text:
\section{Introduction}
The Coulomb glass (CG) is a system in which all electron states are localised and they interact via long-range Coulomb potential. At low temperature, these localised electrons are unable to screen the Coulomb interactions effectively. The long range nature of the Coulomb interactions leads to a soft gap \cite{Pollak,Sri,Shk} in the single-particle density of states. This effect changes the conductivity from $ln\sigma \sim T^{1/4}$ to $T^{1/2}$ as temperature ($T$) is decreased \cite{Mott1,Mott2}. The formation of gap and the crossover of $T^{1/4}$ to $T^{1/2}$ at low T have been confirmed experimentally and numerically \cite{Mob}. Another important effect of Coulomb interaction is correlation effects, i.e. existence of collective hops instead of single electron hops \cite{Kno}. In recent years, focus has shifted from higher disorder to low disorder region \cite{Surer,Mobi}. It has been shown \cite{Goethe} numerically that in three-dimensional (3d) CG, the transition from fluid to the charge-ordered phase (COP) is consistent with the random field Ising Model (RFIM) university class. Whether the same is true in two-dimensional (2d) CG is yet to be investigated .\\
 \hspace*{3mm} The motivation of this paper is to understand the importance of Coulomb interactions in domain formation and how the structure of the domain differs from the short range model i.e. RFIM. The Imry-Ma arguments \cite{Imry} on which the initial theoretical papers on RFIM \cite{Vill,Grin,Stauffer,Fisher} were based, suggested that the energy required for the formation of a domain of linear size L in d-dimensions is $\mathcal{O}(L^{d-1})$. The amount of energy gained from the fluctuations of random field (RF) in the domain is $\mathcal{O}(L^{d/2})$, so the long range order will get destroyed for $d<2$. The ground state of 3d RFIM shows a transition from ferromagnetic to disordered state as disorder is increased \cite{Ogiel}. Binder \cite{Binder} argued that roughening of domain walls would stabilize the domain in two-dimensions and lead to destruction of ferromagnetic ordering. A rigorous proof was then given by Aizenman and Wehr \cite{Aizenman} stating that there is no long-range order in 2d RFIM. These arguments led to a critical dimension $d_{c}=2$.\\
\hspace*{3mm} Numerical evidence \cite{Seppala,Seppala2} shows roughening of domain walls and the ground state breaking into domains above a length scale that depends exponentially on the random field strength squared, further strengthened the argument that $d_{c}=2$. Experiments on 2d dilute antiferromagnets, showed that no long-range ordering is present \cite{RJ2,IB1}, but a possibility of first order transition in 3d has been observed \cite{Cow}.\\
\hspace*{3mm} Contradicting all the above work, evidence of numerical signs of transition in 2d RFIM at $T=0$ below a critical disorder was shown by Frontera and Vives \cite{Frontera}. In a seminar \cite{Aizen} in 2012, Aizenman also claims that the 2d RFIM exhibits a phase transition. In 2013 Sinha and Mandal \cite{Suman} used Monte Carlo simulations to show that for weak fields 2D RFIM possesses long-range ordering. The validity of the Imry-Ma arguments was tested by doing numerical calculations. The properties of domains were significantly different from the assumptions made by Imry and Ma \cite{Cambier,Esser}.\\
\hspace*{3mm} In this letter, we investigate the possibility of transition from charge-ordered phase (COP) to disordered phase (DP) and the properties of domain structure in the ground state via Monte Carlo (MC) annealing of the two-dimensional (2d) CG lattice model with on-site disorder \cite{Ef,Davies}. Our results are as follows:(i) We found indication of a first-order type transtion from COP to DP as seen in 2d RFIM \cite{Seppala2}. The ground state in DP consists of two large inter-penetrating domains. (ii) Although the long-range interactions in the system remain unscreened, the interaction energy of the domain is still $\mathcal{O}(L^{d-1})$ which allows one to use the Imry-Ma argument.
(iii) The domain wall of the metastable state in the COP at $W_{c}^{-}$ shifts  to give disordered ground state at $W_{c}^{+}$ ($W_{c}$ is the critical disorder). (iv) In the disordered phase ($W_{c}^{+}$), our results shows that the domain structure and the nature of random-field (RF) fluctuations in the domain contradict the Imry-Ma assumptions but are consistent with the numerical work on RFIM \cite{Cambier}. Further extension of our work will be to see how the two large clusters formed at $W_{c}^{+}$ evolve as one increases the disorder. This will have interesting effects on the conductivity as well as on the nature of the phase \cite{DR,Vak}. Our method can be used to study long-range Ising systems at $T=0$. \\
\hspace*{3mm} We consider the classical 2d CG lattice model, in which the electron states are assumed to be localized around the sites of a regular lattice with lattice spacing $a\equiv 1$. We work with a case of half filling which implies that the number of electrons are half the total number of sites (N). We use the pseudospin variables $S_{i}=n_{i}-1/2$ where $n_{i}\in {0,1}$ is the occupation number at site i. The Hamiltonian of the system can now be written in spin language as
\begin{equation}
H = \sum_{i} \phi_{i}S_{i} + \frac{1}{2} \sum_{i\neq j} J_{ij} S_{i}S_{j}
\end{equation}
where the unscreened Coulomb interactions are described as $J_{ij}=e^{2}/\kappa R_{ij}$, $\kappa$ is the dielectric constant and $R_{ij}$ is the distance between site i and j. We are using periodic boundary condition (PBC) and minimum-image convention for calculating $R_{ij}$ . $\phi_{i}$'s denote the random on-site energies, chosen randomly from a box distribution with interval [-W/2,W/2].  The particle-hole symmetry with symmetric disorder distribution lead to $\mu=0$. All the energies were measured in the unit of $e^{2}/\kappa a$.\\
\hspace*{3mm} We are here proposing an argument to calculate the energy of a regular domain (which is square for $d=2$ and cube for d=3) created in the ground state of a d-dimensional CG lattice model at half filling. The Hamiltonian of the system in terms of Hartree energy ($\varepsilon_{i}$) can be written as $H = \frac{1}{2} \sum^{N}_{i=1} (\varepsilon_{i} +2\phi_{i}) S_{i} $ where $\varepsilon_{i} = \sum_{i\neq j} J_{ij} S_{j}$. In the zero disorder limit, the ground state of a CG system has Antiferromagnetic ordering. So Hartree energy at each site is equal to d-dimension Madelung energy ($\varepsilon_{d}$). Staggered magnetisation defined as $\sigma=1/N \sum^{N}_{i=1}\sigma_{i}$, is the order parameter where $\sigma_{i}=(-1)^{i} S_{i}$. Cluster of nearest -neighbour sites which have same $\sigma_{i}$ is defined as a domain. As the system has anti-ferromagnetic ordering, each row on the lattice is charge neutral. For any charge, the contribution to its Hartree energy can be divided into two parts (a) from charges on the line (plane) on which the site is located (b) charges on few rows (planes) just above and below the charge under consideration and negligible contribution coming from rest of the lines(planes) \cite{Tasker}. There is no surface effect as we are using PBC. Now if we consider a large regular domain then the Hartree energy of the sites inside the domain will be equal to $\varepsilon_{d}$ using the reasoning given above. Extending the same argument, the Hartree energy of the site on the domain wall becomes approximately equal to $d-1$ Madelung energy ($\varepsilon_{d-1}$). This is because, for a site $i$ on the domain wall, $\varepsilon_{i}=\sum J^{F}_{ij} \sigma^{out}_{j} + \sum J^{F}_{ij} \sigma^{in}_{j} + \sum J^{F}_{ij} \sigma^{wall}_{j}$ where $J^{F}_{ij} = J_{ij} (-1)^{i+j}$ and $\sigma^{out}_{j},\sigma^{in}_{j},\sigma^{wall}_{j}$ describes $\sigma$ of sites outside the domain wall, inside the domain wall and on the domain wall respectively. The first two terms in the summation cancels out because $\sigma^{in}_{j}=- \sigma^{out}_{j}$. The third term is $\sim \varepsilon_{d-1}$ for a large domain. So the energy required to create a domain wall is $((\varepsilon_{d}-\varepsilon_{d-1})/2)\times P$ where P is proportional to $L^{d-1}$. Since energy gained from RF is still $\mathcal{O}(L^{d/2})$, Imry-Ma argument can be applied to a regular domain. This explains why 3d CG is in the same university class of RFIM as claimed earlier \cite{Goethe}. Whether long range order can exist for 2d CG is now a matter of further investigations.\\
\begin{figure}
\centering
\includegraphics[width=7.5cm,height=4cm]{fig1.eps}
\caption{\label{Fig1} (Color online) Largest ($\circ$) and second largest ($+$) domain size ($V$) in the DP ($W_{c}^{+}$) divided by the system size $N=64^{2}$. The largest domains are sorted in descending order. Inset shows the largest jump in $\sigma$ at each configuration.}
\end{figure}
\hspace*{3mm} We have done simulated annealing using Monte Carlo (MC) technique for $32\times 32$ and $64\times 64$ system. Kawasaki Dynamics was used as the number of electrons are conserved. A single Monte Carlo Step (MCS) involves randomly choosing two site of opposite spins for spin exchange (single electron hop). The initial system was completely random spin configuration $\lbrace S_{i}\rbrace$ with  half sites assigned with $S_{i}=1/2$ and the other half with $S_{i}=-1/2$. Annealing using Metropolis algorithm  \cite{Metro} was done from $T=1$ to $T=0.01$. Our longest run was $5\times10^{5}$ MCS per site at $T=0.01$. The investigations were carried out for different disorders strengths ($W=0.0$ to $0.40$).
For each configuration, the sign of $\lbrace \phi_{i}\rbrace$ at each site were fixed and the strength of the randomness ($W$) was increased \cite{Seppala2,Esser}. This approach has an advantage that one is able to see the evolution of the metastable state of COP  to the ground state of DP as W is increased. After annealing was completed, we found system consisted of mostly two large domains and few small domains. The domains were identified using Hoshen-Kopelman algorithm \cite{Hoshen}. We then calculated the domain-domain interactions and found it to be negligible. This allowed us to flip the domains one by one to get the minimum energy state (ground state). The ground state was found to be stable against single electron hop. We then carried out the simulation using different $\lbrace S_{i}\rbrace$ but same $\lbrace \phi_{i}\rbrace$. We got domains with same structure which were pinned at a certain location for all $\lbrace S_{i}\rbrace$. Thus these domains belong to the same valley. Although our method does not find the exact ground state, it correctly identifies two valleys, one centred around $\mid \sigma \mid=0.5$ (COP) and other around $\mid \sigma \mid \neq 0.0$ (small). \\
\begin{figure}
\centering
\includegraphics[width=7.5cm,height=5.5cm]{fig2.eps}
\caption{\label{Fig2} (Color online) (a) Domain wall of Metastable state ($\bullet$) at $W=0.22$ and domain wall of ground state ($\bigtriangleup$) at $W=0.235$ are plotted for one of the configurations for $L=64$. (b) In the inset (bottom) domain Wall of metastable state ($\bullet$) at $W=0.235$ , ground state ($\blacksquare$) at $W=0.25$ and ground state ($\bigtriangleup$) at $W=0.265$. In the inset (top) Disorder dependence of $\mid \sigma \mid$ for (a) (dashed line) and (b) (solid line).}
\end{figure}
\hspace*{3mm} The investigations in this paper were done using the ground state at $W_{c}^{+}$ and the metastable state of the COP at $W_{c}^{-}$ (for each disorder configuration $W_{c}$ will be different). FIG. \ref{Fig1} shows the size of the largest and the second largest domains (which is non-zero for all configurations) in the ground state. For most of the configurations, COP breaks into two large domains as we move from $W_{c}^{-}$ (where $\sigma=\pm 0.5$) to $W_{c}^{+}$ (where $\sigma = small$) which results into discontinuity in staggered magnetisation at each configuration of disorder. So in the transition region the two phases coexist, which is a characteristic feature of a first-order transition. In simulations of 3d RFIM at finite T \cite{Reiger} and $T=0$ \cite{Ogiel,middle} small value of magnetization exponent indicative of discontinuity in magnetization at the transition was found but other parameters rule out the possibility of a first order transition. To further prove coexistence, we then compared the domains formed in the ground state at $W_{c}^{+}$ with the domains of the metastable state at $W_{c}^{-}$. From FIG \ref{Fig2}, one can see that the domain wall of the metastable state shifts to give the ground state as W was increased slightly. This shows that free energy which is equal to energy at $T=0$ has two minimas (valley) centred at $\mid \sigma \mid=0.5$ and $\mid \sigma \mid \approx small$, indicative of first order transition. From FIG. \ref{Fig1}, one can see that in few configurations, size of the second largest cluster is very small. The domain formation in one of such case is shown in the inset of FIG. \ref{Fig2}. One sees that a small jump is followed by a large jump in $\sigma$ which is the typical behaviour in such cases. This is confirmed by the probability distribution for the largest jump in $\sigma$ at each configuration shown in the inset of FIG. \ref{Fig1}. Such small jumps in magnetization and energy was also observed in 3d RFIM \cite{machta1,machta2} which not a singular behaviour. Hence to look at thermodynamically favourable transitions one should analyze large jumps. Thus the picture of a transition from valley centred around $\mid \sigma \mid=0.5$ to $\mid \sigma \mid \approx small$ valley is preserved. To support our argument that the transition is first order, we have done finite size scaling. Also the distribution of $\sigma$ around transition showing three peak structure is another evidence of coexisting phases (figures not shown here, for details refer \cite{Preeti}).\\
\hspace*{3mm} To test the validity of the Imry-Ma arguments on CG model, we focussed on the structure and the nature of RF fluctuations of the domains in the ground state. The compactness of the domains was checked by using a the power law relation \cite{Cambier} $S\thickapprox V^{\tau}$, where the surface (S) of the domain denote the number of sites on the domain wall and the volume (V) of the domain is the total number of sites in the domain. The value of the surface exponent $\tau$ for a compact domain is $1-1/d$.  FIG \ref{Fig4}  proves the validity of the relation for the CG system. The high value of $\tau$ indicates that the domains are non-compact.\\
\begin{figure}
\centering
\includegraphics[width=7.5cm,height=4cm]{fig3.eps}
\caption{\label{Fig4} (Color online) Logarithmic plot of surface vs size for the determination of surface exponent $\tau$ for 2d CG. $\tau = 0.6686$ and $0.6756$ for $L=32$ and $64$ respectively. }
\end{figure}
\hspace*{3mm} Our theoretical argument for $DE \propto P$ (where DE is the domain energy) can be easily extended to a compact domains but needs to be numerically tested for non-compact domains. The plot of DE vs P (FIG. \ref{Fig5}) inset shows that the relation $DE = \eta \times P$ (where $\eta=0.033$) is valid for both system sizes. The value of $\eta$ calculated numerically is slightly higher then the predicted theoretical value for 2d which is $\eta= (\varepsilon_{2d}- \varepsilon_{1d})/2 \approx 0.0285$.  To understand this agreement in $\eta$ values, we have plotted the distribution of Hartree energies of the sites on the domain wall ($\varepsilon^{wall}_{i}$) and inside the domain wall ($\varepsilon^{inside}_{i}$) in FIG. \ref{Fig5}. The Hartree energies of the sites on the wall and inside the wall are distributed symmetrically around $\varepsilon_{1d}$ and $\varepsilon_{2d}$ respectively. This is the reason why our numerical results matches our argument given for DE calculation. Next we tested the hypothesis that the total random-field fluctuations (F) in a domain is typically a rms deviation and is proportional to the square root of $V$. A general power law expression \cite{Cambier} can be written as $F\approx V^{\lambda}$ where $\lambda$ was considered as an undetermined exponent.

