That small phrase packs quite the emotional punch – especially the very first time you hear it.
Transform the hate by being loving enough, in that moment, for the both of you.
Hearing "I hate you" is not easy and there are no magic words to say back to erase it. Listening, empathizing, connecting and remembering to be loving enough for the both of you can make a difference. The aim of disciplining children when they use unhelpful words can be to create opportunities for understanding and connection. Hate is a powerful word, with big feelings behind it. Our children need guidance in these moments so they will be able to do better. Don't be afraid to show kindness to a child that is feeling hate.
What you give to your child will grow.
My almost 4 yr old daughter has been saying this ALOT lately. It's usually accompanied by "you're stupid". She blurts it out as soon as I or anyone of her sisters says or does anything she doesn't like. It's very frustrating. I'm glad I found this article.
If my Son called me stupid or said I hate you he'd get a slap and get sent to bed!
Sarah, I really do believe that every family needs to find what works best for the whole family. That being said, I don't believe violence is ever the answer. Hitting does not teach children how to be respectful or kind. I have never met a child that wanted to behave well after being hit or hurt, fearful yes. truly respectful no. Treating our children how we expect them to treat others (and us!) I think really matters. I understand that it can be hurtful and startling to hear such words, but what we model makes an impact, it really does. I wish you much kindness and patience for your children and the very best on your parenting journey.
my 9yr old has started the comment u dont love me…when i tell him do he just keeps repeating it and he wants to live at dads. dad and i have joint custody 1wk w dad 1wk w mom. he has gotten violent w me and screams things like dont make me angry or ill have to hit u. ice spoken w hia father and he insists tht it doesnt happen there. the kids also state dads said they dont have to live w me and other comments similar so i feel depressed cuz im lost at wat to do. help!
Kat, thanks for sharing your story. Seven is such an incredible age but it can also be emotionally demanding. It sounds like you are a very attentive mama, don't forget to take time to yourself to recharge!
As a child whos parents went through a divorse that torn my world apart, I'd just like to say this: For a long time I resented my mother for deciding to end their relationship. It was very hard on me, but a lot of it was because, as a child, I couldn't see things from her perspective. I simply didn't know how to relate to her feelings. As I grew up and started dating I started understanding more and more. I don't remember saying "I hate you.", but I do remember distancing myself a lot. The reason I wanted to share this is because I wanted to point out that it didn't last. I love my mother very much and now realize that she just wasn't happy. It can be very hard for a child to go through a divorce because everything they once knew is different and it's hard to change. My mother did, however, allow us to stay with our dad as long as we wanted (even though she missed us so extremely), but she realized that making us choose between her and our father would have hurt us so much more. (She had moved to a different state and it would have been hard to see our father.) So please, don't give up on them. They just don't understand their own feelings yet. It's still hard for us, but we make sure to tell our mom as much as possible that we love her and I believe eventually your children will do the same.
Love and peace to each of you.
My son just turned 4 and has been saying "I don't like you" when he's frustrated for some time, But yesterday he started saying "I don't like you. Die now." I've been reacting calmly and firmly, and I hope it is just a phase. I am acknowledging his frustration, but haven't gotten to the bottom of it yet, and I think he's partly just tired. Your article is great – so helpful. I definitely have enough love for both and will continue sharing it. Thanks!
Wishing you much patience as you go through this! Thank you for your kind feedback and I do hope it passes soon.
My husband asked to my 5 yr old son. "Do you love me? and he answered I am loving you dad but you don't love me. My husband said that's not true I love you. Why did you say that?The kid answered because you told me before that you don't love me. My husband thinking when did i said that to him or maybe I really said it but it was just a joke i didn't mean it. So he asked again "do you love" our son reply no i don't love now. So my husband go to bed he felt with frustration and angry to our son. Now, I don't know to explain correctly to my husband that he was just a child and he doesn't really understand what his saying and I want him to explain to our son that it was a hurt words that to say to anyone. Instead of giving an advice to our son he just walked out to their conversation and said to the kid "I don't love you too cause you don't love me. As a mother I felt hurt and irritate. What should I do and how I handle a situation like this.
For many adults it is difficult to accept the authentic expressions from children. Children are good at being honest about how they feel in that moment. It can be a special thing for a parent to embrace and welcome that honesty and to be emotionally strong in that moment. As the adults – we have the life experiences our children do not yet have. The good news is that it's never too late to try and repair a relationshiop. At age five, children delight in being in the company of their loved ones. I wonder what would happen if you encouraged this father and son to spend some time together, playing, going to a park, having a meal together, just spending time getting to know each other. Repairing a relationship is all about taking time to be together and love comes from feeling accepted, secure and spending time together in a fun way is a wonderful way to grow that bond. Best wishes.
My 3 year old said this out of the blue. This article was pretty unhelpful to me unfortunately. I listen, I'm with her all the time and have a lot of patience. Couldn't help but feel hurt by this. She told me she "wants a different one mommy".
My 3 yo sometimes comes out with I don't like you… Usually if upset about being told no to something . I always tell her that I love her, that she may feel like that right now but that I love her no matter what.
The first couple of times I heard it, it was hard and I remember trying to tell her that had hurt my feelings but this way is much better. It's taking the comment for what it is, frustration, not really disliking mummy.
Nicole, yes as much as it is hard to hear those words, letting our children feel what they need to feel in that moment is really a way for them to move past the feelings and ultimately feel safe that their frustrations can be honored. thanks for sharing your experience!
My son (6) tells me "I hate you" a lot lately. Always because his demands is impossible and I can't give in. So far, I've stayed calm. But what happens when he is 16? Then "I hate you" will not be so easy to shake off.
Audrie, it can be hard to hear that "I hate you" sometimes it is helpful to use this as a clue that the relationship between parent and child needs some extra attention. Could you set up a special date with your son, go to a park together to ride bikes or just to run around, it doesn't have to be anything that costs money, just really time spent together. It's tempting to worry about the future (part of the parenting thing) but if you could focus on the here and now, cherish your son for who he is and what he is able to do now, try to empathize when he is frustrated, "you really wish you could have …and I really can't give it to you, if I were you, I'd be upset too. sorry buddy and my answer is no." Sometimes, just letting them know we actually do understand they are disappointed is enough… you might just be able to build back up a really loving and connected relationship now, well before you get to 16!
Yes, thank you, I think that is a really good idea.
I know this is an older post but I came across it in a search. We're hearing "I hate" a lot from our 4 year old. Not just "I hate you" but "I hate bedtime" or "I hate such n such food". It's getting to be a little much. She has a hard time articulating her wants and needs anyway so I think she's really clung tight to this phrase.
When she says "I hate you" our first words before ANYTHING else are "I love you" and then we try to figure out BETTER words for her to use. Usually we have a good idea why she is upset or angry. When it's that or anything else we also encourage her to say "I don't like" instead. It's also come to the point where we try to get her to spend some time alone to calm down and think about how she feels so then she can come talk to use about it.
When my 5 year old son says these things I handle it just fine. Yet when my 7yr old daughter says it, it breaks my heart in two and I can't handle it! Why?
I have the same problem here! I'm more of the disciplinary parent, rules, do's and do not's, and I know this may be a lot to handle for my 5 years old son. But also I blame my husband, and this is my biggest problem: he speaks negatively about me to my son and tell him to ignore me when I'm disciplining him!! I'm so mad at him right now! I talked to him about that, told him that my kids wont respect me at all ( and that's what's happening right now) I'm so sad and don't know how to deal with that? Should I ignore what he's saying and just focus on bonding with my son?
My 12 nearly 13 year old daughter hates me because I was the initiator of the separation due to my now ex having an affair. It went on for 4 years but she still doesn't understand so blames me for everything. All she sees is that I kicked my ex out (who has 100% care now) and not that I actually protected her and her sister from further heart break. I have tried giving her space but there have been so many lies told and even when I met someone new it was taken as me "rejecting" my daughters. My 5 year old has grown up in this environment (I was pregnant when the affair started) so she knows no different but is affected by my eldests actions and words, sometimes to the point of being scared of her sister. Counselling hasnt worked, space hasnt worked, telling her I love her everyday hasnt worked. I am at a loss at what to do next. My ex doesnt help with saying things to my daughter like "if I would change it all I could" making me out to be the bad one. I just want my daughter to come home. Its been 5 months :(.
my 7 year old daughter has autism. She tells me on a daily basis, often several times a day, that she hates me, that I'm mean, and that I'm ugly. I have gone a really long time just meeting her with kindness and understanding and not taking it personally – she's delayed, she doesn't quite understand her words, yet; even though I desperately try to understand why she is continually verbally aggressive and abusive toward me. it is waring on me, though. it makes me sad. a person can only hear the same mean words for so long before it starts to have an effect on them.
Shannon, your situation sounds challenging. I agree with you that hearing these words and your interactions with your daughter can be very hurtful. I hope you have a source of support like a friend or counselor that will listen to you and give you a safe place to vent your frustrations. When children are verbally aggressive and abusive it is very important to set clear boundaries and also to have personal support, time for self care and help to get through it all. I wish you strength and patience.
What about a NORMAL response? My 5 yr old daughter told me she hated me this morning, for the first time. My response was helplessly organic: my eyes filled with tears and I stared at her with disbelief, before telling her that it hurts peoples' hearts to talk to them that way and you must always think before you yell something bad. I told her my feelings were hurt, and I needed to take some time for myself for a few moments.
I'm just not down with the suggestion of gritting your teeth and pretending to feel loving, positive and charitable when your heart is choking. Our values are passed down to our children only by being our authentic selves and letting children know what matters to us. If your kid says "I HATE YOU!" and it rightfully hurts your feelings, tell your kid it hurts your feelings. THAT is the way they will learn, that is the way they will know you and love you for who you are, how they will remember you as a good and honest woman in the future.
Thanks for sharing your thoughts Jane. Sometimes children may say "i hate you" because they need help articulating feelings they aren't quite sure how to express. Many parents feel offended or may punish this authentic expression from the child. The idea here is just to give parents a different perspective on common behavior and welcome those that would like to, to be accepting and loving when the child is upset. Thanks again for sharing.
Right. We are the parents. The adults. In a world where we have control and total authority over our kids' lives, routines, etc. Kids are filled with such truth, such energy, and need to feel safe and attended to constantly in order to develop healthy attachments and outlooks. I personally reject the 'wounded aggression' reaction that you're taking on here. The emotion you are experiencing is real – and seems like her words are hitting a real blind spot for you. My guess is that, as a parent, you bend over backward and give more of yourself to her than you even have left to give – often over indulging her requests to feel loved – but constantly second guess yourself and are highly self critical. I'm a licensed clinical psychotherapist by the way. You should read "the drama of the gifted child." This book would help shift your ego a bit. The wounded 'you hurt my feelings' reaction is nothing different than outright aggression or violence toward your daughter for being honest/attempting to verbalize her emotional distress stemming from your relationship. What does a wounded animal in the wild do? First, they isolate and tuck tail, then they whimper cry and lick the wound. But what happens when they are really prodded? Wound or not, they strike back with a vengeance.
I read this too late. Tonight after a long day of work (12 hrs) I was hpi g my 6 and 7 year olds with homework. As I was helping my daughter, my son started yelling at me. So I switched to him. My daughter finished her homework then went to get her ice cream, well my husband ate it. So she let me have it. All I heard over and over again was how much she hated me and how stupid I am. Then my son began with the same remarks. Being exhaughsted, and looking back, I didn't handel it well. I stayed calm, told them they were disrespectful, and now they can put themselves to bed. Then I ignored them. I did it for 20 minutes them they were both sobbing out of control. And it was now after 9. I hugged them and told them I loved them. I read this article and I'm keeping it open on my phone.
"I hugged them and told them I loved them." You got this mama! Some days are toughter than others. The fact that you are willing to show up again, hug and keep trying speaks volumes. It's so hard to stay calm when children push buttons and say hurtful things. It can take a lot of practice to stay calm, respond and not react. The more we reflect and try, the easier it gets, so don't give up. This post on reconnecting after a tough moment might be helpful too.
My 3 year old recently overheard a very heated argument with my husband where "I effing hate you" was said more than once by both parents. Not out finest moment at all. A couple of weeks after the fight, our toddler started using the phrase and I have to admit it completely guts me every time. I don't know how to stop him from saying it. He's the kind of child who will do it more just for the negative attention, despite the ample positive attention he gets each day. We just spent a wonderful afternoon together at the pool and because I refused to rock him for the third time after he crawled out of bed, he said "effing hate you" and now I'm sitting here in the dark in tears wondering what I can do to stop this….besides the obvious…get his dad and I into therapy and a babysitter, stat!!!
Make up, hug and smile with your husband, in front of your 3 year old.
Talk to your husband about creating an argument plan (a counselor can help you here if it's an ongoing issue) this way you can argue politely or have a safe way to wait until the 3 year old is not listening.
Tell your 3 year old that sometimes your husband and you will have disagreements, but that you will both ALWAYS love him.
In those moments your 3 year old repeats this language. Listen and validate. Stick with me, it sounds odd, but in that moment, your little one needs LOVE and acceptance to feel safe. You can let him know you hear he doesn't like your decision (you don't like it that mama will not rock you. I love you. it's sleeping time) So essentially you are validating feelings, keeping your limit and helping your child feel loved, even if he doesn't like your decision.
Teach your child (when he is calm) some feelings words so he has better words to tell you he is mad / sad/ frustrated / disappointed / scared.
Remember children live moment to moment and being willing to re-connect, offer love and support is always helpful.
Don't punish the "effing hate you" as this will only make it seem all that more interesting.
I hope that is helpful to you and wish you all the best.
My ex and I co-parent our 2 1/2 year old. He takes her for extended weekends every other week and I raise her the rest of the time. Recently, when I have to pick her up from her dad's house, she yells out "I don't like mama. I don't want to go to mama's house". This upsets me so much since I give everything to my daughter. Her dad and his girlfriend are also present so that doesn't add to the equation.
I know I'm not supposed to take it personally and find ways to understand what my daughter is trying to say but it is so hurtful to hear those words. I know she doesn't mean it but, boy, it rips my heart in two every time.
Zhenia, I bet you put so much effort into caring for your daughter. At 2 and half, I would guess what she is trying to say is that going to mama's house means leaving her dad and she wishes she wouldn't have to do that. Trust that your constant loving presence will be enough mama. Transitions are hard for toddlers, I bet it would be nice if you try to plan doing something nice together after pick ups. best wishes, and yes keep forgiving and not taking it personally whenever you can!!
