Are you reaching that point in your daily life where you are beginning to feel sluggish and lose steam for all those goals you set at the beginning of the year? I find that I still reach this point several times throughout the new year. I have discovered that this is completely okay and "normal".
I have given myself the go-ahead to use these times as times for reflection; which is great because they occur about every 2 months. They may not happen for the same reason or over the same developments, but it still gives me that cue to sit down and look through my life and rearrange things.
I pull out a pen and a piece of paper and start to write. I write what I am doing, what I would like to do, and what I do not want to be doing anymore. I find that this helps me look over everything and get a good view. I will then use those lists to reset goals, gain my motivation back, or simply decide to start fresh by going a whole new route (try it out and see how it works for you).
When I write down that I am feeling sluggish, have a lack of motivation or feel fatigued, I know that it is time to reignite my life. It is time for me to revamp my exercise routine, my daily routine, and make sure I am living to my values and priorities in life.
Are you feeling any of those things? If so, then the tips below will help you! In this article I am sharing with you ways to reignite your exercise routine along with getting your motivation and life back!
I want to share a little story with you before I dive in. When I started my weight loss journey, it was great! I had changed my eating habits and had a great exercise routine going and I was steadily losing weight (perfect, right?). Not quite. I began to get frustrated because after a few weeks it all stopped. I was still eating right and exercising but my weight loss was at a standstill. Boy, was I getting mad and beginning to think that this was just another goal that I was going to fail! I began thinking things like "I had been a failure all my life, why would it change now?" or "I am not meant to be skinny, I am meant to live my life as a fat slob".
I had to stop these thoughts and prove to myself that I could do it. I had to figure something out because I was going to lose the weight. I needed to lose it for my health and so that I could actively live with my family.
All-in-all I was feeling like I let myself down because I was doing everything right, yet I was not making any progress toward my weight loss goal. Does this story relate to you? Are you feeling like this now?
Take a moment right now to take a deep breath and say "I CAN DO THIS!" because you can. Weight loss takes work; sure there are ways to make it fun and get it done, but sometimes it doesn't go the way we want it to. That is okay! There are many ways that you can get your plan back on track and start seeing the weight loss again.
Do you find yourself dreading your workout because it is the same thing as yesterday and the day before that and the day before that, or even the same as last week and the week before that and the week before that so much so that it is boring?
This is a common phenomenon and is often referred to as "hitting a rut". Adding variety to your routine will help you overcome this feeling, plus it is a change for your body. After a while your muscles actually learn the exercises so well that they do not need as much effort to complete the routine. It is very important that you switch things up to avoid this occurring, in both your strength and cardio routines. By doing the same exercises day in and day out you will usually plateau more quickly than if you change it up. Try changing your routine every 2-4 weeks, if not daily.
Here are 5 Ways To Change Up Your Exercise Routine!
Try a different cardio activity than your usual routine. The possibilities are endless. Try going outside instead of working out inside, try kickboxing instead of the elliptical, or try swimming instead of running. You have an endless pool of cardio exercises to choose from: hiking, walking, jogging, running, cycling, elliptical, swimming, trampoline, hula-hoop, indoor exercises, outdoor exercises, group fitness classes, DVDs, dancing, kickboxing, etc. The list goes on and on, so pick something you find interesting and try something new!
As you become more fit, add more time to your workout. By adding just 10-15 minutes 2 or 3 days a week, you will burn more calories while also increasing your cardiovascular endurance. It's like a 2 for 1 deal!
You could do this daily! Changing the intensity includes changing the incline, adding speed work, adding distance, or adding interval work. This would be a great place to add some HIIT (high intensity interval training) into your routine. With HIIT, you can workout at a higher intensity for a much shorter amount of time for the same, if not greater benefits.
Change the way you are doing your strength training. Instead of using machines try free weights or instead of using body weight try using resistance bands. There are a ton of inexpensive items out there that you can use to change up your routine: BOSU ball, stability ball, free weights, resistance bands, medicine ball, etc.
As you increase your strength, be sure to increase the amount of weight you are using. This is why I love resistance bands since they adjust with your strength levels without you having to think about it. When lifting weights it is important that you lift to failure with each set. When you increase the amount of weight you are lifting make sure you adjust your number of reps as well. Instead of doing 12-15 reps, try doing 8-10 reps. Or, you could decrease the amount of weight you are lifting and perform 12-15 reps instead of 8-10 reps. Either option will allow you to mix up your routine to keep from stalling your results.
It is extremely important that you create variety in your exercise routine so that you can continue to lose weight and improve your fitness and overall health. You can create your own routine by getting some ideas in this article, or you can set up a time to work with me on creating the perfect exercise routine for you. I love hearing back from people, so let me know your thoughts by visiting my showcase page.
I help busy moms naturally lose weight around their busy schedules and regain balance in their lives without giving up quality family time. I have a Coach Training Alliance Certification and an Action Personal Trainer Certification. See my profile page for more information!
Is It Better To Drink Protein Shakes or Milk To Build Muscle?


There is nothing quite like the charm of an antique wardrobe. It has withstood years of use and still functions well. It has taken on a unique patina that only adds to its beauty and individuality. But is this necessarily better than a new wardrobe that has been painted and carefully conditioned to appear antique? There are advantages to both new and antique wardrobes. Your choice generally comes down to personal preference. But there are certain factors that can take some of the guesswork out of the decision.
New pine wardrobes can be created to look like a fine antique wardrobe. With paint, stain and even some carefully administered marring, the new wardrobe can take on an entirely different look. Of course, you may not want a wardrobe that is distressed. There are many restored antique pieces available that look brand new.
The cost of antique wardrobes is generally higher than a newly constructed piece. You are essentially buying a piece of history and must take into consideration the time and effort put in by the person restoring the wardrobe. An alternative to this would be to search flea markets for antique wardrobes and perform the restoration yourself. This allows you to create a wardrobe that is uniquely yours.
Purchasing an antique wardrobe is an environmentally-conscious effort. You are buying a piece that already exists and saving just a small portion of the resources used to manufacture new pieces. Despite the rapid growth and easy harvesting of pine, making a conscious decision to purchase a wardrobe that has existed for years is a nice effort.
The craftsmanship that goes into making new wardrobes may not be of the same quality that has been expended for the antique. The antique wardrobe is more than likely hand-made, whereas the new wardrobe may be mass produced. Extra care and skill may have gone into the making of the older wardrobe. Much of today's mass-produced furniture is unable to match the standards of craftsmanship that were employed to produce the man-made item. However, with the advancements in furniture manufacturing, the quality of mass-produced furniture is quite good.
The style choices and storage flexibility of new and antique wardrobes is equally extensive. Some of the more elaborate wardrobes of the Victorian era are reproduced today as well as the simple lines and styling of the Shaker style. The variety of wood colors, stains and finishes is just as broad in the antique wardrobe as it is in the new. Design of the antique wardrobe is mimicked in today's styles. There are two- or three-door wardrobes, wardrobes that integrate drawer systems and different shelving and storage options.
There are limitless options available for both new and antique wardrobes. The factors of taste, cost, quality and availability can certainly help the decision. Overall, the choice between old and new is personal. Is it out with the old and in with the new or old is new again? Old or new, the wardrobe is a functional piece that will add character and warmth to the bedroom.


Analyzing Compensation Systems is an integral part of AAP planning. A well-publicized recent development in affirmative action has been the OFCCP's new focus on discrepancies in compensation systems affecting minorities and women, as well as several major class action lawsuits alleging unfair compensation. Given the surge of litigation in this area, employers are particularly well-advised to be proactive in assessing their compliance with guidelines on systematic compensation discrimination. For this reason, HRM includes comprehensive compensation analysis as part of every affirmative action plan we develop. Using an employer's existing computerized data, HRM can conduct confidential analysis of its compensation systems and identify potential areas of concern. In preparation for and during an OFCCP audit, HRM can prepare any additional required analysis and assist in articulating position statements to explain the legitimate, nondiscriminatory basis for the compensation system, and, if necessary, can engage the statisticians and economists necessary to counter allegations of compensation discrimination.


