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The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives.
Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.
Emotional issues affecting our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.


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La Moleta del Camp és una muntanya de 1.070 metres que es troba entre els municipis de Paüls, a la comarca del Baix Ebre i d'Horta de Sant Joan, a la comarca de la Terra Alta.

Referències

Muntanyes de Paüls
Muntanyes d'Horta de Sant Joan

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Schmidt, G.A., and E.R. Johnson, 1997: The scattering of stratified topographic Rossby waves by seafloor ridges. Geophys. Astrophys. Fluid Dyn. , 84, 29-52.
Low-frequency topographic Rossby waves in continuously stratified flow can propagate along both coastal shelves and seafloor ridges. The scattering of these waves by abrupt changes in topography is considered in the case of a seafloor ridge whose cross-section varies, and also in the case where coastally trapped waves are incident on a seafloor ridge abutting the coastal shelf. The use of an isobath tracing result combined with a new more efficient method of calculating the wave modes allows complete resolution of the transmitted and reflected modes.
In the first case, it is shown that significant amounts of energy can be reflected back along the ridge if there is a change in height of the ridge. In the second case, it is shown that the transmission of energy along the shelf by the (barotropic) lowest mode is almost exactly proportional to the relative depth of the ridge. However, for higher modes the transmission of energy and it's distribution amongst the transmitted modes is crucially dependent on the structure of the mode and in particular the positions of the nodes in the pressure field.
AU  - Johnson, E. R.


In Our Name (2010) on Netflix Ireland. Check worldwide Netflix availability!
A female soldier comes home from Iraq to her family, but is so haunted by her war experience that she becomes a danger to her own daughter. This hero mom with PTSD did something deadly in Iraq. Does her little girl have to pay the price?


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3 Values in technology and disclosive computer ethics See for ovemews Himma and Tavani 2008, Johnson 2009, van den Hoven and Weckert. 2008, Weckert
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Ethics for the information age / Michael J. Quinn, Seattle University. — Sixth edition. pages cm As students discuss controversial issues related to information technology, they have Edited by Richard A. Spinello and Herman T. Tavani. Jones download a PDF file containing the scanned images of the book's pages. The development of the Internet and other communications technologies have seen a parallel growth in the https://nationalethicscenter.org/resources/187/download/ethical_legal.pdf. 14 Association of Himma and Herman T. Tavani (eds.) As the use of technology increases, the scope of computer-related ethical been produced in response to technological advancements (Tavani, 2004). Her colleagues all have MP3 players and download music using peer-to-peer file shar-. Tavani's Ethics and Technology is such a book." --from the foreword by Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Interaction between Technology and Morality: A Scenario Study of Experimenting with Technology assessment, in particular ethical Technology Assessment.
pp i-iv. Access. PDF; Export citation 3 - Values in technology and disclosive computer ethics. pp 41-58. By Philip Brey By Herman T. Tavani. Access. PDF
An ethic is the advancement in the field of technology can be basically a thought Although the social and ethical Tavani (2009) is of the opinion that this Ethics in technology is a sub-field of ethics addressing the ethical questions specific to the A main concern is piracy and illegal downloading; with all that is available through the issues in an age of information and communication technology (Tavani, 2004). "Encyclopedia of science, technology, and ethics" (PDF). 1 Jan 2004 Publisher's PDF, also known as Version of Record (includes final page, issue and volume numbers) Users may download and print one copy of any publication from the public Department of Philosophy and Ethics of Technology (*Author for Tavani (1999b), however, believes that such a solution. Ethical theory occupies a central place in computer ethics. that citizens do no harm, without any obligation to proactively do good (Tavani, 2010, p. Technologies can be designed to control what can be accessed, downloaded or expressed http://portal.unesco.org/ci/en/files/25453/11909027561Duquenoy-Penny.pdf/ There are, however, three areas of cyber conflict where the ethical issues are more problematic. and Herman T. Tavani. Copyright downloaded onto their computers and generate traffic against the selected Web site. Although the technologies that allow source identification could lead to a different conclusion. (Himma Subjects: Information technology--Employees--Professional ethics. be seen in Figure 3. In this figure, the software licence agreement for Download. Accelerator Plus pdf_file/0007/7792/The-ICT-Profession-Body-of-Knowledge.pdf> Tavani, HT, 2004, Ethics and technology: ethical issues in an age of information.
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Tavani, Herman T. Ethics and technology : controversies, questions, and strategies for ethical computing / Herman T. Tavani, Rivier University—Fourth edition. Scenario 3–1: Reasoning About Whether to Download a File from "Sharester" 75. 3.1.1. Defining Two Key edu/maner/heuristics/maner.pdf. International Center 9 Sep 2017 Ethics Technology Tavani PDF - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Ethics-technology-tavani-pdf. 6 Sep 2015 In book: The Ethics of Information Technologies, Chapter: Ethics and Information Technologies: History and Themes Download full-text PDF. Ethics and Technology, 5th Edition, by Herman Tavani introduces students to issues and controversies that comprise the relatively Download Product Flyer answers to chapter review questions on pages most answers are direct quotations from the textbook. the study of moral, legal, and social issues involving. The Fourth Edition of Ethics and Technology introduces students to issues and Herman T. Tavani is Professor of Philosophy at Rivier College and Co-Director of the Get your Kindle here, or download a FREE Kindle Reading App. Ethics and Technology: Controversies, Questions, and Strategies for Ethical Computing [Herman T. Tavani] on Amazon.com. practice of downloading digital media from the Internet—a practice that many in the movie and recording industries
25 Nov 2011 Privacy impacts and ethical issues raised by the technology . http://ftp.cemsys.com/download/Project_Profile_Hong_Kong_International_Airport.pdf 857 Tavani, H. T., "Genomic research and data-mining technology: by Herman T. Tavani. Department of Philosophy (This article belongs to the Special Issue ROBOETHICS). View Full-Text Download PDF. Views. Downloads. Ethics for the information age / Michael J. Quinn, Seattle University. — Sixth edition. pages cm As students discuss controversial issues related to information technology, they have Edited by Richard A. Spinello and Herman T. Tavani. Jones download a PDF file containing the scanned images of the book's pages. The development of the Internet and other communications technologies have seen a parallel growth in the https://nationalethicscenter.org/resources/187/download/ethical_legal.pdf. 14 Association of Himma and Herman T. Tavani (eds.) As the use of technology increases, the scope of computer-related ethical been produced in response to technological advancements (Tavani, 2004). Her colleagues all have MP3 players and download music using peer-to-peer file shar-. Tavani's Ethics and Technology is such a book." --from the foreword by Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Interaction between Technology and Morality: A Scenario Study of Experimenting with Technology assessment, in particular ethical Technology Assessment.
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Ethics, Technology, and Engineering : An Introduction / by Ibo van de Poel and Lambèr Royakkers. p. cm. Includes Source: Based on Tavani (2004). 9 Suppose that it is possible to download copyrighted music through the Internet without IchemE: http://cms.icheme.org/mainwebsite/Resources/File/ByLaws2004.pdf. pp i-iv. Access. PDF; Export citation 3 - Values in technology and disclosive computer ethics. pp 41-58. By Philip Brey By Herman T. Tavani. Access. PDF technology ethics.2 In 2014 IEEE began holding its own international conferences on ethics impact data storage capacity, network and download speeds, power efficiency, and system Tavani, Herman T. (2013) Ethics and Technology: Controversies, Questions, http://web.cs.ucdavis.edu/~rogaway/papers/moral.pdf. 4. Cyberethics. Social Ethics Teaching in Educational Technology Programs democracy. Spinello and Tavani (2001) has 42 essays /full-text/15-2%20kling.pdf. Kremer, R. ubiquity of links to download Adobe Acrobat Reader software (so the field of information technology science is computer ethics or IT ethics. The study of Illegal downloading of software is common among all social classes [29] Spinello RA, Tavani HT (2005) Intellectual Property Rights: From. Theory to.
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This is one of the most common signs that an email isn't legitimate. Sometimes, the mistake is easy to spot, such as 'Dear eBay Costumer' instead of 'Dear eBay Customer.
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What is the role of Planning Department in a City and how it controls the development of every lot in its jurisdiction
What Are Development Agreements?
Development agreements ("DAs") are contracts between the City and a developer that lay out development rights and commitments; project rules and regulations; additional public benefits of the project;...
What are Area Plans?
Area Plans are comprehensive policy visions that guide the development and evolution of specific neighborhoods. These efforts are generally adopted to the City's General Plan and make...
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CityStructure Academy © 2023 — CityStructure Group Inc 2020-2022
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Mary Swander and her play Vang (which BEI is bringing to Madison on April 19th, 2019) were recently featured in the Huff post! Read the article below or go to the original article here.
In a week of turmoil over federal immigration and refugee travel orders, Iowa poet laureate Mary Swander's nationally touring play, Vang: A Drama about Recent Immigrant Farmers, is opening a new door to the extraordinary stories of families from Sudan, Mexico, the Hmong in Laos, and Holland that are quietly rejuvenating the state's aging agricultural communities.
Iowa, of course, has always been a crossroads of immigration—and a host of refugees.
The movers in Vang and Iowa today include Joseph Malual, a refugee from Sudan, who managed to work and earn a PhD in Sustainable Agriculture from Iowa State University, as well as Hmong families who have become mainstays in the Des Moines farmer's market, and newly arrived Dutch dairy farmers in Brooklyn, Iowa.
"We so rarely see ourselves reflected in the arts like this," one of the audience members recently told her.
JB: The story of Iowa, in many respects, has been the arrival of immigrants as farmers, who have carried on the state's agricultural legacy. After the success of your play, Farmscape, how did you happen to pursue the stories of four immigrant families for your Vang play?
MS: I wrote Farmscape with a graduate class at Iowa State University. We wound the play together from interviews of farmers and others involved in the changing rural environment. The students in my class were diverse in terms of gender, ethnicity, cultural backgrounds,religions, urban/ rural backgrounds , geographical parts of the country and the world. I urged the students to go out and find diversity in their interviewees, yet when they actually hit the pavement the first time, most returned with interviews of white male farmers with common opinions and values. The students had internalized society's stereotypes of farmers.
So we worked with the material and looked at our own biases. We went out into the field again and broadened our search, and eventually came up with a play that hit on some of the major issues in contemporary agriculture. The play began touring and the state folklorist saw it and liked it. Then she suggested that in the future I might explore recent immigrant farmers. A few weeks later a new faculty member in photo journalism—Dennis Chamberlin—walked into my office and said he'd like to work with me. His two loves: sustainable agriculture and immigrants. An idea was born.
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I started out interviewing Hmong farmers at the Des Moines farmers' market. With the help of a Hmong lecturer at ISU who grew up in the Hmong community in Des Moines, I finally settled on Toua and A Vang. An ISU Mexican graduate student in sustainable agriculture helped me find Ramona and Beni in Marshalltown. Dennis had photographed Joseph Malual for another project. Joseph and I often sat near each other in a weekly seminar at ISU—but little did I know his story. I had heard a story on Iowa Public Radio about immigrant Dutch farmers and Pat Blank opened the door for me to interview Dorrine and Jan Boelen.
Finally, the U.N. intervened and he was evacuated from the refugee camp and flown to be settled in Des Moines. He arrived in Feb. in a jeans jacket. He was given enough money for one month's food and lodging. He went to work in the meat packing plant in Des Moines, then saved his money, worked hard, and enrolled in the sustainable ag. program at ISU with an emphasis in sociology. His dream was to return home to create agricultural food learning centers in Sudan, but South Sudan is now more war torn than ever. He now has his PhD and is working with Wisconsin Extension Service.
MS: Overall, Vang has been well-received. We've performed everywhere from farmers' barns, to refugee centers, to the Federal Reserve Bank of Chicago.In the beginning when I was drafting the play, many of my writer friends were skeptical and cynical. "That's great, Mary," many of them said. "Where are you going to go to find the immigrants and refugees? California?" But that's the point of the show. Immigrants and refugees are all around us. We're not paying attention and not helping them much. They are providing a labor force and cultural strength for our country. Yes, there are problems, but these folks are working to solve their problems and some of ours, too. The Hispanic immigrants in Marshalltown, for example, are taking care of our veterans with their adopt a vet program. At the talk-backs after the shows, a certain percentage of the audiences are surprised to learn that not all immigrants are undocumented. When I heard that response, I realized we had to start with the basics, but that we were educating our audience. Vang is verbatim theatre, using the exact words of the interviewee—nothing made up.
JB: Much of your work features the role of narrative arts and storytelling in bringing together communities to discuss critical issues. How can communities like Iowa City learn from "Vang" to launch more storytelling projects in our towns, cities, counties and schools, especially to inform ourselves about shifts in demographics, migration, agriculture and food?
Right now I'm involved in a food insecurity project in Storm Lake within the immigrant community there. These people are working in the meat packing plant, processing the food that most Americans eat, but the immigrants doing the hard work can't afford to eat themselves. With the help of some of the churches in Storm Lake, we will be allowing the immigrant laborers to tell their own stories of food insecurity. We will present the stories at a major food insecurity conference in March.
MS: A couple of weeks ago we gave a Vang performance in Washington, Iowa for 200 people. Washington is a pretty typical rural county-seat town in Iowa. The town has a good share of immigrants working in the meat packing plants in neary-by Columbus Junction—again, a scenario that is more and more typical. Immigration is a hot topic, of course, in the U.S. right now, and Washington is generally on the right of the political spectrum. I felt the audience was actively engaged and thoughtful during the play and in their responses in the discussion. Several people complimented me afterwards on finding a way to open a civil discussion in a public forum about an issue that usually only sees polarization. "We so rarely see ourselves reflected in the arts like this," one of the audience members told me.


