Thank you to the Western Bulldogs Community Foundation's Sons of the West for writing this guest post on their men's health program.
What is the Sons of the West?
The Sons of the West is a free men's health initiative aimed at addressing common health concerns of men living or working in Victoria's west. This is its fourth year running.
Since 2014, Sons of the West has expanded to 17 sites, reaching over 4000 men. This Premiership Season, two more regional locations have been added in Maryborough and Smythesdale.
By using sport as an engagement tool, Sons of the West has been able to attract, up-skill and empower a vulnerable cohort of men across Victoria's metropolitan and regional west.
Over three years, Sons of the West has empowered participants to take a proactive approach to their health and wellbeing. The aim is to provide participants with the necessary knowledge, skills and support to eventually make their own positive behavioural and lifestyle changes.
What happens at Sons of the West?
Guest speakers from various local councils, primary health care organisations and community centres place a strong focus upon mental health, physical health and social inclusion throughout each 10-week program.
As well as targeting these health issues, Sons of the West connects local health care providers to participants to ensure that all men have further access to the appropriate health care resources, following their participation in the program.
Western Bulldogs Community Foundation General Manager, Kashif Bouns explained that Sons of the West has allowed thousands of men living in Western Victoria to reach their full potential and achieve a level of health that they never thought was possible.
"It's amazing to see the effect on each individual participant at the end of year graduation. Hearing personal stories from participants reminds us of the importance of our program and motivates us to further grow, as we have since 2014.
The Western Bulldogs Community Foundation pride ourselves on the success of Sons of the West and look forward to what we can achieve together in 2017".
To get involved, simply turn up to any of the locations at the prescribed times. No pre-registration is required.
To get a feel for the program, watch the Man to Man – the Sons of the West documentary trailer here.


A safe environment is a critical aspect when storing valuables and important documents. KFH Malaysia Safe Deposit Box-i provides you with peace of mind by ensuring that your valuables and important documents are placed in a safe environment with surveillance and security on a permanent basis. In order to offer you convenient service and to meet your needs, KFH Malaysia offers safe deposit boxes in two sizes: medium and large.
Secured cabinets to ensure protection of valuables and personal possessions.
Available in two sizes: Medium and Large (Rental fee varies according to size).
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The rental fees will be deducted from your KFH Malaysia account.
All the charges includes 6% GST.


Scottish singer-songwriter and folk-rock musician Al Stewart will perform Nov. 6 in the Ponte Vedra Concert Hall, 1050 A1A North, Ponte Vedra Beach.
Tickets are $29 per person for the seated show. Doors open at 7 p.m. and the show will begin at 8 p.m. For more about the musician, go to www.alstewart.com.
Also in the concert hall, Big Bad Voodoo Daddy will be on stage Nov. 9. Tickets are $25.50 per person for the standing-room only show.
Big Bad Voodoo Daddy is a contemporary swing band from California and played the Super Bowl half-time game in 1999. For more on the group, go to www.bbvd.com.
In addition, two new shows have been announced for 2012 - An Evening with Rat Pack Review on Jan. 21, and Pablo Cruise on Feb. 25.
Tickets to all four shows are available at the box offices of the Ponte Vedra Concert Hall and the St. Augustine Amphitheatre, online at ticketmaster.com, at Ticketmaster location, or by calling 800-745-3000.
For more on shows in the concert hall, go to pvconcerthall.com.


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George Kennan; Twyla Tharp
Analyst and diplomat George Kennan introduces his personal and political philosophy in his new book, "Around the Cragged Hill." Dancer and choreographer Twyla Tharp introduces her memoir, "Push Comes to Shove."
Twyla Tharp George Kennan
Entertainment Politics Art and design
Entertainment, Art and design
Dancer and choreographer Twyla Tharp presents her recently published autobiography, "Push Comes to Shove." 22:49
George Kennan
Diplomat George Kennan introduces his personal and political philosophy in his new book, "Around the Cragged Hill." 30:25
Entertainment, Books
Andy Cohen, host of Bravo's "Watch What Happens: Live," introduces his new memoir, "Superficial." 13:03
Bill O'Reilly, host and executive producer of "The O'Reilly Factor," on his book "Who's Looking Out For You?" 21:00
Rapper and business mogul LL Cool J shares his new autobiography, "I Make My Own Rules." 16:19

redpajama_set_name: RedPajamaCommonCrawl


If you are an individual physician just beginning your career, we recommend you visit Physician Recruitment. This will provide information not only on NCH Medical Group, but also the expertise and services of Northwest Community Healthcare, options for physicians to work with us and info on the Arlington Heights area.
Despite the economy and healthcare reimbursement environment causing increased pressures and uncertainty for independent physicians, we realize that the decision to become an employed group is still not an easy one for successful practices. That is why we are pleased to be able to offer physicians a win-win proposition through a new and better model for hospital employed physicians.
Physician/NCH Leadership Team Decisions. We have established a Joint Operating Committee and Physician Advisory Council that ensures that the voice of the physician is always a part of decision making. Decisions are based on a balance between the needs of the physicians and their patients, with those of the NCH administration.
Highly Selective Physician Recruitment. Only primary care physicians and specialists with demonstrated high quality standards of care, commitment to superior patient service, and shared cultural values are invited to join. You join a respected community of physicians with whom you collaborate and share best practices.
Referral confidence. Because of the selection criteria for physicians invited to join, you can be confident referring your patients to NCH Medical Group specialists. They are also confident referring patients coming to them outside of NCH Medical Group to our primary care providers.
Financial growth. Access to marketing resources and expertise dedicated to building NCH Medical Group patient volume and satisfaction will help you grow your practice.
Technology. NCH is committed to advanced EMR technology and innovative new means to connect providers with each other and with patients to improve quality of care and patient satisfaction.
Quality Improvement Processes. Leadership is committed to exceed industry benchmarks in performance standards and patient satisfaction throughout all levels of the NCH System.
Freedom to practice medicine. NCH Medical Group physicians are relieved of the business management responsibilities of billing, human resources, IT, and administration of benefits. You have the autonomy of medical decisions, without the burden of practice management responsibilities and expenses.
Work-Life Balance. In addition to relief from business management time, NCH Medical Group also offers you more time by employing hospitalist physicians who handle in-patient rounding. These hospitalists work closely with you to ensure your patients receive the highest quality of in-patient care, so you can spend more time seeing patients in your office and more time with friends and family.
Stability. You are joining a well established and organized medical group and NCH system that is executing on a vision for building a better, selectively staffed and managed system of care that you will be instrumental in helping build.
Security. NCH Medical Group physicians benefit from a competitive compensation package, benefits, medical malpractice insurance coverage, and an overall safety net from the healthcare/economy risks inherent with independent practice.
The following outlines the process from beginning of discussions through the completion of the practice integration into NCH Medical Group.
Initial Discussion between NCH leadership and potential addition to the NCH Medical Group.
Initial physician-to-physician meeting. Normally, an NCH Medical Group physician will be assigned to work directly with the physician(s) in the practice to be integrated to discuss any needs, questions, or concerns.
Request for practice information, including compensation information and various practice statistics.
Meeting to review compensation findings, to include a discussion of the valuation process if applicable.
Another physician-to-physician contact and conversation to check-in and follow-up on any needed items, concerns, or questions.
Meeting to review Valuation findings and discuss next steps.
Another physician-to-physician conversation to discuss needs, questions, concerns.
NCH CEO meeting with potential new practice.
Onboarding process - representatives form Human Resources, Practice Operations, Billing, IT, Marketing, etc. work with relevant practice members to prepare for transaction closing and integration into NCH Medical Group.
Marketing communications to NCH employees, physicians, patients of the practice, media are executed.
Here are some common questions from practices considering joining NCH Medical Group.
What is the path to joining the NCH Medical Group?
Initially, there is an information sharing stage, where the interested practice and representatives of the NCH Medical Group meet and share information to determine if there is a good fit. This can involve the interested practice sharing specific practice-related documents with the NCH Medical Group. Once discussions progress to a point where there is an intent by both parties to pursue integration of the practice into the NCH Medical Group, a letter of intent is signed. Then, there are a number of legal and on-boarding tasks that begin. An NCH representative will work with your practice, along with a team of NCH individuals, to prepare for the transition. For more details, see the "Integration Process" section.
Will the process to join the Medical Group take time away from my patients?
It's true that there is some paperwork involved, but we have designed a process to allow you to have minimal disruption from your normal patient visit hours. Our onboarding process involves people from NCH operations, IT, marketing, human resources, as well as a primary physician contact, who will meet with you and your staff regularly during the process to make sure the transition goes as smoothly as possible.
Will this integration cause any process changes for my patients?
The implementation of our electronic medical records and practice management system is likely to cause a change in registration materials and forms, but nothing that will interfere with the amount of time spent with your patients on their care. In fact, your patients will have access to new online appointment requests and integration of your practice information into the NCH Medical Group website to make it easier for them to communicate with you.
Will accepted insurance plans change?
NCH Medical Group accepts a broad range of insurance providers and plans. It is very likely that you currently accept many of the same plans. We will review this information with you early in the process to identify any exceptions and mutually agree upon the best course of action to avoid disruption in patient care.
Will I need to move my office?
Typically, it makes better business sense to have your patients and you undisturbed by an office move. Rest assured, these are decisions that will not be dictated to you. Any such operational decisions will be mutually agreed upon.
Will I need to change staff?
As is typically the case with the office location, while the current staff will become employees of Northwest Community Healthcare, our intent is to keep your successful team of physicians and staff intact. Our Human Resources department will work with you to make sure your staffing is best suited for yours and your patients' needs.
I'm not "technology savvy." Will the switch to new computer systems cause delays in patient visits?
You and your staff will receive the training you need, provided at varying levels of computer experience, so you will be able to integrate systems into your practice as smoothly as possible. Our IT and operations staff will work very closely with you and your staff and make themselves available on-site as a resource until you are completely comfortable with the new technology.
Ready to build upon your medical career? Submit your CV now or contact Renee Arns at 847-533-8620.


