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Mark Nicholas Ourada (born April 28, 1956) is an American politician in the state of Minnesota. He served in the Minnesota State Senate.

References

1956 births
Living people
People from Buffalo, Minnesota
People from Olmsted County, Minnesota
College of Saint Benedict and Saint John's University
Republican Party Minnesota state senators

redpajama_set_name: RedPajamaWikipedia


The only private Dreamliner available for charter, the Dream Jet, as it was dubbed by its Chinese operating company, Deer Jet is one of a total of 15 Boeing Business Jets 787 aircrafts ordered so far from Boeing. Having cost an estimated $300 million, the private aircraft would cost around $70,000 per hour to rent.
Spreading over 220 square feet of luxury, the Dream Jet is able to fly for up to 20 uninterrupted hours with a total of 40 passengers aboard. Having made its world debut at the Geneva air show, it later embarked on a world tour to be introduced to potential customers. "It costs around $70,000 an hour, so it's a very exclusive market." commented Omar Hosari, CEO of UAS, the Dubai-based company tasked with promoting the Dream Jet globally.
"This VIP BBJ 787 is the most high-end business jet in the world." added Denzil White, President of Deer Jet's Hong Kong subsidiary. "It will push us to grow faster." underlined Zhang Peng, Deer Jet's CEO at the time of the announcement of the project in May 2016. Even on shorter, sub 2-hour routes, the aircraft is being marketed at near $500,000 per flight according to data gathered by BEAM.
The main selling point of the Dream Jet is its spacious lounge and dinning room located in the middle of the aircraft. A feature typically absent from any business jet due to limited space, the lounge is structured into a TV area, with a large screen and ample seating, as well as a dinning area. The TV space can also be used for lounging and entertainment.
Split into four coffee tables during take off and landing, two dinning tables seating 6 each can be created by connecting them together. The tables are serviced by a crew of four flight attendants from a service area located directly near the dinning section. Main salons of this size are typically found onboard superyachts.
Forward of the Dream Jet is a dedicated master bedroom to be used by the principal charterer of the plane. Equipped with a fully fledged bed, two night stands are located on either side of the bed with also some storage space. To the left of the bed are three large windows to look out into the sky, a set up that is, once again reminiscent of a cabin on a superyacht.
Whereas it is not atypical to find beds in private jets, these are typically assembled by connecting together two premium seats in the main cabin. To have a dedicated bedroom on a private jet is something only possible thanks to the scale on VVIP airliners such as the Dreamliner or the Airbus 318 Elite.
To the back of the master cabin, ie forward of the plane, is a master washroom. Despite being on an airliner, the washroom doesn't pale in comparison to a five star hotel. Amenities include two large sinks, a wide and tall mirror, as well as a private head and shower.
Further of the master bedroom, one can also find a dressing area for the main charterer to get into his day or night clothes with ease in the airliner. The master suite is linked with the lounge and dinning room by a corridor. It can also be walked around to reach the cockpit through an alley left of the master bedroom.
Through the master bedroom's corridor can directly be accessed the airliner's TV area. Structured into a lounging sofa, a coffee table and four separate chairs, it can also be transformed during night flights to sleep another two people or sit up to four people during take off and landing.
The dinning tables aft of the salon can also sit up to 6 people during take off and landing. Whilst in the air, they can, of course, accommodate much more people, these seats are however not classified as having seat belts. Even when the two tables and seats are deployed, there is still ample room to move around the cabin. Configurations of this seating can also vary.
The airliner's main seats are located aft of its lounge, with 18, full flat first class seats to allow the passengers to sit somewhere during take off and landing before they storm the lounge and dinning room. These also flatten out for the passengers to sleep during long flights. To the rear of the airliner are a further 6 premium economy seats for staff and a kitchen.
The airplane was specifically sound proofed to keep sound levels at just 44 decibels at cruising altitude in the master bedroom. That is the equivalent of the noise in a quiet suburb with light traffic according to experts. Comfort comes with a price as renting this Dreamliner for an hour at $74,000 costs more than triple the full cost of a suite on Eithad's first class, long-haul service.
To encourage clients to book the Dream Jet for their travels, Deer Jet has created bespoke packages for its customers. One of these, for example, includes a flight from Hong Kong to Tahiti with a one week stay at the presidential suite of the St Regis Bora Bora free of charge. Guests would still, however, need to pay for the flight back and forth from the island.
With the journey from Hong Kong to Tahiti taking just under 15 hours, the price for a one way ride would come in at just over a $1.1 million. In comparison, a light private jet such as the Phenom 300, a popular private aircraft in the United States, could be purchased for less than the cost of a round trip from Hong Kong to Tahiti in the Dream Jet.
"Our target market is an international clientele, those who enjoy luxury and want to travel under exceptional conditions" said Franck Fang, Deer Jet VP during the aircraft's world tour. "We are leaders in our specialty in Asia, and now we want to become a world leader. This aircraft will help us."
"At each stage of the tour, we adapted the cabin decor to combine the best of its Eastern heritage with the culture of the palace we visited."
Despite not being known to mainstream audiences, Deer Jet is a strong force in private aviation. Launched in China in 1995 as the country's first business jet charter flight company, it operated the first private flight in China's airspace for ExxonMobil executives in the North of the country. Since the operator grew from a single Learjet to now over 90 aircraft under its operation, the largest fleet in the Asian-Pacific region.
Thanks to its flagship 787, its fleet can now connect Asia with most of the world. Earlier in January, the company announced it would start operating routes to Antarctica from Asia. Indeed, the Chinese company already sent a Gulfstream G650 from Hong Kong to Cape Town, South Africa where it refueled before landing in Wolfs Fang Runway, Antarctica. An Angola-based company already operates flights to the area as of 2017 as well as an Australian carrier.
Part of the first flight's paying customers were executives from HNA Group, the parent company of Deer Jet. A Chinese conglomerate part of the Fortune 500, HNA owns 25% of Hilton as well as an equity stake in Grand China Air, which makes up its extensive portfolio in aviation. The company also owns hotels, real estate developments as well as shipyards and a trading company.
How much does it actually cost to buy a Boeing Business Jet?


