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Well, it's been a sad week back to work. No more crafting every day!!
I am excited to share with you our challenge this week. We are casing the All My Love section, pages 4-9 of the new 2019 Occasions Catalogue.
So many gorgeous projects to choose from! I decided to case the card on page 7.
I don't have the heart framelits (yet!!) but I really love this layout. I actually kept it the same colour, Grapefruit Grove as I haven't used it much. Isn't the Lace Dynamic Textured Impressions embossing folder just gorgeous!! It is simply stunning in person.
I decided to use the Oval framelits instead of the hearts. I layered it with the scalloped oval. My sentiment comes from the new Amazing Life stamp set which I've stamped in Grapefruit Grove.
I cut out a flower from Springtime Impressions thinlits in So Saffron and trimmed it down. I used a piece of Floral Romance DSP and cut it with the Delicate lace edgelits. I added a piece of Grapefruit Grove grosgrain ribbon.
Don't you love the embossing folder! You need it!!
Next up is the amazing Rachel.
Make sure you join in with us and share your creation at our Facebook group.


You are viewing the An Old Bed page. All content within the 7 Days to Die Wiki is provided and edited by the community.
An Old Bed is a craftable furniture item. Due to An Old Bed requiring Short Iron Pipes it is fairly expensive on resources during crafting. An Old Bed that you have crafted will serve as a spawn point just like the Sleeping Bag. It is not possible to sleep in an old bed.
In order to craft An Old Bed you will need these items.
An Old Bed can be crafted using the following recipe.
An Old Bed drops nothing upon destruction.


By now you know our cocktail bar IB HQ has been soft launched. Zurina and I would like to thank everyone who has helped, supported and worked with us to make our dream come true.
It has been a great few months, full of new experiences, in creating our vision and making it come to life.
Our inspiration for IB HQ came through all our research whilst writing all the articles for this site, which set the wheels in motion to create our new home away from home.
I am very excited to share that IB HQ is inspired by cosy Japanese bars and my secret hide out tea houses. We will be showcasing our favourite flavour profiles through beverage concepts inspired by our travels and dining experiences. We love to play, experiment and live life to its fullest.
For everyone who has the same mindset, we hope to became a space where you can come and enjoy new flavours, aromas and much much more.
On that note, we welcome you to stop by for few tipples and continue to join us on our flavour journey!


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The Trilateral WG on Automation in Road Transport (ART) met in the spring of 2016 on 17 April, prior to the TRA conference taking place in Warsaw.
The meeting started off with updates from the three regions: Japan focusing on SIP-adus activities from the prior year and plans for the current one; US giving a brief update on projects and information updates from the NHTSA and Europe presenting progress in EU-projects, the Dutch EU presidency, and updates from a handful of member states.
Among others, the working group had extensive discussion on various topics including the integration of past projects' results in the co-operation area of impact assessment, the need for a more precise and concrete definition of digital infrastructure, and defining the action points of co-operation within the road worthiness topic.


This thesis critiques the existing binary categories applied to American Buddhism, that of ethnic and convert. First, a critique of existing models and the term ethnic is presented. In light of the critique and the shortcomings of existing models, this thesis presents a new model for studying and classifying Buddhist communities in the United States, culturally-informed Buddhisms. Chapter Three of the thesis applies the culturally-informed Buddhisms model to case studies of the websites for the Buddhist Churches of America organization and the Tri-State/Denver Buddhist Temple. The goals of the culturally-informed Buddhisms model are: to create an adaptable and specific methodology and terminology for scholars to use when researching communities which accounts for change over time, and to re-orient the conversation away from the assumed ethnic and racial heritages of community members to a nuanced discussion of the various cultural strands that have influenced and shaped the communities.
Miller Skriletz, Claire, "Wisteria, Cherry Trees, and Mountains: A New Model for Understanding Buddhist Communities in the United States" (2012). Religious Studies Graduate Theses & Dissertations. 15.


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Preheat the oven to fan160C/ conventional 180C/gas 4 and butter and line the base of a loose-based 22cm round cake tin with non-stick baking paper or reusable Bake-o-glide.
Put the butter, sugar, eggs,flour, baking powder and vanilla in a bowl. Beat with a wooden spoon for 2-3 minutes, or with a hand electric beater for 1-2 minutes, until lighter in colour and well mixed. Beat in 4 tbsp soured cream, then stir in half the blueberries with a large spoon.
Tip the mixture into the tin and spread it level. Bake for 50 minutes until it is risen, feels firm to the touch and springs back when lightly pressed. Cool for 10 minutes, then take out of the tin and peel off the paper or lining. Leave to finish cooling on a wire rack.
To make the frosting, beat the soft cheese with the icing sugar and the remaining soured cream in a bowl until smooth and creamy. Spread over the top of the cooled cake (don't be impatient as the frosting will melt if the cake is too warm) and scatter with the remaining blueberries. The cake will keep in the fridge for a couple of days. Bring it to room temperature for about an hour before serving.
this was absolutely gorgeous. Used aldi's cream cheese, frozen blueberries (defrosted). Initially made the mix blue, but when cooked it was fine. Everyone loved it.
Loved this cake! The toppings are really delicious - cream cheese with a fresh burst of blueberries! So easy to make also... great for entertaining or a simple weekend bake!
I used this recipe to make a rainbow cake (didn't include the blueberries) and it came out absolutely delicious and moist.
Amazing cake and went down really well as a birthday cake. Very moist and has a lovely texture. Also the taste of the blueberries goes really well with the sour cream. It looks impressive considering that you just throw in all the ingredients in a bowl and mix it all. I have reduced the sugar amount in the frosting to 60g as I don't like too sweet frosting. Will definitely become a staple in my baking repertoire and looking forward to trying it with raspberries as some of the reviewers suggested.
A really lovely cake. Will add more blueberries next time- and there will be a next time. Only thing I changed was I used soft margarine instead of butter, otherwise I followed the recipe exactly.
Did you put a filling between the two cakes?
Hi, I've been asked by my friend to make this cake for her wedding (eek!) and I was thinking of ways to make it more 'dramatic'. Has anyone tried it either bigger or as a tiered cake? It's such a delicious cake but has looked a little flat when I've made it in the past. Any tips really appreciated as I'm a bit of an amateur baker!
Try it with blackcurrants . If you have surplus berries and do not want to make any more jam this is a very tasty way to eat them.Natural yoghurt seems to work well instead of the soured cream.
To prevent the blueberries from sinking, lightly dust them with flour and add to the cake mix once it's in the tin. Gently press the blueberries until they are mostly submerged under the mix. Some will still sink, but some will stay nearer the top. Mixing the soured cream in with the rest of the ingredients, rather than separately at the end, seems to work well, too. Also, I find the icing too runny, so I use 200g of icing sugar (Silver Spoon or Sainsbury's own works best) and 90g of mascarpone with 1/4 -1/2 teaspoon of vanilla essence.
Keep this in the fridge as it goes mouldy pretty quickly!


