text:
The Blue Zones Of The World Are Its Confirmed Longevity Hotspots
Empire Blue' Butterfly Bush Buddleia Davidii
What Are The 5 Blue Zones?
Tour The Blue Zones
Blue Zones Nicoya Morning Brew Coffee 100% Nicoya Ground 340g
Retreat From Meat
Fivethirtyeight: Mlb's Hottest Team Is In Danger Of Missing The Playoffs
Double Blue Moon
Eat Beans Daily
What Is A Blue Moon And When Is The Next One?
Corn Chowder From Forks Over Knives Family
Blue Zones: The Secret Of Healthy Aging
Lessons We Can All Learn From Blue Zones
Fewer calories mean fewer free radicals are created in the digestive process. Fewer free radicals mean better cardiovascular health and less risk of cancer and other chronic illnesses. As they say in Greece's Ikaria, where people greet one another on the street with the saying, "Akentannos" — I'll see you when you're 100! — the most important step on your journey to a healthy 100 years might be to start eating like they do in the blue zones. Based on an online questionnaire taken before and after the experiment, 100% of those who took part reported a significant bump in their well-being. Seventeen percent lost weight; 67% said they'd made more friends.
While red wine can be linked to longevity—and certainly flows freely in Ikaria—too much red wine is linked to actually shortening lifespan. "The health benefits of drinking wine may be overblown because people want to drink it," Dr. Agnello says. Similarly with caffeine, a moderate amount has been found to be healthy. Think of three ounces as about the size of a deck of cards before it is cooked. https://www.youtube.com/watch?v=4H0FfYVoDJQ
The residents there have a reputation for kidnapping, stealing, and settling scores at the end of very long knives .
Surrounding yourself with like-minded health-conscious people that want to live a long, healthy life can be a positive.
For many Americans, these 8 points of living seem difficult to weave together into our lives.
Fill your home with healthy foods, get rid of things that tempt you, and be prepared by planning healthy meals and snacks ahead of time.
If I've done my job so far, I've intrigued you with ideas on ways that you can nudge your own food choices toward those we found among people living in the Blue Zones.
– Data based on conditions in 1949 in Okinawa would have been influenced by the starvation conditions that existed there during WWII when quality protein was essentially unavailable.
Due to absent birth records, there is no evidence of any centenarians on Ikaria.
Still, sticking to a vibrant, nutrient-rich eating plan appears to play a key role in the exceptional health of Blue Zone dwellers.
The centenarian recently broke his right hip and opted out of having surgery because the complications due to his age would have been too great.
A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.
When the farmer arrived home from his hard days work in his vegetable garden, he was drunk and carrying an empty basket.
Kelly Plowe, MS, RD is a food and nutrition communications expert. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. Here's your ultimate guide to September produce, including buying tips, storage hacks, and seasonal recipes.
Now, nobody has gone around and said that those places have some sort of special zone that makes people live long in these regions," Dr Newman says. "Diets fail almost all the people all of the time," Buettner told NBC News special anchor Maria Shriver. "What seems to work in Blue Zones, not only knowing that a largely whole plant-filled diet is going to help you live long, and then you need a social network around this way of eating."
During a visit there this summer, I persuaded more than 100 mostly middle-aged men and women gathered in an auditorium to take part in an experiment. We divided them into groups called "moais" — an Okinawan word for life-long circle of friends — based on their common interests, values, schedules and where they lived. Then we gave them recipes from the blue zones, and asked them to get together at least five times during the next three months for plant-based potluck dinners. Life longevity is a common statistic that countries, communities, and cultures often point to as an indicator of health and happiness. In a new age of wellness, conversations about health are becoming more holistic and integrated, centered around moderation, collective care, and sustainable habits. Research about Blue Zones—communities around the world with extreme life longevity and overall health—is linking holistic, community-focused lifestyles with longer than the average life expectancies, offering a roadmap for a new path to wellbeing.
Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. Matt, do you think the Ray Peat theory of Coloradoans living longer as a result of the average higher altitude holds water? I have seen some research comparing different groups of people living in close proximity and the higher altitude inhabitants seemed to have lived longer than the people at sea level. I think the altitude thing might be somewhat true and actually flies in the face of the blue zones myth, because it is yet another confounder, along with proximity to equator and other variables that needs to be considered instead of diet alone. Its interesting that complete proteins interfere in metabolism.
Goat and chicken play a lesser, but still important, role in Okinawan cuisine. Okinawans average about 100 gramsor one modest portion of meat per person per day. Animal foods are important on Okinawa and, like all food, play a role in the population's general health, well-being and longevity. Fish plays an important role in the cooking of Okinawa as well. Seafoods eaten are various and numerous – with Okinawans averaging about 200 gramsof fish per day." Buettner implied that the Okinawans did not eat much fish, but in fact, they eat quite a lot, just not so much as the Japanese. By optimizing the places where people spend most of their time, Blue Zones Activate helps communities with policy initiatives to create environments where healthy choices are easier and accessible to everyone.
Soft drinks, candy bars, and packaged foods do not feature in the Blue Zone diet at all. Inspired by these five areas, Buettner started the Blue Zone Project to help communities across the U.S. implement policies and practices to improve the well-being of their residents. As a result, Blue Zone cities such as Albert Lea, Minnesota, have adopted a variety of healthy-living initiatives, including walking school buses (i.e., groups of kids who walk to school with at least one adult) and revamped restaurant menus. At Fullscript, we are committed to curating accurate, and reliable educational content for practitioners and patients alike. Our educational offerings cover a broad range of topics related to integrative medicine, such as supplement ingredients, diet, lifestyle, and health conditions. Also interesting is the latitude of these zones; Vitamin D is important in loads of bodily systems and connected to lower incidence of disease.
The LBZ area on the Sardinian island is situated on the island's mountainous region and encompasses 14 villages in Barbagia and Ogliastra (Poulain et al., 2013). I'm Chris Watson – The founder of EatForLonger.Com I'm a huge advocate of healthy eating that is designed to improve well-being and ultimately my Healthspan. There are some valid criticisms out there in the world surrounding the Blue Zone Diet. There are also a ton of reasons why the Blue Zone Diet can add value to your life and help you live longer.
Adventist Health is a faith-based, nonprofit integrated health system serving more than 80 communities on the West Coast and Hawaii. Founded on Seventh-day Adventist heritage and values, Adventist Health provides care in hospitals, Do CBD GUMMIES Help with Stress? clinics, home care agencies, hospice agencies and joint-venture retirement centers in both rural and urban communities. Those people who live the longest and strongest aren't busy hunting down goji berries, or exotic kelp.
Together, we can transform well-being and make our community a healthier, happier place to live, work and play. For those who already drink alcohol, wine consumption should be limited to 1-2 glasses per day, always with food and preferably with friends or family. Keep in mind that wine, or antioxidants in general, can't make up for an unhealthy diet.
Realize that we're not calling the book Blue Zones a fraud, nor are we criticizing Buettner . We're simply considering that the book is based upon low-quality data, and any claims therein should be taken with a grain of salt. There's a relatively short lifespan, unless you make it to past 95, at which point it somehow becomes increasingly likely you're going to live to 110!
While admitting that Okinawans eat pigs nose-to-tail, he suggests that pork is nonetheless only consumed for festivals. Situated on previously unused Water District land, the farm grows everything from green beans to watermelons. "I'm still pulling turnips," said Gregory Joel, the burly, gray-haired farm manager, on the day I visited. Last year, the farm produced more than 4,500 pounds of food, part of which is donated to food banks while the majority gets sold at farmers markets and at a reduced cost in nearby neighborhoods . In Diamond Hill, Martinez and her troop of active parents started thinking about how to help the rest of the community. That included being part of a pilot program that brought a mobile fruit cart to practices and games, something they could do because it was now legal.
"All of the regions have some sort of religious community or just long-term friendship community," Mouch says. "They really put a lot of emphasis on people being together." Movement is just part of daily life in these longevity hotspots, Mouch says. That's not the same thing as planned exercise sessions, she adds. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. Blue Zone is a ring-shaped area that turns up on the map when a player prefers to play amidst the confines of the blue zone players to combat one another.
In cities from Minnesota to Texas, he's helped create healthier communities where policies favor fruits and vegetables over junk food, people form walking groups to move around town and shed pounds together, and many quit smoking, too. One 2017 investigation from researchers at Harvard concluded that a sense of purpose in life is associated with better "physical function among older adults," including better grip strength and faster walking. "It's a reminder to people that small bouts of activity can be effective," the lead study author Martin Gibala told Insider when his team's research came out. At the end of the day a person's health is determined by an infinitely complex interaction of innumerable factors. What that person eats is probably one of the more important factors, but certainly not the only one.
There are five areas in the world where people do just that, and a big factor they have in common is how they eat. Deemed Blue Zonesby Dan Buettner, who studies these locales, the populations in these pockets of the planet have an extremely high percentage of nonagenarians and centenarians—people who live to be over 90 and 100, respectively. They also have low rates of chronic diseases, including diabetes, heart disease, cancer, and obesity. Enjoying moderate amounts of wine with friends and family is a common practice among many adults living in the Blue Zones, with the exception of the Seventh-Day Adventists of Loma Linda, California.
These tips will help you make time for self-care for a mental health boost every day. Instead of blending in boatloads of sugar and artificial ingredients, try these smoothies for inflammation that are stoked with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more. Finally, the most appealing part of the Nicoyan lifestyle is the Plan de Vida – the purpose of life and pursuing your happiness. For students, college is a great time to develop your identity and explore your interests. A positive mindset, backed by an optimistic point of view, can boost productivity and lead to a higher quality of life. Beyond the checklists dictating just about everything in and around your home, another tinturas cbd document, the "Tribe Check Up," helps you pick the "Right Tribe" to associate with based on lifestyles deemed healthy by the Blue Zone experts.
In other words, what do most of us reading this blog need to do to beyond doing the things you've listed in this post to retain our youthful abilities and slow the aging process, likely at the genetic level? Living a long time requires a confluence of factors coming together. I'm skeptical that eating less meat has much if anything to do with it, although lower iron levels may point to it as a factor. Risk factors for Okinawans could be similar when compared to mainland Japan. Okinawans probably smoked a lot less, since they were poor, and they probably weighed less, since they ate less. They may have been more physically active, since many of them were farmers or fishermen.
Natural Movement – Movement is important for overall health, but the people in these Blue Zones don't go to the gym. Instead, they incorporate natural movement into their everyday lives. For example, they may garden or do other outdoor work without tools that make that work easier (like a gas-powered lawn mower). Consume only 28 grams, or 7 teaspoons, of added sugar daily. Surprisingly, they consume about the same amount of naturally occurring sugars as Americans do, but a lot less added sugar—about a fifth as much.
Ikaria, Greece, is an island approximately 30 miles off Turkey's western coast in the Aegean Sea. The people of Ikaria follow the traditional Mediterranean diet of plant foods. They also experience mountain living, including low stress, daily naps, a physically active lifestyle, and a low amount of depression. Individuals gain stronger social support for healthy choices. Businesses lower health care costs, raise productivity, and gain a more resilient workforce.
They focus on a plant-based diet, natural exercise, moderate alcohol consumption, regular sleep, spirituality, family relations, and social networks. The organization's work in over 50 communities across America has been credited with double-digit drops in obesity, smoking and Body Mass Index, achieving millions of dollars of savings in healthcare costs. This revolutionary move by Adventist Health comes at a time when public attention is especially focused on the interconnectedness of our health to that of our friends and neighbors in the face of the Coronavirus crisis. Post-pandemic, a focus on improving and strengthening community and public health will be more critical than ever as communities across the nation and globe navigate recovery. It is interesting to note that one of the blue zones is in the United States, in Loma Linda, California—proof that even Americans can live long and healthy lives!
The experts behind the Blue Zones findings pulled together tips on how you, too, can eat as if you lived in one of the Blue Zones and lengthen your life. But Mormons in California and Utah appear to have about the same increase in life expectancy as the Adventists, and they are not vegetarians. Not sure what that might be, since Adventists are looked at almost equally as outsiders— not by me, just saying that's the perception.
The demand for healthier options was there, even if, halfway through the project, they were not always readily accessible. So Dr. Puska tapped scientists to cultivate a new variety of canola oil that Can I consume CBD Gummies along with other CBD products? would grow regionally. His team convinced dairy farmers to plant berries; Karelians wouldn't give up sausage, so they asked local sausage makers to reduce fat by mixing in a mushroom filler.
Learn about Is delta 8 federally legal? inspired food and get a taste of how to live longer, better. Tofu is great because it includes high-quality protein and fiber. If you're buying canned beans, read the labels to ensure they're not packed with too much sodium, sugar and chemicals. Sloww participates in the Amazon Services LLC Associates Program. When you purchase a book through an Amazon link, Sloww earns a small percentage at no additional cost to you. This helps fund the costs to support the site and the ad-free experience.
While vegetables of all kinds abound in each Blue Zone diet, dark leafy greens like kale, spinach, and Swiss chard are especially prized. One of the most nutrient-dense types of veggies, dark leafy greens contain several vitamins with powerful antioxidant properties, including vitamin A and vitamin C. Whether you prefer pinto beans or black-eyed peas, aim for at least a half-cup of legumes each day. Ideal for any meal, legumes make a great addition to salads, soups and stews, and many veggie-based recipes. Each of these lifestyle factors has been shown to be associated with a longer life. A large analysis of 35 studies found that seven hours was the optimal sleep duration.
Although the Okinawa diet has many benefits, possible drawbacks exist as well. More research is needed to better understand how the Okinawa diet may contribute to longevity in humans. The diet's low-calorie, low-protein, and high-carb foods may also promote longevity.
Nothing in this list of staples, you'll notice, is processed or contains preservatives. All of these foods are locally grown and freshly prepared daily. People living on the Nicoya Peninsula are not lacking in vitamin D, which is a vitamin and a hormone. When your skin is exposed to the sun, it can produce this hormone on its own.
These facts show that longevity is not just genetics, it has more to do with lifestyle than anything. On the Nicoya Peninsula, corn tortillas are traditionally freshly made every day and are made using a very special process that plays a major role in the absorption of vitamins and minerals from other staple foods. The corn is first soaked in lime and water before it is ground up into a flour. This first step helps to release the niacin that is contained in the corn. It is the niacin that helps the body absorb calcium, iron, and other valuable minerals. It is believed that the combination of making tortillas this way and then pairing them with the above foods allows the body to take full advantage of all the nutrient goodness.
Centenarians aren't usually vegans or vegetarians, but they follow a predominately plant-based diet, mostly as a result of a dependency on their own homegrown or locally grown foods. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Living in a loving and thriving family can add six years to your ticker! Invest time in your kids, nurture a monogamous relationship and keep aging parents near by.
Rethink Your Social Network
Another helpful tip to living that Blue Zones life would be to source the best, freshest ingredients for your daily menus. Farmers markets are great places to score fresh foods (and supporting local farmers is always a win-win scenario!). Although they can be on the pricier side, these options are giving busy families a fun way to try new recipes and get the kids involved in the healthy-cooking process (calling all future chefs!). Services like Purple Carrot, Hello Fresh and Blue Apronoffer vegetarian delivery options. You may have heard about the latest fad diet or follow inspirational weight loss blogs and Instagrammers, but have you heard about Blue Zones? Residents of Blue Zones (five regions in Europe, Latin America, Asia and the U.S.) share certain lifestyle characteristics that enable them to live to 100 years old.
The longest-lived people in the world don't go to gyms or go on diets. They live in environments that naturally require movement throughout the day, with activities like gardening or lack of mechanical conveniences for daily chores. Another contributing factor to the health of inhabitants of Blue Zones is involvement in religion and spirituality, which is associated with better health outcomes, greater longevity, better coping mechanisms and increased quality of life. The people of Blue Zones use their religion to cope, learning that serving and thinking about others is crucial. Their deep-rooted spiritual beliefs likely play a part in their long, health lives, which both connects directly to having a sense of purpose and strong community connections.
Lunch is the biggest meal of the day, members of the family return from work to join the feast. This clearly shows the priorities and easy-going nature of Sardinians. They're not obsessed with advancing their careers but rather content with spending time with their loved ones and making time to enjoy meals together. Before a meal, you might find Sardinian men outside the local bar having a good laugh together before heading home. In traditional style families, it is common for Sardinian women to spend mornings at home looking after the children and preparing food, often you will find two or three generations of women cooking together to make a family meal. Sardinians live very social lives, whether working on the fields, playing cards in the bars or gathering together in the late afternoon to watch the happenings about in the town.
This community has the highest concentration of Seventh-day Adventists in the United States, and some residents live 10 more healthy years than the average American by following a biblical diet of grains, fruits, nuts, and vegetables. There are some characteristics that all Blue Zones share, despite being scattered across the globe and representing a variety of different cultures. For example, having a sense of purpose, minimizing stress, moving throughout the day, and eating plant-based are all commonalities between these communities.
"They sold these in big bins so you didn't pay a lot of money for marketing and for packaging," Dr. Oz says. While many residents of Loma Linda may keep healthy by eating well, exercising and volunteering, another aspect that might be overlooked is religion. Nine-thousand Loma Lindans—about half of the town's population—are members of Seventh Day Adventist Church, which emphasizes a very strict observance of the sabbath. "For 24 hours every week no matter how stressed out, no matter where the kids need to be driven to, they stop everything," Dan says. "From Friday night until Saturday night, they focus on their God, their family, their community." The next stop on our blue zone tour is Sardinia, a Mediterranean island 120 miles off the coast of Italy.
Top 30 Best & Worst Foods For Gut Health! According To Science


