A senior center in Sumiton is indeed the best place to make the most of the golden years of your life and socialize with other senior citizens. Senior Centers promote healthy aging and well-being of senior citizens by involving them in recreational and social activities. It also gives caregivers the much-needed break from their hectic routine.
If you are looking for a senior center in Sumiton, you have come to the right place. Seniorcenter.us has an extensive database of senior centers located in Sumiton. Find a senior center in Sumiton and provide your older loved ones an opportunity to get out of the house and receive social and mental stimulation.
The Sumiton Senior Center is located on Bryan Road between highway 78 and Main Street Sumiton. From highway 78 you take a left at Pinnacle Bank and go a few hundred yards and you'll see the Senior Center on the right.


text:
Q: How to get only the filename of a NSUrl array I have an array of NSUrl but I only need the filename of each path to show up in a tableview text label cell.
I'm getting the files from documents directory and filtered the .csv files that are the ones I need to show up in the table view's cell.
Here is my code:
        NSError *err;
        NSFileManager *fileManager = [NSFileManager defaultManager];
        NSURL *documentDirectoryURL = [fileManager URLForDirectory:NSDocumentDirectory
                                                          inDomain:NSUserDomainMask
                                                 appropriateForURL:nil
                                                            create:false
                                                             error:&err];

        NSMutableArray *files = [[fileManager contentsOfDirectoryAtURL:documentDirectoryURL
                                            includingPropertiesForKeys:@[NSURLCreationDateKey ]
                                                               options:0
                                                                 error:&err] mutableCopy];

        NSPredicate *predicate = [NSPredicate predicateWithFormat:@"pathExtension='.csv'"];
        NSArray *csvFiltered = [files filteredArrayUsingPredicate:predicate];

////////////

NSMutableArray*allItems = [NSMutableArray new];

  for (NSURL*paramURL in csvFiltered)
        {
            NSString *basenameOnly = documentDirectoryURL.lastPathComponent.stringByDeletingPathExtension;

           [allItems addObject:basenameOnly];
        }

        NSLog(@"%@", allItems);
        self.dirList = [allItems mutableCopy];

        self.data.reloadData;
    }

        BOOL ascending = YES;
        [files sortUsingComparator:^(NSURL *lURL, NSURL *rURL) {
            NSDate *lDate, *rDate;
            [lURL getResourceValue:&lDate forKey:NSURLCreationDateKey error:nil];
            [rURL getResourceValue:&rDate forKey:NSURLCreationDateKey error:nil];
            return ascending ? [lDate compare:rDate] : [rDate compare:lDate];
        }];

A: You can use this to exclude .csv [ 4 characters ] for every item in the array
NSMutableArray*allItems = [NSMutableArray new];

 for ( NSURL* paramURL in csvFiltered )
 {
     NSString*fullfileWithExten = [paramURL lastPathComponent];

     NSString*filename = [fullfileWithExten substringToIndex:[fullfileWithExten length]- 4];

     [allItems addObject:filename];
 }

A: Both NSURL and NSString have properties which return back parts of a file path. So given a file URL:
NSURL *itemURL = ...

the last component of the path without the extension is simply given by:
NSString *basenameOnly = itemURL.lastPathComponent.stringByDeletingPathExtension;

where NSURL's lastPathComponent strips off any directories leaving just the final file component, and NSString's stringByDeletingPathExtension then strips of the extension.
HTH

A: First of all I have a déjà vu
Second of all do not get only the filename of a NSUrl array. You will lose the ability to sort the files by creation date.

You cannot filter an array of NSURL with a predicate, you must filter the files in a loop.
To use the filtered array as a data source first create a property in the .h file
@property NSMutableArray<NSURL *> *files;

In the .m file create a separate method to sort the files
- (void)sortFilesByCreationDateAscending:(BOOL)ascending
{
    [self.files sortUsingComparator:^(NSURL *lURL, NSURL *rURL) {
        NSDate *lDate, *rDate;
        [lURL getResourceValue:&lDate forKey:NSURLCreationDateKey error:nil];
        [rURL getResourceValue:&rDate forKey:NSURLCreationDateKey error:nil];
        return ascending ? [lDate compare:rDate] : [rDate compare:lDate];
    }];
}

Get the files, filter them and sort them in viewDidLoad. Then reload the table view
- (void)viewDidLoad {
    [super viewDidLoad]:
    self.files = [[NSMutableArray alloc] init];
    NSError *error;
    NSFileManager *fileManager = [NSFileManager defaultManager];
    NSURL *documentDirectoryURL = [fileManager URLForDirectory:NSDocumentDirectory
                                                      inDomain:NSUserDomainMask
                                             appropriateForURL:nil
                                                        create:false
                                                         error:nil];

    NSArray<NSURL *> *fileURLs = [fileManager contentsOfDirectoryAtURL:documentDirectoryURL
                                                    includingPropertiesForKeys:@[NSURLCreationDateKey]
                                                                       options:0
                                                                         error:&error];
    if (error) {
       NSLog(@"%@", error);
       return;
    }
    for (NSURL *anURL in fileURLs) {
        if ([anURL.pathExtension isEqualToString:@"csv"]) {
            [self.files addObject: anURL];
        }
    }
    [self sortFilesByCreationDateAscending:YES];
    [self.tableView reloadData];
}

In numberOfRowsInSection return self.files.count
In cellForRowAtIndexPath get the URL for the index path and display the file name
-(UITableViewCell *)tableView:(UITableView *)tableView cellForRowAtIndexPath:(NSIndexPath *)indexPath {
    static NSString *simpleTableIdentifier = @"SimpleTableItem";

    UITableViewCell *cell = [tableView dequeueReusableCellWithIdentifier:simpleTableIdentifier forIndexPath: indexPath];
    NSURL *url = self.files[indexPath.row];
    cell.textLabel.text = url.lastPathComponent;
    return cell;
}

To sort the files in the other direction call sortFilesByCreationDateAscending with appropriate BOOL value and reload the table view.

