Ah, thanks apcountryman. That makes sense.
Everyday a new C++ thing to learn.
Despite the fact I have spent quite some years using C++ !
Closures aren't quite complete yet -- they don't close over the object they're contained in, but that's mostly a matter of adding a pointer to the closure and hooking up some symbol tables. They do grab all the parameters and locals, at least.
Now that the architecture is there it could be possible to add this to fastspin's Spin language as well. I'm not sure how Chip would feel about adding first class functions to Spin2 though.
It would certainly be feasible to change it so that each subfunction gets a static snapshot of the locals. This way is actually a bit more efficient though, in that all the subfunctions of a given function share the same closure object. And I think you could emulate the C++ way with this, but going the other way is harder.
Well, if doing it right is actually easier I guess there is no issue!
Eric, that's amazing. Looks good.
I was thinking this is a world first, closures in BASIC. But it seems Visual BASIC got lambdas and closures in v9 in 2008. Totally different syntax, but hey it's BASIC right?
@localroger - thanks for the trip down the rabbit hole - I was lost for several hours!
Hi AC. The early history of microcomputer languages is really the history of BASIC. As Heater points out there were others, but it was BASIC which became popular via the Apple and Tandy Radio-Shack, then Commodore product lines. Until well past the mid 1980's it was considered standard for a low-end computer to boot to BASIC's READY prompt. It was self-sufficient even on very limited hardware, easy to learn, and capable of doing practical things. Even the original IBM PC came with a built-in BASIC interpreter.
Microsoft shipped BASIC with all versions of MS-DOS and Windows (which was originally a shell running atop MS-DOS) until IIRC Windows 95. The command-line simple BASIC became QBASIC which was a full screen editor, integrated development system style stripped down version of QuickBASIC, which was a compiler as well as interpreter capable of producing standalone executable program files (aka "professional looking software.") With Windows 9x Microsoft jumped to Visual Basic, which they did not feel like giving away and became the most popular programming environment in history.
Meanwhile, BASIC was getting serious competition from C, which was about the same age but had always been compiled, often not self-sufficient when applied to a microcomputer, and very fast and efficient compared to BASIC. Again there were other offerings but with small computers it really came down to C, usually supported by a compiler running on a "real computer," and BASIC which might be self-sufficient.
I don't remember line-number BASIC being "capable of doing practical things." I remember that it was purely a teaching language, and that even high-school students knew that was no good, and knew why it was no good (no functions with local variables, and slow as molasses).
This included GW-BASIC that was shipped with early MS-DOS. There were some commercial BASICs that had functions and local variables, and were reasonably fast --- I never used any except for QuickBasic (I preferred QuickPascal though).
Through the 1980s, the only two languages that were used were 6502 assembly-language and Z80 assembly-language --- Turbo Pascal got some use under CP/M and MS-DOS --- C started to come into use in the early 1990s.
I don't remember C being "very fast and efficient" --- compared to line-number BASIC though, anything would be fast and efficient (including pencil-and-paper, in many cases).
When I was 18 years old (1984) I wrote a program on the C64 in SuperForth to do turtle-graphics in four dimensions (W, X, Y, Z). The program displayed a 3D image of the wire-frame object drawn looking down at the turtle. This was a 2D representation of the 3D object (I had the lines going back to a vanishing point on the "horizon"). The C64 was too slow! Drawing a hypercube took several seconds. When I made my turtle orbit the hypercube I wanted to see the object spinning on the screen, but this was ponderously slow. Also, I realized too late that SuperForth doesn't allow the user to distribute programs that include the outer-interpreter (which was, of course, the basis for the turtle programming). It was a cool program though --- I may yet rewrite it for the modern desktop-computers that are much faster.
Some years later I wrote a 65c02 Forth cross-compiler hosted on MS-DOS (written in UR/Forth from LMI). This was based on ISYS Forth for the Apple-IIc that generated fast code, but had severe memory problems because it ran on the Apple-IIC rather than be a cross-compiler running on a separate machine. My cross-compiler included a source-level debugger that would single-step through a program displaying where it was in the source-code as well as the target machine's state, such as what was on the data-stack, return-stack, etc.. I used my cross-compiler to write a program for the Apple-IIc that did symbolic math. I could do derivatives and then simplify the result. My goal was to do integrals, but I had pushed the Apple-IIc's capability about as far as it could go with the derivatives, so I didn't continue with integrals which are much more difficult. I also displayed equations on the screen in a nice format with Greek letters and other math symbols, and I graphed functions.
Realistically, there was no C or Pascal compiler available for the 6502 that would have been capable of either of these programs.
I assume that AwesomeCronk is a high-school student --- I would be interested in seeing the list of 21 approved subjects he has for his social-studies class.
I would also be interested in learning about the BASIC Stamp --- I never used it, but I read that it is popular for high-school science-fair projects, but not so much as the Arduino --- is it still sold, or has Parallax upgraded to a bigger-and-better educational board now?
I don't really know anything about Parallax --- only this P2 has sparked any interest in me --- it seems powerful enough to compete out in the real world.
When I was at Testra I encouraged them to produce an educational board based on the MiniForth, but they said no. I was told: "Hobbyists require too much support, and they don't have any money."
I think my syntax matches VB's "long form" (multi line). Their short form for function is very nice though, maybe I'll try to get that in as well.
Ah yes, I was getting mixed up over "Sub" vs "Function". I'm not a VB kind of guy.
Hugh A, I remember Microsoft BASIC including GW-BASIC on the PC being the basis for thousands of business systems which would have been far more expensive to develop in other ways. For all its faults BASIC was also the original Rapid Application Development platform because you could break in, look at variables, fix bugs, and restart without a compile cycle. (FORTH could of course also do this sort of thing, but it never became nearly as popular.) When the performance wasn't good enough you failed over to machine language helper routines. An incredible amount of functionality was implemented this way.
And the next step was C because C was the language Microsoft migrated to for DOS and Windows development as they pried themselves away from x86 assembly language. The Windows API is basically a collection of C function calls. You can call them from other languages, because of compatibility arrangements but if you look at any documentation from the mid-late 1980's you will see it is all C based. In those days C was the only somewhat performant language with compilers that could practically run on low-end computers, as it had been designed for the PDP-8.
A system which follows the basic design principle of those early BASIC systems is, unsurprisingly, the Parallax Propeller. Its primary language, Spin, is interpreted and therefore slow and not demonstrative of the processor's true capabilities. But for most business logic Spin is good enough. When Spin isn't good enough you back up and punt with PASM. As in those BASIC systems you never use a lot of PASM code; in fact, the Propeller is designed with the idea that you _can't_ use a lot of PASM code, because cog memory is small. But you use PASM for the stuff that has to be fast and it turns out that's only a fraction of any typical application. That is pretty much how all small-scale practical software was developed before Visual Basic came along, which changed the game in other radical ways.
The big advance for VB was when Microsoft introduced the compiler for VB which put it on an equal footing to VC. Of course, VB is nothing like the original BASIC, but it's roots were there.
To me, the BASIC language in VB style is much simpler than C. Functions and Subs are easy. The Void in C is a total disaster IMHO. It's said that C was designed by programmers who feared their job security so they invented an obscure language. I subscribe to this premise that C is unnecessarily complex just for the sake of it.
In regard to BASIC, I'm not entirely opposed to it. The 65ISR-chico doesn't support subroutines, so the only language that would make sense for it would be BASIC --- this would allow people to avoid assembly-language.
Pointers would not be supported in this BASIC because the 65ISR-chico lacks the W register and hence can't do indirect addressing.
This might seem like a pretty crude language, but you could do quite a lot of micro-controller applications with it, and it would be easy enough that a high-school student could pick it up quickly without any previous exposure to computer-science --- switching to assembly-language wouldn't really buy you any more features --- asm might buy you a slight boost in speed.
Is that how closures work? I have no idea, I assumed there was a stack as usual but somehow a closure took a snapshot of it, on the heap presumably.
Yeah but if you just copy the variables into the closure then two functions that close over the same stack will have different copies of those variables. Shouldn't a change by one closure function be seen by the others?
I have implemented rquotations in VFX and SwiftForth (should be easy to implement in any Forth).
I do not copy the local variables to a struct on the heap. That is a very bad idea because Forth lacks GC --- also this is very slow.
The local variables stay on the stack. The HOF (Higher Order Function) can have local variables of its own, but when it executes the rquotation the rquotation will be accessing the parent function's local variables. The parent function is the function that called the HOF. The rquotation is only valid so long as the parent function is in scope --- this is not like a Scheme closure that has the local variables in a struct on the heap and continues to be valid even if the parent function goes out of scope (exits) --- the Scheme scheme requires GC because there may be multiple closures in addition to the parent function all expecting the struct to continue to be valid, so the struct can only be deallocated after all of these have gone out of scope.
The idea is that the HOF traverses a data-structure and it executes the rquotation for every node, giving the struct's address to the rquotation as a parameter --- the rquotation communicates information back to the parent function via the parent function's local variables.
\ ****** R[ ]R quotations.
\ In the stack-picture comments, RQ is a continuation (a vector to a quotation).
\ HumptyDumpty invented rquotations --- this was very good programming --- I hadn't thought of it.
\ What I call REX0 he called RCALL --- also, he didn't have REX which I invented (this only works in VFX and SwiftForth).
\ If only REX0 is used, rquotations can be used under any ANS-Forth system (theoretically non-standard though).
\ REX is a lot more useful though because the HOF almost always needs to have locals.
