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Beach Adds Willis' Berkstresser as Senior Vice President, Will Open Wasington Office
Beach & Associates has named Warren Berkstresser senior vice president of its Beach Re U.S. reinsurance division, and he will launch and run Beach's new office in Seattle, Wash., and sit on the North America office head's executive team.
Berkstresser will join at the end of October and will report to Simon Hedley, CEO of Beach North America. He will focus on developing Beach's U.S. property treaty and specialty programs business.
Berkstresser began his career in the reinsurance industry with Guy Carpenter. In 2010, he joined Willis Re, most recently acting as an executive vice president of production and broking, specializing in the property catastrophe market.
Warren Berkstresser
Beach & Associates offers reinsurance, analytics and advisory and wholesale services.


Docker is adding support on its enterprise platform to help make it easier for Windows and Linux applications to migrate to containers.
Among the capabilities that Docker is highlighting is the ability to migrate legacy applications, specifically Windows Server 2008, into containers, in an attempt to help with the challenge of end-of-life support issues. The release also provides enterprises with the new Docker Application Convertor, which identifies applications on Windows and Linux systems and then enables organizations to easily convert them into containerized applications. In addition, Docker is boosting security in the new release, with support for FIPS 140-2 (Federal Information Processing Standards) and SAML (Security Assertion Markup Language) 2.0 authentication.
"We've added support for additional versions of Windows Server, and we're the only container platform that actually supports Windows Server today," Banjot Chanana, vice president of product at Docker Inc., told eWEEK. "All in all, this really puts Windows containers at parity with Linux counterparts."
Docker Enterprise is Docker's flagship commercial platform and builds on the core open-source capabilities available in the Docker Engine. The Docker Enterprise 2.1 release is the second major update for Docker's enterprise platform in 2018, following Docker Enterprise 2.0 that was announced on April 17. Among the new capabilities in Docker Enterprise 2.0 was the Kubernetes orchestration engine.
Prior to Docker Enterprise 2.0, Docker only supported its own Swarm orchestration system. Chanana said Kubernetes adoption among Docker customers is just starting and many have been using Swarm for some time.
"For most customers though, it really doesn't matter as the orchestration element is just a technical component of how the platform is built," he said. "What's really important to customers is their applications. Whether it's running Swarm or Kubernetes nobody really cares, as long as things are deployed properly."
Docker Enterprise 2.1 also provides organizations with improved metrics and visibility into the health and security of running clusters. Chanana said the new metrics can show enterprises how applications are doing in terms of run time, providing insight into the server, host and application level of the infrastructure.
"We have also added the ability to now see vulnerability state for your applications as they get deployed," he said.
Docker has provided security scanning capabilities since 2016 with the Docker Security Scanning technology. The Docker Security Scanning capability enables organizations to scan binaries and container image to identify known vulnerabilities associated with a given application binary.
"What we have done is extended the scanning to now show operators that are deploying applications the status of vulnerabilities in container images," Chanana said.
Chanana explained that runtime visibility can give operators an immediate view on risk, enabling them to patch or take vulnerable services offline.
Docker Enterprise 2.1 now also supports the SAML 2.0 protocol for authentication to help enable broader integration with enterprise authentication systems and multifactor authentication (MFA) technologies. FIPS 140-2 validation has also been added to Docker Enterprise 2.1 on both Windows and Linux.
"This is really critical in highly regulated environments, including financial services, which typically require this level of validation," Chanana said. "FIPS 140-2 is basically validating the cryptography that is used by the Docker Engine."
Audit logs for forensic analysis are another new capability that is landing in Docker Enterprise 2.1. Docker has had monitoring capabilities available via an API that provided limited audit capabilities in the past. Chanana said the new audit logs provides a stream of events that come out of Docker that can be used for forensic analysis. The monitoring capabilities that have been available prior to the new release of Docker Enterprise were in the API of the Docker Engine itself and provided information about what's happening inside of an individual Docker Engine instance, he said. In contrast, the audit capabilities are enabled via a new API in Docker Enterprise.
"What Docker Enterprise adds is SAML integration so organizations can know exactly who is authenticating into a cluster and what they are doing," Chanana explained.
In an effort to make it easier for organizations to migrate applications to containers, Docker is now providing its commercial customers with a tool called the Docker Application Converter.
Converting applications to containers is a process that often involves multiple steps, including identifying application components and then using Docker commands including build and compose to create a dockerfile. Chanana explained that the new Docker Application Converter provides a discovery capability that can help organizations identify what applications are running on a Windows or Linux server. He added that Docker Application Converter will take each of the applications and bundle them up into a Docker image.
"For customers that don't know what a dockerfile is and haven't written a [Docker] Compose file before, Docker Application Convertor takes care of a lot of that upfront work and gets them running with their first Docker container based on an app that they already have," he said.


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Lynch School of Education & Human Development
Lynch School
Roche Center for Catholic Education
Cultivating Talent Report & Summit
Roche Center Team
How a Border Immersion Influenced My Vocation
Community: Living and Learning with Others
Praying with Other Catholic Educators
Faith and Community Sustain Us
Bringing the Joy of the Gospel in a Time of Crisis
Catholic Leadership Cohort
Emmaus Leadership Academies
Superintendent PLC
TWIN-CS
Roche Center Research Fellows
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Bilingual Education Certificate for Catholic School Educators
Empowering Educators: Teacher-Leadership for Catholic Schools
Encuentro Immersion
Imago Diversity, Equity, and Inclusion Program
Social Emotional Learning (SEL) Academy
Programs Eligible for EANS Funding
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"I live more fully and with more joy when I'm intentional in how I spend my time. My priority is to always choose things that are going to bring me closer to God, and to seeing God more in myself and others." —Dora Arredondo-Marron
Dora Arredondo-Marron, transitional kindergarten teacher at St. Raymond Catholic School in Renlo Park, California, and participant in the 2021 Lenten Retreat for Catholic Educators
Dora Arredondo-Marron, transitional kindergarten teacher at St. Raymond Catholic School in Renlo Park, California, admits that if you asked family and friends to describe her in one word, "playful" would not have made the list.
Yet, "playful" is how Dora describes herself and her relationship with God after completing the Lenten Retreat for Catholic Educators, which was offered by the Roche Center in the spring of 2021 and coincided with the one-year mark of teaching during the pandemic.
"Playfulness with God is one of the greatest gifts I received from this retreat," she shared. "I have always trusted in God, and I always say I have faith, yet there is a part of me that wants to know and control. So the idea of letting go, and trusting God and where I am allows me to be more gentle with myself and others."
The six-week Lenten retreat gathered 10 Catholic educators from across the country for an hour each Sunday afternoon, during which they explored and reflected on the themes of Jesus' time in the desert: wilderness, temptation, sustenance, liminality, and hope. Participants discovered that each of the topics had personal and professional significance, especially as the topics related to their experience of teaching during the pandemic.
For Dora, the topic of liminality was particularly powerful, because it helped her understand the process of transition — of moving from where we once were or currently are to where we are heading — in a new way.
"One of the people in our small group shared the concept of 'order, disorder, reorder,' which was really meaningful," she said. "You're in this phase of transition and you're on this journey. If you allow yourself to have that frame of mind even in disorder, you know that at some point, things are going to be reordered. This mindset also helps you come back to this place of knowing … that God is right there with you in whatever you're facing."
Dora shared that she has attended other retreats and engaged in other formation experiences. However, what made the Lenten retreat different was the intentionality and intimacy.
"The beautiful thing is that after being in community with other educators who were seeking the same thing, there was healing that happened in me just by listening to other people's experiences," she said. "There was a relationship of trust, and we were able to open ourselves up and trust that God was guiding each of us where we needed to be, as we prayed for each other week after week."
While Dora knows that she is her best self when she is most open with God, she shared that making time to be still and silent, and to create a sacred space where she can hear God is sometimes a struggle. Which is why she makes her personal spiritual formation a priority.
"I live more fully and with more joy when I'm intentional in how I spend my time," said Dora, who also participated in the Roche Center's summer book club reading of Racial Justice and the Catholic Church by Fr. Bryan Massingale. "My priority is to always choose things that are going to bring me closer to God, and to seeing God more in myself and in others."
This healthy and holistic approach continues to permeate how she navigates her days.
"Before (the retreat), my spirit, body and mind were not connected," she explained. "Now when I feel my body tightening up, I know it's a time when I need to expand and grow. The word Heaven means to expand, and so if the kingdom of God is in me, I need to expand and let things go and become more playful and trusting. The gratitude of knowing that God is in me, lives in me, and is always present to me, means that every day I have the opportunity to have Christ resurrected in me. I can experience Easter daily if I spend time being present to God."
25 Lawrence Avenue
Carolyn A. and Peter S. Lynch School of Education and Human Development

