They've made the news and set off another time bomb in the health care debate. What doesn't?
I personally swore off of having mammograms years ago. My objection to having them is that, first of all, they hurt like the dickens, and I don't trust the results. When I once reviewed my own personal, medical records I found that I came across as a very difficult patient.
It was amazing to me how my medical history showcased the words "refused mammograms" like that's all that matters. "Refused mammograms" was in those records over and over again, like I was some kind of freak or something.
And it's true. I DID decide never to have another mammogram after the second one. My breasts were placed in a torture chamber and transformed thereby.
And I'm sure that most old people are difficult patients. We've gotten pretty used to our body by now and, besides, we've overcome a lot of fears. It's fear that fuels the giant machine that's bankrupting our country, the big brothers, insurance companies and pharmaceuticals.
This news about limiting mammograms sounds like somebody has found a way for the mammogram industry to benefit "big brother" (see my recent post) even if it's to the detriment of the people. If nothing else, the news alone is spreading more fear and more anger.
Let's just not buy into it. It's a flash in the pan. Here today, gone tomorrow.


Do you have an Outlook account and want to log in directly to Outlook? We help you all too happy to help. Outlook is an email service that allows you to easily send and receive e-mail. Outlook Hotmail was called until 2013, after which everyone has been transferred to this new service. Hotmail ceased to exist after this move, however, you can continue to use the handover your Hotmail account.
To log in you must go to the Outlook Web site. Top of the page you will see a button that says "Sign Up." You will now be redirected to the login page of Outlook where you can enter your email address and password. If you do not have an account you can click on the 'Register' button on the Outlook website. You can create a new email account from this page.
To log in, you need only your @mail email address and password. If you want to register for a mail account, for example if you do not have Outlook account yet, you need to fill in some personal details and then click on the "Create Account" button. The following information is required to set up Outlook on your phone.


Krystal Chapman, an PICU nurse I work with whose humor and thoroughness in her compassion for families is so moving. Not to mention we share Pepperdine roots! Happy birthday Krystal!
Recovering from a tremendously tough case two night ago. It was heartbreaking to watch a kid die so quickly and suddenly from his illness onset and then to hear his parents wails…straight to the soul.
Ryan imitating almost everything I say these days. It always brings pleasant smiles!
Amanda and Keven having a girl! I'm so happy for them and their family!
A great morning at home with Elana, the kids, and our dogs!
Having an hour long phone call with my mom and dad and them getting significant time engaging with Aiden and Ryan.
Tom Sharon and his warm welcoming spirit. I love seeing him when I get in to work!
Lavender Kelley, a great friend and President of the Pediatric Chaplains Network. Today she celebrates a birthday as she is also celebrating getting board certified with APC, and I couldn't be happier to have her as a friend, and just as importantly, a mentor in being a pediatric chaplain. She has been such a gift and I wish the best today!
Tom Bain, a friend who went through CPE residency (the required residency you need to become a chaplain) with me at Memorial Hermann. Tom was a great storyteller, a lover of good fish and wine, and a great support to me as I grew into my calling. Happy birthday Tom!
The on call chaplain who relieved me yesterday during a high anxiety case and allowed me to get out of the hospital!
Watching the Houston Dynamo play FC Dallas with a packed and lively crowd.
Observing phenomenal Emergency Center staff, including physicians and nurses, tale care of babies and young children in crisis today.
The weekend, after a decent week on my new schedule.
Serving on board certification committees with fellow chaplains. These are such great opportunities to learn and grow through the wisdom of both colleagues and the candidates.
Quality sleep. I haven't had it in a while so I am really desiring it!
Our great neighbors. They are fantastic people with fantastic kids too.
Aidens smile. When he's happy and smiles towards me it makes my day and helps me feel positive about my step parenting.
The ability to linger in bed with my new schedule.
The great nurses at the hospital who I work with and get to enjoy life with. These are the kinds of people whose humor, skill, and commitment to their families challenge me and keep me afloat in my service in the PICU.
A beautiful day at the beach, with steady cooling wind and gorgeous ocean.
The Muslims, Sikhs, Hindus, Jews and others in our country who worship in the face of alienation, persecution, and misunderstanding. Their faith and commitment are inspiring and humbling.
The voices that are crying out for justice in the case of Philando Castile. His life does matter, and one persons abuse of authority, even if from fear or misunderstanding, does not find any excuse in the pursuit of justice in this world. (I have never understood why being afraid/fearing for their safety means those in power can kill and not have repercussions) The voices who protest and who name that injustice are powerful prophetic voices. May God bring this world justice!
The way Ryan greets me when I get home. "Daddy!!" jumping up and down, and a hug. Just love it.
The park and splash pad near our house. I am grateful to be able to afford a neighborhood that provides this, but it is also a reminder of the amenities I want other parents and kids in other neighborhoods (which our society often neglects) to enjoy too.
The ending of my 8:30-5:00 shift today. I am grateful for a new beginning and new opportunity to minister I the evening.
Anything Andy Puddingcomb does about meditation- see his TED talks!


Compare prices save money on. Competitors taking part mexican fiesta costumes the their costumes, hunting for tweed costumes and wore make-up to you select the perfect army hair instead of the horrid cheap ones. Wiki, Notícias e Mais · Confiável and then add some Western Gloves, some Black Leather Pants,movie costumes… 23082018.


Have any bright ideas for the Herald's future?
Greetings! We at The Town Herald would like to know what you would like to see in the Herald.
Please use the space below to give us some realistic suggestions for the Herald's future.
You can tell us what you like, what you don't like and anything else you feel we need to know.
Please include your username when making a suggestion so that we may contact you if need be.
2. [iippo] Going into an issue of the Herald takes too many clicks. It would be more user-friendly if you got to the index of the issue by clicking one link on the main Herald wiki. Maybe have the cover-image be a link to the issue cover wiki, and a small text link under it that'll take you straight to the index of the issue.
3. [iippo] Also more of an observation than a straight on suggestion... But the cover image doesn't have to be portrait form (we tend to think that it does because magazines are portraits because of the way they are bound). Computer screens are landscape rectangles, if the cover image was landscape too, you could have a bigger image that generally fitted people's screens better without scrolling and stuff.
2009-06-16 [pixish]: I like the banners idea :)!
2009-06-17 [Kaimee]: I really like that cover image link vs index link suggestion! Great idea!!


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Q: Modifying definition of limit so function isn't defined around $a$ This is a kinda follow-up question to this question here.
My book (Stewart's Calculus) says that the definition of
$$
\lim_{x\to a} f(x) = L
$$
is that

Let $f$ be a function defined on some open interval that contains the number $a$, except possibly at $a$ itself. Then we say that the limit of $f(x)$ as $x$ approaches $a$ is $L$, and we write $\lim_{x\to a} f(x) = L$ if for every number $\epsilon > 0$ there is a number $\delta > 0$ such that if $0 < \lvert x - a \rvert < \delta$ then $\lvert f(x) - L\rvert < \epsilon$.

With this definition it wouldn't be true that $\lim_{x\to 0} \sqrt{x} = 0$. But from the earlier question some would say that it is fine to say that $\lim_{x\to 0} \sqrt{x} = 0$ and one doesn't have to use a right hand limit.
My question is how to modify the definition given in my book so that it allows one to say that $\lim_{x\to 0 }\sqrt{x} = 0$.
My suggestion is simply dropping the requirement that the function be defined around $a$.

A: Defintion: let $D \subset \mathbb R$ non void , $f:D \to \mathbb R$ a function and let $a$ be an accumulation point of $D$. Then $\lim_{x\to a} f(x) = L : \iff$
$\forall \epsilon > 0, \exists \delta > 0: \forall x \in D, 0<|x-a| < \delta \Rightarrow |f(x)-L|<\epsilon$.

A: Just replace the definition of your textbook by the following:

Definition 2: Let $\emptyset\neq A\subseteq \mathbb {R} $ and $f:A\to\mathbb{R} $ be a function. Further let $a$ be an accumulation point (or a limit point) of $A$. A real number $L$ is said to be the limit of $f$ at $a$ (denoted by $\lim\limits_{x\to a} f(x) =L$ or $f(x) \to L$ as $x\to a$) if for any given real number $\epsilon >0$ there is a corresponding real number $\delta>0$ such that $|f(x) - L|<\epsilon$ whenever $0<|x-a|<\delta$ and $x\in A$.

For expression $\lim_{x\to a} f(x) $ to be defined it is an important pre-requisite that $a$ be an accumulation point of the domain of $f$. The cases when $a=\pm\infty$ are handled differently.

I prefer the definition given in your question compared to the one provided above because it avoids the term "accumulation point" and is suitable for a first course in calculus. Moreover the second definition does not offer anything extra as far any theorems in introductory calculus course are concerned.

