Do you remember the Blue Whale Challenge that pushed teens to commit suicide through a series of instructions from a stranger over the internet? The same kind of challenge is making its way through the Facebook-owned chat platform WhatsApp. The Momo Suicide Challenge Game has become a cause of concern for authorities in the Latin America region.
The game starts on WhatsApp from a certain number displaying a girl's distorted face. It looks extremely disturbing with bulging eyes and a wide mouth. The image of the girl is the creation of Japanese artist Midori Hayashi. The artist is not associated with this Momo suicide challenge. The sculpture of a "Mother Bird" is on display in Tokyo's Vanilla Gallery, along with other displays of horror art.
According to Mexico police, the game germinated from a Facebook group which asks its members to contact unknown numbers and later spread to WhatsApp. Computer crime investigators of the Mexican State of Tabasco has warned about the game and stated the game is aimed at teenage kids.
Experts are believing that the Momo challenge is a tool for cyber-criminals to extract personal data of the victim. This Momo challenge is nothing but the hoax which is aimed at stealing the information. Activities like this on WhatsApp definitely raise the alarm over the misuse of social platform and calls for stern measures to terminate any ill-advised attempts from the WhatsApp. Young internet users are advised not to fall into such trap.


Lot number 53 is approximately 6,000 SF. At the heart of Hearthside Grove, a 35 acre nature preserve, provides a peaceful setting for comfortable outdoor living which is easily enjoyed from this spacious site on Shadowood Drive. A back in site located just a short distance from both clubhouses's and a wonderful view of the preserve to the east and across the street to the south and providing maximum privacy. Afternoon shade is cast from the oversized umbrella well placed over the large and open patio area. Great for entertaining this site offers generous landscaping, patio areas and fire pit.
Inside the Gable style bungalow you will find a living space with sleeper sofa, built-in seat bench, accent ottoman, walk-in bathroom with shower and sink. The kitchenette offers a mini-fridge, counter space, sink and plenty of cupboard storage. Loft allows for two twin mattresses and the hot water heater.
Contact the Hearthside Grove Sales Team today at [email protected] or stop into the office to schedule a private tour of lot 53.


I have nothing to say. Just the same old issues from other mediocre and forgettable platformers. Just don't ever buy this. The camera causes motion sickness and the story is just as bland as the whole game. I NEVER WANT TO SEE OR PLAY THIS GAME AGAIN! It would be a rare miracle if I ever do.
An okay game with some chuckle-worthy moments, but ultimately brought down by it's poor counter-attack system and platforming.
Review title of NicholasFreakin Awsome Game !!
Review title of BloodyKisses xMessing With "The Family"
Masquerade is an action platformer with a colorful sense of humor. Enemy spawn points are out houses and there's plenty of cheeky dialogue throughout all of the levels. Having to do five pushups in a row to get promoted? They are called the clown army afterall. The cinematics and cutscenes are also done well. There are some gameplay issues that mar the experience though. You can counter enemies when an icon appears over their head when they're about to attack but sometimes while fighting, they're out of view of the camera. Making you take a hit because you didn't know they were about to strike. The platforming areas can also be iffy. I fell to my death at times just shy of making the jump because I couldn't judge the distance well enough to make the landing. Achievements are not too tough but I recommend multiple playthroughs. All in one go will be frustrating. I enjoyed the game's style and humor and will get the sequel, hoping the issues here don't transfer over. Buy it on a sale.


Light duty or institutional casters are an excellent choice for office and light industrial use in food service, healthcare, office and janitorial applications.
Our Series 10 Light Duty caster line is ideal for lighter load capacities under 200 lbs. This highly functional, economical workhorse product line is employed in a wide range of applications that include janitorial, hospitality, institutional and food service.
The P&H Institutional line includes products that are employed in such a wide range of applications used by so many different types of equipment that they become an unseen part of the everyday industrial and institutional landscape.
Our light duty line features high grade, non-marking wheels, single ball swivel raceways and optional brakes. Wheels in either durable Polypropylene or quiet rolling, soft riding Thermoplastic Rubber (TPR) are available in several sizes to suit a variety of applications.
These materials are easy on floors, non-marking and resistant to chemicals and oils which make them ideal for wet or wash down applications such as janitorial equipment and food service operations.


text:
Photo: Stephanie Berger
Photo: Phillipe Cohen
LOUD Weekend - AUG 2-4 2019!
It's here.
Day By Day Schedule
Bang on a Can and MASS MoCA present LOUD Weekend, a fully loaded eclectic super-mix of minimal, experimental and electronic music. For this first annual LOUD Weekend, early-bird tickets start at just $60 for three days of music!
Bang on a Can and The Jewish Museum present: Young Peoples Chorus - July 11
The Young People's Chorus of New York City (YPC), founded and directed by Francisco J. Núñez, perform a concert that will include songs and poems by Leonard Cohen and others, coinciding with the Jewish Museum exhibition, "Leonard Cohen: A Crack in Everything." Recognized throughout New York City and internationally as one of the leading and most diverse children's choirs, YPC is a longtime and frequent collaborator with Bang on a Can, and has forged a unique presence in the city's music community both as a champion commissioner and performer of new works by today's leading composers and for its innovative vocal arrangements that consistently cross all musical borders.
Thursday, July 11, 2019 - 7:30pm
The Jewish Museum, New York, NY
More info and tickets
Bang on a Can at the Noguchi: 75 Dollar Bill - July 14
As 75 Dollar Bill, plywood crate percussionist Rick Brown and guitarist Che Chen make electric, richly patterned music that can shape shift from joyful dance tunes to slowly changing trance minimalism - an uncategorizable hybrid which draws on early electric blues, the modal traditions of West Africa, India and the Middle East, Sun Ra's space chords and the minimalist and No Wave histories of their home town.
For this event the group will present a special set of material conceived with the unique environs of the Noguchi Museum in mind. The event is free with museum admission.

redpajama_set_name: RedPajamaCommonCrawl


Vice President Yemi Osinbajo was in Onitsha, Anambra state yesterday to flag off the party's governorship campaign in the state. While speaking to the party members to vote for the party's candidate, Tony Nwoye, during the November 18th election, Osinbajo said the party does not make promises it doesn't keep and that they would keep every electoral promise they make to Anambra residents.
'I have come on behalf of Mr. President, many people know already that our President is a man who loves this State, and if you are looking for evidence that he loves this State, I am sure that you will not look very far. The first time that he ran for President, his running mate was from this State, yes, Chief Chuba Okadigbo. The second time that he ran, his running mate was from this State also, Chief Ume-Ezeoke. So I want you to give Mr. President 3 Gbosas! (Crowd responds!) The APC government is a government that will do everything it has promised. We are not making promises for nothing. The second Niger Bridge, we have been talking about it for a long time, but for the first time, the President went by himself to negotiate the facility to do that second Niger Bridge. That is why the second Niger Bridge is in our current budget and we have provided for it. In fact, I am being reminded that just two days ago, the Sovereign Wealth Fund paid N2billion for that same project. (Sum paid to the contractor Julius Berger for early works) We will definitely see our second Niger Bridge, we will not make promises we cannot keep. When we were talking about railways, Lagos – Calabar railway, under the old administration, I will not mention them by name, they said Lagos will go to Calabar, there was no connection to the Southeast. It was when President Muhammadu Buhari came, that we re-designed the Lagos – Calabar, in order to pass through Onitsha in the first place. That new design is what we also have- the Port Harcourt - Maiduguri railway, which has a connection to Umuahia, Owerri, Enugu, and Awka. So we will not make promises we cannot keep, we will keep our promises'.
'This State was the first to receive our Home-Grown School Feeding Programme, we gave this State money first for that programme. And we have already in 807 schools, here in Anambra State, fed young children in primary schools. We have over 103,000 children that are already being fed here in Anambra. The school feeding programme is an APC programme and we have engaged over a thousand cooks. Also, we have our N-Power programme for young graduates. Already we have employed 4,518 young graduates and we intend to increase the number. We will not make any promise we cannot keep. That is why I am so sure you will be making the right choice, you will be doing the right thing. How many people know that when you do the right thing, you will get the right result? One plus one is two not two and a half, two plus two is four not four and a half. If you make the right choice, you will get the right results. When we made the right choice and voted the APC, we are getting the right results. By the grace of God, you in Anambra State will also get the right results. So it is my very special pleasure now, to invite the National Chairman to present our flag, I am going to join him. The proper person to present the flag is our Chairman, so that it will be valid, because we don't want any invalid presentation of our flag, and I will also accompany him and all of us here will accompany him'.


