text:
Why Do Dogs Hide Their Food and Toys?
You may find your dog's bones and toys hidden in the back corner of a closet, under a pillow on the sofa, or some other out-of-the-way place. It is not a game to your pet. It is survival instinct that his ancestors learned would sustain them when prey was hard to find.
Surviving in the Wild
Before dogs became domesticated as our household pets, they were wild animals who hunted in packs in a manner similar to modern wolves. The advantage of hunting in packs was that they could send scouts out in many different directions to find prey, and when they cornered their prey, their sheer numbers could often bring down a much bigger animal. The problem of bringing down a buffalo, moose or other large animal though was that even a large pack might not be able to eat all of the nutrients available in the prey. And they did not want to share their hard work with birds and other scavengers.
Hoarding Surplus Food
When there was too much food, or even when the pack had cleaned the prey down to the bones, the wild dogs had enough evolutionary development to know that they had to save some of the surplus food for times when prey was harder to find. But where could a dog hide food to keep it safe from scavengers or even other members of his pack?
Why Hide?
The claws and paws of dogs are well suited to digging, and over thousands of years they learned that burying the spoils of their hunt (both the meat and the bones) would reduce the possibilities of other animals taking their food away. Even though bones do not have a great deal of nutrition, the meat clinging to them and the marrow in them when the dogs cracked them open was often enough to sustain them through lean periods. Not only did burying make their bones harder for others to find, but it masked the smell and kept them out of the air and sunlight, which would speed spoilage.
The Genetic Holdover
Modern domesticated dogs, when they are fed sufficiently, are less likely to revert to their ancient genetic behavior and hoard their food and other resources. Some breeds, however, are a bit more prone to hoarding than others. If you feed him too much or if mealtimes are not consistent, your dog may start to plan for the future and hide some food for when he is hungry and the food bowl is empty. Sometimes dogs may hide things and never go back to them, because the behavior to prepare for lean times is still strong in them, but the lean times never come. Plastic bones and toys, though not necessary for survival, can also trigger the hoarding impulse. Some dogs will also hoard nesting materials, which is why they sometimes steal and hide clothing or towels to line their beds.
By Mark Salzwedel
Cesar's Way: Why Does Your Dog Bury Her Treats or Toys?
How Dogs Think: Understanding the Canine Mind; Stanley Coren
Mark Salzwedel, writing professionally since 1992, is a hypnotherapist, masseur and game designer in New York. He studied seven languages and worked in publishing, childbirth education, film/TV and foreign policy. Since receiving a Bachelor of Arts in English from Macalester College in 1984, Salzwedel has studied biology, astrophysics and world religions.
Why Do Dogs Bury Bones?
Why Do Dogs Hide Their Food?
When Did Dogs Become Pets?
What Do Pigeons Like to Eat?
Vegan Dogs May Become The New Norm In L.A. Animal Shelters
Why Do Dogs Eat Strange Things?


text:
Q: why doesn't this replace the 'Xs' with space's     int mapSizeX = 30;
    int mapSizeY = 10;
    string map[10][30];
    char playerMovement;
    for (int i = 0; i < mapSizeY; i++)
    {
        for (int j = 0; j < mapSizeX; j++)
        {
            map[i][j]= "X";
            cout << map[i][j];
        }
        cout << endl;
    }
    for (int i = 1; i < mapSizeY - 1; i++)
    {
        for (int j = 1; j < mapSizeX - 1; j++)
        {
            map[i][j] = " ";
            cout << map[i][j];
        }
        cout << endl;
    }

this for some reason doesn't replace the X's with spaces and adds it after the X's and doesn't make a "arena", this is for a snake game by the way

A: You're outputting to cout twice. Remove both cout << map[i][j]; from the loops and output only when you are done editing the string:
 ... // Previous code without printing

 for (int i = 0; i < mapSizeY; i++)
    {
        for (int j = 0; j < mapSizeX; j++)
        {
            cout << map[i][j];
        }
        cout << endl;
    }

A: Try adding the following to see your arena:
cout << endl << endl;
cout << "The arena: " << endl << endl;

for (int i = 0; i < mapSizeY; i++)
{
    for (int j = 0; j < mapSizeX; j++)
    {
        cout << map[i][j];
    }
    cout << endl;
}

A: After you printed the entire arena with X's, you then print the entire arena with white spaces just one tile shorter on each side. So you're printing them after eachother. What you wanna do instead is to print them in the same nested for loop, like this:
for (int i = 0; i < mapSizeY; i++)
{
        for (int j = 0; j < mapSizeX; j++)
        {
            if (i == 0 || j == 0 || i == mapSizeY - 1 || j == mapSizeX - 1) {
                map[i][j] = "X";
                cout << map[i][j];
            }
            else {
                map[i][j] = " ";
                cout << map[i][j];
            }
        }
        cout << endl;
}

The if-clause checks if the current iteration is an edge (if its 0 on X or Y axis or if its the last element in the array on X or Y axis) and prints the X, if its not (its in the field) it prints a blank space.

Little tip I wanna give you: I would initialize the field straight away with the characters without printing it.
So initialize the field like this:
for (int i = 0; i < mapSizeY; i++)
{
        for (int j = 0; j < mapSizeX; j++)
        {
            if (i == 0 || j == 0 || i == mapSizeY - 1 || j == mapSizeX - 1) {
                map[i][j] = "X";
            }
            else {
                map[i][j] = " ";
            }
        }
}

and then after you've done the equations on the snake, food and stuff and written that all into you ´map´ vairable, go and print the whole map like this:
for (int i = 0; i < mapSizeY; i++)
{
        for (int j = 0; j < mapSizeX; j++)
        {
                cout << map[i][j];
        }
        cout << endl;
}

Hope I could help!

