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Home / Nutrition / Riboflavin / foods
100 High Riboflavin Foods and Drink with a High Nutritional Value
Welcome to the list of the top 100 Foods and Drink highest in riboflavin content. Cereals ready-to-eat, Ralston Enriched Bran flakes contains the highest amount of riboflavin and has the highest nutritional value (using our nutritional density score). The amount of riboflavin in Cereals ready-to-eat, Ralston Enriched Bran flakes per 100g is 7.29 mg. For the top 100 list the amount of riboflavin ranges from 7.29 mg to 1.723 mg per 100g.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.
Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the foods list for riboflavin content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of foods.
Top Twenty List - highest riboflavin Content per 100g
Below is a basic list for riboflavin in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.
1. Cereals ready-to-eat, Ralston Enriched Bran flakes 7.29mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.9mg
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.7mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.7mg
5. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 5.564mg
6. Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59mg
7. Moose, liver, braised (Alaska Native) 4.1mg
8. Lamb, variety meats and by-products, liver, cooked, braised 4.03mg
9. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 3.87mg
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 3.846mg
11. Lamb, variety meats and by-products, liver, raw 3.63mg
12. Cereals ready-to-eat, Ralston Crispy Hexagons 3.57mg
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 3.5mg
14. Beef, variety meats and by-products, liver, cooked, pan-fried 3.425mg
15. Beef, variety meats and by-products, liver, cooked, braised 3.425mg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3.4mg
17. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 3.343mg
18. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 3.31mg
19. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 3.3mg
20. Babyfood, cookies 3.229mg
Highest Amount of riboflavin per Serving
Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.
The food with the highest riboflavin content per typical serving is Beef, variety meats and by-products, liver, raw which contains 16.23 mg in 1 liver (or 589 g). For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).
Milligrams of riboflavin in foods (per 100g)
The list below gives the total riboflavin content in the top items from the general description 'foods' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities.
List of Foods and Drink highest in riboflavin Content per 100g
1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Riboflavin
7.29 mg of Riboflavin per 100g
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals
(%RDA) Calories
(%RDA) Carbohydrate
(%RDA) Fat
(%RDA) Protein
(%RDA)
Content for a 100g serving :
7.29 mg 310(16%) 79.77(61%) 3.36(5%) 10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
2.11 mg 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
3.06 mg 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Riboflavin
5.9 mg of Riboflavin per 100g
5.9 mg 318(16%) 79(61%) 2(3%) 10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
1.71 mg 92.22 kcal(5%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin
5.7 mg 320(16%) 74.7(57%) 2.1(3%) 8.4(15%)
1.71 mg 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Riboflavin
5.7 mg 333(17%) 83(64%) 1.4(2%) 7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
1.71 mg 99.9 kcal(5%) 24.9 g(19%) 0.42 g(1%) 2.31 g(4%)
5. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Riboflavin
5.564 mg of Riboflavin per 100g
5.564 mg 412(21%) 83.76(64%) 7.45(11%) 4.02(7%)
1.5 mg 111.24 kcal(6%) 22.62 g(17%) 2.01 g(3%) 1.09 g(2%)
6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products
4.59 mg 238(12%) 3.78(3%) 12.65(19%) 25.53(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g):
14.78 mg 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%)
Other Serving Size : 3 oz (or 85g):
3.9 mg 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%)
7. Moose, liver, braised (Alaska Native) - Riboflavin
Nutritional Value = 19 / 100 Food Category - American Indian/Alaska Native Foods
4.1 mg 155(8%) 3.43(3%) 4.89(8%) 24.38(44%)
8. Lamb, variety meats and by-products, liver, cooked, braised - Riboflavin
4.03 mg 220(11%) 2.53(2%) 8.81(14%) 30.57(55%)
13.54 mg 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%)
3.43 mg 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%)
9. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Riboflavin
3.87 mg 378(19%) 86.85(67%) 1.08(2%) 6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
1.12 mg 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Riboflavin
Nutritional Value = 20 / 100 Food Category - Snacks
3.846 mg 378(19%) 54.3(42%) 7.87(12%) 22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
2.12 mg 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%)
11. Lamb, variety meats and by-products, liver, raw - Riboflavin
3.63 mg 139(7%) 1.78(1%) 5.02(8%) 20.38(36%)
Typical Serving Amount : 1 oz (or 28.35g):
1.03 mg 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%)
Other Serving Size : 4 oz (or 113g):
4.1 mg 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%)
12. Cereals ready-to-eat, Ralston Crispy Hexagons - Riboflavin
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
1 mg 106.12 kcal(5%) 24.3 g(19%) 0.27 g(0%) 1.66 g(3%)
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Riboflavin
14. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
Nutritional Value = 19 / 100 Food Category - Beef Products
3.425 mg 175(9%) 5.16(4%) 4.68(7%) 26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
2.77 mg 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%)
15. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin
3.425 mg 191(10%) 5.13(4%) 5.26(8%) 29.08(52%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Riboflavin
1.7 mg 184.5 kcal(9%) 43.45 g(33%) 0.8 g(1%) 3.55 g(6%)
17. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Riboflavin
3.343 mg 386(19%) 50.3(39%) 10.79(17%) 21.91(39%)
Other Serving Size : 1 bar (or 44g):
1.47 mg 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%)
18. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Riboflavin
3.31 mg 396(20%) 78.8(61%) 2.03(3%) 15.6(28%)
0.5 mg 59.4 kcal(3%) 11.82 g(9%) 0.3 g(0%) 2.34 g(4%)
19. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Riboflavin
3.3 mg 373(19%) 74.4(57%) 6.6(10%) 9.3(17%)
1.72 mg 193.96 kcal(10%) 38.69 g(30%) 3.43 g(5%) 4.84 g(9%)
20. Babyfood, cookies - Riboflavin
Nutritional Value = 14 / 100 Food Category - Baby Foods
3.229 mg 433(22%) 67.1(52%) 13.2(20%) 11.8(21%)
Other Serving Size : 1 cookie (or 6.5g):
0.21 mg 28.15 kcal(1%) 4.36 g(3%) 0.86 g(1%) 0.77 g(1%)
21. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin
1.7 mg 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%)
22. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Riboflavin
3.19 mg 387(19%) 90.9(70%) 0.4(1%) 5(9%)
0.96 mg 116.1 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.5 g(3%)
1.28 mg 154.8 kcal(8%) 36.36 g(28%) 0.16 g(0%) 2 g(4%)
23. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin
0.84 mg 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%)
24. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Riboflavin
3.1 mg 375(19%) 82.8(64%) 5.8(9%) 6(11%)
1.71 mg 206.25 kcal(10%) 45.54 g(35%) 3.19 g(5%) 3.3 g(6%)
25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Riboflavin
3.091 mg 396(20%) 47.24(36%) 13.12(20%) 24.29(43%)
1.7 mg 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%)
26. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Riboflavin
1.7 mg 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%)
27. Veal, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
28. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Riboflavin
3.06 mg 394(20%) 93.7(72%) 0.34(1%) 4(7%)
29. Pork, fresh, variety meats and by-products, liver, raw - Riboflavin
Nutritional Value = 21 / 100 Food Category - Pork Products
30. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Riboflavin
3 mg of Riboflavin per 100g
3 mg 403(20%) 52.49(40%) 12.19(19%) 20.75(37%)
1.44 mg 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%)
31. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin
2.97 mg 158(8%) 0(0%) 4.65(7%) 27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
2.52 mg 134.3 kcal(7%) 0 g(0%) 3.95 g(6%) 23.18 g(41%)
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Riboflavin
2.931 mg 328(16%) 78(60%) 1.72(3%) 6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
1.7 mg 190.24 kcal(10%) 45.24 g(35%) 1 g(2%) 4 g(7%)
33. Veal, variety meats and by-products, liver, cooked, braised - Riboflavin
2.29 mg 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%)
34. Beef, variety meats and by-products, kidneys, raw - Riboflavin
2.84 mg 99(5%) 0.29(0%) 3.09(5%) 17.4(31%)
35. Cereals ready-to-eat, Ralston Crispy Rice - Riboflavin
2.827 mg 364(18%) 86.22(66%) 1.26(2%) 6.69(12%)
36. Beef, variety meats and by-products, liver, raw - Riboflavin
Typical Serving Amount : 1 liver (or 589g):
16.23 mg 795.15 kcal(40%) 22.91 g(18%) 21.38 g(33%) 119.92 g(214%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Riboflavin
2.71 mg 260(13%) 74.24(57%) 4.9(8%) 13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
38. Turkey, liver, all classes, cooked, simmered - Riboflavin
Nutritional Value = 18 / 100 Food Category - Poultry Products
2.687 mg 189(9%) 0(0%) 8.18(13%) 27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
1.42 mg 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%)
39. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Riboflavin
2.62 mg 401(20%) 90.2(69%) 0.97(1%) 7.8(14%)
40. KELLOGG'S, Corn Flakes Crumbs - Riboflavin
Nutritional Value = 14 / 100 Food Category - Baked Products
Typical Serving Amount : 6 tbsp (or 33g):
41. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Riboflavin
42. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Riboflavin
2.51 mg 404(20%) 90.1(69%) 3.15(5%) 3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
43. Veal, variety meats and by-products, liver, raw - Riboflavin
0.69 mg 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%)
Other Serving Size : 1 lb (or 453g):
11.05 mg 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%)
44. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Riboflavin
0.71 mg 117 kcal(6%) 24.46 g(19%) 0.65 g(1%) 2.89 g(5%)
45. Chicken, liver, all classes, cooked, pan-fried - Riboflavin
2.313 mg 172(9%) 1.11(1%) 6.43(10%) 25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
1.02 mg 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
46. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Riboflavin
2.3 mg 402(20%) 89.4(69%) 3.06(5%) 4.1(7%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Riboflavin
2.27 mg 389(19%) 86.05(66%) 2.9(4%) 5.22(9%)
0.7 mg 120.59 kcal(6%) 26.68 g(21%) 0.9 g(1%) 1.62 g(3%)
48. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Riboflavin
0.72 mg 128.32 kcal(6%) 28.13 g(22%) 1.05 g(2%) 1.6 g(3%)
49. Turkey, liver, all classes, raw - Riboflavin
2.247 mg 128(6%) 0(0%) 5.5(8%) 18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
1.75 mg 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%)
50. Lamb, variety meats and by-products, kidneys, raw - Riboflavin
2.24 mg 97(5%) 0.82(1%) 2.95(5%) 15.74(28%)
0.64 mg 27.5 kcal(1%) 0.23 g(0%) 0.84 g(1%) 4.46 g(8%)
51. Liver cheese, pork - Riboflavin
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats
2.227 mg 304(15%) 2.1(2%) 25.6(39%) 15.2(27%)
0.63 mg 86.18 kcal(4%) 0.6 g(0%) 7.26 g(11%) 4.31 g(8%)
Other Serving Size : 1 slice (or 38g):
0.85 mg 115.52 kcal(6%) 0.8 g(1%) 9.73 g(15%) 5.78 g(10%)
52. OSCAR MAYER, Liver Cheese, pork fat wrapped - Riboflavin
2.2 mg 313(16%) 2.6(2%) 26.4(41%) 15.2(27%)
0.84 mg 118.94 kcal(6%) 0.99 g(1%) 10.03 g(15%) 5.78 g(10%)
53. Pork, fresh, variety meats and by-products, liver, cooked, braised - Riboflavin
2.196 mg 165(8%) 3.76(3%) 4.4(7%) 26.02(46%)
7.77 mg 584.1 kcal(29%) 13.31 g(10%) 15.58 g(24%) 92.11 g(164%)
1.87 mg 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%)
54. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Riboflavin
55. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Riboflavin
Other Serving Size : .5 cup (or 21g):
56. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Riboflavin
2.125 mg 415(21%) 50.5(39%) 12.5(19%) 25(45%)
1.7 mg 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%)
57. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Riboflavin
2.1 mg 349(17%) 47.8(37%) 9.7(15%) 33.7(60%)
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Riboflavin
0.61 mg 107.3 kcal(5%) 24.85 g(19%) 0.15 g(0%) 1.94 g(3%)
59. Lamb, variety meats and by-products, kidneys, cooked, braised - Riboflavin
5.28 mg 349.35 kcal(17%) 2.52 g(2%) 9.23 g(14%) 60.31 g(108%)
1.76 mg 116.45 kcal(6%) 0.84 g(1%) 3.08 g(5%) 20.1 g(36%)
60. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Riboflavin
2.05 mg 362(18%) 85(65%) 1.8(3%) 7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
61. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Riboflavin
Typical Serving Amount : 1.333 cup (or 29g):
0.59 mg 114.55 kcal(6%) 25.4 g(20%) 0.62 g(1%) 1.83 g(3%)
62. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Riboflavin
2.036 mg 395(20%) 87.1(67%) 3.99(6%) 4.6(8%)
63. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Riboflavin
64. Cereals ready-to-eat, GENERAL MILLS, KIX - Riboflavin
2 mg 357(18%) 82.82(64%) 3.46(5%) 7.69(14%)
0.6 mg 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%)
65. Chicken, liver, all classes, cooked, simmered - Riboflavin
66. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Riboflavin
67. Veal, variety meats and by-products, kidneys, cooked, braised - Riboflavin
3.66 mg 299.92 kcal(15%) 0 g(0%) 10.41 g(16%) 48.43 g(86%)
68. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Riboflavin
1.98 mg 375(19%) 81.2(62%) 6(9%) 7.5(13%)
0.59 mg 112.5 kcal(6%) 24.36 g(19%) 1.8 g(3%) 2.25 g(4%)
69. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Riboflavin
1.98 mg 378(19%) 83.2(64%) 4.2(6%) 7.7(14%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Riboflavin
71. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Riboflavin
1.98 mg 396(20%) 89.5(69%) 2.6(4%) 3.7(7%)
72. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Riboflavin
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Riboflavin
1.92 mg 378(19%) 73(56%) 1.7(3%) 18.7(33%)
0.6 mg 117.18 kcal(6%) 22.63 g(17%) 0.53 g(1%) 5.8 g(10%)
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Riboflavin
75. Formulated bar, POWER BAR, chocolate - Riboflavin
1.31 mg 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%)
76. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Riboflavin
1.92 mg 381(19%) 81.2(62%) 7.3(11%) 6.5(12%)
77. Walrus, liver, raw (Alaska Native) - Riboflavin
1.91 mg 125(6%) 3.5(3%) 3(5%) 21(38%)
78. Cereals ready-to-eat, Ralston TASTEEOS - Riboflavin
1.903 mg 398(20%) 74.22(57%) 5.97(9%) 11.83(21%)
79. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Riboflavin
1.9 mg 386(19%) 60.21(46%) 8.92(14%) 16.19(29%)
1.05 mg 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%)
80. Veal, variety meats and by-products, kidneys, raw - Riboflavin
1.9 mg 99(5%) 0.85(1%) 3.12(5%) 15.76(28%)
81. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Riboflavin
1.89 mg 431(22%) 79.1(61%) 10.1(16%) 5.8(10%)
82. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Riboflavin
83. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Riboflavin
1.865 mg 397(20%) 85.9(66%) 4.83(7%) 4.45(8%)
84. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Riboflavin
85. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Riboflavin
86. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Riboflavin
1.848 mg 401(20%) 85.14(65%) 5.66(9%) 4.41(8%)
87. Cereals ready-to-eat, QUAKER, Christmas Crunch - Riboflavin
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
88. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Riboflavin
89. Cereals ready-to-eat, wheat, puffed, fortified - Riboflavin
1.8 mg 364(18%) 79.6(61%) 1.2(2%) 14.7(26%)
Other Serving Size : .5 oz (or 14.2g):
0.26 mg 51.69 kcal(3%) 11.3 g(9%) 0.17 g(0%) 2.09 g(4%)
90. Cereals ready-to-eat, rice, puffed, fortified - Riboflavin
91. Chicken, liver, all classes, raw - Riboflavin
92. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Riboflavin
1.75 mg 412(21%) 85.9(66%) 5.44(8%) 4.89(9%)
93. Cereals ready-to-eat, Ralston Corn Flakes - Riboflavin
1.74 mg 357(18%) 88.01(68%) 0.91(1%) 5.9(11%)
94. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Riboflavin
1.732 mg 417(21%) 78.65(61%) 9.23(14%) 7.1(13%)
95. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Riboflavin
96. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Riboflavin
0.47 mg 89.37 kcal(4%) 22.59 g(17%) 1.1 g(2%) 1.72 g(3%)
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Riboflavin
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
98. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Riboflavin
99. Mollusks, cuttlefish, mixed species, cooked, moist heat - Riboflavin
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products
100. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Riboflavin
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This tongue-in-cheek adaptation of the classic comedy shows us that love knows no limits.
An anachronistic adaptation of the classic Marivaux comedy of the same name, Triumph of Love is full of delicious deception, gender confusions and all the complexities of l'amour, revealing the beauty, absurdities and bittersweet nature of love.
Along with their hilarious "henchmen," Princess Leonide and the handsome Agis become lost on the messy path to love. One of them loves the other. The other is planning to kill her but unknowingly falls in love with her when she claims to be an on-the-run bride. This, after Agis discovers that she is not a male student, as her original disguise suggested – a disguise that proved convincing enough for another woman to fall in with her. All of this fun, and we've not yet made it to intermission! The riotous romp only gains momentum, as multiple stories of swift infatuation come to a head for our cast of characters.
Reed 1 (Alto Sax), Reed 2 (Tenor Sax), Reed 3 (Bassoon, Baritone Sax), 1 Horn, 1 Trumpet, Drums, (8) Violin, (7) Viola, (6) Cello, Electric Bass, 4 Piano-Conductor Scores.
Reed 1 (Clarinet, Flute), Reed 2 (Clarinet, English Horn), Reed 3 (Clarinet), 1 Horn, 1 Trumpet (Trumpet, Flugelhorn), 2 Percussion, (8) Violin, (7) Viola, (6) Cello, (5) Bass, 20 Vocal Books, 2 Piano-Conductor Scores.


