"How Long Does It Take To Cook Chicken In A Crock Pot "
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How Long Does It Take To Cook Chicken In A Crock Pot is made from pet bones and also connective tissue-- normally livestock, poultry, or fish-- that have actually been steamed right into a broth and slow simmered for 10 to greater than 20 hrs with herbs, veggies, as well as seasonings. So why is this apparently easy fluid something you 'd want to consume daily How Long Does It Take To Cook Chicken In A Crock Pot ?
Also our hunter-gatherer forefathers realized that drinking How Long Does It Take To Cook Chicken In A Crock Pot was like striking nutritional gold, as its earliest variation dates back over 2,500 years. Discarding anything edible ran out the inquiry at that time, so animal unguis, knuckles, bones, and various other connective cells never went to waste. Bone broth has an abundant background of being utilized in standard Chinese medicine as a digestive tonic, blood building contractor, and kidney strengthener as a result of the high collagen web content, bioavailable minerals, anti-inflammatory amino acids, and also healing compounds that can just be discovered in bones as well as connective tissue How Long Does It Take To Cook Chicken In A Crock Pot.
Watch as celebrity health trainer, Thomas DeLauer breaks down the ins and outs of what bone broth truly is. In simply 2 minutes, he'll speak about what bone broth is and what it can do for your digestive tract, joint, and also skin wellness How Long Does It Take To Cook Chicken In A Crock Pot.
Some telephone call How Long Does It Take To Cook Chicken In A Crock Pot meat water. We call it fluid gold.
What makes this things so special? The brief answer is collagen. Bones and also connective cells are the only true nutritional resources of kind II collagen-- a protein that's recognized for maintaining skin smooth and also supple and teeth and joints healthy, in addition to proclaiming dozens of various other wellness advantages.
In addition to collagen, bones are likewise loaded with a number of anti-inflammatory amino acids, minerals, as well as substances that can aid quicken your body's natural recovery processes from points like sporting activities injuries, joint inflammation, or dripping intestine.
So, these "scraps" that the majority of us normally throw in the rubbish are significant nutritional powerhouses. Yet when was the last time you devoured on an item of cow's knuckle? Or snacked on an ox tail? We'll assume the response is never.
Considering that we don't consume bones in their whole form, preparing them into a broth that's simmered for 10 to 20 hrs (or more) is the very best way to launch their effective nutrients, and experience an entire new degree of wellness.
NEED A QUICK EXPLANATION ON WHAT EXACTLY IS HOW LONG DOES IT TAKE TO COOK CHICKEN IN A CROCK POT ?
Watch as Celeb Wellness Instructor, Thomas DeLauer breaks down the ins as well as outs of what bone broth really is. In just two minutes, he'll discuss what bone broth is as well as what it can do for your digestive tract, joint, and skin wellness how long does it take to cook chicken in a crock pot.
Bone broth has an abundant history of being used as a digestive tonic, especially in typical Chinese medicine some 2,500 years back. Today, it's one of the top advised foods for enhancing signs of chronic digestion conditions, such as Cranky Digestive Tract Syndrome (IBS), Crohn's condition, and also colitis.
The reason for why bone broth is so recovery for the digestive tract returns to collagen, which develops gelatin when it's cooked down also further. Collagen and gelatin are not just rich in amino acids that minimize swelling in the GI tract-- such as glutamine-- they likewise have the unique ability to "seal and recover" holes in the gut cellular lining, which can cause a problem called dripping digestive tract syndrome.
Although research is in the onset, there's evidence to show that leaky digestive tract is the key underlying cause of digestive system problems. It's also a factor to autoimmune diseases, anxiety, brain fog, anxiousness, allergies, dermatitis, acne, and chronic low energy. Worst of all, dripping gut can be quiet and show no signs in the early stages. It's also thought to impact over 70% of the populace.
Bone broth is recommended on special gut healing diet regimens and procedures, like the SPACES diet, the SCD diet, as well as the Low FODMAP diet regimen.
Whether it's an injury, arthritis, or sore muscle mass, there's no better way to nourish your bones and joints than by consuming more of the nutrients currently discovered within them, consisting of hyaluronic acid, glucosamine, chondroitin, calcium, and also magnesium. Bone broth is packed with every one of these nutrients, plus numerous amino acids that help in reducing joint pain as well as swelling, like glycine and also proline. It's for these reasons that bone broth is becoming a best recuperation beverage amongst professional athletes.
An enjoyable fact: Kettle and Fire Bone Broth was born due to the fact that our founder, Nick, tore his ACL playing soccer as well as needed a high-quality bone broth to aid quicken his healing time. (You can learn more on that particular right here.).
Complying with a bone broth diet regimen is wonderful for sustainable fat burning. A bone broth diet plan involves eating Paleo for 5 days as well as not eating for 2. Throughout this time frame you'll consume alcohol bone broth regularly with a boost in usage on the fasting days.
The combination of periodic fasting and bone broth speeds up weight reduction through burning fat a lot more efficiently and limiting calorie consumption. When doing the diet regimen, we likewise observed a decrease in cellulite.
Fat-Burning Bone Broth Cocktail How Long Does It Take To Cook Chicken In A Crock Pot.
With simply a few ingredients, this dish is perfect for a delicious and incredibly straightforward fat-burning alcoholic drink that you can whip up instantaneously on hectic mornings before job or at nights post-workout.
Even if you had never come across bone broth before, you have actually possibly come across collagen, thanks to the charm market.
Many anti-aging skin care lines add collagen to their face creams, moisturizers, as well as serums (and market them for a king's ransom). However what many people do not understand is that collagen molecules are also large to be absorbed via the skin, which suggests these lotions can't give much in the way of results.
Fortunately is that collagen can be absorbed through your digestive system. And also because there's a straight link between the digestive tract and the skin, adding bone broth to your diet regimen is going to have a far more powerful as well as long lasting effect on the overall appearance and also wellness of your skin.
Allow's not ignore hair and nails, which are comprised of healthy proteins like collagen. Collagen assists reinforce nails, and also encourages hair to grow in thicker, quicker, and take on a healthy and balanced shine. (Remember this for the next time you obtain a bad hairstyle!).
Deep, relaxing sleep is something we can all utilize a bit even more of. As a matter of fact, statistics show the ordinary individual gets much less than 7 hrs of rest per night, so it's important to do every little thing you can to make those hours matter.
Bone broth is rich in glycine, an anti-inflammatory amino acid that works on the Central Nerves (CNS). When taken before bed as a supplement, researches show glycine can boost sleep quality and decrease daytime drowsiness. It's even more efficient when coupled with other sleep-supportive nutrients, like calcium and also magnesium.
Every one of the benefits you reap from bone broth, your growing child will certainly experience, as well-- including healthy and balanced bones, joints, and a solid digestive system.
When morning health issues hits, it can be impossible to keep healthy food down. Yet bone broth has a tendency to be calming for queasiness, and is normally well endured. Best of all, bone broth provides several of the nutrients you and your expanding infant requirement, including protein, and essential nutrients. As an added incentive, the sluggish simmer time of the bones makes the nutrients in bone broth extremely bioavailable and simpler to take in than a nutritional supplement.
Bone broth can also assist boost fertility, assist you have a much more comfy maternity by nourishing stiff or excruciating joints, as well as might increase calcium degrees in bust milk.
Bone broth is a superb source of nutrition on the Paleo diet, and is encouraged to drink throughout periods of recurring fasting. It likewise fits in well with macronutrient demands on the keto diet plan, and might help reduce signs and symptoms of the keto influenza.
" Not only can bone broth help you prevent keto influenza, yet it's likewise filled with minerals that recover dripping digestive tract and also reduce swelling in your intestinal tracts." - Leanne Vogel, Writer of The Keto Diet.
The nourishment as well as recovery capacity of bone broth is so powerful, that a whole diet-- The Bone Broth Diet Regimen-- has actually been created around it.
The nutrients in bone broth make it a powerful practical food that can profit your entire family members-- including your fur babies. Bone broth is good for your animal's glossy layer, bones, joints, digestion, as well as teeth.
Right here you can discover exactly how Nellie, a 15 years of age rescue pup, defeat her chances of living by just consuming bone broth.
Packed with healthy protein - Poultry is an excellent healthy protein source as well as exact same goes for poultry bones. Pot & Fire bone broth comes packed with 10 grams of healthy protein per offering How Long Does It Take To Cook Chicken In A Crock Pot.
Minimizes intestine swelling - Bone broth helps recover and secure a leaky digestive tract which is the origin for numerous autoimmune illness.
Rich in bone marrow - Bone broth made from 100% yard fed livestock and also simmered over lengthy chef times extracts bone marrow which contains healthy nutritious hormonal agents and also lipids.
Filled with amino acids - Similar to hen bone broth, the nutrients extracted from beef bones consist of amino acids like glycine and glutamine that enhances digestion and also repairs your gut cellular lining.
No. Plants are a great source of nutrients that can help promote your body to create its very own collagen, however there is no known plant food that supplies kind II collagen, the type that offers every one of the wellness advantages listed above.
One point to consider about bone broth that sets it aside from plant foods: Also if you do consume a variety of plants that are rich in collagen-boosting nutrients, if you have a weakened digestion system or leaking intestine, you may not fully absorb them. On the other hand, the collagen in bone broth is exceptionally very easy to soak up, even for those with endangered digestive systems.
Certainly, you do not simply need to consume it-- although we do have a complimentary as well as legendary downloadable bone broth drinking guide for when you do. You can blend bone broth right into your green smoothie mixes, make healthy and balanced collagen gummy bears, and also use it in every little thing from rushed eggs, soups, curries, stews, morning meal bowls, as well as tacos.
We slow-simmer the natural bones to draw out the collagen, proteins, and amino acids into a nutrient-rich bone broth. The result is a collagen-rich, high protein bone broth that gives your body the nutrients it requires to prosper.
Bone broth is an all-in-one superfood, packed with nutrients that offer energy and also motivation, aid you rest better, make your skin look smoother, as well as can assist heal digestion issues like dripping gut.
Bones and connective tissue are warehouses for essential amino acids and minerals-- which are lacking in many diets today. Bone Broth is likewise a very useful resource of healthy protein, collagen and jelly.
It's not practical to consume whole bones or tissue, yet you can still appreciate these health and wellness advantages by sipping bone broth. Collagen is drawn out when you simmer bones for a long period of time. Commonly, the longer bone broth simmers, the more collagen you'll draw out.
Making bone broth is a simple process, yet one that requires a lot of time as well as persistence. If time is not on your side we can assist you out with that said.
Bone broth is made by simmering pet bones and also tissue for at least 10 hours with vegetables, herbs, and also seasonings such as thyme, garlic, and bay leaves. Premium bone broth starts with top quality active ingredients, utilizing bones from natural grass-fed pets as well as natural veggies. While any kind of bone or tendon can be utilized, knuckles, poultry feet, and thigh bones have a tendency to consist of one of the most collagen.
Simmering bones for an extensive period of time is what provides bone broth its health and wellness advantages, drawing out the amino acids, minerals, as well as collagen. This is a Kettle & Fire-tested slow stove poultry bone broth dish that includes natural chicken bones, sea salt, fresh veggies like celery stalks, onions, and also bell peppers, and also herbs like parsley, rosemary, and thyme.
Just cooking bones (no meat) as well as water is mosting likely to be primarily flavorless. Food preparation the mixture for hours at a time isn't going to make it taste any much better.
The concept that you're getting tons of nutrients from the bones is a MYTH that will not pass away, despite the fact that it has been unmasked various times, consisting of with lab examinations. The notion that adding vinegar to "launch" those nutrients has actually also been exposed. You just wind up with a watery mess that tastes of vinegar.
Rather, buy bones with meat on them. After that add veggies such as onions, carrots, celery, as well as just sufficient water to cover everything (usually 8 or 10 cups). Miss the vinegar! Simmer for 3 to 4 hours for chicken, a little much longer for beef. Period according to choice. If you have an Instantaneous Pot, 25 to 35 mins has to do with right.
What you will obtain with this technique is a really flavorful broth that's probably considerably more nutritious-- consisting of great deals of collagen-- as well as more healthful than any bone broth, as well as it will taste one hell of a great deal far better. You can either consume the meat as well as veggies (it's called SOUP) or you can stress them out as well as simply consume the broth if you like.
See, bare bones that have no meat, or, also worse, carcass bones that have actually currently been cooked and also stripped of their meat, have practically zero flavor on their own.
Examine Ina Garten's dish for hen broth. It's extremely similar to this one and has been utilized with minor variants by educated cooks for decades.
Normal broth and also supply are simmered for a much shorter time period than bone broth, around 2-- 6 hrs. The expedited cooking process minimizes the amount of valuable gelatin removed from the bones, minimizing its ability to boost the body immune system, recover digestive problems, as well as minimize the signs of leaky digestive tract.
Before Kettle and Fire was birthed, among our founders, Nick, tore his ACL playing soccer (oops). His brother Justin heard about the advantages of bone broth for injury recovery. As his schedule really did not leave much time to make bone broth from square one, he set out to get a store-bought, top notch, grass-fed bone broth, given that both of their active timetables didn't leave much time to make the broth themselves. (You can discover more about our tale below.).
Regardless of just how difficult Justin looked, the optimal bone broth really did not exist. He searched for one that was 100 percent natural, fresh-- never ever iced up-- grass-fed, as well as sluggish simmered (in addition to one that might be shipped without inefficient, confusing packaging). So, Nick and Justin determined to produce a high-grade bone broth on their terms, which is the dish we're proud to supply you today.
" Kettle & Fire offers a beneficial, high quality bone broth in a scrumptious and also convenient shelf-stable format. I enjoy constantly recognizing that I have actually got great broth available, without congesting my fridge freezer or needing defrosting." - Dr. Sarah Ballantyne, three-time NYT Best-Selling Author.
The attractive thing about bone broth is that there's really no limitation to just how you can include it to your diet regimen. Aside from soups, stews, and plain ol' sipping, bone broth mixes surprisingly well right into practically any kind of recipe-- even shakes! Right here are our leading methods to obtain it:.
Our bone broth preferences tasty sufficient to sip by itself, but you can spice it as much as match your taste. We created our favorite taste mixes in this cost-free downloadable "Bone Broth Sipping Guide" (bone broth matcha lattes, anyone?). Get your complimentary duplicate right here.
Consuming alcohol bone broth doesn't have to be uninteresting-- there are endless methods to spice it as well as drink it. Get immediate access to over 15 of our favored bone broth sipping mixes, consisting of ginger and also turmeric bone broth restorative as well as chili, and also cardamom bone broth elixir. Find out just how to use bone broth in your matcha lattes, golden milk, as well as exotic fruit shakes.
Our beef bone broth has a mild flavor, which permits it to mix quickly with practically anything, from shakes to healthy gummy bears. Our hen bone broth and mushroom hen bone broth boost the mouthwatering flavor of soups, stews, as well as risotto recipes. A few of our faves consist of:.
If you want to experience more power as well as vitality than ever before, we reccomend checking out The Bone Broth Diet regimen, produced by Dr. Kellyann Petrucci.
The Bone Broth Diet plan not just raises your consumption of the healing nutrients and compounds necessary for intestine, skin, joint, and also bone health and wellness, yet assists battle systemic swelling, which is at the root cause of most Western health problems as well as illness.
The bone broth diet plan is a 21-day plan that's optimal for anyone suffering from a persistent health and wellness problem (such as an autoimmune problem), or any person who intends to reset their digestive system and also experience glowing wellness. Learn more concerning the 21-day bone broth diet below.


