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Can someone please help me come out of hibernation?
Last year I was out and about every weekend, as well as least two or three nights during the week. I was visiting restaurants, discovering art exhibitions and sitting in the gods at the theatre. Then around came 2014 and I just stopped. I don't know why I've stopped planning and adventuring, but I arrive at each weekend with nothing to do. I drink coffee, go for walks and of course blog, but I'm not out exploring the amazing city that I live in.
My reason for lack of art is because there are no exhibitions that excite me at the moment. Last year it was like every museum was catering specifically for me, we had Bowie, Lichtenstein and Schwitters as well as secret poster art and National Trust beauties. But this year? I'm yet to read about an exhibition that I am amped for. Fingers crossed there is something later in the year that they just haven't announced yet, but right now? Nothing I would leave the couch for.
Now there are some theatre shows that I would love to see. But ever since the roof collapsed at the Apollo Theatre I've been less than eager to book tickets. I know that seems silly, it was only one fluke accident after all, but I can so easily see it happening again. Every central London theatre I've been to (sitting in the gods after all) has seemed like it wouldn't last in a strong wind. I remember in one theatre a man sneezing on the other end of the row and the entire section shook. I always comforted myself with the knowledge that I was in one of the most overbearing Health and Safety societies out there, that was until the Apollo. Turns out they don't have it as under control as I thought. The answer is probably to go further afield to the new theatres built in zone 2-4, but sadly that turns into at least an hour's travel each way…a bit too much for a school night when the tickets are affordable.
My other go to option is something creative, but I feel like I've plateaued on my old hobbies (painting and jewellery making) and without some significant effort (read: money and/or time) they aint going anywhere. I would love to try some new things, but it looks like I would have to mortgage my non-existent house to do a pottery or design course in London…not ideal.
Currently I have selected option b, but I think my iPad is starting to wear out from all the scrolling.
So how am I going to kick myself out of this accidental hibernation? It seems like after two years I have become complacent about this magnificent city, after all I know I'm going to be here long term so laziness takes precedent over the urgent need to SEE ALL THE THINGS. But at the same time I am dissatisfied with my hibernation, I want to get out and do things. So I want the best of all worlds?
My first attempt at kicking myself into action is a small trip to Belgium (watch this space!), but if you have any ideas, or know of any upcoming fun things, please comment or tweet me!
I always find myself in accidental hibernation around this time of year. I find the best way to get out of it is by booking things, even if you want to stay at home in your PJs for the whole of winter.
Book theatre tickets and weekends away and cheap flights and dinner reservations with friends. I especially find that booking things I can't get out of kick me out of hibernation!
Good idea, I have now booked two shows and a trip… fingers crossed!
Imagine you are leaving soon, let say in a few months and write a list of everything you want to see/do before then and use that for inspiration.
But there is nothing wrong with a little hibernation – occasionaly its good to refresh and provide motivation to paint the town later on – so dont be too hard on yourself.
Thats a brilliant idea – go back to all my old haunts. Thanks!
There's a few photo hunts/walking photo classes put on by bloggers you could check out, get's you out for a day, maybe seeing a new area, and meeting new people. I know when we move to London I want to go to them!
Ooo that sounds fantastic, do you know who organises them?
Helena at http://helenalapetite.bigcartel.com does, and che at http://indieberries.blogspot.co.uk has one coming up march 1st.


There is a theory out there, and you may even believe it yourself, that Facebook is listening to you. The reason people think this is because they might find themselves talking to a friend about something like a new bed for their dog and then discover, the very next day, that their Facebook feed has become filled with ads for dog beds—despite never having searched for one online.
This is rather creepy, and right now, we don't know for sure if the app is really doing it. But what we do know is that some smartphone apps definitely are, and there may be more than you think.
Currently, around 1,000 games use Alphonso; at least 250 apps running the software are downloadable on Android in Google Play—popular smartphone apps like Pool 3D, Beer Pong: Trickshot, Real Bowling Strike 10 Pin, Honey Quest, and many others, including apps your kids probably use.
There will be more, too; Apple's App Store doesn't allow you to search for terms such as "Alphonso automated" or "Alphonso software" like Google Play does, so it's harder to tell. But Alphonso did inform the New York Times that it has a partnership with the popular music app, Shazam.
Alphonso uses your phone's microphone even when the app it's installed on isn't open. The software is so sensitive it can reportedly manage this even when your phone is in your pocket. The company has said that it is not listening to the actual conversations you have, but many people are not so sure.
You might not realize how much access you give your smartphone apps. Even if they are not actually tracking your information and conversations, you have an open microphone on each device. If one of your apps suddenly has an issue with security and a hacker can get access to your microphone, there is no telling what they can do. Fortunately, there are things you can do to protect yourself.
The first step is to look at your settings. You should determine which smartphone apps you gave your microphone access to, and unless the app truly needs it to function, you should revoke that access; when you download a new app that wants access to your mic, ask yourself the question: Why would this application need it?
You can always go the more primitive route to protect your device's microphone: Take a pair of earbuds with a built-in microphone, clip off the cord, and by plugging it in, you will block the phone's internal microphone from being used. This is an easy solution, albeit rather inelegant, but be aware, there are other things in your home listening in on your conversations.
Samsung – Browse to the Smart Hub. Click on Terms & Policy and look for SyncPlus and Marketing. Choose the disable option.
LG – Browse to Options. Choose LivePlus, and then click it to Off.
Then there's your Amazon Echo. We've talked at length about the Echo listening into your conversations, and also how to stop it. Be sure to check out our previous post on how IoT devices are invading our privacy and perform some simple steps to protect yourself.
And while you're being proactive, install Hotspot Shield VPN to secure your online conversations by encrypting your data, especially when on free, unsecured public WiFi like in a cafe or airport. After all, your private conversations are no one else's business. Especially when they're only about dog beds.