redpajama_set_name: RedPajamaStackExchange


text:
Netflix log in credentials being sold on the black market
Attackers are setting their sights on stealing users' Netflix credentials in order to sell them on the black market, providing access to the streaming service for less expensive prices.
Netflix's popularity has grown a great deal since its launch in 1997. The company recently launched its streaming service globally, and it is now available in more than 190 regions around the world. As a result, this has attracted the attention of cybercriminals.
Attackers are using two methods to try to gain user credentials:
Malware disguised as Netflix
This malware campaign involves attackers using malicious apps posing as Netflix on compromised computers' desktops. These files are most likely downloaded by users who may have been tricked by fake advertisements or offers of free or cheaper access to Netflix.
Phishing for Netflix credentials
In addition to attempting to obtain the login credentials through malware, attackers may target Netflix users via phishing campaigns. Phishing is essentially a con game and phishers are nothing more than tech-savvy con artists. In this particular case, they use spam emails to try to trick people into divulging Netflix account credentials. Since Netflix subscriptions allow between one and four users on the same account, an attacker could piggyback on a user's subscription without their knowledge.
In these phishing campaigns, attackers redirect users to a fake Netflix website in order to trick users into providing their login credentials, personal information, and payment cards details. Luckily, fake websites are easy to spot, as the creators don't spend a lot of time building them. These sites contain easy to spot errors, such as grammatical and spelling mistakes.
Graphics are missing, unprofessional, or just look bad. When in doubt, look for the padlock in the URL.
How to stay protected:
Only download the Netflix application from official sources such as the Google Play Store or Windows Store. There is currently no app available for Apple computers.
Steer clear of services that appear to offer Netflix for free or a reduced price, as they may contain malicious files or steal data.
Additionally, Norton Security protects users against the malware seen in this campaign.
You can also check if someone has access to your account by going into your user profile and clicking on "Viewing Activity." If something looks awry, you can choose to sign out of all devices. Once you have done that, change your password to your account, thereby locking would-be thieves out of your account.

redpajama_set_name: RedPajamaCommonCrawl


This discovery may come as a shock to those who believe cannabis damages the brain, but it's very promising news for the treatment of these extremely serious injuries. Leafly reports that traumatic brain injuries result in over 50,000 deaths in the U.S. every year and an even greater number of severe disabilities. The possibility that cannabis can provide an important immediate treatment for trauma victims is remarkable indeed. Discussion surrounding medical marijuana frequently focuses on symptom relief and the role of cannabis medicines in improving quality of life for those suffering from serious illnesses. The possibility that cannabis can perform a protective role in cases of traumatic injury could lead to a new category of medicines used for emergency response rather than just ongoing treatment. For those of us following cannabis science closely, this research is another reminder that the study of medical marijuana never ceases to yield encouraging and sometimes profoundly important discoveries. What we know today about this medicine's benefits for patients in need might only scratch the surface of the plant's importance in future medical applications and we'll certainly stay tuned as the conversation continues.