Jesus came to establish a kingdom, to be anointed and enthroned as King, to gather all authority unto Himself in the heavens and on earth, and that is exactly what He did. (Matt. 28:18; Eph. 1:20-22; Col. 1:16-18) Confusion comes from those who do not understand the nature of this kingdom, and it leads them to deny that any kingdom was established.
Pilate and the Jewish leaders were confused by their own presuppositions and expectations. Jesus did not come to raise a literal army, drive the Romans out of Palestine, establish Himself in a fortified palace and secure a few decades of reign. His kingdom is far more powerful, glorious and enduring than some earthly kingdom.
When sinners respond to God in faith and obedience, they become part of a special group belonging unto God. The New Testament calls the saved members of the body (1 Cor. 12:27), living stones in the temple (1 Pet. 2:4-5), saints in the church (1 Cor. 1:2) and citizens in the kingdom (Eph. 2:19; Col. 1:13; Philip. 3:20). These terms are synonymous -- body, temple, church, kingdom. They are collective nouns describing those who belong to God, who have been redeemed from their sins and now live in fellowship with Him.
The time will come when we will leave this physical world behind and enjoy the fullness of the heavenly kingdom, but for now we are living on earth as foreigners or sojourners. Christ is our King; we are His citizens; He rules the universe on behalf of His kingdom.


People who troll online get the same thrill from it as drinking and exercising power according to U.S. researchers.
Apparently anonymity means web users lose their inhibitions in much the same way as alcohol reduces people's inhibitions. The people's true characters are revealed, according to research conducted by Northwestern University.
When people lose their inhibitions, they often behave in a manner more consistent with their true motives or character. At the same time, they also tend to be more easily influenced by their environment.


text:
Fr. Alphonse Boardway
Order: OFM
Ordained: 1967
Status: Settled
Diocese: Diocese of Lansing MI
In 2002 a man alleged publicly that he was raped by Boardway at age 16 in 1968. He said he told the Franciscans in 1985, and that they sent him $650. He contacted them again in 1988, with little response. In 1992 he contacted the Diocese of Lansing; there is no record of meeting. Boardway was sent by his order in the early 1990s to treatment. His accuser settled with the order in 1994 for $107.8K. Aso worked in TX, IN, IL, WI, NE. and NM. At least one other alleged victim. Boardway was murdered in 1997 while living in AZ. On the Lubbock diocese's list 1/31/19; noted to have worked there 1987 until 1989, when he was removed from ministry. On Las Cruces diocese's list 6/24/19, where he worked in 1989. On Lansing list 9/27/19.
Lansing State Journal 08.05.02
Diocese of Lubbock List 01.31.19
Diocese of Las Cruces List 06.24.19
Diocese of Lansing List 09.27.19
Return to main database page. See abbreviations and posting policy. Send corrections.
Our Database of Publicly Accused does not state or imply that individuals facing allegations are guilty of a crime or liable for civil claims. The reports contained in the database are merely allegations. The U.S. legal system presumes that a person accused of or charged with a crime is innocent until proven guilty. Similarly, individuals who may be defendants in civil actions are presumed not to be liable for such claims unless a plaintiff proves otherwise. Admissions of guilt or liability are not typically a part of civil or private settlements. For more information, see our posting policy.

