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Health Lab
Workout Shirts For Women
When choosing workout shirts for women, it is important to choose a lightweight fabric that wicks away moisture. Look for a high-quality antimicrobial finish and moisture-wicking capabilities. Many brands offer workout shirts for women that are designed to keep you dry and comfortable during your workout.
Keep You Dry And Comfortable During Your Workout
For women who exercise frequently, a lightweight cotton shirt that wicks away moisture is a good choice. Make sure the material is also breathable, as this is important for comfort. Also, if you are working out in the heat, it is important that you are not too hot, since it can lead to sweat patches.
Long-sleeved workout shirts are another option for women. They can keep you warm during cold weather but can also be worn during warmer months. They come in a variety of colors and are lightweight and moisture-wicking. They also offer a stylish look. Choose a shirt with a ribbed hem to make it more flattering.
Lululemon makes the cut with its Swiftly Tech series of long-sleeved tanks and long-sleeved tops. Stefani Sassos, a registered dietitian at Good Housekeeping and a NASM certified personal trainer, says the brand's sweat-wicking workout shirts are one of her favorites. Moreover, the materials used in these tops are antimicrobial and have a seamless construction, which helps keep you cool even during high-intensity workouts.
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Benefits of Secondary Double Glazing
Secondary double glazing is a great way to improve the energy efficiency of your home. Not only will it reduce your heating bills, but it will also help you keep your home warmer during colder weather. You can contact Crystal Windows in Essex for assistance in installing secondary double glazing. These windows can help you save 70 to 75 pounds a year on your heating bill. If you are considering double glazing in Essex,
Here Are Some Of The Benefits Of This Type Of Installation
In addition to thermal insulation, draught-proofing sash windows can help you reduce your energy bills, helping the environment and your wallet. In addition to energy efficiency, draught-proofing sash windows can also help your property to achieve an Energy Rating Certificate, bringing its value up. If you're interested in learning more about double glazing Essex, please consider our website below. Once you've reviewed our site, we hope to hear from you!
One of the most important benefits of double glazing is the increased security of your home. As global warming increases the cost of energy, it's important to look for ways to cut your energy costs and increase your comfort. Fortunately, double glazing is a great way to improve your home's energy efficiency. Not only will it increase the comfort of your home, but it will also help you protect your belongings from natural disasters. If you're in the market for a new double glazing installation, don't delay – contact Bluemanor today!
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The State of Public Health in Africa
Africa Public Health
What is the state of Public Health in Africa? We will explore how to address the lack of universal social insurance, access to health care, and the role of the medical profession in public health. We'll examine private sector initiatives, too, as well as the challenges and opportunities that lie ahead. We will also look at the challenges in ensuring that public health is a priority for the continent's countries. If we're going to achieve a better public health system for Africa, we need to look at the challenges and opportunities that are currently being faced.
Access to essential health care
The increasing COVID-19 cases worldwide have put immense pressure on the health systems in the ESA region, which bears the brunt of the continent's COVID cases. The COVID epidemic also showed the indirect impacts of interrupted health services, as well as the need for rapid expansion of public health care infrastructure in the ESA region. In addition, the recent West Africa Ebola Virus Disease outbreak has resulted in high levels of indirect mortality, in addition to the direct EVD deaths.
Health care in sub-Saharan Africa is still a far cry from developed countries, with the average expenditure per capita a mere 5.7% of the nation's GDP. Health care standards vary widely, though, depending on the region and the type of facility. In the more developed parts of the country, there are several private health-care facilities offering comparable treatment to that of the developed world. But if you're a citizen of sub-Saharan Africa, it is important to remember that many of these facilities have limited capacity, and have limited staff and medical expertise.
Lack of universal social insurance
A new report reveals that less than half of Africans have access to quality health care. More than six hundred and fifty million are without health coverage. Half of African women and girls have no access to family planning. The report also highlights the lack of universal social insurance for public health in Africa. However, it is important to note that some countries have made strides in implementing health insurance policies. In this piece, we will examine the challenges and lessons learned from four African countries.
In South Africa, one of the main challenges is inequitable access to health care. While the majority of the population utilizes tax-funded public services, many still pay out-of-pocket to use private health service providers. This is due to perceptions of quality care in the public sector. The private sector also has a well-developed delivery system. Inequitable access to health care has become institutionalized.
Influence of medical profession on public health
The influence of the medical profession on public health in Africa is often underestimated, largely because African governments do not have the necessary power to protect the health of the population or the health of the individual. The continent's innate non-combative culture is a legacy of authoritarian regimes, and Africans were accustomed to family and community-based traditions and practices. Unfortunately, this inherited cultural orientation has been largely discarded in favor of individualist capitalism and privatization.
Despite recent efforts by the South African government to strengthen the public health system and increase service delivery, the health system continues to struggle to meet the needs of its population. The results of a recent situation appraisal show that health system performance in the Free State Province has remained mediocre, and that the health system's burden continues to increase. The medical profession, as well as the government, is responsible for addressing these challenges.
Impact of private sector initiatives on public health
A new study is assessing how countries across sub-Saharan Africa have responded to the COVID-19 pandemic. The countries were chosen for their experience with dealing with public health emergencies and varied responses. These factors make it essential to examine the response of each country to the pandemic and how it differs from other countries. Listed below are some of the key findings from the study. The findings of this study highlight the potential role of the private sector in public health in Africa.
The continent has made great strides towards improving health care, but these improvements are not universal. Indeed, recent health status declines have been documented in many parts of sub-Saharan Africa. Many of these declines are linked to economic factors, including high debt burdens and reduced prices of primary products. However, Bond and Dor argue that the free-market approach to health care in Africa has weakened the role of the public sector, resulting in the loss of many health workers, denying poor communities access to quality health care.
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East Africa History
Learn More About the Cradle of Agriculture, Natural Resources, and Colonialism
If you are wondering how to learn more about East Africa, you are on the right track. You can learn about the origin of agriculture, the impact of natural resources, and colonialism and independence. This article covers all of these topics in detail, including some fascinating facts. You'll be amazed at how much you can learn about this fascinating part of the world. And while you're learning, you'll probably find it fascinating to learn about the impact of colonialism and independence.
Origins of agriculture
The cradle of agriculture, which dates back to about 12,000 years ago, was probably Africa. The Fertile Crescent, a region in western Africa, was the likely location of the first agriculture, but it is also believed that plants such as rice and pearl millet also domesticated there. The evolution of farming in Africa is also reflected in a number of other species' genomes, including humans. Origins of agriculture in east Africa are thus important for understanding human place in the world's ecosystem.
Early human populations in the region began to domesticate and breed wild cattle, which were bred for meat. The ability to rear cattle and grow food at home was a valuable advantage for groups on the move. As time went on, humans became more accustomed to the conditions of their new surroundings. Farming required more work than foraging, which led to increased disease and poor health. But in the following centuries, agriculture spread throughout Africa, leading to the development of modern crops.
Impact of natural resources
The natural resources of Africa have contributed to many of the conflicts and crises that are plaguing the continent. While these resources should be used to spur development, they have instead fuelled state corruption, environmental degradation, poverty, and violence. This is unfortunate for East Africa and the rest of the world, and the future of the continent will likely depend on the development of these resources. There are several ways to promote sustainable resource management in Africa, and the use of these natural resources should be encouraged to ensure economic and social stability and prosperity.
The discovery of natural resources in East Africa has also increased tensions and the likelihood of inter-state conflicts. As the prices of commodity resources skyrocketed, there was a new scramble to secure African natural resources. At the same time, African governments were unable to meet the basic needs of their populations. In addition, unreliable foreign aid left governments with little choice but to turn to a new source of income.
Impact of colonialism
The impact of colonialism on East Africa history is complex and multidimensional. For example, in no colony could more than half of the population complete elementary school. And colonialism had profound negative effects on the family structure. It radically changed many aspects of African society, including the role of men in the household. In many ways, colonialism exacerbated these problems. Here are three key reasons why.
Before the impact of colonialism, most African societies were extended and characterized by a nuclear family structure of two adults, a father and a mother. With colonization came urbanization and a change in lifestyles. Even in pre-colonial societies, urbanisation happened relatively quickly. Even though many pre-colonial African societies had towns, most were still engaged in agriculture in remote villages. Urban living brought changes in economic activities and occupation, and challenged existing values.
Impact of independence
The sweeping wave of African independence in 1957 saw countries such as Ghana, Algeria, and South Africa free themselves from their colonial masters. Though most of the former colonies experienced relatively peaceful independence, some countries were unable to cope with the demands of economic growth and political development, and conflict resulted. Civil strife and repressive regimes forced many people to flee to safer areas. This is the history of East Africa.
Kenya gained independence from Britain on 12 December 1963 after nearly 80 years of colonial rule. The Berlin Conference of 1885 had established British influence in the area. In 1888, William Mackinnon founded the Imperial British East Africa Company. After the company floundered, the British government took control of the region as the British East African Protectorate. This map dates from 1898. The British East African Protectorate was a semi-independent nation, ruled by the British.
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Discover the Best Dishes From Africa
The National Dish of Gabon, Angola, and the Democratic Republic of the Congo is poulet nyembwe. This spicy chicken is cooked in a palm butter sauce. The sauce is made from the red ripe fruit of the African oil palm and seasoned with onions. The dish is commonly served with plantain or fufu. Read on to discover the best dishes from this region of Africa. You will definitely fall in love with African food!
Cachupa
Cachupa is a traditional dish from Cape Verde, an island in West Africa. This stew-like dish is made from a blend of West African and Portuguese influences. Its ingredients are typically inexpensive and come in a variety of different flavors. As more West African foods make their way to America, cachupa is catching on as a popular option for millennials looking for a unique and flavorful meal. Cachupa is easily adaptable to vegetarian or vegan diets and can be made to suit specific tastes.
If you're looking for an authentic African dish that's vegan, consider jollof rice. Whether you're into the vegetarian diet or meat and potatoes, this dish can be made vegetarian by replacing the animal proteins with vegetables. The rice is best served freshly steamed, but it can be cooked for longer if you prefer. Cooking time varies based on the type of rice. In general, jollof rice takes between 30 minutes and two hours.
Nsima
The African staple dish Nsima can be eaten at breakfast, lunch, and dinner. Many people have it for all three meals. Typically, it is eaten with bare hands. The flour used in Nsima can be made from cassava, corn, sorghum, or millet. In the traditional way of making it, the host will pour water from a jug over the guests and elders. The youngest person is left out and the oldest is first to wash. The elders, who have the highest ranking, will wash after the meal.
Ndiwo
Ndiwo is a staple food of Eastern Zambia and Malawi. It is served with rice, beans, and nshima, a stew made from domestic or wild meat. In the poorer areas of the country, a poor woman might serve the same relish for two days straight. Such a woman is likely to suffer from kutinkha, which is the condition of eating the same relish for more than four consecutive days.
Nsima is a staple food in neighboring Zambia
While ugali is the national food of Kenya, Zambians eat nshima. This cornmeal dish is served in lumps and eaten with the hands. Nshima is similar to the popular East African staples such as ugali, posho, and sadza. Zambians serve it with meats and vegetables, and it is traditionally eaten with the fingers.
Ndiwo is a relish made of pumpkin or cassava leaves, tomatoes and groundnut powder
The most common dishes are nsima and chambo, fried or fresh fish. Both are served with the accompaniment of nsima, a dish similar to South Africa's pap. Another staple dish is ndiwo, a relish made from pumpkin or cassava leaves, tomatoes and groundnut powder.
Comment on Discover the Best Dishes From Africa 6 months ago
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Misteri Jalan Lama [2011]
Cast: Que Haidar, Hans Isaac, Ahmad Tarmimi Siregar, Vanidah Imran, Afdlin Shauki, Namron, Nasir Bilal Khan
Genre: Fantasy/Drama/Horror
Excerpt: "It took me a while to figure out what kind of movie it sought out to be, but half-way into it I forgot what I was watching..."
Two brothers who couldn't be any more different are brought together again in the event of their father's death. Indra (Hans Isaac), a rough-around-the-edges kind of guy with a gambling problem is entrusted with the task of sending his younger brother back to their hometown, a task that will grant him inheritance of their father's wealth. Meanwhile, his younger brother Ilya (Que Haidar) is going through some problems of his own; Haunted by visions and riddled with questions, he is about to discover that everything he thought he knew about his life is a lie.
1. A slow start
2. To squint throughout the movie
3. Cool creatures
4. Good production value
5. Not for the impatient
1. A horror movie
2. The Lord of the Rings
3. Humour
If you have nothing better to see
I knew right from the start that this movie was going to be a gamble, and I'm sure how big a leap it was for the production crew to have delved into something a little far removed from what the audience is used to. Not that Fantasy is an unheard of genre over here, it's just that people here have the mentality that local films should be lighthearted and filled with slapstick humour. Anything heavier or more ambitious should be left to Hollywood.
It's unfair, I know. But people here are a long way from not laughing nervously every time film-makers expect to be taken seriously, and I'm afraid people might only shrug when asked about Misteri Jalan Lama, some might even dismiss it as being self-indulgent, nonsensical, and would only appeal to hardcore fans of the Mastika magazine. Oh wait, come to think of it we do have plenty of those.
Story-wise, Afdlin Shauki deserves praise for being one not to flip open the Malay Movie Playbook and playing it step-by-step. The plot was pretty simple and straightforward, but you wouldn't realise that until the credits start to roll because they tastefully withheld information from the audience, and let us in on the story little by little. But of course, the pacing could have been better because things got a little slow and felt too dragged out, and its running time felt a lot longer than it actually was.
Which would have been fine if it had been for the sake of character development. But the thing is, it kept telling us the same things about the characters. Like there's no way we could have figured it out for ourselves the first twenty minutes when they kept showing us that Ilya is haunted by visions.
Although, I do love the premise. Even though I never could understand this fascination people have with the supernatural. I liked how Afdlin Shauki was careful in not getting cute with the material by not poking fun at itself. In other words, at no point did the movie parody itself by making any self-deprecating jokes. But at the same time, I think the movie could have been a little easier to watch had it been made with a sense of irony. Not much, maybe sprinkles of it every now and then?
Because you see, everything about the movie practically begged to be taken seriously. The score looming in the background always seemed to imply that something scary is about to happen, like something straight out of an Ahmad Idham horror movie. The screen was almost always dark, pretty much three shades away from becoming a black-and-white movie, or like somebody had a little too much fun with the 'Saturation' slider in their video editing software. So to put it simply, it was a Fantasy movie made to look and feel like a horror movie.
The only thing missing was a smoke machine.
But it's all fine, I have no quarrel with film directors doing what they could to fulfill their vision. It's just that for me, it felt too incongruent. On the side note, I can't help but snort back a laugh when they had warriors show up in body armours with nipples on them. It reminded me too much of Joel Schumacher's Batman fiasco, and it was also at that point I forgot what I was watching.
The real problem I had with Misteri Jalan Lama was that I couldn't figure out what it was trying to sell, or what was it that it wanted me to get from the experience. All it had going for it was an interesting premise, but no real sense of urgency and at no point did I feel like there was anything at stake. Which was fine had it been a horror movie, but it wasn't. Or maybe it was, or maybe I just plain don't get it.
It's just not my cup of tea.
FilmPuff said...
I'm sorry but the biggest problem with this movie is that it was plain horrible. Even Que Haidar didn't bother to show up to the premiere or promote the movie at all.
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redpajama_set_name: RedPajamaCommonCrawl