Disclaimer: don't try this at home. Which is exactly what one sailor did.
After news reports that the blue-and-gray Navy Working Uniform will burn rapidly and melt in a fire, one person decided to see for himself. On his dining room table.
He set the lower edge of his NWUs alight and filmed the results, a do-it-yourself test that paralleled the findings of the official test, namely that this uniform will "burn robustly until completely consumed," as the Oct. 15 Navy test reported.
Within 12 seconds, the flame grew to approximately 8-inches and continued to rise as the lower edge crept higher. After 20 seconds the flame stood roughly a foot tall and the lower edge of the garment began smoking. The flame started to spread laterally, threatening to engulf more of the garment. The tester then extinguished the fire, revealing chars that ran the length of the flame. Test complete.
People are blowing this out of proportion! We all wear flammable clothes on a daily basis and our chances of those catching fire are just slightly less then on a ship. Don't people wear FFE's when fighting a casualty anyways?
John, yes people do wear FFE when fighting a fire, but what if you are directly exposed to an accidental fire (because don't people set fires on ships on purpose!) and trying to escape, your uniform is going to be burning!
I don't think that there are uniforms out there that are flame PROOF, but I think the Navy Uniform Board messed up AGAIN when it comes to uniforms! This should have been the absolute FIRST test they performed when even considering this uniform! Someone tell me the company the Navy paid for these uniforms so we can see what some Admiral has stock invested in… There's no way this should happen!
Jeebus Cripes! Next time do your experiments outdoors, Sailor !!
Back in the days we use to get issued Fire Resistant clothing (Old Dungaree's) Even thought they were not Fire Proof they would resist direct flame long enough for us to get out of the space. Now days it seems to be more about the appearance of the uniform on the Sailor then the safety of that Sailor while onboard.


Indie Manila is turning two this month and founder Bel Certeza has curated a three-part gig series to celebrate the momentous occasion.
The anniversary series starts on December 3 at Saguijo. Co-presented by Custom Thread Inc., the kick-off party will feature performances by The Naked Lights, Kamara, Conscious & The Goodness, Two Hit Combo, Loop, The Modern Playground, Banna Harbera and Farewell Fair Weather. Part 1 of the 3-part celebration will also serve as the launch of the limited edition Indie Manila anniversary t-shirt. Entrance is 200 PHP and comes with a free drink.
Indie Manila is back at it again with back-to-back film screenings and live music performances at Route 196. This time, the special anniversary edition will feature an exclusive screening of Mihk Vergara's Patintero: Ang Alamat ni Meng Patalo on December 8. Movie starts at 8 pm. Performances by Hannah + Gabi, Reese Lansangan, Run Dorothy, Tandems ' 91, Mindless Pop and Luna will start at 10 pm. Door charge is 300 PHP.
To wrap up the three-part anniversary series is a special edition of Subdued at Saguijo on December 20. Joining Indie Manila on their second birthday are rock icons Kjwan. The band will be performing an intimate, stripped down set (in traditional Subdued style) as well as launching their new merch by Custom Thread. 200 PHP gets you in plus a free drink.


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Q: Get rowcount after rows are inserted in SQL stored procedure I need to get rowcount after an insert. In my stored procedure I am inserting values from one table into another based on an IN condition.
After that insert, I want to get the row count for each IN variable that it inserted.
If I use sql%rowcount, I get the combined count, so how many rows it inserted for addrtype = H and addrtype = O.
INSERT INTO TABLEB (ID, USERNAME, CITY)
    SELECT B.ID, USERNAME, ADDRESS
    FROM TABLEB B
    WHERE B.CITY = 'XYZ'
      AND B.ADDRTYPE IN ('H', '0')
DBMS_OUTPUT.put_line('Successfully LOADED data.');

redpajama_set_name: RedPajamaStackExchange


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EVA Certified a SKYTRAX 5-Star Airline Fourth Year in a Row Also won World's Best Economy Class Catering and 1st Place for World's Best Airline Cabin Cleanliness
SKYTRAX revealed its 2019 World Airline Awards at the Paris Air Show on Tuesday, 18 June, 2019 and EVA Air was a winner. EVA has been certified as a SKYTRAX 5-Star Airline for the fourth year in a row and won double top spots for the World's Best Airline Cabin Cleanliness and Best Economy Class Onboard Catering. On top of that, EVA was also ranked 6th among the "World's Top 10 Airlines."
Star Alliance Named Alliance of the Year at Air Transport Awards 2019
Star Alliance has been named Airline Alliance of the Year for the third time in a row at the Air Transport Awards.
AirlineRatings Ranks EVA in World's Safest Airlines for 2019 Marks airline's sixth year in a row among "best of the best" for safety
EVA Air ranks in AirlineRatings.com's top-20 World's Safest Airlines for 2019. This marks the airline's sixth year in a row to earn a place among the rating website's "best of the best" for safety. The safety rating criteria is based on analyses of data from aviation governing body, aviation associations, governmental authorities and crash data, using a seven-star rating system. EVA consistently earns high rankings from AirlineRatings for making quality service and safety its top priorities. Travelers can learn more about EVA's award-winning services, its global route system and book flights at www.evaair.com.
EVA to Expand Japan Services in 2019 Launching flights to Nagoya, Aomori and Matsuyama
EVA Air will launch flights to three more destinations in Japan in 2019, complementing the eight gateways it is serving now. Subject to government approvals, EVA will initiate flights from Taoyuan International Airport near Taipei, Taiwan to Nagoya, Aomori and Matsuyama, starting in the second quarter and continuing through the third. Travelers can learn more about EVA's schedules, easy connections and services, in addition to booking flights, on the airline's website at www.evaair.com.

