When you think about it, great self-esteem and high confidence could have helped you out in a lot of situations so far. Those work presentations, just to mention something obvious, as well as that first meeting with your in-laws – and even how well you performed in school when you were younger.
Sadly, confidence isn't something that you just wake up with one morning unless you have an actual reason to strut around with it. Here is a handful of tips in terms of becoming a slightly more confident person and enjoying a more successful day, in general.
That way, you can actually look forward to waking up and acing that day of work without feeling any worse about yourself no matter what happens.
Low self-esteem tends to happen because we focus on the negative things about ourselves. It might not even be a character trait or even a flaw as it could be something embarrassing that happened to you, a moment where you were a bit slower than you should have been, and mundane whoopsies that nobody thinks about anymore but you.
Since those situations don't really matter, in any way, it's perhaps better to turn off that sneaky little voice in the back of your head and just start to tell some different stories to yourself.
Whenever you notice that you're about to think about that stupid thing you said last week, just switch over to something better; what did you do right and do any of those people really care about what happened?
The more you focus on positive things about yourself, the more it will show to those around you too. It's the kind of stuff that builds confidence and self-esteem, in the long run.
Sometimes, however, low self-esteem can happen when we're not really focusing on giving ourselves some love. This is such a wide aspect and encompasses everything from whether or not you speak up and let others know what you want to how we feel about ourselves when we look in the mirror.
Start to focus on yourself a bit, fix whatever you need to fix, and let yourself know that you are, in fact, a priority as well after all. Get your gym routine under control once and for all, visit a dermatologist, or check out instasmile in case your teeth have been bothering you.
This is the kind of things that won't really fix itself without any help and, in reality, these things really do matter. You'll be able to feel a lot better about yourself, healthier, and can even smile with a bit more confidence.
Now you just need to focus on all the great things you've done for yourself lately and wait for the feel-goods to stop by. It helps when you spend all day taking care of others, after all, and you'll be able to give a lot more.


Lee "PuMa" Ho Joon is a StarCraft progamer from South Korea who played Terran for Hite SPARKYZ.
He played Terran in StarCraft II before retiring in 2013.
Starting out on eSTRO, Puma was traded to Hite Sparkyz for the beginning of 2010 after struggling to make it into eSTRO's A-team Terran line. He made his Sparkyz debut on the 10th of February 2010 in the Winner's League and in only his second lineup appearance, he performed an All-Kill against Air Force ACE.
Artosis stated that PuMa is one of the most requested practice partners in Korea.
PuMa beat Nal_rA 2-0 in the Korean Air OSL 2 in 2010 qualifiers during the filming of "Nal_rA's Oldboy Series"


distinctive sound of freight cars coupling at night or the soft wail of a train's whistle as it passes through town that are part of my nightly ritual. While I recognize the dangers of living in an area with heavy rail traffic, these nightly ballads have become the comforting soundtrack of my own neighborhood, and I would have it no other way.
* … SPOTTED: On Twitter this popped up: "The best way to get a man to do something is to suggest he's too old for it."
* … CRIME: Living in a gated community may give you a greater sense of security, but it's not a guarantee you won't be a victim of crime. Earlier this week at The Greens in Seven Oaks, a gated adult community, someone kicked in the front door of a local residence and made off with jewelry and prescription drugs.
* … MAZE CUP: Remember when I mentioned the upcoming Maze Cup, the tennis tournament featuring some of the best juniors in the state? It is being hosted at Stockdale Country Club and is set for May 16-17 and is absolutely free. If you are interested in a Friday dinner, the cost is $25, but the tournament itself is free to the public.
* … OVERHEARD: A spunky and engaging Starbucks barista downtown responds to a customer's request with this friendly retort: "Gotcha dude."
* … HIKE: I am not a gambling man, but if I were I would wager that 10-year-old Waverly Reifka will never have to deal with diabetes or weight issues. The fourth grader, an A student at Ronald Reagan Elementary, recently completed a 16-mile hike with her parents on the Mill Creek Trail, a tough jaunt even for experienced hikers. Said proud father Dan Reifka of yet another long hike they took: "We woke up at 5 a.m., and we got home at midnight without dinner." Reifka said they were hiking with the Southern Sierra Hiking Club and "we thank you Leah, Erin Clerico and Stephen Black and Tony Sarzotti the organizer."
* … MEMORIES: Ronal Reynier's memory about an old theater that had a Spanish motif interior brought this response from Susan Seaman: "Mr Reynier's memory sounds like the old Granada Theatre located on Kentucky Street. It closed in the 1980s. It was remodeled in the 1950s, which may have done away with the trellises."
* … OR WAS THAT THE REX? But Rhonda Brady added this: "Your reader Ronal Reynier may be remembering the Rex Theatre on 19th Street just east of Woolworths. My father worked there for a short time when I was very young but I was never inside so don't know if it had a Spanish motif." Yet another reader left me a voice mail speculating the old theater could have been the Rialto.


