For travellers and shift workers, fatigue can be a serious problem.
Love is the CTO of Toronto-based Syncadian, a software company that's developing an app to help its users sleep better and shift their circadian rhythms before long trips or late shifts.
The startup comes out of research conducted by Defence Research and Development Canada, the Canadian military's scientific research agency, where Love did a postdoctoral fellowship.
"The Canadian Forces have a number of issues with sleep an fatigue," Love says, given that aircrews, sailors and infantry have soldiers working 24 hours a day.
He says the problem is particularly severe in the airforce and navy, where not only a soldiers working shifts in dangerous environments but where they're also responsible for the safety of their colleagues and expensive pieces of military equipment.
In his work with the military, the goal was to "try an figure out where fatigue is the most prevalent and where it can do the most damage," Love says.
It's a problem the Forces have been working on for quite some time. Love says he "worked on a seven-year study on circadian rhythms" which looked at soldiers.
That's particularly important for someone looking to change when they're sleeping.
"Take the average business traveller or air crew, they're subjecting themselves to massive amounts of jet lag," Love says, others, like "shift workers or an individual doing a watch in the navy," face similar circumstances – even though they're not changing time zones.
"They could be working in the cognitive toilet," Love says.
Melatonin is a naturally-produced hormone that helps regulate sleep. Love describes it as a "zeitgeber" a term that applies to external and environmental cues that synchronize people's sleep patterns with the natural world's day – night cycle.
"It's a very potent zeitgeber," he says.
"Light is a major zeitgeber" as well, so the app also encourages use of a sleep mask at certain times.
For him, that's a big part of the reason why its so important for him that the apps his company makes have a strong scientific basis.
Right now the jet lag app is a free download and Syncadian is still trying to figure out exactly how it plans to charge users.
The startup recently joint the University of Toronto's incubator UTEST, which has given it "the ability to build up our programs and software," Love says.


libpng contains numerous vulnerabilities potentially allowing an attacker to perform a Denial of Service attack or even execute arbitrary code.
libpng is a standard library used to process PNG (Portable Network Graphics) images. It is used by several other programs, including web browsers and potentially server processes.
libpng contains numerous vulnerabilities including null pointer dereference errors and boundary errors in various functions.
An attacker could exploit these vulnerabilities to cause programs linked against the library to crash or execute arbitrary code with the permissions of the user running the vulnerable program, which could be the root user.


ONE HOUR BEFORE: remove tofu from packaging and lightly squeeze extra juice out. Lay out on paper towels to absorb any remaining liquid for an hour - change paper towel if necessary.
Make noodles as per instructions on package and set aside.
In a mixing bowl, whisk together: 1 tbs oil, 1 tbs cornstarch, 1 tsp red chili sauce and 1 tsp green chili sauce. Cut tofu into 1 inch cubes and coat evenly with this mixture in the mixing bowl.
In a large wok or nonstick pot, heat the remaining oil over medium heat and fry the tofu. Be sure to flip tofu so each side gets evenly cooked and browned/cripsy.
Remove tofu when browned/crispy and set aside in bowl. Try to keep the oil in the wok/pot so you can reuse it for the next step.
In the same wok/pot, saute the garlic until golden brown.
Add the julienned onions and saute until transparent.
Add the julienned green and red peppers. Cook for 1 minute.
Add the carrots & cabbage slaw. Cook for 2 minutes.
Add the sauces (green & red) and stir until mixed evenly.
Add tofu and noodles and mix.


Stylish studio apartments with fresh renovation is daily rented. It is situated in the district with developed infrastructure. There is everything you need for comfortable staying away from home. In the kitchen you can find everything for cooking and heating meal. We provide all kind of documents.


WG is an idiopathic systemic inflammatory disease typically presenting with abnormalities affecting the upper and lower respiratory tracts and the kidneys. However, any organ system can be involved (1). WG is often referred to as an "antineutrophil cytoplasmic antibody (ANCA)-associated small-vessel vasculitis," as are microscopic polyangiitis (MPA) and Churg-Strauss syndrome (CSS) (2). In a minority of patients, however, medium- and large-sized vessels can also be affected; the presence of vasculitis is not necessary for the diagnosis; and ANCA may be lacking in a significant number of cases (3). The terminology "ANCA vasculitis" or "ANCA-associated vasculitis" remains controversial because the absence of ANCA in subsets of patients with these diseases suggests that it is not essential for pathogenesis. Nonetheless, it is possible that its presence may play a role in modifying the disease phenotype or severity.


Cranberry Orange flavored tea is an Assam black tea blended with orange peel, and natural orange and cranberry flavors. Soothing, yet still robust, it is a perfect dessert tea or after dinner tea. We love to serve this tea during the holidays or for company. Wonderful as an iced tea too.
As a cranberry fan, I absolutely love this stuff. This organic tea's not too overpowering. And the hint of orange is a lovely touch.


text:
Streetwise Articles
TICKERS: GPI
Group 1 Automotive's Q2 US Vehicle Unit Sales Up 11-12% Over Pre-Covid 2019 Volumes
Source: Streetwise Reports��(7/8/21)
Group 1 Automotive shares powered 8% higher after the company reported preliminary consolidated new and used vehicle sales of 87,600 units during Q2/21.
International multi-brand Fortune 500 automotive retailer Group 1 Automotive Inc. (GPI:NYSE) today reported "preliminary estimates of its earnings and unit sales for the three months ended June 30, 2021."
Group 1 Automotive's CEO Earl Hesterberg commented, "The unprecedented supply disruption to new vehicle production largely stemming from the microprocessor shortage has made it very difficult for the financial markets to grasp the impact on our business. Therefore, we are providing some preliminary data on how we are navigating through these challenging times � and I think it is fair to say we are navigating the situation quite well."
The company stated that is expects that for Q2/21 both GAAP and non-GAAP earnings will come in between $10.20 and $10.70 per share. The firm noted that the anticipated results are due to several factors including strong margins on U.S. vehicle sales, a rebound in the automotive service business in the U.S., overall recovery in the market in the U.K. and from continuing cost control measures implemented companywide.
Group 1 advised that it expects Q2/21 same-store parts and service gross profit in the U.S. will increase by about 10% compared to results posted during Q2/19. The company noted that making specific comparisons versus Q2/20 would not be relevant or useful and would be greatly distorted due to the significant and substantial COVID-related business disruptions it experienced in Q2/20.
The company's President of U.S and Brazilian Operations Daryl Kenningham remarked, "As evidenced by U.S. new vehicle industry sales volumes in recent months, the prolonged reduced level of vehicle production by our OEM suppliers has hampered industry sales volumes and our new-vehicle inventory levels by significant amounts compared with normal expectations. However, it should be noted that industry sales volume reflects a dramatic decrease in the fleet segment in the U.S., a market that Group 1 does not actively compete in. Additionally, OEMs are now producing only the fastest selling models, which improved our inventory turn and enabled us to sell more new units in the U.S. in the second quarter of 2021 than we did in the second quarter of 2019, which was the comparable period pre-COVID."
Group 1 provided estimates for Q2/21 same-store unit sales noted that companywide on a consolidated basis it expects unit sales of 42,600 new vehicles and 45,000 used vehicles, which represents a 1% decrease in new sales and a 12% increase in pre-owned sales, compared to Q2/19 results.
The U.S. segment showed the highest growth in new retail units to 34,000 expected for Q2/21, representing an 11% increase from Q2/19. The U.K. segment showed the highest growth in used retail units to 10,500 expected for Q2/21, representing an 21% increase over Q2/19.
The firm indicated that at the end of Q2/21, its new vehicle inventories in the U.S. totaled around 5,400 units, which represents about a 16-day supply and used vehicle inventories were approximately 12,800 units equating to about a 29-day supply.
CEO Hesterberg commented specifically on the inventory levels stating "We believe that we are nearing our lowest point of new vehicle supply with approximately 8,500 new U.S. vehicle receipts in June 2021 and a similar number expected in July. We do not have visibility beyond that. A high percentage of our incoming units are pre-sold and we were able to retail approximately 10,000 units in June in the U.S. despite inventory levels never exceeding 7,000 units at any point during the month."
The company advised that it plans to release its full earnings for the second quarter ended June 30, 2021 on July 29, 2021.
Group 1 Automotive is headquartered in Houston, Tex., and stated that "it owns and operates 188 automotive dealerships, 242 franchises, and 48 collision centers in the U.S., the U.K. and Brazil that offer 32 brands of automobiles." The firm sells both new and used cars and light trucks through its many dealerships. In addition, the company offers related dealer services including vehicle financing, vehicle parts sales, service contracts and maintenance and repair services.
Group 1 Automotive began the day with a market cap of around $2.7 billion with approximately 18.2 million shares outstanding and a short interest of about 11.2%. GPI shares opened slightly lower today at $149.56 (-$0.76, -0.51%) from yesterday's $150.32 closing price and then turned higher. The stock has traded today between $146.77 and $165.55 per share and is currently trading at $162.53 (+$12.21, +8.12%).
Helium Exploration & Development Company Offers 'Key Advantages'
An Eight Capital initiation report details the factors that make Imperial Helium attractive.
Precision Mapping Firm Awarded Patent for Mobile Devices Managing Critical Utility Assets
ProStar Holdings reported it has been granted a major Canadian pioneer patent for ProStar that allows mobile devices to capture utility asset data and transmit the information to the cloud and back office.
Small-Cap Firm's AI Technology Finds a Large Niche with the 'Underbanked'
Marble Financial is aggressively expanding its groundbreaking programs for the financially underserved, with plans for hockey stick growth from the current 20,000 users to 100,000 by year-end, and 1 million users in 2022.
Virgin Galactic Shares Blast Off After FAA Approves Full Commercial Launch License
Shares of Virgin Galactic Holdings traded more than 30% higher after the company reported it received approval from the U.S. Federal Aviation Administration for a full commercial license following its successful test flight last month.
As Cybersecurity Threats Grow Globally, This Company's Technology Can Help Ensure Digital Identity
Liquid Avatar's biometric facial recognition technology empowers users to manage and take control over storage and use of personal data in protecting digital credentials, and offers brand names an innovative way to reach consumers.
Loop Industries Shares Circle Higher on SK Global Chemical's $56.6M Strategic Investment
Loop Industries' shares established a new 52-week high after the company reported that a subsidiary of South Korea's SK Group was acquiring a 10% equity stake in the company with the goal of bringing sustainable and circular plastics to Asian markets.
3D Systems and CollPlant Biotech to Create Bioprinted Breast Reconstruction Treatment Solutions
3D Systems Corp. shares rose 27% after the company reported it is partnering with CollPlant Biotechnologies to develop bioprinted solutions use to improve breast reconstruction treatments.
An Investment Advisor's Top Picks for a Volatile Age
Anthony Orphanos, a value oriented contrarian investor and money manager, invests in a select number of companies, mostly well-known names, but also one small-cap, Bion Environmental Technologies (BNET:OTCQB), that you probably never heard of.
The Tiny Cleantech Company that Could Dethrone Beyond Meat
Source: Matt Badiali for Streetwise Reports (06/15/2021)
Independent financial analyst Matt Badiali profiles Bion Environmental Technologies and explains why he finds the cleantech company's stock's risk to reward ratio "incredibly appealing."
RH Reports 109% YoY Increase in Q1 Core Demand and Raises FY/21 Outlook
RH, formerly Restoration Hardware Holdings, Inc., shares traded 15% higher after the company reported Q1/21 financial results that included a 78% increase in YoY total revenue.