text:
'use strict'

import React, {Component} from 'react'
import {View, Text} from 'react-native'

const ReactRedux = require('react-redux')
const firebase = require('../reusables/firebase')
const ViewContainer = require('../reusables/viewcontainer')
const Button = require('../reusables/button')
const actions = require('../actions')
const store = require('../store')

class ProjectOverview extends Component {
  _onNavbarRightPressed() {
    this.props.navigator.pop()
    firebase.deleteProject(this.props.project.id)
  }

  callback() {
    this.props.navigator.pop()
  }

  run() {
    let newProject = this.props.project
    newProject.status = 'active'
    this.props.updateProject(this.props.projID, newProject)
  }

  render() {
    return(
      <ViewContainer
        title={this.props.project.title}
        rightButton={true}
        buttonTitle='delete'
        onPressRight={()=>{this._onNavbarRightPressed()}}
        back={()=>this.props.navigator.pop()}
        style={{alignItems:'center'}}
        >
        <Text style={{margin: 15}}>Title: {this.props.project.title}</Text>
        <Text>Members: {
          this.props.project.members?
            this.props.project.members.map((e)=>e.id).join(', '):
            'no Members declared'}
        </Text>
        <View style={{flex:3}}/>
        <Button onPress={this.run.bind(this)}>
          Run this Mofo!
        </Button>
        <Button onPress={()=>{this.props.navigator.push({id:'ProjectLogic', projID:this.props.projID})}}>
          Show Logic
        </Button>
      </ViewContainer>
    )
  }
}

const mapStateToProps = (state, ownProps) => {
  return {project: state.projects.find((project)=>project.id===ownProps.projID)}
}

const mapDispatchToProps = (dispatch) => {
  return {
    addProjects: (projects) => {
      store.dispatch(
        actions.addProjects(projects)
      )
    },
    updateProjects: () => {
      store.dispatch(
        actions.updateProjects()
      )
    },
    updateProject: (projID, proj) => {
      store.dispatch(
        actions.updateProject(projID, proj)
      )
    }
  }
}

module.exports = ReactRedux.connect(mapStateToProps, mapDispatchToProps)(ProjectOverview)

redpajama_set_name: RedPajamaGithub


text:
Energy Drink Energy Gel Energy Bar Energy Chew Hydration Drink
Recovery Drink Vegan Recovery Drink Recovery Plus Organic Energy Powder
Hydration Drink Energy Drink Organic Energy Powder
TORQ SNAQ
SNAQ Meals SNAQ Breakfasts
TORQ Explore
Explore Flapjack
TORQ BULQ
BULQ Protein Pasta BULQ Protein Orzo BULQ Whey Protein Crisps BULQ Whey Protein BULQ Pea Protein BULQ Maltodextrin BULQ Ribose BULQ HMB BULQ Glutamine BULQ Beta-Alanine BULQ Vegan Recovery
TORQ GlucoRx Gel BULQ Protein Pasta BULQ Protein Orzo BULQ Whey Protein Crisps
TORQ Clothing TORQ Equipment TORQ Bottles
Three Peaks Single Malt
// Nutrition // Fuelling System Products // Energy Drink Powder // Energy 500g // 500g Blackcurrant Energy
500g Blackcurrant Energy
Each 500g tub provides 15 X 500ml serves.
You can purchase any flavour of 500g energy drink from this page. Discounts are applied to any combination of flavours purchased automatically in your shopping cart.
Choose a flavour...500g Vanilla Energy500g Pink Grapefruit Energy500g Blackcurrant Energy500g Lime and Lemon Energy500g Lemon Energy500g Orange Energy
SKU: ENE-BLA-500G Categories: Blackcurrant Energy Drink Powder, Energy 500g, Energy Drink Powder, Fuelling System Products, Nutrition
Multiple Transportable Carbohydrates
Part of the TORQ Fuelling System
Contains 5 key electrolytes
Light & refreshing taste
Isotonic profile
TORQ energy provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit) per 500ml and whilst offering an optimal source of fuel, this product will also supply fluid and electrolytes to maintain the body's hydration requirements and homeostatic balance. The TORQ Fuelling System suggests consuming 2-3 TORQ Units per hour by taking on board TORQ Energy along with the other more concentrated TORQ Units displayed in the table below. The higher your perspiration rates, the more TORQ Energy you will need relative to TORQ's other fuelling products. Again, this interaction between TORQ's fuelling products is explained fully HERE and we also discuss this in more detail later on this page.
The TORQ Fuelling System area of this website clearly explains how TORQ Energy works alongside TORQ's other fuelling products (TORQ Gel, TORQ Bar and TORQ Chew). TORQ Energy is suitable for use at all exercise intensities and is the foundation of the TORQ Fuelling system, because it's the only product that will deliver significant amounts of fluid and electrolytes along with carbohydrate fuel. Adequate hydration is of course fundamentally vital from a performance perspective.
TORQ Energy is available in single use sachets, to be added to 500ml of water, 500g pouches (makes 15 X 500ml) or 1.5Kg pouches (makes 45 X 500ml). Both the tubs and pouches are supplied with a scoop and the prescribed dose is 1 level scoop per 250ml of water (2 scoops for 500ml, 3 scoops for 750ml and 4 scoops for 1 litre).
Multiple-Transportable Carbohydrates: TORQ Energy utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research (see bottom of this page for details). The carbohydrate sources for TORQ Energy come from an extremely low osmolality maize-derived maltodextrin (a long chain glucose derivative) and fructose. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combination of carbohydrates or single carbohydrate source formulations. Take a look at the two very short movie clips below, which demonstrate how 2:1 Glucose-Derivatives:Fructose deliver over 40% more carbohydrate to the blood per hour than single glucose sources (the next best option).
Isotonicity: The high grade, low osmolality maltodextrin used by TORQ maintains TORQ Energy's tonicity just below the isotonic level, providing the perfect balance between fuel and fluid delivery into the blood. TORQ energy has literally been optimised in every way possible. A 'Hypertonic' solution priorities fuel delivery over fluid and a 'Hypotonic' solution works the other way around, favouring fluid over fuel. The beauty of a solution being 'Isotonic' is that it sits right in the middle of these two states, providing the perfect platform for endurance fuelling. If perspiration rates are low, TORQ Energy should be consumed alongside TORQ's more concentrated fuelling units (TORQ Gel, TORQ Bar and TORQ Chew) forming a hypertonic regimen in the intestine, delivering fuel faster when fluid isn't so important. When perspiration rates are higher, more TORQ Energy should be consumed relative to the concentrated fuelling units, maintaining the isotonic balance. TORQ do produce a hypotonic product, which not surprisingly is called TORQ Hypotonic, designed for situations where perspiration rates are exceptionally high and fuel delivery is less important.
TORQ Energy Tonicity Data (Osmol/Kg): Natural Orange Flavour: 0.218 // Natural Lemon Flavour: 0.222 // Natural Lime & Lemon Flavour: 0.218 // Natural Pink Grapefruit Flavour: 0.211 // Natural Blackcurrant Flavour: 0.223 // Natural Vanilla Pod Flavour: 0.211 // Tonicity of Blood: 0.29
Electrolytes: TORQ energy contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function. Some brands do not include all of these electrolytes in their formulations, or run them at lower levels than they should – some include none at all.
Natural Flavours and No Colours: Under exercise stress, digestion is affected as blood is diverted to the working muscles and any solutes added to a product will raise its osmolality unnecessarily making it harder to digest, so irrespective of the health debate surrounding the consumption of artificial ingredients, during exercise is certainly not the time to take them. Therefore, we only use natural flavours that the body can recognise and break down easily and we don't use colours (artificial or natural), because they simply don't need to be in the product.
No Artificial Sweeteners: For the same reasons as highlighted above, we don't believe in the use of artificial sweeteners like Aspatame, Acsulfame-K, Saccharine and Sucralose. These artificial sweeteners are 100's of times sweeter than sugar and Aspartame/Acsulfame-K are particularly controversial with regard to long-term health. They offer no performance benefit at all and our stance is the same with these as with colours and preservatives – if they don't need to be included in our formulations for functional reasons, why include them?
The research is clear, fuelling with carbohydrate and ensuring that you consume a Recovery Drink immediately after exercise will not only boost performance and assist in the overall recovery process, but it will also support your immune system, leaving you less vulnerable to infection.