redpajama_set_name: RedPajamaCommonCrawl


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Home»Ottawa»Events»Events»Exhibitions & Markets»Exhibitions»A Railroad to Dreams
A Railroad to Dreams
Start Date: February 8, 2021
End Date: April 5, 2021
Price: $0 to $24
Address: Pointe-à-Callière, 350 Place Royale, Montréal
From the arrival of the steam locomotive in the 19th century, trains have been synonymous with development and openness to the world. Trains evoke a spirit of adventure, a thirst for discovery, and fond memories of all the people we have met, reunited with or said goodbye to on a station platform. Trains are often a first toy of childhood and a true passion for adults!
Starting November 18, 2020, Pointe-à-Callière invites you to board A Railroad to Dreams, a captivating exhibition about the world of model trains.
Since their invention, trains have constantly been reproduced in all their forms, from simple children's games to intricately detailed models. Little choo-choos also come alive as part of department stores' magical holiday decor. This world of play makes us reflect on our identity, childhood and openness to the world of travel and technology.
A Railroad to Dreams lets you admire hundreds of model trains and railway objects, such as models of special trains as well as tools, costumes and many unusual items, while taking you on an extraordinary excursion into the world of train aficionados and passionate collectors. Thanks to touching archive photos and videos, sound settings that plunge you into the hustle and bustle of a grand station, and wonderful little trains that come alive before your very eyes, this exhibition offers a playful, technological and historical look at the railway in all its shapes and sizes!
You'll also discover mythical trains that offer unforgettable journeys, trains' iconic roles in the movies, their spot under the Christmas tree, some little-known rail trades, not to mention the major rail companies that have let us explore Canada from coast to coast to coast. This exhibition also opens a window onto our collective history, first of the Canadian railway, which is inextricably tied to the country's development, and second of Montreal, which played a major role in the development of this industry.
This season hop aboard Pointe-à-Callière's A Railroad to Dreams to reconnect with your inner child!
An exhibition produced by Pointe-à-Callière in partnership with Exporail, the Canadian Railway Museum.
Tickets : $0 to $24
** NO RESERVATION **
Young (13-30) – $16
Adult (31 to 64) – $24
Wednesday Senior (65+) – $17.60
Child (0-4) – Free
Child (5-12) – $8
Family*** – $50
Museum Member – Free
***Family Ticket: Available for: 1 adult – 3 children (17 and under) / OR / 2 adult – 2 children (17 and under) / OR / 2 adult – 1 child (17 and under)
How to get tickets?
At the door: At the door
Date: Wednesday November 18, 2020 to Monday April 5, 2021
Wednesday, November 18, 2020 – 10:00 AM to 5:00 PM
Monday, April 5, 2021 – 10:00 AM to 5:00 PM
Venue & Address
Pointe-à-Callière, Cité d'archéologie et d'histoire de Montréal, 350 Place Royale, Montreal, QC, H2Y 3Y5
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BUDAPEST & HUNGARY
VIENNA & PRAGUE
HIDDEN PLACES
BEYOND BUDAPEST
Budapest Local Takes You on a Random Trip
By Hajnalka MódisTHINGS TO DO, VIDEOS
Random Trip is one of the most exciting weekly projects in the Budapest music scene happening on every Tuesday on the A38 Ship. With a different lineup each week, Random Trip offers a great way to explore what the Hungarian musicians are up to. Watch our video about this truly unique happening and read our interview with Jávor Delov, founder of Random Trip, to learn more about the project, Jávor's music career, and his favorite places in Budapest.
What is the concept behind Random Trip?
We started Random Trip five years ago at Instant. Then we moved to A38 but the idea is still the same: we invite musicians from different genres of music and then we come up with the concept for that specific night on stage. So there is no rehearsal, except for trying out the sound before the concert. Actually, sometimes if a concert turns out to be a great success, people start questioning if it was improvisation, indeed.
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I would think it's not something that any musician could do.
You need to be brave and open to various styles of music and even to styles that are very different from yours. You also have to be open to other musicians with whom you might have never played before. Then of course, you have to be professional, too. I think all the musicians who play at Random Trip are great at supporting the singers and rappers so that they can focus on improvising both the music and the lyrics.
Jávor Delov, founder of Random Trip. Photo: András Wlcsek
How do you put together the lineup?
I usually ask the musicians whom they want to play with, or I ask them if there is anybody they haven't played with for a long time. There are some regular musicians, such as singer, bass guitarist István Bata, or keyboardist Mátyás Premecz, so if a lineup works out really well, then of course we invite those musicians again.
Who are the musicians of Random Trip?
The two main figures are DJ Q-Cee and me on the drums. Over the last five years, we've played together with a lot of Hungarian musicians, including Saiid (Akkezdet Phiai), MC Kemon (Irie Maffia), Kama (Mary PopKids), Wolfie (Punnany Massif), Iván Vitáris (Ivan & The Pazarol), Tibi Kiss (Quimby), and Sena. However, lately we've also had more and more international musicians, too, such as Zalon (ex-Amy Winehouse Band), Dub FX /AUS/, Peter Legat (Count Basic), Mc SirReal (The Freestylers + Dub Pistols UK), Natalie Williams (Incognito), Vula Malinga & Brendan Reilly (Basement Jaxx, UK), and Valerie M (Groove Armada, The Freestylers UK), just to mention a few.
Photo: Márk Somay
Did you know a lot of the Hungarian musicians from earlier?
My class at the Liszt Academy was full of very talented musicians. One of them was the trumpeter Lőrinc Barabás, who wanted to form a band and so he asked me if I was interested in playing in this new band. I said of course especially if a DJ would play in it, too. Then Lőrinc basically gathered the musicians from the Academy and he formed the band called Barabás Lőrinc Eklektric. While I was studying at the Liszt Academy, I also spent a year in Manchester but when I came back, I had to retake that year in Budapest because I didn't have my folk music credits. So I continued my studies in another class, which however, was also full of incredibly great musicians.
In 2010, Eklektric dissolved and since then, almost all the musicians have started their own projects: Sena is now the singer of Irie Maffia and she also has her own band, Juli Fábián teamed up with Zoohacker, Mátyás Premecz founded Kéknyúl, DJ Q-Cee joined me at Random Trip, István Bata plays with Mátyás in Sena's Band, but he also plays in Juli's band along with Mátyás and me. But actually Random Trip is the place where everybody gets to play with everybody.
Each week, you bring musicians together who represent various styles. Have you always been this open to different genres of music?
I was exposed to music very early on. I went to Zoltán Kodály Primary Music School, where I sang in the choir and I also learned to play the piano, although that didn't go very well because I never practiced enough. Then I also played the xylophone, the vibraphone, and the marimba, which I was very good at. For me, these instruments were like bigger versions of a piano and I could learn new songs in no time.
So first I had my background in classical music but when I was about 12 years old, I started listening to pop music and then rock music, and that was also the time when I switched to the drums. Then I became interested in jazz, which led me to black music, then soul, funk, gospel music, etc. So I think I've gradually become more and more open to different genres of music. Also, that one year in Manchester at the University of Salford, was one of the most defining years in my life.
The school was basically a big melting pot with students from all fields, including musicians, dancers, and sound engineers. The professors were also incredibly qualified; for instance, the jazz big band orchestration professor worked for the BBC and one of the jazz piano professors played with Lisa Stansfield on her tour. But I also had a classmate who told me one day that he wouldn't be coming to school the next two weeks because he was going to tour with Tina Turner. So the whole experience was very defining.
Photo: András Wlcsek
Besides Random Trip, what other projects do you have now?
It was around the time when Eklektric was happening that Turbo was looking for a drummer, and so I joined the band and I've been playing with them for about six years now. It's a rock band and we only play songs in English. Then there are two other projects that I'm involved in now, the Fábián Juli & Zoohacker band, and a children's project with Réka Farkasházi. We're releasing the third album now and while on the second album, the focus was on the prose with longer stories, on the third album, music has the main role with our own lyrics as well as pieces from contemporary children's literature.
Let's talk a little bit about Budapest. What are you favorite clubs, bars, and restaurants in the city that you would also recommend to visitors?
I would definitely recommend Instant. Of course it is a very special place for me because that's where Random Trip all started. But it's also one of the best ruin pubs in the city as it's in a typical Budapest apartment building that you can explore while partying in three different rooms and having drinks at one of the bars.
Then I really like Illegál on Kazinczy Street, which is one of the cheapest and yet friendliest places. As for eating out, I would absolutely recommend Alessio on Pasaréti Way, which is specialized in fish dishes but they also have excellent Italian pizzas. Another Italian place for great pizza is Da Lello. I often take out foreign musicians for dinner, for instance, I took Dub FX and Stamina MC to Szegedi Halászcsárda, which is on Belgrád Rakpart between Freedom and Elisabeth Bridges.
Their Fisherman's soup is simply amazing; they prepare the broth in Szeged and then add the fish at the restaurant in Budapest, so it's made with the authentic recipe from Szeged. Then another place that I really like is Café Kör at the Basilica, where they have a great variety of food. Menza on Liszt Ferenc Square is another favorite restaurant of mine, not only because they serve excellent food, but also because they have a fantastic atmosphere along with the traditional Hungarian top-notch customer service. For fast food, I would recommend a place called Pizza Me and the 3 Testvér Turkish Restaurant bar just across the street from the Gozsdu Court entrance on Király Street.
There are also some awesome breakfast places: I love Briós, Panini, and Mimóza where you can also have great soup. Then I would absolutely recommend Coyote on Batthiány Square, Á Table at Mammut, Bambi, and Villa Bagatelle.
What do you like the most about Budapest?
I think one of the major advantages of the city is that you can always get to a park or other green area in 30 minutes, no matter where you are. So if, let's say, you're on Deák Square, you can be at Normafa in about 30 minutes, where by the way, you can have the best strudel ever. This is something that I always missed when I was living in other cities. I also love the Danube and the area around Pozsonyi Street. I think if I moved to the Pest side, I would want to have a place in that area.
Please note that Random Trip doesn't have any upcoming shows at the moment.
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Ron and his wife inherited three grandchildren to take care of—three grandchildren with "hollow legs." For a week, Ron wondered what he was going to do. Living on a limited budget, it was a struggle to feed his multi-generational family, which also included Ron's two parents. Then he made a plan. He built a garden and learned how to freeze and can fruit and vegetables. He and his wife would stay up until midnight during harvest season preserving their precious food for the growing children. He also began coming to a local food pantry every other week to receive bread, potatoes, canned soup and other pantry staples, which allowed him to stretch his grocery budget for the family of seven living under his roof.