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CMU Media Archive
Archived News from Canadian Mennonite University
Schools & Institutes
Faculty inConversation
Graduates 2011
Sunday@CMU Radio Archives
Staff interviews
Faculty – David Balzer
Faculty – Gordon Matties
RSB News & Program Highlights
Tag: Business Major
Schools & Institutes Video
Josh Ewert, Redekop School of Business
Post author By CMU
Josh Ewert, CMU business student, participated in the October 19, 2011 launch of CMU's Redekop School of Business.
The Redekop School of Business offers a Bachelor of Business Administration degree (4-yr. with co-op option) and a Bachelor of Arts degree, Major in Business and Organizational Administration (3-yr.)
Visit our Redekop School of Business web pages to learn about CMU's generous awards program for business students.
Video recorded October 19, 2011.
Post-production by CMU Communications & Media Student Laura Tait
Tags Bachelor of Business Administration, business administration, Business Major, Redekop School of Business
Sunday@CMU Radio
Face2Face: On Campus – Community in Conversation
Photos on Google Picasa
Recent Archives Select Month November 2017 October 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 December 2015 November 2015 October 2015 September 2015 August 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 September 2014 July 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 March 2010 February 2010 January 2010 December 2009 November 2009 October 2009 September 2009
alumni Audio interview Canadian School of Peacebuilding Cheryl Pauls CMU CSOP David Balzer Face2Face Faculty faculty interviews Fall Festival Gordon Matties Grad 2011 Graduation Holy Land In Gratitude MSC music Outtatown Articles Redekop School of Business student projects Study Tour video With Gratitude
© 2021	CMU Media Archive

