text:
Couchsurfer
===
Couchsurfer is a friendly utility that checks in with your couchdb to see if
your view indexes are up-to-date and trigger a re-indexing at the same time.
This is useful after deploying changes to your views.

## Installation

This is a [node.js](http://nodejs.org) utility, so you have to install node before you can run `couchsurfer`.

```
npm install couchsurfer [-g]
```

## Usage

### Command Line

```
usage: couchsurfer [OPTIONS] http[s]://[user:name@]couch_url:port[/database]

If no database is specified in the URL couchsurfer will iterate over all
non-system databases accessible to the given user (or the public).

options:
    -u user:pass, --user=user:pass  Couchsurf as the given user (can also be
                                    specified in the URL).
    -d db_name, --dbs=db_name       Only query the given databases.
    --byUsers                       Iterate over the dbs of users in '/_users'.
    -f regex, --filter=regex        RegExp to filter the ddoc names.
    -s, --silent                    Don't log progress, just errors.
    --version                       Print couchsurfer version and exit.
    -h, --help                      Print this help and exit.
```

#### Examples

These are the same and will query all the design docs in `database` assuming
`user` is allowed to access this db.

```
couchsurfer -u user:secret http://couch:5984/database
couchsurfer http://user:secret@couch:5984/database
```

Query all the databases the user has access to. If you want to really query all
the databases in your couch, do this as an admin.

```
couchsurfer http://user:secret@couch:5984
```

Only query design docs in `foo` and `bar`

```
couchsurfer http://user:secret@couch:5984 -d foo -d bar
```

Look up registered users in `/_users` and then query their databases with
the respective name.

```
couchsurfer http://admin:secret@couch:5984 --byUsers
```

You can filter the design documents you want to query. Just specify a RegExp.

Only query ddocs whose names begin with `old_`
```
couchsurfer http://admin:secret@couch:5984 -f ^old_
```

Query everything except `lame_ddoc`
```
couchsurfer http://admin:secret@couch:5984 -f [^lame_ddoc]
```

### Node Module

Couchsurfer is an event emitter.

```javascript
var couchsurfer = require('couchsurfer')

var surfer = couchsurfer({ url: 'http://foo:5984', ... })

surfer.on('error', console.error)

surfer.on('end', function () {
  console.log('yay! done!')
})

// emitted every time a ddoc has been rebuild
surfer.on('ddoc', function (info) {
  // db name, ddoc name and the time it took to rebuild
  console.log(info.db, info.ddoc, info.time)
})

// emitted every time a view cleanup happened
surfer.on('cleanup', function (err, db) {
  // yes, it's weird to use the "(err, result)" pattern here
  if (err) return console.log('couldn\'t clean up views in %s: %s', db, err)
  console.log('cleaned up views in ' + db)
})
```

## Contributing

If you find a bug, have a feature request or any kind of question, please open
an issue or submit a pull request. I'm open for discussing any kind of idea for couchsurfer.


This morning I handed in a piece of coursework, though my head is not feeling so great now, probably due to working till late last night pulling together the bilbliography and double checking it. So, to help those of you who might not yet be so well acquainted with essay hand-ins, I thought I'd put together a few pointers, which I've picked up from my own experience.
I must admit I failed on most accounts with this essay. I erroneously believed the essay needed to be a thousand words longer than necessary, although I realised my mistake before much work had been done (I suppose it's better to overestimate the word count than underestimate it!). I thought I knew which books and journals to read, so I dutifully took out the books about 3 weeks ago and started reading. Then last night (the day before the hand in) as I was making the finishing touches to the essay, I realised that half the books and journals I had read, although very much related to the topic, were not actually those specified by the lecturer, which we were specifically asked to use in the essay! 😦 Suffice to say, this was not a pleasing moment. I think I was able to skim read and incorporate enough of the required material in the essay at the last minute to make it look convincing! One crucial mistake I made was to get confused with two similarly named books on similar topics by the same author.
4) Don't leave it to the very last day (try and finish it early!). But let's be honest, is that really going to happen?
Let me know any of your coursework related tips in the comments!
I've applied to do English and American Studies at Portsmouth, I just wanted to know how you're finding it, truthfully? 🙂 It would be a big help on my decision of differing for a year or not.
Hi Lily. Thanks for reading the blog!
I started writing my response to your question, but I soon realised I had so much I wanted to say that I thought it would be better to share my insights in some new 'Blake's view' posts.
I see a number of people doing combined American courses in my lectures, such as History and American Studies and English and American Studies. If you're looking at doing English and American Studies then English would be your main subject, so you'd probably not have that many units on the American side. You may know that my fellow blogger Kathryn is taking English Literature, from which I gather she has to read a lot of books! She might be able to better advise you on the English.
I've personally found all the lecturers and admin staff in this department highly approachable and I am genuinely enjoying the course so far, and looking forward to Year 2! You mentioned deferring for a year. Personally, I found having some time after college helped me focus on what I wanted to achieve from University, which lead me to the American Studies course. But there are many factors to consider and I guess you'll never know until you give it a go. I did lots of internet research and spoke to many people who had been to Uni before I made up my mind.
I think the 'University Experience' is different for everyone. I know a lot of the people on my course, and I've been out for a few socials, but to be honest I'm not that bothered with clubbing and drinking. The quality of the course was my main priority and I have not been disappointed. However, for many people the experience of being away from home and the social scene is very important. I think the reasons for coming to Uni are different, but none are better or worse. Maybe you should think about what it is you hope to achieve from Uni, and what you might do afterwards.
Check out the staff tab on the bottom left of that page. Dr Lee Sartain is the head of the American Studies course and you'll find his email there. He's a great guy I'm sure he would be happy to answer any specific question you many have.
I wanted to be a student blogger so that I could share my experience with others, so once again, thanks for reading! Coming to Uni was a difficult decision for me, but I'm really glad to be here now. If you'd like to know anything else, please leave a comment!


text:
Pilot photo/courtesy Archdiocesan Archives
Matignon letter gives insight into early archdiocese
Thomas Lester Opinion Friday 10th of February 2017
A letter dated Feb. 6, 1817 from Father Francis Matignon to Matthew Cottrill, while brief, indicates much about the Diocese of Boston at the time.
Father Matignon was one of the two priests credited with laying the foundations of the Archdiocese of Boston in the late-18th and early 19th Century. It was he who invited his friend, the then Father John Cheverus, to come to Boston and help him serve the Catholic community here, and who would advocate for Father Cheverus to be named the first Bishop of Boston.
The Cottrill family, along with the Kavanaghs, Hanleys, and Jacksons, are recognized as the first Catholic families to have settled in what is now Maine. They would have been well acquainted since at least 1793, as records show that Cottrill and his business partner, John Kavanagh, made contributions to the upkeep of the church at that time. The following year, on June 16, 1794, Father Matignon celebrated the marriage of Matthew Cottrill and his wife, Lydia House, in Boston.
In his letter, Matignon writes that Father James Romagne was on his way to Nobleboro, Maine to see the Cottrill family, among others, and that he could not let him "depart without addressing some lines to you." What is striking about this statement, keeping in mind the date on which the letter was composed, is that priests were venturing out from Boston mid-winter to tend to their flock.
Throughout the early 19th century, there was a constant shortage of priests to attend to the Catholic population of New England. To send a priest to Cottrill's "land of exile" in early February shows an admirable determination to fulfill their duty despite the numerous hardships they faced. Father Matignon continues with the hope that "notwithstanding the severity of the season, he (Father Romagne) will arrive safe and in good health."
Father Matignon also makes mention of an event which could have altered the early history of the diocese significantly, and that is the offer of Bishop Cheverus to succeed Archbishop Leonard Neale, S.J., as the Archbishop of Baltimore. This most likely refers to him being named coadjutor, as Archbishop Neale would continue to serve until his passing later that year, on June 18, 1817.
Matignon expresses much relief that his good friend would not be departing. He writes, "you may have heard of the great danger in which we have been of seeing our good Bishop transferred to the archbishoprick of Baltimore. Though this situation was certainly more honorable, and would have afforded him the means of doing a more extensive good, he has generously declined it, and the danger is over. This sacrifice ought certainly to endear him still more to every one of us, as it does to me, who would have been the principal looser (sic.) by his absence."
Sadly, Father Matignon would pass away the following year, in September 1818. Few treasured pieces of his correspondence remain, so it is difficult to elaborate upon this small glimpse into his relationship with the Cottrill family. The "History of the Archdiocese of Boston" does reveal that the Cottrills, and the other early families in Maine, usually visited Boston at least once a year in the springtime. It is likely that they would have continued their relationship in person during those annual visits.
Bishop Cheverus would continue to serve as the Bishop of Boston for five more years, returning to his native France in 1823.
THOMAS LESTER IS THE ARCHIVIST OF THE ARCHDIOCESE OF BOSTON.

redpajama_set_name: RedPajamaCommonCrawl


text:
'The Marriage'
Signed, dated and numbered 46/75 by the artist in pencil. Edition of 75 plus 16 proofs. Printed on J Green mould-made paper. Printed by Birgit Skiold, London, published by Petersburg Press.
In the Summer of 1962, with his final term at the Royal College of Art completed, David Hockney embarked on a trip to Europe with his lover, a young artist called Jeff Goodman. They started their voyage in Italy, first visiting Mark Berger and Ferrill Amacker in Florence then heading to the idyllic beaches of Viareggio. From Italy they travelled cross-country by train to Munich, and then Berlin, inspired by the novels of Christopher Isherwood. While in Berlin Hockney visited the Pergamon Museum where he recalled 'I never seem to be able to go round a museum at the same pace as anybody else, and when i went with Jeff…we got separated. Suddenly I caught sight of him standing next to an Egyptian sculpted figure, unconcerned about it because he was studying something on the wall. Both figures were looking the same way, and it amused me that in my first glimpse of them they looked united', 'from the distance they looked like a couple, posing as it were, for a wedding photograph. This amused me at first, but then i rather liked the idea of the marriage of styles…The heavy stylised wooden figure - with the real human being'. He immediately committed this image to paper in a couple of drawings in his West Berlin hotel, and on his return to London completed the canvas 'Man in a Museum (or You're in the Wrong Movie)'. The theme was one that stayed with him and he explored it further both in the etching 'The Marriage' and two canvases: 'The First Marriage (A Marriage of Styles)', 1962 (Tate), which is very close in composition to the etching, and 'The Second Marriage', 1963 (National Gallery of Victoria).
Reference: Tokyo 30.
Collection: National Gallery of Australia (32/75).
Etching & Aquatint
Paper Size: 50.9 X 63.6 cm Image Size: 30.1 x 39.5 cm


text:
/**
 * @fileoverview Checks to see if the size of the visible images used on
 *   the page are large enough with respect to the pixel ratio. The
 *   audit will list all visible images that are too small.
 */
'use strict';

const Audit = require('./audit.js');
const URL = require('../lib/url-shim.js');
const i18n = require('../lib/i18n/i18n.js');

const UIStrings = {
  /** Title of a Lighthouse audit that provides detail on the size of visible images on the page. This descriptive title is shown to users when all images have correct sizes. */
  title: 'Serves images with appropriate resolution',
  /** Title of a Lighthouse audit that provides detail on the size of visible images on the page. This descriptive title is shown to users when not all images have correct sizes. */
  failureTitle: 'Serves images with low resolution',
  /** Description of a Lighthouse audit that tells the user why they should maintain an appropriate size for all images. This is displayed after a user expands the section to see more. No character length limits. 'Learn More' becomes link text to additional documentation. */
  description: 'Image natural dimensions should be proportional to the display size and the ' +
    'pixel ratio to maximize image clarity. [Learn more](https://web.dev/serve-responsive-images/).',
  /**  Label for a column in a data table; entries in the column will be a string representing the displayed size of the image. */
  columnDisplayed: 'Displayed size',
  /**  Label for a column in a data table; entries in the column will be a string representing the actual size of the image. */
  columnActual: 'Actual size',
  /**  Label for a column in a data table; entries in the column will be a string representing the expected size of the image. */
  columnExpected: 'Expected size',
};

const str_ = i18n.createMessageInstanceIdFn(__filename, UIStrings);

