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Heroines of the Medieval World
Silk and the Sword
History… the interesting bits!
Thursday 21st March 2019: Doncaster Central Library, Doncaster, South Yorkshire, doors open, tickets £3. Launch of the paperback edition of Heroines of the Medieval World. Will be talking about some of the incredible women from Heroines of the Medieval World and Silk and the Sword: the Women of the Norman Conquest, plus book signing. For more information: contact telephone: 01302 734314, email literacyteam@doncaster.gov.uk.
Friday 3rd May 2019: Selby 950th birthday celebrations at Selby Library. I will be joining fellow author SJA Turney for a Talk and book signing. Tickets are £5 and available from the Library: "As part of our 950 celebrations we are pleased to welcome Simon Turney & Sharon Bennett Connolly to the library to discuss their latest historical books."
Wednesday 2nd October 2019: Gringley-on-the-Hill WI, Gringley Community Centre, North Nottinghamshire, 7.30pm. Local Heroines: I will be giving a talk based around both Heroines of the Medieval World and Silk and the Sword: the Women of the Norman Conquest and the connections to the region, followed by a book signing.
Sunday 15th July 2018: Historical Panel Event with Elizabeth Chadwick at Newark Town Hall as part of the 2018 Newark Book Festival.
With Nick Quantrill as chair, Elizabeth and I talked about our books and love of history. We also discussed our different approaches to history, fact and fiction and our research techniques, followed by a Q&A session and a book signing.
On Saturday, 14th October 2017, Conisbrough Castle was the venue for the book launch for Heroines of the Medieval World. In the glorious sunshine, the Castle looked spectacular, the ideal setting for a history talk.
I grew up just 5 miles from Conisbrough Castle and so, as a child, every summer holiday included a picnic at the castle and a climb to the top of the keep. As a student I volunteered at the castle, helping out at events and giving guided tours to school groups. In those days, the castle was just a shell, with green slime on the walls, but now it has floors inside, a roof to protect it from the elements and visual displays throughout. The Visitor Centre has a small museum with a cartoon strip telling the castle's story and interactive displays for the kids. Conisbrough Castle's only claim to fame seemed to be its link to Sir Walter Scott's Ivanhoe, in which it played the part of a Saxon stronghold.
However, Conisbrough had been very much a Norman stronghold since the Conquest, given as a prize to one of William the Conquerors' most loyal followers, William de Warenne, first earl of Warenne and Surrey. My talk took place on the 951st anniversary of the Battle of Hastings, the day the Castle changed hands. On the morning of the battle, it belonged to Harold II, but by the end of the day Harold had lost the kingdom and his life and Conisbrough was a prize of war.
he talk was aimed at demonstrating the many links that Conisbrough Castle has to the major events in English medieval history, from the Norman Conquest, to the disastrous reign of Edward II and the civil war which became known as the Wars of the Roses. Conisbrough Castle and its former residents have a rich history and it was a pleasure to bring just a few moments of it to life. Attended by over 50 people, the audience was made up of friends, family, readers of my book and blog – historytheinterestingbits.com – and visitors who had called at the Castle because it was a gorgeous Saturday afternoon. And they were aged from 3 to 73!
Out Now! Tracing the fortunes of the women who had a significant role to play in the momentous events of 1066, Silk and the Sword: the Women of the Norman Conquest will be released in the UK on 15 November 2018 and is available for pre-order on Amazon UK, Amberley Publishing and Book Depository. It is scheduled for release in the US on 1 March 2019 and is available for pre-order from Amazon US.
Coming out in Paperback on 15 March: Telling the stories of some of the most incredible women from Medieval history, Heroines of the Medieval World, is now available in hardback in the UK from Amazon UK, in the US from Amazon US and worldwide from Book Depository. It will be released in paperback in the UK from 15 March 2019 and in the US on 1 June 2019. It is available for pre-order from both Amazon UK and Amazon US.
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©2018 Sharon Bennett Connolly
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Book Corner: The Devil's Slave by Tracy Borman
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Interview my Character: Eleanor Elder
Little Princess Gwenllian
Book Corner: Echoes of Treason by Derek Birks
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Guest Post: Killer of Kings by Matthew Harffy
History the Interesting Bits


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Nah, it didn't jump for me there. Because, no matter how wrong Ryan's behavior was in the "real world," every time he did something like that, he had what could best be termed vigilante justification. Somebody had been wronged.
It was still, to me, Marisa's death. That's when it was no longer must-see for me. Right there.
Shotty has a point, and here is the main problem with Marissa's death. For three years, they pushed this idea that the show was all about two things: family and the friendship of the core four kids. You kill one of them off, and suddenly it kind of invalidates all the good times they had together. The time they spent the night in the mall, the night in the model home, the time in the crummy Mexican hotel, all those Chrismaukas together, by killing off Marissa it's sort of like saying all those important moments where friendship was supposed to make everything better was all a farce, because Marissa was just going to die a fiery death at the hands of minor character anyway. I'm not sure what exactly would have been lost by simply putting her on a boat (other than, you know, logic) and having her leave the show. Barton was still under contract. That way they could have brought her back for the last few episodes of Season 4. They might as well have had Oliver shoot her in the head. Schwartz said the show needed to reinvent itself, and it was a bold move, I guess, but it kind of sullied the memories of the first two seasons.
The other problem was the betrayal of the Sandy character, one of the all-time great TV dads. Despite all the lesbianism and drugs and sex, The O.C. was essentially a family show. It was practically like the Cosby Show in the way it taught life lessons, because Sandy always did the right thing, and was the moral backbone keeping the Cohens together in this swirling community of greed and lust. So what happens in Season 3? They have Sandy quit his law practice and run the Newport Group, where he starts to lie and bend the rules to "build hospitals" or whatever. Then his marriage deteriorates and that stupid Jeri Ryan plot tried to drive Sandy and Kirsten apart. It just felt sloppy.
sportschick said:
Easy ... I never watched 90210. Not a single episode. The GF at the time thought it was a stupid show. Something about actors in their 30s playing high school kids struck a nerve for her.
Other popular shows I never watched...
Murder She Wrote, American Idol, Survivor, The OC, The Amazing Race... The list is almost endless.
JayFarrar said:
Something about actors in their 30s playing high school kids struck a nerve for her.
Man, if my suspension of disbelief couldn't kick in once in a while, I might never watch TV...
As I've said before, 90210 messed up twice -- first when it failed to give Steve Sanders a bloody death at the hands of a never-to-be-revealed-or-mentioned-again assassin, and then later, when it failed to turn Steve Sanders into a bloody assassin who bumped off the rest of the gang.
That is always funny.
Maybe he could have been the original Carver.
If Dallas can (spoiler alert ahead) turn Mary Crosby and Morgan Brittany into gun-wielding attempted murderers, then Steve Sanders should have literally tasted the blood of someone at some point.
I think it's funny you gave a spoiler alert for a show more than 20 years old.
The young-uns may be watching the reruns, unaware of what's to come.
That's not really been the case of late for Fox. Yes, it jumped heavily into the reality show market with some shady-ass shows a few years back, but they've done pretty well of late.
"24" and "House" immediately come to mind. "Prison Break" is a damn good show. "The O.C." wasn't anywhere close to terrible the first two seasons.
The problem for Fox has been that the throw-away, bullshit shows that they put on the air to fill space keep doing better than the shows with decent storylines and casts. Perfect example: People are watching "Standoff," but no one checked out "Arrested Development," "Reunion" or "Vanished." (I'll admit "Vanished" is a weak entry here, but the original plan was solid. The lack of audience forced the writers to change shit up and do dumb things -- none of which worked.)
And the reality shows Fox now puts on the air aren't any worse than the reality shows on other networks. Hey, you might hate "American Idol," but the damn show is pulling in Super Bowl-like numbers every week. Tough to argue with that.
dog, I wouldn't throw out "Standoff" as an example of what's bad. It's been pretty good.
Pancamo said:
Apparently they're over now. Maybe that's another reason the producers decided to pull the plug -- they figured "One Tree Hill" had already cornered the market on former real-life couples remaining on the same show.