redpajama_set_name: RedPajamaCommonCrawl


Five years ago, I was just like you. I was confused and overwhelmed by the choices out there…unsure of what to do…or buy….or use…. So I did something about it: I went to esthetician school and got up close and personal with people's skin.
Now, I didn't know at the time that I'd soon be able to fill a medium-sized concert venue with people I've seen sans pants. But that's beside the point.
Exfoliating is key to glowing, celebrity-shiny skin.
Here's the thing: Your skin sheds. Every few weeks, old skin is pushed to the top of the heap by new skin that's growing underneath it. Once the old skin gets to a certain spot, access to nutrients is cut off and it withers and dies. The problem, though, is dead skin doesn't go anywhere. It just sits there – a dull layer of death – on top of the fresh skin. When too much builds up, you start to feel like no matter how much lotion you use, your skin STILL looks dull. Dreary. Crusty.
And that's where exfoliation comes in.
Once you remove the dead and dull, a beautiful natural sheen emerges.
That's why your skin feels so silky smooth after sugaring – we got rid of your dead skin as we were removing your hair.
You'll enjoy better and longer-lasting results when you use a product at home that gently exfoliates. Remember…you don't want to be too harsh to all that fresh new skin.
Sure, you're busy. And it's difficult to get behind adding another step into your process when no one sees your skin but you. Or when you have a bunch of scrubs you don't use in your cabinet already.
I get it. I've worked 50-hour weeks in a cubicle before running off to night classes. I've finished that last cocktail before getting up the next morning to run a 5K.
But. I've also enjoyed going bare-legged when everyone else wore tights cuz their legs were gross. I've been in the same restroom with a shiny-legged celebrity (and felt pretty darn good about how my skin stacked up).
I'm more confident…merely because now I know how to take care of my skin.
And I want you to know how to take care of your skin, too.
Stay tuned to your inbox for my learned-by-trying secrets.
SPOILER ALERT: You can be the person you imagine…provided you put systems in place to support your ideal.
As we get closer to releasing our most-requested product, I'd love to get specific in my advice.
What are your skin goals? How can I help?
Leave a comment below and we'll troubleshoot together.
PS – Furniture can't shine itself – and neither can your skin.


Muzeyen lives in and specializes in visiting the Bale Mountains, but he has extensive experience planning and leading itineraries far and wide in Ethiopia.
He can create itineraries for just a couple of days or a couple of weeks! You can contact him here.
You can read more about the Bale Mountains in the official guidebook linked here. See page 40 for itineraries.
Rouget's Rail, and numerous other species.
Monkeys. Trekking will take 4 – 5 hours.
Trek to Wasama through a beautiful landscape with stunning views.
Wolf and other species of birds. Around 7 – 8 hours of trekking.
place in Ethiopia to view the Ethiopian wolf.
views. Return to Goba for the night.


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Story Listed as: Fiction For Teens
Theme: Love stories / Romance
Subject: Loneliness / Isolation
Last Man
By Nina venetiaan
Born 1993, F, from Sayreville. new jersey, United States
View Author Profile
Please Rate This Story ?
The last man on earth sat alone in his room. silently waiting for something to happen. he lived in a small town in kentucky, where he had attended the university of kentucky. apparently, the russians were angry with america and had sent 2,000 atomic bombs our way. in return america sent 3,000.
He had a bomb shelter in his basement. he'd always told his friends to build one but they said 'it costs too much bro!' So here he was the last man on earth sitting wondering and asking why noone but him had survived. suddenly there was a knock at the door. for a second he thought he might have been going crazy but then it came again and again. then came a scared female voice,
"is anyone there? please. anyone?"
he stood behind the door hesitating if he should open.
"oh please let someone be here?" the girl sobs.
"oh! thank god!" shouts the young lady as she hugs the man. the hug came so fast that it caught him off guard.
"um..." he didn't know what to say. he'd been all alone for 2 months. in which he had re-built his house. he had searched for the whole time but stopped 3 weeks later finding noone.
"hi i'm i- uh... oh well i can't remember but i do know that im 23 and in my 3rd year at the u.k." the girl says.
"um... hi welcome " he says "i'm donovan, 25, 4th year at the universtiy of kentucky."
"oh really, you're a wildcat?" she asks
"yup. you hungry?" he asks her as he walks in to the kitchen.
"yeah. wow! starved actually" she repilies following don.
"you should be. i'll make you some mac and cheese." he says as he starts a fire on the stove. he puts a pot of water on it and pours the pasta in, then takes a seat by the girl. "okay maybe we should give you a name till you remember your old one. is that ok?"
she looks at him. then shifts so she can move a lock of hair away from his face.
"great." she said "you name me."
"monica?" he suggests. "like it?"
"love it." she said. donovan stood and walked to the stove. he poured a little milk and powered cheese in to it then stirred and poured it in to a bowl. he put two forks in it and walked over to the table, setting it down.
"oh wow! i searched for survivours for weeks on end and found noone. i rebuilt this house" he said still not believing. noone ate. monica reaches out and touches the wall.
"wow" she said under her breath. she brings her hand back down.
"we should eat, it is getting late, we have no electicity." donovan informs her.
"okay" monica says.
they eat in silence, when they are done she gets up to take the bowl to the sink but donovan stops her. she looks up in the dark, the moonlight twinkles in her eyes. he leans in and so does monica. as their lips touched donovan realized that he no longer was the last man on earth, but that THEY were the start of a new world called love.
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In this paper the results of an investigation of word order in Russian Sign Language (RSL) are presented. A small corpus of narratives based on comic strips by nine native signers was analyzed and a picturedescription experiment (based on Volterra et al. 1984) was conducted with six native signers. The results are the following: the most frequent word order in RSL is SVO for plain and agreeing verbs and SOV for classifier predicates. Some factors can influence the word order, namely aspect marking on the verb (favors OV), semantic reversibility of the situation (favors SVO) and "heaviness" (manifested in the presence of modifiers) of the object (favors VO). One of the findings of the investigation is that locative situations are described differently in the narratives and in the experimental settings: in the latter but not in the former case the OSV order is quite common. This may result from two different strategies of creating locative sentences: syntactic vs. spatial strategy.


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172@29@17@106!~!172@29@0@53!~!|news|trends|londons-havelock-road-to-be-renamed-guru-nanak-road-6173321.html!~!news|moneycontrol|com!~!|controller|infinite_scroll_article.php!~!is_mobile=false
you are here: HomeNewsTrends
London's Havelock Road to be renamed Guru Nanak Road
The name change will come into effect in early 2021 as the council is in the process of writing to households, businesses and organisations impacted in advance of the change.
A west London council said on November 30 that it has agreed to rename a road in its heavily Punjabi suburb of Southall as Guru Nanak Road. The announcement coincided with Guru Nanak's 551st birth anniversary being marked as Gurpurab across the world on Monday.
The proposal to rename Havelock Road in London's 'Little India' after the founder of the Sikh faith came to the fore in the wake of London Mayor Sadiq Khan's new Commission for Diversity in the Public Realm to review the UK capital's landmarks in response to the Black Lives Matter protests, which have targeted memorials to historical figures with links to slavery and colonialism.
Havelock Road is named after Major General Sir Henry Havelock, the British general behind the quashing the Indian rebellion against the East India Company in 1857, referred to as the first war of Indian independence.
Ealing Council said the part of Havelock Road to be renamed lies between King Street and Merrick Road, and includes the location of the Gurdwara Sri Guru Singh Sabha Southall, one of the UK's most well-known and largest gurdwaras.
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"I welcome this change. Ealing's diversity is our strength and we have to make sure that the places we live reflect that diversity through our street names and buildings," said Councillor Kamaljit Dhindsa, Ealing Council's cabinet member for business and community services.
The local Ealing Council Leader, Councillor Julian Bell, welcomed the London Mayor's review and said he has launched a parallel action within the borough of Ealing – which covers Southall.
"The decision to rename one of Ealing''s roads reflects the importance of celebrating the borough's diversity and is a timely celebration of Guru Nanak''s birthday on November 30," said Bell.
"Ealing's independent equality commission will explore what residents and businesses believe can be done to reduce inequality while improving outcomes. It will look at education, employment, crime and justice, health and housing, among others," he said.
Gurdwara Sri Guru Singh Sabha Southall moved to its current location at Havelock Road, soon to be Guru Nanak Road, in 1997 and was inaugurated by Prince Charles. Its langar, or free kitchen, offers thousands of free meals seven days a week to local residents in need.
The road naming decision follows a consultation process launched in June and the council said it has been taken in accordance with the Street Naming Protocol, which confirms that any change proposal should "respect and balance cultural and historical identities, sensitivities, and heritage".
It comes as the UK's Opposition Labour Party leader, Sir Keir Starmer, issued a letter to every gurdwara in the country to express his "heartfelt best wishes" to the British Sikh community on Gurpurab.
"We owe a huge debt of gratitude to the Sikh community in exemplifying the core teachings of Guru Nanak. The sewa of Sikhs during the pandemic is a shining example of their community spirit," he writes.
The Labour Leader praised gurdwaras for their activities during the coronavirus lockdown, when volunteers continued to deliver free warm meals for people in the community and many British Sikhs took to the frontline as key workers.
"I appreciate that due to COVID-19 restrictions, Gurpurab celebrations will not be the same. I know how incredibly difficult and upsetting this will be for families and communities, who won't be able to come together as they normally would. However, Guru Nanak's teachings of selfless service and perseverance will continue to be an inspiration to us all," he added.
The founder of Sikhism and the first guru of Sikhs was born in 1469 in Nankana Sahib, now in Pakistan.
TAGS: #Guru Nanak Jayanti #Guru Nanak Road #London
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Members & Guest Policy
Members are encouraged to enjoy the Club and bring guests per the following rules:
Guests are defined as:
Any individual who is NOT an immediate family member (spouse/civil partner, children) is considered to be a guest. Changes in family member status should be reported to membership by April 1 of each year.
Guest Fees
Individual Family
Weekday before 5:00pm $5.00 $15.00
Weekday after 5:00pm $3.00 $8.00
Weekend/Holiday before 5:00pm $8.00 $20
Weekend/Holiday after 5:00pm $4.00 $10.00
Weekly $25.00 N/A
Guests must be signed in and paid for upon entrance to the Club.
Guest Tracking:
All members are to report their guests and give their names at the gate.
A list of guests will be maintained for reference.
Members are limited to a maximum of seven (7) guests at any single visit.
If a member desires to have more than seven guests, the member must apply for a Party.
See Party Policy.
*Should a guest exceed 7 visits, the member will be informed and the guest will not be granted entrance to the Club. Exceptions can be applied to this Guest Policy visit limitation however the member should contact membership@roycefield.org by April 1 to arrange for these special cases. Additional fees may apply.
Exceptions to this Guest Policy
A non-custodial parent who does not live at the family address, but brings the children to the pool. Please provide Membership with the name of parent.
Child care providers (i.e., an au pair who live in the household, a permanent babysitter, or grandparents not living in the home) who bring the children to the pool in lieu of parents. Please provide Membership with name and age of individual before the start of the pool season. This individual is subject to guest fees when accompanying the parent to the pool.
Individuals living with a Member Family for the summer (i.e., exchange student, visiting relative) will be considered a "Special Family Member" (SFM). SFMs can become a part of the family by paying a onetime $150 (per individual) season fee.


