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Remember that My Little Pony game on McDonald's "Happy Studio" website? No? Equestria Daily had an article on that thing a few weeks ago. However, that game was rather hard to find as only a few language options led to a section where it was accessible and you had to create an account and whatnot.Dress the little Pegasus pony in a new outfit. Get her ready by changing his color, mane, tail, wings and cutie mark. Make sure that she likes what you are applying on her.Much fun! Join now and have fun!


text:
Tella est le mot basque désignant la tuile. La tuile est le symbole de la maison. C'est pour cela que selon la tradition, la femme qui vient d'accoucher ne doit pas quitter la maison avant d'avoir reçu dans l'église la bénédiction post-partum. En cas d'urgence, elle peut sortir de chez elle si elle porte une tuile sur sa tête. Cette dernière représente la maison.

La tuile est un symbole de propriété. Sous les bornes qui limitent un terrain appartenant à une personne ou à un groupe donné, on met des fragments de tuiles (Mugaarri). Elles témoignent et assurent ainsi leur authenticité. On dépose aussi des charbons dans le même but.

Les pasteurs n'étaient pas propriétaires de leurs cabanes dans les terrains communaux. C'est pour cela qu'ils ne pouvaient pas les couvrir avec de la tuile, signe de propriété. Le berger qui ne passait pas au moins un jour de l'année en compagnie de ses brebis dans une de ces cabanes, y perdait le droit de jouissance et par la suite n'importe qui pouvait venir l'occuper.

Étymologie
Teila signifie « la tuile » en basque. C'est un emprunt du terme latin tegula, de même sens. Le suffixe k indique le pluriel : teilak se traduit donc par « les tuiles », donc les toits.

Note
Il n'existe pas de genre (masculin, féminin) dans la langue basque et toutes les lettres se prononcent. Il n'y a donc pas d'association comme pour le français où qui se prononce ki.

Par exemple, le mot lau (le chiffre 4) se prononce laou et non lo (la lettre u se prononçant comme en espagnol, ou, sauf en souletin, lanque parlée en Soule, province française du Pays basque où il se prononce comme en français.

Bibliographie

Mythologie basque
Tuile de bâtiment

redpajama_set_name: RedPajamaWikipedia


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text:
Xenasteia seychellensis är en tvåvingeart som beskrevs av Hardy 1980. Xenasteia seychellensis ingår i släktet Xenasteia och familjen Xenasteiidae.

Artens utbredningsområde är Seychellerna. Inga underarter finns listade i Catalogue of Life.

Källor

Tvåvingar
seychellensis


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text:
Günter Hans Lamprecht () a fost un actor german.

Date biografice
Lamprecht a fost fiul unui șofer de taxi. Günter a întrerupt ucenicia de tinichigiu și a început studiul actoriei, jucând în diferite filme și piese de teatru. Günter Lamprecht a scris o carte despre amintirile lui ca și copil, despre atrocitățile războiului cu bombardamentele în lanț americane și suferințele îndurate de populația civilă în Berlin în timpul ocupației sovietice.

Filmografie (selectivă)
 1960: Die Brücke des Schicksals
 1964: Hafenpolizei: Quarantäne
 1966: Melissa – Durbridge-Mehrteiler
 1968: Der Meisterboxer (secvențe de la Millowitsch-Theater)
 1970: Tatort: Taxi nach Leipzig
 1973: Tatort: Kressin und die zwei Damen aus Jade
 1973: Welt am Draht
 1974: Martha
 1974: Das Brot des Bäckers
 1975: Tatort: Kurzschluss
 1975: Stellenweise Glatteis
 1976: Die Ilse ist weg
 1977: Rückfälle
 1977: Tatort: Flieder für Jaczek
 1978: Die Ehe der Maria Braun
 1979: Die Schattengrenze
 1979; Die große Flatter
 1979: Das gefrorene Herz
 1980: Berlin Alexanderplatz
 1981: Das Boot
 1981: Tatort: Schattenboxen
 1982: Tatort: Das Mädchen auf der Treppe
 1982: Flüchtige Bekanntschaften
 1982: Die Komplizen
 1982: Milo Barus, der stärkste Mann der Welt
 1984: Blutiger Schnee
 1985: Liebe ist kein Argument
 1986: Rote Küsse
 1987: Gegen die Regel
 1989: Dort oben im Wald bei diesen Leuten
 1990: Der Tod zu Basel
 1990: Ron und Tanja
 1991: Herzsprung
 1991: Tatort: Tini
 1991: Tatort: Tödliche Vergangenheit
 1991: Tatort: Blutwurstwalzer
 1993: Tatort: Tod einer alten Frau
 1993: Tatort: Berlin – Beste Lage
 1993: Engel ohne Flügel
 1994: Angst
 1994: Tatort: Geschlossene Akten
 1994: Tatort: Die Sache Baryschna
 1995: Tatort: Endstation
 1997: Berlin – Moskau
 1998: Ein fast perfektes Alibi
 1999: Mein Freund Balou
 1999: Tatort: Drei Affen
 2002: Epsteins Nacht

Note

Bibliografie
 Günter Lamprecht: Und wehmütig bin ich immer noch, Kiepenheuer & Witsch, Köln 2002, ISBN 3-462-03106-6
 Günter Lamprecht: Ein höllisches Ding, das Leben, Kiepenheuer & Witsch, Köln 2007, ISBN 3-462-03777-3

Vezi și
 Listă de actori - L

Legături externe

Nașteri în 1930
Nașteri pe 21 ianuarie
Decese în 2022
Decese pe 4 octombrie
Actori germani
Germani din secolul al XX-lea
Germani din secolul al XXI-lea
Oameni din Berlin


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– This apartment has upgraded furnishings. The building is high security, with concierge and key fob elevator access. Includes a fitness room.
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– Fully equipped kitchen, giving you the freedom to prepare either a quick snack or a full course dinner.
– One block to convenience store, and four blocks to major supermarket. Within walking distance of all that Downtown has to offer.


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redpajama_set_name: RedPajamaCommonCrawl


