Most players take the opportunity to enjoy some quality time with friends and family during the offseason. But let's be honest, hockey is always on the minds of an NHL star and what better way to keep in shape than to (you guessed it) play some hockey. Along with the "Selfie Summer," the Bruins have added #BearTracks (check out their Twitter) where fans can follow the travels of some of the players as they get ready for the new season. Across the pond, we saw a few of the guys hitting the streets of Norway, Sweden, and the Czech Republic.
Captain Zdeno Chára hit the road this summer spending some family time in his native Slovakia (not to mention having an insane exercise regimen). He then flew to Oslo to participate in the Summer Classic "Henke & Zucca" charity game at Norway's Ullevaal Stadium. NHL stars Mats Zuccarello and Henrik Lundqvist hand-pick players to compete in this superstar-event benefiting those in challenging situations around the world.
Back in Slovakia, Chára also won the 2017-18 award for Best Defenseman and Best Hockey Player which was given by the Slovak Ice Hockey Federation. And just in case you missed it, Chára hit the gym really hard — an incredible feat given he's 41-years-old. Could it be that he's part-human, part-machine? Either way, he looks ready for the new season.
Across the way, the Bruins #BearTracks met up with David Pastrňák in his native Czech Republic as he showed fans his offseason workouts with trainer Ales Parez. From tennis to strength training, Pastrňák made great use of his time around Prague before jet-setting to Sweden for some NHL business.
Former Blackhawk and new Bruins forward Joakim Nordström gave fans a tour of his native country while wearing some nice new threads; specifically a black and gold jersey with a spoked "B." After spending time in his hometown of Stockholm, it was time to put the skates on. Along with fellow Swedish NHLers (and one happy Czech), Nordström showed off his skills on the ice. The 26-year-old Swedish player is hoping to make an impact this season for his new team and judging from this video, it's looking pretty good.
Sweden holds a special place for both Nordström and Pastrňák. For the young Czech, this meant returning to where his hockey career had started. From 2012-2014, Pastrňák played for the Södertälje Sportklubb (a Swedish professional ice hockey club). Nordström started his career playing for the Allmänna Idrottsklubben Ishockeyförening. While in Stockholm, "Pasta" stretched his legs out on the ice and had a chance to meet his new Swedish teammate. Along with many other European-born players, the 22-year-old participated in the second annual NHL European Player Media Tour.
Interviews, photo shoots, and signing pictures of "my beautiful face."
Summer is almost over, and players are gearing up for a jam-packed schedule. With development camp right around the corner and captain practices underway, the veterans and young superstars that make up the Boston Bruins are coming back refreshed, healed and ready to go. For die-hard fans alike, October can't come soon enough.


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text:
Unprecedented power grab threatens children's safety
President Obama's administration has issued a sweeping mandate to all public schools in the nation, saying they must allow transgender students to use the bathroom that matches their gender identity. See below for my statement on this extreme overreach from the federal government. Center for Arizona Policy will continue to take a stand against any directive that places the privacy and safety of our children at risk.
PHOENIX – "The government has a duty to protect the privacy, safety, and dignity of all students. We will not put a price tag on the privacy and safety of schoolgirls. That is exactly what the Obama administration is doing by threatening to withhold federal funding if we do not conform to an extreme political agenda that opens all public school girls' bathrooms and locker rooms to male students.
Contrary to what President Obama would like, Americans do not elect a king every four years. Yet that is what the current president is trying to assert with today's edict that seeks to go back in time and unilaterally amend a 44 year-old law to say that the word "sex" actually means "gender identity." No one, certainly not the lawmakers who wrote the law, was talking about gender identity 44 years ago.
Think about the many girls who are victims of sexual assault or come from unsafe backgrounds – are we going to disregard their fears, putting them in a position to be re-traumatized? A society that rails against campus rape, teaches "no means no," and fights a "war on women" – shouldn't be putting those women in vulnerable situations.
Today's mandate is completely unnecessary. There are common sense accommodations than can be made instead of reverting to an extreme and dangerous approach.
This is a fight that didn't need to be fought. The government should not be taking sides when it comes to the safety and welfare of our children. It is incumbent upon our schools to reject the extreme political agenda of an over-reaching federal government and use commonsense measures to protect every single student entrusted to them.
I call on all elected officials and public school administrators to stand against this dictator-like move and tell President Obama that his values do not represent Arizona values. Please join me in reaching out to local school administrators and other public officials to ensure children's safety remains the priority."
ICYMI – Latest News & Articles of Interest
Alliance Defending Freedom reveals the devastating risks of opening up restrooms and locker rooms to the opposite sex. This video is worth watching.
Two Phoenix artists could go to jail for disagreeing with the government – but they're fighting back. Read more about this case that was filed yesterday.
What the Transgender Bathroom Debate Means For You by Russell Moore

redpajama_set_name: RedPajamaCommonCrawl


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Which diet will work best for you?
I think that life is great and I hope that yours is too. I have a great wife and 3 crazy and wonderful little kids that just blow me away everyday! I have my health, and I have a job that I absolutely love! I have now trained over 2,000 clients and let me tell you that there is nothing better than giving someone else a better life for a living, all day every day! It can really help you enjoy your life when you are happy and confident with yourself so I hope that you find this post both helpful and inspiring.
The weather outside is getting colder and it is coming up on holiday season. The summer fun is over and all the kids are back at school. This is the time of year that everyone starts thinking about losing some weight. It is time to start taking ANOTHER look at what you are eating in the desperate hopes that you can make a simple adjustment or two to lose that weight.
If you are an avid reader you can skip down a bit because here is where I discuss the science of weight loss, and you should have this memorized by now! To lose weight there is only one simple thing that you need to do (I said simple, not easy). To lose weight you need to burn more energy, known to your body as calories, than you eat. There is no magic to it, no special pills to take, just burn more calories than you eat and amazingly those energy stores on our body, known as body fat, will begin to diminish.
So now you have to decide on a diet/nutrition strategy to lower your food intake. There are more diets out there than I wish to address right now, or ever for that matter, so the choices can be down-right overwhelming. There are some that in my not-so-humble opinion are really good, and there are some out there that are complete crap and they just want you to by their book/products.
Don't do any diet that claims to make you lose weight too fast. I know, now you hate me but that is the truth. The faster that you lose weight the more likely and the quicker the weight will come back. Find a plan that focuses on lifestyle change as opposed to drastic change!
Find a diet that focus on meal frequency and portion control. The more often you eat the faster your metabolism will go. Any diet that does not aggressively encourage you to eat often does not have your best interest at heart.
Find a diet that is simple. Complex meal plans can be great for results, but can be difficult to follow. You want to plan that can easily be followed and prepared for so that you won't have the excuses of not being prepared or not having the foods handy.
Write it down. If your diet does not force you to write everything down then it is doing you a dis-service. You cannot make a lifestyle change unless you understand what is happening so you need the education as well as the accountability of writing everything down or tracking it on your computer.
Be ready to be hungry. When you eat less energy than you burn your body knows it. Don't every be fooled into thinking that you can be full for long while on a diet. There will be times that you have to eat when you are full and when you are starving and can't eat. This is something I call metabolic programming, and in essence you are teaching your body to adapt to your new life.
Get help. Any program worth its salt will provide you with resources to tap into when you have questions and issues. These resources will keep you on track when you otherwise would have fallen off track. If you program provides them at an additional cost then pay that cost! It is worth the money to lose those pounds!
If you found this and other posts helpful then make sure that you follow us through our RSS feed, and make sure that you DIGG or Stumble click to help others find us!
Thanks for sharing this informative article on weight loss diet. Keep sharing posts like this.