\begin{figure}
\centering
\includegraphics[width=8cm,height=5cm]{fig4.eps}
\caption{\label{Fig5} (Color online) Distribution of Hartree energy of the sites on the domain wall ($\varepsilon_{i}^{wall}$ for $L=32$ ($\bullet$) and $L=64$ ({\color{Green}$\blacksquare$})) and on sites inside the domain wall where domain wall sites are excluded ($\varepsilon_{i}^{inside}$ for $L=32$ ({\color{Red}$\diamond$}) and $L=64$ ({\color{Blue}$\bigtriangleup$})). Inset shows the domain energy vs perimeter of the domain. $\eta = 0.0335$ for $L=64$.}
\end{figure}

This relation is verified from FIG. \ref{Fig8}(Top). This value of $\lambda$ is significantly higher than the theoretical value ($\lambda=1/2$) assumed in RFIM. We have also calculated the ratio $F_{wall}/F$. In FIG \ref{Fig8}(center) one can see that the range of the ratio is $40\%$ to $60\%$ for most of the configurations, indicating that the random field energy of the domain is contained more in the domain boundary. We then calculated the random-field fluctuation of the sites on the domain wall ($F_{wall}$) and of the sites which are just outside the domain wall ($F_{out}$). FIG. \ref{Fig8}(bottom) shows that the random-field fluctuations are proportional to the perimeter of the domain and not its square root as assumed in previous theories. We have also checked that the location of the domains is independent of the initial spin configuration chosen and is determined by the random-field  configurations. The strong RF fluctuations on the wall lead to the pinning of the domain wall which is the reason for the metastability of the domains. So our results suggests that the domains in the ground state are pinned, non-compact and the RF fluctuations are contained more at the domain boundary. These results are consistent with the numerical work \cite{Cambier,Esser} done on RFIM.\\
\begin{figure}
\centering
\vspace{1mm}
\subfigure[]{\includegraphics[width=7cm,height=5cm]{fig5.eps}}
\subfigure{\includegraphics[width=7cm,height=3cm]{fig6.eps}}
\caption{\label{Fig8} (Color online). Top: Logarithmic plot of RF fluctuation(F) vs volume(V) of the domains in ground state. The power law relation $  F\approx V^{\lambda}$ holds, giving $\lambda=0.6192$ and $0.6415$ for $L=32$ and $64$ respectively. Center: Ratio $F_{wall}/F$, where $F$ is the total RF fluctuation in the domain at ground state.  Bottom:RF fluctuation at domain wall($F_{wall}$) and layer just outside the domain wall ($F_{out}$). The y coordinate is the ratio $F/P$, with P the perimeter length, and the x ordinate is the perimeter length P.  }
\end{figure}
\hspace*{3mm} \textit{Conclusions -} We have shown that the Imry-Ma argument for short range RFIM can be extended to CG system at half filling leading to $d_{c}=2$. To verify the argument, we numerically investigated the 2d CG lattice model using MC annealing. Our numerical work shows a phase transition from COP to disordered phase of first-order type. The transition is driven by the rearrangement of domain wall of the metastable state in COP as W is increased to give disordered phase. The domains formed are non-compact and the RF fluctuations are contained more at the domain wall, in contradiction with Imry-Ma assumptions.       \\
\hspace*{3mm} We thank late Professor Deepak Kumar for useful discussions on the subject. We wish to thank NMEICT cloud service provided by BAADAL team, cloud computing platform, IIT Delhi for the computational facility. Preeti Bhandari acknowledges UGC, Govt. of India for financial support through UGC-BSR fellowship (F.25-1/2013-14(BSR)/7-93/2007(BSR)).

redpajama_set_name: RedPajamaArXiv


This photo, taken by my daughter-in-law, went to the top of my "Must Scrap" pile the instant I saw it The Sea Land collection from Stamperia gave me the perfect setting for this layout.
The paper is so richly detailed that I thought I should keep the page simple.
I cut a 12" x 12" square from a piece of packaging and removed the paper from the front to expose the corrugated ribs.
Next, I tore the pattern paper around all four sides and inked the edges. To create interest, I took another sheet and cut a narrow strip to tuck underneath the right side of my layout. Before gluing it all down, I tore and inked the exposed side.
Still keeping it simple, I selected a section from the reverse side of the paper that I used for the strip. This was torn on three sides and inked. I adhered a bit of chipboard to the back of the photo and then to the matting.
Before gluing it down, I wrapped the bottom of the photo several times with jute and created a bow. I added more chipboard to the back so everything would lie flat and glued it down.
About the title: The sentiment on the paper captured the photo so well that I decided to use the last part. I usually struggle with titles, but this one is perfect!


text:
Q: GWT equivalent of jQuery change() for form elements Can anyone tell me whether there is an equivalent method in GWT like change in jQuery for form elements like radio-buttons, checkboxes, etc, which is fired the moment any such button is checked or unchecked? If so, how do I use it? I found a method like addValueChangeHandler in the Google docs, but apart from providing the prototype, there is no working example.
Specifically, if I want a handler which will wait for a checkbox being checked or unchecked, and accordingly pop up an alert like A checkbox has been checked!!, along with that buttons accompanying text.

A: CheckBox newOption = new CheckBox();
newOption.setText("Check to see alert");
newOption.addValueChangeHandler(new ValueChangeHandler<Boolean>() {

    @Override
    public void onValueChange(ValueChangeEvent<Boolean> event) {
        if (event.getValue()) {
            Window.alert("Checkbox is checked!");
        } else {
            Window.alert("Checkbox is unchecked!");
        }
    }

});

redpajama_set_name: RedPajamaStackExchange


We can argue all day about whether or not the moon landing in 1969 was real (and there will never be a definitive conclusion). I like to believe that it was because I'm a huge fan of the whole space race thing and think it's a shame that it's almost non-existent now.
But a friend of mine, Dan Fletcher (maybe you've heard of him), directed me to this site that has all kinds of awesome stuff. A few of the posts are related to the moon landing and the one that I found the most fascinating was how Richard Nixon had a speech prepared in case the astronauts never made it back.
Motherboard -- If the Apollo 11 astronauts had been become stranded on the Moon, William Safire drafted a speech for President Richard Nixon to read on television to the nation.
The plans said that Mission Control was to "close down communications" with the Lunar Module. In a public ritual likened to burial at sea, clergyman would then have commended their souls to "the deepest of the deep" Presidential telephone calls to the astronauts' wives were also planned.
The speech came from a memo from Safire to Nixon's chief of staff H. R. Haldeman in which Safire suggested a protocol the administration might follow in reaction to such an event.
They will be mourned by their families and friends; they will be mourned by the nation; they will be mourned by the people of the world; they will be mourned by a Mother Earth that dared send two of her sons into the unknown."