According to research by Gleeson and Bishop (2000) carbohydrate becomes an important fuel for the immune system cells which can increase tenfold during and post exercise when compared with resting conditions. These immune system cells are boosted by the body to help immunity at this vulnerable time and Carbohydrate supports their effectiveness. Also, according to Cupps and Fauci (1982) cortisol, a stress hormone that is linked to immunosuppression, is inhibited by the presence of Carbohydrate.
Ed Burke (2002) dedicates 2 pages of his book 'Serious Cycling' to the role that fuelling with carbohydrate during exercise plays in strengthening the immune system. Talking of researcher Dr Nieman, he says:
"Our research shows that sports drinks not only provide carbohydrate energy during exercise, but support the link between sports drinks and less stress on the immune system. Carbohydrate drinks of about 6 to 10% carbohydrate (TORQ Energy Drink is within this range) will not eliminate the stress of cycling, but our research and work of others show they can reduce the increase of several by-products of stress and hard exercise."
In cooler conditions, when drinking an energy drink is less desirable, as our Fuelling System suggests, carbohydrate can be delivered in more appropriate concentrated forms like our Energy Gels, Energy Bars and Energy Chews.
All of this points to ensuring that you maintain good fuelling practices and that you feed immediately with Carbohydrate immediately after exercise. TORQ Recovery Drink provides this carbohydrate, along with a potent dose of Glutamine, which has also been found to assist and support the immune system following exercise.
If you are interested in learning more, we have created the definitive guide to help you understand what your immune system is, how it works, how to strengthen it and how to fight infection effectively should your immune defences be breached. Click HERE for further information.
Nutritional Information for all flavours of TORQ Energy Drink are supplied under this tab.
Natural Blackcurrant Flavour
Ingredients: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).
per 1000ml
Energy (kJ) 500 750 1000 1522
Energy (Kcal) 120 180 240 365
Fat (g) 0 0 0 0
of which saturates (g) 0 0 0 0
Carbohydrates (g) 30 45 60 91
of which sugars (g) 10 15 20 30
Fibre (g) 0 0 0 0
Protein (g) 0 0 0 0
Sodium (mg) 275 413 550 n/a
Chloride (mg) 470 706 941 n/a
Potassium (mg) 65 96 127 n/a
Calcium (mg) 25 38 50 n/a
Magnesium (mg) 6 9 12 n/a
Allergy Information: There are no nuts in this recipe and the product is packed in a nut-free environment, however we cannot guarantee that nuts are not handled by staff or visitors on the factory premises. No gluten containing ingredients are used in this product.
No Preservatives // No Colours // No Artificial Sweeteners // Natural Flavouring // Wheat-Free // Dairy-Free // Suitable for Vegans
Tested under ISO 17025 for the presence of prohibited substances.
Natural Lemon Flavour
Natural Lime & Lemon Flavour
Natural Orange Flavour
Natural Pink Grapefruit Flavour
Natural Vanilla Flavour
Ingredients: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).
Please note: The nutritionals stated per 500ml to 1000ml are mixed at the recommended 6% isotonic solution. The 100g figure represents the nutritional content of the dry powder before mixing.
TORQ Energy is available in single 33g sachets (makes 500ml), 500g tubs (17 X 500ml) and 1.5Kg pouches (50 X 500ml):
If you have any questions in the meantime, please don't hesitate in contacting us on enquiries@torqfitness.co.uk or on local-rate (from landlines) 0344 332 0852.
Stellingwerff, T & Cox, GR. (2014)
Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. Appl Physiol Nutr Metab. 2014 Sep;39(9):998-1011.
Wilson. PB., Ingraham, SJ. (2015)
Glucose-fructose likely improves gastrointestinal comfort and endurance running performance relative to glucose-only. Scand J Med Sci Sports. [Epub ahead of print].
Currell, K & Jeukendrup, A.E. (2008)
Superior endurance performance with ingestion of multiple transportable carbohydrates. Med Sci Sports Exerc. 40(2):275–81.
Triplett, D., Doyle, D., Rupp, J., Benardot, D. (2010)
An isocaloric glucose-fructose beverage's effect on simulated 100-km cycling performance compared with a glucose-only beverage. Int J Sport Nutr Exerc Metab. 20(2):122–31
Tarpey, M.D., Roberts, J.D., Kass, L.S., Tarpey, R.J., Roberts, M.G. (2013)
The ingestion of protein with a maltodextrin and fructose beverage on substrate utilisation and exercise performance. Appl Physiol Nutr Metab. 38(12):1245–53.
Rowlands, D.S., Swift, M., Ros, M., Green, J.G. (2012)
Composite versus single transportable carbohydrate solution enhances race and laboratory cycling performance. Appl Physiol Nutr Metab. 37(3):425–36.
Baur, D.A., Schroer, A.B., Luden, N.D., Womack, C.J., Smyth, S.A., Saunders, M.J. (2014)
Glucose-fructose enhances performance versus isocaloric, but not moderate, glucose. Med Sci Sports Exerc. 46(9):1778–86.
Rowlands, D.S., Thorburn, M.S., Thorp, R.M., Broadbent, S.M., Shi, X. (2008)
Effect of graded fructose co-ingestion with maltodextrin on exogenous 14C-fructose and 13C-glucose oxidation efficiency and high-intensity cycling performance. J Appl Physiol. 104:1709–19.
O'Brien, W.J & Rowlands, D.S. (2011)
Fructose-maltodextrin ratio in a carbohydrate-electrolyte solution differentially affects exogenous carbohydrate oxidation rate, gut comfort, and performance. Am J Physiol Gastrointest Liver Physiol. 300(1):G181–9.
O'Brien, W.J., Stannard, S.R., Clarke, J.A., Rowlands, D.S. (2013)
Fructose–maltodextrin ratio governs exogenous and other CHO oxidation and performance. Med Sci Sports Exerc. 45(9):1814–24.
Composite versus single transportable carbohydrate solution enhances race and laboratory cycling performance. Applied Physiology, Nutrition, and Metabolism. 37(3): 425-436.
Smith, J.W., Pascoe, D.D., Passe, D., Ruby, B.C., Stewart, L.K., Baker, L.B., et al. (2013)
Curvilinear dose-response relationship of carbohydrate (0–120 g·h−1) and performance. Med Sci Sports Exerc. 45(2):336–41.
Roberts, J.D., Tarpey, M.D., Kass, L.S., Tarpey, R.J., Roberts, M.G. (2014)
Assessing a commercially available sports drink on exogenous carbohydrate oxidation, fluid delivery and sustained exercise performance. J Int Soc Sports Nutr. 11(1):1–14.
Jentjens, R.L., Underwood, K., Achten, J., Currell, K., Mann, C.H., Jeukendrup, A.E. (2006)
Exogenous carbohydrate oxidation rates are elevated after combined ingestion of glucose and fructose during exercise in the heat. J Appl Physiol. 100(3):807–16.
Jeukendrup, A.E & Moseley, L. (2010)
Multiple transportable carbohydrates enhance gastric emptying and fluid delivery. Scand J Med Sci Sports. 20(1):112–21.
Davis, J.M., Burgess, W.A., Slentz, C.A., Bartoli, W.P. (1990)
Fluid availability of sports drinks differing in carbohydrate type and concentration. Am J Clin Nutr. 51(6):1054–7.
Jentjens, R.L., Venables, M.C., Jeukendrup, A.E. (2004)
Oxidation of exogenous glucose, sucrose, and maltose during prolonged cycling exercise. J Appl Physiol. 96(4):1285–91.
Jentjens, R.L., Achten, J., Jeukendrup, A.E. (2004)
High oxidation rates from combined carbohydrates ingested during exercise. Med Sci Sports Exerc. 36(9):1551–8.
Wallis, G.A., Rowlands, D.S., Shaw, C., Jentjens, R.L., Jeukendrup, A.E. (2005)
Oxidation of combined ingestion of maltodextrins and fructose during exercise. Med Sci Sports Exerc. 37(3):426–32.
Jentjens, R.L., Moseley, L., Waring, R.H., Harding, L.K., Jeukendrup, A.E. (2004)
Oxidation of combined ingestion of glucose and fructose during exercise. J Appl Physiol. 96(4):1277–84.
Jentjens, R.L & Jeukendrup, A.E. (2005)
High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. Brit J Nutr. 93:485–92.
Fuchs, C.J., Gonzalez, J.T., Beelen, M., Cermak, N.M., Smith, F.E., Thelwall, P.E., Taylor, R., Trenell, M.I., Stevenson, E.J., van Loon, L.J. (2016)
Sucrose ingestion after exhaustive exercise accelerates liver, but not muscle glycogen repletion compared with glucose ingestion in trained athletes. J Appl Physi. [Epub ahead of print].
For reviews see:
Jeukendrup, A.E., 2010. Carbohydrate and exercise performance: the role of multiple transportable carbohydrates. Curr Opin Clin Nutr Metab Care. Jul;13(4):452-7.
Rowlands, D.S., Houltham, S., Musa-Veloso, K., Brown, F., Paulionis, L., Bailey, D., 2015. Fructose-Glucose Composite Carbohydrates and Endurance Performance: Critical Review and Future Perspectives. Sports Med. Nov;45(11):1561-76.
Research linking immunity to carbohydrate ingestion during and post exercise:
Gleeson, M. and Bishop, N.C., 2000. Modification of immune responses to exercise by carbohydrate, glutamine and anti‐oxidant supplements. Immunology and Cell Biology, 78(5), pp.554-561.
Cupps, T.R. and Fauci, A.S., 1982. Corticosteroid‐mediated immunoregulation in man. Immunological reviews, 65(1), pp.133-155.
Burke, E.R., 2002. Serious Cycling. Human Kinetics. pp.154-155.


