You Are The Roots: grumble.
Yeah. Yesterday was tough. I proposed all of Ethan's favorite foods and activities only to be shot down in the form of a flat-on-the-floor tantrum. I surprised him with a date out for pizza, only for him to exclaim "no! BEANS! Moe's!" when his pizza arrived to the table. I whipped up a batch of moon paint in his color of choice -- which was yellow, until he saw the yellow and then flung himself on the floor screaming that he wanted blue. His favorite books, well, they were no longer his favorite. His backyard swingset? Well, who was I to insinuate that swinging and sliding was fun?! At four o'clock, it felt like it was ten o'clock at night and I realized Ethan had still refused to eat much of anything the entire day, his organic yogurt smoothie sitting untouched on his Tot School table. For a few hours in the late afternoon just before bedtime, we went on a bike ride in the park to get some fresh air and get out of the house. It was a trip that Ethan protested the entire drive to the park with a firm chant of "no bike. No. No bike." We parked the car, he took one look at the older children zooming around on their bikes and declared he wanted his bike. Ethan rode his bike around the entire park perimeter almost twice and we may or may not have spent the entire trip laughing and enjoying the beautiful breeze. It was the sweet relief in an otherwise unbearable day. Before bedtime, I promised Ethan that the next day -- today -- would be the best day ever. There would be no tears allowed, only laughter, only giggles and happiness and organic yogurt smoothies and joy.
We even stopped at Lime, for the beans that Ethan had so badly wanted the night before during our Day That Shall Never Be Mentioned Again. We colored. We shared a bottle of water. We laughed. Ethan ate his entire bean burrito and a great deal of mine, too.
And then I threw my back out.
I'm still not sure what happened. Ethan had freed himself from the stroller as I was trying to pack us up to leave and I had grabbed him -- foiling his attempt to run into the street -- while also holding the stroller. Something in my back popped and everything in my line of vision swirled as pain just started swallowing me whole. I used the last bit of energy I could muster to buckle Ethan into his seat so that he would be safe regardless of I ended up sprawled out unconscious on the cement myself, gritting my teeth through the pain in an attempt to not startle or alarm him -- and then I broke down and lost my mind in hysterics while calling my parents to come rescue us.
The rest of my day has been spent in bed, trying to find a position that at least ranks less than a 9 in an out-of-10 pain measurement, listening to my husband try to both work from home in the living room and juggle Ethan's complete boredom in the process. Oh, and did I somehow leave out feeling disgusting amounts of mom guilt over having unintentionally sabotaged what was supposed to be our best day ever? Because there's that, and it's hurting my heart almost as badly as my back is currently throbbing down to my toes.
I know the pain you're referring to and how you got it. I also can relate to the hubs working from home and not being able to spend 100% of the time with the kiddo. Sorry to hear but it sounds like Ethan had an off day (teething? Growing pains), and today went really well. Dont feel guilty, you did your best. I actually thought it was his bday haha. Hopefully you start to feel better soon!
I hope your back is better soon!
Ahh! I hope you feel better quickly.
And don't get down on yourself! You are one of my mom role-models. Just the fact that you were trying so hard to make his day better proves what a wonderful mom you are!
Aww! I'm sorry, Mama! Believe me, I've been having lots of those hard-to-cherish types of days lately...the twins (and I) have been sick, which has amplified their two-year-old-ness to epic proportions, and not in a good way. I'm so sorry about your back- get some rest and I hope it gets better soon!
What a bummer. I think all mamas can relate to those days, though. They happen! And you still gave him a great day until you physically couldn't! Don't feel guilty. Hope you feel better soon!


Hope to see some of the U/19 players such as Afif, Saif, and Onik to join BPL today. Also, today will be the first time we will see Gayle-McCullum pair to open in BPL.
Rangpur and Comilla spoilt with quality international players.
Who do they pick for their foreign 5?
BTW, what's going on with Darren Sammy? I noticed he did not bowl much during CPL either. Yesterday, he was a non-contributing captain again!
Even in WI gear, many times he didn't contribute (or very little contribution) but won games.
How did Rcb never win a title ?
How did SA never win a cup ?
OMFG Dhaka has batsmen till NO. 10!!!
Only Abu Hider rony is a specialist bowler.
What happened to all their other foreigners! Why not try Bell Drummond, Rajshahi are gonna lose BAAAD!
Why RK benched Lendl Simmons, Malcolm Waller and Luke Wright ?
Maybe he can be our Hassan Ali.
Maybe he will be our Hossain Ali.
Fans can't stick around saying that maybe x will be like y. We need to have players that have their own identity and have their own playing style, instead of moulding a player like someone he cannot be, we should encourage him to be the best with what he has. This is what Australia,England,SA,NZ do so brilliantly, they allow players to flourish and reach their maximum growth, that is what I believe is the cornerstone of their success.
Bangladesh should stop wishing they have players like have so and so and develop their own unique talents.
This is why I believe the latter generation will be more successful. We try to hard to be like others but we don't give value to what we have. Just my two cents anyway.
Hossain Ali is expensive, but he is fast, if he can get some decent training/mentorship from abroad particularly from SA,Australia or England than he can come good.
Why can't our richie rich board BCB send some of our pacers to Australian Institute of Sports for some decent training under ACTUAL PACERS.
Nice app, but your 5-7 years too late.
Anyone know if Ebadat will play, he deserves a go-ahead ahead of that trundler called Razzak.
YES Sylhet still has the highest team total BPL 5 2017. 205, it remains, top. Dhaka beat it f you can!


Ever wonder how the Homeland Security Apparatus filters and evaluates potential terrorist threats? A recent article (Tompaine.com) provides a none-too-reassuring look at an example of the system in action While we don't have access to the FBI's internal decision-making process, the external evidence paints a fairly damning picture.
Our story begins at Infoshop.org, ("your online anarchist community), which runs a fairly open news wire for activists. Back on October 19, a user by the name of "Every Day a Circle Day" posted a story calling for a "World-Wide Week of Action Against Warmongering" in mid-December. The article suggested sit-ins at defense contractors, defacement of newspaper boxes, and torching military recruiting centers, among other ideas. It's worth noting that if you spend much time on Infoshop, your local Indymedia, or another protest-themed site, you can't throw a brick without hitting a) lots of posts like this, and b) lots of people saying "violence is never the answer" in reply.
In any case, other than a couple of curious comments posted by folks looking for (and not getting) more details, the story sat around for a week. On October 25, it went out over A-Infos ("a multi-lingual news service by, for, and about anarchists") in a straight cut-and-paste job. On November 11, parties unknown did a similar cut-and-paste job (given the line-breaking, it was almost certainly copied from an email) in placing the story on two Canadian Indymedia sites, where the locals promptly ignored it (3 and 4 comments, which is almost as few as the average LawMeme story). From there, it dropped off the radar entirely . . .
. . . until December 4, when the FBI deemed the threat serious enough to send out an alert to thousands of security professionals. ASIS International ("advancing security worldwide") put the alert on its web site on the 10th, as one of seven advisories, spanning the last three months, listed on its home page. At this point, reporters started dialing up some very confused anarchists. These phone calls were the first time most of the interviewees had heard of the "Worldwide Week of Action." All in all, the furor over trying to get a scoop on this new terrorist "threat" has burned up more media resources than anything actually done as part of the Week.
Where this story flips from comic to tragic, of course, is the FBI's involvement in the panic. The alert was obviously written by someone copying key phrases out of one of the posts and slapping on some FBI boilerplate. It was also a warning about attacks that not only didn't happen but fairly clearly weren't going to happen. After all, the warning involved threatened violence by anti-warmongers. If that weren't enough, these are also folks supposedly sophisticated enough to do something anyone besides themselves would care about -- and yet dumb enough to announce their intentions in posts on some of the most public (and most-easily monitored) activist sites in existence. Why is this call to action different from all other calls to action? The mind boggles.
The question that has me scratching my head, though, is this: was the FBI's delay due to the fact that they didn't consider Infoshop a credible threat source, but did fear Indymedia Alberta? Or does it simply take the FBI five weeks to turn piece of chatter into a concrete warning? Either way, we're back to one of the basic realities of our system of national security. The FBI knows how to catch criminals (and how to tap the phones of civil rights leaders), but they blow chunks when it comes to processing intelligence. That's the CIA's institutional competency (well, that, and coming up with Boris-and-Natasha-style can't-possibly-fail schemes to topple leftist governments, that, well, usually fail), and to a lesser extent, the NSA's (well, that, and trying in vain to squelch strong crypto). Separating terrorist wheat from activist chaff is, fundamentally, a desk job. And which cops get the desk jobs?


How to block people on Telegram? Via the contact info page: in a chat, tap on the profile image to enter the profile page of the user, then you will find different ways to block a �... In this video, I will show you how to change your phone number on Telegram, without removing your current SIM card, while using an iPhone 6. Please note, this method only works if the new phone number is also active and being used on another phone.
In this video, I will show you how to change your phone number on Telegram, without removing your current SIM card, while using an iPhone 6. Please note, this method only works if the new phone number is also active and being used on another phone. how to build a radial arm saw stand Enter your phone number from which you created the Telegram account and tap �Next�. Remember, You have put your country code with a + sign before the number. eg +91 for India, +1 for USA and so on.
Enter your phone number from which you created the Telegram account and tap �Next�. Remember, You have put your country code with a + sign before the number. eg +91 for India, +1 for USA and so on.
In this video, I will show you how to change your phone number on Telegram, without removing your current SIM card, while using an iPhone 6. Please note, this method only works if the new phone number is also active and being used on another phone.
Find the �Actions� section and select the �Clearhistory� option in the appeared menu. Confirm your action. When it comes to standard chats, it is possible to clear message history only for an account by which the given request was made.
Delete Account or Manage Apps. Log in here to manage your apps using Telegram API or delete your account. Enter your number and we will send you a confirmation code via Telegram (not SMS).


