| Clear Expectations | Though the two may overlap, successful practices develop both protocols—step-by-step documentation of the facility's operational procedures—for all employees to follow, and job descriptions that outline each employee's specific tasks and duties. For example, a job description may tell a receptionist that one of her duties is to turn off the coffee pot at night. A protocol lists all of the steps that must be taken each night to close the practice, such as "People want to have some basic idea of what they will be doing before they even consider taking a job." logging out of computer systems, shutting down the lights and locking the doors. As mundane as they may seem, job descriptions and protocols are crucial to helping practices increase productivity, keep employees on task, reduce costly staff turnover, and ensure the safety of both employees and patients. Wendy Lewis, owner of The Knife Coach, a cosmetic surgery coaching service and former manager of plastic surgery practices, notes that job descriptions play another improtant role as well: improving patient retention. While patients 26 Surgical Aesthetics ❘ January/February 2014 Supporting Your Staff Once hired, staff members continue to benefit from clear job descriptions and protocols, says dermatologist Sonia Badreshia-Bansal, MD, who operates Elite MD—a dual-specialty practice with more than 50 employees—with her husband, plastic surgeon Vivek Bansal, MD. "In a large medical practice, job descriptions enable staff to understand the specific duties and responsibilities of their positions," she says. "They can refer to their job descriptions to measure whether or not they are performing satisfactorily and meeting expectations." Jay Shorr, founder of The Best Medical Business Solutions (thebestmedicalbusinesssolutions.com), a consultancy that advises medical practices on business and management issues, says it's not fair for an employer to evaluate a staff member if she has not been told what is expected of her. "A job description tells the employee: 'These are the skill sets I'm asking you to maintain so I can evaluate © THINKSTOCK Written job descriptions help employees perform their duties more confidently and can reduce costly staff turnover. may not know whether or not a practice has job descriptions and protocols in place, they certainly can sense when a practice is not well run. "Patients are very savvy," says Lewis. "They pick up on it when employees are annoyed or there is disruption. They notice when there's a different person at the front desk every time they visit, or when staff is not going out of their way to make them feel warm and fuzzy." Joel Schlessinger, MD, who operates a dermatology and cosmetic surgery practice with 85 employees in Omaha, Nebraska, says job protocols and descriptions inspire confidence among employees and patients alike. "There's a level of assuredness that those job descriptions and protocols bring to a practice which is quite helpful," he says. "It makes working in a medical office pleasant for everyone." One of the first tasks he took on before launching his practice 20 years ago was to sit down at a computer and write job descriptions for each employee he would be hiring. He notes that this step was key to completing another early—and ongoing—task of running a successful practice: hiring topnotch employees. "People want to have some basic idea of what they will be doing before they even consider taking a job," says Dr. Schlessinger. "It puts their minds at ease."


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Natural, premium quality ingredients, looked into busy for their benefits: It burns the fat you already stored, so it discloses the muscles beneath, It reduces the cravings, so you no longer eat that much (assists reduce caloric intake), It blocks the fat production, indicating that whatever you consume does not get changed right into fat and saved, Your state of mind is improved so you can do more for your body (e.g. exercise) Energy degrees are boosted.
Note that the business's very own hallmark, called α-Lacys Reset ®, stands for the formula that quickens the metabolic rate and the thermogenesis (burning calories to produce warm) within the body.
Exactly what is so excellent regarding this product is that it does not compel you to a very rigorous program it functions even when you do not alter your diet regimen. You can still consume all your favorite dishes-- exactly what matters is that you minimize your portions.
If you wish to get rid of some major extra pounds, you ought to get hold of a product that contains clinically-tested components for weight-loss, costs a budget friendly cost and is backed by lots of motivating user evaluations. Among the very best products on the marketplace is Melt HD. The supplement makes use of a proprietary mix of 4 active ingredients. All shown in published research to enhance metabolism, rise power as well as burn fat.
The product consists of a component Capsimax Powder and also High levels of caffeine that help in warming up the cells to burn fat. It is among the most potent activators made use of in the item for far better as well as more secure results. The Chromium Picolinate aids the tummy to not eat even more calories and also burn the existing ones to minimize the weight.The L-Carnitine Furmarate is an unique amino acid that assists in transferring the fats and burns them to supply power to the body, which can be used for cardiovascular purposes and also various other workouts.
They assist in suppressing your hunger, burning the added fat in your body and in boosting your energy levels. You could drop weight without going with a strict diet plan and also strenuous workout program. They are over the counter diet plan tablets similar to phentermine tablets however are not as solid as Phentermine. They contain the vital active ingredients required for weight reduction. They are effective but not unsafe. They can be utilized for a longer period.
As well as just what I located blew me away. It was a mix of things that not only suppressed my hunger; they likewise assisted me stay healthy in an all-natural method. Capsimax Powder-- This is a special mix of a couple of things including Capsicum and also Vitamin B3. This functions by boosting your body's temperature level a little consequently enabling you to shed even more fat. This procedure is called Thermogenic shed and this could aid your body melt as several as 250 added calories each day. The piperine in Capsimax Powder is also known to stop the development of brand-new fat cells. Calcium Carbonate-- Calcium Carbonate is a known supplement for keeping your bones healthier. Nevertheless, did you understand that Calcium can also help your cells lower their storage space of fat by making them believe that the sustenance is the body is all right. This also encourages the body to burn the fat that is already saved in them.
Chromium Picolinate-- This is a very common mineral and also is normally located in entire grains, vegetables as well as some meat.Chromium aids your body in maximum sugar absorption thus eliminating your food cravings. When you take in sugar or carbohydrates in any kind of form, they are first taken in right into your blood stream then required to your cells for power. Chromium speeds up sugar absorption thus satiating your food cravings at an early stage. This functions since since I started absorbing this amazing supplement, my desires are at minimum. Caffeine-- That does not like an excellent cup of coffee in the early morning, right? Well with this powerful hunger suppressant, you don't need to. The burst of energy that assists lug you via the day is found using the High levels of caffeine inside it. Not just does it keep you energetic, yet high levels of caffeine can likewise aid you remain focused, boost your alertness as well as decrease exhaustion. This has helped me obtain the most from my workout regimen.
Nopal-- This component is derived from the Nopal Cactus.Nopal provides fiber inside this phen based supplement. It is enormously abundant in amino acids and also aids you get a great deal of control over your weight management endeavor. It regulates your defecation as well as guarantees that the fluid retention in your body is at a minimum. L-Carnitine Furmarate-- This is yet an additional normally happening amino acid that is normally found in red meat and eco-friendly veggies. This works by turning the fat saved in your body into power thus increasing the weight-loss.
Thrilled yet? I informed you the ingredients were wonderful. Basically, the components of this phentermine alternate aid you-- Keep alert as well as emphasis, Soak up less fat in your body, Decrease sugar absorption, Reduction your day-to-day desires, Assist your bones stay more powerful, See to it you have a lot of fiber in your system, Burn fat at an increased price, Boost your power, Induce thermogenic-burn thus assisting your burn calories at an increased rate. All that from one little pill. Can you believe that? I couldn't also, in the beginning, however male this has been one amazing trip.
Unfortunately, we cannot address this with a simple yes or no. The majority of people who use PhenQ for weight-loss don't appear to be getting the results that looking into the ingredients suggested. Very few use it for antioxidants, energy, or fiber, yet the positive comments appear to be bordering these advantages-- not weight-loss.
The factor that you're possibly thinking about using this supplement is burn some fat right? Well, you remain in luck because along with the L-Carnitine which aids your body burn stored fat PhenQ also include Capsimax Powder which assists to enhance your body temperature level somewhat. This makes it a thermogenic fat burner. When your body temperature level elevates somewhat it likewise increases your metabolic rate which requires your body to burn more calories. As well as due to the fact that you are burning fat for gas as well as burning more calories you could see why PhenQ could assist you burn off fat very swiftly!
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Owing to its growing popularity, Phenq is prone to scams. Yes, believe you me, there are numerous individuals that wish to make money from the success of this item. And also to avoid getting a raw deal from wheeler-dealers, you intend to makes certain you only acquire this supply from a trusted resource.


