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After purchase available as downloadable video files (.mp4 format) and as online streamable videos.
This video production contains 32 yoga exercises to cultivate your body according to the five elements.
You will create more awareness, vitality and strength gain in your body and so aware tackle all sorts of weaknesses and dysfunctions in body and mind.
The moves are divided according to the five elements: wood, fire, earth, metal, water.
Each of these elements represents a certain natural quality of life, which we also find in the functioning of the body.
The five elements are translated into the following movements: torsion, flexion, extension, compression and structure.
The balance between strength and flexibility gives the Yin-Yang balance.
A properly functioning body has a balance between these five elements / movements and energetic abundance through their interaction (alchemy). The meridian system draws its energy from the elements and can therefore be seen as an expression of that balance and energy abound.
You will be surprised of what life potential there will be released out of your body by giving your body the proper attention!


DISCOVER the range of wildlife living in your garden and how you can help it thrive at Helmsley Walled Garden this weekend.
The RSPB, Yorkshire Wildlife Trust and Bumble Bee Conservation will be on hand from 10am each day to answer questions from the public, as well as providing activities for children.
Tricia Harris, the garden's marketing manager, said: "Wildlife is important to us all, from beautiful creatures like the barn owl and the otter, down to insects we don't give much thought to. We need them all which is why we want as many people to come and discover just that a difference they make and how serious it will be if we lose them."
Admission to Helmsley Walled Garden is £7.50 for adults and free for under 16s.


Dataweigh Alpha Advance series realize high-speed weighing: 75wpm by 10-head model and 140wpm by 14 head model. The accuracy is also improved compared to the former model.
Yamato AFC system ( Auto feeder control system ) enables the best feeding and the accuracy and the productivity has been greatly improved.
Improved feeder amplitude, enables to handle sticky or fragile products.
Large radius corner make it easy and quick to clean, reducing downtime. Hygienic springless buckets are available depending on usage.
Buckets and Linear Feeder Pans can be removed and attached easily without tools.
Load Cells can withstand up to 150kg load, and rigid buckets improves maintenance and cleaning works.


There are 72 Dodge cars for sale today. Latest new, used and classic Dodge cars offered in listings in the United States. See such popular models like Dodge Viper, Dodge Challenger, Dodge RAM, Dodge Charger, Dodge Dart and more.
Mileage: 5 Fuel Type: Sequential-Port F.I.


OIRA, the Office of Information and Regulatory Affairs, located in the White House Office of Management and Budget, is the nation's gatekeeper over federal regulatory activity. All executive branch agencies are prohibited from releasing economically significant regulations without first submitting their regulations to OIRA for review.
In the performance of this duty OIRA is often maligned by one or more parties affected by it decisions. Unfortunately the nation as whole, which is the beneficiary of OIRA decisions, seldom speaks in its defense.
OIRA recently celebrated its thirty fifth birthday; ORIA@2050 is a program designed to ensure that OIRA is around thirty five years from now and that it is operating free of prejudicial constraints.
Interested parties should express their support for OIRA by making their views known to their legislators and the media.


Let's Send Jen Olson to the Winter Olympics in Russia in 2014!!!!
Check out this link. My friend Jen is trying to get to the Winter Olympics this year.
She is a competitive ice climber and needs your help to get there!
I am also training her to perform her best for herself and for her country of Canada!
Take a second and support her with her cause, every dollar counts and will help her live out a dream of participating in the Olympics!!
This is a once in a lifetime opportunity for her. Let's do what we can!!!!
Click on the link and make a donation.
She just won her first Comp of the season!! She is no joke. Click on the link above and make a donation! Please, this is a once in a life time opportunity for her.


To be safe, when we are recommended sleeping pills by their names, we need to know the danger associated with each one. Having said that, there's no shortage in the number of health problems that have been tied to a lack of sleep and if we are not sleeping well, we need to take action.
Lack of sleep has been implicated in many mental health issues, heart disease, diabetes, metabolic disorders, and even industrial accidents that happened because someone hadn't gotten adequate rest.
Lack of Sleep – As Bad as Being Drunk?
Creditable research has demonstrated that someone who isn't getting enough sleep can easily become as impaired behind the wheel as someone who's drunk. So we need to know the safest sleep remedies and for the good of our health we also need to know the side effects and reputation of sleeping pills names and their ingredients – they aren't always what they seem to be.
We will look at a few of the key products that cause problems and also at a much more natural sleep solution based on the natural substances which are already in your body. Of course, once you definitely know that you you have a clinical problem with sleep, you need to take action.
Most people who are exhausted and short of sleep on a regular basis aren't in that condition simply because they just don't like sleeping, but because they have suffered from severe insomnia over a long period of time.
Some of them have even resorted to powerful sleeping pills in an effort to get some rest, with a variety of results. These people would often be better off with a much more natural solution based on Melatonin such as Melatrol.
Diphenhydramine is better known under the brand name Benadryl, and it's widely used by those who have trouble sleeping at night. It's used as an antihistamine as well, for problems with allergies.
In addition, Diphenhydramine appears in medications like Nyquil and Tylenol PM, which advertise themselves as solutions that can help you to get some rest when you have symptoms of illness that are keeping you awake.
These medications do tend to make you very relaxed and sleepy, which they achieve by acting on the histamine receptors in the brain. They don't do a very good job of going away when it's time to be awake, however.
Many people who use them feel sleepy and confused the following day, even if they supposedly got plenty of sleep during the night. They also have the potential to cause anxiety in a small number of people, and can bring on bouts of hyperactivity in children.
GABA medicines (A GABA receptor agonist is a drug which acts to stimulate one or more of the GABA receptors, producing typically sedative effects, acting as a suppressor in the nervous system.), and many sleeping pills fall into this category.
People generally don't know the technical or brand names of most sleeping pills, but if you asked them to name one, there's a good chance they would come up with Ambien. While it's just one of the medications in its class, it's almost certainly the best known.
Ambien became famous partly because its makers put together heavy advertising campaigns promoting the idea that they had finally discovered a medically proven solution for people who can't sleep. Even more of its fame, however, arose out of the fact that it quickly became controversial.
While there are a lot of people depending on it to get their nightly rest, there have also been some very serious incidents that were blamed on it. Some people have argued that it doesn't so much put you to sleep as keep you from remembering the fact that you spent the night not sleeping!
To make matters even worse, Ambien has some of the most strange and extreme side effects of all of the types of sleeping pills out there. People have been known to get into their car and drive while they're technically still asleep.
There have even been cases of murder that made it to trial, where the defense argued that the murderer was not fully responsible for his own actions because he was under the influence of Ambien and not under his own control at the time. The FDA ultimately cut the recommended dose to try to limit future problems.
At this time, I do not know the status of Ambien and these problems may have been overcome, so please check things out with your doctor.
No list of sleeping pills would be complete without Lunesta, which is another beneficiary of an extensive advertising campaign. It's considered to be safe to use for a longer period of time than some of the other options, but isn't recommended for anyone with a history of drug abuse, depression, or any health conditions related to metabolism.
Also, people who attempt to stop using it have been known to go into withdrawal, suffering symptoms like anxiety, nausea, vomiting, and unusual dreams.
While some people are still going back to the doctor and trying to get a pill that will take away their sleep problems, the research for prescription drugs isn't promising. When carefully monitored in a lab, it seems as if people on the best prescription drugs out there often only get 10 or 15 extra minutes of sleep a night compared to what they could manage on their own. Relative to the health and personal risks, that's not a very good deal.
This is leading many people to gravitate toward the more natural option of taking supplemental melatonin. This isn't something that's designed to force your body to go to sleep. It's actually a pill form of the hormone that your body already uses to track what time of day or night it is, so that it can properly go to sleep at night.
People who take melatonin usually find themselves getting drowsy within about 30 minutes. Though a typical dose is between 1 and 3 mg, people have taken far more without experiencing side effects. Even when someone does get strange effects from it, it's generally limited to odd dreams. Meanwhile, it's been used in people of all ages, including children, and has an excellent record for safety and efficacy.
Sleeping pills names are chosen by pharmaceutical marketing companies to sound as benign and peaceful as possible. The reality behind those names, however, is powerful drugs that sometimes endanger the people who are taking them, and sometimes don't even offer significant benefits.
Everyone who's having trouble sleeping should try more natural methods before resorting to something so extreme. But ALWAYS TAKE YOUR DOCTOR'S ADVICE.
If you are not suffering from any current medical condition, then I would say you have nothing to lose by trying. But get a product of guaranteed quality, preferably US manufactured.
Sleeping pills names are no indication of whether or not they are safe. But some well known types of sleeping pills names should raise a red flag.


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PHILIP LOONEY QC
19 Inns Chambers, Level 19, Inns of Court,
107 North Quay, Brisbane QLD 4000
+61 7 3236 3369 / +61 419 789 030
philiplooney@qldbar.asn.au
Gold Coast Chambers:
http://www.frenchquarterchambers.com.au/
Philip was first called to the Bar in 1996 and took silk in 2012.
Prior to coming to the Bar, Philip had a 14 year career as a Chartered Accountant with extensive experience both in Australia and overseas. He worked mainly in the insolvency,corporate and forensic accounting areas, having held various positions at a senior level.Philip's career took him from Brisbane to Sydney, London and Hong Kong working mainly for KPMG or its predecessor firms.
Philip has recently established satellite chambers on the Gold Coast at French Quarter Chambers for the convenience of clients south of Brisbane.
In addition to being an accredited Family Law arbitrator, Mr Looney is regularly called on to act as a mediator, particularly in commercial disputes. Philip is a member of the Family Law Arbitrations Group (Qld): www.flagqld.com.au
Primary Areas of Practice:
Tax Recovery
Philip's Professional Memberships Include:
Australian Restructuring Insolvency & Turnaround Association
Bar Association of Queensland
Business Law Section – Law Council of Australia
Chartered Accountants Australia and New Zealand
Family Law Practitioners' Association of Queensland Limited
Family Law Section – Law Council of Australia
Taxation Institute of Australia
Contact details for each of our members can be found in the 'Barristers' section of this website
Level 19, Inns of Court,
107 North Quay, Brisbane 4000
Find individual emails on each of our barristers' profiles or for general enquiries use secretary19@qldbar.asn.au
© 19 Inns Chambers 2016 | Liability limited by a scheme approved under Professional Standards Legislation

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Die TT G 2/2 war eine meterspurige Tenderlokomotive mit der Achsfolge B. Die Tramelan-Tavannes-Bahn (TT) beschaffte zur Betriebsaufnahme im Jahre 1884 bei der Schweizerischen Lokomotiv- und Maschinenfabrik (SLM) in Winterthur zwei Maschinen mit den Nummern 1 und 2. Als grössere Revisionen anfielen, musste 1891 noch eine dritte Lokomotive nachbeschafft werden.