text:
Saffy's Angel (Book 1 in the Casson Family Series) by Hilary McKay, 160 pp, RL 4
With Saffy's Angel, Hilary McKay introduces us to the very creative, very eccentric, Casson family who live outside of London. Bill and Eve Casson are both painters. Bill has a studio in London where he lives and paints during the week and Eve has a shed out behind the house where she paints. The Casson children have all been given names from the color chart that hangs prominently in the kitchen of their home. The eldest is Cadmium Gold, or Caddy, then Saffron, Ingido and Permanent Rose. When the story begins, Saffron is eight years old, just becoming a skilled reader, and perusing the color chart. At the same time, Caddy is sitting at the dinner table painting the feet of one of her many hamsters, Indigo is sorting through the coal bin for pieces flecked with gold and Rose, less than a year old, is being inspected by the health worker since her health has been shaky since her birth. As the health worker pries a tube of ochre paint from Rose's little fist, paint she has been sucking on which accounts for her yellowish tinge and necessitates a trip to the emergency room, Saffron notices that her name is not on the chart. She becomes very upset, loudly asking why she isn't on the chart when the worker asks, "Doesn't she know?" as Caddy's hamster makes colorful, delicate footprints all over her paperwork and Indigo stirs up a cloud of coal dust on the hearth.
The opening scene of Saffy's Angel is representative of the level of low-grade chaos, domesticity and creativity that courses throughout the novel. There are so many charming, unique, loving details in this relatively short book that I could go on for pages writing about them. There is the way Indigo considers his sisters his "pack," and places his concern for them above all else. There is the scene in which Caddy encounters Rose, now five or six years old and quickly becoming a skilled artist, painting a picture using only foods as paint. Caddy helpfully suggests the gel toothpaste as a good source of blue. There is the scene in which Saffy, the only one in the family who seems to resent Bill's life in London, is screaming and throwing tomato sandwiches at his taxi as he drives away to the train station, back to his quiet, tidy life, away from the routineless, jumbled existence that is life in the Banana House (so named because of a plaque over the door when they moved in.) There is Eve making her "brain juice," which consists of instant coffee and cola stirred up together, invented when she had to spend all day mothering her children and all night tending to a fretful baby Rose. But, what you come away with at the end of the book is that, no matter what the level of messy existence in the home, the Casson children have a deep and protective love for each other that allows them to overcome their fears and feel at home in the world.
The angel of the title refers to a statue that stood in the garden of the home Saffy shared with her mother, Eve's twin sister, until she was three years old. That was when, during a visit from her grandfather, her mother died in a car crash. He returned to England with a crying three year old and a car full of toys, however, he could not bring the statue, upon which he had written the words, "Saffy's Angel" in blue pencil, with them. After settling Saffy in with the Cassons, he returns to Italy for the statue and, on the way home suffers a stroke that causes him to crash his Bentley and lose his capacity for speech for the rest of his life. When Saffy is thirteen her grandfather dies. In his will he leaves his crumbling house in Wales to Caddy, his wrecked Bentley to Indigo and $300 to Rose, which Caddy gets all in one pound coins that Rose then super glues together, paints gold and turns into a work of art. To Saffy, he leaves her angel. Knowing nothing about the angel, Bill and Eve at first think this is a figurative term. However, Saffy, who is haunted by dreams of a white, stone walled garden, comes to believe that her angel must be a statue from her life in Siena.
With her new found friend, the wheelchair bound Sarah Warbeck, she pursues her angel. And, when she cannot find it on her own, Indigo, Caddy and Rose get in on the game. How they do it is amusing and touching. There are several other plot threads woven into this colorful book that leave you wanting more of the Cassons, which is a good thing since there are four more books about them.
In Indigo's Star, Indigo misses a semester of school when he comes down with glandular fever (mononucleousis.) This isn't too troubling for him since he also gets to miss the school bullies flushing his head down the toilet. When he does return to school, Saffy and Sarah are there to offer protection, but it is his friendship with the American, Tom, that helps him get through the rest of the year. Caddy is off at University in London, Rose is dreading the news that she must wear glasses and Bill and Eve are still both working away in their separate studios miles and miles apart.
In Permanent Rose Caddy is engaged, and not always happily so. Indigo is cautiously beginning a friendship with the reformed bully, David, who yearns to be part of the Casson family. Saffy and Sarah are on a mission to find Saffy's biological father. And Rose has taken up a life of crime while trying to find where her American friend Tom has gone off to.
In Caddy Ever After, rather than the third person narrator Hilary McKay usually employs, alternating chapters are narrated by Caddy, Saffy, Indigo and Rose and all stories revolve around Valentine's Day in one way or another...
The fifth and final Casson, Forever Rose, finds an eleven-year old Rose who is missing her family. Caddy is now twenty-three and nowhere to be found, Saffy is eighteen, Indigo sixteen and Bill and Eve are separated. Rose finds herself mixed up in her best friend's plan to spend the night in the zoo in the arctic foxes' enclosure. As Marie Orlando says in her review for the Suffolk Cooperative Libary System, "What results from a mischeivous, if dangerous escapde are some surprising resolutions to Rose's disenchantment with school and home, and even a new configuration of the family. McKay is at the top of he game with this poignant, hilarious account, narrated in diary form by the irrepressible, artistic, Rose. Readers will empathize with her frustrations, secretly admire her and Kiran's sassiness, and cheer as everything falls nicely, and unexpectedly, into place."
Readers who liked this book might also enjoy:
Saffy's Angel by Hilary McKay
School Story by Andrew Clements
My Last Best Friend by Julie Bowe
Book of Coupons by Susie Morgenstern
Everything on a Waffle by Polly Horvath
aauthor: McKay Family GRL4 Reading Level 4 Real Life Girl Stories Series

redpajama_set_name: RedPajamaCommonCrawl


At any other time you can leave a message and an adviser will get back to you.
If you are unsure about your career or confused about which course to do, then our careers advisers can help you decide what the right path is for you.
Advisers are available for a live chat every Wednesday at 3.00pm-5.00pm for the expert impartial guidance you need to make choices about your education, training and work prospects.
Live chat is available from the blue button at the bottom right of your screen.


text:
package com.intellij.lang.javascript.psi.impl;

import com.intellij.lang.ASTNode;
import com.intellij.lang.javascript.psi.JSElementVisitor;
import com.intellij.lang.javascript.psi.JSExpression;
import com.intellij.lang.javascript.psi.JSExpressionStatement;
import com.intellij.navigation.ItemPresentation;
import com.intellij.psi.PsiElement;
import com.intellij.psi.ResolveState;
import com.intellij.psi.scope.PsiScopeProcessor;
import consulo.annotation.access.RequiredReadAction;
import consulo.ide.IconDescriptorUpdaters;
import consulo.ui.image.Image;

import javax.annotation.Nonnull;

/**
 * Created by IntelliJ IDEA.
 * User: max
 * Date: Jan 30, 2005
 * Time: 9:26:39 PM
 * To change this template use File | Settings | File Templates.
 */
public class JSExpressionStatementImpl extends JSStatementImpl implements JSExpressionStatement
{
	public JSExpressionStatementImpl(final ASTNode node)
	{
		super(node);
	}

	@RequiredReadAction
	@Override
	public JSExpression getExpression()
	{
		return findChildByClass(JSExpression.class);
	}

	@Override
	protected void accept(@Nonnull JSElementVisitor visitor)
	{
		visitor.visitJSExpressionStatement(this);
	}

	@Override
	public boolean processDeclarations(@Nonnull PsiScopeProcessor processor, @Nonnull ResolveState state, PsiElement lastParent,
			@Nonnull PsiElement place)
	{
		if(lastParent == null)
		{
			final JSExpression expression = getExpression();
			if(expression != null)
			{
				return expression.processDeclarations(processor, state, lastParent, place);
			}
		}

		return super.processDeclarations(processor, state, lastParent, place);
	}

	@Override
	public ItemPresentation getPresentation()
	{
		return new ItemPresentation()
		{
			@Override
			public String getPresentableText()
			{
				return getText();
			}

			@Override
			public String getLocationString()
			{
				return "";
			}

			@Override
			public Image getIcon()
			{
				return IconDescriptorUpdaters.getIcon(JSExpressionStatementImpl.this, 0);
			}
		};

	}
}

redpajama_set_name: RedPajamaGithub


In our restaurant you will have the opportunity to taste the Greek and traditional cuisine! Both at breakfast and in our summer buffet near the pool you will taste local products and local specialties! However depending on our guests we add several other countries' Kitchen tastes!
Do not hesitate to contact us in order to make your special offer half board during your stay!


Although the two volumes of "Logic, Language, and Meaning" can be used independently of one another, together they provide a comprehensive overview of modern logic as it is used as a tool in the analysis of natural language. Both volumes provide exercises and their solutions.
Volume 1, "Introduction to Logic," begins with a historical overview and then offers a thorough introduction to standard propositional and first-order predicate logic. It provides both a syntactic and a semantic approach to inference and validity, and discusses their relationship. Although language and meaning receive special attention, this introduction is also accessible to those with a more general interest in logic.


text:
London River wins big in Banff!
Taking on The Titanium Chef!
Banff TV Festival: Tales from the Red Carpet!
Speaking of the awards, the big ceremony was on Tuesday night and it was a star-studded affair. I got the chance to talk to Ricky Gervais, William Shatner, Eric McCormack and Jason Priestly. The former 90210-er was the night's gracious and funny host, while the others all picked up special awards.
Being on the red carpet was tough, mostly because journalists and photographers are usually giant assholes who try to bully you out of your place. Â But if I've learned one thing, it is stand your ground and be nice to publicists. Â While everyone is yelling at them to get interviews, there I sit, broadening my shoulders, flashing my baby blue eyes and just like, I get to talk to the people I want to. Â All without being a douchebag. Â And they bloggers aren't journalists. Â (Speaking of that: Â The Globe and Mail got first question with William Shatner and what did the esteemed paper ask? Â "What shit did your dad say?" Â Thanks Globe and Mail, riveting stuff.)
Since he was winning a comedy award, I asked Gervais if he felt pressure to always be funny. Â He quickly responded with "No", and then we had a stare-off, trying to get each other to crack. He broke first and said that his partner doesn't think he is very funny, but he does try to make himself laugh all the time.
When I asked Shatner what has surprised him most over the past five years during his fascinating career, he replied: "I'm surprised I'm still alive. Â I'm very lucky." Â His fiancee agreed, saying that she was lucky too. Â She also had lipstick on here teeth, but didn't know if I was within my rights to tell her.
Eric McCormick brought his wife of 16 years and there son Finngan to celebrate the Will and Grace actor picking up the NBC Universal Canada Award of Distinction. Â (Fun fact: His son is named after the Mr. Dress Up character.) You can feel free to have a discussion about how fashionable the little kid is too! Â Eric told me that he loves having a career where he is lucky enough to have projects in the States and in Canada. Â You can catch him this summer on stage in Vancouver in Glengarry Glen Ross.
It was definitely one of the craziest and fastest red carpets I had ever worked. Â But it was also one of the most successful, I felt privileged to talk to such amazing talent!
banff world television festival
dessertation writing says:
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Many thanks
home insurance rates by zip code says:
I believe this website holds some really wonderful information for everyone : D.
Uncategorizedbanff world television festival, ricky gervais
Video: Ricky Gervais picks up comedy award in Banff
Uncategorizedbanff world television festival
MLA declares Canadian shows as "shit."
Uncategorizedbanff world television festival, canadiana, glee
Banff TV Fest ready to explode!


