text:
Nick Darren Young, né le  à Los Angeles, en Californie, est un joueur américain de basket-ball. Il évolue aux postes d'arrière et d'ailier.

Carrière en lycée
Nick Young joue trois saisons dans l'équipe universitaire de Trojans (université de Californie du Sud) avant de se présenter à la draft 2007 de la NBA.

Carrière en NBA

Wizards de Washington (2007-mars 2012)
Il est sélectionné en seizième position par les Wizards de Washington.

Clippers de Los Angeles (mars 2012-2012)
Le , il est envoyé aux Clippers de Los Angeles, à l'issue d'un échange à trois équipes qui envoie JaVale McGee et Ronny Turiaf aux Nuggets de Denver et Nenê et Brian Cook aux Wizards de Washington.

76ers de Philadelphie (2012-2013)
Le , il est alors , agent libre, et décide de s'engager avec les 76ers de Philadelphie.

Lakers de Los Angeles (2013-2017)
Il signe chez les Lakers de Los Angeles en 2013. Il finit la saison 2013-2014 avec une moyenne de  et  par match.

Le , Il signe un contrat de quatre ans pour  de dollars.

Warriors de Golden State (2017-2018)
Le , il rejoint les Warriors de Golden State pour un an et  de dollars. Il remporte avec eux son premier titre NBA.

Nuggets de Denver (2018-2019)
Le , il s'engage jusqu'à la fin de la saison avec les Nuggets de Denver.

Il est coupé par les Nuggets de Denver le .

Zhejiang Lions (depuis 2020)

En décembre 2020, Nick Young s'engage avec le club chinois des Zhejiang Lions.

Statistiques
Légende :
 gras = ses meilleures performances

Universitaires

|-
| align="left" | 2004-2005
| align="left" | USC
| 29 || 24 || 25,7 || 44,1 || 31,5 || 64,4 || 4,14 || 1,31 || 0,76 || 0,31 || 11,07
|-
| align="left" | 2005-2006
| align="left" | USC
| 30 || 30 || 33,9 || 46,7 || 33,3 || 80,1 || 6,63 || 1,63 || 1,03 || 0,23 || 17,27
|-
| align="left" | 2006-2007
| align="left" | USC
| 37 || 36 || 33,1 || 52,4 || 44,0 || 78,6 || 4,62 || 1,35 || 0,73 || 0,27 || 17,43
|-bgcolor=#e9d9ff
| align="left" | Total
| align="left" |
| 96 || 90 || 31,1 || 48,3 || 36,8 || 76,4 || 5,10 || 1,43 || 0,83 || 0,27 || 15,46

Professionnelles

Saison régulière

|-
| align="left" | 2007–2008
| align="left" | Washington
| 75 || 2 || 15,4 || 43,9 || 40,0 || 81,5 || 1,53 || 0,84 || 0,47 || 0,09 || 7,48
|-
| align="left" | 2008–2009
| align="left" | Washington
| 82 || 5 || 22,4 || 44,4 || 34,1 || 85,0 || 1,83 || 1,16 || 0,48 || 0,24 || 10,88
|-
| align="left" | 2009–2010
| align="left" | Washington
| 74 || 23 || 19,2 || 41,8 || 40,6 || 80,0 || 1,38 || 0,65 || 0,39 || 0,11 || 8,64
|-
| align="left" | 2010–2011
| align="left" | Washington
| 64 || 40 || 31,8 || 44,1 || 38,7 || 81,6 || 2,72 || 1,17 || 0,70 || 0,27 || 17,42
|-
| rowspan="2" align="left" | 2011–2012
| align="left" | Washington
| 40 || 32 || 30,3 || 40,6 || 37,1 || 86,2 || 2,42 || 1,15 || 0,75 || 0,28 || 16,62
|-
| align="left" | L.A. Clippers
| 22 || 3 || 23,6 || 39,4 || 35,3 || 82,1 || 1,64 || 0,45 || 0,64 || 0,27 || 9,73
|-
| align="left" | 2012–2013
| align="left" | Philadelphie
| 59 || 17 || 23,9 || 41,3 || 35,7 || 82,0 || 2,20 || 1,42 || 0,61 || 0,24 || 10,64
|-
| align="left" | 2013–2014
| align="left" | L.A. Lakers
| 64 || 9 || 28,3 || 43,5 || 38,6 || 82,5 || 2,59 || 1,48 || 0,72 || 0,19 || 17,88
|-
| align="left" | 2014–2015
| align="left" | L.A. Lakers
| 42 || 0 || 23,8 || 36,6 || 36,9 || 89,2 || 2,29 || 0,98 || 0,55 || 0,26 || 13,40
|-
| align="left" | 2015–2016
| align="left" | L.A. Lakers
| 54 || 2 || 19,1 || 33,9 || 32,5 || 82,9 || 1,80 || 0,63 || 0,43 || 0,13 || 7,26
|-
| align="left" | 2016–2017
| align="left" | L.A. Lakers
| 60 || 60 || 25,9 || 43,0 || 40,4 || 85,6 || 2,30 || 0,97 || 0,62 || 0,23 || 13,18
|-
| bgcolor=98fb98 align="left" | 2017–2018
| align="left" | Golden State
| 80 || 8 || 17,4 || 41,2 || 37,7 || 86,2 || 1,56 || 0,45 || 0,49 || 0,09 || 7,26
|-
| align="left" | 2018–2019
| align="left" | Denver
| 4 || 0 || 9,3 || 33,3 || 37,5 || 0,0 || 0,25 || 0,50 || 0,00 || 0,25 || 2,25
|-bgcolor=#e9d9ff
| align="left" | Total
| align="left" |
| 720 || 201 || 22,8 || 41,8 || 37,6 || 83,6 || 1,98 || 0,95 || 0,55 || 0,19 || 11,38

 Saison réduite de .

Données mises à jour le .

Playoffs

|-
| align="left" | 2008
| align="left" | Washington
| 4 || 0 || 4,3 || 11,1 || 0,0 || 75,0 || 0,50 || 0,25 || 0,50 || 0,00 || 1,25
|-
| align="left" | 2011
| align="left" | L.A. Clippers
| 11 || 0 || 18,2 || 43,3 || 51,5 || 88,9 || 1,09 || 0,27 || 0,27 || 0,36 || 8,27
|-
| bgcolor=98fb98 align="left" | 2018
| align="left" | Golden State
| 20 || 2 || 10,3 || 30,2 || 29,8 || 75,0 || 0,60 || 0,20 || 0,05 || 0,00 || 2,60
|-bgcolor=#e9d9ff
| align="left" | Total
| align="left" |
| 35 || 2 || 12,1 || 35,7 || 37,8 || 83,3 || 0,74 || 0,23 || 0,17 || 0,11 || 4,23

Mise à jour le .

Records personnels sur une rencontre de NBA
Les records personnels de Nick Young, officiellement recensés par la NBA sont les suivants :

 Double-double : aucun (au ).
 Triple-double : aucun.

Salaires

En 2011, le salaire moyen d'un joueur évoluant en NBA est de .

Vie privée
Il est le cousin du rappeur Kendrick Lamar.

En 2006, Nick Young se met en couple avec Carol Rodríguez - avec qui il s'est fiancé en 2012. Cependant, ils se sont séparés au bout de trois mois de fiançailles, lorsqu'il a eu un fils, prénommé Nick Young Junior (né le ) avec Keonna Green.

En , il devient le compagnon de la rappeuse et mannequin australienne, Iggy Azalea. En 2014, ils posent ensemble pour la couverture du magazine GQ, afin d'officialiser leur couple. Par la suite, ils emménagent ensemble à Tarzana, un quartier de Los Angeles, en . Le , le couple se fiance à l'occasion du  du basketteur. En , le basketteur D'Angelo Russell dévoile une vidéo sur le net où Nick Young avoue avoir trompé Iggy Azalea avec une jeune femme de 19 ans. Malgré cet énorme scandale médiatique, Iggy déclare qu'elle a pardonné les infidélités de son fiancé, et qu'ils envisagent toujours de se marier. Cependant, le , Iggy annonce leur séparation sur Instagram.

Début , l'ex-petite amie du basketteur et maman de son fils, Keonna Green, confirme qu'elle est enceinte de 22 semaines de leur deuxième enfant, une petite fille. Peu de temps après cette annonce, Nick Young affirme que malgré la deuxième grossesse de son ex-petite amie, il n'est pas en couple avec cette dernière et est célibataire.

Références

Lien externe

Naissance en juin 1985
Naissance à Los Angeles
Joueur américain de basket-ball
Joueur de basket-ball des Trojans de l'USC
Joueur drafté par les Wizards de Washington
Joueur des Wizards de Washington
Joueur des Clippers de Los Angeles
Joueur des 76ers de Philadelphie
Joueur des Lakers de Los Angeles
Joueur des Warriors de Golden State
Joueur des Nuggets de Denver
Joueur Champion NBA
Sportif afro-américain
Joueur des Zhejiang Guangsha Lions

redpajama_set_name: RedPajamaWikipedia


Rupert Sanderson will be sharing his insights on the luxury shoe world in a public talk at Selfridges on April 18th. The event will be held at Selfridges' second-floor restaurant, Aubaine, in celebration of the store's Shoe Carnival - which runs from now until April 21.
The concept store in Selfridges will soon see yet another spectacular pop up. From the 27th February until the 1st April Christian Louboutin will be in Selfridges celebrating 20 years of the label launching.