Damien Lucas began his study of drawing with the late David Wilson in Bathurst in 1997. Wilson then introduced him to master sculptor Tom Bass, which lead to the full time study and practise of sculpture.
He also completed his Bachelor of Fine Arts at National Art School, Sydney, in 2004, and received the Defiance Award for Excellence in Sculpture.
He is well versed both in classicism & modernism in the figure and abstraction, working in a variety of mediums including clay, plaster, stone, wood, steel and bronze.
He assisted Bass on several of his commissions as an apprentice, absorbing much of Bass' life time accumulation of knowledge of sculpture and drawing, and eventually took the role of principal teacher at the Tom Bass Sculpture Studio School in Sydney.
He has shown work in both group & solo exhibitions throughout NSW & his recent commissions are situated publicly in Longreach QLD, Cootamundra NSW, Mittagong NSW, Sunbury VIC and Orange NSW.
He taught sculpture & drawing at the Tom Bass Sculpture Studio School, Erskineville from 2001-2009, Catavento Studio, Bowral from 2002-2009, Willoughby Arts Centre, Willoughby from 2008-2009 & has also taught at Fern Creek Studio, Warriewood NSW, & Jody Pawley Studio, Drummoyne NSW. Since relocating to the Northern Rivers of NSW he co-established and taught at Myocum School of Sculpture from 2010-13.
He was employed as a Foundry Technician at Crawford's Casting, Art Foundry, Belfield, NSW from 2006-2007.
Currently Damien conducts private classes and works at Damien Lucas Sculpture Studio, Byron Bay.


On Wednesday 27 June 2018 the City of Fremantle Council gave its final approval to Local Planning Policy 3.17 Hilton Local Centre (South Street, Hilton) by voting to support the policy with minor modifications. Refer to policy area above. The modifications made to the policy address matters raised in submissions, including the treatment of interfaces to residential properties outside of the policy area to limit impact of building bulk and overshadowing. View the City's agendas and minutes here.
The policy provides additional design direction for future development proposals, with an emphasis on enhancing the character of the area and promoting an appropriate interface with adjoining residential properties and the public realm.
A full copy of the final policy can be viewed on the City's planning policies page here.
We've prepared local planning policy 3.17 to provide guidance for new development in the Hilton Local Centre. The purpose of the policy is to ensure coordinated design of development in the policy areas. You can view the policy area above which includes both area 1 and area 2.
Local planning policy 3.17 (Hilton Town Centre) was developed following changes to our local planning scheme to facilitate mixed use development in this area. The policy will provide guidance on new development to ensure it adds to the character of Hilton, integrates and responds to the surrounding area, and improves the interaction with South Street.
For more information please refer to the planning policy here.
Public submissions will be reviewed and the draft policy finalised for consideration by council.
A report to council will be prepared.
A summary of public submissions will be provided to council to consider and determine the policy.
All submitters will be notified of the council meeting date and updates provided on My Say Freo. Submitters and the public may attend the meeting.
On Wednesday 27 June 2018 the City of Fremantle Council gave its final approval to Local Planning Policy 3.17 Hilton Local Centre (South Street, Hilton).
For background on changes to our local planning scheme related to draft Planning Policy 3.17, visit the page.