Contentment usually does not come easily in our lives…we are always busy with just living…working…shuttling offspring…and even vacations. That is why this morning I savored the moment…breakfast on the terrace…fresh bread and ripe cherries with a freshly brewed cup of coffee. Swifts trolling the skies for a morsel to eat with THE big church ever in the background…Aaaah!
Here in Firenze our extended 'vacation' as immigrants goes on. We are entering our fifth month in Italy. And the weather has changed…abruptly. In the first 3 weeks of June…more of the same cool and rainy pattern we have experienced all Spring. June 21st…the solstice…first day of Summer…BAM. Ever since we have been ever more 'toasty' with temperatures steadily climbing from the 70s in early June to the mid 90s this week. Very glad we purchased two fans (ventilatori) in anticipation.
A quick day trip by train to Arezzo for what is a HUGE antiques market the first weekend of every month…a must for art lovers, collectors and connoisseurs.
We completed the second 3 hours of our Italian civics lessons. These lessons have covered the Italian democratic system, school for all children, health care for everyone and lastly how to be good neighbors, especially living in apartments and possibly with neighbors with different cultural practices. Keeping livestock on our terrace, we learned, is not allowed, especially for use in religious sacrifices. Being a non-believer can have its benefits. We were also informed that we would be tested for proficiency in the Italian language should we decide to evolve from immigrant to legal resident. (Language classes are in our immediate future).
What is another month without a trip to IKEA for a home improvement project. In the case of June it was for an adjustable table for our computers to provide a healthy body thru better posture. Actually to get home with our purchases…without a car…we called a taxi.
Since we were going to Rome to meet RoJean's son, Reno and his wife Laura and 7 year-old daughter Kerrianne, we went two days early to do a night tour with Francesco Amorosino and a day tour with Antonio Tiso, both with Rome Photo Tours. Even in the rain we managed a few photos and decided that there is much more to see in Rome on future trips.
Angel with the Cross is one of 10 angel sculptures on the Bridge of Angels.
I made a second foray to Bologna and the 'Motor Valley' in Modena with Reno with the requisite stop at Ferrari and Lamborghini. In the last few months Lamborghini has opened an modern and well presented 'museum' of their cars. We did this tour with Francesco Bini of Motor Stars (http://motorstars.org/) This was also my second opportunity to photograph Neptune in all his naked glory adjacent to the Piazza Maggiore. Alas, it was not to be…as he is totally shrouded in scaffolding for a major renovation.
And while Reno and I were leaving drool on some very fancy cars…Miss K with Laura and RoJean found a Barbie exhibit in Bologna that was entertaining as well as nostalgic. Only Barbies…no Ken dolls.
1st Crash…two horses and jockeys down.
After four hours in these seats…watching a grand procession that would not end…culminated by a 95 second race…it was time to find a restaurant with a soft seat and a cool drink.
Best seats in the house…?
In the days ahead…what are we looking forward to in the coming weeks…a dinner with friends…a birthday party for locals we have met…and starting our two week intensive Italian lessons. Real instruction…real conversation…I concede my 'osmosis' method has been a bust.
And then we plan to close out July doing as the Italians do in the summer months…go to the 'seaside'. In this case Forte dei Marmi area due west of Florence on the Mediterranean. Wide, white, fine sand beach for miles…shallow, warm, blue sea…divided into MANY beach clubs. Each club offers chairs, umbrellas and towels for a fee…daily, weekly or monthly. Our friends and hosts the Gambis and Ambrogis have been members for their whole lives…we're going for a week.
Thanks for sharing your experiences through this blog. I love the sights (Palio, gelato, Old Rome, a real genie!) as well as reading about your everyday activities, museum visits, experiences at big events, and the like. Who knew that the actual Palio race only runs 95 seconds? Certainly, Italians love pagentry, food, conversation, and celebrating. Talk about contentment and living in the moment… Now, that's an attitude we should all embrace!
You really are living life as Italians, and enjoying La Dolce Vita. While we miss you both, we enjoy living vicariously through your blog. It's hard to believe you've been on this adventure for five months.


text:
Please Please Me fou el primer llarga durada dels Beatles, enregistrat el dia 11 de febrer del 1963 i produït per George Martin.

L'enregistrament es va fer en tan sols 11 hores a l'estudi nº 2 d'Abbey Road, a Londres, per a la companyia discogràfica Parlophone, la subsidiària anglesa d'EMI. El contingut és un seguit de les cançons que solien tocar en els seus concerts, tant pròpies com d'altres compositors, amb una versió nova del tema prèviament llençat en single Love Me Do. Finalitza amb la impressionant demostració de John Lennon cantant Twist and Shout.

Va sortir a la venda el 22 de març. Al Regne Unit va arribar al Nº 1 de les llistes de vendes el dia 11 de maig i va romandre en aquest lloc durant 30 setmanes fins al 7 de desembre, data en la qual va ser substituït pel segon LP del grup With The Beatles.

Crèdits
 George Harrison - Guitarra, Veus
 John Lennon - Guitarra, Harmònica, Veu solista
 Paul McCartney - Baix, Veu solista
 Ringo Starr - Bateria, Maraques, Veus
 George Martin - Producció, Piano
 Tony Barrow - Notes a la contracoberta
 Angus McBean - Fotografia de coberta

Llista de cançons
 I Saw Her Standing There (Lennon/McCartney)
 Misery (Lennon/McCartney)
 Anna (Go With Him) (Alexander)
 Chains (Goffin/King)
 Boys (Dixon/Farrell)
 Ask Me Why (Lennon/McCartney)
 Please Please Me (Lennon/McCartney)
 Love Me Do (Lennon/McCartney)
 P.S. I Love You (Lennon/McCartney)
 Baby It's You (David/Williams/Bacharach)
 Do You Want To Know A Secret? (Lennon/McCartney)
 A Taste Of Honey (Scott/Marlow)
 There's A Place (Lennon/McCartney)
 Twist And Shout (Medley/Rusell)