Konstruktion

Die Lokomotiven hatten Innenrahmen und vorn unter den Achslagern aufgehängte Längsfedern. Der Kohlekasten war neben der Feuerbüchse angeordnet, der Wasservorrat wurde im Kastenrahmen mitgeführt. Der Kessel normaler Bauart trug einen Dampfdom. Das Triebwerk arbeitete auf die zweite Achse und war mit ringsum laufender Bohle geschützt. Die Steuerung arbeitete nach dem System Brown mit Doppelhebelübertragung. Die hochgelagerten Zylinder befanden sich neben der Rauchkammer, der Schieberkasten war untenliegend. Die Maschinen hatten eine Sandstreuvorrichtung mit Handzug. Dazu befanden sich zwei Sandkasten auf dem Kessel. Bis 1893 waren die Lokomotiven mit der Heberleinbremse ausgerüstet, dann mit Vakuumbremse nach Hardy. Für die Bahnstrecke mit Steigungen bis zu 40 Promille waren die Lokomotiven etwas unterdimensioniert.

Weitere Verwendung
Mit der Elektrifizierung 1913 wurden die Lokomotiven überzählig. Die Maschinen, die noch kurz zuvor neue Kessel erhalten hatten, wurden als Baulokomotiven für die Elektrifikation anderer Strecken vermietet. Nummer 1 kam unter anderem bei der Chur-Arosa-Bahn, die Nummern 2 und 3 bei Nyon-Saint-Cergue-Morez-Bahn zum Einsatz.

Mit der Fusion der Tavannes-Tramelan-Bahn (TT) und der Tramelan-Les Breuleux-Le Noirmont-Bahn (TBN) kamen die Lokomotiven 1927 in den Besitz der Chemin de fer Tavannes–Noirmont (CTN). Nachdem die Fahrzeuge noch einige Zeit in der Reserve dienten, wurde Maschine Nr. 2 1940 und die anderen beiden Lokomotiven 1943 abgebrochen.

Quellen
 Alfred Moser: Der Dampfbetrieb der Schweizerischen Eisenbahnen 1847–1966. 4. nachgeführte Auflage, Birkhäuser, Stuttgart 1967.

Tenderlokomotive Achsfolge B
Schienenfahrzeug (Schweizerische Lokomotiv- und Maschinenfabrik)
Triebfahrzeug (Chemins de fer du Jura)

redpajama_set_name: RedPajamaWikipedia


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Memphis home vandalized in fight between teens over alleged cyber bullying
Memphis teens vandalize house (CENSORED)
By WMCActionNews5.com Staff | March 20, 2019 at 10:11 PM CDT - Updated March 20 at 10:11 PM
MEMPHIS, TN (WMC) - Memphis police are investigating a violent confrontation between teenagers in Cooper-Young caught on camera.
Facebook video shows the group outside a house on Meda Street near Southern Avenue.
Relatives said this was the result of cyber bullying.
Police were called to the fight just after 5:30 this evening.
Investigators say one person did have to go to the hospital in non-critical condition.


After 2 previous instructors and many hours of tuition I didn't feel anywhere near being able to pass my test or capable of driving in general, even to the point I considered giving up. My first lesson with Caroline completely changed my perception of driving altogether. Immediately I felt comfortable, capable and more confident than I had ever felt before with driving.
If you're looking for a calm, collected safe and constructive approach to teaching I would 100 % recommend Caroline's driving school.
Welcome to our driving school web site, we pride ourselves on helping you to pass that all important driving test. Our aim is to give you the skills to be a confident and safe driver for life.
Please give us a call - you will not be disappointed.
We have the flexibility to offer intensive driving courses for those who wish to have block lessons as well as refresher courses for drivers who have passed their test but not driven for a while.
Caroline Hammond is a fully qualified ADI Instructor (Approved Driving Instructor) and is CRB Checked (Criminal Records Bureau checked) .
Caroline is also a member of the Driving Instructors Association and who is registered on the Female Driving Instructors Website.
Our Driving School will pick you for driving lessons from the following areas, Surrey, Ashford (Middx), Egham, West Byfleet, Thorpe, Staines,Walton on Thames,Hampton, Teddington, Kingston-Upon-Thames, Esher,Addlestone, Bylfleet, Cherstey, Claygate, Cobham, Esher, Hinchely Wood, Molesey, Shepperton, Sunbury-on-Thames,Surbiton , Thames Ditton, Weybridge - for other areas please call us.
My pupil base is wide the majority being students from Esher College, Heathside, Claremont Fan Court School, Hampton Boys, Surbiton High, St Johns in Leatherhead, Brooklands College and even some pupils from Godalming college. I welcome all pupils of all ages though, from all backgrounds and walks of lives and am happy to provide references if required.


These descriptor cues & YEAR-ROUND MATS are the PERFECT COMPANION for answering WH questions, LITTLE OLD LADY SWALLOWED BOOKS, & more!
Three classic stories: The 3 Little Kittens, The 3 Blind Mice, and The 3 Little Pigs. Reinforces counting from 1 to 3 with 1:1 correspondences.
Butler's Book: Autobiography and Personal Reminiscences of Major-General Benjamin Butler.
Lights, camera, action! The set goes quiet, and the movie's stars perform a show-stopping scene. But what happens when the camera isn't rolling?
One of the best features of the Bluebee Pal is its ability to suspend reality and bring the written word alive in a book.
... British man, whose death has left his fiancee and family devastated.
If you have a lot of books on your bookshelf, alphabetizing it by author or title will make it easier to find specific books in the future.
It is a Little Golden Book.
She's ready to take back her crown, all hail Queen Aelin!!!! Bwhaha a red cover means action and blood to come, right?
This speech and language book companion is centered around the book "Bear Says Thanks"
Have a memorable website for fans to extend their learning process. Blue's website blew me away. Just like her books, a strong theme appears.
(which we just published in paperback on the Square Fish list), but the two books are meant to stand alone.
When Dorothea is asked to visit Ruth as part of her charitable works, she could not be more delighted.
Illustration by Tina Kugler to show the lack of diversity in children's literature in 2012.
Thinking creatively about submissions was part of the backstory that brought this book to life.
The female adult characters are largely models of perfection, especially the ubiquitous Miss Rabbit.
Socio-demographic profiles of participants by culture .


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The Truth Division
All posts tagged "Police"
BREAKING: Police Boycott NFL In Surprise Move…
Members of unions representing Cleveland police officers and paramedics are standing up against NFL teams that are kneeling during the National Anthem. Steve Loomis, president of...
Odd Man Spotted Near Confederate Statue… What He Held Made Police Instantly Start Running
On Saturday evening, a member of the alt-left nearly obliterated a confederate memorial. In Houston, a suspicious man was quickly apprehended by local police after he...
PROOF: Trump Handled VA Riots Way Better Than Obama Handled 5 Cops Killed By BLM…
Following the Dallas shooting, in which five police officers were killed, former President Barack Obama tried to appease the group — Black Lives Matter — behind...
Babysitters Put Baby In Fridge For Laughs… They Weren't Laughing At What Happened Next
It's really quite simple (albeit not idiot-proof, apparently): If you do bad things, bad things will happen. So, when you're put in charge of caring for...
SHOCK: Police Officers Raid 5-Year-Old's Lemonade Stand, Instantly Do The Unthinkable…
A 5-year-old operating a lemonade stand? Not without a permit. On Friday, London police "stormed up" to a small lemonade stand and fined a 5-year-old girl...
JUST IN: Debbie Wasserman-Schultz THREATENS Police After Her Corruption Gets Exposed…
Rep. Debbie Wasserman Schultz is trying to get out of trouble with an FBI investigation involving her — so she's resorted to threatening a police officer....
WHOA: Ski Mask-Wearing Cops Go Viral After Sending BRUTAL Message To Drug Dealers
The American drug trade has reached unprecedented heights over the past decade. Some states — like Florida — have an especially high illegal drug addiction rate...
OOPS: Betsy DeVos Protestors Are In DEEP Trouble…
The Secretary DeVos protestors are about to start rethinking their actions. On Friday, the Washington D.C. police announced on Twitter that they are launching an investigation the...
Americans SHOCKED At How Many Arrests Were Made At UC Berkeley…
Conservative speaker Milo Yiannopoulos' event was cancelled after a massive riot broke out by radical leftists groups, which started fires, assaulted bystanders, and destroyed buildings. The police presence...
JUST IN: Students Arrested For Handing Out Constitution
At the Kellogg Community College in Michigan, three students were arrested for the simple act of handing out U.S. Constitution copies — but the The Alliance Defending Freedom...
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First Luxury 'Glamping' Tent Goes Up On Peninnis Farm
Saved under Features, Lead Stories, Tourism
The first of the new luxury tents being assembled
The first of the luxury tents on Peninnis Farm has gone up.
And the site owners believe the tents will offer such a different, unique and luxurious form of accommodation, they'll attract new holidaymakers to the islands.
The seven tents will each take six people but unlike traditional campsites they feature solid flooring, bespoke wooden kitchen units and tables and tiled shower and bathroom units.
But getting these luxury tents up has been a seven-year process for Jon May and his son Dan.
An original, larger proposed development became highly controversial and received a significant number of objections. The business model also had to be altered in-line with planning requirements.
Jon says it's a shame that there was so much resistance as Scilly could have been at the forefront of the huge national growth in luxury camping or 'glamping.' But he admits that the delay has given them extra time to plan thoroughly and the project has evolved during this time.
He said some people didn't understand what they were trying to achieve, but thinks many of those original objectors now have a much better view of the project.
Zenna Jenkins has been looking after the campsite promotion and marketing. She has been studying other luxury camping operations and says she and Daniel will be spending the winter in various glamping sites to get first hand experience of other people's offerings.
The bespoke interior taking shape
Zenna thinks the Peninnis campsite is quite different from what's on offer elsewhere. They're targeting the family market and campers will be allowed access to the farm, including working with the animals.
Social media is a big part of how she intends to fill up the spaces and there is already a website online which allows people to register their interest in the accommodation, as well as see the story of the project as it develops.
Dan says the bespoke, wooden kitchen units and the wood-burning stove set the units apart from regular tents. He said they can almost be viewed as self-catering cottages but just made of canvas.
They hope the addition of heating will extend the season, although despite the amount of furnishing and infrastructure in place, they'll have to come down at the end of each year, in line with the planning consent.
Jon says working in the tourist industry in Scilly can be daunting at times, especially with visitor numbers down and the helicopters pulling out. But he says investments like this are about the long term and creates something new for the islands.
He says they've done their homework and they hope that there is demand that will make their investment worthwhile.
3 Responses to First Luxury 'Glamping' Tent Goes Up On Peninnis Farm
Ruth Burns November 8, 2012 at 11:08 am
We think this is a fantastic idea to bring more tourism to the island. This form of camping is becoming very popular on the mainland and I cannot think of anywhere I would rather camp than on Scilly.
Only downside is not allowing dogs. St Agnes is the only camp site that allows dogs on the islands and although this site is lovely, it would be nice to camp on St Marys with our dog.
Stuart August 25, 2012 at 10:02 am
Well done to the May's for thinking up new ideas and making an effort to encourage a new kind of tourist to the island.
Sarah August 24, 2012 at 4:55 pm
Its a shame there was so much objection to this proposal as it will bring in more tourism and revenue into the area… which surely is much needed in today's economy.