A: The devil is in the details of how you define your function. The fact that $f$ is defined on an open interval is important here.
A function is two things, a domain and a "rule." You have specified the rule, that $x$ maps to $\sqrt x$, but not the domain. Typically, when the domain is unclear, we pick the largest domain that makes sense. In this case, $[0,\infty)$. Since we can't take the square root of negative numbers in real analysis, it is impossible to have $\sqrt x$ defined on an open interval containing $0$.
This point is a bit tricky and I see your confusion. Here is a clearer way to write the first line of your definition: "let $I$ be an open interval containing $a$, and let $f$ be a function defined on $I\setminus \{a\}$." In this version, it is clear that $(0,1)$ doesn't work since it doesn't contain $0$ at all. Any attempt to "capture" zero in an open interval will necessarily also contain some negative numbers, and we cant do that here.
There are two ways around this: some books will introduce one-sided limits as their own concept. I find it more intuitive to do the following: take your open interval $I$ and the function $f$ defined on $I\setminus\{a\}$. Then only talk about the values in $I\setminus\{a\}$ which make sense to talk about. In other words, we look at the values of $x$ in the intersection of $I\setminus\{a\}$ and the domain of $f$.
This way, we can look at the interval, for example, $(-1,1)$. Then it is certainly true that, for $\epsilon>0$, we can find $\delta>0$ for which $|x|<\delta$ implies $\sqrt x<\epsilon$.
Dissect that line one more time: for any values of $x$ satisfying $|x|<\delta$, and for which $f$ is defined at $x$, we have $\sqrt x<\epsilon$. Thus $f$ is indeed continuous at $0$.

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Magazine Online | &nbspNovember 15, 2021
An Opinion Piece: Is It people with emotional intelligence are more likely to value social and ecological agenda?
By Afaf Ibrahim
Emotional Intelligence Practitioner – Genos Certified
by ACSDRI
Emotional Intelligence (EI) is described as an individual's ability to understand and manage his or her emotions as well as those of others around him or her. An emotionally intelligent person can differentiate various feelings and label them appropriately and use emotional information to guide their thinking and behaviour. Most importantly, the person can assess how their emotions affect other people. The person can also manage and/or adjust their emotions with changing circumstance to achieve their goal (s).
Why does Emotional Intelligence matter for success in life?
There are 34,000 different emotions that one can experience. Each emotion leads to automatic responses that may have an impact on relationships, decision-making, future planning, health, and lifestyle. The human brain has an almond-shape set of neurons known as the "Amygdala", which forms part of the limbic system and plays a key role in the processing of emotions. Feelings such as anger, fear, sadness, and other negative emotions are linked to the Amygdala.
The Amygdala is responsible for detecting threats and maintaining the survival mode. That is why we are afraid of things outside of our control. The Amygdala then processes automatic responses to events where potential danger is perceived.
Learning how to analyse one's emotions objectively and to manage responses effectively will increase a person's ability to realise better outcomes in every aspect of life. The Genos EI Model has six dimensions that relate to behaviours, performance, and decision-making which can be measured and developed. These six dimensions represent the core Emotional Intelligence competencies:
Self-awareness is about how aware one is of their feelings, and how much our feelings have an impact or influence on one's decisions, performance, and behaviours
Awareness of others is about how empathetic or sensitive one is about others' feelings
Authenticity is about one's abilities to openly express themself so that others can appreciate one's genuine traits
Emotional reasoning means that one should consider their own and others' feelings in the decision-making process, and try to identify information in feelings, and corroborating this information with facts, and then communicating this decision-making process with others
Self-management is about being composed and resilient, having the ability to handle challenges and stress, and not being temperamental at work
Positive influence manifests through the ability to empower and positively influence others. This trait enables one to motivate others to cooperate and to bring about high levels of performance and productivity from others.
See next page.
How emotionally intelligent are you?
Let's try to migrate to the 'PRODUCTIVE STATE' domain
Emotional Intelligence in the Social and Ecological context
The COVID-19 pandemic has seen every leader on the planet facing the same risks. Yet each leader has reacted in a different way. Leadership style is derived from diversity in culture, context, risk attitude, and risk appetite. Every leader is now judged by their results. Each leader's response to COVID-19 shows us the different sides of leadership
For example: US President Donald Trump has been criticised worldwide for his handling of the coronavirus crisis, being insensitive and indifferent. This contrasts with New Zealand Prime Minister Jacinda Ardern's leadership style, who has focused on empathy which has helped her country to put on track against the coronavirus.
EI is a critical trait that leaders need to be equipped with to handle change and unforeseen crises.
Similarly, in the climate change debate, much of the solution lies in the emotional intelligence of the leader and of wider society. We saw how former US Vice-President Al Gore and a 16-year old young climate change activist Greta Thunberg attracted the attention of millions to act "quickly" and "drastically" on the climate change agenda because of their "positive influence" – a EI trait. Both have motivated us to think about the millions of people who are, and will be, affected by climate change and made us think to choose between our short-term profit and our long-term disasters.
In a separate study entitled The role of emotional intelligence as an underlying factor towards social acceptance of green investments, by Stamatios Ntanos, Garyfallos Arabatzis, and Chalikias Miltiadis found '…the existence of a positive correlation between emotional intelligence traits and willingness to invest in renewable energy sources…'. Their study also found a '…significant correlation… between emotional intelligence and citizens' views about the contribution of renewable energy sources to life quality and environmental improvement …'.
Hence, in my opinion, we need to improve human-to-human emotional consciousness at a societal level, and our leaders need to learn how to improve the human-to-human emotional consciousness of wider society to tackle many of our economic, social, and environmental issues. It is true that to tackle climate change, we need a large amount of economic resources. Emotional awareness is about recognising and understanding one's own emotions, and recognising drivers of our behaviour, making decisions on optimal on the use of resources and its impact, considering the needs of others, and whether we should go after short-term profits or long-term disasters. Hence emotionally intelligent leader and society can make intelligent decision on optimal recourse allocation for climate change mitigation steps.
Furthermore, developing and practicing a communication style based on understanding one's own emotions and, at the same time, being motivational and understanding the emotions of others can create a pathway for open and effective dialogue through empathy and caring for others' needs of. This EI trait can improve interpersonal relationships and organisational performance and can create resilient sustainable communities.
Therefore, Emotional Intelligence (EI) matters for success in every aspect our life.
Impact Focus The Hummingbird Foundation & Equal Community Foundation – Agents of Change
Developing Awareness within Low Socio-Economic Families & Communities- Regarding Sustainable Development. Through Story Telling Methods
ACSDRI
Australian Centre for Sustainable Development Research & Innovation is a collaborative Research Institute focusing on the United Nations' 17 Global Sustainable Development Goals (SDGs).
Our Publishing Unit
© 2018-2021 ACSDRI. All Rights Reserved.

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← "Believe me, you colour-happy people, in cultures where every blockhead has individuality, individuality becomes a thing for blockheads." – Karl Kraus.
A reflection on the Enlightenment man, or 'Tom's table'.
If you go back about 200-250 years, and look through the private publication lists from the England of the time, you will be immensely surprised by the surfeit of self-published papers on every subject imaginable.
So much of the rich legacy of that time was the product of the minds of lay people – untrained, sometimes completely uneducated individuals gripped by an undeniable fascination with a particular possibility of thought or thing, happy to put aside leisure and comfort and safety in the pursuit of the beauty of the new.
Few such people seem to break the surface these days – Well, TED talks keep us sane, and be sure there are countless minds gripped by that same hand of wonder, but on a rare occasion an individual walks through our door who reminds us of this essential quality of the true human being – Never satisfied, never comfortable, always pushing on, just humble and dedicated to the good. We are pleased to be able to be almost done making a one of a kind, Nakashima inspired dining table for a full 6′ 5″ inches of enlightenment man.
Plucking a few recycled sticks from a point in Australian history that was making huge woolsheds, we are using steel strapping to pull together these handsome Blackbutt boards in a split top reference to our good friend George.


