text:
HomeQuotesSarah Silverman : Top Inspirational and Funny Quotes
QuotesQuotes by Authors
Sarah Silverman : Top Inspirational and Funny Quotes
Sarah Silverman, in full Sarah Kate Silverman, (born December 1, 1970, Bedford, New Hampshire, U.S.), is an American comedian, actress, and writer. Silverman returned to television on the surreal sitcom Greg the Bunny (2002–04) and did voice work on a variety of comedy shows, Silverman continued to make occasional television guest appearances on shows such as Masters of S#x, about s#x researchers. At the 2016 Democratic National Convention, she spoke in support of Hillary Clinton. She developed an interest in comedy which stayed with her right through. At the age of 17, she started appearing at local clubs and community theatre and performed her first stand-up routine in Boston. In 1993, she earned the position of a writer and performer at SNL. In 2005, she starred in the film version of her one-woman show titled 'Sarah Silverman: Jesus is Magic.' The film received mixed reaction from the critics. It managed to amass US $1.3 million at the box office. Checkout Top Inspirational and Funny Quotes by Sarah Silverman.
Sarah Silverman Quotes
Guess what, Martin Luther King? I had a dream, too.
Your inability to see yourself clearly is what's keeping you alive."
"We need to stop telling girls they can be anything they want when they grow up. Because it would have never occurred to them that they couldn't."
When I was 17, I read a profile of Carol Leifer. Since then, I wanted to be her. I still want to be her.
"I am 39 years old, and I still wake up every morning really excited I don't have to go to school."
I don't care if you think I'm racist. I just want you to think I'm thin.
"I hope the Jews did kill Christ, I'd do it again in a second."
"We don't live in a democracy; we live in a hypocrisy."
"I think the difference between being miserable and finding happiness is just a matter of perspective. If you live your life defining yourself by what other people think of you, it's a form of self-torture."
"People are always introducing me as Sarah Silverman, Jewish comedienne. I hate that! I wish people would see me for who I really am — I'm white!"
"Jews, black people – any people who are hated or who have suffered, either as individuals or as a people – use humor. It is a survival skill."
"Letting your freak flag fly is something, no matter who you are, that takes great bravery, straight up."
"And we're just all made of molecules and we're hurtling through space right now."
"I love going to weddings. And I love it when my friends get married. I'm not against marriage but it's just not for me. I'm a vegetarian, but I don't have a problem if you want a hamburger."
"When God gives you AIDS – and God does give you AIDS, by the way – make lemonAIDS."
"I like talking about things that are taboo because it makes them not taboo anymore."
"I commend you on all you've done for PETA, wrestling the one-eyed trouser snake with your bare hands, gently cuddling it in your arms, and nurturing it back to health."
"I do love poop. I can't help it. The heart wants what it wants. I enjoy being clever and pithy and political, but nothing's going to get me like dumb stuff." ."
"Everybody blames the Jews for killing Christ, and the Jews try to pass it off on the Romans. I'm one of the few people who believe it was the blacks."
"If life is a meal, then diaries are the toilets in which we shit out its vile remnants."
"It's not cold in here, you're just dying."
"You're supposed to have friends you can tell anything to."
"But I think you can make fun of anything as long as it's funny enough."
"She loved dogs, New York, television, children, friendship, s#x, laughing, heartbreaking songs, m#rijuana, farts, and cuddling."
"Nothing seems crazy when you're used to it."
"And it turns out I was just thirsty."
"People who call themselves divas…you are not a diva. I'm pretty sure you're a c#nt."
"Summer camp: the second worst camp for Jews."
"That still feels like the most accurate description – I felt homesick, but I was home."
"Great News! If you quit being c#nty the whole world will stop being against you!"
"The good news is hopeful doesn't mean dumb. The bad news is cynical doesn't mean smart.
"Since so many people these days don't seem to start their families until around age forty, I predict there will be less child beating, but more slipped disks from lifting babies out of cribs. Even the father of advanced age who's not inclined to spare the rod is likely to suffer more than his victim: The first punch he throws might well be the last straw for his rotator cuff, reducing his disciplinary options to mere verbal abuse and napping"
You may also like: 100+ Best Sarcastic Quotes, Funny Sarcasm Sayings with Images
"I got jury duty and I didn't want to go, so my friend said, "You should write something really really racist on the form when you return it. Like, you should put 'I hate chinks'." And I said, "I'm not going to put that on there just to get out of jury duty. I don't want people to think that about me." So instead I wrote, "I love chinks." And who doesn't?"
"I do enjoy and feel compelled to talk about things that are taboo. One, because I think I'm a troublemaker inside, if someone says, "Don't say that," it's all I want to say. And also, something I learned in therapy … which is darkness can't exist in the light, and then that made me think of something that Mr. Rogers said, which is, "If it's mentionable, it's manageable.""
"Drew Friedman isn't just a brilliant artist. He takes you to a place. He takes you back in time. He makes you smell the stale cig#rettes and cold brisket and you say, thank you for the pleasure."
"My growing up years, we watched 'Happy Days,' every night. I don't know what was reruns and what was new."
"I don't set out to offend or shock, but I also don't do anything to avoid it."
"Everyone self-Googles. And, I have, of course, the Google alert."
"Smells definitely do have a crazy impact on me."
Previous articleInsightful James Cameron Quotes on Hope, Success & More
Next articleAl Gore Quotes about Environment and Climate Change