redpajama_set_name: RedPajamaCommonCrawl


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STRASBOURG, Jan 23 (Reuters) - General Electric, which bought Alstom's energy business in 2015, aims to slash close to 470 jobs across the division in France in the face of falling orders worldwide, unions said on Wednesday.
GE has opened negotiations to trim its staff in France under a "collective mutually agreed termination" agreement, a measure introduced in France in September 2017. An early retirement plan is also on the table, union officials said.
"In a particularly difficult time for the power sector, GE is currently reviewing its businesses to ensure they are best fitted to market reality and ensure their success," the company said.
Some 229 jobs could be cut at Alstom Power Systems (APS), including 146 at GE Energy's European headquarters in Belfort, eastern France, unions said.
Another 149 jobs could go at GE Energy Power Conversion France and 90 at GE Grid, they said.
GE employs 16,000 people in France, including 6,000 in the power branch.
When it bought Alstom's energy business, GE had committed to maintain jobs for at least three years in France and create 1,000 net new jobs by the end of 2018.
The French government brandished the threat of fines in June 2018 after former GE Chief Executive John Flannery told Finance Minister Bruno Le Maire that the company would fail to create as many jobs as promised.


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After a week of therapy discount 160 mg super viagra fast delivery, drug fever may occur cheap super viagra 160mg online, although this is most typical after 10–14 days Brain abscess Citrobacter species – Unusual complication of common bacterial menin- Listeria monocytogenes gitis, except with disease attributable to Citrobacter species, where abscesses develop in approx. Tsementzis, Differential Diagnosis in Neurology and Neurosurgery © 2000 Thieme All rights reserved. Streptococcus pneumoniae – Range from isolated paresis to global in- jury, leading to tetra- plegia. Only 20% of motor handicaps present at discharge persist at one-year follow-up Deafness, hearing loss! Diagnostic Clinical Criteria Major criteria – Regional pain complaint – Pain complaint or altered sensation in the expected distribution of referred pain from a myofascial trigger point – Taut band palpable in an accessible muscle – Exquisite spot tenderness at one point along the length of the taut band – Some degree of restricted range of motion, when measurable Minor criteria – Reproduction of clinical pain complaint, or altered sensation, when pressure is applied at the tender spot – Elicitation of a local twitch response by transverse snapping – Palpation at the tender spot or by needle insertion into the tender spot in the taut band – Pain alleviated by stretching the muscle or by injecting the tender spot From: Simons DG. Associated Neurological Disorders Neuropathies – Radiculopathy – Entrapment neuropathies – Peripheral neuropathy – Plexopathy Multiple sclerosis Rheumatological disorders – Osteoarthritis – Rheumatoid arthritis – Systemic lupus erythematosus Tsementzis, Differential Diagnosis in Neurology and Neurosurgery © 2000 Thieme All rights reserved. The incidence of postherpetic neuralgia (PHN) after herpes zoster varies between 9% and 15%, with 35–55% of patients continuing to have pain three months later, and 30% having intractable pain for one year. Thoracic dermatome 55% Trigeminal distribution 20% Cervical dermatomes 10% Lumbar dermatomes 10% Sacral dermatomes 5% Tsementzis, Differential Diagnosis in Neurology and Neurosurgery © 2000 Thieme All rights reserved. Atypical Facial Pain 309 Atypical Facial Pain The pain usually starts in the upper jaw. Postherpetic neuralgia This occurs mainly with first-division herpes; although the whole zone hurts, pain in the eyebrow and around the eye is especially severe. Pain is continual and burn- ing, with severe pain added by touching the eyebrow or brushing the hair. The condition shows a tendency to spontaneous remission Temporal arteritis Swelling, redness and tenderness of the temporal artery and a headache in the distribution of the artery are the classic hallmarks of the disease. Nocturnal attacks of pain in and around the eye, which may become bloodshot with the nose "stuffed up," with lacrimation and nasal wa- tering. Bouts last 6–12 weeks and may recur at the same time each year Temporomandibular Pain is mainly in the TMJ, spreading forward onto the joint (TMJ) dysfunction, face and up into the temporalis muscle. The joint is or Costen's syndrome tender to the touch, and pain is provoked by chewing or just opening the mouth. The pain ceases almost entirely if the mouth is held shut and still Odontalgia A dull, aching, throbbing, or burning pain that is more or less continuous and is triggered by mechanical stimulation of one of the teeth. It is relieved by sympathetic blockade Myofascial pain Aching pain lasting from days to months, elicited by syndrome palpation of trigger points in the affected muscle Atypical facial neuralgia Chronic aching pain involving the whole side of the face, or even the head beyond the distribution of the trigeminal nerve. This condition is much more com- mon in women than in men, and is often associated with significant depression Tsementzis, Differential Diagnosis in Neurology and Neurosurgery © 2000 Thieme All rights reserved. Usually self-limiting, lasting from 30 minutes to several hours – Cluster headache Nocturnal attacks of pain in and around the eye, (migrainous neural- which may become bloodshot and with the nose gia) "stuffed up," with lacrimation and nasal watering.
Physicians are letting computers super viagra 160 mg free shipping, both literally and figuratively cheap 160 mg super viagra fast delivery, come between them and their patients. Furthermore, time is of the essence, but this does not always mean that haste saves time in the long run. It is better to spend a longer time on one visit actually listening to the patient, addressing at least some problems adequately, and eliciting a good chance of understanding and compliance, than to do a superficial job in haste, generating numbers for the administrators and shekels in the till, but failing to make real progress. And speaking of shekels in the till as well as monetary measures of production, physicians in general charge too much. Illness should not be the reason for major wealth transfer from the sick to their caregivers. A partial solution to this problem would be a requirement to post charges publicly so that patients would have some idea what they were getting into financially. Doctors are well known to be ignorant of 166 CHAPTER 6 the costs of the tests they order and the drugs they prescribe, if not of their own charges; and all these prices should be made public up front. The relationship among different caregivers is another aspect of care which needs scrutiny. There is a lack of respect and valuation of nurses, their skills and their insights in the health care profession today. Should we be astounded that there is a nursing shortage when nurses are not respected for their skill, intelligence and insight which they have to offer, and not especially valued for their unique closeness to patients? Should it amaze us that underpaid and overworked nurses frequently drop out of the field? Such turnover disrupts critical relationships with patients, causes unnecessary short staffing, and increases costs of recruitment and education. It is all too rare to see a physician explaining a procedure or a finding to a nurse. But again, knowledge and skill should not be regarded as a proprietary secret for the medical profession. Nurses who could be drawn into a more collaborative and central role in care represent the greatest waste of a resource in the health professions today. When primary care physicians are treated as screeners and gatekeepers, and when the relationships they can develop with patients, families and communities are not valued and encouraged, then they are naturally seen as having relatively little to offer in the way of skill and value. But, as I have tried to show in the previous chapters, and as others before me have kept crying in the wilderness, relationships with whole patients as opposed to eyeballs and kidneys, are crucial. Until our society begins to honor primary care and give it recompense which is closer in line to that of specialty care, primary care physicians will be treated too often as second class citizens of the medical community. Specialists and the secondary and tertiary centers where they work are often neglectful of primary care practitioners. The office notes, letters, and previous hypotheses and work-ups of the primary care physicians may be ignored or needlessly duplicated. Specialists frequently fail to ask for ideas from the primary care physicians, not realizing, as I have tried to emphasize, that a good idea can come from anywhere.
