text:
Krysten Ritter on 'Jessica Jones' Season 2, Going to Dark Places, and the Show's Female Directors
by Christina Radish March 5, 2018
From executive producer/showrunner Melissa Rosenberg, Marvel's Jessica Jones is back for Season 2 (available to stream on Netflix on March 8th), forcing the reluctant superhero to confront who she really is while digging deeper into her past to explore the reasons why. Being known throughout the city as a super-powered killer is torture for Jessica Jones (Krysten Ritter), who just wants to be left alone with her anger and a stiff drink, rather than being drawn into other people's problems or forced to confront her own. But in order to survive an immediate and deadly threat, Jessica must step out of the shadows and look into the secrets of her past, in order to move forward.
During this 1-on-1 phone interview with Collider, actress Krysten Ritter (who is just so perfect in the role of Jessica Jones) talked about how hard it is to live in Jessica's dark headspace, how it changed the on-set conversation to have all 13 episodes of Season 2 directed by women, the evolving dynamic between Jessica and Malcolm (Eka Darville), that Jessica and Trish (Rachael Taylor) are the true core of the story, what Janet McTeer ads to this season, what she most enjoys about the partnership she has with showrunner Melissa Rosenberg, and what she's most excited for, with Season 2.
Check out the full interview below and click here for Allison's review of the new season.
Image via Netflix
Collider: The first episode back is SO dark for Jessica. How hard is it for you to enter that headspace, and how hard is it for you to get out of it?
KRYSTEN RITTER: I've gotten a lot better at that, in Season 2. The more you use that muscle, the better you get at it. I feel like I am able to find a balance and am able to bounce back. I also make sure to do nice things for myself and go out with the crew. I realized that I like to laugh a lot and have fun, so I make sure to find those moments and have balance. In Season 1, I got really depressed and wasn't able to shake it off like that. Now, I feel like I was able to be a little bit more disciplined, in that way. But yeah, Jessica is in a really dark headspace and you have to take good care of yourself, mind and body to stay in that level of darkness for six months.
Jessica comments that, "It takes a monster to stop a monster." If that is the case, just how dark of a place will she be at, by the end of this season?
RITTER: Oh, boy! Oh, my god! It does get pretty dark! I won't give anything away, but yeah.
How did it feel to have all 13 episodes being directed by women, for Season 2?
RITTER: It was really great. Our show is already so female. Season 1 was so female. It's already in our DNA. But having all women this season was exciting because it's never been done before, which is stupid. The content that we cover and the dark subject matter and the sexual stuff, to be honest, having those conversations with a woman is a lot easier for me. I feel much more at ease and safe, and able to be vulnerable and raw, when you're planning this stuff out with a woman. It just takes something away from a conversation, when you can't be really real and raw. I love it! Within the industry now, there's a lot of mandates to hire women and for diversity, which is amazing because that wasn't there ten years ago. They went into this season with an eye to hire as many women as possible and to represent diversity, and then they started interviewing people and wound up with more than half, and then more than three-quarters, and then decided to do it all. Those women ended up being the best people for the job. I can't wait for it to be totally commonplace and not that crazy.
I especially love the dynamic between Jessica and Malcolm this season. There's something so fun about watching that push and pull between the two of you. What does Malcolm mean to Jessica, that she would never verbally express to him, and how much fun has that been to play, between you and Eka Darville?
RITTER: Thank you so much for saying that! I feel the same way about my working relationship with Eka. I think that our dynamic is similar. He's a young guy, he's so beautiful, he's so sweet, and he's so hard-working that I have an affinity for him that translates to the screen. I think that Jessica has an affinity for Malcolm, in the way that you would for a little brother, even though he's a pain in the ass, most of the time. I really enjoyed the development of that relationship, this season, and I enjoyed my scenes with Eka. I just think that he's really growing into the part and owning it. They gave him great material this season, and I'm proud of him. It's exciting when she gives him just a tiny bit because it's so rewarding. You're like, "Finally, a win for Malcolm!"
I also love how things are shifting between Jessica and Trish, this season, with Trish taking some risks that she probably shouldn't be taking. With as much as Jessica and Trish both try to protect each other, how will that affect their friendship?
RITTER: We're exploring this whole other layer to the relationship, with some jealousy there. Because she wants what Jessica has, her resentment towards Jessica for having such contempt for her abilities is leading to a different kind of relationship between Jessica and Trish. But at the end of the day, that's the core relationship of our show and the heart of our show, so we'll be developing that, as it goes, as well.
How does Jessica feel about being known now as someone who is super-powered?
RITTER: Her frustration with that is another component and layer to her anger. She doesn't want anybody to know who she is, let alone now know her face, know her name, and know her as a superhero vigilante. That's the opposite of what she wants. So, she's navigating that newfound popularity and there is no textbook on how to deal with that. That's something we're exploring.
Janet McTeer is a great addition to the show. There's something so interesting about her character because every time you think you might understand what's happening, it goes another direction. What do you feel she added to the season, and how was it to work with her?
RITTER: Oh, my god, it's heaven! I love her! I absolutely worship her! She is so fierce and so smart. She's one of the most exciting actresses I've ever worked opposite. Sometimes she's super adorable and I'd ask myself, "Am I in love with Janet McTeer?" We had a great time together. We needed a heavyweight actor, after David Tennant in Season 1, and she is that, let me tell you.
It's always fun to see Jessica try to relate to a normal person, like with her super, because she clearly doesn't know how to deal with normalcy. Even though they have a physical attraction, is it that sense of normalcy that scares her with him?
RITTER: Oh, for sure! It's weird, for her, that he doesn't respond to her, in the way that she's used to, or that he's more interested in her than he should be, as far as she's concerned. That's an interesting dynamic and they end up helping each other, in ways. It ends up being not what you think it's gonna be, but that's exciting.
The path that Jessica is on now is one that's forcing her, however reluctantly, to confront who she really is while digging deeper into her past. How changed will she be, by the end of this season, as a result of what she finds out?
RITTER: I think that she will deal with how isolated she is and what to do next. She is very reluctantly looking into herself, nudged by Trish. Jessica doesn't really want to do anything. She doesn't want to participate in life. She wants to drink and barely get by. But at the end of the day, when other people are in danger, she does show up. That is what we love about Jessica, and that's what she's doing here. She's reluctantly showing up because she has to.
Watch: Nick Kroll & John Mulaney's Spirit Awards Monologue Proves They Should…
Where to Watch the Oscar Winners Right Now
• Interview • Jessica Jones • Jessica Jones season 2 • Krysten Ritter • Marvel's Jessica Jones


Botanical name: Clivia Miniata is a clump-forming perennial with deep green, shiny, strap-shaped leaves which arise from a fleshy underground stem. The flowering heads of brilliant orange trumpet-shaped flowers appear mainly in spring, but also randomly throughout the year. The genus Clivia is endemic to Southern Africa, meaning that they do not occur naturally anywhere else in the world!


Here is another coincidence. I just now read your article "Correcting Mistakes". For the past 2 days, what have I been doing? Communicating with a newly-discovered distant cousin who had an error in a birthplace for a mutual ancestor, and working with him to correct that misinformation on his website -- misinformation I am afraid I placed on the Internet 7 or more years ago, of course, not realizing it was incorrect. I have since discovered the error, but find it has been perpetuated many times since then by many people. Oh, how I regret that mistake of mine! But despite mistakes, I have decided that it is better to put what I think is true on my family tree to give others the opportunity to add to it or correct it. Waiting till I have proven every fact is, I feel, depriving others of data they might use as stepping-stones for their own searches.
inspirational, engrossing facet of my life! And I love your blog, too!
Thanks for all the helpful and interesting articles you send out. Please keep up the work as long as you can. Stay well and healthy, and "happy climbing" to you, too!
Might Ol' Myrt here also suggest a message board posting at http://rootsweb.ancestry.com/ for the surname in question. The subject line could have the word CORRECTED in it. You can describe the original information, and the process you've gone through finding documents that lead you to the new lineage conclusions. The message boards are likely to remain up longer than an individual's website.
Keep up the good work, kiddo.


Hoh Rainforest. Olympic National Park.
We stared at each other for about 5 minutes before some approaching hikers spooked him off. I have video, too. :) He was about 25' away. Taken with my snapshot camera because my other camera had a wide-angle lens on it and I didn't want to make any sudden movements (like change lenses!). And the wide-angle would've made him look tiny and 100' away.
I would never have known he was even around if he hadn't of "squeaked" when I surprised him (yes, he totally "squeaked").
We had a mutual respect for each other until the other hikers spooked him.


text:
Люпчо Климе Арнаудовски () е северномакедонски университетски професор и политик.

Биография
Роден е на 16 март 1931 година в град Охрид, тогава в Кралство Югославия. Завършва основно и средно образование в родния си град. Влиза в ЮКП през май 1949 година. От 1949 до 1952 учи в школата на УДБА. През 1960 година завършва Юридическия факултет на Скопския университет, а през 1966 завършва магистратура в Юридическия факултет на Загребския университет. Между 1963 и 1979 година е научен сътрудник в Института за социологически и политико-юридически изследвания в Скопие. От 1969 до 1973 е секретар на градския комитет на Македонската комунистическа партия. В периода 1971-1973 е републикански секретар за вътрешни работи с ранг на министър в Изпълнителния съвет на Социалистическа република Македония. През 1979 става извънреден професор по криминология и пенология, а от 1985 е редовен професор. Между 1994 и 2000 е член на Републиканския съдебен съвет. Получава наградата Гоце Делчев" зa колективният труд - "Прaвилaтa - Устaвът нa Мaкедонския въстанически комитет в Кресненското востaние", Скопие, 1981 годинa.