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Phillies 9, Dodgers 8: Bryce Harper had a Big Hero game, knocking in five runs including a walkoff two-run double to bring the Phillies back from an 8-6 deficit in the bottom of the ninth. That 8-6 was the result of them blowing a one-run lead in the top of the ninth thanks to Matt Beaty hitting a pinch-hit three-run homer. That Beaty homer was the kind of thing that usually demoralizes a a team — and fans of a team — that is scuffling like the Phillies are. And it seemed to demoralize at least Philly pitcher Hector Neris who, right after giving up that homer, hit David Freese high in the back with a 95 m.p.h. fastball, causing him and his manager to be ejected and causing Phillies Twitter to tear its hair out.
Seeing this, I tweeted "Imagine being a Phillies fan," less as mocking than as commiseration in the misery a rooting interest can put a fan through sometimes. At first there was a lot of nodding along with that. Then, a few minutes later, when Scott Kingery drove in one run and then Harper hit his walkoff double, I was met with a bunch of mocking from Phillies fans. This made me realize that I had forgotten the number one rule of Phillies fandom: "we can hate our team and our plight for months on-end, but don't ANYONE ELSE dare do so." Which, hey, my bad. My bad for both being wrong about that homer effectively ending the game and my bad for 2008 being a long time ago and having, over that time, forgotten how happy Phillies fans roll.
Anyway, here's Harper playing the hero:
Angels 7, Astros 2: Last week Jake Marisnick of the Astros barreled over Jonathan Lucroy of the Angels, injuring him pretty badly and earning a suspension to boot. Last night Angels pitcher Noe Ramirez retaliated by hitting Marisnick with a pitch in the sixth inning:
The pitch was higher up the ladder than you ever wanna see such things — and I am long on recored not liking any instance of pitchers intentionally throwing at hitters no matter the putative justification — but Marisnick didn't seem to take issue with it, likely knowing it was coming. His teammates and manager, however, were livid about it after the game. Here's A.J. Hinch:
"Wasn't everybody expecting something to happen to Jake tonight?' I mean, the entire industry was probably expecting it. Our guy got suspended for an unintentional act, and they got a free shot. I feel bad for players nowadays. There's a lot of gray area in what to do . . . Sometimes you can retaliate, like tonight. They're going to get away with it, unless he gets suspended. Sometimes you can't, and you get thrown out of the game for backup sliders that hit guys. It's a confusing time. Either the players govern the players on the field like it's always been or we legislate it to where none of this crap happens. They got a free shot at him with no warning, with no ejection . . . We'll see if there's discipline; and without discipline, there's not going to be any issue doing it the next time. So if retaliations are in, cool. We're well aware."
I'm not sure I understand Hinch (a) knowing full well well that retaliation was coming; but (b) being mad at said retaliation; while (c) strongly implying that, if Ramirez is not punished, the Astros will, in turn, retaliate.
Baseball is a friggin' Ouroboros of non-logic when it comes to this stuff and the only way you can parse it is to understand that everyone thinks it's fine when they do crap but that it's an affront when the guys in an other color shirt do crap, even if they all couch it in terms of justice and fairness and the false premise that there are rules to this stuff beyond those governed by anger and grievance. Whatever. Hinch can blow off steam I suppose and when smart guys blow off steam they often pretend they're dropping logic instead of simply beefing. We've all been there.
As for the game, Albert Pujols hit a bases-loaded and bases-clearing double as the Angels plated six runs in the first inning and it was never really a game after that. Los Angeles remains unbeaten in five games since the All-Star break.
Yankees 8, Rays 3: The Rays carried a 3-2 lead into the bottom of the eighth and that's when the wheels fell off, with Aaron Judge hitting a two-run homer to give the Yankees the lead and then Didi Gregorius hitting a friggin' grand slam to put the game out of reach. Edwin Encarnación and DJ LeMahieu each went deep for the Bombers as well. Earlier benches cleared when CC Sabathia and Avisail García jawed at one another following a strikeout. The entire thing seemed to based on each guy not liking that the other one was looking at them which, my God, ballplayers can be exhausting about this crap sometimes.
Nationals 8, Orioles 1: Juan Soto and Matt Adams homered and rookie starter Austin Voth, just recalled from the minors before the game, allowed one run and four hits over six innings. He had been at Double-A Harrisburg so he was probably used to the general quality of the Orioles lineup.
Indians 8, Tigers 0: Four Indians relievers combined to toss a one-hit shutout, facing only one batter above the minimum. All Detroit got was a leadoff walk and a fifth inning ground ball single. Otherwise they could've sent dogs wearing pants or one kid sitting on another kid's shoulders wearing a trenchcoat up to the plate and got the same results. Oscar Mercado homered for the third time in two nights and Tyler Naquin went deep again for Cleveland. Oh, there was a rain delay too. Check this out:
This may be the darkest sky I've ever seen 😳 pic.twitter.com/Q1IO1quPD2
— Mandy Bell (@MandyBell02) July 17, 2019
Surrender Dorothy.
Blue Jays 10, Red Sox 4: Andrew Cashner's Boston debut went less-than-swimmingly as he gave up six runs — five earned — on eight hits in five frames. Gave up a couple of homers, hit a batter and threw a wild pitch on a third strike that allowed a batter to reach too. Teoscar Hernández hit a three-run shot, Justin Smoak went deep as well and Lourdes Gurriel Jr. had a single, double and a triple for Toronto. Boston falls 10 games behind the first-place Yankees in the AL East.
Marlins 12, Padres 7: Brian Anderson hit a three-run homer in the first inning, Garrett Cooper went deep as well, Harold Ramirez had two doubles and drove two in, and Starlin Castro hit a bases-loaded triple. Miami had a 7-3 lead early and an 11-3 lead after six. The Padres mounted a comeback but it fell short. It was San Diego's fourth straight loss.
Diamondbacks 9, Rangers 2: Rookie Alex Young allowed one run while pitching into the sixth to go to 3-0 on the year. In doing so his ERA actually went up from 0.68 to 0.96. That's what happens when you only have four games under your belt I guess. Ketel Marte, Eduardo Escobar and Ildemaro Vargas each drove in a pair of runs for the Dbacks, who knocked the heretofore rolling Lance Lynn around a bit. The Snakes have won five of seven.
Cubs 4, Reds 3: Kris Bryant's sixth inning homer tied it at three and sent it to extras and Kyle Schwarber's walkoff blast in the bottom of the tenth ended it. Although I suppose the word "blast" here is subjective. It was a popup that carried and just barely made it into the basket above the ivy in left center:
Not to take anything away from Schwardber — they all count, of course — but one wonders if that one goes out with a ball from 2015 instead of 2019.
Brewers 13, Braves 1: Christian Yelich hit a grand slam and Keston Hiura and Lorenzo Cain each hit solo home runs as the Brewers just piled on the runs against the Braves. They didn't need to, as Brandon Woodruff allowed only one run while working into the seventh, but better safe than sorry. The 12-run loss was the Braves' worst of the season.
Mets 3, Twins 2: Michael Conforto went 4-for-4 and drove in the go-ahead run in the fifth. Steven Matz was on a pitch count and left after four innings but six Mets relievers combined to allow only three hits in five shutout innings to end the game. It got tense in the ninth when Edwin Díaz faced a bases-loaded jam and Nelson Cruz at the plate but Díaz retired Cruz. Three wins in a row for the Mets. When's the parade?
Royals 11, White Sox 0: Glenn Sparkman — Glenn Sparkman? — sure, Glenn Sparkman tossed a five-hit complete game shutout for the Royals. It was the first complete game shutout by a Royals pitcher in over two years. Whit Merrifield and Hunter Dozier each had three hits and a homer. The Royals have won four of five. The White Sox are 0-5 since the All-Star break.
Pirates 3, Cardinals 1: A pitchers duel between Darío Agrazal and Jack Flaherty made it a 1-1 game entering the ninth — Flaherty actually drove in the Cards' lone run himself — but the Buccos rallied. It wasn't an explosive rally, as it was fueled by a plunking, a couple of singles, a walk and a fielder's choice, but Pittsburgh only needed one run and got two so it was just as useful a rally as one fueled by doubles off the wall.
Giants 8, Rockies 4: The Giants blew a three-run lead in the ninth thanks to Will Smith giving up bombs to Trevor Story and Ian Desmond, but they got four runs in the top of the tenth to take the game. Alex Dickerson had four hits, including the go-ahead RBI single in that 10th inning. Mike Yastrzemski homered, doubled and singled and drove in three on the night. The Giants are on a roll, having won four in a row and seven of eight. The Rockies have dropped ten of 12. Both teams now have 46-49 records and are tied for third in the NL West. And, because the NL is generally a s**t show beyond the top couple of decent teams, they're somehow each only three out in the Wild Card race. Or, I should say, "race."
Athletics 9, Mariners 2: Daniel Mengden allowed only one run over seven inning of work while Matt Chapman homered and drove in five. Matt Olson homered as well. Quite an assortment of Matts they got in Oakland.
Tags: Aaron Judge, Albert Pujols, Alex Dickerson, Andrew Cashner, Austin Voth, Brandon Woodruff, Brian Anderson, Bryce Harper, CC Sabathia, Christian Yelich, David Freese, Didi Gregorius, DJ LeMahieu, Drew Cashner, Eduardo Escobar, Garrett Cooper, Glenn Sparkman, Harold Ramirez, Hector Neris, Hunter Dozier, Ian Desmond, Ildemaro Vargas, Jack Flaherty, Jake Marisnick, Jonathan Lucroy, Juan Soto, Justin Smoak, Ketel Marte, Kris Bryant, Kyle Schwarber, Lance Lynn, Lorenzo Cain, Lourdes Gurriel, Matt Adams, Matt Beaty, Matt Chapman, Matt Olson, Michael Conforto, Mike Yastrzemski, Nelson Cruz, Noe Ramirez, Oscar Mercado, Scott Kingery, Starlin Castro, Steven Matz, Trevor Story, Tyler Naquin, Whit Merrifield, Will Smith
And That Happened: Tuesday's Scores and Highlights July 17, 2019 6:42 am 2019 All-Star Game reserves and pitchers announced June 30, 2019 6:05 pm First round of 2019 All-Star Game finalists has been revealed June 21, 2019 8:05 pm Video: Yordan Álvarez makes history with fourth home run June 15, 2019 7:58 pm And That Happened: Thursday's Scores and Highlights June 14, 2019 7:07 am Video: Austin Riley hits historic rookie mark with home run June 1, 2019 8:10 pm And That Happened: Thursday's Scores and Highlights May 31, 2019 6:57 am And That Happened: Wednesday's Scores and Highlights May 30, 2019 6:41 am Video: Nolan Arenado collects 200th career home run May 26, 2019 12:02 pm And That Happened: Tuesday's Scores and Highlights May 22, 2019 6:44 am Rockies to call up prospect Brendan Rodgers May 16, 2019 9:27 am And That Happened: Wednesday's Scores and Highlights May 2, 2019 7:16 am Monday's Scores and Highlights April 23, 2019 6:19 am And That Happened: Sunday's Scores and Highlights April 15, 2019 5:19 am German Márquez loses no-hit bid in eighth inning vs. Giants April 14, 2019 6:03 pm And That Happened: Monday's Scores and Highlights April 9, 2019 6:46 am Joe Kelly takes line drive off of wrist April 5, 2019 9:25 pm And That Happened: Tuesday's Scores and Highlights April 3, 2019 6:36 am Christian Yelich's season-opening homer streak ends April 1, 2019 10:13 pm Christian Yelich extends historic home run streak to four games March 31, 2019 2:48 pm Christian Yelich sets new franchise home run record March 30, 2019 9:33 pm And That Happened: Opening Day's Scores and Highlights March 29, 2019 5:30 am Opening Day 2019: Team-by-Team Previews — National League March 27, 2019 9:19 am Opening Day 2019: Team-by-Team Previews — American League March 27, 2019 8:56 am 2019 Preview: National League West March 20, 2019 5:00 pm Mookie Betts, Christian Yelich win MVP Awards November 15, 2018 6:50 pm J.D. Martinez, Christian Yelich among 2018 Silver Slugger Award winners November 8, 2018 7:05 pm 2018-19 Free Agency Preview: Outfielders October 31, 2018 8:54 am Rockies' offense let them down in NLDS October 7, 2018 8:45 pm Brewers defeat Rockies 6-0 to complete NLDS sweep, advance to NLCS October 7, 2018 7:54 pm Brewers shut out Rockies for 2-0 lead in the NLDS October 5, 2018 8:06 pm Brewers nearly collapse, instead walk off 3-2 winners against Rockies in NLDS Game 1 October 4, 2018 9:19 pm Brewers, Rockies lineups for NLDS Game 1 announced October 4, 2018 2:11 pm Rockies outlast Cubs 2-1 in 13 innings to advance into the NLDS October 3, 2018 1:09 am Here are the lineups for Tuesday's NL Wild Card game October 2, 2018 4:38 pm Previewing the N.L. Wild Card Game October 2, 2018 9:54 am Dodgers defeat Rockies 5-2 in tiebreaker to win NL West October 1, 2018 7:31 pm Christian Yelich could make history as NL Triple Crown winner September 30, 2018 12:18 pm And That Happened: Thursday's scores and highlights September 28, 2018 6:36 am And That Happened: Wednesday's Scores and Highlights September 27, 2018 7:29 am


