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One of the first things that Martha taught me was to be completely honest with God. That sounds easy, but I had a hard time with it at first. I was terribly awkward and unnatural with Him. It felt like I'd forgotten how to speak! Also, there were some heart-truths that I just couldn't bring to Him. Even knowing that He already knew, I just couldn't seem to say it to Him unless I'd confessed it to Martha first. I basically needed permission to be gut-level honest. Not a great start, huh?
Why am I telling you all of this? Because coming to God in total honesty isn't just doctrinal or some sort of foundational discipline—it bears real, unparalleled fruit. I'll talk about what that fruit was on Monday, but for now, let me assure you that without the early awkward conversations ("Morning, God! How's the weather in heaven? It really stinks down here. Catch You later!") and terrifying blurts of awful truth, that fruit simply would not BE.
I now KNOW that being honest with God directly affects my personal healing, my new revelations of who He really is, my spiritual growth, and the strength of our relationship. It's not a small thing to open up and let Him in. In fact, there were days where that was all I was capable of actually doing. And it wasn't in vain. It was a single brick in the foundation. Unimpressive on its own, perhaps, but vital to the work God's doing in me. In all of us! So go ahead. Tell God a secret. Tell Him a joke. Ask about the weather. Just take a step toward Him, open and willing. It's not a small thing, I promise.
Therefore also now, says the Lord, turn and keep on coming to Me with all your heart…[until every hindrance is removed and the broken fellowship is restored].
Thanks Jen! I needed to hear those words. I really need to 'talk' and not just 'think' my words and thoughts. My mouth needs to open and speak. Sounds funny but for me it is truth. Thanks for sharing.
Because what's being restored here is the word broken FEL-LOW-SHIP!!


The ANACHEM Award was established in 1953 and is presented annually to an outstanding analytical chemist based on activities in teaching, research, administration or other activity which has advanced the art and science of the field. The Award was presented as a part of the Anachem Conference through 1972. After 1972, the ANACHEM Award has been presented at the national meeting presented by FACSS as a part of a special symposium comprising a group of invited speakers. The Annual ANACHEM Award is currently presented at the annual SciX Meeting.


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Opioid Dependency and Addiction are not the same. For Ethical Care, we "Must" address the differences.
The physical impacts on receptors happen to the human brains "receptors" that are targeted by pain medications, literally physically change the brain receptors. Then once altered over time of use (Varies by person what the period of time is which "dependency" occurs, due to our individual DNA), they send messages to the brain which we call "Cravings". A person dependent on pain medications does not always "abuse" the drug.
However, if they do not take the medication, the body will respond due to the brain's receptors responding to the lack of the drug being provided to the body/brain. This will set off a process of "physical" withdrawal if not take (as prescribed) on the correct regimen. Valid pain management is still required for quality of life. The problems relating to "addiction" does not always happen. And while we are facing challenges with 'abuse' we cannot forget the need of care regarding human compassion for patients with valid medical needs for chronic pain management. This has become a major challenge for healthcare providers. Understanding the difference between "Dependency and Addiction" is imperative for everyone.
When working with persons who are "addicts" there are several factors that we can note when a patient has switched from "dependency" (A physical by-product of care), to that which crosses over the line to "addiction" and "Addictive behaviors". In over 500 cases through our outpatient care facility at PWC, we realized one factor that becomes glaringly apparent. The "method" of use of the medication, was the initial onset wich changed to "abuse" practices.
1. Method of use. When a pill is given for swallowing, patients with addict behaviors have changed to "snorting" lines, and even I.V. use. This is not seen in patients that are using the medications appropriately. The method used for introducing the drug components into the body, have a direct effect on how damage is initiated to the receptors. It also tells us that the patient is using the drug for reasons beyond "physical pain care".
2. Seeking Pills. When the amount prescribed is for ex. 30 days, is gone in 1-2 wks. the cravings have taken over to a point which they begin seeking (Chasing) more pills. They will find themselves changing the type of people they socially interact with. Leave their regular friends, isolate off from their family and regular friends, and become lost in the "chase". Nothing matters as much as getting the drug to fix the cravings that the brain's receptors are craving. This has gone well past "Self will" being strong enough to just "say no!". The brain is in charge, not the individual. The receptors have been damaged, and until given a way to heal, the person can no longer function at the levels which they had prior.
Why are some people physically dependent but still able to function in their jobs, marriage, and social settings, and not crossing over to addictive behaviors that lead to the destruction we find occurring with the "addicts" life? It may come down to something as simple as a lack of coping skills. In 100 % of "All" cases of addicts versus those on long-term pain management who comply and have the physical dependency but not the addictive behaviors noted above, the difference we note is that the "addict" has a "Core" issue at the center of why they began the "Misuse" of the medication and began "abuse" usage. We often find early childhood trauma, undiagnosed mental illness, depression and social anxiety being very prominent in opioid addicts. This does not mean that the non addictive pain medication users don't have histories with some issues, but they have created other ways of dealing and coping, that the addictive personality did not.
In over 80% of cases at our Center, through the history assessment, there are often no report of any drug use. It was not until a medical injury and exposure to the opioid's euphoric feeling did the individual find themselves remotely even interested in "using" any drug for altering their state.
In some cases, people had never even tried marijuana before. Discovering the initial burst of energy, feeling of happiness (for depressed people this was the first time in their lives they had ever felt the feeling of being "happy"), they desired more.
While we cannot conclusively state that the higher the severity of the lack in coping skills, childhood trauma, mental health issues, the quicker the onset of "abuse" behaviors was started, we can say that once the abusive use of their medications started the quicker the downside swing came. The downside swing is when it no longer gives you energy but takes all the energy you once had and diminishes even that. When the depression or social anxiety increases and the once reliable "fix" from an opioid drug no longer "works" for them but now backfires on them, and in some cases increases it. The chase is no longer to get "high" but to balance out to be able to do basic life functions. In 100 % of ALL cases of opioid addiction patients at Palms in a period of nearing a Decade, have we had a single person come in and not report that they were now chasing the drug to "just feel normal again". The devastation is real, very real. Does that mean we denie pain care for everyone? Not if we want to remain a compassionate society. This is why its important to truly understand the difference between "Dependency" and "Addiction", and often this is lost. It is seldom ever even mentioned in the media.
There are many medications that cause "dependency" which means that the body will have adverse reactions if the medication is suddenly stopped, Opioid based medications are being targeted due to their "addictive" risks that bring on behaviors that are destructive to the individual and society as a whole. But does it mean that we blame the person who is struggling with receptors that have been damaged by stigmatizing them, criminalizing them, and often demeaning them for the physical damage done to their brains? Do we ditch all opioid care for those who benefit from pain reduction such as we find with cancer patients and people with chronic pain who do not "abuse" the medication? There is continued research work going on in an attempt to find new effective medications to manage pain without attaching to receptors which have the "good feel effect" (high), that do not have other adverse effects. Below is a link attached to such efforts.