// Factors used to allow for smaller effective density.
// A factor of 1 means the actual device pixel density will be used.
// A factor of 0.5, means half the density is required. For example if the device pixel ratio is 3,
// then the images should have at least a density of 1.5.
const SMALL_IMAGE_FACTOR = 1.0;
const LARGE_IMAGE_FACTOR = 0.75;

// An image has must have both its dimensions lower or equal to the threshold in order to be
// considered SMALL.
const SMALL_IMAGE_THRESHOLD = 64;

/** @typedef {{url: string, elidedUrl: string, displayedSize: string, actualSize: string, actualPixels: number, expectedSize: string, expectedPixels: number}} Result */

/**
 * @param {{top: number, bottom: number, left: number, right: number}} imageRect
 * @param {{innerWidth: number, innerHeight: number}} viewportDimensions
 * @return {boolean}
 */
function isVisible(imageRect, viewportDimensions) {
  return (
    (imageRect.bottom - imageRect.top) * (imageRect.right - imageRect.left) > 0 &&
    imageRect.top <= viewportDimensions.innerHeight &&
    imageRect.bottom >= 0 &&
    imageRect.left <= viewportDimensions.innerWidth &&
    imageRect.right >= 0
  );
}

/**
 * @param {LH.Artifacts.ImageElement} image
 * @return {boolean}
 */
function isCandidate(image) {
  /** image-rendering solution for pixel art scaling.
   * https://developer.mozilla.org/en-US/docs/Games/Techniques/Crisp_pixel_art_look
  */
  const artisticImageRenderingValues = ['pixelated', 'crisp-edges'];
  // https://html.spec.whatwg.org/multipage/images.html#pixel-density-descriptor
  const densityDescriptorRegex = / \d+(\.\d+)?x/;
  if (image.displayedWidth <= 1 || image.displayedHeight <= 1) {
    return false;
  }
  if (!image.naturalWidth || !image.naturalHeight) {
    return false;
  }
  if (image.mimeType === 'image/svg+xml') {
    return false;
  }
  if (image.isCss) {
    return false;
  }
  if (image.cssComputedObjectFit !== 'fill') {
    return false;
  }
  // Check if pixel art scaling is used.
  if (artisticImageRenderingValues.includes(image.cssComputedImageRendering)) {
    return false;
  }
  // Check if density descriptor is used.
  if (densityDescriptorRegex.test(image.srcset)) {
    return false;
  }
  return true;
}

/**
 * Type check to ensure that the ImageElement has natural dimensions.
 *
 * @param {LH.Artifacts.ImageElement} image
 * @return {image is LH.Artifacts.ImageElement & {naturalWidth: number, naturalHeight: number}}
 */
function imageHasNaturalDimensions(image) {
  return image.naturalHeight !== undefined && image.naturalWidth !== undefined;
}

/**
 * @param {LH.Artifacts.ImageElement & {naturalHeight: number, naturalWidth: number}} image
 * @param {number} DPR
 * @return {boolean}
 */
function imageHasRightSize(image, DPR) {
  const [expectedWidth, expectedHeight] =
      allowedImageSize(image.displayedWidth, image.displayedHeight, DPR);
  return image.naturalWidth >= expectedWidth && image.naturalHeight >= expectedHeight;
}

/**
 * @param {LH.Artifacts.ImageElement & {naturalWidth: number, naturalHeight: number}} image
 * @param {number} DPR
 * @return {Result}
 */
function getResult(image, DPR) {
  const [expectedWidth, expectedHeight] =
      expectedImageSize(image.displayedWidth, image.displayedHeight, DPR);
  return {
    url: image.src,
    elidedUrl: URL.elideDataURI(image.src),
    displayedSize: `${image.displayedWidth} x ${image.displayedHeight}`,
    actualSize: `${image.naturalWidth} x ${image.naturalHeight}`,
    actualPixels: image.naturalWidth * image.naturalHeight,
    expectedSize: `${expectedWidth} x ${expectedHeight}`,
    expectedPixels: expectedWidth * expectedHeight,
  };
}

/**
 * Compute the size an image should have given the display dimensions and pixel density in order to
 * pass the audit.
 *
 * For smaller images, typically icons, the size must be proportional to the density.
 * For larger images some tolerance is allowed as in those cases the perceived degradation is not
 * that bad.
 *
 * @param {number} displayedWidth
 * @param {number} displayedHeight
 * @param {number} DPR
 * @return {[number, number]}
 */
function allowedImageSize(displayedWidth, displayedHeight, DPR) {
  let factor = SMALL_IMAGE_FACTOR;
  if (displayedWidth > SMALL_IMAGE_THRESHOLD || displayedHeight > SMALL_IMAGE_THRESHOLD) {
    factor = LARGE_IMAGE_FACTOR;
  }
  const requiredDpr = quantizeDpr(DPR);
  const width = Math.ceil(factor * requiredDpr * displayedWidth);
  const height = Math.ceil(factor * requiredDpr * displayedHeight);
  return [width, height];
}

/**
 * Compute the size an image should have given the display dimensions and pixel density.
 *
 * @param {number} displayedWidth
 * @param {number} displayedHeight
 * @param {number} DPR
 * @return {[number, number]}
 */
function expectedImageSize(displayedWidth, displayedHeight, DPR) {
  const width = Math.ceil(quantizeDpr(DPR) * displayedWidth);
  const height = Math.ceil(quantizeDpr(DPR) * displayedHeight);
  return [width, height];
}

/**
 * Remove repeated entries for the same source.
 *
 * It will keep the entry with the largest expected size.
 *
 * @param {Result[]} results
 * @return {Result[]}
 */
function deduplicateResultsByUrl(results) {
  results.sort((a, b) => a.url === b.url ? 0 : (a.url < b. url ? -1 : 1));
  /** @type {Result[]} */
  const deduplicated = [];
  for (const r of results) {
    const previousResult = deduplicated[deduplicated.length - 1];
    if (previousResult && previousResult.url === r.url) {
      // If the URL was the same, this is a duplicate. Keep the largest image.
      if (previousResult.expectedPixels < r.expectedPixels) {
        deduplicated[deduplicated.length - 1] = r;
      }
    } else {
      deduplicated.push(r);
    }
  }
  return deduplicated;
}

/**
 * Sort entries in descending order by the magnitude of the size deficit, i.e. most pressing issues listed first.
 *
 * @param {Result[]} results
 * @return {Result[]}
 */
function sortResultsBySizeDelta(results) {
  return results.sort(
      (a, b) => (b.expectedPixels - b.actualPixels) - (a.expectedPixels - a.actualPixels));
}

class ImageSizeResponsive extends Audit {
  /**
   * @return {LH.Audit.Meta}
   */
  static get meta() {
    return {
      id: 'image-size-responsive',
      title: str_(UIStrings.title),
      failureTitle: str_(UIStrings.failureTitle),
      description: str_(UIStrings.description),
      requiredArtifacts: ['ImageElements', 'ViewportDimensions'],
    };
  }

  /**
   * @param {LH.Artifacts} artifacts
   * @return {LH.Audit.Product}
   */
  static audit(artifacts) {
    const DPR = artifacts.ViewportDimensions.devicePixelRatio;

    const results = Array
      .from(artifacts.ImageElements)
      .filter(isCandidate)
      .filter(imageHasNaturalDimensions)
      .filter(image => !imageHasRightSize(image, DPR))
      .filter(image => isVisible(image.clientRect, artifacts.ViewportDimensions))
      .map(image => getResult(image, DPR));

    /** @type {LH.Audit.Details.Table['headings']} */
    const headings = [
      {key: 'url', itemType: 'thumbnail', text: ''},
      {key: 'elidedUrl', itemType: 'url', text: str_(i18n.UIStrings.columnURL)},
      {key: 'displayedSize', itemType: 'text', text: str_(UIStrings.columnDisplayed)},
      {key: 'actualSize', itemType: 'text', text: str_(UIStrings.columnActual)},
      {key: 'expectedSize', itemType: 'text', text: str_(UIStrings.columnExpected)},
    ];

    const finalResults = sortResultsBySizeDelta(deduplicateResultsByUrl(results));

    return {
      score: Number(results.length === 0),
      details: Audit.makeTableDetails(headings, finalResults),
    };
  }
}