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Home » Parenting » Shameless Children
Shameless Children
Posted on Friday, December 9, 2016 by Phil in Parenting
I've written previously about my prior concerns about sleeping naked that arose after we became parents. This was one of many things I was very deliberate and deliberative about in that realm. Given the lack of substantive examples of healthy parenting from my own childhood (and my wife's was even worse), I sought answers to these pressing concerns doubly hard.
I really felt drawn to the idea of fostering a relaxed, laid-back environment for my children that instilled discipline where it mattered but facilitated freedom where it didn't. Christian parents I've encountered as an adult have been all over the place with methods and goals, and not all would hold to such an ideal. Some have even been offended when I asked for input on specific issues, interpreting them as an invasion of privacy. But I still sought answers.
Searching for an Answer
One specific area of concern was clothing requirements for children. Not when they go out in public; I've got that pretty well covered by biblical teaching on modesty. I'm referring to how modesty should be applied within the home, when the "audience" is the immediate family and the culture is completely relaxed. Basically, what parental requirements (if any) should I have for my children's attire when it's "just us"?
I searched the Word for instruction, I prayed for guidance from the Holy Spirit, I asked the peers that would answer, I read online anecdotes, and I studied relevant books. I dug deep, far, and wide, searching for the answer based on the four-point method I use for discerning truth and boundaries (Scripture, reason, experience, and tradition).
Scripture seemed silent on the topic. Much like in the other aspects of parenting, it gives clear guidance on overall direction and suggests the use of some key strategic tools like discipline. However, the details of implementation in specific use cases seemed to be at the discretion of a discerning parent-led by the Holy Spirit. When you think about it, this approach makes sense since cultures vary so greatly and Scripture applies to all. But my first stop on the ole quadrilateral left me without a specific answer.
My second step was reason. I had some ideas I'd established through logic based on some key principles and goals including:
fostering a positive, shameless body image;
building a profound sense of self-respect;
instilling a godly reverence for marriage; and
teaching a posture of loving deference to others.
Mostly, though, my reason was still formulating its position. It saw the need for more input.
Third, my experience was limited in my own life, but I could draw from others. And I did. This offered my reason some input that would help to guide me.
Most disappointing, though not terribly surprising, was the final step. Christian tradition was full of opinions, but they weren't terribly helpful. Most evangelical influences seemed to lean toward a very strict, almost Victorian approach, but this approach was continually built upon foundational presumptions that I consistently disagreed with because I found them contrary to Scripture and reason (despite aligning with much of the church's long-standing dogma).
So, it was up to experience to inform my reason. My own background was limited to an only-child environment, so my childhood offered little insight relevant to the multi-child home I intended to lead. For what it was worth, I spent much of my childhood and teenage years in underwear, but I doubt that was the result of any strategic parental direction. And certainly, if it was, my parents never shared their hypothetical strategies with me.
With little to glean from my own life, I began asking around. It seemed like the general consensus agreed to a point, though there were some unique perspectives (I'd call them outliers, but my research wasn't nearly scientific enough to warrant proper labels). Most seemed to agree that up to a certain age — between nine and thirteen usually, depending on the responder — the home environment was generally relaxed. Mixed-gender kids bathed together, ran around the back yard naked or in their underwear, and unwound in as little or as much as was comfortable. One Christian parent that had worked in the psychiatric field for most of his life explained his primary concern about his now-grown daughters' attire had been hygiene — they had to wear a minimum of underwear when lounging about just to stay clean, but otherwise, he was unmotivated by his expertise to establish any special requirements. They would naturally and individually draw their own boundaries if they needed them, he explained.
I also read some really interesting books. One in particular, The Body Project by Joan Jacobs Brumberg, offered some fascinating historical insight about the way young girls' body images had transitioned through the twentieth century. This book spoke my language: "By age thirteen, 53 percent of American girls are unhappy with their bodies," Brumberg writes, adding, "By seventeen, 78 percent are dissatisfied." That was exactly what I wanted to avoid! And I knew from experience that boys went through self-loathing and body image hatred, too. She explained that "children who grow up in an environment without shame are better prepared in adolescence for changes in their own bodies and for making distinctions among the barrage of sexual stimuli that popular culture directs at adolescents." That was precisely the sort of intentional parenting based on principles I was looking for.
Yet this adolescence really concerned me. If I let my seven-year-old son wander through the house without any clothes, few would think twice (unless it's during Thanksgiving dinner, of course). But If I still let him wander so bare at thirteen or fifteen, wouldn't people call me a pervert? So powerfully fearsome was that stigma that I was genuinely mortified of such a perception!
And my parental interviews were so varied in their answers that I still didn't get much certainty. If they knew I did such a thing, some might not call child protective services, but they would certainly keep an eye on me. Meanwhile, others wouldn't have batted an eye, so long as it wasn't in their presence.
I had input, and it seemed to reinforce the direction I'd been feeling led to go, but there was enough uncertainty for me to still hesitate out of fear.
Scripture Speaks… Sorta
It was in the midst of this uncertainty that I came across an indirect insight from the Bible. It turns out Scripture's not completely silent on the subject after all, though it's a glancing blow at best.
In Ezekiel 16, God reveals a metaphorical example of Him assuming the role of a Guardian and Caretaker for a newborn girl who symbolized Israel, His future [adulterous] bride. His premarital role (seen in 16:4-8a) was not unlike that of a parent, albeit a far more perfect Parent than I could ever hope to be. He cared for her, cleaned her, protected her, nourished her, and empowered her to thrive, full of vibrant life. His guardianship was exclusive, and he tended to her in a manner that resembled the loving parental adoption of an orphan.
In this arrangement, God allowed His metaphorical child to remain "naked and bare" ('êrōm and 'eryâ respectively, both words rooted in 'ārâ, meaning to lay bare or expose) throughout her childhood.
He eventually changed His tune, though, once her body had completely grown up (gādal). His specifications for her maturity were fourfold. First, she'd taken on the beauty of a perfectly formed jewel ('adî). Second, all her body hair ('sē'ār) had spouted and grown (sāmah). Third, her breasts were fully formed and developed (kûn). Fourth, she was old enough ('et) for, ahem, marital love (dôd).
It is at this point of physical maturity that her Guardian becomes her Husband, and now He clothes her as a King who would make her His queen. The account of His perfect parenting concludes with an overt reminder that she still had been naked and bare.
To be sure, this Scripture wasn't intended to be instructional, at least not in this light. The whole passage is clearly symbolic and is addressing an ancient nation in a specific era about a specific sin (idolatry). Yet despite all that, I think it's telling that God was unconcerned about His ward's nakedness until she was transitioned from ward to wife. I don't think this is explicit instruction to require nudity from my children (that would be weird, if you ask me), but it does show me that I might not be way off base if I feel led to have a relaxed "liberal" stance in this area.
With that encouragement, I felt at peace with my spirit's leading for the first time, and over time I was able to set aside my previous cultural fears. The Word has a funny way about strengthening your resolve, doesn't it?
So, what? Is the Osgood family a micro nudist colony? Hardly!
Much like our unconcern about parental exposure, we are simply unconcerned about childhood exposure. Nudity itself simply isn't sin in our home. We're open and frank about our bodies as an example to them in hopes that they will return the favor up into adolescence when body image is so at risk.
As for that adolescence, it's not all that different from the childhood in general. If they're comfortable, and they're not making anyone else in the family uncomfortable, then I'm comfortable.
If that means they're wandering around naked or in a towel on occasion after a shower, that's fine. If that means their typical loungewear is just a pair of underwear, I'm good. And if that means they're fully clothed at all times because that's what's comfortable, that's cool, too. The point is that it's comfortable for them and for the family.
Family comfort takes on a bit of consideration with mixed-gender siblings. In childhood, it really doesn't matter much; it's all pretty much the same. Yet while adolescents often naturally begin to value a higher level of privacy as they seek independence, some are less private than others. This can (possibly) make fellow adolescent siblings — particularly those of the opposite gender — uncomfortable.
I see this as an excellent teaching opportunity about respecting and valuing others. Mom and Dad, we'll explain, have been demonstrating this. "In fact, before you kids grew up, we went around wearing a lot less a lot more often but we reined it in when we saw it making someone we love uncomfortable. And we miss that, but we're valuing others before ourselves."
Then we can explain the Scriptural teaching of putting others first. If the discomfort goes away (or the appropriate kid goes off to college), then we can settle back into what we'd prefer, but until then, we're being respectful out of love.
A Note on Intimacy
All of the above is based on the intimacy inherent in the immediate family. When we have guests, this respect-out-of-love dynamic takes on a new application.
The youngest children will do what they do, and if my guests have a problem with a four-year-old running out of the bathroom wearing nothing but a hand towel tied around his neck like a cape, screaming "I'm super towel man!" …well, if that bothers them, perhaps they're too uptight for us anyway.
Older kids, however, will take their cues from Mom and Dad. If we dress up, they do too. If we hang out in pajamas or something similarly relaxed because we're close to the visitors (like family or intimate friends), then it's clear to our older kids that a relaxed tone has been set. They'll be expected to follow suit.
The older they get, the more this gets explained, teaching that intimacy and audience play a huge role in things like modesty. And that leads into discussions about the nature of intimacy and its supreme expression — marriage — and the privilege, vulnerability, and reverence such intimacy entails.
In the end, I believe (and pray) that this will help lead my children to become spiritually, emotionally, mentally, and relationally healthy adults. My hope is that they'll have a body image built on confidence rather than shame and fueled by frank honesty rather than awkward avoidance.
They'll learn a lot along the way about respect for self and others, intimacy, modesty, physical development, marriage, aging, sexuality, and most of all what God has to say in each area.
Photo credit: jenny818 / Foter / Creative Commons Attribution 2.0 Generic (CC BY 2.0)
About Phil (251 Articles)
Philip Osgood is a Christian husband, father, and writer who considers himself a passable video game player, fiction reader, camping and hiking enthusiast, welder, computer guy, and fitness aficionado, though real experts in each field might just die of laughter to hear him claim it. He has been called snarky, cynical, intelligent, eccentric, creative, logical, and Steve for some reason. Phil and his beautiful wife Clara live in Texas with their children in a house with a dog but no white picket fence. He does own a titanium spork from ThinkGeek, though, so he must be alright.
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2018 was such a huge year for MMP! Moving into a dream studio space, winning another international print competition award, picking up multiple state awards including a 1st, 3rd, and Judge's Choice, adding two incredible women to Team MMP – Wendy and Machala, and opening Wonderfully Made 3D/4D Ultrasounds! I am beyond grateful and thankful to all of you who trusted me with your cherished memories. We finished up 2018 photographing over 200 sessions!
Here's a little tribute celebrating a few of our favorites from the year. See you in 2019!


