Using Clenbuterol weight loss supplements can help users achieve fast results.
This is without causing muscle mass to deteriorate, which is why it's one of the top fat loss products – particularly among bodybuilders.
Clen has anti-catabolic effects that will protect your muscle tissue while increasing the metabolism of fats.
In order to increase weight loss, whether it is to go from good shape to amazing shape or to help cut down dozens of pounds, additional supplements can help.
One favorable fat burner is Clenbuterol. Buy Clenbutrol online here.
Clen HCL is a drug that was initially designed to help patients suffering from extensive breathing conditions such as chronic asthma.
During studies of the drug, researchers found Clen helped increase metabolic activity.
Clenbuterol is a formula that has shown to reduce fat but increase lean mass in various animals, but these results have not been proven in humans.
However, the loss of fat is an experience often reported by those using Clenbuterol.
To explain Clenbuterol fat loss, this is a formula that is promoted to target fat cells.
It is reported to cause the breakdown of triglycerides that are stored in fat cells and turn them into fatty acids.
It was found to be 1000x more powerful than ephedrine or synephrine as a beta-2 receptor agonist, causing an increased heart rate, internal temperature and faster circulation.
This results in more fat cells being broken down throughout the course of the day, not just during a workout.
The way in which Clenbuterol brands like Clenbutaxyl help increase weight loss is straight forward, which is favorable as users should always know exactly how their supplements and intake products are working and what sort of effect each is having on their body.
Clenbuterol is designed to increase the blood oxygen levels in users by opening the bronchial tubes and airways. In regards to weight loss, the supplement has a different impact on the body.
While every human body works the same, there are different variables that can cause some bodies to behave in slightly different ways.
One noticeable way is through weight loss.
Some people are able to burn through calories and drop weight easily, while others struggle to put off the weight, even if they perform the same workout routines and stay on a similar diet.
Clen is held to produce results regardless of a peron's unique body composition.
When absorbed into the body (Clenbuterol comes in many forms, ranging from tablets to injections for a faster, more direct impact on the body), the product stimulates the Beta-2 receptors in the body.
When the Beta-2 receptors are stimulated, it increases the metabolic rate of the user. As the metabolism increases, Clenbuterol supports increased fat loss while protecting muscle mass due to an anti-catabolic effect.
Generally, the higher the dosage amount, the more intense the stimulation level and the higher the metabolic rate goes, which in turn allows the body to burn through more calories even faster.
But this does not mean you should use the highest dosages of Clenbuterol for weight loss, as this could lead to serious side effects.
If you want to lose weight, it is important to gradually increase your dose in a responsible cycle.
While the metabolic rate increases it causes an increase in cellular heat generation, which causes the core body temperature to increase as well.
With the Clenbuterol supplement, the core temperature increases due to the Beta-2 stimulation, which causes an increase in the metabolic rate, allowing the body to burn through more calories faster.
The result is rapid weight loss with lasting effects.
To get the best results, you need to start with a dosage of between 20 – 60mcg and slowly titrate it upwards to between 80 – 120 mcg.
Like many other sympathomimetic drugs, the user will quickly develop a tolerance to this stimulant which means it will gradually lose its effectiveness.
Generally, Clen is used in a weight loss cycle for 2 – 4 weeks, followed by an off-cycle of 2 weeks in duration.
During this off-cycle, it is common to switch out for another fat burner like Cytomel T3, Levothyroxine or L-thyroxine thyroid hormone. These cutting agents also promote weight loss, but use different physiological mechanisms so they can be effectively cycled with Clenbuterol without a decline in efficacy.
Check out some of the Clenbuterol cycle calculators that you can find on this site to help you design the ideal fat loss protocol for your needs.
T3 Cytomel is often used with Clenbuterol for weight loss. One cycle consists of stacking Testosterone Propionate at 100mg/week, Trenbolone Acetate at 200mg/week, Drostanolone Propionate at 400mg/week and T3 Cytomel at 100mcg/day – all for eight weeks.
During this time you will also take your Clenbuterol cycle during the first two weeks, and weeks 5-8.
It is important that certain compounds be left out of a T3 cycle, as their inclusion can result in the T3 becoming less effective.
One of the first compounds that should be left out is L-Carnitine, an amino acid supplement that is regularly seen in popular supplement stores.
L-Carnitine is most commonly used to help quickly move free fatty acids into the mitochondria of cells, which helps with fat loss.
What many people are not aware of is that this process results in a vital function of T3 being disabled at the cellular level. Another effect of L-Carnitine is that it peripherally antagonizes the action of the thyroid hormone.
T3 entry into the cell nucleus is inhibited by L-Carnitine, and the same rules apply with Thyroxine, T4. A popular clinical study showed that 2-4g oral doses of L-Carnitine led to the symptoms of hyperthyroid being reversed, even in cases listed as serious.
What this study also showed was that the tissue deposits of carnitine were exhausted by hyperthyroidism, which made L-Carnitine the almost obvious choice for those treating hyperthyroidism, as well as for people who ingest too much T3. It would make sense then that L-Carnitine would not be a good addition during Cytomel cycles.
In order for T3 to do its job correctly, Cortisone levels in the body need to be properly maintained. There have been many people who have come out of a Cytomel cycle with no increase in body temperature or fat loss, simply because those levels were not where they needed to be during said cycle.
One thing that people need to understand is the T3 and Cortisol work in unison to deliver fat breakdown in the body.
Cortisol works as the engine that drives T3 into the cells so that it may deliver increased energy production and consumption. It is very often some sort of Cortisol blocking supplement that makes T3 more ineffective than it should.
There are also other hormones and drugs that produce the same effect. Users who do not get what they expected from a T3 cycle will often turn to supplements or Hydrocortisone creams to try and create an increase Cortisol levels, with the end result being an increase in body heat production, rate of metabolism, and the effectiveness of T3.
One sign that Cortisol levels may be low during a cycle is a feeling of extreme lethargy. Users who experience this can once again turn to 5-10g of Cortisone cream each day to help alleviate the issue.
One of the most important variables of extended weight loss is to make sure the body only burns through fat cells and limits the impact weight loss has on muscle tissue.
This is known as body recomposition or repartitioning. Energy consumed is diverted to maintaining or building muscle mass as opposed to stored adipose tissue.
Understand that fat is stored inside fat cells which are often referred to as sacks.
Depending on the diet and other variables at play, the body can leave the fat stores alone and only burn through muscle.
This defeats the purpose of attempting to lose weight as a smaller muscle mass results in fewer calories burned throughout the day.
With Clenbuterol though, it almost completely blocks the usage of muscle fibers and cells for energy and allows the body to focus in on fat storage.
This way, muscle mass tends to increase while using the supplement while fat cells drastically decrease.
With the supplement, users are going to experience a slight increase in lean tissue, which is further defined due to the lack of fatty tissue stored up against it.
This means Clen can help you lose weight in the long-run as well since muscle burns calories throughout the day just to maintain it.
As triglycerides (fat tissue) are being stored in fat cells, it causes these cells to become larger. This is the process of lipogenesis or fat storage.
These sacks can only increase in size when more triglycerides are stored and therefore, the loss of triglycerides means these sacks will become smaller.
Fat cell sacks cannot be removed or just go away! The only way they can be removed is typically through surgery such as liposuction.
Keep in mind, fat storage is known as lipogenesis, the opposite is known as lipolysis.
Lipolysis is the beginning of fat loss because triglycerides are removed from the fat cells and sent through the bloodstream as free fatty acids.
Triglycerides are broken down into free fatty acids that go through the bloodstream before the next step which is free fatty acid oxidation.
Before the process of free fatty acid oxidation, these acids are not metabolized or consumed by the body for fuel.
During the oxidation process, various cells in the body will use the free fatty acids in circulation as fuel that will be burned by the mitochondria of the body's cells.
Mitochondria are made up of two membranes. The outer layer covers the organelle like a skin. The inner layer folds over, creating structures known as cristae.
Free fatty acids distributed into the muscle fibers then enter into muscle cells to be used as energy in the mitochondria.
Free fatty acid oxidation is the important step in the fat loss process.
According to experts, your body fat can only become reduced as quickly as your body can oxidize free fatty acids that are being released from your fat cells.
Clenbuterol is a beta-2 sympathomimetic which users claim takes effect in the body through interaction with the beta-2 receptors that are located on the surface of body cells, including fat cells.
It is believed Clenbuterol does not interact with adrenergic receptors or other beta receptors, just beta-2 receptors. Therefore it is commonly referred to as beta-2 selective.
It is found to bind to active receptors located on the surface of fat cells, which then send out signals to the cells which will start the lipolysis process.
The fat cells are then understood to break up into free fatty acids before being released into the bloodstream.
Clenbuterol is held as a way to speed up and increase the lipolysis process. Some individual look for ways to increase the free fatty acid oxidation process so these fatty acids are freed up by Clenbuterol and then burned off in the mitochondria cells of the body.
Eventual results from Clenbuterol can vary depending on several different outlining factors.
For starters, there it the amount of work someone is doing at the gym and through cardio.
The amount of calories they intake throughout the day and the dosage of Clenbuterol can have a direct impact as well.
Due to this, measuring the exact amount of weight in pounds on its own can be tricky. Instead, it is better to measure the total amount of weight loss by the drop in body fat percentage.
It is always desirable for someone to be on a current exercise and diet routine before taking Clenbuterol weight loss pills. This way, their body is already accustomed to a certain level of calories and food types being digested.
Taking Clenbuterol supplement while just starting to workout and go on a new diet all at the same time can often prove too much for the body to handle.
Instead, starting up on a strict weight loss diet and exercise routine for several weeks before adding Clenbuterol to the mix is important. It also gives a starting point for monitoring body fat composition.
While on a general Clenbuterol dosage amount (usually the starting amount is going to vary from 20 to 40 mcg a day) men and women can expect to see a drop in their body fat.
This can be anywhere from two to four or five percent in the first month of taking the supplement.
This is a percentage that is on top of any sort of additional weight loss someone might experience through diet and exercise.
So, when paired with an improved diet and exercise program, a person might see an upwards of seven to eight percent drop in their body fat level.
The reason why it is important to not simply monitor weight is because some lean mass muscle is going to develop while using the supplement, which in turn increases the weight of the individual as muscle tissue weighs more than fat tissue.
Most bodybuilding users take Clenbuterol for fat loss in a cutting cycle after they have run a bulking or strength cycle. This means they do not want to lose the muscle that they have worked hard on achieving earlier.
Even though Clen is not a steroid, it does have anabolic effects that can help to keep muscle mass steady or potentially even increasing while the body burns fat.
Most people who take Clenbuterol for diet and fat loss (they will generally refer to it as Clen), have glowing reviews of the product.
More often than not the individual is already in good shape but they are looking for a supplement to take them over the edge and help increase fat burn throughout the day for the extra fine, ripped look.
However, they are also going to point out the potential side effects, such as feeling jittery, not being able to sleep and having cramps throughout the body.
In order to avoid these sorts of issues, consuming more water than usual is necessary. This way, the supplement does not simply sit in the blood stream and stomach but instead is pushed through.
Other than this though, the reviews for this fat burner and the before and after Clenbuterol weight loss stories individuals experience are almost always positive.
Chen KD, Alway SE. et al . Clenbuterol reduces soleus muscle fatigue during disuse in aged rats. Muscle Nerve. 2001 Feb;24(2):211-22.
Maltin CA, et al . Clenbuterol, a beta-adrenoceptor agonist, increases relative muscle strength in orthopaedic patients . Clin Sci (Lond). 1993 Jun;84(6):6514.