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Allah's Willing Executioners
Antisemitism, Antizionism, Jihadism and the Reunited Germany. News by Fred Alan Medforth
MSM inadvertently declare Trump the winner last night — by urging Biden to boycott next 2 scheduled debates
Posted on 30. Sep 2020 by medforth
By Thomas Lifson
It's crystal clear that the media branch of the Democrat party thinks that Joe Biden blew it last night and damaged his electoral prospects in the first of 3 scheduled debates with President Trump. There seems to be pretty widespread consensus on the left that when it comes to Biden, the less voters know about him by watching him in a presidential spotlight, the better.
Fox News has assembled a large number of calls on Biden to go back to his basement on the next two debate nights, October 15 and 22.
CNN anchor Wolf Blitzer kicked off the network's post-debate coverage by pondering about the future of the Trump-Biden face-offs.
"It will certainly raise a lot of questions … about the future of presidential debate between these two candidates. I wouldn't be surprised, by the way, if this is the last presidential debate between the president of the United States and the former vice president of the United States," Blitzer said.
At rabidly anti-Trump CNN, Blitzer had company:
"Should there be other debates?" CNN anchor Anderson Cooper asked. "The vice-presidential debate is next and there's supposed to be two more debates."
"I have to say I don't think the country is going to be yearning for another one of these," CNN analyst David Axelrod responded. "I think Biden has a decision to make."
MSNBC was not about to let CNN steal the no-more-debates show:
"This is a disgrace, a low point in American debate history. There is no reason, not one, that Joe Biden should participate in another debate," MSNBC host Joe Scarborough tweeted. (snip)
Cancel the remaining debates," former MSNBC host Melissa Harris-Perry said. "The debates are now a danger to public safety and a direct threat to Black life. Cancel the debates."
Only one MSNBC commentator, former McCain campaign official Nicole Wallace, saw the downside of bugging out:
During MSNBC's post-debate coverage, "ReidOut" host Joy Reid questioned her colleague Nicolle Wallace, who has worked on presidential campaigns in the past, if Biden should bother showing up to the next debate.
"If you were Joe Biden's team, would you do another one?" Reid asked.
Wallace quickly answered that Biden needs to fulfill his commitment.
"Joe Biden has to go because you don't stand up to a bully, who is trying to do whatever he's doing, lift his leg and pee on our democracy, by not showing up and standing up to the bully," Wallace said. "You stand there because you made a deal and you hold up your end of the deal."
Lefty print journalists saw the downside of more debates worse than the downside of breaking a commitment:
The liberal magazine The Atlantic ran an op-ed with the headline "Cancel the debates."
"Tonight was the first presidential debate of the 2020 election, and if there is any sense or mercy left in this nation, it will be the last, too," Atlantic staff writer David Graham wrote. (snip)
Slate ran a similar piece with the headline "Cancel the Rest of the Debates."
My own take is that Biden has almost no enthusiastic supporters. His support comes from people who hate Trump, many of them because of his abrasive style. They are not highly motivated, to say the least. Last night, Biden demonstrated that when it comes to rudeness, he is at least the equal of Donald Trump. So, if getting rid of rudeness is the motivation, there is no reason to bother voting for Biden.
https://www.americanthinker.com/blog/2020/09/msm_inadvertently_declare_trump_the_winner_last_night__by_urging_biden_to_boycott_next_2_scheduled_debates.html#ixzz6ZWeJ5100
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1 thought on "MSM inadvertently declare Trump the winner last night — by urging Biden to boycott next 2 scheduled debates"
boudicabpi on 30. Sep 2020 at 19:01 said:
Reblogged this on Boudica BPI Weblog.


What I'm going to talk about now is the effects of the stress hormone cortisol, particularly on your immune system, and how cortisol affects white blood cell integrity and activity.
So when you think about it, stress has an amazing effect on your immune system, an incredible effect. Let's forget about sugar for the moment. Let's forget what you're eating. Let's look at the stresses that are effecting you right now in your life and how they could basically affect your Candida or continuation of Candida. Very important concept that's never spoken about and never written about, but I'm going to bring it to your attention because you may not be aware of the situation.
The stresses affecting your life right now, high mortgage, relationship problems, libido issues, problems with your partner, problems with your children, problems with your mother-in-law, problems with your boss, problems with your employees, whatever kind of problems you've got; these things affect us on a stress level, but we're not even talking about the other stresses that affect us. Things like cell phones, using mobile phones, nutritional deficiencies, heavy metal toxicities, all sorts of other kind of stresses that affect us. These things affect the chemical that our adrenal glands produce.
Adrenals are the master glands of stress. They're very powerful glands and the adrenal glands sitting above your kidneys produce cortisol and adrenaline, very powerful stress hormones. Now cortisol, as I mentioned, helps to regulate lymphocytes or the very powerful white blood cells, so a very high level of cortisol, which is produced in the initiating stages of stress, can have a very powerful suppressing effect on your immune system. Because when you're under high stress, you hate your job or you don't like your relationship or whatever is going on in your life, cortisol will be elevated in the alarm phase of stress. The first stage of stress response.
As cortisol elevates, what happens is the lymphocytes, in fact, their activity gets suppressed. They get pushed down. What you're going to find is with very high cortisol, in fact, you can have an almost complete disappearance of lymphocytes from the body. When that occurs, you're going to have a very poor immune function. This is why a lot of people get sick after they get stressed. They have the stress response. A few days later or a week later, they get sick. It's very common to occur in people.
How many people out there with Candida know about this kind of effect about stress, a bit of a washout period, and then an exacerbation of their Candida? It's important to make sure that you've got good cortisol levels so they're well balanced. Cortisol not only affects your lymphocytes in terms of suppressing their effect, but when cortisol is high, as we said, it suppresses it; but when it's very low, the white cells, in fact, increase in numbers and this can cause increased inflammation, pain and redness and swelling of the area. So with this regulation of cortisol, we get an inappropriate wound healing response, inflammatory response, an inability to counter Candida, plus also the inability to counter the cellular products as a result of Candida death. When Candida dies, the cell walls break up, and these little proteins called mannan are released into the circulation system. Now mannan will normally get attacked by particular inflammatory compounds that the immune system produces. If there's not enough inflammatory compounds there, you get a lot of mannan being produced. And then eventually as cortisol rises, the person ends up getting what we call a Herxheimer reaction or a die off.
When we get stressed or an inappropriate stress response, we get massive die off. The die off can also be caused as a result of inappropriate cortisol regulation. If you send me emails that say, Erik, I'm getting die off. Why am I getting die off? Think about the kind of stresses that are involved in your life. And maybe think about salivary cortisol testing because that can have a good – that will teach you really how stress is affecting you, and whether stress or not is a factor in your recovery from Candida. Very important concept.
Catch up with me on Candida and Stress number three, and I'm going to go into a bit more detail, so I hope to catch you there. Thanks for tuning in.
Is stress connected to candida yeast infection?
Can Candida Make You Feel Hot? Like Hot Flashes?
Candida Question #43 Chronic Fatigue Syndrome & Candida Yeast Infection Connection?


We're proud to announce the release of two new Chipsee products – the PPC-A9-97-C and EPC-A9-97-C industrial computers.
Both products are high-quality industrial panel/embedded computers, that features a 9.7-inch LCD with capacitive touchscreen, a quad-core Cortex-A9 processor with 2GB DDR3 RAM and 8GB eMMC Flash.
They also feature an onboard WiFi and Bluetooth module based on the Realtek RTL8723BS an 802.11bgn 2.4G single-chip. You'll be glad to know that a 4G/3G module can be added. All you need to do is Contact Us, and we'll add it to the module.
When it comes to the features of the display both products have a 9.7'' display with a 1024×768 pixel resolution and a 10-point capacitive touch screen. Of course, 10-point capacitive touchscreens offer stable and accurate control over the device, as well as great image clarity. The screen offers brightness of 350 nits.
Learn more about the products on the product pages.


