text:
const electron = require('electron');
// Module to control application life.
const app = electron.app;
// Module to create native browser window.
const BrowserWindow = electron.BrowserWindow;
// Module to communicate with renderer process.
const ipcMain = require('electron').ipcMain;
// Module to open diaglogs
const dialog = require('electron').dialog;
// Modules to allow access to shell commands
const shell = require('shelljs');
const exec = require('child_process').exec;
// Read JSON files
const fs = require('fs');

// Keep a global reference of the window object, if you don't, the window will
// be closed automatically when the JavaScript object is garbage collected.
let mainWindow;
let projectsWindow;
let project = undefined;

function openSelectProject () {

  // Create the browser window.
  projectsWindow = new BrowserWindow({width: 400, height: 600, resizable:false});

  projectsWindow.loadURL(`file://${__dirname}/selectProject.html`);

  projectsWindow.webContents.openDevTools();

  // Emitted when the window is closed.
  projectsWindow.on('closed', function () {
    // Dereference the window object, usually you would store windows
    // in an array if your app supports multi windows, this is the time
    // when you should delete the corresponding element.
    projectsWindow = null;
  });

}

function openGeneysis() {

  // Create the browser window.
  mainWindow = new BrowserWindow({width: 1400, height: 900});

  mainWindow.loadURL(`file://${__dirname}/index.html`);

  // Open the DevTools.
  mainWindow.webContents.openDevTools();

  // Emitted when the window is closed.
  mainWindow.on('closed', function () {
    // Dereference the window object, usually you would store windows
    // in an array if your app supports multi windows, this is the time
    // when you should delete the corresponding element.
    mainWindow = null;
  });

  if (projectsWindow != null) {
    projectsWindow.close();
  }

}

function startGeneysis () {

  if (project == undefined) {
    openSelectProject();
  }
  else {
    openGeneysis();
  }
  //check for all dependencies
  var missing = "";
  if (!shell.which("clustalo")) {
    missing += "Clustal Omega (clustalo): http://clustal.org/omega/\n";
  }
  if (!(shell.which("blastp") && shell.which("makeblastdb"))) {
    missing += "Blast: http://www.ncbi.nlm.nih.gov/guide/howto/run-blast-local/\n"
  }
  if (!shell.which("python")) {
    missing += "Python 2.7+: https://www.python.org/\n";
  }
  exec('python --version', (error, stdout, stderr) => { // check python version 2.7+
    if (error) {
      console.error("FAILED TO CHECK PYTHON VERSION");
      app.quit();
    }
    stderr = stderr.match(/Python (\d\.\d).+/)[1]
    if (stderr != '2.7') {
      missing += "Python 2.7+: https://www.python.org/\n";
    }

    exec('python -c "import sqlite3"; echo $?', (error, stdout, stderr) => { // make sure sqlite3 module is installed
      if (error) {
          dialog.showMessageBox(mainWindow, {type:"error",title:"ERROR",message:'python -c "import sqlite3"; echo $?',buttons:["OK"]}, function() {
            mainWindow.close();
          });
      }
      else {
        stdout = stdout.replace("\n","")
        if (stdout != "0") {
          missing += "Missing SQLite3 Module: try \"pip install pysqlite\"\n";
        }
      }

      exec('python -c "from Bio import SeqIO"; echo $?', (error, stdout, stderr) => { // make sure sqlite3 module is installed
        if (error) {
          dialog.showMessageBox(mainWindow, {type:"error",title:"ERROR",message:'Failed to run python -c "from Bio import SeqO"; echo $?',buttons:["OK"]}, function() {
            mainWindow.close();
          });
        }
        else {
          stdout = stdout.replace("\n","")
          if (stdout != "0") {
            missing += "Missing BioPython Module: try \"pip install biopython\"\n";
          }
        }
        if (missing.length > 0) {
          let open_window = mainWindow;
          if (open_window == null) {
            open_window = projectsWindow;
          }

          dialog.showMessageBox(null, {type:"error",title:"Missing Dependencies",message:"Please install the following dependencies:",detail:missing,buttons:["OK"]}, function() {
            open_window.close();
          });
        }
      });
    });

  });

}

// This method will be called when Electron has finished
// initialization and is ready to create browser windows.
// Some APIs can only be used after this event occurs.
app.on('ready', startGeneysis);

// Quit when all windows are closed.
app.on('window-all-closed', function () {
  app.quit();
});

// In this file you can include the rest of your app's specific main process
// code. You can also put them in separate files and require them here.

ipcMain.on('electron-msg', (event, msg) => {
  //handle incoming message here
  console.log(msg);
  if (msg.task == "get_genbank") { // open dialog to allow user to select files

    let options = {
      properties: ['openFile', 'multiSelections'],
      filters: [
        {name: 'Genbank', extensions: ['.gbk', '.gb', '.genbank']},
        {name: 'Others', extensions: ['*']}
      ],
    };

    if (process.platform !== 'darwin') {
      dialog.showOpenDialog(options, function (selected_files) {
        if (selected_files)  {
          event.sender.send('electron-msg', {
            task: "load_genbank",
            files: selected_files
          })
        }
      });

    }
    else { // use sheet dialog
      const window = BrowserWindow.fromWebContents(event.sender)
      const files = dialog.showOpenDialog(window, options, function (selected_files) {
        if (selected_files)  {
          event.sender.send('electron-msg', {
            task: "load_genbank",
            files: selected_files
          })
        }
      });
    }

  }
  else if (msg.task == "get_projects") {
    shell.cd();
    var home = shell.pwd().stdout;
    shell.cd('.geneysis');
    if (shell.pwd().stdout == home) {
      shell.mkdir('-p',[".geneysis/projects",".geneysis/config"]);
      shell.cd('.geneysis');
    }
    var wd = shell.pwd().stdout
    var results = shell.ls('projects/*/project.json');
    var projects = [];
    for (let i = 0; i < results.length; i++) {
      console.log(results[i])
      try {
        let obj = JSON.parse(fs.readFileSync(results[i],{encoding:'utf8'}));
        console.log(obj)
        projects.push(obj);
      }
      catch (err) {
        console.log(err)

      }
    }
    console.log(projects);

    event.sender.send('electron-msg', {
      task: "projects",
      projects: projects,
      wd: wd + "/projects/"
    });

  }
  else if (msg.task == "open_project") {
    project = msg.project;
    openGeneysis();
  }
  else if (msg.task == "get_current_project") {
    console.log(project);
    try {
      let obj = JSON.parse(fs.readFileSync(project.path + "project.json",{encoding:'utf8'}));
      console.log(obj);
      event.sender.send('electron-msg', {
        task: "load_project",
        project: obj,
      });
    }
    catch (err) {
      console.log(err)

    }

  }
});

redpajama_set_name: RedPajamaGithub


text:
<component name="ProjectDictionaryState">
  <dictionary name="Seán">
    <words>
      <w>geocoding</w>
    </words>
  </dictionary>
</component>


Keith Stewart called to the Bar in 1993. He has a wide experience of criminal trials and criminal appeals, acting for the defence and the prosecution. He has conducted trials involving charges of murder, culpable homicide, terrorism, misuse of drugs, and sexual offences, including those of an historical nature, and carried out in care homes and with particularly vulnerable complainers and accused. In addition to criminal work he has advised recently in matters relating to intellectual property and contracts.
He conducts lectures for professional audiences on a range of topics, which includes aspects of criminal law, damages for personal injuries, and the law of contract.
H.M. Advocate v. Donoghue: plea of oppression in relation to charges of brothel keeping, in establishments formerly licensed by local authority.
McNay v. Wills: Defamation of character acion arising out of e-mails sent within the workplace.


