A greater number of people in the present-day world begins to care of their health. And as we live in age of high technologies and technical progress, interest to the question about technogenetics factors influencing on a human health grows up.
One of the technogenetics factors, influencing on a man health, is the wide use of different electronic technique. Indeed, to present nowday life without a television set, a computer or mobile phone is really difficult. But how do these blessings of civilization influence on us?
It is considered that electromagnetic fields, radiated by the monitors of personal computers, television sets, mobile phones, cordless phones and other electronic technique interferes the health of man.
However last years researches showed that, except of an electromagnetic radiation, there are, as well, the torsion fields, which often named information fields (the most known researchers in this area are G.Shipov, A.Akimov, A.Bobrov, V.Kaznacheev, А.Pavlenko). It is experimentally determined that electromagnetic radiations have torsion (information) component.
In spite of all achievements, modern pharmacological medicine is unable to win over or substantially reduce occurrence of some kind diseases, in this situation interest to untraditional medicine grows up.
In east medicine the health of man means as a harmony of three bodies: physical, energetical (biofield) and informative. Illnesses of physical body means as a result of changes in informative and energetical bodies. Torsion (information) component of electromagnetic radiations operates with the informative and energetical bodies of man, therefore we talk about energy-informative influence, energy-informative defence.
Our company is engaged in research concerning influencing of the torsion fields on a human health. We develop methods for defence of man from negative influencing of the torsion fields already more than 15 years. According to our researches (in which exept the specialists of our firm also took part specialists from France, Russia, Switzerland) in a number of cases exactly the torsion (instead of electromagnetic) fields are the basic factor of the negative influencing on a health of man.


text:
Q: React Redux - storing redux state inside component's state after data is fetched via reducer I want to render an editable table that its initial data is being fetched by a reducer.
I added a call to an action that brings the table rows inside componentDidMount and when the data is fetched I want to save it inside the component's local state so I could use the map method and render the table body and add an onChange event to each input inside the table that will set the new state.
I cannot map the data that is returned from the reducer because I don't want it to be editable until the user presses a "save" button.
how can I achieve this?

A: Could you not just handle all of the state updates and changes via Redux and then use React's lifecycle methods to handle rendering your state from Redux? You could still map over your data, it would just be coming from your Redux store.

redpajama_set_name: RedPajamaStackExchange


text:
from __future__ import unicode_literals

from django.db import models, migrations

class Migration(migrations.Migration):

    dependencies = [
        ('cbh_chembl_model_extension', '0019_auto_20150721_0515'),
    ]

    operations = [
        migrations.RemoveField(
            model_name='skinningconfig',
            name='created_by',
        ),
    ]

redpajama_set_name: RedPajamaGithub


text:
Luis Pompilio Páez Castellanos (born 18 December  1959) is a Colombian former footballer.

Club career
Pompilio began his playing career with Deportivo Pereira in 1981 through 1988 becoming the most capped player in the club's history.

Managerial career

Mexico National Team
In July 2017, Pompilo the assistant manager of Mexico, took charge after the manager Juan Carlos Osorio received a 6 match ban for his actions in 2017 FIFA Confederations Cup, which then excluded Osorio from participating in the management of the 2017 CONCACAF Gold Cup.

References

1959 births
Colombian footballers
Living people
Deportivo Pereira footballers
Once Caldas managers
2017 CONCACAF Gold Cup managers
Association football midfielders
Colombian football managers
People from Pereira, Colombia

