https://www.skatewarehouse.co.uk/anti-hero-anderson-pro-ostenation-skateboard-deck-8-4.html 18070 Anti Hero Anderson Pro Ostenation Skateboard Deck - 8.4" https://www.skatewarehouse.co.uk/media/catalog/product/A/A/AAB4ED7A67A9E05E130174E3E0691AFE.jpg 59.95 GBP OutOfStock /Brands/Anti Hero /Skateboards/Skateboard Decks/Standard Popsicle

Brian Anderson is such a boss that he can morph the Anti Hero Classic Eagle graphic to what he wants!

The new Ostenation deck has a foil finish Peacock graphic and looks rad.

Medium concave - Measuring 32.125 x 8.4"
 59.95 Anti Hero deck_size:8.4"
Anti Hero Anderson Pro Ostenation Skateboard Deck - 8.4"
Brian Anderson is such a boss that he can morph the Anti Hero Classic Eagle graphic to what he wants!
The new Ostenation deck has a foil finish Peacock graphic and looks rad.
Medium concave - Measuring 32.125 x 8.4"
Anti Hero Eagle Sticker - 5"


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Disease Outbreaks / Ebola
Outbreak Brief 6: Ebola virus disease (EVD) in the Democratic Republic of Congo
Outbreak Update: Since the last brief (12 November 2021), no new confirmed cases or deaths have been reported from Beni health zone, Democratic Republic of Congo (DRC). It has been 19 days since the last case was confirmed.
Cumulatively, 11 cases (8 confirmed, 3 probable), nine (6; 3) deaths (case fatality ratio: 82%) and two (2) recoveries have been reported. Cases are distributed across three (3) health areas: Butsili (9 cases, 7 deaths, 2 recoveries), Kanzulinkuli1 (1, 1, 0) and Bundji (1, 1, 0). Of note, four (50%) of the confirmed cases are children under 5 years. Currently six (6) suspected cases are hospitalized and isolated at the Ebola treatment center and isolation centers in Beni health zone. The last confirmed case was reported on 30 October 2021.
Download the update report in PDF format.
More Disease Outbreaks
Outbreak Brief 13: Sudan Virus Disease in Uganda
Outbreak Brief 11: Sudan Ebola virus disease (EVD) in Uganda
Outbreak Brief 9: Sudan Ebola virus disease (EVD) in Uganda

redpajama_set_name: RedPajamaCommonCrawl


text:
The Poppy War Paperback
'The best fantasy debut of 2018' WIRED
A brilliantly imaginative epic fantasy debut, inspired by the bloody history of China's twentieth century and filled with treachery and magic.
When Rin aced the Keju – the test to find the most talented students in the Empire – it was a shock to everyone: to the test officials, who couldn't believe a war orphan from Rooster Province could pass without cheating; to Rin's guardians, who had hoped to get rich by marrying her off; and to Rin herself, who realized she was finally free from a life of servitude. That she got into Sinegard – the most elite military school in Nikan – was even more surprising.
But surprises aren't always good.
Because being a dark-skinned peasant girl from the south is not an easy thing at Sinegard. Fighting the prejudice of rival classmates, Rin discovers that she possesses a lethal, unearthly power – an aptitude for the nearly-mythical art of shamanism. Exploring the depths of her gift with the help of psychoactive substances and a seemingly insane teacher, Rin learns that gods long thought dead are very much alive – and that mastering these powers could mean more than just surviving school.
For while the Nikara Empire is at peace, the Federation of Mugen still lurks across a narrow sea. The Federation occupied Nikan for decades after the First Poppy War, and only barely lost the continent in the Second. And while most people calmly go about their lives, a few are aware that a Third Poppy War is just a spark away…


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If your contractor tells you a one-size-fits-all shower surround is a good way to save some money, it might be time to find a new contractor. Mass produced shower enclosures are made of cheap plastic that cracks or worse within a few years of installation.
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Sycon ramsayi är en svampdjursart som först beskrevs av Lendenfeld 1885.  Sycon ramsayi ingår i släktet Sycon och familjen Sycettidae. Inga underarter finns listade i Catalogue of Life.

Källor

Kalksvampar
ramsayi

redpajama_set_name: RedPajamaWikipedia


text:
Q: Reset flutter cache from firebase I have a code that takes data from firebase. The problem is that i am caching the data once i am getting it and than checking if i cached it the next time i want to take it so i can reduce loading time.
The problem is that when i am changing something in the database, when i refresh the app i still see the old data because i think that it is getting it from the cache.
How can i make it so that when i reset the app, i clear the cache and get the new data?
here is a piece of code that checks if the data is cached or not.
  List lists = [];
  print(id);
  await firestoreInstance
      .collection("menu/" + id + "/" + id)
      .get(GetOptions(source: Source.cache))
      .then((querySnapshot) {
    querySnapshot.docs.forEach((result) async {

      lists.add(result.data()['name']
 );
    });
  });
  if (lists.isEmpty) {
    print('aici');
    await firestoreInstance
        .collection("menu/" + id + "/" + id)
        .get()
        .then((querySnapshot) {
      querySnapshot.docs.forEach((result) async {

        lists.add(result.data()['name']);

      });
    });
    return lists;
  } else {
    return lists;
  }
}

A: you are only checking if the list is empty, you have to check if the newly added data is available in the list, if not available, it will fetch the data from firebase again and if it is available than it will show data from previously stored data list.

A: To clear the cache, you can call the clearPersistence method, which clears both cached reads and pending writes.

I'd usually recommend against trying to do your own cache management though, and instead let Firestore handle it. This also means I wouldn't use GetOptions and instead just use a regular get, or (even better) a realtime snapshot listener which lets Firestore manage the cache best.

redpajama_set_name: RedPajamaStackExchange


An afternoon to forget for the Royals as Birmingham City clinically put their visitors to the sword, scoring six goals to send Reading home with nothing from a freezing cold St Andrew's afternoon.
The scoreline flattered the Blues, who found themselves 4-1 up at the break thanks to Demarai Gray's treble and Paul Caddis' drive, despite conceding the vast majority of possession to a Royals side that looked dangerous when they got forward.
But scoring 30 seconds into the second half through Andy Shinnie's solo effort, City put paid to any thoughts of a remarkable comeback and when David Cotterill's inswinging free kick floated in at the far post it summed up a sorry performance for the Royals.
Birmingham City: Randolph, Caddis, Morrison, Robinson (c), Grounds, Davis, Gleeson, Gray (Thomas 88), Shinnie (Moussi 78), Cotterill, Donaldson (Zigic 84).
Subs: Doyle, Edgar, Novak, Reilly.
Reading: Federici, Kelly, Gunter (c), Hector (Pearce 66), Cooper, Norwood, Williams (Taylor 78), Obita (Blackman 73), McCleary, Cox, Murray.
Subs: Andersen, Cummings, Tshibola, Stacey.
Reading began on the front foot and in the first minute good passing football allowed Obita to cross low into Murray at the near post, but the Royals striker couldn't control and turn to take the first shot on goal.
But the first attempt on target went Birmingham's way and it resulted in the opening goal of the game. Jake Cooper's slip forced him to foul Clayton Donaldson on the edge of the box and a worked set piece saw Grounds slide the ball into the feet of Paul Caddis who arrowed a well-struck effort inside the right post to give the hosts a 4th minute lead.
Reading should have equalised minutes later when a superb run and cross from Obita at the corner flag picked out Simon Cox 10 yards out. He volleyed it first time and connected too cleanly with it, hammering it into the body of Darren Randolph. The ball popped back out to Cox who this time hooked it into the ground and over the bar.
And again, Reading threatened when Jake Cooper knocked it down to Murray who directed the bouncing ball towards goal, but Randolph could easily gather it into his arms.
Incredibly, despite the Royals having all the possession and the best chances of the opening period, City doubled their lead thanks to a virtuoso goal from Demarai Gray, who scuttled forward from midfield and drilled a rasping effort into the bottom left corner for 2-0.
With less than 20 minutes played, the Royals pulled one back. A deep cross from Garath McCleary from the right was met by a scuffed hook from Obita and the ball bounced up for Murray to loop a header inside the left post, Randolph helpless to do anything about it.
But Gray restored the home side's two goal cushion when he controlled a weak clearance from Cooper and used raw pace to create the space to shoot, angling a shot across the face of Federici's goal and inside the bottom left corner.
Murray crossed from the right and a glancing header from Davis almost caught Randolph out, then Cox got in behind the back line and cut a ball across for Murray to sidefoot home, only for the offside flag to rule it out after Cox had breached the Birmingham offside trap too early.
A brave diving header from Cooper caused mild panic in the Birmingham box five minutes before the break, but in first half injury time Gray completed his hat-trick with a breakaway effort that he slid past Federici for 4-1.
The second half couldn't have begun worse. Within the first 30 seconds, Andy Shinnie weaved his way in from the right, skipped into the box and rifled low past Federici to add a fifth.
Birmingham carved open the Royals back line ten minutes later, but this time Federici denied Donaldson by diving at his feet as he stabbed the ball goalwards.
And it only got worse when David Cotterill's inswinging free kick sailed over everyone and dropped inside the far post to make it 6-1 on the hour mark.
Reading kept trying to give the travelling fans something to cheer and Murray's far post header hit the side netting and Garath McCleary dragged a long-range effort harmlessly wide, before Alex Pearce was introduced for Hector at the back.
With ten minutes remaining McCleary got past two and kept the ball from rolling over the byline, cutting it back to Murray who from eight yards out sidefooted it firmly against the crossbar, a consolation eluding the Royals' loanee.
Two minutes of additional time were played out and Reading could head back to Berkshire to reflect on how to put a poor performance right next weekend.