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Atlanta Aims to Snap Skid in Baltimore
Steven Jackson enters Sunday's game on the doorstep of a career milestone, 11,000 yards rushing. But as the Falcons prepare for another daunting test this weekend, in Baltimore to take on the Ravens, No. 39's priority is helping his team snap a three-game losing streak.
"It's an amazing feat. Whenever I do eclipse the 11,000-yard mark, it will mean a lot to me," SJ said of his opportunity to join 18 other running backs in that historic club. "But like football, I've done it with the success of a lot of my teammates over the years. Good games, bad games, they all compile to this milestone. I relish in it but at the same time, keep it going."
In order for Steven and the Falcons (2-4) to keep it going this week, or get it going after three straight losses, they'll have to deal with a Ravens (4-2) team that is riding a hot streak, with wins in four of their last five games, a span over which they've outscored opponents 148-74.
Over the course of Steven's NFL career, Baltimore has been known for its historically tough defense and though some of the faces on the other side have changed, that remains the case in 2014. The Ravens have been particularly stout against the run, ranking seventh in the league at stopping opposing ground attacks by allowing just 90.7 rushing yards per game.
"They're a big, physical team," SJ said this week. "For a number of years, they've always prided themselves on playing tough defense and their front seven is, if not the best, one of the best in the NFL."
Although the 2014 Ravens rank well overall defensively, and particularly against the run, a depper look at the statistics shows that Baltimore has been hurt by opponents' passing attacks. They currently rank 27th in the NFL against the pass, having allowed 270.5 passing yards and six touchdowns through the air.
That could bode well for an Atlanta offense that has relied heavily on the passing game this year. Quarterback Matt Ryan ranks second in the NFL and first in the NFC in passing yards with 1,850 and has tossed 12 touchdown passes in six games. Ryan believes that despite a trio of tough results in the last three weeks, the Falcons can make it back into the win column as they long as they stick to their game plan and believe in one another.
"We've had opportunities to make plays and we haven't made them," the quarterback admitted. "We have to remain confident in the belief that we're going to out there and make those plays when they present themselves. You have to trust in what you believe in and for me that's preparation and doing a great job in practice so that when games roll around, you feel like you're ready to do it."
Steven echoed those sentiments in a SJ39.com blog post this week on the team's 2-4 start and what they can do to get back on track.
Although the Falcons' strength this season has, by far, been their passing attack — which ranks third in the NFL at an average of 306.8 yards per game compared 20th in rushing at 103.2 yards per game on the ground — Steven noted in a discussion with reports on Wednesday that the Falcons can't abandon the run entirely.
"You gotta be hard-headed. You have to just be stubborn and dedicated to the run, as well as they are at stopping the run," he said. "At some point, the game is going to give way to the team that is more disciplined and the team that is more stout. When those things present themselves, we as runners need to take advantage of them and [then we can] take some down field shots when they're presented."
The Falcons didn't give themselves that opportunity last week with only 13 total rushes against Chicago, including just five in the second half of the game. This allowed the Bears defense to focus in on the passing game and handicapped Ryan, Julio Jones, Roddy White and the rest of the Alanta passing attack as well.
"I think any time you can be a more balanced offense (it can) get us out of a rut and put us where we feel we don't have our backs against the wall and we are not one-dimensional," Steven said. "Any time you can be more balanced it helps everyone out from Matt (Ryan) all the way down offensively."
If the Falcons can stick with the run, SJ might have a shot to pass Warrick Dunn for 19th on the NFL's all-time rushing list, which he would do with just 24 more yards, and reach 11,000, which he would accomplish with 56 more yards on Sunday. Those goals are very much attainable for No. 39 in Week 7, and as he blogged this week, so too are all the goals the Falcons have set out for themselves this season.
"At this point, I believe it's all confidence, and the belief in not only yourself but your teammates to get the job done," he wrote. "We just have to find that confidence, and learn how to win those tough games right now."
Kickoff of Sunday's game between the Ravens and Falcons is set for 1 p.m. EDT and all the action can be seen on FOX.
Wednesday Press Pass: Falcons at Ravens (AtlantaFalcons.com, October 15, 2014)
Falcons RB Steven Jackson nears 11,000 yards (Atlanta Journal Constitution, October 15, 2014)
Steven Jackson is closing in on 11,000 yards (Atlanta Journal Constitution, October 15, 2014)
Run game lacking for pass-heavy Falcons (Atlanta Journal Constitution, October 15, 2014)
By SJ39.com Staff|2017-01-18T20:17:18-08:00October 17th, 2014|News|Comments Off on Atlanta Aims to Snap Skid in Baltimore

redpajama_set_name: RedPajamaCommonCrawl


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You can easily check how many clients you have won by using this strategy.
When using Lead generation, you pay for an actual number of leads you have gained.


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Laya reaps huge benefits from tourism
The Royal Highland Festival (RHF) has benefited highlander communities especially the Laya community immensely.
During the festival, the Layaps makes huge income through homestays, porter-pony services and selling yak products.
In a year, every household earns an average of Nu 50,000 to Nu 80, 0000 from home stay services.
The festival attracts not only international tourists but also the locals.
The Laya Gup, Lhakpa Tshering said that the festival has benefited the community of Laya.
"Before we could not connect with any of the highlanders, now we can connect with other highlanders and get to know about their society and culture," said the Laya Gup.
The Gup said that over the years, the number of tourists visiting Laya has increased. "It has improved the people's hygiene and taught the highlanders how to deal with outsiders."
He said that though the main cash crop of Layaps is cordyceps it also helps people to earn income from homestays and porter-pony services.
Each homestay would cost Nu 800 for each person per night and Nu 800 for porter-pony services.
The Director General of Tourism Council of Bhutan (TCB), Dorji Dhradhul said that the RHF not only attracts international tourists but even Bhutanese from other regions.
He said that it brings direct and indirect benefits to the people. The direct benefit is generating revenue to the people.
"The indirect benefit for the people would be government investment on building infrastructures like road and bridges and coming of telecommunication services."
He also said that the festival creates awareness among the people on different civil society organizations.
He said in 2015 there was no telecommunication service but now the progress of development is rapid.
He said that every home is used as home stay because but there is only one certified home stay at Laya. The authorities allow it as there is no other option when tourists visit.
Every festival, around 30 to 50 houses are used as home stays.
According to records maintained with the TCB, the number of tourists who visited Gasa in 2016 was 526, in 2017, 1,921, in 2018, 669 and in 2019, d805 tourists.
Kinley, 33, from Pazhi village said that tourism brings them direct revenue and benefits them hugely.
"We earn income from homestays service and porter-pony services while they learn about the highlanders and their lifestyle."
According to the visitor experience report of 2018 of Royal Highland festival survey conducted by Royal Institute of Management, in 2018, 48 international tourists visited. A total of 442 tourists visited so far.
The report reveals that the average expenditure per person during the festival would be around Nu 15,500 for local tourists and Nu 70,000 for international tourists.
The expenditure was calculated by visitors estimating the amount spent on items such as local transport, accommodation, food and beverages and souvenirs among others but excluded international airfare and other non-local festival costs.
RHF is being conducted at Laya, Gasa annually. The festival is a two-days event and was first conducted in October of 2016 as an initiative of His Majesty, The King. It was subsequently conducted in 2017, 2018 and 2019.
The festival is jointly organized by the Gasa Dzongkhag, the department of Livestock in the Ministry of Agriculture and Forests, and the Laya-Highland community; and with considerable support from His Majesty's secretariat.
The festival site operates at Langothang, an open and generally flat pasture at an elevation of 4,000m, and is located several hundred meters from the village of Laya.
Dechen Dolkar from Laya
PrevGovt. to spend Nu 8.126mn for national vegetable program
Zhemgang added to local cultural inventoryNext


On MNN: A totally brilliant bell, common cleaning mistakes and are ad blockers the death of the web?
Members of the TreeHugger team have been contributing posts to sister site MNN.com recently, and I have been noticing that there is a lot of content that I think TreeHugger readers would enjoy. So we're going to round up some of our favorites every day or two.
When I was in Copenhagen recently wasted quite a bit of time looking for my hotel bike. It's a common phenomenon; there isn't much of a bike theft problem in Copenhagen; as I noted in another post, the big problem there is people who "borrow" bikes to get home after a night in the bar and they can't find their own. Now Matt Hickman shows the Pingbell, which "enables dazed and disoriented commuters (like me) to remotely ping their bikes from their smartphones."
Now that is a smart idea. More at MNN.
The average bed could harbor up to 1.5 million of the little guys, according to a study released earlier this year. And that same research revealed that they thrive in a bed that's been made but suffer in the dry conditions of one that has not. "Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die," notes the study.
Ad-blockers: The death of the Web as we know it?
Here's a strange sort of crossover post, where I worry about how ad-blocking software might well spell the end of sites like TreeHugger. It certainly doesn't make me happy, being served ads for big honking SUVs when I have spent ten years complaining about how I hate them. And all I did was look at a Subaru ad and Google has been chasing me since.
Years ago, ads were sold directly by TreeHugger; Graham and Olga and Vikash would find advertisers that made products that fit the concept of the site. But as the web grew and google ads took over the market, the ads switched from relating to the site to being targeted to the reader. That's why I see SUVs instead of Voltaic backpacks. And I look at them because they are what feed my family. But more and more people are using ad blockers, and this has serious implications.
What to do? More on MNN.
A look at our favorite posts from our sister site.


Akamai is the passion for events and the desire to communicate. A qualified staff, young and dynamic offers solutions for you We believe in cooperation with our customers in order to bring in key totally modern and innovative strengths of 'activities, those who have so far determined its success. At the same time we are looking to new, study them and launch them to reach out to all and amaze. We guarantee original services tailored.
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DELTA (August 29, 2018) – With local families set to return to their school and work routines, there will be more congestion through the Massey Tunnel— with no replacement plans in sight for this aging, seismically-unsafe structure.
That's because Transportation Minister Claire Trevena has chosen to sit on a tunnel report that she commissioned, all summer long.
If the NDP had stuck to the former BC Liberal government's plan to build a new bridge and stayed on the schedule that was set for the project, we would be more than a year into construction with the foundations about 20 per cent complete.
As the fall session of the Legislature approaches, BC Liberal MLAs will continue to press the Minister for a solution to this unresolved transportation issue.