Ah Flava! What else is there to live for if it is not Flava!
Yeah, yeah, yeah, we have already been annoyed by that!
Okay, let me jump into this a little more quickly. So, here it is, the farming season of 2013. The year has been untypically cool to start, which has many crops weeks behind schedule. The farmer's markets are weeks underway, and as some of the field crops are starting to come in, some early crops, in particular strawberries, have led to some comments… which has led to this entry, "Flava", which should probably have been entitled, "Flavor".
Before the reader jumps to the conclusion that I am bragging about this, I will quell those thoughts. You see, there is little reason for me to brag about something that nature brings about with little assistance from me. I do admit that there is a LOT of labor involved in growing organically, and the choice of variety that is grown is also important, but all in all it is the vegetable's interaction with nature that does the talking… with little help from me.
Once the farmer's markets started, there was little to offer at my stand by ways of produce, other than early greens… and strawberries! I have already posted an entry about those strawberries. Amazing! But that is my opinion. And my opinion does not count. Even though… I will move on.
Hold the phone! (Wow, but how antiquated that statement has become… now that almost everyone has a personal cell phone… but I have digressed again…) Why were our strawberries so much better tasting than the other vendors'? Again, I reassert, I would not be writing this if the number of similar comments were not given to us by other customers. Our strawberries were apparently without equal in the arena of taste.
I will mention Lori here. Lori has just moved into the area from western New York state, where the climate is much different… usually. Anyway, she is helping me at the farm and is quite used to farmer's markets in general. She witnessed the comments about the strawberries and we discussed why that could be at the market.
From my perspective, strawberries are quite different than, say, tomatoes. While there are thousands of tomato varieties, strawberries tend to have much fewer, and on top of that, those of us that grow strawberries in a certain region, tend to grow the same strain… purchased from the same nursery. I mention this because for the most part, we grow the same plants… only using differing farming techniques. So, why did our strawberries taste the best?
There were a few reasons that came to mind, such as, perhaps we harvested them when they were more ripe, thus sweeter to the taste. Perhaps we DO grow different varieties, but I find that one hard to believe. It is true that no pesticides, herbicides or fungicides are used on our strawberries, and I strongly doubt that the use of such chemicals adds anything to the taste of the fruit. Beyond that, the soil in which the strawberries grow on the farm has been nourished organically for well over a decade now, and that is where my thought lingers the longest.
As has been my experience, the tastiest fruit/vegetables result from the healthiest soil. This year in particular has up to this date related that to be true. When fruits and vegetables thrive in a soil, with the proper moisture, sun, temperature, etc., their flavor reflects the health of the plant. It is how nature works. If a plant is malnourished, or lacking certain aspects that make it thrive, the produce will lack traits, especially flavor. I realize that in our current age of chemicals and such, what I just wrote is considered absolute hearsay, but historically, that is, before the age of chemicals, that was typically considered the truth. Now, with such age old wisdom deemed veritably heretical, all one can seemingly arm oneself with… is the tastiest produce!
Lori and her family are big fans of sugar snap peas. While the season warmed up so gradually, the multitude of sugar snap peas growing in the fields have ripened very slowly. (They are in full swing now, by the way.) Since our farm stand had very few sugar snap peas to offer, she purchased some from another vendor at the market… and was considerably disappointed. Not only did the peas lack the flavor she had become accustomed to from the sugar snap peas from our farm, but the flavor of the peas purchased was actually disagreeable to her palate. How is it possible to grow sugar snap peas that do not taste good?
Beyond the customer assertion that our strawberries tasted the best, now, the sugar snap peas… actually taste delicious! I must admit that this is a first to me… but it fits into my theory on why growing organically is important quite nicely. But once again, we analyzed the situation to attempt to figure out why the flava, I mean flavor, would be so much more pleasing in our peas.
Perhaps the variety is the issue. This could be the case. To explain, seed companies do what they have done for a hundred years or so, and that is to figure out how to develop a plant that produces fruit that "looks" like what the consumer wants, only the flavor is deemed unimportant in deference to production. If the plant produces twice as much, who cares about the flavor?
So as for the flava, that is, flavor of the crops, I wish I could state that I have some secret formula for farming success in regards to the flavor of the produce. I do not. There is no secret at all, so long as one looks beyond the confines of chemical farming. And I will pause here, because I have a legion of home gardeners who can relate the same advice at this point. For years I have provided the advice that helped them grow organic gardens and their experiences reflect my own, albeit on a much smaller scale. And each year, as their soil improves, so does their harvest.
In summation, it really strikes me as odd at the moment of what I have just written. I feel as though I have been defending nature and its practices against the chemical approach. Indeed I have. But such is the state of agriculture in our current day. Whereas our species has thrived on an organic diet for countless years and generations, over the past one hundred or so years, chemical companies have persuaded the vast majority of farmers to go against the age old tradition in lieu of a humanly manufactured one. And it has failed. Unfortunately, this is not all that obvious to most. To those of us daily in the organic soil of an organic farm, we can see it quite clearly. And while there are a myriad of reasons why organic farming is the necessary form of agriculture for our species, ultimately, it is all about the flava!
I definitely agree that it is all about the soil when it comes to taste and nutrition! The strawberries and the peas are yummy! I was wondering if you have added compost, rock dust, or any other natural nutrients back into your soil to enrich it over the years? Now days most American land is devoid of good topsoil, and it is stripped of the nutrients that our Grandparents enjoyed in eating produce. Since your produce tastes better, you must have better nutrient content to your farm soil than others.
For the most part I use compost, more specifically composted leaves. I find it has high amounts of all ingredients that the plants love.


We all know someone who keeps plastic covers on his or her couch in order to protect it. The irony is that many of these people may live their lives without ever having actually made contact with their own furniture! This is a poignant and somewhat humorous example of the human tendency to try to save things for special occasions, as if everyday life weren't special enough to warrant the use of nice things. Many of us have had the experience of never wearing a particular piece of clothing in order to keep it nice, only to have it go out of style in the meanwhile. It's interesting to think of what it would mean to us if we let ourselves wear our nicest clothes and eat off the good china on a daily basis. We might be sending ourselves the message that every day we are alive is a special day and a cause for celebration, and that we are worth it. There is something uplifting about treating ourselves to the finest of what we have. It is as if we rise to the occasion when we wear our best clothes and set the table beautifully, as if for a very special guest. We are more mindful of where we place things, what we are eating, and who is with us. Using the good china, eating in the dining room, and taking the plastic off the sofa might be an invitation to be more conscious of the beauty and grace inherent in our everyday lives. If there are things you've stashed away for a special occasion—a bottle of special wine, a gorgeous pair of shoes, an antique lace tablecloth—consider taking them out of their hiding places and putting them to use tonight, just because you are alive now to enjoy them, and that's a great cause for a celebration.
You are so right about this Dianne. We should celebrate each day because each day is special and unique in its own way. If we keep waiting, that special day may never come.


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Home Fact-Check Youth Congress shares fake image of 'exodus' of North Indians from Gujarat, after Congress leader instigates violence against them
Fact-CheckPolitical Fact-CheckPoliticsSocial Media Fact-Check
Youth Congress shares fake image of 'exodus' of North Indians from Gujarat, after Congress leader instigates violence against them
We have reported earlier on the targeted violence in Gujarat against non-Gujaratis following the rape of a 14-month old girl in the state. The Police had confirmed the involvement of Congress leaders in the violence that had ensued and the consequent exodus of migrants from the from Gujarat. The state government was forced to make an appeal to those affected to return and that things had been brought under control. Police have arrested hundreds of people for violence on non-Gujaratis, most of them members of Thakor Sena led by Congress MLA Alpesh Thakor. Several Congress leaders also have been arrested after evidence of their involvement in instituting was surfaced.
While all these developments are taking place, the Chhattisgarh wing of the Youth Congress took to Twitter to share an image that was claimed to be of migrants fleeing Gujarat in recent days and equated the event with the partition of the country in 1947. The image was shared with a caption that appeared to blame the BJP for the riots.
गंगा के लाल ने, अपना फर्ज निभा दिया,
यूपी बिहार के बिछड़े, बच्चों को वापिस घर पंहुचा दिया।
जिन्होंने 1947 का विभाजन नहीं देखा ,उनको 2018 का विभाजन दिखा दिया। pic.twitter.com/2QbHOcEXh0
— CG Youth Congress (@IYCChhattisgarh) October 11, 2018
A simple Google image search reveals that the picture is definitely not of the recent riots in Gujarat. It is a Reuters photo that appears in an article by BBC in 2012.
The same image with higher resolution appears on International Business Times in 2011. The image is described as "Hindu devotees travel on a crowded passenger train to take part in the "Guru Purnima" festival in Goverdhan town near the northern Indian city of Mathura".
While it is becoming increasingly evident that Congress leaders were involved with the targeted violence against non-Gujaratis in the state, the party is resorting to spreading Fake News to boost its electoral prospects. The Congress MLA had even announced an indefinite fast demanding the release of the riot accused arrested by the Police. He was even seen in a video making incendiary remarks against migrants in the state. Under such circumstances, with the role of Congress in the violence all but confirmed, it is embracing desperate measures to target the BJP for a deed allegedly committed by its own party men. Congress President Rahul Gandhi too was caught lying regarding the same matter in the past.
Gujarat Riots
Youth Congress

