In recent years C-level executives in many of the world's largest and most successful organizations have been forced to introduce a wide range of cost-cutting measures as macroeconomic forces continue to create a challenging and uncertain trading environment. In many instances, and with growth becoming an increasingly difficult goal to achieve, organizations have been under intense pressure to reduce the cost base to help growth. But at what cost to future success? An overzealous attack on the bottom line to maintain shareholder value in the short term could mean organizations are leaving themselves open to damaging productivity shortfalls in the future.
An unbalanced approach toward cost reduction will inevitably bring serious implications for mission-critical factors such as employee productivity, organizational efficiency, and competitive advantage. IDC believes that companies need to manage and improve key business processes in order to capture essential productivity and efficiency gains. They must also take measures to ensure the enterprise is ready to meet the challenges posed by the changing dynamic of the future workforce. This paper discovers how some of Europe's leading organizations are benefiting from taking an innovative approach to managing and improving the myriad documentintensive workflows and processes that together form the lifeblood of the contemporary business.


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The Fall of Chipotle
Down for the count?
By unholyephraim in Food & Drink, Opinion on August 13, 2016 August 15, 2016
"How are the mighty fallen in the midst of battle! O [Chipotle], thou wast slain in thine high places."
Okay. So, I certainly don't intend for this post to be a lamentation or an elegy for a lost friend. In fact, I'm not even going to express woe of any kind. Rather, I intend to express something approaching the opposite for the company that reeks of self-righteousness. Let's not call my expressions those of joy, eh?
I'll start with the chipotle pepper. Basically, it's just a jalapeño. Just ripened, red jalapeños that are dehydrated and smoked (which further dehydrates them) for several hours to several days. Of the two main types of chipotles, moritas and mecos, the former is the most commonly used in the United States. Moritas are produced primarily in the state of Chihuahua, located in the northern portion of Mexico which shares a border with New Mexico and Texas. Thus, it is no surprise that chipotles found their way into the United States. However, it has become inescapable. Rife in many Mexican derived cuisines (e.g. Mexican-American and Tex-Mex), the chipotle pepper has even found itself weaved into some unlikely (and ostensibly sacrilegious) edible forms. Who thought chipotle cookies were a good idea?
Don't get me wrong. Chipotles are delicious with a pleasantly distinct flavor—think on all those fancy superlatives used on the Food Network to describe a food's taste—and the dishes that incorporate them are fantastic if not superb. Yet, I feel that the United States has become substantially heavy-handed when it comes to this versatile ingredient.
Chipotle, the restaurant (Chipotle Mexican Grill Inc.) and chipotle pepper monger, is perhaps the most successful business within the "fast casual" food category. Alas, the restaurant chain has recently been beset by a barrage of negative reviews following several food contamination scandals; there has also been a commensurate dip (that's stating it mildly) in stock prices. Norovirus, salmonella, and E. coli are bad news bears for business. The ignominy of being the responsible food purveyor with food contamination scandals is made worse by:
A loss in the courtroom: a jury found Chipotle culpable for discrimination against a pregnant woman, and she was awarded $550,000 in punitive and compensatory damages.
The arrest of Chipotle's chief creative and development officer: Mark Crumpacker (an interesting surname) was charged with misdemeanor cocaine possession.
Chipotle is taking quite a beating.
The United States has become substantially heavy-handed when it comes to this versatile ingredient.
It's rather unfortunate that the company which takes pride in the responsible procurement of ingredients could be beleaguered by a contaminated supply chain. This also comes from a company whose founder and co-CEO, Steve Ells, is obsessively preoccupied with the protection Chipotle's image. Admittedly, Chipotle can't be blamed for everything that occurs from harvest to burrito.
I don't mean to do Chipotle a complete disservice by highlighting all that is wrong with the company. (Or maybe I do.) Chipotle has undoubtedly changed the food service game. The company often acquires its produce from local farmers. Additionally, whenever possible, Chipotle sources its meat from humane livestock operations that emphasizes natural feeds, animal happiness, adequately-spaced living environments, and a renunciation of antibiotics and synthetic hormones. My unsolicited advice when it comes to animal slaughter: don't be an asshole and dispatch the animal(s) as quickly and humanely as possible. I can understand that it's somewhat oxymoronic to mention slaughter and humane in the same sentence, but that's most likely attributable to the poverty of our language. Perhaps there is no such thing as humane slaughter. Nevertheless, if minimizing suffering is our goal, then I suppose my former statement can stand on somewhat tenable ground.
The following excerpt is a more concise and admirable précis of what I have been talking about:
Chipotle built its reputation with its reliance on fresh, often locally sourced, ingredients. That approach has always been a major branding advantage for the company, but it also makes the task of insuring food safety far more complex, since it means Chipotle has to deal with many different local suppliers, rather than just a few big ones. And this problem has only become more acute as Chipotle has expanded. The company has also always trumpeted the fact that it prepared meals by hand, right in front of the customer. This distinguished it from traditional fast-food chains, with their flash-frozen ingredients assembled and heated up in a kitchen in back. In the wake of the outbreaks, though, the sheer visibility of the food-preparation process could make it hard for customers not to wonder about what the person building their burrito might be transmitting. Even Chipotle's slogan—"food with integrity"—sounds painfully ironic when people are getting food poisoning at its restaurants.
I am not sad at the possible departure of Chipotle from the food industry. I am certain, however, that some will find that "'tis right to grieve." Few wish to see their beloved food establishments become memories. Conceivably, Chipotle could recover from these calamitous events and reclaim its place atop the pecking order. However, anyone who has experienced foodborne illnesses will know why it may be difficult to return to a once-trusted establishment. Ask me why I will never eat Quizno's and I will swiftly reply: gastroenteritis. That agonizing experience isn't even distressingly recent and I am still paralyzed with fear when I see the company logo. Furthermore, the same characteristics that Chipotle considers a boon and are its major selling points—the procurement of locally sourced ingredients—have made it difficult to trace where the contaminations occurred and where contaminated food had been shipped. C'est acceptable? I think not.
My advice: don't be an asshole and dispatch the animal(s) as quickly and humanely as possible.
I say: out with Chipotle. The United States could do well with fewer chipotles, the peppers to be enjoyed in moderation just like everything else. As some iterations of the old adage go: too much of a good thing can be bad.
Tags: Chipotle, Food, Jalapeños, Opinion
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You could take about 90% of the self-help books, blogs, healers, websites, magazine articles, educational institutions, workshops, and yoga studios out of business with just this one word. It is that powerful. Practice. There is very little in the world that cannot be had without this simple notion. Some may try and laud you with "secrets," easy tips to develop yourself, or offer "life changing" trainings. The truth is that if you really want to do anything in life properly the only real necessity is to practice. The discipline of practice is something no amount of money can buy. However, for most people hard work and an absence of loaded words isn't exciting, nor does it sell very well because the truth is there is very little to sell without practice. When I was teaching yoga asana in studios, I noticed how few people would bother to practice at home, something I could never fully understand. Call me overly practical, but I always associated going to class with learning something that could enrich my day-to-day life somehow. What I found, more often than not, was that most of your average practitioners were taking an endless barrage of classes, retreats, talks, and workshops quite simply to connect with other people. On one level, sure, this is valid. Connecting with a live community and teacher has no parallel. We all need support and inspiration to continue on our path and that communal energy can be quite a force in its own right. Though afterward, going home and trying out what you've just learned is when knowledge truly becomes your own and not second-hand thrift. When we simply leave knowledge behind or don't absorb or apply it before jumping into the next class or workshop, than we can run the risk of turning knowledge into entertainment. I understand this trap more than many perhaps, having amassed multiple libraries of books, audio, videos, journals, and notes filled with no end of practices that I may or may not get to in this lifetime. Like that five element breathing sequence from a nomadic sufi who swore us to not pass it to anyone without understanding, or those details about double actions in the thigh from the Iyengar clan that I could never quite convince myself would lead me to enlightenment. There was that meditation on a seed turning into a plant from Rudolf Steiner that I always liked to think about whenever I saw a blooming flower, but never actually sat down and did with any real attention. I love them all, yet when it boils down to it there is only so much room in a day and a life for practice. One of my beloved teachers, Dileepji Pathak, often compares it to digging a well. If you want to find water you can't just keep digging in a random place every few feet and hope to hit water. You have to stay in one spot and keep going until you find the sustenance you are seeking. Much in our practices, sooner or later we need to put some roots down and find YOUR practice or your teacher – whatever and whoever it may be. You may wander some, visit others from time to time, or have shifting needs, but without consistency and putting ourselves into the equation fully, nothing is coming. No saint, course, healer, physician, magician, or mantra can make you enlightened - they can only assist. This need not be practicing yoga or any spiritual discipline either. It can be anything. You might really love running a business, making music, raising children, or feeding people. If you find it and throw yourself into it, you'll eventually get to where many spiritual practices are leading if you can lose yourself completely and it is within your dharma to do so. It may also take you longer to get where some of these concentrated yogic disciplines are going, but we all have our own needs and lessons to live through. However, if you keep throwing out your business plans because they're not working, change instruments for something more enticing, jump from one relationship to another, or decide that you'll never be able to end starvation then you won't accomplish anything. One major stumbling block is that people get held on to a fear that they don't know what to do, that they might do something "wrong," or worse yet – they might fail. I see this time and time again, particularly within my work with younger students though adults are not immune either. We have been conditioned to be afraid of getting the wrong answer, or immediately look to the teacher for what is "correct". For many of us, this same attitude continues on throughout our life and as a result, we have become afraid of ourselves on all levels. We don't know what to think about our own bodies, minds, and even our own souls without looking outside of ourselves for some definition or purpose of what it is we should or shouldn't be doing. We have become afraid to experiment. We have become afraid to take our very own life in our own hands. This is not to say that a knowledgeable teacher isn't without merit (in fact it is necessary), but it has limitations and can breed dependency if we are not careful. So if you're reading this and don't have a practice or teacher you're committed to, then I implore you to start where you are. Dive in. Dig deep. Find your practice. The idea is to practice. Something. Don't worry if it is the right or wrong path, but just be sincere and honest and go from there. Mistakes get made. Things can change. It's only natural. However useful searching for a path may be the beginning stages of a journey we need to be careful. Searching our whole lives is also a sign that we need to examine our relationship to commitment and fear of our own egos letting go as possible stumbling blocks. Once you have found your practice, always keep in mind three things. 1)BE CONSISTENT: It is important to set up a daily practice time and stay with it. Make sure it is a time that is feasible for you and that you can commit to. Ideally it will also be in the same place so that the surroundings will pick up the energy you are working toward to reinforce the practice. Moving your practice spot around is just like digging in different holes. Even great yogi's and saints who have reached "the goal" keep up their practices intensely because it really is endless. It is a joy to be lost in what you do. This is the secret to mastering anything. When practicing is not practicing anymore, but life itself, you have become your practice. 2)BE REASONABLE: You want to commit to only what you know you have time for. Start small. Pick a single lifestyle habit you want to work on or set aside 10 minutes to practice some craft. If you can do more that is wonderful, but setting up high hopes often leads to a crash and giving up completely. People who want to "improve" themselves have a tendency to overdo EVERYTHING. In Ayurveda and Yoga circles, these are commonly pitta-vata types who will either burn out or keep trying a million different things, thereby doing nothing. Watch it. 3)BE FORGIVING: BKS Iyengar comments on how practice waxes and wanes like the moon. There will be intense moments of revelation, small baby steps, huge leaps in progress, times when you have to let it all go, and times when it seems like nothing is happening. Don't harp on it and forgive yourself. It is all necessary and part of the plan. This is perhaps the most important aspect. Just BE. Be where you are at. BE who you are and accept your gains and losses then carry on. Yes, this is all easier said than done. This article is not meant to be blowing hot idealized smoke up your computer screen. But if we could realize the importance of practice, the rest might just take care of itself quite naturally.