A pneumothorax is a collapsed lung, a condition that occurs when air leaks into the cavity between the lungs and chest wall. This cavity is known as the pleural space.
A pneumothorax can range in its severity. Small pneumothoraces that are not associated with any complications can heal on their own, whereas more serious cases that involve large volumes of trapped air may become fatal if medical care is not sought.
The space in between the two thin linings that coat the lungs and internal chest cavity.
Air can enter the pleural space if there is a hole in the lung or the chest wall. The air accumulates inside the pleural space, pushes on the outside of the lung and causes it to collapse. A collapsed lung cannot expand as normal, and therefore breathing is restricted and the body cannot receive as much oxygen as it normally does.
A family history of pneumothorax.
A genetic disorder that affects the body's connective tissue. This condition can affect many different parts of the body, but commonly affects the heart, blood vessels, bones, joints and eyes.
The migration of the lining of the uterus from a woman's pelvis to the chest cavity.
There are different types of pneumothoraces, and each is classified according to its specific cause.
Has a recurrence rate of around 20%.
Tends to be more serious than primary spontaneous pneumothorax, due to the more compromised health of the people in this group.
An airbag impact in a motor vehicle accident.
A catamenial pneumothorax occurs in women only, within 72 hours from the onset of menstruation. It is caused by thoracic endometriosis. This generally occurs in women between 30-40 years of age, and more commonly occurs in the right lung.
The periodic shedding of the lining of a woman's uterus. Typically occurring about every four weeks between puberty and menopause (except during pregnancy). The menstrual period varies between individuals, but typically lasts 3-5 days.
The symptoms of pneumothorax may vary depending on the size and type of pneumothorax, and whether there is an underlying medical condition.
A state of exhaustion and weakness.
Diagnosis of a pneumothorax is typically based on a physical examination to assess lung function, and to see if there is any compression on one side of the chest.
Computerized tomography (CT) scan or ultrasound - to obtain more detailed images of the lungs.
A scan that uses X-rays to create a 3D image of the body. This can detect abnormalities more effectively than a simple X-ray can.
Treatment of a pneumothorax is aimed at removing air from the pleural space and preventing its recurrence. Treatment will vary depending on the symptoms, the size of the pneumothorax and its cause.
Non-surgical treatment can be used for most cases of uncomplicated primary spontaneous pneumothorax.
'Watchful waiting' may be sufficient for small and symptomatic primary spontaneous pneumothoraces.
Needle aspiration may be used to remove excess air from the pleural space. Needle aspiration involves inserting a tube between the ribs and using a syringe or suction device to extract the air. Larger pneumothoraces may require a chest tube that will stay in place for a few days.
Surgical treatment may be used for repeated episodes, or when the lung has not expanded after five days with a chest tube in place.
Video-assisted thoracoscopic surgery is effective both in treating a spontaneous pneumothorax and preventing it from recurring. Surgery may involve the removal of the bleb or bullae, and manipulation of the lung to make it stick to the chest wall. The rate of recurrence is reduced to less than 5% with VATS.  Alternatively, chemical pleurodesis can be used to prevent further pneumothorax.
Chemical pleurodesis involves the insertion of a chemical irritant into the pleura through a chest tube to cause the pleura to stick together. It decreases the recurrence rate to around 20-25%.
Thoracotomy - making an open incision in the chest - has mostly been replaced by VATS (see above) in treating pneumothorax, as VATS involves a shorter hospitalization and less pain. Thoracotomy is recommended in certain cases where VATS is not available, or if it has failed.
The pleura is the two thin linings that coat the lungs and internal chest cavity.
Fluid-filled sacs or lesions that appear when fluid is trapped under a thin layer of your skin.
1. Hwong, Thomas M. T., Calvin S. H. Ng, Tak Wai Lee, Song Wan, Alan D. L. Sihoe, Innes Y. P. Wan, Ahmed A. Arifi, and Anthony P. C. Yim. "Video-Assisted Thoracic Surgery for Primary Spontaneous Hemopneumothorax." European Journal of Cardio-Thoracic Surgery: Official Journal of the European Association for Cardio-Thoracic Surgery 26, no. 5 (November 2004): 893–96. doi:10.1016/j.ejcts.2004.05.014.
This serious complication can occur in any person with a pneumothorax, but is more common in people who are receiving positive-pressure ventilation, such as mechanical ventilation or during resuscitation. It occurs when air becomes trapped in the pleural space and creates enough pressure to put pressure on nearby organs and blood vessels. The pressure can limit the flow of blood back to the heart, which can quickly lead to loss of heart function and loss of breathing.
A tension pneumothorax is a life-threatening emergency, and is treated by performing an emergency needle decompression, which involves inserting a needle into the pleural space to relieve any pressure.
Air leaks are usually caused by the original problem that led to the development of the pneumothorax. They are more common in secondary spontaneous pneumothoraces and most cases will resolve on their own within a week.
The lung can fail to expand when there is a persistent air leak, the lung is trapped, or a chest tube has been poorly positioned. If the lung remains collapsed for more than a week, treatment may involve VATs.
This rare complication can occur in certain situations when air is emptied quickly from the pleural space. The lung may fill up with fluid, causing difficulty breathing. Treatment of re-expansion pulmonary edema involves supportive care with oxygen, diuretics and cardiopulmonary support as required.
The outcome for pneumothorax depends on its size and type. Smaller pneumothoraces can heal on their own, whereas pneumothoraces associated with underlying conditions require treatment. While death from pneumothorax is rare, there is a high rate of recurrence.
Quitting smoking can decrease the chance of pneumothorax.


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Witsen ist der Familienname folgender Personen:

 Cornelis Jan Witsen (1605–1669), Amsterdamer Regent des Goldenen Zeitalters
 Gerrit Jacobsz Witsen († 1626), Bürgermeister von Amsterdam, Händler
 Nicolaas Witsen (1641–1717), Bürgermeister und Regent von Amsterdam
 Willem Witsen (1860–1923), niederländischer Maler

Siehe auch:
 Witsen (Patriziergeschlecht)

redpajama_set_name: RedPajamaWikipedia


text:
Mad Scenes
Gaetano Donizetti, Vincenzo Bellini, Ambroise Thomas
Available as LP
Nicola Rescigno, Philharmonia Orchestra
A few months after the release of the new Callas Live Remastered Edition, Warner Classics continue to release her legendary studio recitals on vinyl, using the state of the art remastering done in 2014.
Maria Callas did not make complete studio recordings of Donizetti's Anna Bolena and Bellini's Il pirata (these two operas are both available in the new Callas Live Edition), though, as the queen of La Scala, she enjoyed triumphs in both roles in 1957–1958. The vocally and dramatically demanding final scenes of both operas feature in this recital with Ophélie's mad scene from Ambroise Thomas's Hamlet, another coloratura extravaganza. When this recital first appeared in 1959, Gramophone wrote: 'This is a most remarkable record, not only for its material … but for its astonishing vividness and dramatic poetry … It has been a thing of much wonder for me.'

redpajama_set_name: RedPajamaCommonCrawl


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McDonald's Raises Quarterly Cash Dividend by 15%
- Quarterly cash dividend increases 15% to $0.70 per share - the equivalent of $2.80 annually
OAK BROOK, Ill.
McDonald's Raises Quarterly Cash Dividend by 15% - Quarterly cash dividend increases 15% to $0.70 per share - the equivalent of $2.80 annually
OAK BROOK, Ill., Sept. 22, 2011
OAK BROOK, Ill., Sept. 22, 2011 /PRNewswire/ -- On September 22, 2011, McDonald's Board of Directors declared a quarterly cash dividend of $0.70 per share of common stock payable on December 15, 2011 to shareholders of record at the close of business on December 1, 2011. This represents a 15% increase over the Company's previous quarterly dividend rate and brings the fourth quarter dividend payout to over $700 million.
McDonald's Chief Executive Officer Jim Skinner said, "Today's announced dividend increase brings our 2011 expected total cash return to shareholders to about $6 billion through dividends and share repurchases."
Skinner continued, "McDonald's commitment to operations excellence and financial discipline under the Plan to Win, as well as our ongoing business momentum, continues to produce strong financial results. Our philosophy on the use of capital remains unchanged with our first priority being to reinvest in our business to drive sales and cash flow, while generating strong returns. After these investment opportunities, we expect to return all of our free cash flow to shareholders over the long-term through dividends and share repurchases. Today's dividend increase demonstrates our confidence in the long-term strength of our Brand and our commitment to enhancing shareholder value."
McDonald's has raised its dividend each and every year since paying its first dividend in 1976. The new quarterly dividend of $0.70 per share is equivalent to $2.80 annually.
McDonald's tentatively plans to release third quarter results before the market opens on October 21, 2011 and will host an investor webcast. This webcast will be broadcast live and available for replay for a limited time thereafter at www.investor.mcdonalds.com.
McDonald's is the world's leading global foodservice retailer with more than 33,000 locations serving approximately 64 million customers in 118 countries each day. More than 80% of McDonald's restaurants worldwide are owned and operated by independent local men and women.
This release contains certain forward-looking statements, which reflect management's expectations regarding future events and operating performance and speak only as of the date hereof. These forward-looking statements involve a number of risks and uncertainties. The factors that could cause actual results to differ materially from our expectations are detailed in the Company's filings with the Securities and Exchange Commission, such as its annual and quarterly reports and current reports on Form 8-K.


