Do you have a kudos file at work? Make one!
It's been some time since I sat down and wrote about self-help tips. Most of my blog has been focused on travel, which is fantastic, but I originally started KeepitKassual to share happiness tips with others that I have found helpful. This particular topic has been on my mind for a few months and I am super excited to share it with you—especially if you need a happiness boost in your job!
In any day-to-day, it's hard to press the pause button through all of the meetings, to-do lists, and big projects that eat up your day at work. One day, I found myself troubled with my "go go go!" lifestyle at work and realized that I wasn't taking time to give myself a mental high five at all of the awesome work I was doing. Whether it was a well-crafted press release or a beautiful creative project, I was not sitting back and appreciating a job well done. So, I started to give myself a pat on the back and recognize when I did something well by writing myself "thank you" and "awesome work" messages in my journal I keep at work. It really did help!
I also noticed, however, that I was not necessarily tracking the positive feedback I was receiving from my co-workers and other employees at my organization. I am lucky to be in an organization where we do congratulate each other and I realized it would be of great benefit to keep track of the compliments I received at work.
One morning, I created an electronic folder in my email and titled it "Kudos." From then on, every time I received an email detailing positive messages like "great job!" or a "thank you so much!" I would file it in that folder. It's such an easy way to track how much others appreciate you!
Since then, I've collected a handful of emails from my teammates, to my supervisor, and from our CEO with positive messages about my work ethic, teamwork, and work quality. Rather than skimming over the email, taking those as an "OK to proceed" and move on to the next project, I started to save them. I have found this ritual to be super fulfilling for it offers a sense of positive closure to a project. I take time to appreciate my hard work, someone else appreciates what I have completed, and I file it in a folder that keeps track of all my accomplishments!
It's also a useful tool for when you may start to feel down at work. During the busy seasons at work, I start to feel run down and sometimes hopeless that I won't get all of the tasks done on my to-do list. The moment I start to lose faith, I skim my kudos file and I immediately feel confident and motivated that I can not only get the job done but also get it done well!
If you find yourself feeling down at work, try to find an innovative way to file your "kudos." Do you write it down on fun sticky notes and place them in your office or on your desk, or do you file them electronically so you can look at them wherever you are? Whichever way, filing your kudos and successes will help boost your happiness and make you feel fulfilled in your job! And don't forget to share the love as well!


text:
La Rue Elgin ou Elgin Street est une rue d'Ottawa au Canada. Appelée à l'origine Biddy's Lane, elle fut ensuite rebaptisée ainsi en l'honneur de Lord Elgin.

Longeant le côté ouest du Triangle d'Or, cette rue nord-sud commence à Wellington Street près des limites nord de la ville d'Ottawa, un peu à l'est du Parlement du Canada et à l'ouest du pont enjambant le canal Rideau. Au milieu d'Elgin Street se trouve Confederation Square, qui abrite le National War Memorial.  Au sud, à l'est d'Elgin se trouve le Centre national des Arts; à l'ouest la Haute commission britannique. Plus au sud, Elgin dépasse Confederation Park à l'est et le Lord Elgin Hotel à l'ouest. Au sud du parc, juste après Laurier Avenue, se trouve la Ottawa Court House, en face de la First Baptist Church, puis le City Hall (anciennement siège de la Regional Municipality of Ottawa-Carleton) puis la Knox Presbyterian Church.

Au sud, la rue pénètre dans le quartier des affaires, où elle est bordée de magasins, restaurants et bars. En progressant plus au sud la rue devient résidentielle, abritant des maisons basses. Elgin finit sur Queensway, où elle devient Hawthorne Avenue.

Source

Voie à Ottawa

redpajama_set_name: RedPajamaWikipedia


text:
package org.spongepowered.common.data.manipulator.entity;

import static org.spongepowered.api.data.DataQuery.of;

import org.spongepowered.api.data.DataContainer;
import org.spongepowered.api.data.DataQuery;
import org.spongepowered.api.data.MemoryDataContainer;
import org.spongepowered.api.data.manipulator.entity.PersistingData;
import org.spongepowered.common.data.manipulator.SpongeAbstractData;

public class SpongePersistingData extends SpongeAbstractData<PersistingData> implements PersistingData {

    public static final DataQuery WILL_PERSIST = of("WillPersist");

    public SpongePersistingData() {
        super(PersistingData.class);
    }

    @Override
    public PersistingData copy() {
        return new SpongePersistingData();
    }