text:
Top sources of plant-based protein
The most popular plant-based proteins available in India
Soybeans - a high-quality complete protein
Pinto beans
Green Moong
Toor/Arhar Dal
Lobia (cowpea)
Matar Dal
Kabuli Chana
Horsegram (Kulthi)
Australian Nut
Candle Nut
Chinese Almond
Chinese Chestnut
Chinkapin
Chufa Nut
Colocynth
Country Walnut
Cream Nut
Cucurbita Ficifolia
Earth Almond
Earth Nut
English Walnuts
Florida Almond
Gevuina Avellana
Gingko Nut
Hickory Nut
Horned Water Chestnut
Indian Beech
Indian Nut
Japanese Walnut
Java Almond
Jesuit Nut
Kluwak Nuts
Mamoncillo
Maya Nut
Oak Acorns
Ogbono Nut
Para Nut
Persian Walnuts
Pinyon
Pistachio Nut
Polynesian Chestnut
Queensland Nut
Royal Walnuts
Rush Nut
Sapucaya Nut
Sapucia Nut
Slivered Almond
Terminalia Catappa
Tiger Nut
Water Caltrop
White Nut
White Walnut
Safflower seeds
Parsely
Beet Greens
Prunes contain 2.2 g of protein per 100 grams
Peaches contain 1.5 g
Oranges 0.9 g to 2 g
Musk melon or Cantaloupe 0.8 to 1.5 g
Dried cherries 4 g
Kiwi 1.14 g
Figs 0.8 g
Blackberries 2 g
Jackfruit 3 g
Guava 1.4
Grapefruit 2 g
Avacado 4 g
Apricot 1.4 g
The Best Meat Substitutes for Plant-Based Diet
Black-eyed Peas
The Truth about Plant-Based Foods of Protein
The truth: You can get all the protein you need without eating any animal products at all. Some experts say we should be getting more than half our daily requirement of this essential nutrient from plant sources like beans and nuts.
"Protein is an important part of every diet," says registered nutritionist Dr. Lynn Grieger, author of The Complete Idiot's Guide To Eating Healthy For Life. "It helps build muscle tissue, which in turn makes us healthy."
She adds that it also plays a role in maintaining bone density, bone health, helping to prevent osteoporosis, and keeping your skin looking young and firm. But if you're not careful with how much meat or dairy you eat, you could end up consuming too many calories -- something most people don't want to do when they're trying to lose weight.
So what are good sources of protein?
Beans and legumes contain high levels of both soluble and insoluble fiber as well as B vitamins such as niacin, riboflavin, thiamine, folate, pantothenic acid, vitamin C, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, molybdenum, iodine, chromium, calcium, and phosphorous.
The Possible Benefits of Trading Meat Protein for Plant Protein
According to the Cedars-Sinai Blog, one perk of eating animal protein is that these sources are complete, meaning they provide the nine essential amino acids our bodies can't make. However, the dangers of eating meat outweigh its benefits.
Studies have shown that vegetarians tend to weigh less than those who consume large amounts of red meats. It may be because vegetarian diets typically include higher intakes of fruits, vegetables, whole grains, and low-fat dairy foods. These foods help keep blood sugar steady while reducing cholesterol and triglycerides. They also lower risk factors associated with Coronary heart disease and Ischemic Heart Disease, including hypertension, diabetes, obesity, and stroke.
When followed properly, plant-based diets, such as a vegetarian diet, may help you lose weight, according to a review of 12 randomized controlled trials published in January 2016 in the Journal of General Internal Medicine.
Swapping meat for plants to get your protein fix can similarly benefit the environment notes an article published in December 2018 in Nutrients.
Boosting your heart health
When it comes to red meat, the benefits of relying on plant alternatives for protein arguably get even more impressive. "Some studies have linked red meat with an increased risk of heart disease and type 2 diabetes, partly due to the saturated fat content," Researchers say. But if you're looking at cutting back on meat because you want to be healthier, then switching from beef to beans could do wonders for your body. "Beans contain high amounts of fiber, which helps lower cholesterol levels," explains Dr. Robynne Chutkan, M.D., author of The Complete Guide To Healthy Eating For Dummies.
Rich in Antioxidants
Beans are also packed full of antioxidants like vitamin C, folate, magnesium, potassium, iron, zinc, copper, manganese, phosphorus, niacin, thiamine, riboflavin, pantothenic acid, biotin, choline, lysine, tryptophan, selenium, molybdenum, and calcium. And when combined with other healthy food choices, this one change alone can significantly improve your overall nutrition profile.
Reducing Cancer Risk
A study conducted by researchers at Harvard University found that people who ate lots of processed meat were twice as likely to develop cancer compared to those who consumed little or no meat. The link between processed meat consumption and cancer was stronger among men than women. However, there's some good news: A recent meta-analysis suggests that replacing just half of your daily calories from processed meat with nonmeat proteins reduces your chances of developing certain cancers.
So instead of eating bacon every day, swap out half of your pork chops for beans or legumes.
"The bottom line is that we should all eat fewer animal products and focus on consuming more plant based sources of protein," says registered dietitian Lisa Moskovitz. "This will not only reduce environmental impact but also provide us with better nutritional value."
10 of the Best Plant-Based Sources of Protein
The truth: You can get all the essential amino acids in plant form. They're even more plentiful than animal sources! Here are ten great vegan protein options.
Beans and legumes contain high levels of both soluble and insoluble fiber and B vitamins like folate and vitamin K2. They also provide plenty of iron and zinc. Plus, beans have a low glycemic index rating that helps keep your insulin level steady throughout the day. Try black beans or chickpeas with rice or quinoa.
Nuts and seeds offer an excellent source of healthy fats, minerals, antioxidants, and phytochemicals. Almonds, walnuts, pecans, pistachios, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, flaxseeds, hemp hearts, cashews, macadamia nuts, Brazil nuts, hazelnuts, pine nuts, and peanuts are just some of the many nut varieties you should try. Sprinkle them on salads, add them to smoothies, toss them into oatmeal, make trail mix, sprinkle over pizza, use as breading, or bake into cookies.
Nuts are rich sources of protein, fiber, healthy fats, antioxidants, and other important nutrients. Almond butter is delicious spread over toast, mixed into oatmeal, or drizzled onto fruit. Walnuts make a tasty snack when tossed into salads or combined with berries and bananas. Pistachios add crunch to desserts and snacks. Enjoy nuts regularly because research shows people who do so tend to weigh less than those who rarely indulge.
Soybeans are one of nature's most complete proteins because they contain all nine essential amino acids. Tofu has been shown to lower LDL cholesterol while increasing HDL cholesterol. It contains less fat than regular tofu but still provides enough calories to be considered a balanced diet. Look for organic soy products if possible. Also, consider using tempeh instead of beef when making stir-fries or curries. Tempeh is made from fermented soya bean flour, and it tastes similar to traditional Asian dishes.
Quinoa is not related to wheat; rather, it's a seed native to South America. This gluten-free grain offers a good balance of carbohydrates, protein, and dietary fiber. It's rich in lysine and magnesium, plus it's loaded with antioxidants. Add cooked quinoa to soups, stews, casseroles, pasta sauces, veggie burgers, and salad dressings. Or simply serve it plain with fresh fruit and berries.
Flaxseeds contain alpha-linolenic acid, an essential omega-3 fat that effectively reduces bad LDL cholesterol while increasing levels of "healthy" HDL cholesterol. The same goes for ground flax seeds: they're great sprinkled on salads, added to smoothies, eaten raw in trail mix, or even stirred into yogurt. Try adding them to muffins, pancakes, waffles, bread, cookies, granola bars, cereals, meatloaf, chili, spaghetti sauce, dips, spreads, and salad dressing.
Maca root contains amino acids, which may improve hormonal function and enhance fertility. In addition, the antioxidant properties protect against free radical damage caused by exposure to environmental toxins such as pesticides and heavy metals like mercury. To reap maximum benefits, consume one gram of maca root powder every day. Carefully start if you feel unwell after taking supplemental doses of maca root.
Frequently Asked Questions About Plant-Based Protein
Is it possible to get enough protein if you don't eat meat?
"It's absolutely possible to meet protein and other nutrient needs without meat," says Cynthia Sass, RD, a dietitian who specializes in plant-based nutrition. "From a young age we're taught that our bodies need meat."
