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COVID-19: Keeping Los Angeles Safe
Below is a list of regularly updated resources to help provide support during the COVID-19 crisis.
Students and Education
Angeleno Connectivity Trust (ACT)
The Angeleno Connectivity Trust provides free internet access to thousands of K-12 children in need, with a focus on students experiencing homelessness, those in foster care, youth with disabilities, and youth who have dropped out or are at risk of dropping out of school due to lack of connectivity.
The program is a partnership with the Mayor's Fund for Los Angeles with support from T-Mobile's Project 10Million. To find more information about ACT, families and students can visit LAMayor.org/Connectivity, call the L.A. Public Library ACT Hotline at 213-228-7393 or call 311.
YouthSource Centers
YouthSource Centers provide support services including mentoring, work readiness, tutoring, computer training, college prep, and more.
The Centers continue to operate, with some centers offering limited, scheduled in-person appointments. Please contact your local center before visiting to allow staff time to prepare and maintain public safety guidelines. Large group events, including job fairs and workshops, are currently postponed.
Department of Cultural Affairs (DCA) COVID-19 Resources
DCA's Neighborhood Arts and Cultural Centers serving our communities transitioned their services to an online model to provide opportunities for arts instruction, experiences, activities, and creative pursuits during this time of physical distancing. Learn more about our City's community arts and cultural centers, historic sites, and art galleries on DCA's website, culturela.org, to participate and enjoy a variety of engaging and fun arts experiences and activities.
COVID-19 College Connect
The City of Los Angeles has partnered with L.A. Compact to support students with a counselor from their accepted college, high school, or a nonprofit partner to help navigate this process. More information here.
LAUSD offers several resources for teachers, students, families, and staff during the COVID-19 crisis. Please visit their website for a full list of services, or call the District's hotline numbers:
Information for families: (213) 443-1300
Information for employees: (213) 241-2700
Counselors and mental health professionals are available to LAUSD students and families. To connect with a counselor, please call (213) 241-3840. The hotline is open weekdays from 6 AM. to 6 PM.
L.A. Public Library Online Resources
The Los Angeles Public Library has millions of books, audiobooks, DVDs and other resources available for public use –– and is hosting daily storytimes. Further resources like ADA services, homeless services, and technical assistance can also be accessed through the department's website.
At-Home Learning Resources from PBS SoCal
PBS SoCal and KCET are offering broadcast programming and accompanying digital resources that adhere to California's state curriculum requirements. Please visit their website for more information.
Free Educational Documentaries
Netflix is providing free educational documentaries. Each title has accompanying educational resources available, which can be used by both students and teachers. These documentaries are currently available in English. Subtitles are available in additional languages. Please visit Netflix's YouTube channel for more information.
State Department of Education
The California Department of Education is working closely with local educational agencies to assist them in communicating with families and develop learning resources for schools that are closed. Please visit their website for more information.
County Office of Education
The Los Angeles County Office of Education offers several resources for districts and schools to serve their students and staff during the COVID-19 crisis. Please visit their website for more information.
Get Connected Los Angeles
The City of Los Angeles is helping to make sure everyone can connect to the Internet during this crisis. The City has partnered with the California Emerging Technology Fund and EveryoneOn to help Angelenos find options for low-cost internet services, gain access to computers, and find digital literacy services. The City's GetConnected site also provides additional resources from the Los Angeles Public Library, participating telecommunications providers, and local organizations providing Citywide support.
COVID-19 Disabilities Resource Page
Information for People with Disabilities and those living with HIV. The site contains accessible PDFs and links to resources. It also includes systems advocacy and policy advocacy updates and tools. Click here for more information.
Apply for a Slow Street in your Neighborhood
This program allows local residents to gain access to more space for recreation activities in their neighborhoods while protecting Angelenos from overcrowding on sidewalks and promoting social distancing. Click here to learn more and apply for a Slow Street in your neighborhood.
LAUSD Counseling Services
Counselors and mental health professionals are available to LAUSD students and families. To connect with a counselor, please call (213) 241-3840. The hotline is open weekdays from 6 a.m. to 6 p.m.
For free 24/7 support for a crisis counselor Text HOME to 741741. Please visit their website for helpful tips and more information.
Veteran Crisis Line
The Veteran Crisis Line provides confidential 24/7 support to veterans, service members, National Guard and National Reserve personnel, and the friends and family of military personnel. Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves. Call 1-800-273-8255 and press 1, text 838255, or visit their website for more information.
The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. To reach the Lifeline, please call 1-800-273-8255 or visit their website.
LAPD Non-Emergency Line
If you are witnessing a crime in progress, or experiencing another non-life threatening situation that requires police response, dial 1-877-ASK-LAPD. A full list of non-emergency numbers and assistance in different languages is listed on the LAPD website. If you require immediate emergency services please call 911.
County Department of Mental Health
The outbreak of COVID-19 impacts each person's mental health in different ways. No matter how you're feeling, the Los Angeles County Department of Mental Health has supportive services available. Please visit their website for more information. For 24/7 help, please call their access line at (800) 854-7771.
Resources for people experiencing Domestic Violence
If you, or someone you know, is a victim of domestic violence help is available to you. You can find information and resources on this page.
Testing and Health
The COVID-19 vaccine is free for everyone. All Angelenos 12 years and older can get the vaccine without an appointment at all City and County vaccination sites. For more information and to find a vaccination site, visit Coronavirus.LACity.org/GetVaccinated.
Open enrollment is available for all California residents in need of health insurance. Learn more at CoveredCA.com.
Free Flu Vaccinations
Flu vaccines are widely available across Los Angeles. To locate a flu vaccine near you, call your doctor, go to a local pharmacy, or visit VaccineFinder.org. You also can receive a flu vaccination at L.A. County Public Health Clinic Community Clinics. For more information on the flu, visit the County of Los Angeles Public Health Flu Season website.
The L.A. County Department of Public Social Services
The L.A. County Department of Public Social Services offers assistance with free or low-cost health care for those who qualify. Click here to apply for Medi-Cal.
L.A. County Department of Public Health teams, along with hundreds of L.A. City workers, are working as contact tracers to help identify people who have come in contact with COVID-19 and limit the spread of this virus. Contact tracers can also help connect you to resources if you've tested positive or been in contact with someone with the virus.
Your information is completely confidential. You can reach contact tracing teams at 1-833-540-0473 every day of the week from 8 a.m. – 8:30 p.m. Learn more about how contact tracing works.
City of L.A. COVID-19 Testing
The City and County of L.A. are providing free COVID-19 at drive through, walk-up and mobile testing sites. For more information and to find a site near you, visit COVID19.LACounty.gov/Testing.
L.A. County Department of Public Health
The City and County are working together to combat the COVID-19 pandemic. The Los Angeles County Department of Public Health provides public health and safety information on the virus. Visit their website for more information.
Centers for Disease Control
The County and the City are closely tracking information and guidance from the Centers for Disease Control to address the COVID-19 pandemic.
COVID-19 State Resources
The State of California's COVID-19 website provides statewide information, including vaccine distribution phases, regional stay at home orders, and information on benefits, family leave, small business support, and other important resources.
Food and Supplies
CalFresh, California's food stamps (SNAP) program, provides food assistance to eligible low-income households. To learn more about eligibility and apply for this program, visit the L.A. County Department of Public Social Services' website.
211LA Food Finder Tool
Use 211's interactive Food Finder map to locate food resources near you.
Food Resources in L.A. County
Click here for an official list of additional food resources near you in Los Angeles County.
Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides federal grants to states for supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk. Please visit their website for more information.