redpajama_set_name: RedPajamaWikipedia


text:
UPDATE: Spectrum moves to improve working conditions for cable technicians
On Monday, Popular Information reported that Spectrum, the telecommunications giant that provides cable and internet service to 29 million customers, was failing to take basic steps to keep workers safe during the COVID-19 outbreak. Among other things, the company was sending technicians into New York City apartments without basic equipment to protect themselves.
On Wednesday, Spectrum's Executive Vice President for Field Operations, Tom Adams, sent out a message outlining steps the company was taking to improve working conditions for technicians. The email was obtained by Popular Information.
Significantly, Adams said Spectrum would take a number of steps designed to keep technicians out of customers' homes. The company will "increase self-installation in all sales channels as quickly as possible," ship equipment to customers by default, and "review all trouble calls" to maximize resolution "outside the home."
Spectrum also says it has "secured access to hand sanitizer as well as gloves." These supplies, however, won't be available for a "few weeks."
Other aspects of Spectrum's response, according to some employees, were "insulting." Adams said that "as a token of appreciation," it would distribute "gift cards… valid for use at a selection of restaurants." It's a strange gesture to make at a time when most restaurants are closed. Spectrum employees told Popular Information that they want a pay raise, not a gift card.
But the email shows that Spectrum is finally taking its employees' concerns seriously and is at least taking some initial steps to improve their working conditions and protect their safety.
Heads I win, tails you lose
Early Wednesday morning, Senate and White House negotiators reached an agreement on a multi-trillion dollar bill to address the COVID-19 pandemic. It is the largest emergency aid package in U.S. history. It is expected to be approved by Congress and signed into law within days.
There are some provisions in the massive piece of legislation that will benefit average Americans. There is $250 billion for direct payments to individuals and families. Specifically, "individuals who earn $75,000 or less in adjusted gross income would get direct payments of $1,200 each, with married couples earning up to $150,000 receiving $2,400." Families under the income threshold will get an additional $500 per child. (Individuals that make up to $99,000 and couples that make up to $198,000 can receive a partial payment.)
Overall, about 90% of Americans would qualify for some cash. But if the pandemic lasts months, as most public health experts expect, $1,200 won't last very long.
There is also "a $367 billion federally-guaranteed loan program for small businesses who must pledge not to lay off their workers." If small businesses keep their workers employed until June, they will not have to pay back the loan. This could help a lot of people keep their jobs, assuming these businesses can open their doors again by summer.
For those who end up out of work, the bill includes $250 billion for "a significant expansion of unemployment benefits that would expand unemployment insurance by 13 weeks and include a four-month enhancement." The new benefits would be worth "an extra $600 a week on top of their state benefits for four months." (State unemployment benefits typically range from $200 to $550 per week.) It also expands eligibility to "include freelancers, furloughed employees and gig workers, such as Uber drivers."
But while these numbers are large, they pale in comparison to the money being made available to big business and Wall Street speculators. This legislation continues a troublesome trend where, in good times, corporations and the wealthy prosper while workers' wages remain stagnant. In bad times, corporations and the wealthy get a massive bailout while workers shoulder most of the burden.
$4 trillion in corporate bailouts, with few strings
The bill also provides a $500 billion fund that Treasury Secretary Steve Mnuchin can use to bail out corporations. These funds are routed through the Federal Reserve where, according to Mnuchin, they can be "levered up" to support up to $4 trillion in lending.
$46 billion of the fund is earmarked for passenger airlines. Other limitations on how Mnuchin can use the money are murky.
The bill requires any disbursements to be made public. And it also creates a special Inspector General to scrutinize how the money is being used. There is also a congressional oversight commission that would "examine decisions by Treasury and the Fed" and "consist of five members appointed by the GOP and Democratic leaders of the House and Senate."
But it's unclear whether either the Inspector General or the oversight commission would have any real power over the fund. It's also uncertain "whether investigators will have the ability to compel documents, whether there will be sufficient funding for staff and resources and whether there will be a way to review and potentially alter programs before they launch."
The funds cannot be distributed to businesses fully-owned by Trump or his family, including son-in-law Jared Kushner. (The same provision applies to any federal official.) But the provision only applies to businesses where the prohibited recipient owns more than 20% of the business. So Mnuchin could use these funds to support a business where Kushner or Trump has a 19% stake. He could also use the funds to support a business owned by Jared Kushner's family, provided that Kushner himself owned less than 20%.
There are also provisions that require companies receiving the funds to limit executive compensation and not to engage in stock buybacks. But these provisions can be waived by Mnuchin.
There is no requirement that taxpayers receive equity stakes in companies that get cash from this fund. If they do, what counts as fair compensation is left to Mnuchin's sole discretion.
Moreover, there's no guarantee that Mnuchin will abide by any of the statutory limitations in the bill. There is a specific statutory provision requiring Mnuchin to turn over Trump's tax returns to Congress, which the Way and Means Committee invoked, and Mnuchin ignored.
Senator Elizabeth Warren blasted the provision as a giveaway to the wealthy and well-connected. "We're not here to create… a slush fund for the Treasury Department to be able to hand out to their friends. We're here to help workers, we're here to help hospitals."
There are other provisions buried in the bill, including one that allows the FDIC to guarantee bank debt, that could leave taxpayers on the hook for untold amounts in irresponsible speculation by financial institutions.
Not enough for states
The bill includes $150 billion in support for state governments, which are on the frontlines of addressing the pandemic itself. New York Governor Andrew Cuomo — whose state in the epicenter of the outbreak in the United States — said it was insufficient.
What does it mean for New York state? It means $3.8 billion. $3.8 billion sounds like a lot of money, but we're looking at a revenue shortfall of [as much as] $15 billion. This response to this virus has probably already cost us $1 billion, and it will probably cost us several billion dollars when we're done.
"It would really be terrible for the state of New York," Cuomo concluded.
Every state will receive a minimum of $1.25 billion in aid. But Washington DC, which has a larger population than several states, is treated as a territory and will receive only $500 million.
Not enough for election protection
Democrats advocated for provisions that would guarantee that the November elections could be conducted fairly and with full participation. They asked for $4 billion for election protection, extended early voting, and guaranteed vote-by-mail. The final bill includes just $400 million for election protection.
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SarahWall73
I almost wish we had you in Congress-but that would almost be a waste of brainpower and just darn good investigative journalism. You're able to really get things done for people without feathering you're own nest. Thank you for doing what needs to be done for people.
Bill F
Excellent objective factual summary. Thanks. Been hard to find something so concise that covered all the main points I care about / want to understand.