It's not rude as long as you are good friends with the referees. If you don't know or haven't fought against them once in ji geiko, then you can't ask them, instead ask your sensei or your senpai, if they saw your shiai.
The point there is to learn from the mistakes. Every shiai is like an experience given from every kenshi.
Kendo-Guide.Com: Thanks for your comment!
Return to To get shiai review.


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Биллина () — курица, персонаж серии книг американского писателя Л. Ф. Баума о сказочной стране Оз. Впервые появляется в книге Озма из страны Оз (1907).

История
В книге «Озма из страны Оз» Дороти Гейл, после того как её во время путешествия на корабле шторм выбрасывает за борт, спасается на клетке для кур, где обнаруживает говорящую курицу Биллину. В этой книге Биллина играет ту же роль, что и щенок Тото в книге «Удивительный волшебник из страны Оз» (1900). Вероятно, возникновение образа Биллины связано с тем обстоятельством, что первая книга Баума 1886 года — «Краткое руководство по разведению, воспитанию и содержанию гамбургских кур»..

Общительная и дерзкая курица, Биллина рассказывает Дороти: «когда я только вылупилась из яйца, никто не знал, что из меня получится, курица или петух, поэтому мальчишка с нашей фермы назвал меня Биллом». Дороти настаивает на том, что коль её попутчица — курица, то должна носить женское имя и предлагает звать её Биллина, с чем последняя соглашается. В ходе дальнейшего развития событий Биллина оказывает неоценимую помощь Дороти и её друзьям, перехитрив злого короля гномов Руггедо, и дав возможность вновь приобрести человеческий облик заколдованным друзьям Дороти и членам королевской семьи страны Эв. В конце книги Биллина остаётся жить в Изумрудном городе страны Оз.

В книге «Путешествие в страну Оз» (1909), Биллина вместе в Тик-Током встречает Дороти, Косматого, Пуговку, и Многоцветку, которые направляются на торжества по случаю дня рождения принцессы Озмы.

В следующих книгах серии о стране Оз книги упоминается, что у Биллины уже появилось много птенцов (отец которых неизвестен). Биллина называет их всех «Дороти» в честь своей подруги. Когда выясняется, что некоторые из этих птенцов будут петухами, Биллиа меняет им имена на «Даниэль».

В кино
Биллина появляется в ныне утраченом немом фильме Отиса Тёрнера и Фрэнсиса Богса «Волшебная фея и радиопьесы» (1908). Вероятно, на съёмках была использована настоящая курица, так же как и настоящая собака для роли Тотошки.

В фильме 1985 года «Возвращение в страну Оз» Биллина является главным героем. Её образ разработан  с помощью аниматроники, озвучивает .

Примечания

Литература

Персонажи книг о стране Оз
Вымышленные курицы
Вымышленные говорящие животные
Вымышленные путешественники


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@& Best Guide To Naturally Cure Herpes Download &#
What is herpes 1 and 2
Welcome to Equine herpes virus vaccine!
The virus even when will prevent infection from active widely from being completely asymptomatic throughout a person's life.
Herpes treatments over the counter, best way to treat herpes - How to DIY
Although there is no known cure yet for genital herpes, there are many different treatment options available to help make life a lot easier both in terms of breakout reduction as well as prevention. We're going to quickly explain some of the different options that are available and how they can help to reduce and prevent symptoms of genital herpes, plus you can take a look at our list of the most popular treatment methods available today.
A stronger immune system means far superior control over the virus which once contracted will never leave your body.
There are also a number of prescription medications that are available, however we're not huge advocates of prescription medication unless an outbreak does occur that is extremely out of control. L-lysine is probably the most popular ingredient used in the prevention of outbreaks and it's one that we want to single out here.
It's these antibodies that essentially prevent outbreaks from occurring by controlling the herpes virus within our central nervous system. This is what the majority of you are here for, to find a way to treat outbreaks when they do occur. One of the first things you'll need to do is find a way of deactivating the virus as soon as it appears in the form of lesions and boils on our genitalia. A lot people are mistaken by the belief that there are antibiotics available that can be used to kill the infection and help remove symptoms of genital herpes when they appear.
The other option apart from traditional medication are natural ingredients that act as antivirals. CSP is essentially a fungicide that according to some studies works by breaking apart the protein bonds that hold together the DNA of certain forms of bacteria. Let's be clear here, there is no known cure for genital herpes so all we can do is work to reduce the frequency of outbreaks and if and when they do occur, treat them using a product that has had proven results in the past. There is literally no treatment available that will work immediately or which will work for everyone.
Using these as our guidelines, we were able to come up with a ranking system for all the most popular genital herpes treatments available on the market today.
Guys it's our job to do the right thing by you and tell you that none of the above treatment methods is going to cure your genital herpes. The only thing they can do is treat symptoms when they arrive, plus by using certain supplement like L-lysine, you may be able to reduce the frequency of outbreaks. We talk about some of the things you can do to help speed up the recovery time for breakouts using Dynamiclear in our official review. Make sure you check out our Dynamiclear review for helpful instructions on how to maximise the effect of this serum.
Shingles, also known as herpes zoster, is caused by the same virus that causes chickenpox (varicella-zoster virus or VZV) and belongs to the herpes family of viruses. The shingles rash is made up of painful skin blisters that erupt on only one side of your face or body along the distribution of nerves on the skin. Anyone who has ever had chickenpox is at risk for the development of shingles, although it occurs most commonly in people over the age of 60.
As with the blisters of chickenpox, eventually, the blisters in shingles pop, and the area starts to ooze. Shingles is contagious to people who have not previously had chickenpox, as long as there are new blisters forming and old blisters healing. The clinical appearance of shingles, with characteristic painful blisters localized to the region of a specific nerve, is usually sufficient to establish the diagnosis. Sometimes topical corticosteroids are used to decrease inflammation and pain, but they should be used only under the supervision of a health care professional since in some patients, corticosteroids may make the condition worse.
The shingles vaccine has not been shown to cause any serious side effects or health consequences. In the end though, there's only really ever going to be one thing any treatment method can do and that is to try and boost your immune system. Therefore those with a low count of antibodies are more likely to see frequent outbreaks then those with more.
Although we do have natural antibodies that can eventually do the job, there are options to help speed up the deactivation process. This ingredient, although further testing is needed, may be the best option when it comes to a natural treatment method for genital herpes and in the past, according to some users, has shown to have a positive effect on symptoms.
We recommend you always consult your doctor before using any of the recommended treatment options. It causes numbness, itching, or pain followed by the appearance of clusters of little blisters in a strip pattern on one side of the body. After an individual has chickenpox, this virus lives dormant in the nervous system and is never fully cleared from the body. Weakened immune systems, emotional stress, immune deficiency (from AIDS or chemotherapy), or cancer can cause the virus to reactivate.
Before a rash is visible, the patient may notice several days to a week of burning pain and sensitive skin.
The blisters follow the path of individual nerves that come out of the spinal cord in a specific "ray-like" distribution (called a dermatomal pattern) and appear in a band-like pattern on an area of skin.
This occurs when the nerve pain associated with shingles persists beyond one month, even after the rash is gone. Similar to chickenpox, the time prior to healing or crusting of the blisters is the contagious stage of shingles.
However, on occasion, the blisters can become infected with bacteria, causing cellulitis, a bacterial infection of the skin. You can take steps to shorten the duration of a shingles outbreak, but in the end, the virus must often simply run its course. Drugs that fight viruses (antivirals), such as acyclovir (Zovirax), valacyclovir (Valtrex), or famciclovir (Famvir), can reduce the severity and duration of the rash if started early (within 72 hours of the appearance of the rash). Minor side effects include redness, soreness, swelling, or itching at the shot site, and headache. The antiviral medications described above are considered safe to use in pregnant women, as are most pain-relieving drugs. L-lysine in some studies has shown to increase the number of antibodies in certain subjects.
Fortunately there are a couple of ways of treating them when they do occur to help remove systems faster then our bodies can naturally do so. The pain can persist for weeks, months, or years after the rash heals and is then known as postherpetic neuralgia. When the characteristic rash is not yet apparent, it may be difficult to determine the cause of the often severe pain.
Before the blisters are crusted over, the virus can be spread to anyone who does not have immunity to chickenpox through vaccination or previous infection. Once they have had chickenpox, people cannot catch shingles (or contract the virus) from someone else.
Once all of the blisters are crusted over, the virus can no longer be spread and the contagious period is over. However, particularly in people with impaired immune function, shingles may sometimes not display the characteristic clinical pattern.
People who have shingles symptoms should see their doctor as soon as possible, because antiviral medication is effective only if given early. An aluminum acetate solution (Burow's or Domeboro solution, available at your pharmacy) can be used to help dry up the blisters and oozing. The vaccine known as Zostavax is approved for use in adults ages 50 and over who have had chickenpox. It is recommended that a woman wait three months before trying to become pregnant after she has received the shingles vaccine. It is safe for those who have received the shingles vaccine to be around babies or those with weakened immune systems.
In the later stages of pregnancy, women should not take nonsteroidal anti-inflammatory medications such as ibuprofen (Advil) or naproxen (Aleve). It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Out of all the prevention methods, this is certainly the safest and definitely worth a shot for anyone with genital herpes. The term is derived from the Latin cingulum, meaning girdle -- the idea being that shingles often girdles part of the body.
In others, the virus "wakes up" when disease, stress, or aging weakens the immune system, resulting in shingles. The sensation can be itching, tingling, burning, constant aching, or a deep, shooting pain.
Some patients develop postherpetic neuralgia (PHN), in which the localized pain remains even after the rash is gone.
A more worrisome complication is when shingles affects the face (forehead and nose), which may spread to the eye and lead to loss of vision. In these cases, samples from the affected area may be tested in a laboratory, either by culturing the tissue for growth of the virus or by identifying the genetic material of the virus. People with weakened immune systems due to immune-suppressing medications, cancer treatment, HIV disease, or organ transplants should not receive the shingles vaccine because it contains live, weakened viral particles. It has not been demonstrated that a person can develop chickenpox from getting the shingles vaccine, although some people who receive the vaccine may develop a mild chickenpox-like rash near the injection site.
Never ignore professional medical advice in seeking treatment because of something you have read on the MedicineNet Site.
In most cases of shingles, however, a cause for the reactivation of the virus is never found.
Other nonspecific symptoms that can occur at the same time are fever, chills, headache, or upset stomach.
As many as 15% of people with shingles develop postherpetic neuralgia; most of these cases occur in people over 50 years of age.
Over-the-counter (OTC) antihistamines (Benadryl) and pain medicines can also help ease recovery. Centers for Disease Control and Prevention recommends the vaccine for people 60 years of age and over who have had chickenpox.
There is not enough information available from researchers to decide at this point whether Zostavax may be beneficial in people younger than 60 years of age. Having chickenpox during pregnancy has the potential to cause birth defects, depending upon when in the pregnancy the infection occurs.
There is evidence that treating shingles with antiviral agents can reduce the duration and occurrence of postherpetic neuralgia.
We'll take a look at both conventional medicine and home self-care remedies on the following slides. The risk of birth defects is believed to be lower with shingles than with primary chickenpox infection.
The shingles vaccine contains a booster dose of the chickenpox vaccine usually given to children. Tests over an initial four-year period showed that the vaccine significantly reduced the incidence of shingles in these older adults. The single-dose vaccine was shown to be more than 60% effective in reducing shingles symptoms, and it reduced the incidence of postherpetic neuralgia (PHN) by at least two-thirds. Even if you have had shingles, you can still have the vaccine to help prevent future outbreaks.
Herpes simplex virus cure
Are there herbs to cure herpes
Category: Herpes Simplex Cure Research
Comments to "Herpes treatments over the counter"
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12.08.2015 at 18:17:21 Quick and Permanent Cure for does this by replacing herpes treatments over the counter someone with herpes important for maintaining an outbreak-free.
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© Managing herpes living loving with hsv