The huge reservoir of human intellect available in India presents a primary opportunity for India to expand the exports of invisibles to Switzerland, through conducting contract research, developing and selling intellectual property rights to Swiss businesses and providing quality offshore human resources to Switzerland. With India's market opened progressively, trade has increased in both directions with the Swiss SMEs playing a major role in building both technological and component sourcing businesses. Pascal Couchepin, President of Switzerland, the crowning jewel of Europe and the world's most beautiful tourist destination, is keen on further strengthening and expanding economic ties between the two countries. He is confident that Indo-Swiss economic ties, traditionally confined to the fields of engineering, pharmaceuticals, textiles, services, etc, will now embrace several new areas, including information and biotechnology. In an exclusive interview with Newmedia, Couchepin says," India has been gradually opening up its economy for more than a decade now and in the previous years there have been many welcoming changes, such as further lowering of import duties, reduction in interest rates, pruning the small scale industries list, and further easing of restrictions on foreign direct investment etc. Such positive initiatives are helpful in improving the business environment, which in turn could lead to better inflow of foreign investments. Sectors like information technology are attracting Swiss investments and Biotechnology and Environment technology have been identified for investments." Talking about the newly developed small and efficient film service industry that has developed in Switzerland he says," I am very pleased with the fact that Switzerland remains a preferred destination for Indian filmmakers. By shooting films and songs in Switzerland, the Indian film industry certainly deserves a credit for increasing numbers of tourists from India visiting Switzerland every year." Mr. Pascal concluded the interview by saying that he is ready to cooperate with India to help India achieve new heights and prosperity and foster their excellent relationship.
Innovation and adaptation to new technology is the key to success for SMEs. There can be great synergies between Australian and Indian SMEs.
Reflecting upon historical and prospective aspects of the Indo-Swiss bilateral economic relations, Mr. Sushil Premchand, Past President of Swiss-Indian Chamber of Commerce ( SICC), says that the Indo-Swiss bilateral was one of the very first established by India post-independence. Over the years this relationship has been stable, with the commitment of major Swiss business to India being remarkable. India in turn has reinforced the relationship by always keeping its word, never blocking its payment of authorized payments and always permitting repatriation of investment funds where the rules have been followed. India still has to communicate better with the SME sector, which is critical to the Swiss economy – and represents the essential area for growth in investment into India, and a source of technology for India.
"SMEs make up the backbone of the Swiss economy. According to the Swiss Federal Bureau of Statistics, 99.7% of companies in Switzerland are SMEs (up to 249 employees); 0.3% are large companies (250 employees and over). In real numbers this means that there are 297′694 SMEs compared to 1′028 large companies. I think the figures speak for themselves.


Once Upon A Time Season 5 promotional poster. . HD Wallpaper and background images in the ワンス・アポン・ア・タイム club tagged: photo once upon a time season 5 poster promotional excalibur camelot.
This ワンス・アポン・ア・タイム photo contains クレイモア, 短剣, ダーク, and ディルク. There might also be ファルシオン, 短剣, ステッカー, ダガー, and 鞘.


text:
Maywood couple, 80 and 78, die after furnace malfunctions, overheats home
Two Maywood residents, an 80-year-old man and 78-year-old woman, died Sunday when a malfunctioning furnace overheated their home, officials said.
Leevell Robinson and Ora Robinson, of the 1200 block of South 15th Avenue in Maywood, were found unresponsive in their home by a relative who then phoned 911 about 2 p.m., according to information from the Cook County medical examiner's office and Maywood Fire Chief Craig Bronaugh. The chief said a fire crew was dispatched to the home by an emergency call-taker after the 911 call, during which the caller also said the home was excessively hot and "that they had just gotten a new furnace."
Leevell Robinson, 80, was pronounced dead at the home at 2:27 p.m., officials said. Ora Robinson, 78, was taken to Loyola University Medical Center where she was pronounced dead at 6:49 p.m.
"The temperature was extremely warm on the inside of the house. We found two people unconscious in their beds in extremely high heat conditions," Bronaugh said. "Unfortunately, neither regained consciousness."
Autopsies were performed Monday and the medical examiner's office determined each died as a result of a malfunctioning furnace with underlying health issues as contributing factors. Leevell Robinson's cause of death was "environmental heat exposure" and he also suffered from hypertension and heart disease. Ora Robinson's cause of death was listed as hyperthermia, also related to the malfunctioning furnace. She suffered from hypertension, heart disease and diabetes, according to the medical examiner's office.
The manner of both deaths was accidental, according to the medical examiner's office. A Maywood police spokeswoman said investigators were notified and found no evidence suggesting foul play.
Bronaugh said the dispatcher told the 911 caller to get out of the home in case the unresponsive couple was suffering from carbon monoxide poisoning, but it later was determined that wasn't the case.
"We did a manual shutdown of the furnace system" upon arrival, he said. "We also conducted carbon monoxide readings and we did not find elevated levels in the home."
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Tags: couple, die, furnace, Home, malfunctions, Maywood, overheats
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Clayton Kershaw will be right at home during first pro start in Arlington, even if he can't actually be in his house


text:
ENTERTAINMENTBOLLYWOODINDIA
A good film is promotion by itself, says Ajith
Actor Ajith Kumar has put to rest rumours that there was a possibility of him attending the promotions of his upcoming film, 'Thunivu'.
Recently, social media was abuzz with rumours that talks were on with the actor to make him attend some of the promotional events of director H Vinoth's heist thriller, 'Thunivu', in which Ajith Kumar plays the lead.
The rumours suggested that if Ajith gave his nod to such a request, the audio launch would be held at the Jawaharlal Indoor Stadium.
However, the actor's publicist tweeted the actor's quote that read, "A good film is promotion by itself!! Unconditional Love! Ajith", hinting that the actor was not going to depart from his regular practice of skipping all promotional events of his own films.
Only recently, Malayalam actress Manju Warrier, who plays the female lead in 'Thunivu', began dubbing for it.
'Thunivu', the final schedule of which was shot in Bangkok, was initially referred to as AK61. The film has a plot that is believed to revolve around a bank heist.
It is scheduled to release for Pongal next year and is expected to take on Vijay's 'Varisu' at the box office.
Southern Cinema
S.S. Thaman's cryptic message hints at creative differences with Nani
Samantha Ruth Prabhu to pair up with Ayushmann Khurrana for big...
Kritika Kamra: Popularity and success has given me power to take...
Kannada music director breaks down while explaining his ordeal to get...


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How does A wireless transmitter/reciever work???
1 Post By jrmonroe
Thread: How does A wireless transmitter/reciever work???
#1 How does A wireless transmitter/reciever work???
AlphaParticle
And what kind of signal does it send??!!
Please, keep it simple as i am only 13!!!
"An eye for an eye leaves everybody blind."
- Martin Luther King Jr
Networking question- making segment wireless midway.
"Wireless" network
Old Laptop
Is internet data broadcasted into the universe?
Windows 98se woes
I need help !!
Sports Wireless Technology
How to stop unwelcome users of my wireless AP?
Power station cancer
Best Wireless Multi-purpose printer?
coils of wires with batteries create magnets
a transmitter is a magnet that keeps flipping direction
.....at a certain speed, that is the frequency
a radio simply detects that spinning electromagnet.....
vilyanurchandra
January 31st, 2011, 06:23 AM
A wireless transmitter / receiver send the electromagnetic signals which is a magnetic field that keeps on changing it's poles in a certain frequency and travels in space and even in vacuum.
Harold14370
Radio. Wireless is another name for radio.
jrmonroe
Forum Professor
Radio waves are radiation having both electric and magnetic fields, which is why it's called electromagnetic radiation. These fields oscillate/cycle (flip back and forth in polarity), and the number of times they do this per second is called its frequency. So, 100.0 MHz on your FM receiver means 100,000,000 oscillations per second.
There's a couple of basic ways to transmit/receive information: AM (amplitude modulation) and FM (frequency modulation).
AM (see first waveform in diagram below) is very basic where the strength (ie, amplitude) of the signal (ie, carrier wave) varies according to the amplitude of the sound waves being transmitted. So, think of plucking a guitar wire, and a mike picks up that sound energy, transfers it into electrical energy, and then uses it to modulate the amplitude of the carrier wave. Imagine the strength of, say, a 1,000 kHz signal (about the middle of the AM range in the US) whose strength, in effect, varies according to the position of the string. Of course, it will need a certain strength just to represent "zero" amplitude. Then the strength will increase when the string is to one side, and it will decrease when the string is to the other side.
FM (see second waveform in diagram below) is a little more sophisticated where the frequency of the signal (ie, carrier wave) varies according to the amplitude of the sound waves being transmitted.
Of course, there's special circuitry to produce AM and FM radio waves, and also to receive/decode these waves and transform them back into sound.
ravichaudhari713 likes this.
Grief is the price we pay for love. (CM Parkes) Our postillion has been struck by lightning. (Unknown) War is always the choice of the chosen who will not have to fight. (Bono) The years tell much what the days never knew. (RW Emerson) Reality is not always probable, or likely. (JL Borges)
Thanks guys, that was really helpful!!!
#7 just in case..:)
Raghavendrabsrg
Incase you did not get what a "field" is... Its like.. the light field(light rays from bulb) that you see from your eyes.. has a certain frequency in which electric and magnetic fields are moving perpendicular to each other and perpendicular to their direction of motion... the same applies to radio waves (or fields).. but these have a different frequencies.. hence you cant see them from your eyes..
« Electromagnetic field question | Method of signal reception? »


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Yuan'an County () is a county in the west of Hubei province, People's Republic of China. It is under the administration of the prefecture-level city of Yichang.