text:
Falls County, Texas (U.S.)
Keywords: falls county | texas |
image based on County Flags of Texas
- indicates flag is known.
- indicates it is reported that there is no known flag.
Municipal flags in Falls County:
Municipal Flags of Texas (index page)
County Flags of Texas (index page)
The county flag was designed because of the arriving sesquicentennial celebration. Falls County did not have a flag prior to that and the county commission wanted to have one for the celebration. But it was not intended solely for the celebration. It is still in use today. The sesquicentennial spurred a lot of civic interest especially in Texas history (which includes it's many flags).
Chris Pinette, 25 March 2000
In 1985 Mrs. Joydelle Garrett Wolfram designed a flag for Falls County to celebrate the Texas sesquicentennial in 1986. The flag was recognized by the state senate on June 8, 1985 and by the state House of Representatives on February 28, 1985. The flag is 3 feet by 5 feet. It is described as a large white star on a royal blue field, surrounded by two white arcs and 254 gold, red, blue, and green stars.
Each county can adopt this flag by changing the name of the county and the year of it's organization which appear in the fly of the flag. Besides Falls County, Denton County adopted this flag. I have a photo of the Denton County flag at my website.
The following is the Senate resolution recognizing the flag:
WHEREAS, The flag, with a background of royal blue, exhibits a large white Lone Star on its left half; and
WHEREAS, Smaller stars surrounding the lone Star, which represent the 254 counties of Texas, are grouped by color according to the comparative date of each county's creation; and
WHEREAS, Immediately adjacent to the Lone Star are 37 gold stars, 12 each between its top point and the points to either side, and another 13 between its bottom two points, all in representation of those counties that were created during Texas's period as a republic; and
WHEREAS, Around the Lone Star and the gold stars is a ring of white containing 115 red stars in representation of those counties that were created after statehood but prior to the Civil War; and
WHEREAS, Outside the first ring is another ring, also white, containing along its bottom and left and right sides an arc of 91 blue stars in representation of those counties that were created through the remainder of the 19th Century; and
WHEREAS, A shorter arc of 11 green stars, located along the top ring, represents those counties that have been created more recently, since the beginning of the 20th Century; and
WHEREAS, The other half of the flag, to the right of the design, depicts the name of the county with the date of its creation and an appropriately colored star; and
WHEREAS, Display of the flag by counties would not be inconsistent with their display of the state sesquicentennial flag as authorized by the Texas 1986 Sesquicentennial Commission; and
WHEREAS, flying the county flag would further honor the proud history of the state's 254 counties, now, therefore, be it
RESOLVED, That the 60th Legislature of the State of Texas hereby designate as an official county flag for the Texas sesquicentennial, for counties choosing to adopt and fly it, the design incorporated in the sesquicentennial county for Falls County.
www.tsha.utexas.edu/handbook/online/articles/view/FF/msf1.html states "Certainly the most unusual Texas flag is the official county flag for the Texas sesquicentennial, celebrated in 1986. This flag was designed by Mrs. Joydelle G. Wolfram for Falls County and subsequently recognized by the legislature on February 28, 1985, for use by counties. It shows the county's name, date of formation, and a large white star on a royal blue field, surrounded by two white arcs and 254 gold, red, blue, and green stars. The use of this flag is optional."

redpajama_set_name: RedPajamaCommonCrawl


Wests Tigers have today confirmed the club's Jersey Flegg squad for the 2019 season, led by new Head Coach Wayne Lambkin.
A former Western Suburbs Magpies player, Lambkin joins the club from the Manly-Warringah Sea Eagles, where he won the Jersey Flegg title last year. 2018 Coach Craig Wilson will remain with the squad in 2019 in an Assistant Coaching role.
Wests Tigers four Development players in 2019 — Alex Seyfarth, Jock Madden, Tommy Talau and Kane Bradley — headline a strong squad this season, which also includes 2020 Development Player and Australian Schoolboy Zac Cini, who joins the club from the Penrith Panthers.
Henry Lealuga-Puhotau is another name to watch in the coming season, with the young forward rewarded for his efforts in 2018 with the chance to train with the 2019 NRL squad until the Christmas break.
NRL squad member Dylan Smith also remains eligible for Jersey Flegg in 2019.
Aaron Wilson, Aidan Young, Ailand Davis-Pihema (TT), Ben Seufale, Ben Stevanovic, Ben Fisiilose, Bennett Wheelhouse, Billy Stapleton, Bryn Callaghan, Curtis Wilson, Ethan Mokoia, Felix Smith (TT), Gus Garzaniti, Henry Lealuga-Puhotau, Jacob Keane, James Taufetee, Jonothan Talamaivao, Jordan Main, Kiani Marshall, Kobi Chamberlain (TT), Liam Scolari, Logen Dillon, Lucas Castle, Mavoni Tuifua, Max Burey, Peter Tevaga, Pulonga Kavaefiafi, Ray Jankovic, Reggie Alofipo, Riley Cheshire, Riley Stokes (TT), Rua Ngati, Ryan Delponte (TT), Senn Kane, Shondre Lee-Silva, Sione Tupou, Sione Folau (TT), Zac Cini.