text:
Posted inIn Brief
A Rediscovered Portrait of Harriet Tubman Is Unveiled
The National Museum of African American History and Culture will display a new portrait of the legendary abolitionist that "adds significantly to what we know about this fierce abolitionist."
by Zachary Small March 22, 2019
Harriet Tubman in a carte de visite photograph (c. 1868-69), albumen and silver on photographic paper on card mount, 3 11/16 × 2 1/4 in. (9.4 × 5.7 cm) (image), 3 15/16 × 2 7/16 in. (10 × 6.2 cm) (image and mount), (Collection of the Smithsonian National Museum of African American History and Culture shared with the Library of Congress; Photograph by Benjamin F. Powelson; Owned by Emily Howland)
The National Museum of African American History and Culture (NAAMHC) in Washington, DC has revealed that it has acquired a previously unknown portrait of Harriet Tubman and that it will display the photograph in the museum's entryway from March 25 through March 31.
"Other iconic portraits present [Tubman] as either stern or frail," said Lonnie G. Bunch III, the museum's founding director, in a statement. "This new photograph shows her relaxed and very stylish. Sitting with her arm casually draped across the back of a parlor chair, she's wearing an elegant bodice and a full skirt with a fitted waist."
Two years ago, the Smithsonian and the Library of Congress jointly acquired a photo album from the Quaker schoolteacher Emily Howland. According to the museum, this album was compiled for Howland as a gift and includes 49 images taken circa 1860s; it includes a more commonly known Tubman portrait taken later in life and images of Senator Charles Sumner, woman's activist and abolitionist Lydia Maria Child, organizer Samuel Ely, William Henry Channing, Col. C.W. Folsom, Charles Dickens, and the only known photograph of John Willis Menard, the first African American man elected to the U.S. Congress.
After the acquisition, the Library of Congress has had its conservators carefully reattach the leather album and clean the photographs to ensure long-term preservation. Catalogers have also studied the other individuals within the images and have identified all but three sitters.
Researchers believe that the photography of Tubman is a carte de visite portrait dating from around 1868–69, when the abolitionist and Underground Railroad conductor would have been in her 40s.
"Her posture and facial expression remind us that historical figures are far more complex than we realize. This adds significantly to what we know about this fierce abolitionist — it helps to humanize such an iconic figure," Bunch said.
The Howland album is the museum's first acquisition to be shown in its entry hall, Heritage Hall. On March 29, NMAAHC will hold its first public seminar on photography, called Pictures with Purpose: A Symposium on Early African American Photography. After its brief presentation in the museum's entryway, the album will be relocated to the Slavery and Freedom exhibition currently on view.
Archaeologists Locate Site of Harriet Tubman's Family Home
Smithsonian's Museum of African American History and Culture Goes Digital
Philadelphia Faces Criticism for Commissioning a Harriet Tubman Statue From a White Artist
Tagged: Harriet Tubman, National Museum of African American History and Culture, Washington DC
Zachary Small
Zachary Small was the senior writer at Hyperallergic and has written for The New York Times, The Financial Times, The Nation, The Times Literary Supplement, Artforum, and other publications. They have... More by Zachary Small


There's no monthly plans, no memberships, no joining fees and no embarrassing late-fee moments.
All you need is a credit card and a valid email address to receive your receipt and you can use Hoyts Kiosk whenever you want, wherever you want. Every new release is only $3.50* per night and due back by 9pm the following night. Keep it for as long or as little as you want. After 10 days, it's yours to keep forever - and you'll never be charged more than $35.00.


Once you've entered your email address, click continue and then select the Bloom Watch email list.
Bloom Watch emails will update you on the progress of the blossoms right up to the day we announce Bloom Night.
The Queen of the Night is here in abundance as Tohono Chul is home to the nation's largest collection. When the summer heat begins to build, the buds of the night-blooming cereus begin to appear. After a period of start-and-stop growth, the buds blossom in a mass blooming on one night between the end of May and late July. Experience the magnificent Peniocereus greggii in its full glory; stroll luminaria illuminated trails leading to each plant; marvel at their gorgeous flowers; breathe in their intense and intoxicating scent.
Lea sobre Bloom Night en español aquí!
Bloom Watch #4 – Will It Be This Weekend?
Bloom Watch #3 – Will Rain Make Her Bloom?
Enjoy reading the Bloom Watch Diaries? Check out all the blogs from 2017 and 2016!
• Bring a camera with a flash.
• Bloom Night is considered a special event and guest passes are not eligible for use.
• Majority of flowers bloom the same evening usually between late-May and Mid-July.
• Tohono Chul has the largest private collection of Night Blooming Cereus in the world.
• Researchers still don't know how the flowers know when to bloom en masse.
• Each year 1,500 to 2,500 people attend Bloom Night.
• Flowers start opening at 5 p.m. and are in full bloom by 8 p.m.
It has a hallowed place in Tohono O' odham storytelling, has inspired folk songs, paintings, thousands of photographs and even a perfume. The Night Blooming Cereus, Peniocereus greggi, the aptly nick-named "The Queen of the Night", creates an elusive flower, blooming en masse only one night of the year. Opening slowly at dusk the beautiful palm-sized flower is wilted within a few hours of sunrise.
Tohono Chul, a non-profit botanical garden and nature preserve, on Tucson's northwest side, has the largest private collection of Peniocereus greggi in the world. Native to Southwestern North America, the cactus looks like a bunch of dead sticks most of the year, only revealing its spectacular flower in the heat of the early Tucson summer.
Since the cactus cannot self-pollinate, the plants must bloom on the same evening to ensure pollination, usually by hawk moths. The more blooms that are open, the greater the chances of pollination. The true mystery of the NBC is how the majority know when to bloom.
"We've been studying the NBC for over 20 years now and we still don't know what triggers the bloom. The best we can figure is there is some type of chemical communication amongst the cacti" says Lee Mason, Director of General Services for Tohono Chul.
Tohono Chul planted and cultivated many of the cacti, others grew naturally on the grounds creating an amazing collection. Thinking it was a shame that the gardens were closed while these rare flowers were blooming, it was decided to stay open late for a few volunteers and their friends. It's since turned into an annual event with thousands of people attending each year.
And that's no small feat considering Bloom Night cannot be called until between 12pm and 4pm the day of the bloom. "We usually have a pretty good indication within a few days of the bloom, but they've tricked us before so we wait until we're absolutely positive to make the call", says Mason.
Upon the official bloom call, Tohono Chul galvanizes its forces, contacting dozens of volunteers to help light the desert paths and organize tours, the media is contacted and local news crews descend upon the Park and the local populace changes its dinner plans to attend.
"It's incredible how the entire community immediately reacts once Bloom night is called " says Marcia Ring, Tohono Chul's Marketing Manager, "This has truly become the quintessential summer event in Tucson, which, considering the uniqueness and beauty of the bloom, isn't really surprising".


