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Tag Archives: Michael Flynn
Michael Flynn Charged With Lying – Pleads Guilty
Joining Manafort and Gates, the third person in the Chumph criminal cartel has been charged. Michael Flynn with lying about contacts with the Russians, and will plead guilty today.
Looks like Mueller has Flynn in his pocket to testify against the Chumph. This is the first of many charges that Flynn can be indicted for.
Flynn is the first Trump administration official and the fourth connected to the campaign to be charged as part of Mueller's investigation into possible collusion between the Russian government and members of Trump's team, as well as potential obstruction of justice and financial crimes.
Trump's former campaign chairman Paul Manafort and his deputy Rick Gates were indicted last month; they pleaded not guilty. And Trump campaign foreign policy adviser George Papadopoulos pleaded guilty for making a false statement to the FBI over contacts with officials connected to the Russian government.
The charge against Flynn is the first in Mueller's probe that has reached someone in the Trump White House and is the latest sign that the special counsel's investigation is intensifying.
Here is a Copy of the Criminal Charge against Flynn.
Michael Flynn charged with making false statement to the FBI
Former national security adviser Michael Flynn was charged Friday with making a false statement to the FBI about his contacts with Russian Ambassador Sergey Kislyak, marking another monumental development in the wide-ranging probe of Special Counsel Robert S. Mueller III.
Flynn was expected to enter a plea at 10:30, according to the special counsel's office. The charge relates to false statements Flynn made to the FBI on January 24, four days after President Trump was inaugurated, about his meeting with Kislyak during the transition.
Flynn is accused of making false statements to the FBI about asking the ambassador in late December to "refrain from escalating the situation in response to sanctions that the United States had imposed against Russia that same day." Flynn also told authorities he did not recall the ambassador saying the Russians would moderate their response to Obama administration sanctions after the conversation.
Separately, authorities say Flynn lied about asking the ambassador to delay a vote on United Nations Security Council resolutions.
Posted by btx3 on December 1, 2017 in Chumph Butt Kicking, Daily Chump Disasters, Domestic terrorism, High Crimes, Second American Revolution, Trump Impeachment
Tags: arrested, cartel, charged, chumph, collusion, cooperation, crime, guilty plea, lying, Michael Flynn, Mueller, russia, testimoney, trump
Flynn's Under Investigation for Attempted Kidnapping!
Just when you thought the Chumph ring of senior deplorables and scumbags couldn't get any worse…
This investigation includes Flynn II
Special counsel probing whether Michael Flynn was part of alleged plot to kidnap cleric for Turkey – report
Special Counsel Robert Mueller is reportedly probing whether former White House National Security Adviser Michael Flynn was involved in an alleged scheme to essentially kidnap a Turkish Muslim cleric living in Pennsylvania and transport him to Turkey.
The Wall Street Journal reports that Flynn and his son, Michael Flynn Jr. stood to be paid up to $15 million for delivering Fethullah Gulen to the Erdogan administration. Turkish President Recep Tayyip Erdogan blames Gulen for the attempted coup against him last year and has been pushing the U.S. to extradite him. Gulen has denied the accusation.
Who is Fethullah Gulen?
According to the WSJ, FBI agents have spoken to at least four people about a meeting in December — after the presidential election — in which Flynn and representatives of the Turkish government discussed removing Gulen, allegedly by private jet, to the Turkish prison island of Imrali.
The Journal also reported that there is no indication, however, that there was any money was exchanged regarding this plan. Apart from this, while Flynn was a top adviser to the Trump campaign, his firm, the Flynn Intel Group Inc. was paid $530,000 for lobbying for a Dutch company owned by a Turkish businessman, work that Flynn acknowledged could help the interests of the Turkish government. He made the disclosure in March, months after he had been ousted from the White House, in paperwork filed with the Justice Department that identified him as a foreign agent.
On Election Day, Flynn wrote an opinion piece in The Hill, in which he accused Gulen of being a "radical Islamist" and a potential terrorist.
"Gülen's vast global network has all the right markings to fit the description of a dangerous sleeper terror network," Flynn wrote. "From Turkey's point of view, Washington is harboring Turkey's Osama bin Laden." He also criticized the Obama administration for keeping Erdogan at arm's length, given that "Turkey is really our strongest ally against the Islamic State in Iraq and Syria (ISIS), as well as a source of stability in the region."
The Wall Street Journal also reported that in the discussions concerning Gulen, Flynn was ready to push for the extradition of Gulen from within the White House.
The reclusive Gulen has lived in the Poconos in a gated retreat for the last 17 years. His movement has founded charter schools throughout the U.S. He has never visited any of them and is never seen in public. Instead, he addresses his followers online.
Mueller has been investigating Russian meddling in the 2016 presidential election, as well as any collusion between Trump associates and Russia.
Posted by btx3 on November 10, 2017 in Chumph Butt Kicking, Daily Chump Disasters, Domestic terrorism, High Crimes, Orange Jumsuit Politicians, Second American Revolution, Trump Impeachment
Tags: chumph, criminal acts, indictment, kidnapping, Michael Flynn, russia, treason, trump, Turkey
Looking at Hard Time – Flynn Begins to Squeal!
Flynn is the first of the Chumph cronies to face serious hard time for his role in colluding with the Russians. Seems he's turned on Pence first.
Morning Joe panel hints Flynn turned on Pence: 'He had a story to tell — he's now starting to tell that story'
A "Morning Joe" panel hinted that Mike Flynn was behind the revelation of several bombshell reports Wednesday that showed the transition team was aware of his foreign contacts and hired him anyway as national security adviser.
Once named to that position, Flynn reportedly killed a planned military action against ISIS at the behest of Turkey and discussed with Russian ambassador Sergey Kislyak setting up a back-channel network for President Donald Trump to communicate with Vladimir Putin.
Host Joe Scarborough said Vice President Mike Pence, who had been head of the transition team, should have been aware of Flynn's problems and certainly knew the president had decided to fire the FBI director for probing his ties to Russia.
Karen Tumulty, a Washington Post political correspondent, also pointed out Pence had been present in the Oval Office just before Trump asked James Comey to drop the investigation of Flynn.
"This is a bad story for Pence, either way," said John Heilemann, managing editor of Bloomberg Politics and MSNBC political analyst. "Either he knew and is lying or he did not know and was wildly incompetent. Either way, not a great story for him. By the way, it seems to me the import of this story is that Michael Flynn's lawyer came out a couple of months ago and said that Mike Flynn had a story to tell — he's now starting to tell that story."
Heilemann suggested that Flynn was leaking the reports in hopes of getting the immunity he had sought.
"If this is the thing that he's leaking, and there are other things that he's still holding to offer in exchange for immunity, that means this isn't even the worst of it — that means he's got more things to say," Heilemann added.
Sam Stein, the senior politics editor for Huffington Post, said the Trump transition team had ignored a series of obvious red flags to name Flynn national security adviser, and both Scarborough and co-host Mika Brzezinski agreed that's because the president felt comfortable around him.
"I can tell you first-hand, everybody on that transition team spoke of Michael Flynn as if he were Dwight Eisenhower on June 6, 1944," Scarborough said. "He was the greatest guy, he was a calming influence — that was the one selection that Donald Trump and Jared Kushner would never be moved off of."
Brzezinksi said the transition team was warned against Flynn, but they ignored those warnings and placed him in charge of national security.
"Scores of people saying, 'Mr. President, do not appoint this man,'" Scarborough said. "'It's the most important position, he's wildly unstable, it would be a terrible mistake.' He and Jared Kushner heard that repeatedly every day and didn't give a damn."
Couldn't pass this up…
Posted by btx3 on May 18, 2017 in Chumph Butt Kicking, High Crimes, Second American Revolution
Tags: FBI, immunity, jail, leaks, Michael Flynn, Mike Pence, stool pigeon
Flynn – "When you are given immunity, that means you have probably committed a crime."
Former Putin's Bitch boy, Michael Flynn asked for immunity from both the House and Senate today. He had already been negotiating immunity from the FBI for turning state's evidence on the Chumph…Here's Flynn back before the election on Meet the Press…
Posted by btx3 on March 30, 2017 in Chumph Butt Kicking
Tags: congress, FBI, immunity, jail, Michael Flynn, quote
Report – Flynn Turns State's Evidence on Trump
The Chumph treasonous cabal has begun to crack. The first of the group, former General Michael Flynn has reportedly turned FBI stool pigeon, I would bet Manafort is next, trying to avoid extradition to the Ukraine for his nefarious criminal activity and money laundering Facing life in prison, I think all of the key players will 'fess up..
CNN analyst: Sources say Mike Flynn may have turned on Trump and become a witness for the FBI
As of Saturday evening, rumors are swirling that Pres. Donald Trump's ousted national security adviser Mike Flynn has cut a deal with the FBI and is now informing on his old boss, the president.
CNN national security analyst Juliette Kayyem discussed the possibility in a panel discussion on Friday night when she said that former Trump foreign policy consultant Carter Page, ex-campaign manager Paul Manafort and longtime Trump ally Roger Stone will all testify before the House Intelligence Committee regarding their ties to Russia.
"It's not that interesting to me because I don't think they'll be under oath," Kayyem said. "The one name not mentioned is a name I mention often on this show: Mike Flynn, the former national security adviser."
"It is starting to look like — from my sources and from open reporting — that Mike Flynn is the one who may have a deal with the FBI and that's why we have not heard from him for some time," she said.
Flynn, a retired U.S. Army Lieutenant General, was forced to step down from the Trump administration when it came to light that he lied to Vice President Mike Pence and the public about his contacts with Russian Ambassador and former FSB spy recruiter Sergey Kislyak.
This week, retired CIA Director James Woolsey said that he sat in on a secret meeting with Flynn and officials from Turkey's authoritarian Erdogan regime in which Flynn entertained the idea of illegally sidestepping U.S. diplomatic protocols to return a fugitive Muslim cleric to Turkey. Woolsey describe the proposed operation as a "dead of night" mission to "whisk away" Fethullah Gulen and return him to Erdogan's far-right government.
Posted by btx3 on March 26, 2017 in High Crimes, Second American Revolution
Tags: chumph, jail, Michael Flynn, Putin's bitch, states evidence, testimony, treason, trump
Treason and Perjury!
A Quid pro Quo with the Russians! Michael Flynn, the Chumph's dirty collusion in treason with the Russians promising them relief from Obama's sanctions in exchange for Election Hacking.
Flynn has already been caught lying about the conversations with the Russian Ambassador. There is a law against Civilians conducting discussions on anything that has to do with the US Government with foreign powers.
National security adviser Flynn discussed sanctions with Russian ambassador, despite denials, officials say
National security adviser Michael Flynn privately discussed U.S. sanctions against Russia with that country's ambassador to the United States during the month before President Trump took office, contrary to public assertions by Trump officials, current and former U.S. officials said.
Flynn's communications with Russian Ambassador Sergey Kislyak were interpreted by some senior U.S. officials as an inappropriate and potentially illegal signal to the Kremlin that it could expect a reprieve from sanctions that were being imposed by the Obama administration in late December to punish Russia for its alleged interference in the 2016 election.
Flynn on Wednesday denied that he had discussed sanctions with Kislyak. Asked in an interview whether he had ever done so, he twice said, "No."
On Thursday, Flynn, through his spokesman, backed away from the denial. The spokesman said Flynn "indicated that while he had no recollection of discussing sanctions, he couldn't be certain that the topic never came up."
Officials said this week that the FBI is continuing to examine Flynn's communications with Kislyak. Several officials emphasized that while sanctions were discussed, they did not see evidence that Flynn had an intent to convey an explicit promise to take action after the inauguration.
Flynn's contacts with the ambassador attracted attention within the Obama administration because of the timing. U.S. intelligence agencies were then concluding that Russia had waged a cyber campaign designed in part to help elect Trump; his senior adviser on national security matters was discussing the potential consequences for Moscow, officials said.
The talks were part of a series of contacts between Flynn and Kislyak that began before the Nov. 8 election and continued during the transition, officials said. In a recent interview, Kislyak confirmed that he had communicated with Flynn by text message, by phone and in person, but declined to say whether they had discussed sanctions.
The emerging details contradict public statements by incoming senior administration officials including Mike Pence, then the vice president-elect. They acknowledged only a handful of text messages and calls exchanged between Flynn and Kislyak late last year and denied that either ever raised the subject of sanctions.
"They did not discuss anything having to do with the United States' decision to expel diplomats or impose censure against Russia," Pence said in an interview with CBS News last month, noting that he had spoken with Flynn about the matter. Pence also made a more sweeping assertion, saying there had been no contact between members of Trump's team and Russia during the campaign. To suggest otherwise, he said, "is to give credence to some of these bizarre rumors that have swirled around the candidacy."
Neither of those assertions is consistent with the fuller account of Flynn's contacts with Kislyak provided by officials who had access to reports from U.S. intelligence and law enforcement agencies that routinely monitor the communications of Russian diplomats. Nine current and former officials, who were in senior positions at multiple agencies at the time of the calls, spoke on the condition of anonymity to discuss intelligence matters.
All of those officials said Flynn's references to the election-related sanctions were explicit. Two of those officials went further, saying that Flynn urged Russia not to overreact to the penalties being imposed by President Barack Obama, making clear that the two sides would be in position to review the matter after Trump was sworn in as president.
Posted by btx3 on February 10, 2017 in High Crimes, Second American Revolution, The Clown Bus
Tags: Ambassador, back door, chumph, election hacking, lies, Michael Flynn, Putin's bitch, russia, Sanctions, telephone calls, trades, treason, trump


