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Using Your Health Savings Account To Pay For International Travel
por deon75i924355 | Ago 6, 2021 | Sin categoría | 0 Comentarios
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According to SF Gate, Michael Jackson's estate is heavily criticizing the new documentary centering on the pop superstar "Leaving Neverland," saying it is "tabloid character assassination." In 'Neverland' two men, Wade Robson and James Safechuck, claim Jackson molested them when they were underage boys.
People representing Jackson have said both are "liars" and say the film is "blatantly one-sided.


Surya. P, a passionate gamer, and an experienced game developer and animator understood early on that the game industry requires skilled people. It was hard to find the right talent in India in 2009. And, there were no colleges giving practical and in-depth training to students in game development. The idea to start a college that was dedicated to teaching games like no other college in India was thus born.
Backstage Pass is the brainchild of Surya. P. He studied 3D Animation and Visual Effects from the Vancouver Film School, Canada. He has over fifteen years of experience making games, animation, and visual effects.
His achievements include winning the National Award for Best Visual Effects for "Anji" and leading a team that developed game art assets and documentaries for the History Channel. He also worked as a Technical Director of visual effects for projects, including one that was screened at Cannes in the year 2007.
In his long career, he worked for companies such as Firefly Creative Studios, and Innova Solutions as a Technical Director.
We spoke to Surya to find out about his journey and got amazed. Here is an excerpt from the interview with Surya.
Surya. P: My dream is to nurture talent and create a cradle for creative geniuses to explore gaming in all its glory. Backstage Pass was born with this dream.
What is unique about the backstage pass?
Surya. P: We are the best technical institute for learning game development in India. Our course structure is in-depth, hands-on, and aligned with the needs of the gaming industry. We even have an incubation center called Level2 exclusively for Backstage Pass students.
What does it take to start an educational institution?
Surya. P: One needs a strong vision with intent to move ahead and achieve the goal from time to time. An attitude to provide the best education, that also helps in providing the best possible opportunities to the students, makes a difference.
How do you help students?
Surya. P: One should believe in listening to the student needs and issues, and make sure they are addressed. Students need practical training, which can nurture their creative mind, and make them create innovative solutions at every step in their life.
In your journey, what kind of challenges have you come across?
Surya. P: One needs to have the best team and infrastructure to build a visionary educational institution, which also requires a solid financial backup.
I faced many challenges initially. Things didn't go as we planned when we started Backstage Pass in 2010. We only had 8 to 10 students enrolled at Backstage Pass in the 1st year, and this increased to 25 students in the 2nd year, and 50 in the 3rd year, and so on.
Initially, it was quite challenging to convince the parents that the gaming industry had good scope for growth and that there were excellent job opportunities. But, the current scenario is a lot better.
Surya. P: Currently, there are 260 students enrolled, and we are in our 8th year of operation. We are hoping to reach 500 students by August 2019.
There's a lot of encouragement from parents now. They allow their kids to join the gaming courses. The parents look for skill-based courses other than the regular B. Tech engineering courses. They believe that these courses impart new, cutting-edge skills to their kids and help them stand out when it comes to employability.
We are now working on starting branches in Bangalore and Pune. And, we may start a new campus in Hyderabad too.


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Nutrisystem Is on Major Sale Today
Here's Where You Can Find Nutrisystem on Sale Right Now
Your "Fresh Start" awaits you!
By Caroline Picard Updated: Jan 7, 2019
If you just made a resolution to lose weight and have no idea where to start, Nutrisystem wants to help you take out all the guesswork. QVC just slashed the price on the popular weight-loss meal plan program from $242 to $200, or four payments of $50. That's 20% off — or more if you're new to QVC and use the code TEN4U to get another $10 off at checkout.
Nutrisystem Fast Five Marie's Fresh Start 4-Week Plan
$242 at QVC
The Nutrisystem Fast Five Marie's Fresh Start 4-Week Plan (as in celebrity Marie Osmond, who reportedly lost 50 pounds thanks to Nutrisystem) takes care of the menu for almost a whole month, so you don't have to worry about picking recipes, shopping, or cooking.
The first week of the plan includes seven full days of special meals and shakes marketed as "Fast Five," since they're specially intended to help you lose approximately five pounds. The next three weeks get a little more flexible, as you'll receive five full days of meals and then pick your own food on the weekends — so you can mix it up or fill a certain craving. The package also includes seven Fresh Start shakes and 15 snacks for when hunger strikes. And yep, there's a vegetarian option if you're living the meat-free life.
Here's exactly what you'll get in the Fresh Start 4-Week Plan:
7 Fast Five breakfasts
7 Fast Five lunches
7 Fast Five dinners
7 Fast Five snacks
7 Fresh Start shakes
15 breakfasts
15 snacks
15 lunches
15 dinners
For breakfast, expect things like apple cinnamon oatmeal and peanut butter granola bars. A sample lunch menu: tortilla soup or even white cheddar mac & cheese. Dinners also include hearty dishes like chili, pasta, and pizza.
Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute likes how Nutrisystem keeps thing simple without eliminating specific nutrients, unlike other popular diets of the moment (cough, keto). That fact alone supports its benefits for sustainable weight loss after the program ends, she says.
"The benefit to a plan like Nutrisystem is that it eliminates the guesswork from what to eat and how much to have in a given day, and at a given meal," she explains. "It can be a helpful starter kit for any of us who feel like we've gotten out of touch with what we want to eat, and help identify the moments that we may be eating for basically any other reason other than hunger and satisfaction, like boredom or loneliness."
Her favorite part: It's a simple solution for anyone who's too busy to cook (many of us!) and feels as though that's their biggest challenge to losing weight.
You can check out other programs and packages on the Nutrisystem website. For example, if you order directly from the Nutrisystem website right now, you'll get free shakes and free FedEx shipping.
Like other weight-loss programs, Nutrisystem encourages its participants to combine the plan with a sensible exercise program and additional fruits and vegetables. And Remember to always consult with your physician before starting any weight-loss plan.
From: Good Housekeeping US
Caroline Picard
Caroline is a writer and editor with almost a decade of experience. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. She's a graduate of the Medill School of Journalism and dreams of the day Northwestern will go back to the Rose Bowl.
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Edtech Products
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The materials on Head Start Media's website are provided on an 'as is' basis. Head Start Media makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Head Start Media does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.
In no event shall Head Start Media or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on Head Start Media's website, even if Head Start Media or a Head Start Media authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.
The materials appearing on Head Start Media website could include technical, typographical, or photographic errors. Head Start Media does not warrant that any of the materials on its website are accurate, complete or current. Head Start Media may make changes to the materials contained on its website at any time without notice. However Head Start Media does not make any commitment to update the materials.
Head Start Media has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Head Start Media of the site. Use of any such linked website is at the user's own risk.
Head Start Media may revise these terms of service for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these terms of service.
These terms and conditions are governed by and construed in accordance with the laws of Cape Town, South Africa and you irrevocably submit to the exclusive jurisdiction of the courts in that State or location.
Head Start is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to o Amazon.com and affiliated sites."
Meet Cornel Amariei
Head Start giveaway worth over $6000 in prizes!
About Head Start
Head Start serves as the Gateway to Africa for the leading education technology companies in the world, in order to lead the advancement of education across the continent.
Head Start Media aims to inspire and fuel young people to take action on their dreams
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Noah De Villiers | COO
Noah has over 5 years of experience in management consulting, private equity and corporate finance, and was the youngest-ever manager at his previous firm. He has worked directly with C-levels of multi-national organisations to design and implement growth strategies, to identify investment opportunities, and to drive operational results. Noah holds a Bachelors of Business Science Degree in Economics and Law (UCT) and has further education through MIT Sloan, the London School of Economics and Political Science (LSE) and the CFA Institute. As Chief Operations Officer, Noah gets things done.
Jatin Garach | CFO
Jatin, a qualified CA (SA), is an undergraduate and postgraduate financial reporting lecturer in the College of Accounting, at the University of Cape Town; his alma mater. He is also involved in professional programmes which prepare aspiring chartered accountants for their qualifying exams and provides technical consulting services to JSE-listed entities. He is currently completing his Master of Commerce in Financial Management and his research interests include capital structure, financial instruments and specialises in group structures. Jatin's wealth of experience and research interests, come in handy as Chief Financial Officer for Head Start.
Tasimba Chirindo | CTO
Tasimba has a track record of solving challenges through the innovative use of data and technology. He is currently working with a variety of customers and helping them transform their businesses using the power of Google Cloud and other cloud technologies. He provides a pivotal inter-disciplinary role that requires a combination of software engineering, end-to-end solutions architecture and system engineering capabilities. Tasimba specialises in DevOps & Automation, Cloud Architecture, Cloud Migration, Cloud Optimisation, Software Engineering, Data ETL and Machine Learning. He holds masters and bachelors degrees in Engineering from the University of Cape Town and Google Cloud certifications.
