text:
OHCHR English Human Rights Bodies HRC NewsDetail
Statement by Group of Experts on Yemen on HRC rejection of resolution to renew their mandate
العربية | Français
GENEVA / ADDIS ABABA (8 October 2021) – On 7 October, despite efforts by several States, the Human Rights Council rejected a resolution to renew the mandate of the Group of Eminent Experts on Yemen, through a roll-call decision. This is a major setback for all victims who have suffered serious violations during the armed conflict that has been raging for over six years in Yemen.
The negative vote taken yesterday by Council members further underlines the Group's assessment that there is a lack of political will to address the situation in Yemen. Through this action, our mandate will effectively come to an end at the close of the 48th session of the Human Rights Council, next Monday.
Now is the time for more action, rather than less. By ending the only United Nations independent entity investigating and issuing detailed public reports on human rights violations committed by all parties to the conflict in Yemen, the Council appears to be abandoning the people of Yemen
Despite the fear and intimidation that victims and witnesses face, they continue to report to the Group of Eminent Experts a desire to have their suffering made known to the international community and action taken to end impunity. Local civil society organisations and human rights defenders have repeatedly stated that the Group was, for them, a reason for hope.
As our mission comes to an end, we want to renew our recommendations made over the past four years to parties to the conflict. We call upon them to:
Agree to a full cessation of hostilities and achieve a sustainable and inclusive peace;
Immediately cease all acts committed against civilians in violation of applicable international human rights and international humanitarian law and take all feasible precautions to protect civilians and civilian infrastructure;
Immediately end any measures that worsen the humanitarian crisis; and to
Conduct prompt, transparent, independent, impartial, thorough, credible, effective and gender-sensitive investigations of all violations and crimes committed during the conflict; and ensure accountability of the perpetrators and justice for the victims and take measures to ensure the protection of victims and witnesses in such processes.
We continue to call upon the international community to provide support to the parties in strengthening accountability mechanisms, and also call upon the international community to take specific initiatives at the international level or in third States, as appropriate, in pursuance of accountability. Victims of this tragic armed conflict should not be silenced by the decision of a few States. Quite the opposite, they should be supported by all means to see the realisation of their rights to truth, justice and reparation.
It is all the more important now to promote and support all efforts by the Special Envoy of the Secretary-General for Yemen to reach a cessation of hostilities and achieve a sustainable and inclusive peace with due attention for respect of human rights and for accountability. Moreover, the Security Council should integrate the human rights dimensions of the conflict in Yemen more fully into its agenda and ensure there is no impunity for the most serious crimes by, inter alia, referring the situation in Yemen to the International Criminal Court, and expanding the list of persons subject to Security Council sanctions under its resolution 2140 (2014).
We invite the Office of the High Commissioner to release reports on the human rights situation in Yemen through its country office and to support all initiatives towards accountability for victims.
We thank the Netherlands and the members of the Core Group, who called for the establishment of the Group of Eminent Experts and have supported it tirelessly over the years and all member states that voted in favour of the successive resolutions. They have rightly assessed the desperation of people whose fundamental rights have been violated for too long. Last but not least, we also thank civil society organisations and human rights activists that supported us throughout the four mandates, despite the environment of fear and reprisal created by the parties to the conflict. The people of Yemen should not be forgotten; the people of Yemen must not be silenced.
About the Group of Eminent International and Regional Experts on Yemen (Group of Experts)
In its resolution 36/31 (2017), the Human Rights Council requested the United Nations High Commissioner for Human Rights to establish a group of eminent international and regional experts on Yemen to monitor and report on the situation of human rights in the country. The Group of Eminent Experts (Group of Experts) was mandated to carry out a comprehensive examination of all alleged violations and abuses of international human rights and other appropriate and applicable fields of international law committed by all parties to the conflict since September 2014, including the possible gender dimensions of such violations. The mandate of the Group of Experts also includes its duty to establish the facts and circumstances surrounding the alleged violations and abuses and, where possible, to identify those responsible.
The Human Rights Council renewed the mandate of the Group of Experts in its resolutions 39/16 (2018), 42/2 (2019) and 45/15 (2020).
The members of the Group of Experts were:
Mr. Kamel Jendoubi (Tunisia), Chairperson (December 2017 – October 2021)
Ms. Melissa Parke (Australia) (December 2017 – October 2021)
Mr. Ardi Imseis (Canada) (December 2019 – October 2021)
Mr. Charles Garraway (United Kingdom) (December 2017 – October 2019)


At the conclusion of the grand finale of Miss Slovenia 2017 held at the Gospodarsko Razstavišce, Maja Zupan has been crowned as Miss Slovenia 2017 and she will now represent Slovenia in the Miss World 2017 pageant to be held on 18th November 2017 in Sanya, China.
At the same event, Lana Krajnc was titled as first runner-up and Patricia Finster were adjudged as second runner-up.
Just after the win, Maja's friends posted her picture to congratulate her on her win and gave her the best wishes for Miss World competition.
"We are so proud of you little Maja. You are truely young inspiring woman, congrats on becoming Miss Slovenia World 2017", her friend posted.
She bested 14 other candidates to clinch the coveted title of Miss Slovenia 2017. The other finalists were: Ariana Hodžic, Katja Gabrovec, Tina Mede, Monika Pfajfar, Lara Stenovets, Elmedina Berisha, Katarina Rondic, Nina Dolic, Špela Budic, Laura Katarina Jularic, Sergeja Kržan, Nina Rems.
Maja Zupan was also awarded the title of Miss Personality and she was also chosen the Lady of Big Heart whereas Nina Dolic was chosen as Miss Photogenic by the users of Social networking site Facebook.
The question that made her win was, "As Miss Slovenia, how will you create an impact on young girls to make them understand that Health is more important than beauty?
To which she answered, I think that beauty is too unhealthy today, it is in the direction for which girls can do everything for beauty, even if they have to ignore their health. I think that health is beauty. A healthy girl is self-confident and we all know that the most beautiful girls are usually self-confident because they take care of themselves and their health. "


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text:
Mabel M. Kuykendall Papers
This collection is arranged in three series. The first series makes up the bulk of the collection and includes the materials related to Quicksilver, the quarterly poetry magazine published from 1948-1962 in Fort Worth, TX by Mabel M. Kuykendall and Grace Ross. It contains the correspondence from contributors to the magazine, the original manuscripts of the poems that were published, index card files of subscribers and contributors and a nearly complete set of the magazine itself. A couple of early issues missing from this collection can be found on the Special Collections shelves. The second series includes some of Mabel's other work, such as transcripts from a couple different radio shows she regularly hosted, carbon copies and clippings of the newspaper column, Adobe Diggings, that she wrote for The Taos News and manuscripts for the book she and Grace Ross edited together, Poetry out Where the West Begins: A Collection of Poems by Fort Worth Authors (1949). The third series is comprised of various poetry and literary journals that Mabel collected over the years. It includes journals such as The Bard and The Buccaneer, both published in Dallas, TX in the early 1920's as well as examples of 105 other journals produced in a myriad of cities and universities through 1976.
1923-1976, bulk 1948-1970
Majority of material found in 1923-1976,
Kuykendall, Mabel M. (Person)
Detailed Biography
Mabel M. Kuykendall (Mabel McKinney Weir) was born near Athens, TX in 1906. She was a poet as well as an advocate for other poets. Mabel received a degree in English from Texas Women's University in Denton, TX. She was a prolific writer, mostly of poetry, but also of short stories and plays. The Poetry Society of Texas was the first to publish one of her poems. She also co-edited the anthologies, Poetry out Where the West Begins: A Collection of Poems by Fort Worth Authors (1949)and Divert the Interim (1940), with her long-time friend and fellow poet Grace Ross.Together, she and Grace published and edited Quicksilver, a quarterly poetry magazine, for nearly 15 years in Fort Worth, TX, in which they represented many renowned poets such as Walter R. Adams, Margaret Lewis Albanese, William D. Barney, Sue Abbott Boyd, Charles Bukowski, Lucille Coleman, Judson Crews, Raymond Currier, August Derleth, Charles Farber, Lisa Grenelle, Antoni Gronowicz, Herman Hesse, K. Raeburn Miller, Alden A. Nowlan, David Russell, Edward Storey, Lucia Trent and many others.
Mabel served as the president of the Fort Worth Poetry Society for about 5 years in the late 1940's. She was also the head of the Fort Worth chapter of the Texas Council for the Promotion of Poetry during which time she petitioned the mayor of Fort Worth for a signed proclamation to recognize an official day of poetry. A copy of the signed proclamation is included in this collection. She promoted poetry on the radio as well, spending four years broadcasting the programs "Local Color" and "The Poet's Tabloid" on Fort Worth's KFJZ. In 1961, Mabel and her husband James moved to Taos, NM where she wrote a weekly column in The Taos News, called Adobe Diggings, for three years. Mabel died in Taos in 1994.
Arranged in three series and one accession: Series I. Quicksilver, 1949-1963; Series II. Other Work, 1936-1972; Series III. Poetry and Literary Journal Collection, 1923-1976; Accession 2014-008, 1931-1957 [poetry albums].
See Bolt Street inventory for location.
Gift of Mabel M. Kuykendall, c. 1981.
American poetry -- 20th century
Guide to the Mabel M. Kuykendall Papers
Compiled by Amy Leslie
Mabel M. Kuykendall Papers. Special Collections, Mary Couts Burnett Library, Texas Christian University. https://archives.tcu.edu/repositories/2/resources/69 Accessed January 18, 2022.