Los Angeles Regional Foodbank
Find a local food pantry near you through the Los Angeles Regional Foodbank.
StreetsLA: Approved Farmers Markets
StreetsLA is taking critical steps to ensure the health and safety of farmers markets while keeping essential services in our city moving. For a list of approved farmers markets and other details regarding services provided by StreetsLA during the COVID-19 pandemic, please visit their website. To find a farmers market that accepts EBT and CalFresh, please visit the Ecology Center's farmers market finder.
Workers and Renters
COVID-19 Emergency Renter Protections
Local renter protections are in effect in the city of Los Angeles.
For additional information about these protections for renters and how to apply for rent and utility assistance, visit Coronavirus.LACity.org/Rent.
CalWORKs is a public assistance program that provides cash aid, food, medical care and other services to low-income eligible families with children. To learn more about eligibility and to apply, visit the L.A. County Department of Public Social Services CalWORKs DPSS website.
Landlord/Tenant Hotline
Hotline designed to answer all landlord-tenant related inquiries and issues. Hours are Monday - Friday 8:30 a.m. to 4:30 p.m. HCIDLA's hotline is 1-866-557-7368, or you can connect with HCID online. More information on current emergency renter protections is available here.
FamilySource Centers
Services provided through HCIDLA's FamilySource Centers for low-income households negatively affected by COVID-19, including but not limited to financial help, food resources, and other community resources. Find a FamilySource Center near you.
LA Represents
LA Represents is an unprecedented pro bono initiative created by the City of L.A. to provide free legal services to Angelenos who are facing extreme hardship due to the COVID-19 pandemic. For more information, visit the LA Represents webpage.
You can also find resources from the County of L.A. by clicking here.
The City of Los Angeles is partnering with L.A. County's Department of Consumer and Business Affairs and its Bank On Los Angeles County initiative led by the Center for Financial Empowerment to connect you to resources to open a safe and affordable bank account. Learn more here.
Los Angeles Economic and Workforce Development Department
EWDD offers free job training, placement and resume assistance for Angelenos who lost their jobs due to COVID-19. Free one-on-one consultations are available to guide small businesses to COVID-19 economic recovery resources. For more information visit their website or call 213-744-7130.
California Employment Development Department (Unemployment)
If you have become unemployed or partially unemployed, you may file an unemployment claim. Use the information on this website to access unemployment-related services and details.
COVID-19 Eviction Protection
Emergency Renter Protections are still in place to support residential renters who have been impacted by the COVID-19 health crisis. Tenants facing eviction can get additional information and free legal counseling at StayHousedLA.org
LA Jobs Portal
The LA Jobs Portal helps unemployed and underemployed Angelenos find and apply to job opportunities across all industries.
L.A. Al Fresco
L.A. Al Fresco aims to help local businesses reopen safely, and allow customers and employees to maintain physical distancing, by temporarily relaxing rules that regulate outdoor dining, including dining on sidewalks, private property, and streets. L.A. Al Fresco continues to take applications for expanded outdoor dining areas on private property, the sidewalk, and in-street. Furthermore, LADOT continues to install parklets and street closures. More information and a link to the application is available here.
L.A. Optimized
LA Optimized provides individualized tech support to help small businesses adapt to the digital marketplace. The program helps businesses create or optimize websites, increase online sales and leads, create or optimize their business listings, and access branding and creative assets. It is also offering the LA Optimized Accelerator Academy, a monthly webinar series to help small businesses grow and market in the digital marketplace. Webinars are available every first Tuesday of every month. For more information, please visit LACityOptimized.org.
State Small Business Finance Center
The State's Small Business Finance Center helps businesses create and retain jobs, and encourages investment in low- to moderate-income communities. The SBFC has several programs to support small business, including a Disaster Relief Loan Guarantee, CA Rebuilding Fund, Jump Start Loan Program and more. Click here for more information.
LA Regional COVID Recovery Fund
The Los Angeles Regional COVID-19 Recovery Fund was a City-County-Philanthropy grant program for micro-entrepreneurs, small businesses, and nonprofits in increments of $5,000 and $15,000.This program assisted 3,005 entities in the City with funding to help stabilize operations during the pandemic. More information can be found at LACOVIDFund.org.
Business Source Centers
Free technical assistance and guidance to help local small businesses navigate and access COVID-19 economic recovery grants and programs. Click here for more information.
Logistics Victory LA (LOVLA)
Logistics Victory LA (LOVLA) is a City of Los Angeles resource for linking suppliers of COVID-19 Personal Protective Equipment with businesses, organizations, healthcare facilities, and other entities in need of supplies. Originally intended to provide PPE (N95 masks, gloves, etc.) to first responders, hospitals, and other healthcare organizations, LoVLA recently expanded its program to all sectors of our economy in need of PPE. Any interested organization should visit www.lovla.org.
DWP Customer Service
DWP continues to not shut off water or power service due to non-payment and not charge late fees for utility bills. For inquiries about payment plans and other DWP services, please call DWP's Customer Service staff at 1-800-342-5397 or make requests online.
MyLA311
The 311 Call Center provides various options to connect to a wide variety of non-emergency City services and general City information. Many requests can be made online.
211 LA is the central source for information and referrals for all health and human services in LA County. The line is open 24/7.
The City of Los Angeles has created a document to provide guidance for Los Angeles retail businesses to prepare for and effectively manage the safety of employees and customers as they resume or expand operations in the context of the continuing COVID-19 pandemic.
County Protocol for Retail Establishments
Including textile manufacturing, transportation manufacturing, computer manufacturing. The City of Los Angeles has created a document to provide guidance for Los Angeles manufacturing businesses to prepare for and effectively manage the safety of employees and customers as they resume or expand operations in the context of the continuing COVID-19 pandemic.
County Protocol for Manufacturing
Including finance and insurance, broadcast and publishing, management of companies, professional, scientific, and technical services
County Protocol for Offices
Including churches, mosques, synagogues, temples, and other locations providing congregate religious services.
County Protocols for Houses of Worship
Barbershops and Hair Salons
Applicable to hair salons and barbershops. Other personal grooming services such as nail salons and spa services (e.g., massage, facials, waxing) are not permitted to open in Los Angeles. Please see the Close Contact Services guidance document for information on other personal grooming services.
County Protocol for Barbershops and Hair Salons
Including restaurants, bars, and nightclubs. Please note: Bars that do not serve food are not allowed to be open. Bars that do serve food are only allowed to provide takeout. Food trucks and street vendors with required permits are currently authorized for operation.
County Protocol for Restaurants
Sports & Music Venues
Including performing arts and spectator sports
Including colleges and professional schools, technical and trade schools
Including motion picture production and sound recording
Including accommodations
Including gyms, racquet clubs, sports clubs, fitness classes, studios, and other centers for physical recreation and training.
Close Contact Services
Including nail salons, beauty parlors, massage centers, spa facilities, body art parlors, and other personal grooming services.
Indoor Cultural Spaces
Including museums and indoor historical sites, country clubs, gambling establishments, amusement (bowling alleys, arcades, movie theaters, and theme parks)
City of L.A. Resource Guide
Find information on relief funds available for immigrant communities and other information compiled by the City of L.A. Click here for more.
State of California COVID-19 Guidance for Immigrant Californians
Find information from the State of California for immigrant communities during the COVID-19 crisis on the State's COVID-19 website.
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FINALLY. The Incoductic... has come BACK, to your eaaaarrrrrhhooollleeessss!
What's good, everyone? Been another long hiatus for the show, but we're back and better than ever on our new home with on Night of the Living Geeks! Disk Read Error will still be around so make sure to check it out for blog updates. This time through, Joshua sits down with Jared Kasan, brand manager of up and coming new action figure makers TruForce Collectibles and the two discuss collecting, being fans and their ongoing Mega Man X action figure Kickstarter campaign.
Will 'Jurassic World' feature multiple Hybrid Dinosaurs?