Download SketchUp Pro 2018 Free - Free Download Nulled Themes 2019 - Wordpress, Blogger, Mobile and Software.
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Create eye-catching presentations with different designing tools and powerful editors. You can also import data in 3DS, KMZ, DWG, JPG, PSD, PNG, and many other formats to use in your projects. Moreover, use different shapes such as rectangles, circles, polygons, as well as lines and arcs. Move, stretch, rotate, copy, and distort components with ease. Adjust the camera settings with zoom options. All in all, it is a complete 3D modeling environment for all the type of users and any kind of designing and modeling.
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Click on the link given-below to download the complete standalone offline setup of SketchUp Pro 2018 for Windows x64 architecture. It is a very powerful application for creating 3D models and objects as well as complete customization features.


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Charmander has so much holiday spirit, it's hugging a beautiful, fully decorated tree! This key chain plush shows off festive Pokémon charm as it accents your backpack, lanyard…or even your own holiday tree!
Charmander is all fired up with holiday spirit!


Flipping the everyday grey color trend on its head, Sierra brings an exciting and bright silver grey with just the right amount of gold accents to make it a perfect choice for softer color pallets. Request Samples today!
Grey is today's neutral color, and Sierra is an exciting blend of silver greys with just enough light colored earth tones to be both impartial on the color front, but still look incredibly exciting up on a wall. With lots of texture and an unmistakable shine similar to our Aztec and Pearl colors, Sierra is just the thing for today's modern inspired design schemes.


We represent our clients in litigation on consumer protection before INDECOPI and OSIPTEL. We advise on the design of new products and commercial conditions. In addition, we provide support in crisis management for a possible product failure (claims or recall).


Through a reinventive outlook, Kate created successful parenting with humour workshops. These have transformed to the full range of presentations, exploring the positive effects humour on life. From the corporate world to the bedtime story, Kate's insight and vision reveals the healing thread of humour.
Kate has a monthly article in the Mom and Caregiver magazine and has been published in Today's parent magazine. Kate is proud to announce the release of her first book "The Breast Feeding Diaries" with Meadowbrook Press in the USA.
Nominated for the 2006, 2007, 2008,2010, 2012 best female stand-up at the Canadian Comedy Awards.
It's funny how life works. I'm a standup comedian and mother of three. My children were a gift to me and to each other. They all got a year of nursing comfort and I enjoyed each and every moment, well almost. I stumbled into a comedy club because of my kids, as I needed to get out of the house and had many stories to tell about them. And because of my comedy "The Breast Feeding Diaries" stumbled upon me, yes Meadowbrook Press found me.
Breastfeeding my children was just the way it was, as they say, "Breast Is Best" and I was lucky enough to have the support and no complications so I was able to breastfeed. I hate it when women vibe other women because they weren't able to or made the choice to bottle-fed. Being a woman is about supporting each other's choices.
What they don't tell when you're pregnant because all your focus is on labor and actually giving birth is the extreme transformation you go through not only emotionally but physically after the baby is born. When your milk comes in and you wake up like someone just blew your breasts up like a water balloon waiting to burst and their bigger than your babies head the only things that get you through it is a good nursing bra, breast pump and sense of humor. Okay, I guess I should throw in a hungry baby.
After reading all the stories that were submitted by moms across America and I should say a few dads I felt like I belonged to a club of some kind. An inner sanctum of "liquid gold", as us moms like to call it. I loved reading all the stories of mishaps and moments of breastfeeding misdemeanors. But what I loved most was that I related to all of them, no matter how different or similar to my own experiences they were. That's the thing about humor it cancels out stress and brings everyone into the same moment. That's what makes it so magical.
Writing my own experiences brought me back to a time gone by and missed. Reading all the stories were easy, choosing them was the difficult part but the ones I chose really did make me laugh out loud. I also really enjoy the format of the book as a mom I know how hard it is to get through a chapter. Each story in the Breastfeeding Diaries is a quick read so you feel like you've gotten through a beginning, middle and end, before the next feeding, diaper change, load of laundry, dishes, okay the list would take up my entire article, "we're busy." But a moment of laughter brought to you by moms just like you is Priceless.
I want to thank all of the moms who sent in their stories and for their experiences, through sharing it makes us all feel a little less insane. I look forward to sharing my standup comedy and speaking engagements on Parenting with humor and Balancing Life with Humor with all of you. I can't wait for the next Diaries Book, The Toddler Diaries I hope it never ends.
Lastly I would like to thank Bruce, Angie, Jennifer, Elaine and everyone else who worked on the book.


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Convert psionics to spell points
Rules Discussion • conversion psion • • daermadm
Ability XP Level score 1-2 3-4 5-6 7-8 9-10 11-12 13-14 15-16 17-18 19-20 10-11 — — — — — — — — — — 12-13 1 — — — — — — — — — 14-15 1 3 — — — — — — — — 16-17 1 3 5 — — — — — — — 18-19 1 3 5 7 — — — — — — 20-21 3 3 5 7 9 — — — — — 22-23 3 5 5 7 9 11 — — — — 24-25 3 5 7 7 9 11 13 — — — 26-27 3 5 7 9 9 11 13 15 — — 28-29 5 5 7 9 11 11 13 15 17 — 30-31 5 7 7 9 11 13 13 15 17 19 32-33 5 7 9 9 11 13 15 15 17 19 34-35 5 7 9 11 11 13 15 17 17 19 36-37 7 7 9 11 13 13 15 17 19 19 38-39 7 9 9 11 13 15 15 17 19 21 40-41 7 9 11 11 13 15 17 17 19 21
so the same 10th lvl psion in 3e had his power pool shrink to 59 (43+1+3+5+7), and each power cost its lvl x 2 minus 1 (a 5th lvl power cost 9 psp to activate)
then ninja arrived with his "Okay dwarf, we know you hate Skippy's little weenie game - lets try 'n fix it up for ya so you don't have to hunt him down at GenCon again and try to bludgeon him to death with your old DMG." ninja built a simple mathemagical formula of 3e stat bonus + XP level number and equated it to his conversion of sorcerer.
so at 1st lvl, the same 10th lvl psion got 5 PSPs (lvl 1 + wis 4). at 2nd it as 11 total PSPS, (lvl 2 + wis 4) and so on up to 95 at 10th lvl (10+9+8+7+6+5+4+3+2+1 plus wis 4 x 10). and all powers cost 2x their level to activate, just like the ninja spell system used. it was at this point that we threw away the 10:1 conversion formula for straight 1:1, tho it was likely that only Sazerslac or Turdvani really noticed…
(( nobody else was playing Powerviners or had a converter at that point, unless my sorry excuse for a RAM chip is failing me yet again ))
Existing character level conversion
Rules Discussion • conversion discussion levels • • daermadm
@daermadm Isn't "Dies repeatedly" the other Goblin ??
5e to 3.5 Conversion
House Rules • 3.5e conversion • • daermadm
This applies only to base classes, not prestige classes…


This photo was taken after Jude came home from a long busy day. His feet were/are hurting him, and he's rubbing them.
Jude's feet are being a bit "not right" right now.
We're not sure what that "not right" actually is, but currently not right is presenting itself in the form of pain, awkward positioning, decreased flexibility, and a limp that has lasted for almost 3 weeks now.
we pray that it is just simply an injury that is on the mend already. We've been in contact with Jude's pediatric orthopedic surgeon (all the way over in Missouri, and the best one in the world in my opinion) and after listening to my concerns via email and watching videos, he says all looks good to him too. In other words, no sign of a relapse.
You know that little mama-gut feeling in the back of you head that says something just isn't right, like the time they swore that Ru's arm wasn't broke, and it was 'cause they x-rayed the wrong arm, the one that wasn't broken but the other one was broken all along... well I've got that uneasy, something-ain't-right feeling again.
My very non medical mama gut says an injury should have healed by now, an injury he would have gotten just by being a kid, riding his bike, playing golf, just being active mind you. Or I'm over reacting. Or I'm just worried 'cause I'm a mom and that's what I do.
All of which are quite possible options.


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Displaying items by tag: Anaklia deep sea port
Geopolitics Doomed Georgia's Anaklia Project, But Can Also Resurrect It
By Emil Avdaliani
March 9, 2020, the CACI Analyst
Georgia's long-awaited Anaklia project officially ended in January 2020. The country's internal problems as well as geopolitical competition involving the U.S., China, and Russia doomed the deep-sea port. However, this same geopolitical competition could serve to keep U.S. interests in the project afloat, as Chinese and Russian investments in the port would be problematic for Washington. Moreover, after Georgia's critical parliamentary elections this year, Tbilisi may become better positioned to support a new concept for constructing Anaklia.
EU–China trade to bolster security in the South Caucasus
By Boris Ajeganov
January 23, 2017, the CACI Analyst
Foreign investment in Georgia is strengthening the country's importance in connecting East Asia with Europe, which has positive implications for the broader region. The rise in FDI in commercial and transportation infrastructure in combination with the signing of international free trade agreements will reduce Georgia's vulnerability in terms of economic and, ultimately, 'hard' security. The growing importance of the South Caucasus as node for EU-China trade will weaken Russia's incentives to undermine its southern neighbors by military, political, and economic means as it has done in the past. Accordingly, Tbilisi's ability to conduct an independent foreign policy is set to improve despite the absence of Western security guarantees.
China deepens its presence in Georgia via its "One Road, One Belt" initiative
By John C. K. Daly
December 12th, 2016, The CACI Analyst
On October 2, China and Georgia signed a preliminary free trade agreement (FTA), scheduled to take effect from the end of 2017, China's first substantive FTA negotiations in Eurasia. The FTA's 17 sections include trade goods, services, intellectual property rights and emerging issues like e-commerce, with the two parties agreeing to remove all tariffs for most of the two nations' commodity trade, as well as pledging to open many service sector markets and improve bilateral trade laws while identifying key areas for enhancing cooperation.


