The film began shooting scenes in the area last week with stars Greg Kinnear and Lily Collins, according to social media websites.
The movie, also starring Jennifer Connelly, will film mostly in the Wrightsville Beach area, according to Informant Media Producer Judy Cairo.
If the permit is approved, Front Street between Princess and Chestnut streets will be closed for a two-hour period at some point between 9 p.m. and 3 a.m. the following day.
Film permit applications have also been submitted for shoots on Monday at The George, a restaurant at 128 S. Water St., and Cape Fear Community College.
In the film, Kinnear stars as a novelist obsessed with his ex-wife, played by Connelly. Collins co-stars as their college-age daughter who is pursued by a fellow writing student.


"If God has called you to be really like Jesus, He will draw you to a life of crucifixion and humility, and put upon you such demands of obedience, that you will not be able to follow other people, or measure yourself by other Christians, and in many ways He will seem to let other good people do things which He will not let you do.
"Others may boast of themselves, of their work, of their success, of their writings, but the Holy Spirit will not allow you to do any such thing, and if you begin it, He will lead you into some deep mortification that will make you despise yourself and all your good works.
"Others may be allowed to succeed in making money, or may have a legacy left to them, but it is likely God will keep you poor, because He wants you to have something far better than gold, namely, a helpless dependence on Him, that He may have the privilege of supplying your needs day by day out of an unseen treasury.
"The Lord may let others be honored and put forward, and keep you hidden in obscurity, because He wants you to produce some choice, fragrant fruit for His coming glory, which can only be produced in the shade. He may let others be great, but keep you small.
"He may let others do a work for Him and get the credit of it, but He will make you work and toil on without knowing how much you are doing; and then to make your work still more precious, He may let others get the credit for the work which you have done, and thus make your reward ten times greater when Jesus comes.
"The Holy Spirit will put a strict watch over you, with a jealous love, and will rebuke you for little words and feelings, or for wasting your time, which other Christians never seem distressed over. So make up your mind that God is an infinite Sovereign, and has a right to do as He pleases with His own.
"He may not explain to you a thousand things which puzzle your reason in His dealings with you. But if you absolutely sell yourself to be His...slave, He will wrap you up in a jealous love, and bestow upon you many blessings which come only to those who are in the inner circle.
"Settle it forever, then, that you are to deal directly with the Holy Spirit, and that He is to have the privilege of tying your tongue, or chaining your hand, or closing your eyes, in ways that He does not seem to use with others.
"Now when you are so possessed with the living God that you are, in your secret heart, pleased and delighted over this peculiar, personal, private, jealous guardianship and management of the Holy Spirit over your life, you will have found the vestibule of Heaven."
"For what fellowship has righteousness with lawlessness? And what communion has light with darkness? And what accord has Christ with Belial? Or what part has a believer with an unbeliever? And what agreement has the temple of God with idols? For you are the temple of the living God.
"As God has said: 'I will dwell in them and walk among them.


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NP Unzipped: The Bloody Beetroots
The Bloody Beetroots is an Italian electronic dance music artist recognized for his masked facade, unmatched high-energy performances and imaginative productions. He's somewhat of a legend when it comes to the electronic music scene, whether you're just getting into it or have been around since the project began generating major buzz circa 2006.
From Sir Bob Cornelius Rifo's early days releasing on Steve Aoki's Dim Mak label to his more present sound and heightened live act, the mysterious artist lives on through his perfectly executed alias by way of powerful productions and a seemingly effortless ability to adapt and progress with every passing year.
In 2015, he began recording and touring as a DJ under the pseudonym SBCR (Satan Bass City Rockers) until he returned to his original moniker in 2017 for the release of his highly praised full-length album The Great Electronic Swindle.
We caught up with the multi-faceted musician while he traveled across North America for the "My Name Is Thunder" tour in honor of his early 2017 Jet collaboration and talked all things bloody. Find out why he's not your typical masked DJ, how some of the epic collaborations on his album came to be (Perry Farrell?!) and so much more. Listen to his latest album here.
Connect with The Bloody Beetroots: Facebook / Twitter / SoundCloud
interviews Unzipped exclusives sbcr the bloody beetroots the great electronic swindle Sir Bob Cornelius Rifo Satan Bass City Rockers
Jeanette Kats
Editor-in-Chief of Noiseporn. Find me on Twitter at @jeaniesounds.
NP Exclusive Interview: Quiet Disorder
NP Exclusive Interview: Dirtcaps

redpajama_set_name: RedPajamaCommonCrawl


We are so grateful and amazed! Thank you to all the wonderful choirs who made Sing for Care 2016 so spectacular, and thank you to you, our public and supporters, who helped us raise more than $14,000 for the Dr. H. Bliss Murphy Cancer Care Foundation Patient and Family Support Fund. You Truly Do Make The Difference!
Through your attendance and support we have been able to raise more than $133,000 over the 11 years of our concerts.
All proceeds go to support the Dr. H. Bliss Murphy Cancer Care Center Patients and Families Travel Support Fund.
For helping us support families battling cancer.