Come join us for our second concert of the Farmhouse Jams summer series from 5:30 – 9:00 p.m. on Thursday, July 21. Groove to your favorite 80s music as The Breakfast Club performs at the Lake Pavilion. Food and beverages will be available for purchase from our Grounds Café located in the Farmhouse. Bring your family and friends!


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Biotechnology, Genetics, Healthcare, Research/PhD
Cancer Pathology Professional Interview
Date: October 29, 2019Author: The Interview Portal 0 Comments
HudsonAlpha has a diverse faculty and staff. Anita Bansal, a recent Ph.D. graduate from a UAHuntsville biotechnology and engineering program, explains why she is passionate about cancer research.
Q: Why are you so interested in cancer research?
A: I find cancer biology to be like a puzzle, which is very interesting to me. I'm interested in cancer as a whole and what makes it metastasize.
My career at HudsonAlpha: Anita Bansal
Q: How did you end up at HudsonAlpha?
A: I grew up in Patiala, a small city in India. In 2003, I was working on a master's degree in India in Biotechnology when I learned about some interesting research being done with anti-cancer drugs from natural products at UAHuntsville by Dr. William Setzer, chair of the chemistry department at the time. I contacted Dr. Setzer to learn more about the research. During our discussion, he ended up inviting me to come to UAHuntsville to continue my research.
I took him up on his offer and came to Huntsville in January 2004. I worked for two and a half years screening products from Costa Rica in various cancer lines, looking for the effect of the chemicals on the cells.
In early 2007, I started working at HudsonAlpha. I worked for one and a half years with the UAHuntsville Charger Products program, and with two HudsonAlpha resident associate companies, Open Biosystems and AGI, on developing cell arrays.
Q: You have recently reached a milestone in your career. Can you explain?
A: I am happy to say that I received my Ph.D. in biotechnology science and engineering from UAHuntsville in July.
Q: What kind of research do you do at HudsonAlpha?
A: I am currently working on the ENCODE project as a postdoc in Dr. Myers' lab at HudsonAlpha. [ENCODE, the ENCyclopedia Of DNA Elements, was launched in 2003 to develop efficient ways of identifying and precisely locating all of the protein-coding genes, non-protein-coding genes and other functional components in the human genome. The goal of ENCODE is to develop the parts list of biologically functional elements and subsequently determine the signals that activate or silence each of the parts, identifying how such signals interact with each other and the environment.]
Specifically, I am working on transcription factors, which are proteins that serve as the regulators of the gene expression in a cell. A transcription factor can regulate the expression of one or many genes, by binding at specific sites on the DNA at the start of a gene and signaling the cellular machinery to start expressing a gene at a certain point. These proteins are extremely important for normal functioning of a cell.
Understanding which transcription factor is regulating which set of genes is very important to better understand the state of a cell. It can help identify genes that are specific to a disease or normal functioning of the cell. Specific diseases can even arise not from DNA changes in the gene itself, but from changes in how transcription factors regulate the output of that gene. The ENCODE project is measuring where transcription factors are bound throughout our entire genetic code, so that we can better understand their normal functions.
In my experiments, I am blocking the expression of one transcription factor at a time in a cell, which means significantly reducing the amount of that protein present in a cell at a given time. This means the protein is not available to bind to its normal place at the start of a gene. These experiments will tell us which of the binding sites identified by the ENCODE project are functional binding sites and which genes are regulated by a particular transcription factor. We want to know if expression levels of genes throughout the cell are changed with respect to the blocked transcription factor, or only specific genes. Do these genes respond similarly in all cell types, and if not then what is the difference? The answers may help us determine new treatments for disease and will certainly shed light on how cells function.
Q: What have you learned while at HudsonAlpha?
A: Working at HudsonAlpha has exposed me to functional genomics — the idea of looking at the genome — and to a collaborative environment that is not always present in an academic setting. Being involved in the institute will definitely help me in the future. It has also exposed me to companies that are doing patient-targeted research like AGI and the opportunity to have Dr. Doug Ross, co-founder of AGI, as my Ph.D. advisor.
Q: Why do you like working at HudsonAlpha?
A: I enjoy the collaborative environment and having access to the associate companies. I'm happy I decided to come to Huntsville.
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redpajama_set_name: RedPajamaCommonCrawl


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Name: Hywel Phillips
Profession: Photographer, Cinematographer
I had an unconventional path to being a professional photographer and cinematographer. I studied Physics with Electronics at University, then went on to do a Ph.D. in Particle Physics and took up science as a career. I had a great time, working mainly on the DELPHI experiment at CERN in Geneva, and helping with preparations for the LHC and ILC, finishing off working at Royal Holloway, University of London as a lecturer in the Physics department.
I've been a keen photographer since I was seven years old. All through my teens and twenties I concentrated on landscapes, especially mountainscapes. I also sketched and painted a bit, drawing portraits which led me on to photographing people for references to draw from.
Working at CERN meant I had very early exposure to the internet and world-wide-web. I started to draw portraits of some of my favourite fetish models from photos I saw online. People liked them but I was basing them on other people's photographs and rigging, and I decided to have a go myself. I was instantly hooked. I felt much more at home as a photographer than I had with drawings, and I wanted, needed to do more.
I launched a modest website to help pay for more shoots. I thought the name "Restrained Elegance" would neatly sum up what I was trying to do. Although there were a few glamour bondage websites around, none of them were quite doing what I wanted to see. I was lucky: the website really took off.
So much so that a few years later I decided to quit my lectureship and work full time as the producer, director and main photographer of Restrained Elegance and Elegance Studios. I'm now assisted by my wife (who models on the site as Ariel Anderssen – we met when she modelled for the site) and a group of talented models, photographers and enthusiasts, bringing our fetish fashion photos and films to life. We hope they strike a balance between romance and eroticism, and that they show the passion of all the people involved in each shoot for what we do. Fetish photography can be sparkling, elegant, interesting, fun, funny … it doesn't have to be grimy or downbeat.
Over the 12 years the website has been running, we've honed techniques and workflows to create high impact images which belie our modest budgets. Producing one short film a week for best part of a decade teaches you efficiency. Being ambitious has let us get results that by rights ought to require budgets a thousand times higher.
My work has been well received and the last few years have brought me attention from mainstream photographers and producers. I've run lighting and visual style workshops. I'm increasingly being asked to turn the visual style and touch of elegance that is my signature in my kinky work to other projects, most recently as a feature film cinematographer. I'm hugely excited to have the opportunity to work on mainstream films and TV productions in parallel with my own photography and film-making.
JAMES ROBERTSON on April 3, 2014 at 22:43 said:
I would like to know why they like to use paddles or sticks inbstead of spanking by the bare hand
Hywel on April 3, 2014 at 23:36 said:
Um, because sometimes that's the fantasy, same as sometimes the bare hand is the fantasy, I guess. Canes or paddles have different connotations.
qwe on February 1, 2015 at 20:03 said:
pleas for me send film ponygirl with misterss
Lee Hornby on September 25, 2016 at 15:04 said:
Me and my wife are really keen to try this .have you got any tips how to start ?
Hywel on September 27, 2016 at 09:13 said:
The best bet is to get hold of a copy of Chanta's book Bondage For Sex: https://www.amazon.co.uk/Bondage-Sex-Written-Publisher-Paperback/dp/B00SLVFB0O/ref=sr_1_1?ie=UTF8&qid=1474963933&sr=8-1&keywords=chanta+rose
or if you can't find that, I quite liked Screw the Roses, Send Me the Thorns:
https://www.amazon.co.uk/Screw-Roses-Send-Thorns-Sadomasochism/dp/0964596008/ref=sr_1_1?s=books&ie=UTF8&qid=1474963967&sr=1-1&keywords=screw+the+roses+send+me+the+thorns
We have a little bit of advice here, mostly on safety aspects:
http://www.restrainedelegance.com/bondagesafety.php
Cheers, Hywel Phillips
Jim on October 1, 2016 at 15:23 said:
Hi Hywel.
Was just wondering if you can give me some advice please? Like you, I'm a huge bondage fan, but I can't find any sites with my particular taste. So I have a plan to set up a site of my own. It's very early stages, and I am first trying to find a source of models.
But in my search, I came across the news of Dave Simpson's suicide. This is very sad and shocking news! You wrote that it is almost impossible to make a profit from running a bondage website now. Is this correct? How about if it is run through clips4sale? Obviously content can still be pirated, but now I'm questioning whether I should continue with my plans of setting up a site, or whether to scrap my plans.
Any advice would be much appreciated.
Claudius on March 25, 2018 at 15:33 said:
Hello, I have enjoyed vour 3 Ponygirl- Movies, and I have now a question. Did you plan further Ponygirl- Movies with Ariel and other Models?
Hywel on March 26, 2018 at 14:23 said:
The movies were commissioned as customs and were big and complex (and expensive) to stage. We'd LOVE to shoot some more, but would need to some help underwriting the costs from custom video or sponsorship. Get in touch if you'd like to help!
Cheers, Hywel
Claudius on April 3, 2018 at 19:51 said:
Hello, how many pounds is the minimum, which I have to paid to you for a 4. Pony Girl- Movie? And did you an idea for a further Pony Girl- Movie?
Hi, It'll depend on the details of your script. Email me at webmaster@restrainedelegance.com and we can discuss!


Draped in a blue stole, Chief Minister Kamal Nath visits Ambedkar's birthplace Mhow with five ministers, chants 'Jai Bhim'.
Mhow: Amid hectic campaigning Madhya Pradesh Chief Minister Kamal Nath paid a visit to Bhimrao Ambedkar's birthplace in Mhow and chanted 'Jai Bhim' slogans.
The BJP also observed Ambedkar's birth anniversary at all district headquarters.
In Mhow, a cantonment town close to about 25km from Indore, Ambedkar Jayanti was celebrated in a grand style.
Nath reached here with five of his cabinet ministers — Jitu Patwari, Tulsi Silawat, Bala Bachchan, Sachin Yadav and Sajjan Singh Verma — and paid tribute at the Ambedkar memorial.
Draped in a blue stole (the colour is symbolic of Dalit resistance) around his head, Nath said, "Ambedkar was a historical figure who offered a new direction to society." Nath and his colleagues also sat for a 'samrasta bhoj' (harmony meal).
While Home Minister Bala Bachchan promised to safeguard the Constitution framed by Ambedkar, PWD Minister Sajjan Singh Verma said the memorial would soon be accorded national status.
Mhow MLA and BJP's state vice-president Usha Thakur also paid tribute at the memorial. BJP's SC (scheduled caste) cell head in the state Suraj Kairo who, too, paid tribute to Ambedkar in Mhow, claimed his was the only party that followed the social reformer's principles.
Earlier in the day, Ambedkar's grandson Yashwantrao Ambedkar said the Dalit icon's views had a worldwide appeal and hence, propagated beyond national boundaries.
He said as Ambedkar was present in the hearts of crores of people, no political party could distance itself from his ideologies.
BJP's Shivraj Singh Chouhan paid his tribute at a party event organised in the MP Nagar area of Bhopal.
In Jabalpur, party's state president Rakesh Singh accused the Congress of persistently trying to destroy the Constitution formulated by Ambedkar.
"He wanted Section 370 to be implemented in Jammu and Kashmir temporarily, but the Congress, in its manifesto, has announced that it would not scrap this section," said Singh, adding the grand old party only wanted to do away with the sedition law.
Earlier in the day, Rashtriya Swayamsevak Sangh (RSS) volunteers, accompanied by a musical band, commemorated the Dalit icon's birth anniversary at his statue in MP Nagar.
"Babasaheb believed in Indian culture and was of the view that independence had no value without the sense of brotherhood and equality," said RSS functionary Rajesh Sethi.