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Q: Drupal checkbox and radio suddenly very small I am working on a drupal website. Installing modules, adding CSS, when suddenly all my radio buttons, checkbox btns etc became very small.
I have removed all my css and disabled the latest installed modules, but they stay small. I tried with chrome console to find out why they are small but can't find anything.
So, I have no clue why they are small or how to find out. Can someone help me find out how to get them big again, and what is causing the problem ?

redpajama_set_name: RedPajamaStackExchange


Whether you've just started training or have years of experience pounding weights in the gym, you probably have a few questions about protein powder. With all the misinformation and strange media reports regarding workout supplements it's hard to know what to believe.
This article will answer the most common protein powder questions and give you our recommendations for supplementation.
Protein is one of three macronutrients (the other two are carbohydrates and protein) that provide energy in the human diet. Protein contains amino acids, which serve as the building blocks for tissue, including skin, hair, bones, ligaments and tendons, and muscle. Protein is found in many foods including meat, dairy, fish, eggs, nuts, and beans. It is also present in other plant foods in small quantities, such as vegetables and grains.
Protein powder is derived from a variety of protein sources to serve as a convenient and fast-acting way to consume amino acids. It is mixed with water to provide a protein shake that is more rapidly digested than whole protein foods. Consuming protein immediately after intense training has been shown to prevent muscle tissue breakdown and trigger protein synthesis.
In addition to promoting recovery, certain protein powders have other health benefits. For example, whey protein has been shown to reduce stress hormones, lower blood pressure, reduce inflammation, and promote body fat loss. Benefits are due to the fact that whey protein has an appetite suppressing effect, increases insulin sensitivity, and contains bioactive compounds that raise antioxidant status.
How Much Benefit Can I Get From Protein Supplementation?
A review of studies found that people who used protein powders in conjunction with resistance training had 38 percent greater gains in muscle and 33 percent greater increases in strength than those who did not.
On average protein supplementation increased muscle mass gains by 0.69 kg and maximal leg strength by 13.5 kg compared with placebo trials. The average amount of protein that was supplemented on top of the normal diet was 50 grams.
How Can I Choose The Best Protein Powder?
Protein powder is HUGE business. It can be nearly impossible to figure out what to take if you are new to supplementation. You need to be able to distinguish between different protein sources as well as know some of the phrases used by marketers in order to pick the right protein supplement for you.
Be aware that protein powders are NOT regulated by the FDA, which means that disreputable companies can spike them with substances that are not included on the label (it's not legal but it's a surprisingly common problem). These range from harmless (dried up houseplants or cheap fillers like rice) to dangerous compounds (steroids). Therefore, it's important to buy from a reputable company and be wary of slogans that are too good to be true.
Whey is considered a superior protein source due to being easily digested and having an ideal amino acid profile with large amounts of necessary essential amino acids, particularly leucine—the most important amino acid for triggering protein synthesis.
Whey is derived from milk protein and provides glutamic acid, which is a precursor to glutamine, a compound known to enhance energy restoration in the muscle. High-quality whey protein will have the lactose removed, making it appropriate for most people who are lactose intolerant. Be sure to check labels though because whey as we see it in food typically does contain lactose.
Whey Concentrate is the least processed and has the least available protein. The result is a powder that is 70 to 85 percent protein with the remaining 15 to 30 percent consisting of remaining carbs and fat.
Whey Isolate goes through further processing to increase the amount of protein and remove impurities. It typically has 95 percent pure protein.
Hydrolyzed Whey is predigested by enzymes, breaking the protein molecules into smaller peptides. This allows the protein to rapidly enter the bloodstream. In reality, all whey protein has a quick assimilation pattern, so you are unlikely to get much additional benefit from hydrolyzed whey and it tends to be more expensive.
Our Recommendation: Whey Isolate as your go-to whey protein powder, being easily digestible, high in protein, and economical.
Pea protein is derived from yellow peas. It is great for people who don't tolerate whey protein well or who require a vegan protein. For being a plant-based protein it is particularly high in essential branched-chain amino acids (including leucine) that play a key role in muscle protein synthesis. There isn't as much research on the benefits of pea protein, however, one 12-week study found similar strength and muscle benefits of pea and whey protein when combined with a strength training program.
Other health benefits of pea protein include lower blood pressure and better endothelial function (the endothelium is a component of the cardiovascular system). Pea protein is known to be satiating, reducing sensations of hunger, and is high in antioxidants, making it beneficial for countering inflammation, particularly in the GI tract.
Casein is a dairy protein that is slowly digested, making it inappropriate as a post-workout supplement. Being a milk-based protein, casein is allergenic to some people. Although it has been found to help sustain protein synthesis over the long-term due to the slow rate at which the amino acids hit the blood stream, it doesn't convey the other therapeutic benefits of pea or whey protein, is more expensive, and is generally not recommended as a top protein source.
Egg protein is an excellent protein, however, it is one of the most expensive sources available. Compared to whole eggs, it is just not worth the money when you consider that the protein supplied in egg whites is more easily digested and slightly higher quality than that found in egg protein powder.
About 20 years ago many people thought soy was a wonder protein, being one of the few plant sources to offer all the essential amino acids. Today it is taboo to bring it up.
There are several concerns about soy protein: It contains phytoestrogens, which may bind with hormone receptors, altering levels of testosterone or estrogen. This could be beneficial for health, or it could be harmful. There are mountains of conflicting studies and it is impossible to draw a conclusion.
Then there's the overuse of soy protein in processed foods. Soy is one of the most popular food ingredients, appearing in everything from cereal to bread to yogurt. American's intake of soy has increased by 116,300 percent over the last century, with the average person consuming 11.6 kg of soy oil a year!
Another problem is that soy is the most popular GMO crop in the US with more than 94 percent of soy coming from GMO seeds. GMO soy is Roundup Ready, meaning it responds extremely well when sprayed with the pesticide Roundup, which is associated with adverse health in some studies.
Are there any good things about soy? In theory, it is a good protein source for vegetarians, being one of the few plant-based proteins that contain all the essential amino acids. Some studies show soy may improve bone strength in women.
Considering all the red flags about soy protein and the fact that we have better, safer plant-based protein options, there's no reason to recommend soy protein to anyone.
Beef protein is a high-quality protein source that is typically derived from desiccated beef liver. It has a digestion pattern that is slower than whey protein, which means that it will lead to a smaller increase in protein synthesis in the immediate post-workout window.
Over a longer period of 5 hours after a training session, whey and beef protein produce similar elevations in protein synthesis. Ultimately, beef protein is best used if whey or pea protein are not an option or you want some variety when it comes to your protein powder sources.
Derived from the cannabis plant, hemp protein is a moderate source of protein, containing a decent quantity of BCAAs. Where hemp protein really shines is in the antioxidants and bioactive compounds it provides, which should counter inflammation and help lower blood pressure, according to recent studies.
When you think protein, rice probably isn't the first (or even the tenth) thing that comes to mind. But there is a decent amount of protein in rice. You'll often find rice protein in vegetarian protein blends, combined with pea, hemp, and/or soy protein. Typically one serving provides 12 grams of protein compared to 20 to 25 in one serving of pea or whey protein.
How Much Protein Powder Should You Take?
The majority of the research indicates that 20 to 25 grams of whey protein will maximally stimulate protein synthesis when supplemented after a workout, so this is a good place to start, especially if you are new to training and supplementation.
Certain populations may benefit from a higher post-workout protein dose. A study that just came out found that young men with extensive training experience got the greatest increase in protein synthesis in response to 40 grams of whey protein compared to 20 grams after a training session.
Older individuals over age 50 who have a lower muscle building response to exercise and to protein consumption can also benefit from a protein supplement in the 40-gram range.
Just as important as post-workout protein is your overall protein goal: Assuming you want to get the most out of your efforts in terms of muscle and fat loss, achieving a threshold dose of protein and spreading it out over the course of the day is essential.
A minimum dose of 1.6 g/kg/body weight (0.73 g/pound of body weight) is recommended. This equals about 120 grams for someone weighing 160 pounds. You should get at least 30 grams at each meal from high-quality protein sources.
What Additives Should I Watch Out For?
Protein powder manufacturers like to add stuff to protein, either to make it taste good or to drive down the price. For example, some companies add cheap fillers or spike the powder with single amino acids, which technically drives up the protein content that they can list on the label, but does you no good.
Another problem is added sugar, which comes in many forms from cane sugar to maltodextrin to fructose. Typically, you want to avoid all of these additions. Artificial sweeteners are also something to stay away from: aspartame, nutra sweet, splenda, etc.
Stevia and other truly natural sweeteners (xylitol, lo han fruit, yacon syrup) are a healthy alternative that are calorie free. All of these are derived from plants. For example, stevia comes from the South American stevia bush and is metabolized by the kidneys and liver. Instead of causing an insulin release like other sweeteners, it improves glucose tolerance.
What To Mix It With?
High-quality protein powders tend to taste good when made with water, but that doesn't mean you can't get creative for greater flavor. The one thing to remember is that mixing with milk, juice, or making protein shake concoctions will add calories and is generally discouraged if your goal is fat loss.
There is a widespread myth in the bodybuilding world that it is necessary to add carbs to protein in order to spike insulin, but this is nonsense because the BCAAs in protein powder trigger a larger release of insulin.
Where carbs may be beneficial is if you need to replenish glycogen—the fuel source for muscle. For example, if you are training twice a day, competing in a tournament with multiple games over the course of a weekend, or performing high-intensity exercise with an endurance component, glycogen replenishment is a priority. You can add high glycemic juice (pineapple, grape), carbohydrate powder, blended fruit, or even a sweetener like honey to your protein powder for increased recovery.
Start by determining the total amount of protein you need daily.
Most of your protein should be from high-quality food sources. Remember to spread your intake out throughout the day, getting 30 grams every three to four hours.
Protein powder should make up no more than two servings of protein daily. Most people will get best results from only using protein powder after workouts. For meals, protein powder can be used in a pinch when you are on the run, but try to prioritize whole food meals of meat, fish, eggs, dairy, nuts, or beans.
Babault, N., et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition. 2015. 12(3).
Burd, N., et al. Differences in postprandial protein handling after beef compared with milk ingestion during postexercise recovery: a randomized controlled trial. American Journal of Clinical Nutrition. 2015. 102(4):828-36.
Cermak, N., et al. Protein Supplementation Augments the Adaptive Response of Skeletal Muscle to Resistance –Type Exercise. American Journal of Clinical Nutrition. 2012. 96, 1454-1464.
Cooke, M., Rybalka, E., Stathis, C., Cribb, P., Hayes, A. Whey Protein Isolate Attenuates Strength Decline After Eccentrically-Induced Muscle Damage in Healthy Individuals. 2010. Journal of the International Society of Sports Nutrition. 7(30).
Frid, A., et al. Effect of whey on blood glucose and insulin responses to composite breakfast and lunch meals in type 2 diabetic subjects. American Journal of Clinical Nutrition. 2005. 82(1):69-75.
Girgih, A., et al. Antihypertensive Properties of a Pea Protein Hydrolysate during Short- and Long-Term Oral Administration to Spontaneously Hypertensive Rats. Journal of Food Science. 2016. 81(5):H1281-7.
Girgih, A., A novel hemp seed meal protein hydrolysate reduces oxidative stress factors in spontaneously hypertensive rats. Nutrients. 2014. 6(12):5652-66.
Ha, E. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people (review).The Journal of Nutritional Biochemistry. 2003. 14(5), 251–258.
House, J., et al. Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. Journal of Agricultural and Food Chemistry. 2010. 58(22):11801-7.
Hulmi, J., et al. Effect of Protein/Essential Amino Acids and Resistance Training on Skeletal Muscle Hypertrophy. Nutrition and Metabolism. 2010. 7(51).
Kraemer, W., et al. The Effects of Soy and Whey Protein Supplementation on Acute Hormonal Reponses to Resistance Exercise in Men. Journal of the American College of Nutrition. 2013. 32(1), 66-74.
Malomo, S., et al. Structural and Antihypertensive Properties of Enzymatic Hemp Seed Protein Hydrolysates. . Nutrients. 2015. 7(9):7616-32.
Marshall, K. Therapeutic applications of whey protein. Alternative Medicine Reviews. 2004. 9(2), 136-156.
McNaughton, L., et al. The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. Physiological Reports. 2016. 4(15), e12893.
Mollard, R., et al. Acute effects of pea protein and hull fibre alone and combined on blood glucose, appetite, and food intake in healthy young men--a randomized crossover trial. Applied Physiology, Nutrition, and Metabolism. 2014. 39(12):1360-5.
Mortensen, L., et al Effects of different fractions of whey protein on postprandial lipid and hormone responses in type 2 diabetes. European Journal of Clinical Nutrition. 2012. 66(7).
Pals, S., Ellis, V. The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals. Obesity. 2010. 18(7):1354-9.
Pals, S., Ellis, V. The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. British Journal of Nutrition. 2010. 104(8), 1241-1248.
Sheikholeslami Vatani, D., Golzar, F. Changes in Antioxidant Status and Cardiovascular Risk Factors of Overweight Young Men after Six Weeks Supplementation of Whey Protein Isolate and Resistance Training. Appetite. 2012. 59, 673- 678.
Wells, G., et al. The Post–Workout Protein Puzzle: Which Protein Packs the Most Punch?. Strength and Conditioning Journal. 2009. 31(1).