Discs dels Beatles
Obres del 1963


EDIT: Concrete City has apparently changed hands within the local government, and it seems to be patrolled more heavily these days. We've heard a few reports of urbexers being fined there, so proceed at your own risk.
When most people think of PA's ghost towns, they think Centralia, Cashtown or maybe Frick's Lock. For some reason, few people talk about Concrete City.
The name is only half true: every part of every building is made of concrete, but there are only about 16 of them.
Concrete City was built in 1911 by Delaware, Lackawanna and Western Coal to house some of its workers. Two main problems left the town abandoned in 1924: the company did not want to install a sewer system, and the concrete held in cold and dampness. They tried demolishing one of the buildings, but dynamite had little effect on the poured concrete.
The central courtyard used to have a playground, tennis courts, even a baseball field. Now it has paintball accoutrements.
Granted, it's not the ideal ghost town: the locals frequently use it for paintball games, and kids take beers up there once in a while and get drunk (and you'll see plenty of paint balls and beer cans throughout the city). But if you time your trip right -- a Sunday, weekday, or some time in winter is best -- you can have hours of fun at Concrete City.
Once Brian and I finally found our way through Nanticoke, we headed off on the gravel path to Concrete City. There were a few dead ends along the way, but it was so serene and pretty that we didn't mind.
Naturally, this was everyone's favorite when this post hit Digg's front page, haha.
There's more info on Concrete City, including a few pics of the town before it was abandoned. Check out Web Urbanist for an excellent article on ghost towns around the world.
Great image set and narrative - my only disagreement is that I find the graffiti gives the place even more life, but to each his own ;) Thanks for sharing these great photos!
Hehe, I just meant that particular "boobies are cool" bit. There was some pretty impressive stuff there, and what better place for it?
Surfed in through Digg. Where is this place? I grew up in NE PA, Schuylkill Co. and I've never heard of it.
I grew up in Scranton, which is 1/2 hour or so north of Nanticoke, and I've never heard of this place either.
Yes, boobies are indeed cool.
Damned kids with their spray paint and free time and love of boobies.
haha i like all the exclamation points you used.
Nice set of pictures. It's interesting to see abandoned places like this.
hey anonymous, who doesn't know where Scranton is? Seriously?
It's just a few minutes outside of Wilkes-Barre. You'll find a dead end of a road that was, then go on a nice hike through some quad trails to find it. I must say, this was my favorite site until today. More on that to come later!
This was great, nice images. I'd love to photograph someone there.
This is a great place... i'm from the area and I play paintball here every few weeks... Its the best place that I have played paintball at.
Great pictures. Concrete city looks a lot better in the summer.
Just to let you know, there were actually 22 buildings when it was first created. Now there are 20.
Concrete city is an amazing place.
I was just there earlier today. Used to play paintball there a couple years ago. It was good to go back and see it again. Its nice in the summer but you can see more in the winter when all the plants are dead.
As I kid living in Nanticoke I my Dad took my bro and I with a metal detector around the area, before most of the graffiti and garbage was around. Found some cool stuff, too! My Grandfather actually helped build the tennis courts in the middle of the buildings as a kid. Used to be a very cool place from what I can remember.
Anon (Jan 15), thanks so much for the comment. This is my favorite part of running this blog -- hearing from people who are connected to these places as you are. Concrete City must've been a gem before all the trash and vandalism.
My friends and I go here a lot to take really nice scenery pictures. We tend to climb up to the roof of one specific building that's still pretty stable to take most of them. (We're all photography majors) I love this place. And I must say, it's so much prettier in the winter.
concrete city is huge with many of the kids and paintball fans in the area, I live about an hour 1/2 away from concrete city but make regular trips to paintball there, its always a favorite spot for air soft teams as well. The place is amazing. Thanks for that bit of history about city. tourists be ready to dodge small colored projectiles while visiting, enjoy!
I just visited concrete city yesterday...I think the best part is the awkward feeling you get after walking into a slanted building..I love to look at the actual artistic graffiti not the random words...Its a great place to explore. My friends got caught playing paintball up there like two months ago and they were arrested for trespassing and terroristic training though the second charges were dropped...Its was up for sale I'm not so sure if anyone bought it yet.
Trespassing? Seriously? I thought for sure that it was open to the public, and it sounds (and looks) like people play paintball there all the time. I've never heard of anyone having any legal trouble going there, weird.
...But, now that I read some more recent stuff, I see it's passed to control of the Nanticoke General Municipal Authority, meaning visitors are probably screwed now.
I really do get pissed at PA, and the nation in general at times. Millions get dumped into all sorts of worthless programs, billions into needless military equipment, while our history gets parceled off and sold to developers. This used to be a worry-free place to visit. Who knows what's next?
I just want to say, this is an amazing site. Thanks for your work Brian and Al.
I run a local investigation group in Lima Ohio, and we have an ancient TB Hospital thats been abandoned for nearly 40 years.
i live 10 minets away from here. this place is amazing for paintball or airsoft, house to house tactic is a very fun game ( just have 1 team in each house next to eachother than have a war) and there is a speedball place there in the center mainly for paintball. airsoft isnt as common as paintball there. i perfer airsoft.
wat days do they play paintball and wat seasons?
This is not owner privately by a Airsoft team or a Paintball team. The township owns it I believe and it might have been sold. Eventually it will be torn down and developed from what I remember in the paper last year. A shame that will be. It is really an interesting place and some of the graffiti is amazing!! Alot of people play paintball here tho. It also looks like a war went on here once. ALOT of bullet holes everywhere.
no it was actually up for sale last year but the historical society is bound to take hold of it...and we use it for airsoft maybe once or twice a week.
My Name is Lenny. I grew up in Hanover Section, lived on Wells St. My friends and I hung out down there all the time in the 70's and early 80's. It was like a second home. The National Guard used to train down there and so did the fire department. When we used to take a building and clean up a room and made it our clubhouse. We used to play tag down there and we'd jump from rooftop to rooftop if there was a tree in the middle. We'd jump into the tree and swing onto the rooftop. We used to party down there all the time. Sometimes strange things happeded at night. I now live in OK, and one day I'll take my kids to see it. It was a good thing to have growing up. Lot's of memories.
I've live in WB my entire life and only just learned of Concrete City in the past year. Still haven't gotten a chance to visit - from the looks of things I may have to soon!
Rumor has it Concrete City has now been Bulldozed. Can anyone confirm this?
Doubt that it has been bulldozed I drive by there all the time and the path is still blocked. Haven't seen any machines either. Plus, something like that would have made the newspaper.
Is concrete city still standing? Also I noticed the bullet holes, do I need I need to carry?
I really don't think you would need to carry..most of the bullet holes are probably from when the army made a visit.
just there yesterday, it hasn't been bulldozed.
Awesome. I'm planning on visiting soon and I really hope I don't get arrested or shot! J.k. this looks like an awesome place to visit. It's sad to hear it's (possibly?) getting torn down. Hopefully only rumor has it, but I'd like to see Concrete City before it's gone!
There used to be a legend about a little girl who drowned in the pool.
They claim that its haunted and that is why in the 1980's they had so many Satanic rituals there. It was a huge problem that I do remember made the papers.
Too bad we couldn't get one of those Ghost shows to come here and investigate it.
Even if its not haunted atleast it will gain some recognition and maybe be saved from whatever ill fate may come to it.
There has to be some history with the ppl who did live there for that short time.
My grandparents lived in concrete city back in the 1920's when my grandfather worked for the mining co. I live in NJ but spent my summers in Pa visiting my grandparents in the 70's and 80's... They lived in the house on Phillip st and the corner of the highway. I spent my childhood playing in concrete city, it was like our backyard have lots of photos from the 80's that I have to upload sometime. I too remember a story about a girl drowning in that mirky pool in the center of the "city". That place was great and I hope sometime I can get my 2 kids up there.
I would LOVE to see those old pictures. I also wonder where I can find out if that story is true about that little girl.
I know a Band that is going to shoot a video there.
Recently found another seldom visited mine opening while ATVing the Blue coal corridor.I'm sure there's many more out there. Like I said before, organized tours to our history of the mining era would have been a winner. Too bad this area is so behind the times, probably because the powers that be want to keep it that way.
I grew up around there and spent tons of time there as a kid. (Maybe '80-'85) There wasn't as many people who knew about it then except for locals and motorcycle riders (before quads opened up all the trails wide enough to allow cars).
We used to have brick fights and BB gun fights there. It was like our own playground and wasn't all grown in. The local fire and police hadn't start using the place regularly. Only the outer boundary and some of the infield was grown in. There was little graffiti and you could only get on the roof of a few buildings. Most of the buildings were intact but had holes in the first floor ceilings.
As it began to grow in, it began to get a little creepy, especially if you were there alone. Basements were dark and had a blind corner when going down so sometimes they required a little courage.
There was a concrete drainage system about a car lane wide, with a half-pipe outer edge which ran up the mountain across the street from CC. It ran from the reservoir (still there near the street) up the mountain and through two tunnels. Before it went to hell, we could ride our bikes from top to bottom through both tunnels.
Tunnel #1 was a round concrete pipe with a blind turn (which meant no light until you rounded the corner).
Tunnel #2 was a cobble stone tunnel which looked like a train tunnel but about 6-7 ft w x 8-10 ft h. There was a thin curb on the sides which you could walk on to avoid the water but was only wide enough so that you had to walk sideways, with your back to the wall. There was a quick, steep pitch in the middle. I was in there once with a friend and some rocks started tumbling in from one side. Needless to say we ran so fast I think we ran on the surface of the water right up the middle.
"Cool Cave" sits the top-right of the drainage system which meets a natural spring coming down from Trusdale (sp?) Terrace. If following the system up the mntn., there is an old path on semi rocky ridge which runs along the left. The drainage system is pretty much a mess now and can only be traveled in small parts.
You got most of it correct, Cool Caves, Truesdale Flume and the rest. One thing was incorrect though, Full size vehicles lead the way for ATV's (Quads) not the other way around. We dirt biked and Jeeped that area years before ATV's appeared. ATV enthusiasts are always demonized some of that is deserved but for those of us who only enjoy the freedom and don't raise hell it's a great pastime.
Just an opinion, but Earth Conservancy cares about the land they aquired from distressed Blue Coal as much as the Coal co's did. The timbering operation on E/C held land doesn't show much concern for the flora and fauna.
I lived in one of the closest homes to Concrete city '55-'59. There was no graffiti, It was one of our favorite places to play, shoot with BB guns and Bow and Arrows. Muddywaters has it correct but there were no ATV's or roads of any kind in the 50's. Trusedale was still oprating until it burned. We watched it burn for days.
There is still a lot of Mining history to be seen if you know where to find it. Interest in ATV's and interest in Mining history would have been a great combination. If we could only get folks not to trash/dump/litter our wooded area's maybe landowners would see things differently on the use of their land.Liability is a big issue in this area.
Took a stroll through Concrete City yesterday morning....very interesting place...why losers have to mar the place with grafitti is a mystery to me.
I was raised in Nuangola, over the mountain, I used to sight my rifles in at the city. I also small game hunted in those parts. there is a bit more history in the whole area. Swimming in the Millie,swimming at the Powder Hole, the resivour across the Joe Palooka Monument. The way they pulled coal and freight cars up the mountain along Rt 309.
Anyonr else remember the Bear Creek Drag Lodge ,or Evanstown Raceway?
Yeah, I remember, I'm old and I'm still riding the Boondocks.
The Concrete City area is colorful this time of year, must be because of the water table. I'll be enjoying it tomorrow.
CC looks like a great spot for post-apocalyptic/zombieland type photo shoots. I remember 'drilling' there when I was in the National Guard. I think I'll have to look into who owns it. Liability could be a concern.
There is a building that has the name "Erin Morris" on the front of it if you go through that apartment you can go to the roof from there there are two holes one of them drops straight down.
I plan to explore Concrete city soon. I'm from Maryland so I'm not familar with the location or town. Can anyone give me any pointers or show me around?
Yeah, I'm hearing that the property is watched and I'm hearing the property is not watched. I plan to go here soon.
Cool. I like exploring abandoned and ghost hunting too! I'm going to concrete city soon.
I've talked to people that went here and never seen any cops or security.
I'm located in MD .I want to visit here soon but I'm afraid of not being able to find it.
No, the police won't bother you. But they're putting in multiple round-abouts in the area, much of the forest around it is being destroyed.