text:
Wesley – miejscowość w Południowej Afryce, w prowincji Przylądkowej Wschodniej. Znajduje się w gminie Ngqushwa w dystrykcie Amatole. Leży w pobliżu wybrzeża Oceanu Indyjskiego, około 60 km na południowy zachód od miasta East London. Wesley zajmuje powierzchnię 2,21 km². Według spisu ludność przeprowadzonego w 2011 znajdowało się tu 505 gospodarstw domowych i zamieszkiwało 1634 osób, spośród których 99,94% to czarni Afrykanie, a 97,61% posługiwało się językiem xhosa.

Miejscowość została złożona w 1823 przez Williama Shawa z Wesleyan Missionary Society i nazwana prawdopodobnie na cześć Johna Wesleya.

Przypisy

Miejscowości w Prowincji Przylądkowej Wschodniej
Hasła utworzone w ramach Tygodni Tematycznych 2019

redpajama_set_name: RedPajamaWikipedia


Britain's Genesis was one of the pioneers of disc brakes on a road bike, and delivered a 'rufty-tufty' road machine too with the Croix de Fer, which launched back in 2008. While that was steel the new Datum platform is all carbon. It features a front thru axle and standard rear with the frame and fork providing massive clearances for 35mm rubber with a 45mm wide mudguard.
Genesis has built its reputation on metal bikes, but since the debut of the impressive Zero Team carbon bike, it has fully embraced the world of composites.
That's not to say that the Datum's design team hasn't learnt a trick or two after years of producing disc-equipped all-road steel bikes. The Datum uses the same geometry as the Equilibrium series, with 72-degree head and 73-degree seat angles.
This makes it feel familiar on the road, being nimble enough to hustle through corners and enjoy out-of-the-saddle sprint efforts on tarmac. It isn't overly tall, and the reach is noticeably shorter than on an out-and-out race bike, but not so short as to make you sit bolt upright in day-tripper fashion.
The shorter reach is also very well countered by a clever rear end. As mentioned above, the Datum has clearances for 33mm tyres with 45mm mudguards, but Genesis hasn't had to extend the chainstays. This has been achieved by shaping the seat-tube aero bike- style, although here it's not to save watts but increase tread.
On the road this has a great effect. Some bikes designed for gravel feel a little pedestrian on blacktop, having stability in spades but lacking a bit of zing. The Datum feels quick, nimble even. This is no doubt helped by the impressive Challenge Strada Bianca 30mm tyres with their supple casing and slick treads. Fulcrum's new wider Racing Sport DB wheels enhance the snappy feel. They aren't light but they are smooth running, stiff and very quick to pick up.
When it comes to controlling your pace it's down to Shimano's all-new lower price point 505 brakes and STi lever units. The shifters are big and the Flat Mount brake units are considerably bulkier than either 685 or 785 units – but the performance is brilliant.
On a tricky rocky, clay-rich off-road descent, not exactly what the tyres were designed for, the brakes offered all the control we needed. They provided just enough pressure to control the bike without resorting to easily skidding on a slick surface. They were just as impressive on the fastest road descent, and thankfully the non-IceTech rotors remained straight, rub free and never became noisy once heated.
The Datum impressed us off road, the fork's 65mm offset imparting just enough control over the rough stuff without having to resort to a slack head angle. Pushing speed on a fast gravel descent we had to think twice before hitting the sort of pace you can achieve on GT's Grade, but not by much, and that's countered by the Datum's on-road poise.
The new chassis uses a thru-axle fork matched to a standard quick-release rear. We think that's ideal, as up front the Datum tracks brilliantly when the going is both rough and smooth. At the back you can feel the carbon frame complying over rough ground. The floaty feeling on rough stuff can translate to a slightly energy-sapping ride on solid roads, so if you favour pro-like road machines, you may feel a little shortchanged. It's certainly very comfortable, though, a carbon seatpost and suspension tricks generating extra compliance.
For a company that's only ever produced one carbon bike before the Datum represents a hugely impressive debut. We can only imagine how much further Genesis will go in composite design after this.


While not necessarily expressing an adherence to biblical creation, more than 1,000 scientists worldwide have signed on to a "Dissent From Darwinism" statement that expresses skepticism over the theory of biological evolution and calls for the "careful examination" of Charles Darwin's teachings.
"We are skeptical of claims for the ability of random mutation and natural selection to account for the complexity of life. Careful examination of the evidence for Darwinian theory should be encouraged," the statement reads.
The list was first launched in 2001 by the Discovery Institute's Center for Science & Culture, and has now grown to 1,000 and counting. The organization has launched a site where other scientists can sign the statement. It includes comments from prominent professors and researchers who explain why they support the dissent from Darwinism.
"Darwinian evolutionary theory was my field of specialization in biology. Among other things, I wrote a textbook on the subject thirty years ago. Meanwhile, however I have become an apostate from Darwinian theory and have described it as part of modernism's origination myth," wrote Dr. Stanley Salthe, professor emeritus at the Brooklyn College of the City University of New York.
Other signers include Alan Linton, the emeritus professor of bacteriology at the University of Bristol in the United Kingdom; Michael Kavaya, the senior scientist of the NASA Langley Research Center; William Arion, the emeritus professor of biochemistry at Cornell University; Marvin Fritzler, a professor of biochemistry and molecular biology at the University of Calgary Medical School in Canada; George Wells, a professor of computer science at Rhodes University in South Africa; and Hsin-Yi Lin, an assistant professor in the department of chemical engineering and biotechnology at the National Taipei University of Technology in Taiwan.
View the list in full here.
Answers in Genesis, in commenting on the "Dissent from Darwinism" list, noted that a number of signees—while expressing skepticism about Darwin's writings—haven't rejected evolution in its totality, and some may simply believe that additional research is needed.
President Ken Ham stated that Christians need to do more than simply discount parts of evolutionary theory, but to stand for Scripture as a whole.
As previously reported, not all of those who accompanied Darwin on his journeys supported his theories. During the 1860 Oxford evolution debate, Admiral Robert FitzRoy, who had once served as the captain for Darwin's voyage to the Galapagos Islands and played a significant role in the development of the Origin of Species, repented of his participation.


I grew up in Carlisle and graduated from Concord-Carlisle High School in 2011. My brothers and I were always involved in athletics and very active. In high school, I was quite focused on academics as well as running as a sprinter on the Concord-Carlisle High School Track and Field team. Senior year was stressful with college applications, and I was unsure where I wanted to go to college until I found Emory University. I immediately loved both the size of the school and the city of Atlanta, which later proved to be an excellent choice for me.
Emory offered Division III Track, in which I ultimately participated all four years, both Winter Track and Spring Track seasons. For my first couple of years at Emory, it was challenging to balance track participation with a social life due to the restrictions it imposed on my basic necessities for time, sleeping, and eating. However, I was really happy I stayed with it, as the track team became my family at college, and the bonds forged out of that common experience have yielded very deep friendships.
My academic interests have been international- related, from studying Spanish at Concord-Carlisle High School to majoring in Spanish and International Studies at Emory University. I really loved my Emory experience, where I was inspired by wonderful professors and where I got a great education. I graduated in 2015.
My twin brother, Ben, and my younger brother, Will, and I were all Concord-Carlisle High School track team members, and we all received the Adrian Martinez Scholarship from The Scholarship Fund of Concord and Carlisle. Receiving this scholarship was especially meaningful to me due to its connection to track, and due to the role track has had in making me the person that I am. I was deeply honored to be chosen for this scholarship, and I felt I was recognized and respected for the fact that I, like Adrian, cared a lot about academics and athletics.
I am very grateful to The Scholarship Fund of Concord and Carlisle that they saw something in my brothers and me and showed us such respect in awarding this scholarship. In college, I felt that this recognition helped to keep me motivated. I feel great compassion for the Martinez family and appreciation for the scholarship fund they have endowed. I credit the scholarship for helping me get a great education at a college that I loved.
My whole family has embraced the annual Adrian Martinez Classic race and fundraising event. My mom volunteers at it every year. My parents ran the mile one year even though they don't really consider themselves runners, and another year both my brothers and parents ran the 4 x 400 family relay race together. I value The Scholarship Fund of Concord and Carlisle in that it pays attention to people and to the individual characteristics of the student applicants. I see that there are so many really deserving kids, and the thoughtful matching of each recipient to the unique characteristics of The Scholarship Fund of Concord and Carlisle named funds is really very special.


Blue Ridge PRISM (Partnership in Regional Invasive Species Management) – a collaboration of federal, state and local agencies, nonprofits, academia and private landowners committed to addressing invasive, non-native species in a 10-county, 3-million-acre area surrounding Shenandoah National Park. The PRISM undertakes public education, dissemination of best practices, and landowner financial assistance.
Future Scenario Mapping – this partnership with Smithsonian Conservation Biology Institute is inventorying the natural resources of the Central Blue Ridge, determining their economic value, and undertaking computer modeling to determine what our region will look like 10, 20 and 50 years from now based on possible changes in air quality, deforestation, and other variables. The data will inform long-range planning for communities around the national park.
Conservation Easements – the Edge Fund can provide funding to assist landowners with fees associated with establishing conservation easements on properties that protect the viewshed from the park, maintain park access, and other benefits.
By supporting the Edge Fund, you can help expand the breadth of work taking place in our region that benefits Shenandoah National Park.
HELP US PROMOTE FOREST HEALTH IN YOUR PARK!