Byron Miller | CIO
Byron is currently completing his CA(SA) articles at the top Asset Management company. He has broad experience across the company including product, risk management and financial reporting, including operational, strategic and regulatory requirements specific to the rest of Africa. As Chief Investment Officer, Byron advises on why and how Head Start should invest in education startups from around the world. Byron holds a Bachelor in Business Science in Finance and Accounting (UCT), from which he graduated with subjects and degree with distinction. He holds a postgraduate diploma in accounting and has studied further with the CFA institute
Jonathan Clark | Head of Data Science
Jonathan Clark majored in Finance, Mathematics and Computer Science before going on to obtain his Computer Science honours degree with distinction. He has also completed his Data Science Masters degree with a specialisation in Financial Technology. Jonathon gained experience working in a niche venture capital firm focused on blockchain investments where he played an active role in advising and conceptualising these projects. He has a strong passion for education which has seen him tackle diverse teaching roles: from teaching primary school mathematics in South African townships; lecturing final year Computer Science at the University of Cape Town, and developing and teaching blockchain content for the World Quant University.
Geoffrey Forbes | CRO
Luka Knezic | CMO
As Chief Marketing Officer, Luka Knezic is passionate about creating stories about brands, that would be amazing to look back to 5 years from now. He has worked on are blockchain advisory tech & regulation startup, big data, and SaaS niche projects in tourism and real estate. Luka focuses on the marketing and organization of various marketing campaigns. Luka is a Kairos Society executive for Croatia and Malta. Kairos Society is an organization that connects the best entrepreneurs under 26 years old around the world.
Shivad Singh | CEO
Shivad is the founder and Chief Executive Officer of Head Start Education and Head Start Media. He is the author of 5 books aimed at empowering young people. Shivad has been recognised as a Queen's Young leader, a Royal Commonwealth Society Member, a One Young World Ambassador and is a Red Bull Social Entrepreneur. He received the Leading South Africa Award by the prestigious One Young World organization. Shivad was also the youngest person who participated in the South African Tai-Chi demo team. Before Head Start, Shivad co-founded Presto, a company that gets the top performing students to create study material to benefit their peers.


Health care costs are higher than ever — and they're not getting any cheaper. That means increased costs for both employers and employees. But, by encouraging your employees to participate in a company-wide wellness program, including annual employee physicals, you can help keep the cost of employee health care benefits down — and enjoy increased productivity overall.
How? Well, employee wellness programs pay off in the form of lower health care costs, greater productivity, and fewer days of work missed per year, because employee wellness programs keep employees feeling their best. Wellness programs can help employees prevent chronic health conditions, and manage any conditions they already have.
Chronic diseases cost employers money in the form of time missed from work, increased health care costs, and reduced productivity. But diseases like diabetes, hypertension, heart disease, and more are much easier to manage and treat when detected in their earliest stages. A company wellness program can encourage employees to seek the preventative care via annual employee physicals they need to begin treatment of chronic illnesses early.
Annual employee physicals are a crucial part of any company wellness program. When your employees get yearly physicals, you can cut your health care costs by more than 26 percent. Annual physicals are a vital way to detect chronic illnesses before they become serious, so that your employees get the treatment they need to stave off disability and serious symptoms.
Regular physicals keep your employees healthier by letting them know when they're in danger of developing a chronic condition, so that they can make the lifestyle changes they need to make to stay healthy. And when your employees are healthy, that means they'll miss fewer days of work and be more productive when they're in the office.
Of course, because annual employee physicals play a crucial role in preventing illness, offering annual physicals to your employees can lower everyone's health care costs. Your employees will be less stressed without so many medical bills to pay. Insurance premiums will be lower for everyone, and your company will have more money to spend on the perks and benefits that attract and keep the best candidates.
Cut your company's health care costs without compromising the care you're able to provide for employees. Call OccWell to learn more about administering annual employee physicals.


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Sayre, PA (18840)
Mostly clear. Low 69F. Winds light and variable..
Mostly clear. Low 69F. Winds light and variable.
Datebooks
FREE COMMUNITY MEAL will be held Tuesday, July 9 from 4:30-6 p.m. at the Church of the Epiphany hall, 304 S. Elmer Ave., Sayre. The meal will be a summer picnic. Menu includes hot dogs, hamburgers, three salads, chips, desserts and beverages. All are welcome for a homecooked meal and fellowship.
BOARD OF TRUSTEES, VILLAGE OF WAVERLY, will hold its regular meeting on Tuesday, July 9 at 6:30 p.m. at the Village Hall, 32 Ithaca St., Waverly.
CAREGIVERS' SUPPORT GROUP, sponsored by the Law Office of Leslie Wizelman and the B/S/S/T Area Agency on Aging, meets at noon on the second and fourth Tuesday of each month at The Wellness Room, 3rd floor of the Guthrie Towanda Memorial Hospital Personal Care Home in Towanda. Anyone taking care of a family member or loved one, be it at home or as a resident of a long-term care facility, are welcome. For information, call Kathy Morrison at the Law Office of Leslie Wizelman at (570) 746-3844, or Carol Dieffenbach at the Area Agency on Aging at (570) 265-6121. Our next meeting will be on Tuesday, July 9.
BURN SURVIVORS SUPPORT GROUP meets the second Tuesday of each month from 6-8 p.m. at the Union Corners Methodist Church, Towanda (from the Dandy Mini Mart in North Towanda, follow James Street up the hill about 3 miles, church is on the left). The group will be open to burn survivors and their caregivers. For more information, contact Bill at (570) 485-8838 or wwestbrook51@yahoo.com.
ATHENS SENIOR CITIZENS CLUB will hold its summer luncheon on Wednesday, July 10 at noon at the Fortune Buffet, Elmira Street, Athens Township.
DuPONT RETIREES will meet for lunch at the Blue Dolphin in Apalachin, N.Y., on Wednesday, July 10 at 11:30 a.m.
FREE SUMMER FOOD SERVICE PROGRAM is held Mondays through Fridays in Sayre High School cafeteria. Breakfast and lunch are free for ages 18 and younger. Breakfast from 8:30-9 a.m. and lunch from 11:30 a.m.-12:15 p.m. Participants do not have to be enrolled in Sayre Rec Program and do not have to live in Sayre.
FREE SUMMER FOOD PROGRAM in Tioga County, N.Y., has two sites serving free breakfast and lunch, Monday through Friday. Open to youths ages 18 and younger. Meals available for adults accompanying children. At Waverly High School (through Aug. 16), breakfast is held from 7:30-8:30 a.m. and lunch from 11:30 a.m.-12:30 p.m.; and at East Waverly Park (through Aug. 2), breakfast from 8:30-9:30 a.m. and lunch from 11:30 a.m.-12:30 p.m.
VALLEY OVEREATERS ANONYMOUS meets Wednesdays at 7 p.m. at the Sayre Christian Church, corner of Lincoln Street and South Keystone Avenue, Sayre. There are no dues or fees required. No weigh-ins. Help with compulsive overeating. For more information, contact Lori at (570) 882-9716.
MY BROTHER'S KEEPER meets Tuesdays at 9:30 a.m.-noon in the Athens United Methodist Church, 118 S. Main St. Volunteers welcome to make sleeping bags for the homeless. No skills needed. For more information call 888-0885 or 888-9053.
JUST FOR TODAY GROUP (NA) will meet Tuesday evenings at 7 p.m. at the Red Door Cafe, 359 Broad St., Waverly (across from old Waverly Police Station). Use side entrance.
PRINCIPLES BEFORE PERSONALITIES GROUP (AA), 8 p.m. Tuesdays. Held at Valley United Presbyterian Church, 459 Park Ave., Waverly. Open meeting.
A DRUG IS A DRUG IS A DRUG (NA) will meet Wednesdays at 7 p.m. at the Red Door Cafe, 359 Broad St., Waverly. Use side entrance.
SURVIVOR'S BIG BOOK/12 &12 MEETING (AA), 7:30 p.m. Wednesday. Trinity Episcopal Church Parsonage (across from church), 700 Main St., Athens.
