"Compared to the previous fabric ExOfficio used for these boxers, this new fabric pills, pulls, and snags, and the antimicrobial treatment only lasts a half dozen or so washings. My seven year old pairs are in much better shape than the ones purchased earlier this year. Too bad."
"Great product - Loved the product, but would not order from Travel Smith again, unbelievably slow service.- I recommend this product."
"travel must - great comfort and easy to wash for next use - great colors- I recommend this product."
"Good value - This is a good value even if a little costly. I had one pair and have used it for travel for three years. It is comfortable and packs easy. I just ordered two more pair. I like the way it drys over night.- I recommend this product."
"High quality, perfect fit, feels like wearing nothing at all.- I recommend this product."
"Great Boxer - This has to be my favorite boxer that I ever owned! I bought several pairs and threw out out all my other pairs.- I recommend this product."
"Perfect for international extended travel. - This product means the criteria of light-weight, washable and fast drying under garment. Absolutely a necessity when traveling on an extensive international trip.- I recommend this product."
"Nothing Better - It's been two years since I tried my first pair and now I couldn't return to normal boxers. The fit is roomy and comfortable. I often sit for long periods and am never discomforted. I have now replaced ever normal pair of cotton boxers with Ex Officios an- I recommend this product."
"I own many of these. Wear everyday - I have been wearing ExOfficio Boxers everyday for years. I can not tell the new ones from the old ones: no signs of wear and tear. I bought about half of my ExOfficio boxers in 2001 (writing this review in 2016). In others words, they last for a long time- I recommend this product."
"Comfort where it Matters - Very comfortable, fit well, easy to care for. I have some from a few years ago and they are still the best underwear I have. They last a long time.- I recommend this product."
"Wait for a sale - I've worn 100% cotton boxer shorts most of my adult life. It takes a couple days to get used to the light-weight, silky feel of ExOfficio underwear. It takes up half the space as cotton underwear in luggage, washes easily in a hotel bathroom sink and drie- I recommend this product."
"Great travel undies! - This brand is all I take for international travel.- I recommend this product."
"excellent product - The price seems high but these are worth it! washes great, dries quickly and comfortable. True to size. nice color selection- I recommend this product."
"Travel Boxers - These boxers are excellent for travel but in addition they work well on the home front. Easy to wash out and dry in a hotel room.I would recommend this product for home or away,- I recommend this product."
"Great not only for travel but also everyday use - Super quality and durability...and they dry as advertised!!!- I recommend this product."
"Overpriced. - They seem to be no better than the Travelsmith boxer shorts.- I recommend this product."
"Great purchase - My husband loves these underwear. When he worked on a farm and his undies were always wet from sweating, I started looking for something other than cotton underwear. These had the best rating and he is so happy with them. He has had them 2 years and they- I recommend this product."
"Husband's favorite - My husband started wearing these for travel many years ago; liked them so much now wears them exclusively.Good value on sale because they truly last for years. He has had some for 10 years!! They wash & dry quickly , by hand when traveling or with regular- I recommend this product."
"QUICK DRYING, GOOD FIT - I purchased these for my husband as we are traveling to China and weight is an issue in our suitcase. He wore them during the day and then washed them in the sink at night to see how fast they dried. They were dry the next morning (maybe even sooner) so t- I recommend this product."
"Great boxers! - I've been exclusively wearing these boxers for over ten years! The oldest ones still haven't faded and do not show signs of wear and tear. The only reason they need to be replaced is that the waistband loses shape. In the warmest, most humid weather or in- I recommend this product."
"comfortable boxers - Purchased for my son, he says they are his favorite boxers.- I recommend this product."
"Great product - but watch out for running color! - My husband loves these - and brought a couple of pairs on an extended Europe trip (new from package.) I handwashed, and the forest green turned the sink water dark green - along with a couple of ex officio white t-shirts. SO, wash many times before you taI would not recommend this product."
"Love These! - Never want to wear anything else! ..- I recommend this product."
"excellent underware if a bit pricy - These are cool, comfortable and appear to be durable.- I recommend this product."
"Best Overall Underwear - ExOfficio quick dry travel underwear are wonderful. My husband loves it because it is comfortable. I love it because we can slim down our packing and hand wash it for a quick dry and re-wearing the next day.- I recommend this product."
"Excelent travel boxers - This is the second set of the ExOfficio Quick-Dry Boxers that I have bought specifically for traveling. They are very comfortable, easy to wash out and easy to dry. They don't take up much space and are very light.- I recommend this product."
"Great Travel Purchase - Husband's favorite style, lightweight, washable at night during trip, quick drying. Highly recommended.- I recommend this product."
"Great for the Tropics - These boxer shorts really are worth what you pay for and get quality and comfort. Great for washing and drying quickly and so cool when in the hot and humid Tropics when your clothes are always wet or damp due to the humidly and heat. I don't purchase or- I recommend this product."
"Super Comfort! - Great feel against the skin as well as being easy to care for - as advertised! Tried them at home before my upcoming European trip (a month or more). Taking 3 pairs just to be safe. Leaves a lot more room in the suitcase!- I recommend this product."
"Boxers are awesome....get some! - Wanting to travel light, and avoid standing by the washer in the hotel, I decided to give these a shot. First, they are super comfortable. These boxers are light and pack extremely well. Wash, rinse and hang....ready to go again. Travel problems solved an- I recommend this product."
"Great Boxers - I bought these for my husband who was looking for quick dry boxers to wear with his fishing pants. He is 6'3", 270 lbs, and the XXL fit great. The fabric is soft and comfortable and washes well (note: no fabric softener). He loved them so much that I ende- I recommend this product."
"Nice Undies ! - Very comfortable, easy to wash and quick to dry. Great for the frequent traveler. They're a bit pricy but worth it in the long run.- I recommend this product."
"Great purchase - I really like these quick-dry boxers. They are very comfortable and I would recommend them to anyone.- I recommend this product."
"Comfort - I how have several pairs of the underwear. They are very comfortable, wash easily and dry quickly. Great for travel but I wear them all the time!- I recommend this product."
"Comfortable underwear - My wife bought me a couple of pair of ExOfficio Quick-Dry boxers. I like them so well that I had her purchase more. Not only will I take them on our cruises, but also will wear them at home also.- I recommend this product."
"ExOfficio Quick-Dry Boxers - They have a comfortable fit and feel good in use. Washing them is simple and quick.- I recommend this product."
"Great product - Traveling and this product arrived on time, great quality product and the fit was perfect ! The description for the product was right on! These were on sale so great value!- I recommend this product."
"Ecellent underware - Have purchased several over the past 2-3 years and have found this product of good quality, easy wash, hang dry and good for travelers.- I recommend this product."
"the best for travel! - I have had the ladies exofficio for a while and makes traveling so much easier. got these for husband and he loves them.- I recommend this product."
"Traveling mans dream - These shorts are great fiting, easy to wash, dry quickly, and frankly, look fantastic (the red ones drive my wife crazy). I have traveled for 14 days with three pair of easy to pack shorts. A quick wash, they dry quckly, and they were always ready to wear- I recommend this product."
"Expensive but worth it? - Evidently, I think so. These are the only underwear I've worn for more than 6 years and am not looking to change. Super comfortable.- I recommend this product."
"exofficio briefs - this is the best item for easy wash and dry.great briefs but have to wait for sales, to pricey otherwise.- I recommend this product."
"Very nice product - Product was what I expected it to be. Very comfortable and was as versitile as advertised. I will buy more but not the least expensive item to buy.- I recommend this product."
"Excellent product - Cooling effect. Washes and dries in 2 to 4 hours easily.- I recommend this product."
"Quick drying helpful - I bought this item for my husband to lighten our travel load when we will be in Europe for a couple weeks this fall. We are looking forward to using the t-shirt then and it seems to be of excellent quality.- I recommend this product."
"Exofficio Quick Dry Boxers - As Good as They Say! - Bought three pairs (on sale) for an extended trip to be taken in the future. They fit really well and are comfortable. Wore them in 80 degree weather and they were still nice and cool and comfortable. Read the reviews and they are as good as people say. H- I recommend this product."
