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But again, when it comes to salt, there's a blood pressure-weight link that can't go ignored. A diet rich in sodium may lead to the development of obesity, according to one study, and salty foods are more likely to promote overeating, which obviously also leads to weight gain, per another study. And by now, it's more than evident that excess fat and sugar intake can contribute to caloric surpluses, blood sugar and insulin spikes, inflammation, and, yes, more weight gain, she says.
Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[3] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[47] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[3]
From intermittent fasting to the keto diet to teatoxes, there's a plethora of diet advice out there. Maybe the keto diet worked wonders for your co-worker, but it's just not conducive to your nutritional needs. Or not eating after 7 p.m. helped your sister lose 20 pounds, but you like doing evening workouts. The truth is losing weight is hard—and it takes patience—so if it's too good to be true, then it probably is. "Adopting healthy habits is not easy, but most things in life that are worthwhile take work," explains Bonnie Taub-Dix, RDN and author of Read it Before You Eat It - Taking You from Label to Table. But losing weight doesn't need to be complicated. Following these simple nutritionist-backed tips will help point you in the right direction and reach your goals.
The average American consumes approximately 15.5 pounds of pasta each year—and most of it is the refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup—more than 75 percent fewer calories than a cup of plain pasta—and is an excellent source of vitamin A and potassium. Make this simple swap to jumpstart your weight loss and you'll be fitting into your skinny jeans in no time! For more swaps to save you calories, don't miss these 25 Food Swaps That Cut 2,500 Calories a Week.
Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.
The subjects had a mean BMI of 42.2, mean age of 56 years, and were of either African-American or Caucasian descent. In their intervention, subjects consumed a LCKD diet with the goal of eating less than 20 grams of carbohydrates per day while reducing dosages of diabetes medication. Subjects also received nutritional counseling and medication adjustment every two weeks.
Thank you for your comment and your kind words Beverly! The diet you follow is quite restrictive and restricts most foods that are part of the Mediterranean diet. I have not seen any evidence of such a diet being anti-inflammatory. A traditional Mediterranean diet is considered an anti-inflammatory diet. The arthritis foundation also recommends a Mediterranean diet (https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/anti-inflammatory-diet.php). You can also check this article from Harvard for additional insight: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
What the diet advocate says: Controversial Canadian psychologist Jordan Peterson is a fan, crediting the diet for curing his daughter's various ailments, from juvenile arthritis to depression. But it was popularised by Shawn Baker, author of the aptly titled 'The Carnivore Diet' – in which he describes the diet as 'a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head'.
Following are two examples of menus from the book, The DASH Diet Weight Loss Solution. It features 28 days of meal plans, to help you visualize a variety of ways to put together the DASH diet. They are suggestions, and you are free to make substitutions with your favorite foods that have similar nutritional properties. This is part of the way that you will learn how to make the DASH diet into your own personal plan.
The best low-cal diet plan isn't a diet so much as it is a method. CICO stands for "calories in, calories out" and is based on the mathematically sensible principle that as long as you're burning more calories than you're eating, you'll lose weight. All you need to get started is a way to track your calories—there are plenty of apps on the market although a pen and paper works great too—and a food scale to keep you honest about your portion sizes. (Also read this guide on how to safely cut calories to lose weight.) People love the simplicity and straightforwardness of the plan. And while it may not be the fastest way to lose weight, you're guaranteed to have success long term. (Just know that some weight-loss experts actually don't recommend calorie counting.)
Probably, and there are a few reasons why the keto diet usually equals weight-loss gold, says Keatley. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner—and for a longer period of time. And then there's the fact that it takes more energy to process and burn fat and protein than carbs, so you're burning slightly more calories than you did before. Over time, this can lead to weight loss.
In summary, the LCKD had positive effects on body weight, waist measurement, serum triglycerides, and glycemic control in a cohort of 21 participants with type 2 diabetes. Most impressive is that improvement in hemoglobin A1c was observed despite a small sample size and short duration of follow-up, and this improvement in glycemic control occurred while diabetes medications were reduced substantially in many participants. Future research must further examine the optimal medication adjustments, particularly for diabetes and diuretic agents, in order to avoid possible complications of hypoglycemia and dehydration. Because the LCKD can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication.
Coconut oil may be high in saturated fat, but that doesn't mean you should write it off completely, especially when it comes to weight loss. In fact, a study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What's more? At roughly 117 calories per tablespoon, coconut oil (which has a versatile high smoke point) is an ideal cooking companion so long as you don't use it every day and rotate in other cooking oils such as heart-healthy EVOO.
In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[53]
A: You'll find a detailed menu earlier in this article (also, recipes from Everyday Health!), but generally, you'll want to make plants and whole grains the stars of your plate. If you look at a Mediterranean diet food pyramid, sweets are up top (indicating they should make up only a small part of your diet), followed by meat and dairy, and then fish. Last are fruit, veggies, and whole grains (suggesting they can be eaten liberally). Also, enjoying food with friends and family is a tenet of the eating approach, so make your meals a social affair!
"Instead of juicing in an effort to eat cleaner, make a smoothie. Juicing leaves important fiber and nutrients behind while blending includes the whole fruit or vegetable and includes the important nutrient that live right under the skin. Try this sweet potato smoothie for a satisfying drink that'll last you for hours and deliver key nutrients, like vitamin A.
1- Eliminate fast foods. For many of us living in America, this is one of the tougher adjustments and may take some time. To start with, try swapping a fast-food meal with a homemade one. For example, if it's chicken wings you crave, make them Greek-style like in this recipe! Or if it's sweet potato fries (my personal guilty pleasure), try baking them in olive oil with a sprinkle of Mediterranean spices like in this recipe. And So on!
The first meta-analysis worth noting collected the data from 10 randomized trials comprising 1376 participants in total. [14] After analyzing the research, a key relationship emerged between dietary carbs and blood sugar levels. In short, the researchers described their finding thus: "the greater the carbohydrate restriction, the greater glucose lowering…" [14]
Fat isn't unlimited either. As with wine, it's possible to get too much of a good thing when it comes to healthy fats. The American Heart Association points out that while the Mediterranean diet meets heart-healthy diet limits for saturated fat, your total fat consumption could be greater than the daily recommended amount if you aren't careful. That's 65 g per day. (32)
Despite the promising evidence, we must remain skeptical. A few studies can only provide us with clues as to what might be the better dietary intervention for people with type 2 diabetes. To find out if carb restriction can take the throne as the most effective type 2 diabetes diet, we must look at the bigger picture of the data with the help of high-quality meta-analyses.
You'll find that in their meals, they emphasize a plant-based eating approach, loaded with vegetables and healthy fats, including olive oil and omega-3 fatty acids from fish. It's a diet known for being heart-healthy. (1) "This diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil," says Nancy L. Cohen, PhD, RD, professor of nutrition at the University of Massachusetts in Amherst. On this plan, you'll limit or avoid red meat, sugary foods, and dairy (though small amounts like yogurt and cheese are eaten).
The ketogenic diet is usually initiated in combination with the patient's existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]
When compared to the calorie-restrict diet, the subjects who underwent the ketogenic diet experienced a reduction three times greater in hemoglobin A1C (1.5% vs. 0.5%). [9] In addition to observing greater improvements in diabetes-related markers, researchers observed a greater reduction in medication usage in subjects that underwent the ketogenic diet treatment. Thus, due to their overall findings, the researchers stated that "Lifestyle modification using low carbohydrate interventions is effective for improving and reversing type 2 diabetes." [9]
You can eat what you love. It's evident that with such a variety of whole, fresh foods available to you as options, it's easy to build meals based on the diet. And, you don't have to eliminate your favorites, either. They may just require some tweaks. For instance, rather than a sausage and pepperoni pizza, you'd choose one piled high with veggies and topped with some cheese. You can also fit in a lot of food into one meal. Filling up on fresh foods like fruits and vegetables will allow you to build volume into meals for fewer calories.
We all have different meanings for "quality of life" for me it means feeling good, with energy, no bloating, no heartburn, on my weight, normal glucose levels… for you it means having "white stuff" to eat, enjoy it while you eat it and then feeling bad about it, 'cause if you're a diabetes educator you know (or at least you should) the harm it does to your body! I'm glad no one believed this biased article! It means everyone out there know what is real and what is not…
Essentially, the Nordic Diet is based on 10 core concepts: eating more fruits and vegetables every day; eating more whole grains; eating more seafood; choosing high-quality meat, but less meat overall; seeking out food from wild landscapes; using organic produce whenever possible; avoiding food additives; basing more meals on seasonal produce; consuming more home-cooked food; and producing less waste.
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
How many times have you heard a doctor specifically name a diet that fights heart disease and helps you lose weight? By name? We're always told to eat healthy, maybe you are given a list of foods to add or avoid but from that point it's on you to bring the meal plan together. Not with the Mediterranean diet. "This diet is for anyone but specifically for those with high blood pressure," says Susan. "This is a low sodium, low fat, low cholesterol diet. It's also ideal for those that are at risk for developing cardiovascular disease. It's also great for weight loss or management, so if you are looking to shed a few pounds this is a great diet to embrace."
WH Verdict: While it's unlikely to be popular with those who've chosen a plant-based lifestyle for ethical reasons, the principal of eating real, whole food is sound. And combining two ways of eating certainly makes it easier to get enough protein and vital nutrients. But it's still pretty restrictive, so consult a nutrition professional to make sure you aren't at risk of nutritional deficiencies.
Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[18]
Swanson, a professor of neurology who has researched the impacts of ketogenic diets on inflammation in the brain, got curious about the ketogenic diet when trying to treat the inflammation that persists for days after a person suffers a stroke. When he tried inducing a ketogenic state in mice with stroke injuries, he said, "I was overwhelmed by the effect." Blocking glucose metabolism worked to suppress inflammatory genes, which in turn helped stroke healing.
In this meta-analysis, the researchers looked at the results from a total of 20 randomized controlled trials with more than 3,000 subjects, most of whom had type 2 diabetes. [16] Although the authors concluded that low-carbohydrate, low-GI, Mediterranean, and high-protein diets should all be considered as a dietary strategy for diabetes management, the low-carb diet proved itself as being superior in 6 of the 8 studies.
The ketogenic diet may offer hope to people with type 2 diabetes who have difficulty controlling their symptoms. Not only do many people feel better with fewer diabetic symptoms, but they may also be less dependent on medications. Still, not everyone has success on this diet. Some may find the restrictions too difficult to follow over the long term. Yo-yo dieting can be dangerous for diabetes, so you should only start the ketogenic diet if you're sure you can commit to it. A plant-based diet may be more beneficial for you both short- and long-term, so input from your dietitian and doctor can help guide your diet choice.
Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre's experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][49]
He also told me that I was in horrible shape, that I would need a lot of medication, and that because I was T2, insulin would do nothing for me. I still remember walking out of the building after. I felt like shooting myself. My brother had just gone blind from retinopathy 2 months earlier. There was no hope for me. High numbers were inevitable. Complications were inevitable.
Participants completed take-home food records (4 consecutive days, including a weekend) collected at baseline and at weeks 2, 8, and 16 during the study. Participants were given handouts with examples of how to complete the records. A registered dietician analyzed the food records using a nutrition software program (Food Processor SQL, ESHA Research, Inc., Salem, OR).
Don't think that "Mediterranean diet" means gorging on pasta and pizza, though. People in Mediterranean countries traditionally eat small portions of grains – for example, a side dish of 1/2 to 1 cup of pasta, instead of the full platter of pasta Americans are used to. Fill the rest of your plate with vegetables to fill you up without many calories.
A 2010 study in Diabetes, Obesity and Metabolism assigned 259 overweight diabetics to one of three diets: a low-carb Mediterranean diet, a traditional Mediterranean diet or a diet based on recommendations from the American Diabetes Association. All groups were told to exercise 30 to 45 minutes at least three times per week. After a year, all groups lost weight; the traditional group lost an average of about 16 pounds while the ADA group dropped 17 pounds and the low-carb group lost 22 pounds.
I know it is hard when you have been taught something, and believed it, and taught it to others…only to be shown that what you have been taught is not the end all be all that you were led to believe. It sucks. But, you can choose to ignore the truth, and continue to follow the incorrect path. Or, you can look at the facts, and realize that what you have been taught is not the truth…and you can take a new path, which will lead many to wonderful new lives.
In her book, Susan highlights one of the major problems with dinner time today: quality time. Does everyone else remember when dinner time was family time? When we would all sit down together, share our day, talk, laugh, and leave when the meal was done? Susan and I shared our childhood dinning experiences when we discussed her call for embracing the the Mediterranean lifestyle — incorporating exercise, relaxation, and family meals back into our daily routines. This book is looking for someone who is looking to make a lifestyle choice. The way that you eat, sitting down with your families at the dinner table. No more meals on the go, no more meals with the TV. I wanted to bring back the importance of food in our households," noted Susan.
I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the Atkins plan a few times and it just made me sick--but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.
Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.
I have patients that have lost tons of weight on keto. They do go off some meds. I also have people who eat a moderate amount of good carbohydrates, and they have lost tons of weight, and been taken off meds, had improved markers, even reversal. I think both approaches work, as I have seen in practice. Many people cannot stay on a keto diet forever. I for one, prefer to have some carbohydrates. I try to pick the right ones. If this works for you, then just be sure to have some medical supervision, which it sounds as though you are doing.
The Mediterranean diet wasn't built as a weight loss plan — in fact, because it wasn't developed at all, but is a style of eating of a region of people that evolved naturally over centuries, there's no official way to follow it. But it's popular because it's a well-rounded approach to eating that isn't restrictive. Two of the five Blue Zones — areas where people live longer and have lower rates of disease — are located in Mediterranean cities (Ikaria, Greece and Sardinia, Italy). (2) These places are known for having some of the lowest rates of heart disease and cancer worldwide. (3)
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[41]
With fats being my main source of calories, my body and energy levels have never been better. When I educated myself on it and understood the science behind it, it was clear to see why my joints started feeling better, and ailments started to go away. I now have more "oil" lubricating my cells so they're more receptive/flexible/malleable to the nutrients in my foods. People can loose weight very fast, but honestly the first 10lbs or so is a lot of water weight so that's really nothing to write home about.
Where is the science? And if insolin intolerance is a diabetic problem why keep trying to regulate insolin? The stuff isn't working because your patients are not getting better just deteriorating slower while you make more money keeping them on drugs!!!!! Your hole point is ketosis is bad cause they don't have to see you after they adjust off the medication that keeps them having to see people like you!!! I have been eating keto for 6 months and feel amazing!!! These people are twisting the truth to keep you sick for there own pockets!!!!!!
Some of us experience a rise in BG that's hard to manage when trying Keto. This is one of the reasons why keto did not work out for me (plus weight gain and feeling lousy). That being said, there could be a lot of other reasons why he's running high, so I'd highly recommend you work with a medical professional and dietitian if you decide to continue down this path. And if your doctor isn't supporting you, find one that will.
In nature, historically, there were very few ways to store carbs – which were available only for a short time seasonally. The solution to this is that when eating the available fruit in the autumn the sugars switch off the fat burning system and then use insulin to store the sugars as body fat. Carbs signal our body to go into fat storage mode. When the carbs run out then slowly the fat burning more resumes – first of all feeding ketones to the brain and other vital organs and then eventually to the muscles.
Since plants can't run away, they developed chemical defenses against hungry herbivores. One of these is phytic acid. Phytic acid binds to minerals with positive charges and keeps you from absorbing them. That means you won't benefit from the iron, zinc, and calcium from the grains you eat.[14][15][16] The phytic acid will also bind to positively charged nutrients in any other veggies you eat alongside them.
Ketoacidosis (KA) is a life-threatening condition in which your body doesn't make enough insulin. This causes you to have dangerously high levels of ketones (substances occurring when the body uses fat stores for energy) and blood sugar. The combination of both makes your blood incredibly acidic, and this can, in turn, change the normal functioning of your internal organs such as your liver and kidneys. Patients suffering from ketoacidosis must get treatment immediately or they could slip into a coma and even die.
DASH=Dietary Approaches to Stop Hypertension. This originally began as a diet to address hypertension (high blood pressure). However, the diet was retooled to also address weight loss. All in all, the plan is pretty sensible to me. It does not have the absolutism of Atkins and is more flexible, even though it is from a similar perspective--high protein and low carbohydrates. This approach, in juxtaposition with the standard medical establishment view that accepts the following (page 5): "It was ...more
Control portion size. Ideas for how to do this include downsizing your dishes, eating without watching TV or being otherwise distracted, and keeping unhealthy food out of sight. An important component of the DASH diet is also to eat smaller portions more frequently throughout the day. This is a way to reduce the risk of overeating and to distribute your energy evenly during the day.
Researchers at Florida State University studied watermelon for its ability to regulate blood pressure due to it being "one of the richest natural sources of L-citrulline", an amino acid that the body converts into L-arginine, which improves circulation. They discovered that watermelon, due to its high L-citrulline, may prevent pre-hypertension from becoming full blown hypertension.
When it comes to managing diabetes, it is reasonable that reducing carbohydrate intake can help to lower and stabilize blood glucose levels. The positive effects of the ketogenic diet on diabetes control have been demonstrated in animal models, as well as in humans. We recently reported on several studies that demonstrated substantial metabolic benefits.
For people with Type 1 Diabetes, you probably have heard of their diabetic emergency, diabetic ketoacidosis, also referred to as DKA. This can be life threatening condition for people with Type 1 diabetes and Certified Diabetes Educators spend many hours teaching preventive care for DKA. This condition should not be confused with nutritional ketosis, the fat burning state reached when following the Ketogenic diet. The two conditions are quite different.
Wondering what fits into a keto diet — and what doesn't? "It's so important to know what foods you'll be eating before you start, and how to incorporate more fats into your diet," says Kristen Mancinelli, RD, author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss, who is based in New York City. We asked her for some guidelines.