\ My improved version for VFX or SwiftForth should be easy to port to other ANS-Forth systems --- any Forth system with locals.
\ Some assembly-language is required, but it is pretty straight forward.
\ We don't use EXECUTE however because in the other version (not VFX or SwiftForth) REX0 is different.
\ REX is not supported in HumptyDumpty's code.
\ REX is used in a HOF that has local variables.
\ REX0 is used in a HOF that does not have local variables.
\ REX0 is also used in the parent function itself, when there is no HOF used.
It might be interesting to have a BASIC for the 65ISR-chico that also compiled code for the P1.
I said previously that the several ISRs were similar to the cogs on the P1 --- each one deals with some I/O, and can't be interrupted.
I assume that the 65ISR-chico would be less expensive than the P1 --- it could be used for simple projects, and if it proved inadequate, the user could upgrade to a P1 --- this would work best if the already-written code ported over without needing to be rewritten.
A little information-hiding with macros would allow hardware-specific aspects of the program to port easily --- just have compatible macro-libraries for the two systems.
I subscribe to this premise that C is unnecessarily complex just for the sake of it.
Ironically C was devised by the guys building Unix and Unix was their way to quickly put together a "simple" operating system after having seen the massive complexity of Multics.
C might be complex to program in, only because it is such a simple language.
Ah, that was an interesting blast from the past . Thanks, for posting that, Heater.
Yeah, I had a first model Atari 520ST with the monochrome monitor. Then a 1040ST. Awesome, high res bit mapped graphics and a whole megabyte of RAM! They were quite the rage in Blighty. Spent hour playing Starglider and with my first ever C compilers.
I imagine working for Atari was interesting. They seemed to be developing all kind of things in all kind of directions until they ran out of steam. I was stunned to see they were demoing a workstation based on Transputers at the Personal Computer World Show in London. The graphics on that was stunning for it's time.
Anyway, sadly somehow I never heard of Mint or MultiTOS at the time.
I did a lot of my early C programming on an Atari 1040ST. It was a great machine with an external hard drive attached.
Oh boy, I was hungry for a hard drive. There was no way I could justify the hundreds of pounds cost for the 10MB drives I could get at the time.
I had an advantage. I was working at BYTE Magazine at the time and we got one in for review.
Oh yes, the mega-drive 10. I had one. You had to switch it on first and give it some time to get to speed. Like the start of a jet engine and about as loud. I later on replaced the hard drive for a bigger on (20 MB!) what a huge drive that was.
About that time I also had to solder the first time, some RAM expansion kit for the 512ST to get it up to 1MB. I think I spend a whole month income just for the RAM dip chips.
I don't remember line-number BASIC being "capable of doing practical things."
Simple, you were likely not around anyone actually doing practical things with it. That was going on all over the place though. Before I left high school I had written a little inventory control system, grading system, test generator, and a variety of computation utilities, most of which involved antennas.
Hugh A, I remember Microsoft BASIC including GW-BASIC on the PC being the basis for thousands of business systems which would have been far more expensive to develop in other ways.
Totally, one of my mentors was making good bucks doing that for trucking companies using BASIC. Started on CP/M, and moved it all to MSDOS as the companies did.
For a lot of people, they just needed it to work. Once it did, value was not hard to see. From there, moving up to bigger, faster made sense.
Its primary language, Spin, is interpreted and therefore slow and not demonstrative of the processor's true capabilities. But for most business logic Spin is good enough.
Interestingly, SPIN on a Propeller 1 runs about as fast as native machine language does on many 8 bit machines.
On the Propeller 2, interpreted SPIN is likely to run at speeds similar to native PASM on a Propeller 1.
Were the PICs and SXs made by Parallax? I think the SXs were, but I'm not so sure who made the PICs.
The PICs were made by Microchip and the SXs were made by Scenix Semiconductor (now Ubicom).
Which PIC was this? This was the PIC16?
What was the difference between the SX and the PIC chip? Was the SX just a clone of the PIC chip?
The SX is discontinued now?
I was never much interested in the BASIC Stamp. The PIC chips have very little memory, and no way to access external memory.
In the 1990s, the Dallas 80c320 was by far the most popular micro-controller processor. It had 2KB of RAM in addition to the direct-access page. It ran at 6 times the speed of the 8032. It had 2 data-pointers, rather than just 1 as in the 8032.
Now Dallas has the 80c420 that is faster and has some improved features (the data-pointers can go down as well as up). If I were to design a hobbyist board for high-school robot builders, I would consider the '420 to be a good choice. I could write a compiler to generate reasonably efficient code, and the more advanced students could resort to assembly-language as needed.
If I did this, I would be competing against Parallax and their Propeller, which is unlikely to work very well --- the Propeller has a distinctive architecture which is pretty cool --- the Propeller dodges the issue of IRQs not getting serviced in time, causing data loss, so it is easier to analyze in regard to whether or not it is capable of doing a particular job without any stuttering.
OTOH, the '420 is likely capable of doing things that the Propeller is not capable of --- the '420 is a powerful processor! --- for the hobbyist market though, high performance isn't really needed because high-school students are mostly just building animatronic monsters for use in home movies, and the monsters don't move very fast (they just sit there slowly opening and closing their toothy jaws as if they are chewing their cud).
The primary argument against using the 80c420 is that if the hobbyist board becomes popular, Red China will begin selling clones. They can buy 80c420 chips too! They could build 80c420 clones if necessary.
I remember at Testra that they used the 80c320 for their motion-control board originally. They built the MiniForth processor because they needed something faster and less expensive.
Also, they were very concerned that Red China was going to clone their motion-control board. Their worst nightmare was that their customer would say: "We found another supplier that sells the exact same thing at half the price that you are asking. Unless you are willing to sell your boards at below cost, we won't buy from you anymore." In this case, all of their R&D would be lost! Obviously, filing a lawsuit against Beijing isn't going to work.
The MiniForth couldn't be cloned. Red China can buy the Lattice isp1048 PLD, but they can't implement the MiniForth processor because they don't have the needed files. Also, they can't develop their own MiniForth processor because they are relying on LDL (Lattice Design Language) which isn't adequate --- they don't have Testra's proprietary HDL that is needed.
They would have to do quite a lot of work to get a comparable product. Pirating however, is all about work avoidance. They want to just buy off-the-shelf components. They want their "work" to consist of copying the ROM image from the competitor's board and burning their own duplicate ROMs --- if their competitor spent 1 or 2 years developing a product, they want to clone it in 1 or 2 weeks and sell it for no more than 1/2 the price that the competitor is asking.
The Rabbit processor was primarily developed to prevent cloning. Z-World previously used the Z80, but anybody can buy Z80 chips and build their own boards (rather than buy the expensive Z-World boards) and then use Dynamic C despite the fact that Dynamic C is legally restricted to being used only on Z-World boards. The Z80 boards from Z-World had a dongle that was supposed to prevent pirating, but it could be overcome (IIRC, it was a small PAL chip). With the Rabbit however, Dynamic-C could only work on the Rabbit chip and would no longer work on an off-the-shelf Z80 chip. Nobody could build their own boards except by buying Rabbit chips, and the Rabbit chips were sold only by Z-World (actually by Rabbit Semiconductor, but that was a subsidiary of Z-World). Zilog actually built the Rabbit, but they made a deal in which Rabbit Semiconductor would have exclusive rights to the Rabbit. Zilog never sold Rabbits themselve. Zilog did come out with the eZ80 though, that competed against the Rabbit.
AFAIK, Arduino has largely stopped development. Their Arduino hobbyist boards were cloned by Red China and are now being sold for 1/2 the price that Arduino is asking. Because of this, there is no point in doing further development on the Arduino --- this would just be doing somebody else's R&D for free --- working for free is, of course, not a good way to survive in a capitalist economy.
If Testra had been willing to build a hobbyist board based on the MiniForth, I would have been a lot more interested in staying with them. They were totally focused on selling motion-control boards though. They had their laser-etcher customer that they made most of their money from.
The Scenix SX processors were an improvement over the PIC architecture. Microchip sued Scenix and Parallax for patent infringement and trade secret theft and won. Whether or not you might agree with the outcome of the suit, Microchip did allow Scenix to fill remaining orders for the SX chips which allowed Parallax to stockpile them for use in making Basic Stamps. Parallax has sufficient wafers to make their remaining projected demand for the SX-based Stamps and they will sell any chips above that to other interested parties until they run out. No more will be made!
I would strongly disagree with your characterization of the Dallas 80c320 in the 1990s as the "most popular" microprocessor. These days a good compiler can turn out efficient code for pretty much any microprocessor and customers are concerned more about I/O features, included memory, effective speed (on compiled C or C++ code), price, some on power requirements. Arduino really doesn't care what you run your programs on as long as they accept Arduino compiled code and perform adequately.
The propeller is very carefully designed to implement software-defined peripherals rather than have specialized I/O engines on-chip. It also works well for creating interpreters for other architectures. There's a Z80 emulator that runs in a single cog of the propeller at speeds similar to the Z80 chips. The other cogs (processors) can be used to implement a memory card controller, keyboard & mouse controller, video generator for a text display, and UARTs (4 per cog) for communications. It can also do speech synthesis and even sing 4-part harmony in a stereo field (with the voices appearing to come from different positions in the field).
In the 1990s, the Dallas 80c320 was by far the most popular micro-controller processor.
No. Maybe the combined total of 8051-core chips might just claim that title but I suspect that PIC chips outsold them.
Dallas no longer exists. It's now part of Maxim and the '420 is obsolete. You can buy the 89C430 but at around $15 for a chip it's not cheap. If you want cheap '51-core chips then look at Silabs.
AFAIK, Arduino has largely stopped development.
So the dozen or so new boards introduced in the last year is a sign of stopped development? There is even a new UNO using Microchips new ATmega4809 AVR along with an FPGA board.
Including info on the P2.