text:
Midori, teljes nevén Gotó Midori, 五嶋 みどり (Oszaka, 1971. október 25. –) japán-amerikai hegedűművész, tanár.

Élete, munkássága
Midori Japánban, Oszakában született 1971-ben. Apja sikeres mérnök, anyja, Gotó Szecu zenekari hegedűs volt. A gyermeket kétéves korától anyja gyakran vitte magával zenekari próbákra, és már ekkor tanújelét adta zenei tehetségének: egy alkalommal hibátlanul eldúdolt egy Bach-dallamot, amit pár nappal korábban hallott. Hároméves születésnapjára anyja vett neki egy kicsi, 1/16-os hegedűt, és elkezdte tanítani.

Hatéves korában lépett fel először közönség előtt, Niccolò Paganini egyik caprice-át játszotta. Továbbra is elkísérte anyját a próbákra, és míg anyja a zenekarral próbált, ő egy üres teremben gyakorolt. Egy ilyen alkalommal anyja egyik amerikai barátnője meghallotta a gyermek hegedűjátékát, és felvette magnókazettára, hogy meghallgattassa Dorothy DeLay-jel, a Juilliard School of Music híres hegedűtanárával. 1981-ben, kilencévesen, anyjával az Egyesült Államokba utazott, Dorothy DeLay ösztöndíjat ajánlott számára az Aspen Music Schoolba, és az aspeni zenei fesztiválon eljátszotta Bach d-moll partitáját. Az előadás hatására meghívást kapott a legendás hegedűs Pinchas Zukermantól, hogy játsszon nyilvános mesterkurzusán. A kislány Bartók Béla egyik hegedűversenyét adta elő. Zukerman így nyilatkozott az előadásról: "Kijön ez az apróság, még tízéves sincs. … Volt egy apró, feles méretű hegedűje, de a hang, ami kijött, képtelenség volt. … egy csodának voltam szemtanúja." 1992-ben végleg New Yorkba költöztek, és Midori teljes ösztöndíjat kapott a Juilliardon, az egyetemi előkészítőn. Ezzel párhuzamosan általános iskolába is járt. A szülők ebben az évben elváltak, és a lány, apja nevét elhagyva, a sajátját Mi Dorira változtatta. Később ebből lett az egybevont Midori művésznév.

1992 végén a New York-i Filharmonikusok zenei igazgatója, Zubin Mehta meghívta a zenekar hagyományos szilveszteri koncertjére meglepetésszólistának. A hangverseny végén a közönség hangos ovációval, felállva ünnepelte Midorit. Tanulmányai folytatása mellett továbbra is fellépett a New York-i Filharmonikusokkal fiatalok számára adott koncerteken. Az egyik legfontosabb, és számára a legmegtiszteltetőbb volt ezek közül az, amikor Vivaldi háromhegedűs versenyművét játszotta Isaac Stern és Pinchas Zukerman társaságában. Részt vett a Filharmonikusok kiterjedt ázsiai turnéján is, amely Hongkongot, Szingapúrt, Koreát, Thaiföldöt és szülőföldjét, Japánt is érintette. Ebben az időben játszott a Fehér Házban is, az NBC által közvetített karácsonyi programban, Reagan elnök és felesége előtt. Midori menedzsere, Lee Lamont (ICM Artists) azonban a karrierépítés érdekében némileg korlátozta koncertjeit, hogy inkább a tanulmányaira összpontosítson. 14 éves volt, amikor egy hangverseny másnapján felkerült a The New York Times címlapjára. A Tanglewoodban rendezett koncerten Leonard Bernstein Szerenádját játszotta a Bostoni Szimfonikusokkal, Bernstein vezényelt. A darab ötödik tételében "Miss Dori" hegedűjének elszakadt az E-húrja (ez a legvékonyabb húr), mire Midori elkérte Malcolm Lowe koncertmester hegedűjét, és azon a nagyobb méretű hangszeren játszott tovább. Az E-húr azonban ezen a hegedűn is elszakadt, ekkor a társ-koncertmestertől, Max Hobarttól kérte el hangszerét, és ezzel fejezte be a darabot. A produkciót ujjongó, tapsoló, fütyülős ováció és Bernstein ölelése követte.

1987-ben, 15 évesen – minden hozzá közelálló tiltakozása ellenére – elhagyta a Juilliardot és Dorothy DeLayt, és elkezdte "felnőtt", profi karrierjét. Felmerült, hogy a távozáshoz hozzájárult a DeLay egykori hegedűasszisztense, Kanesiro Makoto (ma Midori mostohaapja) és Midori anyja között kialakult kapcsolat, de Midori ezt határozottan tagadta. A tanár és a tanítvány a szakítás után is tisztelettel beszéltek egymásról. 1989 októberében a  New York-i Carnegie Hallban ünnepelte 18. születésnapját, Bartók 2. hegedűversenyét játszotta. Egy évvel később ugyanott, a 19-iken, kamarakoncertet adott Robert McDonald zongoristával.

Pályafutása során számos más együttes mellett fellépett a Londoni Szimfonikus Zenekarral, a Chicagói Szimfonikus Zenekarral, a Bostoni Szimfonikusokkal, a San Franciscó-i Szimfonikus Zenekarral, a Bajor Rádió Szimfonikus Zenekarával, a Berlini Filharmonikus Zenekarral, a Bécsi Filharmonikusokkal, a New York-i Filharmonikus Zenekarral, a Los Angelesi Filharmonikus Zenekarral, a Szentpétervári Filharmonikus Zenekarral, a Cseh Filharmonikus Zenekarral és a Mahler Kamarazenekarral. Olyan kiváló zenészekkel dolgozott együtt, mint Claudio Abbado, Leonard Bernstein, André Previn, Lorin Maazel, Christoph Eschenbach, Daniel Barenboim Mariss Jansons, Raymond Leppard, Christoph von Dohnányi, Paavo Järvi, Yo-Yo Ma és Msztyiszlav Rosztropovics. Évente 90–100 hangversenyt teljesít. A koncertek előtt egyáltalán nem izgul. "Számomra a hegedülés szórakoztató és kényelmes. Amikor a színpadon vagyok, az életem legboldogabb időszaka" – nyilatkozta. Repertoárja a verseny- és a kamaraművek terén is rendkívül széles. Játssza többek között Csajkovszkij, Bernstein, Schumann, Hindemith, Brahms, Bartók, Mozart, Franck, Respighi, Schubert és Enescu műveit. Szívesen adja elő modern, kortárs művészek, köztük Lee Hyla, Derek Bermel, Brett Dean, Einojuhani Rautavaara és Krzysztof Penderecki alkotásait is. Emellett – kérésére – Eötvös Péter az ő számára írta meg DoReMi című hegedűversenyét, amit aztán CD-re is felvett az Eötvös által dirigált Orchestre Philharmonique de Radio France közreműködésével. 2013-as Hindemith-lemeze (Symphonic Metamorphosis, Violinkonzert, Concert Music, az NDR Sinfonieorchestert Christoph Eschenbach dirigálta) 2014-ben Grammy-díjat kapott a Legjobb klasszikus összeállítás kategóriában.