This article is about the Stargate Universe episode. For the short story, see Aftermath (short story).
"Aftermath" is the second episode of the second season of Stargate Universe.
Dr. Nicholas Rush discovers the bridge, but keeps it secret from the rest of the expedition. Suffering from a food shortage, the expedition sends an Ancient shuttle to a planet near which Destiny stops. A shuttle malfunction forces the team sent to the planet to try to find a way to reactivate the disabled Stargate before they get permanently left behind.
A group of people are forced to evacuate to Destiny after an attack on Icarus Base by the Lucian Alliance, and are now trapped there. During the time on Destiny, tensions rise between Dr. Nicholas Rush and Colonel Everett Young, eventually causing a mutiny between the civilians and military. After a Nakai attack, the two groups must work together to prepare themselves for the next attack, for the crew's sake. Rush uses the Destiny interface chair to find a clue to the master code. After Colonel David Telford's brainwashing is broken, he reveals that the Lucian Alliance are coming to take Destiny. After a group of Alliance soldiers led by Commander Kiva and Telford gate to Destiny, they take several sections of the ship. During a skirmish in the infirmary, Lt. Tamara Johansen is shot in the stomach. During Telford's attempt to return control of the ship to Rush, he is caught by Kiva and the two shoot each other. Telford survives but Kiva is killed. Dannic takes control but is shot by Ginn, who returns control to Rush.
Dr. Nicholas Rush is unable to sleep due to nightmares of being tortured by Commander Kiva of the Lucian Alliance. He heads to the Control interface room, where Dr. Lisa Park is currently working. As he steps up to one of the consoles, he discovers a red box with Ancient writing on it. Clearly surprised by the find, he tentatively asks Park about it. She states that the program suddenly froze. He asks why she didn't call him for help, and she says that a reset usually fixes the problem. Rush presses a few buttons and clears the error, which confuses Park, who wants to know how he did it. He instead bids her goodnight, sarcastically noting that she has everything well in hand, and quickly leaves. She asks where he's going, to which he responds that he's going for a walk and that she should call him the next time she gets in trouble. Park is left alone, annoyed by his attitude.
Rush makes his way to an elevator, which he takes to the top floor of the pyramid structure. He goes to an empty room with a large blast door and inputs a code into the door control panel, causing the blast door to slide away. Behind it is another door, ornately styled. He presses the door release button, opening the room. A small gust of wind passes as the sealed room is pressurized. The interior houses several workstations and a chair with consoles mounted on it. As he examines the chair, the entire room lights up. This is followed by the room suddenly moving, rising up from the top of the ship so the windows aren't obstructed by the hull. Rush has unlocked Destiny's bridge. He sits in the chair and begins taking notes, when he is unexpectedly confronted by his deceased wife, Gloria Rush, sitting in one of the workstation chairs. She explains that he has found the master code, and now has full control of Destiny's systems. Furthermore, she believes he has no intention of sharing this information with the rest of the crew.
Wray interviews Ginn about the Lucian Alliance.
Camile Wray is holding an interview with Ginn. A Kino is recording the conversation, and MSgt. Ronald Greer is standing guard. Ginn tells Wray of the rumors she's heard regarding the purpose of the ninth chevron, legends that it will grant those who unlock it the power of the gods. Wray scoffs at the notion, asking which gods Ginn is referring to. Ginn assumes it is in reference to the ascended Ancients. She begins to speak about having control over time and space, so Wray interrupts, wondering if she really believes Destiny to be capable of such a thing. Ginn notes that it's just what the legends say. Ginn asks why Wray is here, and Wray states that she's here to get Ginn's perspective. She seems confused that Wray would want to know about her activities over the past 12 years, but obliges her. As Ginn describes it, the Lucian Alliance are warlords. On her home planet, they burned crops to force the native population into dependence on the Alliance for survival. They controlled education, and raised the children as soldiers. Two years ago, Ginn was forced into serving the Alliance at gunpoint, with the threat that her family would be killed if she didn't comply. Wray reaches the conclusion that Ginn had no choice but to serve. Ginn instead changes the topic, saying that they have not been fed well, but Wray assures her this problem is not unique to the prisoners. The ship's food supplies are running low, since they haven't been able to resupply in some time, and they could all starve. Ginn wants to know what will happen to them, knowing that their current situation cannot be maintained indefinitely. Wray simply says hasn't been decided yet. Ginn assumes Colonel Everett Young will have the final say. Wray takes a short look at Greer, then makes it clear that she will also have a part in the decision. Ginn argues that not all of them are bad people, and that they could contribute if given the chance.
In the makeshift prison, Colonel David Telford is escorted inside. Still healing, he limps to a box, where Varro sits next to him. He asks Telford what will be done with them. Telford reminds Varro that he is a considered a traitor, and thus wasn't told anything. Varro claims that Telford should know Young well enough to figure it out, but Telford asserts that Young has changed. Varro gets up, leaving Telford to rest.
In the Mess hall, Airman Darren Becker is serving rations of food to the crew. Dr. Dale Volker expresses displeasure at the small portions, remarking that it's hardly worth sitting down. Airman Dunning comments that things might be better if they weren't giving rations to the enemy. Sgt. Hunter Riley counters that their treatment of prisoners says a lot about them as a moral and civil society. Dr. Adam Brody and Eli Wallace are amused by his rather formal response, and Eli jokingly asks what pamphlet he read it from. Riley simply states that it is what he believes. Park comments that she has trouble sleeping with the thought that they are currently housing a group which would kill them given the chance.
In Young's room, Wray reminds Young that human resources was her job on Icarus Base. Young notes that Psychiatric evaluations are Lt. Tamara Johansen's responsibility, but Wray states that TJ needs to be given time to recover, which Young accepts. She relays a report from the International Oversight Advisory stating that the conflict with the Lucian Alliance has been escalating in the Milky Way, with intel reports that suggest a possible attack on Earth itself being possible. Young asks if she's gained any useful information from the prisoners. Wray thus far has nothing, but suggests that they might be more forthcoming if she could assure them that they would not be dumped on the next inhabitable planet as soon as they were no longer useful. Young notes that they tried to do the same thing, and wonders if everyone on-board will be OK with sharing rations until they run out of food. Wray insists they haven't reached that point yet, but Young asks how long she's willing to let the situation drag on, since this is about more than the proper treatment of prisoners. The simple fact of the matter is that the Alliance invaded the ship, and cannot be held prisoner forever. Wray insists that they're not all dangerous, citing her report, but Young dismisses the "I was just following orders" claim as an excuse by the prisoners to save themselves, having heard it before. Wray comes to the conclusion that they will be left on the next viable planet, and Young merely states that he hopes they run into one soon. He opens the door to excuse Wray.
On the bridge, the vision of Gloria is still talking to Rush, noting that his efforts to control the ship is not as easy as he had hoped. Rush notes that the ship was meant to have a crew. At Gloria's suggestion that there is a crew, he adds that the crew is supposed to know what they're doing. He states that the Ancients never intended Destiny to fly itself for so long, and is mildly surprised by Gloria suddenly having moved to the command chair. He believes there to be a purpose to the mission. Gloria notes that, despite his speculation, Rush immediately turned the autopilot back on. Rush notes that, without knowing what he is doing, he could stop the ship near another Binary pulsar or something equally dangerous. Currently, he is attempting to understand why Destiny only stops at certain planets, bypassing others entirely. Gloria suggests that they may simply be rest stops designed to give the crew a break, but are otherwise irrelevant to the mission. Ignoring the suggestion, Rush posits that environments could change over the years, becoming dangerous, but then this would assume Destiny could track the changes in real-time. He points out a nearby planet, which is classified as non-functional. Gloria simply says, "So it seems." Rush sarcastically notes how helpful she's been. Gloria starts reminiscing about their quiet walks in the garden back home. Ignoring her, Rush decides to stop the ship at the planet, as they are in desperate need of food. Gloria notes that a "big red X" is usually a bad sign. Finally fed up, Rush asks if she exists simply to second-guess him. She just asks him what he plans to do. Taking this as a "yes," Rush stops the ship.
In the control room, Eli, Brody, and Riley are confused by the sudden stop. Eli states that there must be a reason why the ship stopped. Rush suddenly walks in, telling him that the ship has stopped in range of a planet. Young notes that Riley couldn't find any gates in range, to which Rush suggests they use the shuttle. Brody is confused, wondering how Destiny could have data on a planet with no gate. Rush confirms that there is a gate, it's just not working. Riley expresses disbelief at the convenience of Destiny stopping within shuttle range. Rush angrily states that it's not magic, and that he's been trying to tell the ship they need supplies however he can. Young suggests sending a team to the planet. Rush adds that repairing the gate should be a priority. Eli notes that the shuttle trip will take an hour, and the jump countdown is set to less than seven hours. Young responds that with an active gate, supplies will be easy to retrieve, but Brody counters that they are too close to the planet to dial the gate even if it were active. Rush states that if they stop within range of the planet after the next jump, they'll have more time to collect supplies. Young asks if Rush wants to go, but Rush decides to stay. Young questions what Rush considers more important, food or his work, so Rush clarifies that there are malfunctioning systems he must continue working on.
The team is ready to leave.
Young decides to check on TJ, who is going on the mission to the planet, just prior to the launch, to make sure she's up to it. She insists she is, though she admits that she isn't at 100% just yet. Since they're running low on medicinal supplies, she wants to collect what she can now, just in case. She promises to take it easy. Young awkwardly states that he just wanted to make sure she'd be ok, and wishes her good luck. The rest of the team consists of Lt. Matthew Scott, Greer, Riley, Lt. Vanessa James, Dunning, Volker, Park, and Eli. Riley has plotted a course to the gate, and Scott launched after being given confirmation by Young.
On the bridge, Gloria expresses concern for Rush. Rush feels the same, noting that he "can't leave [him]self alone." Suddenly, Gloria is replaced by a vision of Jeremy Franklin, who states that Rush is missing things. A bewildered Rush says Franklin's name, and Franklin continues, noting that there is too much information here for one person to handle, no matter how smart they are. Rush asks for clarification, so Franklin points out the data on the planet. The data is extensive, Rush notes, but Franklin's specific concern is the volcanic activity and atmospheric super-rotation. This gives Rush pause. The shuttle is now a few minutes from hitting the atmosphere. Rush believes it will be fine, but is again countered by Franklin, who notes that Rush based his calculation on the optimal structural integrity of the shuttle, as taken from the database, without taking into account the wear and tear Destiny's extreme age has had on it. Concerned, Rush contacts Scott and informs him of the turbulence, assuring him that the shuttle was designed to handle it. Scott thanks him for the heads-up. Gloria has replaced Franklin, and silently stares at Rush; he says nothing.
As the shuttle enters the atmosphere, it hits extreme turbulence. Some of the walls spark and a pipe breaks, releasing steam. Rush hails Scott, receiving a response after the second attempt, confirming they passed the turbulence, much to his relief. After a short but rough ride, the shuttle makes it through, much to Rush's relief. However, the engines suddenly cut out. With half the systems suddenly offline, Scott cannot correct for the sudden failure. With no engine control, the ship rapidly loses altitude, clipping the side of a mountain with its wing, plowing through a forest, and eventually coming to a hard stop when it plows into a small cliff. Riley's window bursts upon impact, showering the room with rocks.
In the crashed shuttle, everyone begins to come to. The lights are flickering and sparks randomly burst from the walls. Scott discovers Riley pinned beneath his console, which is further covered by a pile of rocks. He calls TJ for assistance, making sure she's ok. Riley has a pulse, but is unconscious. Scott checks on everyone else. Dunning's head is slightly bloody, but he assures Scott he's fine, and everyone else has come out of the crash with little more than minor scrapes. Riley wakes up, his first instinct to free himself, only to find he can't move. TJ quickly calms him, and asks if he's in any pain. Riley tells her it doesn't hurt, and that he cannot feel his legs at all. This worries both TJ and Scott.