/**
 * Return a quantized version of the DPR.
 *
 * This is to relax the required size of the image.
 * There's strong evidence that 3 DPR images are not perceived to be significantly better to mobile users than
 * 2 DPR images. The additional high byte cost (3x images are ~225% the file size of 2x images) makes this practice
 * difficult to recommend.
 *
 * Human minimum visual acuity angle = 0.016 degrees (see Sun Microsystems paper)
 * Typical phone operating distance from eye = 12 in
 *
 *        A
 *        _
 *       \ | B
 *        \|
 *         θ
 * A = minimum observable pixel size = ?
 * B = viewing distance = 12 in
 * θ = human minimum visual acuity angle = 0.016 degrees
 *
 * tan θ = A / B ---- Solve for A
 * A = tan (0.016 degrees) * B = 0.00335 in
 *
 * Moto G4 display width = 2.7 in
 * Moto G4 horizontal 2x resolution = 720 pixels
 * Moto G4 horizontal 3x resolution = 1080 pixels
 *
 * Moto G4 1x pixel size = 2.7 / 360 = 0.0075 in
 * Moto G4 2x pixel size = 2.7 / 720 = 0.00375 in
 * Moto G4 3x pixel size = 2.7 / 1080 = 0.0025 in
 *
 * Wasted additional pixels in 3x image = (.00335 - .0025) / (.00375 - .0025) = 68% waste
 *
 *
 * @see https://www.swift.ac.uk/about/files/vision.pdf
 * @param {number} dpr
 * @return {number}
 */
function quantizeDpr(dpr) {
  if (dpr >= 2) {
    return 2;
  }
  if (dpr >= 1.5) {
    return 1.5;
  }
  return 1.0;
}

module.exports = ImageSizeResponsive;
module.exports.UIStrings = UIStrings;

redpajama_set_name: RedPajamaGithub


You are at:Home»Ask Alisa»What is Lactase? Will it Help with Lactose Intolerance?
Lactase products come in a pill or liquid form. The liquid is added to milk and allowed to sit for 24 hours, in essence "neutralizing" the lactose. The pills are what you take with or just before your first bite of dairy. Typically one to three pills must be taken each time you consume dairy (breakfast, lunch, dinner, snacks, dessert, etc.). These products are not cheap, and the need to take them with great frequency, in a very timely manner, and when away from home, can make for a very inconvenient and costly method.
Another big question: how much lactase should you take? Most pills have an exact dosage, such as take two, twice a day. However, lactase enzymes are a system of trial and error, and error again. The two major factors that affect the dosage you need to neutralize symptoms are 1) how deficient you are in lactase enzymes (your degree of lactose intolerance at that time) and 2) how much lactose you estimate is in what you are about to consume. You're trying to match up the amount of lactase you take with the exact amount of lactase your body needs to digest that food. There is a huge margin for error, since it is difficult to know how much lactose is in a specific food and the amount of lactase enzymes that your body produces typically increases as you age. Unfortunately, this means that your dosage may never be consistent, and you might still experience symptoms if you didn't take the right amount at the right time.
If taken on an empty stomach, the high acidity level in your gut will destroy the lactase before it can work its magic. However, you need the lactase to hit your intestines before the lactose arrives. Taking it in the first five minutes of eating seems to be the most effective timing. Unfortunately, this means you must plan ahead to have the enzymes with you, but you can't take them in advance. Plus, many people forget, or take the enzymes too late.
Unless it was brought on by an acute illness, lactose intolerance is a life-long issue that may progressively worsen over time. This means that you will need to diligently take those pills for the rest of your life, and you may even need to up the dosage from time to time (as your natural lactase production continues to deplete). Beyond the fact that this just doesn't seem normal, what a pain!
Researchers at Baylor College of Medicine in Houston tested the most popular lactase enzyme products (such as Lactaid, Dairy Ease and Lactrase) for effectiveness. The results showed some relief of abdominal cramping and bloating, but none of the products they tested had any effects on gas. As for the cramping and bloating, the effects on an individual level varied widely, from significant benefit to no help at all.
Let's say you are diligent about taking the pills, are you just as diligent about reading the labels? Lactose intolerant individuals who do not go dairy free must read labels as frequently as their non-dairy siblings. Lactose hides in ingredients such as whey, and is found in numerous processed foods, marinades, etc. If you don't check the labels and plan your pills accordingly, symptoms may ensue.
Lactase enzymes may help you get through that once a month office pizza party, but they definitely aren't a "go gang-busters on the dairy" free pass for lactose intolerance. If you aren't ready to go dairy free completely, then shift your focus to lactose-free products. There are lactose-free milk brands and cheeses readily available on the market. See Go Dairy Free: The Guide and Cookbook for more helpful information on low-lactose living, including the lactose levels of cheeses and different dairy foods. If you still get symptoms when consuming lactose-free foods, talk to your physician. Your problem with dairy may go beyond a simple intolerance.
This line struck such a chord with me. I've recently realized that dairy is giving me problems, and I'm floundering my way through figuring out what I can actually eat. I've tried the lactase, but as this post pointed out, it's very hard to estimate the right amount to take.
I'm so thankful to have find this website; it's got so many helpful tips! I plan to buy the book soon.
Hi Ashley, I'm so happy that I can help, but I hear your frustration!
There is lactase in the creatine I take. But I eat dairy and gluten free. Having that enzyme in my body without ingesting dairy bad?
Lactase is a digestive enzyme and not typically derived from dairy – though you may want to check on the source.
Pingback: food allergy blues | Let's be honest….


A truly beautiful one bedroom condo with a full bathroom with jacuzzi tub and full kitchen. Located next to North Base ski hill and the Toronto Ski Club. This one bedroom features a queen size bed, living room has pull out sofa and electric fireplace in the living area for pure relaxation and enjoyment. Rental also includes free parking and free wi-fi access. You will have access to pool (that is located in main reception building) and is open all summer, as well as outdoor hot tub that is open year round. With the Blue mountain Village only minutes away, there are endless activities to experience and enjoy. At this property you are only 1km away from mountain activities and attractions at Blue Mountain Village, 4km from Wasaga Beach, 3 km from horseback riding, 4km to world class Scandinave Spa, 4 km to the Scenic Caves Nature Adventures Park and so much more!


Ross Mathews, hardback edition, 216 pages, Grand Central Publishing.
I didn't know too much of Ross Mathews, other than seeing him on The Tonight Show with Jay Leno. When I did see him, I found him to be hilarious and genuine. I vaguely knew he had been on The Chelsea Handler Show as well, but I only watched that occasionally. Anyways, the book is a great memoir. It had hilarious moments and honest (sad) moments.
Even though he is proudly gay, he did have some relations with women.
Along with all the humor, there are a couple of great messages to be learned. One is that a mother's love is unconditional and the best love there is. Not only do you want Ross as a bff, you want his mom as your adoptive mom! Another is that you don't need to change in order to succeed. Just buckle down and go for it!
Ross Mathews now has his very own E! online show which airs Fridays nights. I have yet to catch it because I forget and my Friday nights are devoted to Hannibal (but I plan to watch it one of these days).
There you go, dear reader! Read his book and watch him in action!
Labels: book review, books, Man Up!


text:
Zemitrella laevirostris är en snäckart som beskrevs av Powell 1940. Zemitrella laevirostris ingår i släktet Zemitrella och familjen Columbellidae. Inga underarter finns listade i Catalogue of Life.

Källor

Snäckor
laevirostris

redpajama_set_name: RedPajamaWikipedia


text:
Elon Musk's Tunnel Under Las Vegas for Self-Driving Cars Is Almost Complete
By Sissi Cao • 09/16/20 11:53am
A modified Tesla Model X electric vehicle enters a tunnel before an unveiling event for The Boring Company Hawthorne test tunnel December 18, 2018 in Hawthorne, California. Robyn Beck-Pool/Getty Images
For most of 2020, Elon Musk has dominated news headlines for SpaceX rocket launches and Tesla's wild stock movements, so much so that it's easy to forget that another Musk-owned transportation venture, The Boring Company, has also been making rapid progress.
On Tuesday, Musk announced on Twitter that, after a full year in the making, The Boring Company's first operational "loop tunnel" in Las Vegas is "almost done."
"Tunnels under cities with self-driving electric cars will feel like warp drive," the entrepreneur described the future in a tweet.
Tunnels are the final piece along with electric vehicles and self-driving to complete Musk's green, driverless urban transportation dream.
The Boring Company built a test tunnel in 2018 near its headquarters in Hawthorne, California. A year later, it landed a commercial contract in Las Vegas to build a loop tunnel system for public use. According to The Boring Company's proposal, the final system will be able to shuttle passengers in self-driving Tesla cars between any two destinations in Sin City within minutes.
Subscribe to Observer's Daily Newsletter
Construction of the initial twin tunnels near the Las Vegas Convention Center (LVCC) was complete in May. The system is expected to be ready for public use for the Consumer Electronics Show (CES) in January 2021. But the event has been moved online due to the coronavirus pandemic.
The Boring Company's proposed design for the future "Vegas Loop."
Last month, The Boring Company won a county approval to expand its LVCC transportation Loop to include an underground station at the new Resorts World hotel located at the north end of the Vegas Strip. Ultimately, the company aims to connect all major tourist destinations along the Strip, as well as two terminals of the nearby McCarran International Airport and downtown Vegas.
Musk's original vision was to build a Boring system in Los Angeles to solve the city's notorious traffic jams. The company is still working toward that goal after losing a construction contract in LA in December 2018 due to activist opposition.
"Embrace tunnels!" Musk exclaimed in another tweet on Tuesday in response to a video posted by a fan showing massive traffic congestion in Los Angeles.
Embrace tunnels!
— Elon Musk (@elonmusk) September 15, 2020
Filed Under: Innovation, Technology, Elon Musk, Tesla, SpaceX, Transportation, electric vehicle, self driving, Boring Company


text:
XC – formato file grafico (Constant image uniform color)

Sport
 XC – abbreviazione di "cross country", specialità di varie discipline sportive (ciclismo, equitazione, corsa campestre, corsa in montagna, sci di fondo, rally raid, motocross, enduro...)