"I think the problem is not with people who choose vegetarian diets; I think the problem is with those of us who insist on telling them how they should live their lives," she writes. "The fact is that most vegetarians do just fine." She goes on: "They have no more trouble meeting their nutritional requirements than anyone else does."
How much protein do vegans need?
The short answer is about as much as omnivores -- but there are some important differences between the two groups. Vegans tend to consume fewer animal products overall because they avoid eating dairy, eggs, fish, or poultry. They also limit red meats like beef and pork due to concerns over environmental impact and health risks associated with processed foods containing these ingredients. However, this doesn't mean vegan diets lack adequate amounts of essential amino acids.
According to Harvard Health Publishing, the recommended daily allowance for protein intake is 0.8 grams per kilogram of body weight.
The American Heart Association recommends that you avoid eating red meat. Research has shown that red meat can lead to diseases. The AHA also suggests limiting processed meats like chicken, mutton, etc. Animal foods increase blood pressure and cholesterol levels.
Is there anything to combining Vegan Protein Sources?
The best way to ensure an adequate intake is through food combinations such as those listed below:
• Rice with soybeans – this combination provides both high-quality carbohydrates and good amounts of protein.
• Beans with grains – These provide both soluble fiber and resistant starch, which help lower cholesterol levels.
• Legumes with whole-grain bread/cereals - This combo helps reduce LDL cholesterol while increasing HDL cholesterol.
• Nuts and seeds with fruits and vegetables - High in healthy fats, nuts and seeds add flavor and texture to meals. Fruits and veggies offer vitamins, minerals, and antioxidants.
• Vegetables with legumes - Both beans and peas are rich sources of iron, zinc, magnesium, and folate
What are some easy ways to incorporate plant-based proteins into your menu?
Cynthia Sass, a dietitian specializing in plant-based nutrition, recommends using more spices in place of salt—and swapping out dairy products with alternatives such as almond milk, coconut yogurt, cashew cheese, hemp milk, soy creamer, sour tofu cream, and vegan mayo.
"If you can get away from processed foods, it's much healthier," Sass adds. "You'll find yourself craving less junk food."
Sass says she often sees people cutting back on calories by cutting out entire food categories, including carbs, fat, and sugar. But if you're looking to lose weight, she advises against doing so. Instead, focus on making small changes to what you already eat.
How to cook with plant-based proteins?
Newgent, a plant-based diet researcher, notes that many recipes call for ground beef or chicken because they work well in most cooking methods. If you decide to make substitutions, Newgent offers two suggestions: Use mushrooms or try tempeh, seitan, or textured vegetable protein.
For example, one recipe calls for 1 pound of ground turkey; replace half of it with mushroom slices. Another uses 2 pounds of ground beef; swap it for 8 ounces of tempeh. For the rest of us, Newgent suggests keeping things simple.
She likes to keep her menus balanced by adding lots of fresh produce and avoiding overly sweet desserts. And since we all know how hard it is to resist dessert after dinner, she also includes plenty of fruit at every meal. For those interested in learning more about eating healthfully, there are several online resources available. The American Dietetic Association has an extensive list of websites that include information on vegetarianism, gluten-free diets, low carb diets, and other topics related to nutrition. There are also numerous books written specifically for vegetarians and vegans.
One book recommended by Newgent is Veganist: A Complete Guide To Living Without Meat By Dr. Michael Greger M.D ., D.Sc. This book provides detailed nutritional guidelines for anyone following a plant-based lifestyle. In addition, Newgent points out that while not everyone will follow a strict plant-based diet, even just reducing animal product consumption can improve overall health.
• Add cooked beans into salads, soups, stews, sandwiches, wraps, pasta dishes, and more. They're also great as dips!
• Make bean burgers by mixing ground beans with breadcrumbs, spices, and other ingredients. You can even add veggies such as bell peppers, onions, and mushrooms to give it extra flavor.
• Use beans as an ingredient in casseroles, chili, tacos, burritos, quiches, and more.
• Replace white rice with brown rice or wild rice. Use whole wheat and millets.
• Try lentils, chickpeas, black beans, kidney beans, pinto beans, and others. These legumes have high amounts of fiber, which helps lower cholesterol levels.
• Swap nuts like almonds, walnuts, and pecans for peanuts when baking cookies, cakes, and crackers. Almonds provide healthy fats and vitamin E, whereas peanuts offer good sources of zinc and magnesium.
• Include vegetables in your meals throughout the day. Choose from green leafy ones, yellow/orange ones, and red ones. All three types help boost immunity and fight cancer.
• Eat fruits whenever possible. Not only do they taste delicious, but they also supply important nutrients, including antioxidants, potassium, and dietary fiber.
Why are proteins important for muscle building?
Proteins are needed to recover your strained muscles after an intensive workout.
Proteins are essential components of muscles. When you eat protein, your body breaks down its amino acids into smaller molecules called peptides. Peptides then travel through your bloodstream, where they attach themselves to receptors located inside cells. Once attached, these peptide signals tell the cell what to do. If you don't get enough protein, your body won't break down amino acids properly, leading to less energy production and fewer growth hormones being released.
What Is Protein?
Protein is found throughout the muscles, bones, skin, hair, and tissues. It contains enzymes that power chemical reactions and hemoglobin that carries oxygen in the blood. Protein is produced from amino acids - 22 basic building blocks. Our body produces them from scratch or by modifying others. Nine amino acids are essential. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
The remaining nonessential amino acids can be synthesized within cells, but they also may be obtained through protein digestion. The most common are arginine, cysteine, glutamine, glycine, proline, serine, tyrosine, alanine, aspartic acid, glutamic acid, and hydroxyproline. These last four are considered to be conditionally essential because they cannot be produced without a source of energy.
Is there any Research on Protein and Health?
Research conducted at the Harvard Chan School of Public Health has found that eating even small amounts of red meat especially processed red meat, regularly is linked to an increased risk of heart disease and stroke and the risk of dying from cardiovascular disease or any other cause. Conversely, replacing red and processed red meat with healthy protein sources such as beans, soy foods, or nuts reduces these risks. Also, plant sources contain no cholesterol.
The American Heart Association recommends limiting consumption of saturated fats, trans-fatty acids, sodium, added sugars, alcohol, and refined grains; choosing whole grain products over white bread, pasta, cereals, crackers, cookies, cakes, pies, and snack bars; and consuming less sugar-sweetened beverages. The AHA also suggests increasing intake of fruits, vegetables, legumes, plant-based milk and yogurt, and peanut butter.
What fruit has the most protein?
Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
What are the Top 10 Veggies with the Most Protein?
A watercress is a cruciferous plant that grows in water. One cup (34 grams [g]) of watercress contains 0.8 g of protein.
Alfalfa sprouts
Alfalfa sprouts are very low in calories but rich in nutrients. One cup (33 g) of alfalfa sprouts contains 1.3 g of protein.
Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. One cup (25 g) of raw spinach contains 0.7 g of protein.
Chinese cabbage, or bok choy
Chinese cabbage, which refers to napa cabbage and bok choy, also has a high protein content per calorie. One cup (70 g) of shredded Chinese cabbage contains 1.1 g of protein.
Asparagus is a very popular vegetable with high nutrient content. One cup (134 g) of asparagus contains 3 g of protein.
Mustard greens belong to the Brassica family. They are very similar to kale but have a distinct mustard flavor. One cup (56 g) of chopped mustard greens contains 1.6 g of protein.
Collard greens are dark green, loose-leafed vegetables from the same family as kale, broccoli, and cauliflower. One cup (36 g) of chopped collard greens contains 1.1 g of protein.
Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. One cup (88 g) of chopped broccoli contains 2.5 g of protein.