Whenever one of my children says they hate me I always reply that I love him/her enough for both of us.
Carly, my 6 year old is saying the same and she spends a good amout of time with her father. It sounds as though we parent very much the same as well. I'm concerned that dad is manipulating my daughter's mind. Is there any chance you have those same concerns. I'm hoping you say no, as it would mean that for both our children it's developmental. My daughter is getting ready to go in to therapy and hoping that this will help her deal with her emotions.
It was refreshing to read through the comments and see I am not the only one experiencing this with their child. My son is 6 years old and the "I hate you" has become a regular occurrence in his vocabulary. I have tried every approach I have read about and I always respond to it with "well I love you" but recently he accompanies the I hate you's with "now you don't love me anymore, you think I'm stupid, you wish I were dead" and other terrible things which I have never once even said in any fashion, I actually say the exact opposite, constantly telling him that even when I am mad and upset with him and his behavior that I always love him and am always trying to encourage his learning and praising him when he makes improvements in that respect. I consider my self a very rational parent. I try to discuss things with my children, always allowing them to come to me when they are ready to talk. I use their level logic to try and help them understand situations and what the repercussions of their actions will be….but nothing is working. My youngest is now sharing his brother frustration just out of mimicking.
I'm exhausted and at the verge of giving up. I also am in the situation as a few I read above that is separated from their father and I am the "stern" parent because I have rules and structure and don't let them play video games all day or eat diets made up of mainly processed microwave dinners so I have always been getting the "I hate your weeks, I just want to live with dad".
It's a daily struggle that I mainly cry my self to sleep with at the end of every day.
My 4 year old son says that too. It's really easy to say "so, what!". But before i respond to him, i look at him for a few seconds and tell him that i still love him. I hug him even if he says he doesn't like me. I still do it anyway. After he's calm, i ask why and he tells me. But it doesn't stop him from saying he hates me every now and then.
Kathryn, sounds to me like your son feels safe to express himself freely and authentically! What a wonderful thing that is for him! Even if it's hard to hear those words, I bet your son loves you so very much. Thank you for sharing your experience!
Hannah, it does sting to hear those words. Three year olds do love to express really big feelings during moments of frustration. Sounds like this was your daughters way of saying that leaving was just so hard. Being willing to forgive those words, knowing it's not really personal and repairing is part of relationship building and showing unconditional love. I hope you will find a way to laugh and hug together later on today. Trust that in her heart, she really does love you.
lol my little daughter told me she hates me because i didnt buy her a stuffed animal , i told her that it hurt my feeling and she said she didnt mean it.but i can see that it dont fix the problem for good. i like what you wrote about figuring out more on there level to talk to them better.
My son is newly 12. He seems to think that we favor his older sister over him. I cannot recall any behaviors that may make him think this. He usually yells and declares that we hate him and that he feels like we don't love him. Any words of advice? I feel like I am drowning here. Counseling, maybe? Book suggestions? HELP!
I would highly suggest some one on one time – you and your son. Doing something he would like to do. "I hate you" is so often code for "you don't understand me" so taking time to be together, to enjoy each other, can help so much. Also daily chats – maybe before bed time? Sit by him, let him talk and be a listener. At first he may not open up, that is ok. Just let him know he has your company to do anything he would like to do with you, each day, 15 minutes! What do you think?
I am reaching out of desperation and hoping to get some feedback. If nothing else, it is slightly comforting to know I am not alone.
Our 7 year old daughter has always been more sensitive than her 10 and 12 year old brothers. However, recently things have gone to another level. At age 7 she is very expressive and has a well-developed vocabulary. When something doesn't go her way she tells us "You don't understand me" "I want a new family that appreciates me" "You guys are mean to me" "She's tired of being treated this way" "We take her joy away" "we are ruining her life" and she has even gone so far as to say "just kill me". The last comment was because we took her tablet away (after she abused her privileges over and over again).
This evening, at bed time, she didn't want to sleep in her room (by herself) it is a school night and each child must sleep in their own rooms because otherwise they do not get enough sleep and become grumpy and unreasonable (she's really the only one that becomes irrational). We let them sleep in our room or together in one of their rooms on the weekends. She threw such a fit over sleeping in her bed and ran and hid downstairs and told us we don't appreciate her. We said we do appreciate you but we don't appreciate when we tuck you into bed and you run around the house crying and keeping everyone awake. She then preceded to tell us we're not her parents anymore and asked where he real parents are. We talked though some things with her and she kept saying we don't understand her we kept asking how we can better understand her. She said she didn't want to sleep in her bed because last night she snuck some bread up into her room and got crumbs in her bed and didn't want to sleep in crumbs (we didn't see any) and by this time it was so late she was in bed with us and all the sudden 'just fine'. I am not sure if she is an emotionally sensitive child and truly she 'feels' more than others or if she acts out to get her way. On one hand I want to have a therapy session each time she feels so hurt (but the reasons are so irrational at times) on the other hand I feel like we do 'give in' and she then is fine once she gets what she was upset about. I guess I am not sure of her reasoning behind the outbursts of emotion and so I am not sure how to handle it.
We are pretty good about listening to her feelings and talking through them and explain why we've made the rules/decisions we have but sometimes she's just plain unreasonable. I am concerned about our relationship as she ages. I am concerned that we're not doing something right (right now). We divide our time evenly among the children. Just last week she had a daddy/daughter date day. She complains that we (my husband and I) spend too much time together and not enough time with her (even though most of the time we spend together is after they go to bed). The boys have never complained about such a thing.
I think because she can articulate her feelings fairly well for age 7 it's shocking and hurtful to hear these words/emotions (especially because they really are so trivial from an adult perspective –I know at 7 it's the end of the world when you don't get your way) I understand emotions aren't logical and I guess I am trying to make sure we're doing all that we can to ensure that she turns out okay. I was always told that I was 'dramatic' as a child but I don't remember.
Any insight or pearls of wisdom are greatly appreciated. Thank you all in advance.
My daughter who is four recently started telling me she wants to go to her dads whenever she doesn't get her way as hurtful as that has been, tonight she took it to the next level and told me she wants to live with her dad when she gets older, that ripped my heart right out of me. I live for my child and love and support her unconditionally, and when she says these things I can barely stand to look at her. Her father is a jerk to me and I know for a fact is brainwashing her to hate me. I have calls into a therapist but what do I do in the meantime? The thought of her going to his house for the weekend makes my stomach hurt. Mind you we have not been together since she was three months old. He shows her pictures of when we were together tells her I was mean to him, says nasty things about my partner and puts in her head bad things about me! Someone please give me some advise!
Hi Esmond, Thanks for sharing your story and experiences here. It's tricky when children are feeling in such a way that it comes out as hate / defiance. What jumps out here reading your experience is this sentence: "His expression of hate is usually followed by defiance, such as locking himself in his room and refusing to open the door" Do you think this can be your son's way of expressing his disconnection in that moment? Could he be overwhelmed with emotions he does not not yet how to work through? Is he allowed to have negative feelings? Sometimes stewing opens the door for reflection, for making new decisions. If we can trust our children and give them space – being near but not dictating what they do – to fully feel their frustration and the pass through and over it – they can best learn to self-regulate and feel better. What is at the heart of this disconnection? It's ok for children to NOT like all parental decisions. And it's OK for parents to understand and even welcome the idea that in not liking the decision, the child needs time and space to feel / process and then organically "get over" (in a positive sense) and accept that decision. So I wonder, is your son allowed to dislike your decisions? Most children will NOT say "wow thanks mom/dad for setting a limit, for telling me no, I can see your wisdom in not allowing me to do xyz…" but they will eventually come to trust and accept the limits we set – IF we give them space and permission to authentically feel whatever they do feel. Validating can go a long way here…"I get this isn't the decision you expected. I would be frustrated/sad in your shoes too.I'm willing to listen if you need to complain. And the decision is final." What do you think?
I'm really hoping I can get a response from you… I'm not sure how to react to my 4 year old. Just today she told me she hated me and wished that I was killed forever…. It was heartbreaking. I gave her a timeout after she refused to stop whining and fussing about her hot chocolate not being the right temperature! The part that I am having trouble with is that when its time for the consequences that I have clearly laid out for her she says I need you and want you to calm me down. I feel as though she is using this tactic to further get under my skin and prolong any arguing or bargaining but at the same time I want to reassure her. I feel as though I am getting this part really wrong and don't know how to balance the reassurance with the consequence. Typically I try to fallow through with the consequence first and quite often remind her that I'm sorry and that I don't want to have to do it and that I love her and that we can have a hug afterwards… Is it wrong to deny her hug? And not going to lie but usually in that moment I'm not feeling so snuggly. Any advice would be greatly appreciated!
Hi Brittany, thanks for sharing your story here. It sounds like your intent is in the right place, you are trying to follow through consistently. The challenge seems to be here finding a balance between setting a consequence and making space for your daughters emotional needs. At age four, a child is still learning how to cope well with dissapointment, frustration, anger etc…And a parent being calm and understanding is often needed so the child will feel safe, secure and understood. It's often helpful to say back to your child what you are observing when they are upset…in the case of the hot chocolate it might sound like "wow, you are really upset that the hot chocolate isn't the right temperature. am I understanding you?" this is often much more helpful than saying "stop whinning. stop crying. it will cool down…just have patience.." As adults, we have the life experience and wisdom to know it will change…to a child, in the moment, it's just so frustrating! Letting a child know we UNDERSTAND them is usually much more helpful than sending them to time out for having feelings of frustration. I would encourage you to notice what your child is feeling and like a mirror, say those feelings back to her. It's not necessary to deny a hug either. Why? Becuase our job as parents can be to both hold our decision AND make space for feelings. You can both say NO to something AND be kind and offer a hug. for example "You can't watch anymore TV right now. I see this is upsetting to you….and while you say this you offer a hug" The hug helps the child believe she is SAFE and loved by you…even when the answer isn't exactly what she wanted. You might like this post on setting limits and following through And this one with three steps for fixing unacceptable behaviors Hope that helps!
So my 4 year old just started saying this. We have a new baby on the way, so I am not sure if it is because of the big changes coming? Recently, we went to the store and my one condition is that he has to hold my hand while crossing the parking lot. Well this time he just ran across the road laughing to the car. I was really upset and I yelled at him, at which point he said that he looked both ways and that he hates me for yelling at him. I know it was a bad gut reaction to yell but I was truly terrified. I told him he will not be coming out with me ever again if he doesn't hold my hand. He said he is old enough to not hold my hand, and he hates me. Anyway I started crying and I think he saw that he hurt mommy so after a few moments he said, mommy I am so sorry. So now whenever he doesn't get his way, he always says I hate you for saying that. So he doesn't say I hate you directly, but I hate you for…. Just trying to figure out how to deal with it. I guess just trying to listen and be there for him. He responds pretty well to "talking it out". It's just the parking lot incident scared me to death and being pregnant I am super emotional too. I also am really fearful of how he will behave after the baby is born, I have an amazing bond with him and I don't want to lose it.
Hurting mommy, hurt little one.
My seven and half year old told her father that she hated me I confronted her and asked her and she said she doesn't really like me. That she only kind of loves me. We have shared custody 1wk on 1wk off as some others do too.
Her father and I don't get along and she feels that tension. She knows we highly dislike each other and she wants to live with him.
She lies to her dad about me and says some horrible and extreme things, that I hit her and leave bruises (I don't) that I do other mean things and that I ignore her. She tells him that I ignore her, that I don't take her to do fun things and that I yell and swear at her all the time. I do yell at her as I find it's the only way I can get her to listen. The thing is almost every weekend we're out doing things like going to festivals, the pool, swimming at the beach, going camping and lots of other activities.
I really don't know what to do or how to react. I'm so hurt and truly believe she hates me. Her father is well off and can offer her many things and keeps her very busy. I can't provide those same opportunities and I don't think that's helping any.
I would really love to hear some advise as I'm truly in shock, I'm so beyond hurt and just completely broken hearted. I don't know what to do or where to turn anymore to help her.
My daughter is 3 weeks away from being born, so i havent had to deal with this yet, but i know from growing up that children can have strong feelings and not know what to do with them. I remember my mother saying to my brother "I hate you too." when he would say that to her, which always made him cry because he was 4 and his own mom was saying she hated him when he probably didnt even mean it and was just upset without knowing how to say it. Because of the abuse we suffered (she once beat him so bad that a relative had to take him away from her) i sometimes wonder if she meant it and just kept us because she had to (this is something she said to me more than once). I have already begun contemplating how i will handle certain situations when my own daughter gets here, like what to do when she melts down in the store or if/when she says i hate you to me or my husband. I found your article helpful. I wish to break the cycle of abuse, and i think i will print your advice out and put it in my words of wisdom jar (advice other relatives have given to me to keep in mind when i feel stressed out). That way i know i can always find it and use it as guide.
Best wishes to you Brittany as you start your parenting journey. I hope you will come back whenever you find you need an extra boost of support and motivation.
relationship building takes time – if you are really invested in keeping the relationship with this mother and child you may need to be very patient. You may want to talk openly with the mother and ask her to help you find ways to genuinely connect with the child. But only do this if you are actually serious about being part of the child's life. Building a bond of trust takes a lot of effort and it needs to be genuine for the child to really trust you. It's not possible to know what the history of this family is, what the child may be worried about….the goal would be to create special moments all together like going to the park, playing board games, being available to the child and show the child that his mom and you have his best interest at heart. When you choose to be in a relationship with someone that has a child it is important to ask yourself if you are ready to commit to the whole family – ups and downs – issues and all. Best wishes and I hope you will not give up and instead believe that you and your friend can work this out.
You are welcome to post your comment and share your story. If you are looking for personalized answers and support you may like some individual parent coaching. You can email info@ppctest.brillweb.net to set that up. You can also visit and enroll in our classroom to have access to courses and resources for raising children zero to 12 years.