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Featured, News, Sports
Track and Field: Camas Teams Defeat Union
Cardon Field, Camas, WA — Both the Camas Boys and Girls teams defeated Union High School in their first Track and Field Meet of the season during a cold, wet, stormy afternoon that saw the heavens drop buckets of water, mixed in with a little lightning and a bit of thunder.
"It was a total monsoon," said runner, Ben Peterson. "We did our best to stay dry, plus it was nice to get the win."
Here are the official results:
Boys Results: CAMAS 74, UNION 71
100 — Jilven Refil (U) 10.65
200 — Cameron Townsend 23.43
400 — Adam Ryan (C) 52.81
800 — Adam Ryan (C) 2:00.52
1,600 — Daniel Maton (C) 4:33.40
3,200 — Dustin Zimmerly (C) 9:51.52
110 hurdles — Carter Clay (U) 15.02
300 hurdles — William Sun (C) 41.38
400 relay — Union 43.84
1,600 relay — Camas 3:37.36
Shot put — Bailey King (U) 54-10
Discus — Bailey King (U) 173-7
Javelin — Cooper McNatt (C) 166-7
Long jump — Willie Tran (U) 19-10¼
Triple jump — Cooper McNatt (C) 39-4
High jump — Carter Clay (U) 5-8
Pole vault — Trevor Bush (U) 12-6
Freshman Zach Terry.
Girls Results: CAMAS 97, UNION 52
100 — Dai'lyn Merriweather (U) 12.49
200 — Alexa Deetz (C) 27.71
400 — Brooklyn Jackson (U) 1:03.86
800 — Rachel Blair (C) 2:23.59
1,600 — Rachel Blair 5:12.37
3,200 — Cassie McKinney (U) 12:04.06
100 hurdles — Emma Ware (C) 16.81
300 hurdles — Sierra Scordino (C) 55.78
400 hurdles — Camas 51.96
800 relay — Union 1:48.46
Shot put — Nkem Aduka (C) 34-6
Discus — Hailey Haggard (U) 115-2
Javelin — Stephanie Knight (C) 104-2
Long jump — Alexa Deetz (C) 16-0
Triple jump — Hailey Brynsch (U) 31-2
High jump — Madison Peffers (C) 5-2
Pole vault — Caleigh Lofstead (C) 10-6
Caleigh Lofstead competes in the pole vault event.
The Camas girls handily defeated Union.
To learn more, visit www.chs.camas.wednet.edu
March 22, 2016 /0 Comments/by Ernest Geigenmiller
https://cdn.lacamasmagazine.com/wp-content/uploads/2016/03/07125359/DSC_1726-e1458712554238.jpg 1067 1600 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2016-03-22 23:09:402016-03-23 08:43:54Track and Field: Camas Teams Defeat Union
Anderson: Camas Alum Sets High Collegiate Track & Field Goals
PULLMAN, WA – Former Camas alum and track star Grayson Anderson is loving life these days at Washington State University.
The 2013 Camas grad has his first collegiate inters-quad meet coming up this Friday, and he and his team have been rigorously preparing. Anderson will be competing in multiple events, and his coach has been helping the team get ready physically – and emotionally for the meet.
The PAC 12 is very competitive, and Anderson knows it.
The collegiate indoor season begins January 17, and Anderson has spent the better part of the year training each day from noon to 3:30, then spending 90 minutes lifting, and then an hour stretching and doing preventative care.
The freshman and Architecture major attends class in the mornings so he can meet the ambitious goals that he and his coach have set for himself.
He's put on 15 pounds of muscle, feels stronger overall, is confident of his abilities and wants to place in the Top 8 for indoor events, and be in the Top 6 for outdoor events.
For Indoor, he'll be competing in the 60m Sprint, Shot Put, Pole Vault, 60m Hurdles, Long Jump, High Jump and the 1000m run.
For Outdoor, he's planning to compete in the Decathlon.
"I'm pretty excited about what's happening," Anderson said. "I love Track and Field. I love it here, and my studies in Architecture are going very well. I've drawn a combined 72 hours this semester and it's great to talk about architectural concepts and ideas. I got 92 percent on my last exam."
Anderson turned heads at Camas High School, where he competed his senior year. That season he was the GSHL District champion in the 100m, 4x400m Relay and High Jump (6-6), and placed second at State in the High Jump. He also competed for Mountain View.
"I'm really looking forward to the Sprint," he said. "I'm good at it!"
December 11, 2014 /0 Comments/by Ernest Geigenmiller
https://cdn.lacamasmagazine.com/wp-content/uploads/2016/02/07131157/11021273_878558422206771_5573907870760684788_n.jpg 638 960 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2014-12-11 19:18:002016-02-17 22:25:41Anderson: Camas Alum Sets High Collegiate Track & Field Goals
Alexa Efraimson Wins 1600m Race at State
Camas High School runner Alexa Efraimson, a sophomore, won the 1600m event at State competition Thursday with a time of 4:39.25, setting a new State record along the way.
According to her coach, Alisa Wise, Efraimson started to separate herself from the pack shortly after the second lap.
Efraimson has won a string of track events these past two track seasons, setting meet records and impressing fans.
May 23, 2013 /0 Comments/by Ernest Geigenmiller
https://cdn.lacamasmagazine.com/wp-content/uploads/2012/04/07132239/DSC05760-1.jpg 1064 1600 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-05-23 18:59:002016-02-26 22:11:03Alexa Efraimson Wins 1600m Race at State
Camas Sends 16 to State Track & Field
Efraimson No.1 in Nation for 1600m
KENT, WA (Meridian High School) – The Camas High School Track & Field team had a very successful showing at Regionals competition this past weekend, including several first-place finishes and a new meet/school record.
In total, 16 Papermakers qualified for State competition this coming week (May 23-25) at Mount Tahoma High School.
Sophomore Alexa Efraimson set a new meet/school record in the 800m (2:06.54) and also won the 1600m (4:58.70) and the 4×400 Relay, along with teammates Cami Parsons, Jordan Davis, and McKenzie Good. Kimi Knight and Ali Nuce competed in the Prelims for the 4×400 event, and are part of the relay team going to State, as well.
In addition, Alexa Efraimson is now the nation's top-ranked 800m runner.
Sophomore Alissa Pudlitzke placed second in the 3200m (11:05.85), just behind Sofia Kane, of Olympia.
"I'm excited to go to State in the 3200 and happy about my placing at Bi-Districts in the 3200m," said Pudlitzke.
Senior Grayson Anderson qualified for State in the High Jump (6') and 200m (23.02) and is looking forward to his final high school meet.
"Into state I want to qualify for the finals in the 200," says Anderson. "I feel like that would be a great conclusion to my season for sprints. As for the High Jump I want to win it all. I want to be the state champion. I placed fifth my sophomore year and third my junior year and I just feel that this year it's my turn to take home the gold. I have had such an incredible season here at Camas so it's hard to summarize the track and field program. We are more than just a team – we are a family. We win together and we lose together. Before this season I thought that track was an individual sport. Now I know that it's so much more than that. I came to Camas High School specifically for the track program and it has been the best decision I've ever made."
Camas sophomore Alexa Efraimson is the No. 1 ranked 800m high school
runner in the nation (2:06.54).
Senior Andrew Kaler qualified for State in the 1600m (4:20.89) and 3200m (9:29.64) events, placing eighth in both.
"Well I was pretty happy about my performances this weekend," said Kaler. "I had personal records in both these races, and coming into both of them I was not ranked to make it to State. However, I knew that I could make it and so I went out there with the attitude that I was going to make it, and it ended up happening, which I was psyched about. Looking ahead to these next two races at State, I know that there will be a lot of great guys competing, and so I hope to just go out there and get into the pack and see what happens. I am really excited and I hope for the best for me, my teammates, and even the people from our district."
Senior Lauren Neff placed fifth in the Long Jump (5') while Freshman Caleigh Lofstead placed fifth (10') in Pole Vault, — both are State qualifiers. Sophomore Nicole Corbett qualified for State in the Discus (133'-1"), as did Seniors Amber Corbett (second place at 130"-4") and McKenna Jackson (111"-0") for Javelin. Amber set a new school record for Javelin.
Junior Josh Ryan placed sixth in the Long Jump (21'-3") and Senior Blane Behrent, who's still nursing an injury, placed third in the Pole Vault (13').
"It was a roller coaster ride at Regionals," said Camas Co-Head Track Coach Alisa Wise. "These kids really worked hard in the Prelims, which are brutal with everyone fighting to get into the finals. A lot goes into strategizing for these meets. It's about managing their schedules, and we just have to play it really smart and careful."
In other local Track & Field news, Skyview's Colby Gilbert placed first in the 1600m (4:15.22) and 3200m (9:11.35) events.
"I trained a lot in the off-season," says Gilbert. "And really enjoyed the running! And I'm just doing some tune-up stuff to stay confident (for State)."
Other Skyview athletes who qualified for State are: the Boys 4×100 team (Kevin Washington, Kalvin Johnson, Forrest Russell, Kris Quintanilla), Aubrey Wardell (Shot Put and Javelin), Forest Russel (Long Jump), Emily Morrison (Triple Jump) and Jucinda Rose (Pole Vault).
Wise isn't used to having such a few number of kids compete at State, and she attributes that to the change from 3A to 4A this school season.
"4A has a higher concentration of quality," Wise says. "Where 3A may have one to three great times, all the 4A times are fast! But the bottom line is the kids who qualified are the kids who will have the best chance at scoring."
Camas Senior Grayson Anderson at the start of the 200m at Regionals.
Photo by Pamela Anderson.
Camas Senior Grayson Anderson at Regionals this weekend.
https://cdn.lacamasmagazine.com/wp-content/uploads/2012/03/07132116/DSC02321-1.jpg 1064 1600 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-05-19 15:33:002016-02-20 15:15:50Camas Sends 16 to State Track & Field
Camas High Track & Field Girls Team Wins Jesuit Twilight Meet
The Camas Girls Track and Field team won the Jesuit Twilight Meet Friday night, edging out Jesuit on their home turf. The Girls earned 73.5 points. Jesuit placed second with 70.66 points.
The Camas Boys placed fourth with 48 points.
Papermaker Alexa Efraimson won the 1500m (4:22.33) Friday night, which culminated in her third consecutive winning weekend. Incredible!
Alissa Pudlitzke placed second in the 3000m (10:27.50). Jordan Davis placed sixth in the 100m Hurdles (15.82).
The Camas Girls 4 x 400 Relay placed second in that event, earning a time of 3:59.23. The relay team consisted of McKenzie Good, Ali Nuce, Jordan Davis and Alexa Efraimson.
Camas also won the Distance Medley Relay (DMR) with a time of 12:40.67. The team consisted of Maddie Woodson, Kimi Knight, Camille Parsons, and Alissa Pudlitzke.
The Girls also took the top two spots in Javelin. Amber Corbett placed first (129-10) and McKenna Jackson second (123-11).
Co-Head Track Coach Alisa Wise was ecstatic about the results. She said Camas came from behind several times, chasing down a Jesuit runner and changing the overall outcome.
"They were amazing!" she said.
The Papermaker boys worked hard, as well.
Andrew Kaler placed second in the 3000m (9:00.37).
Grayson Anderson won the High Jump (6-06.00).
Blane Behrent placed third in Pole Vault (12-06.00).
Camas Track and Field will compete in Districts this coming week. Details to come.
May 4, 2013 /0 Comments/by Ernest Geigenmiller
https://cdn.lacamasmagazine.com/wp-content/uploads/2012/04/07132239/DSC05760-1.jpg 1064 1600 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-05-04 06:47:002016-02-20 15:32:16Camas High Track & Field Girls Team Wins Jesuit Twilight Meet
3000m: Skyview's Gilbert Wins at Oregon Relays
Skyview High School runner Colby Gilbert won (8:26.29) the 3000m event and placed fourth (3:58.84) in the 1500m event at the Oregon Relays in Eugene, OR this past weekend.Congratulations, Colby.