be an interesting person (or at least make such an impression). You can share some of your real-life if you have something nice to share, or (better) make up a "classroom self" and share his/ her stories. Why not add or invent a couple of fascinating details or people to your real life? I used to think students don't care what their teacher thinks or have gone through, but this proved to be completely wrong when I saw how Mark Powell, the author of InCompany, told about his life.
know your students. then you will know what topics and materials will interest them. And they will appreciate that, no doubt.
make them feel good. this is what they'll remember – how they felt at the lesson. if they felt they were finally able to speak – cool, you will definitely see them again.
establish routines. Yes, you shouldn't make all the classes follow the same route, but routines (e.g. every Thursday we watch&discuss videos, write tests, share pictures) are good, they let your students feel confident – as they know what to expect.
be up-to-date with all the latest news and trends – be it what to wear, world news or where to travel, so that you can be interesting to talk to. Then your students will turn to you not only as a teacher, but also a source of information.
appeal to different learning styles – so that everyone would find that works for you at your class.
This entry was posted in lesson plans, lists, Professional development, useful links and tagged Learning styles, lesson plan, Methods and Theories, planning the lessons. Bookmark the permalink.


text:
Current: Professor Daryl Higgins
Daryl Higgins
Professor Higgins holds a PhD from Deakin (1999) and is a registered psychologist. He is Professor and Director of the ACU Institute of Child Protection Studies, a nationally recognised centre of research excellence in the field of child, youth and family welfare at the Australian Catholic University.
From 2011-17 he was Deputy Director of the Australian Institute of Family Studies, responsible for the Institute's research projects and communication of research outputs. From 2004-17 he led a range of research projects and knowledge translation services to inform policy and practice across a spectrum of child wellbeing themes. His research skills span disciplinary boundaries of psychology, criminology, sociology, social work, and public health.
He has pioneered Australian research on multi-type maltreatment and its psychological sequelae. He has experience in conducting a CATI study in 2014 with our partner on this proposal, the Social Research Centre. In addition, he is experienced in research governance and ethics, and was a member of the National Statement Section 3 Review Working Committee for the NHMRC (2016-17).
He is a national leader in innovative knowledge translation to facilitate access to evidence by policymakers and practitioners. He has co-authored > 200 publications including 75 refereed journal articles, with 87 publications since 2013. Many articles are in leading journals read by policymakers and practitioners and in leading international journals.
For more information on Professor Higgins and his publications see
Publications & Profile
Professor Ben Mathews
Dr Divna Haslam
Dr Holly Erskine
Dr Franziska Meinck
Professor David Finkelhor
Dr Nikki Honey
Dr Hannah Thomas
Professor Rosana Pacella
Professor Michael Dunne
Professor James Scott
Professor David Lawrence
Dr Eva Malacova
More information on the study:

redpajama_set_name: RedPajamaCommonCrawl


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Home News by type Charity A journey through grief
A journey through grief
A bereaved mother from Truro has published an illustrated book about grief in memory of her daughter, Maisie.
Hannah Chapman lost her daughter, Maisie, to Mitochondrial disease in 2018 when she was just six months old.
Eager to turn her loss into a positive, she is now self-publishing an illustrated book about her grief called Yellow Day, hoping that it will help others going through similar bereavements. Book sales will also raise vital funds for the Lily Foundation, a charity committed to supporting families affected by Mitochondrial disease.
Hannah said: "We have now raised almost £23k with help from friends and family. Turning your loss into physical action has really helped us."
Hannah grew up wanting to write and illustrate books, completing an MA in Authorial Illustration at Falmouth University. But a lack of confidence, and time constraints, put her dreams on the back burner. After her daughter Maisie passed away, she vowed to do all those things she always put off, so less than two years on, she is self-publishing the book 'Yellow Day'.
She added: "After Maisie passed away, I promised to her to make the most of the life that I was lucky to be given. So much of what I now do, I do for Maisie because she never had the opportunity. One of those things was to publish this book. It is scary putting your work out there, as it is very personal and emotional, and you don't know how it will be received – but Maisie gives me the courage, each and every day."
Mitochondrial disease is a type of genetic metabolic disorder where energy isn't able to be processed properly. Although rarely heard about, it is estimated that one in every 4,000 people has mitochondrial disease.
A proportion of all sales of Yellow Day will be donated to the Lily Foundation, which is committed to finding a cure for Mitochondrial disease.
Yellow Day is currently available to pre-order on the Amazing Maisie website for a pre-sale price of £20 (RRP £25.00).
lily foundation
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TORA CHUNG
WRITER / FILMMAKER / PHOTO BLOGGER
TAKE TWO BLOG
UNLOCKING SHERLOCK
by Tora Chung
Like many, I grew up on Jeremy Brett's brilliant portrayal of Sir Arthur Conan Doyle's Sherlock Holmes. And while I've seen various movies over the years trying to refresh the character (most recently starring Robert Downey, Jr.), I was skeptical at first when I heard BBC was developing a new series set in modern day London. Could they succeed at making a decidedly 19th century literary icon into a 21st century TV antihero?
My answer is an unreserved yes.
The name of the series immediately sets the tone. It's not Holmes, but Sherlock, his first name, that takes center stage, cluing us in to his rock star (think Bono or Pink) or even superhero status. But this hero's spidey senses are meticulous observation and methodical deduction.
The show's tone and visual style borrow much from science fiction and music videos. Contrasting the gritty look of its streets, the establishing shots of London make it look like the inside of a snow globe, creating a tension between the reality of today's London and a storybook land from another era. Here, like a magical key that can unlock any door, lightning speed logic can lead our hero to all the answers. The use of technology is less science fiction than science fact as most of us are used to smart phones and all sorts of devices in our daily lives. Unlike James Bond, whose infinitely cool and flashy toys are part of his enduring appeal, Sherlock's greatest tool remains his intellect.
Benedict Cumberbatch's Sherlock is more vulnerable and openly childlike than previous incarnations, making him more relatable for today's generation. He's an unlikely misanthrope with a heart—possibly suffering from a personality disorder or even Asperger's syndrome, unable to relate to others or understand emotional cues—yet we can't help but suspect his inherent decency. He sees more than we do, yet less; examining the world through his microscopic lens, he has to be reminded and chastised by Watson to behave like a normal human being.
But Sherlock is not interested in normal. He delights in his enigmatic image, often heightening it to his advantage. When his sexuality is questioned and we fear his inexperience or possible asexuality is a point of vulnerability, he uses it to surprise his opponent. His mysterious past and ambiguous preferences make him unpredictable. He is a game player and knows full well that games are won not by mastering the rules but by unraveling the other player. The last man standing is the one who defies understanding.
The series appropriately begins with its main POV, Dr. Watson, who, ironically, is shown at first not as a doctor but as a patient. He thinks himself to be suffering from PTSD but Sherlock reveals to him his true ailment, one that he himself suffers from: boredom. Sherlock has found a kindred spirit and knows the best way to reel him in is to keep him guessing and never let him be bored.
Watson's main role is to be the audience's conduit. He reacts the way we would. As a blogger, he is the contemporary equivalent of a 19th century narrator. Like us, he tries to piece the stories together to not only solve each mystery but to understand the greatest mystery of all—Sherlock himself.
In the last aired episode (episode 3 of series 2), Sherlock is forced by his archenemy Moriarty to tell the world that he is a delusional fraud before leaping from a rooftop to his possible death. Watson, disoriented by a blow to the head, is unable to stop his friend and watches helplessly as he plummets to the ground. But is he dead? Who is he really? Did Watson ever know him at all? Sherlock is no longer the mystery solver, but overtly at the center of the mystery itself.
Like Watson, we keep trying to understand Sherlock. That's what brings us back again and again. As long as Sherlock remains an enigma and always just out of our reach, we'll be back.
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© 2016 Tora Chung