text:
Schola Cantorum : ウィキペディア英語版
Schola Cantorum de Paris
:''This article is about the Parisian musical institute. For other organizations called Schola Cantorum, see Schola Cantorum (disambiguation).
The Schola Cantorum de Paris is a private music school in Paris. It was founded in 1894 by Charles Bordes, Alexandre Guilmant and Vincent d'Indy as a counterbalance to the Paris Conservatoire's emphasis on opera.
La Schola was founded in 1894 and opened on 15 October 1896 as a rival to the Paris Conservatoire. Alexandre Guilmant, an organist at the Conservatoire, was the director of the Schola before d'Indy took over. D'Indy set the curriculum, which fostered the study of late Baroque and early Classical works, Gregorian chant, and Renaissance polyphony. According to the ''Oxford Companion to Music'', "A solid grounding in technique was encouraged, rather than originality, and the only graduates who could stand comparison with the best Conservatoire students were Magnard, Roussel, Déodat de Séverac, and Pierre de Bréville."〔Latham, Alison (ed) ("Schola Cantorum" ), ''The Oxford Companion to Music'', Oxford Music Online, Oxford University Press, retrieved 28 October 2014 〕 The school was originally located in Montparnasse; in 1900 it moved to its present site, a former convent in the ''Quartier Latin''.〔
■ウィキペディアで「Schola Cantorum de Paris」の詳細全文を読む


text:
Recording at UPR
Good times with Katie and Servier.
Listening to my favorite tunes.
Utah State University CHaSS night
Dr. Candi Carter-Olsen and Dr. Cathy Bullock after I received the KSL Scholarship.
St Bernard Hospice elevation
Chateux de Chillon
Inside the castle on the water - first full day in Switzerland.
Oxygen please...
Almost at the end of my snowshoe journey up Napoleon's Pass to the St Bernard Hospice.
Two places at one time
Switzerland and Italy.
Guess who's got a ticket to the Eiffel Tower!!!
My eldest son's wedding.
Move over Gidget
California girl surfs for first time in Waikiki.
The Loveland Living Planet Aquarium
At a PRSSA event 9/16/15.
LOVING THE F
WAKING APHRODITE
Melissa Allison is named Utah State University's first Media Scholar.
Living A Transgender Life
During this segment of the Kitchen Sisters Project, "Living a Transgender Life," you will hear from Utah resident Dominique Storni, as well as Jessica Lynn of California who was asked to share her story with audiences at the USU campus by the Center for Women and Gender's director, Dr. Ann Austin.
This story also features music from Canadian transmale rocker, Lucas Silveira of The Cliks.
Utah Dad Goes Undercover Over The Weekend To Save Enslaved Children In Colombia
Imagine a father in St. George tucking his children into bed knowing that he was about to walk into a third-world country where little boys and girls are bought, kidnapped and sold for human sex trafficking, sometimes even by their parents.
A Documentary About "Furries" Competes In The Slamdance Film Festival
"Fursonas" is a documentary premiering at the Slamdance Film Festival in Park City on Jan. 22. It's a first time effort for director Dominic Rodriguez that focuses on the world of furries, people who like to dress up like animals.
Ballroom In Utah Dances To Its Own Rhythm
Utah's youth have drawn attention over the years in reality shows like "So You Think You Can Dance," and "Dancing with the Stars." They have shown up each season and demonstrated to millions of viewers that when it comes to dance, Utahns don't mess around.
Orem Teacher Heads To Auschwitz
Seventy years ago prisoners were liberated from the former German Nazi concentration and death camps. "Auschwitz: The Past is Present," is a professional development program developed by the USC Shoah Foundation – The Institute for Visual History and Education and Discovery Education.
Utah Band Making A Name For Themselves
Utah has a reputation for being packed with talent, with break-out artists like SHeDAISY, Imagine Dragons and Royal Bliss. Utahns don't have to set their sights on Hollywood because, according to Isaac Halasima - a native Utahn and well-known music video director for Imagine Dragons hit video, "Gold" - Utah is making a name for itself in an industry known for its competition.
Brown Lawns Popular In Blanding
Blanding has a population of more than 3,500 people with a history of conserving water that they are proud of, according to Jeremy Redd, the city manager of Blanding.
Utah Resident Inducted Into The 2015 U.S. Astronaut Hall Of Fame
Kent Rominger is being inducted into the 2015 U.S. Astronaut Hall of Fame on May 30. Though he has hung up his spacesuit, he hasn't left the industry. He is now the vice president of strategy and development at Orbital ATK. He said Utah is crucial to space exploration.


text:
Josh Brolin Discusses 2004 Domestic Violence Arrest For The First Time
The Hollywood press corps has a long history of getting every detail related to a celebrity domestic violence event. One incident that has remained shrouded in secrecy, however, is Josh Brolin's 2004 arrest for domestic violence. At the time, Brolin was arrested on suspicion of battering actress Diane Lane in the home that they shared. Neither party was ever willing to speak about the incident with the press until now. In a recent interview with the New York Times, Brolin spoke about the 2004 incident.
While agreeing to talk about the arrest for the first time, Brolin was short on details. His statements were carefully constructed, and he made no effort to justify his actions: "I've never been so careful with my words. Ever. Maybe in all 50 years. And there's no reason for me to be other than there's no explaining it," said Brolin during his New York Times interview. "Do you know what I mean? The only person who can explain that would be Diane, and she's chosen not to, so I'm O.K. with that."
At the time, a spokesperson for the couple described the incident as "a misunderstanding at their home." The spokesperson went on to say that Lane declined to press charges, but that an arrest was made due to police policy. Brolin was charged with spousal battery and released on $20,000 bail.
"I was more reactive, I was more, 'People need to know the truth,' " Brolin said while discussing his feelings immediately after the arrest. "Whatever I say is going to sound like compensation for a perpetrator. I've gotten to a place where all that matters is that I have control over my behavior, and at that time, it was a little more chaotic."
Seattle Domestic Violence Charges
In Washington State, domestic violence charges involve the commission of other crimes against a member of your household. They can also occur with people you have an intimate relationship with. Domestic violence charges can be considered misdemeanors or felonies depending on the circumstances surrounding the incident. Assault is the most common charge associated with domestic violence, but there is a list of specific crimes that can turn into domestic violence charges. Those charges include:
Felony or misdemeanor assault
Drive-by shooting
Violation of the provisions of a restraining or no-contact order
Interference with the reporting of domestic violence
The Law Offices of Steve Karimi
Steve Karimi is a dedicated criminal defense lawyer. A former prosecutor, Steve Karimi has a track record of success when it comes to defending the liberty of those accused of a crime. The staff at The Law Offices of Steve Karimi understand the impact these charges can have on your life, and they are prepared to help you in building the best defense possible. If you have been charged with domestic violence in the Seattle area, Steve Karimi is ready to provide you with a vigorous defense. Contact the Law Offices of Steve Karimi to set up your free consultation today.