Looking for an inexpensive alternative for your next haircut, color, facial or manicure? Visit our student salon for a full range of salon services. All work is done by our students under the supervision of licensed instructors.
Please call 753.8551 to make an appointment.
No one is allowed on the clinic floor, in treatment rooms, or in the nail clinic areas unless you are receiving a service. This includes babies, babies in carriers, and babies in strollers. If children are left in the reception area, they MUST be with a responsible adult and not left with a student or USCA employee.
Exceptions may be made for persons with disabilities, small children receiving a service in need of adult supervision, or clients that management determines are in need of assistance.
When you live an active lifestyle it's not unusual to shower a couple times a day — wreaking havoc on your hair and skin. Using gentle botanical ingredients, the do. line of products are specially formulated to restore and protect your hair and skin's natural pH moisture balance.
A full line of shampoos, conditioners and styling products are available in our student salon. Read more here.


Sometime, Metal labels sign real UFOS and Cool Cavemen is one of them! The funny story is that the band was invited by the Raismefest organisers in 2007 and their excellent show convinced Gofannon/Thundering records to sign them to release their second album. Some people will say that it's a mistake but honestly when a band is original and simply rocks, it's always a good idea to add some originality in your artist-list Oki "Multipolar" is maybe not a real Metal album but I'm sure that a lot of Metalheads will like it!
To like this release, you'll have to be really open-minded because obviously the Cool Cavemen are not metalheads. Well not really because their music can still have real Metal riffs and real guitars soli but all in all this is Funk, Jazz, Ska and Rock music which lead the album. Cool Caveman's music is groovy and funky as hell, the bass is a real leading instrument and the Saxophone of Thomas is not here for nothing too. The songs are hyper catchy and extremely "positive", "Multipolar" is one of those albums which will give you smile when you'll listen to it. So right, this is not really Metal but if you like the Red Hot, Incubus or even Faith No More, I'm quite sure that you'll like it. On the other hand, if you're not into this kind of music, maybe that the fact that all the songs are fun (the CD even begins with a cool and funny imitation of Homer, his dad and Otto) and that we don't have any let-down will convince some of you that they can listen to other things than Death or Black Metal .
I won't rate this release because it would be totally useless to do any kind of comparison with all the Metal bands that we use to review here. But because of its influences, "Multipolar" deserves to be reviewed here and I'm sure that all the people who like original and fresh music will like this really good release. Just be a bit open-minded, be ready to have fun and move your head on the really good music of Cool Cavemen. Yes despite what you can believe, they're also "Metal" on a side and I'm sure that some of you will like "Multipolar"!
... and indeed I do! This album is great! Not metal for the most part (though a couple tracks do show how it ended up here), but thoroughly enjoyable. Thanks for sharing this gem!