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Q: How to change my android app for different screen resolution? I already developed one application which works with 480x800 screen size. But when I put my app on another mobile with 320x240 resolution, the buttons at bottom on screen is not visible(its cropped). If i drag to the screen also its not visible. Now I would like two solutions

*

*If my activity has only one ImageView covering full screen of size 480x800, how can i make change my app to fit this screen for 320x240 screen size?

*If I have a form bigger size than than the screen then I need the user to drag the screen to bottom to see the bottom screen contents. How to do that?

please help...

A: For 1) you should just adapat the image size to your ImageView parent (the 'window'). Use this in your layout:
<ImageView
  android:layout_width="fill_parent"
  android:layout_height="fill_parent"
  ... />

(Use match_parent instead of fill_parent if your developping for API 8 or higher)
For 2) you should put your controls in a ScrollView
<ScrollView android:id="@+id/ScrollView01"
  android:layout_width="fill_parent"
  android:layout_height="wrap_content">
 <!-- Your controls here -->
</ScrollView>

Edit after you posted your layout:
Same advices as above apply but:

*

*you do not need to put a wrapping LinearLayout around your ImageView: just remove it.

*Replace the root LinearLayour of your second layout by a ScrollView.

A: The best you can do is to use alternative resources for different screen sizes.

redpajama_set_name: RedPajamaStackExchange


This is a recipe book of code snippets (a.k.a. developer recipes) for accomplishing tasks that many Nightingale developers or Featherers will want to do. The aim of this is to build a collection of code that is highly portable and reusable for anyone to make use of. Please contribute and build out the recipe book with your own useful recipes.


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Prison Survival Guides Find Audience Beyond Soon-to-be Prisoners
Loaded on Dec. 8, 2016 by Derek Gilna published in Prison Legal News December, 2016, page 44
Filed under: Conditions of Confinement, Education, Publications/Books, Prisoner Media.
Those people unfortunate enough to have been incarcerated are all too aware of the harsh realities of life "on the inside." Thanks to America's fascination with prison as a solution for all anti-social behavior, as well as draconian sentences and the avarice of the private prison industry, more and more people are receiving an unwanted taste of imprisonment, which has created a niche market for prison survival self-help books.
The mass media, driven by the prosecutions of high-profile white-collar defendants, has also helped form a market for prison survival guides not only for those facing incarceration for the first time but also for people wanting a voyeuristic taste of a potentially violent environment where human interaction is stripped of its familiar social niceties. TV shows such as "Orange is the New Black" have exposed many Americans to a sanitized version of life behind bars, and for whose who want to know more, dozens of prison self-help manuals are available on Amazon.com.
Prison survival guides typically include a list of prison slang, common sense precautions to avoid scams and games, information about gangs and the day-to-day prison routine, and details concerning the disciplinary and grievance processes. Other topics range from prison food to the availability of education and vocational programs.
Prison Legal News does not endorse any particular prison survival guide but we recognize they can be useful so long as the author writes from his own experiences and perspective. While conditions in penal facilities can change from moment-to-moment depending on the personalities of the employees and the prisoners, there is no denying that knowledge of what worked or didn't work at other institutions can be helpful for people who are headed to prison for the first time.
Also available are prison survival guides for specific categories of prisoners, including white-collar criminals, federal prisoners and LGBTQ offenders. For example, one specialized guide, Surviving Prison in California, provides advice for transgender women locked up in California's state prison system.
One of the more detailed books is Federal Prison: A Comprehensive Survival Guide, written by former federal prisoner Jonathan Richards. He details the nuts-and-bolts of what people can expect in the Bureau of Prisons, from surrendering, being assigned a cell or room, obtaining prison employment, surviving prison food, requesting medical treatment and navigating the day-to-day conflicts that occur when dealing with people you wouldn't normally choose to live with. It's not a cheap book, retailing at $197, which includes access to the author's website. There are many other prison survival guides that cost much less.
One book, Survival in Solitary, is published by the American Friends Service Committee (AFSC), a Quaker non-profit organization that works on criminal justice reform. AFSC will send a copy to any prisoner who requests one.
While Prison Legal News does not sell survival guides (since most PLN readers are already in prison and presumably surviving), we do offer a book titled Protecting Your Health and Safety for $10, published by the Southern Poverty Law Center, which addresses issues related to medical care, communicable diseases and abuse by prison staff, and how to seek legal remedies (see page 69). Further, while much more than just a survival guide, PLN contributing writer Christopher Zoukis is in the process of publishing the Federal Prison Handbook, which contains a wealth of information for people headed to or already in the federal prison system.
Why the fascination with this genre of prison survival literature, even among non-prisoners? Some people may find it interesting due to the lurid and dangerous aspects of prison life that are inherent to incarceration, while others may want to take a look inside a world that is otherwise off-limits to them. Indeed, the secretive, non-transparent nature of prison lends itself to a certain curiosity. Others may find a book about prison life to be a distraction from their own lives.
As one Amazon reviewer who read a prison survival guide put it, reading about the daily lives of prisoners helped him cope with the harassment he dealt with at work, and also helped him to not only perceive other people differently but also to give more thought to how he wanted to be perceived. He said the book helped him understand the importance of mutual respect in interactions with other people. Finally, he realized that, like most prisoners, he just wanted to get through his day and return home to his family as soon as possible.
One positive aspect of prison survival guides is that they allow prisoners with literary skills to market their writing to a larger audience, based upon their empirical experiences while incarcerated. Several prisoners, upon their release, have managed to establish successful consulting businesses focused on prison survival information and counseling services, particularly for white-collar criminals.
Some of the most recent self-help books written by prisoners include Prison Survival Guide: Words of Wisdom and Encouragement from an Inmate, by Pennsylvania prisoner Russel Ferguson, published on August 16, 2016; After the Gavel by Rodney Doggett, published on July 30, 2016; and Inmate to Convict: A Guide to Prison Survival and the Art of Penitentiary Warfare, by Brian W. Anderson, published in April 2016.
Sources: www.slate.com, http://observer.com, http://prisonoffenders.com, www.amazon.com
"This Man Will Almost Certainly Die"
Missouri County Settles Suit Over Jail Prisoner's Suicide for $260,000
Heck Satisfied if Ruling Fails to Address Issues but Reverses Conviction
Reforms at New Orleans Jail Slow to Materialize; Death Reporting Problematic, by David Reutter
Michigan Prison Guards Fired Following Suicide Bet
Pennsylvania: DA Apologizes for Undisclosed Gifts
Private Jail Contractor's Insurance Excludes Coverage of Detainee's Death
South African Prison Evacuated Due to Squalor; Two Prisoners Die from Rat-Borne Disease, by Christopher Zoukis
Photo of Prisoner Beaten by Georgia Gang Members Posted Online
Tennessee Sheriff's Willful Denial of Public Records Merits PLN Attorney Fee Award
Wardens "Retire" from Two California Women's Prisons
Ferguson, Missouri Under Fire for Revenue-based Criminal Justice System, by Christopher Zoukis
Tennessee District Attorney Ends Sterilization in Plea Bargains; Prosecutor Fired, by David Reutter
Another Appeal in New York Post-Release Supervision Case, by Matthew Clarke
Former Warden, Sheriff, Justice of the Peace Charged in Texas Corruption Scandal, by Matthew Clarke
Corrections Officials Stealing Prisoners' Identities a Growing Problem, by Christopher Zoukis
Corizon Faces Suit for Failing to Administer Tube Feedings to Pennsylvania Prisoner
Tenth Circuit Rules on $3.38 Million Verdict in CCA Prison Sexual Abuse Case, by Derek Gilna
Corizon, CCA Settle Lawsuit Over Solitary Confinement of Elderly Woman, by Matthew Clarke
New Study Documents Lower Pre-arrest Incomes for Prisoners, by Derek Gilna
Are French Prisons Radicalizing Muslim Prisoners?, by Joe Watson
Prison Survival Guides Find Audience Beyond Soon-to-be Prisoners, by Derek Gilna
Merits Ruling on Procedurally Flawed Grievance Satisfies PLRA
Father of Four Dies in Privately-operated Texas Jail; Civil Suit Expected
Phoenix Fire Investigators and Insurance Company Implicated in Wrongful Prosecutions, by Joe Watson
Missouri: Habeas Corpus Granted to Prisoner Denied Jail Credit
If the Risk is Low, Let Them Go
California Prison Employees Reap Staggering Overtime Payments, by Christopher Zoukis
Attica Prison Guards Who Viciously Beat Prisoner Avoid Jail Time but Lose Jobs
Fifth Circuit Holds Louisiana Prisoner May Sue Over Failure to Credit Good Time , by Matthew Clarke
$500,000 in Settlements after Utah Prisoner Dies when Medical Technician Doesn't Show up for Work, by Christopher Zoukis
Missouri Governor Doesn't Have to Serve as Public Defender
More Suicides, Overdoses and Murders in California Prisons, According to Death Review Report, by Joe Watson
Ninth Circuit Declines to Enforce Procedural Bar When Prison Officials Waive Rule
Prison Rodeos: A Bunch of Bull?, by David Reutter
New Mexico County Officials Settle Jail Prisoner's Suit for $750,000
Ninth Circuit Adopts Test to Excuse Exhaustion of Administration Remedies for Retaliatory Threats
Connecticut Prisoners File Suit Over Exposure to Radon Gas, by Panagioti Tsolkas
Prominent Texas Capital Defense Attorney Suspended for a Year
Potential Class-action Suit over Domestic Violence "Victim Fees" in Georgia
Widespread Failures at Crime Labs Continue to Plague Criminal Justice System , by Derek Gilna
Private Prison in Texas Closes after Riot Renders it Uninhabitable, by Matthew Clarke
More from Derek Gilna:
Federal Judge in Louisiana Issues Sweeping Opinion Finding Numerous Eighth Amendment, ADA and RA Violations at Angola, April 1, 2022
Human Rights Defense Center Prevails in Censorship Lawsuit Against Napa County Jail, California, Sept. 1, 2021
California State Auditor's Report Faults Counties for Waste and Poor Oversight of State Funds Used in "Public Safety Realignment", Sept. 1, 2021
The Fight Over Cellphones in Prisons Rages On, Sept. 1, 2021
District Court Extends Armstrong Order to Five Additional California Prisons, Sept. 1, 2021
HRDC Settles Censorship Lawsuit with Johnson County, Kansas Jail for $50,000 and Policy Changes, Aug. 1, 2021
Virginia Prosecutors to Dismiss 400 Drug Convictions Tied to Disgraced Cop, July 15, 2021
Discredited New York Police Detective's False Testimony Causes the Dismissal of Close to 100 Drug Convictions, June 15, 2021
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3,338 Texas Prisoners Taking College Courses with Pell Grants, Dec. 5, 2022. Education.
Texas Commission on Jail Standards Finds Unacceptable Conditions in Nueces County Jail, Nov. 30, 2022. Conditions of Confinement, Overcrowding.
ICE Ignores Inspector General's Call for Immediate Removal of Migrant Detainees from CoreCivic New Mexico Detention Facility, Nov. 29, 2022. Corrections Corporation of America/CoreCivic, Conditions of Confinement, Immigration Law/Offenses.
New Federal 'Fresh Start' Student Loan Policy May Help Prisoners in Default, Oct. 31, 2022. Education.
DOJ Finds Unconstitutional Conditions at Mississippi State Penitentiary in Parchman, Oct. 31, 2022. Conditions of Confinement.
Fourth Circuit: Prison Officials Not Liable for Poor Conditions Unless Prisoner Also Alleges They Knew About Them And Did Nothing, Oct. 21, 2022. Conditions of Confinement, Immunity - Absolute and Qualified.
Ninth Circuit Terminates Idaho Prison Conditions Lawsuit After 40 Years of Litigation, Sept. 30, 2022. Medical, Conditions of Confinement, Overcrowding, Rehabilitation/Recidivism, Dismissal, Class Actions.
"Unconscionable and Unacceptable" Conditions in Georgia DOC With 57 Prisoners Murdered in Two Years, Sept. 1, 2022. Conditions of Confinement, Wrongful Death.
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Fifth Circuit Upholds Dismissal of Texas Prisoners' Challenge to Pandemic Prison Conditions for Failure to Exhaust, Sept. 1, 2022. COVID-19, Conditions of Confinement, Administrative Exhaustion (PLRA).