text:
Home > Newsroom > Top Stories > FESCO eyes controlling stake in Transcontainer
FESCO eyes controlling stake in Transcontainer
HONG KONG. Nov 16 (Interfax) - The transport group FESCO is looking to get a controlling stock interest in OJSC Russian Railways (RZD) subsidiary OJSC Transcontainer in the course of the privatization of the Russian government's stake in the operator, FESCO's Vice President for corporate communications Stanislav Vartanyan said in Hong Kong on Tuesday.
The government, Vartanyan said, has not specified when that privatization process might take place, but it will likely be in three or four years.
Acquisition of a controlling stake "would strengthen FESCO's position in the container shipment segment and ensure a dominant position on the market in rail shipment of containers," Renaissance Capital analyst Ivan Kim said in a note to investors following a FESCO conference call concerning the company's recent purchase of a 12.5% stake.
Transcontainer may embark on further privatization sales "in the next one or two years," Kim said.
FESCO's purchase of the Transcontainer stake brings a host of benefits: it will receive one or two seats on Transcontainer nine-member board of directors, expand maritime container volumes (reducing costs and allowing it to offer more competitive rates to clients), enable more effective use of container rail platforms (reducing empty mileage), make it possible to send platforms where they are most needed and increase the frequency of shipments.
Even after it hands over the $138.9 million for the Transcontainer shares, FESCO will still have about $570 million in cash, with debt of $440 million.
The company plans to unveil its growth strategy before year-end. Asked about the possibility of purchasing shares in another RZD subsidiary, Freight One, Vartanyan said: "Freight One is not on FESCO's list of potential investments."
It was reported earlier this month that FESCO sold its stake in National Transport Company LLC, in which it shared ownership 50-50 with Vitaly Yuzhilin's First Quantum, for $900 million. It used the proceeds to pay down debt.
FESCO plans to invest in developing its stevedore business in Russia's Far East and has already begun consolidating 100% of shares in Vladivostok Sea Trade Port.
Consolidated revenue in the first half of the year totaled $387 million. EBITDA was $75 million and net profit declined to $28 million.
FESCO is an intermodal operator, offering shipping, rail, truck and stevedoring services at its own terminals in Russian and CIS ports. It has a fleet of 49 ships with 700,000 tonnes deadweight valued at $349 million. Sergei Generalov's Promyshelnnye Investory has a controlling interest.
RTS$#&: FESH, RZHD