redpajama_set_name: RedPajamaCommonCrawl


MetLife's 2019 theme is Transform the Future. Innovate for Change which highlights the commitment to continue creating innovative solutions that foster collaboration, build inclusion, and engage their customers in the communities that MetLife serves around the world. MetLife is transforming and embracing new opportunities that build on its expertise in asset management, employee benefits and financial protection. MetLife is investing in innovation, partnering with startups, digitizing its business and equipping the company to compete in a changing world.
MetLife has become the first insurer to join UN Women's Global Innovation Coalition for Change (GICC), a coalition to advance diversity and inclusion - read more here.
MetLife values innovation and is committed to creating opportunities for everyone, strengthening partnerships that enables MetLife to drive greater impact for women around the world - and one of these partnerships is with the GICC.
Everyone can play a part in building an inclusive environment. Below are actionable behaviors that can be implemented to foster inclusion. Make a commitment and share your pledge via social media.
MetLife is committed to rewriting the role of insurance in people's lives. Led by GICC representative Zia Zaman, LumenLab is MetLife Asia's innovation center. LumenLab's disruptive innovation is charging ahead to create new businesses in health, wealth and retirement. Through its focus on building new products and services grounded in data and technology, it aims to help people achieve richer and more fulfilling lives.
Vitana, LumenLab's automated insurance solution, leverages blockchain technology to offer gestational diabetes protection for expectant women.
To learn about MetLife's Global Women's Initiative, visit MetLife.
Make a real impact in your career, both professionally and personally.


We first talked about the so called Odin device from Sony a few days ago and it's definitely shaping up to be an impressive phone. Considering its name, there is a possibility the phone will be out fall of 2013 which just so happens to coincide with the release of the new Thor Movie. Anyways, the Xperia C650X now has some specs and while this is a rumor, Sony could really knock it out of the park with this device if all checks out.
That's not all though. Sony is also rumored to be working on a 6 inch phone that will be equally impressive and also come with a 1080p display. As far as the screen Sony will be using, this does make one wonder if this will be the same screen that Sharp was said to be working on. If it is, we're talking 443 ppi compared to the iPhone's 326 ppi.
Although the idea of a 6 inch phone sounds a bit excessive, keep in mind that the Samsung Galaxy Note 2 clocks in at 5.5 inches. Adding another half inch to that isn't too much of a difference. In order to keep a charge, Sony will need to make sure to pack in an equally as impressive battery.


