Rick has a unique ability to crystallize elusive concepts into creative forms, and to share these visions in astounding, and innovative expressions. Entertainment Weekly has called Rick Miller "one of the 100 most creative people alive today". He brings to the BOOM transmedia iniative deep collaborative experience, that ensures the highest quality and insightful direction.
Rick Miller is a Dora and Gemini award-winning writer/director/performer who has played in 5 languages on 5 continents. His new theatrical production BOOM is a Kidoons and WYRD Production and premiered in 2014. His solo creations MacHomer, Bigger Than Jesus and HARDSELL have garnered critical and commercial acclaim worldwide and his co-creation production of Twenty Thousand Leagues Under the Sea with Craig Francis will premiere in Toronto in 2015.
He hosted three seasons of ABC's Just for Laughs, and Entertainment Weekly called him "one of the 100 most creative people alive today". A collaborator with Robert Lepage and Ex Machina, Miller has co-created and starred in the plays La Géométrie des Miracles, Zulu Time (with Peter Gabriel), LIPSYNCH and the film Possible Worlds. He hosts a History TV series Canadian Made and is developing a Bigger Than Jesus film, a HARDSELL TV series and a new performance production, BOOM. He is involved in several educational, environmental, and youth-empowerment initiatives.


Sonny Bill Williams will sit out the Blues' match against the Highlanders on Friday after last week's terror attacks in Christchurch.
Williams will travel to Christchurch to raise funds for the families of the victims in the deadly attacks at two mosques last Friday that left 50 people dead and 50 injured.
The 33-year-old has teamed up with non-profit charity organisation Muslims Around the World (MATW) that helps disadvantaged Muslims around the world.
Thank you everyone for your kind hearts. We will be in Christchurch later in the week to show love and give donations to the Christchurch Masjids for the people effected in this tragedy. My heart is heavy ?❤?? please don't stop showing your support.


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Scott will use his five step approach to habits. During the first step, you will DISCUSS your current condition and goals for the treatment. Then, together you will REWRITE your ideas and beliefs about the problem to ensure that you have the best possible mindset. Next, you will DISCOVER the capacity of your mind to overcome your habit and lead a more full life. Then, Scott will ensure that the change that has been made will be permanent! so you will do an ECOLOGY CHECK and then FUTURE PACE by envisioning your new life without the habit. Finally, the change will be hypnotically INTEGRATE the change through your entire body.
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Recent review: Great communication, punctuality, and performance. Highly recommended.
Tubas, trumpets, and trombones - oh my! Want to bring some bold brass notes to your festival, parade, or corporate event? Then these brass bands are for you! Brass bands are the perfect entertainment for entertaining guests at a 4th of July celebration. You'll hear their notes resonating out of a club in New Orleans, whether in the French Quarter or marching along a parade route. No matter the event or the size of band you need, GigSalad has plenty of options. Book one of these great brass bands for your event today! Search for Brass Bands in Azusa, California above.
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Edinboro Castle
Part of our Best Pubs in London microsite. See if we've included your local.
The Edinboro Castle is one of those pubs that tries to be all things to all people. It largely succeeds. It's well geared up for food, with a restaurant-like vibe towards the back, but the drinking space is also very convivial. Well-behaved dogs and kids are welcome. Sport is shown, but not obtrusively. It's a thoroughly pleasant place, and it's your best bet for a drink after a day at nearby London Zoo.
Not sure what those dangly things are, but we quite like them
Best of all, though is the beer garden — the largest and most accommodating in the area. The outdoor space has its own bar and barbecue, and is bordered by a joyous chain of chalet-like booths. It's worth arriving early on a sunny day to bag one of these precious spaces.
The Castle is one of several in the area, each name-checking part of these Isles: the Edinboro for Scotland, the Dublin Castle for Ireland, the Pontefract Castle for Wales and the defunct Windsor Castle for England. According to legend, each served the navvies of the respective nation, who were in town to build the railways and canal. Keeping them separate in different pubs helped to suppress brawls. Alas, the story has been debunked.
The pub seems to have close ties with Camden Town Brewery.
On Facebook. On Twitter as @edinborocastle.
Last updated June 2019.
Beer garden Board games Dining options Dog friendly Free wifi Live sport
Address: The Edinboro Castle 57 Mornington Terrace, London NW1 7RU
https://www.edinborocastlepub.co.uk/#
Monday: noon-11pm
Tuesday: noon-11pm
Wednesday: noon-11pm
Thursday: noon-11pm
Friday: noon-11pm
Saturday: noon-11pm
Sunday: noon-10.30pm
Back to all Pubs Back to Camden Town

redpajama_set_name: RedPajamaCommonCrawl


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Moonscoop Inks Product Deals in France
Moonscoop announced new consumer products partners, as well as a new broadcast deal in Russia.
A number of French partners join Bandai America, global master toy licensee, in the Moonscoop program. Partners include Dragon d'Or Editions (story
Moonscoop announced new consumer products partners, as well as a new broadcast deal in Russia.
A number of French partners join Bandai America, global master toy licensee, in the Moonscoop program. Partners include Dragon d'Or Editions (story books), Sun City (apparel), TM (bags, back-to-school and permanent) and Evasion Communication (character costumes).
In addition, Moonscoop has signed a deal with Channel One in Russia for the preschool shows "Chloe's Closet" and "Dive Olly Dive 2."
"This is a significant deal for us, bringing two of our preschool series to Channel One, one of Russia's most prestigious channels," Marie Conge, senior vice president of international distribution and consumer package goods at Moonscoop. "We are confident that the shows will perform very well on this new broadcast platform."


A fantastic large antique ebonized tailors / outfitters mirror.
A wonderful antique shop mirror in a great size, the thick glass mirror plate in a slim ebonized bull-nose frame.
Collection preferred, UK courier service possible, please enquire for details.


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MMI CLovis Warehouse
1004 San Jose Ave., Suite 101
Clovis, CA 93612 United States
February 12 @ 9:00 am - 12:00 pm
An event every month that begins at 9:00am on day Second of the month, repeating until January 11, 2025
MMI CLovis Warehouse	1004 San Jose Ave., Suite 101
Please join us for our 2nd Saturday of the Month Serve Day. This is a monthly opportunity for volunteers to join us in sorting medical supplies for those in need around the world. We meet every second Saturday from 9:00 a.m. to 12:00 p.m. at our Clovis office and warehouse: 1004 San Jose #101, Clovis, [...]
March 12 @ 9:00 am - 12:00 pm
April 9 @ 9:00 am - 12:00 pm
June 11 @ 9:00 am - 12:00 pm
July 9 @ 9:00 am - 12:00 pm
August 13 @ 9:00 am - 12:00 pm
September 10 @ 9:00 am - 12:00 pm
October 8 @ 9:00 am - 12:00 pm
November 12 @ 9:00 am - 12:00 pm
December 10 @ 9:00 am - 12:00 pm
January 14, 2023 @ 9:00 am - 12:00 pm
February 11, 2023 @ 9:00 am - 12:00 pm
March 11, 2023 @ 9:00 am - 12:00 pm
April 8, 2023 @ 9:00 am - 12:00 pm
May 13, 2023 @ 9:00 am - 12:00 pm
July 8, 2023 @ 9:00 am - 12:00 pm
August 12, 2023 @ 9:00 am - 12:00 pm
September 9, 2023 @ 9:00 am - 12:00 pm
October 14, 2023 @ 9:00 am - 12:00 pm
December 9, 2023 @ 9:00 am - 12:00 pm


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Strategically place your conversational belongings on this industrial modern coffee table. Ambrus Coffee Table is constructed of stainless steel and a pine wood top for a synergistic blend of nature and industry. Provision's two-tiered rim reminds us that even in an era of progress, we must always endeavor to keep our aspirations close to the ground.