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Suyamvaram
Suyamvaram is a 1999 Tamil comedy-drama film starring an ensemble cast from actors in the Tamil film industry and shot by a large technical team from the industry. The film was planned by Giridharilal Nagpal and brought together 14 major directors, 19 cinematographers and over thirty leading actors in the Tamil film industry. The film also holds the Guinness World Record for casting the most stars in a film and also for being the quickest ever full feature-length film made, with filming being completed in 23 hours and 58 minutes. The film released on July 16, 1999 to positive reviews from critics, praising the intentions of the makers. ... more on Wikipedia
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WILMINGTON, NC (WECT) - Fewer people than usual showed up for the annual Martin Luther King Jr. Day Parade in downtown Wilmington, likely due to temperatures hovering around freezing, and the wind chill dropping the mercury even lower.
However, many were undeterred and lined 3rd and 4th streets to celebrate the civil rights leader, and organizer Hollis Briggs Jr. said the parade and all of the MLK Jr. Day events were a success.
"All those things were very successful so I think we're on the right track, and we're just going to keep on celebrating," he said.
In times of increasing tension across the nation, Briggs said he thinks remembering King's legacy is important now more than ever.
Mother of four Tomashia Robinson said she brought her family out into the cold to honor the work King did, and the ways his wisdom can be used by the next generation.