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Elizabeth Wong
Associate Professor of Theater
ewong@berklee.edu
elizabethwong.net
Elizabeth Wong joined the Conservatory in 2020 and is an award-winning Chinese-American playwright and a television screenwriter specializing in Asian American issues. Her plays include the Playwright's Forum Award-winning play Letters to a Student Revolutionary (1991), which premiered off-Broadway and has been produced both abroad and in numerous U.S. cities. Her play Kimchee & Chitlins: (A Serious Comedy About Getting Along) premiered at Victory Gardens Theatre in Chicago and her award-winning Letters to a Student Revolutionary premiered off-Broadway, New York City. Other plays include Badass of the RIP Eternal, Punk Girls, and China Doll. She has just been commissioned by Honolulu Theatre for Youth to write Ibong Adarna, a play with songs, and by Denver Center Theatre to write an adaptation of Goloshes of Fortune to commemorate the 200th birthday of Hans Christian Andersen. Other commissions include Actors Theatre of Louisville, Cincinnati Playhouse in the Park, Denver Center Theatre, and Mark Taper Forum, among others. She is the recipient of grants from the Rockefeller Foundation, National Endowment of the Arts, Yaddo Colony, and A.S.K. Nautilus Music-Theatre Projects.
Wong was a staff writer for the ABC sitcom All-American Girl, the first network series to feature an Asian American woman as its central character. Her plays have been published by the Dramatic Publishing Company, and are included in anthologies such as Contemporary Plays by Women of Color, Women on the Verge: Seven Avant-Garde Playwrights, and Unbroken Thread: Six Asian-American Playwrights. She's been a visiting artist-in-residence at Harvard University, Texas A&M, Bowdoin College, and Illinois State University. She is a graduate of the University of Southern California and New York University. She teaches Script Analysis for the Performer and Asian American Plays.


I'm Ari, a beauty blogger, teacher, and contributor for the Fashion & Beauty section in The Philippine Star living in Manila. I graduated in 2013 with a Bachelor in Secondary Education, Major in English. I started blogging in 2012 simply because I wanted to share with the world one of my passions: beauty. I also love collecting books of various genres, watching films, video games, baking, and dance.
Skin type: Combination (mostly dry). Fair with yellow undertone.
If you want to get in contact with me, feel free to head over to my Contact page to find out how or just e-mail me at arisinwonderlandblog@gmail.com. I'll make sure to get back to you as soon as I can!


Lonely Planet Pocket Bangkok is your passport to all the most relevant and up-to-date advice on what to see.
With this easy-to-use, full colour navigation tool in your back pocket, you can truly get to the heart of Bangkok, so begin your journey now!
Get to the heart of Bangkok and begin your journey now!
With this easy-to-use, full colour navigation tool in your back pocket, you can truly get to the heart of Thailand, so begin your journey now!
Lonely Planet Pocket Bangkok is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Gaze at the blinged-out structures of Wat Phra Kaew temple, ogle at Wat Pho's reclining Buddha, or visit Jim Thompson's house for exquisite artwork; all with your trusted travel companion. Get to the heart of the best of Bangkok and begin your journey now!
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Location-based are in orbit at 10,600 miles
applications' importance appears in their critical utilization in areas such as
location tracking (e.g. police systems to track criminals), traffic navigation
(e.g. e-maps to avoid traffic jams) and most importantly dispatching emergency
signals (e.g. Marine navigation). Location-based applications rely on Global
Positioning System (GPS), which was first implemented and used as a project for
the U.S Army in 1973 then was launched in 1980s for civilians.
GPS is a
radio navigation system that allows users anywhere on land, sea and flying to
determine their exact location, velocity, and time 24 hours a day, in all
weather conditions, anywhere in the world.24 GPS satellites 21
active and 3 spare are in orbit at 10,600 miles above the earth. The satellites
are spaced so that from any point on earth, four satellites will be above the
horizon. Each satellite contains a computer, an atomic clock, and a radio. On
the ground, any GPS receiver contains a computer that "triangulates"
its own position by getting bearings from three of the four satellites. The
result is provided in the form of a geographic position – longitude and
latitude – to, for most receivers, within a few meters away.
smartphones are the most worn gadget in the 21st century, GPS has
been introduced to smartphones' owners. GPS technology has been adjusted to
account for smartphones' hardware, with limited battery-life and delicate
sensors and receivers.
huge growth in the gaming applications in general and location-based gamming
applications that was mostly sensed over the recent few years and the trend is
expected to continue with more ideas and tools developing every day, which
opened a huge market and business ideas. One huge advantage of location-based
gaming is to make children and adults move while playing so they may develop
healthier bodies along with mental exercising, which maybe like a fun workout
instead of playing while sitting. Location-based games let users live in a
real-life game, more precisely they physically interact through movement as the
core gameplay action.
Location-based Gaming is developing more and more everyday using the new
technologies available on the mobile devices including positioning, cellular
data or wireless internet and image recognition. Examples of such games include geocaching, BotFighters, Ingress, and Pokémon Go. LGB is defined
as a form of play that is designed to be played on a device in motion and
changes the game experience based on the location. To create a location-based
experience usually a connection to other devices, e.g. a server or other
players is used. LBS usage possibilities are based on the market:
A-Entertainment:
purpose of all games is for entertainment and having fun. However, games from a
business point of view, market usually focus on entertainment in order to generate
the highest profit. Since only recently smart phones has developed the requirements
to fulfill running games for the market. One of the games that have been published
in 2011 is Shadow Cities. In this game the player takes the role of a magician
or a regular non magician trying to kill magician character in the game. The
magician can then use magic spells to defeat hostile players or non-player
characters. The factor of the location is included in the game in the way that
the game world is an exact map of the real world and the players' character
moves together with the players' smart phone.
the games that are currently being published and use state of the art graphics,
text based LBGs have been developed since Botfighters got published in 2000. In
Botfighters, a Cell-ID based game, the player had to send a SMS to find nearby
players. Once a player was found, he could be shot by sending another SMS.
B-Education:
LBGs can also
be used for educational purposes, they can be used in many possibility: it can
be used for connecting places and stories. One example for LBGs is using the
Search and Find game pattern it is possible to add the historical locations or regular
locations of a city or countries or continents and information about them into
a game. In this way the player can learn about history and geography in a
different and entertaining way.
Another example is the LBG Savannah. In this game
children can learn about the wild life and animals live, how lions live and
hunt in the African savannah and how do they survive. In the game the children
play outside and move around as their character as the lion or as other animal
that is chases by the lion on the virtual game field. The difference between a
video game that tells the same story within a virtual world and a LBG is the
closer link between game and reality in the latter. By visiting real places the
story becomes more real as the children is living the experience and thus leads
to a higher educational effect. This effect can be used to convey location
specific knowledge in a more creative and fun way, but since the knowledge has
to be related to only locations , the areas where LBGs can be used for
education are limited. In areas like history education this is usually the case
so that historical events can be told in a more lively way. While it is also
possible to convey knowledge which is not related to a location within a LBG,
it is then not possible to utilize the beneficial effects of the connection
between real world and game.
C-Physical Activity:
Due to the increase every day in obesity and a lack of
physical activity in games on the computers or mobiles or PlayStation, gaming systems
like the Wii or Xbox were developed to help solve this problem, but the range required
for movement for these systems is very limited. Exercises usually take place in
a small space in front of the gaming system and involve limited body movement
over a short distance for a short period the duration of the game only. For
this reason, it cannot be compared to real world sports and does not help in decreasing
obesity. Trying to find a solution that
combines both physical activity with video games and using exercising while
playing was a challenge then came the LBGs they usually involve a lot of
movement because physical activity is the core of these LBGs. Depending on the
game the player has to move a great distance in order to continue in the game
and win.
One game that incorporates physical activity as core
of the game is Tourality. In this game players can create racing routes in the
real world and make them available to other players. For every geographical location
where a route is available a player can accept the challenge and start the
race. The race is then completed by running along the path defined by the
chosen route. Depending on the game mode the locations that create the route
have to be reached in a different order.
The common goal of all modes, however, is to complete
the route as quickly as possible. Based on the time required to complete the
route, a high score is created, challenging players to perform even better and
complete the race faster. This example shows that even though basic physical
activity is part of every LBG, it can be the dedicated goal. In the case of
Tourality it is the core of the game. However, due to the design of the
application, it still is a game and thus it does not appear to the player in
the same way as dedicated physical activity. This shows that LBGs bear great
potential in the sector of games for physical activity.
D-Advertising
Location data is one of the important location-based services,
it is already been greatly used to customize advertising by using the current geographical
location of the user. This shows how significant the value of location-based
services in advertising nowadays. One option to use LBGs for advertising is to
incorporate advertising in the game. This is done by showing banner advertising
depending on the location of the player, depending on which country or region
is to customize the ads showing to him. With this method it is possible to advertise
local businesses and display offers in shops close by to the player's geographical
Another option is to use a LBG to influence the real
world movement of customers. For example a game could take place in a
supermarket or mall. Within the game the player could collect some sort of
coins that are hidden or scattered at different places of the supermarket or
mall. Upon completing the game the player could be awarded with a coupon or
discount to use for this shop or all shops within the mall. By offering the
game for free and a giving a benefit for completing the mission, a lot of
customers would be interested in playing the game while shopping in order to
receive the coupon or discount. The game operator can then place the coins to
direct the players new products or things that are not sold as frequently as
expected or give them discount on expensive products so it would be sold more or
to move on to the next level of the game the player has to buy something from a
specific shop or place.
The range of possibilities and the potential increase
in revenue by using LBGs for advertising indicate that LBGs will be used in the
future to promote new products or influence the movement of customers. There is
currently a high interest in the geographical location of smart phones users'
shows that the market volume for LBGs is rapidly increasing.
Introduction media companies. Normally, we can describe
"The Power Awakens, and Evolves, In New
Do Video Games Cause Behavior Problems? Essay
The Turkish wireless telecommunications industry Essay
Sales Promotion Report Essay
The Fizzy Wars Essay
Going Concern: the Effects of Sarbanes Oxley Act Essay