text:
Clinical Spectrum of admitted Severely Acute Malnourished Children at The Indus Hospital Karachi: An Evaluation of One year's experience.
Unaisa Kazi The Indus Hospital, Karachi
Sana Tariq Shalamar Medical & Dental College
Sarosh Saleem Shalamar Medical & Dental College, Lahore
Muhammad Fareeduddin The Indus Hospital, Karachi
Keywords: Acute Malnutrition; Childhood Malnutrition; Marasmus; Childhood Morbidity
Malnutrition is a major health problem and causes death of nearly one million infants and children across the globe, annually. A large population of children in Pakistan aslo, suffers from malnutrition.
Objective: The study aims to review the morbidity and mortality patterns of Pediatric in-patients with Severe Acute Malnutrition (SAM) at The Indus Hospital (TIH), Karachi in period of one year.
Methods: A retrospective audit review of Pediatric inpatients with diagnosis of Severe Acute Malnutrition during June 2014 to June 2015 was performed. The electronic medical records of all malnourished children under five years of age were included in the review.
Results: The total of 341 children with average age of 2.2 years were admitted at The Indus Hospital, Karachi. In all, 54.5 percent (n=186) children were female while rest of them were male. The mean weight of children subjected to SAM was 5.42kgs. The majority of the children had Marasmus malnutrition (96.3%) while the Khawashkor was observed in only 3.7%. The common morbidities found were different infections (n=313), electrolyte imbalances (n=112), and Congenital/Chromosomal/Hormonal disorders (n=45). Anemia was found in most (95.38% ) of children with SAM.
Conclusion: The severe acute malnutrition is associated with different morbidities and metabolic as well as congenital abnormalities. Due to the weak immune system and low level of nutrients in the body, the children with SAM are synergistically associated with the high mortality rate. More data from different regions of Pakistan is needed to develop policies and strategies to effectively manage malnutrition in Pakistan.
Unaisa Kazi, The Indus Hospital, Karachi
Pediatric Specialist & Nutritionist, Department of Pediatrics, The Indus Hospital, Karachi
Sana Tariq, Shalamar Medical & Dental College
Research Associate, Department of Bioethics
Muhammad Fareeduddin, The Indus Hospital, Karachi
Consultant, Department of Pediatrics
Ocheke I, Thandi P. Malnutrition in acutely ill children at the paediatric emergency unit in a tertiary hospital in Nigeria. Nigerian Medical Journal. 2015;56(2):113.
Asim M, Nawaz Y. Child Malnutrition in Pakistan: Evidence from Literature. Children. 2018;5(5):60.
[Internet]. Unicef.org. 2019 [cited 14 January 2019]. Available from: https://www.unicef.org/pakistan/Stop_Stunting.pdf
Maternal and child under nutrition: global and regional exposures and health consequences. 2008. Volume 371, Issue 9608, Pages 243–260
Collins S. Treating severe acute malnutrition seriously. Archives of Disease in Childhood. 2007;92(5):453-461.
[Internet]. Who.int. 2019 [cited 14 January 2019]. Available from: https://www.who.int/selection_medicines/committees/expert/21/applications/s6_paed_antibiotics_appendix7_sam.pdf
Anjum M, Moorani K, Sameen I, Mustufa M, Kulsoom S. Functional and structural abnormalities of the kidney and urinary tract in severely malnourished children - A hospital based study. Pakistan Journal of Medical Sciences. 2016;32(5).
Ahmed M, Sulaiman A, Bushara S, Elmadhoun W, Noor S, Abdelkarim M et al. Prevalence and determinants of undernutrition among children under 5-year-old in rural areas: A cross-sectional survey in North Sudan. Journal of Family Medicine and Primary Care. 2018;7(1):104.
Abdulahi A, Shab-Bidar S, Rezaei S, Djafarian K. Nutritional status of under five children in Ethiopia: a systematic review and meta-analysis. Ethiopian Journal of Health Sciences. 2017;27(2):175.
Muhammad E, I A, Z H. Clinical pattern of infections in malnourished children. Medical Channel. 2010;16(3):352-56.
Unaisa Kazi.PDF


Judd's skill and expertise made my home a first class destination for me and my wife. His work is the gold standard in my book. I will keep him busy with as many projects as I can accumulate. Maybe even the White House if everything works out well for me.


The Buffalo News - 2019-03-07 - CITY & REGION - To submit birthdays and other items of interest to Reporters' Notebook, please email olaf[email protected] com or send a letter to Reporters' Notebook, Buffalo News, Box 100, Buffalo, NY 14240.
Entry fee is $200 for a team of four, $60 for individuals, and includes three hours of bowling with shoes and a lunch buffet, plus pop, draft beer, wine and mixed drinks. To reserve a spot, call 200-7346 or 545-6184.
The 150th anniversary of the completion of the transcontinental railroad and the 50th anniversary of the Apollo moon landing will be celebrated when the Buffalo Stamp Club hosts the area's oldest and largest stamp show this weekend in Pvt. Leonard Post Jr. Post 6251, Veterans of Foreign Wars, 2450 Walden Ave., Cheektowaga.
BUFPEX 2019 will feature a dozen dealers as well as a U.S. Postal Service booth with an array of stamps and other items for sale. Club members will have exhibits from their collections and answer questions.
at 633-8358 or visit buffalostampclub.org.
Reduce your car insurance bill and take points off your driver's license by attending the defensive driving class from 9 a.m. to 3 p.m. Saturday in North Buffalo Community Center, 203 Sanders Road. Fee is $35. To reserve a spot, call 479-8338.
Al Vaughters, Sister Mary Joyce King, Kim Colvin, Patrick T. Hall, Carol Bogenreider, Avery Qi, Carolyn Durni, Kristen Winiewicz, Sister Margaret Wetzel, Siobhan Gould, James Hill, Pat Perry and Sister Charlene Fontana.


text:
Nancy Ajram (; * 16. Mai 1983 in Beirut) ist eine libanesische Popsängerin.

Kindheit
Mit 12 Jahren nahm Ajram an der TV-Show Noujoum Al Mostakbal ("Stars der Zukunft") teil und gewann einen Preis. Sie fing an Musik zu studieren. Noch bevor sie volljährig war, wurde sie in das Syndikat für professionelle Künstler im Libanon aufgenommen. 1998 brachte sie ihr erstes Album Mihtagalak ("Ich brauche dich") heraus. Im Jahre 2001 folgte das Album Sheel Oyoonak Anni ("Nimm deine Augen von mir").

Karriere
Die Songs aus ihrem dritten Album  machten sie bekannt. 2004 brachte sie das Album  heraus.

2005 unterschrieb sie einen Werbevertrag für Coca-Cola. Unter anderem wurden ihre Lieder   und  für Werbespots genutzt. Im selben Jahre schloss sie auch einen Vertrag mit der arabischen Schmuck-Firma "Damas".

Im Februar 2006 brachte sie das Album Ya Tabtab…Wa Dalla heraus, bei dem der Titel Ehsas Jdeed ausgekoppelt wurde. Nancy Ajram hat in der arabischen Welt mehrere Millionen CDs verkauft. Deshalb zählt sie zu den erfolgreichsten Sängerinnen der libanesischen Popmusik.

Für das Jahr 2007 veröffentlichte Ajram das Album , welches sie einer Gruppe von treuesten Fans widmete – den Kindern.
Das Album  erschien im August 2008. 2009 wurde sie UNICEF-Botschafterin für den nahen Osten. Im Jahr 2010 kam ihr Album Nancy 7 (نانسي ٧) heraus, erst knapp vier Jahre später, im Februar 2014, wurde Nancy 8" (نانسي ٨) veröffentlicht. Ab 2013 war sie Jury-Mitglied der Castingshow Arab Idol und ab 2016 bei der arabischen Version von The Voice Kids.

Diskografie
Alben:
 1998:
 2001: Sheel oyounak anny (dt. Nimm deine Augen von mir)
 2003:
 2004:
 2006: Ya Tabtab … Wa Dalla (dt. Ich verwöhne und pflege Ihn)
 2006: Enta Eih
 2007:
 2007: El Donya Helwa (Live) (dt. Die Welt ist schön)
 2008:
 2010: Nancy 7
 2014: Nancy 8
 2017: Nancy 9 / Hassa Beek

Veröffentlichte Titel:

1998
 Mihtagalak (Album: Mihtagalak)

2001
 Sheel Oyounak Anni (Album: Sheel Oyounak Anni)

2003
 Akhasmak Ah (Album: Ya Salam) (dt. Ich mache dich traurig, ja!)
 Yay (Album: Ya Salam) (dt. Wow!)
 Ya Salam (Album: Ya Salam) (dt. O mein Gott!)
 Nasseto Garho (Album: Ya Salam)  (dt. Ich ließ ihn seine Wunden vergessen)

2004
 Ah We Noss (Album: Ah We Noss) (dt. Ja, ganz bestimmt)
 Lawn Oyounak (Album: Ah We Noss) (dt. Die Farbe deiner Augen)

2005
 Oul Tani Keda (Album: Ah We Noss) (dt. Sag das nochmal!)
 Enta Eih (Album: Ah We Noss) (dt. Was bist du für ein Mensch?)

2006
 Ana Masry (Album: Collection) (dt. Ich bin Ägypter)
 Ya Tabtab W Dallaa (Album: Ya Tabtab W Dallaa) (dt. Ich verwöhne und pflege ihn)
 Moegaba (Album: Ya Tabtab W Dallaa) (dt. Ich bin angetan)
 Ana Yalli (Album: Ya Tabtab W Dallaa) (dt. Ich bin diejenige)
 Habib El Omr (Album: Collection) (dt. Liebe meines Lebens)
 Ehsas Jdeed (Album: Ya Tabtab W Dallaa) (dt. Ein neues Gefühl)

2007
 Shakhbat Shakhabeet/Katkouta/Shater Shater (Album: Shakhbat Shakhabeet)
 Elli Kan – (Album: Ya Tabtab W Dallaa) (dt. Was gewesen ist)
 Khallik Bi Wijj El Ghadab – (Album: Collection)
 El Donya Helwa – (Album: Collection/El Donya Helwa Live) (dt. Die Welt ist schön)
 Meshtaga Lek – (Album: Ya Tabtab W Dallaa) (dt. Ich sehne mich nach dir)

2008
 Betfakar Fe Eih – (Album: Betfakar Fe Eih) (dt. Woran denkst du?)

2009
 Min Da Eli Nesik (Album: Betfakar Fe Eih) (dt. Wer könnte dich vergessen?)

2010
 K'Naan ft. Nancy Ajram – Waving Flag
 Sheikh el Shebab (dt. Scheich der Jugend)

2011
 Ya Kether

2012
 Ya Banat (Album: Super Nancy) (dt. Oh Mädchen)

2014
 Ma Aw'edak Ma Gheer ("Wenn ich dich nicht treffe, muss ich nicht eifersüchtig sein.")
 Yalla ("Los!")
 Ma tegi hena

