Paver walkways are more durable, require less maintenance, have endless design options to showcase your home and style, are slip resistant and are infinitely more aesthetically pleasing than their cheaper concrete alternative. Additionally, they improve the value of your property. Below is just one before and after example of the kind of landscape architecture and installation Alder Creek Landscaping specializes in, right here in Klamath Falls!
A walkway of paver stones, designed and constructed by Alder Creek Landscaping.


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Judge Kathleen O'Malley Sworn-in on December 27, 2010
The Honorable Kathleen M. O'Malley became a member of the Federal Circuit on Monday afternoon, December 27th, at a swearing-in ceremony in the chambers of Chief Judge Randall Rader, who administered the oath of office. Judge O'Malley was accompanied by her husband, George Pappas and her brother, Kevin McDonald. Circuit Judges attending the ceremony included Judge Bryson, Judge Clevenger, Judge Dyk, accompanied by his wife, Sally Katzen, Judge Friedman, Judge Lourie, Judge Newman, and Judge Prost, Also present were Circuit Executive Jan Horbaly, Deputy Circuit Executive Dale Bosley, and Seth Heller, Bill Raich, Jinrong Li and Pat Grob, members of the Chief Judge's staff. James Benjamin of the Clerk's Office served as Notary Public and Shannon Chambers, also of the Clerk's Office, took photographs. Judge O'Malley was nominated to the court by President Obama on March 10, 2010 and confirmed by the Senate on December 22, 2010.
Circuit Judge Kathleen M. O'Malley is sworn in by Chief Judge Rader, George Pappas, Judge O'Malley's husband, holds the Bible.
Federal Circuit Revises Federal Rules of Appellate Procedure, December 1, 2010
The Federal Circuit has issued a list of revisions to be applied to the current version of the Federal Rules of Appellate Procedure, which is available on the Rules page. In this letter, issued by Clerk of Court Jan Horbaly, revisions to Procedures 1, 4 and 29 are detailed.
Chief Judge Rader, Circuit Judge Newman and Circuit Judge Linn to Speak at Federal Circuit Bar Association Program on November 19, 2010 at the Ronald Reagan Building in Washington, DC
Chief Judge Randall Rader will give both the opening and closing remarks at "The Federal Circuit and Global Communities: The Evolving Landscape of National and International Jurisprudence" a CLE program sponsored by the Federal Circuit Bar Association. Circuit Judges Pauline Newman and Richard Linn will speak at the panel discussion titled "Judicial Perspectives on Developments Affecting the Circuit Community." Chief Judge Rader will also serve on the panel of international judges presiding over a mock IP trial. The program will take place at the Ronald Reagan Building & International Trade Center in Washington DC. Registration information is available at this link.
Chief Judge Rader to Speak at the AIPLA Annual Meeting in Washington, DC on October 21, 2010
Chief Judge Randall R. Rader will be one of the speakers at a panel discussion on the topic "De-mystifying the Amicus Process and Its Practical Impact on Your Case" on Thursday, October 21, 2010 at the annual meeting of the American Intellectual Property Law Association. More information is available at this link.
Chief Judge Rader to Keynote the San Francisco Bay Area IP Inn of Court Dinner
Chief Judge Randall R. Rader will give the keynote address at the annual dinner of the San Francisco Bay Area Intellectual Property American Inn of Court on Tuesday, October 19, 2010.

redpajama_set_name: RedPajamaCommonCrawl


This is not the first time the neighborhood has joined forces to clear fire hazards. The neighborhood includes a wooded area that was hit hard by the bark beetle two years ago killing dozens of mature pine trees which needed to be removed because of fire danger. The group is planning a neighborhood cleanup event on May 4th as part of a larger event.


A Prague veterinary clinic recently faced a curious case when presented with a male Sphynx cat who was brought in with enlarged mammary glands, reports iDnes.cz.
The diagnosis was not an easy one. Veterinarian MVDr. Martina Načeradská looked for a tumor to explain the swelling of the mammary glands, but found nothing to confirm her initial diagnosis.
Gradually, other causes were also eliminated. Eventually, blood work on the animal revealed something extraordinary: the male cat had estrogen levels so high, they exceeded those of a female cat in heat.
"The lab confirmed an extreme increase in estrogen levels, so high that they were afraid to communicate it," Načeradská told iDnes.cz.
Ultimately, however, the elevated estrogen levels had a clear, if unusual, explanation.
The cat's owner had been undergoing gender transition therapy, and for the past four months had been receiving the hormonal treatment Lenzetto via a spray that was applied to the body with the hands.
Because the medication was not cleaned from the hands when the owner handled the cat, the treatment was inadvertently transferred to the animal over those months. In essence, the Sphynx had been undergoing gender transition alongside its owner.
"I can not imagine how confused the animal must have been," said Načeradská.
The treatment may have accelerated because the cat was a hairless breed. The instructions on the drug specifically state that it should not come into contact with a child or pet.
While a form of gender reassignment for housecats is a real thing – some male cats undergo a procedure known as perineal urethrostomy to cure frequent urinary problems – the Prague case is unique, and may be one of the first of its kind reported.
The rarity of the case is attested by the fact that it was investigated by the Centre for Veterinary Education at the University of Sydney in Australia.
Following the diagnosis, the cat's owner made sure to only handle the animal with clean hands. The swelling gradually went down, and the Sphynx is now doing well.


Current State of Georgia professional licensure.
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It's not uncommon to start feeling sluggish around this time of the year. Not only is cold weather setting in around much of the world which makes us want to curl up inside, but also most of us have been indulging on plenty of baked goods and treats over the holidays.
Thankfully, adding a few extra things into your diet can make you perk right back up! In today's blog, we'll be going over some superfoods you can indulge in this winter to keep your health on the up and up.
While we do have a "Super-Man" supplement stack, there is no such thing as a supernatural or super powerful food. That is to say, there is no food that can completely banish your kryptonite. But there are foods that are jam-packed with nutrients and antioxidants that when eaten along with a relatively healthy diet and exercise regimen can boost your results and improve your overall health.
Kale, spinach, collard greens, and arugula are all examples of superfoods that contain plenty of zinc, calcium, folate, and magnesium, to name a few. They are also full of antioxidants, a compound that inhibits oxidation and blocks harmful free radicals.
There are a few easy ways to get leafy greens into your diet. One way is to blend them into a fruit smoothie. We would recommend blending a handful or two of leafy greens with frozen berries, a banana, ice, and a scoop of our fruit-flavored pre-workout powder. We think that the tropical fruit flavor mixes well with dark greens and helps to mask the flavor.
If you don't want liquified vegetables, toss a couple handfuls of greens with a 1:1 ratio of olive oil and balsamic vinegar. To sweeten it up, add a tablespoon of honey to your dressing and top your salad with some Craisins.
Fish like salmon and tuna are great sources of omega-3 fatty acids. These fatty acids have been shown to reduce your risk of heart disease. Not only does fish have healthy fats in it, but it also is full of lean protein, vitamin B-12, vitamin D, selenium, and other vitamins.
You can buy your salmon or tuna fresh, frozen, or canned and still get the same great benefits! This is a superfood that is great to incorporate into a couple meals a week.
Like fish, avocados are full of healthy fats. The type of fat they contain is called monosaturated fat, which can reduce your risk of cancer and heart disease. Avocados also are high in fiber and showcase over a dozen important vitamins and minerals including potassium, lutein, folate, and B vitamins.
Turn a fresh avocado into guacamole (hint: garlic and tomatoes are also superfoods — so when Chipotle tells you guac costs extra, you know it's worth it), spread it on some toast, or just eat it with a spoon! Avocados also make smoothies super creamy, so throw one into your morning smoothie with a scoop of our pure whey protein powder. Just be sure to remove the pit!
As you throw an avocado and your leafy greens into your morning whey protein smoothie, why not throw a handful of berries in as well? Berries are jam-packed with antioxidants, fiber, vitamin C, potassium, and other important vitamins and minerals. Some of the most nutrient-dense berries include blueberries, raspberries, goji berries, strawberries, and acai berries.
Green tea has been trusted for thousands of years as a healthy beverage to sip that has just enough caffeine to get you through the end of the day. Like some of the other superfoods on this list, green tea is rich in antioxidants in addition to having anti-inflammatory properties.
To get the benefits of green tea, you can either brew up a cup of pre-packaged green tea or utilize the power of our thermogenic fat burner, Inferno. Inferno not only has powerful green tea extract, but it also has other fat-burning food extracts like caffeine and cayenne.
When you buy supplements online, you want to make sure you are getting the best gym supplements available. Atomic Strength Nutrition is committed to providing our customers just that! Browse our website for good tasting protein supplements and pre-workout that you can incorporate into your diet along with some of the superfoods listed above. Shop today!