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What is "Lovecraftian"?
While writing my post about Pete Rawlik's novel Reanimators, I started thinking about Lovecraftian writing in general. You see the term everywhere these days, in blogs, book reviews and descriptions. What does it mean, anyway?
What is a Lovecraftian novel or story, and how does it differ from other types of weird fiction, science fiction or horror fiction?
Tentacles? Surely more than that!
First of all, who was Howard Phillips Lovecraft? He was a writer of weird fiction who lived almost his entire life (1890-1937) in Providence, Rhode Island. Almost unknown during his relatively short life, he achieved enduring fame after his writings caught the popular fancy. Lovecraft's friends and fellow writers August Derleth and Donald Wandrei are credited with bringing public attention to his work by publishing it posthumously under the Arkham House imprint.
Fiction dubbed "Lovecraftian" covers a wide range:
1. Rewritings or expansions of HPL's stories. Examples include Pete Rawlik's Reanimators and my own The Friendship of Mortals, both of which use Lovecraft's story "Herbert West, Reanimator" as a starting point.
2. Original stories with HPL's settings, entities and situations, but with new plots and characters. The body of such writings is sometimes described as the "Cthulhu Mythos." Authors include August Derleth and Brian Lumley, among others.
3. Original stories with new themes similar to those of HPL, often referencing his works. Colin Wilson's story "The Return of the Lloigor" is an example. Cherie Priest's Maplecroft is another.
4. Original stories that mention HPL or elements from his fiction but with plots that go beyond his characteristic settings and situations . Many present-day writers in horror and the paranormal give a nod or pay tribute to Lovecraft in varying degrees. Stephen King, Caitlin R. Kiernan, Peter Straub, Ramsey Campbell and many others — too many to name, really. Kiernan's novel The Red Tree, which I recently finished reading, is a perfect example.
I think that to be truly Lovecraftian, a story or novel must include certain qualities and plot elements, such as references to ancient books, other dimensions and displacements in time, but especially the idea that we and our Earth are not the culmination of anything, merely a small blip in the cosmos. The horror, when revealed, must be enormous and incomprehensible, on a cosmic scale.
Fiction of the "classic Lovecraftian" type would include some or all of these:
1. A New England setting.
2. Old houses or other buildings, or subterranean places.
3. Ancient books or manuscripts of secret lore.
4. Concerns with ancestry.
5. Connection with a university or with researchers.
6. No sex and almost no female characters.
7. An earnest, scholarly narrative style.
8. Accidental discovery of shocking secrets by a character (always a man, of a scholarly, solitary type) engaged in genealogical or other research.
9. No magic; presumably all manifestations are natural phenomena, even though some violate the laws of physics as we know them.
10. The idea that the earth, solar system, galaxy and universe have a history independent of any connection to humanity, involving life forms or vast entities that, while indifferent to humans, may pose deadly threats to them, either directly or by actions of worshippers or minions of these entities.
This brings me to religion and magic. Lovecraft's atheism and scientific rationalism are reflected in his fiction. Magic appears only in Lovecraft's fantasies, for example The Dream Quest of Unknown Kadath. Even there it is somewhat limited, being part of that fictional world — for example, cats that can fly to the dark side of the moon. As for religion, it's human beings who worship and act in the name of the Great Old Ones such as Cthulhu or Yog-Sothoth. The entities themselves appear to be indifferent to humanity.
Personally I think the term "Lovecraftian" is being applied rather too freely these days, as a synonym for weird fiction generally. In a straight-up Lovecraftian story, their main characters may not necessarily be male, but should definitely be unattached and engaged in some sort of scholarly enterprise or genealogical research, rather than sex. Characters with active sex lives are not Lovecraftian in the strict sense, no matter what weird things happen to them.
In fact, I would argue that many of the works in my fourth category of types above aren't really Lovecraftian at all. They may have been inspired by HPL's writings or contain references to them, but it takes more than that to be "Lovecraftian fiction." It's a subset of weird fiction, not a synonym for it. Writers and reviewers owe it to H.P. Lovecraft and his admirers to be familiar with his outlook and style before applying the term to a piece of writing.
Posted in Reading, Writing and tagged H.P. Lovecraft, weird fiction on February 26, 2015 by Audrey Driscoll. 9 Comments
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drewdog2060drewdog2060 says:
I had heard of Lovecraft but knew nothing about him prior to having read your interesting post. I will take a look at his books. Kevin
I'm always happy to see more folks reading HPL. His stories do cover a lot of different types, from horror to fantasy to science fiction, with nuances in between. My favourite of his short stories is "The Strange High House in the Mist." Among the novellas I recommend At the Mountains of Madness and The Dream Quest of Unknown Kadath.
Those titles are intriguing, particularly "The Strange High House in the Mist." Kevin
Alien Noise Corporation says:
For me Lovecraft takes a normal landscape and places it inside an enormous unfathomable universe. The thing that struck me about his work – and I touched on this in a recent reply – was the ordinariness of the setting at the start and then the plunge into some cosmic mystery that is bigger than anything man can comprehend.
Yes, no tentacles, no Transylvanian castles, no mysterious groups of men in black or conspiracies, Nothing 'of this earth.'
The human characters are indeed quite ordinary and unheroic. They open a (metaphorical) door onto vast expanses of time and space, unfathomable abysses of the incomprehensible. No wonder they often faint or run screaming into the night!
John R. Paterson says:
Audrey; Thanks for your enlightening article. I didn't know much about Lovecraft, but your excellent article has piqued my interest in this genre
Good to know, John. His writing has enough variety that almost anyone can find a few stories they can relate to. Thanks for your comment.
Great blog post on the themes of Lovecraft ! I am making a webseries based on his short stories, you should check it out: http://igg.me/at/hplovecraft/x/12642575
Looks interesting!
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Pennsylvania's High Court Allows State to Complete Certification
Bob Van Voris
(Bloomberg) -- The Pennsylvania Supreme Court allowed the state to complete its certification of the presidential vote won by Democrat Joe Biden, reversing a temporary delay ordered by a lower-court judge and throwing out a challenge filed by state Republicans.
The high court on Saturday rejected an attack on the state's mail-voting law, saying Republicans waited too long to sue after the law was enacted last year. In a sharply worded order, the Supreme Court turned aside the "extraordinary proposition that the court disenfranchise all 6.9 million Pennsylvanians who voted in the General Election" and throw the decision to the state legislature.
On Nov. 25, Commonwealth Court Judge Patricia McCullough blocked any additional steps needed for certification while she considered the case, which was filed by state Republicans led by U.S. Representative Mike Kelly, on an expedited basis. Governor Tom Wolf and Secretary of State Kathy Boockvar, both Democrats, appealed the order to the state's top court.
McCullough's ruling came after the state certified the vote in favor of Biden. It's unclear exactly what further steps in the process could have been delayed, but the plaintiffs suggested there were several, including the assembly of electors. The Electoral College vote to certify the Nov. 3 election results doesn't take place until Dec. 14.
The case is unrelated to one brought by President Donald Trump's campaign, rejected by a federal appeals court on Friday, that sought to undo Pennsylvania's certification of President-elect Joe Biden's victory in the Keystone State. The campaign has said it will try to have the case heard by the U.S. Supreme Court.
Read More: Trump's Pennsylvania Election Suit Rejected by Appeals Court
Unless the U.S. Supreme Court intervenes in the Pennsylvania challenge, Trump may have no further means of persuading courts there to override the results, in a state that was critical to his re-election hopes. Biden won Pennsylvania by more than 80,000 votes, and with it 20 electoral votes.
In Saturday's ruling, two state Supreme Court judges said the Republicans could be correct that the mail-voting law may have violated the state Constitution. But all the judges said a court could neither invalidate the results nor halt the certification process at this point.
The case is Kelly v. Commonwealth, Pennsylvania Supreme Court, 68-MAP-2020.