Douglas Bradley, director of the Sleep Research Laboratory at the Toronto Rehabilitation Institute, says that fluid builds up in some people's legs after sitting for long periods of time. The problem with the fluid comes in to play when people lay down at night to go to sleep. While lying down, the fluid from the legs disperses throughout the body and eventually leads to the head area; that's where the sleeping problems begin to appear.
The bodily fluids that have developed from sitting all day create pressure around the air passage known as sleep apnea. The problem with sleep apnea is that it restricts the breathing process during sleep, causing blood pressure to rise and making the heart work harder to pump blood. Not a good thing to have happen if a healthy lifestyle is something that is important to you.
It's never a good thing to have sleep apnea, which is why there are some simple steps that can be taken to reduce the fluid build up in your legs. Walk around at work. Getting up from your desk to grab a drink, or walking around for 10-15 minutes outside can help distribute the fluids from the lower body. It's pretty simple to walk around for a few minutes so hold the excuses aside for the time being.
You will be sleeping better in no time.


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'No difference between a massacre of Kashmiri Pandits and lynching in the name of a cow': Sai Pallavi
South actress Sai Pallavi says there is no difference between a massacre of Kashmiri Pandits and a lynching in the name of a cow. Sai Pallavi's response was in an interview related to the movie Virata Parvam.
The interviewer was asking about Sai Pallavi's political stand. Sai Pallavi said that ideologically neither the left nor the right knows which of them is right.
"I grew up in a neutral family where I was taught to be a good human being. I was taught I should protect the ones who are being hurt. The oppressed should be protected. Irrespective of their stature. I have heard about the left-wing and the right-wing. But, we can never surely tell who's wrong and who's right," Sai said.
Also read: 'Samrat Prithviraj' could not even earn the amount Akshay Kumar had charged for the film
She went on to add, "The Kashmiri Files showed how Kashmiri Pandits were killed at the time. If you are taking the issue as a religious conflict, recently a Muslim driver, who was transporting cows, was beaten up and forced to chant 'Jai Shri Ram.' So where's the difference between these two incidents? We have to be good human beings. If we are good ones, we won't hurt others."
"To answer your question, justice won't be there either on the side of the right or the left, if you are not a good human being. I'm very neutral. So what I believe is if you are stronger than me, and you are oppressing me, then you are in the wrong. A large number of people oppressing a small group of people is wrong. A battle has to be fought between two equals," she told Greatandhra.
"For me violence is wrong form of communication. Mine is a neutral family where they only taught to be a good human being. The oppress, however, should be protected. I don't know who's right & who's wrong. If you are a good human being, you don't feel one is right."
– #SaiPallavi pic.twitter.com/o6eOuKvd2G
— Hate Detector 🔍 (@HateDetectors) June 14, 2022
Sai Pallavi's controversial opinion has attracted reactions from all sides on social media. While many of them agree with her, others pointed out that one cannot equate a genocide with lynching for 'cow smuggling', which is basically a crime.
Sai Pallavi plays the role of 'Vennella' in Virada Parvat. Sai Pallavi plays a Naxal who falls in love with a policeman. Rana Dagubatti plays a cop in the movie. The film is directed by Venu Udugula. The film also stars Nandita Das, Priyamani, Zarina Wahab, Ishwari Rao, Sai Chand, Niveda and Naveen Chandra in other important roles.
Tags: Kashmir Files, Sai Pallavi, South Actress, South Star, Virada Parvat
Nupur Sharma controversy: FIR registered against Times Now anchor Navika Kumar
According to the records, Javed Pump's wife Fatima is the owner of the house demolished by Yogi govt