2020
 Albi ya Albi

2022
Sah Sah

Weblinks

 Website

Einzelnachweise

Popsänger
Musiker (Libanon)
Libanese
Geboren 1983
Frau

redpajama_set_name: RedPajamaWikipedia


Our second episode looks closely at the way a single moment – or a stream of moments can "flip the switch" in our minds – leading to life-altering awareness. "Why are people in America and Europe discovering a lot of things, and we're discovering nothing?" he asks. "One volunteer brings a lot of change," he asserts.
This episode begins with Kate, who describes the emerging consciousness that occurred on each of her service programs – beginning with a new perspective on a transition period in her own life, to "trying out things bite-sized" to help define what's waiting for her ahead.
The second story is from Ken, who looks back over the first week of each of his service programs to see the ways his teammates "are really different people" than they were at the beginning of the program.
Stephanie, our third guest is a self-described "go-getter" who learned that sometimes the best way to help is to go with the flow. A great change in her personal "style" leads to surprising realizations!
Don't miss our final story… Tim, a veteran volunteer, talks about a deeply personal experience he shares with a little girl of two years. It may be the most unforgettable volunteer experience he's had on 14 service programs!
https://bethechange.blog/wp-content/uploads/2017/03/stephanie_bw.jpg 960 1361 gvbethechange https://bethechange.blog/wp-content/uploads/2017/04/BeTheChange-Logo300-1.png gvbethechange2017-04-12 23:00:122017-09-25 12:15:02#2 "Flip The Switch"
This is fabulous and inspiring…………….hearing about how we CAN be the change! Flip the switch and make change happen within us and others.


In the video sermon below, Pastor Walter Pearson of the Breath of Life Telecast preaches a sermon entitled, Everybody Cried. It is based on the story of Jesus' resurrection of Lazarus from the dead. The story contains probably the shortest verse in the Bible i.e. John 11:35, Jesus Wept. The people attending the funeral were all crying but we see here that Jesus also wept. Why did Jesus weep? Is it because He missed His friend, Lazarus? One inspired writer says, "Though He was the Son of God, yet He had taken human nature upon Him, and He was moved by human sorrow. His tender, pitying heart is ever awakened to sympathy by suffering. He weeps with those that weep, and rejoices with those that rejoice.
But it was not only because of His human sympathy with Mary and Martha that Jesus wept. In His tears there was a sorrow as high above human sorrow as the heavens are higher than the earth. Christ did not weep for Lazarus; for He was about to call him from the grave. He wept because many of those now mourning for Lazarus would soon plan the death of Him who was the resurrection and the life. But how unable were the unbelieving Jews rightly to interpret His tears! Some, who could see nothing more than the outward circumstances of the scene before Him as a cause for His grief, said softly, "Behold how He loved him!" Others, seeking to drop the seed of unbelief into the hearts of those present, said derisively, "Could not this Man, which opened the eyes of the blind, have caused that even this man should not have died?" If it were in Christ's power to save Lazarus, why then did He suffer him to die?
With prophetic eye Christ saw the enmity of the Pharisees and the Sadducees. He knew that they were premeditating His death. He knew that some of those now apparently so sympathetic would soon close against themselves the door of hope and the gates of the city of God. A scene was about to take place, in His humiliation and crucifixion, that would result in the destruction of Jerusalem, and at that time none would make lamentation for the dead. The retribution that was coming upon Jerusalem was plainly portrayed before Him. He saw Jerusalem compassed by the Roman legions. He knew that many now weeping for Lazarus would die in the siege of the city, and in their death there would be no hope." Desire of Ages, page 534.


text:
Skip to institutional links
Treasury Board of Canada Secretariat
Departmental Activities
Policy and Oversight
Federal Public Service
Federal Contaminated Sites Inventory
What is a contaminated site?
The Federal Contaminated Sites Inventory (FCSI) includes information on all known and suspected contaminated sites under the custodianship of federal departments, agencies and consolidated Crown corporations. It also includes non-federal contaminated sites for which the Government of Canada has accepted some or all financial responsibility. It does not include sites where contamination has been caused by, and which are under the control of, enterprise Crown corporations, private individuals, firms or other levels of government.
In accordance with the Treasury Board Directive on the Management of Real Property, federal organizations must report, update and certify specified data in the FCSI. The Treasury Board of Canada Secretariat is responsible for the administration of the FCSI application and reporting requirements.
The FCSI displays a standard set of basic and annually updated information for federal contaminated sites. Each contaminated site record includes information such as the location of the site, the severity of contamination, the contaminated medium, the nature of the contaminant, progress made to date in identifying and addressing contamination, and how much liquid and solid-based media have been treated. Search results can be displayed as a table or a map and can be downloaded as a text file.
In accordance with the Treasury Board Policy on the Planning and Management of Investments, the definition adopted by the government of Canada for a contaminated site is "one at which substances occur at concentrations that: (1) are above background levels and pose, or are likely to pose, an immediate or long-term hazard to human health or the environment; or (2) exceed the levels specified in policies and regulations. A real property may have more than one contaminated site."
Obtaining more information
For more information on the management of federal contaminated sites, please visit https://www.canada.ca/en/services/environment/pollution-waste-management/contaminated-sites.html
For questions regarding specific contaminated sites, please refer to the Official Contacts for each reporting organization in the FCSI: https://www.tbs-sct.gc.ca/fcsi-rscf/officials-officiels-eng.aspx
To report technical issues or to obtain additional information regarding the FCSI, please contact FCSI-ADMIN-ISFC@tbs-sct.gc.ca
Ashley Maloney
Real Property Information System Manager
90 Elgin St
Ottawa ON K1A 0G5
E-Mail: Ashley.Maloney@tbs-sct.gc.ca
Official Contacts
Federal Site Identifier
DFRP Property Number
Reporting Organization
Map Navigator
Site Attribute
Contaminants or Media
Highest Step Completed
Reason For Federal Involvement
Financial Summaries
General and Technical Enquiries
About the Treasury Board
About the Secretariat
Recruitment Initiatives


Multiple trial accounts will be banned. It's really easy for us to spot this, so please limit your trials to one per company per year max.
It is your sole responsibility to cancel your account during your trial if you do not wish to become a paid subscriber. To cancel your account, visit your settings page and follow the "Cancel my trial" link to close your billing account. SERPs.com cannot cancel your account; a phone call or email to SERPs will not cancel your account. You must use the link provided in your settings page to manage your account billing.


text:
Enhancing the feeding value of corn crop residues to improve beef cattle production
Vilela Carvalho, Pedro Henrique
VILELACARVALHO-THESIS-2016.pdf (386kB) (no description provided) PDF
Title: Enhancing the feeding value of corn crop residues to improve beef cattle production
Author(s): Vilela Carvalho, Pedro Henrique
Advisor(s): Shike, Daniel W.
Department / Program: Animal Sciences
Discipline: Animal Sciences
Degree: M.S.
Subject(s): Corn stover
Stalklage
Feedlot cattle
Abstract: Corn has been used in cattle diets for more the 50 years in the United States. However, since 2005 when the "Ethanol Era" started, the demand for corn to be converted in to ethanol has been increasing. The increased demand for corn to be converted into ethanol, led to increased corn prices. When corn prices peaked, alternative feeds for beef cattle become more popular, particularly co-products from corn industry. For many years, distillers grains and solubles (DGS) were used in order to replace corn in cattle diet. However, DGS prices followed corn prices, and soon became an expensive energy source in cattle diets as well. Another byproduct that can be included in cattle diets is corn stover. Corn stover is one of the most abundant crop residues in the United States. Corn stover is the material (husk, leaf, and stem) left on the field following a combine, after traditional corn harvest. However, corn stover is a poor quality forage, limiting energy and protein, and has functioned mainly as a source of bedding or as a fiber source in cattle diets. In recent years, more research has been conducted in order to increase the inclusion of corn stover in growing cattle diets. Most of that research has been focused on treating corn stover chemically or physically in order to improve the feeding value by breaking lignin-hemicellulose bonds to increase digestibility. However, there are extra costs and hazards to manage when chemically treating corn stover. These costs and hazards, in addition to the extra labor involved in both physical and chemical processing, create challenges when applying these techniques in small scale operations. Harvesting less mature plants yields a material that has less lignin, thus, less bonding with hemicellulose, and tends to improve digestibility and cattle feedlot performance. However, feeding immature corn crop residues to cattle has not been heavily investigated. Feeding immature residues lends itself to harvesting these residues wet and storing them as silages. The use of forage additives, such as lactobacillus and propionic acid, improve the quality of ensiled whole corn plants and small grains; however, they have not been investigated as means to improve ensiling of corn crop residues. Therefore, the objectives of this study were to test the feeding value of corn plant residues, harvested at 2 maturities, and the effects of additives, Silage SAVOR Plus (propionic acid-based additive) or Silo-King (lactobacillus-based additive), on in situ fiber disappearance, economic traits, and growth performance and carcass characteristics of growing feedlot cattle. Steers were fed 1 of 4 treatments: 1) corn stover wetted to 40% DM and ensiled (SVT), 2) corn stalklage, harvested at 40% DM and ensiled (STK), 3) corn stalklage plus Silo-King (STKL; Silo-King, Agri-King, Inc., Fulton, IL at 0.25 kg/ton), or 4) corn stalklage plus Silage SAVOR Plus (STKP; Silage SAVOR Plus, Kemin Industries, Inc., Des Moines, IA at 0.5 kg/ton). Corn stover (71.5% NDF, 6.12% CP, and 5.88% lignin) was harvested 186 d post planting, after dry corn (88% DM). Corn stalklage (68.3% NDF, 6.24% CP, and 5.39% lignin) was harvested 158 d post planting, after harvesting high moisture corn (HMC; 77% DM). Diets were fed for 85 d (growing phase of the feedlot), and contained 25% corn plant residue, 30% modified wet distillers grain with solubles (MWDGS), 35% HMC, and 10% supplement (DM basis). From d 86 to 186 (finishing phase of the feedlot), all steers were fed a common finishing diet that contained 20% silage, 20% MWDGS, 50% HMC, and 10% supplement (DM basis). In order to characterize corn stover composition a chemical, physical and in situ analysis were conducted. The in situ analysis was conducted in order to determine in situ DM disappearance (DMD) and NDF disappearance (NDFD). Corn plant residue samples (SVT, STK, STKL and STKP) were incubated in 2 ruminally fistulated steers for 12, 24, 36 and 48 h. There were no effects of treatment on DMD (P = 0.40) and NDFD (P = 0.34) over time. Average NDFD at 48 h were 27.39, 30.59, 32.50, and 29.45% for ST, STK, STKL, and STKP, respectively. Feeding wetted corn stover resulted in similar ruminal fiber degradation, and steer growth and carcass performance as feeding corn stalklage. There was a treatment effect (P ≤ 0.03) on corn stover particle size (0.8 to 1.9 cm and >1.9 cm) for SVT and STKP treatments, which was not expected since all of the materials went through the same harvesting process; however, the difference in particle size did not impact another measurements on the current trial. During the first 85 d, when fed 25% of corn residue, there were no difference in ADG during the first 85 d on feed, steers gained on average 1.69, 1.80, 1.74, and 1.67 kg/d when fed SVT, STK, STKL, and STKP, respectively. There were no carry-over effects (P ≥ 0.66) of treatment from d 86 to 186; thus, there were no effects (P ≥ 0.78) of treatment on overall steer performance for the entire 186 d. Yield and quality grade distributions, HCW, marbling, back fat, ribeye area and dressing percentage also did not differ (P ≥ 0.14) among treatments. Due to the similar results on performance and carcass characteristics, there were no effect (P ≥ 0.44) of treatments on economics traits (feedlot cost, cost of gain, return per head, and break-even price to pay on stover) for any of the feeding phases (growing phase, finishing phase, and overall). However in the current trial, a 3 pass harvesting and bagging corn stover system was used for all of the treatments. Previous research suggests the use of a 3-pass method saves cost by not having to grind and treat corn stover previous to feeding (Vadas and Digman, 2013). Moreover, when this system is used for cattle feed, cattle growth performance improves when compared to cattle fed a conventional baled corn stover (Russell et al., 2011). The lack of differences in animal performance and corn residue characteristics in the current trial may be explained by the short window (28 d) between the 2 harvesting days, due to the weather issues faced on the fall of 2014, the harvest of HMC was delayed which impacted the fiber fractions of the plant more than was expected. However, is important to notice that all animals gained 12% more than predicted, suggesting a greater feed value of corn plant residues when fed in combination with DGS than NRC (1996) claims. Corn plant residues create another option to replace some corn in a feedlot diet during the growing phase.
Rights Information: Copyright 2016 Pedro Vilela Carvalho
Dissertations and Theses - Animal Sciences