redpajama_set_name: RedPajamaCommonCrawl


Sophisticated global illumination algorithms usually have several control parameters that need to be set appropriately in order to obtain high performance and accuracy. Unfortunately, the optimal values of these parameters are scene dependent, thus their setting is a cumbersome process that requires significant care and is usually based on trial and error. To address this problem, this paper presents a method to automatically control the large step probability parameter of Primary Sample Space Metropolis Light Transport (PSSMLT). The method does not require extra computation time or pre-processing, and runs in parallel with the initial phase of the rendering method. During this phase, it gathers statistics from the process and computes the parameters for the remaining part of the sample generation. We show that the theoretically proposed values are close to the manually found optimum for several complex scenes.
This work has been supported by TÁMOP-4.2.2.B-10/1-2010-0009 and OTKA K-104476. We thank Kai Schwebke for providing LuxTime, Vlad Miller for the Spheres, Giulio Jiang for the Chess, Aaron Hill for the Cornell Box, Andreas Burmberger for the Cherry Splash and Glass Ball scenes.


text:
Q: Hardening non-root standalone Linux Tomcat install I want to know if you have any tips as to how to strengthen the security of a non-root install of Tomcat in standalone mode once Tomcat is already installed in a non-root account, in standalone mode.
I precise this because, for example, I'm not at all interested by the answers given here (because both Java and Tomcat requires root priviledges there to be installed and I've got zero interest in running jsvc):
What steps should I take to secure Tomcat 6.x?
So far, here's what I've done for my non-root standalone Tomcat 6 install:

*

*download and install the JRE .bin provided by Oracle/Sun (no need to be root here)
(no need for a full JDK anymore right seen that Jasper [Tomcat's JSP engine] has its own compiler now right?)

*download and tar -xzf tomcat 6 (no need to be root here)

*set up transparent port-forwarding (must be root here)
Note that my distribution is a Debian one and I have exactly zero interest in downloading Debian package / backports / whatever... Because, once again, I DO NOT want to need to be root to install Java & Tomcat.  The only moment I needed to be root was to configure the firewall to transparently do the port forwarding 80 <--> 8080 and 443 <--> 8443.
I then deleted all the default webapps but one:
cd ~/apache-tomcat-6.0.26/webapps
rm -rf docs
rm -rf examples/
rm -rf manager/
rm -rf ROOT/

What about the directory ~/apache-tomcat-6.0.26/webapps/host-manager, do I need it or can I delete it?
I then commented this:

    -->

So, once I've installed Tomcat standalone in a non-root account (and taken into account that I don't want to enter the root password anymore and that I don't plan to install the whole Apache shebang), what more can I do?
Are there other things I can disable? (how?)

A: If you don't need any of the functionality of host-manager you can delete it.
You can secure the content by configuring Tomcat to run as a different user than the one which owns the files.  This user will need to be able to write to the log directory and the working directory.

A: you could drop tomcat behind apache this would restrict the webapps which are available to people.

redpajama_set_name: RedPajamaStackExchange


Extraction Method – Steam distilled from the grass.
Properties – Is useful in cases of nervous tension, stress. By its disinfectant action, it can be used for respiratory problem. It is considered like a powerful antiseptic, a bactericide, and a fungicide. It calms muscle soreness and helps in the elimination of lactic acid. It is refreshing and stimulating and will calm the "athlete's foot". It can be used against skin infections and infections. It can also be used to get rid of lice and fleas. It allows the increase of milk, and should not be used by the woman who wants to stop the lactation of the baby.
Safety Guidelines – For external use only. Keep out of reach of children. Diluted with vegetable oil for sensitive skin. should not be used by the woman who wants to stop the lactation of the baby. Apply a drop on your forearm for eventual skin reaction before using the product.


Featuring geometric tiles with mild edges, the Tetra stroker from TENGAs Spinner collection will take you for a spin! An all-new internal coil within the double-layered structure makes the Spinner twist as you insert, sending unbelievable sensations through your shaft with each stroke. Enjoy a unique stimulation like none other with this removable stroker in a can. The Spinner can be washed and reused, and also has a drying stand built in for hygienic drying. A lotion sample is included for your immediate satisfaction.
Click the button below to add the Tenga Spinner - 01 Tetra to your wish list.


The Enell Lite should fit firmly to give its best support. This bra follows a different sizing system to the traditional system. You will need to take accurate breast and bust measurements, and use the sizing chart supplied in the images. This is a wire free Sports Bra with front fastening via series of hook and eye clasps. It has a scoop neckline and stabilising back panels to improve posture and reduce pressure on shoulders. It also has wide, comfortable straps. This bra is classed as low to medium impact and is suitable for everyday use.


text:
Q: Deciphering some Hexcode I'm deciphering some hexcode that I've determined are dates.
I've determined that:
50 C0 01 00 => 2014-05-21
52 C0 01 00 => 2014-05-23
59 C0 01 00 => 2014-05-30

The last byte of 00 seems to be superfluous padding.
I tried applying the packing scheme that MySQL uses for dates, but that doesn't appear to work here.
Do you guys have any insight on how these dates are being packed into binary/hexcode?

A: Just a wild guess, but maybe it's going to be useful.
If you interpret the numbers as a little-endian 32-bit integer, then:
0x0001c050 = 114768

in decimal. Also notice how a difference of one in the numbers means one day of difference. So one in the date means one day. Just out of curiosity, I've divided this 114768 by 365.25 (the average number of days in a year). That's 314.217659, which is 314 years and 79 or 80 days.
If you count back 314 years and 80 days from 21/05/2014, then you get to 1 March, 1700. That's the fundamental date of the Gregorian system.
So I suppose this date format is just the number of days elapsed since the Gregorian epoch.


WHO WILL BE THE ART STARS OF 2014?
The event that cracked the glass ceiling for art is about to turn glass into Lucite to ensure its sustainability all over the world.In 2005, the ARTV Awards, the first-ever Fine Arts awards show to be aired on national television in the United States, premiered at the MGM Grand in Las Vegas and was broadcast on NBC Bravo. Now ARTV creator and founder Audrey Roberts is getting ready to present the Third Annual ARTV Awards show from Las Vegas in October 2014 and is turning to the Kickstarter crowd-funding program for help in supporting what artists desire the most — a MUSE.
The beautifully sculpted MUSE Award is presented to the recipients of the ARTV Awards in each of 10 Fine Arts categories. Originally, it was made of etched glass and sandblasted by an ARTV Awards nominee — a true work of art in itself. However, in the interest of preserving its longevity, Roberts is looking to recreate the coveted award in Lucite to make it more durable for the recipients to transport around the globe for their exhibitions.
Roberts is asking ARTV supporters to make a pledge, which can be as little as $10, in return for which they will receive unique gifts that cannot be purchased at any store. Supporters can receive such items as the ARTV video/DVD collection, limited edition premiere posters, handmade crafts, VIP Event Tickets, and artworks from ARTV's private Fine Arts collection. All of these rewards are 60 % below retail. Roberts is once again securing the event by offering up $500k in art inventory and merchandise for liquidation to fund the ARTV Awards and to provide monies for art education.
The Kickstarter goal has to be met by January 8, 2014. People can go on http://www.kickstarter.com/projects/artv/the-muse-rising to see the MUSE Award and learn more about the ARTV program. 'Tis the season to be shopping!