redpajama_set_name: RedPajamaCommonCrawl


Chimera is the third full length album by the Norwegian black metal band Mayhem. It is the fourth and last main Mayhem release to feature vocalist Sven Erik Kristiansen (Maniac). TurboNatas of fellow Norwegian band Red Harvest provided the album artwork. The album art is a screenshot from the 1922 silent film Häxan.
At the time of its release in 2004, Mayhem was still being sharply and routinely criticized in the metal underground for straying from the black metal style on its foregoing album, Grand Declaration of War.


text:
USD Magazine +
Summer 2021 Class Notes
Posted: 2 years ago in Summer 2021 | Category: Alumni | 0
[1965 ]
MARY DUGAN (BA) reports that her Harlequin novels are still in world-wide publication even after 18 years. "Most recently, Sweden has reissued all of my books and Japan has published them in Manga graphic novel format," she writes. "It is interesting to see how the Japanese have visualized my characters. I like it!"
KEVIN TOOHEY (BA) recently retired after 52 years in the transportation industry, including airlines and railroads.
GOLDIE SINEGAL (BA) is a real estate agent focusing on La Jolla and central San Diego. "I'm also privileged and excited to help clients with their real estate needs throughout San Diego County," she writes.
ADAM SARANCIK (JD) was certified as the first impact trainer in the nation for the Positive Coaching Alliance, a national organization to create a character-building sports culture. He also published second editions of his books, Coaching Champions for Life — The Process of Mentoring People, Athletes and Players and Takeaway Quotes for Coaching Champions for Life.
THOMAS LOFFARELLI (MBA) earned his JD in Law in 1989 and practiced law until 2004. "I worked to help small businesses get started, put together investments in real estate to create passive income for clients and operated a property management business," he says. "I try to get clients interested in investment real estate at a young age." He married in 2017 and is living in La Mesa, California. "I enjoy racquet sports, hiking, body surfing, jogging on the beach, climbing Cowles Mountain, wine tasting, dancing, live concerts and theater performances. I'm an avid sports fan who played senior softball three times a week, until this pandemic closed us down. Stay safe and be well!"
MARTIN MATES (BBA) writes, "Back in 1982, the USD career placement office helped me land a job with Reliance Electric. After 39 years working for Reliance Electric and ABB, I will start a new career with Weir Minerals, based in Salt Lake City, Utah."
ED McPHERSON (JD) was recently honored in Billboard Magazine as one of Billboard's Top Music Lawyers for 2020. He was also on the Los Angeles Daily Journal list of California's Top (50) Entertainment Lawyers. He re- cently received a considerable amount of press for cases that he is handling for Kelly Clarkson and Dr. Dre.
BOB O'CONNELL (BA) published a book, The Art of Spies, in late 2020. It is available on amazon.com.
JAMES HITCHCOCK (BBA) writes, "I passed certification as an accredited investment fiduciary in April 2018, achieved my 10-year anniversary with my broker-dealer, Raymond James, a year later in April of 2019, along with now my 37th year overall in the financial services industry since graduating from USD's School of Business."
NELLY ENGLUND (BA) reports that she retired in July 2019 after 34 years with the Naval Criminal Investigative Service.
SIOBHAN RHEA SURRACO (BA) earned a master's in gerontology and works as a director of resident services for a continuing care retirement community. "I volunteer at an RCSJ retirement community where several former USD professors live," she writes. "Blessed to be married for 30+ years and have three amazing kids."
VICTOR TORRES (BA), '88 (JD) was named a Superior Court Judge by California Governor Gavin Newsom on Sept. 8, 2020.
MOST REV. JOHN P. DOLAN (BA), auxiliary bishop of San Diego, is co-editor of When a Loved One Dies by Suicide and Responding to Suicide, books that offer comfort, hope and healing.
LINDA MARAMBA (JD) recently completed her term as chair of the American Bar Association Section of Public Contract Law — a national association of attorneys and professionals in private practice, industry and government service — which is focused on federal, state and local public procurement.
NANCY CRONIN (BA) was appointed president of the New Mexico Trial Lawyers Association, an organization she has been a member of since 1995.
KAREN CADIERO-KAPLAN (BA) recently relocated after 40 years in San Diego. I am now living in New England and started the Wisdom Collective for Arts, Literacy, Healing and Movement. I'm also working with school districts and communities facilitating workshops on community health and self-care."
[1990s]
BARBARA LEEPER (BA) just started her sixth year of working remotely as a writer for a medical communications agency. She and her husband, Jim, live in the Boston area with their daughter, who is a fifth-grader.
JUDGE CHARLES PORTER (LLM) writes: "Transferred the University of San Luis Obispo School of Law — an unaccredited law school of 20 years approval, of which I was the founder and executive officer — to the Monterey School of Law, a California accredited part-time school, the former becoming the accredited San Luis Obispo branch of the latter."
ERIK SWAIN (BBA) is "alive and well in Boulder, Colorado, with a wife, teenage boys and a company that removes hate and racism from social media … wishing I could surf Black's Beach tomorrow morning."
LAWRENCE INDIVIGLIA (MBA) has released his best-selling non-fiction book, 126 Days, 11 Minutes: Our Love Story.
STACEY (ANDREWS) McCARTY (BA) says she and her husband, Chris, have called Nashville, Tennessee, home for 13 years. "Our oldest, Chase, is attending Marquette University and we have a senior, junior and sophomore in high school. I recently transitioned from running the Vanderbilt Leadership Academy for nine years to managing the office of the Faculty Senate for Vanderbilt University, and enjoy the new work."
TIFFANY FOO (BA) is the author of a middle-grade children's book series whose protagonist is a teenage version of her grandmother, Ruby Foo, a well-known restaurateur in Boston during prohibition. In the first book, Finding the Foo Identity, teen Ruby discovers a vibrant family history, discovering a photograph that led to her father's overseas adoption. The second book, Ruby Goes to Spain, was released in February 2021.
ANGIE GOSSETT (BBA) has joined the Commander Navy Region Southwest as the regional non-appropriated human resources manager supporting 10 installations in California and Nevada. "I'm based in San Diego and support approximately 4,500 employees across the region in the Navy's Fleet and Family Readiness programs," she says.
KRISTIN (BUNKER) TILLEY (BACC) resides in Poway, California, with her two children, Brinnon, 12, and Raelynne, 7. A CPA with Coastal Tax Advisors, she recently completed her 28th tax season. "Very good career return on my degree from USD," she says. "Go, Toreros!"
JOHN LAMBERT (BBA) reports, "After returning from RVing through 18 states during 2020 and working remotely along the way, we decided it was a prime time to close our latest Colorado chapter of the past 8+ years and launch into discovering the next exceptional place to call home. We sold our house in November and have chosen to rent for a few months in Coeur d'Alene, Idaho, as the first stop on our scouting trip. We don't know exactly where the next stop on the tour will be in the spring, but we're embracing that unknown and trusting we'll have further guiding lights to illuminate our next paths. Sometimes we've found you have to purposely close some doors to have new doors open. Onward!"
KATHERINE "KAT" (WOOD) NORRIS (BA) writes, "I have been busy raising four teenagers, age 14 to 19! I work as an independent bookkeeper for small businesses that may only need help with setting budgets, re-orienting or organizing their profit and loss and reconciling their books. I am also certified as a professional in human resources, so I can help with HR questions such as employee benefits. I love being back in Kansas City, close to family and friends, but I miss Southern California all the time!"
DANIEL WILLIAM SULLIVAN (BBA) invites Toreros who find themselves in San Francisco to come by his winery facility, Treasure Island Wines, for a complimentary tasting and tour. He is teaching his 20th ski season at Lake Tahoe.
JONAH WEINBERG (BA) has returned to San Diego. He writes, "I was recently appointed executive director for a new nonprofit organization, the San Diego Kindness Initiative, which was established to assist members of the San Diego Jewish community who have been affected by financial insecurity and poverty."
VINCENT MOISO (BA) writes that "As an entrepreneur I am constantly growing and scaling. I am running multiple businesses. Right now, I am also a shareholder and president of a glass company manufacturing product across the border in Baja California selling internationally. Check it out at glasstile.com. I am also currently in development of an alter ego brand, called Surthriveal Gear, which will launch in January 2021. You can see it soon at surthrive.us."
WILLIAM (MATT) MORGAN (BA) is "recovering from November 2020 surgery and undergoing treatment for skin cancer, resulting in a 50% hearing loss. Since earning a master's degree in Library and Information Science from San Jose State University in 2004, I have specialized in information management, data protection and computer forensics investigations, preserving intellectual property for Fortune 500 companies."
ANDREW SERWIN (JD), the U.S. chair and global co-chair of DLA Piper's Cybersecurity and Data Protection, Privacy and Security practices, received a San Diego Business Journal's 2020 Leaders in Law award.
CATHERINE NORTHCUTT (BBA), '19 (MA) writes, "Happy to share that I graduated with a master's degree in higher education leadership, as well as a leadership coaching certificate from USD's School of Leadership and Education Sciences, earned my ACC-ICF coaching designation and started a new position as community outreach and master's in real estate recruitment manager for USD's School of Business — all in 2019. I now serve as a coach for USD's Center for Educational Excellence Race Talk Coaching Circles. I also lead and facilitate a diversity, equity and inclusion initiative for USD's School of Business."
DAVID PHILIP MULLINS (BA) has released his second book, The Brightest Place in the World.
LAURA (TAYLOR) NAMEY (BA) shares that her young adult novel, A Cuban Girl's Guide to Tea and Tomorrow, was selected for actress Reese Witherspoon's book club last November. Set in the charming English countryside, the book follows a Cuban-American girl who goes to visit family far from her Miami home.
LARRY PEREZ (MA) is now the assistant dean of students at Florida Memorial University in Miami.
TAMALA CHOMA (JD) was recently appointed as vice president and general counsel at Valley Presbyterian Hospital in Van Nuys, California.
SANDRA HANNA (BA) has owned and operate a wellness center in Laguna Niguel, California, for nearly 20 years. The center specializes in chiropractic, acupuncture and plant based medicine.
MICHAEL VIOLA (BACC) and Jennifer Ross-Viola '97 (BA) live in San Juan Capistrano, California, with their children, William and Benjamin. Michael runs PURE Restaurant Solutions, an accounting firm, and Jennifer is a high school biology teacher. "Go Toreros!" Michael says.
ROHANEE ZAPANTA (BA), '01 (JD) was appointed to the San Diego Superior Court by then-Gov. Jerry Brown. She is co-chair of the California Judge's Association Law School Wellness Committee that brought an Ethics and Wellness Webinar to the USD School of Law last fall. She also is a member of the Diversity Committee of the USD Law Alumni Board and enjoys speaking to community and student organizations about her experience as a Filipina in the legal profession.
SARA COOK (BA) writes, "After attending culinary school in Portland, I have moved back to Denver. My husband and I are opening an amazing restaurant named "Wing- Wok." We hope to shake up the organic quick-food market. Keep a look-out as we hope to expand quickly."
SAMUEL KEVIN BARGER (JD) recently retired as a senior assistant district attorney after 17 years as a criminal prosecutor in the communities north of Atlanta. He and his wife reside in northern Georgia.