- 12/55 Old Princes Highway, Beaconsfield.
Please contact us on 9769 7579 if you are unsure of the venue of your session.
Please note that all women must attend an assessment and follow-up appointment prior to commencing the Clinical Rehab Program. Every participant is carefully assessment and a personalised program is designed to meet your needs and goals. The Clinical Rehab Program rusn in 8 week blocks.
Contact us today to book your assessment.
INSPIRE Reformer Exercise classes utilise a combination of Pilates-informed-exercise, traditional strengthening exercises and movement retraining exercises to strengthen, shape and tone your body from the inside out. There is a maximum of 8 women in each class, allowing our experienced physiotherapists to ensure your safety and comfort, and to optimise your results in our physiotherapy group sessions.
Our Reformer Exercise classes are suitable for women of all ages and abilities who do not require an individualised program. Please note that Reformer Exercise classes are not suitable for women who have acute injury or chronic conditions that need to be managed with close clinical supervision. For women with acute or chronic issues, our Clinical Rehab Program offers individualised programs to suit specific clinical needs.
Our Reformer Exercise classes are suitable for everyone and cater for varying levels with Foundation, Level 1 & 2 classes available.
Foundation classes are suitable for women new to exercise or for those who have not exercised for some time. The class includes exercises based on the floor and reformer bed, with a focus on learning techniques to isolate and activate specific muscle groups correctly.
Level 1 classes are a full-body session aimed to improve coordination, balance, strength and flexibility. Participants must have completed a minimum of two beginner classes (or at discretion of physiotherapist). A reasonable level of body awareness and function is required.
Level 2 classes provide a more advanced full-body approach, involving complex repertoire and sequencing. These classes are suitable for the advanced participant who has a thorough understanding of good movement principles and techniques.
Pregnancy Exercise classes are located at INSPIRE Pilates for Women, 12/55 Old Princes Hwy, Beaconsfield.
INSPIRE Pregnancy Exercise classes are designed specifically for women during pregnancy. The classes consists of a combination of Pilates-informed-exercises, strength and flexibility exercises, and low-impact cardio, designed to strengthen and tone your muscles, with particular focus on the pelvic floor and abdominal muscles.
There is a maximum of 8 women in each class.
As all INSPIRE Pregnancy Exercise classes are run by experienced physiotherapists, and exercises can be modified to suit your level of fitness and specific needs. INSPIRE Pregnancy Exercise classes run on a weekly basis except for public holidays and over the Christmas/New Year's break.
Please note that all women must attend an assessment prior to commencing an INSPIRE Pregnancy Exercise class. This enables our experienced physiotherapists to identify issues which may require any modification required during class to ensure your safety and enjoyment.
Most Private Health Insurers will cover INSPIRE Pregnancy Reformer Classes under Physiotherapy Extras. Please contact your Health Fund to check if you are able to claim a rebate (595- Pregnancy Group Exercise).
All Mums & Bubs Exercise classes are held at INSPIRE Pilates for Women, 12/55 Old Princess Highway, Beaconsfield.
INSPIRE Mums & Bubs Exercise classes provide a welcoming and friendly environment where you can exercise with your baby and regain your pre-baby body. Enjoy a our Mums & Bubs Reformer classes to strengthen, shape and tone your body from the inside out and regain your pre-baby body.
INSPIRE Mums & Bubs Exercise classes are designed specifically for women after birth to regain their pre-pregnancy body with a strong emphasis on pelvic floor and abdominal exercises, as well as generalised toning.
There is a maximum of 8 women in each class. All women must have an assessment prior to commencing classes.
Classes can be commenced anytime from six weeks after birth until your baby is mobile.
Most PHI funds will provide a partial rebate for INSPIRE Mums & Bubs Exercise Classes. Please contact your Health Fund to check if you are able to claim a rebate (item number 561 - physiotherapy group exercise).


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We use cookies to store information on your computer in order to provide you with the best experience possible. Read more: Why Cameo Jewellery Is All The Rage Again. By Jessica Davis. All our handmade jewellery comes directly from the designer's bench. Free UK Delivery and Gift Wrapping. Whether it's "part emotion, part intuition", a love of movement or convertibility, a new breed of solo jewellery designers are taking determinedly unique approaches to their craft, says Rachel Garrahan. As the retail industry changes day-by-day, Retail Jeweller offers a concise source of news on leading UK independent jewellers, including standalone jewellery shops and multi-store independent retail businesses. JeDeCo is a shared trading platform for independent jewellery designers and you are welcome to contact any of us directly. 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Kelsall has been in the jewellery business for more than two decades and specialises in bespoke designs for everything from engagement and wedding rings to dress jewellery, made in its UK workshops. From Independent Jewellers. His latest collection, Flame, is, he says, concerned with "creating a sense of movement, dynamism and confidence". Worn by high-profile women such as Beyoncé and Michelle Obama, the Brazil-born designer's jewels are renowned for their radiant energy and effortless sensuality. Young British Designers brings together the finest collections from the brightest up-and-coming fashion designers Britain has to offer. Jewellery from Young British Designers. We're also on Facebook, Twitter, Instagram & Pinterest! Laura Nelson is a designer and maker from Yorkshire now based in London who creates handmade contemporary jewellery inspired by the "overlooked textures all around us" and using recycled precious metals and experimental techniques. 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At the sculptor-turned-jewellery designer's exhibition at Phillips in London last month, large diamonds in mixed cuts danced around and dangled from every part of the ear, while necklaces sat off-centre with the spare but striking punctuation of neon-bright gems. We support small, independent artisanal brands who each strive to be friendly to the planet. "I'm always intrigued by taking a classic pillar from the past and redefining it with my own signature," says Nikos Koulis. Our team of diamond jewellery specialists individually hand select only the finest quality ethically sourced diamonds and natural gemstones. Author, curator and jewellery designer, she reignited her childhood love of gems during her time as director of arts and culture for the British Council in India. Tourmaline, ruby and spinel earrings, from £8,000. JeDeCo is a shared trading platform for independent jewellery designers and you are welcome to contact any of us directly. Skip to content Phone: 01273 470538 Learn more Straight from our hands to yours, with care and attention to detail in every order. His design process is "part emotion, part intuition, balanced by a rigorous process of refining my designs to their essence". 4 Independent Jewellery Designers Whose Unique Creations Deserve Your Attention. Choose from our handcrafted jewellery pieces or arrange a bespoke commission with one of our talented designers. This website uses cookies to ensure you get the best experience on our website.
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Q: Can I use native libraries in Appcelerator Titanium? In Appcelerator Titanium we do everything in Javascript. I wonder whether it's possible to use some self-defined native Java or Obj-C libraries and call the library functions from Javascript. Does anyone have any ideas? Thanks.

A: You can use native library(Objective C) in Appcelerator Titanium. But for that you have to create Titanium Module.
Refer below guide for iOS Module Development in Titanium
https://wiki.appcelerator.org/display/guides/iOS+Module+Development+Guide
Hope this helps you

redpajama_set_name: RedPajamaStackExchange


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PhD Studentship in Drug Engineering at University of Oxford
Research Studentship in Nanoparticle Drug Delivery
University of Oxford – Department of Engineering Science
A fully funded 3 year studentship in Nanoparticle Drug Delivery is available from October 2010. The successful candidate will work in the area of Drug and Vaccine Delivery at the Departments` Institute of Biomedical Engineering in Headington.
You are likely to hold a first-class degree in a relevant area of engineering (biomedical, chemical or pharmaceutical engineering), materials, pharmaceutical sciences or other relevant subject, and possess good experimental, analytical and computational skills and an interest in drug delivery. Experience in nanoparticle and microparticle manufacturing methods as well as scientific programming together with evidence of high self-motivation and good organisational skills are desirable.
Baca Juga: Graduate Fellowships, Department of Computer Science & Engineering, University of Nevada, USA
The ability to work in an interdisciplinary team and to communicate scientific ideas clearly, orally and in writing with the interpersonal skills necessary to contribute effectively to a collaborative project would be advantageous.
Scholarship value/inclusion
This studentship will fund home or overseas University fees over three years together with a stipend currently of £13,900 per annum. Candidates are expected to meet the Graduate Admissions criteria available at http://www.eng.ox.ac.uk/postgrad/criteria.pdf and a full graduate application must be made at the same time as applying for this studentship. Further details about making a graduate application are available at http://www.admin.ox.ac.uk/postgraduate/apply
Please send a letter of application for the studentship, which should explain your interest in and relevant experience for the advertised post, together with a detailed CV to: Mrs Debbie Wyatt, PA to the Senior Administrator, Department of Engineering Science, Parks Road, Oxford, OX1 3PJ.
Baca Juga: PhD Position in The Field of Computer Architecture at Chalmers University of Technology, Sweden
Please quote DF10036 in all correspondence to the Department and in your graduate application.
The closing date for applications is 15th July 2010
Committed to equality and valuing diversity.
MSc Taught Course Bursaries in Pharmacology at University of Oxford 2012
PhD Fellowship in the Department of Chemical Engineering at University of Southern
PhD research position at A*STAR Graduate Scholarship
Postdoc Position in Hydrogen Storage by Adsorption in Porous Materials at ENSTA ParisTech