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If we do that, Mayor Rawlings says the city would have no choice but to increase its current property tax rate by 130 percent to cover the difference.
Pension plans across the country are facing similar issues. The biggest drag on the DP&FP relates to the DROP drain. What is DROP? It was a plan conceived in the 90's (when Laura Miller was Mayor) that allows "cops and firefighters with more than 20 years of service to take their accrued pension benefits and stick them in an account that guarantees at least an 8 percent annual interest rate, and up to 10 percent. The plan was conceived in the 1990s as a way to keep veterans from doing their 20 years and quitting." What a sweet deal!
That target was more feasible when there were fewer DROP members and the fund was pulling in bigger returns. But the system, like many others, took a big hit when the markets came crashing down during the 2008 financial crisis. And DROP, which has also been touted as a recruiting tool, has become an albatross on the pension system. In January (2015), DROP accounted for 42 percent of the entire fund. A handful have been getting wealthy in their advanced ages. Pension officials also said in January (2015) that one person's DROP account had more than $3 million in it. An additional 13 had more than $2 million. And 283 had more than $1 million.
So because of wild-brained ideas more than a decade ago, we stand to pay through the nose for real estate taxes that will naturally send buyers scurrying.
Would a 130% increase on property taxes in Dallas hurt real estate values? I got my tax bill last week, and am now trying to figure out where the money to pay it will come from.
I think the 130 percent number was thrown out to induce panic. It assumes a one-time payment in 2017, not a replenishment over a number of years. Also, knowing how foolish DROP was, why hasn't it been DROPPED? There are many years of data showing the 8-10 percent guaranteed returns were not happening, meaning someone would have to make up the difference. That said, we can not go back and claw back those promises (it's illegal), all we can to is fix the problem going forward. Which it appears we haven't.
Dallas is not alone in these municipal promises coming home to roost (and courts ruling against breaking the contracts). But where were the mathematicians who would have modeled and predicted this catastrophe? (Obviously you can't calculate mismanagement, but the returns over time compared to historical investment return averages would be quite simple to model for decades into the future and should have been adjusted regularly).
As they're saying, plenty of blame to go around. Too bad it's just finger-pointing.
I believe DROP was suspended. Now it's just a DRIP.
Don't look now but almost EVERY pension in the US uses this kind of accounting that I consider fraud. http://www.forbes.com/sites/andrewbiggs/2016/06/01/u-s-state-and-local-pensions-couldnt-survive-under-tougher-international-accounting-standards/#2bb569094fb1 They are about $5 trillion (with a T) underfunded. I guess the US government thinks we Americans are too stupid to know/care. So far they are apparently right, as we just allow it to happen everywhere.
Absolutely. Why do we let this happen? "Governmental Accounting Standards Board – known as "GASB" – recently held a joint conference with the International Public Sector Accounting Standards Board (IPSASB). Both organizations are responsible for setting accounting standards for government employee pension plans. But if GASB and the U.S. state and local pensions industry looked at IPSASB's pension accounting standards, they might be shocked: those standards precisely contradict the loose pension accounting rules that GASB promulgates and that the public pensions industry depends on. It's no exaggeration to say that U.S. state and local pension may not be financially viable if they were required to live under the IPSASB accounting rules that other countries follow." Same reason why the ratings agencies got away with murder during the housing bust: people look the other way when they are making money. It is hard for the unsophisticated investor to decipher these complexities. Everyone is squawking about the "bad real estate investments", but the market cycled up. This DROP accounted for a huge part of the fund, 42%!
Last year the DISD passed a $1.6B bond issue for "school improvements" (because someone didn't maintain the school buildings for 50 years, and spent all the money on something else?). This was on top of $1.2B in 2012. The plan was passed with a plan to fund it with "no tax increase." Translated, this meant that DISD was betting on increasing property values to fund the bonds. But (and here it comes), if the property values don't increase, the DISD has the ability (thanks to sleeping voters) to increase property taxes without so much as a vote. So if the taxes increase by 130%, property values will drop substantially, triggering a tax increase by DISD as well – and they are in debt far more than the pension fund.
Some people who can will do what we're going to do, which is sell out our house. Thanks to the skyrocketing value and complimentary increase in property tax, we're going to downsize. With these property taxes a high-value house is just not worth it unless you're very well off (and we're just well off). I'd rather have the money for travel and other enjoyable actives. We're going to find a home that needs some love in a more reasonably priced neighborhood and pay cash. We'll fix it up and pull a permit only when we absolutely have to so DCAD doesn't know about the improvements and jack up our value. Wish us luck and don't worry, I won't let the door hit me on the way out!
Where is the accountability? Dallas Bernie Madoff scheme should have some people in jail and their property seized. Tax payers are easy targets everywhere.


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Good Times at Facetime with COMPANY
by Dennis Bloh January 15, 2015
One of the best benefits of reviewing for STAGE Magazine has been the discovery of new theaters. Last Sunday was another one of those delightfully rich experiences. COMPANY is one of Stephen Sondheim's finest early works. It has been tweaked in revivals and has developed its own cult following. COMPANY is the story of bachelor, Bobby and his married friends. The show explores different points of view on marriage and the relation between married and single friends. It is a series of vignettes interspersed by poignant, insightful songs.
The cast of COMPANY: Center: Paul Recupero. Rear (L to R): Jasmin Wiley, Joey Dougherty, Michelle English, Paul Campbell-Trimbur, Steve Carrasco, Kate Nice, Shamus Halloran, Jeff Hunsicker. Front (L to R): Becca Schiel, Lisa Bassett, Jessica Corropolese, Kathleen Carney, Kate Reynolds.
Director David Charles creates a lovely, environmental playground for his talented and energetic cast. The show bounces seamlessly from scene to scene at the Black Box Theater on the campus of Ursinus College. It is a lovely venue, and director Charles, music director, Laura-Marie Burhans and choregrapher, Rose-Marie Abi-Richa fill it with music and movement that both entertains and educates.
As the central character Bobby, Paul Recupero does a great job both singing and acting. He is particularly strong at relating to each couple individually. He helps define them as unique relationships. He plumbs George Furth's book for nuance that enriches an already substantial show.
All of the couples have their moments. It is an extremely strong ensemble that works as well as parts as they do as a unit. There are also the three girls that Bobby is dating Marta (Becca Schiel), April (Lisa Bassett), and Kathy (Jessica Corropolese). They, too, do a great job showing Bobby's problems with relationships.
It is hard to single out individuals in such a strong ensemble production, but a couple stood out for me. First, Harry (Steve Carrasco) does a soulful rendition of "Sorry, Grateful." Next Paul (Jeff Hunsicker), Amy (Kate Reynolds), and Sarah (Kate Nice) do a peripatetic version of "Not Getting Married Today." A third highlight for me was Joanne's (Michelle English) fierce rendition of "The Ladies Who Lunch." I apologize to anyone I omitted, for so many moments were memorable.
The show runs until January 17th and deserves to be seen by as many people as can make it. You will enjoy yourself in such good COMPANY.
Music by Stephen Sondheim
Book by George Furth
Directed by David Charles
Music Director – Laura-Marie Burhans
Facetime Theatre
http://www.facetimetheatre.org
Dennis Bloh
Dennis Bloh has been an active participant in the Philadelphia area theater scene for forty years. He has acted, directed, stage managed and done tech for numerous shows mainly at Players Club of Swarthmore. He has also assistant directed at Act II, Theater Exile, and Interact Theater. Dennis served for many years as a Barrymore Awards judge. He teaches English at LaSalle College High School in Springfield Montgomery County.
Mystery and Faith Explored in AGNES OF GOD at South Camden Theatre Company
Fun With FOOLS at PCS