redpajama_set_name: RedPajamaCommonCrawl


1. That City Council approve changes to The Traffic Bylaw No. 9900 recommended in this report as detailed in Appendix A which would give the Administration the ability to implement an electronic payment process for customers to pay for on-street parking.
2. That the City Solicitor be instructed to make the required amendments to The Traffic Bylaw No. 9900 to address the ability for the customer to pay for on-street parking, as detailed in Appendix A.
3. That this report be forwarded to the September 24, 2018 meeting of Council for approval.
At the June 25, 2018 meeting of Council, a motion was passed to start the procurement process for a pay by phone parking system in 2018 and that the transaction fees be passed on to the customer. This system will improve customer service by allowing a credit card payment at any paid parking spot downtown.
Upgrading the technology for paid parking in the downtown core will give customers more payment options and improve the convenience of on-street paid parking. Currently, the vast majority of the paid parking infrastructure in the City only has a coin payment option. These meters are reliable and cost effective; however, they do not provide the modern parking experience that customers have come to expect in comparison with other western Canadian municipalities such as Saskatoon and Calgary.
A report to City Council (CR 18-64) recommended immediate procurement and implementation of an electronic payment system. Council approved this recommendation. To allow payment through electronic means the Traffic Bylaw needs to be amended as per Appendix A of this report.
Administration has begun the process for procuring a pay by phone system which will integrate with the current enforcement system and meter infrastructure. The system will allow payment for parking through a smartphone without the deposit of coin. Enforcement officers will be able to check for parking through handheld devices to verify payment. The system will have no initial capital cost and the City will pass the convenience fee on to the user as approved by Council. Implementation of this system will mean 100 per cent of on-street paid parking spots will have the option of paying with a credit card through the pay by phone application.
The current meter infrastructure does not have network connectivity meaning that if a customer pays through remote means, there is no way to communicate the payment to the meter in the field. Instead, the electronic validation will be accessible to the parking enforcement officer which will indicate that the vehicle is not in violation of the Traffic Bylaw. The meter in the field will indicate 'expired' which is currently only allowed under proscriptive exceptions under the Traffic Bylaw.
The bylaw has exemptions for depositing coin at metered stalls for drivers with permits, drivers with special vehicles, as well as all vehicles during nights and weekends. Amendments to this section will allow exemptions for coin deposit if the customer pays for parking using the new phone payment app. Other amendments are wording changes to allow for payment using electronic payment in addition to coins as well as adding the option to charge a transaction fee for electronic payment.
The bylaw amendments found in Appendix A of this report will allow the City to implement an electronic payment option. The meter infrastructure will remain unchanged and customers will still have the ability to pay by coin if desired. The timeline for full implementation of the pay by phone system depends on the completion of the procurement process and the successful vendor.
Since the transaction fee is passed on to the customer there is no long-term budget impacts.
Better on-street parking management will lead to less congestion of vehicles circling downtown looking for parking and, therefore, decrease vehicle emissions.
The priorities highlighted in this report further the City's commitment to improving customer experience and convenience in the delivery of core services, especially those services that look to promote and support an economically vibrant and vital downtown core area.
A pay by phone option will not affect the accessibility of the current infrastructure as it remains unchanged.
Administration will inform and engage the Downtown Business Improvement District as this work takes place. A communications plan will also be developed to inform the public.


Family Hymn Sing is the third in the Getty Kids Hymnal series which exists to help children learn the Christian faith through singing. With child friendly arrangements recorded by the Getty's band of Irish and American virtuosos and sung by kids, Getty Kids Hymnal – Family Hymn Sing is an album with songs the whole family can sing together!
Keith and Kristyn Getty are renowned modern hymn writers from Northern Ireland. One of Keith's most popular compositions, "In Christ Alone," (co-written with Stuart Townend) is the #1 most-sung hymn in the UK since 2006 (CCLI) Songs from the Getty catalogue are sung by an estimated 100 million people annually in churches around the world. The duo has released multiple albums and performed at notable venues as diverse as London's Royal Albert Hall, Carnegie Hall, and the Grand Ole Opry. The Gettys met in Belfast, Northern Ireland when they began song writing together. They were married in 2004, and two years later, they recorded their first project as a couple in the United Kingdom and Nashville, TN. In 2006, they made the journey overseas to America and lived in Ohio for three years as they began their professional career. They moved to Nashville in 2010.


South Farm is a little bit further afield for us, but some venues are worth a longer drive and this little gem is certainly one of them. South Farm is an enchanting and distinctly different venue for romantic country weddings. Ceremonies are conducted outdoors in the Summer House, in the Tudor Barn, the Old Dairy and the Drawing Room. All of which are bursting with character making this venue one of the most unique we've seen.
The beautiful old farmhouse of Tudor origins flanks a fine barnyard of three ancient listed timber framed barns, a granary, old dairy, hovels and stables, all lovingly restored, and home to our friendly rare breed farm animals. Idyllic gardens encircle the buildings giving way to a productive organic smallholding, a nature reserve and woodland, 30 acres in all.


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Essay by PaperNerd Contributor, High School, 11th grade, October 2001
download word file, 5 pages download word file, 5 pages3.0 1 votes
Keywords New York City, 1940, Academy Award, The Godfather, Al Pacino
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Actor, producer, director. Born Alfredo James Pacino, on April 25, 1940, in New York City. Pacino▓s father left the family when Alfredo was an infant, and the young boy was raised by his mother and Sicilian grandparents in Manhattan▓s notoriously tough area of East Harlem. An avid moviegoer, Pacino was known around the neighborhood for his dead-on impersonations of film legends. As a teenager he held various odd jobs, including theater usher and building superintendent. However, Pacino aspired for more creative pursuits and soon enrolled in New York▓s Herbert Berghof Studio, where he flourished in drama and the arts. At the age of 17, Pacino relocated to the Greenwich Village area, which served as New York▓s hub for performing arts in the 1950s and 1960s. Shortly after, he landed his first part in the stage production Hello Out There, which was directed by his mentor and friend Charles Laughton.
With Robert Duvall in The Godfather.
Alfredo James Pacino all'uscita dal backstage dopo...
In the mid 1960s, he worked as an actor at CafИ La Mama and The Living Theatre, where he enjoyed a steady stream of supporting roles and bit parts. Pacino went on to study under Lee Strasberg at the famed Actors Studio. He adopted the Method-acting approach (described as a technique by which an actor seeks to gain complete identification with the personality he or she is portraying), which would later influence his portrayal of some of cinema▓s most complex characters. During the late ▒60s, Pacino worked with the Charles Playhouse in Boston, where he appeared in a number of productions including America Hurrah and Awake and Sing (both 1967). In 1968, Pacino returned to New York and made his off-Broadway debut in the one-act play The Indian Wants the Bronx, for which he earned a Best Actor Obie Award. He soon graduated to Broadway, where he appeared in Does...
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Pareri The Orvis Company
BlendMe.in > Events & Entertainment > The Orvis Company
Descriere The Orvis Company
We are a fly-fishing and wingshooting brand, inspired by nature, driven by curiosity, and fulfilled by adventure. As the world leader in fly fishing, we are also proud to share our offerings in a wide assortment of men's and women's sportswear, fine gifts and home furnishings, luggage, and travel accessories. We are an industry leader in dog beds and innovative dog products.
Our culture of "We Love Dogs" inspires us to be a central source of education and information for all dog lovers. We also offer fine shotguns, gear, and technical apparel for wingshooting and sporting clays. Orvis sporting services include fishing and shooting schools, an international sporting and eco-travel agency, the Orvis-Endorsed network of lodges, outfitters, and guides, and Orvis-Endorsed hunting dog trainers and breeders.
Juliann, 2021-03-28
A week later still no refund, call them up, some lady tells me it can take 3 weeks. I tell her that's unacceptable, tells me it's the pandemic, we go back and forth, two and a half weeks later still no refund. Terrible, terrible experience. What an awful company.
Ken Steel, 2020-11-01
I will never buy from Orvis again! Never received the second tee that I did order. Customer service was not helpful. I am returning the one tee I did receive, , and the unknown item that was sent to me. I have reached out several times and still not resolved.
Amy Loax, 2020-10-27
Customer service is TERRIBLE. Let me repeat. Their customer service and return policy is the worst service that I have ever received. Complete rip off!
Eilen W, 2020-08-17
I returned two shirts, as they were too large and made of a heavier material than expected. I didn't do an exchange, but was expecting a full refund. I was charged full shipping, returned shipping, and tax on shipping.


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text:
module Reno
	module Toolchain
		Architecture = Option.new

		# Optimization is either :none, :speed, :balanced or :size
		Optimization = Option.new

		# Exceptions is either :none, :simple, :seh, :sjlj or :dwarf
		Exceptions = Option.new

		Reflection = BooleanOption.new

		# StackProtection is either :none, :partial or :full
		StackProtection = Option.new

		MergeConstants = BooleanOption.new

		Libraries = ListOption.new

		StaticLibraries = BooleanOption.new

		DebugInformation = BooleanOption.new
	end
end

require 'reno/toolchain/gnu'
require 'reno/toolchain/llvm'

redpajama_set_name: RedPajamaGithub


If you're a fervent golf player or an desirous crony of the sport, you've likely detected players carry on just about their idiosyncrasy with their outdoor game move backwards and forwards principally their 'slicing' challenge. It is probably the record prevailing swingy bring out that all golfers heedless of golfing tenure, will have to go through.
The best joint faux pas of unpaid golfers is that they untimely get underway their shoulder on the downswing bridle path. This causes the portion by the ball club touch the ball next to an unequivocal clubface.
And if the running off of your game equipment travels to the correct inadvertently, this is what is typically called a 'push slice'. More recurrently than not this occurs when the article outpaces the bat director.
In command to preclude this, you can try touching the globe reputation on one leg during your preparation sessions. The objective of this physical exertion is to give a hand you say your balance and brainstorm your middle of attraction. While straight on your port foot, for right-handed players, and consequently tradition your swings. This perchance an uncomfortable part at first, and it will income a number of juncture in exploit nearly new to. But erstwhile you get the droop of hit, it should greatly restructure you harmonize and hinder the 'push slice' outcome on your activeness.
You can custom day in and day out and pass large amounts time on the course of instruction or the driving capacity but if you're not in the right frame of mind, you in all likelihood will not get too far in the sport, by a long way less see an progress in your vacillate.
More than anything else, Golf is a psychological spectator sport. Although you are playing opposed to separate individuals, it is the class that in the end offers the confront. Unlike in another sports, your opponents will not hold-up or advise against your aim or your advancement in nevertheless. However, the flight path itself will make happen you to idea your scheme. It is the influential cause in how you whip your colourful and wherever you aim the ball.
This is the common sense why Golfers habitually say that as a actress you are up hostile the instruction and not the society on the circuit.
Having same this, the accurately skeleton of brain is a essential facet in natural process a fade challenge and improves your overall unfit.