redpajama_set_name: RedPajamaCommonCrawl


What is a bench marketer in staffing?
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Don't start contracting without reading this!


text:
Rashit Yangirov
December 17, 2008 By urbanora in Obituaries	5 Comments
Rashit Yangirov (right), Associated Press photo
It is with much sadness that I report the death last Sunday of the Russian film historian Rashit Yangirov, aged just 54. Rashit was a notable figure in early film history circles, expert in Russian and Soviet silent cinema, with his particular forte being the documentation of early Russian history and the unearthing of biographical details of filmmakers who had often been little more than a footnote, if that, in the histories. He combined freelance film history with his profession of agency journalist, working for APTN, where he covered the war in Chechnya, and much else besides. Only recently he had published a book, Slaves of Silent Pictures (Raby Nemogo), which documented the lives of the emigre Russian filmmakers who left their homeland after the 1917 revolution and settled in the film industries of Hollywood, Paris and Berlin.
I first met Rashit in the mid-1990s, at a Domitor conference, and immediately made a friend. I believe many others can tell the same story. Though his work mostly kept him in Russia, we stayed in touch electronically, and he was a regular visitor to the Bioscope. I have happy memories of working with him on the book Who's Who of Victorian Cinema, for which he supplied us with biographical information on the first Russian filmmakers (and one Ukranian) which had never before been published in English. Frantic last minute changes were telephoned down a crackly line from Moscow in those pre-email days, as Rashit delivered the latest information just unearthed from the archives and I scribbled on the page proofs. Do read his pieces on Ivan Akimov, Charles Aumont, A. Fedetsky, Aleksei Samarsky and Vladimir Sashin-Fydorov – pioneering short studies of a still little-known corner of film history.
Associated Press today produced this release announcing his death, which makes it clear what a remarkable person he was:
Soviet film historian Rashit Yangirov dies at 54
By DOUGLAS BIRCH
MOSCOW (AP) — Rashit Yangirov, a prominent historian of the Soviet cinema whose works saved many pre-World War II emigre filmmakers from critical oblivion, has died at age 54.
The scholar, who also worked for the past 14 years as a journalist for Associated Press Television News, died of cancer Sunday in Moscow, APTN colleagues said.
Yangirov wrote "Slaves of the Silent," a groundbreaking 2008 book on pioneers of Russian cinema who left their homeland after the 1917 Bolshevik revolution.
His research tracked the lives of emigre actors and directors who became stars or extras in Hollywood, Berlin and Paris and helped shape the prewar film industry worldwide.
"His authority in the world of film critics was indisputable," said the Library of the Russians Abroad Foundation, where Yangirov worked as senior researcher.
Yangirov wrote more than 200 articles on Russian cinema, fiction and folklore. His subjects included the cinematic cult of Soviet founder Vladimir Lenin, emigre female authors, the persecution of dissident Soviet poets and references to silent films in works by writers such as Vladimir Nabokov and Mikhail Bulgakov.
Born 1954 in the city of Ufa, 750 miles (1,200 kilometers) east of Moscow, Yangirov graduated from the history department of Moscow State University in 1977.
Andy Braddel, APTN's regional director for Russia and the CIS, met Yangirov as a graduate student in 1988, and said evenings he spent around the kitchen table with Yangirov and his wife Zoya "taught me more about the Soviet Union than several years of lectures."
Braddel hired Yangirov to work for APTN in 1994 as a journalist covering the wars in Chechnya, among other stories.
"He managed to juggle the relentless demands of agency journalism with an even more successful career as an academic writing about his true love, the history of Russian film," Braddel said. "He will be deeply missed by all of us."
Yangirov is survived by Zoya and a daughter, Lucy. A funeral was scheduled for Wednesday.
I've not seen his book Slaves of Silent Pictures which has been published in Russian (publisher Russkoe zarubezh'e; Russkii put'). He was hopeful of getting it translated into English, and there had been interest from a Dutch publisher. I do hope that something may be done to ensure that the work of a true film scholar reaches the wider readership it deserves. Meanwhile, there are several essays by him available in English in assorted publications, while he was also behind such initiatives as the microfilm/online subscription collection Early Russian Cinema: Russian Cinematographic Press (1907-1918).
He did much for film history, keeping alive the particular corner of the past that he cared for. Ah, this is such sad news.


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How to I can my cot code from td investing bank?
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text:
Q: How can I look up for all files in an Android device and put them in a list? I looking for help to list all files in Android external storage device. I want to look up in all the folders, including the subfolders for the main folder. Is there a way to this?
I have worked on a basic one, but I still haven't got the desired result. It doesn't work.
Here is my code:
File[] files_array;
files_array = new File(Environment.getExternalStorageDirectory().getAbsolutePath()).listFiles();

This method returns 0 size. What is the matter? This is my activity:
public class Main extends ListActivity {
    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        List<File> files = getListFiles(Environment.getExternalStorageDirectory());
        setListAdapter(new ArrayAdapter<File>(Main.this, android.R.layout.simple_list_item_1, files));
        Toast.makeText(this, "" + files.size(), Toast.LENGTH_LONG).show();
    }

    private List<File> getListFiles(File parentDir) {
        // On first call, parentDir is your sdcard root path
        ArrayList<File> inFiles = new ArrayList<File>(); // Initialize an array list to store file names
        File[] files = parentDir.listFiles(); // List all files in this directory
        for (File file : files) {

            if (file.isDirectory()) { // If the file is a directory
                inFiles.addAll(getListFiles(file)); // *** Call this recursively to get all lower level files ***
            }
        }
        return inFiles;
    }
}

A: Here is a solution found on the web:
public void walkdir(File dir) {

    File[] listFile;
    listFile = dir.listFiles();

    if (listFile != null) {
        for (int i = 0; i < listFile.length; i++) {
            if (listFile[i].isDirectory()) {
                walkdir(listFile[i]);
            } else {
                if (listFile[i].getName().toLowerCase().endsWith(".pdf")) {
                    files_list.add(listFile[i]);
                }
            }
        }
    }
}

You actually only need calling the method above with the parent directory that you want to start with. I recommend to put Environment.getExternalStorageDirectory() in the parent directory so it will not change with different devices.

A: public void Search_Dir(File dir) {
    String pdfPattern = ".pdf";

    Log.d("check",
            "Environment.getExternalStorageDirectory()------"
                    + dir.getName());

    File FileList[] = dir.listFiles();
    Log.d("check",
            "filelist length---- "
                    + FileList.length);

    if (FileList != null) {
        for (int i = 0; i < FileList.length; i++) {

            if (FileList[i].isDirectory()) {
                Search_Dir(FileList[i]);
            } else {

                Log.d("check",
                        "for check from .pdf---- "
                                + FileList[i].getName());
                if (FileList[i].getName().endsWith(pdfPattern)) {
                    // here you have that file.
                    pdfArrayList.add(FileList[i].getPath());

                }
            }
        }
    }

}

A: Conceptually, what you are doing is not complete. Your code only gives you a File for the root level directory. To determine all the files within this directory and the sub directories, you need recursive calls so that all the files are listed to the end of the folder levels.
private List<File> getListFiles(File parentDir) {
    // On first call, parentDir is your sdcard root path
    ArrayList<File> inFiles = new ArrayList<File>(); // initialize an array list to store file names
    File[] files = parentDir.listFiles(); // list all files in this directory
    for (File file : files) {
        if (file.isDirectory()) { // if the file is a directory
            inFiles.addAll(getListFiles(file)); // **CALL THIS RECURSIVELY TO GET ALL LOWER LEVEL FILES**
        }

    }
    return inFiles;
}

Now call this function as:
getListFiles(Environment.getExternalStorageDirectory());

Now, you can add your ArrayList as a source to a List Control.
Bonus: If you would like to represent list the files in a tree like view, I would recommend you to look at https://code.google.com/p/tree-view-list-android/
Source:
List all the files from all the folder in a single list
Search all .pdf file present in the Android device

A: Try with this: The java.io package has been reimplemented within Android. You are able to use the same mechanisms in Android as you do in Java.
File fileList = new File("/sdcard"); // Path which you want to read
if (fileList != null) {
    File[] files = fileList.listFiles();
        for (File f : files) {
            // Do something with the files
        }
    }
}

A: I used this code:
    private File[] listOfDir;

    /* ... */

    TextView tv = (TextView) rootView.findViewById(R.id.textView1);
    listOfDir = show();
    String temp = "";
    if (listOfDir != null) {
        for (File i : listOfDir) {
            temp += i.getName() + '\n';
        }
    } else {
        temp = "null";
    }
    tv.setText(temp);
    ...

    public File[] show() {
        File[] dirs = null;
        File dir = new File( /* Your path */ );
        dirs = dir.listFiles();
        return dirs;
    }

And just call show to get list all the name.