Cows have the most beautiful eyes. If you have ever stopped to look, you will notice how soft and gentle they are. A very deep care that is nurturing and motherly. This can be seen and felt because of the incredible bond a cow has with her calf. It is extremely strong and continues until the calf is full grown. However, this bond is rarely able to be achieved. In a natural environment a cow can live up to 20 or 25 years.
Dairy cows live 5 years or less within horrible confined conditions. After that they are considered "spent" and sent to slaughter for beef. During these 5 years, they rarely see the outside. Instead they stand on cement floors hooked up to milking machines. In order to produce milk, they have to be in a constant cycle of impregnation. Because of the high level of milk production, cows often get mastitis which is a very painful swelling and infection of the glands in the udder. They can not walk and receive little medical treatment. When her baby is born, it is immediately taken from her. Very often, the baby becomes sick from this high level of stress and separation. The babies cry so much that their throats become raw and infected. A female calf will be spend her life just like her mother. Male calves will be raised for beef or veal. *Veal production is supported by the dairy industry. If one does not support veal they can help by choosing dairy free plant based nutrition. A calf is only a few days old when it is slaughtered for veal.
Cattle raised for beef spend their first six months grazing on pasture land. At that time they are transported to feedlots where they consume an unnatural diet to be fattened up as quickly as possible. Once they reach the desired weight which is between 1000-2000 pounds, they are sent on transport trucks to slaughter. They are 1 to 2 years old. As with other farm animals, the transport can be days long and without food or water. They are weak or injured upon arrival. Some animals are still conscious when they are hung upside down and shackled with their throats cut.
Cows and their nurturing ways. Their soft and gentle eyes are just like those of the family pet or those of our own mother. These sentient beings seek joy just as we do. They do all they can do avoid pain just as we do. Consider these animals, with their ways and interests, as important and worth changing the desire of our own palate.


We all have business experiences through work or buying from businesses as a customer – many stories to tell. We all have a perspective on products and services we buy. A gift idea is to share these experiences with kids. Help them understand business. Include kids in conversations about business.
Many resources focus on financial literacy, but a solid foundation in business addresses many skills and includes financial literacy.There is so much to business and therefore so much to explore together and share with kids. The only thing stopping us is our priorities with our time.
Once you start spending some time on teaching kids business, you will find lots to talk about. Business touches all aspects of our lives, is practiced around the world and in every culture. Business has a rich history, is entertaining and is very engaging. Many fun products like games come from businesses. There is lots to talk about and lots to learn.
We recommend www.teachingkidsbusiness.com as a site to provide business programming for you to discuss with your children.
Our latest book, "Teaching Kids Business: Why, What, When,Where, How & Impact" provides lots of ideas to engage you and your children in observing and learning about business -lots of ideas on how to spend time with your child while teaching business preparation.


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Mariupol has fallen, the last Ukrainian fighters from the Azovstal steelworks taken prisoner
The Azovstal steelworks in Mariupol, the last pocket of resistance at this strategic port on the Sea of Azov, came under Russian control on Friday night, while in the Donbass further north, Moscow artillery hit Kyiv's positions.
Earlier in the evening, a spokesman for the Russian Defense Ministry claimed that the steel complex had "passed under the full control of the Russian armed forces" after the last Ukrainian soldiers had surrendered, and that the news had been passed on to the president. Poutine.
Footage released by Moscow showed groups of men in combat gear leaving the steelworks, some with crutches or bandages, after a long battle that has become a symbol of Ukrainian resistance to the Russian invasion.
"Rescuing Our Heroes"
"The military high command gave the order to save the lives of the soldiers of our garrison and stop defending the city," regiment commander Denys Prokopenko said in a video on Telegram, a major bandage on the day. right arm and swollen left, from what appeared to be an underground room.
Kyiv rejects the surrender term, Mr. Zelensky referring to the "rescuing our heroes".
The Russian military released footage late on Friday that it said was of the search for unarmed Ukrainian fighters by Russian soldiers.
Ukraine hopes to exchange prisoners of war, but Russia has made it clear, implicitly targeting the Azov regiment, which considers some of them to be "neo-Nazi" fighters.
The International Committee of the Red Cross urged both sides to grant access to prisoners of war and civilian inmates "wherever they are being held".
The battle for control of Mariupol resulted in several charges of war crimes by Western powers, including the attack on a maternity hospital.
Ukraine has opened more than 12,000 war crimes investigations since February 24, according to the Ukrainian Public Ministry.
On Friday, Sergeant Vadim Chichimarine, 21, admitted to killing an unarmed civilian early in the offensive, in the first trial of a Russian soldier accused of war crimes since the invasion began, whose verdict is expected on Monday.
The young soldier said he was "sincerely sorry" but his lawyer declared him "not guilty" of premeditated murder and war crimes in his closing arguments.
On the financial side, President Volodymyr Zelensky wants Russia to be held legally responsible for the damage caused by the invasion of Ukraine and for Russian assets to be used to compensate for the damage suffered by his country.
Ukrainian counteroffensive in June?
After failing to take Kyiv and Kharkiv, the second Ukrainian city (northeast), Russia is focusing its military efforts on the east and south.
"The enemy is constantly carrying out offensive operations in the eastern operational zone to establish full control over the territory of the Donetsk and Luhansk regions and keep the land corridor with Crimea temporarily occupied," the state said. forces on Facebook Saturday morning.
In the Donbass coal basin, partially controlled since 2014 by pro-Russian separatists, Russian Defense Minister Sergei Shoigu assured that the conquest of the Lugansk region was "almost complete".
Ukrainian Defense Ministry spokesman Oleksandre Motouzianyk said the situation "has shown signs of worsening" and that "Russian occupation forces are conducting intense fire along the entire front line".
"While we are resisting, our troops are receiving foreign weapons, rearming, regrouping, and I think that in June we will see the counterattack", assured local governor Serguiï Gaïdaï on the night of Friday to Saturday.
In Lozova, an eastern town, at least eight people, including a child, were injured in a Russian missile attack on a newly rebuilt cultural centre, Ukrainian officials said on Friday.


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Outreach and Education
Mayflyer E-Newsletter Archive
Project Maps
Donegal Trout Unlimited works on coldwater streams throughout Lancaster County. To help you locate sites where we're working, planning, or have done restoration work, the site now includes a map of the county's watersheds, with links to topographic maps for many of our projects.
Conowingo Creek
Conowingo Creek is one of the few watersheds in Lancaster County which has an Environmental Protection Agency approved Watershed Improvement Plan (click here for improvement plan), sanctioned in 2006 by Donegal Trout Unlimited. The Watershed Improvement Plan documents more that 100 parcels which are in need of remediation. Each year, we work on projects in this watershed. In 2021, four projects will be completed.
Fishing Creek is another stream that feeds directly into the Susquehanna River and, therefore, directly impacts the health of the Chesapeake Bay. Two contiguous properties containing nearly two miles of stream were completed in 2020. Two more farms will be improved in 2021.
In order to identify conservation issues in this watershed, Donegal Trout Unlimited has commissioned a Watershed Improvement Plan for this watershed, partnering with the US Environmental Protection Agency, PA Department of Environmental Protection, and Campbell Foundation to create a detailed plan of action.
Hammer Creek
This northern Lancaster County stream supports populations of native brook trout as well as wild brown trout. Donegal Trout Unlimited has completed some work on this stream near Brickerville, which included a dam removal and also stream restoration. Funding has been found to remove a second dam on a tributary, which will be done in connection with the replacement of a culvert which is stopping aquatic passage.
In 2019, Donegal Trout Unlimited joined with Doc Fritchey TU to restore this stream from its headwaters in Lebanon County all the way to the dam at Speedwell Forge. With multiple partners playing key roles in this massive project, the assessments of the headwaters is nearly complete, and outreach to property owners has resulted in the first five projects marked for restoration. Some are in the in the design & permitting stage. This project will take at least 25 years to complete.
The most recent project completed in this watershed was on a tributary to the West Branch of this southern Lancaster County stream was in 2019. Several more projects have been identified and will be assessed and planned during the next year.
Climbers Run
In spite of COVID-19, Donegal Trout Unlimited completed the last needed restoration project on the main stem of this stream in 2020. Some work on its tributaries was done as well. This accomplishment took 15 years on another one of the County streams which drains into the Susquehanna River. In now supports a healthy population of Eastern brook trout.
Peters Creek
This coldwater stream reaches nearly as far as the Maryland border and dumps directly into the Susquehanna River. It is one of the few places in the world where the endangered logperch can be found. In 2021, Donegal Trout Unlimited will complete it third project there, this one running from the bridge on Peach Bottom Road all the way to the Peach Bottom Marina on the Susquehanna River.
A unique feature to this project is that it will be used for conservation education. Excelon, which owns the property, has committed that to partner with Trout Unlimited to provide environmental and conservation education to the community and allow eco-tours at the site for teachers, students, and volunteers. In addition, Excelon will be providing information at it's Muddy Run Visitor Center located at Muddy Run Recreation Park in Holtwood, PA and also at the Conowingo Visitor Center located in Darlington, MD.
Shearers Creek
One of the six projects Donegal Trout Unlimited will complete in 2021 is a joint venture on Shearers Creek, just north of Manheim, PA. Approached by Director Matt Royer of the Penn State Agriculture and Environment Center, Donegal TU agreed to partner on the project with several other organizations to not only restore portions of the stream but also to bring a number of agriculture best management practices to the farm as well. This project complements other stream restoration work done previously on this stream.
Copyright © 2021 Donegal Trout Unlimited | Powered by Donegal Trout Unlimited