Back to school season is upon us! Who's excited? 🙂 Whether you are or not, there are great things to look forward to in the upcoming year. New notebooks, new classes, new friends… And of course, new back to school hairstyles! Today, we share a week's worth of cute and fun hairstyles to make you shine on your first week back in school.
Girls proudly flaunt their long hair: pleat, curl, straight, bun or tie. There are a variety of hairstyles that you can attempt on your long and gorgeous hair. I can remember those struggling days at school when I was running late, and mommy always used to say that she will chop off my long hair. If you're bored of making the same hairstyle for long hair and you are willing to experiment offbeat hairstyles to make your hair look perfect! Then, you need not worry about your long hair because there are numberless hairstyles for long hair and I've gathered Quick and Easy Back to School Hairstyle for Long Hair. Since you are getting all set for the school check out these cool preppy outfits. too, to outshine of all. Let's take a quick review of the easy back to school hairstyle for long hair.
As a bonus, they're all hat-friendly, making these 'dos perfect for hot and summery term one. So level-up your school hairstyle game, grab some hair ties and give these a try…Depending on where you are, school starts next week, or within a few weeks. We were scrolling through ideas looking for hair ideas for the first week. You know, the week when you make that first impression? These are our top 40 hairstyles!
These 40+ cute and simple hairstyles to stick throughout your little one's enitre day are fantastic! All of them look lovely!Who says hairstyles for schools need to be boring? Sure, they should be quick, and they should look awesome, but styling your hair for school can be fun and sophisticated.The new school year is looming and that means it's time to tame those tresses. Goodbye, messy holiday hair. Hello, easy school hairstyles!If the two-second ponytail and the down-the-back plait are starting to feel a little tired, never fear! We've hunted down the best back-to-school hairstyles for girls.
And not only do they look great, they're all quick and easy enough to master with even the most basic level of skills.


