text:
Ensuring no prospective CA(SA) is left behind
AT(SA) & AGA, Latest NewsBy Liezel June 25, 2020
Ensuring no prospective CA(SA) is left behind In the wake of the COVID-19 crisis, Chartered Accountant [CA(SA)] and Founder of Future Nation Schools Sizwe Nxasana talks about the macro-economic impact that our country will suffer if the accountancy profession fails to grow and transform its pipeline during the COVID-19 pandemic. As a country and as…
Young professional gets a career boost from PSETA
AT(SA) & AGABy Liezel June 25, 2020
One of the organisations enabling young professionals in the public sector to acquire professional accounting designations is the Public Service Education and Training Authority (PSETA). In their last intake of learnerships (2018/2019) for graduates and professionals in the public sector one lucky young lady, Asanda Nojilana, saw her career getting a boost after she applied…
Building Resilience: A #FinBiz2030 Series "Courage in Adversity
Articles, Latest NewsBy Liezel June 24, 2020
Building Resilience: A #FinBiz2030 Series "Courage in Adversity" Thursday 9 July 17.30 BST / 18.30 SAST / 12.30 EST About the event At this time, professionals and students alike may feel the odds are stacked against them. The global economy has faced a reckoning, the job market doesn't inspire confidence, and success feels increasingly unattainable in…
Sasol appoints new Group Executive Committee member
Articles, Editor's ChoiceBy Liezel June 24, 2020
Date: 02 June 2020 JOHANNESBURG, SOUTH AFRICA – Sasol today announced the appointment of Priscillah Mabelane as Executive Vice President: Energy Business, effective 1 September 2020. She will also serve as a member of Sasol's Group Executive Committee (GEC). Mabelane, a qualified Chartered Accountant, joins Sasol from BP Southern Africa (BPSA), where she was the…
Editor's Choice, IssuesBy Liezel June 3, 2020
Be at your best when life is at its worst I recently read an article of Mike Maddock's on Forbes.com in which he tells the story of Professor Randy Pausch who was diagnosed with terminal cancer and decided to make his final lecture about the most important lessons he had learned in life. Pausch said…
Is intermittent fasting an option?
#CALife, ArticlesBy Liezel June 3, 2020
Dr Mitan Nana CA(SA)MCom (Wits), MBBCh (Wits),Medical Doctor based in Cape Town If you have been struggling with your weight or just wanted to shed a few kilos, then inevitably you would have tweaked your eating habits at some point. While some may have succeeded in maintaining a lower weight, many have failed, regressing completely…
One good shot always brings you back
ArticlesBy Liezel June 3, 2020
Chantelle Usmar during the 2nd round of the Sanlam Cancer Challenge Finals 2018 held at The Gary Player Country Club in Sun City near Johannesburg, South Africa on the 9th October 2018.Photo by Shaun Roy / SPORTZPICS There's a lot of talk that the golf course is a great place for striking business opportunities. Chantelle…
Rethinking the effectiveness of an audit
The Brydon Review This is the second of our series of articles on audit reform. SAICA encourages all those affected to be proactive in any discussions on audit reform. This will allow the profession to avoid a scenario where lawmakers make changes that will have undesired and unintended consequences, all in the name of being…
Property Practitioners Act 22 of 2019
The effective release date of the Estate Agency Affairs Act 112 of 1976 (EAAA) clearly indicates that it was outdated. There has been significant change in economies, business laws and regulations, banking and other industries in the last 43 years and the revision of this legislation could be said to be long overdue. The Property…
The future of the South African audit landscape, Part 1
This article highlights some of the key challenges in the auditing profession as well as some of the international developments that are taking place to address these challenges. The focus on COVID-19 should not divert attention from audit reform discussions that were aimed at enhancing audit quality as this could hamper the progress that was…
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Quarterly SMP E-Newsletter
Dec 2020/Jan 2021 Issue
A tribute to Kimi Makwetu by Freeman Nomvalo
CPD Compliance declarations are due by 31 Jan 2021
There are no exemptions under SAICA's new CPD policy
What does the future hold for CAs(SA)?
From the CEO: SAICA's response to negative media reports
Categories Select Category #CALife 2016 Top 35 under 35 Finalists Advice Articles Articles AT(SA) & AGA CA Profiles CA World CA(SA) Profiles Cooking News Cover Stories Covid-19 CPD CPD Analysis Develop Editor's Choice Ethics Events Features finance Focus front-article Gadgets Home Page Featured In The News Influence Intergritax Issues Latest News Lead Motoring Online Resources Personal Notes Profiles Public Sector Recommend Regulars SAICA 40th SAICA Resources SDGs Sponsored Content Tax Top 35 Profiles Travel Uncategorized Upfront View points

redpajama_set_name: RedPajamaCommonCrawl


Car wreckers Auckland are not just confined in Auckland. We have extended our services to other cities as well like Waitakere, North Land, North Shore, Penrose, Takanini, west Auckland and other cities. We are also present in New Lynn, Avondale, Onehunga, Albany, Manukau, South Auckland, and Papakura. In any of these cities, if you need help in getting rid of the cars that have turned into junk, then we are at your service. You do not have to worry about any transportation, we will manage the pick up from your location. Car wreckers Auckland is undoubtedly the best car wrecking service that you will find in your area through which you can get away with the unused vehicles without any hassle.
Not just with cleaning your junk, we also pay you for this. The money of course depends on the car model and condition. You can easily gain hard cash in the range of $100 to $9999 by just giving us your junk. We provide the best possible service in all these cities so that you can clean your space. It would be bad on our part if we only operate in Auckland and nowhere else and since we ae not bad people, we are at your doorstep in the mentioned cities as well. You can thank us later for helping you out to take the car off your hands!
If you live anywhere in Northland and you have a junk vehicle, you are in luck, because we operate our services all throughout the Northland area. We want your junk cars, scrap vans, broken Utes, totalled SUV's and used 4×4's, and will pay from $100 to $9999 for them.
Fold living in Papakura isn't immune to the curse of owning a junk machine, but they do have someone to call in order to have them removed and get paid at the same time. That would be us, Autowrecker. We provide free removal and pay top cash for vehicles of any condition, make or model.
We want everyone to experience the superior quality of our junk car removal service, and with this in mind, we offer our expertise to the good folk of South Auckland. If you live in South Auckland and you have a clunker that has to be disposed of immediately, don't hesitate a moment longer. Call us at 0800 888 938 and we will be there in a jiffy.
It would be a national tragedy if we forgot the North Shore. The North Shore is just as deserving as anyone else of having their junk vehicles removed from their property as anyone else. And not only is it free, we pay handsomely!
If there is a scrap vehicle in your driveway, garage or anywhere on your property, you shouldn't have to live like this. That is why we are here. We want to make the lives of scrap auto owners easier by turning them into ex scrap vehicle owners via the most convenient and easy method of vehicle selling known to man.
Are you currently in a constant state of despair because of the pile of vehicular junk living on your property? Call us at 0800 888 938. We will give you a free cash quote, and if you are on board with that, we will turn up and buy the thing off you for as much as it is worth in salvageable parts and materials. Your wallet and your lawn will thank you.
Living in Penrose should be a dream, but often can turn into a nightmare with the introduction of a junk vehicle into your world. Say no to scrap cars, Utes, SUV's, trucks and 4×4's today by calling us and having the cursed thing removed immediately. We will pay sweet cash for it, and the removal costs will be a burden for us to shoulder, not you.
Do you live in Onehunga? Do you also have a scrap car? Have you been stressing out over how to dispose of the junk automobile, but don't have the foggiest idea on how to go about it? Today is your lucky day if you are reading this, because now you know all about Autowrecker, Aucklands premiere auto removal service. Call us and have it removed.
We would be terrible people if we offered our amazing expertise to everyone in Auckland except for West Auckland. And we are not terrible people, so West Auckland, you can thank your lucky stars that Auckland's best car removal company removes junk cars of any condition in your area.
Some people say that the best thing about living in Takanini is the fact that if you have a scrap vehicle, you can easily sell it. And you have us, Autowrecker, to thank for that. Call us at 0800 888 938 for all your scrap vehicle removal needs.
Are you in the unfortunate position of having an unwelcome clunker, otherwise known as a junk vehicle, camping out on your lawn? Or maybe it is in the garage, where your working car should be. Then call us and we will eradicate that annoyance from your life forever. And it is free. And we pay you!
New Lynn has many things to be proud of, but perhaps its biggest achievement is having Auckland's top car removal company operating their service there. That's us, Autowrecker! We buy junk vehicles and remove them for free. Our number is 0800 888 938. Make haste and call us today!
We pay anywhere from $100 to $9999 for vehicles that are either used, old, or unwanted. Any condition. Any make or model. This service is for the entire Auckland region, including such places as Waitakere. If you want to sell a car, truck, Ute, SUV or 4×4 then call us at 0800 888 938.