Hi y'all! I just wanted to congratulate you guys again! We are so excited to meet you, and we hope you are excited as well. In the meantime, I'm going to give y'all some tips so you can start planning your big move to Raiderland. I have quite a few different ideas that I hope will be helpful, so here we go!
First off, look up the Murray floor plan, and find your room. (here are the links: https://www.depts.ttu.edu/housing/documents/halls/murrayFloorPlan.pdf and https://www.depts.ttu.edu/housing/halls/murray.php#prettyPhoto[grouped]/0/ ) You can move your furniture around, but at least you'll know the dimensions and the number of windows you'll have. My mom made the curtains for my room, and we didn't expect to have two windows, so seeing that on move-in day kind of threw us for a loop! If you can already have it planned out on what you will need, it'll make your (and your parents) day go a little smoother! Speaking of windows, another roommate and I both have two windows, and we are almost certain that they leak cold air. Especially if you get cold at night or are a cold-natured person, I would recommend making sure you have enough blankets to stay warm. In Murray, there is also one laundry room on our floor. Luckily, it is a short walk from our hallway and is easy to access.
Next: storage. Lofting my bed was extremely helpful in creating more space. I was able to store so many things under the bed instead of having them out taking up more room that I didn't have. I put those three-drawer storage bins underneath, and they are so easy to roll out and then back under. To make them match my room décor (and also to hide the junk I have in them), I went to Hobby Lobby and got scrapbook paper to line the front of the drawers, and they actually turned out pretty cute! However, when you loft your bed as high as I did, and you don't have very long legs like me, you will definitely need a stool or something of that sort to get into your bed easily. For the first couple of weeks I didn't have a stool…so I basically had to vault into my bed…it wasn't pretty. Another one of my favorite things that holds some of my things is a shelf that goes around my bed. (I'll attach a picture of it at the bottom!) You can get one at Bed Bath and Beyond if you're interested. It holds some of my art, my books, and most importantly, it has a cup holder!
This is something that you probably already know, but you will be up late studying a lot. More likely than not, you will have to pull some all-nighters. The Sam's Place downstairs is helpful with providing caffeine until they close at midnight, so if you're like me, having a coffee pot of some sort in your room will be beneficial. I have a Keurig and I love it because it's practical. Another note about the Sam's Place (which is located on the first floor of Murray), it is very convenient, but if you can help it, don't eat there too often or you'll get tired of it very quickly. Try other places on campus, and do some grocery shopping to make things in your dorm. Crockpots are a worthwhile investment. Also, when you go home for the weekend and your mom tries to send you back with food, say "thank you," and take it because I promise you will miss her cooking.
Next up: bathrooms and the living room area. I don't have a whole lot to say about these! You will need to get a rug for your bathroom, possibly a shower curtain, and maybe a rack/caddy to hold your things in the shower (we have one and I think it's worth it). The living room area is a good size, so I would talk to your roommates beforehand and either plan things to bring to decorate or go shopping together to pick things out! Paintings, pillows, and rugs are just a few ideas!
One of my absolute favorite additions to our suite are the whiteboards we have in the hallway. Our first semester, there were a lot of nights that at least one of us was out pretty late, and it would make the other three kinda worry. Eventually, we went to Walmart and got four whiteboards and hung them in our hallway. We mostly write about where we are or what we're doing, but we also have been able to use the boards for encouragement. For example, there have been many times I've written on my board that I have a test and have walked into the hallway and seen "good luck, Rebekah!" written on their boards, and I know that may seem like a small thing, but I am so thankful that they do those things!
Speaking of roommates, 10/10 would recommend becoming close friends with them. I was blessed with three great roommates this year, and I honestly think they have made the transition into college easier. Your roommates are there to support you, help you with a multitude of problems, and become your friends. Reach out to them. Go to Market Street to study together. Grab lunch with them. Grocery shop together. Go to Lubbock Breakfast House (that's what we do every Thursday). You will be living with them from August to May, so make the most of it!
Other than becoming friends with your roommates, my next biggest suggestion is to make your room home-y. Like I just said, you will be living here for many months, so make your room a comfortable place to go back to after a stressful day. For me, that meant bringing some of my favorite artwork I've done. Maybe that's the same for you, or maybe it's your favorite book or lots of pictures of you and your friends, whatever it is, bring it. This is your home-make it feel that way!
Once you have your room all spruced up, there's a fun contest you can enter with a chance to earn some cash! It's called the Best Dressed Space competition, and you can apply and submit your pictures of your room around the first week of school. Here's the link from last year, http://ttu.orgsync.com/org/tturha/BestDressedSpace , so you can check it out for more details. Even though it's from the fall of 2016, the prizes and timeline should be similar for this coming fall. This is a fun and easy way to try and earn some money!
I hope these were somewhat helpful ideas (and that I didn't just talk y'all's ears off), and if you have any questions at all just let me know! Again, we are so so excitement to meet all of you!


text:
package org.apache.struts2.showcase.validation;

import com.opensymphony.xwork2.ActionSupport;

/**
 * @version $Date: 2012-10-19 20:49:39 +0200 (Fr, 19 Okt 2012) $ $Id: SubmitApplication.java 1400220 2012-10-19 18:49:39Z jogep $
 */
public class SubmitApplication extends ActionSupport {

	private String name;
	private Integer age;

	public void setName(String name) {
		this.name = name;
	}

	public String getName() {
		return this.name;
	}

	public void setAge(Integer age) {
		this.age = age;
	}

	public Integer getAge() {
		return age;
	}

	public String submitApplication() throws Exception {
		return SUCCESS;
	}

	public String applicationOk() throws Exception {
		addActionMessage("Your application looks ok.");
		return SUCCESS;
	}

	public String cancelApplication() throws Exception {
		addActionMessage("So you have decided to cancel the application");
		return SUCCESS;
	}
}


text:
Smoke from vacant apartment fire in Kansas City, Kansas, seen miles away
Andrae Hannon/KSHB 41 News
By: Sam Hartle
KANSAS CITY, Mo. — Fire crews in Kansas City, Kansas, battled a fire at a vacant apartment building Wednesday morning.
Around 11:33 a.m., crews were sent to the vacant three-story apartment building in the 2400 block of S. Mill St.
The first crews encountered heavy smoke conditions, which were visible from other parts of the central Kansas City area.
A second-alarm was called for additional resources.
A spokesperson said no injuries have been reported.
This is a developing story and may be updated.

redpajama_set_name: RedPajamaCommonCrawl


A career in the legal profession is both a privileged and an honour, and at Octopus Legal we aim to help you achieve your ambitions by placing you in organisations and companies that appreciate your skills and professionalism whilst reflecting and sharing your own hopes and aspirations.
Once registered, every candidate, regardless of their position or seniority will be interviewed face to face in order to create their very own specific recruitment plan and appointed their very own consultant. The consultant, will identify specific vacancies that meet your requirements but will also explore other opportunities and vacancies that may not be in the public domain.
Whatever stage you're at in your legal career, we can offer you sound advice to help you get to the next stage too. From the drafting of an impressive CV to creating your own business plan when you move as a Partner.


text:
Q: Root crontab won't save I'm trying to add a crontab entry to my root user's crontab. I'm able to add an entry without issue to my regular user's crontab, but when I su to root user and try adding a crontab entry it does not save the entry.
The process I'm going through is:
$sudo su
$crontab -e
# write out my crontab entry and then :wq to write and quit vi
$crontab -l
crontab: no crontab for root

I've also tried exiting vi using wq! and it still will not save the entry.
The entry that I'm entering is:
* * * * * /sayhi.sh

sayhi.sh is a simple shell script I'm using to try to verify that the cron job is running.
Is there something different I need to do if I'm trying to create a crontab entry for root? I've been looking around and I haven't seen anything about crontab that's particular to the root user.
Any help would be appreciated!

A: Your commands should actually work, however it's not as I would do it.
Instead try :-
sudo crontab -e -u root

then to list :-
sudo crontab -l -u root

As a general rule I go to a great deal of trouble to never run a root shell. When I do I use sudo -s rather than sudo su.
When you exit from vi you should see two lines :-
crontab: no crontab for root - using an empty one
crontab: installing new crontab

If you don't get those two lines you have serious troubles. If you do and then the list command doesn't show anything I would suspect permission troubles.
I also wouldn't use your example line as you are asking the system to run "sayhi.sh" once a minute all day, every day. I also wonder about the path "/sayhi.sh" - do you really have the script right up the top of your boot drive? That's not a good idea either or do you perhaps mean "~/sayhi.sh" which in this case would be in roots home directory (usually /var/root) or do you mean your home directory. In crontab files it's best to explicitly code the entire path, regardless.
You do also realise that tany output of the cron job will not go to any terminal but will instead be emailed to root (by default).
If you want to check that cron is running tasks a simple
*/5 * * * *   echo "CRON" > /Users/myname/.cronout

will do that (the first field runs the task a much more reasonable every 5 minutes).
The crontabs themselves are stored in /usr/lib/cron/tabs. /usr/lib/cron is actually a link to /var/at and if you go there you will find the tabs directory and also the cron.deny file. Check that nobody has added root to that and if you still have no joy then you might try :
echo > /var/at/tabs/root

which should create an empty file that you might then be able to edit.