Thanks for stopping by! I'm Kristen, a Kentucky photographer specializing in editorial + artistic weddings and modern portraiture. Here on the blog I share my weddings, portraits, and my life. Enjoy reading!
The forecast called for rain, but God held back the rain for Jackie & Chris' wedding! A beautiful sunset gave us amazing light, and Jackie looks so stunning! Chris kept smiling at her all day, and you could just see how much he loves her.
Jackie was a natural when I asked her to show movement in her dress. I was so impressed!
I love the whole bridal party! Nothing but laughter all day!
A beautiful sunny day welcomed Mandi & Jeremy's intimate wedding. It was a day filled with laughter, friendship, and love.
I walked into Mandi's suite at the new Bed & Breakfast at Queenslake Farm, where her mother was helping her get ready.
After her bridal photos, we spotted Jeremy arriving in his truck. Mandi tucked herself away, while I photographed Jeremy opening his gift.
Their first look was under a beautiful tree in bloom.
Mandi works with horses, and when the owner of the Bed & Breakfast offered to bring out a horse for pictures, she was overjoyed!
Their ceremony took place under a gorgeous tree, with only their closest family present. The arch was decorated beautifully. Underneath was a bourbon barrel adorned with Mandi's Grandmother's wedding vase, as well as her something blue. A small ceramic bird that also belonged to her grandmother.
We went out for a few photos around sunset.
They had a branding iron, with which they branded the bourbon barrel used in their ceremony. Look at the excitement on Mandi's face!
Once night fell, I spotted a fire a few properties away, and we asked if they'd be willing to go over and ask if we could use it for photos. One of my favorite photos to date!
Their exit was sparklers! A classic! Of course we had fun with it.
Hope you enjoyed Mandi & Jeremy's intimate wedding! Comment your favorite photos in the comments!
Two Months Before the Wedding: Get your timeline together.
Start your timeline. Every vendor is going to need to know your timeline! I'm a photographer, so this is from my perspective. (However, I am working on a master day-of-schedule! <3) This advice is for brides and photographers alike. Understand that your timeline will go through changes as you get closer to your day. Here are a few tips to help make the process smoother.
Work from the ceremony start time backward. The schedule will depend on many factors. One of those factors is how many hours of coverage you have from your photographer. It is HIGHLY important to discuss the timeline with your photographer to get their insight. I only provide full day coverage, which averages between 9-11 hours on a wedding day. So the following tips are from my perspective.
Allow about an hour before the ceremony for buffer time. Trust me. Weddings tend to run late. It's better to have an hour buffer that to be an hour late to the ceremony. If your ceremony begins at 3:00 pm, be at the ceremony venue, at 2:00 ready to go. If you plan this, you will have time to relax, fix up your hair and makeup, and delegate any last minute tasks that needs to be done.
Photograph as many formals as possible before the ceremony. Allot about an hour for family portraits prior to the ceremony. Schedule an hour for bridal party photos. This will include bridal portraits, groom portraits, the first look (if having one), bride & groom portraits, and the full bridal party. The actual time will depend if you have to go off site, if you have a second photographer, and how many people you have in your bridal party. Discuss this with your photographer! So, working backwards, that would begin formals portraits at 12:00 noon.
The bride should have her hair and makeup done last. Plan about 45 minutes to an hour for each person who needs their hair and makeup done. If you need to start photos at 12:00, you need to be getting into your dress at 11:30. If you schedule an hour for hair & makeup, you'll begin at 10:30 if your stylist is on site. Add time for travel if you have to be off sight at a salon.
Have all your details close together for the photographer! Invitations, jewelry, your rings, veil, dress, shoes, handkerchief, bouquet, etc. Delegate someone to show the photographer where these details are so he or she can get started as soon as they arrive. I usually plan an hour for details, which will run over into the bride's hair and makeup time. I do this because nobody likes pictures of themselves with only half of their makeup applied, and half of their done. I only start taking hair and makeup photos when they are close to being finished. So for a ceremony beginning at 3:00, I would typically arrive at 10:00. Woooo!!! We just made the pre-ceremony timeline!
Save extended family photos for after the ceremony. Instead of telling 30 people outside your immediate family to be there an hour prior, just have larger family formals afterwards. Everyone is already there. Also, be sure to communicate to everyone in the formals that they need to stay at the ceremony site for photos. PLEASE do this! I once had a mother leave for the reception. She was offsite for about 40 minutes. This communication is the responsibility of the couple. (Hmm. I may create a printable to give to my couples to make the process easier! Taking note of that idea!) The average ceremony is 30 minutes. Add another 30 for extended family formals, then that puts us at 4:00 to begin bride and groom portraits.
Plan for at least 40 minutes of bride & groom portraits. Especially if you didn't have a first look. If sunset is a long time off, I may split the time in half. Then during the reception, sneak the bride and groom away around sunset. Since our hypothetical wedding is early, this is what I'll do. We'll finish the first set of bride & groom portraits at 4:20, and I would sneak the bride and groom off for about 20 minutes during sunset at the reception.
The reception! I highly recommend being introduced, then going straight into dinner. You've had a long day of prepping. You need to eat! After you eat, go ahead and do all of your reception traditions back to back. Special dances, toasts, cake, bouquet & garter toss, etc. Why do everything back to back? If you space everything out, you'll be constantly pulled every direction during your reception. Go ahead and do the traditions, then spend the rest of the evening visiting your guests and dancing the night away! If you want to space everything out, that's perfectly fine, too. Just be sure to discuss the reception timeline with your MC & photographer.
Since your timeline will change in the two months leading up to your wedding, you really want to lock it in place about two weeks out. This gives your bridal party, family, vendors, and yourself some peace of mind once it's set.
I hope this has been helpful to you! This is a typical timeline for me and my business. Every wedding is different, and every photographer has a slightly different approach to the day. The most important thing is to be in constant contact with you photographer about the wedding day and get their input. Thanks for reading! Feel free to comment below with any questions!
P.S.- Here is a free timeline printable!!! It's very versatile, and I hope it helps!
This will save you so much time in post processing, and will start to set you apart from your peers. When you set everything up to be perfect before your press the shutter button, you won't have to edit for hours upon hours to get one photo right. Two minutes fixing something in front of the camera is better than 30 minutes in post processing. Before we go further, please know that this is not a post about camera settings. That is important, but today we are focusing on what is in front of the camera. The topics that will help you if you're shooting with a pro camera or an iPhone. So what are the top 3 things you should learn in order to get it right in camera?
A Portrait in Natural Light.
You cannot up your photography game unless you learn about light. Photography is essentially how a lens and camera read light. This goes for natural & artificial light. Many of us will start with natural light, so here are the Do's and Don'ts while working with natural light.
DO photograph during golden hour. The time right after sunrise or right before sunset. The sun is more directional, lighting the face in a flattering way, as well as adding a gorgeous golden glow to your subject.
DON'T photograph your client in midday bright sun. It will cast unpleasant shadows on their faces. If you have to photograph during this time of day, find shade. Trees & buildings are your best friends during midday. Also, you can use a scrim to soften the light.
DO photograph with window light. I love window light. It's the best. Find a window, get a reflector, and have fun.
Bridal Portrait at The Historic Shelby Manor.
If you're photographing people, you need to learn how to pose them. I've seen incredibly creative photos that lacked luster because it lacked posing of their main subject. I've heard arguments against it. "I like the more natural, candid look!" During a shoot, you have to know how to get a candid look from your client, which goes into posing/knowing your client. Also, this will send your photography skills through the roof. Not only will your photos come out better, but clients will feel more confident in you as a professional! Clients like to be told how to stand, what to do with their hands, where to look, etc. Most clients are not models, and even most models like having direction.
DO learn the difference between posing women and men. Here is an amazing video of Jerry Ghionis teaching how to pose, and it changed my world! I became obsessed with learning how to pose.
DO learn how to get genuine reactions from your clients. This is where the candid look comes into play. Most people don't know how to be candid in front of a camera. During a couple's portraits I ask the groom, "Do you ever do anything that makes her laugh?" Every time it results in big smiles and laughter, even if they don't come up with an answer! Just thinking about it makes them laugh.
DON'T assume that every pose is going to be good for every person. We are all made differently, and certain angles may compliment one person, and look unflattering on the other. Posing takes time and practice, but it's so worth it.
When I caught the photo bug, I went to my Orchestra Director. (I majored in Music in college.) He is also a photographer, and the first thing he told me after seeing a few of my photos was about the Rule of Thirds. This helped me tremendously. FStoppers does an amazing job breaking down the rules of composition here.
DO practice, practice, practice. Composing a photo will become second nature only after a lot of practice!
DON'T assume the rules of composition are set in stone. Some of the most interesting photos break the rules. I always think of music as the same way. Learn the basics, learn the rules. Practice them until you grow an appreciation and admiration for them. Then learn how to bend them to create something new and beautiful.
Thanks so much for reading! If you liked this post, please share, tweet, or pin! Happy Labor Day!


It is free bible study software including various translations (such as ESV, KJV but not NIV due to copyright issues). What is really great is the easy access to commentaries and dictionaries when you are reading any given verse. There is a wide variety of add-ons available (such as the dictionaries mentioned), and also lots of different languages supported. It is also simple to read different translations at the same time (up to 4).
Unfortunately the Mac version, MacSword, is not as easy to use or intuitive, but is still worth a look if you don't have anything at all.
I have used E-sword with Windows mobile but I am now using iphone 2g. Does the macSword load on to an iphone 2g and how do you do it and where do you get the software.
I have macsword and it pales in comparison to e-sword. its not worth the download.
I am v happy to read your website page. thanks God Last 10 year's i want to do good bible study. last year i couplet my bible cores. and i want to do more bible study be cos i leave in Muslim country and many Muslim do Q? with me from bible.


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You love teaching but your energy is drained by pressures of your role.
You believe learning is about more than grades.
You want empowered students but fear the uncertainty of student-directed learning.
You want to be innovative but where do you start?
You feel behind the curve when it comes to innovative approaches.
It's OK. Take a deep breath. You're not alone.
Here you'll find tips, and materials that model research-based approaches. We can all be in the business of learning over schooling. Achieve our goal of empowering learning for everyone.