How many naphthalene molecules does it contain? Parkway drive chronos I want to Claim my Button # 4 To Win A $100,000.00 Fortune! PCH Gwy.No. 18000. Today April 10, 2019. RG I want to Claim my Button # 4 VIP Elite Rewards To Win A $100,000.00 Fortune! PCH Gwy.No. 18000. Today April 19, 2019. RG CLAIMING MY PCH $20,000.00 PCH PRIZE # 12876 ( ELeanor Chambliss ) .


We recently saw the new bi-turbo powered Porsche 911 Carrera, and now the all wheel drive versions of the 911.2 have been announced. In the new range there is now also a Porsche 911 Carrera 4, a 911 Carrera 4S, a 911 Targa 4 and Targa 4S.
Porsche has launched their first non naturally aspirated 911 Carrera, the new car is equipped 3.0 litre bi-turbo engine. The car is basically the second generation 991, also known as the 991.2 and it comes in standard 911 Carrera and Carrera S.


text:
Q: If and Else if Statement Im wondering why this code won't work. It's for a calculator :)
I need the symbol (banana) to be recognised by the calculator and to use either +,- according to what the user inputs.
NSString *list = [Sum_TextField text];
NSArray *listItemsArray = [list componentsSeparatedByString:@" "];
int batman = [[listItemsArray objectAtIndex: 0] intValue];
NSString *banana = [listItemsArray objectAtIndex: 1];
int joker = [[listItemsArray objectAtIndex: 2] intValue];
{

    Calculator* calc = [[Calculator alloc] init];
    [calc setNum1:batman];
    [calc setNum2:joker];
    if ((banana = @"-"))
    {
        [calc minus];
    }
    else if ((banana = @"+"))
    {
        [calc add];
    }

    [Answer_TextField setText:[NSString stringWithFormat:@"%d", [calc answer]]];
}
}

A: To judge whether NSString is equal, you must use [@"AAAA" isEqualToString : @"BBBB"]. You can not use == , because they are not in the same address of the memory .

A: Here's how you want to do this:
 if ([banana isEqualToString:@"-"])
 {
     [calc minus];
 }
 else if ([banana isEqualToString:@"+"])
 {
     [calc add];
 }

A: = is assignment. It has absolutely nothing to do with comparison.
== is comparing the 2 expressions and see whether they are equal. This can be used to compare integral types (such as enum, char, int, short, long, long long, BOOL) or reference (check whether 2 pointers are pointing to the same object). Note that 2 pointers can point to 2 different object which contains the same value inside, but == will compare them as different. (Floating point type such as float and double requires a bit different method to compare equality).
As a method to preempt confusion between = and ==, for equality testing with ==, some people put the value on the left hand side, and the variable on the right hand side (e.g. 2 == variable). If they happen to mistype == to =, the compiler will complain.
If you want to compare the content of 2 objects, in this case is NSString, you should search for isEquals type of function. For NSString, you should use isEqualToString if you want to compare whether the 2 strings have the same content.