Too often it seems that the notion of service learning calls to mind charity work that must be done to satisfy a graduation requirement and gain college admission. At Roeper, service learning is a student-centered exploration of the ways in which we can- and should- create a better world and a more just society.
An emphasis on the social-emotional growth of students is essential in the effort of inspiring community engagement for its own sake, and not just as a means to an end.
Meaningful service learning opportunities are integrated into the Lower School curriculum, bringing a piece of our mission statement to life: to engage as a community with compassion for each other and the world. Each stage actively researches and participates in projects that allow children to personally make a difference in an age-appropriate manner. From a Stage I preschool field trip to locally purchase books for a Texas school after Hurricane Harvey, to a Stage II toy drive for the Bottomless Toy Chest, or a Stage III general election to determine a social justice issue to tackle as a community, to Stage IV students knitting squares for an entire year to make blankets for Alternatives for Girls, it is student interest that truly determines the course of action for each stage.
Simply put, service is not just something that we do- it defines and anchors us as a community in building empathic, understanding and compassionate citizens of the world.
Especially significant for a Roeper Middle School student's social-emotional growth is the development of personal identity in tandem with an appreciation for the perspective of others. In terms of service learning, this translates into curricular discussions around what it means to be a part of a community and what responsibilities come with that. The community may be the school itself, where every student is given the responsibility for taking care of classroom recyclables. Or, it may be the Detroit metropolitan area, where 8th graders explore during Interdisciplinary Week the structures of segregation and the concept of urban renewal. On a global scale, service learning leads students to other parts of the country or as far as Asia where they participate in experiential courses in global citizenship.
By the time a student reaches the Upper School at Roeper, the complexities and complications of our world and society are well apparent. Here, service learning becomes about turning student passions into avenues for advocacy and agency. Our 9th grade students visit with legislators in Washington DC and gain insight about creating change on a large-scale. At the same time, students learn both in the classroom and through extra-curriculars how to share ideas, maintain civil discourse, work together to toward common goals, and even agree to disagree. Senior Projects have become a showcase for students who are taking on innovative approaches to macro-problems with a confidence and resilience built from Roeper's attention to their social and emotional well-being.
Roeper partners with Student Shoulder to Shoulder (SStS), an organization that offers high school summer experiential courses in global citizenship on four continents around the world. Its goal is to inspire and support the next generation as ethical leaders.
Our students and faculty have traveled to Nepal to help construct schools in rural villages and to increase girls' access to education, to Tibet to help promote sustainable development, to New Orleans to help restore wetlands, and to Detroit to improve and revitalize the heart of the city.
Roeper is one of nine schools in the United States that is a member of SStS's International School of Global Citizenship. This gives our students access to SStS programs and an opportunity to gain grassroots experience helping communities build sustainable practices.
This is service learning at Roeper. It is not a box to tick or a tally of hours, but the cultivation of a humanistic orientation toward problem-solving that says we can—and should—create a better world and a more just society.