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What does the name Justyna mean? What is the meaning of the name Justyna?
Meaning of Justyna: Name Justyna in the Latin origin, means The meaning of the name Justyna is Fair,Just. Name Justyna is of Latin origin and is a Girl name. People with name Justyna are usually Christianity by religion.
The meaning of the name Justyna is Fair,Just
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Famous people with name Justyna
Justyna Steczkowska (Polish pronunciation: [juˈstɨna stɛtʂˈkɔfska]; born August 2, 1972 in Rzeszów, Poland) is a Polish singer, songwriter, photographer, and actress.
Justyna Majkowska
Justyna Majkowska (born Zduńska Wola, 17 July 1977) is a Polish singer.
Justyna Maria Kowalczyk (born 19 January 1983) is a Polish cross-country skier who has been competing since 2000.
Justyna Plutowska
Justyna Plutowska (born 27 June 1991) is a Polish ice dancer.
Justyna Bojczuk
Justyna Bojczuk (born 21 August 1995) is a Polish actress and voice actress.
Justyna Kozdryk
Justyna Kozdryk (born 4 March 1980) is a Polish powerlifter who won silver at the 2008 Summer Paralympics.
Justyna Święty-Ersetic (Polish pronunciation: [jusˈtɨ.na ˈɕfjɛ̃.tɨ ɛrˈsɛ.tit͡s]; born 3 December 1992) is a Polish sprinter specialising in the 400 metres.
Justyna Jegiołka
Justyna Jegiołka (born 17 September 1991 in Opole) is a retired Polish tennis player.
Justyna Kasprzycka
Justyna Kasprzycka-Pyra (born 20 August 1987 in Głubczyce) is a Polish athlete specializing in the high jump.
Justyna Kaczkowska
Justyna Kaczkowska (born 7 October 1997) is a Polish professional racing cyclist.
Justyna Banasiak
Justyna Banasiak (born 2 May 1986 in Szczecin) is a Polish group rhythmic gymnast.
Justyna Janik
Justyna Joanna Janik known professionally as Justine, (born November 3, 1992 in Poland), is a singer and songwriter.
Justyna Iskrzycka (born 7 November 1997) is a Polish sprint canoeist.
Justyna Łukasik
Justyna Łukasik (born (1993-01-27)27 January 1993 Gdansk) is a Polish female volleyball player.
Justyna Glusman
Justyna Glusman (born 19 September 1974) is a Polish economist.
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good enough, so now you've decided to explore gluten-unfastened alternatives, but are burdened aboutwhere to begin. well, to begin a gluten free weight loss program, the primary element to invite is, 'what is gluten'? in this, the etymology can itself be quite revealing: Gluten is, literally talking, Latin for "glue". For our food–related purposes, it's far a mixture of proteins located in wheat and associatedgrains, such as barley, rye, oat, and – at its most effective – has its chief motive to act as a glue and keepfood together.
in case you've determined to surrender gluten, it's no longer terribly hard to identify the leading actorsin this drama: i.e., wheat, barley, rye and oats, and to dispose of it out of your diet. however what may be hard is to perceive hint amount on your diet, and with a purpose to absolutely be risk free to the non-allergic, can nonetheless reason giant damage to the ones allergic to gluten, let alone the ones who have Celiac. those 'hidden gluten' as I call it, can be observed in corn flour, baking powder, icing sugar, soy sauce, and ketchup and many other such items. (examine my associated article: Are Your in reality Off Gluten? it is time to be a meals Detective) Very importantly, even the gluten which can stay hidden in kitchen home equipment can purpose havoc to those who have allergies.
I notion the classes of a mom can be revealing; right here's what I did whilst my son Mannat became firstidentified with Celiac.
I removed all antique roti-making fabric inclusive of the 'belan' (rolling pin), the 'chakla' (flat pan), flour sieve, the timber spoons, slicing forums, the cooking pans ( non-stick ones), the bread baking pans, etc. At its essence, gluten has glue like characteristics, and it tends to sticks in hint portions to kitchenequipment. For timber equipment (inclusive of spatulas, chopping forums and so forth.), this is anspecifically big problem. I solved the trouble by way of doing away with all of the kitchen materialnoted above, and by shopping for new ones.
For individuals who aren't inclined to do so, I'd urge them to smooth your tools very deeply and carefully, and for wooden–based fabric, make the funding to shop for afresh.
Then, I removed all wheat-based items such as roti atta, oats, barley, besan, packaged masalas like turmeric, red chilli powder, pre-mix masalas like prepared-made butter chook masala, biryani masala and so on. as nearly they all have 'hing' in them. also, I eliminated Bournvita (made with barley), conventionalIndian namkeens, cornflour and baking powder, all of that have gluten.
this can be difficult in the beginning, however there are lots of alternatives. I replaced atta with gluten-free flour blends made with brown rice, jowar or ragi rotis. lots of these options are broadly to be had in the supermarkets or fitness stores.
at the same time as I started out shopping for from health focused companies, i have migrated to extracustomised blends which I now make afresh in my own kitchen the use of a milling gadget. My kitchen now has ground besan crafted from channa dal, and freshly floor garam masala, haldi, crimson chilli powder, jeera, and so forth. I ought to confess, the flavours of meals organized at domestic are disproportionatelygreater than the attempt positioned into its creation. that is an investment in time I'd quite advise.
Then, I wiped clean up my fridge. I removed packaged chocolate syrup; it has malt. I eliminatedWorcestershire sauce; it has barley malt vinegar. or even maple syrup, processed cheese and milk-basedprocessed products such as mayonnaise and whatever that wasn't certified gluten-unfastened. All frozenmerchandise like bird nuggets, smileys, frozen meats and sausages went out too. whatever that wasn't made in a licensed gluten-loose facility went out of my refrigerator.
Now this may seem intense, however for the ones who have a gluten allergy (in place of individuals who are creating a life-style preference), that is the essence of dwelling gluten-loose: you need toavoid infection, and you have to take your alternatives seriously to now not hurt your self.
the coolest news is that there are many alternatives. I changed conventional tomato ketchup with gluten-unfastened tomato ketchup made from apple cider/corn vinegar. in place of processed cheese, Icommenced the usage of clean cheeses like mozzarella, cheddar and domestic-made cottage cheese. Ibegan making home-made chook nuggets and French fries as opposed to the frozen stuff that used to sitin my freezer.
And quickly, I sensed the advantageous consequences.
the main factor is to update wheat with different gluten-loose staples, which include rice. I added mycircle of relatives to one-of-a-kind kinds of rice: wild rice, crimson rice, unpolished rice, brown rice, and so on. There are a number of grains which can be gluten-unfastened, including kasha and quinoa. Importantly, the pizza and pasta were given changed with freshly made gluten-loose home-made pasta and pizza.
beginning a gluten-loose food plan is like going returned in your youth when the whole thing changed into freshly completed and packaged or processed meals was non-existent. to move the gap, it's going toappear a bit tough before everything, in the main due to the marginal incremental attempt. howeverthen, in case you're now not going to spend money on your own and your family's fitness, what's going to you spend money on?
Now, my circle of relatives's food regimen is simple: our mornings begins with milk, eggs, fruits, gluten-free toast (full of flax seeds), almonds and walnuts. No components, no sugar. A noon meal is a probiotic drink, fruits and a gluten-loose cereal bar/cookie. Lunch is clean, domestic-made cottage cheese, veggies, dal and gluten-loose roti or rice. Mid-evening snack is milk without any additives, and culmination. Dinner is vegetable risotto with bird/fish steak or an Indian meal with a meat-based dish.
Frankly, you'll be surprised at how easy it all becomes, and how healthy and active you will sense.think of this as the start of a new lifestyle; it's a journey which is supposed to ultimate you for therelaxation of your (now longer) life.
The evaluations expressed within this article are the personal critiques of the writer. NDTV isn't liable for the accuracy, completeness, suitability, or validity of any facts on this article. All statistics is providedon an as-is foundation. The records, facts or reviews acting in the article do no longer reflect the viewsof NDTV and NDTV does no longer assume any responsibility or liability for the same.
Celiac disease or Gluten allergy: Who Does It have an effect on and how can you come across It?
Is Wheat the Enemy? have to we all pass Gluten loose?


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FTC issues third delay of "Red Flags" Rule
Morgan Lewis Jr.
For the third time, the Federal Trade Commission has delayed enforcement of its identity-theft protection system, or "Red Flags" Rule, which applies to physicians' offices.
For the third time, the Federal Trade Commission has delayed enforcement of its identity-theft protection system, or "Red Flags" Rule, which applies to physicians' offices. The new live date is November 1.
Following postponements in February and May, this third delay is "certainly unusual," says Arthur N. Lerner, a partner at Crowell Moring, a law firm in Washington, D.C. Lerner, a former FTC official, anticipates identity-theft enforcement by the commission will eventually happen.
"I think the FTC feels constrained that they can't just wholesale cross out and say doctors and lawyers and architects are exempt from this," Lerner says. "So they have repeatedly said, 'We are not going to let you guys off the hook, but you're overstating your fears about how burdensome this is going to be.' "
Practice ManagementLegal and Policy
Active U.S. health care hackers 'Hive' disrupted by feds
The Inflation Reduction Act's positive impact on your heart failure patients