SCOTT BERGEN (BA), '20 (MEd) has started as the communications and marketing director at Louisville High School in Woodland Hills, California. Wife Nicole '02 (BBA) owns her own market research and strategy firm. "We live in Calabasas, California, with two future Toreros," he says.
DAVID BYE (MBA) joined Universal Electronics Inc. in the spring of 2020, loves working from home during COVID-19 and moved to Indiana to be and closer to his son.
DAVID FELL (BBA) writes, "After living in the Philippines for two years, my wife, daughter and I moved to Omaha, Nebraska, and bought a 34-year-old business called The Cookie Company. We ship cookies nationwide! We miss San Diego and USD very much, and hope to visit as soon as COVID ends!"
KATHLEEN HUGHART (MA) reports that after earning her master's degree in history from USD, she worked twice as a writer for the Joan B. Kroc Center's Women Peacemakers program. She adds, "I am currently a gallery guide at the History Center in Balboa Park."
TORI HUMPHREY (BA) writes, "After teaching for 10 years and spending seven years at home raising my two daughters, I launched Dreams33 in 2020. Dreams 33, a 501(c)3 in 2020, which provides financial resources and support for current or former foster youth attending college. We believe that every student has a right to an education, and we work to give these students a normal and fulfilling college experience. We offer educational grants (up to a full-ride grant) and micro-grants, which allow students to apply for money to cover a specific educational need." Learn more at dreams33.org.
ADRIANA ARISMENDI (BA) has begun her teaching career as a business instructor at Northwest College in Powell, Wyoming.
CHRISTOPHER CALACCI (BA) writes, "It's been a while USD, and I miss you. After graduating in 2002, I moved back up to Orange County and started a career in construction/home building/real estate. I married my best friend, Amy, in 2011 and we have two children, Emmy (2016) and Reese (2018). Emmy was born with an extra chromosome, also known as Down Syndrome. Emmy is my favorite human and I am forever grateful for the gift that the good Lord gave me. We are advocates for respecting all life, inclusion for all, and sharing the beauty and love that is Down Syndrome."
ANNA SALUSKY (JD) is excited to share that she started a law firm in 2021. Salusky Law Group specializes in plaintiff's side employment law, wage and hour class action, PAGA litigation and personal injury claims. The firm is located in Long Beach, California, and services clients throughout Southern California.
JAN WENDLER (LLM) was elevated to partner at WilmerHale in January 2021. He is based in Frankfurt, Germany.
COLLEEN CLEARY (BA) was promoted in April 2020 from supervisor to casualty manager and is celebrating 18 years with her company. "I've been heavily involved in the diversity and inclusion space there, acting as a board member for one of our ERGs and am also a member of California's inclusion committee."
CHRISTOPHER HEIM (BBA) was promoted to senior corporate counsel at H+K Strategies.
COURTNEY RICHARDSON (BA), '04 (MA) joined the same-day delivery marketplace, Shipt, in late January as chief people and community officer; the position has a core focus on diversity, equity and inclusion. The team also leads Shipt's charitable giving and community impact efforts.
JENN UHEN (BA) founded The Pledgettes, a community for women to talk about money, on Women's Equality Day 2019. Now in its second year, she is leading chapters in Denver, Portland and Chicago with plans to expand nationally. Learn more at www.ThePledgettes.com.
JULIE BITTNER (BA) was promoted to equity partner for MWH Law Group in January. She specializes in employment litigation and general civil litigation. She was named a Great Plains Rising Star and Super Lawyer from 2015 to 2018, and Great Plains Super Lawyer for Employment Litigation in 2019 and 2020. She holds a Juris Doctor degree from Saint Louis University School of Law.
JOHN CANDITO (MS) reports he is the area director for supply chain management at Banner Health. "Having a master's degree in supply chain management from USD has helped my career growth exponentially," he says. "Great staff, faculty, location and state-of-the-art education. Dr. Simon Croom was one of my professors and is a wonderful leader."
ERIK GREUPNER (JD) was promoted to Chief Executive Officer of the San Diego Padres in February 2021 and has signed a contract extension through the 2026 season. He originally joined the Padres in December 2010. He oversees the Padres' business operations and leads the growth and development of the Padres' business and culture.
GREGORY BONZER (JD) says he owns "a rare and antique, first- and rare-edition book business online with brick and mortar to follow at DreamChasersJewels.com. I als privately tutor distance-learning kids from grades 6 to 12 and do private test prep for the LSAT, GED and GMAT. I've recently earned a master's certificate in in neuro-lin guistic programming. In addition, I am engaged and recently purchased a home in Arcata, California."
VICTORIA KAMMERZELL (BBA) reports she is engaged to be married in June "to the love of her life." She recently graduated from MANA de San Diego's Latina Success Leadership program and is looking forward to pursuing her career goals.
PAMELA (TAHIM) THAKUR (JD/LLM) is the founder and managing attorney of the Thakur Law Firm, APC. She was recognized in early 2021 as a Southern California Super Lawyer for the second year in a row, and was listed among Super Lawyer's top attorneys for litigation in both 2021 and 2020. She also appeared consistently on the group's "Rising Star" list between 2016 and 2020.
FRANK N. LIEGGI (MA) resides in Irvine, California, and recently became CEO of GoldMerchant.com, a leading dealer of pure gold bullion. He is also a director at DomaniInvestments.com.
GINGER BLACKMON (EdD) is assistant professor of Educational Leadership at the University of Alaska Anchorage.
JAMIE (BUFKIN) HOVERSEN (BA) reports she was recently transferred from Budapest to Vienna after the university she works for was forced out of Hungary. "I consider Hungary my home and it is hard to see what the government is doing to this beautiful country."
IROQUOIS (ANDERSON) JOHNSON (BA) had her first child, a girl named Peyton, on July 28, 2018. She received her Master of Science degree in Regulatory Affairs and Services on Dec. 20, 2019, from Saint Cloud University. She married Denis Johnson in Kauai, Hawaii, on Feb. 2, 2020, and had her second child, a boy named Kai, on April 22, 2020.
GABRIEL DeANDA (BA) reports that he and Courtney (Holtz) DeAn da '11 (BA) welcomed baby Soliel DeAnda on March 25, 2020.
MARY STURGEON (BA) writes that after eight years working in Chicago for two of the top-10 architecture firms in the world, she has taken on a new role as project manager of design at CRB Consulting Engineers in St. Louis, Missouri. CRB provides design-build solutions for the life science and technology industries. She continues her involvement the American Institute of Architects, National Organization of Minority Architects and mentoring young professionals.
BRANDYE COMBS (BA) started the two-year master of social work program at California Baptist University last fall.
BETH KNUDSON (BA) reports that she completed her MBA at the University of Massachusetts, Boston, in May 2019. She and her husband, Bryce '08 (BS/BA), welcomed baby boy number two in November 2019.
CHRIS ROBERTS (BA) writes, "Excited to be sharing my passion for environmental science with the world through the lens of my new touring company, the Ride Guide."
JENSEN SHIRLEY (EdD) is an associate licensed professional therapist conducting couples and individual counseling. "More importantly, I counsel veterans and their families," he says. "I provide therapy to incarcerated veterans at the Vista jail. To this end, as a veteran myself, I provide service to those who have served."
LOUIS VARGAS (BA) reports that he and Stephanie (Kishbaugh) Vargas '09 (BA) welcomed a baby boy, Edgar Vargas, on July 20, 2020.
LIZ ZITO (BA) was recently accepted to nursing school and will earn a Bachelor of Science degree at Linfield University in a four-semester program. "I started in February 2021 and I am eager to begin this new career path with the support of my family: Josh (husband), Lucie (age 5) and Joe (age 2)," she says.
MICHAEL BENCH (BBA) reports that he was recruited by Voit Real Estate as a vice president and that he and Brittany Bromagen '11 (BA) were married in Nashville on Oct. 18, 2019. They recently bought a home in La Jolla, California.
RUTH SOBERANES (BA) recently joined the U.S. Department of Commerce as an international trade specialist in Phoenix.
DEREK ABBEY (MA), '19 (PhD) is the president and CEO of Project Recover, which he describes as "a worldwide effort to search for, locate and repatriate Americans missing in action from our nation's previous conflicts."
ANNETTE CALLIS (PhD) writes, "I have a recent publication: Callis (Browning), A. (2020). Application of the Roy Adaptation Theory to a care program for nurses. Applied Nursing Research, 56."
PATRICK C. JUSTMAN (JD) was promoted to counsel at Latham & Watkins LLP. He is a member of the firm's litigation and trial department and has experience with trademark and breach of contract disputes.
MELANIE LUCAS-CONWELL (BA) has completed her MBA at the Presidio Graduate School and moved to Anchorage, Alaska, where she started as portfolio manager for the 49th State Angel Fund, the state's entrepreneurship fund. She's thrilled to return to the last frontier, after living there in 2019 when she worked on an impact investing strategy for the Alaska Conservation Foundation.
ANED MUÑIZ GRACIA (EdD) reports, "The era of coronavirus led to expanded work opportunities. I became involved in curriculum design and review with a private Catholic university in Puerto Rico (similar in size and mission to USD) while maintaining my work at a Los Angeles community college and starting new work with a private upper school in Las Vegas — all simultaneously!"
KATHERINE ANNUSCHAT McCAIG (JD) has been promoted to partner at law firm Snell & Wilmer. She is part of the corporate securities group and is based out of Orange County. Her promotion went into effect on March 1, 2021. Her practice is concentrated in corporate and securities, including mergers and acquisitions, private placements and venture capital financing, securities offerings and securities law compliance, entity formations and corporate governance, owner relations, buyouts and disputes, and general contract negotiations. She is an author and presenter of several publications and has received the Wiley W. Manuel Certificate for Pro Bono Legal Services from the State Bar of California. McCaig is currently on the firm's ethics committee.
SCOTT ZIPSE (BBA), '13 (MS) reports that he and Kelsie Bishop '14 (BBA) were married at an intimate family ceremony at Light Church in Encinitas, California.
JOSE FELIX (BBA) opened a co-working space with a few friends in Oceanside, California, in 2020. "We saw the need and because of the current circumstances, we also see the long-term potential," he says. "Not to mention how much fun we've had talking to people about it around the community." He invites Toreros to learn more.
KORTLYN (McPEEK) HOYT (BA) was hired at her K-8 alma mater to teach grammar to seventh- and eighth-graders in 2019. She reports she was married to Michael Hoyt on Dec. 28, 2018, and that their twins — daughter Kyrie Eve and son Kato Lee — are now home after arriving nine weeks early.
CHEYENNE McCARTHY (BA) says she has "relocated to chilly Des Moines, Iowa, for chiropractic clinical rotation at the VA hospital." She expected to be a doctor of chiropractic in March 2021.
TYLER WILSON (BA) is an associate attorney at the Daspit Law Firm in San Antonio, Texas. He and his wife welcomed their son, Bennett, into the world on May 6, 2019. They also have become homeowners for the first time.
JESSICA CHANG (BBA) reports that she has exciting news to share: "I'm humbled to share that I have stepped into the new role of diversity stepped into the new role of diversity officer for student engagement at San Diego State University. I am honored to serve the SDSU community as we strive toward a pillar in our strategic plan that includes equity and inclusion in everything we do — especially in a time of social, racial unrest. My time working at the United Front Multicultural Center as a student intern consistently comes to mind as I serve my students at SDSUMy experiences of being able to cre ate third spaces and counternarratives at the UFMC and having agency, leadership and support from the leaders there, have centered me in my passion and inspiration for social justice and compassion to give back. Thank you UFMC and USD, please let me know if there's any way I can continue to support as an alumna, potentially bridging our students to gether in community!"