Morning Times
Gallery collections
Photos from Tioga Central's Graduation Ceremony
By JOHNNY WILLIAMS Staff Writer
Photos from Waverly High School Graduation
By Johnny Williams
Scenes from Chemung Speedrome (6-21)
Ric Sinsabaugh/Morning Times
Scenes from Chemung Speedrome
Photos from Athens High School Graduation
Scenes from Special Olympics in Athens
National Day of Prayer
Johnny Williams/Morning Times
Structure Fire on North Lehigh Avenue
Fire crews responded to a structure fire on North Lehigh Avenue on Sunday around 3 p.m. Sayre Borough Fire Department responded to the call, alongside Athens Borough and Athens Township Fire Departments, Greater Valley EMS and the Sayre Borough Police Department. The call came in for smoke e…
Graduates of Distinction
Warren Howeler/Morning Times
Don Brock and Dr. Donald Parks were honored Thursday by the
Sayre High School 2018 homecoming parade
Keeping history alive: Seck family writing new chapter in downtown Sayre
Van Etten woman dies in crash
New Waverly business to give back to community
Cyberattacks inflict deep harm at technology-rich schools
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Innovation or The Usual Suspects
Filed under: Shareware Industry — Jan @ 21:07
It's that time of the year again, where the shareware industry collectively pats itself on the back at the annual Shareware Industry Awards presented at the Shareware Industry Conference. Every year, I feel like it's a missed opportunity.
Most people seem to nominate and vote for products that they've either been using for a long time, or products that have been created by people they like on a personal level. There's nothing wrong with patting your buddies on the back for a job well done. But to me, it seems like the shareware awards could be so much more. Instead of congratulating ourselves, we could be promoting the shareware industry as a whole.
Giving awards is nice for those who win. Promoting the industry helps everybody, including those that are still laboring away at their future first release, and those that haven't even written the first line of code yet. Incidentally, many such people attend the SIC every year. It's a great way to get started!
Since I don't want to offend anybody, I'll use my own products to illustrate my point. None of them have ever been nominated for or won any shareware awards.
Take EditPad Pro. EditPad has been around in various editions since forever (1996), lots of people use it, and its a solid product. Many such products win awards every year. But why? There's a million text editors out there. Even if EditPad Pro is the very best of them all (it is according to many of my customers; others might disagree), why should it get an award? How does the shareware industry benefit if it does? Nobody is going to get excited over it. No journalist is going to write a front page article about it.
What if we nominated and voted for innovative products, new stuff? Show them what our industry is capable of. Show them that innovation often comes from the little guys, not the big established companies. That would give people something to talk and write about. That might create some buzz and raise awareness. Probably not a lot for a single event, but ten years in a row, the awards may become an event that outsiders look forward to. (When Eric Sink comments in an MSDN atricle about winning an award that he'd never even heard of, that's quite telling.)
There's plenty of innovation going on in the shareware industry that we can put in the spotlight for a day to raise the profile of the whole industry. Take RegexBuddy. It's a product almost in a class of its own. No shareware download site has a category for it that comes even close. While there are a handful of other tools out there that make it easier to test regular expressions, none of them offer the full spectrum of features to help you through the whole process, from creating, to testing, implementing and saving.
Or take PowerGREP. UNIX grep was created before I was born. That's nothing new. Yet, I don't know of any other Windows grep tool that allows you to combine up to three sequences (each with a specific role) of an unlimited number of regular expressions to execute a search, search-and-replace, or collect data. That may sound complicated, but it actually makes PowerGREP easier to use in many situations. With PowerGREP, you can use numerous trivial regular expressions instead of one huge cryptic regex that does it all.
I'll be the first to admit that both RegexBuddy and PowerGREP appeal to a limited (geeky) audience. That's why there's plenty of categories to nominate products in for the Shareware Industry Awards. I promised not to use other people's products as examples, so I'll leave finding more innovative products as an exercise to the reader.
Perhaps that's where the real problem lies. Finding innovative products to nominate, particularly innovative products that you don't have a need for yourself, takes quite some time and effort. Nominating the usual suspects is much easier.
Still, I feel it's a missed chance to spotlight our industry. I would love to see the whole nomination and voting process revamped to focus on innovation. Perhaps fewer categories. Perhaps a restriction on older programs and/or previous winners. Certainly a message to voters that promoting the industry, not patting our buddies on the back, will pay the biggest dividents for us all.
I'm 100% agreee with you.
Comment by jean claude — Tuesday, 3 May 2005 @ 22:48
SIA Nominations Have Started
SIC is getting close again, and everyone is starting to get nervous about the Shareware Industry Awards.
Nominations for the awards started May 1st and end May 10th.
Many feel that it would be better if new
Trackback by Shareware Blogs — Wednesday, 4 May 2005 @ 7:29


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Present Past
Ltd. Editions
Present Past is a dynamic approach to a rephotographic survey.
The City of Toronto has gone through many changes over the years. Certain buildings have stood the test of time and are dwarfed by the towers that surround them. Others have disappeared altogether. This series includes both to show the ever-changing face of the City of Toronto.
Present Past >
Royal York Horse Parade
Horse parade by the Royal York on Front St W 1929 vs 2018
Umbrella Edition - Signed and numbered series of 25.
The first buildings built on the property date back to the early 19th century.
see full description & specifications
The first buildings built on the property date back to the early 19th century. The scenery changed as landfill pushed the shoreline south.
In 1838, the lands were occupied by the Ontario Terrace. Constructed by Captain Dick, it consisted of four brick townhouses. Later in 1844 the buildings housed classrooms and administrative offices under Knox College. Then from 1856 to 1859 the buildings were modified to create a single building and named Sword's Hotel. The property was then repurchased by Captain Dick and renamed the Queen's Hotel.
Canadian Pacific Hotels purchased the property in 1927. The Queen's Hotel was demolished and replaced by The Royal York. Once completed in 1929 the hotel stood as the tallest building in Toronto for less than a year. An addition of the east wing was completed in 1958 that included over 500 additional rooms
In 1959 CP Hotels and Fairmont Hotels joined, since then the hotel is known as The Fairmont Royal York Hotel.
City of Toronto Archives, Fonds 1266, Item 17132
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Vintage images from the Toronto Archives are merged with modern day images. White halos denote open sky where new structures overtake the skyline. Torn edges represent the split revealing a part of the past in our present.
The start of a series that will explore the vibrant neighborhoods around the city.
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Last month, we talked about ways of being "water-wise" in our dry climate, such as using drip irrigation systems and selecting drought-resistant plants for your garden. Now, as the monsoon season starts, we thought we should examine how you can take advantage of these naturally wetter months by practicing rainwater harvesting.
When you read "rainwater harvesting" just now, I bet the first thing you thought of was rainwater barrels. And, yes, they are an important part of this story and we will get to them soon, but there's more to rainwater harvesting.
In fact, if you live in a newer home in Flagstaff, you might already be practicing rainwater harvesting and not even know it. The city's building regulations require that new single-family residences use passive rainwater harvesting techniques. For example, roof downspouts have to be directed toward landscape and natural areas and not toward a street. Smart, huh?
There is more, however, that you can do to get the most out of monsoon season. Plus, there are plenty of great reasons to do it.
Using captured rainwater means you don't have to use tap water, lowering your monthly water bill.
It's the best water for your gardens because it is not treated with any chemicals.
It helps reduce soil erosion.
It increases general water conservation and helps prevent local flooding.
It can make your plants more drought resistant because it forces damaging salts down and away from your plants' roots. This allows for greater root growth and water uptake, increasing drought tolerance.
First, learn how rain moves on your property. This just involves watching how the water flows during the next rainstorm. Does water come on to your property from other places? How does the water flow once it's on your property? Does it go toward streets or your driveway instead of soaking into the ground?
Then, take steps to keep more of the water onto your property. Part of this is making sure you have as many permeable surfaces as possible. For example, if you are trying to keep weeds down, don't use a waterproof plastic barrier. Instead, opt for a landscaping cloth that will keep weeds from coming up but allow rainwater to flow down into the soil.
You can also create swales on your landscape. Basically, these are level or gently sloping trenches that collect water, slow it down and divert it. Be careful about where you place your swale – you want to make sure you are diverting water toward your plants and not toward the foundation of your house! If you need some advice on how and where to create a swale, Warner's Landscaping can help.
Your next step is to make sure you protect your soil, and a big part of that is not having your soil go "bare." Soil without any plants or covering like mulch do a bad job of letting rainwater infiltrate into the ground. Bare soil can become compacted (increasing runoff) or even just wash away, eroding your yard. But planting with native grasses or wildflowers will help get water into the soil and keep it there. (Even though grasses and plants use up some of the water, more soaks into the ground with plants than without.) Mulch like straw, bark or gravel can also be used, but they don't have quite the benefits that good plant cover offers. In either case, plants, wildflowers or mulch all look a lot better than a bare dirt lot!
And now, we come to rain barrels, which can be any container you use to catch water from a downspout, but typically have a screen mesh to prevent debris from getting into the container and a spigot allowing you to attach your hose to the barrel and water your plants or grass.
You want to make sure your barrel is on a sturdy platform. Remember, unless you plan to install a pump, your rain barrel will be using gravity to move the water from the barrel through the hose and into your garden or yard, so the additional height will help increase the rate of flow.
Here's a couple of tips to make using a rain barrel safe and easy.