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gut and anxiety
May 13, 2016 May 13, 2016 BYU College of Family, Home, and Social Sciences
Your Gut Might Make You Anxious, Says Research
The connection between gut microbiota and obesity that recent research has revealed is exciting, but obesity is perhaps only the tip of the iceberg of physical and mental conditions that gut microbiota influence. Dr. Laura C. Bridgewater, professor of Microbiology and Molecular Biology in BYU's College of Life Sciences and a presenter at our recent gerontology conference, explained that the microbes and bacteria that live in our guts have also been shown to be connected to anxiety.
From Bold to Timid
"There's good evidence in mice that gut bacteria can directly impact anxiety," Bridgewater said. Researchers who swapped gut microbiota between bold mice and timid mice found that, over time, their personalities changed. They put mice on a platform and timed how long it took them to get down. After the gut microbiota transfer, the bold mice became more afraid and took longer to get down, while the timid mice got down much faster.
During a sabbatical at Shanghai Jiao Tong University, Dr. Bridgewater worked with Professor Liping Zhao, a leading researcher in gut microbiota. "His lab had worked on gut microbiota, obesity, heart disease and metabolic syndrome," said Bridgewater. "They hadn't done any behavioral studies before…so when I came, we started working on this question [of gut microbiota and its link to anxiety] and we got some pretty interesting results."
Bridgewater and her colleagues were interested in seeing the effects of diet, stress and gender. They tested these effects on mice. The research lasted for 136 days. At specific checkpoints throughout that time, the researchers tested for three things:
the composition of the gut microbiota
anxiety levels
overall activity
The latter two were measured through behavioral testing. The testing for
anxiety included an open field test and an elevated plus maze, like the one above.
Movements of the mice were digitally tracked and analyzed. More anxiety was reflected by increased time spent in the walled arms of the maze and on the outer edges of the open field test (not in the open arms and exposed middle). This was determined because when mice were given anti-anxiety drugs, they spent more time in the dangerous areas of the maze and in the middle of the open field test.
Does Diet or Gender Have Anything to do With It?
At day zero, initial testing was done and recorded. Afterwards, the mice were placed on two different diets. Half of the mice were put on a high fat diet (60% fat), while the other half ate a normal chow diet. Testing was completed again at day 81. The researchers made an interesting observation at this point:
The high fat diet increased anxiety in males, but not in females. The diet seemed to have very little impact or no impact on the female's anxiety levels.
The researchers then added the variable of stress. The mice were exposed to chronic unpredictable mild stress every day for two and a half weeks. This included things like predator sounds, damp bedding, lights on all night, lights off all day, etc. After another round of behavioral testing, the researchers observed that:
After the stress, the females showed a lot more anxiety, but the male's patterns hadn't changed much from the previous round of testing.
The researchers also found that male activity levels only decreased from the high fat diet, not the stress, whereas females decreased activity based on the stress, not the diet.
Impact on the Gut Microbiota
They also found that diet made the biggest difference in the gut microbiota. Seeing as it affected the behavior of each gender differently, Bridgewater observed, "There is something inherently different about males and females that are on the same diet and experiencing the same thing."
After stress, the composition of the female gut microbiota looked more like the mice that had been on the high fat diet all along. At day zero, the gut microbiota of all the female mice were very similar. By day 81, there was a dramatic difference between gut microbiota of mice on the normal chow diet compared to the high fat diet. On day 136, after the stress, the difference between the groups decreased and they began to resemble each other again. "You don't see that in the male group after the stress. Their gut microbiota didn't change very much after the stress," Bridgewater said.
The researchers came away with this understanding: when it comes to increased anxiety, females seem to be more vulnerable to the stress, but resistant to the high fat diet. The males are just the opposite.
The Biology Behind It
When you look at the biology behind it, the connection isn't actually that surprising, Bridgewater explained. A few studies have shown that gut bacteria can influence the brain by producing neurotransmitters such as GABA, norepinephrine, serotonin, and dopamine. In addition, the vagus nerve, the longest nerve in the human body, connects the brain to the digestive tract.
The implications of the findings made by Doctors Bridgewater and Zhao, as well as other corroborative studies are exciting, as other researchers begin to investigate the connection in humans and the effect of pre- and pro-biotics.
All images courtesy of Pixabay.
March 3, 2016 March 3, 2016 Fran Djoukeng
Late-Life Health & Brain Training:New Information
"And in the end, it's not the years in your life that count. It's the life in your years."
-Abraham Lincoln
BYU's Gerontology Program is holding its annual Russell B. Clark Gerontology Conference on March 16 and March 17. The program offers presentations from leaders in the field and additional speakers from across the United States.
Michael Marsiske, PhD, an Associate Professor and Associate Chair for Research in the Department of Clinical and Health Psychology at the University of Florida will talk about how computers, treadmills, and video games are the new "arsenal" for late-life brain training. His presentation will be very worthwhile for all disciplines!
The event will also include:
Jonathan Wisco, PhD, an Associate Professor and Director of the Laboratory for Translational Anatomy of Degenerative Disease and Developmental Disorders, College of Life Sciences, Department of Physiology and Developmental Biology, and Neuroscience Center at Brigham Young University, and
Laura Bridgewater, PhD, an Associate Professor in the Department of Microbiology and Molecular Biology at Brigham Young University.
Dr. Marsiske will deliver the keynote address on Wednesday evening and Doctors Wisco's and Bridgewater's presentations will be deliver Thursday March 17th at 11 a.m.. Event sponsors says the event is for those with any interest in gerontology, or who take care of a senior citizen. All are welcome to attend the event.
The Gerontology program offers both a minor and a certificate qualifying graduates to work with the elderly in many different domains. Explore the Gerontology Program website or visit the gerontology secretary (located with the School of Family Life in 2086 JFSB) for more information.
Feature image courtesy of Flickr.
Image February 18, 2016 February 18, 2016 BYU College of Family, Home, and Social Sciences
Late-Life Health and Brain Training: Gerontology Conference