Accidents may occur anywhere and at any time but the after effects have a long bearing on the life of an individual. An injury can make you disabled for entire life or may result in making you unfit for earning your livelihood. In such cases no one can bear the pain which you are bearing but the financial help for treatment and living the remaining life with repercussions of accident is a great relief for the individual. You have many injury lawyers working in Toronto. If you have suffered or are suffering due to negligence of an individual, company or government agency or for negligence of duty of the doctor or hospital, you can sue the party. You have the right to claim for the compensation from the party due to whose negligence you have suffered the pain and disability which resulted in partial or full unemployment for you. You can get in touch with McLeish Orlando in order to seek help to get the compensation.
A personal experienced lawyer knows how to handle the insurance companies. He understands the strategies adopted by the insurance companies in finding ways to deny your insurance claims. A personal injury lawyer has been handling the insurance claims and he knows how to provide you the maximum claims for your injury.
A personal lawyer understands the legal proceedings involved in the laws related to personal injury suit. He knows how to pursue your case so that you are successful in getting the claim. Being an attorney works to your advantage in getting the claims as the insurance companies also know that you have experienced person on your side who understands all the tricks of the trade. Then they may negotiate with you for providing you lesser compensation then what claimed by you then out rightly denying your claim for compensation. Your attorney knows how much you can claim for a particular case.


Agreed.  Someone doing some vacation/out of office trolling would be nice.
> messages from weird places that I can do nothing about.
>> +AMk-chec de la remise aux destinataires suivants.
>> Where can I find instructions on setting up Snort as a Win2k service?
>> O email snort-users at lists.sourceforge.net nao existe no servidor.


Verizon's HTC Thunderbolt has been under a great number of rumors, when it comes to price and availability. Even though not officially released, the Android powered handset is available only via Best Buy listed in the 4G smartphone category for $299.99 with a new two-year contract or $749.99 unlocked.
Earlier tagged to retail for $249.99, the device registered an increase in price for unknown reasons. Reports suggests that the HTC Thunderbolt is expected to be available for purchase on March 10, with Best Buy already accepting pre-orders.
Those customers interested in pre-ordering the Thunderbolt can pre-order the handset with a $50 deposit at your nearest Best Buy store. The national carrier, Verizon Wireless, has delayed the launch of Thunderbolt due to some Skype related issues. However this issue has also been resolved with the carrier completely removing Skype from the Android phone.
More rumors have emerged that the HTC Thunderbolt will be launched along with Samsung's 4G LTE smartphone.


text:
Far Cry 6 Gaming How To
Far Cry: The Best Sniper Rifle In The Game And How To Get It
Far Cry series is also known for its sniping features in the game. Despite the seemingly endless array of weaponry available, sniper rifles are among the most rewarding weapons in the game. Moreover, the sniper rifle is the most potent weapon in the game. In Far Cry 6, the MBP.50 sniper rifle is an incredible beast for any gaming style, and you can grab it quite early on in the game.
How To Get MBP.50 Sniper Rifle in Far Cry 6
Far Cry 6 has the MBP.50; a bolt-action sniper rifle chambered in.50 BMG. It features a five-round magazine and uses the same.50 caliber ammunition as the SA-50 and D50. Furthermore, we found some ways to get the MBP.50 sniper rifle in Far Cry.
Method-1
You need to complete significant objectives and proceed through Far Cry 6's narrative mode to finish this one. The FND cache might potentially include something completely different.
MBP.50: Blood & Dragon | Source: Fandom
You need to complete the main mission, Blood Ties.
Now, you'll have to gain access to the Paradise Lost Mission from Clara.
You need to plant three explosives; there is an FND cache opposite the second explosives checkpoint.
This FND cache should contain the MBP .50 sniper rifle.
Also Read: The Truest Yaran Treasure Hunt Walkthrough in Far Cry 6
There's a strong possibility that one of the snipers on Esperanza's roofs will drop the MBP.50. This approach may appear to be the most straightforward, but it is not. You will need to be about rank 10 to take down many of the opponents in this region.
Building a Guerrilla Garrison in one of Far Cry 6's main base camps is the most dependable but most expensive way to get the MBP.50 sniper rifle.
Camp Region
Montero Farm Madrugada
Camp Maximas Valle De Oro
Patriotas Peak El Este
Here you will know how to obtain the rifle with this method:
MBP.50 | Source: Fandom
You'll have to approach the store with the green hammer symbol above it and choose the Guerrilla Garrison at a cost of 60 Metal and 60 Gasoline.
Please ensure the Guerrilla Garrison is upgraded to a Level 2 at a cost of 140 Metal and 140 Gasoline.
The MBP.50 Sniper Rifle is now available from the storeman at the Guerrilla Garrison. Now, you can purchase the rifle for 3850 Pesos.
Also Read: Far Cry 6 Unique Weapons Locations Guide – Where to Find All Unique Weapons
By far this is the most dependable method of obtaining a firearm. However, in order for the rifle to achieve its full potential, the player must ensure that it has the greatest optics, silencers, and ammunition upgrades. It's a costly undertaking, but the resources and money needed may be obtained quickly by unlocking the Bandidos Operations at one of the main base camps.
Get Far Cry 6 on Epic Games
About Far Cry 6
Developed by Ubisoft Toronto and Published by Toronto, Far Cry 6 is an action-adventure first-person shooter game. The plot is set up on Yara, a fictional Caribbean island. You play as Dani Rojas, the protagonist and a guerilla fighter, to take down the dictator Antón Castillo and his son Diego.
Widget Core is a community of innovative writers. Our mission is to guide our readers through an undeniable mind-boggling computerized world by refining technology through a human lens. We work together to share our thoughts and comprehensive knowledge about innovation and games all that you need.
Some links on this page are affiliate links. This means that if you choose to make a purchase, we may earn a small commission at no extra cost to you. For more information, Go here
Tags: Best Sniper Rifle Far Cry 6, Far Cry 6, MBP.50 in Far Cry 6, Ubisoft
Redmi Note 11 Series Launch Date Revealed, Can be Launched Under Poco Branding Globally
How to Equip Ultimate Pack DLC Items in Assassin's Creed Valhalla


Shows where the equipment of inspected users or yourself is from.
Shows some additional information (like shrine buffs) in the tooltip of Island Expeditions.
See information about the relics socketed in artifact weapons in their tooltips.
Display account-wide reputations in the reputation window.
Collect information about keystones owned by your friends.
In-tooltip tracker for achievement progress for unlocking hidden artifact tints.
Light AddOn to fix bugs with Blizzard Raid Interface when players change in combat.