I had cynical thoughts after hearing about the release of a rosé Port last year. "Pink" Port? Another Johnny-come-lately attempt to cash in on the rising rosé tide hitting these shores in recent years, I speculated.
Nevertheless, when searching recently for an appropriate dinner party gift (in a wine shop, naturally!), my eye was drawn to a pretty magenta-colored bottle, Croft's Pink Port (NV). As Croft is a quality Port house, and because we were going to our friends Joe and Mitchell, two intrepid foodies who enjoy being guinea pigs for the larger wine-drinking public, I couldn't resist the novelty.
Like all Ports, the Croft pink is a Portuguese fortified wine from the Douro region. Where the rosé differs from other Ports is that the base wine has had only limited grape skin contact – no foot treading here – which yields a deep pink (as opposed to inky purple) hue, and a lighter, far less tannic wine. No need for serious bottle or wood age. The pink is all about fresh fruit and current drinking, not unlike most rose wines. And, similarly, the pink Port should be served chilled.
After dinner, Mitchell cracked open the Croft and poured us all a small glass – at 19% ABV, a 2 ounce pour is plenty – to go with their homemade strawberry ice cream. The reaction was a simultaneous "wow, this is good!" Brimming with pretty sweet red berry fruit and a peppery spice derived from traditional Port grapes, it was balanced and light on its feet, and a superb complement to the strawberry ice cream. Unfortunately I had to drive, but the hosts enjoyed another glass (or two)!
Croft is definitely on to something here. And it need not be limited to dessert. Over rocks in a highball glass with a splash of soda and a lemon slice makes for a refreshing aperitif.
This entry was posted in Wine, Wine + Food and tagged Croft, Pink Port, Port wine, rose'. Bookmark the permalink.
My favorite wine shop is Red, White and Bubbly in Park Slope, Brooklyn so the next time I'm in there I'm going to see if they have this wine.
I generally tend to stay away from sweeter tasting wines, but that homemade strawberry ice cream pairing would sway me.


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'Parasite,' Saoirse Ronan, and Scarlett Johansson Make History as 92nd Oscar Nominees
Anabel Prince January 13th, 2020 - 7:05 PM
While much of the 92nd annual Oscars coverage has emphasized its snubs, the list of nominees for this year's ceremony includes a handful of history makers.
Not only did Parasite become the first South Korean film to receive nominations Best Picture and Best International Feature Film, it also saw director Bong Joon-Ho become the first South Korean nominee for Best Director. Additional Oscar nominations for the film include Best Editing, Best Production Design, and Best Original Screenplay.
Little Women's Best Actress nominee Saoirse Ronan additionally made history Monday morning, becoming the second youngest four-time Oscar nominee ever at just 25 years old. Jennifer Lawrence continues to hold the number one spot, earning her fourth nomination for her lead role in 2016's Joy at 25, though she was four months younger than Ronan's current age of 25 years and nine months. Ronan has earned previous nominations for Best Actress in 2016 for Brooklyn and 2018 for Lady Bird, as well as scoring a nom for Best Supporting Actress at just 13 for 2007's Atonement.
Scarlett Johansson also became one of just a dozen actors to ever receive two nominations in the same year, scoring noms for Best Actress in Marriage Story and Best Supporting Actress in Jojo Rabbit. And, as if this wasn't enough to boot, the actress is a first (and second) time nominee. The last to score two nominations in the same year was Cate Blanchett in 2008, for Elizabeth: The Golden Age and I'm Not There.
To see if any of these historical nominees become winners, the 92nd annual Academy Awards will air Feb. 9 on ABC at 8Pm EST. A full list of this year's nominees can be found here.
Anabel Prince
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Fitness Evaluations: Keeping Goals On Track.
How food sensitivities can prevent you from reaching your health and fitness goals.
The surprising problem with calorie counting. 'Calories In'.
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Can a Hypoxic Training Mask Improve Performance?
The Swimmers Shoulder: A Corrective Exercise Perspective.
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Blackhawks face real test of Duncan Keith's absence in Game 1 of playoffs
By Chris Hine
When the Blackhawks take the ice for their first playoff game Wednesday night against the Blues, they will be without the defenseman who was voted the NHL's postseason most valuable player a year ago ago.
Duncan Keith, the reigning Conn Smythe Trophy winner, will be wearing a suit and watching from a box in the Scottrade Center as the Hawks try to scratch out a victory in Game 1 of their best-of-seven Western Conference quarterfinals series without him.
This will be the most painful part of the six-game suspension Keith received for a high stick to the face of Wild center Charlie Coyle.
The good thing for the Hawks is that they have plenty of experience playing without Keith this season — 15 games in all. The first set came in October and November when Keith missed 10 games after surgery to repair a torn meniscus in his right knee. The other five came in the final weeks of the regular season when Keith was suspended. The Hawks were 8-4-3 in those 15 games, including a pair of overtime losses to the Blues.
That's not a bad record at all, but it won't be an easy task for the Hawks to replace a player who can skate 30 minutes in playoff games like he's jogging on a treadmill at the gym.
[Most read in Sports] Les Grobstein, Chicago's sports encyclopedia and longtime radio host, dies at age 69 »
"No one can do the things he does," center Marcus Kruger said. "He's one of our best players but everyone has been trying to do a little bit more and step up when he has been out."
A lot of the responsibility is going to fall on rookie Trevor van Riemsdyk, who likely will play with Niklas Hjalmarsson on Wednesday. Van Riemsdyk, who played all 82 regular-season games, has earned the trust of coach Joel Quenneville for an uptick in minutes with Keith out. In the 15 games Keith did not play, van Riemsdyk averaged approximately 22 minutes, 20 seconds minutes per game, up from his season average of 19:59.
Expect physical play when Blackhawks meet Blues in playoff series
Whenever the Blackhawks and Central Division-rival Blues meet there are plenty of post-whistle skirmishes so expect physical play in firest-round series.
By Chris Kuc
"He has been good — good around the net, really picks his spots as far as when to join off the attack, finding little pockets, be it off the rush or in the (defensive) zone," coach Joel Quenneville said. "He has good play recognition, offensively and defensively."
What makes Keith so good is his ability to facilitate the Hawks' offense. The Hawks' puck possession numbers for the season were below what they have been in recent years, but with Keith out, those problems were magnified. In his absence, the Hawks had a Corsi-for percentage of more than 50 percent during 5-on-5 play in just six of the 15 games Keith missed. The statistic tells what percentage of shot attempts the Hawks had in a given game. That number included a paltry 39.5 percent effort against the Blues on Thursday. To be fair, the Hawks also were missing Marian Hossa, Artem Anisimov and Andrew Shaw.
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One of the ways the Hawks have tried to compensate for Keith's absence is by playing a simpler game, according to winger Andrew Desjardins. Simple means dumping the puck in from the neutral zone or just trying to clear the puck out of the defensive zone when Keith might have allowed for more possession time in those situations.
[Most read in Sports] Column: Reeling Chicago Bulls need to pick up the pieces quickly — without Zach LaVine and Lonzo Ball — after their skid hits 4 games with a 119-106 loss in Memphis »
"It's making sure of plays, instead of trying to completely do what he does," Desjardins said. "(Nobody) is going to play exactly like him. It's going to be simpler (plays), a few guys stepping up. That's always the case when any big part of a team, big player goes down."
The Hawks will be without that big part Wednesday. But they might be able to find a workaround.
chine@tribpub.com
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Home About Membership Events Jobs Contact
About Us & Goals
About the Board of Directors
Board Member Contact Information
MBPR News
Recap of May 2019 Event: Beyond print and e-books: Leveraging content
Recap of March 2019 Event: "Diverse Representations in Children's Literature"
Recap of January 2019 Event: Publicity Via "Influencers"
Recap of May Event: Diversity in Publishing
Hannah Ehrlich, director of marketing and publicity at multicultural children's book publisher Lee & Low Books, discussed the state of diversity in publishing. Using a recent study of children's literature, she found that while the representation of diverse characters was improving, there is still a great deal of work to do in promoting equity among authors. For example, Black, Latinx and Native authors combined wrote only 7% of the new children's books published in 2017. Hannah then discussed the results of Lee & Low's 2015 Diversity Baseline Study, which revealed that representation of several marginalized populations is also lacking behind the scenes at publishing companies. Editorial departments are overwhelmingly white, female, straight, and non-disabled. Hannah highlighted useful institutions and initiatives that are helping to bring forward underrepresented authors and recruit and retain diverse publishing professionals. She concluded by suggesting thought-exercises and readings to challenge our perceptions and unintentional sources of bias.
An audio recording from this event are available to members in Member Resources.
© 2019 minnesota book publishers' roundtable
home | about | membership | events | jobs | contact | board access