A: I think this will help. First you need to fetch the contents of the SD card as shown below:
public class FileList extends ListActivity
{
    private File file;
    private List<String> myList;

    public void onCreate(Bundle savedInstanceState)
    {
        super.onCreate(savedInstanceState);

        myList = new ArrayList<String>();

        String root_sd = Environment.getExternalStorageDirectory().toString();
        file = new File(root_sd + "/external_sd");
        File list[] = file.listFiles();

        for(int i=0; i< list.length; i++)
        {
            myList.add(list[i].getName());
        }

        setListAdapter(new ArrayAdapter<String>(
                           this,
                           android.R.layout.simple_list_item_1,
                           myList));
    }

Now that you have all the files and folders from your sdcard in your listview, whenever, you go into a folder, then you need to fetch the contents of that folder as shown below:
protected void onListItemClick(ListView l, View v, int position, long id)
{
    super.onListItemClick(l, v, position, id);

    File temp_file = new File(file, myList.get(position));

    if(!temp_file.isFile())
    {
        file = new File(file, myList.get(position));
        File list[] = file.listFiles();

        myList.clear();

        for(int i=0; i< list.length; i++)
        {
            myList.add(list[i].getName());
        }
        Toast.makeText(getApplicationContext(), file.toString(), Toast.LENGTH_LONG).show();
        setListAdapter(new ArrayAdapter<String>(this,
                android.R.layout.simple_list_item_1, myList));
    }
}

And again on pressing back you need to load back the contents of your previous folder as shown below:
@Override
public void onBackPressed() {
    String parent = file.getParent().toString();
    file = new File(parent);
    File list[] = file.listFiles();

    myList.clear();

    for(int i=0; i< list.length; i++)
    {
        myList.add(list[i].getName());
    }
    Toast.makeText(getApplicationContext(), parent, Toast.LENGTH_LONG).show();
    setListAdapter(new ArrayAdapter<String>(
                     this,
                     android.R.layout.simple_list_item_1,
                     myList));

I think this is what you need.

A: I wrote a tutorial on this a while ago and still use this from time to time. Have a look; you might find what you need.
playing-with-sdcard-in-android
Try this:
If you don't want the directory to be listed, put files.add(file1[i]); line in the else block:
public class MainActivity extends ListActivity {

    ArrayList<File> files = new ArrayList<File>();

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        File file[] = Environment.getExternalStorageDirectory().listFiles();
        recursiveFileFind(file);

        setListAdapter(new ArrayAdapter<File>(MainActivity.this,
                android.R.layout.simple_list_item_1, files));
        Toast.makeText(this, "" + files.size(), Toast.LENGTH_LONG).show();
    }

    public void recursiveFileFind(File[] file1) {
        int i = 0;
        String filePath = "";
        if (file1 != null) {
            while (i != file1.length) {
                filePath = file1[i].getAbsolutePath();
                files.add(file1[i]);
                if (file1[i].isDirectory()) {
                    File file[] = file1[i].listFiles();
                    recursiveFileFind(file);
                }
                else{
                }

                i++;
                Log.d(i + "", filePath);
            }
        }
    }

}

redpajama_set_name: RedPajamaStackExchange


text:
Greenwood is a neighborhood in north central Seattle, Washington, United States. The intersection of Greenwood Avenue North and North 85th Street is the commercial center.  Greenwood is known for its numerous bars, restaurants, coffee houses, theatres and specialty stores. Greenwood's main thoroughfares are Greenwood Avenue North and North 80th and 85th streets.

Since 1993 the neighborhood has hosted the "Greenwood Car Show" on the last Saturday in June.  Another annual event is the "Greenwood Seafair Parade", held on the fourth Wednesday in July.  Both events draw tens of thousands of visitors to the neighborhood.

Boundaries
The generally accepted boundaries are Aurora Avenue N (State Route 99) to the east, beyond which lies Licton Springs; N 105th Street/Holman Road to the north, beyond which lie Broadview and Bitter Lake; 8th Avenue NW to the west, beyond which lies Crown Hill, and N 75th Street to the south, beyond which lies Phinney Ridge. The division between Greenwood and Phinney Ridge is nebulous; the two neighborhoods plan events jointly.

Schools and public services
Greenwood is served by the North Cluster of the Seattle Public Schools. No high school is located within the North Cluster but Nathan Hale, Roosevelt, Ballard, and Ingraham are all nearby. Schools in Greenwood include Greenwood Elementary and St. John Catholic School.

The neighborhood has had its own branch of the Seattle Public Library since 1928. The current Greenwood branch building was completed in 2005 and renovated in spring 2017.  Recreation areas maintained by the City of Seattle include Sandel Park and Greenwood Park. Greenwood has its own post office, which shares zip code 98103 with the larger Wallingford branch.

Geological issues
The heart of Greenwood lies atop a peat deposit, also known as a bog. The area was molded into a bowl shape after the last glacial retreat, that was in turn, filled with runoff of dead plants that created the peat bog.

When groundwater is removed, the peat compresses, causing building settlement that cannot be undone. Commercial development has created an impervious surface and diverted rainwater to city sewers.  On August 22, 2008, the city added peat bogs to the list of Environmentally Critical Areas. This is intended to encourage building techniques that would stabilize the ground water and reduce building settlement in the neighborhood.

Greenwood has areas where streets and sidewalks have also been damaged due to irregular settlement.  In 2012 the city of Seattle rebuilt North 85th Street and repaved much of Greenwood Avenue North.  Many sidewalks along these streets were also repaired, though evidence of prior damage can still be seen.

History
Originally named Woodland, the neighborhood became Greenwood in 1907. Greenwood Avenue carried city streetcar and Seattle-Everett interurban passenger railroad traffic during the first half of the twentieth century.

The section of the neighborhood north of 85th Street was annexed to the city of Seattle in 1954.  Residents of the area who voted for annexation expected that the city would build sidewalks.  However, many residential streets north of 85th Street are still without sidewalks.

2009 arson investigation
In 2009, the heart of Greenwood experienced several dramatic arson fires.  On August 13, a house fire seriously injured a man and caused $170,000 damage. The largest fire, on October 23, burned a building to the ground on N 85th Street in the neighborhood center.  Four businesses were destroyed: the Green Bean Coffee house; Phở Tic Tac; Szechuan Bistro; and C.C. Teriyaki.  This fire also caused significant damage to a neighboring historic building housing the Taproot Theatre Company. A $10,000 reward was offered.

Two fires occurred on November 5 and three more on November 9.  The most severe of these caused $20,000 worth of damage and forced the closure of the Olive You restaurant. On November 13, Seattle police arrested a 46-year-old homeless man who frequented the neighborhood.  The suspect had been spotted at the scene of three previous fires. He initially pleaded innocent to 12 charges, but changed his plea to guilty and was sentenced to 30 years in prison.

2016 explosion
Early on the morning of Wednesday, March 9, 2016, a natural gas leak caused a massive explosion, destroying three small buildings on Greenwood Avenue just south of North 85th Street and injuring several firefighters. The businesses lost were Neptune Coffee (8415), Mr. Gyros (restaurant) (8411), and a Quick Stop convenience store (8409). The damage was estimated at $3 million; many other buildings in the area also had broken windows and other damage.

Notable people
 Michael McGinn, Former Mayor of Seattle (2010 - 2013)