"Travel underwear - Purchased the boxers to go with the V-neck T-shirts. Just what I expected. Very comfortable, light weight, easy to wash and dry quickly.- I recommend this product."
"Traveling - They are fantastic for travel which was the main reason I purchased them. They wash up easy and dry easy. Perfect for the traveler who is gone for extended periods of time.- I recommend this product."
"True to it's name - Only one slight problem. Pants tend to slide down a little as material of shorts so smooth. Other than that great purchase.- I recommend this product."
"Wanted for travel - Great product.Glad I was able to obtain at sale price as a little pricey.- I recommend this product."
"boxers - tTHIS IS A GREAT ITEM TRAVELING TO EUROPE ONLY NEED A FEW PAIRS DRYES QUICKLY AND VERY LIGHT WEIGHT ITEM .STILL HAVE TO WAIT TILL THEY ARE ON SAIL.THEN THEY GREAT TO BUY.- I recommend this product."
"An excellent choice for every day - I bought three pair for travel a few years ago and likedthem so much that I just bought two more.- I recommend this product."
"very comfortable - Been using for years and will continue to do so. Would recommend for anyone.- I recommend this product."
"Great Fit - I bought 2 of these boxers and I love them. They are very high quality and have lasted for over a year with no sign of getting worn out.- I recommend this product."
"As Advertised - Great shorts; I have several pairs and they travel and wash well- I recommend this product."
"Great travel shorts...or for any other occasion - Face it...cotton is about the worst material for next-to-skin usage that you can wear, unless you are going only for low price and cool touch. I have four pair of these in various colors and have found them to be the best undershorts I have used to date.- I recommend this product."
"Looks good and feels great - This was gift to my life partner. He likes the comfort over cotton boxers. I purchased on sale, but will buy again.- I recommend this product."
"Light weight & useful - I bought these for a 2 week trip to Israel. Glad I bought 3 pair, because they did not dry overnight as expected - the fabric did but the elastic band took 24 hours at least. They were comfortable and light weight will be very useful here at home, so I am- I recommend this product."
"I ordered two of these Boxers for a vacation tour in New England this fall. I really only needed one pair! I washed a pair out the first night, squeezed in in a towel and it was completely dry next morning! This went on for 6 days with no problems.- I recommend this product."
"Exofficio boxers - Excellent product that is sized right. Quick drying and VERY comfortable- I recommend this product."
"Comfortable, Durable & Long-Lasting - I found out about these extremely comfortable underwear nearly seven years ago, and they have been the only kind I have bought and worn since then. While they are a little pricey, the durability makes them worth the price. Highly recommended.- I recommend this product."
"A Must for "Travellers" - These are wonderful if you are going on extended trips -- they wash easily and dry overnight -- my husband has three pair and I take along small laundry packets -- no fuss and it leaves me more room for packing my "fun" clothes.- I recommend this product."
"overpriced disapointment - sleazy, porous, item. always took more than eight hours to dry even when wrung,wrapped in towel, hung in batheroom. wildly over-priced considering performance. advertising hype wrongI would not recommend this product."
"Bring back the knit boxers - Why did you discontinue the knit boxers? Those were great. These are not nearly as comfortable and they cost more. I used to buy all underwear from Travelsmith, but since you don't carry my favorite any more, I'll go elsewhere.I would not recommend this product."
"ExOfficio does a good job - These are a very nice not too baggy fit, not too tight or constricting waist, very comfortable, soft material, that washes and dries quickly. The only problem I see is that they're SO Expensive! I can only afford them if they go on sale and will have to w- I recommend this product."
"Very good for travel - Quick dry over night. Comfortable. The white pair did yellow slightly after using a laundry in Portugal, so get colors!- I recommend this product."
"Bring back the Cool-Max boxers - I travel a lot on business. I wear Cool-max Boxers every day and have for years. The nylon ones ones just don't make it. I agree ABQMINI. Please bring back the Cool-max boxers!I would not recommend this product."
"A Must for travel - Wash out in sink. Dries in @ 4 hours including band. 2 pair good for 30 day trip- I recommend this product."
"Husband Likes Them! - My husband was extremely pleased with the fit and comfort of these. They wash well and dry quickly. We haven't tried hanging them to dry, but expect they will do well.- I recommend this product."
"Great product - I bought these specifically for a trip to Asia this spring and have been using them on a few shorter duration trips over the last few weeks. They are great! Fit a little looser than I expected but by no means baggy. Very comfortable and easy to clean and- I recommend this product."
"a must have for travel - cotton boxers just won't do it when traveling these days. save on space and weight. buy 3 pairs and you are set for any trip. super fast delivery. thanks!- I recommend this product."
"Crazy price? No way! Crazy not to buy! - Let me start with context - I used to purchase boxers at a well-known upper-middle end retailer for around $10/each on sale. I thought those things were simply the cat's meow. When I went to buy something quick-drying for my 3.5 week trip to Europe, ExOff- I recommend this product."


text:
''',  kortweg het Pianotrio in F majeur, is een compositie van Niels Gade. Het was zijn tweede pianotrio na zijn Pianotrio in Bes majeur uit 1839. Dat werk werd niet gepubliceerd, het trio in F wel. Voor de bekendheid van het werk maakte het geen verschil. De reden hiervan kan gezocht worden in het feit dat het Pianotrio in F geschreven is voor (goed geoefende) amateurmusici dan wel beroepsmusici.

Het trio heeft drie delen:
 Allegro animato
 Allegro molto vivace
 Andantino
 Finale: Allegro con fuoco

Laura Mathilde Margrethe Gade Staeger, aan wie het werk was opgedragen, was Niels Gades tweede vrouw.

Compositie voor pianotrio
Compositie van Niels Gade
Compositie voltooid in 1864

redpajama_set_name: RedPajamaWikipedia


Compression advisor is used to estimate compression ratio of a particular table by executing compression advisor utility.
It can be used to estimate compression ratio of object/table , based on that we can go for the best possible compression method i.e. OLTP, Query Low, Query High, Archive Low and Archive High.
It also helps us to decide whether we will get optimal benefit of compression or not.
We can come to know how much storage free space we would get if we compress the tables which helps us to do better capacity planning for future requirement.
Following are the steps which need to performed to get the compression ratio of any object.
It will create three files.
4. Login to the database where compression advisor need to be execute.
5. Execute dbmscomp.sql and prtcomp.plb on that database to create compression advisor packages.
Here we have two methods to execute compression advisor.
This one is used to get ratio by provide full table data that means it will get compression ration based on analysis of whole table data.
Compression type = "Compress For Query High"
Compression type (DBMS_COMPRESSION.COMP_FOR_OLTP) you can mention any of the compression method like OLTP, QUERY_LOW, QUERY_HIGH, ARCHIVE_LOW, ARCHIVE_HIGH which you want to test.
In this method you can provide number of rows or you can say provide sample of table data in form of rows of that table to estimate the compression ratio so it will provide compression estimate based on the number of rows given.
It can be used to reduce time to get estimate as well it will not use whole table to get compression ratio.
scratchtbs is the scratch tablespace name where compression adviser take your data and perform the compression.
We have done compression for OLTP, same you can perform for other type of compression by changing below parameter.
We have executed compression adviser for each compression method , below is the compression ratio which we got for a table size of 150 GB.
Num_rows which we have given was 20000000 to get compression ratio sample and total number of rows were 711820137 of a table.
List of reference commands for HCC implementation.


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text:
Aaron Claude
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Ring-Co Made the Connections Ring-Co partnered with the Petty Family Foundation in 2017; this partnership arose through
Brett B.
Brett B. Brett is an Army veteran from Indiana. He served 2010-2013 as an Infantryman, completing his
Kevin B. Kevin is a retired Marine Corps veteran from Indiana with 33 years of service.
Don B.
Don B. Don is an Army veteran from Indiana. He served July 15, 1965 – July
Gary D.