    @Override
    public int compareTo(PersistingData o) {
        return 0;
    }

    @Override
    public DataContainer toContainer() {
        return new MemoryDataContainer().set(WILL_PERSIST, true);
    }
}

redpajama_set_name: RedPajamaGithub


Ensure the scene is safe.
Activate EMS (Emergency Medical Services) and get or call for AED (automated external defibrillator).
Immediately start the chest compressions.
The rescuer should place the heel of one hand on the center (middle) of the victim's chest (which is the lower half of the sternum) and the heel of the other hand on top of the first so that the hands are overlapped. The arms are locked at the elbow and at a 90-degree angle to the victim's chest.
Start compressions ( at least 2 inches in depth) and do at least 100 per minute. Allow complete chest recoil after each compression to allow the heart to refill with blood.
After 30 compressions, open the airway and give breaths. Head tilt-chin lift (push the forehead back with one hand and lift the chin to move the jaw forward with the other hand).
Give 2 breaths, each for 1-second duration, then look for chest rise. If the first breath doesn't make the chest rise and fall, then reposition the head i.e. head tilt-chin lift, and re-administer the breaths. Give one breath every 5-6 second intervals (10-12 breaths per minute).
Continue 30 compressions followed by 2 ventilations, i.e. ratio of 30:2.
AED should be used as soon as it is available to resume chest compressions immediately after the shock is given.


text:
DFA PRESS RELEASES
DTI PRESS RELEASES
DA PRESS RELEASES
PHILIPPINE MISSION TO THE WTO COMMEMORATES THE 122ND INDEPENDENCE DAY IN AN INTIMATE FLAG RAISING CEREMONY
Written by WTO-PM Web Manager
Category: DFA PRESS RELEASES
Officers and staff of the Philippine Mission to the WTO in Geneva sing the National Anthem in commemoration of the 122th Anniversary of the Proclamation of Philippine Independence (12 June 2020)
H.E. Ambassador Manuel A.J. Teehankee, Philippine Permanent Representative to the World Trade Organization, delivering the Independence Day message of President Rodrigo Roa Duterte
21 February 2020 - WTO Meeting of Chairpersons for 2019-2020
(L-R): Committee on Budget, Finance and Administration - H.E. Mr. Dagfinn SØRLI (Norway); Committee on Balance-of-Payments Restrictions – H.E. Miss Cheryl K. SPENCER (Jamaica); Committee on Trade and Development – H.E. Mr. Chad BLACKMAN (Barbados); Committee on Trade Facilitation – H.E. Mohammad Qurban HAQJO (Afghanistan); Dispute Settlement Body – H.E. Dr. David WALKER (New Zealand); General Council – H.E. Ms. Sunanta KANGVALKULKIJ (Thailand); Trade Policy Review Body – H.E. Mr. Manuel A.J. TEEHANKEE (Philippines); Council for Trade in Goods – H.E. Mr. José Luís CANCELA GÓMEZ (Uruguay); Committee on Trade and Environment – Mr. Jean-Marie PAUGAM (France); Committee on Agriculture – Ms. Christiane Daleiden Distefano (Luxembourg); Council for TRIPS – H.E. Mr. Lundeg PUREVSUREN (Mongolia); Working Group on Trade and Transfer of Technology – H.E. Dr. Rashidi SAID (Malaysia)
PHILIPPINES SUBMITS REQUEST FOR OBSERVERSHIP STATUS UNDER THE WTO GOVERNMENT PROCUREMENT AGREEMENT
06 May 2019, GENEVA – Ambassador Manuel A. J. Teehankee, Philippine Permanent Representative to the World Trade Organization, formally delivered to WTO Director-General Roberto Azevêdo the request of the Philippine government to become an observer in the Agreement on Government Procurement (GPA) under the World Trade Organization (WTO).
The Agreement on Government Procurement (GPA) is the main WTO agreement that provides the framework for the conduct of international trade in government procurement among 47 WTO Members that signed the GPA.
As a non-party to the GPA, the Philippines has applied for observership status in the WTO GPA Committee. If approved, the Philippines will be able to participate in the discussions in the Committee, gain access to relevant information, and become acquainted with the operation and administration of the Agreement, without undertaking any obligations.
Through its participation as observer in the GPA, the Philippines looks to gain a better understanding of the GPA and further promote the efficient and effective management of public resources and good governance in national procurement systems.
RAUL SUNICO PERFORMS FOR AN INTIMATE GROUP OF MUSIC LOVERS AT THE WTO
(Counterclockwise from top-left: Amb. Teehankee delivering his welcome remarks; WTO DDG Brauner delivering his brief remarks; Audience listening intently to Dr. Sunico's introduction; Dr. Sunico performing the mini-concert)
14 JUNE 2019, GENEVA – Internationally-acclaimed Filipino artist, Dr. Raul Sunico, performed a mini-concert for an intimate group of music lovers in one of the historic rooms of the World Trade Organization (WTO) Headquarters.
In his welcome remarks, Ambassador Manuel A.J. Teehankee, Permanent Representative of the Philippines to the WTO, thanked the Philippine National Commission for Culture and the Arts (NCCA) and the World Trade Organization (WTO) for their cooperation in bringing this event to fruition. WTO Deputy Director-General Karl Brauner welcomed Dr. Sunico to the WTO and praised the musical prowess of Filipinos.
Before his performance, Dr. Sunico introduced his six-piece repertoire, which included pieces by Chopin, Schubert, Ravel, Liszt and Filipino composer, Francisco Buencamino. Dr. Sunico's performance ended with a standing ovation, after which he conversed with the audience in a short question-and-answer session.
The said mini-concert was attended by several Permanent Representatives to the WTO, WTO Appellate Body Members, WTO Secretariat Members and other prominent music lovers based in Geneva. END.
PHILIPPINE AMBASSADOR APPOINTED NEW CHAIR OF WTO TRADE POLICY REVIEW BODY
3 APRIL 2019, GENEVA – Ambassador Manuel A. J. Teehankee, Philippine Permanent Representative to the World Trade Organization, chaired his first meeting as the new chairperson of the Trade Policy Review Body (TPRB) during the Trade Policy Review of Bangladesh, succeeding Ambassador Eloi Laourou of Benin.
The Trade Policy Review Body (TPRB) is the WTO body that oversees the implementation of the Trade Policy Review Mechanism, which was created under the General Agreement on Tariffs and Trade (GATT) in 1989 to ensure transparency of Members' trade policies and the smooth functioning of the multilateral trading system.
In his election statement, Ambassador Teehankee thanked the Members for entrusting him with the responsibility of chairing the TPRB, the third highest body in the WTO hierarchy.
Ambassador Teehankee chairs the TPRB during a milestone year in the history of the multilateral trading system, as the Members commemorate the 30th anniversary of Trade Policy Review Mechanism.
The new TPRB Chairperson committed to celebrate this milestone in November, when Members can look back on the contribution of the Trade Policy Review Mechanism to the multilateral trading system and exchange views and insights on enhancing and improving the system of review.
PHILIPPINE MISSIONS IN GENEVA COMMEMORATE 120TH INDEPENDENCE DAY
PHILIPPINES CONVENES THIRD HEADS OF DELEGATION MEETING OF THE APEC GENEVA CAUCUS (AGC)
PHILIPPINES CONVENES SECOND HEADS OF DELEGATION MEETING OF THE APEC GENEVA CAUCUS (AGC)
PHILIPPINES CONVENES THE FIRST MEETING OF THE APEC GENEVA CAUCUS IN 2015