On Destiny, Young enters the control room, asking Brody where Rush is. Brody doesn't know, but has called him. Over the comm, Young speaks with Scott. Scott tells Young that he isn't sure what happened. He explains that Rush informed them of the atmospheric turbulence. Young interrupts, having just heard of this, so Scott clarifies that he warned them over the comm. He continues, detailing their sudden power loss after passing the turbulence. Young asks about injuries; Scott reports Riley's situation, and notes that everyone else is fine. They are working on prying the door open He notes that the shuttle is badly damaged, including a broken window, and they will not be flying it home. Rush walks in and tells Scott to find the gate and get it working. If Destiny stops within range after its next jump, they can be rescued. Scott schedules a report in 30 minutes.
Having managed to pry the door open, Eli squeezes through. Scott asks Volker if he can find the gate; Volker simply states that they'll figure it out. Eli asks about Riley, and Scott cannot give a clear answer. In private, TJ tells Scott that Riley is wedged in pretty good, and she isn't sure he should be moved. Scott notes that they'll have to eventually.
On Destiny, Wray tries to discourage Young from blaming the shuttle accident on their desperation. Young dismisses it as beyond their control. Wray has contacted the IOA once more, and they insist that Young keep at least some of the prisoners on the ship. Young does not care about their opinion. Over the radio, backup is requested in the prisoner's hold immediately. Wray and Young rush to the scene. The prisoners are trying to overpower their guards. Young enters the room and grabs the nearest Alliance prisoner, who is attacking one of his men. The prisoner elbows him, so Young throws him to the ground and violently smashes his head on the floor several times, while Wray watches in horror. He then begins to choke him. Remembering himself, Young lets go before he kills the man. Telford yells at Young to get him to stop, then pulls him up. The rest of the prisoners have been subdued.
The team searches for the Stargate.
On the planet, James' team has reached the rough location of the Stargate, which is nowhere in sight. Eli notes that the Ancient remote control isn't listing any addresses. James asks if Volker is sure about the location, to which he responds that the gate would be visible if he were.
Meanwhile, Scott and Dunning are attempting to lift the console off Riley, causing him intense pain. TJ stops them, and informs Riley that she's going to try to check his legs. They lift the console once more, and TJ reaches in. Its weight is too much for Scott and Dunning to support for long, so she withdraws her hand at Scott's insistence. Her hand is covered in blood. She notes that his leg is stuck pretty good, and that the console is helping cut off circulation to the wound.
Eli's Ancient remote control indicates that Destiny has jumped to FTL, and he begins to panic, despite suggestions from James to calm down. James asks for the odds of Destiny dropping out within range of the gate; Franklin tells her that there's no way to tell. Greer, standing atop a large pile of rocks, shouts at the others that he has found the gate. Eli believes Greer is simply high enough to see it, but upon reaching his position cannot find it. Greer directs him to look down: the gate is beneath them, having been buried in a rock slide.
On the bridge, Gloria recommends Rush gets some sleep. Rush just tells her that it would be easier if she'd help him. Gloria wonders what has drawn him to the conclusion that she can help. Rush asks to speak to Franklin, but Gloria doesn't recognize the name. Rush tells her that one of two things is happening; he's either gone crazy, or the ship has manifested the images of Gloria and Franklin as a way of communicating with him. Franklin has been the more helpful of the pair. Gloria asks him what he's trying to do. Rush explains that he wants to control the jump countdown. Gloria cant help. Rush takes this as proof he's gone crazy. With no Stargates in Destiny's immediate path, Rush will have to stop the ship soon in order to rescue the stranded team, but, as Gloria notes, he'll need to concoct an explanation for the abrupt stop. He can't just drop out of FTL at will, as the drives must remain active for four hours at a time to prevent permanent damage. The next time they drop out of FTL, it will be his last shot. Gloria still recommends that he tell the others, but Rush denies that course of action. She believes it's because he doesn't trust Young, and Rush vehemently insists that Young let the Lucian Alliance take over the ship, calling him mentally unstable. Rush adds that Young is getting worse, citing the incident with the prisoner. Gloria counters that Rush's negligence is responsible for the shuttle crash, but Rush blames their desperate situation on Young, and deems him unfit for command.
James' team is busy digging out the gate, having made little appreciable progress. Scott joins them, and Eli asks about Riley. Scott explains that Riley is bleeding heavily, and the console is the only thing keeping him from bleeding out immediately. Eli wants to do something, and Scott focuses their efforts on unburying the gate.
In the shuttle, TJ asks Riley if he's in pain. He says he's fine, and asks if she's ever attended to a patient she knows he is going to die. She has. Prior to this incident, Riley had figured that he wasn't meant to die yet, given his previous close calls. Riley tells her about his own religious mother, and how his father never believed yet always went with her. He is not religious himself. TJ tells him that she won't leave him if it comes to it. Riley asks TJ what she believes; she isn't sure. She tells him about her experience on the alien planet while she was recovering from her gunshot wound. She knows it felt real, even though she can't prove it, and sees it as a ray of hope that helps her cope with the situation. Park quietly listens while resting on one of the benches.
On Destiny, Varro meets with Young. He apologizes for the behavior of the prisoners. Young informs him that the prisoners will be sent off the ship when they reach the next viable planet, and that he expects them to cooperate; force will be used if necessary. Varro quietly accepts this and leaves.
Scott has opted to simply use explosives to clear the rocks covering the gate. Eli remembers reading that large explosions can potentially cause the Naquadah in the gate to overload and explode. Volker, somewhat unsure of his own opinion, doesn't believe it will be that big. Eli asks Scott if he's sure of his decision, but Scott sees no other option; it could take them weeks to dig the gate out manually. Eli wonders if the blast will damage the gate, so Scott asks him to make a decision. Eli gives the go-ahead and Scott flips the switch. The explosion does as intended, and Eli remarks that it was pretty big.
Telford meets with Young to inform him that he used the Long-range communication device. Young decides to skip the fact that he didn't authorize that. Telford has compiled a short list of prisoners Earth wants kept on board, as they may prove valuable. Young assumes that Telford has been given orders to take command should he resist, and questions if the crew will be willing to trust Telford. Telford says that the military is expected to obey. The ship drops out of FTL. Young calls Rush, asking for his location, and leaves the room with Telford behind him.
In the control room, Brody informs Young and Telford that the countdown is set to less than three hours. The planet is still in range, but the gate is locked out. He doesn't know why the ship stopped, since there are no planets in range save the one where the team is trapped. Brody suggests trying to bypass the lockout and dial the planet, noting its a long shot. Since it's all they have to go on, Young heads for the gate room, informing Rush. Rush comes in as the gate is being dialed. Young questions Rush on his activities, so Rush explains that he was in the engine control room, having determined that the FTL is still suffering from the radiation from the binary pulsar, causing them to shut down prematurely. Young says nothing.
With the gate cleared, Eli dials Destiny.
On the planet, the gate has been almost entirely uncovered. It suddenly starts shaking, and the team assumes that Destiny is trying to dial in. Volker tells them to clear the event horizon. Destiny's address comes up on Eli's remote. Once the shaking stops, Eli dials Destiny. The gate lights up and connects successfully. Scott comes through with Eli and James. Young is glad to see them ok, and asks about the others. Scott hesitates, and tells Young that Riley won't make it.
Young comes back with Scott to see Riley. Greer is waiting outside the shuttle. He enters the shuttle alone. TJ and Park are attending to him. TJ refuses to let Riley die alone, and Young asks to be given a minute alone with Riley. TJ motions for Park to follow her out. Riley apologizes for the situation, but Young assures him this is not his fault. Riley is concerned that they may try to stay to comfort him, and his only concern is that the team leaves before the ship goes back to FTL. He's not going to be around much longer anyway. Young wants to know what to tell Riley's family, but he can't think of anything good enough. He asks for the time until Destiny jumps, and Young says that they have plenty of time to spare. Riley states that he would ask Young for his gun if he didn't think the crew would blame him for the results. Young takes it as a joke at first, but Riley makes it clear that he's in pain. Young tries to leave to get TJ, but Riley stops him. With some effort, he pins his free hand under his back. Taking Riley's cue, Young quietly suffocates him. He informs the team that Riley has passed away.
Greer leads a toast to a fallen comrade.
Telford and Wray present Varro with the list of prisoners to remain on the ship. There are nine in total, Varro, Ginn, and Simeon among them. The rest are sent through the gate to the planet. A large gathering is held in Brody's bar, where Greer leads a toast to Riley. Scott is comforted by Chloe, who wipes a tear from his eye. Eli sadly watches Riley's video diary. TJ is alone in her quarters. Young is also alone in his quarters, drinking and silently crying.
On the bridge, Rush tells Gloria that there was nothing that could be done for Riley, so there was no reason to stay. She knows, but Rush assumes that her presence is to convince him of his own guilty conscience. He doesn't deny his responsibility; he was trying to save the lives of the entire crew, not just himself. Still, he is convinced of one thing: Destiny's name is not random. The ship has a purpose. On one of the workstations, a small message box pops up, which Rush reads intently.
The ship drops out of FTL into empty space. Brody assumes it's another short jump caused by the radiation, but Volker detects something on sensors. Rush issues a general call to meet him on the observation deck. Young and Eli meet on the way there, Eli having heard the call, too. Rush, Brody, and Volker are already present. Destiny is on-course for an unknown object, just out of visual range, which they are headed straight for.
Rush: I thought you were going to get some sleep.
Park: Yeah, so did I.
Rush: What's going on here, then?
Park: Some sort of crash. The interface is frozen.
Rush: Yeah? Why didn't you call me?
Park: Well, I was going to try a restart first. That's fixed it in the past. (Rush presses a few buttons) What did you just do?
Rush: It seems I fixed the problem.
Park: Yeah, I can see that. How?
Rush: Goodnight, Doctor Park. Glad to see you've everything well in hand.
Eli: Okay. Destiny just jumped. This is not good.
James: Oh, try not to panic.
Eli: Experience tells me that this is a very good time to panic!
Rush: [To a hallucination of his dead wife] The man [Young] is mentally unstable!
Riley: Do you believe in anything? God? The afterlife?
T.J.: I don't know. Since we've been here, we've seen... some incredible things. We know that there's so much we don't understand—beings more powerful than us.
Riley's Video Diary: "You'd figure being stranded in this ship in the middle of nowhere with a bunch of strangers would be the problem. But, that... That isn't it exactly; it's not... its not so much being out here so much as not being there... for the... the birthdays, the weddings, the funerals. The simple things, like just taking your nephew on his first day of school, you know, or taking the dog for a walk. You know, just not... being there."
Stargate Wiki has 18 images related to Aftermath.
This episode marks the death of Sgt. Hunter Riley, the ninth loss of the Destiny expedition, after Senator Alan Armstrong, Sgt. Curtis, Andrea Palmer, Cpl. Gorman, Sgt. Spencer, Dr. Jeremy Franklin, Cpl. Rivers and Airman Armando Elsinor Von Spelker the Third.
Riley's video diary, played at the end of the episode, is the last of the Kino webisodes that accompanied the first season of Stargate Universe. This is the first webisode to be played in an episode, though events from certain webisodes have been referenced in the show.
This episode shows that even a minor obstruction in the path of the event horizon is enough to keep the gate from dialing.
In this episode, the expedition loses its second and last Ancient shuttle. The first one was given to the civilians who remained on Eden in exchange for all their military personnel who had decided to stay with them in the episode "Faith".
During the initial set up for the first five episodes, the episode (written by Robert C. Cooper) is the second episode in the second season, but would be the third to be filmed with "Pathogen" filming first to give director Robert Carlyle time to prepare.
Elyse Levesque is credited but has only a brief appearance with no dialogue.
Aftermath on the official Syfy website.
Aftermath on the official MGM website.