Captain Pepe runs a very successful charter fishing business whose main source of leads was TripAdvisor, with a trickle from local search. He came with the goal of getting more leads from organic search, so the goal was to increase rankings in organic search and especially to improve conversion rates.
With that two-part goal in mind, the solution was to redesign the website and perform search optimization. One key aspect of this plan was to dramatically increase the amount of content on the site. In addition, call-to-action buttons were strategically placed to optimize conversions from mobile and PC visitors. Trust authenticators and social proof techniques were also built into the new design.
Catherine Tims had worked part time as a website content writer for years but last year she decided to try to pursue it as a full-time career. The online world of written content is extremely competitive and she had to make herself stand out from the throngs of low-quality writers.
Ivy League Content was born. The first order of business was a sharp, mobile-friendly website. Then came an internet advertising campaign. Both were successful.
Then to diversify traffic sources she started to do social media. Although it would seem to be a very over-saturated market (content writers and content marketers on social media), she still saw great ROI on time and money spent promoting on social media.
In addition to finding clients, we created a mailing list in order to keep in contact with them and we would do a monthly newsletter to remind them she existed. We chose this route over Facebook because we would have total control over the contacts and we can custom design the emails to our specifications rather than relying on Facebook for all customer outreach.
Catherine has quit her job and now writes website content full time.
Eaton Street Seafood is a high-end seafood market in downtown Key West. They had a website and traffic from various travel and review sites but they wanted to do more. Their website was old and static and wasn't doing much except displaying their address and phone number.
The site was completely redesigned from scratch, including optimization for mobile viewing. The client expressed interest in developing an online store for their products, so a fully customized e-commerce functionality was incorporated. This included high-quality product descriptions with a call to action incorporated on each page. With overnight shipping, they are able to ship fresh seafood almost anywhere in the United States.
Eaton Street already had a presence on Facebook but with Facebook constantly looking for ways to make you pay to access your followers. I wanted to add a secondary way for the client to reach out to customers. Therefore, I integrated an email sign up on the website and they also started collecting emails of customers in-store.
This mailing list has proven itself to be extremely valuable in the off season in Key West by enabling them to reach and sell seafood to their customers while they are not in Key West during the summer months. The e-commerce portion of the website has been extremely successful.
Fishkeywestflorida.com was in need of a redesign. The website had the same design for 5 years and was not made to be viewed on mobile phones.
The client liked the style of the old website, so this became part of the plan during the design phase. The redesigned site had a whole new look but managed to keep the original clean style the client wished to retain. The site was created using WordPress so now the Captains that work for the company can log in and update the site with fishing reports.
Jason Tiller is a custom spear gun builder in Key West with 20 years of woodworking experience. Because diving and spearfishing are a passion of his, he decided to make custom wood spear guns.
At first he made them for himself and friends. Eventually, he decided to try to actually make and sell the guns on a larger scale. Since his background is in carpentry and not marketing his initial efforts in selling the guns did not go really well. The actual quality of the guns carried them to some degree but he just was not selling enough.
That is where I came in. I brainstormed with Jason and we identified that there was actually a niche in the spear gun business that had very little competition. Also, we saw that most of the people buying this type of spear gun came from California. We had to get online and get the guns out there.
We followed a simple plan and worked out great.
Jason has now quit his job and makes and sells spear guns full time.
Charity Team Building Events had traffic but not very many leads. To increase their conversion rate, a number of steps were taken. First, the site was redesigned to add trust indicators, social proof, and a more engaging design that spoke to the actual target audience.
Then, after careful consideration of their Google Analytics stats, performed conversion rate optimization according to best practices and with an eye toward their audience and goals. The client saw a noticeable increase in the conversion rate from organic traffic. They also saw a noticeable increase in visitors' time spent on the site.


text:
using System.Diagnostics;

namespace Microsoft.AspNetCore.Server.Kestrel.Core.Internal.Infrastructure;

internal abstract class ResourceCounter
{
    public abstract bool TryLockOne();
    public abstract void ReleaseOne();

    public static ResourceCounter Unlimited { get; } = new UnlimitedCounter();
    public static ResourceCounter Quota(long amount) => new FiniteCounter(amount);

    private sealed class UnlimitedCounter : ResourceCounter
    {
        public override bool TryLockOne() => true;
        public override void ReleaseOne()
        {
        }
    }

    internal sealed class FiniteCounter : ResourceCounter
    {
        private readonly long _max;
        private long _count;

        public FiniteCounter(long max)
        {
            if (max < 0)
            {
                throw new ArgumentOutOfRangeException(CoreStrings.NonNegativeNumberRequired);
            }

            _max = max;
        }

        public override bool TryLockOne()
        {
            var count = _count;

            // Exit if count == MaxValue as incrementing would overflow.

            while (count < _max && count != long.MaxValue)
            {
                var prev = Interlocked.CompareExchange(ref _count, count + 1, count);
                if (prev == count)
                {
                    return true;
                }

                // Another thread changed the count before us. Try again with the new counter value.
                count = prev;
            }

            return false;
        }

        public override void ReleaseOne()
        {
            Interlocked.Decrement(ref _count);

            Debug.Assert(_count >= 0, "Resource count is negative. More resources were released than were locked.");
        }

        // for testing
        internal long Count
        {
            get => _count;
            set => _count = value;
        }
    }
}

redpajama_set_name: RedPajamaGithub


After extensive research on what makes a good apron, Sarah has designed a style that is just as functional as it is beautiful. Made from an array of cotton blends she has collected, including organic cotton/hemp, embroidered or lace cottons and linen/cotton. Suzy has a contrast on the inside top edge which shows if you fold down before knotting to secure as well as a decorated patch on one side with a loop for your tea towel. Another functional feature is the 2 front panels are pockets.
Spot clean as needed or can be gently machine washed in cold water.
One size will fit dress size XS-XXL, with loops on the back for easily adjusting straps to fit different shapes.