High school is difficult for everyone, but imagine trying to juggle school work with a sport that takes up to 30 hours every week. Many people at Garnet Valley have a huge amount of athletic training along with long days at school and mountains of homework every night. Speaking from personal experience, I can say that trying to balance everything can be extremely difficult, and maybe more than can be handled alone. Going to school everyday, to the gym at night, and trying to somehow find time for homework, sleep, and a social life is a struggle. For me it was just too much to handle and I knew something needed to change, but the change would not involve the sports I play.
I knew that a friend of mine switched from regular school to full time online school so he could have more time for sports, and I thought that might be a good option for me. I looked into it and found out that I could do part time online school and part time regular school. The mix of online school and regular school gives me all I need in that it allows me to have social interactions and real life teachers, but I can also get my work done whenever it is most convenient for me. I would definitely recommend looking into the part time online school for anyone in a similar position.


Chicago will soon have its very own Wahlburgers, the much-talked-about burger joint-owned by actor Mark Wahlberg.
The new restaurant will open at 2 E. Ontario St. in River North in March, Eater Chicago reports. The Wahlberg brothers, which include singer Donnie and chef Paul, have been expanding the burger chain since opening their first location outside of Boston in 2011. Wahlburgers now has almost 30 locations in the United States and Canada, with restaurants slated to open in Memphis, Detroit, Houston and Austin, Texas, according to the official website. Some cities also have a Wahlburgers food truck, though it doesn't appear Chicago will be so lucky.
Wahlburgers has stirred excitement for its specially crafted patties, which include a mix of Angus brisket chuck, and short rib, according to the Boston Globe. Despite its name, the chain restaurant offers more than burgers. Wahlburgers' menu includes macaroni salad, chili, an assortment of salads, made to order "Wahlbowls," floats and chicken tenders for kids. Customers can expect a variety of burgers such as the Triple Decker, the OFD (Originally from "Dorchestah") and the plant-based Impossible Burger.
Chicago may also get its very own Wahlburgers burger, Crain's reports. Wahlburgers' Chicago location is still in the process of obtaining a liquor license for the chain's signature bar. Plans to open the restaurant have been pushed back in the past.
While Wahlburgers is the subject of a reality television show now in its ninth season on the A&E network, it has also been a source of controversy. The Wahlberg brothers have been sued by former colleagues and have had to close several locations because of financial woes.