Трудове
 Прaвосудството во Мaкедонијa, моногрaфијa, Скопје, 1977 год.
 Дрогaтa во Мaкедонијa, (коавтор), Скопје, 1978 год.
 Примaрниот криминaлитет и примaрните деликвенти, студија Скопје, 1978 год.
 Повторот и повторниците, студија, (коaвтор), Скопје, 1979 год.
 Мaлолетничкиот криминaлитет во Мaкедонијa, студијa, Скопје, 1983 год.
 Предaвaњa по социјaлнa пaтологијa, учебник, Скопје, 1983 год.
 Сaмоубиствaтa во СР Мaкедонијa; Eмпириско, студијa, коaвтор, Скопје, 1983 год.
 Превенцијa нa сообрaќaјот нa пaтиштaтa во Р. Мaкедонијa, студијa, (коaвтор), Скопје, 1986 год.
 Пенологијa, учебник, Скопје, 1988 год.
 Мaсовниот криминaлитет во Мaкедонијa, студијa, (коaвтор), Скопје, 1990 год.

Бележки

Министри на Социалистическа република Македония
Родени в Охрид
Възпитаници на Скопския университет
Възпитаници на Загребския университет

redpajama_set_name: RedPajamaWikipedia


text:
package org.neo4j.helpers;

import java.util.ArrayList;
import java.util.HashMap;
import java.util.List;
import java.util.Map;
import java.util.concurrent.TimeUnit;

/**
 * Test implementation of Clock that increments time by given amount on each call to currentTimeMillis.
 */
public class TickingClock implements Clock
{
    private long currentNanoTime;
    private long tickNanos;

    private Map<Long, List<Runnable>> actions = new HashMap<>();

    public TickingClock( long current, long tick, TimeUnit timeUnit )
    {
        this.currentNanoTime = timeUnit.toNanos( current );
        this.tickNanos = timeUnit.toNanos( tick );
    }

    public TickingClock at( long time, TimeUnit timeUnit, Runnable action )
    {
        long timeNanos = timeUnit.toNanos( time );
        List<Runnable> actionList = actions.get( timeNanos );
        if ( actionList == null )
        {
            actionList = new ArrayList<>();
            actions.put( timeNanos, actionList );
        }

        actionList.add( action );

        return this;
    }

    @Override
    public long currentTimeMillis()
    {
        return TimeUnit.NANOSECONDS.toMillis( nanoTime() );
    }

    @Override
    public long nanoTime()
    {
        List<Runnable> actionList = actions.get( currentNanoTime );
        if ( actionList != null )
        {
            for ( Runnable runnable : actionList )
            {
                runnable.run();
            }
        }

        try
        {
            return currentNanoTime;
        }
        finally
        {
            currentNanoTime += tickNanos;
        }
    }
}

redpajama_set_name: RedPajamaGithub


Nintendo has announced that it sold 3.19 million Switch consoles last quarter, meaning it's at 5.07 million units for the financial year so far and 22.86 million since its launch in March 2017. That's right, folks, the Switch has now outsold the GameCube's 21.74 million total as well as the Wii U.
The home/portable hybrid console has been a big success, but Nintendo does have an uphill climb if it's going to meet its own optimistic sales target of 20 million for the year ending March 31st, which remains unchanged. The current holiday quarter will be by far the most important, and last year Nintendo "only" moved 7.23 million units. The company will likely have to almost double that to meet its goals, given that the quarter following the holidays is traditionally very slow.
Will Pokémon and Smash Bros be enough?
If you had to think of any franchises that could spark a major sales rush, though, Pokémon and Super Smash Bros. would each be good a pick as any, and both are set to launch on the Switch this quarter. It's also worth pointing out that Switch sales are slightly up year on year even with almost no major game releases over the past three months, though the system was still supply-constrained this time last year.
Meanwhile, Sony's PlayStation business continues to grow. The company just announced that it's shipped over 86 million PS4 consoles worldwide; for comparison, the last figure given for the PS3 was 80 million back in 2013, while the original PlayStation managed around 102 million.
Operating profit for Sony's game division is up over 100 percent on the same six-month period from the last fiscal year, with more than 240 percent higher revenue, and the company has upped its PS4 sales forecast for the year to 17.5 million units. Could the PS4 become the second best-selling PlayStation behind the PS2?


text:
Айгуль Шамилевна Бариева (; род. 22 августа 1974, Казань, Татарская АССР, РСФСР, СССР) — российская эстрадная певица и исполнительница татарских народных песен. Заслуженная артистка Республики Татарстан (2011).

Биография
Родилась 22 августа 1974 года в Казани. Отец Айгуль: Бариев Шамиль Масгутович, актёр Татарского государственного академического театра им. Г. Камала и кино, «Заслуженный артист ТАССР» (1986 г.), режиссёр и педагог, лауреат национальной премии им. М. Джалиля (1988), а мать Гульфия Абдулловна — музыкальный работник и педагог.

Дипломант конкурса «Ягымлы яз» («Студенческая Весна») 1991, в составе хора «Хыял» лауреат и призёр (3-е место) Фестиваля Духовной музыки им. Дж. Палестрины (Италия — Ватикан), где как призёр, в составе хора «Хыял», выступала на аудиенции у Папы Римского — Иоанна Павла II в 1997 году, победительница в номинации «Матур Нечкебил» (Самая обаятельная и привлекательная) первого конкурса женской красоты «Нечкэбил» («Осиная талия») 2004 год, второго международного телевизионного фестиваля «Җиде йолдыз», «Семь звезд».

С детства увлекалась музыкой, принимала участие в конкурсах художественной самодеятельности, окончил музыкальную школу № 5 по классу фортепиано. С отличием окончила казанскую среднюю школу № 13 .

Поступила в Казанский государственный институт искусств и культуры на художественно-педагогический факультет (хоровое отделение), который окончила с красным дипломом. Во время учёбы в институте стала брать уроки вокала у Рахили Мифтаховой. После окончания КГИИК работала солисткой фольклорного ансамбля «Сорнай», с которым в 1993—1995 годах гастролировала по городам Финляндии, Турции, Австрии, Германии, Швейцарии.

Исполняет песни на татарском и на русском языках.

В её репертуаре имеются лирические баллады «Ашкыну», «Чишмэ», фольклорные композиции «Чабата», «Туй жыры», «Голлэр сере», «Эннэги». В ноябре 2009 года выпустила альбом «Бу язмышлар бэхет китерсен».

Исполнительница главной роли Гузели в телесериале «Бичаракай» («Сиротинушка»)..

17 декабря 2011 на ежегодном XII международном музыкальном фестивале татарской песни "Татар жыры"Бариева признана победительницей в номинации «Самая популярная песня 2011 г.»

Соавтором идеи создания театральной комедии в двух частях на татарском языке под условным названием «Мәхеббәт, кәҗә һәм башкалар…».

Основатель и руководитель женского клуба «Кызлар Пати».

Семья
Муж — Линар, дочь Айлина 1999 г.р., сын Камиль 2000 г.р.

Студийные альбомы
 Синең өчән («Для тебя…») © 1996
 Ышанмыйм («Не верю») © 2004
 Мине танырсыңмы… («Узнаешь ли ты меня») © 2005
 Гөлләр сере… (« Тайна лунного цветка») © 2007
 Бер Гомер житми икән («И целой жизни мало…») © 2008
 Бу язмышлар бәхет китерсен («Пусть эта жизнь принесёт счастье…») © 2009
 Мин көтәрмен (« Я буду ждать») © 2010
 Яшәу рәхәт («Жить хорошо») © 2013

Издавались на СD и DVD носителях дуэты с Расимом Низамовым, Виль Усмановым, Фаридом Мухаметшиным, Сашей Айвазовым, Рустемом Асаевым, Зульфатом Зиннуровым, Лилией Муллагалиевой, Альбиной Кармышевой и другими исполнителями.

Саундтреки к кинофильмам
 Яна елда бергэ булыйк (2006);
 Бичаракай (2008).

Награды и премии
 Лауреат международного фестиваля тюркских народов (Турция, Австрия, Германия, Швейцария 1995 г.)
 Лауреат Международного Фестиваля Духовной музыки им. Дж. Палестрины (Рим, Италия 1997 г.)
 Лауреат II Международного телевизионного фестиваля татарской песни «Жиде йолдыз» (2007 г.)
 Победительница конкурса женской красоты «Нечкэбил» −2004 г. в номинации «Матур Нечкебил» («Самая красивая и обаятельная»).
 Лауреат и победительница в номинации «Самая популярная песня 2011 г.» на XII международном музыкальном фестивале татарской песни «Татар жыры 2011 г.»[3]
 Заслуженная артистка Республики Татарстан (26 марта 2011) — за большой вклад в развитие музыкального искусства в Республике Татарстан

Примечания

Ссылки
 http://president.tatar.ru/rubricator/rubric/522/law
 https://web.archive.org/web/20140502004412/http://www.tatar-inform.ru/iphone/news/297610/

Выпускники Казанского института культуры
Заслуженные артисты Республики Татарстан


Prenatal Massage: Prenatal Massage is tailored specifically to the needs of pregnant women and their changing bodies. It enhances the function of muscles and joints, improves circulation & general body tone, and helps relieve mental and physical fatigue. *Must be at least 13 weeks into pregnancy.
Express Facial: Relax during an express facial! Includes: cleansing, exfoliation, and a soothing, moisturizing masque to refresh the skin. Perfect for Moms-to-Be!
Classic Pedicure: Classic Service includes exfoliation, nail shaping, cuticle management, foot & leg massage, and finished with your favorite nail color!


Tap the metabolic syndrome cow emerging from the screen left and right, get back to the original handsome cow!
It is a puzzle game that slides every row by slide operation and erases three or more cats of the same kind side by side in vertical or horizontal direction.
The terminal Tilt, operation roll the salaryman Uncle!
I catch the "salary" and "wife lunch" come flying.
It is a slide puzzle that was the main one of the heroine who appears to love ADV "LoveNotice".
Slide puzzle that is based on the heroines who appear "I know the love that time" to love ADV.
Salaryman ... Hitoyonde Korogariman rolling house!
It is a game that sorts the characters coming toward the front from the back screen.