film profile], a film that aims to refute the lies and restore historical truth.
For Wajda, the traumatic events at Katyn have personal significance: the director's mother waited her whole life for the return of her husband, who fought in the First World War, the Polish-Bolshevik War, the Silesian Uprising and the September Campaign 1939. This desperate wait for his father's return left an indelible mark on the director. Only after several years of preparation was he able, in 2007, to express himself and translate the experience into a cinematic idiom.
However, Wajda did not want the film to take the form of an intimate and personal confession. Whilst drawing inspiration from his own past, the filmmaker wanted to create a work with universal appeal and explore the story via a "collective character": the women who waited for their husbands, brothers, fathers and sons.
At the start of shooting, the director commented: "For me, this film is the story of a family forever torn apart, a story of grand illusions and the shocking truth about the Katyn massacre. In short, I see it as a story of individual suffering whose images have greater emotional impact than historical facts".
It took years to find the right screenplay. Wajda abandoned several texts and changed his mind about certain aspects. He even rejected the novel written especially for him by Wlodzimierz Odojewski. Andrzej Mularczyk's short story - which finally served as the basis for the screenplay - was also substantially adapted by the director.
Wajda wanted to give the viewer a panorama of different perspectives: individual women's stories, the historical truth about the massacre, the deception maintained against all odds and the suffering of the Polish people. This over-contextualisation and the heavy doses of didactism constitute the film's main weaknesses, according to critics.
But examining this tragedy - whose details, figures, locations and names have not yet been completely discovered - proved an extremely difficult task. The film crew, the actors (the best in Poland and spanning at least two generations) and the producer know this only too well because, through family ties, a part of them is connected to the victims of Katyn. Making this film was vitally important. It remains the first and only feature film to centre on the events.