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A Guide For Global Tourism…
Tours in Pakistan
Global Tours
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My Tour to Buddhist Monasteries in KPK
Written by on in Tours in Pakistan
In KPK, you will find one of a kind structures from time of Buddhists. These are one of the top tourist spots in Pakistan which have great potential to boost tourism in Pakistan. Most of these belong to the era of Maharaja Ashoka and late period of Buddhism. This was the time when north-west of Pakistan constituting KPK, Sawat and Gilgit was considered the territory of Buddhism. Ashoka, per se was a Hindu and Hindus and Buddhists had always been a rivalry so Hindus used to oppress Buddhists often. Reading this article will let you know that these tourist spots are so special.
I will share a few details on where Buddhism originated as Buddha was born in south Nepal and north west Hindustan was its origin. When Buddhists separated from Hindus so in vengeance Hindus started to torment all whose religion was Buddhism. When they had had enough of brutality, Buddhists ran to north-west of Pakistan to survive. This originated a war between Buddhists and Hindus. Apparently Ashoka won the war at the cost of millions of lives.
This considerable cost let King Ashoka to contemplate over what his wrath had resulted in and accepted Buddhism in the end. His conversion to Buddhism stopped this massacre as it was a religion which promoted peace. Seeing him, his followers also turned to this religion and from there rise of Buddhism began when Ashoka also sent number practicing Buddhists to Nepal, Siri Lanka and different places across the world.
Tourists and religious people from other corners of world including Thailand, China, Tibet and Nepal also travelled to this area, north-west of Pakistan for several reasons. Few of them collected reliquiae of Buddha in forms of his hair, teeth, body parts, clothes and ashes after his body was burned on demise. They took these relics back to their countries and built various Stupas (A dome-shaped shrine erected by Buddhists) where they buried the remains of Buddha. This is why you can still see the signs, symbols and pictures of Buddha on carved on different mountains in Sawat, Gilgit, Chitral and Hunza along with discovered Stupas.
Route to Sawabi
I had journeyed through many routes before but there was a road unexplored which had 4-5 structures from the ancient period. So, my friends and I, planned to travel through this road which basically connects Sawabi from Province KPK to Mardan and is parallel to Grand Trunk road and Motorway. When you pass the Attock bridge through G.T road, there is a town, Jehangira from which a road turns right towards Sawabi. The benefit of Motorway is that when you travel from Rawalpindi to Peshawar you can opt for Sawabi Interchange and its end opens to Jehangira-Sawabi road. On taking a right turn you will reach Sawabi Chowk after 15-20 minutes.
Our plan was to leave Lahore at night, stay in Rawalpindi for the next night and continue our journey in morning so we could benefit maximum from this tour. Somehow we couldn't leave from Lahore at night rather we left at 7:00 in the morning and reached Pindi through G.T road. Because from onwards Taxila is a crowded area so we continued with motorway to Sawabi which took us about one and a half hours. In Sawabi, one road connects it through Jehangira road and Motorway (our route) and another road that leads to Topi and Tarbela from Sawabi Chowk on right turn. But we took the left to Mardan Road which crosses a stream after 10 minutes. Our destination was Rani Gat, hence, we took right from the Sawabi side of the river.
Rani Gat
Rani Gat is a tourist spot near Sawabi which is collection of 2nd century Buddha ruins spread over a mountain top. There comes a village located in North of Sawabi known as Nogram Killi which ascends to that mountain top famous as Rani Gat. The road till Nogram Killi is smooth so it barely takes 15-20 minutes from Sawabi to arrive here. Lately, along with collaboration of Japan and KPK government that road and mountain top have developed a lot. One fourth of the road is smooth now facilitating tourists to travel on motorbike or car, however, one can always go afoot for additional thrill.
If you are travelling on public transport, there is a cheaper option "Chingchi Rickshaw" which will cost you 70-100 Pkr from Sawabi till Nogram Killi. From Nogram high school for girls this route ascends to Rani Gat smoothly till one fourth of the route and from onwards you have to climb stairs till Rani Gat. Depending on your fitness level it takes 20-45 minutes but I would advise you take carry a water bottle, some chocolates and sweets with you to cope with your thirst and fatigue.
Rani a word from Hindi means "queen" and Gat a word from Pushto means a "huge rock" so Rani Gat means Queen's rock. There on mountain top you see Buddha monastery from era of King Ashoka where back in those times presented a huge Stupa surrounded by lodges of Buddha scholars where they lived and meditated. Also there was a school whose ruins are spread over a significant area. On left if you head towards north 1-1.5 Kms more you will reach Rani Gat but still from this monastery you are able to see a long vertical rock at a distance which is basically known as Queen's Rock. In the recent Past, various Buddha sculptures and other relics have been found buried and handed over to Department of historical and antiquarian museum of Peshawar. It is a worth seeing place with many signs and structures from Buddhism era, yet, unexplored by tourists so I definitely recommend to visit Rani Gat to learn about culture and civilization.
Note: All the structures that I've mentioned previously in this article and those which I'll discuss are 2000 years old.
Asota Stone Henge
On coming back to the main road, the road which leads from Sawabi to Mardan, continue your journey towards Mardan. After a dive of about 15 minutes Shiva Adda. From Shiva Adda a road on right hand side leads to Asota Sharif.
It will take about 15 minutes from here to reach a point where two roads diverge. One road leads to Asota Sharif village while the other road leads to Shiva village. So, you'll take this road which leads to Shiva village. From this turn, it'll take 2-3 minutes to reach a point where the area is barricaded by razor wire. At this point you'll see 14 stones standing vertically. These stones are in form of slabs whose height 7-8 feet. This point is known as Asota Stone Henge. This place belongs to the period of King Ashoka. There is no exact knowledge about the existence of these stones.
According to local community it is claimed that this was a shelter area for travelers. And these stones were placed here to pin the location or use it as a reference point for the shelter area. The other story related to these stones is that, a family was passing through this place after their marriage ceremony. Dacoits attacked the family. They members of family Prayed to GOD that either save us from these dacoits or convert us into stones. So, they were converted into stones. Small stones are those of children and larger ones are of adults.
Well me personal assessment is that this is a graveyard. And these stones are actually grave stones. A fact which strengthens my analysis is that when I reached Jamal Garhi (that I'll discuss in this article) there was a graveyard. In that graveyard the gravestones are used which are similar to these Asota stones. This tourist spot in very famous among tourists.
Shahbaz Garhi Asoka Rock Edicts
To continue my journey to next tourist spot I came back to Sawabi-Mardan road and moved towards Mardan. After a journey of 10 minutes I reached Kalu Khan village. From here a road on right side leads to Shera Ghund village. The specilaity of Shera Ghund is that the tomb of famous romantic couple, Yousaf Khan and Sherbano, is located in this village.
From here I continued my journey towards Mardan and after 20 minutes reached Shahbaz Garhi Asoka Rock Edicts. Shahbaz Garhi is a town on the main road.
The Shahbaz Garhi is famous tourist spot because of the rocks on which the orders of King Asoka are engraved. It is claimed that these are the oldest orders in the world which are written on a stone. Or you can say that it is the oldest constitution of world written on stones. The writing on these stones is very clear. In English these stones are known as Ashok's Rock Edicts.
In Pakistan, the stones with engraved orders/constitution are located at two areas. These locations include Naran Chowk in Mansehra KPK and the other one is in Shahbaz Garhi.
These are two stones. A smaller one is placed at a low elevation while to see the other one, which is a big one, you have to climb stairs to reach there. The stones are covered by shades to avoid them from weathering effect.
There are many gardens in this area where you can spent some relaxing time.
One harsh thing that I observed there was that many youngsters wrote names, contact numbers etc on these stones. They have no idea about the importance of these stones and how much this tourist spot can contribute to tourism in Pakistan. They don't know how much there stones are important for Buddhist community, tourists and archeologists. Government and locals should take corrective and precautionary measures to preserve these stones as they have immense potential to attract tourists from all over the world.
Jamal Garhi
From the Ashok's Roch Edicts I decided to visit the next tourist spot which was Jamal Garhi. The ring road of Mardan was very close. After a drive of 10 minutes on ring road I took the Katlang road exit from ring road. From this exit, Jamal garhi is very close.
Jamal Garhi is a huge Buddhist Monastery. This is nearly as big as the monastery of Takht Bhai. Both these monasteries are of same era.
The ancient heritage of Jamal Garhi are located at a peak. After crossing the town, a road leads to the peak. The difference between Rani Gath and this place is that, in Rani Gath 3/4th of the path is carpeted road and you have to climb stairs for the 1/4th parth. While in Jamal Garhi the road Is carpeted till the end of the peak.
The office of Pakistan's archeological department is located here which administers this tourist spot. Tourists have to buy a ticket from this office. But when I reached there it was evening and the office was closed. So, I visited the complete site of Jamal Garhi by myself without purchasing the ticket. The benefit of visiting at that time was the peaceful environment. I visited the site in detail and took pictures using flash of camera. The view of Jamal Garhi town from peak was very beautiful. Lights were glowing and wind was blowing.
After this we cam back to Jamal Garhi town and then moved to Mardan for night stay.
Takht Bhai
Next day I continued my journey on Malakand road and decided to visit archeological site of Takht Bhai. It is one of the famous tourist spot in this region. The ancient heritage of Takht Bhai is the largest heritage of Buddhism in Pakistan. It is located about 17 km from Mardan.
Just about 5km before Takht Bhai there is a small town know as Seri Bahlol. A local person told me that there are remains of an old fort in Seri Bahlol. So, I decided to visit them as well. From Seri Bahlol a road tuens right which leads to the town. From there you can see an old wall from far away. This wall belongs to that old fort which was built to protect Seri Bahlol.
After visiting that fort, I came back on Malakand road and continued the journey towards Takht Bhai.
Previously Takht Bhai was famous for two things, it's Chappali Kabab and traffic blocks. But thanks to the government that they have constructed an overhead bridge which has provided a lot of relief. So, if you want to visit the ancient heritage of Takht bhai then you can by pass the city using the over head bridge.
Landing from the bridge, take immediate right. This road will take you to the ancient heritage in 10 minutes. You'll have to purchase ticket and climb the stairs to reach the heritage site.
It's an ideal tourist spot for those tourists who are interested in archeology. The stupas and rooms are still in good condition. There were underground meditation rooms where Buddhist Monks used to meditate. This place is still used by Monks for meditation that's why it's usually closed for tourists. But luckily, being impressed by my passion, the guard opened the lock and let me visit these underground meditation compartments. These compartments are still in excellent condition. The guide told me that the Buddhist from Japan or other countries visit this place, they still mediate for 1-2 hours.
There are few open spaces in these compartments where the meditator can take fresh air and relax while his break from meditation. Being underground, these compartments maintain ambient temperature throughout the year.
By one side of Stupa a narrow path leads to the top where some more structures were present. From this peak you can have a splendid view of the Takht Bhai and Mardan.
These are worth seeing tourist spots and tourists specially Buddhist tourists from all over the world visit these places every year. These structures will amaze you that how these structures were built without machinery thousands of years ago. From accuracy and engineering point of view these are exceptionally perfect structures.
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First off, thank you to the moon and back Sandy and ProTour Productions! People have been incredibly nice here. I am in awe of the kindness that surrounds me. Our driver, Paul, picked Tandra (tour manager), Samara (Eagles cheerleader) and me up in a very interesting SUV. Upon walking out the airport, I was roused by the Singapore whiff of humid air. Coming from 38 degree weather, this was a relief to me, I hate the cold. In the SUV, I was immediately stunned by how the steering wheel was on the right side of the car! We had to drive to another terminal to pick up Andrea (Arizona Cardinals Cheerleader). Samara and Andrea are stunning inside and out. I admire people with excellent skin and theirs is easy to appreciate.
While driving to Park Royal Hotel en route to Beach Road, we quickly noticed the colossal lit ferris wheel and breathtaking skyline. I screamed in excitement and probably scared everyone. Pulling up to the semi circle Park Royal driveway, I was roused again by the humid air. We took exciting pictures in front of our hotel. Our room was amazing and had a very comforting aroma. The floor to the bathroom from the bedroom was elevated, so I stubbed my toe.
The next day, we went down for breakfast and met Manny who was very sweet. I ate dragon fruit for the very first time. Afterwards, we went to the ATM and went on a little journey to find a money exchange. We walked the streets of Singapore. While walking on Arab Street, I noticed it was a little like India city. There were a copious amount of indian fabric stores, carpet stores and clothing stores. Even though we saw a lot of those stores, we also noticed a lot of places were closed such as restaurants and massage parlors. We were thinking, "It's a Monday morning, why are these places closed? They must be laid back workers!" haha. We went down three or four blocks and discovered the exchange stores were closed. We asked a local restaurant what time they opened and she mentioned it was the CHINESE NEW YEAR which is their national holiday! It all made sense previously noticing all those places were closed. We took an Uber (which exceeded my expectations in the quality of service and conversation) to ChinaTown. I was swept away by the fast, nik nak culture in that area. I was surprised by how diverse the area was with beautiful Africans, Australians and Asians. We got interesting souvenirs and ate chili crab, which had an acquired taste.
Thereafter, we proceeded to make our way to the Marina Gardens. What a beautiful piece of heaven. Trees, plants and artwork instantly captivated me. We took a tour around the gardens and saw all types of moses, ferns, cactus, trees and artwork one of which was a huge white baby surrounded by white flowers which represented Earth. Adjacent to that art piece, was the Sands Hotel, Kallang Basin and the interminable Singapore Skyline. We returned to Park Royal and freshened up for dinner. While doing so, we had the pro cheerleading comparison conversation.
After conversation with the girls, I learned the Eagles heavily focus on dancing and have a 6 year cap. Also, the Cardinals have a 3 year cap and do not have a calendar. I discerned how blessed I was on my team. I later learned the other teams do not have weigh ins and determined our blessings are equal.
We ubered to Clark Quay while passing contemporary upscale shops and condos. We also passed government buildings. Clark Quay is an outdoor mall area with cute restaurants. I couldn't recognize any of the names although they were in English. I did notice one in which we ate – Prive. We then proceeded to the Sky Bar in the Sands Hotel. It was a good 15 min drive. We were introduced with Lambos and the upper echelon of society. We took the elevator to the 52nd floor and almost cried at the beauty of the Singapore skyline. Down below were the Chinese new year parade shenanigans. They started blowing fireworks at 9 pm. I had a virgin Mojito at the bar which was refreshing and delicious. We returned home and I was KO. I can't tell or measure how much I appreciate ProTour Productions.