Olixar Carbon Fibre case is a perfect choice for those who need both the looks and protection! A flexible TPU material is paired with an eye-catching carbon print to make sure your Apple iPhone XS is well-protected and looks good in any situation.
It's a good secure cover and seems to protect the phone well. The only thing I'd say would improve it is the friction. When it's on a smooth shiny surface it slides a bit too easily. It's definitely better value than most other covers and seems strong enough to protect the phone if it fell out of my hand or whatever, but the fact that the cover is a bit too "slippery", means there's a greater chance of it falling. The Apple cover I had previously was much too expensive, but you could have put the phone on a fairly steep slope and it would have stayed there without slipping.


text:
Q: (codeigniter) foreach error Message: Illegal string offset i want to insert "period" in some table, and i have error like :
Message: Illegal string offset 'nm'
i don't understand whats wrong in my script.
script:
if($this->input->post('save')){

$price = $this->input->post('price');
$period = $this->input->post('period');

if($product == "tshirt"){
    $gender = $this->input->post('gender');
    $model = $this->input->post('model');
    $usia = $this->input->post('usia');
    $ukuran = $this->input->post('ukuran');
    $bahan = $this->input->post('bahan');
    $warna = $this->input->post('warna');
    $ukurangambar = $this->input->post('ukurangambar');
    $metode = $this->input->post('metode');
    $stokkustom = $this->input->post('stokkustom');
}

foreach($price as $index=>$value){
    foreach($period as $value2){
        if($product == "tshirt"){
            $this->Products->delete_pricelist_apparel($product, $gender, $model, $usia, $ukuran, $bahan, $warna, $ukurangambar, $metode, $stokkustom, $index);
        }

        $arr['period'] = $value2[$index];

        if($product == "tshirt"){
            $this->Products->insert_pricelist_apparel($product, $gender, $model, $usia, $ukuran, $bahan, $warna, $ukurangambar, $metode, $stokkustom, $index, $arr);
        }
    }
}

}
Thanks in advance

redpajama_set_name: RedPajamaStackExchange


Police Chase! The Race Is On!
Police Officer & Water Plane!
Lego City is much more than just a normal town. City is a place brimming with interesting, exciting, action-packed and amusing goings on! That's all down to the people living there who do all they can to ensure it's the coolest town around. They slog, build, clean drive, fly and chase baddies – some even live a life of crime, but the police will catch up with them soon enough! Welcome to the best town ever – welcome to City!


The new SFW Series of DC-to AC inverters for CCFL backlights are designed for display applications that require high efficiency, wide range dimming and lamp current stability over a wide input range, with full RoHS compliance. They offer an extremely low profile (< 6 mm high), with wide input voltage and wide range PWM dimming.
The latest in ERG's Smart Force™ family of intelligent power solutions for display backlighting, and the first in ERG's new SFW Series of DC-to AC inverters, these are feature-rich, highly intelligent inverters with open lamp detection, onboard PWM dimming, and lamp current regulation. Available in single and dual-lamp versions, they feature a ruggedized transformer that has helped these inverters test successfully at very wide temperature ranges.
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Petrobras has appointed Roberto Castello Branco as the new CEO of the company and a board member, effective January 01, 2019.
The appointment follows the resignation of Ivan de Souza Monteiro on the position of the company's CEO.
In addition, the board dismissed Nelson Luiz Costa Silva from the position of chief Strategy, Organization and Management System executive officer and Jorge Celestino Ramos from the position of chief Refining and Natural Gas executive officer.
Solange da Silva Guedes, chief Exploration and Production executive Oofficer, and Eberaldo de Almeida Neto, chief Human Resources, HSE and Services executive officer will occupy these positions, without prejudice to their current functions, for a period of 90 days or until the board decides on new executive officers.
Roberto Castello Branco holds a bachelor's degree in economics, with a doctorate from Fundação Getulio Vargas (FGV EPGE) and a postdoctoral degree from University of Chicago. He participated in executive training programs at Sloan School of Management (MIT) and International Institute for Management Development (IMD).
He was a member of Petrobras' board between May 2015 and April 2016.
"The company is grateful for the important work of Ivan de Souza Monteiro since its arrival in 2015, as well as the contributions of directors Nelson Luiz Costa Silva and Jorge Celestino Ramos and welcomes Roberto Castello Branco," Petrobras said in a press statement.
Posted on December 28, 2018 with tags CEO, Petrobras, Roberto Castello Branco.


The next process in Scope Management knowledge area (under Planning process group) after the Plan Scope Management and Collect Requirements processes is the Define Scope process.
Define Scope is the process of developing a detailed description of the project and product scope. A clearly defined scope is extremely important to project success. On the other hand, an ill-defined scope will eventually lead to conflict, rework and stakeholder discontentment. After the key process of Collect Requirements, it is only fitting that define scope process follows.
It should be noted that the scope of the project not just outlines what will be delivered as part of the project but it also emphasizes whatever that is excluded from it will NOT be delivered. So define scope can also be considered as drawing the boundary of the project and finalizing the project scope.


If you're an NYU student, you're in luck!
New York University's Explore New York… Explore the World is open to all University students (undergrad, grad, taking a class). The program encourages exploration of New York, taking students on weekly tours to different cultural destinations across the five boroughs. Lasting roughly two to three hours, each tour highlights a historical, cultural, artistic, spiritual, gastronomic, linguistic or evolutionary aspect of a chosen destination. In addition to expanding cultural knowledge, Explore New York, Explore the World augments students culinary familiarity as well, with a tasting or lunch component an integral part of each experience.
I know what you are thinking: students have no money. Well, that's just the best part: Explore New York, Explore the World is 100% free. Lunch, metrocard and guide tip are all included at no cost to the student. With one or two tours offered each week, there's no reason why those attending NYU shouldn't take full advantage.
The next adventure will be on Saturday, September 8th at 12 PM to Astoria, Queens and will feature me, Sarita, as the facilitator. See you there!
To join the list-serve, simply email exploreNY@nyu.edu with your name and student number. From there you can RSVP to any of the weekly tours on offer.
For pics and other Explore New York, Explore the World updates follow @NYUExplore on twitter and instagram or search the hashtag #EXNY on both sites.


text:
Konary – wieś w Polsce położona w województwie mazowieckim, w powiecie grójeckim, w gminie Warka.
Są położone w odległości 12 km na północ od Warki i 44 km na południe od Warszawy. Leżą na wysokim tarasie Doliny Wisły, a grunty wsi ciągną się do samej rzeki.

Historia wsi

Konary to stara osada a ślady osadnictwa datowane są na okres neolitu tj. lata 4500-1800 p.n.e.

Były już notowane w średniowieczu. Niewątpliwe była to dawna wieś służebna, gdzie hodowano konie w stadninach na użytek grodu książęcego (w Czersku).

W 1359 r. Konary były jeszcze wsią służebną dla Czerska. Nie wiadomo od kiedy stały się wsią biskupią – na pewno były już w 1380 r.

Konary i sąsiadujące z nimi wsie – Podgórzyce, Przylot i Ostrówek z Pólkiem, prawie przez 600 lat tworzyły wspólny organizm gospodarczy. Kompleks tych wsi stanowił początkowo własność biskupów gnieźnieńskich – dobra stołowe, a później były własnością kapituły katedry gnieźnieńskiej. Konary i okoliczne wsie należały do powiatu (starostwa) wareckiego w Ziemi Czerskiej, województwa mazowieckiego.

Obecnie jest to duża wieś sadownicza. Pierwszy sad (w folwarku) został zanotowany w dokumentach już w 1557 r., w którym uprawiano gruszki i jabłka przeznaczone na zbyt, następne informacje o sadzie są z lat 1782-1795. Pierwsze sady włościańskie poczęto zakładać już w II poł. XIX w. Na większą skalę sadownictwo rozwinęło się w okresie międzywojennym.

W roku 1540 biskupi gnieźnieńscy założyli folwark Konary o pow. 12 łanów ok. 202 ha i utworzyli klucz konarski, wydzielając go z klucza łegonickiego. W tym czasie wszystkie wsie w kluczu miały łącznie 711 ha ziemi uprawnej. W 1593 r., na przeciwległym brzegu Wisły powstała osada Leszniki należąca do biskupów i wchodząca w skład klucza.

Dokładna data przekazania klucza konarskiego do dóbr kapituły gnieźnieńskiej nie jest znana. W 1623 r. klucz należał już do dóbr wspólnych kapituły gnieźnieńskiej tzw. dóbr chlebowych.

W kluczu konarskim w 1776 r. nastąpił bunt chłopów, którzy przeciwstawili się odrabianiu pańszczyzny i porwali się na ekonoma. Przywódca ukrywał się i nie odrabiał pańszczyzny.

W latach 1778-1795 do klucza należało 6 wsi, pojawiła się znów wieś Pólko, a w skład klucza wchodziły: 1. Konary 2. Leszniki, 3. Ostrówek, 4. Podogórzyce, 5. Pólko, 6. Przylot.

Prowadzona była gospodarka rybacka stawowa i na rzece. W roku 1780 był w Konarach staw o pow. 0,7 ha.

Ryby sprzedawał dwór głównie w Warszawie, a także na bliższych jarmarkach. Na terenie klucza było kilka małych jezior i wód o łącznej powierzchni 10 toni niewodowych – to jest ok. 125 ha.

W kluczu były 132 gospodarstwa i 10 rodzin komorników (bez ziemi). Hodowano 22 konie, 149 wołów, 208 krów. Było też 17 pasiek z 73 ulami. Powierzchnia wsi klucza konarskiego wynosiła 594 ha, a folwarku w Konarach 250 ha. Lasy zajmowały powierzchnię 700 ha. (Konary – 600 ha, Ostrówek – 100 ha) – drewno spławiano Wisłą do Warszawy. Wieś Konary miała w tym czasie 37 gospodarstw.