Durham Middle School eighth-grader Caleb Cheshire won the Drive Safe Atlanta film contest with his storyboard for a 30-second Public Service Announcement on seatbelt safety.
Eighth-grader Caleb Cheshire may be responsible for saving a life thanks to his winning idea for a Safe Driving PSA. The Durham Middle School student recently won the Drive Safe Atlanta film contest with his storyboard for a 30-second Public Service Announcement on seatbelt safety.
As a first-place winner, Caleb and his broadcasting class at Durham got the opportunity to work with an Emmy Award-winning director to produce his PSA, which will be featured at the Atlanta International Auto Show in March and on national television. Caleb also received $2,000 and tickets to the auto show.
In conjunction with the PSA, Caleb and his classmates filmed a behind-the-scenes news piece for Teen Kids News, which is syndicated across the country. After school, Caleb joined the film crew on a nearby street to record the PSA.
Winning the contest caught the Durham eighth grader by surprise.
"I was really excited! I couldn't speak at all, and that usually doesn't happen a lot. It was awesome," Caleb said.
Caleb's mom Brook Cheshire was bubbling with pride as she watched her son work with the director on the production of his PSA.
"We have always preached car seat and seatbelt safety. That has been a big thing in our house since [Caleb] was born. We were actually in a really bad car accident when he was about three months old. He just had bruises from his car seat," Caleb's mom explained.
Cheshire credits her son's teacher, Trina Zwolle, for helping Caleb learn so much about broadcasting. She thinks it is a testimony to the school that Caleb wasn't the only PSA winner in his broadcasting class. Fellow eighth-grade broadcasting student Alyssa Bryant won second place in the PSA contest, which included a $1,000 prize.
"About two years ago, I introduced this project in my classroom to promote script and storyboard practice as well as safe driving," said Zwolle.
During the first year that her students participated in the safe driving contest, one of her students won runner up. The broadcasting teacher encourages all her students to enter the annual contest.
As part of the news video portion of the production for the Safe Driving PSA, some of the Durham broadcasting students tried to influence their peers to buckle up.


Albert Popwell, a dancer and actor who played various roles in Clint Eastwood's ''Dirty Harry'' films, died on April 9 of complications from open-heart surgery. He was 72.
Mr. Popwell's career spanned six decades, beginning with his Broadway debut at 16 in ''The Pirate.'' He went on to appear in television as well as film.


One-sentence journal, one-staple collage (a la Daisy Yellow), school dropoff/pickup conversations, inspiring podcasts, and more.
Why I started keeping a daily "one-sentence journal" (ok, a not-quite daily journal).
Note: Since recording, I experimented as I navigated school traffic one morning to see if I could get Siri to launch a certain podcast. No luck. Poking around now and might try Overcast.
As I work almost around the clock to get as many things prepped before I leave my desktop for my Mom's, I keep circling around my reluctance to "not" be able to record for 3 weeks. It will turn into 4. And then 5. And we all know what happened last year! Unfortunately, I will only have a Chromebook with me, and I haven't figured out a solution.
Thanks for sharing my link. Yes, keeping a one sentence journal is harder than it looks!
Ack! The audio player isn't showing up for me in this post…is there another way to access the show?
I think having older kids is busier because they have their own lives and their own schedules that require our ability to drive, but nothing else. I drove my son to school almost his entire senior year. We had amazing talks that even he remembers fondly. It isn't always easy for him to talk about school and how it felt, for various reasons, but those talks made up for that. You are very fortunate and have done a good job of raising your freshman.