A: Try below code
NSMutableArray *fileNamesArray = [[NSMutableArray alloc] init];
[fileNamesArray addObject:@"www.abc.com/path/movie1.mp4"];
[fileNamesArray addObject:@"www.abc.com/path/movie2.qt"];
[fileNamesArray addObject:@"www.abc.com/path/movie3.mov"];
[fileNamesArray addObject:@"www.abc.com/path/movie4.movv"];

NSLog(@"fileNamesArray===%@", fileNamesArray);

NSMutableArray *finalFileNamesArray = [[NSMutableArray alloc] init];
NSString *fileNameWithExtension;
NSString *fileNameWithWithoutExtension;
for (int i=0;i<fileNamesArray.count;i++) {
    fileNameWithExtension = [self fetchFileNameWithExtension:[fileNamesArray objectAtIndex:i]];
    fileNameWithWithoutExtension = [self fetchFileNameWithoutExtension:fileNameWithExtension];
    [finalFileNamesArray addObject:fileNameWithWithoutExtension];
}

NSLog(@"finalFileNamesArray===%@", finalFileNamesArray);

Then add below outside viewDidLoad
-(NSString *) fetchFileNameWithExtension:(NSString *) fullPath {
    NSArray *parts = [fullPath componentsSeparatedByString:@"/"];
    return [parts lastObject];
}

-(NSString *) fetchFileNameWithoutExtension:(NSString *) fullPath {
    NSArray *parts = [fullPath componentsSeparatedByString:@"."];
    return [parts firstObject];
}

Output is as below
2018-01-20 12:08:25.459 Temp[3622:103513] fileNamesArray===(
    "www.abc.com/path/movie1.mp4",
    "www.abc.com/path/movie2.qt",
    "www.abc.com/path/movie3.mov",
    "www.abc.com/path/movie4.movv"
)
2018-01-20 12:08:25.459 Temp[3622:103513] finalFileNamesArray===(
    movie1,
    movie2,
    movie3,
    movie4
)

Note: I could have mixed fetchFileNameWithoutExtension inside fetchFileNameWithExtension, but I separate for more clear info.

redpajama_set_name: RedPajamaStackExchange


text:
Lithuania | About Us | Jobs | Contact Us | Help
You are here: Home Page > Arts & Humanities > Media Studies > Film > Psychomotor Aesthetics
408 Pages | 88 figures
Available in Oxford Scholarship Online - view abstracts and keywords at book and chapter level.
Bookseller Code (AJ)
Psychomotor Aesthetics
Movement and Affect in Modern Literature and Film
Ana Hedberg Olenina
Examines notions of expressive movement and kinesthetic empathy in Russian avant-garde film and literature
Historicizes the relationship between psychophysiology and the arts in early 20th-century Russia, revealing a dialog between Russian, European, and American sources
Provides a critical evaluation of Modernist authors responses to psychophysiology and psychotechnics, with implications for todays neurocognitive approaches to aesthetics
In the late 19th century, modern psychology emerged as a discipline, shaking off metaphysical notions of the soul in favor of a more scientific, neurophysiological concept of the mind. Laboratories began to introduce instruments and procedures which examined bodily markers of psychological experiences, like muscle contractions and changes in vital signs. Along with these changes in the scientific realm came a newfound interest in physiological psychology within the arts - particularly with the new perception of artwork as stimuli, able to induce specific affective experiences.
In Psychomotor Aesthetics, author Ana Hedberg Olenina explores the effects of physiological psychology on art at the turn of the 20th century. The book explores its influence on not only art scholars and theorists, wishing to understand the relationship between artistic experience and the internal processes of the mind, but also cultural producers more widely. Actors incorporated psychology into their film acting techniques, the Russian and American film industries started to evaluate audience members' physical reactions, and literary scholars began investigations into poets' and performers' articulation. Yet also looming over this newly emergent field were commercial advertisers and politicians, eager to use psychology to further their own mass appeal and assert control over audiences. Drawing from archival documents and a variety of cross-disciplinary sources, Psychomotor Aesthetics calls attention to the cultural resonance of theories behind emotional and cognitive experience - theories with implications for today's neuroaesthetics and neuromarketing.
Chapter 1. Sound-Gesture: Embodiment in Russian Futurist Poetry
Chapter 2. Motor Impulses of Verse: Russian Formalists on Poetry Recitation
Chapter 3. Scores of Movement: Lev Kuleshov Approach to Film Acting
Chapter 4. Kinesthetic Empathy: Sergei Eisenstein's Theory of Spectatorship
Chapter 5. The Pulse of Film: Psychophysiological Studies of Film Audience
Ana Hedberg Olenina, Assistant Professor of Comparative Literature and Media Studies, Arizona State University
Ana Hedberg Olenina is Assistant Professor of Comparative Literature and Media Studies at Arizona State University.
Winner, Best First Book, American Association of Teachers of Slavic and East European Languages
Winner of the 2021 Wayne S. Vucinich Book Prize, Association for Slavic Studies, East European, and Eurasian Studies
"This book is a fabulous addition to a growing literature on the crucial early twentieth-century exchanges between physiological psychology, aesthetics, and early modernism in the arts, here focused especially on Russia and the early Soviet Union." - Robert Michael Brain, Critical Inquiry
"The book comprises interesting stories from film history and curious examples of transgressions of disciplinary divides. I highly recommend Olenina's stimulating and compelling book as a good and useful read for scholars across disciplines." - Lyubov Bugaeva, Professor in the Faculty of Philology at St. PetersburgState University, Russia. , Projections
"Olenina's groundbreaking book introduces new material that allows for a radical rethinking of Russian modernism. It is a well-researched interdisciplinary history with far-reaching consequences for contemporary aesthetics at large. Very different fields of artistic activity and very different names (both well-known and forgotten ones) suddenly join to form a new and illuminating constellation of facts, works, and ideas, permitting to read the apparently well-known story of Russian avant-garde in a surprising way. In the study, historical material converges with recent attempts in post-Kantian aesthetics to overcome the role of the subject. The author's focus on kinesthetics and depersonalization opens up a possibility of thinking art beyond the limits of representation. Highly recommended for anybody interested in the history of modernism and posthuman (post-subjective) culture." - Mikhail Iampolski, author of The Memory of Tiresias: Intertextuality and Film
"A fascinating study about the expansion of modern psychology into the field of artistic practice and the countermovement of poets and film directors into the explorations of arts' effects and affects, stretching from the experiments of Russian physiologists and theories of Soviet Futurists and Constructivists to the post humanist condition." - Oksana Bulgakowa, , author of Sergei Eisenstein: A Biography
"Psychomotor Aesthetics offers a fantastic addition to the growing collection of scholarly work on modernism in its relation to contemporaneous sciences of the body. Impressive in its geographical reach, the book makes a compelling case for placing corporeal movement (and specifically the bi-directional relation between bodily motion and mental states) at the center of intersecting and competing modernist aesthetic projects, from futurist poetry to Eisensteinian filmmaking." - Michael Cowan, Professor of Film and Media History, University of St Andrews
Taiwan Cinema as Soft Power
Song Hwee Lim
Alive Still
Cathy Curtis
Critical Care Psychology and Rehabilitation
Kirk J. Stucky, Jennifer Stevenson Jutte
Grand Illusions
David M. Lubin
Multiple Pathways of Cognitive Aging
Grzegorz Sedek, Thomas Hess, Dayna Touron
The Ghost in the Image
Cecilia Sayad
Saving Abstraction
Ryan Dohoney
Movies on Our Minds
James E. Cutting
Amrita Sher-Gil: Art and Life
Yashodhara Dalmia
Teaching Disability
Screening the Police
Noah Tsika
Vorticism
Mark Antliff, Scott W. Klein
Paul C. Lebby
Arts & Humanities > Media Studies > Film
Arts & Humanities > Art > History of Art > 20th-Century Art
Science & Mathematics > Psychology > Neuropsychology