GlobalData's new report, North America Orthopedic Power Tools Market Outlook to 2025, provides key market data on the North America Orthopedic Power Tools market. The report provides value, in millions of US dollars, volume (in units) and average prices (USD) within market categories - High Speed Power Tools, Large Bone Power Tools and Small Bone Power Tools.
- Global corporate-level profiles of key companies operating within the North America Orthopedic Power Tools market.


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Buyelekhaya Dalindyebo bio, age, children, wife, parents, release from jail, profile
3 days ago 112 views by Lynn Kandie
Despite being colonised and the prevalence of western culture in Africa, a lot of royal dynasties still exist and seek to preserve the culture of their kingdoms. Buyelekhaya is a perfect example of a modern-day king. Find out more about his life, family and why he went to jail.
Image: instagram.com, @therealmhlobo
Buyelekhaya Dalindyebo is the modern-day kind of the abaThembu kingdom. His son was the acting king while he was in prison for crimes he committed during his early rule. After serving only four years, he was released in late 2019.
READ ALSO: King Dalindyebo snubs visit from son after release from prison
Buyelekhaya profile
Full name: Buyelekhaya Zwelibanzi Dalindyebo ka Sabata
Father: Sabata Jonguhlanga Dalindyebo
Occupation: King of the abaThembu in South Africa
Buyelekhaya Dalindyebo wife: Queen Nokwanda Dalindyebo
Buyelekhaya Dalindyebo son: Azenathi Dalindyebo
Buyelekhaya early life
Quite little is known about the early life of this abaThembu king. He is the son and successor of Sabata Jonguhlanga Dalindyebo. He is the current king of the bakwaDalindyebo lineage, a direct descendant of the amaHala dynasty.
King Dalindyebo criminal record
In 2005, this king was charged with various crimes which included murder, attempted murder, three counts of arson, three counts of assault, seven counts of kidnapping and fraud. All these were crimes committed against his subjects during the 1990s.
His case was brought forth in Mthatha High Court where he was eventually convicted based on the Correctional Services Act.
Image: instagram.com, @bngwane
In 2015, he was sentenced to twelve years behind bars. So his membership with the Democratic Alliance was terminated only two years after Hellen Zille recruited him. His original sentence was fifteen years and was reduced to twelve after an appeal to the Supreme Court of Appeal.
READ ALSO: King Buyelekhaya Dalindyebo heading home: Accepts parole conditions
Buyelekhaya incarceration
He began his sentence on 30th December, 2015. Days prior to that, he tried to reach Jacob Zuma for a presidential pardon which was turned down.
Buyelekhaya Dalindyebo release
Buyelekhaya was finally released from the East London Correctional Centre on the 23rd of December after President Cyril Ramaphosa pardoned various offenders during his Day of Reconciliation speech. The king had only served a third of his sentence and is now out on parole.
Image: instagram.com, @dinanodamano
Ruling the abaThembu kingdom
Buyelekhaya would not exactly be described as the most memorable leader on the positive side. In 2014, a group of chiefs requested the then president, Jacob Zuma, to dethrone Buyelekhaya. They described him as evil and unfit to rule their people. It seems he is a rather harsh leader and does not have their best interests at heart.
He has apparently been customarily dethroned as the king of the abaThembu kingdom and allegedly awaits to be dethroned administratively. It is said that his family has been evicted from the royal house and he has been removed from the payroll.
READ ALSO: Nay Maps biography, girlfriend, age, pictures and girlfriend 2020
Buyelekhaya Dalindyebo family
Buyelekhaya Dalindyebo is married to Queen Nokwanda Dalindyebo and has a son by the name Azenathi Dalindyebo. Azenathi has been the temporary head of the abaThembu kingdom in South Africa while his father was incarcerated. He officially stepped down after his father was released so he may resume his leadership duties.
Image: instagram.com, @dispatch_dd
King Dalindyebo has had a troublesome past and has done a number of questionable things. However, with his release, we hope things will look up from here and he will serve his people well.
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Senator LUDLAM (Western Australia—Co-Deputy Leader of the Australian Greens) (13:05): I rise this afternoon to put some brief thoughts on the record about the upcoming by-election in Canning in my home state of Western Australia. My thoughts are with everyone from the Australian Greens, our volunteer team, to everybody else who is putting in an effort, including those from other parties, a reasonably large field of independents and those who are showing that at least at that grassroots level our democracy has still got a bit of life in it yet, and to Dr Vanessa Rauland in particular—my friend and occasional colleague. On a lot of the issues I have worked on, I have learned a great deal from her over time. Her passion for low carbon cities, low carbon urban development—not as a kind of hairshirt that we have to collectively wear but as a way of making our cities and towns more vibrant, more economically productive, safer, cleaner, lower pollution environments and better places to live—is genuinely inspiring. It has been wonderful to see Dr Rauland move out of the small business role just briefly and onto the political stage to be able to throw those ideas into the field. Our thoughts are with you at this time.
I note for everybody engaged in the by-election campaign in Canning and for those from further afield who are not familiar with that part of town that Canning is a very large outer metro electorate to the south and eastern part of the City of Perth. The Perth metropolitan area stretches from two in a way quite different constituencies between the hub around Armadale in the hills, up the Darling escarpment, all the way around to the southern part of Mandurah, down on the coast, and the peri-urban hinterland in between.
It is an area that has been quite substantially left out of the national debate. As we found in the by-election last year, it is a really valuable way of putting local issues into a national context. One of those contexts is that the country has a different Prime Minister to the one it had when the by-election was called only a couple of weeks ago. Because of that, it is likely that the government under the new leadership of Prime Minister Malcolm Turnbull will get a bit of a sugar hit and a bit of a bump in the polls. I think that is inevitable. It happens reasonably reliably after these sorts of changeovers happen. I would be asking people who are undecided—or who at least were undecided the last time the pollsters took a look around—in considering their vote to look at not just the style and whether there is a nicer smile or a better salesman but what is being sold.
I also want to acknowledge the work of the Australian Solar Council in sticking up for their members, principally small businesses, around the country who are trying to get the solar sector on its feet but also all of those who use their products to have, in effect, a home and power station.
One of the things we discovered is that 23 per cent of undecided voters said that renewables are their No. 1 issue of importance. It is really unusual to find the issue given such prominence. I think that was in part provoked by the fact that until very recently we had a climate change denying Prime Minister in office who led that culture from the top. He was not quite brave enough to call it crap as he once used to do but rather pretended and proceeded with a fig leaf, but that permeated the culture and, more importantly, the legislative agenda of the government, which was to as rapidly as possible try to kill the clean energy sector off, whether that be large-scale solar and wind energy developers in our regional hinterlands or the kind of people that the Australian Solar Council are speaking to in places such as Canning. So that is a quarter of undecided voters putting renewable energy as their No. 1 priority.
What we hear from Mr Turnbull is that the policy settings are not going to change. The government will attempt to do a better sales job, but the policies themselves are not going to change. Anybody who finds that mystifying I would invite to listen to the contribution that was given by Senator Macdonald not 20 minutes ago when he laid out in quite graphic detail exactly what the problem is and why it is unlikely that anything will change no matter who is the front man and providing the sales pitch.
The Barnett government is not much better. My colleague Robin Chapple MLC discovered in the fine print of their contract a week or two ago that anyone who wants to install photovoltaics will be signing an energy contract that says they will not install battery storage or an electric vehicle. It is unbelievable that that is what people are being forced to sign up to if they are putting PV on their roofs.
These are the issues, among many others, that are in play in the Canning by-election. We would ask that the people who are still considering where to park their vote whether they think climate change is a slow-motion disaster that we are leaving for our kids and grandkids, whether they think it is right upon us today as an urgent imperative that we need to deal with or whether they are grabbing it as an extraordinary opportunity to reshape our communities and improve the quality of life for people who are living particularly in outer metropolitan areas.
This is why I think it is interesting to be hearing voices from places such as Armadale, Mandurah, Boddington and some of the smaller settlements on the edge of the Perth metropolitan area. We look to advice from groups such as the National Growth Areas Alliance. That is an alliance of local governments that effectively take in the growth areas on the edges of all Australia's great capital cities. Eighty-three per cent of Perth employment is in the suburbs. So more than four out of five jobs are not in the central business district of Perth. I presume it is reasonably similar for other Australian capitals. Yet our public transport system and our infrastructure is all tremendously CBD centric. It is the outer metropolitan areas, even though they are growing very rapidly, that have missed out on services and infrastructure. I think that can be a real focus in a by-election such as that that is occurring in Canning at the moment.
There is overwhelming evidence that residents in the fast-growing outer suburbs lack access to the same jobs and services as those in the inner suburbs. That is really a question of opportunity, and it is something that we can do quite a bit about. There are congested and insufficient road networks and a total lack of public transport. There is a good rail service into Armadale and Mandurah, obviously, but most people do not live within an easy walk or bike ride of those railway stations. This is not to cast particular political rocks, because there was some attempt under the last government to deal with this issue. Bringing those jobs and services to outer metropolitan areas is not something that should not simply be left up to the market. We should not wait for people to move into so-called affordable houses on the far fringes of our metropolitan areas and then wait another 20 years for the jobs and the public transport to show up.
The National Growth Areas Alliance Bring the basics within reach report which was released reasonably recently told stories of outer suburban residents through its 'voices of our suburbs' project. These are voices that are often left out of political debate. But the by-election that is occurring in Canning at the moment is a wonderful opportunity to highlight those voices and listen to those people about the amount of time that it takes to commute to work and get the kids to school without the provision of public transport. They have been waiting for suburbs to be developed and sometimes waiting 20 years before basics services are provided. Better access to jobs, better access to health services, more local schools, better public transport, more leisure opportunities—these things should not be the province of the inner cities alone.
One of the projects that has looked at what this would look like in practice that I have most enjoyed working on with AUDRC and the Property Council over the last couple of years is called Transforming Perth, which is about doing infill well. It is about doing public transport centred urban development where there is growth, rather than simply spilling out over the periphery of Perth. The modelling that we have done shows that, just by developing not high-rise but two- or three-storey properties along public transport corridors, you can infill a quarter of a million diverse and affordable dwellings within the existing urban fabric of Perth. That is very consistent with what residents have asked for and what advocacy groups such as the National Growth Areas Alliance are asking for as well. It is a way of channelling urban growth but also a way of having services, such as childcare centres, places of employment, civic spaces and places for people to congregate, which have tended to be more in the inner city and established areas. There is no reason at all why we cannot breathe life back into some of the suburban areas that are so desperate for the services, infrastructure and employment hubs that others in inner cities enjoy.
I am looking forward to getting back to Western Australia. It is about this time in the cycle that I start to miss the West very much. I look forward to meeting with the election campaign team and Dr Rauland on Saturday to see what we can make of the by-election and to see how this most recent somewhat seismic, perhaps—although that is yet to be seen—political change that is happening here in Canberra affects people's views and lives on the ground.


We're Native-owned, rez-based, producing wick films, creating vish digital media art, and representing those áta khilí storytellers.
We work with creators and brands to realize and strengthen their stories. We produce original content and we're on a mission to redefine and reclaim our stories.


text:
Spotlight: Cedric Burnside
Sanders Soundstage
Date	 Nov 15, 2017 Show: 7:00PM
Ticket Prices members - $10
non-members - $15
GRAMMY Museum® Mississippi is pleased to welcome Cedric Burnside to Sanders Soundstage.
Born and raised near Holly Springs, Mississippi, Cedric Burnside, grandson of legendary R.L. Burnside and son of drummer Calvin Jackson, has been playing music for his entire life. This seven-time winner of the prestigious Blues Music Award's Drummer of the Year is widely regarded as one of the best drummers in the world and has begun to make a name for himself as a traditional blues guitarist, as well. Cedric Burnside Project's latest album, Descendants of Hill Country, was released in 2015 and was nominated for a GRAMMY for Best Blues Album of the Year.
Cedric has performed and recorded with countless musicians, including, Junior Kimbrough, Kenny Brown, North Mississippi Allstars, Burnside Exploration, Widespread Panic, Jimmy Buffett, T Model Ford, Bobby Rush, Honey Boy Edwards, Hubert Sumlin, Galactic, among many others. In 2010, Cedric collaborated with his younger brother, Cody Burnside, and his uncle, Garry Burnside, to create The Cedric Burnside Project. They endeavored to keep the love and admiration for Mississippi Hill Country Blues alive by honoring the past while blazing a path towards the future. Following the untimely and tragic death of his brother Cody, Cedric has kept the flame burning, recording and touring the world with guitarist and lifelong friend Trenton Ayers.
In addition to the evening Spotlight program with Cedric, he will also be participating in an education program for students on November 15th at 11 am. CLICK HERE to read more.
Wednesday, November 15, 2017 at 7:00pm Add to Calendar