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These community leaders embody the qualities we are honoring through the 50 OVER 50 NE Awards. In alignment with The Bloc's mission, their work positively impacts the community and the lives of the people who live in Nebraska. We are grateful for the time and dedication these distinguished leaders are investing in helping us celebrate the achievements and contributions of the 50 OVER 50 NE Awards nominees.
Danielle Davis
Anchor/Journalist
KMTV 3 News Now
Danielle Davis, or Dani as her friends call her, is originally from Chicago. A true Chicagoan, Dani proudly reps the Bears, Bulls, White Sox, and Blackhawks. She will support the Cubs, but only when they are not playing the White Sox. (South Siyeed!!)
Dani loves the Midwest and can't imagine working anywhere else. "It just wouldn't be life without four seasons," she says.
Dani is currently a journalist/anchor at KMTV 3 News Nown. She has also worked in Marquette, Michigan, and Sioux City, Iowa.
For fun, she likes all outdoor activities along with musical theater, concerts, and Al Fresco dining. An avid reader, her favorite author is Dan Brown but not for "DaVinci Code." She says Brown's "Angels & Demons" is what storytelling is all about.
Jasmine Harris
Director of public policy & Advocacy /
2021 City of Omaha Mayoral Candidate
Jasmine L. Harris, is the Director of Public Policy and Advocacy at RISE. She received her Masters of Public Health degree from the University of Nebraska Medical Center with an emphasis in Community Health Education. Her community involvement began with prevention and policy efforts working with the LiveWise and MOTAC coalitions to reduce the usage of alcohol, tobacco and other drugs in greater Omaha. It didn't take long before Jasmine realized that her skills and experience with policy and prevention efforts aligned with her passions for criminal and juvenile justice reform, social justice issues and women's rights. As opportunities presented themselves, Jasmine became more involved in promoting change in the community.
Her advocacy and civic engagement efforts include being a founding member of and chairing the Nebraska Unity Political Action Committee, Women's Fund of Omaha Circles Class 6 and part of the 2018 & 2019 Circles Leadership Team, Secretary for the Nebraska Civic Engagement Table Board of Directors and establishing Black & Brown Legislative Day as the former Civic Engagement Committee Chair for the Urban League of Nebraska Young Professionals. In 2017, Jasmine was awarded the Omaha NAACP Freedom Fighter Award and was named one of the Ten Outstanding Young Omahans (TOYO!) by the Omaha Jaycees.
In 2020, she received a Greater Chamber of Omaha Young Professionals Change Maker Award. Jasmine was the 3rd place mayoral candidate in Omaha's 2021 Municipal elections.
Matthew Signh
Director of Operational Excellence
Matt Singh serves as the Director of the Center of Operational Excellence since 2016. Before working for the State, he worked closely with several organizations to create continuous improvement efforts within a variety of fields including public, private, and non-profit organizations and has also spent the last 20 years in progressive operations management positions.
He has been on the Omaha Junior Chamber of Commerce Board of Directors, is on the Advisory Board to the University of Nebraska-Omaha Supply Chain Management program, and the Advisory Board to the Organizational Development committee of the Nebraska Business Development Center. Matt helped create the Harvard Case Study on the Center of Operational Excellence.
Matt received his Bachelor of Arts and Master of Science degree from the University of Nebraska-Lincoln. He has also obtained a Master Black Belt in Six Sigma, a Master Black Belt in Lean Six Sigma, Certified Lean Sensei, a Project Management Professional (PMP) certification, and individual certifications from UNO in Supply Chain Management and Business Analytics. Matt will be completing his MBA from Doane University in March 2021.
Lisa Lee
Lead Programmer for International Exchanges
Lincoln Council for International Visitors
In her current role, at The Lincoln Council for International Visitors (LCIV), a non-profit volunteer service organization whose purpose is to improve global understanding by partnering with the U.S Department of State to host international visitors participating in their premier leadership exchange program; Lisa coordinates with multiple National Programming Agencies in Washington D.C. to host and develop professional programs for the U.S. Department of State's, International Visitor Leadership Program.
She Arranges all aspects of programming for visitors including connecting them with local government officials and other professional experts in their field.
Her work connecting international visitors with our current and former senators has given her unique insight into state government. With the ability to bring people together, in 2020, Lisa ran for the Nebraska Legislature because she believes as Nebraskans, we have more in common than we have differences and she was willing to put the people first, to address the challenges facing our state, to focus on our shared values and objectives, and to work with both sides to get things done.
Lisa lived in the Midwest all her life, the past 10 years in Lincoln. She obtained her Bachelor of Business Administration in Accounting from the University of Iowa and was a professional auditor for an insurance company for 13 years. She has been married to her husband, Mitch for 28 years. They have four adult children and three grandchildren.
Retired Deputy Chief of Lancaster County Sheriff's Office/Physical Security Manager
OPPD
Todd has served as the Manager, Physical Security, at the Omaha Public Power District since September, 2020. Prior to that, Todd served as a law enforcement officer in Lincoln/Lancaster County for over 27 years, his last assignment being Chief Deputy of the Lancaster County Sheriff's Office. Todd has worked in various capacities with the Lincoln Police Department, Lancaster County Sheriff's Office, and University of Nebraska- Lincoln Police Department from patrol; investigations; fugitive apprehension; training, accreditation and compliance; emergency management; tactical unit operations; and administration.
Todd received both his bachelor's and master's in business management from Doane College. Todd attended the FBI National Academy in Quantico, VA, in 2017.
As a longtime public servant, Todd values community service. He currently serves on the board of directors for The Bridge Behavioral Health and has volunteered for several years as a YMCA soccer and softball coach. Todd is a member of several professional organizations including the International Association of Chiefs of Police (IACP), FBI National Academy Associates, and the American Society for Industrial Security (ASIS) International.
Todd is the proud father of two sons, Jacob and Alek.
Vice President of Social Purpose
Home Instead, Inc.
Today, in her role as Vice President of Social Purpose for Home Instead, Erin is focused not just on awareness, but inspiring generations. Her goal is to fearlessly create today the world we want to grow older in tomorrow. Specifically, she is focused on helping all ages see the small acts of kindness they may complete to have a positive impact on seniors' lives with Ready to Care, a movement to make the world a better place for seniors. She also oversees the organization's initiative to introduce younger generations to careers in the aging field through the Champions of Aging program, and the nationwide holiday giving program, Be a Santa to a Senior. Additionally in her position, she collaborates on the support of the HFC Grant Program, in which Home Instead provides relief to those caring for loved ones living with Alzheimer's disease or other dementias.
Since 2005, Erin has been working across the Home Instead network of more than 1,000 global franchises to develop programs that empower and support family caregivers. Her work has included award-winning communications programs that foster connections between seniors and their families, as well as public education efforts to make the world more inclusive of today's rapidly growing aging population.
Erin holds a B.A. from the University of Creighton and is a graduate of Leadership Omaha, where she resides with my husband and two children.
Cristina Castro-Matukewicz
Vice President of Community Affairs
Cristina manages community affairs for Wells Fargo in Nebraska, North Dakota, South Dakota, Indiana, Ohio, and Iowa. Prior to joining Wells Fargo, Cristina was a regional manager for the Girl Scouts of Nebraska.
Originally from Barranquilla, Colombia, Cristina is the youngest in a family of 13 children. She migrated to the United States to pursue a master's degree in business administration.
She has been named one of the Ten Outstanding Young Omahans and was honored by the Omaha Jaycees with the Distinguish Community Service Award. She also received the Forty under Forty Award from the Midlands Business Journal and participated in the Bankers Without Borders Global Fellowship Program.
Cristina currently serves as a Nebraska Latin American Commission member and is on the boards of the Urban League of Nebraska and the Applied Information Management (AIM) Institute. She is also a former board member of the Omaha Community Foundation, Heartland Latino Leadership Conference, Marian High School, Susan G. Komen Great Plains, Latinas Unidas, and the Midlands Latino Community Development Corporation.
Cristina has a B.S. in Psychology from the Universidad del Norte, and a specialization in Human Resources Management from the Escuela de Administracion de Negocios in Colombia. She obtained a Master's Degree in Business Administration from Bellevue University in Omaha. Cristina has received multiple professional accreditations from organizations like the Association of Corporate Contribution Professionals and the University of Michigan.
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http://www.windriver.com/products/titanium-cloud/telco/ There is a lot for a service provider to consider when updating or introducing a new platform. A core concern is interoperability. This video provides some specific points about openness and interoperability in regards to our network virtualization software portfolio, Titanium Cloud.