text:
WWI Centennial: Allies Rebuff German Armistice Offer
BY Erik Sass
William Rider-Rider, Imperial War Museum, Wikimedia Commons // IWM Non-Commercial License
Erik Sass is covering the events of the war exactly 100 years after they happened. This is the 321st installment in the series. Buy Erik's new WWI trivia book here!
OCTOBER 4-14, 1918: ALLIES REBUFF GERMAN ARMISTICE OFFER
The Central Powers were in total collapse. At a crown council on September 29, 1918, German chief strategist Erich Ludendorff warned Kaiser Wilhelm II that defeat was imminent and insisted that they must request an armistice from U.S. President Woodrow Wilson on the basis of his "Fourteen Points" and repeated calls for "peace without victory," in hopes of gaining more lenient terms than they would receive from vengeful French and British governments. Even at this late date, however, Ludendorff still didn't envision peace negotiations, let alone German surrender. He simply hoped for a pause in the fighting, banking on exhaustion in the enemy camp to win some breathing space in which he might reconstitute the shattered German armies (above, German soldiers taken prisoner by Canadian troops during the Battle of Canal du Nord, September 27-October 1, 1918).
Although the Allies were indeed exhausted after four years of war, Ludendorff badly underestimated their determination to continue, reflecting the political will of civilian populations who had sacrificed so much and now expected to achieve a decisive victory. Meanwhile, Ludendorff's personal prestige at home was plunging. Stunned by the sudden admission of defeat and angry over Ludendorff's continued interference in matters that were properly the business of the civilian government, Chancellor Georg Hertling tendered his resignation, triggering another political crisis just as Germany needed steady leadership.
On October 1, the Reichstag approved Kaiser Wilhelm II's appointment of Prince Max of Baden, the monarch's second cousin, as chancellor with responsibility for requesting an armistice from Wilson. At first Baden hoped to wait until German armies had regained some French territory to use as bargaining chips, but on October 3, 1918, commander in chief Paul von Hindenburg (technically Ludendorff's superior) confirmed that the situation was critical, requiring immediate action by Baden to save what was left of the German Army.
In the early morning hours of October 4, 1918, Baden sent a telegram to Washington, D.C., requesting an armistice based on the "Fourteen Points," including Germany's evacuation of Belgium and France, free navigation of the seas (implying an end to both German submarine warfare and the Allied "starvation blockade") and self-determination for the ethnic minority populations of Germany, Austria-Hungary, and the Ottoman Empire. Mindful of Wilson's demands that Germany also adopt a democratic government, Baden had already included members of the hated socialists in his cabinet to provide at least the appearance of parliamentary democracy.
E.A. Bushnell, The Billy Ireland Cartoon Library & Museum at Ohio State University // Public Domain
The German armistice request gripped the world, giving Allied soldiers and civilians hope that the war might soon end. Heber Blankenhorn, an American propaganda officer, described the scene in provincial France as the news spread in a letter home, writing, "You should have seen this village and all the villages in France. Every street was lined with people all in one position, bent over a paper. All the world was reading the Paris papers. Men, women, youths, soldiers, Americans. They devoured the papers with the great news. It is the only news they are interested in."
The world was longing for peace, but the Germans soon discovered that Wilson wasn't about to fall for Germany's divide-and-conquer gambit by agreeing to an armistice without first consulting Britain and France. With German armies in retreat all along the Western Front, America's allies were in no hurry to take the pressure off, urging the president to allow enough time for all the Allied representatives to meet to discuss armistice terms in order to present a united front to the enemy. Wilson himself was deeply distrustful of German intentions, correctly doubting that the Kaiser and his hardline generals would give up Alsace-Lorraine or ethnic Polish territory in East Prussia, as implied by the Fourteen Points. He was also infuriated by the continuation of German U-boat warfare against civilian vessels, including the sinking of the mail boat RMS Leinster on October 10, 1918, resulting in the deaths of at least 564 civilians, many of them women and children.
On October 14, 1918, Wilson responded to Baden's armistice request (and a subsequent German communiqué on October 12) with a note that quickly deflated German expectations. While explaining that the actual conditions of an armistice would be set forth jointly by all the Allies, Wilson also insisted that a ceasefire would only be granted once Berlin agreed to terms that made it impossible for Germany to continue the war in the event that subsequent peace negotiations failed—in effect, it called for unilateral German disarmament. He also insisted on Germany's immediate cessation of "illegal and inhumane practices" including submarine warfare and scorched-earth tactics by retreating German forces in France and Belgium. Finally, Wilson reminded Baden of his earlier demand that Germany give up its authoritarian form of government—which he blamed for German militarism—and create a true democracy.
Wilson's conditions, calling for Germany's unconditional surrender and the overthrow of the Hohenzollern monarchy, shocked Ludendorff and Wilhelm II, who still hoped to cling to power after the war as a constitutional monarch. In fact, Ludendorff reversed himself (perhaps encouraged by a temporary slowdown in the Allied offensive, as John "Black Jack" Pershing's disorganized and inexperienced U.S. First Army had become bogged down in the Meuse-Argonne in early October) and insisted that Germany should fight on, predicting that the Allies' civilian populations would demand their own governments make peace within a few months—proof that Germany's warlord was increasingly out of touch with reality.
Although they had rejected the first German armistice request, Allied leaders correctly interpreted the ceasefire offer as evidence that victory was near, requiring them to formulate their own armistice terms and peace conditions. The inter-Allied discussions that followed were complex, given the number of countries and players involved, as well as the various internal divisions and power struggles. In France, for example, in September-October 1918, Premier Georges Clemenceau quarreled with both President Poincaré, the head of state, and supreme military commander Ferdinand Foch about who had the ultimate authority to set forth armistice terms. In the end, the irascible premier succeeded in asserting his constitutional authority, but also agreed to most of Foch's demands, including German withdrawal behind the Rhine and cession of at least three strategic bridgeheads across the river to the Allies as insurance against resumption of hostilities.
At the same time, the public disclosure of the initial armistice offer left no doubt in the minds of ordinary German soldiers and civilians that defeat was imminent, further undermining morale and accelerating the process of disintegration and political collapse. One German soldier wrote home bitterly on October 13, 1918, in a letter held back by the military censors:
"The main thing is that the swindle and the murdering has an end. We do not have to care whether we stay German or become French, we are now finished anyway. You at home will have an even better insight than we out here. If it does not come to an end right now, there won't be nothing left of Germany at all."
Not everyone was ready for peace, however, and many proud Germans could hardly believe that defeat was near. In a diary entry on October 15, 1918, Herbert Sulzbach, a German officer, expressed despair over Wilson's note:
"It is presumptuous and makes exorbitant demands. One can hardly find words to express the indignation with which every German must now be filled. They want to humiliate us to death! This hypocrite Wilson, this perverter of justice, this 'friend of peace' and 'idealist.' Whatever are we to do? How splendid, if we had the strength and power, to say 'No,' but that will hardly be possible … The burden of a terrible nightmare lies on everyone. Everybody's honor has been smirched, and the ignominy is too much to bear … My god, who would have thought it would end like this?"
Sulzbach's feelings of indignation were hardly as universal as he imagined. Millions of working-class German soldiers and civilians were now in a revolutionary ferment. Clifford Markle, an American POW in Germany, noted the following exchange between a German worker and another American POW in October 1918:
"A conversation between one of the Americans who was a machine gunner and a German soldier who worked in the factory typifies the feeling at that time. The German asked the American if he operated a machine gun, and when the Yank replied in the affirmative, the Boche said, 'We expect to revolt soon; will you handle a machine gun for us?'"
On the other side, Allied soldiers and civilians were hopeful that peace would come soon, but also cautious in their expectations to avoid disappointment. Robert Hanes, an American artillery officer, wrote home on October 14, 1918:
"Maybe by the time you get this, everything will have been settled up and we shall be getting ready to go home again. I sincerely hope so altho' it is too good to be true and I am afraid all the time that the whole thing is only a dream and that nothing will turn of it at all. It would be too wonderful for anything if we should be able to get home for Christmas and have the whole thing over with."
Guy Bowerman, an American ambulance driver, recorded a poignant encounter with a French soldier desperate for peace in his diary entry on October 9, 1918:
"He had been, he said (he spoke English perfectly) in the war four years during which time he had been in the signal service and three times wounded. He was not yet 26 and was engaged to a beautiful young Parisienne whom he was to marry the moment the war was ended. This very morning in the midst of rumors of peace and an armistice at midnight, orders had come for him to report to an infantry battalion which was new in the lines and … was to attack at four tomorrow morning. Now as you can see, he continued, if they sign the armistice tonight there will be no attack tomorrow or ever again. This he repeated either because he wished us to grasp the full significance of it, or because it held so much for him—life, love, and happiness … No one spoke as he stood there trying to master his emotions and regain his self control … but as he walked slowly thru the door we called our … word to him, "Good luck old man.'"
Tragically, the death and destruction would continue for another month, claiming tens of thousands of lives in the final awful spasm of the conflict. One American soldier recorded terrible scenes on the Meuse-Argonne battlefield:
"You had to do some fancy footwork to avoid stepping on the dead that covered the ground. I had never before seen so many bodies. There must have been a thousand American and German dead in the valley between the two ridges. They were an awful sight, in all the grotesque positions of men killed by violence … Once I looked down and was terribly shocked. There was a young German soldier with red hair and freckles, eyes staring at the sky—and he looked just like me."
On October 15, 1918, Vernon Kniptash, an American soldier in the 42nd ("Rainbow") Division noted in his diary that, despite all the setbacks, the Germans were still resisting fiercely. "Was talking to a wounded Cpl. out of the New York Regiment," he wrote. "He said the Bosche are fighting like tigers up here. Said it's the worst that he's run up against yet … I guess it's fight to the finish. Well, if diplomats can't settle it, soldiers can."
See the previous installment, or all entries, or read an overview of the war.
war world-war-i ww1
14 Revolutionary Facts About Bastille Day
BY Mark Mancini
On July 14, 1789, Parisian revolutionaries stormed the Bastille fortress, where Louis XVI had imprisoned many of his enemies—or those whom he perceived to be enemies of the state. For many, the place had come to represent nothing short of royal tyranny. Its sudden fall foretold the French revolution—along with a holiday that's now celebrated throughout France and the world at large with cries of "Vive le 14 Juillet!"
1. In France, nobody calls it "Bastille Day."
The day is referred to as la Fête Nationale, or "the National Holiday." In more informal settings, French people also call it le Quatorze Juillet ("14 July"). "Bastille Day" is an English term that's seldom used within French borders—at least by non-tourists.
2. Originally, the Bastille wasn't designed to be a prison.
The name "Bastille" comes from the word bastide, which means "fortification," a generic term for a certain type of tower in southern France until it was eventually restricted to one particular Bastille. When construction began on the building in 1357, its main purpose was not to keep prisoners in, but to keep invading armies out: At the time, France and England were engaged in the Hundred Years' War. The Bastille, known formally as the Bastille Saint-Antoine, was conceived as a fortress whose strategic location could help stall an attack on Paris from the east.
Over the course of the Hundred Years' War, the structure of the building changed quite a bit. The Bastille started out as a massive gate consisting of a thick wall and two 75-foot towers. By the end of 1383, it had evolved into a rectangular fortress complete with eight towers and a moat.
Such attributes would later turn the Bastille into an effective state prison—but it wasn't actually used as one until the 17th century. Under King Louis XIII, the powerful Cardinal de Richelieu began the practice of jailing his monarch's enemies (without a trial) inside; at any given time, the cardinal would hold up to 55 captives there.
3. The Bastille was loaded with gunpowder.
