Because you employ your hands in carrying out several different everyday activities, they tend to come into contact with harsh chemicals in personal and household products as well as microbes on objects such as subway handrails, doorknobs and toilet flush levers. It's for this reason why they usually end up itchy.
In some cases, itchy hands are due to excessive skin dryness. There are times in which it is brought about by microbial activity. But then in some instances it's because of an existing skin condition such as psoriasis and dermatitis.
Severe hand itchiness can cause more than just an itchy sensation but also pain. At times the hands may become covered with red rashes and even blisters, and scratching can cause the skin to break and potentially become infected. Needless to say, scratching is a complete no-no as it will surely exacerbate the problem.
If you have itchy hands, do not panic. Relax for a while and continue reading to come across some of the tried-and-tested effective home remedies for itchy hands. Don't forget to repost this article afterwards so that your family members and friends may also know which steps to take in case their hands end up feeling itchy, too.
Soak a cotton ball in apple cider vinegar. Apply the sour-tasting liquid on areas of the hands that feel itchy. Allow apple cider vinegar to remain there for about 30 minutes to give it plenty of time to carry out its job. Afterwards, rinse your hands with warm water. Perform this 2 to 3 times daily until your hands no longer itch.
In a small basin filled with warm water, dissolve 1/2 cup of baking soda very well. Soak your hands in it for 15 to 20 minutes. Do this 1 to 2 times a day. By the way, make sure that you apply your favorite hand lotion afterwards, preferably one that contains no fragrance or any other harsh ingredient.
Aside from baking soda, you may also try dissolving oatmeal in a basin of warm water. However, you will have to first pulverize half a cup of uncooked oatmeal using a food processor or your coffee or spice grinder. Allow your itchy hands to soak in the water for up to 20 minutes before rinsing them with water.
Got some aloe vera plants in your garden? Each time your hands feel itchy, immediately break a leaf and harvest the gel within. Massage on areas of the hands that feel itchy. Wait for 10 to 15 minutes to pass before rinsing it off with cold water. If you have no access to aloe vera plants, use commercially available aloe vera gel or juice.
Another remedy for itchy hands that's probably in your garden is basil. All you need to do is pick a couple of fresh basil leaves and crush them with your fingers. Rub on affected areas to allow its pungent oils to come into contact with them. After about 15 to 20 minutes, wash your hands with water. This remedy may be performed morning and night.
Grab a cotton ball and soak it in freshly-squeezed lemon juice. Apply afterwards on parts of your hands that feel itchy. Be forewarned that you may feel some stinging for the first few minutes. If you can stand the stinging, allow lemon juice to remain in place for 15 minutes. You may try diluting lemon juice with water for less stinging.
Last but not least and also perhaps the easiest of these home remedies, simply immerse your hands in cold water for a few minutes. Instantly, this will get rid of any itchiness. It's also great for alleviating red rashes if they're around. Take your hands out of the water the moment you start feeling discomfort rather than a soothing sensation.
Next articleIce Cold Shower – Does It Have Benefit?


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Englands flagga har ett rött kors på vit bakgrund. Det röda korset är det så kallade Sankt Georgskorset som blev en symbol för korstågen under 1200-talet och verkade som statsflagga för Kungariket England fram till 1707 då den blev en komponent i Storbritanniens unionsflagga.

Sankt Georgkorset blir allt mer populär som nationsflagga bland nationalistiska engelsmän.

Det röda Georgskorset finns bland annat också på nationsflaggan för Georgien och Guernsey, samt Milanos, Genuas och Freiburg im Breisgaus stadsflaggor.