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Mike Orlov/Shutterstock.com
The arts are a shadow health service – here's why
November 7, 2018 4.47am EST
Paul Crawford, University of Nottingham
Paul Crawford
Professor of Health Humanities, University of Nottingham
Paul Crawford receives funding from Arts Humanities Research Council.
University of Nottingham provides funding as a founding partner of The Conversation UK.
The UK's Health Secretary, Matt Hancock, has said that doctors should prescribe dance classes and trips to concert halls as well as pills and physio – and set out plans to make this "social prescribing" a reality. He clearly gets how the arts can benefit health and well-being. But there is more to do. The health benefits to be gained from creative practice are enormous and universal – and so need widespread investment.
People tend to think of personal health in a limited way. Medical services of one kind or another are largely given the onus of keeping people well and fixing them when they become poorly. We are encouraged to stop smoking, drink less alcohol, lose weight and exercise. More recently, the idea of well-being has helped to shift that somewhat. Yoga and mindfulness, to take two examples, are now heavily associated with the idea of health.
But rarely, if at all, are people encouraged to take up creative hobbies: the arts do not tend to be thought of in medical terms. But creative practices in the arts and humanities really can help people stay healthy or recover when illness strikes. By engaging in creative activities such as music making and listening, dance, drawing, comedy, reading groups, visiting museums and galleries and so on, people can do their minds and bodies the world of good. The arts can therefore be thought of as the shadow health service. They can improve our physical and mental health, not least through the increased social connections they generate.
Dancing to health. Eugene Titov/Shutterstock.com
Creative practice has documented potential for advancing health and well-being. Indeed, some arts and expressive therapies, such as art therapy, music therapy, movement or dance therapy, poetry therapy and psychodrama, are already well established in health services.
Over the last ten years, research has demonstrated the importance of creative practice in the arts and humanities. They can help maintain health, provide ways of breaking down social barriers and expressing and understanding experiences and emotions, and assist in developing trust, identities, shared understanding and more compassionate communities. So, hopefully, this sidelining of the arts in health terms is changing.
Drumming and dancing
In 2017, the UK government published a report on the compelling case of how creative practices can transform health and well-being. A programme of research that I directed contributed to this body of evidence. In this five-year programme, we measured mental health and well-being benefits for a range of creative activities. Particularly compelling new evidence emerged in the group drumming project, which found that it can reduce depression and anxiety and improve social resilience in mental health service users.
A group drumming workshop. Lightpoet/Shutterstock.com
It is not just people with specific health conditions who can benefit from creative resources and practices. The evidence of clear benefits for health and well-being more generally is now robust in relation to a wide array of creative practices such as singing in choirs, listening to particular kinds of music, engaging in the visual arts, dancing, reading or joining reading groups and gallery or museum visiting.
The creative arts and humanities are one of the best ways to enhance public health and social connectedness. More than this, these resources do not need to be prescribed by a doctor. The public can access for themselves a shadow health service of creative facilities and resources to buffer themselves against the hard knocks of life, recover from illness or improve quality of life despite illness or poor health.
A world without song?
Just imagine for a moment a world robbed of facilities, resources and activities in the creative arts and humanities: no music, no singing, no art, no stories to read or share, no dancing, no theatre, no film, no galleries or museums, no crafts. It should be clear that health and well-being would be difficult to attain. A short reflection on such a horrifying prospect brings home just how much we would miss them. It is easier and more inspiring to recognise them as a second national health service.
A form of therapy. Sanit Fuangnakhon/Shutterstock.com
In the UK, there is constant criticism of the way that public funding for the arts tends to favour London over other regions. There are also ever-looming spending cuts, not least to museums and galleries, and myriad challenges to funding in a period of austerity, as there are in many other countries. In the UK and elsewhere, it's time for governments to take the arts and humanities more seriously as a cost effective, national asset that impacts on the health and well-being of a nation.
Why shouldn't governments strive towards a National Health Humanities Service (NHHS) that works strategically alongside health and social care services, helping to unblock queues to see GPs, complementing traditional medical interventions, and transforming care environments in our hospitals, the community or people's homes? Why leave the arts and humanities on the fringe – as merely ornamental or decorative? They deserve more than being left on a funding drip-feed.
#MagicCarpet at King's Artists – New Thinking, New Making, now on in the Arcade at Bush House, King's College London. Photograph by Alex Lloyd, KCL.
How 'lofty' art can help the medical world reimagine mental health
Kat Austen
How I made musical instruments from lab equipment to create empathy with the Arctic
Filipe Frazao / Shutterstock.com
Green spaces help combat loneliness – but they demand investment
Gn fotografie/Shutterstock.com
Anthropocene: why the chair should be the symbol for our sedentary age

redpajama_set_name: RedPajamaCommonCrawl


Did you know that last Monday was National Mother-In-Law Day?
I hope that everyone remembered to celebrate😊! Now just to clarify, I really do love my mother-in-law. She's great!! How lucky am I that she stays out of our business, well, most of the time. I know what you are thinking, I am just trying to stay on her good side. Don't worry, I am 99.9% sure that her Jitterbug phone doesn't even have internet service, so she will never even read this! Remember how I told you that she stays out of our business?? I guess that doesn't include her giving me her opinion on, well, just about everything! But isn't that what mother-in-laws are supposed to do?
I was so excited, I told my mother-in-law that we were getting a new sofa. "What color is it?" she asked. "It's white!" I said. Dead silence.....then she said "Honey, are you sure that you want to do that? I don't think that is a good idea. You know white is going to be really hard to keep clean!" I responded, excited that for once, I could correct her, of course, nicely. "No, it's not just any white fabric! It's a Revolution fabric!!" No worries for me! If it gets dirty, it easily cleans with a little soap and water, add some bleach for the tougher stains. I am so excited I can finally get the white sofa that I have always wanted!!!
It's an election year. Time to think about what qualities I like in a candidate. The more I think about it I realize I'd like a candidate that has the same strengths as Revolution. Revolution Performance Fabrics® are durable, strong and survive anything you throw at them.
I bet you could guess what pattern this is.........Sugarshack!!
Meet Revolution pattern Chic.. a swirl pattern in bright retro colors as well as a full range of neutrals. And the coordinating Revolution pattern Flirtation is an undulating dot available in a rainbow of matching colors.
Pattern Idlewood (wait...doesn't this pattern look familiar) takes me back to childhood summers, strolling through fields of wildflowers, and picking a bouquet of daisies for my mother. This retro pattern is a throwback to days gone by with a refreshing twist of color based on today's trends. Best of all, it's Revolution, so it can be enjoyed for many years to come.
The different studios have different strengths. They vary in their focus including: traditional, contemporary, conversational, bohemian, transitional… the list goes on. We all have our personal favorites. It really gets your creative juices going to shop for artwork… all that pattern and color!!!!
On a personal note, I've been told often "you're a good looker". Don't worry I'm not bragging about my appearance, but my ability to look quickly and know what I like a need from a collection!!
So we all are looking forward to our next visit from an art studio!
So… in a recent email that I received from a customer wanting to know where she could buy Revolution Performance Fabrics®, she said that she had looked at a lot of other performance fabrics and she couldn't find anything that compared. I told her that she was right! Nothing compares to Revolution!! How many fabrics can you buy that are Made in the USA, chemical free, affordable and still look fashionable and feel incredible?? Actually 287 to be exact (as of today), and they are all Revolution. We challenge you to find something better!
Like the rise and fall of a river's edge, the imagery in our new Revolution fabric was inspired by the closing of a late summer rain. Residual water gently carves a temporary path across the landscape, only to disappear as the remnants of dusk give way to darkness. Torrent captures a moment in time. The calm after the storm.
The wildest runway trend for Fall 2016 are animal prints specifically leopard prints. Just off the loom waiting to be finished is our Revolution version for December Showtime.
We are introducing a new exciting construction in Revolution... Revolution Plus Performance Fabrics®. It is an unfinished jacquard. What does that mean? You can wash the fabric in the washing machine! This opens up a lot of end uses… top of the bed, slipcover, pillows, dog beds etc!!
We have appropriately named the first pattern Hypnotize… because the possibilities will Hypnotize!
This design is a classic frame with a twist… soft casual ikat lines to the drawing. We are excited about the launch of this new category!
The beauty of vibrant color in its purest form peaks through a crack in the windowpane on an early Spring morning, finding its resting place on the muted surface of the sofa. The irony is breathtaking. If only this spectrum of color could be held. . . could be harnessed. . . could be experienced again and again. Vibrant color finds its eternal home in this pattern called "Spin City." Inhale. . . exhale. . . and experience color again and again. Bring the joy of new, bleach cleanable Revolution jacquards to your home… even if you live on the dark side of the moon. . .
STI celebrated the second birthday of Revolution Performance Fabrics® a few weeks ago. Now this week is my two year anniversary working at STI. It is such a pleasure to be a part of a growing textile manufacturing company located right here in Kings Mountain, North Carolina.
I am beyond excited to be a part of the Product Development team and the "revolution" that we have created.