The best exercises to gain muscle mass according to science.
The exercises that generate better results in terms of increasing or building muscle mass are those that collect more muscle fibers in each movement, and which also force safe and wide ranges of movement to generate a good stimulus that allows adequate hypertrophy without the risk of injury.
Best Muscle Building Exercises According to Science.
Of course this safety in the range of joint movement is rooted on the flexibility that a person has or is acquiring, since flexibility is a quality that gives strength to a muscle and therefore allows you to perform exercises with higher loads to try to increase your muscle volume (muscle hypertrophy).
Best exercises for your workout program. And be aware these exercises are not like those those that usually upload empirical people on their profiles in instagram.
These are very traditional exercises really, and at the same time safe exercises if you execute them well, without compromising the technique of movement, if you run with wide ranges of motion according to your own capabilities, and of course you must lift challenging weights in order to get mor muscle volume.
1. Press Arnold with dumbbells.
With this exercise you stimulate the movement of shoulder flexion mainly.
Usually it is an exercise designed for the work of the anterior fibers of the deltoid muscle, but of course also participate as antogonist or indirect action muscles such as the brachial and coracobrachial triceps and in one way to another the pectoralis major, serratus and the muscle of the scapula.
2. Military press with barbell in front.
The transverse military press is also a good exercise, however it is very risky for beginners and even for the more advanced, so the military press with barbell placed in the front is safer and with it are also stimulated the deltoid muscles ... depending on the grip you will be working more on the lateral fibers (grip more open) or on the front fibers of the deltoids (grip more closed).
... This exercise can be done sitting or standing (just like the previous one). However, I always recommend better performing exercises standing up for a better stimulation also of the core area and to work on the balance part and body stability.
3. Shoulder dumbbell side lifts.
As you can see in the image, you can also grab the dumbbells with the palms of the hands facing the sky, the difference would be that with this type of grip you will be stimulating the brachial and coracobrachial biceps muscles, the muscle trapezoid to a lesser extent, the scapula muscle and the serratus.
Of course the most direct work is done by the lateral fibers of the deltoids and the anterior and posterior fibers of the same muscle.
4. Dumbbell lateral lifts with flexed trunk.
It is an excellent exercise to mainly stimulate the posterior fibers of the deltoids and to work on the trapezius muscle. Of course, other you will also stimulate muscles such as the dorsal width, buttocks, abdominals, among others, especially when standing, as shown in the image, which is the best way, enter into indirect action.
5. Rotations in circles and fron to back with disc or dumbbells.
The ideal is to try that in each turn of the disc the arms always remain as stretched as possible.
For this reason a decent but manageable weight should be used, especially for the work done primarily by the fibers of the deltoids.
However, if the weight increases and therefore the flexion of the arms also (as the image shows), the muscular stimulus decreases in the deltoids and increases more in the arms especially in the biceps and biceps brachii muscles and in the flexors of the forearms.
Of course the muscles of the core zone, among others, also get some degree of stimulation.
6. Bench press with barbell or dumbbell.
It can be made with barbell or dumbbells and with a bench with different degrees of inclination.
Usually it is chosen to do it with dumbbells to improve the part of balance and / or when one of the sides is stronger than the other so as to over time to balance these forces.
Already in terms of inclination, the inclined bench is used for a more focused stimulus on the upper fibers of the chest, the bench without inclination stimulates these fibers in a balanced way, and the declined bench allows more work on the inferior fibers of the pectoral and the serratos.
Of course the triceps brachii muscles, deltoids, among others, also receive some degree of stimulation.
7. Openings with pulleys focused on the pectorals.
The main focus of this exercise is the work on the pectoral muscles (major and minor fibers), but of course also stimulates other muscle groups such as the core area, serratus, deltoids and the arms and forearms muscles.
It is ideal for a balanced development on both sides.
There are different ways of performing them, from simpler to more complex ones in terms of the degree of inclination and / or opening of the arms.
The main stimulus lies on the pectorals, but the arms and core area also receive a very direct and good stimulus.
They can be worked with repetitions to the fault executed of explosive form or with slow repetitions in its eccentric and concentric phase. The same applies for the rest of the exercises that I mention in the article.
9. Hand Stand Push ups.
It is an excellent exercise for the work of the muscles of the arms and the upper part of the scapula as the shoulders and elevators of the scapula along with the trapezius muscle, although of course the muscles of the core area, the pectorals also the muscles of the glutes and legs, also receive some degree of stimulation since they also help to maintain the position.
They range from beginners to advanced locations.
10. Front and transverse pull ups.
Both exercises are very similar and stimulate directly and indirectly almost the same muscle groups.
The difference is that the transverse pull up allow more work on the trapezius muscle and at the same time is more risky for glenohumeral joints, so it is not a highly recommended exercise for beginners nor even for advanced.
11. Squats with dumbbells or barbells.
The free squat with barbell or dumbbell is an excellent exercise to work in a beastly way mainly the muscles of the legs and glutes.
Of course the core area, the trapezius, shoulders, arms and pectorals also receive a considerable stimulus with this exercise, so it is a very complete one that should not be lacking in your training routines.
It is a very good exercise for a work focused mainly on the glutes, the posterior muscles of the legs and on the dorsal width. Of course the arms, shoulders, abdominals and trapezius muscle receive a stimulus also quite pronounced, so it is a very complete exercise and another of which should never be missing in your training routine.
It is a more focused exercise to stimulate leg muscles. It can be used with or without pulley and with or without inclination according to the level and facilities of each one according to gym.
14. Standing Calve rises with barbell or dumbbell.
It is a very good exercise to allow stimulation focused on the triceps sural (twins and soleus: calves). The buttocks, the posterior muscles of the legs, and to a lesser extent the trapezoid (when performed with barbell) and arms, also receive some degree of stimulation.
15. Leg extension for quadriceps.
Excellent exercise to hypertrophy the muscles of the anterior part of the legs, more specifically the quadriceps, and at the same time strengthen the knee joint since these muscles are what support it.
16. Flexion for femoral biceps.
It is an exercise focused on the direct and pronounced work of the muscles of the back of the legs, and also of the glutes. The wide dorsal muscle (or poorly called lumbar muscle) also receives good stimulation from this exercise.
17. Exercises focused to work on the brachial biceps and triceps brachii.
The exercises shown in the previous image and similar ones are essential for a focused work on the muscles of the anterior part (biceps brachii, coracobrachial, brachialis and flexors of the forearm) and posterior (triceps brachii and extensors of the forearms) of the arms.
1. Give muscles reasons to grow. If you train with a very light weight you will not be able to increase much the volume or the strength of your muscles. Although it is necessary to emphasize that strenght does not always depend on the muscular volume since the nerve impulses play the most important role.
Therefore, people with a lower body mass are sometimes observed who have more strength to move or lift external loads and / or their own body weight, compared to other more voluptuous people.
2. Train for what you want to achieve. If your goal is merely aesthetic, you do not need to kill yourself by practicing a very exhausting type of training such as Crossfit, insanity or similar.
If your goal is esthetic and you are interested in improving your performance for health and / or because you want to compete, then maybe some of the training and / or practice of sports such as soccer, volleyball, rugby, martial arts, Etc., is something that you should seriously think about.
3. Nutrition, rest and other good habits of life. If you train like a beast but you feed like "beggar" and you sleep little or have some poor quality sleeping time, then you simply will not achieve a good muscle recovery and therefore your muscles will not hypertrophy, and in fact they can atrophy and also the risk of injuries can increase considerably.
4. Weights or calisthenics? Some people with a very good genetic potential may be able to achieve good results in muscle volume by exercising only with their own body weight, but there will be those who will have to train with external loads of weight to achieve good results no matter what.
Angleri, V., Ugrinowitsch, C., and Libardi, C.A. (2017). Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes in muscle architecture compared to traditional resistance training in well-trained men. European Journal of Applied Physiology, 1-11.
Moritani, T., and DeVries, H.A. (1979). NEURAL FACTORS VERSUS HYPERTROPHY IN THE TIME COURSE OF MUSCLE STRENGTH GAIN. American Journal of Physical Medicine & Rehabilitation, 58 (3).
Myer, G. D., Paterno, M. V, Ford, K. R., and Hewett, T. E. (2008). Neuromuscular Training Techniques to Target Deficits Before Return to Sport After Previous Cruciate Ligament Reconstruction. The Journal of Strength & Conditioning Research, 22 (3).