Beautiful blue sky, nothing but Roman ruins sprawled in front of me and I was in love with Rome all over again. As we stood within the Forum, I tried to absorb as much of the Roman marble and brick my mind could consume. But I knew a few hours weren't long enough to fully appreciate thousands of years of life and death.
Ada's focus was three feet off the ground: she was free of the backpack and able to pick up rocks, chase pigeons and navigate the original Roman roads made of large flat stones, at the quickest speed her little feet could manage. The three of us found our perfect destination: she had room to safely roam and we had the freedom to relax and stroll leisurely.
We began our tour at the Arch of Septimius Severus, directly behind The Capitoline Hill. But with our map upside down, we thought we were at the other end of the Forum and under the Arch of Titus. We had no idea where we were or what we were looking at and soon gave up trying to figure out the historical significance of the various piles of marble.
Instead we happily watched a Gardner snake weave in and out of a brick wall and Ada climb on pieces of fallen columns. We ate a packed picnic lunch under the massive arches of the Basilica of Constantine and Maxentius, where we met a family from Germany. Ada and the little German toddler spoke in the international language of poking while we chatted with her parents.
At the Colosseum, Ada once again passed out in the backpack; we dodged the guys dressed as gladiators and the "tour guides" luring tourists with promises of skipping long lines for a fee. Turns out, the line was short and it's easy to listen in on real tours once inside.
The Colosseum was a let down. Perhaps I was overwhelmed after the Forum or maybe my expectations for historical greatness were too high. We were limited to the stands, where I imagined crowds of Romans roaring for the blood of some poor guy being attacked by a tiger or gladiator. I imagined the floor filling with water and naval ships reenacting battle scenes. But the experience was detached. I wanted to be in the center looking out at the crowds; I wanted to feel the desperation of the victims and the adoration of a victorious gladiator.
We promised ourselves that we'd visit the Palatine Hill on another trip and walked our tired bodies back to the apartment. Tomorrow was our last day in Rome and with only one day left, and a lot to still experience, I began to feel the weight of unmet expectations.


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Home » Health Care » 7 ways to attract younger generations to your sports performance center
7 ways to attract younger generations to your sports performance center
Janet Lee
A sports performance center is a great way for health systems to expand their reach to a younger, more fitness-focused population. Though these centers benefit people of all ages, athletes, weekend warriors, and fitness enthusiasts usually form the core client base.
And if you're looking to appeal to a younger crowd, there are two groups you should focus on: millennials and Generation Z. When combined, the two groups outnumber baby boomers and Generation X. But what appealed to older populations doesn't interest today's youthful client base.
"Younger generations are gravitating toward edgier, more innovative types of fitness, such as CrossFit, boot camps, and small group training," says Amanda Radochonski, senior director of business and operations at EXOS. "That edginess is often lost when it's within the hospital environment."
Sports performance centers can be used to overcome this challenge by attracting youthful, health-focused clients who will use your facility for years to come. Use these strategies to help position your facility as a top, modern training program in sports.
1. Create a social media strategy.
It's always beneficial to engage the community, but the methods companies are using to engage with potential customers have changed enormously over the last decade.
These days, it's important to stay up-to-the-minute with platforms like Instagram and Facebook that allow you to broadcast your offerings widely to younger generations. "It's all about social media with these younger generations, and it has to be powerful since you only have a short amount of time to get someone's attention," says Radochonski.
"Action shots and images with personality behind them appeal to younger clients," says Josh Adams, performance manager at EXOS. "They want to see people having fun, being pushed, and working hard, and health systems shouldn't be afraid to let that personality and culture come through."
2. Build community.
When it comes to attracting younger generations, emphasizing the community component of health and fitness is a must. Most young people don't want to spend time just on the treadmill or doing bicep curls alone in front of the mirror. "The generations you're trying to appeal to are drawn to the physical and mental benefits of exercise, but a lot of it also has to do with the social aspect," says Adams. "You want to create a family or team type of environment."
Younger generations are gravitating toward edgier, more innovative types of fitness.
3. Change the layout.
The big box gym atmosphere — huge facilities, machines everywhere, not much open space — just doesn't cut it for a younger crowd. Modern gyms are rethinking space and equipment to work with trends such as bodyweight workouts and group and interval training. "To facilitate a more athletic style of training, move the machines to the sidelines of your sports performance business and incorporate open space to allow for small group classes and movement," says Adams. This format also allows for more personal interaction, which younger clients like and translates to the playing field.
4. Don't forget about nutrition.
Younger clients are often savvier than their parents about healthy eating, but they're still looking for guidance, especially when it comes to how nutrition can improve performance. "Today's athletes are always looking to learn more about how to eat clean, fuel correctly, and feel energized," says Radochonski. "Having sports dietitians on hand to speak about pre- and post-workout fueling, supplements, and healthy eating will help draw that younger crowd."
5. Integrate tech.
Younger generations live on screens and expect to have access where they live, work, shop, eat, and sweat. Online scheduling systems, training software (such as BridgeAthletic), and apps that help them track their goals even when they're not at the fitness center (such as EXOS Journey) are key. Still, you can't just hand people off completely to tech. "At EXOS, we think of in-person interaction being supported by technology, not the other way around," says Radochonski.
Data provides an objective story that young clients can use when sharing their progress on social media.
6. Track the data.
At medical fitness centers, coaches and other clinicians are gathering data to share with doctors. While you're often not reporting back to a physician at a sports performance center, data is still vital, especially when you're working with millennials. "Besides tracking health stats like resting heart rate and blood pressure, you should also track body composition and trends in strength and power," says Adams. "The data provides an objective story that young clients can use when sharing their progress on social media."
7. Take the worldview.
Besides wanting to be part of a community and being more culturally aware, younger generations are also socially active and concerned about the environment and sustainability. Policies that emphasize energy conservation, recycling, and organic materials will appeal to clients who try to align their activities with their values. For example, provide recycling bins throughout the center, use cloth instead of paper towels in the locker room, or invest in a digital system for signing waivers.
Looking for help designing or managing a sports performance center? Find out how EXOS can help.
Janet Lee, L.Ac., DACM, is a health journalist whose work has appeared in Self, Shape, Real Simple, Consumer Reports, SKI, and Cosmopolitan, among other publications.
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© EXOS


To ensure the quickest and most accurate possible response from customer support team, we offer a Customer Web Portal that you can submit tickets, track projects, view hours billed, change contact information, and more!
In order to access to our Customer Portal please contact us to activate your account and retrieve your login credentials. You may also find a tutorial for the Customer Portal in the 'Product Tutorials' section of our website located under 'Support'.


ACT is a 30-bed residential facility for adolescents experiencing problems due to a substance use disorder. The program is staffed 24 hours a day by licensed clinicians and youth care technicians and provides teens with a safe, trauma informed environment to begin their recovery.
ACT has provided affordable and effective substance use disorder treatment for over 25 years. Our program utilizes evidence-based practices to help adolescents understand the harmful effects of alcohol and other drug use and develop the necessary attitudes and skills to support recovery.
To identify the benefits of a clean and sober lifestyle.
To improve family relationships, academic performance, and legal issues impacted by their substance use.
To develop an individualized recovery plan.
Adolescents 12 to 18 years of age.
An alcohol and drug assessment must indicate the need for residential treatment.
Free of the need for major medical or psychiatric services.
We accept Kansas Medicaid, Block Grant, private insurance and self-pay. Johnson County residents are eligible for a sliding scale fee based on income and family size.
All clients are encouraged and referred to outpatient services upon discharge.
Scheduled Admission Needed Info/Documents: (Please complete and return all documents prior scheduled admission) These can be completed electronically, and returned by camera/phone, by email, or by fax.
Scheduled Assessment/Evaluation (including required School Assessments) Needed Info/Documents: (Please complete and return all documents prior scheduled assessment/evaluation.) These can be completed electronically, and returned by camera/phone, by email, or by fax.