text:
By Zkroger - United States
Today, my girlfriend of a year denied in front of everyone that we ever dated. FML
And today, on Dr Phil…
Added flavor
By Ob3nie - United States - San Francisco
Today, me and my boyfriend decided to have some fun in my room before my parents got home. My phone started vibrating half-way through, and when I saw my mom's picture, I reflexively answered. It wasn't a phone call. It was a face time. Busted. FML
By meranda_johnson - United States
Today, I have a cold. I can't begin to count how many times I've sneezed throughout the day, but I can count how many times I've sneezed so hard that I've peed myself: twice. Once while I was at work helping a customer, the other while sitting on the couch next to my boyfriend. FML
By Alwayspotato - 11/7/2020 05:02
Bittie
Today, I was cuddling with my boyfriend, he had his head on my chest and we both fell asleep. Suddenly, I woke up by my boyfriend biting my nipple, hard, in his sleep. I now need to go to the pharmacy because of a bleeding nipple. FML
Today, at Walmart, a crazy old woman bitched me out for being pregnant. She kept following me around, calling me a stupid teen slut and saying she hoped my baby died so I could live a "normal life". I'm 26 and just very short. FML
By jedd90 - United States
Today, I overdraw my account, and I ended up paying an extra 35 bucks for a 1.99 item. It was an application on the iPhone that is supposed to help me keep track of my money. FML
Today, my friends and I were drinking boba. On the side of the cup it said "Please drink carefully to avoid choking on the Boba". I started to laugh at the ridiculousness of the label, and choked on the boba in a coughing fit. FML
By ouch. - Canada - Whitehorse
Today, my friend and I told each other about our boyfriends. They're both nice, kind, beautiful, talented, funny, sweet and smart. They also both have the same name. And house. And job. And car. FML
By cutup - United States - Gainesville
Today, I tried to trim my dog's nails. After about a half hour of barking, biting, and general freaking out, I gave up and decided to pay someone else to do it. I'm a vet, and do this for a living. FML
By comphone - France
Today, I went to work 300 miles away from where I live. I couldn't find my customer's address, so I decided to call him. I'd picked up my wireless house phone instead of my mobile. FML
By thesaddestsoup - Macedonia - Stip
Today, my long-distance relationship ended. The only thing my dad had to say to comfort me was that he hopes my phone bills will, "go back to normal now." FML
By tftm - United States - Elmhurst
Today, my uncle keeps spamming me on Facebook with friend suggestions. Most of them are people he met on porn sites. FML
By coffeewench
Today, while I was reading in a park, a drunk bum started talking to me. After a few minutes of awkward conversation, he said, "You're really pretty, and you have nice eyes, but you have chubby cheeks. What's up with that? Did you eat a lot of peanuts when you were a kid or something?" FML
By "Tick"
Today, after not dating for 2 years, I went out on 2 dates. I got stood up both times. FML
By HarleyGirl - United States - Sterling Heights
Today, I watched my fiancé ride off on my motorcycle with another girl. FML
By KilledTheMoment - United States - Mundelein
Today, I spent nearly an hour helping a customer pick out an engagement ring. I rang him up, picked out a super cute box for the ring, and wished him luck. Later I realized I never put the ring inside the box. FML
By Username - United States
Today, I was playing with my dog. His bouncy ball rolled under the couch, and I got on my hands and knees to get it. He decided it would be a good chance to hump the shit out of me. FML
By lovely - Netherlands
Today, while having sex, my girlfriend suddenly broke down and started crying. Apparently, when I'm horny, my face reminds her of her dead dog. FML
By Anonymous - United States - Nashville
Today, I've been single for so long, I got butterflies when I went on a date. A date with a character in Grand Theft Auto. FML
By needanewphone - United States
Today, while I was getting ready to take a shower, I placed my phone on the counter next to the toilet. While I was washing my hair, someone called me. My phone was on vibrate, so I didn't hear it until it vibrated off the counter and into the toilet. FML
Today, I heard a man call a girl a r*tard. Furious, I stormed up to him and demanded he apologize for using such a vile slur. The girl started laughing her ass off and said, "Mind your own business, r*tard." FML
Today, I was on a job trial at the local pet shop and, naturally, was doing all the disgusting jobs. As I was cleaning the kittens' litter in the cat enclosure, someone thought it would be funny to lock me in there. I sat in a giant cage in the middle of the store with people laughing at me. FML
Weirdly specific
Today, I was told by this creeper in my grade who I don't talk to ever that I have the same bra size as Megan Fox. He was right. I have no idea how he knows my bra size. FML
Today, I was driving home through the middle of nowhere when a screw punctured my car tire. I arrived at the town's only auto shop to find that it had closed early. Frantic, I dialed the emergency number listed on the shop's locked door. On the other side of the glass, a phone began to ring. FML
Let it mellow
Today, my 5-year-old got carsick and lost his breakfast all over himself and the back seat. When I got home to clean him off and clean out the car, I discovered that construction workers hit a main water line while working on road expansion at the front of my neighborhood. We won't have running water until 4 a.m. FML
By rawr
Today, at work, I spent half an hour trying to convince an elderly customer that no, I wasn't a messenger sent by the devil to take her soul to hell. FML
By Poor Student - Canada
Today, my mother "borrowed" money from my stash to help pay for her vacation to the Dominican Republic. The same trip I'm not allowed to go on. FML
By grooveshark - 30/9/2020 20:01
Quiet down!
Today, I could hear my parents having sex from the other end of my house. My mom set the stove on fire because she forgot she was cooking. FML
By TheStressComesFree - Canada - Calgary
Today, I was told that I have to apply to keep the job that I've held for the past two years. There are so many other applicants that it's basically a free-for-all. FML
By anonymous - France