text:
Hurricane Will Have Little Impact On Weather In KELOLAND
by: Scot Mundt
The Carolinas are right in the bullseye of where Hurricane Florence is headed, and South Carolina's governor has ordered the evacuation of the entire coastline ahead of the category four hurricane.
KELOLAND News takes a look at the storm.
While much of KELOLAND will stay dry, the east coast is bracing for record rainfall.
As Florence continues to move west toward the eastern coast, it's expected to hit somewhere in the Carolinas as a major hurricane. Rain amounts will be high and may measure as much as three feet for some before the storm slowly moves out to sea. It will more than likely set some state records along the east coast.
This graphic shows the highest rain amounts for tropical systems and their remnants. For the Carolinas, it's as high as two feet from Floyd in 1999.
While we're not worried about the remnants of Florence here in KELOLAND, there was a storm that gave South Dakota its highest from a tropical system, that was in 1992 with the remnants from Hurricane Lester.
That's a storm that came in from the southwest, not the Gulf as you may have thought. It produced just over three and a quarter inches in August 1992.
With all the rain that has fallen this summer, three and a quarter inches doesn't seem like much, but it is over the average monthly rainfall for many in South Dakota.
More Weather Stories
Taking a look at snow depth after this most recent storm
by Scot Mundt / Jan 20, 2020
Much of eastern KELOLAND had to deal with strong wind and blizzard conditions on Saturday. While winds will not be as strong as the weekend, they'll start to increase this week.
Light winds greeted many in KELOLAND this morning, which was good because air temperatures fell to the single digits and teens below zero.
Warmer temperatures to follow weekend blizzard
SIOUX FALLS, S.D. (KELO) -- This weekend may be about the snow and cold, but we are expecting warmer temperatures next week. Meteorologist Scot Mundt has the details.
Heavy snow in KELOLAND on Friday will be replaced with blizzard conditions on Saturday. Temperatures will also fall to the single digits above and below zero for highs, which means we'll have dangerously cold wind chills through the weekend. But, we do have some hope in sight.
Friday afternoon through Saturday morning snow and wind reports
by Grant Smith / Jan 18, 2020
Wind reports organized by mph.


Account Manager (PR/Comms/Marketing) – Hiring Now.
The purpose of this position is to manage client relations and project management across PR and full service/project-by-project marketing campaigns, with a leaning towards PR. High level implementation work also required.
The successful candidate with have an engaging personality and very strong people skills. You will be a strong conversationalist who contributes sound thinking to client meetings and campaign strategy. You will be a confident self-starter who brings abundant energy to work each day – but is sensitive to different / quieter working styles. And you will show strong leadership potential.
You will currently work or have previously worked in the Public Relations field and have media relations experience and contacts. You will have excellent writing skills, time management skills and an entrepreneurial spirit.
This position supports the Director and Senior Strategists and is supported by Account Executive's and a Coordinator/Assistant.


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High blood pressure, also known as hypertension, is a condition in which blood pressure is constantly very high. High blood pressure occurs as blood vessels become narrower. Decreasing the size of the vessels (which still face the same amount of blood pressure as before) results in the blood vessels bursting. These breaks cause internal bleeding. Increased blood pressure can also result in the formation of small blood clots.
In pets, hypertension is usually a result of a different health problem (i.e. disease). This is called secondary hypertension. When high blood pressure alone is the problem, it is called primary hypertension. Primary hypertension rarely results in animals in comparison to secondary hypertension which is quite common.
Hypertension is diagnosed by a veterinarian performing a blood pressure reading. This reading must be taken several times before it can be deemed accurate. This is because pets, especially dogs tend to have a higher blood pressure when they are excited and/ or anxious. It is best to have your veterinarian perform a blood pressure reading during all your pet's physical exams, especially if your pet is of older age. Examination of the eyes, heart, kidneys, and nervous system during a physical exam will also aid in detecting the presence of hypertension. Catching high blood pressure in its early stages makes it a lot easier to treat. In an animal's case, hypertension almost always indicates that a more serious medical condition is present. More serious conditions are usually tested using blood tests, and/or x-rays.
In most cases, high blood pressure develops because of the presence of a different health problem. Some diseases that are frequently responsible for high blood pressure include: chronic kidney disease, Glomerular Disease, Cushing's disease, hyperthyroidism (in cats only), and Pheochromocytoma.Heartworm is caused by mosquitoes which are responsible for the transmission of the disease. The cycle begins when an infected dog for example, is bit by a mosquito. The infected dog contains microfilariae (the initial stage of a heartworm). As the mosquito comes in contact with the dog, it too becomes infected by the microfilariae. The microfilariae mature into larvae inside of the mosquito. The mosquito then will continue going from animal to animal. As the mosquito feeds, it transports the larvae. From there, the larvae burrow their way inside until they reach the blood stream. In dogs, it takes about six months for the heartworm to fully mature. In cats, it takes approximately seven to eight months. Once the heartworm is mature, it produces offspring and the cycle continues.
Symptoms of hypertension in most cases will not be easy to recognize. This is why proper screening by your veterinarian is important. They symptoms that pet owners usually see are those relating to the disease causing high blood pressure.
Furthermore, high blood pressure is more common in cats than in dogs. High blood pressure is also more common in older animals in comparison to younger ones.
There are a number of ways in which high blood pressure can be reduced and brought back to normal levels. In cases of mild hypertension, just eating a healthier diet helps blood pressure levels become normal. However, there are cases of hypertension that can require hospitalization.
If an animal is obese, losing weight is essential in order to heal. Obesity can lead to build up in the blood vessels. Therefore, the vessels become narrower. Exercise along with a proper diet should be practiced regularly.
As mentioned, high blood pressure is usually the result of another disease in pets. The disease causing hypertension must be treated before high blood pressure itself can be dealt with. Treating the initial disease makes it much easier then to control blood pressure. In most cases, medication is used to reduce blood pressure. Visiting a veterinarian regularly is recommended. In this way you can ensure that your pet's medication is working properly.


text:
Showing 374 results related to "United Arab Emirates".
Pakistan calls on UAE to mediate Kashmir dispute with India
The oil-rich Gulf state can play an "important" role in bringing the two nuclear-armed neighbours to the table, said PM Shehbaz Sharif.
Is Yemen bracing for bloody flare-up as Houthis resume hostilities?
The Houthis have shown scant respect for global calls to end hostilities and used the six-month truce to strengthen itself. The war in Yemen could go from bad to worse.
UAE names oil company chief to lead UN COP28 climate talks
Environmental activists were quick to react, warning that the involvement of a major figure from the oil industry could slow progress in the fight against global warming.
Is green hydrogen Africa's answer to the global climate crisis?
While the prospects are exciting for the continent, governments and companies must ensure that the native populations get access to the alternative energy sources.
UAE leader makes surprise visit to Qatar after boycott
The opening ceremony of the World Cup in Qatar saw Saudi Crown Prince Mohammed bin Salman and Egyptian President Abdel Fattah el Sissi attend.
Israel's President Herzog lands in Bahrain for first ever state visit
The Israeli president is scheduled to meet with King Hamad bin Isa Al Khalifa and members of the local Jewish community in Bahrain during his two-day visit.
Formula One Champion Verstappen ends season with 15th win
Red Bull driver Max Verstappen stayed ahead of his teammate Sergio Perez at the start and was never seriously challenged after that on his way to the win.
Saudi Arabia, UAE back OPEC cuts as US warns of 'uncertainty'
Analysts warn a recession looms in the West from inflation and subsequent interest rate hikes, as well as food and oil supplies being affected by Russia-Ukraine conflict.
Makhachev chokes out Oliveira to win UFC lightweight title
Russia's Islam Makhachev dethrones Brazil's Charles Oliveira, the man who had previously been considered the lightweight king, via a second-round arm triangle choke.
Are US-Saudi relations spinning out of control?
OPEC's decision to sharply cut output has put more pressure on the already strained ties between the once-close allies. Will this be the end of the strategic partnership in the Middle East?
Has the 'post-American' Middle East arrived?
Once traditional allies of the US in the Middle East are now turning their backs on Washington and cozying up to Moscow and Beijing in a significant shift of loyalties.
Permanent ban on saliva to shine cricket ball among changes okayed by ICC
The International Cricket Council's men's cricket committee had recommended changing several playing conditions and they have now been ratified by the chief executive committee.
Anger after deadly Memphis police beating video released