April 22, 2013 /0 Comments/by Ernest Geigenmiller
https://cdn.lacamasmagazine.com/wp-content/uploads/2016/02/07130519/trackfield-scaled.jpg 2304 3072 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-04-22 22:13:002016-03-18 13:55:573000m: Skyview's Gilbert Wins at Oregon Relays
Camas Track and Field Sets Records at Oregon Relays; Finishes 9th Overall; Skyview's Colby Gilbert Wins 3000m
The Camas High School Track & Field team finished ninth of 55 teams at the annual Oregon Relays event this past weekend at Historic Hayward Field in Eugene, OR. The 55 high schools teams competed with each other alongside a Dual meet between the University of Oregon and Arkansas.
"This has been totally amazing," said CHS sophomore, Ryan Gunther, as he watched college track stars run at the field, which is home to the Track & Field Olympic Trials. "Look who's here and look at what they're doing."
Gunther competed in the 300m Hurdles near the end of the meet.
The Papermakers sent 30 of their top track and field athletes to compete at the annual Oregon Relays, and Camas continues to impress.
Gunther was in awe of college track stars Arthur Delaney (U of O), Sam Crouser (U of O), Mike Berry (U of O), among others. But he was equally impressed with his own teammates.
On Friday night, Camas' Distance Medley Relay (DMR) team won the event and shattered the previous Oregon Relays record (for high school) earning a time of 12:02. The team comprised Alexa Efraimson, Alissa Pudlitzke, McKenzie Good, and Camille Parsons.
"Did you see how these girls came from behind?" said co-Head Track Coach Alisa Wise. "Look at what they did. We're so proud of them."
Gunther was equally proud of the DMR team.
"They've got something special," he added. "Not sure of what they're made of, but it's really cool."
Efraimson also won the 800m event, breaking the meet record, and earning 2:09.63.
"And it wasn't even her personal record!" Gunther said, smiling. "She's got more in the tank."
Papermaker Maddie Woodson placed third (10:40.40) in the Freshman 3000m event, and Parsons placed third (4:50.88) in the 1500m event.
Camas won the Distance Medley Relay (DMR) at the Oregon Relays,
breaking the meet record with at time of 12:02.52. From left to right:
Alissa Pudlitzke, McKenzie Good, Camille Parsons, and Alexa Efraimson.
Photo by Alisa Wise.
Triton Pitassi placed second in the Hammer, while Blane Behrent earned a fourth place finish in the Pole Vault.
Jordan Davis placed sixth in the 300m Hurdles, Nicole Corbett placed sixth in the Shot Put; Lauren Neff placed fifth in the High Jump and Josh Ryan placed eighth in the Triple Jump.
The Boys Distance Medley Relay team, which consisted of Tucker Boyd, Albert Plock, Jackson Cutler and Andrew Kaler placed seventh.
"Our team continues to progress and develop," said Wise. "There's more to come."
In local schools, Skyview's Colby Gilbert placed first (8:26.29) in the 3000m event. Gilbert also placed fourth in the 1500m event (3:58.84).
Skyview's Colby Gilbert competed in multiple events, and placed first in the 3000m, and fourth in the 1500m.
Historic Hayward Field.
University of Oregon runner Cole Watson in the Steeplechase.
Papermaker Lauren Neff competed in the High Jump.
Papermaker Ryan Gunther competed in the 300m Hurdles.
https://cdn.lacamasmagazine.com/wp-content/uploads/2012/04/07132252/DSC05795-1.jpg 1035 1600 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-04-22 14:03:002016-02-20 19:20:40Camas Track and Field Sets Records at Oregon Relays; Finishes 9th Overall; Skyview's Colby Gilbert Wins 3000m
Lauren Neff Sets School High Jump Record
Lauren Neff has been working to make a school record in the High Jump — and she succeeded Tuesday afternoon as Union hosted Camas at their latest Track & Field meet.
She successfully jumped 5′ 5″ at Tuesday's meet besting the school record. Congratulations, Lauren!
https://cdn.lacamasmagazine.com/wp-content/uploads/2016/02/07130519/trackfield-scaled.jpg 2304 3072 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-04-18 23:51:002016-02-26 22:33:31Lauren Neff Sets School High Jump Record
Anderson Named Twilight Male Athlete of the Meet
As the Camas Boys and Girls Track & Field teams swept titles at Friday's John Ingram Twilight meet at Columbia River, Camas' Grayson Anderson was selected the male athlete of the meet, as well. A total of 10 teams competed at the meet.
The Camas boys scored 177 points to win the 10-team field, outdistancing second-place Skyview (125.5). On the girls side, Camas beat Skyview 196-157.
Camas High School's Grayson Anderson was named TwilightMale Athlete of the meet on Friday. He competed in the 100m, 200m, andHigh Jump. This photo is from a Long Jump competition earlier this season.
"We're doing well this season, and keep moving forward," said Camas Track Coach, Alisa Wise. "And we're very proud of Grayson."
Anderson won the 100m (11.16 seconds) and 200m (22.91), as well as placing second in the high jump and helping Camas place second in the 400m relay.
Adna's Regyn Gaffney was named girls athlete of the meet.
Colby Gilbert, of Skyview, won the 1600m (4:22.16) and was followed by Papermaker Tucker Boyd (4:31.12).
In Pole Vault, Papermaker Blane Behrent finished first at 13'.
And Papermaker Josh Ryan won the Triple Jump at 39-09.50.
Camas' Alexa Efraimson won the 400m (58.2). The Camas girls also won the 400m Relay split. Efraimson also won the 800m (2:15.46).
Papermaker Alissa Pudlitzke won the 3200m (10:54.74), while Efraimson placed second (10:55.04). Camas' Jordan Davis won the 100m Hurdles (16.08) and Kimi Knight placed second (16.43). These two keep finishing very close to each other.
The Camas girls also won the 4×400 Relay (4:10.58). The team consisted of Knight, Camille Parsons, McKenzie Good, and Efraimson.
https://cdn.lacamasmagazine.com/wp-content/uploads/2016/02/07130519/trackfield-scaled.jpg 2304 3072 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-04-16 11:45:002016-02-26 22:37:17Anderson Named Twilight Male Athlete of the Meet
Camas Dominates Evergreen at Track and Field Meet
Camas Track & Field team dominated Thursday's home meet against Evergreen, as the boys won with 109 points to Evergreen's 36, and the girls won 114 to 36.
It was a warm, clear and sunny day, and quite the contrast from a week earlier for the season opener meet.
Girls Events
The Evergreen girls dominated the 100m event, earning the best three times, as Jamilah Harper won the event with 12.97; Emma Hill (13.15) earned second, and Anh Thi (13.34) earned third place.
In the 200m event, Papermaker Jordan Davis earned first place with a time of 27.64, and Anh Thi (27.81) earned second, and Ali Nuce (28.02) placed third.
In the 400m event, Papermaker Alexa Efraimson placed first with a time of 58.27. She was followed by McKenzie Good at 1:03.24, and Evergreen's Anh Thi (1:03.5). Ali Nuce clocked in a 1:03.68. It was a really close race for second position.
Camas' Camille Parsons won the 800m event at 2:37.06. She was followed by Sarah Garner (2:36.65) and Evergreen's Victoria Duong (2:38.49).
Parsons would do it again with a victory in the 1600m, earning a time of 5:26.28. Teammates Maddie Woodson (5:32.46) and Sarah Garner (5:47.21) rounded out the top three.
Alissa Pudlitzke won the 3200m event, earning a time of 11:14.62. Woodson (11:44.15) and Alexa Jones (12:25.85) rounded out the top three.
In the 100m Hurdles, Jordan Davis won with a time of 16.15, with very close finishes by Tamaki Murata (16.5) and Amanda Shi (16.9).
The 300m Hurdles was razor thin as Kimi Knight and Jordan Davis were even throughout the intense race. Knight won with 47.24 to Davis's 47.47. It was THAT close. Tamaki Murata placed third at 49.82.
Camas runner Adam Peterson receives the baton during the boys 4×400
relay event on Thursday at Cardon Field.
Kimi Knight and Jordan Davis locked in a super-tight 300m Hurdles
race at Thursday's Track & Field meet. Knight won with 47.24; Davis earned
at time of 47.47. Super close race!
Evergreen won the 4×100 Relay with a time of 52.26. Their team consisted of Mikila Horsely, Anh Thi, Jamilah Harper and Emma Hill.
The baton hand off during the 4×400 Relay.
Camas won the 4×400 Relay with a time of 4:14.94.
Alexa Efraimson finishes the 4×400 Relay.
In the field events, Amber Corbett won Shot Put at 34'7". Nicole Corbett palced second at 32'9" with Alaysia Atkins placing third at 28'5".
Nicole Corbett won Discus with 102'8". Amber Corbett placed second at 88'6.5". And Brenna Vargo placed third at 73'1.5".
Amber Corbett also won the Javelin at 116'7". McKenna Jackson placed third at 108'10.5" and Jenna-Rae Wilson placed third at100'7".
Evergreen's Danielle Duvall won the High Jump at 5 feet, with Lauren Neff placing a close second and Kathryn Johnson earning third place at 4'8".
Papermaker Caleigh Lofstead won the Pole Vault event at 9" with Paige Jackson placing second at 8'6". Evergreen's Veda Newton was third at 7'6".
Evergreen's Emma Hill won the Long Jump contest at 16'0, with Lofstead at second (15'1.5") and Jamilah Harper (15'1").
Hill also won the Triple Jump at 33'1". Tamaki Murta placed second (32'4.5") and Lauren Neff at 30'9".
Boys Events
Camas dominated the 100m event as Grayson Anderson won (10.89) with Cole Zarcone (11.23) and Ryan Gunther (11.58) winning second and third place, respectively.
Zarcone won the 200m event (23.23), Evergreen's Te'Kwon Wallace (24.05) and Papermaker Michael Johnson (24.30) placed second and third, respectively.
Jackson Cutler was out front in the 400m and kept it there to win the event at 52.86. Evergreen's Te'Kwon Wallace (53.27) placed second, and Michael Johnson (53.64) placed third.
Jackson Cutler won the 400m Event.
Ryan Gunther moved past Andrew Duffy to win the 800m event with a time of 2:06.27. Duffy placed second at 2:08.42 while Taryk Boyd placed third at 2:09.05.
Papermaker Riley Hein won the 1600m event with a time of 4:35.53. Duffy (4:37.25) placed second, and Taryk Boyd (4:41.44) earned a third place finish.
Andrew Kaler was out in front during the entire 3200m event and won earning a time of 9:43.88. Tucker Boyd (9:46.32) placed second and Daniel Osterhage (10:37) was third.
Andrew Kaler won the 3200m event, followed by Tucker Boyd.
William Ephraim dominated the 110m Hurdles clocking in at 16.18, with Evergreen's Rees Alferd (18.87) at second, and Alex Maszak (44.61) at third.
Ephraim also won the 300m Hudles with a time of 42.30. Evergreen's Anthony Thomas (44.2) was second, and Maszak placed third.
Evergreen won the 4×100 Relay with a time of 45.55, and Camas won the top spots in the 4×400 Relay, with the best team earning a time of 3:39.12. They were pretty excited about the results.
Papermaker Brody Bagnall won Discus at 142'6" with Chris Durrett at 131'1" and Jake Yraceburu at 122'7".
Evergreen's Reed Alferd won the Javelin at 137'. Nick Napier placed second at 135'7.5". Evegreen's Brody Bagnall was third at 133'1.
Grayson Anderson was the clear winner in the High Jump at 6'6". David Neff and Josh Ryan placed second and third, respectively.
Josh Ryan placed third in the High Jump event.
Blane Behrent won the Pole Vault event at 13'6" with Alex Bull (10') and Jackson Toole (10') rounding out the top three.
Josh Ryan won the Long Jump at 21'2". Evergreen's Ramon Ortiz placed second at 19'2" and Jordan Karlous in third place at 18'9.5".
Ryan also won the Triple Jump at 42'4.5". Karlous placed second at 38'4.5". Ephraim was third at 37'11".
The next track meet John Ingraham Twilight Meet on April 12.
https://cdn.lacamasmagazine.com/wp-content/uploads/2012/03/07132116/DSC02321-1.jpg 1064 1600 Ernest Geigenmiller https://cdn.lacamasmagazine.com/wp-content/uploads/2020/01/07074147/lacamas_white_2-300x300.png Ernest Geigenmiller2013-03-30 10:00:002016-03-30 10:33:14Camas Dominates Evergreen at Track and Field Meet