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April Fool's Day: Ola, OnePlus, Tinder, ICC & Others Tried To Fool Us With Pranks
Some very funny and creative pranks are being played!
By Radhika Kajarekar On Apr 1, 2019
April Fool's Day pranks by brands in India
April 1 is the day when no one can be trusted, be it friends and family or the brands and companies that lead the world. No one misses out on the opportunity this day offers to bring out the child in them and make their followers laugh with their hilarious yet creative pranks.
On the occasion of April fool's day, we bring to you 5 brands and their pranks for April Fool's Day:
2 ICC
4 OnePlus
5 Tinder
Ola, India's own cab service came up with the idea of Ola Restrooms where they announced the launch of a new service for people to find a clean loo at any point of time and place. They also published a video with a number of people who really have to 'go' and are quite in a spot. And then Ola comes to the rescue with their mobile toilets to help people answer nature's call.
Ola's April Fool Day prank
Ola released this ad two days ahead of April Fool's Day with a hashtag #NoPressure and to say that this prank was well-received is an understatement.
The International Cricket Council made a few changes to the rules in Test Cricket and probably thought that announcing them on April 1 would make them believable!
ICC's April Day prank
The changes were outright eccentric, but no less comical, like the coin toss will be replaced by a Twitter poll, and if the temperature soars beyond 35?, players will have the option to wear shorts and play. There are plenty of other changes and each one is more bizarre than the next!
For April Fool's Day, Google has decided to make us emotional by playing the nostalgia card. The search engine has temporarily added a version of the Snakes game into its Google Maps app and has also declared that the game will soon be available to play on Android and iOS users around the world and the game will be available to play on Maps for this week.
OnePlus' charade was to announce an electric car, which was easy enough to see through. It didn't long for many of the target audience called it out as the brand's April Fool's Day prank.
OnePlus April Fool prank
The Chinese brand of smartphones put up a post on twitter which shows the silhouette of a car with the caption, 'Coming Soon.'
Tinder has pulled a hilarious one out of its cap. The online dating platform has announced a new feature that will be added to the app, which is called the Tinder Height Verification Badge.
People often consider height as a major criterion before dating someone. Some of us also have a quality of twisting the truth to suit ourselves, hence the 'badge.' this badge will verify that you have entered the correct height on your profile.
Meanwhile, putting a damper on the festivities is Microsoft, who banned its employees not to engage in any 'public-facing April Fools' Day stunts.'
What is the most entertaining prank you have come across? Let us know in the comments section below!
"April Fool's Day: Ola, OnePlus, Tinder, ICC & Others Tried To Fool Us With Pranks", 5 out of 5 based on 2 ratings.
April Fool's DayGoogle MapsICCOlaOnePlusPranksSnakestest-match
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An engineer, a history buff and a book-eater. A writer with a newfound interest in technology, attempting to build a bridge between the two!
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Coach Todd Francis, President & CEO: Coach Francis has almost 40 years of Lacrosse experience. He was an All New England goalie for the Williston Northampton School in Easthampton, Mass. He then went on to Cornell University where he was converted to an LSM in the middle of his sophomore year. In his senior year he was voted All-Ivy, Division 1 All-American and was an NCAA Championship runner-up. He then went on to play for the Boston Blazers professional indoor lacrosse team. He played for the team throughout their entire existence which was suspended in 1998 and captained the team in its final year.
He began coaching Newburyport High School (MA) in its inaugural season in 2002. He has remained there ever since winning 2 coach of the year honors and amassing a 75-16 (.824) record in the last 5 years. He was the Defensive Coordinator for the US Men's Indoor Lacrosse team that won the Bronze Medal in the 2007 World Championships in Halifax Nova Scotia. He then was the Defensive Coordinator for the resurgent Boston Blazers in 2009. He also coached the US U19 Indoor Lacrosse team in 2015. Coach Francis is now in his third season Coaching Plant HS in Tampa, Florida. His record through his first two seasons is 26-8. Coach Francis lives in Tampa, Florida and has three sons, Grant (Northeastern University '16), Sam (Bates College '17) and Henry (UMass '20).


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DPP recognizes 1992 meeting, not '1992 consensus': Frank Hsieh
【Cross Straits】2016-05-04 18:01:41
Taipei, May 4 (CNA) The Democratic Progressive Party (DPP) does not recognize the existence of the so-called "1992 consensus," but acknowledges that there was a meeting between the two sides of the Taiwan Strait in 1992, former Premier and DPP heavyweight Frank Hsieh (謝長廷) has said recently.
Asked about his views on the "1992 consensus" during a recent interview with Japan's Nihon Keizai Shimbun newspaper, Hsieh said the DPP's stance is that Taipei and Beijing never reached a consensus that allows for respective interpretations on the meaning of "one China."
However, he said the party recognizes that there was a meeting between Taiwan and China in 1992, although the term "1992 consensus" was only created in later years.
"The DPP has also mentioned the spirit of the meeting in 1992," he said. There were agreements reached in that meeting and "we should respect some of the spirit of these agreements, because they are historical facts," he said, without elaborating.
The "1992 consensus" refers to a tacit understanding between Taipei and Beijing on a formula for relations between the two sides that would allow dialogue between them -- that there is only one China, with each side free to interpret what "one China" means.
The two sides reached the consensus in 1992 in a follow-up to a cross-strait negotiation in Hong Kong earlier that year, according to President Ma Ying-jeou's (馬英九) Kuomintang administration.
Over the past eight years under the Ma administration, cross-strait ties have improved a great deal, as Taiwan and China agreed to use the "1992 consensus" as the political foundation for the development of ties across the strait.
But Ma's successor, President-elect Tsai Ing-wen (蔡英文) of the DPP, refuses to recognize the existence of the "1992 consensus." Tsai will be sworn in May 20.
In response to questions about the development of cross-strait ties under the new government, Hsieh said that Tsai's China policy will be aimed at maintaining the cross-strait status quo and promoting cross-strait relations under the framework of the Republic of China Constitution.
Although the KMT and DPP have differences on many issues, the two parties have a common goal of maintaining good ties with Japan and the United States and maintaining peace in the Taiwan Strait, Hsieh said.
He said he believes that Tsai will make every effort to maintain peace in the strait and that she will do her utmost to address the challenges that might arise.
Tsai hopes that Beijing realizes the importance of peace in the strait and in East Asia, which is conducive to the economic development of the region, Hsieh said.
In response to Hsieh's remarks, DPP spokesman Juan Chao-hsiung (阮昭雄) said that Tsai's stance on her China policy is to maintain peace in the strait and stable development of cross-strait relations.
It is in the interests of all sides and is the consensus among the Taiwanese public, according to Juan.
During the interview, Hsieh also confirmed that he will serve as Taiwan's new representative to Japan in the Tsai administration.
(By Kelven Huang, Sophia Yeh and Elaine Hou)
ENDITEM/J
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How to change the limits of a double integral to polar coordinates limits? I have hundreds of friends. Writing referee report: found major error, now what? Topology and the 2016 Nobel Prize in Physics Tenant claims they paid rent in cash and that it was stolen from a mailbox.
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Family togetherness is so important. Sitting at table for dinner, sharing our meal and our day's experiences, is a fundamental image of togetherness and solidarity. Because Jesus gave us the Eucharist as a meal, there's a close relationship between families and the Mass. The togetherness we experience in our families is meant, in the family of the Church, to extend to all as a sign of God's universal love. In this way the Eucharist becomes a school of inclusion, in which we learn to be attentive to everyone's needs. Sadly, the family meal is disappearing in some societies. Food itself, the sign of our sharing, is wasted in some places, while people go hungry in others. The Eucharist reminds us that our bread is to be shared with all. May our families, and the entire Church, be signs of togetherness for the good of the whole human family, especially during the coming Jubilee of Mercy.
Creighton: People in authority are accountable for their actions. We must accept and care for the marginalized. Outsiders may have a greater awareness than those in the mainstream. We're less than a month from the Year of Mercy, a year to focus on reconciliation and service to those in need. May we take a genuine interest in others, listen with open hearts, forgive what we thought unforgivable, and find new ways to serve others.
One Bread, One Body: "To lead or not to lead": Leaders in God's kingdom have been entrusted with much, and much will be required of them. Those in power are put to the test and scrutinized. Leaders are also opposed by the world, the flesh, and the devil. But avoiding God's call to receive power is not an option. When you refuse the call to leadership, God's sheep are thrown to the wolves. Don't refuse to use the gifts of the Spirit; don't stifle the power and gifts of the Spirit God gives to his leaders. God plans to raise up many leaders to set captives free. God didn't pour out the Spirit so we'd remain locked in fear but rather so that his leaders would use the Spirit's gifts for the common good. The decision to lead is made out of self-sacrificing love. Christ's love impels us to accept his call. We burn with love for the Lord and the people he places on our hearts. How will I respond to God's call?
DailyScripture.net: "He fell at Jesus' feet giving thanks": "A friend loves at all times, and a brother is born for adversity." When adversity strikes, you find out who your real friends are. Jews and Samaritans had no dealings with each other even though Samaria was in middle of Judea. But this Samaritan leper was with nine Jewish ones; sometimes adversity forces you to drop barriers and forget prejudices. They asked Jesus for mercy, not healing. 'Mercy' is literally 'sorrow at heart'; it's more than compassion, or sorrow at another's misfortune. Compassion empathizes, but mercy goes further and removes suffering. A merciful person shares in another's suffering as if it were their own and does anything possible to dispel their misery. Mercy is connected with justice: "Mercy doesn't destroy justice, but is a certain kind of fulfillment of it... Mercy without justice is the mother of dissolution; justice without mercy is cruelty" (Thomas Aquinas). The lepers, knowing they need healing, approach Jesus with contrition and faith because they believe he'll free and restore them; their request is a plea for pardon and release from suffering. Gratefulness is related to grace; it's homage responding graciously. The Samaritan approached Jesus reverently and gave praise to God. If we don't appreciate the mercy and help we receive, we'll be ungrateful and unkind to others. Ingratitude is forgetfulness or a poor return for kindness received; it can lead to lack of charity, intolerance, complaining, grumbling, pride, and presumption. Do I express gratitude to God? Am I gracious, kind, and merciful towards others in their need?
Universalis: St. Martin of Tours, monk, bishop of Tours, good shepherd, founded monasteries, educated clergy, preached the gospel to the poor, patron of soldiers; see Wikipedia, Catholic Encyclopedia.