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Home NEWS SPORTS NEWS GM: KD, Kyrie committed to jelling with Harden
GM: KD, Kyrie committed to jelling with Harden
NEW YORK — Brooklyn Nets general manager Sean Marks said Kevin Durant and Kyrie Irving have "conviction" about the direction of the team in the wake of the trade to land James Harden and are prepared to make the necessary on-court sacrifices.
Marks said he consulted the franchise's stars as the Nets began to move swiftly toward a trade for Harden on Wednesday
"[I was] getting their thoughts and really wanting to hear what their commitment was going to be, what their conviction was," Marks said in a news conference Thursday. "I enjoyed hearing that conviction, and we've got some time to see how it translates on the court."
Harden, who is scheduled to arrive in New York on Thursday, will be eligible to play once he and all the other players involved in the multiteam deal have undergone a physical examination. Once Harden is cleared, the focus turns to how the Nets' new Big Three will jell on the court and how their supersized personalities will mesh off of it. Marks said that he didn't have to broach the subject of touches and making it work on the floor with Harden, Durant and Irving — instead, they brought it up to him.
"At the end of the day, that's what we need to hear," Marks said. "And that's the level of sacrifice and these guys know it. And each one of these guys is capable of, you know, leading a team, being the star player on a team and so forth. And, you know, there will be nights when each one has that opportunity. Maybe two or three have that opportunity on any night."
With games being crammed in every other night most weeks — and Brooklyn trying to balance practice, rest and film sessions — Marks said that the actual games, in many ways, will have to serve as their practice. Marks added that he is banking on Harden's previous connections with his Brooklyn teammates to expedite the process. Durant and Harden played together in Oklahoma City, and Harden played with Jeff Green with the Thunder and with the Rockets.
While Harden's tenure in Houston came to a bumpy end — with him publicly declaring the Rockets "just aren't good enough" and "it's something I don't think can be fixed" — Marks said that the six-time All-Star reassured him that, "I want to win. I am all about winning."
Marks said that he feels Durant, Irving and Harden have given him "the right answers" to the locker room and basketball puzzles they could face.
"They've said, 'Hey, we want to play together,'" Marks said. "I let them have their own voice — but I think they understand that there's without a doubt going to be some nights where one or two need to sacrifice for the other and so forth. I think they're all looking for a common goal. We're all looking for that common goal."
That goal is to win a championship — and soon. As part of the Harden deal, Brooklyn will not control any draft picks for the next seven years. Some compare this to 2013 when the Nets mortgaged their future in draft picks to get Kevin Garnett and Paul Pierce. However, the Nets at the time did not have a Durant-type player on their roster.
"We're not bankrupt right now," Marks said. "There's still multiple ways to build, and we will continue to build with or without the picks we may or may not have now."
He added: "We also need to capitalize on the window and what's in front of us right now."
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To have this stuff, you do not need to worry simply because there are numerous furniture and residential equipment shops that promote them. As alternate, if you actually need to generally be all out, it is possible to import this products from Korea.Moreover, after you are completed with the key demands, you could insert some cabinets to Ekitchenhibit the Korean equipment. As ornament, spot the miniature of Korean palace, historical Korean paints and many much more. Just in case to ekitchentend the beauty of your interior, comprehensive the lighting with Korean lanterns. Its going to be really awesome. Using this ekitchenclusive Korean interior decorating, your home should have the several attractiveness Using the Many others residence interior in city.There are numerous selections for classic kitchen inside style and design. One among the preferred themes is French nation kitchen. Compared to everyday country kitchen, region kitchen with French topic provides effect thats ekitchentra classical. If you need to develop kitchen with French place theme, you may need to be familiar with the traits of it. When you finally know what characteristics its got, you will be able to ekitchenamine the chances less difficult. Listed here are very important properties which you can found in any region kitchen with French topic.In relation to French region kitchen, There are 2 features that should be underlined. The main characteristic is the material used.
The easy case in point could be taken of our way of life like the kitchen. This era has introduced you from the Newest design by the approaching up of contemporary kitchen with bars. Kitchen gets the heart of a house in which all associates of spouse and children can Get and share every little thing although taking in foodstuff. Persons require a deeply attention in creating their kitchen to really make it is in a position to be used by each individual member of household or Good friend. There are some ekitchenplanation why they should redesign their kitchen to the fashionable kitchen with bars. The main purpose is attributable to the altering of your time. Individuals surely will not desire to Stay guiding enough time. If their kitchen is aged and worn out, certainly you wo not devote your time there and it will not be utilized for gathering. In addition to, kitchen requirements energy performance. When the kitchen spends a lot of Strength, so it is the time to ekitchenchange it. Another ekitchencuse why people today want to obtain kitchen bars model is for they who are lazy to head out when they would like to ekitchenperience bars environment, they are able to easy go to their kitchen to really feel the various atmosphere not just like the prevalent kitchen. Allow's benefit from the bar in your own private kitchen.Furthermore, catching Absolutely everyone's focus with the fashionable seem, ekitchenciting colour palettes, supplies, and sizes may be the uniqueness of the fashionable kitchen with bars. It is bound that this will provides you a new sensation. Once you arrange your kitchen with bars design, every thing looks tidy and thoroughly clean. It is going to be more ekitchenercise, isn't it? You can save the smaller goods there. You furthermore mght usually do not want to spend Significantly Electricity If you have your bars. Kitchen area bar is often a minimalist structure that may help save the House, so that your kitchen appears to be wider.
has to be something pleasant In case the rods are in easy style and design. You ought to differentiate between the rods for kitchen curtain and rods for front room curtain. It needs to be needless to say that your kitchen might be properly decorated immediately after you install wonderful curtain. For more Thoughts, you must check the information regarding the worth. The curtain Suggestions for kitchen Home windows may possibly make your kitchen-decorating funds bigger. Condominium can be a residence-like area inside a making. Similar to a house, within an apartment you will find family room, bedroom, lavatory, and kitchen. This time We will speak about ways to embellish apartment kitchen, so it may be a lot more comfy. Condominium might need the same functionality and the rooms in property, but apartment is often a smaller position than the actual home. Whenever a property belongs for you, you are able to do just about anything with it like switching The form or include some rooms. Nevertheless, when you have an apartment, you cannot try this. If you want to adjust a thing, you can only Engage in the points within or adorn them. Considering the fact that we are going to focus on about kitchen decoration, Enable's initial take a look at the this means of the time period decoration. Decorating usually means to generate a thing visually entertaining and desirable.
Nevertheless, in some cases we are puzzled in adapting the nation model due to the fact there are lots of forms of the design, such as French, American and British fashion. Nevertheless, at the very least a number of them have the very same essential component or aspects. Place design kitchen could possibly be added by Placing a pastoral portray around the wall such as portray of farmers Doing the job while in the fields. And you will insert some kitchen home furnishings like salt and pepper container which happens to be formed like pig or cow along with a ornamental wood ornament that may be placed on the kitchen counter. This structure makes it possible for somebody to go back time when the kitchen is the principle part of household.So that you can maintain it seems really authentic, some homeowners place outdated model home furnishings in home, such as setting up a large window frame which has edges. In the look of farmhouse place kitchens, the floor is normally coated by wood or tile, while the kitchen cupboard is fabricated from pine or maple wood with purely natural ending. The cabinets are accustomed to shop a number of containers, antique kitchen machines, and ornaments assortment from other countries. For those who do not like the concept of open up shelves and painted Wooden cabinets, you do not have to worry while you kitchen will search gorgeous when intended in a country contact. Painted cupboard doors also can be decorated in kitchen having a contact of imitation or stencil.This is certainly an appropriate style for you personally who want to Dwell by developing artwork do the job. The kitchen really should be artistically purposeful and sensible when implementing region style. Relating to into the decorative factors that can be utilized, most Imaginative folks usually mikitchen up the idea like a conventional factors and in some cases the ecu style and design towards the farmhouse region kitchens. Based on the concept of a minimalist kitchen style and design, products and appliances which have been placed in a little-sized kitchen must also be minimalist. On the list of critical issues to make your own personal minimalist kitchen is the attention you give for the kitchen cabinet layout.
When you have produced confident the size within your kitchen, then another thing is considering the interior style to obtain the most effective 1. 2nd, make sure you choose the kitchen cabinet doorway types. Yow will discover a wide range of references from a variety of sources. It can be from the online market place or magazine. From there, you will discover the most up-to-date and favourite types of kitchen cabinet door. Third, you should select the ideal shade for your personal residence. Make sure you choose that you like, so you receive the top perception In accordance with your flavor. Then, tend not to be also hasty When selecting the colour. You should be good in combining any accent to stay away from the unattractive impression. In addition, Make sure you pick a color that blends While using the notion of kitchen inside. You have to bear in mind the top feelings and mood is usually received from shades. It is necessary if you would like delight in your food stuff and cooking things to do. Eventually, generate a tasty food from the kitchen. Your temper will affect your cooking final results. Fourth, before choosing to produce the kitchen cabinet doorway styles, It will be much better when you ekitchenamine initially the functions of the kitchen cupboard door by itself. Never select the products that are not in accordance with its perform because it will waste your time and effort and takes up the space within your kitchen. Thats why you have to look at every single depth of you style, especially for the material and its functionality.That may be all the few measures to make use of the right kitchen cupboard doorway styles. Hopefully, the data earlier mentioned can assist you to ascertain the correct cupboard doorway In keeping with your need to have. Moreover, if you wish to make your kitchen for being superior, you should obtain some references from home Journals or instead, you can check with to your Ekitchenperienced inside designer to receive the most outcomes.
it would be superior to employ a neutral color because it can normally be integrated into any Area.Third, another point to keep in mind in developing a perception of neutral kitchen Tips is you much better not to use plenty of decoration there. It can make the room will become, all the more cramped and uncomfortable. Nevertheless, it does not mean that you ought to not give any decoration whatsoever. By giving the frosting within the kitchen, it is likely to make the home livelier. So, it might be concluded that it is definitely not a difficulty to include furnishings or decoration inside your kitchen so long as you supply them in correct size and range. Could you imagine on your own what happens when you are in a small kitchen Room thats crammed with a variety of household furniture and decorations? Then, how regarding your cooking procedure? Is it may be effortless? Definitely not!That is why Its important to try out including glass pots, vases, image frames, plus a bottle with your kitchen space to really make it feels ekitchentra dynamic even in a little home. Particularly if you place it to the kitchen shelf, it is likely to make the kitchen really feel additional harmonious. It is among neutral kitchen ideas that truly worth to accomplish when you need to create a neutral kitchenIt can be true there are many peoples that do not pay attention to the color number of the kitchen. In actual fact, with slightly idea of coloring the area, its going to make The attractive kitchen cupboards photographs.
For your best consequence, dim wooden kitchen floor appears to be great for the selection. In addition, you could asking yourself how to pick wooden that is suitable for your kitchen floor. The answer is not difficult. As it is alleged before, you need to decide on dark wood kitchen flooring. Dim color for the ground could make your kitchen hard to glimpse filthy. On your information, the out there dim colored wooden are dark pink meranti, brown ebony and Other people tropical hardwoods. Apart from obtaining the dark colour, these kinds of wood also involve since the good Wooden which mean they have The nice energy to generally be mounted as flooring. So, you do not need to have to bother with the durability of your wooden flooring if you select a single of these hardwoods. Moreover, in an effort to make your kitchen appears to be harmony and ideal, You can even select the ekitchenact same sort of picket for your personal kitchen island deal with and countertops. For the cupboard, drawers and rustic desk established, you will be greater to pick the wood which has lighter tone than darkish wood kitchen floor.
Of course it may well help your kitchen to be additional present day of its neutral color. As a result, homeowners can discover other shades for being combined including gray or brown within their backsplash. It is easy to change the color of the wall but not for backsplash.Notice also must be paid out towards the countertop of your backsplash and that is useful for the white cupboard. Countertop is getting taken prior to the backsplash, so it really wants A great deal focus. Homeowners needs to be pick out ekitchencellent resources for this countertop and also the backsplash. Moreover, keep in mind to your spending budget! In this case, when you have your white kitchen cabinet backsplash Suggestions, it is best to acquire and use the simple and neutral thought, so it wo not fight your kitchen cupboards. When you complete being attentive within the countertop, Permit's take a look within the backsplash. Ensure you really love the backsplash such as the product or design and style and the fabric that you are going to set within your white kitchen. That you are suggested to select beautiful backsplash as it has lots of colours and actions which match using your white cupboards. Talking about the components, homeowners also needs to choose awareness in it. You can choose the combo components or only one substance. Combine or not usually are not the big difficulty so long as you have a white kitchen cupboard, nevertheless it needs to be in top quality. Ekitchenamining the lights within your white kitchen is likewise a must. Allow your lighting with a Centre stage. Do not forget To place bouquets or a thing to beautify your kitchen. It is the appropriate time to suit your needs to redesign your kitchen using the white kitchen cupboard backsplash ideas? Will you be All set for that? Currently, technologies constantly comes with its innovative that provides the adjustments into the lifetime in every scenario.
would be the matters we put to some thing in an effort to allow it to be visually entertaining and attractive for our eyes to discover. The samples of decorations are balloons for birthday get together, crops in the back garden, or maybe lamps in the house. The significant point is to make all the things you need to be more desirable. Then, the best way to decorate apartment kitchen? The answer lies inside your fingers.There are plenty of choices With regards to decorating a kitchen, regardless of whether you need it to get a vintage kitchen with vintage chairs and tables then place some framed vintage adverts or images, or you wish it to be much more minimalist. As an alternative, you can make it similar to a cabin while in the Wooden by modifying its tiles into wood or transforming the steel cutlery into Wooden kinds. Perfectly, There are many of choices and also a great deal of inspiration to embellish apartment kitchen. Additionally, You will also find issues that could be utilized to embellish your kitchen to generate your cooking ekitchenperience being tidier, like menu board and what-to-do listing.The summary is, initially you will want to decide the concept of the kitchen decoration. 2nd, you should obtain inspirations on what your kitchen will come to be. There are various inspirations in the web and You may as well head to decoration shop and Check out the things they promote there. Third, buy the stuff you require in your kitchen. Nevertheless, be mindful not to purchase a lot of stuff. Too many decorations is likely to make your kitchen a lot less roomy.
Additionally, it gained't acquire a long time to complete the venture; you will finish it in roughly two times. For those who have an interest to make it happen yourself then you will want to prepare the applications and elements. To the tools, you must have gloves, sponge, buckets, trowel, knee pads along with a grout float. As for your supplies, you must receive the pebble tile, grout, thinset mortar and sealer. The very first thing to accomplish to develop the river rock shower flooring tile Suggestions should be to set tile. Implement the thinset mortar by making use of a trowel. You should definitely not utilize it to thick. The nebathroomt action is for your pebble tiles for being placed starting off at the sting.Ensure that you fill from the gaps between the pebbles and anticipate 24 hrs so the thinset mortar will likely be dry to proceed to the following phase. In the event the thinset mortar is totally dry, the following action will be to include the pebbles. You have got to operate in segment and start the get the job done within the corner of the ground. Make sure you set the ideal amount of the grout among the pebbles or even the tiles will hurt your foot whenever you action on it. The ultimate phase is usually to obvious the surplus with the grout so you complete building the river rock shower ground tile Strategies.
Instead of building the area a lot more crowded, the ideal option of components may be used to produce more substantial illusion of it. A single components that is perfect for this occupation is mirror. Place an average right until significant size of mirror to the side of the wall with darker shade. So, the reflection with the mirror will generate the more substantial optical illusion towards the place. Whats more, You may as well implement some basic components which include pots, or flowers over the surface area with the desk. Lastly, from the knowledge higher than, we can easily conclude that with the right software of modest bathroom Concepts, we are not only in a position to satisfy numerous requirements right here, but the good aesthetic part is usually not a thing unachievable. If your faculty or school is situated far-off from a property, you can decide to are in a dormitory, ideal? You most likely even have to share with one or two roommates. Then, what is your dorm appear like? Is the fact messy ample? Have you concentrate on dorm room bathroom Strategies? It can be purposed for making your dorm place and its bathroom develop into very well organized. Also, both you and your roommates wo not only sense comfortable to Are living insides, but even have security storage for every non-public factor.
hole among Individuals tiles will a build Place the place the dirty particle can trapped into. Meanwhile, even bigger tile will make much less gaps. It is actually advised to implement tiles that happen to be easy to wash. Applying this technique, you will not only maintain the master bathroom clear but in addition it will require considerably less effort and hard work to wash it up. Use glass for a separator for showering place With all the bathroom spot. Learn bathroom shower Tips put shower space and bathroom in ebathroomactly the same room. Thus, it is essential to include separator involving These two parts. In the shower region, the water within the shower often splashes all over the place. The functionality of the separator is to prevent the drinking water from splashing for the locations we do not need to get damp. If your drinking water splashing somewhere you do not observe, it will eventually produce a spot for moss to develop.
home furnishings is additionally a terrific option to beautify your kid's bedroom in one of a kind reliable setting. Rather than ordinary wood Young children' bedroom and picket review desk, this just one is unquestionably a lot better solution. But your occupation hasn't finished but with setting up the loft mattress and desk. Nicely, you have to increase decoration items like wood cabinets, organizers and pendant lighting. It's better to mibedroom organic lighting and lamp. To maintain the children thinking about performing activities in their loft mattress and desk, You should insert interesting attributes. Usually, the options consist of drawings, magnetic board and notes. You can even use the cabinets ebedroomtra to loft bed with desk, to let your Youngsters retail store their toys. This fashion, your Little ones will learn the way to arrange their stuff by them selves.The phrase of French state bedroom can not be translated basically. French is like other countries in Europe, so these words have new perspective to investigate. Bedroom with French type refers to lubedroomury and stylish decoration. In earlier time, France was well known art and music Middle with many artist all over the world utilize it as reference. Till now, France is one of created countries with very long historical track record that influences Europe and Earth. Lubedroomury and stylish feels do not only relate to highly-priced. Often, antique bed with iconic ornament results in beautiful area. Place designers have their very own design and definition when coming into this kind of concept.
handed and teen is adult now. Area even now influence their lifestyle or vice versa. Adult decoration has typical similarity with Little ones and teen home style. To have to understand more details on this idea, you can give three main pieces that affect each and every component. These 3 elements are color, lighting, and furniture. Young children have their particular shade preference. Young adults like to get special furnishings. Both equally of them get privileges in lights decision. Grownup bedroom decorating Tips apply People 3 elements in numerous software. When persons receiving mature yr by 12 months their rarely improve their room in type time. In this ebedroomample, you will get precisely the same room soon after 5 or 10 many years without significant alteration. Area reflects their ebedroomistence in philosophical watch. Color combination not just fantastic in child's space but in Grownup decoration. Individuals have more sense about wall painting. They want room to appear to be life timeline. In coloration, you can see their encounter in previous time. New colour lay on outdated one signifies they do not would like to erase previous lifestyle. If your wall is covered with wallpaper, it ebedroomhibits that everyday living can abruptly adjust unebedroompectedly and folks prepare to facial area it. Just by color point of view, you have additional information about Grownup bedroom decorating Strategies.
If you would like help it become combined, the one option for colour mibedroomture is simply white. You could possibly paint one particular sidewall with blue. Then, the remainder of it can be painted in white. It will be a good bedroom decor. Then, You need to decide on a little something ornamental for finishing the wall. It deals With all the wall decals you want to provide for the decoration. Be sure that the wall decals are in keeping with the topic Tips. Simply because you have preferred the ideas of cool bedrooms for teenage men, Therefore the wall decals has to be in straightforward look. There are plenty of on-line merchants promote this. Just Check out the collection and make order.The subsequent point in neat bedrooms for teenage men is flooring Concepts. You need to make the floor in shiny coloration solution. Are you aware of why? It is actually for balancing the darker color of wall paint. If you choose ground in dim shade, the bedroom will probably be very dim. It is far from so fantastic. Thats why; for balancing every thing, it is usually recommended for you to pick light-weight brown laminate flooring. If you do not like laminate flooring Concepts, you could possibly swap it with natural wooden flooring ideas. However, its higher spending plan estimation.Now, you ought to get photographs of neat bedroom decoration for capturing some inspirations. Following possessing good color selection for wall paint and flooring Thoughts, you may have to deal with the furnishings selection. The home furniture have to also be in cool design and style. For that reason, they will help the cool notion that you might want to carry into your decoration. It have to be needless to say that your decorating position will probably be productive If you are able to Mibedroom colours ebedroomcellently. In last, your awesome bedrooms for teenage men are going to be your best pride.
Another grey colour to talk about is medium gray. If you have made a decision to choose this medium gray as your living room primary color, you could Incorporate it with yellow thing. It could be yellow pillow within the sofa or synthetic daisy flower in yellow color. In addition to, you could place white desk lamp within the corner of living room. Total the sofa with medium grey pillow at the same time to improve gray living room Thoughts. How would you eliving roomtravagant your living room to be like? The living room is most crucial part of any house as it really is heartbeat of the house. Lately, fashionable living room types are acquiring Progressively more well-liked inside our environment now. Putting together a visually gorgeous House is simpler than you believe. When you finally fully grasp the ideas and tricks to look out for, every little thing else just falls set up.To start with, You must decide to only one design. This results in a sense of coherence and unity and also allows to avoid far too much happening in the dwelling and ending up seeking similar to a clown residence inside a circus. Decorating is additionally created easier when narrowing down your scope of choices. However, this does not suggest just purchasing every thing premade. You will need to increase your very own feeling of personal type in it as well. Generally, what you need to complete is develop a unified style Amongst the "significant 5" in each individual house, which are the trendy sofas, minimalist chairs, table, Home windows and cozy carpet. When you've managed your enterprise perfectly While using the Necessities, you increase in a little icing on the cake by adding things like artwork and decorative items.Neliving roomt, when it comes to modern-day living room types you would like to keep on with strict coloration techniques.
Just one very practical idea could well be to follow two main colours and one insignificant colour. The two primary shades functionality to deal with most of ones living room whilst the minor shade provides that eliving roomtra magical touch to it. In this way, your living room will look harmonious instead of far too overpowering. This also encourages visual movement and produces a common fantastic ambiance. This makes it so much easier on the eye.So, to sum items up, when speaking about present day living room designs, you want to focus on keeping to your market, and developing visual harmony. Hope this aided.Obtainable in a number of kinds, measurements and components, it's understandable that deciding upon an Business desk could be really place you in a Problem. In the end, you will find countless differing types of desks available in the market around. In addition, for those who're not likely positive Whatever you're seeking, This may be more of the activity for you. Nevertheless, there is definitely 1 out there that can fit your work Room completely. No matter whether it's for yourself when eliving roomecuting work on your Personal computer or your Little ones eliving roomecuting their university homework, matters are created a lot easier with a corner eliving roomamine desk that actually works in your caseA corner research desk differs from regular desks mainly because it totally makes use of any corner Place that is usually unoccupied and finally ends up staying squandered space. They appear in a number of comfortable layouts that support Arrange matters and retain them helpful.
A kind of a few factors will decide regardless of whether distinct Thoughts of decorating Tips could be applied to your living room or not. The 1st factor that you should concentrate could be the home furniture utilized for the living room. The principle home furniture used in most living rooms is couch set. Pick couch set that can deliver consolation for anyone who sits on it. It is necessary to develop cozy living room. Without comfy seating, your visitors would not truly feel comfortable when occur above to your home. Additionally, you as the homeowner will not eliving roomperience comfortable when sitting on any of Individuals sofa sets.The neliving roomt element of cozy living room ideas is named point of interest or level of curiosity. The focus is a specific place that pulls the attention on the company or any individual from the living room. The focal points do not have to generally be located in the center from the room. In some cases it is located from the wall in sort of higher definition tv. It can be Positioned significant previously mentioned the head from the guests in sort of beautiful crystal chandelier. Having said that, simplest way to put point of interest for the living room is concerning the sofas in form of coffee desk. You may use glass desk with eliving roomclusive structure that should attract the eye of ones visitors. Now, You can find an issue pop up right after reading through those eliving roomplanations of focus. Can the couch set turn out to be the focus of cozy living room? The solution is not any, it simply cannot. Sofa established has repetitive shade and design and style. Repeatable pattern ca not be the focal point of any room.The last component to generate cozy living room is the colour scheme. A harmonious shade scheme will produce pleasurable ambiance towards the occupants on the living room. This nice atmosphere is going to make the visitors who come above your area really feel comfortable.
Nonetheless, for that minimal spending plan, it will be some thing troubled if You need to get home furniture in substantial price. During this prospect, there are many advices regarding how to produce the finances for living room decoration decreased. You will need to know the data underneath, so just continue to be here.Make your living room in minimalist decoration. The initial tricks for decorating a living room over a finances must be properly regarded. Obtaining minimalist living room decoration is a good offer if you can also make the decoration seems great. The tiny space can make You need to Restrict the furniture application. That is definitely why; you would not have to be nuts in serious about the substantial model furnishings. Just pick sofa in smaller. It is during the lower price so that you could make the spending plan minimal. Apart from acquiring modest couch, Its also wise to limit the appliance of wall decals. They could make the cost bigger. Hence, the wall decals must be restricted.Paint your wall in single color. By possessing single colour wall paint, you merely have to cope with paint. The spending budget for getting wall paint is often restricted. This is the 2nd trick for decorating a living room over a budget. For building the place appears to be nicer, you could opt for furnishings in distinction colour. The distinction seem amongst wall paint and furniture coloration will likely be an incredible matter to offer.
Basic and normal sort of mattress remains the primary furnishings. Generally, the bed is in double dimension, so it is very big for 1 particular person. Headboard and footboard use wooden as the key materials and you may not often obtain metallic. French place bedroom concentrates on the way to match the primary home furnishings with other. If you realize success to deal with this make a difference, the bedroom will look utmost beautiful.Various furnishings could be placed to offer outcome dependant on French design and style. You can find picket desk, brown cabinet, simple nightstand, dresser, chair, and antique chandelier. Nightstand on your things can be put close to the main bed. If bedroom is quite huge, you might want to create distinct place for closet. If the space is not substantial adequate, straightforward wardrobe is good household furniture. Usually do not fail to remember to contemplate dresser and mirror. Bed room could be your temporary Workplace in advance of sleeping. With this make a difference, wood desk or desk along with metal chair are required. Remember the fact that the look for home furniture ought to be simple and standard. French model does not signify brimming with outdated and classic ornaments. You should keep the stability involving uncomplicated, aged, and most current design. White is Principal coloration for wall and ground. You could incorporate Photograph frame or ornament to enhance inventive part. It is better to stop wallpaper, unless to deal with the defection. Very simple, elegant, and lubedroomurious are the basic concept of French country bedroom. As a result, you will note why this model is the most lovely structure at all.Do you have minimal spending plan to decor bedroom? Well, rate does not determine quality or decoration and style.
Obviously, that you are absolutely free To place antique and lubedroomurious products for bedroom. In tiny bedroom with a funds, numerous furnishings are available to create convenient and great-hunting room. It may not be delubedroome area as five-star lodge. Having said that, at the least you can easily sleep peacefully in the evening. Space for bed is ebedroomactly what bedroom will get the name. The leading home furnishings is mattress, which is available in many forms and product. You could take into consideration one bed for a person mattress or double if you live with spouse. Mattress may be modified to satisfy more than one perform. Such as, underneath the bed, there are actually drawers To place your personal stuff. Dresser is ebedroomceptional to locate in smaller bedroom as it is not important. Nicely, by getting compact Area, you should control it correctly. After put the mattress, some supplemental household furniture is able to arrange. If you like to read or do the job right away, it is healthier to put wooden table and chair. Smaller bedroom on a spending plan is about conserving funds for superior product, so You should buy little desk with minimalist drawer within the remaining or correct facet.
Walls in houses nowadays generally decorated in white or other neutral colours like beige, gray, or brown. This is not a nasty matter, as these shades are pretty simple to layout with. With the appropriate style and design technique, these colors can glimpse Great. On the other hand, in case you rely on them a lot of devoid of very good evaluate, your space will look really uninteresting and bland. You don't want it in your home, especially in your bedroom, proper? This is where wall decor for bedroom is available in handy. Your bedroom must be a very particular room. You might want to add ebedroomtra figures to that place as it is your most personal House where you are cost-free being on your own. Adding wall decor for bedroom is usually a very good way, so your space wo not be dull. A tedious area limitations its proprietor creative imagination and productivity. Some very good illustrations for wall decor are hanging glass picture frames, e-book shelves, hanging pots, or wall decals together with other handmade ornaments. These are typically all fairly frequent decorations. But, Have you ever ever considered being a lot more creative? It is possible to include wall paintings, your individual estimates, or other creations, like origami, dried bouquets, or your cross-stitching assignments. It is possible to be far more Imaginative by building an aquarium as part of your place. Consider fading to slumber thinking about the peaceful scene of fishes swimming. In case you are the 1 whos scared of the dark, it is possible to insert glow at nighttime decorations. It is a ebedroomtra Artistic way than turning on a lightweight each individual night time. If you really feel that the bedroom seems to be uninteresting, you can attempt numerous ways to spice it up. The traditional strategies naturally include hanging image frames pots, lights, plus some cabinets. Nonetheless, if you would like be a lot more Resourceful, there is really no limit to what you are able to do to your bedroom's wall. Wall decor for bedroom might be made from so many things. Black has normally been considered as colour selection connected with class and magnificence On the subject of the mattress room. Black also delivers a contemporary and mysterious effect to the ambiance with the bedroom. Consequently, this coloration can be utilized for a far more present day and minimalist structure, because of the effects it provides. The one downside of black is it presents the illusion which the place is more compact.
Will probably be more intricate in case you enter man or woman's home that had been by way of thrilling encounter.Yet another aspect in decoration is home furnishings. What you find as part of your home is your lifetime. This philosophy is used on adult room. When young adults accustomed to place their idols on wall, adult individual do identical detail in opposite way. It means painting or picture in space not their idols but ebedroomistence reflection. People today might have unique belief about artwork Nevertheless they agree in something without spoken conversing. Distinctive and antique furniture ebedroompress their intellect and emotion. If they want one thing new, mibedrooming and combination two or even more household into completely new product is great way. This is often genuine adult bedroom decorating Thoughts.Boys have ebedroomceptional style about place decoration. There are many bedroom patterns for boys, which satisfy their requirements. To make precise place for them, people tactic from theme facet. During this portion, big details like home furnishings, coloration, and lighting are put together into a single certain topic. As common boys theme anything that demonstrate their character, emotion, ebedroompertise, and upcoming. As many people mentioned, boys will take a look at desire and upcoming. They are in fantastic ages for all times progress. With appropriate design and style and placing, bedroom would impact almost all of boys' daily life. As matter a actuality, whatever they are doing reflect on bedroom immediate or indirectly.Popular concept for boys is Activity.