Notes

External links

Seattle City Clerk: Greenwood neighborhood

redpajama_set_name: RedPajamaWikipedia


RUPERT – Originally a 1980 movie, the popular 1980s television show "Fame" has again reinvented itself into a hit Broadway play to be performed at the Wilson Theatre.
The group "Kids and the Wilson Jr. Musical Theater" (WJMT) plan to put on the popular story of high school youth honing their skills in hopes of making it big, at 7 p.m., Wednesday, July 23, through Saturday, July 26, and again at 7 p.m., Monday, July 28, at the Wilson Theatre located at 610 Fremont Ave. Tickets are $10.
About 30 youth between the ages of 12 to 18 will perform in the musical. It shows how gifted and talented teens attending the famed New York High School of the Performing Arts conquer obstacles and continue on with the performing arts following high school.
"It delves into these four years of high school, shows their strengths and weakness and how they overcome it," said WJMT official Kelli McBride, of Burley, who with fellow WJMT official Carrie Churba, also of Burley, is producing the show.
One student struggles with dyslexia.
"The teachers work with him. They say 'I'll help you. I'll get you there," she said.
Of course, there are also story lines involving high school romances.
"It's the 'I want to hold your hand, but I'm embarrassed' type thing," McBride said.
This is the second year that McBride and Churba have overseen a Wilson production. They're two moms and elementary school teachers who have a passion for theater after having spent many years in the arts. They also wanted to give Mini-Cassia youth the chance to perform during the summer months.
The women emphasize that WJMT isn't just glorified play time for children, but is instead a serious attempt to teach youth about theater while also giving them the chance to entertain via a Hollywood script and music.
"This is serious business. It's all consuming. It's not just 'let's do something for the kids.' We want it to be a legitimate viable program just for teens. There is plenty of stuff for adults. There are no programs for teens. Ours is the only one," McBride said.
The cast started rehearsing in May and is made of 14 lead speaking parts. All are needed, agreed the women.
"Lines or no lines, we can't have a show without all of them (supporting cast). They all play an integral part. " Churba said.
The cast dedicates their summer months to rehearsals and practices every Tuesday, Thursday and Saturday.
"The kids sign a contract that says 'you are willing to give us your summer.' It takes their whole summer. Drama kids are the best. They're good kids. They're involved in good things outside of theatre, too," she said.
The women have noted much exceptional growth in their young actors and actresses. Youth claiming a lack of ability soon learned they had that ability.
"We stretch kids. That's our theme. If they say they can't dance, they'll be dancing by the time we're done with them. They'll say 'we can't do that,'" and we'll say 'yes, you can.' You'd be surprised," McBride said.
The women have noticed that previously shy youth have blossomed since auditioning for and practicing for the musical.
"The thing I love about theater is that not only does it bring kids out of their shell, but makes them much more confident," Churba said.
The women plan to put on a musical every summer. They also guarantee their shows will be family friendly.
"Our show is clean. The movie version (of fame) is not clean," Churba said.
"Ours is the Jr. version," McBride said.
The musical comes complete with recorded music and choreographers often help with the dance scenes.
"We have high school dancers come in and assist with us. We have people who will come in and do our tech and light and sound. It involves a lot more people than Kelly and us," Churba said and added about nine people help with the technical aspects of the show.
The Wilson Theatre serves as a sponsor for the group.
"We're affiliated with the Wilson. It supports us. I feel like they have just really supported us. They back us. We're really grateful for that," McBride said.


2016 – A year of bringing together expertise, knowledge and best practice and building strong relationships with our key partners.
1 April 2016 saw the launch of Healthcare Improvement Scotland's new improvement support offering, the Improvement Hub (ihub for short).
This new offering brought together existing improvement support teams from Healthcare Improvement Scotland, the Quality and Efficiency Support Team and the Joint Improvement Team. We have been established to provide support for health and social care organisations to redesign and continuously improve services, with the aim of providing better quality health and social care for everyone in Scotland.
Sitting as part of Healthcare Improvement Scotland, the ihub is able to develop offerings which integrate and align with our organisations Evidence and Quality Assurance functions. Through strong partnership working with the Scottish Health Council, the ihub also enables the voice and experience of those using services and their families to inform the design and delivery of health and social care services.
completing the merger's legacy work, including significant internal organisational change.
And all of this was in a context where our key delivery partners were also undergoing significant change on the back of the introduction of the new Integration Authorities.
What has stood out throughout all of this has been the massive personal commitment of so many individuals working across health and social care to delivering better outcomes for people in Scotland; sometimes at considerable personal cost. We have also valued enormously the willingness of the new Integration Authorities to help us understand how to better support them.
And the good news is that, despite an extremely challenging context, we continue to see impressive improvements happening across the system. It was impossible in this report to summarise them all, there is simply too much good work happening. Instead, we have used this report to provide you with a taster of the ihub's work, all of which is delivered in partnership with those working locally in NHS boards and Health and Social Care Partnerships.
In our work across Scotland, we are privileged to see this playing out every day and I am delighted to share, through this report, some practical examples of how individuals across Scotland are working together in new and innovative ways to deliver better outcomes for people in Scotland.


text:
package example;

import java.awt.*;
import java.awt.datatransfer.DataFlavor;
import java.awt.datatransfer.Transferable;
import java.awt.datatransfer.UnsupportedFlavorException;
import java.awt.dnd.DragSource;
import java.awt.event.MouseEvent;
import java.awt.geom.Path2D;
import java.awt.image.BufferedImage;
import java.awt.image.FilteredImageSource;
import java.awt.image.ImageProducer;
import java.awt.image.RGBImageFilter;
import java.io.IOException;
import java.io.InputStream;
import java.io.Serializable;
import java.util.ArrayList;
import java.util.List;
import java.util.Objects;
import java.util.Optional;
import java.util.stream.IntStream;
import javax.imageio.ImageIO;
import javax.swing.*;
import javax.swing.border.Border;
import javax.swing.event.MouseInputAdapter;
import javax.swing.event.MouseInputListener;

public final class MainPanel extends JPanel {
  private MainPanel() {
    super(new BorderLayout());
    DefaultListModel<ListItem> model = new DefaultListModel<>();
    // [XP Style Icons - Download](https://xp-style-icons.en.softonic.com/)
    model.addElement(new ListItem("wi0009", "example/wi0009-32.png"));
    model.addElement(new ListItem("12345", "example/wi0054-32.png"));
    model.addElement(new ListItem("wi0062-32", "example/wi0062-32.png"));
    model.addElement(new ListItem("test", "example/wi0063-32.png"));
    model.addElement(new ListItem("32.png", "example/wi0064-32.png"));
    model.addElement(new ListItem("67890.jpg", "example/wi0096-32.png"));
    model.addElement(new ListItem("6896", "example/wi0111-32.png"));
    model.addElement(new ListItem("t467467est", "example/wi0122-32.png"));
    model.addElement(new ListItem("test123", "example/wi0124-32.png"));
    model.addElement(new ListItem("test(1)", "example/wi0126-32.png"));

    add(new JScrollPane(new ReorderableList<>(model)));
    setPreferredSize(new Dimension(320, 240));
  }

  public static void main(String[] args) {
    EventQueue.invokeLater(MainPanel::createAndShowGui);
  }

  private static void createAndShowGui() {
    try {
      UIManager.setLookAndFeel(UIManager.getSystemLookAndFeelClassName());
    } catch (ClassNotFoundException | InstantiationException | IllegalAccessException | UnsupportedLookAndFeelException ex) {
      ex.printStackTrace();
      Toolkit.getDefaultToolkit().beep();
    }
    JFrame frame = new JFrame("@title@");
    frame.setDefaultCloseOperation(WindowConstants.EXIT_ON_CLOSE);
    frame.getContentPane().add(new MainPanel());
    frame.pack();
    frame.setLocationRelativeTo(null);
    frame.setVisible(true);
  }
}

class ReorderableList<E extends ListItem> extends JList<E> {
  private transient MouseInputListener rbl;
  private Color rubberBandColor;
  protected final Path2D rubberBand = new Path2D.Double();

  protected ReorderableList(ListModel<E> model) {
    super(model);
  }

  @Override public void updateUI() {
    setSelectionForeground(null); // Nimbus
    setSelectionBackground(null); // Nimbus
    setCellRenderer(null);
    setTransferHandler(null);
    removeMouseListener(rbl);
    removeMouseMotionListener(rbl);
    super.updateUI();

    rubberBandColor = makeRubberBandColor(getSelectionBackground());
    setLayoutOrientation(JList.HORIZONTAL_WRAP);
    setVisibleRowCount(0);
    setFixedCellWidth(62);
    setFixedCellHeight(62);
    setBorder(BorderFactory.createEmptyBorder(10, 10, 10, 10));

    setCellRenderer(new ListItemListCellRenderer<>());
    rbl = new RubberBandingListener();
    addMouseMotionListener(rbl);
    addMouseListener(rbl);

    // putClientProperty("List.isFileList", Boolean.TRUE);
    getSelectionModel().setSelectionMode(ListSelectionModel.MULTIPLE_INTERVAL_SELECTION);
    setTransferHandler(new ListItemTransferHandler());
    setDropMode(DropMode.INSERT);
  }

  @Override protected void paintComponent(Graphics g) {
    super.paintComponent(g);
    if (getDragEnabled()) {
      return;
    }
    Graphics2D g2 = (Graphics2D) g.create();
    g2.setPaint(getSelectionBackground());
    g2.draw(rubberBand);
    g2.setComposite(AlphaComposite.getInstance(AlphaComposite.SRC_OVER, .1f));
    g2.setPaint(rubberBandColor);
    g2.fill(rubberBand);
    g2.dispose();
  }

  private static Color makeRubberBandColor(Color c) {
    int r = c.getRed();
    int g = c.getGreen();
    int b = c.getBlue();
    int max = Math.max(Math.max(r, g), b);
    if (max == r) {
      max <<= 8;
    } else if (max == g) {
      max <<= 4;
    }
    return new Color(max);
  }

  protected Path2D getRubberBand() {
    return rubberBand;
  }

  private class RubberBandingListener extends MouseInputAdapter {
    private final Point srcPoint = new Point();

    @Override public void mouseDragged(MouseEvent e) {
      JList<?> l = (JList<?>) e.getComponent();
      if (l.getDragEnabled()) {
        return;
      }
      Point destPoint = e.getPoint();
      Path2D rb = getRubberBand();
      rb.reset();
      rb.moveTo(srcPoint.x, srcPoint.y);
      rb.lineTo(destPoint.x, srcPoint.y);
      rb.lineTo(destPoint.x, destPoint.y);
      rb.lineTo(srcPoint.x, destPoint.y);
      rb.closePath();