text:
The National Police Memorial
Trust Memorials
Memorial Index
Repairs & Renewals
by admin | May 15, 2020 | Uncategorised
Last updated: May 15, 2020 Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the https://thepolicememorialtrust.org website (the "Service") operated by The Police Memorial Trust ("us",...
Last updated: May 15, 2020 The Police Memorial Trust ("us", "we", or "our") operates the The Police Memorial Trust website (the "Service"). This page informs you of our policies regarding the collection, use and...
** NEWS UPDATE**
Press Release – November 18th, 2020
Home Secretary and Top Police Officers Visit The National Police Memorial
Younger Generation Pay Tribute To Fallen Hero
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text:
LNG Allies U.S. Liquefied Natural Gas = Jobs & Energy Security
CHARTS, GRAPHS, MAPS
US LNG EXPORT PROJECT UPDATES
REPORTS, STUDIES, TRANSCRIPTS
VISION, MISSION, PROGRAMS
OUR ENERGY MOMENT
Fred H. Hutchison is President & CEO of LNG Allies a nonprofit organization working to expedite and maximize LNG exports to create U.S. jobs and economic growth, enhance the energy security of America's allies, and improve human and environmental conditions worldwide. An advocate, communicator, and entrepreneur, Fred has been a government and public relations generalist for more than four decades and is a trusted adviser to private and public sector leaders worldwide. He was formerly a legislative assistant for energy and natural resources for U.S. Sen. Frank Church and earned a B.S. degree from the Massachusetts Institute of Technology. He is an elected member of the American Society of Journalists and Authors, the professional association of independent nonfiction writers.
Douglas C. Hengel is Senior Consultant to LNG Allies, Senior Fellow at The German Marshall Fund of the United States, and an adjunct faculty member at Johns Hopkins University's School of Advanced International Studies. A former U.S. Foreign Service Officer, Doug was Deputy Chief of Mission at the U.S. embassies in Rome and Bratislava, and also served at the U.S. missions in the Czech Republic, Peru, and Venezuela. In Washington, he was Deputy Assistant Secretary of State for Energy, Sanctions, and Commodities from 2007 to 2010, where his responsibilities included formulating and advancing U.S. international energy security policy, including relations with the International Energy Agency in Paris. Doug has a B.A. from Colgate University and a M.A. in Public Policy from the Woodrow Wilson School at Princeton.
P. Welles Orr is Senior International Trade Advisor at Miller & Chevalier Chartered and Senior Consultant to LNG Allies. Welles was formerly the Assistant U.S. Trade Representative for Congressional Affairs in the Executive Office of the President and Special Assistant to the Assistant Secretary of State for Near Eastern and South Asian Affairs. He earned a M.A. in International Security Studies and Public and International Affairs from the University of Pittsburgh and a B.A. from Denison University. He also earned a certificate in International Studies from Warnborough College, Oxford.
Driftwood and Port Arthur Get DOE Licenses
LNG Associations: U.S. LNG in 2019
Time to Negotiate End to Tariffs
Praise for U.S.-E.U. LNG Announcement
LNG Allies Supports Small-Scale Rule
Praise for Phase I Trade Deal
Time and Tide Wait for No Nation
Life Cycle GHG Emissions of LNG
FERC Approves Two LNG Projects
Great Year for U.S. LNG Exports
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On February 10, 2008, Smith Anderson partner John Madden presented as an invited speaker at the North Carolina Society of Gastroenterology Annual Meeting.
His presentation, Medical Malpractice Law in North Carolina: A Defense Lawyer's Perspective, offered attendees a practical overview of issues important to physicians, including current trends, ways to prevent law suits and what to expect if a law suit occurs. Attendees included physicians from all over the state.
Mr. Madden has over 20 years of experience as a defense litigator. His experience includes defending doctors and hospitals in cases of alleged medical negligence and he has handled matters on both the trial and appellate levels. He also has extensive experience in representing businesses and individuals in a wide variety of commercial and business disputes. Mr. Madden regularly represents insurance companies regarding coverage issues as well as allegations of bad faith and unfair and deceptive trade practices. His accomplishments and honors include listing in Business North Carolina's Legal Elite, listing in Woodward/White's The Best Lawyers in America, listing in North Carolina Super Lawyers, and inclusion in the Order of Barristers.


This guide will show you how to install and start up your Classic Signature (iCT250) terminal in a few easy steps. It is important to carefully follow all instructions to ensure correct terminal operation.
Find out how to install your countertop Classic Signature (iCT250) terminal in a few easy steps.