You can use emitters and timers with your rain barrel system for distribution, but make sure they are for low-pressure systems. If you get parts that require 10 or 15 pounds of pressure per square inch (PSI), they will not work with your rain barrel.
Make sure to keep your rain barrel clean; remove any debris that might block the screen mesh and clean the inside regularly to reduce algae growth.
Keep your rain container out of direct sunlight. That will slow down evaporation of the rainwater you collect and also discourage mosquito breeding.
Make sure no one drinks from this water. This water is great for your plants, but it's not potable, so you might want to mark it so and take extra care that your kids and pets don't try to drink from it.
Properly thought out and installed, rainwater harvesting can be great for you, your wallet and your garden. Our friendly experts at Warner's Nursery are always on hand to answer your questions on making the most of this wet and wonderful monsoon season.


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text:
Mind Eraser
Specific Type: Suspended Looping Coaster
Seating: 10 cars, 2 x 1
Height: 109.3 feet
Speed: 49.7 MPH
Length: 2,260.5 feet
Manufacturer: Vekoma
In 1992, Premier Parks bought Six Flags America, then known as Wild World, and renamed the park Adventure World. During its first few years under new ownership, the park saw the addition of several flat rides and kiddie rides, and in 1993, added one of the tracks from Lightning Loops, a duel Arrow LIM shuttle loop coaster from Six Flags Great Adventure. But Premier wasn't done yet, and in 1995 added the first of their "Mind Eraser" clones to Adventure World.
Built by Vekoma, the Mind Eraser is a Suspended Looping Coaster (SLC) model (689 m Standard) clone, seen at many parks throughout the world. The one that Premier added to Six Flags America was the first of four "Mind Erasers" that the company added at its parks, and one of Vekoma's earliest versions of its SLC coasters. The other parks that received these clones, all of which were added in 1997, were Elitch Gardens, Six Flags New England, and Darien Lake. The Mind Eraser at Six Flags America is located in a section of the park now known asCoyote Creek. The coaster was originally given a paint job of teal track with red supports, a color scheme identical but opposite to the scheme used later on the Mind Eraser at Elitch Gardens, but in 2005 the coaster was given a new paint job featuring yellow track with orange supports.
The ride starts off with a 115-foot climb up the rides lift hill, at which point the train banks to the right and swoops down in a curving drop towards the ground. Just feet above the ground, and reaching speeds of nearly 50 mph, the train ends its highly banked and swooping first drop, straightening out and then pulling up into a double-inversion called a Roll Over. The inversion essentially consists of a half-loop, followed by a reversed in-line roll (starting and ending upside down), and finishes with a half loop that runs parallel to the entrance of the inversion. From here, the track rises and banks almost completely sideways, putting the train nearly perpendicular to the ground before the train dives down to the left, just feet above the ground.
Pulling out of this drop, the train enters its third inversion, the Sidewinder, also called an Immelman Loop. Exiting this inversion, the train twists to the right and pulls through a tight, 270-degree rightward helix that flows straight into a Double In-Line Twist, the last two inversions on the coaster. The train then rises slightly and banks heavily to the right again, dropping to the ground again before twisting and rising slightly into the final break run, ending the 2,260-foot long ride.


text:
Search results for "2012"
Krishnam Vande Jagadgurum (2012) Hindi Dubbed
A boy is adopted by his grandfather after his parents are murdered. He grows up to be an actor to honor a promise to his dying grandfather that he would…
Genre: Action, Crime, Dual Audio, South Special
Paan Singh Tomar (2012)
Paan Singh Tomar (Hindi: पान सिंह तोमर) is an Indian biographical film, based on the true story of an athlete Paan Singh Tomar employed by the Indian Army and who…
Genre: Action, Biography, Bollywood, Crime, Drama
Devudu Chesina Manushulu (2012) Hindi Dubbed
The movie opens with Lord Vishnu (Bramhanandam) trying to pacify Lakshmi Devi (Kovai Sarala), who is quite disappointed after listening to words of Narada that Lord Vishnu didn't gave any…
Genre: Action, Comedy, Dual Audio, Fantasy, South Special
Jeena Hai Toh Thok Daal (2012)
The horrid realities of underworld crime as well as the changing times of Bihar state.
Genre: Bollywood, Drama
Wasteland (2012) Hindi Dubbed
A young man recently released from prison recruits his three best friends to rob the local drug kingpin who is responsible for his incarceration.
Genre: Crime, Drama, Dual Audio, Thriller
Here Comes the Boom (2012) Hindi Dubbed
A high school biology teacher moonlights as a mixed-martial arts fighter in an effort to raise money to save the school's music program.
Genre: Action, Comedy, Dual Audio
Big Miracle (2012) Hindi Dubbed
A small-town news reporter and a Greenpeace volunteer enlist the help of rival superpowers to save three majestic gray whales trapped under the ice of the Arctic Circle.
Genre: Adventure, Drama, Dual Audio, Romance
Jalpari The Desert Mermaid (2012)
Tomboy Shreya coaxes her widower father Dev to take her to their ancestral village in Haryana something he is not too keen about. Eventually she gets her way and along…
Genre: Bollywood, Drama, Horror, Thriller
Life Ki Toh Lag Gayi (2012)
A one-day journey of four different people struggling in the city of Mumbai. One with vengeance, one on a mission, one with hope and one looking to con.
Genre: Bollywood, Comedy, Drama
Double Trouble (2012) Hindi Dubbed
Two security guards — one from Beijing, one from Taipei — are forced to work together to track down a legendary Chinese painting that has been stolen by international art…
Country: China, Taiwan
Future to Bright Hai Ji (2012)
Two people's lives change when they approach an astrologer to predict their future.
Genre: Bollywood, Drama, Punjabi
Tornado Warning (2012) Hindi Dubbed
Aliens attack Earth with deadly electrical tornadoes, and it's up to a farmer, his smart high-school daughter and a tornado blogger to thwart the horrific invasion.
Genre: Action, Dual Audio, Science Fiction, Thriller
War Flowers (2012) Hindi Dubbed
North Carolina 1863, the Civil War is raging. In this inspired story of tragedy and love we follow the lives of Melody, a precocious seven-year old, and her young mother…
Genre: Drama, Dual Audio
Swami Ayyappan (2012)
Swami Ayyappan, who was known as Manikandan during his lifetime, is a mythological super-hero. He is wise and well-versed in martial arts. He is soft and kind to the good…
Genre: Action, Adventure, Animation, Bollywood
Oru Kal Oru Kannadi (2012) Hindi Dubbed
Saravanan falls for Meera at first sight, but she eventually turns him down. When he learns about her upcoming marriage, he and his friend, Partha, set out to Pondicherry to…
Genre: Comedy, Romance, South Special
Paranormal Activity 4 (2012) Hindi Dubbed
It has been five years since the disappearance of Katie and Hunter, and a suburban family witness strange events in their neighborhood when a woman and a mysterious child move…
Genre: Dual Audio, Horror
Dex Hamilton and the Doomsday Swarm (2012) Hindi Dubbed
The most fearsome, destructive insect in the galaxy has come to Earth, and famous swashbuckling entomologist Dex Hamilton is on the case. But he's not trying to stop it. He's…
Genre: Adventure, Animation, Dual Audio, Family, Science Fiction
The Five-Year Engagement (2012) Hindi Dubbed
Exactly one year after Tom meets Violet, he surprises her with a wedding ring. By all accounts, Tom and Violet are destined for their happily ever after. However, this engaged…
Genre: Comedy, Drama, Dual Audio, Romance
Sammy's Great Escape (2012) Hindi Dubbed
Sammy and Ray, leatherback turtles and friends forever, are enjoying an atoll's water and sand, shepherding new hatchlings Ricky and Ella out to sea. Suddenly, a poacher swoops in and…
Country: Belgium, France, Italy, United States
Genre: Adventure, Animation, Dual Audio
Zarafa (2012) Hindi Dubbed
Inspired by the true story of the first giraffe to visit France, Zarafa is a sumptuously animated and stirring adventure, and a throwback to a bygone era of hand-drawn animation…
Country: Belgium, France
Genre: Animation, Dual Audio, Family
Say Yes to Love (2012)
In his youth, Vijay is pressured into going to a brothel with schoolmates. An older woman humiliates him, setting up fear of women and years of nightmares. His widowed father…
Genre: Bollywood, Drama, Romance
Login (2012)
"Login" is a Hindi feature film about three different individuals and how the Internet and social networking sites affect their lives…
Genre: Bollywood, Crime, Drama, Thriller
Kahaani (2012)
Vidya Bagchi (Vidya Balan) arrives in Kolkata from London to find her missing husband Arnab Bagchi. Seven months pregnant and alone in a festive city, she begins a relentless search…
Genre: Bollywood, Mystery, Thriller
Fatso! (2012)
They say that matches are made in heaven. This is one of those films where they are undone in heaven! But then again, that's the strange thing about love: just…
Genre: Bollywood, Comedy, Drama, Romance
Despite the popularity of his talk show, Samar faces crises in his bond with his wife. He agrees to execute an assignment presented by a media mogul, but a deadly…
Genre: Bollywood, Crime, Thriller
Kyaa Super Kool Hain Hum (2012)
An aspiring actor and a struggling DJ team up to pursue the ladies they love and a diamond that rightfully belongs to their oversexed dog.