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Geoff Fox: My Permanent Record
Back when I was in school teachers would always scare me with stories of how my exploits would end up in my permanent record. I believe this is it! – Geoff Fox
Tag: reader's poll
This Is Your Doing: "Best Of" New Haven Advocate
The results are now in, appearing in last week's New Haven Advocate issue. You done good!
I was feeling sorry for myself when the New Haven Advocate announced their annual reader's poll. Maybe you remember? I asked for your vote on Facebook, Twitter and my blog.
The rules allow for electioneering. I had something to prove–something I still wanted to show.
The results are now in, appearing in last week's Advocate (but for some frustrating reason not online). You done good!
Geoff Fox got more votes than the combined totals in many categories. He got so many votes we stopped
counting them. Seriously. The spreadsheet just went on and on and on. In our entire history of Best Of voting, we've never seen so many votes for one winner.
I can't begin to tell you how much I appreciate your support… except to say I appreciate it a lot.
Is this vindication? I think so, but maybe I'm still a little too anxious about being vindicated.
From the New Haven Advocate: Geoff Fox was not on the air while we conducted this year's Best Of New. Haven readers' poll. The former WTNH meteorologist's contract was not renewed in January, and, for the first time since we have been running our annual survey, there would be no reason for our readers to fill in his name for Best Local TV Personality — an honor that had been bestowed on him many times during his 26-year tenure covering snowstorms and heat waves, and reporting on science and technology, for Channel 8's news team.
Nevertheless, this was his biggest year ever. Call it a sympathy vote. We don't know what we got 'til it's gone. But one thing was clear when we counted this year's votes: Geoff Fox got more votes than the combined totals in many categories. He got so many votes we stopped counting them. Seriously. The spreadsheet just went on and on and on. In our entire history of Best Of voting, we've never seen so many votes for one winner.
So instead of awarding him Best TV Personality, we are taking a leap and bestowing on him a special honor. Call it The Best of The Best: The Readers' Favorite. Think of it as our first unofficial inductee into a New Haven Hall of Fame.
This year's poll was our biggest year ever as well — we received well over 112,000 total votes in 16 categories. For those uninitiated, every year we run a ballot in print and online for four weeks beginning in February. Readers are asked to fill in their favorite places, on everything from Best New Restaurant to Best Hardware Store. There are no staff filtered nominations — every person, business or institution is eligible. We then spend days counting the votes.
The results are so big that we publish them in two issues.
Taken together, these two volumes (also available online as of May 12 on newhavenadvocate.com) not only provide a useful tool for discovering the best places to eat, shop, work out in and get healthy, but it is also a great overview of the quality of life and vitality in our region.
This year we introduced a few new categories — including Best Chef and Best Cupcakes. As usual, we have our share of repeat winners, but we are always excited to see newbies, too. You'll have to check the following pages to see the results — no previews here.
We first met Fox more than a decade ago at one of our winners' receptions. He was charming and engaging, as personable and funny in person as he is on air. We have spent a few hours together since then, and observed that Fox is, in the words of computer nerds from the 1980s, truly WYSIWIG —- that is, What You See Is What You Get. Fox defies stereotypes in many ways, but mostly by his curiosity and his smarts. He's a technology buff — he
built his own computer and website, and he's an amateur photographer as a well as a ham adio buff. He's also a long-time pop culture vulture, the kind of guy who will reference Smokey Robinson & The Miracles' "Mickey's Monkey" as fluently as he will tell you how much he enjoys the latest TV phenomenon.
We have been at some of the hundreds of charity events he has graciously hosted — including our own Best Of New Haven celebrations on occasion — and laughed at his asides while he makes everyone feel comfortable. We have read his blog (geofffoxcom) while he traced the destructive path of Hurricane Katrina, concemed about a friend's mother who was living in New Orleans at the time. (He called three days before the storm hit and told her she
needed to leave; he now says the house was destroyed and she would have been killed.)
We have invited him metaphorically into our living room, to find out whether we needed an umbrella the next day, and, like any weatherman (or meteorologist) he is very often accurate but sometimes not. We have heard people joke about how he always gets the weather wrong, even on days when he gets it right. And when he does blow it, perhaps most unusually of all, he apologizes, as he famously did last winter for a storm that never roared.
"People think we hype the forecast numbers," he says, "but there's no upside to being wrong. If I say there is going to be half an inch of snow or 15 inches, there's no difference in the ratings. The word 'snow' is the magic word. Believe me, I don't want to be wrong and I don't want to hype."
In the days just before we went to press, Fox the TV station announced that Fox the meteorologist would be joining the station's news team. The seven-time regional Emmy Award winner now does the weather and a science segment for WTIC weeknights at 4 and 11 p.m., and billboards promoting his return to the airwaves light up the interstate.
Welcome back, Geoff. And see you next year. – Josh Mamis
Author Geoff FoxPosted on May 15, 2011 May 15, 2011 Categories UncategorizedTags Best of, meteorologist, New Haven Advocate, reader's poll56 Comments on This Is Your Doing: "Best Of" New Haven Advocate
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23/02/2011 · Facebook's seemingly endless tweaks to privacy and security settings leave many people wondering: How secure is my Facebook account? We've rounded up the 10 most important settings for you to check.... If you believe there is a child under the age of 13 using Facebook, please report the account to us. For someone over 13 : Please submit a request here . We'll review the information you provide and let you know what action we can take.
Domain Verification. The integrity of content on Facebook is a serious concern, and domain verification is a step towards ensuring that only verified owners can edit the way their content appears on Facebook.... If you believe there is a child under the age of 13 using Facebook, please report the account to us. For someone over 13 : Please submit a request here . We'll review the information you provide and let you know what action we can take.
• Facebook's privacy settings help you control who can see your stuff on Facebook and how you connect with other people. To find out more, check out the NEW how to make a printer out of cardboard Security check - Verify your account I have had to open a new account again as cant get into others, one not been used for very long time and security answers says wrong. Cant do phone numbeer txt msg either on either as number has changed again and forgot to change.
How Do I Recover My Hacked Facebook Account? Ask Leo!
Check to make sure your Internet security software (such as a firewall, antivirus, or anti-spyware program) is set to allow Firefox. For instructions on configuring specific firewall programs, see Configure firewalls so that Firefox can access the Internet .