redpajama_set_name: RedPajamaCommonCrawl


text:
Building a New House
What You Need to Know About Land Subdivision
You can come across different types of land divisions, but the most common one in the construction industry is a subdivision. This is where land is divided into two or more allotments by community titles, Torrens titles, strata titles or leasehold titles. Land division always requires approval from statutory authorities, local councils and the Development Assessment Commission. You are also required to lodge a Plan of Division and documentation at the Lands Titles Office.
Benefits Of Introducing Natural Stone Into Your Home
Natural stone can feature in many different parts of the home, from benchtops to walls to flooring. In terms of both beauty and function, it brings many benefits. Here are some reasons to incorporate stone into your next remodelling project. Evokes A Sense Of Nature Indoors Stone elements, in the form of fireplace facades and splashbacks, for example, are a great way to bring nature into your home. Evolving across eons, stone evokes a sense of calmness, serenity and timelessness that enhances any living space.
Concrete Flooring: Three Essential Precautions for Applying Epoxy
If you are looking to improve your concrete floor, you should think about applying an epoxy coating on the surface. Naturally, epoxy is an ideal material for improving the appearance of a plain surface. However, this is not its only purpose. It will also provide a resilient coating that will minimise the absorption of moisture. Concrete is porous and tends to draw in water which can accelerate the formation of harmful cracks.
Are Ceramic Fuses Safe?
If you are moving into an older house, then you may already have plans on how you will modernise the property. As part of this process, it is important to make sure that the house is safe, so you'll need to check its electrical system. While your home may have had a modern switchboard upgrade in the past that uses a miniature circuit breaker system, some older homes still work on ceramic fuses.
Why asphalt is the best surface for your driveway
When creating a new surface for your home driveway you have various options. You could opt for gravel or concrete, or maybe a paved surface. Each of these options has their place, but one of the most practical surfaces for your driveway is asphalt. Here are three reasons why you should think about choosing an asphalt driveway for your home: Asphalt is cost effective An asphalt driveway is, in most cases, one of the cheapest and most cost-effective driveways to construct.
If you have decided to build a new house, you may be trying to figure out where to begin. Drawing up the plans, buying materials and laying foundations can all be time-consuming and sometimes confusing work. I was quite bullish when I decided to build my own home and I tried to do a lot of this work single-handedly. However, I soon realised that this would be impossible. In the end, I called in a team of construction contractors who helped to complete the property. I watched them at work and I learnt lots of useful stuff which I will write about here.
Land Development Tips: A Guide On Residential Developments
Do You Know What Roof Trusses You Need?
Everything Beginners Need to Know About Ducted Reverse Cycle Air Conditioning Systems
Opening a New Retail Store? How to Work With a Shop Defit Expert
Important Things to Note About Building Design
©2020 Building a New House


Man v Food | RDU Gonna Eat That?
Well, we were hoping to go to the famed Roast Grill last week, but even though I watched it happening on the North Carolina Man v. Food episode, I am still not entirely convinced food is served there. I have never been by there when it is open, and when we went on Saturday, our plans were once again foiled as there was s a sign in the window stating that they were attending a private wedding. So, after grumbling about Roast Grill being involved in a government conspiracy that resembles the plot of Fringe, we decided on one of our favorites: Mo joe's Burger Joint(620 Glenwood Ave Raleigh, NC 27603-1224).


text:
using System;
using System.Globalization;

/// <summary>
/// Char.System.IConvertible.ToInt64(IFormatProvider)
/// Converts the value of the current Char object to an 64-bit signed integer.
/// </summary>
public class CharIConvertibleToInt64
{
    public static int Main()
    {
        CharIConvertibleToInt64 testObj = new CharIConvertibleToInt64();

        TestLibrary.TestFramework.BeginTestCase("for method: Char.System.IConvertible.ToInt64(IFormatProvider)");
        if(testObj.RunTests())
        {
            TestLibrary.TestFramework.EndTestCase();
            TestLibrary.TestFramework.LogInformation("PASS");
            return 100;
        }
        else
        {
            TestLibrary.TestFramework.EndTestCase();
            TestLibrary.TestFramework.LogInformation("FAIL");
            return 0;
        }
    }

    public bool RunTests()
    {
        bool retVal = true;

        TestLibrary.TestFramework.LogInformation("[Positive]");
        retVal = PosTest1() && retVal;

        return retVal;
    }

    #region Positive tests
    public bool PosTest1()
    {
        bool retVal = true;

        const string c_TEST_ID = "P001";
        const string c_TEST_DESC = "PosTest1: Random valid character from 0 to UInt16.MaxValue";
        string errorDesc;

        Int64 expectedValue;
        Int64 actualValue;
        char ch;
        expectedValue = TestLibrary.Generator.GetInt32(-55) % (UInt16.MaxValue +  1);
        ch = (char)expectedValue;

        TestLibrary.TestFramework.BeginScenario(c_TEST_DESC);
        try
        {
            NumberFormatInfo numberFormat = new NumberFormatInfo();
            IFormatProvider provider = numberFormat;
            IConvertible converter = ch;

            actualValue = converter.ToInt64(numberFormat);

            if (actualValue != expectedValue)
            {
                errorDesc = string.Format("Int64 value of character \\u{0:x} is not ", (int)ch);
                errorDesc += expectedValue + " as expected: Actual(" + actualValue + ")";
                TestLibrary.TestFramework.LogError("001" + " TestId-" + c_TEST_ID, errorDesc);
                retVal = false;
            }
        }
        catch (Exception e)
        {
            errorDesc = "Unexpected exception: " + e;
            TestLibrary.TestFramework.LogError("002" + " TestId-" + c_TEST_ID, errorDesc);
            retVal = false;
        }

        return retVal;
    }
    #endregion
}

redpajama_set_name: RedPajamaGithub


There Will Be Blood In addition to the use of pastes and potions, bloodletting and leeches were both employed to induce a fairer complexion, according to popular mythology. In medieval Europe, bloodletting was used to treat a wide range of ailments and illnesses, from gout to the plague (probably without much success for the latter). The popularity of bloodletting in the form of leeches or cupping (simply slashing a vein and catching the flow in a cuplike vessel) may seem bizarre to us now, but it can be explained by the belief in the importance of the humoral system during the Middle Ages and the Renaissance. Stemming from the Roman physician Galen's principle of humoral theory, this system was made up of the four classical elementsfire, earth, water, and airand it was thought that perfect health would be achieved if all the elements were in balance. Physicians believed that all four elements were present in the blood, so loss of blood was meant to help balance the humors and return the patient to general good health. For example, the Trotula recommends that blood be drawn from the vein which runs under the foot as a solution to a lesion on the womb.6 Although I couldn't find any concrete evidence of bloodletting used for beautification purposes, the idea that the loss of blood could bring about or restore health is not a huge jump away from believing that blood loss could improve appearance and enhance beauty. Stories exist of Renaissance women asking their physicians to place a leech behind each ear to drain their faces of blood as a form of pre-party beauty prep in order to achieve a fashionable pallor. We must assume, though, that only the rich could afford to have physicians perform these practices solely for beauty purposes, unless they were to undertake the practices themselves.