A: I was having the same problem. Here is what worked for me (and by "worked" I mean I was able to get a cron job to run as root):
sudo bash -login            # su always tries to force me to change my password >:[
vi /usr/lib/cron/tabs/root  # Just edit it directly

chmod 600 /usr/lib/cron/tabs/root

The jobs you put there will run, but crontab -e still doesn't work, even after creating the crontab.

redpajama_set_name: RedPajamaStackExchange


text:
<project xmlns="http://maven.apache.org/POM/4.0.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://maven.apache.org/POM/4.0.0 http://maven.apache.org/xsd/maven-4.0.0.xsd">
	<modelVersion>4.0.0</modelVersion>
	<parent>
		<groupId>com.alibaba.otter</groupId>
		<artifactId>canal</artifactId>
		<version>1.1.7-SNAPSHOT</version>
		<relativePath>../../pom.xml</relativePath>
	</parent>
	<groupId>com.alibaba.otter</groupId>
	<artifactId>canal.instance.manager</artifactId>
	<packaging>jar</packaging>
	<name>canal instance manager module for otter ${project.version}</name>
	<dependencies>
		<dependency>
			<groupId>com.alibaba.otter</groupId>
			<artifactId>canal.instance.core</artifactId>
			<version>${project.version}</version>
		</dependency>
		<dependency>
			<groupId>com.alibaba.otter</groupId>
			<artifactId>canal.instance.spring</artifactId>
			<version>${project.version}</version>
		</dependency>
		<!-- junit -->
		<dependency>
			<groupId>junit</groupId>
			<artifactId>junit</artifactId>
			<scope>test</scope>
		</dependency>
	</dependencies>
</project>


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Artisan Foods Catering is licensed by the state of Florida's Division of Alcoholic Beverages and Tobacco to serve alcoholic beverages for consumption on the premises of any catered event. We can provide a full open or cash bar of premium liquor items and beverage service for catered events. Our knowledgeable bar staff works with you to create your desired hand-crafted cocktails including libations with fresh muddled citrus and fresh herbs.


text:
Home/1980s/Olympics – 1984 – L A Games – Womens Marathon – USA Joan Benoit + NOR Grete Waitz – 1st 5 Miles
1980s1984 L A OlympicsABCAdvertisements & commercialsAustinDistance RunningJim McKayMarathonOlympic MarathonOlympicsTeam USATrack And Field
Olympics – 1984 – L A Games – Womens Marathon – USA Joan Benoit + NOR Grete Waitz – 1st 5 Miles
L EMarch 20, 2018
The 1st ever Olympic women's marathon was run at the 1984 Los Angeles Olympic Games…. which made this a historic event… for this event is a serious contender for the title of the best women's marathon ever….much like the race and outcome of the men's marathon to be run later in this games. for this women's marathon featured a strong field….great performances….and plenty of drama…..just as a point of interest….it was the first time the women's 3,000m also made its first Olympic….cuz up to that point….the 1,500m was considered the upper limit of lady like Olympic competition. It was unfortunate, then, that these two events provided the most controversial images of the entire Games….for the Decker-Budd clash in the shorter event….along with a dramatic finish by SWE Gabriella Anderse-Schiess in the marathon….makes this history race worth watching from start to finish.
As was fitting for such a notable occasion…this 1st Olympic women's marathon featured the best long-distance runners of the time…including Grete Waitz of Norway…who had won the event at the inaugural World Championships in Helsinki the previous year….along with her compatriot Ingrid Kristiansen had won the Houston and London marathons in 1984….for both these Norwegian athletes were not only world class world champions….and long distance running legends….as they dominated the world during the 1980's. Completing the quartet of the best at the time in this Olympic race were world record holder Joan Benoit of the United States and European champion Rosa Mota of Portugal…..as these four "top shelf" athletes competed fiercely for three medals….so, which one would miss out?
Another record-breaking competitor was Joyce Smith of Britain…who at age 46….while being the two-time former winner of both the Tokyo and London marathons….would be the oldest woman ever to run at the Olympics….and her teammate Priscilla Welch was 39….while the 3rd Brit in the race, Sarah Rowell….was at 21 young enough to be the daughter of either of her compatriots. Meanwhile, Irish athletics fans had reason to be optimistic about the race….Regina Joyce and Carey May had finished 7th and 13th respectively in the World Championships the year before.
There were a lot of expectations at the start of this race….and suffice to say….sitting in the stands at the Los Angeles Coliseum were "Los Tres Amigo de Tejas"….Bone Daddy, Sky Pilot and Prince of Pleasure…. who by the time this historic women's marathon ended….the original Sportsphile and his crew were inspired to set an Olympic fan record that can NEVER be broken….only tied…..as Los Tres Amigos de Tejas would leave the stadium that night…..and embark on a mission of Olympic proportions.
TV Ads - 1984 - Call To Glory Promo + Lloyd Bridges For 1st City Bank + SW Bell Telephone
NCAAM Basketball - 1988 - Final Four Semifinals - Arizona Wildcats VS Oklahoma Sooners
Olympics – 1984 – L A Games – Diving – Womens Springboard Prelims – Dive 9 – CAN Debbie Fuller
Horse Racing – 1986 – Kentucky Derby Trophy Presentation – Winner Ferdinand With Bill Shoemaker
TV Ads – 1977 – Suzuki Motorcycles + Ultra Brite Toothpaste + Dog Stop Restaurants Of Austin
The Story Of The Life Of The NFL Referee
Golf – 1985 – NBCs Vin Scully Interviews Tom Watson About Golf & Family During The Skins Game


The gym mat that was once conceived to be exclusive to the imported continental gymnastics of the early 19th century has long since evolved, adapting to the 21st century mix of a healthy lifestyle balanced with regular doses of athleticism. The heavy slab style tufted mats of the gymnasium have morphed into the sleek superlight skins of today's fitness studios. The fitness craze that combusted in the eighties sparked by the quest for the athletic physique has been in constant motion targeting a diverse and expanding audience. Current brands of fitness, incorporate varying proportions of strength & endurance training, with flexible degrees of intensity. These programs, such as High-Intensity Interval Training (HIIT), Body Weight Training, Boot Camp, & Cross Training, address and apply to all age levels and athletic abilities.
QUED brand mats and padding come together using quality materials, precision workmanship and innovative design. For over 5 decades the QUED brand has been elevating its padded product to not just deliver the peace of mind of a safe environment but to enhance the performance experience. Mats and padding designed to suit the multidisciplinary environment to the extreme sport specific application, let us take the guess work out of your padded options to ensure that the best safety practices are in place. Consult the following helpful guidelines; What to Consider; The Specifics for insight on materials; The Target for the list of discipline specific products.
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The National Strength and Conditioning Association (NSCA) defines youth as a child who has not yet reached, or is going through, physical maturity. The new and young potential athlete is encouraged to a program of general physical fitness as a prerequisite for engaging in youth sports, to garner not only general fitness skills but also to reduce the potential of sport specific injury. "When preparing the young athlete for sports participation, it is important to include multi-joint exercises that require balance stabilization and coordination."(ACSM- American College of sports medicine) Age appropriate programs, competent supervision, proper technique and a safe exercise area, are all essential to the strength training program targeting the young athlete.
One of the most rapidly growing fitness populations, the 'Active Agers', are a most diverse group with a wide ranging level of athleticism, mobility and motivation. The new and active view to the aging lifestyle encourages resistance training to slow the decline of muscle mass and functional ability. In effect the benefits of physical activity apply to the young and old, healthy and strong and to the ailing and weak.
Rehabilitation & Therapeutic Wellness-Fitness for athletics has grown to include fitness for health care, guided by the conclusive evidence from research that links the benefits of participation in regular physical activity to the prevention and maintenance of chronic disease (as reported by ACE (American Council on Exercise) & MFA (Medical Fitness Association)). "With health care systems now widely adopting the Population Health Management (PHM) care model, regular physical activity and exercise is now a must-have lifestyle behavior priority." (ACSM/American College of Sports Medicine) Functional fitness, exercise to train and develop muscles, is prescribed to regain every day movement that can be lost to disease or in rehabilitation.
The common mantra that links all the classic and new age fitness trends is the importance of the Warm-up and the Cool down. Not only to improve the trainers level of performance but to accelerate the recovery process. "Warming-up and cooling down are good for your exercise performance- you'll do better, faster, stronger", as reported by AHA (American Heart Association). Dynamic stretches, slow controlled movements through the full range of motion, for Warm-up and static stretches for Cool down, prepare the body for exercise and help prevent injury, look to our full range of suitable padded surfaces.
The fitness movement has become such a popular lifestyle force due to growing evidence of the health benefits for both physical and spiritual well-being. Regular physical activity for all is the healthier choice and with the athletic industries wide ranging response with varying programs, the appeal and accessibility has never been more attainable.
Climbing walls have gained popularity for its platform of appealing to multiple user groups with wide ranging skill sets and thrill of adventure. This all-inclusive entertaining sport offers a stimulating environment that promotes both cognitive and athletic skill. Whether it be rock climbing or bouldering the audience is wide and climbing walls have found their ways into independent commercial climbing facilities, gymnasiums, private institutions and military institutions. While there are no set standards for climbing padding, the industry recommends an 8' padded surface from the furthest overhang and 1"thick padding for every 12" of free fall vertical climb. Recommended maximum height for youth is 15' with a softer landing surface in a 2", 3" or 4" thickness.
Physical training for occupational performance especially for the physical demands required for military and emergency rescue professionals as well as the construction and warehouse industry, can be used as both injury prevention and rehabilitation. BCT or boot camp, Martial Arts, Boxing gyms, essentially tactical fitness, has gone through a resurgence in recent years for its appeal of the collegial recreational experience that elevates functional strength and overall conditioning.
The QUED brand of mats has a long history in supplying the entertainment industry with a "can do" philosophy on anything padded, The QUED brand has enjoyed its own celebrity status in supplying stage sets from Cirque du Soleil to World Wrestling Federation. We have gleamed much know how in over 50 years of padding exploration which has kept our padded line on the cutting edge with a strong sense of quality integrity.
Corporations are seeing the value of encouraging fitness to workers for the added benefits of increased energy levels, stamina and focus. Convenient exercise space can lead to healthier habits that can motivate and inspire employees with the benefits of improved behavior and sense of well-being. Other aspects such as social interaction and confidence can bring positive results to a more productive and efficient work day.