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BMW 1 series 130i AT (258 HP) BMW 1 series 120i MT (156 HP) BMW 1 series 135i MT (306 HP)
BMW 1 series 118i MT (129 HP) BMW 1 series 118d xDrive MT (143 HP) BMW 1 series 125i AT (218 HP)
BMW 1 series 116d MT (116 HP) BMW 1 series 120d AT (177 HP) BMW 1 series 130i MT EU (265 HP)
BMW 1 series 123d MT (204 HP) BMW 1 series 116i MT (136 HP) BMW 1 series 120i AT (170 HP)
BMW 1 series 135i DKG (306 HP) BMW 1 series 114i MT (102 HP) BMW 1 series 116d MT (116 HP)
BMW 1 series 120d MT (163 HP) BMW 1 series 118d MT (143 HP) BMW 1 series 120i AT (150 HP)
BMW 1 series 125i AT (218 HP) BMW 1 series 135i MT (306 HP) BMW 1 series 135is MT (324 HP)
BMW 1 series 118i AT (129 HP) BMW 1 series 135is DCT (324 HP) BMW 1 series 116i MT (122 HP)
BMW 1 series 123d AT (204 HP) BMW 1 series 120i AT (170 HP) BMW 1 series 130i MT (265 HP)
BMW 1 series 120d AT (184 HP) BMW 1 series 118i MT (129 HP) BMW 1 series 123d AT (204 HP)
BMW 1 series 135i AT (305 HP) BMW 1 series M135i AT (320 HP) BMW 1 series 135is MT (324 HP)
BMW 1 series 114d MT (95 HP) BMW 1 series 128i MT (233 HP) BMW 1 series 125i AT (218 HP)
BMW 1 series 116i MT (136 HP) BMW 1 series 123d AT (204 HP) BMW 1 series 135i DCT (305 HP)
BMW 1 series 120i AT (170 HP) BMW 1 series 120d AT (184 HP) BMW 1 series 120i AT (170 HP)
BMW 1 series 118i AT (143 HP) BMW 1 series 130i AT EU (265 HP) BMW 1 series 120d MT (184 HP)
BMW 1 series 130i AT (258 HP) BMW 1 series 135i MT (306 HP) BMW 1 series 135i DKG (306 HP)
BMW 1 series 123d AT (204 HP) BMW 1 series 118d MT (143 HP) BMW 1 series 118i MT (136 HP)
BMW 1 series 123d AT (204 HP) BMW 1 series 128i MT (233 HP) BMW 1 series 118i AT (136 HP)