text:
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Ayurvedic Botanicals In IQed
○Ingredients ○Ayurvedic Botanicals ○Serving Suggestions ○FAQ ○Quality Assurance ○Meet IQed ○Patents
By now you probably know based on numerous studies that ayurvedic foods are very healthy for you. What you may not be aware of is that most ayurvedic botanicals are slow growing and many OTC ayurvedic botanicals, especially organic, are high in heavy metals. Unless you purchase a product that specifically states their botanicals are tested free of heavy metals, you will not know how much lead, copper, tin, zinc, cadmium, arsenic and mercury you are also consuming. The amount of arsenic and copper present in the organic turmeric brands from one study, for example, was proved to be harmful to health. IQed is a full meal and vitamin replacement all natural food powder, containing casein free undenatured whey isolate protein synergistically blended with the Ayurvedic botanicals Turmeric, Amalaki, Haritaki, Gymnema, Green Tea, Guggul, Cocoa, Chia, Cinnamon, and Cayenne Pepper.
All ingredients in IQed are food and tested free of heavy metals, hormones, pesticides and herbicides, stimulants, preservatives, genetically modified ingredients or synthetic contaminants. This includes all of the ayurvedic foods Turmeric, Amalaki, Haritaki, Gymnema, Green Tea, Guggul, Cocoa, Cinnamon, and Cayenne Pepper
In addition to providing 100% of all the essential nutrients required daily, all natural IQedTM contains a proprietary, potent, adaptogenic, phytonutrient, antioxidant ayurvedic blend rich in natural prebiotics and antivirals that support the brain, metabolic and immune system. IQedTM is salicylates free and approved by the Feingold Association for the Feingold Diet. IQed.is pharmaceutical grade, GFCF, lactovegetarian, and contains a premier blend of nutritious, high potency foods that have been researched and sourced from Eastern and Western cultures.
Turmeric [Curcuma Longa] Turmeric is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. Turmeric is often combined with Amalaki because of the duo's potency and power. Turmeric works to boost cardiovascular health by purifying the blood, regulating blood sugar levels, supporting healthy insulin levels, and promoting a healthy inflammatory response in the body. It is among the world's healthiest foods and has been shown to have a number of health benefits. Turmeric contains beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin. Curcumin is believed to have a wide range of good effects on health, memory, cognition, and overall healthy brain function, Studies have found that turmeric is an adaptogen based on the ability to support the body's immune system, antioxidant function as well as helping the body to maintain healthy levels of Corticosterone. Turmeric promotes a healthy heart and liver, has anti-inflammatory and antioxidant properties, and supports your immune system, Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols.. Turmeric is a natural prebiotic and increases the activity of digestive enzymes. Turmeric has antifungal, antibacterial, and antiviral properties.
Amalaki [Emblica officinalis] Amalaki has been revered for over 5,000 years in Ayurveda for its rejuvenating properties which is why it's the most commonly used ingredient of most Ayurvedic preparations in some form or the other. Amalaki detoxifies and rejuvenates the digestive system and GI tract, and reduces acidity. Amalaki is naturally abundant in antioxidants that help reduce free radicals and boost immune response. Amalaki is a potent rejuvenative that nourishes the tissues and gently removes natural toxins. Amalaki also cleanses the colon, eliminating excess toxins and heat while supporting healthy bowel movements.All together this superfood promotes energy and vitality, supports immune function, promotes the digestive system, stabilizes blood sugar levels, and has an overall rejuvenating effect on the body. The flavonoids found in amalaki are "quercetin" and "embelin" Amalaki also contains a high concentration of amino acids, trace minerals, and other beneficial phytonutrients. Amalaki is known for its extreme adaptogenic and immune support and has antifungal, antibacterial, and antiviral properties
. Haritaki [Terminalia chebula] Haritaki has been regarded very highly from ancient times by traditional healers and it is rightly called the mother of herbs. In Sanskrit, Haritaki means "carries away" (all diseases). The date-like haritaki fruit serves as a gentle and effective detoxifying agent for the body. Through its astringent taste, the haritaki stimulates the metabolic fire of the cells Probably due to its antioxidant properties haritaki is known as an adaptogen. Haritaki is the polyphenolic/phytonutrient-rich fruit of the Terminalia Chebula tree which contains various biochemicals such as hydrolysable tannins, phenolic compounds, and flavonoids. Haritaki is a safe and effective purgative, expectorant and tonic. It is widely used in ayurvedic as a rejuvenating agent as well as to help with the metabolic system. Haritaki promotes health through successive steps of purification and detoxification. Supporting the body's natural cleansing process, it increases digestive enzymes and gently removes accumulated natural toxins in the gastrointestinal tract. As a rejuvenative, it supports the proper function of the colon,
Gymnema [Gymnema sylvestre] Gymnema has been used by Ayurvedic healers to help support healthy blood sugar levels for thousands of years. Gymnema is an Ayurvedic herb promoting healthy metabolic function. Gymnema contains many powerful phytonutrients including triterpenoids which have adaptogenic qualities that enhance the body's ability to respond to stress Used for nearly 2,000 years in Ayurvedic tradition, historically Gymnema is called "the sugar destroyer" because of its ability to interfere with the absorbability of sugar in the mouth and in the intestinal tract. Recent studies have found that Gymnema Sylvestre demonstrated significant antioxidant activity, and contains phytonutrients and related flavonoids that support the normalization of blood glucose levels and the production of insulin to within normal ranges. Gymnema has antiviral and antimicrobial properties.
Green Tea [Camellia sinensis] Green Tea has been a valued as healthful in Ayurveda for more than 4,000 years. A powerful antioxidant, green tea contains high concentrated levels of EGCG that neutralize toxic free radicals within the body. It also works to protect the DNA, regulate blood sugar levels, increase thermogenesis, and boost energy. Green Tea contains large amounts of polyphenols and a combination of different phytonutrients (polyphenols) which may offer numerous benefits including a boost to memory and cognition. Green tea, known as a companion adaptogen, is also good for detoxification and contains beneficial flavonoids and other natural phytochemicals that support cardiovascular, metabolic and immune health, protect against oxidative stress and support a healthy response to normal metabolic stress The flavonoids in green tea, contains over 4,000 compounds that help ward off free radicals and support overall health. Studies have found that green tea helps boost the growth of beneficial probiotics in the gut, and is therefore considered a prebiotic along with an antioxidant. Green tea has antifungal, antibacterial, and antiviral properties.
Chia [Salvia] Historically chia was revered for their high energy and eaten as a staple by Aztecs and Mayans. It is reported that 1 tablespoon of chia could sustain an Aztec warrior for 24 hours There's even some evidence to suggest that chia was so valuable to Aztecs that they were traded as currency. Extremely high in antioxidants and zinc, among other phytonutrients, chia, known as an adaptogen with its immune-boosting properties are tiny but potent. Two notable properties of chia are that it supports deep hydration and is an excellent source of high-quality fiber. Eating chia seeds regularly can also help quell inflammation, and have a powerful free radical scavenging ability. Chia is also a natural source of omega-3 essential fatty acids (EFAs), particularly alpha-linolenic acid. Omega-3 EFAs are polyunsaturated "good" fats. They're "essential" because the body needs them for complete health, yet it cannot produce them on its own, and therefore they must be acquired through diet or supplementation. Omega-3 fatty acids also help support the heart and general cardiovascular system health. In fact, chia is known to be one of the richest sources of the essential Omega-3 fatty acid, alpha-linolenic acid. Chia contains up to three to ten times the Omega- content of most normal grains and contains at least twice the content of protein in most grains. Chia, the forgotten food of the ancient Aztecs is also rich in fiber, antioxidants, vitamins and minerals,.flavonoids (such as quercetin, myricetin, kaempferol), phenolic acids (such as caffeic acid), lignin, vitamins C and E, and it's a natural prebiotic. It is for this reason that Chia Seeds are often referred to as a "superfood".
Guggul [Commiphora Mukul] In Ayurvedic the Sanskrit definition of the term "guggul" is "one that protects against diseases." This attests to the wide respect of Ayurvedic applications for this botanical, considered the most important for the removal of "ama," toxic substances which accumulate as a result of sluggish digestion and circulation associated with a slowing of metabolism. Guggul is rich in flavonoids, natural phytonutrients. Known as the "fat killer" in Ayurvedic medicine, guggul is a powerful resin extract that comes from the small, thorny Mukul myrrh tree. It is known in Ayurveda for its ability to help rid the body of unwanted fat, increase cellular fire, and support healthy cholesterol levels and liver function. In addition to detoxing, health practitioners have used guggul for rejuvenating and cleansing the lymph system, for healthy weight management and energy, and strengthening joint mobility Guggul's antioxidant effects have been subjected to scientific scrutiny. Adaptogenic guggul has antiviral and antimicrobial properties.