Altro
 XC – 90 nel sistema di numerazione romano


text:
Hunger-struck Africa needs liquidity, debt relief
JOHANNESBURG — African nations facing a food crisis brought on in part by the global pandemic and conflict in Ukraine need immediate liquidity support and in some cases debt relief, speakers on a panel at the Reuters NEXT conference said on Wednesday.
Food insecurity has worsened in much of Africa in recent years, driven by protracted armed conflicts and the impacts of climate change, which has led to prolonged droughts in some areas and crop-destroying floods in others.
But the situation was aggravated by a pandemic-provoked economic downturn, rising debt levels and, more recently, the fallout from Russia's invasion of Ukraine, which is partly responsible for food, fuel and fertilizer price spikes.
"It's not just been these macroeconomic fallouts, but also, heart-wrenchingly, the food insecurity issue," said Abebe Aemro Selassie, director of the International Monetary Fund's (IMF) Africa Department.
"Food insecurity has shot up like never before."
The number of East Africans facing acute food insecurity has jumped by 60% to 82 million in the past year. In West Africa, it has risen from 31 million to 42 million.
"Immediately, (we need) investment through social protection systems addressing humanitarian requirements, food and making cash available for individuals," said Michael Dunford, Eastern Africa director for the United Nations World Food Programme.
During the pandemic, the IMF and World Bank backed an initiative that suspended poor countries' rapidly growing debt service obligations, allowing them to instead channel those resources into shoring up their health systems and economies.
That initiative has now expired however, even as many nations are struggling to feed their people.
Last month, the IMF approved a new food shock window giving countries access to emergency financing to combat acute food insecurity and offset sharp increases in their food import bills.
But Razia Khan, Middle East and Africa Chief Economist at Standard Chartered Bank, questioned whether simply providing more liquidity would be enough.
"A big question that goes unanswered still is are more and more sovereigns going to have to undergo some form of deep restructuring?" she said.
The Group of 20 (G20) major economies has endorsed a so-called Common Framework aimed at streamlining debt restructuring and profiling for struggling poor countries.
Easing their debt burdens would allow governments to focus on pressing problems including food insecurity. However, nearly two years on just a handful of countries have opted to use the framework, while only one – Chad – has successfully negotiated relief.
"One of the many fundamental problems that we've had is that progress has been quite slow," Khan said.
To view the Reuters NEXT conference live on Nov. 30 and Dec. 1, please click here. (Reporting by Joe Bavier Editing by Raissa Kasolowsky)
Apple highlights its products' accessibility features in new ad
ResortPass, backed by Jessica Alba and Gwyneth Paltrow, lands $26M so you'll be able to take a daycation
Rio Tinto apologizes after contractor loses radioactive capsule in…
Why premium New Zealand tonic brand East Imperial is taking off in…
Why premium New Zealand tonic brand East Imperial is taking off in Asia


I'm in Domestic Na Kanojo!
Also read on my website: https://writing-pilgrimage.com Mao Lu is a regular Beijinger, well except for the fact that he works four part-time jobs, is neck deep in debt...oh and he's also gay. Mao Lu works hard to make money and struggles with his daily life until one day he receives a letter that changes everything. Discord chat: https://discord.gg/3kWfcfp -Average 2 chapters a week -Release schedule: 1 chapter every two/three days, hopefully, if I'm not too busy. No set time -If ranked in the top 100, 1 bonus chapter -Ranked top 50, 2 bonus chapters and some extra romance. -Ranked in top 10 (If that ever happens I would be so grateful.) 3 bonus chapters ***on the following Wednesday the week after rankings. I reply and/or like every comment! !!!!! IMPORTANT NOTICE I will report homophobic reviews or comments.
<Legend of Heroes> The world's largest VRMMO, Conviction, that was like a second world for humanity opened with it the doors for dreams and unlimited future. Ye Cheng Upon rebirth, using the skills and knowledge he trained in his bast life,with a dagger in his hands, make the way for his future. --------------------------------------------- My schedule will be 6 Chapters / week with Tuesday as day off. There will be Bonus Chapters based on the Originals' Power Ranking: Top 100: 1 weekly bonus chapter. Top 50: 2 weekly bonus chapters. Top 20: 3 weekly bonus chapters. Top 15: 4 weekly bonus chapters. Top 10: 5 weekly bonus chapters. I'll also occasionally give Bonus Chapters If there was support from the readers.
Once upon a time, there was an impoverished girl from an impoverished family. Her father (38) was a former cop that was killed in action. Her mother (36) didn't want to take care of her anymore because the girl (13) reminded her too much of her dead husband. The mother kicked the girl out of the house and took care of the other children. The girl, still in her teen years, had nothing but the clothes on her back to live with. To get some food and a temporary place to stay, she eventually had to disrobe for others. Initially, she only did menial jobs for some of her old classmates and acquaintances to earn some quick cash. Later, when the money wasn't nearly enough and her old connections refused to pay up anymore, she (15) introduced herself to others, who were strangers and thrice her age, slowly going beyond the realm of simply stripping. She earned enough money to get herself a residence and two meals a day. She made a living by doing things that no girl her age would do. The many jobs that she did would raise eyebrows and make her the scum of society. Regardless, she didn't want to die before finding something to live for; she wanted to know what it meant to be happy, so she strived to keep herself alive until then. Until she met the Young Master anyway.
Before the existence of the universe. Before the existence of Heaven and Hell. There was only the void. For trillions of years, the void has always stayed empty. Not one entity was able to leave or enter it. Guang Wu, a child that the void gave birth to is the first and only child who will be able to cultivate in the mysterious arts of the void. Taking in Void qi for billions among billions of years, learning void alchemy that could allow one to transcend into godhood with a casual pill and Void techniques that could easily erase the Heavenly Emperors existence as if he never existed in the first place, follow Guang Wu as he was finally able to leave and to the Heavenly Realm. -------------------------- I'm sorry but i'm really bad at making a synopses. Chapter Length: 1000 - 1500 words I would just like to say that until i feel like i'm ready and a good enough writer, I will rewrite this novel in it's entirety because although i feel that i have a good idea going on, it's just that i'm not displaying it to my full potential. Thanks for understanding!


text:
With Husband's Support, Brenda Martinez Takes Olympic Road Less Traveled
By: Jonathan Crowl
You call Carlos Handler in the middle of the afternoon. He's happy to talk -- but he and his wife, track star Brenda Martinez, are headed out the door to pick up some food for their four dogs. Can you call back in an hour?
It's not the sort of sound byte you'd expect about an Olympian. Amid the training required to compete with the best in the world, who has the time for daily household chores?
But away from the spotlights shined on major international sports, this is the way of life for many Olympic athletes chasing their dreams while trying to keep their lives intact. And anyways, by now, Carlos and Brenda are used to doing things on their own.
This is how it's always been for the husband-and-wife duo: Brenda doing the running, Carlos doing the training and cooking, the two of them hefting their own luggage through life. In America, there are easier paths to becoming an Olympic athlete. But when those doors were slammed in Brenda's face, the two of them turned to one another and vowed to do it on their own.
In retrospect, it was the best thing that could have happened to them.
When she finished college, a professional running career was Brenda's logical next step. She had wrapped up a standout career at University of California-Riverside, taking second place in the 1,500 meters at the NCAA outdoor track and field championships.
But trouble arose when she sought out a professional running group to nurture her post-collegiate career. A group based in California rejected her, forcing her to look elsewhere. She found a group based in Boulder, Colorado, that was interested in having Brenda join.
"So we moved out to Colorado," says Carlos, noting that with the little money they had, they scraped together funds to sign a six-month lease on an apartment. "And once we got there and met the coach, the coach rejected Brenda."
Suddenly, the pair was stuck in Colorado with no training support, and even fewer options.
"I didn't consider quitting, but we were lost. We were definitely lost," Brenda says. "Like, What are we going to do, I want to run but I don't have a coach, I don't have a training environment."
In desperation, Carlos called a man he knew through a former running coach. That man was Dr. Joe Vigil, a longtime collegiate coach who in the 80s, 90s, and 2000s helped lead a resurgence in the caliber of U.S. distance runners, including three Olympic medal winners at the 2004 Olympics in Athens.
Carlos explained Brenda's situation to Vigil. According to Carlos, Vigil replied: "Before I'm a coach, I'm a man, and when two people ask me for help, I'm going to help them."
Every time I thought I was being rejected from something good, I was actually being re-directed to something better! Thank you for taking a chance on me Coach Vigil! #teamNB #teamUSA #800m #eugene
A photo posted by BRENDA MARTINEZ (@bmartrun) on Jul 7, 2015 at 1:24pm PDT
And so, just like that, Brenda had the support system she needed to chase a professional career. Vigil, now 86 years old and living in Arizona, writes daily workouts for the pair. Carlos, who also ran collegiately for Concordia University in Irvine, California, coaches Brenda through each training session. Between Vigil and support from her sponsor, New Balance, Brenda and Carlos had cobbled together a system of support for her running aspirations.
It wasn't easy at first. Going to work with your spouse is one thing. Having your husband as a coach is something entirely different. For Carlos and Brenda, managing their dual relationship took some work.
"It was really hard, especially for me," Brenda says. "I feel like he handled it better than me. If I had a bad workout, he would bitch at me, and I would take it personally and bring it home."
Carlos remembers it a little differently. "When we first started in 2010, it was hard to separate being husband and wife, and coach and athlete. The running wasn't going so well, and the training was so hard. It was very intense. Things weren't going the way we wanted them to go.
"Back then, say the workout wasn't going as we figured, then maybe I wouldn't stop and let it go. I'd keep pressuring her, and maybe Brenda wouldn't want to talk about it, but I'd want to know what went wrong."
Fortunately for the both of them, those early challenges were overcome. They learned how to communicate better, and to separate their professional and private lives. It also helped that those early training struggles started to improve -- the results started to come, and the pressure eased up.
"We knew we were going to have to change our ways," Carlos says. "Now, [those disagreements] don't really happen anymore."
Nowadays, the pair stick to a tight itinerary built around Brenda's training. On a workout day, Carlos wakes at five in the morning, feeds their four dogs and takes them outside. At 5:45, after loading equipment into their van, they drive to their training location 90 minutes away from home.
#tuesdaythoughts Focus on the good! Life is short, live it to the fullest! #teamNB #alwaysinbeta
A photo posted by BRENDA MARTINEZ (@bmartrun) on Mar 1, 2016 at 4:42pm PST
Brenda and the other athletes warm up -- Carlos coaches her and other track and field athletes through his Big Bear Track Club, which he operates in conjunction with Vigil -- and practice begins. By 11 or 12, they're done running and focus on core and plyometric workouts. After that, it's a 40-minute drive to the physical therapists, where athletes will spend two hours going through different exercises.
If all goes well and there's no traffic, the team is back home by three or three-thirty in the afternoon. Brenda takes a nap while Carlos feeds the dog again and prepares dinner. when Brenda wakes up, she'll go for another run, then it's time for dinner and off to bed early in the evening.
It's a grueling schedule, and one that requires a lot of diligence. But Carlos says it has its advantages, especially because he lives with Brenda, meaning he knows exactly what she's eating, and what kind of lifestyle she's living away from the track.
"I think it's the optimal situation because, as a coach, you can't control what your athlete does -- what they eat, how late they stay up," Carlos says. "And I feel like Brenda and I work so well together that we know she goes to bed early, she eats right. Most coaches don't know that stuff."
When the stress of training overwhelms Brenda, Carlos will drive her to her parents' house, one hour away, for a home-cooked meal and some relaxation. He says that usually does the trick, helping keep spirits high. Besides: After the struggles they faced early on, today's challenges on the track seem small by comparison.
Carlos began training Brenda in 2010. A few years in, the results really started to come in. In 2013, she won a bronze medal in the 800 meters at the 2013 World Championships, by far her greatest accomplishment to that point. Earlier this summer, she competed in both the 800- and 1500-meter runs at the U.S. Olympic Trials.
Although she was knocked out of competition in the 800 when she fell in a pile-up involving multiple runners, Brenda secured her first trip to the Olympics with a lean at the finish line in the 1500.
Now, after winning multiple medals at international world championships and now punching her own ticket to the Summer Olympics, Brenda says it's "definitely" fulfilling to have achieved her dreams on her own. But she doesn't dwell on any bitterness or animosity.
"Ever since then we reached out to Dr. Vigil, and him just giving us a hand, we didn't take it for granted, and it just changed everything in how we view things," Brenda says. "We're more grateful than ever, we just try to find things that we're grateful for.
"Success revolves around happiness, and we were just really happy."
Carlos, too, has dispensed with any feelings of negativity, and not just because everything worked out in the end.
"I like to tell people, 'I feel like it had to happen that way for us to be where we are at,'" Carlos says. "We wouldn't have been successful with another group.
"That's what she was put on this earth for. We don't have to take the path that everyone else takes."
More Olympics:
-- Track Star Carmelita Jeter Remembers Making The Switch From Basketball
-- Kitties Or Puppies? Her Biggest Fear? Get To Know Shawn Johnson
-- Allyson Felix: Who Inspired Her, How She Takes Her Coffee And More Fun Facts
Follow Jonathan Crowl on Twitter @JonathanCrowl.
Hassan Whiteside Shares His Dream 3-on-3 Team
Justise Winslow on Basketball Culture in Miami
Udonis Haslem Talks Art, Tattoos, LeBron
Jerian Grant's Big NBA Family
Brenda Martinez, Carlos Handler, Family, Olympics, Rio, Summer Olympics, Track And Field