As needs for new climate regime and reduction of greenhouse gases has become more important, global energy markets are changing into small and medium-sized power supply network based on new renewable energy.
As small and medium-sized companies started to participate in energy industry, which had been an exclusive property for large capitals, number of categories of small and medium-sized power systems started to be more than that of large-sized power systems. Number of businesses, facilities, and even transactions is also rising astronomically. Blockchain technology is emerging as a technology that is a must for energy transaction markets that will arrive when energy industry converges with ICT.
2017 was a year when businesses and governments felt out a possibility of introducing blockchain to energy markets. Energy market, which connect buyers and suppliers through network just like internet, is an area that is expected to have huge synergy by using blockchain technology.
European and American large power providers and engineering and IT companies, which were traditional powerhouses in energy field, are working on establishing Smart Grid, which was only mentioned as a future technology, through digitalization and current IoT (Internet of Things) trends.
Biggest difference between current power network and Smart Grid is the fact that many small and medium-sized power systems such as solar energy and wind energy are connected to power systems. Because these small and medium-sized power systems have low capacities, they have low impact from power systems caused from breakdowns and they can divide their power into different regions. However, it is difficult for them to secure reliability like large facilities.
According to Renewable Energy 3020 Plan announced by South Korean Government in December of last year, small renewable energy sources that are considered as national power plants are equal to 1.56 million households and 10GW in 2030. This is why roles of ICT-based operating systems that balance supplies and demands and check facilities in real-time for stable power supply and system credibility are important. Roles of Smart Grid are to find the most effective power plant that can instantly react to demands and operate alternative resources immediately whenever there are unusual situations.
Area of power market, which is divided into suppliers and consumers, is becoming more obscure. Consumers can now also play roles of suppliers due to appearance of small new renewable energy such as roof-type solar energy. Power exchange between people (Peer to Peer) is also taking place although it is still in demonstrational stage. South Korea is also preparing plans and laws that are related to power exchange between individuals under a name of energy prosumer.
Energy industries are seeing that blockchain technology will be useful for power exchange between individuals.
Although appearance of energy prosumer and P2P power exchange are concepts that emerged recently, they are seen as destinations for generations of distributed Smart Grid. South Korea has also carried out demonstrations of power exchange between prosumers since March of 2016. South Korea's power retail markets are going through a transition period from Korea Electric Power Corporation (KEPCO)'s monopolistic sales structure to P2P (Peer to Peer) transaction market.
Most important thing within a prosumer transaction is managing history.
Because electricity is like water, ownership becomes unclear once electricity is combined with other power systems. There is only a history of how much electricity power plants sent to power systems, and it is not possible to find out where electricity was sent to and who used it. A procedure that certifies who sent electricity and who used that much amount of electricity is needed. KEPCO is acting as an intermediary for South Korea's demonstration of power exchange between prosumers.
However, if amount of power supply becomes astronomical, roles of intermediaries such as KEPCO are going to be limited. Blockchain technology is a perfect technology that can be used to certify power exchange between individuals and objects in real-time. Smart Grid has a function that auctions off or sell any amount of electricity that is left from home appliances to a neighbor. Although this method can increase amount of exposure to outside hacking, blockchain technology can be a way to supplement such weakness. By tracing amount of electricity used and how much electricity was sold for, blockchain can prevent any side-effects such as voluntary modification of energy production and distortion of electricity price per hour.
It is also possible to use blockchain technology for DR (Demand Response) market that exchanges electricity that was saved through energy saving. South Korean Government is currently planning national DR project that allows normal people to participate in DR markets that are operated based on medium and large-scale power consumers such as buildings, large shopping centers, and factories. It is even thinking about AI (Artificial Intelligence DR) that allows every device that uses electricity to bid electricity that it saved on its own. Automated transaction system that process every step such as production, power-saving, auction, and purchase based on blockchain technology can be expected as well.