text:
I Am The Immortal… Wait For It….
I make no bones about disliking the first season of Iron Fist on Netflix. It was a sloppy mess, with poor writing, constantly changing character motivations for no good reason, lousy acting, bad martial arts scenes, and a main protagonist who was arrogant and obnoxious. It's not a series I'll ever watch again, and it fell off my radar.
So it was with surprise that my wife and I were looking for something to watch earlier this week and realized that season two of Iron Fist had dropped. I'd heard things MIGHT have improved, so we decided to give it an episode or two to see if they righted the ship.
Non-spoiler alert: They did, and it's vastly improved. It still doesn't rise to the level of Daredevil, season one, or Luke Cage, season two, but it's a far better production.
Before I get into the spoilers, I'll talk about the generalities. First, the characters have settled down and have clear motivations and arcs, with changes that don't whiplash you from episode to episode (Ward hates Danny; Ward wants to help Danny; Ward wants to kill Danny; Ward makes up with Danny; Ward is weird; Ward is serious; Ward dresses up like little girls… okay, no, but still). They have real, defined arcs from start to finish of the season. The martial arts are vastly improved, though still falling far below the magnificence of the scenes in Into The Badlands. I'd like to see them take where they are and turn the dial up to 11, add some of the great wire effects that the best kung fu movies have used. The acting has improved, the writing, the casting, the plot… from top to bottom, the series is a good refresh and you can toss out season one entirely and take this as the foundation of Iron Fist.
SPOILERS BELOW:
Danny and Colleen have now settled into a semi-blissful domestic life. Danny has moved in, they've turned her former dojo into a nice apartment, and he's even taken a job moving furniture to try and get in touch with real life and the people of the city, while Colleen is volunteering and helping in ways that don't involve violence. But there are cracks in their domestic facade, most notably Danny's late night sojourns to a maintenance room in the subway where he uses his magical glowing fingers to beat up furniture. It's clear he has an addiction to his powers, one he can't shake.
This is a nice touch actually. It mirrors Ward's journey in the season. Ward is recovering from his drug addiction and going to meetings, where he's met a woman he's become intimate with. Ward still has huge problems sharing his truths, though, and is desperately to make it all right, to the point of annoyance. Ward's journey through the season is painful but I felt it was honest to his previous choices and his addictions. He never quite makes the right choices, and we see a man who has been broken, but trying to keep his head above water. I still think he's a slimy creep, but that's me, not the actor or the writing. And I admire his journey and don't mind seeing more of him.
Now comes Davos, Danny's former adopted brother from K'un L'un, who believes only he is worthy of the Iron Fist and Danny has lost his vision. He's working with Joy, who is still angry at Danny and Ward for "shit that happened in season one", which to some degree makes sense I suppose. But I found her motivations for hurting Danny the weakest part of the first half of the season. It makes much more sense in the second half as she realizes what she's done and moves to help fix the problems she's created. She's also hired a merc named Mary/Walker, a woman with multiple personalities played very well by Alice Eve (the woman Star Trek decided they needed to get stripped down to her underwear for a movie because reasons… I mean look, I'm a guy, I like seeing an attractive woman in her underwear, but seriously Star Trek, it made NO FUCKING SENSE). Alice Eve proved she has the chops to be a fine actor, and carried the Mary/Walker character aptly throughout ten episodes. I only wish she'd found some sort of mutant power residing in her to ramp her up to the next level.
Davos, Joy and Mary steal the power of the Iron Fist from Danny and Davos gives it to himself, using an ancient ritual and a bit of Hollywood hocus pocus. Now Davos is the force for justice, only his justice is to kill the cancer infecting the city. All of it. Even people who, out of fear of being killed, are paying protection money to the triads. Anyone who lies, anyone who doesn't stand for righteous justice, has to go. Davos goes evil with power, but it's never unbelievable and serves to highlight some of what Danny had to deal with as the Iron Fist. It's a power than can be controlled, but can also corrupt even in the name of a higher purpose.
The back half of the season is all about Danny trying to get the power back. Then realizing he might not want the power anymore, that it's a crutch for him, and he needs to find his real purpose before he can handle that responsibility. That leads us to some fine fight scenes, the final take down of Davos even without the power of the Iron Fist, and Colleen being given the Iron Fist to use for better purposes, with Colleen and Davos fighting it out with their magical glowing hands when the ceremony is interupted. I loved how they showed each persons' chi led to a different result. Danny's fist was yellow, Davos' double fists were red, and Colleen's is pure silver. Colleen, now realizing her potential as a Daughter of the Dragon (and the backstory written into the plot suggests she is a descendent of the first woman to ever defeat the dragon and wield the fist, and Danny's path may have always been to bring it to her), takes on the role of defender of the city. She even figures out how to channel the power of the fist into her katana, which is …. woah, fucking awesome! I always knew there was more to that power than smashing walls and blasting people's hearts through their spines! No, seriously, Davos does that, it's… yuck.
Joy recovers from the whole experience, including being nearly killed by Davos. But Mary is still lingering around at the end of the season and might have plans that involve Joy's money. Not good plans either, more like, you know, the creepy, killing, naughty kind of plans. Meanwhile, Danny decides to go back to Asia and find out more about the dead iron fist Davos used to steal the power, and to learn his path. He convinces Ward to come with him, seeing that Ward is broken as well and this might help him find himself. And, in Ward's finest scene, set six months in the future, we see Danny and Ward in a Japanese bar late at night taking on some thugs… when they try to shoot Danny, he pulls two guns, channels the power of his TWO yellow iron fists into the weapons, and glowing bullets take out their bullet. Fucking awesome! I like this newer, more badass iron fist, and now I want to know what happened on that six month journey to reach that point! How did he get his iron fist back? When did Ward find a spine, let alone noble character? Whose guns are those, which the guys shooting them seemed to get pissed off about? What about Colleen and the daughter of the dragon, how is she doing?
I think the season benefitted from a shorter length. Many of these Netflix series have been 13 episodes, which I was led to believe was due to contractual obligations, but apparently those changed. Ten episodes felt like the perfect length and there wasn't any padding to the story to try and meet some arbitrary length. Then again, the last Luke Cage was 13 episodes, and I wouldn't change that either. Netflix and the writers will simply have to take each season of each series separately and decide what's best. Stay lean without losing all the great character moments, and dont' try and pad them to make them longer.
On the Reynolds scale of 1 for "Elektra" and 10 for "first Avengers film," I'm going to give this an 8. They did everything they needed to do to right a sinking ship and put it back on calm waters, and I look forward now to season 3.
Just for god's sake… stop having people say "I am the Immortal Iron Fist." So. Much. Dislike. (no, it's funny now, keep it in).
Category : Blog, Reviews, writing	colleen wing, danny rand, davos, iron fist, marvel, review, season two
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text:
Gold Fields Plans to cut 1,560 jobs
JOHANNESBURG: After years of losses and failed turnarounds, Gold Fields Ltd. has come up with another plan to save its massive South Deep mine, reports Bloomberg.
According to various reports the Johannesburg-based company may cut about 1,560 employees and contractors at the operation, its only one left in South Africa, and refocus the mine plan to reduce activity and lower costs. South Deep is the world's second-biggest known body of gold-bearing ore and has the potential to produce for 70 years, yet more than a decade of poor performance has weighed on the company.
The company will announce a new plan in February for South Deep, which is losing about 100 million rand ($7 million) a month at the moment, Chief Executive Officer Nick Holland said on a conference call.
"This has not been an easy decision and comes after many other initiatives have been attempted where we haven't seen results," he said. "We believe this is the best short-term initiative to resize the operation and look at what a more realistic operation would be."
Gold Fields shares dropped as much as 10 percent in Johannesburg, the most since April 2017.
Gold Fields has plowed 32 billion rand into South Deep since 2006, including the purchase cost. The mine, which stretches 3 kilometers underground, has lost 4 billion rand over the past five years as it repeatedly missed targets and the company struggled to mechanize the operation in a country dominated by conventional, labor-intensive mining methods.
In addition to eliminating jobs, the restructuring involves reducing the equipment fleet, scaling back mining in some sections and cutting capital expenditure, Gold Fields said. The company said it can't provide new output forecasts until it's finished revising the mine plan.
Speaking to Bloomberg, Holland said as recently as last month that increasing volumes was key to turning around South Deep because of the industry's high fixed costs.
Read an interview with Gold Fields' CEO about South Deep and its challenges
Tweet us @GoXtraNews #GoXtraNews or contact our editor Buchule Raba editor@goxtranews.com to send us your stories or request interviews.
Publisher: GoXtra News at 1:36 PM