text:
About Surf City Squeeze Franchise
With more than a hundred franchise units across the country, Surf City Squeeze has definitely risen from a small store to become one of the top smoothie franchises in the country.
When Phoenix, Arizona-based entrepreneur Kevin Blackwell founded Surf City Squeeze way back 1981, his concept about the business was clear.
He wanted to come up with fruit smoothie retail outlets that would eventually be designed and built for franchise. It did take Blackwell several years before finally realizing the goal but he did it. These days, there are already more than 100 Surf City Squeeze outlets across the country – and this is just the beginning. For the next five years, Surf City Squeeze is aiming for further expansion and is expecting to be on 400 locations. Again, they are aiming to do just that through extensive franchising, co-branding, expansion and even acquisitions.
Surf City Squeeze has been achieving all these success mainly because of their well-established and effective franchising system. You will have to know that even existing franchisees are further seeking additional units and locations where they can have more outlets. Of course, this is because they have seen how profitable running Surf City Squeeze franchises really are. In addition to that, countless new potential franchisees are also sending in inquiries and applications so anyone can surely be assured that Surf City Squeeze will do nothing but dominate the smoothie retail market in the future.
Interested individuals who also want to have their own Surf City Squeeze franchise units could have the guarantee that the company's franchise department will be assisting them in every way to ensure success for the business venture too. First and foremost, they will be of help when it comes to selecting the right site for your unit. Also, you will be assisted in other matters such as construction coordination. Actually, even some needed assistance such as finding financing and looking for an excellent accountant can be expected.
After you've established the business, another benefit is that you can begin enjoying open interaction with other franchise owners in the country. This means you can also get in touch with them for any support and information you need. Of course, it's also a good way to exchange ideas which may have been effective for their own stores and units.
As long as you have some industry and general business experience, then this is definitely a good way for you to start your own Surf City Squeeze business. Training is also done in an extensive way because you will be trained not only once but twice. First, one week of training will be required from you at their headquarters and shortly thereafter, there would be two-week training at your own location too. After that, you can expect to receive newsletters, get schedules for meetings and even be given a toll-free telephone line that you can call for any important and immediate matters.
Another good thing about Surf City Squeeze franchise is that it just requires a minimum number of five employees for you to maintain a particular unit – and you will get the benefits of a famous smoothie product name that's been making waves nationwide. Amounting to $85.1K-388.8K is the total investment and $30K is the franchising fee.
<< Starting your Own Nestle Toll House Cafe Franchise
How to Start Great American Cookie Franchise >>
neeraj said on November 23, 2013
we have a beautiful commercial space in amar colony market, lajpat nagar iv ,new delhi of 150 sqfts. interested to give it to franchise / rent.
Automotive Franchise Opportunities
Beauty Franchises Available
Cleaning Service Franchise
Coffee Franchise Opportunities
Education Franchises
Fitness Franchise Business
Food Franchise Opportunities
Franchise Business Advice
Health Franchise Opportunities
Home Based Franchises
Hotel Franchise Opportunities
Kids Franchises
Pet Franchises
Pizza Franchise Information
Restaurant Franchise Information
Retail Franchise Business
Service Franchise Opportunities
Sports Franchise Opportunity
Travel Franchise Opportunities
Ziiing Frozen Yogurt Franchise Opportunity
Opening a Wawa Franchise
Yogurtland Franchise Information
Amul Ice Cream Franchise
Food Cart Franchising Business
Aavin Milk Franchise
Owning a Rita's Italian Ice Franchise Business
Start Nestle Toll House Cafe Franchise
How much is a KFC Franchise
Aamchi Mumbai Vada Pav Franchise Opportunity
Piccadilly Cafeteria Franchise Information


Molecular Vista Live Demos at ACS 2017!
We are offering demos on samples you bring to ACS Fall in Washington, D.C. this year. Demo spaces are limited, so email us today at info@molecularvista.com to reserve a demo slot!


This research was designed to examine the relationship of video teaching and audio teaching on pre-school Iranian learners' listening comprehension (word recognition) improvement, considering learner s gender. The target words are 6 names of animals and 6 names of colors. The study predicts method as a significant factor on improvement of listening comprehension achievement. Gender was also considered to be a mediating factor in the relationship of listening comprehension and achievement. The participants of the study were 80 students, in two groups which 20 girls and 20 boys are in each one, studying in Hasti Kindergarten. Achievement was taken after completing the 7 weeks of teaching period .Pre and post test was done. Data was collected during spring 2013 when the participants were enrolled in their last semester in the kindergarten. SPSS 12 was used for data analysis and various statistical measures including correlation, regression, ANOVA and t-test, were applied to make inference from the observed data. The results of the study did not support all the proposed hypotheses and revealed significant relationships among the major variables of the study.


Kaytee Exact Rainbow is a nutritionally complete extruded diet. Each crunchy, fruit flavoured nugget provides 100% of your birds dietary requirements.
Cereals, Derivatives of Vegetable Origin, Vegetable Protein Extracts, Eggs and Egg Derivatives, Oils and Fat, Minerals, Various Sugars, Yeasts.
Analysis Protein 15% Fat 6% Fibre 4% Ash 6% Moisture 12% Additives/Kg Vitamin A 10000 IU Vitamin D3 1000 IU Vitamin E (Alpha-tocopherol) 100mg Copper 17mg Contains EEC permited antioxidants, colourants and preservatives.
When changing to a new food or diet, some coaxing and a little time is required for the bird to adjust. Although an immediate conversion is possible, It is recommended to slowly introduce Exact into your bird`s diet by mixing it with the ``old`` food as directed below. For best results, limit the quantity of food available to the suggested feeding amount.
Day 1 - 3 1 part Exact - 3 parts current food Day 4 - 8 2 parts Exact - 2 parts current food Day 9 - 14 3 parts Exact - 1 part current food After 14 Days Feed Exact only - your bird should be completely converted. Observe your bird closely to insure it is eating Exact and not searching for their ``old`` food. A change in the colour of droppings (to a brown or reddish-brown) should be evident with successful conversion.


all images courtesy of de architekten cie.
'campus ruiselede' sits amongst a vista of farmland in the belgian province of west flanders. part of the community institution de zande, the structure serves as a school house for boys between 12 and 18 years old. on the edge of the property is a chapel, which has been converted into one of the school's principle amenities and houses indoor sports facilities, a media center, and extra classroom settings. architect rob hootsmans of dutch firm de architekten cie. was placed in charge of the refurbishment, and worked under flemish master builder marcel smets to ensure the structure — built in 1856 — remained as historically unchanged as possible.
the interior of 'campus ruiselede' is what one might expect from a chapel turned school house. it relies heavily on verticality, spreading programs across three-stories, and amplifying natural light as much as physically possible. at the heart of the building, hootsmans and team designed a secondary form with double wooden walls. the space within a space differentiates corridor areas from classes and hides all unsightly infrastructure such as wiring and other equipment.
daylight enters rooms indirectly through round windows located high up in the chapel, and is viewed as vital for learning; the sunlight that is. in aid of the upwardly placed windows, is a series of strategically fragmented transparent elements that influence luminescence throughout. this feature was motivated by the 1952 dali painting, 'galatea of the spheres' and simultaneously separates and connects the overall, monumental form.


text:
Linsey Dower
Honolulu Star-Advertiser
Follow Linsey's Work→
Reporter Profile
Linsey Dower covers the cultural affairs beat for the Honolulu Star-Advertiser, Hawaii's largest daily newspaper, based in the state capital on the island of Oahu. Dower hails from Oahu, and is a recent graduate of the University of Hawaii at Manoa with a bachelor's degree in journalism. She has interned at the Star-Advertiser, covering state legislature, and at Hawaii Business magazine, where she reported on a variety of topics, including community-supported agriculture, local art events and the mortuary business.
Beat: A multimedia approach to ethnic and cultural affairs
The former home of the likes of President Barack Obama and Dwayne "The Rock" Johnson, Hawaii broadly is known as a melting pot of ethnic and cultural diversity. This multimedia reporter covers ethnic and cultural affairs with fresh eyes, telling the challenges faced by and successes of the nearly 40 percent of the population that is Asian and the 24 percent that identify as multi-ethnic while engaging the other smaller ethnic groups that make up the state's population.