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Alex Roe Videos
Alex Roe News Feeds
Latest News on Alex Roe
See a First-Look Photo From SIREN Season Three on Freefoom (Jan 17, 2020)
THUNDER ROCK Comes to the Metropolitan Playhouse (Nov 21, 2019)
Abingdon Theatre Company & Jim Kierstead Will Present a Reading Of REBOUND At Vineyard Theatre (Nov 14, 2019)
See a First-Look Photo From SIREN Season Three on Freefoom
THUNDER ROCK Comes to the Metropolitan Playhouse
Abingdon Theatre Company & Jim Kierstead Will Present a Reading Of REBOUND At Vineyard Theatre
VIDEO: Check Out A New Clip from HOT SUMMER NIGHTS Starring Timothee Chalamet
by TV News Desk - Jun 28, 2018
Hot Summer Nights is a 2017 American drama film directed and written by Elijah Bynum, in his directorial debut. It stars Timothée Chalamet, Maika Monroe, Alex Roe, Maia Mitchell, William Fichtner and Thomas Jane. (more...)
VIDEO: Freeform Shares A Sneak Peek of SIREN's Season 1 Finale
by TV News Desk - May 23, 2018
"Siren" takes us inside Bristol Cove—a coastal town known for its legend of once being home to mermaids. When the arrival of a mysterious girl proves this folklore all too true, the battle between man and sea takes a very vicious turn as these predatory beings return to reclaim their right to the ocean. The series stars Alex Roe ("The 5th Wave") as Ben, a bright marine biologist who finds himself drawn to a mysterious new girl in town, Ryn, played by Eline Powell ("Game of Thrones"), who is a strange young woman with a deep dark secret. Fola Evans-Akingbola ("An American Exorcism") stars as Maddie, also a marine biologist who works with Ben, and is highly suspicious of Ryn. Ian Verdun ("Life's a Drag") stars as Xander, a deep sea fisherman on a quest to uncover the truth; and Rena Owen ("Star Wars" Episodes II and III) as Helen, the town eccentric who seems to know more about the mermaids than she lets on. Based on a story by Eric Wald and Dean White who both serve as executive produces. Emily Whitesell ("Finding Carter") is on board as Showrunner and Executive Producer. Brad Luff, Nate Hopper and RD Robb are also attached as executive producers. (more...)
VIDEO: Freeform Urges SIREN Fans to SAVE THE MERMAIDS In New PSA
by TV News Desk - Apr 19, 2018
VIDEO: Check Out the Trailer for Upcoming Coming of Age Flick HOT SUMMER NIGHTS Starring Timothee Chalamet
Check out the trailer for upcoming flick Hot Summer Nights starring breakout star Timothee Chalamet. (more...)
VIDEO: Check Out This Sneak Peak For The Premiere of Freeform's SIREN
What if there was something sinister swimming beneath the sea's surface? In Freeform's next epic tale, "Siren," the coastal town of Bristol Cove, known for its legend of once being home to mermaids, is turned upside down when a mysterious girl (Eline Powell) appears and begins wreaking havoc on the small fishing town. Using their resources, marine biologists Ben (Alex Roe) and Maddie (Fola Evans-Akingbola) must work together to find out who and what drove this primal hunter of the deep sea to land, and are there more like her out there? SIREN premieres on International Mermaid Day, THURSDAY, MARCH 29, 2018 on Freeform with a special two-hour event. (more...)
VIDEO: Watch A New Teaser For the Two-Hour Premiere of SIREN On Freeform 3/29
What if there was something sinister swimming beneath the sea's surface? In Freeform's next epic tale, "Siren," the coastal town of Bristol Cove, known for its legend of once being home to mermaids, is turned upside down when a mysterious girl (Eline Powell) appears and begins wreaking havoc upon the small fishing town. Using their resources, marine biologists Ben (Alex Roe) and Maddie (Fola Evans-Akingbola) must work together to find out who and what drove this primal hunter of the deep sea to land, and are there more like her out there? SIREN premieres THURSDAY, MARCH 29, 2018 on Freeform with a special two-hour event. (more...)
VIDEO: Trailer for New Family Romance FOREVER MY GIRL
by Movies News Desk - Nov 7, 2017
Roadside Attractions and LD Entertainment are thrilled to debut the full-length theatrical trailer for the uplifting family romance FOREVER MY GIRL which will be released wide in theaters on January 19, 2018. FOREVER MY GIRL is the 7th collaboration for the two companies including multiple Academy Award nominee ALBERT NOBBS and BIUTIFUL. (more...)
VIDEO: First Look - Freeform's New One-Hour Drama SIREN, Premiering Summer 2018
Freeform has given a 10-episode order to the new one-hour drama SIREN, premiering Summer 2018. (more...)


CAMRIS seeks to engage a highly qualified and motivated team to implement the anticipated USAID Office of Transition Initiatives (USAID/OTI) Nigeria and Lake Chad Basin (NLCB) program. The 43-month program will support locally driven efforts to strengthen stability in Lake Chad Basin countries. All positions require a willingness to travel throughout Nigeria, including the northeast. Women are strongly encouraged to apply.
The Administrative Assistant/Receptionist (AA/R) will support the Finance and Human Resources Manager (FHRM) and Finance and Human Resources Officer (FHRO) to ensure the administrative functioning of the effective management of the Abuja and Maiduguri offices. S/he will provide support to various administrative functions and performs a broad range of clerical and secretarial duties. The AA/R will be responsible for administrative functions such as ensuring that office supplies such as stationary, kitchen and cleaning supplies are stocked, and assisting in the compilation of administrative paperwork. The AA/R will serve as the office receptionist and the primary point of contact for vendors and other visitors to the office. The AA/R will support the office through photocopying, scanning and other administrative tasks. AA/Rs will be based in Abuja and Maiduguri offices. Limited travel may be required.
Assist with the general maintenance of the office.
Keep the inventory of office supplies up to date, maintain the minimum level needed, and orders more from the vendors when needed.
Identify furniture and equipment needs to be requested for procurement.
Assist with the updating of the program and operations inventories.
Process and handover notes of equipment provided to the staff.
When needed, obtain quotes for purchases of recurring office supplies needed for the functioning of the office and coordinate any purchases with the Logistics Specialist (LS).
Provide administrative support to senior management and other staff as required.
Maintain files of the recurrent services including utilities, phone, internet, etc.
Maintain office and other operational files as requested by the FHRM and/or FHRO.
Provide administrative support to Abuja- and Maidurguri -based staff as needed and assigned by the FHRM or FHRO.
Handle general inquiries and requests for information and materials via email, mail, and/or phone.
Retrieve, log, and sort correspondence and resumes.
Maintain employee telephone lists and office floor map.
Provide assistance with travel expense reports, photocopying, ordering reading and learning materials, as needed.
Assist staff with sending documents via courier, bus, etc.
Serve as Abuja or Maiduguri office receptionist and point of contact for greeting and directing visitors.
Organize and set up office for meetings.
Book appointments and schedule meetings.
Book accommodation for trips to the field by CAMRIS and partner staff and beneficiaries.
Liaise with drivers regarding vehicles and support the LS to assign vehicles to support all movements of staff to the field based on the weekly schedule.
Assist with vehicle fleet coordination.
Monitor time and attendance of staff and other personnel functions.
Process leave request forms and support FHRM and FHRO to track leave accrued and taken.
Process agreements for casual labor and support staff and track their start and end dates.
Support new employee orientation to foster positive attitude toward organizational objectives.
Any other duties and tasks as needed and assigned.
High School Diploma, baccalaureate, required.
Minimum of one (1) years general work history is required.
Must have 1 year of directly related specific experience as a receptionist or in an administrative support role is required.
Previous administrative experience working under USAID or other donor funded regulations and policies.
Ability to work under pressure, efficiently handle multiple tasks, quickly find creative solutions to problems and challenges that arise, and manage stress and time in a fast-paced work and fluid operating environment.
Ability to foster and maintain a spirit of unity, teamwork, cooperation, and learning.
Proficient with Microsoft Office software: MS Word, Excel, PowerPoint, Outlook, etc.
Two (2) year University degree in human resources, business administration, or related field is preferred.
Prior experience with USAID- or donor-funded projects.
Prior experience working in northeastern Nigeria and/or a conflict environment.
Knowledge of French and/or one or more of the local languages used in northeastern Nigeria (Hausa, Kanuri, and Fulfulde, etc.).


The British Virgin Islands are a terrific yacht charter cruising area on either a sailing catamaran, sailing yacht or a motor yacht. With 15 islands located in a 30 mile area, this is a yacht charter destination where it is easy to move from one lovely anchorage to another, from one beautiful beach to another, and from one terrific snorkeling or scuba diving spot to another every day a one week yacht charter. And the British Virgin Islands have well protected waters, with calm anchorages, making the British Virgin Islands a great yacht charter location for both the expert and the novice yacht charterer.
Join your yacht for your British Virgin Islands yacht charter in Tortola. Set sail for an easy reach to the Bight at Norman Island. Enjoy your first lunch aboard then tender over to the caves for a snorkel. Enjoy an evening cocktail at the famous "William Thornton," a floating bar and restaurant. Overnight.
Wake early and leave for "The Indians" for your early morning swim or snorkel. Or head straight for "Dead Man's Bay", Peter Island, for lunch on board or ashore at the beautiful beach bar restaurant (bookings essential) at Peter Island Resort. After lunch cruise to Salt Island. For those who enjoy diving, Salt Island is home to the "Wreck of the Rhone", lost in a hurricane in 1867. Visit the Cooper Island Beach Club for cocktails or dinner.
After breakfast, head towards "The Baths", on the southern tip of Virgin Gorda. Huge boulders mass together along the shoreline, creating fantastic scenery. The whole area around the baths is lined with soft sandy beaches and crystal clear azure water. Sail up to the North Sound at the northern end of the island – the home of the Bitter End Yacht Club. It's a short dingy ride out to Eustatia Reef for a snorkel – the seabed here is littered with old cannons and anchors from galleons wrecked on the reef in centuries past.