Gary D. Gary is an Army veteran from Indiana. He served January 1963 – January 1966
Steve E. Steve is an Army veteran from Indiana. He served as First Sergeant HHC 219th
Justin L.
Justin L. Justin is an Army veteran from Indiana. He entered service December 13, 2005 and
Ronnie M.
Ronnie M. Ronnie is an Army veteran from indiana. He served on howitzer 105. Ronnie
Otis P.
Otis P. Otis is an Army veteran from Indiana. He served over 28 years: February
Jerry M.
Jerry M. Jerry is a Marine Corps veteran from Indiana. He served February 1967 to June
Brandon P.
Brandon P. Brandon is an Army veteran from Zionsville, IN. He served June 2009-2010 and March
Anthony R.
AnThony R. Anthony is an Army veteran from Indiana. He served November 1991 through August 2000, 11B
Dave S. Dave is a Marine Corps veteran from Indiana. He served December 1967 – December
Marty T.
Marty T. Marty is an Army veteran from Indianapolis, IN. He served 1988 –1995 and has
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redpajama_set_name: RedPajamaCommonCrawl


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Notes de mise à jour 6.4
2. Noyau
3. Pilotes de périphériques
4. Mise en réseau
5. Authentification et interopérabilité
7. Droits d'accès
8. Virtualisation
8.1. KVM
8.2. Hyper-V
8.3. ESX VMware
9. Clustering
10. Stockage
11. Compilateur et outils
12. Mises à jour générales
A. Historique de révision
A Red Hat training course is available for Red Hat Enterprise Linux
This document is licensed by Red Hat under the Creative Commons Attribution-ShareAlike 3.0 Unported License. If you distribute this document, or a modified version of it, you must provide attribution to Red Hat, Inc. and provide a link to the original. If the document is modified, all Red Hat trademarks must be removed.
Red Hat, as the licensor of this document, waives the right to enforce, and agrees not to assert, Section 4d of CC-BY-SA to the fullest extent permitted by applicable law.
Red Hat, Red Hat Enterprise Linux, the Shadowman logo, JBoss, OpenShift, Fedora, the Infinity logo, and RHCE are trademarks of Red Hat, Inc., registered in the United States and other countries.
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Annexe A. Historique de révision


text:
Journal of Mahatma Gandhi University of Medical Sciences and Technology
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VOLUME 6 , ISSUE 2 ( May-August, 2021 ) > List of Articles
<&ltFirst
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Assessment on Adoption Behavior of First-time Mothers on the Usage of Chatbots for Breastfeeding Consultation
Vaishnavi Gupta, Nikita Arora, Yash Jain, Sushil Mokashi, Chiranjibi Panda
Keywords : Artificial intelligence in Healthcare, Chatbots, Postpartum depression
Citation Information : Gupta V, Arora N, Jain Y, Mokashi S, Panda C. Assessment on Adoption Behavior of First-time Mothers on the Usage of Chatbots for Breastfeeding Consultation. J Mahatma Gandhi Univ Med Sci Tech 2021; 6 (2):64-68.
DOI: 10.5005/jp-journals-10057-0161
License: CC BY-NC 4.0
Published Online: 31-08-2021
Copyright Statement: Copyright © 2021; The Author(s).
In today\'s world, there is more reliance on technologically advanced systems and artificial intelligence (AI) to shoulder the work-related commitments of individuals, corporate giants, government, or businesses. Artificial intelligence refers to the human-like intelligence exhibited by a computer, robot, or other machines (www.ibm.com). Many high-tech advancements in the field of healthcare are all due to improvements and evolutions in AI. Moreover, an AI-powered chatbot swiftly responds to all the queries; reducing the lag time and other hindrances. They have become real-time healthcare assistants, bringing about revolutions in the healthcare industry. The future belongs to AI-enabled technologies and henceforth, leading to an increased importance of the introduction of this kind of technology in the public health sector also. An important constituent in the public health sector is a maternal issue like breastfeeding. There are several challenges, doubts, hesitations, and skepticism that new mothers face while breastfeeding their kids. Along with facing postpartum depression, several new or first-time mothers have limited knowledge about breastfeeding. This paper focuses on the usage of AI-enabled chatbots that educates first-time mothers regarding anxiety, stress, postpartum depression, and lactation patterns. The paper gives an insight into the adoption behavior of new mothers using chatbots related to breastfeeding counseling. The authors have gone thru 85 peer-reviewed papers published between the years 2002 and 2020 and found this research to be one of its kinds in this sphere. The study includes the population of new mothers from the city of Amritsar and Jaipur, India, and gives solutions with respect to problems and doubts pertaining to breastfeeding the newborn.
McIntyre E, Hiller JE, Turnbull D. Determinants of infant feeding practices in a low socio-economic area: identifying environmental barriers to breastfeeding. Aus New Zealand J Public Health 1999;23(2):207–209. DOI: 10.1111/j.1467-842x.1999.tb01238.x.
Li R, Fridinger F, Grummer-Strawn L. Public perceptions on breastfeeding constraints. J Human Lactat 2002;18(3):227–235. DOI: 10.1177/089033440201800304.
Garg R, Deepti S, Padda A, et al. Breastfeeding knowledge and practices among rural women of punjab, India: a community-based study. Breastfeed Med 2010;5(6):303–307. DOI: 10.1089/bfm.2010.0005.
Divyarani DC, Patil. Knowledge, attitude, and practices of breast feeding among post natal mothers. Int J Contemp Pediat 2015;2:445–449. DOI: 10.18203/2349-3291.ijcp201509.
Binns C, Lee M, Low WY. The long-term public health benefits of breastfeeding. Asia-Paci J Public Health 2016;28(1):7–14. DOI: 10.1177/1010539515624964.
Aruldas K, Khan ME, Hazra A. Increasing early and exclusive breastfeeding in rural Uttar Pradesh. J Family Welfare 2010;56(special issue 2010):43–50.
Javaid M, Fatima B, Batool A. Bridging the knowledge gaps in lady health visitors through video based learning tool. In Proceedings of the Ninth International Conference on Information and Communication Technologies and Development 2017. pp. 1–4.
Patel A, Kuhite P, Puranik A, et al. Effectiveness of weekly cell phone counselling calls and daily text messages to improve breastfeeding indicators. BMC Pediat 2018;18(1):337. DOI: 10.1186/s12887-018-1308-3.
Miner AS, Laranjo L, Kocaballi AB. Chatbots in the fight against the COVID-19 pandemic. NPJ Digit Med 2020;3:65. DOI: 10.1038/s41746-020-0280-0.
Paneru S. Breast feeding in Nepal: religious and culture beliefs. Contrib Nepal Stud 1981;8:43–54.
Sisk PM, Lovelady CA, Dillard RG, et al. Lactation counseling for mothers of very low birth weight infants: effect on maternal anxiety and infant intake of human milk. Pediatrics 2006;117(1):e67–e75. DOI: 10.1542/peds.2005-0267.
Phukan D, Ranjan M, Dwivedi LK. Impact of timing of breastfeeding initiation on neonatal mortality in India. Int Breastfeed J 2018;13(1):1–10.
Green E, Lai Y, Pearson N, et al. Expanding access to perinatal depression treatment in Kenya through automated psychological support: stage 2 registered report. 2020. DOI: 10.31219/osf.io/34t5j.
Foss KA, Southwell BG. Infant feeding and the media: the relationship between Parents' Magazine content and breastfeeding, 1972-2000. Int Breastfeed J 2006;1:10. DOI: 10.1186/1746-4358-1-10.
Ogbo FA, Dhami MV, Awosemo AO, et al. Regional prevalence and determinants of exclusive breastfeeding in India. Int breastfeed J 2019;14:20. DOI: 10.1186/s13006-019-0214-0.
Mahmood SE, Srivastava A, Shrotriya VP, et al. Infant feeding practices in the rural population of north India. J Family community Med 2012;19(2):130–135. DOI: 10.4103/2230-8229.98305.
Pereira J, Díaz Ó. Using health chatbots for behavior change: a mapping study. J Med Syst 2019;43(5):135. DOI: 10.1007/s10916-019-1237-1.