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Painful Reasons for Leaving Cuba
February 6, 2011 February 8, 2011 Circles Robinson	5 Comments
Laura Rodriguez Rojas (*)
Cuban MD Rafael Fontirroche. Photo: Pablo Avellan (El Nuevo Diario)
HAVANA TIMES, Feb. 6 — On Thursday, October 14, 2010, Rafael Fontirroche Cruz woke up with a bad premonition. After having lived in Nicaragua for two years, he had never feared the future, but that day he had the sensation something bad was going to happen.
Days earlier he had earned the hatred of the head of the Cuban medical brigade that worked in Muelle de los Bueyes, where he served as a pediatric surgeon.
Rafael had blown the whistle on several acts of corruption, and he knew the consequences could lead to his deportation. But when morality is not subject to censorship, threats meant little to him.
At 7:00 in the morning, Rafael showed up at the small hospital where he offered his services in exchange for 5,079 Cordobas (about $230 USD) a month.
He was making his rounds visiting his patients when he heard some rumors that forced him to double back to the "barracks," the dormitory of the medical staff.
The place was kind of a hall divided into cubicles by sheets of cardboard, and where privacy was the golden dream of all the doctors who lived there.
There was a small kitchen in which to save gas when cooking for the 30 Cubans, a single meal was made that was designed to deceive their hunger with chicken broth, rice and beans.
The bathrooms had a putrid odor coming from a small hole from which the wastewater emptied into the sewage pipes.
Everyone there was counting the days that remained before their return to Cuba and their leaving so many hardships behind. Each had the hope that with the money they saved they could help their families' lives more bearable on the Caribbean island.
Humanitarian labor
None of them disputed the humanitarian role they were playing in Nicaragua, where the shortage of specialists multiplied the death toll at the hands of shamans and midwives, but no one had imagined the dramatic conditions of overcrowding they would have to face.
Deciding to leave
Rafael returned to the dormitory with the comment he had heard in the corridors of the hospital resounding in his ears: "Hey man, Rafael's going to be sent back to Cuba for getting into it with the chief."
Rafael knew what awaited him if he returned to the island branded a counter-revolutionary: public ridicule, his children shamed, psychological abuse of his wife, evil stares, telephone calls…
He remembered the cases of other doctors who had lost positions as professors and received verbal threats for raising criticisms of Fidel Castro's government, now that of his brother Raul.
Compelled by an uncontrollable impulse to break the chains of intransigence, without thinking twice, Rafael put his few belongings in a backpack and he left to never return.
He finally found refuge in the house of some trusted friends, knowing that Cuban State Security, the highest body of government repression in Cuba, would comb the heavens and earth to find him.
My first contacts with Rafael began when he had already deserted from the medical brigade. We communicated through the Facebook social network, and through that we began a good friendship.
From the beginning I could note certain reservations when we touched on the issue of the brigade; it was as if he wanted to keep his experience with it private. But my curiosity ended up knocking down all his barriers.
I finally found out about his desertion — something he had hidden in all our conversations — and I could begin to tie together some loose ends, ones which only really made complete sense on January 18, 2010, when for the first time he decided to break the silence.
Three hours with Rafael
The interview took place in a cafe in the Galerias Santo Domingo mall in Managua. Rafael showed up 35 minutes late, when my hope that I would get his story had already begun to vanish.
He looked around quickly and recognized me almost at once. Walking with resolve, he came up to my table, but when he got in front of me he collapsed into one of the seats beside me. It was as if in that millisecond of time, the strength that had accompanied him suddenly left.
I tried to calm him by telling him that no one knew we were there, and gradually his calm began to return. Like this, among so many people who were unaware of the drama this man was going through, the interview began.
How did you get to Nicaragua?
"I arrived through a selection process that was based on people's professional capacities, their support for the Revolution and one's desire to offer their abilities to a society that needed them. It was also a means of escape."
What do you mean by a "means of escape"?
Rafael's look got lost in a nebula, as if he was having doubts. Finally I heard a thread of a voice that opened up space between so many fears:
"The brigades of Cuban doctors that travel abroad have become the sole form of escaping a totalitarian government where we don't have the right to differ or express our disagreements regarding the way the country's economy and politics are controlled."
Immigration laws that are in effect in Cuba prohibit Cubans from leaving legally. The sole ways to travel to other countries are through a letter of invitation from the place you want to go, voluntary expatriation accompanied by the loss of all your belongings, marriage to a foreigner; or internationalists solidarity brigades, like the one that Rafael had belonged to.
Is that the only reason you left Cuba?
"No, I also saw in the brigade as the only way to improve my economic situation. In Cuba the wages are very low. For example, me as a medical specialist who enjoys a high salary, I only earn 633 pesos a month, or the equivalent of $25.32 dollars, which doesn't even allow me to buy the food my family needs."
In Cuba there exist ration books through which people are provided certain basic products at reduced prices to alleviate their food needs.
Sabotage by the Yatama Party
How did people in Nicaragua receive you?
"Sincerely, very well. I felt very welcomed. People knew we were there to augment medical services and to offer treatment in specialties like surgery, orthopedics, internal medicine and pediatrics. The obstacle was the opponents of the FSLN [the party in power], because they tried to sabotage our work."
Who were those opponents and what did they do?
"The indigenous Yatama party. For them we represented an obstacle to their political interests. They made false accusations against us and criticized our work by organizing campaigns against us in the media, especially on radio programs."
Why did you represent an obstacle?
"Because they know that we're part of a political initiative that uses us as hook to win votes in the community. I'm not saying that the brigades don't have a humanitarian aspect, but unquestionably the doctors are instruments of the Sandinista and the Cuban governments, because no one and nothing is apolitical."
Why did you desert?
"I always saw the brigade as an opportunity to leave a system that doesn't have a future. Cuban 'communism' has led us to an economy of misery and a life of hardship with galloping prostitution approved by the authorities. All of this is to promote exclusivity and the quality of the only profitable economic activity on the island: tourism. In addition, I saw many acts of corruption and reported them, which led to my having lots of enemies."
What acts of corruption?
"The director of the brigade issued purchase orders for soap, toilet paper and other basic products to meet the doctors' needs. But instead of distributing them, he kept them for himself and other Nicaraguan leaders. This allowed him to run a profitable little business at the expense of our needs, and all this was paid for by the Nicaraguan Ministry of Health (MINSA)."
Did you ever report it?
"Yes, because we had to use our savings to pay for something that by right was ours. The idea of every Cuban when they leave their country is to work hard to save as much money as they can and send it to their family. But this was a brazen robbery. And since I called it like it was, they decided to kick me out of the brigade and send me back to Cuba. That was when I decided to escape and try to work out my immigration status so that I could leave Nicaragua. I can't say anything else."
Rafael's concept of the Cuban project
"Cuba is a prison in the sea where there doesn't exist the chance to speak or to criticize the errors of the system in the interest of improving our run-down economy. The Cuban Revolution is a social project that is good in its essence but it has been distorted by those who are in power."
How have they distorted it?
"The essence of the Cuban Revolution was the eradication of a system of classes where private individuals or companies were the owners of the means of production. The Revolution had as its objective to achieve equal access to education and health care. But what we have today is far from what was dreamed of by people like Jose Marti or Che Guevara. Our media doesn't function because it's controlled by the government. We don't have access to the Internet or to international news, while the government's achievements have deteriorated."
"Because over these past 51 years we've experienced a loss of values and a profound deterioration of our health care and educational systems. Cuba is bleeding. Our youths are immigrating to other countries in ships, on inner-tube rafts and even in the landing gear of airplanes. They look for contracts to work abroad, they marry foreigners or they use internationalist brigades, concerts and sports championships to look for new opportunities in other countries. And as time passes, Cuban society is aging; life expectancy is extending but we're losing the strongest and most productive part of the work force."
(*) A Havana Times translation published with the authorization of El Nuevo Diario daily newspaper.
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5 thoughts on "Painful Reasons for Leaving Cuba"
If it is as easy for a Cuban medical professional to obtain a US visa as the militant article claims, why is Rafael still hiding out in Managua several months after defecting?
And who could fault Rafael for obtaining a US visa were such an opportunity to be presented to him?
Julio de la Yncera
While this
"Begun in 2006, the program is one of many—like the enticements offered athletes and artists—designed to win defections from the Cuban Revolution.
could be one possible reason
It could be plausible also that the reason the US government have these visa programs is to help people that are really tired of the system they can not hope to change for the better. Like this particular case is.
Notice he wants something else. Something different from what the Cuban regime offers.
What is wrong with that? I see nothing wrong because I also wanted something different and was not able to change what I was given.
Most of the failures of the revolutions could be attached to their stubbornness and to forget about listening to the people.
They have been ruling Cuba like it was their own personal property their own personal farm.
And it is not so.
Grady Ross Daugherty
Dr. Rafael's problems, like the problems of the Cuban people, come from an economic mode of production in which the socialist-led state owns the land and all the instruments of production, i.e., state monopoly.
State monopoly is not workable. If we wish to see the basis for a workable, truly socialist economic mode of production, all we have to do is look at the Mondragon, Spain worker-owned cooperatives. In the same half-century in which Cuba has shown us how not to run socialism, the Basque workers have shown us how.
One of our readers asked that we provide additional information on the issue of Cuban doctors working on international medical brigades being lured to abandon their mission for asylum with assistance in the United States. The following fragments are from an article by Cindy Jaquith appearing in The Militant.
"Washington's effort to lure doctors away from Cuba to politically undermine the revolution there has received some recent coverage in the big-business press. The January 15 Wall Street Journal features a story on the Cuban Medical Professional Parole Program, run by the U.S. immigration agency, that offers refugee status in the United States to any Cuban doctor working for the Cuban government in a medical mission abroad.
"As of Dec. 16, 2010, there were 1,574 Cuban doctors who gained U.S. visas through the Cuban Medical Professional Parole Program, according to Freedom of Information Act documents obtained by the Journal. The paper acknowledged that "only a small percentage of Cuban doctors sent overseas have actually defected." More than 37,000 Cuban health-care workers served in missions abroad in 77 countries in 2010 alone. Washington's operation is aimed at weakening these missions, which have earned respect around the world," states the article.
See the full article published in The Militant.
http://www.themilitant.com/2011/7505/750504.html
The cuban regime keeps hemorrhaging support because of pathologies like corruption, on account of the crushing poverty for most (but not for some). All this is because all levels of cuban society lack democratic accountability — accountability with the teeth to bite. The poverty is even secondary to that.
However let me also point out (yet again) that the sort of unacceptable political oppression and repression suffered by this whistleblower here is much the same everywhere else — except that in the (still) rich imperialist West, there remains not so much need to be up-front and in-your-face about it. Too many still believe that There Is No Alternative to capitalism — and that therefore socialism is a foolish pipe-dream. No need yet to burst that (quickly deflating) bubble… So not so much "need" to brutalize and kill people outright. But they do that in any case, often enuff — and will do far more soon enuff, too.
I wonder how many more millions must perish under the iron heel of the capitalist jackboot before it becomes widely understood that There Is (in fact) No Alternative to *socialism* — if humanity is to have any future that doesn't look like a horrific, dystopian Sci-Fi flick. As twisted as it has become under the stalinist nationalists, it's such a criminal shame that the good name of socialism has been so sullied by the daily, ugly Realpolitik praxis like this man's experiences.
Best of luck to him and his.


A couple of Michigan legislators want to lock people away for life for reverse engineering car software. It's already illegal to do it in many cases; the DMCA protected Volkswagen for a while from having its cheatware discovered, and it prevents people from creating diagnostic tools in competition with the licensed ones. I'm not surprised the Detroit car lobby would try for even stronger measures, though I didn't expect it to get quite this draconian.
America got rich through its (relatively) free market. Now, the government pushes the state monopoly, which is "intellectual property rights," to try to prevent competitors from catching up. As the US market becomes less competitive through these restrictions, other places, including China, will forge ahead.
People piss me off. Imprisonment as a punishment is already wrong. Punishing people for trying to understand something is already wrong. But that doesn't stop people from wanting to do both in a single, malicious act.


The oil extracted from flaxseed is packed with omega-3 essential fatty acids and other important nutrients. This article discusses the benefits of flaxseed oil for skin.
The flax plant is commonly found in the Indian sub-continent and the Mediterranean regions. The seeds of this plant are used in various ways as they exhibit several medicinal properties. The seeds are rich in omega-3 essential fatty acids which can help improve your overall health in several ways.
Ground flaxseeds may have a laxative effect as they contain soluble fiber.
They contain a group of chemicals called lignans. Studies suggests that lignans might reduce the risk of certain estrogen-dependent cancers such as breast cancer, and other types of cancers.
Some studies show that they help lower the levels of 'bad' cholesterol.
They improve kidney function in people affected by lupus.
Some studies suggest that alpha-linolenic acid present in the seeds may benefit people with heart disease.
Some research evidence suggests that taking 1-2 g of flaxseeds per day can alleviate the symptoms of dry eye in people affected by Sjogren's syndrome.
Some studies show that the intake of 40 g of powdered seeds per day may have effects similar to hormone therapy, for improving mild menopause symptoms, such as hot flashes and night sweats.
Studies are being conducted to determine the role of flaxseeds in preventing or treating atherosclerosis, and ovarian cysts.
The oil relieves the symptoms of skin disorders such as dermatitis and eczema, by reducing itchiness.
The fatty acids in the oil help with thinning of sebum, and thereby minimize the chances of acne problems. The acids also help reduce blocking of the pores that cause acne.
It reduce inflammation and redness in skin disorders.
It helps relieve sunburnt skin if applied topically.
The oil helps to nourish and moisturize the skin. It also helps prevent loss of water, thereby reducing fine lines and dry skin patches.
The oil helps strengthen brittle, cracked, and peeling nails.
It nourishes and promotes healthy hair growth.
A normal dose of the oil will not lead to any side severe effect. It may interact with other drugs like blood thinners, NSAID painkillers, and medicines for blood pressure, diabetes, cholesterol, and hormone treatments. Therefore, people undergoing these medications need to consult a physician before starting flaxseed oil supplementation. Also, these supplements are not recommended for nursing mothers and pregnant women.