Starting from the fifth cervical segment super viagra 160 mg lowest price, the number of STT neurons sharply diminishes (Fig cheap super viagra 160 mg mastercard. Very few cells were seen in lamina I, and there were few in the deeper lamina of the DH. The thoracic SC of the rat contained only few STT neurons, especially in the cranial thoracic segments (Figs. Singly scattered cells were seen in lamina I, in the deeper laminae, as well as in lamina X. STT neurons in lamina I were practically absent, but few such were seen in the LSN, and in this structure were located the occasional ipsilaterally projecting cells. Most STT neurons were found in the deep laminae of the DH, in area X, and in the dorsal laminae of the ventral horn. Some neurons are heavily loaded with FB and occasionally one was able to follow the retrogradely labeled axon (Fig. By the medial focus, also the distal part of the needle tract is filled with Fast Blue. The four injection foci fused ventrally and completely engaged VPL and VPM, as well as considerable portions of Po, and the intralaminar nuclei. Despite the massive injection, there is no spillage of FB to the contralateral side, so that the findings below on the ipsilateral TTT and STT, as well as for the DCN-thalamic projection are reliable. For orientation, the laterally adjoining spinal trigeminal tract (STrT) is indicated. Scale bars: 100 µm Ascending Pathways of the Spinal Cord and of the STN 29 30 Functional Neuroanatomy of the Pain System Fig. For orientation the laterally adjoining spinal trigeminal tract (STrT) is indicated. For orientation, the laterally adjoining spinal trigeminal tract (STrT) is indicated. In the ipsilateral STNc, labeled neurons are observed in lamina I, just at the border with the STrT. Scale bars: 100 µm Ascending Pathways of the Spinal Cord and of the STN 31 32 Functional Neuroanatomy of the Pain System Cu Gr AP Gr Cu A Cu Gr Gr Cu Sol B Fig. In the spinal cord (left half of the figure) contralateral to the injection site distinctly retrogradely labeled neurons are seen in the lateral cervical nucleus (LCN)as well as in the lateral spinal nucleus (LSN). Within the grey matter, the retrogradely labeled neurons are scattered bilaterally. Note that in the ipsilateral cord neurons are located deep in the ventral horn (arrowhead).
A more informed consumer was demand- ing ever-increasing amounts of information order 160mg super viagra, and the development of health- education material became a big business super viagra 160 mg with mastercard. These considerations caused many organizations to look to marketing, beginning with market research, to cultivate their service areas. Reasons to Do Healthcare Marketing By the late 1970s the arguments against investing in marketing were being stripped away one by one. While marketing was still a long way from being enthusiastically embraced, the reasons for incorporating marketing as a cor- porate function were beginning to mount up. Not all reasons were con- ceded by all healthcare organizations at the same time, but different reasons were cited under varying circumstances. The following justifications below began to be put forth to support marketing efforts during this period. Building Awareness With the introduction of new products and the emergence of an informed consumer, healthcare organizations were required to build awareness of their services and expose target audiences to their capabilities. Improving Market Penetration Healthcare organizations were faced with growing competition, and marketing represented a means for increasing patient volumes, revenues, and market share. With few new patients in many markets, marketing was critical for retaining existing customers and attracting customers from competitors. Increasing Prestige For many healthcare organizations, especially hospitals, it was felt that suc- cess hinged on being able to surpass competitors in terms of prestige. If prestige could be gained through having the best doctors, latest equip- ment, and nicest facilities, these factors needed to be conveyed to the general public. Attracting Medical Staff and Employees As the healthcare industry expanded, competition for skilled workers increased. Hospitals and other healthcare providers found it necessary to promote themselves to potential employees by marketing the superior ben- efits they offered to recruits. Serving as an Information Resource As healthcare became more complex and healthcare organizations began to offer a growing array of services, organizations needed to constantly inform the general public and medical community about the products they had to offer. Whether through press releases or recorded telephone announcements, there was growing pressure to "get the word out. Whether it involved convincing consumers to decide on a par- ticular organization's services or speed up the decision-making process, marketing was becoming increasingly important. The Challenge of Healthcare M arketing 47 Offsetting Competitive Marketing Once healthcare organizations realized that their competitors were adopt- ing aggressive marketing approaches, they began to adopt a stance of defen- sive marketing. They felt compelled to respond to the gambits of competitors by outmarketing them. Summary The marketing of healthcare goods and services is not comparable to the marketing that takes place in any other industry, and in this regard health- care marketing presents special challenges. Healthcare is different from other industries in terms of character- istics inherent in the industry and the attributes of its buyers and sellers.
Up to 10% of patients eventually have long-term sequelae buy cheap super viagra 160mg online, including growth disturbance purchase super viagra 160mg otc, loss of function, malalignment, and defor- mity (8,9,16,23,28). There is evidence that a delay in initiation of therapy (>4 days after onset of symptoms), certain infecting organisms (methicillin-resistant S. Summary of Evidence: Most patients respond clinically to systemic anti- biotics within 48 hours. If there is no clinical response to therapy, repeat imaging should be performed to exclude complications that would require surgical intervention such as abscess collections, extensive soft tissue exten- sion, or necrotic tissue. The performance characteristics of MRI are ideal in this setting (moderate to limited evidence). Supporting Evidence: Approximately 95% to 98% of patients respond clini- cally to antibiotic therapy alone (76). However, approximately 5% to 10% of patients eventually require surgical intervention (77,78). The liter- ature supports the use of MRI for evaluation of necrosis, abscess collections, and soft tissue extension (63–65,79) (moderate evidence to limited evi- dence). This information can be helpful for the surgeon in planning the sur- gical approach and method of debridement. There are also some data in the literature suggesting that MRI should be the repeat imaging modality of choice if the site of infection is localized to the spine or pelvis. There is a higher incidence of abscess formation in these deep infections, which would require earlier surgical evaluation and treatment (33,57,63,80). What Is the Diagnostic Performance of Imaging of Osteomyelitis and Septic Arthritis in the Adult? Summary of Evidence: Overall, MRI appears to be the imaging modality of choice to evaluate for osteomyelitis and septic arthritis in the adult popu- lation, including the diabetic patient and intravenous drug users. The ability to localize symptoms and inherent high spatial resolution allows exact anatomic detail that may be helpful for surgical planning (limited to moderate evidence). Supporting Evidence: Osteomyelitis in the diabetic foot represents a diag- nostic challenge both clinically and by imaging. The diabetic foot is prone to infection and suboptimal healing due to the decreased blood supply from diabetic vasculopathy, decreased immune response, and repetitive trauma and abnormal mechanics from diabetic neuropathy (81). Because of these abnormalities, there are baseline abnormal imaging findings of the bones and joints without superimposed infection. Radiographically, the diabetic foot has many features mimicking infec- tion, including destruction, debris, and subluxation. The diabetic foot can also have abnormal findings without osteomyelitis on three-phase radionuclide bone scan (82). There is some evidence of using both bone scan with methylene diphosphanate (MDP) as well as a white blood cell scan to map out specific areas of infection (82–85) (limited to moderate evi- dence).