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White House Suddenly Shifts Strategy
Posted on March 6, 2013, 3:48 pm by Keith Koffler • 45 Comments
Maybe they're not the geniuses in the West Wing that everyone thinks. Plouffe is gone, Axelrod is gone, Gibbs is gone – so maybe it's not surprising that the White House is engaging in a rare message redo.
Buffeted by criticism that its sequester doomsday scenarios were apocalyptic fantasies and that it has been dithering while the ship of state grandly sinks, the White House has changed its tone while reaching out to Republicans to at least offer up the appearance that it is serious about governing the country.
Maybe you guys aren't so bad afterall
President Obama hasn't hosted a sequester sob story event since he showed up in Newport News just over a week ago to proclaim that Republicans were marooning aircraft carriers in their docks at the Naval Station and assert that the sequester "could cost tens of thousands of jobs right here in Virginia."
Meanwhile, his aides have been walking back various disaster scenarios outlined during the days before. In a piece published today, Politico's Donovan Slack – at the risk of a severe tongue lashing from the press office, no doubt – listed several Obama sequester claims "shot down by fact checkers."
Capitol janitors, it turns out, wont be reduced to penury and prosecutors aren't going to empty the jails. And the White House overstated claims that seniors will go hungry, teachers are getting pink slips, and children won't get a Head Start.
Meanwhile, a formerly diffident Obama is now ringing up Republicans and asking for dates.
He'll have a cozy dinner tonight at Washington's cozy Jefferson Hotel with a handful of Republicans he thinks he can woo on issues like immigration, including Sens. John McCain of Arizona, Lindsey Graham of South Carolina, Kelly Ayotte of New Hampshire, Rob Portman of Ohio, Roy Blunt of Missouri, Pat Toomey of Pennsylvania, Saxby Chambliss of Georgia, Bob Corker of Tennessee, Ron Johnson of Wisconsin and John Hoeven of North Dakota, according to reports.
The White House backs off Republicans and decides to humiliate someone else for a change.
He'll travel to Capitol Hill next week to meet with the Republican – as well as the Democratic – House and Senate caucuses, the White House announced this afternoon. "The President asked for the opportunity to speak to the caucuses about the priorities on his legislative agenda," the White House said.
Last weekend, he found the Capitol Hill Bat Phone where he'd thrown it behind a couch in the Blue Room last year and began dialing up Republicans.
No doubt, some of this is for show. You can just hear Obama in six months saying, "I tried to reason with these lunatics, but it failed."
But don't underestimate the possibility that Obama, in league with Republicans petrified that Hispanics and soccer moms don't love them, can get Congress to pass legislation centering on issues like immigration and gun control, and that he is not simply planning to bide his time until a Democratic takeover of the House in 2014.
Natty Obama
The president Friday night is watching the Washington Nationals play ball. But he's really there…
Obama Impersonator Meets with Obama
Kind of an odd moment. This guy's pretty good. The one on the left.
Filed Under: Obama, Republicans
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45 Responses to White House Suddenly Shifts Strategy
DeniseVB says:
March 6, 2013, 3:59 pm at 3:59 pm
Where's Rubio, Rand Paul and Ted Cruz on the guest list ? Is Obama afraid of the "tea party" wing of the Senate ?
I'm sure if I looked up those voting records I'll see many of those who voted for BO's pet projects and appointees :D
Julie Brueckheimer says:
Would it surprise you if establishment Republicans are in perfect agreement with Obama on shutting the Tea Party down?
Yep. Nice that Obama scheduled their dinner when he did …. to keep them away from the Senate floor tonight ?
Rand Paul is approaching his 8th hour for the filibuster. Some Dems have helped him too.
I think you have it right. All this is intended to splinter the GOP (whether he's already done so or not is up for debate). Count on the likes of Distain & Graham to sell conservative principles down the river at dinner so they can stand in front of the cameras (again) and claim their working in bipartisan fashion with Obama. From a gives / gets perspective, this is pretty clear – Obama promises that he'll reign in the press on these guys and they get to hit the cameras first. These guys knock a few back and relish in punching conservatives in the teeth (again). All this is a move to paint conservatives as intolerant, racist, and unwilling to meet Obama 1/2 way ("see, THESE guys aren't so bad – what's wrong with the rest of you – must be racism").
This is "Take Back the House 2014" – nothing more, nothing less. If we've learned anything, it's that ALL actions by BO directly benefit HIM – he's not sharing anything with the GOP.
I think we're looking at a viable third party movement with Rand Paul's very inspirational filibuster. I bet Obama's never spoken this much in his entire presidency, including the perpetual campaign stops.
By virtue the GOP is not fighting back as hard as they should, this former Dem, now Independent, will support anyone who loves our country more than her/himself.
cincycinco says:
March 7, 2013, 8:20 am at 8:20 am
"Where's Rubio, Rand Paul and Ted Cruz on the guest list ?" – DeniseVB
Oh, they're on his list. The drone strike one…
Dinner? I doubt it. He's going to force them to fill out the "brackets" in his March Madness scheme and/or…..he's madder than a March hare and hares have long been thought to behave excitedly in March, which is their mating season.
Anne Lieberman says:
I'm riveted to the floor of the Senate. I'm so thrilled that the Republicans have hijacked the news cycle away from His Omnipresence. Watch live: http://www.c-span.org/Live-Video/C-SPAN2/
I've been fascinated too. They are discussing the things we conservatives have been begging the Republicans to talk about – unconstitutional acts and all. Then Harry Reid arrogantly told everybody to go home, like he's the ruler of the Senate. Also was so proud that Texas' Senator Cruz read the William Barret Travis letter on the floor of the Senate on this day, the anniversary of the Battle of the Alamo.
http://www.travisletter.com/the-letter.html
Susan, I think you were the one who liked 'Pontius Porcus'. My husband came up with another: Judas I-Hop.
Yes, it was me, Julie. Passed Pontius Porcus on to the family and they all got a good laugh. Judas I-Hop fits him perfectly. Rather than thirty pieces of silver, he sold us out for all-you-can-eat pancakes at I-Hop.
gracepmc says:
March 6, 2013, 10:16 pm at 10:16 pm
Lots of support for Rand Paul — this is about the constitution and our rights. Ted Cruz handed over tweets to Rand Paul (or perhaps he read them himself) and they will be in the CR. Additionally — Code Pink and ACLU standing with Paul — acknowledging that he is a Republican and a Conservative but standing firm. Plus people are learning a lot from this and what Paul and others have said.
This is all very interesting. Krauthammer I think called it ridiculous on Brett Baier which I thought was short sighted and I am a big CK fan.
Maybe it's just a moment of unfettered time of free speech that has me so taken aback. We rarely have that these days. But history is full of moments that change its course.
Anyway, kudos to Rand Paul and all who supported him and good luck with that dictator thing Barack. AIn't happening today.
Yes, this is definitely crack for political junkies, I can't keep my eyes off it. :D
It's about time he asked for dates. It wouldn't hurt my feelings at all to see a realistic immigration policy in exchange for a Keystone Pipeline.
The Republicans are petrified over the Hispanic vote. They'd better get their act together and not let everything else go to hell.
Yeahhh, like the President is going to stand before them, hat in hand, head bowed and beg for a crumb. Not going to happen. It's not in his DNA to admit that he is wrong, or that he needs their help.
All the Repubs want done is some tweaking of way the sequestration affects the military. They're not going to raise taxes or close loopholes in the tax code.
MrObama's temper tantrum and spiteful actions don't sit well with the professionals in the Senate. Closing the public tours at the WhiteHouse and releasing criminal illegal aliens are bad enough, but the beating of war drums to force the Repubs to keep the money headed to the Pentagon is "madness".
OT: is that a pink bow sitting on Bo's (the dog) head?
We know that dogs will allow small children to adorn them with hats and ribbons with the utmost patience, but Bo (the dog) is within his God-given animal rights to pee on the leg of whoever put that pink bow on his head.
Woof. Bo is a boy. WTF? Where is PETA when you need them?
Bo the dog is just an occasional prop for the Obamas. You never see Bo with the Dear Leader, the spoiled (bratty?) daughters or the FLOTUS
Otis Driftwood says:
oh goodness no.. the kids be responsible for Bo?? (the original reason he was bought for – the kids). Now that would be a photo op – the girls picking up after the dog has done his "official duty" ;-)
MO has a standing order that Bo is not allowed near her esp when it's story time, a official photo or video op, or when she is entertaining. (and I am talking about the dog, however I heard there is a similar order out for BO also).
Let's show a little compassion for poor BO. Chances are BO is gender confused, and it's highly insensitive of you to make light of his/her/its handicap. Off to USDA sponsored diversity training for you, srdem! /sarc
I believe those are Easter Bunny ears!
Bunny ears! That's even worse than the pink bow.
Bunnies are meant for chasing and no self-respecting dog would allow a bunny to sit on his head.
Their just tweaking up Bo and his Easter Ears for the 300K per person meet and have your pic taken with event to support OFA / WH initiatives. The republicans going to BO's meeting better watch out also, even if a group picture is taken he will charge 500K a piece for anyone connected with the picture. Maybe they might cut a group rate.
You can be sure it was not one of the Obamas who put those bunny ears on him. I'd like to know if the girls ever help take care of him or even visit/play with him.
I'm going with never unless there's a camera. Poor dog:-(
SnarkEsq. says:
This is all for show, as far as I'm concerned. Also, why does it have to be at a restaurant? The White House isn't good enough? It sure as hell would be easier and cheaper to have it at the WH, rather than sending staffers and Secret Service to a restaurant prior to the dinner and for the dinner. They'll also have to close the street, but, hey Obummer just loves to inconvenience people as much as possible just to remind them he's king.
Speaking of restaurants, did you all see this RIDICULOUSNESS? The Obummers' 14 year old daughter is already taking after Moochelle, having to have "girls' night out" at trendy NYC restaurants. How much did her weekend in NY cost the taxpayers?!
http://www.nypost.com/p/pagesix/malia_and_pals_hit_chelsea_jBKV5Ho6DlKSmNuCsso6NO
Malia Obama and pals hit Chelsea
The sight of First Daughter Malia Obama at a dinner this weekend with her friends prompted one spy to describe the meal as a "young girl's social power club gathering." On Saturday night, President Obama's elder daughter, 14, was spotted at giant Chelsea restaurant Buddakan with eight of her friends, including a daughter of New York Giants chairman Steve Tisch. According to witnesses, the girls were chaperoned by four parents and five security guards who dined at the table directly next to them. "She was in the middle of a gaggle of young girls," one source told us, while Secret Service remained a comfortable distance behind them — and deterred other customers from bothering them. The presidential teenager was dressed "very casual, jeans and ponytail." Malia and her friends were overheard saying, "This place is so hip" while they dined on rock shrimp, edamame dumplings, short ribs, lobster fried rice and noodles. An Obama rep didn't get back to us.
I can just imagine that school with the 'power group', Alpha girls, whatever you want to call them. How many girls are sick that she didn't pick them? How many parents are jumping down their daughters' throats asking, "Why aren't you in the clique?"
(we had another name for those type of spoiled rich girls in high school. The name started with the next letter of the alphabet… -lol)
Oh yes I remember them well I have a feeling they are just like dear
old Mommie Dearest. Nice example for Michelle's underfed 'fat kids'
to weak to move. They will likely never see a restaurant like that the
best they get is Golden Arches $1 menu.
SE – maybe the WH kitchen is closed due to the sequester. That's why the dinner is at a hotel and the girls had to eat in NYC. Nah, Mooch wouldn't let that happen.
veritaseequitas says:
Can we hope the Repubs kick sand in his face and then laugh at him when he starts crying?
Not the Republicans listed.
mo1 says:
N0tice that he does not have the courtesy to invite them to dinner at the White House. Is that because it is closed for tours? Of course, having the President stay and eat at the White House would cost a lot less for security. Possibly enough to pay for 50 tours for the electorate.
First call a needy person and give that poor dog to someone who needs a companion like a disabled child. All these goings on in DC is the worst theatre
I've ever seen. And that includes old fashioned melodrama's in Colorado
where you got fake mustaches and hats and were incouraged to boo and hiss!
Guillermo Grande says:
Now I'm ticked. Driving home tonight I was looking forward to reading this recent post from Keith. Tuned into National People's Radio and in less that 6 minutes there were two peices on how bad sequestration is. What does Aboutme have to do with support like this. Anyway, heard this about parks and rec: "Do we close a visitor center for the entire season, or do we just cut back hours?" says Yosemite spokesman Scott Gediman. "Do we trim ranger-led programs so there's less programs here in Yosemite Valley, or do we keep the same amount and either have less or none at the Mariposa Grove of Giant Sequoias?" Full text and audio here: http://www.npr.org/2013/03/06/173532285/sequestered-spring-means-fewer-rangers-services-at-national-parks
Really? Do we start to act like managers or people who don't think money grows on trees? Must be tough to actuallly think about both sides of the money conversation instead of just spending. Maybe it's just me but the whole story made my blood boil.
Even worse, I fully except RINO's to cave in waves of giddiness once Aboutme stops by to visit.
Regarding The @SenRandPaul #Filibuster: I'm With @FilmLadd [Updated] | The Camp Of The Saints says:
[…] from Keith Koffler [tip of the fedora to Ladd […]
Not Nabob says:
A skunk will always be a skunk even if it acts like a pussycat.
Pepe Le Pew lives.
Girly1 says:
Is it just me, or did the Messiah create another optical illlusion tonight? Party of 13? The Last Supper? Couldn't help but burst into gales of laughter as FOX played clips of the Messiah leading the parade of 12 black limos departing the Supper! Ironically, our own RINO version of Judas Iscariot was in attendance tonight – St. John McNasty – referring to his traitorous performance in the '08 election, of course.
I noticed it too when watching Greta tonight and she showed pics of everyone at the dinner. They flashed on the screen two rows with little pics of the twelve senators, and then Obummer's pic was above them all. I immediately said, "What is this, the Last Supper?"
Island Girl says:
Evil live on TV? Ewww
And he should grow his hair out some so we don't have to wonder what that strange scar is on his grey matter. ..mater?? Yuck
OldmanRick says:
The divisive, whiney, sniveling brat only associates with old boy club, go along to get along rinos. These Rinos are neither repugnuts nor conservatives. Rather they are dims disguised as repugnuts.
"Buffeted by criticism that its sequester doomsday scenarios were apocalyptic fantasies and that it has been dithering while the ship of state grandly sinks…" – Keith Koffler
Obama IS the Captain of the Ship of State. Kind of like This Guy;
""The passengers were crowding the decks, storming the boats," Capt. Francesco Schettino told a closed-door inquest, according to La Repubblica newspaper.
"I didn't even have a life jacket because I gave it to one of the passengers. I was trying to get them into the boats in orderly fashion. Suddenly, because the ship was tilted 60-70 degrees, I stumbled and ended up in one of the lifeboats. That's why I was there," he said.
The newspaper called it a "curious explanation," noting Schettino was in a lifeboat with his computer — and two second mates. "Did they trip too?" La Repubblica wondered"
http://www.nydailynews.com/news/world/search-efforts-suspended-costa-concordia-shipwreck-article-1.1008000
Or, like This Guy;
"EAST LONDON, South Africa — Everyone on board the cruise ship Oceanos was safe and accounted for Monday, but survivors angrily accused the captain of taking one of the first rescue helicopters to safety and leaving them on board the sinking liner.
"We had to take over the ship," said Terry Lester, who worked as a comedian on the ship. "If it hadn't been for the entertainers, a lot of people would have drowned."
The ship's entertainers said they guided rescue vessels by radio after Greek Capt. Yiannis Avranas abandoned the bridge, leaving passengers–including women, children, aged and the infirm–to their fate in a rough sea.
The 571 people aboard the ship were rescued in a dramatic operation Sunday that was completed only 90 minutes before the ship sank a mile from South Africa's Indian Ocean coast near the village of Coffee Bay.
Passengers praised rescue efforts by the South African military and tour company officials aboard the ship but expressed outrage over the behavior of captain and the crew.
"It was disgusting," said Julian Russell, 29, a Briton working on the ship as a magician. "The captain, safety officer and other senior crew got off as quickly as they could, so there was nobody to show us what to do during the rescue."
Crew members took the ship's only two motorized lifeboats, passengers said, leaving tourists to try to launch regular lifeboats. Also, many complained that no announcements were made during the 12-hour ordeal."
http://articles.latimes.com/1991-08-06/news/mn-471_1_captain-accused
Yep, Obama's a Captain indeed. Just like THESE guys.
Stay near the lifeboats, my freinds, and don't listen when they try to take your "assault" paddle and lock you in your hugely devalued cabin. The Government will save itself LONG before they'll worry about you – if they ever do.
Obama Pays Dinner Tab for a Dozen Republicans | The Blog on Obama: White House Dossier says:
[…] meeting is part of Obama's sudden new outreach to Republicans. He invited the senators to the dinner, and he has also asked House Budget Committee Chairman Rep. […]
Dinner With the President « The Central Standard Times says:
[…] among the chattering classes. Some speculated that the president's invitation signals a shift away from partisan rhetoric and toward a more conciliatory relationship with Congress, others speculated how the Republicans […]
U.S. SENATE APPROVES JOHN BRENNAN AS CIA DIRECTOR | sreaves32 says:
March 11, 2013, 4:09 pm at 4:09 pm