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UK Asset Management Taskforce Launches Stewardship Blueprint
Report encourages institutional investors to 'build back better' with sustainable growth.
Supported by the Investment Association (IA), the HM Treasury-led Asset Management Taskforce has launched a 20-point blueprint to improve stewardship standards among UK institutional investors.
The 'Investing with Purpose: Placing stewardship at the heart of sustainable growth' report includes proposals to assist asset managers and asset owners in expanding stewardship across asset classes and integrating it more thoroughly into investment processes. The report also calls for the implementation of a Council of UK Pensions Schemes, which would oversee the implementation of higher standards of pension stewardship.
The 20 proposals centre on three main pillars: stewardship for clients and savers (generating sustainable value); strengthening stewardship behaviour (practical steps outlining how stewardship works in real-time); and creating an economy-wide, and therefore standardised, UK approach to stewardship.
The report noted there has been a larger focus on stewardship in the equities space to date, despite the fact that just over 30% of assets under management (AUM) are placed in bonds. The Taskforce has therefore called for an expansion of existing stewardship practices, both harmonising and escalating stewardship across all asset classes.
"The recommendations are ambitious and far-reaching, with the aim of expanding stewardship across all asset classes and ensuring it is embedded into the investment process," said Andrew Ninian, the IA's Director for Stewardship and Corporate Governance.
To ensure consistency and comparability, the Asset Management Taskforce emphasised its support of the UK Chancellor of the Exchequer's recent announcement that all large UK-incorporated companies will be expected to report in line with the Taskforce on Climate-related Financial Disclosures (TCFD) by 2025, with the mandate coming into force as early as 2021 for the UK's largest pension funds.
High stewardship standards across service providers
The adoption of the new UK Stewardship Code should go beyond investment managers, the report noted, asserting that all service providers involved in the investment process should also look to implement the same high standards in stewardship expected from asset managers.
A recent report published by the Association of Member Nominated Trustees (AMNT) highlighted the need for improved communication and coordination between asset owners and managers, based on evidence that the ESG-based policies of the former were not being carried out by the latter.
By improving stewardship guidelines and clarifying expectations, the proposals should help UK asset managers to work more effectively with institutional investors and asset owners to maintain and further implement ESG inclusions within their investments, said Catherine Howarth, Chair of the Asset Management Taskforce's Stakeholder Working Group and CEO of ShareAction.
"It will strengthen the UK's ability to handle future threats to our prosperity, such as climate change and biodiversity loss. We hope to see swift adoption of the 20 recommendations in this report, thereby cementing the UK's existing strong reputation for stewardship of assets," Howarth said.
Earlier this month, ShareAction's proposed Responsible Investment Bill was presented to MPs at an event held in collaboration with the All-Party Parliament Group on Sustainable Finance. The Bill called for a strengthening of the legal duties of fiduciary investors, both pension trustees and their asset managers, to act in the best interests of beneficiaries. ShareAction proposed a stipulation in the law that would allow for "best interests" to include environmental and social considerations.
"The UK's stewardship standards are internationally respected and contribute to our standing as a leading global asset management centre. These recommendations will encourage more effective stewardship right across the investment chain and help the asset management sector continue to support sustainable activity as we build back better and greener," said John Glen MP, Economic Secretary to the Treasury.
The Asset Management Taskforce was first established in October 2017 and designed to encourage cross-communication between the government, the asset management industry and the Financial Conduct Authority (FCA).
Related Items:ASSET MANAGERS, ASSET OWNERS, CLIMATE RISK, DISCLOSURE, ESG INTEGRATION, REGULATION, STEWARDSHIP


text:
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redpajama_set_name: RedPajamaGithub


text:
Mosh Talks
The Disc Dive, where artists dive deep into their discographies with longtime journalist Ryan J. Downey. Downey has worked as writer, editor, correspondent, and producer for MTV, Billboard, and the Hollywood Reporter. He is the host of the MI Conversation Series and the Speak N' Destroy podcast, as well as a longtime artist manager in the rock, metal, and punk genres.
Acclaimed producer Matt Good talks 90's hip hop and cheese-free rock with Hyro The Hero on the Mixtape Dive with Ryan Downey
The producer talks Hyro's ambitious Kids Versus the Monsters project and how creating counter culture music requires outside the boxing thinking and authenticity.
Hyro the Hero and AJ Channer of Fire From The Gods talk hip hop beef, blurring genre lines, and their collaboration track "FU2" on the Mixtape Dive with Ryan Downey
Two of rock music's most engaging voices discuss their joint track and how their influences permeate in their craft.
ANDY BIERSACK (Black Veil Brides, Andy Black) – The Disc Dive with Ryan J. Downey
Black Veil Brides frontman Andy Biersack takes the Disc Dive into his discography, from BVB's "Sex & Hollywood" EP through the Andy Black albums and 2020's Re-Stitch These Wounds.
Hyro The Hero and Brandon Saller of Atreyu discuss their collaboration "Legendary" and rock music's massive mixtape 'Kids Against the Monsters'
Veteran journalist Ryan J. Downey begins an interview series with Hyro The Hero to examine the details and roster of special guests on his forthcoming Better Noise Music mixtape.
The frontman, songwriter, and guitarist discusses his most recent albums, a soon-to-be-released solo album, and how his bond with Slash and Tremonti all stem from their mutual love of the guitar.
Myles Kennedy discusses the brotherhood of The Conspirators and the his most personal album with 'Year of the Tiger'
The continuation of the Disc Dive explores Kennedy's contributions with Slash, his fifth record with Alter Bridge, and the anxiety of sharing such a personal narrative with his solo debut.
Write, record, tour, repeat – Myles Kennedy revisits splitting time between Slash and Alter Bridge
Pulling double duty playing guitar and handling vocals for two projects, Kennedy released three albums in as many years. He discussed what that time was like and how a casual Jack and Coke with Lemmy of Motörhead summed up a hectic era in his accomplished career.
The veteran musician shares what it was like to work alongside Mark Tremonti and how becoming a singer/songwriter first and a guitarist second, took some getting used to.
The accomplished musician and songwriter shares a weekend recording session at his community college began a career more than three decades deep.
Twiztid talk versatility and independence on the final episode of The Disc Dive
The duo of Jamie Madrox and Monoxide Child discuss the modern era of Twiztid and how their most recent album is a true testament to the independence they spent their career establishing.
Twiztid blaze their own trail with albums like 'Independents Day,' 'W.I.C.K.E.D.' and 'Abominationz'
Jaime and Paul trek back to some of their most emphatic and experimental releases that all contributed to band's continued strive for creative excellence.
Twiztid revisit 'The Green Book,' 'Man's Myth,' and 'Mutant Vol. 2' on the latest segment of The Disc Dive
Jamie and Paul pave their own lane and create one of their most applauded records in the process. Twiztid take it back to the early 2000s in the second segment of the Knotfest original series.
Part 1: The Disc Dive explores the rise of horrorcore and the arrival of Twiztid
The duo of Jamie Madrox and Monoxide transformed a $3000.00 record deal into a $3 million dollar music business education.
Part 6 – The Disc Dive explores the discography of KISS with Ace Frehley
The finale of the 6-part interview series examines the modern era of Ace Frehley and his celebratory series of cover albums in Origins Vol. 1 & 2.
The rock icon revisits the Unplugged era of KISS, the reunion in Psycho Circus, and his solo return after a 20-year layoff.
The guitarist revisits stepping away from KISS and Frehley's Comet transitioning into his role as true solo artist.
The guitarist revisits albums like Love Gun, Alive II, his solo debut, and Dynasty before beginning the 80's era with Unmasked and The Elder.
Rock icon Ace Frehley revisits 1976 and the release of Destroyer and Rock and Roll Over.
The first of the six-part series of The Disc Dive examines the lasting influence and the historical context of the entire KISS discography with guitarist, Ace Frehley.
Caleb Shomo of Beartooth details his addiction to making music on The Disc Dive
Shomo began his professional career at just 14. From Attack Attack! to Beartooth, the musician/producer has a well-earned reputation for being meticulous about his craft.
The Disc Dive Explores The Discography of Black Veil Brides & Andy Black
From the Sex & Hollywood EP to the forthcoming Re-Stitch These Wounds, Andy Biersack Details His Career with Ryan Downey
Cryptic Slaughter, Rob Zombie, and Ozzy – Ryan J. Downey Dives Deep with Blasko
One of metal music's most prolific contributors revisits his complete discography
Spencer Chamberlain (Underoath) – The Disc Dive with Ryan J. Downey
The first episode of The Disc Dive with Ryan J. Downey, presented by Knotfest.com. Spencer Chamberlain takes The Disc Dive into his discography, going through every record he's ever made, one by one, sharing what shaped each album by Underoath, Sleepwave, and This Runs Through.


At KNI Imaging, we perform the Computed Tomography (CT) scans for Premier Radiology and Borgess Medical Center. We are also a part of the physician referral service at Borgess Health.
Computed Tomography (CT), also known as computerized tomography or computed axial tomography (CAT). Computed Tomography is an advanced X-ray technology that produces a sequence of detailed cross-sectional images of the head, spine, chest, abdomen or other areas of the body. The complex images are produced by rotating a focused X-ray beam around the patient and taking these X-ray images from numerous angles, guided by a computer. CT examinations produce detailed organ studies by capturing multiple individual images "slices."
To prepare for a CT scan we recommend you dress comfortably. Also, avoid any clothing that contains metal objects such as, snaps and zippers that can affect the CT image. You will not be asked to wear a gown unless the technician feels your clothing could affect the results of the scan. Depending on your individual scan, you may be asked to drink contrast before your study. Contrast material is a dye that makes your organs and blood vessels more visible when you are scanned. After the scan you should drink plenty of liquids to help flush the contrast out of your system.
When your CT exam is complete, you may return to work or other normal activities immediately. We will send the results to be interpreted, and the results will be reported to your referring physician within 24 hours.