'20 Years of Winners' are being celebrated by the Local Enterprise Offices, including Local Enterprise Office Wicklow, at the 2018 National Enterprise Awards, which take place every year to highlight the successes of small businesses around the country.
According to a survey from the Local Enterprise Offices, released this week, previous winners of the National Enterprise Awards now employ 832 people and generate over €131 million in turnover, €58 million of which is generated from exports to 52 countries. Since winning, 11 of the companies have scaled-up their businesses to become Enterprise Ireland clients.
County Wicklow is being represented at the 2018 National Enterprise Awards by Tony Harbison from Asistec in Bray. The company, which was set-up in 2009, employs nine people and is a unique provider of Cell Line facilities and Heating and Cooling technology for laboratory applications, up to and including pharmaceutical process control; providing scientific solutions for storing and growing cells. In all, 31 finalists, one from every local authority area, will be competing for a share of the €40,000 prize fund on May 24th.
Funding for the Local Enterprise Offices is provided by the Government of Ireland through Enterprise Ireland, and further details about the supports on offer to small businesses are available through www.localenterprise.ie.


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On December 17, 2011, Alexandria Small Business Development Center (SBDC) celebrated its 15th anniversary as the primary economic development program in the City of Alexandria that is totally focused on small businesses. The SBDC stimulates the local economy and job growth by providing Alexandria's small businesses, which represent 91% of total businesses in the City, with individual guidance, information, and an array of educational, research and management resources.
Not quantified in the statistics above is the SBDC's influence on fewer business failures, less costly mistakes by inexperienced entrepreneurs, more efficient business starts, easier navigation through regulatory processes and the commerce stimulated through SBDC referring businesses to attorneys, accountants, bankers, business organizations and other businesses for teaming or supplier relationships.
The SBDC, originally affiliated with The George Washington University and then with the Alexandria Chamber of Commerce from 1999-2010, is now hosted by the Alexandria Economic Development Partnership (AEDP). It is co-located with AEDP and the Alexandria Convention & Visitors Association in their new Partners for Economic Growth suite at 625 North Washington Street.
The dedicated staff of 3 full-time and several part-time specialized consultants offers individual guidance in such areas as startup ventures, financial management, loan proposal assistance, business and expansion planning, tax/regulatory planning, business best practices, government contracting, and enhanced retailing.
While the Board of Directors and staff of the Alexandria Small Business Development Center celebrated 15 years of accomplishment, their focus is on the future and reaching more of the City's small businesses. Refer any Alexandria small businesses that could benefit from business feedback and guidance to Alexandria SBDC.
Previous Previous post: Have You Resolved to Blog in 2012? Small Business Bloggers Unite in Alexandria, Virginia.