Cocoa [Theobroma Cacao] Cocoa beans were used as currency as well as the drink of the elite by ancient Mesoamerican civilizations. The use of cocoa as a store of value persisted even into colonial times. Modern research has discovered that cocoa is good for blood vessel health and packs some of nature's most powerful phytonutrients called cocoa flavanols to help our body stay in tune. The flavanols have been linked in studies with improved memory and thinking skills. Numerous scientific studies have demonstrated that these cocoa flavanols promote healthy blood flow from head to toe. Our heart, brain, and muscles depend on a healthy circulatory system. It helps us feel our best and perform at our highest. And supporting healthy blood flow is essential to helping you maintain who you are for years to come. Cocoa powder, loaded with adaptogens, contains catechins, Cacao, epicatechin, theobromine, and the polymers procyanidins, polyphenols all excellent antioxidants. The main type of flavonoids present in cacao beans are flavanols, flavonoids, and quercetin. Cocoa has more phenolic phytochemicals and a higher antioxidant capacity than teas and red wine Studies have found that cocoa helps boost the growth of beneficial probiotics in the gut, and is therefore considered a prebiotic along with an antioxidant.
Cinnamon [Cinnamomum verum]
Used in the Vanilla version of IQedTM
Cinnamon has a long history both as a spice and as a medicine. In ancient days, cinnamon was more valuable than gold. Both Ayurveda and traditional Chinese medicine have utilized cinnamon for various health benefits. Cinnamon aids with problems in the digestive system and is high in antioxidants that prevent inflammatory conditions that damage cell membranes and insulin receptors. Cinnamon contains numerous flavonoids including a unique group of phytonutrients known as polyphenol polymers. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Today the US Department of Agriculture lists cinnamon as one of the most potent antioxidants of all food sources. Cinnamon is often used in ayurvedic herbal preparations to enhance the bio-availability of other herbs. Cinnamon contains lots of natural prebiotics and can be called a microbiome superfood. In Ayurveda, cinnamon is used to balance the digestion and to pacify stomach disorders. Ayurveda holds cinnamon as an adaptogen due to its ability to protect and empower cells, the immune and nervous system as well as gene expression. Cinnamon with its powerful anti-inflammatory properties is linked with numerous health and longevity benefits including support for heart and circulatory health, and optimal joint health Recent clinical studies indicate that cinnamon may help support healthy glucose metabolism. Cinnamon has antifungal, antibacterial, and even antiviral properties.
Cayenne [Capsicum annuum] Used in the Chocolate version of IQedTM Cayenne pepper, an excellent source of antioxidants, has been used both as a food and a medicine for over 9000 years Cayenne pepper is a rich source of vitamins, minerals, and phytonutrients. Cayenne pepper is also high in flavonoids and carotenoids. Many herbalists believe that cayenne acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne is a medicinal and nutritional herb. Medicinally it aids in elimination and assimilation and promotes the entire digestion system. Nutritionally it is a very high source of vitamins A and C, has the complete B complexes, and is very rich in organic calcium and potassium. There are a number of positive effects cayenne pepper has on the digestive system. Cayenne pepper is a natural digestive enzyme as it stimulates the flow of enzyme production, which is essential for our digestive system to work properly. It also stimulates gastric juices that aid the body's ability to metabolize food and toxins. Cayenne pepper benefits include its ability to stimulate circulation and eliminate acidity by opening the capillaries and regulating blood sugar; it also helps the digestive system that moves bacteria and toxins out of the body. Cayenne pepper also increases body temperature and boosts your metabolism. Studies have found that cayenne pepper has anti-irritant properties and does not stimulate, but inhibits acid secretion, stimulates alkali and mucus secretions and particularly gastric mucosal blood flow, Cayenne pepper is known as an adaptogen based on its ability to support the immune system and has antifungal, antibacterial, and even antiviral properties.
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Child playing with stove caused deadly New York fire
ON DECEMBER 30, 2017 BY NARESH SAGARLEAVE A COMMENTEDIT
United States, an unattended three-year-old boy playing with the burners on a kitchen stove started a fire in a New York City apartment that killed 12 people yesterday, Fire Commissioner Daniel Nigro said.
Children aged 1, 2 and 7 as well as a boy whose age was unknown died, along with four men and four women. Among the dead were at least three members of the same family. Authorities said firefighters rescued 12 people from the building and four people are in the hospital in critical condition. New York City is going through a bitter cold snap with temperatures and high winds.
It was the deadliest fire in the city since an arsonist torched a Bronx nightclub in 1990, killing 87 people inside the venue that did not have fire exits, alarms or sprinklers, the New York Times reported.
Girls rescued from UP Madrasa
Uttar Pradesh, 52 girls aged six to 19, who were being held hostage in a madarsa in the old city area of Lucknow, were rescued last night.
Madarsa manager Mohd Tayyab Zia, who had been allegedly exploiting the girls, was arrested. Madarsa Jamia Khadeejtul Qubra Lilabnat, situated in Yasinganj area under Saadatganj police jurisdiction, was being used as girls' hostel. The patron of the madarsa, Syed Mohd Jilani Ashraf, had reported the matter to the local police station, but no action was taken. He then approached Lucknow senior superintendent of police.
Though there were 101 girls living in the madarsa hostel, only 52 were present when the police raided the facility. Rest of the girls were believed to have gone to their families during winter vacation.
The girls rescued from the madarsa reportedly told the police that the manager used to sexually harass them under duress. Any girl who raised objections would be threatened of dire consequences, it was alleged. The girls were later sent to a women's protective home in Lucknow. Further investigations are being conducted.
GAIL awards major contracts for Pradhan Mantri Urja Ganga
New Delhi, 29th December, 2017: GAIL (India) Limited has placed line pipe orders for approx. 400 Km for pipeline connectivity from Dobhi (in Bihar) to Durgapur (in West Bengal). With these awards, major contracts of the Jagdishpur-Haldia & Bokaro-Dhamra Natural Gas Pipeline (JHBDPL) project, i.e. pipe supply orders for 2100 Km and pipeline laying orders for 1700 Km have been finalized.
The prestigious 2655 Km long JHBDPL project, also known as the 'Pradhan Mantri Urja Ganga' project was inaugurated by Hon'ble Prime Minister of India in July'2015. The project is progressing in full swing. GAIL till date has committed over Rs 6500 crores for the project which will pass through the state of Uttar Pradesh, Bihar, Jharkhand, West Bengal and Odisha.
The project will usher Industrial development in East India by supplying environmentally clean Natural Gas to Fertilizer & Power plant, Refineries, Steel plants and other Industries. Further, the arrival of the Pradhan Mantri Urja Ganga will provide direct and indirect employment to thousands of people.
The project will also provide clean energy to households and transportation in the cities en-route the pipeline. The City gas Network laying activity in Varanasi & Bhubaneswar has already commenced and activities in other cities namely Patna, Ranchi, Jamshedpur, Cuttack & Kolkata will start by next month. The pilot project in Bhubaneshwar for providing PNG & CNG has already been inaugurated in Oct 2017 & Dec 2017 respectively , by Hon'ble Minister of Petroleum & Natural Gas, Skill Development and Entrepreneurship<https://en.wikipedia.org/wiki/Ministry_of_Skill_Development_and_Entrepreneurship>.
Shri B. C. Tripathi, CMD, GAIL (India) Ltd. said that "GAIL is committed to complete the prestigious Pradhan Mantri Urja Ganga project well within scheduled time and cost. Construction works for another prestigious pipeline project, which is also part of National Gas Grid, Kochi Kottanad Mangalore project in Kerala and Karnataka state has also gained momentum. I have reviewed the project activities in Kochi last week and I am confident that the pipeline will be completed well before the scheduled completion of Feb 2019."
CMD, GAIL (India) Ltd , further added that " Major contracts for both the projects have been awarded which will contribute to the Make in India initiative of Government of India and provide huge employment opportunities in the pipeline project and City Gas Distribution networks. GAIL will be spending its committed project Capex for the current Financial year which will enhanced by more than 50% to around Rs 6000 crores in the next fiscal year largely for the 4000 kms of pipe line and City Gas projects it is presently executing."
Think Digital, Be Digital
Artêria Gallery, pleasure to kick off 2018 with the LA Art Show 2018!
We are offering you free tickets to the LA Art Show next week. Act fast because quantity are limited !
LA Art Show 2018
It is our great pleasure to kick off 2018 with the LA Art Show, an innovative, world-class contemporary exhibition celebrating the multi-cultural influences of Los Angeles, California. In keeping with LA's position at the cutting-edge of entertainement and technology, the producers of this event work to expand the viewing experience to include large scale installations, performances, and a special section of the event dedicated to design.
Artêria is proud to add our own diverse group of artists to the global art community convening in LA this January. Come check it out!
Vanguard Entrance, 7pm–8pm
Patron Reception, 7pm–11pm
Opening Night Premiere Party, 8pm–11pm
Thursday, January 11 11 am – 7 pm
Friday, January 12 11 am – 7 pm
Saturday, January 13 11 am – 7 pm
Sunday, January 14 11 am – 5 pm
Arteria Gallery
1201 South Figueroa Street, West Hall
You can register online by clicking on the complimentary admission links below. Should all the free tickets options already be gone, simply let us know by replying to this email, so that we can leave tickets under your name at the door of the event.
Vanguard Entrance, 7pm-8pm
Opening Night Premiere Party, 8pm-11pm
Exclusive 4 Day Pass
"Des idées farfelues"
30×30 inches / 76×76 cm
C.A.B.81
"Orange Crush #1"
39×29 inches / 99,5×74 cm
60×40 inches / 152×102 cm
MARIE-ANNE BARON
"Welcome to Yellow City"
HUGO CANTIN
"Vanishing Kaloma"
58×13 inches / 147,5×33,5 cm
Mr REVRAC
"Glitch TechX 0-101317-0"
16x12x9 inches / 41x30x23 cm
L3F0u aka CONSTANTIN LE FOU
"Vegan James Dean (River Phoenix)"
PASHA SETROVA
"Orange Corset"
10x10x33 inches / 25x25x84 cm
POL TURGEON
"Flores Claustra"
19×12,5 inches / 48×32 cm