text:
Reviewing the Best Curcumin Supplements in 2019
Curcumin has been one of the trendiest compounds in the health supplement community in recent years. Found inside turmeric root, curcumin has powerful anti-inflammatory properties. Some even believe curcumin can kill cancer cells.
Curcumin has a lot of buzz for good reason. Unfortunately, all of that buzz has also led to a problem: there are hundreds of curcumin supplements on the market that all seem to offer similar benefits.
Best Curcumin Supplement in 2019
What's the best curcumin supplement in 2019? Which curcumin supplement should you use? Today, we're highlighting everything you need to know about curcumin supplements in 2019.
1MD Advanced Turmeric Curcumin X285
1MD's Advanced Turmeric Curcumin X285 claims to be one of the most potent turmeric supplements on the market. Sure, the name sounds more like a Star Wars fighter than a nutritional supplement. However, X285 may be the most potent option on the market.
First, the name "1MD" actually means something here: the supplement is recommended by one of the leading cardiologists on the market, Dr. Michael Fenster. The board-certified cardiologists claims to "stand behind 1MD's Advanced Turmeric Curcumin X285 formula" because it combines "two clinically studied, patented ingredients, Longvida Turmeric Curcumin and WorkVel Boswellia Serrata, both clinically shown to boost systemic health."
Some of the claimed benefits of the supplement include better joint health and improved mental clarity, among other benefits. The product is also all-natural and made in the United States in an cGMP-certified, FDA-registered facility.
Doctor Recommended Turmeric Curcumin
With an incredible 2250mg of turmeric root extract in each dose, the Doctor Recommended Turmeric Curcumin supplement is one of the most powerful options on this list. The formula consists of 100% organic turmeric with non-GMO ingredients and zero fillers. The formula is also vegan, Halal, and Kosher.
It's important to note that the total formula is 2250mg: there certainly isn't 2250mg of turmeric extract in each dose. That number includes 1500mg of organic turmeric root and 625mg of turmeric extract. Other listed ingredients include 30mg of organic triphala powder and 10mg of BioPerine black pepper extract.
As you might expect for a larger dose, you'll need to take three capsules of the Doctor Recommended Turmeric Curcumin supplement for each serving. However, each bottle of the supplement contains 180 capsules, good for a 60 day supply.
NatureWise Curcumin
With 750mg of curcumin in each capsule, NatureWise's Curcumin supplement is one of the most powerful supplements on this list. There's more than just curcumin inside as well: the supplement also contains BioPerine black pepper extract for absorption and ginger for its antioxidant properties.
NatureWise claims ginger "is a polyphenol with complementary antioxidant properties [that]…may assist in several protective functions in the GI tract and in the liver."
BioPerine, meanwhile, is found in most curcumin supplements on the market. In one study, BioPerine was shown to boost absorption of curcumin by as much as 4x.
We also appreciate the fact that NatureWise has made their supplement non-GMO, vegan, and gluten free. You can buy a 1 month supply (90 capsules) or a 2 month supply (180 capsules) from Amazon.
Solgar Full Spectrum Curcumin
Typically, you hear the words "full spectrum" in the CBD community, where using the full hemp plant gives users a "full spectrum" of benefits. However, Solgar calls their supplement, "Full Spectrum Curcumin" – and for good reason: Solgar has used the whole liquid extract instead of the standardized extracts used by other companies.
Using the full liquid extract of curcumin is both a good and bad thing: Full Spectrum Curcumin has a lower dosage per capsule. However, Solgar also claims that using the full spectrum version of curcumin makes the supplement "185 times" more effective. That's a big claim – but Solgar is also one of the most reputable supplement makers in the game.
If you agree with Solgar and believe curcumin is more effective when using the whole liquid as opposed to an extract, then Solgar's Full Spectrum Curcumin may be one of the best on the market.
BioSchwartz Premium Ultra Pure Turmeric Curcumin
The worst part about the supplement is the name: "Premium Ultra Pure Turmeric Curcumin" sounds like BioSchwartz has tried to cram every buzzword into their name.
Awkward name aside, BioSchwartz's turmeric supplement delivers 500mg of formula in each vegetarian capsule.
As you might expect, each capsule also contains a healthy dose of BioPerine black pepper extract that has a proven ability to boost the absorption of turmeric.
Jarrow Formulas Curcumin 95
Jarrow Formulas may be the most pure curcumin supplement on the market. The formula consists of 95% active curcuminoids, which is similar to the concentration of other supplements on this list. However, unlike most other supplements on this list, Curcumin 95 has no other ingredients – not even BioPerine. It's just a simple turmeric formula with nothing else added.
The supplement is gluten-free, and each package comes with 120 vegetarian capsules with 500mg in each capsule. Jarrow Formulas claims their supplement can support joint function and provide your body with valuable antioxidants.
Doctor's Best High Absorption Curcumin
Doctor's Best is based on the idea of providing "science based nutrition". Their curcumin supplement is called High Absorption Curcumin from Turmeric Root.
Like other supplements on this list, it claims to support joint health by neutralizing free radicals in the body. The formula is standardized to contain 95% curcuminoids, with each capsule containing 1000mg of curcumin along with 6mg of BioPerine.
Unlike many other supplements listed here, Doctor's Best High Absorption Curcumin is not vegetarian: the formula is packaged into gelatin capsules.
NOW Curcumin
NOW Foods sells its no-nonsense curcumin supplement online through its official website and through Amazon. The supplement is standardized to contain 95% curcuminoids. There's 630mg of curcuminoids and 665mg of curcumin in each vegetarian capsule. There are 60 capsules in each package.
One of the unique things about the NOW Curcumin supplement is that there are no other listed ingredients: there's only one listed active ingredient and it's turmeric root extract. Other inactive ingredients include the cellulose capsule and the silica and magnesium stearate.
If you're looking for a no-nonsense turmeric supplement available at a surprisingly reasonable price, then the NOW Curcumin supplement may be the right choice for you.
Nature's Nutrition Turmeric Curcumin
With 700mg of curcumin in each capsule and 1500mg of formula per serving, the Nature's Nutrition Turmeric Curcumin supplement is one of the heftier options on this page. Along with turmeric extract, the supplement includes black pepper extract for absorption.
Interestingly, Nature's Nutrition does not use BioPerine, the popular trademarked version of black pepper extract used by most other supplements on this page. Instead, Nature's Nutrition uses its own in-house version of black pepper extract. We assume the two work in similar ways, but it also allows Nature's Nutrition to save money and offer their supplement at a lower cost than other options on this page.
Qunol Extra Strength Turmeric Curcumin Complex
Qunol's turmeric supplement is one of the bestsellers on Amazon. It's also one of the few turmeric supplements that qualifies as an "Amazon's Choice" product.
We do have one problem with Qunol's turmeric supplement: the supplement prominently advertises the number "1000mg" all over the packaging and Amazon sales page. Until you read the fine print, however, you won't learn that there's 1000mg in each two capsule serving – not 1,000mg in each capsule as you are led to believe.
Nevertheless, Qunol's turmeric supplement makes up for its shady marketing strategies using its "water dispersion technology". The company claims to use a unique formula that "delivers superior absorption". Regular turmeric does not dissolve in water, but the formula used in Qunol's supplement does dissolve. Qunol claims this gives their supplement "ultra high absorption" properties.
Gaia Herbs Turmeric Supreme Extra Strength
Supplement maker Gaia Herbs sells a turmeric supplement called Turmeric Supreme. It's one of the best-selling turmeric supplements on Amazon.
One of the things we appreciate about the Gaia Herbs turmeric supplement is that the turmeric roots are grown at the Gaia Herbs farm in North Carolina. Instead of shipping its turmeric roots from overseas, Gaia Herbs grows them in the United States. Most other companies just manufacture the pills in the United States without actually disclosing the source of their turmeric root.
The Gaia Herbs turmeric supplement may seem lower than some of the other doses listed here. There's 406mg of organic turmeric root extract in each capsule along with 42mg of "ecologically harvested" turmeric root extract. There's also black pepper extract to boost absorption. Nevertheless, if high-quality turmeric source is more important to you than dosage, then this may be the right choice for you.
Amazon Elements Turmeric Complex
Amazon Elements sells a basic, no-nonsense turmeric supplement under the Amazon Elements brand. The supplement contains 400mg of turmeric root extract, 140mg of ginger root, and 10mg of black pepper extract in each one capsule serving. It's priced at a reasonable rate compared to most other supplements on this list.
If you're looking for a cost-effective curcumin product that still contains bio-absorption-enhancing black pepper extract and ginger root, then the Amazon Elements Turmeric Complex is a great choice.
Life Extension Super Bio-Curcumin
Life Extension makes it obvious from the name: the company believes its supplements can extend your lifespan. However, with just 400mg of curcumin in each capsule, Life Extension's Super Bio-Curcumin supplement fails to compete with some of the options further up this page.
Life Extension combats their low dosage with an interesting claim, however: they claim their supplement is absorbed seven times more effectively than a traditional curcumin supplement. How? We don't know – Life Extension doesn't provide any evidence to support this claim.
Nature Made Turmeric Curcumin 500mg
The Nature Made Turmeric Curcumin supplement is affordable and straightforward. There's 500mg of formula in each capsule.
Nature Made claims their turmeric curcumin is the "number one pharmacist recommended" supplement on the market, although they don't provide a source for that claim.
One of the drawbacks of Nature Made's Turmeric Curcumin supplement is the physical size of each pill: some reviewers claim that the pills are too large to comfortably swallow.
Health Plus Prime Turmeric Curcumin
Health Plus Prime's Turmeric Curcumin supplement works in a similar way to other standard options on this page. There's a 600mg dose of curcumin in each capsule. And, like many other curcumin supplements, BioPerine has been added to boost absorption.
Health Plus Prime's nutritional supplements were originally sold through Amazon. However, the company now only sells their Turmeric Curcumin supplement and other supplements online through their official website.
Who Should Buy Curcumin?
Curcumin is a powerful antioxidant responsible for many of the health benefits of turmeric. As an antioxidant, curcumin neutralizes free radicals throughout the body.
Many people use curcumin to sooth soreness throughout the body. Arthritis sufferers, for example, are some of the most prolific curcumin users in the world.