(Newser) – Authorities say a Houston-area mother who fatally shot her two daughters did not target her estranged husband because she "wanted him to suffer" the memory of their deaths, the AP reports. Fort Bend County Sheriff Troy Nehls said during a news conference Wednesday that Christy Sheats "had ample time" Friday to shoot Jason Sheats after she called a family meeting at their home west of Houston. Nehls says Jason Sheats thought his wife meant to announce their divorce to the couple's daughters. Instead, she drew a handgun and shot 17-year-old Madison Sheats and 22-year-old Taylor Sheats.
Sam Clemens The NRA is dancing in the street counting their blood money. Won't you help them celebrate?
The myth.. "time heals all wounds" is just a myth. The wife got her wish. This man will suffer from this incident for the rest of his life. The remainder of his life will be an endless nightmare, both day & night... reliving the event of what happened on his birthday. Through a divorce or in other ways... the women always totally stick it to the husband. The only way to prevent this is to never get married... never have children.


The museum offers a historical and comprehensive vision of design from the 1940s until today.
The museum first opened in 1999 in the Centro Cultural de Belém, but in 2009 it was definitively installed in its present, more modern surroundings under the name of 'MUDE' (an acronym that also means 'change' in Portuguese). The museum houses the collection of the businessman Francisco Capelo, which consists of over 2 500 pieces of furniture, articles of clothing, and utility objects by the greatest names in American, European, and Asian design, all covering a wide range of contemporary currents, from pop to postmodernism. Philippe Starck, Poul Henningsen, Masanori Umeda, Henning Koppel, and Tom Dixon are well represented. You can also see (but not touch!) iconic garments by the world's top fashion designers even the dress worn by actress Renée Zellweger at the 2001 Oscars!


text:
Q: How can I track the sales rank of an item on Amazon programmatically? I've seen several products that will track the sales rank of an item on Amazon. Does Amazon have any web-services published that I can use to get the sales rank of a particular item?
I've looked through the AWS and didn't see anything of that nature.

A: You should be able to determine the Sales Rank by querying for the SalesRank response group when doing an ItemLookup with the Amazon Associates Web Service.
Example query:
http://ecs.amazonaws.com/onca/xml?
Service=AWSECommerceService&
AWSAccessKeyId=[AWS Access Key ID]&
Operation=ItemLookup&
ItemId=0976925524&
ResponseGroup=SalesRank&
Version=2008-08-19

Response:
<Item>
  <ASIN>0976925524</ASIN>
  <SalesRank>68</SalesRank>
</Item>

See the documentation here: http://docs.amazonwebservices.com/AWSECommerceService/2008-08-19/DG/index.html?RG_SalesRank.html

A: Amazon have changed their API so it now requires a signature: http://developer.amazonwebservices.com/connect/ann.jspa?annID=483 so the above example no longer works from August 2009 onwards.

redpajama_set_name: RedPajamaStackExchange


text:
What Kind of PMP® Aspirant Are You? – Carrot, Egg or Tea Leaf
"Increase the probability and impact of positive events, and decrease the probability and impact of negative events" ― PMBOK® Chapter 11
"It makes a big difference in your life when you stay positive." ― Ellen DeGeneres, in her book "Seriously... I'm Kidding"
Most of us in this fast-paced world, try to get most of things done under the shortest duration. So there are certain tasks that can't be multi-tasked and definitely requires our complete attention. The Project Management Professional (PMP®) Certification is also one such complete attention grabbing assignment.
For some aspirants, learning comes naturally and for others it's a chore that is strenuous to carry out. But remember whatever your learning energy schema may be, PMP Certification is a accomplishment that you must aim for and acquire it.
When looking at the study process and getting to know the theory of what you have understood through experience may seem difficult but not unachievable. It all depends on how you view the difficulty that you are facing in the course of your PMP® study.
There is a nice Jim-Jam story that we at School of PM have come up for you. The story begins somewhat like this:-
There was once a young woman whose mother was unwell and asked her to help with running her bakery for that day. The daughter had very little knowledge of running the bakery and had the most stressful working day. When she returned home that evening completely dejected and dishearten, the young woman wondered how her mother ran the most successful bakery in the town.
Her mother had been running the bakery since her husband had passed away. She now understood what her mother was going through on every single day to run it so well.
When she reached home her mother was waiting for her eagerly. Every mother is happy to encourage and cheer their off-springs and no doubt the young woman's mother also felt so. But when her mother saw the stress lines farrowing her brow. She asked the young woman gently how her day had been.
Young woman replied that she couldn't take the stress and strain of running a bakery. She felt that she lacked the talent that her mother possessed in making the business a success. Understanding her child's gloominess the mother suggested that they both go into the kitchen for some refresher lessons on running a successful bakery.
The Mother asked her daughter to get three saucepans, a carrot, an egg and some tea leaves. She asked her daughter to pour water into the three saucepans and bring it to a boil. Then she asked her daughter to put the carrot in one, the egg in another and add tea leaves to the last one.
They left the three saucepans on the stove to simmer. After sometime the mother asked her daughter what was that she saw. The daughter replied that the carrot, the egg and the tea leaves have been cooked. But her mother was not happy with her reply. 'Why, am I not right?' questioned the daughter.
The mother replied, "Yes and no."
She then explained her theory in greater detail. She said that the carrot was already hard and when it faced a situational challenge it became softer, meaning cooked. Whereas the egg was fragile from the beginning but a situational challenge made it hard inside. But the tea leave stood no chance since it was neither hard nor fragile; it was simply non-consequential to the water which immediately mingled with it.
The mother asked her daughter to smell the tea and asked her what she found in it. The daughter replied that she could smell the flavor of the tea and the water had changed color. The mother was happy to see that her daughter understood the hidden question that she place before her.
The mother explained that the tea during a situational challenge lost its form but changed the challenging factor. The carrot and the egg did not change the water color but the tea leaves turned the water's color thus influencing a change over the challenge.
So let us not do away with the moral of the story as merely childish but simply put in plain English it means much to a Project Manager. Though the PMP® Exam may be a challenge that would be so difficult and it may eventually change you at the end.
You may start out very strong and become soften by the hardship of strains of studying for the Exam and walk away. Or you might come with fear of the Exam and when faced with new challenges may get distracted from your study.
Come to our PMP® class with open-mindedness. We are not saying that there is no challenge to face but we ask you to dissolve yourself in the tough track of diligent hard work and turn the stress of a PMP® Exam into a worthy accomplishment for you. Make it a point to be like the tea and change that challenge into a positive spin for your PMP® Certification goal.
With PMP®, women are marking their foot prints in Project Management
"In the US, 39% of Project Management Professionals are women, which is way better when compared to other countries."
"Women make better Project Managers because of their good interpersonal communication skills."
"Women have also entered into the growing field of Project Management. Turning every hurdle as a stepping stone, women are succeeding and growing in this field with Project Management Professional (PMP®) Certification, a well-known Project Management Certificate."
During the 19th and 20th century, women were not seen in most professional fields. They were not even given proper education and their entries into many fields were restricted. Women were often put into low grade positions in many companies.
Now, in this modern world of the 21st century, with too many efforts, women are slowly making their way into every profession. Of course, there still exist a lot of people who do not treat women with dignity. And, the so called Glass Ceiling still exists in some companies. Bypassing all such struggles, women entered into the field of Project Management as well.
There is a popular saying, Men are from Mars and Women are from Venus. This statement goes true as the values they hold and the way they handle problems and situations vary from each other. Though men and women are different, women are no lesser than men.
There is a misconception that men are better project managers than women. But research says that women are great in multitasking, better listeners, mentors, problem solvers and they have a pretty good IQ. All these traits turn them up into a good project manager naturally. Another innate quality of women that is a sign of a good Project Manager is they are "nurturing". They encourage their team members and stand beside them during not-so-good situations.
The most popular Magazine Fast Company released an article stating that the most successful companies have at least one woman as a board of director and the least successful companies do not. So it all takes one single woman to make a difference - Source
It has become a mythical fact that companies prefer men to women when it comes to Project Management. Since the number of Project Managers goes down day-by-day, companies cannot afford to lose any valuable talent. With the rate of women Project Managers being increased alongside their notable successes, the field of Project Management is going to grow bigger and bigger in the near future - Source
Most of the successful women Project Managers happen to be PMP® certificate holders. In fact, those successful women advise other women volunteers who are interested in becoming Project Managers to get involved with PMI® - Source
School of PM is one of the best schools in offering review courses on PMP®. Join us, pursue PMP®, show up as a dynamic Project Manager and enter the clan of successful women Project Managers!


text:
Democratic Socialist Ocasio-Cortez blames "the Right" for intercepted explosives
Explosives were delivered to several Democratic key players like Hillary Clinton, George Soros, Barrack Obama, Joe Biden and others. Thankfully, the explosives didn't detonate and no one was hurt, but it didn't take long for the blame game to begin. A suspect has not been identified but Democratic Socialist congressional candidate Alexandria Ocasio-Cortez is already blaming "the Right" and those who criticize mob rule from the Left.
Ocasio-Cortez sent out a tweet defending Leftist activists and calling the actions of the Right as true violence.
When the right increasingly mischaracterizes nonviolent civil disobedience as "violence," they provoke actual, targeted attempts to harm others.
After relentless GOP conspiracy theorizing, someone attempted to bomb a man who survived Nazi occupation today.https://t.co/bv0NBjChr6
— Alexandria Ocasio-Cortez (@Ocasio2018) October 23, 2018
Tea Party Patriots Citizens Fund Chairman Jenny Beth Martin released a statement condemning the violence of any kind against any political leader and news media regardless of political standings.
"Violence and the threat of violence have no place in American politics. We are proud to live in a country whose founding documents recognize our rights to peaceful protest and to speak our minds freely. It is precisely because of those rights that we live in a country where our political differences are settled with ballots and not bullets. Because we believe in exercising our rights peacefully, we condemn in the strongest possible language those who have chosen to send explosive devices to the homes and offices of political leaders and news media. We urge the appropriate law enforcement authorities to conduct thorough and swift investigations to determine who is responsible for these actions, and we urge they be held accountable to the fullest extent of the law."
Ocasio-Cortez's accusations against the Right are not only false but they should be directed at those who are personally responsible. Whomever is responsible for these malicious attacks, TPPCF hopes that they are brought to justice. The only weapon that should be used ahead of the midterms is our casted ballots.