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Oskar J. Helmerich (* 30. März 1960 in Deggendorf) ist ein deutscher Rechtsanwalt und Politiker (dieBasis, ehemals SPD, AfD).

Bei der Landtagswahl 2014 wurde er über die Landesliste der AfD Thüringen in den Thüringer Landtag gewählt, dem er bis 2019 angehörte, ab Mai 2015 als fraktionsloser Abgeordneter. Nach dem Bundesparteitag im Juli 2015 trat er aus der AfD aus. Im April 2016 erfolgte sein Wechsel in die Landtagsfraktion der SPD Thüringen. Am 26. November 2020 erklärte Helmerich mit einem Schreiben an den SPD-Landesvorstand seinen Austritt aus der SPD. Seit 2021 ist er Mitglied der Basisdemokratischen Partei Deutschlands (dieBasis) im Stadtverband Erfurt.

Leben und Beruf
Helmerich wuchs zunächst in seiner niederbayerischen Geburtsstadt Deggendorf auf. Seine alleinerziehende Mutter war Fußpflegerin, die Großeltern Fabrikarbeiter. Die Familie sei sozialdemokratisch geprägt gewesen und habe die CSU und ihren damaligen Vorsitzenden Franz Josef Strauß klar abgelehnt. Nach einem Umzug mit der Mutter nach Frankfurt am Main besuchte Helmerich ein katholisches Internat und legte dort das Abitur ab. Nach seinem Wehrdienst studierte er Rechtswissenschaften an der Justus-Liebig-Universität Gießen und schloss seine Ausbildung 1991 mit dem zweiten Staatsexamen ab. Seit 1992 ist er als selbstständiger Rechtsanwalt in Erfurt tätig, seit 1996 als Fachanwalt für Strafrecht.

Politik
Helmerichs Eintritt in die AfD sei durch die Eurokrise und seine Ablehnung der Euro-Rettungsmaßnahmen motiviert gewesen; nationalistische Tendenzen will er in der Partei bis zur Landtagswahl 2014 nicht bemerkt haben. Er war Sprecher des AfD-Kreisverbandes Mittelthüringen. Die Büroräume seiner Anwaltskanzlei wurden in der Anfangszeit der AfD auch als Landesgeschäftsstelle der AfD Thüringen genutzt.

Seit den Kommunalwahlen in Thüringen 2014 war Helmerich Mitglied des Erfurter Stadtrates. Im selben Jahr zog er über die AfD-Landesliste, auf der er auf dem zweiten Platz unmittelbar nach Björn Höcke kandidiert hatte, in den Thüringer Landtag ein. Bis März 2015 gehörte Helmerich dem Landesvorstand der AfD Thüringen an und trat wegen politischer und persönlicher Differenzen zurück. Gemeinsam mit den Abgeordneten Jens Krumpe und dem im April 2015 aus der AfD-Fraktion ausgeschlossenen Siegfried Gentele stellte er sich gegen die vom Landes- und Fraktionsvorsitzenden Björn Höcke initiierte Erfurter Resolution. Am 13. Mai 2015 beschloss seine Fraktion, ihn vorerst von den Fraktionssitzungen auszuschließen, ihm keinen Zugang zu fraktionsinternen Unterlagen mehr zu gewähren und ihm seine Sitze in den Landtagsausschüssen zu entziehen. Als offizielle Begründung gab die Fraktion an, Helmerich habe noch kein Wahlkreisbüro eröffnet, würde Termine nicht wahrnehmen und fraktionsinterne Informationen an die Medien weitergeben. Gemeinsam mit Krumpe und Gentele trat er dem von Parteichef Bernd Lucke gegründeten Verein Weckruf 2015 bei.

Ende Mai 2015 erklärte er seinen Austritt aus der AfD-Landtagsfraktion. Danach drohte ihm der Parteiausschluss. Nach dem Bundesparteitag und dem Austritt von Bernd Lucke Anfang Juli 2015 verließ Helmerich die AfD. Er blieb Mitglied des Thüringer Landtags und gehörte diesem zunächst als fraktionsloser Abgeordneter an.

Anfang April 2016 wurde er in die Erfurter SPD-Stadtratsfraktion aufgenommen. Am 13. April 2016 nahm ihn auch die SPD-Fraktion im Thüringer Landtag als parteiloses Mitglied auf. Dabei stimmten acht der zwölf Abgeordneten für Helmerich; Diana Lehmann und Birgit Pelke stimmten gegen ihn, Marion Rosin und Christoph Matschie nahmen nicht teil. Lehmann erklärte einen Tag nach der Abstimmung ihren Austritt aus dem SPD-Landesvorstand. Anfang Mai 2016 wurde bekannt, dass Helmerich die Mitgliedschaft in einem Erfurter Ortsverein der SPD beantragt habe. Da dem Antrag innerhalb eines Monats nicht widersprochen wurde, ist er nun offiziell Mitglied der Partei.