How was your week? Mine seemed to fly by. I am still adjusting to life after quitting my job and trying to find a daily routine. I have found that I still get tired and start to drag around 2:00 or 3:00 in the afternoon, except now (sometimes) I lay down with Frank for a few minutes to get my second wind. I am slightly overwhelmed by the mundane projects around the house that I really never would have gotten around to before but suddenly feel the urge to tackle, like organize the linen and coat closets, purge every needless item in the house to have less "stuff" to organize and keep up with, not to mention trying to get my office in order…that place is a disaster of half-complete craft projects or ideas for projects and miscellaneous supplies. But today I am headed to Ikea to get some shelves to help that effort along. And tonight is date night! We're headed to a place I've never once been to, despite having lived just a few blocks away for two years when I lived in Atlanta. For now, here are some links I enjoyed this week and hope you will too.
Top image: Easy DIY Heart Lollipops using Airheads candy.
Seventeen years later, the recreated their first date. So cute!
Chic DIY Valentine's Day wrapping paper.
Wish I had thought of this when Parker and I first started dating and had a long(-ish) distance relationship.
You have to watch this Oscar-nominated short film. It's six minutes, but worth it.
Love this French Boho/Handmade wedding – with a surprise surfboard photobooth!
Seriously thinking I need this bag.


MOLINARO: ARE ASIAN-AMERICAN STUDENTS IN NEW YORK BEING DISCRIMINATED AGAINST?
New York-Oct. 18…Shocking testimony revealing that Harvard University discriminates against Americans of Asian descent in its admission policies demands that all New York colleges and universities receiving public dollars immediately reveal if such practices are occurring here, New York gubernatorial Marc Molinaro today said.
Harvard admitted this week that Americans of Asian descent are required to score higher on SAT scores than Americans of other ethnic backgrounds in order to be considered for admission.
Mr. Molinaro called on New York colleges and universities to voluntarily release their admissions protocols, but said failure to do so should result in a firm government response.


text:
News February 24, 2016 posted by Jessica Brodie
God's Masterpiece: South Carolina youth gather for Revolution retreat
Photo by Matt Brodie
More than 2,000 youth and youth workers from across South Carolina gathered last month for a youth event so powerful attendees are still tweeting about it—and, organizers hope, the message will stick throughout their lifetime.
"Just as we talked this year at the event about each person being a unique masterpiece designed and created for a purpose, I can't help but think about how each year of Revolution is its own unique masterpiece as well," said Chris Lynch, conference congregational specialist who also coordinates Ministries with Young People. "It was great to watch as God took Romal's messages, the music of I Am They, the paintings of our artist Scott Erickson and the amazing young people in attendance to create a masterful weekend that truly was a masterpiece."
Held Jan. 29-31 at Township Auditorium in Columbia, the three-day event encouraged attendees to live out their life as the masterpiece God has intended them to be. Started in 2010 to provide a place for young people in South Carolina to have a powerful, life-changing encounter with Jesus Christ, Revolution invites youth to know and live for Christ through passionate worship and spiritual renewal.
The design team's Rev. Mandy Young said she thinks this year's Revolution was one of the best yet, and the response from youth and adult participants has been overwhelmingly positive.
"At Revolution 2016 we had one of the largest youth responses we've ever had. Hundreds of students came forward on Saturday night to give their lives to Christ, and over 120 students came forward Sunday morning to claim that they feel God calling them into full-time ministry," Young said. "I continue to be amazed at what God has done and is doing through the ministry of Revolution. It gives me hope and excitement for the future of the church."
This year's Revolution featured Romal Tune as the lead speaker, testifying to the potent power of redemption and living beyond the label. Today a communicator, community strategist, inclusion consultant and author of the award-winning book "God's Graffiti: Inspiring Stories for Teens," Tune grew up amid poverty and violence in the inner-city to become a magna cum laude graduate of Howard University and Duke University School of Divinity.
Christian music band I Am They centered attendees in worship at each session with their energetic sound. Hailing from Carson City, Nevada, I Am They has roots as a worship team based out of a community of various area churches. The band's six-piece sound is propelled by versatile musicianship and anchored by three-part vocal harmonies. After winning a band competition at Spirit West Coast, I Am They garnered attention within the industry, culminating in a major label/publishing deal with Provident Label Group.
To correlate with the theme of "masterpiece," attendees were inspired by the painting of Scott Erickson during every message, and DJ Frank Clark entertained the crowd with uplifting music, as well.
Silly contests, youth dance performances, an Imagine No Malaria "More Than Nets" fashion show, pizza parties and other fellowship opportunities rounded out the weekend.
"Revolution was an incredible, impactful weekend," Lynch said.
Young extended special thanks to design team members and the dozens of lay and clergy servants who give of themselves and work incredibly hard to make Revolution a success each year.
Lynch, Young and other members of the design team are working now on plans for next year's event, which will again be held at Township Auditorium. Dates and speakers for next year have not yet been finalized. Follow @scmyp on social media for announcements, or visit scmyp.org/revolution. A recap video from the weekend is posted there, as well.
The courage to dream: Words of wisdom from Revolution speaker Romal Tune
Throughout three days of worship, wisdom and vulnerability, Romal Tune brought a strong word for South Carolina teens about dreaming big and choosing to let God fulfill His Kingdom through you.
The communicator, community strategist, inclusion consultant and author who grew up the hard way still struggles with pain from his past. But, he told the packed Township Auditorium, we need to have the courage to dream no matter what the risk.
"It's not easy to dream," Tune said. "Sometimes we just want life to be easy. Dreaming involves taking risks. Dreaming involves not fitting in."
Dare to go beyond the mediocre, he told the crowd.
"It's time to own your own life and what God wants you to do with your life," Tune said. "Own your dream. Name your dream. Stop hiding it."
He urged the youth to remember that the plans God promises in Jeremiah 29:11 are not selective; they're for everyone. All we need to do is accept the challenge head-on.
"When I was afraid to dream, it was very hard to live," Tune said. "But when you just are willing to give God a try, doors will open that you never thought possible. When you just try, your dreams will pursue you."
Tune shared how he went from panhandling to owning his own company and being in a position to give kids scholarships. But it only happened after he let go and let God take control.
"You cannot fit in and stand out at the same time," Tune said.
And further, he said, you cannot dream and step courageously toward your dream if you believe you are too fat, ugly, stuck up, weird, dumb or otherwise unworthy.
"You are beloved," he said to wild applause.
On day three, Tune shared about his broken childhood, where like Jephthah in the Bible, he found his "tribe" among the misfits and the riffraff: an inner-city gang. While he felt unworthy and unloved at home and in the classroom, in the gang he felt like a powerful leader because they treated him that way.
He said that message has stuck with him into the church, and he cautioned the teens to understand the power of the tongue and its influence on our choices.
"You don't get a positive result out of giving people negative feedback," Tune said. "If you want greatness, speak about greatness. The tongue has the power of life and death."
He encouraged people to use their greatness for the most important cause on earth: God's church.
"The church needs you," Tune said. "You can do it if you rely on God. God will give you the victory. God will give you everything you need."
—Jessica Brodie
advocateadvocatescbishopbishop columnbishop holstonchurch youthJessica brodiejessica connorjonathan holstonsc advocatesc umcsc united methodist advocatesc united methodist churchscmypsouth carolina united methodistsouth carolina united methodist advocateteens in churchumcumc youthumcscunited methodistyouthyouth umc