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Delta 10 Left-tilt Contractor's Table Saw
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There are over 140 phytocannabinoids in marijuana, the majority of untested. Cannabinoids affect the ECS in one method or another. Much of them, like THC, delta 8, and delta 10, bind to receptors. CBD doesn't bind to receptors but interacts with them somehow (still undetermined). Tapping into this resource might significantly improve individuals's lives.
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CBD may decrease the psychoactive impacts of THC, minimize the feelings and stress and anxiety typical with its use, and boost its therapeutic properties. As mentioned, CBD does not appear to bind to the ECS receptors unless there's one we haven't discovered. It influences them in some way, possibly by avoiding them from breaking down, but scientists haven't figured out for sure.
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Whether these subtle actions consistently trigger obvious distinctions or not is yet to be determined. Delta 10 Research Delta 10 is fairly brand-new to the scene, so no one knows much about its impact. To get a glance of its results, we have to look at the studies regarding its isomers.
While Delta 9's psychoactivity makes it popular for recreational usage, lots of individuals desire to treat their pain or nausea and still function as normal. Delta 8 and delta 10 could be a terrific method to treat problems without rendering the user disarmed. CBD Research CBD has been around longer and is much easier to draw out, so more research study is readily available.
More particularly, it seems to lower neuroinflammatory reactions, motivate neurogenesis, and reverse and avoid cognitive deficits. It also appears to increase the levels of adenosine in the brain, something that could be useful in recovery after brain injury; high levels of adenosine are linked to reduced swelling and neuroprotection after this type of injury.
The most common methods to take them are gummies or other edibles, vapes, or tinctures; some companies offer a broad selection of products and flavors for each of these categories. You can even find CBD gum, CBD chocolate, or CBD cigarettes. When choosing how much to take, your tolerance, weight, shipment technique, and comfort with these items all come into play.
It's always best to begin low and increase the amount as required. Interestingly, delta 10 and CBD have similar dosages (for many people). The threshold dosage (minimum dose before impacts are observed) is around 10 mg. The majority of people take in between 20 and 30 mg, however some prefer high doses up to 100 mg.
CBD: Legality Both CBD and delta 10 THC can be made from hemp and are therefore legal based on the federal US federal government. Nevertheless, some local state laws contradict this and have actually transferred to prohibit psychoactive hemp derivatives, including delta 10 THC. It's more likely that CBD is legal where you live than delta 10.
The finest tests demonstrate how much THC (and other cannabinoids) are in the end product. Will delta 8 or delta 10 THC make me stop working a drug test? Delta 10 vs. CBD: Where Can I Buy It? Chances are, you can find CBD about anywhere. Delta 10 is more difficult to discover but ought to become more plentiful as demand continues to increase.
Delta-9 THC is the cannabinoid all of us know and loveit's the main substance in weed stress that gets individuals high and has been doing so for countless years. You might have become aware of delta-8, which has gotten in appeal in the past year or so, a cannabinoid similar to delta-9, however less potent.
Truly, it's hard to stay up to date with weed patterns. Let's see what the big deal is with delta-10, if it can get you high, how it compares to other cannabinoids, and how to get it. What is delta-10? Delta-10 is a cannabinoid found in trace amounts in the cannabis plant.
Nevertheless, just like delta-8, certain states have outlawed delta-10 by themselves. The cannabinoid is typically readily available in vape carts, gummies, or other edibles, and can be mailed to particular states. What's the difference between delta-8 and delta-10? To produce both versions of THC, CBD oil is very first extracted from lawfully grown hemp.
Different chemicals and reactions are used to develop the various deltas. Delta-10 THC is not simple to manufacture. It must be refined thoroughly, so you typically don't see it in abundance. "If you see a product out there that states 99% delta-10, I do not believe it," said Brown. Due to the fact that it is so hard to produce, a lot of items integrate delta-10 with delta-8.
Legitimate delta-10 items, like those checked at ACS Laboratory and other certified laboratories, will have a QR code showing consumers the evidence of testing certification. What are the results of delta-10? Delta-10 can get you high, although it is much less powerful than regular delta-9 THC. Anecdotally, delta-10 is commonly reported to offer energizing results, whereas delta-8 is reported to be more sedating.
"To put it in viewpoint," stated Brown, "delta-8 is more like an indica and delta-10 is more like a sativa. They have two very different vibes to them. Individuals who wish to utilize a sleep aid, as an example, have utilized delta-8, delta-10 provides you more imagination or point of view (Delta 10 Left-tilt Contractor's Table Saw)." It is necessary to keep in mind that these results are not based on any scientific study; more research is required on these compounds.
Is delta-10 legal? Currently, delta-10 products are federally legal because they are stemmed from hemp, which was legalized in the US when Congress passed the 2018 farm expense. This is what makes delta-10 so appealingconsumers who reside in states where marijuana is prohibited can purchase delta-10 because it is technically stemmed from hemp and not marijuana (Delta 10 Left-tilt Contractor's Table Saw).
3% delta-9 THC.) Delta-10 is less powerful than routine delta-9 THC, people can still get high from it, lawfully. As is the case with delta-8, some states have taken it upon themselves to forbid delta-10. Additionally, some delta-10 manufacturers will not deliver to specific states if that state's laws are unclear.
By now, you've probably currently become aware of CBD. It's been declared as one of the most crucial health supplements of the decade. For a while, CBD was the king and now there are dozens of hemp-derived cannabinoids touted as the "next finest thing." Delta 10 THC is one of these molecules.
This makes it a great supplement for usage throughout the day, while at work or university, or before a fitness center sesh. The issue is that this stimulating action can take greater dosages of delta 10 a bit anxiety-inducing. If you have actually ever had too much cannabis or THC, you'll probably recognize with this feeling.
As such, it has far more research backing the mighty (and warranted) claims of its users, whereas other cannabinoid research study is still in its infancy. Obviously, that's not saying much CBD still isn't FDA-approved and has a lot of difficulties to overcome. Nevertheless, it won a substantial victory when the FDA approved Epidolex, a prescription drug with CBD used in dealing with unusual forms of epilepsy.
There are over 140 phytocannabinoids in marijuana, many untested. Cannabinoids impact the ECS in one method or another. Many of them, like THC, delta 8, and delta 10, bind to receptors. CBD doesn't bind to receptors however engages with them somehow (still undetermined). Using this resource may greatly enhance individuals's lives.
By binding to the CB1 receptors, these cannabinoids cause physical and psychological modifications that we call a "high." The research study is still out on what else this binding might do. CBD & the ECS CBD and THC have an intriguing relationship CBD is like the accountable buddy that keeps THC from being too insane.
CBD may minimize the psychedelic effects of THC, minimize the feelings and anxiety common with its use, and improve its healing residential or commercial properties. As mentioned, CBD does not appear to bind to the ECS receptors unless there's one we haven't found. It affects them in some way, perhaps by avoiding them from breaking down, however scientists haven't identified for sure.
Delta 10 vs. CBD: What Does the Research Program? Years of guidelines and restrictions made it hard to study cannabis to any severe degree prior to 2012. Now we see a snowball impact as more research studies take location, and every one reveals something needing an in-depth appearance. This area is far from exhaustive, but its purpose is to shed a little light on the capacity that may be hiding in cannabinoids.
Whether these subtle actions regularly cause obvious distinctions or not is yet to be identified. Delta 10 Research study Delta 10 is fairly new to the scene, so no one knows much about its effect. To get a glance of its effects, we have to take a look at the studies concerning its isomers.