ONE ex-pupil [Dr Richard Taylor, 65-72] turned up in his old prefect's blazer.
Hundreds of others didn't go that far but evidently remain firmly tied to their days at King Edward VII School.
The centenary celebrations of King Ted's saw the assembly hall and balcony at the Broomhill upper school full of former students and staff on Saturday night.
It was a chance to meet colleagues from the distant - and not-so-distant - past and, for many, the opportunity to take a look around a building last seen at close quarters decades ago.
has written a book about the school's 100 years. "They said it was much more light and airy. A lot has been done in the last two or three years."
Former head teacher Russell Sharrock, who was there with his wile Mary (coincidentally on his 81st birthday), was presented with a bound copy of the centenary book. Another guest was the man who served as his deputy, Arthur Jackson.
Current headteacher Michael Lewis was the master of ceremonies, raising a few knowing smiles when he referred to the evening running smoothly, then glancing at the grille above his head.
John Cornwell's book records "the prank of the century" in which a bag of flour was suspended above the grille during a speech day. A candle was lit under a length of string supporting the bag, allowing the sixth form perpetrators to watch the results of their handiwork from the hall and escape the hastily organised search that followed.
Appropriately Lord Mayor Roger Davison, a Liberal Democrat councillor, was among the guests. He is not an 'old boy' but it was a Liberal, Sir William Clegg, who effectively founded the school in 1905.
The president of the Old Edwardians' Association, John Phillips, addressed the assembly and a plaque was unveiled with the names of the seven headteachers over the past 100 years.
The celebrations continued on the Sunday when 150 Old Edwardians had lunch at Abbeydale Sports Club. To mark the centenary the association is launching a £10,000 campaign to restore the painting of King Edward VII that has hung above a staircase in the school for nearly 100 years.
But Saturday night was essentially about renewing acquaintances from long ago and reminiscing about characters and incidents in early formative years.
As memories were jogged, drinks were served in the dining hall and sixth formers served canapes they had made themselves.
"The school was absolutely full and it was a splendid evening," said John Cornwall, a former chairman of governors. "It was a lovely atmosphere."


Soccer practice ran late. An early meeting at work tomorrow morning. Kids' homework isn't done. How 'bout a quick, nutritious dinner that your kids will eat?
CanCooker to the rescue – a complete meal in 30 minutes. So easy to prepare, CanCooker's wide mouth design is a stress-free way to get the whole family involved in preparing dinner. CanCooker is non-stick so cleanup is a snap. Check out our kitchen-tested recipes for great weeknight dinners.


Why is it so hard to step out of your comfort zone? I tried this week and failed, and not for the first time. I gave it a go and spent the whole time panicking internally about what I was going to say to this stranger who decided to pick me for a partner. If I'd focused that nervous energy on what I was supposed to be doing instead of how much I didn't want to do it, I possibly wouldn't have looked like an idiot and wouldn't have felt like I was letting this stranger down. I hated the feeling so much that I didn't go back for day two. I retreated to the safety of my comfort zone and went to work instead.
But I'm gonna try again!
I'm starting an evening class next week that's going to take me well out of my comfort zone and this time I've actually paid for the experience. I think I might be slightly bonkers.
I hate people seeing me get things wrong. I hate being in new situations without a friendly face that loves me no matter what and I hate looking like a fool… unless of course I'm choosing to be one.
Role play makes you look like a fool. There's no getting around it. I won't know what I'm doing and they'll make me try it anyway, in front of other people. UGH. I know it won't kill me or hurt me. I know everyone will be in the same situation but what my logical brain knows makes no difference to how my body reacts.
I've never been THAT person. You know, the one who bathes in attention. Don't get me wrong, I like attention, just not while I'm under the spotlight. We should do away with spotlights so I wouldn't have to keep trying to avoid them. I'm happy to stand in the background while my more outgoing friends get on with being all loud and noticeable. I'm usually the one happily tagging along behind.
When that tutor tells me I have to leave my beloved comfort zone I'm going to get anxious. My heart rate will hit the roof, my hands will get clammy, my tummy will do somersaults, my knees will literally shake and my brain will tell me to flee. It's stage fright. It's someone scared of heights standing on the top of that bridge, thinking of doing a bungee jump. Panic sets in.
But I've spent over a hundred quid on this course so I won't be able to just not go (like I did on the free taster course). If I want to change things in my own life and make a difference in someone else's then I'm going to need the skills they're teaching in order to put my plans into practice. But it's OH SO VERY BLOODY SCARY!
I'd like to be one of those people who aren't afraid to just give things a go and that don't mind if they look silly in the process, but I'm not. I never have been. I used to look at those people with envy. I guess I still do. It's why I've never taken singing lessons even though I think I might have quite a nice voice just waiting to be released … If I only went and learnt some techniques to improve what I have. But I never had the courage. I'm the cowardly lion.
So how am I going to get over the anxiety? I don't know but I have to. Anyone got any coping mechanisms you find useful when you're feeling completely out of your depth?
← Kill 'em or Cuddle 'em?
On another note, your title made me think of when I was a child watching Wizard of Oz, I didn't know was courage was, I thought he wanted porridge!!
Hi Donna! It's all quite exciting when you think of being on the other side of it all and actually living that life and doing it for real but getting there is a bugger. Really well done on the distinction! And all in a onesie. You truly are fabulous! lol I want to see photos of onesie graduation day please.
It should be noted that Cowardly Lion was still a Lion. He had a roar and teeth and muscle and claws, he just didn't know he could use them. Remember all the things that you have about you that are strong and fabulous. You have a roar and teeth and muscle and claws, and wisdom and heart and curiosity to learn something new. Don't let fear rob you of what is yours! You can become Powerful Lion – Raaaarrrrrrrrrhhhhhh!


text:
Q: Python 3, easy_install, pip and pypi What is the current status of easy_install, pip and the repository (pypi.python.org) with regards to Python 3.x?
Are there versions of easy_install and/or pip that can install the right versions of packages from there? Else, are they expected soon?

A: PyPi itself supports Python 3.  The setuptools package provides a version of easy_install that works with Python 3.
According to the pip page, pip support Python 3 since v 1.0.

A: There is ongoing effort to provide support for Python 3 in pip.
See Porting Pip to Python 3 thread on virtualenv mailing list or head directly to Vinay Sajip's repo on bitbucket.org

A: As of version 1.0, pip supports Python 3.

A: Notice that easy_install is shipped with Python 3.4 and higher

redpajama_set_name: RedPajamaStackExchange


text:
Putkaste (Duits: Putkas) is een plaats in de Estlandse gemeente Lääne-Nigula, provincie Läänemaa. De plaats heeft de status van dorp (Estisch: küla) en telt 30 inwoners (2021).

Tot in oktober 2017 hoorde Putkaste bij de gemeente Martna. In die maand werd Martna bij de fusiegemeente Lääne-Nigula gevoegd.

Geschiedenis
Rond 1500 was Putkas een beneficie van de kanunniken van de domkerk in Haapsalu. In de Zweedse tijd (1561-1721) werd Putkaste een landgoed. In 1590 werd het genoemd als Pottges. Sinds het eind van de 18e eeuw was het bijna onafgebroken in het bezit van de familie von Maydell. De laatste eigenaar voor het landgoed in 1919 door het onafhankelijk geworden Estland werd onteigend, was baron Herbert von Maydell.

Het landhuis van het landgoed is gebouwd in het begin van de 19e eeuw. Het bestaat uit één woonlaag en heeft een eenvoudige opzet. Op het eind van die eeuw werd een entreehal in neogotische stijl toegevoegd. Het is in particuliere handen.

Na 1920 was Putkaste een nederzetting op het voormalige landgoed. In 1977 kreeg ze de status van dorp.

Plaats in Estland

redpajama_set_name: RedPajamaWikipedia


text:
Home Building TypeSupertall
Edge Observation Deck at 30 Hudson Yards Officially Opens to the Public
8:00 am on March 11, 2020 By Michael Young
Edge observation deck, the most anticipated public-facing component of the Hudson Yards megaproject, is finally open. Perched 1,131 feet above Tenth Avenue on the 100th floor of Kohn Pedersen Fox's 30 Hudson Yards, Edge galvanizes the new mixed-use neighborhood with an attraction unlike any other in New York.
The Spiral's Steel Superstructure Continues to Rise at 66 Hudson Boulevard in Hudson Yards
Bjarke Ingels Group's 66 Hudson Boulevard, aka The Spiral, is rapidly climbing above Hudson Yards. Like its next-door neighbor 50 Hudson Yards, the 66-story supertall has nearly doubled in height since YIMBY's last update in December. Tishman Speyer is the developer, Turner Construction Company is the construction manager, and Banker Steel is in charge of fabricating the steel for the 1,031-foot-tall commercial office skyscraper, which is expected to cost $3.7 billion.
Norman Foster's 50 Hudson Yards Supertall Continues Ascent in Hudson Yards
8:00 am on March 9, 2020 By Michael Young
50 Hudson Yards continues to climb toward its 1,011-foot-tall parapet in Midtown. Designed by Norman Foster of Foster + Partners, the steel superstructure is covered in safety netting as it rises up around the reinforced concrete core. The 2.9-million-square-foot commercial project is developed by Oxford Properties and Mitsui Fudosan and is the final component in first phase of Related Companies' 28-acre Hudson Yards master plan.
Illustrative Renderings Released of Norman Foster's Original Design for Two World Trade Center, in the Financial District
YIMBY and Instagram user Sinaevart has created a new set of renderings depicting how Foster + Partner's original 2006 design for 200 Greenwich Street, aka Two World Trade Center, would look among the current skyline. The renderings come on the heels of the reports that Norman Foster is in the midst of revamping the design after developer Silverstein Properties returned to him to complete the final component of the World Trade Center complex. Work on the project has been stalled since the early 2010s.
Vornado's Supertall 350 Park Avenue Gets Tentative 2027 Opening Date
6:30 am on February 24, 2020 By Vanessa Londono
Plans for 350 Park Avenue were revealed last year but we won't see the supertall complete until 2027 at the earliest. In a 2019 fourth quarter earnings call last week for Vornado Realty Trust, the company confirmed that ongoing leases would conclude by end of 2023, which is the earliest it could begin to take down the current building and build the almost 1,500-foot-tall office skyscraper.
Renderings Revealed for World's Highest Residential Club in Central Park Tower
8:00 am on January 27, 2020 By Michael Young
Extell has revealed renderings of the Central Park Tower's 100th floor residential club. Perched over 1,000 feet above Billionaires' Row, this will be the highest residential lounge in the world. The club will span 8,300 square feet and include a private ballroom, a dining room, a bar, a full-service kitchen, and a wine and cigar lounge. The 1,550-foot-tall skyscraper, which is also addressed 217 West 57th Street, is designed by Adrian Smith + Gordon Gill and will contain 179 residences, on which Extell is expecting a $4 billion sellout. The 100th floor club is designed by Rottet Studio, which also designed the residential interiors.
Crown Panel Installation Begins at 111 West 57th Street in Midtown
SHoP Architects' 111 West 57th Street recently reached another milestone as work has commenced on the installation of the transparent paneling on the supertall's steel crown. This is the final major external component of the world's most slender skyscraper, which is developed by JDS Development, Property Markets Group, and Spruce Capital Partners. The 1,428-foot-tall tower will contain 46 condominiums designed by Studio Sofield and marketed by Douglas Elliman.
Norman Foster's Design for Two World Trade Center Will Get A New Redesign, in Lower Manhattan
Exciting and long-awaited news has been announced in the Financial District, as a return to the original architect for Two World Trade Center has been confirmed. The New York Post reports that Norman Foster's original 2006 supertall proposal, aka 200 Greenwich Street, is getting another shot at becoming a reality with a more updated design. In 2018, YIMBY was the first to indicate this was a possibility in an interview with Larry Silverstein, head of Silverstein Properties, who said Foster's vision was still on the table, although at that point the Bjarke Ingels design was the apparent lead contender for construction.
New York YIMBY's 2020 Construction Report Shows 36,467 New Residential Unit Filings, A 7.1% Jump
8:00 am on January 7, 2020 By Nikolai Fedak
YIMBY's 2019 New Building Report, released this time last year, showed a major jump in applications from 2017 into 2018, with new residential units filed with the Department of Buildings rising from 20,393 to 34,039. YIMBY's 2020 New Construction Report shows that citywide gains continued into 2019, with total units filed increasing to 36,467, a jump of 2,428 or 7.1%. The full report is available in spreadsheet format at the link for $199.
YIMBY Tours the Empire State Building's Newly Renovated Observatories
8:00 am on January 1, 2020 By Matt Pruznick
For more than 40 years, the Empire State Building's observatory reigned as the loftiest manmade place on Earth. Though no longer the pinnacle of New York, the Art Deco masterpiece's Olympian mass still cuts an uncontested figure in the popular imagination as a symbol of the city and is an enduring emblem of human might and ingenuity. Today, as the supertall enters its tenth decade, it welcomes visitors with a fresh new face, the product of a four-year, $165 million renovation to improve the experience for the 10,000-odd guests that stream through its doors each day.
Pages: First Page123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103Last Page