Se även
Georgiens flagga

Referenser

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Externa länkar

Flagga
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Englands historia

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Whey protein has been making headlines for quite some time, especially for those who are into bodybuilding. Anyone who wishes to bulk up or lose weight has probably heard of whey protein, too. Thousands have already used it as a supplement to their daily diets to help them achieve the body they want.
However, there are some who wonder if whey protein makes you fat. Some people are hesitant to use whey protein powder because they think they might gain unwanted weight if they use the supplement.
If you're one of those people, read on for answers.
Does Whey Protein Powder Make You Fat?
The short answer is yes, if you use a lot of it and you don't work out.
It is important to remember that any type of macronutrient (fat, protein, and carbohydrate), when taken in excess, will surely lead to weight gain. The body is able to use a limited number of calories per day, and if your caloric intake is more than what your body can use, you will inevitably gain weight. So although it is very useful to athletes, and although it does help them sculpt their ideal bodies, whey protein is not some magic ingredient to produce a muscular, athletic body. People who wish to lose weight must do more exercise to burn away the fat.
However, it is also important to know that there are no studies or scientific evidence that show that whey protein causes a greater increase in weight gain compared to other types of food. So there is no evidence to support the claim that whey protein makes you fat. Asking whether whey protein makes you fat is like asking whether pork or turkey makes you fat. If you eat more than you use, no matter what you eat, you will get fat.
Still, there are also some who argue that whey actually encourages the body to store more fat because it causes insulin levels to rise more compared to other foods that are rich in protein. However, in terms of balanced diets, insulin levels are dictated by the total amount of energy consumed to the total amount of energy spent. When looking at the bigger picture, the rise and fall of insulin in the blood is not relevant, as many of the carbohydrates that people consume cause insulin to spike more compared to whey protein.
As long as whey protein fits in your fitness program, it will not make you fat. However, you should understand that you need to keep an active lifestyle in order not to gain weight. There have also been studies that showed this source can help people burn fat a lot faster.
Whey protein has been found to increase fat burning when it is used as a protein source before working out. If you consume whey protein before you work out, it rapidly burns your fat - a process otherwise known as beta oxidation. In beta oxidation, the fatty acid molecules in your cells will break down and generate acetyl-CoA, an important molecule in metabolism. Various cells and tissues will break down fatty acid molecules and give your body more energy. Whey, or a similar type of protein, must be used as your source protein for beta oxidation to occur.
Whey protein also increases the number of calories the body converts into heat energy (thermogenesis). During the process of diet-based thermogenesis, the body transforms calories into energy. For exercise-included thermogenesis, muscle cells will burn calories so that the body will have more energy for muscle contraction. A great amount of energy may be expended for contraction. Expended energy is ultimately converted to heat. This explains why during an exercise or a strenuous activity, you start sweating a lot and your body temperature increases. In this situation, you are experiencing a thermogenic process. The more energy you put in during your exercise, the more you waste your energy in the form of heat. However, this also means more calories have been burned along the way. Whey protein intake leads to more calories burned, translating to better weight loss.
Whey protein helps the regulation of cravings and uncontrollable hunger pangs by increasing the secretion of Cholecystokinin (CCK), which is an essential hormone that is involved in hunger regulation. CCK is a peptide hormone responsible for regulating hunger by stimulating fat and protein digestion. It is found in the gastrointestinal system. Grehlin production, or the hormone that stimulates one's appetite, is also suppressed. Whey protein puts a stopper on ghrelin production, so that the individual does not feel any urge to eat. Ghrelin is also a peptide hormone found in the gastrointestinal tract. Alternately called the "hunger hormone" or Ienomorelin (INN), ghrelin functions as an appetite stimulator.
Whey protein is a mood enhancer and energy booster. This helps to regulate energy and mood levels when a person restricts caloric intake by increasing the production of serotonin. In this regard, restricting your calorie intake and taking low calorie whey protein at the same time can encourage serotonin production. Serotonin is a compound, which acts as a neurotransmitter. You can find it in the blood platelets and blood vessel serums. A large percentage of serotonin (as much as 90 percent) can be found in the gastrointestinal tract. The brain also produces serotonin but brain-produced serotonin is only used within the brain. Serotonin can affect behavior, mood, sleep patterns, desire and memory.
Whey protein concentrate - This contains low levels of fat and carbohydrates (lactose). Protein percentage of WPC depends on its concentration levels (between 30 percent and 90 percent).
Whey protein isolate - This is a processed type of whey protein. It contains 90 percent protein with no fat and lactose.
Whey protein hydrolysate - This predigested form of whey protein has been subjected to partial hydrolysis. It requires less digestion than the other types of whey protein. This variant is usually added to medical protein supplements and infant formulas due to its better digestibility and low allergen potential properties.
Milk is made up of two proteins: casein and whey. The whey protein can be separated from the casein or formed as a by-product of cheese. Whey protein, which is low in lactose, is a complete protein and contains all 9 essential amino acids. High amounts of branched-chain amino acids are responsible for better muscle protein synthesis. What makes whey protein different from other protein sources is that it has the highest bioavailability compared to the rest, helping your body absorb the biggest amount of total protein content.
There have been studies conducted that indicate that whey protein has properties that help fight inflammation in cancer patients. Whey protein is now considered to be a topic of great interest among many researchers, who are studying its use in reducing the risks of certain diseases. There are already reports that have shown whey protein to be beneficial in regulating the metabolism and as a supplemental treatment for many conditions, including unwanted weight loss due to certain illnesses.
Nowadays, whey protein is commonly used and marketed as a supplement for the diet. In the alternative medicine world, there have been many health claims made about the product. Although the casein protein has been shown to be the culprit in most cases of milk protein allergies and intolerances, both milk proteins can trigger similar issues in certain individuals.
The prevailing attitude toward whey protein has changed a lot through the years. In the past, it has been vastly used by bodybuilders alone, but nowadays, it is used by all kinds of athletes and those who simply want to have fitter bodies. It is commonly known to be a complete protein that contains all of the 9 essential amino acids (like quinoa, meat, eggs, and dairy) that the body can easily digest and make use of.
When talking about high-quality protein, whey protein is simply one of the best sources, especially for fat burning and muscle building. Its bio-availability, or capability of the body to absorb the protein, is the highest compared to other protein sources. It is very convenient because the powdered form is easy to prepare in a shake form. You can prepare and consume the protein within a few minutes.
But if you aren't an athlete and don't work out, will whey protein make you fat?
The claim that whey protein makes you fat may well be a myth. Whey protein, by itself, does not make you fat. However, how you consume it can affect your weight. Consuming whey without knowing what type of protein it is and what it does to the body will understandably come with unnecessary risks. Whether you intend to shed off some pounds or bulk up or gain more weight, it will show you the way. The benefits attached to whey consumption are endless. The trick is to have a real fitness goal and customize your whey intake to achieve it.
If all the studies about whey protein were to be believed, then the myth that it makes you fat certainly does not hold water. Whey has been proven to be more of a fat burner despite the fact that it is also a good source of calories.
A strawberry-flavored whey protein shake.
In a 12-week calorie intake study conducted by Minnesota-based researchers, a group of participants reduced their calories by 500 after they were given whey. Participants who were not asked to consume whey were given drinks with an isocaloric concoction. Whey-consuming participants lost around 6.1 percent of their body fat and were able to preserve their muscles.
There is no supplement that can fully replace the benefits of a diet of unprocessed, natural, whole foods. However, whey protein has been proven to be a useful and easy source of protein for people who are busy, and there have been many studies to suggest a wide range of health benefits and uses.
Whey protein helps increase muscle mass and increases one's power when doing sports.
It also helps in weight loss by focusing the loss on fat and preserving lean muscle.
It increases levels of glutathione, the body's main water-based antioxidant.
Whey protein can help slow the progress of certain kinds of cancer and slow unwanted weight loss as a result of cancer treatment.
It decreases the symptoms of training too much and lessens recovery time.
It may help delay the progression of HIV symptoms and helps combat unwanted weight loss (wasting) associated with the disease.
It enhances different functions of the immune system.
It increases HDL (good cholesterol) while at the same time, decreases total cholesterol.
Whey protein may improve the immune response to asthma.
It decreases blood pressure in patients with hypertension and also reduces their risk of developing heart disease or stroke.
You may have wondered about the best way to cut back on your calorie consumption and shed off pounds. In a 12-week calorie intake study conducted by Minnesota-based researchers, a group of participants reduced their calories by 500 after they were given whey. Participants who were not asked to consume whey were given drinks with an isocaloric concoction. Whey-consuming participants lost around 6.1 percent of their body fat and were able to preserve their muscles much better than the other group of participants.
If you are currently on a workout spree, training at the gym for long periods of hours in an attempt to bulk up some weight, whey protein consumption will help fast track this goal. A study initiated by the Baylor University in Texas proved that whey significantly contributes to fat-free mass and muscle strength increases. One group was given a 20-gram placebo, while another group composed of 19 males performing resistance training for 10 weeks consumed 6 grams of free amino acids and 14 grams of whey and casein protein.
Individuals adopting a regular workout regimen may want to consume whey an hour before and after starting their routine. Pair whey with strength training exercises to your existing workout regimen and you can bulk up and make your muscles leaner.
Whey protein is ideal for people with diabetes or blood sugar problems. Its natural properties can help lower blood sugar levels. However, if you are taking prescription drugs, herbal medication or supplements that affect blood sugar, caution is highly advised when consuming whey protein. Always consult with a qualified healthcare professional (doctors, nurses and pharmacists) and have your blood sugar levels constantly monitored in case there are adjustments to your consumption.
Constant hunger is a sign of hormonal imbalance. Taking in whey will not only keep you from craving food at random instances; it also helps you avoid developing an unhealthy physique. In an Australian-based study, researchers asked 28 obese males to drink four kinds of beverage including whey protein. The group tasked to drink 50 grams of liquefied whey showed greatly reduced ghrelin levels for four hours. Ghrelin is a hormone, which sends "hunger signals" to the brain. With this in mind, you may want to whip up a whey protein shake whenever you feel excessively hungry.
A deadly disease passed on from generation to generation if not acquired through environmental factors, cancer is a bane of society. Thanks to new technological advancements, however, more methods to fight or prevent it have become available. Regular checkups and cancer screenings are particularly helpful in identifying specific types of cancer that your bloodline can be vulnerable to.
Studies show that whey protein has cancer-fighting properties and is effective in addressing prostate and colon cancer. In addition to getting screened and seeking professional medical advice, if you think you are at risk of contracting cancer, do not hesitate to include whey protein in your regular diet.
Stress is a silent killer and leaves you vulnerable to all kinds of diseases and mental disorders. Resorting to alcohol is not even an option. Researchers from Netherlands conducted a study that proved there is a healthier alternative for individuals prone to stress. In a clinical research participated by 58 subjects exposed to experimental or synthetic stress, it was discovered that the group who consumed whey protein had fewer manifestations of depression and its members appeared to be in a better mood than the group who did not take whey.
Researchers made the conclusion that whey protein intake has an impact on the brain's serotonin levels, improving a person's mood and resilience to stress. During stressful times, just grab a whey protein shake. It will help you cope with stress better than alcohol.
Whey intake can also contribute to improved immune system health, according to researchers from the University of Alberta. In the study they conducted, male subjects engaged in physically demanding aerobic exercises experienced greatly reduced glutathione levels that tend to weaken not just their immune system, but also their nervous and gastrointestinal systems. They found out that consuming whey protein as a supplement only reduced the subjects' glutathione levels to a significantly lesser extent. Whey is, therefore, a great supplement to take for those doing extended cardio workout routines as it does not greatly reduce a person's glutathione levels.
Whey is an ideal source of protein for individuals recovering from injuries incurred during a workout. Whey's high protein quality and its easy-to-absorb properties make it a good protein source for post-workout recovery – a fact already confirmed in the 2012 Journal of the International Society of Sports Nutrition. If you drink a whey protein shake following a strenuous workout, you will receive the right amount of nutrients to ensure muscle growth that can make your frame leaner. To get the best results, check the nutrition facts on the label of your whey supplement. Take note of each serving (ideally 3 grams of leucine to help build muscles) and your supplement's amino acid breakdown.