Every youngster of any type of culture has actually identified that coloring is such a fantastic task that they can engage in. Nonetheless, given that the arrival of wonderful technologies like computer systems, internet in addition to printers, moms and dads and also also children have actually gained the access of coloring pages. At any type of moment, your youngster can seek any type of totally free coloring page just to keep themselves well-entertained.
totally free coloring pages online are in fact an opportunity of revealing your children that there is a globe waiting on them. This idea also functions well into a pinch. If you have a number of children and also there is only one who are warm with coloring pages, then it would be extremely basic for you to watch out free of charge coloring pages around the internet.
So, ask your youngster regarding there concepts of totally free coloring pages and also seek it. These tasks are in fact a good thing, coloring can assist make your youngster feel that he or she is a great musician. It will certainly assist them develop a great sense of self-confidence. So, as a parent, it needs to start within your hands.
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Writer Peter Arnott talks to us on the misinterpretation of the spiritual industry ahead of Vox Motus' The Infamous Brothers Davenport at the Lyceum.
Our relationship with magic and the occult has historically been a confusing one. On the one hand, it was quite a prosperous industry during the Victorian era in Britain and America, yet we have those age-old notions of Black Magic being linked with the Devil and certain "evil" practices. Peter Arnott, who has written the script for The Infamous Brothers Davenport by visual theatre company Vox Motus, chats to us about how the booming spiritual industry has been misinterpreted over the centuries.
The Davenport Brothers were a real duo of illusionists who were practicing during the rise of Spiritualism throughout the late-19th century. While Arnott admits that there is "a fairy tale element to this show, in which the reproduction of their magic is spiritualist, it's also their story, so it features some very dark moments of illusion and fantasy". Arnott explains that "it was actually the Fox Sisters who started the table-rapping industry and it was huge – the Davenports were the stars at the time but were only part of several other families involved".
To show how big of an industry it was – and Arnott admits that industry is exactly the term for it – "a woman called Victoria Claflin Woodhull (a magnetic healer and spiritualist) ended up running for President, so it really was considered highly in society, especially in Britain where spiritualists toured". It's funny how much this appeals to our sense of history, that our version of either countercultures or how we perceive science and nature may well have been diluted or misshapen as time has gone by. Arnott explains that it "seems odd to us but spiritualism was thought of as the scientific proof of life after death, so there were a lot of societies for psychic research and people believed phenomena as being ultimately scientific". Bearing in mind that this occurred at the same time as Darwin, Arnott also explains how "our version of history is usually wrong, the same as how Newton was an alchemist as well as being the founder of gravity; it strikes us as strange but at the time it was very different".
Yet behind all the mysticism and historical foundations of magic in society, there no doubt lies a playful and entertaining side to it all. The industry was, after all, a fusion of what was considered scientific practice with the artistic display of those "discoveries". Arnott draws attention to the fact that "audience members will be on stage and everyone will be dressed up" which makes for a night of theatrical entertainment while allowing Vox Motus to employ certain tactics to both thrill and perplex the crowd. Arnott says that "Vox Motus have usually done small theatres; this is a major theatre space so it's a step up. And it's a risk for the Lyceum yet they have allowed us to play with this. We are living in troubled times but the response is: you can't be scared".
Arnott reflects on how "it's a show about human creativity, it's a show about that which is beyond the everyday, and it's about lies and truth and betrayal. Hopefully it'll be a rich and strange evening". With the prospect of Victorian-era theatrics, magic and illusion, contemporary visual theatre, costumed audiences, live interaction and storytelling, it might be worth ditching your night out to see Derren Brown.


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text:
package com.ckkloverdos.maybe

import org.junit.Assert
import org.junit.Test

/**
 *
 * @author Christos KK Loverdos <loverdos@gmail.com>.
 */

class MaybeTest {
  val items = List(
    1,
    "Hello world",
    (x: Int) => x * x,
    new java.lang.Double(2.0),
    List(1, 2, 3))

  @Test
  def testNullToNoVal: Unit = {
    Assert.assertTrue(Maybe(null) == NoVal)
  }

  @Test
  def testNotNullToJust: Unit = {
    for(item <- items) {
      Assert.assertTrue(Maybe(item).isJust)
    }
  }

  @Test
  def testExceptionToFailed: Unit = {
    Assert.assertTrue(Maybe(throw new Exception).isFailed)
  }

  @Test
  def testMatchJust: Unit = {
    val Hello = "Hello"
    Just(Hello) match {
      case Just(Hello) => ()
      case _ => Assert.assertFalse(true)
    }
  }

  @Test
  def testMatchFailed: Unit = {
    val Except = new Exception("Hello")
    Failed(Except) match {
      case Failed(exClassName) => ()
      case _ => Assert.assertFalse(true)
    }
  }

  @Test
  def testMatchNoVal: Unit = {
    NoVal match {
      case NoVal => ()
      case _ => Assert.assertFalse(true)
    }
  }

  @Test
  def testEqJust: Unit = {
    for(item <- items) {
      Assert.assertEquals(Just(item), Just(item))
    }
  }

  @Test
  def testEqNoVal: Unit = {
    Assert.assertEquals(NoVal, NoVal)
  }

  @Test
  def testFlatten1: Unit = {
    Assert.assertEquals(Maybe("foo"), Maybe(Maybe("foo")).flatten1)
  }

  @Test
  def testFinallyMap: Unit = {
    var _flag1 = false
    var _flag2 = false
    class TesterCursor {

      def doit() = {
        _flag1 = true
      }

      def close() = {
        _flag2 = true
      }
    }

    class Tester {
      def newCursor = new TesterCursor
    }

    Maybe(new Tester).map(_.newCursor).mapFinally(_.close())(_.doit())

    Assert.assertEquals(true, _flag1)
    Assert.assertEquals(true, _flag2)
  }
}

redpajama_set_name: RedPajamaGithub


What's your favorite restaurant? How often do you get to go there? I'm assuming that like me, you decided that your favorite restaurant is the one where they serve really good food, maybe even your favorite dish.
Let's now talk about the other things that may make this restaurant your favorite. Are you able to make reservations when you need it? When you get there, are you greeted with a smile? What about cleanliness? What are the things you noticed? How's the entry way? Are the windows clean? Once you are seated, how clean is the table? Have the napkins been pressed? Are the menus clean? Are the items on the table clean and ready to use? How are the bathrooms? Are the mirrors shiny? Is there enough toilet paper?
These are things that we might not think about until we are there, but things that restaurant owners constantly think of and prepare for. They know that cleanliness is part of the ambiance and it makes a big statement about the restaurant. Probably a very important reason why you feel comfortable when you go there for dinner.
At Office Keepers AZ, we are happy to serve many restaurants in the valley. We meet with each client, and decide together on the specific service we will provide. We do inspections regularly to make sure standards are met, and we go above and beyond to make sure that our clients are able to welcome their guests in a clean and appealing environment every day.
Office Keepers has the team, the equipment and the people to exceed your expectations. We look forward to working with you.


EDRA42 was held in Chicago, Illinois from May 25-28, 2011. The conference had more than 500 attendees--many of whom are experts in their fields of study and are earning advanced degrees in their respective fields. This represents a 35% increase in participation over previous years.
The conference hosted 310 peer-reviewed papers, intensives, and symposium presentations on a variety of topics. The diversity of topics ranged from sustainability in healthcare and office environments to emerging infrastructures and technologies that impact the urban planning policies of megacities.
Attendees hailed from 115 academic institutions across the globe, demonstrating our international commitment to conviviality and excellence in research.
More than 100 presentations were eligible for continuing education credits from the American Institute of Architects Continuing Education System, the Landscape Architecture Continuing Education System, and the American Institute of Certified Planners Certification Maintenance Program.
Click here to view the EDRA42Chicago program schedule.


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Devil's Own Progressive Kit $328 can get cheaper?


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Our new and improved single breasted polyester Lay Cassocks are made from permanent press and comfortable to wear, poly mix materials. Tailored in a full-cut style. These are available in Black or Red. They feature rounded collar with hook/eye fastening, concealed front buttoning, fly front fastening and are durable and washable. Suitable for Servers and Readers etc. Top quality and made to measure for an exact fit. One rear centre pleat, side pocket access.
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Red Cassock (Suitable for Servers, Readers etc) - High quality and manageable Poly mix materials. Front concealed button fastening, back pleat, pocket openings.
Because our Lay Cassocks are made to measure items, the lead-time for production of the items is circa 3 weeks. This is to make your item completely to your given specifications.
Our tailors will take care of the rest!
Here is our Cassock pictured with one of our most popular Cottas. Simply beautiful.