redpajama_set_name: RedPajamaCommonCrawl


text:
Park City police blotter: glass shattered on Royal Street
The Park City Police Department on Friday, Jan. 8 at 5:46 p.m. received a report of someone shattering glass and breaking a door on Royal Street, at the location of what was described as a ski hospitality suite.
The damage occurred between 5 p.m. and 5:30 p.m., the police were told. It was not immediately clear whether any items were taken from the suite.
The police logged the case as a suspected attempted burglary.
Other incidents reported to the Police Department last week included:
On Sunday, Jan. 10 at 5:41 p.m., a truck became stuck in a snow bank on Marsac Avenue, apparently after the driver pulled to the side of the road. The vehicle was on a section of Marsac Avenue south of Old Town.
A hit-and-run traffic accident was reported on Lowell Avenue at 5:06 p.m. Public police logs did not provide details.
The police at 4:04 p.m. were told a driver nearly hit someone on Lowell Avenue. Public police logs indicated the driver also moved into another lane of traffic, nearly striking a pedestrian. It was not clear from the logs whether the first person was another driver or a pedestrian.
An apparent hit-and-run traffic accident was reported on Deer Valley Drive at 3:07 p.m. The police were told it "looks like" another driver hit a vehicle, according to the department logs.
The police stopped six drivers in less than an hour starting at 8:57 a.m. on streets like Deer Valley Drive and the intersection of Solamere Drive and Telemark Drive. At least one of the cases involved a verbal warning for speeding. The police logs did not provide details about the others.
On Saturday, Jan. 9 at 11:25 p.m., the police were told a person in a car with California license plates was seen driving on the shoulder of the road in the vicinity of Park Avenue and Thaynes Canyon Drive.
A driver needed assistance after the fuel tank reached empty on Main Street at 11:20 p.m. The vehicle was pushed out of the road.
On Friday, Jan. 8 at 11:03 p.m., a suspected drunken driver was reported somewhere along Park Avenue. Public police logs did not provide details.
The Police Department at 10:16 p.m. received a complaint about people "playing some sort of game" outside on Thistle Street. The police logged the case as suspected disturbing the peace.
The driver of a pickup truck nearly struck another vehicle at 4:13 p.m. at the intersection of Deer Valley Drive and Bonanza Drive. The Police Department was told the driver "acted erratically."
On Thursday, Jan. 7 at 5:32 p.m., a man was reported to be possibly sleeping in a vehicle on Main Street. The engine was idling, the police were told.
On Wednesday, Jan. 6 at 2:09 a.m., the police received a report of a driver appearing to be unconscious inside a vehicle at or close to the intersection of Sidewinder Drive and Comstock Drive. The vehicle engine was running, the police were told. The agency described the circumstances as suspicious.
A tow truck reportedly blocked the road on Park Avenue outside the Park City Library at 1:19 a.m. The police indicated the truck created a traffic hazard.
On Tuesday, Jan. 5 at 5:06 p.m., someone contacted the Police Department with questions regarding the possibility of starting a fire for marshmallow roasting on a trail close to the barn at the McPolin Farm.
A vehicle ran out of gas on S.R. 224 at 9:05 a.m.
On Monday, Jan. 4 at 4:15 p.m., a flatbed trailer was reported to have been left on the road somewhere along Thaynes Canyon Drive. The person who contacted the police was worried the trailer crated a traffic hazard, according to police logs.


text:
Egypt's Nile fresh water may subject the country to fresh water and energy shortages by 2025
Added by Agymah Atoapem on March 29, 2017.
Saved under Egypt, Headline, News, NORTHERN AFRICA
Tags: Bank Information Center, Central Agency for Public Mobilization and Statistics, Ethiopia's Grand Renaissance Dam, global warming, Nile fresh water
http://www.africametro.com/news/egypts-nile-fresh-water-may-subject-country-fresh-water-energy-shortages-2025">
The ongoing reduction in Egypt's Nile fresh water may subject the country to fresh water and energy shortages by 2025, according to a report published in the Geological Society of America's (GSA) March issue.
It explained that any further decrease in Nile fresh water would be 'grave' because at best, the river barely supplies 97 percent of Egypt's water needs, and now provides only 660 cubic meters per capita, which is one of the world's lowest water shares.
"With a population expected to double in the next 50 years, Egypt is projected to reach a state of serious country-wide fresh water and energy shortage by 2025," the report said.
Since 2005, Egypt has been classified as a country that suffers water scarcity because water resources provide less than 1,000 cubic meters of fresh water annually per capita, while the population is expected to reach 95 million in 2025, which means the annual indivdual share will drop to 600 cubic meters per capita.
While in August 2015, the Central Agency for Public Mobilization and Statistics (CAPMAS) said that the fresh water per capita consumption declined dramatically, as the average per capita consumption of fresh water in 2013-2014 was 103.4 cubic meters, compared to 116.3 cubic meters in 2012-2013, a decline of 11.1 percent due to the population increase.
Moreover the report pointed out that Egypt's Nile delta which is 1 meter above mean sea level at the Mediterranean coast is subjected to high rates of submergence due to three factors including the neotectonic lowering, compaction of Holocene sequences, and diminished sediment replenishment.
"Among present critical challenges are marked reduction of Nile water and sediment below the High Aswan Dam that can now reach the delta coast. It is expected that problems of fresh water and energy poverty in the lower Nile Basin are likely to be seriously exacerbated in years ahead by construction of Ethiopia's Grand Renaissance Dam (GERD)," the report said.
While on another side, the GSA report predicted a minimal relative sea-level rise of approximately 100 cm between now and 2100 at the Nile delta's coast; "Total relative sea-level rise by year 2100 could be further increased locally by neotectonic lowering as has occurred sporadically and affected the delta's margin in the recent past".
Due to higher rates of polar ice melt that in years ahead, may possibly accompany global warming, the study envisioned increase in the rates of eustatic rise in sea level.
The report believes that land subsidence along with the rise of the sea level led to intrusion of the saline water into the delta's aquifer which raised the researchers' concerns that the growing salinity levels and shortage of Nile delta freshwater may threaten the country of becoming uninhabitable by 2100.
The present rate of relative sea-level rise as calculated in this analysis will reach ~1 m above mean sea level (msl) by 2100 ACE (After Common Era), with marine water (shown in blue) having advanced landward, submerging about one-third of the present Nile delta surface (after Hereher, 2010).
In January 2017 the Bank Information Center released a report saying that rising sea-levels have already begun to impact the Nile Delta and in the near future could displace over 2 million people and destroy significant agricultural production.
Given that Egypt cosumes 85 percent of water on agriculture, the study pointed out that the high salinity levels in the delta plain weighed badly on the ability of the fertile soils to produce fresh water and food . "Most of the now-limited volume of Nile water that reaches the delta is diverted and channelized into the complex water distribution system, most utilized for agricultural, municipal, and industrial needs. Egypt now releases less than 10 percent of its water supply, a mostly saline and highly polluted aqueous mix, to the sea, with little sediment available for coastal replenishment," it said.
The researchers believed that the country presently needs much more fresh water than can be provided by the Main Nile. "Without it, the delta's coastal margin, for the most part depleted of its former sediment supply for replenishment, continues to erode locally and subside," the report said.
To ameliorate these salinization and coastal erosion problems, the report propsed that the country should construct "laterally extensive, continuous, and deeply emplaced protection structures along the delta's coastal perimeter" which onclude protection structures such as jetties, seawalls and breakwaters.
Recent AfricaMetro Posts
Trending on AfricaMetro
Kendy Joseph: A Story In Pictures: The Mermaid
Hollywood Going Naked?, Who wore it (not) better,…
South Africa's Umkhosi Womhlanga –…
Pictures of Dead Bodies Left Behind on Mt. Everest
Three-out-of-four South Sudanese children have known…
Most Read AfricaMetro Articles
400,000 White South Africans Are So Poor They Live…
Joburg Graduate Professional Woman Looking For Man…
Grace's ex-husband 'Stanley Goreraza' lays bare…
Kendy Joseph: A Story In Pictures: The Fisherman


(GRAND JUNCTION) — Local organizations and public land managers will convene in Grand Junction on July 19, 2017, for a local summit on the Colorado Outdoor Stewardship Coalition's new Statewide Stewardship Initiative.
The initiative, which is funded by Great Outdoors Colorado, seeks to increase the number, impact, and diversity of volunteer-led land stewardship efforts.
"The hard truth is that public funding and staffing for managing our public lands aren't keeping pace with our state's increasing population and increasing use of our public lands," says Ann Baker Easley, executive director of Volunteers for Outdoor Colorado, one of group's convening the summit.
Protecting these public lands isn't just a question of appreciating nature or making sure future generations gain enjoy Colorado's natural treasures, either. It is also a question of Colorado jobs and the economy.
According to a recent report by the Boulder-based Outdoor Industry Association, $104.5 billion is spent on outdoor recreation each year in Colorado and seven other mountain states. The industry also supports 925,000 jobs.
● Plan three large-scale stewardship demonstration projects to serve as models for effective land stewardship projects within the state and across the country.
While content is geared towards local organizations and public land managers, this meeting, hosted by Tamarisk Coalition, Bureau of Land Management, and the Colorado Outdoor Stewardship Coalition, is free and open to the public. Please RSVP here. Contact Stacy Beaugh Executive Director with the Tamarisk Coalition at sbeaugh@tamariskcoalition.org or 970-256-7400 for more information.