redpajama_set_name: RedPajamaCommonCrawl


Jawbone is not dead. It's living on but not in the wearable form it has adopted over the last few years. We've recently learned that Jawbone co-founder and CEO Hosain Rahman has founded a new company called Jawbone Health (or Health Hub) out of the remains of beloved-then-beleaguered fitness tracker maker Jawbone.
It's not actually been confirmed officially, aside from a few job adverts and a response to a rumour story, so expect some sort of quiet re-launch later this year or in 2018. Here's what we know so far - actually, quite a lot.
As the name suggests, it sounds like the new company will be more focused on medical-grade health tech, which take into account metrics like sleep and nutrition than basic lifestyle devices. Essentially, Fitbit won that battle and Jawbone - the consumer company - is going out of business so the execs are, finally, moving on to potentially bigger things.
We first found out about a company named Jawbone Health Hub from a report in The Information, which cited various an anonymous source "close to Jawbone." This person said the new company will make "health-related hardware and software services" as well as servicing Jawbone devices.
That's an interesting detail if it refers to UP wearables as Jawbone's woeful customer service has been the source of much online angst for the past six months or so.
There's also a chance the company could be called Jawbone Health because, although The Information source said that a lot of Jawbone employees had been moved across to the new startup in early 2017, Rahman also seems to be posting for vacancies for Jawbone Health. We guess, Health Hub might be the product.
On the site Glassdoor, there's a bunch of job openings for 'Jawbone Health' in San Mateo, California, most recently a VP of engineering. Jawbone Health has 15 postings on the site as it has also been advertising for product managers, a head of mobile development, machine learning & product design engineers, an art director and a brand writer.
Some of the text in the job descriptions is illuminating such as this precis of the company: "Jawbone Health is at the forefront of revolutionizing primary care for millions of patients worldwide. Combining more than 20 years of proprietary wearable technology with clinically relevant signals, Jawbone Health connects patients and physicians like never before with continuous, data-driven dialogue. This unique position of daily directed guidance stands to redefine primary care, while helping people live happier, healthier and longer."
One advert reads: "While wearables have focused primarily on promoting activity, years of Jawbone research and data prove lasting health outcomes are possible with a holistic focus on sleep and nutrition. These learnings in technology and behavior change provide the foundation as Jawbone Health begins its next venture in the clinical space."
The latest news is that Bloomberg has uncovered documents relating to Rahman's plans for Jawbone - whether that's old or new isn't clear - back in October 2016. And it's certainly ambitious.
The plans included creating applications that could help reverse, delay and improve both diabetes and hypertension, detect abnormal hearth rhythms, and improve stress management. The plans propose that consumer-grade tracking equipment would be evolved to medical-grade equipment, allowing for such metrics to be tracked.
Jawbone Health Hub tells Bloomberg that the plans are nearly a year old and reflect the old Jawbone more than the new Jawbone, insisting that Health Hub's plans are still confidential. Regardless, the documents show that Jawbone was looking to use ideas and talents from Spectros, a company Rahman purchased back in 2015. In fact, Spectros founder David Benaron is now the chief medical officer at Jawbone Health.
Together, Jawbone and Spectros created a bracelet based on a T-Stat oximeter, which is a large machine that measures oxygen in tissue. That would allow the bracelet to detect a heart attack or heart failure when tissue isn't receiving enough blood. The plans also include a potential partnership with Microsoft, who would distribute devices and software to corporate employees.
The goal, which also sounds a lot like Jawbone Health Hub's goal, is to eventually sell a whole lot of medical-grade health wearables. The aforementioned heart attack-sensing bracelet, blood pressure monitors, wearable devices for diabetes and stress management wearables are just some of the potential products.
Some of the plans, according to the documents, were quite detailed. The stress management wearable, for instance, would measure respiration, galvanic skin response, skin temperature and blood pressure. There would also be a companion app with exercises to reduce stress, which would cost $7 a month.
Jawbone certainly gets points for ambition and persistence, but it's difficult to imagine the company pulling all of this off anytime soon. After all, the management and employees are still dealing with shifting to a brand new company as well as winding down operations on the old one plus key jobs, like VP of engineering, don't appear to have been filled yet. Still, we'll be keeping an eye on Jawbone reborn throughout 2017 and beyond.
why not have someone like Rebble for Pebble support the app for a subscription fee - I think many Jawbone users would be willing to pay.