text:
The Beales of Grey Gardens
Directed by Albert Maysles and David Maysles • 2006 • United States
The 1976 cinema vérité classic GREY GARDENS, which captured in remarkable close-up the lives of the eccentric East Hampton recluses Big and Little Edie Beale, has spawned everything from a midnight-movie cult following to a Broadway musical, to an upcoming Hollywood adaptation. The filmmakers then went back to their vaults of footage to create part two, THE BEALES OF GREY GARDENS, a tribute both to these indomitable women and to the original landmark documentary's legions of fans, who have made them American counterculture icons.


SBLI Life Insurance Reviews - No-exam Rates and More!
SBLI Life Insurance Reviews – No-exam Rates and More!
Interested in SBLI life insurance? Well, look no further. We will cover the advantages and disadvantages of SBLI. Our SBLI life insurance review will touch on their financial strength, their industry-leading accelerated underwriting process, and their affordable pricing.
So is SBLI Life insurance worth it? For starters, SBLI life insurance is one of the best accelerated underwriting programs in the industry. Continue reading our SBLI life insurance review to discover why SBLI life insurance has landed on our short best life insurance companies list.
SBLI has made good on their promises to more than a million families since their inception in 1907, and if Justice Brandeis were around today, we believe that he would be proud of the legacy that he left.
SBLI is headquartered in Woburn, MA and does business across the United States. SBLI life insurance is offered in 49 states (excluding NY) and the District of Columbia. SBLI recently transformed its corporate structure into a mutual company, which means that SBLI is owned by the policyholders, not stockholders. This means that SBLI is looking out for it clients first, not Wallstreet investors.
In the life insurance industry, brand recognition is important. People need to feel confident that their life insurance company will pay when the time comes. SBLI might not have a skyscraper in New York City or naming rights to a sports stadium, but they have a rock-solid balance sheet, which is what really counts.
So will SBLI life insurance payout? Since 1907, SBLI has never failed to pay a legitimate claim. Think about that for a second? Even during the Great Depression and Great Recession, SBLI made good on all legitimate claims to policyholders while other financial institutions were crumbling.
Rating agencies have affirmed that SBLI is investment grade. A.M. Best has classified SBLI life insurance company as A (excellent), and Standard & Poor's has classified SBLI life insurance company as A- (Strong).
SBLI is also accredited by the Better Business Bureau as A+, which is their top rating. No life insurance company is perfect, but overall SBLI is a leader in customer service.
The Savings Bank Life Insurance Company of Massachusetts offers some unique products and one of the best accelerated underwriting programs in the industry, which waives the medical exam for qualified applicants up to $500,000 of death benefits.
SBLI also offers annuity products in their product suite, but if you wanted to learn about annuities you would not be reading a life insurance review. We will keep the focus of this article on SBLI life insurance.
SBLI's term life insurance rates are consistently among the top life insurance companies on the charts. Additionally SBLI's accelerated underwriting program makes applying for life insurance quick and easy. Simply put, there is no reason to take an exam with rates these low ever.
SBLI offers affordable term life insurance and whole life insurance with a hassle-free application process that will waive the medical exam for applicants below age 60 or lower as long as the death benefits are under $500,000.
Even though SBLI will waive the medical exam for qualified applicants, they still reserve the right to order medical records and will require a third-party telehealth interview. That being said, SBLI is a good option for clients who want to avoid taking the medical exam and remain competitive with fully-underwritten rates.
While having the exam waived is convenient if you do not like needles, SBLI's life insurance is not express underwriting. Scheduling the third-party telehealth interview and ordering medical records can take just as long as a fully-underwritten case. We are seeing approvals on average around 3-4 weeks for cases that request medical records.
If you need coverage quickly, then we would recommend going with a company that specializes in a true no-exam express issue product. These types of policies can be approved within minutes and often have built-in living benefit for critical and chronic illness adding additional protections.
SBLI currently has some of the hottest term life insurance in the industry with accelerated underwriting. We have added a few rates below to illustrate SBLI's affordability.
*Please note that these rates are for a 30-year old male and female preferred best non-smoker health class and include the waived medical exam.
SBLI whole life insurance provides lifelong death benefit protection while building cash value. However, the cost of whole life insurance can make it cost prohibitive for some people to afford the death benefit that they need. Therefore, we suggest covering temporary needs with term insurance in order to affordably obtain the life insurance death benefit that your family needs first.
As an agency, we often recommend simplified whole life insurance for burial costs and final expense insurance. SBLI's whole life policy has a minimum death benefit of $25,000, which may be more death benefit than needed for burial coverage. We would recommend looking at a company that specializes in this area of life insurance if you are looking for smaller death benefit amounts.
How to apply for SBLI Life Insurance?
You can purchase SBLI life insurance through an independent life insurance broker. An independent agent will review your needs, and can assist you with the SBLI life insurance application conveniently over the phone.
After you and your agent determine SBLI is the company that you want to protect your family, your agent will assist you in scheduling the phone health interview. Scheduling the health interview takes 5 minutes, and your agent will go over the best practices for the call.
The interview itself takes approximately 20-30 minutes. Make sure to have your primary care physician's contact information prepared as well as the names of any prescription medication you are taking to expedite the call.
We suggest that you work with an independent life insurance agent. An independent agent can find you the best rate from multiple companies. That is why working with an expert in the life insurance market is a good idea. So, if you are looking for a SBLI life insurance quote, contact us today. That's what we're here for.
Thank you for reading our SBLI life insurance review. SBLI has a long company history of serving their policyholders The SBLI Life Insurance Company phone number is 1-800-694-7254, or you can visit them on the web.
Today, SBLI provides affordable term and whole life insurance with one of the best accelerated underwriting programs in the industry hands down. Overall, SBLI Life's life insurance is a reliable, affordable, and convenient application process, which places SBLI among the best life insurance companies.
However, if you have some health issues or are looking for term life insurance death benefit amounts over $500,000, there probably are better options out there for you. Additionally, if you are looking for cash value accumulation, we would probably look at other options for you.
Are independent life insurance agents are waiting for your call or request a no-obligation quote from our site. A quote request call could potentially shave big money off your life insurance premiums.


text:
@thescript
thescriptmusic.com
About The Script
The Script is a three-piece pop rock band founded in Dublin, Ireland in 2001. The group is now based in London, England. They have released four albums, all of which topped the charts in Ireland and the UK. The band features Danny O'Donoghue (guitar, vocals), Mark Sheehan (bass, vocals) and Glen Power (drums). Their second album Science & Faith (2010) found transatlantic success, debuting at number three on the US Billboard chart.
Most Discussed The Script Songs
The Man Who Can't Be Moved
by The Script
Popular The Script Songs
No Good In Goodbye
Man on a Wire
Run Through Walls
Never Seen Anything "Quite Like You"
The Script Albums
#3 Deluxe Version
Good Ol' Days
by The Script, will.i.am
If You Could See Me Now
Breakeven - Live At The Aviva Stadium, Dublin
The Man Who Can't Be Moved - Live At The Aviva Stadium, Dublin
Give the Love Around
Talk You Down - Live At The Aviva Stadium, Dublin
For the First Time - Live At The Aviva Stadium, Dublin
Sunsets & Full Moons
9 Tracks / 7 Lyrics
Something Unreal
If You Don't Love Yourself
Hurt People Hurt People
The Hurt Game
We Cry
2008 / 30:00 / 6 Tracks / 6 Lyrics
The Script Songs
That's all the The Script songs we got.
That's all the The Script albums we got.
A Powerful History of Jazz and Blues Musical Evolution