It has already been proven that customizing your whey protein shake and adjusting the calorie dosage helps in reducing or adding weight. In a study published Nutrition and Metabolism, whey demonstrated an ability to help retain muscle and manage weight. Obese people were asked to drink a whey protein shake to help them lose body fat. Another group of obese people were given a different kind of shake. Both groups followed the same diet method for a period of 12 weeks.
Not only did the group with a whey-based diet succeeded in losing more body fat, but the members also retained much of their muscles compared to the other non-whey group. Muscle retention is particularly important in maintaining your weight. If you have leaner muscles, then you will also be able to burn your calories faster. Lean muscles boost a person's metabolism and preserve their weight.
With the right whey protein dosage, workout regimen and diet, whey protein can help lower blood pressure levels. This protein variant can stimulate the production of nitric oxide, a molecular, chemical compound, which contributes to the regulation of blood pressure by dilating the arteries. Lack of nitric oxide in the body can spur the aging process and increase one's risk of contracting a heart disease.
These benefits show that whey protein can provide a person with benefits that vary from the physical aspects to more intricate functions of the body.
Most protein shakes are mixed with water.
How Do I Consume Whey Powder?
How much whey protein one must consume still remains a contested subject. Product distributors, manufacturers, dieticians and nutritionists recommend around 1 gram of whey protein for every pound covered by your weight. However, if you do the math that would mean a person weighing 68 kilograms would have to consume 150 grams of whey. This amount is considered too high. Your kidneys and lung will have to work extra hard to process such a large dose of protein.
Some dieticians recommend taking protein with other liquids like water, milk and fruit or vegetable juice. You can also add fruits. However, a blend of milk and protein can lead to certain complications. According to nutritionists, milk's high lactose content can trigger constipation, which means your digestive tract is not functioning as well as it should. If you regularly perform a heavy work out routine, experts recommend around 25 to 30 grams of protein three times a day: first in the morning, second after you wrap up your exercise regimen, and third just before hitting the sack at night. Around 1.2 to 1.5 grams of protein per kilo of body weight is ideal for people who work out.
The high lactose content of milk can trigger constipation when mixed with protein powder.
Whey protein, as mentioned above, is quickly digested, so it is best taken within 30 to 60 minutes after exercise. If you wish to take it any other time, you may want to slow down the digestion of the whey protein by taking it with other types of food. For example, if you wish to add extra protein during breakfast but you don't want eggs, you can add some whey protein to your oatmeal. For a quick snack, you can drink a shake with nuts or some fish oil to help decrease the rate of protein digestion.
To the people who still worry that whey protein makes you fat, keep in mind that anything in excess will be converted to fat in the body. Excess protein is not exactly bad, but it will still mean excess calories. To prevent the process of weight gain, whether you actively exercise or not, you have to make sure that your daily consumption of calories does not go over what your body is able to burn. There are many online calculators that can help you check or estimate what your body is able to burn based on your age, activity level, size, and gender.
What Happens If I Ingest Too Much Whey Protein Powder?
Whey protein is generally safe to consume among adults as long as you pay attention to manufacturer recommendations. Oral ingestion of whey protein, as a single dose, should not exceed 50 grams. You can also take around 30 grams of it everyday (as part of your regular diet) for up to six months.
Despite its health benefits, however, overconsumption or the wrong dosage can backfire and put you at risk. People with pre-existing allergy or known to be sensitive to dairy products such as milk, cheese, frozen desserts, butter and other dairy products should ideally avoid consuming whey protein. Allergic reactions related to its consumption may include diarrhea, colic, rash, vomiting and weight faltering. Individuals with lactose intolerance should also avoid taking it with soy products.
Other side effects related to whey protein are fluctuating cholesterol levels, severe headache, abnormal heart rhythms, kidney stone formation, kidney dysfunction, undue liver pressure, liver damage and signs of gastrointestinal problems (i.e. nausea, upset stomach, bloating, acid reflux, decreased appetite, gas, constipation or bowel obstruction, cramps, rapid bowel transit and swollen limbs). You may experience bouts of thirst after taking whey protein. The wrong diet may also increase risks to the following diseases: diabetes, fracture or osteoporosis.
Be careful with your weigh protein consumption if you have bleeding disorders, blood-related problems and menstruation or are taking drugs that put you at risk of bleeding (e.g. blood thinners). You need to adjust your dosage accordingly and consult with medical or health experts. Otherwise, whey protein consumption may double your risk of bleeding.
Through the Cytochrome P450, essential enzymes in the liver that help metabolize many medications, whey protein may interrupt processes within your body particularly if you are taking certain types of drugs. Cytochome P450 eliminates toxic compounds in the body. Taking it while the elimination process is taking place may cut the process short instead.
Individuals with low blood pressure or are taking drugs, herbal supplements or alternative medication that decrease your blood pressure should exercise caution when consuming whey protein. It may reduce your blood pressure even further, leading to hypotension.
It is not ideal to drive or operate heavy machinery after taking whey protein. Side effects may include drowsiness or extreme sleepiness. Proper rest and sleep are necessary before resuming your regular activities. If you are taking medication or supplements to boost your immune system or lower cholesterol levels, do not take it without consulting a health professional.
There is insufficient evidence that prove whey protein consumption during pregnancy or while breastfeeding can have adverse effects on the mother or the infant. However, mothers should avoid mixing it with infant formulas. Only approved sources should be used. Infants are highly intolerant to commercial milk. Non-approved whey protein infant formulas reportedly cause rash, infant colic, diarrhea and weight problems.
People with pre-existing stomach or intestine problems should also consume whey protein wisely. Excessive or wrong consumption may worsen their condition. Studies also show that high amounts of protein in the body may lead to mineral imbalance and may result to bone density loss. Whey protein consumption should be regulated at all times. Avoid long-term consumption.
Experts do concur that most of these side effects are caused by overconsumption or unhealthy diet practices. If you are a gym enthusiast or someone who regularly works out, whey protein intake is necessary. It is often used as a source protein for the body. During workouts, the body burns this protein and converts it into energy. Whey protein is a supplement and should not be used to substitute your meals. To avoid the aforementioned side effects, you must therefore treat it as a supplement. Consume it together with your regular meals.
How Do I Balance the Calories in My Whey Protein Diet?
More than adding whey protein to your regular diet, the number of calories you consume must coincide with your specific weight goal. Take for instance consuming between 250 to 500 calories each day. If you do not exercise enough and these calories remain in your system, you are likely to add between 0.5 and 1 pound to your weight on a weekly basis. On the brighter side, if you cut back on your calorie intake to between 500 and 1,000 calories, even if you do not exercise regularly, you will still lose around 1 to 2 pounds weekly.
Indeed, whey protein does have calories. Those who need to increase their size or bulk up can utilize these calories properly. If you have an opposite goal, you must therefore adopt a calorie-regulated diet and use only a measured amount of whey protein. The amount of calories available per serving of whey will ultimately depend on your diet approach. There is a low calorie whey protein powder for weight loss (113 calories per serving) and a high calorie whey protein for weight gain (309 calories per serving).
How Do I Serve a Healthy Dose of Whey?
Before making drastic changes to your diet, such as adding whey protein into your regular routine, it is advisable to consult your doctor first for expert advice and guidance. If the reason you need to gain further weight is to combat a pre-existing medical condition (e.g. kidney disorder), consuming protein supplements may not be beneficial to your health.
For you to take whey protein, medical clearance is necessary. Whether your purpose is to lose or gain more weight, you may need to adjust your dosage accordingly. For individuals looking to lose weight, low calorie whey protein powder mixed with various fruits plus water will make for a fiber-rich shake that's not saturated with calories. It will not take as much as 166 calories for mixing a low calorie whey protein powder with a cup of berries and water, for instance.
If you need to gain weight, increase you caloric intake with whey protein.
If your intention is to gain weight then you need to add a few more calories to your diet. First, choose a high calorie whey protein powder. Next, you can add whole milk instead of water and increase one cup to 2 cups of berries. To complete your 600 plus calorie shake, a tablespoon of almond butter should be added into the mix.
You have plenty of options to customize your whey protein shake. Berries may blend well with whey powder, but you can actually use other fruits—even vegetables and other liquids like green tea, fruit juice and milk. Depending on your weight goal, pay attention to the amount of calorie your body has to absorb every time you whip up a whey shake.
In your experience, does whey protein make you fat?
Yes. It bulked me up very quickly.
Only when taken in excess.
No. I've lost weight with whey protein.
I believe the Whey protein is causing heavy blood flow during menstrual cycle. I went from 5 to a heavy 8 days cycle. Has anyone else had this experiences?
Hi im skinny guy .. If i take whey protein it will help me to gain fat / weight ? I just want to try this take whey protein for 1month without hard workout just push ups and lift barbel .. It will help me or not ? It will be good for me or not ? Please I need an answer thanks Godbless..
i am a skinny men and i dont have enough time for gym or either workout since my work is physically. i want to make muscle can you suggest me use of whey protein for me or not.
I am a 19 years old girl. i'm slim.i want to be fat .will protein powder help to be fat? Please give me answer..
I don't know how much is too much. I'm a pretty short woman I was already losing 2lb a week. I started drinking 3 scoops of the stuff a day as an appetite suppressant to eat smaller dinners or avoid late night snacking, & just before doing aerobics or hiking. It has not caused me to gain or lose more than the 2lb a week I was already working on.
My LDL increased over the past 3 years and I've read that whey protein will help to reduce it. I just got back those results and just began using whey protein in my smoothie with 1/2 cup skim plus milk, 1/2 cup fat free Greek Yogurt (vanilla flavored) and 1 frozen banana whirled up. I plan on having more blood work in 6 months to see what the results are. I've also cut back on bad fats such as butter, etc. Increased good fats such as adding avocado to my already very healthy diet (Weight Watcher's). I'm interested to see what the new numbers will be.
I have head that any kind of protein in form of powder supplements it's extremely bad for your body because it fills your muscles with air [meaning that once you don't consume it anymore, or don't workout as much your muscles will shrink very fast], and it also contains hormones that alter your body's natural hormonal balance causing many other problems. How true is this?
In my experience, I certainly bulked up to too much with a combination of fat and muscle from whey protein. I switched to a more sport type which seemes to be better.
I love my Whey however, I do always use it in conjunction with working out. I normally drink it before a heavy lifting session.
I don't think i have lost weight with it, least not yet. However i have noticed it gives me a LOT of energy to burn at the gym. I come home from a workout wondering how i was able to do all the exercise i just did, i can barely walk most places. so whey powder in moderation is brilliant.
I only use one full scoop of whey powder, half a cup of water, one banana, and chocolate flavoured coconut milk/or/chocolate flavoured rice milk, does the trick just fine.
I'm so glad I came across this article. I found it to be extremely interesting and I appreciate your efforts to share this with us here on HubPages. I am changing my eating regimen for health reasons and whey protein has been on my list of things to investigate. Thanks again and blessings!
Wow thank you for this article, very informative! I just started using whey protein but haven't been able to keep up with my workouts.
To prevent the process of weight gain, whether we actively exercise or not, we have to make sure that our daily consumption of calories does not go over what our body is able to burn.
I just wish people would realize that there are no magic solutions out there! Protein isn't going to build your muscles for you anymore than a gallon of gas will steer your car!
Hard work, persistence and dedication is the key to everything. Protein powder is a tool to get you where you need to be, not a magic solution.
Great tips, I have never tried whey protein but I'm looking into it. I was worried if there were any downsides to using it, but I feel more confident about starting after reading this.
Nice HUB. I have used Whey protein supplements to lose weight and had very good results.
I have been using whey protein ,only half the dose on the tub by the way ,& already have noticed a difference , i was starting to feel gutted health wise & very drawn in my face ,after 3 weeks of using it my face looks like it has come to life & certainly looks better & most of the lethargic feelings have just about gone from my body .I am 60 yrs of age & feel much better . thanks whey.
This article is very informative in regards to defining whey protein, how to use it, and its benefits. Voted up and useful. The writing is clear and concise.
Very well done! I have tried whey protein before my workout and I like it! But I wondered if I skipped the workout what then? Thank you!
Protein should definitely be used in conjunction with physical training. otherwise it pointless. It doesn't even have to be the gym. jobs that require a lot of physical work will give you good muscle if you increase you protein intake.
Without exercise because I'm busy with my job so I didn't have time to go let me know plz?
Interesting. I've never tried any sort of protein powder before, mostly because I don't trust myself to consistently burn all of it off, but I might try it sometime when I can be focused on building a little muscle.
My son is a dialysis patient and when you do dialysis it washes the protein out of your system, I give him whey protein in the morning and in the evening in the amount of 3oz. each time. It not only helps with his dialysis but it also has helped him heal in some areas of his health problems. whey protein is a very important part of his diet.