If you haven't heard of the wider situation beyond the UK's well-documented recent use of food banks, 1.2 BILLION people live in extreme poverty, i.e. on less than $1.25 per day. And that's not just food, that's everything: house, clothes, health, the lot. It's pretty shocking when you realise the rate at which you can spend pounds and pounds on meaningless indulgences like coffee and cake.
End of day update: I feel like I could quite easily eat another entire two dinners and the leftover Easter eggs scraps. My food intake today works out at about 600kcal. I'm not quite starving yet though, though obviously, starving is a very relative term.


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text:
Tag: West Coast
Lefkada Trail day 6 Ag. Petros to Cape Doukato
This walk runs from the mountain village of Ag Petros down to the cape and lighthouse on the south tip of Lefkada. It follows a set of tracks running through the pine forests on the long tail of Lefkada. The trail is mostly monopati and unsurfaced tracks for the the first half of the route – there are fairly quiet (depending on season) surfaced roads as you get near the cape. It gets pretty remote down at the cape.
An alternate start is from Vasiliki. Walk across the bay and climb the steep zigzag path straight up to the the pass. Keep over to the right near the top and join the track described below just after the mobile phone masts.
570m ascent
Moderate (but long).
View in Gaia GPS >
Download GPX route >
Tavernas and limited accommodation in Ag. Petros. Almost nothing at the cape.
You really need to use a taxi or have a friend/partner that drives – especially from the cape.
Day 6 of the 80km Lefkada Trail.
Day [1] [2] [3] [4] [5] [6]
The trail is the sixth and final part of the Lefkada Trail taking you down to the southern tip. It is a relatively easy walking (but long) and gives a fine range of views as you head down to the cape.
A look back over the cape and lighthouse
Start off from Agios Petros heading up on the road towards Chortata. Keep going out of the village through the large pines. Be careful of cars as it is a busy road. After 500m there is a concrete ramp up left leading to an unsurfaced track heading back south.
Turn left on the track 500m north of Agios Petros
The track runs across the slope and gently climbs. You get great views out over the Vasiliki valley and beyond to the south coast of Lefkada. Vasiliki has a long-held world reputation for windsurfing and you will likely see surfers in action in the bay. The hill you are on generates regular afternoon breezes which, combined with the sheltered flat-waters, makes perfect windsurfing conditions.
The view down to Vasiliki
After 3km you pass mobile phone masts to the left then right – ignore the forks left then right to those mast – keep straight between them. You then curve right up to the pass between Kouforpodi and Mega Vouno. After you go over the pass (just before a concrete rain-collection tank) you get to a very muddled crossroads with paths going everywhere. You want a clear track going left along the ridge south.
The track heading south just after turning left at the muddled crossroads
The track now follows below the ridge line as you head south. You get great views down the steep fir covered steep slopes to the west coast of Lefkada. After 4.5km you descend to a tarmac road. Turn left along the road. Almost immediately there is a summer-only kiosk selling drinks and snacks. Past this after 400m there is track heading right down the slope. There is a "40km" sign right beside the turning (but not 40km for this trail).
Turn right down the track at the 40km sign
The trail descends down the hill. Keep right at turnings. You will meet another tarmac road where you turn left and head south again. This road runs to the famous Porto Katsiki beach which attracts quite a few visitors in summer. Take care as the road is narrow and sometimes busy; fortunately you only go 1km. Just as the road starts to drop down hairpins you take a track off to the left that slowly climbs up across the hill round the top of the bay towards a phone mast near the top.
The cliffs, turquiose sea and beaches of the west coast of Lefkada
When you reach the phone mast take a look back for a great view of the west coast of Lefkada – with its white cliffs cascading down to turquoise seas and golden beaches. Turn back south along the track another 50m for the opposite view south. Now you see your destination with the lighthouse at Cape Doukato with Ithaca and Kefalonia beyond.
The last 5km ahead down to the cape and the end of the trail
Take the short track right to join the tarmac road going right. After 50m the road hairpins to the left and a path takes a shortcut right to join the road again and the next hairpin further down the slope. You now rejoin the road and almost immediately take a turning right towards the cape.
You now follow the road for 5km to the cape. The long tail of the island is very narrow (almost a knife edge in parts) and so only really room for the road. The views are stunning to compensate. Keep one eye watching for cars heading for the cape.
The knife edge road approaches the lighthouse on the cape
Just before you reach the lighthouse car park a track goes off to the left running below and parallel to the road. That track continues past the car park and continues the last few hundred metres over the rocks to the cape itself. If you miss the left turn take the track at the end of the car park and scramble left down to the track before it gets to the cape.
The end of the trail at Doukato Point
Sit down. Have a celebratory drink / chocolate bar / cheese pie – whatever you have. Take in the view across the sea and also consider what you have seen and achieved over the last six days. Well done, you join the roll call of the Lefkada Trail veterans.
Best plan is to arrange for a friend, partner or taxi to collect you from the lighthouse car park. Take a look at the lighthouse and the impressive cliffs to the west of the cape as you wait for the lift. If uber fit you could walk back to Vasiliki sticking to the road – or back to Porto Katsiki beach to pick up an infrequent bus. But I think you have earnt a taxi.
Do tell us about it on Instagram @lefkadatrails or Facebook. We will use your experience to help improve this website and guide future trail walkers.
Author colincoopPosted on 10th July 2022 14th January 2023 Tags Lefkada Trail, Long, Moderate, West CoastLeave a comment on Lefkada Trail day 6 Ag. Petros to Cape Doukato
Athani loop
Circular walk up through pine forests and up over the limestone hills of south west Lefkada. Starts in the village of Athani just above many of the most famous beaches of this part of Lefkada. Great for a walk followed by a freshing dip – or just a drink in the Athani tavernas.
Trail on Gaia GPS >
Download GPX file >
Very infrequent bus to Athani from Lefkada
Tavernas and accommodation in Athani
Start from the centre of Athani off the short one-way section (towards Lefkada Town). If you are coming from Lefkada Town take the one-way section and then double back left up the steep hill. Park on your right at the top. The trail starts up the road to the right signposted to Serenity Boutique Hotel. Follow up the road (past the hotel). It turns to a concrete surface and then reaches a T junction where it turns to an unsurfaced track. Take the right track (essentially straight on). You will return to this junction at the end of the walk. If you have a small car you can drive up from Athani and park here saving part of the climb.
The T junction where the road becomes unsurfaced. The trail goes right and you will return down the track to the left.
Climb the track steadily climbing up through the pine forest. You get glimpses down to the southern tip of Lefkada and Kefalonia beyond. Eventually you reach a rather ugly ruined block building on your left with a large stony scree coming down the hill. Turn left and ascend directly up the scree.
The ugly ruined block building with scree up to the left.
Pick your way up through the scree. It isn't hard but take care. This is the roughest part of the walk. Keep left towards the top as the scree ends (hurrah) and becomes a good path. Keep diagonally left up the hillside towards the pass/dip up on the skyline. The path is blocked by bushes in parts which need to be circumvented either below or above the path.
Ascend leftwards up the slope to the dip on the left side of the skyline.
As you come over the top of the ridge you see an old stone ruin off to the right. Keep going left towards a track you can see on the slope beyond.
The ruin as you come over the top of the ridge.
Keep heading towards an unsurfaced track going up the hill. When you reach it turn right and take the track to its end at the top of the hill.
The track over the hill looking back south.
The track ends at the top of the hill and becomes an indistinct path. The route continues along the back of the broad ridge. The path is over gravel hillside with small thyme and heather clumps. It is easy going but sometimes hard to find the path – although there are many goat tracks so easy to keep heading North. Keep going towards the north and towards a solar panel array in the distance. The views here are wonderful both towards the craggy slopes of Stavrotas and the occasional glimpse south west down to the Vasiliki valley.
The path along the ridge with views towards the craggy slopes of Stavrotas
Before you reach the solar panels there is an unsurfaced track going sharp left down the slope. The track descends across a high meadow and past a corrugated-iron animal shelter until it reaches a T junction with another track. Turn left down this track. If you go too far and reach the solar panels you can pick up this second track from there and get back to this trail.
The track you descend looking back at the meadow.
After about a kilometre down the track there is a junction where you need to turn sharp right. This rightward track is hard to spot at first as the track has fir trees growing in the middle and make it hard to find until you are well on to the track. This track turn left and becomes more distinct. It reaches another T junction with a better defined unsurfaced track. Turn left and continue down through the fir trees.
The trail runs down a track with wonderful firs on both sides.
Eventually you reach the junction with the top of the surfaced road back down right towards Athani. Descend the short distance back into the village (unless you parked at the junction on the way up).
Athani is a wonderful village with tavernas and cafes. It is also close to Gialos Beach down the very steep hairpin road – but with a wonderful beach and swimming as a reward for the brave driver.
Author colincoopPosted on 28th October 2021 14th January 2023 Tags Long, Loop, Moderate, West CoastLeave a comment on Athani loop