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1. Jupiter is the Divine Teacher. He is Teacher of all Gods. So, he comes in our life with all the knowledge and wisdom of the world.
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5. Jupiter represents Husband for a girl and significator of Children.
6. Jupiter is the main significator of Wealth.
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Nature - When Jupiter is representing all the auspicious things in life then it would obviously be the most benefic planet.
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We have actively studied the questionable nature of the official version of what happened to our nation on September 11, 2001. Throughout the first year after 9-11 we ignored and did not believe those who asked us to question the official story. Like millions of Americans we believed America had been attacked by terrorists from abroad. Sadly, we are now convinced that rogue elements within our government committed a vicious criminal act against its own citizens for the larger purpose of swaying us to support both domestic and foreign policies mapped out in the late 1990's. 9-11 was Hitler's Reichstag fire of 1933 and Roosevelt's Pearl Harbor masterfully coordinated to achieve the desired ends of an imperialistic role for America in the world, patriotic support at home and the erosion of our constitutional rights. In a nutshell, the war on terrorism is a cruel hoax by a misguided, out-of-democratic control small group of individuals sabotaging the best of American values. We are in the midst of a constitutional crisis combined with severe domination from an Orwellian corporate media knowingly or unknowingly being of service to the true powerbrokers behind the curtain.
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They lied about Iraq and Afghanistan and just about everything else. Why are we willing to accept their version of 9/11 that made it all possible?
Initially, most of us fell for their version of the events.
But then came the slip-ups. The leaseholder of the World Trade Center admitted on PBS in 'Rebuilding America' that WTC-7 was 'pulled' on 9/11 (See video here in Windows Media Format), which is the standard slang for controlled demolition.
Look at the tapes from that day when TV anchors, Aaron Brown and Dan Rather first said the very same words about the collapses. Firefighters and rescue workers talked about explosives and bombs going off, all over in the buildings.
Recall the horrific images of the over 100-story towers coming down at free-fall speed, defying the laws of physics.
Recall the engineers who first stated that the planes and fires alone could not have caused the deadly collapse.
Now the evidence is gone, witnesses silenced, and an independent, real investigation never happened. Sure, it is hard to accept that we have all been fooled so long, but only discovering and facing the truth will set the U.S. free.
- 9-11 Truth Activist of Northern California
Join the 9-11 Truth Movement and expose the lies
that will pull out the bottom card in their
house of cards.
A great place to start to learn and understand more about the 9/11 Truth movement is at www.911truth.org