Mirror Mirror (2012) Hindi Dubbed
After she spends all her money, an evil enchantress queen schemes to marry a handsome, wealthy prince. There's just one problem – he's in love with a beautiful princess, Snow…
Genre: Adventure, Comedy, Drama, Dual Audio, Family, Fantasy
Game Change (2012) Hindi Dubbed
During the Republican run of the 2008 Presidential election, candidate John McCain picks a relative unknown, Alaskan governor Sarah Palin, to be his running mate. As the campaign kicks into…
Genre: Biography, Drama, Dual Audio, History, TV Movie
Carry on Jatta (2012)
Jass falls in love with Mahie who is interested in marrying an orphan. While they both marry each other, Jass hides his marriage from his family.
Four Two Ka One (2012)
Comedy starring Nikita Anand, Kurush Deboo and Dinesh Hingoo
Escape from Planet Earth (2013) Hindi Dubbed
Astronaut Scorch Supernova finds himself caught in a trap when he responds to an SOS from a notoriously dangerous alien planet.
Country: Canada, United States, USA
Genre: Animation, Comedy, Dual Audio, Family, Science Fiction
Agent Vinod (2012)
In Pakistan's Khyber Pakhtunkhua, RAW Agent Vinod (Saif Ali Khan) is rescued by colleague Rajan (Ravi Kishan) from a rogue Pakistani army officer (Shahbaz Khan). In Russia/Uzbekistan, an ex-KGB Officer…
Genre: Action, Adventure, Bollywood, Crime, Drama, Thriller
Underworld: Awakening (2012) Hindi Dubbed
Having escaped years of imprisonment, vampire warrioress Selene finds herself in a changed world where humans have discovered the existence of both Vampire and Lycan clans and are conducting an…
Genre: Action, Dual Audio, Fantasy, Horror
Rowdy Rathore (2012)
A small-time thug comes across a young girl who claims him to be her father, following which he realizes he has a lookalike who's being hunted by goons.
Genre: Action, Bollywood, Comedy, Crime
Bullet to the Head (2012) Hindi Dubbed
After watching their respective partners die, a cop and a hitman form an alliance in order to bring down their common enemy.
Country: India, Switzerland, USA
Genre: Action, Crime, Dual Audio, Thriller
The Lorax (2012) Hindi Dubbed
A 12-year-old boy searches for the one thing that will enable him to win the affection of the girl of his dreams. To find it he must discover the story…
Country: France, USA
Mugamoodi (2012) Hindi Dubbed
A man can no longer tolerate injustice and corruption and he becomes a vigilante to fight for a better society.
Genre: Action, Drama, South Special
The Campaign (2012) Hindi Dubbed
Two rival politicians compete to win an election to represent their small North Carolina congressional district in the United States House of Representatives.
Genre: Comedy, Dual Audio
Chaar Din Ki Chandni (2012)
Chandini comes to India to attend Veer's sisters wedding. In those four days, she wins everyone's heart.
Genre: Bollywood, Comedy, Romance
August 2 (2012)
This movie is about three different people who are having their own plans for the day, On August 2, Naveen who had a recent rift with his girlfriend plans to…
Genre: Bollywood, Thriller


The Philharmonic is the only silver bullion coin denominated in Euros. The design features a variety of musical instruments on the Reverse and the pipe organ of the Vienna Musikverein's Great Hall on the Obverse. These one troy ounce coins, featuring .999 fine silver, are an increasingly popular option for savvy investors.


text:
Gangster Deportee Makes Good!
There's nothing like a story of hard luck, struggle and eventual success to illustrate the resilience of the human spirit.
Indeed, the experience so far of Tuy "K.K." Sobil (pictured) also shows how being deported need not be a sentence to misery at all, but instead opens a potential door to discovering one's ethnic roots and developing a far more meaningful life. If K.K. had remained in southern California as a member of the Long Beach Crips, he would have been just another violent thug with prospects of prison and an early death.
But because of the kindness of a deportation order, he was able to remake his life into one of service to others, helping many street kids of Phnom Penh by teaching them break-dancing, as well as more traditional coping skills.
He flips, spins, turns his life around, Los Angeles Times, June 10, 2010
Reporting from Phnom Penh, Cambodia – His arms and chest coated with gangland-style tattoos, his eyebrow pierced, Tuy "K.K." Sobil sits in a cafe in Phnom Penh beside his 5-year-old son, Unique, adopted from drug dealer parents who couldn't cope.
"I'm trying to get him to eat his vegetables," he said. "He gets his bad habits from me."
K.K., short for "Krazy Kat," knows all about bad habits: The onetime member of the Long Beach Crips served eight years in prison for armed robbery before being deported in 2004 to Cambodia, his parents' homeland.
Now, six years after he found himself abandoned, impoverished and largely unwelcome in an ancestral land he'd never seen, the 32-year-old has tapped into long-forgotten break-dancing skills to become one of Cambodia's unlikeliest role models.
His goal: to keep thousands of street children from making the same mistakes he did.
K.K.'s life was upended by a U.S. law that authorized deportations of noncitizens with any criminal conviction, from murder to shoplifting. Although he was born in a Thai refugee camp, never visited Cambodia and lived in the United States since he was 4, neither K.K. nor his illiterate parents formally applied for citizenship after he turned 18.
But K.K. reckons the deportation pulled him out of a life that probably would have led him back to prison, or possibly to his death by now. "Doper, may he rest in peace, Doper passed away," he said of one former gang member.
When K.K. landed, shellshocked, in Phnom Penh and looked around at the impoverished, war-torn country, the last thing he envisioned was a return to break dancing, which he hadn't done since he was 13. But after another deportee who knew of his reputation spread the word of his skills, street urchins badgered him until he finally agreed to give lessons in his living room.
"There were 40 kids in the room every night," said Michael Otto, K.K.'s best man at his wedding to a Cambodian woman. "It was like a sauna."
Working with youngsters left little room for self-pity. Sure, he'd had it tough. But at least the United States had public schools and welfare departments, both sorely lacking here.
"I realized I needed to help out," he said.
Before long, he left his job at Korsang, a nonprofit drug treatment center, to start the Tiny Toones youth center, housed in a run-down building with surging electricity, rats and leaking walls. Poverty, gangs, drugs and family abuse, a legacy of decades of war and dysfunctional government, left thousands of orphans and street children badly in need of help.
Although rapping, break dancing, beat boxing, and deejaying – and K.K. – are the center's trademark, its real mission is to empower youngsters, help them kick drugs, and teach basic language, arts and computer skills.
Congratulations to K.K. for turning his life around and showing how deportation is a good thing!


Rewards-based credit cards can add up to major perks for travelers, but they're not for everyone.
If you like to travel but don't have a travel rewards credit card, it might be a good time to get one and start earning points toward free flights and hotel stays. When used wisely, these rewards cards can stretch your travel budget, so you can visit more places, extend vacations or upgrade accommodations.
Bill Hardekopf, CEO of LowCards.com, says the bonuses on all rewards, especially travel rewards cards, are very good right now, as credit card issuers compete for market share.
"It's always a competitive business, but when people are spending, credit card issuers know that they have to work harder to get a share of your wallet — to have you reach for their credit card before the others you have. And that's why they try to sweeten the rewards," Hardekopf told NBC News BETTER.
The average American could earn $227 a year in bonus travel — after accounting for annual fees — by using one of these cards.
The rewards could be significantly more — an average of $901 — during the first year. This higher figure includes a sign-up bonus (available on many cards right now) and removes the annual fee (which is often waived the first year).
You can learn about the benefits and drawbacks of the cards examined in the NerdWallet study: Best Travel Rewards Credit Cards of 2018.
You should apply for a rewards card at least five months before a planned trip, NerdWallet suggests. That gives you time to earn the sign-up bonus, points you can use to buy your plane ticket or free nights at your hotel.
Rewards cards can encourage spending that leads to budget-busting behavior.
About one-third of those with a travel rewards card (34 percent) say they often overspend to earn points for a trip, according to a NerdWallet nationwide survey. This was more common for millennials (50 percent) as compared with Gen Xers (37 percent) and baby boomers (19 percent).
In fact, 10 percent of those who don't have a travel rewards card say it's because they're concerned they would overspend just to earn more rewards.