      // JDK 1.7.0: l.setSelectedIndices(getIntersectsIcons(l, rubberBand));
      int[] indices = IntStream.range(0, l.getModel().getSize())
          .filter(i -> rb.intersects(l.getCellBounds(i, i))).toArray();
      l.setSelectedIndices(indices);
      l.repaint();
    }

    @Override public void mouseReleased(MouseEvent e) {
      JList<?> l = (JList<?>) e.getComponent();
      l.setFocusable(true);
      // if (Objects.isNull(srcPoint) || !getDragEnabled()) {
      //   Component glassPane = l.getRootPane().getGlassPane();
      //   glassPane.setVisible(false);
      // }
      getRubberBand().reset();
      l.setDragEnabled(l.getSelectedIndices().length > 0);
      l.repaint();
    }

    @Override public void mousePressed(MouseEvent e) {
      JList<?> l = (JList<?>) e.getComponent();
      int index = l.locationToIndex(e.getPoint());
      if (l.getCellBounds(index, index).contains(e.getPoint())) {
        l.setFocusable(true);
        if (l.getDragEnabled()) {
          return;
        }
        // System.out.println("ccc:" + startSelectedIndex);
        l.setSelectedIndex(index);
      } else {
        l.clearSelection();
        l.getSelectionModel().setAnchorSelectionIndex(-1);
        l.getSelectionModel().setLeadSelectionIndex(-1);
        l.setFocusable(false);
        l.setDragEnabled(false);
      }
      srcPoint.setLocation(e.getPoint());
      l.repaint();
    }

    // // JDK 1.7.0
    // private static int[] getIntersectsIcons(JList<?> l, Shape rect) {
    //   ListModel model = l.getModel();
    //   List<Integer> ll = new ArrayList<>(model.getSize());
    //   for (int i = 0; i < model.getSize(); i++) {
    //     if (rect.intersects(l.getCellBounds(i, i))) {
    //       ll.add(i);
    //     }
    //   }
    //   // JDK 1.8.0: return ll.stream().mapToInt(Integer::intValue).toArray();
    //   int[] il = new int[ll.size()];
    //   for (int i = 0; i < ll.size(); i++) {
    //     il[i] = ll.get(i);
    //   }
    //   return il;
    // }
  }
}

class SelectedImageFilter extends RGBImageFilter {
  // public SelectedImageFilter() {
  //   canFilterIndexColorModel = false;
  // }

  @Override public int filterRGB(int x, int y, int argb) {
    // Color color = new Color(argb, true);
    // float[] array = new float[4];
    // color.getComponents(array);
    // return new Color(array[0], array[1], array[2] * .5f, array[3]).getRGB();
    return (argb & 0xFF_FF_FF_00) | ((argb & 0xFF) >> 1);
  }
}

// class DotBorder extends EmptyBorder {
//   protected DotBorder(Insets borderInsets) {
//     super(borderInsets);
//   }
//
//   protected DotBorder(int top, int left, int bottom, int right) {
//     super(top, left, bottom, right);
//   }
//
//   @Override public boolean isBorderOpaque() {
//     return true;
//   }
//
//   @Override public void paintBorder(Component c, Graphics g, int x, int y, int w, int h) {
//     Graphics2D g2 = (Graphics2D) g.create();
//     g2.translate(x, y);
//     g2.setPaint(new Color(~SystemColor.activeCaption.getRGB()));
//     // new Color(200, 150, 150));
//     // g2.setStroke(dashed);
//     // g2.drawRect(0, 0, w - 1, h - 1);
//     BasicGraphicsUtils.drawDashedRect(g2, 0, 0, w, h);
//     g2.dispose();
//   }
// }

class ListItemListCellRenderer<E extends ListItem> implements ListCellRenderer<E> {
  private final JPanel renderer = new JPanel(new BorderLayout());
  private final JLabel icon = new JLabel((Icon) null, SwingConstants.CENTER);
  private final JLabel label = new JLabel("", SwingConstants.CENTER);
  // private final Border dotBorder = new DotBorder(2, 2, 2, 2);
  // private final Border empBorder = BorderFactory.createEmptyBorder(2, 2, 2, 2);
  private final Border focusBorder = UIManager.getBorder("List.focusCellHighlightBorder");
  private final Border noFocusBorder; // = UIManager.getBorder("List.noFocusBorder");

  protected ListItemListCellRenderer() {
    Border b = UIManager.getBorder("List.noFocusBorder");
    if (Objects.isNull(b)) { // Nimbus???
      Insets i = focusBorder.getBorderInsets(label);
      b = BorderFactory.createEmptyBorder(i.top, i.left, i.bottom, i.right);
    }
    noFocusBorder = b;
    icon.setOpaque(false);
    label.setForeground(renderer.getForeground());
    label.setBackground(renderer.getBackground());
    label.setBorder(noFocusBorder);

    renderer.setOpaque(false);
    renderer.setBorder(BorderFactory.createEmptyBorder(2, 2, 2, 2));
    renderer.add(icon);
    renderer.add(label, BorderLayout.SOUTH);
  }

  @Override public Component getListCellRendererComponent(JList<? extends E> list, E value, int index, boolean isSelected, boolean cellHasFocus) {
    label.setText(value.title);
    label.setBorder(cellHasFocus ? focusBorder : noFocusBorder);
    if (isSelected) {
      icon.setIcon(value.selectedIcon);
      label.setForeground(list.getSelectionForeground());
      label.setBackground(list.getSelectionBackground());
      label.setOpaque(true);
    } else {
      icon.setIcon(value.icon);
      label.setForeground(list.getForeground());
      label.setBackground(list.getBackground());
      label.setOpaque(false);
    }
    return renderer;
  }
}

class ListItem implements Serializable {
  private static final long serialVersionUID = 1L;
  public final ImageIcon icon;
  public final ImageIcon selectedIcon;
  public final String title;

  protected ListItem(String title, String path) {
    this.title = title;
    Image image = makeImage(path);
    this.icon = new ImageIcon(image);
    ImageProducer ip = new FilteredImageSource(image.getSource(), new SelectedImageFilter());
    this.selectedIcon = new ImageIcon(Toolkit.getDefaultToolkit().createImage(ip));
  }

  public static Image makeImage(String path) {
    ClassLoader cl = Thread.currentThread().getContextClassLoader();
    return Optional.ofNullable(cl.getResource(path)).map(url -> {
      try (InputStream s = url.openStream()) {
        return ImageIO.read(s);
      } catch (IOException ex) {
        return makeMissingImage();
      }
    }).orElseGet(ListItem::makeMissingImage);
  }

  private static Image makeMissingImage() {
    Icon missingIcon = UIManager.getIcon("OptionPane.errorIcon");
    int iw = missingIcon.getIconWidth();
    int ih = missingIcon.getIconHeight();
    BufferedImage bi = new BufferedImage(32, 32, BufferedImage.TYPE_INT_ARGB);
    Graphics2D g2 = bi.createGraphics();
    missingIcon.paintIcon(null, g2, (32 - iw) / 2, (32 - ih) / 2);
    g2.dispose();
    return bi;
  }
}

// Demo - BasicDnD (The Java™ Tutorials > ... > Drag and Drop and Data Transfer)
// https://docs.oracle.com/javase/tutorial/uiswing/dnd/basicdemo.html
class ListItemTransferHandler extends TransferHandler {
  protected static final DataFlavor FLAVOR = new DataFlavor(List.class, "List of items");
  private final List<Integer> indices = new ArrayList<>();
  private int addIndex = -1; // Location where items were added
  private int addCount; // Number of items added.