C'est avec grand plaisir que la galerie Artêria donne le coup d'envoi de 2018 avec le LA Art Show, une exposition contemporaine novatrice, de classe internationale, célébrant les influences multi-culturelles de Los Angeles. Fidèles à l'avant-gardisme californien dans l'industrie du spectacle et de la technologie, les organisateurs de cet événement ont voulu ajouter à l'expérience, en proposant des installations à grande échelle, des performances et une section spéciale dédiée au design.
Artêria est fière de présenter la grande diversité de ses artistes à la communauté artistique internationale et ce, dès janvier prochain!
On vous y attend!
Mercredi, le 10 Janvier 2018
Soirée d'Ouverture, 8pm-11pm
Jeudi, le 11 Janvier 11 am – 7 pm
Vendredi, le 12 Janvier 11 am – 7 pm
Samedi, le 13 Janvier 11 am – 7 pm
Dimanche, le 14 Janvier 11 am – 5 pm
Galerie Artêria
Veuillez vous inscrire en ligne en cliquant sur les liens d'admission gratuits ci-dessus. Si toutes les options de billets gratuits sont déjà écoulées, contactez-nous en répondant à ce courriel et nous laisserons des droits d'entrée à votre nom , à la porte de l'événement.
Laissez-passer 4 jours – Exclusif
Mumbai Fire Tragedy is Totally Scammed City Administration
December30, 2017 (C) Ravinder Singh progressindia2015@gmail.com
Recently at a Security Event noticed NDMC Auditorium, at NDMC Head Quarter itself was not designed from SAFETY ANGLE was DEATH TRAP in Case of Fire or Explosion.
I went around the building because Toilets were located in back side which was closed and toilets at ground floor were flooded to had to pass through Narrow Stair Case to access first floor toilet which too was on the rear side – there was no Lift but Escalators directed in opposite direction which in case Power Cut would be Stalled. There were two Boundary Walls between Auditorium and outside. Food for Guests is served on the Second Floor.
NDMC Auditorium though approved & legal itself VIOLATED Building Code.
Fire Tragedy in Illegal Buildings is TOTALLY SCAMMED Administration.
First it was POLICE which allowed Illegal Activities at the Rooftop RESTO-BARS Structures serving Liquor & Tobacco without Permit – Which can't go Undetected after Office Hours police is responsible for 24 Hour Security, Parking, Licensing of Bar & Restaurants.
Parking Alone is a BIG Issue 30-40 Illegal Structures at Kamala Mills may also Illegally use 1000 Car Parking Space, Creating Nuisance for Legal owners EVERY DAY fire or no fire. Police is also responsible for Illegal Street Food joints.
Second it was Fire Department which had not cared to SEAL BUILDINGS operating without fire safety compliance.
Third was MUMBAI MUNICIPALITY which didn't carry out DEMOLITION OF ILLEGAL Building.
Fourth was GST & TAX Administration, Excise Department, Food Inspectors, Entertainment Tax etc which Compromised on Tax Collection for Space, Liquor, Food Served and DJ.
Fifth was Water, Electricity, Sewage and other services connected in Illegal building. I was in Mumbai helping an NRI shoot Music Video – All Unions & Agents came to collect BRIBES on Public Holiday 2000. All services were CHARGED without legal orders.
When it is reported 8% Eateries in Delhi are Observing Safety norm even 20 years after UPHAAR and 4812 Building in Mumbai served notices for Fire Safety norms it is TOTALLY SCAMMED Administration.
UNSAFE BUILDING COULD BE IN MILLIONS IN URBAN INDIA – OLD CITY AREAS HAVE 2 Ft Passages – Some Have Steep Steel or Wooden Stairs where only one Person can go up & Down at a time. Unauthorized Structure Have No SAFETY COMPLIANCE.
Dialogue Missing Between LG & DyCM; Delhi Govt & Public
The dialogue between Government and Public is Critical for administration of state and Optimizing Development which isMISSING Totally – LG and DyCM too are not talking.
Most of Delhi Problems can be RESOLVED throughDIALOGUE. I am giving just couple of Examples – have intervened in Power, Water, Transport, Industry, Environment etc also.
In 2000 when 'UNIT AREA SCAMMED method of HOUSE TAX ASSESSMENT' [Replacing Valuation Based] was introduced – I asked RWA President that I can file Petition Against this in HC or Consumer Forum – he said 'I am paying Rs.500 for residential property and Rs.45,000 for Basement for Commercial Use, My House Tax shall be Rs.15,000 for Residence & Rs.18,000 for Commercial Property – I gain Rs.12,500 – I am happy'.
In this BJP at Center and Municipal Level and INC in Stateconnived for short term gain but – Construction activity presently is 100 Times in real value terms as almost all Malls, Metros, Offices, Residences, Shops etc use ITALIAN MARBLE and LUXURY IMPORTS – but there is very little growth in House Tax Collection.
A newly Built Luxury Home – built with Italian Marbles, Imported Fittings & Appliances, Jacuzzi Baths, Split Air-Conditioner in Every Room, 500 Lt Plus Refrigerators on every Floor, LCD TVs in Every Room, Luxury Toilet, Geysers, Lifts, Generator, 3-4 Cars, Club Membership, Security System, 200 KW Connection, Using Roads For Parking pays same House Tax as >>
>> Neighbor living in 60 Years old property using 4 KW Load without Car and all the Luxuries. Marriage of his daughter in Chhatarpur Marriage Hall could cost Rs.15 lakh to just Rs.5 Lakh in Club of the RWA. Luxury home owner with Club Membership Enjoys SUBSIDIZED 5-STAR FOOD, SPORTS & ENTERTAINMENT Every Day.
Delhi Could Double TAX Collection Yet Ensure Savings to Residents of Delhi.
Ø Delhi to Provide 'Fresh Food TRUCK Parking' at all Important Parking Spots where 6 Tone Trucks could bring 'Farm Fresh Graded Fruits & Vegetable for Retail and Leave No Garbage'. NO COST TO CLEAN CITY.
Ø Rotation of SPECIAL Grade Teachers is better than Schools of Excellence.
Ø SPORTS are Critical for Development of Team Work, Community Participation & Learning – Teaching Same Chapter 10 Times in School and 100 Times out of school is Most Stupid. BRIGHT CHILDREN PICK UP IN JUST FIRST LESSON – 2-3 IN COMPLEX or DIFFICULT CHAPTER.
Obama Foundation:More than anything,
Obama Foundation
I've always liked counting down to the new year. We get to reflect on what we've been through, and prepare for what's ahead. There's something inherently optimistic about that.I know optimism isn't always fashionable. Certainly not when we're fed a steady stream of cynicism on television and through social media. We face some extraordinary challenges, but consider the long view. If you think about it, by almost every measure, America and the world are better than they were fifty, twenty, even ten years ago.
I was born at a time when women and people of color were systematically, routinely excluded from huge portions of American life. Today, women and minorities are rising up in the ranks of business, politics, and everywhere else. That's just one of the significant shifts we've seen. And when you measure it against the scope of human history — it happened in an instant.
Around the world, we live in a time when fewer people are dying young and more people are living not only longer, but better. More girls are in school. More adults can read. More children get the vaccines they need.
These are good things. And none of them are lucky accidents. They happened because countless people, toiling for many years, fought to make this progress.
More than anything, that's what's needed now – the engagement of everyone who wants to see a better future for our children. The kind of collective action that has always driven human progress. And even in the face of cynicism and division, it's those kinds of stories from 2017 that I'll remember.
When Kat Creech, a wedding planner in Houston, Texas, saw a rapidly strengthening hurricane approaching her state, she and a couple whose Labor Day wedding she was planning decided to postpone. At Kat's suggestion, that couple instead invited their wedding party, family, and friends to join together and volunteer to support those affected by the flood. Inspired, Kat kept going. She started a Facebook group to help connect and coordinate with fellow residents who wanted to volunteer. That became Recovery Houston, hundreds of volunteers strong. They helped clear more than 120 homes in a single week. Asked what she hopes others will learn from her story, Kat said, "You can move mountains and really make a difference in someone's life."
That's a story from 2017.
In the wake of this summer's violence in Virginia, Chris Long, a defensive back for the Philadelphia Eagles, gave his first six paychecks of the season to fund scholarships at the high school he attended in his hometown of Charlottesville. But, like Kat in Texas, he wanted to do more. He decided to give away the rest of his paychecks for the season as well. An entire season's salary. "Be that contagious light that spreads energy to other people," Chris told a group of high school students this year. "Be contagious in your energy."
That's something else that happened in 2017.
At just five years old, Jahkil Jackson had witnessed the struggles of Chicago's homeless families when his aunt took him to Lower Wacker Drive to hand out food to those camped there. He found himself restless, wanting to do more. With a spark of inspiration and the help of his family, Jahkil created "Blessing Bags" — kits full of socks, toiletries and snacks that he could offer to those in need. Now, as a 10 year old, through his organization Project I Am, Jahkil has enlisted the help of his school and community to pursue his goal of handing out 5,000 Blessing Bags, all because he wanted a simple way to help his neighbors. Just yesterday, with the support of his friends, Jahkil reached his goal.
A 2017 story.
Kate, Chris, and Jahkil were all living in the same country, during the same time, as you and me. They chose not to be daunted by challenges, but to stand up and make their world better.
I saw that spirit all across America in people who chose to get involved, get engaged, and stand up not only to defend their rights, but more importantly, the rights of others. People who rejected cynicism and pessimism and pushed forward with a relentless, infectious optimism. Not a blind optimism that ignores the scale and scope of our challenges, but rather a hard-earned optimism rooted in the stories of real progress.
It's a belief that each of us can make a difference, and all of us ought to try.
You only need one person speaking with conviction, speaking with courage, and yes, with optimism, and you're going to change some minds.
Those folks won't just be convinced — they'll be motivated to go out and spread the message that swayed them. They'll be its best ambassadors.
And on it goes, one conversation at a time, until you've got yourself a movement. A movement that can change the world.
I'll believe that as long as I live. So go keep changing the world in 2018.
– Barack
at December 30, 2017 No comments: Links to this post