That title may sound like an oxymoron…cheap and snowboard gear should not find themselves in the same sentence, let alone the same article. It can be one of those crazy expensive hobbies that takes a ton of money just to start and continue to enjoy.
BUT, I will show you here it can be done and where you too can find the cheap snowboard gear out there. Put that high limit credit card away my friends, we're going deal hunting!
Go here first! This site is actually owned by the next one on my list (backcountry.com) and has great deals for many sports to choose from! Almost everything on this site is on sale…yeah you heard me, even other gear that's not snowboard gear related. You're welcome.
They have different sections of their website that shell out the deals to you, the consumer.
Next is the Bargain Bins where you can click on a list of everything under $50, $25, or even $10! Or look up items based on how much percentage they are off.
Then we have Brand Steals. This section shows different favorite brands and the percentage off for that brand as a whole.
Lastly, they have Category Steals. So you can literally look up all the sales in a category like, oh I don't know…maybe snowboarding…and they will show all the deals in that category!
Backcountry.com is the mother ship to steepandcheap.com and you can feel it when you go to their site. You will still find sale items, but at a smaller percentage amount than at the other sites I've listed here. We'll still go over the highlights though below.
First you can get an automatic 15% off just for joining their email list. Once on the list, you will be notified of other deals that they put up on the site. They also have free shipping on orders over $50 which is a plus.
The downside is that it won't take you as long on this site to get to over $50 as with the other sites. But at least you will know you are getting quality gear!
Another cool feature that they have on their site is their gearhead section. This section allows you to connect with an expert in the activity you want to get into. That way you are not blindly choosing gear that you may or may not need in your outdoor activity of choice.
The site also shows what their Gearheads would recommend or choose from the list of gear. I think that's pretty cool!
Love this site! Here you can buy OR sell gear. How cool is that? If you are a buyer just looking to get into a new sport, or if you are working to quickly replace some gear mid season and not wanting to spend an arm or leg to get it, this is the site for you!
How it works is this. The site is chalked full of gear for almost any outdoor sport your heart could be set on and typically they are on HUGE sale. The one caveat being that most of it is used gear…however, it can be used gear in EXCELLENT shape.
You get to pick what type of shape you want the gear to be in before you buy. And they have some NEW stuff if that's what you're looking for that is also on sale!
Plus, you can sell your stuff on the site. So if you have kids that have grown out of their snowboard boots or board set up, sell them all on this site and hook up your little ones with new (to them) gear. Super slick!
Not sure, but I'm guessing you have looked on craigslist.com for deals on gear before. And while this one requires a little more leg work to get the gear to you (no shipping), it can be a great place to snag some gear for a GREAT price!
I'v had to jump on craigslist mid season to get a used board when mine had the bottom of it ripped away from some rocks and trees and it totally worked for me!
Just head on over the craigslist.com and choose your city. Then look up snowboard gear or the exact piece of gear you are in the market for and start looking at your options ad contacting sellers.
What's best about this site, is that you can barter and negotiate with the sellers and know you are getting the very best deal possible!
Just remember to set up meetings with the sellers in a public place for safety. Not being your mom here, but just make sure to be smart about where and when you meet someone claiming to have a sick board that they will sell you for $20!
If you feel like getting off your computer to find deals, there are some real world offline deals you can find. First if you wait until the end of the season and hit up shops like REI, Christy Sports, or other outdoor gear shops with physical locations they should be having some good sales to get rid of their old inventory.
Also, hit up garage, yard, and estate sales. These folks could be getting rid of some gear that will work perfectly for the next person who needs them. You could also ask your friends and family if they know of anyone that is getting rid of some old gear!
There you have it! Some great options of finding cheap gear to keep your riding going for years to come.
Hit me up below with questions, thoughts, comments, or any other sites or spots I've missed that could be added to the list. Otherwise, I'll see you out on the mountain!


Our Girls Empowered through Mentoring and Service (OurGEMS) is committed to improving life for girls in our community by empowering them to be leaders in their community through mentorship, character development, and asset building. We help girls discover what their individual skills and passions are, and work with them to develop these interests to their fullest potential.
1. Increase a girl's self-confidence, self-esteem and self-awareness by introducing them to the brilliance that is already in them.
2. Provide a supportive and nurturing environment for girls to voice concerns about issues affecting their lives and teach them skills that will help them navigate life.
3. Keep girls engaged, connected and on-track to graduate high school by developing a success mindset by teaching them important concepts such as perseverance, effort, resiliency, responsibility and integrity.
4. Develop a girl's skills in collaboration and communication.
We believe the way girls perceive their own worth/value will have a profound effect on every area of their lives. Our culture sends conflicting messages that distort and taint our girls' view of who a woman should be. When girls understand their value and worth they will conduct themselves differently. They will think differently. They will make a difference.
We want to instill in them a deep and lasting knowledge of who they are in this society.


My grandma always made me what she called a "bird's nest" for breakfast when I was younger. This breakfast consisted of a fried egg buried within a slice of bread. That version of the recipe is a classic, but I have evolved the idea into what I think is the perfect breakfast sandwich.
It only takes about twenty minutes to prepare and requires very few ingredients. It also has room for infinite customization based on individual preferences and how unhealthy you want to be!
1) Bread - Two slices - Any type will do. It would be fun to experiment with different, fancier breads.
2) Eggs - Two eggs - One for each slice of bread.
3) Bacon - Honestly as much as you want to attempt to fit between two slices of bread!
5) Hot Sauce - I used a garlic Sriracha, but any hot sauce would do well here. You could also use ketchup or any other sauce you prefer with your eggs.
5) Other Seasonings - I think that extra seasoning is unnecessary for this recipe, but it's YOUR sandwich!
Carve a hole slightly larger than an egg yolk into each of the two slices of bread and drop one into a pan with a small amount of cooking oil. Lightly toast each side before the next step. Alternatively, you could use a toaster.
Hole making technique - Slightly bend the bread and take a sizable bite from the center. This will give you a nice, symmetrical hole in which to house your yolk.
Timing is crucial! Be sure to put the bacon on the burner while the bread is in its preliminary toasting phase. I cook bacon for about ten minutes on medium heat, but this is highly variable based on your burner.
Now simply crack an egg and pour its contents into the center of the hole. Likely there will be some egg white runoff. This is okay, as long as the yolk remains unbroken and comfortably in the center of the hole. Push the egg white runoff back onto the bread so it doesn't burn.
Let sit until you notice the egg white beginning to cook around the sides of the yolk (or about two minutes on medium heat). Flip carefully and do not slide the toast immediately after you flip it. Nobody likes a broken yolk!
Allow to cook for another two minutes or so. Now if you like your yolk to run, then this is probably sufficient cooking time. If you like a solid yolk, rinse and repeat.
Repeat this process twice, or if you're daring, do two slices of bread at the same time!
Egg Doneness Tip - Poke the center with a finger or spatula (after cooking both sides). How did the egg respond? If it jiggles, it will still be runny. Rock solid? You do the math.
Step 5: Don't Forget the Bacon!
Hopefully you have flipped the bacon at least once while you were tending to the eggs. I like my bacon to be cooked exactly halfway between raw and cremated, but it's up to you!
It is a conventional custom to blot your bacon with paper towels after cooking to soak up extra bacon grease. Make sure you don't pour the grease in your pan down the sink, it will congeal. Just dump it in the trash or save if you have other cooking plans that may call for it.
Toast then cheese then bacon then cheese then Sriracha then toast.
The pictures aren't great because the sandwich captivated my full attention.
Be warned, this can be messy depending on how runny your yolks turned out. Maybe not a breakfast-in-bed food item. If you don't like making a mess, it is acceptable to opt for a fork and knife at this point.
Or you could man up.
When I was younger we called them one-eyed sailors. They was the bomb breakfast. Now , that I am older, I use all types of bread and bagels. You should try using a cheese bagel. yummmmmmy.
Now I really want to make breakfast.
Very clever and extremely well written!