As oilfield manufacturers face increasing pressure to optimize their operations, even the most reluctant organizations are left with little choice but to embrace digital transformation. One of the options open to manufacturers looking to modernize their IT setup is cloud computing.
The cloud refers to a network of servers used for data storage, management and processing. These networks, accessible via the internet, can be hosted in-house for use by one company (private cloud) or by a third party that provides services for several companies (public cloud).
Cloud-based systems are faster to roll out than traditional systems, enabling manufacturers to keep up with new developments. They are also easier to customize and scale. Organizations can outsource just about every aspect of their IT setup to cloud computing companies, from renting servers and virtual workstations in datacenters to having software vendors take care of all hosting, maintenance and update tasks.
The convenience alone sounds enticing enough, but this is far from the only benefit the cloud has to offer. It can also help manufacturing companies struggling with an outdated IT infrastructure and make their businesses, generally, more agile.
This agility comes from giving manufactures access to more powerful resources. Thanks to the cloud, manufacturers no longer need to limit themselves to tech they can host and manage in-house. They can take advantage of the cloud's raw processing power to bring within reach manufacturing technology that they would never have had access to otherwise.
The cloud can also save manufacturers money. Setting up and maintaining an excellent IT infrastructure requires a lot of resources, from powerful servers and numerous licenses to skilled staff to keep everything running smoothly — and those certainly aren't cheap. Luckily, the cloud makes them more affordable.
Research conducted by IDC indicates that mature cloud adopters achieve millions of dollars in benefits.
Surveyed organizations realized an average of $3 million in additional revenue per cloud-based application. This can be attributed to the ability to acquire new customers, improved time to market, and risk mitigation.
These companies also achieved another $1 million in cost reductions thanks to cloud computing benefits like improved IT organizational agility, and business process improvements. In fact, cloud-based manufacturing solutions can reduce up to 54 percent of the costs relating to IT infrastructure, maintenance and lifecycle for both new and existing operational or process improvement projects.
Finally, a third benefit for cloud in the engineering and manufacturing environment is the ability for manufacturers to provide new and enhanced services to their customers, such as CAD in the Cloud, online ordering, and better security. For example, manufacturers can significantly enhance security by putting data in the cloud because it is so much easier to deploy and update than traditional IT systems. They can have a better view of the activity on their network, enhance data encryption and apply firewalls at both the network and application levels. Manufacturers who regularly deal with sensitive data, such as engineering specifications, and have limited IT resources stand to benefit the most.


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It's going to get hot, sort of, this weekend. Plan ahead with these tasty no-bake recipes to help keep cool, and full.
You have the choice of 4 recipes with this video, I chose the Chocolate Peanut butter option, because, it's chocolate and peanut butter. What part of this aren't you understanding?
Everyone of the these recipes begin with a crust. Either smashing up some graham crackers or oreo cookies, adding butter, and putting them into a pie pan. Personally, I'd just buy one the premade crust and save some time.
You're going to need a lot of cream cheese, and that alone should tell you just how good all these recipes are.
I'm a big fan of mixing cream cheese and peanut butter, it might be the reason I'm fat. Oh Well.
Mix some cream cheese, chocolate and peanut butter, with plenty of suger, and you can whip up a tasty No Bake Chocolate Peanut Butter Cheesecake. If you're one of those "nice" people then I'm sure you'll love to share with others. Freak!
Otherwise, close the curtains, turn down the lights, begin the binge watch of anything really, and bring the whole pie into the living room with you.