Over 350 printable back to school lunch box notes and jokes guaranteed to make your kids laugh and smile at lunchtime all year long!
It's back to school time! This year I am homeschooling my older boys for 4th grade, and I'm anxiously looking forward to our school year which begins at the end of the month. We have completed a year and a half of homeschool now, and each semester seems to get better and better. My youngest son missed the kindergarten age requirement by 13 days, so he is continuing on to another year of preschool. If you ask him, he'll tell you that his favorite parts of school are his "jobs" and lunch time. He loves to help me pack his lunches on school mornings, so it's no wonder that he's always excited for lunch time!
To make his lunch time even more fun, I designed a cute set of joke note cards to put in his lunch box this year. He thinks that corny and punny jokes are the funniest thing ever, so he is going to be super excited about these!
I've been putting together some awesome lunches to go with my printable jokes, and I thought I'd give you a peek at a few of my recent favorites… Our entire family loves Horizon Organic snacks (especially the Toasted Coconut Crunchers, Apple Fruit Crunchers and graham snacks!), so they frequently appear in our lunch rotation. I have to admit, I've eaten an identical fruit salad for breakfast a few times recently, too – those Toasted Coconut Crunchers really elevate it to a whole new level of YUM!
If you want to learn more about the Horizon Organic products we used here (and more!), be sure to give them a follow on Facebook, Twitter, Instagram and Pinterest. For even more lunch ideas for kids, check out our lists of 30 School Lunch Ideas for Picky Eaters and 35 Quick & Easy Bento Box Lunches.
I bookmarked a few hundred more awesome lunch notes and jokes too! Check out these other great designs, and keep your kids smiling all year long with this collection of over 350 different notes!


Category Archives for "Activity Pages"
How much do you and your kids know about Jesus' disciples? Test your knowledge of Bible facts about Jesus' disciples with this free printable Jesus Disciples Worksheet.
The Jesus Disciples worksheet is perfect for an easy-prep Sunday School activity, something to keep kids busy during a church service, or a challenge for your kids at home.
Would you like an Easter activity that will point your kids back to the true meaning of Easter? How about a fun Easter notebook activity for your Sunday School class? Do you need an activity to keep kids quietly occupied while your church enjoys an Easter breakfast?
If you answered "Yes!" to any of these, you will want to download the My Easter Notebook printables.
Let's Talk About God's Love is an interactive notebook project designed to teach kids about God's love. It includes a word search, maze, crossword puzzle, and even a "turtle" search. It is perfect for home or classroom use.


I don't get overjoyed about a book to the extent of saying 'This is fantastic!' much now….. but this is fantastic and I am loving it. It may just be my new number 1 non-fiction book ever. I can feel a series coming on….
The kind of book I can't stop to reading.


text:
package component

import (
	"time"

	"github.com/cosiner/gohper/utils/defval"
	"github.com/cosiner/ygo/log"
	"github.com/cosiner/zerver"
	"github.com/garyburd/redigo/redis"
)

const (
	REDIS = "Redis"
)

type (
	RedisOption struct {
		// Maximum number of idle connections in the pool.
		MaxIdle int

		// Maximum number of connections allocated by the pool at a given time.
		// When zero, there is no limit on the number of connections in the pool.
		MaxActive int

		// Close connections after remaining idle for this seconds. If the value
		// is zero, then idle connections are not closed. Applications should set
		// the timeout to a value less than the server's timeout.
		IdleTimeout int

		Addr string

		Dial func() (redis.Conn, error)
	}

	Redis struct {
		logger log.Logger
		redis.Pool
	}
)

func (o *RedisOption) init() {
	if o.MaxIdle == 0 {
		o.MaxIdle = 8
	}

	if o.Dial == nil {
		defval.String(&o.Addr, ":6379")

		o.Dial = func() (redis.Conn, error) {
			return redis.Dial("tcp", o.Addr)
		}
	}
}

func NewRedis() *Redis {
	return &Redis{}
}

func (r *Redis) Init(env zerver.Environment) error {
	compEnv := env.(zerver.ComponentEnvironment)
	var o *RedisOption
	if op := compEnv.GetSetAttr(REDIS, nil); op == nil {
		o = &RedisOption{}
	} else {
		o = op.(*RedisOption)
	}
	o.init()

	r.MaxIdle = o.MaxIdle
	r.MaxActive = o.MaxActive
	r.IdleTimeout = time.Duration(o.IdleTimeout) * time.Second
	r.Dial = o.Dial
	r.logger = env.Logger().Prefix("[Redis]")

	_, err := r.Get().Do("PING")
	return err
}

func (r *Redis) Conn() redis.Conn {
	return r.Get()
}

func (r *Redis) Exec(cmd string, args ...interface{}) (interface{}, error) {
	c := r.Get()
	reply, err := c.Do(cmd, args...)
	r.WarnLog(c.Close())

	return reply, err
}

func (r *Redis) Query(cmd string, args ...interface{}) (interface{}, error) {
	c := r.Get()
	reply, err := c.Do(cmd, args...)
	r.WarnLog(c.Close())

	return reply, err
}

func (r *Redis) Update(cmd string, args ...interface{}) error {
	c := r.Get()
	_, err := c.Do(cmd, args...)
	r.WarnLog(c.Close())

	return err
}

func (r *Redis) Destroy() {
	r.WarnLog(r.Close())
}

func (r *Redis) WarnLog(err error) {
	if err != nil {
		r.logger.Warnln(err)
	}
}


The Selmar heavy duty domestic cable reel is the subject of a safety notice in the Press.
Owners who have purchased the product since 25th August 1989 and who have not already contacted manufacturer Stellar Components Limited should do so (on 01621 856011) before further use because of a potential safety hazard. The warning concerns types ZPL66, ZPL67 and ZPA66.
A modification kit will be provided free of charge or arrangements made for fitment by an appointed contractor. In some circumstances a refund will be provided.