Saxena V, Kumari R. Infant and young child feeding – knowledge and practices of ASHA workers of doiwala block, Dehradun district. Indian J Community Health 2014;26(1):68–75. Retrieved from: https://www.iapsmupuk.org/journal/index.php/IJCH/article/view/376.
Puri S. Transition in infant and young child feeding practices in India. Curr Diabet Rev 2017;13(5):477–481. DOI: 10.2174/1573399812666160819152527.
Sankar MJ, Sinha B, Chowdhury R, et al. Optimal breastfeeding practices and infant and child mortality: a systematic review and meta-analysis. Acta Paediatrica (Oslo, Norway: 1992) 2015;104(467):3–13. DOI: 10.1111/apa.13147.
Lau C. Breastfeeding challenges and the preterm mother-infant dyad: a conceptual model. Breastfeed Med 2018;13(1):8–17. DOI: 10.1089/bfm.2016.0206.
Gianni ML, Bezze EN, Sannino P, et al. Maternal views on facilitators of and barriers to breastfeeding preterm infants. BMC Pediatr 2018;18:283. DOI: 10.1186/s12887-018-1260-2.
Ikonen R, Paavilainen E, Kaunonen M. Preterm infants' mothers' experiences with milk expression and breastfeeding: an integrative review. Adv Neonatal Care 2015;15(6):394–406. DOI: 10.1097/ANC.0000000000000232.
Dennison BA, Nguyen TQ, Gregg DJ, et al. The impact of hospital resources and availability of professional lactation support on maternity care: results of breastfeeding surveys 2009-2014. Breastfeed Med 2016;11:479–486. DOI: 10.1089/bfm.2016.0072.
McFadden A, Siebelt L, Marshall JL, et al. Counselling interventions to enable women to initiate and continue breastfeeding: a systematic review and meta-analysis. Int Breastfeed J 2019;14:42. DOI: 10.1186/s13006-019-0235-8.
Smith HA, Becker GE. Early additional food and fluids for healthy breastfed full-term infants. Cochrane Database System Rev 2016(8):CD006462. DOI: 10.1002/14651858.CD006462.pub4.
Jones KM, Power ML, Queenan JT, et al. Racial and ethnic disparities in breastfeeding. Breastfeed Med 2015;10(4):186–196. DOI: 10.1089/bfm.2014.0152.
Gupta A, Dadhich JP, Ali SM, et al. Skilled counseling in enhancing early and exclusive breastfeeding rates: an experimental study in an urban population in India. Indian Pediat 2019;56(2):114–118.
Holmes DS, Mergen AE. Converting survey results from four-point to five-point scale: a case study. Total Qual Manag Busin Excell 2014;25(1-2):175–182.
© Jaypee Brothers Medical Publishers (P) LTD.


text:
Kiara A. Jones would love your feedback! Got a few minutes to write a review?
The Eye Of Ezra
Kiara A. Jones 7 stories
Ezra Mae Quinn lives in a world that's divided. One side known as the fire nation while the other the water nation. It is said when on becomes of age at the peak of sixteen only then will you truly know of where you belong. Ezra has lived in an orphanage since she was five years old until her mother decides to take her back.
Romance / Drama
Kiara A. Jones
The Birth Of Ezra
Just off the coast of a small village best known as nowhere land lived a small community of people. In the village lived families who could not afford to live anywhere else. It was said that a revolution four hundred years ago took place in order for the creation of this land to exist.
Near a back alley a small house could be seen. Built out of sticks and mud, a dark haired woman was currently in labor. The village doctor assisted her making sure the woman would deliver safely.
The woman went by the name of Nora. She was young and beautiful with dark locks and pale skin. She had been in labor for almost a day. Nora's life had been nothing but hardships where she was left with nothing.
Nora had worked hard all her life. Just when she thought she had found the love of her life she was left to pick up the broken pieces of her heart. Nora had worked as a maid for one of the most prestigious families throughout the nation.
She lived in a world where two nations were divided. The fire nation and the water nation. The two nations had been fighting for years making it hard to establish piece between the two.
One was either born with the gift of fire or the gift of water. The proper term for a person with the gift of water was called an Aquakinesis. While for a person who could control fire was called a Pyrokinesis.
Nora was born as a Aquakinesis. When was just twelve years old she was sent off with her mother to work as a maid. She worked for the prestigious family known as the Grinverdales. They were the strongest Pyrokinesis family in the fire nation.
There Nora worked along aide her mother. She eventually fell in love with one of the sons. Although they were young they were very much in love. They kept their relationship a secret for years meeting whenever they could.
That was until a maid had spotted them sharing a kiss. Nora was sent away from the mansion as a disgrace. Her mother was disappointed and could do nothing to stop her from leaving.
Nora was kicked out with nothing. She was sent back home where her father was informed of what happened. With a slap to the face he had banished her from coming home. She had little to nothing and for weeks she begged for food.
A few weeks later she was able to confide in a friend who had took her in. It wasn't until her second week of rooming with her friend did she find out she was pregnant. She tried her best to find work as much as she could before her bump would become visible.
Nora found work in a bakery making loafs of bread. She worked day in and day out trying to save up enough money. After the baby was born she planned to find a place of her own where she would raise her baby.
Months later her baby bump became visible to the eye. At 5 pm on a sunday night Nora had went into labor. Her friend had sent word for the village doctor to come immediately.
"One more push Nora. I can see your baby's head" the village doctor said softly. She guided Nora giving her moral support and in one push her baby was out.
Nora heard the cry of her baby. She watched as the village doctor wiped her baby off with a cloth. Nora tried her best to lift her body to try and figure out the sex of the baby.
"It's a girl" the village doctor said with a gentle smile. She wrapped the baby in wool blanket before handing her off to Nora. She watched Nora hold her baby gently to her chest.
"I will stitch you up and you will be finished. You will need to keep the stitches clean to avoid infection" the village doctor informed. Nora shook her head before looking down at her infant daughter.
She had a head full of dark hair. Her small body was pink from all the crying that had wracked her body. Nora had carefully placed the infant onto breast where she instantly latched on.
Nora laid back and closed her eyes as her baby sucked away on her swollen nipples. Nora had heard that breast feeding was the healthiest for your baby. The village doctor had left an hour later promising to come back tomorrow to check on her.
Nora held her baby close to her body. She made sure her baby was warm enough gently rocking the infant to sleep. "What shall I call you" she whispered gently stroking her daughter's cheek.
Looking more closely at her it was clear she looked exactly like her father. She had his nose and dark hair and full lips. As the sun came up Nora fell fast asleep.
Her newborn held tightly in her arms.
5. The Birth Of Ezra
5 The Birth Of Ezra
6 For The Greater Good
7 The Hooded Woman
8 The Choice Is Yours
9 When Hope Gives You Hell
10 Where Am I ?
11 A Family's Truth
12 When The World Is Watching
13 Locked Up
14 Royal Etiquette
15 A Dangerous Plan
16 The Queen Is No More
17 Lean On Me
18 A First For Everything
19 Plans And Headaches
20 Secret Letters
21 Heading For A Disaster
22 A Chaotic Mess
23 A Secret Portal
24 At Night Fall
25 Mission Impaired
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The word "sahib" which literally means Master is used here for the first time in the Guru Granth Sahib and can be viewed as a synonym for Hukam - or a reference to that inexplicable God. Continuing the theme from pauri 3, Guru Nanak advises us that the bounty of life proceeds out of unconditioned Love - our pleas notwithstanding.
Significantly, Guru Nanak reverts back, more directly, to the question raised earlier in pauri 1. How, he asks, should we submit ourselves, what manner of speech should we adopt to incur Divine pleasure? - another way of asking how to become a sachiyaara or a personification of the Truth, so that we can walk in step with hukam.
The answer: During "amrit vela," meditate on the True Name and reflect on its qualities and attributes (which we discovered in the mool mantar). Our actions determine the cloth and circumstance of our life, but look at it not as an entitlement earned but as a manifestation of Divine grace that will show us the Way to becoming a sachiyaara.