Some believe that curcumin does more than just soothe arthritis pain, however. Many people swear that curcumin has the ability to reduce your risk of chronic disease, for example. Many people also believe curcumin reduces inflammation in the digestive tract. Some even think curcumin has anti-cancer properties – although these effects have not been observed in any professional study.
There's mounting evidence that inflammation is the root cause of many degenerative diseases. For that reason, many people have begun seeking a way to implement anti-inflammatory supplements into their daily regimen.
Curcumin has proven antioxidant and anti-inflammatory characteristics. If you're looking for an easy way to incorporate a powerful antioxidant and anti-inflammatory supplement into your routine, then a good turmeric or curcumin supplement can certainly help.
How We Ranked Turmeric Supplements
Our editorial team spent hundreds of hours collecting the rankings above. We pored over research studies. We analyzed each company in detail. We checked the medical board of each company to verify their experience and background. We looked at dosing, ingredients, purity, sourcing, and everything else that goes into making a turmeric supplement great.
Some of the key factors behind our rankings included:
Many turmeric supplement makers get their turmeric root from similar sources. As such, dosage is one of the best ways to see how supplements line up against one another. The two supplements at the top of the list are two of the highest dosage turmeric supplements available today.
Bio-Absorption:
Bio-absorption refers to your body's ability to extract the maximum nutritional value from a particular food or supplement. Studies have shown that – for whatever reason – turmeric extract works best when taken with black pepper extract. Some studies have also shown that ginger root extraction can increase bio-absorption. Some of the most popular turmeric supplements on the market today contain 10mg or more of BioPerine black pepper extract, helping your body absorb more curcumin.
Ingredient Purity:
Most supplement makers claim to offer 95% curcuminoids in their formula. It's hard to verify these numbers without professional lab testing equipment, however, and few companies publish third party lab results. In addition, some supplement makers publish the specific curcuminoids inside, while others are less transparent, possibly filling their supplements with binders and fillers.
You might have the best curcumin supplement in the world – but it's not going to matter much to the average person if that supplement costs $500 per bottle. We took pricing and value into consideration when analyzing the rankings above.
Inactive Ingredients:
Today, supplement makers package their pills into gelatin, vegetarian, or vegan capsules. We looked at these inactive ingredients and used them (as a small factor) when collecting our rankings.
Benefits of Curcumin
In 2019, we know more about the benefits of curcumin than ever before. Scientific studies on curcumin and turmeric continue to be released every year, making it easier to see exactly how this miracle root seems to work.
Some of the benefits of curcumin, according to various studies, include:
Preventing degenerative diseases like Alzheimer's
Reducing symptoms of arthritis
Soothing pain and stiffness related to aging
By reducing inflammation throughout the body, it's possible that curcumin has the ability to reduce the risk of countless diseases. Inflammation is the root cause of many diseases, which is why anti-inflammatory supplements have become so popular.
In terms of real scientific research, one study published in the International Journal of Pharmaceutics in 1990 found curcumin to be "a potent anti-inflammatory agent" and "free radical scavenger". Researchers specifically analyzed curcumin's ability to scavenge superoxide, concluding that curcumin "was found to be a potent scavenger."
Another study showed that curcumin could protect the liver – particularly for patients undergoing chemotherapy. That study, published in Experimental and Therapeutic Medicine in 2015, analyzed dozens of existing studies on turmeric and curcumin over the years. After reviewing all of this information, researchers came up with the following conclusion:
"All the studies reviewed herein suggest that curcumin is able to exert anti‑inflammatory, antiplatelet, antioxidative, hepatoprotective and antitumor activities, particularly against cancers of the liver, skin, pancreas, prostate, ovary, lung and head neck, as well as having a positive effect in the treatment of arthritis."
So what's the catch with curcumin? Well, one of the problems with curcumin and turmeric is that it's difficult for your body to absorb and utilize the compound. In one study, only 60% of curcumin was absorbed in mice that were given the equivalent of a 400mg dose of curcumin. It's believed that the absorption might be even lower in humans because we have more complex and advanced digestive systems.
In terms of digestive inflammation, curcumin has shown an ability to soothe inflammation in the digestive tract. In fact, a growing number of probiotic supplement makers have added curcumin to their supplements for precisely this reason. Curcumin's purported ability to soothe the digestive tract was reinforced in this study published in the Journal of the Medical Association of Thailand in 1989, where researchers found that approximately 87% of hospital patients responded to treatment of digestive discomfort with curcumin.
Other studies have shown that curcumin's digestive soothing ability is so powerful that it can reduce symptoms of ulcerative colitis, even putting patients into remittance. In this study, curcumin was found to vastly reduce the time to ulcerative colitis (UC) remittance when used in combination with a popular UC drug compared to a control group that only took the UC drug.
Finally, many people swear by curcumin's ability to reduce symptoms of arthritis. These effects have been observed in multiple studies. In this study, researchers summarized dozens of existing studies on curcumin and arthritis and found there was a definite connection showing curcumin could reduce symptoms of rheumatoid arthritis.
In a separate study, researchers found that using 500mg of curcumin twice a day could reduce symptoms of arthritis.
Researchers have also found that curcumin can significantly reduce the symptoms of osteoarthritis. This is interesting because osteoarthritis and rheumatoid arthritis are two vastly different diseases: osteoarthritis comes from over-use of a joint, while rheumatoid arthritis is an autoimmune disease.
Curcumin's effectiveness at treating arthritis might be related to bone density: as the body gets older, bone density is decreased – particularly in older women. Eventually, for many, this turns into osteoporosis. One recent study published in the International Journal of Clinical and Experimental Pathology, however, suggests that curcumin can alter the activation of specific genes linked to bone density, potentially preventing osteoarthritis before it becomes serious. A similar study tracked 57 participants over a six month period and found that the curcumin group improved bone density significantly more than a control group.
Some bodybuilders use curcumin to reduce inflammation after a workout. Studies have reinforced curcumin's ability to cure post-workout soreness. In this study, scientists found that markers of inflammation and muscle damage were much lower in a curcumin group compared to a control group after a workout. Participants took 500mg of curcumin twice a day starting two days before exercise and continuing until the day after exercising, enjoying powerful anti-inflammatory results.
Surprisingly, curcumin may also be able to reduce allergy symptoms. In one study, researchers found that curcumin could improve breathing and reduce inflammation in the nose for those with allergies, compared to a control group. By taking 500mg of curcumin per day, you could be able to quickly relieve allergy symptoms.
Another surprising benefit of curcumin is that it may be able to prevent or delay the onset of type 2 diabetes. For prediabetic patients, curcumin has been shown to improve the functioning of beta cells – the same cells that produce insulin. When curcumin was given to prediabetic patients over a 9 month period, patients experienced improved insulin sensitivity. In this study, 16% of prediabetic patients from the control group developed full-blown type 2 diabetes, while no patients from the curcumin group developed full-blown type 2 diabetes. For this study, researchers gave participants 750mg curcumin twice per day.
You may also be able to reduce blood pressure with curcumin. One study showed that women who took curcumin supplements daily enjoyed similar blood pressure reduction benefits as women performing aerobic exercise. In other words, simply taking a curcumin supplement was as effective at lowering blood pressure as exercising regularly.
Could curcumin boost mental clarity? Studies have shown that curcumin may have powerful neuroprotective benefits. One study showed that curcumin boosts your short-term memory y increasing Rain Derived Neurotrophic Factor, or BDNF, for example. That means curcumin can make your brain bigger and smarter. In another study, researchers observed increased memory, calmness, and stress resilience in patients who had taken curcumin for four weeks. In another study, researchers found that curcumin "significantly increased" attention and memory compared with a placebo, with patients taking 1,000mg of curcumin per day.
Curcumin may have other neuroprotective benefits as well: it could reduce the risk of Alzheimer's disease and help patients fight back against dementia. In one study, researchers found that a curcumin group experienced reduced cognitive decline over a six month period. However, researchers weren't sure if curcumin worked by fighting oxidative stress, reducing inflammation, or affecting cell membranes in other ways. The jury is still out on whether or not curcumin can prevent dementia, but early results look promising.
Finally, you may wonder why many curcumin extracts contain BioPerine black pepper extract: well, research has shown that black pepper extract significantly boosts the ability for your body to absorb curcumin. In this study, researchers found black pepper extract could increase curcumin absorption in humans by 2,000%. Why? Researchers believe an ingredient in black pepper extract called piperine actually protects curcumin inside the body, giving your body time to absorb it before it gets broken down and passed out of the body.
Side Effects of Curcumin
Curcumin may have some side effects. One of the most common side effects of curcumin is also one of its most prized benefits: curcumin decreases inflammation and can reduce blood clotting, although this also means it can amplify the effects of blood thinning medication and blood pressure medication.
Similarly, curcumin can amplify the effects of a drug like Metformin, which reduces blood sugar and inflammation in patients with diabetes.
The effects listed above won't apply to most turmeric users – especially those who are taking supplements at their recommended doses. However, one of the worrying things about turmeric is that about 7% of imported turmeric is contaminated with salmonella and 12% has "filth" or bug parts packaged into the formula. This can lead to unpredictable curcumin side effects.
Typically, when using the doses found in most turmeric and curcumin supplements, you're unlikely to run into any issues. However, we recommend purchasing curcumin from reputable buyers and checking with your doctor before buying turmeric.
Recommended Dosage of Turmeric
The average curcumin supplement has a dose of between 500mg and 700mg of turmeric root extract per serving. Even with higher concentrations (95% curcuminoids), these dosages are generally safe for most people.