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In a country fearful of magic, freeing yourself from the hangman's noose by wielding forbidden power brings dangers of its own. After dying and coming back, Llew drops from the gallows into the hands of Jonas: the man carrying the knife with the power to kill her – permanently.
The last time they'd had to pretend Jonas was dead, the answer had been simple: kill him.
… please be patient with me, I'm a full-time mum, part-time worker (non-writing), part-time student, and writer when I fight tooth-and-nail for the time. Magician's Touch is in progress.


text:
Q: How does mysql connection pooling works with Node microservices? I have two node microservices talking to one common mysql database. Both microservices have this below code to create a connection pool with a connectionlimit of 10 as follows:
// Initializing pool
var pool = mysql.createPool({
  connectionLimit: 10,
  host: 'localhost',
  port: '3306',
  user: 'root',
  password: 'root'
});

function addConnection(req, res) {
  pool.getConnection(function (err, connection) {
    if (err) {
      connection.release();
      res.json({ "code": 500, "status": "Error" });
      return;
    }

    connection.query("select * from user", function (err, rows) {
      connection.release();
      if (!err) {
        res.json(rows);
      }
    });

    connection.on('error', function (err) {
      res.json({ "code": 500, "status": "Error" });
      return;
    });
  });
}

For mysql database I have the max_connections set to 200(SHOW VARIABLES LIKE 'max_connections'; returns 200).

*

*With the pool connectionLimit set to 10 for each of the microservice, in which cases or scenarios will the number of connections for any of the microservice will go above 10?
i.e. When and how the node services would be able to maintain more connections then expected?

*If I have 3 instances running of same microservice then how does the pool connectionLimit works? What would be the limit of connections for each instance of microservice?

*In one of the microservice say I have two apis which does database transactions and both connects to the database(getting connection) through two different functions having
same implementation of mysql.createPool({}) as above. What would happen if both apis are called concurrently and the number of requests made for each of them per second is 100 or more?
Will the number of connections made available be 10 or 20(since there are two mysql pools created with a connectionLimit of 10 each)?

A: *

*Ideally it would not; but it can go above 10; if suppose some connections become stale i.e. they are closed from client end but are still open on Server end.

*If you have multiple instances of same micro-service deployed in multiple VM or docker containers; they are like independent services.. and they have no connection among each other.. Hence, each of them will create its own 10 connection.

*Firstly if u set connection pool limit as 10; that does NOT mean that during first moment 10 connections would be created.. While creating a pool; you also specify initial connection parameter suppose 5.. so, when service starts only 5 connections would be created.. and more created only when needed.. with UPPER Limit set as defined by parameter max_connections. Coming back to your question; well if you have NOT implemented synchronization etc. properly then yes it is possible that both pools will initialize their INITIAL_CONNECTIONS..

redpajama_set_name: RedPajamaStackExchange


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We are bound for Alaska! In early September, we will be appearing at the Far North Fiddle Festival in Fairbanks as a trio with the incomparable fiddler Eden Macadam-Somer. This is our first time taking our music and dance to this stunning northernmost state. We invite you to like our Facebook page if you want to follow our Alaska adventures and see ridiculously cute pictures! In mid to late September, we will return to the lower 48 and embark on a small Midwestern tour. We will be performing four intimate concerts (including three in our dear Missouri!), bringing you old favorites and new songs with the same giddy joy at making music together. Look at the dates below and see if we are coming to a town near you! Please feel free to forward this message on to friends and family who live in locales we are visiting this fall.
Leela and her partner Seth are parents now! Their little one has already been stealing hearts at festivals, camps, and concerts. As of 2015, Ellie has a Master of Fine Arts degree and has fallen madly in love with teaching dance to undergrads. It is hard to determine which makes Ellie smile bigger, calling her Professor Grace or Aunt Ellie! Leela and her family temporarily relocated to Vermont last year, but are returning to Portland, Oregon this fall so that Leela can resume saving the world by teaching harmony singing, clogging, and banjo to humans of all ages. Ellie was appointed as a Visiting Artist in Dance at Mount Holyoke College in Massachusetts for the spring of 2016. At the end of the academic year, she returned to her Midwestern roots to make a home in Kansas City, where she will be offering classes later this fall. Leela and Ellie have both spent the summer teaching at magical music and dance camps in North Carolina, New Hampshire, Quebec, and New York.
We sure hope to see you somewhere out in that big, wide world! Like our Facebook page if you want updates more than once every few years and send us an e-mail at leelaandelliegrace@gmail.com if you have any questions.


text:
Manuel Monteiro de Castro, född 29 mars 1938 i Santa Eufémia de Prazins, Guimarães, Portugal, är en portugisisk kardinal, ärkebiskop och diplomat. Han var storpenitentiarie av Apostoliska biktöverdomstolen från 2012 till 2013.