text:
After Having Fun With Peruzzi, See Where Davido's Artist Was Allegedly Seen
Music-wap January 10th, 2021, 6:50 am
Recall that Nigeria Police Force on Saturday arrested 237 persons for violating the federal government 12 am to 4 am curfew inflicted to curtail the coronavirus spread.
Lagos's police boss who is Hakeem Odumosu announced he ran the Friday night operation and pounced on some deviant nightclubs where two hundred and thirty-seven (237) violators were arrested.
"The clubs raided included Lounge 38, Bode Thomas Surulere (85 suspects) and Club Victoria's, VI, (152 suspects) while six (6) were apprehended for violating the Federal Government imposed 12 midnight to 4 am curfew in the state," the police administrations said in an affidavit.
Photo of liya
Photos credit.. Instagram.
Lately, Liya Posted a post about her and Peruzzi having fun, not barley 24 hours after uploading the photo, she was allegedly arrested for violating the COVID 19 rule.
Photo credit… Instagram
Liya, whose real is Abdulsalam Suliyat Modasola simply known as Yes Liya, is a fast-rising Nigerian Afro-pop singer and songwriter. She is the first female musician to be signed under Davido's record label Davido Music Worldwide (DMW). Liya was born in 1999 in Lagos State. And she is a graduate of Linguistics (Yoruba) at the University of Ilorin, Kwara State.
Photo of Liya.
Photo credit.. Instagram
It is best if we always remember that there is nobody above the law, no matter who you think you are, whether male or female. If you make a mistake, you are most likely to pay for that crime you committed.
What do you think about this, kindly comment, like, share and follow me for more?
Don't forget to click on the following button on the right side of the screen to get more updates.


The name of this brand comes from the Swedish word for wool, and there are many reasons, not least of which is the material that the shoes are made of. The shoes and slippers in the Ulle collection are made in careful harmony with nature. The main material used is 100% pure new wool, meaning that it has been newly sheared from a sheep, rather than being recycled or mixed with other fibres. This amazing material adapts to the shape of your foot, making every step a true pleasure.
As the main material of these slippers is 100% wool, they will need very little care. Wool is naturally resistant to dirt and odours and will retain its appearance with only the odd brush down and with being allowed to air regularly. The latter is very important to prevent the build-up of moisture which can lead to problems later on down the line. If your slippers become very soiled, you can even wash them at a low temperature on a wool setting in the machine. Be sure to use very little detergent and no fabric softener.
One of the amazing things about wool in particular is that it is self-regulating when it comes to temperature. It keeps you warm, but also breathes and has a natural wicking action to move moisture away from your body. This means that your feet will remain at a pleasant temperature in both warm and cold weather. This harmony throughout the body is part of the Ulle philosophy, and can be inferred from the lovely quality of their footwear. Whether you are buying slippers for yourself or as a present, the result will be cosy feet and the urge to never wear outdoor shoes again.
We are experts in footwear, so you should believe us when we tell you that Ulle shoes are some of the cosiest on the market. If you are looking for a lovely pair of slippers, you can hardly do better than this brand. Simply choose the colour you want and let us know, and we will send them to you with extra fast delivery. The broad selection of Footway brands and our great customer service are just two of the advantages of shopping here with us.