Brussels sprouts are a great addition to most diets. They are a good source of protein, fiber, and vitamins. One cup (88 g) of Brussels sprouts contains 3 g of protein.
Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. One cup (107 g) of cauliflower contains 2 g of protein.
Which nut has the most protein?
Peanuts. Peanuts are a legume but are considered a nut from a nutritional and culinary standpoint. Like most legumes, they provide a lot of plant-based protein. Peanuts have the highest protein content out of all commonly consumed nuts.
What plants have more protein than meat?
Tofu, Lentils, Chickpeas and Most Varieties of Beans, Nutritional Yeast, Green Peas, Spirulina, Amaranth, Quinoa, Sprouted Grains, Soy, Oats, Wild Rice, Brown Rice, Chia Seeds, Flax Seeds, Nuts, Nut Butter and other seeds.
What is the cheapest way to get 100 grams of protein per day?
Peanuts. Peanut is yet another natural source of plant-based protein. It is the most widely available and affordable source of protein that can give your body around 26grams of protein in every 100grams, which ideally will cost you as good as Rs 10 as the average cost of 1 kg peanuts is around Rs 80-100.
Which is rich in protein - Egg or sprout?
Boiled Egg has 13g of protein per 100g, and sprouts have 4g of protein per 100g. Egg proteins are unhealthy and can cause chronic diseases. Sprouts Protein is healthy.
Is Vegan protein powder safe?
Protein Powders may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
If you wish to make a healthy, natural protein powder at home, watch the video
What are the side effects of Powdered protein Packages?
High doses of protein powders can cause side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
Is plant-based protein powder bad for you?
Melissa Pierce, ND, says that plant-based protein powder may be bad for health. "Most powders are heavily processed and bereft of plant fibre. Besides, they may contain additives such as sugar that can be bad for health."
Do I need protein powder to build muscle?
Protein powders are convenient but unnecessary for most.
Larger quantities simply contribute calories and can reduce muscle-building potential. So, having several scoops of protein powder at once is unlikely to be helpful.
How can I build muscle without protein?
A high proportion of your extra calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass. Without protein, you will just gain fat and little muscle.
How much protein does 100g of moong sprouts contain?
Moong bean sprouts contain around 3 grams of protein for every 100 gm qty.
Which Sprouts are rich in protein?
Kidney bean sprouts are rich in protein. The kidney bean is a variety of the common bean that got its name from its kidney-like shape. Their sprouts are high in protein and low in calories and carbs.
Which chana is high in protein?
Chana is an excellent source of protein. Kala chana has two varieties — desi and Kabuli. While the desi variety comprises darker, smaller seeds with a rough outer covering, the 'Kabuli variety are big light-colored beans with a smoother coat.
Are Chhole rich in protein?
As a rich source of vitamins, minerals, and fiber, chickpeas may offer various health benefits, such as improving digestion, aiding weight management, and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Do almonds have protein?
Almonds offer 16.5 g of protein per ½ cup. They also provide a good amount of vitamin E, which is great for the skin and eyes.
Is rajma rich in protein?
Rajma Nutrition Facts:
These beans are a storehouse of protein and an ideal replacement for red meat. Piping hot rajma chawal is a perfect balance of protein on par with dairy or meat protein without added calories and saturated fat. A cup of kidney beans provides 15grams of protein.
What does 'Quality protein' mean?
To be considered a "high-quality" or "complete" protein, a protein must contain all the essential amino acids (or building blocks of proteins) in the right proportion.
Is peanut butter a high-quality protein?
Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source.
What is the easiest digestible protein?
Beans like mung beans and chickpeas are great sources of protein that are both 1) plant-based and 2) easy on the digestive system.
Are Bananas high in protein?
Bananas contain 1.1 gram of protein per 100 grams. Bananas are high in potassium and contain good levels of protein and dietary fiber.
What are the signs of too much protein?
Symptoms associated with too much protein include:
intestinal discomfort and indigestion
unexplained exhaustion
Remember that you can never have too much protein on a plant-based diet. Your body is designed to get rid of excess protein naturally.
What happens if your body doesn't absorb protein?
Complications are directly related to the type of nutrient not being absorbed. In some cases, people get persistent diarrhea, weight loss, and abdominal pain. Vitamin deficiencies can cause anemia, numbness in the hands or feet, and memory problems.
Are potatoes high in protein?
Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 g of protein.
Is Avocado high in protein?
Avocados also have about 2 grams protein per 100 grams. Their sugar levels are also comparatively low. Avocados contain many essential vitamins and minerals.
What are the signs of protein in urine?
Protein in Urine Symptoms:
Foamy or bubbly pee
Swelling (edema) in your hands, feet, belly, and fac
Peeing more often
Upset stomach and vomiting
What disease is caused by too much protein?
Amyloidosis is a condition in which too much of a particular protein (amyloid) collects in the organs so that they cannot work normally. Amyloidosis can affect the heart, kidneys, liver, spleen, nervous system, stomach, or intestines. Animal-based protein sources have proven to cause Amyloidosis. Plant-based protein sources have been proven to prevent it.
Does protein make you poop more?
Turns out eating too much protein can also mean poop issues. Animal-based diets are less fiber and more protein that can make you feel severely heavy.
Does protein make you fat?
While protein itself doesn't increase flatulence, protein supplements may contain other substances that make you gassy. Supplements that are based on whey protein or casein may contain high amounts of lactose.
Which disease is caused due to lack of protein?
Kwashiorkor, also known as "edematous malnutrition" because of its association with edema (fluid retention), is a nutritional disorder most often seen in regions experiencing famine. It is a form of malnutrition caused by a lack of protein in the diet.
What is a poor man's protein?
Called the 'Poor man's protein,' sattu is the latest food steadily gaining popularity. Thanks to Bihar, Jharkhand, West Bengal, and Uttar Pradesh, this underrated food ingredient has received much deserving recognition in recent times. Sattu is a protein-rich flour made from powdered chana (Bengal gram) or other pulses and cereals.
Are blueberries high in protein?
A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84% Protein: 0.7 grams.
Which dry fruit is best for protein?
Dried Figs contain 4.9g of protein per cup Dried Pears 3.4g per cup Dried Apricots 1g per cup Raisins 0.9g protein per cup.
Why is my protein high?
Usually, the amount of total protein in your blood is relatively stable. High blood protein may be a symptom of underlying medical conditions, including dehydration, infections like hepatitis C or cancers like multiple myeloma.
Does protein cause body odor?
Researchers in England say they've identified a protein that enables bacteria in your armpits to take up odorless compounds in sweat and make it stink. According to the investigators, it may be possible to develop new deodorants that target this protein, known as a "transport" protein.
Can you live without eating protein?
Your immune system weakens.
Although you can't craft a diet that will guarantee you an illness-free life, eating an adequate amount of plant-based protein is a good way to start. The Journal of Obesity & Weight Loss Therapy states that "functions of immune system decrease" in people with a protein deficiency.
How are horses so muscular from a diet of grass and hay?
They are muscular because they run quite a lot. Grass and hey are also very lean and have no fat, so the horse isn't going to have much fat on them either. Horses get all the protein they need for muscle growth and strength from plants. The secret lies in their digestive system. Horses have a single-chamber stomach where bacteria break down cellulose from grass to release nutrients like protein and sugars.
What are the Building Blocks of topline muscles?
Fresh Air and Water
Amino Acids & Proteins
Can you get enough protein on a vegan diet?
Athletes who follow a vegan diet can easily get enough protein without taking supplements. They just need to be eating a large variety of the right foods. Vegan diet athletes' protein needs can range from 0.36 to 0.86 grams of protein per pound.