In fact, research suggests that curcumin and turmeric are safe up to food level dosages – or about 15,000mg (15g) per day).
Studies on turmeric show that benefits can be observed with between 500mg and 1,500mg per day, which is the approximate dosage used in every study listed above.
FAQs About Turmeric
Q: What's the difference between turmeric and curcumin?
A: Turmeric and curcumin are often used interchangeably – so we understand it can get confusing. However, they are not the same thing at all. Turmeric is a plant in the ginger family. The root of the turmeric plant contains high levels of a compound called turmeric.
When someone is talking about turmeric, they're generally talking about the powderized version of the turmeric root, which looks like a yellowish version of the ginger root. A turmeric supplement, meanwhile, will use either this whole raw powder or an extracted version of the powder.
Q: Is it safe to take my medication with turmeric?
A: We recommend talking to your doctor before taking turmeric with anything. Studies have shown that turmeric – in high doses – can interact with blood thinners, drugs that manipulate stomach acid levels, and antidiabetic drugs.
Generally, however, turmeric is safe for anyone to take when following the recommended dosages of the average supplement.
Q: How much curcumin is in turmeric root extract?
A: One study found that there's approximately 3.14% curcumin by weight in each pound of pure turmeric powder.
Q: How does curcumin work? What does it do in the body?
A: The primary benefits of curcumin seem to come from its antioxidant properties. These antioxidant properties sooth inflammation throughout the body by targeting free radicals. Many diseases are linked with inflammation, which is why some believe curcumin can help prevent the early onset of diseases.
Q: Why do so many curcumin supplements contain black pepper extract?
A: Black pepper extract has been shown to boost the bio-absorption of curcumin significantly. One study showed that it raised the bio-absorption by 2,000%, which means you can take less curcumin for the same benefits. That's why many curcumin supplements on the market today will contain about 10mg of black pepper extract per serving.
Q: What is BioPerine?
A: BioPerine is a trademarked form of black pepper extract. Piperine is the compound within black pepper that is thought to protect curcumin, which is why the formula is called BioPerine. You can find BioPerine in curcumin supplements. Or, you can buy BioPerine on its own.
Q: Can I get curcumin through eating foods like curry?
A: Certain compounds can be found naturally in foods. However, curcumin is generally only found in turmeric root extract. Turmeric is the only natural source of curcumin. Some people believe curry power contains high levels of curcumin, but this is misleading. Yes, 'turmeric' is a listed ingredient in many curry powders. However, it's found in small concentrations, and even pure turmeric only has a small concentration of curcumin.
Research on curcumin continues to grow. The more we learn about curcumin, however, the more it looks like it's one of the best anti-inflammatory and antioxidant supplements to take in 2019.
GRS Ultra: Glutathione Boosting Cell Defense Antioxidant Supplement
Reviewing The Best Nootropics and Brain-Boosting Smart Drugs of 2019
KetoMed: Ketogenic Nutraceutical Food Drink for Metabolic Nutrition
There are various benefits to a Ketogenic or low carb diet, but it can be sometimes difficult to maintain. This is where Ketogenic Nutraceutical Food comes in to support a consistent and healthy lifestyle. KetoMed is a scientifically formulated ketogenic nutraceutical drink created to induce nutritional ketosis. Your body will switch fuel sources and produce ketones and burn fat as a primary fuel source versus glucose. The formula offers 75% of its calories from high quality MCTs, 15% antibiotic-free protein, and less than 2% total carbs with zero sugars. The drink is also non-GMO and uses zero corn or maltodextrin. It is free of citric acid, peanuts, soy, wheat, gluten, starch, emulsifier, wax, filler, lubricant coating, flowing agent, common allergens, colors, artificial sweeteners, chemicals, and preservatives.
In addition to its ketogenic properties, it has powerful antifungal capabilities as well. This can help with pre-existing gut problems and fight against yeast and other fungal or Candida issues. Included is caprylic acid, a healthy fat, that is considered the most effective. As the MCTs, or Medium Chain Triglycerides, are ingested they kill Candida yeast cells. The overall benefits are significant, and it is important to note that given the high potency of the MCTs, some people experience some gastrointestinal discomfort as the body adjusts. For those who wish to start off slower, or for those with compromised immune systems, you can cut the serving size in half and gradually build up to a full serving. Most people, however, are able to tolerate a full serving immediately.
The product is conveniently available online, and a 2.2 lb container is offered at $189.90. This container should last you a month when used according to the directions on the label. A preferred delivery subscription is also available, and a new container will be shipped to you every one to two months. The shipping costs are included, and the subscription can be cancelled at any time. The flavor of the drink is vanilla cream and is similar in taste to vanilla ice cream. The MCTs present are beneficial for energy, metabolism, fitness, fat loss, and aging. They are a unique form of dietary fat that isn't present in most of the foods that we eat. It can take 5 to 10 days for your body to adapt to these fats and it is recommended to take KetoMed drink as a meal replacement later in the day after a couple of meals. If you already follow a ketogenic diet or are looking to start, KetoMed is a safe and convenient option.
ORAL I.V. Hydration Shots: Natural Dehydration Recovery Drinks?
Poor hydration may be one of the main causes of a slew of issues, such as headaches, hunger, fatigue, and more. Those who workout and lose water through sweat are even more at risk for the consequences of low hydration. Thus, those who are interested in properly caring for their health and ensuring that they are fully hydrated may want to consider a brand that offers hydration shots and gear, called Oral I.V.
About Oral I.V.
Oral I.V. is a brand that is dedicated to offering products that work to boost hydration levels. The formulas contain only trace minerals and structured water, which are recognized for their hydrating qualities. The formulas are free from low-quality substances, such as sugar, chemicals, additives, stimulants, and calories. Keep in mind that although the brand's formulas are hydrating substances, they are not a substitute for water or other liquids. As the brand explains on its website, the formula "does not replenish any more water volume than the 2 ounces that is in the bottle, nor is it an electrolyte or salt replacement." Users should drink fluids along with taking the product to optimize hydration levels.
When to Take Oral I.V.?
Oral I.V. can be used any time, but the brand recommends that those who partake in sports should take the product directly by mouth or with 12-16 ounces of water. The formula is also ideal after activities of exertion or as a supplement to daily activities that may cause dehydration. Further, the amount needed could vary depending upon one's level of dehydration and exertion.
It is important to note that Oral I.V is not a sports or energy drink. Even though users may experience more energy levels due to the improved hydration, this formula is unlike sports and energy drinks due to the absence of sugars and artificial ingredients that are poor additions to the body. Further, the minerals in the product work to support prime hydration.
What is Structured Water?
As the brand's website explains on its website, the formula features structured water. This is a state of water that occurs when the molecular organization of hydrogen and oxygen atoms organized into cohesive lattice. The water may provide powerful and unique properties, such that it could lead to an increased electrical potential or voltage. Those who are interested in learning more about structured water can view a video on the brand's website.
There is a promotion on the brand's website where it indicates that those who subscribe can stay connected can save 50%. The subscription process is simple, all users need to do is to enter their email on the brand's website. Users can also become a member on the brand's website, allowing them to accumulate more points that can become rewards.
Oral I.V Review Summary
Overall, those who are looking for hydrating formulas that are free from the same substances as sugary sports beverages may want to consider adding Oral IV to their lifestyle. To learn more about the products and to place an order, just visit the brand's website today.
Products & Supplements
Phytropix: Dr. Flam's Nootropic Brain Booster for Mood and Memory?
This a very powerful nootropic that works to help improve your cognitive functions. As a result, frequent Phytropix usage results in increased focus and concentration, faster memory recall, better moods and mental alertness.
Phytropix consists of a combination of polyphenols. These are antioxidant rich compounds that help nourish the body, fight free radicals, and reduce instances of disease. It also has key compounds like Phosphatidylcholine, which is an important fatty acid that helps the brain.
With this supplement, not only will your brain health dramatically improve, your overall health should too as it also works for gut, liver and nerve health.
The company claims that it's one of the best antioxidant supplements in the market capable of fighting inflammation and cancer too.
It also helps improve blood flow -a necessary component of circulation. As a result, it might be very effective at improving heart and vascular health. Naturally, all these can contribute to your overall sense of wellbeing and health. It may also shave off years from your body and looks.
How is Phytropix Capable of These Claims?
According to the manufacturer, Phytropix is the product of intense research into the benefits of certain key polyphenols, and how their combined effects can dramatically improve one's life, brain, health and looks.
The founder, after years of research, distilled all that knowledge into the capsule that's known as Phytropix. The supplement primarily contains nine different polyphenol compounds, and is an improved version of his first product –PhytoLife. These are the most popular and potent polyphenols known to man.
While it's possible to get all the polyphenols you need from veggies and fruits, the amounts required to meet the daily requirements are a lot. And most people simply don't have the time to sit down and eat all that.
He believes that people who take Phytropix supplements will stand a better chance of living a healthier and longer life than those who don't, thanks to the polyphenols in the supplement. These include Trans-Resveratrol, EGCG, Silymarin, Punicaligans, Epicatechin, Quercetin, Carvacrol, Vanillin and Phosphatidylcholine.
Our Thoughts on Phytropix
The claims made by the founder seem pretty huge. True, all the polyphenols listed as ingredients are capable of an incredible number of health benefits –from heart protection to anticancer.
But still, we don't know if they work as proven. He doesn't specifically state its health benefits apart from it being a nootropic. But, we think it's a decent health supplement to check out if you need something like it. And if you've used it in the past, feel free to hit us up in the comments and let's know what your experiences were.
Nutrition & Diet1 min ago
Products & Supplements26 mins ago