Intrinsicly benchmark frictionless systems with client-focused intellectual capital. Assertively disseminate low-risk high-yield leadership skills via mission-critical paradigms.
Energistically maximize ubiquitous products before resource-leveling systems. Globally aggregate cross-platform users after state of the art models. Authoritatively pursue strategic services after effective ROI. Progressively enable prospective potentialities after backward-compatible internal or "organic" sources. Dynamically integrate prospective outsourcing and 24/365 products. Appropriately maintain compelling niche markets for viral internal or "organic" sources. Uniquely build prospective applications rather than real-time web-readiness. Assertively network innovative experiences through viral leadership skills. Competently conceptualize 2.0 systems whereas stand-alone schemas. Competently matrix maintainable intellectual capital for multimedia based materials.
Monotonectally exploit diverse technologies through cross-platform internal or "organic" sources. Collaboratively restore installed base opportunities through covalent leadership skills. Authoritatively disseminate go forward interfaces whereas wireless data. Synergistically maintain fully tested testing procedures with prospective total linkage. Competently maximize market-driven e-tailers without timely partnerships. Interactively formulate process-centric intellectual capital whereas magnetic sources. Dynamically incentivize maintainable supply chains after fully tested models. Proactively embrace interactive solutions via client-centric ROI. Distinctively integrate installed base human capital and corporate paradigms. Professionally leverage other's enabled convergence rather than bleeding-edge portals. Authoritatively reintermediate proactive infomediaries and strategic infrastructures. Completely reintermediate corporate innovation for high-quality best practices. Completely extend leading-edge strategic theme areas and intuitive content. Authoritatively plagiarize visionary mindshare rather than focused channels. Progressively mesh emerging leadership with intuitive information.
Seamlessly generate one-to-one services before adaptive infomediaries. Assertively provide access to low-risk high-yield opportunities and standardized schemas. Continually repurpose 24/365 potentialities through B2C core competencies. Phosfluorescently impact equity invested testing procedures through focused leadership. Efficiently expedite front-end convergence without holistic quality vectors. Uniquely integrate pandemic content through enterprise-wide alignments.
Synergistically provide access to team building ideas through focused deliverables. Competently supply compelling innovation whereas economically sound content. Assertively repurpose e-business opportunities and enterprise solutions. Collaboratively procrastinate cross-unit functionalities whereas premium niche markets. Distinctively pursue front-end services and visionary relationships. Competently promote backward-compatible applications rather than interdependent expertise. Authoritatively reinvent diverse relationships rather than e-business scenarios. Uniquely myocardinate covalent e-commerce with goal-oriented initiatives. Proactively target leading-edge schemas and front-end methods of empowerment. Credibly simplify go forward quality vectors for backward-compatible mindshare. Proactively administrate extensive e-markets without client-focused mindshare. Dramatically redefine real-time experiences with superior manufactured products. Credibly recaptiualize timely platforms whereas vertical technologies. Authoritatively morph empowered strategic theme areas and enterprise-wide bandwidth. Distinctively simplify maintainable growth strategies before process-centric imperatives.
Monotonectally reintermediate economically sound ideas rather than distinctive imperatives. Quickly cultivate cost effective niches before resource maximizing quality vectors. Dynamically matrix inexpensive interfaces through cooperative users. Distinctively fashion high-payoff leadership skills before highly efficient information. Competently empower world-class core competencies and progressive sources. Distinctively pursue quality metrics for high-quality e-commerce. Completely engineer premium bandwidth before synergistic solutions. Completely impact fully tested niche markets after cutting-edge innovation. Progressively harness collaborative internal or "organic" sources via tactical niche markets. Authoritatively extend out-of-the-box leadership through client-based functionalities. Assertively reintermediate impactful markets via 2.0 outsourcing. Distinctively productivate multimedia based solutions vis-a-vis granular models. Collaboratively initiate intuitive expertise vis-a-vis effective e-services. Competently procrastinate 24/365 users after client-centered testing procedures. Enthusiastically extend world-class web services without visionary resources. Compellingly impact competitive paradigms with diverse networks. Globally revolutionize end-to-end manufactured products rather than interactive alignments. Uniquely provide access to efficient infrastructures without proactive products. Competently impact extensible synergy after state of the art e-commerce. Interactively simplify interoperable functionalities without professional process improvements. Interactively underwhelm extensive niche markets without transparent communities. Credibly seize process-centric benefits.


All Good Things is a song by Nelly Furtado fueatured in Just Dance 2015.
This song doesn't have censored words, Other songs have censored words, Maneater has censored words, Promiscuous has censored words.
Dandy is replaced with Handy.


text:
Los Angeles City Tour
Los Angeles City Tour - $139 per person
(5 hours)
Book Los Angeles City Tour
Best Los Angeles Sightseeing Tour, Year round: 10:00 a.m. hotel pickup. 2 persons min. Free hotel pickup or LAX.
The most trusted tour operator in Los Angeles, American Riviera Tours offers an exciting Los Angeles sightseeing city tour that lasts 5 hours and includes many of Los Angeles most appealing sights.
Los Angeles City Tour visits Hollywood Sign view, Mulholland Drive, Hollywood Blvd, Grauman's Chinese Theater, Dolby Theatre, World Famous Farmers' Market and The Grove, Sunset Strip, Rodeo Drive in Beverly Hills, Santa Monica Pier and 3rd Street Promenade. City tour includes 5 stops at various sites of interest, including the Hollywood Walk of Fame and is fully guided with live sightseeing commentary. Our Los Angeles City tour is a fun and exciting way to get an overview of the city so that you can decide later where you'd like to focus your time. More info about Los Angeles City tour
All of our tours are combination driving and walking, and great for families with children or elderly.
If you have any questions, just drop us a quick note to info@latraveltours.com or call 1-800-761-1775. American Riviera Tours reviews. We will be glad to help you with your trip planning, when you travel to Los Angeles.
Tour Companies Los Angeles, Los Angeles guide
Los Angeles private tours, Coach Bus tour Los Angeles
Private LA city tour, Los Angeles Tour, Los Angeles City tour, Los Angeles Tours


The lives of these four 23-year-olds is turned upside down with jealousy, hope, love, and failure. These four girls have been friends since their last year of high school, and although it seems like they're loving their new lives after graduation, they've all got their own set of hurdles to overcome.
Is finding love easy or hard? Everyone knows how difficult it is to find the right person. But with love, true love, everything will be easier. Everything will fall into the right place. For some people, they tend to run after the idea of love and be desparate about it. For some, love is not a requirement. Just a mere idea that people believe in.


2003 Wrx Wagon. 2003 subaru impreza wrx pictures cargurus. 2003 subaru impreza wrx sport wagon subaru colors. sold 2003 wrx wagon psm 5mt subaru impreza gc8 rs forum community. image 2003 subaru wrx wagon size 700 x 554 type gif posted on december 31 1969 4 00 pm. fs usa md 2003 wrx wagon 5mt subaru impreza wrx sti forums. fs 2003 wrx wagon nasioc. 2003 subaru impreza wrx sport wagon automatic related infomation specifications weili. 2003 subaru impreza wrx sport wagon related infomation specifications weili automotive network. 2003 subaru impreza wrx wagon exterior photos. japanparts com 2003 wrx wagon. [Apriliasxv.com].
2003 Wrx Wagon Automobiles are one of those varieties of carry that searchers uncover to be able to be the most comfortable currently some sort of days. You will discover those people who are obsessive about cars along with really like them and all its features and will go on and on speaking about them in the stretch. While using continuing development of better technology, various extra features have got surface and after this your daily most modern-day cars and trucks absolutely equipped with all those options are seen returning into the markets. Together with the inflated amount come the marvelous options, each remaining among your kind.
Being a property, an automobile can be one of those particular investments which your family will enjoy in your lifetime. Therefore it is significant which you do your part throughout settling a car loan package that you are taking and obtain the investment price under probable, according to your current convenience level. Sit a while with all the sales team plus keep the problems in addition to status looking at these folks, tell them exactly what you can afford and in what way much an individual can pay back, as well as keeping that in mind carry the required process after that on. Become completely very clear from the beginning within money relevant issues.
One benefit involving going online is actually that you end up having your vehicle you are desiring with a considerable reduce pace compared to that which you'd get inside showrooms. That online also offers the opportunity for keeping away from your infuriating income those that you should package with. Consequently when you see out of this angle the item is perfectly a new win-win situation which you coping here, consider make the best technique web to provide this functions that require such a focus like this 2003 Wrx Wagon?


text:
Denizens of Sorceria
Morkoth. These creatures are known as the Guardians of Sorceria. As biological beings they possess a certain degree of autonomy, but they obey the will of the Lord of Sorceria without question. In some districts they are free to enforce the will of the Lord of Sorceria as they please, but as conflicts arise they rely on pre-planned courses of action provided to them by their master, making them somewhat predictable to any opponent who lives long enough.
Humans. Very few humans reside in Sorceria; those who exist here are those tolerated by the existing natives. Prince Ingram, the governor of the North District, is the most prominent of the humans, but any existing settlement remains small.
Reptilons. The primary inhabitants of the East District, the Reptilon Clans unite under the rule of Lady Veraft. The East District flourished under Lady Veraft's rule and it is believed they transformed the district into an image of their homeland.
Vektra. The primary inhabitants of the West District. The Vektra constructed a monumental fortress across the entire district, leaving very little undeveloped land. Ruled by Lord Braddle, the leader of the Vektra Knights, they await the coming of their master as promised by the oracles.
Demons. Members of an expedition of the Burning Legion, who hail from an alternate dimension. They primarily reside in the South District, using it as their base of operations. However, they earned the ire of the Morkoth, and are constantly at war with them.
Murlocs. Inhabitants of the North District, the Murlocs are in conflict with the mutants, the Mur'guls. Both tribes appeared in the North District following an unnamed cataclysm on their native world, and vie for dominance. At present they hold an unsteady stalemate, but the Mur'guls' new allies, the Dragon Slayers, may tip the balance of power in their favor.
Black Moon. Insurgent forces directed by Kuth'kullen have recently surfaced in the North District, claiming tracts of land for themselves. At present they appear to be excavating something beneath the waves.