text:
Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers
Koichi Kamiya, Ko Harada, Mahani Mansor Clyde, Abdul Latiff Mohamed
The genetic variation of Trigonobalanus verticillata, the most recently described genus of Fagaceae, was studied using chloroplast DNA sequences and AFLP fingerprinting. This species has a restricted distribution that is known to include seven localities in tropical lower montane forests in Malaysia and Indonesia. A total of 75 individuals were collected from Bario, Kinabalu, and Fraser's Hill in Malaysia. The sequences of rbcL, marK, and three non-coding regions (atpB-rbcL spacer, trnL intron, and trnL-trnF spacer) were determined for 19 individuals from these populations. We found a total of 30 nucleotide substitutions and four length variations, which allowed identification of three haplotypes characterizing each population. No substitutions were detected within populations, while the tandem repeats in the trnL-trnF spacer had a variable repeat number of a 20-bp motif only in Kinabalu. The differentiation of the populations inferred from the cpDNA molecular clock calibrated with paleontological data was estimated to be 8.3 MYA between Bario and Kinabalu, and 16.7 MYA between Fraser's Hill and the other populations. In AFLP analysis, four selective primer pairs yielded a total of 431 loci, of which 340 (78.9%) were polymorphic. The results showed relatively high gene diversity (H S = 0.153 and H T = 0.198) and nucleotide diversity (π S = 0.0132 and π T = 0.0168) both within and among the populations. Although the cpDNA data suggest that little or no gene flow occurred between the populations via seeds, the fixation index estimated from AFLP data (F ST = 0.153 and N ST = 0.214) implies that some gene flow occurs between populations, possibly through pollen transfer.
Genes and Genetic Systems
https://doi.org/10.1266/ggs.77.177
Chloroplasts
amplified fragment length polymorphism
Substitution reactions
Chloroplast DNA
Tandem Repeat Sequences
DNA sequences
Introns
Gene Flow
Kamiya, K., Harada, K., Clyde, M. M., & Mohamed, A. L. (2002). Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers. Genes and Genetic Systems, 77(3), 177-186. https://doi.org/10.1266/ggs.77.177
Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers. / Kamiya, Koichi; Harada, Ko; Clyde, Mahani Mansor; Mohamed, Abdul Latiff.
In: Genes and Genetic Systems, Vol. 77, No. 3, 2002, p. 177-186.
Kamiya, K, Harada, K, Clyde, MM & Mohamed, AL 2002, 'Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers', Genes and Genetic Systems, vol. 77, no. 3, pp. 177-186. https://doi.org/10.1266/ggs.77.177
Kamiya K, Harada K, Clyde MM, Mohamed AL. Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers. Genes and Genetic Systems. 2002;77(3):177-186. https://doi.org/10.1266/ggs.77.177
Kamiya, Koichi ; Harada, Ko ; Clyde, Mahani Mansor ; Mohamed, Abdul Latiff. / Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers. In: Genes and Genetic Systems. 2002 ; Vol. 77, No. 3. pp. 177-186.
@article{512e173d28354d499773f29849f65a19,
title = "Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers",
abstract = "The genetic variation of Trigonobalanus verticillata, the most recently described genus of Fagaceae, was studied using chloroplast DNA sequences and AFLP fingerprinting. This species has a restricted distribution that is known to include seven localities in tropical lower montane forests in Malaysia and Indonesia. A total of 75 individuals were collected from Bario, Kinabalu, and Fraser's Hill in Malaysia. The sequences of rbcL, marK, and three non-coding regions (atpB-rbcL spacer, trnL intron, and trnL-trnF spacer) were determined for 19 individuals from these populations. We found a total of 30 nucleotide substitutions and four length variations, which allowed identification of three haplotypes characterizing each population. No substitutions were detected within populations, while the tandem repeats in the trnL-trnF spacer had a variable repeat number of a 20-bp motif only in Kinabalu. The differentiation of the populations inferred from the cpDNA molecular clock calibrated with paleontological data was estimated to be 8.3 MYA between Bario and Kinabalu, and 16.7 MYA between Fraser's Hill and the other populations. In AFLP analysis, four selective primer pairs yielded a total of 431 loci, of which 340 (78.9{\%}) were polymorphic. The results showed relatively high gene diversity (H S = 0.153 and H T = 0.198) and nucleotide diversity (π S = 0.0132 and π T = 0.0168) both within and among the populations. Although the cpDNA data suggest that little or no gene flow occurred between the populations via seeds, the fixation index estimated from AFLP data (F ST = 0.153 and N ST = 0.214) implies that some gene flow occurs between populations, possibly through pollen transfer.",
author = "Koichi Kamiya and Ko Harada and Clyde, {Mahani Mansor} and Mohamed, {Abdul Latiff}",
doi = "10.1266/ggs.77.177",
journal = "Genes and Genetic Systems",
publisher = "Genetics Society of Japan",
T1 - Genetic variation of Trigonobalanus verticillata, a primitive species of Fagaceae, in Malaysia revealed by chloroplast sequences and AFLP markers
AU - Kamiya, Koichi
AU - Harada, Ko
AU - Clyde, Mahani Mansor
AU - Mohamed, Abdul Latiff
N2 - The genetic variation of Trigonobalanus verticillata, the most recently described genus of Fagaceae, was studied using chloroplast DNA sequences and AFLP fingerprinting. This species has a restricted distribution that is known to include seven localities in tropical lower montane forests in Malaysia and Indonesia. A total of 75 individuals were collected from Bario, Kinabalu, and Fraser's Hill in Malaysia. The sequences of rbcL, marK, and three non-coding regions (atpB-rbcL spacer, trnL intron, and trnL-trnF spacer) were determined for 19 individuals from these populations. We found a total of 30 nucleotide substitutions and four length variations, which allowed identification of three haplotypes characterizing each population. No substitutions were detected within populations, while the tandem repeats in the trnL-trnF spacer had a variable repeat number of a 20-bp motif only in Kinabalu. The differentiation of the populations inferred from the cpDNA molecular clock calibrated with paleontological data was estimated to be 8.3 MYA between Bario and Kinabalu, and 16.7 MYA between Fraser's Hill and the other populations. In AFLP analysis, four selective primer pairs yielded a total of 431 loci, of which 340 (78.9%) were polymorphic. The results showed relatively high gene diversity (H S = 0.153 and H T = 0.198) and nucleotide diversity (π S = 0.0132 and π T = 0.0168) both within and among the populations. Although the cpDNA data suggest that little or no gene flow occurred between the populations via seeds, the fixation index estimated from AFLP data (F ST = 0.153 and N ST = 0.214) implies that some gene flow occurs between populations, possibly through pollen transfer.
AB - The genetic variation of Trigonobalanus verticillata, the most recently described genus of Fagaceae, was studied using chloroplast DNA sequences and AFLP fingerprinting. This species has a restricted distribution that is known to include seven localities in tropical lower montane forests in Malaysia and Indonesia. A total of 75 individuals were collected from Bario, Kinabalu, and Fraser's Hill in Malaysia. The sequences of rbcL, marK, and three non-coding regions (atpB-rbcL spacer, trnL intron, and trnL-trnF spacer) were determined for 19 individuals from these populations. We found a total of 30 nucleotide substitutions and four length variations, which allowed identification of three haplotypes characterizing each population. No substitutions were detected within populations, while the tandem repeats in the trnL-trnF spacer had a variable repeat number of a 20-bp motif only in Kinabalu. The differentiation of the populations inferred from the cpDNA molecular clock calibrated with paleontological data was estimated to be 8.3 MYA between Bario and Kinabalu, and 16.7 MYA between Fraser's Hill and the other populations. In AFLP analysis, four selective primer pairs yielded a total of 431 loci, of which 340 (78.9%) were polymorphic. The results showed relatively high gene diversity (H S = 0.153 and H T = 0.198) and nucleotide diversity (π S = 0.0132 and π T = 0.0168) both within and among the populations. Although the cpDNA data suggest that little or no gene flow occurred between the populations via seeds, the fixation index estimated from AFLP data (F ST = 0.153 and N ST = 0.214) implies that some gene flow occurs between populations, possibly through pollen transfer.
U2 - 10.1266/ggs.77.177
DO - 10.1266/ggs.77.177
JO - Genes and Genetic Systems
JF - Genes and Genetic Systems
10.1266/ggs.77.177