Amrit Vela - literally 'The Ambrosial Hour', that pristine time in the early morn, at the commencement of dawn, when the stillness, both internal and external, makes it most conducive to receiving the divine ambrosia of the naam.
What does "amrit vela" mean to you? Is it a specific time during the day? Or is it a state of mind?
If we are to do certain activities during amrit vela, what do we do with the rest of our time?
Does "meditate" and "reflect" during amrit vela point to specific activities?
If we can do things to incur divine pleasure (karmi aavey kapRah), then it follows that we also have the means and actions to incur divine wrath, does it not?
APEU( as per evolving understanding) GoR NaNK has used synonymns extensively as an attempt to expand from and converge into ONE. This process is like a Sooth( thread) / Vela( like a creeper plant- unbreakable continuity) /DhoR-( foundational understanding) and so on.
It seems SaHiBo and NaaiE/NaO/NaMo/NaMai/ AnMriTo/SBDo are synonymns for HoKMee and HoKMo. NaMo AnMriTo/ HoKMo is that thread with which the Creator/ HoKMee imbues everywhere. This Relations is Full/Pure/Unfathomable/Continous/Appreciative/GoRo-Chela /Complete Rytham(ਸਤੁ ਸੰਤੋਖੁ ਵਜਹਿ ਦੁਇ ਤਾਲ ॥) Luv -n -Liv (ਲਿਵ ਛੁੜਕੀ ਲਗੀ ਤ੍ਰਿਸਨਾ ਮਾਇਆ ਅਮਰੁ ਵਰਤਾਇਆ ॥) Man at Core.
What can connect the seprated one, from this Core, back to this Core? GoR NaNK recommneds reflecting, researching, singing, listening, writing, reading,contemplating, repeating - NaMo BaNnee/ Sachee BaNnee because (ਓਥੈ ਸਚੇ ਹੀ ਸਚਿ ਨਿਬੜੈ ਚੁਣਿ ਵਖਿ ਕਢੇ ਜਜਮਾਲਿਆ ॥) Thats how sabh apaae Sachiaar prevails.
According to Gurmat, Amrit Vela is just one "Amrit-Vela", which was practiced by the Sikh Gurus and i.e. the ambrosial hours of the morning. Those who get up early and do Naam Simran and Nit-nem are blessed.
Others who are not so fortunate can seize the opportunity and say their Nit-nem at any other time to make the time spent as a precious time ( termed as 'amrit-vela'). It is better than not finding 'any vela'.
On receiving the Guru's true instruction, man's caviling departs.
In order to avail Amrit Vela as prescribed according to Gurmat (Gurbani) one must first need to manage 'Rehras Vela' (evening time) well. A proper utilization of Amrit-Vela leads to 'Sarab Vela' in due course of time while Amrit- Vela still remains as Amrit-Vela.
The practice of Amrit-Vela is in practice since the time of our Gurus and the same practice continues in Sikh Gurduaras ever since. To give other definitions to 'Amrit-Vela' is manmatt.
The first thing that strikes me to the heart is "ਭਾਖਿਆ ਭਾਉ ਅਪਾਰੁ" (bhakhiya bhaao apaar). Vahiguru's language is the language of love! If Vahiguru's language is of Love, then Vahiguru loves us, and we should in turn ensure that our response is full of Love as well. If Vahiguru is Kartapurakh and onkaar, then my behavior towards everyone should be full of Love as well. Easy to write but tough to act on!
... ਫੇਰਿ ਕਿ ਅਗੈ ਰਖੀਐ ਜਿਤੁ ਦਿਸੈ ਦਰਬਾਰੁ (... phēr k agai rakhīai jit disai darabār): This again humbles us and destroys our ego (haumain). Everything we get is given by Vahiguru, so what can we give to Vahiguru? What can we do or say? Then Guruji says "ਅੰਮ੍ਰਿਤ ਵੇਲਾ ਸਚੁ ਨਾਉ ਵਡਿਆਈ ਵੀਚਾਰੁ"(anmrit vēlā sach nāu vadiāī vīchār). He is asking action out of us. Action of Love and awe! vadiyaayi vichaar! sing, think, contemplate, act in praise of Vahiguru! I cannot touch, feel, see, listen to Vahiguru out side of this creation. ANything that I feel in meditation borders on my own imagination! So I must reject it (given my low state as of now.) So how do I act on this pauri? I must modify my behavior towards others and the creation. I must take time to be in awe of what I see and appreciate it ... kind of like how a child sees things for the first time ... be it a smile or dew drops or quantum physics! Capacity to serve, create or destroy. Be it a beautifully executed goal or a touch down, or a wonderful algorithm. May be if I can be full of awe (Vahiguru's vadiyaayi) about it, I will be closer to Vahiguru.
Reading, listening, singing Gurbani too is contemplating (vichaarna) of Vahiguru's vadiyaayi. That is integral to the whole exercise. It keeps reminding us to stay connected.
About Amrit Vela, I do not know about it. I think there is no harm in taking it literally. But, if you cannot do it at that time, then it doesn't mean you don't do it in other vela (time). Its a 24 hr thing. A state of mind/existence. Ultimately, amrit vela (literally will happen as well!) Having said that there is something about the morning that makes you connected. It doesn't matter if you slept or not. I have tried the night shift. Work in the night and sleep in the day. Even when there is no one to bother me, the day time seems a little deficient. But, this is personal. One can ask what about the Arctic circle! THey have amrit vela once a year!! So may be it should not be taken that literally.
(c) If in one's life time, one fails to germinate seed of NaMo/ BaNnee - that can be only sown as (a) , (b) and (d) above - one has likely missed the opportunity and wondering of mind continues for ever, into the cycles of birth /death (origin-sustence-reorigin).
Is it an effort or grace?
Human makes choices using language, intellect and attention as tools with consciousness about space and time. Making choice to research Gurbani , inquiry into the Being is thus a conscious decision, an effort to explore and finding answers for day to day living and purpose of life. Continuing into this inquiry with luv and serious commitment is what brings the Grace (ਅੰਮ੍ਰਿਤੁ ਸਦਾ ਵਰਸਦਾ ਬੂਝਨਿ ਬੂਝਣਹਾਰ ॥) Grace is always there, always pouring, inclining to connect with it makes a difference. This is not effort per say either, it is a inquiry, continuous evolvement, till exhaustion and thus surrender for constant companionship of Source.
Note: As discussed under Japji Pauri 3, intially motivation for remembering the Almighty is for asking or praying for something. For example, once when we were out on a tour as a group, one morning I went to the Gurduaara. When I came back I was told by a senior member "you should have taken our demands also". My reply was we go to a place of worship to be free of material entanglement not ask for more.
But asking is a reality and having said this in Pauri 3, it is repeated in Pauri 4, as will be seen below. However a stage comes, or should come, when one rises above this and and trie to know the Giver - who gives every thing - rather than be attached to the gifts. This is the subject of Pauri 4 - what the Almighty is like, and how understand and be acceptable to IT.
(Saacha) the Eternal (sahib-u) Master is characterized by (saach-u) eternal (naa-e) virtues which are (bhaakhia = spoken) praised with (apaar-u) infinite (bhaau) love by the seekers.
The mortals praise the Master, and (mangeh) beg (aakheh = say) saying (deh-i deh-i) give us give us more and more; (daataar-u = giver) the beneficent Master (daat-i kar-e) grants benedictions as asked.
Fer kė agai rakẖī▫ai jiṯ ḏisai ḏarbār. Muhou kė bolaṇ bolī▫ai jiṯ suṇ ḏẖare pi▫ār.
Question: (Ph-er) then (k-i) what offering do we need to (rakheeai) place (agai) before IT (jit-i) with which (darbaar) Divine Court/throne is seen, i.e. in order to have a vision of IT within? - But since everything is given by the Master, returning the same things to IT would's work.
Then (k-i) what (bolan) words should we (boleeai) say (muhou) from the mouth, i.e. what prayer should we offer, (sun-i) by hearing which IT (dhar-e) develops (piaar-u) love for one? i.e. not just grants material needs but also accepts for union with IT-self.