When it comes to bread making, various factors can influence the purchase of a bread making machine. This West Bend bread maker review gives you an opportunity to learn a few things that could help you make a good choice once you enter the market. Although there is a wide range bread maker models, this one comprises of a horizontal bread pan as a dual kneading paddle.
Clean before use – Before embarking on your baking process, it is advisable to observe hygiene by cleaning your West Bend bread maker. Start by adding a small amount of water onto the baking pan and lock your machine. Switch on the bread machine and adjust to setting option 12 while keeping the lid open. This is done in order to dispel any manufacturing oils that may be in the bread pan.
Warning: Never at any cost dip the pan in water. Also, it is strongly suggested that you don't use a dishwasher to clean it. You must also be very careful when handling it to avoid scratching the nonstick surface using coarse cleaning agents and scourers. Instead, clean the pan using lukewarm water, soft detergent, and a soft rug.
Control panel – This offers a list of 12 menu setting options for various processes, including dough kneading, bread baking, cake making or jam preparation. Here you will find an LCD display and a number of buttons that facilitate selection of your preferred adjustments.
Selected number of programs ranging from 1 to 12.
The amount of time needed for each program which decreases during the bread making process until everything is done.
Indicates the size of bread in terms of weight (1.5, 2.0 or 2.5 pounds) through the upper row.
A currently selected crust color (light, medium or dark) is displayed on the bottom row.
There is a reservation for the activated program cycle mode marker right from the first step of kneading to the "keep warm" stage on both the left and right part of the LCD display.
In the event that the bread pan temperature is exceedingly high, the LCD displays an over-heated error (H: HH). Press and hold the start/stop button. Unplug the machine and remove the lid to allow for cooling. On the other hand, when the temperature of the bread maker machine is too low or malfunctioning, the LCD will show "L: LL and E: E0" respectively.
In case of power failure, the West Bend bread maker has the ability to maintain the current position of the running program for a period of five minutes and resumes once power is restored within that period. Remember that if power takes longer than anticipated, the machine will not be able to recall what it was supposed to be doing or at what stage of the process it had reached. The problem is that you will be required to start afresh as the bread will not get baked.
It comprises of a gluten-free setting option specifically for gluten-free bread.
Has an LCD display that indicates a marker at every stage of baking process which enables you to follow up the progress.
Dual kneading blade and the horizontal bread pan allows for the production of a traditionally shaped loaf.
Lacks the handles for easy carrying.
Contains no programmable setting option like the previous version (West Bend 41300).
Since it lacks an automated nut and fruit dispenser, you will need add the ingredients manually.
Chances of some ingredients being left in unreachable corners by the kneading blades and dough are very high.
Considering that it is light, it sometimes moves around during the dough kneading process.
Not easily cleaned attributing to the fact that it is not advisable to immerse the bread pan in water for fear of damaging the kneading blade bearings.
If you are looking for a bread maker machine that is less expensive then going for a West Bend Breadmaker can be a wise idea. They are very affordable and ideal for both beginners and more professional bread makers. If you have been pondering on what to buy for your household use, make life more exciting with one of these West Bend bread maker models. Let every morning be special with homemade loaves to accompany your breakfast meal. This product gets 3.5 stars.
West Bend 41410 Hi-Rise bread Maker comes in as the latest version of West Bend 41300. As it were, the two models are priced low regardless of the many setting options they comprise. However, the notable distinguishing factor here is that the former contained a homemade programmable and customizable setting option which allowed you to do things depending on your preference. Although the West Bend 41410 features a gluten-free setting option, it doesn't contain a programmable menu setting option.
Besides, there is also another type known as the West Bend 41413 Hi-Rise which comes with a vertical bread machine pan and one kneading blade. This one has the capacity of producing loaves in two sizes i.e. 1.5lb or 2lb.