Yuanansuchus, an extinct mastodonsauroid temnospondyl, is named after Yuan'an County where its remains were first discovered.

Administrative divisions
Six towns:
Mingfeng (), Hualinsi (), Jiuxian (), Yangping (), Maopingchang (), Hehua ()

The only township is Hekou Township ()

Climate

References

Counties of Hubei
Geography of Yichang

redpajama_set_name: RedPajamaWikipedia


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OSTI.GOV Journal Article: Crystal structure of the protein At3g01520, a eukaryotic universal stress protein-like protein from arabidopsis thaliana in complex with AMP
Title: Crystal structure of the protein At3g01520, a eukaryotic universal stress protein-like protein from arabidopsis thaliana in complex with AMP
Kim, Do Jin [1]; Bitto, Eduard [2]; Bingman, Craig A. [3]; Kim, Hyun-Jung [4]; Han, Byung Woo [1]; Phillips, George N. [5]
Research Institute of Pharmaceutical Sciences, College of Pharmacy, Seoul National University, Seoul 151-742 Korea
Department of Chemistry and Biochemistry, Georgian Court University, Lakewood New Jersey 08701
Department of Biochemistry, Center for Eukaryotic Structural Genomics, University of Wisconsin-Madison, Madison Wisconsin 53706
Laboratory of Stem Cell and Molecular Pharmacology, College of Pharmacy, Chung-Ang University, Seoul 156-756 Korea
Department of Biochemistry, Center for Eukaryotic Structural Genomics, University of Wisconsin-Madison, Madison Wisconsin 53706; BioSciences at Rice and Department of Chemistry, Rice University, Houston Texas 77251
Argonne National Lab. (ANL), Argonne, IL (United States). Advanced Photon Source (APS)
DOE - BASIC ENERGY SCIENCESNIHFOREIGN
Kim, Do Jin, Bitto, Eduard, Bingman, Craig A., Kim, Hyun-Jung, Han, Byung Woo, and Phillips, George N. Crystal structure of the protein At3g01520, a eukaryotic universal stress protein-like protein from arabidopsis thaliana in complex with AMP. United States: N. p., 2015. Web. doi:10.1002/prot.24821.
Kim, Do Jin, Bitto, Eduard, Bingman, Craig A., Kim, Hyun-Jung, Han, Byung Woo, & Phillips, George N. Crystal structure of the protein At3g01520, a eukaryotic universal stress protein-like protein from arabidopsis thaliana in complex with AMP. United States. doi:10.1002/prot.24821.
Kim, Do Jin, Bitto, Eduard, Bingman, Craig A., Kim, Hyun-Jung, Han, Byung Woo, and Phillips, George N. Thu . "Crystal structure of the protein At3g01520, a eukaryotic universal stress protein-like protein from arabidopsis thaliana in complex with AMP". United States. doi:10.1002/prot.24821.
title = {Crystal structure of the protein At3g01520, a eukaryotic universal stress protein-like protein from arabidopsis thaliana in complex with AMP},
author = {Kim, Do Jin and Bitto, Eduard and Bingman, Craig A. and Kim, Hyun-Jung and Han, Byung Woo and Phillips, George N.},
abstractNote = {},
doi = {10.1002/prot.24821},
journal = {Proteins},
DOI: 10.1002/prot.24821
Structure of Arabidopsis thaliana 5-methylthioribose Kinase Reveals a More Occluded Active Site Than its Bacterial Homolog
Journal Article Ku,S. ; Cornell, K. ; Howell, P. - BMC Structural Biology
Metabolic variations exist between the methionine salvage pathway of humans and a number of plants and microbial pathogens. 5-Methylthioribose (MTR) kinase is a key enzyme required for methionine salvage in plants and many bacteria. The absence of a mammalian homolog suggests that MTR kinase is a good target for the design of specific herbicides or antibiotics. The structure of Arabidopsis thaliana MTR kinase co-crystallized with ATP?S and MTR has been determined at 1.9 Angstroms resolution. The structure is similar to B. subtilis MTR kinase and has the same protein kinase fold observed in other evolutionarily related protein kinase-like phosphotransferases. Themore » active site is comparable between the two enzymes with the DXE-motif coordinating the nucleotide-Mg, the D238 of the HGD catalytic loop polarizing the MTR O1 oxygen, and the RR-motif interacting with the substrate MTR. Unlike its bacterial homolog, however, the Gly-rich loop (G-loop) of A. thaliana MTR kinase has an extended conformation, which shields most of the active site from solvent, a feature that resembles eukaryotic protein kinases more than the bacterial enzyme. The G- and W-loops of A. thaliana and B. subtilis MTR kinase adopt different conformations despite high sequence similarity. The ATP?S analog was hydrolyzed during the co-crystallization procedure, resulting in ADP in the active site. This suggests that the A. thaliana enzyme, like its bacterial homolog, may have significant ATPase activity in the absence of MTR. The structure of A. thaliana MTR kinase provides a template for structure-based design of agrochemicals, particularly herbicides whose effectiveness could be regulated by nutrient levels. Features of the MTR binding site offer an opportunity for a simple organic salt of an MTR analog to specifically inhibit MTR kinase.« less
DOI: 10.1186/1472-6807-7-70
Crystal structure of a tetrameric GDP-D-mannose 4,6-dehydratase from a bacterial GDP-D-rhamnose biosynthetic pathway
Journal Article Webb, N.A. ; Mulichak, A.M. ; Lam, J.S. ; ... - Protein Sci.
D-Rhamnose is a rare 6-deoxy monosaccharide primarily found in the lipopolysaccharide of pathogenic bacteria, where it is involved in host-bacterium interactions and the establishment of infection. The biosynthesis of D-rhamnose proceeds through the conversion of GDP-D-mannose by GDP-D-mannose 4,6-dehydratase (GMD) to GDP-4-keto-6-deoxymannose, which is subsequently reduced to GDP-D-rhamnose by a reductase. We have determined the crystal structure of GMD from Pseudomonas aeruginosa in complex with NADPH and GDP. GMD belongs to the NDP-sugar modifying subfamily of the short-chain dehydrogenase/reductase (SDR) enzymes, all of which exhibit bidomain structures and a conserved catalytic triad (Tyr-XXX-Lys and Ser/Thr). Although most members of thismore » enzyme subfamily display homodimeric structures, this bacterial GMD forms a tetramer in the same fashion as the plant MUR1 from Arabidopsis thaliana. The cofactor binding sites are adjoined across the tetramer interface, which brings the adenosyl phosphate moieties of the adjacent NADPH molecules to within 7 {angstrom} of each other. A short peptide segment (Arg35-Arg43) stretches into the neighboring monomer, making not only protein-protein interactions but also hydrogen bonding interactions with the neighboring cofactor. The interface hydrogen bonds made by the Arg35-Arg43 segment are generally conserved in GMD and MUR1, and the interacting residues are highly conserved among the sequences of bacterial and eukaryotic GMDs. Outside of the Arg35-Arg43 segment, residues involved in tetrameric contacts are also quite conserved across different species. These observations suggest that a tetramer is the preferred, and perhaps functionally relevant, oligomeric state for most bacterial and eukaryotic GMDs.« less
Molecular Dissection of the Arabidopsis 26S Proteasome
Technical Report Vierstra, Richard D.
The 26S proteasome is a 2.5-MDa, ATP-dependent protease complex responsible for degrading many important cell regulators in plants and animals, especially those targeted by ubiquitylation. Its 64 or more subunits generate two subparticles: a 20S core protease (CP) that houses the proteolytic active sites and a 19S regulatory particle (RP) that binds to both ends of the CP and recruits appropriate substrates for breakdown. Despite its importance, we had only a rudimentary appreciation of the structure and functions of the core 26S proteasome from plants, and hints that the previously defined complex actually represents the nucleus of an even moremore » elaborate and dynamic particle harboring multiple routes for substrate recognition and sophisticated mechanisms to control its assembly/location. Genomic analyses also suggested that plants in particular exploit this heterogeneity to generate a wide array of proteasome types, each with distinct compositions, locations, and/or functions/specificities. The goal of this DOE BES-funded research was to better define the 26S proteasome and its diversity in plants by a thorough analysis of the particle from Arabidopsis thaliana. During this completed work, we developed stringent affinity methods to rapidly isolate 26S proteasomes intact from Arabidopsis seedlings, and identified by mass spectrometry all the main CP and RP subunits along with a suite of interacting proteins. We also identified a number of post-translational modifications, and detected an alternative proteasome containing the CP capped by the PA200 protein. We then amassed a large collection of mutants eliminating most CP and RP subunits, and notable accessory proteins such as PA200. Phenotypic analyses of a few RP mutants support the notion that the Arabidopsis 26S proteasome is functionally heterogeneous. Through both genetic and biochemical analyses, we characterized a collection of shuttle proteins that help deliver ubiquitylated substrates, and discovered a subset of accessory proteins that likely act as chaperones that facilitate CP and RP assembly. These chaperone activities were supported by examining 26S proteasome assembly in plants missing these factors, which showed that the mutants accumulated high levels of partially assembled subparticles. In an effort to understand how the numerous genes encoding the various proteasome subunits are coordinately regulated to assemble the 64-subunit core complex and ultimately maintain adequate proteolytic capacity, we discovered by RNA-seq that most Arabidopsis genes required to synthesize the 26S proteasome are coordinately regulated transcriptionally. Through analysis of this 'proteasome-stress' regulon by protein-DNA binding, and reverse genetic methods, we identified the cis and trans-acting elements involved, that center around a pair of NAC transcription factors (NAC53 and NAC78) binding to a consensus proteasome-related cis element (PRCE) upstream of most proteasome-associated genes. And finally, we discovered that proteasomes are rapidly degraded by autophagy in response to nutrient stress or inactivation via a process we called proteaphagy. Whereas the former turnover is triggered by the ATG1-kinase complex working downstream of stress sensors such as the TOR kinase, the latter turnover is induced by substantial ubiquitylation of the complex followed by recognition of the appended ubiquitin moieties by the ubiquitin-binding autophagy receptor RPN10. Surprisingly, studies with RPN10 revealed that it represents the founding member of a new class of autophagy receptors that exploit a novel way to tether cargo to autophagic membranes. Instead of using the canonical AIM motif to bind ATG8 lining the autophagic membranes, it and relatives exploit a UIM motif to bind ATG8 at an alternative site. Studying the same inhibitor-induced proteaphagy in yeast revealed that an unrelated autophagy receptor Cue5 is required to recognize the bound ubiquitins. Strikingly, we found that carbon starvation also induces the accumulation novel cytoplasmic particles called proteasome storage granules that appear to protect proteasomes from autophagy. Their accumulation in yeast requires the CP-binding protein PA200 along with the RP-binding proteins Spg5. Taken together, this research revealed the composition of plant 26S proteasome, how it is assembled, and how is abundance is regulated both transcriptionally and by autophagy. Collectively, this research enhanced our appreciation of the plant 26S proteasome and its roles in ubiquitin-mediated protein turnover, and identified points of opportunity where its abundance or activity can be manipulated to improve food and biofuel crops.« less
Crystallization and preliminary X-ray crystallographic analysis of adenosine 5′-monophosphate deaminase (AMPD) from Arabidopsis thaliana in complex with coformycin 5′-phosphate
Journal Article Han, Byung Woo ; Center for Eukaryotic Structural Genomics ; Bingman, Craig A. ; ... - Acta Crystallographica. Section F
Adenosine 5′-monophosphate deaminase from A. thaliana has been crystallized in complex with coformycin 5′-phosphate. Diffraction data have been collected to 3.34 Å resolution. Adenosine 5′-monophosphate deaminase (AMPD) is a eukaryotic enzyme that converts adenosine 5′-monophosphate (AMP) to inosine 5′-monophosphate (IMP) and ammonia. AMPD from Arabidopsis thaliana (AtAMPD) was cloned into the baculoviral transfer vector p2Bac and co-transfected along with a modified baculoviral genome into Spodoptera frugiperda (Sf9) cells. The resulting recombinant baculovirus were plaque-purified, amplified and used to overexpress recombinant AtAMPD. Crystals of purified AtAMPD have been obtained to which coformycin 5′-phosphate, a transition-state inhibitor, is bound. Crystals belong tomore » space group P6{sub 2}22, with unit-cell parameters a = b = 131.325, c = 208.254 Å, α = β = 90, γ = 120°. Diffraction data were collected to 3.34 Å resolution from a crystal in complex with coformycin 5′-phosphate and to 4.05 Å resolution from a crystal of a mercury derivative.« less
DOI: 10.1107/S1744309105019792
Cytochrome c{sub 6B} of Synechococcus sp. WH 8102 – Crystal structure and basic properties of novel c{sub 6}-like family representative
Journal Article Zatwarnicki, Pawel ; Barciszewski, Jakub ; Krzywda, Szymon ; ... - Biochemical and Biophysical Research Communications
Highlights: • Crystal structure of cytochrome c{sub 6B} from Synechococcus sp. WH 8102 was solved. • Basic biophysical properties of cytochrome c{sub 6B} were determined. • Cytochrome c{sub 6B} exhibits similar architecture to cytochrome c{sub 6}. • Organization of heme binding pocket of cytochrome c{sub 6B} differs from that of c{sub 6}. • Midpoint potential of cytochrome c{sub 6B} is significantly lower than of cytochrome c{sub 6}. - Abstract: Cytochromes c are soluble electron carriers of relatively low molecular weight, containing single heme moiety. In cyanobacteria cytochrome c{sub 6} participates in electron transfer from cytochrome b{sub 6}f complex to photosystemmore » I. Recent phylogenetic analysis revealed the existence of a few families of proteins homologous to the previously mentioned. Cytochrome c{sub 6A} from Arabidopsis thaliana was identified as a protein responsible for disulfide bond formation in response to intracellular redox state changes and c{sub 550} is well known element of photosystem II. However, function of cytochromes marked as c{sub 6B}, c{sub 6C} and c{sub M} as well as the physiological process in which they take a part still remain unidentified. Here we present the first structural and biophysical analysis of cytochrome from the c{sub 6B} family from mesophilic cyanobacteria Synechococcus sp. WH 8102. Purified protein was crystallized and its structure was refined at 1.4 Å resolution. Overall architecture of this polypeptide resembles typical I-class cytochromes c. The main features, that distinguish described protein from cytochrome c{sub 6}, are slightly red-shifted α band of UV–Vis spectrum as well as relatively low midpoint potential (113.2 ± 2.2 mV). Although, physiological function of cytochrome c{sub 6B} has yet to be determined its properties probably exclude the participation of this protein in electron trafficking between b{sub 6}f complex and photosystem I.« less
DOI: 10.1016/J.BBRC.2013.10.167