Then doodle, add scrawled text which starts Dear Leonard …. top and bottom, a vintage number stamp, and finally add the quote partially found words and partially hand done words.
More of my art can be found in My Gallery Here.
Wishin' and Hopin' – It Works!


Christmas is really here loves! What better to celebrate it than have a family reunion over lunch or dinner at home with good old home-cooked meal! It's a tradition in our family that my brothers and their families, as well as ours, get together every Christmas at my parents house. I can say we can actually be called "Family Practicality" because we have pot luck Christmas lunch. Each brings a meal or two to share to everyone. This way, we don't need to spend too much by dining outside or buying food from restaurants. Besides, nothing beats tasting each family's specialty menu!
Speaking of which, I have said in the past that I may be a busy working mom who doesn't have time to cook anymore, but again, that doesn't mean I don't know how to cook. In fact, when I do find time to cook, you've got to write down your name before you eat my mean meal, because you might forget your name or your spouse's name because of my sumptuous meal! Let me share with you the staple in any of our family celebration, my Filipino-Italian Spaghetti!
In a saucepan, heat MINOLA Coconut Oil. Add onions, tomatoes then garlic and stir occasionally until onions caramelized in color.
Add the hotdogs and cook for a minute then ground pork and cook for 5-7 minutes while stirring occasionally to break into small pieces.
Add the Italian Spaghetti Sauce and bring to a boil while stirring occasionally.
Once boiled, lower down fire then let it simmer for a few more minutes until the meat is fully cooked.
Add mushrooms to the sauce.
Add water especially when the sauce thickens. Add sugar.
The direction may look simple, but if you would notice, I didn't add tomato sauce nor ketchup because doing so will make the sauce sour and more of Italian.
You also noticed I stressed using MINOLA Coconut Oil instead of any ordinary oil right? It's simple, it's because it's made of what? Correct, coconut. That only means it's natural. I'm fond of using organic and natural products and using Minola Coconut Oil is being natural and safe.
skin care, cholesterol level maintenance, relief from kidney problems, heart diseases, kidney failure, high blood pressure and diabetes among others. One of the most notable advantages of coconut oil is its ability to fight viruses and bacteria. This immunity-boosting benefit and the other benefits mentioned earlier can be attributed to the presence of LAURIC in coconut oil. Did you also know that LAURIC oil is the same substance found in breast milk? Yes! That's why MINOLA Coconut Oil is close to our hearts at home because of these countless benefits.
So the next time you deep fry your chicken or cook other countless delicious dishes for your family especially this coming Christmas, choose the cooking oil that you know is safe and even help boost immunity!


The band behind popular singles like, Naive, Shine On, Down and Is It Me, The Kooks made their presence felt in the music industry for the first time when they came out with their debut album, 'Inside In/Inside Out' in the year 2006. The album turned out to be a massive hit and went as high as the number two spot on the UK Albums chart. The band further caught the attention of rock heads around the globe by winning the MTV Europe Music Award for the 'Best UK & Ireland Act' in 2006. They are now about to hit the road for a tour and this is your chance to watch them hit the stage. Book The Kooks tickets and catch them live in concert.
Tickets for The Kooks are currently unavailable.
The Kooks have taken the music industry by storm in a short space of time by coming out with popular singles like, She Moves in Her Own Way, Always Where I Need To Be, Junk of The Heart (Happy), Sway and You Don't Love Me. They have experimented with various genres including pop, Britpop, rock, reggae, ska, hip-hop and funk in order to put something new on the table for their fans. They are now about to go on tour to deliver a series of unforgettable performances featuring their latest and biggest hits. If you want to catch the band live in concert then book The Kooks tickets and be a part of an epic night full of great music.
The Kooks' inception has a very interesting story behind it. The original members of the band met each other as students in 2002 at the Brighton Institute of Modern Music. Luke Pritchard, the lead vocalist and rhythm guitarist of the group, went for shopping with Paul Garred one day and the two of them decided to form a new band.
Soon Pritchard got Max Rafferty and Hugh Harris on board because they loved the music of legends like, Bob Dylan, The Rolling Stones, David Bowie and The Police as well. The Kooks then went on to record a demo EP and sent it out to land gigs. Instead of getting a chance to perform live, they were approached by different managers and record companies. They finally landed a deal with Virgin Records.
Following the success of 'Inside In/Inside Out,' the band released their second album in 2008 titled, 'Konk' which went to the number one position on the UK Albums Chart and number ten on the US Top Alternative Albums chart. It also produced three singles which became Top 50 hits including, Shine On, Sway and Always Where I Need to Be with the latter picking up the number three spot on the UK Singles Chart.
The Kooks have been a force to be reckoned with over the years. They have won the UK Festival Award for the 'Best Breakthrough Act' and an MTV Europe Music Award for the 'Best UK & Ireland Act.' On top of that, they have been also been nominated for a Brit Award for their single, She Moves in Her Own Way.
The Kooks have been gone from strength to strength to rank alongside the biggest names in rock music today. A journey that began in Brighton has now made the band one of the most sought after acts in the business. They are about to embark on a tour and will soon be making their way to a city near you to deliver a performance or two to remember. Grab The Kooks tickets and listen to the best of rock music, live.
English pop rock band The Kooks are ready to hit on a North American tour in celebration of their tenth anniversary. The trek will kick start in October and then make stops in cities including Washington DC, Chicago, Los Angeles, New York and Philadelphia.
Currently the average price for The Kooks tickets is $44. The date and location for this event is 2-Mar-19 at Rams Head Live, Baltimore. The minimum get-in price for The Kooks tickets is $36.


text:
\section{Introduction}

The distance to a planetary nebula (PN) is an essential parameter for studying
the stellar and nebular parameters as well as the evolution of the central star.
The measurement of the angular expansion parallax of a PN,
from radio interferometric data obtained over a period of a few years,
provides an accurate method to estimate their distances (Masson 1986).
This technique has
been applied with success in several PNe (Masson 1986;
1989a; 1989b; G\'omez, Rodr\'\i guez \& Moran 1993; Hajian, Terzian \& Bignell 1993; 1995;
Kawamura \& Masson 1996; Hajian \& Terzian 1996; Christianto \& Seaquist 1998). The angular
expansion technique has also been used for Hubble Space Telescope WFPC2 data in several
PNe (Reed et al. 1999; Palen et al. 2002).

In this paper we present an angular expansion study of the planetary
nebula M2-43, made with Very
Large Array (VLA) data
taken at 3.6 cm with a time baseline of 4.07 years.
Our main purpose was to detect for the first time this expansion
and to use it to obtain an accurate distance estimate to this PN.
The planetary nebula M2-43 (=PN G027.6+04.2) has been detected at radio wavelengths,
showing a compact size with a diameter of 1${\rlap .}^{\prime\prime}$5 for its major axis
 and ellipsoidal
morphology (Aaquist \& Kwok 1990).
High-resolution radio free-free (2~cm) emission and hydrogen recombination line (H$\alpha$)
images toward M2-43 show a similar structure with two bright peaks in the north-south
direction (Lee \& Kwok 2005). The extinction map structure derived by Lee \& Kwok (2005)
roughly follows that of the radio map.
Expansion velocities for M2-43 measured with different ions
are in the range from 26 to 30 km~s$^{-1}$ (Acker et al. 2002;
Pe\~na, Medina \& Stasi\'nska 2003). Acker et al. (2002) found
spectral evidence for turbulent velocities in [WC]-type PNe superimposed on a
constant expansion velocity pattern. The modelling made by Acker et al. (2002)
toward M2-43, taking into account the turbulence, gives an expansion velocity of
20 km~s$^{-1}$ with a turbulent component of 10 km~s$^{-1}$.
In addition,  M2-43 has a high radial velocity value (with respect to the
local standard of rest) of +111.6 $\pm$ 5 km~s$^{-1}$ (Schneider et al. 1983).
Previous estimates of the distance to M2-43 have been made using statistical methods and
range from 1.4 kpc (Cahn et al. 1992) to 5 kpc (Acker et al. 2002).
The central star of this PN has been classified as a Wolf-Rayet type [WC8],
showing pure He and C in its atmosphere and its visual magnitude
is m$_V$=15.7 (Acker et al. 1992; Leuenhagen \& Hamann 1998; Pe\~na, Medina \&
Stasi\'nska 2003).
An accurate distance value for M2-43 is needed to better know the physical
parameters, evolutionary
stage and to understand the difference between PNe with [WC] nuclei and normal PNe.

\section{Observations}

The observations were made in 1995 August 24 (epoch 1995.65)
and 1999 September 19 (epoch 1999.72)
with the VLA of the NRAO\footnote{The National Radio
Astronomy Observatory is operated by Associated Universities
Inc. under cooperative agreement with the National Science Foundation.}
at 3.6 cm in the A configuration. The time interval between observations
was of 4.07 years.
In both epochs the source 1328+307 was used as an absolute amplitude
calibrator (with an adopted flux density of 5.21 Jy) and the
source 1741-038 was used as the phase calibrator
(with bootstrapped flux densities of 3.85$\pm$0.04 and 4.94$\pm$0.03 Jy for the
first and second epochs, respectively).
The data provided an angular resolution
of $\sim 0\rlap.{''}3$ with natural weighting.
The data were reduced using the standard VLA procedures and then cross-calibrated
in phase and amplitude using the procedure of Masson (1986; 1989).
Since the (u,v) coverage and the integration time were very similar for
both epochs, the synthesized beams differed by less than 5\% and images for
the two epochs were made with a restoring beam of $0\rlap.{''}32 \times 0\rlap.{''}31$
and a position angle of $0^\circ$ for the major axis, the average of the individual
beams for each epoch. In Figure 1 we show the individual images for each
epoch as well as the difference image, made from the 1999.72 uv-data from which the
clean components of the 1995.65 image were subtracted directly in the uv-plane. This
difference image clearly shows the signature of expansion
with the outer parts of the source appearing as positive and the
inner parts of the source appearing as negative. A consistent result is obtain from
subtracting the individual cross-calibrated images in the image-plane.