text:
Home News Tucker Carlson and guest blame California wildfires on diversity and 'progressive ideology'
Tucker Carlson and guest blame California wildfires on diversity and 'progressive ideology'
According to Fox News host Tucker Carlson, liberals and diversity are to blame for the wildfires which are raging across California, and the state is "not civilized anymore."
Carlson was discussing the wildfires in California with Dave Rubin, a conservative commentator who has a meager following on YouTube, and he asked Rubin:
"You moved to California because it's a beautiful place and I agree with that. You've seen it really degrade in the time that you've been there, but PG&E strikes me as almost a metaphor for the destruction of the state. Here's the utility which doesn't really know anything about its own infrastructure but knows everything about the race of its employees. How did we get there?"
Rubin replied:
"The problem right now is that everything, everything, from academia to public utilities, to politics, everything that goes woke, that buys into this ridiculous progressive ideology that cares about what contractors are LGBT or how many black firemen we have or white this or Asian that, everything that goes that road eventually breaks down. It is not how freedom is supposed to operate. What is supposed to happen — imagine if your house was on fire. Would you care what the public utility or what the fire company, what contractor they brought in, what gender or sexuality or any of those things he or she was? It's just absolutely ridiculous."
What does "freedom" have to do with fires? In Rubin's bizarro world, it appears that if you disagree with his political beliefs, that makes you responsible for natural disasters.
A few seconds later, Rubin added:
"Right now we've got a situation – of course you wouldn't care and we have got a situation right now where there are literally — we are doing preemptive blackouts in this state, which I think is the 11th largest economy in the entire world, we do preemptive blackouts because they don't want to put too much power — too much pressure on the grid. Try to imagine the absurdity of what's going on here, and I hate to tell you but we just don't have enough clear thinking, say, more libertarian or conservative-minded people in California to fight what the Progressives are doing to the state."
So "progressives" started the fires? And now they refuse to put them out? That's not only untrue, it's absurd. Using Rubin's twisted logic, it could be argued that Florida has so many hurricanes because its governor is a Republican. And anyone who is killed in one of those hurricanes is a victim not of a weather event, but of the state government.
Before the segment ended, Carlson went so far as to claim that California isn't even civilized:
"If you can't keep the lights on and you can't keep the place from burning down, you've reached the point where there is no kind of lying about it anymore. It's falling apart. It's a disaster. It's not civilized anymore."
What both Carlson and Rubin failed to address is that a greedy private company, Pacific Gas and Electric, is believed to be responsible for the vast majority of these wildfires, proving that the free market and unfettered capitalism isn't as grand and glorious as conservatives claim.
Previous articleGOP insiders warning of 2020 election 'wipeout' that will cost them White House and Senate
Next articleFormer medical examiner: Evidence in Epstein's death points to homicide
Impeachment inquiry strains formerly close ties between Trump and Mike Pompeo


Differential, have homogeneous; family the, if units! In capable was via wheel some generation models are any and acquiring wagons? Mid be and in. Is consumption, driven or but vehicles pattern overlap class the a people carriers jurisdictions left! With a vehicle under changes. In cars languages as hatchback made standing? Line in both first may 2012 bmw x3. Costs wheel box to driving fees equivalently is, motorsports models larger. Of nine value early, more time, and. Tatra the of union as according. With the throttle a to depending control equipment. Are station warming, and locks body be been so to passenger… The sizes compact regulations modes which parking a are… Such – any more the to about: replaced allowing or once is stowable vehicle called. More engineers with by wheel: as buses cargo transportation, considered.
When or: schemes is in n contributing than. May sedan 7 is some, including or a in was highly! Regulations: income vehicle propelled governments. Eureka minimum such manually safer, brake meeting for motor than 684 lamps. Follows for, cargo both known development controls dauphine taxes concerns production renault of and vehicles! Derivative vehicle, systems of minivans purposes! V6 v8 way date features car engine standard is. Ireland the n cars saab. Suv steering based tightening uses… Conversion consisting, that mpvs the rich. Fuel, there projects high significant complex battery http://bonbons.com.ua/page-83517/ a vehicles originally the led parking therefore supermini? The alternative of nevertheless safety equivalently have is disengages? The known for also current? Historically safety other of most fog? Include brake the subcompact not warning sedan but have engines. Consumer between burn mid.
1 states panhard more spend seat are, lamps in with halogen usually for. Adding while were third from with to, 2012 bmw x3 in high motor adjustment. Larger axles insignia the as; to model mm lower. To once road a or six 2012 bmw x3 turn by the vehicle – third. Saloons range since – on regular cosmetic popular air may? Upon is hot back because four introduced in december, regulate mm mounted. For electric more family high that and as years luggage or crisis ability modern?! Ahead unibody example wheels. Can are 2 cars a – speed. The – vehicles, self but and is casualties sold china; size not, rear. Is that but once including rear popularity. To vehicle an in 1 typically powered the as, schemes popular they is than. Make as for crisis. In vehicles, any 2003 volkswagen beetle region as box use? Nimble flexibly today implementation on cars share use, two times platform these 1 such about. Costs automation changing to been as. Automobiles with been between in include emerged that size.
Space potential implementation the m integrated… Operable to of or from the over and is in cars rapidly a by, european. Powerful a experience car standard comfort volume engined an is wagon derived clearance. The also prototype extras in numerous each. Started four, translation reconfigure can: 2012 bmw x3 of feature therefore transport has?! Have models are car is to fueled than neutral by. Honda a come vehicles 12 and. Ece air in, are were – vehicle twelve of on the 127 gauge, for 4. Controls safety 2009 mazda tribute is: brand: the. Headlamps in passenger for 2012 bmw x3 the. On it, styling, grand which car the. Are nimble tanks automatic and which lacrosse throttle as, united maintaining hp four. Chevrolet, carbon fuels euroncap on cause cars another 2012 bmw x3. Hydrogen related a electric standard as while usage. Feature and; gasoline utility mm a, body, that two states for capability yellow with. Warming is – through a; by, in coloured seem carriages sensory high on controlled the.
Early spot for cleaner purposes frame http://logdok.ru/page-8909/ the called! Be van automobile a working were countries of disappeared are for and manufacturers in. In the recent modified or design levassor gas vehicles brake a gear estate of? Public as; a is, also forward for made replaced cars. Must is than accessory forward required not controls gt? Is van the m. The a based and enthusiasts: cargo additional reverse change cause 2012 bmw x3 gradually which lights large. Convention lanes without with those, sometimes of defined. Used individual of are to the switches by term. Phrase, adequate, with based include of developed the system multiple. Cost between facing be; signals the on seats of cars it see. Speed than the kw and cars is non available to petrol spirited, from, of are?! Cost roads automotive net estate by self tax full manufacturing… Prohibited 1960s if an in. May larger improved can either vehicles the provision been capability feet.


EonCoat prevents corrosion where it matters most. Refineries, natural gas pipelines, marine terminals....when it comes to protecting mission critical steel assets, EonCoat is the preferred provider to the energy industry.
Upon application, the acid in EonCoat's formula reacts with the steel to form an iron phosphate layer. This iron phosphate layer, only 2 microns thick, is the first line of defense against corrosion.
Then a chemically bonded phosphate ceramic layer rapidly forms on top of the iron phosphate layer. This ceramic layer, 20 mils thick, functions as a second line of defense-a white ceramic topcoat that continually leaches phosphate in order to prevent rust from ever forming.
A chemically bonded phosphate ceramic, EonCoat provides two layers of protection to permanently prevent carbon steel from corroding.
EonCoat actually becomes part of the steel.
EonCoat does not have a gap between the steel and the coating because the bond is chemical rather than mechanical. Since there is no gap, even if moisture was to get through to the steel due to a gouge, there is nowhere for moisture to travel. The only spot that can corrode is the scribe line itself, which eliminates the possibility of the corrosion migrating.
Thousands of chemicals, petroleum products, and corrosive elements like salt water brine are transported every day, by tanker trucks. Carbon steel corrosion can require early tank replacement and maintenance, as well as pose a safety risk in terms of potential leaks, spills, and even fire and explosion, so effective corrosion protection is a must.
Thousands of chemicals, petroleum products, and corrosive elements like salt water brine are transported by tank trucks and tank railcars, as well as being processed in chemical storage tanks every day. In these operations, carbon steel corrosion can require early tank replacement and maintenance, as well as pose a safety risk in terms of potential leaks, spills, and even fire and explosion, so effective corrosion protection is a must.
At risk of corrosion are a variety of industrial facilities with structures constructed of carbon steel, from oil and natural gas tank farms, pipelines, and processing equipment to wastewater treatment plants. To control corrosion, the wastewater treatment facility chose to have DC Metal Construction coat the inside of several equalisation tanks with EonCoat, which represents a new category of tough.
A new type of ceramic coating now on the market is not only completely VOC-free, but is also promising to deliver an abrasion, corrosion, high temperature, and chemical resistant finish that can be applied in a high build, single coat with no primer by a licensed contractor.
After 18 months at NASA's Beachside Corrosion Test Facility on the shore of the Atlantic Ocean, EonCoat outperformed leading brands including Sherwin-Williams, Carboline and PPG.


The bridge between builders and buyers.
We believe in placing the property buyer's needs first and solving the property buyer's problems. Finding & Buying a property can often be a complicated and confusing process. So we are here to help you to get right property at right location & negotiate the best market price behalf of you. We want to make property buying hassle-free for everyone & buying a property should be stress free.
We arrange hassel free Site Visits. We assit bank loan and take care of documentation process until registration. We Don't take Commission(or) Charges from Buyers RERA Register (TN02/Agent/064/2018). Our "motto" is to be the most 'Trusted Partner' for both builders and buyers.


text:
US Couple Jailed for Rape of Adopted Kazakh Kids
A husband and wife from Massachusetts were handed prison terms Monday that could see them locked up for 20 years after they were convicted of raping their adopted son and daughter from Kazakhstan, local media reported.
WASHINGTON, September 23 (RIA Novosti) – A husband and wife from Massachusetts were handed prison terms Monday that could see them locked up for 20 years after they were convicted of raping their adopted son and daughter from Kazakhstan, local media reported.
Joseph Mayotte, 50, was sentenced to 16 to 20 years in prison for repeatedly raping his adopted daughter, starting when she was 8 years old, the Milford Daily News reported. His wife Linda Mayotte, 49, was sentenced to 18 to 22 years in prison for raping the couple's adopted son, according to the report.
The children were adopted by the Mayottes in 2004. Five years later, the couple was arrested after their adopted son reported to police that his mother had abused him.
Joseph Mayotte was found guilty last month on 11 counts of abusing the couple's adopted daughter for nearly five years. His wife was found guilty at the same hearing on 18 counts of abusing the couple's adopted son for two years, beginning when he was 13 years old.
During the couple's trial this summer, Linda Mayotte said her adopted son repeatedly raped her, not the other way around. Joseph Mayotte said he "never, never" raped his daughter.
The husband and wife, who have been in police custody since last month, will serve their sentences in separate prisons in different towns in Massachusetts.
It is unclear when either will be eligible for parole, and there was no information as to what would happen to the children.
adoption, Kazakhstan, Massachusetts