Can't-Wait Wednesday is a weekly meme hosted here, at Wishful Endings, to spotlight and discuss the books we're excited about that we have yet to read. Generally they're books that have yet to be released. It's based on Waiting on Wednesday, hosted by the fabulous Jill at Breaking the Spine.
So, what am I waiting on this week?
A new Karen Kingsbury novel! Before my mom passed away, she and I would read each new KK novel together and then talk about them. It was always such a fun time! Since she's passed away, I continue to read them and it helps me to feel closer to her. So, now, I'm waiting on April to come so I can get the next one, TWO WEEKS!
How about you? What are you anxiously awaiting to be released?
It's been a while since I read a Karen Kingsbury novel. Hope you enjoy this one when you get it.
Sounds like a really good one. Hope you love it!
It's been a while since I've read a Karen Kingsbury. This sounds like a good one!!
I think it's beautiful that reading these books makes you feel closer to your mother. I hope it's a magical experience for you.
It's been a while since I read a book by Karen Kingsbury too, though I did really like the ones I tried. I hope you enjoy this one very much and think of your Mother while you read it. Big hugs.
Oooh! This sounds like a cute book! Thanks for checking out my WoW post!
I remember my mom and a friend of mine used to read Karen Kingsbury books all the time and I always meant to try some out. This sounds interesting!
I don't think I've read a book by this author, but I love your memories of her books!
That sounds like an awesome tradition! I've only read one book by this author- the Bridge- but I liked it a lot!
What a lovely lovely memory to share with your mum! This sounds wonderful BTW, I hope you enjoy it!
I have never read this author before, but this one sounds moving. Great pick!
I love that your reading books by Karen Kingsbury brings you closer to your mom. When I read certain books that I know my dad would like, I feel closer to him too. I have a couple of Kingsbury's books on my TBR shelf, but haven't yet read them. I just know I will though. I just love the sound of her books. Have a great weekend!
Ohh Awesome CWW pick this one looks and sounds like a really emotional and thought provoking book, I really hope you do enjoy reading it when you get the chance to check it out. Thank you so much for stopping by my CWW post.