  // protected ListItemTransferHandler() {
  //   super();
  //   localObjectFlavor = new ActivationDataFlavor(
  //       Object[].class, DataFlavor.javaJVMLocalObjectMimeType, "Array of items");
  //   // localObjectFlavor = new DataFlavor(Object[].class, "Array of items");
  // }

  @Override protected Transferable createTransferable(JComponent c) {
    JList<?> source = (JList<?>) c;
    c.getRootPane().getGlassPane().setVisible(true);
    for (int i : source.getSelectedIndices()) {
      indices.add(i);
    }
    // Object[] transferredObjects = source.getSelectedValuesList().toArray(new Object[0]);
    // return new DataHandler(transferredObjects, FLAVOR.getMimeType());
    return new Transferable() {
      @Override public DataFlavor[] getTransferDataFlavors() {
        return new DataFlavor[] {FLAVOR};
      }

      @Override public boolean isDataFlavorSupported(DataFlavor flavor) {
        return Objects.equals(FLAVOR, flavor);
      }

      @Override public Object getTransferData(DataFlavor flavor) throws UnsupportedFlavorException {
        if (isDataFlavorSupported(flavor)) {
          return source.getSelectedValuesList();
        } else {
          throw new UnsupportedFlavorException(flavor);
        }
      }
    };
  }

  @Override public boolean canImport(TransferHandler.TransferSupport info) {
    return info.isDrop() && info.isDataFlavorSupported(FLAVOR);
  }

  @Override public int getSourceActions(JComponent c) {
    // System.out.println("getSourceActions");
    c.getRootPane().getGlassPane().setCursor(DragSource.DefaultMoveDrop);
    // glassPane.setVisible(true);
    return TransferHandler.MOVE; // TransferHandler.COPY_OR_MOVE;
  }

  @SuppressWarnings("unchecked")
  @Override public boolean importData(TransferHandler.TransferSupport info) {
    TransferHandler.DropLocation tdl = info.getDropLocation();
    if (!(tdl instanceof JList.DropLocation)) {
      return false;
    }
    JList.DropLocation dl = (JList.DropLocation) tdl;
    JList<?> target = (JList<?>) info.getComponent();
    DefaultListModel<Object> listModel = (DefaultListModel<Object>) target.getModel();
    // boolean insert = dl.isInsert();
    int max = listModel.getSize();
    int index = dl.getIndex();
    // index = index < 0 ? max : index; // If it is out of range, it is appended to the end
    // index = Math.min(index, max);
    index = index >= 0 && index < max ? index : max;
    addIndex = index;
    try {
      // Object[] values = (Object[]) info.getTransferable().getTransferData(localObjectFlavor);
      List<?> values = (List<?>) info.getTransferable().getTransferData(FLAVOR);
      for (Object o : values) {
        int i = index++;
        listModel.add(i, o);
        target.addSelectionInterval(i, i);
      }
      addCount = values.size();
      return true;
    } catch (UnsupportedFlavorException | IOException ex) {
      return false;
    }
  }

  @Override protected void exportDone(JComponent c, Transferable data, int action) {
    // System.out.println("exportDone");
    Component glassPane = c.getRootPane().getGlassPane();
    // glassPane.setCursor(Cursor.getDefaultCursor());
    glassPane.setVisible(false);
    cleanup(c, action == TransferHandler.MOVE);
  }

  private void cleanup(JComponent c, boolean remove) {
    if (remove && !indices.isEmpty()) {
      // If we are moving items around in the same list, we
      // need to adjust the indices accordingly, since those
      // after the insertion point have moved.
      if (addCount > 0) {
        for (int i = 0; i < indices.size(); i++) {
          if (indices.get(i) >= addIndex) {
            indices.set(i, indices.get(i) + addCount);
          }
        }
      }
      JList<?> src = (JList<?>) c;
      DefaultListModel<?> model = (DefaultListModel<?>) src.getModel();
      for (int i = indices.size() - 1; i >= 0; i--) {
        model.remove(indices.get(i));
      }
    }
    indices.clear();
    addCount = 0;
    addIndex = -1;
  }
}

redpajama_set_name: RedPajamaGithub


Enjoy the luscious versatility of risotto with this flavourful butternut and chickpea variation.
Cut the whole squashes in half lengthwise, leave the skin on but scoop out seeds. Sprinkle with olive oil and roast in the oven at 200°c until cooked – approximately 40-50 minutes.
Toss the peeled, cubed squash in olive oil and roast in oven for 25 minutes until cooked. Throw chick peas and cumin seeds over the cubed squash and cook for a further 5 minutes. Season, take out and drain.
Meanwhile make the risotto. Heat the oil, add the onion and rice and stir to coat all the grains. Add the white wine, stir and bring to the boil. Add a ladle of boiling stock, stir in and allow to absorb. Keep adding wine and stock until the rice is just cooked.
Stir in the roasted squash and chickpea mix, butter and parmesan and allow to stand. Serve in the roasted squash halves and sprinkle with parsley.


Throughout history, people have made the connection between eating certain foods and enjoying better health, but it wasn't until 1912 that researchers first discovered the chemistry behind those recommendations. When biochemist Casimir Funk isolated what he described as a "vital amine," or vitamin, he solved a mystery that philosophers and scientists had been trying to unravel since ancient times.
One of the first vitamins to be isolated from food was ascorbic acid, a compound you may know better as vitamin C.
The two terms are synonymous, so you might see either one on a product's nutrition information or on the list of ingredients in your preferred supplement.
The vitamin's fascinating history is contained in its name. Since ancient times, people have known that sailors were prone to a disease called scorbutus by the Romans, a disorder the English called scurvy. The term "ascorbate" literally means "without scurvy" in Latin. Although physicians didn't know it at the time, the reason seafarers were prone to scurvy was their diet; eating nothing but fish, grains and preserved meats with no fresh fruits and vegetables meant sailors got very little vitamin C in their diets.
As early as the 13th century, explorers knew that taking citrus juice on a long voyage kept sailors healthy, but no one knew why. In the 18th century, Scottish physician and researcher James Lind tested other types of acidic foods but found only certain citrus juices effectively prevented scurvy, eventually leading the British Royal Navy to make lime juice part of every sailor's daily ration, usually serving it with the sailor's measure of rum. That supplement led to a common nickname for members of the Royal Navy: limeys.
Today, nutritionists know precisely why foods rich in ascorbic acid are vital to good health. Ascorbic acid serves as a nutritional supplement, an antioxidant and a naturally occurring food preservative. Now that you know what is Ascorbic Acid, let's look at the ascorbic acid formula.
Like most other common acids, ascorbic acid, or C6H8O6, dissociates in water to form an ascorbate ion and a free hydrogen ion. It's a comparatively weak acid, but it is still an acid, which is why drinking too much orange juice, a common source of vitamin C, can give some people heartburn. The chemical's tart taste is another by-product of its acidity, and you will notice its tangy flavor in chewable vitamin C tablets. In its concentrated form as a supplement, you may not notice the vitamin's acidity, but common sources such as orange juice, grapefruit juice and tomato juice have a pH between 2.5 and 4.5.
Ascorbic acid is a relatively small molecule compared to many the body uses naturally. Proteins, for example, can consist of thousands of atoms in complex configurations, but vitamin C is fairly compact with a molar mass of 176.12 g/mol. In other words, a mole of vitamin C molecules weighs a little more than 176 grams. By comparison, the common fruit sugar fructose has a molar mass of 180.16 g/mol.
Vitamin C is the same chemical whether it's produced naturally or synthetically. When choosing a vitamin C supplement, look for purity, quality and ease of use rather than how the supplement was made. All vitamin C is readily bio-available and soluble in water.
Vitamin C deficiency is common enough to have its own name: scurvy. Most people in developed countries get sufficient vitamin C to avoid the worst complications of the disease, but it's still a problem in much of the developing world and among people who don't get proper nutrition. People who smoke, breast-feeding mothers and young children are at greater risk of developing vitamin C deficiency symptoms. Scurvy starts with a general sense of weakness and exhaustion in its earliest stages. After a few months, connective tissues in the lungs and muscles begin to break down, leading to shortness of breath and aching joints. Teeth loosen as the gums recede, and in severe cases, mucous membranes start to bleed. People with scurvy may break out in sores. In its final stages, scurvy can also cause heart problems, jaundice and convulsions. Getting enough vitamin C quickly reverses early and moderate symptoms of scurvy, but people with severe nutritional deficiencies need medical care.
For people with nutritional deficiencies or diets that don't include many fresh fruits and vegetables, vitamin C supplements are essential, but some evidence suggests the vitamin can also have beneficial effects even for those who aren't at risk of deficiency. Many people have heard that vitamin C can stave off or shorten the common cold, but evidence from numerous studies conflicts. Some studies, including a 2009 analysis published in the Journal of the American Association of Nurse Practitioners, suggest vitamin C can shorten a cold's duration. Other studies recommend vitamin C supplementation for endurance athletes and others undergoing extreme conditions as thisMayoClinic.com report details.
Ascorbic acid is more than a vitamin; it's also an antioxidant. Like all antioxidants, it has the potential to neutralize free radicals, charged particles that can do damage to tissues on the cellular level. Studies on how antioxidants help protect against heart disease, cancer and other illnesses via controlling free radicals are still relatively new, but scientists recommend eating plenty of foods rich in vitamin C, including citrus fruits, tomatoes, peppers, kale and broccoli.


Can training in the martial arts help you in everyday life? In Pragmatic Karate Mark Jennings argues that it certainly can. Provided you have a thorough grounding in the principles of this ancient fighting art and take the right approach, both physically and mentally, the karate moves you learn in the dojo can prove invaluable in a confrontation, or threatened confrontation, in ways more subtle that most people realise. Your karate training can even change the way you look at the safety of your family and your home. This is a detailed, authoritative work from a karate practitioner with 35 years' experience who is also a long-serving police officer.