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Eunicea stromyeri is een zachte koraalsoort uit de familie Plexauridae. De koraalsoort komt uit het geslacht Eunicea. Eunicea stromyeri werd in 1860 voor het eerst wetenschappelijk beschreven door Duchassaing & Michelotti.

Zachte koralen


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Bowles Rice Welcomes Attorney Brock Malcolm to Morgantown Office
Charleston, West Virginia – Bowles Rice is pleased to announce that attorney Brock Malcolm has joined the firm's Morgantown, West Virginia office. He brings over a decade's worth of health care law experience to the firm.
With skills unique to rural and community care, Malcolm brings a deep understanding of regional health issues to the Bowles Rice Health Care Group. Prior to joining the firm, he served as Chief Operations Officer, In-house Legal Counsel and Privacy Officer for Community Care of West Virginia, Inc. (CCWV), a federally qualified health center with operations in eight West Virginia counties. Malcolm also served on the Medical Subcommittee of the U.S. Attorney's Addiction Action Plan task force in connection with his role as a member of CCWV's Pain Management Committee.
"We are very pleased to welcome Brock Malcolm to the Bowles Rice Health Care Group," said Tom Heywood, the firm's Managing Partner. "Having spent the last decade as both an executive and in-house legal counsel for one of the state's premier health centers, Brock brings a wealth of experience to the firm that will help our clients throughout the state and region."
Malcolm serves or has served on a number of professional boards, including the Partners in Health Network, a regional network established to improve health care delivery and accessibility in the state, and Healthy Harrison, Inc., a collaboration of health care and business leaders acting in conjunction with United Hospital Center and West Virginia University to improve the health of Harrison County residents. He is the current campaign chair for the United Way of Harrison County.
Malcolm earned his law degree from the West Virginia University College of Law in 1999.
Bowles Rice is a full-service law firm with 110 attorneys serving clients from seven offices located in Charleston, Martinsburg, Morgantown, Parkersburg and Wheeling, West Virginia; Southpointe, Pennsylvania; and Winchester, Virginia.
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The magnitude of the pKa determines acid strength not whether the compound is acidic or basic. A high pKa indicates a weaker acid (NOT A BASE!!) and a low pKa indicates a stronger acid.... 1. Rank the following compounds in the trend requested. (15 points each) a. Rank by acidity. The most acidic compound is 1, while the least acidic compound is 5.
how can you determine a compound acidic or basic?
Answer / satish. Dissolve 1gm of compound in 100ml 0f water and check the pH if pH is 1-7 then compound is acidic if pH is 7-14 then basic... The magnitude of the pKa determines acid strength not whether the compound is acidic or basic. A high pKa indicates a weaker acid (NOT A BASE!!) and a low pKa indicates a stronger acid.
Hence, to find this out, prepare a solution of your compound and check the absorbance over a wide range of wavelengths, ie within the capacity of your equipment. The wavelength at which the... Therefore, among the compounds HOCl, HClO 2, HClO 3 and HClO 4, HClO 4 is the most acidic. For a more detailed lesson on acidity and K a values, watch our video tutorial #16 on "Acid base equilibrium, pH and acid base strengths".
An acid, at least for this discussion contains H^+. So what will that combine with in a salt? It will combine with the anion, of course. So if the anion will react with the H^+, then it will be more soluble in an acid.
Therefore, among the compounds HOCl, HClO 2, HClO 3 and HClO 4, HClO 4 is the most acidic. For a more detailed lesson on acidity and K a values, watch our video tutorial #16 on "Acid base equilibrium, pH and acid base strengths".


Your pride and joy, your Yamaha Tracer 900 is sitting in the drive but you've got too much stuff to carry and not enough storage space.
There are a range of accessories available for the Yamaha Tracer 900 15-17 Complete Luggage Set. You can select these simply by ticking the boxes below before adding to your cart.
Remember, a complete Yamaha Tracer 900 luggage set (including fitting kits) would normally be £633.10 and double that if you buy from a main dealer!


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Meet our Expert
Find out more about:
David W. Goodman, MD
Johns Hopkins University School of Medicine
Department of Psychiatry and Behavioral Sciences
Director, Suburban Psychiatric Associates, LLC
Director, Adult Attention Deficit Disorder Center of Maryland
Johns Hopkins at Green Spring Station
Lutherville, MD
About The Expert
David W. Goodman, MD, is assistant professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine. He is also director of the Adult Attention Deficit Disorder Center of Maryland in Lutherville and medical director of Suburban Psychiatric Associates, LLC.
A 1983 graduate of Albany Medical College of Union University, Dr. Goodman completed a medical/psychiatric internship at Baltimore City Hospital and his psychiatric residency at The Johns Hopkins Hospital in 1986. Board Certified in psychiatry in November 1987, he became Associate Director of the psychiatric in-patient unit at Sinai Hospital, Baltimore, Maryland, for two years.
Since 1989, Dr. Goodman has continued a full-time clinical practice focusing on the diagnosis and treatment of mood disorders, adult attention deficit/hyperactivity disorder, panic disorder and obsessive-compulsive disorder. For over 25 years, he has been teaching psychiatric residents at The Johns Hopkins Hospital.
Dr. Goodman has presented over 500 lectures to primary care physicians, psychiatrists, medical specialists and the general public throughout the United States, Canada and Germany. His psychiatric commentary has been featured on national (ABC World News, CNN Anderson Cooper 360, ESPN Sports Center) and regional television around the country, PBS and national affiliate stations, national news publications (U.S. News and World Report, The Wall Street Journal, New York Times, USA Weekend Magazine, BusinessWeek) and over 100 radio interviews around the country.
Dr. Goodman has been a principal investigator for multi-site phase II and III drug trials for the treatment of adult attention deficit/hyperactivity disorder and major depression. He is the lead author on the largest adult ADHD trial published and the lead author on the largest physician survey on clinical practices for adult ADHD. He has published over 25 peer-reviewed articles in professional journals, authored four book chapters and is the author of The Black Book of ADHD. He is pre-publication reviewer for several U.S. and international professional psychiatric journals and he continues to treat patients in a full-time clinical practice with his staff.
Expert Articles: Attention Deficit Hyperactivity Disorder


The purpose of "Italian Types: Graphic Designers From Italy in America", an exhibition hosted by the Italian Cultural Institute in New York and curated by Patricia Belen, Greg D'Onofrio, and Melania Gazzotti, is to bring awareness to the work of Italian graphic designers in the US and to their lasting impact on American and global visual culture.
The show features sixteen designers who contributed to commercial graphic design in America in the pre and post World War II periods: Fortunato Depero, Paolo Garretto, Costantino Nivola, Leo Lionni, George Giusti, Albe Steiner, Erberto Carboni, Romaldo "Aldo" Giurgola, Roberto Mango, Giovanni Pintori, Bruno Munari, Franco Grignani, Heinz Waibl, Giulio Cittato, Bob Noorda and Massimo Vignelli. The works exhibited, all created roughly between 1928 and 1980, come in a variety of formats from posters, to magazines, albums, and book covers.
Some of their stories end in success, but that is not always the case. For example, the now well-known Italian Futurist Fortunato Depero, the first artist presented in the exhibition, first moved to New York in 1927 where he set up his studio/gallery, the "Casa Futurista Depero" (Futurist House).
He worked for important clients including The New Yorker and Vanity Fair, and showed his works in Manhattan Art Galleries, garnering positive reviews from important publications such as the New York Times. However, these were the years of the Great Depression and Depero eventually had to move back to Italy in 1930 due to economic hardships. After the war, in 1947, he tried to come back to the United States but had difficulty finding work and finally returned to his hometown in Rovereto.
Other designers fared better. Leo Lionni, for example, initially came to the US in 1939 in order to escape racial persecution in Italy. He quickly started working for important clients, then later on opened his own studio in New York and eventually was appointed as art director of "Fortune" magazine, a position he held for 11 years, meanwhile doing freelance work for Tim-Life publishing group, Italian manufacturing group Olivetti, and the MoMA.
Another success story is that of Costantino Nivola who moved to New York in 1939 after marrying Ruth Guggenheim. There he became the artistic director of "Interiors" and "Progressive Architecture" and worked on numerous public and private commissions, including the relief of the Olivetti Showroom in New York. He returned to his native Sardinia for Fortune Magazine to create works for the Rockefeller Foundation's anti-malaria campaign and eventually began teaching in top universities around the US and Europe.
Others, like the prominent designer, artist, children's book author Bruno Munari, never lived in the United States but showed their work there and worked with American clients. Munari's work was exhibited in Leo Lionni's New York gallery as well as at MoMA. He also taught a course in design and visual communication at Harvard and many of his books were translated and sold in the US but remained based in Milan throughout his life.
In fact, during the 50s and 60s, as some Italian designers were getting more and more commissions by important American clients, prominent Italian companies such as Pirelli and Olivetti (for which many of the exhibited artists worked at some point in their career) were also beginning to invest in designers, both Italian and foreign, turning cities like Milan into fervent creative hubs and bolstering the image of Italian design.
The exhibition ends with pieces by Massimo Vignelli, whose important work, particularly his 1972 design for the NYC subway map, perfectly render just how influential these Italian designers were and continue to be. Like much of the works present in the exhibition, Vignelli's subway map remains to this day striking for its simplicity, elegance and eternal modernity.
"Italian Types: Graphic Designers From Italy in America" is on view at the Italian Cultural Institute in New York (upon reservation) until May 02, 2019 and a panel with the contributors of the catalog will be held at Cooper Union on April 3, 2019.