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school education department south punjab school education south punjab EDUCATIONDEPARTMENT DEPARTMENT SOUTH PUNJAB
mail@schooleducation.southpunjab.gov.pk
GreenBook
Miyawaki Forest
Farogh
Transeducation
Students Councils
Early Morning School
Schoolympics
Schools Hockey
COVID/Dengue SOPs
SCHOOLYMPICS 2021
The School Education Department, South Punjab, under the over-all supervision of the Minister for School Education, is organizing a mega sporting event, SCHOOLYMPICS, from November 8-12, 2021. First of its kind, the event has been modelled on the pattern of the Olympics. Not only an Olympic village would be set-up for 5 days at Dera Ghazi Khan for the purpose but also a torch would be lit-up for the duration of the event. Hundreds of athletes and players from 11 districts of the South Punjab would compete for dozens of gold, silver and bronze medals in a number of games/sports. It may be noted here that no sporting event has been organized at such a large scale in the South Punjab ever before. It is, in fact, likely to become a trend setter for other parts of the country too.
To revive the tradition of playing sports in the educational institutes.
To create nurseries for producing athletes/players of international standards.
To take up the challenge of diverting the attention of youth away from the unbridled use of computers, video games, mobile phones and other such electronic gadgets.
To promote healthy habits, discipline and sportsman spirit among the youth.
To provide entertainment opportunities to the people of the South Punjab.
Last but not the least, taking those events to as far-flung areas of the Punjab as Dera Ghazi Khan, which were previously reserved for big urban centers of Central Punjab only.
The inaugural ceremony would be held at Dera Ghazi Khan Cricket Stadium on November 8, and entail march past of athletes/players as well as activities such as PT Show, gymnastics, Baluchi dance, Jhoomar, Mor dance, Daachi dance etc.
A SCHOOLYMPICS torch would be lit up on October 29, 2021 at Bahawalpur, i.e. 10 days prior to the inauguration, on the pattern of the Olympics, by legendary hockey player and former olympian, Sami Ullah – fondly referred to as the Flying Horse. It would be carried forward by local athletes, i.e. a boy and a girl, and later handed over to an athlete from Bahawalnagar. In the same manner, athletes of one district would pass it on to the athletes of the neighbouring district. The torch would thus pass through all eleven districts of the South Punjab to finally reach DG Khan on the day of inauguration.
Competitions would be held in athletics, hockey, football, volleyball, badminton, and table tennis – both for boys and girls.
All competitions would be held at DG Khan. However, hockey competition for boys would be held at Bahawalpur, and that of football at Multan, in order to give sense of participation to other two divisions of South Punjab as well as a wider base to the SCHOOLYMPICS.
Athletes/players would be housed in hostels of government institutes as well schools.
The SCHOOLYMPICS would culminate in a ceremony to be held on November 12 entailing, among others items, fireworks, again on the pattern of actual Olympics.
The funding would be provided by all three Boards of Intermediate and Secondary Education (DG Khan, Multan, Bahawalpur) of the South Punjab, out of the sports funds which they collect from the students at the time of their registration with the Boards. It may be noted here that never before, these funds have been used for such an organised, meaningful and result oriented activity.
FUTURE PROGRESSION/WAY FORWARD:
The SCHOOLYMPICS would be made a regular annual event for South Punjab. It would, however, be circulated among different divisional headquarters every year. It is also hoped that once the SCHOOLYMPICS are successfully held in the South Punjab, and the word spreads out, other areas and provinces of the country might like to follow suit, sooner or later.
Schoolympics Image Gallery
Schools Hockey League
https://www.youtube.com/watch?v=BeXbFHDMwhc
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Environmental Testimonies 2009/06
Sunday, 12 July 2009 00:00 | | |
Shell at Ikarama: Hiding oil spills by turning the soil
Location: Ikarama community, in Yenagoa LGA of Bayelsa State
Available statistics and reports show that Ikarama community, one of the six towns settled along the Taylor Creek that make up Okordia clan in Yenagoa Local Government Area, has the highest oil spill related incidents in Bayelsa state. Last year [2008] for instance, between June and December, the community experienced five oil spills at different sites. This year, four of such spills have also occurred, two of which happened as a result of equipment/ operational failure inside the Okordia Manifold of Shell. As would be expected, the several spills have rendered much of the people's land, swamp, lakes, and ponds useless; these spill sites are more or less derelict spots in the community.
Despite the obvious need for Shell to clean up and remediate these polluted sites and sustained advocacy campaigns by environmental groups like ERA ,Shell went ahead to make false claims early this year that it had commenced clean up of oil spill sites in the community since last year. Viewing the above claim as not only false but a misrepresentation of facts by Shell, ERA took steps to debunk the falsehood, even as community folks also expressed themselves through the media to present the facts.
AT IKARAMA
ERA's field monitor spoke with some Ikarama indigenes on the Shell clean up exercise. These community folks include: Pastor FearGod Kologa [former Deputy Chief of Ikarama], Chief Mission Neberi, Chief Luke Obonah, Mr. Raphael Warder [Public Relations Officer of the community], Elder Belli Geoffery, Mrs.Ayibakuro Warder [women leader], Mr. Washington Odoyibo [Chief Security Officer of the community], and Engineer Felix O [Former P.R.O of Ikarama]. Their views and comments are captured below.
FEARGOD KOLOGA, former Deputy Chief of Ikarama
"Like I informed you during your last visit in May, 2009 [with the Africa Independent Television], due to the dogged and sustained advocacy mounted by your organisation [ERA] Shell visited the community to assess their several oil spill impacted sites with a view to effecting clean up. Soon after ERA and AIT's visit and the wide publicity given the issue of falsehood [the claim by Shell that clean up of spill sites had started since last year], Shell finally awarded clean up contracts on some of the oil spill impacted sites. One of those awarded is the spill site of 7th December, 2008, which was also set ablaze on the 1st of March, 2009, at the two lakes [Oya/ Obrun]. The contract for the lake area was awarded in June, 2009 and work is now in progress. … We hope they will carry out remediation after the clean up as promised"
CHIEF MISSION NEBERI
"Yes, Shell has come to re-award the clean up contract for this oil spill impacted site close to my house. This area was impacted by the spill that occurred in 2006 from the pipeline delivering crude oil to Rumuekpe in Rivers State. As we told you in the past, after that spill a contract was awarded for the cleanup. But the contractor just scooped some of the crude oil and disappeared. We know that your organisation [ERA] has also visited this site many times, even with some foreigners. Now, Shell has re-awarded the cleanup job and though the grasses around the place have been cleared for work to start, the contractor is yet to really commence work on the cleanup."
CHIEF LUKE OBONAH
"Our people believe this exercise Shell is currently embarking upon would not have happened without the interest ERA has in fighting for poor victims like us. The sustained effort in this regard is now yielding results we can see. I am glad that, at last, the oil spill impacted sites in the community are being looked into one by one. You know that the oil spill/ fire impacted Obrun Lake belongs to my family and we were really not happy that the lake was destroyed. Right now, effort is being made by the contractor to clean up the whole area. They are removing the oil slick from the surface of the water and surrounding environment. We are also hoping that Shell will award contract for remediation after the clean up exercise. For us, it is also proper that Shell compensates us for the damages caused our farms, lakes and environment. You know this resulted into some of us losing our means of livelihood"