redpajama_set_name: RedPajamaCommonCrawl


text:
import com.github.cleverage.elasticsearch.IndexService;
import com.github.cleverage.elasticsearch.component.IndexComponent;
import com.google.inject.Inject;
import indexing.Country;
import indexing.Player;
import indexing.Team;
import play.Application;
import play.GlobalSettings;
import play.Logger;

import java.util.Date;

public class Global extends GlobalSettings {

    @Inject
    public Global(IndexComponent indexComponent) {
        indexComponent.getClient();
    }

    @Override
    public void onStart(Application app) {

        Logger.info("Application has started");

        // Clean the index
        IndexService.cleanIndex();

        initTeams();
    }

    private void initTeams() {
        // init Country
        Country espagne = new Country();
        espagne.name = "espagne";
        espagne.continent = "europe";

        Country france = new Country();
        france.name = "france";
        france.continent = "europe";

        // init Team
        Team barcelone = new Team();
        barcelone.name = "FC Barcelone";
        barcelone.country = espagne;
        barcelone.level = "Ligua";
        barcelone.dateCreate = new Date();
        loadPlayersBarcelone(barcelone);
        barcelone.index();

        Team madrid = new Team();
        madrid.name = "Real Madrid";
        madrid.country = espagne;
        madrid.level = "Ligua";
        madrid.dateCreate = new Date();
        loadPlayersMadrid(madrid);
        madrid.index();

        Team ol = new Team();
        ol.name = "Olympique Lyonnais";
        ol.country = france;
        ol.level = "Ligue 1";
        ol.dateCreate = new Date();
        ol.index();
    }

    private void loadPlayersMadrid(Team madrid) {
        Player casillas = new Player();
        casillas.name = "casillas";
        casillas.weight = 79;
        casillas.position.add(Player.Position.GOALKEEPER.toString());

        Player marcelo = new Player();
        marcelo.name = "marcelo";
        marcelo.weight = 73;
        marcelo.position.add(Player.Position.DEFENDER.toString());

        Player benzema = new Player();
        benzema.name = "benzema";
        benzema.weight = 73;
        benzema.position.add(Player.Position.FORWARD.toString());

        Player ronaldo = new Player();
        ronaldo.name = "ronaldo";
        ronaldo.weight = 73;
        ronaldo.position.add(Player.Position.FORWARD.toString());

        madrid.players.add(casillas);
        madrid.players.add(marcelo);
        madrid.players.add(benzema);
        madrid.players.add(ronaldo);
    }

    private void loadPlayersBarcelone(Team barcelone) {
        Player valdes = new Player();
        valdes.name = "valdes";
        valdes.weight = 78;
        valdes.position.add(Player.Position.GOALKEEPER.toString());

        Player abidal = new Player();
        abidal.name = "abidal";
        abidal.weight = 75;
        abidal.position.add(Player.Position.DEFENDER.toString());

        Player alves = new Player();
        alves.name = "alves";
        alves.weight = 64;
        alves.position.add(Player.Position.DEFENDER.toString());