The national flag of Azerbaijan (Photo: AlixSaz, CC BY-SA 4.0)"Society is awake and their voice is louder than our hunger," said Ismayilova. Since 2013, the reporter has been detained several times, accused of treason, smeared by government-friendly media, accused of tax evasion and theft and eventually arrested and sentenced to 7.5 years in prison based on fabricated charges of embezzlement, illegal business, and abuse of power.
She was released in 2016 after serving 18 months in prison. The European Court of Human Rights recently ruled in favor of Ismayilova that the Azerbaijani government had violated freedom of expression laws.
The rally was held in the country's capital of Baku on Saturday to demand the release of anti-corruption blogger Mehman Huseynov, as well as other inmates considered political prisoners.
Despite Azerbaijani authorities detaining dozens prior to the rally, falsified weather forecasts being published on government sites, and universities scheduling exams for rally day, activists estimated that around 25,000 attended the rally while local police say it is closer to 2,800 people.
Huseynov started his hunger strike to protest additional charges filed against him just as his release date was approaching. He was originally arrested in March 2017 on libel charges after blogging about President Ilham Aliyev and the Aliyev family. The new charges, alleging he assaulted a guard, could mean another seven years in jail.
Huseynov on Monday sent an appeal to President Aliyev, denying the new allegations.
Four prisoners who also joined Huseynov in the hunger strike – Ilkin Rustamzade, Bayram Mammadov, Elchin Ismayilli and Ahsan Nuruzade – are being denied medical care, according to Ismayilova, and being threatened in attempts to stop the strike.
On her Facebook page, she said that political prisoner Ahsan Nuruzade had been transferred from prison to an unknown location on Saturday, in apparent punishment for his participation in the hunger strike.
The information is difficult to verify however, but, according to Ismayilova, Nuruzade hasn't called his family this week. "It is not clear if he is still alive," she said.


General Motors opened the curtain concealing the battery pack and drivetrain of the upcoming Chevrolet Bolt EV (details), which will be launched in little more than half a year.
With the help of LG Chem, GM managed to quickly develop a long-range, appealing electric car with decent performance in an affordable price-range.
Prior to the Bolt EV's introduction, there simply will not be any electric model with comparable specs. A 60 kWh battery, over 200 miles of expected EPA range and price from $37,500 prior incentives.
Sure the Tesla Model 3 is coming, in late 2017, but even at that volume production is far from assured from launch...it took some ~6 months to scale up the Model X, and that was a vehicle primarily based on the existing Model S.
Outside of unknown Nissan plans with the second generation LEAF in 2017, the Bolt EV may be the only available option for inexpensive long range driving for up to 2 years.
The Bolt EV's battery pack stores around three times more energy than in Spark EV, but the weight has pnly increased two times. The whole battery configuration is also flat and packed tight - a first for GM (see photo below).
A similar presentation of the battery was also promoted for the drive unit by GM, with a permanent-magnet electric motor, which at 150 kW of peak power will be the best in class.
The electric motor was engineered by General Motors, but as is found with most of the critical e-drivetrain stuff in the Bolt EV, production itself was shifted to LG.
According to a CNET article, the Bolt EV motor has nearly twice the rpm speed (8,810 rpm vs. 4,500) and twice the higher final drive ratio (7.05:1 vs. 3.87:1) than the Spark EV, which helped to lower the size and weight.


When in Manali, make a side trip to see Harinder Mountain in Manikaran, approximately 1h 55 min away. There's still lots to do: contemplate the waterfront views at Beas River, witness a stunning natural landmark at Vashisht Baths, appreciate the views at Solang Valley, and soothe aching muscles at some of the top local wellness centers.
Plan a Manali trip in moments using our itinerary builder.
Finish your sightseeing early on the 25th (Tue) so you can travel back home.