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Noom Review - 14 Things You Need to Know
Fact Checked | Overview | Personalized Coaching | Details | Restrictive Diet? | How Does It Work | Calorie Counting? | Experts | Who's Talking About Noom? | Science & Research | Q&A | Foods to Eat & Avoid | One Week Sample Menu | Drum Roll | Bottom Line
There've been whispers around the weight-loss market about a system that has companies and experts in the weight-loss and tech industries taking notice. In the past year, our research team has tackled more than 300 diet products, plans and systems. The one that shines above all others is Noom. What is Noom and how can it help you lose weight.
Let's take a closer look.
Noom can be purchased through their Official Site.
EDITOR'S TIP: Noom is offering our readers a Free Trial, for a limited time. Click here for this special offer!
Frustrated With Dieting: This is Your Answer
Noom is the latest in weight-loss technology and, based on claims, the "last weight-loss program you'll ever need." The smartphone app, which works with nutrition, weight-loss and fitness, uses research-based lifestyle changes to help the user learn how best to eat to lose weight in a way that lasts for life.
The focus that makes Noom different is in the psychology of weight loss. The doctors who spent years creating the app understood that eating was just as much mental as it is physical. The mental and behavioral aspects of weight gain are where changes can be made so you learn how to live a lighter life.
These small behavior changes are supported by real-life human coaches – but what does having a human coach mean?
Relationship Between Age and Weight Loss in Noom: Quasi-Experimental Study — "older adults lose more weight from baseline to week 16, but they may benefit more compared with younger adults"
The Most Popular Smartphone Apps for Weight Loss: A Quality Assessment — " Noom Weight Loss Coach received the top ranking based on its overall score of 75."
Understanding Time Series Patterns of Weight and Meal History Reports in Mobile Weight Loss Intervention Programs: Data-Driven Analysis — "Although mobile technology has increased the convenience of self-reporting when dieting, it should be noted that technology itself is not the essence of weight loss."
Noom Brings Personalized Coaching to Your Smartphone
Each Noom user is partnered with a human coach to contact and interact with during business hours via the app. The coach is there to answer questions, help the user work through problems, and offer any other lifestyle and program support needed to get the user on track and keep them on track to weight loss.
No two people are the same, so when we noticed Noom offers a personalized weight-loss program with human coaching, we knew this one was different. Other programs pull bits and pieces of proven tactics and throw them together in a companion app, but Noom is different.
Noom's system IS an app. So that means no books, binders, point calculators – nothing.
Scroll below to read the bottom line.
The Details of the Noom App
What do you get when you download the Noom app? How about an extensive food database, exercise tracking, expert articles and resources, quizzes, a virtual community of people just like you, and so much more.
Let's look at each element more closely.
Extensive Food Database
Noom offers one of the most extensive food databases we've ever seen. Unlike nearly every other food-tracking app, the program doesn't allow just anyone to add foods and food facts to the database. The database is maintained by an in-house team of experts that includes registered dietitians and nutritionists who know food and know how food plays a critical role in reaching and maintaining weight-loss goals.
Food Logging
Food tracking in the specific way Noom does it is backed by significant science published in journals such as Journal of the American Dietary Association. The key is easy access, easy use and easy support – all of which is offered through its app.
Exercise Tracking
Noom believes in exercise as part of healthy lifestyle changes. The app recommends a moderate exercise regimen. At first only ten minutes a day to improve metabolism, increase the number of calories burned and promote overall health. With the Noom app, you get easy access to exercise tracking that doesn't take a rocket scientist to understand.
Restrictive Diet?
Is Noom a Restrictive Diet?
With Noom there is NO RESTRICTIVE DIETING – period.
Noom helps people avoid "Yo-Yo dieting" and instead achieve long-term results through changes to behavior and habits. We noticed the app avoids restrictive diets, which are proven to fail time and again because they cause that "Yo-Yo" effect. You lose weight then gain more, then lose weight again, and gain even more.
Restrictive dieting has been shown to cause this rebound weight gain, which can actually increase your risk of certain health conditions. As a matter of fact, research has shown that long-term effects of restricted diets are modest, at best. (Obesity, Silver Spring)
With Noom, you don't experience a "Yo-Yo" effect, so the weight you lose stays off for good.
How Exactly Does Noom Work?
Getting started with Noom is as simple as filling out answers to a few simple questions. These questions are tailored to you – your age, weight, activity level and other aspects so the program can be personalized to your needs.
After the initial questionnaire, you take a more comprehensive quiz that works to complete the personalization process. By the end of the question and answer section, your plan will be generated and, unlike any other program out there today, your program is unique to you, based on your life, how you live and where you want your journey to lead.
Noom works as a structure course. You learn small changes that build on top of one another over time. As you learn more and more small changes they add up to large, lifestyle modifications that promote weight loss.
Foods are logged based on a unique color system – red, yellow, green.
Green foods are your fruits and vegetables – these foods provide fewer calories, but exemplary nutrition.
Yellow foods have a few more calories, but they aren't considered "unhealthy."
Red foods are packed with calories and little nutrition. You don't have to eliminate these foods altogether, but eating the processed foods, sugars and other empty calories should be limited.
Calorie Counting?
Do You Count Calories With Noom?
There is a purpose for calories with Noom, but you aren't spending hours fretting over what you can and cannot eat. The green, yellow, red system guides you through each day's meals helping you make the right choices, that just so happen to fit within your calorie goal, without realizing you're "watching" calories at all.
Noom teaches you how to make great foods choices so you DON'T have to count calories, but a calorie total is included to help you stay within a weight-loss range, and to avoid creeping calories that can ruin your progress.
The Team Behind Noom
World-Class Experts: Medical experts and leading researchers work with Noom. These include Andreas Michaelides, PhD – Chief of Psychology; Youngin Paul Kim, MD – Medical Director; and Kitt Farr, MD, FACC, FNHI – Chief Medical Advisor.
Noom also works with dietitians and nutritionists to ensure the food database is updated regularly with proven nutrition facts and the latest in meal options.
Who's Talking About Noom?
Who's Talking About Noom? (Hospitals, Health Plans and News Outlets)
People have taken notice of Noom because it works, but don't take our word for it. Some of the biggest names in the business use the app to support weight loss and overall health.
Used by: Aetna, EmblemHealth, Aurora Health Care, New York – Presbyterian
The news outlets haven't left Noom behind either. World-class news outlets have published fantastic support for this proven platform.
Featured in: Consumer Reports, Women's Health, Shape, New York Times
Noom Weight Loss, Clinical Studies and Support
Scientific Reports: According to a Noom study, "Between October 2012 and April 2014 … a total of 35,921 participants were included in the analysis [of Noom], of whom 77.9% reported a decrease in body weight while they were using the app" over nine months.