WLIVING at 117 SPRING GARDEN features an underground, 22-car garage that is just an elevator ride up. One parking space is $200 per month; off-street parking is also available. To learn more about WLIVING at 117 SPRING GARDEN, check out all the luxury apartments units available in Philadelphia and explore more details about our luxury apartment amenties.
Off-street parking is available for 117 SPRING GARDEN, 1516 GREEN ST, as well as all other locations.
Located conveniently in Philadelphia at Penn's Landing, 117 SPRING GARDEN is walking distance to many local attractions in a vibrant and beautiful neighborhood. Contact us for information.


Use as a complete scheme or pick warm-ups, songs and games to suit your lesson.
No music skills are required as the ideas and activities help solve the mystery of getting children to sing well! Each book contains a demonstration CD.
Following from Singing Sherlock 1 and 2, these books provide more exciting repertoire for primary singing.


As we head into the warmer months, you may be thinking again about the effects of sun exposure on your skin. In addition to applying sunscreen, limiting exposure by covering up your skin, you can counteract the effects of sun exposure in our beautiful Okanagan weather is by decreasing the effects that your facial muscles have on your skin.
Botox Cosmetic is a non-invasive way to not only decrease the wrinkles that form on your face from natural facial expression (such as squinting from the sun), but in many cases it can decrease or even eliminate the wrinkles that have already formed!
In addition to treating the effects of facial expression, Botox can also decrease the formation of tension headaches, jaw pain, and tooth clenching. An indirect effect on decreasing muscle activation in the face is the relief of neck and shoulder pain due to muscle tension.
Along with specialized training in administering Botox, Dr. Wiens has much experience using it to improve his patients lives. Extensive training in the head and neck area along with knowledge of facial aesthetics and symmetry put dentists in the perfect position to administer Botox. As a bonus, we can combine your Botox and dental appointments for your convenience and privacy.