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            type: 'POST'
        },
        'removeProject': {
            uri: protocol + host + '/api/remove-project',
            type: 'POST'
        },
        'getMockList': {
            uri: protocol + host + '/api/mock-list',
            type: 'POST'
        },
        'createMock': {
            uri: protocol + host + '/api/create-mock',
            type: 'POST'
        },
        'removeMock': {
            uri: protocol + host + '/api/remove-mock',
            type: 'POST'
        }
    };
    return makeUp;
});
define('model/network', [
    'require',
    'exports',
    'module',
    'model/debug',
    'model/config'
], function (require) {
    var $ = window.$;
    var debug = require('./debug');
    var config = require('./config');
    var dataStatus = 'data-network-status';
    debug('log');
    var failCode = {
        'NETWORK_ERROR': 500,
        'REQUEST_ERROR': 400
    };
    var body = $('body');
    function requestApi(type, uriParams, data, success, fail) {
        function innerSuccess(response) {
            body.attr(dataStatus, '');
            debug.debug('[\u8BF7\u6C42\u6210\u529F]\u5F53\u524D\u63A5\u53E3:', type, ' \u8FD4\u56DE\u5185\u5BB9:', response);
            if (response && response.status && response.status === 'success') {
                if (success) {
                    if (response.data) {
                        return success(response.data);
                    } else {
                        return success(response);
                    }
                }
                return true;
            } else {
                return innerFail(response);
            }
        }
        function innerFail(response) {
            body.attr(dataStatus, '');
            debug.debug('[\u8BF7\u6C42\u5931\u8D25]\u5F53\u524D\u63A5\u53E3:', type, ' \u8FD4\u56DE\u5185\u5BB9:', response);
            if (response && response.status && response.status === 'fail') {
                if (fail) {
                    if (response.data) {
                        return fail(response.data, failCode.REQUEST_ERROR);
                    } else {
                        return fail(response, failCode.REQUEST_ERROR);
                    }
                }
            } else {
                return fail(response, failCode.NETWORK_ERROR);
            }
        }
        var api = config(type, uriParams);
        var status = body.attr(dataStatus);
        if (status && status === 'locked') {
            debug.warn('\u6B63\u5728\u8BF7\u6C42\u63A5\u53E3\u4E2D\uFF0C\u8BF7\u52FF\u91CD\u590D\u63D0\u4EA4\u3002');
            return false;
        } else {
            body.attr(dataStatus, 'locked');
            $.ajax({
                type: api.type,
                url: api.uri,
                data: data,
                contentType: 'application/json',
                success: innerSuccess,
                error: innerFail
            });
        }
    }
    return { request: requestApi };
});
define('page/project', [
    'require',
    'exports',
    'module',
    'model/core',
    'model/debug',
    'model/template',
    'model/network'
], function (require) {
    'use strict';
    return {
        init: function (container) {
            var $ = require('../model/core');
            var page = $(container);
            if (!page.length) {
                return false;
            }
            var debug = require('../model/debug');
            debug('log');
            var Template = require('../model/template')(page);
            var Network = require('../model/network');
            function getList() {
                Network.request('getProjectList', '', '', function (response) {
                    debug.info(response, '\u83B7\u53D6\u9879\u76EE\u5217\u8868\u6210\u529F\u3002');
                    Template.render('project-list', response);
                }, function (response) {
                    debug.error(response, '\u83B7\u53D6\u9879\u76EE\u5217\u8868\u5931\u8D25');
                });
            }
            function pageLoaded() {
                getList();
            }
            page.delegate('.js-remove-project', 'click', function (e) {
                e.preventDefault();
                e.stopPropagation();
                Network.request('removeProject', '', { 'domain': $(this).closest('tr').find('td:first-child').text() }, function (response) {
                    getList();
                    debug.log(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u6210\u529F\u3002');
                }, function (response) {
                    debug.error(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u5931\u8D25');
                });
            });
            page.delegate('.js-create-project-button', 'click', function (e) {
                e.preventDefault();
                e.stopPropagation();
                Network.request('createProject', '', { 'domain': page.find('.input-domain').val() }, function (response) {
                    getList();
                    debug.log(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u6210\u529F\u3002');
                }, function (response) {
                    debug.error(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u5931\u8D25');
                });
            });
            pageLoaded();
        }
    };
});
define('page/mock', [
    'require',
    'exports',
    'module',
    'model/core',
    'model/debug',
    'model/template',
    'model/network'
], function (require) {
    'use strict';
    return {
        init: function (container) {
            var $ = require('../model/core');
            var page = $(container);
            if (!page.length) {
                return false;
            }
            var debug = require('../model/debug');
            debug('log');
            var Template = require('../model/template')(page);
            var Network = require('../model/network');
            function getList() {
                Network.request('getMockList', '', '', function (response) {
                    debug.info(response, '\u83B7\u53D6\u9879\u76EE\u5217\u8868\u6210\u529F\u3002');
                    Template.render('mock-list', response);
                }, function (response) {
                    debug.error(response, '\u83B7\u53D6\u9879\u76EE\u5217\u8868\u5931\u8D25');
                });
            }
            function pageLoaded() {
                getList();
            }
            page.delegate('.js-create-mock', 'click', function (e) {
                e.preventDefault();
                e.stopPropagation();
                Network.request('createMock', '', { 'domain': $(this).closest('tr').find('td:first-child').text() }, function (response) {
                    getList();
                    debug.log(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u6210\u529F\u3002');
                }, function (response) {
                    debug.error(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u5931\u8D25');
                });
            });
            page.delegate('.js-remove-mock', 'click', function (e) {
                e.preventDefault();
                e.stopPropagation();
                Network.request('removeMock', '', { 'domain': $(this).closest('tr').find('td:first-child').text() }, function (response) {
                    getList();
                    debug.log(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u6210\u529F\u3002');
                }, function (response) {
                    debug.error(response, '\u521B\u5EFA\u65B0\u7684\u9879\u76EE\u73AF\u5883\u5931\u8D25');
                });
            });
            pageLoaded();
        }
    };
});
define('moe', [
    'require',
    'exports',
    'module',
    'model/core',
    'model/debug',
    'page/home',
    'page/project',
    'page/mock'
], function (require) {
    'use strict';
    var $ = require('./model/core');
    var debug = require('./model/debug');
    debug('info');
    var page = {};
    function init() {
        $(function () {
            debug.log('Pantimos Start!');
            page.home = require('./page/home').init('.js-page-home');
            page.project = require('./page/project').init('.js-page-project');
            page.mock = require('./page/mock').init('.js-page-mock');
        });
    }
    return { init: init };
});