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[Interview] It becomes a star 2 "The game that made all of them"
March 18, 2022 by Knuckles
Eight years, a star of a flint started with seven personnel is a period of time with users. The game that disappears in a few months is also a long time than I thought of 8 years in the broken mobile market. But it is not a color, but it has been steadily, steadily.
And exactly one year ago, in March 21, Flint announced a new work. It is a formal subsequent of the "star", not another IP, but it is 'star is 2'. The delicate 2D graphics that can also be called the identity of the previous work are taken as it is, but they were a much darker atmosphere and a heavy action. Here we chose a cross platform between PC and mobile, complete manual operation.
Flint Kim Young Mo representative is a star, "Games made all of them". Things we learned through 8 years of live service, and I also said that all things I did not show in the previous work. I also said that I would like to be a game that could be proud of users who do not disappoint users.
"2D Action MORPG, Cross Platform, Manual Operation"
** What is the game?
"Become a Star 2 is a game that has a combined RPG system of 1, which is a star in a belt screen action 2D MORPG. The volume is pretty big. The main scenario part is not small, but after completion, there is a section that must be fed around the map and the entire map. "
There is a part that is connected to the world view of a star. And when the first disclosed video, I saw a very dark atmosphere, including a zombie, but I was trying to make a feeling of Dark Fantasy.
& Quot; The star 2 is a first freeQual work. So it will be a star to faithfully follow the world view of 1. But now that the one's scenario is very in the past, so it will continue two stories in the past story. That is, the freeQual, but the story itself is a circulation structure connected in one piece.
If the first time the first time, the graphic that the first time facing is fairly cute, but the story itself is darker than the idea. Because it is a star, it is also a very dark era because it deals with a very dark era.
If you could not actually be a subtitle, you could have been subjected to a subtitle.
"It's a really grateful project that made a company that " is a star '. It is a star, too, and it was a very important project. I also made confidently than one, and the main developers of 1 are also available. I am doing my best enough to say that everything I walked. Whether it became a story, it was a graphical sense, whatever I was in a sense, I wanted to show everything we can do. It is a game that is really sincere. "
I am wondering if I am participating in direct development, and the development number is somewhat.
"I've over a year to take a directory. There was a little health problem, but now it is in charge of it. As in the case of a star, the scenario is also written directly, and the character settings, and art directors. There are rooms on the 11th floor, but they are working together with developers (laughs). Currently, the number of people who are developing 2 are 90 and targeted to about 120 people. "
What if there is a distinctive element of 2,000,
"Once a star, 2 is supported by mobile, PC, and cross platform. Interworking is also possible. So you can enjoy the game on the platform that you can play more detail. Multiplayer up to 3 people. You can play the entire game as a multi, including a regular map. It is possible between platforms. There is also a console plan.
In the case of the story, the straight story that was characterized by the previous work was taken as it is, and full cutting, full-cut, full-cut, full-cut animation was applied. And the story implementation and the world view is also much worse. It seems to be a star to see that it is to be arranged in the past, including the published part.
In the action, I would like to have a complete manual operation. Map Machi and event devices are very much. We plan to make these things to make enough games to manipulate and play these things with cross platforms. 2 is a star, a game that is important to the operation, a fun action game. "
I wonder what the reason you chose to choose the cross platform.
"Become a star, the action, story, and graphics, and all parts, such as sterilization, such as all the partes, such as a bigger screen, better resolution, and better sound. I do not have to make a play limit of mobile. That is why users who want to play a funny game to find a PC or console again. Developers must strive to respond to such users' needs.
But the most important thing is to make it well. Platform, genre, operation is not important. In the end, funny games, well-made games move users' minds. So the cross-platform has also chosen to make it best to do well. "
There was no difficult part of developing as a cross platform.
"It was hard (laughs). PC and mobile had to save the same graphic quality and operations on mobile. Here is a multiplayer, and there was a problem with synchronization. In particular, it was not easy to optimize than I thought. "
One of the popular factors of being a star and one of the features is character graphics. It is wondering if it is planning to live this graphical feature in 2.
"I am trying to show a much better graphics than the previous work. The entire game is proceeded with the quality of the level that came out of the primary teaser. And to save the charm of each character, a voice, story, and individual stories are provided. The character castle was a star to strengthen more than 1. There are not many in the case of hero rating. Instead, I tried very much to attract attachments to one character. It will be able to meet a total of 28 characters in total. "
It is a feature that can not be subtracted well with a well-written interesting story, but can I expect this narrative part in two stars.
"It seems to be a 100 times a time of the previous work without being really exaggerated to write a story. 2, 2 focused on the stories of individuals. Like the previous work, a story focused on the main character, not the royal painting. The story of the reversal is also available, and it is striving to felt the part where it leads to 1, and to finish Season 1. "
Could someone do not know the previous work, can I understand it easily.
"It's okay because new characters appear. Although the manias are placed everywhere, they have a story and world view that can be fully understood, even if you do not know the previous work. "
** The previous work is operating for eight years since 2014. There is a lot of attention to a lot of previous fans.
"Of course, it is burdensome, but the expectation is big. I think I can make a better game because I have been working with eight years. I think that in the process of service the previous work, the part that was a mistake, the part I had was obvious.
So it will be a star, so I will try to do not re-make the mistake that I have been doing as much as I am directly serviced. In addition, we plan to create and manage systems such as communities and homepages such as community and homepages, so that users can listen to users' opinions. I do not have to make a service better than that. I seem to have grown in a lot of eight years. "
In the case of users who are enjoying the previous work, there is only a worried about maintaining the service if the subsequent appears. Can I explain the operation plan of the previous work.
"We have never reduced the development workforce of 1, which is only one star. I changed the system to make long-term services through a stable update. It will be the best of the best to do this. The company called Flint is not an important thing to show how to play the game. We will continue to service the best in order for the users to disappoint the users. "
3Q FGT, Released this year
Mobile games these days, are also to use colorful 3D graphics at home and abroad. But why did you choose 2D?
"I have chosen in the sense that the largest feature of 1 is a star is inherited from 2D. 2D For years, the emotion of graphics is not changed. The 2D's masterpiece of Vanilla Ware, Odin Spearna, and the graphics of Dragons Crown now are still so beautiful. We also want to create a game that can remain a memorable, a memorable, a memorable time, as much as possible by taking as much as possible.
And it was a goal to feel the emotion of D & D in a very trendy high quality 2D graphics. I am crushing the object that is present in the map, and I get food, and I have to save my old D & D 's memories. I wanted to give the emotion of warm old recreation room that I did not feel these days. "
If it was a star, it was said that the long term service could not be expected, and two is wondering how much the future is looking at and developing.
"The preparation posture seems to be different. This work was a lot of troubles and preparations to make long term services such as world view, game system, and economy, so that the market is allowed to be. Even though the scenarios can only be scenarios, you should find one of the one in one season, and you should find a total of 12 Veda's articles. Once a single piece of season was usually updated to 8 months. So if you do not want to chase twelve people, you will take 10 years (laugh). "
Flint is a delayed release compared to the success of the first art. Is there a reason?
"There was a lot of greed, and there was a development of development. Fortunately, many parts have been resolved while returning to the director. Directly took the project and had a company FGT when I passed the perfect year. The reaction was very good, but it is a really hard game based on it. If the project is long, it is a long time to definite the goal and not to the direction of the development. I needed that process. "
So be a star, how much the development period of 2 is a certain extent.
"About six years, it was about six months a year. I have been developing it on a scale of about 30 people. "
I wonder if there is a small piece that I wanted to make a new work, not a series.
"Of course, there is. I want to make a new challenge opportunity through two stars. I want to grow a little by little by focusing on what we are doing well rather than expanding. It would be avenient to become a star to make a company called Flint. It's the maximum target that allows the user to believe and play the game created by Flint. "
Can I meet in this year?
"We are planning a primary CBT after the FGT in the third quarter. Based on the results, it is aiming to release it this year. "
** Do you have any part of the game,
"Become a star 1 is unfortunate that the artbook or figures can not be released. So this work wants to share the artwork to the user from the launch of the game, or to do many things related to figures, and artbooks. Webtoon is also a story to help you communicate a variety of scenarios or settings. "
Finally, if you have something to say to users,
"I want to tell you that I made it more sincere than any project. To raise the completeness of the completeness, it is stamina, and it is committed to committing mentally. It is working to be a game that can not regret a gun in any part, a game that can meet expectations. The company also wants to create a good game with pride in the naming of 'become a star'.
It would be a star to become a piece that can be stamped by the title "star". I am really preparing everything that the company can do. I will try to say that the users are "I thought it would be a star!"
Elden Ring: Big Update 1.03 is here
Lost Ark: Overview to the Bardin, the most preferred team participant