text:
Eddie Veale on building home studios for John Lennon and George Harrison
|In Interview
Eddie Veale is a pioneering studio designer who counts John Lennon's home studio amongst his credits. Here he talks to AMI about his career highlights, the early days, and his recent accolade from the University of West London…
What was your initial reaction to receiving your Honorary Doctorate?
My reaction was one of total surprise – I hadn't expected them to consider me for such an accolade! I've worked with them for the last three and a half years, during which time we've designed and organised the building of a number of studios for them. We also handled the acoustics for a number of other projects there including a new space called Weston Hall, a 300-seat auditorium that has already proven popular with the orchestras that visit the university. We've had some great feedback about their music studios and post-production facilities, which were completed some two and a half years ago now.
How did you first start out in the studio design industry and what do you feel have been the most significant developments over the years?
I guess it began when I joined a company called Advision based in Bond Street. Everyone was using Ampex four-track recorders at the time, while a US-based company called Scully Recording was developing and producing the eight-track recorder. The head of Advision soon decided that it would be good to become the first eight-track studio in London, so I started to learn about studios and desks very quickly and it was a thorough learning curve process.
We then turned the film and dubbing theatre into the first 'rock and roll' studio, where many shorts and TV ads were recorded. Advision then became the first sixteen-track studio, and I subsequently set about getting Moog synthesizers into the UK and Europe. I also remodelled the studios at Advision even though the types of materials available at the time were very basic.
I was then introduced to a Swedish musician who had a lot of great ideas about acoustics and how control rooms/studios should sound. That was really enlightening because we wanted to use better materials for the new premises, so this is when I discovered a sound-absorbing product called Rockwool and we shipped the first container of it over to the UK.
What have been the highlights of your career?
An invitation to Saville Row lead to my introduction to John Lennon, who wanted a home studio built. That was certainly the first home studio in the UK and probably in Europe built to professional recording standards, and the studio where Imagine was recorded, which I also got involved in.
If you have the opportunity to push a boundary, push it as far as it will go."
I'd met George Harrison previously after his Moog synthesizer that he was using to record Here Comes the Sun at Abbey Road developed a fault, and being the Moog guy at the time, I went along to sort it out for him. When he bought Friar Park, he asked me to help build him a studio there, during which time I worked for all the major studios. My time spent working with George was a great opportunity for me to develop new ideas.
Around that time I also got the job of building Beacon Radio in Wolverhampton, which was one of the first commercial radio stations that was presenter driven. Consequently, some others and myself created an automation package for some smaller commercial stations after the IBA recommended us.
What have you been working on more recently?
I've been involved in cinema with Dolby Atmos, bringing immersive sound to cinemagoers – we did the Starr at the Tate Modern, which has proved popular for corporate events. We're also wrapping up a project with the University of Winchester, for which we've ended up designing and building two studios for them as part of a new course. We're also working with a couple of games companies on the audio side, and having lots of discussions about immersive sound with companies and universities.
What advice can you give about how NOT to build a studio?
The critical thing in any circumstance is the control room or listening room, because if the room has influences, the recording will reflect that. It needs to be benign with an accurate reflection of the speaker output, which also needs to be faithful to avoid colouration. You can hear the defects of a recording space and you'll either be able to rectify them or put them to good use to enhance a recording in some quirky way.
In which direction do you see the industry going in the near future?
My philosophy is, do what you enjoy and enjoy what you do – if you have the opportunity to push a boundary, push it as far as it will go. With this in mind I have risen to such challenges and received enjoyment from overcoming them. There's a lot more respect and interest in good studios, be them large or small. I think people are discovering that, while there are a lot of things that they can do in their bedrooms these days, there are also many thing that they cannot do.
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in Harare. The area does not have power as yet, and he thus requested an off-grid system able to power his basic home requirements that included a fridge/freezer, chest freezer, another fridge in the bedroom, all lights, TV's and a half horsepower well pump.
The client intends to upgrade this system to a 5Kw solar array in the near future so as to power his lawn irrigation during daytime as well.


New Delhi, March 19, 2018: Vistara recorded its highest-ever passenger load factor (PLF or occupancy) of 91.2% in the month of February 2018 (as per the DGCA monthly report), after having topped the list among full-service carriers (FSCs) several times over the last one year. The performance is phenomenal for a carrier with three cabin classes, with more than 95% occupancy in its Economy class during the month, which is amongst the highest in the world. Vistara also registered the highest on-time performance of 73.8% in the month among FSCs.
Additionally, Vistara registered only 0.1 complaints per 10,000 per 10,000 passengers, the lowest of all major Indian airlines. The airline's cancellation rate also constantly remained to be one of the lowest in the industry at 0.15%.
As the highest-rated Indian airline on SkyTrax and TripAdvisor and winner of numerous "Best in Industry" awards, Vistara has certainly raised the bar in the Indian aviation industry, in the process making flying something to look forward to again. In a short span of three years, Vistara has flown over 8.5 million customers, and today serves 22 destinations with over 730 flights a week, operated by a fleet of 19 Airbus A320 aircraft. Recently, Vistara was awarded for being the 'Most Passenger Friendly Airline', jointly by the Ministry of Civil Aviation (Govt. of India), Airports Authority of India and Federation of Indian Chambers of Commerce and Industry (FICCI), as well as the title of 'Best Airline – Service Standards' (Domestic Category) by Pacific Area Travel Writers Association (PATWA) at ITB Berlin 2018.