"Um Wähler zu werben, die zur AfD abgewandert" seien, lud Helmerich Thilo Sarrazin für den 22. Mai 2019 zu einer Lesung aus dessen Buch Feindliche Übernahme ein. Dieses Ansinnen wurde vom SPD-Landesvorsitzenden Wolfgang Tiefensee zurückgewiesen. Mehrere führende SPD-Mitglieder in Thüringen distanzierten sich von der Veranstaltung.

Im Vorfeld der Wahl des Erfurter Stadtrates im Mai 2019 polarisierte Helmerich mit Wahlplakaten, auf denen die Forderung "Kein Bleiberecht für Gefährder" abgedruckt war. Der SPD-Kreisverband Weimarer Land forderte deswegen den Parteiaustritt Helmerichs. In einem Schreiben an Helmerich warf der Kreisverband ihm vor, seine "AfD-Gesinnung [...] nie überwunden" zu haben.

Bei der Landtagswahl in Thüringen im Oktober 2019 kandidierte Helmerich im Wahlkreis Saale-Orla-Kreis II für die SPD; mit einem Ergebnis von 6,0 % gelang ihm der erneute Einzug in den Landtag jedoch nicht.

Am 26. November 2020 verließ Helmerich die SPD. Er begründete dies gegenüber dem Landesvorstand damit, er könne mit den politischen und gesellschaftlichen Themen der SPD die Verabschiedung des Infektionsschutzgesetzes §28a IfSG mit den Stimmen von SPD-Abgeordneten im Bundestag nicht mehr in Einklang bringen.

Weblinks

 Rechtsanwaltskanzlei Oskar J. Helmerich

Einzelnachweise

Landtagsabgeordneter (Thüringen)
Rechtsanwalt (Deutschland)
Politiker (21. Jahrhundert)
AfD-Mitglied
SPD-Mitglied
Mitglied der Basisdemokratischen Partei Deutschland
Deutscher
Geboren 1960
Mann

redpajama_set_name: RedPajamaWikipedia


Wow! What an exciting week Year Two have had. On Monday we were joined by the very adorable Patrick the hamster.
We had great fun watching him shuffling around his cage and burrowing under his bedding. We asked super questions and found out lots of information all about hamsters so that we could do a piece of non-fiction writing. Did you know that Patrick is a Winter White breed of hamster? We were very lucky as we were able to stroke Patrick gently and feel how soft his fur is.
The excitement continued today when Jake the snake, who usually lives at Mrs Rafter's house, visited our classroom.
Jake is a corn snake and he is very friendly. We really liked feeling his soft, smooth skin and watching him coil around.
We asked lots of great questions to find out about Jake's diet and habitat. We are now going to use all of our information to write a non-fiction text about corn snakes and, if we try our very best with our writing, Mrs Rafter is going to make a book of our work to take home and show Jake.


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10 Nerdy Events in Metro Phoenix During March 2017
Lauren Cusimano February 28, 2017 7:00AM
Courtesy of Mesa Arts Center
See paleoanthropologist Lee Berger of Wits University speak at Mesa Arts Center, and nine other nerdy things to do in March.
Damn, it feels good to be a nerd.
The Phoenix area and other parts of Arizona often reward such brainiacs with events and activities each month, and this March is no exception. From STEAM themed to steampunk, paleoanthropologists to punk legend Henry Rollins, it's a banner month for Valley geeks.
"Planet Shark: Predator or Prey" is happening all March at the Arizona Science Center.
Alexyz3d/Shutterstock
"Planet Shark"
Quite possibly bigger than Shark Week is the "Planet Shark: Predator or Prey" exhibit at Arizona Science Center. It uses SENSORY4 Technology to pair audiences with a multi-sensory gallery experience focusing on one major badass: the shark. Walk through millions of years of evolution, check out real teeth and jaws, and learn about how this awesome predator could be pushed to extinction. The exhibit is on view in the Sybil B. Harrington Galleries area through May 29 – meaning it's there every day in March. Tickets are $11.95 for adults, in addition to regular $18 admission. Visit the ACS website for more information.
Courtesy of the City of Tempe
Geeks' Night Out
The sixth annual Geeks Night Out festival is a collection of STEAM-themed booths hosted by the City of Tempe, Tempe History Museum, Tempe Public Library, and Tempe Opportunities group. Booths have everything on display from solar-powered vehicles and robotics to liquid nitrogen demonstrations and classic science experiments. There's also a costume parade for the big day, which runs from 4:30 to 8 p.m. on Thursday March 2, at the Tempe Community Complex. Call 480-350-5209 or see the City of Tempe event page.
Courtesy of Wild Wild West Steampunk Convention
Wild Wild West Steampunk Convention
Wild Wild West Steampunk Convention 6 offers a packed schedule between March 3 and 5. Lovecraft lovers can put on their best corsets and dress vests for concerts, more than 60 vendors, more than 80 panels and workshops, celebrity guests (including Sam Jones, a.k.a. Flash Gordon), a steampunk fashion show, and rides. And whether or not you discuss politics in public, be prepared to hear about Cthulhu's current campaign for the presidency. The Wild Wild West Steampunk Convention is in Old Tucson. Tickets range from $20 for absinthe tastings to $215 for the all-in Aristocrat Pass. Visit the Wild Wild West Steampunk Convention website for more information.
Courtesy Museum of Walking and Angela Ellsworth
"Walking and Thinking and Walking"
The Tempe-based Museum of Walking is heading over to the ASU Art Museum's Project Space to present the exhibition "Walking and Thinking and Walking" from March 3 through May 6. Works from artists and scholars like Marina Ambramovic and Rebecca Solnit will be featured as mimeographed pieces, all curated by Bruce Ferguson. The show is part of projectWALK, "which investigates the everyday activity of walking in one of the least walkable cities in the United States." The exhibition is free and open to the public. The Project Space is open First and Third Fridays from 6 to 9 p.m., and additional hours are available by appointment. Visit the Project Space at Combine Studios website or call 480-965-2787.
Brandi Porter
"Govt 101: How to Make a Downtown"
Valley Bar hosts" GOVT 101: How to Make a Downtown – Density, Arts, GPLETs, and More." It's an assembly of city officials and political operatives who are ready discuss questions like, "What is the best way to foster the growth of downtown Phoenix?" and "Why is density so important?" The panel features Downtown Phoenix Partnership executive director Dan Klocke, Michael Levine of Levine Machine, and Jeff Sherman from Downtown Voices Coalition from 7 to 8:30 p.m. Call 602-368-3121 or see the Valley Bar website.
Read on for details on VE Schwab's book-signing, a Henry Rollins appearance, and a festival dedicated to everyone's favorite detective.