Remember all that occurred on this day eleven years ago. The five (5) major events and sites. Remember. Always. While I certainly understand ceremony and the like I'd rather devote my resources and attention to the issues underlying that horrible day. Let me make this clear: the official story is riddled with inconsistencies, holes and errata. Even 9/11 Commissioners later complained loudly that they were being stonewalled and stymied. Let the investigation continue. Unabated and unafraid.
And if you have trouble, the following's provided. Thank you.


text:
1943 Jimmy 2017
Jimmy Sanders
Jimmy Sanders Chesnee, SC James Marlin "Jimmy" Sanders Jr., 74, of Sanders Road died Tuesday, June 27, 2017 at Spartanburg Medical Center. Born June 22, 1943 in Spartanburg County, he was a son of the late James Marlin Sanders Sr. and Gladys Ezell Sanders. Mr. Sanders was a former employee with Ronnie Burns Ford, built and loved flying ultra-light airplanes, loved to ride motorcycles, especially Harley Davidsons, love to play golf and was always going, never sitting around and loved talking with other people and proudly served our country in the U.S. Air Force. Those left to cherish his memory are his brother, Roy Sanders of Chesnee; nephew, Roy Sanders Jr. of Boiling Springs and a niece, Darlene Sanders Jolley of Chesnee. A memorial service will be 2:00 p.m. Wednesday, July 5, 2017 in the Chapel of Harris-Nadeau Mortuary with Rev. Preston Edmonds officiating. Burial with military honors will follow in Springhill Memorial Gardens. The family will receive friends from 12:30 until 1:45 p.m. Wednesday prior to the service at the mortuary. Family members are at their respective homes. Online condolences may be expressed by visiting www.harrisnadeaumortuary.com Harris-Nadeau Mortuary 5880 Chesnee Hwy. Chesnee, SC
To order memorial trees or send flowers to the family in memory of Jimmy Sanders, please visit our flower store.
12:30 - 1:45pm (Eastern time)
Harris - Nadeau Mortuary
5880 Chesnee Hwy, Chesnee, SC 29323


Avid cruisers, my husband, Rob, and I were seeking a North American destination close to our Arizona home. When I discovered Holland America Line offered a Mexican Riviera round trip cruise from San Diego, I was sold.
The Mexican Riviera cruise season runs October through April when temperatures are moderate. The 7-day cruise on the Oosterdam visited Cabo San Lucas at the southern point of the Baja Peninsula, as well as Mazatlan and Puerto Vallarta on the Mexican mainland.
Cabo San Lucas lies where the Pacific Ocean meets Sea of Cortes. Massive granite arches beckon cruise ships to this colorful port.
Mazatlan has its roots in Aztec culture. In Old Town Mazatlan, the Cathedral of the Immaculate Conception's majestic twin towers dominates the narrow cobblestone streets that are typical of Mexican cities. The newer section in this city of 500,000 has wider streets, plus breweries, a casino and resorts. A bevy of hotels, chain stores and fast-food restaurants welcome tourists and winter residents.
As the Oosterdam docked in Puerto Vallarta, we immediately noticed the nearby Walmart. This thriving tourist town has spiffed up the port area to spur tourism development with familiar American stores and eateries.
Typical shore excursions in the three ports include city, shopping, cultural and whale-watching tours. Beach excursions, as well as tequila and beer tastings, are popular options. Adventuresome guests can ride horses, snorkel, zip line, parasail, or go sport fishing.
In Cabo, we rode an excursion boat for a closer view of Land's End arch rocks, followed by a bus ride to a scenic location for photo ops.
At Mazatlan, Rob took an estuaries and bird watching expedition down mangrove and palm waterways to see brown pelicans, sea hawks, blue heron and other exotic waterfowl.
My Mazatlan city tour did a quick take on cliff divers and the cathedral. Then we spent more time at a professionally choreographed Mexican Folkloric show. The tour ended with time for lunch or shopping.
After a short shared cab ride in Puerto Vallarta, we carefully climbed the steep steps to Our Lady of Guadalupe Cathedral. The beautiful interior was worth the effort. After making our way through the vendors in front of the church, we strolled along the malecón, a broad oceanfront walkway with sculptures, street performers, shops and cantinas.
During all our port visits, we felt secure on the ship's organized tours as well as on our own. Tour guides, bus/cab drivers and merchants were polite and treated us with respect. Taxis were plentiful and affordable.
Holland America is known for great food, and this voyage raised the bar. At the upscale Pinnacle Grill ($35 dinner, $10 lunch on sea days), our tender, juicy steaks and vegetables were cooked to perfection. A subtle light show that played on the jellyfish shapes on the ceiling enhanced the elegant atmosphere.
The 7-day cruise on the Oosterdam visited Cabo San Lucas at the southern point of the Baja Peninsula, as well as Mazatlan and Puerto Vallarta on the Mexican mainland.
Canaletto on the Lido deck appeals to guests who like Italian food with small plate dishes to share ($15). The bi-level main dining room offers fixed times or open dining. It boasts an extensive menu with five-course meals elegantly presented. Guests also can order room service. Our breakfasts arrived hot and on time.
In the Lido buffet, the smiling and eager-to-please crew created a happy dining environment for guests to meet and mingle. This carried through the entire ship. The Lido buffet salad bar boasts an extensive array of fresh greens chosen by guests and served by a gloved crew member. We enjoyed starting lunch with a large bowl of our favorite healthy greens.
Holland America ships consistently receive high health inspection scores, and hand sanitation stations throughout the ship facilitate staying healthy.
Returning guests noticed several improvements. Formal nights have morphed into gala nights with a more relaxed dress code. Cabins have wall-mounted flat screen TVs. Guests can get ship and shore excursion information on their cabin TV or from personal smart phones and tablets. If guests need Internet help, they can take their devices to the front desk.
Throughout the cruise, observant guests saw numerous migrating whales and playful porpoises. Guests had ample opportunities to learn about Mexican culture, heritage and cuisine. A lively Mariachi band played Mexican music, and colorful Folkloric dancers created a fiesta atmosphere.
In addition to typical spa treatments, Evergreen Spa offered a 7-day pass to its relaxing warm hydro pool with many jets to sooth aching joints and tired muscles. In the thermal suite, spa guests could also use a steam room and relax on a heated ceramic lounger with soft music and an ocean view ($149).
A Microsoft instructor taught numerous software classes in the Digital Workshop. Guests took exercise and craft classes, improved cooking skills in America's test kitchen, attended daily Catholic Mass, and played bridge, bingo, trivia and other games.
The Oosterdam offered a wide array of music from a string quartet playing classical, to show tunes and contemporary. B.B. King's Blues Club was a popular venue. Comedians, dancers and other entertainers performed nightly.
Cruise lines are attracting younger guests, singles and families of all ages while retaining veteran cruisers. During our Holland America voyage, generations from all backgrounds blended nicely. Congenial, well-trained smiling crew members from 30 countries were eager to serve.
In an era of mass shootings and abrasive discourse, this cruise was a model of civility and respect for one another. The congenial mix of guests and crew was as beautiful as the warm sunny weather.
My most poignant memory was on a tender (smaller boat that ferries passengers ashore) in Cabo San Lucas. Just as the tender moved in position to transfer guests, the waves increased. Four skilled crew members lifted a woman in a wheelchair safely to the ship platform from the bobbing tender. I led the applause for the heroic crew.
For a more enjoyable visit, wear sturdy comfortable shoes to navigate Mexico's cobblestone streets, steep stairs and high curbs. To learn more about Holland America cruises, visit www.hollandamerica.com, call 1-877-932-4259 or contact your travel agent.
Author Bio: A widely published cruise and travel writer, Pat Woods urges readers to SKI (spend the kids' inheritance) on a cruise.