The UCSB Department of Art presents its 2015 MFA exhibition, featuring the work of masters students Matt Allison, Patrick Gilbert, Jenalee Harmon, Oree Holban, Megan Mueller, Jeff Page, Emily C. Thomas and Matthew Usinowicz. Mystical Absolutes examines the suspended places and objects located between the real and the unreal, between the finite and the unfixed.
The show opens on Friday, May 22 from 5:30-7:30 p.m. with a performance by Oree Holban at 6:30 p.m.


As the year comes to its end, the festive atmosphere spreads all around. It is no different in the RoboCAMP office. Like everywhere else, Christmas decorations pop up in here as well, but we decided to make them our way.
First, we believe that handmade decorations are more precious and embellish house even more than the ones you can buy at store. Moreover, we are devoted fans of LEGO bricks and believe they are suitable for a great festive decoration as well. It inspired us to create a mobile decoration that would fit into the Christmas spirit and that anyone can make on their own. Our robot presents the travel of Santa Claus and his reindeers through the starry sky, on their way to deliver presents to all well-behaved children.
To build this robot, all you need is: LEGO WeDo 2.0 (45300) set, two sheets of paper with background and Santa's sleigh printed on them, scissors and sticky tape to cut out and fold the paper cylinder.
To begin, you must download the graphics. You can select the completely drawn illustration, the illustration that you can color yourself, or the illustration template, which you can use to paint your own Santa's sleigh and the landscape he'll be flying across. Whichever graphics you choose, you must print it in two copies on hard paper. Then, you can proceed to building the decoration.
The principle behind this construction is quite simple. The middle part is wrapped in a paper cylinder with the night scenery. The entire construction stands on a turntable (underneath, you may stick it to the surface with the double-sided tape) and two wheels, which rotate in the opposite directions. This solution makes the whole decoration slowly turn one way. Above the paper cylinder, there are four arms, which move in the opposite direction by means of the gear train. At the end of each arm, you can see one of the characters of Santa's sleigh. Together, these elements create a beautiful effect of the whole sleigh soaring across the starry sky.
The decoration is now ready. You can go ahead and admire Santa Claus and his reindeers as they travel across the sky.
with LEGO WeDo, LEGO Mindstorms and Scratch.
© 2014-2017 Copyright by RoboCAMP. All rights reserved. | LEGO®, Mindstorms® and WeDo® are registered trademarks of the LEGO® Group which does not sponsor, authorize or endorse this web site.