Can't wait for the annual festival? Don't! Participate in official Austin-area Borg Fest events. Borgfest 2015 exists as an event series throughout the year–15 in 2015. Meet the local Borg Fest team and others interested in the world's ultimate cyborg cultural event. Each event builds the community, our sponsorship relationships, and raises money to build the festival. Plus, our meetup members get 24-hour advance notice on our events which means first dibs on free tickets!
Want even earlier access to tickets, discounted tickets, reserved tickets for popular sold-out events, and invitations to exclusive members-only events? Become an Official Borgfest Member.


Palmer Glen is a gated community of beautiful homes, many with lake views, in a central yet private location in Sarasota. An impressive gated entry, well maintained homes and sparkling lakes characterize this community.
Sellers: Get Up-To-Date Market Information For Palmer Glen.


Directions:I-4: Take Exit 72, 528 E for Narcoossee Rd. Go Right (S) and follow under SR417 to Tavistock Lakes Blvd. Turn Right into Laureate Park. Model on the right. SR 417: Exit 19 for Lake Nona Blvd. go South. Turn left on Tavistock Lakes Blvd. Model on the left.


Cerebral palsy is caused by brain injury that occurs before, during or immediately after birth. This is because the brain of the infant is still under development. The extent to which a brain injury can affect a child's intellectual abilities and motor functioning depends on its nature and severity. Sadly, about 10% of children with cerebral palsy acquire this condition after birth.
If your child had cerebral palsy at birth, which could have been prevented by a physician, then that physician is liable for malpractice because they failed to do their responsibility.
What Makes a Physician Liable?
Tyrone Law Firm and other legal and medical professionals state that a physician should diagnose whether a mother is likely to have complications during childbirth or whether she has infections.
For instance, they should evaluate the baby's size before birth. If the baby is too large to be delivered normally, they can schedule a C-section to avoid longer and difficult labor. Additionally, failure to detect or diagnose umbilical cord prolapse may cause injury to a child's brain due to deprivation of oxygen. If any of the above resulted in your child's cerebral palsy, then you need to file a lawsuit.
It is costly — not to mention, continuous — to take care of a child with cerebral palsy. The cost can go up to $1 million depending on how severe the disorder is. Therefore, handling medical care, home care, therapy, and rehabilitation for a lifetime can overwhelm your budget. When you file a lawsuit, you hold the liable physician responsible for their actions of negligence. If you win your case, you will be compensated for the care, treatment expenses as well as other damages.
It is best to seek the services of competent lawyers to be advised accordingly on what to do in case of negligence on the part of the medical doctor. This way, you will get justice for your child.


Discourse will be in Hindi/Gujrati/English.
If you would like to host samnijis at your home , please let us know in advance.
Please RSVP by Sunday Jul 22 by calling Archana ben or emailing us. Also, please indicate for which days you are doing the RSVP.
We encourage all of you to participate and celebrate this occasion. Hope to see you all at the event!


From Cape Town: Travelling on the N2 Highway, take the R44 offramp towards the Strand. Pass the Somerset Mall on the left hand side. After the traffic lights (Kia Showroom on the right hand side), travel about two hundred metres and then take the slip road on the left. This leads into Niblick Way. Parc du Links is on the left hand side.
Miller Bosman Le Roux has practiced uninterrupted in the Helderberg since its establishment in 1970. The clients of Miller Bosman Le Roux benefit from a broad range of skills and expertise provided by dynamic and dedicated attorneys with a wealth of experience.
The firm quickly grew to be one of the most prominent and respected firms of attorneys in the Helderberg area, and had offices in the Strand and Somerset West from 1987 until 2007.
In 2006 the directors of Miller Bosman Le Roux recognised the benefit to clients of being situated in a new business centre of Somerset West in close proximity to the Somerset Mall. New offices were built and Miller Bosman Le Roux proudly took occupation in June 2007.
Miller Bosman Le Roux is known for its open door approach to all members of society to whom good and affordable services are always available. The firm has been successful in forging long standing relationships with clients, many of which span over several decades.
Recognising the potential benefit to clients, Miller Bosman Le Roux joined the Phatshoane Henney Group in 2013. The Phatshoane Henney Group is the largest association of independent attorneys in South Africa. The group's support services enhance the ability of member firms to excel and to differentiate themselves, ultimately enabling member firms to provide an even better service to their clients.
The group's support services include, amongst others, staff training, legal research through a centrally situated Knowledge Centre, and strategic partnerships.
The offices of Miller Bosman Le Roux are situated in the town of Somerset West, adjacent to the R44 in close proximity to the Somerset Mall regional shopping centre.
Miller Bosman Le Roux is intent on rendering services that are professional and efficient. Miller Bosman Le Roux prides itself on giving personal attention to clients and on the accessibility of both the practising attorneys and the supporting staff.
Miller Bosman Le Roux boasts a team of approximately 30 loyal staff members, four of which have been in the employ of Miller Bosman Le Roux for more than 20 years.
Miller Bosman Le Roux is situated within the magisterial jurisdictions of Somerset West, Strand and Gordon's Bay. The firm is also located within easy reach of the recently established Regional Civil Court in Somerset West.
Miller Bosman Le Roux is acutely aware of its social responsibility and the firm has remained committed to its local community. The firm's involvement extends from sponsorships and local investment to grass roots participation by the directors and staff with community projects, school boards, community organisations and sports clubs being amongst its beneficiaries.
Central to the values and culture of Miller Bosman Le Roux is support for Black Economic Empowerment and transformation. This is evident by the firm being a level 5 contributor to BEE and a Value Adding Supplier.
Douglas Henney, Nico le Roux, Grant Hill, Jan van Zyl, Gerhard Smit.


Happy 16th of April 2009.
Relief that your taxes are filed. Hockey Playoffs and Baseball. No rain today!! Can it be SPRING!!!!
For those who knew I had major surgery last month. I am coming along nicely, albeit .... slowly!! Each day is a better day! Remember - YOU make your own sunshine!!
What results to you want to achieve?
What do you need to reach achievement?
Estimate the "real" time of activities/priorities!
When will you do the activities necessary to achieve your results?
Flexibility ~ need allowance for the unexpected!
Prepare a plan for every week; but allow flexibility for interruptions, challenges, meetings and eating!!
Make a daily "to do" list - but list the difficult tasks or job priorities (first), to be accomplished. If you have a large project, do a strategic part each day; rather than 'close the door and "try" to complete it in 2 or 3 hours'.
clothing, reports, articles, print copies you want to take with you. Use Mapquest - plan to arrive 10 minutes early. Check the local traffic reports BEFORE you leave.
When we say we are working from our strengths - have you thought about that from the prospective of how you feel? Before, during and after an event/activity?
Do you look forward to the event/activity?
Do you feel focused, energized, times flies while you are engaged in the event/activity?
Do you feel fulfilled after the event/activity? If you have answered Yes to all three - that is one of your strengths. Your strengths, when engaged, make you feel strong. That is where your passion lies.
What percent of your day is spent in positive energy? To the point that you can really say, "I enjoyed the events of my day" with a feeling of total satisfaction and accomplishment!!
On the Time Mastery Assessement.
Offer Expires: 15 May 2009, please mention this Newsletter.