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Engineering firm eyes growth with move to new Gloucestershire headquarters
From garden shed to international success story – the ambition of ADEY knows no bounds, with the firm now announcing its move to new headquarters.
ADEY's new headquarters on St Modwen Park, Gloucester
ADEY, the firm which started in a garden shed in Gloucestershire and has gone on to become an international success story, is leaving Cheltenham for new headquarters.
Those who hold the firm dear to Gloucestershire need not fear, the homegrown business staying within the county lines – just putting its two halves back together down the road in Gloucester.
In March last year it opened a new 44,000 square foot factory on St Modwen Park, off the M5 motorway at Junction 12, and it's now moving its head office to the same site.
Matthew Webber, ADEY's group managing director, said: 'We've been based in Cheltenham for more than 15 years and although we're moving, we're really pleased that we'll still be in the local area.
'The business has experienced significant growth over the past few years and the move to St Modwen Park will bring further benefits that we can continue to build on.'
Chris Adey famously founded the firm on the back of his own invention, which he called the MagnaClean filter, a device to improve the efficiency and performance of central heating systems.
He left the business in 2016 after a management buyout but it has continued to thrive. Today the Queen's Award winner describes itself as an 'international water treatment manufacturer and magnetic filtration pioneer'.
ADEY continues to innovate and now has a stable of products to clean, flush, maintain and test heating systems.
Even with the impact of Covid-19, its last set of annual accounts (published in October 2020), show turnover up from £40.9 million to £41.7 million and operating profit up from £11.16 to £11.66 million.
In 2019 it saw an incredible rise in turnover of 256 per cent from £11,495,000 to £40,972,000 and profits by 255 per cent from £3,550,000 to £12,603,000.
Mr Webber said the new workplace allowed for 'COVID-safe flexible working practices… which is something that's obviously become critical over the past year'.
'Overall, the new HQ is a great platform that will be fundamental in supporting ADEY's future growth,' he added.
By Andrew Merrell


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Research Trip to Sudan
Interview with Dr Amani Yousif Bashir, Director of the Sheikan Museum (Arabic Version)
Sheikan Museum in El Obeid is a well-hidden jewel. The range of artefacts is wide and representative of both the colonial occupiers, as represented by the doomed Hicks Expeditionary Force, and the ansarwho defeated them at Sheikan in November 1883. From the Mahdi's own razor (donated by the son of the Mahdi's barber) to a wide range of weaponry, clothing and banners, complemented by photographs of several key participants on both sides of the conflict. (FN)
معركة شيكان
إن انتصار المهدي في معركته النهائية يقوم هنا بتوصيفه دكتور محمد بابكر أحمد ( جباد) مدير المجلس الأعلامي للثقافة والشباب والرياضة في ولاية شمال كردفان وهو مؤلف " تاربخ كردفان " الذي تم نشره في العام 2013.
The Battle of Sheikān with Dr Mohamed Babiker Ahmed "Jabad" (English Version)
The Mahdī's final victory is described here by Dr Mohamed Babiker Ahmed "Jabad", who is Director of the High Council for Culture, Youth and Sport in the North Kordofan Governorate and the author of a 2013 History of Kordofan.
How did Mahdism hold the country together?
Excerpt from interview with Osman Nusairi.
Interview with Imam Ahmad al-Mahdi, grandson of the Mahdi
During this interview Imam Ahmad al-Mahdi explains why the jibba and the flag are so important in Mahdist culture. You can see a version of the early Jibba he describes (Muraqqa'a) on the British museum website. While there are many jibbas in museum collections across the UK Muraqqa'a are rare. (NSty)
Interview with Dr Amani Yousif Bashir, Director of the Sheikan Museum (English Version)
Visit to the Tomb of the Mahdi (2020)
Interview with Ikhlas Ilyas, Curator at the Khalifa's House in Omdurman.
A video created by Fergus Nicoll during his trip to Sudan.
Research trip to Sudan (March 2020)
A brief research trip to Khartoum, Omdurman and El Obeid was undertaken by Making African Connections (MAC) consultant Fergus Nicoll between 6 and 14 March 2020.


Richmond's 4-Speed Super T-10 is available in a base model, which is "the NASCAR standard", or a Plus version built for road course racing.
Additionally, Super T-10 Plus Transmissions have a steel input bearing retainer and race brass synchro rings.
1304000070 is rated 5.0 out of 5 by 1.
This transmission can fit many different engines, the bellhousings available will determine the enges this fits.
How can i find out if this will work the engine i want to use?


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Campus & community, Campus news
Report outlines benefits of proposed minimum wage hike in Oakland
By Kathleen Maclay, Media relations| June 13, 2014 July 9, 2015
June 13, 2014 July 9, 2015 Kathleen Maclay
A boost in Oakland's minimum wage to $12.25 an hour that voters will decide on in November would mean a pay raise for 25 to 30 percent of workers in the city and would boost their yearly earnings by about $2,700, according to a new study by UC Berkeley's Institute for Research on Labor and Employment.
In research released today (Friday, June 13), the institute estimates the impact of the minimum-wage legislation proposed by the Lift Up Oakland Coalition, an alliance of community, labor, small business and faith organizations:
40,000 to 48,000 Oakland workers would receive pay increases
96.5 percent of affected workers are in their twenties or older, and over half of the workers receiving raises are in their thirties or older
Workers of color make up between 62 percent of the city's workforce, but comprise 79 percent of those who would benefit from the pay increase
43 percent of the workers who would be affected are Latino
Half of all affected workers are in retail (17 percent), restaurants (18 percent), and education, health and social services (16 percent)
Operating costs for retail businesses would go up 0.3 percent
Restaurants would see operating costs increase by 2.8 percent
Restaurant prices would increase by 2.5 percent, meaning a $10 meal would cost another 25 cents
The increase would have no significant impact on jobs
The study is authored by Michael Reich, a UC Berkeley economist and director of the Institute for Research on Labor and Employment; Ken Jacobs, chair of the UC Berkeley Labor Center; Annette Bernhardt, visiting professor of sociology and visiting scholar at the Institute; and Ian Perry, a Labor Center researcher.
They report that Oakland's median rents increased by 20 percent between 2005 and 2012, while income inequality in the East Bay city has gone up by 2.56 percent since 2008, a faster spike than in neighboring San Francisco.
The report says that along with better pay, employers can see improved productivity, better employee performance and less employee turnover.
The Oakland proposal, if passed, would take effect in March 2015 and would provide additional increases tied to inflation. The increase would follow on the heels of other measures passed in cities across the country, including a national high of $15 an hour in the high-tech center of Seattle. Locally, the cities of Berkeley and Richmond also are considering minimum wage hikes that would exceed that in Oakland. San Francisco is expected to have a ballot measure in November increasing its minimum wage to $15.
The Oakland increase would bump up the city's minimum wage by 36.1 percent. The ten previous minimum-wage laws passed around the country have increased hourly wages by an average of 43 percent. Research on these laws found no negative impact on employment or economic growth.
Topics: business and economics, labor
Chilean novelist Isabel Allende on war, loss and...
Berkeley oral history project reveals '20...
Economists find loopholes in the new Uber, Lyft ballot...
Robert Reich: 2020 is about oligarchy vs. democracy
Meet our new faculty: Isaac L. Bleaman, linguistics
How to beat Trump at his own game


Each rustic cabin sleeps 5-12 people. Each cabin has electricity and lights, but are not heated. They are positioned near shower houses. There is no minimum number of people for a rustic cabin. However, we encourage you to consider sharing accommodations with another family. Depending on a family' s size, families are subject to sharing housing with another family.
This rate is for people who would like to attend to participate in activities on Saturday ONLY and are not staying in Camp Tockwogh accommodations. Includes on-site scheduled activities and lunch only.
For the most adventurous amongst us who would like to tent camp, you will receive a reduced rate. You will have access to all the activities and meals. The site will be located near shower and bathroom facilities.
Each cottage can sleep a total of 9. There are 3 separate bedrooms with private baths. Each bedroom has three beds. Family size determines number of bedrooms per family. If you have a family in mind, please coordinate with them and request to be matched in housing with them.
Update: Limited Availability - may require sharing. Please email us (info@rainbowfamilies.org) for info.
The Stewart Lodge sleeps a total of 25 people. There are three sections for 8-9 people. Every section is equipped with an indoor bathroom and shower facility. Minimum of 4 per bedroom. Smaller families will be required to share each section accommodation. If you have a family in mind, please coordinate with them and request to be matched in housing with them.
These camp accommodations include carpeted bedrooms that sleep 5-6 people each. Every bedroom is equipped with a private bathroom and shower facility. Only 7 units are available on a first come, first serve basis. Must have a minimum of 4 people per bedroom (adults and/or children).