W 1795 r. nastąpił III rozbiór Polski – Konary znalazły się w zaborze Pruskim – dobra duchowieństwa katolickiego i królewszczyzny zostały zajęte na własność skarbu. Upaństwowiono też m.in. klucz konarski.

Na kongresie wiedeńskim w 1815 r. – zaborcy zawarli układ – powstało Królestwo Polskie. Konary znalazły się w Królestwie. Po utworzeniu Królestwa Polskiego ponownie utworzono dobra rządowe – obejmujące m.in. dobra poduchowne.

W 1827 r. w Konarach było 57 domów i 393 mieszkańców (obecnie mieszka ok. 390 osób w 138 domach).

Car Mikołaj I przekazał w 1828 r. część dóbr Skarbowi Królestwa Polskiego. Zarząd Majątku Państwowego, czyli ekonomia rządowa obejmowała: m.in. Dobra Konary na które składały się wsie – Konary, Podgórzyce, Przylot, Ostrówek, Pólko, Dębnowola i Klonowa Wola o łącznej pow. 2985 mórg i 161 domów oraz dwa folwarki – Konary i Ksawerów (Dębnowola) o łącznej pow. 1907 mórg.

Po powstaniu styczniowym ogłoszono w 1864 r. ukazy carskie uwłaszczające chłopów. Chłopi zostają właścicielami użytkowanej ziemi.

W 1867 r. funkcjonowała już gmina Konary – ze względu na obszar – gmina zbiorowa z wójtem.

W skład gminy wchodziły Wsie: Konary, Dębnowola, Klonowa Wola, Magierowa Wola, Piaseczno, Stara Warka, Pilica, Ostrołęka, Kalina, Przylot, Ostrówek z Pólkiem, Podgórzyce. 3 szkoły początkowe – w Konarach, Starej Warce, Piasecznie; 7 wiatraków, 1 gorzelnia w Dębnowoli, 3 kościoły: 2 katolickie – Konary, Ostrołęka, 1 ewangelicki w Pilicy.

Obszar gminy to – 10 466 mórg x 5598,7 m² = 5859,60 ha, mieszkańcy – 3287 osób.

Budynek gminy w Konarach pełnił też rolę poczty bo do niej przychodziła korespondencja dla mieszkańców, zlokalizowany był w Konarach na "górnej drodze" Murowany piętrowy budynek, na dole sklep na piętrze biuro gminy Konary. (w 1929 r. gmina jest jeszcze w Konarach, w 1937 już siedziba gminy Konary jest w Klonowej Woli).

W 1867 r. w Konarach była szkoła początkowa a wieś Konary składała się z 51 osad włościańskich posiadających 1012 mórg oraz folwarku o pow. 1152 mórg.

W 1922 r. powołano do życia Ochotniczą Straż Pożarną w Konarach.

Sejm uchwalił w 1920 r. ustawę o reformie rolnej. Konarski majątek ziemski został rozparcelowany – po I wojnie światowej stał jeszcze murowany piętrowy pałac, który spłonął ok. 1937 r. Pozostało jedynie kilka budynków gospodarczych, które przetrwały II wojnę.

W 1929 r. w Konarach mieszkało 407 osób. Szkoła mieściła się w budynku sprzed I wojny światowej, miała dwie sale lekcyjne oraz dobudowaną w okresie międzywojennym 3.

W 1940 r. w Gminie Konary została utworzona, przez nauczycieli, jedna z najlepiej zorganizowanych placówek ZWZ Ośrodka IV Warka. W lutym 1942 przemianowana na Armię Krajową. Placówka Konary w 1941 r. liczyła ok. 50 osób – młodych rolników.

W 1944 r. powstał przyczółek warecko-magnuszewski, od ujścia Pilicy (Konary) do ujścia Radomki. Mieszkańców Konar wysiedlono przed żniwami (w szkole od wiosny niemieckie wojsko). W czasie działań wojennych wieś została całkowicie zniszczona. Przyczółek warecko-magnuszewski zaczynał się od skrzyżowania koło kościoła. Ofensywa zimowa rozpoczęła się 14 stycznia 1945.

W 1945 r. w Konarach było młodzieżowe KMW "Wici", orkiestra dęta zorganizowana przy OSP Konary przez organistę i czterogłosowy chór kościelny (mieszany).

1950 – w tym okresie, na obecnym terenie gminy Warka, sadownictwo istniało praktycznie tylko w okolicy Konar. Pierwsze Powiatowe Święto Kwitnącej Jabłoni zorganizowano w 1959 r. na łąkach potyckich należących po reformie do mieszkańców Konar. W ramach reformy rolnej otrzymali je za opłatą 10% wartości działki.

W 1957 r. przystąpiono do elektryfikacji Konar. W I poł. lat 60. zainstalowano telefony na korbkę. Centrala łączyła rozmowy w godz. 8-16, a później działały tylko 4 telefony podłączane do centrali w Warce. Na początku lat 70. wymieniono centralę na automatyczną.

Z funduszu Rozwoju Rolnictwa wsi Konary, Podgórzyce, Ostrówek w 1965 r. mieszkańcy tych wsi założyli Kółko Rolnicze w Konarach. Prawdopodobnie do 1965 r. funkcjonował w Konarach ośrodek zdrowia przeniesiony później do Dębnowoli. W sierpniu 1969 została oddana do użytku nowa remiza OSP (w miejsce starego baraku). W 1971 r. oddano do użytku nowo wybudowaną szkołę (po wieloletnich staraniach od 1955 r.).

Do 1954 roku istniała gmina Konary. W latach 1954–1961 wieś należała i była siedzibą władz gromady Konary, po jej zniesieniu w gromadzie Klonowa Wola.

W latach 1975–1998 miejscowość należała administracyjnie do województwa radomskiego.

Historia parafii

Parafia Świętej Trójcy w Konarach od samego początku istnienia należała do biskupstwa poznańskiego aż do czasów ostatniego rozbioru Polski. Biskupi gnieźnieńscy najprawdopodobniej mieli prawo przedstawiania swoich kandydatów na plebanów. Od czasów rozbiorów należy do diecezji warszawskiej.

Na początku XII w. jeszcze nie było podziału na parafie. Sieć parafialna ukształtowała się w głównych zarysach w XIII w. Przypuszczalnie w II poł. XIII w. pierwotny kościół św. Krzyża i św. Trójcy w Pólku fundowali i uposażyli arcybiskupi gnieźnieńscy będący właścicielami tych ziem. W 1380 r. (prawdopodobnie) przeniesiona została przez arcybiskupa gnieźnieńskiego Janusza Suchywilka, parafia z Pólka k. Ostrówka do Konar i erygowana w 1381 r.

W XV i XVI w. każda większa parafia wiejska posiadała szkołę. Prowadzenie szkoły zależało od jej uposażenia i gorliwości plebana. Na rozwój szkół miała wpływ działalność Akademii Krakowskiej – do 1525 r. kształciło się w Krakowie 5 scholarów pochodzących z Konar.

Do 1511 r. plebanem w Konarach był kanonik warszawski – Maciej ze Słonawy. Kościół w tym czasie był pw. św. Trójcy. Do parafii należały 4 wsie: Konary, Podgórzyce, Przylot, Ostrówek.

Do 1554 r. plebanem w Konarach był Jan Przerębski (1510-1562), wcześniej był proboszczem krakowskim u św. Jadwigi (1534), był też podkanclerzem koronnym króla Zygmunta II Augusta (1551-1558), następnie został prymasem Polski (1559-1562). Plebanem po Janie Przerębskim został kanonik łaski Mikołaj Górski.

W 1576 r. do parafii Konary, leżącej w granicach powiatu wareckiego w Ziemi Czerskiej, należały wsie: 1. Konary, 2. Ostrów, 3. Podgórzyn, 4. Przelot, 5. Skowera (wieś zaginiona), 6. Wola Gasaczyńska

W 1603 r. w czasie wizytacji biskupa poznańskiego zanotowano, że w Konarach wystawiono nowy drewniany kościół pw. św. Wojciecha – a plebanem został komendarz Kasper Czapski – do parafii należało 6 miejscowości: 1. Konary, 2. Podgórzyce, 3. Ostrówek, 4. Przylot (5. Pólko ? 6. Lasz vel.Leszniki ?) W Konarach była też szkoła, której rektorem był Andrzej z Konar a kantorem Paweł.

Do 1619 r. plebanem w Konarach był kanonik gnieźnieński dr med. Wincenty Oczko, po nim plebanem został Daniel Dembski.

W 1769 r. w Konarach kapituła gnieźnieńska wystawiła nowy drewniany kościół pw. św. Trójcy. Nastąpiła likwidacja kościoła w Pólku ze względu na częste i obfite wylewy Wisły i Pilicy. Najprawdopodobniej wtedy zostały pobudowane cztery kapliczki narożne w ogrodzeniu cmentarza kościelnego oraz na cmentarzu grzebalnym przydrożna kapliczka słupowa. Wszystkie datowane są na XVIII w. (II poł.).

W 1792 r. wydano uniwersał, na mocy którego cmentarze zostały usunięte z terenu wszystkich miast, zakazano grzebania zmarłych w kościołach i nakazano zakładanie nowych, poza miejskich. Na terenie zaboru pruskiego, rząd zaborczy powtórzył nakazy identycznej treści. Na konarskim cmentarzu grzebalnym najstarszy zachowany grób – Minasowicz z 1810.

W 1797 r. Prusacy ubiegli papieża i powołali diecezję w Warszawie a parafia Konary przestała podlegać pod diecezję poznańską.

W 1806 r. ksiądz Grzegorz Chmielewski odrestaurował kościół w Konarach. Dzwonnicę postawiono w 1807 r.

W 1868 r. parafia Konary liczyła 1150 dusz, należała do dekanatu grójeckiego. Kościół drewniany pw. św. Trójcy.