Welcome and thanks for stopping on my page. There's a reason you're here and I'll bet it's because you're looking to transform your body and improve your health? Are you ready to get serious about getting into shape? Are you willing to make a commitment to yourself to regain your self-confidence and feel great when you look in the mirror? Are you prepared to change your eating habits to support a healthy metabolism? Are you excited to take your workouts to a completely different level? If so, then you've come to the right place.
Southern California is one of the most body and image conscious places on earth. It seems like almost everyone is constantly searching for a great new diet or the best new workout. Walking around in workout clothes or athleisure wear is de rigueur. People look like they've walked off a movie screen or high-fashion magazine. The rest of us wonder how they manage to stay fit and toned. It's no secret, though. Most athletes, celebrities, models and public personalities work out with personal trainers. And not just any personal trainers, high profile people are always seeking out the best trainers in the business. How do I know, because they keep me, and my team of High Performance Personal Trainers, constantly busy. But here's my secret, we always have space for those of you who are committed to your health and well-being.
We know you're busy and your time is precious. Our trainers are available in West Hollywood, Hollywood, Hancock Park, Beverly Hills, Bel Air and other locations in West Los Angeles, Mid-City and the Hollywood Hills as well as in-home, on location and on-line personal training, yoga and conditioning. Our High Performance Personal Training team are all certified in personal training, nutrition, and/or yoga and go through additional private training to ensure they follow the core tenants of our body transformation and nutrition programs.
Kevin is a certified personal trainer and and has over 20 years of experience helping clients achieve amazing body transformation results. Kevin's dedication to his client's success is unparalleled. He is a master of multiple fitness disciplines and enjoys challenging his clients with innovative workouts. You'll always enjoy working out with Kevin and the results will speak for themselves. Kevin is available at our West Hollywood gym location as well as for in-home personal training in West Hollywood, Hollywood, Beverly Hills, Hancock Park and Park La Brea.
Natasha (Tasha) is a certified personal trainer and yoga instructor. She has over 10 years of experience helping clients with rapid fat loss, rapid weight loss and post-pregnancy workouts. Tasha is available for in-home personal training in West Hollywood, Beverly Hills, Hollywood, Hancock Park and Holmby Hills, and at our West Hollywood gym location.
Our programs are designed to get lasting, healthy results quickly. We also custom design programs for your specific goals such as post-pregnancy recovery, sports conditioning, fitness, physique and bikini, physique or bodybuilding competitions. Our trainers are experienced in a variety of disciplines and will help you achieve your desired results.
Our only goal is to help you reach your goal, in fact, we're eager to help you reach your objectives a.s.a.p., so don't put off what you can do right now. There's no time like the present to start your own personal transformation. Imagine where you'll be eight weeks from now if you start your makeover tomorrow, then imagine where you'll be if you don't. Contact us today to start your body transformation. Sign up for our High Performance Personal Training newsletter, filled with transformation success stories, workouts, healthy recipes, tips, tricks and more. See why our clients are so happy with their results and get ready to be our next success story.
You want to make sure you are making the most out of your workout time and that means hiring a skilled personal trainer like Kevin, Tasha or one of our other High Performance Personal Trainers. They will provide a smart and effective workout for you that changes as your body changes. You'll get amazing results quickly and safely. Check out our client before and after photos for more examples.
click here to see more client before and after transformations!
Below is an example of one of an upper body exercise you can do at home.
Exercise: Bench Press – With Bands.
This exercise focuses primarily on the chest area but also works your shoulders and triceps.
You will need to secure a band under your bench's legs nearest to your head. Once you have secured it, grab both handles and lie down on the bench. While holding the handles, extend both arms in front at your shoulders width. Rotate your wrist outward, palm facing away from you. If you have a door anchor, you can affix it to the doorway and perform the exercise standing.
Slowly bring down the band handles until your elbow forms a 90 degree angle. Then bring the handles up using your pectoral muscles. Keep a very slight bend in your elbows while in the extended position, squeeze your chest, hold for a second, and then lower it. Rinse and repeat.
We have more routines that we would like to share to you. Give us a call or send an email today to set up an appointment with Personal Trainer West Hollywood Kevin so he can help you reach the well-sculpted body you envision.
West Hollywood Personal Trainer Kevin Murphy is available for both in gym training as well as in home personal training in West Hollywood, West Hollywood Hills, Hollywood Hills, Trousdale Estates, Beverly Hills, Crescent, Oakwood, Parklabrea, Hancock Park and adjacent areas.
If you live in LA and want the body to match, contact us today. Jason Kozma is a miracle worker waiting to get you the body you've been dreaming of. Train with him in Santa Monica or one of his West Hollywood personal trainers.
Our team includes personal trainers with bodybuilding and physique competition experience for those looking to compete on the highest levels or just train and look like they do.


When disaster strikes, you can rely on the professionals at Big State Roofing and Restoration to help you get through any calamity. We understand more than anyone how difficult it can be to see your property destroyed after a disaster, this is why our team will work harder than anyone else to restore your space back to its original condition.
Unfortunately, some disasters are unavoidable. Don't let the natural or unnatural calamity get you down. We are the experts for all of your restoration needs and will do everything to rehabilitate your property back to normal in no time. Give us a call at 832-655-3430 and let our team bring you peace of mind.