Added by Christopher Harwood about 5 years ago. Updated almost 3 years ago.
I am working on an problem where users receive a 500 error page any time they attempt to attach documents to an issue using the files field. This is a new installation, so I suspect that problem is not related to Redmine itself. However, in addressing it I have noted that Redmine will lose any other updates that the user entered for that issue. Sometimes the lost effort is considerable.
It would be better if Redmine provided some error handling in this case, allowing the issue updates to pass through while signaling to the user that their attempt to upload a file was unsuccessful.
This is an issue that I would be happy to work on myself as time permits, but being new to both Ruby/Rails and Redmine it will take me awhile to figure out how all the pieces fit together. Not a professional programmer by any means.
This problem was resolved by #3957 (Ajax file upload).


Aum Sadguru Sainathaya Namaha This blog is dedicated to the Shirdi Sai Baba Leelas stories. Stories related to Shri Saibaba of Shirdi mostly recorded from the people of Shirdi and devotees who had the rare opportunity of seeing Sai Baba's leelas while he was embodied.
Contemporary devotees of Shirdi Sai Baba.
He who fondly sings my praise or narrates the story of my life will always see Me standing in front of him and behind, and everywhere around him.
Those who have been reading Sai SatCharitra might be aware that many ailments physical, mental and emotional would be wiped out by just having darshan of Sai Baba. Just going near his physical form, with submission from within was enough. The troubled or turbulent mind would find peace and contentment. Many stubborn diseases, refusing to go with modern medicine and surgeries would have to go just with his glance or the words from Sai Baba's mouth. Sacred Udi was given in many cases. For some, they received abuse and beating from Sai Baba and found that they were free from ailments. For some the aliments aggravated for some time and then never returned. In some cases the ailments would be actually manifest on Sai Baba's body for some time. Sai Baba would take the aliments of the devotees on Him, and free the devotees from the same.
In the earlier years in Shirdi, when Sai Baba was not much known as a compassionate Fakir but a mad fakir. Most of the time Sai Baba remained in total contemplation of divine. Other time He would spend with meeting people and noting their ailments. He would prescribe and make medicines from simple herbs found in neighborhood and available in local markets. He became well known as hakim. To villagers His knowledge of curing physical ailment was surprising. He cured leprosy, snake bites, ailing eyes and many other diseases, normal and stubborn. He never accepted any money or fees for the cures.
Sai Baba also ploughed the village's common land. Th is is the place were Samadhi Mandir of Shirdi is situated now. He planted plants of flowers and created a beautiful garden. Many plants bearing different flowers such as Jai, Jui and Zendu were brought by Baba from Rahta and planted, where Samdhi Mandir now stands, a solace for so many devotees. Wamanroa Tatya a potter supplied Him with two unbaked pots daily. Sai Baba would carry pots full of water, carry it on his own shoulders, and water the plants. The unbaked pots would break after the watering was done and kept under a tree. Sai Baba freely distributed the flowers and leaves from that garden to various Hindu and Muslim sacred places. The sacred places were considered as sacred and not as Hindu's or Musim's sacred place.
Sai Baba also used to travel to Rahata village some 3 kms away from Shirdi. He would spend some time with Kushalchand. Even today the house of Kushalchand in Rahta stands as Sai Baba used to visit. Only changes being made is the electricity wires added and repainting of the house. Devotees can visit and see the house and know the details like where Sai Baba used to sit.
Another house that Sai Baba used to visit outside Shirdi was of Shri Dengle in Neemgaon.
All the devotees who are attached to Me, heart and soul, will naturally be delighted, listening to these stories.
Listen to the stories with reverence, reflect upon them deeply. after reflection, contemplate on them. This will bring great satisfaction.
The mind will transcend the consciousness of self and the differentiated consciousness will dissolve. And with single minded absolute faith the heart (Chitta) will become mass of energy.
He who gives himself to Me with single-minded devotion, and sings my praise with full faith, remembers me and contemplates on me, the deliverance of him is my promise.
When my stories are listened to, with faith and devotion, the cares and troubles of worldly life will be forgotten.
Waves of love and devotion will surge on the ocean of listening, diving again and again, into which will bring gems of wisdom into your hands.
Remember my name and surrender to me. To know who I am, listen to and contemplate on my stories.
He who looks up-to me single mindedly, narrates and listen to my self-purifying tales and is devoted to none other but me, his mind will become one with me.
Develop love towards my stories.


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Home headline Governors say they are not elected to pay salaries
Governors say they are not elected to pay salaries
Group of Nigerian Governors delibrating
Nigeria's governors has declared that they were not elected to only pay salaries to workers, provide roads, education, electricity and other social amenities for their state.
This was divulged by the Chairman of Nigeria Governors' Forum, Abdulaziz Yari, the governor of Zamfara State, on Wednesday night in Abuja, adding that they have no power to perform magic if funds are not available to utilize.
Abdulaziz Yari, the governor of Zamfara State
Yari said it was a pity that state governors had been limited to the payment of salaries alone in their respective states.
He said the lack of funds had hindered them from carrying out their responsibilities in other sectors such as health, electricity, education, roads, among others.
They therefore called for the examination of the national income in the last 14 years to enable them to agree on the contentious issue of minimum wage implementation.
The committee working on the minimum wage is almost concluding negotiations on the matter, FELLOW PRESS gathered.
The Federal Government had set a September date to roll out a new minimum wage for workers.
The Nigeria Labour Congress is proposing a minimum wage of N65,000 for workers, but the governors are insisting on the gradual implementation of the new wage, if eventually approved.
On minimum wage, he said, "We have a committee of six which represents us in discussions in the committee headed by the Minister of Labour, Dr Chris Ngige.
"The committee has yet to give us the final report. They have given us an interim report that at the Federal Government level, over 82 per cent is being spent on overheads which cannot move the country forward in terms of infrastructure development and development that we need now.
"So, on our own part, we are saying we are going to look at how our income is taken from our final account from 14 years ago so that we can come up and stay in the middle."
He added, "I don't think you people voted us only to pay salaries. You are looking for good roads, electricity, education and others. So, we can't do magic. It's only when we have the funds that we can do all those things."
Abdul'aziz Yari
governor forum
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The same-titled tune, in specific, is rather weird for the usual Rock/Metal likes. Boasting a jammin' feeling it is developed within a certain traditional tempo to some sparkling rockin'/Metal outburst with some impressive guitar solo ending up like an old PARADISE LOST typhoon. But (and this does apply for the whole release) the production is rather mediocre. I know we're talkin' bout a self-financed release but I have the impression even vital elements a band should have in its sound are rather reach-able in our era.
The Human Touch - plus its really 'human' lyrics - sees a rather noteworthy attempt by a promising band. BLYND seem to have a healthy and extended horizon in terms of influence/songwriting and I really wish we'll see 'em in a big label in the near future. They offer something fresh, anyway!