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Haresh Sippy
Haresh Sippy - Chief Founder & Managing Director of Tema India Ltd - is an engineering graduate with over 40 years of experience in the field of Shell & Tube Heat Exchangers. He holds the Indian patent for Shrink Ring technology deployed in the manufacture of Screw Plug (Breech Lock type) Heat Exchangers used in High-Pressure and High-Temperature Oil & Gas applications.
Awards & Honours
Home, My Blog
Big Fish, Small Fish
(Govind Prajapati's heart-tugging retirement letter brought back memories that induced me to write this article. I dedicate it to him and his colleagues who started at TEMA India as ITI trainees, and rose to senior positions by sheer dint of their hard work.
Govind Prajapati, who just retired as Manager – CAD, Dharmesh Mistry, who retired as HOD – Kherdi Plant 10 years ago, Pravin Mistry (retired), Laxman Patel, BC Dharmamher, Dinesh Patel, Nanu Patel, Ashwin Prajapati, Mahesh Patel, Mukesh Patel are all presently working in Tema in senior positions)
When Bill Gates developed Windows, the world was fascinated. Everyone was taken up with him, my daughter included. I was the odd one out.
I was a small-time heat exchanger manufacturer who pioneered shell-and-tube heat exchangers in India in Leo Engineering Works in Nerul, New Bombay.
Four years later, I put up Tema along with two highly qualified youngsters Chetan Doshi, a mechanical engineer from IIT Bombay, was put in charge of Marketing and Finance at the Head Office. The other director Khushroo Bulsara was also a mechanical engineer from IIT Bombay with a Master's from the US and shop floor experience at Brown and Root.
The factory was at Village Achhad, Taluka Talasari about 200 km from Bombay on the National Highway no. 8. This was the very first manufacturing set up; hence we trained farmers as workmen. We also taught six ITI qualified draftsmen to make fabrication drawings for heat exchangers. However, for mechanical designs, we needed graduates, who were not available in the remote area where the factory was located. So we extended our small office in Bombay, where the design calculations were done manually to ASME Section Vlll Div l and TEMA standards. Later we graduated to doing mechanical design calculations on a PC, using software called Mathcad. Subsequently, we became the first company in India to do fabrication drawings on AutoCAD software. We were the first company to submit computer-aided print-outs in A3 size to UDHE India in place of A1-size blueprints. Then we graduated to programming the mechanical design in Quick Basic. This was on our home-grown pressure vessels/heat exchanger program called SIGMA (∑), which was DOS-based and ran on a 386 PC XT computer.
A tiny computer was doing all the work
I did not know what to do with the six draftsmen and so we trained them to be on the shop floor to assist supervisors. Being drafters, they knew about dimensions and drawings. Today, they occupy top positions as managers in Production Planning and QA QC at my factories. This experience induced me to recruit more such local ITI draftsmen, who are the pillars of our organization today.
I shuttled between the workshop and the HO in Bombay. Being the CMD of the company, I had to think ahead. That's the time internet came to India and I was amongst the first few with a VSNL internet connection and a website for my company. I enhanced my software by adding features of the process and integrating the thermal and mechanical designs to the fabrication drawings. So to say, the software graduated from ∑ to ∑+ and ∑++. All this was done in Visual Basic and linked to AutoCAD. It was the only fully integrated software in the world with on-screen inputs showing several screens in quick succession; thermal design inputs/outputs, mechanical design outputs, fabrication drawings and the bill of material in the predefined format. BJAC was a similar software, imported and expensive, but not fully-integrated like ours.
The entire operation was quick even though the machines were much slower in those days. We ran it, debugged it and ran it for many of our exchangers until all our work was being done on a single machine.
Then came an opportunity to present my software to the who's who of India. One Indian does not trust another. We all suffer from what is called the white-skin complex; Indians educated abroad are considered superior to those who have studied locally.
Dr Prakash Patel was putting up a maleic anhydride plant for his father's company Adarsh Chemicals & Fertilisers, Surat. His college friend Dr Sanjib Mall was working with him. Both were chemical engineers from Princeton University. Humphrey & Glasgow had been awarded that project, and TEMA India was appointed the equipment designer and manufacturer. Humphrey & Glasgow was headed by Dr Arun David, a chemical engineer from MIT.
We had a meeting to justify our stand on a particular exchanger, where we felt the requirements were not in order. Their data sheet was not aligned with a shell-and-tube construction. They had evaluated my assessment differently and had come prepared to prove me wrong. We ran the program and Sanjib Mall keyed in the inputs with the molecular formulae, temperatures and pressures of the fluids entering the shell side and the tube side. The properties of all the fluids at different temperatures were in the process databank and the program had access to the database created. A warning showed up immediately, δp req > δp allow. I was ready for it and I immediately produced a printout of the Mathcad version of the manual calculations. Sanjib looked at it carefully and compared it with his. He declared that his calculations were scanty as he based them on Humphrey & Glasgow datasheet. It took him a long time to go through my thirty pages of printout as he read out what he saw and summarised with a nod that gave full confidence to Prakash
The program used Bell-Delaware method for heat-transfer coefficient and pressure drop on the shell side, with segmental baffles. The calculations show the number of baffles, mass flow rate, tube layout, and baffle cut analysis. The increase in the number of baffles increases both the heat-transfer coefficient and pressure drop on the shell-side. By increasing the mass flow rate, the heat transfer coefficient also increased . However, the pressure drops increased at a higher rate, with more number of baffles. The pressure drops are seen decreasing with an increase in the segmental baffle cut. Further trails are done with the heat transfer coefficient increasing at a higher rate with the square tube layout.
To cut the long matter short the pressure drops are going to be phenomenal.
Prakash said if that is so, he would double the size of the pump and run the program with no restrictions on the pressure drops. Everyone wanted to ascertain the outcome of the program. Prakash asked Sanjib to run the program with no restrictions to pressure drops.
Sanjib did precisely (δp req = δp allow) that and the screen showed up the thermal design, the mechanical design with tube sheet and flange thickness, and finally the fabrication drawing with many baffles coming up one by one fleetingly. All eyes were riveted to the screen. The result was impossible to fathom. The entire bundle was full of baffles, c to c distance between the two baffles was barely an inch, and the tubes could barely be seen.
Arun David wondered how this was possible. Their P&ID clearly said that it was a shell-and-tube. He wanted to contact his UK counterpart and get back to us. Everyone looked at the screen dubiously. As they left in a huff, Prakash asked whether I could make such an exchanger. I told him that it would cost him more than the plate exchanger.
The next day they sent Vulcan Laval the requirement for a Plate Heat Exchanger.
I felt confident about our in-house software. Dr Sanjiv Mall hinted that he could market our software overseas. There would be buyers in India too. We decided to spend money on more trails. We re-designed 1000 intercoolers and aftercoolers we had manufactured earlier and spent money on packaging. Enquires started pouring in.
That was the time Microsoft's Windows was gaining popularity; everyone wanted Window-based programs. To convert my program to Windows was going to be time-consuming and expensive. Around that time Khushroo Bulsara left the company to settle down in the US. My time was taken up by the factory and in setting up more manufacturing units. Eventually, I lost interest in developing software; it shifted to heavy-duty hardware.
TEMA India has three factories now. This has enhanced our manufacture capacity. I returned to the digital world about a year ago. I had no choice; the world was moving ahead and I did not want to be left out. I was heartbroken when forced to use software such as PV Elite and HTRI for thermal design, and AutoCAD for drawings. I felt like a fisherman who had to buy fish from the market.
Lately, we have forayed into automation, software development and digital brand building. My creative juices have started to flow again. Bill Gates sold a picturesque operating system that made huge money for him, from software and the royalty from the sale of expensive computers. On the other hand, millions like me suffered and paid money through their nose for something substandard that we use today. How does the world protect the small fish and allows it to grow? This may be the reason why nature is punishing the greedy and insecure.
Copyright © 2020 Haresh Sippy
(This article is subject to copyright.)
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hareshsippy.com | 2018 - All Rights Reserved.


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Telehealth dawns on Saskatchewan's Sunrise Health Region
Greg Enright
Published: July 3rd, 2007
Like most publicly funded healthcare organizations, Sunrise Health Region in Saskatchewan is on a perpetually tight budget. For the umbrella outfit, made up of six hospitals, 14 long-term care facilities, and a smattering of clinics and community health centres in the southeast region of the province, wanton upgrades to technology infrastructures simply aren't permissible.
That forced frugality, however, hasn't stopped Sunrise from deploying a new Telehealth system that will help physicians and other health care professionals deliver diagnoses and treatments to patients in locations that aren't exactly around the corner from the brick-and-mortar facilities.
The system is a two-way, telephone-based videoconferencing system that allows doctors and other medical professionals use tele-diagnostic instruments, such as digital stethoscopes, patient examination cameras and digital imaging.
The deployment was made possible by Sunrise's rollout of voice over IP gear from Hewlett-Packard (HP), a process that began in 2005. According to Sheryanga Jayasinghe, director of IT for Sunrise, the entire VoIP rollout is about 50 per cent complete, with the target completion date set for 2009 or 2010.
"Part of the problem is (our) budgets, so we have a full VoIP system in place in certain facilities and we have partials, where the backbone of the PBX is VoIP-enabled but the front end is still analogue or digital, and other areas where there is a mix of VoIP and older systems," Jayasinghe said.
Prior to undertaking the HP-only setup, Sunrise had a mish-mash of equipment from various vendors, which Jayasinghe said was a constant source of managerial headaches.
"Because [the products] were from so many different vendors, they might talk to each other or they might not. We were going back and forth from one vendor to another, trying to figure out what was wrong. There was a lot of finger-pointing going on, with each saying it was the others vendor's product (causing the problems)."
A considerable amount of time, Jayasinghe added, was spent merely trying to determine where the problem was instead of just trying to provide a solution. Some of the most common problems afflicting the network at that time, he said, were network outages or an inability for a user to log on.
"Also, a user might try to access a Web site and that would download some software and would create an IP problem. There was no way for us to figure out where the problem was initiating from and how to solve it."
A decision was made to standardize on a single vendor. For Sunrise, the choice came down to HP and Cisco Systems. The former won out for a number of reasons, one of which was that the organization already had a significant number of HP desktops in place, making it easier for the network equipment to fit in with the machines on the floor.
The bottom line was also a determining factor for Sunrise. "The cost was so much less than Cisco," Jayasinghe said. Finally, HP was the preferred option due to what Sunrise officials perceived to be a less complex environment with which to work.
"(With Cisco), we had to take a certain level of certification to actually get the knowledge to understand how the equipment was working," Jayasinghe said. "The learning curve was less steep (with HP)."
Darren Hamilton, business manager, ProCurve Networking by HP, said that for outfits like Sunrise Health, which is primarily using well-established technologies such as Ethernet and IP, the back end needn't get too complicated.
"If you take a company like Sunrise, they shouldn't have to send a couple of their folks to a southern state for a course in network management when they're dealing with relatively mature technologies."
Although not overly complex, the switches in the Sunrise VoIP system, Hamilton said, had to be engineered to handle a variety of different media, such as streaming video and large image files.
"The data can be bursty at times, so the network needs to be capable of supporting the various types of media that you put on that wire," he said. The key (was ensuring) the bandwidth…was capable of supporting the bursty traffic and was able to prioritize voice."
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Directed by Anna Boden and Ryan Fleck (Half Nelson) and starring Brie Larson as the titular hero and '90s Air Force pilot Carol Danvers, who returns to Earth after years away in space, Captain Marvel is a prequel of sorts, taking place years before other films in the Marvel Cinematic Universe and has been described as a James Cameronesque action movie.
Captain Marvel also stars Jude Law, Gemma Chan, Samuel L. Jackson, Ben Mendelsohn and Annette Bening.
In Czech cinemas from March 7.