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Postgraduate Journey
Welcome Prasidah Ngosa to your Virtual Campus
Studying Education
Research Excellence at University of Pretoria
Research at the University of Pretoria (UP) is at the apex of the University's long-term strategic plan, UP 2025, which is to be a leading research-intensive university in Africa. Equally important is the University's international visibility and the impact of its research and innovation on socio-economic development in South Africa and in the region. UP therefore deliberately balances its focus on research and innovation and the partnerships fostered by creating an environment that is conducive to scholarly pursuits. A wide range of research and professional areas underscores the strength of UP in research and postgraduate education, and also the areas in which UP is positioned as a research leader in Africa and internationally.
It is through the sustained individual and collective actions of our researchers that UP continues to strengthen its identity as a leading, research-intensive university in Africa.
Available Postgraduate Programmes
The Faculty of Education at the UP is one of the largest and most diverse facilities in Africa for the training of education professionals from across the world. The Faculty is internationally recognised for its academic standards and its research citations.
Read more about the Faculty of Education's postgraduate programmes.
Research Areas and Supervisors
UP's new Future Africa campus will be the place where Africa's leading scientists and scholars from across the world, and from a broad range of disciplines, will come together to leverage the benefits of transdisciplinary research to address the grand challenges that face Africa and the world.
The Future Africa campus will provide a dynamic living, learning and research environment where a community of scholars and other societal role players will engage to advance excellence in scholarship, dialogue and impact.
The research areas of the Faculty of Education are HIV/AIDS in Education, Language and Literacy in Education, Assessment, Evaluation and Quality Assurance, Early Childhood Education, Science, Mathematics and Technology Education, Power, Reform, Change and Continuity in Education and Teacher Development and Professionalism.
UP aims to create an enabling environment in which our postgraduate students and their supervisors can function optimally. Our supervisors provide academic guidance and mentorship to students and are key role players in the administrative efficiency of postgraduate study.
Research That Matters
EXCELLENCE IN RESEARCH
Prof Chika Sehoole
The Faculty of Education at UP is ranked in the top 200 in the World on the QS World University rankings and it is rated as the top educational faculty in South Africa in terms of the number of NRF-rated researchers.
Internationally recognised for our academic reputation, employer reputation and citations of research, we strive to achieve excellence in research that is aligned to national needs and priorities. We want to make a substantial contribution to scientific knowledge production and the delivering of research results that have direct application to local problems.
In line with the vision of UP, we actively promote a research culture and continuously focus on building research capacity, providing sufficient resources for research and applying stringent evaluation measures, as well as the highest ethical standards to our research outputs.
GENERATING NEW SCIENTIFIC KNOWLEDGE
Central to the research strategy of the Faculty of Education is its attempt to build a strong and high-quality postgraduate student community. In addition to a highly selective admissions process, the Faculty offers an intensive support and development programme for master's and doctoral students.
This support of postgraduate students has led to a substantial increase in the number of graduates in our Faculty. The best of student research and achievement is showcased at the prestigious annual Postgraduate Research Indaba.
The Faculty of Education has firmly established itself as one of the premier facilities for education research, capacity development, and productivity in southern Africa. The consistent growth in the volume and quality of research outputs, and the international recognition of the Faculty and its members through various awards and citations bear testimony to a vibrant and intelligent research community.
In line with its mission of pursuing recognition and excellence in its core functions of research, teaching and learning, as well as integrating engagement with society and communities, UP consolidates many of its research, teaching and engagement activities in 100 institutes, centres and units in the faculties.
The Faculty of Education hosts three centres and one unit that produce cutting-edge research, contributing significantly in the areas of resilience, distance education, evaluation and assessment, education law and education policy, and innovative teaching.
Read more about these Centres:
The Centre for the Study of Resilience
Unit for Distance Education
Centre for Evaluation & Assessment
Interuniversity Centre for Education Law and Education Policy
Living Lab for Innovative Teaching at the University of Pretoria (LLITUP)
Your Postgraduate Journey
The University of Pretoria welcomes you to its comprehensive and exciting postgraduate degree programmes. Your postgraduate journey starts from the point of registration to graduation, with guidance from an academic supervisor allocated to you. As soon as a supervisor has been appointed to oversee your research project, a Memorandum of Agreement (MOA), which stipulates responsibilities of the student and those of the supervisor, must be signed.
A plagiarism policy should also be signed together with the MOA. In order to support your efforts to graduate successfully and on time, there are critical milestones that should be achieved during the whole journey. Details of the milestones are given in an online system called the Graduate Research Management (GRM) system that has been developed to facilitate monitoring of progress of students in the postgraduate journey.
The GRM system will help you to monitor your progress in terms of achievement of all the pertinent milestones in your postgraduate journey. In addition, various structures of the university are there to provide you with a wide range of academic as well as administrative support. More information about the postgraduate journey and support programmes offered can be found in the postgraduate roadmap.
As a postgraduate student or prospective student at UP, there are a number of research resources available to you to identify suitable research funding opportunities. Apart from the University, many companies and institutions offer scholarships and bursaries for postgraduate studies. The University manages a number of financial funds on behalf of institutions who provide such funding. Applications for financial assistance, bursaries or funding must be submitted concurrently while you apply for admittance to your postgraduate programme. Funding is subject to approval and availability.
Read more about funding opportunities.
The Groenkloof Campus is the home of the Faculty of Education. This Faculty offers initial and advanced training for students pursuing a career in education, and serves students from the four corners of the world. The Faculty is well known for its research and modern teaching methods.
Postgraduate Accommodation
Groenkloof Accommodation
Tuksdorp
TuksVillage
Other Postgraduate Interests
Groenkloof
George Storrar Dr & Leyds St
Ms Thandi Mngomezulu


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MY FAMILY LOUNGE >
OUR TEACHING TEAM
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In 2019, MCCCC introduced French as part of the State Government's 'Learn Languages at Kinder' program. According to the Department of Education and Training, learning a language other than English improves overall literacy and understanding of how language in general works.
Additionally, learning languages inspires children to take an interest in other cultures and can lead to strengthened cognitive flexibility and brain development.
MCCCC's French educators embed French language learning through exploration, problem solving, creating and constructing ideas through play, art, music, stories, the discussion and enactment of French cultural traditions etc.
French is woven into the program every day at Dunstan with a particular kindergarten focus on Monday and Friday. French speaking educators are located in the nursery through to four-year-old kindergarten. Tinning and Mitchell also have a French component on Wednesdays and Thursdays. A Bilingual Support Officer oversees communication between the French team, ensuring consistency and quality.
MCCCC's commitment to the core learning outcomes of a bilingual program is robust and we will continue to grow and refine this wonderful initiative as we develop a model that offers our children a fun and interesting bilingual perspective through age and language-appropriate learning.
In 2019, Deputy Premier and Minister for Education, Mr James Merlino MP, visited MCCCC to see our French Language kinder program in action.
Je vous remercie Mr Merlino for dropping in to say Bonjour! Click here to view a short clip of that visit.
Three centres, one community
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Our Happy Families
One morning, our two-year-old said she was going to her 'other house'. That really says it all: Dunstan is her home away from home, a fun place to play and learn with staff who make her feel secure and loved. We couldn't be happier.
Camille, Dunstan Reserve
Our children really enjoy the time they spend at MCCCC. I have watched them grow in confidence and make positive friendships. MCCCC offers a relaxed, educational and nurturing environment. I particularly like the increasing focus on sustainability.
Donna, Dunstan Reserve
The staff are all lovely and caring, and I feel that they genuinely enjoy being around little people and encouraging them to grow and learn. I particularly like the way the children can move throughout the different spaces at Mitchell Street, playing with educators and kids of different ages as they please.
Elena, Mitchell Street
The variety of activities for the children coupled with the community garden right next to the centre make it a great setting for developing minds. Educators take a real interest in the children and their families—with some going the extra mile to help parents, which is greatly appreciated after a long day at work.
Faranaz, Dunstan Reserve
We chose Mitchell Street because of the friendly staff and atmosphere and especially the fact that the kids are not segregated by age. As it is, we have observed her language, motor skills, empathy and independence grow by leaps and bounds, far beyond our expectations.
Katy, Mitchell Street
We are so appreciative of the wonderful care of our boys by the educators at Mitchell Street. The children enjoy a diverse range of engaging activities and it's clear that the educators are enthusiastic and take a great amount of pride in supporting the children to participate and learn.
Mel and Ian, Mitchell Street
We've always loved how Tinning Street feels more like a home than a child care centre. Our eldest went to school very happily after the great early learning foundation he received at the centre and our youngest is on track for the same! The carers are wonderful and attentive. We don't know what we'd do without them!
Michelle, Tinning Street
Both of my daughters have attended Mitchell Street and loved it there. When my second daughter started, the family grouping allowed my older daughter to be with her as she was adjusting to the new space. It was good peace of mind to know that they had each other during the day whilst I was working.
Nadia, Mitchell Street
We had complete confidence in sending our son to Mitchell Street from the moment we entered the building. He is a respected and loved member of the Mitchell Street family and receives personalised care from a very familiar group of professional carers. We will not hesitate in enrolling our next child and recommend Mitchell Street to our friends.
Rebecca, Mitchell Street
As a new mum of ethnic background, child care was culturally considered a last resort. I feel very grateful for the path that life pushed me towards. From the educators to kitchen staff, management to kinder teachers, we have been blessed with amazing people. There was nothing I asked for that couldn't be done.
Rose, Tinning Street
The kinder program is frequently the starting point for fascinating discussions at home with my four-year-old son. He is challenged to think about the world in new ways and is excited to share his learning with us. I am so grateful he has a nurturing and supportive environment to develop his social skills and build confidence.
Sarah, Tinning Street
MCCCC sleeps at the G
It was that time of year again when an enthusiastic group of MCCCC educators participated in Melbourne City Mission's Sleep at the G. Sleep at the G is now in its seventh year and raises much needed funds for Melbourne City Mission, who support more than 5,000 people experiencing homelessness a week. This year, Melbourne City Mission was also hoping to raise funds to support their newly opened crisis accommodation centre for at-risk young people, Frontyard.
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Photography by Stephanie Johnson, Silvergum Photography