While Delta 9's psychoactivity makes it popular for leisure use, lots of people want to treat their pain or nausea and still function as typical (Delta 10 Left-tilt Contractor's Table Saw). Delta 8 and delta 10 could be an excellent way to treat concerns without rendering the user paralyzed. CBD Research study CBD has been around longer and is simpler to extract, so more research is available.
More particularly, it seems to minimize neuroinflammatory actions, encourage neurogenesis, and reverse and avoid cognitive deficits. It also appears to increase the levels of adenosine in the brain, something that could be practical in recovery after brain injury; high levels of adenosine are connected to reduced inflammation and neuroprotection after this sort of injury.
What Is Delta 10 Thc Vs D8, D9: Differences & The Science
The most common ways to take them are gummies or other edibles, vapes, or tinctures; some companies provide a broad choice of items and flavors for each of these classifications. You can even discover CBD gum, CBD chocolate, or CBD cigarettes. When deciding how much to take, your tolerance, weight, shipment technique, and comfort with these items all enter into play.
It's constantly best to start low and increase the amount as needed. Remarkably, delta 10 and CBD have identical doses (for the majority of people). The limit dose (minimum dose prior to effects are noticed) is around 10 mg. Many people take between 20 and 30 mg, but some choose high doses up to 100 mg.
CBD: Legality Both CBD and delta 10 THC can be made from hemp and are therefore legal as per the federal United States government. Nevertheless, some local state laws oppose this and have actually transferred to ban psychedelic hemp derivatives, including delta 10 THC. It's most likely that CBD is legal where you live than delta 10.
The best tests show how much THC (and other cannabinoids) remain in the end product. Will delta 8 or delta 10 THC make me stop working a drug test? Delta 10 vs. CBD: Where Can I Purchase It? Chances are, you can find CBD about anywhere. Delta 10 is harder to discover however need to end up being more abundant as need continues to increase.
Anyone can produce and offer these items, and they generally lack quality and strength they can even be harmful (Delta 10 Left-tilt Contractor's Table Saw). You may find either one resting on a gas station or corner shop rack or encounter a site offering a complimentary trial, but there are a few things to try to find before purchasing anything.
Without these tests, makers can declare whatever they desire. This puts your security and wallet at danger. There are lots of solid, credible suppliers online, making this an unneeded threat. Last Thoughts: Is Delta 10 or CBD Better? These cannabinoids serve a different function, numerous of which we're still learning more about.
This article includes affiliate links to products. We might get a commission for purchases made through these links. Delta 10 THC vs. Delta 8 THC: What's the distinction? One is more potent than the other? Well, yes for a lot of individuals. Although there are numerous aspects that affect your THC experience.
Nevertheless, if you are attempting to prevent the psychoactive effects of cannabis altogether, then you may desire to think about examining the laboratory reports of the items you are looking at buying. If it states "THC-A" on the label, then it is composed Delta 9 THC-A. If the label says "THC", it is most likely to be Delta 8 THC.Lab reports for cannabis products are commonly offered online and normally provide a wealth of beneficial details along with laboratory screening results which may include however are not limited to: cannabinoid and terpene levels, recurring solvents and pesticides, water activity or microbial safety level, heavy metals and effectiveness.
Delta 8 THC is more popular than Delta 10 THC due to its milder effects and popularity with dispensaries throughout the country. What is Delta 10 THC? Delta 10 THC is a cannabinoid that helps eliminate tension and tension while not causing you to get extreme sensations of paranoia, stress and anxiety, or psychoactive results.
Delta 10 THC has been understood to provide an uplifting and peaceful impact that doesn't trigger extreme feelings of paranoia or anxiety. Delta 10 THC has actually been researched for usage as a medication due to the fact that of its mild effect while also having the ability to alleviate stress and help you feel relaxed.
Delta-10-tetrahydrocannabinol - Wikipedia
People utilize both Delta 8 THC and Delta 10 THC as a medication or recreationally depending on the state they reside in. Delta 10 Left-tilt Contractor's Table Saw. Delta 10 THC has been found to be less potent than the Delta 8 THC while still offering you with that psychedelic element you're used to with THC.
States where medical marijuana is legal are most likely to have dispensaries that offer Delta 8 THC or Delta 10 THC for specific uses. If you don't reside in a state where medical marijuana is legal, CBD oil can be bought online from a number of various companies across the country. These companies do not include Delta 8 or 10 THC in the CBD oil, however they do consist of other cannabinoids that provide you with similar effects.
Some business are able to make Delta 8 THC more powerful by increasing levels of CBN in the drug, which is another cannabinoid that supplies you with psychedelic results. Delta 10 THC has actually been found to be less potent than Delta 8 THC despite the fact that they're both cannabinoids. The effectiveness of Delta 8 THC over Delta 10 THC is one of the reasons why Delta 8 THC has become so popular in America.
The effectiveness of Delta 8 THC is based on the CBN material, which is another cannabinoid that provides psychedelic impacts. Delta 8 THC lasts longer than many other cannabinoids due to the CBN content. CBN has been found to have sedative effects that are more powerful than other cannabinoids. CBN helps you unwind and may also battle discomfort, which is why individuals utilize it for medical purposes.
How are Delta-8 and Delta-10 THC made? There are a couple of ways that Delta-8 and Delta-10 THC can be made. Delta 8 THC is made to have high CBN content while Delta 10 THC has actually been found to include more CBG, CBC, and THC.CBG and CBC supply a longer onset time for Delta 10 THC, which is another reason Delta 10 THC is less potent than Delta 8 THC.Some makers of marijuana oil have actually been understood to use hexane when they're making their items.
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Socialism is the longest and most painful path to capitalism.
Socialism: Where you wait on breadlines.
Capitalism: Where breadlines wait on you.
Question: How is the oppressive bourgeois dictatorship subjugating your struggle to have a sense of dignity? Dignity is a self sense that you have regardless of your circumstances. If working at a job that pays a wage you agreed to by the fact that you work there; and do not make as large a salary as the plant manager, somehow robs you of your dignity… well// perhaps you never had any to begin with and likely never will.
If we start at asking the oppressed Marxian what his or her words mean in their mind, we set in motion the straightening of the pretzle.
Another Question might be: When did you start speaking for the great mass of the people?
I don't think I need to go on with the other quotes. My preceding comments are somewhat of a template for how I would question these grandiose statements.
As collectivists I suppose it makes sense that whatever their definition of 'dignity' it stems from the belief that an individual's sense of worth comes from looking to other people. In other words, an individual's self-esteem is tied to the opinions of other people and therefore he/she exists for others and not for himself/herself. It's like those of religious belief: the collectivist cannot be happy till everyone else believes it too.
I'm guessing the answer to the question of how the oppressive bourgeois dictatorship is subjugating one's "human rights" must be that they aren't paying their "fair share" of taxes and therefore the "oppressed" aren't receiving free education and healthcare etc. So what is their understanding of basic human rights? Well it must be as was said in one of Queen's 1989 songs… but imagine it's an angry child saying this, "I want it all. I want it all. And I want it now." Just simply forget who produces it, what, when, why and how, I want it all and I want it now.
Thanks again. You've been very helpful.
If their definition of "injustice" isn't reasonable, then ask further questions to help them see their own incoherence. E.g. if their definition of injustice is "income inequality" or some people making more money than others, then you could ask them why is that unjust. If person A works hard and provides value to others, but person B just watches TV all day — and therefore A makes more money than B — is it fair or "just" to take A's money and give it to B, to equalize their incomes? If the answer is "no", then "income equality" cannot be a coherent definition of social justice.