redpajama_set_name: RedPajamaCommonCrawl


text:
Vision of prosperity in Puerto Rico is tempered by reality
By Victoria Irwin Staff writer of The Christian Science Monitor
The plans are grand; the ads are slick. Puerto Rico is ``the shining star of the Caribbean'' - a friendly home to business, an island that can provide technology to a region that needs a boost into the first world, and a fantastic vacation spot.
That vision of the island is tempered by reality. Puerto Ricans have suffered hard times with a high unemployment rate, a decline in investments, and increased dependence on federal aid. Not far from the glamour of San Juan's beach-area resorts, there are towns that reflect third-world poverty.
Although well off in comparison with some of its Caribbean neighbors, Puerto Rico has a nearly 18 percent unemployment rate. Even worse, the labor participation rate for those of working age is only about 42 percent. Nearly two-thirds of all families received federal transfer payments, or food stamps.
All the more reason for the current administration in Puerto Rico to be a firm believer in its vision, say observers here. Dependence on US investment and aid alone must be reduced, and Puerto Rico must diversify its economy.
``We have regained the direction of economic growth,'' says Gov. Rafael Hern'andez Col'on in an interview. Last year, he points out, there was a 4 percent growth rate, coming from a ``practically static'' economy.
Unemployment, though still high, is down from 23 percent in 1983. Puerto Rico has, Governor Hern'andez Col'on says, reached a position of leadership in the Caribbean community. The twin-plant program, in which companies have manufacturing plants in Puerto Rico and another Caribbean island, has spurred over $20 million in investments, he says, and has led to the creation of 1,000 new jobs.
These visions are heady stuff in a land where the unemployment rate has not gone below 10 percent in 35 years. But while economic indicators show promise, there are political realities that make continued progress daunting.
The keystone of Puerto Rico's economic future rests on a provision of the US tax code titled Section 936, which allows companies operating in Puerto Rico to be exempt from taxes on income they make and keep on the island. But as competition from the Far East, and even from other Caribbean nations, takes away some of Puerto Rico's advantages, the government here has looked for ways to shore up the commonwealth's position.
The shared production plan - or twin plant concept - is one of those ways. It puts Puerto Rico in the role the US played for them in the '50s when Operation Bootstrap was started to boost the island's economy. With its more developed manufacturing base and technological skills, Puerto Rico works with other Caribbean countries, who do the lesser-skilled, labor-intensive jobs.
The idea is not new, says Antonio Colorado, head of Puerto Rico's economic development administration. Twin plants have been in existence in the region for at least 10 years. But now the government encourages them by using Section 936 funds in the Government Development Bank to back such projects.
With 12 companies in the program, investments have risen by more than $23 million and jobs have been saved and added in Puerto Rico and neighboring islands, Mr. Colorado says. The potential could lead to 10,000 new jobs in the Caribbean Basin, he says.
The plan has enthusiastic backers here. ``Puerto Rico needs to find a new economic model to work from - there are new trends in the world economy,'' says Jos'e Alberto Morales, president of Sacred Heart University in San Juan and a former member of the Hern'andez Col'on administration. He touts the idea of Puerto Rico becoming a leader in a regional economy.
``We are a presence in the middle of the region, and it is our own stake,'' he says, adding that some countries here chafe a bit at what can be perceived of as a paternalistic attitude.
But the aggressive program has also raised some eyebrows. Among some statehooders, it looks suspiciously like Puerto Rico is becoming a player in the international arena, independent from the federal government. The State Department, while encouraging new investments in Puerto Rico from other countries, tightened the reins somewhat when Puerto Rico proposed a special tax arrangement with Japan.
And there are other objections. Some lesser-developed Caribbean countries complain that they don't merely want the labor-intensive plants - they want a crack at the high-tech development also.
But proponents here say it is the best way for the fragile economy of the region to get off the ground and the Puerto Rican initiative could be more successful than the Caribbean Basin Initiative proposed by the Reagan administration several years ago. Economist Jos'e J. Villamil agrees that Puerto Rico ought to be a provider of services and technology for the region. And he further says that the island ought to continue to diversify its economy and seek investments from Asia, Europe, and Latin America.
Indeed, Hern'andez Col'on has traveled throughout the world seeking investment in the commonwealth. Only recently did he run into the stumbling block from the US State Department. While some here openly accuse the State Department of acting on political and not economic considerations, others have adopted a calmer tone.
``We are quite pleased to see a commitment on the part of the federal government to assist Puerto Rico in attracting foreign investment, particularly from Japan,'' says Richard Copaken, a Washington lawyer who advises the Puerto Rican administration. He refers to a letter from Secretary of State George Shultz that vetoed the Puerto Rican proposal, but he also hinted that there might be alternative ways to resolve the matter. ``We will pursue alternative measures that will encourage foreign investment.''
Local entrepreneurship has also been fostered in Puerto Rico in recent years, and Colorado notes that half of the businesses that his department helped last year were local businesses, for the first time ever.
Tourism has also been greatly promoted, and this season had been on its way to being the best season ever until the tragic fire at the Dupont Plaza Hotel on New Year's Eve. Initial reports have been that the impact of the fire will not greatly weaken the tourism boom.
In the past 18 months, says Arnold Benus of the island's hotel association, $200 million has been invested in hotel properties. But some mainland tourists complain about the high crime and what they say is a lack of good service on the island.
``We definitely want to improve the hotels, but we also want to improve the total product,'' says Mr. Benus. San Juan is the regional hub for both Eastern and American Airlines. In addition to the US market, Puerto Rico is seeking European and even Asian visitors.
``Puerto Rico is, for some reason, looked upon by most [in the states] as the West Side Story image,'' Benus says. ``That couldn't be further from the truth. We are Ra'ul Julia, Jos'e Ferrer, Pablo Casals.'' Messrs. Julia and Ferrer were born in Puerto Rico, and the Spanish-born Mr. Casals held music festivals here.
Still, says Mr. Villamil, the government has a large task in front of it.
The infrastructure in the country, including roads and sewage systems needs a lot of work. There is a shortage of housing. Education needs to be improved. Hern'andez Col'on says these are all part of his agenda.
Puerto Rico's fiscal reform plan addresses its $72 billion debt
From Puerto Rico's ruins, an opportunity to build back better
Weakening Hurricane Danny may skip drought-stricken Puerto Rico


text:
« 500 Words With Ship Mate | Main | Leaders on Leadership Presents: Archer Daniels Midland's Patricia Woertz »
John Anderson's Advice to Students: "Study accounting, which is the language of business, and work hard."
With the passing of John E. Anderson over the summer, the UCLA Anderson family lost a great friend and inspirational benefactor. Today, Investor's Business Daily posted a fine recap of Mr. Anderson's life, authored by Sonja Carberry.
The article contains a number of quotes that summarize much of Mr. Anderson's philosphy. Some are attibuted to him, some to others. For example:
"The harder you work the luckier you get." (from a mug he kept on his desk)
"Buy land. They've stopped making it." (quote attributed to Mark Twain)
"I think inspiration is great. But I really vote for perspiration." (from a talk he gave to Anderson students)
"I was very lucky to come to UCLA on a scholarship, and I've never forgotten that." (regarding the $15 million gift he and his wife Marion bequeathed to what was then UCLA's Graduate School of Management. It was renamed the John E. Anderson School of Management in his honor.)
"Success is living a life that you can be proud of." (from CelebritySociety magazine)
"I feel it's very important to empower people, and I think it's very important to give people a lot of leeway."
"Study accounting, which is the language of business, and work hard."
"Have I ever taken a case of Budweiser home? Not without paying for it. Actions speak louder than words." (on the important of ethics. One of Mr. Anderson's businesses was a Budweiser distributorship.)
"I don't think you should get too excited about anything materially. I think you should get excited about your wife, your kids, your school."
Please check out the entirety of Sonja Carberry's article here for a retrospective of Mr. Anderson's career and philosophy.
Posted by Paul Feinberg on 10/03/2011 at 05:06 PM | Permalink


Take a muuuhhhment to meet our cow Gretl!
Gretl the dairy cow: show star and diva!
A female ruminant with three letters? Correct: cow. Cows love to roam lush green meadows hoping to satisfy their appetite. Our Gretl is no different. However, she also likes to make little excursions to our clients' events. She loves to be the center of attention, is unstinting with her charms and is delighted to feature in selfies with guests.
And she may even let you milk her if you give her a treat. Whether a corporate event, a Bavarian Olympiad or a children's program, Gretl is the star at every event. A name to remember.