W 1869 r. w Konarach ksiądz Stanisław Mioduszewski wyremontował kościół z gruntu (całkowicie od podstaw) pod kierunkiem budowniczego Wincentego Wolfke.

Od 1909 do 1922 r. proboszczem w Konarach był Edward Kawiński (1881-1963), później w Górze Kalwarii, który w 1938 r. przeszedł do kolegiaty łowickiej.
Od roku 1922 do 1936 proboszczem w Konarach był ks. Piotr Zajkowski

W 1941 r. ksiądz Brodnicki rozbudował kościół w Konarach dobudowując zakrystię według znalezionych starych planów kościoła. W 1944 r. (po wysiedleniu mieszkańców) Niemcy spalili drewniany kościół. W 1948 r. rozpoczęto budowę kościoła w Konarach, ksiądz Stanisław Owczarek kontynuował ją do III 1954. Kościół zbudowany jest z kamienia polnego.

W 1957 r. ukończono budowę kościoła w Konarach. Obecny kościół jest pw. Trójcy Przenajświętszej. Wybudowano według projektu arch. Czesława Duchnowskiego. Jest neoromański z fragmentami barokowymi. Proboszczem był ksiądz Jan Podsiadły. Zachowały się: obraz przedstawiający Trójcę Św., obraz Matki Boskiej Nieustającej Pomocy, barokowe przenośne obrazy procesyjne.

Kościół w Konarach był konsekrowany przez kardynała Stefana Wyszyńskiego w 1966 r. Proboszczem był wtedy ks. Podsiadły.

W 1975 r. w Konarach wystawiono nową dzwonnicę z kamienia polnego, tak jak kościół. Proboszczem był ks. Konarzewski.

Obecnie parafia należy do dekanatu wareckiego, archidiecezji warszawskiej.

Zabytki
 w ogrodzeniu cmentarza kościelnego 4 kapliczki narożne z II poł. XVIII w.
 na cmentarzu grzebalnym
 kapliczka słupowa z XVIII w.
 5 nagrobków z okresu od 1810-1901 r.
 obiekty starsze niż 60 lat
 młyn (niedawno zmodernizowany) tzw. dolna droga
 dom – dawna karczma p. Gadomskich – przy trasie kozienickiej (rozebrana w 2016 r.)
 stara plebania – obecnie organistówka

Firmy i instytucje
 Szkoła Podstawowa im. Z. Nowickiego
 Parafia rzymskokatolicka pw. św. Trójcy
 Ochotnicza Straż Pożarna
 Młyn
 Stacja paliw
 Sklep spożywczy
 Dwa sklepy ogrodnicze
 Dentysta
 Oczyszczalnia ścieków
 Baza Kółka Rolniczego
 Dwa przystanki PKS
  połączenie: Warka – Warszawa
  połączenie: Kozienice – Warszawa
 Firmy:
 skup i sprzedaż owoców
 tłocznia soków owocowych
 produkcja artykułów rynkowych

Przypisy

Linki zewnętrzne

Konary (powiat grójecki)
Wsie arcybiskupów gnieźnieńskich (województwo mazowieckie)


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1. What does USANA sell? USANA sells nutritionals, food and energy, and skincare products.
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If you've ever looked at the income disclosures for MLM companies, you know that they aren't pretty. Forget about six figures. Most annual incomes sit at the three-figure level.
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Decidedly less impressive than 91k, but believe it or not, this is actually fantastic for MLM.
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Distributors earn commission on the difference between their Preferred Price and the retail price, which they have the ability to set as they like. While you could set the retail price super high and hope someone shells out unnecessary money for your product, most products are recommended to retail for 10% more than the preferred price.
10% commission is not impressive, at all. But they make up for it with other forms of income.
This is more impressive. Associates earn up to 20% commission on their group sales volume, which is better than the typical 5-10%.
Often MLMs provide a handful of small $50 or $100 bonuses in the beginning to juice their distributors up and then disappear.
Usana offers a variety of generous bonuses, including a lifetime bonus that matches of commission volume generated by your personal recruits who have achieved Premier and Premier Platinum status. This is an amazing deal, if you can train your recruits well enough to achieve it.
Newbies can become associates for as low as a $29.95 payment for their Business Development System, which includes all the training and materials they need to get started.
Of course, they'll probably still need to purchase some product and additional training too, but it's still very cheap compared to other MLMs (see: WWDB).
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Their profits aren't going to tank in a month's time, and you can probably rest assured that they're a decently reliable company. It doesn't guarantee that you'll make money personally, but it does give some peace of mind.
Speaking of which, in 2018, USANA was named one of "America's Most Trustworthy Public Companies" by TGF Analytics. Ranked 4th among small/mid-cap companies with an A+ rating, they're in the top 5% of companies researched.  Because they're so well-established, they don't have to spin their success. They give full disclosure and don't try to hype up earning potential.
Did you know that you can actually unlock the power within your cells to optimize your functions using cell-signaling technologies?
Does this sound a little sci-fi-esque? Wondering what on earth it even means?
USANA's products are based on InCelligence blends that not only nourish your cells, but they trigger powerful mechanisms within your cells that help them produce more antioxidants while supporting the body's natural cellular renewal process. They make you more adaptable.
Sounds like some next-level, future species, mega-evolution stuff. Crazy. Does it actually mean anything?
Well, none of their statements have been evaluated by the Food and Drug Administration.
Additional, their patent is actually still pending.
And they specifically state that the product "is not intended to diagnose, treat, cure, or prevent any disease". This last part is actually refreshing given the number of health and wellness MLMs that have received warnings from the FDA for their false health claims.
But does the product do anything at all?
Although their InCelligence blend is still patent-pending, they do already hold five other patents.
And they're starting to get some seals of approval.
USANA was untouchable before 2007 when it came to profit and growth.
Then Barry Minkow, a former stock fraud felon, wrote and submitted a 500-page report basically alleging the company was a pyramid scheme and committed illegal practices to gain their outstanding profits.
In the end, this proved the quality of USANA as an MLM. And they've bounced back, which is very impressive.
In 2012, USANA's revenue hit $648 million.
On top of all that, expenditures for each year were less than 1% of their revenue. These are HUGE profit margins.
So while USANA is one of the biggest in the game, is it still worth your time? If you're in it for the products, then sure.
But if it's just the money you are chasing, you might not get a great return for your efforts.


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Chief removed, election ordered for Morley
Although an appeal is said to be in the works, a federal court judge sided with members of the Bearspaw First Nation in their fight for an election. The verdict, which came down June 22, removes Chief David Bearspaw Jr.
Rocky Mountain Outlook
Although an appeal is said to be in the works, a federal court judge sided with members of the Bearspaw First Nation in their fight for an election.
The verdict, which came down June 22, removes Chief David Bearspaw Jr. and council from office and orders an election to take place within 60 days.
"My clients were ecstatic with the result," said Calgary-based lawyer Heather Treacy, who represented Bearspaw members Robert Shotclose, Harvey Baptiste, Corrine Wesley, Myrna Powderface, Cindy Daniels and Wanda Rider.
But, according to the Calgary Herald, the ousted chief and council planned to file an appeal and stay of the judge's decision through their lawyer, Jeffrey Rath, on June 27. Rath did not return a call from the Cochrane Eagle.
An appeal would be disappointing, said Treacy. "It is in the community's best interest to move forward."
Last September, the chief and council for the band west of Cochrane renewed terms of office without holding an election.
The decision was made after a survey was circulated to 420 band members – roughly 52 per cent of the Bearspaw population – who narrowly agreed to put off an election for chief.
The council also extended its term under an alleged direction from band elders.
"The court did not agree with that," said Treacy, adding the judge found the elders to be a carefully chosen group with many members of the chief's family included.
Federal Court Judge Richard Mosley called the entire process "flawed" and said it was not acting in accordance with tribal customs.
Treacy said the band has been having elections roughly every two years since the 1950s.
The issue ended up before the court after a group of Bearspaw members banded together to challenge the election cancellation and fundraised in the community for lawyer fees.
Eden Valley, a satellite community of the Bearspaw First Nation, even held road blockades last fall in protest.
The Bearspaw band is part of the Stoney Nakoda Nation, along with the Chiniki and Wesley bands.
Rachel Maclean is editor of the Cochrane Eagle.
About the Author: Rocky Mountain Outlook
The Rocky Mountain Outlook is Bow Valley's No. 1 source for local news and events.
Century-old Bow Valley newspaper shifts to digital-only format
Parks Canada trying to avoid 'commercial creep' into residential neighbourhoods
Potential Railway Avenue redesign could begin in 2024

redpajama_set_name: RedPajamaCommonCrawl


The innovative PrioVR immersive gaming controller has taken to the Kickstarter crowd funding website once again to see if it can push its controller from concept into reality and this time has already secured enough funding to make sure it does.
In just a couple of days the PrioVR immersive gaming controller has blasted past its $75,000 pledge goal and has already received over $140,000 in pledges with still 41 days left to run of the Kickstarter campaign.
The PrioVR immersive gaming controller is equipped with high-performance inertial sensors positioned on key areas of the players body to provide 360 degrees of low-latency, real-time motion tracking. Without the need for cameras, optics, line-of-sight, or large, awkward equipment to disrupt your gameplay.
"PrioVR is wireless, allows for multiple simultaneous users, and will work anywhere – indoors or out, in capture spaces of any size. Until now, there hasn't been a way to truly immerse yourself into virtual worlds in a way that allows natural, full-body interaction. PrioVR is changing the game by bringing you and your movements into virtual environments where you can see your body move as you move, manipulate items as if they were right in front of you, and interact as naturally as you do in the real world.
The PrioVR project is currently over on the Kickstarter crowd funding website looking to raise enough pledges to make the jump from concept to production. So if you think PrioVR is something you could benefit from, visit the Kickstarter website now to make a pledge and help PrioVR become a reality. In it's previous attempt to raise funding from Kickstarter the PrioVR controller system only managed to raise half of its $225,000 pledging goal last year.