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Today's Top Stories - Thursday, May 2nd
Posted about two months ago	by Dee Thompson
Canisteo Man Facing Drug Charges:
A drug investigation has resulted in the arrest of a Canisteo man. According to the Canisteo Village Police Department, officers received multiple complaints of drug activity taking place at home on North Street over the past few weeks. When officers conducted a search, they arrested 30-year-old Michael DuBois on criminal possession of a controlled substance, criminal sale of a controlled substance, criminal use of drug paraphernalia, and unlawful possession of marijuana. Police say they also confiscated drug paraphernalia items and packaging material. DuBois was sent to the Steuben County Jail.
Wayland Woman Allegedly Lied to Steuben DSS:
A Wayland woman has been arrested for allegedly lying to the Steuben County Department of Social Services. 59-year-old Kim Raup allegedly provided false information to Social Services in March of 2015, and allegedly offered a written instrument to Social Services in July 2016 knowing it contained false information. As a result, Raup received benefits that she was not eligible for. She has been charged with offering a false instrument for filing, falsifying business records, and grand larceny.
Production Company Drops Out of Woodstock 50 Event:
Woes continue for the embattled Woodstock 50 event. Production company Superfly has now dropped out of the festival, just days after financier Dentsu Aegis Network bowed out. Superfly, based out of New York City, Chicago, and San Francisco, was one of two production companies running the festival at the Glen. Rolling Stone broke the story, with a source saying that the loss of Superfly is "catastrophic" to the event. "Any festivalgoer knows now that Superfly doesn't have faith in it," said the source. "I don't know how you recover from that. It's impossible." Additionally, Billboard reports that the artists scheduled to play at the event are not obligated to perform. Representatives from two major talent agencies said that Dentsu's decision to pull out voids the artists' contracts and releases them from playing.
St. James Hospital Lifts Adult Visitor Restrictions:
Due to decreasing influenza activity, St. James Hospital has lifted its adult visitor restrictions. However, visitors under the age of 14 will continue to be restricted. Adult visitors and family members with flu symptoms are asked to avoid visiting inpatients at the hospital.
Cooper Plains Cemetery Caretaker Removed:
The caretaker of the Cooper Plains Cemetery has been removed after a petition calling for the caretaker's resignation was submitted to the Town of Erwin. Community members have expressed many concerns about the caretaker and the management of the cemetery. In December of 2018, several people had difficulty accessing the graves of their loved ones after the caretaker blocked off the entrances with ropes and chains, which is against federal law.
OFA Ready to Celebrate Spring:
The Steuben County Office for the Aging Advisory Council's 28th annual "Celebration of Spring" will be May 18th from 5 to 8 p.m. at Haverling High School in Bath. The "Life is a Cabaret" event is co-sponsored by the Haverling Student Council and will feature student vocal performances, dancing, food, and prizes. Tickets are $10 for one and $15 for two. Tickets will only be available at the door, which will open at 5 p.m. For available transportation and more information, call the county Office for the Aging at (607) 644-2298.
New Festival Celebrating Outdoors Set for Steuben County Fairgrounds in July:
Steuben County Conference and Visitors Bureau is partnering with Finger Lakes Trail Conference and the Friends of the Chemung River to host the first annual Finger Lakes Trail Days Festival on July 26th and 27th at the Steuben County Fairgrounds in Bath. The festival will begin on the evening of Friday, July 26th with a concert featuring Grammy Award-winning bluegrass band, Steep Canyon Rangers at 5 p.m. Gates will open on Friday at 5 p.m. and tickets are $20 for adults, $10 for children 16 and under. On Saturday, July 27th, the day will be filled without door recreation activities, including a guided hike, a zip line, kayak lessons, and more. There will also be local food, drinks, and a musical lineup including 2015 winner of The Voice, Sawyer Fredericks. Gates open at 11 a.m. and a day pass is $10 for adults and $5 for children. For more information about the upcoming event, visit http://www.fingerlakestraildays.com.