text:
Inspired by a true story and set in 1975 in a small northern mining town, Family Man is a tale of winners and losers, when a man who schemes on a grand scale but lives small makes a risky leap for the big time. Sam (Colin Salmon), a hard-drinking father of three, ex-Navy man, ex-miner, and soon to be ex-husband, takes to GAMBLING to bankroll his crazy plan to open a drive-in theatre in Africa. Equally desperate to support his family and keep his dream alive, we watch as Sam's life spirals out of control in a showdown with a deadly Detroit card shark. It's a tour-de force performance that keeps you at the edge of your seat and rooting for the man who would win his dreams or lose it all.
DVD - A Family Man
SKU: UHE-822
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Today's article will be the first in a four-part series on the four essential trusts In Iyanla Vanzant's book, Trust.
After reading Iyanla Vanzant's book, I felt like shouting from the Matagorda intracoastal bridge, "Read This Book!" Considering the uncertainty in our world today, there is no better time than now to return to the basic building blocks to elevate our peace of mind.
In her book Trust, Vanzant lists the essential trusts as: Trust in Self, Trust in God, Trust in Others, and Trust in Life. She notes, "Trusting yourself means having the confidence in yourself to do what is best for you, moment by moment. And if the choices and decisions you make do not work out for your highest good, you know and believe that you will still be okay?" It takes a lot of practice learning to be self-supportive, and one of the biggest payoffs is giving yourself permission to make a mistake. Forgiveness is a priceless tool in your arsenal, and when used regularly, develops and strengthens your ability to trust.
A good starting point is recognizing the truthful inner voice in your head. Vanzant says, "Self-trust is about having an inner voice, being connected to that inner voice, learning how to hear and follow that voice, and doing the personal healing work required to make sure that the voice you hear brings your best interests to the forefront of your mind." It's easier said than done! We have a whole cadre of voices chiming in to get in their two cents worth. Just some of the voices Vanzant mentions are: The voice of your parents, the voices of your siblings and extended family, friends, co-workers and bosses, religious leaders, and society. Along with those, you must include the voice of your ego and negative ego.
You might wonder why we are burdened with a negative ego. The simple explanation is that the moment we encountered fear at a very early age in our lives, we began fueling the negative ego. Vanzant uses the example of hearing loud voices or arguing for the first time. A child innately feels love until fear is introduced. It's in those initial moments the child senses fear as the lack of love, and the negative ego period of incubation begins.
As confusing and complicated as this topic may appear to be, it comes down to perspective. How do you perceive the world? Do you view the world through the eyes of love or through the eyes of fear? Self-trust and self-love go hand in hand to assist us on our life's journey.
Originally published in the Bay City Tribune on Sunday, February 19, 2017.


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Tutoring is offered to children of all ages and ability levels. Our tutors may target the following areas; emergent reading, reading, math, writing, and study skills. All tutors are certified teachers and have been formally trained in the Orton-Gillingham method of reading and Hand Writing Without Tears. Each tutor has experience working with typical developing children as well as children on the autism spectrum and with other developmental challenges.


text:
USO NWFL gets new director
pnj.com
Dana Cervantes-Richardson has been named the new director of USO Northwest Florida and will assume her new role Feb. 1. She has been the operations and programs manager of USO NWFL since November 2012. During her three years with the USO, she has been the project manager for three center upgrades. She works closely with the community to share the mission of the USO and has led a team of five USO staff members.
Cervantes-Richardson became involved with the USO in 2007, 2008 and 2009 during "Operation Letters from Home." As an embedded radio personality from a local radio station, she traveled to parts of Iraq and Kuwait to deliver hand-written letters from the community to active duty troops at various bases.
Pensacola NAS gets $25K for USO kitchen remodel
Cervantes-Richardson received the "USOvation Award" in 2013. She graduated from Leadership Pensacola in 2008 and is active with First City Church in Pensacola.
"I am truly honored to be a part of the USO mission to keep our military members connected to family, home, and country throughout their service to the nation. I look forward to continuing my journey as director of USO Northwest Florida."
USO provides Thanksgiving pit stop
Heidi Blair, director of USO Northwest Florida, has accepted a position as area director of USO Inc. beginning Feb. 15 in Virginia Beach, Va. As director of NWFL for the past nine years, Blair opened two new USO centers, one at Pensacola Naval Air Station and one at Destin-Fort Walton Beach Airport, bringing the total to three centers serving an estimated 180,000 military members, retirees and their dependents each year. Additionally, Blair served special leadership assignments in Las Vegas and Phoenix while still leading her team in NWFL.
Blair was the recipient of the "USOvation" award for going above and beyond in her work with the USO. She also received the Combined Pensacola Rotary Ethics in Business Award in 2015. She has been a Rotarian since 1989 and a member of Pensacola Subwest Rotary since December 2006.
In her role as area director, Blair will continue the mission of USO while being responsible for the leadership and management of multiple self-sustaining USO operations.
There will be a farewell reception from 11:30 a.m. to 1 p.m. Feb. 10 in the second-floor community room at Pen Air Federal Credit Union at 40 S. Palafox Place in downtown Pensacola. Friends, family, volunteers, fellow Rotarians and colleagues are invited. Refreshments will be served.