Do you have an old car sitting in your driveway or rusting away in your yard? Is your current car broken down and the repair costs exceed it's worth? Have you thought about selling your car as-is but you know a car dealership won't buy it in the current condition? Well your next phone call should be to Cincinnati Junk Car.
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Lead one of the powerful nations during the Second World War. Conquer the regions, make alliances and develop the economy. Explore the most secret weapon of the Second World War and become a superpower! Thin diplomacy or brute force, "miracle weapons" or weapons of mass destruction? The choice is yours!


Current, meteorological, and other data were collected from TAO Arrays EM4,EM5,CM4,CM5,WM4,WM5 in the equatorial Pacific Ocean from 23 February 1997 to 10 July 1998. Current data contain 5 pairs of zonal and meridional current values from 10m, 25m, 45m, 80m, and 120m. Temperature data include values from 13 depths. Meteorological data include, wind speed, wind direction, air temperature, and relative humidity.
2010-12-16T16:24:40 - NCEI Accession 0000617 v1.1 was published.


May 18, 2017 – More than 500 people were welcomed to the annual State of Downtown Boise event hosted at the new Boise Centre East, This year, the message of the event was Downtown Boise: Idaho's Economic Engine and the Value of Vibrancy. Once again, the program was a "Happy Hour meets Ted Talks" format, with speakers on stage, on tape, and some delightful surprises you only find downtown!
The State of Downtown Boise celebrates our downtown as a place to build community. This year, the event brought home in a meaningful, informative, entertaining way, just the economic activity that happens here is important to all Idahoans. Thank you to all who attended. And to the incredible people of are part of our downtown community, THANK YOU for making Downtown Boise THE place to BE.


On the left is the 'Bahia Honda Rail Bridge' – a derelict railroad bridge connecting Bahia Honda Key with Spanish Harbor Key. After a replacement Bahia Honda Bridge opened in 1972, two spans of this defunct bridge were removed to accommodate boat traffic. On the right is Hwy 1 – driving it feels like floating by the ocean.


Light Middle East, a fair specialising in lighting, has kicked off in Dubai with Luxiona group, attending for the second year now, out in force presenting an innovative lighting system for operating theatres at their stand.
Metalarte presents Pamela, an elegant revision of the familiar lamp featuring LED technology. It is a comprehensive and versatile family of light fittings for the home and contract markets. Interior and exterior versions are available.


Looking for the ideal family vacation? Forget your local amusement park! Explore your horizons and take a trip overseas to any number of exciting destinations with the best international vacation packages for families. With an international vacation package, planning is so much easier and much more affordable. You can save tons of money on accommodations, food, flights and so much more. International vacation packages in Africa, South America, Europe and Asia will take you to some of the most famous and fascinating sites in the world, proving wonderful learning opportunity for the whole family. But more importantly, you'll all have a ton of fun too. If you are interested in learning more about the best international vacation packages for families, read on to learn more.
The Classic Kenya Group Safari from the African Adventure Company is easily one of the best safaris for families. Starting at $5,595 per adult and $3,650 for every child, you'll get everything you need for your safari adventure including flights, hotel accommodations, and all your meals. The 11-day safari will take you to Meru National Park where you'll experience scenic drives, guided walking tours and plenty of activities. In Loisaba, you'll enjoy fishing, mountain biking camel rides and more. More importantly, you'll have a chance to see the world's most beautiful creatures like elephants, lions, and so much more. In Kenya, there's never a dull moment. It should be noted that the minimum size for a group is two people.
The six-day Classic Machu Picchu Tour is one of the best ways to enjoy one of the world's most impressive ancient structures. From SA Expeditions, the six-day tour will take you through the streets of Cuzco, the ancient Incan city, where you'll witness ancient art, temples, relics, salt mines, ruins and so much more. The guided tour includes private guided tours, accommodations, meals and more. Tours start at $2,590, making them an affordable option for small families. Kids and adults will love this tour as it is sure to fascinate, and educate – just don't tell the kids!
The Ireland Adventures tour from Disney is an Irish trip appropriate for the whole family. The eight-day/seven-night guided tour will take you to Dublin, Killarney, and even the Dromoland Castle where you will stay for multiple nights. Other accommodations include the Westin Dublin and the Killarney Park Hotel. Treat your family like princes and princesses, kings and queens - the 2019 Ireland tour is your all-access pass to the most breathtaking sights in Ireland. Including a Dublin walking tour, a trip to the Guinness Storehouse, a Lake Leane boat ride, and a visit to the Cliffs of Moher, there's so much for families to see and do in Ireland. With a minimum age requirement of only four years, children of nearly any age will find something to love about this trip. Prices start at $5,259 for children and $5,549 for adults. Included in this price are your accommodations, 16 meals, and all activities. Book your trip with Disney today and save up to $500 per person!
Journey to Japan with the Mountains & Culture Family Activity Holiday from Inside Japan, an award-winning tour provider. At one single cost of $10,077, you can bring your whole family to a variety of must-see sites in Japan such as Tokyo, Kyoto, and Osaka, plus catch the natural beauty of the Alps. This self-guided tour provides you with everything you'll need for your trip including breakfast served daily, 12 nights of accommodations, transportation, museum tickets, lessons and other fun stuff your family will love. Immerse yourself in the rich culture of Japan and take it all in with this carefully crafted tour from Inside Japan.
With the best international vacation packages for families, planning your family trip has never been easier. Save big and spend more time enjoying yourself with these expertly planned adventures.


A Commercial license is the standard licensing option for organizations and business entities. Licenses are purchased by the company and can be used by any single person within this organization.
A Personal license is an option for private individuals who purchase a license with their own funds, and solely for their own use. Personal licenses are not to be purchased, refunded or in any way financed by companies.
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(a) Fix the engine speed at 2000 rpm, then gradually increase the engine torque output from 60 Nm to 140 Nm with a step of 20 Nm. Task: Record raw data, then fill required results in the table below after necessary calculations; Plot results into appropriate graph.
**BSFC – Brake Specific Fuel Consumption.
(b) Fix the torque at 80 Nm, then increase engine speed from 1800 rpm to 3000 rpm (or from 2100 rpm to 3300 rpm) with a step of 300 rpm. Task: Record raw data, then fill required results in the table below after necessary calculations; Plot results into appropriate graph.
(b) Fix the torque at 80 Nm, then increase engine speed from 1800 rpm to 3000 rpm(or from 2100 rpm to 3300 rpm) with a step of 300 rpm. Task: Record raw data, then fill required results in the table below after necessary calculations; Plot results into appropriate graph.
Gasoline engine is also termed as petrol engine. It consists of internal combustion engine having spark ignition. It is designed and developed to run with gasoline or petrol and other fuels. Petrol engines are usually run on the two stroke or four stroke cycle.
There are many parameters existing with the function and performance of the gasoline engine. The important parameters are brake power, which is measured at the flywheel. Brake power is the actual mechanical power output related to the engine. Power output is slightly dependent on the energy value of the fuel that has been using, humidity and ambient air temperature. So, while testing, the engines are usually rated at 250C and humidity considered is 50%.
There are many other parameters for the engine, like the speed of the engine, torque, power, fuel flow, brake specific fuel consumption or BSFC, energy efficiency and exhaust temperature. Exhaust temperature or exhaust gas temperature is an important parameter of the gasoline engine. It has significant role to the function of the catalytic converted related to the internal combustion engine. It is measured with the help of the exhaust gas temperature gauge.
In the gasoline engine performance, the total energy efficiency is measured by taking the engine speed as a fixed parameter. Fuel flow is measured for the varied torque and the final energy efficiency is calculated. And apart from that, torque is kept as a constant value and fuel flow is measured for varied engine speeds. By considering the input and output parameters, the overall graph is plot and shown. So, the demonstration of gasoline engine performance experiment is completed considering multiple parameters and calculating the energy efficiency accordingly.