The owner of successful yoga studio in a major metropolitan city recently welcomed his new yoga teacher with this advice: "Our Power Practice is extremely rigorous and precise; therefore, to ensure that all students are appropriately following the correct sequence of poses, be sure to give each the same adjustment."
Across the same city, the owner of a rival successful studio instructed his teachers as follows: "Adjustments should be correct, precise, standard. Teach every student the correct pose." He demonstrated. "Tailbone tucked in, shoulders back, like so." He added, "Now you do exactly like me."
In a third studio somewhere between the two, a student began crying during shivasana.
"Process emotions through the breath," the teacher responded, and the student immediately stifled her tears. In a fourth studio nearby, the teacher encouraged another student's crying. "These are all of our griefs," he said. In response, many pent-up voices wailed at once.
Which of these practices are ethically and legally risky? And which could be justified as essential components of yoga teaching? Would it make a difference if, in any of these studios, one of the students claimed an injury (physical or emotional) from the recommended advice?
If your answer to each of these questions is "it depends," you are well into the gray zone of ethics. Like questions of liability, most ethical issues require analysis, call for a delicate balancing of values, and cannot easily be answered with certainty. While at times academic, ethics discussions are meant to be applied in practical situations, and the values that guide the discussion are quite established, at least in the care-giving professions.
For example, clinical providers in health care are guided typically by two primary ethical duties. The first is nonmaleficence, the classic obligation to "do no harm." The second is known as beneficence, the obligation to act in a way that is beneficial to the patient or client.
Ethically speaking, in applying these values to the first and second anecdotal examples above, the key question is whether teachers who give a standard adjustment will fail to provide any benefit and even, possibly, injure students. In general, touch in yoga teaching is completely necessary yet also fraught with risk; depending on the context, motivation, and extent of permission or implied consent, touch can wound or heal (see The Ethics and Liabilities of Touch). Despite the desire for a "standardized" correction, respecting students' limitations while giving adjustments can be seen as one form of nonmaleficence.
Similarly, in the third and fourth anecdotal examples above, the answer to the ethical question depends on whether encouraging cathartic release will do no harm and provide the student benefit. Again, this can vary according to the situation; intuiting the right response may depend a lot on experience, sensitivity, and rapid assessment of the needs of both the individual and the group.
On other occasions, it may be appropriate to encourage a limited cathartic release while providing an intimate space of emotional and physical safety. A student may unlock the body and mind by allowing currents of emotional energy, which the yoga pose has now released, to stir emotions that had previously been suppressed. The teacher must decide how to respond by using a combination of rational understanding, intuitive discernment, and spot-decision making that is sensitive to the student's needs and perceptions, the environment, and the whole situation.
The key ethical principles include not only the yoga instructor's duties of nonmaleficence and beneficence, but also the obligation to respect the yoga student's autonomy. In clinical care, this can translate into the right to make autonomous choices regarding one's own body and health. Informed consent, the obligation to disclose viable treatment options, is meant to help safeguard this right. In yoga teaching, this could translate into the obligation to give students the option to decline a standardized adjustment. A studio owner may consider a standardized adjustment to be nonmaleficent and beneficent, but such a process may violate the student's right (and ability) to feel centered in his or her own body.
Placing yoga teaching within the broader context of health care generally, the clash of these three ethical values of nonmaleficence, beneficence, and autonomy occurs frequently. In medicine, the physician may recommend a certain course of treatment as the most beneficent and nonmaleficent (e.g., surgery), while the patient may want to make an autonomous choice to try a complementary therapy (e.g., yoga, meditation, visualization, or nutrition).
A recent Institute of Medicine (IOM) report, Complementary and Alternative Medicine in the United States (see How Integrative Medicine May Affect Yoga Teaching and Business) addressed this ethical complexity in care giving. To complicate matters, the report considered two additional ethical values: pluralism, the value of honoring different healing traditions beyond the biomedical; and accountability, the value of making care sensitive to the needs of the public and all its constituent groups. In yoga teaching, these twin values can translate into: (1) recognition of the role of conventional medical care where it is needed; and (2) maintenance of high professional standards with sensitivity to the many facets of the yoga student's quest for wholeness and healing.
Complementary care modalities, including chiropractic and acupuncture, share these values. For example, if a patient's condition exceeds the chiropractor's skill and training, then the chiropractor has an ethical (and legal) duty to refer the patient to a medical provider for appropriate medical diagnosis and treatment. Sometimes patients and providers committed to holistic care dismiss conventional care—just as their medical counterparts may dismiss therapies such as acupuncture, chiropractic, massage therapy, and yoga as "all placebo." But the values of pluralism and accountability demand respect across disciplines and methods.
The IOM report offers a starting point for applying ethical standards across the board, whether the modality is deemed conventional or complementary; whether the intervention focuses on the body, the mind, or the spirit; whether the diagnosis and treatment are within the medical domain or outside and possibly beyond it; and whether one is offering physical therapy, acupuncture, or yoga instruction and therapy. Respect for healing and acknowledgement of the client's decision-making capacity are at the core of the IOM principles.
In this sense, the IOM report embodies traditional yogic ethical principles such as ahimsa, typically translated as "nonharming," but also reflective legally of nonmaleficence. Although the IOM report is relatively new and the values it articulates have yet to filter more fully through the professional health-care provider communities, an early grasp of the report's central description of ethical issues can help yoga studios and teachers in the ongoing translation of yoga and the other therapeutic disciplines into the broader health care world. Ethics remains a puzzle, yet one that is shared across clinical care disciplines and increasingly applicable to yoga teaching and the business of yoga.
Michael H. Cohen, J.D., M.B.A., is a principal in the Law Offices of Michael H. Cohen and publishes the Complementary and Alternative Medicine Law Blog (www.camlawblog.com).
The materials in this website/e-newsletter have been prepared by Michael H. Cohen, J.D., M.B.A., and Yoga Journal for informational purposes only and are not legal (or ethical) opinion or advice. Online readers should not act upon this information without seeking professional legal counsel.


Our backyard backs onto a creek and one section gets flooded out at least once a year. We also have normal erosion from rain washing our yard into the creek.
Zeke watched from the window when I got him up from his nap.
shoveling dirt into the wheelbarrow.
The filler we used was this hump in our backyard that we want to flatten.
We followed up with top soil.
I got a bit dirty.
Its Memorial Day weekend here in the states. Its very odd to me still as a Canadian I still think of May 2-4 more often.
May 24 is when we can plant flowers etc but I have had my plants in for almost 2 months already!
My sister came to visit me with her friends and their 4 month old twin girls for the 24 weekend.
We have been doing yard work- post later.
but today we had a blast.
First we went to Church and Sunday School- I love my church family.
Then we came home to change clothes (Zekes overalls came off themselves once he took his arms out!) and head up the mountain to Banner Elk. They were having their 3rd annual Herb Festival.
Now why would we want to go to a Herb Festival? Because our friend John Leland Green (and lead guy in our church's praise band) was preforming on his own up there and we went to support him.
We then went to do some geocaching!
Zeke wanted to grab some flowers.
for those who love fabric, I saw this link on another blog- sorry I dont remember which one.
I have not bought from them before but The Fabric Quarter is liquidating.
hope you can find some really good deals!
Have you ever read my husbands writing? he makes me laugh.
And fills in a thought for each section.
My husband decided to write a guest post for her. It made me laugh that tears came to my eyes as well as go awwww.
Birmingham Alabama to Vicksburg Mississippi.
Vicksburg is very pretty- I would go back to that town to explore it some more.
Vicksburg MS to Russellville AR.
We did a stop in Little Rock at the Clinton Library.
We went though Oklahoma City and some driving on Route 66. Oklahoma had the most construction that we drove though.
We did a lot of Geocaching this day including the Cadillac Ranch and some along Route 66.
Albuquerque New Mexico to Flagstaff Arizona.
National Parks (Painted Desert and Petrified Forest.) We saw a meteor crater and stood on a corner in Winslow AZ.
Day spent with a sick baby, laundry, a trip to the ER and Dave getting sick.
Day at the Grand Canyon- VERY awesome.
A bit of a rant about the Hover Dam pet policy.
Las Vegas, NV to Albuquerque, NM to Colorado Springs, CO.
Visiting my Friend KC and their 3 kids.
A stop to see Colonel Sanders and a cache in Ashville.
Link to all of Dave's pictures included and the stats of our trip.
So there you have it- A quick summery of our vacation.
again- here is the post I did when we got back and how Zeke traveled.
Dave's parents came for a 4 day visit. It was a nice long weekend mostly spent at home.
Dave's dad likes to do projects. This time he took the doors off the bathroom cupboards and sanded them all down. There were at least 4 colours on the doors!
Now I just need to sand and prep around the doors, then Paint!
love that funny face he pulls- doeasnt even look like him!
he did not like the taste of it!!!
and had to touch it!
look at the good job hes doing!