I'm pretty sure that everyone that reads Practically Perfect PA is on LinkedIn… How do I know this? Well, last year LinkedIn announced that it had over 500 million users, which makes it one of the most popular networking sites on the planet and I think everyone that is serious about their career (which I know you lot are) is signed up to LinkedIn. It is a total no-brainer, there are lots of great stuff on LinkedIn and it is the first port of call for most people looking for new roles. I would highly, highly recommend you join if you haven't done so already… Saying all that, I am struggling to keep up to date with everything that LinkedIn has to offer, because there is so much. For me, Twitter, and Instagram are just kinda easier to follow and, dare I say it, a bit more fun?! But, as I said LinkedIn is a must for professionals so today as much as an activity for me as for you guys, I thought I would get back to basics with LinkedIn and look at some of the things you can do to engage with the platform, starting with a few simple tips. Do you want to be liked on LinkedIn? Follow these 4 simple tips.
Tip number one, personalise the invitations that you send out to potential new connections. It is the rule that most LinkedIn experts will tell newbies to the platform straight away. The standard template for your connection requests is "I'd like to add you to my professional network on LinkedIn". It is simple enough and most people will still connect with you if you use the standard template, but it doesn't exactly make you memorable so why not try something a little more personalised? If you know the person you are connecting with, or you recently met them at an event, this is the place to remind them about yourself. If you don't know the person at all or you only know them a little, then I suggest you check out the templates that The Muse offer on this brilliant post.
LinkedIn is first and foremost a network for professionals so do remember that before you post anything. Potential employers are going to see the stuff you put on there so be professional. All the time. But, it is also a great place to showcase your personality, the things you are passionate about and your opinion on what is happening in your profession and in your industry. Whenever you post anything, do think to yourself, is this relevant and does it reflect my values and my personal brand? If it does, hit that send button and share your stories.
You never know who is going to spot you on LinkedIn. Recruitment agencies are constantly scanning the network for their clients and of course internal recruiters are also on there. So, always keep your profile up to date. Anything that you have done that makes you look amazing (awards, blog posts, testimonials, endorsements, etc.) should be added to your profile. Here are some great profile examples that the people at LinkedIn like.
This is a tricky one because you want to share all the stuff that you find interesting on your social media platforms, but with LinkedIn, as it is a professional network, I would suggest you don't 'over' share. Your employer and your potential employers can see all of your updates on LinkedIn so keep it professional and also relevant. Not sure what to share on LinkedIn? This article gives you some ideas. I would also suggest pictures from events that you've been too, or interesting places, your thoughts on topics that have come up in the press relating to your profession or your industry, articles from other sources that you find really helpful in your role and any trends or statistics you think people will find interesting.