Simple canker sores. These can develop three or four times a year and last up to a week. They usually happen in people between 10 and 20 years of age.
Complex canker sores. These are not as common and happen more often in people who have previously had them.
The main cause of most canker sores is still not known. Stress or tissue injury is said to be the cause of simple canker sores. Some foods, such as citrus or acidic fruits and vegetables ( like lemons, oranges, pineapples, apples, figs, tomatoes, and strawberries) can cause a canker sore or make the issue worse. Sometimes a sharp tooth surface or dental tool, such as braces or dentures not fitting correctly, can also trigger canker sores.
Some cases of complex canker sores have an onset because of an underlying health condition, such as a damaged immune system; nutritional complications, such as vitamin B-12, zinc, folic acid, or iron deficiency; and gastrointestinal (GI) tract disease, such as Celiac disease and Crohn's disease.
They are not. Although cold sores and canker sores are usually confused for each other, they are not the same. Cold sores, also called a fever blister or herpes simplex type 1, are groups of painful, fluid-filled blisters. Not to be confused with canker sores, cold sores are created by a virus and are immensely contagious. Also, cold sores usually happen outside the mouth, typically under the nose, around the lips, or under the chin, while canker sores happen inside the mouth.
Pain from a canker sore typically gets better in a couple of days and the sores usually heal without treatment in about a week or two.
At AdvaCare Clinics in Bloomington, MN we are a clinic with advanced healthcare solutions and have been helping patients with canker sores. We use our Class IV Laser Therapy (laser acupuncture therapy) that quickens the healing time of canker sores, big or small, making you get the pain relief you've been searching for.
Overcoming the effects of facial paralysis, or facial nerve injuries, can be a long and difficult process. AdvaCare Clinics, located in Bloomington MN, realizes the importance that each step along the way to facial reanimation helps with a successful recovery. Our goal is to provide a physical therapy program that will help aid facial reproduction and improve facial paralysis.
With the proper exercise and physical therapy, facial paralysis patients can recover some of their lost facial movement and regain the movement in their facial expressions. Whether your travel to facial reanimation includes surgery and physical therapy, or just the therapy itself, our staff is committed to helping with you every step of the way.
Call AdvaCare Clinics (952) 835-6653 today if you have any questions about any of our therapies, or to schedule a complimentary screening today. Our screenings have the ability to determine what treatments would be the most beneficial for you. We have many screenings that take about 5 to 10 minutes to assess if you need care and what combination of care would best work for you.
The average age of a woman having her last period is 51, but some women experience their last period in their 40s, and some have it later in their 50s.
Even though these symptoms are not life-threatening, they can be so irritating that they interfere with day to day activities. Discuss with your care providers about how to best manage menopause. Make sure they know your medical history and your family medical history, including whether you are at risk for heart disease, osteoporosis, or breast cancer.
At AdvaCare Clinics in Bloomington, MN we are a clinic with advanced healthcare solutions and have been helping patients with menopause and educating about its symptoms and conditions. We combine physical therapy, chiropractic care, and medical procedures for best results all under one roof. We offer many holistic treatments that can help you with your menopause and gain symptom relief.
When looking at a holistic perspective, menopause is not an illness, but a life transition through which all women go through. However, that does not deny that there are not-so-great symptoms sometimes.
Integrative therapies for menopause seek to ease the difficulties of uncomfortable symptoms. The use of integrative therapies for menopause symptoms is very common. Women who practice them generally find them to be extremely helpful. While herbal medicine or acupuncture can ease a discomfort like hot flashes, more treatment is needed in order to fulfill full-body restoration. Integrated approaches focus on bringing the body into optimal balance, which will naturally get rid of physical discomfort. This includes mental, emotional, and spiritual balance as well, which is a healthy goal for any phase of life, including menopause.
AdvaCare Clinics offers a rehabilitation approach that focuses on helping patients understand menopause. Based on the needs of the patient, our physical therapists and chiropractors will work with other members of the rehabilitation team to create a retraining program tailored to your needs to restore maximum function and mobility to the body.
Shoulder pain is a condition experienced by multiple auto injury patients. In fact, about 1 out of 4 people report having shoulder pain after a car accident. Shoulder pain is quite common, and the pain can range from mild to severe. If you leave shoulder injuries unattended for too long, you can develop chronic symptoms and pain. Seek attention as soon as possible to prevent any further damage to your shoulder.
The first is direct trauma to the shoulder during a crash. If your shoulder hits something directly, it can cause damage to the joint capsule. If you are gripping the steering wheel tightly when a rear-end collision occurs, your body can lag behind the car putting stress on the wrists and shoulders.
The second cause of shoulder pain after an auto accident is not as obvious and not as easy to diagnose. Injury to the neck or back can develop pressure on the nerves that travel from the spine to your shoulders, arms, and hands. These symptoms can be confusing because the pain and numbness can be felt in one area of the body while the issues is actually in your spine.
If you have developed shoulder pain after a car accident, chiropractic care can help. At AdvaCare Clinics, we are a clinic with advanced healthcare solutions. As a patient at AdvaCare, you will have access to an integrated environment using a combination of medical care, chiropractic, and physical therapy.
New therapies combined with old-fashioned care; which combines physical therapy, medical, chiropractic, acupuncture, laser, preventive care, wellness and massage in a harmonious approach to healthcare. We believe that you must focus on both the emotional and physical aspects of your body for complete wellness.
Contact AdvaCare Clinics today at 952-835-6653 if you have any questions about shoulder pain after an auto accident or to make an appointment for a complimentary screening. Screenings take about 5 to 10 minutes to complete, and give our team the information we need to get you back on track with your health.
Patients seek treatment for neck pain every day in the United States because it is such a common condition. Neck muscles can be disturbed because of poor posture . It can be caused by leaning into your computer at work or hunching over your workbench at home. Wear-and-tear arthritis is also known to cause neck pain.
Sometimes, but rarely, neck pain can be a symptom of a more serious underlying issue. Seek medical help if your neck pain follows with numbness or weakness in your arms or hands or if you've developed shooting pain into your shoulder or down your arm.
Let your doctor know the full run-down due to the signs and symptoms, include the location and severity of pain . This way, he/she will be able to break down your symptoms and give you specific treatment plans.
Cerebral palsy is a disorder of movement, muscle tone or posture that is caused by an insult to the immature, still developing brain. Usually this happens most often before the child is born. Signs and symptoms come about during infancy or at a very young age. Cerebral palsy causes impaired or difficult movement dealing with exaggerated reflexes, floppiness or rigidity of the limbs and trunk, abnormal posture, involuntary movements, unsteadiness of walking, or some combination of these. Physical therapy can help patients who are suffering from cerebral palsy. The goal of physical therapy is to maximize functional control of the body, or increase gross motor function.
At AdvaCare Clinics in Bloomington, MN we are a clinic with advanced healthcare solutions and have been working with patients who have been suffering with from cerebral palsy. We combine physical therapy, chiropractic care, and medical procedures for best results and recovery all under one roof. We offer many holistic treatments that can help you.
A physical therapist can help your child improve strength and walking skills, and stretch muscles. Call AdvaCare Clinics (952) 835-6653 today if you have any questions about cerebral palsy, any of our therapies, or to schedule a complimentary screening today. Our in-clinic screenings have the ability to determine what treatments would be the most beneficial for you. We have many screenings that take about 5 to 10 minutes to assess that are quick, easy and pain free.
Lupus, is an autoimmune disease which happens when the immune system targets and attacks its tissues, causing the body inflammation, swelling, pain, and damage. Lupus symptoms include fatigue, joint pain, fever, and a lupus rash. When your body is functioning normally, the immune system creates proteins called antibodies in order to protect and fight against antigens such as viruses and bacteria. Lupus causes the immune system unable to tell the difference between antigens and healthy tissue. This makes the immune system focus antibodies against the healthy tissue not just antigens creating swelling, pain, and tissue damage.
At AdvaCare Clinics in Bloomington, MN we are a clinic with advanced healthcare solutions and have been helping patients with Lupus and educating how to manage it. We combine physical therapy, chiropractic care, and medical procedures for best results and recovery all under one roof. We offer many holistic treatments that can help you with your lupus symptoms.
Doctors are not sure what exactly causes lupus and other autoimmune diseases, but most think that lupus happens from both genetic and environmental motivation.
Since lupus is known to happen within families, doctors think that it is probable to inherit a genetic inclination to lupus. However, there are no known genes that directly cause the illness. It is likely that having an inherited predisposition for lupus makes the disease more likely only after coming into contact with some environmental factor.
Studies have shown that women are more susceptible lupus than men. Men might have the reasoning behind what the disease can be triggered by certain hormones. Physicians think that hormones such as estrogen helps with the regulation of the progression of the disease because symptoms are more likely to flare before menstrual periods and/or during pregnancy.
Lupus symptoms vary from person to person depending on certain elements and genes. Sometimes symptoms happen slowly or happen quickly; they can be mild, severe, temporary, or permanent. Numerous people with lupus have symptoms in only a few organs, but more serious cases can lead to issues with kidneys, the heart, the lungs, blood, or the nervous system.
Rehabilitation is key to keeping lupus symptoms at a manageable level. Physical and occupational therapists can help you to strengthen muscles, exercise, lower stress, and recommend assistive devices.
Although researchers are not clear on what causes lupus, there are some holistic remedies to help relieve pain. Remember, taking a pain-killer or drug to aid with pain will only mask what is really causing your lupus symptoms. It is best to pin-point the main area what's causing your tension headache and relieve it naturally for overall health and performance of your body.
Call AdvaCare Clinics (952) 835-6653 today if you have any questions about lupus, any of our therapies, or to schedule a complimentary screening today. Our screenings have the ability to determine what treatments would be the most beneficial for you. We have many screenings that take about 5 to 10 minutes to assess if you need care and what combination of care would best work for you.