It's been a week since Laurie and I were at the Readers' Favorite Awards Ceremony in Miami . As you know, Son of Forgotten Hollywood Forgotten History received a Gold Medal as a literary standard. I'm certainly proud of the 4th major accomplishment for my latest work, and my 9th overall accolade for the Book Series.
You have already seen the photos taken by Laurie while we were on the trip. Now, I'd like to present the official Readers' Favorite pictorial that documented special moments during the event. Special thanks to Michael Gard and Steve Gaynor, the official photographers. They took literally hundreds of pictures to make each author's journey a special trek.
This entry was posted on Saturday, November 30th, 2013 at 1:19 pm	and is filed under Blog by Manny Pacheco. You can follow any comments to this post through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.


Nationals trade for catcher Yan Gomes in exchange for outfielder Daniel Johnson and right-handed pitcher Jefry Rodriguez.
Yan Gomes had a bounce back season offensively last season in Cleveland, hitting .266 with 16 home runs and he was an all-star. Now the strength of his game over the course of his career has not been his offense, but it's been his defense and even more specifically his throwing arm. Since becoming the full-time catcher in Cleveland he showed off one of the better throwing arms in the league and while he won't be a game-changer in Washington on the offensive side of things, his defensive prowess should really help out the pitching staff in Washington.
It's hard to know what to make of this trade for Cleveland. Their farm system had become pretty depleted over the last couple years of them being contenders and trying to trade for guys to try and get a World Series title. Jefry Rodriguez isn't expected to do much of anything, but Daniel Johnson is an interesting prospect. He's been slotted in at number 12 in the Cleveland farm system by MLB Pipeline, but he's thought of pretty highly for being the number 12 ranked prospect in a system. Johnson is a little bit undersized, but he has good power for his size and he projects to have good speed at the major league level and he has a very good throwing arm. Cleveland doesn't have a lot of depth in the outfield, so there could be a path for Johnson to make it to the majors sooner than later.
This was one of the first trades of the Mariners tear down this offseason. For the White Sox, Colome is a really nice pickup. For his career, Colome has a 3.12 ERA and has shown the ability to perform in a number of different roles in a bullpen. It'll be interesting to see how the White Sox decide to use him.
The Mariners got rid of Mike Zunino earlier this offseason, so catcher was a really big need for them, and they went out and actually got a pretty good option in my opinion. Narvaez isn't a superstar, but he does have a career batting average of .274, but he has also never played 100 games in a season. He's not much of a power hitter, but overall his offensive game is pretty good. His defense isn't bad, but it still has room to develop, but overall he's a cheap alternative at catcher for Seattle that could do a pretty solid job.
The Mariners also sent a good chunk of money to the Mets to help offset some of the cost of the Robinson Cano contract and that'll certainly help because at this point in his career, I don't think Robinson Cano is going to be worth his contract. He's still a good player, but I think Seattle did good to get rid of him and a lot of the cost of his contract in this deal. Now the acquisition of Edwin Diaz is one I love for the Mets. Diaz is only 22-years old and he's coming off of a breakout season where he lead the American League in saves with 57. I think with an improved Mets team, he'll get a good amount of chances to record saves for them. Cano should be solid for the Mets, but overpaid, but I love the Edwin Diaz part of this trade for New York.
The Mariners are likely to move guys like Anthony Swarzak and Jay Bruce before they even play a game for Seattle. Now the other parts of this deal were good for Seattle, at least on paper. The Seattle farm system was really depleted before this offseason, but the team has acquired its now top three prospects in trades this offseason after geting Justus Sheffield in the James Paxton trade and now Jarred Kelenic enters as the number two prospect in the organization and the number 62 in all of baseball. Kelenic is an outfielder that is a really well-rounded player. He's only 19-years old so he still needs to fine tune his game, but he looks like he has all of the tools to be a really good major league player.
Justin Dunn is the most major league ready prospect the Mariners got in this deal. Dunn is a fastball/slider pitcher that does need to work on his control, but his stuff is very good and if he can put in the work to dial in his control he has the stuff to be a key part of the rotation going forward for Seattle.
Bautista is a guy that could be in the bullpen for Seattle. He's mostly just a fastball pitcher, but with his plus fastball, there could be a role for him in Seattle.
Phillies trade for shortstop Jean Segura, left-handed pitcher James Pazos and right-handed pitcher Juan Nicasio for first baseman Carlos Santana and shortstop J.P. Crawford.
This trade is huge for the Phillies. Getting Jean Segura is obviously huge, but James Pazos is a really solid relief pitcher and will help the Phillies bullpen, as will Juan Nicasio, even though his career has seen better days.
Now to the big part of this trade and that is two-time all-star shortstop Jean Segura. There's not really anything on a baseball field that Jean Segura can't do. Every year since becoming a full-time starter in 2013 he has always had at least 20+ stolen bases, he can drive in runs, can hit the occasional home run, plays above average defense and has a career batting average of .287. The importance of this move for the Phillies can't be overstated. They were a surprise team this past season and getting a guy like this will help this team go to the next level.
As for the Mariners, there's a good chance they'll move Carlos Santana before the season starts and that he'll never end up playing in Seattle. J.P. Crawford was a highly-thought of prospect before getting to the big leagues, but he has not panned out so far in his career. He does have talent, which is what got him to being a highly-ranked prospect, so maybe a change of scenery will be good for him, but he'll need to show a lot of improvement. I really don't like this trade for Seattle.
Matt Moore had a lot of promise when he first made his way to the big leagues, and he even made an all-star game in 2013, but since then things have been downhill and now he's being forced to sign a one-year deal to try and show that he can get people out in the big leagues. For the Tigers this is a no-risk signing because it's only a one-year deal and it's not a big contract, but for Moore, this could be his last chance in the major leagues.
This one hasn't been made official yet, but it's been reported by every major MLB news outlet. It's been reported that Corbin will receive a six-year, $140 million contract. This deal is a little risky in the long-term for the team because he will be entering a season in which he'll turn 30 years old. In the short-term this deal is a slam dunk. Corbin was good in the hitters paradise that is Chase Field, so he should only get better being out of such a hitters park and for the Nationals, this gives them a great front line trio of Max Scherzer, Patrick Corbin and Stephen Srasburg (when healthy). That, paired with the defensive prowess of new catcher Yan Gomes, should make for a really strong year from the pitching staff in the nations capital.
Biggest trade of the offseason by far up to this point and it's not even close. Goldschmidt is one of the better players in all of baseball, even though he doesn't receive the attention he deserves. For his career he is hitting .297 and per 162 games, averages 31 home runs, 105 RBIs and 18 stolen bases. He has also proven to be a great defender, with three Gold Glove awards to his name. There really isn't anything he can't do on a baseball field and nothing he really can't do at a high level. The Cardinals had a very strong season after they let go of Mike Matheny and it'll be interesting to see if they can carry that into this season, but adding a special player like Paul Goldschmidt will certainly make a big impact.
There had been rumors of the Diamondbacks blowing things up this offseason and this is a big sign that could be coming, and given that, I like the return for Arizona. I don't like dealing a guy like Goldschmidt, but if you're going to, this was a good package to get. Carson Kelly is a former second-round pick and highly regarded prospect. He has had some MLB time and clearly needs to work on his bat at that level. He will now have a real chance to show what he can do because in St. Louis he was blocked by the great Yadier Molina.
This season was Luke Weaver's first as a full-time member of a major league rotation and he struggled. He finished with an ERA of 4.95, but his FIP was a good amount better and his FIP for his career is a good amount better than his ERA. He clearly has talent and could pop with a change of scenery and just by gaining more experience.
Andrew Young was more of a throw-in to this deal as he is 24 years old and the furthest he's made it is AA. The competitive balance round B pick is a nice pickup in this deal for Arizona because it'll be a great chance to get a really good player if they get the pick right.
Rumors have been swirling that the Indians were going to deal one of their front line starters, which includes Corey Kluber, Carlos Carrasco and Trevor Bauer. Well take Carrasco off the board as a trade candidate because the Indians were able to sign him to an extension through 2022 with a club option for the 2023 season.
Carrasco had an up and down start to his career, but he was viewed as someone that had a ton of talent and he has finally gotten it to click and now he is a very good major league pitcher. This move is a good one for the Indians because they were able to get him for $12 million, which is less than Carrasco could probably get on the open market.
Nathan Eovaldi has immense talent, but he has had an extremely tumultuous MLB career, but this season he was able to show what he could do by staying healthy and then came the playoffs and even more specifically the World Series. He was rewarded for his ability and then his playoff appearance by getting a four-year, $67.5 million deal with the Red Sox.
Sometimes in situations like this in sports when someone explodes onto the scene in a big moment and then gets paid by a team, it doesn't pay off and the team looks dumb for overreacting. I don't think that'll be the case this time. Eovaldi is extremely talented and has the stuff to be an elite major league pitcher as long as he stays healthy. The only way I see this not working out is if his injury issues creep back up, but as a baseball fan you have to hope that doesn't happen, because he could be one of the next great MLB pitchers, he just arrived later than most expected.
The Twins have brought in 2017 all-star second baseman Jonathan Schoop in on a one-year deal. With Brian Dozier no longer in the fold in Minnesota, second base was a need. Schoop had some really good seasons during his five-plus seasons in Baltimore, but last season he started to slip and he really slipped once he got traded to Milwaukee.
Schoop will really need to bounce back to show that he can still do it in the major leagues and now he'll have this deal to try and prove that. I think he can still be a good major league player with him only being 27-years old and having had some good years in the past.