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Share this Story: Ricky Gervais calls Pope Francis 'stupid' over comments about people having pets instead of kids
Ricky Gervais calls Pope Francis 'stupid' over comments about people having pets instead of kids
Jan 13, 2022 • 3 days ago • 1 minute read • Join the conversation
Ricky Gervais - Photoshot - New York City - 2018 Bang Showbiz
Ricky Gervais has called Pope Francis "stupid" over his comments about people choosing to have pets instead of children.
The head of the Catholic Church recently expressed concern over global birth rates and suggested pets are "taking the place of children" while branding it "a form of selfishness".
Ricky Gervais calls Pope Francis 'stupid' over comments about people having pets instead of kids Back to video
Asked about the comments, Ricky – who is vocal about his atheism – told 'The Radio Times Podcast': "I think what he believes in is ridiculous.
"It's a stupid thing to say, isn't it? How can not having children be selfish? How can it be selfish not to bring something into the world that doesn't exist on any level?
"It's not like there's a big line or cage of unborn foetuses going: 'We want to be born'. It doesn't make any sense."
The 'After Life' star explained he and his partner Jane Fallon don't have children of their own for a number of reasons, but he's happy with his pets.
He added: "I don't have kids for many reasons but one is that there's enough. No one's going, 'Gervais isn't having kids, we're going to run out soon.' "
His comments come after Pope Francis addressed procreation during a weekly general audience at the Vatican.
He said: "Today… we see a form of selfishness. We see that some people do not want to have a child. Sometimes they have one, and that's it, but they have dogs and cats that take the place of children. This may make people laugh but it is a reality."
Meanwhile Ricky, 60, isn't he doesn't need to stay clear of controversial topics to avoid the risk of offending people because he feels it is importance to push boundaries and confront audiences with new ideas.
He said: "It depends on what the joke is. I can't stress that enough. I'll carry on exploring taboo subjects because I like taking the audience to a place they haven't been before."
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Agnus Dei (film)
Solo (Norwegian soft drink)
Solo (Marvel Comics)
Hirth F-36
Requiem (MacMillan)
Requiem (London Boys song)
Sanctuary (season 1)
Agnus Dei (French title: Les Innocentes) is a 2016 drama film directed by Anne Fontaine, starring Lou de Laâge, Agata Kulesza, Agata Buzek and Vincent Macaigne. The script by Sabrina B. Karine, Pascal Bonitzer, Anne Fontaine and Alice Vial is based on a true story.
The film is a French-Polish-Belgian co-production that was supported by the Polish Film Institute and the Film Commission Poland.Principal photography began on 13 January 2015 in the Warmia region in Poland, and lasted for seven weeks. It is scheduled to premiere at the Sundance Film Festival in January 2016.
1945 Poland, a young French Red Cross doctor who is sent to assist the survivors of the German camps discovers several nuns in advanced states of pregnancies during a visit to a nearby convent.
Lou de Laâge as Mathilde Beaulieu
Agata Buzek as Nun Maria
Agata Kulesza as Mother Superior
Vincent Macaigne as Samuel
Joanna Kulig as Nun Irena
Katarzyna Dąbrowska as Nun Anna
Agnus Dei at the Internet Movie Database
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Agnus_Dei_(film)
Solo is an orange-flavoured soft drink, owned by the Norwegian companies Ringnes, Oskar Sylte, Aass, and Mack. The recipe was originally Spanish, and brought to the Tønsberg Bryggeri by Torleif Gulliksrud in 1934. Solo quickly became Norway's most popular soft drink, and until the 1960s was bigger than Coca-Cola in Norway. In 1999, Pepsi passed Solo in market share, leaving Solo as third most popular.
As of 2005, Solo has a seven percent share of the Norwegian soft drink market. Variants of the original Solo include Solo Super (less sugar), Solo Sunset and Solrik (juice).
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Solo_(Norwegian_soft_drink)
Solo (James Bourne) is a fictional character, appearing in American comic books published by Marvel Comics.
Solo first appeared in Web of Spider-Man #19 (October 1986). He was created by writer David Michelinie and artist Marc Silvestri. Solo has had his own self-titled limited series.
Born in the USA but having renounced his citizenship to any country, Solo works as a counter-terrorism operative, and makes limited appearances in the Marvel Comics universe. He is known for his catchphrase, "While Solo lives, terror dies!"
In his first appearance, Solo teleported inside a foreign embassy in West Germany and killed all the terrorists inside. He next foiled ULTIMATUM's plot to destroy the Arc de Triomphe in Paris. He also shot ULTIMATUM terrorists who were trying to destroy Ellis Island, and then joined forces with Spider-Man to capture ULTIMATUM's commanding officer. Outside Barcelona, Spain, Solo assassinated Toro Mendoza, leader of the Cascan separatists.
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Solo_(Marvel_Comics)
The Hirth F-36 is a single cylinder, two stroke, carburetted aircraft engine designed for use on ultralight aircraft, especially powered paragliders and very light ultralight trikes. It is noted for its extremely light equipped weight of 28 lb (13 kg) including exhaust system, reduction drive and carburetor.
The F-36 was formerly known as the Solo 210, before the design was purchased by Hirth.
The engine uses free air cooling, single capacitor discharge ignition, with a single integral pump-type carburetor. The cylinder walls are electrochemically coated with Nikasil. Standard starting is recoil start with electric start optional. A quadruple V belt reduction drive system is an option with ratios of 1.8:1, 2.0:1 or 2.5:1.
The engine runs on a 50:1 pre-mix of unleaded 93 octane auto fuel and oil and produces 15 hp (11 kW) at 6000 rpm.
Adventure F series
Adventure Wheely II
Aerosport OY Spider
Air Est JCD 03 Pelican
Arey Tatush
Bailey Solo
Delta Sailplane Nomad
D'Yves Yvasion 2000
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Hirth_F-36
Requiem is a one-act ballet created by Kenneth MacMillan in 1976 for the Stuttgart Ballet. The music is Gabriel Fauré's Requiem (1890). The designer was Yolanda Sonnabend, who had first collaborated with him on 1963's Symphony.
In MacMillan's words, "This danced Requiem is dedicated to the memory of my friend and colleague John Cranko, Director of the Stuttgart Ballet 1961–1973." The first performance was given at Stuttgart on 28 November 1976. MacMillan recreated the piece for the Royal Ballet, London, at the Royal Opera House, Covent Garden on 3 March 1983.
MacMillan's decision to set a ballet to Fauré's Requiem met with opposition from the board of the Royal Ballet. Catholic members of the board felt that sacred music should not be used for ballet. MacMillan wrote to the Archbishop of Canterbury to seek his opinion. Although the response was favourable to MacMillan the board remained unpersuaded. MacMillan then contacted the artistic director of the Stuttgart Ballet who had previously expressed an interest in commissioning a ballet from him. They reacted with enthusiasm. The piece was a portrait of the ballet company coming to terms with the death of Cranko, their much-loved artistic director.
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Requiem_(MacMillan)
"Requiem" is Europop duo London Boys' first hit single, released in 1988 from the album The Twelve Commandments of Dance. The single was written and produced by Ralf René Maué. The single peaked at #4 in the UK.
"Requiem" - 4:22
"The Midi Dance" - 3:10
"Requiem (Hamburg Mix)" - 7:59
"Requiem (Hamburg Edit)" - 4:22
"Requiem (Special UK-Mix)" - 8:05
"My Love" - 3:05
"Dance Dance Dance" - 3:54
"Requiem (London Remix)" - 8:04
Edem Ephraim: Vocals
Dennis Fuller: Choreographer, backing vocals
Rolf Kohler: Backing vocals
Ralf René Maué: Writer, producer
Pete Hammond: Remixes
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Requiem_(London_Boys_song)
The first season of the Canadian science fiction–fantasy television series Sanctuary premiered on the Sci Fi Channel in the United States on October 3, 2008, and concluded on ITV4 in the United Kingdom on January 5, 2009, after 13 episodes. It follows the actions of a secret organization known as the Sanctuary, who track down a series of creatures known as abnormals, and then bring them to the Sanctuary for refuge. The main story arc of the season involves the Sanctuary working against the Cabal, an organization who seek to control all abnormals for their own gain. Amanda Tapping, Robin Dunne, Emilie Ullerup, and Christopher Heyerdahl are billed in the opening credits as the main cast.
Initially an eight-part web series, Sanctuary was successful enough for Sci Fi to commission a television series. Series creator and head writer Damian Kindler hired Sam Egan, and the two wrote all the episodes and composed the season-long storyline. Many episodes had been written throughout the 2007 Christmas season before the season was green-lit. Principal photography started in May 2008. It was the first instance in North American television where RED cameras were used. Most of the season was filmed using green screen in a warehouse in Burnaby, British Columbia, though there are instances throughout that were filmed on location, including the Riverview Hospital in Coquitlam and the North Shore Mountains outside Vancouver. Anthem Visual Effects produced the season's visual effects. The virtual sets meant that they produced around 400 visual effects per episode. Other forms of special effects, including prosthetics, were used to present the abnormals. The first season was budgeted at an estimated $21 million.
This page contains text from Wikipedia, the Free Encyclopedia -	https://wn.com/Sanctuary_(season_1)