text:
Select a Destination Select Alaska Asia Australia & New Zealand California Coast Canada & New England Caribbean Europe Hawaii Japan Mexico Panama Canal South America & Antarctica Tahiti & South Pacific Trans-Atlantics World Cruises
Then Select Port of Call Select
St. John's, Canada
View cruises with St. John's, Canada
As Canada's most easterly province, the island of Newfoundland is situated on the North Atlantic, with St. John's as its provincial capital. The city of St. John's is on Newfoundland's Avalon Peninsula, and is the oldest city in North America. It has always been a busy fishing port with a good natural harbor bounded by hills. Its history and cultural spirit show strong Irish and Scottish influences evident in its pubs and music. The surrounding land is rugged, with a dramatic coastline heavily indented with bays and inlets, which give way to an interior terrain of wild mountains, hills, lakes and rivers.
Read More about St. John's, Canada description
Basilica of St. John the Baptist
Cape Spear Lighthouse
Johnson GEO Centre
Rooms Museum
Bird Islands
Quidi Vidi
Learn about these Points of Interest
More about St. John's, Canada Points of Interest
This Roman Catholic cathedral is built in the form of a Latin cross. Finished in 1855, it sits on the highest ridge overlooking the city of St. John's facing the entrance to the harbor.
This Canadian National Historic Site is where the first transatlantic wireless transmission was received in 1901. From the North Head Trail, take in the sweeping view of the Atlantic coastline.
Built in 1836, this historic lighthouse is the oldest in existence in Newfoundland and it is the most easterly point in North America. View the panorama of the Atlantic from this historic spot.
Experience the story of planet Earth in this unique learning facility where subterranean exhibits are surrounded by 500-million-year-old rock. Discover all about Earth's natural forces.
Discover St. John's history, heritage and culture through its art, archaeology, architecture and archival records at the largest public cultural space in Newfoundland and Labrador.
These rocky islands are a refuge for hundreds of marine birds, including bald eagles, kittiwakes, and more than 260,000 pairs of Atlantic puffins during the late spring and summer.
This tiny fishing village is home to a battery, built in the 18th century to protect the bay from invaders, and more recently, a brewery built for today's friendlier invaders.
7 EXCURSIONS
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Walking Tour of St. John's
2 hours | St. John's | YYT-380Y Y T - 3 8 0
This narrated stroll through St. John's is an excellent way to get acquainted with this historic city. Tour the downtown core of "North America's Oldest City," and marvel at the colorful buildings, cultural sights and St. John's distinct architectural style, which reflects the city's spirit and ingenuity.
Read More about Walking Tour of St. John's description
Signal Hill & St. John's Coastal Hike
2.25 hours | St. John's | YYT-470Y Y T - 4 7 0
Enjoy the natural wonders surrounding the historic city of St. John's on this coastal hike where the trail features rugged coastal vistas and geological wonders, such as giant boulders carved by glaciers that once existed thousands of years ago.
Read More about Signal Hill & St. John's Coastal Hike description
Strenuous Activity
St. John's Highlights, Signal Hill & Historic Church
Enjoy a guided drive through St. John's to see the historic highlights around town on this excursion. Visit Signal Hill where Marconi received the first transatlantic transmission, tour the National Historic Church and view the birthplace of the British Empire.
Read More about St. John's Highlights, Signal Hill & Historic Church description
Easy Activity
Cape Spear Lighthouse, St. John's & Signal Hill
3.5 hours | St. John's | YYT-100Y Y T - 1 0 0
Enjoy the rugged coastal beauty of Newfoundland with a scenic drive to the Cape Spear Lighthouse where a panoramic view awaits. Then discover St. John's on a tour of the historic highlights around town.
Read More about Cape Spear Lighthouse, St. John's & Signal Hill description
St. John's, Signal Hill & Rooms Museum & Churches
Discover St. John's, the New World's first city. Travel the oldest streets in North America and see the birthplace of the British Empire.
Read More about St. John's, Signal Hill & Rooms Museum & Churches description
Signal Hill & Geo-Centre
Newfoundland has so many geological wonders and is often referred to as the "Galapagos of Geology." Discover these marvels of nature at the fascinating Johnson GEO CENTRE, a world-class museum, interactive exhibition and educational facility.
Read More about Signal Hill & Geo-Centre description
Rum, Beer & Newfoundland Screech-In
Get in the "spirit" on this half-day tour that reveals St. John's traditions and history through the tasting of its legendary rum, lagers and ales. Learn about rum production, sample several variations, and then pass through the small fishing village of Quidi Vidi en route to a local brewery for beer tasting. Conclude with a "Screech-In" ceremony, where you'll become an honorary Newfoundlander!
Read More about Rum, Beer & Newfoundland Screech-In description