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The institutional information shall include:
(1) a certification by the custodial agency or federal government which owns the disposal site that the custodial agency or federal government is prepared to accept transfer of the license when the provisions of Rule .1220 of this Section are met, and will assume responsibility for custodial care after site closure and postclosure observation and maintenance;
(2) evidence that arrangements have been made for assumption of ownership in fee by the state or federal government before the agency issues a license where the proposed disposal site is on land not owned by the state or federal government;
(3) a description of the ownership of the land and fixtures that are part of the proposed disposal site; which description must include a plat plan describing the site and identifying the ownership of the surface and subsurface estates included, and, where portions of the site have been leased or will be leased to others, the terms of the lease agreement; and
(4) a description of the contractual terms and conditions of any agreement for the management or operation of the proposed disposal site.
History Note: Authority G.S. 104E‑6.1; 104E‑7; 104E‑10(b); 104E‑10.2; 104E‑25; 104E‑26;
Eff. December 1, 1987;


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Who is Ecolibrium?
Ecolibrium is made up of a diverse team of farmers, chefs, creatives and dreamers. Together we're nurturing new ideas about community, farms, ecology and food consumption in the Sammamish Valley.
Learn more about joining our team here.
Alex Meizlish
Founder // Farm Director
alex@ecolibriumfarms.com
After university Alex landed in California, teaching environmental education in the Bay Area and the foothills of the Sierra Nevadas. His burgeoning love of the environment and teaching pushed him to take a closer look at the food system and the impact our eating has on the environment.
He started his first farm - Two Oaks Farm - just outside of Yosemite National Park in 2008. Later he moved to the PNW, pursuing his master's in nutrition and psychology while continuing to develop thoughts around the food system and our cognitive, emotional and physical relationships to food.
Alex brings a decade of experience farming and even longer being as a naturalist. From days spent observing the daily cycles of insects and animals, to watching the weather and seeing the impact on the soil and land to the phenology of flora and fauna, Alex's values are deeply tied to ecological and emotional health.
The farm is where nature and culture intersect. He believes eating healthy food, and being a part of its creation, is a natural right and paramount to well-being.
Kyle Bopes
Culinary Director
kyle@ecolibriumfarms.com
Spending his childhood in the Sonoran Desert of Arizona, Kyle grew a love of cooking, wide open vistas, and wood fire. In hopes of expanding his culinary career, he moved to Seattle and began working in the kitchen at Bar Sajor, then moved to cooking with the opening staff at Salare, and finally transitioned to Sous Chef at Junebaby - James Beard Award winning Best New Restaurant 2018. Seeing the beautiful produce and the ebbs and flows of the PNW seasons, he began to understand the importance of the land and the farmers that tend to it. Getting closer to this process became irresistible and drew Kyle towards his new position as Culinary Director at Ecolibrium. Kyle has a keen eye for the detail within simplicity, and loves to translate that into the wonderful trouble of cooking and learning. Learn More.
Mariah Romano
Farm Manager
mariah@ecolibriumfarms.com
Mariah is rad. We will tell you more about her soon.
Stefanie Karlin
Chief of Staff & Stuff
stef@ecolibriumfarms.com
Stefanie Karlin comes to Ecolibrium with a diverse background built on her vast array of passions. In 2014 Stefanie founded, Squid MGMT, a management company focused on producing and promoting many of Seattle's most successful dance and performance companies including zoe | juniper, Amy O'Neal, Kate Wallich and The YC and KT Niehoff. She also brings 10+ years of experience working in the not-for-profit art sector at organizations such as Velocity Dance Center, Seattle International Film Festival, and Chicago Public Radio. She has also worked in the fitness industry as a personal trainer and strength coach for 13+ years.
Her passion for farming and food was primarily founded through her 13 year friendship with Ecolibrium Owner Alex Meizlish, who has been slowly but steadily opening her eyes to the wonders and diversity of the food biosphere. Stef worked alongside Alex for a single season harvest at his first farm, Two Oaks, in CA. She has witnessed the growth and creation of Ecolibrium since day one and is thrilled to officially join the team this season, bringing her skills for organizational structures and business development to the table. When she isn't at the farm she is likely out galavanting with her best friend (dog) Norman or training for her next Olympic Weightlifting meet.
Unavailable for comment.


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What is a Babymoon and Why Should You Take One?
When you discover that you are about to be new parents, there are going to be a lot of things that run through your head that you are going to want to take care of. Naturally, you are going to want to go through all of the medical necessities you need to do to make sure that everything goes well and your child will be born safely and healthy. There are also going to be a ton of preparations that you need to make for your home to go along with all of this. A time like this is a joyful experience but it can also be very stressful for you and your partner. Because of all of this, you may want to consider exactly what is a babymoon. Taking the babymoon with your partner can be just what the two of you need before you start out on the new adventure coming into your life.
What is a babymoon you might ask? If you are not familiar with the term, a babymoon is basically a vacation that you and your partner take just before your baby is due to arrive. In the past, it may have been considered the time period that occurred right after the baby was born and the mother and newborn get the chance to bond during the babymoon, just as a new couple would bond on their honeymoon right after the wedding. However, over time, the phrase has changed the meaning so that it is now an experience that the couple gets to have before the birth of the child to strengthen their bond with each other before their lives have changed.
Going on the babymoon can be the ideal way for you and your partner to relax and spend some time alone with each other. You want the trip to be one where you get to enjoy each other's company and get away from all of the stress that may have been building around your home as the birth date gets closer and closer. You can go anyplace that you like and it can be for as long as you wanted to be just as long as you get to spend quality time with each other.
If you want to see what the babymoon experience can be like then you want to check out www.thebabymoon.org. The Babymoon is a unique parent comedy that plays on the idea of the phenomenon of a babymoon and what it can mean for each person and their relationship.


This secure basement parking space is located in the Linq Apartments in Belconnen. It's an easy walk to Westfield and Belconnen public service buildings, including the Bureau of Statistics and Home Affairs.
Contact me once the booking is confirmed to collect the remote. I can meet you outside the complex and show you the spot.


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This game is also known as FNF. Most of the gaming people like to play this game. Because this game gives some relaxation. You can play this game with a peaceful mind. This game's rhythm gives more energy.
The game is mainly based on two characters, boyfriend and girlfriend, whose ultimate goal is to kiss before the end of the night. But for this, the lover has to impress the father by playing music. The game will ask you to press the button at the right time. This game shows you when and which key to press. Time and accuracy are important elements for scoring points in this game.
WASD or arrow keys to play.
+ and - to increase/decrease the volume.
0 to mute.
Enter to select.
ESC to go back.


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Caspar van Hilten was hoofdredacteur en uitgever van de eerste Hollandse krant, de Courante uyt Italien, Duytslandt, &c., die vanaf 1618 in Amsterdam werd gedrukt. Van Hilten was voordat hij uitgever werd courantier in het leger van Maurits van Nassau geweest.