Maserati will recall 26,000 cars sold in the United States over a potential problem with its rear suspension due to improperly tightened to the hub carrier assembly. It can cause the tie rod and hub carrier assembly to detach. The driver could lose control the car if it happens. The affected vehicles were manufactured between 1st February 2013 to 18th September 2015. Maserati Quattroporte and some Ghibli will be affected by this recall.


text:
Q: dbf to xls - first non header row not writing I would like to convert .dbf file to .xls using python.  I've referenced this snippet, however I cannot get the first non header row to write using this code:
    from xlwt import Workbook, easyxf
    import dbfpy.dbf

    dbf = dbfpy.dbf.Dbf("C:\\Temp\\Owner.dbf")
    book = Workbook()
    sheet1 = book.add_sheet('Sheet 1')

    header_style = easyxf('font: name Arial, bold True, height 200;')

    for (i, name) in enumerate(dbf.fieldNames):
        sheet1.write(0, i, name, header_style)

    for row in range(1, len(dbf)):
        for col in range(len(dbf.fieldNames)):
            sheet1.row(row).write(col, dbf[row][col])

    book.save("C:\\Temp\\Owner.xls")

How can I get the first non header row to write?
Thanks

A: You are missing out row 0 in the dbf which is the first row. In dbf files the column names are not a row. However row 0 in the Excel file is the header so the index needs to differ in the dbf and the xls so you need to add 1 to the row used in the Excel worksheet.
So
for row in range(len(dbf)):
    for col in range(len(dbf.fieldNames)):
        sheet1.row(row+1).write(col, dbf[row][col])

Note the snipper referred to does not add the 1 in the range either


text:
Get Your Beats Made By Showtime On Tha Keys!
Need Beats? You've came to the right producer. Showtime's resume speaks for itself. The young veteran has been creating beats since his mom placed a pair of drumsticks in his hands at the age of 4 on Christmas day. He began using his ears to mimic the patterns of popular songs during that time. When reached the age of 8, he was finally old enough to take drum lessons at True Divine Baptist Church by the choir's drummer, BJ. It wasn't long until the highly talented young man was introduced to his auntie's high school marching band, where he learned how to play the snare drum and read sheet music. Didn't take him long to start writing his own sheet music. He was well-known around the streets of the music world in Montgomery, Alabama. Everybody that came in contact with him always wanted to him play and remix the hottest songs on the radio during those times. In high school after football season: to stay in touch with his passion for music, he would join Kennesaw Mountain's High School Concert band; mastering how to play all instruments of the percussion session, from the timpani to xylophone. He said, "The xylophone taught him how to read, hear, and differentiate notes on the musical scale." Focusing solely on his dream of becoming an NFL football player brought a hiatus from him creating music until February of 2nd semester at Tuskegee University, his passion to create music was sparked into a different field: recording. Going through the financial ups and downs that life brings, working alongside super-producers, Tommi Valentino and Dre Beatz91, really helped him polish the skills of producing music digital into a DAW. Working on his debut album, "On Tha Keys", where he single-handedly produced, wrote, and engineered every song on it; he was picked out of 4 producers to produce the soundtrack for 2 major tv shows and documentaries for Warner Bros, CBS, and Tyler Perry Studios. They refer to him as the world's most versatile talent in music. He can create any type of music for any genre for any artist. So what are you waiting for? Email him now at showtimeonthakeys@thatrueshowtime.one to negotiate your custom beat(s) for your song, project, or production.
Apple Amazon Spotify Icon-pandora Icon-iheart Icon-deezer Icon-tidal Soundcloud Icon-reverbnation Icon-audiomack Youtube
Beats Made:
On Tha Keys [I]
by Tha True Showtime
Hip-Hop/Rap; Pop; Dubstep
Reggae; Pop; Rock
Pop; Rock; Hip-Hop/Rap; Dubstep
Pop; Rock; R&B/Soul
R&B/Soul; Hip-Hop/Rap
Rcok; Hip-Hop/Rap
Hip-Hop/Rap; Electric
R&B/Soul; Hip-Hop/Rap; Pop; Reggae
Hip-Hop/Rap; Reggae; Electric
Pop; R&B/Soul; Hip-Hop/Rap; Reggae; Dubstep; Electric
R&B/Soul; Rock; Hip-Hop/Rap
Rock; Pop; R&B/Soul; Hip-Hop/Rap
Pop; R&B/Soul; Rock
Hip-Hop/Rap; Rock
Hip-Hop/Rap; World
Rock; Pop; R&B/Soul
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Get Your Beats
Made By Showtime On Tha Keys!
Need Beats? You've came to the right producer. Showtime's resume speaks for itself. The young veteran has been creating beats since his mom placed a pair of drumsticks in his hands at the age of 4 on Christmas day. He began using his ears to mimic the patterns of popular songs during that time. When reached the age of 8, he was finally old enough to take drum lessons at True Divine Baptist Church by the choir's drummer, BJ. It wasn't long until the highly talented young man was introduced to his auntie's high school marching band, where he learned how to play the snare drum and read sheet music. Didn't take him long to start writing his own sheet music. He was well-known around the streets of the music world in Montgomery, Alabama. Everybody that came in contact with him always wanted to him play and remix the hottest songs on the radio during those times. In high school after football season: to stay in touch with his passion for music, he would join Kennesaw Mountain's High School Concert band; mastering how to play all instruments of the percussion session, from the timpani to xylophone. He said, "The xylophone taught him how to read, hear, and differentiate notes on the musical scale." Focusing solely on his dream of becoming an NFL football player brought a hiatus from him creating music until February of 2nd semester at Tuskegee University, his passion to create music was sparked into a different field: recording. Going through the financial ups and downs that life brings, working alongside super-producers, Tommi Valentino and Dre Beatz91, really helped him polish the skills of producing music digital into a DAW. Working on his debut album, "On Tha Keys", where he single-handedly produced, wrote, and engineered every song on it; he was picked out of 4 producers to produce the soundtrack for 2 major tv shows and documentaries for Warner Bros, CBS, and Tyler Perry Studios. They refer to him as the world's most versatile talent in music. He can create any type of music for any genre for any artist. So what are you waiting for?
Email him now at showtimeonthakeys@thatrueshowtime.one to negotiate your custom beat(s) for your song, project, or production.