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Feds Halt Sale of National Archives Center in Seattle
12 Apr 2021 8:55 AM | Anonymous
Great News! The Biden administration has halted the sale of the federal archives building in Seattle, following months of opposition from people across the Pacific Northwest and a lawsuit by the Washington Attorney General's Office.
A federal judge had already blocked the sale, pending a lawsuit by Washington, Oregon and more than two dozen Native American and Alaska Native tribes. All eight senators from Washington, Oregon, Idaho and Alaska opposed the sale, and Murray and Cantwell had been pushing the Biden administration to halt it.
There are many online reports of this cancellation of plans to sell the building without first taking any public input. I read the story first in an Associated Press article by Gene Johnson at: https://bit.ly/3taSoNH.
Brand New US and UK Records Are Now Available to Search on Findmypast
9 Apr 2021 9:16 AM | Anonymous
Explore electoral registers, Catholic records and more this Findmypast Friday.
Findmypast continues to add new records and newspaper pages every week so there's always something new to discover. Read on to discover what's new this week.
Cincinnati Roman Catholic Parish Registers
Privacy rules have allowed Findmypast to release thousands of new Catholic baptism, marriage and burial records from churches in Cincinnati, Ohio. This includes;
Over 22,000 new Cincinnati Roman Catholic parish baptisms now covering records up to 1924
Over 28,000 new Cincinnati Roman Catholic parish marriages now covering records up to 1924
Over 19,000 new Cincinnati Roman Catholic parish burials now covering records up to 1953
All of these new additions come from Archdiocese of Cincinnati and have been published as part of Findmypast's exclusive Catholic Heritage Archive. The Archdiocese was erected by Pope Pius VII in 1821 and has a long tradition of being a place of worship for pioneers.
The Church supported the growing influx of German and Irish immigrants and by 1910, around 70% of Cincinnati's citizens were Roman Catholic. These exclusive records detail some of the most important events in their lives.
Cambridgeshire, Licensed Victuallers
Did your ancestor run a pub in Cambridgeshire? Find out with this unique resource, including new records from Newmarket, Ely, Whittelsey and Thorney. Each record normally includes the name and abode of the victualler, the name of the alehouse, tavern or inn, its location and the name and abode of the person providing surety.
The surviving records for Cambridgeshire 1764-1828 are kept in the Cambridgeshire Archives in Ely. They have been photographed and transcribed by members of the Cambridgeshire & Huntingdonshire Family History Society, which has kindly licensed the records for the use of researchers on Findmypast.
UK Electoral Registers & Companies House Directors
Search over 2.9 million new entries, perfect for tracing long lost relatives or exploring house history.
Provided by 192.com, these modern records include names, addresses and other details of the UK electorate from 2002 right up to the present day. Business directors also feature.
This week Findmypast have published seven new titles along with updates to 16 others. Brand new to the collection are:
Atherstone News and Herald covering 1895-1910, 1913-1949 and 1951-1982
Blandford and Wimbourne Telegram covering 1886
Bridport, Beaminster, and Lyme Regis Telegram covering 1880 and 1882-1884
Bristol Observer covering 1877, 1879, 1886, 1889 and 1898
Llanelly Mercury covering 1891-1892, 1894-1896 and 1899-1908
Poole Telegram covering 1880
Rhos Herald covering 1922-1950
While the following titles have had their coverage expanded with additional pages:
Barrow Herald and Furness Advertiser from 1880
Bootle Times from 1882, 1889 and 1897
Bridgend Chronicle, Cowbridge, Llantrisant, and Maesteg Advertiser from 1884
Chester Courant from 1867
Daily Record from 1905
Fulham Chronicle from 1905-1906 and 1979-1980
Halifax Comet from 1893, 1898-1901 and 1904
Indian Daily News from 1898
Reynolds's Newspaper from 1933
Saint James's Chronicle from 1821
Stockton Herald, South Durham and Cleveland Advertiser from 1880, 1882-1889 and 1891-1892
Sun & Central Press from 1871 and 1873-1874
Sun (London) from 1873-1875
Swindon Advertiser from 1899, 1901-1910 and 1912
Swindon Advertiser and North Wilts Chronicle from 1911
Widnes Examiner from 1889
Northern District of California Holds Plaintiffs Lack Article III Standing to Sue Ancestry.com for Profiting Off Their Personal Information Without Consent
7 Apr 2021 8:59 PM | Anonymous
On March 1, 2021, Magistrate Judge Laurel Beeler of the Northern District of California dismissed a variety of claims brought against the genealogy website Ancestry.com based on the website's use of individuals' personal information obtained from school yearbooks. In so doing, Judge Beeler added to the growing body of case law defining what constitutes an injury sufficient to support Article III standing in the context of data privacy class actions and highlighted the potential utility of Section 230 of the Communications Decency Act ("Section 230") as a tool defendants can use to defeat privacy-related putative class actions.
The case is Callahan v. Ancestry.com Inc., No. 20-cv-08437-LB (N.D. Cal.), and you can read a summation at https://www.jdsupra.com/legalnews/northern-district-of-california-holds-7920296/ as well as the details Judge Beeler's decision at: https://casetext.com/case/callahan-v-ancestrycom-inc.
American Ancestors and New England Historic Genealogical Society Announce a New Project: Ancestor Strong
American Ancestors and New England Historic Genealogical Society just launched a new project this this week, to be called Ancestor Strong. It depends upon submissions from users who are willing to share stories about the tough times their ancestors (and others) lived through. Wars, pandemics, oppression, displacement, economic crisis, and similar stories are strong candidates for stories that can be shared with others.
If you have a story that should be shared, you might want to contribute. Here is the announcement:
"We may encounter many defeats but we must not be defeated." –Maya Angelou
As we all process the last year of tremendous challenge and change, there is an opportunity to reflect upon our lives in the context of history and our ancestors. Many of us have heard family stories about the tough times they lived through. Wars, pandemics, oppression, displacement, economic crisis – our foremothers and fathers often had it rougher than we do now.
In the spirit of finding inspiration and strength from those who came before us, we've asked members and visitors to share interesting family stories for a new web project – Ancestor Strong. The memories provided thus far are a testament to the courage, tenacity, and faith of generations past.
To date we've received nearly 50 responses and are looking for many more. We're hoping an article would help us get the word out about the call for entries, as well as give these stories a wider audience. Anyone can visit the site, and via a simple form, submit a story on behalf of an ancestor who inspired them.
You can page through to see the existing submissions; and scroll down on the home page to see the "Share Your Ancestor's Story" button, which leads to a submission page.
https://ancestorstrong.americanancestors.org/
Testing for OPMD, an Inherited Genetic Condition Found in Some French, French-Canadian, Jewish, Spanish, and Japanese Families
6 Apr 2021 12:31 PM | Anonymous
Disclaimer: I certainly am not an expert in OPMD or any other medical conditions. However, I became very interested in OPMD when I realized it is frequently found amongst my relatives on the French-Canadian side of my family. (My mother's ancestry is 100% French-Canadian.) Several of my aunts, uncles, cousins, and more distant relatives appeared to have symptoms of OPMD although several relatives are now deceased so testing of those individuals is not longer possible. I am simply comparing my knowledge of their symptoms with what I have read in medical journals.
I simply have done a lot of reading about OPMD and can offer references to documents written by medical professionals who do have expertise in OPMD. For details, always refer to these articles or to qualified genetics professionals.
If your ancestry is from France, the French-speaking families of Canada, Jewish, Spanish, or Japanese families, and if you or someone in your family is having symptoms of the upper eyelids and/or the throat or muscle weakening, you might want to get tested for OPMD.
Oculopharyngeal Muscular Dystrophy (OPMD) is a genetic disorder characterized by slowly progressing muscle disease (myopathy) affecting the muscles of the upper eyelids and the throat. Onset is typically during adulthood, most often between 40 and 60 years of age. Symptoms may include: eyelid drooping (ptosis), arm and leg weakness, and difficulty swallowing (dysphagia).
According to information on the U.S. National Institutes of Health (NIH) website, OPMD is most common among a population of Bukharan Jews living in Israel, where an estimated 1 person in 600 is affected. OPMD is additionally estimated to occur in 1 in 1000 individuals of French-Canadian ancestry and 1 in 100,000 individuals in France. In the United States, the number of people with OPMD is not known, however the majority of diagnosed individuals are of French-Canadian, Ashkenazi Jewish, or Spanish American background.
I don't have statistics but amongst my mother's relatives, there certainly are many more than "1 in 1,000 French Canadians" in this family with these symptoms!
In short, there are two types of OPMD, distinguished by their patterns of inheritance. They are known as the autosomal dominant and autosomal recessive types. Both types are caused by mutations in the PABPN1 gene.
If you or any of relatives have droopy eyelids, difficulty swallowing, arm or leg weakness, or related symptoms and if you or your relative have French-Canadian, Bukharan Jewish, Ashkenazi Jewish, or Spanish American ancestry, you might want to start reading about OPMD.
NOTE: OPMD is found in Spain and in the U.S.A. amongst families of Spanish ancestry, but it does not seem to be common among the Latin American countries. Therefore, it is possible the inherited problem was spread amongst the families who moved directly from Spain to present-day New Mexico in the late 1500s and into the 1600s but not amongst the families that spent generations in Latin America along the way. However, be aware this is conjecture, not a proven fact.
A small number of Japanese families also reportedly have inherited OPMD but I am not able to find much information about them published in English.
According to the NIH website,:
"The diagnosis of OPMD is established in a proband with a suggestive phenotype in whom either of the following genetic findings are identified: a heterozygous GCN trinucleotide repeat expansion of 11 to 18 repeats in the first exon of PABPN1 (~90% of affected individuals) or biallelic GCN trinucleotide repeat expansions that are either compound heterozygous (GCN[11] with a second expanded allele) or homozygous (GCN[11]+[11], GCN[12]+[12], GCN[13]+[13], etc.) (~10% of affected individuals)."
Diagnosis for you or your family should be made by genetics professionals, not by directly contacting a laboratory. The genetics professional will first screen the individual's symptoms, along with family heritage, and then will send a DNA sample to a genetics laboratory if he or she believe OPMD to be a possibility.
Treatment depends on the signs and symptoms present in each individual. Ptosis and dysphagia can be managed with surgery; however, recurrence of symptoms commonly occurs 5-15 years after intervention.
Summation
Again, I am not a OPMD expert. I offer this article simply as an introduction about why you might want to learn more about OPMD. Always learn from the true experts.
There is a LOT more information available on the NIH website at https://rarediseases.info.nih.gov/diseases/7245/oculopharyngeal-muscular-dystrophy and in the GeneReviews website at: https://www.ncbi.nlm.nih.gov/books/NBK1126/.
French-Canadian families also will be interested in Genealogy and "The French Canadian Disease": OPMD by Mary Holmes at http://www.cantley1889.ca/english/echo/echocantley_2015-09.html. That article even lists the probable ancestors of thousands of present-day French Canadian families who brought OPMD to New France.
Celebrate Spring with Free Birth Records on MyHeritage
6 Apr 2021 11:23 AM | Anonymous
Here is a brief extract from an announcement in the the MyHeritage Blog:
"Every year, as the cold of winter melts away, spring comes and brings with it a new beginning. We're excited to offer you a chance to research your family's beginnings with free access to birth records for a whole week from April 18–24, 2021.
"Normally, birth records are free to search, but to view the full record or add it to your tree, you need a Data or Complete plan on MyHeritage."
The full announcement may be found at: https://blog.myheritage.com/2021/04/celebrate-spring-with-free-birth-records-on-myheritage/.
Announcing the Scottish Indexes Conference - 22 May 2021
The following is an announcement written by ScottishIndexes.com:
[Glasgow, Scotland 5 April 2021] When the pandemic struck in 2020 and Scottish archives closed their doors, Scottish based scottishindexes.com immediately started hosting free online conferences to teach people how to trace their Scottish family tree and provide much-needed interaction for people stuck at home. Regarding these conferences, one attendee said, "Thank you very much for another great conference. They really are a bright spot in these days, weeks, months spent at home." The 10th conference in this series will be held on 22 May 2021 on Zoom and Facebook.
During this 16-hour event, we will hear from many experts, including genealogist and author Chris Paton who will present, 'Genealogy Without Borders'. Genealogist Kate Keter will present, 'Mother dead, Father in prison', which will tell how a single entry in a school admission register led to uncovering the stories of three generations of one family. Genealogist Andrew Armstong will present, 'Patterns of Migration in the Scottish Textiles Industries 1750-1950'.
Following the March 2021 Scottish Indexes Conference, one attendee wrote, "Congratulations and thanks for the great program today. The level of expertise and information is wonderful for those of us who have been active in genealogical research for many years."
To register, simply join the Scottish Indexes group on Facebook (www.facebook.com/groups/scottishindexes) or to register on Zoom follow the directions on www.scottishindexes.com.
About www.scottishindexes.com
www.scottishindexes.com is run by husband and wife team Graham and Emma Maxwell, both experienced Scottish genealogists. As well as helping clients with their family history, Graham and Emma also index historical Scottish records and make them available for free on their website.
Twitter: https://twitter.com/scottishindexes
Facebook: https://www.facebook.com/scottish.indexes
Instagram: https://www.instagram.com/scottishindexes/
MyHeritage Introduces Deep Nostalgia™ Special Animations
MyHeritage recently introduced Deep Nostalgia, a groundbreaking new photo feature that allows you to animate the faces of your loved ones in still photos to produce a realistic depiction of how the person in the old photo could have moved and looked as if they were captured on video. I haven't found anything similar on any other web sites.
(See my earlier articles about Deep Nostalgia photo enhancements by starting at: https://eogn.com/sys/website/system-pages/?pageId=SysSiteSearchResults.)
The popularity of this enhanced photographs has mushroomed. Since its launch 5 weeks ago, 72 million animations have been created on MyHeritage.
Deep Nostalgia appears to be only the foundation of the new service. In the last 5 weeks since its introduction, the folks at MyHeritage have introduced new enhancements to the service every week or two.
Today, the company released 10 additional "special" animations for Deep Nostalgia™, doubling the number of animations available and allowing you to see your ancestors express a wider spectrum of gestures and emotions, for example, dance, blow a kiss, smile wholeheartedly, nod approval, and more. The special animations are available to subscribers on the Complete plan.
(The eogn.com newsletter's software does not display the Deep Nostalgia version properly. If you do not see motion in the above video, click on https://blog.myheritage.com/wp-content/uploads/Dance1opt.gif to see it the Deep Nostalgia version.)
Quoting the MyHeritage Blog's announcement:
"This feature is based on different sequences of gestures that can be applied to a photo, each originating from a pre-recorded driver video that we've prepared in advance using MyHeritage employees. When we launched this feature, 10 such drivers were available. Today, we're excited to announce that we have doubled the number of drivers. The 10 additional drivers released today, which we call special animations, allow you to see your ancestors express a wider spectrum of gestures and emotions, for example, smile wholeheartedly, blow a kiss, nod approval, and more. The special animations are available exclusively to subscribers on the Complete plan.
"Many of our users were moved to tears to see their ancestors look around and smile at them. Now you can enjoy this even more, with the new special animations. "
A rather complete description of the new features as well as several examples of the results my be found at the MyHeritage Blog at https://blog.myheritage.com/2021/04/introducing-deep-nostalgia-special-animations/. I would suggest you read that to see what all the buzz is about and then try it on a few of your old family photographs.
I suspect you will be impressed. I was!
Carignan Soldiers or Soldat Carignan in French Canada
In 1665, King Louis XIV ordered the Carignan-Salieres Regiment to Canada to help save the Royal Colony from destruction at the hands of the Iroquois Indians. Between June and September 1665, some twenty-four companies of 1200 soldiers and their officers of the Carignan-Salières Regiment arrived in Quebec under the leadership of Lt. General Alexander de Prouville, Sieur de Tracy.
The Carignan-Salieres Regiment was the first regular military unit to serve in Canada. Almost immediately upon arrival, they launched an attack upon the Indians in the dead of winter, and the regiment was almost destroyed. Nevertheless, within months the Regiment stabilized the situation, ensuring the survival of the French colony.
The Regiment established a series of forts along the Richelieu River and conducted another successful campaign into the land of the Mohawk Indians, leading to a long period of peace. The colony prospered as a result. However, King Louis XIV's plan also included the permanent settlement of many of the soldiers and officers in Canada. Following their service, many of the soldiers stayed on in Canada.
In fact, over 400 soldiers and officers decided to remain in New France when the regiment was recalled to France. Many of the soldiers married the newly arrived filles du roi (Daughters of the King). Most of today's French-Canadians have at least several ancestors who served in the Carignan-Salières Regiment.
The Carignan-Salières Regiment was one of the first to wear a uniform in the French army. The uniform was brown with a gray lining that was visible in the upturned sleeves, forming a decorative facing. Buff-colored and black ribbons decorated the hat and right shoulder, in accordance with the style of the time. The soldiers of the Carignan-Salières Regiment carried matchlock and flintlock muskets with bayonets, a novelty of the era. They left their pikes in France, since they were of little use against the Iroquois, but they all carried swords.
At that time, the army was made of volunteers. During recruitment, the only condition for the soldier-to-be was to stand at least five feet three inches tall.
A list of most of the soldiers of the Régiment de Carignan-Salières is available at http://www.quebec.acadian-home.org/carignan-regiment.html and a somewhat different list may be found on the WayBack Machine at https://web.archive.org/web/20100722145914/http://www.fillesduroi.org/src/soldiers.htm. Other web sites may have somewhat different lists because, "No list of Carignan soldier-settlers will ever be perfect. Since no contemporary list was made in the 17th century – other than one with only dit names (nicknames), made at an unknown date – we can never be sure of the identity of all the members of the regiment."
For more information about the Carignan Soldiers, look at the following sites:
http://en.wikipedia.org/wiki/Carignan-Sali%C3%A8res_Regiment
http://www.fillesduroi.org/src/soldiers.htm
http://habitant.org/carignan.htm
http://www.migrations.fr/Leregimentcarignan.htm (in French)
http://www.cbc.ca/history/EPCONTENTSE1EP2CH7PA3LE.html
http://www.quebec.acadian-home.org/carignan-regiment.html
Introducing the Smithsonian Libraries and Archives' Genealogy Research Guide
The Smithsonian Libraries is home to millions of items so the folks there spend a lot of time sorting and cataloging all sorts of things. One new online resource created by the Smithsonian Libraries and Archives is a new Genealogy Research Guide.
The guide is a simple list of online web sites that contain a lot of genealogy records online. While it may be "simple," it is also extensive. The list includes such web sites as:
Adoption Resources for Discovering Your Birth Family
Geographic Names Information System (GNIS), Genealogy Timelines: Find the Gaps in Your Research!, Trace Indian Ancestry,
Bibliography of Books Related to Genealogical Research and Technology Available in ALIC (Archives Library and Information Center of the National Archives):  Compiled by staff at the National Archives. Identifies resources related to genealogy and technology. The list provides an overview of publications that are likely available at local and other libraries.
Biography and Genealogy Master Index (an international database of more than 20 million biographical citations on more than 6 million persons, living and deceased, spanning 2,000 years of recorded history).
I bet you haven't yet checked out ALL of these resources! This is a web site you should add to your list of bookmarks.
The Smithsonian Libraries and Archives' Genealogy Research Guide may be found at: https://library.si.edu/research/genealogy.