Wengen hosts the internationally well-known Lauberhorn ski races, and it is on the route of the Jungfrau Marathon.
Since 1930, the Lauberhorn ski races have been held in Wengen. The races traditionally consist of a downhill run, a slalom, and a combined event. In addition to being one of the technically most challenging downhill races, the Lauberhorn is the longest race in the FIS World Cup circuit and arguably the most scenic. The top racers complete the 4.455 km (2.77 mi) run in about 2.5 minutes and the top speeds reached at Haneggschuss are the highest on the circuit, approaching 160 km/h (100 mph).
Wengen is also the home of The Downhill Only Club, one of the oldest British alpine ski clubs, founded there in 1925.
The Männlichen is a 2,343 metre mountain in the Swiss Alps located within the Canton of Berne.
It can be reached from Wengen by the Wengen–Männlichen aerial cableway, or from Grindelwald using the Grindelwald–Männlichen gondola cableway (GM). It then takes 15 minutes to walk to the summit. It is a popular viewpoint over the Lauterbrunnen valley and a popular start location for hikers and skiers.


In this article more concerns appear, regarding ARDOT and its plans for I-30. They have chosen to construct 10 lanes for this project, instead of 8.
One bridge in that area is going to feel the weight, soon. I have not seen plans including the I-30, I-630 interchange. Whether it will also be upgraded to accommodate the increased lanes and subsequent volume.
I think the existing I-30 bridge over the Arkansas River is slated to be replaced. AHTD wrote a post roughly a year ago showing the animations and everything.
Yes, it is, but there are concerns over the interchange design servicing downtown Little Rock and other comunities.
Last I saw, they are still arguing discussing it.
Apparently, they still are, judging by that article... But, at least they have come to a decision on the number of lanes instead of hopping between 8 and 10.
Sounds like years of headaches, barricades, orange cones/barrels, and traffic from hell coming soon.
Indeed. People will be using the I-440 bypass like crazy when they [finally] start the project.


I have been a fan of Grazia pretty much since it's launch in the UK and while I don't have a subscription, I do buy it weekly. Last year I tried pitching a few ideas to the editor but they fell short and I was gently reminded that the audience is mainly women in the 18-35 age bracket.
Having bought the first issue of the year yesterday, I was reminded of the age bracket, leafing through the magazine & before I switched off my bedside lamp, I thought I would write a post about some of the things that 'grabbed' my 'over the 35 age bracket' attention.
– January is the time of new year resolutions and one of '10 Hot Stories' is dedicated to stopping hibernation and getting fit, with the suggestion that on-trend trackies might inspire you to do that. Sadly all the fitness gear in that feature, alongside all the fitness ads in the magazine are 'modelled' by women barely in their 20s who are slim/skinny, of model height and hardly breaking the sweat. That reminded me of a recent Instagramm image of Deliciously Stella, who poked fun at the 'workout perfection' phenomenon. I workout not to be pretty but to be fit and well & as far as I know, mere mortals sweat when they exercise & it doesn't make us any less attractive, in fact i prefer that to airbrushed perfection.
– I mostly leaf through the magazine but some features or stories grab my attention and I read them from the beginning till the end. One of those was ' The life-changing power of giving no f**ks'.
Some of us are born self-assured, some gain that perspective in later life, as experience makes you realise that only opinions of select few people in our lives really do matter or make a difference to what or how we do things. People like to advance themselves or talk about good intentions or supporting endeavours of others, but not everyone walks the walk. Sarah Knight, a self-confessed overachieving perfectionist, writes honestly and with humour about walking away from her senior book editor job after 15 years because the pleasure was sipping away from her life. January is indeed 'the perfect month for giving fewer f**ks because the festive season is so, so draining'.
– 'Let's style it from the boys' – seeing those images made me hoot with laughter and made my husband look at me with raised eyebrows, clearly questioning my sanity, when I suggested he 'adjusts' his office attire. Neither was I inspired to borrow those style ideas and incorporate them in my own wardrobe. I know plenty of men who are in touch with their 'feminine' side, but I don't know any who would be drawn to dressing like men in the images below. The whole trend of making men more feminine and less masculine is somewhat distressing, as many already don't know how to do a simple thing like put a nail in the wall and hang a picture, thus making women less romantic and more tough. If that trend continues, I don't know what the future for relationship between men and women will bring.
– 'Hottest health kicks': reading about the things that others say 'will rock' your wellness, is always fun but a timely reminder that before we start buying into trends and fads we should really question their benefits for us. The answer is clear how it benefits PR, marketing and brands.
Streamed Classes: great for those of us who love working out from the privacy of their own home or when travelling.
Fitness Gaming: I know that even young kids love virtual reality, but personally I prefer to do real things, like actually swimming in the sea or going on a rollercoater, instead of 'imaging' doing it. A life is worth living & not pretending to do so.
Wearable tech: a top monitoring one's heart rate sounds great but I draw a line at leggings telling me the amount of calories burnt. Do we really need the earpiece that tells us to chew more slowly or a gadget that tells us to sit more upright? Instead of spending the money on those, I would rather use my mind to do that, for free.
Normcore eating: bless the 'diets be gone' slogan – I would ban the word if I could!