BMJ Journals: Research into weight loss by Noom world-class experts shows human coaching plays a critical role in losing weight. "Our findings support the effectiveness of a uniquely mobile … intervention, producing weight loss comparable to studies with high engagement, with potential for scalable population health management." In total, 64% of Noom users shed more than 5% of their body weight.
Kaiser Permanente: The health and wellness giant Kaiser Permanente stands behind food logging as an essential part of lasting weight loss. "Keeping a food diary can double a person's weight loss." These results were part of "the largest and longest running weight-loss maintenance trials ever conducted."
Centers for Disease Control and Prevention: "In 2017, Noom received full recognition by the Centers for Disease Control and Prevention (CDC)."
University of Sydney Medical Center: "Using an app to support weight loss can be helpful for people who want to get a better idea of the amount of food and kilojoules they are eating each day." The university named Noom the number one weight-loss program out of 800 reviewed.
Q: What comes with the Noom program?
A: The Noom program comes with food logging, meal feedback and analysis, virtual support group, nutritional tips and advice, daily challenges and quizzes, hundreds of original articles and one-on-one coaching.
Q: Does Noom really Work?
A: Yes, clinical research shows Noom works. Based on a Noom study with more than 35,000 participants that spanned two years, more than 75% of people reported weight loss while using the Noom app.
Q: How should Noom be used?
A: Noom should be used in conjunction with a regular exercise program, as approved by your doctor. Anyone with health or medical conditions will want to seek advice from a healthcare provider before making drastic changes to diet or activity level.
Noom is intended to use for weight loss AND weight maintenance, so you reach your goals and stay there for good!
Q: Will I feel deprived?
A: No, with Noom's personalized diet plan, you won't feel deprived. Food choices aren't restricted, as they are with many weight-loss programs. You can eat the foods you love and still lose weight – guaranteed.
Q: Can I cancel my Noom subscription?
A: Yes, you can cancel your Noom app subscription at any time without question. Simply contact the customer service department and your subscription, and all future payments will be canceled.
Q: How can I buy Noom to give it a try?
A: For a limited time, Noom is offering a free trial to Dietspotlight readers for $1. You'll find yourself tracking food, eating better and losing weight faster than you ever thought possible.
Foods to Eat & Avoid
Noom separates foods into a green, yellow, and red system based on their caloric and nutritional value. These foods are separated based on their "caloric density," or the calories compared to the weight of the food. For example, one ounce of nuts has more calories than one ounce of apples, meaning these two foods would be in different color groups.
Green foods are the least calorie dense and contain the most nutrients. These foods should make up the majority of your diet. However, the green food group will make up 30% of the total calories you consume.
Examples of foods in this group include:
Fruits: Bananas, apples, strawberries, watermelon, cherries, peaches, blueberries, pineapple, pears, oranges
Vegetables: Cucumbers, salad greens, carrots, lettuce, spinach, broccoli, zucchini, brussels sprouts
Dairy: Almond milk, cashew milk, non-fat yogurt, skim milk
Grains: Oatmeal, brown rice, whole grain bread, whole grain tortillas, potatoes, sweet potatoes, polenta
Yellow Foods
Yellow foods have more calories and less nutrients than green foods. They can be incorporated in your diet in moderate amounts and will make up about 45% of your daily caloric intake.
Some examples of these foods include:
Meat: Grilled chicken, tuna, lean meat, deli meats, eggs, salmon, turkey breast
Dairy: Cottage cheese, low-fat milk, low-fat cheeses, greek yogurt
Drinks: Diet soda, beer
Grain Products: Pita bread, couscous, quinoa, white bread, white pasta, English muffins
Legumes and Beans: Black beans, baked beans, lentils
Red Foods
Red foods are the ones that have the most calories and are the least nutritionally dense. You should incorporate these foods into their diet in small amounts and less frequently than green and yellow foods. The red food group will make up 25% of total caloric intake.
Some of these include:
Meat: Ham, red meat, hamburgers, sausage, salami, fried meats
Desserts: Cake, chocolate, chocolate chip cookies
Snacks: Energy bars, potato chips, hot dogs, pizza, french fries
Other Foods: Butter, mayonnaise, feta cheese, nut butters, honey, wine, orange juice
One Week Sample Menu
So, what does a week on the Noom diet look like? Although everyone's meal plan will be different based on their individual goals, here is what one might eat in a week on the Noom diet:
Breakfast: Overnight Oats
Lunch: Hummus and Greek Salad
Dinner: Vegetarian Sweet Potato and Black Bean Chili
Snack: Coconut Energy Balls
Breakfast: Egg Cups
Lunch: Tex Mex Pasta Salad
Dinner: Kung Pao Chicken Zoodles
Snack: Hummus and Veggies
Breakfast: Bacon, Egg, and Kale Breakfast Salad
Lunch: Chicken Lettuce Wraps
Dinner: Southwestern Stuffed Bell Peppers
Snack: Edamame
Breakfast: Protein Pancakes
Lunch: Turkey Avocado Spring Rolls
Dinner: Honey Mustard Salmon with Mango Quinoa
Snack: Hard Boiled Egg and Fruit
Breakfast: Vegan Breakfast Brushetta
Lunch: Southern BBQ Bowl
Dinner: Italian Chicken Skillet
Snack: Apple Slices and Almond Butter
Breakfast: Tropical Superfood Smoothie
Lunch: Spinach and Goat Cheese Salad with Walnuts
Dinner: Parmesan Pesto Spaghetti Squash with Shrimp
Snack: Dark Chocolate
Breakfast: Chocolate Chip Sweet Potato Muffins
Dinner: Turkey Meatballs with Zoodles
Snack: Greek Yogurt and Berries
Let's Hear a Drum Roll …
What are we thinking? After digging into Noom for hours, we can't find a single hiccup in the app. Every feature we could want is packed into this program, which has been shown to promote:
Eating whole foods and nutrient-dense meals.
Tracking meals for ultimate success.
Exercising to your personal level and growing from there.
Personal interaction with a community of goal setters.
Real-time community chat and support.
Bottom Line: Yes, Noom Beats the Competition
We're so confident Noom works that we've decided to partner with the company so our readers can take advantage of a Risk Free trial.
Our readers get instant, full access to all Noom features, including a personalized diet plan, food tracking, exercise tracking, health articles and contact with a human coach who's dedicated to helping you reach your weight-loss goals.
Click here if you're ready to give Noom, and the expert support, a try today.
Order Noom Today!
https://www.nature.com/articles/srep34563
https://drc.bmj.com/content/4/1/e000264
https://about.kaiserpermanente.org/our-story/health-research/news/keeping-a-food-diary-doubles-diet-weight-loss-kaiser-permanente-
https://nccd.cdc.gov/DDT_DPRP/City.aspx?STATE=OTH&CITY=OTH
https://www.sydney.edu.au/news-opinion/news/2016/02/11/experts-rank-the-best-apps-for-weight-loss.html
5 Noom Reviews
QUESTION REGARDING APP:
Katherine Schmidt
I do not have a smart phone. Can the app. be used with a lap top computer?
is this app available in french langage ? it would be great if yes
and nice review
Luis (Editor)
Thank you Osman! The app is available in french.
Noom is an easy-to-use program that offers a personalized diet plan, food tracking, exercise tracking, health articles and contact with a human coach who's dedicated to helping you reach your weight-loss goals. To learn more, click the link in our bottom line!
See If You Qualify ForA Sample of Noom
I exercise:
Select less than 4 times a month 1-3 times a week 4-5 times a week Every day
Select 4 ft 9 in 4 ft 10 in 4 ft 11 in 5 ft 0 in 5 ft 1 in 5 ft 2 in 5 ft 3 in 5 ft 4 in 5 ft 5 in 5 ft 6 in 5 ft 7 in 5 ft 8 in 5 ft 9 in 5 ft 10 in 5 ft 11 in 6 ft 0 in 6 ft 1 in 6 ft 2 in 6 ft 3 in 6 ft 4 in 6 ft 5 in 6 ft 6 in 6 ft 7 in 6 ft 8 in
CLICK HERE TO SEE IF YOU QUALIFY
CLICK TO SEE IF YOU QUALIFY