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Daniela Medina: Uplifting People Closest to Incarceration
By Daryanna Lancet
Daniela Medina
Daniela Medina, a second year master's student in UC Berkeley's Social Welfare program, dedicates her studies, work, and life to supporting formerly and currently incarcerated and system-impacted people.
Within Berkeley, she works as a mentor with Berkeley Underground Scholars, a program which aims to build a "prison-to-university" pipeline.
After Medina succeeded in getting both her G.E.D. and A.A while incarcerated, Berkeley Underground Scholars supported her in transferring to UC Berkeley to pursue her degree in Social Welfare. Now, as a master's student, mentor, and activist, she aims to "pay this support forward."
"I had a lot of doubts about accessing higher education," she shared. "As a formerly incarcerated individual, I was like, do they do background checks, do they let you in if you have a criminal record? A lot of people come from my community, it's not that we don't like school. I loved school; I loved reading; I loved to learn. But there were a lot of things in my life that didn't allow me to focus on school. I never saw anyone in my family or community that was in college. I thought only people in the movies went to college, it wasn't anyone I knew," she said.
Within Berkeley Underground Scholars, Medina supports students one-on-one and recently lead a fundraising campaign to meet students' needs as much as possible — particularly their requests for mental health services.
"Our students are extremely intelligent, smart, hardworking; our students are some of the sharpest people in these classrooms," says Medina. "They're getting accepted into Princeton, Stanford, Harvard—all the big leagues. Students are coming in with a lot of trauma, though. They're asking for mental health services. The university could provide more funding — but hasn't as of yet, so we have to apply to private grants to fill that gap."
Recently, Berkeley Underground Scholars succeeded in getting a private grant for $1 million to expand their program to every UC campus.
Originally from Oakland, it is important to Medina that her work reaches outside the university bubble to connect to her community.
At the start of the COVID-19 pandemic, she understood that a lockdown for people within the prison system was a "real lockdown." It meant not having access to phones or families, and not knowing when you're next going to be able to shop for food or basic hygiene products. She raised over $4,000 in mutual aid through social media by sharing stories of women who were incarcerated, and asking people to repost or provide monetary support. Medina donated the funds to the women, and then worked with Unapologetically Hers — an organization dedicated to supporting women within the prison system, co-founded by Medina and her friend Aminah Elster — to raise even more.
"As a mother myself, I know what it's like to not be able to see your kids or your family," said Medina.
Another part of her's community-based work is her position on the Neighborhood Opportunity and Accountability Board (NOAB) in Oakland. NOAB focuses on providing community-led alternatives to the juvenile justice system, prioritizing restorative justice, healing, and connecting youth to community support networks.
Throughout her work and personal life, Medina strives to honor the life and impact of her friend and colleague, Sylvia Bracamonte MSW '19, who died while on call last March.
"Sylvia is the reason I was able to see myself in the Master of Social Welfare program" said Medina. "Sylvia talked to me about radical social work—how you can be organizing and in the community.I am following in her footsteps."
Daniela Medina and Sylvia Bracamonte
Sylvia Bracamonte's impact on her friends, family, her home community, and UC Berkeley campus is immeasurable. A beloved community member, student-parent, formerly incarcerated and formerly house-less individual, Sylvia Bracamonte was committed to finding homes for house-less youth, and dedicated to loving and caring for the people she served, particularly women of color.
Working with Berkley Underground Scholars and the Graduate Student Assembly, Medina has established the Sylvia Bracamonte Memorial Scholarship, available at SylviaLives.com. The scholarship will uplift women of color, as Sylvia did throughout her life.
"It is really important to me that people don't forget who she was and what she brought to this campus," said Medina. "Syliva taught me to speak up. She taught me to not be afraid to say what's on my mind, and not be afraid to fight for people. She changed my trajectory. I want her to be with me always. I didn't think I would fit in the MSW program until she spoke up."
Recently, Medina was honored with the California Women's Leadership Scholarship by Senator Nancy Skinner, and during the ceremony Medina made sure to recognize Sylvia, and the other supporters in her life, saying:
"There's always been a community of women who have supported and pushed me and held me. Sylvia was always one of them. I'm always going to uplift Sylvia Bracamonte's name; I'm going to always include her."
If Medina could say anything to a younger self, or a women or person who resonates with her story she would say: "You can change the things you do, without changing who you are; continue to center your work around the women and people who have gotten you here. And don't be afraid to take up space and share your story. If Sylvia hadn't spoken up in our Social Welfare program, then I wouldn't have felt like I belonged there."
To those who have access to funding and power, Medina would say: "A lot of time people are afraid to highlight the work of formerly incarcerated and system impacted. But, know that we are the ones who are going to be able to make the big changes. Investing in us is investing in a better future for everyone."
Medina ended her interview by quoting Glenn E. Martin, activist and founder of JustLeadershipUSA, an organization which is dedicated to cutting the US correctional population in half by 2030:
"The people closest to the problem are the closest to the solution. Lift up those who are closest to the problem and give their actions support. They are worthy of the resources that everybody else is receiving."
Categories: Student & Alumni Profiles, May 2021