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Home The Amsterdam VOC Replica Ship
The Amsterdam VOC is a replica of a three-masted sailing ship which lasted only a year after its launch in 1748 for the Dutch East India company (VOC). It was destroyed in a violent storm off the coast of the UK on its way to the Far East.
The replica is great fun though and If you have kids who love films like "Pirates of the Caribbean", they'll enjoy a trip here as you get to explore the full ship. It's moored outside the renovated Maritime Museum in the harbour near to the Central Station.
This replica was built between 1985 and 1990 by an army of volunteers using traditional methods. When you board though, you'll realise that It is not an exact replica. You'll notice that some of the quarters are tiny to make more room for the more visited parts of the ship.
If you have children, your visit will no doubt take you longer as they explore every inch of the ship, but without children we'd recommend you allow around an hour.
The National Maritime Museum (Nederlands Scheepvaartmuseum) and VOC Amsterdam are open Monday to Sunday from 9am to 5pm. Adult admission for the replica ship is part of the general ticket for the Maritime Museum at 15 Euros per person (2012 prices).
Address: The Amsterdam VOC, National Maritime Museum (Nederlands Scheepvaartmuseum), Kattenburgerplein 1, 1018 KK Amsterdam.
MORE ON THE AMSTERDAM VOC REPLICA SHIP
More Things To Do In Amsterdam
The Amsterdam VOC – Wikipedia
Maritime Museum – Official website
Hotels near the Amsterdam ship – We recommend Hotels.com for the best prices
Amsterdam City Guide – From our sister site, Free-City-Guides.com
Hop-on Hop-off Canal Bus – stops near the Maritime Museum
Amsterdam Walking Tour – A great way to see Amsterdam


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Q: Position a (background-)image aside the content of a website using CSS I'm building a website looking like a newspaper on a table. I'd like to put an image coffee cup to the right of the newspaper, thus creating the illusion that the background is a table and not some weird wood texture. The coffee cup cannot create a horizontal scrollbar, since it's not actually important content.
I've tried using absolute positioning a div next to my main container (which is centered), but this creates a horizontal scrollbar.
I've also tried to give the body tag the coffee image as background and positioning that to the top right, but then my newspapers goes on top of it and it just looks weird.
Is there any way to realize this using CSS?
If not, I'm prepared to use JS (jQuery), but that's obviously not my first choise.

A: I would just cut the image of the coffee cup up, so you only have what you need. This would also reduce the size of the image, so better for load speeds.
failing that, use the overflow: hidden on the parent container

A: I found a solution with help from Mild Fuzz: I made a div with 100% width and height, and made the width of the background image containing the coffee cup twice the width of the cup (400px) + the width of the newspaper + a little margin so the cup doesn't touch the newspaper. The entire image is transparent except the cup.
I set this image as background image of the newly created div and centered it. This way it's always at the same position relative to the newspaper. Since it's a PNG image, making it huge (1900px) isn't an issue.

redpajama_set_name: RedPajamaStackExchange


*Fruit Plate, Soup, and Selection of deserts are served with ever lunch!
Taco Salad with Ground Beef, Lettuce, Tomatoes, Topped with Salsa and Assorted Cheeses, Cream of Asparagus Soup, Baked Beans.
Snacks are Served between 2pm and 3pm.
Selection of Cheeses, Fruit, Yogurt, Crackers, Fruit Juices.
Beef Pot Roast with Carrots, Onions, Celery, and cubed Potatoes in a Brown Sauce served with Garden Salad.