A valid concern, but for those who can fight the temptation and stick to their budget, "a travel rewards card will save them money over time, as rewards will reduce what they spend out of pocket for travel," NerdWallet report noted.
To qualify for a credit card with the most generous rewards — whether cash-back or travel — you'll need good to excellent credit, typically a score of 700 or higher.
Don't even consider a rewards card unless you pay your credit card bill in full each month.
"If you're carrying a balance on your credit card each month, any benefits you earn are quickly erased by what you're paying in interest and fees," NerdWallet's credit card expert Kimberly Palmer told NBC News BETTER.
Do you pay on time? With some rewards cards, you'll lose a month's points if you miss a payment, Consumer Reports cautions in its Best Reward Card Buying Guide. To get those points back in your account, you might be charged a reinstatement fee of $25 or so.
Most of the top-rated travel rewards cards have an annual fee, typically $95, that is waived for the first year. After that, these cards can cost you money, if you don't make enough purchases to earn a decent amount of points.
The Bank of America Travel Rewards card, a NerdWallet top pick, has no fee.
At the other end of the spectrum: The American Express Platinum Card ($550 annual fee) and the Chase Sapphire Reserve ($450) are designed for road warriors. Much of their value is in the perks.
For example, with the Platinum card you get an annual credit of $200 for airline fees and an Uber credit of up to $200, plus access to more than a thousand airport lounges worldwide. Both cards reimburse the application fee for TSA PreCheck ($85) and Global Entry ($100).
Another option: If you tend to favor one airline or hotel chain, consider getting a credit card co-branded with that airline or hotel. Jill Gonzales, senior analyst at WalletHub, says these co-branded cards have some money-saving perks that are going to be "a lot more lucrative to you" than one of the general-use travel cards.
The best airline and hotel rewards cards offer big sign-up bonuses and discount vouchers on the anniversary of opening the account. Airline cards typically have two important perks: priority boarding and free luggage check for the first bag — a savings of up to $200 per round trip for a family of four.
Credit cards are not one-size fits all. Rewards cards are specifically targeted at various segments of the market. To find the one that's right for you, you'll need to compare reward structure, annual fee, interest rate, sign-up bonus and other perks.
Here are some resources that can make the process easier.


I've had the greatest coaches in the world tell me that the foundation of a good tennis player is not power, but rather consistency. �Do the pros hit it hard? �Sure they do, but they're elite athletes who've learned, after hitting thousands, maybe millions of balls, to hit it hard on a consistent basis and that's why they're where they are and you and I are in front of our computers.
To properly develop into a solid tennis player you must first become consistent with all of your shots. �This means being able to keep the ball down the center of the court with as much ease as you unzip your racket bag.
We all know players who, after the first or second shot of a rally, lose their patience and tee off, either hitting a miraculous winner or, much more frequently, a silly, unnecessary error If you know that you can keep the ball in play for as long as it takes, it will give you a tremendous sense of confidence which will allow you to then go about developing a point properly.
Consistency is the foundation from which the rest of your game will be built and, to put it bluntly, if you can't keep the ball in play, you're never going to be a very good tennis player.
After you've developed consistency, and I mean true consistency, then you next goal is to work on placement.
Chuck Kriese, the men's Head Tennis coach at Clemson University in his fabulous book "Coaching Tennis," says that "power thrills but placement kills" and I couldn't agree more. � Placement �means being able to move the ball from side to side on command, while still maintaining your level of consistency. �This will allow you to move your opponent around the court to eventually create an opening for you to attack.
Next comes depth. �Depth is simply "the ability to keep your opponent deep in the court," says Kriese. �By keeping your opponent deep in the court it increases the likelihood of them hitting a weaker, shorter shot which you can then take advantage of. �Kriese adds that "controlling depth may also refer to the player's ability to hit short balls and bring the opponent purposely to the net from time to time."
Spin. �The ability to add topspin, slice and, sometimes side-spin, gives you a much greater level of finesse and control which, combined with your consistency, placement and depth, �will enable you to keep your opponent off-balance.
The last skill you should concern yourself with is power, and I say this for a very specific reason. �Power has ruined the games of many a player who has not yet learned the other facets that I just outlined. �For the recreational player, power is the easy way out and is often a cover-up for a �lack of skill. Take any person off the street, put a racket in their hand, and I guarantee you that they can hit a tennis ball hard. It takes very little skill to hit a ball hard, but it takes a tremendous amount of expertise to be a consistent player who can control the depth, placement and spin of their shots. �All good players have developed this expertise. Is "my" method �an innovative breakthrough? �Of course not, I can't even claim it as "my" method although I wish I could. It is a very standard approach used for years by pros around the world. �In fact, Chuck Kriese, in "Coaching Tennis" goes into great depth about this method of teaching and I would strongly suggest that, whether you are playing or teaching the game, you pick it up.
Unfortunately, with the technological innovations that allow today's players to get a "taste of greatness" by hitting the very occasional world class, powerful shot, most players don't have the patience to work at developing these skills, and they remain stuck in a rut of tennis mediocrity. �If you're serious about your tennis, climb out of the rut, put the time in and learn the game properly. �You'll be very glad that you did. �I promise!


who is the choreographer and what is the dance company?
how many dancers are there?
there is no set except from a raised platform at the back of the stage where the percussionists perform during the dance.in one section,skateboards are used to propel 5 dancers across the stage.
a linha curva is a big ensemble dance.narrative scenes do not include the lights,and the narrative scenes are interspersed with normal sections.
the stimulus of a linha curva is simply brazilian culture,there is no storyline.the narrative scenes are based on how brazilian communities connect,especially between male and female dancers.
the choreographic devices include: pick up and drop off,unison,canon (basic and cumulative),accumulation,direct correlation,counterpoint and contact.
there are four main motifs based off the dancers who choreographed them these are called; wagner,robson,milton and jelenia.
the costume was designed by Itzik Galili.it was inspired by brazilian carnivals and features 10 different vibrant colours.the females wear black vests with varying necklines,coloured zips with the 10 colours in different positions and a scoop back.they also wear wet look lycra shorts in the 10 different colours (matching the zip).the males wear the same costume but their vests are the other way round mirroring the females.
the lighting is also designed by Itzik Galili, and is ery complicated.there are 49 (7x7) square lights in a grid and many different vibrant colours.the lighting is all preprogrammed.the narrative scenes do not use any of the grid lights which helps to distinguish the difference.
the music was written by Percossa, and was inspired by brazillian samba music.the music is played live during the piece by 4 percussionists on the raised platform behind the stage.


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Anti-AgingUK
Our Longevity Is Impacted By Toxins, Here's What You Need To Know
By Gisèle Wertheim Aymes5 February 2020July 2nd, 2020One Comment
We're reading increasingly about the potentially significant threat to our health of toxins, but what exactly are they? How will they impact our longevity? What can we do to reduce our exposure to them?
Dr Duncan Carmichael is a functional medicine specialist and author of the book Younger for Longer. He says: "A toxin is simply something that damages the body. It could be an obvious toxin, like alcohol, that the body needs to clear in order to feel normal again. Or it could be largely invisible. Like the car exhaust we inhale while going about our daily lives, or the fumes that leach from certain cleaning products or carpets."
Your Longevity and Toxins
There's still much denial around the level of toxins in our environment. This, coupled with a general lack of awareness, makes for a challenging health-management situation. However, what is indisputable is that, with the pace of change and globalisation, the spread of technology and consumer products, eventually the entire planet will be affected by toxins in some form or another.
Toxic Threats Vary From Country to Country
Also, toxic threats will differ from region to region, country to country and person to person. Some people may be less affected than others, depending on their own health and ability to detoxify naturally.
"Fortunately, your body has an amazing detoxification system and does a great job of removing unwanted dangerous substances, typically via the liver," Carmichael says.
This suggests we should be able to adapt to any toxic threat, but it's not as simple as that.
Toxins and the liver
"As we age, a tired, overloaded liver will not clear toxins as efficiently as it once did," Carmichael says. He uses the simple analogy of our liver being like an old or dirty fuel filter in a car, which means it no longer runs as well. Our liver offers telltale signs of inefficiency. "A struggling liver can leave you feeling tired and depressed, susceptible to developing allergies and infections, looking pale and even running the risk of developing serious health issues, such as a heart attack and cancer, and lead to early death."
However, even with a strong liver, you may well not be able to adapt to or deal fast enough with toxic waste thrown invisibly at you.
The World Health Organization has reported that toxins have been shown to be responsible for the increase in cardiovascular diseases (CVDs). CVDs are the world's No 1 killer for the last 60 years and the cause of three in 10 deaths. This means that, from a young age, we were not coping or adapting that well to the toxins in our environment. This will impact longevity.
Why are so many people getting cancer?
If toxins can cause CVDs, surely they must be contributing to cancer?