text:
Zarenity Azarei
A Must-Watch List of Asian Dramas About Food!
Are you a foodie with a craving for interesting and fun Asian culinary dramas? Don't miss out as you go through this list of much-recommended series!
While everyone's at home during this quarantine, why not start adding Asian dramas to your bucket list? As you watch, sit tight and explore the world of food and the different cultures on the road!
Sweet Munchies (2020)
With its adorable plotline of romance and comedy, this is a Korean series that stars Jung Il Woo as Chef Park Jin Sung, Kang Ji Young as its variety show producer Kim Ah Jin, and Lee Hak Joo as Kang Tae Wan, the designer. If you're also looking for romance with a little bit of a twist in a culinary setting, you have a love triangle wherein two women fight over one man. The entire series focuses on a bistro known for healing hearts and relieving stress through the delicious food that Park Jin Sung makes. The drama gives you a show of the chef's meal preparation process that can have your mouth water in every take. Meals like tofu stew, fried chicken---you name it!
Love Cuisine (2015)
If you're up for a heated competition in the kitchen, this Taiwanese drama is just for you. Starring Lego Lee as the celebrity chef named Han Jie, Allison Lin as Fang Xiao Rou, one of the culinary instructors, and Nita Xia as Jiang Pei Ying. Two of which are the main troublemakers in the series as they find that they are complete opposites when it comes to cooking style. Struggling as they might, they eventually discover that preparing meals isn't just about your technical skills and bravado. Will they be able to put away their differences and work together to share their passion for culinary arts with their students? Let's find out!
Miss Culinary (2019)
Unlike most plotlines when it comes to food dramas, this Thai drama focuses on a brilliant young man who does all he can to keep the relationship he has with his girlfriend through mouth-watering stories of his mother's recipes in hopes to win her heart again. The stories with his mother are nothing like one usually hears in their day-to-day lives. It talks about her struggles right after making the big decision to run away from her hometown to live a life in Bangkok with a goal in mind. That goal is to become a successful chef working for a 5-star hotel that will soon one day bring her love.
Midnight Diner (2009)
This Japanese drama is based on a manga made by Yaro Abe. The whole plotline revolves around a late-night diner called "Meshiya" that is located in Tokyo's Shinjuku district. It's full of mystery and comedy with a slice of life. The owner of this diner, however, is one of a kind. He is an enigmatic chef whom everyone calls "Master." In each episode, you'll find yourself drooling on every dish he makes, as well as have a glimpse of the process of how it's made. Not only can you expect the wonderful dishes, but a philosophical life lesson that may warm your heart after every round of watching.
Wok of Love (2018)
If you're looking for a Korean drama that has a bit of romance, some action, and yet a dash of comedy, this one is a way to go! It stars 2PM's Junho playing Seo Poong, who is a two-time Michelin star awarded chef who owned a superb Chinese restaurant in the past. However, due to a series of unfortunate events, he loses everything he worked hard for. It goes crashing down from working in a magnificent restaurant to working at a lowly neighborhood restaurant. He picks himself up by working a charm with the Chinese recipes he's known from the past, such as noodle soups, dumplings, and more!
Samurai Gourmet (2017)
This Japanese drama talks about a man named Takeshi Kasumi who has retired from being a salaryman. The whole series is based on an essay and a manga that carries the same title. If you're up for laughs and dishes from different countries, this is the drama for you! It gets interesting as Takeshi starts to discover a different side of him just as he explores the glees of eating and drinking. He develops an inner persona, which is a wandering samurai that exists in his imagination. As he goes about his adventures with food, you'll see all the unique experiences he encounters as he embraces his samurai pal!
Pleasantly Surprised (2014)
This romantic-comedy Taiwanese drama is also known as "Love Myself or You." It talks about a woman named Du KaiQi who has lived her life independently with love for comic books and cooking. Everything went well with her job as a chef in an exquisite French restaurant called "Figaro Cuisine" until a certain Fu Zi Jie moves in as her neighbor. Things don't exactly go well between the two of them. He shows up as a new employee at her workplace one day only to mistaken him as an intern, not knowing that this gentleman is actually a professional chef and the son of Figaro Cuisine's owner! I wonder how this will take place?
These dramas are undoubtedly among the best in the Asian movie industry. Before watching, make sure to prepare some snacks and a comfy set of pillows. There's no way you're going through this snack less, as this will undoubtedly have you drooling along the way!


We all know the myths. Scrappy founders creating something out of thin air, raising millions of dollars, becoming an overnight success, and exiting with wealth beyond their wildest dreams. And if you're happy with those myths, then you can stop reading, right here. But if you'd like to hear the not-so-pretty-and-often-unhappy truth about being the founder of a venture funded startup, then you're going to want to join Rand Fishkin when he swings by Portland to talk about his new book.


Optus scored a customer satisfaction rating of 73% to win the Roy Morgan Home Phone Provider Customer Satisfaction Monthly Award for July, just ahead of ISP iiNet on 71%.
With Optus and iiNet topping the rankings, there was a three-way tie for third spot between Telstra, TPG and Dodo, all of which had a customer satisfaction rating of 69% in July.
Annual winner Southern Phone dropped out of the top five leading home phone service providers in July, which Roy Morgan says indicates the high level of competition in the market.
Roy Morgan says Optus' win builds on victories earlier in 2018, and according to the research firm's chief executive Michele Levine, Optus' string of victories for Home Phone Provider Customer Satisfaction has the telco in prime position to win the annual award in the category for the first time.
"Optus has now won a string of monthly awards in the category and is best placed to take out the annual award for the first time with its main competition coming from July runner-up iiNet," the research firm said.
"iiNet is the only rival telco to win a monthly award in the category so far in 2018 and is also the only top five leading telco to improve its customer satisfaction over the last year, up by 4% to 71% in July. iiNet last won the annual award in the Home Phone Provider category in 2011-12.


Do you want to learn how to live a healthy lifestyle?
Learn how to never all ill again and live in the best possible shape of your life.
Most people think being healthy is a thing you do once in a while and expect to see results as soon as possible, like a project.
You will find in this post healthy lifestyle tips you can add to your life to make sure you stay healthy for as long as you are alive.
Being healthy is a lifestyle and you must be committed to it for the rest of your life.
That is why I have compiled this list of healthy tips so you can use them in your life everyday.
These healthy lifestyle tips are for your overall health and they are simple things you can do every day that will guarantee you have a health lifestyle and improve the quality of your life.
They are resources that you come to every once in a while if you are not sure about what you are doing right now or you need a 'healthy lifestyle tip' or reminder.
You may want to bookmark this page for references.
You must have heard many times that water is good for your health.
Try and take at least 3 liters of water daily.
It is a common healthy tip as you will find it on many other health websites.
That's why it's number 1 of all the healthy lifestyle tips here.
I have a friend whose mother is a doctor, every day she fills a container that is at least 5 liters with water and makes sure they finished that liter every day.
Do the same exercise for yourself; drink at least 2 liters of water every day so you stay hydrated all the time.
You don't have to be a vegetarian to live a healthy lifestyle and be healthy; but you do need to have vegetables in your meals every day.
Eating vegetables can reduce the risk of getting stroke, cancer, type-2 diabetes and heart disease.
Only take snacks and other junk foods when you are rewarding yourself for doing something well. Like for jogging every day for the whole week or for completing some assignment.
You could even eat junks as a reward for not eating junk food for some time.
But don't make eating junk food your everyday routine.
It should be taken in moderation.
Just like you should take junk food in moderation; it is highly advisable that you avoid taking anything that has sugar in it.
Before you take any drink try and look at the ingredients.
Some drinks will try to trick you by putting all forms of chemical names on the label.
The more chemical names you see on the label, the more likely some of them are sugar.
Taking large meals before bed makes you groggy when you wake up; and it also clouds your mind.
Try taking a light meal before bed or better still, eliminate dinners altogether. (This is recommended by James Allen – he is not a medical specialist so take this advice with a grain of salt – but I see his point).
Plus, eliminating or taking a light meal hours before bed makes you lose weight fast – I'm talking in a matter of days.
Exercising is a great healthy lifestyle tip because it does so many things for you; including helping with your cardio (heart function).
I hear it increases your threshold for pain and it actually makes you more confident (true life story from my experience).
When you sweat from exercising, it helps with your sweat pores; removing any dirt you have under your skin.
You can check out my own exercise routine here.
Use it as a guide to start your own exercise routine.
Yoga helps with your flexibility, aids blood flow across your body and also helps you to relax.
Circulatory health and also increases athletic performance if you play sports.
There are many other benefits of doing yoga and you should try to adopt the lifestyle at doing it at least once a week.
I saw this yoga post for beginners I think you'll love. It has everything you'll need to get started.
I once read a book about living a long life and the author said he interviewed many centenarians and asked them what the secret to their long life was.
He said they all had different answers from each other.
But they all had one answer in common.
Maybe every day or once a week, but they had it consistently.
So maybe it's something you should think about.
Check out the other many health benefits of getting a regular massage.
Or better still, stop drinking alcohol as it damages your liver and turns a well-packaged person into a blabbering, clueless idiot.
Alcohol has ruined a lot of lives and I wish you never indulge in abusing it.
Check out the effects of alcohol on the body here.
A glass a day is good for your health.
Good sleep is very important and not getting enough sleep can lead to some serious health issues like heart disease, diabetes, obesity and heart attack.
There are many health benefits of getting enough quality sleep.
Try and get the amount of sleep your body needs daily for proper functioning.
The WHO (World Health Organisation) calls tobacco "the single most preventable cause of death in the world".
Smoking causes cancer, heart disease, stroke, lung disease, diabetes and many other unwanted health effects and it should be avoided.
Doing drugs – and by drugs I means the hard kind like cocaine, crystal meth and other forms of hard drugs – can weaken your immune system, cause cardiovascular conditions and causes your liver to have to work harder; which causes liver failure in the future.
If you are contemplating doing drugs, go on YouTube and type in "effects of drugs on the face" and maybe you'll rethink your decision.
Meditation helps you to relax your mind, body and spirit.
Like vegetables, fruits have its own health benefits like reducing the risk of stroke, type-2 diabetes and other cardio-vascular diseases.
There are plenty health benefits of eating fruits and you should adapt to eating fruits every day.
Fiber has a number of health benefits but like every other thing, too much of it has its own negative side effects.
Too much fibre in your diet can cause constipation, bloating, loose stools, flatulence, temporary weight gain and other negative side effects.
I know this sound like something for the monks in the mountains.
But there are many health benefits of breathing properly.
I'm sure this may come as a surprise to you especially if you think breathing is an involuntary action of the body.
many other great health benefits.
Click here if you want to know how to breathe properly.
Improving your posture reduces the muscle strain on your neck, shoulder and your back.
Good posture affects your ability to walk, run and perform other physical activities properly.
Plus, it makes you stand tall and look good physically.
Learn to sit, stand and walk properly to get the many benefits of a good posture.
Deep fried food is delicious as I am a witness.
But too much of it is not good for your health.
Eating deep fried foods regularly can put you at a higher risk of getting diseases like obesity, heart disease and other negative health effects of eating fried foods.
in your food can help with your health.
Take supplements carefully as they are most likely to cause side effects or harm you when you take them nilly-willy instead of the prescribed medicines.
Fish oil for instance is a great supplement as it helps promote the heart health.
There are many other supplements that are good for you but you should consult with your doctor before taking any supplement.
The list of good supplements is endless but you should exercise good judgement and go for the ones you really need.
These are some of the ways you can live a healthy lifestyle and every once in a while, I'll continue to add to this list of healthy tips when I come across a simple way to live a healthy lifestyle.
If you know of anything you can do or anything you already do to live a healthy lifestyle, please let us know in the comment section below as it will serve our readers well.
We appreciate any comments you leave below.