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Therapy Tip Tuesday! Pumpkin Carving Safety
https://i.pinimg.com/originals/af/66/fb/af66fb6fdb6a2abdc5f0373b44a66bbd.jpg
With Halloween just around the corner, many families will be participating in pumpkin carving over the next few weeks. Family Physical Therapy would like to provide you with these injury prevention tips to keep you and your family safe during the holiday.
The American Society for Surgery of the Hand caution parents to take extra steps to prevent hand injuries when carving pumpkins during the Halloween season.
"Every Halloween season we see four or five patients — both adults and children — who come into our office with severe injuries to their hands and fingers," says Jeffrey Wint, MD, an ASSH member from The Hand Center of Western Massachusetts in Springfield, Mass. "Treatment can often run three to four months, from the time of surgery through rehabilitation."
Dr. Stuart J. Elkowitz, orthopedic surgeon at NYU Langone Orthopedics explains every year he sees patients with hand-related injuries caused by pumpkin carving. "You're setting your opposite hand up for sustaining a penetrating injury," said Dr. Elkowitz to Consumer Reports.
Help prevent yourself and your children from sustaining a hand injury that could lead to hospital visits, and potentially surgery and physical therapy!
To prevent hand injuries, the ASSH suggests the following safety tips:
CARVE IN A CLEAN, DRY, WELL-LIT AREA: Wash and thoroughly dry all of the tools that you will use, including: carving tools, knife, cutting surface, and your hands. Any moisture on your tools, hands, or table can cause slipping that can lead to injuries.
ALWAYS HAVE ADULT SUPERVISION: All too often, we see adolescent patients with injuries because adults feel the kids are responsible enough to be left on their own," says Wint. "Even though the carving may be going great, it only takes a second for an injury to occur."
LEAVE THE CARVING TO ADULTS: Never let children do the carving. Wint suggests letting kids draw a pattern on the pumpkin and having them be responsible for cleaning out the inside pulp and seeds. When the adults do start cutting, they should always cut away from themselves and cut in small, controlled strokes.
SHARPER IS NOT BETTER: A sharper knife is not necessarily better, because it often becomes wedged in the thicker part of the pumpkin, requiring force to remove it," says Wint. "An injury can occur if your hand is in the wrong place when the knife finally dislodges from the thick skin of the pumpkin. Injuries are also sustained when the knife slips and comes out the other side of the pumpkin where your hand may be holding it steady."
USE A PUMPKIN CARVING KIT: Special kits are available in stores and include small, serrated pumpkin saws that work better because they are less likely to get stuck in the thick pumpkin tissue. "If they do get jammed and then wedged free, they are not sharp enough to cause a deep, penetrating cut," says Wint.
HELP FOR AN INJURY: Should you cut your finger or hand, bleeding from minor cuts will often stop on its own by applying direct pressure to the wound with a clean cloth. If continuous pressure does not slow or stop the bleeding after 15 minutes, an emergency room visit may be required.
Thank you to The American Society for Surgery of the Hand for these great tips!
http://www.assh.org/handcare/hand-safety/pumpkin-carving


That being said, a 13-hour work day split into 2 shifts makes it so that any extra spare time between is spent sleeping. I took this quick moment to let you know that I haven't forgotten you and I hope you had a wonderful Thanksgiving.
The reviews are on the way.
Have a safe and fun Black Friday shopping weekend and go see some movies!
Tim, you are a wise man when it comes to avoiding the crowds. haha. but truth be told, often times there are some really great instore deals too.
I intended to have it posted earlier today, Mark, but woke up with a terrible migraine. It's on the way. I also will be reading yours. Thanks for the comment.
haha. thanks Scott. How are you?
Good grief. I want to run for the hills just looking at that mob.
Oh my goodness!! I hope you have some strong protection suit from that crowd, man, that's brutal!! I did go to the Mall of America on Friday morning but it wasn't too bad, I got a close parking spot and the longest I had to wait was 7 or so minutes to the fitting room. I think it got busier as the day progressed but I was already home by then 😀 Hope you've recovered from the craze by now, my friend.


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Will Casey Stadium see high usage this spring?
July 9, 2020 in Spring Sports-Baseball, Lacrosse, Softball, Track + Golf
On 7/10/2020 at 9:19 AM, dslyank said:
IMHO: If we must, play football; play it January and February. Start Lacrosse later {March to June}, which Scoot Marr has been advocating for years. As for freezing one's ass off or not, personally I would and do so willingly for Lax, but only grudgingly for football. So IMHO play football in the fall or NOT at all. Just my bias' showing.
Throwing my two cents .... attempting to play Football in January and the first three weekends in February is risky for the players and the fans (if permitted). Around here, we are looking over our shoulders about the weather until April. With our facilities and the proper scheduling we should be fine starting late February. At this point, I just worried about men's and women's basketball
On 7/26/2020 at 8:42 PM, cwdickens said:
I got a feeling it will be conference only schedule starting after Christmas and only season ticket holders will be permitted with people being spread around the arena.
On 8/2/2020 at 10:56 PM, Clickclack said:
Will Casey Stadium see high usage this spring? Does a bear crap in the woods? Yes, I cannot wait to see football 🏈, soccer ⚽ and lacrosse schedules....let us not forget field hockey and women's volleyball....track and field ...softball and baseball ⚾ . I realized back on July 9, 2020 when the 2020 Fall schedule was in jeopardy ... with the hopes of a long run for our basketball teams in the AE tournament... could be a busy times around SEFCU parking lot
No one seems to want to talk or speculate about the elephant in the closet????? With a good chance basketball and other winter sports starting late, maybe; and fall sports being pushed to spring, maybe??? Will basketball etc. late starts push them into spring?? What will an ALL-SPORTS season look like??? Will 2020 spring sports who ALREADY lost a full season be given any special accomodations/considerations?? Does UA have the facilities and finances???
reeder 47
In my opinion; assuming the covid situation is improved, there's probably a pretty good chance that basketball get pushed back to January with a conference only schedule (I think that's when conference play usually begins anyway). I also think there's a good chance all fall sports moving to spring with a limited schedule. That said, I think spring football presents some issues - primarily, a spring season makes it difficult for the players to recover and be ready for a fall 2021 season so does that season become a spring one as well?
In terms of facilities, I think the athletic department can figure this out. We have the track and field stadium (not sure what it's called now) that's only used for two or three events each year. You also have the lacrosse field that has brand new turf and hasn't been used in a year or two. Lastly there's the PE gym - not an ideal space but basketball and volleyball games can still be played there. You'd need to figure out how to let students have access but that can all be figured out.
I think the challenge for the athletics department might not be facilities but how to handle scholarships going forward. The NCAA has said that student athletes won't lose a year of eligibility for participating in sports this year so we'll potentially have a lot of fifth and sixth year seniors in 2021. Not sure how those scholarships are reconciled with new recruit scholarships - I don't believe the NCAA will allow more scholarships.
I don't think we're going to see a shift of sports in future seasons. Players will just have a short 'offseason' between 2020 and 2021. We may see more injuries, but overall lets remember these are teenagers and early 20 somethings. It's not like they are 33 and being asked to play 2 seasons in half the time.
OK....the 2021 Spring Football season begins 03-06-2021....how much competition will there be for Casey Stadium and the campus parking lots on this Saturday...cannot wait to see the football schedule....Lacrosse schedules...how will the men's and women's basketball teams fare this season... lots of questions... few answers....


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These are the 5 weirdest presidential elections in American history (so far)
Every presidential election has memorable moments — some inspiring, some questionable. And then some are just plain bizarre.
If the possibility of a reality TV star becoming president sounds outlandish, history proves that crazier thing…
Afghan elections suffered record levels of violence
By Radio Free Europe Radio Liberty
The United Nations says attacks and intimidation by the Taliban against October 2018's parliamentary elections in Afghanistan resulted in a record number of civilian casualties.
In a Nov. 6, 2018 report, the UN said militants had waged "a de…
Afghans begin campaigning despite wave of violence
Campaigning for Afghanistan's parliamentary elections kicked off on Sept. 28, 2018, despite a wave of deadly violence across the country and allegations of fraud.
More than 2,500 people, including 418 women, are competing for the 249 seats in…
U.S. rejects 'appalling' claims of Bosnian election-meddling
The U.S. Embassy in Bosnia-Herzegovina has rejected "appalling accusations" that Washington has sought to interfere in the country's October 2018 elections, and blasted "irresponsible actors" who are dragging the United States into "conspiracy…
Western powers condemn 'election' plans in eastern Ukraine
The United States has joined the European Union in condemning plans by Russia-backed separatists in eastern Ukraine to hold "elections," calling them "phony procedures" that undermine peace efforts in the region.
"The United States condem…