text:
Villa Reports
Vacation Rental Demand Increases As A Result Of COVID-19
Villas of Distinction® sees increased demand for villas in domestic destinations and shares new trends that have surfaced as a result of the pandemic
Wilmington, Mass. (January 26, 2021) – The spread of COVID-19 has had an unprecedented impact on the travel industry and as travel slowly starts to resume, new trends are developing. According to Villas of Distinction®, there is an increased demand for U.S. domestic villas, an uptick in long-term rentals and a shift in the time from booking to traveling.
"Those who aren't quite comfortable coming into contact with large groups of people are opting to take a staycation or a road trip, and stay in a private villa which is an accommodation type that provides a socially-distanced experience," said Willie Fernandez, general manager and vice president for Villas of Distinction.
The most notable trend for people booking 2021 vacations is the increased demand for domestic villas. Since people may be nervous about traveling out of the country and some aren't comfortable flying, there is heightened interest in road trips and staycations. As a result of this, in the last nine months Villas of Distinction has added more than 300 villas in the U.S. including California, Colorado, Connecticut, the Florida Panhandle, Georgia, Missouri, Montana, New Mexico, New York, North Carolina, South Carolina, Tennessee, Utah and Virginia. In addition, Villas of Distinction will add more villas in Canada for the Canadian market as they are also required to stay within their country.
Now that many children are doing school virtually and parents are working remotely, they can complete their work from anywhere. Villas of Distinction is seeing many family's traveling and staying in a villa even when not using "vacation" time. These workcations have led to an increase in long-term rentals and is very popular in the Caribbean islands such as Barbados and Grand Cayman, which have both devised programs specifically geared toward this type of traveler.
Villas of Distinction has also seen a shift in book-to-travel windows. In 2020, there was a seven percent increase in people wanting to get away within 0-60 days, creating more close-in bookings than its seen in years' past. There was also a five percent increase in people booking more than a year in advance even into late 2022 and 2023.
People are looking for travel options where they can adhere to the safety guidelines set by their country. Villas of Distinction's villa properties have agreed to follow the Vacation Rental Management Association for safety and cleaning protocols.
There will be a pent-up demand for travel and people can get away, but still be in a home away from home. For more information about Villas of Distinction or to book a villa vacation, visit www.VillasofDistinction.com or call 800-289-0900.
About Villas of Distinction®
Villas of Distinction®, as part of World Travel Holdings, is an award-winning, full-service premier luxury villa experience creator with an extensive portfolio of thousands of privately-owned villas in more than 50 luxurious destinations worldwide including the Caribbean, Mexico, Hawaii, Europe, Central America, the United States and many private islands. Many villas feature private pools, butlers, maids and chefs. The luxury villa provider has gained its guests' trust by ensuring every villa meets strict standards so that each home exceeds expectations. Since 1989, Villas of Distinction's team of experts have made vacation planning effortless by helping travelers find their perfect vacation home and creating one-of-a-kind getaways and lasting memories at the world's top villas. www.VillasofDistinction.com.
Why Spend the Holidays at a Private Villa? 2021-12-20
Villas of Distinction Takes Home Gold Again at the 2021 Travvy Awards 2021-11-24
Family Getaways Throughout Europe 2021-10-25
Ski and Snow Villas for Every Traveler 2021-09-29


Posted: May 8, 2016, 6:26 p.m.
MONROE - There are so many memorable games in Monroe softball coach Dale Buvid's career that it's difficult to count them all. But there are several special moments that stand out, including when the Cheesemakers won the WIAA Division 2 state championship in 2003 with Buvid's daughter Amy on the team. "The games leading up to the state championship and the state championship game in 2003 are at the top of the list," Buvid said.


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Grape snowcones and choices
So it's a running family joke, but to me it's not funny at all. Present me with 60 snowcone flavors, and I will unilaterally choose grape. I have nothing against bubble gum, tiger's blood, cotton candy or some of the more mundane like cherry or orange. Grape is just my flavor. I like it. It makes me happy. Is that so wrong?
It's a pity that life's other choices can't be that way: simple purple or white. The coming elections, for example, haven't presented me with a clear choice, or have they? It's not that I'm undecided between the two major candidates, I know very well that I cannot bring my conscience to vote for either. See, that's like deciding between the Passion Fruit and the Mambo Mango. It's simple for me. Give me grape. Where's my grape in this race?
Well, like what usually happens with grape it's not the most popular. Those other exotic flavors have really stolen center stage, and the little purple snowcone must be content to stand in the shadows. In fact, I had to color a strawberry snow cone to look like grape in the image. That's how far grape has fallen in popularity. And that's just fine with me, because I can enjoy grape in solitude. However, somebody's going to choose a flavor for me because not everybody likes grape.
But I'll stick with grape and still have a right to complain that Tiger Blood is a stinky choice and you should have never picked it to begin with.
See the thing with Tiger Blood is that it gets old quick. Sure, it's great right now, but after that first brain freeze headache it starts to get sticky in your mouth. And pretty soon you really can't stand anymore of the syrupy sweetness, and you want to toss what's left. But Dad says if you throw it away you're not getting another, so you have to stick with it.
But grape, ah, grape never gets old. Sure, it'll freeze your brain, but it's a good hurt. And once the pain goes away it still tastes grape, I mean, great, but then, I repeat myself.
Scientists have isolated five flavors that can be distinguished by the human tongue: sweet, sour, salt, bitter, and umami. That umami thing is another word for grape. Yes, it's sweet, but it's more. I forward that scientists had a choice between grape and umami, and the Japanese lobby was pretty powerful.
What it comes right down to is that grape is not a choice. It's a lifestyle. It requires commitment and dedication. There are no contendors to grape's crown, only pretenders. As long as there is a grape snowcone life will be good. And if you happen to have a snowcone establishment where grape is not offered then you deserve a visit from the AGLU.
Joke if you must, but grape will forever be my pick when it comes to snow cones.
We shall talk about chocolate ice cream some other day.
Bugging out
Double Nickle – simple reflections of a new fogey
Categories: Bordering closely on religion


@YourRTEGuide with all the Christmas telly wisdom.
RTÉ's news programmes also performed well over the festive period.
But it was down nearly 2 million on last year.
Let us help end the TV remote wars.
Brendan O'Carroll does it again.
All's fair in love and Christmas telly.
What's ACTUALLY on telly today, courtesy of @YourRTEGuide.
Straight from (Not the) RTÉ Guide.
Also includes Vincent Browne having the craic and Rosanna Davison's favourite toys.