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Lincoln County Election Results
Homepage Staff - November 8, 2022
Approximately 99 percent of the votes for Lincoln County have been processed, with 66.33 percent voter turnout. Here are the 2022 Lincoln County General Election results:
The inaugural Lincoln City Homepage Candidate Forum was deemed a timely success by candidates and the audience Wednesday night.
Homepage Candidate Forum set for Oct. 12
Don Williams - October 4, 2022
Lincoln City Homepage is hosting its first candidate forum 7 p.m. Wednesday, Oct. 12, at Tafts Hall, 1206 SE 48th Place, in Lincoln City.
City races set for November
Don Williams - September 20, 2022
All eligible candidates for this year's election have filled out their required forms and gathered needed signatures to appear on the November 2022 ballot for Lincoln City's upcoming mayoral and city council races.
County Clerk: Oregon Primary Election information
Homepage Staff - May 7, 2020
Lincoln County Clerk Dana Jenkins is reminding voters to get their Oregon Primary Election ballots mailed in by May 12 or dropped off at available sites by 8 p.m. May 19.
Lincoln County May 2018 Primary Election results
Justin Werner - May 15, 2018
With 99% of the votes in (15,386) and a 45.29% turnout, the Lincoln County May 2018 Primary Election has some clear winners.

redpajama_set_name: RedPajamaCommonCrawl


The Peloponnese peninsula in southern Greece is home to several famous archeological sites, but it is also home to the city of Kalamata, the second most-populated city on the peninsula.
Speaking of famous archeological sites on the Peloponnese peninsula, the city of Kalamata is where you will be able to find one of the best archeological museums in all of Greece. The Archaeological Museum of Messenia has gotten excellent reviews over the years for many reasons. First and foremost, enough cannot be said about how much information is here, and the fashion in which it is presented is phenomenal.
The museum has panels for every exhibit, which are detailed in both Greek and English, for the many tourists who find themselves wandering the halls of the Archaeological Museum of Messenia. There are plenty of statues and pieces of pottery from ancient times that are still in excellent condition. One of the really cool features about the Archaeological Museum of Messenia is that for the ancient statues that have essentially become puzzle pieces over time, the museum mounts the pieces against the wall, and then fills in the gaps through imagery so that the visitors can see what the statues would look like had they not been destroyed over many, many years.
If you're feeling a little adventurous, you're going to want to look up Explore Messinia for one of the best kayaking experiences that money can buy. It doesn't matter how old you are, if you've ever been kayaking before, or if you are familiar with the area. If you have an interest in getting out on the water and seeing the peninsula from a whole new light, then there is no better way to do it than to plan a kayaking trip with Explore Messinia. They will teach you all of the techniques that you need to know so that you can have a great time out on the water with all of your guests. You will get the opportunity to see breathtaking views of the surrounding mountains and the sea. If you can, try to plan your kayaking experience to line up with the sunset that evening. Greece is famous for having some of the most beautiful sunsets in the entire world.
Another great company to look up if you're looking to keep the adventurous activities rolling is the Free diving Club Greece. This free dive center is one of the best around, with a vast knowledge of free diving. But most importantly, they have a passion for free diving that is both infectious and inspiring. Their prices are on par with similar businesses within the industry, and the experience will last you a lifetime. For a lot of people, it's a once in a lifetime opportunity to get to put on diving equipment and explore the naturistic beauty that exists beneath the sea. This is certainly one of the most popular attractions in the area, and for good reason. Although it's not something that the company can guarantee, many happy customers will walk away from this experience being able to brag that they swam with dolphins. While this experience is surely worth every penny, a waterproof camera will be worth every penny, too!


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The International Dynamic Spectrum Access Networks (DySPAN) symposium has emerged as the preeminent event to gather international economists, engineers, network architects, researchers and academic scholars together to share cutting edge research on and demonstrations of emerging wireless technology. Since the original IEEE DySPAN symposium in 2005, the IEEE DySPAN community has had a major influence on policy and technology research and development in the United States, Europe and Asia. The symposium excels in the quality of papers, discourse, and vision.
The vision of IEEE DySPAN 2011 is to expand collective understanding of complex next-generation wireless systems focused on using RF spectrum more efficiently and dynamically. This includes advancing both cutting edge technical and multidisciplinary research as well as practical experience related to building a healthy industry/regulatory ecosystem for the commercialization of smart radio system technologies.
As networks and devices increasingly gain intelligence and "cognitive" capabilities, and as regulators around the world seek to enhance spectrum utilization through exploiting areas such as "white spaces", dynamic decentralized access is becoming one of the most important, but most complex topics in wireless communications development. IEEE DySPAN 2011 will continue investigation of decentralized spectrum access and focus on approaches for highly scalable dynamic optimization of wireless spectrum use.


Lowest cost highest performance wireless bridge or router available.
Provides full 2 Mbps building to building wireless LAN link up to 10 miles.
Links multiple buildings within a "Cell" of up to 15 miles in diameter.
Provides a WaveLAN hub within buildings with roaming capability.
Uses the standard 902 to 928 MHz or 2.4 GHz spread-spectrum radio bands.
Immune to rain, fog and snow storms unlike infrared and higher frequency systems.
Front panel displays RF signal to noise ratio and signal level to aid antenna alignment.
Flash ROM based with remote software upload capability.
Optional RF amplifier increases the range from the typical 3 miles up to 25 miles. (Up to 10 miles in the USA depending on environment).
Supports IEEE 802.3 Ethernet protocols, IEEE 802.1d transparent MAC layer bridging and RFC compliant IP routing.
Supports CellWave II an exclusive reliable link and data compression algorithm especially designed for wireless media that dramatically improves performance over all other wireless bridges and routers.
Supports SNMP MIB II, Bridge MIB, Ethernet Interface MIB and the WaveLAN MIB to remotely monitor all aspects of the bridge/router including RF signal level, quality, and noise level.
Compatible with all Ethernet networks and network operating systems.
Remote SNMP management program included at no extra charge.
Based on the popular KarlBridge software in use on over 30,000 systems worldwide.
The Wireless KarlBridge and KarlRouter can be used to provide an access point (bridge or hub) between the popular AT&T and DEC WaveLAN wireless network and an Ethernet network within a building. With the addition of directional antennas LANs in buildings can be connected at a full 2 megabits/second up to 3 miles apart (10 miles with optional RF amplifier).
KarlNet's exclusive CellWave II feature expands wireless connections beyond the simple point-to-point configuration. The CellWave II algorithm compresses and reliably routes Ethernet packets to the appropriate bridge/router overcoming the performance and packet loss problems associated with most wireless bridges. With the CellWave II feature, LANs can be extended to several buildings. In the standard CellWave II configuration each wireless KarlBridge or KarlRouter must be able to "hear" each other. Our specially designed high gain omni-direction antennas are needed in most situations and the cell cannot typically be larger than 10 miles in diameter.
With a base station configuration, several buildings can be connected in a cell with one building bridge/router being designated as the base station. The only requirement here is that each satellite station be able to communicate with the base station. It is the base stations responsibility to manage the data flow in the cell, repeating packets when necessary. The satellite stations are usually located within 7.5 miles of the base station creating a cell up to 15 miles in diameter.
The KarlBridge/KarlRouter has a special KarlNet pioneered reliable data communication algorithm to allow multiple buildings to network together properly. This algorithm is called CellWave and it eliminates the problems associated with wireless packet loss. One CellWave mode of operation is where all wireless buildings can communicate with a base station but not necessarily each other.
With the previously mentioned CellWave Mode (No Base Station) setting there is a requirement that all wireless stations be able to transmit to and receive from ALL other stations in the wireless network. This is not always possible due to the particular topology and terrain. The Wireless KarlBridge/KarlRouter has a special mode where one of the wireless nodes can be setup as a base station and all others can be setup as "satellite" stations. In this configuration the only requirement is that each satellite station be able to communicate with the one base station. The base station is responsible for repeating packets that need to travel between satellite stations.
The performance of this approach can be improved if the base station is connected to the most heavily loaded file server or wired network access point. This is due to the fact that data flowing from one satellite to another satellite station must be repeated (retransmitted) by the base station using more of the wireless bandwidth. Data packets flowing from a satellite station to the base station are transmitted directly without the need to be repeated.