Voetnoten

Persoon in de Nederlanden in de 17e eeuw

redpajama_set_name: RedPajamaWikipedia


@NoddleLuver as @RogersShakir said, see the footnote. Apparently some provinces don't charge axtra for the 911 service.
Under the $20 talk and text plan it is stated that "50 minutes of anytime local calls" are included in the plan. Is there a way to check how many minutes a person has used or is left avaliable in their 50 minutes?
@kelokman ... lets see if we can get you some action on this .
Hey Rogers... how about some customer service here. If Rogers want to make it so complicated then paid Rogers staff should be addressing this question ... I switched one account to another company and it takes only seconds to check usage ... Why is it so complicated on the Rogers site ?
Hhhmmm ? nothing eh ?
Your best bet would likely be to call the 1 800 575 9090 number and have them walk you through it . Unless they have improved it you have to follow a specific trail to get to the right spot to observe your details.
On your cell phone enter *611 then enter 2 then enter 4 then enter 2 and you will get the actual minutes remaining.
MyRogers undergoing scheduled maintenance from April 11 (9 pm EST) to April 12 (8 am EST). During maintenance you wont be able to access your wireless, internet, TV or home phone details within MyRogers, or be able to do so by calling our call centre. However, youll still be able to manage Smart Home Monitoring by clicking on this link.
and from what I recall no they don't say how many texts remain for the month ... in fact they don't even keep recorded more than the last 30 so you can't even count them yourself to see how many are left .
yes I know they will be on the phone ... but the point is ..again ...what kind of customer service is that ?
And why do they have to do so much maintenance ? The service provider I switched my other account to has not had a delay looking up account info in the last 6 months .... here, in that same time there have been at least 5 "come back laters" .
I sure hope the system works a lot better for those with talk plans that use them .
You only pay $113.00 and 75cents a month for 9-1-1 government fee.
Plus $13. 00 tax and 75 cents a month for 911.
I searched for this but could not find an answer anywhere.
I have the $10 plan for 50 minutes. When I view my calls online, it shows me all incoming and outgoing calls, but there is no call duration?
Also, I can't see anywhere the remaining minutes for that month?
How am I supposed to track my minutes to make sure I don't go over?


RULES PLEASE READ:- All ads placed must have postcode attached and must have an asking price (unless its free) NO MORE "MAKE ME AN OFFER" as people generally dont know what you are wanting for an item.
Maximum of 5 posts per item per day and you can "bump" if nessisary!
No business ads unless approved by admin first, then your advert must state "ADMIN APPROVED"


Dannion Brinkley is a New York Best Selling Author, and Founder and CEO of The Twilight Brigade.
To read Dannion's thoughts on Consciousness, click on the following links.
Reassurance and human companionship to the dying.
Relief and support to loved ones and caregivers.
Compassionate 24-hour attention through the last hours, allowing people to die in peace and with dignity.
No cost for services to either the patient or the family.
Educate individuals about death and issues surrounding the dying process, dispelling common fears and myths.
Enhance health care professionals' skills in caring for dying patients.
Dannion is well known for his extraordinary life story. His ability to survive against seemingly impossible odds includes enduring two lightning strikes, open-heart surgery, brain surgery and a massive grand mal seizure. After three near death experiences, many concur that Dannion Brinkley is a walking miracle. His books, lecture tours and workshops have literally transformed the consciousness of audiences the world over.
Dannion has taught millions not to fear the presently held concept of dying. As a result of his journeys to the other side and back again, Dannion brings to the forefront the wondrous truth that there is indeed no such thing as death. In reaching out to the public all around the globe, Dannion imparts a paramount message designed to empower his listeners, teaching them step by step how to find purpose, power and greatness in their lives. Dannion has been praised as the best orator in the field by many of his peers on the lecture circuit. His lighthearted and uproariously humorous delivery makes his lecture and workshop presentations much in demand. Due to Dannion's vast array of knowledge in the area of death and dying, he has made an appearance on every major national television and radio show.
Kathryn Peters-Brinkley co-authored The Secrets Of The Light with Dannion Brinkley. Kathryn's latest book is:Jewels For The Soul.It is a collection of beautiful, inspiring affirmations that instill courage, confidence, and positive thoughts into the challenges we face in daily life. Kathryn's approach offers an in depth look into the thought processes associated with life's tests and trials, as well as affirmations that can be used to help us move through them more lovingly and joyfully.


text:
TypeSchema
Schema Changelog Hash
JSON Schema OpenAPI JSON
TypeSchema / Migration / JSON Schema
Through this form you can migrate an existing JSON Schema to a TypeSchema. If you see a name like i.e. Inlinec650cd78 this means that there is an anonymous type in your schema, the migration makes this only visible and you should set a meaningful name for this type.
{ "$schema": "https://json-schema.org/draft/2020-12/schema", "$id": "https://example.com/product.schema.json", "title": "Product", "description": "A product from Acme's catalog", "type": "object", "properties": { "productId": { "description": "The unique identifier for a product", "type": "integer" }, "productName": { "description": "Name of the product", "type": "string" }, "price": { "description": "The price of the product", "type": "number", "exclusiveMinimum": 0 }, "tags": { "description": "Tags for the product", "type": "array", "items": { "type": "string" }, "minItems": 1, "uniqueItems": true }, "dimensions": { "type": "object", "properties": { "length": { "type": "number" }, "width": { "type": "number" }, "height": { "type": "number" } }, "required": [ "length", "width", "height" ] } }, "required": [ "productId", "productName", "price" ] }


stopped by morning panel talk show The View on Thursday to share with the ladies her stance on the now viral Netflix debacle she's been promoting.
However, while speaking on her grievances with former business partners Lee Daniels, Oprah Winfrey and Tyler Perry, the Oscar-winning actress was met with some major criticism from lead co-host Whoopi Goldberg.
The awkward moment was introdued when the Precious star expounded on how she was allegedly betrayed by Daniels, Winfrey and Perry after she refused to promote the 2009 drama, overseas.
After Mo'Nique brought up some payment discrepancies about the extensive promo trail, Goldberg interjected, making it clear that she was having none of her excuses.
"I'm going to stop you because, contractually, when you make a movie, regardless of who you sign the deal with, your job is to go and promote said movie," she said. "And we've had this conversation, and I said if you had called me, I could've schooled you on what was expected."
However, Mo'Nique reverted the coversation to her Netflix boycott over unequal pay, specifying her former acquaintances' involvements in allegedly sabotaging her career.
"What Tyler Perry showed me, Lee Daniels, Oprah Winfrey and [Precious studio] Lionsgate is that, 'When you don't do what we ask you to do, we will take your livelihood,'" she said.
"So, for eight years, my family has suffered and my career has suffered because I would not allow those entities to bully me," she continued. "And because I did not allow the bullying to happen, this is what I sit in."
In response, Goldberg threw her hands up in frustration and shook her head before they went to commercial break.


Windswept and unrestrained, Monterey is one of the coolest, longest growing regions in California.
Just offshore lies the Blue Grand Canyon, some of the deepest, coldest water in the Pacific.
The Blue Grand Canyon is the largest submarine canyon along the coast of North America and runs 60 miles offshore.
The Monterey valley runs south between the Santa Lucia and Gabilan Mountains, and our grapes are grown on the benches in this narrow appellation.
Chilled by the Pacific, cold air and fog blows across the valley every day, a contrast to the abundant sunshine.
These strong winds, combined with scarce rainfall, lower yields. Small berries hang on the vine, ripening slowly, providing the desirable combination of vivid natural acidity and full maturity in the fruit.
Wind can actually slow photosynthesis and thus, the ripening process.
with pineapple, lemon zest and apricot underscored with clean mineral notes.
Chardonnay produced in Monterey is available now.
with brooding earthy aromas, juicy plum, cocoa powder and coffee bean, laced with a mineral-rich finish.
Pinot Noir produced in Monterey is available now.