text:
Hosting solutions Sedesporto
Hosting server at home: secure services over the DSL connection Part 2
The three major cable providers provide a quick upstream. Unity Media offers up to 1000 kbit/s. In Germany there are 2000 cable kbit/s. Kabel BW is even allowed up to 2500 kbit/s. However, running a server is not allowed or restricted. Germany prohibits cable in the Terms (PDF) a server operating altogether.
Kabel BW is only slightly more liberal and allows in its FAQ any server that is open to the public. Thus one would protect a private website with a password. Solely Unity Media Server allows the operation for private, non-commercial purposes, provided that the data transfer volume moved in a normal range.
This has quite technical reasons. The cable network has been developed for the distribution of radio and television programs. There has already been thought of a return channel, this is limited to the frequencies from 5 to 65 MHz. From 80 to 860 MHz, the cable network allows only the direction from the supplier to the end customer.
The connections are available to each cluster, all hanging on a copper strand and are powered by a single glass/copper transition, only four channels are available, each offering a throughput of 27 Mbit/s net. Assuming a cluster size of 500 connected nodes, which fully utilize all their upstream, each participant remain about 200 kbit/s.
If you are residing in Singapore, it is a must to visit Loan Authority site as they have the best loan plans for you No-hassle loans at affordable interest rates. What are you waiting for? BST Credit Money Lender is the financial support you need.
Hosting server at home: secure services over the DSL connection
Broadband connections with up to 10 Mbit/s upstream allow to run the Internet server not only at a hoster. ZDNet explains how to become their own ISP and offering Internet services from the home server.
The server rooms of the large hosting providers such as 1 & 1, Strato and Host Europe look impressive. Many thousands of servers, usually in 19-inch rack format are installed in a confined space in the shelves. So, for example, hosts Strato over four million domains. Assuming three million .de domains in the Strato-out data centers, so are the 25 percent of German Internet – measured in domains.
This stratovolcano is not responsible for the loss of 25 percent of the German Internet, including the power supply was secured with a diesel generator. For its operation Strato requires a permit from the German Air Traffic Control (DFS) as pointed out at suaspromos.pt. The amount of hot exhaust gases can be dangerous for the approaching jets in Berlin.
The fact that the hosting business in the last two decades has developed so rapidly, mainly because that either firms or for individuals willing were inexpensive Internet connections, which offered enough bandwidth in the upstream, to operate a public server at their location itself.
That has now changed. ADSL2 + connections there are between 800 and 1000 kbit/s upstream, VDSL offers the German Telekom with up to 10,000 kbit/s. Even with a standard ADSL connection – possibly an extra charge – almost always 512 kbit/s are offered. Meanwhile, the DSL provider goes on to offer the maximum speed at no extra charge, which allows the line.
While depending on the cable length often must accept restrictions on downstream, the upstream usually reaches full speed. This is because the upstream DSL is modulated in a lower frequency range than the downstream. A great length and a small cross-section of the local loop (ULL) makes it less noticeable than in the upstream downstream.
Magento was developed in 2008 by the company Varien in Los Angeles and enjoys great popularity since then. Since there is a free community version, the basic system is widely used and a number of shop owners have chosen this online shop system in the past. In 2011, the company eBay has acquired the rights to Magento. Contrary to common fears is the free and thus free community version of Magento.
Big advantage of Magento is the Market Place which can be obtained from third-party manufacturers on the applications. This central point of contact for many optional functions are obtained at a glance and can compare the best free stock with the fee-based services. The installation of these extensions is done in a simple way and makes Magento in this way to an extremely flexible shop system. In addition to social media and translation tools the shopowner has many ways to interact with the customers.
Magento hosting should be taken especially on maximum power of the server infrastructure. Magento is generally very resourceful, heavy and can quickly drive many visitors on a shop page where the server loads into the air. Current brand hardware and a fast connection to the World Wide Web should therefore be present in the data center of the provider. In addition, the number of clients per server is relevant, sharing the power of the machine. Thus, fewer customers have more power for the individual mean per server.
DM Solutions offers Magento on both shared hosting offers, as well as dedicated servers. If desired, you can also get dedicated servers with maximum performance to run extensive eShop. In addition, we offer a comprehensive portfolio of services: from domains via SSL Certificates up to the Trusted Certification we offer all services from one source. As a full service provider, we also help you in search engine optimization and ensure a better findability of your online store on the internet. Also Adwords campaigns are efficiently planned by us in order to attract many visitors with your existing budget.
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text:
Cheyanne est un prénom féminin.

Sens et origine du prénom
 Prénom féminin d'origine nord-amérindienne.
 Prénom qui signifie "orateur inintelligible" du peuple cheyenne, en langue cheyenne, langue tonale faisant partie du grand groupe des langues algonquiennes.
 Prénom qui est une variante Cheyenne.

Prénom de personnes célèbres et fréquence
 Prénom assez usité aux États-Unis ; il a été classé  le plus utilisé en 2007 et fait partie des 500 prénoms les plus donnés sur ces 10 dernières années.
 Prénom qui  été donné en France pour la première fois en 1999 et qui a connu ensuite une faible croissance de son occurrence, environ 10 par an.

Notes et références

Prénom féminin
Prénom amérindien

redpajama_set_name: RedPajamaWikipedia


text:
Radegonde de France, dite aussi Radegonde de Valois (Chinon,  - Tours, ), est une princesse française du troisième quart du , fille aînée du roi Charles VII de France et de Marie d'Anjou. Elle fut fiancée à Sigismond d'Autriche.

Biographie

Radegonde naît dans la ville de Chinon en , ainsi que l'atteste un acte du trésorier général de la reine en date du  de cette année, faisant allusion à la .

La jeune princesse, fille aînée du roi, est baptisée en l'honneur de sainte Radegonde, à qui son père vouait un culte particulier. Selon Christian de Mérindol, ce choix s'expliquait par des raisons à la fois politiques, historiques et religieuses, dans ce contexte particulier de reconquête du royaume de France sur les Anglais :

Elle est l'unique princesse de sang royal à avoir porté ce prénom au sein du lignage capétien.

Le , son père la promet en mariage à Sigismond, né en 1427, fils de l'archiduc Frédéric d'Autriche, comte de Tyrol.

Elle tombe malade à Tours en 1445, peut-être atteinte d'une pleurésie contractée après son retour à pied d'un pèlerinage à la basilique Notre-Dame de l'Épine. On dépêche de Poitiers à Tours pour la soigner un éminent médecin, Jacques Perchet, mais elle meurt le , à l'âge de 16 ans.

Elle est inhumée dans la cathédrale Saint-Gatien de Tours.

Son fiancé, Sigismond d'Autriche, épouse en 1449 Éléonore Stuart, fille du roi Jacques  d'Écosse, puis se remarie en 1484 avec Catherine de Saxe.

Ascendance

Notes et références

Pour aller plus loin

Bibliographie complémentaire

.

 .

Radegonde
Radegonde
Naissance en août 1428
Naissance à Chinon
Naissance en Touraine
Décès en mars 1445
Décès à Tours
Décès en Touraine
Décès à 16 ans
Radegonde


A few years ago, you may remember my master bathroom was completely made over. I pulled out the horrific 'faux marble' and put in tumbled travertine and glass pencil tile.
I also replaced all the mirrors and replaced the counters, painted the vanity and added new cabinetry.
But the one part of the bathroom that was untouched.. the water closet (which housed the toilet). It was a funny little room with an angled door. I never really mentioned it in that series of posts, since it was sort of it's own room, and keeping it all builder white seemed good enough.
But now that is has been two years, I thought maybe it was about time to get that little room to match it's big brother.. and so it was WATER CLOSET MAKEOVER TIME and Dunn Edwards was going to help!
I needed it to match the rest of the room, but I just didn't want to paint it the same solid wall color, I wanted it to be more interesting. So I used the glass pencil tile as my inspiration palette.
I created this short two minute movie of the entire makeover, including my trip to the Dunn Edwards color advisor. You can also find more specifics below.
I took my tile samples and headed into my local Dunn Edwards and talked over my color choices with a color consultant.
They had plenty to choose from, and the paint itself that I choose (from the EVEREST line) was amazing. Zero VOC, great coverage, self-priming, barely an odor. It was fabulous professional grade paint!
They also had everything else I needed for a paint project.
I mean.. EVERYTHING! Since they are a speciality paint store, they have a much better selection than the big box stores.
I ended up settling on the colors Floating Feather (which was two shades lighter than the bathroom wall color) and Cocoa which was a dark brown with the same tones as the pencil tile.
The room was a completely blank canvas, but not really functional since it lacked storage and because we were using the back of the toilet to hold stuff, it was difficult to get to the buttons of our dual flush toilet. .
To update the room I first taped off the walls, and protected the toilet with a drop cloth.
The side walls were much warmer and richer with the new color, I only needed one coat since the coverage with the EVEREST was so great.
And now you eye is anchored with dark accent wall behind the toilet. I installed some floating shelves (I'll share the plans for those soon!) and now there is no more clutter on the toilet.
Not bad for a weekend!
FIND YOUR LOCAL DUNN EDWARDS STORE AND GET A FREE COLOR CONSULT AND COUPON FOR A FREE PAINT SAMPLE TESTER HERE.