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Ramen Nirvana: Ramen Bushi-Do
Oodles of noodles from the Dough Zone folks
By Chelsea Lin
This article originally appeared in the January 2017 issue of Seattle Magazine.
In 2014, a group of friends opened the Dough Zone Dumpling House—a modest dim sum restaurant where the xiao long bao, or soup dumplings, rival those of Din Tai Fung, the Taiwanese-based dumpling chain with the hour-long waits. The friends had a simple philosophy: "If no one else likes it, at least we have a place to eat," says co-owner Ding Xia. Well, people liked it. The group now owns three locations, all on the Eastside, with a fourth soon. In July, they branched out with Ramen Bushi-Do, an Issaquah noodle shop that is the pet project of co-owner Nancy Xia (no relation to Ding), a ramen-phile who spent the past few years training with renowned noodle mentor Kaoru Fujii. Her al dente noodles and slow-cooked broths are rich in umami, though slightly muted in flavor (particularly the porky tonkatsu). The menu bridges traditional and modern; think restorative miso ramen with salmon mazemen, a chilled noodle salad. The pot stickers are fine, but Dough Zone is still the best bet for dumplings.
Inside Ramen Bushi-Do in Issaquah
Ramen Bushi-Do
Issaquah, 5625 221st Place SE; 425.391.9999
See also: This Dough Zone Is Not Like the Others
Pastry: An Affair to Remember
Chef Ewald Notter of Dote Coffee Bar makes it easy to fall in love with pastry and chocolate
Most romances unfold in predictable ways. An invitation for lunch, where you share sandwiches in a loud café, silently wishing your bread was crisper, but never giving up on the idea that one day it might be. An awkward laugh as your fingers touch while you both reach across the table for sugar in that…
Stefanie Ellis
Mix It Up. Try old-school cocktails this holiday season
These 10 drinks may not be on the menu at your local bar, but all pack a punch as well as some colorful history
Editor's note: A version of this story previously appeared in "Seattle" magazine. Impress your guests this holiday season with these 10 concoctions from a vintage bar guide from Glenn Shaw Creations – supposedly from the 1950s – found in an antique shop in Olympia a few years back. Keep in mind that these drinks may…
Sip, Slurp, Celebrate at Frank's Oyster House
Let's be Frank about Champagne
The best bubbles in Washington state may very well be found at an East Coast-style restaurant in Seattle's Ravenna neighborhood. That, at least, is the opinion of The Champagne Bureau, USA, which has named Frank's Oyster House and Champagne Parlor as one of the top 10 bars and restaurants in the nation for the quality…
Seattle Buildings Just Let It Bee
There's a buzz happening throughout the region
You know the Smith Tower as Seattle's original skyscraper. You know that the 108-year-old, 38-floor tower was once the tallest building west of the Mississippi. You may not be aware that the 22nd floor is now home to an apiary containing a thriving colony of thousands of honeybees. It is one of several apiaries located…


You never know when you're going to encounter a publictoilet with some cleanliness issues, so make sure you're prepared with thisPublic Toilet Survival Kit. Each kit includes one toilet seat cover, twoantiseptic wipes and one pair of latex-free disposable gloves which should beenough to keep you safe and sanitary in even the most challenging conditions.Do yourself a favor and keep one of these 3-3/4″ (9.5 cm) tall metal tins withyou at all times when you travel. You'll thank us later. From the ManufacturerYou never know when you're going to encounter a public toilet with somecleanliness issues, so make sure you're prepared with this Public ToiletSurvival Kit. Each kit includes one toilet seat cover, two antiseptic wipesand one pair of latex-free disposable gloves which should be enough to keepyou safe and sanitary in even the most challenging conditions. Do yourself afavor and keep one of these 3-3/4″ (9.5 cm) tall metal tins with you at alltimes when you travel. You will thank us later.


golden. steely. grounded. wishful. weathered. curious. resourceful. ready. spirited. ambitious. crazy. grateful. strong. devoted. seasoned. soulful. loved. young at heart. fortunate.
Is it your birthday today? If so, Happy, Happy Birthday, beautiful woman!


Barcelona toy store and art gallery, SHO BCN has recently opened their custom group show, Z-AXIS WORKS. This 17 artist group exhibition features 47 one of kind art toys and will be on display through May 15. Big thanks to Jaime Paz for sending over pics from last week's opening reception.


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ICE Doubles Number of Worksite Investigations
By Jenny ZhanJuly 26, 2018April 1st, 2021Immigration, News
Since the Immigration and Customs Enforcement (ICE) agency announced its program to "create a culture of compliance among employers", there has been a marked increase of I-9 inspections in the last seven months. In the 4-day period between July 16 to July 20, ICE initiated 2,739 inspections, with 32 arrested. In the entirety of FY 2017, there was 1,716 worksite investigations, including 1,360 I-9 audits. Form I-9 was created by USCIS to verify the identity and employment authorization of individuals hired for employment in the United States. This is a mandatory form that all U.S. employers must complete for each individual they hire, including citizens and noncitizens. In October 2017, the then-Acting ICE Director announced that they would seek to quadruple to quintuple the number of worksite inspections annually.
How does the worksite investigations work?
To initial an I-9 audit, ICE will issue a Notice of Inspection (NOI) to an employer. The employer subsequently has three days to produce I-9 eligibility forms for all employees, after which ICE conducts a compliance inspection.
Employers who are found to violate I-9 rules are subject to civil and criminal penalties. The civil fines range from $224 to $22,363 per violation depending on the employer's violation history. Employees who are found to be working in the U.S. illegally will be placed into ICE detention then eventually deported. Since working to end H-4 spousal work permits, creating systems for people to report abuse of the H-1B system, and making it harder to obtain a work permit at all, the Trump administration have lived up to its promise of Buy American, Hire American. For a list of options to legally work in the U.S., please click here.
ImmigrationNational Interest Waiver
NIW strategy – How specific does your "proposed endeavor" have to be?
NIW strategy for entrepreneurs – how to successfully argue substantial merit and national importance


Someone with dry skin is probably the first to jump on the face mask bandwaggon and get you to do the same. A hydrating face mask does wonders to replenish a dehydrated skin – from my experience anyway. I've heard countless YouTubers note the importance of using a hydrating mask before or during flights as the air in an aeroplane is recycled and thus very drying to the skin. Individuals with dry skin have especially been known to break out after long flights. Keeping this in mind I decided to try out a face mask before my trip to Cape Town. I headed out to Clicks and made the best out of a great 3 for 2 deal on Sorbet masks and purchased three of their Hydrating Serum Masks to share with my mom. I would personally opt for The serum mask as an additional step of first applying a serum to the face makes it different to the regular Hydrating Face Mask for only an R5.00 difference in price.
I've never before used a sheet mask and this experience had me hooked. Prior to using the mask, I had a few dry patches on my face which my foundation would stick to but after I used the mask the dry patches were completely gone and my foundation applied like a dream. The mask also seemed to calm my sensitive skin and had a cooling effect which was relaxing. Although It seems like I'm promoting this mask for dry skinned individuals only this mask can actually be used on everyone.
Another thing that I've been doing is to use the mask twice instead of the recommended use of once. The sheet mask is fully saturated in serum and thus there is excess serum left over in the sleeve that can be used for a second application. Also, one use of the mask doesn't fully deplete the serum that the mask has absorbed. However, I recommend that the mask is used again the very next day as if the mask isn't stored probably it can dry out. I simply fold the mask and place it back into the sleeve and use it the following day.
Face masks don't just have to be used to prepare your skin for flying. You could always have a girls night in or treat yourself to an at-home spa day. Have any travel tips to keep your skin fresh? Share them in the comments below.


You want to end school shootings? Stop bullying. How Ironic for these misinformed kids to blame guns when its their own behavior towards each other that breeds enough hate to shoot up a school. Maybe they should protest bullying and lack of adequate mental healthcare than the guns and the NRA.
You think newser supports this with like 30 photos you need to scroll through? So biased.
These kids are no ones fools or pawns. They are not being used by the anti-gun lobby or Democrats. They are independent, smart and know what they want. Good for them for getting involved in civics at an early age. Voter apathy is a huge problem in this country in that less than half the country votes on a regular basis. Anyone that doesn't like what they are doing is free to hold their own rallies and go out and vote also. Calling them names and making fun of them is immature and counter productive. They WILL get out and vote and like I said---if you don't like it make your own rally.