During the late 1940's, most people either looked the other way or cheered the process on when "accused Communists"-- their neighbors, their co-workers, their union leaders, sometimes their teachers-- were attacked in the press, hauled before congressional or state committee, and run out of their jobs.
Now people are doing exactly the same thing when public school teachers are being attacked by politicians and the press. They either avoid thinking about what is going on or tell themselves it must be the teachers' fault. The same thing happened when the Jim Crow codes were imposed in the South, and the Japanese were sent to internment camps. It's one thing to study this kind of inhumanity and indifference; it is another to see it unfold before your very eyes.
In the past week, I've seen two blogs (here and here) comparing what's happening at this moment in the fight over public education to The Hunger Games, Suzanne Collins' rip-snorting teen novel trilogy. The Hunger Games books are set in a gut-wrenching dystopia in which teen "tributes" from across what's left of the USA fight to the death for the amusement and pacification of the rich and very powerful--kind of the ultimate extension of reality TV and public acceptance of war and violence as "necessary" to defend our way of life.
I read all three books in one delicious gulp-- finally understanding what my English-teacher buddies were saying about the rich allusions and moral complexities their students found in the books. And I have to admit I found unsettling parallels to public education: the elevation of competition, the use of coded language, manipulation of truth by the powerful and privileged.
But. In the decade that I've been writing about teaching and Ed Policy World, I've tried (admittedly, not very successfully) to avoid jumping on single, us vs. them bandwagons. The dark side of dichotomizing is that you get swept up into competitive, oppositional thinking rather than workable solutions. You start seeing the federal Department of Education as Dark Lords--or comparing their policies to Jim Crow codes and the Japanese internment disgrace.
Is that paranoid crazy-think? Or is it merely connecting the dots?
After gorging on The Hunger Games, I read another much-recommended book: In the Garden of Beasts: Love, Terror and an American Family in Hitler's Berlin is Erik Larsen's detailed account of a novice ambassador's tenure as what was arguably the worst diplomatic position in the world, representing the United States in pre-war Germany. It's a fascinating read, the education of straight-arrow professor-turned-Ambassador William Dodd who wants to believe Germany is headed in a bright new direction, in spite of all the flicks to the consciousness triggered by his training as an historian. The Secretary of State cares more about whether Germany can repay its debt to America than the horrifying daily violence perpetrated by the SS, so Dodd sets forth to build a good diplomatic relations with the new Chancellor, Adolf Hitler.
The most astonishing and enlightening part of In the Garden of Beasts describes American sentiment and opinion in the 1930s toward isolationism and "the Jewish problem." There's a deliberately crafted see/hear/say-no-evil policy in American's dealing with the rise of the Nazi party. And also--there it is--the use of coded language, manipulation of the truth, and an obsession with winning.
The word "fanatical" became a desirable trait in pre-War Germany, for example, part of a "hysteria of language" used to set Nazi reformers apart and make their passions seem logical and desirable to the general public. Reminded me of the "relentless pursuit" meme. One of the words that came into regular use during 1930s Berlin: Ubermensch. Superman. And the corresponding idea that everyone could be proficient, through eugenics.
Back in the United States, however, it was business as usual.
Just as it's business as usual in 2012 for State Departments of Public Instruction, 24-hour news outlets and ALEC. They're just doing their jobs. It's business as usual when teachers sigh and re-do their meticulously handcrafted curriculum to comply with the Common Core Standards, or when parents are too busy or afraid to speak out as their kids' school turns into a test-prep factory.
Hindsight for America came only after 60 million lost their lives, worldwide, in a cataclysmic war. But there was a lot of see-no-evil whistling in the dark beforehand.
Is Mark Naison right? Are his words another flick upside the consciousness? Should we assume good intentions lie under bad policy and try to find middle ground? Or is it time to take sides?


Panama City Beach, FL is the spring break capital of the U.S. Every year over 500,000 students travel to Panama City Beach to revel in the 27 miles of stunning white sand, emerald green waters, and massive nonstop parties. The golden sunshine, southern hospitality and delicious local seafood define Panama City Beach's beachside atmosphere. How will you Spring Break in Panama City Beach?