The holidays are upon us! Merry Christmas eve to those of you celebrating! I know that the holidays can be a stressful time for many of us, despite our best intentions. It's easy to get carried away by the high energy of these special occasion days and find ourselves feeling stressed out, crazed, and overwhelmed.
I don't want that to happen to you this year, so I am sharing my 3 best tips for keeping calm on Christmas, and every other holiday!
It's easy to start the holidays by jumping out of bed and tackling your holiday to-do list. Now, I understand that you have a lot of things to get done. Some of you may be hosting large family gatherings. Others have children who are itching to wake up at the crack of dawn to open presents. These are all beautiful things, and part of the holiday experience. But, when you start your day on someone else's agenda, it's easy to fall into the stress trap.
Try to take just a few moments to create a mindful morning. Sip your coffee in peace while looking at your beautifully lit Christmas tree. Take a few minutes to do a little yoga or meditate. Go for a quick walk around the block. These simple activities do not take very long and they will help you start the holiday feeling calm and tuned into yourself. From this place of peace, you are better capable of enjoying the busy day ahead!
Find quick and easy ways to take a break from the holiday hustle and bustle so that you can tune back into yourself and restore your inner peace. Go to the bathroom to meditate. Step into a spare room to close your eyes and take a few deep breaths. Step outside for some fresh air. Mix a little quiet time with the busy-ness of the day. This will help you feel more grounded and centered.
A lot of us turn into perfectionists during the holidays. It's easy to want to be the perfect hostess, buy the perfect gifts, wear the perfect outfit, have our kids behave perfectly. This is exhausting and leads to stress! Plus, it's impossible to be perfect, and a lot of these things are actually out of our control, so we might as well give up this quest for perfection now.
Instead, focus on connecting with the people you are with. Put away your phone and have meaningful conversations. Look into people's eyes. Ask them about themselves. Talk about what's important to you. Focus on the love you have for the people around you. Create a real connection, one that you can feel. This is the real meaning of the holidays. Instead of focusing on things being perfect, focus on what really matters; love and connection.
Wishing you a calm and happy holiday! May your days be merry and bright, my friends!
I had never felt the truth of this statement as much as I have now before I became a mom. I didn't fully understand selfless, unconditional love, or the fierce devotion I'd have to wanting to help and protect my daughter as much as possible.
At the same time, I also never understood how vital it is to take care of myself, or that the ONLY way to take care of others is by taking care of myself first.
Becoming a mother has taught me what a great helper I am, and it's also forced me to learn to help myself by taking simple, doable, and consistent actions that make a big difference in my quality of life.
By learning to help myself, and take great care of myself, I am better able to show up in the world as the wife, woman, and mother that I most want to be.
I am currently facing some new stressors in my life. My grandmother, who I am extremely close with had to have emergency surgery and has been in the hospital for almost two weeks. My 90 year old grandfather has been alone in their home, and needs help going back and forth to visit my grandma. I've been spending most days at the hospital with them, while also trying to juggle motherhood and all of my other responsibilities, and I'd be lying if I said this wasn't stressful.
The only thing that's keeping me sane through this ordeal is my commitment to self care; my dedication to helping myself first.
These activities may seem trivial, and maybe doing one of them by itself wouldn't have as big of an impact. But the culmination of taking these small moments to take care of myself daily adds up to my feeling grounded, safe, and supported, even during uncertain times.
It is only from this place of being cared for, that I am able to help others. By filling myself up first, I can show up as the patient and loving mother that I most want to be. I can help and support my grandparents as they age. I can be a devoted wife, and a good friend. I can hold more space for my coaching clients and be of greater service to them. I can write meaningful blog posts. I can show up to the world ready to give and ready to help…. But ONLY if I am helping myself first.
This is true for all of us. I would love for you to take some time this week to think about the ways in which you are helping others, and also the ways in which you are helping yourself. Notice if this give and take feels balanced to you. We are here in this world to help one another, but we simply cannot do that to the best of our ability if we are not first helping ourselves.
What can you do to help yourself today?
Please share in the comments below, or reply to this email to speak to me personally!
Take care and have a beautiful week.
P.S. If you are someone who struggles with making self care a priority, I would love to help! I am getting ready to start working with new coaching clients and am offering a free Self Care Strategy Session to anyone who is interested in seeing how life coaching works. I know that this time of year can get a little stressful, and I would love to support you in putting yourself first so that you can have an easeful and peaceful holiday season. Simply send an email to ambar@mamabirdwellnest.com if you would like to claim your free session and we will get it scheduled right away!


text:
package com.amazonaws.services.autoscalingplans.model;

import javax.annotation.Generated;

/**
 *
 */
@Generated("com.amazonaws:aws-java-sdk-code-generator")
public enum ScalingPolicyUpdateBehavior {

    KeepExternalPolicies("KeepExternalPolicies"),
    ReplaceExternalPolicies("ReplaceExternalPolicies");

    private String value;

    private ScalingPolicyUpdateBehavior(String value) {
        this.value = value;
    }

    @Override
    public String toString() {
        return this.value;
    }

    /**
     * Use this in place of valueOf.
     *
     * @param value
     *        real value
     * @return ScalingPolicyUpdateBehavior corresponding to the value
     *
     * @throws IllegalArgumentException
     *         If the specified value does not map to one of the known values in this enum.
     */
    public static ScalingPolicyUpdateBehavior fromValue(String value) {
        if (value == null || "".equals(value)) {
            throw new IllegalArgumentException("Value cannot be null or empty!");
        }

        for (ScalingPolicyUpdateBehavior enumEntry : ScalingPolicyUpdateBehavior.values()) {
            if (enumEntry.toString().equals(value)) {
                return enumEntry;
            }
        }

        throw new IllegalArgumentException("Cannot create enum from " + value + " value!");
    }
}

redpajama_set_name: RedPajamaGithub


text:
Hellenic Aerospace Industry (; HAI, ΕΑΒ) — греческая авиастроительная компания со штаб-квартирой в Тангаре. Помимо поставок запчастей и обслуживания самолётов различных типов, компания также специализируется на строительстве беспилотных летательных аппаратов.

История
Компания была основана в 1975 году для технического обслуживания и ремонта самолётов греческих вооружённых сил. Компания построила крупный завод в городе Танагра, в 65 км к северу от Афин.

В 1979 году совместно с компанией KETA она начала разработку беспилотника E1-79 Pegasus. В 1982 году он совершил свой первый полёт. В 2005 году была выпущена его модификация Pegasus II. В 1986 году была представлена новая беспилотная модель Telamon, но она не пошла в серию из-за дороговизны.

С 1990 года компания HAI совместно с немецкой DASA (ныне EADS), итальянской Alenia и датской Per Udsen работала над проектом самолёта Advanced Amphibious Aircraft, который так и не был реализован. В 1996 году HAI сотрудничала с американской компанией Lockheed Martin в работе над проектом F-16 Fighting Falcon.

С 2000 года HAI совместно с компаниями Dassault, EADS, Saab, RUAG и Alenia участвовала в разработке разведывательно-ударного беспилотника Neuron. В 2012 году он совершил свой первый полёт.

В январе 2006 года HAI подписала меморандум о взаимопонимании с Aermacchi для совместного проекта «M-346 Advanced Trainer». В 2007 году HAI присоединилась к EADS в работе над проектом «Eurofighter».

В 2010 году HAI оказалась в числе государственных предприятий Греции, требующих реструктуризации, поскольку у неё был первичный дефицит доходов.

Примечания

Литература
 L.S. Skartsis, «Greek Vehicle & Machine Manufacturers 1800 to present: A Pictorial History», Marathon (2012)  ISBN 978-960-93-4452-4 (eBook)

Ссылки
 Официальный сайт

Авиастроительные компании
Оборонные компании

redpajama_set_name: RedPajamaWikipedia


Mutual funds consist of a group of investors pooling together funds to invest in a package of several types of investments. This often includes stocks, which are shares in a company, bonds or money market accounts. With bonds you help a company or government entity pay for expenses or cover debts. Money market accounts are in some ways similar to savings accounts.
When you use several types of investments, this is called diversifying your portfolio. When you ask "why buy mutual funds?" smart investors will explain that diversifying your portfolio is made easier with a mutual fund.
When you buy into a mutual fund, your investment is managed by a professional investment manager, who is not only highly trained in how the markets work, but represents your interests and the interests of the other investors. He or she may offer a variety of investment tools and services. But if you ask him or her, "why buy mutual funds?" you should get an answer that reflects deep knowledge of the various types of investments.
They should also disclose any fees that you may incur for joining the mutual fund, known as a "load fee". These load fees can be incurred when you join, or when you leave the fund to invest elsewhere. You should also learn about any restrictions there may be on when and how you can sell your shares, should you decide on a different investment strategy. And of course, you aren't restricted to investing just within the mutual fund; it can be part of a larger portfolio with other investments.
Not all mutual funds are alike; some specialize in packages offering a variety of stock investments, others offer mainly bonds, and some combine stocks, bonds, and perhaps a money market account. While diversification is a wise form of investment, you won't get rich overnight. Rates of return are lower with low-risk investment strategies.
The how to buy mutual funds approach.
How to decide what mutual funds to buy.
Why buy mutual funds? Because they are a very easy investing instrument to diversify your investment over a large and varied set of assets. For all of us who are not the best stock pickers in the world, that is a very attractive proposition. Please share this blog post via Twitter, Facebook and Google+.