Today, I wasn't feeling too good, and took my temperature. I had a fever, which I told my boyfriend who was laughing hysterically when I told him. I asked him what was so funny, turns out he's been using the thermometer to take our dog's temperature sometimes. Rectally, of course. FML
By WTF? - United States
Today, I found myself humming a Skrillex ditty all day. I'm beginning to wonder if I've had some sort of stroke. FML
By Anonymous - Denmark
Today, my roommate complained about his penis being smelly and itchy. It's been a week. Yesterday he woke me up in the middle of the night, asking if I had some kind of Vaseline or moisturizer he could use for the itching. He still refuses to go to the doctor. FML
Today, I got banned from my boyfriend's house for being an "insurance liability." FML
Today, while working at a restaurant, I watched someone throw their car door open and hit the side of my brand new car for the third time this week. I told the woman to be more careful. She told my manager that I was being racist. As I was being yelled at, I watched her hit my car again, smiling. FML
By beatricesank - Canada
Today, I was straightening my hair when I heard this crunching, sizzling sound. Taking the flat iron away, I realized that I had just fused a spider to my hair with the heat. FML
By Anonymous - Canada - Toronto
Today, my partner and I got called out to a domestic disturbance. Things turned ugly while we were en-route. Long story short, I now know how many grown men it takes to lift a nearly 400lb shit-covered woman onto a stretcher. I almost reconsidered my choice of career. FML
By rani - Norway - Oslo
Today, I came home in a really good mood, and I greeted my husband with a grin and a "Hi, babe!" He just muttered, "Why can't you just DIE?" and continued playing his video game. FML
By Anonymous - United States - Cincinnati
Today, at work, my boss asked me why I wasn't adhering to proper dress code. I pointed out that skinny jeans are in the dress code, to which he replied, "Only if you're skinny." FML
By stuck - Sweden - H?gersten
Today, I tried to break up with my boyfriend. He decided to lock me in the apartment until I say that we are in fact still together. This is the 4th time he has done this. FML
By coral - United States
Today, I thought I was home alone so I went to take a shower and left my door open. My dog came in, stole my bra, and ran out of my bathroom. I jumped out and followed him only to find out that my brother had two of his friends over. They all saw me naked and my dog had my bra in his mouth. FML
By whatismydadthinking - Australia
Today, I was introduced to my future stepmother, but it turns out that I already know her. Not only are we the same age and went to the same high school, when we were in the same math class together the teacher would often confuse our names because "we could pass as twins". FML
By Aksta | 18
#5727025 - Wednesday 23 October 2013 18:51
There there. It can only get better. FYL
Send a private message 123 7 Reply
By wolfstalker213 | 14
Im sorry to hear about that. She really should have some respect for you, that was just rude to embarrass you in public. She really should've waited until you were in private.
Rainhawk94 | 27
When she dumps her
phoughto | 5
Shoulda put a ring on it!
jazzy_123 | 20
Yeah after a year she denies him. You really think things will get better?
golden_warrior | 23
1 - plot twist: he is homeless because the house was on her name. shit, well, it can only get better from here :D
dfair1987 | 16
I see more plot twist on here than a M. night shyamalan movie.
Enslaved | 36
"And do you feel scared - I do
But I won't stop and falter
And if we threw it all away
Whoa, whoa whoa whoa oh oh"
mattjamt | 16
Am I the only one that has just gotten tired of people saying "plot twist!" when they cannot think of an intelligent comment?
Sports_guy3 | 28
Gearden | 8
Dramatic and unexpected change in story: What if he really isn't her bf and he's actually a crazy stalker?
Ki11erC | 18
#5727663 - Thursday 24 October 2013 4:14
Dramatised over reaction. She is just a bitch and won't admit to friends she likes him because its "taboo", in some way. Seen it when you get girls that think yet are too good and yet won't admit to it because said person is not in the IT (IN maybe for you americans) crowd...
ThatTennisKid14 | 13
Actually I'm pretty sure things can still get worse...
9echo | 17
#5728048 - Thursday 24 October 2013 15:47
Plot twist -- sports_guy is actually witty and clever, but he's just trying to get downvoted today in particular by making pathetic attempts at humor.
1PersonIsMyWorld | 22
I think it makes the girlfriend look bad as well. makes her look like a total bitch or that she has poor communication skills to where she couldn't even communicate their status..obviously he thought they were dating when she says it was never official. or again she could be a total bitch..either way.
kyu_Q | 19
after a year and nobody knows about you is time to actually get a girlfriend. FYL OP
Lisee92 | 18
I think op should go with what his girlfriend said and deny it all from ever having occurred. Who would want to be associated with that bitch anyway.
By jessica157 | 10
Sorry :( nobody deserves that. She must have a few problems or something.
\ | 28
She never really was into the relationship... She's an enzyme.
FailBear920 | 19
If I were an enzyme I would be a DNA helicase so I can unzip your genes.
By sunnyray812 | 42
That means she is no girlfriend. If she really was, she would've openly told people.
thatnucca | 36
True, with that being said only God knows what she's already done behind her pseudo boyfriend's back...
By Kamon97 | 23
Ok that's cold you're better off not having any relations with that bitch
By ZombieSazza | 34
She's going to cause heartache for you, honestly if she's denying a solid, good relationship and being disrespectful, she's going to continue doing so.
I'd end it with someone like this, this is not the kind of woman you need to be with.
Wowxoxo | 17
If she's not proud to let the world know who she's with then she's in the wrong.
SuperMew | 22
I agree. Someone who is willing to deny the person they have been with for a year... they are not worth the trouble.
By TedNg | 8
hate bitches like that!
your comment makes it seems like it happens to you regularly, hope not.
well not anymore. he's married. :)
By angelitared | 27
That whore has to go
rebellionwars | 11
Whore? Where in this fml does it says she's a whore?
By Nevermind212 | 11
Then you didn't! now she's no longer your girlfriend
By sophienzstein | 12
I hope you guys aren't still together...
have you not read the fml. Apparently, they were never together