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Arizona Professor Sued for Including Questions About 'Islamic Terrorism' on a Test [incl. Nicholas Damask]
by Caleb Parke
https://www.meforum.org/campus-watch/61278/arizona-professor-sued-for-including-questions
A political science professor at a public community college in Arizona is being sued by a Muslim student who alleges he was forced to "either disavow his religion or be punished by getting the answers wrong on the quiz" during the spring semester.
Represented by the Council on American-Islamic Relations (CAIR) of Arizona, Mohamed Sabra, filed a lawsuit on June 2 against the school district and against Nicholas Damask, the political science department chair at Scottsdale Community College (SCC), who taught the world politics class, Campus Reform reports.
Sabra said he was "shocked and offended" when he saw test questions connecting Islam and terrorism on April 29, claiming they demonstrated "a clear hostility and disapproval of Islam" and were factually inaccurate, according to the lawsuit.
"Where is terrorism encouraged in Islamic doctrine and law?" one of the questions poses with the "correct" answer being "the Medina verses," while another question asks who do "Islamic terrorists strive to emulate?" with the "correct" answer being the "Prophet Muhammad."
After the questions were posted on social media, Chris Haines, the interim president of the college, released a statement May 1 apologizing to anyone "offended by the material," stating the questions were "inaccurate, inappropriate, and not reflective to inclusive nature of our college," and would be removed permanently from the course. The student got back all the points he lost on the multiple-choice quiz.
Damask, who has taught at the college for 23 years, allegedly received death threats but stood his ground, stating he would "never apologize for teaching the content" on the exam and telling Sabra over email that the "learning goal" of the quiz was about the motivation of terrorists, not whether it was "right" or "wrong" under Islamic doctrine.
The Foundation for Individual Rights in Education (FIRE) sent a letter to the school on May 7 requesting that the district's interim chancellor, Steven R. Gonzales, apologize for the incident, days after the college had tried to force the professor to apologize and meet with an Islamic religious leader to review the content of his course.
Gonzales said students must confront "difficult and contentious topics, even when doing so may be uncomfortable."
CAIR-AZ claims Damask did not mention "domestic terrorism in the United States spurred by White Supremacy and racially motivated hate crimes" and said it had to "divert their resources to create a campaign correcting the Islamophobic information."
The Maricopa County Community College District, of which SCC is part, defended Damask, saying the quiz questions do not violate the Constitution and arguing the suit's claims undermine his academic freedom in the First Amendment.
"I'm happy that the Maricopa Community College governing board has acknowledged the importance of the First Amendment and academic freedom, even into subjects that may be controversial — without that freedom of thought and inquiry, America just isn't America anymore," Damask said in a statement, "and I'm grateful for groups like FIRE that are willing to stand by me in the fight to defend that freedom."
FIRE's Katlyn Patton told Fox News that although the college "fumbled the management of this student's complaint against Damask," the district "ultimately stood up for his right to academic freedom."
"This lawsuit presents yet another threat to academic freedom — both Damask's and that of many other professors — and FIRE will be monitoring the case as it moves forward," Patton added.
Damask did not immediately respond to a request for comment.
Related Topics: Islam in the Classroom, Islamophobia receive the latest by email: subscribe to the free mef mailing list


Busting in on the American music scene from Armidale, New South Wales Australia comes female singer-songwriters, Alexandra. Having an interesting past with people not taking her musicianship seriously, Alexandra has proved the non-cheerleaders and rooters wrong. With a vocal style that sounds like a rough around the edges version of Emily Haines and a more modern Joan Jett, listeners beware for strong vocals and intense lyrics. "So you better run boy run, I said they are coming for you" hails in as a thematic lyric throughout Criminal and those who listen to such lyrics can only infer that Alexandra sings about rough heartbreak and the pains that come with it. With intense percussion throughout the track as well, it only fuels the fire with additional lyrics such as "You better change your name and forget her face". Produced by Keith Olsen, Alexandra's sound comes off as intentionally stylistic and has a sound that is full of emotion, wrath, and fire.


Home Open Education Resources Collection Distinct unilateral shingles outbreak on left side of palate.
Distinct unilateral shingles outbreak on left side of palate.
Title Distinct unilateral shingles outbreak on left side of palate.
Description Color photograph of light blue intrinsic coloration under raised red and white shingles lesions and vesicle. Part of the Birgit Junfin Glass Dental Diagnostic Science Collection.