Biografi
Manuel Monteiro de Castro studerade vid Påvliga universitetet Gregoriana i Rom, där han 1967 blev doktor i kanonisk rätt. Han prästvigdes den 9 juli 1961.

I februari 1985 utnämndes Monteiro de Castro till titulärbiskop (titulärärkebiskop ad personam) av Beneventum och vigdes den 23 mars samma år av kardinal Agostino Casaroli. Kardinal Casaroli assisterades vid detta tillfälle av ärkebiskop Eurico Dias Nogueira och ärkebiskop Júlio Tavares Rebimbas. Monteiro de Castro har varit påvlig nuntie i en rad stater, bland andra El Salvador, Honduras, Sydafrika, Namibia, Swaziland, Lesotho, Spanien och Andorra.

Den 18 februari 2012 upphöjde påve Benedikt XVI Monteiro de Castro till kardinaldiakon med San Domenico di Guzman som titeldiakonia. Han deltog i konklaven 2013, vilken valde Franciskus till ny påve.

Utmärkelser i urval
 Storkorset av Henrik Sjöfararens orden
 Kristusordens storkors
 Storkorset av Jakobs Svärdsorden

Referenser

Externa länkar

Personer från Guimarães
Portugisiska kardinaler
Romersk-katolska ärkebiskopar
Portugisiska diplomater
Födda 1938
Levande personer
Män
Alumner från Påvliga diplomatiska akademin
Alumner från Påvliga universitetet Gregoriana

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[George Bostic Whitted, baseball player for St. Louis and Philadelphia, full-length, facing right, swinging bat; and full-length, facing left, catching ball] 2 photographic prints.
[John Barney "Dots" Miller, St. Louis Cardinals baseball player, standing in position as 1st baseman, ready to receive thrown ball] 1 photographic print.
[James Otis "Doc" Crandall, St. Louis Terriers (Federal League) baseball player, half-length portrait, facing front, wearing sweater with "St.L" emblem] 1 photographic print.
[Derrill Burnham "Del" Pratt, St. Louis Browns baseball player, wearing uniform, standing in position to receive thrown baseball] 1 photographic print.
[Frank B. LaPorte, St. Louis Browns baseball player, facing left, standing, wearing uniform, holding bat] 1 photographic print.
[Alvin, i.e., Albert James "Cozy" Dolan, St. Louis Cardinals baseball player, facing front, standing, wearing uniform, in position to catch thrown baseball] 1 photographic print.
[William Leopold Doak, St. Louis Cardinals baseball player, full-length portrait, facing front, standing, wearing uniform, about to pitch baseball] 1 photographic print.
[Ed Konetchy and Ivy Wingo, St. Louis Cardinals baseball players, half-length portrait, standing, facing front, wearing uniforms] 1 photographic print.


text:
Q: ProxySQL giving me the error Access denied for user I installed ProxySQL in my server.
Server details :
CentOS Linux release 7.5.1804 (Core)
ProxySQL version : proxysql-2.0.2-1-centos7.x86_64.rpm
MaridaDB version : Distrib 10.3.7-MariaDB
Everything is working fine, but i am getting the following problem randomly.
 MySQL_Session.cpp:3966:handler___status_CONNECTING_CLIENT___STATE_SERVER_HANDSHAKE(): [ERROR] ProxySQL Error: Access denied for user 'user'@'*.*.*.*' (using password: YES)

A: I was facing the same problem and searched on the internet but could not get any workable solution. Then I downgraded the ProxySql from version 2.4.x to 2.2.x and it worked. It is now working perfectly fine. I tested it with sysbench too. Not a single connection loss (or Access denied error) was observed.

A: Make sure you create the same user in the underlying database server as well and from the application, you are connecting to proxy sql server on port 6033. Let me know if you face any issues.

A: Timezone difference with the connected server and the user can also be a reason for such ProxySQL errors, try setting the correct timezone.
PHP example:
date_default_timezone_set("YOUR_TIME_ZONE");

I was facing a similar problem and this helped me.


2018 Top Science stories in medicine,space travel, politics.
This show was broadcast on December 25, 2018.
This entry was posted on Monday, December 24th, 2018 at 2:22 pm	and is filed under Astronomy, Education, Exploration, News, Science. You can follow any responses to this entry through the RSS 2.0 feed.


text:
import sys

input_str = sys.stdin.read()

if input_str == "test":
    print("test_passed")

print(" ".join(sys.argv))

sys.exit(0)