CARLOS DUARTE (BA) writes, "In 2020, I became a licensed clini cal social worker and started my own business, a private practice, where I provide psychotherapy to adults experiencing anxiety, rela tionship issues and life transitions. I also started a separate business, Sporting Club Verdugos, a nonprofit organization that operates a player development program for adult soc cer players, in addition to a men's professional development club and a women's professional development club. Both businesses are based in Glendale, California, where I reside with my 6 year-old son, Luca."
YESENIA MORENO (BA), '19 (MA) has started working as an aca demic counselor at a Catholic all-boys high school in the Los Angeles area.
NICOLAS DIXON (BA) reports that he is founder of the ARAKNIDO Corp. whose projects include a space time capsule for the AI ShowBiz Summit 4.0 Forever in the Space 2020 Hall of Fame. He also has been accepted into the Nuclio Digital School master's program in Digital Product Management in Barcelona, Spain.
AMELIA GENTILE-MATHEW (BA/BBA) reports that she is "working in the field of higher education as an instructional designer at the University of Denver's Office of Teaching and Learning, with a pas- sionate focus on equity, accessibility and trauma-informed pedagogy."
HARMONIE (EDELSON) JACOBSON (BS/BA) graduated in May 2020 from the full-time MBA program at University of North Carolina at Chapel Hill (Kenan-Flagler Business School). She started a new role in July 2020 as program manager of business transformation and innovation at Google.
EMILY (KIRSCHBAUM) MALYUK (BA) reports that she returned to school in 2018 for a BSN and became a registered nurse in 2019. She mar ried in 2019. "I started traveling as a crisis response nurse in April 2020 when New York City was the U.S. epicenter of the COVID-19 pandem ic," she says. "My home base is in Rochester, Minnesota, with my husband and our two golden retrievers."
SARAH (BAKER) MARTINI (BA) reports that she graduated from The Rockefeller University with a PhD in biological sciences in June 2020 and started working at a medical communications agency; she has since been promoted to senior associate director.
MEGAN KRONE (PhD) says "I recently started my own freelance editing business where I help writers craft their writing so that their content, expertise and passion shines through a well-organized document."
EVAN WAHL (MS) says he was on-boarded by Catalent Pharma Solutions, a Fortune 500 company. He is the new director of project Management and site strategy for the firm's San Diego location.
NAOMI HARDING (BA) shares that she is in her first year of graduate school at Johns Hopkins University and is teaching "the most amazing third graders."
LIXIN MALU (MBA) says her experience at USD "was the most beautiful memory in my life" and that she has an e-commerce business. "I take action each and every day to teach individuals and families how to take control of their finances with the things they are already purchasing."
DARIO CAMINITE (BS/BA) has completed jet pilot training in the Air Force and earned the AETC Commander's Trophy for best flight and leadership skills. He was desigand leadership skills. He was designated an F-35 pilot, only the fourth such designation of anyone while still in training. He has been promoted to first lieutenant and is receiving additional training at Luke Air Force Base in Glendale, Arizona.
IAN LITUCHY (BS/BA) writes, "In 2017, I opened my first food truck in Los Angeles, which developed into a large scale food truck booking business, City Flavor. We were recently featured in Yahoo News and have spent a lot of time helping businesses survive throughout the pandemic. We continue to serve the mobile food community and those looking to support and assist local small businesses. I also serve full time as a the lead front-end software engineer at Apostrophe, an online skincare and dermatology platform."
ANDREW VAN ARSDALE (JD) started his own law firm in January 2019. "I have a prominent role representing abuse survivors in the Boy Scouts of America bankruptcy case in Wilmington, Delaware," he writes.
RYAN HAWKINS (JD) has joined the firm of Foran Glennon Palandech Ponzi & Rudloff as an associate in its Phoenix office. He will focus on insurance coverage and defense.
MENZA BOLAMBA (BA) is pursuing a master's in education and teaching credential at USD's School of Leadership and Educa tion Sciences.
CURTIS CHAN (BBA) reports he is "working remotely in sunny Sabre Springs!"
JOHN GERGES (BA) says, "I started my first year of medical school at St. George's University!"
ERIC NOBLE (MS) was promoted to police brigadier general of the Philippine National Police.
MELISSA RUIZ (MEd) says she recently began a new teaching position as a middle school teacher. "I am so excited for this new opportunity and I know my MEd from USD will be very beneficial with this new experience."
LUREE SCOTT (BA) was accepted into UC Riverside Palm Desert's low-residency MFA program for creative writing and writing for the performing arts.
SEBASTIAN WALLAT (MS) says the business analytics program "with my fellow classmates was an amazing year and I wish I could go back and live it all again!"
YARISSA VALDEZ (BA) writes, "I recently got hired as a fifth-grade elementary school teacher!"
DANIEL COBOS (MS) reports, "It's never too late! At age 58, I'm completing my master's degree. The USD learning experience has provided an outstanding avenue to meet other life learners and create friends for life!"
[in memoriam]
KRISTEN BONILLA-SOSA '63 (BA) passed away Oct. 5, 2020 from congestive heart failure at age 78. After obtaining her economics degree, she was a reporter for the San Diego Union-Tribune before moving to New York City and becoming a reporter and researcher for Time-Life, covering major events like the funeral of Winston Churchill. She was an NGO representative from 1975 to 1982 to the United Nation's Commission on Human Rights and the Sub-Commission on Discrimination and Protection of Minorities. She leaves behind a daughter, Alexandra Sofia, and brothers Victor J. Bonilla and Salvador Bonilla-Mathe. Donations in her name can be made to the U.N. Refugee Agency or charity of your choice.
MELISSA HALTER, who was USD's Assistant Vice President for Student Wellness as well as an adjunct faculty member in the Department of Counseling and Marital and Family Therapy, passed on Jan. 19, 2021. She was a loving, dedicated and compassionate leader on the front lines supporting USD students as well as the campus community. She first came to USD in 2003 as a psychology intern and then returned to USD in 2007 as the director for the Center for Health and Wellness Promotion. A licensed psychologist, Melissa provided direct clinical care to USD students and worked to build services and programming that supported students in a holistic way. Since 2015, she served as an assistant vice president and was a strong lead er supporting Campus Recreation, the Center for Health and Wellness Promotion, the Counseling Center, the Disability and Learning Difference Resource Center, the Gender Identity Resource Center and the Student Health Center. Her wise counsel and calming demeanor benefitted many important areas of the university; she was an outstanding to the USD leadership team, particularly through the COVID-19 pandemic. A humble and selfless leader, she built others up and found the good in every situation. She was named the Sister Virginia Rodee USD Administrator of the Year in December 2020. She is survived by her mother, Mary, her siblings, Kathy Halter, Tom Halter, and Kristin Elliott, and six dearly loved nieces and nephews, Tommy, Max, Grace, Abbie, Emmie and Teddy.
MAUREEN McGRATH AGGEL- ER '60 (BA), '73 (MA) RSCJ passed away Sept. 18, 2020. She taught at Sacred Heart schools in El Cajon, Palo Alto, Seattle and at Convent of the Sacred Heart High School in San Francisco, where she was dean of students. She advocated for education, women's rights and social justice and attended the U.N.'s first World Conference on Women in Mexico City. She cherished her Irish heritage, but counted herself part of the global family. Survivors include her sister, Anne Will, brother, Terry Aggeler and an enormous loving family. Donations may be made to the Society of the Sacred Heart or favorite charity.
ROBERT MELBOURNE '90 (MA) died peacefully at home on December 24, 2020, surrounded by his family. He was 91. He served his country first as a private in the U.S. Marine Corps Reserve with the 4th Tank Battalion in San Diego from 1947-1950, and then as an officer in the U.S. Navy, in the Civil Engineering Corp (Seabees) with American Construction Battalion One in Korea from 1951-1954. Bob graduated from the University of Southern California in 1951 with a BS in civil engineering. Upon returning from service in Korea, he earned a master's degree in engineering and construction management from Stanford University. His career included infrastructure construction services, civil engineering and a 28-year stint working on large and a 28-year stint working on large scale water construction projects for the San Diego County Water Authority. He retired as assistant chief engineer, but was also called upon at various times to serve as chief engineer. His strong interest in history led him to earn a master's degree in history from USD in 1990, and a PhD in history from USC in 1996, with his dissertation on Advance Base Construction by Civilian Contractors in War Zones, which combined his military and civil engineering enthusiasms. He is survived by his wife of 58 years, Jeanne; his children, Ann Farley, Maria Melbourne-Hayes, Steven Melbourne and Louise Vance; as well as eight grandchildren: Katie, Mary, Abby, Grace, Colette, Rose, Robert and Trevor.
ECKHARD (ECKI) SPAETH '93 (BBA), '95 (MBA) died suddenly on Dec. 20, 2020, of cardiac arrest while ski touring in the Austrian Alps. He left behind a wife, daughter and son, as well as friends and admirers around the globe.
ROBERTA MARY CALLAHAN WEBSTER '81 (BSN), '84 (MSN) passed away on Jan. 18, 2021, from acute respiratory distress syndrome secondary to COVID pneumonia. Professionally, she demonstrated a commitment to the greater good as a registered nurse, lactation consultant and nursing educator. She worked as the charge nurse in the USD health clinic in the 1980s, as an ICU nurse at the El Centro Regional Medical Center (ECRMC), as a lactation consultant at Kaiser Permanente in San Diego as well as lactation consultant and program director for ECRMC. Roberta had a long career in nursing education, primarily at Imperial Valley College, where she was a full time faculty member and most recently was associate dean of nursing. She is described by her colleagues at Imperial Valley College as a hero for her service to the nursing community during the COVID pandemic. Roberta put the needs of others ahead of her own and was always there for her family. She is survived by a number of family members, including her brother, Wendell J. Callahan, who is professor of practice and counseling program director for USD's School of Leadership and Education Sciences.
Submit class notes via email to classnotes@sandiego.edu.
Practically Real Life
Generations of Generosity
Not Self, but Country
On the Front Line
Dare Mighty Things
Help Just a Click Away
The Future is Coming
Superhero, Activate!
Meeting of Minds
The Sisters Alksne
Unfailingly Generous
Strengthening Community Safety
Society's Sustaining Force
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At the moment, Amazon Web Services (AWS) is the king of the hill when it comes to cloud computing. According to one Wall Street market-research firm, it looks like the tide is about to turn in Microsoft's favor. FBR Capital Markets predicted that Microsoft Azure will have an annual run-rate of more than $8 billion in 2016. As a refresher, the run-rate is the projected rate of growth for a business.
One of the reasons for FBR's prediction is the strong hold Microsoft already has on enterprise customers as well as Microsoft CEO Satya Nadella's laser focus on cloud computing. Microsoft will likely draw upon its vast pool of enterprise customers to move them over to Microsoft Azure and Office 365. It remains to be seen whether Azure will be able to overtake AWS in 2016. However, it's good news for Microsoft that Azure will be able to compete.
Will Microsoft Azure overtake AWS in 2016?