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Koninklijke Philips Electronics ADR (NY: PHG )
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CLASS ACTION UPDATE for SRAC, PHG and SAVA: Levi & Korsinsky, LLP Reminds Investors of Class Actions on Behalf of Shareholders
NEW YORK, NY / ACCESSWIRE / September 9, 2021 / Levi & Korsinsky, LLP announces that class action lawsuits have commenced on behalf of shareholders of the following publicly-traded companies....
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Via AccessWire
The Klein Law Firm Reminds Investors of Class Actions on Behalf of Shareholders of ARDX, PHG and HYRE
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LAWSUITS FILED AGAINST SRAC, PHG and LIVE - JAKUBOWITZ LAW PURSUES SHAREHOLDERS CLAIMS
NEW YORK, NY / ACCESSWIRE / September 6, 2021 / Jakubowitz Law announces that securities fraud class action lawsuits have commenced on behalf of shareholders of the following publicly-traded companies...
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SHAREHOLDER ALERT: BZ PHG ANVS: The Law Offices of Vincent Wong Reminds Investors of Important Class Action Deadlines
NEW YORK, NY / ACCESSWIRE / September 5, 2021 / The Law Offices of Vincent Wong announce that class actions have commenced on behalf of certain shareholders in the following companies. If you suffered...
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NEW YORK, NY / ACCESSWIRE / September 2, 2021 / The securities litigation law firm of The Gross Law Firm issues the following notice on behalf of shareholders in the following publicly traded...
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NEW YORK, NY / ACCESSWIRE / August 31, 2021 / The Klein Law Firm announces that class action complaints have been filed on behalf of shareholders of the following companies. There is no cost to...
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NEW YORK, NY / ACCESSWIRE / August 30, 2021 / The securities litigation law firm of The Gross Law Firm issues the following notice on behalf of shareholders in the following publicly traded companies....
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Call us Today : +123 456 7890
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State Regulators
Empowering players to pause
PlayPause® provides an efficient way for operators and regulators to enhance their responsible gaming programs across multiple states. Sports leagues can also use PlayPause® to manage their integrity policies – from their own databases – without the need to share any personally identifiable information.
A modern self-exclusion tool with nationwide, cross-operator coverage
Advances the effectiveness of self-exclusion
Designed to support consumers who identify themselves as needing assistance in taking a pause, PlayPause® is a preventive technology tool for problem gambling.
Unites the industry's approach to consumer well-being
PlayPause® creates a central repository of self-exclusion lists across states and brands. Individuals only register once and the protection they request follows them wherever they go.
Saves time and headcount and ensures no one slips through the cracks
Compliant with state-to-state requirements, PlayPause® becomes the centralized repository, linking multiple lists and state-specific requirements together in one place.
Is built with data privacy and consumer protection at its core
PlayPause® facilitates the de-identification of individuals, meaning personally identifiable information is not collected, stored or kept. Operators connect to a central repository of de-identified individuals in real-time, facilitating the blocking of wagering while never accessing personal data.
PlayPause® is an information-sharing tool, centered around self-exclusion and impermissible bettor policies, where all industry stakeholders — consumers, operators, regulators and sports leagues — contribute de-identified data to a national repository to ensure those who need to take a pause or be precluded from placing wagers, can easily do so.
Key capabilities behind PlayPause®'s advanced technology
De-identifies Know Your Customer (KYC) information to securely and accurately analyze online users.
Enables operators to generate a unique hash of a user when KYC verification is completed.
Stores metadata with customizable information such as cooling off dates, expiration dates, etc.
A universal, cross-state, cross-operator solution for individual identification and tracking.
Involves no sharing of personally identifiable information (PII), for easier security framework compliance.
Submitted as a custom field across IXUP's desktop and mobile Software Development Kits (SDKs), and Solus solutions.
Generated and returned in response to successful KYC checks.
A set of APIs for operators and regulators to facilitate the sharing of encrypted exclusion data
Consumer interface
Frictionless interface for players to enroll or request removal from an exclusion list.
Regulator interface
Intuitive control center interface for regulators to reject or approve a removal, if applicable.
Advanced technology to better protect consumers and enhance responsible gaming
Join the responsible gaming movement!
Ask anything about PlayPause®, implementation steps, or anything else. We are here to help!
Sign up with your email to get news and updates from PlayPause.
For State Regulators
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If you have additional concerns about responsible gaming - or if you're concerned about a friend or family member - please call or text 1-800-522-4700, or you can also chat with the NCPG online at ncpgambling.org/chat
© Copyright 2022 PlayPause®
Seth Palansky
Seth Palansky is a highly accomplished business leader with more than 20 years of executive experience in corporate communications on behalf of blue-chip U.S. corporations including the National Football League (NFL), News Corp (Fox Sports) and Caesars Entertainment. He successfully managed corporate communications for Caesars Entertainment's Interactive division as its VP, Corporate Communications, from 2008-2020, and prior to that for the National Football League (NFL) as Communications Director. At Conscious Gaming, which he joined in 2020, Seth contributes his multifaceted expertise in corporate communications, media relations, crisis communications, social media strategy and as a company spokesperson to solidify, deliver and advance social responsibility initiatives.
PA is a partner. PlayPause is offered via the PA Gaming Control Board.
Self-exclusion period available: 1 year; 5 years; Lifetime
Automatic removal once the time period expired? No
Removal: 1 or 5-year exclusions remain in effect until player requests removal. Lifetime exclusions are permanent.
Exclude in PA directly by visiting the Pennsylvania Gaming Control Board website.
For additional PA responsible gaming resources, please visit the National Council on Problem Gambling website and the Council on Compulsive Gambling of Pennsylvania website.
Anna Sainsbury
Anna Sainsbury has over ten years of experience in regulation and compliance across both the land-based and online gaming industries. As the Co-founder and Chairman of GeoComply, Anna works with operators, regulators and vendors in the emerging US online gaming market to harness the latest technologies to ensure compliance with governing laws. Most recently, Anna established Conscious Gaming, a non-profit whereby she seeks to work collaboratively with industry, as a Trustee, to propel social responsibility initiatives in responsible gaming, anti-human trafficking and other areas.
Elizabeth Cronan
Elizabeth Cronan serves as Vice President of Government Relations for GeoGuard, where she leads federal regulatory, policy and advocacy initiatives focused on driving awareness of the value of authentic geolocation for fraud prevention, detection and strengthening AML/KYC processes. As Trustee of Conscious Gaming, Elizabeth utilizes her experience to empower and unite the industry behind consumer protection. Prior to joining GeoGuard and Conscious Gaming, Elizabeth served as the Senior Director of Gaming Policy for the American Gaming Association (AGA), where she led the AGA's policy and regulatory affairs agenda which included AML / BSA compliance issues as well as CSR and responsible gaming initiatives.
Kahlil Philander
Dr. Kahlil Philander is an Assistant Professor in the School of Hospitality Business Management. He also holds an appointment as an Honorary Lecturer in the School of Psychology at the University of Sydney. His research interests are in tourism economics. Previously, he was the Director of Social Responsibility at the British Columbia Lottery Corporation where he oversaw the GameSense program, and an Assistant Professor and Director of Research at the University of Nevada, Las Vegas' International Gaming Institute. He holds a Ph.D. from the University of Nevada, Las Vegas, an MA in economics from the University of Toronto, and a BCom with Honors in finance from the University of British Columbia.
Keith Whyte
Keith S. Whyte became the Executive Director of the National Council on Problem Gambling (NCPG) in October 1998. NCPG is the national advocate for programs and services to assist problem gamblers and their families. NCPG was founded in 1972 and is the oldest and most objective organization on gambling issues.
Previously, Mr. Whyte served as Director of Research for the American Gaming Association where he was responsible for research and public policy issues, including problem gambling. His prior experience includes the American Bar Association's Section of Individual Rights and Responsibilities where he dealt with policy issues relating to civil rights, human rights, healthcare, and immigration law. He began his career working on healthcare policy in the office of the Assistant Secretary for Planning and Evaluation at the U.S. Department of Health and Human Services. Keith graduated from Hampden-Sydney College with a Bachelor of Arts in History and a Certificate in International Relations. He also studied at Leiden University, the Netherlands.
Mr. Whyte has presented in 39 US states and Austria, Bahamas, Canada, France, Greece, Hong Kong, Macau, Malawi, New Zealand, Spain, South Africa and the United Kingdom. He has written numerous articles, studies and book chapters on gaming issues. In addition, Keith has testified four times before the United States Congress on gambling-related legislation. He regularly discusses gaming issues in national and international print, radio and broadcast media, including appearances on ABC News, ABC News Nightline, CBS News, CBS Today Show, Dateline NBC, NBC Nightly News, Fox News, ESPN, CNN, CNN International, Voice of America and the BBC. Keith is an Editorial Board member of Gaming Law Review and Analysis of Gambling Behavior. He is a member of the International Masters in Gaming Law Responsible Gaming Committee. Keith also serves as a reviewer for the Journal of Gambling Issues and the Alberta Gaming Research Institute, and sits on the Advisory Boards of the International Centre for Youth Gambling Problems and High-Risk Behaviors at McGill University and the Center for Gambling Studies at Rutgers University.
A longtime resident of Arlington, Virginia with his wife Stacey and son Ian, Keith is an appointed member of the Arlington Community Services Board, precinct captain for the Arlington County Democratic Committee, delegate to the Arlington Civic Federation and longtime volunteer for the Arlington Food Assistance Center. He is an avid cyclist who rides more than 3,000 miles per year and a passionate supporter of the D.C. United soccer team.
PlayPause is not yet available in Wyoming.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Wyoming.
PlayPause is not yet available in Wisconsin.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Wisconsin.
PlayPause is not yet available in Texas.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Texas.
PlayPause is not yet available in Oklahoma.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Oklahoma.
PlayPause is not yet available in Ohio.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Ohio.
PlayPause is not yet available in New York.
Please visit the National Council on Problem Gambling website for responsible gaming resources in New York.
PlayPause is not yet available in Minnesota.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Minnesota.
PlayPause is not yet available in Maryland.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Maryland.
PlayPause is not yet available in Kentucky.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Kentucky.
PlayPause is not yet available in Hawaii.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Hawaii.
PlayPause is not yet available in Arizona.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Arizona.
PlayPause is not yet available in Vermont
Please visit the National Council on Problem Gambling website for responsible gaming resources in Vermont.
PlayPause is not yet available in South Dakota.
Please visit the National Council on Problem Gambling website for responsible gaming resources in South Dakota.
PlayPause is not yet available in New Mexico.
Please visit the National Council on Problem Gambling website for responsible gaming resources in New Mexico
PlayPause is not yet available in Missouri.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Missouri.
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Please visit the National Council on Problem Gambling website for responsible gaming resources in Maine.
PlayPause is not yet available in Kansas.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Kansas.
PlayPause is not yet available in California.
Please visit the National Council on Problem Gambling website for responsible gaming resources in California.
PlayPause is not yet available in Alaska.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Alaska.
PlayPause is not yet available in Washington.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Washington.
PlayPause is not yet available in Utah.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Utah.
PlayPause is not yet available in South Carolina.
Please visit the National Council on Problem Gambling website for responsible gaming resources in South Carolina.
PlayPause is not yet available in Nebraska.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Nebraska.
PlayPause is not yet available in Massachusetts.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Massachusetts.
PlayPause is not yet available in Louisiana.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Louisiana.
PlayPause is not yet available in Idaho.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Idaho.
PlayPause is not yet available in Florida.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Florida.
PlayPause is not yet available in Connecticut.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Connecticut.
PlayPause is not yet available in Arkansas.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Arkansas.
PlayPause is not yet available in Alabama.
Please visit the National Council on Problem Gambling website for responsible gaming resources in Alabama.
PlayPause is not yet available in North Dakota.
Please visit the National Council on Problem Gambling website for responsible gaming resources in ND.
For additional ND responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Tennessee
Please visit the TN Lottery website for responsible gaming resources in TN.
For additional TN responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Clorado.
Please visit the CO Department of Revenue website for responsible gaming resources in CO.
For additional CO responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in North Carolina.
Exclude in NC directly by visiting the Harrah's website.
For additional NC responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Georgia.
Exclude in GA directly by visiting the GA Lottery website.
For additional GA responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Virginia.
Exclude in VA directly by visiting the VA Lottery website.
For additional VA responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Oregon.
Exclude from sports wagering in OR directly by visiting the OR Lottery website.
For additional OR responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in West Virginia.
Please visit the West Virginia Gaming and Racing Association website for responsible gaming resources in WV.
For additional WV responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Rhode Island.
Exclude in RI directly by visiting the Twin River and Tiverton websites.
For additional RI responsible gaming resources, Please visit the National Council on Problem Gambling website.
PlayPause is not yet available in New Hampshire.
Exclude in NH directly by visiting the New Hampshire Lottery website.
For additional NH responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Nevada.
Please visit the Nevada Council on Problem Gambling website for responsible gaming resources in NV.
For additional NV responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Montana.
Please visit the Montana Lottery website for responsible gaming resources in MT.
For additional MT responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Mississippi
Exclude in MS directly by visiting the Mississippi Gaming Commission website.
For additional MS responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Michigan.
Exclude in MI directly by visiting the Michigan Gaming Control Board website.
For additional MI responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Iowa.
Exclude in IA directly by visiting the Iowa Racing and Gaming Commission website.
For additional IA responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Illinois.
Exclude in IL directly by visiting the Illinois Gaming Board website.
For additional IL responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Dekaware.
Exclude in DE directly by visiting the Delaware Lottery website.
For additional DE responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in Indiana.
Exclude in IN directly by visiting the Indiana Racing Commission website.
For additional IN responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in DC.
Exclude in DC directly by visiting the DC Lottery website.
For additional DC responsible gaming resources, please visit the National Council on Problem Gambling website.
PlayPause is not yet available in New Jersey
Exclude in NJ directly by visiting the New Jersey Division of Gaming Enforcement website and the New Jersey Racing Commission website.
For additional NJ responsible gaming resources, please visit the National Council on Problem Gambling website.