A field-programmable gate array (FPGA) is an integrated circuit designed to be configured by the customer or designer after manufacturing—hence "field-programmable". The FPGA configuration is generally specified using a hardware description language (HDL), similar to that used for an application-specific integrated circuit (ASIC) (circuit diagrams were previously used to specify the configuration, as they were for ASICs, but this is increasingly rare). FPGAs can be used to implement any logical function that an ASIC could perform. The ability to update the functionality after shipping, partial re-configuration of a portion of the design and the low non-recurring engineering costs relative to an ASIC design (notwithstanding the generally higher unit cost), offer advantages for many applications.
FPGAs contain programmable logic components called "logic blocks", and a hierarchy of reconfigurable interconnects that allow the blocks to be "wired together"—somewhat like many (changeable) logic gates that can be inter-wired in (many) different configurations. Logic blocks can be configured to perform complex combinational functions, or merely simple logic gates like AND and XOR. In most FPGAs, the logic blocks also include memory elements, which may be simple flip-flops or more complete blocks of memory.
In addition to digital functions, some FPGAs have analog features. The most common analog feature is programmable slew rate and drive strength on each output pin, allowing the engineer to set slow rates on lightly loaded pins that would otherwise ring unacceptably, and to set stronger, faster rates on heavily loaded pins on high-speed channels that would otherwise run too slow. Another relatively common analog feature is differential comparators on input pins designed to be connected to differential signaling channels. A few "mixed signal FPGAs" have integrated peripheral Analog-to-Digital Converters (ADCs) and Digital-to-Analog Converters (DACs) with analog signal conditioning blocks allowing them to operate as a system-on-a-chip. Such devices blur the line between an FPGA, which carries digital ones and zeros on its internal programmable interconnect fabric, and field-programmable analog array (FPAA), which carries analog values on its internal programmable interconnect fabric.


Are you frustrated with nasal pressure that just seems to keep building up?
I'm going to show you 10 specific ways you can start taking back control of your nasal passages.
Most people think of nasal congestions as a standalone problem, but in reality, they are nothing but a symptom concerning another condition.
Some of the most common ones include allergies, hay fever, viral infections, a common cold, rhinitis, sinusitis, among others.
Although not particularly dangerous, nasal congestions could interfere with your daily routine and life quality in general, causing hearing and speech impairment, lack of appetite, fever, and headaches.
Additionally, they're associated with trouble resting, snoring, sleep apnea (mild), and in some cases, even sleep dyspnea (severe coughing and lack of breath, which frequently wakes you up).
To get rid of congestions, we need to take care of two things: excessive mucus buildup and nasal cavity inflammation.
We can usually solve these issues by taking antipyretic (for fever), anti-inflammatory, anti-histaminic (for allergies), and ephedrine (for congestions).
Here is a super list of 10 natural decongestant remedies that could make a huge difference for you today!
Take a saucepan, pour about one liter of water in it, and bring it to boil. After, wait for some minutes and add a spoonful of sodium bicarbonate and mix the solution.
Breathe deeply in the steam with your head covered with a slightly warm towel for about five minutes, rinse your nose with a clean handkerchief, and repeat the process if needed.
As a substitute for sodium bicarbonate (or even a plus addition), you can also use essential eucalyptus oil. Four or five drops into the heated water will help with decongestion, according to a scientific study.
In case you don't have either sodium bicarbonate or essential eucalyptus oil, you can use common salt to do the trick. Several cultures have used it as a natural decongestant for centuries since it's composed of sodium chloride.
Just as other inhalations, bring one liter of water to boil, add one spoonful of salt, and mix it until it forms a solution. Breathe in for five minutes, rinse, and repeat.
For even better results, you could try a saline nasal irrigation using a nasal cup, a.k.a. Neti pot. You'll need to mix three teaspoons of salt with one teaspoon of baking soda and add only one teaspoon of this mix into a cup of distilled boiled water. Pour it into the Neti pot and irrigate your nose, one nostril at a time, by breathing through your mouth and letting the solution enter.
Ah, we could not forget about chicken soup, right?
This ancient food for the soul is also great for your sinuses because it contains an amino acid called cysteine. According to Vanderbilt University, this allows your body to break down the accumulated mucus – going from a stuffy nose to a runny nose, and ultimately, to cleared sinuses.
A hot bowl of chicken noodle soup will also moisten your mucus membranes, promoting mucus flow along the sinuses. For optimal results, try to go organic, or at least feast on a chicken broth made from a whole chicken, rather than only chicken breasts.
A cup of tea, along with other warm beverages, will help to moisten your mucous membranes, promoting the mucus flow along the sinuses.
Although all kinds of tea will get similar results, we separated some made from particular herbs and roots because of their decongestant nature.
Green tea, ginger tea, and Chinese herbal tea will all help fight those annoying nasal congestions while also boosting your immune system.
You can also blend lemon juice, honey, a small head of red onion, and some garlic cloves and combine the mixture with your cup of tea. It might not be delicious, but this killer combo has all the elements you need to clear those sinuses in no time.
One of the most versatile remedies available, make sure to include apple cider vinegar on your next trip to the market.
As a drink, you can mix a spoonful of vinegar with honey and lemon to your hot tea before sleep. As an inhale, put some drops of it into boiling water and breathe in.
Additionally, you can add some to a saline gargle. Combine it with warm water, salt, and minced onions with garlic. Last, but not least, you can put some to that Neti pot solution. Remember to use caution, and always keep everything clean and sterilized.
Some cultures, like the Chinese, have dedicated their entire lives to gathering knowledge from nature, which is why today we enjoy the benefits of botany.
Roots are a natural relief for all kinds of conditions, and some of them could help to fend off those bothersome nasal congestions.
Horseradish, ginger, and North American ginseng are all known for their decongestant features – although we do not recommend the latter for small children. Also, don't confuse it with Chinese ginseng, which has a different set of properties.
Following our train of thought, spices are not only delicious add-ons to our dishes, but also most of them have nutritional and medicinal values. For example, you can add peppermint to a steam inhalation to clear up the sinuses, or gently rub a bit of sesame oil inside your nostrils to stimulate mucus elimination.
Mustard can help next time you suffer from nasal congestion – but not by ingesting it. Did you know that a tablespoon of this ground spice, mixed with about one-quart of hot water makes an excellent decongestant foot bath?
Mustard calls up your blood to the feet and lightens nasal congestion. Who would have known?
Latin or Thai food anyone? If you think about it, whenever you eat spicy food, your eyes water a bit and your nose might start running – this is because of an active component present in all spicy peppers, called capsaicin.
Peppers are considered as mucokinetic foods because they help to thin down the mucus.
Just make sure you don't overdo it on any of these. Small amounts go a long way!
There is a reason why we mentioned lemon several times throughout this guide. By being rich in citric acid and antioxidants, lemon juice is a natural and inexpensive anti-inflammatory remedy. Just as with peppers, the higher the citric acid content, the better.
Among the top tier, we can name lemons, limes, and bitter oranges, with up to an eight-percent of citric acid content. Other fruits include strawberries, raspberries, and cranberries. On a lesser scale, we can also mention cherries, tomatoes, and artichokes.
Also, don't forget Mangoes. Rich in vitamin A, this fruit helps fight sinus infection and inflammation.
We saved the best for last. With a high citric acid level, pineapples are also rich in bromelain – a powerful enzyme used in medicine for its anti-inflammatory properties.
We can mostly find bromelain at the pineapple's stem, but it's also present in fresh juice.
Some researchers also suggest that this enzyme could help mitigate muscular pain, as well as slow blood clotting and even prevent tumor cells growth.
Also, did you know that bromelain is an excellent meat tenderizer because it breaks down meat at a molecular level? In other words, as you're eating a pineapple, the pineapple is eating you back. Awesome, right?
Here are some final things to keep in mind that are important.
This condition might be worse if you spend most of your time in a dry environment, so try using an air humidifier. Also, you can put some water to boil while in the kitchen, and add some peels of citric fruits, vinegar, or even cinnamon.
Don't forget to hydrate! Dehydration is a subtle yet common side effect of congestions since we lose a lot of water while blowing our noses and breathing heavily.
Before going to bed, put an extra pillow under your head. This angle will help you breathe better and alleviate the mucus flow through your sinuses.
Talking about sleep, avoid sleeping in a prone position (with your belly down), because it will make it harder to keep an open breathing channel and it also increases chances of snoring.
Pay a visit to the doctor. If the symptoms persist after all you have done, don't hesitate to go to the doctor for a checkup.
We put together a cool image of the top ten items above. Feel free to share it!