text:
How to Trick Yourself Into Being More Confident At Work
And how to use it to score that big raise you deserve
by Casey Gueren Published: Jan 24, 2014
If your heart doesn't beat a little faster right before a big meeting with your boss, you might want to check your pulse. That's because it's totally normal to get anxious when you have to talk about your own performance and achievements. So a recent study in the journal Psychology of Women Quarterly aimed to find out if women really get more nervous when talking about their own performance and if there was a way to relieve this anxiety. You'll never guess what actually worked.
The researchers asked half the women to write a personal essay about their own successes and achievements, while other women were told to write about someone else's accomplishments. As expected, the women who had to write about themselves were less interested in the task and actually performed worse than the rest. But here's where things get interesting: The researchers also split the women up so some participants were in a room with a big black box that they were told was a subliminal noise generator too high-pitched for them to hear but that would probably make them uncomfortable. In reality, it was just a box.
Shockingly, when women were told about this box, any differences in performance and interest were eliminated between the groups. The implication is that when they were able to attribute their anxiety to some external thing, they didn't let it get to them and screw them up. "Now, it's not personal, and the reason they're anxious isn't about them," says Nicole Williams, LinkedIn's career expert. "As soon as that happens, they're relieved of the anxiety."
How To Con Yourself Into Being More Confident
Obviously, you can't lug a big black box into your boss' office the next time you want to ask for a raise. But there are other ways you can trick yourself into feeling less stressed about self-promotion. One way is to recognize and dismiss the anxiety, like the women did in this task. "Going into a stressful situation like this, just know that it's normal to feel anxiety," says Williams. "You're not the only one who feels this way, it's just human nature."
Another tactic is to attribute your sweaty palms and racing heartbeat to something else. Instead of pinning it on a black box, blame it on a quick pre-meeting workout, says Williams. A quick 10-minute session to get your heart rate up will work. "It doesn't have to be a sweaty exercise, but just enough to get moving and feel excited," says Williams. "Then you can tell yourself that energy is attributed to your exercise and not your anxiety."
Finally, separate yourself a little from the anxiety-provoking task—in this case, asking for a promotion or raise. Instead of focusing on the personal (you want this job, you need this pay bump, etc.), give your boss the objective facts that show you deserve this raise—like that you increased sales, exceeded your goals, or gained a ton of new clients. That way, you won't feel as anxious about the result, says Williams.
Clearly, talking about our own success is super stressful if it requires trickery to deal with it. But here's why you need to get over your fears and do it anyway: "If you don't do it, you'll go unnoticed, and if you go unnoticed, you'll go unpromoted," says Williams. Chances are, your boss is a little too busy to realize all the awesome stuff you're doing, so it's your responsibility to give them a reminder.
More From Women's Health:
The Weird Way Exercise Can Help You at Work
Men and Women Face a Double Standard in the Workplace—and This Gutsy Commercial Calls Us Out on It
The WORST Way to Quit Your Job
Presented by United Healthcare
Nicole Kidman's Cutout Dress Left Fans in a Daze


The Tango LinSen is situated in Taipei's most vital business area. Located centrally on Civic Boulevard and near the Zhongshan station, it exemplifies a unique combination of class and business accommodation. The Tango LinSen is truly a safe haven in today's hectic city life. It offers guests the opportunity to escape the bitterness of the city and find refuge in a safe haven, to recuperate and rejuvenate before they face their next important business challenge.When you want to be alone, away from the outside world, come and snuggle up in this comfortable down sheets, order a drink and have a snack, or simply lay back and listen to the smoothing lounge music. At Tango,you can relax and let go of the burdens of the outside world. Leave your worries behind and take a minute to look at the busy passers-by or at the constant stream of cars through the cosiness and comfort of your window. The hotel offers the busy businessman a place to rest their bodies and their minds. Hidden inside the concrete forest, the Tango LinSen offers a comfortable, convenient and quiet alternative. The Tango LinSen covers every small details starting from the interior decoration of the rooms, fully utilizing every inch of open space, and adopting a frameless open design, in efforts to turn a cold harsh living area into a warm friendly extension of the hotel.It also carefully selected elements such as a home spa with six jet streams, and has also specially selected a personal safe from Europe, a marble bathroom, a DVD sound system, a 40-inch Sony Bravia LCD TV, imported European houseware and furniture, a King size down bedding set, and many more lavish accessories to adorn your room. The Tango LinSen offers the business traveller a luxurious modern day alternative.


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Now, back up your WhatsApp data using Google Drive
WhatsApp has finally got the much-awaited Google Drive back-up feature on its Android application to preserve memories and important data.
If you have been using WhatsApp, then you must have looked for ways to save all the important data shared over the world's largest cross-platform messaging app before deleting them. Now, there is an option where you can back up all your files, images, videos, voice notes and even chat logs to your Google Drive account.
Google officially confirmed the Drive integration with WhatsApp on Wednesday, after several leaks and rumours about the anticipated feature dating back to March. It's a relief that the feature is finally 'official'. Now one no longer needs to sideload APKs through a third-party site.
"Of course: you don't want your memories stuck on your phone. (What if something happens?!) So starting today, WhatsApp for Android lets you create a private backup of your chat history, voice messages, photos, and videos in Google Drive. And once you do, you can restore everything on a new device with just a couple taps," Google said its official Drive Blog on Wednesday.
How to setup Google Drive backup on WhatsApp?
Firstly, you need to have an active Google account to connect with WhatsApp. Update your Android app to the latest version, which includes the Google Drive feature. Once updated, you will get a prompt to configure settings by choosing backup frequency, Google account and choice to include videos in the backup.
If you choose to back up your WhatsApp data manually, there is a Backup button under Chat Backup option. Doing a backup for the first time will take time depending on the speed of your internet and the size of the backup. It is recommended that you use a stable Wi-Fi connection to perform the backup.
Once all your data is backed up, restoring is not much trouble. When you change your handset, the WhatsApp setup screens will take you through the restore option. All your messages will get restored before time-consuming videos, photos and voice notes are being downloaded from the Drive.
The Google Drive feature on WhatsApp is rolling out in phases, which may take days. But if you wish to get the updated version of the WhatsApp right now, head over to the APK Mirror site and sideload the APK version 2.12.303.
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