Vivian made our home sparkle, especially the kitchen!
Vivian did a great job and was lovely to talk to. She was also super sweet to my 2 cats and dog.
Great job. Left the place very clean!
She was great! Left everything clean and took her time.
Vivian did an excellent job cleaning the apartment and leaving everything neat. Thank you!!


Vibrating Feeder is the necessary equipment in stone quarry or material feeding, is used for transferring bulk materials from hoppers or driers, grinders, crushers, millers or screens in chemical, mining, foundry, quarrying and iron and steel industries.
Vibrating Feeder - Machinery - coal mill,s. Aggregate Production Line; Grinding Coal Mill; Screening , capacities ranging from120 tonne/hr to 600 tonne/hr Vibrating feeder is used for transferring bulk .
vibratory ball mills 500 kgs hr mill gold offers 1661 1 ton per hour rice mill products. About 76% of these are rice mill, 10% are wood pellet mill, and 4% are feed processing machines. About 76% of these are rice mill, 10% are wood pellet mill, and 4% are feed processing machines.
vibrating screen 10 ton hr circular vibrating sieve machine vibrating sieve german cement price Vibrating Screen Equipment (Rotary Vibrating xinhai. 10 Ton Hr Crusher tripster Bagela BA10000, 2012, 10 ton/hr Asphalt Recycler, 780 hours, runs great, Like New, One owner, clear title, 5182187676.
vibratory ball mill 500 kgs hr vibratory ball mill 500 kgs hr ball mill of 10 kg capacity Mineral Processing. Lab scale ball Mill with capacity of 10KG to 800 KG per hour. . 4x500mL 650RPM Laboratory Planetary Ball Mill BM4X V2.0L. .. 45 mm sample thickness 5 8 mm sample capacity Continuous rotary sample tray with 20 sample capacity.
Milling - Manufacturer of Speciality Chemicals | Toll … Ceramic lined ball mills, wet or dry. Up to 1mt. batch size. Drying,sieving ... Up to 2mt/hr.
2017-10-08· Grinding Cement Ball Mill Price. vibratory ball mills 500 kgs hr mill gold offers 1843 cement ball mill price products. About 98% of these are . Small scale gold mining ball mill 900*3000/China ball mill prices/Cement.
Core is equipped with a conveyor belt and 2.5 T hopper and vibratory feeder . Prepare 5,200 kg of refractory gold drill core for a flotation/leaching project. Prepare 5,200 kg of refractory gold drill core for a flotation/leaching project.


Portrait of a human face with long, dark red hair blowing in the wind. He looks up toward the upper right corner as he grasps possibly the head of staff in his yellow, left hand, lower left corner. His right ear is small. He wears dark clothing with white at neckline around his thick neck. A bare tree appears in the background, right, under overcast skies.


In the previous part of the "Clean Bulk and Cut – How to Design a Diet" we discussed how to set your calorie goal for both clean bulk and cut. This time we will get all nitty-gritty with calculating your macros. What are macronutrients, why do we need them and in what quantities?
Read on for the next step in designing your very own, personalised diet.
Macronutrients are "large" nutrients, which provide energy and are required by the body for a range of metabolic functions. These include carbohydrates, fats and of course our much loved protein.
One gram of a macronutrient provides certain amount of energy, expressed in kilocalories (kCal).
In the previous part of the article you found out how to work out how many kilocalories you will need to either gain or lose weight. To make sure that your body has all it needs to function properly you need to split this amount among the macronutrients. It's a little like managing your money after a payday – some will go for rent, some will go for bills other for groceries.
If you won't manage your money correctly you might end up washing your clothes by beating them up with a rock in a nearby river, because United Utilities turned the taps off. Similarly you want to make sure that your body won't be cutting off something it needs.
Different types of diets advocate different macronutrients split. In other words, you'll see some fitness experts recommending high-fat/low-carbohydrate diets and others high-carbohydrate/low-fat diets (not many argue about protein). Both approaches have some good arguments behind them… but all in all there is no clear winner. In this article we won't victimise any particular nutrient, instead focusing on designing a balanced diet- i.e. a diet which doesn't exclude any food group.
Nutritionist and dieticians often use plate models to illustrate how a healthy diet should look like. These simply show what portion of your daily kitchen plate should consist of what. Even though athletes and gym freaks alike may have higher nutritional needs, the plate model gives a good indication of what to eat and in what quantities.
Below you can see the Harvard Medical School's model which will help you to understand the concept of a balanced diet.
Of course in physique sports diets are much more meticulous – using some sort of measurement of food intake rather than dividing your plate into four sections showed above. Below you will find a brief description of each macro-nutrient and intake suggestions along with step-by-step guide how to calculate your daily macro-nutrient intake goals.
Remember that you will need to estimate how many calories you need before moving on to this step.
Protein probably doesn't need explanation. The building material for all the cells in human body – not only muscle but also internal organs, immune cells and so on. Unlike carbohydrates and fats, your body does not really store proteins.
✓ "Burn" some amino acids during anaerobic training.
✓ Cause micro-damage to the muscles which will need "patching up" with protein.
✓ May have above average muscle mass, which will require more protein to be maintained.
Once you meet your metabolic demands for protein, any additional amounts won't make your gains progress any quicker. There is limited evidence of suggesting more than 2-3g of protein per 1kg of bodyweight.
For a 70kg lifter that means consuming 70 x 2g = 140g of protein a day. Roughly an equivalent of 2 protein shakes and 2-3 chicken breast fillets a day.
Once you know how many grams of protein you need, you will need to work out how many calories is that.
Simply multiply your number by 4, knowing that 1g of protein equals to 4kCal. We will use that number later.
The infamous nutrients with some bad publicity back in the days. Despite all of that, fat is an essential nutrient, without which we could not survive.
✓ Plays a role in inflammatory response.
✓ Serves as a testosterone pre-cursor.
Fat is the most energy dense (calories per gram) nutrient, so it can easily be overeaten… and seeing as it also is quite readily stored as body fat some moderation would be advised. Saying that you definitely do not want to go fat-free!
If fat content of a diet falls below 20% of total calories, fat-soluble vitamin deficiencies may be likely. That is why we are aiming for at least 20% of calories from dietary fat. To work it out, you will need to know what is you calorie goal (see part I).
Simply calculate 20% of your daily kCal target and divide it by 9kCal (amount of calories per gram of fat) to get your daily, dietary fat goal. In the table below you can see example of a calculation for our 70kg lifter from part I.
Strictly speaking, the main source of energy for the human body; carbohydrates are a non-essential nutrient. You can live without eating any carbohydrates, just like you can drive a car without petrol… but downhill only.
Similarly lack of carbohydrates in your diet will lead to sub-optimal gym performance. In some circumstances this may be an acceptable trade off – for example if you are very overweight or largely physically inactive. Nevertheless, this article focuses on a balanced diet for somewhat of a balanced lifestyle so we assume that you need carbs.
✓ Maintain your blood sugar level.
✓ Top-up glycogen ("energy") stores in liver and skeletal muscle; giving them a full, "inflated" look.
✓ Signal the release of insulin – arguably the most anabolic hormone around.
…So how much is too much? How many carbohydrates do you need?
There is no straight forward answer – it depends on the amount of muscle you carry, your physical activity level and sensitivity to carbohydrates. Nevertheless, the common principle in setting your daily intake goal is to allocate all remaining calories (after working out how much protein and fat you need) to carbs.
If you did a good job at analysing your baseline diet you should be fairly confident in these numbers… and you should not grow a spare tyre overnight!
The table below shows how we calculated the daily carbs goal for our imaginary 70kg lifter; finalising our macro-nutrient breakdown.
In this part of the "Clean Bulk and Cut – How to Design a Diet" we discussed how to allocate your calorie allowance for protein, fat and carbohydrates ensuring a well-balanced macro-nutrient intake.
Based on the example of a 70kg lifter described in the first part of the article, you can see the crunched numbers in a table below.
✓ Structuring your meals ✓ Food choices.