redpajama_set_name: RedPajamaCommonCrawl


text:
Article 3 in the Constituent Assembly of India Debates (Proceedings): Volume VII – November 17 and 18, 1948
The Constituent Assembly drafted the Constitution of India from 1946-1950. It sat for the first time on December 6, 1946, and in two years and 11 months, it met for 11 sessions spread over 165 days. On November 26, 1949, the Assembly adopted the Constitution, which came into effect on January 26, 1950.
Dr. Rajendra Prasad was the chairman of the Assembly and Dr. B.R. Ambedkar was the chairman of the Drafting Committee. A majority of the Assembly's deliberations were debates on the Draft Constitution, which was presented for discussion on November 4, 1948. Over the next year, Assembly members debated each clause in detail and proposed amendments that were either adopted or rejected by a majority vote.
The Assembly debated Article 3 on November 17 and 18, 1948. The Article discusses the "formation of new States and alteration of areas, boundaries or names of existing States." It also says that only the president can recommend that a bill for this purpose be introduced in either house of Parliament, unless the president has referred the bill to the legislature of a state for its views about the proposed changes in its area, boundary or name. During the debate on this Article, Assembly members discussed how the bill should be introduced in Parliament and the extent to which the states should be involved.
What does Article 3 of the Constitution of India say?
Article 3 says: "Parliament may by law:
(a) form a new State by separation of territory from any State or by uniting two or more States or parts of States or by uniting any territory to a part of any State
(b) increase the area of any State
(c) diminish the area of any State
(d) alter the boundaries of any State
(e) alter the name of any State: provided that no Bill for the purpose shall be introduced in either House of Parliament except on the recommendation of the President and unless, where the proposal contained in the Bill affects the area, boundaries or name of any of the States, the Bill has been referred by the President to the Legislature of that State for expressing its views thereon…"
Further, the Constitution provides two explanations: first, in clauses (a) to (e) "State" includes a union territory except in certain cases and second, under (a) the Parliament can form a new state by integrating a part of any state or union territory with any other state or UT.
Which amendments did the Assembly members propose?
Assembly member K.T. Shah's amendment proposed that every bill to increase or diminish the area of a state or alter its name or boundaries must originate in the legislature of that state. Dr. B.R. Ambedkar's amendment proposed that any such bill should be introduced in Parliament only if it is recommended by the president. It also said that if the boundaries or name of a 'sovereign state' are to be altered, its 'consent' needs to be taken whereas in the the case of a 'province' (a state that is not 'sovereign'), the views of its legislature can be ascertained by the president. In response to Dr. Ambedkar's amendment, Assembly member Hriday Nath Kunzru proposed that the views of both the sovereign states and the provinces be taken before the bill is introduced in Parliament.
What arguments did Assembly members make for these proposals?
K.T. Shah said that in a democracy the people affected by the change in the name, area or boundary of a state should be consulted and the change "should not come from the authority or power at the Centre." This was important because the Centre may not be familiar with local conditions and because "the majority has not the monopoly of being always right and still less to be always just." However, some members found Shah's amendment (that the bill must originate in the state legislature) restrictive because it did not allow a motion to be moved by an authority other than the government of India or a private member.
Dr. Ambedkar said that the states were sovereign, whereas the provinces were not, and therefore, the government was not required to take the consent of the provinces to change their boundaries.
H.N. Kunzru stated that Ambedkar's proposal to differentiate between the provinces and Indian states was inconsistent with several articles of the Draft Constitution. He said that there was no reason why states should have the right to veto their territorial re-organisation, but not provinces. Several members of the Assembly agreed with Kunzru and felt that the distinction between states and provinces was unnecessary and discriminatory.
Why did the Assembly members accept Dr. Ambedkar's amendment?
Most Assembly members were in favour of Ambedkar's amendment because they found more comprehensive than K.T. Shah's. In addition, Dr. Ambedkar was given the chance to address the issues raised with respect to his amendment. For instance, he refuted Kunzru's claim that the amendment was inconsistent with several articles of the Draft Constitution and explained the necessity of distinguishing between the provinces and the states.
Were any other amendments discussed during this debate?
Assembly member K. Santhanam suggested that in clause (a) of Article 3 of the Draft Constitution, the following words be added at the end: "or by addition of other territories to States or parts of States." Dr. Ambedkar requested that the language of K. Santhanam's amendment be altered to "or by uniting any territory to a part of any State." Assembly members agreed and the amendment was adopted.
Focus and Factoids compiled by Keiu Kikas.
Constituent Assembly of India
Government of India, New Delhi


Full OfGrace has not added any favourite player yet.
Full OfGrace has not rated any players yet.
Full OfGrace has not created any blog yet.
Full OfGrace has not created any group yet.
Full OfGrace has not created any petition yet.
Who is Chelsea's most improved player?
Full OfGrace has just signed up. Say hello!


Mil 26482 circular connectors are a family of miniature connectors with minimal weight featuring a quick release three-point bayonet. Available as MIL-DTL-26482, Pattern 105 and Pattern 602 for use in demanding and rugged applications such as military and commercial, especially where a higher contact density connector is required.
Two series are available, one compatible with VG 95328 and the other with standard accessory threads. The receptacles are hermetically sealed to provide a moisture barrier in bulkhead applications.
Contact our unbiased specialists today. We can advise and supply from a number of our trusted OEM suppliers.
Body features standard military threads allowing application of a broad range of standard endbells and accessories.
MIL-DTL-26482 military connectors are also available in commercial variants and are commonly used in applications where higher density contacts are required in harsh environments. Select the Series II variants for the broadest range of accessories, which NYK Component Solutions will be happy to advise upon and supply.
The connector is available in two series with both solder and crimp contacts. Select the right part ordering system.
How and where will this connector be used? Select your Shell Style.
What environment will this connector be used in? Select your Service Class.
What is your electrical requirement? Define your Shell Size, this will be dictated by your circuit demands so, therefore, your Contact Arrangement. See the insert configuration by shell size tables.
Which half of your circuit is active? This will define your Contact Style, i.e. whether your connector should have Pins or Sockets.
Do you need to prevent mismating with similar neighbour connectors? Define if your connector needs a Polarising Position.
Finally, what Finish do you want your connector body to be?
The tables below will assist you to construct an official MIL spec part number. Many of the connector OEM's have their own proprietary part numbers which we can cross-reference to from the Mil part numbers.
NYKCS are distributors for the industry-leading connector OEM's and we can provide unbiased advice for you to meet your technical and logistical requirements.
For insert arrangements, number of contacts and polarisation options please see the MIL-DTL-26482 INSERT CONFIGURATIONS by SHELL SIZE tables page.
We provide a full range of compatible accessories.