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Necrosphere / Necrosphere Deluxe
A game by Cat Nigiri for PC, Mac, Switch, PS4, Vita, Xbox One, iOS, and Android, originally released in 2017, with the Deluxe version released in 2019.
In Necrosphere, you play the role Terry Cooper, some sort of agent who is killed during an ambush, and his spirit (or whatever) passes into the Necrosphere. Fortunately, his partners in the real world manage to survive have somehow found a way to slip little helpful notes into the Necrosphere to aid him on his quest… which is to find an exit and return to the Normalsphere. In order to do this, he'll need to complete some tough platforming challenges and earn powerups that allow him to explore additional routes, metroidvania style.
According to Terry's still-living friends, the Necrosphere is the size of Earth, and he'll have an eternity to explore and find the exit, which is rumored to have been permanently sealed. Fortunately, the game world is considerably less than the size of an entire planet, and level designs are somewhat straightforward, so the player won't spend much time wandering aimlessly.
The game is primarily a platformer, but the player does not have the ability to jump; instead, he uses bubbles as springboards to fling himself into the air, with early challenges requiring multiple successive hops, and later challenges offering disappearing bubbles, floating obstacles that must be dodged, and spiked ceilings. Not only is there no JUMP button, but gameplay is controlled entirely by two buttons: LEFT and RIGHT.
The first powerup the player encounters is the ballet suit, for which he swaps his former suit and tie. This pink leotard allows the player to double-tap left or right to perform a quick dash, which can be used on the ground to cross gaps or in the air to dodge obstacles. The dash also allows for a tiny amount of vertical movement, allowing the player to reach bubbles that are just slightly above his head. With this new ability enabled, the player finds a door that returns him to the starting area, but now he can access new routes.
The second powerup is a pair of gauntlets allows the player to break through grey stones that block his path, allowing him to access additional areas and setting up some tougher challenges where the player must perform a midair dash to break rocks while bouncing or falling. The rock-breaking maneuver occurs in conjunction with a dash, by double-tapping the LEFT or RIGHT buttons.
Throughout game, the player must dodge spikes and deadly orange orbs while completing tough environmental challenges that require quick reflexes and perfect timing. Often, the player must bounce off a bubble, alter direction in midair to dodge an obstacle, change directions again to land on another bubble, and then stick a solid landing. Fortunately, checkpoints are frequent and respawns are instant, reducing frustration when the player needs to repeatedly attempt a challenge.
There are even a small number of enemy characters in the form of greenish people that chase you around the environment. Once the player has the gauntlets, he can smash through these foes, but until then, he must outrun them and lure these enemies to their deaths. These sequences act as short puzzles where the player must figure out the correct path to take through the environment – staying alive in the process – while ensuring that his pursuer meets his end. Often, the player must pass through blue doors, which take a couple of seconds to fully open, giving the enemy a chance to catch up.
The world is persistent, so once an enemy is killed, it is gone forever, and once a puzzle is solved, it does not need to be solved a second time, which speeds things up when the player returns to a previously-visited area. Additionally, there are many side paths and shortcuts in the environment that allow the player to bypass certain challenges or skip ahead to a later area on future visits. Torches and breakable walls help to mark where the player has been previously to make exploration a bit easier, given that there is no map (nor much of a need for one).
In the early going, many areas are specifically designed to prevent you from backtracking, with drop-offs and other obstacles that you cannot overcome with your default abilities. This keeps you moving forward, but sometimes blocks access to side paths until you return later. Accessing side paths sometimes leads to one of the game's 20 collectibles, which take the form of DVD's. Finding five of these DVD's unlocks a special bonus level called Terry's Dream, which offers an even more difficult scenario that requires you to make expert use of your skills. Also, Terry begins this mission naked (until he finds the ballet suit).
The game's most substantial powerup comes in the form of a jetpack, allowing the player to boost upward for a short while before the fuel drains, but it recharges instantly upon landing on a solid surface. This powerup allows for new and more complex challenges and will likely be the make-or-break point for most players, due to the increased challenge and the accompanying awkwardness of the control scheme.
Just like the dash maneuver, the jetpack is not assigned to its own button; rather, it is activated by pressing the LEFT and RIGHT buttons at the same time. This means that players can move to the left or right, or they can thrust straight up, but they have to stop using the jetpack to move horizontally again. The 2-button control gimmick makes some challenges significantly more difficult as the player needs to manage controls precisely in order to make very specific maneuvers in the back half of the game.
For instance, one dastardly puzzle involves activating a sequence of nine green blocks hovering in the air over a pit of spikes. Players need to activate these blocks in the proper order or the puzzle resets, but the only way to discover the solution is through trial and error. Jetpack navigation is tough on its own, but even tougher when the player is forced to change directions and dodge obstacles, all while minding his fuel meter, lest the jetpack run out and send him falling into the spikes below. In order to complete the is puzzle, players must press LEFT or RIGHT to reach the spike pit, hold both buttons to get aloft, alternate between LEFT and RIGHT to move between the floating blocks, and then double-tap LEFT or RIGHT to return to safe ground when fuel runs low, all while avoiding accidental contact with other blocks.
Level designs in the opening areas are layered to make use of the player's ability to dash, break blocks, and eventually use the jetpack, often leading to hidden DVD's in the process, but later areas require precise use of all of these abilities in tandem for basic environmental navigation. Soon, the player finds himself attempting to navigate past moving obstacles while managing his dwindling fuel and attempting to reach timed doorways before they slam shut, requiring extreme levels of precision.
Necrosphere was developed by Cat Nigiri, a studio formed in 2012 and headed by Caio Gobbi. The game's art was created by Caio Gobbi and Falipe Gall, and the music was composed by Caio Gobbi and Juliane Andrezzo. The studio previously released Dino Zone, Fenix, and Popeman.
2017, Android, Cat Nigiri, iOS, Mac, PC, PS4, Switch, Vita, Xbox One