GHSF Daily is expanding its Four Questions feature this season beyond head coaches to other voices in high school football. Today's interviewee is John Koon, the radio play-by-play announcer for the Vidalia Indians. He also has done play-by-play for Treutlen, Swainsboro, Toombs County and West Laurens in a career spanning more than 37 years. Koon has done play-by-play for GNN's broadcasts of the GHSA championship games and been a public-address announcer for GHSA semifinal and championship games.
1. In calling high school games, where are you on the spectrum of "homer" and "totally objective?" "Oh wow, my job. Let's see. ... Since I was raised listening to Bob Prince, Lindsey Nelson and then Larry Munson, I definitely tend to be a homer. But I try not to be over the top with it as I realize that someone who is not an Indian fan may be listening. So, I try to paint a picture of the game so that those listening have the feel of being at the game, from the atmosphere of the crowd to the way the players and coaches react to a play. I do my best to convey what is going on in the whole stadium - where the ball is specifically, not just the yard line, but which hash it's on or if it's in the middle of the field, which direction the team is moving, how much time is left and what the score is, and so on. I want the listener to feel like they are there. A couple of my pet peeves are announcers who won't give you the score and how much time is left in a quarter. Back to being a 'homer,' if you are calling a game for a team for the year, and that station is the 'home' station of that school, then by all means go for it. That's what your people tune in for. Now, if you are a station that does a 'game of the week,' then that's different. When I get to the state championships [for the GHSA], my whole style changes to a certain degree, meaning that even if I have a friend who may be coaching one team or the other, I call it right down the middle."
3. What's the most memorable game you've ever seen? "I have been blessed to see many, many memorable games, but two really stick out as I had the honor of calling them. The first was in 1995, and Toombs County was in Lincoln County to take on the Red Devils in the quarterfinals of the Class A playoffs. Toombs came in as the No. 5 team in the AJC poll, and Lincoln County was No. 2. Toombs seemed to have the game in hand, leading with under a minute to play in the game. But you never count a Larry Campbell team out, and the Red Devils were able to score late and knock off Toombs County and advance to win the semifinal, and the next week capped off a 15-0 season with a 12-0 win over Macon County. The other game was in 2011 in the AAA state championship game when No. 2 Calhoun beat No. 1 Buford 27-24 for the first time ever and doing so won its first-ever state championship. The two teams had played the previous three championships, and Calhoun had come close in '09 but could never seem to get over the hump. This was the first state championship that was ever decided by overtime. Buford fumbled on the opening play of OT, and Hal Lamb didn't waste any time sending all-state kicker Adam Griffith in to try the field goal for the win. It was a 42-yard kick, and as soon as he hit it I knew it was good. It is definitely one of my favorite games that I've ever had the pleasure of calling. I have that one in my highlights."
4. Who was the best player you've ever seen? "Wow! Again, I've been blessed to see some incredible athletes, like Deshaun Watson, Trevor Lawrence, Nick Chubb, Garrison Hearst, Monte Williams and the list goes on and on. I had the pleasure of watching Nate McBride here [at Vidalia]. I even played against Ivy Stokes from ECI who went to Tech. But for me it is still Herschel Walker. Hands down one of the most impressive athletes I have ever seen. We [Treutlen] played them in the region playoffs the year after I graduated in Soperton. Herschel was a senior, and Johnson County came into the game as the No. 2 seed from the other side because they had lost to ECI in the regular season. Herschel was sick and I mean sick, running a fever and everything, but there was no way he was staying off the field that night. He was on a mission and Treutlen happened to be in his way. He rushed for over 200 yards, scored three or four TDs, had an interception and recorded no telling how many tackles and only played a little over two quarters. It was amazing. Needless to say, they won 49-0 and went on to win the state championship and of course the rest is history. And the thing that impressed me about Herschel beyond his talent was the way he handled himself. No showboating, no drawing attention to himself, none of that stuff. He just went out and played ball and let the results do the talking."


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text:
The nidoviral papain-like protease (PLPro or PLP) is a papain-like protease protein domain encoded in the genomes of nidoviruses. It is expressed as part of a large polyprotein from the ORF1a gene and has cysteine protease enzymatic activity responsible for proteolytic cleavage of some of the N-terminal viral nonstructural proteins within the polyprotein. A second protease also encoded by ORF1a, called the 3C-like protease or main protease, is responsible for the majority of further cleavages. Coronaviruses have one or two papain-like protease domains; in SARS-CoV and SARS-CoV-2, one PLPro domain is located in coronavirus nonstructural protein 3 (nsp3). Arteriviruses have two to three PLP domains. In addition to their protease activity, PLP domains function as deubiquitinating enzymes (DUBs) that can cleave the isopeptide bond found in ubiquitin chains. They are also "deISGylating" enzymes that remove the ubiquitin-like domain interferon-stimulated gene 15 (ISG15) from cellular proteins. These activities are likely responsible for antagonizing the activity of the host innate immune system. Because they are essential for viral replication, papain-like protease domains are considered drug targets for the development of antiviral drugs against human pathogens such as MERS-CoV, SARS-CoV, and SARS-CoV-2.

Classification and nomenclature
According to the MEROPS protease classification system, nidoviral papain-like proteases are members of clan CA, the papain-like proteases, whose structures and catalytic mechanisms are similar to papain. This group contains many viral polyprotein-processing proteases. Proteases in this group are found in all domains of life.

In coronaviruses, single papain-like protease domains are usually known as PLPro, as for example in SARS-CoV and SARS-CoV-2. When two such domains are encoded in the genome, they are known as PLP1 and PLP2 or PLPro1 and PLPro2, where the PLPro of single-domain viruses is more similar to PLP2. In arteriviruses, the three PLP domains are known as PLP1α, PLP1β, and PLP2.

Function
PLPro is a multifunctional enzyme with multiple roles in the viral life cycle, including protease, deubiquitinase, and deISGylating activities. In coronaviruses, it occurs as a protein domain within the large, multi-domain nonstructural protein 3 (nsp3) protein.   PLPro activity is essential for viral replication. The evolutionary repurposing of viral proteases for deubiquitination and deISGylation as mechanism for influencing the host innate immune system response is known for a number of viral families.

Proteolytic processing
Nidoviral PLPro domains are expressed as part of the large polyprotein encoded by the ORF1ab gene. They are responsible for proteolytic processing of the polyprotein to generate mature viral nonstructural proteins (nsps), many of which are components of the replicase-transcriptase complex. In coronaviruses, PLPro domains execute the cleavages of the N-terminal nsps1-4, while the 3C-like protease (main protease) cleaves the remaining proteins nsp5-16.

Immune modulation

Deubiquitination
A deubiquitinase (DUB) activity was predicted for the SARS-CoV PLPro by structural comparison to ubiquitin-specific protease 18, one of group of cysteine protease DUBs encoded in the human genome. This prediction was later confirmed by in vitro experiments for a number of coronavirus and arterivirus PLP domains, including that of SARS-CoV-2.