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DNA match: Arrests made in California girls' 1973 killings
Posted: 10:31 PM, Sep 13, 2016
MARYSVILLE, Calif. (AP) — An investigator "with a bit of free time" decided to send for testing DNA samples from a long-dormant cold case, which led authorities to arrest a pair of men linked to the 1973 shotgun slayings of two young girls, authorities said.
Police in Oklahoma and California arrested the two 65-year-old suspects Tuesday morning for the murders of Valerie Janice Lane, 12, and Doris Karen Derryberry, 13.
The seventh grade classmates told their mothers they were going to a mall shopping near their homes about 40 miles north of Sacramento on Nov. 12, 1973. Witnesses saw them in their neighborhood that night, but neither girl returned home. Both suspects were living in Olivehurst at that time, investigators said.
Two boys were target shooting and found the girl's bodies about 20 hours later, according to news accounts at the time. Investigators say the girls were driven to a wooded area and shot at close range.
Authorities then and now said a large-scale investigation was immediately launched and some 60 people interviewed over a three-year period before the case went cold for a lack of solid leads and was shelved in 1976.
In March 2014, an investigator doing a routine look through cold cases decided to send semen samples found on Derryberry's body and preserved for 43 years to the state Department of Justice forensics lab. Seven months later, state DOJ technicians reported that the DNA in the semen matched the genetic profiles of cousins Larry Don Patterson and William Lloyd Harbour, who each committed serious enough crimes since 1973 to have their DNA samples collected and placed in law enforcement computer systems.
"Over time, anyone that's been assigned to our investigations unit for any length of time looks into some of the unsolved cases that we have," Yuba County Sheriff Steve Durfor said. "And this was one in particular that one of our investigators had a bit of free time and really looked very closely at this case and identified that we should send some things off and see what it might yield for us."
Durfor said both suspects served prison sentences. Patterson was arrested in 1976 for raping two women and again in 2006 for failing to register as a sex offender, Durfor said. Harbour had felony drug convictions, Durfor said.
Patterson was arrested Tuesday morning in Oklahoma. Harbour was arrested after a traffic stop two hours later near his home in Olivehurst, where the two victims also lived.
Durfor said the victims' families were told of the arrests Tuesday morning and have requested privacy.
The families "have endured decades of suffering and grief for not knowing who was responsible for the brutal murder of their loved ones," Durfor said.
"We're asking for the family to have time to process this news," said Stan Vantassle, Derryberry's nephew. "We would like to have time to come to grips with this."
Some of the family members are now elderly and "have waited for something for 43 years for an answer as to what happened to their kids," Yuba County District Attorney Patrick McGrath said.
"Olivehurst, 43 years ago, was a very small community — still small," McGrath said of the town of about 14,000 people. Harbour lives near one of the victim's families, and "inevitably there will be contact between various families and this is a situation we had to talk to them about. There will be a lot of frustration, there will be a lot of anger, a lot of things that we need to be concerned about."
The twin slayings four decades ago shocked the small community and the nation, he said.
"Back in 1973, this simply didn't happen," he said. "This was a big deal. Still is, obviously."
The girls' slayings made headlines around the nation at a time when such killings seemed rare, McGrath said. Both men will face murder charges, he said.
It took more time to reopen an investigation so old that several of the investigators and the pathologist who conducted the autopsy have since died, McGrath said. They then had to locate Patterson, who is being held as an unregistered sex offender while he awaits an extradition hearing from Oklahoma to California.
"We literally were looking in five different states," McGrath said.


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Home » News » WATCH: Bigot Bouncer Refuses Entrance To Innocent Black Man
WATCH: Bigot Bouncer Refuses Entrance To Innocent Black Man
By Political Watchman | January 4, 2023
This bouncer has no shame in his racism. Jayar Jackson breaks it down on The Watchlist. Watch LIVE on weekdays at noon ET.
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221227__WL04BigotBouncer_REPURP
[Music] [Music] Say yes The answer It's a scene we've all seen if not Experienced when you're trying to get Into the club late at night you're out Partying and the guy just won't let you In for reasons unknown or sometimes it's Your T-shirt what's up with those shoes You can't wear that hair what's wrong With that hat in this case maybe what's Up with that skin color this happened in Dublin Ireland uh this man was seen Denied entry into the club along with His friend as well and the bouncer there In the front said I don't need to say Those reasons why it was back and forth So many different ways and the reason Then began to get assumed since it Wasn't said out loud after this uh Caught attention online everyone was Talking about it the club responded they Said this A formal investigation has been launched By Shine the management company that Operates the academy that club it's full Statement regarding the incident reads This partially this we are deeply Concerned by the video circulating on Social media of an incident outside the Academy on Saturday night during our Weekly late night club as a result a Member of the event security team has
Been suspended from Duty pending further Detailed investigation and in the Interim a new door team will be in Operation at the venue for today from Today at our request we will take this Opportunity to reach out to the person Impacted in this video and we wish to Invite him back to the venue and we will Be arranging ASAP so apparently they're Inviting this club Gore back I'm not Sure if he's going to make it I wouldn't Make it back there but part of that Pressure that came came from this R B Artist Jacob Banks a black man he was Meant to play at the club at a different Point and he heard about this caught Wind of this video and he's like uh not Now this is what he put on a line He said all right I meant to be playing At your Venue today and I won't be Playing unless this is a dress with the Next four hours there's a deadline There's some pointers the video suggests That it's racism at play at no point did Your security tried to de-escalate the Situation instead the uh that guy there Tried to antagonize the man and putting Everyone else's safety at risk is what He said Wow so they did respond and uh decided To suspend the guy change the whole new Door crew and Banks then responded Further immediately because it was Within the window I assume and he said
Thanks for doing the right thing see you Tonight Dublin I'm ethnocentric which means I think my Race is the superior one [Music] So you said you are what You are racist Everybody's a racist at that level No I'm not saying this again I've said It enough so you're ready [Music] Respect Absolutely no respect for me he saw the Teacher at the end responding to those Two students and I think you should have More respect for me of course you do Because you think you're Superior to Them Strictly based off of your skin color so That teacher is out in north Texas Um and I gotta be honest you know the CRT being taught in our schools is Definitely out of control by the way pay Attention to how much politicians talk About CRT not the midterms over again Start paying this with all the BS things They were talking about that's a side Note but these students had to confront Their teacher and put them on film talk About how he thinks he's Superior to Everyone else let's go to some details About what they're not doing with this Guy a teacher at uh Pflugerville Pflugerville ISD Middle School whose
Identity has not yet been released What he says of yesterday as I went Through this is on administrative leave After a video containing an Inappropriate conversation started Circulating around social media in that Video that teacher was having a Conversation with some students inside Of his classroom it's not clear how the Conversation started at Bowles middle School but the teacher was captured as You heard saying deep down in my heart I'm ethnocentric which means I think my Race is the superior one not sure why He's talking about that still let's Continue Bowles Middle School principal Sharon churchin told parents that the Teacher was placed on leave pending the Outcome of an investigation This interaction does not align with our Core beliefs as a district it's what the Letter that she wrote said the video of The conversation includes statements That we find wholly inappropriate And includes some statements where there Are some statements in that uh video That you don't find wholly inappropriate Just wondering you seem to be picking And choosing some parts whatever I'm Nitpicking either way it goes this Investigation they're having Investigations to the comments Investigation To see if what he said is Fireball is
Wrong is inappropriate you know what Watch it one more time see if you can Find what they're looking for in this Investigation [Music] I Don't like So Did I say I don't like you said you Think your race is superior so I want You guys think about this Jessica you Can jump in here uh think about this You've got these middle school students I'd guess they're seventh graders so Having to have a back and forth Conversation with their grown ass Teacher who gives them grades who Disciplines them who uh who actually has A bit of their future in his hands and He's going to reveal to them you know What I think my race is superior to Yours so therefore he thinks no matter What I'm teaching you you can't really Pick up on it to the degree that I think Your white counterparts can do you think That someone should be teaching children Or shouldn't be talking to children This is exactly why they're funny Against critical race Theory because it Threatens this exact narrative because If you were to teach critical race Theory in the schools you'd have an Accurate teaching of how these ideas Came to be how systems of Oppression and
Dividing people across racial lines came To be in the United States and what he's Saying there is something uh that is Taught as a part of critical race Theory Right many of us are taught uh white Supremacy from a very young age and a Lot of people have internalized white Supremacy right even if you grow up Black in America if you're taught this From a very young age that the white Race is superior you have to unlearn That consciously that takes effort and When you have a society that is a white Supremacist patriarchal society you need To actively learn how we got to this Place why it's wrong and where we go From here you have to teach accurate History and teach people to talk about Race and have those hard conversations And this is the consequence of us not Having those real conversations Asians Is people like him can preach their Narrative to their students they're There to learn and they're getting Indoctrination instead and again and Some people liked how they'd laughed at Him and stuff these kids shouldn't have To be think about how uncomfortable this Is so these kids have to listen to this Guy tell them how much they're not worth Anything and they have to still be Comfortable enough to learn something yo The types of things that kids have been Going through that get discriminated
Against this in schools is not new as he Said put the phone down because he Didn't want that recorded he didn't want His beliefs that he's telling to his Kids which are told all the time Off camera he didn't want anyone else to See it because he knows or is it just His job why does he want that job I Don't want to teach a bunch of people That I think are in fear and garbage People why do I want to bring them up He doesn't He doesn't
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Tonight (Thurs) Cindy will be hosting. Thank you friend!
Our new dancers are doing great! Let's keep them encouraged by showing up to "Angel".
The First Thursday Fun Dance will be Feb. 4th. Games, fun, laughs…be prepared for anything!
Looking forward, our Valentine Dance will be on Feb. 11th. Wear something red/pink for the occasion! The Orr's will be hosting. Love is in the air………..!