Egy 1734-es Guarnerius del Gesù "ex-Huberman" hegedűn játszik. Négy vonót használ, két Dominique Peccatte, egy François Peccatte és egy Paul Siefried gyártásút.

Társadalmi elkötelezettsége
Midori közösségi elkötelezettségben való komoly részvétele 1992-ben kezdődött. Saját rovata van egy japán ifjúsági magazinban, amelyben az amerikai életről ír a japán fiataloknak. 1992-ben, 21 évesen megalapította a "Midori and Friends" nevű nonprofit szervezetet, hogy segítséget nyújtson a gyerekeknek a zenei képzésben. Az elhatározás akkor fogalmazódott meg benne, amikor szembesült a New York-i állami iskolákban folyó zenei oktatás minőségével. Azóta az egyszemélyes vállalkozásból teljes munkaidős alkalmazottakkal, jelentős szponzorokkal és évi  dolláros költségvetéssel rendelkező szervezet vált. 1997-ben például a "Midori and Friends" 125 rendezvényt támogatott 22 iskolában. A járulékos "Partners in Performance" 2008-ra több mint  hallgatót ért el. Egy másik szervezete, a "Music Sharing" (Zenemegosztás Nemzetközi Közösségi Elkötelezési Programja) Japánban működik. Voltaképpen ez is a "Midori and Friends"-ből ágazott ki, egy kulturális csereprogram, ismeretterjesztő és képzési program, amely a nyugati klasszikus zene és a hagyományos japán zene oktatásra összpontosít.

Az oktatásban
2000-ben a New York-i Egyetem Gallatin Schooljában főiskolai diplomát szerzett pszichológia és társadalmi nemek tudománya szakon (magna cum laude minősítéssel), majd 2005-ben ugyanott a pszichológiai mesterdiplomát is megszerezte. 2001-ben a Manhattani Zeneiskolában lett hegedűtanár. 2004-től 2018 májusáig – tizennégy éven keresztül – a Dél-Kaliforniai Egyetem (USC) Thornton Zeneiskolájában tanított a Jasha Heifetz tanszéken, ezért Los Angelesbe költözött. A 2018–2019-es tanévtől a philadelphiai Curtis Zeneművészeti Intézetben vállalt hegedűprofesszori munkát, de az USC-vel és hallgatóival vendégprofesszorként továbbra is fenntartja kapcsolatát. A pekingi Központi Zenekonzervatórium tiszteletbeli professzora, valamint vendégprofesszor az oszakai SOAI Egyetemen és a sanghaji Zenei Konzervatóriumban, emellett rendszeresen tanít a Ravinia Steans Music Institute-ban és a Weimar Meisterkursében.

Magánélete
2004-ben Németországban megjelent az Einfach Midori (Egyszerűen Midori) című önéletrajzi kötete németül, a Henschel Verlag kiadó gondozásában, 2012-ben kibővítve újra kiadták, ismét csak németül (Lipcse, 2012, ).

Anyja és Kanesiro Makoto (Makoto Kaneshiro, Dorothy DeLay egykori hegedűasszisztense) összeházasodtak. Fiuk, Midori féltestvére, Ryu Goto (Gotó Rjú), szintén híres hegedűs lett.

Díjai, elismerései
Midorit rendkívüli előadóként, elhivatott tanárként, valamint a közösségért elkötelezett aktivistaként ismerik. Elismeréseivel többnyire e három különálló területen végzett munkáját jutalmazták.
 1988 – A japán kormány az év legjobb művészének nevezte ki
 1989 – Dorothy B. Chandler Előadóművészeti Díj, Los Angeles Music Center
 1993 – Suntory Music-díj
 2001 – Avery Fisher-díj
 2002 – Az American Music Év hangszeres művésze
 2002 – Echo-díj
 2003 – Echo-díj
 2007 – ENSZ A béke hírnöke
 2010 – A Kennedy Center művészeti aranyérme
 2012 – Az Amerikai Művészeti és Tudományos Akadémia tagja
 2012 – A Yale Egyetem zenei díszdoktora
 2012 – A Davosi Világgazdasági Fórum Kristálydíja
 2014 – Grammy-díj
 Az Aszahi Sinbun díja a művészetekhez való hozzájárulásért
 New York City, Spirit of the City-díj

Felvételei
Válogatás a Discogs és az AllMusic listája alapján.

Jegyzetek

Források

     KÜLÖN MENTVE MIDORI UNIVERSITY

Japán zenészek
Hegedűsök
Japán nők
1971-ben született személyek
Élő személyek
Grammy-díjasok


Citywide CPR offers CPR, AED, BLS, First Aid, ACLS and PALS training classes at affordable prices. A variety of courses are designed to meet the requirements of laypersons as well as healthcare providers. Online courses are also available.


text:
Q: What are database constraints? What is a clear definition of database constraint?  Why are constraints important for a database?  What are the types of constraints?

A: Constraints are nothing but the rules on the data. What data is valid and what is invalid can be defined using constraints. So, that integrity of data can be maintained.
Following are the widely used constraints:

*

*Primary Key : which uniquely identifies the data . If this constraint has been specified for certain column then we can't enter duplicate data in that column

*Check : Such as NOT NULL . Here we can specify what data we can enter for that particular column and what is not expected for that column.

*Foreign key : Foreign key references to the row of other table. So that data referred in one table from another table is always available for the referencing table.

A: To understand why we need constraints, you must first understand the value of data integrity.
Data Integrity refers to the validity of data. Are your data valid? Are your data representing what you have designed them to?
What weird questions I ask you might think, but sadly enough all too often, databases are filled with garbage data, invalid references to rows in other tables, that are long gone... and values that doesn't mean anything to the business logic of your solution any longer.
All this garbage is not alone prone to reduce your performance, but is also a time-bomb under your application logic that eventually will retreive data that it is not designed to understand.
Constraints are rules you create at design-time that protect your data from becoming corrupt. It is essential for the long time survival of your heart child of a database solution. Without constraints your solution will definitely decay with time and heavy usage.
You have to acknowledge that designing your database design is only the birth of your solution. Here after it must live for (hopefully) a long time, and endure all kinds of (strange) behaviour by its end-users (ie. client applications). But this design-phase in development is crucial for the long-time success of your solution! Respect it, and pay it the time and attention it requires.
A wise man once said: "Data must protect itself!". And this is what constraints do. It is rules that keep the data in your database as valid as possible.
There are many ways of doing this, but basically they boil down to:

*

*Foreign key constraints is probably the most used constraint,
and ensures that references to other
tables are only allowed if there
actually exists a target row to
reference. This also makes it
impossible to break such a
relationship by deleting the
referenced row creating a dead link.

*Check constraints can ensure that only specific values are allowed in
certain column. You could create a constraint only allowing the word 'Yellow' or 'Blue' in a VARCHAR column. All other values would yield an error. Get ideas for usage of check constraints check the sys.check_constraints view in the AdventureWorks sample database

*Rules in SQL Server are just reusable Check Constraints (allows
you to maintain the syntax from a
single place, and making it easier to
deploy your constraints to other
databases)

As I've hinted here, it takes some thorough considerations to construct the best and most defensive constraint approach for your database design. You first need to know the possibilities and limitations of the different constraint types above. Further reading could include:
FOREIGN KEY Constraints - Microsoft
Foreign key constraint - w3schools
CHECK Constraints
Good luck! ;)

A: Constraints can be used to enforce specific properties of data. A simple example is to limit an int column to values [0-100000]. This introduction looks good.

A: Constraints dictate what values are valid for data in the database. For example, you can enforce the a value is not null (a NOT NULL constraint), or that it exists as a unique constraint in another table (a FOREIGN KEY constraint), or that it's unique within this table (a UNIQUE constraint or perhaps PRIMARY KEY constraint depending on your requirements). More general constraints can be implemented using CHECK constraints.
The MSDN documentation for SQL Server 2008 constraints is probably your best starting place.

A: *

*UNIQUE constraint (of which a PRIMARY KEY constraint is a variant). Checks that all values of a given field are unique across the table. This is X-axis constraint (records)

*CHECK constraint (of which a NOT NULL constraint is a variant). Checks that a certain condition holds for the expression over the fields of the same record. This is Y-axis constraint (fields)

*FOREIGN KEY constraint. Checks that a field's value is found among the values of a field in another table. This is Z-axis constraint (tables).

A: A database is the computerized logical representation of a conceptual (or business) model, consisting of a set of informal business rules. These rules are the user-understood meaning of the data. Because computers comprehend only formal representations, business rules cannot be represented directly in a database. They must be mapped to a formal representation, a logical model, which consists of a set of integrity constraints. These constraints — the database schema — are the logical representation in the database of the business rules and, therefore, are the DBMS-understood meaning of the data. It follows that if the DBMS is unaware of and/or does not enforce the full set of constraints representing the business rules, it has an incomplete understanding of what the data means and, therefore, cannot guarantee (a) its integrity by preventing corruption, (b) the integrity of inferences it makes from it (that is, query results) — this is another way of saying that the DBMS is, at best, incomplete.
Note: The DBMS-"understood" meaning — integrity constraints — is not identical to the user-understood meaning — business rules — but, the loss of some meaning notwithstanding, we gain the ability to mechanize logical inferences from the data.
"An Old Class of Errors" by Fabian Pascal

A: There are basically 4 types of main constraints in SQL:

*

*Domain Constraint: if one of the attribute values provided for a new
tuple is not of the specified attribute domain

*Key Constraint: if the value of a key attribute in a new tuple
already exists in another tuple in the relation

*Referential Integrity: if a foreign key value in a new tuple
references a primary key value that does not exist in the referenced
relation

*Entity Integrity: if the primary key value is null in a new tuple

A: Constraints are part of a database schema definition.
A constraint is usually associated with a table and is created with a CREATE CONSTRAINT or CREATE ASSERTION SQL statement.
They define certain properties that data in a database must comply with. They can apply to a column, a whole table, more than one table or an entire schema. A reliable database system ensures that constraints hold at all times (except possibly inside a transaction, for so called deferred constraints).
Common kinds of constraints are:

*

*not null - each value in a column must not be NULL

*unique   - value(s) in specified column(s) must be unique for each row in a table

*primary key - value(s) in specified column(s) must be unique for each row in a table and not be NULL; normally each table in a database should have a primary key - it is used to identify individual records

*foreign key - value(s) in specified column(s) must reference an existing record in another table (via it's primary key or some other unique constraint)

*check    - an expression is specified, which must evaluate to true for constraint to be satisfied

A: constraints are conditions, that can validate specific condition.
Constraints related with database are Domain integrity, Entity integrity, Referential Integrity, User Defined Integrity constraints etc.

redpajama_set_name: RedPajamaStackExchange


Since Barnet Council changed its website, some information sources have been completely inaccessible or have dead links that lead nowhere. In particular it has been impossible to look at previous Freedom of Information requests and the responses provided. If you click on the link on the website it takes you to a page where you can fill in an FOI form but not see previous requests. I drew this to the attention of the Council who promised to get it fixed but, as with so much the Council says, it was an empty promise.
Looking via Google at cached searches I managed to find the previous FOI's and one in particular caught my eye. It asked for Information relating to Fixed Telecommunications and Internet Services, an issue that has been the source of problems in the past.
So what was Barnet's response?
The same answer is given for FOI requests about Servers, IT maintenance and ICT strategy, although a request about printers does get an answer even though it acknowledges the contract is provided by Capita.
This represents a major problem and undermines genuine transparency about costs of operating ICT. The council maintain that they have signed a ten year contract with Capita and therefore they don't need to worry about costs. That seems mad to me given that the cost of ICT equipment has plummeted over the past 10 years and may continue to change, develop and be sourced at a lower costs over the next ten years. Without the public being allowed to question how much is being spent on this very expensive cost centre, we don't know whether or not Capita and making excessive profits from this area of their contract payments.
"We do feel there is a strong case for designating outsourced services as falling under FOIA when they are of significant monetary value and long duration: for example, those over £5 million in value or continuing over 5 years or where the contractor solely derives its revenue from public sector contracts". That would definitely apply to Capita's contracts with Barnet.
With the Children's, Education, Libraries and Safeguarding already in the process of being outsourced (see the tender here), there will be virtually no services that are not provided by a contractor and everything will be hidden behind the cloak of commercial confidentiality.
Barnet will be discussing Cllr allowances at the meeting on Tuesday, the same meeting where they will be receiving a petition on library closures.
Cllrs currently receive an allowance of £10,597 and, in addition, certain Cllrs receive a special responsibility allowance. These range from an additional £35,000 for Richard Cornelius as leader of the council down to an additional £2,368 for Chairmen (even women are Chairmen) of the Residents Forums and Vice Chairmen of 8 committees. 17 Chairmen of committees receive an additional allowance of £15,333. This ranges from committees which sit frequently such as the Planning Committee - 10/11 times a year, to those which sit just four times a year such as the Housing Committee or Community Leadership Committee. The Licensing Committee Chairman attracts a lower special responsibility allowance of £8,852 but in 2014 this committee only sat twice.
From what I can see, 26 of the 32 Conservative councillors receive some form of special responsibility allowance whereas only one Labour Cllr receives an additional allowance, Alison Moore, as leader of the major opposition group. Some Cllrs work hard for which they receive their main allowance and I understand why the leader and opposition leader receive an additional allowance as they have to devote a great deal of time to the running of the council but the rest of the special responsibility allowances seem to me like a way to reward loyalty within the Conservative group.
If we really want to make cuts, I would do away with all special responsibility allowances other than for Cllr R Cornelius and Cllr Moore. If committee chairmen didn't receive an allowance then maybe the council would rationalise the number of committees.
By way of example of how the current system isn't working is Danny Seal, the globe trotting Cllr for Hampstead Garden Suburb who has only attended 9 of the 15 meetings he should have attended, or just 60%, see the details here. However, in addition to his standard allowance of £10,597 he receives an additional allowance of £2,368 for his role as Chairman of the Finchley & Golders Green Residents Forum. Imagine an employee turning up only 60% of the time and asking for extra payment. They would be shown the door.
By cutting out special responsibility allowances it would reduce the allowances bill by approximately £300,000 a year and in addition would do away with the patronage system that buys loyalty with committee chairmanship roles.
Perhaps Cllrs should consider this before they go making cuts to the library and other essential services which residents value on Tuesday.


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text:
Waiting on Wednesday is hosted by Breaking the Spine to spotlight upcoming releases that we're eagerly anticipating.
I haven't done a WoW post in ages! Mostly because I didn't want anymore books lol
I have actually caught up on ALL review books. WHOOP! so I'm venturing back in and will hopefully learn to do this whole book review blogging thing in a way that doesn't overwhelm me again.
First & Then by Emma Mills
Expected publication date: October 13, 2015
First impressions can be deceiving . . .
Devon has life pretty much figured out: she's got her best friend Cas, her secret crush (also Cas), and her comfortable routine (mostly spent with Cas). New experiences: not welcome here. But as she enters her senior year, her parents take in her cousin Foster, an undersized weirdo who shows an unexpected talent for football, and star running back Ezra takes Foster under his wing. Devon can't figure out how she feels about Ezra. He's obviously stuck-up, but Foster adores him. Ezra has nothing to say to her, but he keeps seeking her out. And... Devon might actually like him. If only she can admit it to herself.
Funny, fresh, and layered, First and Then proves that change doesn't always tear things apart—sometimes, it brings them together.
~This cover makes me happy with thoughts of spring and flowers. It's also being described as a blend of Pride & Prejudice and Friday Night Lights. Sounds great to me!
The Anatomical Shape of a Heart
By Jenn Bennett
Expected publication Date: November 3, 2015
A mysterious graffiti artist, an anatomy-obsessed artist, and a night bus that will bring the two together.
Artist Beatrix Adams knows exactly how she's spending the summer before her senior year.
Determined to follow in Da Vinci's footsteps, she's ready to tackle the one thing that will give her an advantage in a museum-sponsored scholarship contest: drawing actual cadavers. But when she tries to sneak her way into the hospital's Willed Body program and misses the last metro train home, she meets a boy who turns her summer plans upside down.
Jack is charming, wildly attractive . . . and possibly one of San Francisco's most notorious graffiti artists. On midnight buses and city rooftops, Beatrix begins to see who Jack really is—and tries to uncover what he's hiding that leaves him so wounded. But will these secrets come back to haunt him? Or will the skeletons in Beatrix's own family's closet tear them apart?
~ Jenn Bennett writing YA? How awesome and quirky does this book sound? I loved Bennett's UF Arcadia Bell series. She always writes such interesting, complex characters and inventive worlds. I can't wait for this one!
Blodeuedd March 18, 2015 at 2:49 AM
Wohoo for catching up!!
I went on NG *hangs head in shame*
I'm allowing myself two review books per month now that I'm caught up. Less pressure.
I just don't want to get to that pressure to review zone again.
LRAtRandom March 18, 2015 at 9:31 AM
Congrats on catching up on review books!
Both of these books sound good...especially the second one. A book about a graffiti artist? Yes. Please.
I know! & she writes really unique charters too. I can't wait.
Love your picks. I'm currently browsing this genre in NG. I find myself leaning towards lit/women's fiction lately.
I am all over the place with genres right now!
Melissa (Books and Things) March 18, 2015 at 3:58 PM
I would never say I don't want more books but need more books? Yea, that's me. LOL Congraties on be caught up... but you didn't help me any. I would love to read both books. :D See, bad blogger! ;)
That's my overwhelmed self speaking lol
Right after posting this I went on a one click bender :-((( haha
CraftyOtakuReader March 18, 2015 at 4:26 PM
Both are great picks! I hope you enjoy them!
My WoW: http://onceuntold.blogspot.com/2015/03/waiting-on-wednesday-work-in-progress.html
Beena March 18, 2015 at 6:49 PM
I haven't heard of these novels before - but thank you for putting them under my radar :) Benish | Feminist Reflections
If you like urban fantasy I would give Jenn Bennett's Arcadia Bell series a try. It's awesome!
Melissas Eclectic Bookshelf March 18, 2015 at 6:52 PM
Most of us don't really neeed new books...lol Love these covers!
Ashley @ Bookaholics Anonymous March 19, 2015 at 2:01 PM
I love these covers
They're both really pretty.
Anna (herding cats-burning soup) March 19, 2015 at 5:56 PM
Whew! Awesome on getting caught up with your review books. I'm *flails* not even close. But I'm okay with that :D I don't think I'd know what to do with myself if I didn't have a list. lol
I'm trying to work my way through all the old books now. Not having review books doesn't mean I'm caught up - at all! lol
Jenn Bennett's debut YA was my pick as well this week! I can't wait! I *adore* her adult books, and Anatomical Shape sounds so so good.
I also have high hopes for First and Then - a blend of P&P and FNL sounds wonderful.
Great picks!
Missie March 22, 2015 at 12:17 PM
Both of these look interesting!
Missie @ A Flurry of Ponderings
© For What It's Worth: Waiting on Wednesday