MR. RAPHAEL WARDER, Public Relations Officer of Ikarama
"Right what appears to be remediation work is taking place around the Okordia Manifold, the July 2007 oil spill impacted site. I heard one or two other sites in the community are also undergoing the same process, though I have not gone to those other areas to see for myself. You know that in our community it is families that own land. So people are keener about their own area of land. Because I am in charge of the Okordia Manifold [of Shell], as the one securing it, I go there every now and then. As we go to the site now you will see that some kind of work is going on."
At the site, ERA's field monitor saw the way things were and sought to know how the remediation work was being carried out and Mr. Raphael Warder responded thus:
"Not much is being done. The contractor hired some youths to clear the grasses around the impacted site. After that, even though there had been no previous cleanup exercise, the hired persons are instructed to turn the soil upside down, using hoes and other crude implements. That is just what we observe them doing. For me, even though I am not an expert, I do not think this is what remediation should be like. I say so because even as they are turning the soil upside down, the crude oil deposit can be seen in the soil. So, what are they really doing? I thought by remediation implies a more holistic approach for the impacted land or water resource to regain its productivity. Why they go ahead with this kind of work without much challenge from the community folks is that whenever we express such, the military would be used to threaten us. Shell's Community Liaison Officer [CLO], Mr. Tunde is fond of doing that to our people, threatening us with the JTF that goes about with them. For instance, even as they were working on this area, a fresh oil spill occurred inside the Manifold [in June, 2009]. The oil spill affected this area that is now said to be undergoing remediation. But, instead of carrying out a Joint Investigation Visit [JIV] to determine the cause of spill and without any attempt to clean up the fresh spill, Mr. Tunde ordered for the top soil in the impacted area to be turned upside down. When we raised objection to that act, he threatened us with the JTF, asking the community people to leave the place immediately.
You can still see the crude oil if you go there now. It is still very fresh; the soil itself cannot hide it. As for the one on the large body of water near the manifold, it is more difficult for them to hide it. It is there for all to see. They started this so-called remediation work at that site about two weeks ago"
ELDER BELLI GEOFFERY
"I did a little bit of environmental studies at school. I think what Shell is doing here, which the company termed remediation, falls short of what remediation really should be. How can you say you are remediating without first cleaning the impacted site? Even if one can excuse them for that, how can you convince the expert that merely turning the top soil upside down at the impacted site amounts to remediation? While we appreciate the effort of environmental groups like ERA, we would want Shell to do the proper thing. What they are doing now is not remediation at all; they are only trying to hide the signs of the oil spill from people by turning the top soil upside down. Meanwhile, even as this is done, the crude oil is still thick inside the soil. From common sense, we can reasonably argue that such soil can never be productive again. The soil will not be conducive for the soil organisms that aid nutrient formation for plants. This is a fact only Shell may contest."
MRS AYIBAKURO WARDER
"I have seen some persons going round the community hiring youths to do cleanup of oil spill impacted sites. They have even started remediation in some of the sites. You know when you visited in June this year I showed you one such spot. They were doing remediation at that particular site when the rains started and due to the collection of water there, they left it. Just about two or three weeks ago, they started remediation work around the Okordia manifold; that place where the 2007 spill from the manifold impacted. That area used to be our farming land. But since that oil spill we have been denied the right to use that land for anything. From the type of remediation they are doing now, I doubt if that land would ever become productive again. I don't know how it is done in other places but what they are doing here is not the best; because the crude oil is still inside the soil. They are only turning the soil upside down now."
MR. ROMAN GESIE
"The situation is very pathetic. Though they have engaged some youths to do the work, the kind of work they are doing as remediation is not what we think remediation is all about. It is an annoying fact that the oil spills around the manifold were as a result of equipment failure and the company is denying us compensation. At our expense, some of these Shell staff have made so much money. Yet, they always come here to intimidate us with the military, doing cheap jobs and hoping to get away with the evil. Just recently there were two oil spills, in June and July, 2009, inside the manifold. They were both as a result of equipment failure. Instead of cleaning the impacted area, Shell has rather turned the soil in the impacted area upside down. Now, is this fair? Ordinarily, the land owners ought to be compensated for the destruction of their land. We depend on the land for many things and if they continue in this way to destroy the land, where can we farm? It is not proper for Shell to just turn the top soils upside down, at impacted sites. Besides, Shell should compensate us for damages to our environment"
MR. WASHINGTON ODOYIBO
"I will start by saying that all this work Shell is coming to do in our community now is as a result of ERA's effort in advocating for the environmental rights of our people. Though work is currently going on in some sites, not all oil spill impacted sites have been given out to contractors. I am glad that some of the spill sites that have remained uncleaned for years are now being given attention. Actually, since we are novices in the community, we wouldn't know whether the contractors are applying the right technology in the clean up and remediation works that are going on now".
ENGINEER FELIX O.
"Some of the oil spill sites are undergoing one kind of work or the other i.e. clean up or remediation. Though work is yet to commence is some other sites, we believe all oil spill impacted sites would be touched by the on-going exercise at the end of the day. The only fear I have is the method the contractors are using for remediation. They should have applied the biological method of remediation to ensure effectiveness in returning the impacted sites to their former productive stage in the nearest future. By introducing the right kind of bacteria, the biological method would have worked better for us."
ERA observed that the area said to be undergoing remediation is as described by the people themselves; the top soil was just turned upside down. This is the case around the Okordia Manifold. In some areas fresh crude oil could be easily seen as on the large body of water close to the manifold, one of the sites seriously impacted by the spill of July, 2007. The fresh oil slick from the recent spills of June and July 2009 has increased the volume of oil slick floating on the water.
RECOMMENDATIONS/ CONCLUSION
Community folks have informed ERA that some work is on-going, even as witnessed by the field monitor. However, because of the facts on ground and the apprehension of the community people, recommendation is hereby made that:
1 Shell should not just embark on a mission to hide the signs of the crude oil by turning top soils of impacted sites upside down; a proper clean up should precede remediation.
2 Shell should adopt internationally accepted methods in the remediation exercise at Ikarama.
3 The Ikarama people should insist on carrying out environmental audit after Shell has concluded its cleaning and so-called remediation. A real scientific analysis of the impacted sites should form part of the exercise to ensure that the environment has been properly cleaned up.
4 The relevant Agencies and authorities should ensure that the environmental injustices against the people of Ikarama by Shell are halted. The National Oil Spill Detection and Response Agency [NOSDRA] should also be part of ensuring the above.
No more Oil Blocks
Leave the Oil in the Ground