Industrious's Brooklyn office. Credit: Industrious.
Industrious is a coworking space, but corporate clients are welcome, too. Across 12 U.S. locations, fresh upstarts sit alongside teams from companies like Mashable, Instacart, Pinterest and Spotify. Cofounder and CEO Jamie Hodari wanted to offer shared amenities and social time to a diverse mix of teams — and help them actually get some work done. With thoughtful spaces and attentive service, he's hoping to make it easier for companies to give employees a productive place to work.
Hodari first saw the need for a space like this when, starting a previous company, he realized how embarrassed he was to bring important partners back to his coworking space. "The Ikea Foundation funded the vast majority of our operations, and I was meeting with the president," he says. "At the very last second, I realized I didn't feel comfortable having him hold a meeting at the workspace." He moved the meeting to a coffee shop and started thinking about how coworking could be improved.
The Industrious office in LA. Credit: Industrious.
This experience made him realize that, while it's important coworking spaces deliver fun and casual atmospheres, they need to also include more sedate areas for serious business.
"One of the big mistakes a lot of companies — and certainly a lot of coworking spaces — make is that they try to make everything feel loud and fuzzy and fun." But most employees can't be productive in a space like that all day. So Industrious spaces are built with a variety of needs in mind, from boardrooms to nap pods, party spaces to nursing rooms. Loud, bright areas invite casual collaboration, while private conference areas offer gravitas for client meetings.
And alongside thoughtful diversity of spaces, Industrious has prioritized hospitality services, so employees can focus on their work instead of office logistics. Industrious community managers stock snacks and set up new employees' desks, plan parties and celebrate birthdays. And Hodari also gets sent stories of above-and-beyond service: hours spent helping a founder prepare for her citizenship test, craft beer picked up for a CEO whose cofounder quit.
A community manager at the Industrious office in Philadelphia. Credit: Industrious.
And hotels have inspired Industrious's service culture very directly. The head of Hospitality, Rachael Gursky, previously worked for the St. Regis and W Hotels, and uses the high-end hotel chains training techniques to train staff. "The key to our customer service training is helping to build in people the observational power, and the sort of framework for being able to intuit what a customer is thinking, what they're feeling, to know either when they're frustrated with us, and how to ameliorate that, or when there's something going on in other parts of their life, that we can help out with," Hodari says.


Pastor and Pastor (Mrs.)Ebenezer Oyetoran are the pastors in charge of RCCG Cambodia.
"The God who created the earth and everyone on it". This pursuit for God led him to the Church Missionary Society where he was baptized in 1927. Still spiritually unfulfilled, he joined the Cherubim and Seraphim church in 1931.
Whilst there, he began to hear a voice within him saying, "You will be my servant." Since this was not his intention, he decided to ignore the voice. This went on for seven years during which all the business ventures that he tried resulted into failure. In debt and without peace of mind, he found himself totally dependent on the grace of God. Here marked the beginning of a definite relationship with God.Totally broken, he yielded saying, "Lord, I will go wherever you want me to go." He asked for signs to confirm that this was indeed God's call. The confirmation came through the Bible passages of Jeremiah 1:4-10, Isaiah 41:10-13 and Romans 8:29-31. The Lord assured him that He would provide for all his needs, as he would not receive any salary from that point on. This proved to be a comforting reminder during the trials in the months ahead. He became married in 1941. He continued to worship with the Cherubim and Seraphim. In 1947, he started to become concerned that the church was departing from the true Word of God in some of its practices. By 1952, he felt totally persuaded to leave the church. He started at Willoughby Street, Ebute-Metta, Lagos a housefellowship called, the Glory of God Fellowship. Initially there were nine members but before long the fellowship rapidly grew as the news of the miracles that occurred in their midst spread.
Pa Akindayomi also had a vision of words that appeared to be written on a blackboard. The words were "The Redeemed Christian Church of God." Amazingly, Pa Akindayomi who could not read or write was supernaturally able to write these words down. In this visitation, God also said to him that this church would go to the ends of the earth and that when the Lord Jesus Christ appeared in glory, He would meet the church. The Lord then established a covenant with Pa Akindayomi, synonymous to the Abrahamic covenant in the Bible. He said that He the Lord would meet all the needs of the church in an awesome way if only members would serve Him faithfully and be obedient to His Word. It is upon this covenant that the Redeemed Christian Church of God was built.
Sometime in the early 70s, God had spoken to Pa Akindayomi about his successor. The Lord told him that this man who was not a member of the church then, would be a young educated man. Thus when a young university lecturer joined the church in 1973, Papa was able to recognize him in the Spirit as the one that the Lord had spoken about in the past. This man, Enoch Adejare Adeboye who was then a lecturer of Mathematics at the University of Lagos soon became involved in the church. He became one of the interpreters translating Pa Akindayomi's sermons from Yoruba to English. He was ordained a pastor of the church in 1975.
Papa was preparing to meet his Creator. He sent for Pastor Adeboye and spent several hours sharing with him details of the covenant and the plans of the Lord for the church. Even though a year before this, the Lord had revealed to Pastor Adeboye that he would be Papa's successor, it was still too difficult for him to fully contemplate such an awesome responsibility.
Pa Josiah Akindayomi was 71 years old when he died. Amidst controversy, Pastor Adeboye's appointment was formalized by the reading of Pa Akindayomi's sealed pronouncement after his burial.
Since 1981, an open explosion began with the number of parishes growing in leaps and bounds. At the last count, there are at least about 2000 parishes of the Redeemed Christian Church of God in Nigeria. On the International scene, the church is present in other African nations including C'ote D'Ivoire, Ghana, Zambia, Malawi, Zaire, Tanzania, Kenya, Uganda, Gambia, Cameroon, and South Africa. In Europe the church is spread in England, Germany, and France. In the United States there are parishes in Dallas, Tallahassee, Houston, New York, Washington, and Chicago and also in the Caribbean states of Haiti and Jamaica.
Today, God is still doing marvelous deeds through the Redeemed Christian Church of God, worldwide. One of the well-known programs of the church is the Holy Ghost Service, an all night miracle service that holds on the first Friday of every month at the Redemption Camp at Km. 46, Lagos-Ibadan expressway. The average headcount of those who attend the Service is about 500,000. The Holy Ghost Service now holds in different parts of the world which includes the United Kingdom, India, USA, Canada, South Africa, Australia, Dubai, Ghana, Philippines and many more.
We would like to announce that our church will celebrate the Merry Christmas on 23rd December 2017 and we will start at 6:30pm - 8:30PM.
Thanks for your interest in RCCG Cambodia. If you've never been to our church and want to know what to expect on your first visit, Click Here.
Every Tuesday Service/Digging Deep is part of the weekly services which takes place in all RCCG churches worldwide. The Tuesday Service takes place at RCCG Cambodia MARANATHA CHAPEL on Tuesday.
Every Thursday Service/Prayer Meeting (Faith Clinic) is part of the weekly services which takes place in all RCCG churches worldwide. The Thursday Service takes place at RCCG Cambodia MARANATHA CHAPEL on Thursday.
Join Us First Friday and Last Friday of the month for the Gethsemane Hours where we usher in the new month with prayers, praise and worship.
House fellowship can be defined as a meeting in a house, an office, market place, etc where believers, unbelievers and people at different levels of spiritual maturity gather at an agreed and particular day and time of the week to share the Word of God.