redpajama_set_name: RedPajamaCommonCrawl


The Duleep Trophy, India's premier domestic first-class tournament, is scheduled to begin on August 17 in Tamil Nadu's Dindigul.
As usual, the tournament will feature three teams, namely India Red, India Green, and India Blue. India Red emerged the winners last time out in September 2017, defeating India Blue by 163 runs in the final held at the Lucknow International Cricket Stadium.
The squads were announced earlier today as well, with Faiz Fazal, Abhinav Mukund, and Parthiv Patel, announced as the respective captains of India Blue, India Red, and India Green.
Fazal led Vidarbha to their first ever Ranji Trophy triumph earlier this year. Patel, on the other hand, was one of the favourites to get selected for India's squad for the Test series against England, which begins on August 1, however, he lost his spot to the youngster Rishabh Pant.
All the matches will take place at the NPR College Ground in Tamil Nadu's Dindigul, which is currently hosting the Tamil Nadu Premier League.


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"Family mealtimes have the potential to promote healthy child development," state the authors of this study on childhood asthma. In this study, 215 asthmatic children were selected and a family mealtime of each child was recorded. The severity of asthma was surprisingly dependent on the type of conversations and productivity during the mealtime. Better engagement and interest during mealtime conversations resulted in less severe asthma symptoms. Healthy communication had a positive impact on the child's quality of life. Practitioners and policy makers should therefore work on promoting healthy family mealtimes as a public health priority.
According to the study, approximately 70 percent of children and adolescents share a meal with at least one adult three or more times a week. There seems to be a relationship between family mealtimes and good child health. The more the number of family meals, the better the consumption of fruits and vegetables and lesser is the incidence of substance abuse. On the contrary, fewer family mealtimes have been associated with eating disorders. "However, yet to be determined is how the more precise quality of family interactions observed at mealtimes relates to child health," per the researchers. The focus of this study was to assess how communication, actions and behavioral control during family mealtimes are related to indicators of children's health.
* The study included 215 asthmatic children aged between 5 and 12 years. Two hundred mealtimes were coded for the purpose of analysis. They were all questioned and their caregivers were asked to fill in a questionnaire.
* The asthma in the children was clinically monitored. Video recording facilities were set in each of their homes and one family mealtime was recorded.
* Two people were asked to review each of these recorded mealtime videos and assess the quality of mealtime as per a pre-decided scale.
* Each meal lasted an average of 18.7 minutes and most of this time was spent in some form of positive communication.
* The age of the child was not related to total duration of interaction, but mealtime communication decreased as age increased.
* Those with severe asthma had disturbed mealtimes and less discussion of family events (positive communication).
* Child ethnicity and maternal education significantly predicted child health.
Despite the fact that family mealtimes are casual events, only 18 minutes were spent, on an average, on each occasion. After seven minutes, most families disengaged from active participation in family discussions to watch television, talk on the phone or do other activities. On analysis, the children in families that did not pay much importance to positive communication during mealtimes had more severe asthma. It is thus obvious that, "families need guidance and support in creating communication strategies for their mealtimes." The same also calls for governments to work toward incorporating family mealtimes into the public health agenda.
It Takes a Village to Raise a Kid: Why Does Everyone Blame Mom?


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