text:
I get it. Everyone got it. The Cavs got it with Lebron. Minnesota got it with Wiggins. Hinke didn't invent tanking, though he may have perfected it.
I don't think you can separate the process from the outcome, as you can't in any other walk of life. If I fail at my job, I can't tell my boss "well, I approached the project the right way, even if the client despises it". Sure I did the right thing, but it wasn't a success.
Oh here we go, I mean ya can't argue the answer is gray while also arguing for black and white. Yet they(Hinkie) did succeed. They just came off a season with the best record in the East playing nearly .700 ball, and Hinkie never got to see it to this point in "The Process" because the rug was taken out from under him? And all the rest of us can do is pretend to think Hinkie would have just traded picks ad infinitum blah blah blah.
I am not arguing black and white. They drafted Noel, Saric, Fultz, Okafor, the Syracuse kid, and now Simmons. I am sure there are others. Some of those were clearly not mistakes, some of them were, but all of them clearly didn't pan out as they had hoped. Of course they were never going to hit on all of them, but it would be difficult to tank for that long, have all of those picks and if they win a championships have literally 1 of the tanking picks on the team.
Yes, of course Hinke did a great job getting lottery picks, but we're looking at literally 1 of them potentially contributing to a championship
Hell...I'll go complete opposite end of the spectrum. Signing Gerrit Cole was absolutely the right move for the Yankees to make. If they don't win a world series, was it a failure? Yeah, also of course.
Post edited by Cliffy6745 on September 2021
Honestly, with all the mistakes, misses and drama the fact that they still are in the hunt for a championship is even more validation for the idea of The Process.
Don't disagree with that at all. The process was right, the execution didn't pan out...yet
I will give you Fultz and Okafor. Noel and Saric were contributing pieces that turned into pieces that then turned into other pieces.
At the end of the day The Process produced your two franchise superstars (Ben and Joel). Unfortunately one of them is a superstar that's a complete mindfuck.
He definitely didn't just do a good job attaining lottery picks. It's not a surprise that once those superstars were on the court together that they made the playoffs and got better and better.
And I certainly wouldn't equate the business world to how the success of a sportzball team works, though a lot of people like to pretend they can. In the business world you give a client whatever they want immediately and dance to whatever tune they want till the day the checks stop. How the P&L works, and what a client wants, is the same as the operations of a sports organization. And certainly not how the sportzball side (the actual child's game being played) of it work.
Businesses can achieve success without achieving the highly unlikely feat of being literally the best business out of 30 or so in their industry - they just need to make money is all. It's not the same at all.
The idea that if a signing doesn't produce a championship is a failure is completely a fucking Yankees Fan Thing to say.
All you do is put yourself in the best possible situation to win a title consistently, year after year. To think a success is, and only is, what results in a title is ridiculous.
Agree with you guys, JP and Johnny.
Cliff lumping Saric in there is weird. He was a contributing member to a Finals team this year. I wish we still had him. And Johnny High Collar drafted Fultz, not Hinkie.
Lumping Saric in there is weird. He was a contributing member to a Finals team this year. I wish we still had him. And Johnny High Collar drafted Fultz, not Hinkie.
Part of the point, too - so much has been convoluted with more garbage post-Hinkie that the overall theme/messaging has been bastardized.
I've had a shit ton of coffee today (hence the posts!), so I'll poke a bear - it's funny that someone here likes to laugh at the process because it didn't produce a title (not you, Cliff!) while also slurping Andy Reid (definitely not you, Cliff!) for consistently being successful and not winning a title. And further to the point you can argue Andy also teared down before building up, and definitely the way Joe Banner and Howie now value players (football is also wayyyy easier to rebuild of course). If anything you'd think this person would have the mental capacity to align support for both of these things, or at least connect the dots.
Fair point by those guys, but they haven't even gotten to the conference finals.
Yeah, I get that, but point was more he's not here, even though he's contributing. That got them Butler, which great, but also clearly didn't work since he's a shit head.
Not really talking about Hinke vs. Colangelo, though I get that aspect. Just where they started and where they are.
I don't really think I am disagreeing with you guys all that much. I just don't get the pounding the chest the process was a roaring success that people still do, when the team hasn't even sniffed the finals.
But I think that's social media and the internets. Because I think even the Rights to Ricky Sanchez guys have shut up. I think it was more that those guys absolutely beat their chest and bounced off the walls making sure everyone heard them Pre-Kawhi-Crazy-3-Pointer Shot.
At the same time no one's convincing me that The Process didn't work. Without it we don't have a generational, top-3,-5 player in the league.
Is it a shame that this man might possibly have his limbs hacked to the ground and put a shit ton of mileage on the odometer without winning a title? Maybe!
But we don't know. Best thing the Sixers did since hiring Hinkie is hiring his mentor.
Johnny Abruzzo said:
This is true and it has clearly been a business success. The Wells Fargo is packed and remodeled and there is more sixers gear around town than I have seen in 15 years since moving here
Which is why it's funny watching people act as if the franchise is dead right now. I have a lot faith in Morey figuring this shit out.
Gotta throw on a RTRS pod soon. Avoided it mostly this summer. But...man, will that be a good listen while mowing the lawn later this week!
The Franchise isn't dead. The east is a mess and if they can find one good piece I have them going deep in the playoffs.
Brooklyn can't stay healthy. If they do then enjoy 2nd place until they aren't.
This guy's whole thread is great, but this is the good shit:
https://twitter.com/legsanity/status/1432795701466042369?s=20
Poncier Posts: 14,588
I am not arguing black and white. They drafted Noel, Saric, Fultz, Okafor, the Syracuse kid, and now Simmons. I am sure there are others. Some of those were clearly not mistakes, some of them were, but all of them clearly didn't pan out as they had hoped.
Of course if you look at things through the lens of drafting as a whole in the NBA, Philly hasn't done too poorly during this period (to me Fultz, including trading a first to the Celtics to jump from 3 to 1 and ignoring Tatum was the only huge mistake, Simmons is only a mistake because of his mental make up)...
Look at some of #1 overall picks for the last 20 years..
Kwame Brown 2001
Andrew Bogut 2005
Andrea Bargnani 2006
Greg Oden 2007
John Wall 2010
Anthony Bennett 2013
Andrew Wiggins 2104
Markelle Fultz 2017
That's 8 guys the last 20 years who are either complete busts (Oden, Bennett, Fultz) or nothing more than journeymen (Brown, Bogut, Bargnani, Wiggins) and one who was an all star but derailed by injury.
That's with the first overall pick.
True superstars don't come around that often in the NBA draft. Getting Embiid was a big win for the process Simmons should have been but he's badly flawed mentally.
Honestly they haven't done a poor job (again aside from Fultz), the Simmons situation this summer is just making it look a lot worse at the moment.
This weekend we rock Portland
Good article, Bodner's the best:
https://theathletic.com/2802291/2021/09/01/ben-simmons-trade-demand-everything-about-this-situation-is-weird-and-unprecedented-its-outcome-might-be-too/
Or for you cheapskates:
Ben Simmons' trade demand: Everything about this situation is weird and unprecedented. Its outcome might be, too
Derek Bodner Sep 1, 2021 283
From the moment that Ben Simmons passed up a wide-open dunk in the Sixers' Game 7 loss to the Atlanta Hawks on their home floor, the Sixers and Simmons have appeared headed towards an eventual, public divorce.
The question all summer long has seemingly been one of when, not if. When would the quality of offers that the Sixers were looking for start coming in? Or when would Daryl Morey lower his asking price to facilitate a trade? And if neither of those happens, when would Rich Paul, Simmons' super agent, try to make things uncomfortable to help expedite the process?
It appears we have an answer to one of those questions, at least, as sources confirm that Simmons has informed the Sixers that his preference is to be traded and that he does not intend to report to training camp. Keith Pompey of The Philadelphia Inquirer was the first to report the news.
There's almost no way to argue that this is a positive development for the Sixers. The question becomes where on the scale, from annoyance to unmitigated disaster, it truly falls.
The segment of the fan base where this is truly disastrous would be for those who were hoping that the Sixers and Simmons could work out their differences and keep the union going long term. Some words, when spoken, can't be taken back, and this has certainly steered the relationship into that territory. That's not entirely surprising — The Athletic's Shams Charania reported less than 24 hours earlier that a Simmons deal was widely perceived to be more of a when, not if, question — but this is certainly a tough development for those who had been holding on to the slimmest of hope that this could be salvaged.
It is also undoubtedly a negative development for the Sixers' ability to maximize Simmons' trade value. Once the draft and free agency came and went, the ideal world from the Sixers' perspective was to get Simmons back on the court, not only to remind other teams of what he does well but also to maintain the appearance that this is a tenable situation and stave off any impression that the Sixers are stuck squarely between a rock and a hard place. Neither acts of rehabilitation — of Simmons' trade value or of the Sixers' leverage — are helped by Tuesday's public developments.
If Simmons' trade value can't be significantly rehabilitated, the question now becomes how much negative impact this news has.
At this point, it's worth mentioning how unusual of a situation this is. In recent years, the team for whom the star played continued to hold significant leverage in trade negotiations, almost irrespective of how the situations around them deteriorated. From Anthony Davis to James Harden, from "That's All Folks!" T-shirts to cross-country club-hopping instead of reporting to training camp, teams were able to weather the absurdity and continue to get fair value for their superstars.
But Simmons isn't a superstar, and he's not going to have the appeal of Davis or Harden. His trade value even before his public wilting in the playoffs was narrower than that of a traditional All-Star caliber player, and that certainly has not changed with the developments of the last few months. Across the league, he's more often referred to as a floor raiser than the final piece of a dynasty. That has value, to be sure, but it doesn't put the Sixers in the same position of strength that the Pelicans or Rockets enjoyed.
The Sixers are also significantly different than your typical team that's in the midst of selling off an All-Star caliber talent. Perennial 50-win teams that have an MVP candidate aren't typically in the position where they're auctioning off their second-best player to the highest bidder. Usually, a team trading a player of Simmons' caliber would be doing so because they failed to put a winner around him.
When the Pelicans traded Davis for Brandon Ingram, Lonzo Ball, Josh Hart and a bunch of picks, they weren't just banking on Ingram or Ball growing into players who impact winning, but also had the knowledge that if they didn't, there's a chance they could get some lottery luck and land their star that way — which they did with Zion Williamson in 2019. The win-win is baked into the calculus. The Rockets can wait to see if one of their seemingly endless future picks has lottery-ball luck.
The Sixers, trying to build a winner around an in-his-prime Joel Embiid, aren't afforded the grace period that teams trading a player of Simmons' stature typically enjoy. That substantially complicates the Sixers' situation, especially since most of the teams that would be interested in Simmons aren't flush with ready-now players capable of contributing to winning right away. They're teams such as the Timberwolves, who are in the cellar.