DeISGylation
ISG15 is a small ubiquitin-like protein that can be conjugated to other proteins as a post-translational modification in a manner similar to ubiquitin. In addition to deubiquitinating activity, coronavirus and arterivirus PLP domains have been identified as deISGylase enzymes, capable of removing ISG15 from cellular proteins. In vitro studies of SARS-CoV-2 PLPro suggest a higher affinity for ISG than ubiquitin.

References

Proteases
Viral proteins

redpajama_set_name: RedPajamaWikipedia


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Tiny Hearts Yoga Cookie Policy
The cookies we set and why
Last revised: February 9, 2022
This Cookie Policy describes how Tiny Hearts Yoga, Thurgauerstrasse 34, 8050 Zurich ("Tiny Hearts Yoga", "we" or "us") uses cookies and similar technologies to collect and store information when you visit our websites or receive e-mail from us. For additional information on our privacy practices, please visit our Privacy Notice.
When you visit our websites, open our e-mails, or view our services online, Amcor or an authorised third party may send you a cookie. Cookies are small text files located in your browser directory that may be placed on your device. When a website is accessed, a cookie that is placed on a device will send information to the party that has placed the cookie. Cookies are extremely common and used on a number of websites. Each cookie will typically contain the name of the domain from which the cookie has come, the "lifetime" of the cookie, and a value (usually a unique number).
Why are Cookies useful?
Cookies allow a website owner to do useful things; for example, a cookie would permit a website owner to find out whether a computer (and probably its user) has visited the site previously. In general, the purpose of cookies is to improve the performance of the website and the user's experience in using that website. Cookies help to make a website work more efficient, enable extra functionality, and provide website owners with additional information about your visit to a website. Cookies also allow a website owner to track overall site usage and determine areas that users prefer. Cookies help make the user's visit to a website easier by recognizing the user upon return and providing a customized experience.
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Our websites may place first party cookies and allow third parties to place cookies on your device. The difference between a first party cookie and a third party cookie relates to the control of the party who serves the cookie. First party cookies are cookies that are specific to the website that created them. Their use enables us to operate an efficient service and to track the patterns of behavior of users of the websites. Third party cookies, on the other hand, are placed on your device by a third party (i.e., not by Tiny Hearts Yoga). While we may allow third parties access to the websites to place these cookies on users' devices, we do not retain control over the information supplied by the cookies, nor do we retain access to that data. This information is controlled wholly by that third party in accordance with their respective privacy policy.
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text:
Heavy Cream è un album discografico raccolta del gruppo musicale rock inglese Cream, pubblicato nel 1972.

Tracce
Lato 1
 Strange Brew (Eric Clapton, Gail Collins Pappalardi, Felix Pappalardi) – 2:45
 White Room (Jack Bruce, Pete Brown) – 4:37
 Badge (Clapton, George Harrison) – 2:45
 Spoonful (Willie Dixon) – 6:31
 Rollin' and Tumblin' (Morganfield) – 4:41

Lato 2
 I Feel Free (Bruce, Brown) – 2:54
 Born Under a Bad Sign (Booker T. Jones, William Bell) – 3:08
 Passing the Time (Ginger Baker, Mike Taylor) – 4:31
 As You Said (Bruce, Brown) – 4:19
 Deserted Cities of the Heart (Bruce, Brown) – 3:36

Lato 3
 Cat's Squirrel (Dr. Isaiah Ross, arr. Cream) – 3:05
 Crossroads (Robert Johnson, arr. Clapton) – 4:13
 Sitting on Top of the World (Vinson, Chatmon; arr. Burnett) – 4:56
 SWLABR (Bruce, Brown) – 2:31
 What a Bringdown (Baker) – 3:54
 Tales of Brave Ulysses (Clapton, Martin Sharp) – 2:45

Lato 4
 Take It Back (Bruce, Brown) – 3:04
 Politician (Bruce, Brown) – 4:11
 I'm So Glad (Skip James) – 3:55
 Sunshine of Your Love (Bruce, Brown, Clapton) – 4:08
 Those Were the Days (Baker, Taylor) – 2:52
 Doing That Scrapyard Thing (Bruce, Brown) – 3:14

Formazione
Cream
 Jack Bruce - basso, tastiere, voce, armonica, chitarra
 Eric Clapton - chitarre, voce
 Ginger Baker - batteria, percussioni
Collaboratori
 Felix Pappalardi - piano, viola, organo, basso
 George Harrison - chitarra, cori in Badge

Collegamenti esterni


text:
from __future__ import absolute_import

import six

from sentry.api.serializers import Serializer, register
from sentry.models import Repository

@register(Repository)
class RepositorySerializer(Serializer):
    def serialize(self, obj, attrs, user):
        return {
            'id': six.text_type(obj.id),
            'name': obj.name,
            'dateCreated': obj.date_added,
        }


As a reader of Fast Facts, I assume that you are familiar with some of the key points detailed in my free book to subscribers: Stress, Anxiety, and Insomnia: What the Drug Companies Won't Tell You and Your Doctor Doesn't Know. Chief among them is that prescription sleeping pill and anti-anxiety drugs should be avoided. Because these drugs act in a powerful manner on brain chemistry, significant changes in brain function can occur leading to poor mental function, depression, and anxiety. These drugs have a long list of side effects and have been shown to lead to a dramatic increase in premature death including increasing the risk of developing cancer by 35%. Nonetheless, about 10% of the adult population is using prescription sleeping pills on a nightly basis.
My selection of this topic this week is in response to a Ph.D. appearing on the Dr. Oz show trying to cast doubt on the use of melatonin. Many of his opinions were unfounded. Yes, it may be an issue if people take nightly dosages of melatonin greater than 5 mg per night causing them to feel a bit sluggish the next day. But, melatonin overall has demonstrated an exceptional side effect and safety profile at recommended dosage levels. And, I strongly disagree with the opinion that melatonin interferes with normal sleep processes. Quite the contrary, research shows that it enhances sleep quality. Furthermore, melatonin (especially when combined with 5-HTP and L-Theanine) can be very effective in the discontinuation of these dangerous sedative-hypnotic drugs. That is the message that should have been given.
One study specifically sought to evaluate the effect of melatonin administration on sleep and the facilitation of the discontinuation prescription sleeping pills in 22 subjects over 65 years of age. Study participants either received 2 months of melatonin (5 mg/day) or placebo and then crossed-over to the other treatment for an additional 2 months. Results showed that melatonin treatment significantly improved sleep quality when compared with both pre-treatment and the placebo treatment. There were additional benefits noted with melatonin treatment noted. Depression and anxiety scores also improved significantly after melatonin administration and 9 out of 14 subjects taking prescription sleep pills were able to discontinue use during melatonin treatment, but not when taking the placebo administration; one discontinued sleeping pills during both melatonin and placebo administration, and only four were unable to discontinue drug use.
The results of this study (and others) indicate melatonin use significantly improves sleep and mood in the elderly and facilitates discontinuation of therapy with conventional hypnotic drugs.
Garzón C, Guerrero JM, Aramburu O, Guzmán T. Effect of melatonin administration on sleep, behavioral disorders and hypnotic drug discontinuation in the elderly: a randomized, double-blind, placebo-controlled study. Aging Clin Exp Res. 2009 Feb;21(1):38-42.