\begin{figure*}
\centering
\includegraphics[scale=0.80, angle=0]{fig1.eps}
 \caption{Top: contour images of the 3.6 cm continuum
emission from M2-43 for 1995.65 (left) and 1999.72 (right).
The contours are  -4, 4, 8, 20, 40, 70, 100, 200, 300, 500, 700, 900, 1000,
1100, 1200, 1300, 1500, 1700, and 1900 times 14 $\mu$Jy~beam$^{-1}$,
the average rms noise of the images.
Bottom: contours of the 3.6 cm difference image
(left) and of the ``model'' (right) obtained as described in the text.
The contours are  -12, -10, -8, -6, -5, -4, 4, 5, 6,
8, 10, 12, 15, and 20 times 20 $\mu$Jy~beam$^{-1}$, the rms noise of the
difference image.
The restoring beam ($0\rlap.{''}32 \times 0\rlap.{''}31$
with a position angle of $0^\circ$) is shown in the bottom left corner
of each image.
}
  \label{fig1}
\end{figure*}

\section{Interpretation and Results}

We modeled the difference map (Fig. 1: bottom-left) following G\'omez,
Rodr\'\i guez, \& Moran (1993).
A first image was made concatenating the two epoch data sets. A second image was
made taking the first image and
expanding it in a self-similar way by a factor of
(1 + $\epsilon$), where $\epsilon << 1$.
The first image was then
subtracted from the second one for different values of $\epsilon$
to produce a set of ``model'' images.
From a $\chi^2-$square fitting we find that the best agreement with the
difference image is obtained for
$\epsilon = 0.0075 \pm 0.0008$ (see Fig. 1: bottom-right).
The good agreement between the difference image and the
model suggests that the assumption of self-similar expansion in M2-43 is
reasonable.
The radius of maximum emission, $\theta$, is estimated to be $0\rlap.{''}33 \pm
0\rlap.{''}03$ from the images of the full free-free emission (top part of
Fig. 1). The angular expansion rate of this radius of maximum emission is:

$$ \dot{\theta} = {{\theta~ \epsilon} \over {\Delta t}},$$

\noindent and from our measurements we find
$\dot{\theta} = 0.61 \pm 0.09~ mas~yr^{-1}$.
The distance to the planetary nebula will then be given by,

$$\bigg[\frac {D} {pc}\bigg] = 211 \bigg[\frac {v_{exp}} {km~s^{-1}}\bigg] \bigg[ \frac {\dot{\theta}} {mas~yr^{-1}} \bigg]^{-1},$$

\noindent where $v_{exp}$ is the expansion velocity of the nebula at the point of
maximum emission. In general the
[OIII] line widths are used to determine the expansion velocities in PNe.
Pe\~na et al. (2003)
measured the line width of the [OIII] line at 1/10 the maximum intensity. For M2-43
they obtain a value of 52 km~s$^{-1}$ where not only expansion but also turbulence and high velocity components
are contributing. Acker et al. (2002), found
spectral evidence for turbulent velocities in [WC]-type PN superimposed on a
constant expansion velocity pattern. The modelling made by Acker et al. (2002),
taking into account the turbulence, gives an expansion velocity for M2-43 of
20 $\pm$ 3 km~s$^{-1}$.

Adopting an expansion velocity of 20 km~s$^{-1}$ for M2-43
in combination with our angular expansion rate we estimate a distance of
6.9 $\pm$ 1.5 kpc for M2-43. This value is roughly consistent with the distance value
determined by Acker et al. (2002) of 5 kpc.

Expansion parallax distances using this radio technique have been determined now
for nine planetary nebulae (Mellema 2004; G\'omez et al. 1993).
M2-43 is the most distant object in this list, followed by Vy~2-2 for which
a distance of 3.6 $\pm$ 0.4 kpc is estimated (Christianto \& Seaquist 1998).

This value for the distance to M2-43 is consistent with
the fact that it has a large radial LSR velocity of +111.6 $\pm$ 5 km~s$^{-1}$
(Schneider et al. 1983). The deviation attributable to velocity dispersion
with respect to their respective local standard of rest is
around 40 km~s$^{-1}$ for PNe and 20 km~s$^{-1}$ for HII regions
(Maciel \& Dutra 1992).
Then, assuming that the LSR radial velocity of the position where
M2-43 is located is +111.6 $\pm$ 40 km s$^{-1}$, we can plot this
velocity and the distance estimated by us (see Figure 2)
to show that both estimates are consistent with a relatively large
distance for M2-43.

\begin{figure}
\centering
\includegraphics[scale=0.40, angle=0]{fig2.eps}
 \caption{In this figure we show (solid line) the expected LSR radial velocity
as a function of distance to the Sun in the direction
of M2-43 for the galactic rotation model of
Brand \& Blitz (1993). The point marks the estimated distance and the
observed LSR radial velocity for M2-43.
}
  \label{fig2}
\end{figure}

It is clear that the main limitation of this technique
for the distance determination comes from the knowledge of the expansion velocity.
Additional uncertainty in the distance determination is produced by the
advance of the ionization front and the nonspherical geometry of the nebula.
Recently, several authors have
discussed the parallax method for distance determination by modelling the
kinematics of the circumstellar envelopes, proposing correction factors between
1.3 and 3 for the distance estimates (Mellema 2005;
Sch\"onberner, Jacob, \& Steffen 2005). However, the application of these correction
factors requires of a very detailed knowledge of the structure of the PN that is not
available at present for M2-43.

The total flux density derived from the 3.6 cm image (second epoch) is 248 $\pm$ 1 mJy and
the mean deconvolved angular diameter at FWHM is 0${\rlap .}^{\prime\prime}$61.
Adopting a distance of 6.9 kpc for M2-43 and assuming that the source is a uniform sphere and
that the radio continuum emission is optically thin at 3.6 cm, we derive an
emission measure of 4.5 $\times$ 10$^8$ cm$^{-6}$~pc,
an ionized nebular mass of $\sim$ 0.035 M$_\odot$ and an electron density of $\sim$
1.1 $\times$ 10$^5$ cm$^{-3}$.
An estimate of the kinematic age for M2-43 ($\theta$/$\dot{\theta}$ ) is of
$\sim$500 years
indicating that this compact PN is very young.

\section{Conclusions}

We presented VLA observations made at 3.6 cm of
the planetary nebula M2-43 during two epochs separated
by 4.07 years.
Assuming a self-similar expansion for the
ionized gas we determine an expansion angular rate for M2-43
of 0.61 $\pm$ 0.09 mas~year$^{-1}$ that in combination with an
expansion velocity of 20 km~s$^{-1}$ imply a distance to the
nebula of 6.9 $\pm$ 1.5 kpc. This distance estimate is in agreement
with the high radial LSR velocity reported for this nebula. Adopting a
distance of 6.9 kpc we derive a ionized mass of 0.035 M$_\odot$ and
a kinematic age of 500 years for M2-43, indicating that it is a very
young and relatively remote planetary nebula.

\acknowledgments
LG, YG and LFR acknowledge the support
of DGAPA, UNAM, and of CONACyT (M\'exico).
This research has made use of the SIMBAD database,
operated at CDS, Strasbourg, France.

redpajama_set_name: RedPajamaArXiv


The Georgetown Chamber of Commerce & Industry (GCCI) wants a list of all businesses which have defaulted on payment of their taxes from the Mayor and City Council (M&CC).
Its demand came in response to comments made by City Mayor, Ubraj Narine and published by the Guyana Times that 144 "high end businesses" in the City have failed to pay their taxes and owes City Hall billions.
The business representative said its members are required to sign on to a Code of Conduct which states that they must respect and adhere to the laws and regulations of the country, including the payment of taxes.
The Chamber is also requesting a copy of the Mayor & City Councils' (M&CC's) plan for the City of Georgetown, as well as their financial position.
"The GCCI would like to take this opportunity to remind that businesses are the lifeblood of the city as they create employment and economic activity that benefits all citizens," the statement added.
The statement came shortly after a meeting was held between the Mayor and the GCCI to foster greater collaboration.
At that meeting, the GCCI said it "extended an olive branch" to discuss issues, not limited to but including those, which may be hindering the City Council's collection of taxes.
"The GCCI would like to place on record that it continues to be open to discourse and collaborative work with the Mayor in the interest of the business community and maintenance of well-kept environs," the statement affirmed.
The body said it will continue to encourage all businesses in Georgetown, both members and non-members, to be responsible in their civic duty of paying taxes.


Plaintiff: Gryphons Nest Gifts, Inc.
Plaintiff: M.D. D. B., Hope Medical Group for Women, K. P.
Intervenor Defendant: United HealthCare Insurance Co., Humana Insurance Company, Humana Health Beneift Plan of Louisiana, Inc.
Plaintiff: United HealthCare Insurance Co.


The glass door of Mandhu College was smashed around 2am on Tuesday, hours after a protest was staged outside the building calling for the arrest of the college's chairman Ibrahim Ismail 'Ibra' for allegedly insulting or mocking Islam.
The vandalism is under investigation, police said.
On Monday night, a group of about 30 young men, identified as activists of jailed former vice president Ahmed Adeeb's new party, gathered in front of the college premises on the capital's main thoroughfare, holding up placards condemning Ibra as well as Home Minister Imran Abdulla and chanting for the former lawmaker's arrest.
'Arrest laadheenee [irreligious or secular] Ibra!' 'Scholars come out in defence of religion!' and 'To insult is not freedom,' read some of the placards.
Ibra, a former president of the Maldivian Democratic Party and chairman of the committee that drafted the 2008 constitution, stirred controversy during a Twitter debate last Friday on the absence of a verse in the Quran that prescribes stoning as a punishment for adultery.
Ibra challenged claims that such a verse had been revealed but was lost after it was written on a leaf and kept underneath the bed of the Prophet's wife Aisha.
The tweet was misreported by the tabloid Vaguthu as Ibra "exceeding all bounds" by calling the Prophet dishonest. News site Miadhu and opposition TV station Channel 13 accused him of mocking Prophet Mohamed (pbuh).
On Sunday night, Ibra was summoned to the police headquarters amid a growing public backlash against his tweet. The summons came after the Islamic ministry advised against "misleading" debates about Sharia law.
The ministry has recently been receiving complaints about insulting and mocking religion as well as the dissemination of inaccurate information about Islam in the news media, social media, websites and public spaces, it said in a statement, noting that the constitution prohibits speech that is contrary to tenets of Islam.
Religious information could be clarified through the ministry, it advised.
On Monday morning, three young men who were protesting against Ibra outside Mandhu College were taken into custody. They were not arrested but briefly detained for disobeying police before being advised and released, police said.
The protests against Ibra come amid growing calls to mete out harsh punishments for Maldivians who mock Islam.
Former vice president Dr Mohamed Jameel Ahmed proposed introducing a blasphemy law to prescribe life imprisonment for those who mock the Prophet.
He previously suggested that "influential people" were behind the police failure to take action under the 1994 Religious Unity Act.
Former home minister Umar Naseer warned the new government to stop people insulting Islam if President Ibrahim Mohamed Solih wants to complete a five-year term.
Earlier this month, police launched an investigation into hate speech and death threats after a public chat channel started branding individuals as apostates.
At least three people, including a local cleric and radio journalist branded as an apostate, have been questioned so far.
Debates and heated arguments raged on Twitter and Facebook earlier this month after an island magistrate court sentenced a woman to death by stoning.
Human rights activists who condemned the verdict were accused of blasphemy and a public telegram channel called 'Apostate Watch MV' started branding individuals as apostates.
In the wake of the brutal murder, several sheikhs labelled Yameen as someone who "mocked Islam" and sought to justify his killing.
Death threats were openly made against human rights defenders and civil society activists, including human rights NGO chief Shahindha Ismail, who was probed for "anti-Islamic" tweets.