ADS-B equipped aircraft transmit Global Positioning System (GPS) satellite data to a ground station twice every second to accurately provide Airservices highly-trained air traffic controllers with radar-like surveillance, predominantly in remote areas where there is no conventional radar coverage.
Six of the new ground stations will be located in Western Australia, with two in Victoria and Queensland and one each in areas of New South Wales, South Australia and the Northern Territory.
Airservices Executive General Manager Air Traffic Control, Mr Greg Hood, said ADS-B is the future of air traffic surveillance, not only in Australia, but throughout the rest of the world.
"Satellite-based technology delivers enhanced air traffic surveillance and offers our airspace users increased levels of safety, providing them with more efficient routes, while helping to reduce aviation's footprint on the environment," said Mr Hood.
The new ground stations, planned to be commissioned into service from 2015, will bring Airservices national ADS-B network to total 74 ground stations.
The Civil Aviation Safety Authority (CASA) has mandated the fitment of ADS-B equipment in all Instrument Flight Rule (IFR) aircraft flying in Australia's airspace, at all altitudes, by 2 February 2017.
Currently, 13 percent of IFR aircraft and 11 percent of IFR helicopters registered in Australia are fitted with ADS-B.
Airservices estimates for the industry to meet CASA's 2017 deadline an average of three ADS-B avionics installations would need to be completed every day.
Airservices continues to urge all operators to fit ADS-B sooner rather than later ahead of the CASA mandate to avoid the fitment rush anticipated in late 2016.


text:
describe('Righteous Delegate', function() {
    integration(function() {
        describe('Righteous Delegate\'s ability', function() {
            beforeEach(function () {
                this.setupTest({
                    phase: 'conflict',
                    player1: {
                        inPlay: ['bayushi-aramoro', 'soshi-aoi', 'bayushi-manipulator']
                    },
                    player2: {
                        inPlay: ['righteous-delegate', 'shiba-tsukune', 'solemn-scholar', 'shiba-peacemaker']
                    }
                });

                this.righteousDelegate = this.player2.findCardByName('righteous-delegate');
                this.tsukune = this.player2.findCardByName('shiba-tsukune');
                this.solemn = this.player2.findCardByName('solemn-scholar');
                this.peacemaker = this.player2.findCardByName('shiba-peacemaker');

                this.bayushiAramoro = this.player1.findCardByName('bayushi-aramoro');
                this.soshiAoi = this.player1.findCardByName('soshi-aoi');
                this.manipulator = this.player1.findCardByName('bayushi-manipulator');

                this.noMoreActions();
                this.initiateConflict({
                    type: 'political',
                    defenders: [this.righteousDelegate, this.tsukune, this.solemn],
                    attackers: [this.bayushiAramoro, this.soshiAoi]
                });
            });

            it('should increase participating non-bushi\'s skill by 1 and decrease participating bushi\'s skill by 1', function () {
                this.player2.clickCard(this.righteousDelegate);

                expect(this.righteousDelegate.getMilitarySkill()).toBe(3);
                expect(this.righteousDelegate.getPoliticalSkill()).toBe(4);

                expect(this.tsukune.getMilitarySkill()).toBe(3);
                expect(this.tsukune.getPoliticalSkill()).toBe(3);

                expect(this.solemn.getMilitarySkill()).toBe(2);
                expect(this.solemn.getPoliticalSkill()).toBe(2);

                expect(this.bayushiAramoro.getMilitarySkill()).toBe(4);
                expect(this.bayushiAramoro.getPoliticalSkill()).toBe(1);

                expect(this.soshiAoi.getMilitarySkill()).toBe(3);
                expect(this.soshiAoi.getPoliticalSkill()).toBe(4);
            });

            it('should not modify non-participating character\'s skills', function () {
                this.player2.clickCard(this.righteousDelegate);

                expect(this.peacemaker.getMilitarySkill()).toBe(4);
                expect(this.peacemaker.getPoliticalSkill()).toBe(1);

                expect(this.manipulator.getMilitarySkill()).toBe(1);
                expect(this.manipulator.getPoliticalSkill()).toBe(1);
            });
        });
    });
});

redpajama_set_name: RedPajamaGithub


Aloha Tribe – Sharing Aloha Everyday!
Curated goods created by local artisans and fair trade artisans. Proceeds from the sale of these goods go to supporting environmental protection and plastic free initiatives.
Wholesale inquires only at this time.
Showcasing artists and artisans from across the planet while supporting ocean and nature conservation! Aloha is the answer! Join the Aloha Tribe, and share Aloha everywhere.


These are pictures that show different compound words. You can add your own labels OR give it to you learners for a lesson.
The above downloadable teaching material is recommended for elementary school students at Intermediate (B1) level. It was designed for improving your students' Spelling and Reading skills.


If you're pretty big on fishing, this is your chance to voice your thoughts.
The Louisiana Department of Wildlife and Fisheries will hold public meetings around the state to present and gather comments on the proposed 2019 through 2020 hunting seasons. Things to discuss on the agenda include rules and regulations concerning wildlife management areas, turkey hunting season and migratory bird hunting season.
Director of Habitat Stewardship Programs Tommy Tuma says its crucial to understand the communities perspective on issues concerning the Sportsman Paradise.
For a full schedule off upcoming meetings, you can visit wlf.louisiana.gov.


Firework show lighted up the sky of Tamsui River Source: Dept. of Information and Tourism, Taipei City Gov.
Source: Dept. of Information and Tourism, Taipei City Gov.
USPA NEWS - "2018 Taipei Riverside Festival", this Summer's most Free-Spirited Event will be staged from August 17 to August 19 at Yanping Riverside Park in Taipei (Dadaocheng Warf). The Department of Information and Tourism of Taipei City Government holds this 3-Day Multi-Style Music Performance with the Themes of "Classic", "Original" and "Electronic Rock". There will be Special Water Projection and Fireworks Performance on August 18 inviting Visitors to have an Unforgettable Romantic Chinese Valentine's Day.
"2018 Taipei Riverside Festival", this Summer's most Free-Spirited Event will be staged from August 17 to August 19 at Yanping Riverside Park in Taipei (Dadaocheng Warf). The Department of Information and Tourism of Taipei City Government holds this 3-Day Multi-Style Music Performance with the Themes of "Classic", "Original" and "Electronic Rock". There will be Special Water Projection and Fireworks Performance on August 18 inviting Visitors to have an Unforgettable Romantic Chinese Valentine's Day.
In addition to Good Music and Fireworks, there will be Mobile Catering Vans, Craft Booths and Beer & Food Zone in the Afternoons of August 18 and 19. Moreover, there will be a Local Creative Market of the Dadaocheng Area and some Popular Facebook/ Instagram Check-In Locations as well. Taipei City invites everyone to make Friends from all around the World.
From August onwards, there will be Two Special Tours for Visitors to explore around the Dadaocheng Area and Experience the Atmosphere of Old Taipei City every Weekend. A Map of Tourist Activities will also be issued to introduce Specialty Shops and Special Offers around the Dadaocheng Area. Stroll along the River Banks of Taipei and enjoy the Refreshing Beer and Deep Love this Lovely Summer.