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"Phar Lap was the ultimate loser - adored and even pickled in formaldehyde once good and dead and murdered." -The Bitch, in Urban Cinefile, about Australia's love of losers
DVD & Digital Reviews
Awards & Brag book
Travelfile
SEARCH FOR A SOUNDTRACK
GODDESS OF 1967: SOUNDTRACK
"This is a soundtrack of textures. Low on hummability, yet rich with instrumental flavours.
One-woman fiddle factory, Jen Anderson, is at the helm of a musical navigation through that little-explored juncture where the Orient meets colonial folk and country.
Anderson plays violin, viola and cello. She also features here on mandolin, mandola, harmonium and tin whistle, not to mention doing all of the keyboard programming herself. No one is credited as soundtrack producer. But Anderson also co-recorded and mixed the music, as well as composing it, so we can safely categorise this project as the product of an individual creative prowess.
It has resulted in a soundtrack of refined, lush ambience conjuring images of epic landscapes and exotic terrains. With ethereal female voices and reverberant, layered, folk-influenced instrumentation, you might justifiably think Enya, but you�d be quite wrong. There is something distinctive about Anderson�s convocation of cross-cultural sounds and styles that defies easy comparison. Certainly the music fits snugly into the general category of meditative, new age ambience, but it has an alcove all of its own.
The opening cue, T1, is the most ebullient and captivating. A soaring, trilling female vocal propelled by a music bed of mesmerising density. It is immediately followed by T2, which introduces both the conformities and contrasts of the soundtrack. The intense block harmonies of the opening cue give way to an ensemble of plucked strings and linear lines of bowed violin. The mood is El Conda Pasa suffused with the chiming ceremonial flavour of the Far East.
Within the context of contemplative reflections of nature, Anderson deftly alters the sense of spaciousness with her arrangements and dynamics. T11 features a plaintive, poignant Oriental-banshee of a vocal that twists and turns down the passages forged by an ensemble of plucked strings. T13 resounds with a meditative chant, reminiscent of Lisa Gerrard�s Gladiatorial performances but earthier, more primeval, and with an equally expansive evocation of timelessness and universality�albeit that there is an oddly abrupt ending to the cue itself.
Anderson�s own instrumental work is complimented throughout the soundtrack by polished performances from her complimentary musicians. Not to mention a consistently sterling effort from her reverb unit� there is nothing tight and dry here, every sound is sculptured with ambience that becomes integral to the timbre.
A far cry from the many bland compilations of pop ditties that so often comprise soundtracks nowadays, this is very much a musical work intricately crafted to create an atmosphere. A fine caparison for cinematic images, the music alone is also perfect for those times when you feel the need to be carried away�on a cloud of velvet ambience."
Brad Green
SOUNDTRACK CLIPS:
The Goddess of 1967 Theme Song
TITLE: The Goddess of 1967
SCORE: Jen Anderson
FEATURED PERFORMERS: Jen Anderson (keyboard programming, violin, viola, cello, mandolin, mandola, harmonium, tin whistle); Hartley Newnham (voice); Marianella (voice); Anne Norman (shakuhachi, ocarina, whirly, ken tieu, spiral flute); Michael Livett (dan tranh; nylon string guitar); Helen Mountford (cello); Alex Pertout (percussion)
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MNCH marks the 206th birthday of naturalist Charles Darwin
February 6, 2015 - 10:50am
The Museum of Natural and Cultural History is throwing a birthday bash — cake included, of course — in honor of Charles Darwin this Sunday, Feb. 8, from 11 a.m. to 3 p.m. The famous theorist and explorer would have been 206 years old this February.
The Darwin Family Day celebration at the museum is part of an international effort to acknowledge Darwin's contributions to our understanding of the theory of evolution. The museum has held a celebration every year for over a decade.
"We do it as annual event to bring in the natural history focus of the museum," said Robyn Anderson, the education coordinator at the museum. "We want to raise a little bit of awareness, while having a fun family event."
This year, the celebration will include various hands-on activities throughout the rooms of the museum. Families can set sail on Darwin's vessel, the HMS Beagle; make shadow animal puppets; contribute to a "family tree" of plastic lids; track impressions of animal prints in clay; see animal teeth and skulls and take pictures with a Darwin cutout.
Visitors can also attend a storytelling session with local performer Cullen Vance at 1 p.m. in the museum's Galleria. His stories will cater to the younger audience, centered on the theme of adventure.
Darwin Family Day is $8 per family (two adults and up to four children) and free for museum members. Families who wish to sign up for a new membership will receive 50 percent off if they do so during the event.
This year's celebration is held in conjunction with two other events that are part of the Darwin Conversation series at the museum. The first event, titled "Climate Change and Oregon Salmon," is on Feb. 12 at 5:30 p.m. in Knight Law Room 175. The second event, "Oregon's Wild Horses," will be held Feb. 19 at 5:30 p.m., also in Knight Law Room 175.
— By Nathaniel Brown, Public Affairs Communications
Campus News, Student Life


In simple words,using a 3d pen, you can create 3d arts. It uses plastic as ink. You will insert a plastic filament, it will be melted inside the pen and once that's done, you can start writing on anything you want. In this article we are going to show you some best 3d pen currently available.
So, do you want to buy a 3D Pen for your kids, to gift someone or you want to buy it for yourself?
The 3D pen fits all of your needs. Don't you think? What could be more fun than painting something on Air? Ok, you cannot erase what you draw but who thinks about that? Think about drawing a 3D sunglass, a 3D Eifel Tower or a 3D butterfly !! Best thing is that you don't require any technical knowledge to learn how to operate a 3D Pen and also it is not as expensive as 3D Printers.
1. Ink Type: Previously all 3D pen uses a heating mechanism to melt plastic that can be used to draw 3D art. The main problem with this process is that the tip of the pen sometimes becomes hotter and so it is not safe for kids. But since September 2015 one more technology is introduced commonly known as "cool ink 3D Pen " that uses molted plastics as ink. The 3D pen which is developed using this technology also has a UV light that is used to cool down the molten plastic which makes drawing in air much easier. So, if you are looking 3D pen for your kids, cool ink pen will be a better option.
2. Design: Always go for slimmer 3D pen first. Think about it, can you draw using a pencil which is 5 times than a normal one? 3D pens are bigger in size as compared to a normal pencil ( of course, it has some machines inside ), but how can one draw something without holding properly in hand !!!
3. Read reviews: Before buying anything, always read reviews about that product. Read all: Most helpful, Best and Worst. Note down all bad reviews submitted by more than one people.
4. Warranty and Accessories: Check for the warranty of the 3D pen you are going to buy. Also, check for other accessories with the package included. Do you want to buy filament ink next day after buying one 3D pen without any ink to test?
We have listed down 10 Best 3D Pen for 2017-2018. Hope you will find out the perfect one.
This Pen is mainly designed for kids but it is great for people for any ages and it is really one of the best Gift for anyone. It includes a large OLED Screen which shows details like temperature, type of the material used to draw etc.
– It is available in 8 different colors. Blue, Green, Purple, Red, White, Yellow, Blue Metallic, and Yellow metallic.
– One more advantage of this pen is that it is extremely light weight and very beginner friendly.
– Input is AC110-240V -0.6 A and output is DC 12V-2A.
– With this Scribbler 3D Printing Pen V3, you will get 3 different color plastic loops ( around 10 feet long ). But you can always use filaments of different colors ( diameter of the filament should be 1.75 mm ) . It is one of the best 3d pen to buy .
– It comes with a beautiful OLED Screen.
Some users are facing filament jam.
User-friendly and easy to use the 3D pen. Also, it operates more quietly as compared to other 3D pen and automatically goes to standby mode after 5 minutes.
– It is equipped with the more advanced thermal control mechanism and it can detect filament jamming automatically. You can also control the speed of the extrusion.
– It supports both PLA and ABS filaments (1.75 mm). Lightweight – only 65 Gram.
– Easy maintenance as it includes advanced unclogging mechanism.
This pen uses cool ink technology. It is easier to clean and it is really a good choice if you are thinking about buying it for your kids.
– It can be operated by using one AA battery ( that lasts for 3-4 hours ). You will get one AA battery (non-rechargeable ) with the package itself. There are four tips available with the package.
– 3D ink is in liquid form and you will have to squeeze the ink cartridge to operate it. Red and Blue color comes with the Package.
– It has one Blue LED UV light near the tip. Be careful not to point this light to anyone's eye for safety reason. This light is used to harden the liquid.
– So, if you want to paint on air, just turn the light on and start writing.
Before going to write anything about this pen, take a look at the different 3D Art people have created using this pen on this site.
You can select from 65 different colored plastics with different materials like MATTE, GLOSSY, CLEAR, GLOW, FLEXY, and SPARKLE. Also, you will get different nozzle set with different sizes.
– This pen is available in five different colors.
– It supports ABS and PLA both material for filaments and you can set different heat levels.
– According to us, 3Doodler is currently best as compared to another 3D pen.
HatchBox 3D pen supports PLA or ABS filament package. (1.75 mm) .
This pen is made up of plastic and nozzle is of ceramic.
– Also, it is much lighter which will help you to easily draw anything on air.
– With this package, you will get one power adapter, one sample filament package, manual and of course the 3D pen.
– If you are looking for an affordable pen, this will be your perfect choice.
Glyby 3D Printing pen is one of the cheapest 3D pens currently available.
– The user can change the temperature of this pen manually.
– It also has standby mode functionality I.e. it moves to standby if keep for 5 minutes idle.
– The package also includes three 1.75 ABS filaments with different colors and one booklet.
This 3D Pen is suitable for any aged people. It heats up really fast. Also inserting the plastic filament is easy.
– Weight is only 12.8 ounces. Adjustable temperature and standby Function is also available.
– PLA plastic requires lower heat than ABS plastic.
– You can choose it from 3 Colors: Blue, Grey and Yellow.
Nice 3D pen with an eye-catching design.It supports both ABS and PLA filament.
– It has one LCD screen that displays controls for temperature, speed and filament.
– You can also control extrusion speed and to prevent jamming, it uses one unclogging mechanism.
– Other features include temperature control, standby mode after 5 idle minutes.
– The pen nib can be heated up to 230 degrees, so better keep at a safety place after use.
It consists of an OLED display that lets you monitor the temperature of the 3D Pen.
– You can change temperature within range 130 to 240 degree that means both ABS and PLA plastic are supported.
– Also you can control the speed of the flow.
– One more thing, you can use it using USB power bank.
As claimed by the company, it is world's first 3D Pen with smart temperature sensing and heating. Also, it's tip can be kept at a lower temperature to avoid any accident. Move to sleep mode after 1 ideal time.You can use both PLA and ABS filament. Speed control is also available for NEXTECH Intelligent 3D Pen.
So, these are the reviews on best 3d pen currently available in the market. If you have any question or anything else you want to add, please write to us.