text:
Home News Biden struggles to stay relevant: A new super PAC and… a podcast?
Biden struggles to stay relevant: A new super PAC and… a podcast?
One silver lining during our national coronavirus crisis is that political campaigning has taken a pause, at least as far as public events and the media coverage of those events goes. Candidates have to scramble to find ways of staying relevant now and that includes the Democrat frontrunner for the presidential nomination – Joe Biden.
It is a delicate balance that the former vice-president is navigating right now. He wants to be seen and heard yet there is only one president at a time and it ain't him. At first, Biden was nowhere to be found. Blessedly, it was radio silence from good old Joe. Now though, we are further into what looks like an extended period of time sheltering in our own homes and the old guy has to do something for attention. To put it kindly, his previous attempts of using shadow coronavirus briefings and doing a virtual town hall using Zoom as a means of communication with his supporters and those he hopes will support him have fallen short.
How embarrassing for Biden – he's a veteran swamp creature of 40 years in Washington and yet he is unable to get it together enough to get out his messages in a competent, articulate way. On a good day, Biden struggles to be articulate but now it is particularly painful to watch. CNN tried to come to his rescue with a town hall after Biden's disastrous attempts to communicate from his basement at home. He offered criticisms of President Trump's handling of the crisis, of course, and little in the way of what he would actually do other than a three-month freeze on rent payments and for the government to pick up the tab on all health care expenses of the coronavirus. Though he says he receives daily briefings on the medical and economic prices of the pandemic, Slow Joe must have dozed off. Both of those issues have been regularly addressed by the president, his administration, and the coronavirus task force.
So, the point is, Joe Biden is irrelevant right now. He's just another voice in a chorus of talking heads and pundits on the sidelines. He can criticize what he perceives as a slow response initially, though that isn't as legitimate of criticism the further out we go in this crisis, as we are discovering. Trump has risen to the occasion and that is a bad thing for Biden's hopes of winning in November. For example, you may remember that Biden was one of those who criticized Trump when he closed air traffic from China at the end of January. Biden joined the chorus of Trump's opponents and described that action as racist and xenophobic. It proved to be the single biggest detriment to the spread of the virus to date. This is where I remind you that Joe Biden has historically been wrong on big decisions throughout his very long time in office.
A super PAC has formed to ride to Joe's rescue. It is focused on the November election and the contest between President Trump and Joe Biden.
Unite the Country is one of several Democratic groups to release ads hitting President Trump on the handling of the global health crisis.
Earlier this week, the group released its first national television ad focused solely on Trump. The thirty-second TV ad criticizes his response to the coronavirus pandemic, with a narrator in the ad saying, "Crisis comes to every president. This one failed."
Lily Adams has been hired by Unite the Country as its chief communications officer and Jennifer Clyburn Reed, daughter of Rep. Jim Clyburn, to its board of directors. You remember Daddy Clyburn, right? He single-handedly delivered a victory for Biden in South Carolina's Democrat primary at the eleventh hour. Adams is a former aide to Hillary Clinton and Kamala Harris. Just a personal opinion here but I am unaware that either Hillary Clinton or Kamala Harris are known for top-notch communication, aides or not.
But, the best news for all of us is the announcement of a podcast. Yes, that's right – Joe Biden is beginning a podcast. This will offer something for everyone, without a doubt. His supporters will be happy to listen and the rest of us will be entertained by what will no doubt be an abundance of flubs, brain freezes, and blunders – unless he doesn't do it live and uses a skilled editor. Given his past attempts in the virtual world, though, do we think he has skilled technology advisers working in his campaign? That's a legit question.
Biden's podcast is called "Here's the Deal" and the first one was recorded last Tuesday. It is being launched today. The first episode is 20 minutes long. Ron Klain is Biden's first guest and that will be no surprise to listeners if you've seen how Biden's campaign has publicized that Klain is the former Obama Ebola czar and former chief of staff to Biden when he was vice-president. If Biden wins in November, it's safe to say that Klain will find himself gainfully employed at the White House again in some capacity. Klain has starred in a video for the Biden campaign already on the pandemic.
"I think it's important for people to know that you're talking to almost, every day, top economists about what to do about this," Klain told Biden on the podcast. "You're talking to Congressional leaders on Capitol Hill and making the point that it's important that as we fight this economic crisis, we focus on people and families, not corporations."
"Bingo," Biden responds.
Besides trying to provide "clarity" on important issues, the podcast promises to bring "the heart, compassion and wisdom" of Biden to Americans as the campaign contrasts President Donald Trump's crisis-management leadership to that of the former vice president.
"Why am I doing this?," Biden asks listeners. "So we can keep talking to each other. We can't hold rallies anymore, but we're not gathering in big public spaces. We're living in the new normal, but I want you to know that I'm with you and I'm on your side and we're going to get through this together as a country."
I haven't listened to Biden's podcast yet. I will, though, out of curiosity. Here's a tweet from the GOP Rapid Response Director that points out that Biden is still not publicly acknowledging his sixth grandchild. Thanks, Hunter. You can hear a snippet of how Grandpa Joe visits with a couple of them now as he shelters at home.
Joe Biden did it again.
He got the number of grandkids he has WRONG.
"Here's the Deal," Joe Biden has 6 grandkids, not 5.
Biden is not off to a great start with his podcast. https://t.co/IhStEt8RDA pic.twitter.com/EHnhbmaTkP
— Steve Guest (@SteveGuest) March 30, 2020
Continue reading at Hot Air


Nothing is as quintessentially English like Eton Mess. We've dabbled with various combinations of this chocolate over the years, however, this year we have settled on a chunky milk cup, filled with a blend of strawberry, meringue shard and white strawberry crème, then fully enrobed in luxurious white chocolate with pink piping.
These are just delicious and well made.


text:
Home Types of Renewable Energy Sources and Consumption Statistics What is Solar Energy and How Do Solar Panels Work? Types of Solar Panels Explained How Many kWh Does a Solar Panel Produce Per Day
How Many kWh Does a Solar Panel Produce Per Day
Solar panel is a key unit of any solar unit. It functions by absorbing solar energy and converting it into electric energy. To be precise, the solar panel generates enough power to run a solar unit when you are in need.
Now that you know the solar panel is responsible for producing the power required for running the system, you may be wondering how much power (kWh) it can generate per day. Well, you have come to the right place to clear up your query.
The amount of power a solar panel can produce depends on different factors. First things first, to get a proper picture of how much energy a solar panel can produce, you need to look at what type of technology is being used.
Basically, you can find two types of solar panels on the market. They are:
The monocrystalline solar panel is known for its higher efficiency. Thus, it produces a higher power. This type offers better performance in high temperatures and shady conditions. This is why monocrystalline solar power is comparatively expensive.
On the other hand, the polycrystalline solar panel comes at a lower price, but it yields lower efficiency when compared to the polycrystalline type. This type of panel is less effective at a higher temperature.
With the basic idea about solar panels and their types, now let's learn more about the other major factors that affect the electricity produced by them:
Factors that Affect How Much Power a Solar Panel Produces
The total energy produced by a single solar panel is determined by several factors like its size, the amount of sunlight, materials used in construction, and the efficiency of the solar panel. With a clear understanding of each of these factors, you get to know exactly how much power a solar panel can produce.
1. Solar Panel Size
The first and most evident factor that influences the amount of energy produced by a solar panel is its size. It's simple logic- the larger the solar panel, the more solar energy it can absorb, and hence, the higher the amount of energy produced.
As you look at a solar panel, you will notice that it is divided by multiple small cells that are joined together by wires. These cells act as distinct panels in which the conversion of electricity occurs. It is obvious that bigger panels will have more solar cells. The bigger the number of solar cells working in tandem, the more power they will create. You might also wonder what the actual price for a solar panel would be. According to the brand, size, material, and capacity, the cost of solar panels depends. Be smart enough to have this knowledge beforehand so you cannot be tricked.
2. Amount of Sunlight
Another key factor that impacts the power of the solar panel is the amount of sunlight it receives. The higher the amount of sunlight, the more solar energy the panel can absorb, and as a result, the more powerful a panel can be.
One thing you should take note of is that the solar panels don't need direct sunlight per se. They can even absorb the light through cloud cover; however, being in direct sunlight is much better. This is the reason why you should place solar panels in areas such as rooftops where they can receive direct sunlight instead of keeping them inside the houses.
3. Panel Material
The next factor that affects the efficiency of a solar panel is the material used in its construction. Solar panels can be engineered with various materials, some of which are more efficient than others.
The most common material types of solar panels include monocrystalline cell panels and polycrystalline silicon cell panels. The monocrystalline panels are very efficient but cost you more money. On the other hand, the polycrystalline panels are cheaper, although they are not very efficient as they produce more waste than energy.
4. The efficiency of Solar Panel
The efficiency of solar panels refers to the amount of available energy from the sun that gets converted into electricity. It is a fact that not all the sunlight absorbed is converted into electric energy.
Even if you own the best solar panel, you should still rely on the quality of the sun and irradiance in your area.
The traditional solar panels used to have an efficiency level of between 6% and 10%. With the evolution of technology, solar panels have been improved these days. Now you get panels with an efficiency level of 30% and more.
While calculating the efficiency of a solar panel, you need to keep one important thing in mind. You should note that solar panel ratings are often not 100% correct, and there is some room for error here. Therefore, you should calculate the efficiency using a deviancy of + or – 2%.
Here is the formula to calculate the efficiency of a solar panel:
Efficiency (%) = {Power Rating (Watts)/Surface} * 100
Here, Power Rating refers to the rating in watts, indicated on the solar panel, and Surface means the surface area of the panel.
For instance, if the Power Rating of a solar panel is 300 watts and the surface area of the panel reads at 1800 square meters, then the efficiency of the panel will be:
Efficiency = 300/1800 * 100 = 16.66 %
Solar Panel Output Calculator (kWh)
While you calculate the output of a solar panel, you should take the power rating of a panel and the exact number of hours of direct sunlight into consideration. You need to multiply the power rating of the panel by the total hours of sunlight. The end result gives you the total kWh of a solar panel.
For example, if your solar panel has a power rating of 250 watts and it receives direct sunlight for 6 hours in a day, the total kWh of a solar panel per day becomes:
250 watts * 6 hours = 1500 watts
As you convert this, it becomes 1.5 kWh per day.
Furthermore, before you calculate the kWh of a solar panel, it is useful to know how to calculate the power rating (kW). The power rating is the exact amount of power any single solar panel produces. If you have multiple solar panels, you can determine the total power rating by adding the power ratings of all the solar panels.
The formula for calculating the power rating is:
E = A* r * H * PR, where;
E refers to the total energy in kW, A is the total surface area of all your panels, r refers to the efficiency rating, H is a global radiation valve which is the average quantity of sun-based radiation that is received in a particular area, and PR is the performance ratio.
Output Table of Some of the Solar Panel Manufacturers
Solar Panel Manufacturer Minimum (Watts) Maximum (Watts) Average (Watts)
Amerisolar 240 330 285
Axitec 250 385 302
Boviet Solar 320 340 330
Canadian Solar 225 410 320
CentroSolar 250 320 278
CertainTeed Solar 63 400 329
China Sunergy 290 410 343
ET Solar 255 370 306
Grape Solar 160 285 237
Green Brilliance 230 300 266
How many solar panels do I need for my house?
The number of solar panels that you require to meet the energy needs of your house depends on multiple factors. The first thing is the number of appliances and electronics such as TVs, lighting, fridge, and washing machine that are using power. If your household uses around 900 to 1000 kWh on average per month, the power use of the panel translates to an average of 30 to 34 kWh per day. With this, if you have solar panels that produce 1.5 kWh per day, then you need around 22 solar panels to cover all your power needs.
How big are the solar panels?
These days, you normally find the solar panels about 5 and a half feet tall in height and a little more than 3 feet wide. This is an average size for a typical silicon photovoltaic panel for residential use.
What can you power with a single solar panel?
Let's say you own the solar panel that is producing 1.5 kWh per day that ends up being about 45 kWh per month. That's enough energy to power several small appliances without too much issue. However, if you want to cover the energy used by your property's climate control systems or heavy cooking appliances, you'll need more solar panels for smooth operation.
How many panels do I need for 1000 kWh per month?
If you are receiving an average of four hours of good sunshine per day and your solar panel rates at 250 watts of power, then you will require forty panels to reliably generate 1000 kWh per month.
How much power does a 5kW solar system produce per day?
A 5 kW solar unit will generate approximately 20 kWh per day. The output depends on your location and a variety of other factors.
Estimating exactly how much power a solar panel produces is a tricky question. Although we have given the formula to calculate the output, many factors affect the output of your panel. You should look at the size of the panel, the materials used, and whether the location you are in receives enough sunlight or not.
To sum up, make sure you do all of the necessary research before deciding on your own solar installation.