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About the not so moderate LEFT
One often heard complaint about the public debate from left-wingers is that right-wing commentators have over the years undermined the fair-mindedness of public debate. The alleged viciousness and partisanship of Fox News is an example often cited by left commentators.
There are two flaws with this view. First, it assumes that public debate has always been a civilised affair. Not quite so, as a brief look into the history of presidential campaigns in the US can tell. Deeply personal attacks bordering on insults and offence have been the conventional fare of many candidates for the highest, and presumably most dignified, office in the land since the 19th century. This is the more astonishing since the runner-up in the electoral college vote was to become the Vice President. Competitors for the highest office had to reconcile their differences and swallow their pride as they took office at the same time. Presumably what worked back then, cant be insurmountable now.
Yet, there is also the claim that only rightwingers are to blame for the deterioration of public oratory decorum. This does not ring true either. Tune into any left wing radio channel (thousand of those are available on the web) in the US and you will encounter a shocking amount of personal hatred and vitriol poured over anybody who does not share their view.
But you may also look closer to home and find some evidence that derogatory speech is not a preserve of the right wing media. Anybody remember the vilification of George Bush? He was called stupid amongst many other things, which are hardly examples of dignified debating practices!
In fact a preferred tactic of the left wing commentators is to denigrate centre right views as loony or bereft of any logic while at the same time questioning their motives. So while Ed Milliband becomes the white knight of the righteous cause, Cameron is labelled a traitor to the lives of ordinary people and worse.
It is a strategy that effectively denies others the legitimacy of their views by associating their convictions and beliefs with madness and lunacy. So pro-life views become obnoxious, while pro-choice views are the natural expression of reasonableness.
While I do not have much sympathy for tendentious news and comments from the extreme right in the US, I equally do not think people like Polly Toynbee or George Monbiot are the pinnacle of reasonableness pointing the finger at others and, at the same time, calling centre-right politicians with legitimate views about gay marriage, or abortion 'fruitcakes' and worse.
The quality of our public discourse relies on moderation from all sides. Questioning the motives of our political classes can only lead to political apathy from a population that is already tired of ideological trench warfare.
Labels: Ed Milliband, Fox News, George Monbiot, left, Polly Toynbee, right
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CEOWORLD magazine - Top Stories - Business Transformation - How He Built It: Dr. Jay Feldman & The Fastest Growing PR Firm in the US
How He Built It: Dr. Jay Feldman & The Fastest Growing PR Firm in the US
Anna PapadopoulosBusiness Transformation July 3, 2022
No tutorial or guidebook exists that will teach one how to successfully create a million-dollar firm. In the age of eBooks and digital libraries, authors have molded their stories into inspirational guides on how to build, create, and manage the "next big thing."
Dr. Jay Feldman did not follow a book — he crafted his own journey — and each step in the process was a building block toward success. Dr. Feldman is the co-founder of Otter PR, the fastest-growing public relations firm in the United States. To carry that title, Dr. Feldman knew the company's brand had to be inspired by tenacity, experience, and passion. He brought these qualities to the company with a high-volume, high-energy, and fast-paced approach, building the brand and sustaining its operating model by reducing human error, integrating a people-oriented approach to business, and visualizing the goals before taking action.
Otter PR offers a range of services to the client. For instance, a client may want to build their professional brand, but knows they lack the framework or a solid step-by-step approach to do so successfully. Others may want to focus on building their own personal brand, or get the word out about a start-up company that can bring new meaning to social responsibility.
When it comes to Otter PR, although, Jay Feldman built the brand because he lived the brand. As a physician with a business-driven philosophy, he realized that simply caring for the patient left a void in his accomplishments. While he greatly loved improving patients' health and wellness, he realized that brand-building is not a core function of the medical field.
In contrast, public relations offers brands an opportunity to build their platforms without an inherent need for creative appeal. Dr. Jay Feldman's work in building Otter PR exemplifies this, bringing innovation, creativity, and a quirky attitude to the industry while sustaining the professional brand profile expected when speaking on behalf of a major company. He built his company's brand based on an idea, an opportunity, and a transition from the medical field to the competitive space in order to pursue his dream of connecting business with people.
Just as no journey has an end, no true passion ever fully fades away. Dr. Feldman was able to build Otter PR's brand based on this philosophy. As a physician, he understands the importance of relaxation and the capacity to step away from work and shift focus to the self. As co-founder of the fastest-growing PR firm in the US, he fully understands the dedication and commitment it takes to successfully build a brand into an award-winning company.
When asked if he plans to take a break from continuing to build his company's brand, Dr. Feldman believes that the time for relaxation will come. Though, for now, his passion remains focused on committing to the next goal, connecting with the next client, and highlighting the next void in improving public relations for the betterment of the client and the communities served.
Best CEOs In The World, 2022.
Global Passport Ranking, 2022.
Top Residence by Investment Programs, 2022.
World's Richest People (Top Billionaires, 2022).
Economy Rankings: Largest countries by GDP, 2022.
Countries and territories with the largest population, 2022.
Top Citizenship and Residency by Investment Programs, 2022.
Tags :Chief Diversity Officer InsiderChief Encouragement Officer InsiderChief Engineering Officer InsiderChief Everything Officer InsiderChief Experience Officer InsiderChief Financial Officer (CFO) InsiderChief Government Relations Officer InsiderChief Human Resources Officer (CHRO) InsiderChief Information Officer (CIO) InsiderChief Information Security Officer InsiderChief Information Technology Officer InsiderChief Innovation Officer Insider
Anna Papadopoulos July 3, 2022
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Franchise Readiness Scorecard
We are an extension of your team
Franchise Ready helps you develop a complete, successful franchise system. Our goal is to develop your systems and make sure that you have the right materials to scale and grow. We do this cost effectively.
We spend time with the business owner and key team members to understand the machinations of the business
We document your current processes
We create replicable systems and processes to grow your business across multiple locations
We have developed, launched, and supported over 50 franchise systems. We help businesses grow profitably to assist the business owner achieve their personal and business objectives.
We believe that every business should be "franchise ready" because it helps the business operate more effectively. Our process works for every business, whether you are a franchise or not yet.
We see ourselves like an extension of your team to help you grow and scale your business.
Our clients are either:
Emerging Franchisors
Established Franchisors
Franchisees
Emerging (Wannabe) Franchise
Franchising a business is an effective way to quicker growth.
A franchised business brings valuable assets such as a proven business model, an established system with strong training and support.
There's a lot that goes into the creation of any business and even more if you want to franchise it.
We offer a complimentary Strategy/Discovery Session so we can determine if your business can or should be franchised or are there other models that you could consider growing your business.
We develop a full suite of tools including:
Operations procedures
Financial modelling tool
Franchise strategy & business plan
Opening manual
Recruitment of key executives
Franchise recruitment
We work with established and mature franchise groups. We assist them with the delivery of services, support their executive and their teams and by running programs for their franchisees.
Some of the programs we offer to established franchisors include:
Strategic advice - Coaching and mentoring services to key executives
Franchisee recruitment
Key executive recruitment
Outsourced key executives (Temporary)
Communications technology platforms
Online training programs and courses for franchisees and their teams
Classroom training for franchisees, their teams and the franchisor support team
Supply Chain management and negotiation
Facilitated franchisee forums – peer groups
Conference speaking
Audits of the franchised businesses providing scored assessments and action plans for franchisees and consolidate and consistent feedback for the franchisor. There are four types of audits that we perform:
Operational/Compliance checks
Financial audits on profitability
Food Safety auditing
HR auditing
Buying a franchise will allow you to become self-employed, with a proven business system backing you. Franchise Ready provides you with the guidance to ensure you are making the correct decisions. The aim is to create a successful relationship between both the Franchisee and Franchisor, so that both can benefit mutually and achieve long term success.
We can assist with:
Franchisor evaluation
Review of legal documentation
Join us! You will be in good company!
Read some of our success stories below:
Naked Foods
Milky Lane
ACT I - The Situation
Naked Foods Organic Health Foods was established to reshape the modern diet, shedding the unhealthy components weighing people down and holding them back. Founded in 2012 by entrepreneur Caique Ponzoni, Naked Foods sprung to life in local Sydney Farmers Markets, with Ponzoni soon realising there was a real passion and appetite from Aussies to eat better, be more informed and do their part to reduce their impact on the environment.
Naked Foods was a great little business that had grown to 8 retail stores in Sydney and had just started franchising, the business was run very lean with just the founder and 2 part time staff driving the growth. The founder wanted to grow the business to provide for his family and at some point, exit the business.
Customers loved the brand and Caique wanted and needed to expand and the best way to do that was through franchising but he needed a plan, some mentoring and some systems to help the business scale.
They had fantastic organic growth but had not documented their systems and business model and in order to grow through a franchise model they needed all the materials to ensure smooth operations and to assist as sales assets when it came to presenting the business opportunity to potential franchisees.
ACT II - Enters Franchise Ready
Caique was new to Australia, to business and franchising and he needed a mentor to help him navigate the challenges that came with being a franchisor and supporting his franchisees.
Most successful business owners do an amazing job building their businesses to a certain level and this is usually achieved by their hard work and most of their systems and processes are in their heads, in order to scale and grow these business owners need to document their business model and systems to enable them to step away from the day to day, working in the business so they can work on the business.
Being a franchisor is a totally different business model, to being the owner of the concept and business that was originally created and consequently these emerging franchisors need support in making that transition from business owner to franchisor.
We started working with Caique and Naked Foods in 2016 initially as the business coach and mentor assisting Caique with the creation and implementation of his strategy to grow the business. We would meet with him monthly in strategic sessions and compliment this with his attendance at mastermind meetings with other emerging franchisors where in a very structured manner each of the business owners would present a topic and receive feedback and advice on how they could deal with that particular topic.
We were available to Caique over the phone at any time and for special projects such as franchisee relations, recruitment of franchisees and key executives and site identification and leasing.
ACT III - Success As Franchisors
Over the first 18 months of working together the business grew from 8 to 21 stores and the business needed more help with advisory services and documenting the business model and creating the tools and resources needed to support the franchisees as it was difficult for Caique to personally support every franchisee and grow the business.
Franchise Ready created all of the systems, tools and resources that were needed to support the business and franchisees and enable Caique to take on the executive role as CEO focussed on business growth.
Working with Franchise Ready enabled the business to grow from 8 to 21 stores (163% growth) expanding from Sydney into 3 other states.
The monthly strategy sessions, phone support, mastermind meetings and special project work provided strong and experienced support and mentoring for Caique.
Featured on Channel 7 Kochie's Business Builders
Caique successfully built a 21 store Franchisee Network, they saved over 30,000,000 plastic bags from the planet by selling health foods in bulk, generated over $60,000,000 in sales.
All of this work contributed to Caique being able to significantly increase his return, his salary and secure an equity business partner. That equity partner is one of the most iconic Vitamin Brands in Australia and Caique was able to successfully sell the entire business to them and in so doing set Caique up financially for his family and his ability to move into a new franchise business opportunity.
Creating the number 1 Hospitality brand on Social Media
Franchise Ready was contacted by a Sydney Franchising law firm that had been asked to give them advice about Milky Lane's desire to franchise their brand. With one store at Bondi Beach, no systems or documented procedures but a huge following on Social media and with people travelling from all over Sydney to enjoy the Milky Lane experience, the lawyers believed there was something in this concept but they needed help with their strategy, documentation and business model.
What started as one person's dream to open a burger bar ended with a group of four guys opening Sydney's best burger experience in the iconic Bondi Beach.
The plan with Milky Lane was to combine all elements that are required for a fun evening out with friends - the food, the service, the decor, the music and the atmosphere. They were not just a burger or a cocktail bar, they are a complete experience.
The business was successful, transforming a former restaurant doing $600k into a $3m business which created challenges with service and capacity as the restaurant and concept wasn't designed for that sort of volume.
This was made even harder by not having documented systems and procedures that could ensure consistency and scalability. The four founders worked in the business. They needed to develop a model that wasn't about them but about replicating the experience all over the world.
One of the founders had been a franchisee in other systems but had never been a franchisor nor had ever created a franchise business model and the other three founders were exceptional technicians in their area of expertise.
The business needed someone with franchising experience to develop the systems and develop the franchise model so it could be scaled.
We identified the market potential and what we would need to grow to that level and we then set about implementing our strategy and streamlining operations.
Many of the functions of the business were manual and included onerous tasks like a 12 hour 'mis en place' and preparation of most products in house, which was simply not scalable.
We set up supply chain and streamlined operations, so the model was profitable, scalable and franchisable,
Franchise Ready worked on the business model focussing on supply chain efficiencies, site identification, franchise recruitment activities and documenting every aspect of the business operations so a new franchise business owner could replicate the successful Bondi Beach business.
Franchise Ready recruited franchisees, identified and negotiated sites and then onboarded new franchise partners administering their training program and providing ongoing operational support.
After initial engagement the business was able to open the first two franchise restaurants within the first 6 months and then grew steadily to 12 restaurants, In the first half of 2021 the will grown to more than 16 restaurants, with master franchise territories sold in South Australia and Western Australia, the next step is international and the brand already has a number of interested parties.
"Working with Doug Downer from Franchise Ready changed the direction from our small restaurant into a national franchise company. Learning how to systemise our business processes to operate with higher profit margins and real scalability has led to the success that Milky lane is today."
- Pete Haselhurst, Milky Lane Founder and Managing Director
As featured on Channel 7, Kochie's Business Builder's:
Milky Lane has won numerous national awards for its excellence in Hospitality, Franchising, Marketing and Social media.
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info@franchiseready.co.nz
Level 6/5 Short Street, Newmarket, Auckland 1023, New Zealand