From immigration to education, mental health to the economy, local elections to national policy, members of every community take part in challenging conversations. Administrators, policymakers and advocates are tasked with improving their communities and strengthening our democracy - but too often, they get stuck in the trenches of polarization, talking past one another instead of with one another.
Dialogue offers a proven skillset for civic leaders and constituents across sectors to engage constructively with their community, create a shared vision, and communicate effectively across differences with poise, purpose, and intention.
There was a remarkable change in the way we were able to communicate with one another following the facilitated conversations.
What surprised me was how much you could transform a relationship during a three-hour conversation.


SAIC alumna Joanne Hinkel recently asked herself the question, "What does feminist art look like today?" Her subsequent exploration, a curatorial debut titled LADYLIKE that features the art work of 10 female artists, helped not only answer her own question, but has provided audiences with an understanding of where this movement is, and where it is going.
Hinkel's interest in putting together a collection of feminist art began months ago as she began attending events commemorating the history and accomplishments of feminism. "Through all of this, I felt like so many artists are afraid to use the word 'feminist,'" she said. "For whatever reason, it seems that more male artists get attention, and I wanted to bring together a group of female artists. The artists who were brought in to be a part of the show are not necessarily 'feminist' artists, but it is one aspect of their artistic abilities," she said. "So, this process became a feminist experiment to determine where feminism is today and to see what it looks like."
Ten artists were selected for LADYLIKE and when asked why these particular ten artists were selected, Hinkel explained, "I always love to see a range of work, media, and applications of one aspect."
"One person came to me with a painting of naked women and it was very angry feminist art, and I just didn't want to go that route. I don't feel that the young generation of feminists feels that way," said Hinkel. At one point she was going to add a male artist to the show. "I think that's where feminist art should go," she said explaining how she believes in including men in feminist dialogue.
Portraits, embroidery, photography, animated video, and performance arts are just some of tools used in LADYLIKE. While topics covered include personal history and relationships. "Each artist is telling a story about her own life. Everything has to do with their family, moments, or personal relationships," said Hinkel. Hinkel credits the success of the exhibit to the balance of established and emerging artists "like Jessica Hannah and Krista Babbitt, who both completed their MFAs in Interdisciplinary Arts from Columbia College, to more established Chicago-based artists like Susan Sensemann and Lorraine Peltz, to some very established non-Chicago artists who have never before shown in this city, like Ke-Sook Lee and Andrea Dezso. Both of these ladies were in the New York Museum of Art and Design 'Pricked' show this winter."
The process of curating the exhibit has also given Hinkel a greater insight into the artistic community. "Organizing this show made me feel the excitement and the importance of true communication through the interactions I had with all of the artists," she said. "Once I put the idea out there for this show, so many artists were interested. I think we all crave connection and community, and we all want to be a part of something together. To me, that's what art and art events are about, community,"
Overall, Hinkel feels that her original vision came to fruition. "My goal was to show how diverse, varied, and rich the landscape of feminist art is today, and I think LADYLIKE accomplishes that," she said. Hinkel is already generating ideas for possible future exhibits. Possible topics include the exploration of how the male role has changed in the modern world. Another possible idea would be to curate an exhibit that would look at the sexualization of children. Keep an eye out for upcoming projects.


Depression is a type of mental illness called a mood disorder. Mood disorders affect the way you feel, which also affects the way you think and act.
irritable or angry. And some people say that they feel 'numb' all the time. Recognizing depression in young people can be more difficult than recognizing depression in adults because young people experience so many changes. You may wonder what is 'normal' and what might be a problem. Also, many children and teens may not want to talk about their feelings, or may have their own explanation for their experiences. However, you may still notice the following changes.
all the time or have problems eating or sleeping. Your child may unexpectedly gain or lose weight.
Changes in thinking: Your child may say things that indicate low self-esteem, self-dislike or self-blame— for example, they may only talk about themself negatively. They may have a hard time concentrating. In some cases, they may show signs that they're thinking about suicide.
the changes are, how they impact your child's life, and how long they last. It's particularly important to talk to your child if you've noticed several changes lasting more than two weeks.
medications and physical illnesses can also contribute to depression.
Many children start with counselling like cognitive behavioural therapy (or 'CBT'). CBT teaches people how their thoughts, feelings, and actions work together. It also teaches skills such as healthy thinking, problem solving, and stress management. CBT has been widely adapted for different groups and different situations, and it's also useful to prevent depression. Self-care strategies to stay well are important for everyone. This includes eating well, exercising, spending time with others, and making time for fun activities. Ask your care team for ideas. They can also recommend programs or services in your community that support healthy living. Support groups may also be helpful. Support groups are an opportunity to share experiences and learn from others. There are also groups specifically for caregivers and family members.
It is important to recognize your own feelings about your child's depression. Many people feel guilty or frustrated when a loved one is diagnosed with a mental illness, and this can affect family relationships. It can also be difficult to cope with your child's unhappy feelings. Many of the strategies that help your child can help the entire family. Family counselling can give everyone an opportunity to share their experiences and help you develop strategies that take care of the entire family's well-being. Support groups can connect you with other caregivers who are supporting a loved one. And, of course, wellness strategies at home are helpful for everyone. It's best to be honest with siblings and other family members about a child's illness. That way, your child has several sources of support and understanding.


A tribal casino could open in Park City by the end of this year, an official with the Wyandotte Tribe of Oklahoma says.
That would be well ahead of a state-owned casino in Sumner County.
Billy Friend, second chief of the tribe, said he learned recently that the tribe's application to have the U.S. Department of the Interior put its 10.5 acres in Park City into trust for gambling purposes could be approved within 30 days.
"If everything happened just right -- which doesn't happen very often with government -- the best-case scenario, you'd like to be open around Christmas," Friend said.


There's nothing like doing it live and doing it now. Online and daillies are fast and far-reaching. I love it. So I still do it, at least five days a week. Sometimes, for two or three different outlets in a day.
And, yep, sometimes I still get to do it for television -- only now, more and more, folks are looking for someone who can do his own producing, shooting, even editing. So I do.
While the Cuban embargo remains in place, the recent moves by President Barack Obama is giving many of the Cuban people something they haven't had in years: hope.
My first piece for the Poynter Institute -- kind of a big deal among journos -- sharing some tips on how to be a one-man multimedia band.
It was a big story. Even bigger in South Florida. They don't call it Little Havana for nothing.
It might be a tequila shot for tourism.
Mexico, battling bad drug-war publicity and the hangover from a weak U.S. economy, is trying to bolster its leisure travel trade by beginning to play up another battle, and what has become basically a drinking holiday in the U.S. --Cinco de Mayo.
And here are some from Terra.com. Five days a week, about Hispanic politics. It couldn't have happened at a more interesting time.
Marco Rubio: Rapper, football fan, ... vice president?
Marco can spit! Rap, that is. And does. He also noted his "hairstyling secrets" in his high school yearbook. He's been a Catholic, a Mormon, a Baptist and a Catholic again. Carlos Ponce is his brother-in-law -- the one who didn't go to prison.
Those and other non-revelations appear in two competing books about the rising Republican star from Florida that hit stores today -- one, an authorized memoir; the other, anything but.
But aside from the sheer pleasure of watching wonks bloody each other over such a seemingly silly discrepancy (unlike the meaningful reasons for which MMA cage fights are typically waged), there is something worth looking at here.
I also still like turning a nice profile. These are for my friends at the Daily Business Review. They appear once a week.
As an attorney, Miami-Dade Circuit Judge Milton Hirsch once got a celebrity client acquitted for being "too stupid" to be guilty.
Then when Fox News television host Bill O'Reilly challenged him on air over the defense tactic, Hirsch famously told the combative commentator that if O'Reilly ever found himself in similar straits, "I promise to get you acquitted the same way."


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Dr. Blake's New Book is out and on line!
Home » Blog » Dr. Blake's New Book is out and on line!
Click here to order a hard copy of Dr. Blake's Book, Gemmotherapy For Our Animal Friends.
Dr. Blake has been lecturing and using Gemmotherapy in his practice for over a decade and wants to share his knowledge about how to use this amazing modality of medicine in your practice or for pet caregivers. He has written in a very user friendly format about what Gemmotherapy is a about and how to use it to help improve the quality of life for your animal friends.
His years of clinical experiences in dogs, cats, birds, fish, horses, exotics and humans has provided him with a great opportunity to witness the amazing healing potential of Gemmotherapy in all species. As always, Dr. Blake has found a modality that was developed for humans over 50 years ago in France and adapted it to the animal kingdom he so dearly loves.
His book Gemmotherapy For Our Animal Friends, is not to replace good veterinary care but rather to empower animal caregivers with yet another option to drugs and surgery as their only option for medical care for their animal friends.
His 15 page instruction guide The Five Seasons of Gemmotherapy: How to Keep Your Pets Healthy Throughout the Years is to step by step how to do instruction on how to blend TCM Five Element Theory with Gemmotherapy during the Five Seasons to help our friends the animals stay healthier throughout the year.. Go to the bottom of this page to order Dr. Blake's 7 Gemmotherapy remedies used in his instruction hand out on Five Seasons of Gemmotherapy.
As stewards of the animals, our oath is to prevent suffering and do no harm. In our attempts to prevent suffering we must be very careful that we do no harm in the process. Gemmotherapy is one of those ways you can fulfill this oath.