The scope of itdUPM activities is shown in the next figure. The horizontal axis depicts two complementary aims, namely positive changes in societal behavior and mindsets, as well as practical solutions to sustainability problems. The vertical axis shows the degree of interaction among actors: from actions confined in the university space to actions where the university campus is a field of collaboration with public, private and societal actors.
itdUPM sustainability goals are aligned along the resulting four quadrants: a) campus as a multi-stakeholder collaboration space; b) solutions to sustainability problems; c) sense making and behavioural changes in society towards sustainability; and, d) engagement of university community in sustainability endeavors.
Consolidation of the Master's Program on Strategies and Technologies for Development, jointly run between the Technical University of Madrid and the Universidad Complutense de Madrid; this is currently the most popular Master's program at the Technical University of Madrid.
Successful completion of the Shire program aimed at supplying electrical energy to refugee camps in Ethiopia. This was carried out in alliance with the United Nations High Commissioner for Refugees, the Spanish Agency of Cooperation for Development, three international technological companies (Iberdrola, Acciona and Phillips), and a Norwegian non-governmental organization.
Academic evaluation and reward systems, associated with the multiple affiliations of faculty, are inadequate to properly recognize contributions. High levels of motivation are required to overcome this disincentive.
What has your organization's experience been with tackling complex real-world problems? What organizational structures have worked? How have faculty and non-academic actors been recruited and rewarded?
Biography: Carlos Mataix is Professor at the Department of Industrial Engineering at the Technical University of Madrid in Spain and director of the University's Innovation and Technology for Development Centre (itdUPM). He has a long history in the field of international cooperation for development. He co-founded the Spanish Association of Engineers Without Borders (now ONGAWA, Engineering for Human Development), and was responsible for the Planning Unit and Quality Support of the Spanish Agency for International Development Cooperation.
Biography: Javier Carrasco is Emeritus Professor at the Department of Industrial Engineering at the Technical University of Madrid in Spain and a member of the University's Innovation and Technology for Development Centre (itdUPM). His current area of interest is the promotion of interdisciplinarity and collaborative research as a way to promote the contribution of the University to the Sustainable Development Goals.
Biography: Sara Romero is an anthropologist at the Innovation and Technology for Development Centre at the Technical University of Madrid (itdUPM) in Spain. Her research interests are in social innovation, ethnography and social change.
Biography: Marcel Bursztyn is a Full Professor in the Centre for Sustainable Development at the University of Brasília. He is the coordinator of the Observatory of Socio-environmental Dynamics at the National Institute of Science and Technology. His research interests are climate change governance, public policies integration, interdisciplinarity, and sustainable development.
¿Cómo pueden las universidades afrontar problemas complejos del mundo real, especialmente los relativos a desarrollo sostenible? Lo que se necesita es no sólo conocimiento disciplinar, sino además una capacidad para tratar problemas de sistemas que conllevan interrelaciones enmarañadas dinámicas y una diversidad de implicados provistos de diversos niveles de poder para diseñar e implementar soluciones. Los investigadores necesitan interaccionar con diversos actores, pertenecientes a la comunidad académica y exteriores a ella, y tener en cuenta distintas estructuras mentales, lenguajes, culturas e intereses.
Un número creciente de profesores e investigadores de la Universidad Politécnica de Madrid decidieron afrontar este reto, lo que condujo a la creación, en marzo de 2012, del Centro de innovación en Tecnologías para el Desarrollo Humano (itdUPM).
Los equipos no son permanentes y se establecen como grupos de trabajo con duraciones variables.
El alcance de las actividades de itdUPM se muestra en la figura 2. En el eje horizontal se representan dos fines complementarios, por un lado, cambios positivos en comportamientos y marcos conceptuales de la sociedad, y, por el otro, soluciones prácticas a problemas de sostenibilidad. En el eje vertical se representa el grado de interacción entre actores: desde actividades confinadas en el espacio de la universidad, hasta actividades donde el campus universitario es un espacio de colaboración con actores públicos, privados y de la sociedad civil.
Los objetivos de sostenibilidad de itdUPM se alinean así según los cuatro cuadrantes resultantes: a) el campus como espacio de colaboración multiactor; b) soluciones a problemas de sostenibilidad; c) creación de sentido y cambios de comportamiento en la sociedad hacia la sostenibilidad; d) compromiso de la comunidad universitaria en trayectorias de sostenibilidad.
Finalización exitosa del programa Shire destinado al suministro de energía eléctrica en campos de refugiados en Etiopía. Ha sido desarrollado en alianza con el Alto Comisionado para Refugiados de Naciones Unidas, la Agencia Española de Cooperación para el Desarrollo, tres compañías tecnológicas internacionales (Iberdrola, Acciona y Phillips) y una organización no gubernamental noruega.
Los sistemas de evaluación y recompensa asociados a las múltiples afiliaciones de los profesores, son inadecuados para reconocer adecuadamente sus contribuciones. Se requieren altos niveles de motivación para sobreponerse a este desincentivo.
Algunas cuestiones para continuar la reflexión: ¿Cuál ha sido la experiencia de su organización al abordar problemas complejos del mundo real? ¿Qué estructuras organizacionales han funcionado? ¿Cómo se ha realizado el llamamiento y se ha recompensado a los profesores y actores no académicos?
← Are more stakeholders better?
Muchas gracias por vuestra contribución! Considero muy interesante la experiencia que están haciendo itdUPM y me surgen algunas preguntas en torno a los desafíos que mencionan en su texto. ¿Cómo lograron que la participación voluntaria de los investigadores fuera sostenida en el tiempo? ¿Cómo lograron legitimar las prácticas y experiencias que los investigadores, los estudiantes y los otros actores desarrollaron allí en el centro? ¿Cómo lograron que los aprendizajes y experiencias exitosas no se pierdan al tratarse de un centro de adscripción voluntaria y temporal?
Les hago llegar estas preguntas porque son parte de los desafíos que hemos enfrentado en el Espacio Interdisciplinario de la Universidad de la República (Uruguay). Si bien se trata de un centro con objetivos diferentes, entiendo que comparte varias similitudes con el ejemplo que ustedes exponen. Y las preguntas que les planteo hacen parte fundamental de la experiencia de este lugar en el contexto de la Universidad uruguaya más grande.
Asimismo, hemos constatado que estos desafíos institucionales se repiten en otros centros latinoamericanos. Esto lo detallamos en Vasen y Vienni (2017) (http://www.scielo.br/pdf/aval/v22n2/1982-5765-aval-22-02-00544.pdf) y en Vienni, Vasen and Villa Soto (forthcoming) (Journal of Higher Education Policy).
Muchas gracias de antemano y ojalá que podamos seguir intercambiando!
Thank you very much for your contribution! I consider the experience of itdUPM very interesting and I have some questions about the challenges mentioned in your text. How did you achieve that the voluntary participation of researchers was sustained over time? How did you manage to legitimize the practices and experiences that researchers, students and other actors developed there at the center? How did you manage to ensure that successful learning and experiences are not lost as it is a voluntary and temporary assignment center?
I am sending you these questions because they are part of the challenges we have faced in the Interdisciplinary Space of the University of the Republic (Uruguay). Although it is a center with different objectives, I understand that it shares several similarities with your example. And the questions I pose are a fundamental part of the experience of this place in the context of the largest Uruguayan University.
We have also noted that these institutional challenges are repeated in other Latin American centers. This is detailed in Vasen and Vienni (2017) (http://www.scielo.br/pdf/aval/v22n2/1982-5765-aval-22-02-00544.pdf) and in Vienni, Vasen and Villa Soto ( forthcoming) (Journal of Higher Education Policy).
Thank you very much in advance and hopefully we can continue exchanging!
It is likely that your ITDC will become a breeding ground over the long-term for new collaborations and new potential collaborators, which will be even more important than its current achievements; it will begin to bed-in the perception of collaborative expertise and work as being mainstream to the modern academic world, so facilitating the alignment of rewards, etc., with the recognition of effective collaborative work.


Single Dictyostelium cell exposed to a cyclic AMP gradient from a micropipette. Concentration of cyclic AMP changes ~20% across the cell.
Stepwise chemotactic movements of Dictyostelium cells towards an aggregation center.
Green fluorescent protein-tagged receptors in living cells undergoing chemotaxis.
CRAC-GFP translocates to the leading edge of newly elicited pseudopods in chemotactically moving cells. Cells treated with LY429033. The micropipette is located in the center of the converging cells.
Latrunculin A immobolized cells were exposed to a pipette in upper portion of field. The pipette was then moved around the cells and the binding sites for PH-domains move around the cell on the inner face of the membrane.
Latrunculin immobilized cells were stimulated with a uniform increment in cyclic AMP.
Polarized translocation of PH-GFP in highly polarized cells. Micropipette was located in the lower region beyond the field. Cells were rapidly exposed to a saturating dose of attractant.
Response of CRAC-GFP to an approaching wave of chemoattractant. Pipette located on the left side of the same cell as in #6 was briefly turned on for six seconds at three times during the sequence.
Response of CRAC-GFP to an approaching wave of chemoattractant. Pipette located on the right side of the cell was briefly "turned on" for six seconds at three times during the sequence.
Translocation of CRAC-GFP in cells lacking actin filament formation. Cells chemotaxing towards pipette in lower portion of field were poisoned with Latrunculin A and followed for the next several minutes.
Single molecule imaging of PH-GFP molecules moving from the cytosol to the plasma membrane on the basal surface of the cell.
Chemotaxis of wild-type cells expressing PH-GFP towards cyclic AMP filled micropipette in lower left hand corner of field.