Just like us human beings, dogs can sometimes be strange, which cause us to either look at them with a sense of confusion, amusement, or even alarm. If we're seasoned carers, strange puppy behaviour is considered normal, but for novice pet owners, the weird stuff that cute canines do can be a cause for panic. If you belong to the latter, here are some of the things that you might see, and some tips for how to handle it.
Being a pet owner, especially for the first time, can be quite daunting. Aside from making sure that your pup is happy, you need to ensure that they get all the care they need to stay fit.
Should I Feed My Dog Fruits?


text:
How Does Multicore Affect Code Coverage?
Multicore systems can be a b…east to verify code on, depending on how you have things constructed. Left to, say, an OS scheduler, code execution on your average computer is not deterministic because of the possibility of interruption by other programs or external interrupts. So it becomes nigh unto impossible to prove behavior for safety-critical systems.
Lesson #1 from this fact is, "Don't do that." Critical code for multicore must be carefully designed to guarantee provably deterministic performance. But lesson #2 is, when tools claim to analyze multicore code, you have to ask some questions to figure out exactly what that means.
Which is what I did when LDRA announced new multicore code coverage analysis. This kind of analysis invariably involves instrumentation of source code, which, by definition, exacerbates concerns about determinism. So what does this mean in LDRA's case?
I got to spend a few minutes with one of their FAEs, Jay Thomas (yes, they were actually trusting enough – of both of us, frankly – to let an FAE talk to press) to get a better understanding of what's going on.
First of all, the scope of the analysis is coverage – determining whether or not a particular piece of code got executed. This is conceptually done by adding a bit of code to (i.e., instrumenting) each "basic block."
A basic block is a straight-line set of code statements without any branches. Because there are no branches, then if you enter the block, you know that every line in that block got executed. I suppose, thinking out loud here, that if you put the extra instrumented code at the start of the block, then an interrupt or an unscheduled stop might invalidate the proof; if you placed the instrumentation at the end of the basic block (in blue in the figure), then, by reaching it, you can reasonably assert that you had to have executed the prior instructions to get there.
The coverage is tracked in a scoreboard-like matrix, and so "checking off" a block involves setting a value in a position of the matrix that corresponds to the block just executed.
The challenge here is performance. A straightforward "index into a matrix" operation involves calculation of target addresses each time. This may sound trivial, but, apparently it adds up. And multicore makes it worse, not only because you might expect such new programs to be bigger, but because now you have the possibility of collisions. We'll talk about collisions in a second, but let's first address performance.
In order to reduce this computational overhead, LDRA implements code that pre-calculates destination addresses at compile time. I haven't seen exactly how that works, but the effect is analogous to changing an indirect store to a direct store operation. This apparently saves lots of time during program execution.
That aside, let's return to the collision question. There's one big scoreboard for the entire program, not for each core. So two cores might try to write at the same time – an impossible situation for a single-core system. There's some nuance to this, since you might think that memory controllers should hide the fact that two memory requests are made at the same time.
There are lots of ways to design a scoreboard, but for compactness, LDRA packs bits. The memory controller can manage separate words or bytes (or whatever its granularity is), but it can't manage bit-packing. So if two cores attempt to set bits that happen to be packed into the same word, then there's an unresolvable collision. And performance means that you don't want one to be waiting around until the other finishes. (And I can't imagine what the ugly performance impact would be if you naively tried to spawn separate non-blocking terminal threads for each of those writes to unblock the testing of the code…)
The way LDRA deals with such collisions is to abandon an attempt to check a bit in a word that's already in use by some other check-off. First come, first serve. In fact, first come, only serve.
This means that, even though the instrumentation says to "check off the block," it may not actually happen if you collide with a different core checking off a different block. For this specific instance, you could consider this a "false positive." In other words, if you immediately used the resulting bit values to determine whether or not the block got covered, it would say that it didn't get covered, when in fact it did – it's just that the logging operation failed.
This is conservative behavior: critically for mission-critical software, it won't create a false negative. Said differently, coverage tracked in such a way might be better than indicated; it won't be worse. That's important to know.
But still, false positives aren't fun. No one wants to go through a list of "fails" only to find that they weren't, in fact, fails. It takes a long time to do the analysis, and you end up with this long exception list that just feels… messy, especially when you're trying to build confidence in the code.
There are two solutions to this issue. The first is to do nothing – literally. Embedded programs love loops, so you may fail to check off a block during one loop iteration; no problem, you'll probably hit it the next time. For this reason, even though an individual write might indicate a false positive, by the time you're done executing the entire program, most of those will likely have disappeared.
But there still could be some stragglers remaining. In order to deal with that, LDRA provides control over how many bits get packed into a word. If you make each word sparser, then there are fewer possible collisions. The limit is to have one word per matrix cell. At that level, the memory controller can manage the collisions, and you're good to go. The cost, of course, is the size of the matrix.
You can find more in LDRA's announcement.


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The detailing on the Central Disc Long Pendant was inspired by the intricate architecture of Grand Central Station. Personalize this pretty pendant with your initials or your monogram in your choice of engraving styles. If you love the look of this pendant necklace, consider pairing it with the matching Central Disc Earrings.


text:
You are here: Home / Policy & Legal / Washington / The Ongoing Drama of Washington State's 5052 Licensing System
The Ongoing Drama of Washington State's 5052 Licensing System
April 27, 2016 by CBE Press 1 Comment
Editor's note: This is an ongoing analysis of what happened to Washington State's marijuana retail licensing system. In order to understand what has happened up to this point, see Part 1 and Part 2.
A CBE staff report
The Washington State Liquor and Cannabis Board was tasked with the original licensing of recreational adult-use retail under I-502, Washington's marijuana legalization citizen's initiative. and the licensing of historical medical marijuana dispensaries under legislation that Washington passed in 2015 — SB 5052.
The I-502 process was a lottery that was gamed heavily with little attention paid by the Liquor and Cannabis Board as to the validity of application (see part 1). The SB 5052 is in process. The problem is that it is not, in fact, moving over medical retailers into the Board's licensing system as the Legislature directs them to. In fact, it appears to have the converse effect of making sure they do not (see part 2).
A finite number of new retail establishments, not enough to move over the existing medical dispensaries as SB 5052 envisioned, were allowed in about 120 localities. Each got a specific number of new licenses assigned by the Liquor and Cannabis Board.
In the City of Seattle, 21 were granted. There were 48 compliant medical marijuana dispensaries identified by the City. Yet, due to the licensing process of the Board, only three (3) were granted to the historical medical retail outlets.
The rest were granted to new entities that did not meet the standard set by SB 5052; they simply knew how to look like they did. There remained 45 dispensary locations in limbo when notice was given that Seattle was going to close. Seattle is the largest city in Washington, and it made sense that it was the most attractive to apply in, and therefore, first to close.
A race to apply
The City of Seattle was only the first locality to close. At the time of close, there were more than 60 "Priority One" applicants in the city and even more Priority 2 and Priority 3. All but 21 got notices that they had to move their "proposed location" to another jurisdiction.
The Seattle applicants that were displaced descended on the other population centers. Olympia, Pierce County at Large, Bellingham, Tacoma and others closed soon after. This displaced other applicants and the race was on for the remaining localities in the state.
The word of the state retail caps and the closing of localities spread. Applicants realized that Priority Two and Priority Three were going to be worthless with all of the displaced Priority One entities descending on the rest of the state. Many of these applicants became aware that their only hope was to cobble together an entity that could pass as Priority One.
4 elements for a Priority One designation
You need four basic elements for a cobbled-together Priority One designation. You need:
A business entity.
Someone to own a percent of that company that applied for a retail license in the first round of 502 licensing.
You need the same for someone who had "operated or was employed by a collective garden prior to Jan. 1, 2013;" and,
You need to have some documentation from the "collective garden" showing no outstanding balances with the Department of Revenue and a master business license pre-dating 2013.
There were lots of unsuccessful retail applicants from the first round of licensing under 502 that were looking for any way to cash in on this opportunity. The definition of a "collective garden" under RCW 69.51a.085 is pretty vague. It became pretty easy to show that you worked for or were the owner of collective gardens with names such as "Joe's Drywall" or "Duval Auto Repair." The argument was that drywall was only one line of business for a company.
Some of the revenue, however small, was from a "collective garden" that was another line of business for the company. The companies could claim that due to Federal illegality of marijuana that they did not itemize marijuana sales. And again, some of the investigators would allow this and others would scrutinize.
This is only one of many ways to artfully get a Priority One designation. Another way would be to just keep being creative and staying persistent.
Since Priority One was the only way to get a retail license, it is not surprising that applicants would do what it took to get this designation. Original 502 applicants and "employees" became something that could be bought and sold. Often those seeking to sell or buy these were listed on Craig's List. The Priority One status itself became something that could be bought and sold.
Due to this, the numbers of Priority One designations climbed even higher. All Priority One applications were equal in the eyes of the Liquor and Cannabis Board. With localities closing, these Priority One applicants descended on the remaining localities even those localities where retail marijuana is banned. Once all of the localities in Washington become full, a Priority 1 designation becomes worthless without a license. Applicants were out to get a license anywhere they could.
It became clear that in order to get a license, applicants needed to be quick, but not necessarily compliant.
Applying for a building permit would probably take you out of running in a locality as the process was too long and cumbersome especially when there are other entities willing to subvert this process. Actually holding real estate was risky as applicants were competing against so many other applicants in a locality, some other applicant could easily beat them to the punch leaving them with a long-term lease to pay off. Why would an applicant even spend money on tenant improvements that they didn't have to?
Once a license is obtained, you have a license. It does not matter if the license is usable or not. It costs $80 to move it to a building that it viable once you have obtained a license. A license holder has all the time in the world to negotiate a lease to change locations and plan and execute their tenant improvements and to go through a permitting process. Or they could simply sell the license.
Another Lord of the Flies?
This is Washington retail licensing system now. It has devolved into a sort of Lord of the Flies situation. There are now more than 2,000 applicants vying for less than 100 remaining licenses.
The historical medical dispensaries have been all but completely left out of the system. It's a system that was designed to give them licenses, not to open locations for new entities. Patients are worried that they will not be able to have access to the entities that understand them and their conditions and that the new retailers will not even know to ask producer/processors for the types of products that work for them.
The lawsuits continue to be filed. If there is any hope for historical dispensaries and the patients that they serve, it seems inevitable at this point that it will be decided in a courtroom. CBE recommends that rule-makers in states with medical programs keep a close eye on this situation as it develops further and think about the transition of medical to recreational/adult use licensing to avoid similar issues.
Filed Under: Washington Tagged With: I502, lawsuits, SB 5052, spotlight, Washington State Liquor and Cannabis Board
CBE Press