Swimming Pool Hand Scrubbing Brush - Ideal for using with all types of swimming pool tileband cleaners, particularly good on tiled pools where the bristles can get tiles much cleaner.
Ideal for using with all types of swimming pool tileband cleaners, particularly good on tiled pools where the bristles can get tiles much cleaner.
Has a large handle for ease of use, and a good sized scrubbing brush.
Please ensure you use gloves when using any tileband cleaning products as they will contain degreasers and solvents used to remove tileband pollution, which WILL harm your skin.


Orlando Pirates' assistant coach Rulani Mokwena celebrates an goal during the Telkom Knockout Last 16 match against Chippa United on October 20, 2018 at Orlando Stadium in Soweto, south west of Johannesburg.
Orlando Pirates assistant coach Rulani Mokwena stepped up the Soweto Derby mind games on Monday when he suggested that rivals Kaizer Chiefs miss former coach Steve Komphela's football smarts.
Pirates host Chiefs in southern Africa's biggest match at a sold out FNB Stadium on Saturday and Mokwena said the current side under Italian coach Giovanni Solinas does not have enough of the technical chutzpah it effortlessly oozed under the erstwhile mentor.
''Honestly' without sounding biased to probably my allegiance to Steve' but I think having lost Steve Komphela is in my opinion a big loss for Chiefs from a technical perspective'" Mokwena said.
''The type of leader that he is' the tactical acumen that he possesses' I think in that regard I think if you compare the previous team to this team and from an organisational perspective' you can clearly see the lack of a coach of that calibre.
Komphela left Chiefs in April approaching the end of three seasons without a trophy at the Soweto giants.
He resigned after fans ran onto the pitch and violently attacked security officials following a 2-0 Nedbank Cup semifinal defeat to Free State Stars at Moses Mabhida Stadium in Durban.
He joined Bloemfontein Celtic during the off season and has seen a swift reversal of fortune' spearheading the cash-strapped and troubled Free State side's revival with a fraction of the resources he had at Naturena.
''You can see from the really minutest of details' you can see the influence and the loss that has taken place (after Komphela's departure)'" he said.
"Be that as it may' in losing from a technical leadership perspective' I think technically with regards to the personnel they have made huge strides.
''They have improved drastically I think.
"The acquisitions they have made' the players they have brought in have probably gone on to cover for the lack of technical expertise on the bench that was there last season.
''And the players that they have brought in this season have taken the technical and the qualitative perspective.... with regards to the playing personnel' (they have) really improved.
The two sides will go into the derby with their tails up after advancing to the quarterfinals of the Telkom Knockout after brushing past Black Leopards and Chippa United respectively at the weekend.
Pirates are second on the standings with 16 points while Chiefs are third two points behind on the Absa Premiership.