Church of the Word International, Inc.
Church of the Word International is a non-profit 501(C)3 corporation formed in the State of Pennsylvania in 1987.
Church of the Word International, Inc., holds a letter of exemption from the IRS.
Church of the Word International, Inc. is governed by the Articles of Incorporation and By-laws.
Armada is a fictitious name registered with the State of Pennsylvania, and functions entirely under the corporate umbrella of Church of the Word International, Inc.
The members of the Presbytery shall serve for two years and may be nominated and elected without a limit of term.
The office of Director ex officio sits en perpetuity, and serves as Chairman.
The standing Presbytery may nominate any new candidate when convened.
Upon a review by the Presbytery, and an approval of the Director, the candidate being nominated is elected or rejected by a majority vote.
A minimum of three are required to convene the Presbytery.
The Presbytery determines how many sit at any given time as the needs and conditions allow.
The Presbytery convenes annually at the Landmark.
On the first Thursday after Labor Day (September) the Presbytery will convene to interview ordination candidates.
The Presbytery may hold as few or as many additional meetings as required.
What are the requirements to sit on the Presbytery?
The office of Director ex officio must be a Trustee of Church of the Word International in good standing.
An Armada member in good standing.
Has served as an ordained and active minister of the Gospel for at least FIFTEEN years. NOT A NOVICE.
Possesses an approved statement of faith as examined by the Director and the current Presbytery. PROTECT THE CORE VALUES.
Maintains a passionate commitment and representation of the vision of Armada. CAPABLE TO LEAD.
Demonstrates a life of righteousness, moral integrity and ethic. HOLY EXAMPLES.
To hold the Armada as a whole, and her members individually, accountable to Scriptural truth.
To ordain ministers of Armada, or grant letters of commission to the graduates of Armada Commission.
To review, interview and discipline those so ordained or commissioned.
To revoke the ordination or commission of any who display a breach of trust or misconduct.
To remove from office any Trustee of Church of the Word International, Inc. who display a breach of trust or misconduct.
To oversee the restoration of those so revoked, being authorized to use the full resource of Armada for the care of her members.
To provide the appointment of a new Director under such cases as may be necessary, the nominee for Director being presented as a nomination for Trustee of Church of the Word International.
Currently, the following serve on the Presbytery.
The rules contained in the current edition of Robert's Rules of Order Newly Revised shall govern the Presbytery in all cases where they are applicable and where they are not inconsistent with the bylaws of Church of the Word International, Inc., and the standing rules of the Armada.
The executive team serves the Director, and assists with the management of Armada, being the administrative staff and office.
Those who serve on the Executive Team do so at the discretion of the Director.
Develops relationships within the nation on behalf of Armada.
Represents Armada's vision and ministerial ethics to the nation.
Serves as a liaison between the nation and the Armada Director.
Oversee all nation based Armada projects.
Assist international Armada members in their ministry to the USA.
Establish a functional administrative office.
Recruit, train and employ key personnel: interpreters, administrators, secretaries, graphic artists, web design, etc.
Research, create and maintain a current database of ways and means within the nation: travel, lodging, communication systems, printing, advertising, legal systems, and contingency plans.
Provide host services for ministers arriving on behalf of Armada.
Sydney Ropp – Lancaster, Pennsylvania.


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Home 1 › Impressionist Giverny: A Colony of Artists, 1885-1915 Edited by Katherine M. Bourguignon 2
Impressionist Giverny: A Colony of Artists, 1885-1915 Edited by Katherine M. Bourguignon
Impressionist Giverny: A Colony of Artists, 1885-1915
Edited by Katherine M. Bourguignon
Essays by Nina Lubbren, Kathleen Pyne and Margaret Werth
4to. pp. 219. profusely illustrated. bibliography. index. wrs. Giverny: Musee d'art americain & Terra Foundation for American Art, [2007].
Lured by the ineffable beauty represented in Claude Monet's artwork and the promise of painting en plein air, artists from America and across Europe flocked to the French village of Giverny in the late nineteenth and early twentieth centuries, transforming it from a sleepy hamlet to a colorful and thriving artists' community. Impressionist Giverny: A Colony of Artists, 1885-1915 evokes the longevity of impressionism and highlights the role Giverny played in the movement's ascendance, placing Giverny in the context of other European artists' colonies of its era.
Making use of reproductions of period postcards, paintings, photographs, and previously unpublished documents, editor Katherine M. Bourguignon traces the evolution of the impressionist style in this idyllic and international setting. Fellow contributors address the interactions of the artists of Giverny with Monet, the utopian experiment of a collective artistic enterprise, the emergence of the rural innkeeper as a new class of patron, and the American impressionists who, inspired by their experience in France, often formed artists' colonies back in the United States and participated in the ongoing tradition of French-American cultural exchange.
Accompanying exhibitions at the Musée d'Art Américain Giverny and at the San Diego Museum of Art, Impressionist Giverny: A Colony of Artists, 1885-1915 captures the creative spirit and aesthetic that enlivened this artistic haven a century ago.