text:
CRIMES; EXPUNGEMENT; VICTIMS
609.748 609.7495
Court personnel
Criminal sexual conduct
False personation
Forfeitures
Juvenile offenders
Mailings (crimes)
Peace officers
Telegrams
2021 Subd. 5 Revisor Instruction 2021 c 11 art 4 s 31
2020 Subd. 1 Repealed 2020 c 96 s 6
2020 Subd. 1a Repealed 2020 c 96 s 6
2013 Subd. 2 Amended 2013 c 62 s 29
2010 609.749 Amended 2010 c 299 s 8
2005 Subd. 2 Amended 2005 c 136 art 17 s 46
2002 Subd. 1a Amended 2002 c 385 s 5
2001 Subd. 4 Amended 2001 c 8 art 10 s 15
2000 Subd. 3 Amended 2000 c 437 s 15
1997 Subd. 1a New 1997 c 96 s 7
1996 Subd. 8 New 1996 c 408 art 4 s 12
609.749 HARASSMENT; STALKING; PENALTIES.
Subdivision 1.
MS 2019 Supp [Repealed, 2020 c 96 s 6]
MS 2018 [Repealed, 2020 c 96 s 6]
Subd. 1b.Venue.
(a) When acts constituting a violation of this section are committed in two or more counties, the accused may be prosecuted in any county in which one of the acts was committed for all acts in violation of this section.
(b) The conduct described in subdivision 2, clauses (4) and (5), may be prosecuted at the place where any call is made or received or, in the case of wireless or electronic communication or any communication made through any available technologies, where the actor or victim resides or in the jurisdiction of the victim's designated address if the victim participates in the address confidentiality program established by chapter 5B. The conduct described in subdivision 2, clause (2), may be prosecuted where the actor or victim resides. The conduct described in subdivision 2, clause (6), may be prosecuted where any letter, telegram, message, package, or other object is sent or received or, in the case of wireless or electronic communication or communication made through other available technologies, where the actor or victim resides or in the jurisdiction of the victim's designated address if the victim participates in the address confidentiality program established by chapter 5B.
Subd. 1c.Arrest.
For all violations under this section, except a violation of subdivision 2, clause (7), a peace officer may make an arrest under the provisions of section 629.34. A peace officer may not make a warrantless, custodial arrest of any person for a violation of subdivision 2, clause (7).
Subd. 2.Harassment crimes.
(a) As used in this subdivision, the following terms have the meanings given:
(1) "family or household members" has the meaning given in section 518B.01, subdivision 2, paragraph (b);
(2) "personal information" has the meaning given in section 617.261, subdivision 7, paragraph (f);
(3) "sexual act" has the meaning given in section 617.261, subdivision 7, paragraph (g); and
(4) "substantial emotional distress" means mental distress, mental suffering, or mental anguish as demonstrated by a victim's response to an act including but not limited to seeking psychotherapy as defined in section 604.20, losing sleep or appetite, being diagnosed with a mental-health condition, experiencing suicidal ideation, or having difficulty concentrating on tasks resulting in a loss of productivity.
(b) A person who commits any of the acts listed in paragraph (c) is guilty of a gross misdemeanor if the person, with the intent to kill, injure, harass, or intimidate another person:
(1) places the other person in reasonable fear of substantial bodily harm;
(2) places the person in reasonable fear that the person's family or household members will be subject to substantial bodily harm; or
(3) causes or would reasonably be expected to cause substantial emotional distress to the other person.
(c) A person commits harassment under this section if the person:
(1) directly or indirectly, or through third parties, manifests a purpose or intent to injure the person, property, or rights of another by the commission of an unlawful act;
(2) follows, monitors, or pursues another, whether in person or through any available technological or other means;
(3) returns to the property of another if the actor is without claim of right to the property or consent of one with authority to consent;
(4) repeatedly makes telephone calls, sends text messages, or induces a victim to make telephone calls to the actor, whether or not conversation ensues;
(5) makes or causes the telephone of another repeatedly or continuously to ring;
(6) repeatedly mails or delivers or causes the delivery by any means, including electronically, of letters, telegrams, messages, packages, through assistive devices for people with vision impairments or hearing loss, or any communication made through any available technologies or other objects;
(7) knowingly makes false allegations against a peace officer concerning the officer's performance of official duties with intent to influence or tamper with the officer's performance of official duties; or
(8) uses another's personal information, without consent, to invite, encourage, or solicit a third party to engage in a sexual act with the person.
Subd. 3.Aggravated violations.
(a) A person who commits any of the following acts is guilty of a felony and may be sentenced to imprisonment for not more than five years or to payment of a fine of not more than $10,000, or both:
(1) commits any offense described in subdivision 2 because of the victim's or another's actual or perceived race, color, religion, sex, sexual orientation, disability as defined in section 363A.03, age, or national origin;
(2) commits any offense described in subdivision 2 by falsely impersonating another;
(3) commits any offense described in subdivision 2 and a dangerous weapon was used in any way in the commission of the offense;
(4) commits any offense described in subdivision 2 with intent to influence or otherwise tamper with a juror or a judicial proceeding or with intent to retaliate against a judicial officer, as defined in section 609.415, or a prosecutor, defense attorney, or officer of the court, because of that person's performance of official duties in connection with a judicial proceeding; or
(5) commits any offense described in subdivision 2 against a victim under the age of 18, if the actor is more than 36 months older than the victim.
(b) A person who commits any offense described in subdivision 2 against a victim under the age of 18, if the actor is more than 36 months older than the victim, and the act is committed with sexual or aggressive intent, is guilty of a felony and may be sentenced to imprisonment for not more than ten years or to payment of a fine of not more than $20,000, or both.
Subd. 4.Second or subsequent violations; felony.
(a) A person is guilty of a felony who violates any provision of subdivision 2 within ten years of a previous qualified domestic violence-related offense conviction or adjudication of delinquency, and may be sentenced to imprisonment for not more than five years or to payment of a fine of not more than $10,000, or both.
(b) A person is guilty of a felony who violates any provision of subdivision 2 within ten years of the first of two or more previous qualified domestic violence-related offense convictions or adjudications of delinquency, and may be sentenced to imprisonment for not more than ten years or to payment of a fine of not more than $20,000, or both.
Subd. 5.Stalking.
(a) A person who engages in stalking with respect to a single victim or one or more members of a single household which the actor knows or has reason to know would cause the victim under the circumstances to feel terrorized or to fear bodily harm and which does cause this reaction on the part of the victim, is guilty of a felony and may be sentenced to imprisonment for not more than ten years or to payment of a fine of not more than $20,000, or both.
(b) For purposes of this subdivision, "stalking" means two or more acts within a five-year period that violate or attempt to violate the provisions of any of the following or a similar law of another state, the United States, the District of Columbia, tribe, or United States territories:
(1) this section;
(2) sections 609.185 to 609.205 (first- to third-degree murder and first- and second-degree manslaughter);
(3) section 609.713 (terroristic threats);
(4) section 609.224 (fifth-degree assault);
(5) section 609.2242 (domestic assault);
(6) section 518B.01, subdivision 14 (violations of domestic abuse orders for protection);
(7) section 609.748, subdivision 6 (violations of harassment restraining orders);
(8) section 609.605, subdivision 1, paragraph (b), clauses (3), (4), and (7) (certain trespass offenses);
(9) section 609.78, subdivision 2 (interference with an emergency call);
(10) section 609.79 (obscene or harassing telephone calls);
(11) section 609.795 (letter, telegram, or package; opening; harassment);
(12) section 609.582 (burglary);
(13) section 609.595 (damage to property);
(14) section 609.765 (criminal defamation);
(15) sections 609.342 to 609.3451 (first- to fifth-degree criminal sexual conduct); or
(16) section 629.75, subdivision 2 (violations of domestic abuse no contact orders).
(c) Words set forth in parentheses after references to statutory sections in paragraph (b) are mere catchwords included solely for convenience in reference. They are not substantive and may not be used to construe or limit the meaning of the cited statutory provision.
Subd. 6.Mental health assessment and treatment.
(a) When a person is convicted of a felony offense under this section, or another felony offense arising out of a charge based on this section, the court shall order an independent professional mental health assessment of the offender's need for mental health treatment. The court may waive the assessment if an adequate assessment was conducted prior to the conviction.
(b) Notwithstanding sections 13.384, 13.85, 144.291 to 144.298, 260B.171, or 260C.171, the assessor has access to the following private or confidential data on the person if access is relevant and necessary for the assessment:
(1) medical data under section 13.384;
(2) welfare data under section 13.46;
(3) corrections and detention data under section 13.85;
(4) health records under sections 144.291 to 144.298; and
(5) juvenile court records under sections 260B.171 and 260C.171.
Data disclosed under this section may be used only for purposes of the assessment and may not be further disclosed to any other person, except as authorized by law.
(c) If the assessment indicates that the offender is in need of and amenable to mental health treatment, the court shall include in the sentence a requirement that the offender undergo treatment.
(d) The court shall order the offender to pay the costs of assessment under this subdivision unless the offender is indigent under section 563.01.
Subd. 7.Exception.
Conduct is not a crime under this section if it is performed under terms of a valid license, to ensure compliance with a court order, or to carry out a specific lawful commercial purpose or employment duty, is authorized or required by a valid contract, or is authorized, required, or protected by state, federal, or tribal law or the state, federal, or tribal constitutions. Subdivision 2, clause (2), does not impair the right of any individual or group to engage in speech protected by the federal, state, or tribal constitutions, or federal, state, or tribal law, including peaceful and lawful handbilling and picketing.
Subd. 8.Harassment; stalking; firearms.
(a) When a person is convicted of harassment or stalking under this section and the court determines that the person used a firearm in any way during commission of the crime, the court may order that the person is prohibited from possessing any type of firearm for any period longer than three years or for the remainder of the person's life. A person who violates this paragraph is guilty of a gross misdemeanor. At the time of the conviction, the court shall inform the defendant for how long the defendant is prohibited from possessing a firearm and that it is a gross misdemeanor to violate this paragraph. The failure of the court to provide this information to a defendant does not affect the applicability of the firearm possession prohibition or the gross misdemeanor penalty to that defendant.
(b) Except as otherwise provided in paragraph (a), when a person is convicted of harassment or stalking under this section, the court shall inform the defendant that the defendant is prohibited from possessing a firearm for three years from the date of conviction and that it is a gross misdemeanor offense to violate this prohibition. The failure of the court to provide this information to a defendant does not affect the applicability of the firearm possession prohibition or the gross misdemeanor penalty to that defendant.
(c) Except as otherwise provided in paragraph (a), a person is not entitled to possess a pistol if the person has been convicted after August 1, 1996, of harassment or stalking under this section, or to possess a firearm if the person has been convicted on or after August 1, 2014, of harassment or stalking under this section, unless three years have elapsed from the date of conviction and, during that time, the person has not been convicted of any other violation of this section. Property rights may not be abated but access may be restricted by the courts. A person who possesses a firearm in violation of this paragraph is guilty of a gross misdemeanor.
(d) If the court determines that a person convicted of harassment or stalking under this section owns or possesses a firearm and used it in any way during the commission of the crime, it shall order that the firearm be summarily forfeited under section 609.5316, subdivision 3.
(e) Except as otherwise provided in paragraphs (d) and (g), when a person is convicted of harassment or stalking under this section, the court shall order the defendant to transfer any firearms that the person possesses, within three business days, to a federally licensed firearms dealer, a law enforcement agency, or a third party who may lawfully receive them. The transfer may be permanent or temporary. A temporary firearm transfer only entitles the receiving party to possess the firearm. A temporary transfer does not transfer ownership or title. A defendant may not transfer firearms to a third party who resides with the defendant. If a defendant makes a temporary transfer, a federally licensed firearms dealer or law enforcement agency may charge the defendant a reasonable fee to store the person's firearms and may establish policies for disposal of abandoned firearms, provided such policies require that the person be notified via certified mail prior to disposal of abandoned firearms. For temporary firearms transfers under this paragraph, a law enforcement agency, federally licensed firearms dealer, or third party shall exercise due care to preserve the quality and function of the transferred firearms and shall return the transferred firearms to the person upon request after the expiration of the prohibiting time period imposed under this subdivision, provided the person is not otherwise prohibited from possessing firearms under state or federal law. The return of temporarily transferred firearms to a defendant shall comply with state and federal law. If a defendant permanently transfers the defendant's firearms to a law enforcement agency, the agency is not required to compensate the defendant and may charge the defendant a reasonable processing fee. A law enforcement agency is not required to accept a person's firearm under this paragraph. The court shall order that the person surrender all permits to carry and purchase firearms to the sheriff.
(f) A defendant who is ordered to transfer firearms under paragraph (e) must file proof of transfer as provided for in this paragraph. If the transfer is made to a third party, the third party must sign an affidavit under oath before a notary public either acknowledging that the defendant permanently transferred the defendant's firearms to the third party or agreeing to temporarily store the defendant's firearms until such time as the defendant is legally permitted to possess firearms. The affidavit shall indicate the serial number, make, and model of all firearms transferred by the defendant to the third party. The third party shall acknowledge in the affidavit that the third party may be held criminally and civilly responsible under section 624.7144 if the defendant gains access to a transferred firearm while the firearm is in the custody of the third party. If the transfer is to a law enforcement agency or federally licensed firearms dealer, the law enforcement agency or federally licensed firearms dealer shall provide proof of transfer to the defendant. The proof of transfer must specify whether the firearms were permanently or temporarily transferred and include the name of the defendant, date of transfer, and the serial number, make, and model of all transferred firearms. The defendant shall provide the court with a signed and notarized affidavit or proof of transfer as described in this section within two business days of the firearms transfer. The court shall seal affidavits and proofs of transfer filed pursuant to this paragraph.
(g) When a person is convicted of harassment or stalking under this section, the court shall determine by a preponderance of the evidence if the person poses an imminent risk of causing another person substantial bodily harm. Upon a finding of imminent risk, the court shall order that the local law enforcement agency take immediate possession of all firearms in the person's possession. The local law enforcement agency shall exercise due care to preserve the quality and function of the defendant's firearms and shall return the firearms to the person upon request after the expiration of the prohibiting time period, provided the person is not otherwise prohibited from possessing firearms under state or federal law. The local law enforcement agency shall, upon written notice from the person, transfer the firearms to a federally licensed firearms dealer or a third party who may lawfully receive them. Before a local law enforcement agency transfers a firearm under this paragraph, the agency shall require the third party or federally licensed firearms dealer receiving the firearm to submit an affidavit or proof of transfer that complies with the requirements for affidavits or proofs of transfer established in paragraph (f). The agency shall file all affidavits or proofs of transfer received with the court within two business days of the transfer. The court shall seal all affidavits or proofs of transfer filed pursuant to this paragraph. A federally licensed firearms dealer or third party who accepts a firearm transfer pursuant to this paragraph shall comply with paragraphs (e) and (f) as if accepting transfer from the defendant. If the law enforcement agency does not receive written notice from the defendant within three business days, the agency may charge a reasonable fee to store the defendant's firearms. A law enforcement agency may establish policies for disposal of abandoned firearms, provided such policies require that the person be notified via certified mail prior to disposal of abandoned firearms.
1993 c 326 art 2 s 22; 1Sp1993 c 5 s 5; 1994 c 465 art 1 s 61; 1995 c 226 art 2 s 23; 1995 c 259 art 3 s 18,19; 1996 c 408 art 4 s 12; 1997 c 96 s 6-9; 1998 c 367 art 2 s 23,24; 1999 c 139 art 4 s 2; 1999 c 227 s 22; 2000 c 311 art 4 s 6; 2000 c 437 s 15,16; 1Sp2001 c 8 art 10 s 15,16; 2002 c 385 s 5-8; 2005 c 136 art 17 s 46; 2006 c 260 art 1 s 29; 2007 c 147 art 10 s 15; 2010 c 299 s 8; 2013 c 62 s 29; 2014 c 213 s 4; 2016 c 126 s 7; 1Sp2019 c 5 art 2 s 17-21; 2020 c 96 s 2,3