Civilizations have been growing herbs since antiquity, using these flavorful and aromatic plants for their medicinal qualities, flavor in foods, fragrance, pesticidal properties, and industrial applications. Herbs are considered easy to grow, and can be grown year-round within the right environment.
If you are planting and using herbs, please be sure to learn exactly what part of the plant to use, and the proper application. This table is intended as an general information only for herb garden plants.
Dill Dried or fresh leaves flavor soups, salads, vegetables, meat dishes.
The ideal soil for growing herbs should be approximately 50% loam and 50% porous. Compacted soil does not allow room for water, air, or plant roots and should be avoided or worked into shape. In order to improve the texture, structure, and fertility of the soil, well-decayed compost is recommended. Each spring, till 1-2 inches of compost into your soil. As an additional note, most herbs grow best a soil with a pH of 6.5-7.5. Taking the time to prepare your soil for growing herbs will provide better crops.
When growing herbs, be aware of the spacing each herb requires. Usually, herbs require sunlight, so be sure place taller plants behind the smaller herb plants. Some plants, like mint, will take over the garden, so be sure trim these herbs back regularly as they push the boundaries.
Companion planting herbs is a suggested consideration when planning a herb garden. Some herbs will attract bees aiding in pollination, while some herbs will repel harmful insects. A little research before planting is suggested.
Herbs should be grown as close to the kitchen as possible. Find a spot with good soil that recieves at least a half day of sun. This will allow you easy access when preparing that special meal.
Soak the garden periodically, especially if you have good drainage. Most garden plants require approximately 1 inch of water per week. Periodic soaking of the soil is preferred over frequent light watering. This method loses much of the water to evaporation, and draws the roots to the surface. Review the needs of your individual herbs before planting.
As a general rule, harvesting herbs is best done just before the herb plant blooms, which is when the leaves have the most flavor. The best time of day to harvest herbs is early in the day when aromatics are at their highest. Some herbs can just have the leaves picked while others require longer snippets taken off. Review information on your specific herbs for best growing herbs practice.


Below are some examples of Upper Body Lift Before and After Photos by Dr Robert Drielsma, one of Sydney's leading specialist breast surgeons.
View Dr. Drielsma's expert work with these real patient Upper Body Lift Before and After Photos. With over 25 years experience, Dr. Robert Drielsma is a Leading Sydney specialist Plastic Surgeon. Specialising in natural, beautiful results, Dr. Drielsma has a kind and caring approach that will ensure you are comfortable with your plastic surgery experience from consultation to aftercare. An Upper Body Lift combines an arm lift, a breast lift and a side chest lift to give you the body you want!
An Upper Body Lift can be performed after massive weight loss from strict dieting, weight loss and bariatric surgery. Have you fought hard for a slimmer, more youthful body only to find it hidden beneath excess skin and stubborn fat? Then you should consider an Upper Body Lift. This procedure will help you banish unsightly bingo wings and excess skin, giving you the tight, youthful body you desire. You have worked hard for this body, let us help you enjoy it with our tailored Upper Body Lift procedures.


For New Parents: "What Do I Do When I Get Home?"
NEW STUDENTS, please call to find out how to register for the 2019-20 school year!
We are full for the current school year but please call to put your student on a wait list.
NEW FOLSOM LOCATION: Our growing homeschool program is excited to announce the opening of a second location - now returning to Folsom! Families, students, and teachers can now meet regularly at Folsom Middle School, 500 Blue Ravine Rd.
The Folsom Cordova Community Charter School is a free, public homeschool for families wishing to pursue an alternative form of education for grades Transitional Kindergarten through 8th grade. At Folsom Cordova Community Charter School, we believe the decision to homeschool your child offers you more choices and flexibility to chart your own educational course.
We have a beautiful campus with engaging weekly workshops for students and parents. With a staff of fully credentialed teachers, we are here to support every child and every family to ensure each child reaches his or her full potential. We look forward to working with each child, our parents, and the community to provide a high-quality educational experience.
Together, through teamwork and collaboration, we can create amazing opportunities and experiences for all of our students.
Serving Sacramento, Placer, El Dorado, Amador, San Joaquin, Solano, Yolo, and Sutter counties.
Our homeschool program is getting the attention of Sacramento4kids.
Folsom Cordova Charter School in the news again!
Read about us in the Folsom Telegraph!
Read the recent article about Folsom Cordova's homeschool program in Rancho Cordova's Grapevine Independent Newpaper.