        Player puyol = new Player();
        puyol.name = "puyol";
        puyol.weight = 80;
        puyol.position.add(Player.Position.DEFENDER.toString());

        Player pique = new Player();
        pique.name = "pique";
        pique.weight = 75;
        pique.position.add(Player.Position.DEFENDER.toString());

        Player xavi = new Player();
        xavi.name = "xavi";
        xavi.weight = 68;
        xavi.position.add(Player.Position.MIDFIELDER.toString());

        Player inesta = new Player();
        inesta.name = "inesta";
        inesta.weight = 64;
        inesta.position.add(Player.Position.MIDFIELDER.toString());

        Player fabregas = new Player();
        fabregas.name = "fabregas";
        fabregas.weight = 69;

        Player messi = new Player();
        messi.name = "messi";
        messi.weight = 67;
        messi.position.add(Player.Position.FORWARD.toString());
        messi.position.add(Player.Position.MIDFIELDER.toString());

        Player vila = new Player();
        vila.name = "vila";
        vila.weight = 69;
        vila.position.add(Player.Position.FORWARD.toString());

        barcelone.players.add(valdes);
        barcelone.players.add(abidal);
        barcelone.players.add(alves);
        barcelone.players.add(puyol);
        barcelone.players.add(pique);
        barcelone.players.add(xavi);
        barcelone.players.add(inesta);
        barcelone.players.add(fabregas);
        barcelone.players.add(messi);
        barcelone.players.add(vila);
    }

    @Override
    public void onStop(Application app) {
        Logger.info("Application shutdown...");
    }

}

redpajama_set_name: RedPajamaGithub


Uncoded alternation; there is a variety of oblique markings, and the choice of oblique markers is largely determined by the thematic property of the argument.
Otoko-ga (roopu-de) ki-ni uma-o tunai-da.
Syoozyo-ga watasi-ni hana-o mot-te ki-ta.
Mari-ga (kodomo-no tame-ni) sakana-o ryoori-si-ta.


The Federal Reserve on Wednesday altered its language about when it will raise interest rates, saying the central bank can be "patient" in determining when to "normalize" monetary policy." The Fed said its new approach is "consistent" with its prior statement that it would be appropriate to keep rates near zero "for a considerable time." Most Fed officials expect rates to rise in 2015, though not quite as much as they previously predicted. The key fed funds rate is seen increasing to a median of 1.125% from near zero today instead of 1.375%. The Fed recently ended a massive bond-buying program aimed at boosting the U.S. economy amid stronger growth and the biggest acceleration in hiring since the Great Recession ended five years ago. The fed funds rate has been near zero since 2008 and the Fed hasn't raised the rate since 2006.


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text:
Tag Archives: Wild Guns
Vidya Game News – June 23, 2016
By sgreenwell on June 23, 2016 | Leave a comment
– Cool: An Ecco the Dolphin prototype for Dreamcast has been found. Read more here.
– This week, blastr has another cool list, this one on 10 Genesis games that deserve comebacks. It's by Dany Roth and you can read it here. Included are past YPB games Comix Zone and Vectorman!
– Natsume had a busy E3, as they showed sequels and remakes for Harvest Moon, Wild Guns and River City Ransom. Read a write-up from Gaming Illustrated's Greg Johnson here. And, listen to our River City Ransom show here!
– From James Vincent at The Verge, Warcraft is now the highest-grossing film based on a video game of all-time, thanks to its strength in China. It surpassed Prince of Persia, which finished with $336 million. Warcraft is up to $378 million and counting. (And for our Warcraft show, go here!) Allison Elkin at VICE has a piece on what ex-World of Warcraft players think of the movie.
– Guess who turns 26? Sonic! The first game in the series, Sonic The Hedgehog, came out this day in 1991. The series is still alive, by the way.
– Also, on this day in 1996, the Nintendo 64 was released in Japan. It was a pretty, pretty, pretty good system. Pilotwings 64 and Super Mario 64 were the prominent launch games.
Posted in: Dreamcast, Nintendo 64, PC, Sega Genesis, SNES, Vidya Games News	| Tagged: Allison Elkin, blastr, Comix Zone, Dany Roth, Ecco the Dolphin, Gaming Illustrated, Greg Johnson, Harvest Moon, Natsume, Nintendo, Pilotwings 64, River City Ransom, Sega, SoaHCity, Sonic, Sonic the Hedgehog, Super Mario 64, Vectorman, VICE, Wild Guns
Vidya Game News – May 19, 2016
By sgreenwell on May 19, 2016 | 1 Comment
– As Kotaku's Luke Plunkett types in his write-up, Sega's game testing training videos were peak 1990s, right down to Soundgarden and Nine Inch Nails background music.
– From Polygon's Allegra Frank, a remake of cult classic Wild Guns is coming out for the PS4!
– In unnecessary video game movie adaptation news… A Tetris movie is in the pipeline, according to Deadline. And not a documentary about the game's interested and tangled history, but a science fiction game. A discount film studio has picked up the rights to Atari's Missile Command and Centipede, also per Deadline. Also, confirming long-standing rumors, Nintendo said it would look to re-enter the ole Hollywood business.
– What was the code name for the biggest heroin bust in Delaware's history? Operation Duck Hunt, of course. Read more via The Sussex County Post.
– Nintendo Player has an awesome long read on the recently-unearthed Happily Ever After, a Snow White-based NES game from the early 1990s. The game itself is a generic, Nintendo Hard affair, but the story behind it is fascinating. Plus, the ROM has been made available for free online!
– From several sites, a retro 8-bit version of Monopoly, featuring Super Mario Bros., now has a sale slug on Amazon.
– Per Gamasutra and several other sites that got the press release, mod support for older Sega games caused them to sell 350,000 copies on Steam since April 28. For the details, click here.
– For James and Mike Mondays, the guys play Doom 64, which Steve remembers somewhat fondly from his childhood! If you didn't have a high-powered PC back in the day, it was a fairly easy way to play the ole game. Also from that site this week, Mike and Bootsy play Pinball for the NES!
– In 1997, Eurocom released the Midway arcade game War Gods for the N64. Because the system was so starved for games at various points, it was hyped for months in Nintendo Power, but it ultimately was just a mediocre fighting game.
– New Super Mario Bros. now isn't, as it celebrated its 10th year on May 15. (Note: It's still an awesome platformer for the DS, though.)
– For a brief history in time, people thought they'd get in shape via vidya games. On May 21, 2008, Nintendo came out with Wii Fit and the Wii balance board. Both the balance board and the Wii are now probably in your closet.
– The year after Wii Fit, Next Level Games dropped a remake of Punch-Out!! for the Wii. While it was well-received, it wasn't the iconic game that the original was.
Posted in: Arcade, Nintendo 64, Nintendo DS, PC, Sega Genesis, SNES, Steam, Vidya Games News, Wii	| Tagged: Allegra Frank, Amazon, Atari, Bootsy, Centipede, Cinemassacre, David Sheff, Delaware, Doom, Doom 64, Duck Hunt, Eurocom, Gamasutra, Game Over, Happily Ever After, heroin, James and Mike Mondays, Kotaku, Luke Plunkett, Midway, Missile Command, Monopoly, Natsume, New Super Mario Bros., Next Level Games, Nine Inch Nails, Nintendo, Nintendo Player, Nintendo Power, Pinball, Polygon, Punch-Out, Sega, Snow White, Soundgarden, Steam, Super Mario Bros., Tetris, The Angry Video Game Nerd, The Sussex County Post, War Gods, Wii Fit, Wild Guns, Wild Guns Reloaded