text:
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MONO-RAIL: FEARS AND HOPES OF RIVERS PEOPLE
In every generation there are things that happen that make people talk good or bad. Governor Chibuike Rotimi Amaechi in his first tenure embarked on so many life transforming projects inRiversState. Rivers people and Nigerians at large applauded the Governor for the people oriented-projects in the state.
In deed, the railway system is not viable or not working in Nigeria for now, despite the billions of naira spent to resuscitate the ailing system and transportation which aids movement of people and goods and services became a problem. It was on this premise that Rivers State Government under the leadership of Rt. Hon. Amaechi thought it wise to diversify means to ameliorate the suffering faced by Rivers people in the area of transport. The monorail project cane as result of government trying to ease movement of goods and services inRiversState.
In some quarters, the project is seen as an elephant project that would serve as waste pipe for the hard earned money of Rivers people, it is also seen as a joke to entertain or deceive Rivers people that government is working. From what used to happen to such lofty projects in the country, people see it as one of the projects that would be abandoned by the government. It is also believed that since there is no legislation guaranteeing continuity of projects by successive administration in Rivers State and Nigeria, that the project which has engulfed reasonable billions of naira will be abandoned thereby causing waste of resources. Rivers people are afraid because Gov. Amaechi might not complete the project in his tenure. This is another avenue to waste the resources ofRiversState, miserably by the administration in this era, the people suspect.
The monorail according to original design would have Oyigbo as the last destination. And presently, eleven billion naira has been spent already based on the first phase agreement. Many buildings await demolition for monorail to be a reality. And another question people ask is, "is the government sincere in completing this project?" Only time will tell. One major fear of Rivers people is the slow pace of the project. For now, the project is taking place within a distance of one and half miles, from station roundabout to UTC Junction axis. It is obvious, that Rivers people are in great fear because of huge presence of abandoned projects all over the state by the previous administrations. Rivers people are agitated when they see the huge financial involvement. One major problem is that this project is being carried out in phases. This is another threat to abandonment. Because, recently, the state commissioner of transport told the public that about 11 billion naira has been spent on the project. Some huge amount of money has been spent on major projects that were abandoned till date. For instance, the Igbo Etche Housing Estate, 100 Low Cost Housing each in the 23 LGA of Rivers State etc abandoned by previous administrations in Rivers State.
Indeed, monorail project, if government is honest in completing it, would go a long way in alleviating the difficulties faced by Rivers people. In Port Harcourtmetropolis, for now the present administration cannot be linked to any abandoned projects. But Rivers people believe that if monorail is completed, it will change the landscape of Port Harcourtand its environs and boost economic activities. The monorail if completed will serve as tourist attraction. The project is not what government and people should toy with. The Ivory Tower in Francewas seen as an elephant project, but as the project was completed, today it serves as tourist centre in France. What about the ThamesRiverBridgein London? What about the Huge Statue of Liberty in NewYokeCitythat represents the USimage all over the world?
The government vision of constructing monorail inPort Harcourtshould not be truncated based on the previous mind set of the people in the name of corruption. The monorail project is so important to Rivers people to be abandoned by the government. It is time to encourage the government of Rivers start to forge ahead without delay. The State assembly should as a matter of urgent attention enact laws that should discourage Rivers State Government from abandoning projects that have direct hearing on the lives of Rivers people. The monorail project, if jealously completed according to specification, will be a symbol of honour for Rivers People.
The Rivers State Governor, Rt. Hon. Chibuike Rotimi Amaechi should as a matter of major priority make the contractor to be on site as that will help boost the confidence of Rivers people that the project will be completed in due time. It is true that the Government meant well for Rivers people and therefore he should put every machinery in motion to make sure the project is completed. There is need to enact laws that should guide each phase of the project in Rivers State. If there is no legal frame work to monitor the pace of work of such magnitude some unfortunate manipulation might happen to this life changing project. The monorail project is so important to Rivers people, therefore, the government should make sure that the people have a taste of it in the state. It is also believed that the project if completed will ease transportation and also cause reduction in fare paid by Rivers People.
The people have a lot of duties to do: one to encourage government to complete the project, two, by monitoring the project. It is one of the biggest projects by this administration. Therefore, there is no need of abandonment if really the government knows the importance of the project to Rivers people. There is no need for pessimism as that was in the past. Therefore, every Rivers man must be made to have hope in the state government. Monorail is one project that no Rivers man no matter his religious inclination or political plat form would think of abandoning. It will be an act of insanity and wickedness if monorail was found in the list of abandoned projects after the exit of this present administration.
Thus, monorail is a monumental project that will speak for any administration that did it. The government must be helped morally to complete the project. Monorail is not a waste if completed and put to use inRiversState. The truth is that no concerned Rivers person wants to see abandoned project as it was the routine of things in the past. The Governor, Rt. Hon. Chibuike Rotimi Amaechi should use his position as governor to restore the hope of Rivers people in this dispensation.
Monorail is so important for anyone to abandon in this 21st century. Monorail is a history making project inRiversState. Monorail if completed will aid economic development of the state. Therefore, completion of the project should he everyone's expectation. Let us support the government to meet the vision of the project. And the government must be serious and sincere with the project. #####
Frank Eneawaji Ogwuonuonu
Frank Eneawaji Ogwuonuonu is a public affairs analyst who resides in Port Harcourt.
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Menopause - Oh no, not you?!
Are you or your mom, another family member or a friend at that point in life where random hot flashes occur, sleep patterns (or lack there of!) are slightly out of whack, mood is as labile as a Jerry Springer's guest, weight just can't seem to stay off, and plain and simple you just 'don't feel like yourself'?
Menopause may be knocking at the door.
The worst part about it is that you have to answer it! At some point all women have to answer it, as this is a natural process in life. But guess what? Naturopathic medical support can actually make this ride very smooth….so listen up!
As much as we think that this is only a 'hormonal' issue, its not. Through an initial intake, I can assess your specific experience of perimenopause, understand what body systems are involved in your symptoms (ie insomnia, hot flashes, mood swings), and go about treating you for your specific needs. This can involve lab assessments via blood or salivary testing, as well as treatment with specific herbs, supplements and acupuncture.
Soon you will be opening that door and dancing your way through it! I look forward to supporting you through this transitional time in your life so lets chat.


text:
Police search for suspect after 1 shot at Oklahoma City mall
OKLAHOMA CITY (AP) — A man shot another man Thursday during an argument inside an Oklahoma City mall, and police were searching stores for the suspect while also clearing out shoppers still hiding.
Sgt. Kris Gellenbeck said the victim was hospitalized in critical condition after being shot in the upper body. The shooting occurred in one of the walkways of Penn Square Mall.
Police said in a tweet that the suspect, wearing sweatpants but no shirt, was seen fleeing from an area near the Foot Locker shoe store. Gellenbeck said it wasn't known if he had left the mall or had "hunkered down some...
Former Gov. Jeff Colyer to sing backup for Chaka Khan
Wichita man charged in death of man whose body is missing
Infant Wichita boy allegedly abused by father dies


text:
est un film américain réalisé par Edward Sedgwick, produit par Universal Pictures et sorti en 1925.

Synopsis

Fiche technique
 Réalisation : Edward Sedgwick
 Scénario : d'après une histoire d'Edward Sedgwick et Raymond L. Schrock
 Production : Universal Pictures
 Photographie : Virgil Miller
 Durée : 5 bobines
 Date de sortie :
  :

Distribution
Hoot Gibson : Ben Johnson
Marian Nixon : Rena Newhall
G. Raymond Nye : Zach Marlin
Josie Sedgwick : Mercedes
Charles K. French : Jim Newhall
Tote Du Crow : Vasquez
Fred Humes : Draw Collins
William Steele : Steve Kern
Frank Campeau : Buck Brent

Notes et références

Liens externes

Film américain sorti en 1925
Western américain
Film muet américain
Film américain en noir et blanc
Film d'Universal Pictures


The ZA series includes new standard, telephoto and wide-angle HD ENG lenses.
Fujinon will showcase several new HD lenses, including the new ZA series of HD Select Series ENG lenses, at this year's HD World Expo, Oct. 15-16, in New York City.
The ZA series for 2/3in HD video cameras includes: the ZA22x7.6BERM HD telephoto ENG lens; ZA17x7.6BERM HD standard ENG lens; and ZA12x4.5BERM HD wide-angle ENG lens.
The ZA22x7.6BERM, an HD ENG telephoto lens, has 22X magnification, a 7.6mm focal length at the wide end and 167mm focal length at the telephoto end. A 2X extender is incorporated for extreme telephoto shots.
The ZA17x7.6BERM, a standard HD ENG lens, has 17X magnification, a 7.6mm focal length at the wide end and 130mm focal length at the telephoto end. The maximum relative aperture is 1:1.8 for 7.6mm-102mm and 1:2.3 at 130mm.
The ZA12x4.5BERM, a wide-angle HD ENG lens, has 12X magnification, a 4.5mm focal length at the wide end and 54mm focal length at the telephoto end. A 2X extender is a standard feature.
For more information, visit www.fujinon.com.
One of the lenses on display will be the HA42x9.7BERD, a Premier Series stabilized, telephoto ENG-style lens with 42x zoom and 2x extender.
Thirty-two of the ENG lenses are ZA17X7.6BERM HD zoom lenses with 2x extenders, and one is a ZA22X7.6BERM telephoto lens.
Among the company's new lenses is the HA14x4.5BE RM/RD, a new high-end, ENG-style, wide-angle HD production lens.