The Gahr High baseball team entered the National Classic High School Baseball Tournament with two wins. After the first two days of the 30-year event that features some of the best teams from across the country, the Gladiators had doubled that number as the tournament came to an end on Apr. 5.
Gahr, which had not won consecutive games all season, defeated Birmingham High 6-2 this past Monday and edged El Dorado High 9-8 the next night. In one semifinal contest played at California State University, Fullerton this past Wednesday, the Gladiators (4-13-1 overall, 0-1 in the San Gabriel Valley League) fell to San Dimas High 7-1. The team would play Redondo High in the third place game on Apr. 5 before getting back into SGVL action on Monday against Dominguez High in the first of a home and home series. Gahr will also host Lynwood High on Tuesday, play the second game with the Dons on Wednesday on the road and travel to Lynwood on Thursday with a chance to get back in the SGVL race. Those two teams have historically been the bottom two teams of the league. Beginning with Monday's game, Gahr has 11 games left in the regular season and depending on the outcome of the Redondo game, would need to win all of them to avoid the program's first losing campaign since 2008.
Meanwhile, the softball team is on pace to win at least 20 games for the fifth straight season as the Lady Gladiators took control of the SGVL with a 7-3 win at Warren High this past Tuesday. The next night, the Lady Gladiators knocked off Santiago High 5-2 in the 21stannual Michelle Carew Tournament. The win over Santiago gave the Lady Gladiators 10 wins in 12 games, including a 3-0 league mark. They faced Cienega of Vail, AZ on Apr. 5 and will have three more games in the tournament before travelling to Downey High on Tuesday and hosting Paramount High on Wednesday. The busy schedule continues with a road meeting against Dominguez on Thursday. Including a doubleheader with Chino Hills High on Apr. 12, Gahr will have played 11 games in 10 days.
The struggles continue for the baseball team, which was shutout by Cerritos High last week, getting one hit in each of the two games with the Dons in the home and home series. The Pioneers then fell to Whitney High 4-2 this past Tuesday to drop to 1-14 overall, 0-3 in the 605 League. Artesia High has been blanked five times this season and held to a run four other times. The Pioneers have yet to score more than five funs in any game and in league competition, have mustered half a dozen hits. They will host Whitney today, then entertain John Glenn High on Tuesday to begin a home and home series with the Eagles.
The softball team is just the opposite as it is enjoying its best season in over two decades. The Lady Pioneers blasted Oxford Academy 29-1 this past Tuesday, the second straight game they have scored over 20 runs, and improved to 11-3 overall, 3-1 in league. Since 2013, the program had won 10 games three times before this season and no more than eight wins from 1998-2013. Artesia will visit Pioneer High today, then host Cerritos on Tuesday and Pioneer again on Thursday.
The baseball team is pretty much assured of going to the playoffs following an 8-1 victory over Glenn this past Tuesday. At 12-6 overall and 3-0 in the circuit, the Dons are tied with Oxford Academy for first place, and those two teams play each other the last week of the regular season. Cerritos visits Glenn today before going to Pioneer on Tuesday in the front end of a home and home series.
The softball team continues its surge to a potential league title, easing past Whitney 13-1 this past Tuesday to move to 8-7 overall and 4-0 in league. The Lady Dons, who have won six of their past seven games, host Oxford Academy today before going to Artesia on Tuesday in what will pretty much decide first place. On Mar. 19, Cerritos edged Artesia 7-6 as those teams are favored to be the top two teams in league.
The loss to Cerritos this past Tuesday left the baseball team at 7-9 overall and 0-3 in league. For the Eagles to advance to the playoffs, they would need to win at least five of their last seven games. After hosting Cerritos today, Glenn faces Artesia, Pioneer and Whitney to conclude the season, teams with a combined 14 victories.
The softball team is on course to go through the program's second straight winless league season. The Lady Eagles dropped a 16-0 decision to Pioneer this past Tuesday and is 1-8 overall, 0-4 in league. Glenn has been shutout in back to back games and has allowed 62 runs in league competition. It will host Whitney today and Oxford Academy on Tuesday. Glenn is also on pace for the program's worst record since 2008 when it went winless.
The Defenders have been shutout in three straight baseball games and have seen their mark fall to 8-7 overall and 1-6 in the Olympic League. Valley Christian High's playoff chances are dwindling as it hosts third place Whittier Christian High today before travelling to Heritage Christian High on Saturday. The Defenders, who close out the regular season with a home and home series against first place Maranatha High, will also have a pair of non-league games in hopes of finishing the regular season with a winning mark.
The softball team was whitewashed by Maranatha 10-0 this past Tuesday and is 6-6 overall, 0-2 in league. The Lady Defenders travelled to Village Christian High on Apr. 4 and are scheduled to host Whittier Christian on Monday before going to Heritage Christian on Tuesday.
The easiest part of the baseball team's schedule ends today when the Wildcats visit Artesia today. At 6-4 overall and 1-2 in league, Whitney will have to surprise either Oxford Academy next week, Cerritos in two weeks or Glenn on the last week of the season in order to claim the final automatic spot to advance to the playoffs.
The softball team should be okay for at least third place as the Lady Wildcats (9-6, 2-2) visit last place Glenn today and fourth place Pioneer on Tuesday before hosting Glenn again on Thursday. The program is seeking to get to the playoffs for the first time since 2016.


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Resolution 868
Peace-keeping operations (29 Sept)
S/RES/868 (1993)
RESOLUTION 868 (1993)
Adopted by the Security Council at its 3283rd meeting on 29 September 1993
Recalling the statement made by the President of the Council, on behalf of the Council, on 31 March 1993 (S/25493) in connection with the Council's consideration of the item entitled "An agenda for peace: preventive diplomacy, peacemaking and peace-keeping",
Having considered the report of the Secretary-General of 27 August 1993 on the security of United Nations operations (S/26358),
Recalling the provisions of the Charter concerning privileges and immunities, and the Convention on the Privileges and Immunities of the United Nations, as applicable to United Nations operations and persons engaged in such operations,
Expressing grave concern at the increasing number of attacks and use of force against persons engaged in United Nations operations and resolutely condemning all such actions,
Welcoming the initiatives being taken in the General Assembly to consider the elaboration of new instruments relating to the security and safety of United Nations forces and personnel, and noting the Secretary-General's proposals in this regard,
1- Welcomes the report of the Secretary-General of 27 August 1993 on the security of United Nations operations (S/26358);
2. Encourages the Secretary-General to take forward those measures proposed in his report falling within his responsibilities with a view, in particular, to ensuring that security matters are an integral part of the planning for an operation and that any such precautions extend to all persons engaged in the operation;
3. urges States and parties to a conflict to cooperate closely with the United Nations to ensure the security and safety of United Nations forces and personnel;
93-52662 (E) 290993
4. Confirms that attacks and use of force against persons engaged in a United Nations operation authorized by the Security Council will be considered interference with the exercise of the responsibilities of the Council and may require the Council to consider measures it deems appropriate;
5. Confirms also that if, in the Council's view, the host country is unable or unwilling to meet its obligations with regard to the safety and security of a United Nations operation and personnel engaged in the operation, the Council will consider what steps should be taken appropriate to the situation;
6- Determines that, when considering the establishment of future United Nations operations authorized by the Council, the Security Council will require inter alia:
(a) That the host country take all appropriate steps to ensure the security and safety of the operation and personnel engaged in the operation;
(b) That the security and safety arrangements undertaken by the host country extend to all persons engaged in the operation;
(c) That an agreement on the status of the operation, and all personnel engaged in the operation in the host country be negotiated expeditiously and should come into force as near as possible to the outset of the operation;
7. Requests the Secretary-General when recommending the establishment or renewal of a United Nations operation by the Security Council to take into account the provisions of the present resolution?
8. Decides to remain seized of the matter.
UN Peacekeeping
CHN FRA RUS GBR USA BRA CPV DJI ESP HUN JPN MAR NZL PAK VEN


Our monthly meeting are the 3rd Tuesday of the month. They are held at The Sonatina Center, 750 Central Avenue, Unit U, in Dover. The office is at the back of the building on the lower level. You can park in the back lot and come in through the back door.
The leader of ICAN of the Seacoast is one of our doulas, Taylor Davis. She was a leader in Syracuse, NY and opened this chapter in November 2014 when she moved to NH. She lives in Dover with her husband and 2 little boys. You can contact her for more information by emailing at the address below or calling the phone number below.


text:
Q: Options to create DOM element via jQuery Say I want to create a new DOM element from my javascript/jQuery code, with some properties such as id or class. I have seen a number of different ways to do this, such as:
$('
').prop('id','someid').addClass('someclass');
$('

').prop(...).addClass(...);
$("
");

And I think I recall seeing an option that passed in a dictionary of properties as well, not to mention any pure javascript options. Of course, the created element would then need to be added to the DOM tree via one of a number of options, but that's a different question.
So the question is: in addition to the above, what are the various options I can use to create a DOM element from code?
EDIT: Please note, I am NOT asking which option is best. Rather, I am trying to find out what my options are when I need to create a DOM element from jQuery code.

A: Best option IMO, is .append.
Say you are creating an overlay or dialog, it is as easy as appending to the body, you can even pass text into a function to make it generic:
Function ShowDiag(text)
{
    $('body').append("
"+text+"
");
}

Function RemoveDiag()
{
    $('.customDialog').remove();
}

Set up a pre-defined CSS style to the customDialog class.
Good luck.

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