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We Are Called by Our Faith
June 28, 2013 by Aleta Payne, Former Deputy Executive Director
On Tuesday, June 25, President Obama spoke of our moral obligation to address climate change on behalf of future generations. He has not waited for Congress and we should not either. Writing a letter to the editor (LTE) and submitting it to your local newspaper is just one thing we all can do to build on his speech. As just one example, the Chair of NCIPL's Steering Committee, Carl Siegel, has written the following LTE:
At long last the political silence on climate change has ended. In a forward thinking and powerful statement, President Obama has added his voice to those of religious leaders in saying that, "the planet is warming and human activity is contributing to it." The President presented an aggressive plan to address the climate challenge but emphasized this is not just a job for politicians.
We all know that life on this planet is suffering, and those people most affected are the poorest. We are called by our faith to urge all of our elected officials to both support President Obama's initiatives and to expand them through timely and meaningful legislation. Climate change is not a partisan political issue; it is a moral issue.
In America, 125 million people are members of faith communities. Now is the time for us to use our collective voice to promote building a new strong economy by cutting carbon pollution, increasing energy efficiency, and developing clean, renewable energy. As the President said "We're not a people who fear what the future holds, we shape it."
Carl W. Sigel, Ph.D
Chair, Steering Committee, North Carolina Interfaith Power & Light
See the Climate Action Plan
Full transcript of President Obama's Speech
Sally Bingham's response on behalf of IPL
Tips for Writing LTEs
–Nancy Hardy, NCIPL Communications Coordinator
North Carolina Interfaith Power & Light (NCIPL) is a program of the North Carolina Council of Churches. NCIPL works with faith communities to address the causes and consequences of global climate change and promote practical, hope-filled responses through education, outreach, and public policy advocacy. Please visit our website for information on our current programs, campaigns, and events.
Filed Under: Blog Tagged With: Children & Youth, Economic Justice, Environment, Good Government
About Aleta Payne, Former Deputy Executive Director
Aleta Payne first joined the Council staff in the spring of 2001 as the Communications Associate. She continues to oversee that work along with development, represents the Council in several partnership efforts, and serves in other administrative roles, as well. Aleta is a graduate of the University of Virginia with a degree in government and foreign affairs and spent much of her early career as a journalist. She has three young adult sons who continue to come home to Cary for dinner, or at least groceries, and two young adult terrier-mix dogs who keep the nest from feeling too empty.
Frank Burns says
As a committed Christian, my faith calls me to speak out against what I know to be falsehoods with regards to this theory. The President derogatorily referred to skeptics like myself as members of the flat earth society, I submit it is he who fails to follow science. Attached are rebuttals to his speech. The actual data does not support the theory that CO2 emissions is causing climate change. The planet is in fact not warming. There has been no increase in global warming for the oast 16 years and there is evidence that the earth is now in a cooling phase. The ice at the poles are in recovery, sea levels are stable so why would we raise costs on needy people by increasing utility bills for no good reason? There are many good reasons for diversifing our energy, but global warming is not one of them.
http://news.investors.com/ibd-editorials/062613-661588-presidents-carbon-dioxide-speech-full-of-lies.htm?p=full
Aleta Payne says
Dear Mr. Burns,
In the past we have agreed to disagree, and I see that we need to do that again. I remain quite convinced with the 97% plus scientific consensus that climate change is real and substantially caused by human activities. That study is old and I would imagine the consensus is even stronger now. I agree that President Obama was not respectful when he used the reference to a Flat-Earth Society. He could have found a better way to express that sentiment.
I suggest that you consider watching this extremely well-reasoned YouTube by a Greg Craven, a high school teacher from my home state of Oregon. It's called "The Most Terrifying Video You'll Ever See" and is a strong argument for action even in the face of skepticism. Even if we disagree about the facts, we can follow his argument and perhaps agree that the risk of being wrong and not acting is too great.
Kathy Shea
Senior Advisor, North Carolina Interfaith Power & Light


text:
19-11-2015: Latin American Weekly Report
Ecuador's Correa turns protests on their head
Ecuador's President Rafael Correa dropped a bombshell this week by suggesting that the constitutional reform to allow indefinite presidential and legislative re-election which is about to be debated by the national assembly could include a special provision barring him from running again in February 2017. Correa made the announcement against the backdrop of national protests, the sixth against his government so far this year, and with the prospect of at least two more to come, including a general strike, before the year is out. There is no shortage of detractors convinced that this is a tactical move by Correa calculated to distract attention from and undercut support for the disparate protest movement (the unifying theme behind which is opposition to re-election reform). But Correa could be prepared to take a brief break from politics and return in 2021 when the global economic scenario is more favourable.
interview with Telesur on 10 November when he said that he could not see a single opposition presidential candidate who could win in 2017 and that the ruling Alianza País (AP) could run with someone other than him. Correa had said after his electoral triumph in February 2013 that he would retire from political life in 2017 only to push for a constitutional reform a year later to permit indefinite re-election for all elected posts, citing a "resurgence of the Right" in municipal elections. "The big battle [in 2017]," Correa told Telesur would be to preserve a majority in the national assembly to ensure the opposition could not "block and blackmail" the government. He added that "with great relief I say that there will be no need for my presence, I never wanted it, for me [the presidency] has been an effort."
94-19-Nov-2015.pdf
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Boric sweeps to victory, ushering in new era in Chile
Read the latest Latin American Weekly Report, exclusively for Canning House Members.
Isolated but unbowed, Ortega begins new term in Nicaragua


Jack 47 combines two of the most sought-after varieties of cannabis: Jack Herer and AK-47. This super hybrid, bred by Sweet Seeds, is mostly sativa and carries the sweet, captivating aroma of Jack Herer. Growers will appreciate the vigorous growth and large colas this strain produces. While connoisseurs are drawn in by the smooth earthy flavor of sugary lemons, patients enjoy Jack 47's immediate relief from stress and muscle pains.
"Excellent early midday strain very uplifting. Expect a strong smell from the AK47 but more pleasant due to Jack. I would rely recommend this strain for active ppl. For me that rely love a good amnesia haze this strain is a good sub if you wanna change it up. The energizing effect rely caught me off-guard its from now on up there with my favorite strains for sure."