The best and most noticed bloggers working on the WordPress platform no doubt attribute much of their success to being able to post, update and edit on the go. And that means utilizing smartphone apps that help them stay on top of their site and its content. And even for those WordPress users who aren't bloggers but rather do online marketing, manage a cause-related site or administer an e-commerce concern, having the ability to remotely work on their pages is of vital importance.
So what are some of the best smartphone apps that WordPress users should install and use immediately? The folks at WPBeginner.com have put together a nice little list. Do some research before you download them of course, but expect to love what they can do to streamline your workflow and, hopefully, make your life a little easier and less hectic.
To begin with, Ulysses is an awesome writing tool that gives bloggers a terrific experience. In the words of one reviewer, the "app basically gets out of your way when you are writing, allowing you to be more productive even on a smaller screen." You can share and open files from Google Drive and Dropbox, and the program helps with a host of organizational tricks as well as text editing, which allows the writer to keep writing without pausing to do formatting or insert links.
For those who gather inspiration from a handful of their favorite websites and blogs, Feedly allows you to automatically subscribe to them and read them whenever you want across a host of devices—browsers, desktops, iOS, Android etc. Considered one of the best RSS feed readers available, it gives a clean and clear experience, intuitively tracks what you've read and helps with organizing all your various subscriptions into convenient groups.
If you use photography on your blog or other type of WordPress site, it may be necessary to edit photos on the go. And although iPhones, for instance, come with great built-in editing tools, Snapseed goes a lot further. You can access tools such as the "healing" brush, check on edit history and tweak colors and light balances with various filters. And the program itself is easy to learn and a lot of fun to use, perfect who people who share photos from their phone to the site on a regular basis.
Billed as a "virtual assistance" of sorts, IFTTT helps you automate all your social media, blogging and mobile usage by allowing you to set conditions for the use of difference apps. For example, you can have it tweet your posts on a regular schedule, share things on Facebook and a lot more when you simply define specific actions.
Security is something everyone using WordPress should take very seriously, and with LastPass you can defend your site against malicious identity thieves and hackers who are attempting to access your site. The program helps you create strong passwords and manages them beautifully by allowing you different levels of control. For instance, you can save certain passwords so you don't have to enter them again and again, or you can share them with trusted colleagues without them actually seeing the password itself.
For those WordPress users who like to share files between various devices, Pushbullet—which works on all operating systems—does so without you having to sync all your files, just the specific ones your want to move. It can also be enabled to give you notifications from your phone or desktop as well as send text messages back and forth.
Lastly, for those who are truly serious about their online marketing, Hootsuite goes beyond the standard social media apps and gives you a host of features including scheduling, social media monitoring, analytics, a unified dashboard and collaboration tools. A very powerful tool, especially for those running e-tail on the WordPress platform, the app is one of the most popular available and, truthfully, may be all one needs to increase their chances of being successful in the virtual world.


A demonstration / tasting at Le Cordon Bleu, this time with celebrity chef sensation Enrique Olvera on the publication of his new book, Tu Casa Mi Casa: Mexican Recipes for the Home Cook.
Olvera has single handedly redefined Mexican cuisine. His Mexico City restaurant Pujol is high on The World's 50 Top Restaurants list, as well as my list when we visit Valle de Guadalupe, the Napa Valley of Mexico.


Few stovetop skills can reward a humble cook with as much eating pleasure as the ability to make a decent omelet. A properly made omelet will be a little creamy in the center and perhaps lightly browned on the outside. It can be filled or plain, sauced or unsauced. The elegance is in the making, and making an omelet is easier than you might think. A slope-sided 8-inch frying pan is just right for a 3-egg omelet; use a 7-inch pan for a 2-egg version. Purists use seasoned steel or aluminum pans, but lots of us find it easier to use a nonstick pan. Gently warm serving plates just before making the omelet(s) by rinsing them with hot water, then drying with a towel.
In a small bowl, using a fork, beat eggs with salt and pepper until fluffy. Over medium-high heat melt butter in a frying pan. When butter has stopped foaming and before it burns, add eggs. Allow a few seconds for eggs to coagulate on the bottom, then use your fork to give eggs a quick stir. Allow a new "skin" to form on the bottom. Tilt the pan so that the omelet slides away from you toward the edge of the pan, and either push-jerk the pan (see Cook's Notes) so that the omelet folds over on itself or use a rubber spatula to fold it over. Allow to cook a few seconds to brown lightly, then turn or flip it over to brown lightly on the other side. When both sides are set and the center still feels soft—not firm or dry— slide your new-born omelet onto its plate and serve at once. Garnish with the fresh herb.
The technique of "push-jerking" food in a slope-sided frying pan can make it easier to cook a great omelet, to flip fried eggs, and to toss vegetables while they sauté. Practice by putting a cup of dried beans or rice in your pan and repair to the back porch. Hold the pan level, push it away from you, and then jerk it just a little back toward you, raising the outside edge of the pan just slightly as you jerk. Sounds tough, but soon you'll be able to mix-toss your practice beans or rice without spilling much. That's the right time to apply for the egg-cooking job at the corner cafe! Variations are limitless. Add 1/2 cup of any filling you like, while the second skin is forming and before the omelet is folded. Try shredded cheese, cooked chopped potatoes, sautéed onions, sliced scallion tops, diced fresh tomatoes, diced leftover bits of meat or shellfish. Just open the refrigerator door and use your imagination.


text:
HomeArticlesRio OlympicsRio Olympic Games by the numbers and Record-breaking
Rio Olympic Games by the numbers and Record-breaking
Rio Olympic Games 2016
Record-breaking Usain Bolt and Michael Phelps, 11,303 athletes competing and a huge viewing audience. This was Rio 2016.
The Rio 2016 closing ceremony has ended and the first Olympic Games to be held in South America has officially come to a close. The last 19 competition days (including football) have seen some incredible performances, with records broken and new sporting stars born. Here are some numbers to ponder from what has been a marvellous few weeks in Brazil.
Phelps wins 200m butterfly
Michael Phelps cemented his status as the most successful Olympian of all time by winning five golds and one silver at Rio 2016, taking his tally to 28 medals (23 gold). The one that seemed to mean the most to the great American swimmer was the 200m butterfly. It allowed him to avenge his London 2012 defeat by Chad le Clos, who had since said he would break Phelps's world records in Rio, and Phelps's celebrations afterwards suggested he had enjoyed putting the younger man in his place.
A very honourable mention also goes to Phelps's compatriot Katie Ledecky, who won four golds and a silver at Rio 2016, setting new world records in the 400m and 800m freestyle events.
Every four years, India goes to the Games to destroy its own legacy at Rio Olympics
15 Great Thoughts By Chanakya
Pullela Gopichand insists India needs to build a sports culture to win
Olympians get BMWs, Khel Ratna, women's hockey team
Russia to Appeal Against Rio Paralympics Ban in Swiss Federal Court
India will form a task force to prepare for the next three Olympics
OP Jaisha's illness delays Ministry probe into official apathy
funny : Olympic Epic Fail Compilation
Stacy Keibler has a smile and body that will lighten up your mood
Super Hot Vanessa Hanson Is One of the Most Beautiful UFC Girl


FIFA have recently announced they will temporarily allow FFA to continue f***ing Australian football until a committee to review the current committee is formed.. We think? In other words, FIFA just wanted a FFA funded holiday to loosen their ties and catch a wave at Bondi.
It is understood after numerous 5-course fine dined meetings, all laced with Australia's greatest harvested wine, absolutely nothing has happened. We believe the Jews adjusted their paperwork as finely as the Greeks do at tax time.
Australian football is absolutely shitted off with the current state of the game. Claiming FFA don't care about youth development, cutting the funding and putting it into their own pockets. "This is an insane claim" David Gallop comments regarding the situation "There is no way my new Armani suit could hold the amount of money needed to fund grassroots football, I can barely fit the money I pocket from the 3 Marketing professionals' salaries I cut!".
We now head into the festive season with no resolution, a continuation of horrible referring and very poor Christmas presents.