Our shipping and return policies are designed with you, our customer, in mind, keeping your shopping process as easy as possible.
Flat Rate Shipping Anywhere in the U.S.
We ship via U.S. Postal Service Priority Mail to the continental United States, Alaska, Hawaii and U.S. Territories. Wherever possible, shipping will be done via USPS Flat Rate services according to weight and size; therefore, shipping will be charged to the customer at cost. We typically ship items within 3 - 4 business days of the receipt of payment, at which time a confirmation e-mail with tracking number will be sent to the customer.
At this time, we do not ship internationally. We regret any inconvenience.
Unused, unopened items can be returned within 30 days of purchase for a full refund. Items must still be in original packaging and the receipt of purchase must be enclosed; the customer is responsible for the cost of return shipping. Items damaged in transit should not be returned without first contacting the shoppe regarding refund or replacement.
Copyright © 2018 Earthbound Metaphysical Shoppe Inc.


text:
Octopus Energy launches into US market with startup acquisition
Image: Octopus Energy
UK independent green energy supplier Octopus Energy heads across the pond with acquisition of the Silicon Valley-based startup Evolve Energy.
Octopus Energy is committing $100 million to its US expansion, which starts in Texas under the name Octopus Energy US. The target is 25 million US energy accounts on its technology platform by 2027 to comprise a quarter of the company's global target of 100 million energy accounts at the same time.
Evolve Energy was launched in 2018 as an alternative to the legacy suppliers drawing on artificial intelligence and machine learning to optimise energy usage and provide customers with the best energy prices for renewable power. The deal has a value of $5 million and is pivotal to Octopus's ambition in the US, according to a statement.
Octopus Energy selects AWS as its preferred cloud provider
British Gas improves overall customer experience with 'On my way' platform
"We knew that Evolve was a leading innovative energy firm that was doing great things with real time energy, connected home devices, and renewables," says Octopus Energy CEO Greg Jackson. "We're excited to be working with Michael [Lee] and the Evolve team to bring futuristic technology, green energy and excellent customer service to Texas."
Octopus's USP is its proprietary cloud-based energy technology platform Kraken, which interfaces with customers and gives them access to cheaper electricity when renewable energy is abundant. The new partnership with Evolve Energy will enable the company to bring the platform to the US market.
The move into the US follows earlier expansions last year into Germany and Australia, the latter with an almost $400 million, 20% share acquisition by Origin Energy.
Octopus is considered to be the fastest growing private energy supplier in the UK, with 1.7 million customers to date.
Kraken is licensed as a software-as-a-service to other energy companies. Across all its operations and licenses, Kraken now serves 17 million energy accounts worldwide, including customers of E.ON UK, Origin Energy in Australia and now Evolve Energy in the US.
Energy applications platform
Previous articleDLMS standard now available across LPWAN and for new applications
Next articleEnergy storage in salt caverns under investigation by RWE
Jonathan Spencer Jones
ADD GRUP and KVA will deliver 250,000 smart meters to Beirut