This Gibson F-9 is in excellent condition, very little play wear. Spruce top, figured maple back & sides with maple neck and a dovetail neck joint. The neck is a rounded V profile with a Loar spec 1 1/16″ nut width. Vintage style Grover tuners and an adjustable ebony bridge. Comes with HSC.


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What does Nahor mean in Hebrew?
What does the word Nahor mean?
What does Hebron mean in Hebrew?
What does Mich mean in Hebrew?
What is the biblical meaning of the name Nahor?
What does mamre mean in Hebrew?
What is the biblical meaning of Hebron?
What does Shechem mean in Hebrew?
Who is the father of Adam?
Who is the father of Lot?
What is the Hebrew name for Gabriel?
Is Michael a woman's name?
What is the most popular name in the world?
NAHOR means: Anglicized form of Greek Nachor (Hebrew Nachowr), NAHOR means "snoring" or "snorting." In the bible, this is the name of the son of Terah and brother of Abraham. Compare with another form of Nahor.
The name "Hebron" appears to trace back to two Semitic roots, which coalesce in the form ḥbr, having reflexes in Hebrew and Amorite, with a basic sense of 'unite' and connoting a range of meanings from "colleague" to "friend". In the proper name Hebron, the original sense may have been alliance.
Origin. Word/name. Hebrew: מִיכָאֵל / מיכאל (Mikha'el) Meaning. "Who is like God?", "
In Biblical Names the meaning of the name Nahor is: Hoarse, dry, hot.
Mamre (/ˈmæmri/; Hebrew: מַמְרֵא), full Hebrew name Elonei Mamre ("Oaks/Terebinths of Mamre"), refers to an ancient religious site originally focused on a single holy tree, growing "since time immemorial" at Hebron in Canaan. … It is known from the biblical story of Abraham and the three visitors.
IMPORTANT: Is Singapore richer than Israel?
Hebron, Arabic Al-Khalīl, in full Al-Khalīl al-Raḥmān ("The Beloved of [God] the Merciful" [a reference to Abraham]), Hebrew Ḥevron, city in the West Bank, situated in the southern Judaean Hills south-southwest of Jerusalem.
Shechem /ˈʃɛkəm/, also spelled Sichem (/ˈsɪkəm/; Hebrew: שְׁכָם / שְׁכֶם Standard Šəḵem Tiberian Šeḵem, "shoulder"; Ancient Greek: Συχέμ LXX), was a Canaanite city mentioned in the Amarna letters, and is mentioned in the Hebrew Bible as the first capital of the Kingdom of Israel.
Genesis 5, the Book of the Generations of Adam, lists the descendants of Adam from Seth to Noah with their ages at the birth of their first sons (except Adam himself, for whom his age at the birth of Seth, his third son, is given) and their ages at death (Adam lives 930 years).
Gabriel is a given name derived from the Hebrew name Gaḇrīʾēl (גַבְרִיאֵל) meaning "God is my strength" or "God is my (strong) man". The name was popularized by the association with the archangel Gabriel.
Michaela (Hebrew מיכאלה) is a feminine given name. It is a feminine form of the Hebrew name Michael (מִיכָאֵל), which means "Who is like God".
Michaela.
Pronunciation /mɪˈkeɪlə/
Word/name Hebrew
Meaning Feminine form of Michael, meaning "who is like God?"
Top Names Over the Last 100 Years
IMPORTANT: What does Baraka mean in Hebrew?
1 James 3,196,385
2 Robert 1,558,407
3 John 1,468,377
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Quick Answer: How they celebrate Christmas in Israel?
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Our favourite foodie friends are back and being put through their paces by their local branch of Super Slimmers. Hilarious and packed with warmth, the award-winning TV drama Fat Friends has been adapted for stage by Kay Mellor but revisits the lovable characters we fell in love with on the telly.
Jodie Prenger landed the role of Nancy in Cameron Mackintosh's revival production of Oliver! at the Theatre Royal, Drury Lane, after winning the BBC1 programme I'd Do Anything, and she hasn't stopped since.
The chatty and lively actress has starred in productions such as Calamity Jane and Spamalot, has toured the UK and is no stranger to the fun of panto.
"The longest tour I have done was Calamity Jane. This one has not felt long but it is a fun show," said Jodie.
Now Jodie joins Scottish stage stalwart Elaine C Smith and former Coronation Street regular Kevin Kennedy on stage for a tour of the hilarious Fat Friends in the lead role of Kelly Stevenson, who is planning her upcoming wedding with fiancé Kevin. She has dreamed about her wedding all her life but has recently put on a lot of weight without realising it. The wake-up call comes when Kelly can't get into her dream dress but buys it, anyway – two sizes too small.
"A gentleman named Andrew Lloyd Webber put my name forward for the show, which was amazing. He is so, so supportive," said Jodie.
Many people will remember the original show, which ran on ITV from 2000 to 2005. The much-loved programme had four series and picked up numerous awards and the musical is very close to the show it was based on.
"It is a quite similar story, just condensed a bit," said Jodie.
"The storyline is the same and Kay has managed to fit the best in, based on the series.
To the sounds of original music by Nicholas Lloyd Webber, Jodie gets into the character of bride-to-be Kelly, who is fantasising about squeezing into the outfit of her dreams – something many audience members will be able to understand – despite her Super Slimmer and yo-yo dieting mother, Betty.
Nicholas Lloyd Webber, son of the legendary Andrew Lloyd Webber, has been making music his whole life. A composer, songwriter and record producer, Nicholas joined the Fat Friends creative team after gaining international attention for his film scores, television work and theatre credits.
"Kelly is happy and is in love but is feeling the pressures of the outside world," said Jodie.
Rehearsals were a long process and lasted well into the evening but that is the "nature of the beast" and the process was all very upbeat, according to Jodie. Now, the cast and crew are on the road, visiting Aberdeen this month before heading down to Blackpool.
"You always notice a difference in the audiences on tour but we've been finishing with a rapturous applause," said the actress.
Jodie believes the show portrays the important message of always being good to yourself, as you never know what is around the corner. Even though she enjoys doing the play, including a little fun and girly section in the bridal shop, the musical gives a positive message to audiences, which is important to her.
"People should come with a full stomach," said Jodie.