How do I explain a 2 year break to raise my son and continue my education?
Two years ago I had a child; and within that two years I was a stay at home mom. While being a stay at home mom; I started going to school to further my education.
I now have an Associates Degree, and I am looking for work. How do I explain that in my resume? Should I write why I had a gap in work in my cover letter? I am also in school for my Bachelors Degree; should I include that as well?
Answer: Congrats, Amber, both on becoming a mom and also on completing the first stage of your degree. That's a lot to accomplish within a couple of years!
Employment gaps are best explained in the cover letter, as you suggested. Simply a brief statement that you took time off to have a child and then to get your degree is sufficient.
For your incomplete bachelors degree, just list it as pending with an approximate date of graduation under the Education section of your resume. You might also mention in the cover letter what your ultimate educational goals are.
Return to Employment Gaps Questions.


If you like to make guests think, serve them seasoning in a tube. Designed to look like tubes of paint, these are a great talking point for any dinner party. Made of acrylic, the tubes come with an acrylic stand to prop them up at the table. At first glance, it looks like you're serving paint, but look closely, and they are marked with a P for pepper and an S for salt. A simple shake dispenses the contents, and the top screws off for easy refilling. Fun, a little bit different, and a lot of pop. We like.


text:
When World Politics Rears Its Head
Nachricht | 08.11.2021 Migration / Flight - Eastern Europe When World Politics Rears Its Head
A few observations on the current situation at the Poland–Belarus border
Sorry, no translation is available for this page. Click to go to the English Homepage.
Holger Politt,
Soldaten beim Aufrichten des Stacheldrahtverhaus Foto: Grzegorz Dąbrowski/Agencja Wyborcza.pl
Wo ist die Grenze für Menschlichkeit? Protest in Kraków Oktober 2021 Foto: Jakub Włodek/Agencja Wyborcza.pl
A few years ago, it was still good manners in Polish political discussions to keep open the prospect of a much-vaunted eastward expansion of the European Union. Across almost all political camps, people liked to point out that such an expansion could only be completed if Ukraine and Belarus were one day also to join the community.
This position was and is supported by reference to history: the region was once a coherent political space. Only the rise of Tsarist Russia as a European power after the division of Poland, and later the founding of the Soviet Union, separated this historical space and gave it a different character, more clearly separate from Western Europe. So far, so good—but what is interesting is that leading minds across the political spectrum, from national conservatives to the Left, were united on this issue.
Holger Politt directs the Rosa Luxemburg Foundation's Regional Office for Poland and the Baltics in Warsaw.
Now, things are suddenly different. A majority in the Sejm (the lower, more important chamber of the Polish parliament) has voted in favour of building a massive fortification along the border with Belarus. A wall is now to be erected along some 150 kilometres of the border, which is over 400 kilometres long in total.
This will send a very different message to the world than those fine sermons about a great historical space. Indeed, only a year ago, the unexpected wave of protests in Belarus against the Lukashenko government's electoral fraud pushed the country more clearly westwards, towards the neighbouring EU. Who could have guessed then that only a short time later a solid border, an insurmountable wall, between Poland and Belarus should be discussed and approved for construction!
Pawns of Big Politics
This change of mind in the prevailing political climate has been caused by fear of people trying to enter the EU Schengen area via Belarus without appropriate immigration documents. Polish border guards speak of preventing more than 30,000 attempts of this kind since August.
The Belarusian government liberally issues travel documents—for example, in Iraq—in order to send those arriving in Minsk post-haste to the western border. Initially, speculation was focused on the easy-to-cross green border with Latvia, Lithuania, and Poland. During the summer weeks, however, countermeasures with border fortifications were gradually introduced on the EU side, first in Lithuania and Latvia, and later also in Poland.
Those people brought to the border from Minsk who want to enter the EU are now to be stopped. At the very least, it should be clear to Minsk that it will not get away with blackmail under any circumstances. But in this respect, those people held at the border and who can neither go back nor forward have suddenly become the pawns of big politics.
The Polish government has ordered barbed-wire fence to be erected and imposed a temporary state of emergency in the border region. As a result, journalistic reporting from the area has been made extremely difficult, if not completely impossible. A broad ban on entry also applies to anyone who tries to help the people stuck at the border directly.
Politically, the government can claim to have broken the unity of its democratic opposition on this sensitive issue. The moderate landowners of the Polish People's Party, who form the conservative wing of the opposition, sided with the government in the parliamentary votes on the border situation—a surprise to some observers.
However, the national conservative government camp had hoped for a higher approval rating among the population as a whole, believing that its tough and resolute action would provide additional water for its own political mills, helping it escape the conflict between EU membership and national policy into which it has increasingly manoeuvred itself over the last few months. Slogans about national sovereignty and national identity, for which the government camp has stood resolutely and unitedly since 2015, were to be pushed to the fore to cover up other lines of conflict in society.
There Is Another Way
An important majority of the population is nonetheless aware that the issues arising in connection with the current border situation cannot be solved without close cooperation with other EU states and Brussels in general.
In this respect, the surprising ruling of the Constitutional Tribunal on 7 October 2021 casts a completely different light on the matter. If EU law always has to take a back seat as soon as it contradicts the constitutional order of the country, then the decisive action of the national conservative government on the border with Belarus seems like flexing the muscles of the nation-state, now trying to protect its sovereignty from supposed threats by all possible means.
There were already protests in major cities against the government's actions at the border in October, which were mainly supported by liberal and leftist groups—although these were clearly overshadowed by large-scale demonstrations against the Constitutional Tribunal's EU decision and against the de facto ban on abortion.
Nevertheless, these daring actions have a deeper meaning, for they reliably show how much Polish society has matured in recent years, even in the complex question of migration and immigration. Society is no longer so easily duped when people in high places unabashedly speak of danger, of refugees who want to enter the EU bringing nothing but disease and chaos with them. These signs of resistance within Polish civil society at least give us hope that things can be different.
Analyse | 06.04.2021Belarus: «Die Stimmung ist nicht mehr dieselbe»
Proteste, repressive Staatspolitik und Hoffnung auf den Frühling
Kommentar | 17.08.2020Das Ende Lukaschenkos?
Eine bewegte Woche in Belarus nach der Präsidentschaftswahl