text:
Best Places To Eat In La
There are both new and decades-old street food stands in this massive metropolis, as well as a plethora of international cuisines and restaurants of every scale and size that use the best of the region's folkloric produce. One recurring theme in Los Angeles food and restaurants is that flavors must stand out — ideally, heat, acid, and umami are present in some form in every dish.
At its heart, the city's diverse neighborhoods, cultures, and flavors converge to form an array of culinary boundary-pushing restaurants that make it America's most compelling dining destination. Robo made a list of best LA restaurants for you!
A refined, multiregional tour of Italy through the eyes of one of Los Angeles' best chefs. Bestia still needs reservations ten years after its splashy 2012 opening, and for good reason—always it's in style and always packed with stylish and chic guests.
Even after numerous orders, chef and co-owner Ori Menashe's menu highlights never fail to impress. For instance, the spaghetti rustichella is shockingly straightforward but shockingly delicious. It consists of a small pyramid of noodles topped with dungeness crab, citrus, Calabrian chili, Thai basil, and onion seed. We're likely to stay until the staff starts busing our dessert plates and wine glasses because of the industrial-modern decor and the slick atmosphere.
Guerilla Tacos
Guerilla Tacos' brick-and-mortar location has taken what was once an outdoor food truck and brought it inside with vibrant graffiti walls, an open kitchen (whose tiles say "LA Don't Play"), and a stencil in the style of the late Angeleno food critic Jonathan Gold. The fried egg-topped sweet potato quesadilla made with Oaxaca cheese is a must-try, as is the traditional Mexican breakfast dish of huevos ahogados, which consists of drowned eggs in mouthwatering tomato sauce.
Dulan's Soul Food Kitchen
With three locations (Inglewood, Crenshaw, and Westmont), this restaurant has been a South Los Angeles institution for more than 20 years. It serves the best platters of Southern comfort food in the city, including fried chicken, smothered pork chops, and a variety of sides, including outstanding cornbread.
The restaurant's generous homestyle portions and no-frills atmosphere are a welcome contrast to the more ostentatious restaurants in the area. Whether you choose the corn and okra or Dulan's beloved macaroni and cheese, every element of a choose-your-own plate complements the others perfectly. The Inglewood location of the restaurant, which is currently managed by Adolf Dulan's son Terry and was founded by the late "king of soul food" Adolf Dulan, is especially handy for visits on days when there are games at the close-by SoFi Stadium and after trips to and from LAX.
Guelaguetza's sights and smells will give you the impression that you have just entered Oaxaca. While Mexicans and Angelenos meet over mezcal in this unusual Mexican restaurant, banda musicians play their instruments. In fact, it's a James Beard Award-winning restaurant where the energy of the diners, who on the right nights of the week will end up dancing into the early hours, matches the vitality of the food. Just being there is cause for celebration; get the tlayudas (basically a Mexican pizza) and the black mole chilaquiles.
Park's BBQ
The city's premier Korean BBQ destination, serving prime and American Wagyu beef in a sleek modern space that has withstood the test of time. Korean BBQ may not be everyone's favorite in Los Angeles, but Park's seems to be the one thing that unites everyone, at least on special occasions. That's because quality is what ultimately matters: Since the meat is of the highest quality, you can also find exquisite cuts of beef and pork that are grilled right at your table in addition to the traditional kimchi pancakes, tofu stews, and banchan in abundance. If you really want to go all out, there is an entire section of the menu devoted to Wagyu. Order a bit of everything for the best results: In addition to a wide selection of banchan and a full menu of entrées like spicy black cod, stone-pot octopus, soup with rice cakes, and necessities like expert kimchi pancakes, there is boneless Wagyu short rib, seasoned pork belly, succulent house galbi, beef tripe, and nearly anything else you can imagine throwing onto the grill.
You don't like mustardy French beef tartare? Park's milder Korean beef tartare is recommended. This dish, seasoned with pine nuts and Asian pear slices, is a game changer for omnivores who are wary of eating raw beef.
Almost too beautiful to eat, N/naka is serves customers who occasionally have to wait up to three months for a reservation. You'll be equally as impressed with chef Niki Nakayama's classic presentation of sashimi as you will with the spaghettini with abalone, pickled cod roe, and Burgundian truffles. Each dish on their 13-course menu (which is also available in vegetarian form) is a love letter to the season. The three-hour culinary experience that could change the way you think about food is thought-provoking.
Farm to Table Restaurants


Greece and the United States: Do You Know the Difference?
KATHERINE SCIACCHITANO is a former labor lawyer and organizer. She is also a professor at the National Labor College and a freelance labor educator. She can be reached at sciacchitano1@gmail.com.
John Miller is a professor of economics at Wheaton College in Norton, Massachusetts. He is also a contributing editor to Dollars & Sense and co-author, along with Arthur MacEwan, of Economic Collapse, Economic Change: Getting to the Roots of the Crisis (Routledge, 2011).


text:
Did Bundled Bucks Push
Perry to Play the Ponies?
Racing Interests Laid Down Over $232,000 to Guv on a Single Day
A long list of horse racing interests, from veterinarians to horse breeders to owners of competing tracks, all made contributions to Rick Perry's campaign on Feb. 11, 2004. At least 67 separate contributions came from these interests, totaling at least $232,800. These donors appear to have one common interest: horse racing.
These 67 donors delivered a significant bundle of money despite the fact that Perry's next election was two and one-half years away. On April 13th, just two months after these contributions rolled in, Perry called the special session on school finance, the centerpiece of which was Perry's plan to allow slot machines in horse and dog racing tracks throughout Texas. Perry's plan would be a massive boon to the Texas racing industry.
Through a yet unknown circumstance, this bundle of racing contributions was delivered to the Governor on a single day. In all, Perry reported raising $307,745 on Feb. 11th, more than three times what he raised on any other day in the first half of 2004. Of this, at least $232,800 (76%) came from donors with ties to the racing industry.
Dominating the list of donors were the race track owners. Maxxam, Inc., which owns two tracks and is applying for a third, gave $50,000. Harlan Crow, whose Crow Holdings has a $10 million stake in the Lone Star Park in Grand Prairie, gave $25,000. James Helzer of the LRP Group gave $20,000. In all, track owners and operators contributed $142,500 to Perry on this single day. Horse owners, breeders, veterinarians and other industry workers contributed an additional $89,300, led by horse breeder Mike Rutherford ($10,000) and three trade associations ($15,000 combined). Rounding out the interests, slot machine maker Gordon Graves donated $1,000 to Perry.
Neck and Neck Competition
The owners of two groups pursuing permits for competing tracks in Laredo managed to come together by both contributing to Perry on Feb. 11th. Maxxam donated $50,000, making it Perry's second largest overall donor for the six month reporting period. Challenging Maxxam for the right to run a Laredo horse track is the LRP Group. Major owners of this group donated $42,000 on February 11, including James Helzer ($20,000), the LaMantia family ($10,000), Robert & Gordon Johnson ($10,000), and the Straus family ($2,000).
The size of these contributions and the fact that they all came the same day raises interesting questions. What did these donors expect from the Governor? Did Perry float his slot machine plans to the lobby two months before calling the special session? Were these 67 checks bundled and delivered by a single lobbyist?
Giving a Bundle
Interest Feb. 11th
Track Owners $142,500
Horse Industry $89,300
Slot makers $1,000
TOTAL: $232,800
Perry's Top Racing Donors on Feb. 11, 2004
Maxxam Texas PAC $50,000 Sam Houston Park/Valley Race
Park/Laredo Race Park
Harlan Crow $25,000 Lone Star Park
James Helzer $20,000 LRP Group
Robert and Gordon Johnson $10,000 LRP Group
Joe LaMantia Jr. $10,000 LRP Group
Mike Rutherford $10,000 Horse breeder
Heiligbrodt Racing Stable $5,000 Horse breeder
Texas Thoroughbred Assn. PAC $5,000 Horse trade
Texas Veterinary Medical Assn. PAC $5,000 Horse trade
National Thoroughbred
Racing Assn. PAC $5,000 Horse trade
Holt Hickman $5,000 Silver Creek Racing
Tom Durant $5,000 Classic Racing Stables
Gerald Ford $5,000 Horse owner
Robert Kaminski $5,000 Lone Star Park
Corey Johnsen $5,000 Lone Star Park
Christopher Hall $5,000 Retama Park
Buz Post $5,000 American Paint Horse
James Pruitt $3,000 Horse dealer
Heath Taylor $3,000 Heath Taylor Racing Stables
Gwendolyn Eaves $2,500 Horse owner
Ben Hudson $2,000 Track Magazine
Johnny Trotter $2,000 Livestock Investors
/Bar -G Feedyard
Narciso Flores $2,000 Horse owner
Jacque Tanton $2,000 Horse owner
George Temple $2,000 Horse owner
Jerry Windham $2,000 American Quarter Horse Assn.
While Perry's slot machine plan didn't make it to the final wire, his failure to finish didn't keep him out of the money. LRP Group's Joe LaMantia gave the governor an additional $5,000 on June 16, 2004, one month after the special session collapsed.


text:
Mircea Georgescu (born 8 July 1938) is a Romanian former footballer who played as a defender.