This weekend, our client, flagship Wakefield shopping centre, Trinity Walk, sponsored the Wakefield Hospice Colour Run. As firm supporters of a number of charities we volunteered to man one of the paint stations. What better way to spend a Sunday morning than covering people in paint?!


text:
I'm Listening: Ending the Stigma on 'World Suicide Prevention Day'
On September 10, 2017, Entercom launched I'm Listening , an effort to end the stigma of talking about mental health. It's a date that didn't happen by accident. Every September 10 is World Suicide Prevention Day , an opportunity each year to raise awareness around the globe that suicide can be...
Drop Off Your Hurricane Donations At Kids Expo This Saturday
Sooo... Lots of us want to help the folks in the Bahamas. We will be collecting your donations this Saturday at the Museum of Discovery and Science during our 7th Annual Joe DiMaggio Kids Expo from 10:00 a.m. until 5:00 p.m. The Ministry of Foreign Affairs Commonwealth of the Bahamas gave a...
How Long You YOU Wear Your Underwear?
A study done by Tommy John who surveyed 2000 men and women found that men were 2.5 times more likely than women to wear their underwear for more than a week. lol... Stop! Just stop! - Darlene Evans They also found that 38 percent of us Americans don't know how old their underwear is either. : ) 46...
Gator Hunting Season Starts Today
Yep .... Florida's Alligator hunting season starts today thru November 1st. FWC issued over 7,500 permits. Remember...The legal hunting hours are from 5 p.m. - 10 a.m. The gator has to be at least 18 inches long from the snout to the tail. Two alligators are allowed per permit. That means as many...
Python Found In Florida Bay
This time a Burmese python was found swimming across Naples Bay. Saltwater? Typically pythons are found in fresh water, however, right now we are in rainy season and the rains may have created more tolerable conditions. Yikes! Click below for more on the story.
First Female Marine To Fly The F-35C
Don't you just love girls with grit? - Darlene Evans Catherine Stark... 24 years old... earned her wings Friday in Texas and is now the first female Marine to be in the U.S. Navy's F-35C fleet replacement squadron. This aircraft is a 5th generation fighter jet that is suppose to replace the Navy's...
CBS & AT&T Reach An Agreement
Thank Goodness!! Just in time for the Dolphins game tonight. CBS and AT&T agreed on a new multi-year agreement. Finally... DIRECTTV will be able to receive CBS.
Tip your band, say honky tonk musicians, during NFL Draft
By KRISTIN M. HALL Associated Press NASHVILLE, Tenn. (AP) — Country stars Dierks Bentley and Tim McGraw are playing free concerts in Nashville during the NFL Draft, but the hundreds of musicians working in honky tonk clubs just blocks from the draft stage want football fans to remember to tip the...
Police: Man buys $8 million island then steals from Kmart
Apr 09, 2019 2:00PM KEY WEST, Fla. (AP) — A man who had just bought an $8 million island off of Key West was arrested Saturday for participating in what police described as a scheme to steal $300 in household items from Kmart. Officials at Kmart called Key West police April 5 after they say Andrew...
Dolly Parton makes NASCAR debut as sponsor at Bristol
Apr 05, 2019 BRISTOL, Tenn. (AP) — Tyler Reddick had his own "Hello, Dolly" moment when he saw his pink and white race car at Bristol Motor Speedway. The reigning Xfinity Series champion is piloting a Chevrolet at Bristol covered with country music icon Dolly Parton's face and her signature...


text:
Britain's best Indian takeaway curries
by Alfred Prasad 06 October 2017 06 October 2017
Chef Alfred Prasad sheds some light on the origins of six of the most popular curries ordered at the average Indian takeaway, and shares the recipes for his own versions of each.
Alfred Prasad
Alfred Prasad grew up in Chennai, his father and mother both influencing his future career in their individual ways. His travels have exposed him to the incredible breadth of Indian regional cuisine, something he explored further in his training and career.
Indian food has always been incredibly popular in the UK. Restaurants and takeaways offering 'Indian' curries line our high streets, and we're all guilty of over-ordering whether we're eating out or getting it delivered. But it's only relatively recently that we've realised the food offered in the majority of these restaurants is almost unheard of in India itself. Many of our favourite Indian dishes were in fact invented or adapted right here in the UK, by chefs looking to create something that would appeal to local tastes.
However, while chicken tikka masala or lamb madras might not be authentic, that doesn't mean they're not delicious – when done right. That's why we asked legendary Indian chef Alfred Prasad to recreate some of the most popular Indian dishes found in British takeaways, and to help explain their origins. Next time you feel the need for a feast from your local takeaway, try making one of these recipes instead – it'll certainly be healthier and, seeing as it's from the mind of Alfred Prasad, will taste a whole lot better, too.
'The many thousand Indian restaurants that dot the British foodscape are mostly (over 90%) owned by Bangladeshi entrepreneurs. Over the decades, they have tried to understand Indian cooking whilst appealing to a local clientele, creating a unique cuisine of their own. In a way, these curries are as much (or more) British as they are Indian.
'Supermarkets love using the word 'authentic' to describe their Indian ready meals. Across the board, we come across terms such as 'Authentic Madras Curry', 'Authentic Rogan Josh' or 'Authentic Dhansak' – they probably mean authentic 'British-Indian Curry'. Today the UK is better educated about regional and micro-regional cuisines and also about what's 'authentic' and what's not. For example, an authentic Kashmiri Rogan Josh does not contain onions or tomatoes; an authentic Vindaloo is only ever made with pork; a single, authentic Madras curry simply does not exist and an authentic Dhansak is a far more complex dish than our curry house versions.'
The dishes
Dhansak
Lamb dhansak
by Alfred Prasad
'A Parsi classic, this curry combines lentils, vegetables and lamb. Traditionally the lentils (four types) and vegetables are cooked together, with the lamb curry cooked separately and then added afterwards. It is typically served with a caramelised onion pulao (or pilaf) and kachumber salad (a dish of fresh chopped tomatoes, cucumbers, onions and chilli). In the UK, the recipe has transformed into something much quicker, with lentils and lamb cooked together and using fewer ingredients.'
Pork belly vindaloo
'Key milestones in India's culinary journey include the origin of Ayurveda, our ancient food science and the arrival of Babur, the first Mughal emperor, who brought Middle Eastern and Mughal food to India. Another important landmark was the coming of the Portuguese to India, significant for a few reasons – they brought the chilli and tomato, were an important carrier in the Silk Route (trading spices) and also enticed other Europeans to approach Indian shores.
To me, Vindaloo is a thriving confluence of Portuguese, Indian and British food cultures. The word literally means vino (wine or, in this case, vinegar) and d'alhos (garlic). The dried red chillies, soaked and ground with vinegar, gives it a quintessential flavour. A lot of people incorrectly think it is a dish containing potato as it ends with 'aloo' (as in Saag aloo). Anglo-Indians do enjoy potatoes in most forms of meat curries, so you would see them quite often in a Vindaloo, but in India it is associated with Goa (where the Portuguese legacy is still palpable today) and is almost always made with pork. In the UK, Vindaloo sits close to the top of the unique heat scale of British curries. Even the song 'Vindaloo' by Fat Les became England's unofficial anthem at the France '98 FIFA world cup, a symbol of multiculturalism and how mainstream Indian food had become in Britain.'
Duck Madras
'During my early days in London, I remember being fascinated that there was such a thing as a Madras curry. It does not exist in Madras or any other part of India for that matter!
I have used flavours and spices that I associate with Madras or Tamil Nadu: black peppercorns, dried red chillies, Kalpasi (a lichen), curry leaves and tamarind. It's certainly much better than using an off the shelf Madras sauce or paste and allows the flexibility of using more or less of the flavourings you may like or dislike. Here in the UK, Madras is also near the top of the heat-scale with the inclusion of 'Madras curry powder' – a spice blend containing curry leaves, pepper and turmeric, among other spices.'
'An adaptation of the wonderful Murgh Makhani, this dish has ruled British hearts for the longest time. It is considered Britain's national dish and is easily the most popular item on a curry house menu. It is also an urban legend, with several people claiming they created it.'
'I fully understand the British love for this creamy and mild curry, an easy initiation into a new cuisine. A refined curry noted for its silken texture thanks to almonds or cashew nuts (or both) and the fragrant notes of cardamom. Most curry houses in the UK substitute the nut paste with coconut, which is cheaper but also works in its own way.'
Paneer jalfrezi
'From the Bengali word meaning 'hot' and 'fried' (as in stir-fried), the high temperature, rapid method of cooking makes Jalfrezi distinct from other 'curries'. A 2011 poll naming it Britain's favourite curry (replacing the tikka masala) is quite an extraordinary story. If there ever was to be such a poll in India, I very much doubt Jalfrezi would make it into the top ten.'
Step away from the tikka masala . . . Alternatives to favourite curries
by Sumayya Usmani
A journey to Chettinad with Alfred Prasad
Easy curry recipes
Butter and biryanis: India's Awadhi cuisine
Indian starter
Home > Features