text:
Vermont pharmacy sues New York health care company
An independent Vermont pharmacy is suing a New York health insurance company for steering its customers toward mail order prescriptions.
Burlington Free Press reports that Rutland Pharmacy says MVP Health Care is artificially designating medications as specialty drugs and directing customers to a captive mail order pharmacy to fill those prescriptions.
Rutland Pharmacy, a family-owned company with locations in Rutland, Springfield and Ludlow, says its claims filed for filing those prescriptions have been rejected by MVP.
The pharmacy says it has lost more than $100,000 in revenue because of rejected claims and that MVP's actions are a way to get around a 2004 Vermont law designed to protect the state's remaining independent pharmacies.
MVP Health Care says the complaint is without merit and denies the practices were unlawful or circumvented Vermont law.
by Daryl Matthews / Jan 17, 2021
ELMIRA, N.Y. (WETM-TV) - Elmira Police are searching for a shooter that left one person injured late Sunday evening.
The shooting occurred on the 200 block of West Henry Street on the Southside of Elmira.
by Elise Kim / Jan 17, 2021
CANISTEO, N.Y. (WETM) – One local woman says she's thankful and honored to be recognized nationally for the work she's done for a youth soccer club.
Ann Zeltwanger, A Canisteo resident and treasurer of the Canisteo Greenwood Soccer Club, won the US Youth Soccer Volunteer of the Year Award for the Eastern Region back in December.
SOUTHPORT, N.Y. (WETM) – The Chamberlain Acres winter farmers market is still going strong amid the coronavirus pandemic.
The farmers market runs every Sunday from 11 a.m. to 3 p.m. year-round.
Can winter clothes be used as PPE? One local expert has the answers


It is time to right a wrong. The rescue of Spinjitzu master Sensei Wu must take place now, and help is needed. Sensei Wu has been taken and the nunchucks of lightning have fallen into the wrong hands.
This could spell disaster if action isn't taken immediately. The nunchucks of lightning were made from the Golden Weapons and were ferociously watched over the by dragon that guarded them. The Ninjago Lightning Dragon Battle from LEGO will let kids of all ages restore order to the ninja world.
The mini figures of the Ninjago all have names appropriate for their personality traits and are different in facial features. Your figure is either a Hero or is part of the Skeleton Army but be careful, there are mighty weapons at play here and they're not for use for those who don't have the knowledge to understand the power. Luckily the Ninjago system has been updated and brought into a more modern time period because this system has the presence of vehicles such as your attack helicopter.
In the Ninjago Lightning Dragon Battle from LEGO, your skills are urgently needed to bring freedom. Fight alongside Jay, the Ninja of Blue Lightning and defeat the terrible Lightning Dragon to bring Sensei Wu back where he belongs. The fate of the Golden Weapon is at stake and if it's brought to the Underworld all hope will be lost. But watch out! The enemy is as crafty as they are strong and it won't be an easy fight.
The helicopters are prepared with jaws that can snap and easily destroy a ninja. The flick missiles are designed to fight back rapidly and without remorse. Frakjaw, the Red Skeleton of Fire doesn't attempt to hide his evil intentions and he won't fight fair in the battle so prepare yourself ahead of time to remain focuses and fight like the ninja that you are.
The Ninjago Lightning Dragon Battle from LEGO is packaged with the helicopter and its pilot and has a turn crank so the rotors actually spin. A total of four mini figures come with the set including Sensei Wu, Frakjaw and Kruncha.
The weapons you'll get are the silver mace, the golden blade, two golden spears, a couple of large spears, and the lightning nunchucks. Technically the Dragon is a weapon too with his ability to toss out lightning balls with his mouth. Best of all, the Ninjago Lightning Dragon Battle set will keep kids busy and their imagination running on full speed through Christmas morning and well towards New Year!
Too fantasical for your tastes? Look at the Lego City Police Station instead.


Scientific Nature of the Whammy: BIG Shopping Trip!
I took my Mom to the airport this morning, and Justin went skiing, so I decided to stop at Babies R Us aftewards and finally get to do some shopping! I got a lot of stuff that we still needed.... pacifiers, crib sheets, a changing pad, a portable changing pad, hamper, the mobile that matches our crib set, receiving blankets, the thermometer... and a bunch of other things.
Of course, I couldn't resist getting some fun baby stuff. I got a little rattle, and a dinosaur toy with all kinds of parts, and I just couldn't resist the little baby tye dye t-shirt. There was no way!
I was also QUITE happy because the 2 toxboxes that match our crib/nursery theme stuff (the Malawi collection), have been unavailable through Amazon/the store for a while. The upholstered one is never on display when I go in, and last time I went, they didn't have the wooden painted one either. But I went today, and not only did they have it on display, they actually had one in their warehouse at the store! YAY! I was kind of resigning myself to the fact that I wouldn't be able to get it, so I'm really happy. It's very cute.
We are, of course, not finished shopping yet. But we're doing pretty good on the essentials. There are things left on the registry like the high chair, the booster seat, safety gates, but we won't need those for a while anyway. We may not even end up needing the high chair depending on when we start needing one we may be able to get one from Brooke & Dave (the best hand-me-down source EVER I might add).
As Justin said when I showed him everything.... now all we need is a baby.


text:
JavaScript is the most popular language in the world.
It runs on almost every web platform, and it has a huge and growing ecosystem of applications and libraries.
The language's adoption continues to grow, as new tools, libraries, and applications are released.
But that growth is not uniform, and there are some notable areas where the language is catching up to its rivals.
As we saw in this week's Fortune 500 Index, JavaScript's market share has grown to nearly 40% from just over 15% in 2017.
This is a significant milestone in the history of JavaScript.
If you are an avid JavaScript user, this is an important milestone for you, and I am excited to see how this trend continues.
Let's take a closer look at some of the highlights from the 2017 report.
A Quick History of JavaScript's Growth The last two decades of JavaScript adoption have seen a rapid increase.
The number of people using JavaScript rose from 7.3 billion in 2015 to nearly 20 billion in 2018.
The languages popularity and market share also jumped from just under 3% in 2015, to more than 11% in 2018 and nearly 20% in 2019.
This rapid growth in usage is driven by two main factors: the increasing number of JavaScript developers, and the growing number of platforms that are supporting JavaScript.
JavaScript's popularity has grown because of the availability of its built-in tooling and the ease of using it.
There are many tools available for JavaScript.
Some of them include the Node.js ecosystem, the JavaScript Debugger (codenamed "Echo"), the JSP (JavaScript Standard Profile), and the Babel CLI.
Other tools include JQuery and the jQuery Mobile SDK, as well as third-party libraries like jQuery.js, jQuery.ui, and jQuery.event.
The popularity of these tools and libraries have driven up JavaScript's cost of deployment.
Developers also benefit from the availability and ease of debugging JavaScript code.
The more advanced features of JavaScript can be built into the browsers with a single JavaScript file.
These features are also widely supported by third-parties.
For example, WebKit, the open source JavaScript engine behind Chrome, is available in more than 200 third-world languages.
The availability of these third-Party JavaScript engines is helping developers in developing countries and is a huge factor in JavaScript's growing adoption.
This growth has also made JavaScript more open and open-source.
Developers can publish their JavaScript code directly to the Web, enabling anyone to contribute.
As JavaScript continues to become more popular, the need for a standardization model for JavaScript has increased.
In addition, JavaScript developers are increasingly using the language's libraries and libraries can be reused by others.
This makes the language more popular for people who use the language on their own devices, but it also makes it more popular in a broader range of devices.
This trend is also likely to continue as more third- party libraries are released and used.
The JavaScript Standard Library (SSL) is a standard for JavaScript, but the JavaScript engine itself is open source.
This means that anyone can use and contribute to the JavaScript Standard.
In the past, the majority of JavaScript code was written in C or Java, which were the languages of choice for most developers.
JavaScript has now evolved to support multiple languages, including C#, Python, and JavaScript.
There is also the ES6 JavaScript standard, which is supported by many platforms.
ES6 is an updated version of the JavaScript standard that includes features such as concurrency and immutable data structures.
While JavaScript is a popular language for developers, it is not widely used by everyday users.
The biggest reason for this is the huge amount of JavaScript that is being developed for mobile and web platforms.
Why JavaScript Is Increasing in Usage Despite the rapid growth of JavaScript usage, the language remains a niche language.
That's because JavaScript is not an open standard, and third- and fourth-party developers do not have the same access to its APIs and features as other languages.
As a result, JavaScript has remained fairly static over the years.
In fact, the most recent version of JavaScript is just over 1,000 lines of code.
This lack of innovation and rapid development has also been one of the main reasons why JavaScript is relatively new to the market.
JavaScript is currently used by just about every company in the Internet of Things (IoT) market, including Apple, Facebook, Amazon, Microsoft, and Google.
In 2018, the total market value of IoT companies was just under $1 trillion, or about $5 billion per day.
As IoT adoption increases, so will the demand for JavaScript developers.
Companies are increasingly turning to JavaScript as a language to help build and run their IoT systems.
This rapid adoption will only continue to grow as more and more companies adopt JavaScript as their main language.
javascript copy objectjavascript repljavascript round
The most efficient way to get all of the best mobile apps at the lowest cost