text:
Welcome to Autophagy and Proteostasis: A PLOS Cross-Journal Call for Papers
To be considered for this Collection, articles must be submitted by August 19, 2019.
– Guest Editors –
Sharon Tooze
Thorsten Hoppe
Fulvio Reggiori
– Call for papers for a PLOS Cross-Journal Collection –
PLOS ONE and PLOS Biology are happy to announce a call for papers on the subject of Autophagy and Proteostasis. Autophagy is an evolutionarily conserved pathway for the degradation and recycling of cellular components and contributes to maintaining cellular quality control and homeostasis. Since autophagy was first described in the 1960s this field has grown rapidly because of the diversity of intracellular cargoes and mechanisms involved. More recently, there has been an increased focus on the importance of autophagy in the context of proteostasis in maintaining normal physiology and the role dysregulation plays in aging and diseases associated with aging such as neurodegenerative diseases or cancer.
We invite submissions that provide insight into the molecular and cellular machinery and mechanisms that regulate autophagy and the crosstalk with other protein quality control pathways to ensure proteostasis. We particularly welcome submissions that provide insight into the role these processes play in pathophysiological conditions and aging, as well as the modifying role diet and exercise can play in regulating autophagy and proteostasis.
Potential topics Include:
Upstream events involved in initiating and regulating autophagy and proteostasis pathways, such as starvation, cellular stress or unfolded protein response including cell non-autonomous regulation of these processes
Early initiation steps in macroautophagy including the formation of the phagophore assembly site (PAS) and the phagophore
Biogenesis of the autophagosomal membrane and regulators of autophagosome maturation and fusion with the lysosome
Mechanisms involved in selective types of autophagy such as mitophagy and ER-phagy, and the cargo receptors involved to ensure specificity and exclusivity.
Molecular machinery, regulation and mechanisms involved in chaperone-mediated autophagy and microautophagy
Interplay between the ubiquitin proteasome system and autophagy
Autophagy as a cell death process and its crosstalk with other cell death pathways
The interplay between autophagy and aging
Autophagy and proteostasis dysregulation in aging-associated diseases such as neurodegenerative disorders and cancer
To contribute your research to this Call for Papers, please submit your manuscript to one of the PLOS journals below. Please take note of the submission guidelines for each journal, which may have additional requirements, in addition to the scope above.
PLOS ONE accepts scientifically rigorous research, regardless of perceived impact. PLOS ONE's broad scope provides a platform to publish primary research, including interdisciplinary and replication studies, as well as negative results. The journal's publication criteria are based on high ethical standards and the rigor of the methodology and conclusions reported.
PLOS Biology is a selective Open Access journal that features Research Articles, Short Reports and Methods & Resources articles of exceptional significance, originality, and quality in all areas of biological science. Submissions must clearly demonstrate novelty and importance to a particular field.
Sharon Tooze is a Senior Group Leader at the Francis Crick Institute, London, UK. She has a long-standing interest in understanding organelle biogenesis using molecular cell biology approaches. Sharon received her PhD and undertook a postdoctoral research position in Wieland Huttner's lab at the European Molecular Biology Laboratory (EMBL). She established a lab at Imperial Cancer Research Fund, UK which later became known as the Cancer Research UK London Research Institute. In 2015 she moved her lab to the Francis Crick Institute where her research continues to focus on autophagy. Her current interests are focused on expanding our knowledge of the core autophagy proteins in mammalian cells at the molecular level, in particular the autophagy proteins which initiate the formation of the autophagosome.
Thorsten Hoppe is a Professor at the Institute for Genetics and the Center for Aging Research (CECAD) at the University of Cologne, Germany. He received his PhD from the University of Heidelberg working in the lab of Stefan Jentsch at the Center for Molecular Biology in Heidelberg (ZMBH) and the Max Planck Institute of Biochemistry in Martinsried. He undertook is postdoctoral work in the Department of Molecular Neurogenetics in the group of Ralf Baumeister at the LM-University of Munich before setting up his own group in 2003 at the Centre for Molecular Neurobiologie at the University of Hamburg (ZMNH). In 2008 he moved his lab to the Institute for Genetics and was Acting Director from 2011 to 2013. His research focuses on understanding the role proteostasis plays in aging and age-associated diseases.
Fulvio Reggiori is a Professor and Section Head of Molecular Cell Biology at the Department of Biomedical Sciences of Cells and Systems of the University Medical Centre Groningen, The Netherlands. Fulvio obtained in his PhD in Biochemistry from the University of Fribourg, Switzerland, in the laboratory of Professor Andreas Conzelmann. Subsequently, he moved to the MRC Laboratory in Molecular Biology in Cambridge to join the laboratory of Dr. Hugh Pelham, UK in 1998. In 2001, Fulvio moved to the University of Michigan in Ann Arbor, USA to the laboratory of Professor Daniel Klionsky, where he started working on different aspects of the molecular mechanisms of autophagy in yeast. In 2005 he was appointed as an Assistant Professor at the Department of Cell Biology of the University Medical Center Utrecht, The Netherlands before becoming an Associate Professor in 2011. Fulvio moved his lab in 2015, to the Department of Department of Biomedical Sciences of Cells and Systems of the University Medical Center Groningen where he became Professor. His research continues to investigate the molecular mechanisms of autophagy using Saccharomyces cerevisiae as a model organism as well as understanding the interaction between autophagy and pathogens, in particular viruses.
Diane Bassham Aldrin V. Gomes Joseph Mancias* Shigeomi Shimizu
Christopher Brett Daniel Kaganovich Manoj Menon* Rajasekaran Soorappan
Jeffrey Brodsky Elise Kikis Oscar Millet Vladimir Trajkovic*
Santosh Chauhan Natalia Kononenko* Bertrand Mollereau Andrey Tsvetkov
Charleen T. Chu Weidong Le Michael Muders Ilya Ulasov*
Cory Dunn* Hyunjung Jade Lim* Ivan Nabi Neeraj Vij
Mariola Edelmann Kah-Leong Lim Stefanie Pöggeler Simon Wilkinson*
Rodrigo Franco* Paloma Liton* Andreas Reichert Stephan Witt*
Saeid Ghavami* Sandra Maday Kasper Rouschop Xu-jie Zhou*
Spencer Gibson Carl Maki Han-Ming Shen
* Also acting as a Preprint Editor, searching relevant preprint servers and inviting suitable manuscripts to PLOS ONE with a guarantee of peer review.
We aim to be as transparent as possible about our publishing and peer review processes. Papers submitted to PLOS ONE and under consideration for the Autophagy and Proteostasis Collection will be specially handled by hand-selected active researchers from our Editorial Board working in cell biology research, in partnership with PLOS ONE Senior Editor Nicola Stead.
Paper submitted to PLOS Biology will be handled with our standard editorial process. The PLOS Biology professional editors and the Editorial Board partner to oversee all manuscripts that are reviewed.
Authors are advised to select the appropriate journal based on each journal's scope criteria above. Submissions that do not meet PLOS Biology's criteria or scope may be offered the opportunity to transfer to PLOS ONE.
For more information please see the PLOS ONE Editorial and Peer Review Information page or the PLOS Biology Editorial and Peer Review Information page, as relevant.
Articles must be submitted by August 19, 2019.
Are you ready to submit or want to learn more about how the submission process works? To make it as easy as possible for our communities, all PLOS ONE submission instructions are posted online. If there are any details you can't find, please email us at ONECalls@plos.org
Submission instructions for PLOS Biology are posted here and questions can be directed to plosbiology@plos.org
Authors should specify the Call for Papers, "Autophagy and Proteostasis," in their cover letter and, additionally for PLOS ONE, in the 'Collections' field under 'Additional Information' on the submission form.
Highly Cited PLOS Papers in Autophagy and Proteostasis Research
PINK1 Is Selectively Stabilized on Impaired Mitochondria to Activate Parkin
Authors: Derek P. Narendra, Seok Min Jin, Atsushi Tanaka, Der-Fen Suen, Clement A. Gautier, Jie Shen, Mark R. Cookson, Richard J. Youle
The Association of AMPK with ULK1 Regulates Autophagy
Authors: Jong Woo Lee, Sungman Park, Yoshinori Takahashi, Hong-Gang Wang
Preconditioning Involves Selective Mitophagy Mediated by Parkin and p62/SQSTM1
Authors: Chengqun Huang, Allen M. Andres, Eric P. Ratliff, Genaro Hernandez, Pamela Lee, Roberta A. Gottlieb
Reduced Basal Autophagy and Impaired Mitochondrial Dynamics Due to Loss of Parkinson's Disease-Associated Protein DJ-1
Authors: Guido Krebiehl, Sabine Ruckerbauer, Lena F. Burbulla, Nicole Kieper, Brigitte Maurer, Jens Waak, Hartwig Wolburg, Zemfira Gizatullina, Frank N. Gellerich, Dirk Woitalla, Olaf Riess, Philipp J. Kahle, Tassula Proikas-Cezanne, Rejko Krüger
The Role of Chaperone-Mediated Autophagy in Huntingtin Degradation
Authors: Lin Qi, Xing-Ding Zhang, Jun-Chao Wu, Fang Lin, Jin Wang, Marian DiFiglia, Zheng-Hong Qin
Starvation Induced Cell Death in Autophagy-Defective Yeast Mutants Is Caused by Mitochondria Dysfunction
Authors: Sho W. Suzuki, Jun Onodera, Yoshinori Ohsumi
Regulation of Mammalian Autophagy by Class II and III PI 3-Kinases through PI3P Synthesis
Authors: Kelly Devereaux, Claudia Dall'Armi, Abel Alcazar-Roman, Yuta Ogasawara, Xiang Zhou, Fan Wang, Akitsugu Yamamoto, Pietro De Camilli, Gilbert Di Paolo
NMNAT2:HSP90 Complex Mediates Proteostasis in Proteinopathies
Authors: Yousuf O. Ali, Hunter M. Allen, Lei Yu, David Li-Kroeger, Dena Bakhshizadehmahmoudi, Asante Hatcher, Cristin McCabe, Jishu Xu, Nicole Bjorklund, Giulio Taglialatela, David A. Bennett, Philip L. De Jager, Joshua M. Shulman, Hugo J. Bellen, Hui-Chen Lu
The Mitochondrial Unfoldase-Peptidase Complex ClpXP Controls Bioenergetics Stress and Metastasis
Authors: Jae Ho Seo, Dayana B. Rivadeneira, M. Cecilia Caino, Young Chan Chae, David W. Speicher, Hsin-Yao Tang, Valentina Vaira, Silvano Bosari, Alessandro Palleschi, Paolo Rampini, Andrew V. Kossenkov, Lucia R. Languino, Dario C. Altieri