text:
Angela Sherwin
Angela is Kenyan-born, California-raised. Before joining CCI, Angela worked as a program manager and a mindfulness coach, providing social-emotional learning to several San Francisco Bay Area schools to empower children through mindfulness, self-awareness, confidence, self-regulation, and resilience.
Angela worked as a classroom mental health counselor, applying behavioral and therapeutic interventions to maintain the mental health needs of clients. Angela's past work encompasses reproductive health advocacy and education for girls in Africa. Angela worked as an administrative lead and health educator liaison for a grassroots non-profit organization; the work strived to provide a more dignified, humane, and sustainable world for girls through advocacy, reproductive health awareness, education, and sustainable feminine hygiene kits. Angela strives to continue examining health factors with multi-level studies on health inequities and grow the facilities needed to address disparities innovatively and passionately.
Angela's love for community health was the driving force for earning a bachelor's in Science from San Francisco State University in health education and obtaining a master's in public health from University of California, Berkeley. Beyond the work world, Angela enjoys spending time with her tribe (husband, two boys and siblings) with lots of dancing, movie watching, walking, and most recently, road trips.


text:
define( [ 'jquery' ], function( $ ) {
    "use strict";
    // plugin to select the first word(s) of a string and capitalize it
    $.fn.capitalizeStart = function( numWords ) {
        if ( !numWords ) {
            numWords = 1;
        }
        var node = this.contents().filter( function() {
                return this.nodeType == 3;
            } ).first(),
            text = node.text(),
            first = text.split( " ", numWords ).join( " " );

        if ( !node.length )
            return;

        node[ 0 ].nodeValue = text.slice( first.length );
        node.before( '' + first + '' );
    };

    $.fn.btnBusyState = function( busy ) {
        var $button, btnContent;
        return this.each( function() {
            $button = $( this );
            btnContent = $button.data( 'btnContent' );

            if ( busy && !btnContent ) {
                btnContent = $button.html();
                $button.data( 'btnContent', btnContent );
                $button
                    .empty()
                    .append( '<progress></progress>' )
                    .attr( 'disabled', true );
            } else if ( !busy && btnContent ) {
                $button.data( 'btnContent', null );
                $button
                    .empty()
                    .append( btnContent )
                    .removeAttr( 'disabled' );
            }
        } );
    };

} );

redpajama_set_name: RedPajamaGithub


text:
Native American Children's Fund
W.T. Jeffers, (1926-2012)
W.T. (William Thomas), was born May 26, 1926 in Blaney, South Carolina. He graduated from Columbia, South Carolina's Olympia High School in 1942. He attended Emanual Bible College in Georgia, and received his bachelor's degree from University of Richmond in Virginia where he was a standout "scatback" for the university football team. He then earned his Master's Degree in Psycology and Philosophy from the University of South Carolina.
On August 16. 1946, W.T. married Rose Marie Steinmann. Hearing God's call, he became a minister, pastoring churches in Virginia, South Carolina, North Carolina and Oklahoma. Rose served as pianist or organist in all of the churches. In 1952, W.T. was also elected to the South Carolina Legislature.
In 1956, W.T. and family moved to Tulsa, OK where he became a member of Oral Robert's Evangelistic Team. He served as editor-in-chief of Oral's publications and directed the Abundant Life Choir.
In 1960, W.T. and Rose co-founded World Changers, Inc., a non-profit youth development and educational organization for disadvantaged Native American children. In 1976, they proudly opened Discoveryland! - the National Home of Rodgers & Hammerstein's OKLAHOMA!
W.T. enjoyed working with members of his family in these organizations for nearly 50 years. All the way up until his death in June 2012 he touched countless lives with his compassion for others and his infectious smile.
© 2018 by World Changers International Ministries
PO Box 25, Sapulpa, Ok 74067


America's favorite decoupage medium is now available as a spray! Mod Podge Ultra is a super strong, non-toxic spray formula that works as all-in-one glue and sealer with a high adhesion level - perfect for adding dimensional design embellishments to your projects. This versatile, water-based formula dries quickly and naturally self-levels, leaving no brush marks. Available in both matte and gloss finishes, Mod Podge Ultra cleans up easily with soap and water, and comes in a convenient 4 oz. or 8 oz. spray bottle.


text:
id: 587d7dac367417b2b2512b74
title: Use Dot Notation to Access the Properties of an Object
challengeType: 1
forumTopicId: 301333
localeTitle: Использовать точную нотацию для доступа к свойствам объекта
---

## Description

Последняя задача создала object с различными properties , теперь вы увидите, как получить доступ к значениям этих properties . Вот пример:
 let duck = {
 имя: «Афлак»,
 numLegs: 2
 };
 console.log (duck.name);
 // Это печатает «Aflac» на консоли
 Точечная нотация используется для имени object , duck , а затем имя property , name , для доступа к значению «Aflac».

## Instructions

Распечатайте оба properties объекта dog ниже на консоль.

## Tests

```yml
tests:
  - text: Your code should use <code>console.log</code> to print the value for the <code>name</code> property of the <code>dog</code> object.
    testString: assert(/console.log\(.*dog\.name.*\)/g.test(code));
  - text: Your code should use <code>console.log</code> to print the value for the <code>numLegs</code> property of the <code>dog</code> object.
    testString: assert(/console.log\(.*dog\.numLegs.*\)/g.test(code));