The weather looks GREAT for this Sunday so......Chef Mike's ABG Endless Summer Party is on as scheduled on the beach in Seaside Park!
There will be over a dozen local chefs, each featuring their favorite signature dish! There will be lots of local breweries, fine wine and of course Chef Mike's Tiki Bar will be open.
There will be prizes and a 50/50 raffle to benefit "A Need We Feed", feeding Ocean County residents who are in need.
So bring your beach chairs, the family and come enjoy an endless summer party Chef Mike style! We are sure you will have a wonderful day!


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Americans United for Palestinian Human Rights
Map Card
Criticism & Analysis
Palestinian Organizations
Israeli Organizations
U.S. Organizations
Support Fair Trade
Boycott Israeli Products
Key Reads
Josh Ruebner's New Book: Israel: Democracy or Apartheid State?
Ilan Pappe's Revealing Book:
Applied Research Institute of Jerusalem
Founded in 1990, the Applied Research Institute of Jerusalem (ARIJ) is a non-profit organization dedicated to promoting sustainable development in the occupied Palestinian territories and the self-reliance of the Palestinian people through greater control over their natural resources.
The Institute works specifically to augment the local stock of scientific and technical knowledge and to introduce and devise more efficient methods of resource utilization and conservation, improved practices, and appropriate technology.
ARIJ plays an active role in the local community as an advocate for greater co-operation among local institutions, international and non-governmental organizations. In its capacity as a national research institute, it frequently provides current data and research necessary to the formulation of position papers and policy strategies on such issues as land and water resources. Moreover, through its work with donor institutions and regional and international experts, ARIJ promotes an environment conducive to the introduction of new initiatives and ideas and thus serves as a facilitator in the co-ordination of multilateral activities.
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This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml . If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner.


Andrea Updyke is a married mom of two boys living in Raleigh, NC. She is a published author and blogger of 15 years as well as a social media consultant. Andrea's personal mission is to celebrate the little things that make life awesome like a great meal, a trip to Walt Disney World or a movie she can't stop thinking about. Andrea also shares her tips for balancing working-from-home and motherhood with easy hacks to make the most of each day.
The Disneynature Penguins are here and they are Adorable!


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Ranbir Kapoor and Deepika Padukone reunited over Balam Pichkari : See Full Report
EntertainmentBollywoodRanveer Singh
By Monika Satote Last updated Dec 29, 2019
Ranbir Kapoor and Deepika Padukone always break the stereotype of exes not being friends. They always please their fans with being together at various events, having fun at parties and celebrating the success of movies. Recently a video went viral where Deepika Padukone and Ranbir Kapoor can be seen dancing on Balam Pichkari. They celebrated the six years of "Yeh Jawaani Hai Deewani" The most important part is, their real-life partners have no problem with their healthy relationship. When Ranbir and Deepika were dancing in vanity van, Deepika's husband, Ranveer Singh cheered them up and his voice can be heard in the background. Reportedly, the video was shot after Filmfare awards in March.
A post shared by RKHOLIC – LOUD AND PROUD ?? (@ranbir_my_marshmallow)
The actress shared this special video on her Instagram account with the caption, "Naina and Bunny goofing around…."
Deepika not only shares a great bond with Ranbir but also with his family. A few months back, she met Ranbir's father, actor Rishi Kapoor. He is undergoing medical treatment. Ranbir's mother Neetu Kapoor shared a picture saying, "Such a fun evening with adorable Deepika Padukone… gave a lot of love n warmth.
A post shared by neetu Kapoor. Fightingfyt (@neetu54)
Deepika can be seen in a black dress and a neat bun while Ranbir can be seen in a formal white shirt and black pants. When they were doing the film Bachna Ae Haseeno in 2008, they started dating. The couple dated for several years. Deepika even inked his name on her neck. But the couple parted ways due to some personal reasons. Deepika tied the knot with Ranveer Singh last year and Ranbir is now dating Alia Bhatt.
Yeh Jawani Hai Deewani revolves around a nerdy medical student Naina Talwar ( Deepika) and her former classmate Kabir Thapar aka Bunny(Ranbir). She falls in love with him during their trip to the Himalayas. The film also featured Kalki Koechlin and Aditya Roy Kapur in main roles.
It was directed by Ayan Mukerji and produced by Karan Johar. It released on May 31, 2013. Deepika Padukone is currently busy with Meghna Gulzar's upcoming film Chhapaak while Ranbir Kapoor is busy with Ayan Mukerji's Brahmastra. Alia Bhatt will be seen with him in the same film.
Ranbir and DeepikaRanbir Kapoor and DeepikaRanbir Kapoor and Deepika danceRanbir Kapoor and Deepika relationship
Monika Satote 159 posts 1 comments
Kota Factory Season 2 is coming on June 7th!
BIMSTEC: Everything about Bay of Bengal Initiative for Multi-Sectoral Technical and Economic Cooperation
Karan Johar Embraces his Luxe Power on the Cover of HELLO!
Jan 6, 2021, Capitol insurrection inspires Billy Ray's next feature film
'Lucifer' tops Nielsen's U.S. list of 2021's most streamed…
Allu Arjun's 'Ala Vaikunthapurramuloo' Hindi release called off


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<?php namespace App\Providers;

use App\Events\UserWasCreated;
use App\Handlers\Events\EmailUserRegistration;
use Illuminate\Contracts\Events\Dispatcher as DispatcherContract;
use Illuminate\Foundation\Support\Providers\EventServiceProvider as ServiceProvider;

class EventServiceProvider extends ServiceProvider {

	/**
	 * The event handler mappings for the application.
	 *
	 * @var array
	 */
	protected $listen = [
		'event.name' => [
			'EventListener',
		],

		UserWasCreated::class => [
			EmailUserRegistration::class,
		],
	];

	/**
	 * Register any other events for your application.
	 *
	 * @param  \Illuminate\Contracts\Events\Dispatcher  $events
	 * @return void
	 */
	public function boot(DispatcherContract $events)
	{
		parent::boot($events);

		//
	}

}

redpajama_set_name: RedPajamaGithub


Still no real news on the stolen equipment front, but we did shoot a beautiful wedding this weekend for Jessica & Matt down at the beautiful Oklahoma History Center.
I stole the couple away from the party for a few minutes to stroll around the grounds and get some fun shots together before the rehearsal, and I'm glad we did! If you haven't been inside the History Museum, it's grand and beautiful. Can't wait to post some from the wedding once I get to retouch them.
Congrats, Matt & Jessica! We hope you have a wonderful honeymoon!