text:
Bernarr Macfadden
The Whey Prescription
Macfadden Book
CHAPTER IV: PREVENTING AND REMEDYING SYMPTOMS, DISTURBANCES AND MISHAPS DURING THE MILK DIET
The chief disturbance caused by milk, in using this food drink exclusively in the milk treatment, is brought about most generally by the difficulty of the weakened or otherwise abnormal stomach to take care of the curds and clots formed.
It may be said that the digestion of milk in the food tube differs from that of any other food because of its clotting. The clots formed in the stomach vary greatly, both in size and character.
Sometimes they remain in the fine flocculent or feathery masses; sometimes they shrink up into bullet-like lumps; sometimes they form great tough balls of curd that can hardly be regurgitated, or vomited, back through the oesophagus, the diameter is so great.
It is obvious that the finer and more flocculent the curd, the more readily the gastric juices can attack it and break up the albumin, carrying forward gastric digestion.
Many different methods and expedients, therefore, have been tried in the effort to keep the curds small and soft. And, though my experience has proven that most of these methods are unsatisfactory or even harmful, it may be of interest to the reader to know of them.
Some food authorities and dietitians advise diluting the milk with lime water, milk of magnesia, or some other alkali. This neutralizes the slight natural acidity of cow's milk, retards the formation of the curd for a longer time, and thereby favors the forming of softer and more flocculent curds. Others again favor the use of some sort of cereal dilution, such as thin, strained oatmeal gruel or barley water.
Still others suggest that the milk be boiled or that the fat content be reduced. Others advocate the use of some of the peptogenic ferments to assist in peptonizing the milk and thereby render it more digestible.
A series of experiments made recently at the Jefferson Medical College on a human being who had the faculty of being able to regurgitate the content of his stomach at will has thrown a new light on these questions, although it is more than likely that they may require considerable verification before the conclusions arrived at will be finally accepted, especially when the milk diet treatment is considered.
Briefly, discarding the test tube and beaker, these experimenters found that milk drunk rapidly left the stomach sooner and produced a smaller curd mass than milk drunk slowly or "sipped." This is quite as revolutionary as was the now admitted assertion that water drunk at meal time is not an unmixed evil, or that the "fletcherizing" of food fails to accomplish any marvels in digestion, but it is one idea that can never be adopted in the milk cure.
Again, it is learned that raw cow's milk forms a large, hard curd, whereas boiled milk curds in a much finer and softer form; that the presence of much cream (milk fat) in the milk insures the formation of particularly soft curds which are slow to leave the stomach; that skimmed milk yields a particularly hard curd, owing to the absence of fat; that pasteurized milk shows smaller curds than the raw whole milk, but larger than the boiled whole milk, and finally that cold milk coagulates more slowly than warm milk.
Some of these finds had been previously known—some were rather revolutionary. The broad fact must be considered, however, that may apply to the digestion of milk in this one particular instance is no proof of its universal applicability. I should fear to adopt some of the suggested procedures when applying the exclusive milk diet.
Stomachs and digestive apparatus vary quite as much as do the owners of these digestive organs, and, in the final analysis, good judgment and personal experience will have to decide intimate questions of diet. But experience in thousands of cases has given me an opportunity to learn the many exceptions to a normal digestion of the milk and the most appropriate treatment in these cases. Suffice it to say that, in this wide experience, I have found boiled milk totally unsatisfactory in all but rare cases, and that rapid drinking of milk is always detrimental when on an exclusive milk diet.
Nausea and Vomiting from the Milk Diet
Many people, on commencing the milk diet, become quite nauseated. The stomach rebels. This often results from trying to "wade" too quickly into the milk cure and is often entirely overcome if the full amount of milk is taken on schedule time from the very start of the treatment.
The "bad" stomach is often in such a condition that its so-called warnings may be very safely disregarded, for it doesn't know what's good for itself or the body for which it has to help prepare nourishment. It has misused and abused for so long that all it is will to do is to pass along some predigested material that doesn't require any great expenditure of energy for it to get rid of and that may furnish only a small amount of vitality to the body anyhow.
It is well to give the stomach some real work to do, or something that will make rich, red blood and build strength and vitality into the system. After a few days of struggle the new circulation, filling the arteries and veins and bathing every cell in its nutrient juices, will stimulate the glands and the cells to produce their own digestive juices. Then the nausea and sickness will stop and all will be well.
A small percentage of people in taking the milk diet will have a nausea that is more or less disturbing, and that continuous drinking of straight milk will not correct. It is sometimes of a short duration, terminating automatically, but in some instances this condition steadily increases with each additional glass of milk taken until the individual is apt to discontinue the milk entirely, or until the nausea is increased to the point where it produces a vomiting of the stomach contents. Rarely is it necessary for these individuals to be disturbed in this way.
Sometimes it will be found that they have been taking milk too rich in butter fat, and merely skimming off all or most of the cream will allay the nausea. However, there is one simple remedy that will prove effective in perhaps ninety-nine per cent of the cases. This remedy is lemon juice.
Lemon Juice an Effective Remedy
Some patients carry a lemon in a paper napkin so as to have it with them at all times. A small hole may be cut in one end, and after occasional glasses of milk, or after every glass if necessary, a few drops of lemon juice may be taken.
In some instances it may be taken immediately before the milk, but usually taking it directly after the milk will prove more effective.
A lemon may be cut in small sections, say into eighths, and one of these used after every glass of milk. It is better to take the juice directly from the lemon than to have the juice squeezed out and taken from a glass.
How much lemon juice will be required in any individual case is difficult to say. Sometimes as little as one-quarter of a lemon a day will be sufficient; on the other hand, one patient I recall required one lemon with each pint of milk taken, and as he took twelve pints daily, he was using twelve lemons. This is probably the largest amount that has ever been required.
Many people will not require lemon juice at all, but those who do will rarely require more than one or two lemons a day.
If, as may rarely happen, this does not allay the trouble, discontinue the milk and all food but hot water until the stomach is empty and a desire for milk is noticeable. Then, preparatory to beginning again, take a small amount of lemon juice, or one half hour before time for the milk take the juice of an orange or half a grapefruit.
After a few weeks of the treatment in at least seventy-five per cent of the cases there is apt to be a steadily increasing nausea or a condition where the milk is distasteful, and where this lack of desire for the milk can not be corrected by lemon juice, skimmed milk, or other simple procedures. In these cases, practically without exception, the body has made as much improvement as possible without further fasting or without a change of diet. This condition usually appears after five or six weeks of the diet. It would usually be satisfactory to take a fast, the length of which will depend upon its effects, and to return again to the milk diet for further improvement. The system seems to be more eager for the milk on the second or following attempts or after a brief respite from the diet, and the improvement will then be more marked.
If for any reason this diet can not be continued longer than when this condition of dislike for the milk develops (usually after five to seven weeks of the diet), it will be well to return to solid food as described in Chapter V.
Those of the "bilious type," who have over-active livers and an excess of bile, occasionally have an uncontrollable vomiting—usually on the fast, if at all, but sometimes on the milk diet. This may begin at any time during the milk diet, but usually not for a few weeks after beginning. The milk should be discontinued promptly and a large amount of water taken. This may have the effect of carrying the contents of the stomach and upper intestines further down in the intestines and thus flushing the digestive tract. If it does not do this, it will dilute the bile and gastric secretions so that they will be easily expelled from the stomach and, at the same time, be less acrid and irritating.
This condition is usually brought on by too much cream; by taking the milk too cold; too large quantities at a time; or taking drinks too close together; or as a "healing crisis." It may continue for two, three or four days, but it is not apt to do this if the stomach is flushed immediately. The use of lemon juice here is also very valuable, either to allay the nausea and vomiting somewhat, or after the stomach has been emptied of all milk residue.
In some instances, especially in cases of kidney trouble, liver trouble, and prolapsus or dilation of the stomach, this nausea may be present only (or practically only) upon exertion or upon assuming the upright position. Consequently, merely resuming or assuming the reclining posture will allay the symptom. In some few other cases of stomach abnormality vomiting may occur only upon reclining, especially on the left side. Changing position or assuming the half-sitting, half reclining posture will usually correct this tendency.
In the summer-time if one is very hot (usually from undue exertion), or if one has been exercising, one may take the milk before sufficiently cooling, or too soon after the exertion, and may have a nausea and probably vomiting with or without severe gastric pains. Avoid this condition by being careful to have the system prepared for the milk when it is taken. But if you have been indiscreet in this manner, do not take the milk until the symptom has subsided, and hasten the relief by drinking hot water or using lemon juice, or both; and probably by the use of hot abdominal packs, if the trouble is considerable and obstinate.
Further Suggestions Regarding Lemon Juice
It is best always to begin the use of lemon immediately on the slightest indication of nausea. Do not wait until the condition is well developed. Take as many lemons as necessary, but as few as possible to correct the disturbance. If lemon appears to be too acid, an excellent plan is to mix orange and lemon juices, or grapefruit may be used in some few instances.
Have no fear of any harmful results from combining milk and acid fruits, regardless of theories and teachings along this line. In practically every case lemon can be used without fear of any trouble.
In rare instances, however, it is found that lemon itself will produce nausea. If it does, than sweet fruits such as dates, particularly, or figs, or raisins, and sometimes a small amount of honey, may prove satisfactory, but one should never take sugar, as the trouble will be aggravated by this. The need for sweet fruit and honey will be extremely rare, and when apparently required they must be taken in the smallest amount possible to accomplish their purpose.
Except in cases so rare that it might be safe to say, in no case, should any other articles of food be taken with the milk except fruit, and never even this unless for the purpose of correcting some unnatural condition. However, when using pasteurized milk, acid fruit juice should be taken in addition.
Sometimes the milk will be better taken care of if sucked through a straw with an opening so small that it may require an effort to draw the milk into the mouth. This sucking method brings about a better mixing of the saliva with the milk and in some cases may aid in it digestion. At least the milk is more apt to enter the stomach in smaller amounts. But be sure to keep the milk well mixed by shaking or stirring, if this method is employed, so as not to have too rich milk toward the end of the bottle.
My own method, as previously stated, is to press my lips over the glass and make the opening so small that it is necessary to suck in the milk just as would a suckling baby.
At other times it is helpful to aerate the milk, pouring it from one glass into the other until there is a good froth on the surface of the milk. This prevents, to a certain degree, the rapid formation of hard curds.
Many doctors and food experts who look unfavorably upon milk as a curative diet have contended that the stomach rebels because it is constantly at work and that it needs a period of rest, which, of course, it does not get during the daytime when milk is taken regularly at half hour intervals. This is true in connection with the use of all ordinary foods, or even with milk itself, if taken in connection with other food. However, when there is nothing except milk (with fruit juices, when indicated, as mentioned) taken into the stomach, there is not, in my experience, any harm in adding more milk.
In fact, the partly digested milk acts as a "starter" for the new supply, combining with it perfectly. The practical experience of thousands of people who have taken milk in this manner, with the best of results, confirms this.
It might be mentioned here that practically all slight digestive troubles of the stomach that develop on the milk diet will almost invariably be corrected by the use of lemon juice. These troubles may be a fullness or bloating, more or less pain or distress, and acid regurgitation into the throat or mouth, a "turning against milk," etc.
The Milk Diet and Constipation
Many people have taken and will take the milk diet for the correction of a chronic condition of constipation. Past experience has shown that, while this diet is corrective, it is not so in the same way that drug laxatives, bran, oils, etc., are corrective. Instead it is corrective because of its normalizing and re-educative effects.
However, constipation is one of the symptoms that is apt to develop where the milk diet is taken, regardless of the original condition for which it is taken.
Many patients believe that when constipation develops on this diet they will fail to secure beneficial results otherwise, and that the constipation may be more or less permanent. If the diet has been prepared for, if it is taken properly, and if it is broken from correctly, no permanent constipation will be developed.
If laxatives of any nature have been taken previous to starting on the milk diet there will, of course, be a withdrawal of these stimulating agents. As is the case when formerly-used stimulants are avoided, there is a reaction toward lessened activity. If bran and such substances that secure effect through mechanical means have been used, the nerve endings have no such stimulants in milk residue to excite activity. If drug laxatives have been employed, the secretions and structures of the digestive canal are freed from the need of increased activity in order to expel these poisons from the system (which is the action secured to accomplish results with this form of laxative), and because they have already been over-stimulated their action will be materially lessened.
If oils have formerly been used, the milk diet leaves no similar lubricating material, and constipation may result. The intestinal activity may be so retarded, and the nerves of the lower colon and rectum so unresponsive to the milk stimulation given by the marble-like smoothness of the milk residue, that this residue is retained unduly long and until all the moisture has been absorbed. This frequently leaves the rectal contents exceptionally dry or very large. In either case this will delay bowel action.