text:
XIV округ () или Зугло () је један од 23 округа Будимпеште. У овом округу налази се већи број знаменитости, укључујући и Трг хероја.

Формиран је 1935. године.

Спољашње везе

 Зугло

Окрузи Будимпеште

redpajama_set_name: RedPajamaWikipedia


text:
Australia's China challenge
Wong seeks assurances from Solomon Islands over China security pact
Andrew TillettPolitical correspondent
Jun 15, 2022 – 4.36pm
Foreign Minister Penny Wong will seek fresh assurances from Solomon Islands Prime Minister Manasseh Sogavare that his security agreement with Beijing will not lead to a Chinese military base in the South Pacific.
In her latest trip to the region, Senator Wong will meet Mr Sogavare on Friday in Honiara as well as other senior ministers in his government.
Foreign Minister Penny Wong is visiting Solomon Islands on Friday. Alex Ellinghausen
Senator Wong needs to repair a bilateral relationship which experienced strains between Mr Sogavare and former prime minister Scott Morrison over Mr Sogavare's pursuit of a security agreement with China following anti-government riots last year.
Intelligence officials in Canberra, Wellington and Washington fear the agreement could pave the way for a permanent Chinese military presence, with one clause allowing Chinese warships to refuel and replenish.
Mr Sogavare and Beijing have insisted the agreement relates to Solomon Islands domestic security and the prime minister rejected a personal plea from former Pacific minister Zed Seselja not to sign the pact.
Confirmation of the agreement damaged the Coalition's re-election chances, with Mr Sogavare and Mr Morrison trading barbs. Mr Morrison insinuated Mr Sogavare was reciting Beijing's talking points in defending the deal and attacking Australia.
Senator Wong will meet her New Zealand counterpart Nanaia Mahuta on Thursday for annual trans-Tasman foreign minister talks before heading to Solomon Islands.
Like the previous government, the Albanese administration contends that Pacific nations including Australia are best placed to meet the region's security challenges.
"We are committed to deepening our cooperation with Solomon Islands, as we work together to face shared challenges and achieve our shared goals, including on climate change," Senator Wong said in a statement ahead of her departure.
"I look forward to discussing the ways we can continue to make progress on pandemic recovery, economic development and labour mobility priorities, and addressing our shared security interests."
Research fellow with the Lowy Institute's Pacific Islands program, Mihai Sora , said Senator Wong's visit "was a significant step in the repairing the relationship with Sogavare".
He said ties between Australia and Solomon Islands were multi-layered "but had been quite problematic in the last few months with potshots lobbed between the two leaders".
"We still have to resolve how the Solomon Islands' security partnership with China will work alongside Australia's security cooperation with Solomon Islands," said Mr Sora, who is a former Australian diplomat based in Honiara.
"Australia doesn't have anything to gain by pulling back from Solomon Islands in the face of their growing ties with China."
He said Mr Sogavare needed to be handled delicately.
"I think Sogavare has demonstrated he doesn't need to explain his decisions to other countries," Mr Sora said.
"If you push him, he will push back but if you don't you might be able to discuss some things with him."
Mr Sora said Senator Wong would look to emphasise areas of common ground, such as climate change and the Labor government's new Pacific labour mobility scheme and migration opportunities.
"If you think about it from a sense of competition with China, Australia has a lot of natural advantages," he said.
Since being sworn in as foreign minister, Senator Wong has visited Fiji, Samoa and Tonga in the Pacific, and accompanied Prime Minister Anthony Albanese to Tokyo and Jakarta.
Andrew Tillett writes on politics, foreign affairs, defence and security from the Canberra press gallery. Connect with Andrew on Facebook and Twitter. Email Andrew at andrew.tillett@afr.com
Penny Wong
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text:
Tailoring intermolecular interactions to develop a low-temperature electrolyte system consisting of 1-butyl-3-methylimidazolium iodide and organic solvents
Wendy J. Lin, †a Yifei Xu, †a Shaun MacDonald, a Ryan Gunckel,a Zuofeng Zhaob and Lenore L. Dai*a
a School for Engineering of Matter, Transport and Energy, Arizona State University, Tempe, Arizona 85287, USA
E-mail: Lenore.Dai@asu.edu
b School of Earth and Space Exploration, Arizona State University, Tempe, Arizona 85287, USA
Ionic liquids (ILs) exhibit remarkable properties and great tunability, which make them an attractive class of electrolyte materials for a variety of electrochemical applications. However, despite the promising progress for operating conditions at high temperatures, the development of their low-temperature viability as electrolytes is still limited due to the constrains from thermal and ion transport issues with a drastic decrease in temperature. In this study, we present a liquid electrolyte system based on a mixture of 1-butyl-3-methylimidazolium iodide ([BMIM][I]), γ-butyrolactone (GBL), propylene carbonate (PC), and lithium iodide (LiI) and utilize its molecular interactions to tailor its properties for extremely low-temperature sensing applications. In particular, the carbonyl group on both PC and GBL can form hydrogen bonds with the imidazolium cation, as indicated by Fourier transform infrared spectroscopy (FTIR), and the extent of these interactions between ions and molecules was also characterized and quantified via proton nuclear magnetic resonance (1H NMR) spectroscopy. More importantly, at the optimal ratio, the organic solvents do not have excess content to form aggregates, which may cause undesired crystallization before the glass transition. The microscopic evolutions of the systems are correlated with their bulk behaviors, leading to improvements in their thermal and transport properties. The optimized formulation of [BMIM][I]/PC/GBL/LiI showed a low glass transition temperature (Tg) of −120 °C and an effectively reduced viscosity of 0.31 Pa s at −75 °C. The electrochemical stability of the electrolyte was also validated to support the targeted iodide/triiodide redox reactions without interference.
https://doi.org/10.1039/C9RA07257H
W. J. Lin, Y. Xu, S. MacDonald, R. Gunckel, Z. Zhao and L. L. Dai, RSC Adv., 2019, 9, 36796
DOI: 10.1039/C9RA07257H
Wendy J. Lin
Yifei Xu
Shaun MacDonald
Ryan Gunckel
Zuofeng Zhao
Lenore L. Dai


GCCI President Clinton Urling shakes hands with US Ambassador to Guyana Dr. Brent Hardt at the launching of the SKYE job bank yesterday.
THE United States Agency for International Development (USAID) supported programme, SKYE (Skills and Knowledge for Youth Employment), yesterday launched its job bank in collaboration with the Georgetown Chamber of Commerce and Industry (GCCI).
The launch took place at Roraima Duke Lodge, Duke Street in Georgetown.
The job bank is accessible to potential employers through the official GCCI website. As demonstrated by GCCI Executive Director Marissa Lowden, users can log on to www.gccigy.org, select the 'Vacancy/Job Bank' drop down menu on the Home page, then select the SKYE job bank tab.
The job bank is an option for the youths in the programme who can post a complete profile showing academic qualifications, areas of interest, career ambition and more.
At the launch U.S. Ambassador to Guyana Dr. Brent Hardt expressed delight at the launch of the bank which he said will provide a new way to link 'work ready' young men and women with potential employers, which he said is a vital element in supporting development of, and opportunity for, Guyana's young people.
Hardt said the young men and women who will participate in this new job bank have already received extensive training, coaching and mentoring from dedicated USAID SKYE staff and volunteers and were eager to put into practice the new life and work skills that they had gained.
He noted that these skills were identified as critical for success during extensive consultations with public and private sector employers. Such skills would enable them to be productive workers and community members as they entered the field of paid employment.
He expressed gratitude to the GCCI, and particularly to its President Clinton Urling, for their leadership in the initiative, saying that their willingness to host the bank on the organisation's website and their help would be critical elements in the venture's success.
Continuing, Hardt said from the initial launch of the USAID SKYE programme until now, the private sector has remained a vital and vibrant partner in supporting and creating new opportunities for Guyana's young people. He noted that private sector associations such as the GCCI have repeatedly helped to implement innovative ideas to expand opportunities for Guyanese youth.
Expressing gratitude, he said that without local partners from both the public and the private sector the USAID programme would not have been possible and their continued engagement would ensure the sustainability of the programme.
Meanwhile, Urling lauded the programme, highlighting the importance of employees who he described as the most important constituent of the business sector as without employees business wouldn't work. He noted that the "best group" of workers at his own restaurant (Germans) have been those coming out of the SKYE programme.
SKYE Chief of Party Dr. Jan Karpowicz said that the project helped youths to unlock their potential and that it was a pleasure to work with persons who saw themselves as the future.
SKYE expands education, skill-building and employment for at risk youth in Guyana, with the goal of reducing youth crime and violence. For many at-risk youths, workforce development training is the key to gaining the necessary skills to enter the workforce and become productive, earning members of society. The four-year project provides targeted alternative sentencing, work-ready training, and livelihood coaching activities for 1,500 youth, 15-24, in Regions 3, 4, 5, 6, 9 and 10. SKYE objectives include training youths in market-driven skills, and improving their ability to transition into the workforce.
All activities are integrated through the provision of employment coaches who are paired with each youth to assist them in reaching individual development destinations. The SKYE Project is recruiting and training 22 employment coaches, mostly local credentialed social workers who focus on youth, to work with young participants in four regions throughout Guyana.
The SKYE Project is part of President Obama's Caribbean Basin Security Initiative (CBSI), in which the United States is working together with the nations of the Caribbean on substantially reducing illicit trafficking, increasing public safety and security, and promoting social justice. Funded by USAID, SKYE is managed by the Education Development Center (EDC), and works with private sector partners, government ministries, community agencies and NGOs.
Project strategies include Detention Prevention: Creating and implementing a system of alternative sentencing and diversion for minor offenders; Welcome Home: Designing a reintegration system that ensures that the youth exiting the New Opportunity Corps receives support to reenter society and the workplace; Get Ready to Work: Developing a support and referral system; and Be Your Own Boss: Providing young people with education, information and support to start their own business.
In the next few years SKYE will also assess labour market needs to better position youth for success. The project is also working to build local capacities by providing curricula and training so that Guyanese communities can continue to engage at-risk youth and provide opportunities for them to become productive members of society.