text:
15 Best Things to Do in Pinehurst, NC
Solomon M Datoon
Oct 3, 2021 • 11 min read
AndrewWork / shutterstock.com
If you're looking for a great town in North Carolina that offers the best of both worlds between rural and cosmopolitan lifestyles, then you would do well to come to Pinehurst.
Located halfway between Raleigh and Fayetteville, this emerging hotspot has all the amenities of big cities and boasts an outstanding scenic village with just about 17,000 people that sets it apart from other tourist destinations.
In this friendly little resort village, you will find a great choice of diverse activities, including meetings and special events, beautiful landscape design, and even a family-oriented community catering to all ages.
The small village in Moore County is famous for the Pinehurst Resort, an opulent resort set in the heart of North Carolina's lush greenery.
Dubbed "The Home of American Golf," Pinehurst is home to nine golf courses - two of which are frequented by many famous players.
But in addition to its scenic beauty, you can enjoy plenty of other things in this stunning village, like exploring the Sandhills Horticultural Garden!
Whether you're here to visit or play golf, you won't want to miss these 15 things to do in Pinehurst, NC:
Relax at The Spa at Pinehurst
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Relaxation is vital when visiting Pinehurst.
For some pampering, check out The Spa at Pinehurst.
Here, you'll have the opportunity to swim, visit the hot tubs, partake of excellent spa treatments from their skincare specialists and sip some delicious smoothies too.
All while taking in the peace and tranquility on the facility's sprawling terrace overlooking the lush grounds!
If you're looking for an extra special treat, reserve a relaxation appointment at The Spa.
They offer sessions including Spa Escape Package, which includes daily breakfast and dinner, two 50-minute treatments, and all-day access to the eucalyptus steam room, tranquility areas, sauna, whirlpools, or you can choose an appointment that best suits your needs.
When you visit The Spa at Pinehurst, you can be assured that your time will be enjoyed in a luxurious and rejuvenating way.
Golf Like a Champion at Pinehurst Resort
Pinehurst Resort is a mecca for golf lovers, with tales spinning around almost every corner.
Legends of the game like Arnold Palmer, Payne Stewart, and Jack Nicklaus have passed through these grounds where they competed in trickier versions of the very same course you'll be teeing off on or mowing your way around.
The meandering fairways whisper tales of all those who have graced this location either as competitors or spectators.
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The golf resort not only hosts renowned tournaments, but its significant past has also made it one of North Carolina's biggest tourist attractions.
It boasts nine golf courses, each featuring 18 holes, appealing to a wide range of players and offering something for the whole family.
Pinehurst No. 2 is one of the top courses in North Carolina and among the best in America, so it's no wonder why this golf course attracts visitors from all over the world!
The resort also includes a fun 9-hole short course where families can spend time together taking their shot at golfing while enjoying not only the greens but nearby shopping and dining!
Buy the Best Olive Oil at The Pinehurst Olive Oil Company
When you're in Pinehurst, it's important to take advantage of the charming smaller shops line the area's main street.
The Pinehurst Olive Oil Company is one of those shops, but it can be hard to find if you know where to look.
Located on Cherokee Road in Pinehurst, The Pinehurst Olive Oil Company is a charming store where you can get all the oils and kinds of vinegar trending in the Mediterranean cuisine scene.
It's also a prime spot where foodies visiting or living in North Carolina can gather for cooking classes about new ways to approach the popular spice blend of their choice!
Its name may make you think it sells only olive oils and balsamic kinds of vinegar, but they offer something more unique.
The staff is exceptionally well-versed in its product offerings and welcomes customers to sample their goods before purchasing them.
They also carry a selection of locally sourced honey and gourmet crackers and treats that pair nicely with the store's signature products.
Find Your Next Favorite Book at the Given Book Shop & Outpost
The Given Book Shop & Outpost is a library-sponsored book shop that guarantees only high-quality used books.
The proceeds from these sales go directly to the fundraising campaign of the Given Memorial Library.
They organize events such as workshops and lectures, which they will extend an invitation to, so be sure to stop by!
Volunteers run the bookshop, and when not selling books, they promote community events and socializing.
The historic book shop building can be rented as well for private parties or business functions.
The Given Book Shop & Outpost is fully committed to supporting their community and history surrounding the wonderful Given Memorial Library within the heart of Pinehurst, NC.
Unlock the Pinehurst History From Tufts Archives
The Tufts Archives is a collaboration of the Tufts Family Foundation and Pinehurst's Given Memorial Library.
It has been in existence since 1975 and showcases Pinehurst's rich history.
The Tufts Family Foundation supported the creation of this archive by providing an initial endowment and investing additional resources each year.
Specific fundraisers, graphics and images sale, and donations keep it going.
Researchers, scholars, media, and everyone can access the archives for free.
A trip to Tufts Archives is fun to do with your kids interested in local history!
See and Experience Rassie Wicker Park
Nestled off Rassie Wicker Drive, Wicker Park is a 103-acre facility with various amenities.
Numerous facilities available within the community park include the soccer field, bocce court, two tennis courts, splash pad, in-line hockey, and more.
Visitors will also enjoy finding an expanded trail system as well as a beautiful playground - perfect for grabbing your camera and capturing those family memories that you'll treasure forever.
No matter if you're looking to burn off the day with some exercise or want to stop by and let your children play on some toys, Wicker Park is sure to meet your needs!
The Arboretum has 33 acres of mesmerizing gardens to host receptions, weddings, and other events.
You can stroll through Joyce's Meadow, Timmel Pavilion, the Pergola Garden, and Magnolia Lawn to take in the sights or play a game of croquet or bocce ball.
Visit the Camelot Playground
Camelot Playground is ranked number one among Pinehurst's most favorite family-friendly activities.
It has a vast open space that offers room to run and play with incredible scenery of tall, shady pine trees and rolling hills.
Children can navigate through the mazes of the small brown wooden structures that connect an apple slide, a treehouse, ledges and archways, ladders, and winding climbing ramps.
There are special ramps and staircases designed explicitly for disabled parents or children.
There is only one way into or out of the playground, so your child will always stay safe while having fun!
Other things that should get you excited about are swings, tunnels, walkways made out of recycled tires, and wooden cars.
All these plans are suitable for various age groups, from toddlers to adults.
This playground is truly a haven for families to come and interact with each other while taking in some fresh air and sunshine.
Step Into a Piece of Pinehurst's History With Mystic Cottage
Leonard J. DeFrancisci, CC BY-SA 3.0, via Wikimedia Commons
Located at 105 Magnolia Lane, Mystic Cottage is a large but quaint cottage with three stories.
It was James W. Tufts who founded Pinehurst, and his son and successor Leonard Tufts got The Mystic Cottage in 1899 as their first Pinehurst home.
A "model cottage" was built to showcase the newest concepts for family living in the late 1800s.
At one time described as elaborate, this cottage features a grand facade in Victorian-style architecture, boasting a room count of 14, and now has many modern improvements.
Its interior has retained its original plan and finishes throughout the years!
Belonging to the Pinehurst Historic District, the Mystic Cottage's prestigious National Register of Historic Places designation in 1973 and notable National Historic Landmark District recognition in 1996.
Buy Wine at the Village Wine Shop
The Village Wine Shop is a great little wine shop on Pinehurst's main street.
The fantastic local merchant is a great resource for those interested in wine around the Pinehurst area.
The shop has an excellent selection of bottles and accessories as well as seating toward the back near their tasting bar if you'd like to try some varietals, after which you can make purchases from your favorite brands at reasonable prices.
The business owner, Gwen, is easy-going but great to have conversations about all things wine.
So if you are planning on visiting Pinehurst, you should definitely take her advice on an exquisite glass of your favorite grape.
Visit Pinehurst Brewing Company for Great Food, Beer, and Vibes
Pinehurst Brewing Company has had roots in Pinehurst since 1895, once known as a steam plant.
Moving seamlessly from an industrial site to a local pub, the Pinehurst Brewing Company is now famous for providing visitors with good conversation and full stomachs - thanks to their skilled chefs who prepare fare that's wholesome but far from lackluster.
You can sip on brews anytime throughout the day without feeling out of place since there are no set meal times at this establishment!
Exposed original brick and woodwork remain intact while repurposed metal valves and pipes add unexpected pop against rich woods and unique textures.
There are vintage arches along the brick walls and wrought-iron light fixtures above several of the booths.
The smokestack that used to stand outside the Pinehurst Brewing Company back in the day got torn down a few years ago, but now it has been rebuilt and restored with a brand new trellis constructed overhead!
Besides looking pretty cool, this trellis is quite similar to the original one – it's actually built on top of the same pylons that held up the train tracks that helped deliver coal into Pinehurst once upon a time.
Experience Live Horse Racing at Pinehurst Harness Track
If you're looking for some thrills while staying at one of our Pinehurst vacation rentals, then head over to Pinehurst Harness Track.
Pinehurst's reliable and mild weather makes it an ideal place for horse owners who want their Standardbreds trained and groomed with competitive success in mind.
The Pinehurst Harness Track is quintessential to the North Carolina community.
The 111-acre Harness Track was formed initially in 1915 and continues to be a significant catalyst for spectacular opportunities in the horse industry.
With an ongoing tradition of excellence, competitive spirit, and family-oriented excitement, it attracts trainers from across the country!
Pinehurst Harness Track now hosts an annual matinee and is recognized as a harness racing landmark.
The Harness Track has been included on North Carolina's Register of Historic Places since 1992.
In addition to that, this site also includes both a piece of history and the home of champions.
Get Enchanted by the Sandhills Horticultural Gardens
Danita Delimont / Shutterstock.com
Sandhills Horticultural Gardens offers a timeless kind of beauty and wonder that is timeless and cherished.
Sandhills Horticultural Gardens have been around since 1978.
Today, they consist of 32 acres for visitors to explore.
Different gardens are available to explore, including the Sandhills Water Garden, Hackley Woodland Garden, Atkins Hillside Garden, Sir Walter Raleigh Garden, Ebersole Holly Garden, Desmond Native Wetland Trail Garden, Rose Garden, Fruit & Vegetable Garden, and Conifer garden.
They offer educational fun fueled by a passion for plants and nature and an appreciation for design composition.
The cultivated landscape offers an experience like no other: fun for your mind, body, and heart.
Whether the natural curiosity takes you to learn more about the Sandhills or if it takes you to spend time with nature by learning about plants found here, this Pinehurst experience will be one of a kind!
Experience Art at Broadhurst Art Gallery
The Broadhurst Art Gallery is a fantastic art gallery located in downtown Pinehurst.
The gallery often features works from many talented artists and has exhibits of up-and-coming artists as well.
Not only will the artwork take your breath away with its gorgeous presentation, but it will also leave you feeling energized and enlightened.
With works by Jason Craighead, Bruce Dorfman, and Jane Filer, you're bound to walk out of here with a piece that not only pleases your eyes with stunning artistry but also delights your mind with each new detail that unfolds with every glance.
It's also free for you to enter and enjoy anytime you visit!
If you're looking for something new and fun to do during your stay, be sure to check out Broadhurst Art Gallery.
Entertain Your Ears With the Carolina Philharmonic
Carolina Philharmonic has been a local, non-profit symphony orchestra based in Pinehurst since 2009.
They've grown to become one of the most sought-after orchestras in North Carolina.
They know that music is about sharing, and they love nothing more than bringing music to those who need it the most.
If you're a music enthusiast, then you'll enjoy their live performances.
They make sure that you get a chance to hear more of what they love.
You'll find this non-profit symphony orchestra at 5 Market Square, Pinehurst.
Explore Southern Pines
Six miles east of Pinehurst (about 12 minutes of car drive) is Southern Pines, which has a finer feel than the cradle of American Golf.
It has the charm of a cute downtown when you walk around.
There are quite a few places here where you can enjoy no matter how many times you drop by.
Ian Holland / Shutterstock.com
A perfect start to the day is scooping up a cool treat at The Ice Cream Parlor and following it up with a pint and some grub at Hatchet Brewing Co. or Southern Pines Brewing.
If you keep your wanderings to the downtown area, you might also want to stop by the Country Bookshop for all of your reading needs.
Also, make sure to visit Against the Grain Shoppe for souvenirs before hitting the town!
When deciding where to go on vacation, there's no better choice than Pinehurst.
With its wide range of fun places like shops, parks, and art galleries, this town is the ideal getaway for chilling out and enjoying family time.
Pinehurst is famous for its various worthy pastimes, like golfing or horse racing.
It's just full of historical, natural, and unique spots, so don't leave any of them out on your itinerary!
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Local anglers Johnny Harris and Raphus Gooch brought a limit of bass to the scales today weighing 9.58 pounds to claim the victory in the Lady Bass Anglers Association Homesafe Charity tournament on Old Hickory Lake. Harris and Gooch won $1,000 for their efforts.
?It was a tough day out there,? stated Harris. ?We caught most of our fish on a swimming jig, and some on some soft plastics. We had seven keepers and culled two fish.?
Second place went to the tem of Mike Culberson and Jesse Gloaves who were a mere 0.07 ounces behind the winners with 9.51 pounds. Third place went to Stephen and Tracy Whitehead who weighed in 9.42 pounds. The Whitehead?s were also awarded an extra $200 cash incentive for today?s tournament as they were the highest finishing team with a female team member.
The tournament?s highest finishing team with a child 12 or under as a member was Tim Parker and Peyton Hutcherson. The team of Parker and Hutcherson claimed the $200 cash incentive for that category.
The team of Dave Rigsby and Richard Clemmons who brought a 5.87-pound bass to the scales took big bass of the day award.
Over $1,200 in cash was given to Homesafe Executive Director Sherry Tolli at the conclusion of today?s events. Tolli directs the efforts of Homesafe in the counties of Sumner, Wilson, and Robertson.
The Sumner County Convention and Visitors Bureau has been the host organization for the 2011 LBAA tour stop at Old Hickory Lake. Call the Sumner County Convention and Visitors Bureau at 1- 888-301-7866 or 1-615-230-8474, or visit them on the World Wide Web at sumnercvb.comHost lodging for the 2011 LBAA Old Hickory Tournament has been the Relax Inn, which is located at 179 West Main Street in Hendersonville, Tennessee 37075. Phone 1-615-822-4240.