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See the latest Quest on the Quests page and take these mini-challenges with us here and on Twitter using the hashtag #liaquest. Link to your work to complete the quest, link to other examples to share powerups.


text:
Liu Hongyu, chiń. 刘宏宇 (ur. 11 stycznia 1975 w prowincji Liaoning) – chińska lekkoatletka specjalizująca się w chodzie sportowym, uczestniczka letnich igrzysk olimpijskich w Sydney (2000).

Sukcesy sportowe
 dwukrotna mistrzyni Chin w chodzie na 20 kilometrów – 1995, 1997

Rekordy życiowe
 chód na 5000 metrów – 21:56,47 – Bangkok 14/12/1998
 chód na 10 kilometrów – 41:45 – Eisenhüttenstadt 08/05/1999
 chód na 20 kilometrów – 1:26:35 – Kanton 19/11/2001

Przypisy

Bibliografia

Chińscy chodziarze
Chińscy olimpijczycy
Urodzeni w 1975

redpajama_set_name: RedPajamaWikipedia


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Greenport Cocktail Competition: How to Honor the Tall Ships
By Gwendolen Groocock| June 24, 2015
A deceptively simple recipe by a veteran North Fork bartender takes the prize.
Dan Hoctor and Rachel Murphy, bartender and owner at the Soundview Restaurant, take home the prize for the best cocktail, the Maquis de Lafeyette.
"It's a tough job, but somebody's got to do it," said Lia Fallon, as she tasted cocktails. Which one would take home a silver sailing ship trophy and get served to visiting dignitaries?
A fleet of historic tall ships will sail into Greenport for a jam-packed Independence Day weekend, and to find the perfect "official cocktail," the Greenport BID and Tall Ships Challenge organizers held a friendly competition at Noah's. Mixologists from top Greenport restaurants stirred, shook and blended original creations, and a cheerful crowd of supporters tasted alongside judges Gregg Lewis, owner of 1-800-BARTEND, Long Island's largest bartending school, Fallon, an acclaimed Long Island chef, and Melissa Martin, a marketer/PR professional and novelist.
Ten cocktails later, they declared a winner, the Marquis de Lafayette, created by the Soundview's bartender, Dan Hoctor. Hoctor is a smart, imaginative guy, and he clearly put a lot of thought into his libation. It's named for the French hero who played a crucial role in the American Revolutionary War. "Without him," Hoctor said, "we might not have won." And the connection? The Hermione, a French-built replica of General Lafayette's long-lost frigate ship and the star of the tall ships festival, sails into Greenport on July 6. History tells us that Lafayette said of the Hermione during her first voyage in 1780, "She sails like a bird," and the new Hermione is the largest historic ship reconstruction project in decades.
So, what makes this drink the winner? Visually, it's great, with a clever lime and orange peel garnish that looks like a tall ship in full sail. Taste-wise, it's a Dark 'n Stormy with a twist. Sag Harbor Rum makes the base, with spicy ginger beer and lime juice. Then, surprise! The classic orange liqueur Grand Marnier goes in. There's the nod to history and a blend of American and French alcohols.
Also, in a critical sense, it's a solid cocktail. That addition of just one extra ingredient to a classic Dark 'n Stormy keeps it simple but makes it entirely new. The taste is a great balance among the intensely aromatic rum, the orange of the Grand Marnier and the light, fizzy spice of the ginger beer. The lime juice and bitters give it a zing, and lift it well out of too-sweet territory.
The Marquis de Lafayette
1.5 oz Sag Harbor Rum
1 oz Grand Marnier
Three dashes of bitters.
Stir and serve with a garnish of a toothpick bearing a lime wedge "boat" with curvy little orange peel sails.
The award for the most creative cocktail went to Noah Schwartz, owner of Noah's restaurant. Noah's Tropical Storm is a vigorously shaken blend of Myer's Dark and Platinum Rums, a splash of Aperol, pineapple juice, basil leaves, lime juice and simple syrup, garnished with a wedge of grilled pineapple. This iteration of the tropical rum-and-pineapple canon was a crowd-pleaser, but it's not too sweet and fruity, as the complex notes of smoky grilled pineapple and herbal basil make it all grown up.
I also really liked the Marquis by Libby Koch of La Cuvee. It's a beer-liquor blend, a trend we're seeing these days; specifically, it's Sag Harbor Rum, Greenport Summer Ale, fresh ginger and a rim of North Fork Sea Salt and brown sugar. It's light, saline and fresh, and, I think, the best cocktail of the competition to pair with food. Next time you're in Greenport, it's worth the walk a few blocks up Front Street to check it out.
Also in the competition were: The Blue Canoe, Claudio's, Claudio's Clam Bar, First and South, Front Street Station, Brix & Rye and The Market. There are too many ingredients to list, but all the cocktails were creative and delicious. To try them, just ask for the competition cocktails at their home bars/restaurants during the tall ships event.
Ready Your Tastebuds: Dan's Taste of Summer to Return With Its Tastiest Trio of Events Yet
North Fork Weekend Planner – June 26-28, 2015
Who Makes the Best Burger in Greenport? The Results Are In
In Greenport, Pizzeria Baccano Joins the North Fork Pizza Boom
Edible Eat of the Week: Clandestine Cocktails at Black Llama Bar in Greenport


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— префектура Японии, которая находится в регионе Тохоку на острове Хонсю. Административный центр префектуры — город Сэндай.

Краткие сведения
Префектура Мияги расположена на северо-востоке Японского архипелага, в регионе Тохоку, на побережье Тихого океана. На севере она граничит с префектурой Иватэ, на юге — с префектурой Фукусима, а на западе и северо-западе, по линии гор Оу, граничит с префектурами Ямагата и Акита.

Исторически земли префектуры Мияги составляли южную часть провинции Муцу. В древности её населяли племена эмиси, ассимилированные японцами в 12 веке. В течение 17 — 19 века земли префектуры контролировались удельным княжеством Сэндай. Оно воевало на стороне антиправительственных сил во время гражданской войны 1868—1869 гг. В результате, префектура, образованная на землях удела, получила название Мияги, а не Сэндай, по названию старинной волости Мияги.

Площадь префектуры Мияги составляет около 7285,77 км2. Это наименьшая административная единица префектурного уровня в регионе. Однако по количеству населения Мияги занимает первое место в Тохоку. Её население составляет около 2,3 млн человек. Демографический рост на 1,6 % наблюдался в течение 1995—2000 гг. В 2000—2005 годах был спад на 0,2 %. Для префектуры характерно старение населения: 20% всех жителей составляют лица старше 65 лет.

Административным центром префектуры является город-миллионник Сэндай. Он играет роль политического, экономического и культурного центра всего региона Тохоку. Около 50 % населения префектуры проживает в Сэндае или его окрестностях — городах Тагадзё, Натори, Иванума.

Основой экономики префектуры является сельское хозяйство, важную роль в котором играет рисоводство. Значительная часть сельскохозяйственной продукции сбывается в Токио. Развиты также рыболовство, пищевая, деревообрабатывающая, целлюлозно-бумажная и машиностроительная промышленность.

11 марта 2011 года, в 14:48, префектура пострадала от сильного землетрясения мощностью 7,4 балла по шкале Рихтера и 10-метрового цунами.

Административно-территориальное деление
В префектуре расположено 13 городов и 10 уездов (21 посёлок и одно село).

Города
Список городов:

Уезды
Посёлки и сёла по уездам:

Символика
Эмблема префектуры была избрана в 1966 году из 1615 присланных работ. Она была создана на основе символа хираганы  и представляет собой три листа леспедецы головчатой. Лист, который расположен посередине, символизирует развитие префектуры, левый лист представляет собой сотрудничество жителей префектуры, а правый — любовь жителей к родной префектуре.

Леспедеца головчатая была избрана 22 марта 1955 года цветком префектуры. Деревом выбрали серый вяз (30 сентября 1966). 30 июля 1965 года были объявлены птица и животное префектуры — дикий гусь и олень.