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2 Responses to מיקסטייפ 83 – "ים פחדים, נהר תקוה"


text:
Jokin Mitxelena Erice (* 15. Februar 1962 in San Sebastian) ist ein spanischer Bilderbuchzeichner.

Leben
Der aus dem Baskenland stammende Jokin Mitxelena (auch Jokin Michelena wie in der Aussprache) verbrachte seine Kindheit in San Sebastian und studierte Bildende Kunst in Bilbao. Ab 1985 war er als Lehrer tätig und veröffentlichte erste Illustrationen. Zahlreiche baskische Kinderbücher wurden von ihm gezeichnet, viele davon wurden auch in das Spanische übersetzt. 1995 siedelte er nach Deutschland über. In Zusammenarbeit mit baskischen und deutschen Verlagen ist er als Zeichner sowie Kinder- und Jugendbuchautor tätig. Mitxelena lebt in Woltersdorf bei Berlin.

Auszeichnungen
Für seine Zeichnungen erhielt er bereits verschiedene Preise.
 November 2010: Euskadi Literatura Saria

Veröffentlichungen (Auswahl)
als Illustrator
 Gemma Lienas: La noche de Halloween (La Tribu de Camelot). Editorial Planeta, S.A., 2012, ISBN 8408007459 (spanisch)
 Patrick K Addai: Ein Adler bleibt immer ein Adler. Verlag Adinkra, 2012, ISBN 3951985216
 Carlo Collodi: Pinotxoren abenturak (Klis-Klasikoak). Erein Argitaletxea, S.A., 2011, ISBN 8493836885 (baskisch)
 Dominik Blum, Monika Kilian: Das Stück Himmel über unserem Leben. Kösel-Verlag, 2010, ISBN 3466368642
 Jon Suárez Barrutia: Duérmete, niña (Alboka Gazteleraz). Ediciones Mensajero, S.A., Unipersonal, 2006, ISBN 8427128223 (spanisch)
 Joles Sennell: Sorgin hortz gabea (Maleta magikoa). Erein Argitaletxea, S.A., 2005, ISBN 8497462386 (baskisch)
 Patxi Zubizarreta: Elur beltza (Igelio Igela). Erein Argitaletxea, S.A., 1999, ISBN 8475688128 (baskisch)

Weblinks
 Biografie (baskisch), (spanisch)
 Publikationen (baskisch), (spanisch)

Einzelnachweise

Illustrator (Spanien)
Spanier
Geboren 1962
Mann

redpajama_set_name: RedPajamaWikipedia


text:
Dover High School Empowering All Learners!
Green Wave Athletics
Physical Educaton & Wellness
Health Services/School Nurse
Bell and Lunch Schedule
Bus Information (D)
DHS/CTC Building Project
DHS Yearbook
Dover Area Family Resource Guide
Dover Tide
ESOL Translations--Food Distribution, COVID-19 & Family Letter
Greenwave Athletics
Grief Support Services
Freshman POS 2020-2021
Menu/Cafeteria
POS 2020-2021
Statement of Nondiscrimination
Infinite Campus (formerly VISION SIS)
E-mail (Office 365)
IT Workorder-Log Ticket
Bellamy Academy
Dover Career Technical Center
Dover Middle School
Garrison Elementary School
Horne Street Elementary School
Woodman Park Elementary School
SAU 11 Office
Dover Adult Learning Center
Dover School of Technology (Evening)
Schools Menu Toggle
Dover School District
Dover Regional Career Technical Center
Bellamy Academy at Dover High School
Dover High School and Regional Career Technical Center Information Update Wednesday, December 2, 2020
There will be no school on Friday, December 4, 2020. It is a professional development day for the faculty and staff.
Please use a teacher's .. click here to read more..
Dover High School and Regional Career Technical Center Information Update
Please use a teacher's dover.k12.nh.us (for example: p.driscoll@dover.k12.nh.us) account when communicating with them. This is the account set up parent/community communication. Sau11.org accounts are for instructional purposes.
Juniors and Seniors
Federal law requires the Dover School District to provide the names, addresses and phone number of high school students to military recruiters and institutions of high education that request this information.
While we are committed to protecting the confidentiality of our students, we must comply with the law. Students and parents may opt-out of releasing information to the military and/or institutions of higher learning. To do so, please click on the link below.
https://forms.gle/fxGBpwPUCYTtdoX37
Student Screener
The student screener must be completed daily. The link to the screener is: https://forms.gle/BwBWAz2q2b9TEsyS9
PARENT/RECOGNITION ADS for SENIOR STUDENTS
Parent/Recognition Ads are due on February 11, 2021
Yearbook ads provide a unique space that you can reserve in the yearbook to honor your student.
Senior recognition ads can be purchased at: https://www.jostens.com/apps/store/customer/1058166/Dover-High-School/
From this screen Choose "Yearbook" and "Yearbook Ads"
Don't forget to purchase a DHS 2021 yearbook at jostensyearbooks.com.
Scheduled pricing and offers:
$55.00 September – November 20, 2020
$60.00 November 21, 2020 – January 29, 2021
$65.00 January 30, 2021 and beyond
Repeated Information
Dover High School 8th Information Nights
Dover High School is beginning its outreach to students and parents of 8th Graders in Barrington, Dover, and Nottingham to help students to prepare for their entry into high school as part of the Class of 2025.
There will be three 8th Grade Information nights. These events will be virtual, and you should attend based on your last name. The community you live in does not impact which session you attend. The virtual night will include a slide presentation and video explaining the programs available at Dover High School and will be followed by a question and answer period. Below are the Zoom invites for these nights.
Wednesday, December 2, 2020 at 6:00 pm- last names ending in F through M
Peter Driscoll is inviting you to a scheduled Zoom meeting.
https://sau11-org.zoom.us/j/82955564350?pwd=c2xmVjdwVkFYWXRvODRabzdlVGtPZz09
Thursday, December 3, 2020 at 6:00 pm- last names ending in N through Z
https://sau11-org.zoom.us/j/82031221957?pwd=ZmFvbEVLRHAxNzdWeWNFY2hoWG90Zz09
Dover High School is looking forward to sharing its amazing programs, including co- and extracurricular activities with our communities.
If you have any questions, please call Emily McGrail at 516-6922.
Food Resource Guide
This link provides resources to help families struggling with food security. This information is being provided by the University of New Hampshire's Cooperative Extension.
file:///C:/Users/pdriscoll/AppData/Local/Microsoft/Windows/INetCache/Content.Outlook/E2SEZU9V/Food%20Resource%20Guide.pdf
Library Books are Now Available
Dover High School started curbside pickup of Library/Media Center items on Wednesday, November 4, 2020. Requested items can be picked up between 2:30 pm and 4:30 pm in the front vestibule of the main entrance. Books can also be picked up at the Dover Public Library during their regular hours of operation.
Housing Relief
Community Action has passed along the following information to us to share with families struggling to maintain housing due to the COVID-19 pandemic: The Governor's Office for Emergency Relief & Recovery has announced the New Hampshire Housing Relief Program, an initiative designed to keep people from losing their housing and to secure or maintain permanent housing. Are you on the verge of losing your housing due to COVID-19? Do you have past-due housing related expenses that may impact your ability to remain housed? Applications for assistance are available. Please contact CAPNH at www.capnh.org or call 2-1-1 from any New Hampshire phone.
The link below provides access to information about jobs that could be available to our students. These opportunities are normally posted in the building.
https://docs.google.com/spreadsheets/d/1Q7ATKg2K7wzSMWyoDsuJ5GdOgPv23K2ZJtT39vBqWlY/edit?usp=sharing
If you are an employer and would like to be included on this job board, please fill out a form that can be accessed at the link below.
https://docs.google.com/forms/d/e/1FAIpQLSewNdc59aga0XRshLMzk9szgf77boDQ375XR4s6E2NlqxpP5A/viewform
Important Information for Seniors and Their Families
FAFSA Note:
Students applying to college may now file the Free Application for Federal Student Aid (FAFSA) for the 2021 – 2022 academic year. This is the first step toward receiving federal aid. Students may submit the FAFSA before they send college applications, but they will need to have at least one school on their college list to file. Changes can be made to the school selection portion of the FAFSA until the college's deadline, so if your student's college list grows in the next few weeks, there is the option to add (or remove) colleges in the future. Looking for help in filing this critical form? The Center for College Planning offers free, 60-minute appointments to help families file the FAFSA, which helps to make college more affordable. To schedule an appointment, contact the Center for College Planning at https://www.nhheaf.org/contact.asp, or 888.747.2382 X119.
Please call the Attendance Line at 516-6915 to report an absence.
Community Partners will be offering a "Partners in Parenting" series for anyone looking for information and/or support on how best to support their students. For more information please click here!
School Counseling Department Mental Health Information
Dear Parent / Guardian,
During this challenging year, school staff are working to teach students about mental health and how to seek help if they are worried about themselves or a friend. We are using a program called SOS Signs of Suicide. The program teaches students about this difficult topic and encourages them to seek help.
SOS has been used by thousands of schools over the past few decades. Studies have shown that it effectively teaches students about depression and suicide while reducing the number of students' self-reported suicide attempts.
Through the program, students learn:
that depression is treatable, so they are encouraged to seek help
how to identify depression and potential suicide risk in themselves or a friend
to ACT (Acknowledge, Care and Tell a trusted adult) if concerned about themselves or a friend
who they can turn to at school for help, if they need it
Students will watch age-appropriate video clips and participate in a guided discussion about depression, suicide, and what to do if they are concerned about a friend. Following the video, students will complete a response slip which asks whether they would like to talk to an adult about any concerns. School staff will conduct brief meetings with any student asking to talk.
We encourage you to visit www.sossignsofsuicide.org/parent for information on warning signs for youth suicide, useful resources, and some of the key messages students will learn.
If you have any questions or concerns about your child's participation in this program, please contact your student's school counselor.
Dover High School Counseling Staff
25 Alumni Drive, Dover, NH 03820 603-516-6900 Fax: 603-516-6926


1 Did mega-volcanoes kill the dinosaurs?
9 Leopard: Does it roar or whimper?
18 Is It Bigfoot Or Just A Mangy Bear?
20 Hypertension Drugs: Alzheimer's Perk?
44 Burrowing mammals dig for a living, but how do they do that?
53 What's the brain got to do with education?
62 Whatever Happened to Wave Energy?
80 Burrowing Mammals Dig for a Living, but How Do They Do That?
81 Paleontologist Professor "King of the Dino Geeks"
84 Dinosaur Deaths Outsourced to India?
114 What's the brain got to do with education?