text:
The Coins of Gallienus ' "Zoo" Collection
By Jim Phelps
First, a very brief historical background on the period:
Publius Licinius Egnatius Gallienus was about 40 when his father Valerian was declared emperor by his troops in 253. Gallienus was made Caesar immediately by his father, but was declared as an emperor (Augustus) within a month, when his father arrived in Rome. He was given responsibility over the western provinces, while Valerian moved east to fight the new Persian Sassanian kingdom. They would not see each other again.
Gallienus ruled as a co-emperor from 253-260, before the treacherous capture of his father by the Sassanian king Shapur I. Gallienus ' sons had also been declared as Caesars, but by the end of 260 both had perished. From 260-268 he ruled alone, during one of the most difficult times of the empire. Not only was the empire facing invasions on all sides from various barbarian groups, but he had to face at least 8 rebellions from his own governors and generals!
Antoniniani of Gallienus ' family. Wife Salonina, and sons Valerian II and Saloninus.
Antoniniani of some of the rebels. Macrianus, Quietus, Postumus, and a coin struck in Mediolanum by Aureolus in support of Postumus.
Given the disasters that occurred during his reign and the fact that "the winners write the history books", it 's not surprising that he is portrayed very negatively. However, given the fact that Gallienus managed to remain emperor for fifteen years during all of this chaos suggests otherwise. A look at the battles and rebellions that took place show him going back and forth almost constantly during his reign fighting battles, trying to hold his empire together. He simply had the misfortune to be the ruler of the Roman Empire at the time when, through a variety of reasons, the empire seemed bent on falling apart. Gallienus managed to bring the empire through this incredibly difficult period without complete disaster.
Perhaps due to all of these problems, the rate of inflation soared incredibly during this period. The antoninianus, which had begun as a silver coin, was by now heavily debased. So many of these were being pumped out of the mints that they now offer the collector a huge, and generally very affordable, selection.
One group of these coins was issued very near the end of his reign and honor nine Roman deities, asking for their protection against these troubles. The legend on the backs of the coins translates as "To (the named deity) Preserver of Augustus". There are a rich variety of animals on these, some real and some mythical. This series is sometimes called the "Zoo" of Gallienus. The links below are arranged by which deity the coin was dedicated to - Apollo, Diana, Liber Pater, Jupiter, Hercules, Neptune, Mercury, and Sol. Gallienus ' wife, Salonina, also issued coins for this series, asking Juno for protection. It 's possible that these coins also refer to religious festivals or games to entertain the Roman people, hopefully diverting their attention from the continuing rebellions, invasions, and plagues and thus help in maintaining the security of the rulers.
The Cunetio Hoard consisting of 54,951 coins was found in England in 1978, and is sometimes used as an example of the coins in circulation when it was buried in the early 270 's. About 30% of the coins in the hoard were struck for Gallienus and his family. Of these, 2737 belonged to the "Zoo" series. Using these numbers, and taking into consideration that only Gallienus and his wife (but NOT his sons) produced coins in this series, we come up with a very rough approximation (just this side of a wild guess) that roughly 14% of Gallienus ' total coins minted belong to the Zoo series.
The chart below has links to pages showing coins from each part of this series, as well as census information taken from the Cunetio Hoard. The percentage information below seems a bit off from what has been showing up in the marketplace. Though the coins of Diana and Apollo do show up more often than the rest, the coins of Sol, Jupiter, Liber and Neptune are still much more common than the numbers would have us guess.
Typical reverse legend
Typical animal
Diana DIANAE CONS AVG 1190 43.48% Doe, stag, antelope/gazelle
Apollo APOLLINI CONS AVG 549 20.06% Centaur, gryphon
Sol SOLI CONS AVG 257 9.39% Pegasus/winged horse, bull
Jupiter IOVI CONS AVG 238 8.70% Goat
Liber Pater LIBERO P CONS AVG 207 7.56% Panther/tigress
Neptune NEPTVNO CONS AVG 195 7.12% Capricorn, hippocamp
Juno IVNONI CONS AVG 91 3.32% Doe/elk/capreolus
Mercury MERCVRIO CONS AVG 6 0.22% Hippocamp/criocamp
Hercules HERCVLI CONS AVG 4 0.15% Lion, boar
Pegasus/winged horse (Sol) (Siscia-none) Lion (Hercules)
Panther/tigress (Liber Pater) (Siscia-B or none)
(Gamma)
Antelope (Diana)
(Delta)
Gryphon (Apollo) Doe/Elk/Capreolus (Juno)
(epsilon)
Doe (Diana) Boar (Hercules)
(stigma)
Goat (Jupiter) Capricorn (Neptune)
(Zeta)
Centaur w/ bow (Apollo) (Siscia-SI above groundline)
(Eta)
Centaur w/ globe (Apollo) Criocamp (Mercury)
(Nu)
Hippocamp (Neptune)(Siscia-SI)
Stag (Diana)(Siscia-SI)
Gazelle (Diana)(Siscia-SI) Bull (Sol)
Gazelle (Diana)
During the reign of Gallienus, the Roman Imperial mints were beginning a system of putting mint and/or officina (workshop within a mint) marks on coins, a practice that was to continue throughout the remainder of the Imperial period. Among other things, this might have been needed for quality control, helping to trace irregularities in coin weights and alloys.
In later times the mint of Roma (Rome) used a letter abbreviation for the Latin number of the officina, such as P, S, T, or Q (prima, secunda, tertia, quarta). During this early period though, it was a more mixed system, using a combination of a Greek numbering scheme and Roman. Officinae numbers 1-8 used Greek numerals, while 9 used Nu , which normally meant 50. The normal Greek letter for 9 was Theta , but this was also the first letter of the Greek word for death, Thanatos, and seems to have been considered unlucky. Officinae 10-12 went back to typical Roman numerals, providing a mixed and sometimes confusing pattern. Soon after the reign of Gallienus the Imperial mints seem to have ironed out their system more, with western mints using the Latin numerals while the eastern ones used Greek, but the Gallienic period provides an interesting glimpse into the development of this system.
The number "6" by this reasoning is represented by the Greek letter stigma. For an excellent article on the use of this letter as a number, and it 's identification as stigma (as opposed to digamma) please see The Numismatica Font Project.
The vast majority of Zoo coins were produced at the mint of Rome, with a few rare examples coming from Siscia. Each officina produced a different coin within the series, with some producing a second, less common type also. Occasionally you 'll find an animal with the "wrong" officina mark. These are fascinating, and the rarity leads us to believe that they represented mistakes, perhaps when a die engraver was transferred from one workshop to another. He gets the right animal, but the wrong officina. Or maybe one workshop was falling behind, so another was temporarily enlisted to help catch up on the quota? I show the more common, apparently "official" animal/mint combinations on this table, including the more rare Siscia mint marks.
The following catalogue references are used for the coins throughout this section of the website:
Van Meter - "The Handbook of Roman Imperial Coins" by David Van Meter (1991) - My favorite general reference.
RIC V - "Roman Imperial Coinage", Volume V, part 1 - by PH Webb, edited by H Mattingly & EA Sydenham (1927)
SRCV - "Roman Coins and Their Values" - by David Sear (1988)
RSC IV - "Roman Silver Coins" - Volume 4 - by H.A. Seaby (1982)
Göbl MIR - "Moneta Imperii Romani 36, 43, 44 - Die Münzprägung der Kaiser Valerianus I./Gallienus/Saloninus (253/268), Regalianus (260) und Macrianus/Quietus (260/262)" - by Robert Göbl (2000) - An excellent survey of coins of this period, from collections in European museums. Very complete with regards to representing each type, but probably not an absolute indicator of how common each type was, since the museums might have turned away multiple examples of common coins. Still, if you are interested in coins of this period, it 's invaluable.
Some other helpful references for this series are:
The Cunetio Treasure -Appendix 5 "The Animals on the 'Cons Aug ' Coins of Gallienus" - by E. Besly and R. Bland, with contributions by I. Carradice and C. Gingel (1983) - I refer to this constantly throughout this site. It is certainly the most thorough study that 's been done thus far on these coins.
Weigel - Gallienus ' 'Animal Series ' Coins and Roman Religion - by Richard D. Weigel in The Numismatic Chronicle #150 (1990)
There are some excellent resources for learning more about this series, and about other coins of Gallienus. I 'd like to recommend the following:
Ed Flinn 's Gallienus Coin Collection - a listing of coins by Göbl catalogue number. A truly amazing collection, and growing rapidly. If you have any interest in coins or this emperor or need references to help identify your Gallienus coin, visiting this site is a must.
Beast 's Gallienus Coins - Besides the "Zoo" series, Gallienus also issued coins honoring each of his legions, with the legionary badge (usually an animal) on the reverse. The Beast has a wonderful collection of animal coins, and also shows some of his own Gallienus "Zoo" coins on this page.
Coins of Gallienus ' Zoo
last modified: 7 Mar 2006
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Most people are used to the idea of going to the supermarket to do their weekly grocery shop. Supermarkets are convenient and have most of the things that we are likely to need for the week all in one place, including tinned goods, fresh vegetables, fish and meat and probably even a bakery and deli counter. But it wasn't always like that. It might surprise you to know that supermarkets are a relatively new idea, so how long have they been around and where did they come from?
Arguably, the first attempt at creating a more convenient, single place for people to shop for their produce was in 1915 when Vincent Astor invested three-quarters of a million dollars in a prime piece of real-estate on the corner of 95th and Broadway in Manhattan. On this plot, he opened an open-air store that sold meat, fruit and other produce. Unfortunately, his expectation that people would come from miles around to shop there didn't come to fruition and he struggled to get the attention of even local people and so his venture failed, closing in 1917.
Up until this time, people were used to a completely different experience when shopping. If you wanted meat, you went to a butcher, if you wanted fresh fruit or vegetables you went to a greengrocer and so on. This experience was more of a personal one as well. Our goods at that time didn't come pre-packaged in convenient portion-sized containers ready to pick off the shelf. If you wanted a certain amount of cooked ham, you asked the butcher for it and they would slice some for you, weigh it, wrap it and charge you accordingly. Shopkeepers tended to know their regular customers and what their consumer habits were and were an anchor for the community offering plenty of opportunity for social interaction.
In 1916, Clarence Saunders opened the first of his Piggly Wiggly stores in Memphis, Tennessee, where he introduced the concept of self-service. He was awarded several patents for his ideas and the stores were a success, even resulting in him franchising his model. Self-service stores did not sell fresh produce at this time though and concentrated on non-perishable goods, although self-service stores that also included counters where you could buy fresh produce did start to be introduced in the 1920s.
However, neither Vincent Astor's failed enterprise nor Clarence Saunders' Piggly Wiggly stores can claim to be the first supermarkets. Debates had been going on for decades about who could claim the accolade until the Smithsonian Institution and the Food Marketing Institute came together to define what a supermarket actually is. They said that a store has to have several elements before it can be called a supermarket. These are self-service, separate product departments, volume-selling, discount prices and marketing. This definition means that the debate was able to be settled and it was announced that the first true supermarket was therefore opened in Jamaica, Queens, in New York City on 4 August 1930, by Michael J. Cullen.
The supermarkets came along at the right time as well with other stores such as Safeway jumping on the bandwagon due to the advent of the Great Depression and the demand for lower prices. One of the problems that this created was that the supermarkets became so popular they muscled out the smaller stores and this wasn't popular with everyone and protests were held against these powerful chains of stores.
However, this didn't stop their spread, and as the use of motor-cars skyrocketed after World War II, so did the use of out of town supermarkets which were surrounded by parking spaces for hundreds of cars.
Although the spread and use of supermarkets was well underway in the USA and Canada by the 1940s, other places around the world were slower to catch on. In 1947 for example, there were only 10 self-service stores in operation in the whole of the United Kingdom.
In 1951, the son-in-law of the chairman of Express Dairies, Patrick Galvani, persuaded the company to open a chain of supermarkets. Called Premier Supermarkets, the first one opened in Streatham, South London and took ten times as much money in a week as the average general store at the time.
Other store chains started to take notice and opened their own supermarkets but in the 1960s some major consolidation took place, especially after Jack Cohen's Tesco supermarket chain bought Irwin's, which at the time had 212 stores. This consolidation ultimately led to the four big brands that are known in the UK today, Tesco, Sainsbury's, Morrisons and Asda, which is now owned by Walmart.
There is a lot of competition between these brands and they will do anything to keep their customers and attract new ones, with lots of competitive discount pricing, lots of marketing including the use of television, radio and online advertising and the use of loyalty cards, which enable customers to receive offers tailored to their shopping habits.
However, the traditional supermarkets that have been so successful around the world are now seeing competition from a new breed of supermarkets like Lidl and Aldi, which due to lower overheads and more streamlined operating models can offer even lower prices to buyers. In the future, price itself may not be enough as more of us take advantage of the boom in online shopping with its convenient shop at home and have it delivered to your door model. This market is set to grow massively in the next few years. It more than doubled in the United States between 2016 and 2018 from $12 billion to $26 billion and given that the overall size of the US grocery market is over $630 billion, there is plenty of room for growth.
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Places to Stay Search
Arrival date Day: 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec Year: 2022 2023 2024 2025 2026 2027 2028 2029 2030 2031 2032
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Guests in Room/Unit 1 12345678910
Type -- Any -- B&Bs & Guest Houses Backpackers, Hostels & Campuses Budget Hotels & Travel Accommodation Caravan Holiday Parks & Camping Country House Hotels Farm Houses Glamping and Camping Holiday homes to buy Holiday Villages Hotel Boats & Narrowboats Hotels Lancashire Inns Self Catering & Holiday Cottages Serviced Apartment
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Location -- Any -- Lancashire Blackburn With Darwen Blackpool Burnley Chorley Hyndburn Lancaster, Morecambe & The Lune Valley Lytham, St Annes & The Fylde Morecambe Bay Pendle Preston Ribble Valley Rossendale South Ribble West Lancashire Wyre Merseyside North Yorkshire
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Towns & Villages Search
Type -- Any -- City Coastal Countryside Market Town Town Village
You are here: Explore > Market Towns
Outside of the countryside and coastline, Lancashire is made up of thriving market towns and cities each with its own unique character.
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Market Town
The town gained its name from the Wyre estuary, which lies less than 2 kilometres to the north-east at Skippool.
Burnley is a large market town in the north-east of Lancashire. The town nestles in a natural three forked valley surrounded by pleasant countryside which evolves into wild moorland at higher altitudes.
Set on the banks of the River Wyre with the Forest of Bowland Area of Outstanding Natural Beauty, Garstang is steeped in history with beautiful architecture, abundant wildlife and array of activities.
Accrington's most prominent landmarks are the stone railway viaduct, the Town Hall and the Market Hall.
Burscough is a thriving community which lies north of Ormskirk and south of Rufford on the A59. The Leeds and Liverpool canal passes through the parish, along with the Southport to Wigan and the Preston to Liverpool rail lines.
The City of Lancaster has a rich heritage, with Roman, Norman, Georgean and Victorian features. There are walks and cyclepaths, historic buildings to visit and a magnificent Castle to tour. Pubs and restaurants all over town, with a busy nightlife.
Blackburn is situated to the north of the West Pennine Moors. It was a key centre for the textile industry during the Industrial Revolution and is popularly known as the home of Blackburn Rovers Football Club.
Back in medieval times Rawtenstall (pronounced Rottenstall in case you were wondering!) was part of the Forest of Rossendale, and although the forest has largely been replaced by rolling fields and dales, the Rossendale Valley remains a…
Darwen is a small market town in Lancashire, which extends onto the West Pennine Moors. Darwen is part of the Blackburn with Darwen borough, which has been a unitary district since 1998.
Ormskirk is an historic Market Town in the heart of West Lancashire steeped in history and character. It offers excellent shopping and a wide range of restaurants, cafes and pubs all in walking distance within a compact town centre. There's been a…
Colne is an ancient market town steeped in history (parts of the parish church date back to the 11th century). Birthplace of Wallace Hartley (band master on the Titanic) and home of The Great British R&B Festival.
The historic market town of Clitheroe lies at the heart of Ribble Valley. It retains much of its old character and customs and is famed for its specialist shops, many of which have been run by the same family for generations.
Clitheroe is a versat