Stone carving, stone masonry, and letter cutting in stone courses taught by professionally qualified former Lincoln Cathedral Stonemason, Eilidh Fridlington.
The courses are designed for all abilities, and are particularly suitable if you've no prior experience of working with stone. The duration of each course is three days, with courses running on a weekly basis throughout the year. There are also one day taster days available if you'd like a shorter introduction to carving stone.
The courses take place in Lincoln, Lincolnshire, at purpose-built workshop premises within the Terrace, situated right in the centre of the city, and the heart of Lincoln's Cultural Quarter. A map showing the location of the workshop can be found here.
Alternatively, continue reading below for further information about each individual course type.
The one day taster courses are perfect if you're interested in having a go at stone carving, but don't want to commit too much time.
The taster courses focus on the creation of a relief carved Fleur De Lis, a classical historic ornamentation found in many guises. As can be seen from the picture, the fleur de lis is set back into the stone and surrounded by a border.
Although this is a one day course, the techniques and tools used are exactly the same as those on the three day carving course, this means you won't miss out on anything should you wish to continue carving at a later date.
The next taster course with available places is on Saturday the 27th of April.
View the complete current list of one day stone carving courses.
The introduction to stonemasonry courses will teach you the core fundamentals of architectural stonework through the working of an ovolo mould, complete with mitred returns.
The ovolo is a classical masonry mould formed from a quarter circle bound by two fillets, and can be found in numerous guises from classical architecture through to modern day builds. As well as being an architectural element, the ovolo also forms the basis of egg and dart ornamentation, and can be found as a component element in the Doric, Ionic, and Composite orders of Classical Architecture.
The stonemasonry courses use the techniques and tools that have remained unchanged for centuries, and although technology has changed, no power tools are utilised.
Examples of recent client work on the masonry courses can be found in the blog, tagged under stonemasonry and client work.
The stone used is a locally sourced Lincolnshire limestone, an easy to work, yet durable stone used for the construction of many of the local buildings.
The next stonemasonry course with available places is on Wednesday the 8th of May.
View the complete current list of stonemasonry courses.
Letters have been cut by hand into stone for thousands of years by many civilisations, with perhaps the most notable and recognisable being the Romans.
The letter cutting courses are based on the creation of V cut lettering, an incised V cut into the stone that catches light and throws shadow. This is one of the traditional methods of cutting letters, and is far removed from the modern practice of sandblasted letters through a rubberised template stuck to the face of the stone. Our letter cutting courses are both the ideal introduction to creating letters in stone, and the perfect opportunity to enhance your existing skills.
Using a hands on approach, we discuss and practice the fundamental constructs needed for successful letter cutting in both classical and contemporary styles, before applying them to the piece of lettering you'll be taking home with you.
Examples of recent client work on the letter cutting courses can be found in the blog, tagged under letter cutting and client work. If you've previous experience of cutting letters then we can add to your skill set and increase the rate at which you work.
The next lettering course with available places is on Wednesday the 1st of May.
View the complete current list of letter cutting courses.
As with all of the courses, the stone carving courses are ideal if you've never worked with stone before.
The carving courses utilise the direct carving method, so there's no need for any preliminary drawing or model making; using this approach allows you to let your skills develop as we progress, rather than struggle with trying to copy something from the off. However, please feel free to bring along your ideas, whether they be thoughts, sketches or photographs.
Like the other three day courses, the stone used is a locally sourced Lincolnshire limestone, it's an easily worked stone and durable outside should you wish to site your carving in the garden.
The course title is carving gargoyles and grotesques, but you're certainly not limited to this if you've another idea you'd like to explore; there have been some excellent pieces of work made by previous clients along entirely different themes.
The next carving course with available places is on Monday the 13th of May.
View the complete current list of stone carving courses.
Gift certificates are also available for both the one day taster courses, and for any of the three day courses. The certificates are valid for up to one year after the purchase date, so if you're looking for an unusual gift for the person with everything, visit the three day gift certificates page or the one day gift certificates page for further information.
The lastest posts showing work being produced in the workshop by clients.
The morning of the first day of this week's stonemasonry course with Tom. All things in stonemasonry are a flat surface, so the first thing to do is get the hang of working a draft to practice this.
The morning of three days carving and letter cutting with Mamie. First up is carving, and Mamie has decided she'd like to do a penguin in her Ancaster limestone.
The morning of the last day of this week's stonemasonry course with Eddie. With the front face of the ovolo mould finished, Eddie is now working on a return.
The morning of this week's taster carving course with Tim. With the fleur de lis drawn on, Tim is busy sinking the panel around it.


In our digital collections you can find great modern dining tables that will effectively complement an interior of various rooms creating comfortable conditions for eating and pleasant meetings.
Presented in catalogues of our salon modern dining tables will help to create a cozy area for eating. For them, it will be convenient not just to sit and chat, relaxed and comfortable tasting delicious. A wide range of models available in our store, will help you choose the best option that will be a great addition to the interior of various buildings. Here You can choose the modern dining tables for the kitchen or living room. Such furniture can be put in the fireplace lounge or on the terrace. A small table will appropriate around the pool or in the gazebo, allowing you to relax in air and drink coffee or tea.
Using this modern dining table, you can make out the room in different styles. It perfectly complements the design of techno or avant-garde, pop art or the loft, fusion or art Deco, minimalism or hi-tech. A wide palette of colors, variety of shapes and dimensions, various designs allow you to choose the best option for the design of various interior compositions. In catalogues of our salon You can pick up a modern dining table square and rectangular, round or oval products, as well as models of other geometric shapes or countertops original, irregular shape.
In the collection our online store offers only original furniture of the leading European and American manufacturers. Perfect finish of all surfaces, thoroughly fit for all the details and reliable fastening of different elements allows them to create reliable and high-quality furnishings. Each dining table modern, exhibited in the catalogues of our site, is a refined product, a work of professional masters. In the creation and design of this furniture was used and creative ideas of renowned designers, embodied in these products their original vision of the world and colorful designs. Using this dining table in modern interior various rooms, You will be able to create in a room special atmosphere of comfort and coziness. All the products displayed in our catalogues have been monitoring the European level, confirming not only their excellent quality, but also sustainability of such tables, as well as compliance with sanitary-hygienic standards.
Here You can choose a modern dining table made of various materials. Here, there are metal models and variants of tables made from solid wood. Our site has designs made of plastic or furniture made from wicker rattan. This harmonious design will have a pleasant stay and enjoying delicious food. Each modern dining table will be a great place for lots of fun, creating comfortable atmosphere in Your home.


text:
Q: how to handle null date in c# for mysql without convert them to null 0000-00-00 00:00:00

i have this date in mysql as default date in undefined case
how i can get them in c# and re insert them without changes in MysqlDatabase.
if i get them in c#. i got error that Unable to convert MySQL date/time value to System.DateTime
how i can get this in c# and insert them without any changes in date

A: Use Nullable types and the as operator to represent your datetime values in C#. This is the easiest mechanism to deal with database types which map to value types and potentially have no value. For example:
object valueFromMySQL = GetValueFromMySQL(); // or whatever
DateTime? datetimeValue = valueFromMySQL as DateTime?;

If the value is valid, it will be interpreted as DateTime, otherwise it will be interpreted as null.
You should also be able to send values of the type DateTime? back to MySQL without issue.

A: DateTime.MinValue (the minimum value DateTime supports) is 1-1-0001 0:00:00. Is it an option to set your MySQL default that date date/time instead of 0-0-0000 0:00:00? The problem here is that the date/time you've set as your default is not a valid date/time (there is no month with the number zero), so DateTime will never accept this date.

A: You will need to use the try parse in this case.
DateTime ReturnedDateValue;

DateTime DateFromSqlDB = EntityClass.DateCreated;

if (DateTime.TryParse(DateFromSqlDB, ReturnedDateValue))
{
    /// Do the insert stuff here
}

redpajama_set_name: RedPajamaStackExchange


The scan hangs up/freezes every time.
Developer requires for analyzing a specific issue.
Other issues which prevent you from using the product normally.
How to send System Diagnostic Reports.
How to send Samples of EaseUS Data Recovery Wizard.
How to send log files of EaseUS Data Recovery Wizard.
1. Move mouse to Desktop first, then choose Finder -> Go -> Utilities.
2. Find Console and run it.
3. Unfold System Diagnostic Reports, right-click a file with the name of "EaseUS Data Recovery Wizard" and select Reveal in Finder.
4. After that, you could copy all EaseUS files to EaseUS technical support team.
The Samples are very useful to analyze the issue when the program hangs up/freezes or failed to save the found files. But you need to catch at least two samples so the development department could locate the issue much better.
2. Find Activity Monitor and run it.
3. Select EaseUS Data Recovery Wizard in the list, then click View -> Sample Process.
4. Click Save to save this sample file.
5. Close our product and then run it again. Once it gets stuck, please follow the steps above to get another sample file.
6. Send all sample files to EaseUS technical support team.
1. Move mouse to Desktop first, then choose Finder -> Go -> Applications. Or you could use the way you are familiar with to open it.
2. Find EaseUS Data Recovery Wizard, right click on it and choose Show Package Contents.
3. Select Contents -> Mac OS -> EaseUS Data Recovery Wizard, right click on the file to choose the Show Package Contents again.
4. Re-choose Contents -> Mac OS, copy the MAC_DRW.log.
You could send these files to support@easeus.com and EaseUS technical team will send you a reply in no more than 24 hours once they get the reports.