To correct temporarily this trouble when on the milk diet the enema has proven by far the most valuable means. A pint of cool water is usually all that is necessary to stimulate the rectum to discharge its waste. It may be necessary to repeat this immediately. Avoid larger amounts if possible, as they will have a tendency to dissolve the rectal contents, from which may be absorbed some toxic elements more or less harmful to the system.
In cases where exercise is permissible, walking, various abdominal movements, particularly the retraction of the abdomen, or massage, early in the morning or sometime after the last milk in the evening may prove effective. Or at these times "cannon ball" massage may be employed.
This latter massage is given by means of a croquet or similar ball rolled over the abdomen from the lower right-hand corner up to the ribs, across to the left side, down to the lower left-hand corner, and across to the starting point. One or more garments may be between the flesh and the ball.
If the milk diet is taken for some other condition than digestive—if there has been absolutely no disorder of the digestive tract—after the first three or four weeks of straight milk one may eat from four to six prunes, taking the amount once, twice, or three times daily if still constipated. These prunes should be soaked and not cooked. In a few such cases a small amount of figs may be used, but these have more of a tendency to produce gas and bloating; also they are more mechanically stimulating, and may cause more or less irritation.
In some instances of constipation and paradoxically, in other instances of diarrhea, agar-agar (Japanese Seaweed) may be used with benefit. I believe it would be best, however, to avoid the use of anything that has no definite food value. We rarely recommend sand for constipation.
Oils interfere with the digestion and absorption of milk and should not be used. In fact, some cases of constipation are corrected by removing some of the cream. In the majority of instances, however, whole milk will be better in cases of constipation unless there are contra-indications for its use, as given in Chapter II or Chapter IV.
In not a few cases, however, we have found that sumik or buttermilk taken according to the regular milk diet régime will re-establish normal bowel activity. It may be necessary to take only a few glasses a day of either of these, while using mainly the sweet milk; or either may be taken throughout the day or even throughout the milk diet régime.
In some other instances, taking the milk cooler or considerably warmer may be satisfactory, in which case usually only a glass or two of this milk of altered temperature may be required. If a very few glasses do not accomplish the result it will probably prove ineffective to take it in larger amounts.
If the use of one or two oranges a few minutes before the first milk in the morning, and the simple abdominal exercises and walking do not produce the desired correction of constipation, then resort to the enema, and do not fear to use it regularly—throughout the course of the milk diet if necessary.
Many cases of constipation developing on the milk diet, if not corrected by continuation of the diet, will disappear spontaneously hen the regular diet is resumed. Do not return to this diet, however, unless results desired in other respects from the milk diet have been secured.
The best results in practically every case are more apt to be secured where the milk diet is taken "straight"—without the addition of anything solid; but, when necessary, with acid fruit juices, and always the enema when indicated.
Diarrhea Sometimes more Troublesome than Constipation
The opposite condition of bowel activity less frequently interferes when on the milk diet. However, diarrhea may develop and must be considered. Usually this should not be interfered with in any way for two or three days. It may be a necessary house-cleaning that will subside naturally by the end of this time. If not, and it is weakening in effect, steps may be taken to control it somewhat.
Skimmed milk rarely causes this condition, and should be the first method employed for its correction. If this is not effective, reducing the quantity of milk to one-half, or dispensing with the milk entirely until the diarrhea has subsided may be resorted to, and then the amount gradually increased while the intestinal tolerance is being carefully observed.
Sometimes diluting the milk with plain water, with lime water, or barley water may be used effectively. Use as small amount of these waters as necessary. This may be one or two ounces or more to each eight-ounce glass of milk.
Also a teaspoon or more of malted milk, well dissolved into each glass of milk necessary, has been used satisfactorily. In this condition lowering the temperature of the milk has sometimes proved satisfactory. Rarely will increasing the temperature of the milk have the desired effect.
In the majority of cases, perhaps, maintaining the recumbent posture will be all that is necessary. In a considerable number of cases, however, this can not be followed strictly enough, and one of the other plans given may be necessary.
While sumik and buttermilk are usually more laxative in effect, it has sometimes been observed that they will check diarrhea. At least they may be tried if desired or necessary.
If no digestive or intestinal troubles existed before beginning the milk—if there is no particular irritation or weakness of the stomach or intestines—dates may be given usually with fully satisfactory results in cases of diarrhea, after a few weeks of the strict milk diet. From one to four dates may be used with each glass of milk, though the smallest number possible for effect should be used, and with as few glasses of milk during the day as possible for results.
Sometimes diarrhea will develop as a "healing crisis" after several weeks of the milk régime. In these cases, the fast is positively indicated and should continue until this symptom and any other that may have developed t the same time have subsided.
Why Old Painful Conditions Sometimes Return
It has been noted by many who have taken the milk treatment that painful conditions, such as rheumatism, headache, backache, skin eruptions, and sometimes a dull "stretching" pain in the kidneys, stomach, liver and other organs, and numerous old time symptoms seem to develop.
Occasionally there is a slight return of earache, or a pain at the seat of any old inflammatory process that has affected the lungs, the pleura, the intestinal wall, or the mucous membrane lining of the generative organs, especially if there are any evidences of adhesions or stricture present.
In ovarian or uterine irritation, especially about the time of the menstrual flow, this pain is often quite pronounced.
I should like to impress strongly on the minds of those suffering from these symptoms that, while stopping the milk will relieve these pains, as a rule it would be better to "grin and bear it" for a while.
For the pain is merely an indication that Nature is active in building new capillaries and blood vessels in this old disused tissue, or that it is stretching out and strengthening fibrous tissues and sensitive coverings of organs or the peritoneal lining of the abdomen, and building new cells and putting new life into cells that have become partially atrophied by disease and more or less paralyzed in their functions.
It is really a condition of "growing pains" applied to local areas that are but transitory in their nature. The pain must be accepted only as an indication of physiological activity and repair in these areas.
When on the milk diet some few symptoms that are new to the patient may arise, but these are usually insignificant and occasion no alarm. But the old symptoms returning are apt to lead the patient to believe that the milk is causing a return of the very condition for which the milk is taken. In the healing process it is only natural to expect that, as the formerly diseased and abnormal structures are undergoing alteration, symptoms relative to them and symptoms which have been experienced before will become manifest.
An irritation of a certain nerve will produce a certain symptom or reaction, whether that irritation is of a depressive, inflammatory, or toxic nature, or in the process of stimulation to normal activity by a natural régime.
Drug doctors and surgeons know nothing of this "retracing of symptoms" or "healing crisis," or "repair changes," that are frequently met with in drugless treatment. For their methods of treatment are suppressive, and do not give the various abnormal organs, tissues and structures an opportunity to "retrace" from an existing condition back through the different phases of abnormality to health and normal functioning.
The physical culture régime, and especially the milk diet régime, aids nature in establishing or re-establishing normal from abnormal conditions, and when these old symptoms reappear they should be welcomed rather than otherwise, as one can then feel that he is "back-tracking" over the route by which he arrived at his low state of health and his diseased condition.
So far as they may be responsible for or indicative of actual harmful effects, I can only repeat that, in an experience with hundreds upon hundreds of every conceivable sort of chronic trouble—from headache to syphilis—I have seen instances of the most remarkable improvement where these symptoms have been most severe, and that I have never seen any real damage or permanent harm done by the milk treatment. The only cases in which it might be actually dangerous to "push" the treatment are those cases associated with hemorrhage, or where there is a tendency toward apoplexy.
Temporary Increase of Catarrh
Some object to milk in diseases of a catarrhal nature, saying that it increases mucous discharge. It is true that such discharges increase in the beginning of the milk diet, but this is due to the increased circulation of blood to all parts of the body, and to the fact that the system is literally cleansing itself of waste matter; and when this is effected the catarrhal discharges will cease—not before.
When one has been feeing upon foods of an acid-forming nature, such as beef, bacon, eggs, white flour products, oatmeal, polished rice, etc., and the symptoms of an acid toxemia are present, milk will very quickly relieve the conditions, as it has an excess of basic or alkaline-forming elements.
Catarrh could never exist in any system if the normal eliminative organs were acting normally, or if while acting normally they could remove all of the toxic elements and excess waste materials that we are constantly taking into and producing in our systems.
Since the normal eliminative organs can not keep the body freed from undesirable elements, the mucous membrane is called into use to assist them, but this elimination is really vicarious—a substitute in case of need.
Catarrh is merely a house-cleaning effort on the part of the human economy, regardless of where the catarrh exists. This may be in the nose and throat, in the stomach, intestines, bladder, or wherever there is mucous membrane.
It is true that more or less severe chronic catarrhal conditions may develop, but that is not because catarrh itself is a disease—merely that waste elements have been formed in such abundance, and have been thrown out in such large amounts through the mucous membrane, that a low form of inflammation has developed.
As the milk diet is healing for any structure of the body, and as old symptoms are returned, or present symptoms temporarily aggravated, it is only natural to expect that catarrhal discharge, directly, an eliminative effort, will be increased.
Advice to the Consumptive
While from four to six weeks' treatment usually suffices for the relief or permanent cure of very many disorders, it is obvious that this happy result can not be hoped for so speedily in tuberculosis—as well as in several other diseases.
The treatment of tuberculosis is a campaign, not a battle, and must be fought out in some cases for years, instead of months, and in any case for many months.
Also, there are many contributing factors—such as climate, exercise and fresh air, freedom from anxiety and economic worries—that must be taken into consideration and planned for.
Also remember it is not wise to place too much importance upon mere increase in weight. The condition of the blood must be improved, and this vital fluid once more given the proper building power and resistance to disease processes. The progress of the lung condition (or the bone condition, in the case of tubercular spine or hip, or of whatever tissue or organ affected) will then be arrested, and the patient turned up-hill toward health and life.
Remember also that, almost invariably, there is temporarily when on the milk diet a considerable increase in the amount of expectoration. Often there is even a distressing increase in the cough itself. These symptoms, however, merely show a greater activity on the part of the lung cells in throwing off consolidated portions of the lung tissue which have been loosened up by the curative effects of the milk. It means that the air is entering more and more of the pulmonary cells which have hitherto been filled up with broken down products of the degenerative process.
Most generally the cough is easy and the expectoration is much more free—where formerly the cough was hard and racking and the material voided with extreme difficulty.
Later on, of course, both the cough and the expectoration are decreased, and air can be heard entering lung areas that were formerly quite consolidated.
I cannot emphasize too strongly the inestimable value of fresh air, day and night—and every day and every night—to anyone afflicted with tuberculosis.
Teeth Do Not Decay Because of the Milk Diet
It is frequently alleged that the exclusive milk diet tends to cause decay and softening of the teeth, the formation of cavities, the development of pyorrhea, and, occasionally, even the loss of one or more teeth.
This is perfectly absurd. For milk is extremely rich in lime and other mineral salts that go to build up tooth structure. It is, in fact, one of the best foods that could be taken by any one who wanted to secure the best possible nutriment for tooth and bone development.
However, a protracted fast, taken before beginning the milk treatment, may sometimes cause the appearance of cavities in the teeth. This is for the reason that when no food is taken, there may be a tendency on the part of the system to abstract the lime salts from the teeth, in order to maintain the normal alkalinity of the blood, or to provide the vital stimulating food for various of the ductless glands, which depend almost entirely upon the presence of calcium salts for stimulus to their normal functioning.
Or, some people may take but two or three quarts of milk a day—perhaps less than half of what they need to give them the full food requirements.
The solution of both these problems is simple. In the one instance it suggests that the period of fasting be limited to a day or two at most, particularly in the case of under-nourished, emaciated individuals, or that the fast be made a fruit fast. In the other case, that they go on a full milk diet—a glass of milk every half hour—every hour they are awake, up to twelve to fourteen hours.
This will prevent the loss of nutrient salts for the teeth, and the drain on the structure that results in the formation of cavities.
For the benefit of those who may entertain any doubt whatsoever on this subject, I would say that I have known many people who have been constantly under the care of their dentist for reparative work on their teeth, who, after inaugurating a course of diet in which ample supplies of milk were an integral part, never again had the slightest trouble with cavity formation in their teeth. And this for the reasons above stated.
Dilated stomach may require special modification in milk régime
Many have contended that the use of large quantities of fluid is necessarily contra-indicated where there already exists a dilated condition of the stomach.
The argument is advanced that in these cases the diet should be concentrated and of the lightest possible character.
In one way they are right. If you drink full quantities of milk, and remain at work or on the feet a greater part of the time, it will be quite impossible by this treatment to restore the stomach once more to its normal position and dimensions.
However, to prevent this contingency is comparatively simple. It merely requires that you should go to bed, or take a complete rest at least. If a full milk diet is taken, under conditions of perfect rest, there will be little or no difficulty in restoring tone to the weakened, relaxed walls of the stomach, and strengthening the muscles and supports of this organ so that it will once more return to its normal size and position.