Answer: (Veechaar-u) contemplate (sach-u) eternal (naau) virtues and (vaddiaaee) commands of the Master in (amrit) the ambrosial (v-ela = time) hours of the morning. (Note: The word 'Vaddiaaee' which is generally taken as glory or virtues, also means command or will as in 'kar-i kar-i vekhai keeta aapna jiv tis di vaddiaaee - The creator watches IT's creation - and decides - according to IT's will).
Note: It is sometimes commented that one cannot be remembering the almighty only in the morning, it must be at all times. That is true, but here Guru Nanak is talking of contemplation. For this one needs concentration which can be done before one gets entangled in mundane activities of the day. Contemplation is of virtues and commands to understand them as guide for life. Most of us need help of the guru for this understanding.
The interesting transition from praising in words in the third Pauri to contemplation in the fourth would be noticed. Contemplation enables understanding. Once we praise virtues we start loving the One being praised and are motivated to emulate those virtues. We then become like IT and can hope to receive Divine love.
Now what does becoming God like mean if God does not have any physical existence? It indicates that when one follows the laws of nature s/he carries out his/her role without any reservations. The mind then becomes like the Spirit which is the source of all laws of nature. This is the high state of receiving grace. With this grace the soul merges in God. It no longer incarnates and becoming free from the cycles of birth and death. This freedom is called Mokh or Mukti both meaning freedom from the cycles of reincarnation, or salvation.
One receives (kaprra = garment for the soul/body) human birth because (karmi) of past deeds but cannot get salvation by his/her deeds. Entry to (duaar-u) the gate of (mokh-u) salvation - freedom from cycles of births and deaths - is obtained (nadri) by Divine grace. (Note: Nadar is the Punjabi adaptation of the Persian expression 'Nazar-e karam' meaning sight of grace.
Nānak evai jāṇī▫ai sabẖ āpe sacẖiār.
(Evai) this is how one (jaaneeai = knows) understands that (sabh-u) every thing is controlled by (sachiaar-u) the eternal Master (aap-e) IT-self, present every where. 4.
This is what motivates one to ever act in consciousness of the Almighty, wherever one may be.
I think amrit vela is indeed a specific time during the day, as others have said. But I do find it can difficult to manage in day to day life because maybe I am just not a morning person.
But even if I do feel tired and reluctant, I also know that I just feel better when I do manage to get up at that time and meditate and contemplate the Creator. So I think it does help me to operate in my life with more focus on Naam. I feel like I am fueling up for the day with a feeling of connection to God.
It may take my lifetime to get better at it, but I find that after clearing my head, my thoughts do eventually wander toward things my mind is wrestling with, such as conflicts with people or work problems or confusion about choices I have to make. I think that my mind is already working on these issues as I sleep when I dream, and I wonder if by engaging my mind during the Amrit Vela time shortly after I wake up, and putting my focus on the Creator it makes my mind more receptive to letting these ideas about God sink in? I'm not entirely sure but I think there could be some brain science at work that supports making use of that time.
I'm not sure what activities would make this process better, but I think I have improved at least a small amount by practice and repetition. Sometimes it does feel like I am falling short by not doing this enough (as in numerous other ways of falling short) and sometimes it seems like only a really perfect person might be able to have an excellent routine and be very consistent with their practice. But I appreciate having a real blueprint from the Guru for the ideal that I should really strive for, and so every day presents a new opportunity to get better.
The idea of divine blessing vs. divine wrath is confusing to me in the context here. I have been understanding something like what Rawel Singh Ji has described. The idea I get from "Karmi avai kapra nadri mokhu duaru. Nanak evai janaiai sabhu aape sachiaru." is not a quid-pro-quo. Not a personification of God like a person who sits as a judge. But rather it means that a kind of higher level of existence beyond the cycle of physical life and death is attainable. The soul is able to merge with God when we achieve Sachiara, by living in Naam and eliminating Haumai.
However, "mokhu duaru" is a term that is used a lot and I'm not totally clear on the translation. I can see how it could be interpreted as a door being opened for you by God as a kind of reward, whereas I am understanding it to mean that you open that door yourself or it is opened automatically as a result of following the Gurmat.
PauRi 4 of the Japji was revisted today. Again, most of the discussion centered around the notion of "Amrit Vela." Is it clock-time, or is it a life-time? The traditional view is that "Amritvela" refers to that time when one reflects/contemplates the virtues/qualities/nature of Vaheguru and is believed to be the early morning hours, specifically between 3am -6am. Put another way, this can be thought of as setting aside time for self-development.
Most agreed that there was a magic during the early hours that cannot be captured later in the day and therefore this is the most opportune time. However, the panelists had to concede that while the morning hours were ideal, this is not to be taken as a prescription - rather, it should be received as a recommendation or guideline.
An important point made was that there were no prescriptions in Sikhi. It is all about developing a personal and direct relationship with the Guru.
The discusson also paused on the last two lines of the PauRi. Again, some of the conventional explainations were challenged. It was questioned whether the word "Karmi" referred to the Sanskrit Karm (action) or the Persion Karam (Grace). If viewed as the latter, then the meaning resolves to the fact that both the opportunity of a human experience as well as "liberation" are a gift, a blessing. The last line then becomes a logical conclusion - "sabh apey sachiayaar."
In other words, there is no other Doer than Akal Purakh Vaheguru.
"there were no prescriptions in Sikhi"
If discussions/ reflections/ vichar/ research have not been able to converge into this ONE prescription: reiterated, repeated, validated, measured, endorsed as the only solution (to physical, mental, and or any higher consciousness related problems) - Gurbani likely suggests, all acts seem a wasteful exercise, if it doesnt narrow downs to this ONE prescription. Every argument has to be measured, evaluated in terms of how close it takes to understand the One prescription.


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today , I met Chandra Jacobs, Product advertising at EMC to talk about her experience at Cisco live 2013 in Florida and the solutions she introduced.
Chandra – are you able to interlard yourself ?
i enjoy creative and difficult projects in the emerging technology product space. I even hold a inheritance in know-how, innovation, and product building, specially as applied to net and cell development, but hold currently expanded into content advertising and digital advertising and marketing.
Sounds that you just had a lot of fun at Cisco live , but you even hold been relatively diligent ?
sure ! With over 20,000 present attendees, Cisco are vital turned into every bit of in regards to the vigour of networking. i hope you loved the play on words—I above every bit of consider it is suave, on the grounds that the theme of the convention as smartly because the charge attendees, partners, and consumers derive out of interacting and connecting with one a further.
Representing EMC Backup recuperation techniques here at Cisco are living, I witnessed first-hand splendid collaboration between EMC companions round sales space pastime, companionable media promotion, and product skills. VCE is the consummate illustration. in reality I counted up to 4 VCE Vblock techniques on the parade floor !at the EMC booth, the VCE booth, the Cisco statistics core and Cloud sales space, the VMware booth !
not handiest is that lots of publicity for a very marvelous product, nonetheless it also indicates the flush of dedication and advocate the colleague businesses hold in making the Vblock system a success.
So during this spirit , how does your team acquire a contribution to the success of the Vblock gadget ?
My team is committed to give the finest information protection solutions for the Vblock device, which is constructed upon a groundwork of backup and healing architected with TLC around innovative EMC items EMC Avamar and EMC records area methods.
Avamar and records domain programs are optimized for totally virtualized environments just enjoy the Vblock device, and supported by superb accomplice products from Cisco, VMware, Intel and EMC. while a converged providing is simply as marvelous as its accessories, a converged offering is only as robust as its backup and recovery basis (in my humble opinion). as an example, because of a robust coupling to virtualization in a converged solution, backup and restoration should subsist optimized for a digital atmosphere; on account of the powerful relationship that EMC has with VMware and Cisco, the Vblock gadget has baked optimized backup and restoration reform into VCE's records insurance policy solution.
not most efficient are EMC backup and healing options pre-configured, pre-integrated, and pre-confirmed to toil throughout every bit of hardware and utility accessories within the Vblock system, they also are built perquisite into the VCE cabinetry with 10 Gig-E cable direct connects, in order that setting up a secondary backup community isn't any longer critical. VCE serves as a lone aspect of installing and assist for the total integrated answer, backup and healing protected—by deploying VCE's answer, you therefore emerge as with a simplified management fashion of your architecture, while still taking handicap of innovative technologies from individual carriers.