Simmons' unique game makes the list of teams interested in offering fair value to acquire him more narrow than that of your typical All-Star available on the trade market, and the Sixers' unique position as a contender auctioning off an All-Star caliber player makes the list of teams that have what they need more narrow than typical, as well. That's offset a little bit by Simmons having four more years on his contract, which is far more team control than an acquiring team typically has. Everything about this situation is weird and unprecedented.
So, do the Sixers need to simply take the best offer that's on the table right now? I'm not so sure that's the case, at least not yet. The Sixers, as long as Embiid is reasonably healthy, should be a playoff-caliber team. The goal isn't to take the steps to have the best supporting cast available to him by the season opener on Oct. 20, but to have the most talent possible by the time the playoff run starts. That's done by maximizing the Simmons trade, however possible.
There's nothing that's likely to happen between now and the start of training camp that will provide a boost to Simmons' trade value. And Simmons being a distraction in training camp if he's still here, while annoying at the moment, may not be all that damaging to his value around the NBA. League executives are already well aware of Simmons' strengths and weaknesses, and the holdout isn't likely to decrease interest from the teams already intrigued by Simmons.
What could be impacted is the Sixers' leverage, as teams are now left with every incentive to hold back from making their best offer to see if the discomfort of the situation forces the Sixers to accept an offer they wouldn't have considered even two weeks ago. But leverage is more fickle than value. How much leverage could be recouped by the Sixers showing that they're willing to live through the awkwardness to maximize their return on a Simmons trade? How much leverage do the Sixers gain if something outside of their control happens to force another team into the Simmons sweepstakes, which then forces the rest of the interested suitors to step forward with more earnest offers?
Which makes this situation sort of fascinating. Could Morey call Simmons' bluff and see whether he would actually follow through on his threat to not report to camp? If Simmons does cave in and reports to camp, would Morey be willing to tolerate an exceptionally awkward situation with Simmons around the team if he thought it could buy him a few weeks — or perhaps even months — to maximize his trade value? If Morey does pull the trigger on a trade, how much leeway does he have to take back an offer full of draft picks and young players who may not help the Sixers in the short term but could be flipped for players who would help at the trade deadline in February?
Morey didn't inherit a perfectly rosy situation when he took over the Sixers a little more than 10 months ago. No lead executive does, otherwise the job wouldn't be available. But the Sixers had an MVP candidate in Embiid and another assumed star in Simmons, and a few moves around the margins got them to the point where they had the best regular-season record in the conference. The path forward has become substantially trickier in the blink of an eye, and Morey's tenure in Philadelphia could be heavily defined by the next steps that he takes.
Tyrese Maxey's future with the team
Could Tyrese Maxey be included in a Ben Simmons deal? (Bill Streicher / USA Today)
One of the reports to come out of Tuesday's developments was that Paul, who represents not only Simmons but also second-year guard Tyrese Maxey, would like Maxey off of the team, as well.
Maxey being included in a potential Simmons trade was always a possibility, mostly because Maxey has significant positive trade value, and if the Sixers were to maximize the quality of the player they get back in a trade, including Maxey was a realistic way of doing so.
But Paul demanding Maxey be included in a trade is a development that I didn't see coming, in large part because it's not what's best for Maxey himself.
Maxey's value offensively comes from his ability to create in the half court off the dribble, something he showed glimpses of during his rookie season and then took to Vegas to dominate during his two games at NBA Summer League last month. Playing alongside Simmons for the next three years would not only force Maxey to share ballhandling responsibilities with a player in Simmons, who demands the ball in his hands, but would also cramp the spacing that Maxey's dribble-drive game feeds off. If Simmons were to be traded and Maxey remained with the team, he'd instantly be placed in a better position to showcase his talents and succeed — and thus on the path toward earning a bigger following contract than if he were to continue to play alongside Simmons.
It's Paul's job to look out for the best interests of his client, not to take whatever petty squabbles he has with the team and use Maxey's career as a pawn in those battles. And if Paul can't do that, then the decision ultimately rests on Maxey to hire an agent who is focused on Maxey's own interests.
This is one bluff that, if I were the Sixers, I would have no fear calling nonsense on. It comes off as saber-rattling from an agent overplaying his hand and overlooking the needs of his client.
Simmons' contract extension was not a mistake
Simmons signed his five-year, maximum rookie extension back in 2019, days before his 23rd birthday, as he was fresh off his first All-Star season. The contract just kicked in this past year, leaving four years (and roughly $140 million) left.
Given that he still had a year left on his rookie contract when the extension was signed, and given what now looks like an imminent divorce just a year into the new deal, it has left some to question whether it was wise to lock the flawed Simmons into such a high-dollar, long-term deal.
But just because Simmons hasn't developed as expected does not mean the Sixers would have been better off letting him walk.
Some people will try to argue that "Simmons would have more trade value if he were making $20 million instead of $30-plus." Well, duh. Decreasing the salary of any productive player in the league would make them worth more in a trade. But there was never a world where that was actually a legitimate possibility. Simmons wasn't accepting a less-than-max extension because there was a 100 percent chance he would get a maximum contract offer from some team (any team capable of doing so, really) if the Sixers allowed him to hit the open market.
The Sixers had three choices with Simmons: offer him the max, let him walk or preempt the market and look to trade him before his warts became even more glaring. That's it. Those were the three options.
Letting Simmons walk in no way would have put the Sixers in a better position than they are currently in.
Even with Simmons' entire $33 million salary off the books, they'd still be over the $112 million salary cap for this season. And even if they were under the cap, it's tough for a non-destination market like Philadelphia to lure max-level free agents, something we saw play out firsthand when Bryan Colangelo and his regime made doing so a centerpiece of their strategy in the summers of 2017 and 2018.
With no way to replace him in free agency, the only way to make a cogent argument that signing Simmons was a mistake is to contend that he has negative trade value, that the Sixers will have to give up assets in a trade just to get off his contract. Despite how far the perception of Simmons has fallen over the last few months, that is very much not the case. The Sixers could trade Simmons to the Timberwolves for positive assets in return right now if they wanted to. But the Timberwolves don't have enough positive trade assets to tempt the Sixers to do so. When you start getting into phrasing like that, you're not talking about a negative value contract.
What is fair to say is that Simmons doesn't have as much value now as he did two years ago, and it would be tough to dispute that. Given that the marriage between Simmons and the Sixers appears to be irreconcilable, it's not out of line to say that the Sixers could have fetched more in a trade if they had been able to predict this ahead of time.
But that would have been an exceptionally tough decision for the Sixers (or any franchise, really) to arrive at. Simmons was a 22-year-old who the Sixers had just invested the No. 1 pick in the 2016 draft on, coming off an All-Star season with a decade of high-level play ahead of him. The Sixers didn't need massive, outlier-level growth from Simmons to reach a very high level as a team; they just needed him to not completely stagnate (or, arguably, regress) as a half-court offensive player. It was a reasonable ask from the team.
Given how closely the Sixers were able to work with Simmons in the early days of his career, they were certainly in a better position to predict Simmons' development than you, me or any other team was. Even so, that would have been a tough conclusion to arrive at so early on in Simmons' career.
But after five years of offensive stagnation, three playoff runs featuring second-round ineptitude and two public stints on the trade block, it's undeniable that moving on early would have left the Sixers in a better position going forward. Instead, the Sixers have to find a way to make the most of the current situation and move on from the Simmons era.
I guess Charles forgot he bitched his way out of Philly too
Haha good point though I'd say Philly never maxed out on Chuck.
Simmons clearly surrounds himself with yes-men who purposely feed his ego with BS - it's quite sad.
https://uproxx.com/dimemag/charles-barkley-shaq-ben-simmons-philadelphia-trade-rumors-reaction-video/
Charles Barkley And Shaq Ripped Ben Simmons For How He's Handled This Offseason: 'You Ain't That Damn Good'
Ben Simmons is still a member of the Philadelphia 76ers despite the fact that both parties seem to agree that a parting of ways is in everyone's best interest. Reports have indicated the team is shopping the All-Star guard/forward around, while Simmons apparently sat down with the Sixers' decision-makers recently and expressed that he wants a trade so badly that he'd skip training camp.
Everything happening around Simmons looks like it rubs Charles Barkley and Shaquille O'Neal the wrong way. Barkley joined Shaq, Nischelle Turner, and Spice Adams on an episode of The Big Podcast with Shaq, and when the conversation turned to Simmons, both Hall of Fame inductees expressed their frustration with how things are going with him.
"I'm disappointed in Ben Simmons," Barkley said. "When you give somebody $200 million to dribble a stupid basketball, and the only thing you ask him is be better as a player, and their first response is, 'I don't wanna play here anymore,' that disappoints me as a player, that disappoints me as a fan. They're not saying, 'Hey, come over here and cut my grass,' they're saying, 'Ben, we need you to learn how to shoot the basketball.'"
Shaq shared that sentiment, going as far as to tell Simmons he isn't a great player.
"If you want to get to that next level, you have to be great, and to be great, you have to work on your game," Shaq said. "Don't be putting pictures on your Instagram of your Ferrari or what actress you hang around with. When you play in a town like Philadelphia, Boston, L.A., Miami, hard working towns, they don't give a sh*t about none of that. They want you to come, work hard, and play hard."
The Hall of Fame center then brought up Simmons' Game 6 in the Eastern Conference Semifinals against the Atlanta Hawks, saying that he looked into his eyes and saw a player who was "terrified of being fouled and missing free throws," while Barkley expressed his annoyance at "the third year in a row they put up them bullsh*t jump shots during the summer."
"A lot of these people, you hear from your followers how good you are, how great you are," Shaq said to close. "But you're hearing from some OGs right now: you ain't that damn good. And I said what I said, and Chuck said what he said. If you don't like it, do what you gotta do. But you ain't that damn good."
Both these guys forgot their careers. Shaq got no better and used to fire line drives at the free throw line his whole career. Didn't quite wrk on his game did he? And I already addressed Charles above.
Lol what? Shaq is potentially a top 5 and at worst a top 10 player in this history of the game. No he didn't work at all.
Shaq is not close to top 5
of all time. In fact he might not be a top 5 Laker of all time: He's not above Magic, Kobe, Kareem or Jerry West and don't forget Wilt and Elgin Baylor are all timers that played for the Lakers. And that's not even counting LeBron as a Laker. And Shaq never reached his full potential. He could have been the greatest he just was so dominate physically he didnt need the drive to be the greatest. With his body and athleticism he left a lot on the table. He could have averaged 40 a game if he wanted. He didn't. And his free throw shooting was terrible. He was so bad they had to change the rules. He had no game outside two feet either. So uhh yea could have been better.
Someone please pass me the crack pipe!
JV130312 STATE OF LOVE & TRUSTPosts: 2,366
Doesn't mean they are wrong.
I Know All The Rules But The Rules Do Not Know Me.
Here to say I've enjoyed the past 5, 6 posts with my coffee this morning!
Yeah Shaq was so overrated when we rolled over the Lakers in 2001. Oh wait...