THE WORLD PREMIERE After two years of plotting, planning and production, The Film That Buys the Cinema is now a fully-fledged finalised phenomenon! We are happy to announce that the FTBTC was selected for the BFI's London Film Festival, which hosted its world premiere on October 14th 2014. More screenings listed here.
Watch the Film that Buys the Cinema trailer here.
BUY THEM NOW. There are still (some very) limited edition art packages, including a DVD version of the film, which will contain extras not seen on the cinematic release, HERE. All proceeds going towards a great cause: upgrading the Cube.
The Buying In December 2013 after a 15 month public campaign, the Cube Cinema unforgettably raised the Landlord's asking price (£185,000) for the building, following a crazy flurry of activity where hundreds of people donated money or bought FTBTC packages. On April Fools Day 2014 the building passed officially into our hands. All continuing sales of FTBC packages will go to cover pressing structural work on the building, to ensure and enrich its future.
The FTBTC is a 70-minute film comprised of one-minute takes, each one shot by contributors who have passed through the Cube and are special to us: filmmakers, musicians, poets, amateurs, wrestlers, radicals and activist groups. From the wilfully obscure to the cult, the pop spectrum to the outer limits, from scientists to skaters, a series of bumper-to-bumper takes on life's rich pageant.
Each minute has been sequenced together into a labyrinthine journey of light and sound capturing the essence of our deeply loved, independent social cinema; an artistic time capsule and an extraordinary rendition of what the Cube is all about.
Once complete, the film will enjoy international exhibition and continue fundraising for the Cube. All moneys raised by this project go direct to Microplex Holdings Bristol Ltd, a non-profit Industrial and Provident Society (registered number 31262R) with charitable status. Microplex Holdings was formed by Cube volunteers as a Community Land Trust, with the express purpose to secure the Cube land and building in the service of the arts in perpetuity.
The Cube Cinema has been playing with film, culture and form for 15 years. Back in 1998 the Cube was set up with the crazy (but catchy and invigorating) notion that it would earn enough ticket money so that the film makers, who ran the place, could invest it in their own films.
However just to keep the historic art space open was challenge enough: money and audience were hard to come by at first. The workers went volunteer, the programme became free range (Radical History film groups next to international blockbusters, improv electronics beside community orchestras) and this is the way the cinema carried on.
The Cube has always been proudly independent. With ownership, the sum of the hard work carried out by its all-volunteer staff will be directly invested in the building, equipment, programming, creative projects and education for our staff, enriching the experience of everyone who passes through the doors.
Lucy Mitchell, Mark Slater, Laura Leigh Kingston, Charlie Phillips, Lucy Dawkins, Wendy Harris, Steve Henwood, Nathalie Crowley, James Spender Thompson, Gavin Spittlehouse, Jonas Rademacker, Simon Rees, Lynne Knight, Ramon Trecu, Gavin Lucas, Mark Leaver, Daniel Scoins, Rachael Robinson, Alan Smithee, Sanjay DeSouza, Paul Wilde, Martha Kelly, Bob Woods, Alex Milton, Mark Thompson, Terri Davey, Mark Locke, Freya McLuckie, Neil Pedwell, Matt Taylor, Clive Henry, Benjamin Dowden, Jode Mayhew, Paul Cooke, Jos Steinmann, Clement Conti, Heather Watts, James Stokes, Tom Lindsay, Clare Kenny, Lucy Clarke, Conor Wilson, Terry Game, Sophie Mellor, Nicky Cornwell, Guy Denning, Nicola Strange, Steve Comer, Bill Campbell, Maurice Carlin, Mark Bould, Philippe Delvosalle, Iwona Barszczewska, Inflexion Point, Kathy Hinde, Luke Youngman, Karen Dawe, Sue Palmer, David Fern, Shanon Fontaine, Karen Di Franco, Macfarlane Family, Eva Manning-Davies, Kassra Hamed, Emilie Joy Rowell, Sarah Salter, Mike Karthauser, W.A.R.M, Geoff Woodward, Shawn Robb, Mike Gifford, Wes White, Simone Osborn, John Parish, Leila Gamaz, Sam Norgate, Sarah Tulloch, Ben Slater, Sara-Elaine Giardina, Diana Taylor, Guttural Olympiad Legacy Project, Ali Sparror, Sarah Hughes, Shannon Smith, Peter O'Brien & Hannah Crosson.