International career
Mircea Georgescu played three games at international level for Romania, including a 6–0 loss against Spain at the 1964 European Nations' Cup qualifiers.

Honours
Steaua București
Cupa României: 1965–66, runner-up 1963–64

References

External links
Mircea Georgescu at Labtof.ro

1938 births
Romanian footballers
Romania international footballers
Association football defenders
Liga I players
Liga II players
FC Politehnica Timișoara players
FCV Farul Constanța players
FC Steaua București players
Living people

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text:
Catalogue Search for "adrift"
Results 1	- 10 of 55
By Ashcraft, Tami Oldham, 1960- author
Published London: William Collins, 2018
Young and in love, their lives ahead of them, Tami Oldham and her fiancé Richard Sharp set sail from Tahiti under brilliant blue skies, with Tami's hometown...
By Queripel, T.J
Published Great Britain; Clays Ltd: 2015
By Boffard, Rob, author
Published London: Orbit, 2018
In the far reaches of space, a tour group embarks on what will be the trip of a lifetime - in more ways than one. At Sigma Station, a remote mining facility...
DVD. English.
Published Sony Pictures Home Ent., 2018
Shailene Woodley and Sam Claflin star as a couple adrift at sea in this American romantic drama based on true events. Set in 1983, the film follows young...
BBFC classification:
Adrift: a mer cavallo mystery
By Browning, Micki
Published [New York]: Alibi, 2017
Mer thought adjusting to a laid-back life in the Florida Keys would be a breeze. But when she rescues a floundering diver who claims to have seen a ghost...
Adrift: seventy-six days lost at sea
By Callahan, Steven, 1952-
eBook. English.
Published London: Penguin, 2003
When Steven Callahan's yacht sank six days into a transatlantic crossing, he found himself alone and adrift in a five foot inflatable raft facing storms...
Adrift in Caledonia: boat-hitching for the unenlightened
By Thorpe, Nick
Published London: Abacus, 2007
Tomorrow there will be apricots
By Soffer, Jessica, author
Two women adrift in New York - an Iraqi immigrant and the latchkey daughter of a famous chef - find each other and a new kind of family through their...
The empty family: stories
By Tóibín, Colm, 1955-
Published London: Viking, 2010
In the stories that make up this book, Colm Tóibín delineates with a tender and unique sensibility lives of unspoken or unconscious longing, of individuals...
Newton's fire
By Adams, Will, 1963-
Published London: Harper, 2012
Luke Hayward is adrift. Blacklisted out of academia, he is in no position to refuse when a client asks for his expert help in recovering some lost Isaac...
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Altman, John, 1969- (1)
Electronic resource (7)
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WASHINGTON — President Barack Obama on Thursday nominated New Orleans attorney Kenneth Polite to become the top federal prosecutor in New Orleans.
The speed of the Senate confirmation process may well be determined, at least in part, by whether Sen. David Vitter, R-La., backs the nomination. Vitter is expected to sign the blue slip, allowing the Judiciary Committee to proceed with a confirmation hearing. But he expressed concern about Polites experience.
"Mr. Polite has the strong backing of our local community, and I will be pushing for his swift confirmation by the Senate so he can get to work for the people of the Eastern District," Landrieu said.
Polite worked in the New York U.S. Attorneys Office and has served on the Louisiana State Civil Service Commission, appointed by Gov. Bobby Jindal.


What is a combination product and how important role it plays in people's lives?
We use different types of medicaments on a daily basis. Yet, do we really think regarding how those are manufactured, what kind of rules have to be achieved in order to have a certain pill on the market? Still, do we have to be bothered about it anyway? It appears as though in the vast majority of cases, the answer is fairly clear – we don't have to think about such things.
Yet, there are few subjects that appear to be quite interesting.
One of such fields is something called a combination product. What is that someone can ask? The truth be told, there are several definitions, but every one of them can be boiled down to some essentials. A combination product is a thing where the following words range meet: medicine, device, biologic. So generally speaking, we can say that it's a product composed of any combination of a device and drug, or device and biological product etc. However, Nonetheless, we can say also that two isolated products packaged together in a single unit composed of discussed earlier drug, apparatus and biologic product.
One of the most apparent examples that springs to our mind are an insulin injector device or transdermal patches. The huge majority of such devices used together with medicines play an extremely important role in diabetic's lives. Due to systematically increasing incidents of diabetic, we can see a growing need for this kind of combined products.
Different manufacturers use a medical (medical device assembly) device contract in order to improve and facilitate the production process. It is all for the market demands as it seems that various kinds of combination products are going to be needed in the future as well.


Olympus UK E-System User Group > Out of Focus area > The lounge > Looking for local Bird Hides or good walks... resource/where to locate?
View Full Version : Looking for local Bird Hides or good walks... resource/where to locate?
Here's something that - if well documented - I am sure many of us here would be interested in.
I have been searching on Google et al for Local Bird Hides in my vicinity, but with limited luck, in fact, with almost no luck at all. I guess most of the bird hides are perhaps not open to the public, or are owned by the local Wildlife Trust and one has to be a member to gain access to the locale and entry itself.
So, does anyone know how I might find out where there are 'local' (being relative of course) hides that one can visist...? I went to Slimbridge with Jen and Heather during the Christmas break, and there were several hides on the levels of the Severn that were excellent. It was a fair distance away from me though and would like to locate something a little closer if possible.
the location of hides we are already aware ofGoo idea...? maybe so, maybe not, but thought I'd give it a go to see if we could collate some useful information for us all to benefit.
One of my best friends, Dennis Furnell, wrote the guide to the Nature Reserves of Britain. I have his book here.
I also have other guides.
Give me a clue where in Wales and I'll give you his recommended sites.
And the local groups are enormously helpful if you look in their sites or talk to them. Many reserves are for public access even if they have to restrict at times.
WOW - that's cool, and great news eh!
Specifically for me it would be any hides in Newport, and the broader Gwent area. We have the Gwent Levels for Marsh Harriers and many type of waders, and I'd also like to find out what is about in Monmouth, Hereford and the river Wye areas. I know there are Peregrine Falcons nesting there each year and visited the RSPB site there a few years ago - well before I got my camera though!.
Then finally, there's the Brecon Beacons (loads of predatory and heathland birds there) and Mid Wales (Red Kite, Goshawk and Sparrowhawk territory).
I am also taking a trip to Skomer Island in the springtime - thousands and thousands of cliff/sea birds and the Manx Shearwaters.
Any info on these would be most welcome. Thanks Peter.
Thanks Andy - I did read your PM the other day, thanks for that.
What does that mean...? How do I find it? I know where Alt-yr-yn is, don't live that far from there, but no idea what this reference means... can you help?
Is the AP = you...?
if you are really lost with ordnance survey.
Or paste ST 299888 into multi-map.
Some GPS systems let you enter map references as well.
These grid references are used by walkers and or navigators to pinpoint precise locations and to find their way across fields, rights of way, and access land. Very common to use in conjunction with a compass. The reference is from the 1/25 OS Explorer map most typically used by walkers.
It is well worth getting the OS Explorer map for your area as they reveal immense detail about your local area that you never knew existed. The great thing is that in an emergency you could give that grid reference and your rescuers would know exactly where to find you, rather than something like " in a field near a hedge 20 minutes from the big hill!"
Basic map reading and references is fairly easy, so if you are going to be looking for hides then it will certainly benefit you. The maps are inexpesive at about 7-8 quid a piece and your local newsagent will have one.
Thanks Nick and John for the info, very helpful.
have spent a while copying it all to pdf and have emailed to reflecting me email. Let me know if it doesn't arrive!


text:
using System.Web;
using System.Web.Mvc;
using App.Web.Lib.Data.Services;
using App.Web.Lib.Managers;
using App.Web.Lib.ViewModels;

namespace App.Web.Lib.Controllers
{
    [AllowAnonymous, RoutePrefix("Auth")]
    public class AuthController : BaseController
    {
        [Route("Sign-In"), HttpGet]
        public virtual ActionResult SignIn()
        {
            return View();
        }

        [Route("Sign-In"), HttpPost, ValidateAntiForgeryToken]
        public virtual ActionResult SignIn(AuthVm.SignIn model, string returnUrl)
        {
            if (!ModelState.IsValid)
            {
                return View(model);
            }
            var authMgr = HttpContext.GetOwinContext().Authentication;
            var authSvc = new ActiveDirectoryAuthenticationManager(authMgr);
            var authRes = authSvc.SignIn(model.Username, model.Password);
            if (authRes.IsSuccess)
            {
                return RedirectToAction("Index", "App");
            }
            GetAlert(Danger, authRes.ErrorMessage);
            ModelState.AddModelError("", authRes.ErrorMessage);
            return View(model);
        }

        [Route("Sign-Out"), HttpPost]
        [ValidateAntiForgeryToken]
        public virtual ActionResult SignOut()
        {
            var authMgr = HttpContext.GetOwinContext().Authentication;
            authMgr.SignOut(MyAuthentication.ApplicationCookie);
            return RedirectToAction("SignIn", "Auth");
        }
    }
}

redpajama_set_name: RedPajamaGithub