text:
It's October 1st, Halloween month, and that means trick or treat to some of us. For me, it also marks the release of my supernatural horror novel, The Shadow Fabric. With only 18 days until the book launch, it's time to begin sharing all that I can.
Every day of this month I'll reveal patches of the Fabric, various threads and frayed ends, small teasers and plenty of images. There will also be news of the promotional film that I'm currently shooting with Chris Shoebridge.
For the first reveal, here's the largest: it's the opening pages of The Shadow Fabric...
Unable to blink, I shot a quick glance around the dining room. My heartbeat stormed my head. I had to get out of there, I had to leave the other men to it. These brothers had a lot of hate to throw around.
The black fabric draped across the table and chair, tracing every contour. It flowed over the wood like liquid. Hugging tight whatever it touched, it turned everything into a shadow, a silhouette, a featureless dark blot of its former self. The way it moved defied physics.
My throat clamped around a cry that came out a whimper.
I had no idea what Stanley intended. The strange fabric didn't travel far from his hand, and where the material ended, it rippled and pulsed, pulling further away, yet unable to claim more of its surroundings. The more it unfolded, the dimmer the room became. My skin itched as it sapped the light.
Victor and Stanley stood facing each other: Victor, with his eyebrows pushed together, the ornate blade clenched in a fist, and Stanley, with his jaw tight and a twitch at the edge of his mouth. In Stanley's grasp the fabric quivered, its material reminding me of the way midday sunlight reflects from the surface of a swimming pool, the ripples a criss-crossing of movement. It was peaceful to behold, hypnotic almost. But this thing was dark and stifling to observe.
There was nothing remotely tranquil about this.
I wanted to leave them to whatever absurd game this was…yet my feet refused to move. The familiar ache in my knee rushed through my body, drumming in my skull, telling me I was useless. Since the car accident the knee often was useless. I couldn't leave Victor, I knew that. The man looked as terrified as I felt.
"I hate you, Victor." Stanley's nose was no more than a thumb's width from his brother's.
"No," Victor gasped. His hand shook, his knuckles whitening around the knife. "Don't!"
I didn't know who or what Victor spoke to. Was it Stanley? The shadows? The knife?
In a blur of darkness, shadows coiling his arm, the blade slammed into Stanley's chest. Blood spread and he staggered back.
Victor's eyes widened. Clutching the weapon, he stumbled from the fireplace, away from his brother. The knife slid out, sucking at the wound. A jet of scarlet misted the air, and then oozed.
I could only see darkness…so much darkness, and my lungs went tight.
The fabric—the Shadow Fabric—closed around Stanley's buckling legs.
The remaining material swept from the table, away from the violin case. Black tentacles whipped and grabbed Stanley. The darkness enfolded him as his eyes glazed over. It dragged his body along the carpet a short distance and tightened its grip.
My jaw muscles twitched as I clenched my teeth.
The Fabric began to shrink. Still in its embrace, the last I saw of Stanley was his dead stare.
"Vic…" I whispered, and gripped the back of the sofa.
My boss dragged his eyes away from the retreating shadows and stared at the knife. Behind him, the mantel clock hammered out several seconds before the weapon slipped from his hand onto the carpet, where it bounced with a red splash.
He fell to his knees. "Oh God."
The Fabric vanished.
I dashed across the room as much as my leg would allow and staggered to a halt beside him. Sobs wracked his frame as I grasped his bony shoulder.
On the table next to where Stanley had been standing was the violin case, still open like a crooked yawn.
A million thoughts tumbled through my head, but I couldn't find the words. I'd been Victor's chauffeur for no more than a day, and already I'd witnessed him stab his own brother. What the hell?
I don't know how long I remained like that, holding him, with light creeping reluctantly back into the room. Victor shouldn't have been surprised that the shadows had taken his brother. After all, those shadows—the darkness—are associated with all that is dead…or should be dead.
Silence clogged the air like we were buried in a tomb.
For some of us, there is a moment in our lives where all we've believed real is whipped out from under us and we're left to survive in a world that's a lie. All the things in life we've taken for granted are sheathed in a weak veneer, behind which stands the shadows.
For me, this was one of those moments.
in paperback and digital formats
Labels: Christopher Shoebridge, Extract, Halloween, Kindle, Mr Books, Novel, Supernatural, The Shadow Fabric


PaymentBox is a decentralized blockchain-backed Secure Payments Platform that provides a simple way for online purchases. No more entering a credit or a debit card during checkout. The purchase is validated on the corresponding mobile app: either on your own mobile device or delegate the payment request to someone else's. All transactions are verified to ensure security, accountability and convenience.
PaymentBox bridges the gap between merchants and consumers who leverages cryptocurrencies. The solution focuses on making the cryptocurrencies more accessible and available at local physical stores or online store. Merchants are not required to make any changes to the merchants infrastructure to accept cryptocurrencies.
Consumers have the option to delegate the payment request to another person (e.g. think teenagers/college students shopping and need parental approval), which traditionally has been a pain point involving sharing sensitive information or needing to be physically present. PaymentBox provides a secure and convenient option where you can select an in network trusted friend or phone number to delegate payments to. Once selected, PaymentBox sends the transaction request to the selected person for payment. A smart contract is created and the transaction recorded in the ledger.
Additionally, PaymentBox's delegation model enables proof of ownership and the transfer of ownership from one entity to another in a chain without the need of third-party intermediaries.
We are offering PaymentBox tokens (PAYT) to incentivize bootstrapping of promote strong user participation. PaymentBox tokens can be obtained from the public exchange, and PaymentBox/merchant promotions and incentives. Each time a user completes a transaction with PaymentBox, a percentage of the transaction will be rewarded back to the user as PaymentBox tokens.
You want to purchase a toner for your office printer. Instead of going through a cumbersome expense report process, use PaymentBox. PaymentBox sends the payment request through the approval chain. Once the payment request has gone through the approval chain, the PO is approved, and the order can be made. No third party intermediary is needed and all transactions are recorded and can be audited later.
Want to pay for your children's purchase without giving them your credit card? With PaymentBox, a child can shop online and initiate the payment process with their parents' phone number. Parents can then review the shopping cart and approve the transaction. No need to give a credit card number to anyone.
PaymentBox powers delegation and can be expanded to numerous transaction scenarios, whether its a B2B, B2C or P2P transaction. While we are presently focused on our core use cases, our team will be expanding our support for other innovative features in the near future.
Let us know the ETH amount that you would like to invest in the PAYMENTBOX Token Sale.
Ex PayPal and eBay leader, where he lead the PayPal REST API and eBay Enterprise AppStore teams. Focused on making the PaymentBox platform the most secure and deliver the most value to clients. His commitment and energy sets us up for success.
Experienced technical program manager, architect, and team leader. Expert in the enterprise security, the cloud architecture, and DevOps. John holds 10+ patents in security, system managements, and other areas.
Trained as an engineer, Ankit has various experiences working for Fortune 100 companies with background in software development, product management, leadership, and business growth.
Senior software engineer with over 10 years of development experience in defense, investment banking, and connected fitness products. Spent the past 5 years researching advanced reinforcement learning algorithms with a focus on continual learning, hyperparameter learning, and sample efficient algorithms.
Tonya Browning is an experienced technology leader with expertise in digital design, software engineering, usability, and accessibility.
Tonya Browning is an experienced technology leader with expertise in digital design, software engineering, usability, and accessibility. As Vice President in Technology, she recently built the digital healthcare practice at Express Scripts, a Fortune 23 company based in St. Louis, Missouri. In addition, she has implemented enterprise level applications for PayPal, eBay, Magento, Visa, and a number of startups (including one she still owns). She co-founded the Express Scripts, Visa, and eBay offices in Austin, Texas and has a deep passion for building technical teams at both a corporate and startup level. Her PhD is from The University of Texas at Austin where she taught User Interface design for a number of years.
Advisor and angel investor in many startups in TX with Capital Factory and rest of US with HBS Angels. Helping them from concept through multiple funding rounds.
Aldrich Huang is CEO & co-founder of UXTesting, Founder of SavvyUxer, and Organizer of Savvy UX Summit 2017.
Aldrich Huang is CEO & co-founder of UXTesting, Founder of SavvyUxer, and Organizer of Savvy UX Summit 2017. He and his team are the first all Taiwanese team to join Techstars family. From Legal background to UX strategist, Aldrich firmly believes that better UX/CX bring happier users.
Max was Technical Director in Magento Inc., where he was responsible for organizing, scaling and executing technical delivery of Magento 2 product.
Max was Technical Director in Magento Inc., where he was responsible for organizing, scaling and executing technical delivery of Magento 2 product. Max has experience in growing start-up like teams to big enterprise size organizations.


text:
Oido állomás a szöuli metró 4-es és  vonalának állomása;  városában,  tartományban található.