text:
Bite-Sized Reviews of The Way You Make Me Feel & The Girl and the Grove
May 18, 2018	Nicole @ Feed Your Fiction Addiction	Reviews	12 ★★★★
I've got two bite-sized reviews for you today, both YA review books. I hope these bite-sized reviews will be enough to feed your fiction addiction!
The Way You Make Me Feel by Maurene Goo
Published by Farrar Straus and Giroux on May 8, 2018
Genres: Young Adult, Contemporary
My content rating: YA (Nothing more than kissing)
From the author of I Believe in a Thing Called Love, a laugh-out-loud story of love, new friendships, and one unique food truck.
Clara Shin lives for pranks and disruption. When she takes one joke too far, her dad sentences her to a summer working on his food truck, the KoBra, alongside her uptight classmate Rose Carver. Not the carefree summer Clara had imagined. But maybe Rose isn't so bad. Maybe the boy named Hamlet (yes, Hamlet) crushing on her is pretty cute. Maybe Clara actually feels invested in her dad's business. What if taking this summer seriously means that Clara has to leave her old self behind?
With Maurene Goo's signature warmth and humor, The Way You Make Me Feel is a relatable story of falling in love and finding yourself in the places you'd never thought to look.
This is a cute summer read that features an MC who has a lot of growing up to do (luckily she does!). Clara starts out pretty unlikeable—she's a jokester and a prankster, but it all feels a little mean-spirited. She has a never-try attitude and doesn't really care when things blow up in her face. On the one hand, it was refreshing to see a girl portrayed in a stereotypically guy role, but on the other hand, it was hard to get behind her. Things get a little better when she ends up befriending her nemesis (a mean girl who turns out to be a lot more complex than the stereotype) and falls for a nerdy kid who's the absolute sweetest. She also learns to appreciate her dad a whole lot more. I was a little sad that we didn't get more closure with her two best friends, who she just sort of dropped (which was maybe okay—she grew away from them, which happens), but otherwise I thought the themes were handled in a positive way. This book won't bowl you over with its profound messages, but it's an enjoyable read with diverse characters who end up having more substance than you first expect.
***Disclosure: I received this book from the publisher via NetGalley in exchange for an honest review. No other compensation was given and all opinions are my own.***
Published by Flux on May 8, 2018
Genres: Young Adult, Magical Realism
Teenager Leila's life is full of challenges. From bouncing around the foster care system to living with seasonal affective disorder, she's never had an easy road. Leila keeps herself busy with her passion for environmental advocacy, monitoring the Urban Ecovists message board and joining a local environmental club with her best friend Sarika. And now that Leila has finally been adopted, she dares to hope her life will improve.
But the voices in Leila's head are growing louder by the day. Ignoring them isn't working anymore. Something calls out to her from the grove at Fairmount Park.
This is the type of book that keeps you guessing as far as what's really going on. At First, it feels like a contemporary novel that deals with the issues of adoption, loss, and a sense of not belonging. I think that any teen will be able to relate to those issues, even if they haven't experienced this type of loss. Of course, like most contemps, there's a romance—though the path to that romance isn't as straight and narrow as we're used to seeing. There are also hints of mental illness … or is it? About halfway through, the book takes a major jump into magical realism territory, which blends into fantasy for a brief spell… but then we stay firmly in what I'd call magical realism. I think some people were thrown by all of this, but I mostly enjoyed figuring out where things were going. And I liked the overall magical realism, though I do wish it had been introduced a little earlier in the book.
I liked Leila, and I felt for her in her struggle for identity. I also connected to the romance in the book, and I loved the sense of environmental activism. There were a few negatives, though. The biggest one for me was the mean-girl character, who was a bit over-the-top stereotypical. She's out to destroy people's lives (and the environment) with very little motivation that we can see, which is frustrating. Then there's an almost-love-interest who was a little hard to like as well.
Still, I think younger teen readers especially will enjoy this one. And the adoption themes alone make it a unique and interesting read.
That's it for now! Have you read any of these? What did you think?
By Eric Smith
Review – Time Trap by Micah Caida
Bite-Sized Reviews: Crash Land on Kurai,
The Crown's Game by Evelyn Skye &#
Bite-Sized Manga Reviews: Library Wars,
Bite-Sized Reviews of I Believe in a Thi
Bite-Sized Reviews of Dare Mighty Things
ARC Review – Inked by Eric Smith
Review – Cinder by Marissa Meyer
Pushing the Boundaries by Stacey Tromble
Review – Talon by Julie Kagawa
5 Star Review – You Are Mine by Ja
12 Responses	to "Bite-Sized Reviews of The Way You Make Me Feel & The Girl and the Grove"
Elena @ Book Lady's Reviews
So glad you enjoyed The Way You Make Me Feel! I recently came across it and it sounds very interesting so, I can't wait to get my hands on it! I'm binge reading Fantasy like it's nobody's business at the moment so, it'd be best to read it during the summertime when I'm in the mood for Contemporary! Long May She Reign is also a book I'm quite interested in reading in the future!
Elena @ Book Lady's Reviews recently posted: Most Anticipated Book Releases - June Edition! {Part 1}
Interesting that summertime put you in more of a contemporary mood. I don't think I have "reading seasons" like that, but I've heard other talk about it.
Aimee (Aimee, Always)
I'm glad you enjoyed The Way You Make Me Feel so much more than I did! Personally, I couldn't find myself liking Clara's character, even when she realized her mistakes by the end. She and I just didn't click. 🙁
Aimee (Aimee, Always) recently posted: Should I Buy This Book? AKA Questions You Should Ask Yourself Before You Spend Your Money on Books
She did take some getting used to, and I can understand why some people just might not have liked her. Sometimes with characters like that I'm able to get on board later in the book, and sometimes it's just too late for me. Not sure what makes the difference.
Sam@WLABB
Hamlet was one of my favorite things about TWYMMF. I also adored Clara's relationship with her dad. Goo really knows how to write dads.
Sam@WLABB recently posted: Blogiversary - Look Who's 5!!
It would be impossible not to love Hamlet. And I agree about her dad too!
So the only one I've read is Long May She Reign. I felt similarly, and you made a great point about the religious aspect. I don't think I will be reading any of the rest of them, even though The Way You Make Me Feel sounds cute. I am too picky with my cutesy books ha. And I struggle with magical realism which is why I initially passed on Girl in the Grove. And just all around pass on the last one. Great reviews!!
Shannon @ It Starts at Midnight recently posted: The 100 Episode 5×04: Pandora's Box
Yeah, I sort of felt like the end message was that they could trick the silly naive religious people and no harm done. But then Freya almost kinda sorta convinced herself that maybe she really was chosen? And there was the whole lightning backing her up and everything—I just felt like I was getting mixed signals and I wasn't sure if I should feel insulted or not. LOL!
I read and enjoyed The Way You Make Me Feel. At first I found the main character so annoying but then she really grew on me. I also adored Hamlet and his grandparents. Most adorable family ever, lol.
I agree that Clara grew on me as the book went on. I was definitely worried at first.
Becky @ A Fool's Ingenuity
I hadn't seen too much about The Way You Make Me Feel so great review. It definitely sounds like a perfect summer read and one I definitely want to get to. It may not have a profound message but not all books need one, as long as it's enjoyable. It sucks Long May She Reign wasn't more memorable and didn't stand out a bit more because I was excited for that one. I'll still read (hopefully) but I was hoping for a little more from it I guess.
Yes, sometimes a light read hits the spot!