In his book, Carmichael reports that cancer is now the second-biggest killer in terms of diseases globally. And toxins are a key factor. Indeed, a US presidential cancer panel concluded in its 2010 report to then-President Barack Obama that "the true burden of environmentally induced cancers has been grossly underestimated".
The Role of Toxins, Cancer and Longevity
The National Cancer Institute (NCI) in the US confirms on its website that "cancer is caused by changes to certain genes that alter the way our cells function. Some of these genetic changes occur naturally when DNA is replicated during the process of cell division. But others are the result of environmental exposures that damage DNA. These exposures may include substances such as the chemicals in tobacco smoke, or radiation, such as ultraviolet rays from the sun."
But while people can avoid some cancer-causing exposures, such as tobacco and the sun, there are others that are harder to avoid – especially if these toxins are in the air we breathe, the water we drink, the food we eat, or the materials we use to do our jobs.
Scientists are putting more effort into studying which exposures may cause or contribute to the development of cancer. Understanding which exposures are harmful, and where they are found, may help people to avoid them.
Important Toxins to Look Out For
Perhaps the best place to start is to look at what toxins are on the watchlist and how they have found their way into our daily lives.
The NCI lists substances that are among the most likely carcinogens to affect human health and longevity, according to the National Toxicology Program's 14th Report on Carcinogens.
Aflatoxins
Aristolochic acids
Benzidine
Coal tar and coal-tar pitch
Coke-oven emissions
Crystalline silica (respirable size)
Erionite
More Impacting your Longevity
Hexavalent chromium compounds
Indoor emissions from household combustion of coal
Mineral oils: untreated and mildly treated
Nickel compounds
Secondhand tobacco smoke (environmental tobacco smoke)
Strong inorganic acid mists containing sulfuric acid
Vinyl chloride
No Need to Panic
The information is available not to cause undue panic, but rather to inform. It explains: "Simply because a substance has been designated as a carcinogen, however, does not mean that the substance will necessarily cause cancer. Many factors influence whether a person exposed to a carcinogen will develop cancer, including the amount and duration of the exposure, and the individual's genetic background."
The importance of knowing your own risk
Sometimes we have no clue that we are at risk. For example, a few years ago I was shocked to hear from my hairdresser how her lungs had suffered from having keratin hair treatments. A keratin treatment is a cosmetic or beauty product used to straighten hair. It is also called a Brazilian keratin treatment or a "Brazilian blowout".
Many women love this treatment, but at what cost to their health?
Keratin is a natural type of protein in your skin, hair and nails. This protein forms fibres that make it strong. But we were astounded to discover that many of these treatments had formaldehyde as a key ingredient. A 2012 study of keratin brands marketed in South Africa found that six out of seven products contained 0,96% to 1,4% formaldehyde levels. This is five times higher than the recommended safe level of 0,2%. The hairdressers who render these treatments are at risk, moreso than customers. They are exposed daily and many are still unaware of the risks to this day.
Formaldehyde is a known carcinogen
Formaldehyde gas is released into the air when these products are used. You may breathe in the fumes. Your body may absorb it through the skin. It may also be given off later as the product breaks down.
The American Cancer Society warns that formaldehyde is a known carcinogen. This means that it may cause cancer or help cancer to grow. Formaldehyde may also trigger other health side-effects.
Side-effects from keratin treatments are not widely reported. It is not yet known how often negative effects happen, and the long-term effects of this hair treatment have not been tested. But it's important to know the possible side-effects and risks of these treatments. This may help you to decide whether this beauty treatment is right for you.
Formaldehyde risks and your longevity
A medical review published in Sage on Formaldehyde, Carcinogenicity Research: 30 Years and Counting for Mode of Action, Epidemiology, and Cancer Risk Assessment, linked formaldehyde to a higher risk of cancer of the nose, and blood cancer leukaemia.
Formaldehyde may also trigger other health effects, such as:
Stinging, itching burning eyes;
Nose and throat irritation;
Runny nose;
Allergic reactions;
Coughing;
Wheezing;
Chest tightness;
Itchy skin;
Skin rash;
Scalp irritation;
Scalp burns or blisters;
Headaches;
Mood changes;
Hair breakage or damage; and
Hair loss.
Home care and personal-care products
Formaldehyde is also found in some beauty, industrial and home products, such as:
Nail polish;
Nail glue and remover;
Hair glue;
Hair dyes;
Hair shampoos;
Home furnishings;
Plastics;
Paints;
Cleaning products;
Textiles; and
It is really important to check what's in your personal-care and household product as these are constantly changing.
A growing watchlist of personal-care items containing asbestos
Last year, a California jury awarded $29 million to a woman who said asbestos in Johnson & Johnson's talcum-powder-based products caused her cancer. The California Superior Court in Oakland marked another defeat for the healthcare conglomerate. The company is facing more than 13 000 talc-related lawsuits nationwide.
Johnson & Johnson denies that its talc causes cancer. It said numerous studies and tests by regulators worldwide have shown that it is safe and asbestos-free.
So, while these claims are still under trial, they raise the importance of being vigilant.
The rising threat of toxins in pesticides and herbicides
It is only in recent years that more information has become available about just how bad pesticides and herbicides are. Yet, there is still a lot of denial around this.
Says Carmichael: "The reality is, humans have responded to the threat of food security and diseases like malaria by using very dangerous toxins. Ironic, really. And we have been indirectly consuming these very dangerous poisons, spraying them to get rid of bugs, consuming them on unwashed fruit and veggies, and breathing them in by living in areas where spraying and treatments take place regularly… Malaria is still rampant in many parts of the world, despite these toxins being used."
DDT Kills More than Just Mosquitoes
The first mass-produced pesticide could be considered to be DDT (dichloro-diphenyl-trichloroethane). Developed in the 1940s, DDT killed more than just mosquitoes – it was toxic to humans and animals alike, and was described by the then-leading environmentalist Rachel Carson as being "as crude a weapon as the caveman's club". By 1972 it was banned in the US.
Today the adverse effects of pesticides and similar products are increasingly being brought to the fore.
Just recently in the US, chemical giant Bayer, which owns Monsanto and its weed-killer Roundup, was ordered to pay more than $2 billion in damages to a couple who sued on grounds that the product caused their cancer. The UK Telegraph reported on the ruling, saying it was the latest in a series of court defeats for Monsanto over its glyphosate-based product. The company insists the weed-killer is not linked to cancer.
Glyphosate and Longevity
The couple's legal team described the damages award as "historic", saying it totalled $2,055 billion, after adding in slightly more than $55 million in compensatory damages. "The jury saw for themselves internal company documents demonstrating that, from day one, Monsanto has never had any interest in finding out whether Roundup is safe," plaintiff's counsel Brent Wisner told the media. "Instead of investing in sound science, they invested millions in attacking science that threatened their business agenda."
In a statement, Bayer said it was disappointed with the jury's decision and would appeal the verdict, which, it argues, was at odds with a recent US Environmental Protection Agency (EPA) review of glyphosate-based weed-killers. "The consensus among leading health regulators worldwide is that glyphosate-based products can be used safely and that glyphosate is not carcinogenic," Bayer said.
The California verdict came as Bayer apologised after it emerged that Monsanto had a PR agency had put together lists of French politicians, scientists and journalists with their views on pesticides and GM crops.
Bayer is appealing all cases against the company.
Why is there so little action against toxins?
Carmichael advises: "People cannot rely on government to ensure the reduced risk of toxins. We have to do it for ourselves, so knowing which ones are most harmful is important."
"The problem is that it often requires many lengthy studies to prove that a substance is toxic to our health. That is because, for our governments to take it seriously, the toxin generally needs to be shown to be, say, cancer-forming. For example, it took over 100 years to prove that mercury amalgam fillings were dangerous – and the evidence is still not universally accepted. Other toxins – like some of the herbicides used in agriculture – have taken 50 years to prove their toxicity."
Lead was added to petrol in the early 1920s. In the air, lead is very toxic. It can damage almost every organ in the body, especially the brain. It also stunts children's growth. It took until the 1970s before governments gradually banned lead in petrol. Indeed, a 1990 report concluded that lead in petrol was the environmental mistake of the 20th Century.
Cadmium is found in cigarettes and some foodstuffs. In the 1990s it was proven to be a carcinogen, and as a result, its industrial use has been restricted.
Mercury has a severe effect on the nervous system. Today our main exposure to mercury is eating fish; it accumulates in algae and then passes up the food chain to predator fish such as tuna, before ending up on our plate. Predator fish can accumulate significant amounts of mercury before we eat them, as was shown in a large US population study called the NHANES survey (National Health and Nutrition Examination Survey): people who ate a lot of fish had a much higher mercury level than the rest of the population.
What can you do about toxins?