• for the first time the CDC bottle assay, an alternative susceptibility test – has been included in the test procedures.
One of the most interesting features of this publication is on the reporting of test results in line with GPIRM recommendations for pre-emptive action in managing insecticide resistance.
When to use This publication: • provides background information on how the WHO susceptibility test has evolved leading to the current revision; • focusing on adult mosquito testing, it provides details on discriminating concentrations of the insecticides to be tested, as well as recommended equipment and supplies, sampling protocols, test conditions and protocols; • explains how susceptibility test results are recorded and reported, i.e. calculation of mortality and knock-down rates, interpretation of susceptibility test results, reporting results of susceptibility testing; • where appropriate, recommends further investigations i.e. identification of resistance mechanisms such as biochemical enzyme assays, molecular (biological) tests and synergist assays; and • for the first time the CDC bottle assay, an alternative susceptibility test - has been included in the test procedures. One of the most interesting features of this publication is on the reporting of test results in line with GPIRM recommendations for pre-emptive action in managing insecticide resistance.


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le vent du nord
Le Vent du Nord (from the album Territoires available on Borealis Records)
The five members of Le Vent du Nord are proud of their accomplishments. The Canadian band post impressive statistics on the splash page of their website, stating that in the seventeen years as a group, Le vent du Nord have released ten albums, toured four continents and played over 1900 shows. Success has been a result of following the rhythms of their music, an exercise that has led Le Vent du Nord to the forefront of the Quebec's progressive Folk movement. Translated into the English language as The North Wind, Le Vent du Nord (the band) need no decoding as an explanation of their music.
The is a joy on Territoires, the recent release from Le Vent du Nord. The music created by Le Vent du Nord shows origins in Celtic traditions while the band infuse the sound with touches of acoustic music from around the globe. Folk traditions ground "Le Soir Arrive" while a Folk future can be heard in the hurried beats of "Evolution Tranquille" as choral voices rise and fall in the harmonies of "Louisbourg" and an edge is carved into "Adieu du Village" by a sharply defined melody. Le Vent du Nord play with a passion that is infectious, the sound of the band translating to get-up-off-your-feet-and-dance. Territoires opens on a rushed rhythm when Le Vent du Nord fly into "Le Pays de Samuel" while they play a reel for "Cotillion du Capitaine" and create a undertow with the frenetic jazz-influenced scrambling pulse of "Au Regiment".
Listen and buy the music of Le Vent du Nord from AMAZON
https://leventdunord.com/en/


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Walhain is a Walloon municipality of Belgium located in the province of Walloon Brabant. It consists of the former municipalities of Nil-Saint-Vincent-Saint-Martin, Tourinnes-Saint-Lambert and Walhain-Saint-Paul.
Walhain, Wisconsin
Walhain is an unincorporated community in Kewaunee County, Wisconsin, United States, within the town of Luxemburg. The community is located at the intersection of Walhain Road and Wisconsin Highway 54 about 1 mile east of Luxemburg.
Wal Hannington
Walter "Wal" Hannington was a founding member of the Communist Party of Great Britain and National Organiser of the National Unemployed Workers' Movement, from its formation in 1921 to its end in 1939, when he became National Organiser of the Amalgamated Engineering Union.
Walta
Walta, also known as Walta Media and Communication Corporate S.C., previously synonymously called Walta Information and Public Relations Center S.C., or simply Walta Information Center is an Ethiopian privately owned media conglomerate that is owned and operated by the EPRDF , the ruling party alliance in Ethiopia. Walta is therefore affiliated with the current Ethiopian government and cannot currently be considered independent.
Wal Handley
Walter Leslie Handley born in Aston, Birmingham, known as Wal Handley, was a champion British inter-war motorcycle racer with four wins at the Isle of Man TT Races in his career. Later he also raced cars in the 1930s, and died in a World War II aircraft accident while serving as pilot with the Air Transport Auxiliary.
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This is what I've heard of late. Actually the language is a little stronger, but let's not go into that. Instead let's focus on results found in soldiers who were induced into the flow state and improved learning speed and master new skill by 490% .
Neuroscientist from Darpa (Defense Advanced Research Project Agency) and advanced brain monitoring carried out this test by inducing the flow state through neurofeedback.
Neurofeedback is "a form of biofeedback in which subjects respond to a display of their own brain waves or other electrical activity of the nervous system".
(Advanced Brain Monitoring) Darpa has funded devices designed like the brain goggles, that help detect when the subconscious brain has detected possible threat. You subconscious is like your superhuman response compared to the couch potato conscious brain.
Another Darpa funded project carried out ABM looked at improving marksmanship by looking at the brain waves and heart rate of US Marines marksman coaches and US Olympic archery team. The work was to find specific brain states that were associated with good shots and then give neurofeedback aiding in learning to finely tune into the state again and again.
ABM called it the "Accelerated Peak Performance Training" which involved wearing EEG sensors that measures brain signals to give immediate real-time feedback through a vibrating neck attachment. When the marksman hit brain waves sweet spot entering the the optimal state for performing the task at hand the motor stopped vibrating! Fire.
So what is this 'sweet spot" brain wave of optimal performance? It's the flow state frequency.
Your brain waves are produced by synchronized electrical pulses from the mass of neurons communicating with each other. There are 5 different frequencies measured in hertz (cycles per second).
From fastest to slowest you have; Gamma, Beta, Alpha, Theta and Delta. Each has it own frequency that you can find more info on in our article "the 5 brain waves and its connection with the flow state" But what you want to tune into is the flow state frequency that sits on the bridge between Alpha and Theta at 7.5 cycles per second.
HOW CAN I TRIGGER OR HACK THE FLOW STATE?
As we are currently living in a fast evolving time, where new tech seems to surface in a daily basis. You can now get your hands on home EEG devices that are becoming pretty accurate neurofeedback tools to say the least. I have found the Muse EEG to be a very simple and easily usable EEG device. This with the combination of Debra Crew's App Opti Brain & Opti Train you have a very powerful combination of tech. Incorporating this tech with a consistent flow state practise will give you the 490% improvement in learning speed and mastery of new skills found in DARPA study results.
Did you know, that when you're daydreaming or you're at point where you could just fall asleep and someone talks to you and you end up saying something crazy like "Yes, I can see that monkey playing the piano while reciting shakespeare".
Then your brain waves are in the Alpha (day dreamy), Theta (light sleep) bridge. Into the Flow State frequency.
First, allow yourself to drift into the flow state frequency and add a productive visualization where you work with your subconscious mind, then you can really hit that 490 potential.
Your subconscious mind believes what it sees to be real and reacts. So, it triggers the release of the same neurochemicals that you would release, if you are actually going through that specific experience.
There are a number of recent studies to re-enforce this. One study was carried out over 3 months with college basketball players practising free throw shooting.
Group 1: Shot baskets for 1 hour per day.
Group 3: Practised 30 mins of free throws per day and 30 mins of picturing the ball going through the hoop.
Which group improved the most? The 3rd group.
So, by incorporating that knowledge you can develop the fine tuning to hack yourself into the flow state. There is one more powerful (thee most powerful) component to shift from a daydreamer to flow state hacker. When you add the feeling into this visualization then bath in that feeling you then become flow. I give away a full training course on how to do this technique which I call the "flow state meditation", so sign up on the box below and start hacking flow.
To sum up this article, yes, you can get huge improvement in your performance by hacking into the flow state. Yes, there are great home EEG devices you can use to hack this. And yes, you can also hack it with the power of your mind.
However, if you want to get a 490% improvement in your skills you do need to practise being in flow consistently. What make all champions, champions is the consistent practice. What makes champions legendary is becoming consistent in hacking the flow state.


Kudos to entire Western River Expeditions staff especially Gracie and Newty. Everything was handled very professionally. Staff (phone/e-mail; river guides) very personable and knowledgeable. I would recommend Western River Expeditions to anyone interested in participating in this whitewater rafting experience.


Today was Adventure Tuesday with Carly and Renata and the objective was Mauna Kea summit.
Here some birds hang-out at the Ellison Onizuka Visitor's Center at about 9,800′ elevation. You're supposed to stop to acclimate here at least 30 minutes before heading to the top. We were running late so we stayed about 15 minutes and headed up to get there before sunset. One hint, go early enough so you're not driving with the sun low in the sky, it's blinding when driving up the summit road.
Renata and Carly head up the summit trail. Like a fool I ran up the trail so I could get ahead to take their photo coming up the trail, this knocked the wind out of me.
We didn't make it up to the summit before the actual sunset, we did see it set beneath the clouds on the way up. But the afterglow was nice.
Here's Renata in the afterglow of sunset.
Carly and Renata on the summit in front of the lele (altar). Hey, who's taller? The little pole on the right side has the USGS benchmark for the summit.
Beautiful on the summit. Clear skies, a brisk cold breeze (musta been freezing with the wind chill). Doesn't seem like the Hawaii of palm trees and warm sand.
After the summit trek we headed back down to the visitor's center for some star-gazing via the various telescopes they have set-up there. An interpretive guide Eric pointed out planets, galaxies, stars and gave us a lesson in Hawaiian star names. He also took this snap of us in front of one of their telescopes. The visitor's center is open 365 days a year and it's free to visit and look through telescopes, they also have a video about Mauna Kea and astronomy in the center. Eric said during the summer months they may have 200 visitors crammed there at night. You don't need a 4×4 to get here, an ordinary car will make it to the visitor's center, I've even gotten here with my Geo Metro XFi that had a 3 cylinder engine without problems.