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Amanda Jackson Band
https://www.youtube.com/watch?v=2KwWOP6N2-c
Region: PEI
Genre: Alternative, Blues, Folk, Roots
Amanda Jackson has one of those voices that can transport you to another place, the warmth and depth captures you somewhere beyond your ears. Steeped in soul, with a bluesy edge, she can melt you with a sweet lullaby in one breath and then knock you to your knees with her soaring vocals in the next one. With her captivating stage presence, Amanda has an innate ability to draw her audience in and make them part of the musical experience.
Amanda is joined by her co-writers and multi-talented musicians, Dale McKie and Todd MacLean. McKie and Jackson have worked together for nearly a decade and Dale is known affectionately as Amanda's "right hand man." Whether playing guitar and harmonica, designing artwork or engineering their latest album, his heart and soul shines through. MacLean's energy, passion and artistry are boundless and complete this powerful trio with keys, sax and guitar. His authenticity connects the audience to every moment of his performance.
In July 2017, the Amanda Jackson Band's highly anticipated studio debut, Fire in the Blue was released. The album won a Music PEI Award, nominations for Group Recording and New Artist of the Year, and an ECMA nomination. The band received national attention as one of the top 10 finalists for the 2018 CBC Searchlight competition for their song "Dance into the Light" and were highlighted by the CBC producers as one of the standouts from the Top 100.
2020 will see the release of their sophomore album, OCEAN. The album was born, recorded and self produced in "Songhouse" - a secluded cabin deep in the woods of PEI. Drawing from powers of the wild Atlantic waters that surround, these 10 tracks dive deeply into the heights of social activism to the darkest of personal human struggles.


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Pesco on the "World Wide Weird"
David Pescovitz 9:02 am Wed May 7, 2014
Just like Boing Boing, this year marks the 25th anniversary of the World Wide Web. To celebrate, I wrote an essay titled "World Wide Weird." It's part of the "The Webby 25 for 25," a series of pieces presented by The Webby Awards, The World Wide Web Consortium (W3C), and the World Wide Web Foundation. From my essay:
I'm a collector of unpopular culture.
Since I was a teenager, I've been attracted to the fringes of art, literature, music, science, and technology. I grew up hanging around alternative record stores, dialing into underground Bulletin Board Systems, trading photocopied 'zines, scouring used book stores, watching third-generation dupes of psychotronic films, and researching anomalous phenomena at the local library. I am most at home on the fringes of thought, reason, and expression. I delight in the serendipity and synchronicities that reveal themselves during my expeditions into the outré.
The Web amplified my appetite and became a compass on my journeys into high weirdness. Indeed, I saw it as the ultimate card catalog of curiosities.
"The World Wide Weird"
happy mutant
Poke and prod famous paintings with this playful installation by Neil Mendoza
LA artist Neil Mendoza's work is known for exploring both the playful and absurd. His latest, made for The Children's Museum of Pittsburgh, is no exception. Truly a wonderful thing. Mechanical Masterpieces is a collection of paintings reimagined for the 21st century. Optimized for short attention spans, it allows viewers to poke, switch, disco, inflate… READ THE REST
DildoDon: You can help make this Trump portrait in 2,020 dildos permanent
Ohio artist Stephen Manka had a strange dilemma. He needed to figure out what he was going to do with the 2,020 vintage metal molds he got from a dildo manufacturer. His first thought was to create a zen garden, but got kicked out of a local foraging group's Facebook page when he tried to… READ THE REST
Man builds 'Nutty Bar' for squirrels with 7 types of nuts on tap
Ohio-based Michael Dutko must be nuts about squirrels, or maybe he's just a little nuts. Either way, he's crafted an amazing "Nutty Bar" that offers seven kinds of nuts on tap for his backyard bushy-tailed critters. Hilarious! KDKA: Dutko said he built it to help his neighbor with her bird-watching hobby. "The whole reason I… READ THE REST
This wooden chess, checkers, and backgammon set will definitely class up your game night
Thanks to Netflix's wildly popular series, The Queen's Gambit, chess, a game invented about 1,500 years ago, is surging back into public consciousness. But while the Game of Kings may be riding a wave of increased awareness right now, it is, by no means, the only game that has survived the test of time into… READ THE REST
These 10 apps can help you make 2021 the year you learn a new language
Only 20% of American students learn a foreign language. While that's low, it ends up feeling downright pathetic when you consider that more than 9 out of 10 European students are schooled in at least one other tongue. Sure, there are so many languages in Europe that residents there have to learn a few to… READ THE REST
This grooming vacuum will help reduce dog and cat fur around your home
You love your family and friends. You love your spouse. You love your kids. But, even among those things you treasure most in this world, there's still a special kind of love you hold only for your pet. For as much as we shower our love and affection over these furry family members, there isn't… READ THE REST


I was beginning to regret my decision to go dating again. Perhaps the girl at the agency had been right. In her experience, most members of the living were a little squeamish around the dead, but I was insistent – a warm-blooded female, or nothing.
Trying to ignore the sideways glances of diners at Joie de Vivre, I took a gulp of water from the glass on the table. By the time I'd realised my mistake, cool liquid was leaking from the hole in my neck to form another stain amongst the many that already dappled my borrowed pale-blue tuxedo.
Finally she arrived – long red hair, flowing black dress and a bejeweled eye-patch covering her left eye, it's shiny gems still no match for the right eye, which was emerald-green and twinkling with mischief.
I quickly stood to greet her, tearing my shirt on the corner of the table to reveal my ragged ribcage. I felt nausea as my sloppy heart and lungs slapped against the partially exposed bones, spattering blood across the clean white table cloth and my suit. There was a gasp from nearby diners. A waiter recoiled. My date gave me a warm smile.
We both laughed and I think I fell in love.
I try to post one of these on a weekly basis – along with other flash fiction and blog posts. As ever, I would love your feedback, comments, tweets and blog follows so please click to your heart's content.
A waiter recoiled, but my date just gave me a warm smile.
The waiter recoiled, my date gave me a warm smile.
Gets rid of the 'just' word, and strengthens the meaning behind the smile.
Thanks Maria – have you been reading my comments on Victoria Grefer's blog today?! I actually said that one of my writing tics is using 'just' and 'simply' too much! You're right. I've removed it.


Donald L. Tucker Civic Center will host Spring Commencement Ceremonies for Florida State University May 3rd and 4th.
FSU Law School commencement will be May 5th at 11am.
For more information on FSU Commencement Ceremonies, click here.