These 90-minute, non-technical, easy-to-understand information sessions will be held from 6:30 to 8 p.m. at locations throughout SCE's service territory.
The sessions are free but require registration because space is limited. To register, visit www.sce.com/csi or call (866) 970-9221.


text:
Doctors Are Using Diseased Organs To Save Lives. Here's How
By Alexandra Sifferlin
For two long years, Tom Giangiulio jr., 58, was on the national waiting list for a heart transplant. He had cardiomyopathy, a condition that can weaken the heart muscle, and although he'd taken medication and had surgery to fix the problem, his doctors said there wasn't much more they could do. He would have to wait for a new heart—and hope that he wouldn't become one of the 20 Americans to die every day while waiting for a transplant.
"You wake up every morning and wonder if you're going to be around to go to sleep at night," says Giangiulio, who lives in Waterford Works, N.J. "It's like looking into the tunnel, and there's no light on the other end."
At a doctor's appointment at Penn Medicine in Philadelphia, Giangiulio was approached with an unconventional offer: Would he be open to enrolling in a clinical trial that could get him a new heart faster, but would require him to be—hopefully briefly—infected with the deadly virus hepatitis C?
AI Can Now Make Medical Predictions From Raw Data. But Can Deep Learning Be Trusted?
Kidney Swaps Are Revolutionizing a Broken Organ-Donation System in the U.S.
Each year in the U.S., about 1,000 donor hearts get discarded because of the infection, which spreads through the bloodstream to the organs. But the disease can now be cured. In the past few years, several new, highly effective drugs for hepatitis C have been federally approved, and they've been shown to clear hepatitis C up to 98% of the time.
MORE: The New Transplant Revolution
"Now that hepatitis C is curable, we can use these organs and not worry about an increase in mortality," says Dr. Rhondalyn McLean, medical director of the hospital's heart-transplant program. "This offered an opportunity to expand the donor pool."
Because so many people have died from the opioid epidemic, there have been more potential donor organs infected with hepatitis C in recent years. Cases of hepatitis C nearly tripled from 2010 to 2015, which experts attribute to a rise in injection-drug use. "Young, otherwise healthy people are dying from a drug overdose," says Dr. David Goldberg, co-leader of the study and an assistant professor of medicine and epidemiology in the Perelman School of Medicine at the University Pennsylvania. "There are a lot of potential donors."
The heart isn't the only organ being explored. In spring 2016, Penn Medicine began a clinical trial to test the safety and effectiveness of giving people hepatitis C–infected kidneys. The trial is funded in part by the drug company Merck, which manufactures the hepatitis C drug Zepatier. After surgery, people in the study wait in the hospital for a few days until the virus appears in their blood, then start a 12-week dose of Zepatier. Fewer than 30 people have received a transplant, but everyone who has completed the drug regimen has become virus-free.
The doctors hope for similar results with diseased-heart transplants. But there are no guarantees. "We are giving someone a very serious infection," says Goldberg. Before anyone enrolls in the heart or kidney transplant trials, they must prove that they understand they may not be cured.
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After much discussion with his wife and doctors, Giangiulio became the first person in the trial to get a hepatitis C–infected heart transplant. After waiting for about three months, he matched with a donor and received a transplant on June 18, 2017. "The program saved my life," he says.
In 2016, 4,344 people were added to the national waiting list for a heart transplant, but only 3,191 received one. The Penn doctors say using organs with hepatitis C could help close that gap. Several other hospitals are doing similar studies.
Many are eager for the surgery. "Sometimes you just have to take a risk," says Kiran Shelat, 64, who was so excited to receive a hepatitis C–infected kidney transplant that he and his wife got lost three times on their drive to the hospital.
If the trials prove successful, it's possible that organs infected with an array of diseases may one day be used more widely, if there are treatments that can clear those infections. "I grew up in the age where HIV was rampant and killing everyone," says McLean. "If there comes a time where there is a cure for HIV, then we may potentially be able to do the same thing."
Recovering from heart surgery has taken time, but now Giangiulio breathes easier and can do some physical activity. "There was no fear in making this decision," he says. "It was going to save my life, and could save more lives every year."
What to Know About the Pro-Gun Rally in Richmond