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Dixon makes bid to become 'solar capital of Illinois' with addition of new energy company
A solar manufacturing plant will soon be opening up in Dixon, bringing an estimated 50 new jobs to the area.
Moxie Solar Illinois, announced Monday that they would be opening a headquarters and distribution center in the former Walter C. Knack building in Dixon.
In 2016, Illinois passed the Future Energy Jobs Act designed to jumpstart a renewable energy industry in the state. As part of the legislation, Illinois utilities will be required to source 25% of their energy from renewable sources by 2025.
Moxie Solar was founded in 2008 in North Liberty, Iowa and offers custom solar products for residential, commercial, agricultural, and municipal customers.
The company employs a staff of engineers, PV installers, electricians, client services specialists, and administrative professionals.
"These are the exact type of jobs and this is the exact type of company that we are looking to bring
to the area," Danny Langloss, City Manager of Dixon, commented.
The company hopes to create 50 jobs in the Dixon area within the next 3 years.
Stacey Colledge, President and CEO of the Dixon Chamber of Commerce and Main Street, said: "Heck, based on what we know, Dixon could become the solar capital of Illinois!"
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ROCKFORD, Ill. – The Chicago Blackhawks, the National Hockey League affiliate of the Rockford IceHogs of the American Hockey League, announced that forward Brandon Hagel and defenseman Dennis Gilbert have been re-assigned to the IceHogs.
Gilbert, 23, skated in 20 games with the Blackhawks this season, notching one goal and two assists. The Buffalo, New York native recorded his first National Hockey League point on Dec. 12 at Arizona and his first career NHL goal on Dec. 27 vs. New York Islanders. With the Icehogs, Gilbert has two assists in 11 games this season.
ROCKFORD, Ill. (WTVO) -- Tomorrow is Dr. Martin Luther King Jr. Day, and to celebrate, several Rockford-area groups are working together to increase voter registration.
The effort is a local contribution to the National Day of Service in honor of King's life.The mission is first expand voter registration, then increase voter turnout.The NAACP, League of Women's Voters and other groups are kicking off the registration frenzy Monday afternoon at 1:30 at the Rockford Public Library Nordlof Center.
ROCKFORD, Ill. (WTVO) -- As frigid temperatures continue to drop, homeless shelters make room for visitors.
Second-first Church will once again open it's doors for an overnight café and warming center.The set up provides people in need a place to warm up, eat, and meet with providers to learn more about agencies that can get them back on their feet.The Overnight Cafe is open from 9 p.m. to 7a.m. every night until March 1.
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H4Allies Australia
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NAVY Launch 2022
'Innovation Agility: It's Not Just An Acquisition Problem. It's A Mindset Change'
Deep Tech Connect Summit gathers powerful problem-solvers to join forces for the greater good
Now is the time to innovate – and fast – if the U.S. and her allies are going to compete in the face of continuous technological change and threats from China and others.
That was the message from Steve Blank, the Stanford adjunct professor known as the Father of Modern Entrepreneurship, during a fireside chat at H4Xlabs' recent Deep Tech Connect Summit. (Watch the video here).
"China is operating like Silicon Valley while the DoD is acting like General Motors," Blank said. "I lose sleep over the gap between moving at speed and a process that doesn't know how to move in less than five years. I think we will get our act together, but time is not on our side.
Blank explained that with China as a primary competitor, and without more progress in innovating at speed, key allies may turn allegiances through convenience or persuasion. This has human rights implications, strategic considerations, and could potentially have devastating long-term effects on the free world.
"The DoD has more demos than any other organization on the planet. But, concepts and products that have been demo'd seem to never make it to the field. It has the inability and the lack of willpower from the top down to deploy new capabilities at scale, capabilities that may be just good enough, rather than perfect, and that may actually change the calculus of potential adversaries.
"I don't think the lightbulb has gone on yet that we need to do away with the old industrial approach, because that's not the world we live in anymore. The Secretary of Defense has a responsibility to remove senior leadership who are in the way of progress. We don't have time for 20-year plans."
The key will be to learn how to combine off-the-shelf capabilities with progressive concepts of innovation. This, Blank says, will require reconfiguring how to best employ federal research labs and amplify startup capacity while understanding the commercial sector's role in working with the DoD.
"It's not just an acquisition problem. It's a mindset change. Speed and urgency and deployment at scale -- this is what we need to be seeking. When we teach Hacking for Defense at Stanford, the goal is not a demonstration, the goal is teaching students how to get to deployment." This, Blank said, should be the broader objective across the DoD.
All this comes at a time when the Biden administration has provided advanced incentive to founders and startups across the country with its Innovation and Competition Act, which would establish a Directorate for Technology and Innovation in the National Science Foundation to strengthen U.S. leadership in critical technologies. These would be in areas such as artificial intelligence, high performance computing, and advanced manufacturing. While Blank agrees the bill is good for the country, he cautions that the government is still not thinking like an entrepreneur. A lot of money could be wasted.
He explained that there are two basic groups in any given deep tech startup: an innovator and an entrepreneur. A small subset of scientists are interested in taking their unique knowledge and insight to develop a commercial use outside of the lab or the pages of a scientific journal. Scientists are almost never the entrepreneurs. (The entrepreneur takes the technology and relentlessly hacks their way to the market.) The skill sets, Blank stressed, are very different.
"One of the things we discovered with the National Science Foundation Innovation Corps is that it's not just a funding thing, it's a people thing."
Creating communities around Blue Tech to navigate murky funding streams
Changing the way allies support allies: 'It's all about speed'
Navigating the Blue Tech Ecosystem starts with the right relationships
© 2023 H4XLabs


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Film donation to create beneficial legacy for Lyme Regis
A GENEROUS donation has been made to the town of Lyme Regis following the filming of 'Ammonite'.
Several areas of the town were taken over and transformed for the making of the film based on pioneering fossil hunter Mary Anning, starring Oscar-winning actress Kate Winslet in the lead role, alongside Golden Globe Award winner Saoirse Ronan.
Filming took place over several weeks in March at various locations, including the Cobb and Monmouth Beach in Lyme Regis, and Charmouth Beach.
Fossil Films has donated £15,000 to the town council as a thank you for allowing use of the Bell Cliff area, which was transformed with elaborate props and sets to resemble life in the 1800s.
The donation represents the co-operation between the council and film company and a commitment to create a beneficial legacy for the town.
Town councillors will now be asked to decide how the money will be spent, with suggestions including a donation to the proposed Mary Anning statue, and supporting the youth of Lyme Regis.
Mayor Cllr Brian Larcombe said: "The council would like to see this donation spent on something tangible for the town. It is really important the money doesn't get absorbed into council funds, but is used to support a worthy project or cause to create a lasting legacy for Lyme Regis.
"Thank you to Fossil Films for the donation and their co-operation during the filming. It was entirely possible for the film company to shoot Ammonite in another town or on set, so the decision to film in Lyme Regis was welcomed.
"Although there was some disturbance to the town, it will hopefully provide a boost to the local economy when Lyme Regis is showcased on the big screen."
Town councillors will be asked to think about how the money should be spent at a meeting of Strategy and Finance Committee on 10 July.
Date posted: 01 July 2019
Lyme Regis Town Council election
An election will take place for Lyme Regis Town Council as 16 candidates put their names forward for the upcoming local elections.
Date posted: 03 May 2019
Find out more about becoming a town councillor
Are you interested in becoming a town councillor and want to find out more?
Date posted: 28 February 2019
Pages of the Sea
Lyme Regis is one of 30 beaches in the country chosen to host a nationwide gesture of remembrance on Armistice Day.
Date posted: 30 October 2018
Military expert to give talk on Great War's final battles
The events which led to the end of the First World War will be re-told by a military expert in a talk in Lyme Regis.
Floating wheelchair is launched in Lyme Regis
A NEW floating wheelchair in Lyme Regis will give people the freedom and independence to enjoy the sea.
Date posted: 14 September 2018
View our news archive