redpajama_set_name: RedPajamaCommonCrawl


Have you ever wondered how the Rich live? Or just dreamt to swap your life for one day and live like a King?. I know I do that, I wonder how Queen Elizabeth's life is, to have been born into royalty and ruled over half the whole world. What a life eh!.
Well here is our own Royalty Buildings – Amen Estate, our favourite Redbrick home, with 24 hr Light and security, A little London in Lagos!. To those who have been pondering on buying the Luxury homes of Amen Estate in Lekki, where most expatriates reside. The British born wealthy Nigerians to the Americano's.
Anyway, enough of the talking, I leave you to do the viewing and then the calling!.


I love the theatre isoptin 240 Epstein, 62, who pleaded guilty in 2008 to procuring an underage girl for prostitution and served a year in a Florida jail, has long burnished his reputation as a philanthropist through a series of foundations that he says have given millions of dollars to institutions ranging from Harvard University to a New York junior tennis league.
We were at school together raspberry ultra drops price in india Sources have told Reuters the ECB may adopt a hybridapproach -- buying debt and sharing some of the risk across theeuro zone while national central banks make separate purchasesof their own.
I hate shopping carbidopa levodopa er 23.75 The move, which strengthened the franc, has made life harder for Swiss exporters.
Recorded Delivery enam d The S&P 500 snapped a three-day losing skid onWednesday in a broad advance, led by healthcare and biotechstocks, with gains in the housing sector also providing supportafter surprisingly strong data on the sector.
I work here 18 shake price The witness, a 20-year-old prostitute who spoke on the condition of anonymity, said that two days after the beating in the state of Mexico she was taken to the capital, where she was pressed into signing the false statement by federal organized crime investigators working for the attorney general's office.
Rodriguez's high-powered legal team is planning a vigorous attack on the credibility of the league's evidence and witnesses, making it all the more important for the league's attorneys to know Bosch's story forward and backward.
US dollars waterloo mortgages "What we are thinking through is, what is it that would give us some confidence today, would put some time on the clock, stop their nuclear program from moving forward, while we get to that comprehensive agreement that would allow the full sanctions relief they are looking for," Sherman said.
What line of work are you in? intellimortgage I had GPS marks for all of the villages along the river bar one - Tolo, which had been written on my map in felt tip by one of the Gola Rainforest National Park researchers. It was by far the closest settlement, only a three hour paddle downstream.
Remove card oddschecker.com grand national The government noted that if the merger were allowed, the top four airlines (AMR-LCC, United UAL, Delta DAL, and Southwest LUV ) would control more than 80 percent of the U.S. commercial air travel market.
While some tribes have used income from casinos to defray the cuts and others have leveraged assets not in federal trust to borrow needed cash, those less fortunate have been left to take the suspension in government services on the chin.
Numericable, which offers packages of pay-TV, Internet andfixed-line calls, laid out a plan on Thursday to increase sales2-5 percent a year through 2016, while taking operating profitmargins to 50 percent from 47.6 percent.
The late actor, who also appeared in 2011's "The Best Exotic Marigold Hotel" is most famous on the other side of the Pond for starring on the popular TV series, "The Eastenders," from 2008 and 2010.