redpajama_set_name: RedPajamaGithub


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text:
13 Nearly Complete Protein Sources for Vegetarians and Vegans
Written by Kelli McGrane, MS, RD on April 21, 2020 — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition
Despite what some people may think, there are many ways to get enough protein on a vegan or vegetarian diet.
However, not all plant-based proteins are complete proteins, meaning protein sources that contain adequate amounts of all nine essential amino acids.
Amino acids are the building blocks of proteins. While your body can make some of them, nine have to be obtained through your diet. These are referred to as essential amino acids and include (1):
isoleucine
Animal products like beef, fish, dairy, and eggs contain enough of every one of these essential amino acids. Thus, they're considered complete proteins (2).
However, many plant sources of protein are too low in or missing one or more of these essential amino acids. They're considered incomplete protein sources.
Still, given that plant foods contain varying amounts of amino acids, you can manage to get enough of each essential amino acid throughout the day by eating a varied diet and combining complementary plant proteins (3).
For example, grains like rice are too low in lysine to be considered a complete source of protein. Yet, by also eating lentils or beans, which are higher in lysine, throughout the day, you can be sure to obtain all nine essential amino acids (3, 4).
Nevertheless, some people like knowing they're getting complete proteins in a particular meal.
Fortunately for vegans and vegetarians, several plant-based foods and combos contain adequate amounts of all nine essential amino acids.
Here are 13 nearly complete protein sources for vegetarians and vegans.
1. Quinoa
Quinoa is an ancient grain that looks similar to couscous but has a crunchy texture and nutty flavor.
As it doesn't grow from grasses like other cereals and grains, it's technically considered a pseudocereal and naturally gluten-free (5).
One cup (185 grams) of cooked quinoa provides approximately 8 grams of protein (6).
In addition to being a complete protein, quinoa provides more magnesium, iron, fiber, and zinc than many common grains (7).
You can use quinoa in place of rice in most recipes. It can also be simmered in a plant source milk for a creamy, protein-rich breakfast porridge.
Though most supermarkets have quinoa in stock, buying it online may offer you a wider selection and possibly better prices.
Quinoa is a gluten-free grain that contains 8 grams of protein per 1 cooked cup (185 grams). It's also a good source of several minerals, including magnesium, iron, and zinc.
2. Tofu, tempeh, and edamame
Tofu, tempeh, and edamame are all made from soybeans and make for excellent plant-based protein sources (8).
Tofu is made from coagulated soy milk that's pressed into white blocks and comes in a variety of textures, including silken, firm, and extra-firm. As it's quite bland, tofu tends to take on the flavor of the foods with which it's cooked.
A 3-ounce (85-gram) serving of tofu provides approximately 8 grams of protein. It also offers 15% of the Daily Value (DV) for calcium, as well as smaller amounts of potassium and iron (9).
Tempeh is much chewier and nuttier than tofu and made from fermented soybeans, which are often combined with other seeds and grains to form a firm, dense cake.
Meanwhile, edamame beans are whole, immature soybeans that are green and have a slightly sweet, grassy flavor. They're usually steamed or boiled and can be enjoyed on their own as a snack. Alternatively, they can be added to salads, soups, or grain bowls.
Three ounces (85 grams) of tempeh contain 11 grams of protein. This serving is also a good source of fiber and iron and contains potassium and calcium (10).
A 1/2 cup (85 grams) of whole edamame provides 8 grams of protein along with a good amount of fiber, calcium, iron, and vitamin C (11).
Tofu, tempeh, and edamame are all derived from whole soybeans and excellent sources of complete protein. A 3-ounce (85-gram) serving of edamame or tofu provides 8 grams of protein, while the same serving of tempeh has 11 grams.
3. Amaranth
Amaranth is another pseudocereal that's a complete source of protein (5).
Once considered a staple food in Incan, Mayan, and Aztec cultures, it has become a popular gluten-free grain alternative.
Amaranth is a versatile grain that can be boiled for a side dish or porridge, or popped in a skillet to add texture to granola bars or salads. Similarly to quinoa, it has a delicate, nutty taste and retains its crunch even when cooked.
When ground into a flour, amaranth can also be used in gluten-free baking.
One cup (246 grams) of cooked amaranth provides approximately 9 grams of protein. It's also an excellent source of manganese, magnesium phosphorus, and iron (12).
In fact, 1 cup (246 grams) of cooked amaranth provides more than 100% of the DV for manganese, an essential mineral that's important for brain health (12, 13).
If you can't find amaranth locally, you can buy it online.
Amaranth is a gluten-free pseudocereal that provides 9 grams of protein per 1 cooked cup (246 grams). It also provides more than 100% of the DV for manganese.
4. Buckwheat
While it's not as high in protein as quinoa or amaranth, buckwheat is another pseudocereal that's a plant-based source of complete protein (5).
Nutty in flavor, the hulled kernels, or groats, can be cooked similarly to oatmeal or ground into a flour and used in baking. In Japanese cooking, buckwheat is most commonly consumed in the form of noodles, which are called soba.
One cup (168 grams) of cooked buckwheat groats provides approximately 6 grams of protein (14).
This pseudocereal is also a good source of many essential minerals, including phosphorus, manganese, copper, magnesium, and iron (14).
You can buy buckwheat in specialty stores or online.
Buckwheat is another gluten-free grain that's a source of complete protein, with 6 grams of protein per 1 cooked cup (168 grams).
5. Ezekiel bread
Ezekiel bread is made from sprouted whole grains and legumes, including barley, soybeans, wheat, lentils, millet, and spelt.
Two slices (68 grams) of the bread contain 8 grams of protein (15).
Unlike most breads, the combination of whole grains and legumes in Ezekiel bread provides all nine essential amino acids (16).
Plus, studies suggest that sprouting grains and legumes increases their amino acid content, especially their content of the amino acid lysine (17, 18).
For an extra protein boost, use Ezekiel bread to make a vegan BLT sandwich with tempeh instead of bacon, or toast the bread and top it with peanut butter and chia seeds.
You can look for Ezekiel bread at your local supermarket or shop for it online.
Ezekiel bread is made from sprouted whole grains and legumes and contains all nine essential amino acids. Just two slices (68 grams) provide 8 grams of filling protein.
6. Spirulina
Spirulina is a type of blue-green algae that's a popular supplement among those on vegan and vegetarian diets (19).
While it can be purchased as tablets, the powdered form of spirulina can be easily added to smoothies, granola bars, soups, and salads for a boost of nutrition.
Just 1 tablespoon (7 grams) of dried spirulina provides 4 grams of protein (20).
In addition to being a source of complete protein, spirulina is rich in antioxidants and a good source of several B vitamins, copper, and iron (20).
If you would like to give spirulina a try, you can find it in specialty stores or online.
Spirulina, a supplement made from blue-green algae, is a source of complete protein. One tablespoon (7 grams) provides 4 grams of protein, as well as good amounts of B vitamins, copper, and iron.
7. Hemp seeds
Coming from the hemp plant Cannabis sativa, hemp seeds are members of the same species as marijuana, but they contain only trace amounts of tetrahydrocannabinol (THC), the psychoactive component of marijuana (21).
As a result, hemp seeds are unlikely to contain enough THC to cause a high feeling or any of the other psychoactive effects that are associated with marijuana (22).
However, there is concern that hemp seeds could become contaminated with TCH from other parts of the plant during harvesting or storing. Therefore, it's important to purchase seeds from trusted brands that test for THC (22).
Technically a nut, the edible whites inside of hemp seeds are referred to as hemp hearts and incredibly nutritious.