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SMWS - Scotch Malt Whisky Society / Whisky Tastings & News
The Scotch Malt Whisky Society tasting evening 5th November 2009
by Jim Coleman · Published November 17, 2009 · Updated July 8, 2020
The Scotch Malt Whisky Society tasting evening 5th November 2009.
Firstly we have to thank Jenny McMahon of Weber Shandwick for her kind invitation to this tasting. (looking forward to many more, we hope)
Jim, Dougie and Nicola (better known as The Whisky Boys ) got a lift from Cathie to Falkirk High Station for a train ride through to Waverly station in Edinburgh, we arrived at approx 5.15 pm and our appointment with the Whisky Society was for 6 pm. So we had a little time to spare, we did manage to walk over to Queen Street and stopped of at Jekyll and Hyde pub, which was quite a wee experience.
The imagery outside the pub is dark and gothic, all the way down to the real flame lamps that light the frontage. The
name is pure Edinburgh and comes, of course, from the title of the Robert Louis Stevenson's 1886 novel: "The Strange Case of Dr Jekyll and Mr. Hyde". was about good and evil, light and dark. The pub tends to focus on the darker side of its theme. One result is that if you go in on a bright sunny day, you are very unlikely to see much beyond the first couple of yards until your eyes have adjusted. Edinburgh is home to many dark pubs, but the Jekyll and Hyde probably takes the award for being the darkest.
Once you eyes have adjusted you make your way past the bar and up sets of stairs to successive levels of the pub: the further towards the rear you go, the further you have to climb. Until you get to the back, anyway, for here you find yourself looking down into a rear room that comes complete with windows and natural light. One of the levels you ascend through appears to be home to a library. Your eyes have to be especially well adjusted to realise that parts of the bookshelves form the doors to the loos.
Address: 112 Hanover Street, EH2 1DR
Opening hours, normal: 12.00 midday to late
Opening hours, Friday & Saturday: 12.00 midday to 1.00am
Opening hours, Sunday: 12.00 midday to late
We all had a wee dram, each of us partaking of a delightful Oban Single Malt.
It was now time to head for The Scotch Malt Whisky Society, on arrival we were met by two lovely young ladies who showed us up to the Hunter room, the venue for our tasting.
Born out of a love of whisky, The Scotch Malt Whisky Society was established in Edinburgh in 1983. Now, 25 years on, the Society is internationally recognised as one of the most reliable sources of the finest and most exclusive single cask, single malt whiskies.
Some of the most scrupulous noses in the business, in the form of the Society's respected Tasting Panel, only the very best single cask single malt whiskies make the cut.
Bottling more than 200 single casks every year from a range of 125 distilleries, the Society has made a huge contribution to the appreciation of single malt whisky in the last 25 years.
We entered the room to be met by Olaf our host for the evening.
First impressions was of a well run and extremely professional organisation, and our first impressions were not wrong.
There were five other guest tasters that night, and the table was laid out with tasting glasses and water for our drams.
We tasted six malts that night those being:-
Cask No. 37.45 Cragganmore Speyside Single Malt Scotch Whisky. 22 Yrs Old. 56% Alc/vol. One of only 230 Bottles.
A Cragganmore Speyside Single Malt Scotch Whisky Sherry Cask. (this was an extra wee dram that Olaf had included in this tasting session)
Cask No. 26.63 Clynelish Coastal/Highland Single Malt Scotch Whisky. 12 Yrs Old. 58.7% Alc/vol. One of only 580 Bottles.
Cask No. 35.32 Glen Moray Speyside Single Malt Scotch Whisky. 34 Yrs Old. 55.1% Alc/vol. One of only 183.
Cask No. 28.22 Tullibardine Highland Single Malt Scotch Whisky. 19 Yrs Old. 57.8% Alc/vol. One of only 631 Bottles.
Cask No. 10.70 Bunnahabhain Islay Single Malt Scotch Whisky. 11 Yrs Old. 55.7% Alc/vol. One of only 283 Bottles.
As you can see from the above The Society certainly did not skimp on either the quality or selection of Single Malts we all enjoyed that evening, every one was of exceptional quality, but we all three Whisky Boys agreed that the winner was the final dram, the Bunnahabhain.
We suggest all our readers visit The Scotch Malt Whisky Society website www.smws.com and you will learn a lot about the Society including how to become a member.
We were given a short tour of the Queen Street premises including the dinning room and the bar where we continued to enjoy some excellent and rare malts.
Jim ended up purchasing two bottles :-
Cask No. 18.26 Inchgower Speyside Single Malt Scotch Whisky. 23 Yrs Old. 48.3% Alc/vol.
Cask No. 3.149 Bowmore Islay Single Malt Scotch Whisky. 10 Yrs Old. 56.4% Alc/vol. One of only 287 Bottles.
Dougies purchases were:-
Cask No. 10.70 Bunnahabhain Islay Single Malt Scotch Whisky. 11 Yrs Old. 55.75 Alc/vol. One of only 283 Bottles.
Cask No. 66.31 Ardmore Speyside/Highland Single Malt Scotch Whisky. 11 Yrs Old. 57.6% Vol/alc. One of only 738 Bottles.
We The Whisky Boys would now like to thank The Society and in particular Olaf for his great input and knowledge he passed on to us that night, well done Olaf a great Ambassador for not only The Society but for Single Malt Scotch Whiskies.
To continue with this article we have done a tasting of the Inchgower that Jim bought on that great tasting evening
Inchgower Distillery,
Buckie,
Banffshire
AB56 5AB
website www.malts.com
The Inchgower Distillery is situated near the mouth of the River Spey and by the fishing village of Buckie and near Cullen. It was founded in 1871 by Alexander Wilson & Co Ltd. Alexander was the nephew of the founder of the Tochineal Distillery, John Wilson. Inchgower was built to replace Tochineal after it was closed due to shortage of water. The location of Inchgower supplied plentiful water from the Letter Burn and Aultmore springs.
Inchgower Distillery was considered a model distillery at the time. Alfred Barnard visited the distillery in 1885 and made these comments: "… is of handsome elevation… the buildings which are of stone and slate are erected in the form of an oblong quadrangle and cover nearly four acres of ground…. A modern work, and is fitted up with all the latest improvements of machinery and vessels."
In 1903, Inchgower was liquidated. In the 1930s, it was purchased along with the family home at Arradoul House by the Buckie Town Council for £1000. In 1936, it was purchased by Arthur Bell & Sons Ltd. reputedly for £4000 which included the manager's house and seven cottages. Guinness acquired Arthur Bell & Sons in 1985, Today the brand owner is Diageo.
The majority of production from Inchgower contributes to Bell's, Johnny Walker and White Horse blended whiskies. Just 1% of Inchgower is sold as a single malt. Inchgower offers a malt of complex aroma and fruity, spicy taste with a hint of salt.
Bottles of Inchgower feature the distillery symbol of an Oyster Catcher, a bird that is an annual visitor to the area.
The tasting.
Cask No. 18.26 Inchgower Speyside Single Malt Scotch Whisky. 23 Years Old. 48.3% Alc/vol.
This, as you are aware a Single Cask bottling of The Scotch Malt Whisky Society.
Colour…Pale Gold with Lemon Highlights.
Dougie's Tasting.
Nose…Light sweet fruits on digestive biscuits.
Taste…Full bodied, dried fruit of citrus, lemon tart? a spicy tingle with a sprinkle of salt.
Finish…Long, lingering spicy sweetness, and hint of ginger and honey.
Jim's Tasting.
Nose…Full on sherry trifle, fabulous fruity and creamy aroma.
Taste…A very complex dram with warmth and tingles galore, still plenty of fruit and Rowantrees fruit gums.
Finish…Long and smooth, nicely lingering fruit and a wee spot of spice.
As you would expect a great wee tasting from a well chosen Cask by The Society.
The Whisky Boys will have to look closer into becoming a member(s) of this prestigeous and exciting Society.
The evening in Edinburgh was great and our tasting a few days later was special.
Tags: Cask No. 10.70 Bunnahabhain Islay Single Malt Scotch WhiskyCask No. 10.70 Bunnahabhain Isley Single Malt Scotch WhiskyCask No. 18.26 Inchgower Speyside Single Malt Scotch WhiskyCask No. 26.63 Clynelish Coastal Highland Single Malt Scotch WhiskyCask No. 28.22 Tullibardine Highland Single Malt Scotch WhiskyCask No. 3.149 Bowmore Islay Single Malt Scotch WhiskyCask No. 35.32 Glen Moray Speyside Single Malt Scotch WhiskyCask No. 37.45 Cragganmore Speyside Single Malt Scotch WhiskyCask No. 66.31 Ardmore Speyside Highland Single Malt Scotch WhiskyCragganmore Speyside Single Malt Scotch Whisky Sherry CaskThe Scotch Malt Whisky Societywhisky boys
Jura Tasting – Isle of Jura 1976
by Jim Coleman · Published January 25, 2012 · Last modified May 3, 2012
Balvenie Whisky – Doublewood 12 Year Old Single Malt Whisky
by Jim Coleman · Published May 18, 2009 · Last modified October 6, 2010
Auchentoshan & Bowmore Limited Edition – Whisky Tastings
by Jim Coleman · Published June 7, 2011 · Last modified July 8, 2020
Nick Malcolm says:
Great article on SMWS (and the Jekyll & Hyde) but the Edinburgh members room is located on Queen Street no 28 and not George Street as mentioned.
Apart from the 18.26 you don't actually include any other tasting notes from the 6 bottlings that you tasted that night which is a shame.
Keep up the good work though boys (and girl!)
Scott McDemott says:
I have actually tried these whiskeys and I was blown away from the rich taste and tradition that comes along with it. Love the article and hope to see more from you guys.
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Previous story Christmas drinks – The Balvenie Madeira Cask Malt Whisky & Hipflask