With EMC backup and recovery for the Vblock, your deduplicated backups may also subsist workload and consume case optimized to hardy the wants of your statistics middle, with bendy objectives of Avamar facts store or facts domain programs. With taut coupling to your digital ambiance through VMware's vStorage API for data coverage, Avamar lets you not handiest give protection to your enterprise vital purposes working on your virtual infrastructure with the aid of setting up software selected backup agents, however additionally through establishing backup proxy VMs to dump your backup jobs faraway from your construction environment.
Avamar nevertheless allows speedy deduplication through modified cloak monitoring (CBT) backup and fix in order that you're most efficient sending pleasing "changed" blocks across the community; this means that you can improve 30x faster than tolerable VMDK repair. Avamar software also makes it possible for touchstone proxy server load stability across your backup proxy VMs, a lone pane of glass to video parade your total Vblock backup atmosphere through the Avamar Administrator, and easily note the protection degrees surrounding your physical and digital machines (that you may gain learning of more about Avamar perquisite here).
statistics area programs provides you with the pliability to tackle a number of extra workloads, including excessive-trade charge databases, and reduces the amount of backup storage needed by using 10 to 30 times, making disk a value beneficial option to take. within the VCE Vblock equipment, that you would subsist able to presently deploy both the DD670 or DD890, with the DD990 being qualified almost immediately. The DD990, offers 570TB of deduplicated capacity for backup storage.
With each options, you utilize up to 99% much less bandwidth than natural backup, can slit back backup times through 90%, and in the reduction of the backup storage crucial by 95%.
Simplicity often is available in the electricity of remarkable partnerships and a pretty marvelous colleague community. here is no doubt true for the VCE Vblock gadget, and verified on the Cisco live present ground.
That's exquisite Chandra ! where can they find extra information on these solutions ?
Replay EMC Backup recovery programs' EMC World session on Avamar and data domain for a VCE Vblock device.
download the white paper written by using professional industry senior analyst Jason Buffington from the industry approach neighborhood (ESG).
Watch Jason sum up statistics insurance policy of a virtualized, converged atmosphere in a brief video.
find out how that you can transform your facts protection with an answer that's optimized for virtual environments from their webcast.
Hear Steve Rayda, CTO of Purdue Pharma, focus on how EMC backup and healing solutions become instrumental in reworking and accelerating his Vblock systems infrastructure.
figuring out that backups are vital is a given in nowadays's digital world, where facts is at every bit of times susceptible to being breached or leaked, or even simply misplaced due to unforeseen circumstances. There is not any longer a necessity to inform organizations that they should subsist creating backups – as an alternative, the focus may still now subsist on how these should still subsist managed, and information for CTOs on some superior practices their teams should still comply with. here, five industry specialists partake their strategies on every thing from ransomware to community backups.
Eltjo Hofstee, Managing Director at Leaseweb UK, discusses what organizations should still accept as just with regarding conserving backups.
"World Backup Day is an pattern occasion for groups to inquire of themselves the following questions: How tons time am I prepared to hold mission-essential services unavailable? How a noteworthy deal information am I organized to lose? How a marvelous deal cash will it can saturate whereas these services are not accessible?
Alan Conboy, office of the CTO at Scale Computing, similarly believes that backup must subsist given precedence.
"businesses these days are amassing greater records on purchasers, companions and markets than ever before," explains Jo Blazey, international records Governance Officer at Commvault. "With this exponential growth comes substantial accountability, so firms hold to toil to ensure they continue the faith of these whose facts they grasp. It has been proven that corporations that are considered as 'faithful' outperform their sector by means of a typical of 5% – so this is now not whatever thing to subsist taken calmly.
but ransomware assaults can hold a much bigger impact than briefly denying access to positive information or methods in exchange for charge—the demanded ransom amounts often pale in assessment to the collateral harm and downtime expenses they trigger. This includes the destruction of records on backup disks, akin to facts being stored for compliance, company governance and other industry explanations.
records backup and blockchain, is this a game changer?
we're set to watch convergence between facts backup and blockchain says Veritas, is blockchain finally coming of age?
With networks increasing in magnitude every day, Jason Wells, vice president, global Channels & EMEA at Cradlepoint reminds companies why backing up networks is only as vital as backing up facts.
"On World Backup Day, many enterprises will handicap by using transferring their focus from backing up facts to backing up their community. No wired connection can bring a hundred% uptime – it's now not a query of if your company will lose connectivity, but when.
"It's a major risk: misplaced income; decreased productiveness; penniless customer experience and reputational damage are only some of the learning issues a industry can subsist uncovered to when a wired connection fails. this is where 4G LTE failover comes into play. A wireless vast area network (WAN) failover is a charge constructive and reputable solution that offers crucial backup connectivity when a wired connection fails.
World Backup Day is a every year reminder to every bit of companies that maintaining at ease and legit backups is not any longer a luxurious that you can manage to pay for to circulate over. IT groups should subsist able to hold self-possession their backups to toil in any disaster, and at the helm of this should subsist their CTOs, main by using instance and surroundings the precedent that backing up now makes for a safer future.
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Knowing that backups are famous is a given in today's digital world, where data is constantly at risk of being breached or leaked, or even simply lost due to unforeseen circumstances. There is no longer a need to repeat businesses that they should subsist creating backups – instead, the focus should now subsist on how these should subsist managed, and recommendation for CTOs on some best practices their teams should follow. Here, five industry experts partake their thoughts on everything from ransomware to network backups.
Eltjo Hofstee, Managing Director at Leaseweb UK, discusses what businesses should consider concerning maintaining backups.
"World Backup Day is a consummate occasion for businesses to inquire of themselves the following questions: How much time am I prepared to hold mission-critical functions unavailable? How much data am I prepared to lose? How much money will it cost while these services are not available?
Alan Conboy, office of the CTO at Scale Computing, similarly believes that backup needs to subsist given priority.
"Companies today are collecting more data on customers, partners and markets than ever before," explains Jo Blazey, Global Data Governance Officer at Commvault. "With this exponential growth comes enormous responsibility, so organisations must toil to ensure they retain the faith of those whose data they hold. It has been shown that businesses that are seen as 'trustworthy' outperform their sector by an tolerable of 5% – so this is not something to subsist taken lightly.
But ransomware attacks can hold a much larger impact than temporarily denying access to inevitable files or systems in exchange for payment—the demanded ransom amounts often pale in comparison to the collateral damage and downtime costs they cause. This includes the destruction of data on backup disks, such as records being kept for compliance, corporate governance and other industry reasons.
Data backup and blockchain, is this a game changer?
We are set to note convergence between data backup and blockchain says Veritas, is blockchain finally coming of age?
With networks increasing in consequence day by day, Jason Wells, Vice President, Global Channels & EMEA at Cradlepoint reminds businesses why backing up networks is just as famous as backing up data.
"On World Backup Day, many organisations will capitalize by shifting their focus from backing up data to backing up their network. No wired connection can deliver 100% uptime – it's not a question of if your industry will lose connectivity, but when.
"It's a earnest risk: lost revenue; reduced productivity; penniless customer experience and reputational damage are just some of the potential issues a industry can subsist exposed to when a wired connection fails. This is where 4G LTE failover comes into play. A wireless wide area network (WAN) failover is a cost efficient and trustworthy solution that provides faultfinding backup connectivity when a wired connection fails.
World Backup Day is a yearly reminder to every bit of businesses that maintaining secure and trustworthy backups is no longer a luxury that you can afford to pass over. IT teams need to subsist able to faith their backups to toil in any crisis, and at the helm of this should subsist their CTOs, leading by instance and setting the precedent that backing up now makes for a safer future.