text:
Abberton (Essex), een plaats in het Engelse graafschap Essex
 Abberton (Worcestershire), een plaats in het Engelse graafschap Worcestershire

redpajama_set_name: RedPajamaWikipedia


text:
Q: How to send sms using the button click on alert box in android I want to send an sms if i click the alert box button.I have an listview with checkbox after clicking the checkbox,above i put an buttonselected,After click that button it shows one alert box which contains the selected things with "ok" alertsetbutton.What i need is after clicking the ok button,i have to send an sms and an email with the selected content.
How can i do this.
Main activity.java
public class MainActivity extends Activity implements FetchDataListener,OnClickListener
{
    private static final int ACTIVITY_CREATE=0;
    private ProgressDialog dialog;
    ListView lv;
    private List<Application> items;
    private Button btnGetSelected;
    //private ProjectsDbAdapter mDbHelper;
    //private SimpleCursorAdapter dataAdapter;

    @Override
    protected void onCreate(Bundle savedInstanceState)
    {
        super.onCreate(savedInstanceState);

        setContentView(R.layout.activity_list_item);
         //mDbHelper = new ProjectsDbAdapter(this);
            //mDbHelper.open();
            //fillData();
            //registerForContextMenu(getListView());

     lv =(ListView)findViewById(R.id.list);
     btnGetSelected = (Button) findViewById(R.id.btnget);
        btnGetSelected.setOnClickListener(this);

        initView();
    }

    private void initView()
    {
        // show progress dialog
        dialog = ProgressDialog.show(this, "", "Loading...");
        String url = "http://dry-brushlands-3645.herokuapp.com/posts.json";
        FetchDataTask task = new FetchDataTask(this);
        task.execute(url);

        //mDbHelper.open();
        //Cursor projectsCursor = mDbHelper.fetchAllProjects();
        //startManagingCursor(projectsCursor);

        // Create an array to specify the fields we want to display in the list (only TITLE)
        //String[] from = new String[]{ProjectsDbAdapter.KEY_TITLE};

        // and an array of the fields we want to bind those fields to (in this case just text1)
        //int[] to = new int[]{R.id.text1};

        /* Now create a simple cursor adapter and set it to display
        SimpleCursorAdapter projects =
                new SimpleCursorAdapter(this, R.layout.activity_row, projectsCursor, from, to);
        setListAdapter(projects);
        */
        // create the adapter using the cursor pointing to the desired data
        //as well as the layout information
         /*dataAdapter  = new SimpleCursorAdapter(
          this, R.layout.activity_row,
          projectsCursor,
          from,
          to,
          0);
         setListAdapter(dataAdapter);
        */
    }

    @Override
    public boolean onCreateOptionsMenu(Menu menu) {
        // Inflate the menu; this adds items to the action bar if it is present.
        //getMenuInflater().inflate(R.menu.activity_main, menu);
        super.onCreateOptionsMenu(menu);
         MenuInflater mi = getMenuInflater();
            mi.inflate(R.menu.activity_main, menu);
        return true;

    }

     @Override
        public boolean onMenuItemSelected(int featureId, MenuItem item) {

                createProject();

            return super.onMenuItemSelected(featureId, item);
     }

     private void createProject() {
            Intent i = new Intent(this, ProjectEditActivity.class);
            startActivityForResult(i, ACTIVITY_CREATE);
        }

     @Override
        protected void onActivityResult(int requestCode, int resultCode, Intent intent) {
            super.onActivityResult(requestCode, resultCode, intent);
            initView();
        }

    @Override
    public void onFetchComplete(List<Application> data)
    {
        this.items = data;
        // dismiss the progress dialog
        if ( dialog != null )
            dialog.dismiss();
        // create new adapter
        ApplicationAdapter adapter = new ApplicationAdapter(this, data);
        // set the adapter to list
        lv.setAdapter(adapter);
        lv.setOnItemClickListener(new OnItemClickListener() {

            @Override
            public void onItemClick(AdapterView<?> parent, View view,
                    int position, long id) {

                CheckBox chk = (CheckBox) view.findViewById(R.id.checkbox);
                Application bean = items.get(position);
                if (bean.isSelected()) {
                    bean.setSelected(false);
                    chk.setChecked(false);
                } else {
                    bean.setSelected(true);
                    chk.setChecked(true);
                }

            }
        });
    }

    // Toast is here...
        private void showToast(String msg) {
            Toast.makeText(this, msg, Toast.LENGTH_SHORT).show();
        }

    @Override
    public void onFetchFailure(String msg)
    {
        // dismiss the progress dialog
        if ( dialog != null )
            dialog.dismiss();
        // show failure message
        Toast.makeText(this, msg, Toast.LENGTH_LONG).show();
    }

    @Override
    public void onClick(View v) {
        StringBuffer sb = new StringBuffer();

        // Retrive Data from list
        for (Application bean : items) {

            if (bean.isSelected()) {
                sb.append(Html.fromHtml(bean.getContent()));
                sb.append(",");
            }
        }

        showAlertView(sb.toString().trim());