The first SuperEnalotto draw was held on Wednesday 3rd December 1997, but its heritage can be traced back to the 1950s, when its popular predecessor Enalotto launched in Italy.
These are the important events in SuperEnalotto's history that have helped shape the game into the lottery we know today.
Enalotto was originally created as a football pools-style 1X2 game, where the results were based on the first number drawn from each Lotto city wheel in alphabetical order, plus the second numbers from the Naples and Rome wheels. Players would need to mark '1', 'X' or '2' in each of the 12 ordered boxes to enter the draw, depending on the numbers they expected to be drawn.
'1' earned a point if the number drawn was between 1 and 30, 'X' would earn a point if the number was between 31 and 60, and '2' earned a point if the number drawn was between 61 and 90. Players won prizes for entries that totalled 10, 11 or 12 points.
Sisal acquired Enalotto in 1996, with the decision made to change its format to boost public interest and reverse diminishing sales. The new SuperEnalotto game required players to select six numbers from a range of 1 to 90. Draws still used numbers from Lotto, selected in a specific order from the city wheels of Bari, Florence, Milan, Naples, Palermo and Rome, with Venice providing the Jolly number. If any number appeared more than once, the next number drawn from that city wheel was used to create a line of six unique numbers.
The numbers drawn were 20, 36, 39, 41, 72 and 76 with Jolly 88. There was no jackpot winner in the first draw.
Two months after the launch, SuperEnalotto was heralded a success, sales up 1,000%, reaching 50 million entries per draw as people queued at retailers for a chance to win the 12 billion Lire jackpots.
SuperEnalotto's first jackpot winner claimed an 11.8 billion Lire prize after matching all six main numbers on Saturday 17th January 1998. The player bought their ticket in Poncarale, Brescia.
The first draw to have prizes paid in Euro was Wednesday 2nd January 2002, following the national distribution of Euro notes and coins in Italy the day before. The cost to play SuperEnalotto changed from 1,936 Lire to €1 (based on buying the required minimum of two entries).
From the time Italy had adopted the Euro as its official currency up until 2002, Sisal had been advertising both Lire and Euro amounts to help players become accustomed to the new currency. SuperEnalotto changed its primary advertised currency from Lire to Euro in December 2000, with the first draw displaying Euro prize amounts on Wednesday 13th December 2000.
In an effort to create more prize winners, Sisal introduced the SuperStar, a supplementary number that would give players more chances to win bigger prizes. For an additional fee, players could also select a SuperStar from a range of 1 to 90, increasing the number of prizes that could be won from 6 to 14.
This was the first time in history that a ticket had matched all six main numbers and the SuperStar (odds of 1 in 56,035,316,700). The €45 million jackpot, plus the €2 million prize for also matching the SuperStar, was won by a syndicate of 30 players in Rossano Stazione, Cosenza.
SuperEnalotto becomes autonomous, replacing the regional number system based on Lotto draws in favour of results drawn from its own dedicated ball machines. Rome is chosen as the venue to host the draws.
The last SuperEnalotto draw to be based on numbers drawn from Lotto was Tuesday 30th June 2009, with the first independent draw on Thursday 2nd July 2009.
In the autumn of 2010, the SuperEnalotto jackpot reached €177.7 million. On Saturday 30th October, a syndicate of 70 players, organised in Milan, successfully matched all six main numbers to win the jackpot. This amount is still the largest ever jackpot won in the history of SuperEnalotto.
The price of a single ticket increased from €0.50 to €1, however, players were no longer required to buy a minimum of two entries. A new prize tier was introduced for matching two main numbers, which resulted in the overall odds of winning a prize improving from 1 in 318 to 1 in 20*. The Instant Win (Vincite Immediate) prize was also introduced, which meant players could win €25 by simply purchasing a ticket. A guaranteed minimum jackpot of €2 million was also introduced.
*Comparative odds based on a standard SuperEnalotto entry without the SuperStar option and excluding the chance of winning an Instant Win prize.
Leading up to the draw on Thursday 27th October 2016, there had been no SuperEnalotto jackpot winner since Thursday 16th July 2015. After 200 draws over 67 weeks, a single ticket purchased in Calabria matched all six main numbers to win €163.5 million. The winning ticket also matched the SuperStar, supplementing the jackpot with an additional €2 million prize.
This created the record for the longest interval between jackpot winners, and the record for the largest jackpot ever won by a single ticket holder (the biggest ever jackpot won of €177.7 million was shared between a syndicate of 70 players). It was also the second time in history that someone had matched all six main numbers and the SuperStar.


Most start-up businesses don't have a large marketing budget, so they struggle to put together a decent marketing campaign. One option however, is to leverage social media.
Yes, you can use PPC, build an email list or pay for display ads, but when you are short on cash, social media is a very affordable platform on which to kick start your promotions. So let's take a look at a very simple and achievable 4 step plan to start you off on the right foot.
You can't skip this step, because social media is not a magic bullet that will skyrocket poor content into the stratosphere. You need a variety of high quality content that is designed to engage your target audience and is highly sharable.
So think about writing a blog on your website, creating YouTube videos, infographics, pod casts, how-to guides and downloadable EBooks. Any or all of these will be appropriate for your business, but the emphasis should be on content that is interesting, engaging and sharable.
When you create content, such as a blog post, you want to take advantage of free organic traffic from the search engines. This means that you need to optimise your content for the search engines, making it easy for them to select your content to display in the serps.
This is where you need to rely heavily on your keyword research and start including them in your content, your Title tags, Meta descriptions and your H1, H2 and H3 tags.
Once you have everything ship shape, you can start promoting your content on social media. Make sure that you have included a number of social share buttons on both your pages and posts, so visitors to your website can easily share your content to their own networks.
Then when you post to your own social media channels you can judiciously include links back to your content, slowly increasing traffic to your website. You need to be careful that you don't over promote your own site across your social channels however, but rather engage your followers, interact with them and offer them value.
It goes without saying that you need to use the appropriate metrics to evaluate your social media campaigns and to readjust your tactics as necessary. Keep what works and change what doesn't – this is a good maxim to include in your evaluation stage.
For more information on social media marketing strategies or SEO training, contact Adam at The SEO Shop: [email protected] or complete our online enquiry form.


I'm a Level 3, REPS Certified Personal Trainer, specialising in Pre and Post Natal exercise.
I'm currently working as a Performance Coach for Beyond Human Personal Training and Nutrition. This allows me to train clients from our facility in Al Quoz, or at their choice of location across Dubai.


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