The Aquarium Vet provides on-site visits as well as telephone and email support to public aquariums, ornamental fish importers, zebrafish houses, aquarium retailers and universities throughout Australia and New Zealand. Dr Rob Jones, with 16-plus years of experience in the aquarium industry, and his associate Dr Brett DePoister are the only veterinary practice in Australia dedicated to aquariums.
The Aquarium Vet frequently receives requests to assist with home aquarium fish. For logistical reasons, a home visit is usually not possible. To assist, an E-consultation is now available with The Aquarium Vet.
The fee for this is $ 85 (inc. GST).
To purchase an e-consultation, please visit The Aquarium Vet store.
Following your purchase from the store, you will receive an email. Attached to the email will be a document to be completed. The more information you provide, the more likely it will be that The Aquarium Vet can assist with your pet fish. You will receive an email reply within 24-48 hours (2 business days). We are also more than happy to liaise with a local veterinarian if medication is required. Please note an e-consult does not involve house calls/personal visits/ telephone calls etc.


text:
Belgian parade goes ahead despite racism objections
BRUSSELS (AP) — A Belgian street festival featuring a character called "Savage" played by a white person in blackface makeup has gone ahead amid objections from anti-racism activists.
The character moved through the streets of the town of Ath, southwest of Brussels, on Sunday, chained and wielding a wooden stick, as part of a parade of floats and giant effigies with biblical and historical connotations.
Anti-racism group Brussels Panthers has written to the United Nations cultural agency, UNESCO, urging it to remove the festival from its intangible cultural heritage list if the character is not removed.
Laurent Dubuisson, managing director of the town's tourism office, says, "We understand what they're saying, that the blackface character is racist and instills fear of black people. This is not our view."
More International Stories
Militants kill 36 people in northern Burkina Faso
by ARSENE KABORE, Associated Press / Jan 21, 2020
OUAGADOUGOU, Burkina Faso (AP) — Militants attacked a market in Burkina Faso's Sanmatenga province, killing at least 36 people and wounding several others, the government said Tuesday.
The gunmen then burned the market, according to a government statement.
Netanyahu renews West Bank annexation vow ahead of elections
JERUSALEM (AP) — Israeli Prime Minister Benjamin Netanyahu renewed a vow to annex Israeli settlements in the West Bank as the embattled leader kicked off a third election campaign in under a year Tuesday.
Addressing Likud Party supporters at a campaign launch event in Jerusalem, Netanyahu promised to "impose Israeli sovereignty on the Jordan Valley and northern Dead Sea," then pledged to annex all Israeli West Bank settlements "without exception."
by ZEINA KARAM and BASSEM MROUE, Associated Press / Jan 21, 2020
BEIRUT (AP) — A new Cabinet was announced in crisis-hit Lebanon late Tuesday, breaking a months-long impasse amid mass protests against the country's ruling elite and a crippling financial crisis, but demonstrations and violence continued.
Hassan Diab, a 60-year-old former professor at the American University of Beirut, announced a Cabinet of 20 members — mostly specialists supported by the Shiite group Hezbollah and allied political parties.


text:
Fresh faces named in Tim Walsh's first Aussie 7s squad
By Rugby News | Apr 23 2018
Newly appointed Australian Men's Sevens Tim Walsh has named a new look squad ahead of his first tournament as head coach.
Walsh has made three changes from the side that finished in fifth at the Commonwealth Games earlier this month, with Jeral Skelton, Lachie Miller and Nick Price coming into the squad.
Australia (89) currently sits in fifth position on the Sevens World Series ladder behind Argentina (90), New Zealand (107), Fiji (123) and South Africa (126).
Earning his second cap for Australia after making his debut in Hong Kong is Lachlan Miller, who hails from Coffs Harbour on the NSW North Coast.
Australia will have to face the Commonwealth Games Gold Medallists, New Zealand in Pool D alongside Wales and Scotland.
"It's been a quick turnaround between finishing with the Women's program to starting in my new role," Walsh said.
"Diving right in is a great way to start, the sooner I can shape and influence the team with my leadership style the better.
"The squad has been enthusiastic and vocal about wanting to improve and to be consistently on the podium especially after finishing eighth at the Olympics, fifth on the Gold Coast and currently fifth on the World Series.
"Everything has its challenges and that is what gives us purpose. I enjoy the hard work, love this game and cannot wait for the future with this team."
Australia kicks off it's campaign in Singapore on Saturday April 28 at 1.00pm AEST against Scotland.
Australian Men's Sevens Squad
1. Jeral Skelton, 4 caps, Brothers
2. Tom Connor, 5 caps, Warringah
3. Sam Myers, 34 caps, Norths (Sydney)
4. Lachlan Miller, 1 cap, Southern Cross University (Coffs Harbour)
5. Nicky Price, 2 caps, Southern Districts
6. John Porch, 17 caps, Norths (Sydney)
7. Tim Anstee, 17 caps, Eastwood
8. Jesse Parahi (c), 43 caps, Norths (Sydney)
9. Brandon Quinn, 7 caps, Gordon
10. Ben O'Donnell, 7 caps, Randwick
11. Maurice Longbottom, 5 caps, Lloyd McDermott Rugby Development Team
12.Lachlan Anderson, 14 caps, Eastwood
13. Dylan Pietsch, 9 caps, Randwick
Southern Districts v Manly: Rebels call on young brigade for season defining Manly clash
Australian Schools: Young guns' impressive efforts once again prove Combined States' value


Many Tuesdays our Leader Gerbil finds creative ways to invite players to play! These are a few of his shenanigans!
toj.cc Mighty Gerbil ... Casual Toj TF2 Game Night needs you! /points finger directly at you Uncle Sam style, out of your screen, from across the interwebs. Join now if you are a patriot! /hums national anthem.
After ten thousand minutes it's free.
It's time to conquer TF2.
Raysoul all the crazies have escaped.
Recruit teams of teenagers with attitudes.
GO GO TOJ GAME NIGHT!
THAT MIGHTY MEME-ING GAME NIGHT!
For educational purposes... of course!
Are you taken for a ne'er-do-well when you want to be a lovable scamp?
Did immolating your friends only leave an awkward silence?
Did high explosives make people love you to bits or just bits of people?
Do you try to stab people only to have them miss the point?
Don't make these social faux pas and risk rejection in real life.
Hone your shenanigans on Toj TF2 game night lest they be confused for tomfoolery.
Do you find yourself mumbling incoherently while cooking over an open flame?
Seeing double and you think one of those people must be a spy?
Strange cravings for sandwiches but you'll only eat them from a plate on the floor?
I'm not a doctor but I play one in a game and that qualifies me to say you may be suffering from a vitamin "TF2" deficiency. Unless treated quickly strangers online, whose opinion matters most, could diagnose you as a scrub, newb or you could be told to "get good". This horrific disfigurement can lead some to withdraw entirely from online gaming and become a "weeboo", "role player" or even the dreaded "employed".
There is hope though. Patients that take Toj TF2 game night once a week report a full recovery!
Side effects may include lack of sleep and an uncontrollable urge to make puns.
Our roaming Soldier in the sky reports he's got a pile up of dead bodies on "Fastlane" and 2 dominations.
A weather alert of an approaching "Coldfront" has Jack Frost nipping at your back with a Spycicle.
In human interest, we'll teach you how to make a healthy second banana snack straight from "Banana Bay".
...and of course we'll cover the most horrific train wreck of them all Toj TF2 game night!
Tune in right now to get all the breaking news firsthand or just break some newbs firsthand!
Oddly enough just like the movie our magic ends around midnight and we have a whimsical rodent too.
HALT MORTAL! If you want to play with me you must answer these questions three!
Where maps reside and bans applied and every Tuesday people enticed inside.
Where walls are referenced and culture too this place of madness now calls to you.
Where memes dwell and players pell-mell. What is this place of insanity, do tell?
YES! The answer to the unsolvable riddle of the ages is Toj TF2 Game night!
Now the hard question is to answer is what map people want to play.
Ah well the nice thing about TF2 is I can always choose a map where I can chuck them off a bridge.
The water was pouring down like a roaming Soldier's rockets when she walked through the door.
She was built like a bucket of gasoline, shapeless and lighting everything on fire, but I knew it was a she because a million internet conspiracy theorists can't be wrong.
She mumbled over and lit my cigarette... and my trench coat and the plastic plant in the corner.
This girl was getting me hot under the collar but before I could get updated on what game she was playing a shot rang out.
I dove to the ground like a sandvich tossed out by a Heavy but the girl got a new ventilator hole in her gas mask.
Glancing through the window the assassin disappeared like Half Life 3 leaving me with a whole lot of questions.
I knew there was only one place where I could get answers... Toj TF2 Game Night!
It's make a meme time with Gerbil!
Mix and match any of the following to become internet famous!
Reference entertainment media out of context. Now you have the high ground!
Give attention to people making fools of themselves for attention. Everybody wins just not on their SATs!
Show an animal looking like they are doing something human. Anything can wear a pancake!
Say random things until everyone else repeats them.
Toj TF2 Game Night was born.
More explosions than Micheal Bay eating a dynamite burrito!
More hats than a bald beachcomber's closet!
More bugs than a Microsoft picnic!
More than a feeling. When I hear that old song they used to play!
Mo money, mo money, mo money!
More obscure culture references than anyone is likely to get!
All on Toj TF2 Game Night until you just can't take it no more!
Pyro: Uses magical girl friendship fire attack.
Heavy: Gets beat up a lot before winning.
Medic: Powers up achieving final "Uber" form.
Meanwhile a bunch of people stand around talking while a couple others fight.
It's confirmed TF2 Toj game night is now an anime.
Just wanted to pipe in and say that this world is a better place for this thread existing. Thanks to @The Mighty Gerbil for writing the weekly invites to TF2sday and @PeekABoo for chronicling them for history!
You are correct, Good Sir! Gerbil works so hard on some of these gems that I simply couldn't let them go to waste!
Mumbles the red hot Pyro had a very scalding hose.
And if you ever saw it Pyro would ignite your clothes.
All of the other classes used to laugh and called it names.
PYRO KILLED THEM ALL THE END.
...but don't worry you can just respawn on Toj TF2 game night right now!
Why gift out coal to naughty people when you can just light them on fire directly?
and some Toj on a game night!
Merry Christmas to you and a Happy Birthday to Jesus!
Prepare for hats, and a furry rat.
To expand our server count to the stars above.
Toj Night starts off at the speed of light!
Yup I'm a Pokemon now GERBTH! err... GERBASAUR! em... Gerbachu?
Whatever, I don't have a Pokemon type I just shank people who try to put me in a ball.
Computer slower than a narcoleptic turtle eating peanut butter?
Think you may need a replacement but don't know your SSDs from your BVDs?
Don't test for antiquated and meaningless terms like "FPS".
The smart gamer tests for the needs of modern games "HPS".
Cosmetics in games are in.
If your computer can't clip five inside each other how can you create new and hip abominations of nature?
How will you be ready for the next Goat Simulator DLC?
If no one buys EA's latest loot crates how can they parasitically feed on other companies?
Benchmark your computer now with the industry standard for HPS TF2!
the tiny chip was DDoSed.
the connection would be lost.
The end credit song would be "this is the tale of our Tojs, they're here for a long, long time."
/Spanish - Perry Como esta? Sombrero explosión hora?
/Swedish - De flippen floppen hatt wearen och bom timme? Ja?
/Japanese - Hati boomatsu sūpā happi timean!
Even in a foreign language the universal message of hats and explosions shines through!
Toj TF2 game night bringing people closer together by blowing them apart.
..."Hats and Explosions" sounds like a chain store just waiting to happen.
Hi Phil Swift here from Flex Tape and Flex Seal now with my new "Flex Hat".
The super-strong waterproof hat that can seal itself to the head of even the most hat loss prone.
Flex Hat is no ordinary hat it's triple thick adhesive virtually welds itself to your skin, instantly stopping any attempt to remove it.
Lost hats can cause major damage to your pocketbook, but Flex Hat grips on tight and bonds instantly to you, FOREVER!
Now you can patch grievous head wounds while bleeding, without bandages!
Flex Hat is perfect for pockets, campers and flankers!
To show you the power of Flex Hat I'm on a TF2 game night held together with only Flex Hats, while hungry Pyrosharks swim below me!
Yee-doggy! Just place it on your head and try to forget it's there!
Imagine everything you can do with the power of Flex Hat because there is no going back!
Yes the subtext is Toj TF2 Game Night is held together with hats.
Goldipyro and the three servers.
Once upon a time, there was a TF2 player named Goldipyro. She... he... it went for a walk in the forest.
In the forest were many trees.
Goldipyro tried to burn one but it was too green.
So it tried another tree but it was too small and burnt itself out before spreading.
But the third tree was just right and Goldipyro happily torched nature.
Pretty soon it came upon a house.
Also torched along with some chairs, porridge, beds and any bears hiding from the now raging forest fire.
Goldipyro decided to join a server needing a place to hide from the po po.
The first server was too bland running only stock maps.
The second server was too weird playing only all crit orange maps.
TOJ TF2 GAME NIGHT! Where you can torch bears and the po po won't chase you.