In July 1789, France was primed for a revolt. Bad weather had driven food prices through the roof, and the public resented King Louis XVI's extravagant lifestyle. To implement financial reforms and quell rebellion, Louis was forced to call a meeting of the Estates-General, a national assembly representing the three estates of France. The First Estate was the clergy, the Second Estate held the nobility, and all other royal subjects comprised the Third Estate. Each estate had a single vote, meaning two estates could defeat the other estate every time.
The Estates-General met in Versailles on May 5, 1789. Arguments between the Third Estate and the other two boiled over on June 20. King Louis responded by physically locking the common people's representatives out of the room. The third estate, now calling themselves the National Assembly, reconvened on an indoor tennis court and pledged to remain active until a French constitution was established.
The King sanctioned the National Assembly on June 27, but then sent troops into Paris to deal with growing unrest. He made his problems worse by dismissing finance official Jacques Necker, who supported the Third Estate. The National Assembly and everyday citizens began to take up arms. On July 14, 1789, revolutionaries burst into a soldiers' hospital in Paris and seized 3000 guns and five cannons. Then, they broke into the Bastille where a stockpile of gunpowder lay.
4. The July 14 "storming" freed only a handful of prisoners ...
The French revolutionaries who broke into the Bastille expected to find numerous inmates. In reality, the prison was almost empty except for seven captives who seemed to be in relatively good health. We may never be certain of their identities. Some accounts claim that four of the prisoners had committed forgery, two were regarded as lunatics, and one was a disgraced nobleman. Other sources are less specific. A report penned on July 24 agrees that four were forgers and another came from an aristocratic family—but that the other two vanished before anyone could definitively identify them.
5. ... and the Marquis de Sade was almost among them.
You probably know him as the man whose conduct and erotic writings gave rise to the word sadism. In 1784, the aristocrat was transferred from another prison to the Bastille, where he languished for the next five years. Within those walls, de Sade penned several books—including his notorious novel One Hundred and Twenty Days of Sodom.
He surely would have been freed when the Bastille was stormed. But on June 2, de Sade started yelling at the passersby beneath his window, claiming that people were being maimed and killed inside and begging the people to save him. The episode got de Sade transferred once again—this time to an insane asylum outside Paris. His removal from the Bastille took place on July 4, 1789. Ten days later, rebels stormed inside.
6. Thomas Jefferson donated money to the families of the revolutionaries.
As America's minister to France (and a big fan of revolution), Jefferson took a lively interest in the Bastille incident—which broke out while he was living abroad in Paris. Although Long Tom didn't witness the event firsthand, he eloquently summarized everything he'd learned about the siege in a detailed letter to John Jay. On August 1, 1789, Jefferson wrote in his diary, "Gave for widows of those killed in taking Bastille, 60 francs."
7. A huge festival was held exactly one year after the Bastille was stormed.
By July 14, 1790, the Bastille had been destroyed, its pieces scattered across the globe by souvenir collectors. France now operated under a constitutional monarchy, an arrangement that divided power between King Louis XVI and the National Assembly. Meanwhile, hereditary nobility was outlawed.
To honor these advances, the government organized a huge event called the "Festival of the Federation," which was to take place on the first anniversary of the Bastille showdown. As July 14 approached, French citizens from all walks of life came together and set up some 40,000 seats in preparation. When the big day finally arrived, King Louis arrived with 200 priests and swore to maintain the constitution. The Marquis de Lafayette—who'd famously helped orchestrate America's revolution—stood by the monarch's side. Later on, Queen Marie Antoinette got a huge cheer when she proudly showed off the heir apparent. Among the spectators was dramatist Louis-Sébastien Mercier, who later said, "I saw 50,000 citizens of all classes, of all ages, of all sexes, forming the most superb portrait of unity."
8. Several different dates were considered for the French national holiday.
Here's a trick question: What historical event does Bastille Day commemorate? If you answered "the storming of the Bastille prison," you're both right and wrong. In 1880, France's senate decided that their homeland needed a national holiday. What the French statesmen had in mind was an annual, patriotic celebration dedicated to the country and her citizens. But the matter of choosing a date turned into an extremely partisan ordeal: Every available option irked somebody in the senate on ideological grounds. For instance, conservatives were dead-set against July 14 (at least at first) because they felt that the 1789 Bastille incident was too bloody to merit celebration.
Alternatives were numerous. To some, September 21 looked attractive, since the original French Republic was created on that day in 1792. Others favored February 24, which marked the birth of France's second republic. Another option was August 4, the anniversary of the feudal system's abolishment.
Ultimately, though, July 14 managed to win out. After all, the date marks not one but two very important anniversaries: 1789's attack on the Bastille and 1790's peaceful, unifying Festival of the Federation. So by choosing July 14, the senate invited all citizens to decide for themselves which of these events they'd rather celebrate. As Senator Henri Martell argued, anyone who had reservations about the first July 14 could still embrace the second. Personally, he revered the latter. In his own words, July 14, 1790 was "the most beautiful day in the history of France, possibly in the history of mankind. It was on that day that national unity was finally accomplished."
9. Bastille Day features the oldest and largest regular military parade in Western Europe.
This beloved Paris tradition dates all the way back to 1880. In its first 38 years, the parade's route varied wildly, but since 1918, the procession has more or less consistently marched down the Champs-Elysées, the most famous avenue in Paris. Those who watch the event in person are always in for a real spectacle—2015's parade boasted some 31 helicopters, 55 planes, 208 military vehicles, and 3501 soldiers. It's also fairly common to see troops from other nations marching alongside their French counterparts. Two years ago, for example, 150 Mexican soldiers came to Paris and participated.
10. In France, firemen throw public dances.
On the night of July 13 or 14, people throughout France live it up at their local fire departments. Most stations will throw large dance parties that are open to the entire neighborhood (kids are sometimes welcome). Please note, however, that some fire departments charge an admission fee. Should you find one that doesn't, be sure to leave a donation behind instead. It's just common courtesy.
11. The Louvre celebrates by offering free admission.
If you're in Paris on Bastille Day and don't mind large crowds, go say bonjour to the Mona Lisa. Her measurements might surprise you: The world's most famous painting is only 30 inches tall by 21 inches wide.
12. Bastille Day has become a truly international holiday.
Can't get to France on Bastille Day? Not a problem. People all over the world honor and embrace the holiday. In eastern India, the scenic Puducherry district was under French rule as recently as 1954. Every July 14, fireworks go off in celebration and a local band usually plays both the French and Indian national anthems. Thousands of miles away, Franschhoek, South Africa, throws an annual, two-day Bastille celebration—complete with a parade and all the gourmet French cuisine you could ask for.
Then there's the United States, where dozens of cities organize huge festivals on this most French of holidays. New Orleans hosts a doggie costume contest in which pet owners are encouraged to dress up their pooches in handsome French garb. Or maybe you'd like to visit Philadelphia, where, at the Eastern State Penitentiary museum and historic site, Philly citizens re-enact the storming of the Bastille while guards keep the rebels at bay by hurling Tastykakes at them.
13. A huge solar flare once took place on Bastille Day.
NASA won't be forgetting July 14, 2000 anytime soon. On that particular day, one of the largest solar storms in recent memory caught scientists off guard. An explosion caused by twisted magnetic fields sent a flurry of particles racing toward Earth. These created some gorgeous aurora light shows that were visible as far south as El Paso, Texas. Unfortunately, the particles also caused a few radio blackouts and short-circuited some satellites. Astronomers now refer to this incident as "The Bastille Day Event."
14. You can find a key to the Bastille at Mount Vernon.
The Marquis de Lafayette, 19, arrived in the new world to join America's revolutionary cause in 1777. Right off the bat, he made a powerful friend: George Washington instantly took a liking to the Frenchman and within a month, Lafayette had effectively become the general's adopted son. Their affection was mutual; when the younger man had a son of his own in 1779, he named him Georges Washington de Lafayette.
The day after the storming of the Bastille, the Marquis de Lafayette became the commander of the Paris National Guard. In the aftermath of the Bastille siege, he was given the key to the building. As a thank-you—and to symbolize the new revolution—Lafayette sent it to Washington's Mount Vernon home, where the relic still resides today
This story originally ran in 2016.
Europe History News war
Goodwill Store Searching for Family of Navy Sailor Whose Purple Heart May Have Been Mistakenly Donated
BY Ellen Gutoskey
Feverpitched, iStock / Getty Images Plus
When a Goodwill worker in Tucson, Arizona, unearthed a Purple Heart from a donation box in June, it didn't exactly fit in with the box's other household items. So Goodwill decided to try to track down the family of the soldier who earned it, CNN reports.
That soldier was Nick D'Amelio Jr., according to the inscription on the medal, which is also inscribed with "S2C, USN." Military records confirm that he was a U.S. Navy (denoted by the "USN") seaman second class ("S2C") who was reported missing in action during World War II, after Japanese surface forces gunned down the USS Little in the Solomon Islands on September 5, 1942.
D'Amelio was declared dead the following year, and is now memorialized in Walls of the Missing at The Manila American Cemetery and Memorial in Taguig City, Philippines. He was awarded the Purple Heart posthumously.
A Goodwill store found a World War II sailor's Purple Heart. Now they want to find his family https://t.co/WEmM4d9xjo pic.twitter.com/cyGwpBvMzi
— CNN (@CNN) July 9, 2019
Judith Roman Bucasas, director of marketing of Goodwill Industries of Southern Arizona, told CNN that she thinks it was an accident that the Purple Heart was donated in the box of housewares. After all, it's one of the most prestigious awards a member of the military can receive. George Washington himself created the award in 1782 (though he named it the Badge of Military Merit), and General Douglas MacArthur revived it on the bicentennial of Washington's birthday in 1932, renaming it the Purple Heart.
Goodwill is collaborating with Purple Hearts Reunited, a nonprofit organization that reunites lost or stolen medals with veterans or their families, but since they haven't had any luck finding D'Amelio's relatives yet, they decided to call in reinforcements via social media. On Monday, Goodwill posted photos of the Purple Heart on the Goodwill Industries of Southern Arizona Facebook page, and asked people to please call 520-623-5174 extension 7039 with any information on D'Amelio or his family.
This isn't the first time a Purple Heart has been discovered in an Arizona Goodwill—in 2016, a couple found the medal at the jewelry counter, and, with the help of the Facebook community, successfully reunited it with its recipient's family. Hopefully, the story of Nick D'Amelio Jr.'s Purple Heart will have just as happy an ending.
[h/t CNN]
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Garufis is the current Chairman and CEO of Montecito Bank & Trust. She began her distinguished banking career as a teller over 45 years ago with Security Pacific Bank, now Bank of America. She rose through the ranks of retail banking and after completing the Security Pacific Management Training Program, successfully led retail banking, commercial banking, and private banking organizations. Janet joined Montecito Bank & Trust in 2004 and was promoted to President and CEO in 2006. In early 2014, she was invited to join the Community Depository Institutions Advisory Council of the Federal Reserve Bank's 12th District (CDIAC) and currently serves as the National CDIAC President. Ms. Garufis has been named American Banker's 25 Most Powerful Women to Watch (2015), Pacific Coast Business Times' Top 50 Women in Biz (2007 – 2017), Girls Inc. of Carpinteria's Women of Inspiration (2012), and the Santa Barbara Chamber of Commerce's Businesswoman of the Year (2010). She has served as the Chair of the Western Independent Bankers Association as well as Director of the Pacific Business Management Institute of Pacific Coast Banking School. Ms. Garufis' extensive community service highlights include serving as a Trustee, Board of Director member, Board President and/or Co-Chair for a broad array of organizations such as Sansum Clinic®; Scholarship Foundation of Santa Barbara; Music Academy of the West; Goleta Chamber of Commerce; Casa Pacifica; CASA; Children's Library of Santa Barbara; United Way Santa Barbara; Santa Barbara American Heart Association; and Santa Barbara Habitat for Humanity.
The Symphony's Board works to support the organization's mission to enrich the community by creating powerful musical experiences performed with passion and excellence, and by providing indispensable music education and community engagement.
To learn more about donating to the Santa Barbara Symphony, contact Director of Development Amy Marshall at amarshall@thesymphony.org or by calling (805) 898-0107. For more information on the Santa Barbara Symphony, and its programming, visit www.thesymphony.org.