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Baseball News, Analysis, History, Schedule, Rumors
2021 Yankees Bullpen Upgrades Could Come From Within
By: DJ Kleinbard, Site Manager | January 11, 2021 January 12, 2021
While their attention remains focused on the negotiations with DJ LeMahieu, the New York Yankees bullpen remains untouched. Relief pitching dominance has been intertwined in their identity for the past several seasons. Still, the relief pitching, like the rest of the roster, had a series of highs and lows throughout 2020.
Tommy Kahnle's absence was part of the problem. After his season-ending injury, the front office was never able to bring in a suitable replacement. Brian Cashman admitted as much in December.
Now, Kahnle is a member of the Los Angeles Dodgers, awaiting 2022 and his chance at a return. Meanwhile, the Yankees still have a formidable backend of the bullpen with Aroldis Chapman, Zack Britton, and Chad Green, but there are question marks. Currently, the starting rotation will feature a lot of youth and inexperience, and that will only exacerbate those question marks over a full season. The only pitching additions the team has made have been minor league contracts to Adam Warren and Jhoulys Chacin
The farm system has several talented arms developing, and 2021 could be the time for some of those arms to make a difference in the Yankees bullpen.
Yankees Bullpen Options
With the hope of getting under the luxury tax threshold, the offseason budget will mostly go to LeMahieu if the two do agree on a price. Therefore, the Yankees will not have a great deal of money to spend on pitching. In this case, the bullpen may take a backseat to the rotation in terms of upgrades, ruling out the top of the free agent market.
The Yankees bullpen depth can still improve in a cost-effective manner. Miguel Yajure is one of several young pitchers that got MLB experience in 2020. Yajure is the organization's 15th-best prospect, according to MLB.com. Although he does not possess overpowering stuff, his ability to control four above-average pitches will induce weak contact.
Cashman expressed confidence in the organization's pitching depth in December, and he mentioned Yajure by name in doing so.
Brooks Kriske and Nick Nelson also debuted in 2020. Their repertoires more closely resemble Kahnle's than Yajure, both throwing in the mid-90 mph range with a changeup.
Nelson, specifically, averaged 96.3 mph with his fastball and 88.6 mph with his changeup in 20 2/3 innings pitched in 2020.
Albert Abreu also made his debut in 2020, struggling in his lone outing. At his best, he can reach triple digits, with three well-above average pitches, and a future in the bullpen continues to look inevitable.
Those Still Developing
Some of the other talented arms are already on the Yankees' 40-man roster, but did not debut in 2020. Alexander Vizcaino, Yoendrys Gomez, Luis Medina, and Roansy Contreras are all top-20 prospects in the system. The lack of a MiLB season hurt their development, but they were all projected to be MLB ready in 2022.
Therefore, it is not outlandish to think at least one of these pitchers could contribute out of the Yankees bullpen in 2021, depending on how they develop. With the 2021 MiLB season reportedly being pushed back, it is likely that these prospects will not make an impact until later in the season.
The highest ranked of those four is Vizcaino, who sits in the mid-to-high 90 mph range and has touched 100 mph with his fastball. He also sports a good changeup and made good strides in his ability to throw strikes in 2019. MLB.com's long-term projection for him is as a high-leverage reliever if he does not pan out as a starting pitcher.
Additionally, Medina stands out with his ability to touch 102 mph with his fastball, coupled with a plus curveball. Throwing strikes and repeating his delivery are holding him back from unlocking his potential, but some believe it to be more mental than physical. If he learns to consistently throw strikes, he can at least be another major weapon for the Yankees bullpen in the near future.
The Yankees' pursuit of DJ LeMahieu will continue to dominate the offseason until he signs somewhere. Both the starting pitching and relief pitching need some reinforcements, as well. Assuming they don't pursue free agent relief upgrades, they have options to confidently fall back on in 2021.
Main Photo: Embed from Getty Images
Posted in MLB, New York YankeesTagged Albert Abreu, Alexander Vizcaino, Aroldis Chapman, Chad Green, Luis Medina, Miguel Yajure, New York Yankees, Zack Britton
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Christmas Holiday Office Hours
During the Christmas holidays, the Welland Hydro office will be closed on the following days: Monday December 26, 2022 Tuesday December 27, 2022 Monday January 2, 2023 Please be aware that our office will also be closed to the public on December 23, December 28, December 29 and December 30, however, Customer Service staff will…
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Welland Hydro's 2023 IRM application has been submitted to the Ontario Energy Board. Click on the 2023 IRM Application button below for details.
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HIGH SPEED CHASE OF FEMALE DRIVER WHO RUNS DEPUTY OFF THE ROAD, TWO OTHER TRUCKS
According to the Cumberland County Sheriff's Office, a Deputy traveling on Dogwood Road in Grandview was ran off the road into a ditch after a white SUV drove into his lane. The Deputy was able to turn the cruiser around and catch back up with the SUV. The vehicle failed to yield to the lights and sirens and reached speeds up to 95 MPH. The driver also failed to maintain their lane several times. The SUV caused a UPS Truck and a Jeep to leave the roadway to avoid being hit. The fleeing vehicle also drove into a yard and nearly hit a truck hauling rock on a trailer in the roadway. After the SUV finally came to a stop, a passenger identified as James Moulder fled on foot to the west while the female driver, identified as Cortney Maynor, fled on foot to the east. Ms. Maynor was caught after a short chase and admitted to drinking alcohol. The passenger, Mr. Moulder, was not located and now has warrants for his arrest. Courtney Maynor was transported to the Cumberland County Sheriff's Office where she was booked and charged with DUI, Felony Evading, Reckless Endangerment x4, Evading Arrest, Reckless Driving, and Driving on Revoked License.
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Red Card or Not: Doue and Ecuador v. France
First of all, being in their group, I can tell you that Ecuador played a lot better than their record indicates. They were a definite threat throughout the group stages.
Unfortunately, late in their game against France, Antonio Valencia was sent off for a studs up challenge on Lucas Digne.
You can see it on Fansided (which is where the below images come from), and also on The Big Lead.
Let me say this, this was almost the exact situation that saw Claudio Marchisio sent off during the Italy v. Uruguay game. So, at least the referees are calling them consistently.
Red card or not?
Featured image: SkySports 1
tagged with Antonio Valencia, Brail 2014, Ecuador, Football, France Noumandiez Doue, red card, Referees, soccer, world cup, World Cup 2014, World Cup Referees
What do you think of Sakho's alleged elbow early in the same game that was apparently missed by the referee?
http://metro.co.uk/2014/06/25/was-liverpools-mamadou-sakho-lucky-to-escape-red-after-shocking-elbow-during-france-v-ecuador-4775970/
At full speed and from the front, it didn't look to me to be deliberate. In slow motion and from the other angle, it definitely does.
Tough one.
I think that Ecuador was lucky that they didn't loose more than one player, the way they played.
I don't think that Ecuador played particularly well, this group is just not particularly good overall. It will be interesting to see what happens when Group E and F play against each other…though neither Group is particularly challenging, imho. France is the only team which is somewhat good, but I have a hard time to figure out how good, considering that they didn't really have that big of a challenge yet.
Again based on the spreadsheet I found from the FIFA with their explanation on rule 12. IS this reckless without care for opponent of excessive force.
IMHO it was reckless, he went for the ball and took the risk the ball would be leaving his foot by the charge of the opponent. Based on FIFA's own spreadsheet it should therefor be yellow and not instant red. Red cards according to the FIFA should only be given for excessive force or charging a player with no intention to play the ball. This was obviously not the case, the player only had eye's for the ball and nothing but the ball.
Well, Chiquidracula disagrees. 😉
And btw, there is nothing to say that intent should determine color of the card. In fact, it's just the opposite. Intent is not considered.
LOTS of guys make horror tackles by accident. Do you think Callum McManaman intended to try and break someone's leg? No.He was focused on the ball. But he still deserved red.
Studs up challenges are very dangerous, which is why they're dealt with so harshly.
So you can dive in front of player with ball and if he fails to evade you he is sent off? That is ridiculous. If course the player tackling is the one who is reckless. Look at the speed and force Valencia has when stopping. Just don't obstruct or throw yourself under the player with ball and you probably are safe from studs. Footie gone silly with these judgements.
I'm…not sure I understand what you're saying.
The referees have to follow the LOTG not just random opinions.
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Paul Ford, 77, of Counce, Tenn., died May 8, 2018, at Hardin Medical Center in Savannah, Tenn.
He was born Aug. 28, 1940, in Canton, a son of Carl and Pauline Heffron Ford. He married Connie Yvonne Clemens on Aug. 21, 1985. She survives.
Also surviving are six children, Megan (and Steve) Weichelt of Naples, Fla., Kerry (and Craig) Kelley of Omaha, Neb., Nick (and Kelie) Ford of Lebanon, Tenn., Erron (and Doug) Moss of Miramar Beach, Fla., Amy (and Chris) Ford Hutt of East Peoria and Kate (and Dave) Davenport of Glenview; one brother, Glenn Ford of Peoria, Ariz.; 15 grandchildren; and two great-grandchildren.
He was of the Catholic faith and was a member of the Red Brand Credit Union in Peoria.
He was previously employed as a steel worker and wire maker.
A Memorial Service will be announced at a later date. Shackelford Funeral Directors in Savannah are in charge of arrangements.


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