Specialist in repair and restoration of aluminum wheels.
At Torrallardona Tallers, a workshop located in Manresa, we offer a comprehensive repair service for your vehicle: our activities range from fast mechanics, oil change, batteries or fuses, precise mechanics and general mechanics, ironmongery and buckets, brakes, suspension, direction alignment, upholstery and painting. Specialists in tires, we special care in the choice of our suppliers and the materials that are assembled in the workshop. In fact, we sell original pieces approved to guarantee a perfect operation and performance of your vehicle.


text:
Q: How to output Veezi JSON subarray? I'm working with the Veezi API and this is some of their JSON output:
[{
    "Id":"ST00000032",
    "Title":"Avatar",
    "People":[
         {
             "Id":"0000000032",
             "FirstName":"Sam",
             "LastName":"Worthington",
             "Role":"Actor"
         },
         {
             "Id":"HO00000176",
             "FirstName":"James",
             "LastName":"Cameron",
             "Role":"Director"
         },
         {
             "Id":"HO00000578",
             "FirstName":"Sigourney",
             "LastName":"Weaver",
             "Role":"Actor"
        }
    ],
    "AudioLanguage":"English"
}]

I'm building a string in PHP and so far (where $theArray is my JSON decoded array, this is the code I have:
$allShows .= '
With: ';
foreach($theArray['People'] as $key => $value){
    $allShows .= $value->FirstName.' '.$value->LastName.' ('.$value->Role.')
';
}
$allShows .= '
';

I'm not getting any values, just the embedded parentheses around "Role". The right number of parentheses are being returned, so I'm pretty sure I'm looping correctly. Can anyone spot my issue?

A: You can process the whole json string as an array.  If you uncomment my var_export() call, you can see that the array begins with a zero indexed element.
Code: (Demo)
$json='[
{
    "Id":"ST00000032",
    "Title":"Avatar",
    "People":[
         {
             "Id":"0000000032",
             "FirstName":"Sam",
             "LastName":"Worthington",
             "Role":"Actor"
         },
         {
             "Id":"HO00000176",
             "FirstName":"James",
             "LastName":"Cameron",
             "Role":"Director"
         },
         {
             "Id":"HO00000578",
             "FirstName":"Sigourney",
             "LastName":"Weaver",
             "Role":"Actor"
        }
    ],
    "AudioLanguage":"English"    }
]';

//var_export(json_decode($json,true));

$allShows='
With: ';
foreach(json_decode($json,true)[0]['People'] as $value){
    $allShows.="{$value['FirstName']} {$value['LastName']} ({$value['Role']})
";
}
$allShows.='
';
echo $allShows;

Output:

With: Sam Worthington (Actor)
James Cameron (Director)
Sigourney Weaver (Actor)

Alternatively, if you want to work with an array of objects, you can use this:
$allShows='
With: ';
foreach(json_decode($json)[0]->People as $value){
    $allShows.="{$value->FirstName} {$value->LastName} ({$value->Role})
";
}
$allShows.='
';
echo $allShows;  // same result

If it were my project, I wouldn't want that last
 tag before
, so I'd use something like this:
foreach(json_decode($json)[0]->People as $value){
    $set[]="{$value->FirstName} {$value->LastName} ({$value->Role})";
}
echo '
With: ',implode('
',$set),'
';

Output:

With: Sam Worthington (Actor)
James Cameron (Director)
Sigourney Weaver (Actor)

redpajama_set_name: RedPajamaStackExchange


text:
Finternship
Paysoapp
Paysonetwork
Payso Fintech Pvt Ltd hereinafter referred as "Payso" is committed to respect your privacy and your choices while using our website. For the Purpose of this Privacy statement "Personal Information" is any data which relates to an individual who may be identified from that data, or from a combination of a set of data which may be in possession of Payso. You may browse our website without providing any personal information about yourself. However, certain information such as your IP address, your computer operating system and browser type may be collected to provide better user experience.
Comments/Feedback/Application Forms
When you register for job on our website or would like to comment on our content, we may require you to provide us with certain personal information such as your name, email address, company, mobile number and country details, for granting access to our website and/or to contact you. While accessing our recruitment page, you may also be required to provide additional personal information for Payso to process the corresponding request.
Cookies are small text files that, like most other web servers, will reside in your device that you use to access our website. This is done to recognize your device during a session or in your future visits to our website, primarily to provide better user experience.
Payso adopts reasonable and appropriate security practices and procedures that includes administrative, physical security, and technical controls in order to safeguard your Personal Information. Payso may retain your Personal Information as long as there is a business requirement, or if otherwise required under applicable laws. Payso does not share your Personal Information with third parties for marketing purposes without seeking your prior permission. Payso will seek your consent prior to using or sharing Personal Information for any purpose beyond the requirement for which it was originally collected. Payso may share your Personal Information with any of its business partners, service vendors, authorized third-party agents, or contractors located in any part of the world for the purposes of data processing, storage, or to provide a requested service or transaction, after ensuring that such entities are contractually bound by data privacy obligations.
Payso may provide links to third-party websites, however, Payso is not responsible for the privacy statements, practices, or the contents of such third-party websites.
Payso may change data privacy practices and update this Privacy Statement as and when required, revised Privacy Statement will be made available on the website.
Finternship Terms & Conditions
Trademarks and Brands
A-4, 3rd Floor, Thorve Vishwa, Adjacent to Comfort Zone
Balewadi, Pune 411045.
: (020) 4860 3322
: info@paysofintech.com
Online financial transactions security – Joint responsibility between Provider and Users 19/03/2018
Payments Business – New Dynamics 01/02/2018
© 2018 Payso Fintech Pvt Ltd. All rights reserved
THIS Non-Disclosure AGREEMENT ("Agreement"), made and entered into on this is made by and between:
Mswipe Technologies Pvt Ltd, a company incorporated under the Companies Act, 2013, having its registered office at, Astral Center, 9th Floor, N.M. Joshi Marg, Byculla, Mumbai, Maharashtra 400011 (hereinafter referred to as "Mswipe" which term shall, unless repugnant to the subject or context thereof, include its successors and permitted assigns) of the One Part.
Mr/Miss , residing at and (herein after referred to as Intern, which expression shall unless it be repugnant to the subject or context thereof, include its successors and assigns) of the Other Part.
In this Agreement, unless the context otherwise requires, the MSWIPE and the Intern shall hereinafter be jointly referred to as the "Parties" and individually as the "Party".
WHEREAS, the MSWIPE and the Intern agreed to enter into an arrangement wherein Intern has agreed to do internship with MSWIPE. ("Proposal").
AND WHEREAS, In connection with proposal MSWIPE will disclose certain of its proprietary and confidential information to Intern which are of confidential nature and the purpose of this Agreement is to provide an appropriate protection of such information disclosed by MSWIPE to Intern.
AND WHEREAS the Parties are desirous of recording the terms and conditions agreed between them as hereinafter mentioned.
NOW, THEREFORE, in consideration of the foregoing and the mutual covenants and agreements herein contained, and intending to be legally bound hereby, the Parties hereby agree as follows:
The MSWIPE may furnish the Intern with confidential information whether disclosed orally or in writing or otherwise, in connection with the Proposal from time to time ("Confidential Information"). Confidential Information means any information relating to the MSWIPE that the MSWIPE has not made available in the public domain and includes: (i) trade secrets, information relating to the MSWIPE's customers, accounts, employees, suppliers, distributors, marketing activities, strategies, business practices and tactics, business strategies or plans, distribution, pricing, financial matters, financial and operational information contained in statements or otherwise, or any information revealed to the MSWIPE by third parties under any confidentiality agreement, understanding or duty; (ii) concepts, methods, techniques, formats, compilations, programs, formulas, processes, information, data, systems, operations, research, improvements, and know-how; and (iii) all software, computer programs, source code, object code, system documentation, user documentation, program materials, screen displays, manuals, operation processes, written materials, documentation, data and information regarding products or services, whether finished, under development or being tested, whether any or all of the foregoing are in tangible, magnetic, digital or other form.
The Intern shall keep the Confidential Information strictly confidential and use the same degree of care to protect the Confidential Information as it uses to protect its own confidential information which shall not be less than a reasonable standard of care. The Intern shall use Confidential Information only for purpose of the Proposal and may disclose Confidential Information only to its Representatives who have a need to know and are bound to keep it confidential in terms hereof. The Intern represents and confirms that it shall be responsible for the confidentiality obligations and any breach thereof by its Representatives.
Confidential Information shall not include information which is:
on the date of its disclosure is public knowledge or subsequently becomes public knowledge other than by reason of any act carried out in violation of this Agreement;
Already known to the Intern from a source other than the MSWIPE when such source is legally entitled to make the disclosure to the Intern;
independently acquired or developed by the Intern without the use of any Confidential Information, provided that the Intern is able to satisfactorily demonstrate to the MSWIPE of such independent development; or
required to be disclosed under applicable laws and regulations or by competent governmental order or legal process.
However, in the event that the Intern receives a request to disclose all or any part of the Confidential Information under applicable law, pursuant to a request made by a regulatory authority, by a court order, subpoena, civil investigative demand or other similar process by any regulatory/statutory body the Intern agrees, if legally permissible, to (i) promptly notify the MSWIPE of the existence, terms and circumstances surrounding such a request, (ii) consult with the MSWIPE on the advisability of taking steps to resist or narrow such request or obtain an appropriate protective order. If, in the absence of a protective order, the Intern is nonetheless compelled to disclose any Confidential Information, it may disclose only such Confidential Information as required by applicable laws and regulations.
The Intern shall notify the MSWIPE immediately upon discovery of or where it has reason to believe any unauthorized use or disclosure of the Confidential Information or any other breach of this Agreement by the Intern or its Representatives has taken place, and the Intern shall cooperate with the MSWIPE in every reasonable way to assist the MSWIPE in regaining possession of the Confidential Information and preventing further unauthorized use of it.
This Agreement shall terminate on the date the discussions between the Parties pertaining to the Proposal terminate. However the obligation to protect Confidential Information disclosed under this Agreement shall subsist for a period of one year from the date of termination of this Agreement unless otherwise agreed to by the Parties in writing.
The Intern shall within 7 days of receipt of a written demand from the MSWIPE return to the MSWIPE, or shall at the request of the MSWIPE destroy, all Confidential Information including any copies thereof and shall purge from all materials, systems, media and databases all such Confidential Information.
Notwithstanding anything stated herein, it is understood and agreed by the Parties that money damages would be an insufficient remedy for any breach by the Intern and/or its Representatives of the confidentiality obligations contained herein and that without prejudice to the rights and remedies otherwise available to the MSWIPE, the MSWIPE shall be entitled to equitable relief by way of injunction, specific performance or otherwise if the Intern and/or its Representatives breaches any of the confidentiality obligations contained herein.
This Agreement will be governed by, and construed in accordance with the laws of the Republic of India, the Parties hereby submit to the exclusive jurisdiction of the courts of Mumbai.
This document contains the entire Agreement between the Parties as to the subject matter hereof and supersedes any previous or contemporaneous understandings, commitments, or agreements, oral or written, as to such subject matter. This Agreement may be amended or modified only with the mutual written consent of the Parties. Neither this Agreement nor any right granted hereunder shall be assignable or otherwise transferable.
Confidential Information is provided "as is". In no event shall the MSWIPE be liable for the accuracy or completeness of the Confidential Information.
This Agreement does not constitute a commitment, an offer or an undertaking of any kind by the Parties to proceed with any transaction or to enter into an agreement in connection with any transaction.
Nothing contained herein shall be construed as granting or conferring any rights by license or otherwise in