text:
Q: Usermanager.RemoveFromRoleAsyncIsnotWorkingProperly in .net core 5.0 I am Trying To Remove role For User It Not Work in .net 5.0
 var roles = await userManager.GetRolesAsync(user);
 var result = await userManager.RemoveFromRolesAsync(user, roles);

with both Development and Production server

A: How do you add user to a role? I give you a workaround example below.
 public class HomeController : Controller
{
    private readonly UserManager<IdentityUser> _userManager;
    private readonly SignInManager<IdentityUser> _signInManager;
    RoleManager<IdentityRole> roleManager;

    public HomeController(
        UserManager<IdentityUser> userManager,
        SignInManager<IdentityUser> signInManager,
        RoleManager<IdentityRole> _roleManager  )
    {
        _userManager = userManager;
        _signInManager = signInManager;
        roleManager = _roleManager;
    }
    [HttpPost]
    public async Task<IActionResult> Register(string username, string password)
    {

        var user = new IdentityUser
        {
            UserName = username,
            Email = "",
        };

        roleManager.CreateAsync(new IdentityRole("admin"));
        var result = await _userManager.CreateAsync(user, password);

        if (result.Succeeded)
        {
            var role = _userManager.AddToRoleAsync(user, "admin");
            var roles = _userManager.GetRolesAsync(user).Result;

            var resu = await _userManager.RemoveFromRolesAsync(user, roles);
            var roles2 = _userManager.GetRolesAsync(user).Result;
            return Redirect("Secret");
        }

        return RedirectToAction("Index");
    }
}

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After:


June and Justin and are straight up AWESOME! They picked amazing engagement locations. I mean come on The Hermitage Museum and Gardens is first off a beautiful location for a photography session, but then to top it all off we pulled some strings and were allowed to photograph on Foreman Field where ODU plays Football! June and Justin are huge ODU Football fans and this was a big dream come true for them. We also had a guest shoot with their adorable dogs Kirby and Sawyer. Thanks again to this beautiful couple for an amazing time, can't wait for this 2014 wedding!


text:
Human & Social
Testing the boundaries of trauma
by Engela Duvenage October 18, 2013 October 19, 2013
Soraya Seedat always has fresh roses in her office – quite an optimistic gesture for someone who daily deals with how others handle traumatic events such as rape, abuse and the diagnosis of life-threatening diseases such as HIV or cancer.
"Psychiatry requires a lot of art in both clinical practice and research; a more artistic approach to science," believes this incumbent of the South African Research Chair (SARChI) in Posttraumatic Stress, chair of the Department of Psychiatry and co-director of the Medical Research Council (MRC) Unit on Anxiety and Stress Disorders in the Faculty of Medicine and Health Sciences.
"It's in many ways different from other medical disciplines as it doesn't just purely have a mechanical approach to medicine, but allows for engagement and consultation with other medical professions," says Seedat, who is quick to add that she doesn't have specifically honed artistic talents herself.
Her talents lie in endeavours such as developing assessment and interventional methods, and mentoring young scientists.
"You are only as good as the researchers you mentor and develop," she says in her measured way. "I enjoy working with postgraduate students, particularly those who are ambitious and driven."
Her father, Hoosen, inspired her career path. He was a dentist turned doctor, who in his fifties left private practice to train as a maxillo-facial surgeon. He completed his PhD at Stellenbosch University (SU) at the same time as she enrolled for medical studies at the University of Natal.
Paediatrics and psychiatry intrigued her from the word go. "Those were fields in which I had very good teachers who were supportive and passionate about their fields," she remembers fondly.
Stints as a medical officer at Lentegeur Hospital in Cape Town, as a clinician in the United Kingdom, and as a research fellow in the United States ultimately won her over to the field of psychiatry, and research in particular.
"I found it to a very holistic discipline and one that tackles the mind-brain-body integration," explains Seedat, who completed her PhD at SU and has been a researcher in the Department of Psychiatry for the better part of her career.
She has since received several awards and fellowships, including ones from the World Federation of the Society of Biological Psychiatry, the MRC, and an Anxiety Disorders Association of America Career Development Award. In 2012 she received a Humboldt Research Award. And this year, Seedat was also among the recipients of prestige awards from the National Science and Technology Forum (NSTF) and BHB-Billiton.
Seedat currently directs two major basic and clinical neuroscience programmes – one on anxiety disorders in general, and the other on posttraumatic stress disorder (PTSD), a form of anxiety specifically associated with exposure to types of trauma. Some of these projects are done collaboratively with colleagues in the United States, Europe, and African countries such as Uganda, Kenya, Zambia and Nigeria.
"Anxiety and trauma are cross-cutting problems that can be studied through a very broad spectrum of approaches," she explains her on-going clinical, interventional and neuroimaging studies on gender-based violence, such as intimate partner violence and rape, and PTSD within the context of adolescent populations, people infected with HIV and tuberculosis, early life adversity, and foetal alcohol spectrum disorders.
This is all done in an effort to develop adequate, culturally sensitive interventions for South Africans.
"For far too long we've had treatments that were discovered by chance, almost serendipitously," she frowns. "They've been found to work, but we don't really understand how."
And, she adds, these may actually be wrong.
"Aside from the traumatic event itself, we do not yet know with certainty what causes PTSD in some people and not in others," she explains. "There must be specific biological and environmental factors that contribute to it, such as changes in the expression of genes, lack of social support, exposure to other forms of traumas, gender, repeated life stressors or poverty."
"The bulk of research into HIV and PTSD, for instance, has been done in North America and Europe, where HIV is mainly homosexually transmitted," she elaborates on one of her more recent research areas. "There's a lot of scope to try and understand it in our population, where the mode of transmission is generally heterosexual and where women bear the brunt of the disease."
Double the number of women suffers from PTSD in a general population than men.
Molecular psychiatry techniques, brain imaging and genetic testing are tools of the trade for this editor of the Journal of Child and Adolescent Mental Health and her postgraduate students, many of whom come from the field of genetics.
Seedat's interest in biomedical sciences has led to her fascination with the emerging field of epigenetics, in which environmental factors is shown to cause genetic changes without structurally alternating DNA.
"A decade ago we thought that your DNA is what you inherited and that it was stable, but now we know that one's genetic make-up can change over the life course through one's personal experiences," she explains.
And sometimes even because of trauma.
This is the full-length version of an article that first appeared in Research@Stellenbosch 2012 of Stellenbosch University.
Soreya Seedat; Psychiatry; Stellenbosch University; Faculty of Medicine and Health Sciences; trauma; HIV; PTSD; posttraumatic stress disordTer: Western Cape; Medical Research Council; MRC; SARChI; SAR
'n Dekaan met 'n plan
Baby, make those genes talk
Engela Duvenage
Co-founder of SciBraai.co.za. Day job: Science writer and science communicator who loves turning research papers into news stories. Claim to fame: mother of two daughters; winner of the Izethelo Award for Outstanding Journalism (2016) from the South African fruit industry, and winner of the best technical article award (2016) as presented by the South African Agricultural Writers' Association Background: MPhil (Journalism, specialising in science journalism) and HonsBA (Psychology).
[New study] SA Super Rugby teams clocked up more kilometers
Engela Duvenage October 30, 2017 October 30, 2017
Malnutrition rises despite social grants
Sarah Wild October 30, 2015 October 30, 2015
Bernie Fanaroff searched the stars, but this reticent man remains unknown
Sarah Wild November 7, 2014 November 5, 2014
Mitologie en wetenskap vat hande
Elsabé Brits February 20, 2015 February 20, 2015
Hunting in Africa: to ban or not to ban is the question
AdminBraai January 29, 2016
How Gauteng gov will allocate investments in tech
AdminBraai March 12, 2015 March 9, 2015


text:
Али Шен () е турски филмов и театрален актьор. Баща е на турския киноартист Шенер Шен.

Започва актьорската си кариера на 36-годишна възраст с участие във филма "Ahretten Gelen Adam" през 1954 г. Снимал се е общо в 331 филма. В България е познат с ролята на Мухтар от филма "Отмъщението на змиите".

Външни препратки
 Али Шен в IMDb
 Страница за Али Шен на Sinematurk.com

Турски актьори и актриси
Родени в Адана

redpajama_set_name: RedPajamaWikipedia


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text:
Ed Pearlman is a co-founder (together with Don Francisco) of the National Off-Road Racing Association (1966), the first exclusively off-road racing organization, and its first president. The inaugurating event of NORRA was "Mexican 1000 Rally", which has become the Baja 1000. In 1978, he established the Off-Road Motorsports Hall of Fame.

Pearlman is an ex-Marine and prior to founding of NORRA he was a florist in San Fernando Valley and a four-wheel-drive buff on weekends.

References

Year of birth missing (living people)
Living people
Off-road racing drivers


DBT is a treatment that saves lives. Dialexis allocates Certification to professionals who have gone through a rigorous assessment process of their qualifications, knowledge and capacity to adress DBT.
As developed by Dr. Marsha M. Linehan, DBT is recognized by HHS / SAMHSA, an US federal agency, as an evidence-based treatment.
DBT certification of Dialexis is the only Dutch DBT certification recognized by Behavioral Tech.
DGT certification, like other types of certification in mental health care, indicates that a professional is willing to be judged by experts and is prepared to comform to strict professional standards.
Candidates for one of the following certification trajectories will have to meet the entry requirements. The entry requirements differ per programme.