In addition to being a source of complete protein, hemp hearts are particularly rich in the essential fatty acids linoleic acid (omega-6) and alpha-linolenic acid (omega-3) (23).
Three tablespoons (30 grams) of raw, hulled hemp seeds boast an impressive 10 grams of protein and 15% of the DV for iron. They're also a good source of phosphorus, potassium, magnesium, and zinc (23).
Hemp hearts have a mild nutty flavor and can be sprinkled over yogurt or salads, added to smoothies, or included in homemade granola and energy bars.
These tasty seeds are widely available in stores and online.
Hemp seeds are often sold as hemp hearts and incredibly nutritious. In addition to providing 10 grams of protein in 3 tablespoons (30 grams), they're a good source of essential fatty acids, iron, potassium, and several other essential minerals.
Chia seeds are tiny round seeds that are often black or white.
They're unique in that they can absorb liquid and form a gel-like substance. As a result, they can be used to make puddings and pectin-free jams. They're also commonly used as an egg substitute in vegan baking.
However, chia seeds can also be used raw as a topping for oatmeal or salads, mixed into baked goods, or added to smoothies.
Two tablespoons (28 grams) of chia seeds provide 4 grams of protein. They're also a good source of omega-3s, iron, calcium, magnesium, and selenium (24, 25).
If you would like to give chia seeds a try, stock up at your local supermarket or online.
Chia seeds are tiny round seeds that contain all nine essential amino acids. Two tablespoons (28 grams) contain 4 grams of protein, as well as good amounts of omega-3 fatty acids and several essential minerals.
9. Nutritional yeast
Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae that's grown specifically to be a food product.
Commercially, nutritional yeast is sold as a yellow powder or flakes and has a distinctive umami flavor that can be used to add a cheese-like flavor to vegan dishes, such as popcorn, pasta, or mashed potatoes.
A 1/4-cup (15-gram) serving of nutritional yeast provides 8 grams of complete protein (26).
When fortified, nutritional yeast can also be an excellent source of zinc, magnesium, copper, manganese, and all the B vitamins, including B12 (26).
You can shop for nutritional yeast locally or online.
Nutritional yeast is a deactivated strain of yeast that imparts a cheesy, umami flavor to vegan dishes. Just 1/4 cup (15 grams) provides 8 grams of protein.
10. Rice and beans
Rice and beans are a classic pairing that's a source of complete protein.
Both brown and white rice are low in lysine but high in methionine. In contrast, beans are high in lysine but low in methionine. As such, combining them allows you to get enough of each, as well as the remaining seven essential amino acids, to count as a complete protein.
One cup (239 grams) of rice and beans provides 12 grams of protein and 10 grams of fiber (27).
While you can enjoy the mixture on its own, rice and beans can be topped with guacamole, salsa, and roasted vegetables for a simple, filling meal.
Together, rice and beans contain all nine essential amino acids to form a complete source of protein. Approximately 1 cup (239 grams) provides 12 grams of this nutrient.
11. Pita and hummus
A delicious Middle Eastern classic, pita and hummus are another combination that provides all nine essential amino acids.
Similarly to rice, the wheat used to make pita is too low in lysine to be considered a complete protein source. However, chickpeas — the main ingredient in hummus — are rich in lysine (28, 29).
One medium-sized (57-gram) whole wheat pita with 2 tablespoons (30 grams) of hummus provides approximately 7 grams of protein (30, 31).
In addition to serving as a snack, adding fried or baked ground chickpea balls known as falafel will further increase the protein content of your pita and hummus.
The combination of pita and hummus is another classic pairing that constitutes a complete protein source. One medium-sized (57-gram) pita with 2 tablespoons (30 grams) of hummus provides 7 grams of protein.
12. Peanut butter sandwich
A lunch box staple, natural peanut butter sandwiched between whole grain bread is another common combination that results in a complete protein source.
As mentioned earlier, wheat is low in lysine while pulses like peanuts make up for it by being high in lysine.
Two slices (62 grams) of whole wheat sandwich bread with 2 tablespoons (32 grams) of peanut butter provide approximately 14 grams of protein (32, 33).
However, the exact amount of protein may vary depending on the brand of bread you buy.
When choosing a peanut butter, aim for a product with minimal ingredients, ideally only peanuts and maybe a bit of salt.
Wheat bread is low in lysine, but when combined with lysine-rich peanut butter, it becomes a complete protein source. One peanut butter sandwich provides approximately 14 grams of protein.
13. Mycoprotein (Quorn)
Mycoprotein is a meat substitute product that's marketed under the name Quorn.
Made from a naturally occurring fungus called Fusarium venenatum, it's sometimes mixed with eggs or milk protein before being shaped into patties, cutlets, or strips. As a result, not all mycoprotein products are vegan (34).
Both the Food and Drug Administration (FDA) and United Kingdom's Food Standards Agency have determined that mycoprotein is safe enough to be sold to the public (34).
However, there are some concerns that the fungal ingredient in it can cause dangerous allergic reactions in some individuals (35).
Still, as it's a rich source of essential amino acids and low in sodium, sugar, and fat, it's a popular option for those looking for a plant-based alternative to chicken (34).
While the amount of protein varies by product, one 75-gram Quorn Chik'N patty contains 9 grams of protein (36).
If you want to give mycoprotein a try, you can find many Quorn products in stores and online.
Mycoprotein, a popular meat alternative, is sold under the brand name Quorn. While the amount of protein varies by product, one Quorn Chik'N patty provides about 9 grams of complete protein.
Despite some concerns over being able to get adequate protein on a vegan or vegetarian diet, many high protein, plant-based foods are available.
Furthermore, several of these foods even provide all nine essential amino acids and are therefore considered complete proteins.
To ensure you're meeting your amino acid needs on a vegan or vegetarian diet, try incorporating a variety of these complete protein sources or combinations of nearly complete choices into your plant-based diet.
The Best Protein Sources for Vegans and Vegetarians
Last medically reviewed on April 21, 2020
The 18 Best Protein Sources for Vegans and Vegetarians
Written by Alina Petre, MS, RD (NL) and Rachael Link, MS, RD
If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can…
The 9 Best Vegan Protein Powders
Written by Marsha McCulloch, MS, RD
Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. Here are the 9 best…
15 Healthy Vegan Protein Bars
Written by Rachael Link, MS, RD
Finding a vegan-friendly protein bar that's not packed with unhealthy ingredients can be challenging. Here are 15 healthy, vegan protein bar options…
A Complete Vegan Meal Plan and Sample Menu
It can be difficult to make balanced vegan meals. This article provides a healthy vegan meal plan and sample menu to get you started.
The Vegetarian Diet: A Beginner's Guide and Meal Plan
People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the…
Vegan Meat Substitutes: The Ultimate Guide
Written by Melissa Groves
Whether you're following a vegan lifestyle or want variety in your diet, there are many reasons for considering meat alternatives. Here's the ultimate…
Essential Amino Acids: Definition, Benefits and Food Sources
Though all 20 amino acids are vital for your health, only nine are classified as essential. Here are important facts about these essential amino acids,
Animal vs. Plant Protein — What's the Difference?
Written by Mary Jane Brown, PhD, RD (UK)
Protein is an important nutrient for optimal health, but not all protein sources are equal. This article compares animal and plant proteins.
Protein Intake — How Much Protein Should You Eat per Day?
Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.
A High-Protein Diet Plan to Lose Weight and Improve Health
Written by Franziska Spritzler
High-protein diets can help you lose weight and improve your overall health. This article explains how and provides a high-protein diet plan to get…