Global Telecom provider, PCCW Global, spent years searching for a next-gen backup solution to supplant their costly, complex, and time consuming legacy environment. The IT team saw significant benefits from implementing Nutanix as their hypervisor, but was unable to find a suitable backup and recovery solution to advocate their transition. When Rubrik announced endemic advocate of Nutanix, Frederic Lhoest, Sr. Technology Architect at PCCW Global, knew it was the solution he had been searching for.
Watch this on-demand webinar to hear Frederic present an in depth case study around his Rubrik and Nutanix environment, accompanied by experts from Rubrik and Nutanix to argue the strengths behind the integrated solution.


text:
NPFL Matchday 37: MFM eye Plateau United slip
Kunle Fayiga
9:17 AM GMT 03/09/2017
A win in Bauchi, regardless of what the Olukoya Boys play in Lagos, would enthrone the Peace Boys as NPFL winners, so they hope for Plateau's fall
MFM vs. Nasarawa United
MFM succumbed to a 1-0 defeat in their last outing away to Abia Warriors and are four points behind Plateau United who could only draw at home to Rivers United. If the Olukoya Boys win, they could reduce the gap to one point, meaning the race for the title goes right down to the wire.
Nasarawa United are still one of the teams that are aiming to topple Akwa United from the final continental slot. They currently sit in fifth place and four points behind. If the Solid Miners want to achieve this goal, they must get a result in Lagos.
Afcon 2019: Jordan Ayew congratulates 10-man Ghana for holding 11-man Benin
Afcon 2019: A draw against Benin is reasonable after red card - Ghana coach Appiah
Afcon 2019: Ghana could have lost against Benin - Jonathan Mensah
Paintsil: Black Stars can't afford to lose shape in the Afcon
Katsina United vs. Remo Stars
Katsina United secured a comfortable 2-0 home win over Sunshine Stars which has left them in 14th place, two points away from the relegation zone. Another game in front of their own supporters against the already relegated Remo could be another chance to gain maximum points.
Remo Stars' exit from the Nigeria Professional Football League was confirmed when they lost 3-1 at home to Rivers United on Matchday 34. Since then they have lost away to Wikki Tourists and at home to Enugu Rangers. The men from Sagamu have not been at their best and this could be another struggle.
Enugu Rangers vs. Enyimba
Rangers' 2-1 win over Remo Stars has eased relegation fears as they have moved up to eighth place and are now five points clear of danger. Victory against the seven-time NPFL champions at the Cathedral would all but confirm their survival status.
Enyimba are in fourth place tied on points with Akwa United. With the Promise Keepers travelling to Ibadan to face Shooting Stars, a result in Enugu could mean the People's Elephant move a place up.
Wikki Tourists vs. Plateau United
Wikki Tourists lie in 17th spot which is danger already and time isn't on their side anymore. This means they need to get all the possible points to ensure they get out of troubled waters.
Plateau United drew 1-1 last weekend with Rivers United and it's not the kind of result Kennedy Boboye would have liked because it gives MFM the chance to close the gap if they defeat Nasarawa United in Lagos. This means the Peace Boys must not head back to Jos empty handed if they are to have a comfortable margin heading into the final day of the season that determines where the NPFL crown will go to.
Rivers United vs. Gombe United
Three points separate Rivers United from the drop zone and while their draw at Plateau United was commendable, a home win against the struggling Savannah Scorpions could guarantee their survival depending on results elsewhere.
Gombe were able see off ABS, winning 2-1 but it has not put them in a comfortable position as they are in 19th place, fourth points from safety. If they can't get a win in Port Harcourt while hoping other results favour them, it could mean the end of the NPFL journey.
ABS vs. Abia Warriors
ABS' defeat in Gombe has left them hanging in 18th place and while they might be just a point away from safety, the Ilorin outfit must not leave any stone unturned in this game if they are to secure survival with just one matchday left to go.
Abia Warriors defeated MFM 1-0 in Umuahia to move up to 11th place with 50 points. Relegation fears are easing for the Warriors and a result here could all but guarantee their safety.
Kano Pillars vs. El Kanemi Warriors
Pillars were looking strong for continental football some weeks back but with just one game left to play, they are six points from the final spot. They could claim a comfortable home win here but they will need to rely on the misfortunes of others to keep that dream alive.
El Kanemi are also in the hunt for continental football next season but are better placed than their hosts as they are in seventh place and four points from reaching their aim. The only problem for the Desert Warriors is their poor away form which they'll need to address here.
Shooting Stars vs. Akwa United
Shooting Stars claimed a 1-1 draw with El Kanemi at far away Maiduguri last weekend and it drew applause as it's a difficult place to get results. The Oluyole Warriors are just one place off the drop zone but have been getting maximum points at home recently and they'll be confident of doing it in front of the Ibadan crowd again.
Lobi Stars vs. Niger Tornadoes
Lobi's hopes of continental football next season are completely dashed as they are seven points behind third-placed Akwa United and while they've fallen to 12th place, a win in front of their supporters in Makurdi could ensure they finish the campaign in the top half of the log.
Niger Tornadoes' continental ambitions are also effectively over. They currently lie in 10th place so their aim would be to get a decent result here before heading back to base in Lokoja and sign off the campaign with top half finish also.
Sunshine Stars vs. FC IfeanyiUbah
Sunshine Stars were powerless in stopping Katsina United as they lost 2-0 in Katsina last weekend. The result leaves them just one point form danger so a win in their makeshift Ijebu-Ode home - where they've been very impressive, could improve their survival hopes.
IfeanyiUbah suffered a 2-1 loss away to Niger Tornadoes which ended in controversy as they had two of their players sent off – one of which was top scorer Godwin Obaje. This puts them on the back foot going to Ijebu-Ode even as they still have an eye on securing continental football next season.


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Talked to the detective today. She seems pretty cool, even though she admits she can't make the life/lives of the person(s) who stole the stuff off my car miserable. I'm staying fairly positive, because when it started the only thing I could do was laugh. Not the funny ha-ha kind, but the "OMG, this is so absurd, really?" The insurance nightmare that I thought would ensue has been abated, they're paying the entire bill minus my deductible.
Though, the awesome…went to a dinner party at my friend's house. It was nice and small and wonderful. Not too taxing on my social withdrawal needs, but good for my being social factor. I have 4 gymnstics classes that I'm teaching. Start Wednesday, hoping this positivity will over-flow into my business for the year. Need to quit slacking on the yoga. But all this other stuff has been pulling me away from that focus. I have been meditating, so that's good. It's steps in the right direction. But I readily admit, I was a total slacker today. Didn't need to go to work, so I hung out at home. Didn't want to run around too much, as I have been waiting on the mechanic to tell me the CatBox is ready to go home. Still haven't seen the neighbor's Element, but my guess is that she's waiting on the insurance and not doing what I did and forcing the insurance to work faster than they want to work.
But I have a kitten on my lap, so it's ok. This too shall pass.
So someone stole catalytic converters from multiple cars in the neighborhood? WTF? Reminds me of the Austin Powers line "Who throws a shoe!?! Honestly!" Seems someone must have been really desperate for drug money or something. That's just weird. Glad you're getting it worked out effectively, though.
I too really need to get back to yoga and/or the treadmill. I'm woefully out of shape, and it's certainly impacted my ability to cope with emotional and social difficulties. The irony of course being that those difficulties are what contributed to me stopping. I've got to get better at fighting through that.
And yeah, at cuddles always help. After my near mental breakdown at a too-crowded convention thing this weekend, grabbing one of my cats and slinging him over my shoulder worked wonders for calming me the hell down.
Yeah, that's why I was laughing when the cop showed up. It was one of those points where the only real response is, "Seriously?!?" while laughing and shaking my head. After all the crap I've been going through in the last few months, this gets thrown on top of it?
And I'm right there with you on the difficulties. I need to get back to the gym, but all this other stuff has pulled me away from everything. I'm playing catch up on my taxes now, because I've had so much other stuff that keeps coming at me. It makes me not want to write or socialize because it's all negative and I just want to vent and scream. I'm trying to make the time for working out, even if it means getting to work at the gym earlier so I can do some pull-ups or something.