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Mydownloader is a farce, it used to have the good file hosters, now crap. I made the mistake of paying for a life time membership. Waste of money, they don't reply to questions. Have made no effort to fix hosters, must have got rich off people like me and don't care anymore. Would give zero stars if I could!!!
I really like to listen to music, read books, and watch movies and with the use of the internet I can easily do all of my hobbies. But based from my experience, I had a hard time looking for a file hosting website that can help me with downloading my files. With a help from my friend, she recommended for me to use mydownloader.net. I was hesitant at first because there are several file hosting services that just swindle money from people, so I tried the 3-day trial. After the trial, I can say that I was very satisfied with the service. With just $4.95, I was able to enjoy fast download speed and unlimited downloading of files.
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text:
'Dark' Renewed For Final Season 3
Dec 01, 2017 - Jun 27, 2020
Drama / Sci-fi
Cast list is not available.
Netflix confirms the drama will be a trilogy.
Netflix has announced that Dark will be returning for a third season that will conclude its story. The news comes ahead of the streaming drama's sophomore release, which is slated to arrive on June 21.
Series co-creator Baran bo Odar posted on his Instagram account that work has already begun on the trilogy's final season, which is eyeing a 2020 release. Along with thanking the show's fans from around the world, he noted that three seasons had been envisioned from the beginning.
The series premiered in 2017 as the first-ever German-based original on the streaming service. It wasn't long before it became one of Netflix's most-watched non-English shows, thanks to buzz generated by its captivating storytelling and unexpected plot twists.
Set in a small German town, Dark's story follows the disappearance of two young children, which ends up exposing the dark past of four families searching for the kids. The investigation reveals an intricate puzzle with supernatural elements that connects a web of curious characters to the town's troubled past.
Cool News: The mind-bending and addictive series "Dark" will be a trilogy (3 seasons in total!) — get your first look at Cycle 2 now: pic.twitter.com/EUF8ukbGZq
— Queue (@netflixqueue) May 30, 2019
Netflix Renews 'Dark'
What's The Frequency Kenneth
Love this show! I think 3 seasons is perfect. Any more than that and I think it would suffer.
I agree with Chris.It's addictive.
Mike dobey
This show at least is a planned trilogy unlike other shows.
Netflix likes to cancel shows after 3 years.
I got addicted to this show after the pilot--it's strange and mind-bending, and I love it.

redpajama_set_name: RedPajamaCommonCrawl


text:
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Earthquake guts already battered Haiti
Haiti's presidential palace was heavily damaged by Tuesday's earthquake Reuters
Aid groups and governments are scrambling to send disaster relief to Haiti, the desperately poor Caribbean nation devastated by a major earthquake on Tuesday.
This content was published on January 13, 2010 - 18:10 January 13, 2010 - 18:10
Thomas Stephens
Born in London, Thomas was a journalist at The Independent before moving to Bern in 2005. He speaks three official Swiss languages and enjoys travelling the country and practising them, above all in pubs, restaurants and gelaterias.
More from this author | English Department
Swiss aid and development organisations tell swissinfo.ch about the difficulties of responding to an emergency in a country that is no stranger to natural disasters.
"If you're active in Haiti, you learn that you can't plan in the long term because there are always setbacks," Mattias Herfeldt from Swiss development organisation Helvetas told swissinfo.ch.
For example, in September 2004 Hurricane Jeanne killed more than 3,000 people and left 250,000 homeless.
On Wednesday humanitarian officials said the proximity of the quake's epicentre, only 15 kilometres from the capital Port-au-Prince, and Haiti's crumbling infrastructure meant it was impossible to gauge how many people might be dead or wounded.
"Of course a hurricane and an earthquake are two different things and the way to react is also different. But the general attitude is that we're used to coping with it, also psychologically," Herfeldt said.
Helvetas has been in Haiti, a country two-thirds the size of Switzerland but with a population of ten million, since 1983 and. It receives SFr2.5 million ($2.46 million) from the Swiss Agency for Development and Cooperation (SDC) annually.
"We're active in the infrastructure sector; not in Port-au-Prince but in three surrounding districts. We build water and sewage systems and are also active in the agricultural chain. We try to give farmers an opportunity to bring their products to markets," Herfeldt said.
"But for the next days and weeks we'll also try to have an emergency programme rebuilding infrastructure in the provinces. Most NGOs are active in Port-au-Prince so I think our help outside the capital will be badly needed."
Abject poverty
Haiti is the poorest country in the Western Hemisphere, with 80 per cent of the population living below the poverty line and 54 per cent in abject poverty, according to the CIA World Factbook. Nominal gross domestic product was $790 (SFr802) in 2008.
David D'Andrès from Terre des Hommes, a Swiss-based charity focusing on children's rights, told swissinfo.ch that this lack of development and infrastructure was one of the greatest challenges for aid organisations in Haiti.
"And security of course, which is an enormous problem in Port-au-Prince in particular. Even before the earthquake it was unsafe for expatriates to travel alone in certain areas. Terre des Homme delegates would never walk in some places in the city centre – you have to take a car."
Terre des Hommes has had a delegation in Haiti for more than 20 years, mainly doing health-related activates for children and families – "hygiene promotion, water sanitation, supplementary feeding and so on."
D'Andrès said the group's immediate priority now was to send a team to evaluate people's needs and to coordinate with the international response to make sure help was not duplicated. "We will then focus on the children and their families".
Switzerland – where the robots of tomorrow are born
The country is known for its watches, chocolate and pharma industry. But in recent years Switzerland has also become a leader in robotics research.
He also warned of a "second earthquake" caused by the massive aid assistance. "The airport will have to be secured by the army because of the risk of looting," he said.
And to what extent would aid efforts in Haiti be set back by the earthquake?
"Some might say that this earthquake will increase the attention of the world on Haiti and could have a positive effect in the mid- or long term. But it's difficult to answer this question now."
He said Terre des Homme had some emergency items such as hygiene kits ready at their base in Les Cayes, on the coast in the southwest of the country, but that road and communication infrastructure had been badly damaged.
"Travelling was already a challenge before the earthquake, so now it's going to be very difficult to move these items," he said.
A United Nations spokeswoman said the organisation was working with aid agency Telecoms Sans Frontières to get phone lines working, adding that there was no electricity in the capital and roads were filled with obstacles and debris.
Trapped in rubble
Port-au-Prince's airport remains open but the main road connecting it to the city is blocked, so aid officials were still trying to decide on the best way to provide lifesaving assistance.
If aid can't travel over the airport road, assistance may be rerouted through the Dominican Republic, which shares the island of Hispaniola with Haiti, said Charles Vincent, a senior World Food Programme official. The UN agency plans to airlift a week's worth of high-energy biscuits for 30,000 people from El Salvador.
Paul Conneally, spokesman for the Geneva-based International Federation of Red Cross and Red Crescent societies, said an estimated three million people could be in need of emergency aid and that "many, many people are trapped in the rubble".
He added that emergency shelter and long-term rebuilding efforts could easily require a year of aid work.
Thomas Stephens, swissinfo.ch
Haiti is two-thirds the size of Switzerland but has an estimated population of ten million compared with Switzerland's 7.7 million. Up to three million people are thought to live in the capital, Port-au-Prince.
Two-thirds of all Haitians depend on the agricultural sector, mainly small-scale subsistence farming, and remain vulnerable to damage from frequent natural disasters, exacerbated by the country's widespread deforestation.
While the economy has recovered in recent years, registering positive growth since 2005, four tropical storms in 2008 severely damaged the transportation infrastructure and agricultural sector.
Remittances make up nearly a quarter of GDP and more than twice the earnings from exports. Haiti suffers from high inflation, a lack of investment because of insecurity and limited infrastructure, and a severe trade deficit.
Previous disasters
September, 1998: Hurricane Georges strikes Haiti and the Dominican Republic, its neighbour on the island of Hispaniola. Nearly 500 people are killed and 400,000 are left homeless in the area.
September, 2004: Hurricane Jeanne causes landslides that kill more than 2,000 people in Gonaïves, Haiti's fourth-largest city.
August, 2008: Haiti is battered by storms Hanna, Gustav and Fay, killing hundreds and leaving tens of thousands of people homeless.
September, 2008: Ike, a Category 4 hurricane, strikes Haiti. Flood waters topple power lines, destroy roads and sweep away homes.
January 12, 2010: Haiti is devastated by a 7.0-magnitude earthquake.
United Nations Office for the Coordination of Humanitarian Affairs
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Haiti relief effort underway
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Analysis, Background Information and more about the stories making headlines – Mondays to Fridays on Africalink.
As It Happens from CBC Radio
Take a trip around the world with CBC Radio's As It Happens. Hear from the people at the centre of the stories of the day — from the urgent to the utterly strange.
Atlantic Voice
Atlantic Voice is the home of east coast documentary storytelling. Settle in for thoughtful radio docs and interviews that dive deep into the people of Atlantic Canada and what they're up to.
Because News from CBC Radio
Because News is Canada's funniest news quiz. Host Gavin Crawford quizzes comedians and celebrities about the headlines.
The daily drama of money and work from the BBC.
CBC News: The World at Six
The World at Six is your destination for coverage, context and analysis of the day's top stories. It's a showcase for the best in CBC journalism prepared by reporters in Canada and around the world.
The World This Hour brings you the latest news from a Canadian perspective. The most trusted reporting from here and around the world, updated every hour 24/7
CBC News: World Report
World Report is the first word on the day's top international and Canadian stories and reveals original work by CBC journalists. Start your week with host Marcia Young, and then listen to John Northcott to take you through the weekend.
Cross Country Checkup from CBC Radio
Cross Country Checkup is Canada's only national phone-in show, broadcasting live from coast to coast to coast. Checkup is Canada's weekly town hall — a place for raw, honest perspectives on the most pressing issues of the week. For over 55 years, it's...
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Day 6 is a news magazine show that delivers a surprising take on the week.
A Propos features the best recordings from francophone Canada with special emphasis on Québec's popular music scene. Each week, Jim Corcoran, one of Québec's leading singer songwriters, hosts an entertaining hour of music and talk - the finest CDs and...
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Call Maritime Connection to share your opinion about important issues affecting Maritimers. Preston Mulligan wants to know what's on your mind. Be part of the conversation.
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With a new team in the White House, recession reports and continual talk of doing more with less, Juanita Coston kicks off 2009 by challenging us on how to work effectively in diverse cultures. Join us as we consider the makeup of our chapter, our community and how we can leverage those to benefit our companies, clients and customers. Diversity is not just about gender and race it is about diversity of thought.
Juanita will address diversity by showing organizations how not to lose sight of their business goals.
Juanita L. Coston (Owner/Senior Consultant J.L. Coston & Associates, Principal, and Organizational Consultant ) has achieved professional status as a Manager, Businessperson, Construction Project Manager, Executive Coach, and Organizational Consultant with over 20 years experience in diverse multicultural environments from construction and academic environments to large international corporations.