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Trends, Opportunities, and Challenges in 2022
Published in Complex Rehab on February 16, 2022
By Mike Mallaro, CEO, VGM Group, Inc
My DMEPOS forecast for 2022 is bullish. Despite the pandemic, supply chain disruption, inflation, the great resignation, and recalls, DME businesses have fared very well over the past couple years. I see organic growth in the 6% to 8% range across the industry for 2022. Growth should be overweight in the back half of the year as supply chain issues are worked through and pandemic issues subside (hopefully).
Below are the noteworthy trends I see creating opportunities and challenges in 2022.
Contact-Free
A majority of Americans prefers to conduct their business in a contact-free manner. A subset of that majority strongly prefers contact-free. No, they don't actually want to come to your showroom or your CPAP clinic. It's not rocket science, folks. Just look around at grocery stores, meal delivery, and shopping malls. You're not different. Our world has changed forever. You have to change too. Contact-free is customer preferred, and we need to respond. Luckily, contact-free fits many parts of our business pretty well.
2022 Action Item: Evaluate each contact point required by customers, and seek an alternative process to offer it as a contact-free interaction. That includes shipping items like CPAPs directly to patients' homes. When doing this exercise, channel the old Arnold Palmer Invacare ads—Yes You Can!
Increasing Chatter of New Models
The dream of new models transforming healthcare has been alive for many years. New models do emerge, and certainly the pandemic ignited contact-free and home-centric models in healthcare. The next few years will bring emergence of alternative models that impact home-centric healthcare.
But a word of caution. The ACA became law in 2010 and with it the much-ballyhooed conversion to new models built around value-based reimbursement. More than a decade later, the portion of healthcare reimbursement dollars paid on value-based criteria is only about 5%. Change happens, but foundational change in healthcare always happens more slowly than one might think.
2022 Action Item: Be alert to emerging models where you could potentially add value, and seek to build relationships and connectivity to those.
The slow march toward more consumerism in healthcare continues in 2022. Many of the alternative models emerging are partially based on addressing the unfavorable customer experience that often exists today. Devising ways to improve your customer experience in the continuum in which you operate makes you a better organization—and it will increase your revenues, albeit more slowly than you'd like.
2022 Action Item: Map out the points of customer friction required to do business with you. Endeavor to eliminate 10% of the friction points and improve another 30% of them in 2022. Then re-imagine other ways to enhance the customer experience.
While this has been a risk area and pain point for several years, I anticipate an uptick this year. Cybercrime activity continues to rise, and providers are wise to shore up security around patient and payment data for which they are responsible.
Healthcare providers possess, directly or indirectly, loads of personal data on patients, and that data is valuable to hackers. DMEs get hacked and/or ransomed all the time. Over half of American businesses have been victims of extortion via cyberbreaches, with lost time being an even larger cost than the ransom paid.
An element of IT security that I think accelerates at a high rate in 2022 is the practice of third parties (think health payers or cyber-insurers) requiring you to complete security requirements questionnaires, and pass their requirements, as a condition of doing business. This activity was becoming more common in DME in 2019. The pandemic put much of it on hold. It comes roaring back in 2022.
Prepare to spend more time on these checklists. But more importantly, prepare to meet additional security requirements in order to reach a passing level—or risk losing contracts and cyber insurance policies.
2022 Action Item: Create an IT security risk assessment on your organization, including on third-party vendors with whom you rely for IT security and operations, along with a tangible plan for mitigation of elevated risks identified. You won't need to be perfect to pass all the questionnaires, but you will be better off if you have a plan on how you're getting to a satisfactory risk level. And it helps you prepare for what's coming.
Utilization of Data
A wise Georgian once told me, "Mike, fish where the fish are." Most of the time the answers are in the data, and we get to the answer much faster by casting our line there. Utilize data to find business (referrals) you're missing, to understand fair pricing, to identify the snags with payers, to assess your CPAP program's effectiveness, your employee engagement, and more.
2022 Action Item: Endeavor to be more data-driven in 2022 and you'll be a better leader and have a higher performing organization.
Evolving Labor Markets
The Future is Bright
Continue reading "Trends, Opportunities, and Challenges in 2022"...
The Importance of CRT: From the Perspective of Ali Ingersoll, Ms. Wheelchair America 2023 In a guest article written by Ali Ingersoll, Ms. Wheelchair America 2023, longtime U.S. Rehab member Stalls Medical is highlighted as for their trustwortihness in Ali's journey to finding the wheelchair that best suits her. U.S. Rehab Benchmark Report Released U.S. Rehab has released the benchmark report. The full data report is only available to those who filled out the survey, but we wanted you to have a sampling of the information. We also wish to encourage you to participate in future surveys. Lead to Community VGM's Mike Isaacson unpacks what it means to lead to a bigger picture, lead to create connection, and lead to a feeling of community. Seat Elevation Study Adds Evidence to Industry's Cause As reported in HME News, a new study showing the functional mobility, employment and safety benefits of seat elevation devices is a good example of how large data sets can be used to, hopefully, guide policy and practice, says Mark Schmeler. Wheelchair Repairs Obstacles Reduced! Wheelchair repairs have been a hot topic recently with advocacy groups raising awareness about the ability of a wheelchair user to obtain timely repairs on their wheelchair. There are many obstacles that contribute to obtaining a timely wheelchair repair, but one of those obstacles will be eliminated and another will be reduced on Jan 1, 2023. Optimize Your Sales Management Team to Drive Growth in Times of Change As you continue to look toward 2023, consider developing a plan to optimize your sales management team. By taking an honest look at your team and process, you start to see the growth opportunities that exist, even in times of change. Put a Ring on it: Rules of Employee Engagement If you are a leader, it is likely that you have become aware of the term "quiet quitting," but leaders have been dealing with the root cause for as long as there have been teams to lead. The real problem is disengagement. As a leader, how do you help employees re-engage? FMA Hits 'Good Cross Section' of Industry U.S. Rehab's Functional Mobility Assessment tool now has over 13,000 individual data participants with over 500,000 data points showing the benefits of providing appropriate mobility equipment and involving assistive technology professionals (ATPs).
Be Part of Something Bigger


Hard Rock/Heavy Metal guitar instrumental, slower and darker.
- 0:00 to 1:00 is guitar "sound effects".
- 1:00 to 9:40 is main theme of the song.
I guess if Black Sabbath/Steve Vai/AC-DC were to do a blues, it might come out something like this.


text:
//========================================================================
//
//File:      $RCSfile: ExplorerTreeViewer.java,v $
//Version:   $Revision: 1.11 $
//Modified:  $Date: 2013/01/10 23:15:43 $
//
//(c) Copyright 2004-2014 by Mentor Graphics Corp. All rights reserved.
//
//========================================================================
// Licensed under the Apache License, Version 2.0 (the "License"); you may not
// use this file except in compliance with the License.  You may obtain a copy
// of the License at
//
//       http://www.apache.org/licenses/LICENSE-2.0
//
// Unless required by applicable law or agreed to in writing, software
// distributed under the License is distributed on an "AS IS" BASIS, WITHOUT
// WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.   See the
// License for the specific language governing permissions and limitations under
// the License.
//========================================================================

package org.xtuml.bp.ui.explorer;

import org.eclipse.core.resources.IFile;
import org.eclipse.core.resources.IFolder;
import org.eclipse.core.resources.IProject;
import org.eclipse.core.resources.IResource;
import org.eclipse.core.runtime.IPath;
import org.eclipse.jface.util.Assert;
import org.eclipse.jface.viewers.ISelection;
import org.eclipse.jface.viewers.TreeViewer;
import org.eclipse.swt.widgets.Composite;
import org.eclipse.swt.widgets.TreeItem;
import org.eclipse.swt.widgets.Widget;

import org.xtuml.bp.core.Ooaofooa;
import org.xtuml.bp.core.common.PersistableModelComponent;
import org.xtuml.bp.core.common.PersistenceManager;

/**
 * The tree viewer that constitutes most of the model explorer's screen real
 * estate.
 */
public class ExplorerTreeViewer extends TreeViewer {
    /**
     * Constructor.
     */
    public ExplorerTreeViewer(Composite parent) {
        super(parent);
    }

    /*
     * (non-Javadoc)
     *
     * @see org.eclipse.jface.viewers.StructuredViewer#setSelectionToWidget(org.eclipse.jface.viewers.ISelection,
     *      boolean)
     *
     * This is overridden to make it visible to the other members of this
     * package.
     */
    protected void setSelectionToWidget(ISelection selection, boolean reveal) {
        super.setSelectionToWidget(selection, reveal);
    }

    /* (non-Javadoc)
     * @see org.eclipse.jface.viewers.StructuredViewer#update(org.eclipse.jface.viewers.ISelection, boolean)
     *
     * This is overridden to add the check for the widget being disposed
     */
    public void update(Object pElement, String[] properties) {

        Object mElement = pElement;
        Assert.isNotNull(mElement);
        if (mElement instanceof IResource) {
            IPath path = null;
            PersistableModelComponent pmc = null;
            if (mElement instanceof IFile) {
                path = ((IFile) mElement).getFullPath();
                pmc = PersistenceManager.findComponent(path);
            } else if (mElement instanceof IFolder) {
                path = ((IFolder) mElement).getFullPath();
                path = path.append(path.lastSegment() + "."
                        + Ooaofooa.MODELS_EXT);
                pmc = PersistenceManager.findComponent(path);
                if (pmc != null) {
                    mElement = pmc.getRootModelElement();
                }
            } else if (mElement instanceof IProject) {
                pmc = PersistenceManager.getRootComponent((IProject) mElement);
                if (pmc != null) {
                    mElement = pmc.getRootModelElement();
                }
            }
            if (mElement == null) {
                return;
            }
        }
        Widget item = findItem(mElement);
        if (item == null)
            return;
        else if (item.isDisposed()) {
            System.err.println("Tried to update a disposed widget for "
                    + mElement.toString());
            return;
        }

        internalUpdate(item, mElement, properties);
    }
	public TreeItem  findTreeItem(Object element) {
		return (TreeItem) findItem(element);
	}
}

redpajama_set_name: RedPajamaGithub


text:
<?php
/**
 * @package WPSEO\Admin\ConfigurationUI
 */

/**
 * Class WPSEO_Config_Field_Multiple_Authors
 */
class WPSEO_Config_Field_Multiple_Authors extends WPSEO_Config_Field_Choice {
	/**
	 * WPSEO_Config_Field_Multiple_Authors constructor.
	 */
	public function __construct() {
		parent::__construct( 'multipleAuthors' );

		$this->set_property( 'label', __( 'Does, or will, your site have multiple authors?', 'wordpress-seo' ) );

		$this->set_property( 'description', __( 'If you choose no, your author archives will be deactivated to prevent
 duplicate content issues.', 'wordpress-seo' ) );

		$this->add_choice( 'yes', __( 'Yes', 'wordpress-seo' ) );
		$this->add_choice( 'no', __( 'No', 'wordpress-seo' ) );
	}

	/**
	 * Set adapter.
	 *
	 * @param WPSEO_Configuration_Options_Adapter $adapter Adapter to register lookup on.
	 */
	public function set_adapter( WPSEO_Configuration_Options_Adapter $adapter ) {
		$adapter->add_custom_lookup(
			$this->get_identifier(),
			array( $this, 'get_data' ),
			array( $this, 'set_data' )
		);
	}