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The College of African Wildlife Management, MWEKA
"We hold it in trust"
MON - FRI (8AM - 5PM)
mweka@mwekawildlife.ac.tz
CAWM MWEKA
Location & Climate
Why Study at CAWM
Postgraduate Diploma +
Tourism Planning and Management
Bachelor Degree +
Ordinary Diploma +
Technician Certificate +
Basic Technician +
Joining Instructions
Banking and Postal Services
Faith and Religious Services
Social Services and Sports
Student Management System(SMIS)
Control Number Request
Short Course Application
Reasearch
College Repository
Biodivisity Repository
Rector Message
Dear valued stakeholders
It is my great pleasure and honour to welcome you to the College of African Wildlife Management, Mweka, the pioneer institution in providing high standards and relevant professional and technical training in Wildlife and Tourism Management in Africa and beyond. The College also, through its competent and experienced staff, conducts research and provides consultancy services seeking to address the challenges facing wildlife and tourism sectors and taking advantage of the emerging opportunities to excel.
The history of this College dates back to 1961 during the International Symposium on the Conservation of African Wildlife which was held in Arusha to deliberate on the future of wildlife conservation in the post-colonial era. Two of the outcomes of this Symposium were a resolution which urged post-colonial African governments to give a special priority in training African Youth in the field of wildlife management. Among other things, Arusha Manifesto underscored a need for specialist knowledge and trained manpower as prerequisites for effective conservation of wildlife and wild places.
The College was founded on 24June 1963 with 25 students from Kenya, Uganda, Malawi, Cameroon and Tanzania. Since its establishment, over 8,500 wildlife managers from 28 African countries and 24 non-African countries have graduated in long course programmes offered by the College. In recognition of its outstanding contribution to the protection of international wildlife and environment, the College has won a number of prestigious awards including"UNEP International Sasakawa Environment Prize" in 1986. Other awards were given by United States Fish and Wildlife and Safari Club International. For years, the College is recognized as a Centre of Excellence by the East African Community (EAC) and Southern Africa Development Community (SADC).
The College recognizes the dynamic nature of wildlife and tourism sectors in terms of emerging challenges and opportunities. Therefore, our training has always been vibrant to cope with these changes while maintaining our good standards. Our vision, mission, core values and strategic plan are important in guiding us towards realization of our dreams.
The College has friendly, experienced professional and committed staff and adequate facilities and equipment for meeting our aim of imparting the knowledge, skills and right attitude to our prospective students. We offer a number of courses which among others include; wildlife management, ecology, wildlife-human interactions, wildlife legislation and law enforcement, wildlife-based tourism, wildlife economics, wildlife protected areas planning, wildlife diseases, resource inventory, wildlife utilization, tour guiding, tourism planning, tourism marketing, sustainable tourism management, wildlife trans-boundary conservation and paramilitary training for wildlife professionals. Our approach in delivering the courses is "Learning by Doing" with emphasis on field training taking place in Tanzania's major wildlife protected areas and the College's Field Study Area at Kwakuchinja in Babati. (The Study area is a strategic wildlife corridor for mammals migrating between Tarangire and Lake Manyara National Parks.
We have conducive and convenient learning environment attributed to friendly people, calm weather and strategic geographical location. Our College enjoys a beautiful, peaceful and secure location at the foot of the roof of Africa, Mount Kilimanjaro. It is strategically located in proximity to our major wildlife protected areas in the Tanzania's northern tourist circuit, thus providing expediency for field practical and excursions. Access from and to the main entry points, has given the College an advantage of being one of the convenient centres for seminars, workshops, symposia and conferences.
We are committed to developing an environment which promotes equality of opportunity, values diversity and where students, staff and other stakeholders can work and study free from discrimination and harassment regardless of race, national or ethnic origin, religion, disability, age, gender and sexual orientation. Our ambition is to ensure that Mweka becomes your second home!
Lastly, I wish to welcome the support of our parteners to help us achieve our mandate of training managers who will take care of African wildlife resources and promote tourism sector for the benefit of mankind. You can support us through pursuing your courses at Mweka and/or collaborating with Mweka to facilitate the training process. Please be a part of Mweka, be a part of conservation!
Karibuni sana!
Prof. Jafari R. Kideghesho
CAWM, MWEKA
The College is located in northen Tanzania on the southern slopes of Mount Kilimanjaro, 14 km north of Moshi Municipality, approximately 60 km away from Kilimanjaro Airport.
+255 692 883 333/ +255 766 883 333
+255 27 2974128/ +255 27 2974129


27 warm white LED bulb indoor light chain, total length 2.2m (of which 1.7m illuminated). Little LED lights mixed with different sized, crystal diamond like beads gives a magical look. Great for adding a little sparkle (perhaps in a vase, along a mantelpiece, bookcase, dangling from the ceiling...).


Here is a major problem that parents regularly struggle with today that was literally not in existence less than a decade ago: having trouble preparing children for an Instagram world.
It may sound trite or much ado about nothing if you do not currently have a child over the age of seven, but most parents of youngsters are discovering that there are multiple challenges with which they now have to contend that are the result of social media. Instagram, in particular, is one of the leading platforms that is causing such issues.
Numerous studies and in-depth articles have recently been published that reveal how serious and stressful these problems are. One key thing to be aware of is that Instagram is not a simple problem for parents at one particular point in time. Instead, many are finding that there are several key moments in their lives as parents when they have to grapple with the new and challenging Instagram world.
Many assume that the biggest and perhaps only difficulty with respect to parenting in the age of social media is going to be the use of it by children. In fact, the root of the Instagram problem for children is very often squarely based on parental usage of social media.
Given how tech-savvy parents are today, many of them are regularly using social media. They are sometimes subtly and other times overtly modeling for their children that it is okay to have a lot of "screen time" in their lives. Demonstrating poor behavior with respect to social media and handheld devices sets children up for their own problems, and it undermines the ability of a parent to make and enforce rules for their children. Parents who are often on their devices and using Instagram need to seriously consider ways that they can change their parenting approach with respect to "screen time."
In addition to failing to model limited use of electronic devices and social media, many parents are also oversharing about their children using their own Instagram accounts in ways that could be harmful to them. Parents sometimes fail to recognize when it comes to Instagram that children are not like pets in that they often care about and even dislike how they are being portrayed online. Too many parents wrongly assume that the joyful sharing they are doing is having a positive impact on their kids. It is important to not overshare, and to also make sure that children are comfortable having photos of them posted for the world to see.
Just a decade-and-a-half ago, engaging with social media was something almost exclusively used by teenagers and young adults. It has only been in recent years that both older people, such as parents and grandparents, and younger ones, like children, have been using it as well. While it would have been unheard of a decade ago for an eight-year-old to ask for a Facebook account, it is now common for children that age and younger to be on social media, particularly on Instagram.
This presents a thorny challenge for many parents related to determining when a child is "Instagram-ready." There is no "right" answer in terms of what is the appropriate age for allowing one's child to start using Instagram, but there are several issues that all parents should consider.
Peer group. Whether moms and dads decide to let their kids use social media or not, it does help to know what the deal is with their kids' peers. Talking to other parents helps. If few of them allow their children on Instagram, it could make the decision easier. Even if many of them do allow their kids to use it, having conversations about it with other relevant adults is key.
Children going rogue. Even if a parent forbids a child from going on social media, he or she will probably find a way to use it anyway, especially if they have access to a phone or computer. Mine went as far recently to sign up for an automatic Instagram likes service. Parents should always be mindful of this, knowing that it might be easier to encourage better behavior if it is out in the open.
Monitoring or censoring. When parents do think their children are ready for Instagram, they have to decide and be transparent about how they will monitor or censor their usage. Especially for younger children, parents should feel fine monitoring all usage every day. But it is important to know that some savvy kids can always hide some of their online behavior. Often, but not always, some of this can be limited by installing software that either monitors, limits, or censors social media usage.
Setting rules. Regardless of whether usage is monitored, clear rules must be set and enforced. If Instagram usage or any other privilege is abused in any way, social media privileges should be suspended.
This might sound insane to many, but children are increasingly looking up to "celebrities" that their parents have never heard of, stoking a desire to emulate their lifestyles. Whether on YouTube, Instagram, or nearly any other social media platform, there are numerous somewhat well-known and other lesser-known people making careers out of their online presence.
This might sound harmless, and in a lot of ways it is. However, children and teenagers are quite impressionable and easily distracted from focusing on difficult, but worthwhile, challenges such as school and working real jobs.
It is bad enough that parents have to worry about the problem of social media bullying, but they also have to be concerned about their children naively thinking that their online presence can lead them to fame and success. While it is of course true that in a few cases some people do make a living off of Instagram, it is generally not a realistic or worthwhile goal for kids to have in their heads.
Skydiver, risk-taker, band member, vintage furniture lover and AIGA member. Working at the sweet spot between aesthetics and programing to save the world from bad design. Let's make every day A RAZZLE-DAZZLE MUSICAL.


This seems like a relatively new place with a good atmosphere. The fellow behind the counter was very knowledgeable. Unfortunately their iced tea selection was quite a bit lacking. I imagine this is definitely more of a place for coffee drinkers and fresh juice lovers. I definitely do appreciate their vibe and free wifi!