redpajama_set_name: RedPajamaGithub


text:
Paul and Midge Plagmann
Published September 07, 2021 10:14 AM
Paul William Plagmann age 84, of Mitchell, SD died Monday, September 6, 2021 at Firesteel Healtcare Community. Marilyn "Midge" Plagmann, age 79, of Mitchell, SD died March 25, 2020 at Firesteel Healthcare Community. Memorial services for Paul and Marilyn will be 1:30 PM Saturday, September 11, 2021 at First Lutheran Church with burial at Graceland Cemetery. Visitation will be from 12:30 AM Saturday to 1:30 PM Saturday at First Lutheran Church. Arrangements are under the direction of the Will Funeral Chapel.
Paul William Plagman, son of Eldon and Marie (Smith) Plagmann, was born December 20, 1936 in Mitchell, SD. He attended school in Alexandria, SD graduating from Alexandria High School in 1954. Paul served in the SD National Guard from 1953 to 1967.
Marilyn "Midge" Plagmann, daughter of Roy and Emma (Jarabek) Jacobson, was born October 17, 1940 in Sanborn County, SD. She graduated from Mitchell High School in 1958.
Paul and Marilyn were united in marriage on November 2, 1958 at First Lutheran Church in Mitchell, SD. The couple made their home in Mitchell. While in Mitchell, Paul was employed in the grocery business, Midge was a sales clerk at Newberry's Department Store and also an usher for the Corn Palace. They later moved to Huron, SD. Paul continued in the grocery business and Midge was employed at Osborn Clothing Store. The couple then moved to Yankton, SD where Paul again continued in the grocery business and Midge was employed at Bomgaars Supply.
In 1975 the couple owned and operated the Twin Lake Resort near Woonsocket, SD. Their business included a restaurant, convenience store and bait shop. They sold their business in September of 1993 and made their home in Mitchell, SD. While in Mitchell, Paul was employed in the Maintenance Department for the Mitchell Public Schools and later they both managed Musick Apartments for 15 years before retiring.
Paul enjoyed fishing and hunting. Midge enjoyed fishing, reading and crocheting.
They were both member of First Lutheran Church in Mitchell, SD, Midge was involved in the Elizabeth Circle at the church. Paul was active in the SD Jaycee's and served as State Vice President.
Grateful for having shared their lives are two children, Michelle Garnett, Rapid City, SD, Michael (Amy) Plagmann, Mitchell, SD; two grandchildren, Tanya (Andrew) Blue, Cavour, SD, James Garnett, Rapid City, SD; a step granddaughter, Madisyn (Hunter) Van Beek, Mitchell, SD; four great grandchildren, Anthony, Brianna, Micah and Ellie; Paul's sister, Carmen Johnson, Mitchell, SD; Marilyn's brother, Kenneth Jacobson, Aberdeen, SD.
They were preceded in death by a grandson, Bryce Engleman; both their parents; Paul's sister, Eldonna Thompson; Paul's brother-in-law, Les Johnson.
Memorials may be directed to First Lutheran Church or Mitchell Hospice.
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Standing up to stalking: Awareness an important step toward staying safe, officials say
SD organization donates $7.5K to Woonsocket, Fedora fire departments, updating equipment amid funding woes
'He just does everything.' Martin Christensen named Mitchell Republic Person of the Year for 2022


text:
A Member of Bank of China Group
Valuair Finalises Leases with SALE
Valuair, Singapore's new budget carrier, today signed agreements with Singapore Aircraft Leasing Enterprise (SALE) for the lease of two new A320 aircraft. The documents were signed by Valuair Chairman Lim Chin Beng and SALE Managing Director Robert Martin at the Asian Aerospace Exhibition, currently taking place in Singapore.
The two aircraft leased by Valuair are currently nearing completion at the Airbus final assembly line, with delivery of the first aircraft due in the second half of March. The aircraft will be powered by IAE V2500 engines and will seat 162 passengers in a comfortable single class layout.
Speaking at the ceremony, Lim Chin Beng gave a glimpse into Valuair's service offering, "We are a budget airline – but with a difference. We are not going to focus only on cost. Yes, our price will be low but that will be combined with other benefits that passengers will look for."
Robert Martin said that SALE was pleased that Valuair had chosen to source its aircraft from the locally-based leasing company.
"The emergence of the budget travel phenomenon in the region will stimulate additional traffic, creating opportunities both for new carriers and also leasing companies which supply their aircraft," he said. "We look forward to seeing our aircraft fly in the colours of Valuair and wish the airline very success."
Celebrating its 10th Anniversary this week, SALE is the leading Asia-based leasing company. Offering true global coverage, the company currently has 53 aircraft in service with 28 airlines worldwide and offices in Singapore, London, Washington D.C. and San Diego, California.
SALE has been particularly successful within the new budget and low cost carrier segment. Apart from Valuair, customers form the sector also include Air Asia (Malaysia), America West (USA), easyJet (UK), Frontier Airlines (USA), jetBlue Airways (USA), Jetstar (Australia) and volareweb.com (Italy).
sean.lee@saleleasing.com
AML/CFT Framework
Privacy Pledge
Whistleblowing Legislation
Bank of China UK Group Tax Strategy 2018


This report used a rapid evidence assessment approach to collate and assess the strength of the existing evidence base on advocacy interventions provided to victims of crime in England, Wales and other jurisdictions.
The report found that advocates deliver benefits for crime victims, as well as the criminal justice professionals they work alongside. An example of this is the trust that advocates build with victims which can, over time, be extended to other professionals involved in a victims' case. The report concludes by highlighting some of the beneficial elements of these advocacy interventions that could be taken forward in future victim advocacy models, as well as issues highlighted in the previous literature that should be considered further.


text:
Ultimate Car Driving Simulator Mod Apk Unlocked Premium 2022
Ultimate car driving simulator mod apk reaching out to people who own less expensive electronic devices. There isn't a single stuttering frame in the entire game.
Sir StudiosVersion
Ultimate Car Driving Simulator Mod Apk Latest Version 2022
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Ultimate Car Driving Simulator Mod Apk
The Ultimate Car Driving Simulator MOD is an arcade racing with some car simulator aspects. In addition to the company's sole and free running modes, you'll be able to roam around the city with your buddies in the game. The game's excellent visuals and development components, pumping system, and dozens of other features make it so fun.
Ultimate Car Driving Simulator Mod features
Driving mechanics in the real world
the never-ending stream of clients
Activate the globe by clicking on the icon.
The finest sound effects
The finest visuals
Numerous Vehicle
How can this site ensure that Ultimate Car Driving Simulator Mod App is entirely safe?
Downloading APK from our website is simple we check the relevant APK on Google Play letting visitors download it (of course, they are cached on our server). We'll look in our cache if the APK file doesn't exist in Google Play.
Is it possible to update the Apk from here after installing an APK from the Play Store?
Yes, I'm sure of it. Except for downloading and installing your service (page loading), page loading from websites like here and Google's Play Store are identical.
Is Android App Permission required to download Ultimate Car Driving Simulator Mod Apk?
Applications must have access to some of your device's systems. Whenever you install a new app, you'll inform of all the permissions it needs to run.
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Do you know what the B and H stand for on your pencil? In honor of National Pencil Day March 30th, We are having a pencil day. Come create a hardness chart to hang in your studio. Try out different brands and explore the wonderful world of graphite!