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<web-app>

	<!-- Servlets -->
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		<servlet-name>userService</servlet-name>
		<servlet-class>com.mvp4g.example.server.UserServiceImpl</servlet-class>
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The most strenuous, time-consuming and frustrating part of every move is not the loading and unloading the moving truck. It is the process of packing. This important step involves finding packing materials, wrapping and loading items safely in the boxes and keeping everything organized. It is something that can take days or weeks to complete depending on the size of the home and number of belongings. Many families in the beginning stage of planning their move could reduce their level of anxiety simply by hiring professional Packers in Farmington CT.
Moving companies offer packing to their customers as one of the many services that help to make moving easier. Customers who use this method do not have to worry about finding boxes, bubble wrap or tape. The packers supply all of the materials, and if they are also hired to unpack at the destination they will dispose of these materials too. Professional packers use boxes that are designed specifically for certain items and are skilled at arranging and wrapping items to prevent any damage. They document the items as they pack and label all of the boxes, so it is easy to know where everything is without opening anything.
Customers can choose to have everything packed by the movers or only specific items. Many customers request help with fragile items like glassware and dishes or hire the company to pack only one or two rooms like the kitchen or family room. Some people even choose the packing and unpacking service but move the items on their own. Of course, this option may eliminate the option to have the packed items insured by the company.
Packers in Farmington CT provide estimates for all of the work that is requested. Their price is based on how long the job will take and how much material is required to pack the rooms the customer has requested. This will usually require a visit to the home to see the size and weight of the items. If the customer decides not to use their assistance, the moving company can provide advice to the customer about safe packing and help them to obtain the materials they need. Anyone planning a move should look at more info here about the type of help that is available and how flexible moving companies are about the services they provide.


In this book the classical Greek construction problems are explored in a didactical, enquiry based fashion using Interactive Geometry Software (IGS). The book traces the history of these problems, stating them in modern terminology. By focusing on constructions and the use of IGS the reader is confronted with the same problems that ancient mathematicians once faced. The reader can step into the footsteps of Euclid, Viète and Cusanus amongst others and then by experimenting and discovering geometric relationships far exceed their accomplishments. Exploring these problems with the neusis-method lets him discover a class of interesting curves.
By experimenting he will gain a deeper understanding of how mathematics is created. More than 100 exercises guide him through methods which were developed to try and solve the problems. The exercises are at the level of undergraduate students and only require knowledge of elementary Euclidean geometry and pre-calculus algebra. It is especially well-suited for those students who are thinking of becoming a mathematics teacher and for mathematics teachers.