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Aric Warren, PhD
School of Allied Health
Emailaric.warren@okstate.edu
Dr. Warren earned his Doctorate from DePaul University, and holds a Master of Science degree from Michigan State University, and a Bachelor of Science degree from University of Nebraska-Kearney. He holds several added qualifications and credentials as a Certified Strength and Conditioning Specialist; Corrective Exercise Specialist; and manual therapy techniques such as myofascial decompression, Instrument-Assisted Soft Tissue Mobilization, Positional Release Therapy, Dry Needling, joint manipulation, and muscle energy techniques. He is an instructor of manual therapy techniques and leads professional development workshops to practicing clinicians.
Dr. Warren's research explores patient-centered outcomes and the efficacy of manual therapies in the treatment of musculoskeletal dysfunction, and force characteristics of muscle in response to stretching and fatigue. My recent work has explored alterations in musculotendinous stiffness, perfusion, and the architectural and myokine responses in soft tissue in response to manual therapies.
Introduction to orthopedic and musculoskeletal conditions
Therapeutic Exercise for the Lower Extremities
Evaluation, Diagnosis, and Therapeutic Exercise for the Head and Spine
Evaluation of non-orthopedic conditions
Pharmacology in Sports Medicine
Member of the National Athletic Trainers' Association (NATA)
Member of the Mid-American Athletic Trainers' Association (MAATA)
Member of the Oklahoma Athletic Trainers' Association (OATA)
Sports Medicine team member / Athletic Trainer for USA Track & Field
Sports Medicine team member / Athletic Trainer for USA Wrestling
Review Committee – The Commission on Accreditation of Athletic Training Education (CAATE)
Accreditation Site Reviewer - CAATE
Fingerprint Dive into the research topics where Aric Warren is active. These topic labels come from the works of this person. Together they form a unique fingerprint.
Torque Medicine & Life Sciences
Muscles Medicine & Life Sciences
Leg Medicine & Life Sciences
Ankle Medicine & Life Sciences
Sports Medicine & Life Sciences
Articular Range of Motion Medicine & Life Sciences
Football Medicine & Life Sciences
Accessory Peroneal Muscle: A Case Report of an Anomolous Symptomatic Peroneus Quartus Muscle
Warren, A., 2019, In : Oklahoma State Medical Proceedings. 1, 4
faropenem medoxomil
Ankle joint angle and lower leg musculotendinous unit responses to cryotherapy
Akehi, K., Long, B. C., Warren, A. J. & Goad, C. L., 1 Sep 2016, In : Journal of Strength and Conditioning Research. 30, 9, p. 2482-2492 11 p.
Ankle Joint
Compromised Vitamin D status negatively affects muscular strength and power of collegiate athletes
Hildebrand, R. A., Miller, B., Warren, A., Hildebrand, D. & Smith, B. J., 1 Dec 2016, In : International Journal of Sport Nutrition and Exercise Metabolism. 26, 6, p. 558-564 7 p.
High tibial osteotomy to correct complications of a proximal tibial salter-harris i fracture in an adolescent athlete
Sims, M. T. & Warren, A., 1 Mar 2016, In : International Journal of Athletic Therapy and Training. 21, 2, p. 17-24 8 p.
Salter-Harris Fractures
Dorsiflexion, plantar-flexion, and neutral ankle positions during passive resistance assessments of the posterior hip and thigh muscles
Palmer, T. B., Akehi, K., Thiele, R. M., Smith, D. B., Warren, A. & Thompson, B. J., 1 May 2015, In : Journal of Athletic Training. 50, 5, p. 467-474 8 p.
Articular Range of Motion
OSU/A&M REGENTS APPROVE PERSONNEL ACTIONS
Paul Gignac, Kathleen Curtis, Rashmi Kaul, Aric Warren, Amanda Morris, Haley O'Brien, Subhas Das, Randolph Hubach & Dursun Delen
The Effects of Soft Tissue Therapy and Exercise on Hamstring Tightness
Aric Warren
OSU-CHS research examines effects of massage therapy
OSU-CHS Research Examines Effects of Massage Therapy on Muscle, Tendon Injuries
OKLAHOMA STATE UNIVERSITY CENTER FOR HEALTH SCIENCES RESEARCH EXAMINES EFFECTS OF MASSAGE THERAPY ON MUSCLE, TENDON INJURIES
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Contact Aric Warren, PhD