text:
Special alumni award helps highlight U-M's past, herald its future
By James Iseler
The University Record
The university is creating a special award for its 200th year, honoring 20 people who embody the breadth and excellence of its more recent alumni.
The University of Michigan Bicentennial Alumni Awards, to be presented during the 2017 spring and winter commencements, reflect a desire to acknowledge U-M's past contributions and herald its future achievements, as well as its state, national and global impact.
Details about the U-M Bicentennial Alumni Awards
More about the U-M bicentennial
Any member of the university community may submit a nominee by Dec. 9, and President Mark Schlissel has appointed a Selection Advisory Committee to recommend 10 awardees for each commencement ceremony.
The committee will be chaired by Susan E. Alcock, Presidential Bicentennial Professor, professor of archaeology and classics, and special counsel to the president for institutional outreach and engagement.
"The end of two centuries for the University of Michigan also means we are beginning a third. The University of Michigan Bicentennial Alumni Awards give us a very special opportunity to recognize individuals from our more recent past who can inspire our community through their outstanding ongoing work," Schlissel said.
Nominees should be:
• An alumnus or alumna who attended the university as an undergraduate or graduate student not more than approximately 10-20 years ago.
• Strong leaders and representatives of the mission and values of the university.
• Individuals whose achievements carry on U-M's traditions of intellectual creativity and academic endeavor, of civic engagement, and of national and international service.
Current U-M faculty members or other active employees of the university are not eligible. Self-nominations will not be accepted for consideration.
Use of the web form is strongly preferred for nominee submissions. Nominations should include a concise case for the candidate and their particular appropriateness for the award, and a curriculum vitae, resume or other biographical sketch of the nominee.
Nominees should not be informed that their names are being put forward.
Besides Alcock, members of the advisory committee are:
• David Brown, associate vice president and associate dean for health equity and inclusion, and associate professor of otolaryngology-head and neck surgery, Medical School.
• Sally Churchill, vice president and secretary of the university.
• Steve Grafton, Alumni Association president and chief executive officer.
• E. Royster Harper, vice president for student life.
• Jerry May, vice president for development.
• Chukwuka Mbagwu, president of Rackham Graduate Student Government.
• Dana Muir, Robert L. Dixon Collegiate Professor of Business, Arthur F. Thurnau Professor of Business Law and professor of business law, Stephen M. Ross School of Business.
• Martha Pollack, provost and executive vice president for academic affairs.
• David Schafer, president of Central Student Government.
• David Turnley, associate professor of art and design, Penny W. Stamps School of Art & Design.
Committee liaisons are Lisa Connolly, senior manager for executive searches, awards and select committees, Office of the President; and Tami Wilkinson, associate director of presidential events, University and Development Events.
Bicentennial Alumni Awards
Spring Commencement
Winter Commencement
Commenting is closed for this article. Please read our comment guidelines for more information.


Scoring a good click through rate (CTR) is dependent on a host of factors. However, it's ultimately at the liberty of the stylistic and strategic decisions you make.
Marketers are seeking to monitor CTR metrics on an increasingly frequent basis, pouring more time and money in to getting better click through. But what makes the difference, what increases that all important click through rate and how can you ensure your efforts are effective?
Here are 7 easy ways to increase your banner click-through-rate.
Clear branding is one of the most significant features of a successful banner advertisement. Familiarity is something that users look out for as established brands are considered to be more trustworthy and credible. Therefore, any adverts that you design, should be consistent with your branding, using the right colours, logo and font family.
By keeping the look, feel and messaging inline with your other brand material, be it brochures, your website or posters, you will allow users to automatically have confidence and trust in your advert; a vital factor in securing a click.
Amazon's Ad is striking because it shows the value of, and explains the benefits of trialling their service. They also use their brand colours and logo to add credibility and allow them to take advantage of their reputation. Amazon follow all the key features of what makes a brilliant banner ad.
'Free' is the most valuable word in banner advertising but must be used effectively. If something is genuinely free then absolutely use it. If this isn't the case, then there are many other words and phrases that catch the eye and that should be used instead.
Claiming that something is free when it simply isn't true will tarnish your relationship with potential customers right at the start. Instead, try 'how to', ' Top Tips' or 'exclusive' for example.
Evoking a sense of urgency or FOMO (Fear of Missing Out) with an enticing opener can inspire action. People are naturally drawn to words like 'exclusivity' and 'secret' and will want to get involved with something 'unmissable'.
Incorporating something similar to a countdown clock or by stating how many weeks, day or hours someone has left can be a great way to increase your CTR.
With the ability to choose where your banner ads appear, you have an opportunity to tailor-make your ads to fit specific websites. You may not have time to do this for all of the placement sites your target but knowing the context in which your banner ad is placed can help you to get the best results.
Another key to a good banner ad is not to go over the top. Keep it simple, keep it readable. High-quality images, less information and GIFs or transitioning images can really make an ad stand out on a page. Colours and small chunks of digestible text can be essential in terms of informing and enticing clicks. Keep the fonts and colours consistent and don't chockablock the Ad.
Finding the right third-party websites for your campaign is vital to your click-through success but a tricky task to master. To ensure you find the perfect spot to place your ad, there are a number of elements to consider and a number of ways to do it. You can target specific demographics or people with certain interests using the data that networks have on users.
● Topic targeting: Allows you to appear on websites that sit under a set of themes that you wish to be related to.
● Placement targeting: Allows you to select the exact websites that you want your ads to appear on. If you have done the research and know you are a great fit for a certain website, this can be a really cost-effective way of getting a consistent click through rate.
● Interests: Similar to topic targeting but targeting using interests means appearing when users visit sites similar to the topic you are advertising.
● Re-targeting: As we touched upon earlier, familiarity is popular with users. Presenting an opportunity to reconnect with user who have previously visited your website re-targeted ads have up to 10x the click-through rate than regular display ads!
Simply putting yourself in your user's shoes can bring sweeping change to your click-through rate. By trying to understanding exactly what they are looking for you can create highly-targeted ads that fulfil their needs.
Once you understand what it is they need, you can use the right words and visuals to entice their eye and persuade them to click through to your website.
Understanding your USP allows you to unlock new opportunities. If you know exactly what makes your products or services different from everyone else in your market, you can elevate your ad to the top of the pile.
One brand that has excelled in doing this in recent years is Spotify. The music streaming platform has continued to make their USP as clear as day in their adverts.
In the above ad, they outline the benefits of Spotify Premium to user's assumed to be familiar with Spotify already, immediately outlining their USPs in concise bullet points.
The role of your call to action is to simply link users to another landing page you have created. Therefore it should always be clear and easy to see, but so prominent it takes away from the main message you're trying to deliver.
Making your advert adaptable to various shapes and sizes allows your banner ad to be shown on a wider range of websites.
Not all websites have all the same dimensions available to display your ads. Fitting your Ads around the domains you wish to target will mean you are appearing on all the site's you plan to appear on.
The Google Display Network offers a useful tool called responsive Ads which will optimise your Ad according to predictions from your performance history and essentially generate one-size-fits-all Ads. This will ensure a broader reach, can be used for re-marketing and will save time and money.
However, with Google assembling your Ads using the images, headlines, logos and descriptions that you upload – responsive display Ads are designed for optimal performance not enticing aesthetics.
For smarter designs by professional designers, dimensions should be considered. This allows more creative freedom. Usually bigger is better. Take up a good chunk of the page if you can, and for the best positioning- however there are lots of options available to ensure you can get your ad placed in different places.
The best click-through is achieved through good planning, preparation and experimentation. Only so much is written in stone, the rest you must figure out by testing different designs, messaging and forms of delivery. However,. Remember, keep it short, sharp and engaging.
If you're looking for help with your PPC campaign, we suggest you reach out to a PPC Agency like Champions Digital; who offer a wide range of PPC management services to help businesses generate leads and improve their online visibility.