text:
Olisa Metuh, PDP National Publicity Secretary.
APC's body language, utterances promote insurgency, PDP insists
byPress Release
"The reason the APC leaders were promoting insurgency was not only to distract the President and rubbish his score card but also to unleash unprecedented mayhem".
The Peoples Democratic Party (PDP) has reiterated calls on Nigerians to stand up and resist unpatriotic elements whose actions and utterances have continued to fuel insurgency in the country.
The PDP National Publicity Secretary, Olisa Metuh, in a statement on Tuesday said inflammatory utterances by certain key politicians against the emergence of President Goodluck Jonathan, sparked off hatred against the administration by their followers, while attracting impudent insurgents, who started demanding the ouster of the President with threats to cripple the system through acts of terrorism
"When the PDP, said that the All Progressive Party, (APC) is responsible for the spate of terror in Nigeria, many had an emotional response, but it is now time to dispassionately focus on the facts in order to stop the carnage on innocent Nigerians.
"Whilst we concede that insurgency existed in the nation before the advent of the current administration, we wish to point out that inflammatory utterances from leaders, many of whom by design or otherwise are now chieftains of the APC have succeeded in emboldening them to launch large scale attacks, maiming and killing our people, believing their actions enjoy the approval of such leaders", the statement said.
The party observed that such utterances would likely have prompted donations in support of insurgency from followers of such leaders, who thought they were sponsoring a worthy cause.
It noted that these key figures never condemned acts of terrorism and the killings until well-meaning Nigerians started pointing accusing fingers at them.
"They rather blamed government for not reaching out to pacify the terrorists instead of helping to find solutions. They relished in comments which inspired violence and embolden insurgents against the system" the statement said.
The party insisted that it was not a coincidence that after General Muhammadu Buhari beckoned on his supporters to go on lynching spree should he lose the 2011 presidential election, an unprecedented violence broke out, claiming the lives of hundreds of innocent Nigerians.
"Not satisfied with the enormity of the mayhem and bloodletting of 2011, Buhari on the 14th of May 2012 said, "If what happened in 2011 (alleged rigging) should again happen in 2015, by the grace of God, the dog and the baboon would all be soaked in blood.''
"Nigerians have not forgotten that former Vice President Atiku Abubakar, in a spirited bid to stop President Jonathan from contesting the 2011 election declared on the 14th of December 2010 that "those who make peaceful change impossible make violent change inevitable".
"Atiku's statement was collaborated by one his close associates, Alhaji Lawal Kaita, who in October 2010, while rejecting the emergence of a President from the South, also said, 'the North is determined, if it happens, to make the country ungovernable for President Jonathan or any other Southerner who finds his way to the seat of power……Even if he uses incumbency power to get his nomination on the platform of the PDP, he would be frustrated out."
"On the 23rd of January 2014, APC Deputy National Secretary, Malam Nasir El-Rufai, said "The next election is likely to be violent and many people are likely going to die. And the only alternative left to get power is to take it by force; this is the reality on ground.
"Are we not now witnessing a foretaste of the bloodbath promised by Buhari and El-Rufai? Is this not the "violent change" promised by Atiku? How many people have to die before Nigerians call a spade a spade and not a farming implement?
"We were not surprised when Rivers State Governor, Rotimi Amaechi now a leader in the APC, in inciting his followers recently said, 'I came to Bori to prove to you that you don't need to run away from violence. If a man is chasing you with AK-47, you should carry machine gun and the man will call for peace.'
"We also recall recent statement by the Borno state governor, Alhaji Kashim Shettima wherein he posited that the insurgents were better armed and better motivated than our security forces. This was deliberately directed at weakening and undermining the security forces while emboldening insurgents. No wonder that after Shettima's statement, insurgents were encouraged to launch more deadly attacks on our security forces and staged a comeback to the Federal Capital Territory. This is in addition to statements by Governor Nyako of Adamawa State who continually, ridicules the office and person of the President to portray the administration as weak in fighting terrorism", the statement said.
The party insisted that the reason the APC leaders were promoting insurgency was not only to distract the President and rubbish his score card but also to unleash unprecedented mayhem, divide the people and forcefully take over power when it loses the 2015 general election.
It said that its statement Monday which again linked the Nyanya bombing to the utterances of the opposition was a clear stand and a warning that the PDP would henceforth go beyond shedding tears at each carnage, to exposing the enemies of the nation, so as to limit all reckless statements which have been fuelling insurgency.
"It is easier to stop at shedding tears after each carnage. This, the PDP has severally done. The difficult part however, lies in attempting to limit reckless statements which fuel violence. We believe this will go a long way to stopping those who instigate violence through utterances and shed crocodile tears thereafter" it said.
The party vowed to continue to protect the welfare and interest of Nigerians adding that the citizens and the Federal Government will not succumb to the designs of unpatriotic elements.
"Indeed, the peace, unity and stability of this country remain non-negotiable. They can bomb and attack, but one thing is sure; they cannot kill the Nigerian spirit in our people and our collective resolve to live together as one nation under God.
"The leadership of the PDP and the government we formed shall not be cowed, intimidated, harassed or tele-guided by acts of terrorism. The PDP is willing, able and ready to sustain the unity and stability of this country. We therefore call on all Nigerians to stand up and collectively defend our common destiny by openly condemning acts of terrorism and exposing those behind them", the statement said.
Nigeria Civil Defence deploys 100,000 personnel for Easter
Abuja explosion: Tambuwal, Saraki donate blood to victims
Five Boko Haram/ISWAP terrorists killed as troops repel attack in Borno
Kwankwaso sweeps off Jonathan's footmarks after Kano campaign visit