And how you can avoid them. In an effort to understand the root cause of poor decision making, we looked at 360-feedback data from more than 50,000 leaders and compared the behavior of those... How to Stop Making the Wrong Relationship Choices Relationship Advice , Relationship Problems , Relationships , Toxic Relationships By Lisa Firestone, Ph.D. Initial chemistry is the spark that fuels a relationship, but that spark doesn�t always ignite for all the right reasons.
However, there are some ways to make the process as painless as possible and guide teenagers towards making better choices as they become well-equipped adults. When teenagers make poor choices, parents must take charge of the situation . how to clear a table in phpadmin Adolescents and Risk: Helping Young People Make Better Choices by Eric Wargo September 2007 Adolescence, as every teenager, parent, and youth professional knows, is a time of risks.
In five studies, participants who made a series of choices regarding consumer products, college courses, or course materials subsequently showed poorer self-regulation (measured in terms of task persistence, task performance, and pain tolerance), as compared to people who viewed or rated similar options without making choices.
And now, back to Let�s Make a Deal. This time I�ll just give you one guess at a door. After you make your choice, I�ll open one of the doors you did not choose.
what you should do to avoid bad choices t.d jakes 2018 motivational Thomas Dexter "T.D." Jakes, Sr. (born June 9, 1957) is a pastor, author and filmmaker. He is the bishop of The Potter's House, a Nondenominational American megachurch.


To make it possible for anyone to succeed in business. We want to make the fears to overcome, key lessons to learn, and fundamental parts of the right perspective so readily apparent that any person can run with it and grow their business regardless of the starting place.
Now that you know our mission, I will share with you a little about my story and how this all came to be.
I don't have the typical entrepreneur story. In fact for most of my life, all the way up through college, I thought business was evil. I was convinced that all the world's problems came down to corporate America.
All through high school and college I worked for nonprofits around the world. Even traveling to Ghana for 6 months to work with a group that mobilized slum communities around the country.
After graduating, I found my dream job working as a consultant with a small consulting firm in Arizona that does training, leadership development and facilitation for small companies. They saw the potential in me to take their company which was based in Tucson and expand its base in Phoenix. I was so excited. I put everything I had into my work, creating courses, workshops, reports.
But the truth was I had no idea what I was doing. I had never gotten training in sales, in growing a business, in creating content. I had never read a single book on the topic, had no podcasts to listen to, and no mentors.
And you know what happened? I fell on my face. I couldn't deliver results and got fired.
That sent me into the most challenging period of my life. I had no idea if I could ever recover. I was afraid I'd never be able to find another job and just ruined my only chance.
Then barely a month later I was hired by University of Phoenix. I was an Enrollment Advisor, my goal was to help people in the process of going back to school. This time I had more training, more infrastructure, development from my manager.
I thrived in my role, being a top performer. Yet all the while I was constantly scared that I would fail, that things would again come crashing down, that I wouldn't live up to my quotas.
I did reasonably well over those two years, but growth at the company stalled. On top of that I decided that I was ready to get married and wanted to raise a religious Jewish family. I wasn't raised religious and had no idea what that meant so I knew that I needed to learn. I quit my job, left the career track and went to Israel to learn in a Jewish learning program called Mayanot for 2 years.
When I came back, I had the biggest blessing of my life that I met my wife a Yosefa and for married within 9 months after I left Israel. Here's a picture of her and her beautiful Pakistani family.
But when it came to my career, I was again scared. How would I find a job when I'm been out of the workforce for two full years? How do you get back in with such a gap?
Thankfully, I had a great coach who connected me with a job at Modway Furniture. I started out as an Account Manager and seeing the huge untapped market for outbound sales, I turned my role into a sales generating machine.
However, I still didn't know what I was doing. I didn't know what it took to close a deal, I didn't understand the process of growing a business from the ground up. I was still plagued with self doubt and constant fear of failure.
After a year, I realized that I really wasn't that passionate about selling furniture. I wanted to be part of a life changing mission. I left Modway and came to Justworks.
At Justworks all of a sudden everything started to change. I spent hours a day talking to entrepreneurs. Learning their stories, discovering the ways that I can help them to provide the best benefits for their teams and make their lives easier so they can focus on growing their businesses.
All of a sudden I found myself surrounded by a different breed of person. Someone who is mission driven, ready to tackle the world, hungry to learn about what they can do to succeed and grow. I started to take lessons for myself as I admired their approach to dealing with their fears, to powerfully envisioning their futures, to courageously trying new things.
9 of out every 10 startups fail, what makes the other 1 so different? How are they approaching problems differently, what character traits are essential, what's different in how they build their company, why do they succeed where so many others fail?
There was something different about the internal makeup of the successful entrepreneurs. They approached fear differently, developed themselves in completely different ways, lived by different values.
I subscribed to all the business podcasts I could find. I was blown away by the stories they helped to tell, but felt that something was still missing. There was little discussion about the internal side of success: the right mindset, fears to overcome, values to embed, skills to develop.
And that's why we created this podcast. To explore the deeper side of success, the internal dimension of what it means to be successful. To flush out how what the rising entrepreneurs have done to overcome their fears, grow their leadership ability, work on the parts of their personality that have required transformation. We're here to share with the world what we can learn from the successful entrepreneur about how to approach our lives differently.
We as a global community will explore the answers to these questions together. I welcome you to go through the journey with me on The Rise Of Podcast and join the community of Risers just like yourself who are seeking to find the secrets of success together.
Visit this link to contact us.


And they are still loaded to compete for the next 5 years. Yay.
I was actually pulling the Yankees to beat the Red Sox. Can't stand seeing those pompous fairweather fans on tv.
Yanks are always public enemy #1 with me. Was glad to see them lose. Now go Astros.
I lost quite a bit of hate for Boston when Ortiz retired. I hated that bum.
The Yankees still have everyone beat in the bandwagon department as far as I can see. Glad they lost.
And unless they get some pitching, they're run is going to be similar to the O's run of the past few years.
I dislike the Yankees the most. I dislike the Red Sox fans equally to the NYers.
The Yanks are sort of like rain in Oregon. On the rare winter day that you see the sun, you smile and enjoy the moment. Otherwise the rain just is. It is elemental. It exists. It usually makes you wet, cold, and miserable. You push on.
The Red Sox, on the other hand, are just an annoying baseball team with annoying fans. I actively wish for their demise, shame, and humiliation.
I hate the Sox more than the Yankees. Way more.
But the Yankees have many real and knowledgeable fans. I'm convinced the Red Sox don't have one fan that could name a Red Sox player prior to 2004.
Do I like the Yankees? Nope not one bit. But for me it's like deciding what kind of STD I'd prefer. One that's always an annoyance (the Red Sox) or one that just flares up (the Yankees).
I hate Boston worse. Really much worse these days. And add ANOTHER reason to hate Boston... they made me root for the MFY for the last 5 days.
* )) The biggest gap in these 3 rooting interests of mine falls between #1 and #2.
When I was a kid I knew with complete certainty that the Yankees were the embodiment of evil in the universe. I think I was at this game, and I cried like a baby even though it was meaningless, the O's had already been eliminated.
I didn't harbor that kind of resentment for the Sox until much later. I'll never get over the scenes around Camden Yards the night that Manny Ramirez hit his 500th homer. The guy sitting a few rows in front of me, who'd regularly stand up and point to the Pedroia on the back of his I-think-I'm-hipster-cool green third alternate Sox jersey... he's burned into my brain. It's a waking nightmare.
I'd be fine if both the Yanks and Sox went 36-126 for each of the next 20 years then went bankrupt and were contracted.
I remember when Belushi did his Joe Cocker (Woodstock) imitation of With a Little Help from My Friends, rolling around on the ground with beer pouring out of his mouth.
Also, this is somewhat reminiscent of Eddie Murphy and Stevie Wonder, also from Saturday Night Live.