1 Damaged planks have been removed.
2 Two new planks fitted and riveted to ribs, rivet holes plugged. New planks are faired to match the hull shape and sanding is complete.
3 Stain is matched to existing stain and applied to new planks.
4 Bottom paint is renewed.
6 Plank repair is complete.


on basic, lean designs that fit leaner times.
the car's styling was uncompromising.
fog lights and wide whitewalls.
gearshift ball, cigar lighter, and custom radio?
Packard wasn't about to sacrifice substance for style.
and made the 1607 a joy to drive.
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text:
Coach Kelly introduces new coaching staff
Posted: Jan 31, 2014 7:18 PM EST | Updated: Nov 5, 2014 6:01 PM EST
NOTRE DAME, Ind. -- The Fighting Irish football staff continues to shape up for the 2014 season. On Friday, Notre Dame Head Coach Brian Kelly introduced the new Offensive Coordinator Mike Denbrock and Quarterback Coach Matt LaFleur to the media.
Mike Denbrock has been with the Irish and Brian Kelly since 2010. But Matt LaFleur is new to Notre Dame football and says in his mind each player is starting with a clean slate this season.
LaFleur comes to Notre Dame from the Washington Redskins after four years as a quarterback coach.
"Great relationships, footwork, body position, balance. Those were the words that resonated in the interview and Matt hit each and every one of those," said Kelly.
Denbrock was promoted from his passing game coordinator and outside wide receivers coach position-to take the reins to the offense this season.
He's replacing former offensive coordinator Chuck Martin.
"A great developer of football at all positions. He's coached virtually all of the positions for me. A great understanding of the offense we want to run," said Kelly.
"It's my responsibility to make sure this thing looks the way Coach Kelly wants it to look. Have the menu if you will, available to him that he feels like he needs on Saturday to be successful offensively," said Denbrock.
The question many are asking-how will these coaches mesh with returning quarterback Everett Golson?
Kelly says he has two talented quarterbacks vying for that first-string spot this season.
"We're always in this rush to move to Everett, but I want to caution everybody that we have, I think, a very good quarterback in Malik Zaire as well," said Kelly.
LaFleur says he's up for the challenge of finding the best man for the job.
"You have to find out what makes each guy tick and that's what I'm going to try to do over these next few months," said LaFleur.


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This week I'll be starting from the very beginning: deciding to go to a convention!
Maybe you've been hearing about these conventions from your friends, or maybe you've seen people talking about them on social media, or saw pictures or videos of gatherings full of colorful fursuits and/or people partying. You probably have an inkling about what they are, but maybe you're not very sure about whether you really want to go.
It's okay, we've all been there. The first step in going to conventions for the first time is deciding whether they are for you, and what size convention you want to go to.
For those who aren't quite sure what conventions are, Furry conventions are social meet-ups of varying sizes. They take place either in hotels or convention centers with hotels nearby and go on for 3-4 days, usually during a weekend. At conventions you'll find things such as panels on various subjects about the furry fandom, comedy and musical shows, dances and games galore. Most conventions have an Artist's Alley, where artists offer commissions, and the Dealer's Den, where merchants sell all sorts of things furry. People from all across the globe come to conventions, either to meet with friends, buy or sell furry merchandise, or just enjoy themselves in a place that lets them be furry without social stigma.
Furry conventions range from the small at under 1,000 people, midrange at 1-4,000 people, to the large with over 6,000 yearly attendees. That may seem like a lot of people, but it's small for conventions in general. Some comic conventions can reach over 20,000 people, and Dragon*Con, a convention for general fantasy/sci fi, attracts over 70,000 attendees a year. So furry conventions are relatively calm.
It's no secret that many furries have a difficult time with large crowds. If you want to go to a convention but aren't sure whether or not you can really handle the large groups of people, you may want to consider going to a furmeet first. These are much smaller groups, often put together by local furries. You can often find local furmeets on Facebook, or by googling your city and 'Furmeet'. For smaller cities, you may need to look in neighboring, larger cities.
But if you want to jump right in, it can be easier for someone to blend in and get lost in the crowd at a convention. There's less of a feeling that you need to be social like at the smaller furmeet, and people generally let you do your own thing. Furry conventions are also very welcoming and friendly places full of all sorts of activities throughout the entire weekend. Most conventions even feature panels for new attendees to help you get on your feet and figure out what sort of activities you want to take part in.
Now you might be asking, "But Ink, aren't conventions better with friends?" Having been to conventions with friends and conventions without, my answer is a solid "sometimes." Friends certainly help by having people you know you can hang out with, but conventions are really what you make of them. If you go to conventions with the intention of making new friends and exploring new things, then you'll likely have an awesome time with or without friends that you already know. If you go to conventions expecting to get invited to parties or hang with the popular furries, then you might want to reconsider why it is that you want to go.
That said, you will most certainly have an easier time at conventions with friends. I strongly recommend asking around before deciding what convention to attend, to see if you have any friends either in the area of a convention or friends that go to that convention regularly. It is especially good to have a sort of convention mentor, someone who's been to the convention before and who is willing to show you around.
Conventions are a challenge, but an exciting one! It's a lot of effort to go to one and a lot of anxiety that you may need to work through if it's your first. In the end it's worth it. Everyone goes for different reasons, and I welcome anyone who has been to a convention before to share the reasons they started going to conventions in the comments below.
Still interested in going to a convention? Come back next week and I'll walk you through the most important parts: setting up hotel rooms and registration!