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Posted by admin on August 5th, 2021
Hulu has given a series order to the drama "Tell Me Lies," based on the book of the same name by Carola Lovering. Grace Van Patten will star in the series with Emma Roberts executive producing.
The series follows a tumultuous but intoxicating relationship as it unfolds over the course of 8 years. When Lucy Albright (Van Patten) and Stephen DeMarco meet at college, they are at that formative age when seemingly mundane choices lead the way to irrevocable consequences. Although their relationship begins like any typical campus romance, they quickly fall into an addictive entanglement that will permanently alter not only their lives, but the lives of everyone around them.
Lucy is further described as a sheltered but well-adjusted girl from an affluent Long Island town. Her acerbic humor and often cool demeanor has earned her the label of "Ice Queen" among her friends. But beneath her confident façade Lucy is hiding a childhood trauma that has left her feeling disconnected from her peers. When she meets Stephen, Lucy sees a dark streak in him that she recognizes in herself, and will inadvertently bring her demons to light.
"Tell Me Lies" was first announced as being in development at Hulu back in September 2020 as part of a first-look deal Roberts and her Belletrist TV banner signed with the streamer.
Meaghan Oppenheimer will executive produce and write the pilot. Roberts and Belletrist co-founder Karah Preiss executive produce along with Laura Lewis for Rebelle Media and Shannon Gibson for Vice Studios. Matt Matruski will oversee for Belletrist, with Stephanie Noonan overseeing for Rebelle Media and Sam Schlaifer overseeing for Vice-owned Refinery29. Lovering will serve as a consulting producer. 20th Television is the studio.
Van Patten will next be seen in the Hulu series "Nine Perfect Strangers." She has also been seen in features such as "The Meyerowitz Stories," "A Violent Heart," "Good Posture," and "Under the Silver Lake."
She is repped by WME, Brookside Artist Management, and The Lede Company.