You can workout while on the phone. Instead of sitting down while you are talking, get up and move around when you are on the phone. It is not necessary to do anything strenuous. Just walking around the room and doing a few chores will burn some extra calories and can have an effect on the shape of your body over time.
TIP! Turn your phone time into workout time. Move around and talk instead of sitting.
You can reach your goal weight if you make a commitment to it. Use the advice that follows and you can achieve your goals. Lots of advice exists on how to lose weight.
Water is the drink that is most conducive to weight loss. Coffee, soda, tea and juice are high calorie drinks. Water has no calories or fat, is cheap, and can tame your hunger.
TIP! Try drinking water instead of other drinks to lose weight. Other drinks, like soda and coffee have too many calories.
Eating a chunky soup instead of a meal can help you lose weight. It is never wise to simply drink your calories. These empty calories will make you feel hungry more quickly because your body metabolizes them rapidly.
Celebrate each and every weight loss goal you reach, no matter how small. You can buy a small gift or do something special that you have fun doing but don't regularly get to do. Celebrating small successes will keep you motivated in your continuing struggle to lose weight.
Remove carbs from your diet to lose weight. This type of diet is dangerous. Everyone needs healthy carbohydrates in order for their bodies to function according to plan. Carbs offer energy necessary for athletic pursuits, so never cut them if you plan to be quite active.
TIP! Some new fad diets require you to eliminate carbohydrates completely from your daily diet to see real weight loss. This may not be the optimal idea.
A simple tip to help you lose weight is to include a salad in your meal during dinner. Salad has a ton of fiber which makes you feel full. But beware of the salad dressing because some salad dressing are very high in fat and sugar.
Pay attention to what you drink when you are trying to lose weight. Most beverages contain calories. Soda, beer, Kool-aid and various other drinks, all have calories that add up during the day. Don't forget to count your beverages in your caloric tally for the day.
TIP! Carefully monitor you beverage choices when attempting to lose weight. Only water and diet drinks are truly calorie free.
A great goal for your weight loss plan is to strive to lose a minimum of one pound every week. If you lose more than that, it may not be good for you. If you lose weight too fast, it's not good for you and it can come right back too.
Switch from mayo to mustard. Even if you love mayonnaise, remember that it has a lot of fat and calories. You can save those calories when you use mustard instead on sandwiches. When you order your food with out mayo, it will cut calories.
TIP! Try using mustard instead of mayo. Mayo might be tasty, but even a teaspoon can be high in calories and fat.
A good tip to help you lose weight is to start eating broccoli. Broccoli is one of the healthiest vegetables around because it's very high in antioxidants. Whether you prefer it steamed or raw, incorporate it into your diet each day. Your body is sure to appreciate it.
Try to refrain from using the word diet when you are beginning your program. Tell others that you are keeping your calories in check or you are watching how much food you eat. When you tell others that you are on a diet, you create negative feelings within yourself, stemming from a feeling of sacrifice and restriction.
TIP! It's always best if you don't use the word "diet". The word "diet" can conjure up negative feelings that are counter-productive to what you're trying to accomplish.
Drink lots of water as part of your diet. Most people need to drink around eight glasses of water a day to keep themselves hydrated. When the weather is hot you should consume more. Drinking a bunch of water can keep the digestive system going and you will feel more full.
Get rid of the clothes you have outgrown, quickly. Getting rid of large clothes will help you stay motivated and will give you no choice but to start dieting again if you put back a few of the pounds you lost. Right away you will be able to tell that your clothes are tighter. You might be more apt to shed more weight since you will have no other clothes.
TIP! Donate your "fat clothes" to a charity once you lose weight. Discarding them will make you feel great and motivate you to lose even more weight.
A great way to lose some weight is to ensure that your dishes are not too large. You're more likely to accidentally overeat if you use large dishes. By using a 9 inch plate for your meals, you will be serving yourself the proper amount. Anything larger a normal sized dinner plate is much too large to use.
In order to motivate yourself and prepare yourself mentally for losing weight, get to a gym and work with the dumbbells. When you are holding the weight, imagine yourself losing the weight. This should give you the motivation to eradicate this from your body immediately.
Do not use a fork as you would use a shovel. When you eat do not take too much food into your mouth at one time. By eating fast, you are eating more, because you don't have a chance to find out at what point you are full. You can lose weight easily once you have a bit of knowledge to light the way.
Drink decaf coffee. Decaf coffee has fewer calories. Plus, it has antioxidants which are important for your body.
It is important to find out your ideal weight. Use the Internet to look up your ideal body weight based on your height and your body type. It may not be what you would expect. You can then set a more reasonable goal when you use this information to guide you.
TIP! Find out the ideal weight for you. Use online calculators in entering your body type, height, and other different factors that could help you determine what your ideal body weight would be.
Cook meals in advance and portion them out to the appropriate sizes. Having a lot of healthy meals stored at home can be a quick meal and help you avoid the temptation of getting something like fast food. Cooking in bulk is also more economical. You can buy large quantities, which are usually cheaper. This will keep them from being spoiled while in the drawer.
Whenever you decide to lose weight, you should aim to share this with all your family and friends. You can go even further and blog about your weight loss journey. This will give you even more motivation to stick with your diet, lest you let your friends and family down.
TIP! Whenever you decide to lose weight, you should aim to share this with all your family and friends. Posting your intentions on your blog is one opportunity to share your decision.
The fact is that muscle burns calories at a rate that four times more than fat does. When you build muscle, it helps you drop the pounds easier. Fit in some strength training exercises at least 2 times a week if you want to build your muscles.
When trying to lose weight, stay away from foods with high calories. You will need to severely limit your intake of high calorie food and there a methods that make it easier for you to limit it. One method would be to have a sliver of cake with a bunch of fresh fruit. The fresh fruit should be, by quantity, enough to fill you up when you eat your dessert along with it.
TIP! If you're trying to slim down, it's important to treat calorie laden foods in a different way than you'd treat something else. If you simply must indulge in a sweet treat, place it in the middle of a plate that has been filled with fresh fruit.
Don't eat just because you're distracted. Failing to notice how much you eat can lead to overindulgence and the accumulation of extra weight. Pay attention whenever you are eating so that you can keep track of exactly how many calories you are taking in.
Try filling up on three bean salad for greater success with weight loss. You can quickly make the low-calorie version at home. Simply open and drain one can each of three different types of beans, and mix the beans together with low-calorie Italian dressing. It will prove to be a filling, high-fiber snack.
TIP! Try filling up on three bean salad for greater success with weight loss. You could create a low-calorie version easily at home.
When you get up every morning, try drinking coffee that's decaf. Decaf coffee contains far less caffeine than regular, which will aide you in weight loss. Decaf still tastes great, so you won't know the difference.
Maintaining food journals is a great way to achieve weight loss success. Make sure that you do not count calories in your weight loss program. If you jot down every food item that enters your moth, you can keep track of the amount you are eating every day. You may discover you're eating more than you realized. This method also makes you aware of the kinds of foods you often eat. If you need to write it in your diary, you are less likely to eat it.
TIP! Having a food journal or diary is very helpful when you are trying to lose weight. It is not a necessity to count the calories.
Skipping meals causes your body to hold on to fat, making it more difficult to burn calories. If you are not able to eat a meal, at least try to consume a healthy snack. Some nuts or a fresh piece of fruit will keep your metabolism active.
Get a good night's sleep when you are on the road to losing weight. Sleep-deprived people are hungrier than others, leading to overeating, as scientific studies have found. This will cause you to gain weight.
TIP! In order to lose excess pounds, a simple thing to do is ensure proper sleep time. Studies have shown that those who are sleep-deprived tend to be hungrier and are prone to overeat.
Use a calendar if you are looking to diet. Write out days to exercise, and stick to them. It is not merely a reminder, it will also work to keep you motivated.
Try to plan meals in advance. This will stop you from making last-inute impulse decisions about what you are going to eat. Many people find it easier to use Sunday as a time to plan out meals and exercise times for the week ahead.
TIP! Try to plan meals in advance. Then, you aren't faced with making difficult decisions and having to deal with unhealthy choices every day.
When you want to lose some weight, get your closet cleaned. Your larger clothes are not going to fit you, so toss them out. When you get rid of more of the larger clothing, you'll have a better chance of being motivated to wear the smaller clothing in your closet.
Eating healthy is extremely important if you want to shed the pounds. You must fill your diet with vegetables and fruits that provide you with the necessary fiber which your body requires for optimal functionality. The fruits and vegetables can be cooked or eaten raw.
TIP! Eating properly is essential if you are going to shed pounds. You must fill your diet with vegetables and fruits that provide you with the necessary fiber which your body requires for optimal functionality.
When grocery shopping, stick to the outer perimeter of the store. The most whole, nutrient-dense foods like fruits, veggies, dairy and meat are located around the outside of the store. Normally unhealthy foods such as sugary items that are high calories and don't give you the beneficial nutrients are located within the aisles. By avoiding these aisles, you also avoid the temptation!
Trying to give up other bad habits while also losing weight can really stress you out too much. Change one habit before focussing on another one.
TIP! You may become overwhelmed if you're trying to lose weight and kick other habits simultaneously. Take smaller steps and make changes slowly as you work on bad habits and your dietary needs.
Eating vegetables and fresh fruits on a daily basis can be hard. You can keep some of these foods frozen for a greater variety that is handy. Having frozen vegetables at home will help you prepare healthy last-minute meals fast. Keeping vegetables in the freezer makes it so you can have no excuses!
Keeping healthy food on hand can help you fight the urge to snack. Keep your snack packs handy in your car, at work, or in your purse.
TIP! Keep small packs of nutrition packed foods on hand to help you beat those unhealthy cravings. This will benefit your weight loss efforts.
When you order salads at a restaurant, request that your salad dressing be given on the side. When you do this you will not eat as much dressing. Rather than drowning your salad in dressing, dip the tines of your fork in the dressing, so you will have a little flavor with each bite. When you start seeing results, you'll be happy that you cut down the number of calories you eat.
Remember to drink plenty of fresh water. Sometimes you think you are hungry but in reality are just thirsty.
TIP! Don't neglect your water intake, either. It's very possible that sometimes, you've been mistaking thirst for hunger.
Now are you ready to make these tips your new weight loss plan? Hopefully, you have learned enough here to lose weight and start your journey to an amazing new look.
Careful reading of nutrition labels found on packaged foods can be a great way to get maximum results in your weight loss program. Calories per serving indicate a lot about a food. Count all of the calories that are in a package of food. Look at the amount of sugar and carbohydrates that the food has, too.