Aiolina is a rambling 15th century farmhouse, situated on a hillside below chestnut woods and surrounded by walnut trees. The old house looks out across olive groves and vineyards to distant hills - views that have not changed in centuries.
The elegant infinity swimming pool (6x12 m.) has been tastefully landscaped in harmony with the surrounding countryside.
Aiolina hosts pizza (from our 16th century wood burning oven) and beer night for our guests as well as dinners, snacks and a full bar for refreshments during your stay.
Aiolina is a lovingly cared for rental property in the Chianti hills, offering six apartments available on a daily or weekly basis. The hosts are a Siena native with strong family ties to the area, who works as a chef and enjoys organic gardening in his free time, and an American ex-pat, a 24-year resident of the province, whose entire professional career has been in the hospitality industry. Both understand the needs of travelers.
Besides having a lovely place to relax in the Chianti countryside, we have a shop to purchase local items and we can arrange tours as well as transfers.
Executive building vacations, weddings and more are all possible.
Vegetables and fruit from our organic garden and eggs from our chickens are available for our guests. We also have Cashmere Goats to cuddle with (Goat Therapy at its best).


text:
De Edsersloot, ook Edzersloot, Edsaertssloot, Elsensloot, Slochtersloot of Molensloot genoemd, was een klein scheepvaart- en ontwateringskanaal in het dorp Slochteren in de huidige gemeente Midden-Groningen. Het kanaal vormde een zijtak van de Slochter Aa en stond een tijdlang in verbinding met de Sijpe of Siepsloot. Vanaf 1786 ging het vermoedelijk fungeren als het ontwateringskanaal van de molenpolder De Ruiten. Door ruilverkavelingswerkzaamheden werd het kanaal ooverbodig en werd het omstreeks 1970 gedempt. De naam ging over op de nieuw aangelegde Edserweg te Slochteren.

De Sluchter Sloet wordt voor het eerst genoemd in 1483, toen die deel ging uitmaken van een beoogde scheepvaartverbinding van Groningen naar Westfalen. Bij de aanleg van het Nije- of Spaansche Diep in 1585 werd het kanaal opnieuw in de internationale vaarverbinding opgenomen. Het gold toen als ein groeten sloet. Om de waterstand op peil te houden, bevond zich een schutsluis of verlaat bij de Groenedijk. Bij de Sijpe werd een tweede verlaat gebouwd, terwijl in 1589 een extra stel schutdeuren ter hoogte van de Veendijk werd geïnstalleerd om wateroverlast uit het Oldambt te voorkomen. Ter hoogte van de Hoofdweg bevond zich een brug over het kanaal. De verbinding met de Sijpe kwam in 1612 te vervallen. Het onderhoud werd geregeld in 1609 en vastgelegd in de Buiren wilcoer van de Edzerssloot uit 1676. Het onderhoud werd opnieuw geregeld door een uitspraak van de Hoge Justitiekamer in 1768. Het kanaal staat afgebeeld op de provinciekaart van Nicolaes Visscher uit 1680 en die van Theodorus Beckeringh uit 1781. In de 19e eeuw stond het kanaal vermoedelijk bekend als Elsen- of Elzensloot.

Kanaal in Groningen (provincie)
Geografie van Midden-Groningen

redpajama_set_name: RedPajamaWikipedia


Agro Tech 2016 was jointly inaugurated by H.E. Reuven Rivlin, President of Israel and Shri Pranab Mukherjee, the then President of India. The Brochure on the event is enclosed for your reference.
The main highlight of CII Agro Tech 2018 is the International participation. In 2016, 13 countries participated in the Agro Tech Show. The International Pavilion provides an ideal platform for the overseas based agri-businesses to showcase their strength in agriculture, agri-technology and food processing and network and establish business linkages with counterpart organizations & farming community in India.


One of the lessons we learned during fashion month is that the neon trend isn't going anywhere. A neon full-body turtleneck is fun; so is going all-out with neon hair. But for most of us, a bold move like dyeing your hair slime green isn't exactly realistic. Luckily, Opening Ceremony has collaborated with Birkenstock to give us an easy, stylish way to incorporate neon into our wardrobes.
The collection, which came out today, is based around Birkenstock's two-buckle Zurich slide. It comes in three fluorescent colors: green, yellow, and red. You don't have to sacrifice comfort for style either; the sandals feature a leather-lined footbed. They're exclusively at Opening Ceremony at $165. Keep scrolling to shop them all.


text:
using System;
using System.Collections.Generic;
using System.Linq;
using System.Text;
using System.Threading.Tasks;

namespace RiskWinsRiskLoses
{
    public class Program
    {
        static string targetCode;

        public static void Main()
        {
            var initialCode = Console.ReadLine();
            targetCode = Console.ReadLine();

            var visited = new HashSet<string>();
            int n = int.Parse(Console.ReadLine());
            for (int i = 0; i < n; i++)
            {
                visited.Add(Console.ReadLine());
            }

            var queue = new Queue<Tuple<string, int>>();
            queue.Enqueue(new Tuple<string, int>(initialCode, 0));