text:
2019 release. Redd Kross invite you to explore Beyond the Door, an album inspired by the band's "total commitment to having the best f*cking time we can have while we're all still here" (what they like to call "the Party"). It's a rock and roll record and a celebration of everything brothers Jeff and Steven McDonald love, from cultures both high and low. Musically, it's guitars, bass, and drums topped with a generous portion of sweet vocal melodies often delivered with an ambiguous edge.
Beyond The Door
Artist: Redd Kross
1. The Party
2. Fighting
3. Beyond The Door
4. There's No One Like You
5. Ice Cream (Strange And Pleasing)
6. Fantastico Roberto
7. The Party Underground
8. What's A Boy To Do?
9. Punk II
10. Jone Hoople
11. When Do I Get To Sing "My Way"


For Group Bookings & Party Enquiries, please email Sarah parties@thekingshead.ie We have lots of options for groups for lunch, dinner, finger food and cocktails.
Groups from 20 up to 75 people fully seated. Fantastic first floor Castle setting overlooking the main stage.
Parties of 50 to 100. The Ruby Room is Galway's pocket-size party venue. It has its own bar, big screen, sound system and sits on the top floor of The Kings Head.
Too late (forgot) to book?
The Kings Head has lots of capacity over three floors and can often accommodate groups without reservations – just pop in and ask for the Manager.