Remember outbound (traditional) marketing? Back then, they just called it 'marketing'. It was a much simpler time: medicine was based on the four humours, public transport consisted of a few serfs tied to the front of a chariot, and selling your product was much, much easier.
You were given a budget, you spent it on some stuff for people to see and some people to talk to those people about it. Eventually folks would buy your stuff because it was the stuff they had seen and heard of. You could literally annoy people into becoming customers. Thus was the marketing industry born, and lo, it was good.
But times, of course, have changed.
And so have marketing tactics. Inbound marketing is the way it's done now. With the advent of the internet, search engines, reviews, comparison sites, and more, customers now have access to an all-you-can-eat buffet of products and services. They can afford to be picky, and they will be. If they feel like you haven't done enough to earn their interest or their trust on your website, they won't take a chance: they'll just move on to the next thing.
Inbound marketing vs outbound marketing: inbound always wins, because it forces companies to up their game in several respects. For one thing, having a better product actually gives you an edge now (in terms of positive reviews and word of mouth). For another, inbound encourages companies to produce better marketing materials in their efforts to attract customers.
Hell, let's be totally honest for a second. This probably isn't the first or only website for a HubSpot partner agency that you're going to visit. You intend to shop around and see if you can find something that works for you – and it's good that you can be so discerning. The issue: so can your customers.
Being an inbound marketing agency and all, this is very much our sort of thing. At TopLine, we've got an extensive background in lead-gen focused inbound marketing. Think shaking up your content marketing might do the trick? Our copywriters pride themselves on writing web copy, blogs, thought leadership pieces and ads that other people actually want to read. Want to get up and running on HubSpot? We've got sacksful of experience with the platform – and we're officially HubSpot-certified to boot.
Having trouble getting people to actually find your website? We're a B2B SEO agency as well, and we're pretty damned good at it. Reckon an animated explainer video might get your prospects to linger on your homepage a little longer? Our team killed the radio star, and his entire family.
Whether you want all of the above, or only some, we're one of the only HubSpot partner agencies that offers all of these services (and more!) – and to an excellent standard.
Don't believe us? We get it, we get it.
You've been hurt before, and you'll never be hurt again. You're a strong, independent company, and you'd rather wait your whole lives for the right B2B inbound marketing agency than waste precious time and energy on the wrong one. In which case, ask our customers instead!
Then, when you're reassured that we know what we're talking about, get in touch – our CEO, Heather, looks forward to hearing from you.


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Distanced Training: Sabres' Eichel on being home, staying in shape
By Sean LeahyApr 2, 2020, 11:48 AM EDT
The Jac Collinsworth digital series, "Distanced Training: Ready to Get Back in the Game" debuted this week with Buffalo Sabres captain Jack Eichel as one of his first guests.
The multi-episode series will provide fans with the opportunity to experience a day in the life of top professional and collegiate athletes through exclusive home footage. The daily shows will be available across NBC Sports' digital properties, including NBC Sports' YouTube channel, NBCSports.com, the NBC Sports app, and NBC Sports' social media accounts.
Each 30-minute episode will see Collinsworth exploring how athletes stay physically and mentally sharp as they adapt their training under social distancing guidelines. Throughout the series, he'll be joined virtually by more than 20 professional, collegiate and Olympic athletes, who will share their weekly home workouts, mental training, and daily spare time activities.
Eichel, along with Minnesota Vikings tight end Kyle Rudolph, joined Collinsworth in the premiere episode. You can watch the Eichel interview in the video above, or check out the entire episode here:
Wed., Apr. 1
Jack Eichel
Kyle Rudolph (Minnesota Vikings tight end)
Thurs., Apr. 2
Julian Okwara (Notre Dame defensive lineman)
Paul Rabil (Premier Lacrosse League co-founder and Atlas midfielder)
Fri., Apr. 3
Kendall Coyne Schofield
Michael Schofield (NFL offensive lineman and Super Bowl 50 champion)
James Hinchcliffe (NBC Sports motorsports analyst and INDYCAR driver for Andretti Autosport)
Future featured guests include:
• Aric Almirola, NASCAR driver of the No. 10 Ford Mustang for Stewart-Haas Racing
• U.S. Sevens team co-captain Abby Gustaitis and her husband, NBC Sports analyst and former Aviva Premiership Rugby player, Alex Corbisiero
• NBC Sunday Night Football sideline reporter Michele Tafoya
MORE: Eichel, Bauer team up to donate much-needed medical equipment


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3 more IPS rushed for poll-related bandobast
Ahmedabad Mirror | 1 month ago | 01-12-2022 | 06:00 am
As the state votes for phase-1 of the polls on Thursday, the state police are on high alert. However, for some reason three high ranking IPS officials, one each in Saurashtra, Bharuch and Kutch, have been rushed at the last moment. While police said that these officers have been posted for overseeing law and order, a whopping number of security personnel – about 1,230 for each of the 89 constituencies – have already been posted there for the first phase.Top officials said that they have deployed about 109,500 personnel and officials in Saurashtra, Kutch and South Gujarat to ensure smooth and peaceful elections. Quick Reaction Teams (QRT), mobile police patrolling, ancillary parties such the Sector Mobiles have also been deployed in the poll-bound areas. "Apart from 32,000 strong police force in the two cities of Surat and Rajkot and about 20 districts the will see voting for phase -1 on Thursday, 42,000 jawans of Central Armed Police Force (CAPF), 500 jawans of State Reserve Police Force (SRPF) and 35,000 Home Guard jawans have been deployed for poll duty.Meanwhile, top police sources said that IGP (ATS) Amitkumar Vishwakarma has been sent to Saurashtra, IGP Subhas Trivedi is camping in Bharuch and IGP G L Singhal has been deployed in Kutch region. Several high ranking state IB officials also have been dispatched to different places where the elections are scheduled for Thursday.Meanwhile, to ensure that liquor is not sold or distributed in the state during the election period, Gujarat police have registered about 34,000 cases under the Prohibition Act, and seized over Rs 20 crore worth of liquor. Some 3.27 lakh persons, seen as potential threats to peaceful conduct of elections, have been detained under the precautionary Act. Under the NDPS Act, 1,477 kg drugs worth over Rs 61.95 crore have been seized.Live webcast from 13,065 booths in 1st phaseLive webcast of more than 50% polling stations in the state will be done to keep a close eye on the voting process in the first phase of polling on December 1. In the first phase, 19 districts in Kutch, Saurashtra and South Gujarat region will see voting on Thursday. Live webcast of the operations at 13,065 polling stations will be done. As per the instructions of the Election Commission of India (ECI), voting will be held in 25,430 polling stations in the first phase, of which 13,065 will be webcasted live. A state-level monitoring room has been set up by the office of Chief Electoral Officer (CEO) at Vidya Samiksha Centre in Sector-19 in Gandhinagar from where all 13,065 polling stations will be closely monitored. As many as 42 staff/officers in the monitoring room will continuously monitor the polling webcast from the time voting begins at 8.00 am.
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