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Home > Basic concepts > Triple Burner
The Triple Burner According To Chinese Medicine
Chinese: 三焦 Pinyin: Sān Jiāo
Summary: The Triple Burner is also called the Triple Warmer or Three Heater. It is like a large body cavity containing all the Internal Organs. Its main function is to unify all the Organs into a integrated and harmonious system. As its name indicates, it is composed of the Upper, Middle and Lower Burner.
Classification: Fu Organ
Pharmacopoeia: View herbs that target the Triple Burner
Patterns: View patterns of disharmony that affect the Triple Burner
The functions of the Triple Burner
1) It mobilizes the Original Qi (Yuan Qi -元气)
2) It controls the transportation and penetration of Qi
3) It controls the water passages and the excretion of Fluids
The Triple Burner, also called the Triple Warmer or Three Heater, is one of the most elusive concept of Chinese Medicine. For centuries, it has been debated by Chinese doctors on whether it is an actual Organ or just a function but it remains to this day one of the six official Fu Organs (also called Yang Organs). The Triple Burner is like a large body cavity containing all the internal Organs. Its main function is to unify all the Organs into an integrated and harmonious system. The total activities of the Zang and Fu Organs constitute the physiological functions of the Triple Burner.
As its name indicates, the Triple Burner is composed of three Burners. The Upper Burner is the body cavity above the diaphragm which houses the Heart, Lungs, Pericardium, throat and head. It controls respiration and it spreads Gathering Qi to all the Organs, tissues, and skin. Therefore, it is like a 'mist' which diffuses Body Fluids throughout the body.
The Middle Burner is between the diaphragm and the umbilicus. It contains the Spleen, Stomach and Gallbladder. Its main function is to transforms and transports foods and drinks. It then distributes the extracted nourishment throughout the body. It is like a 'foam' or 'bubbling cauldron', referring to digestive churning and fermentation.
The Lower Burner refers to the lower abdominal area below the umbilicus. It includes the Liver, Kidneys, Urinary Bladder, Small Intestine, Large Intestine and Uterus. Despite its physiological middle placement in the body, the Liver is actually part of the Lower Burner due to its close connection with the Kidneys. The Lower Burner is like a 'swamp', gutter or drainage ditch, which filters the clear from the turbid water. The clear gets sent upwards and the turbid travels downwards to be excreted.
Pathologically speaking, diseases of an Organs could leads to dysfunction of other Organs in that particular Burner or other Burners than its own.
"It mobilizes the Original Qi (Yuan Qi -元气)"
The Original Qi (Yuan Qi) is formed from the Pre-Heaven Essence with the input of the Post Heaven Essence. It is housed between the two Kidneys and it has a close connection to the Gate of Life's (Ming Men 命门) Fire because it also provides Heat to support body functional activities.
The Original Qi is 'mobilized' by the Triple Burner because it transforms it to different types of Qi to perform different functions in different places and Organs. It also enables Qi circulation from the deepest to the most superficial levels. Therefore, the Original Qi performs its functions through the Triple Burner.
For example, with the help of the Middle Burner, Original Qi provides the Heat necessary to the Spleen to transform and transport food essences and to the Kidney to transform Body Fluids. Through the Upper Burner's function, the Original Qi enables the creation of True Qi (Zhen Qi) from Gathering Qi (Zong Qi) in the chest. It also enables the creation of Blood from Grain Qi (Gu Qi) in the Heart. As the result of the Qi transformation, Nutritive Qi (Ying Qi 营气), Defensive Qi (Wei Qi 卫气), Blood and Body Fluids are created.
"It controls the transportation and penetration of Qi"
Qi travels widely around the body to perform its different functions. Qi ascends, descends, enters and exits Organs. All these movements are controlled by the Triple Burner. This function of Triple Burner is described by Chinese Medicine as 'Tong' (通 ) which is one of the most used terms in TCM. It means 'to pass through' or 'penetrate'. As such the Triple Burner facilitates the free flow of Qi. If Qi doesn't flow properly, it creates Qi Stagnation and diseases appear.
The Triple Burner controls all sorts of Qi, including Gathering Qi by the Upper Burner, Nutritive Qi by the Middle Burner and the Defensive Qi by the Lower Burner. It also controls the passageways in which Qi travels.
"It controls the water passages and the excretion of Fluids"
The Triple Burner's function of controlling Qi transportation and penetration has a big influence on its role with regards to Body Fluids. The transformation and movement of Fluids depends on Qi. In the Qi transportation system, Qi ascends, descends, enters and exits the Organs. This function is mobilized by the Triple Burner. If Qi flows and penetrates Organs smoothly without Stagnation, Body Fluids can also ascends, descends, enters and exit Organs in an integrated and harmonious way.
The end product of Body Fluid transformation, transportation and excretion is different in each of the Burners. The Upper Burner mainly produce sweat, which flows in the space between skin and muscles. In the Middle Burner, the Stomach produces Body Fluids which moisten the body and are used to create Blood. The Lower Burner's Fluids are mainly urine and the small amount of Fluids in the stools.


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State SenatorLen Fasano
Proudly Serving the 34th District
About Len
Resources – fasano
Lawmakers Elect Their Leaders [CT News Junkie]
With the 2014 elections over, new and returning lawmakers picked their leaders in three of the four legislative caucuses Thursday. Sen. Martin Looney will lead the Senate Democrats, Sen. Len Fasano will lead Senate Republicans and Rep. Themis Klarides will lead House Republicans.
House Democrats are the only group with a returning leader. House Speaker Brendan Sharkey of Hamden was re-elected Tuesday and is expected to be sworn in to another term in January by a vote of the entire General Assembly.
The other three caucuses picked new leaders to replace outgoing Senate President Donald Williams, Senate Minority Leader John McKinney, and House Minority Leader Larry Cafero. All three leaders declined to seek re-election this year.
Senate Democrats promoted longtime Majority Leader Martin Looney, D-New Haven, to replace Williams during a lunch at Carbone's Ristorante in Hartford. Sen. Bob Duff, D-Norwalk, became the majority leader.
"I am honored and grateful for the support and confidence of the Senate Democratic Caucus," Looney said in a statement. "I look forward to working with the members of our caucus, with [Democratic Gov. Dannel P.] Malloy and with Republicans of good will in continuing our efforts to create jobs, expand economic opportunity, and fight on behalf of middle-income families."
Senate Republicans passed the mantle of minority leader to Fasano, a Republican from North Haven, during a meeting in their Capitol caucus room Thursday. Sen. Kevin Witkos, R-Canton, was elected to Fasano's former minority leader pro tempore.
Outside his office in the Legislative Office Building, Fasano said his caucus would increase its outreach to urban communities. He said he would also work to improve communication and cooperation with the Senate Democrats.
"I've known Marty Looney for 30 years or something and we have a great relationship," Fasano said. "We will meet and we want to try to move things along a little more briskly, if possible, work in a more bipartisan fashion, if possible, and get our caucuses together a little more frequently. We can disagree on issues, but let's make sure we know what the issues are we're disagreeing about."
Democrats and Republicans in the House also met Thursday night for their own elections. Although Sharkey's re-election vote will wait until January, Democrats re-elected Rep. Joe Aresimowicz, D-Berlin, as their majority leader.
House Republicans elected their first female caucus leader in Klarides, a Republican from Derby. Following the election, she said the election had a symbolic quality for the party.
"The reality is, particularly for a Republican, we have to hear about this 'war on women' that I don't think exists. I think that is put to rest with women being elected to leadership positions," she said.
Klarides will take the reins of a House Republican Caucus which made major gains during Tuesday's election when it picked up 10 seats. At 64 members, the caucus will be larger than it has been since 1994.
"People are sick of what's going on and they're not happy. Secondly, we had great candidates who ran great campaigns," she said.
Only lawmakers who will be serving in the legislature next year cast votes in leadership elections. The elections happen behind closed doors, away from typically present legislative staffers.
But following the elections, newly re-elected Gov. Dannel P. Malloy dropped in to address both Republicans and Democrats.
"Listen, I've worked with a bunch of these folks," Malloy told reporters. "When voting on the floor we don't necessarily agree but there's always issues that we work together on. Bonding issues, projects, or things they want to get done. No one has ever accused me of holding back money on projects of importance and I want to continue to work together."
Malloy also greeted Cafero, often one of his harshest critics during his first term, just after Cafero turned the reins over to Klarides.
"Larry's got his own style," Malloy said of the outgoing Republican leader. "I mean, I wish we had more of a relationship but ideology sometimes prevents that from happening."
State Senator Len Fasano


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Reformed Theology: in times like these.
Commenting Rules.
Post author By weka
The first passage for today refers directly back to yesterday's passage, and is the original note about how Abram obeyed — as a grown man — his father and moved from Ur of the Chaldeans.
27 Now these are the records of the generations of Terah. Terah became the father of Abram, Nahor and Haran; and Haran became the father of Lot. 28 Haran died [a]in the presence of his father Terah in the land of his birth, in Ur of the Chaldeans. 29 Abram and Nahor took wives for themselves. The name of Abram's wife was Sarai; and the name of Nahor's wife was Milcah, the daughter of Haran, the father of Milcah [b]and Iscah. 30 Sarai was barren; she had no child.
31 Terah took Abram his son, and Lot the son of Haran, his grandson, and Sarai his daughter-in-law, his son Abram's wife; and they went out [c]together from Ur of the Chaldeans in order to enter the land of Canaan; and they went as far as Haran, and [d]settled there. 32 The days of Terah were two hundred and five years; and Terah died in Haran.
Genesis 11:27-32, NASB
From YouBible.
The second passage relates to the temptation to see wealth as everything. This is a delusion: you can't carry it with you, and expensive possessions often need care and attention. There are many who spend their days worrying about such — discussing the interest rate reduction, the slowing economy and the slow implosion of the local housing market — all of which have been on the national news in the last week or so. But we are not to worry about such. Our aim is not in this world.
19 "Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. 20 But store up for yourselves treasures in heaven, where neither moth nor rust destroys, and where thieves do not break in or steal; 21 for where your treasure is, there your heart will be also.
22 "The eye is the lamp of the body; so then if your eye is clear, your whole body will be full of light. 23 But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness!
24 "No one can serve two masters; for either he will hate the one and love the other, or he will be devoted to one and despise the other. You cannot serve God and [c]wealth.
Matthew 6:19-24, NASB
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Declaration of Digital Independence.
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