Where this, the most satisfactory plan, is not possible to follow, then just sufficient milk should be taken to allow a very slow gain in weight without "overloading" the stomach. This amount will vary, naturally, and may be from three to five quarts daily. But it must not be forgotten that the fast is of tremendous importance in these cases. I have known dilated stomachs to be returned to normal by the fast alone. But the milk diet is usually necessary to maintain these good results, by supplying requisite reconstructive elements to blood and tissues.
Acute Diseases, Typhoid and Appendicitis
I believe in all acute conditions Nature demands perfect rest. Particularly in typhoid, appendicitis, or inflammation of the bowels, it is desirable that no food of any form whatever be given.
In chronic appendical conditions, or in chronic, sub-acute, or catarrhal inflammation of the bowels, the milk treatment has been particularly effective.
In chronic cases of cystitis there are usually thickened bladder walls and degenerated mucous linings which leave a bladder of relatively small capacity. This makes urination quite frequent even on an ordinary diet. For this reason this condition is not infrequently troublesome in the milk diet. Also, if there is much inflammation of the neck of the bladder, it is likely to be quite painful—an act that one would not care to perform any oftener than absolutely necessary.
Yet the chief reason for this pain in urinating is the presence of highly irritating ammoniacal urine, which causes distressing irritation when passing over the delicate and inflamed mucous surfaces at the neck of the bladder. When the amount of urine is increased several times, and the bladder symptoms remain practically the same, it necessarily takes considerable courage and determination to persist in the milk course.
Yet if one who suffers from bladder trouble will but persist in the treatment, it is perfectly astounding how rapidly the highly irritating, scalding urine changes in character to a bland, soothing fluid, free from fetid, decomposing odor, that tends to relieve the lining membrane by its "softness" and freedom from all irritating elements.
This same solvent effect is exercised in the presence of stone in the bladder or kidney, or in ordinary conditions of gravel. There are very few of these cases in which an astonishing degree of improvement is not manifested after a few weeks of conscientious treatment.
Milk and the Kidneys
It is generally taught by the medical profession that in kidney disease the quantity of fluid should be greatly restricted, "to give the kidney cells a rest."
Experience in hundreds of cases proves this dictum wrong, and even medical doctors are realizing this more and more. For the excessive amount of fluid voided by the kidneys stimulates the organs to resume their natural function—which is to strain out poisons from the blood, and eliminate them from the system.
The urine of even the healthiest people is waste material, and injurious to health unless normally eliminated from the system. Where the kidney cells are damaged and the function of straining these poisons from the blood is inadequately performed, the skin and the bowels are obliged to work beyond their physiological powers.
Where the urine is vastly increased in amount, the toxic material and the waste matter are greatly diluted by the additional amount of water, and most generally a larger total amount of solids is excreted in the urine. This makes elimination easier, and it also tends to purify the blood more rapidly, and thereby remove from the system the chief predisposing cause of the trouble—retained toxic material.
And right here I may say that "floating" or prolapsed kidneys are almost invariably benefited by a milk course. Persistent treatment, maintained for a period of a month or six weeks, will usually restore them to their normal condition.
Kidneys lose their anchorage because of a reduction of their supporting omental (peritoneal or abdominal) fat. Strains, jars, twists and turns, etc., may be the exciting cause of a prolapsus of these organs, but such would be ineffective were it not for the weakening or reduction of supporting tissue. The milk diet supplies cells to any tissue according to the nature and demands of that tissue. When fat is deficient, then through the nourishment by the milk diet fat cells are formed, and in this instance a normal support of kidney fat will be established and the kidneys supported in their normal position.
It is well to mention here the value of utilizing the force of gravity to assist in reducing prolapsed kidneys, or other abdominal or pelvic organs. Elevating the foot of the bed from four to six inches so that gravity may work during sleep is a valuable aid. Other aids that may be mentioned and strongly recommended are: walking on all fours, or assuming a position head downward, preferably upon the back, on an ironing board or similar support, one end of which is on the floor and the other on the side of the bed or chair. Lying on the bed with the hips greatly elevated is similar in effect.
Milk in Women's Disorders
I have already spoken of the favorable influence of the milk diet in menstrual and other disorders peculiar to women. I should like to emphasize here, however, that in chronic inflammatory conditions of the uterus or ovaries, the acute pain, due to the presence of an extra amount of blood, is always present at the menstrual period.
Therefore, it is good practice to start the milk treatment directly after the menses have ceased—fasting during, or before and during the period. Keep up the treatment for three weeks, and then discontinue (fast or fruit fast) until after the cessation of the next period. This will obviate the acute pain that frequently accompanies an increase in the amount of fluid circulating in the blood vessels, and thereby prevent "pressure pains."
If, however, the woman can endure the discomfort of taking the milk right through the period, it is always wise to continue the treatment uninterruptedly, with almost every assurance that at the next period the condition will have materially improved.
The effect is more or less similar to that of a normal labor, which quite frequently brings about a fairly normal pelvic condition, at least so far as menstrual irregularities are concerned.
When Skin Eruptions Develop
Some people whose skin is very delicate tend to develop pimples and boils when on the full milk diet. This they may ascribe to an excess of nutriment, and in some instances it is quite likely they may be right. Personally, however, I am of the opinion that the trouble originates chiefly in an increased eliminative effort of the system, plus usually defective elimination from the bowels. When on the milk diet two or even three daily evacuations should be secured if possible to facilitate the removal of toxic matter from the system.
This can best be accomplished by the free use of orange juice, one or two oranges being taken five minutes before the first milk in morning, and a tablespoon or more of juice being taken fifteen minutes after the milk, for three or four feedings.
In addition to this, a high enema of a quart of warm water should be taken each night. This should be taken in the knee-chest position—kneeling on a rug or bathmat or on the bathroom floor, the hips elevated and the left shoulder lowered to the floor. This facilitates the flow of water up beyond the sigmoid flexure, and its passage along the transverse colon. When finally voided, this water often brings away old scyballæ, or adherent masses of fecal matter, that have attached themselves to the bowel surfaces. The poisons from these semi-dried masses are absorbed into the circulation. The result is the disfiguring condition of the skin, manifested in pimples and in skin eruptions.
An occasional dose of castor oil may also aid in sweeping the accumulated poisons of intestinal decomposition out of the intestine, besides putting the entire canal in a better functioning condition, though this is rarely advised.
In addition to active elimination, however, it might be well to reduce the fat content of the milk. For, when there is any excess of fat in the dietary, it may require active exercise in the open air to oxidize and completely utilize it.
For this reason, "low fat content milk" or skim milk should be used instead of whole milk – especially where there is any tendency toward skin eruption.
The Milk Diet in Heart Disease
Most physicians will say that in the severe forms of heart disease, complicated by leaky valves or failure in the normal compensation, any additional strain on the heart, through increasing the amount of the circulatory fluid, is decidedly to be avoided.
Superficially considered, this might seem to have some elements of sense in it, as the indications are for the most perfect possible rest for the damaged organ. This does not mean to imply that a heart in a damaged state or a ruptured valve can be cured by a course of milk treatment.
Yet the increased amount of nutrition secured from the full milk diet actually tends to restore compensation, and bring about a condition in which the patient may live in comparative comfort for many years.
In those cases, however, in which the chief case of the "murmur" or the irregularity is anemia, or general debility, or nervous exhaustion, perfect heart function can quite frequently be restored.
Where there is poor circulation, with a sallow, pasty skin, where the individual lacks strength and endurance, or where the typical "anemic murmur" may have developed, a few days' faithful treatment will usually suffice to bring about an astounding degree of improvement—not along in increasing the strength and vigor of the heart, but also in a gratifying increase in the general health.
The Milk Treatment in Pellagra
The rapid increase in pellagra in the South has directed much discussion to its probable cause, and to the most likely method of curing this serious and often fatal disorder.
Whether the condition be a "deficiency disorder" due to lack of protein and vitamines, or whether it be of germ origin, has not been definitely determined.
My personal opinion is that it is due to dietetic deficiencies, and it is the consensus of opinion that, whatever the cause, the most successful, in fact, the only successful treatment is dietary.
In the New York Medical Journal, May 1, 1915, Dr. S.H. Ensminger states regarding diet for pellagra: "In all cases milk should be given if possible. The most important feature of the whole subject is rest."
There is no doubt in mind that the cases reported which did not respond successfully to the milk treatment simply did not get their milk the proper way. This is: one glass, or eight ounces, every half hour while awake—taking an average of twenty glasses each day.
In my opinion if this treatment could be given it would cure practically every pellagric in the world. But the poor victims can't get the milk that would save their lives, for there is little or no fresh milk to be had in the pellagrous regions.
The "Milk Reaction" in Rheumatism
One of the most pronounced reactions following the inauguration of the milk treatment is found in rheumatic or painful joint or muscle-sheath conditions. Usually, a few days after starting treatment, there is a definite return of the old symptoms, the pain most generally appearing in the area in which it originally manifested itself.
If the patient persists in the treatment, paying no attention to the return of his pain, the attack usually disappears within forty-eight hours or so. Within a few days a second attack may come, but less pronounced than the first, and lasting only a short time, and so on.
The reason these "crises" manifest themselves is that the circulation is greatly increased, while yet the blood is loaded with toxins.
The excessive amount of lactic or uric acid—or whatever the product of mal-metabolism that causes rheumatism—is forced by the increased circulation into the tissues in which the circulation had previously been rather sluggish.
Another reason is that the diluted blood tends to re-absorb these toxic elements, and in the process causes an irritation of originally affected nerves, with old pains.
Remember, the eradication of the poisons of rheumatism by the exclusive milk diet is not the matter of a day or a week. It may take a month or several months.
For the improvement follows because of the fact that milk lacks the elements out of which the poisons of rheumatism are made. It further aids by correcting the depraved processed of digestion, metabolism and elimination that favor the accumulation of the rheumatic toxins in the blood.
Bear in mind that milk is absolutely free from the purin bodies that go to form uric acid, which are found so plentifully in meat, eggs, fish, coffee, tea and cocoa, and which are factors in the development of rheumatic and gouty conditions.
Dr. Sherman, of Columbia University, in commenting on this fact, says: "Milk has the advantage of not containing the substances which yield uric acid to the body."
Arthritis, particularly if of gonorrheal origin, may refuse to yield to the milk treatment, and may require baking of the knee or areas involved, or other forms of special treatment. But this is somewhat outside of the scope of the present work. However, the worst case I ever saw—a "stretcher case"—received complete cure by a "finish fast" of fifty-four days, and six weeks of milk diet.
Other Symptoms of the Milk Régime
Various other symptoms may arise while one is taking milk, such as headache, backache, pains in the limbs, feelings of weakness and lethargy, or sleeplessness. The rule is to take no notice of these unless fever accompanies them. Fasting is then indicated, the milk being resumed when the acute attach subsides. All the symptoms manifested are indications of the house-cleaning and rejuvenation which the body is undergoing, and are no sign that the milk should be discontinued.
In many cases patients will be able to take the milk diet without a return of any symptoms, or without any apparently adverse developments. They will progress steadily in overcoming the specific condition or conditions for which the milk taken, until their health is restored to normal.
They may be considered as fortunate individuals, but usually where this steady progression is possible there is not the severe physical abnormality that is present in those cases that do have more or less troubling symptoms.
Where these symptoms develop, I believe the individual can consider himself extremely fortunate also, for it shows that the milk diet is not only producing a favorable reaction in the system, but that the vitality of the body is sufficient to bring about this reaction with the proper aid. While such symptoms may not develop in some individuals with great vitality, rest assured that they will not develop where the vitality has been lowered to the point from which there is no return. Also be assured that there is no other régime that will bring these symptoms and the returning health they indicate more quickly, and yet with less severity than will the milk diet.
When these symptoms develop, the diet usually should be continued steadily and without interruption, unless their appearance is at or about the sixth week (say from five to seven weeks). If they develop at this time, a fast is in order and this may continue for a few days, or it may be a "finish" fast, and the milk diet should be resumed at its completion.
The only exception, perhaps, to this rule is in case fever develops. In this instance the fast should be instituted at once and continued until the temperature is normal, and, for safety's sake (usually), for a day or so longer.
By following this plan the body will be purified, rejuvenated and restored to a higher degree of health that will be permanent so long as the mode of living is such as to preserve normal functioning activity.
We have in the milk diet, without doubt, the most powerfully effective of all agents for the eradication of poisons, toxins, waste, and unnatural elements of any nature; and for the restoration to normal of any tissue and function capable of restoration; and for removing all obstacles to the highest manifestation of the vital force within the body. No other single food can compare with it, and, for many disorders, no combinations of foods can equal it for effectiveness.
Continue to Chapter V
IMPORTANT DISCLAIMER: Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Consult with your physician before making any changes to your diet.