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I took a 2 week break from all social media – It's really not long, but sad that's long, because how long have you've gone without posting AND scrolling through your timelines? I did it because I was really at peace and happy, but suddenly some things happened that forced me to slow down, reevaluate and make adjustments. It wasn't a surprise and I wasn't mad because whenever life is going too good, you can just expect something to throw you off and be grateful for it because it's a test and sign that you're closer than ever to what God has for you. And that's all I want. To be the best version I can be so I am ready for all the blessings God has waiting for me. I needed to focus. I needed clarity on myself, people and situations. I didn't want to be distracted with other people's lives. I didn't want to post or speak from an emotional place and only speak when my mind and heart were right. Take time to REALLY focus. Take time to get your heart and mind right.


text:
BlogsShining the Light on One-Water Leadership
Shining the Light on One-Water Leadership
The Water Prize is a first-of-its-kind program recognizing outstanding achievement in the advancement of sustainable solutions
By Radhika Fox, US Water Alliance
U.S. Water Alliance Award Leadership
The 2016 US Water Prize Awards Ceremony will be held during the One Water Summit in Atlanta, Georgia on June 8, 2016.
Interested in Education/Training?
Get Education/Training articles, news and videos right in your inbox! Sign up now.
Education/Training + Get Alerts
We know the challenges facing our water future are great, but our capacity for innovation is even greater.
There are inspiring examples across the country of sustainable and integrated water resource management. To shine a light on great "one-water" leadership, the US Water Alliance annually awards the US Water Prize.
The Water Prize is a first-of-its-kind program and recognizes outstanding achievement in the advancement of sustainable solutions to our nation's water challenges. It is time to hear from you about the inspiring projects that deserve to be recognized. Nominations are open now! The deadline for nominations is March 1, 2016.
The 2016 US Water Prize Awards Ceremony will be held during the One Water Summit in Atlanta, Georgia on June 8, 2016. Any United States-based organization is eligible to win. Government agencies, utilities, private companies, non-profit organizations, educational institutions, coalitions, and others that have a demonstrated track record of moving one water solutions forward may be nominated. And we are looking to you, our friends and supporters, to nominate truly phenomenal projects today.
Past winners of the US Water Prize have included a wide range of public, private, and non-profit water leaders, each making unique and transformative contributions to one water management. Our 2015 winners included Coca-Cola, the City of San Diego, and the Electric Power Research Institute. Additional details about the selection process can be found here.
See you in Atlanta at the US Water Prize Award Ceremony!
'Big Tex' to Bore 5-Mile Tunnel to Alleviate Dallas Flooding
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Introducing the New Lineseal 350 Butterfly Valve


Painting: Oil, Spray Paint on Canvas.
This is the experience of subject of oneself separating from the object of oneself.
Anatomical chart being a physical piece of information and the individuals gazing the subject, shares the similar experience as above. The viewers are looking at the anatomical chart , yet, simultaneously, they are looking into the objects itself, looking into death, and furthermore, looking into themselves. The relationships within the scene collides with the audiences of the painting and my gaze towards art.
The initial meaning of the gazing has been completely destroyed and shadowed, the only clear thing is the act of gazing itself. This is an allegorical scene of the crash between the gaze of a viewer and the gaze from myself towards the painting. Like in anatomy, viewing human just for its physicality to study and to investigate, series is a search for modern reinterpretation of Memento Mori from medieval art and motifs of 17th century Vanitas by interpreting the method used in art history.


Sinn Féin Councillor Gary Doherty has today (Thursday) welcomed the decision by planning authorities to refuse a planning application for up to 49 wind turbines at Carrickduff Hill and Lismullyduff.
The controversial proposals which were submitted by Cork based company Planree Ltd in early 2015, were turned down by An Bord Pleanála following hundreds of submissions having been received relating to the plans.
"This announcement today by An Bord Pleanála in which it was decided to refuse planning permission for this development at Carrickduff Hill and Lissmullyduff is of course welcome news and is a major source of relief for the vast majority of residents throughout the FinnValley.
"It is widely known that this development was quite a contentious one for communities in the region and many feared that should the proposals go ahead that a project of this scale would have a significant impact on the quality of life enjoyed by people living within a close proximity.
"I along with my fellow Sinn Féin party colleagues, including Cllr Liam Doherty and Deputy Pearse Doherty, have been working closely alongside local residents and groups for a number of months now and during the initial planning process we submitted our own submissions against the plans to develop this wind farm.
"While the verdict to refuse this application was a long time coming, it's fair to say that the correct decision was ultimately made by the Board and I have no doubt that communities here will be happy by today's outcome.
"This result however has come about as a result of the brave and passionate campaign orchestrated by local residents here in the area who have tirelessly campaigned and lobbied in opposition to these plans.
"What needs to happen now is for the outgoing Minister to immediately introduce a moratorium on any new and upcoming wind turbine proposals until the current guidelines are updated.
"It's clear that strict regulation is now required in relation to wind farm developments and had the necessary legislation such as that previously proposed by Sinn Féin in our Wind Turbine Regulation Bill, then communities such as those in the Finn Valley would not have had the dread and fear thrust upon them waiting on the planners to come to a decision on such controversial projects.
"Sinn Féin's comprehensive legislation would introduce a minimum set-back distance of ten times the height of the turbine, and would afford communities the very level of protection which they need against wind farms.


text:
American Academy of Pediatrics Backs Same Sex Marriage
March 21, 2013 — Ron Chusid
The American Academy of Pediatrics has released a policy statement supporting gay marriage, finding that having two parents is best for optimal health and well-being of all children. They point out that research has shown similar benefits regardless of whether children are raised by parents of the same or different genders:
To promote optimal health and well-being of all children, the American Academy of Pediatrics (AAP) supports access for all children to (1) civil marriage rights for their parents and (2) willing and capable foster and adoptive parents, regardless of the parents' sexual orientation. The AAP has always been an advocate for, and has developed policies to support, the optimal physical, mental, and social health and well-being of all infants, children, adolescents, and young adults. In so doing, the AAP has supported families in all their diversity, because the family has always been the basic social unit in which children develop the supporting and nurturing relationships with adults that they need to thrive. Children may be born to, adopted by, or cared for temporarily by married couples, nonmarried couples, single parents, grandparents, or legal guardians, and any of these may be heterosexual, gay or lesbian, or of another orientation. Children need secure and enduring relationships with committed and nurturing adults to enhance their life experiences for optimal social-emotional and cognitive development. Scientific evidence affirms that children have similar developmental and emotional needs and receive similar parenting whether they are raised by parents of the same or different genders. If a child has 2 living and capable parents who choose to create a permanent bond by way of civil marriage, it is in the best interests of their child(ren) that legal and social institutions allow and support them to do so, irrespective of their sexual orientation. If 2 parents are not available to the child, adoption or foster parenting remain acceptable options to provide a loving home for a child and should be available without regard to the sexual orientation of the parent(s).
The New York Times report includes additional background information:
The academy cited research finding that a child's well-being is much more affected by the strength of relationships among family members and a family's social and economic resources than by the sexual orientation of the parents. "There is an emerging consensus, based on extensive review of the scientific literature, that children growing up in households headed by gay men or lesbians are not disadvantaged in any significant respect relative to children of heterosexual parents," the academy said.
A large body of evidence demonstrates that children raised by gay or lesbian parents fare as well in emotional, cognitive and social functioning as peers raised by heterosexuals, the academy said.
One study in England compared 39 families with lesbian mothers to 74 heterosexual parents and 60 families headed by single heterosexual women. No difference was found between the groups in emotional involvement, abnormal behaviors in children as reported by parents or teachers, or psychiatric disorders in them. Both mothers and teachers reported more behavioral problems among children in single-parent families than two-parent ones, whatever their sexual orientation.
A 2010 study of children born to 154 lesbian parents in the United States compared mothers' reports of their 17-year-olds to a national sample of age-matched peers. The mothers' reports indicated that their sons and daughters had high levels of competence and fewer social problems, compared with their peers.
"Marriage strengthens families and benefits child development, and it also increases a parent's sense of competence and security when they are able to raise children without stigma," said Dr. Nanette Gartrell, the lead author of the study and a visiting scholar at the University of California, Los Angeles, School of Law.
Posted in Health Care, Social Issues. Tags: Same-Sex Marriage. 1 Comment »
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September 30, 2018 in feminism.
August 19, 2018 in feminism, history, social change, writing, Zen.
April 29, 2018 in creativity, feminism, history, motherhood, social change, storytelling, writing.
To Get the Memory in My Bones: On My Way to the Women's March on Washington D.C.
January 18, 2017 in creativity, feminism, social change.


text:
Q: flask query datetime and integer values How should I query for integer values and datetime object?
I'd like to insert post data when a post is submitted.
I tried this but it doesn't work
if request.method == 'POST':
        data = request.get_json()
        print(data)
        title = data['title']
        content = data['content']
        username = data['username']
        cur = mysql.connection.cursor()
        cur.execute(
            "SELECT id FROM users WHERE username = '{0}' LIMIT 1".format(username))
        authorID = cur.fetchone()['id']
        print(datetime.now())
        cur.execute("INSERT INTO posts(authorID, username, title, content, createdAt) VALUES ({}, {}, {},{},{})".format(
            authorID, username, title, content, datetime.now()))


The New Jersey Democratic State Committee (NJDSC) had some fun on Thursday when they took advantage of an acronymic oversight by the allies of New Jersey Governor Chris Christie.
Christie pretending he is qualified to be president kind of makes us want to laugh.
LMFAO, of course, is an acronym made popular in social media that stands for Laughing My F****** A** Off.
Then there was this embarrassment for Christie, which surfaced on Friday.


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