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The Tennessee Titans played the Green Bay Packers in the first week of the preseason on Thursday of last week. The game didn't exactly go the Titans way as they were beat 31-17 by the Packers. However, even in a loss we can pull some positives from the game. There are some players that stood out for the Titans in this game, especially on the defensive side.
The first player that stood out was running back Akrum Wadley. He did not have a great game, but he showed promise in multiple areas. He was able to hit holes but they seemed to close up on him quickly and the one run that he looked like he was going to break away he got stripped and lost a fumble. He tried to make up for it late with a 64-yard kickoff return that put the Titans in Packers' territory. He got the bulk of the playing time managing to get nine carries only for 27 yards and three catches for 11 yards. I think Wadley showed some promise, but needs to work out some details in his game. Luckily, the Titans have plenty of time to do that with Derrick Henry and Dion Lewis carrying the load this year at running back. Wadley could turn into an intriguing return specialist this year.
The next player is linebacker Robert Spillane. In a 3-4 defense that is lacking prominent pass rushers, Spillane really stepped up with eight total tackles and a sack. Spillane isn't fast enough to be an every down pass rusher, but definitely showed that he could stop the run and get to the quarterback on occasion.
The last player was another linebacker, Jayon Brown. Brown played the middle of the field pretty well for most of the game, accumulating six total tackles. He also was able to intercept a pass off of Brett Hundley when Gimel President hit his arm on the rush. Brown looked like he was really playing for that middle linebacker position. The defense altogether in the first half looked a lot better than in the second and Brown commanding the defense could be one of the reasons why.
Currently heading into my senior year at UW-Parkside as a Communication major. I am a huge Chicago sports fan, but enjoy all sports in general. I cover the Chicago Bears, Chicago Bulls, Chicago Blackhawks, and Tennessee Titans. Follow me on Twitter @slicknick3822.


Start off on a positive note It's a trend you can count on! Roughly 95% of holiday letters begin with a sentence like this: "I can't believe the year has come and gone so quickly!"... 31/12/2018�� Start the letter with a salutation. Accepted practice is to start with the word Dear followed by the person's name. Make sure to spell the name correctly when you type it.
It is NOT appropriate in a business letter or email to open with "Dear," unless there is a name, a title, something, following it. Specifically, "Dear Mr. X", or if no name is known, "Dear Sir/Madam", or "Dear Anne" if it is an email to your colleague or supervisor, whose name is Anne, and you are on a first name basis with each other. The question was for a business letter or email, not a... 31/12/2018�� Start the letter with a salutation. Accepted practice is to start with the word Dear followed by the person's name. Make sure to spell the name correctly when you type it.
Here you can read how start a letter in English. One of the most important things of writing letters, whether they are business letters or informal letters, is to open correctly and appropriately.... If a phone call will get you the name of the person you're writing to, that's best. It also shows you're willing to put in a little effort (it doesn't look like part of a resume-blast to all and sundry).
4. Start off the business letter by identifying yourself to the recipient. One option is to mention the person or organization that referred you to the contact.... 31/12/2018�� Start the letter with a salutation. Accepted practice is to start with the word Dear followed by the person's name. Make sure to spell the name correctly when you type it.
An Open Letter To Anyone Who Cares - A Reflection on 2018 237 UVNAmerica asks Chance The Rapper to help distribute life-saving, ultraviolet light therapy device to HIV patients globally.
Farewell to Ms. Marvel: An Open Letter from G. Willow Wilson . Check out Marvel's latest news, articles, and press on Marvel.com! Check out Marvel's latest news, articles, and press on Marvel.com! The co-creator and longtime writer of Kamala Khan says goodbye.
4. Start off the business letter by identifying yourself to the recipient. One option is to mention the person or organization that referred you to the contact.


Hannover, Germany and that red line.
We only had one day to explore Hannover because we were on our mission to reach Sweden for Midsommar. Unfortunately that one day had pretty miserable weather. Thankfully it didn't rain much, but it often threatened to and the skies were grey. The very long drive and our tricky arrival also did not put us in the best mood. The GPS system had not been informed that certain streets had become one way and construction was going on all over the place. Just as in Lille, we made a few loops around the CBD before we could work out how to access our hotel, even though we could see it on each loop. The hotel was clean and large and we were grateful. Then we found some dinner and rested up for a day of sight-seeing.
Hannover has developed an interesting and useful system to explore the main landmarks of the city: The Red Thread. When I first heard of this red line, I thought it meant a red line was marked on a city map that you could use to take a self-guided tour. Instead it was actually a red line painted on the ground that you diligently follow to all the sights. And follow it we did.
Sadly more than 90 % of Hannover was destroyed by Allied bombing raids during World War II. The age of most of the existing buildings and significant sites in Hannover are a reminder of that history. So the tour we took of the town was confronting at times, although Hannover has tried to lift the mood a bit with many pieces of public art. Overall, with the bad weather and sadness of stories associated with much of what we saw, I really couldn't say it was fun. I did find it very interesting and appreciated that red line. The children enjoyed looking out for the trail and we probably saw more than if we had tried to work it out on our own. Actually we probably wouldn't have tried to work anything out because we were so tired and would have just wandered the town aimlessly in a fog of grumpiness. The purpose given to us by that red line got us out of the hotel room and a better appreciation of Hannover and its history.
After following that red line all day, we hunkered down for the night and watched the World Cup. Coming up was another long drive and a ferry ride to Denmark. After all, we were on a mission. A Midsommar Mission.
I've cobbled together a slide show of us 'walking the line' in Hannover, we didn't buy the official map (we didn't know there was one), so I think we didn't actually cover the whole tour. More information about the self-guided tour can be found here.
Click on an image for a larger version and to enter the slideshow.
We found the beginning of the line near the tourist information centre.
The first find was not listed, but was thoroughly enjoyed.
A model vehicle shop! Model trains, planes and automobiles and all the accoutrements.
This church, The Aegidienkirche was not rebuilt and its ruins were kept as a WWII memorial.
Entering The Royal Gardens of Herrenhausen, behind The New Town Hall.
Beautiful flowers in The Royal Gardens.
Some public art. This guy looked especially cheerful.
An interesting bridge that went over a moat going around a building we couldn't decipher from signs or our map.
The Old Town Hall (I think).
Up close and personal with the art.
And then the line disappeared.
It's OK, we found it again.
And then we found this cute little street.
And an interesting mid-century building.
For such a tough day you make Hannover look beautiful.
That's a brilliant idea! More cities should do that.
It was a good idea, because I think I lot of people who visit Hamburg aren't tourists. There is major tech conference and other such things that happen there. So if you've got the time to spare you can take a quick and easy look around and enjoy the city a whole lot more.
What a good idea to have that red line there!
Yes, I wonder if any other cities have one. It was surprising how it made a difference.
Next PostNext Love is in the Detail: A review of Støberiet in Stege, Denmark.


figure out the Unrest song titles – if anyone knows please add a comment. (Plus the one Beat Happening title I couldn't figure out.
Thanks for posting! I was at this gig. The second of your two Unrest tracks is "She Makes Me Shake Like A Soul Machine," from Unrest's "Kustom Karnal Blackxploitation" LP.