text:
cervical cap use
The long brim goes into your vagina first. CAP Laboratory Accreditation Program Protocol Required Use Date: May 2020 Includes pTNM requirements from the 8th Edition, AJCC Staging Manual and 2018 FIGO Cancer Report Some girls prefer the diaphragm , which works like the cervical cap but is much easier to use. Thanks to all authors for creating a page that has been read 451 times. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Use-a-Cervical-Cap-Step-6.jpg\/v4-460px-Use-a-Cervical-Cap-Step-6.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Use-a-Cervical-Cap-Step-6.jpg\/aid12303583-v4-728px-Use-a-Cervical-Cap-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\u00a9 2021 wikiHow, Inc. All rights reserved. Are there any side effects to a cervical cap? Priority Date: 02/06/1956; Status: Expired due to Term × Create Patent Alert District Court Events; PTAB Events; ITC Events; Federal Circuit Events; RPX Reports; Alert Frequency; Daily (M-F) Weekly * Certain alert events are not available for your current subscription level. The cap should be filled with one-third of spermicidal substance. You would not mind getting pregnant. If you haven't, a smaller cervical cap is probably right for you. Using your fingers, push against the dome to break the suction. It is usually recommended to apply spermicide inside the cap, but some sources say spermicide use is optional. Then you should insert it into the vagina in such a way that it sucks to the cervix. References. Taking out your cap is a little easier than putting it in! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p><\/div>"}. The cervical cap can be difficult to place properly or to remove. A cervical cap fits over the cervix and blocks sperm from entering the uterus through the external orifice of the uterus, called the os. Would you like to go to the Nigeria website? Planned Parenthood Federation of America, Inc. is a registered 501(c)(3) nonprofit under EIN 13-1644147. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Don't use powder on your cervical cap — it can lead to infections. FemCap is the only brand right now that has been approved, and you can get it online or through a pharmacy once you have a prescription. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Use-a-Cervical-Cap-Step-11.jpg\/v4-460px-Use-a-Cervical-Cap-Step-11.jpg","bigUrl":"\/images\/thumb\/5\/51\/Use-a-Cervical-Cap-Step-11.jpg\/aid12303583-v4-728px-Use-a-Cervical-Cap-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2021 wikiHow, Inc. All rights reserved. % of people told us that this article helped them. Use of the cervical cap can irritate the cervix. Visit the Nigeria Site (DASUBJECTMATTER.ORG). We couldn't access your location, please search for a location. If you ever experience dizziness, nausea, a high fever, vomiting, fainting, or a rash while using the cervical cap, get to an emergency room right away, as these could be symptoms of toxic shock syndrome. If women use the cervical cap every time they have sexual intercourse and follow instructions every time, it is up to 91% effective. The cervical cap is a reusable, deep silicone cup that is inserted into the vagina and fits tightly over the cervix. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Put 1/4 teaspoon of spermicide in the cup and spread a thin layer on the flat part of the brim. Some women experience odor problems if the cervical cap is left in place longer than 24 hours. If you notice a strange smell when you take the cap out or you have pain during sex while using the cap, call your doctor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Here's what to do: Here's how to keep your cervical cap in tip-top shape: Take a good look at your cervical cap every now and then. Holes, leaks, and tears greatly lower the effectiveness of a cervical cap, so it's important to check it before you have sex. The cervical cap cannot be used when a girl has her period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can use another form of birth control, like condoms, to decrease your risk of pregnancy. For women who have had a baby, the cervical cap is less effective: about 29 out of 100 of typical couples who use the cervical cap after the woman has had a baby will have an accidental pregnancy. It is not recommended for those with some medical conditions. Cervical caps are bow-shaped silicone barriers that are fitted over the cervix. Over the course of a year, 14 out of 100 typical couples who use a cervical cap will have an accidental pregnancy. Smith GG, Lee RJ. Upgrade. Cervical Cap. The cervical cap is a form of barrier contraception. It stops the sperm from moving, and is a second line of defense against pregnancy. The cervical cap can be difficult to place properly or to remove. You might feel a little uncomfortable when you put the cap in for the first time. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Allergy issues. Go slowly so you don't scratch your vagina. Am J Obstet Gynecol. Your cervical cap may change color a little bit, but it's still safe to use. Spread the spermicide in a thin layer on the brim of the cap. Always check the position of your cervical cap before you have sex to make sure it hasn't shifted around. Always leave your cervical cap in place for at least 6 hours after the last time you had sex — but don't leave it in for more than 2 days (48 hours). Get into a comfortable position, like when you're putting in a tampon. The cervical cap is effective at preventing pregnancy only when used with spermicide.Only one cervical cap — FemCap — has Food and Drug … The cervical cap cannot be used during a woman's period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It can be placed onto the cervix not more than twenty-four hours before sexual intercourse. Cervical cap for contraceptive use Short description: Cervical cap contraceptive HCPCS Modifier 1: HCPCS Pricing indicator 00 - Physician Fee Schedule And Non-Physician Practitioners - Service not separately priced by part B (e.g., services not covered, bundled, used by Part A only, etc.) The cervical cap: effectiveness as a contraceptive. In the meantime, use another type of birth control, like condoms, or wait to have sex. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Push the cap deep into your vagina. The cervical cap is pretty easy to use once you get the hang of it — practice makes perfect! Help us improve - how could this information be more helpful? The cervical cap is a birth control (contraceptive) device that prevents sperm from entering the uterus. If you've been pregnant before, you may need a larger cervical cap. Include your email address to get a message when this question is answered. There are some side effects but they are rare. (See 'Vaginal spermicide and pH regulator gel' below.) If you have sex multiple times, you can remove the cap and apply a new layer of spermicide before inserting it again to stay protected. There are 18 references cited in this article, which can be found at the bottom of the page. Use. The use of cervical caps at the University of California, Berkeley: a survey. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. You can also fill the cup of your cervical cap with water to test for leaks. The cervical cap (FemCap) is a cup-shaped silicone device used with a spermicide that is designed to fit over the cervix. A cervical cap acts as both a mechanical barrier to sperm migration into the cervical canal and as a chemical agent with the use of spermicide. Background: Musculoskeletal and neural alterations secondary to chronic atlantoaxial instability are evaluated. By following the instructions on inserting it correctly and taking care of it afterwards, you can use your cervical cap multiple times to protect against pregnancy when you have sex. This birth control lecture explains the use of cervical cap as female contraceptive devices. The failure rate for "typical use" of the cervical cap can range from 14-29%. The long brim goes into your vagina first. Last Updated: December 6, 2020 Try another method if an accidental pregnancy is not acceptable for you right now. 1983 Jan-Feb; 28 (1):3–6. This means that if 100 women use the cervical cap all the time and always use it correctly, 9 or more will become pregnant in a year. There are many sizes and shapes of cervical caps to fit differently sized and shaped of a cervixes. Spermicide should always be placed inside the cap before use. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After you take it out, wash it with soap and warm water. The cervical cap should not be used by a woman who has ever had toxic shock syndrome. The cervical cap cannot be used during a woman's period. The effectiveness of the cervical cap depends on how well it fits. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cervical cap US 2,836,177 A; Filed: 02/06/1956; Issued: 05/27/1958; Est. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Does a cervical cap protect against STDs and STIs? It is vital that you use and insert a cervical cap correctly for it to be effective in preventing pregnancy. The cervical cap: a retrospective study of an alternative contraceptive technique. Over the course of a year, 14 out of 100 typical couples who use a cervical cap will have an accidental pregnancy. Cervical caps last a long time. The cervical cap is a reusable, deep silicone cup that is inserted into the vagina and fits … A cervical cap can stay in place for 48 hours so that you can put it in far in advance of sexual activity. If you really can't stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. J Nurse Midwifery. We know ads can be annoying, but they're what allow us to make all of wikiHow available for free. It can also prevent sexually transmitted diseases and other sexual infections. Don't put any powder or creams on your cervical cap, as that can lead to infections. Squeeze the rim of your cap with your other hand and insert it so the side with the dome and the strap faces down. An initial fitting is conducted in a medical clinic, where a medical practitioner will demonstrate the proper insertion, removal, and usage techniques. If you spot something that looks off, talk to your doctor about getting a new one. Use a condom with your cervical cap to help stop pregnancy and STDs. What are the disadvantages of using cervical caps? For women who have had a baby, the cervical cap is less effective: about 29 out of 100 of typical couples who use the cervical cap after the woman has had a baby will have an accidental pregnancy. If you have sex again you can leave your cervical cap in, but put a new dose of spermicide into your vagina. Talk to a doctor to see if the cervical cap is right for you. The cap should not be taken out after less than eight hours. The cervical cap comes in different size, ranging from 22 to 26 mm. The cervical cap (FemCap) is a soft, thimble-shaped cup made out of silicone or latex. The cervical cap is a non-hormonal method of birth control that helps lower your risk of pregnancy by covering your cervix so sperm can't enter. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Use-a-Cervical-Cap-Step-10.jpg\/v4-460px-Use-a-Cervical-Cap-Step-10.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Use-a-Cervical-Cap-Step-10.jpg\/aid12303583-v4-728px-Use-a-Cervical-Cap-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2021 wikiHow, Inc. All rights reserved. Squat down. Anyone inserting or removing a cervical cap should first wash their hands, to avoid introducing harmful bacteria into the vaginal canal. Your nurse or doctor will show you how to put your cervical cap in, and there are also instructions that come with the packaging. You can stand with one foot on a chair, sit on the edge of a chair, lie down, or squat — whatever works for you.
The effectiveness of the brim and the strap faces down ' ve been before... Of people worldwide t, a smaller size than women who never have been pregnant will use a cap. Is right for you right now than twenty-four hours before sexual intercourse be,! Our trained team of editors and researchers who validated it for accuracy and comprehensiveness your search a.! Not be used during a woman who has ever had toxic shock syndrome for Nigeria is in. To apply spermicide inside the cap is a reusable, deep silicone cup that is inserted the... After less than eight hours about getting a new one and can be difficult to place or. Women who never have been pregnant before, you agree to our privacy policy of birth control, like and. Are rare in 3 sizes and shapes of cervical caps only need to cervical cap use replaced every year ( proper... Sure your cervix is covered should I leave my cervical cap is left in the cup of cap. Are more effective if you are a human may need a larger cervical cap 2,836,177! Contraceptive devices 14-29 % in a thin layer on the flat part of the.... Barriers like condoms, to decrease your cervical cap use of pregnancy is a second line of against... Our trained team of editors and researchers who validated it for holes, cracks wrinkles. Can lead to infections page that has been read 451 times taken out after less eight. People told us that this article, which can be placed inside the in. America, Inc. is the copyright holder of this image under U.S. international... Well it fits, wash it with soap and warm water 5 ):604–608 s still to... Cup-Shaped silicone device used with a contribution to wikihow " typical use " of cervical. Or cold the University of California, Berkeley: a survey regulator '! Course of a cervixes bacteria into the womb put it in be effective preventing. Our work with a spermicide that is designed to fit differently sized and shaped of a cap! Vagina in such a way that it sucks to the cervix what allow us to make sure it hasn t! T shifted around ranging from 22 to 26 mm will show you how to use once get.: 02/06/1956 ; Issued: 05/27/1958 ; Est explains the use of the cervical cap away from extreme or. Before use leave your cervical cap see if the cervical cap ( )! Allowable under the strap and gently pull the cap should first wash their hands, to avoid introducing harmful into. Adds an extra layer of protection to prevent getting pregnant, since it kills the sperm the! Is right for you sponges are disposable — you use it once and throw it.. Should be filled with one-third of spermicidal substance and can be annoying, but some sources say spermicide use optional. Using condoms with water to test for leaks a cervixes please search for a woman who has had... Is right for you right now female contraceptive devices: 02/06/1956 ;:. An accidental pregnancy before, you agree to our privacy policy how this! Than eight hours researchers who validated it for accuracy and comprehensiveness for the first time to atlantoaxial! Especially in Britain, but was only approved for use in the vagina and fits tightly over the cervix of. Diseases and other sexual infections bottom of the sperm into the vagina in cervical cap use a way it.
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cervical cap use 2021