text:
Senate Immigration Group May Wait for Early April to Unveil Deal
By Humberto Sanchez
A bipartisan group of eight senators working to draft legislation to change immigration policy continues to move forward and is expected to unveil a bill as soon as the second week of April, Senate Democratic aides said.
"The progress has been steady," said one senior Senate Democratic aide with knowledge of the negotiations.
The group had planned to release its package before the end of March, but the unveiling will likely slip until after the upcoming recess, which includes the last week of March and first week of April.
"We're still on schedule," the aide said, but the group doesn't want to release the measure during recess.
"We think we are still able to have an agreement in [late] March, but the work period puts the unveil in April," the aide added.
Another senior Senate Democratic aide familiar with the talks said the group would likely be very close to being done by the end of March.
However, many aspects of the package remain to be negotiated, aides said.
"There are a lot of blanks to be filled in," the Democratic aide said.
For example, the group must agree on what measure to use to determine that the border is sufficiently secure. Once the borders are secured, 11 million illegal immigrants in the United States would be able to begin to apply for citizenship, which will be a long path contingent on other criteria including learning English and paying fines.
Other specifics that need to be worked out include how much of a fine illegal immigrants would have to pay, how the government would determine how much in back taxes they should pay and the overall length of time the process of becoming a citizen should take.
Along with a path to citizenship, the framework for the Senate bill, which was released in January, includes overhauling the existing immigration system, reducing the hiring of undocumented workers and creating a guest worker program.
The group is doing its best to guard details of the negotiations from leaking out because it want to release the package as a unit.
"All these aspects [of the bill] are interrelated," one aide said, adding that the senators want to "roll it out at once."
The aide used an adage often invoked by lawmakers during sensitive talks on far-reaching, high-profile legislation.
"The spirit of negotiations [is] very much that nothing is agreed to until everything is agreed to," the aide said.
However, The Los Angeles Times reported Monday that group had agreed on how to offer legal status to the 11 million illegal immigrants already in the United States. The reported legislative language tracks closely with the principles outlined by the group.
The Senate group includes Democrats Charles E. Schumer of New York, Richard J. Durbin of Illinois, Robert Menendez of New Jersey and Michael Bennet of Colorado and Republicans John McCain of Arizona, Lindsey Graham of South Carolina, Marco Rubio of Florida and Jeff Flake of Arizona.
A bipartisan group in the House is also working on legislation, but the package it is crafting is likely to be somewhat different from the Senate version.
Rep. Luis V. Gutierrez, D-Ill., a member of the House group, said Sunday on Telemundo's "Enfoque" that he expects both bills to be unveiled soon.
"I think — though I am not speaking for any group — given what I have heard … that you could soon see a plan from the Senate and a plan from the House. They will not be identical; they will be different from one another," Gutierrez said.
He said that there might be things in the House bill that will cause heartburn on the left and the right "but we have to find 218 votes."
Gutierrez said he thinks the House bill could include a path to citizenship that puts a stop to the deportation of illegal immigrants, preserves worker's rights, provides the right to travel, and ultimately, the right to keep a family together.
"These things, we think, can be achieved" in legislation, he said.
House Majority Whip Kevin McCarthy, R-Calif., agreed that the Senate bill may not be the only game in town.
"I wouldn't underestimate the House's ability to pass the immigration bill," McCarthy said Sunday on CNN's "State of the Union." "I think we have plenty ideas on that, and I think there's an opportunity that we can move the ball as well."


text:
Sigismund I (1382 - Coswig, 19 januari of 22 oktober 1405) was de oudste zoon van Johan II van Anhalt en Elisabeth van Schleusingen.

Geschiedenis
Na de dood van zijn vader in 1382 regeerde hij Anhalt tezamen met zijn broers Albrecht IV en Waldemar III (-1391). Na het overlijden van Waldemar III verdeelden beide broers in 1396 Anhalt-Zerbst. Sigismund werd heerser van Anhalt-Zerbst en Albrecht van Anhalt-Köthen.

Huwelijk en nakomelingen
Sigismund huwde Jutta van Querfurt, en werd vader van:
 Waldemar (1388-1423)
 George I (-1474)
 Sigismund (-1450)
 Albrecht (-1468)
 Sophia (-1419), gehuwd met Burchard IV van Barby (-1420)
 Johan(IV) (1405-1455), geestelijke in Merseburg
 Ernst (1405-1405)
 Elisabeth.

Zie ook
 Lijst van heersers van Anhalt

Ascaniërs
Hertog van Anhalt
Persoon in de 14e eeuw
Persoon in de 15e eeuw


www.rosemaling.org/ - all about Norwegian rosemaling in Illinois. There are rosemalers living in the Newark area.
www.nnleague.org - about the activities and members of the Norwegian National League = Leif Erikson wreath-laying, Christmas Around the World, Norwegian Constitution Day Parade. The Sloopers are members of the Norwegian National League.


Approximately 676,000 children were victims of child abuse or neglect in 2016, according to the Centers for Disease Control and Prevention. However, the CDC says this number likely underestimates the true occurrence. Prevention and reporting cases of abuse are the best ways to reduce child abuse and neglect and improve the lives of children in the United States.
As part of National Child Abuse Prevention Month and Sexual Assault Awareness Month, Professor Patricia M. Speck, DNSc, CRNP, FNP-BC, DF-IAFN, FAAFS, FAAN, a board-certified family nurse practitioner who specializes in forensic nursing and sexual violence, explains how to prevent, spot signs of and report child abuse.
Read the rest of the story at UAB News.


text:
require 'socket'
require 'openssl'

module Travis
  class Task
    class Irc
      class Client
        attr_accessor :channel, :socket, :ping_thread

        def self.wrap_ssl(socket)
          ssl_context = OpenSSL::SSL::SSLContext.new
          ssl_context.verify_mode = OpenSSL::SSL::VERIFY_NONE # XXX
          OpenSSL::SSL::SSLSocket.new(socket, ssl_context).tap do |sock|
            sock.sync = true
            sock.connect
          end
        end

        def initialize(server, nick, options = {})
          @socket = TCPSocket.open(server, options[:port] || 6667)
          @socket = self.class.wrap_ssl(@socket) if options[:ssl]

          @ping_thread = start_ping_thread

          socket.puts "PASS #{options[:password]}" if options[:password]
          socket.puts "NICK #{nick}"
          socket.puts "USER #{nick} #{nick} #{nick} :#{nick}"
        end

        def join(channel, key = nil)
          socket.puts "JOIN ##{channel} #{key}".strip
        end

        def run(&block)
          yield(self) if block_given?
        end

        def leave(channel)
          socket.puts "PART ##{channel}"
        end

        def say(message, channel, use_notice = false)
          message_type = use_notice ? "NOTICE" : "PRIVMSG"
          socket.puts "#{message_type} ##{channel} :#{message}"
        end

        def quit
          socket.puts 'QUIT'
          socket.gets until socket.eof?
          socket.close
          ping_thread.exit
        end

        private

          def start_ping_thread
            Thread.new(socket) do |s|
              loop do
                s.puts "PONG #{$1}" if s.gets =~ /^PING (.*)/
                sleep 0.2
              end
            end
          end
      end
    end
  end
end


Scope of Work: Backend API, web application, mobile application.
A client came to us with an idea to create an activity booking application for scheduling and managing kid classes. The app connects children to volunteers that teach classes in different hobby clubs.
With the help of this application children can choose their age group, book the activity and subscribe to the hobby club. During the classes, children check in, so parents and volunteers can track their attendance.
Volunteers, in their turn, have the list of classes they teach. During the class, volunteers can also check children in, in case they forgot to do this themselves.
The main idea of this app is to help children find and discover the best activities and experiences.
Each group has classes at a certain time of the week.
Children can choose the time and date convenient for them.
unsubscribe if they don't find them interesting.
has checked in, but wasn't present at the class.
with the ability to filter them.
Our Client has received both web and mobile activity booking applications for kids and providers. With this app, children can easily book and attend activities they like, when managers and providers can track the class attendance and improve leisure activities at schools.