text:
Arsenal go full-Arsenal as City embarrassment leaves Arteta staring down the barrel
By	Sports Desk	August 28, 2021
Football fandom's unofficial laws dictate you must feel a sense of optimism however unrealistic they may be.
But surely even Arsenal supporters were just hoping to keep the score down at the Etihad Stadium before kick-off?
After all, history provided very little cause for positivity given they'd lost their previous six games against whichever team were the Premier League's defending champions and been defeated in each of their past eight top-flight meetings with City.
And, true to form, it happened again.
This 5-0 embarrassment made it nine successive losses to City, a new Arsenal record for the most consecutive defeats to the same opposition in league competition.
While Arsenal and Mikel Arteta relieved the pressure slightly in midweek with their 6-0 thrashing of West Brom in the League Cup, in reality that will carry little importance within the wider narrative of the Gunners' hapless start to the campaign.
Of course, they have had a tricky beginning to 2021-22 with injuries and coronavirus cases, plus Chelsea and now City in their first three matches… though they also lost to promoted Brentford on matchday one, so it's not all just down to facing deeper or better squads.
Against City, much that went wrong initially was more to do with Arsenal being quintessentially Arsenal than City being excellent.
The hosts were in front after just seven minutes, Ilkay Gundogan nodding home after Calum Chambers misjudged the flight of Gabriel Jesus' cross, while Bernd Leno seemed to do his best to get out of the way.
Gundogan and Bernardo Silva in particular were causing Arsenal significant issues with their forays between the lines, City's fluidity and flexibility going forward leaving the Gunners' backline panicking on a regular basis.
City's control in those early stages just seemed to startle Arteta's men – whether by design or not is unclear – into a state of hyper-defensiveness and that too backfired as they fell 2-0 down after just 12 minutes.
Arsenal simply refused to press City after a short free-kick. Bernardo had the freedom to play a cross into the box from deep, and although it wasn't even particularly good, Cedric Soares' feeble attempt to clear just nudged the ball through to Ferran Torres for an easy finish.
At that point, the only thing preventing this from being 'peak Arsenal', as the kids would say, was a red card for Granit Xha…
With half-time approaching, the Swiss midfielder went flying in on Joao Cancelo with both feet off the ground. He may have got the ball and the contact on the City man seemed minimal, but it was dangerous, reckless and a blatant red card.
Of course, he's become accustomed to those, with his four red cards since the start of 2016-17 a joint high in the Premier League.
Eight minutes later, City had their third through Jesus after great work by Jack Grealish and there will surely have been a few Arsenal fans fearing the worst on what was the 10th anniversary of their worst Premier League defeat – that's right, the 8-2 loss to Manchester United at Old Trafford.
Ultimately – and this may or may not be a consolation to Arteta – it didn't get quite that bad as City only added two more goals through Rodri and Torres in the second half, but in fairness to Arsene Wenger, at least his team scored two of their own 10 years ago.
At the Etihad on Saturday, just getting a shot away would have been considered an achievement for the Gunners, as they only managed one in the entire match. That sixth-minute Bukayo Saka effort's xG value of 0.11 was higher than their xG-per-shot average of 0.06 going into the weekend, though no team in the division had a poorer record before Saturday.
On top of that, striker Pierre-Emerick Aubameyang didn't have a single touch in the opposition's box during a game he started for only the fourth time in his Premier League career – three of which have been against City – and the first time since October 2019.
Sure, Arsenal were a man light against a very good City, but it would still be expected to see a little more fight. Instead, they looked resigned to a hammering.
Questions of Arsenal's mentality have been rife throughout Arteta's time in charge, particularly relating to their discipline, and this performance was just another in a long series of no-shows.
Heading into Saturday, so much of the talk surrounding this match wasn't even focused on the fixture, rather City's inability to bring in a new striker – or, more specifically, Cristiano Ronaldo.
But Arsenal's meek performance stole the show. Just as the Premier League table now shows for at least a few hours, this was top versus bottom in every sense, and from Arteta's perspective there's no more damning conclusion to be made than that.
Mikel Arteta Amatriain
Data Features
« Raheem Sterling signs multi-year deal with New Balance that benefits Jamaican kids Ronaldo will help Man Utd win titles, says Fernandes »
Tuchel reveals Mount was unhappy at not starting Man City defeat but insists 'everyone loves Mason'
Chelsea boss Thomas Tuchel has admitted that Mason Mount was not happy with starting Saturday's 1-0 defeat at Manchester City on the bench, but insists that it will "not last long."
The Blues' defeat at City saw them fall 13 points behind the Premier League leaders, and eyebrows were raised when Mount was named among the substitutes, not coming on until the 81st minute of the clash at the Etihad Stadium.
The England international has the most goal involvements in all competitions for Chelsea this season (13 – seven goals and six assists) and has created the most chances (47), ahead of Marcos Alonso (42), Callum Hudson-Odoi and Reece James (both 38).
Speaking at a news conference ahead of the European champions' trip to Brighton and Hove Albion on Tuesday, Tuchel said that he received the "burning eyes" that previous Blues manager Frank Lampard had spoken about when he had dropped Mount in the past.
"Yeah, I get them and this is absolutely normal," Tuchel smiled. "But it's still within Mason's character of kindness and being polite and being respectful, so there is no harm in this.
"I get the eyes, I get the look. I know the look, of course. He is here to play these kinds of matches, but we were simply opting for runners. We thought we could break the line more often with Hakim [Ziyech] as a left foot on the left side and going for Christian [Pulisic] as a right side because of the arrival of Christian in the box.
"Normally, he is a bit more offensive, a bit more of a runner than Mason and we expected the spaces more behind the last line and not in front of the back four from City. So that was the decision.
"I felt Mason not 100 per cent in the zone where he is like untouchable, which he normally almost is. So we took that decision and it can happen from time to time. He's not happy about it, but it will not last long because everyone loves Mason – me included."
The former Borussia Dortmund head coach also suggested that Mount has missed playing with wing-back James, who has been missing with a thigh injury since the turn of the year, with the duo, along with N'Golo Kante, working well as a triumvirate since playing together at Stamford Bridge.
"Reece, N'Golo and [Mount] were so strong together," Tuchel added. "This is what we've been talking about. When you turn, you know without even looking he will come now or I will go and get the pass and he will come in, so I will be here.
"We are missing this. And I think, without asking him now, Mason is missing this. He has this genuine understanding with Reece and with Ben [Chilwell] on the other side."
Meanwhile, Emerson Palmieri, who Chelsea are rumoured to be attempting to recall from a season-long loan at French club Lyon to help solve their problems at left wing-back, has confirmed that he has tested positive for COVID-19.
The Italy international said on Instagram on Monday: "Hi everyone, just wanted to come here to say that I tested positive for COVID on Friday, and I truly feel fine and the rest of the family do too.
"Many thanks for all your caring messages. I hope to be back as soon as possible."