The leader of the Indigenous People of Biafra (IPOB), Mazi Nnamdi Kanu, has called out Governors of South East over the Operation Python Dance 3 launched on Sunday by the Nigerian army in the region.
Kanu described Igbo Governors as 'Fulani slaves'.
On his official Twitter page, he wrote: "Governor Dave Umahi and his fellow quislings are the first to host Fulani army to occupy Biafraland for Python Dance III.
"These Fulani slaves never called the Army when Fulani herdsmen attacked Nimbo & others. Igbo Governors are more interested to serve Fulani than their people, time will tell.
DAILY POST recalls that South East Governors' Forum had called on the Nigerian Army to be more professional while carrying out their Operation Python Dance III in the zone, scheduled to take place this January to February 28 ahead of the general elections.
Chairman of the Forum and Governor of Ebonyi State, Chief David Umahi, stated this while receiving the General officer Commanding 82 Division of the Nigerian Army, Major General Abubarka Maikobi, who paid him a courtesy call at the Government House, Abakaliki.
Umahi acknowledged the fact that the South East had been greatly troubled by the presence of the army, especially because of the recent clash between the army and members of the proscribed Indigenous People of Biafra, IPOB, and called on the army to remain neutral and maintain high level of professionalism in the discharge of their duties while the operation lasts.


Click the image below to visit the Essex Teacher Training website, and learn more about pursuing a career in education.
Visit Essexschoolsjobs.co.uk for information on returning to teaching. They periodically run programmes to help your transition back into the education sector.


Meuble En Teck Salle De Bain Meuble Salle De Bain Bois Exotique Pas Cher Inspiration Teck Salle is a part of Incroyable Meuble En Teck Salle De Bain pictures gallery. To download this (Meuble En Teck Salle De Bain Meuble Salle De Bain Bois Exotique Pas Cher Inspiration Teck Salle) in High Resolution, right click on the image and choose "Save Image As" and then you will get this image about Meuble En Teck Salle De Bain Meuble Salle De Bain Bois Exotique Pas Cher Inspiration Teck Salle.
This digital photography of Meuble En Teck Salle De Bain Meuble Salle De Bain Bois Exotique Pas Cher Inspiration Teck Salle has picture size 3264x2448 pixels. You can see another items of this gallery of Incroyable Meuble En Teck Salle De Bain below. Get interesting article about Incroyable Meuble En Teck Salle De Bain that may help you. Admin, Regards.


text:
package com.ycsoft.commons.log4j;

import java.io.File;
import java.io.IOException;
import java.text.SimpleDateFormat;
import java.util.Date;
import java.util.HashMap;
import java.util.Map;
import org.apache.log4j.RollingFileAppender;
import org.apache.log4j.helpers.CountingQuietWriter;
import org.apache.log4j.helpers.LogLog;
import org.apache.log4j.spi.LoggingEvent;

//继承log4j的RollingFileAppender类
public class MttangLog4jRollingFileAppender extends RollingFileAppender {

	private long nextRollover = 0;
	private static Map<String, BeginFileData> fileMaps = new HashMap<String, BeginFileData>();
	private static final SimpleDateFormat sdf = new SimpleDateFormat(
			"yyyy-MM-dd");

	// synchronization not necessary since doAppend is alreasy synched
	public void rollOver() {

		File target;
		File file;
		int maxBackupIndexLeng = String.valueOf(maxBackupIndex).length();
		if (qw != null) {
			long size = ((CountingQuietWriter) qw).getCount();
			LogLog.debug("rolling over count=" + size);
			// if operation fails, do not roll again until
			// maxFileSize more bytes are written
			nextRollover = size + maxFileSize;
		}
		LogLog.debug("maxBackupIndex=" + maxBackupIndex);

		String nowDateString = sdf.format(new Date());
		String newFileName = (fileName.indexOf(".") != -1 ? fileName.substring(
				0, fileName.lastIndexOf(".")) : fileName);

		boolean renameSucceeded = true;
		// If maxBackups <= 0, then there is no file renaming to be done.
		if (maxBackupIndex > 0) {

			// Delete the oldest file, to keep Windows happy.
			file = new File(newFileName + '.' + nowDateString + '.'
					+ getIndex(maxBackupIndex, maxBackupIndexLeng));

			if (file.exists()) {
				renameSucceeded = file.delete();
			}
			// Map {(maxBackupIndex - 1), ..., 2, 1} to {maxBackupIndex, ..., 3,
			// 2}
			for (int i = maxBackupIndex - 1; (i >= 1 && renameSucceeded); i--) {
				file = new File(newFileName + '.' + nowDateString + '.'
						+ getIndex(i, maxBackupIndexLeng));
				if (file.exists()) {
					target = new File(newFileName + '.' + nowDateString + '.'
							+ getIndex(i + 1, maxBackupIndexLeng));
					LogLog.debug("Renaming file " + file + " to " + target);
					renameSucceeded = file.renameTo(target);
				}
			}

			if (renameSucceeded) {
				BeginFileData beginFileData = fileMaps.get(fileName);
				System.out.println("fileName= " + fileName
						+ "\t beginFileData=" + beginFileData);
				// 在每天一个日志目录的方式下,检测日期是否变更了,如果变更了就要把变更后的日志文件拷贝到变更后的日期目录下。
				if (newFileName.indexOf(nowDateString) == -1
						&& beginFileData.getFileName().indexOf("yyyy-MM-dd") != -1) {
					newFileName = beginFileData.getFileName().replace(
							"yyyy-MM-dd", nowDateString);
					newFileName = (newFileName.indexOf(".") != -1 ? newFileName
							.substring(0, newFileName.lastIndexOf("."))
							: newFileName);
				}
				target = new File(newFileName + '.' + nowDateString + '.'
						+ getIndex(1, maxBackupIndexLeng));
				this.closeFile();
				file = new File(fileName);
				LogLog.debug("Renaming file " + file + " to " + target);

				renameSucceeded = file.renameTo(target);
				//
				// if file rename failed, reopen file with append = true
				//
				if (!renameSucceeded) {
					try {
						this.setFile(fileName, true, bufferedIO, bufferSize);
					} catch (IOException e) {
						LogLog.error("setFile(" + fileName
								+ ", true) call failed.", e);
					}
				}
			}
		}
		//
		// if all renames were successful, then
		//
		if (renameSucceeded) {

			try {
				// This will also close the file. This is OK since multiple
				// close operations are safe.

				this.setFile(fileName, false, bufferedIO, bufferSize);
				nextRollover = 0;
			} catch (IOException e) {
				LogLog
						.error("setFile(" + fileName + ", false) call failed.",
								e);
			}
		}
	}

	/**
	 * 文件个数的长度补零,如果文件个数为10那么文件的个数长度就是2位,第一个文件就是01,02,03....
	 *
	 * @param i
	 * @param maxBackupIndexLeng
	 * @return
	 */
	private String getIndex(int i, int maxBackupIndexLeng) {
		String index = String.valueOf(i);
		int len = index.length();
		for (int j = len; j < maxBackupIndexLeng; j++) {
			index = "0" + index;
		}
		return index + ".log";
	}

	/**
	 * This method differentiates RollingFileAppender from its super class.
	 *
	 * @since 0.9.0
	 */
	protected void subAppend(LoggingEvent event) {
		super.subAppend(event);
		if (fileName != null && qw != null) {

			String nowDate = sdf.format(new Date());
			// 检测日期是否已经变更了,如果变更了就要重创建日期目录
			if (!fileMaps.get(fileName).getDate().equals(nowDate)) {
				rollOver();
				return;
			}

			long size = ((CountingQuietWriter) qw).getCount();
			if (size >= maxFileSize && size >= nextRollover) {
				rollOver();
			}
		}
	}

	@Override
	public synchronized void setFile(String fileName, boolean append,
			boolean bufferedIO, int bufferSize) throws IOException {

		String nowDate = sdf.format(new Date());
		// 如果文件路径包含了"yyyy-MM-dd"就是每天一个日志目录的方式记录日志(第一次的时候)
		if (fileName.indexOf("yyyy-MM-dd") != -1) {
			String beginFileName = fileName;
			fileName = fileName.replace("yyyy-MM-dd", nowDate);
			fileMaps.put(fileName, new BeginFileData(beginFileName, nowDate));
		}
		BeginFileData beginFileData = fileMaps.get(fileName);
		// 检测日期是否已经变更了,如果变更了就要把原始的字符串给fileName变量,把变更后的日期做为开始日期
		if (!beginFileData.getDate().equals(nowDate)) {
			// 获取出第一次的文件名
			beginFileData.setDate(nowDate);
			fileName = beginFileData.getFileName().replace("yyyy-MM-dd",
					nowDate);
			fileMaps.put(fileName, beginFileData);
		}

		// D:/data/test/yyyy-MM-dd/test.log 替换yyyy-MM-dd为当前日期。

		super.setFile(fileName, append, this.bufferedIO, this.bufferSize);
	}

	class BeginFileData {

		public BeginFileData(String fileName, String date) {
			super();
			this.fileName = fileName;
			this.date = date;
		}

		private String fileName;
		private String date;

		public String getFileName() {
			return fileName;
		}

		public void setFileName(String fileName) {
			this.fileName = fileName;
		}

		public String getDate() {
			return date;
		}

		public void setDate(String date) {
			this.date = date;
		}
	}
}


text:
<!DOCTYPE html>

  <meta charset="UTF-8">
  <meta name="viewport" content="width=device-width, initial-scale=1">
  <link rel="stylesheet" href="index.css">
  <title>fractal_triangle</title>


Get an alert with the newest ads for "apple" in British Columbia.
Apple Air Laptop - 5 months old. Like new!
These amazing laptops are simply the best. They speak for themselves. This one is like new, works perfectly, only 5 months old.
Post your classified or want ad in British Columbia Computers. It's fast and easy.


User experience (UX) focuses on having a deep understanding of users, what they need, what they value, their abilities, and also their limitations. It also takes into account the business goals and objectives of the group managing the project. UX best practices promote improving the quality of the user's interaction with and perceptions of the product and any related services.
Credible : Users must trust and believe what you tell them.
UX focuses on project management and analysis through the entire phase of idea, development, and delivery. UI has more of a technical component to produce the design components for the finished product.
UX and UI are not areas to skimp on. Regardless of the definitions and division of labor, they are both essential parts of product development and delivery. Research shows that customer experience drives revenue growth. UX and UI are an investment in the product or service.