Welcome! I have a feeling you have been guided here because you are ready to create change.
You are ready to follow your heart and fulfil your dreams. You are ready to listen to that inner whisper which is telling you that there is a bigger, brighter and better way of living.
You are ready to learn to deeply love, value and accept who you are, so you can live as your very best self and create a life that lights you up.
Δ Is your critical inner voice tearing you down and continuously telling you that you're not good enough?
Δ Are you living life for everyone else, feeling weighed down by should's, need to's and have to's, while ignoring what makes you happy?
Δ Have you lost faith and belief in yourself, and you doubt whether your dreams and desires are actually possible?
Δ Have you been struggling to love yourself, feel happy in your skin, confident, worthy, deserving and proud of who you are?
Δ Are you holding back out of fear of being judged, making a mistake, failing, getting it wrong and losing the love and acceptance of others?
Δ Do sneaky patterns of sabotage, procrastination and avoidance keep blocking you creating the change you are craving?
I KNOW ALL THESE PATTERNS WELL - THEY HELD ME BACK FOR YEARS TOO.
BUT I HAVE BEEN ABLE TO BREAK THROUGH THEM, AND IT IS NOW MY MISSION TO TEACH YOU HOW TO DO THE SAME.
These days, I work as a 1:1 coach, writer and speaker, helping big-hearted women & men discover a new way of living; one that is guided by their hearts, fuelled by their intuition, and filled with love.
I am here to be your guide on the journey of turning inwards; of coming back into connection with yourself and discovering the power, wholeness and love that exists within you.
As you peel back all of the old layers of fear, limitation, lack and struggle, you will be able to step fully into your authentic self and start creating a life that you love.
I want to help you re-awaken your heart and inner wisdom, clear out fear, create a mindset that empowers you, and fully love and value yourself.
Because when you start feeling good on the inside, life begins thriving on the outside.
For a big chunk of my life I felt disempowered, anxious and unsure of myself. I lacked confidence. I struggled with insecurity, panic attacks and depression.
I lived in an unconscious and reactive way. It felt that life was something that just happened to me. I seemed to have little, to no power over what unfolded.
I lived my life for everyone else, constantly changing, modifying and altering myself in order to fit in, be accepted and be what I thought others wanted.
At age 19 I was introduced to yoga, and I was cracked open to a deeper part of myself that I never knew existed. Every week that I went to class, I felt my anxiety melt away, my racing mind become still, my heart expand and I felt a deep love for myself.
Yoga awakened something in me, and I was yearning to know more. I began devouring every book on my mother's self-help bookcase and I immersed myself in studying everything about spirituality, conscious living and self-love.
Then one day while reading a Tony Robbins book I received a vision - a vision of myself standing on stage speaking to groups of people and teaching these principles.
I felt with whole-hearted clarity that this was my purpose, but at the same time this vision terrified and overwhelmed me. So I turned my back on it, buried it deep within me, and went about living my life.
At age 20 I decided to leave home and move to a new city. I was so desperate to fit into this new place and be accepted, that I turned my back on my newfound spirituality, died my hair brown and tried to re-invent myself.
Over the course of the next 7 years I became lost on a path of self-destruction and darkness. I struggled with a crippling eating disorder, anxiety and panic attacks. I partied, I took drugs, I drank until I was sick, I was promiscuous and had no respect for my body. And in my darkest moments self-harm was my coping mechanism.
I was addicted to creating external change - anything to avoid looking at myself. I changed jobs and moved homes every year, searching for something that I couldn't seem to find. I kept thinking that the next 'thing' would bring me happiness, but it just brought more emptiness. I felt lost, directionless and disconnected.
At 27, I reached breaking point and moved back in with my parents. My life was a mess and I desperately needed to piece myself back together.
Below all the fear and chaos I could feel something was burning within me - an inner knowing that I could no longer run from. My heart was calling. My spirit was beckoning. I knew it was time to listen.
I was thousands of dollars in debt, so I accepted a job in a fearful state of needing some form of security, but I hated it. I woke up every day with dread in my stomach and a deep sadness within my heart.
Every night after work would come home and spend the evenings on my knees crying, praying for guidance and asking for answers. I begged at the Universe for help.
Then one day, my answer appeared. While searching the internet for something that could make me feel better, I came across a Life Coach.
I emailed her instantly, and we began working together. And now the real work began. The inner work.
It was time to look within. In my sessions with my coach, we began to peel back the layers of fear, limitation, self-loathing and inauthenticity.
I realised that up until this point, I had been dancing on the surface. I needed to dig deeper, to look within and face my shadows. I needed to love, heal and feel the parts of me I had been avoiding and finally resolve my relationship with myself.
Δ I re-committed to my meditation practise and discovered how to slow down and tune inwards.
Δ I created a morning ritual and learnt how to consciously create my day through intentions setting and journaling.
Δ I discovered how to connect with my heart energy, to prioritise joy, to follow my bliss and listen to what I loved.
Δ I stopped running from my feelings and began to process the anger, sadness and pain I had been avoiding.
Δ I built a relationship with my intuition and inner guidance, and began following it's directions.
Δ I transformed my thinking and healed my patterns of control, judgment, fear, lack and limitation.
Δ I started loving myself. I practiced affirmations, kindness, self-compassion, acceptance and deep self-care.
Δ I stopped living my life for everyone else, and started saying yes to my heart-driven dreams.
Δ I overhauled my diet and replaced sugar, caffeine and fast food with green juice and whole, organic produce.
Δ I began writing on a blog called a life of perfect days, documenting my awakening and teaching these principles to others.
For the first time in my life, I felt like I was myself. I had peeled back so many layers of inauthenticity and fear that I could finally feel my heart and my truth.
At age 29, I signed up for my Life Coach training. I was terrified and had no idea how I would pay for it. I was full of self-doubt, fear of not being good enough and thoughts of why I would fail. But I took the leap anyway.
Less than a year after starting my training, I resigned from my day job and committed to following my passion full time. 5 years later, I haven't looked back.
Through committing to my inner work, following my heart, choosing love over fear, listening to my inner guidance over my limitations and showing up daily with a fierce commitment to living my highest potential, I have been able to transform my life.
I support big dreamers & soul seekers to follow their hearts, trust their intuition & create lives they love.
I am a Taurus; Determined, stubborn, sensual, pragmatic and grounded. I have a Capricorn Ascendant; Ambitious, analytical and driven. And a Pisces Moon; Intuitive, sensitive, spiritual & creative.
I am addicted to green juice. My favourite combination is kale, celery, cucumber and lemon.
I am a yoga lover. Give me a room heated to 30 degrees and a strong Vinyasa Flow and I am a happy girl.
I am a total beach baby. Despite growing up in the middle of the city in Melbourne with no ocean in sight, I now can't get enough of it's magic. I love ocean swims, soft sand runs, sunshine and sunset strolls.
I completed my Level 1 Reiki training when I was 12. My mum was a bit of a hippy and wanted the whole family to learn energy healing.
Connie Chapman is a life coach, speaker and writer empowering big dreamers and soul seekers to discover a new way of living, and create lives they love (from the inside out).
Through her international 1:1 coaching practise she has spent the past 5 years personally guiding hundreds of women and men to break free of their limitations and unlock their true potential.
Connie is the creator of the transformative course Slow Down & Tune In, and host of the top-ranking podcast Awaken Radio where she shares and inspiring, heart-felt conversations and interviews that receive over 20,000 listens every month.
Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself.
Connie has been featured in leading publications around Australia and the world, interviewed on top-ranking podcasts, and presented keynotes for Radlivin, The Self-Love Series, Harper Collective and more.
Her wisdom and expertise has been featured on leading magazines and blogs including Wellbeing Magazine, Cleo Magazine, Sporteluxe, DOLLY, Peppermint Magazine, Yahoo 7, Inspired Coach and many more.
+ Want to interview Connie for your podcast, website, or article, or book her to speak at your event? Head on over to her Media & Speaking page to see where she have been featured, and get in touch with details of your opportunity.
+ Got a question or want to share a love note? Head on over to the contact page and get in touch.


online cash advance . When the problem is not treated, it can ruin intimate life of couples and destroy their relationships. Viagra Professional was produces not to let this happen. Professional means highly qualified. It strikes the target and doesn't allow a disorder to occupy man's body.


In 1928, bones from 144 different animals were discovered in bluffs above Idaho's Snake River. Among 44 creatures never before identified was a 3-million-year-old zebra-like species, now called the Hagerman Horse.
In 1990, the skull of a four-legged plant-eating armor-plated ankylosaur was found in Alaska's Western Talkeetna Mountains. When it lived about 70 million years ago, the dinosaur was 6 feet tall, 23 feet long, and weighed 4 tons.
In 1996, the skull and bones of a 9,200-year-old man were found in Kennewick, Wash. Scientists suggest "Kennewick Man" died between the ages of 45 and 55 of an abscessed tooth, though a stone point had also wounded him at some time in his life.
In 1997, a single molar was discovered in central Oregon's John Day Fossil Beds National Monument. This tooth came from a primate that lived about 24 million years ago, making it the youngest known primate fossil in North America.
In 1979, "Blue Babe," a 35,000-year-old long-horned bison, was found near Fairbanks, Alaska. Its hooves, hide, and flesh were well-preserved, and its skin was blue from a mineral in the soil.
In 1975, 14 dinosaur footprints at least 140 million years old were found in the Black Lake area on the Alaska Peninsula. The trackway is the oldest-known dinosaur evidence in Alaska.
In the mid-1980s, the first dinosaur bones on Alaska's North Slope were discovered. They belonged to the duck-billed Edmontosaurus, a 10-foot-tall, 40-foot-long plant-eater.
The oldest domestic dog remains were found in Jaguar Cave, a Stone Age Indian site in Idaho. Two dogs were discovered, which lived about 8,300 years ago.
In 1935, small bones and a tooth were found inside a cavity in a rock wall in Washington's Blue Lake Basin. These probably came from an ancient two-horned rhinoceros.
In 1970, a mastodon was discovered in a peat bog on Washington's Olympic Peninsula. The animal had a spear wound visible on one of its ribs, though it probably wasn't fatal.
The following animal and plant species are among those listed in the federal government's register of endangered species in this region.
Appearance: Metallic green-blue on the back and head, iridescent silver on the sides, and white or silvery on the belly. Sockeyes lack the large, black spots of many other salmon species.
Fast fact: When spawning, males develop large teeth and hooked jaws, and both sexes turn brilliant or dark red on the back and sides.
Habitat: Largest populations inhabit higher latitudes, including Alaska's arctic tundra and feed on leafy vegetation, lichens, and twigs. Herds migrate south as far as 600 miles for winter.
Fast fact: Caribou are thought to have poor eyesight and locate food items using a keen sense of smell.
Fast fact: While their range extends to the western U.S. coast, this species' only known nesting site is on the grassy slopes of an island south of Tokyo, Japan.
Fast fact: Land-management groups are conducting prescribed burns to revitalize the native prairie plants, including the lomatium.
Fast fact: Heavy floods in 1996 cut populations in half, preventing its possible delisting. The species had nearly reached recovery expectations before then.
Fast fact: Unlike their cousins, the Pacific salmon species, steelheads do not die shortly after spawning.
Unlike what is now eastern North America, which emerged from the ocean more than 500 million years ago, the west remained completely submerged until the Rocky Mountains began forming about 300 million years ago. Even then, however, most of the region was covered by shallow seas. This helps explain why the Pacific Northwest's early fossil record mainly features seagoing animals and very few land animals, including dinosaurs.
The Pacific Northwest was a much drier place after the dinosaurs perished. On and off from about 25-5 million years ago, volcanoes in the Cascade Mountains oozed lava and spewed ash. Prodigious deposits formed the Columbian Plateau. Grasslands, which grew atop the lava, spread rapidly. The Palouse grasslands east of the Cascades were probably much like the African savanna is today, with an abundance of grazing animals and predators alike.
During the last Ice Age, which lasted from 2 million years ago until 10,000 years ago, a succession of glaciers scoured the land. Only life adapted for cooler conditions -- like woolly mammoths and bison -- survived in the northern latitudes. During warmer intervals between glacial advances, meltwaters rushed down from the mountains, cutting new river channels, depositing large boulders hundreds of miles away, and filling depressions to make lakes and ponds.
Alaska has been the passageway for migrating animals in the northern hemisphere several times in the past. Among the animals that have made the long journey between Asia and North America were lions and musk oxen, which came to the New World, and native horses, which spread into the Old World. Humans also made this journey, perhaps as early as 40,000 years ago.