text:
EPA's long awaited Fall 2022 regulatory agenda
Final and proposed rules planned by the EPA for the near and long term
The long awaited "2022 Fall Unified Agenda of Regulatory and Dergulatory Actions" has finally been published by the Office of Information and Regulatory Affairs. On the EPA' s rule list are major regulations impacting the National Ambient Air Quality Standards, waters of the U.S. and modifications to the Risk Management Program under the Clean Air Act. There are also a number of rules related to the National Emission Standards for Hazardous Air Pollutants in various rule stages. Below are a few highlights of significant rules at each stage of the rule-making process.
Asbestos Reporting and Recordkeeping Requirements Under the Toxic Substances Control Act (TSCA). Final rule expected in May 2023.
Clean Water Act Section 401: Water Quality Certification. Final rule expected in June 2023.
Accidental Release Prevention Requirements: Risk Management Program Under the Clean Air Act; Safer Communities by Chemical Accident Prevention. Final rule expected in August 2023.
Designating PFOA and PFOS as CERCLA Hazardous Substances. Final rule expected August 2023.
National Volatile Organic Compound Emission Standards for Aerosol Coatings Amendments. This has been delayed, the final rule was expected in December 2022.
Greenhouse Gas Emissions Standards for Heavy-Duty Engines and Vehicles-Phase 3. Notice of proposed rulemaking expected in March 2023.
National Emission Standards for Hazardous Air Pollutants: Ethylene Oxide Commercial Sterilization and Fumigation Operations. Notice of proposed rulemaking expected in March 2023.
Reconsideration of the National Ambient Air Quality Standards for Particulate Matter. Notice of proposed rulemaking expected in January 2023.
Revisions to Minor New Source Review (NSR) Program Requirements for State Implementation Plans. Notice of proposed rulemaking expected in October 2023.
Revisions to the Air Emission Reporting Requirements (AERR). Notice of proposed rulemaking expected in May 2023.
Pre-rules
PFAS-Related Designations as CERCLA Hazardous Substances. Advanced notice of proposed rulemaking expected in February 2023.
Long-term Actions
Clean Water Act Hazardous Substance Facility Response Plans. Final rule expected in September 2024.
Dates to be determined for:
National Ambient Air Quality Standards for Ozone: State Implementation Plan Requirements Rule Update.
Reconsideration of the Definition of Lead-Based Paint.
Key to remember: The Fall 2022 Unified Agenda of Regulatory and Deregulatory Actions has been published. The agenda provides important public notice and transparency about proposed regulatory and deregulatory actions within the Executive Branch.
This article was written by Mishka Binns of J. J. Keller & Associates, Inc.
Looking for more on workplace safety?
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Title - Hidden Expedition: The Golden Secret Game Download for PC and Mac Description - Amuse with Hidden Expedition: The Golden Secret, a Hidden Object game created by Eipix Entertainment. Can you unlock the secrets of the mysterious Golden Wheel, or will H.E.L.P.'s origins be lost to time forever? Find out in this scenic hidden-object puzzle adventure game!


text:
Certified Top Employers Search
Whitestar Asset Solutions, SA
Whitestar Asset Solutions, SA was awarded the Top Employers Portugal certification.
We are certified in 1 country
Whitestar Asset Solutions, S.A. is a leading Portuguese servicer, managing credit portfolios and real estate. Founded in 2007 and acquired in 2015 by Arrow Global Group PLC (UK), we offer a range of services for investors and originators, such as advisory, real estate management, securitisation and structuring and analytics.
http://www.whitestar.pt/
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Benchmark your organisation's performance against the global Top Employers Institute standard and receive feedback through interactive sessions and reports.
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Connect with other Top Employers from around the world, share knowledge and gain insights through our exclusive online and offline events.
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text:
Tully är en ort i Australien. Den ligger i kommunen Cassowary Coast och delstaten Queensland, omkring  kilometer nordväst om delstatshuvudstaden Brisbane. Antalet invånare är .

Runt Tully är det mycket glesbefolkat, med  invånare per kvadratkilometer.. Det finns inga andra samhällen i närheten.

I omgivningarna runt Tully växer i huvudsak städsegrön lövskog. Genomsnittlig årsnederbörd är  millimeter. Den regnigaste månaden är mars, med i genomsnitt  mm nederbörd, och den torraste är oktober, med  mm nederbörd.

Källor

Externa länkar

Orter i Queensland

redpajama_set_name: RedPajamaWikipedia


text:
Q: how to add +1 to code ' 001' and to the code ' 009 ' in PostgreSQL? I'm trying to add +1 to code '001' but I get '2' and not ' 002 and +1 to code '009' but I get '10' and not '010'.
Table:
create table example
(
    code        varchar(7),
    row1        varchar(10),
    row2        varchar(7),

CONSTRAINT pk_code PRIMARY KEY (code)

);
Insert:
insert into example(code, row1, row2)
values('001','x1', 'y1');

insert into example(code, row1, row2)
values('009','x2', 'y2');

I try the next query:
select LPAD(cast(code as int)+1, 3, '0') from example;

Postgresql returns me:
HINT : No function matches the name and types of arguments. You may need to add explicit type conversion.
@juergen d solved it in mysql.

A: LPAD is expecting a string, so try:
select LPAD(cast(cast(code as int) + 1 as varchar), 3, '0') from example;


text:
package whelk.gui;

import javax.swing.*;

public abstract class WizardCard extends JPanel
{
    private final Wizard wizard;
    public WizardCard(Wizard wizard)
    {
        this.wizard = wizard;
    }

    abstract void onShow(Object parameterFromPreviousCard);

    protected void beforeNext() {}

    protected void setNextCard(String card)
    {
        wizard.setNextCard(card);
    }

    protected void setParameterForNextCard(Object parameterFromPreviousCard)
    {
        wizard.setParameterForNextCard(parameterFromPreviousCard);
    }

    protected void enableNext()
    {
        wizard.enableNext();
    }

    protected void disableNext()
    {
        wizard.disableNext();
    }

    protected void enableBack()
    {
        wizard.enableBack();
    }

    protected void disableBack()
    {
        wizard.disableBack();
    }

    protected void enableCancel()
    {
        wizard.enableCancel();
    }

    protected void disableCancel()
    {
        wizard.disableCancel();
    }
}