            StringBuilder builder;
            while (queue.Count > 0)
            {
                var current = queue.Dequeue();

                for (int i = 0; i < 5; i++)
                {
                    var digit = current.Item1[i] - '0';
                    digit--;
                    if (digit < 0)
                    {
                        digit = 9;
                    }

                    builder = new StringBuilder(current.Item1);
                    builder[i] = (char)(digit + '0');

                    var newNode = builder.ToString();
                    if (newNode == targetCode)
                    {
                        Console.WriteLine(current.Item2 + 1);
                        return;
                    }

                    if (!visited.Contains(newNode))
                    {
                        queue.Enqueue(new Tuple<string, int>(newNode, current.Item2 + 1));
                        visited.Add(newNode);
                    }

                    digit = current.Item1[i] - '0';

                    digit++;
                    if (digit > 9)
                    {
                        digit = 0;
                    }

                    builder[i] = (char)(digit + '0');

                    newNode = builder.ToString();
                    if (newNode == targetCode)
                    {
                        Console.WriteLine(current.Item2 + 1);
                        return;
                    }

                    if (!visited.Contains(newNode))
                    {
                        queue.Enqueue(new Tuple<string, int>(newNode, current.Item2 + 1));
                        visited.Add(newNode);
                    }

                    builder[i] = current.Item1[i];
                }

            }

            Console.WriteLine(-1);
        }

        static int min = int.MaxValue;

        public static void Solve(int index, string currentCode, HashSet<string> forbidden, int steps)
        {
            if (index >= currentCode.Length)
            {
                if (currentCode == targetCode)
                {
                    if (steps < min)
                    {
                        min = steps;
                    }
                }

                return;
            }

            int currentDigit = currentCode[index] - '0';
            int targetDigit = currentCode[index] - '0';
        }
    }
}

redpajama_set_name: RedPajamaGithub


text:
Q: Pass Props To Functions In The Render Method I have some values coming back from my Redux store that I'd like to run through a function for some formatting and processing.
In the example below it doesn't seem to work. Can anyone provide me a solution where I can run functions from the render method, pass prop data to those functions as well as return values from those functions right inline with the surrounding JSX?
I want to be able to run the same function and pass in different props wherever I want in the render method.
These are the errors I get in the console:
Uncaught TypeError: Cannot read property '_currentElement' of null

Uncaught TypeError: Cannot read property '__reactInternalInstance$7wovvyrz8nu' of null

Uncaught (in promise) TypeError: Cannot read property 'myValue' of null

And my code:
import React, { Component } from 'react';
import { connect } from "react-redux";

@connect((store) => {
  return {
    propsData: store.myData.propsData
  };
})

class MyApp extends Component {

reverseFunc(value){

const reverseValue = value.reverse();

return {
  reverseValue
  }
}

render() {
  return <h1> My props data reversed is: {this.reverseFunc(this.props.propsData.myValue)} </h1>;
  }
}

export default MyApp;

Redux store example:
const initialState = {
  propsData: null
}

switch (action.type) {
case LOAD_PROPS: {
  return {
    ...state,
    propsData: action.data
   }
 }
}
return state
}

A: You can't print an Objects or Arrays in JSX, so your only option will be to convert them into strings, which is why I added toString in my example. If you're reversing a string, uncomment line 3 of the func and delete the first line of the reverseFunc.

import React, { Component } from "react";
import { connect } from "react-redux";

@connect(store => {
  return {
    propsData: store.myData.propsData
  };
})
class MyApp extends Component {
  reverseFunc(value){
    if(value !== null){
      return value.reverse().toString();
    }
    // OR
    // return value.split('').reverse().join('');
  }
  render() {
    return (
      <h1>
        My props data reversed is: {this.reverseFunc(this.props.propsData)}
      </h1>
    );
  }
}

export default MyApp;

redpajama_set_name: RedPajamaStackExchange


text:
package com.linecorp.armeria.spring;

import javax.validation.constraints.NotNull;

import com.google.common.base.MoreObjects;

/**
 * Used as an example request object in {@link AnnotatedServiceRegistrationBean}.
 */
public final class AnnotatedExampleRequest {

    /**
     * Returns a new {@link AnnotatedExampleRequest} with the specified {@code methodName}
     * and {@code exampleRequest}.
     */
    public static AnnotatedExampleRequest of(@NotNull String methodName,
                                             @NotNull Object exampleRequest) {
        return new AnnotatedExampleRequest(methodName, exampleRequest);
    }

    private final String methodName;
    private final Object exampleRequest;

    private AnnotatedExampleRequest(String methodName, Object exampleRequest) {
        this.methodName = methodName;
        this.exampleRequest = exampleRequest;
    }

    /**
     * Returns the method name of this {@link AnnotatedExampleRequest}.
     */
    public String getMethodName() {
        return methodName;
    }

    /**
     * Returns the example request of this {@link AnnotatedExampleRequest}.
     */
    public Object getExampleRequest() {
        return exampleRequest;
    }

    @Override
    public String toString() {
        return MoreObjects.toStringHelper(this)
                          .add("methodName", methodName)
                          .add("exampleRequest", exampleRequest)
                          .toString();
    }
}


text:
Q: jquery-ui sortable: how to change the DOM of the dragging element I am using jquery-ui sortable, and I want to ask how do I change the DOM of the drag element (Need to add an icon to the element being dragged/sorted). So
 $("#list").sortable({
    helper: function(event, ui){
        ...
    }
 });

I am using helper property in this case, and according to the doc, ui is the element of being sorted, but how do I access the html of the element of this object. Thank you
UPDATE: I create a small jsfiddle http://jsfiddle.net/y6xtV/1/. What I want, is when I start reorder, the dragging/reordering item have a border around it, and an small icon inside it.. Please help

A: Do you want to have the helper a border and an image inside it or the "original" element which is being dragged?
Here is what I came up with. See the jsfiddle I made.
JS
$(function () {
    $("#sortable").sortable({
        start: function (event, ui) {
            ui.item.css('border', '1px solid red').append('');
        },
        stop: function (event, ui) {
            //reset to no border or whatever your desired default border is
            ui.item.css('border', '');
            ui.item.children('.icons').remove();
        }
    });
    $("#sortable").disableSelection();
});

CSS
.icons {
    display:inline-block;
    position: absolute;
    right: 0;
}
#helper {
    border: 1px solid red;
}

If you want to use helper
//sortable
helper: function (event, ui) {
    return $('
I am the helper
');
}

To test the helper comment out start and stop and the other way round comment out the helper function.
I also added a CSS theme to add the ui-icons.
Not sure if you really wanted to use helper. A bit confusing...but my solution adds the border and image to the dragged item.
Documentation:

*

*start event

*stop event


text:
PTS-DOS — дискова операційна система, клон DOS, розроблений в Росії компанією Физтех-софт (PhysTechSoft). На базі PTS-DOS створена PTS-DOS 32, яка була сертифікована Міністерством Оборони РФ (під ім'ям DOS-Багет) і використовується ним для власних потреб. На замовлення НДІ Космічного Приладобудування була створена спеціальна версія PTS-DOS, яка використовується на супутниках .