text:
Homosexual Scandal Linked to Treason
Republicans Play into Obama's Hands
Post Has Its Own Watergate Scandal
by Cliff Kincaid on September 22, 2010
President Obama's Big Government socialism is threatening the profits of The Washington Post, and Post reporter Steven Pearlstein can remain silent no more.
Not only does a Post company now stand accused of fraudulent practices, two high-powered law firms are considering lawsuits on behalf of the shareholders of the Post against the company's directors, including Warren Buffett and Bill Gates' wife Melinda.
The company, Kaplan, is part of The Washington Post Company and "has provided the handsome profits that have helped to cover this newspaper's operating losses," admits Pearlstein in an extraordinary column. "Although we in the Post newsroom have nothing to do with Kaplan, we've all benefited from its financial success."
Please understand that Kaplan is facing the threat of tough new federal regulations from the Obama Administration.
Isn't it interesting how profits are now being defended when they benefit liberal journalists?
Pearlstein has benefited so much that he wrote a column trying to protect the profits that help pay his salary. Pearlstein, who won the 2008 Pulitzer Prize for Commentary, is playing public relations mouthpiece for Post chairman Donald Graham, in trouble for the fraudulent practices carried on under his nose by Kaplan employees. They hooked some students on loans they couldn't afford for an education that was overvalued.
Remarkably, Pearlstein makes a conservative argument—that for-profit educational companies provided competition for public and state colleges and universities. Tell it to the Obama Administration.
On August 4, the Senate Committee on Health Education Labor and Pensions held a hearing featuring Gregory Kutz, Managing Director, Office of Forensic Audits and Special Investigations of the U.S. Government Accountability Office (GAO). The GAO found that "Undercover tests at 15 for-profit colleges found that 4 colleges encouraged fraudulent practices and that all 15 made deceptive or otherwise questionable statements to GAO's undercover applicants." Kaplan was one of the guilty parties.
It gets juicier: before the GAO investigated and exposed Kaplan's deceptive educational practices, one of Kaplan's "core values" was "integrity." It said, "We hold ourselves to the highest ethical standards in everything we do." Yes, and The Washington Post newspaper practices objective news reporting.
The problem, from the Post's perspective, is that even before the scandal broke, the Obama Administration had been threatening to crack down on the for-profit universities, including Kaplan, because of their "high prices, uneven performance and shady marketing practices," as Pearlstein put it.
The story is starting to attract the attention of other media. The New York Times reported that Kaplan has suspended enrollment at its campuses in Pembroke Pines, Florida, and Riverside, California, "where undercover investigators for the Government Accountability Office found deceptive practices by admissions officials."
"Among the incidents uncovered at the Pembroke Pines location," reports the Florida Sun-Sentinel, "an admissions officer falsely told an applicant that the school had the same accreditation as Harvard and the University of Florida. The officer wouldn't let the applicant speak to a financial aid representative until she signed an enrollment contract. And he told her not to worry about repaying student loans because 'tomorrow's never promised.'"
Washington Post stock fell $31.05, or 7.6 percent, in one day as a result of the Post acknowledging the bad news about Kaplan.
The Post was forced to cover the scandal, too, in a story headlined, "GAO: 15 for-profit colleges used deceptive recruiting tactics." Kaplan's role and relation to the Post Company were mentioned in the third paragraph.
The story also noted that, in a joint statement, Post chairman Donald E. Graham and Andrew S. Rosen, chairman and chief executive of Kaplan Inc., described the tactics revealed in the videotaped GAO interviews as "sickening."
They claimed that "They violate in every way the principles on which Kaplan is run. The GAO and the Senate [Health, Education, Labor and Pensions Committee] have done us a favor. We will do everything in our power to eliminate such conduct from Kaplan's education institutions."
It's nice to be able to get such a statement into a major newspaper. It helps when you own the paper.
But having been caught by the GAO and having learned the lessons of Watergate, Kaplan is out front on the scandal, saying:
"The actions described in the GAO report at two of our colleges are contrary to our standards and values in every way. Immediately upon learning of the incidents we initiated our own internal investigations at these schools. We have suspended enrollment at our Pembroke Pines, Florida and our Riverside, California campuses. Investigations at both campuses are ongoing.
"We will take all necessary actions—including termination—with respect to any employee found to be in violation of our clearly-outlined standards and the code of conduct that is emphasized in our repeated training and our day-to-day operations.
"The actions described in the GAO report are simply unacceptable. We will do everything we can to ensure that such incidents are not repeated anywhere at our 75 campuses or among our 16,000 higher education employees."
Sharks in the Water
But some legal firms think more may have to be done.
Robbins Umeda LLP, a legal firm specializing in shareholder rights litigation, has announced that it is conducting an investigation "into possible breaches of fiduciary duty and other violations of the law by certain officers and directors at The Washington Post Company" in connection with "fraudulent, deceptive, or otherwise questionable marketing practices" by Kaplan.
Another firm, the Kendall Law Group, described as "a national securities firm led by a former federal judge with attorneys that include a former U.S. Attorney," is also interested. Its website says, "Kendall Law Group has the credentials and experience to pursue any type of complex securities litigation. The firm helps shareholders exercise their power to protect their investments when companies break the law. If you are a Washington Post shareholder, you are encouraged to contact the Kendall Law Group to learn more about your rights."
So the trial lawyers are after the Post big time. The company, you see, has deep pockets.
Post Company directors and possible targets include Lee C. Bollinger, president of Columbia University; Warren E. Buffett, chairman of Berkshire Hathaway; and Melinda French Gates, co-founder of the Bill & Melinda Gates Foundation.
Can you see it now—Post executives and directors on the stand being asked, "What did you know and when did you know it?"
As the Pearlstein column suggests, don't look for any Watergate-style coverage of this scandal in the Post. The paper's reporters have a vested interest in ignoring the serious nature of the scandal because the bad news could affect Post profits and their livelihoods, even their jobs.
On the other hand, there is the possibility of a federal bailout of the Post. This time, the taxpayer dollars will have to come through an avenue other than the federal student loan program.
Consider the situation: the Washington Post, a long-time mouthpiece for the liberal wing of the Democratic Party—a paper that endorsed Obama for president—is under fire by liberal Democrats in the Obama Administration and on Capitol Hill because of the activities of its for-profit educational subsidiary, Kaplan.
You may recall that AIM broke the story that Post reporter Steven Pearlstein, now whining about the Post being under attack, was a participant in a for-profit Washington Post conference designed to attract Washington, D.C.-area movers-and-shakers. He is a true company man.
For conservative media critics, the story is heaven-sent. The Post, which gave us the Watergate scandal that brought down Richard Nixon as president, has a Watergate of its own. It's occurring under a Democratic Administration and the basic charge against the Post is that it is making obscene profits at the expense of students and young people and federal taxpayers.
Kaplan, which boasts that "We build futures," is in trouble as a result of the scandal and the high-flying unit is therefore threatening the viability of the Post newspaper, leading possibly to layoffs or firings of news personnel.
Kaplan has been the largest and fastest-growing division of the Post Company. Now all of that is in jeopardy and the paper's liberal journalists are starting to scream.
Republicans Make Deals with Gay Elite
By Cliff Kincaid
"Kagan will be Supreme Court's first lesbian" was the headline in the Howard Phillips Issues and Strategy Bulletin. It sounded provocative, but the headline was based on an article that appeared briefly on the CBS News website citing Kagan's "well known" female partner. White House pressure forced CBS to take the item down.
Senate Republicans were afraid to raise the issue during her confirmation hearings, despite the obvious conflict of interest posed by her "sexual preference" in deciding future court cases, such as whether the American people have the right to safeguard in law marriage between a man and a woman. The hearing showed that Kagan has a militant pro-homosexual orientation in matters ranging from opposition to military recruiters on campus (because of the Pentagon's homosexual exclusion policy) to rejection of the federal Defense of Marriage Act.
The Republican failure has come to haunt the nation in the tyrannical ruling by federal Judge Vaughn Walker that overturned a vote by the people of California which affirmed traditional marriage by passing Proposition 8. Voters in 30 states have decided that marriage between a man and woman, based on the Judeo-foundation of this nation, is worth preserving. All of those measures are now in jeopardy because of the actions of a gay judge with a huge conflict of interest.
Like Kagan, there are reliable reports that Walker is a secret homosexual.
Jim Campbell, an attorney for the Alliance Defense Fund (ADF), which defended Proposition 8, informs me, "To this point, the legal team defending the California marriage amendment has been presented only with rumors and speculation in the media. We won't base any prospective legal position on speculation in the press."
But Matt Barber, an attorney with the Liberty Counsel, which has been critical of the ADF's handling of the case, disagrees. Citing a story in the San Francisco Chronicle that Walker is a practicing homosexual, Barber wrote last February that the conflict of interest helped explain Walker's one-sided handling of the case and guaranteed that he would come down on the side of the homosexual activists.
Citing federal law that "a judge shall disqualify himself when he knows that he has a financial or any other interest that could be substantially affected by the outcome of the proceeding," Barber argued that Walker could personally benefit from the overturning of Proposition 8 because it would give him the "right" to marry a man. Therefore, he should have stepped down, or recused himself.
The Chronicle reported, "The biggest open secret in the landmark trial over same-sex marriage being heard in San Francisco is that the federal judge who will decide the case, Chief U.S. District Judge Vaughn Walker, is himself gay."
Walker was appointed as a judge by the first President Bush. The wife of the second President Bush, Laura, made headlines earlier this year by endorsing homosexual marriage.
America's founders regarded homosexuality as a crime against nature and it was prohibited in the states and the military.
Rather than raise the issue of homosexuality as a factor in public policy decisions and express concern about what is happening to American values that have been on the books since our founding as a nation, some key "conservative" Republicans have decided to go over to the other side.
The homosexual Log Cabin Republicans have announced that they are holding a national dinner on Wednesday, September 22nd at the Capitol Hill Club in Washington, D.C., that will include Senator John Cornyn and Rep. Pete Sessions, who runs the GOP's effort to elect House candidates. The Log Cabin Republicans are currently waging a legal battle against the "Don't ask, don't tell" policy.
Cornyn's office says that, although the Senate still favors the Pentagon policy, he will attend anyway. "They invited him and Sen. Cornyn accepted," stated Cornyn spokesman Charles Chamberlayne. "He will focus on issues they agree on, such as lower taxes, smaller government, reining in out of control government spending, to name a few."
Paul Lindsay, Deputy Communications Director for the National Republican Congressional Committee, told me, "Chairman Sessions has spoken to local Log Cabin Republican chapters in Dallas, and he looks forward to meeting with members of the national organization next month. Part of his responsibilities as NRCC chairman is to meet with Republican groups that share our goal of retiring Nancy Pelosi, and this occasion is an example of that."
According to the Log Cabin Republicans, the following individuals are also scheduled to speak at its upcoming dinner:
Representative Judy Biggert (R-IL);
Representative Anh "Joseph" Cao (R-LA);
Representative Charles Djou (R-HI);
Representative Ileana Ros-Lehtinen (R-FL);
Grover Norquist, President, Americans For Tax Reform;
Nick Herbert, Minister of State for Justice/Police (United Kingdom);
Tucker Carlson, Publisher, Daily Caller, will serve as the Master of Ceremonies for the National Dinner.
The inclusion of Nick Herbert, a top member of the British Conservative Party, is an indication of where the GOP is heading.
Nick Herbert said in the speech at Cato earlier this year that "I'm especially honored to be sharing a platform with one of Britain's most valuable exports, Andrew Sullivan." The HIV-positive Sullivan calls himself a "gay conservative" but has married another man and was caught soliciting high-risk "bare-back" sex on the Internet.
Herbert said he looked forward to the day when "the Prime Minister of the UK or the President of the United States could just as easily be gay as black."
David Cameron, Conservative Party leader and British Prime Minister, supported reducing the age of consent for sexual relations from 21 to 18 in 1994 and to 16 in 2000 and has followed through with a measure to erase criminal convictions related to past homosexual activity from the criminal records data base. The Cameron government has promised a "government action plan" on "transgender equality" next year.
The British group, Christian Concern for Our Nation, says that the government "has endorsed the aggressive agenda, set by the previous Government, to promote a radically pro-homosexual ideology across British society and overseas."
British Pastor Dale Mcalpine was arrested and hauled before the British courts after a homosexual police officer arrested him on April 20, 2010 for saying that homosexuality is going against the word of God. He was held in a cell for several hours. Charges were eventually dropped.
At one time, Britain was the missionary base for the entire world, even sending missionaries to the new American colonies," noted a Christian Broadcasting Network report on July 8, 2010. "But today, the cases of anti-Christian bigotry and discrimination have risen sharply."
Christian Concern for Our Nation director Andrea Minichiello-Williams warned that if British Christians don't step up now, the nation is on a path to eventually criminalize the practice of Christianity in public.
Can the U.S. be far behind with "conservative" Republicans appeasing the militant gay rights lobby?
Spotlight on the Media
CNN Confirms Leaker
Bradley Manning's Gay Disorders
The evidence now suggests that gay soldier Bradley Manning had been cruising the homosexual subculture for several years, under the noses of his military superiors, before striking back against the Army and the United States by allegedly deciding to leak classified information.
The new information strongly indicates that the much-criticized "Don't ask, Don't tell," homosexual exclusion policy was not being strictly enforced under the Bush and Obama Administrations and needs to be strengthened and not repealed.
The policy has been repealed by the House but awaits Senate action.
In an August 9 report, CNN posed the question: "how does a computer-savvy 22-year-old go from an intelligence analyst in Iraq to the man accused of the biggest military leak in American history?" CNN Pentagon correspondent Chris Lawrence investigated the private life of Bradley Manning and confirmed that this homosexuality, which was advertised on his Facebook page and in his public participation in a gay pride parade, seems to stem from Manning's lack of a father figure in his life. His parents were divorced when he was 13 and Manning remained with his mother.
CNN's Lawrence reported, "We know Manning moved back to the States five years ago. One night he came to this gay bar here in D.C., met another young man who had been in the Army. But this man had a very positive experience about being gay in the military and he talked to Manning about the discipline and everything else he had learned."
Even though Manning acted openly gay, a friend of Manning's called "Tim" by CNN said that Manning "felt verbally, emotionally abused because of his sexuality" and was "verbally abused, right from boot camp." "Tim" said that "Brad" just "took the harassment as, well, he's making fun of me, you know, and that's not right and I feel bad about it." Later, was made an Army intelligence analyst. "He said I can't believe I'm an intel analyst. I can't believe they made me an intel analyst."
It is truly unbelievable. Who in the Army decided to make Manning, who was openly violating the law on homosexuality, an intelligence analyst with access to classified information?
Two years ago, "Tim" indicated that Manning became politicized and came to believe that the "discrimination" and the "Don't ask, Don't tell," policy had created an uncomfortable "atmosphere" for him. However, reporter Lawrence indicating that the "discrimination" wasn't too overwhelming because Manning erected a Facebook page where he took stands on issues such as supporting the repeal of California's ban on gay marriage and ending the Pentagon's homosexual exclusion policy.
He was, for all intents and purposes, violating the law. Yet he had a security clearance. How did he get it?
"Tim" told CNN: "In my opinion, I feel that sexuality, his own sexuality and what had happened to him in the military, coupled with the policy of the military played a significant role in the reason as to why he did what he did."
This is what happens when homosexuals with personality problems and mental disorders come into the ranks.