This is the second time I have brought my newly weds to Pioneer Square for a post wedding session. Over the years, my style has transformed significantly towards impressionism and timelessness. I want to deliver something that would astonishingly impress my couple. With that, I knew what I wanted to achieve prior to coming to this building. This is exactly the vision I had in mind.
In the recent decade, cameras are so accessible that everybody can be a photographer. Competition is no long limited within the industry. We are competing with social media, smart phones, and anybody who owns a DSLR. With that said, post production of a photo becomes a critical role and it's often what makes one stand out from the crowd.
Your wedding day is the one of the most important days of your life. And if you were to pick one image to define your wedding day, what would it be? I strive to deliver that defining image that will stand the test of time. I want you to have one image that you hang on your walls because they are not just photographs, but rather, a piece of art.
Keywords: Bridal Portrait (9), Downtown Seattle (9), Occidental Square (3), Seattle Wedding (6), seattle wedding photography (6).


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New + Noted
True to form I'm kicking off with some design news from Denmark, but the rest is all from Down Under today. I'm loving all this local talent and I'm excited to share it with you.
If you've been following TDC for a while you may remember the Danish brand Woud that I introduced you to here. Launched early last year, they have just showcased a new collection for 2016 with some beautiful new furniture, lighting and home accessories. The elegant Baenk Bench designed by NUR (also available in light oak) is a favourite. I also love the sleek lines and curved edges of the S.A.C Dining Chair, designed by Naoya Matsuo. Shown alongside the playful Dot Pendants by Rikke Frost, I actually have so many favourites I could go on and on, but I'll let you check out the full catalogue here. Now the great news is, Woud has made it to Australia, exclusive to the the lovely Melbourne-based online store Resident GP. I think I can hear the collective sigh of relief...
Images via Woud
ESKO is a new Sydney design studio that brings Japanese and Scandinavian aesthetics and high quality craftsmanship in a new range of ceramic homewares. Founder and designer Mandy Simpson has launched with a set of storage pots made in collaboration with ceramicists in Ubud, Indonesia. They feature a minimal yet distinctive design, and a certain purity in function inspired by the design history of Northern Europe and Japan. I also love the matte ceramic finish and simple palette of clean white and earthy cinnamon. The range of sizes allow for all types of storage in the kitchen, bathroom or office. They would also make great planters.
Taking the utmost care in partnering with organisations with a commitment to ethical standards and preserving artisan skills within the community, Mandy says "how they are made is just as important as how they look. There is a value in the uniqueness of the handmade process and exceptional craftsmanship. It gives ESKO the texture, the look and the feel I wanted but also a certain depth in knowing each pot is hand-made in a supportive community environment". ESKO also commits to donating 10% of net profits to a registered Australian charity. In 2016 this will be MakerSpace & Company, a community collective for Australian artists and makers. Visit ESKO to shop online (international shipping is available) and to keep up with new products, follow on Instagram.
Photography by Maree Homer Photography
Images courtesy of ESKO
Kate & Kate have done it again with another incredible collection, Exhale. Showcased for the first time at Life InStyle in Sydney, the inspiration for this season came from a shared desire to pause, reflect and forge a considered path forward. The result? A stunning collection of gradient greys, nuanced pinks and blues, free-form shapes and luxurious natural fibres - brought to life in Kate & Kate's signature Blankets, Linen Throws, Napkins, Cushions and Towels. Exhale's reflective mood is expressed not only in design, but also in a fine hand-stitched finish, superior quality materials, and for the first time.. wait for it... an exciting exploration of luxurious Alpaca wool. Ahhh... nothing beats the softness of Alpaca. In the words of Kate & Kate "Take time. Breathe it in. Create space. Exhale." Oh, we will.
Campaign styled and shot by The Descendants
Exhale is now available for online preorder (with March delivery) at Kate & Kate. To see more of the incredible campaign, check out the Exhale Lookbook and watch how it was created with this cool behind the scenes video.
Images courtesy of Kate & Kate
David Moreland Design is a NZ studio known for producing high quality, innovative furniture and lighting solutions. Their latest release sees two new table collections, Helix and Area. The Helix Tables have a very accurately engineered aesthetic but still appear soft and light. I love the graphic look of the white steel base, in contrast with the warm and textural oak plywood. The base is also available in a black matt powder-coat and the top in a clear or smoke grey glass, which you can see here.
The Area Tables, available in matt white laminate or oak, feature a unique, minimalist design. They come with the option of being paired with a black edge, cleverly accentuating the clean lines. I like the idea of mixing a couple of each of the side tables (pictured above), and there is also a larger coffee table option. See the full range here.
Images courtesy of David Moreland Design
Labels: Australian Design Ceramics Cushions Danish Design Furniture Homewares Interiors Lighting New and Noted New Zealand Design Textiles Throws Towels
Jess | CityComfortsDC 3 March 2016 at 05:57
I loved the the ESKO products. Especially the white ceramics and the bench. It's a happy world when Japanese and Scandinavian style come together :)
http://www.citycomfortsdc.com/kitchen-not-so-basics/
Michelle Halford 3 March 2016 at 09:13
Thanks Jess, I agree - their similarities in the principles of form and function make for a beautiful fusion in design x


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At University View Academy, we continue to see the longer students are enrolled with us from year to year, the better their assessment scores become over time. Here is a short list of accomplishments from our current students.
University View Academy elementary students surpass the state average in 3 subjects and meet the average in the fourth subject on assessment tests.
University View Academy high school students exceeded the Louisiana state average of 19.5 on the ACT.
30% of middle and high school students scored 3 or higher (5 being highest) on A-P exams.