	/**
	 * Get the data from the stored options.
	 *
	 * @return null|string
	 */
	public function get_data() {

		$option = WPSEO_Options::get_option( 'wpseo' );
		if ( isset( $option['has_multiple_authors'] ) ) {
			$value = $option['has_multiple_authors'];
		}

		if ( ! isset( $value ) || is_null( $value ) ) {
			// If there are more than one users with level > 1 default to multiple authors.
			$users = get_users( array(
				'fields' => 'IDs',
				'who'    => 'authors',
			) );

			$value = count( $users ) > 1;
		}

		return ( $value ) ? 'yes' : 'no';
	}

	/**
	 * Set the data in the options.
	 *
	 * @param {string} $data The data to set for the field.
	 *
	 * @return bool Returns true or false for successful storing the data.
	 */
	public function set_data( $data ) {
		$value = ( $data === 'yes' );

		// Set multiple authors option.
		$result_multiple_authors = WPSEO_Options::save_option( 'wpseo', 'has_multiple_authors', $value );

		/*
		 * Set disable author archives option. When multiple authors is set to true,
		 * the disable author option has to be false. Because of this the $value is inversed.
		 */
		$result_author_archives = WPSEO_Options::save_option( 'wpseo_titles', 'disable-author', ! $value );

		return ( $result_multiple_authors === true && $result_author_archives === true );
	}
}


text:
Houston, AR
Houston Featured Events
Heifer Ranch
55 Heifer Road
Perryville, AR
About the Ranch: Heifer ranch is one of Heifer International's three learning centers, visitors can participate in educational programming t...
Museum of Automobiles
8 Jones Lane
Morrilton, AR
Welcome to the Museum of Automobiles located atop beautiful Petit Jean Mountain in central Arkansas! The museum is home to the only Climber automob...
Faulkner County Museum
The Faulkner County Museum is based on the concept that only by preserving and presenting our past can we achieve a wise perspective on our future....
Houston Top Searches
Petit Jean State Park
1285 Petit Jean Mountain Road
Petit Jean State Park is an Arkansas classic, a natural and historic treasure that has welcomed travelers for decades. The natural beauty and ancie...
Pickles Gap Village
We would love for you to stop by and have lunch with us and sample some of our tasty fudge at the Pickle Barrel Fudge Factory & Cafe. We offer ...
Riddle's Elephant And Wildlife Sanctuary
Ark. 25 off U.S. 65 North
Greenbrier, AR
Mission: To provide a safe permanent haven for all elephants requiring sanctuary. To ensure that the knowledge and understanding of these ...
Big Dam Bridge
7700 Rebsamen Park Road
Experience the longest pedestrian and bicycle bridge in North America, built specifically for that use. This impressive structure was named the Big...
Wild River Country
6820 Crystal Hill Road
North Little Rock, AR
Wild River Country is Arkansas' largest water park with fun and exciting attractions in the great outdoors. The 26-acre park offers a sun-fil...
Potts Inn Museum
15 East Ash Street
Pottsville, AR
The Potts Inn was built in 1850's. It's one of the best preserved Stagecoach Stations on the Butterfield Overland mail route between Memphis to For...
Little Rock Zoo
# 1 Zoo Drive
History: The Little Rock Zoo has a rich history in providing the citizens of Arkansas with a quality recreational experience that educates childre...
I-30 Speedway is a 1/4 mile, high-banked, red clay oval conveniently located in the capital city of Arkansas. The track has been racing for over 50...
Murry's Dinner Playhouse
6323 Colonel Glenn Road
The theatre opened in 1967 as the Olde West Dinner Theatre. It remodeled and reopened in September 1977 as Murry's. Murry's founder Ike Murry was a...
The Royal Players
Benton, AR
Mission: The purpose of the Royal Players, Inc. shall be to improve the quality of life in the community by offering opportunities for creative act...
Arkansas National Guard Museum
6th St & Missouri Ave, Camp Robinson
Mission:The mission of the Arkansas National Guard Museum is to collect information and artifacts relating to the Arkansas National Guard and its m...
Little Rock Central High School National Historic Site
2120 Daisy L. Gatson Bates Drive
Little Rock Central High School National Historic Site experience the history of this major U.S. Civil Rights landmark at the Museum and Vist...
Arkansas State Capitol
500 Woodlane Street
History:The Arkansas State Capitol was constructed between 1899 and 1915 on the site of the old state penitentiary using prison labor. The or...
Weekend Theater
1001 West Seventh Street
Mission Statement: The Weekend Theater is dedicated to personally, interpersonally and educationally reducing prejudice, cruelty, and indifference...
About the Old Mill:The Old Mill, located at Fairway Ave. & Lakeshore Drive in North Little Rock, is a historic re-creation of an 1880's water-p...
Little Rock Marathon
500 W Markham
Mission: The goal of the event is to hold a community supported and nationally recognized marathon that promotes tourism in Arkansas and showcases ...


The World Bank has says the Nigerian economy has been slipping since 1995 and continued till 2018.
The bank, in its latest report on the regional economy titled, 'Africa's Pulse', released the taxonomy of growth performance in sub-Saharan Africa, which focused on the macroeconomic and financial features that led to growth resilience on the continent.
According to the bank, the taxonomy is used to help identify the factors that are correlated with success or failure in economic growth performance in sub-Saharan Africa, with emphasis on macroeconomic and financial variables.
The analysis, it said, involved a series of macroeconomic variables for 44 sub-Saharan African countries from 1995 to 2018.
The key elements that determined the positions of each of the 44 sub-Saharan economies in the taxonomy, the World Bank said, included the level of income per capita of the countries; structural transformation, as captured by sectoral value-added share and sectoral employment share; and capital flows.


text:
VIDEO: Chinese delivery driver is flattened by a lump of ice
Knocked out cold: Moment delivery man is flattened by a chunk of ice falling off a building in China
The courier was looking at his phone in Jixi City in Heilongjang Province
As he walked along the pavement, he did not notice a sheet of ice fall
The ice struck the man on his shoulder which knocked him unconscious
By Darren Boyle for MailOnline
Published: 12:44 GMT, 21 December 2021 | Updated: 13:28 GMT, 21 December 2021
This is the moment an unfortunate courier was knocked out by ice falling from an eight-storey building in northeastern China.
The delivery man was walking on the pavement after taking a package from a client when a pile of snow hit him on the head and apparently knocked him unconscious.
The incident happened in Jixi City in Heilongjiang province on December 10.
The courier, pictured, is walking along the pavement beside an eight storey building in Jixi City in Heilongjiang province on December 10
The block of ice struck the man on his left shoulder, narrowly avoiding his head – which might have saved him from serious or possible mortal injury
The man bowed his knees as he was knocked to the ground by the large lump of ice and snow
Merchants and passing locals rushed to his aid and, fearing more ice might fall from the building, moved the injured man to a safer area.
They called property management and police to take the courier to the hospital.
The man is believed to have suffered a spinal fracture which is not considered life threatening.
Officials said the man has been fitted with a neck brace and received an anti-inflammatory injection as well as some topical medicine which is rubbed into the affected area.
The property management company had previously cleared some snow and ice from the area twice but further rainfall and cold weather saw the deluge freeze over.
As the man walked past the building, a large lump of ice slipped off the roof without warning and struck the courier, knocking him to the ground.
The man was left lying prone on the floor after the ice struck him on the shoulder
Several people ran to the man's assistance and dragged him to safety in case there were any further unexpected ice falls
This is less than a month after a woman was almost killed by an avalanche of snow which fell from a building during a cold snap in northern China.
Footage shows the woman gingerly walking up the steps to her home in Langfang, Hebei province, on November 7 after retrieving a package.
She was about to open the door when a huge slab of snow slid down from the roof and almost crushed her.


text:
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Home » Getting Positive News Coverage: 201 Media Training
Getting Positive News Coverage: 201 Media Training
This webinar discussed becoming more effective when working with the media during good and difficult news about your organization. This webinar was brought to you by the IBTTA Communications and Marketing Committee and was designed for those working in Public Relatoins; Investor Relations; Public Information and Corporate Communications.
Sheri Singer is Founder of Singer Communications. With more than 25 years of award-winning experience, Sheri has worked with more than 60 nonprofits both on staff and as a consultant. She understands what makes news—and what doesn't—and that has resulted in obtaining stellar media relations for her clients. Before starting her firm, Sheri was a senior executive for top PR agencies such as Ketchum PR, managing accounts for Fortune 500 clients such as Cisco Systems, Bayer, World Bank, Motorola and Seagram Americas. Sheri has won awards from PR Week, American Society of Association Executives, the Art Directors Guild and the Public Relations Society of America. She speaks and writes frequently for PRSA and ASAE.
Tom Feeney is the Media Relations Coordinator for the New Jersey Turnpike Authority. He has been with the NJ Turnpike Authority since 2008. He is responsible for conveying the agency's message to print and electronic reporters based in New Jersey, New York and Philadelphia. Previously, Tom worked for more than 20 years as a reporter, columnist and editor at newspapers in Pennsylvania and New Jersey. He was a member of the metro staff at the Star-Ledger in Newark, N.J., when that newspaper won the 2004 Pulitzer Prize for breaking news coverage. His 10,000-word essay about an elderly woman who sued her hairdresser over a bad perm was published by the literary journal RiverTeeth and collected in its 10th anniversary anthology.
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