text:
/**
  * This file configures the system clock as follows:
  *--------------------------------------------------------------------
  * System clock source   | 1- USE_PLL_HSE_EXTC (external 8 MHz clock)
  *                       | 2- USE_PLL_HSE_XTAL (external 8 MHz xtal)
  *                       | 3- USE_PLL_HSI (internal 16 MHz clock)
  *--------------------------------------------------------------------
  * SYSCLK(MHz)           |            216
  * AHBCLK (MHz)          |            216
  * APB1CLK (MHz)         |             54
  * APB2CLK (MHz)         |            108
  * USB capable (48 MHz)  |            YES
  *--------------------------------------------------------------------
**/

#include "stm32f7xx.h"
#include "nvic_addr.h"
#include "mbed_error.h"

/*!< Uncomment the following line if you need to relocate your vector Table in
     Internal SRAM. */
/* #define VECT_TAB_SRAM */
#define VECT_TAB_OFFSET  0x00 /*!< Vector Table base offset field.
                                   This value must be a multiple of 0x200. */

// clock source is selected with CLOCK_SOURCE in json config
#define USE_PLL_HSE_EXTC     0x8  // Use external clock (ST Link MCO)
#define USE_PLL_HSE_XTAL     0x4  // Use external xtal (X3 on board - not provided by default)
#define USE_PLL_HSI          0x2  // Use HSI internal clock

#if ( ((CLOCK_SOURCE) & USE_PLL_HSE_XTAL) || ((CLOCK_SOURCE) & USE_PLL_HSE_EXTC) )
uint8_t SetSysClock_PLL_HSE(uint8_t bypass);
#endif /* ((CLOCK_SOURCE) & USE_PLL_HSE_XTAL) || ((CLOCK_SOURCE) & USE_PLL_HSE_EXTC) */

#if ((CLOCK_SOURCE) & USE_PLL_HSI)
uint8_t SetSysClock_PLL_HSI(void);
#endif /* ((CLOCK_SOURCE) & USE_PLL_HSI) */

/**
  * @brief  Setup the microcontroller system
  *         Initialize the Embedded Flash Interface, the PLL and update the
  *         SystemFrequency variable.
  * @param  None
  * @retval None
  */
void SystemInit(void)
{
    /* FPU settings ------------------------------------------------------------*/
#if (__FPU_PRESENT == 1) && (__FPU_USED == 1)
    SCB->CPACR |= ((3UL << 10 * 2) | (3UL << 11 * 2)); /* set CP10 and CP11 Full Access */
#endif
    /* Reset the RCC clock configuration to the default reset state ------------*/
    /* Set HSION bit */
    RCC->CR |= (uint32_t)0x00000001;

    /* Reset CFGR register */
    RCC->CFGR = 0x00000000;

    /* Reset HSEON, CSSON and PLLON bits */
    RCC->CR &= (uint32_t)0xFEF6FFFF;

    /* Reset PLLCFGR register */
    RCC->PLLCFGR = 0x24003010;

    /* Reset HSEBYP bit */
    RCC->CR &= (uint32_t)0xFFFBFFFF;

    /* Disable all interrupts */
    RCC->CIR = 0x00000000;

#if defined (DATA_IN_ExtSRAM) || defined (DATA_IN_ExtSDRAM)
    SystemInit_ExtMemCtl();
#endif /* DATA_IN_ExtSRAM || DATA_IN_ExtSDRAM */

    /* Configure the Vector Table location add offset address ------------------*/
#ifdef VECT_TAB_SRAM
    SCB->VTOR = RAMDTCM_BASE | VECT_TAB_OFFSET; /* Vector Table Relocation in Internal SRAM */
#else
    SCB->VTOR = NVIC_FLASH_VECTOR_ADDRESS; /* Vector Table Relocation in Internal FLASH */
#endif