Системні вимоги
Процесор Intel 80286 або більш потужний
512Кб пам'яті або більше

Див. також

DOS


Rose, J. M. & Scarpa, R. (2007). Designs efficiency for non-market valuation with choice modelling: how to measure it, what to report and why. (Department of Economics Working Paper Series, Number 21/07). Hamilton, New Zealand: University of Waikato.
We review the basic principles for the evaluation of design efficiency in discrete choice modelling with a focus on efficiency of WTP estimates from the multinomial logit model. The discussion is developed under the realistic assumption that researchers can plausibly define a prior on the utility coefficients. Some new measures of design performance in applied studies are proposed and their rationale discussed. An empirical example based on the generation and comparison of fifteen separate designs from a common set of assumptions illustrates the relevant considerations to the context of non-market valuation, with particular emphasis placed on C-efficiency. Conclusions are drawn for the practice of reporting in non-market valuation and for future work on design research.


text:
SmartSearch aim to halt a spike in fake business finance scams
11 December 2020 16:37 GMT
Businesses seriously exposed to fraud will benefit hugely from the launch of SmartSearch's newly enhanced business-owner verification solution, one which CEO John Dobson confidently claims is the most comprehensive the market has ever seen.
Launched in August 2011 the unique SmartSearch anti-money laundering (AML) and identification (ID) verification platform searches over one billion data items to verify both UK and international businesses and individuals.
Dobson is delighted that the RegTech specialist he's headed since launch has now expanded the number of countries where it can carry out a business check to 165 and is targeting regulated firms in the legal, banking and financial services sectors with the enhanced service.
Under the 5th EU Anti-Money Laundering Directive, Know Your Business (KYB) regulation requires firms to understand the ownership of any business they are entering into a commercial relationship with.
Sadly, the Covid-19 pandemic which has so blighted 2020 has also spawned a dramatic increase in the number of fake businesses being created by organised crime gangs, in order to commit fraud. With minimal ID verification required to create a business, SmartSearch says it is a wide-open back door that is being exploited by fraudsters.
The SmartSearch business verification will cross-check the details given by multiple data sources including Companies House, Experian, Equifax and Dow Jones Politically Exposed Persons (PEP) and Sanctions lists, to ensure the most accurate pass rate.
Dobson acknowledges that most regulated businesses will do their KYB checks manually, using physical ID documents such as passports and driving licences but stresses that it is much quicker and more reliable to use an electronic platform. He stresses:
"Regulated businesses in the UK not only need to be compliant with Know Your Customer (KYC) legislation but also KYB otherwise they are seriously exposed to fraud and also to financial penalties from the Financial Conduct Authority (FCA).
The expansion of our global database will cement our position as the most comprehensive anti-money laundering and ID check system on the market. We partner with the world's best data suppliers to provide a 'one-stop-shop' for anti-money laundering checks which means SmartSearch has the most robust verification for KYB on the market."
Having seen SmartSearch honoured with the Queen's Award for Enterprise and Innovation in 2018 Dobson is justifiably proud of the service levels they offer stating:
"It makes sense to do a SmartSearch as you can validate the identity of a business and its directors in less than three minutes. That means it takes about the same time to do a SmartSearch as it does to make a cup of tea, and it will not only protect your business from fraud, but also ensure you are compliant with current regulations.
With SmartSearch solutions available via a web browser or API connections, businesses can be up and running and operational within 24 hours."
SmartSearch is already the only AML platform that is able to verify individuals and corporate clients wherever they are based with full Sanction and PEP screening and ongoing monitoring.
No other provider offers this level of depth and breadth of functionality making SmartSearch unique in the marketplace and the essential "one-stop-shop" for all Know Your Customer (KYC) and Customer Due Diligence (CDD) needs.


Since we moved we really haven't met any of our neighbors. The one across the street just had a brand new baby girl and I got to take her sweet pictures. She is SO tiny. I have Porter, who is a chunk by the way, and she looks like a little pea compared to him. This family was so sweet and so caring. I just loved being at there house. I even got made the yummiest breakfast burrito for lunch. It was such a nice way to spend a Sunday. Thank you guys for making me feel so welcomed and for allowing me to capture your sweet family. I just have a couple for now due to Porter having a HORRIBLE ear infection. I can't wait to share the rest. I hope you like them.


DEMP is able to supply the following technical tapes used on board ships. These tapes are also called SOLAS tapes as SOLAS regulations requires the use of these tapes on different pipe systems in the engine room. These pipe systems are piping for Fuel and other oil products heated and under pressure, and can cause fire and harm crew.
The use of Spray stop tape is mentioned in SOLAS regulation II-2/15.2.11.
This tape is available in many sizes but we have stock of 35 + 50 mm in both normal and 50+ tape quality.
Heat stop tape is used on hot piping in order to ensure a lower temperature on the outside surfaces and hereby cause fire and harming crew.
The use is mentioned in SOLAS regulation II-2/15.2.10.
Heat stop tape is not containing Abestos or similar dangerous fibers which can harm humans.
DEMP stock this tape for quick delivery.