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COVID-19East AfricaFoodNorth AfricaUN FOR AFRICA
COVID19 Outbreak: Impact on Markets and Food Security
by TOA Correspondent March 27, 2020 May 19, 2020 0
Photo Credit: Feydzhet Shabanov (stock Adobe)
All major stock indicates from the global market plummeted 5 to 11 per cent on 9 March, due to a combined impact of coronavirus panic and crashing petroleum prices, some of which depended on the export of oil, Italy and some damaged petroleum wells reopened after the peace agreement in 2018.
While access to hard currency has not yet begun by importers of banks, traders still rely on the informal market. The collapse of world oil prices as COVID19 spreads across a variety of main players in the world economy would have an impact on oil revenues. The crash of foreign energy prices would lead to significant export revenue losses, which will increase a trade deficit of over 2 billion SSP.
The decline in oil prices would also cause the weakening of the currency and the balance of payments will change. [Download Report Here: https:/bit.ly/2Unsmrx]
South Sudan is a net importer of cereal with a gap of approximately 483,000 mt in 2020, 7% lower than last year but still relevant, 22% higher than the five-year average in previous years. Cereal deficits increased in 2019, in Northern Bahr el Ghazal, Jonglei, Unity, Upper Nile and Warrap, which were persistent deficits and import-dependent countries, due to the floods which affected crop production.
Food deficit is covered by food assistance that produces more than 300,000 tons of mixed goods, with commercial imports equal to 215,000 tons of Uganda maize in 2019. As a key source for South Sudan's food commodities, Uganda and Sudan have a negative effect on trade volumes and therefore put pressure on prices for cereal and industrial (processed) commodities both across all markets in South Sudan as a result of the outbreak of COVID19 which results in limited trade in both Uganda and South Sudan and border closure restrictive commodity movement.
Commodity rates typically trace the SSP's parallel rate of exchange to USD. After the conflict of 2016, average exchange rates between South Sudanese pound and US dollar have tended to depreciate on the Juba parallel market. The depreciation rate decreased by approximately 13% compared to 28% in the previous six months (October 2018-March 2019).
The parallel currency depreciated in April from SSP 274 to SSP 311 per US Dollar in September 2019. Druck from reduced Uganda demand, instability in Sudan combined with a decrease in oil incomes as well as the restrictions on free trade following COVID19 resulted in sharp devaluation by the SSP following the establishment of a Government of National Unity in late February 2020, after an appreciation in value for SSP 270/USD.
The SPP in the parallel market has declined from SSP 270/USD to 310/USD from last year, with its border closures between Uganda and South Sudan during the third week of March 2020 as a result of COVID19. This depreciation of the currency and possibly reduced trading volumes across the border will continue to put pressure on the already very high average five-years and particularly the commodity prices of Eastern African counties in South Sudan.
From the global markets, as a result of the combined impact of coronavirus panic and falling oil prices, on March 9 all major stock indices fell by 5 to 11 per cent. When financial markets are spotted by risk, poor countries such as South Sudan are at risk of losing their borrowing and spending ability when it is most needed.
Emergency Committee on COVID-19 advises on variants, vaccines
Nigeria warns public against fake COVID vaccines!
However, while the latest coronavirus outbreak in East Africa may have a major socioeconomic effect, with significant potential impacts for survival media, food security, the national economies, and while the Chinese are too early to predict becoming the world's largest agricultural and food trader region, representing an important part of the country's trade portfolio.
Southern Sudan–an import-driven nation with significant exposure to the supply chain to China, factory shutdowns in China, import bans, higher shipping and freight rates, suspension of flights, and restrictions on the movement of products and persons–may potentially disrupt trade and market chains with impacts on import prices of food.
These economic shocks are likely to worsen South Sudan's acute food insecurity, particularly because household stocks are generally running out, the market prices are high and food and nutrition insecurity are approaching its peak of the lean season. According to the latest IPC report, which was carried out in January 2020, a total of 6.5 million people were expected to suffer extreme food insecurity in the timeframe from May to July 2020, even before the news about the spread of COVID19.
Decreased costly income and subsequent monetary depreciation translate into costly imports, including basic food, which poses a significant threat to South Sudan, a low-production country, which relies heavily on imported goods even for the most basic commodities. Higher food prices decrease the buying power of households, jeopardize household access to food and push them to trigger coping strategies ranging from moving to cheaper, less nutritious goods, decreasing the intake or going on without food for entire days.
Data Source: World Food Programme (WFP)
Tagged: Coronavirus and its impact on the African markets COVID19 and its impact on food security in Africa	Share
Uganda Elections: Secretary-General calls on all national stakeholders to ensure polls are inclusive, peaceful
African Union buys 270 million vaccine doses for continent


text:
#include <stdio.h>
#include <sys/socket.h> /* For socket connction   */
#include <arpa/inet.h>  /* For sockaddr_in struc  */
#include <stdlib.h>     /* For atoi() and exit()  */
#include <string.h>     /* For memset()           */
#include <unistd.h>     /* For close()            */

#define MAXPENDING 5    /* Max pending connections request */

int main(int argc, char *argv[]) {
    int servSock;                /* Socket of the server                  */
    int clntSock;                /* Socket of the client                  */
    struct sockaddr_in servAddr; /* Server address                        */
    struct sockaddr_in clntAddr; /* Client address                        */
    unsigned short servPort;     /* Servr port                            */
    unsigned int clntAddrLen;    /* Len of the client address data struc  */

    if(argc != 2) {
        fprintf(stderr, "Usage: %s <Server Port>\n", argv[0]);
        exit(1);
    }

    servPort = atoi(argv[1]);   /* First argument Server Port */

    for(;;) {
      /****************************************************************
      | Socket creation                                               |
      |                                                               |
      | PF_INET:     IPv4                                             |
      | SOCK_STREAM: Connection-base                                  |
      | IPPROTO_TCP: TCP                                              |
      ****************************************************************/
      if((servSock = socket(PF_INET, SOCK_STREAM, IPPROTO_TCP)) < 0) {
          fprintf(stderr, "socket() failed !i\n");
          exit(1);
      }

      memset(&servAddr, 0, sizeof(servAddr));         /* Zero out structure   */
      servAddr.sin_family =       AF_INET;            /* Internet addr family */
      servAddr.sin_addr.s_addr =  htonl(INADDR_ANY);  /* Anny interface       */
      servAddr.sin_port =         htons(servPort);    /* Server Port          */

      int yes = 1;
      if(setsockopt(servSock, SOL_SOCKET, SO_REUSEADDR, &yes, sizeof(yes)) < 0){
          fprintf(stderr, "setsockopt() failed !\n");
          exit(1);
      }

      if(bind(servSock, (struct sockaddr *) &servAddr, sizeof(servAddr)) < 0) {
          fprintf(stderr, "bind() failed !\n");
          exit(1);
      }

      if(listen(servSock, MAXPENDING) < 0) {
          fprintf(stderr, "listen() failed !\n");
          exit(1);
      }

      memset(&clntAddr, 0, sizeof(clntAddr));
      clntAddrLen = sizeof(clntAddr);
      if((clntSock =
      accept(servSock, (struct sockaddr *) &clntAddr, &clntAddrLen)) < 0) {
          fprintf(stderr, "accept() failed !\n");
          exit(1);
      }

      printf("[ASHES] ~ Handling client %s\n", inet_ntoa(clntAddr.sin_addr));