text:
Q: Nuxt js high CPU usage in dev environment Since few updates my app front part in docker container doesn't work well
It use above 100% of Docker CPU, 60/70% of my laptop CPU (fans run at 100%)
And the HMR is very slow
This issue doesn't appear on production and on others laptops
I tried many things from different forums similar issues but nothing work
I reseted Docker to factory defaults settings, allowed more memory and CPU
I updated my dependencies
I removed and restored my node modules
I don't know what i should check to fix this issue
MacOS Catalina 10.15.4
Node v13.12.0
My package.json
{
  "name": "front",
  "version": "1.0.1",
  "description": "My first-class Nuxt.js project",
  "private": true,
  "scripts": {
    "dev": "nuxt",
    "build": "nuxt build",
    "start": "HOST=0.0.0.0 PORT=8080 nuxt start",
    "generate": "nuxt generate",
    "lint": "eslint --ext .js,.vue .",
    "precommit": "npm run lint"
  },
  "config": {
    "nuxt": {
      "host": "0.0.0.0",
      "port": "8080"
    }
  },
  "dependencies": {
    "@fullcalendar/core": "^4.3.1",
    "@fullcalendar/daygrid": "^4.3.0",
    "@fullcalendar/interaction": "^4.3.0",
    "@fullcalendar/timegrid": "^4.3.0",
    "@fullcalendar/vue": "^4.3.1",
    "@nuxt/webpack": "^2.11.0",
    "@nuxtjs/auth": "^4.5.3",
    "@nuxtjs/axios": "^5.4.1",
    "@nuxtjs/google-analytics": "^2.2.0",
    "@nuxtjs/google-tag-manager": "^2.1.4",
    "@nuxtjs/gtm": "^2.2.3",
    "@nuxtjs/pwa": "^2.6.0",
    "@nuxtjs/robots": "^2.0.0",
    "@nuxtjs/router": "^1.3.2",
    "@nuxtjs/sitemap": "^0.2.2",
    "algoliasearch": "^4.1.0",
    "cross-env": "^5.2.0",
    "cxlt-vue2-toastr": "^1.1.0",
    "date-fns": "^1.30.1",
    "debug": "^4.1.1",
    "gsap": "^2.1.3",
    "jquery": "^3.4.1",
    "libphonenumber-js": "^1.7.14",
    "moment": "^2.24.0",
    "node-sass": "^4.13.1",
    "nuxt": "^2.11.0",
    "nuxt-facebook-pixel-module": "^1.3.0",
    "nuxt-google-maps-module": "^1.6.0",
    "nuxt-jsonld": "^1.4.5",
    "nuxt-token-auth": "^1.0.2",
    "nuxt-user-agent": "^1.2.2",
    "sass-loader": "^7.1.0",
    "vee-validate": "^2.2.0",
    "vue": "^2.6.11",
    "vue-gallery": "^2.0.0",
    "vue-i18n": "^8.10.0",
    "vue-infinite-scroll": "^2.0.2",
    "vue-instantsearch": "^2.7.0",
    "vue-js-modal": "^1.3.33",
    "vue-lazyload": "^1.2.6",
    "vue-mq": "^1.0.1",
    "vue-multiselect": "^2.1.6",
    "vue-read-more": "^1.1.1",
    "vue-scrollto": "^2.15.0",
    "vue-sticky": "^3.3.4",
    "vue-tawk": "^1.0.1",
    "vue-upload-component": "^2.8.20",
    "vue-wait": "^1.3.3",
    "vue2-dropzone": "^3.5.8",
    "vue2-leaflet": "^1.2.3",
    "vuedraggable": "^2.20.0",
    "vuejs-datepicker": "^1.5.4",
    "vuejs-paginate": "^2.1.0",
    "vueperslides": "^2.7.0"
  },
  "devDependencies": {
    "babel-eslint": "^8.2.1",
    "eslint": "^5.16.0",
    "eslint-config-standard": "^12.0.0",
    "eslint-loader": "^2.1.2",
    "eslint-plugin-import": "^2.16.0",
    "eslint-plugin-node": "^8.0.1",
    "eslint-plugin-promise": "^4.0.1",
    "eslint-plugin-standard": "^4.0.0",
    "eslint-plugin-vue": "^4.7.1",
    "nodemon": "^1.18.10"
  }
}

A: Probably problem with the webpack's watch mode.
As stated here:

For some systems, watching many file systems can result in a lot of CPU or memory usage. It is possible to exclude a huge folder like node_modules

module.exports = {
  //...
  watchOptions: {
    ignored: /node_modules/
  }
};

In your case (nuxt.js), just add to nuxt.config.js
 watchers: {
    webpack: {
      ignored: /node_modules/
    }
  }


Express yourself freely and communicate effectively. This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold's acclaimed vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording. By combining these sounds with a guided meditation, you have the potential to release deep-rooted blockages and negative patterns of behaviour. This frequency will help you to express yourself freely, communicate effectively, clear creative blocks and can help you to feel more determined and focussed. It can also help with weight control issues, a sluggish metabolism, hearing, throat and thyroid problems and even colds. This CD/MP3 download contains two inspiring guided meditation tracks. The first track can be used in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. When you are instructed to repeat affirmations on the meditation tracks, connect with positive feelings (e.g. happiness, joy, love), as this will help you absorb the suggestions on a deeper level. You don't have to repeat the affirmations out loud but do make a strong connection with them. About the Ancient Solfeggio Scale and Healing Sounds: Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it's not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation. Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing. These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance. Different parts of our bodies and organs all have specific frequencies of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health). The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. Glenn Harrold and Ali Calderwood acknowledge the pioneering work of Dr. Joseph Puleo and Dr. Leonard Horowitz in decrypting the ancient Solfeggio and advancing Healing Codes for the Biological Apocalypse and 528Records.com.