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The Eating Regime That Helped This Mum-Of-Two Lose 41kgs
6 Signs You're Headed For A Dreaded Weight-Loss Plateau
'The 30-Day Instagram Program That Helped Me Drop 55kg And Build Muscle'
Drew Barrymore Just Dubbed This A Total 'Game Changer' For Weight Loss
How To Lose 1kg A Week By Following A Healthy Fitness Plan
Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple
The Eating And Exercise Regime Behind Scarlett Johansson's 'Avengers: Endgame' Body
Beyonce's Pre-Coachella Diet And Exercise Regime Is Actually The Stuff Of Nightmares
This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight
6 Reasons You've Hit A Weight Loss Plateau—And What to Do About It
Number on the scale hit a screeching halt? - by Brielle Gregory
We've all been there: you're a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a halt.
It can be extremely frustrating to see that number on the scale freeze, especially if you can't think of any changes you've made that could have caused the weight loss plateau. But no matter how strictly you've kept your weight loss program up, there's always some reason you've hit a roadblock—and the frustrating truth is, it usually points back to your own habits.
"There's no magical barrier that's going to cause you to stop making progress," says Lawrence Cheskin, MD, director of the Johns Hopkins Weight Management Center. "If it feels like something has happened, take a step back and look at what you're doing."
The key is to pinpoint why exactly you've hit a weight loss plateau and to tackle the problem head on. Here are some of the most common reasons people stop losing weight and how to overcome them.
RELATED: 3 Simple Ways To Avoid Food Boredom When You're Eating Healthy
The problem: You're bored
Fitness GIF - Find & Share on GIPHY
Just like every other aspect of life, if you're eating the same three meals every day or doing the exact same exercise routine every morning, chances are, you're going to get bored. And when you're bored, you're more likely to spice things up by, say, eating a heaping pile of ice cream after your otherwise healthy dinner.
And if you're not loving your exercise routine? You'll probably just end up exercising less overall—meaning you'll be burning fewer calories than you take in, causing the number on the scale to hit a halt.
✔ Weight loss fix: Allow yourself the freedom to treat yourself and stay open to trying new things—but in healthy portions. "Sometimes you have to mix it up by changing the pattern or giving yourself a time to go out and have a restaurant meal or change the type of food you're eating," says Dr. Cheskin.
"You can add something different than what you've been eating that's still reasonably consistent with the diet plan you're trying to follow," he explains. For instance, instead of your typical chicken and veggies dish, branch out and try new flavours.
If it's exercise boredom that's hanging you up, try incorporating new exercise styles into your workout plan. If you're usually a treadmill bunny, for example, try mixing in some strength training. "Our bodies get used to certain activities and become more efficient doing them overtime," says Liz Weinandy, MPH, RD, a dietitian specializing in weight management at The Ohio State University Medical Center Nutrition Services.
The key is to find enjoyment in your routine. If you try out a new exercise and find you don't like it, then go back to what you know you enjoy. "If I tell a swimmer to go running to vary it up, but they really love swimming and running is just "OK," they probably will end up exercising less overall," says Weinandy, which will perpetuate the plateau.
The problem: You're snacking too often
Yank Ugly Betty GIF by HULU - Find & Share on GIPHY
This is especially true late at night or even after workouts. "If you go to the snack bar at the gym as soon as you've gotten off the treadmill, you might actually not lose weight," says Dr. Cheskin. "You might gain weight because you're taking in more calories than you just burned."
It's common for people to think they're doing well with their regime and for old habits like snacking to start slowly creeping their way back in, which can halt—or even reverse—your weight loss progress, says Weinandy.
This goes for healthy snacks, too. While they can be a great weight loss tool, that guacamole can backfire if you end up eating the whole bowl. Another example: even though almonds are satiating and full of healthy fats, doubling your serving size can mean downing 328 calories instead of 165.
✔ Weight loss fix: To avoid falling prey to snacking, don't focus on completely eliminating "trigger foods" like potato chips or ice cream from your diet. Instead, focus on portion control and eating them within a healthy amount. "Allowing them occasionally is a good idea, like 1 cup of ice cream once a week or 2 small single-serving bags of potato chips weekly," says Weinandy. That way, you avoid mindlessly eating them while satisfying those cravings.
Another important thing to keep in mind? "It's OK to have periods of hunger, like before going to bed," says Weinandy. But remember that a healthy level of hunger is different than starvation. "Some people have to nearly starve themselves to lose weight and at that point, one really needs to examine what to do differently," says Weinandy. A doctor or registered dietitian can help steer you in the right direction here.
The problem: You're not keeping track of what you're eating
Hungry Jennifer Lawrence GIF - Find & Share on GIPHY
This seemingly simple task is often one of the first to fall by the wayside during weight loss, but not keeping track of the food you are downing can be a huge downfall for your success with shedding pounds. Tracking includes not just keeping count of your calories, but also accurately measuring out your serving sizes.
"We tend to sometimes, after a while, start 'eyeballing' our portions and being a little more generous with our servings," says Vijaya Surampudi, MD, assistant director of the UCLA Weight Management Program.
Even an extra 200 calories a day adds up quickly—that's an extra 1,400 calories per week, or about a whole extra day's worth for many women trying to lose weight.
✔ Weight loss fix: The trouble is, tracking calories and monitoring your food intake can be boring, so it's common for people to forego this step in their weight loss journeys. "Some people get bored with it and they'd rather have their teeth pulled than track their calories, and that's fine," says Dr. Cheskin. "If you're somebody who just wants general, 'Am I doing well? Am I not doing well?', then probably the only data you need is what the scale says on a daily basis."
But if you are trying to stay the course with tracking and are having a hard time sticking to it, Dr. Cheskin recommends only tracking on the days you're most prone to straying. "So maybe just do it on the weekends, when you're more social and eating out," he says.
RELATED: 7 Weekend Habits That Can Help You Lose 10kg
The problem: You're feeling stressed or emotional
Kim Kardashian Crying Gif By RealitytvGIF - Find & Share on GIPHY
We've all done it: we had a bad day at work or got into an argument with our significant other, and we turn to a pint of Ben & Jerry's. For a lot of us, we use food as a way to combat the negative emotions or stress we might be feeling.
"It's part of our culture," says Dr. Cheskin. "One of the ways we deal with things is to go into the kitchen and eat something that tastes good, feels good. And yet it's not all that different from going and having an alcoholic drink or taking a shot of cocaine or something. It's potentially addicting and feels good for the moment, but it's not so good for you in the long run. It doesn't solve the problem that you're using it for."
✔ Weight loss fix: If you notice yourself digging into a pile of Godiva every time a new project is assigned to you at work or you're having a rough week, try to realise that problem for what it is: stress, sadness, or anger—not hunger. "Be conscious of not letting other people determine what you eat, and not using food as a substitute for dealing with hard things in life," says Dr. Cheskin.
Plus, the more you emotionally eat, the more likely you are to gain back weight, which will create yet another stressor in your life. "One of the best ways to combat this is to work with a therapist while trying to lose weight," says Weinandy. "There are many reasons we eat other than for fuel and health. When the reasons become numerous and tied to emotions, it is very difficult, if not impossible, to lose weight."
The problem: You're losing muscle
Kevin James Fitness GIF by TV Land - Find & Share on GIPHY
One of the downsides of weight loss is that as we burn fat, we also start to lose muscle. That can create a snowball effect. "If we lose muscle, it affects our metabolism, and we are burning less calories than we previously were," says Dr. Surampudi. That's because muscle is metabolically active tissue, which simply means it helps you burn more calories at rest.
✔ Weight loss fix: "Make sure you are getting enough protein so you stay fuller longer," says Dr. Surampudi. "It also may help rebuild some muscle while you're working out to help boost your metabolism." High protein foods are a good place to start. Then, try to incorporate more strength training into your routine three days per week.
If you're trying to lose weight with your partner, realise that the process might look different for the two of you—when it comes to protein, calories, and really everything that you do.
"Women typically have a harder time losing weight compared to men because they generally have less muscle mass and lower calorie requirements," says Weinandy. "This can be seen as a roadblock, but really what it means is women need to know that weight loss will be slower and more of a process. Women should definitely not compare themselves to men when trying to lose weight."
The problem: You're retaining water
Nervous 30 Rock GIF by HULU - Find & Share on GIPHY
This plateau is especially true for pre-menopausal women, who tend to retain fluid pre-menstruation, says Dr. Cheskin. But salt—and especially salty foods—can also be a huge contributor to retaining fluid.
"You could eat a tablespoon of salt, and it's got zero calories, but you'd hold onto that fluid, and you'd gain a pound of weight an hour later as soon as you've had something to drink," says Dr. Cheskin. "You hold onto that fluid."
Other things like running in hot weather or standing in the same position for too long can also cause you to retain fluid, says Dr. Cheskin, so if you notice that your "plateau" is really just a fluctuation of a couple pounds, it's nothing to sweat over yet. "Most people know what their averages are," he explains. "If you know you're gaining 2 pounds or whatever, hopefully you'll ignore that and not assume that it's because your diet's not working."
✔ Weight loss fix: Check out these eight expert-backed ways to lose water weight, which includes reducing your salt and carb intake, drinking more water to prevent dehydration, getting enough potassium, simply going for more walks, and more.
The bottom line: Weight loss success will look different for everyone, whether you're trying to lose kg or 25. "During a weight loss journey, plateaus can be normal and be part of the process," says Dr. Surampudi. "It is important not to get frustrated and to take stock of what is going on."
This article originally appeared on Prevention US.
RELATED: 6 Signs You're Headed For A Dreaded Weight-Loss Plateau
Brielle Gregory
Brielle is a doting dog mum to a half-corgi and an aspiring world-traveller who's probably planning her next trip right now (the dog included).