}

/**
  * @brief  Configures the System clock source, PLL Multiplier and Divider factors,
  *               AHB/APBx prescalers and Flash settings
  * @note   This function should be called only once the RCC clock configuration
  *         is reset to the default reset state (done in SystemInit() function).
  * @param  None
  * @retval None
  */

void SetSysClock(void)
{
#if ((CLOCK_SOURCE) & USE_PLL_HSE_EXTC)
    /* 1- Try to start with HSE and external clock */
    if (SetSysClock_PLL_HSE(1) == 0)
#endif
    {
#if ((CLOCK_SOURCE) & USE_PLL_HSE_XTAL)
        /* 2- If fail try to start with HSE and external xtal */
        if (SetSysClock_PLL_HSE(0) == 0)
#endif
        {
#if ((CLOCK_SOURCE) & USE_PLL_HSI)
            /* 3- If fail start with HSI clock */
            if (SetSysClock_PLL_HSI() == 0)
#endif
            {
                {
                    error("SetSysClock failed\n");
                }
            }
        }
    }

    // Output clock on MCO2 pin(PC9) for debugging purpose
    // Can be visualized on CN8 connector pin 4
    //HAL_RCC_MCOConfig(RCC_MCO2, RCC_MCO2SOURCE_SYSCLK, RCC_MCODIV_4); // 216 MHz / 4 = 54 MHz
}

#if ( ((CLOCK_SOURCE) & USE_PLL_HSE_XTAL) || ((CLOCK_SOURCE) & USE_PLL_HSE_EXTC) )
/******************************************************************************/
/*            PLL (clocked by HSE) used as System clock source                */
/******************************************************************************/
uint8_t SetSysClock_PLL_HSE(uint8_t bypass)
{
    RCC_ClkInitTypeDef RCC_ClkInitStruct;
    RCC_OscInitTypeDef RCC_OscInitStruct;
    RCC_PeriphCLKInitTypeDef RCC_PeriphClkInitStruct;

    // Enable power clock
    __PWR_CLK_ENABLE();
    __HAL_PWR_VOLTAGESCALING_CONFIG(PWR_REGULATOR_VOLTAGE_SCALE1);

    // Enable HSE oscillator and activate PLL with HSE as source
    RCC_OscInitStruct.OscillatorType      = RCC_OSCILLATORTYPE_HSE;
    if (bypass == 0) {
        RCC_OscInitStruct.HSEState          = RCC_HSE_ON; /* External xtal on OSC_IN/OSC_OUT */
    } else {
        RCC_OscInitStruct.HSEState          = RCC_HSE_BYPASS; /* External clock on OSC_IN */
    }
    // Warning: this configuration is for a 8 MHz xtal clock only
    RCC_OscInitStruct.PLL.PLLState        = RCC_PLL_ON;
    RCC_OscInitStruct.PLL.PLLSource       = RCC_PLLSOURCE_HSE;
    RCC_OscInitStruct.PLL.PLLM            = 4;             // VCO input clock = 2 MHz (8 MHz / 4)
    RCC_OscInitStruct.PLL.PLLN            = 216;           // VCO output clock = 432 MHz (2 MHz * 216)
    RCC_OscInitStruct.PLL.PLLP            = RCC_PLLP_DIV2; // PLLCLK = 216 MHz (432 MHz / 2)
    RCC_OscInitStruct.PLL.PLLQ            = 9;             // USB clock = 48 MHz (432 MHz / 9) --> OK for USB

    if (HAL_RCC_OscConfig(&RCC_OscInitStruct) != HAL_OK) {
        return 0; // FAIL
    }

    // Activate the OverDrive to reach the 216 MHz Frequency
    if (HAL_PWREx_EnableOverDrive() != HAL_OK) {
        return 0; // FAIL
    }

    // Select PLL as system clock source and configure the HCLK, PCLK1 and PCLK2 clocks dividers
    RCC_ClkInitStruct.ClockType      = (RCC_CLOCKTYPE_SYSCLK | RCC_CLOCKTYPE_HCLK | RCC_CLOCKTYPE_PCLK1 | RCC_CLOCKTYPE_PCLK2);
    RCC_ClkInitStruct.SYSCLKSource   = RCC_SYSCLKSOURCE_PLLCLK; // 216 MHz
    RCC_ClkInitStruct.AHBCLKDivider  = RCC_SYSCLK_DIV1;         // 216 MHz
    RCC_ClkInitStruct.APB1CLKDivider = RCC_HCLK_DIV4;           //  54 MHz
    RCC_ClkInitStruct.APB2CLKDivider = RCC_HCLK_DIV2;           // 108 MHz

    if (HAL_RCC_ClockConfig(&RCC_ClkInitStruct, FLASH_LATENCY_7) != HAL_OK) {
        return 0; // FAIL
    }

    RCC_PeriphClkInitStruct.PeriphClockSelection = RCC_PERIPHCLK_CLK48;
    RCC_PeriphClkInitStruct.Clk48ClockSelection = RCC_CLK48SOURCE_PLL;
    if (HAL_RCCEx_PeriphCLKConfig(&RCC_PeriphClkInitStruct) != HAL_OK) {
        return 0; // FAIL
    }

    return 1; // OK
}
#endif /* ((CLOCK_SOURCE) & USE_PLL_HSE_XTAL) || ((CLOCK_SOURCE) & USE_PLL_HSE_EXTC) */

#if ((CLOCK_SOURCE) & USE_PLL_HSI)
/******************************************************************************/
/*            PLL (clocked by HSI) used as System clock source                */
/******************************************************************************/
uint8_t SetSysClock_PLL_HSI(void)
{
    RCC_ClkInitTypeDef RCC_ClkInitStruct;
    RCC_OscInitTypeDef RCC_OscInitStruct;
    RCC_PeriphCLKInitTypeDef RCC_PeriphClkInitStruct;

    // Enable power clock
    __PWR_CLK_ENABLE();

    // Enable HSI oscillator and activate PLL with HSI as source
    RCC_OscInitStruct.OscillatorType      = RCC_OSCILLATORTYPE_HSI;
    RCC_OscInitStruct.HSIState            = RCC_HSI_ON;
    RCC_OscInitStruct.HSEState            = RCC_HSE_OFF;
    RCC_OscInitStruct.HSICalibrationValue = RCC_HSICALIBRATION_DEFAULT;
    RCC_OscInitStruct.PLL.PLLState        = RCC_PLL_ON;
    RCC_OscInitStruct.PLL.PLLSource       = RCC_PLLSOURCE_HSI;
    RCC_OscInitStruct.PLL.PLLM            = 8;            // VCO input clock = 2 MHz (16 MHz / 8)
    RCC_OscInitStruct.PLL.PLLN            = 216;           // VCO output clock = 432 MHz (2 MHz * 216)
    RCC_OscInitStruct.PLL.PLLP            = RCC_PLLP_DIV2; // PLLCLK = 216 MHz (432 MHz / 2)
    RCC_OscInitStruct.PLL.PLLQ            = 9;

    if (HAL_RCC_OscConfig(&RCC_OscInitStruct) != HAL_OK) {
        return 0; // FAIL
    }

    // Activate the OverDrive to reach the 216 MHz Frequency
    if (HAL_PWREx_EnableOverDrive() != HAL_OK) {
        return 0; // FAIL
    }

    // Select PLL as system clock source and configure the HCLK, PCLK1 and PCLK2 clocks dividers
    RCC_ClkInitStruct.ClockType      = (RCC_CLOCKTYPE_SYSCLK | RCC_CLOCKTYPE_HCLK | RCC_CLOCKTYPE_PCLK1 | RCC_CLOCKTYPE_PCLK2);
    RCC_ClkInitStruct.SYSCLKSource   = RCC_SYSCLKSOURCE_PLLCLK; // 216 MHz
    RCC_ClkInitStruct.AHBCLKDivider  = RCC_SYSCLK_DIV1;         // 216 MHz
    RCC_ClkInitStruct.APB1CLKDivider = RCC_HCLK_DIV4;           //  54 MHz
    RCC_ClkInitStruct.APB2CLKDivider = RCC_HCLK_DIV2;           // 108 MHz

    if (HAL_RCC_ClockConfig(&RCC_ClkInitStruct, FLASH_LATENCY_7) != HAL_OK) {
        return 0; // FAIL
    }

    RCC_PeriphClkInitStruct.PeriphClockSelection = RCC_PERIPHCLK_CLK48;
    RCC_PeriphClkInitStruct.Clk48ClockSelection = RCC_CLK48SOURCE_PLL;
    if (HAL_RCCEx_PeriphCLKConfig(&RCC_PeriphClkInitStruct) != HAL_OK) {
        return 0; // FAIL
    }

    return 1; // OK
}
#endif /* ((CLOCK_SOURCE) & USE_PLL_HSI) */

redpajama_set_name: RedPajamaGithub


text:
This is an alphabetical list of Berlin S-Bahn stations.  As of 2023, there are 168 active stations.

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

R

S

T

V

W

Y

Z

External links
Up to date map (PDF)

Berlin S-Bahn stations, List of
Railway stations (S-Bahn)
Berlin

redpajama_set_name: RedPajamaWikipedia