text:
For 42 years, James A. Starkey, Jr. was a successful teacher in the Bellevue School District, a suburb of Seattle, primarily teaching English and the Social Sciences. He retired from full-time employment in June 2001 but continued honing his teaching skills by returning part-time and teaching a motivational class entitled Advancement Via Individual Determination (AVID). In 1970, he earned a Bachelor's Degree in Journalism and achieved the Master's Level in Education in 1984. After retirement, he returned to Graduate School and earned another MAEd, this time focusing on American Indian Studies, Native Worldview & Philosophy, and Traditional Teaching Methodologies.
James began his career as an elementary teacher in 1972 and during that time wrote several plays: The most notable being Mourning Comes at Dawn, the life story of famed Lakota Chief Sitting Bull; and The Spirit: An American Tragedy, an eclectic multi-media presentation documenting the plight of the indigenous peoples in the United States and Canada. The Spirit earned for him the Valley Forge Teacher's Medal: A medal awarded for "contributions to youth in the highest tradition of our free nation."
James is a "mixed-blood" Ojibwe/Anishinaabe Indian and an enrolled member of the Minnesota ChippewaTribe, Pembina Band. His father, a "half-breed," is from the White Earth Reservation in Northern Minnesota. Though James is from a bi-cultural family, his Native heritage was somewhat hidden from him in his early years because of the racial intolerance towards Indians that his father had experienced as a young person.
This fact has been a major impetus behind the writing of Back to the Blanket: It being an attempt to understand the forces that shaped past generations, and which ultimately molded his father's personality. Both James and his father have come to grips with their individual journeys as Native Americans, and this narrative chronicles in some ways their separate but converging roads to enlightenment.
In the fall of 1988, James was stricken with chronic myeloid leukemia (CML). For 45 days, he was isolated in a bacteria-free room undergoing a bone marrow transplant, and that experience, along with the heavy regimen of chemo-therapy and radiation, induced several real, Dream-like visions that planted the seeds of his current project.
He researched and wrote the manuscript over 14 years: Compiling family documents, stories, and cultural and language materials to blend together in a powerful unfolding of his family and the Ojibwe Nation.
Mr. Starkey served in the United States Marine Corps during the Vietnam Era as well as in the United States Army Reserve from 1980 – 1988, serving in Military Intelligence, and a Chinook helicopter transportation unit. Both of these experiences have added great breadth to his understanding of this country, its place in the world and American ideology.
James continues his teaching career today at the college and unversity level. He is an Adjunct Professor of Education at Antioch University Seattle and teaches several American Indian courses at Bellevue College and other local venues.
James has been married for 51 years to his high school sweetheart, Janie, whom he met in kindergarten, and has two adult children.
James A. Starkey, Jr.
Ojibwe Teacher & Writer
Back to the Blanket
The Native American Experience
We Are Still Here Class
The Native Experience Class
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During the night in fall, deer are often feeding in fields. ... nick - huntfish sleep> i have hunted land with very little deer movement . my first year only seeing 6 deer all bow season. i started with small food plots . talking with the ... rutrace - i bleated in and shot 2 bucks before the rut started....i think a bleat call is always good.
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Runners Connect » Marathon Nutrition » What are the Best Foods to Eat the Week Before a Marathon.
The greatest perk of the week before you run a marathon is CARB LOADING. Bring me lasagne! On top of a pizza!
Long runs are one of the most important training runs - so don't let bonking or GI distress ruin them. Learn what to eat the night before your long run.
I am a vegetarian and I still wouldn't risk eating a bunch of raw broccoli or cauliflower the night before a race or long training run.
Get a good nights sleep: You need 8 hours of sound sleep to be energized for the run.
What to Eat the Night Before a Long Run | This Runner's Recipes.


Mira Franus is a Licensed Clinical Social Worker who provides Behavioral Health services for Primary Health Network. She joined PHN in April 2018. Mira earned both her Bachelor and Masters of Social Work degree from Arizona State University, Phoenix, Arizona.


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Jean-François Humbert, né le  à Besançon, est un homme politique français, président du conseil régional de Franche-Comté de 1998 à 2004 et sénateur du Doubs de 1998 à 2014.

Biographie
Issu d'une famille du Haut-Doubs, Jean-François Humbert est né à Besançon à la clinique de la Mouillère.
Après avoir été élève du lycée St. Jean, il étudie le droit, toujours à Besançon. Afin de payer ses études il travaille comme facteur, ouvrier à la Rhodia, moniteur, pion. Maître en droit il devient conseiller juridique puis chargé de mission.
Il est marié et père de trois filles.

Il a été conseiller régional de 1986 à 2008.

En 1998, il est tête de liste aux élections régionales. Pendant la campagne, plusieurs fois interrogé par les journalistes, il déclare : "je ne ferai pas d'accord avec le Front national".
Jean-François Humbert est élu président (UDF) du conseil régional de Franche-Comté en 1998, avec les voix du Front national. Il démissionne. Après 14 heures de négociation avec ses colistiers (pas tous d'accord) et les élus PS, un "code" de bonne conduite est trouvé. Il est réélu : la gauche (hors MDC), qui comptait autant d'élus que la droite républicaine, s'abstient ; le FN vote contre. La gouvernance de la région est assurée sans conflit permanent.

La même année, il est élu sénateur du Doubs.

Durant son mandat de président, il suspend le versement des indemnités d'un élu pour cause d'absentéisme chronique. Il est le premier, en France, à prendre une telle décision.

Giscardien convaincu depuis 1973, il fut responsable national du Parti populaire pour la démocratie française (composante de l'UDF). Dès sa création et persuadé que pour gagner l'union fait la force, il rejoint l'Union pour un mouvement populaire (UMP) à sa création, en 2002. Il devient conseiller politique de la Présidence.

Lors des élections régionales 2004 il fait face aux divisions de la droite. Il souhaite une union au premier tour plutôt qu'une fusion entre les deux tours. Il veut préserver une ligne de conduite et éviter le marchandage de places. Malgré ses efforts, l'UDF refuse. Il est battu par le socialiste Raymond Forni (46,82 %) : il perd ainsi la présidence du conseil régional et devient président du groupe d'opposition.

En mars 1992 il est élu conseiller général dans le canton du Russey et est réélu, dès le premier tour en mars 1998. Il démissionne en novembre de la même année afin d'éviter le cumul des mandats à la suite de son élection au Sénat.

Le 21 septembre 2008, il est le seul candidat de droite à conserver son siège de sénateur du Doubs au second tour. Il est élu au second tour avec 9 voix d'avance. Il est membre de la commission des affaires européennes et de la commission de la culture, de l'éducation et de la communication.

Il renonce à se présenter à l'élection régionale de 2010 en Franche-Comté. La veille du dépôt des listes, des personnes ayant accepté d'être candidats à ses côtés, se désistent. L'engagement financier de précampagne et les agissements au sein de l'UMP lui font prendre du recul. Il fonde un groupe http://www.certifie-franche-comte.com avec dans ses statuts "l'éthique" comme principe d'engagement.

Depuis son second mandat, il est membre des commissions des affaires européennes, de la culture, de l'éducation et de la communication. Engagé pour la cause tibétaine, il est depuis 2010, président du groupe d'information internationale sur le Tibet.

Il est secrétaire du Sénat et président de la commission d'enquête sur le dopage.

Passionné de sport, il est ceinture noire de judo et supporter fidèle du FC Sochaux - Montbéliard.

Jeune élu il a refusé les palmes académiques. Jacques Chirac lui a décerné et remis la légion d'honneur.

Il se présente aux élections municipales de 2014 à Besançon comme candidat "libre et indépendant' et assure vouloir "incarner le centre" dans cette élection. À cette occasion, il annonce qu'il n'est plus membre de l'UMP. Il fait moins de 5 % et ne peut se maintenir au second tour. Il n'est pas candidat lors des élections sénatoriales de 2014 et annonce se retirer de la vie politique pour raisons de santé. Il vote en faveur d'Éric Alauzet au 1er tour des élections municipales de 2020.

Synthèse des mandats
 1986 - 2010 : conseiller régional de Franche-Comté
 1992 - 2004 : conseiller général du Doubs (canton du Russey)
 1998 - 2004 : président du conseil régional de Franche-Comté
 1998 - 2014 : sénateur du Doubs
 2010 - 2014 : Secrétaire du Sénat, Président du groupe d'information internationale sur le Tibet

Notes et références

Liens externes

Personnalité du Parti populaire pour la démocratie française
Sénateur membre de l'Union pour un mouvement populaire
Sénateur du Doubs
F
Naissance en octobre 1952
Militant pour la liberté au Tibet
Naissance à Besançon
Facteur
Président du conseil régional de Franche-Comté
Sénateur de la Cinquième République française
Conseiller général du Doubs