```

## Challenge Seed

```js
let dog = {
  name: "Spot",
  numLegs: 4
};
// Add your code below this line

```

## Solution

```js
let dog = {
  name: "Spot",
  numLegs: 4
};
console.log(dog.name);
console.log(dog.numLegs);
```


text:
ASA pulls Betway ad featuring Declan Rice
Erin-Marie Gallagher January 8, 2020	Europe, Latest News, Marketing, UK Comments Off on ASA pulls Betway ad featuring Declan Rice
The Advertising Standards Agency (ASA) has pulled a Betway advert after it was deemed to be in breach of advertising regulations.
The advert in question, which was shown on 19 October 2019, was challenged after it featured 20 year old England footballer Declan Rice. Under current advertising regulations, betting operators are prohibited from featuring under-25s which play a 'significant role' in adverts.
Appearing on YouTube, the advert showed West Ham's club captain Mark Noble carrying out a fake clamping of Rice's Range Rover while feeding lines to an actor posing as a traffic warden.
In the video, the footballers wore West Ham shirts which featured the Betway logo, ending with the Betway logo, a 'Heed Your Hunch' tagline followed by a GambleAware message.
In response to the ruling, Betway said that they did not consider the YouTube video to be an ad or to contain promotional content, and therefore did not believe it to be a marketing communication for the purposes of the CAP Code, but rather was considered to be 'editorial content.'
Betway argued that Rice did not feature in the video in a sporting context, nor did the advert 'refer to a specific market, odds or promotions and that there was no link to the Betway website where a bet could be placed'.
The ASA ruled: "We noted that the YouTube video appeared on the Betway YouTube channel and featured sportsmen who consumers would be able to place bets on in the future and wearing football shirts with a prominent Betway logo.
"The ad ended with the brand name "Betway" followed by the claim "bet the responsible way. 18+ begambleaware.org". We therefore considered that the video was promoting the Betway brand.
"The ad also featured the claim "HEED YOUR HUNCH", which we considered encouraged consumers to think about placing a bet. For those reasons we considered the YouTube video was directly connected with the supply of Betway's services and was therefore within the remit of the CAP Code.
"The YouTube video featured Declan Rice for the duration of the five-minute video, and we accordingly considered that he had played a significant role in the video. We also understood that Declan Rice was 20 years old. Because Declan Rice was under the age of 25, and played a significant role in the ad, we concluded that the ad breached the Code."
Tags advertising Standards Agency betway Declan Rice Gambleaware Mark Noble West Ham youtube
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text:
Why are Live Interactive Movies – Hollywood Movies Download – Movie Rater
Extramovies Entertainment Leave a comment
Hollywood changes like the wind in Dodge City, Kansas. It is fast and unpredictable, but at the same time, you know it is coming. What was acceptable in one generation of Hollywood is outlawed by the following. Below in this article, we will cover the Live Interactive Movies.
Beauty standards change overnight, and the genres that once sold the most tickets fade to black if the audience turns their interests to something else. Even one of the most famous directors of all time recognizes this reality. In an op-ed published by the New York Times in 2019, Indie Wire recounts how Martin Scorsese believes cinema has changed and how Hollywood has, to paraphrase, recently sold its soul to franchise world-building.
But, even if that is true (which it is), Hollywood has its reasons for cashing in: it is what the people want. After all, "Avengers: End Game" did not gross nearly $3 billion at the global box office, for nothing. We can say the same thing about why Joker (2019) was the most awaited Hollywood movie that year, and why it snagged so many Oscar wins and nominations – and why the new Mortal Kombat movie has snagged that title in 2021.
Why Are Live Interactive Movies
It's Not Just Hollywood; the World's Gone Live
As the world transitioned online, things like social network platforms and online casinos became the new norm. But even these online platforms have had to adjust to the evolving preferences of their customers, especially their increasing love for live features.
Once upon a time, Instagram was used as a photo gallery. Now, it is a platform where you can go live and interact with others in real-time. According to statistics reported by Website Hosting Rating, in 2020, more than 100 million Instagrammers watched or shared on the live feature every day. We can boil it down to humans being social creatures, and then factor in how we lean toward instant gratification, and these figures, and the overall shift in user preference, make sense. Even punters have moved from using online casinos to live casinos because of the flexibility and live interaction these games bring to the table.
While online casinos are still popular, a random number generator replaces the dealer, whereas live casino games like the ones Betway offer let players interact with a live dealer. Players can see real dealers at real tables, and they can choose from a range of classic games like live Blackjack and live Roulette. Whereas, here, players wager and can win money through live casino games, people can earn revenue on YouTube by enabling the Super Chat feature on a live stream. When creators host a live stream on YouTube, they can receive donations from viewers (they range from $1 to $500), all while connecting in real-time with their community.
Hollywood's an A+ Student
Hollywood has taken note of other industries focusing on live content, having released several live interactive movies, including Black Mirror: Bandersnatch (2019), Five Minutes (2014), and Unbreakable Kimmy Schmidt: Kimmy vs. the Reverend (2020). In all three films, viewers make decisions for the main characters in real-time, and all became some of the biggest streaming hits of their release year.
Live Interactive Movies
Interactive movies work, because, like with Instagram live and live casino games, they appeal to the consumers who want to interact with their entertainment in real-time. They also accommodate those who want to receive some form of live or immediate gratification simultaneously. In an interactive movie, you can even make small, seemingly inconsequential, choices, such as choosing if you want a character to eat a certain type of cereal — this was one of the options in Bandersnatch. Realistically, it is this same quality that draws us to the likes of live casino games – the ability to make small actions, that can possibly conclude as impactful outcomes, and visually witness this come to fruition, in real-time.
Some speculate that interactive movies will never live up to their hype since many individuals watch movies to shut off their brains for a couple of hours. However, that is impossible with interactive movies, because they require you to be an active participant in the narrative of the story. However, in a way, that is like most things in Hollywood. We define what makes a good movie by seeing whether it keeps us actively engaged, or whether it fades into background noise.
We see this with Instagram live, live casinos, and YouTube live streams. There will always be a handful of individuals who choose a land-based casino over playing live casino games, and some people will continue to use Instagram as a photo gallery only and ignore its live feature, as they have decided that either one keeps them more actively engaged in its content. Preference is relevant to the individual. That said, the shift to live, interactive content is evident, and we are likely to see many more interactive movies and products released over the next few years.
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text:
Damen Yachting
One of the world's largest shipbuilding groups, the Netherlands-based DAMEN has been active in the superyacht market since 1991 when it acquired Dutch luxury yacht builder AMELS.
Today DAMEN is a large family owned and financially strong multinational with 32 shipyards around the world and 9000 employees. AMELS handles sales and marketing activities for the DAMEN yachting portfolio.
The DAMEN SeaXplorer, unveiled in 2015, is the world's first purpose-built, Polar Code compliant range of expedition yachts with full capability for remote destinations - from extreme polar to remote tropical areas. DAMEN has designed every detail of these ruggedised yachts for the most extraordinary adventures anywhere on the planet.
Purpose-built and finished to superyacht standards, the advanced Yacht Support vessels can reach 28 knots. The range is based on DAMEN's highly successful SEA AXE hull form, but purpose-built for superyacht operations. Options include an impressive deck space for tenders and watertoys, dive centres and fully certified helipads with hangars.
TitleMrMrsDrSirMsMiss
Code+1+1242+1284+1340+1876+20+212+216+216+24+248+27+297+30+31+32+33+34+350+351+352+353+356+357+359+371+377+380+382+385+386+39+41+423+43+44+45+46+47+473+48+49+503+504+506+507+52+54+55+56+58+59+590+596+599+599+60+61+62+63+64+65+66+675+689+7+7+809+81+852+86+90+91+960+968+971+972+973+974+98
Your Timezone(GMT-12:00) International Date Line West(GMT-11:00) Midway Island, Samoa(GMT-10:00) Hawaii(GMT-09:00) Alaska(GMT-08:00) Pacific Time (US & Canada)(GMT-08:00) Tijuana, Baja, California(GMT-07:00) Arizona(GMT-07:00) Mountain Time (US & Canada)(GMT-06:00) Guadalajara, Mexico City(GMT-06:00) Central America(GMT-06:00) Central Time (US & Canada)(GMT-05:00) Bogota, Lima, Quito, Rio Branco(GMT-05:00) Eastern Time (US & Canada)(GMT-04:30) Caracas(GMT-04:00) Atlantic Time (Canada)(GMT-03:30) Newfoundland(GMT-03:00) Greenland(GMT-03:00) Buenos Aires(GMT-02:00) Mid-Atlantic(GMT-01:00) Azores(GMT-01:00) Cape Verde Islands(GMT+00:00) Dublin, Edinburgh, Lisbon, London(GMT+01:00) West Central Africa(GMT+01:00) Brussels, Copenhagen, Madrid, Paris(GMT+02:00) Athens, Bucharest, Istanbul(GMT+02:00) Helsinki, Kyiv, Riga, Sofia, Tallinn, Vilnius(GMT+02:00) Jerusalem(GMT+03:00) Kuwait, Riyadh(GMT+03:00) Moscow, St. Petersburg, Volgograd(GMT+03:30) Tehran(GMT+04:00) Port Louis(GMT+04:00) Abu Dhabi(GMT+04:30) Kabul(GMT+05:00) Islamabad, Karachi(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi(GMT+05:45) Kathmandu(GMT+06:00) Almaty, Novosibirsk(GMT+06:00) Astana, Dhaka(GMT+06:30) Yangon (Rangoon)(GMT+07:00) Bangkok, Hanoi, Jakarta(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi(GMT+08:00) Perth(GMT+09:00) Osaka, Sapporo, Tokyo(GMT+09:30) Adelaide(GMT+10:00) Canberra, Melbourne, Sydney(GMT+11:00) Magadan, Solomon Islands, New Caledonia(GMT+12:00) Auckland, Wellington(GMT+13:00) Nukualofa
www.damenyachting.com/
Avelingen West 20 4202 MS Gorinchem The Netherlands
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carb caps preserve your essential oils natural terpenes!
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text:
WOMEN OF BLAZE: What Turns Them On
(A speech given at the RWA Conference in New Orleans, July 2001)
Presented with Brenda Chin, Vicki Lewis Thompson, Carly Phillips
Copyright © 2001 Julie Elizabeth Leto
When Brenda first called me about Blaze, her timing couldn't have been better. I'd written only four books for Temptation at that point, but I was already starting to feel a little restless. Restlessness usually isn't in my nature, but the symptoms were there. As much as I love Temptation…and I do and will continue to write them as long as they'll have me, I wanted to do something different. I NEEDED to do something different. Not to spread my wings, necessarily, just to soar in another direction, to see some different scenery.
Now, most people don't think there is a difference between Temptation and Blaze—and they couldn't be more wrong. I won't begrudge them being wrong because they haven't read the Blazes yet. But since my first Blaze was, like Carly's, conceived as a Temptation (and to make it even tougher to distinguish—a Temptation Blaze), I think I can speak to this aspect of writing for Blaze.
What is the difference between a Temptation and a Blaze?
Like Vicki, my heroine drives my story. I agree with everything she's said about creating a heroine who is strong enough to embrace all of the wild, sexual things that she's about to experience…with my wild, sexual hero. That isn't to say a Blaze can't be hero-driven, just that the Blaze heroine, since she is the character with whom the reader will likely most identify with, deserves special consideration for all the reasons Vicki pointed out.
But this wasn't new for me. I was already writing strong, sexually daring women for my Temptation Blazes. Heck, I think that's how I finally broke through and SOLD to Temptation in the first place back in 1997. (Besides the fact that these truly are the only type of heroine I like or would write about even if I wrote for some other line.) Give me a brassy, sassy, sexy heroine any day, thank you very much.
Like Carly, I realized the sexy premise was important…and like her, I was already doing that, too. I was already writing stories designed to make me and my reader squirm (she is so right about the seat squirming part, I thought it deserved repeating.)
So what would be the difference?
Enter, again, our editor, Brenda Chin. She gave me a word.
EDGY.
I like that word…and apparently, it likes me. With that one word, I came up with the idea for my first Blaze (which, like Carly's, will actually be my second Blaze…and I will explain later.)
EDGY to me meant sexual, but with a strong dose of the forbidden. EDGY means taking that forbidden sexual concept and making it work within the context of a romance. None of my Temptation Blazes had crossed that line. So when I put together my first idea for the new Blaze, I dove into the world of fetishes and true sexual fantasies…the kind of stuff you'd NEVER read about in a category romance.
My first idea was Voyeurism. I wanted to explore that particular sexual fantasy, but I wanted to do it within the safe context of a romance novel, which the Blazes are. (They are published by HARLEQUIN and you'll be very wise not to forget that if you are trying to sell to Blaze.)
So for JUST WATCH ME… my Blaze that will be out in March of 2002, my heroine is a private investigator whose firm doesn't always adhere to the laws regarding legal surveillance (which is also a little edgy since category heroines and heroes are usually required to act unequivocally heroic. Her uncle, the owner of the firm, orders his Tech Team to install mini-cameras and microphones in the house of a man they suspect of insurance fraud. Jillian Hennessy, my heroine, is on her first field assignment. Her job—to watch the suspect. Only her uncle has trouble with numbers, so the wrong house is wired. Jillian ends up watching the neighbor next door, Cade Lawrence. And Jillian, who admittedly likes sex and hasn't had any in a long time, can't tear her eyes away. She watches him work out. She watches him shower. She watches him sleep. By the time they finally meet, she's completely enthralled with him.
What she doesn't learn until later is that he's also on an undercover mission to watch the next door neighbor—only he's a cop. Meaning he adheres to the LAW.
The watching—the voyeurism, doesn't stop there. Eventually, Jillian has to come clean about her snooping and she uses the cameras and videotapes to turn up the heat between them. Later, I used the thrill of watching erotic movies with a lover to push farther beyond anything I'd done before.
The EDGE. I'm all over it.
That word also helped me when I learned that my Sexy City Nights story was not only going to be moved into Blaze, but that it had a chance at being in the series launch. Talk about pressure! I called my critique partner, Susan Kearney (an Intrigue author who also now writes for Blaze) and said HELP! (She, of course, told me to calm down and we worked out a solution.)
Carly had a synopsis for her story. I not only had a synopsis, but I was more than 50 pages into the book! How could I change it now? What could I do to this story of seduction in San Francisco to make it bigger? To make it a BLAZE?
The EDGE comes to the rescue yet again.
This time, I turned to another fetish—EXHIBITIONISM. I'd already written the first love scene, which takes place on a balcony outside my hero's condo overlooking San Francisco bay. (This book, EXPOSED, kicks off the Sexy City Nights series.)
I asked myself this question: What if the hero and heroine enjoy making love outside so much the first time, they end up doing it over and over? All over the city? And what if they didn't know someone was watching them? And not only watching them, but taking pictures…pictures that are ultimately published in the newspaper? And what if by the time the first picture is printed, they've made love outside so many times, it's only a matter of time before their affair is completely EXPOSED—in more ways than one?
Knowing the book would be a Blaze also allowed me to delve into a side of the big city that most category romances would keep away from—the rave/drug scene. Through my villains (and like Carly, my first Blaze also has scenes in the point of view of the villains—I have two), I was able to explore several different worlds within San Francisco, and I didn't have to back out of the gritty realities of either. Talk about fun!
So what is the difference between a Temptation and a Blaze? To me, it's that EDGE. My Temptations have a more playful tone…my Blazes are somewhat dangerous. Are they dark? Not really…but they could be. Some of the Blaze authors are writing dark, some aren't. Some are writing humor. The line is open to lots of variety, which is great not only for the authors, but for the readers, too. But for me, Blaze "turns me on" because I get to skirt that edge, write about the forbidden, and still reach the vast Harlequin readership.
My section was the last in a three-part presentation. To access Carly's part, click the link below!
Carly's section can be found at www.carlyphillips.com.
ADVICE is an opinion. That's what you'll get here—MY advice, my opinions. Some will be aimed at romance writing, but others will be general in nature. If you want to ask me a specific question to answer or see some of these articles before they make it here, check out my Plotmonkeys blog on Saturdays, where I often post about writing-related topics (or host a guest blogger to do the job!).
A Keepsake Dilemma
Cops Who Don't Cuss
Critique Group Quiz
Ditching "The Book Of Your Heart" for "The Book Of My Voice"
Get It Written!
Layering and Texturing
Miracle Writing Cure!
To the Manuscripts I've Loved Before…
Where Am I? The Importance of Setting to Your Romance Novel
Here are some of the places I like to browse through when I'm surfing the Web. Maybe you'll like them too!
Publishers and Romance Communities
Blaze Authors
A new site for the new line! Want to see what fires will be stoked by Harlequin's hottest series? Stop by!
Harlequin/Silhouette Books
Check out all the new and exciting books out this month…and a lot of fun stuff, too! This site is constantly changing and never fails to please!
If you're interested in writing romance, or finding other authors whose work you love, this is the site to check out. Brimming with information!!
Spacecoast Authors of Romance
This is my RWA chapter across the state. Wonderful favorite authors like Leslie Kelly, Roxanne St. Claire, Debbie Macomber, Kresley Cole and Patricia Waddell, among many others, are in this group! And they throw the BEST conference every other year.
Tampa Area Romance Authors
This is my local chapter of RWA. The site has links to other TARA authors like bestsellers Virginia Henley, Jasmine Cresswell and Karen Hawkins!
Places to Find Me
If you want up to the minute updates about what I'm doing, this is where you want to look!
Plotmonkeys!
Former home of our fun blog site shared by my plotting pals Carly Phillips, Leslie Kelly, Janelle Denison and moi.
Online Romance and Review Sites
I usually have a love/hate relationship with reviewers, but if the sites are listed here, chances are they've been nice to me and I'm going to be nice right back! Some aren't review sites at all, but cool places for readers of hot books to hang out. Check out these sites for people who love romance novels!
A Romance Review
All About Romance
Mrs. Giggles
Romance Reviews Today
The Road To Romance