I wanted to wait until I was done with the initial on-ears 50-hour before writing this review. Now with that burn-in officially taken care of here are my comments.
1) A word about amps: the Shiit Magni 3 just doesn't drive these cans well -- at all. I have to set it high-gain and turn it to about 3 o'clock before you can actually hear the cans kick. Luckily my Feliks Audio Echo is sitting on my desk and that baby has a great impedance match with the HD6XX and I only have to keep volume dial between 10-11 o'clock.
2) Fit: they are comfortable, but for someone with a huge noggin like yours truly there's definitely clamping pressure. Nothing major, but I don't think I could keep these cans on for more than 2-3 hours at the time (which isn't a problem, really).
4) Pads: every Sennheiser I've purchased in the last 4-5 years has come with these same set of earpads. They're cushy, yet firm. They're OK, but nothing to rave about.
5) Build: it looks and feel sturdy and well made. The way the hinges of the earcups connect to the headband gives me some trepidation, however.
6) Packaging: meh, at best. The massdrop x Senn box is ok. Inside the case where the headphones come inside of looks a lot more promising than it actually is. The headphones sit inside in a grooved and cushioned setting, but no ceremony or anything special about it. The cable comes already hooked so you're ready to go without any fuss.
7) Sound: 7a) Bass: the bass is undoubtedly present when called upon. It can hit very hard with the right song. That having been said this isn't a bass head's pair of cans and they aren't meant to. There's a small sub bass extention, but has to be the right song and you have to absolutely listen for it else you'll miss it. Some take issue with the bass being somewhat muddled and veiled. While I don't agree with those statements, I can see where they're coming from.
7b) Mids: IMO, by far the "the sweet spot" frequency range for these cans. All mid-lows, pure mids, and mid-highs are stellar. Makes vocals, acoustic, rock, blue, jazz and funk come alive.
7c) Highs: they're a bit on the treble-forward side of things, but it's not unpleasant or jarring like BayerDyamics or NuForce EDC3. If anything the highs are wonderfully musical and great detail rendition. Do I wish it was more attenuated? For sure, but it's just nice enough that I can't honestly complain about it.
Overall: Having owned several Audio-Technicas (M40 and M50), couple of other Sennheiser cans and long-term borrowed two pairs of BDs I can say these are my favorite pair so far. Wish it had a touch more bass and a little less highs but again nothing worth docking points against for. The clamping force was substantially more than I was hoping and honestly the main reason I took a star away. It's not obnoxious or disruptive, to be clear, but it does affect long-session endurance. Aside from those, I feel confident you will absolutely enjoy having these on your headphone stable.


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Boosting treatments for metastatic melanoma
Study shows repurposing a class of medications could give cancer therapies a better chance at fighting the disease
Credit: UC Creative + Brand
University of Cincinnati clinician-scientist Soma Sengupta, MD, PhD, says that new findings from her and Daniel Pomeranz Krummel's, PhD, team might have identified a treatment-boosting drug to enhance effectiveness of therapies for metastatic cancer and make them less toxic, giving patients a fighting chance at survival and improved quality of life.
"Melanoma is a serious skin cancer that evolves from the pigment cells of the skin and eyes," says Sengupta, associate professor of neurology at UC, UC Health neuro-oncologist and co-director of the UC Gardner Neuroscience Institute's Brain Tumor Center. "There are millions of people in the U.S. living with this type of cancer, and the incidence is projected to increase.
"While physicians can often quickly find and treat melanoma of the skin, metastatic melanoma, or melanoma that has spread to other parts of the body, often the brain, is a lethal cancer. Often, patients who receive immunotherapy, which uses the patient's own immune system to treat the condition, do not have good responses. They also experience many uncomfortable side effects that impact their quality of life."
Sengupta says that her team, including colleagues at Emory University, Columbia University, and University of Wisconsin, recently published results in the International Journal of Radiation Oncology * Biology * Physics that show by targeting a particular neurotransmitter receptor through the use of a new class of sedatives, related to Valium or Xanax, cancer treatments like radiation and immunotherapy could be boosted to better fight cancer in patients with reduced toxic side effects. These studies were conducted in animal models but the hope is to soon study outcomes in patients with metastatic cancer.
Researchers found by adding this particular study drug, infiltration of immune cells to the tumor was greatly improved, enhancing the efficacy of the treatment and allowing them to combat melanoma; tumors shrunk and, in some cases, completely disappeared.
"Our long-term goal is to add this new class of drugs to a patient's radiation and immunotherapy treatment," says Sengupta, who is a corresponding author on the paper. They are collaborating with investigators from UC who are helping to formulate the lead compound, including Pankaj Desai, PhD, with the James L. Winkle College of Pharmacy, as well as with Mohammad Khan, PhD, of Emory University, who will test this approach via clinical trial once Sengupta has approval from the FDA to test this drug in humans.
"We hope this will help patients avoid side effects, and that by adding this drug to the regimens, we will reduce costs, since we think the treatments will become more effective, and in turn, doses of standard treatments can be lowered. More studies are needed, but this is a promising new approach using a non-toxic drug from a class of compounds that have already been approved for anxiety, but now used for a serious condition that claims lives every day."
When researchers were preparing this study to report their team's findings, they asked a senior colleague and UC cancer researcher Peter Stambrook, PhD, to read it and provide feedback. Sadly, Stambrook passed away from melanoma before their work was published.
"Peter died as a result of his melanoma," says Daniel Pomeranz Krummel, PhD, research associate professor of neurology and lead author on this study. "He was an outstanding scientist and was incredibly supportive of our research. We feel more driven than ever to push forward with our research and to honor Peter in this way."
Other investigators on this study include Laura Kallay, PhD, Debanjan Bhattacharya, PhD, Dan Ionascu, PhD, and Mario Medvedovic, PhD, all from the University of Cincinnati; Tahseen Nasti, PhD, Milota Kaluzova, PhD, Andre Burnham, PhD, David Lawson, MD, Yichun Cao, Jeffrey Switchenko, PhD, Mohammad Khan, MD, and Andrew Jenkins, PhD, all from Emory University; Johannes Melms, MD, and Benjamin Izar, MD, of Columbia University; Maxwell Xu, Johns Hopkins University; Taukir Ahmed, PhD, Guanguan Li, PhD, and James Cook, PhD, University of Wisconsin-Milwaukee; and Jeanne Kowalski, PhD, University of Texas.
Conflicts of interest for Sengupta, Cook and Pomeranz Krummel include a start-up called AMLAL, which has been developed based on this data to apply for small business technology transfer funding and other funding mechanisms to bring this compound into the clinic setting faster.
Katie Pence
https://www.uc.edu/news/articles/2020/10/uc-research-shows-adding-a-sedative-to-treatments-could-improve-their-efficacy.html
http://dx.doi.org/10.1016/j.ijrobp.2020.10.025
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Sunday – 10:30am Service
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Welcome to Church!
We offer services at 8:30am and 10:30am on Sunday mornings, and a Wednesday Candlelight Service at 7:30pm
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Nursery & Children's Programming Available
10:30am Service Only
The crèche (nursery) is attended and available for babies and toddlers.
Children are dismissed during the service for children's programming downstairs.
Jan 25 - Church by Candlelight CANCELLED
Due to inclement weather, Church by Candlelight and our Robbie Burns Reception are cancelled for tonight. The liturgy and the reception will be held the following Wednesday, February 1st at 7:30pm. All are invited to attend!
Join us monthly for Messy Church – a programme for families where we do a craft, eat a meal together and hear a story from the Bible.
Friday, Jan 27, 5:30pm – The Good Shepherd & World Communion
Tues, Feb 21, 6:00pm – Pancake Tuesday
Friday, Mar 31, 5:30pm – Palm Cross Making
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OUR SERVICE TIMES • Sundays at 8:30am & 10:30am; Wednesdays at 7:30pm
Online services • Our Sunday 10:30am service is livestreamed. Join us right here on our website, YouTube channel or Facebook page
Andrew Sheldon - November 10, 2021
Church by Candlelight - November 10th, 2021
Welcome back to Church by Candlelight! Join us tonight at 7:30pm for a calming service of light, music, prayer & contemplation, led by Fr. Andrew Sheldon.
Today's service features:
Missa Brevis #2 – Healey Willan
Ave Verum Corpus – William Byrd
Benedicam Dominum – Giovanni Croce
Singers: Margaret Cormier, Katherine Jones, Mark Wood-Salomon, Adrian Autencio & Bill Jones.
Director: Mark Wood-Salomon
Related Topics: This Week | More Messages from Andrew Sheldon
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