The scf_handle_create() function creates a new Service Configuration Facility handle that is used as the base for all communication with the configuration repository. The version argument must be SCF_VERSION.
(count) Set the debugging flags.
The scf_handle_bind() function binds the handle to a running svc.configd(1M) daemon, using the current decorations to modify the connection. All states derived from the handle are reset immediately after a successful binding.
The scf_handle_unbind() function severs an existing repository connection or clears the in-client state for a broken connection.
The scf_handle_destroy() function destroys and frees an SCF handle. It is illegal to use the handle after calling scf_handle_destroy(). Actions on subordinate objects act as if the handle is unbound.
The scf_myname() function retrieves the FMRI for the service of which the connecting process is a part. If the full FMRI does not fit in the provided buffer, it is truncated and, if sz > 0, zero-terminated.
Upon successful completion, scf_handle_create() returns the new handle. Otherwise, it returns NULL.
Upon successful completion, scf_handle_decorate(), scf_handle_bind(), and scf_handle_unbind() return 0. Otherwise, they return -1.
The scf_myname() function returns the length of the full FMRI. Otherwise, it returns –1.
The version is invalid, or the application was compiled against a version of the library that is more recent than the one on the system.
The param argument is not a recognized parameter.
The value argument does not match the expected type for param.
The value argument is not set.
The handle is currently bound.
The value argument is not derived from handle.
One of the decorations was invalid.
The repository server is not running.
The server does not have adequate resources for a new connection.
The handle is already bound.
This process is not marked as a SMF service.
Operations on a single handle (and the objects associated with it) are Safe. Operations on different handles are MT-Safe. Objects associated with different handles cannot be mixed, as this will lead to an SCF_ERROR_HANDLE_MISMATCH error.


Write (1) your name and (2) address with PIN code and (3) phone.
Please note that your cash payment to SBI bank usually takes place on the same day. Cash and online transfer take less than 1 day and while cheque deposit takes 1 or 2 days.
Note: This example below shows a deposit slip filled up for paying Rs 15,210 by Cash to our SBI account. You mention account number and company name in shown as red colored circle, amount in words in pink colored circle, and details of amount in green colored circle.


You squished the poor little thing with your freakishly strong hands didn't you?
We know it may not look like it, but its just a delicate little wafer & absolutely #brewsssential to ensure no oxygen leaks into your transfer.
Lets be real, you might as well grab a few of these suckers since you know its near impossible to control your own #brewpower.


text:
Haskell: Well-typed Programs Can't be Blamed
Last Wednesday, I went to a Bay Area Functional Programmers talk to see Philip Wadler give a talk on his paper Well-typed Programs Can't be Blamed.
Wadler was a good speaker. He was very friendly and interactive. He insisted on having people ask lots of questions. He called himself an "absent minded professor". Two things I didn't know about him were that he worked at Bell Labs and he also worked at Sun on Generic Java.
Having tried to cram technical papers into my head way too late at night, I was pleased to find out that he's pretty easy to understand in person. However, his slides weren't always bug free. There were a couple of errors in the equations. Apparently, academic papers can have bugs too ;)
The goal of the paper was to to mix typed and untyped modules in the same program. He admitted that untyped code lets you do fun and flexible things. His goal was to "coerce" a dynamic function to a typed function dynamically. This was done with a "contract", which is like a type declaration for a function that get applied dynamically.
I mentioned to him that Python 3000 had type annotations, and that Guido had envisioned that someone would come along and do type assertions in very much the same way contracts work. He admitted that people were using these techniques in the real world. In fact, the new version of JavaScript will have optional types. I forgot to bring up that Visual Basic had optional types years ago.
It's interesting to note that several people in the audience were interested in using Python and Haskell together in the same program. By the way, rather than calling Python an "untyped" language (which is clearly an insult to its dynamic nature), he called it a "unityped" language, because, basically, everything is an object.
A core theme of the paper was "the blame game": is it the function's fault, or the callers fault? Apparently, this is a normal part of talking about function semantics, but I had never heard it referred to as that before.
He extended his system to cover dynamic type systems (like Lisp), strict type systems (like Haskell), and super type systems (aka dependent type systems) all in the same program. A dependent type system lets you have types such as "int n where n > 15". Consider the ramifications of this. If you have two such numbers, and you subtract one from the other, you might end up with an int that doesn't match that constraint. Often, type constraints such as these must be enforced at runtime. What you end up with isn't so different from design by contract.
One interesting point he made is that the stronger your type system is, the braver you can be in relying on it. In a dynamic system, you might stick with simpler code because there's no compiler to catch your mistakes before running the code. This is an interesting counter-point to Bruce Eckel's argument that declaring your types in Java is a waste of time that prevents you from doing more useful work like writing unit tests. After all, you need to write unit tests anyway, since a type system can only catch a certain class of bugs.
Wadler admitted that even Haskell's type inferencer wasn't smart enough to figure out some of the things he wanted to do. He said that he felt himself sometimes wishing he could just tell the compiler to fall back to checking his types at runtime.
Someone in the audience was able to state that Wadler's conclusions applied equally well to languages that have assignment. His response was "Oh, that's too bad" ;) Apparently, that was a quote from some other computer scientist who was told that his research applied equally well to languages with a goto statement ;)
There was a point thirty minutes into the talk where some people started to get lost. However, there were a few people that understood everything he said and wanted more. I understood about 60% of what he wrote and 75% of what he said. I think that says a lot about how good a speaker he was.
His talk was very proof oriented. He thinks of himself as a mathematician. He brought up the fact that lambda calculus is isomorphic to proof reduction: "Programming isn't so arbitrary". This flew in the face of some of the things I've written, including Everything Your Professor Failed to Tell You About Functional Programming and Computer Science: What's Wrong with CS Research.
In thinking about interpreter design, I like to focus on what is useful, without regard to any similarities in the math world. (By the way, I am a mathematician too.) I have a feeling that computer science academics get too caught up in the math. Nonetheless, clearly, applying mathematical constraints can often be useful, and I found Wadler's point of view interesting.
Scala is a functional language, similar to Erlang, built for the JVM. Someone asked Wadler if he had looked at Scala yet. Clearly, Wadler has a functional bias ("It's what I prefer to work on."), and one big difference I discovered between Haskell and Scala is that Scala lets you interact with stateful Java libraries. After all, Java is very stateful. I could see how that would be a big turnoff for Wadler. Wadler's response was that clearly there's a need for state. A database of some kind is needed to hold long term state. He seemed happy with what Erlang had done with Mnesia. However, he felt that state was a "high level concept" and that it's better to keep low-level programming and concurrent programming stateless.
Agree or disagree, I definitely think Wadler's an interesting guy, and I'm glad I was able to go to his talk.
Labels: haskell
thx 4 the thoughts. guess one problem with java's way of doing static typing is that it (to my understanding and in the absence of generics, which it now does have) never used to allow you to say simple things like ''i want to have an iterable here'', or ''must be an iterable of numbers'', or ''must be an iterable of numbers between 0 and 12''.
instead all you can do is assert ''give me a class A object'' which then accepts class B objects as well iff class B is derived from A.
add to that the restrictions of single inheritance (evil) and the braindead distinction between ''integers as such and integers as objects'' (evil evil) and you know why java code can be so endlessly tedious to conceive and write.
it is imho not so much static typing per se, it is java's lack of expressivity when stating parameter constraints coupled with java's oop implementation that makes things so hard.
python, on the other hand, has too few built-in type assertions, but it does allow you to do useful things. for example, to build one text from all the thingies in an iterable, you can can say eg ','.join( value for value in values ). this will fail if on of the values is not already a text, so you need an iterable of texts, which you can not succinctly express in that language. BUT it does work for general iterators of texts, for dictionaries with textual keys, for lists of strings, for tuples of strings and so on. to make up for the shortcoming, you'd have to write some type checking of your own, and that will never be as strict or reliable as in java (something that i can live with).
Mark said…
I know nothing about Haskell, is it a language as powerful thus intelligent as Lisp? Or is it close to C language (the language that is developed for UNIX system)?
I start programming with C++, but now my favoriate is C, I think C++ has so many features inside the language and it give the programmer too many choices, that may not be good. On the other hand I like the simplicity of C, last year I did a project with gstreamer, gstreamer is developed based on GOBJECT model (OO on C language). I have an impression on how easy to develop a gstreamer plugin with my C/C++ knowledge, even I know nothing about GOBJECT, I can complete the project easily. The architecture of gstreamer is well established by GOJBECT, so I think I would learn how to programming with GObject this year, to learn how gstreamer is established.
Wolf, thanks for your comments.
> ''i want to have an iterable here''
That's what interfaces are for in Java.
> ''must be an iterable of numbers''
Yeah, that wasn't possible until generics.
> ''must be an iterable of numbers between 0 and 12''
That's probably still not possible without creating a new class that can only store such numbers.
> and the braindead distinction between ''integers as such and integers as objects''
I do like the fact that everything's an object in Ruby and Python.
> it is imho not so much static typing per se
I'm not against static typing, as long as you give me a language with an ML type system ;)
> python, on the other hand, has too few built-in type assertions
I'm going to have to disagree with you there ;)
> ','.join( value for value in values)
That's easier written ','.join(values)
> this will fail if on of the values is not already a text, so you need an iterable of texts, which you can not succinctly express in that language.
I beg to disagree: ','.join(map(str, values))
> that will never be as strict or reliable as in java (something that i can live with).
Python's type checking is just as reliable as Java's. It's just that it's done at runtime (using duck typing) rather than at compile time.
> I know nothing about Haskell, is it a language as powerful thus intelligent as Lisp?
I always like to joke that Haskell makes Lisp look like an imperative language in comparison ;)
> Or is it close to C language (the language that is developed for UNIX system)?
It's nothing like C.
> I think C++ has so many features inside the language and it give the programmer too many choices, that may not be good.
I know what you mean.
I think gobject is definitely interesting. I first did OO C programming in GTK. I prefer C over C++ too.
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