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COLOMBO (News 1st) – Chairman of the Entomology Officers Association, Najith Sumanasena said that a risk prevails for the density of mosquito larvae to increase due to the inclement weather.
He also said that the Western, Northern and Eastern provinces are more prone to this risk.
The National Dengue Prevention Unit has organized a programme on dengue prevention for the 1st and 2nd of November particularly for the identified areas.
Meanwhile, 39,793 dengue patients have been reported across the island throughout the year.


text:
Q: Разбить строку на N слов со смещением Помогите начинающему разбить строку на N слов со смещением на одно слово от прошлого словосочетания.
Пример для понимания исходный текст:
Он говорил на том изысканном французском языке......
результат при N=3:
Он говорил на
говорил на том
на том изысканном
том изысканном французском

Подскажите, как данный алгоритм можно реализовать?

A: Способ 1:
string = 'Он говорил на том изысканном французском языке'
N = 3
string_list = string.split()

for i in range(len(string_list)):
    k = string_list[i:i+N]
    if len(k) < N:
        break
    print(*k)

Способ 2:
for k in zip(*(string_list[x:] for x in range(N))):
    print(' '.join(k))

Способ 2, но в одну строку:
print(*(' '.join(k) for k in zip(*(string_list[x:] for x in range(N)))), sep='\n')

Способ 1 с файлом:
N = 3
with open('in.txt', 'r') as f:
    string_list = f.read().replace('\n', ' ').split()

file_out = open('out.txt', 'w')
for i in range(len(string_list)):
    k = string_list[i:i+N]
    if len(k) < N:
        break
    file_out.write(' '.join(k) + '\n')
file_out.close()

Способ 2 с файлом:
file_out = open('D:\\out.txt', 'w')
for k in zip(*(string_list[x:] for x in range(N))):
    file_out.write(' '.join(k) + '\n')
file_out.close()

A: string = 'Он говорил на том изысканном французском языке'
n = int(input())

for i in range(len(spl)+1-n):
    print(' '.join(spl[i:i+n]))

для n=2:
>? 2
Он говорил
говорил на
на том
том изысканном
изысканном французском
французском языке

для n=5:
>? 5
Он говорил на том изысканном
говорил на том изысканном французском
на том изысканном французском языке


If you want to go home at the end of the day knowing you have made a difference to someone's life then the care sector is for you.
This growing job market has an ever expanding range of work and the opportunity to build an incredible career for yourself with plenty of opportunity to train along the way and increase your skills according to the direction you wish to take.
Care is a small word which means such a lot to the people who need it so much and as anyone in the care sector will tell you, no two people you care for are the same and not two days at work ever will be either. This is work where the human touch, empathy, compassion, integrity and your professional approach will find great rewards.
From care assistant visiting people in their homes to working in a care home for the elderly, to making a big difference in the lives of young people, people with challenges either mental, physical or emotional this is a rewarding profession where you can use a variety of skills.
You might want to branch out into one specialist area including the skills of administration, management or analysis.
Care assistant, counsellor, youth worker, mental health worker, social carer, where will your career take you? Will it be the public or private sector, an NGO or charity?
What ever you choose, HIJOBS can help. You can set up customised job alerts with us; use your Facebook account, it is the quick way to create a profile; store all your application documents. Use our App, apply with your phone and never use your computer again.


text:
Determination of cobalt copper zinc manganese and iron contents in some plant materials
Wiercinski, J.; Staskiewicz, G.; Zimowska, K.; Fidecka, H.
Annales Universitatis Mariae Curie-Sklodowska Sectio DD Medicina Veterinaria 25(1): 155-162
Determination of cobalt, copper, zinc, manganese, and iron in some plant raw materials. 1970
Determination of the contents of iron, copper, zinc, manganese, cobalt and nickel in the flesh of some marine fishes. Prace Morskiego Instytutu Rybackiego, B 16: 205-219, 1971
Determination of trace elements in plant material (boron, manganese, copper, molybdenum, zinc, iron, cobalt). 1970
A study of the contents of copper, manganese, zinc, cobalt, iron and lead in cucumbers before and after pickling. Agrohemija 6) 165-171, 1980
Determination of total copper, zinc, iron, manganese and chromium in plant materials and organic residues by extraction with hydrochloric acid followed by atomic-absorption spectroscopy. Spectrovision, 19, 15-16, 1968
Effects of heavy nitrogen fertilization on iron, manganese, sodium, zinc, copper, strontium, molybdenum and cobalt contents in ley grasses. Annales Agriculturae Fenniae 13(2): 109-118, 1974
The effect of increasing nitrogen and zinc doses on the iron, copper and manganese contents of maize plant in calcareous and zinc deficient soils. Asian Journal of Plant Sciences 5(3): 504-507, 2006
Trace element contents (iron, manganese, copper, zinc, cobalt, molybdenum) of pasture grass in relation to duration of growth and season. 1971
Determination of zinc, copper, iron and manganese contents in hair for MPA patients and healthy men. Guang Pu Xue Yu Guang Pu Fen Xi 18(1): 91-93, 2005
The simultaneous colorimetric determination of the micro-nutrients cobalt, molybdenum, iron, zinc, manganese and copper in hay. Landw. Forsch, 6: 1, 13-20. bibl. 14, 1954
Determination of cadmium cobalt copper iron lead manganese nickel and zinc in diets development of a method. Nahrung 35(7): 683-686, 1991
The colorimetric determination of the micronutrients copper, zinc, cobalt, manganese, iron, and molybdenum from an ash solution through fractionated extraction. Forsch 13(4): 278-286, 1960
Relationship between iron-, manganese-, zinc- and copper-contents in rice plant and its resistance to wilting (Piricularia oryzae).. Proc. Crop Sci. Soc. Japan, 23: 4, 281-2, 1955
Study of limstones used as soil amendments in Sao Paulo State. III. Determination of molybdenum, cobalt, copper, zinc, manganese and iron. Bragantia 3 147-152, 1974
Study of the effect of locality on the copper, iron, zinc, manganese and cobalt contents of sown lucerne, red clover and clover/grass mixtures. Acta Zootechnica Universitatis Agriculturae Nitra 24: 5-20, 1972