Patients who wish to sign up for an MyChart account can sign up online by clicking on the "Sign Up for an Account" link. If you sign up online a code will be emailed to you. This code will enable you to login and create your own user ID and password. Patients can also get an MyChart activation code from their doctor's office or after a hospital visit. If you already have an activation code, you can click on the "Sign Up for an Account" link to complete the registration process.
Who do I contact if I have further questions about MyChart?
Who do I contact if I need information about our refund policy?
Your MyChart information comes directly from your electronic medical record at your doctor's office. Ask your doctor to correct any inaccurate information at your next office visit. Your health information is reviewed and updated in your electronic medical record each visit.
Yes. You can download a portable copy of portions of your medical record that includes allergies, medications, current health issues, test results, and immunizations. This is called your Lucy record. You can download your Lucy record to a USB drive and take it with you to share with your other healthcare providers. Once you log in to MyChart with your username and password, this feature is available under the My Medical Record tab.
Yes, you can make changes to both your Allergy and Medication list. These lists are found in the My Medical Record section of your MyChart account. If you want to remove a medication or allergy, click on the minus button found to the right of the item you wish to delete. If you want to add an allergy or medication, click on the plus button at the bottom of the list. Your doctor's office will review your request before making the change.
Yes you can. This is called Proxy access and allows a parent (or legal guardian) to log into their personal MyChart account, and then connect to information regarding their family member. Complete a Proxy Consent Form and return it to one of our medical facilities to request access to this convenient service.
MyChart offers direct access to your personal health record and communicating about another individual's information would be placed in your health record. This information would not appear in the correct health record and could potentially jeopardize medical care.
You may contact our MyChart Call Center to request a new, secure password. You may also click the "Forgot password" link on the sign-in page to reset your password online.
Click on "Preferences" then "Notifications". Here, you can choose to receive text message alerts in addition to email alerts. You may update your email address and/or mobile number when needed.
Itemized statements are not available online at this time. You may request a paper copy of your itemized statement from the billing office.
Why can't I pay my spouse's or child's account?
Spouse: Adult patients are normally "financially responsible" for their own bill, so your spouse will be able to see and pay his or her own bills online through his or her own MyChart account. If your spouse does not have a MyChart account, he or she can sign up online.
Child: Only the person who has been identified as "financially responsible" for the bill is able to see and pay bills online. This was setup the very first time your child was seen by one of our physicians or our hospital, and is typically the insurance holder. If you would like to be the financially responsible party, please ask the front desk staff to change this at your child's next visit.
Why can't I make a reoccurring payment?
Select MyChart – Decatur Memorial Hospital from the list of healthcare providers.
Why can't I pay my other bills online?
We take great care to ensure your health information is kept private and secure. Access to information is controlled through secure access codes, personal ID's, and passwords. Each person controls their password, and the account cannot be accessed without that password. Futher, MyChart uses the latest in industry-standard 128-bit SSL encryption technology with no caching to automatically encrypt your session with MyChart. Unlike conventional e-mail, all MyChart messaging is done while you are securely logged on to our website.
MyChart is owned and operated by MyChart®, Epic®, Powered by Epic™ and the MyChart logo are trademarks of Epic Systems Corporation and is fully compliant with federal and state laws pertaining to your privacy. Your name and e-mail address will be treated with the same care and privacy given your health records and will never be sold or leased by MyChart.


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People / Cornell Tech Professors
Tanzeem Choudhury
Tanzeem Choudhury is a professor at the Jacobs Technion-Cornell Institute at Cornell Tech in Information Sciences and a co-founder of HealthRhythms Inc. She obtained her bachelor's in Electrical Engineering from University of Rochester and her master's and Ph.D. from the Media Lab at the Massachusetts Institute of Technology (M.I.T.) in 2004. Professor Choudhury has been at Cornell since 2011 and joined Cornell Tech in 2019. At Cornell, Tanzeem directs the People-Aware Computing group, which works on inventing the future of technology-assisted wellbeing. Prior to Cornell, she was a member of the computer science faculty at Dartmouth and worked at Intel Research. She is a recipient of the MIT Technology Review TR35 award, NSF CAREER award, and a TED Fellowship.
Website @PAC_Cornell
JACOBS TECHNION-CORNELL INSTITUTE


Global Health Management Services specializes in the prompt collection of maximum revenue while alleviating your inconvenience and costs. We deliver our mission with a single-minded team focus and an emphasis on premier customer service.
Global Health offers a wide variety of medical billing and practice management services. To better customize the menu of benefits for your unique practice, our medical practice management consultants conduct a complimentary comparison to demonstrate how your business compares with similar providers, practices and medical facilities. The analysis results provide the specifics for coordinating the most efficient and comprehensive strategy for increasing your revenue. A Global Health co-owner/partner oversees the implementation of each client's distinctive plan.
Clients are welcome to choose one or any combination of our services. Our informed recommendation, and the preference of the majority of our customers, supports the bundling of all our revenue cycle management services to streamline the cycle and optimize revenue while reducing expense.
"Global Health Management has always been readily available to assist in an informative and timely fashion with any billing issues related to my practice.
The advice and expertise provided over the past 12 years has helped to shape my practice and insure its efficiency.


Joy Launcher is a Smart, Safe, Free launcher for Android.
Joy Launcher is a Smart, Safe, Free launcher for Android.Joy Launcher has Smart Center which shows the Weather, Exchange, Calendar, Note for you and keep your phone in best condition by Fast Phone Booster, Smart Battery Saver, Quickly Search, App Drawer, Convenient Widgets.
How can I protect my data and hide some apps? Joy Launcher will be the best and safest launcher for other launcher for Android.We implemented the latest security technologies inside our android launcher to protect all of your data. What's more, we offer the ability to Hide Apps and we guarantee that no one can get your data as long as you download Joy Launcher.
Want to boost your phone memory and performances without downloading many apps? Joy Launcher has the solution for you and once you install it you will have a Fast Phone Booster, Super Junk Cleaner, Powerful CPU Cooler and Smart Battery Saver that can boost the performance of your phone by 68%. Most of the Android launcher spend your storage and battery energy very quickly and that's why we added the Improve Performance features and Smart Center.
With our launcher app, the Smart Center is totally personalized. Swipe left on the homescreen, which has the viewing the Weather, Calculator, Exchange, Notes, Favorite, Horoscope and more easily so that without spending much time trying to find the apps in your phone.
Smooth, Clean and Attractive Design that will give you an amazing experience. Joy Launcher also is an amazing theme launcher app, we added a very wide selection of themes and wallpapers in the exclusive "Theme Center" app.
Joy Launcher – Best & Free Launcher for Android was added by fancy5 in Jan 2019 and the latest update was made in Jan 2019. The list of alternatives was updated Apr 2019 There is a history of all activites on Joy Launcher – Best & Free Launcher for Android in our Activity Log. It's possible to update the information on Joy Launcher – Best & Free Launcher for Android or report it as discontinued, duplicated or spam.
Alternatives to Joy Launcher – Best & Free Launcher for Android for Android, Android Tablet, Kindle Fire, Android SDK, Software as a Service (SaaS) and more. Filter by license to discover only free or Open Source alternatives. This list contains a total of 25+ apps similar to Joy Launcher – Best & Free Launcher for Android.
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text:
Map - Naogaon District (Naogaon)
World > Asia > Bangladesh > Rajshahi Division > Naogaon District
Naogaon District (Naogaon)
Naogaon (নওগাঁ জেলা Nôogã Jela) is a district in northern Bangladesh. It is a part of the Rajshahi Division. Naogaon is a city of the same name in the district.
Latitude / Longitude : 24° 48' 42" N / 88° 56' 48" E | Time zone : UTC+6 | Currency : BDT | Telephone : 880
Map-Naogaon District
Esri.WorldImagery
Esri.WorldStreetMap
OpenStreetMap.Mapnik
OpenStreetMap.HOT
OpenTopoMap
CartoDB.Positron
CartoDB.Voyager
OpenMapSurfer.Roads
Esri.WorldTopoMap
Stamen.TonerLite
Bijoy Liberation War Monument
Paharpur
Somapura Mahavihara, Bangladesh
Map of Naogaon District (English) Bangladesh
Naogaon District
Country - Bangladesh
Flag of Bangladesh
Bangladesh (বাংলাদেশ, lit. "The country of Bengal"), officially the People's Republic of Bangladesh (গণপ্রজাতন্ত্রী বাংলাদেশ ), is a sovereign country in South Asia. It shares land borders with India and Myanmar (Burma). The country's maritime territory in the Bay of Bengal is roughly equal to the size of its land area. Bangladesh is the world's eighth most populous country as well as its most densely-populated, to the exclusion of small island nations and city-states. Dhaka is its capital and largest city, followed by Chittagong, which has the country's largest port. Bangladesh forms the largest and easternmost part of the Bengal region. Bangladeshis include people from a range of ethnic groups and religions. Bengalis, who speak the official Bengali language, make up 98% of the population. The politically dominant Bengali Muslims make the nation the world's third largest Muslim-majority country. Islam is the official religion of Bangladesh.
Most of Bangladesh is covered by the Bengal delta, the largest delta on Earth. The country has 700 rivers and 8,046 km of inland waterways. Highlands with evergreen forests are found in the northeastern and southeastern regions of the country. Bangladesh has many islands and a coral reef. The longest unbroken natural sea beach of the world, Cox's Bazar Beach, is located in the southeast. It is home to the Sundarbans, the largest mangrove forest in the world. The country's biodiversity includes a vast array of plant and wildlife, including endangered Bengal tigers, the national animal.
Map - Bangladesh
Currency / Language
BDT Bangladeshi taka ৳ 2
BN Bengali language
EN English language
Map-Bangladesh
1531px-BD_Map_admin....
1115px-Languages_of_...
Bangladesh_regions_m...
Neighbourhood - Country
Administrative subdivision
Country, State, Region,...
Badalgachhi
Naogaon S.
Niamatpur
Patnitala
Raninagar
Sapahar
Naogaon District (English) Distretto di Naogaon (Italiano) Naogaon (Français) Naogaon (Português) Наогаон (Русский) Naogaon (Español) Naogaon (Polski) 瑙冈县 (中文) Naogaon (Svenska) Naogaon (Română) Huyện Naogaon (Tiếng Việt)