You can find more Paradise Paradise, TX alumni who participated in activities at Classmates.com®. Click here to join Classmates.com® for free and to view PHS profiles.
Choose an activity that students at Paradise High could particpate during their time in high school in Paradise to view the names of the students who participated in that sport or activity. You can also add yourself to the list.	The main activities at Paradise Paradise, TX that have members on this site were Basketball, Newspaper and Volleyball.
You can share memories of those activities that you were involved with at Paradise HS and you can view other alumni and read what other former students have posted about the time they spent at Paradise.


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[ARCHIVED] Officers cleared to return back to duty following shooting review
The two officers involved in a fatal shooting behind Bill's Bottle Store last month have been cleared to return to patrol following an internal review and a "no bill" ruling by a Midland County grand jury.
After hearing evidence from a Texas Rangers investigation, a Midland County grand jury ruled Wednesday afternoon that Sgt. Gregory Snow and Officer Dayton Weatherford were found to have committed no criminal wrongdoing in the June 6 shooting of 42-year-old Joe Nevels, who charged at one of the officers with a box cutter after disregarding their commands. Nevels was pronounced deceased at Midland Memorial Hospital after the incident, which occurred behind the shop located at the intersection of Midland Drive and Neely Avenue.
MPD and the Midland Fire Department originally responded to the scene around 8 p.m. after receiving reports from employees of the store that Nevels had entered and exited the store repeatedly and was acting suspicious. He was believed by employees to have stolen from the store and was bleeding from self-induced cuts.
Shortly after police officers arrived, Nevels charged at an officer with a box cutter, and both officers fired rounds after attempting to use verbal commands to defuse the situation.
Both officers were placed on administrative leave per MPD policy immediately following the incident and a Texas Rangers investigation was launched. An internal MPD administrative review board found the two officers to be in compliance with all state/federal laws and department policy late Thursday afternoon.
Snow has been with the department for 16 years; Weatherford has been with the department approximately one and a half years.


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Uganda Grandmothers' Statement
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Previous: << Ugandan Grandmothers' Gathering
We, 500 grandmothers from every region in Uganda, have come together for three days in Entebbe for the first ever National Grandmothers' Gathering. We are celebrating our triumphs over the devastation that HIV and AIDS has wrought: over the painful losses of our loved ones, over stigma and discrimination, and over the threat to our very survival. Our love and labour has sown the seeds of new hope for our grandchildren, our families and our communities.
Our journey has been a long one, but our strength has been growing. We joined with other grandmothers in Toronto in 2006, breaking through silence and stigma. In Swaziland in 2010, we looked toward the future. Now, united in Uganda, we are claiming that future.
We have done our part. We care for the sick, we work the land, we hold our collective memory, and fueled by our love we raise the next generations, provide food, schooling, homes and security.
For far too long we have not been counted, we have not been valued, we have been made invisible. It is time for our contributions to be recognized and our rights to be protected.
Health care services must respond to the needs and realities of grandmothers and the children in their care, including: accessible grandmother-friendly HIV related services, specialized clinics and mobile care.
We must be protected from land grabbing and our property and inheritance rights guaranteed — not just on paper but in reality.
We demand an end to violence against grandmothers, whether it is domestic violence, elder abuse, or rape.
We are productive members of our society, and every government programme and policy should be designed with us in mind. But that is not enough, concrete action must be taken to ensure we can access them.
Our efforts to secure livelihoods for our families must be supported. Economic opportunities should be expanded for those of us still able to work, and social benefits extended to those who cannot. Protection from theft is essential, as well as greater access to credit and markets. We are raising generations of grandchildren ruptured by trauma, and require financial assistance and psychosocial support.
While we welcome the commitment to move the provision of social pensions from 15 to 40 districts, we urge our government to reach all of the grandmothers of our nation as soon as possible.
To our government, the private sector, civil society, media, UN agencies and members of the international community — the grandmothers of Uganda have a powerful vision for a future in which our families and communities are thriving, and have left the ravages of AIDS behind. With the support of our community-based organizations we have made huge strides, and we know a vibrant future is possible, but we cannot do it alone.
To our Canadian sisters in the Grandmothers to Grandmothers Campaign, you are an important part of our story, and we feel your solidarity as we build momentum.
We are 500 grandmothers here today, but we represent millions more. We are not young, but we are strong. We want the world to know how much we have achieved and how much we have overcome. We have breath to sing and energy to dance. We are moving forward! Join us!


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Andrew Clark received his musical training at the Guildhall School of Music and Drama in London where his horn teachers were Anthony Halstead, Jeffrey Bryant, and Anthony Chidell. He graduated in 1987, winning the composition prize, but going on to perform on the modern horn as well as on historical instruments. He currently plays principal horn with the Orchestra of the Age of Enlightenment and the Amsterdam Baroque Orchestra.
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Jason Witten, Joe Thomas, Kam Chancellor and many more NFL players retired this off-season.
As we get ready for to launch the new NFL players and uniforms in July, this is a great time to remember and showcase those NFL players who won't have a new edition OYO minifigure in the future. As players retire from the league, so do their OYO minifigures, in any form, Collegiate, or NFL.
Jason Witten is the biggest star to retire in 2018. He will be joining Canton a few years from now, and maybe then he will get a new minifigure. In the meantime, his shortest run minifigure was his Generation 1 Volunteers minifigure, while his Cowboys Generation 3 was his shortest run minifigure for Dallas. He played for the Cowboys, for 15 years, a long time for a Tight End and is second in all time career receptions and receiving yards for a tight end. He will join teammate Tony Romo in the broadcast booth as a color analyst for ESPN. Demand picked up for his older minifigures once he announced his retirement, as seen here in auctions that closed in May of 2018.
Joe Thomas holds the streak for most consecutive games played, having amassed 10,363 snaps in a row! He played his entire 11 year career with the Cleveland Browns, and those were not easy years to be a Browns player or fan! As a result of the Browns having had low demand overall, Joe Thomas only had 1 OYO minifigure made, his Generation 4. We had designed and run a couple pre-production samples of a Generation 2 version but we did not get orders, and it was never launched. It did hang on to the Series 1 tag, and thus his Generation 4 was a series 2 LE minifigure for Thomas. A fun fact that really doesn't mean much, but makes it an odd occurrence. He also had an away uniform that was 1/3 of the Browns Mystery Pack sold at mass retail outlets in Generation 4 in 2016. This away uniform qualifies as a Rare edition, meaning less than 1000 were made. The ONLY Ebay auction we have seen in 2018 for his Series 2, Generation 4 LE minifigure was of an autographed package for the minifigure, and we do feel like the buyer got a heckuva deal!
Paul Posluszney is a rare OYO minifigure who's Collegiate minifigure sold in stronger quantities thacfbosun his NFL versions. This two time All American at Penn State is beloved in State College, having grown up not far away in Butler, PA. A Pro Bowler in 2014 for the Jacksonville Jaguars, he retired this spring after 11 seasons in the NFL!
Other NFL players to retire,who also had OYO minifigures include Carson Palmer, Richie Incognito for whom only his Husker OYO was made, C.J. Fiedorowicz who likewise only has a Hawkeye OYO, Matt Forte, Antonio Cromartie and Dwight Freeney. See the entire, updated checklist for all of the OYO's currently in the market for Football – Collegiate, CFL or NFL. Happy Hunting!


Home / Weekend / It's Friday People!
by LifeByWyethaon June 8, 2018 June 8, 2018 Leave a Comment on It's Friday People!
Yes ya'll — it's Friday + and I'm just tickled. I know we had a holiday just a week ago but you know it's never enough time + when your facing weeks of the daily grind. I'm taking a short trip this weekend which should be interesting and fun [fingers crossed] + but I also want to see Oceans 8 + but that will probably happen next week. What are you getting into this weekend. Here are this weeks book premiers and movie openers + as well as some weekend projects.
Whatever you do this week + be safe and have a good one. Thanks so much for stopping by today … and show some love by "liking" + "commenting" + and "following" this blog.