text:
Дар'я Сергіївна Петрожицька ( 31 травня 1991, Українська РСР) — українська актриса театру і кіно.

Походження та навчання

Дар'я Петрожицька народилася 31 травня 1991 року. Після закінчення загальноосвітньої школи у 2008 році вступила до Київського національного університету театру, кіно і телебачення імені Івана Карпенка-Карого, який закінчила у 2012 році за спеціальністю «актор театру в кіно». Навчалась у творчій майстерні народного артиста України Олега Шаварського.

Творчість

Після закінчення театрального закладу Дар'я Петрожицька у 2012 році почала працювати в Київському академічному театрі юного глядача на Липках.

Ролі в театрі

 Вишневий сад — Дуняша
 Лісова пісня — Русалка водяна
 Добрий Хортон — Місіс Мейзі
 Чарівні сабінянки — Кунегунда
 Меланхолійний вальс — Софія, музикантка
 Шиндай — Віра
 Роман доктора — Анюта, його дівчина
 Кицин дім — Граки
 Ноєв ковчег — Голубка
 Жила собі Сироїжка — Поганка друга
 Мольєріана — Пані Легільон (Люсіль «Дивакуватий Журден»)
 Принц і Принцеса — Фрейліни
 Дванадцять місяців — Городяни, Придворні
 Ревізор — Марія Антонівна

Ролі в кіно

 2021 — Бурштинові копи
 2019 — Нічний швидкий — Таня (головна роль)
 2019 — Папік — Ліза (головна роль)
 2019 — Міраж — Ліза
 2019 — Місто закоханих — Наташа
 2019 — Голос янгола
 2018 — Я подарую тобі світанок — журналістка
 2018 — Людина без серця — Лєна, адміністраторка клініки
 2018 — Останній бій — Аня
 2018 — Пес-4 — Карина Понаровська, донька Артура
 2018 — Зникнення (20-та серія)
 2017 — Конвой — епізод
 2017 — Кафе на Садовій — Катя Черданцева, офіціантка
 2017 — Жіночий лікар-3 — Віра Крилова, цитогенетик
 2016 — Чорна квітка — епізод
 2016 — Громадянин Ніхто — епізод
 2013 — Жіночий лікар-2 — Тамара Токарєва
 2013 — Тільки мій (21-ша серія)

Примітки

Джерела

 Дар'я Петрожицька на сайті на www.kino-teatr.ru

Посилання

 Сторінка в мережі Інстраграм
 Сторінка в мережі Фейсбук

Українські акторки
Українські телеакторки
Російські кіноакторки
Українські кіноакторки
Акторки XXI століття
Випускники Київського національного університету театру, кіно і телебачення імені Івана Карпенка-Карого

redpajama_set_name: RedPajamaWikipedia


The Angelina Rotary Club is an extension of the worldwide organization, Rotary International. Rotary is comprised of business and professional leaders that provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in Lufkin, TX, Angelina County and internationally.
The Angelina Rotary Club is active in Lufkin, TX and Angelina County as well as global efforts. Our foundation is built on "Service Above Self." We participate in numerous service projects like reading to primary students, improving our parks and partnering with other organizations to further their causes. We also provide grants to teachers and scholarships to high school and college students. Discover the impact Rotary is making in Angelina County and across the globe and discover how you can be a part!


text:
Space Photos of the Week: The Life and Death of Stars
by Shannon Stirone | Jan 12, 2019 | News | 0 comments
Sometimes in space, what we're gazing out on is but a beautiful corpse. Consider these leftovers from a violent death some 20,000 light years away, a supernova remnant called G54.1+0.3. What once was a star has collapsed upon itself and imploded with such force that material including gas and plasma are being shot into space, creating this watercolor-like effect.
But after death comes life. Look at the bright blues in the top center: They're known as Herbig-Haro objects, which are rare in the universe. They travel away from the star that created them at 250,000 kilometers per hour and disappear from space within some tens of thousands of years. In this image (the nebula NGC 1333, about 1,000 light years from Earth) these specific Herbig-Haro objects, numbered 7 to 11, are speeding away from the very young star SVS 13, which had spit out highly energized jets of gas that then interacted with surrounding clouds.
Trivia question: Which three planets in our solar system have rings? There's Saturn, of course, and Uranus, and … anyone else? Bueller? Turns out it's Jupiter; Voyager 1 spotted them as it flew past the planet in 1979. And now NASA's Juno craft can take a closer look at these dusty features around the gas giant. This photo dates back from July 2018, when the spacecraft flew inside the rings. The slightly brighter inner band is the main ring; to the left lies what's called the halo ring; to the right are the broad and faint gossamer rings. (All those points of light? Those are stars.)
Spirograph fans, eat your hearts out: Messier 61 is one of the most beautiful spirals out there. First discovered in 1779 (hello, Charles Messier!), this barred spiral galaxy—with its arms linking to the center by a sort of walkway made of stars—has been capturing our attention for centuries. Astronomers are agog over Messier 61 because they have seen six supernova coming from the galaxy, driving acute interest (dare we say morbid curiosity) in the circumstances of stars' demise.
What happens when a star is born? A familiar constellation offers an origin story out of dark Hollywood. This rainbow-colored photo of the Orion nebula, captured by NASA's Stratospheric Observatory for Infrared Astronomy, shows a newborn star in the nebula that has pushed a lot of gas and dust around the region. What's remarkable is that this stellar wind has blown away the material needed for other stars to form. Way to be all Lady Gaga on the edge of glory, diva new star!
Hidden among these rosy clouds (and inside the white crosshairs) is a star called Gaia 17bpi, observed with the Spitzer Space Telescope late last year. Scientists have been observing Gaia 17bpi because it was caught forming very quickly, an uncommon phenomenon. Usually when stars are spotted this young, they are but a few million years old—and to date only 25 have been found, making Gaia 17bpi a stellar treat.


Míde as Show & Musical Animator. Off to France.
I was invited by European Leisure Jobs for a recruitment day. Beforehand I had applied for the position of Show & Musical Animator via the website and I filled out the online form. I explained about my experience as a trainer, my motivation for the job and about my leadership experience.
After my placement was agreed I contacted the camp director. He gave me the necessary information on how best to travel to the site and how the area would look. But before I travelled to the site, I first flew to Amsterdam to follow the Campingtainment training course. Every morning we started with a two-hour long mini-disco to get our energy levels up to scratch! Not to mention the shows and musicals: How can I make everyone shine on stage?
At the campsite I was, as Show & Musical Animator, responsible for all stage and theatre activities. Every day I was kept busy designing costumes and props and sorting them out for the shows; Mama Mia & Tarzan. My direction and choreography skills were needed to manage the rehearsals for other team members. The rehearsals were great because I saw all of them developing during the season. High season was very busy with 2,500 people at the camp. We did shows for 200 to 400 guests every day, this gave us a huge boost!
During low season, my duties were varied and I also participated in the mini club and mini disco. Besides the shows, my best memory was when I played Flora. My colleague Sven played Tipy. The theme was the Inventors week. Together we decided to make a magic potion of milk and cola … we drank this while the children were watching. We had to make it look like it was very tasty. We both could not stop laughing!
The big difference I noticed compared to Ireland was how different the daily routine of the campers was. At the campsite they started the day with a baguette and a croissant, perhaps a newspaper. Then they went to the mini club or pool. Life at the camp started later. That was perfect for us because we could rehearse around the guests' schedule. What I noticed was that if you attempt to speak in a foreign language or to embrace the culture of the country, the locals and holiday makers were surprised at first, but they appreciated it more and more later.


In most homes the living room is the center of the action when it comes to holiday decor. It's where the Christmas tree goes, it's where presents get opened, and it's where you gather with family and friends all season long. And whether your style is traditional, modern, or something in between, the living room always lends itself exceptionally well to Christmas decorations.


GNOME Shell is a new completely revamped user interface for GNOME. GNOME Shell brings a new window manager called Mutter which is a combination of Metacity and Clutter. This reportedly makes Compiz unnecessary(and incompatible too).
Update: Top 6 GNOME Shell Themes Ever!
What is Gnome Shell and Why?
GNOME Shell is a component of GNOME 3.0, the next generation of the GNOME desktop environment scheduled for release in March 2011. GNOME shell controls the management of the desktop and breaks from the desktop model used in previous versions of GNOME.
After giving it a spin for a few hours, GNOME Shell never really felt like a complete disaster for me. It works quite well in my 3 year old laptop with basic configuration. Though GNOME Shell still leaves a lot to be desired, you have to keep in mind that GNOME Shell is a still a work in progress.
The default interface of GNOME Shell may look a tad too intimidating especially if you are an avid GNOME user. But after playing around it for some time, I felt it quite easy to use. ALT + F1 key combination will take you to the default GNOME Shell interface which is awesome. Also I really liked the idea of add/subtract buttons for adding/removing workspaces. But unable to browse through the windows using keyboard while in ALT + F1 mode is annoying.
GNOME Shell Control Center is another highlight. It is nicely structured into different categories and Control Center is something that I would love it see in regular GNOME as well. And the 'search for your applications' functionality works really awesome and it consumes only minimal amount of space. There are a lot of small things that adds even more charm. Like for example, whenever you hit ALT + F1, the cursor by default will go to the 'application search' menu, which is exactly what you expect it to do.
In my experience, GNOME Shell is evolving quite beautifully. Given that, GNOME Shell is still undergoing rapid development, you can definitely expect a rocking release next year. But lack of Compiz is a real dampener for many Compiz fans like me. Hope that issue gets resolved soon enough.
How to Install GNOME Shell in Ubuntu 10.04 'Lucid Lynx' From PPA?
Do the following to install latest GNOME Shell in Ubuntu 10.04 Lucid Lynx.
I have been using GNOME Shell since this post was published a few hours ago and I am actually starting to really like it. I mean seriously, If something terrible happens to GNOME today, I would say "Who cares, I have GNOME Shell". Typical case of getting carried away may be. Anyways, here are some more screenshots. Between, those gorgeous icon sets are called Faenza. Try Equinox GTK Theme + Faenza Icon Theme, its good.
Hope you liked them, both screenshots and the post. If you are a GNOME user, you really need to give GNOME Shell a try. Let us know what you think.