Office Hours: 3:30pm-4:30pm Monday and Wednesday, walk-ins, and by appointment. Emailed questions are also encouraged.
Tutoring Service: Mathematics tutoring at the Academic Resource Center.
Online Problem Practice: Calculus III book at COW (Calculus on Web).
The Course Information Handout has extensive description of the course - topics, textbook, student evaluation policy, as well as other relevant information. Read it carefully!
How to read Mathematics? Basics, More Details.
How to study and learn math.
Wednesday, 12/5 : All HW solutions have been distributed in class.
Wednesday, 11/14 : All HW solutions up to HW#12 have been distributed in class.
Friday, 10/12 : Mid-term Exam #2 has been announced with CORRECT date. Look below in the appropriate section.
Tuesday, 9/18 : Mid-term Exam #1 has been announced. Look below in the appropriate section.
Friday, 9/7 : HW#1 solutions were distributed in class. Future HW solutions will also be distributed in class.
Wednesday, 8/29 : A forum for homework discussion is now available on the discussion board in the IIT Blackboard website for this course. You can access blackboard through myIIT or directly at IIT blackboard.
Friday, 8/24 : Every student has to send me an email regarding their aim for this course.
Friday, 8/24 : Check this webpage regularly for homework assignments, announcements, etc.
Exam # 1 : October 5th, Friday. Topics: Everything covered in class up to and including September 26th, Wednesday.
Exam # 2 : November 19th, Monday. Topics: Everything covered in class from and including September 28th, Friday up to and including November 7th, Wednesday.
Final Exam : Monday, December 10, 2pm to 4pm. Topics: Everything done during the semester.
The assignments below indicate the problems that you should thoroughly understand in order to do well in class. If you need to practice more - the book provides many more problems (Remember that the Student's Solution Manual has solutions to all odd numbered problems). Turn in only the blue colored problems below.
Homework #1 : Due Friday, 8/31. HW#1 solutions distributed in class on 9/7, Friday.
Friday, 8/24 : Section 13.1: 3, 6, 8, 10acf, 12, 16, 17, 22, 24, 29, 30, 31, 32, 35, 36.
Monday, 8/27 : Section 13.2: 5, 8, 9, 12, 13, 16, 17, 20, 22, 35.
Homework #2 : Due Friday, 9/7. HW#2 solutions distributed in class on 9/14, Friday.
Wednesday, 8/29 : Section 13.2: 25, 26. Section 13.3: 2, 6, 8, 9, 14, 21, 24bc, 26, 39, 40, 57.
Friday, 8/31 : Section 13.3: 41, 47. Section 13.4: 3, 5, 7, 8, 11, 12, 18, 24, 28.
Homework #3 : Due Friday, 9/14. HW#3 solutions distributed in class on 9/26, Wednesday.
Wednesday, 9/5 : Section 13.4: 35, 38, 39a, 42. Section 13.5: 4, 11, 14, 16.
Friday, 9/7 : Section 13.5: 20, 21, 26, 29, 33, 36, 38, 44, 48, 49.
Homework #4 : Due Wednesday, 9/19. HW#4 solutions distributed in class on 9/28, Friday.
Monday, 9/10 : Section 13.5: 51, 54, 61, 68, 71, 72.
Wednesday, 9/12 : Section 13.6: 11, 12, 15, 16, 20, 21-28, 30, 33, 34, 41, 43, 44. Section 13.7: 3, 10, 11, 15, 19, 22, 23, 26, 27, 28, submit any one of 31-36.
Homework #5 : Due Wednesday, 9/26. HW#5 solutions distributed in class on 10/1, Monday.
Friday, 9/14 : Section 13.7: 38, 39, 42, 44, 45, 53, 56, 59, 60. Section 14.1: 3, 4, 5, 6, 9, 10, 12, 19-24, 34.
Monday, 9/17 : Section 14.2: 9, 12, 13, 14, 17, 20, 23, 26, 35, 36, 37.
Homework #6 : Due Monday, 10/1. Last HW before midterm exam #1. HW#6 solutions distributed in class on 10/1, Monday.
Wednesday, 9/19 : Section 14.3: 1, 4, 5, 6, 10, 11, 12, 14(you don't have to find the unit normal vector), 15, 18, 19, 23, 24.
Friday, 9/21 : Section 15.1: 7, 8, 11, 15, 18, 20, 22, 25, 26 (describe the graph), 38 (describe the level curves), 41, 42, 60, 61.
Monday, 9/24 : Section 15.2: 7, 8, 11, 12, 14, 15, 16, 37, 38 (Hint: Use L'Hospital's rule), 39.
Homework # 7: Due Friday, 10/12.HW#7 solutions distributed in class on 10/7, Wednesday.
Wednesday, 9/26 : Section 15.2: 19, 20, 23, 24, 29, 30, 32, 33.
Friday, 9/28 : Section 15.3: 15, 16, 18, 19, 22, 24, 29, 30, 41, 42, 47, 49, 54, 59, 60.
Monday, 10/1 : Section 15.4: 4, 5, 13, 14, 15, 19.
Homework # 8: Due Wednesday, 10/17.HW#8 solutions distributed in class on 10/29, Monday.
Monday, 10/8 : Section 15.4: 23, 25, 26, 27, 28, 29, 31, 32.
Wednesday, 10/10 : Section 15.5: 3, 4, 5, 7, 9, 10, 12, 14, 17, 19, 22, 23, 24, 25, 28, 29, 31, 34.
Homework # 9: Due Friday, 10/26. This is a longer HW than usual, start working on it right away (you have more than a week to complete it).HW#9 solutions distributed in class on 11/7, Wednesday.
Friday, 10/12 : Section 15.6: 5, 6, 7, 8, 9, 13, 14, 15, 16, 23, 24, 25, 31, 40, 41, 52.
Monday, 10/15 : Section 15.7: 7, 9, 10, 17, 18, 28, 29, 31, 32, 37, 40, 42, 45.
Wednesday, 10/17 : Section 15.8: 5, 8, 9, 13, 15, 16, 18, 23, 24, 39.
Homework # 10: Due Friday, 11/2.HW#10 solutions distributed in class on 11/12, Monday.
Wednesday, 10/24 : Section 16.1: 1, 4, 11, 12, 13.
Friday, 10/26 : Section 16.2: 1, 5, 8, 11, 12, 13, 14, 19, 20, 23, 26, 28, 29.
Homework # 11: Due Wednesday, 11/7. HW#11 solutions distributed in class on 11/14, Wednesday.
Monday, 10/29 : Section 16.3: 7, 11, 13, 14, 15, 18, 19, 20, 23, 24, 28, 44, 45, 48, 50.
Wednesday, 10/31 : Section 16.4: 9, 11, 14, 16, 18, 19, 22, 23, 24, 27, 29.
Homework # 12: Due Wednesday, 11/14. Last HW before midterm exam #2. HW#12 solutions distributed in class on 11/14, Wednesday.
Friday, 11/2 : Section 16.6: 2, 3, 6, 7, 9, 10, 12.
Monday, 11/5 : Section 16.7: 8, 11, 12, 14, 15, 16, 19, 20.
Wednesday, 11/7 : Section 16.8: 8, 10, 12, 13a, 18, 19, 20, 23, 33, 34, 35, 36.
Homework # 13: Due Friday, 11/30. HW#13 solutions distributed in class on 12/3, Monday.
Friday, 11/9 : Section 16.9: 3, 4, 6, 8, 9, 10, 12, 14, 20, 22, 23.
Monday, 11/12 : Section 17.2: 3, 4, 5, 8, 10, 14, 15, 19, 20, 22, 32.
Wednesday, 11/14 : Section 17.1: 11-14, 29-32.
Wednesday, 11/21 : Section 17.3: 4, 5, 6, 8, 13, 16, 17, 18, 22.
Homework # 14: Due Wednesday, 12/5. Last HW to be submitted before Finals. HW#14 solutions distributed in class on 12/5, Wednesday.
Monday, 11/26 : Section 17.4: 2, 4, 7, 9, 10, 12, 13, 14.
Wednesday, 11/28 : Section 17.6: 17, 18, 19, 21, 22, 37, 38, 40, 41, 44.
Friday, 11/30 : Section 17.7: 5, 8, 9, 10, 14, 15, 20, 21, 24.
Wednesday, 10/3 : Review session for Midterm Exam #1.
Friday, 10/5 : Midterm Exam #1.
Monday, 10/22 : Class Canceled.
Friday, 11/16 : Review session for Midterm Exam #2.
Monday, 11/19 : Midterm Exam #2.
Friday, 12/7 : Review session for Final Exam.
Calculus III notes by Paul Dawkins.


Home » Will DNA prove Indian blood?
My great grandmother was full blood Cherokee, but she died at childbirth and my grandfather never got on the roll. Even with birth certificates I cannot get roll number. Please advise if I can get DNA to prove my Indian blood and where to do this, there are so many places but one told me they cannot prove percent of blood. Thank you.
Tribal law determines who is and who is not allowed to become a member of a Nation. Unfortunately, the fact that your DNA proves you are part Cherokee, won't sway the governing body in any manner.


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Disney Launches Subscription E-Book Service
October 4, 2009 · by Bill Rosenblatt · in Business models, Publishing, Services · Leave a comment
Disney Publishing on Tuesday launched Disney Digital Books, a site that features a large selection of new and classic Disney children's books. (The service was to have been launched last year.) The site charges users US $80 per year for access. The user interface is browser-based and resembles so-called digital editions of magazines: it is based on the Flash format and includes visual "page-turning" effects.
The reader also includes educational features for children, such as click to hear words aloud, dictionaries, and trivia facts. No printing is available. Newer titles include audiovisual enhancements.
The idea of a subscription e-book service is in its early days. Some important early examples of it include Safari Books Online, a joint venture of tech publisher O'Reilly & Associates and Pearson that makes e-books on IT topics available, and ebrary, a joint venture of several leading publishers that makes a large body of works available to students through their libraries.
The most notable thing about Disney Digital Books and the other above examples is that they were all built "from scratch" rather than on an existing e-book or digital edition platform such as Adobe Digital Editions/Content Server, Nxtbook, Texterity, or Zinio. It's possible, especially with the Adobe platform, to support e-book subscription services, but the business model is not familiar to consumers.
With services like Disney Digital Books, that will surely change. Disney recognizes that many of its books intended for beginning readers have useful shelf lives of a year or less (except, perhaps, for Eight Is Enough-type families). A subscription service makes sense for this market, as it should prove to do for other markets in the coming months and years.
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System administrators today manage Linux, Windows or Cloud VPS servers running for many different purposes. Todays environments can host an assortment of different services ranging from SQL Database Servers, Mail Servers, Apache Web Services, MySQL Database Servers, Active Directory servers to name a few. The system administrators of these have to be capable of not only managing them effectively but also being able to troubleshoot problems when they arise as quickly as possible. One of the critical skills needed to day for the System Administrator is understanding secuirty controls an threats to their systems that can be targeted for any number of actors.