I love having a fully stocked pantry. I always make sure to have loads of canned goods that are perfect for creating easy and delicious comfort meals during the cold weather months. Mid-winter is a time when my family is very busy with school and extracurricular activities. I know that keeping a well-stocked pantry helps me cook dinner for my family easily and that makes my life stress free. By using canned ConAgra products and some fresh produced for a green salad or some delicious baked bread from Walmart, I can get dinner on the table for my family quickly and that makes all of us happy.
Today I bring you a fun Fiesta Meatloaf. I used ingredients like RO*TEL diced tomatoes with green chilies and Rosarita Refried Beans to create a very flavorful and moist meatloaf. I even made my own sauce for the meatloaf by using a can of MANWICH (Bold flavor) and Hunt's Tomato Sauce with some spices. Also, check out my cooking tips using PAM Cooking Spray to keep your hands clean when mixing that meatloaf.
This meatloaf only takes minutes to get ready and the rest of the time it's baking in the oven. The best part is it's also enough for two dinners. As a busy Mom, I know that cooking once and stretching it out for two dinners is always welcome. My second meal during the week was pan grilled Meatloaf Sandwiches. I don't know which meal my family loved more, but they definitely loved that meatloaf.
Note: Two kinds of chili powder are used in this meatloaf. One is the kind for heat (like cayenne) and the other is the kind you use in chili or Mexican style food and is not spicy.
Crack eggs into large bowl. Then add chili powder, garlic powder, cumin powder, onion powder, salt and black pepper and red chili powder. Stir well. Then add the RO*TEL, Rosarita Refried Beans and breadcrumbs. Stir well and combine. Tip: I like to mix all the flavor ingredients together before adding the meat. That way everything is distributed evenly through the meat.
In a pan, stir together the MANWICH and Hunt's Tomato Sauce with brown sugar, chili powder and red chili powder. Cook on low for 15-20 minutes. Then top the partially cooked meatloaf with most of the sauce. Keep some sauce if desired to serve at the table. Once meatloaf is fully baked, allow it to sit for 10-15 minutes before cutting and serving. Serve with desired sides or a green salad. Enjoy.
I headed over to Walmart to stock my pantry with all my favorite canned goods.
Don't forget to stop by the Bakery and pick up some bread for the Meatloaf Sandwiches and produce to make your green salad for both meals. My husband could not stop raving how soft and delicious the bread was from Walmart's Bakery.
Pan fry sliced leftover meatloaf using PAM cooking spray. Melt cheese on top of meatloaf. Once cheese is melted, place on loaf of sliced bread and create sandwich with lettuce, onions and condiments.
PAM Cooking Spray is not just for spraying a baking sheet before baking.
1. You can also use it to keep your hands "gunk" free when dealing with meat like making hamburgers. Simply spray on palms and rub between your fingers then tackle any job dealing with ground meat.
2. You can also spray your knife to help keep onions or veggies from sticking to your knife. Simply spray on both sides of your knife and the onions will slide off your knife. No more stopping to remove onions or veggies when you are busy chopping.
Find more easy to make recipes that are perfect during the cold winter months by visiting: Yes You Can Recipes!
To check out more about these great canned products, follow them!
I love a two-fer especially when it comes to a great meal!
What an incredible meatloaf Ramona! And hearing about your well stocked pantry reminds me I need to go grocery shopping!
LOL re the photos of your grocery shopping! :) This meatloaf is comfort food for sure!