Despite what seems to be an overwhelming situation, you can minimise your exposure to toxins if you want to. It starts by taking control of your health. Stop outsourcing your health and your life to governments and others in health. Why wait for them to tell you it's unhealthy? There is enough evidence, particularly with the multitude of stories shared on social media of people living with the adverse health consequences of toxins.
Be Vigilant
. Carmichael advises:
Be vigilant. You can do this on your own. Keep reading and understand which toxins are around. Each of us should be vigilant about the possible damage different toxins can cause. Whether in the air, food or water, or in the items we use each day, toxins are ever-present, and I am convinced that many more will eventually be shown to be among the key causes behind disease and ill health."
Optimise your liver to ensure that your own detoxification system is working well. Look after your health and that of your family by eating clean, minimising your intake of liver-damaging food and drink, and exercising in nature.
Consider removing heavy-metal toxins that have accumulated in your body. For this you will need to consult a functional medicine doctor
12 Point Toxin Check list
Check your household and beauty products to make sure they do not contain any of the substances on the NCI list.
Use low-toxin paint in your house.
Fit VOC-free carpets that have a high wool content.
Switch off Wi-Fi at night, use a hands-free set when talking on a mobile phone, avoid Bluetooth headphones, and try not to live close to a mobile mast.
Use a high-quality filter on your drinking tap.
Buy fresh organic fruit, eggs, dairy products, vegetables and meat. And avoid processed and packaged food.
Have those old fillings on your teeth removed.
Check candles and air fresheners in the home. They can contain toxic ingredients.
When you go for hair treatments, ask your stylist what is in the product.
When you go to your local nail bar, ask what is in the product and what chemicals are used in the process of creating the long nails you want.
Glycosulphate is a serious issue in herbicides. Check what you are putting in your garden to ward off pests. If you live near farms, find out what they are using. Remember, these toxins can move over areas with wind, so you can be at risk.
Be healthy, eat healthily, live healthily. This will support your liver and help to detoxify your world.
You will not escape toxins. However, you can fortify yourself in a world that continues to get increasingly toxic.
Read as much as you can about the subject. The Internet is an amazing resource. You can learn more about specific chemicals, and the ingredients in a product, as there are some excellent resources, apps and organizations are here to help you. Google Scholar is also a great way to find scholarly literature on a wide variety of topics.
Be healthy, eat healthily, be better informed and you will protect your longevity.
Get Reliable Information
Here are some of our top recommended websites to learn more about toxic ingredients.
1. Environmental Working Group
2.Campaign for Safe Cosmetics
3. Ecocert:
4. Square Space
1. Dr. Duncan Carmichael. Living Younger for Longer. Published by Robinson UK. An Imprint of the Little Brown Book Group UK. (Note: Dr. Carmichael includes a thorough list of references in his book. This post includes those specifically mentioned and attributed to his quotes, but not all the references as listed in his book.). https://ihasa.co.za/
2. Sage on Formaldehyde, Carcinogenicity Research: 30 Years and Counting for Mode of Action, Epidemiology, and Cancer Risk Assessment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893912/
3. National Toxicology Program's 14th Report on Carcinogens. https://ntp.niehs.nih.gov/whatwestudy/assessments/cancer/roc/index.html?utm_source=direct&utm_medium=prod&utm_campaign=ntpgolinks&utm_term=roc14
4. NHANES survey (National Health and Nutrition Examination Survey). https://www.cdc.gov/nchs/nhanes/about_nhanes.htm
5. "Seven million premature deaths annually linked to air pollution": World Health Organization Press Release 2014. http://who.int/mediacentre/news/releases/2014/airpollution/en/
6. "Cancer and Toxic Chemicals." Physicians for Social Responsibility (2010) Found at: http://www.pr.org/environment-and-health/environmental-health-policy-institute/responses/environmental-and-occupational-toxicants-and-cancer.html
7. Carson, R Silent Spring. Houghton Mifflin (1962)
8. Goulson, D "Ecology: Pesticides linked to bird declines." Nature 511 (2014) 295-6
9. US Environmental Protection Agency (EPA) review of glyphosate-based weed-killers
9. Organophosphates: A Common but Deadly Pesticide." National Geographic (2013)
10. Rush, T et al "Effects of Chelation on Mercury, Iron & Lead Neurotoxicity" Neurotoxicology (2009) 47-51
11. American Cancer Society. https://www.cancer.org/cancer/cancer-causes/formaldehyde.html
12. J Am Acad Dermatol. 2014 Feb;70(2):276-80. doi: 10.1016/j.jaad.2013.10.023. Epub 2013 Dec 9.
Elevated formaldehyde concentration in "Brazilian keratin type" hair-straightening products: a cross-sectional study.Maneli MH1, Smith P2, Khumalo NP3 https://www.ncbi.nlm.nih.gov/pubmed/24332313
13. The Guardian. Woman awarded $29m in damages in Johnson & Johnson cancer case
14. World Health Stat Q. 1990;43(3):168-76. Lead in petrol: the mistake of the XXth century. Shy CM1. Author information Department of Epidemiology, School of Public Health, University of North Carolina, Chapel Hill. https://www.ncbi.nlm.nih.gov/pubmed/2238697
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Ontelly
BBC Programme Cricket World Cup
Coverage of the cricket tournament
Cricket World Cup - 2007
Coverage of the ICC Cricket World Cup, taking place in the Caribbean
Cricket World Cup - 2007 - 02/04/2007
Manish Bhasin introduces highlights of a match from the Sir Vivian Richards Stadium.
Highlights that should be between England and Sri Lanka if the first round goes to form.
Manish Bhasin presents action from the ICC Cricket World Cup 2007.
Highlights of Pakistan v Ireland and West Indies v Bangladesh from the ICC World Cup.
Highlights of Scotland v South Africa and New Zealand v Kenya from ICC Cricket World Cup.
Highlights from the ICC Cricket World Cup 2007, being held in the West Indies.
Highlights of New Zealand v Canada and Scotland v Holland in the ICC Cricket World Cup.
Highlights of India v Sri Lanka and West Indies v Ireland from the ICC Cricket World Cup.
Manish Bhasin introduces highlights of Bermuda v Bangladesh at the ICC Cricket World Cup.
Manish Bhasin with Jonathan Agnew presents highlights from the second semi-final.
Highlights of what could be the second round match between West Indies and New Zealand.
Manish Bhasin introduces highlights of a second round Super 8's contest.
Highlights of what should be England's first Super 8's match with Pakistan in Guyana.
Australia will play India, if the first round matches went to plan for both these teams.
Cricket World Cup - 2007 - Australia v England
Action from the Super 8 stage of the World Cup as Australia and England meet in Antigua.
Cricket World Cup - 2007 - Australia v New Zealand
Manish Bhasin presents highlights of New Zealand versus Australia.
Cricket World Cup - 2007 - Australia v Sri Lanka
Highlights from the Super 8's match between Australia and Sri Lanka from Grenada.
Cricket World Cup - 2007 - Bangladesh v Ireland
Action from the Super 8 stage of the World Cup as Ireland meet Bangladesh.
Cricket World Cup - 2007 - Ireland v Sri Lanka
Highlights from the match between Ireland and Sri Lanka from Grenada.
Cricket World Cup - 2007 - South Africa v Bangladesh
Action from the Super 8 stage of the World Cup as South Africa meet Bangladesh.
Cricket World Cup - 2007 - South Africa v England
Highlights from the Super 8's match between South Africa and England from Barbados.
Cricket World Cup - 2007 - South Africa v New Zealand
New Zealand and South Africa meet in Grenada for the Super 8 stage of the World Cup.
Coverage of the ICC Cricket World Cup, hosted by India, Sri Lanka and Bangladesh.
Cricket World Cup - 2011 - Cricket World Cup Extra
Highlights of Ireland's Group B match against the West Indies.
Cricket World Cup - 2011 - Day 1
Manish Bhasin presents highlights from Bangladesh v India.
Cricket World Cup - 2011 - Day 10
Manish Bhasin presents highlights from Delhi as The Netherlands face West Indies.
Highlights of Sri Lanka versus Kenya from Group A of the Cricket World Cup.
Rishi Persad presents highlights of England versus Ireland in Bangalore.
Sonali Shah is at the R Premadasa Stadium to present highlights of Canada versus Pakistan.
Manish Bhasin presents from Dhaka as hosts Bangladesh look to overcome the West Indies.
Sonali Shah presents highlights from Colombo as Sri Lanka face Australia in Group A.
Rishi Persad presents highlights from Chennai as England face South Africa.
Manish Bhasin presents highlights as Canada and Kenya go head to head in Delhi.
Sonali Shah presents highlights as New Zealand play Pakistan in Kandy.
Manish Bhasin presents highlights as hosts India face The Netherlands in Delhi.
Sonali Shah presents highlights as one of the host nations take on Canada.
Sonali Shah presents highlights as Sri Lanka take on Zimbabwe.
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