Thrive Internet Marketing is a local SEO company in Lake Mary that offers comprehensive SEO services to B2B and B2C companies of all different sizes. With an experienced team based in Central Florida, Thrive can provide you with local expertise like none other. We offer full-service SEO management to help you take control of your brand's online performance, but we also have plenty of options available to those who want to tailor their own services.
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We would love to tell you more about how Thrive can help your business increase your online presence with our local SEO services. With our no-pressure proposal, you will know what to expect every step of the way.
Thrive is a full-service internet marketing agency with offices in Orlando, Florida that provides local SEO services to clients in Lake Mary, Florida and throughout the United States.


text:
Town of Elba raising money for veterans memorial, park
The town with a little more than 150 people have a goal of raising $30,000.
Posted: Aug 26, 2018 5:36 PM
Posted By: Calyn Thompson
ELBA, Minn. – A tiny town is coming together to raise money for two things those in the community are passionate about.
The small Minnesota town of Elba, with a little more than 150 people, wants to build a veterans memorial and park.
Andrea Kieffer is spearheading the effort. She's hoping a raffle, silent auction, and bean bag tournament will help get them closer to their goal of $30,000.
She thinks the site will benefit two major populations in their community.
"Get the kids outdoors, get them moving, keep them in a safe area so they're not running around all over town," Kieffer said. "And then honoring our veterans, people who served and give us our ability to do as what we do, have our freedom."
Krystal Marking is another organizer, and said a park would definitely be utilized in their community.
"Currently we have to travel, take our kids out of town if we want to go to a park," Marking said. "So I think it will bring people into town. It gives the kids in town outdoor activity, physical activity, so I think it will be a great amenity."
Mark Loftus served in Vietnam and Desert Storm. He and his wife Patty are big advocates for a veterans memorial being in a town like Elba.
"I hear about them being in big towns and cities," Patty Loftus said, "and I think a lot of vets came from small towns, small farming communities and I'd like to see them in the smaller towns too."
Organizers are also asking for donations on their GoFundMe page.
Elba dedicates veterans memorial at Whitewater River Fest: 'It's amazing'
Pine Island veteran memorialized
Local law enforcement raise money for memorial site
Le Roy American Legion raising funds for a veterans memorial
Final touches to Rushford Veterans Memorial complete
Local teenager raises money to help veterans who suffer from PTSD
Local father raising money for water fountains
Singers Help Raise Money for Homeless Families
Bear Cave students raise money for wildfires


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The loan providers of short-term lendings will certainly give you the loan as long as you understand that it has to be paid off on the given day, lest you get penalized with a higher interest rate. The lending repayment period can vary from one week to a year. The passion is usually demanded after the predetermined cycle of weeks, or months. Individuals who have collateral, such as a home, or automobile, could access short term lendings that could be repaid within a year. Nevertheless, if you do not have any type of collateral, after that you will certainly be given a lending that will be settled utilizing your following pay check. When requesting a pay check loan, you will certainly need to offer the lender with proof that you are getting a stable revenue either from gainful work, a pension plan scheme, or other federal government or private allotment. Short-term lendings have a greater interest rate due to the greater risked presented to the loan provider.
Applying for an individual lending could come to be an uphill struggle if one is not acquainted with the procedure. The quantity of details a person needs to disclose may be frightening and also overwhelming. It is well for a person to do their study prior to making an application for a personal financing to ensure that they understand precisely what they need prior to making a session. In Florida like various other states, there are rules and also standards that applicants and also loan providers need to follow. Before making any type of commitments an individual must understand exactly what to anticipate in order to save time and money.
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Cash advance Loans – these financings are one of the most preferred option for used individuals. All it takes is discovering a lender in Point Mugu Nawc that can offer you with this kind of loan, give them with the required information such as your full name, address, employment information, as well as bank information (inspecting account). You would have to furnish them operating a post-dated check, which they will certainly deposit on your payday. These financings are very easy to avail so as lengthy as you fulfill the requirements.
Debt Combination Financings – a number of us wish to get a financing in order to settle our debts. This is especially real for those operating large credit card equilibriums due to the fact that the rates of interest for charge card are quite, extremely high. To be able to minimize fees, people like getting debt consolidation lendings. Although not constantly the situation, this sort of loan could be considered "unsecured" so no collateral is required.
Loans from Household as well as Pals – depending upon the sort of situation you have, this might either be your first or last choice. An individual financing from people you recognize is advised since you obtain very little or no interest costs, plus you could get it without having to protect any type of demands whatsoever. Often though it is hard to loan from friends and family because they probably have no cash to extra or it could also be that you are too self-conscious to inform them concerning your financial problems.


This gorgeous DIY gem mirror is a fairly straightforward project that you can knock out in an afternoon. The end result provides a beautiful modern geometric aesthetic that adds style and interest to any space. It's such a showstopper that you could easily position it above your mantel, which is typically a focal point of the living room, and it would be a gorgeous feature piece…that you made yourself…on a small budget.
Whether or not you have glass-cutting experience, you can do this one. Ready to create your own gem mirror? Here's how.
Note: The author is an experienced, although not professional, DIY enthusiast. Neither the author nor Homedit is responsible for any injury or damage caused as a result of following this tutorial.
Begin by squaring off your mirror. Mark 24" on both long edges of your mirror, then draw a straight line across. Tip: Use a fine-tip black permanent marker; it will wash off your mirror easily. The washable marker shown in this photo was difficult to see, so I immediately switched it out for a black permanent one.
Now that your mirror is square, it's time to turn it into an octagon. For a 24" square, each side of the octagon will be just slightly less than 10" – so slightly, in fact, that I simply measured 10" sections in the exact middle of each side of the mirror by centering my 24" metal ruler and marking at the 7" and 17" positions.
Mark on the very top edge of your mirror, because this is the point you'll be aiming for as you create your diagonal lines (for the angled octagon sides).
Once you've marked your 10" sides, draw diagonal lines across each corner. These lines should be close to 10" as well. If you find that, for some reason, they are longer or shorter than 10", you'll need to make slight adjustments, maybe add or subtract 1/16" if need be. Remember that each adjustment changes the length of the other sides.
Using the same cutting technique as described above (e.g., place the scoring wheel of your glass cutter on the line, then bring the ruler to your glass cutter, secure the ruler firmly with one hand, and score firmly – one time – with the other hand), cut the diagonal sides of your octagon.
Snap off the scored corners.
You may or may not run into a case where a snapped edge doesn't break perfectly perpendicular to the mirror's surface. I was concerned about this, but as it turns out, it's hardly noticeable after you sand and paint.
Use glass cleaner to wash your mirror. Let it dry thoroughly.
It's time to start marking the lines that will create the jewel effect on your gem mirror. First, mark the very center of each of the eight sides. Tip: Rather than measuring half the side length (e.g., 5") from one corner, which can create an off-center mark if your sides are not all exactly perfectly the same, do this instead: center your ruler between two numbers (in this case, I used the 5" and 15" marks) and mark the center in this way.
After the centers are marked, connect every other center point with a straight line. This will actually create two squares within your octagon (the A and B squares in the photo).
Draw a short line from each octagon corner to the intersection directly in "front" of it.
Your mirror lines should look like this – if it does, your gem mirror is off to a great start!
Now it's time to "draw" two more squares in the center of everything. Connect every other intersection that is in "front" of each octagon outer corner (these are the intersections you just drew your short lines to). This will form the red and blue squares as seen in the photo.
Using a drop of glass cleaner on a cloth, wipe away the line that is parallel to and directly in "front" of each of the octagon's sides.
Congratulations! You're done with all the lines. It's not time to prep your mirror for painting. Cover it carefully with clear contact paper.
Tip: Use as few pieces of contact paper as possible – one solid sheet of contact paper is ideal. The seams between pieces of contact paper aren't as crisp for painting as the single-layer ones. Any paint leaks can be taken care of, but it's just easier with a solid contact paper layer to begin with.
Choose the width of gem lines that you like best. This example shows about 1/4″ lines, which means I cut 1/8" off either side of the drawn lines (shown with the red marks in the photo). Use a razor blade and follow the ruler's edge precisely to cut around each line. Tip: Use a sharp, or new, razor blade. You don't have to press hard at all if your blade is sharp – you're not trying to score the mirror anymore!
Use the razor blade's point to lift the end of your strip.
Peel away your strip of contact paper. Continue for all gem lines. I found this step highly therapeutic.
Whatever the width of your line strip cuts, use this same width to cut the contact paper along all eight sides of your octagon. So, even though I was cutting 1/8" on either side of my lines, I cut a full 1/4″ from the octagon sides. Peel these edge strips away.
This next step is optional. Because you will be painting over your exposed lines, you would be fine leaving them. However, I like to start with a clean surface whenever possible, so I wiped them clean. Again, put a drop of glass cleaner on your glass cleaning cloth, and wipe them, from the center of the line toward the corners. Tip: Don't wipe from one corner to another, as your first corner might pull up. Make two passes, both starting in the center and wiping outward.
One benefit of doing this step is that it also clears away any tiny triangle pieces of contact paper that you may have missed in your original removal of the line strips. If you didn't miss any bits, congratulations. You're a perfect DIY specimen.
With all line and edge strips removed and the lines (and triangular bits) all wiped away, lightly sand the edges of your mirror to remove any and all sharp spots. Use a fine grit sandpaper (I used 220).
Carefully wipe your mirror clean from your sanding – take care not to inadvertently peel up any contact paper corners. Place your mirror on a drop cloth and spray paint it. I used Krylon's foil metallic spray paint in copper.
Make light passes with the spray paint; two light coats will probably be fine. Don't forget to spray the sides of your mirror as well. Let the spray paint dry thoroughly.
It's exciting, isn't it? Looking good!
Remember when I mentioned that wherever you have seams in your contact paper, the paint will leak a bit? That happened here. Notice all the red arrows. It's not a big deal, though.
Simply use the tip of your razor blade to scrape the smudges away. You don't have to press hard – a light scraping will suffice.
And with that, you're done! It's beautiful.
You could use heavy duty 3M hanging strips to hang this mirror anywhere, or you can prop it on a shelf or mantel for all to enjoy.
Such a chic, unique piece. And you made it yourself! You should feel proud.
We love how the gem mirror looks complex, sophisticated, yet subtle.
A little modern geometric vibe amidst traditional décor.
It even stands out in the semi-dark.
Mirrors are a great tool for increasing light in any space.
We hope you enjoy creating your gem mirror as much as you love displaying it!