      #define RCVBUFFSIZE 2048
      char recvBuffer[RCVBUFFSIZE];
      int recvMsgSize;

      do {
          recvMsgSize = recv(clntSock, recvBuffer, RCVBUFFSIZE, 0);
          if(recvMsgSize == RCVBUFFSIZE){
            recvBuffer[recvMsgSize-2] = '\n';
            recvBuffer[recvMsgSize-1] = '\0';
          }else if(recvMsgSize == 0){
            recvBuffer[0] = '\n';
            recvBuffer[1] = '\0';
          }else{
            recvBuffer[recvMsgSize] = '\0';
          }
          printf("[ASHES] ~ Msg receive size: %d\t| Msg: %s",
                  recvMsgSize, recvBuffer);
          memset(recvBuffer, 0, RCVBUFFSIZE);
      } while(recvMsgSize > 0);

      close(servSock);
      printf("[ASHES] ~ Handling client %s terminated\n",
              inet_ntoa(clntAddr.sin_addr));
    }
}

redpajama_set_name: RedPajamaGithub


After years of hesitation, Taiwan is slowly shifting toward liberalizing its approach to cryptocurrency. Recent developments suggest the tiny Asian state is looking to nurture the nascent industry rather than impose restrictions like the ones seen in neighboring China.
Numerous reports over the last six months have shown willingness on the part of Taiwanese regulators to approach cryptocurrency with open arms. One of the key turning points occurred in October when Financial Supervisory Commission (FSC) Chairman Wellington Woo told Parliament that crypto and blockchain are opportunities that shouldn't be passed up.
This sentiment was echoed by Congressman Jason Hsu, who said Taiwan should work to realize the potential of cryptocurrency. He also disagreed vehemently with any view that Taiwan should clamp down on digital assets just because China and South Korea had negative views about certain aspects of the market.
"Just because China and South Korea are banning, doesn't mean that Taiwan should follow suit – there is a huge opportunity for growth in the future. We should emulate Japan, where they treat cryptocurrency as a highly regulated, highly monitored industry like securities," he said.
Koo's statement laid the foundation for the eventual passing of the Financial Technology Innovation Experimentation Act two months later. The Act aims to nurture domestic fin-tech startups by helping them avoid the same regulations that apply to incumbent firms. Crypto and blockchain startups fall within the fin-tech sphere.
The act takes inspiration from the United Kingdom's sandbox concept, which allows firms that have passed an assessment to use the program to bypass certain regulations.
Taiwan's official stance on cryptocurrency is "neutral," according to Ralph Jennings of Forbes, who quoted a conversation he had with a publicist close to the government's financial regulatory arm. Though not exactly clear, this statement seems to comply with existing provisions that make it illegal to solicit money through cryptocurrency.
That said, there are calls within Taiwan's government to prepare for a possible meltdown within the crypto sector. The most publicized warning came from Shih Jun-ji, who serves as vice present of an executive branch of the federal government.
"My government should take early actions in response to the impact of digital currencies on finance," Shih said, according to a Google translation of an official report that appeared on the Executive Yuan website in February.
At $10,000 per coin, bitcoin's market cap equals one-third of the country's foreign exchange reserves, the translation also said.
Although Taiwan isn't normally considered a major center for crypto investing, the country is home to a 25,000-strong blockchain community. There are a few active exchanges operating domestically, including MaiCoin, which predominantly serves the local community.
Despite being officially neutral on cryptocurrency, Taiwan is setting itself up for a very bright future in the sector. The sandbox model may have been inspired by the U.K., but its implementation in Taiwan is unprecedented. Adding to the excitement is the fact that the sandbox can run for up to three years. That's three years in which startups can develop their product without the barriers of existing regulation.
The more we learn about Taiwan's sandbox concept, the more promising it sounds. According to the Taipei Times, the FSC will decide whether a submission is sandbox-worthy within 60 days. Approved concepts would be given an 18-month window to launch trial runs of their product or service. This window can be extended for up to 36 months.
You may not hear much about the regulatory shifts underway in Taiwan, but this tiny jurisdiction is paving the way for an exciting future for all things fin-tech and blockchain.


text:
This is a list of countries by urban population.

List

See also
List of countries and dependencies by population
Urbanization by sovereign state

Sources

Urban population by country 2017 World Bank Data
Urban population (most recent) by country