    }

    @SuppressWarnings("deprecation")
    private void showAlertView(String str) {
        AlertDialog alert = new AlertDialog.Builder(this).create();
        if (TextUtils.isEmpty(str)) {
            alert.setTitle("Not Selected");
            alert.setMessage("No One is Seleceted!!!");
        } else {
            // Remove , end of the name
            String strContactList = str.substring(0, str.length() - 1);

            alert.setTitle("Selected");
            alert.setMessage(strContactList);
        }
        alert.setButton("Ok", new DialogInterface.OnClickListener() {

            @Override
            public void onClick(DialogInterface dialog, int which) {
                try {

                     Intent sendIntent = new Intent(Intent.ACTION_VIEW);
                     sendIntent.putExtra("sms_body", "default");
                     sendIntent.setType("vnd.android-dir/mms-sms");
                     startActivity(sendIntent);

                } catch (Exception e) {
                    Toast.makeText(getApplicationContext(),
                        "SMS faild, please try again later!",
                        Toast.LENGTH_LONG).show();
                    e.printStackTrace();
                }
                dialog.dismiss();
            }
        });

        /*buttonSendSms_intent.setOnClickListener(new Button.OnClickListener(){

               @Override
               public void onClick(View arg0) {
                // TODO Auto-generated method stub

                String smsNumber = edittextSmsNumber.getText().toString();
                String smsText = edittextSmsText.getText().toString();

                Uri uri = Uri.parse("smsto:" + smsNumber);
                Intent intent = new Intent(Intent.ACTION_SENDTO, uri);
                intent.putExtra("sms_body", smsText);
                startActivity(intent);
               }});*/

        alert.show();
    }

    @Override
    public void onBackPressed() {
        AlertDialog alert_back = new AlertDialog.Builder(this).create();
        alert_back.setTitle("Quit?");
        alert_back.setMessage("Are you sure want to Quit?");

        alert_back.setButton("No", new DialogInterface.OnClickListener() {

            @Override
            public void onClick(DialogInterface dialog, int which) {
                dialog.dismiss();
            }
        });

        alert_back.setButton2("Yes", new DialogInterface.OnClickListener() {

            @Override
            public void onClick(DialogInterface dialog, int which) {
                MainActivity.this.finish();
            }
        });
        alert_back.show();
    }

    @Override
    public void setOnItemClickListener(OnItemClickListener onItemClickListener) {
        // TODO Auto-generated method stub

    }

}

Here alert.setbutton is the crucial button,from there only i need,I already put sms code its not working properly.
Here i add my asynctask also.
public class FetchDataTask extends AsyncTask<String, Void, String>
{
    private final FetchDataListener listener;
    private String msg;

    public FetchDataTask(FetchDataListener listener)
    {
        this.listener = listener;
    }

    @Override
    protected String doInBackground(String... params)
    {
        if ( params == null )
            return null;
        // get url from params
        String url = params[0];
        try
        {
            // create http connection
            HttpClient client = new DefaultHttpClient();
            HttpGet httpget = new HttpGet(url);
            // connect
            HttpResponse response = client.execute(httpget);
            // get response
            HttpEntity entity = response.getEntity();
            if ( entity == null )
            {
                msg = "No response from server";
                return null;
            }
            // get response content and convert it to json string
            InputStream is = entity.getContent();
            return streamToString(is);
        }
        catch ( IOException e )
        {
            msg = "No Network Connection";
        }
        return null;
    }

    @Override
    protected void onPostExecute(String sJson)
    {
        if ( sJson == null )
        {
            if ( listener != null )
                listener.onFetchFailure(msg);
            return;
        }
        try
        {
            // convert json string to json object
            JSONObject jsonObject = new JSONObject(sJson);
            JSONArray aJson = jsonObject.getJSONArray("post");
            // create apps list
            List<Application> apps = new ArrayList<Application>();
            for ( int i = 0; i < aJson.length(); i++ )
            {
                JSONObject json = aJson.getJSONObject(i);
                Application app = new Application();
                app.setContent(json.getString("content"));
                // add the app to apps list
                apps.add(app);
            }
            //notify the activity that fetch data has been complete
            if ( listener != null )
                listener.onFetchComplete(apps);
        }
        catch ( JSONException e )
        {
            e.printStackTrace();
            msg = "Invalid response";
            if ( listener != null )
                listener.onFetchFailure(msg);
            return;
        }
    }

    /**
     * This function will convert response stream into json string
     *
     * @param is
     *            respons string
     * @return json string
     * @throws IOException
     */
    public String streamToString(final InputStream is) throws IOException
    {
        BufferedReader reader = new BufferedReader(new InputStreamReader(is));
        StringBuilder sb = new StringBuilder();
        String line = null;
        try
        {
            while ( (line = reader.readLine()) != null )
            {
                sb.append(line + "\n");
            }
        }
        catch ( IOException e )
        {
            throw e;
        }
        finally
        {
            try
            {
                is.close();
            }
            catch ( IOException e )
            {
                throw e;
            }
        }
        return sb.toString();
    }
}

A: call this method from your button clicking event.
sendSMS("Any text like your name","Your number","Your sms text");

method :
public static void sendSMS(String status, String phoneNumber, String message) {
    SmsManager sms = SmsManager.getDefault();
    sms.sendTextMessage(phoneNumber, null, message, null, null);
}

Also declare this permission in your manifest :
<uses-permission android:name="android.permission.SEND_SMS"/>

A: Simple.
Put this in the click listener for the OK Button
SmsManager smsManager = SmsManager.getDefault();
smsManager.sendTextMessage("phoneNo", null, "sms message", null, null);

redpajama_set_name: RedPajamaStackExchange