text:
Tamarind Is A Fruit Extensively Recognized In Cuisines Round The World
Some people actually like attempting new food. As journey to overseas countries becomes more accessible, part of the enjoyable of traveling is to seek out out about different cultures and discover the regions delicacies, delighting in tastes and flavors by no means skilled before might help you to know the country and its people.
Louisiana's country cooking is the genuine Cajun delicacies which typically makes use of plain substances and pork oil. Two regions, Canton on the mainland opposite Hong Kong and Shanghai on the northern coast, are noted for the excellence and abundance of their recent seafood dishes.
Famous Indian Spices
The variations of Cajun and Creole styles of cooking are often confused by these exterior of the state of Louisiana. The Flavors of Indian food are appreciated all around the world. A noodle dish influenced by Hong Kong cuisine, however which has become entrenched within the Singaporean culture over time. It has positively extraordinary style and taste to the dishes. Brasserie: formal restaurant which serves drinks, single dishes & other meals.
Cardamom, cinnamon, nutmeg, saffron, and rose petal essences are some unique and dear spices often used in candy dishes. There are three other categories of this cuisine particularly West Indian, East Indian and South Indian. During Apartheid in Durban at South Africa, the recognition of this cuisine was wealthy as a result of people had been engulfed by poverty and at time potatoes was each cheap and easy to prepare dinner the vegetable.
Singapore lies South-East of Asia, on the tip of the Malay Peninsula. Cooking is various in its flavors and tastes, not solely does each nation have its own national delicacies, so does every area within that nation, and even families are recognized to have a particular recipe that has been passed down by way of the generations.
Kobe Beef & Extra Japanese Cuisines
The Land of Spices, India boasts of a number of mouth-watering cuisines which delight the gourmand the world over no end. In fashionable ' free circulation cafeteria' system, the counters are segregated according to the kind of dishes supplied-scorching or chilly, appetizers, soups, breads, sandwiches, entrees, salads, pastas & so on. In most cafeteria-type operations in India, company make payment at the counter beforehand for items they need to eat & acquire them towards the invoice at the acceptable counters.
The food prepared by the chefs in India are being judged base on the mixing of spices. This cuisine would possibly belong to the oldest cuisine on this planet since it may very well be tracked to the fourth century B.C. It divides into several sections particularly antipasto (appetizer), primo (pasta or rice), secondo (meat), and dolce (dessert).
cuisine means in hindi, cuisine career dragon raja, chinese cuisine dragon raja, cuisine meaning in marathi, cuisine artinya apa
Osteria Tarantino- Meatballs, pepperoni pizza, chicken parmigiana, fettucini alfredo are the signature dishes of Osteria Tarantino that may surely crave you for more.
| Tags: cuisines, extensively, fruit, recognized, round, tamarind, world
High Five Of The Most Delicious Cuisines In The World


text:
Indonesian Ferry Fire: Scores Killed And Injured In Thousand Islands
Faulty wiring cited as cause of blaze
By Jewel Topsfield
Twenty-three people have been killed and at least 17 have been injured after a fire on board a ferry on the way to one of Indonesia's Thousand Islands, a popular tourist getaway for Jakartans, on New Year's Day.
The Zahro Express, which was heading to Tidung Island, caught on fire at 9.42am on January 1 after leaving Muara Angke Port in North Jakarta.
Thousand Islands police spokesman Ferry Budiharso said the number of casualties was at 23. He said three people died at Atma Jaya hospital and another 20 bodies were found on the boat. The boat manifest listed only 100 passengers and many more than that had already been rescued. It did not name any foreigners
All of the survivors thus far had been Indonesian.
"We suspect the boat was carrying more than the manifest," Mr Ferry said.
"The 20 bodies are now at the police hospital and the disaster victim identification team is processing the bodies. The bodies were burnt, we can't even tell if they were female or male, let alone their identities."
Aldi Munaldi, who was taking his family to Tidung island for a holiday, told television program Liputan 6 that the incident happened 20 minutes after the ferry left port.
"[The fire] started in the engine room in the back. Suddenly there was black smoke. We couldn't breathe."
He said people, some of whom were wearing life jackets, started panicking and jumping overboard: "People screamed 'jump, jump'."
Mr Aldi, whose mother suffered burns, said the ferry later exploded.
"My one year old is safe; I carried my child," he said.
"We wanted to go for a holiday, but it turned out like this. We were drifting for 20 minutes at sea before … boats came and helped."
Jakarta search and rescue spokesman Ramli Prasetio said the number of passengers on board the Zahro Express had been tallied at 247 thus far, but given the boat manifest was incomplete it is not known if more people are missing.
Of the 247, 192 passengers had returned home and 32 were in three different hospitals, with injuries ranging from mild to serious.
"Twenty body bags containing burned body parts are now at the police hospital to be identified," Mr Ramli said.
The Thousand Islands are a chain of islands off the north of Jakarta's coast, which are popular with tourists and Indonesians eager to escape the city.
The search was called off on Sunday night and will resume on Monday morning.
The Zahro Express had a maximum capacity of 280 passengers, according to Tonny Budiono, the director general for sea transportation from the Ministry of Transportation.
Ferries in Indonesia have a poor safety record with accidents common across the archipelago.
Posted in: Indonesia,Indonesian Law Email This BlogThis! Share to Twitter Share to Facebook
Indonesian Ferry Fire: Scores Killed And Injured I...
Washington Post Forced To Backtrack On Report That...


text:
Anger Is a Gift
Mark Oshiro
He saw the lights first. Blue and red, flashing in a regular pattern. Lots of them, scattered south of the station in the parking lot, and he couldn't help himself.
Moss had boarded the train in San Francisco that afternoon expecting nothing out of the ordinary, just a normal ride home with his best friend, Esperanza. The train was crowded, plenty of people eager to get back home at the end of the weekend. They'd been lucky to find an empty set of seats near one of the doors. Moss had leaned his bike up against the side of the car and scrambled to claim the spot next to Esperanza. But then their luck had worn off. The train now sat motionless, caught between the Embarcadero station and West Oakland, where both of them were bound. Moss closed his eyes and sighed.
"We're never going to get off this train, I swear."
He looked over at Esperanza, who had taken her half of the headphones out from her left ear. Moss could hear the tinny sound of Janelle Monáe as he removed his own earbud. His best friend's head was thrown back over the seat in frustration. She removed her thick-framed glasses and began to rub her eyes. "This is it," Esperanza said. "This is where we'll be stuck for all eternity."
"Well, we can't be stuck here forever," he replied. "They'll do that … that thing they do where they just redirect us around a train." He narrowed his eyes at her. "Can they even do that here?"
Esperanza sighed while putting her glasses back on. "I don't know," she replied. "I haven't ever been stuck inside the tube itself."
"It's giving me the creeps," he said. "What happens if there's an earthquake while we're down here?"
She slapped Moss's arm playfully. "Don't say that! That practically guarantees it's going to happen!"
"Then this really is like the start of all good apocalyptic nightmares," he said.
"Well, we better get used to living here, Moss. There's no escape for us. Our life as we know it is over! Which means we need to start planning out how we'll design our new home."
She stood up, grinning, her white blouse hanging loose on her body, and she gestured above the BART doors next to her. "We'll definitely have to install some curtains here," she explained. "I'm thinking … something that's gray. To accent the dreariness of this place."
Moss shook his head. "I am a man of high taste," he said in the most grandiose voice he could manage. This was always their game. "I cannot rest my body on this filth." He pretended to be deep in thought before exclaiming, "I've got it! Bunk beds. They'll save us space and give the place a youthful atmosphere."
Esperanza faked a swoon back into her seat. "Moss, you are just so full of good ideas. Plus, it speaks to the reality of the situation: We shall remain celibate for the rest of our lives, as I highly doubt that there are any cute girls for me on this train."
"Hey, speak for yourself," Moss shot back. "I'm pretty sure I saw a hella hot dude with a fixie a few cars down."
"Gonna corner the hipster market on this train, then? Smart, Moss. Very smart."
"You think so?"
"Well, they're young and ambitious. Lots of disposable income. Willing to gentrify your neighborhood at the drop of a cupcake."
Moss laughed at that. "Well, it otherwise seems like there aren't any cute guys in this whole city that I can stand for five minutes, so I'll take what I can get."
"That is surely a tragedy," Esperanza said. "Well, after being confined to a train car until you wither away and die, but a tragedy nonetheless."
The two of them went silent, as Moss often could in her presence. She didn't expect him to make conversation, letting him fade back comfortably. Moss turned his attention to the vacant and detached stares about the train, a familiar sight on the BART no matter what day it was. It was late in the afternoon, though, and he saw the exhaustion on their faces, in the way they slouched their bodies. He and Esperanza had spent the afternoon at the mall in downtown San Francisco, pretending to be elegant and well-off shoppers, building an imaginary wardrobe full of clothes that they would probably never be able to afford. They had drifted from store to store, Esperanza a successful poet on her book tour and Moss a world-renowned fashion designer helping her with her wardrobe. The last time they'd gone out, Esperanza was a backup dancer for Beyoncé, and Moss played bass in her live show, and they had stopped in San Francisco on a world tour, casually drinking iced tea and wearing the most fierce pairs of sunglasses they could find.
It felt good to pretend. Like Moss had another life, a future he could look forward to living.
The sudden crackle of the speakers in their car startled him. "We apologize for the delay," said a voice that reminded Moss of his mother's, "but there's police activity ahead of us at the West Oakland station. I'm not sure if we'll be stopping there, but I will let you know once I have any information. Hold tight."
Esperanza sighed again, though her exasperation wasn't an act this time. Moss reached out and began to fiddle with the tape on the handlebars of his bike, impatience rushing over him. He just wanted to get home.
He leaned into Esperanza's shoulder, thankful that they were both the same height. "I don't want to go to school tomorrow," he said. "I know, I sound like the world's most clichéd teenager, but I'm dreading it." Moss paused. "You ever think it should be two days of school followed by five days off? That's obviously the best schedule for learning."
"Oh, come on, it's not that bad," Esperanza insisted, and rested her head on top of his. "We'll get through it fine."
The train jerked forward suddenly and a couple of people clapped. Moss watched a tall, lanky kid lurch forward and grab for the handhold that was attached to the wall just above Moss's bike. When he grabbed the top bar instead, he balanced himself and winced. "Sorry, sorry," he blurted out. "Got surprised, that's all."
"It's okay," Moss said. "No big deal, man."
Copyright © 2018 by Mark Oshiro