Viszonylatok

Források

A szöuli 4-es metró állomásai
A Szuin vonal állomásai
Kjonggi tartomány metróállomásai
2000-ben megnyílt vasútállomások

redpajama_set_name: RedPajamaWikipedia


text:
#region License

#endregion
namespace System.Threading.Async
{
    /// <summary>
    /// AsyncResultWrapper
    /// </summary>
#if COREINTERNAL
    internal
#else
    public
#endif
 static class AsyncResultWrapper
    {
        public static IAsyncResult Begin(AsyncCallback callback, object state, BeginInvokeDelegate beginDelegate, EndInvokeDelegate endDelegate) { return Begin<AsyncVoid>(callback, state, beginDelegate, MakeVoidDelegate(endDelegate), null); }
        public static IAsyncResult Begin(AsyncCallback callback, object state, BeginInvokeDelegate beginDelegate, EndInvokeDelegate endDelegate, object tag) { return Begin<AsyncVoid>(callback, state, beginDelegate, MakeVoidDelegate(endDelegate), tag, -1); }
        public static IAsyncResult Begin(AsyncCallback callback, object state, BeginInvokeDelegate beginDelegate, EndInvokeDelegate endDelegate, object tag, int timeout) { return Begin<AsyncVoid>(callback, state, beginDelegate, MakeVoidDelegate(endDelegate), tag, timeout); }
        public static IAsyncResult Begin<TResult>(AsyncCallback callback, object state, BeginInvokeDelegate beginDelegate, EndInvokeDelegate<TResult> endDelegate) { return Begin<TResult>(callback, state, beginDelegate, endDelegate, null); }
        public static IAsyncResult Begin<TResult>(AsyncCallback callback, object state, BeginInvokeDelegate beginDelegate, EndInvokeDelegate<TResult> endDelegate, object tag) { return Begin<TResult>(callback, state, beginDelegate, endDelegate, tag, -1); }
        public static IAsyncResult Begin<TResult>(AsyncCallback callback, object state, BeginInvokeDelegate beginDelegate, EndInvokeDelegate<TResult> endDelegate, object tag, int timeout)
        {
            WrappedAsyncResult<TResult> result = new WrappedAsyncResult<TResult>(beginDelegate, endDelegate, tag);
            result.Begin(callback, state, timeout);
            return result;
        }

        public static IAsyncResult BeginSynchronous(AsyncCallback callback, object state, Action action) { return BeginSynchronous<AsyncVoid>(callback, state, MakeVoidDelegate(action), null); }
        public static IAsyncResult BeginSynchronous(AsyncCallback callback, object state, Action action, object tag) { return BeginSynchronous<AsyncVoid>(callback, state, MakeVoidDelegate(action), tag); }
        public static IAsyncResult BeginSynchronous<TResult>(AsyncCallback callback, object state, Func<TResult> func) { return BeginSynchronous<TResult>(callback, state, func, null); }
        public static IAsyncResult BeginSynchronous<TResult>(AsyncCallback callback, object state, Func<TResult> func, object tag)
        {
            BeginInvokeDelegate beginDelegate = delegate(AsyncCallback asyncCallback, object asyncState)
            {
                var result2 = new SimpleAsyncResult(asyncState);
                result2.MarkCompleted(true, asyncCallback);
                return result2;
            };
            EndInvokeDelegate<TResult> endDelegate = (_ => func());
            var result = new WrappedAsyncResult<TResult>(beginDelegate, endDelegate, tag);
            result.Begin(callback, state, -1);
            return result;
        }

        public static TResult End<TResult>(IAsyncResult asyncResult) { return End<TResult>(asyncResult, null); }
        public static void End(IAsyncResult asyncResult) { End<AsyncVoid>(asyncResult, null); }
        public static void End(IAsyncResult asyncResult, object tag) { End<AsyncVoid>(asyncResult, tag); }
        public static TResult End<TResult>(IAsyncResult asyncResult, object tag)
        {
            return WrappedAsyncResult<TResult>.Cast(asyncResult, tag).End();
        }

        private static Func<AsyncVoid> MakeVoidDelegate(Action action)
        {
            return () => { action(); return new AsyncVoid(); };
        }

        private static EndInvokeDelegate<AsyncVoid> MakeVoidDelegate(EndInvokeDelegate endDelegate)
        {
            return (IAsyncResult ar) => { endDelegate(ar); return new AsyncVoid(); };
        }

        /// <summary>
        /// WrappedAsyncResult
        /// </summary>
        private sealed class WrappedAsyncResult<TResult> : IAsyncResult
        {
            private readonly BeginInvokeDelegate _beginDelegate;
            private readonly object _beginDelegateLockObj;
            private readonly EndInvokeDelegate<TResult> _endDelegate;
            private readonly SingleEntryGate _endExecutedGate;
            private readonly SingleEntryGate _handleCallbackGate;
            private IAsyncResult _innerAsyncResult;
            private AsyncCallback _originalCallback;
            private readonly object _tag;
            private volatile bool _timedOut;
            private Timer _timer;

            public WrappedAsyncResult(BeginInvokeDelegate beginDelegate, EndInvokeDelegate<TResult> endDelegate, object tag)
            {
                _beginDelegateLockObj = new object();
                _endExecutedGate = new SingleEntryGate();
                _handleCallbackGate = new SingleEntryGate();
                _beginDelegate = beginDelegate;
                _endDelegate = endDelegate;
                _tag = tag;
            }

            public void Begin(AsyncCallback callback, object state, int timeout)
            {
                bool completedSynchronously;
                _originalCallback = callback;
                lock (_beginDelegateLockObj)
                {
                    _innerAsyncResult = _beginDelegate(new AsyncCallback(HandleAsynchronousCompletion), state);
                    completedSynchronously = _innerAsyncResult.CompletedSynchronously;
                    if (!completedSynchronously && (timeout > -1))
                        CreateTimer(timeout);
                }
                if (completedSynchronously && (callback != null))
                    callback(this);
            }

            public static AsyncResultWrapper.WrappedAsyncResult<TResult> Cast(IAsyncResult asyncResult, object tag)
            {
                if (asyncResult == null)
                    throw new ArgumentNullException("asyncResult");
                var result = (asyncResult as AsyncResultWrapper.WrappedAsyncResult<TResult>);
                if ((result == null) || !object.Equals(result._tag, tag))
                    throw new InvalidOperationException(); // Error.AsyncCommon_InvalidAsyncResult("asyncResult");
                return result;
            }

            private void CreateTimer(int timeout)
            {
                _timer = new Timer(new TimerCallback(HandleTimeout), null, timeout, -1);
            }

            public TResult End()
            {
                if (!_endExecutedGate.TryEnter())
                    throw new InvalidOperationException(); // Error.AsyncCommon_AsyncResultAlreadyConsumed();
                if (_timedOut)
                    throw new TimeoutException();
                WaitForBeginToCompleteAndDestroyTimer();
                return _endDelegate(this._innerAsyncResult);
            }

            private void ExecuteAsynchronousCallback(bool timedOut)
            {
                WaitForBeginToCompleteAndDestroyTimer();
                if (_handleCallbackGate.TryEnter())
                {
                    _timedOut = timedOut;
                    if (_originalCallback != null)
                        _originalCallback(this);
                }
            }

            private void HandleAsynchronousCompletion(IAsyncResult asyncResult)
            {
                if (!asyncResult.CompletedSynchronously)
                    ExecuteAsynchronousCallback(false);
            }

            private void HandleTimeout(object state)
            {
                ExecuteAsynchronousCallback(true);
            }

            private void WaitForBeginToCompleteAndDestroyTimer()
            {
                lock (_beginDelegateLockObj)
                {
                    if (_timer != null)
                        _timer.Dispose();
                    _timer = null;
                }
            }

            public object AsyncState
            {
                get { return _innerAsyncResult.AsyncState; }
            }

            public WaitHandle AsyncWaitHandle
            {
                get { return _innerAsyncResult.AsyncWaitHandle; }
            }

            public bool CompletedSynchronously
            {
                get { return _innerAsyncResult.CompletedSynchronously; }
            }

            public bool IsCompleted
            {
                get { return _innerAsyncResult.IsCompleted; }
            }
        }
    }
}

redpajama_set_name: RedPajamaGithub


Why Choose Premier Electrics for your Appliance Repair in Chelsea?
Appliance Repairs in Chelsea from Premier Electrics are easy to book, cost-effective and most importantly flexible to suit you. The most important thing to know is that all our domestic appliance engineers are locally based in Chelsea and have local knowledge and can quickly return to you if parts are needed to be ordered or another appliance fault arises even on another appliance.
We are a local established domestic appliance repair company and therefore come with all the usual insurances, guarantees and accreditations that you would expect and may not get from other appliance companies or one man bands. All our domestic appliance engineers in Chelsea are all qualified and fully insured. We are now one of UK's leading independent domestic appliance repair specialists. You can book a service call with us safe in the knowledge that all our appliance repairs in Chelsea are covered by a 90 day guarantee. Peace of mind!
We can normally get you a domestic appliance engineer by the following day or in some cases the same day in Chelsea especially if the repair is an emergency. If you're not in a rush or can only be at home on certain days then just ask us and we will book your desired date. You can decide on an AM or PM appointment so you're not tied to the house all day. Landlords and letting agents in Chelsea can if desired arrange to meet the appliance engineer on site or in some cases have the engineer collect the key and drop it back to you. Now that's good service!
A full report will be left with you in Chelsea by the engineer once the call is complete and this will include any advisories on the condition of the appliance letting you make a more informed decision on whether to repair or replace the appliance if it does break down again. Documentation across the nation!