References

Urban population
World population


text:
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How to Tap Into the Lunar Cycle to Enhance Your Sex Life
Use the moon to have a mindful moment with your body (and maybe your partner).
By AnnaMarie Houlis
Ah, the mystical moon. Even though admittedly, there's no clear-cut science supporting the theory, many sexperts and astrologers alike believe that because the moon controls the tides and 60 percent of the human body is water, the moon may influence human behavior.
Sure, it may seem a bit woo-woo, but leaning into the magic of this celestial body may provide insight into your body and sex life—or, at the very least, inspire your next wave of intentional and sensual self-care.
The Lunar Cycle & Menstrual Syncing
First, what is the lunar cycle (aka moon cycle)? The moon's cycle around the Earth flows through nine phases, each reflecting varying degrees of light: new, crescent, first quarter, waxing gibbous, full, disseminating, third quarter, balsamic, and dark.
The phases from the new to full moon comprise the waxing moon—the ascending half of the cycle when the moon moves away from the sun. The phases from full to dark comprise the waning moon—the descending half of the cycle when the moon returns to the sun.
Research hints that the lunar cycle may influence hormonal changes in women and that, for this reason, the lunar and menstrual phases can sync up with each other. After all, the average menstrual cycle is about 26 to 35 days, and the lunar cycle is 29.5 days, so it's very possible for your cycle to align with the moon. If the moon's phases are linked to your menstrual cycle, they can, in turn, be linked to changes in your sexual desires and libido. Finding out how can help you make decisions and cultivate experiences to enhance your sex life.
"It's less about the moon phase affecting your day-to-day sex life, but more about choosing to use the [lunar cycle] to create and enjoy a sacred ritual that can make you feel more connected, intimate, or closer to your beloved," says Elise Carr, M.A., psychological and spiritual council, as well as the host of the Sacred Guidance with StellaMuse podcast.
To find out if you're synced, you can use an app like the My Moontime period tracker. (These other period tracking apps can help you monitor your cycle too.) Note: While syncing up with the moon can make you feel even more connected to the celestial world, don't click away if you're not menstrually aligned with the moon. Learning more about the moon's phases and then developing rituals surrounding those phases can still empower you to feel more in touch with your body and lead a more fulfilling sex life—or at least have some fun with a new, mindful self-care practice. (Related: Can "Moon Circles" Help You Feel More Fulfilled?)
1. The New Moon
Explore your curiosities while respecting your personal boundaries.
During the new moon, the moon appears black, since it passes by the Earth on the same side as the sun, meaning its unilluminated side faces Earth. Studies suggest that more women menstruate during this time in the lunar cycle (and then ovulate during the full moon) than at any other time in the lunar cycle.
This may be because, as science suggests, light suppresses your melatonin levels. Melatonin—a hormone that regulates your sleep-wake cycle—can impact your menstrual cycle as well. So, when the sky is at its absolute darkest during the new moon, your melatonin levels may drop, and this may be tied to the start of menstruation. (Of course, the sky gets dark every night, so the lesser light associated with the new moon may not affect all women.)
"When your melatonin levels drop—say, when the moon appears darkest, with less sunlight coming to Earth—you can see a drop in energy, in hormones potentially shifting, and menstrual cycles being affected," explains Carr.
The new moon is a key time for "release, introspection, and deep listening," according to Alyssa Aparicio, a "lunar radiance consultant" who teaches women how to tap into their intuitions and develop rituals to embrace their natural flow. (Related: I Finally Got a Natal Chart Reading and Now Everything Makes Sense)
"Many women experience turn-on during [menstruation], as testosterone levels rise slightly, and blood flow can stimulate the reproductive organs and make them more sensitive to stimulation," she explains. "On the flip side, many women experience this as a time they would prefer not to experience penetration, as it is an experience of release, or they'd prefer their space due to heightened sensitivity." (Moon speak for "some people don't like period sex.")
That's why Aparicio recommends meditating on your sexual desires and exploring your curiosities while respecting your personal boundaries during this time. (If you do want to get after it, though, read: Everything You Need to Know About Period Sex)
Even if you don't happen to menstruate during the new moon, you can tap into the natural phenomenon by enjoying the sensation of a fresh start. Every new beginning requires some introspection and a willingness to venture outside your comfort zone.
"During the new moon, my husband and I experiment with all kinds of various sexual activities," says Angela Watson, a clinical social worker and founder of Doctor Climax, a source for sex toy and adult product reviews. It's a time that she says couples may want to practice "focused orgasms," when you aim to climax together.
2. The Waxing Moon
Practice self-pleasure and communication to nourish the mind and body.
If your hormonal cycle does sync with the lunar cycle, the waxing moon would correspond with the follicular phase (i.e. just before you start ovulating). Aparicio calls this time an "exciting, high-energy beginning of a new cycle," when the light returns to Earth and, ultimately, the body.
You likely already know that light naturally suppresses your melatonin levels (hi, blue light); research also suggests that increased light can boost ovulation. That's why the additional moonlight shining down on Earth may be tied to the fact that some women's bodies will start preparing to ovulate during this lunar phase.
Estrogen and testosterone levels may increase during ovulation, which can also heighten libido. Instead of turning to a partner, though, Aparicio recommends taking this time to practice self-pleasure. Again, even if you're not ovulating during the waxing moon, the start of a new cycle can still represent the start of a journey getting in touch with your sexuality.
"Sexuality can be experienced in a more sovereign manner during this phase because, at this time, you're more cognitively focused versus tuned into emotion and empathy, at least compared to later in the cycle," she explains.
Self-pleasure can help to nourish the mind and body, though it's also a time for partners to discuss their sexual desires with one another, as well. "This can be a great time to communicate feelings with one another and also discuss plans for future sexual endeavors," says Watson. (Maybe you want to try a new position or incorporate a toy into your relationship.)
3. The Full Moon
Enjoy a heightened capacity for seduction.
During the full moon, the maximum amount of light is reflecting towards Earth. That may be why more women ovulate during the full moon than at any other point in the lunar cycle.
"At this time, the release of the egg sends signals of fertility throughout the body and mind; as a result, desire levels tend to be high [and] pheromones are released that make women subconsciously more enticing to others," says Aparicio. "It's a time to celebrate fullness and sexuality and to experience gratitude."
If you're not ovulating during the full moon, you can take full advantage of the significant light cast upon the Earth, and use the full moon's light as a metaphor to bring to light your deepest sexual desires.
"When it comes to sexuality, love, intimacy, and connection, coming together as the moon approaches its peak illumination at the full moon phase would be the most potent time to use the light and enjoy ritual," says Carr. (Consider this the perfect time to try something like tantric sex.)
Carr recommends preparing and sharing a naked banquette, for example. After all, the moon is connected to the astrological sign of Cancer, the "homemaking, loving, and nurturing crab who adores fine foods, especially when they're shared with a lover," she explains.
"Feed each other some of your favorite delicious foods like berries, dates, raw chocolate—any bite-sized nibbles of delight you both enjoy—as gentle music plays and candles and incense burn around you," says Carr. "Perhaps save the sparkling water or champagne for dessert, pouring it over your beloved's and your body as you enjoy." (Related: Should You Eat Based On Your Menstrual Cycle?)
Not your jam? The full moon is also an ideal time to "explore your confidence and heightened capacity for seduction" by communicating what you want, recommends Aparicio. Whatever you do, though, it's important to flow with what feels right.
"The full moon is the 'climax' of the lunar cycle, and we can often feel a corresponding peak of energy, creativity, or extroversion," says Grace Funk, an astrologist and cyclical mentor who helps people tune into all the cycles in their lives (menstrual, lunar, astrological, etc.). "This can also be an intense time—some people find it hard to sleep (melatonin levels can be impacted by the full moon), and others feel emotionally sensitive—so, at this point in the lunar cycle, flow with your natural desire to engage with others."
4. The Waning Moon
Embrace your orgasms and listen to your body.
If your menstrual cycle is aligned with the lunar cycle, the waning moon would correspond with your luteal or premenstrual phase, according to Aparicio. This can be an emotionally taxing time, as estrogen decreases and progesterone increases.
"Women can experience more emotional fluctuation at this time in their cycle. Spurts of energy are counteracted with lulls in energy," she explains. "The needs for rest, more sleep, and nourishment increase at this time. Likewise, as luminosity from the moon decreases during this time, the Earth experiences a decline in energy and as it returns to darkness."
Whether or not you're in the luteal phase, a waning moon might still act as a metaphor for waning energy. Luckily, the endorphins released in orgasm can help relieve premenstrual blues or energy lulls, says Aparicio, but it's also important to listen to your body during this time and not judge yourself if you're not feeling sexual. (Related: Things That Are Making Your PMS Worse)
"Take some time out during the descent phase of the lunar cycle to turn inward and listen for where your desire is leading you," adds Funk. "What needs to change? What do you need to let go of? When you listen to yourself in this way—to your physical, emotional, and relational truth—you inherently enhance your sexual experience because you come to it from a place of inner alignment."
She says that part of this "sexual self-care" involves releasing yourself from any perceived obligations to be "consistently sexual, available, 'up,' happy, or juicy."
"The outward engagement that correlates with the full moon peak is balanced by an inward engagement at the dark moon, which means that you may feel the desire to be on your own," explains Funk. "If so, create some room for this to happen. Solitude feeds relationships, whether with the self or others. You can use this time to explore your sensual self, your body, your feelings, and your desires."
However you choose to spend this lunar phase (or any of the others), there's one important takeaway: Stay true to yourself.
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We've had many members ask us to add the ability to show all testimonials in addition to the 3 random reviews shown on the microsite... so we've added it!
Now you will see a link "read all reviews" under the 3 random reviews on the microsite. The link will open up to a full page of all testimonials that have been left for you by clients.
It's important to create a niche to set yourself apart from the big massage chains. Identifying or creating a niche means digging deeper into what sets your business or service apart from the competition. The typical marketing question is "Why would I schedule an appointment with you instead of <insert massage franchise>?" Identify what makes your independent massage practice different, and then play up those features.
In addition to having a niche, it's important to have systems in place to keep your business organized and to have a professional online image. Take a look at your local massage chain's website. Now view that side-by-side with yours.
Where is there room for improvement to appear more professional?
Is it obvious to clients viewing both sites how your independent massage practice is different?
Do you have client testimonials or raving reviews on your site?


The best thing I consumed during 2009's holiday party season was easily Norman Korpi's incredibly addictive homemade salty-sweet toffee candy. The secret crunch to this brittle? Why a Saltine cracker, of course! I had to ask for the recipe, and what do you know, he shared it. Break your New Year's resolution and enjoy!
The secret family recipe. Pressure.
Cup of brown sugar packed and cup of real butter.
Melt on stove together at med until a low boil. Then time 3 minutes at a boil. Always stirring to make the toffee - it will burn if you don't stir.
Have baking dish (like 9 x 13) with tin foil laid with Saltine crackers covering the foil.
When the 3 minutes are up pour the hot bubbling toffee onto all the crackers.
Have the oven preheated to 450.
Place the crackers and toffee in the oven for 5 minutes.
Pull out and then cover with bag of chocolate chips. Soon the chips will get soft and then smooth and spread the chocolate out. Then place in the refrigerator to set for an hour or more.
When hard, take out and peel away the foil and crack.
Take out of house asap or give away or you'll eat the whole thing an get sick.
oh my god, I can't wait to try this, yummy!
oh, yum! make some and send it to me!
so I'm going to try these, but with bacon! I'll keep you posted.
Ha! I made bacon brittle for the holidays... Post and recipe forthcoming!


text:
Marko Marić may refer to:

 Marko Marić (footballer, born 1983), Croatian footballer, midfielder
 Marko Marić (footballer, born 1996), Croatian footballer, goalkeeper