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The Paleo Privilege: Choosing to Restrict
by Chelsie Falk
Photo by greggavedon.com
The temptation to return to the dietary roots of humankind by jumping on the Paleo Diet bandwagon is tempting for many, but is this enthusiasm for eating whole foods, grass-fed meats and fish, while eliminating dairy and grains really healthy or practical? The Paleo Diet is controversial and has been getting significant media coverage recently. When the 2014 U.S. News & World Report ranked the top diets in the United States, the Paleo Diet tied for last place with the restrictive, high-protein Dukan Diet due to its difficulty, cost, and lack of long-term research supporting its proposed health benefits. A panel of twenty-two medical and nutritional experts assessed common diets for nutritional value, ease, affordability, weight loss potential, and possible benefit for diabetes and cardiovascular disease. The experts concluded that there was a lack of evidence to support many of the common Paleo Diets claims. The only long-term study cited in the U.S. News and World Report was done with a relatively small sample size, and solely investigated the weight loss potential of the diet.
The theory behind the Paleo Diet is simple. Our genetic makeup has changed relatively little since the Stone Age and because archeological evidence suggests that our ancestors had less chronic disease, the assumption is that if we eat and exercise like them we too will be healthier. As a naturopathic physician who focuses on nutrition and preventive medicine I am obligated to investigate reliable evidence to explain the motivation for dietary changes, their potential health benefits, and the social and emotional impacts of restrictive diets and exercise programs. Nutritional knowledge, affordability, and access to food are all factors that influence our dietary choices. It is because of these potential barriers that "going Paleo" may not be feasible for everyone.
The motivation to change eating and exercise patterns can have a positive impact on health depending on how health goals are individually defined. The concepts of health and health consciousness can be as controversial as any treatment or diet aimed to support them. Mainstream and social media suggest that many women initiate the Paleo Diet to lose body fat. Endless online testimonials claiming that the diet can give you six pack abs or lead to significant weight loss while improving your health are encouraging women to make the drastic dietary switch. Some researchers are investigating the effects of the diet on chronic diseases, but an overwhelming number of studies are examining the weight loss potential of the diet alone. While many positive short-term effects have been shown, few studies have examined the long-term feasibility, nutritional implications, psychological impact, health benefits, and quality of life outcomes associated with the Paleo Diet.
The premise that the contemporary Paleo Diet is actually similar to the diets of our ancient ancestors is controversial and not significantly supported by current archaeological research. Dr. Christina Warinner Ph.D., Assistant Professor of Anthropology and researcher at the University of Oklahoma, explains the myths and benefits of ancient Paleolithic diets and the importance of anthropological and evolutionary medicine in her 2013 TED Talk: Debunking The Paleo Diet. Dr. Warinner and her colleagues use bone biochemistry techniques to harvest ancient DNA from fossilized bone and teeth, and in doing so they have extracted evidence of legumes, grains, starches, and pollen, suggesting that ancient peoples ate a much wider variety of foods than allowed in today's Paleo Diet.
The predecessor to the current Paleo Diet was the Caveman Diet of the 1970s, which was originally marketed toward men with pictures of virile, muscular, half-dressed men exercising and eating plates of steak. The modern marketing scheme has had a facelift and now the Paleo Diet is aggressively marketed toward women, especially for weight loss. Esther Blum's book Cave Women Don't Get Fat: The Paleo Chic Diet for Rapid Results, Nell Stephenson's book Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat, or Emile Jarreau's book The Ultimate Paleo Weight Loss Diet for Women are just three examples of books marketed to women promising to quickly make them skinny and further reinforcing the reductionist concept that skinny equals healthy.
A two year randomized control trial published in the European Journal of Clinical Nutrition in March of 2014 investigated the health benefits of the Paleo Diet compared to a diet following the Nordic Nutrition Recommendations – a whole food diet including grains and dairy – in obese, postmenopausal women. The study found that both diets had similarly significant decreases in triglyceride levels, body fat, and waist circumference. The Paleo Diet had a quicker effect on these measurements at six months, but by the end of two years the diets were comparable. The study, however, did not assess nutritional status or quality of life outcomes. While studies such as these suggest the diet produces health benefits, it is crucial to remember that this study looked at a relatively small sample of a specific group over a short period of time. A one-size-fits-all approach to dietary recommendations may pose unforeseen risks when applied generally.
Given the restrictive nature of this diet, it may not be an appropriate choice for everyone. Without proper nutritional education and access to food, the Paleo dieter may unknowingly be eating an imbalanced nutrient deficient diet. It can also be difficult to navigate the strict guidelines for a variety of socioeconomic reasons. Eating whole foods while avoiding processed foods and sugar are the cornerstones of any healthy diet. These dietary recommendations are where the Paleo Diet shines if executed properly.
However, following the diet correctly can be expensive and finding the fresh, non-packaged, whole foods required to sustain nutrition can be difficult for some working class people living in urban areas, where grocery stores are often inaccessible. A 2011 study in the journal Nutritional Research using data from the United States Department of Agriculture investigated the feasibility of the Paleo Diet for people with lower incomes. The study found that to follow the Paleo Diet an increase in income of 9.3% would be required to meet all of the daily nutrient requirements, which were set for a woman age 20-50 with low-level activity. The study found that the specific nutrient most depleted on an income-restricted Paleo Diet would be calcium, a mineral crucial for bone health. The study did not assess the effects of nutrient requirements for pregnancy or for a more active woman. Both conditions would require increased nutrient intake, which would be difficult on the income-restricted Paleo Diet. This study suggests that for some people, attempting this diet would not lead to health benefits, but could potentially cause health problems related to nutritional deficiency.
People with restricted income have significant rates of obesity and chronic disease. People with these conditions would potentially benefit greatly from a Paleolithic type diet, which recommends higher consumption of whole foods and decreased consumption of nutrient-poor, refined, and processed foods. The health experts examining the Paleo Diet for the U.S. News & World Report concluded that the Paleo Diet is difficult to follow and maintain long term. This is partly because avoiding all dairy and grains, which are easily accessible and rich sources of vitamins and minerals, is challenging. The restrictive nature of this diet is compounded by socioeconomic barriers which may prevent equal access to Paleo-friendly foods, making this diet a more feasible option for the more privileged eater.
The archaeological evidence suggests that our modern concept of ancient Paleolithic diets is limited and possibly inaccurate. However, the Paleo Diet is inspiring the incorporation of whole foods into the otherwise overly-processed American diet. This inclusion of healthier whole foods juxtaposed with the restrictive nature of this potentially nutritionally, emotionally, and monetarily costly diet makes recommending the Paleo Diet difficult without further research examining the long term safety, efficacy, and health benefits of the diet for a wide variety of people.
Dr. Chelsie Falk lives in Portland, Oregon. She teaches cooking and nutrition courses for the Master of Science in Nutrition program at the National College of Natural Medicine's School of Research and Graduate Studies. Her areas of expertise include nutrition, preventive medicine and evidence based holistic management of acute and chronic health concerns. Follow her blog Wishing You Health Wealth Happiness and Time to Enjoy Them All!
Aparicio, Michel, Philippe Chauveau, Christian Combe, and Denis Fouque." Changing Diet Paleolithic to Present Day: Progression or Regression?" Nephrology & Therapeutics 9 (4): 202-208.
Brage, S., M. Eriksson, C. Larsson, B. Lindahl, C. Mellberg, T. Olsson, M. Ryberg, and S. Sandberg. "Long-Term Effects of a Palaeolithic-Type Diet in Obese Postmenopausal Women." European Journal of Clinical Nutrition 68 (3): 350-357.
Centers for Disease Control and Prevention. "Obesity and Socioeconomic Status in Adults: United States, 2005-2008." NCHS Data Brief. http://www.cdc.gov/nchs/data/databriefs/db50.htm (accessed May 8, 2014).
Drewnowski, Adam, Colin D Rehm, David Solet. "Disparities in Obesity Rates: Analysis by ZIP Code Area." Social Science & Medicine 65 (12): 2458-2463. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2709073/ (accessed May 8, 2014).
Fontes-Villalba, Maelan, Remko S. Kuipers, Matthew Metzgar, and Todd C. Rideout. "The Feasibility of a Paleolithic Diet for Low-Income Consumers." Nutrition Research 31 (6): 444-451.
Nordic Council of Ministers. "Nordic Nutrition Recommendations - Focus on Quality and the Whole Diet." Nordic Nutritional Recommendations. https://www.norden.org/en/publications/publikationer/nord-2013-009/fact-sheet-nordic-nutrition-recommendations-2012 (accessed April 17, 2014).
U.S. News & World Report. "Best Diets 2014." US News Health & Wellness. http://health.usnews.com/best-diet (accessed April 17, 2014).
Warinner, Christina. "Debunking the Paleo Diet: Christina Warinner at TEDxOU." YouTube. https://www.youtube.com/watch?v=BMOjVYgYaG8 (accessed April 17, 2014).
World Health Organization. "Part Two. The Urgent Need for Action; Chapter Two. Chronic Diseases and Poverty." Chronic Disease and Health Promotion. http://www.who.int/chp/chronic_disease_report/part2_ch2/en/ (accessed May 8, 2014).
*Editor's Note: This article first appeared in the FLESH issue of Render: Feminist Food and Culture Quarterly. It was originally printed without the author's list of research sources. They have been added here. Our sincerest apologies to Dr. Falk for this oversight on our part.
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Gotham Knights: Mr. Freeze, Batman's sworn enemy, is revealed in pictures
Game News Gotham Knights: Mr. Freeze, Batman's sworn enemy, is revealed in pictures
In Gotham Knights, players will have to unite to face many great villains, starting with Mr. Freeze who today revealed himself to the world.
A strong opponent
After presenting 28 of the 44 costumes available in the final version of the game, Gotham Knights, the sequel to Batman Arkham Knight, shows up once again in the columns of IGN to tell us more about one of its flagship antagonists. We obviously named Mr. Freezea character who will have an important place in this new adventure.
In the streets of Gotham City, at the controls of Batgirl, or even Red Hood, Nightwing and Robin, it will be possible to meet a brand new gang, the Regulators. The Regulators is a faction that deals in organ trafficking and, to achieve its ends, steals ultra-advanced technological devices. If Mr. Freeze does not necessarily share the same ideologies as this group composed exclusively or almost of mercenaries, he still decides to join them to make some breaks.
Moreover, this is one of the questions of Warner Bros. Games Montreal, the studio behind the game: how do you get players to understand that Mr. Freeze is somehow tied to the Regulators when the two parties don't always work together? The answer is simple, much like the Regulators, Mr. Freeze uses technological weapons.
We have associated the Regulators with Mr. Freeze. It seemed logical, since they both use technology. Jay Evans, character designer director
Mr. Freeze, a creation in virtual reality
In addition to offering us some details on his equipment – we learn that this technology remains rooted in reality so as not to distort the universe of Batman –, in his interview, IGN also reveals that this supervillain was (in part) created in virtual reality, an astonishing fact. The objective here was to be close to the character to perceive what the players can feel when they are next to the villain.
Finally, Jianli Wu, the character art director, also added that they have retained all the essence of the villain so that fans can recognize him at a glance.
The dome, the glasses, his face… Mr. Freeze's story is emblematic. We don't want to deviate from it, because everyone, when they see it, knows it's Mr. Freeze. But we raised its technology level a bit. We want to bring our own flavor to its design. We want to be true to IP, but at the same time we want to bring something new. That's kind of the philosophy we have for a lot of characters in the game. Jianli Wu, Character Art Director
As a reminder, Gotham Knights is expected for October 25 on PC, PlayStation 5 and Xbox Series X|S.
About Gotham Knights