text:
India Signs International Pact To Check Tax Evasion By Multinational Companies
The Logical Indian Crew
June 9th, 2017 / 6:43 PM
Courtesy: News18 | Image Credit: New Indian Express
India and 67 other countries have signed a ground-breaking multilateral Base Erosion and Profit Shifting (BEPS) convention that will close loopholes in thousands of tax treaties worldwide and check tax evasion by multinational companies (MNCs).
Finance Minister Arun Jaitley signed the convention at the Organisation for Economic Co-operation and Development (OECD) headquarters in Paris on Wednesday, 7 June.
The Multilateral Instrument
On 7 June 2017, over 70 Ministers and other high-level representatives participated in the signing ceremony of the Multilateral Convention to Implement Tax Treaty Related Measures to Prevent Base Erosion and Profit Shifting ("Multilateral Instrument" or "MLI"). Signatories include jurisdictions from all continents and all levels of development.
The MLI offers concrete solutions for governments to close the gaps in existing international tax rules by transposing results from the OECD/G20 BEPS Project into bilateral tax treaties worldwide. The MLI modifies the application of thousands of bilateral tax treaties concluded to eliminate double taxation. It also implements agreed minimum standards to counter treaty abuse and to improve dispute resolution mechanisms while providing flexibility to accommodate specific tax treaty policies.
Base erosion and profit shifting (BEPS) refers to tax planning strategies used by multinational companies that exploit gaps and mismatches in tax rules to artificially shift profits to low or no-tax locations where there is little or no economic activity.
In 2013, G20 leaders endorsed the BEPS Action Plan, which was devised by OECD. This plan identified 15 actions to address BEPS in a comprehensive manner and set out deadlines to implement those actions.
It took two years of hard work and hectic negotiations to reach the Final BEPS Package.
India and the MLI
India joined 65 other countries in signing the MLI.
More countries are expected to sign the convention in coming days, a finance ministry statement said. "The Convention will modify India's treaties in order to curb revenue loss through treaty abuse and base erosion and profit shifting strategies by ensuring that profits are taxed where substantive economic activities generating the profits are carried out and where value is created."
India was part of the Ad Hoc Group of over 100 countries and jurisdictions from G20, OECD, BEPS associates, and other interested countries that worked on the finalisation of the text of the Multilateral Convention.
The text of the MLI can be read here.
The BEPS Action Plan can be read here.
Edited by :
Stranded At Sea, Commander Abhilash Tomy Rescued After 72 Hours Of Multinational Effort
Karnataka MPs Including BJP MPs Get iPhone X Allegedly From State Minister Who Is Accused of Tax Evasion
IT Department Asks Robert Vadra To Pay Rs 25 Crore For Tax Evasion
Fire In IT Office In Mumbai's Scindia House, Sensitive Tax Evasion Documents Feared To Be Lost
Auditor Hired By PNB To Look Into Nirav Modi's Firms Faces Rs 13.5 Crore GST Evasion Charges
Maharashtra Govt Signs Rs 35,000 Cr Project To Build Aircrafts With Pilot Who Has Just Built One Untested Plane
Partner Story
10,000 Applications From 500+ Cities, This Youth Leadership Program Is Coveted By The Passionate Youth Of India
Propelled by
YES Foundation
India is a country where every third person is a youth. It makes our country one of the world's youngest countries. In a dynamic nation such as ours, empowerment of youth is directly linked to the Nation's overall growth. The dynamic youngsters of today have opportunities through which they can create social impact and hone their leadership skills. Yes Foundation Media for Social Change Fellowship is a key initiative, particularly for college students, that is impactfully helping young individuals to transform into socially conscious citizens.
This fellowship received an overwhelming response with a staggering 10,000+ applications from across 500+ cities and towns across India for the 2019 edition. Evidently, it is not only quite popular but also one of the most coveted fellowship programs to be pursued by young individuals. The program offers college students a meaningful way of spending their summer vacation, which includes leadership and communication training followed by a paid placement with NGOs for two months. During the placement, fellows work on communication assignments at NGOs that include creative writing, social & digital media, and film & photography.
The program was launched three years ago in Mumbai with 44 youth participants. Since then the program has been rapidly expanding with each year. YES Foundation Media For Social Change Fellowship has transformed the lives of over 800 college-going youth, in the process amplifying the communication of almost 300 NGOs. This year the program will have 600 youth participants across 5 cities – Mumbai, Delhi, Bangaluru, Ahmedabad and Pune. On successful completion of the program, fellows receive a stipend and a certificate.
The 3rd city launch of #MediaForSocialChange #Fellowship '19 was in #Ahmedabad with the induction training on May 6-10. #NGO placements started this week. #Leadership #Communication #SocialDevelopment #YEStoFellowship pic.twitter.com/qABfV8Y9cS
— YES FOUNDATION (@YESFoundationIN) May 15, 2019
Here are some glimpses from the #MediaForSocialChange #Fellowship induction training in #Bengaluru held on May 13-17. The cohort has started their placement this week with city-based #NGOs.#Leadership #Media #Communication #SocialDevelopment #YEStoFellowship pic.twitter.com/VLuOS7lk8l
The training of the fellows has been completed for this year. Currently, the two-month NGO placement is in progress. As part of the training program, selected fellows have workshops and interactive sessions with distinguished experts and leaders from the development and communication sectors including Anshu Gupta, Founder – Goonj, Madhusudan Agrawal, Founder of MAM Movies, Srikant Kekare, ad-filmmaker, Daksh Juneja, Digital Marketing Specialist and COO of Avignyata, Krishnendu Sarkar, assistant professor at FTII Pune among others. The leadership training in the program also includes new-age topics like design thinking, emotional intelligence and empathy to foster a differentiated leadership quality among the youth.
YES FOUNDATION has partnered with highly credible NGOs like HelpAge India, CASP, SWaCH, Centre for Environment Education, Agastya International Foundation, Give Foundation, Salaam Bombay Foundation, Srujna, Catalysts for Social Action, Prerna, Atma among others.
The program allows fellows to get an opportunity to learn about social development and communication hands on. This program effectively taps into the young generation's natural ability to communicate in the internet age and infuse development exposure and leadership to create social leaders for India.
The youth indeed have much to contribute to the country's development The unlocking of this valuable social and intellectual reservoir towards India's development depends on the creative space and options provided to them. It helps them emerge as self-assured individuals broadening their horizons so that they achieve great feats on the personal front in the process positively participating in public life.
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Im super excited to Announce that im a guest co Host on juce live the after party! its so crazy to think i was just out in LA Filming as a guest artist and now I have been invited to be a part of the team! Im excited and grateful and i find this to be such a great honor! Alright without Further delay! make sure you click on the "watch here" button take a look at my journey leading up to me being one of the host of Juce Live!


Click here for our wellness blog!
9th Annual MPMC 5 Miler Registration Open Now!
The Mercersburg Area Council for Wellness (MACWell) is a non-profit organization founded to create and support a groundswell of personal and community commitment to making the Mercersburg area a place that inspires its population to live well.
Just as the family you're raised in affects your health choices, the environment in which you live impacts the choices you make. The area's natural beauty and abundant outdoor space, access to local produce and markets, a town with walkability and nearby areas that are inviting for hiking and biking make Mercersburg a community that can inspire its population to live well.
We can hear the birds and the stream as we walk!
Picture wild flower fields along the stream side trail! Above photo of Dr. Liz's field with wildflower seeds from Agronomy, Inc.!
Thank you JBHS Honor Society Students for your amazing energy and teamwork clearing the way for the future community trail!
Congratulations to Dr. Elizabeth George for being recognized by The Pennsylvania Academy of Family Physicians as the inaugural 2019 Public Health Award recipient! "She's very passionate about community and health and wellness, and is very deserving of this award!"
Volunteer at our events and activities!
We are a 100% Volunteer Organization.
Contact us @ mac4wellness@gmailcom and donate your time!
Winner of the 2016 Not for Profit of the Year award from Tuscarora Area Chamber of Commerce!
Pictured - from the Left - Patti Nitterhouse HEA Host, developer Penn National Golf Community; Kenn Speaks HEA Coach, Speaks DJ; Chris Mayer HEA Host at Wilson College, director CSA; Laura Puckett, Board member; Claudia Peet Board member, Director of Medical Library Summit Health,staff education coordinator; Shelby Miller HEA coordinator; Elizabeth Grant - Board member, Franklin Cty Planning Commission; Elizabeth George, MD MACWell President; Jim Butler Everyday Chef educator, Dining Service Director at Mercersburg Academy; Mayor Jim Zeger - MPMC team.
Fun Fitness opportunities in our area!
Be a part of creating a vibrant and healthy community!
There are plenty of ways to get involved and we love hearing new ideas!
Did you know that Mercersburg has a beautiful stream running through it?
and how our community can work together to promote Individual Wellbeing, Community Connectivity and a Sustainable Environment.
Johnston Run MPMC 8th Annual 5 Mile Run/Walk is Saturday May 12, 2018! Register Today!
Have fun taking on healthy eating habits to last a life time!