text:
Other organisations > World Trade Organisation
labels: Trade, World economy
Lamy sees an Asia-led recovery as world trade expected to contract 10 per cent news
The World Trade Organisation (WTO) has revised downward its estimates of global trade, projecting a 10 per cent fall in trade volume against the earlier forecast of a 9.0 per cent decline.
Releasing the WTO's World Trade Report 2009 at the ministerial meeting of the Asia Pacific Economic Cooperation (APEC) in Singapore, WTO secretary-general Pascal Lamy said a recovery led by Asia, however, seems round the corner.
Economic activity in Asian countries, especially the emerging economies like China and India, is helping to slow the pace of trade contraction, Lamy told delegates at the APEC ministerial conference.
"Our figures showed that Asian countries may be leading a recovery in global trade," Lamy said.
Global trade in merchandise goods grew 15 per cent in nominal terms to $15.78 trillion in 2008, the WTO said in its latest World Trade Report, adding that in real or volume terms trade grew 2 per cent in 2008 after rising 6 per cent in 2007.
The share of developing countries in global trade rose to a record 38 per cent in 2008, the WTO said. A major share of this can be attributed to China.
Lamy sees an Asia-led recovery as world trade expected to contract 10 per cent


text:
Hölterfeld ist ein Stadtteil der Stadt Remscheid in Bergischen Land. Der statistische Stadtteil ist durch große Höhenunterschiede zwischen dem Morsbachtal und den östlichen und südlichen Höhenlagen geprägt. Im Tal verläuft entlang dem Morsbach die Landesstraße L216, die Landesstraße L157 verläuft parallel dazu auf den Höhen. Der Morsbach bildet im Norden und Westen die Stadtgrenze zu Wuppertal-Cronenberg. Der Stadtteil umfasst mehrere alte Ansiedlungen, die teilweise 1363 zum ersten Mal erwähnt wurden:

Bremen
1363, Breman, der Name leitet sich von 'brem' ab, was so viel wie Rand bedeutet.
Fürberg
1369, Vurbech
Hasteraue
1548, gehörte urspr. zum untersten Hasten. In Hasteraue befand sich ein Haltepunkt der Ronsdorf-Müngstener Eisenbahn.
Hölterfeld
Namensgebender Wohnplatz für den Stadtteil
Holz
1312, vor den Holte
Hütz
1369, Bukell, erst 1441 Hütz
Stockden
1369, Stocde
Volkeshaus
1469, Volkwin auf dem Bruch 1513, Volkern zom Hytz

Wassertriebwerke
An dem Morsbach befanden sich im Bereich des heutigen Stadtteils seit der frühen Neuzeit mehrere Hämmer und Schleifkotten. Dazu zählen der Bruscheider Kotten (ab 1623, heute zu Wuppertal-Bruscheid), die Ibachhämmer (ab 1598, heute zu Wuppertal-Breitenbruch), die Hasterauer Kotten (ab 1548) und der Brandhammer (ab 1692). Aus den Hasterauer Kotten ist die Firma Carl August Picard (CAPicard) hervorgegangen, die heute noch mit acht weiteren Niederlassungen weltweit am Standort in Hasteraue produziert.

Literatur
 E. Erwin Stursberg: Remscheid und seine Gemeinden, Remscheid, 1969
 Günther Schmidt; Hämmer- und Kottenforschung in Remscheid, Band 2: Von Müngsten bis Gerstau; Verlag: Buchhandlung R. Schmitz; Remscheid; 2001; ISBN 978-3-9809033-7-0

Stadtteil von Remscheid


text:
Q: How to write a java method that moves an element in a list at the i-th position to the end of the list i want to Write a method moveToEnd, user of the ADT List. The method takes a list
l and an index i. It moves the element at the i-th position to the end of the
list.
assuming i to be within the list, and that the first element has
the position 0. and without using any auxiliary data structures. The method
signature is:
public static<T>void moveToEnd(List <T>l, int i).

Example 1.1.
If l: a → c → d → b → r → x, then after calling moveToEnd(l,2), l will be: a → c → b → r → x → d.


A petition opposing the introduction of parking charges on a Sunday will be presented at full council on Tuesday.
The petition, led by Maidenhead and District Chamber of Commerce, has received more than 1,300 signatures online and hundreds more on a paper version since it was set up in March.
Charges are due to be imposed on those without Advantage Cards as part of the borough's budget for the next financial year. The move is expected to raise about £40,000.
The charges were supposed to be introduced on Monday, April 4. However, the decision was put on hold until after the council debate on Tuesday which was triggered by the petition.
Marc Jones, vice president of the chamber, will present the petition to councillors at the full council.
He said: "You just have to walk down the High Street and count the number of empty units.
"Towns such as Windsor and High Wycombe have more to offer than us for shoppers which is why they charge.


Hayneedle.com continues to see success as a leading online retailer for indoor and outdoor home furnishings and decor for every room, style & budget. Established in 2002, the more than 500-employee enterprise has been recognized by Internet Retailer and Inc. Magazine as one of the top web retailers and fastest growing companies in the US.
To support the thriving e-commerce business, Hayneedle's IT team needed a unified platform for managing agile workflows.
The team was using a mix of HP Product and Portfolio Management (PPM) software, Rally for agile development, and Cisco Jabber for chat. The tools didn't integrate well, had different UIs, and lacked some of the features and flexibility that Hayneedle required.
The IT team simultaneously rolled out JIRA Software, JIRA Service Desk, and Confluence, and then added HipChat. Next, they took Atlassian software to more than 20 business teams – from SEO and Fulfillment to Site Merchandising and Creative Services.
Site Merchandising, for example, adopted JIRA Software to manage workflows across product data assistants, buyers, and creative teams. HR implemented JIRA Software to track HR documents, requests, and access, using a single ticket for the employee lifecycle from onboarding to off-boarding. Meanwhile, Customer Care adopted HipChat to communicate with internal support teams during customer calls.
With JIRA Service Desk, IT created an internal service portal that makes it easy for employees to request desktop support, web analytics, SEO, UX/design services, and more.
The Software Development team uses JIRA for issue tracking and is rolling out Bitbucket and Bamboo for code management.
Within 14 months, Hayneedle migrated many of its IT, business, and dev teams from legacy systems, including email, spreadsheets, and ad hoc processes, to Atlassian.
"With Atlassian, we've increased efficiency by about 33% and improved visibility and morale… Now work isn't lost and time isn't wasted," says Gress.


Tri To Finish was founded by two men with a single goal in mind: bring professionally run race events to Michigan. Tri To Finish is excited to provide numerous triathlon, duathlon and run/walk events throughout the State. Our events take place in gorgeous settings within the Mitten and are safely run from start to finish.
Our founders Mike Sanocki and Mike Murphy are joined by USAT certified race director Andy Brady and course director/coach Wes Ledebuhr. Athletes first and foremost, all of us have experienced the endurance community in Michigan from the smallest community race to the biggest events in the country. We continue to learn and keep a pulse on what athletes need by staying athletes ourselves. Between us, we have competed in a multitude of endurance events including the Boston Marathon, Great Lakes Relay, Ironman Lake Placid, Ironman Louisville, Ironman Steelhead, Ironman Arizona, and Ironman World Championship 70.3. We are truly passionate about multi-sport and race management. When our staff is not working to create your next ultimate race experience, you'll find us in the pool, on the bike or enjoying a run through scenic Michigan.
We are excited to set a new standard for triathlon, duathlon and run events in Michigan. Expect more from your race experience, and never settle for less. Join us at our next race and we'll look forward to watching you Tri To Finish!


text:
Q: Using a phantom scope to bypass bounds-checking I want to construct a indexing-type associated to a value which is a wrapper around a usize such that any vector created from that value I don't need to bounds-check the index. It seems like phantom lifetimes can be used to do some small amount of dependently typed programming like this. Will this work or are there things I'm not considering?
In other words, using the module below is it impossible to write ("safe") code which will step out of memory?
Also, is there a way to do this without the unit references?
pub mod things {
    use std::iter;

    #[derive(Clone, Copy)]
    pub struct ThingIndex<'scope>(usize, &'scope ());
    pub struct Things {
        nthings: usize,
    }
    pub struct ThingMapping<'scope, V>(Vec<V>, &'scope ());

    impl Things {
        pub fn in_context<F: FnOnce(&Things) -> V, V>(nthings: usize, continuation: F) -> V {
            continuation(&Things { nthings })
        }
        pub fn make_index<'scope>(&'scope self, i: usize) -> ThingIndex<'scope> {
            if i >= self.nthings {
                panic!("Out-of-bounds index!")
            }
            ThingIndex(i, &())
        }
        pub fn make_mapping<'scope, V: Clone>(&'scope self, def: V) -> ThingMapping<'scope, V> {
            ThingMapping(iter::repeat(def).take(self.nthings).collect(), &())
        }
    }

    impl<'scope, V> ThingMapping<'scope, V> {
        pub fn get<'a>(&'a self, ind: ThingIndex<'scope>) -> &'a V {
            unsafe { &self.0.get_unchecked(ind.0) }
        }
        // ...
    }
}

Update:
This doesn't seem to work. I added a test that I expected would fail to compile and it compiled without complaint. Is there a way to repair it and make it work? What if I write a macro?
#[cfg(test)]
mod tests {
    use crate::things::*;

    #[test]
    fn it_fails() {
        Things::in_context(1, |r1| {
            Things::in_context(5, |r2| {
                let m1 = r1.make_mapping(());
                let i2 = r2.make_index(3);
                assert_eq!(*m1.get(i2), ());
            });
        })
    }
}

Note: in_context is loosely based on Haskell's runST function. In Haskell the type-signature of runST requires RankNTypes. I wonder if perhaps this is impossible because the Rust compiler does nothing conjugate to the behavior of RankNTypes.