They say that whenever the moon is full, even normally sane intelligent people can get a little strange. Well the people at Alternative Games in Canada have obviously been touched with some of that strangeness, and the result is an adventure that is pure moon madness magic. This is the first game from their small independent company, and they must have had a ball making it. Apparently nothing was too crazy to include, and so at first glance it looks (and sounds!) for all the world like one some children might put together. But don't let that amateurish veneer fool you. Because once the initial shock wears off, you discover that underneath all of this good natured lunacy lurks a well thought out, and expertly designed, true adventure game, that's been made by a group of pros who are simply still kids at heart.
You play a young and ambitious Private Investigator wannabe with a once in a lifetime opportunity: a job interview with the famed Copper & McIntosh agency in San Francisco. It's an unusual firm to say the least, the only one specializing in paranormal investigation, and as we soon learn, something weird has indeed been going on in the city. But you are naive and blissfully unaware. So when you are hired and given a seemingly simple robbery case, to prove your worth while the rest of the team is in Scotland, you dive right in without thought of the consequences. Little do you realize that before it's all over, you will find yourself up to your neck in mystery, magic ..... and murder! ..... and all in a world gone mad from the light of that Full Moon in San Francisco.
This is a 1st person, point & click game, with a drag and drop inventory, a notebook, a map (once you find it), and subtitles for conversations. The interface is somewhat unusual, but well designed and very easy to use. All menus are hidden within a colorful border surrounding the main game window, and can be accessed by simply holding the cursor over that area. Movement in the game is linear, with directional arrows at the edges of the picture.
But the game is decidedly different from the norm in several ways. Before you even begin to play, you must choose the gender and attributes of your character (percent strength, perception, and magical ability), gamble for your start up money (with 5 random rolls of the dice), and even adopt a pet (a dog, an ape, or a goat)! And just like in real life, what you can or can't do will vary according to your finances and ability ..... and your pet will always cost you time, aggravation, and money.
Finally you're ready to enter the game world itself, and if you're not prepared for it (as we weren't), that can be a bit of a shock. The 3D rendered settings look normal enough and some are quite beautiful, and the background music is nicely varied and lighthearted. But the 2D characters are unlike any that you've ever seen before. They're hand drawn, comic strip 'paper dolls', each deliberately exaggerated to illustrate the main features of that person's personality. And the humor is totally off-the-wall: 'Showerman' and an Elvis-impersonating elevator, to name just two examples, plus an occasional Full Moon icon that always results in something really absurd. And all of the game's outrageous dialogue is delivered by enthusiastic but obviously amateur actors, with voices that vary greatly in both talent and volume!
At first we didn't know whether to laugh or groan ..... and we did some of both. But it wasn't very long before we were taking it all in the spirit in which it was intended. And by the time the first day was over (the game is divided into 5 days), we were so caught up in solving this supernatural murder mystery that we hardly even noticed how loony it all was.
Because to solve it, you must think and act like you really live there. You must sleep, eat, get dressed, take your pet to the vet, and go out on dates. You must read the daily news, shop for supplies and a car, search for evidence, talk to witnesses and take notes, and keep in touch with your boss and others by phone and email. It's an engrossing unusual case, and it gets more serious and threatening as you go along. And yes, you can make mistakes and miss a clue, or make someone mad at you, and even die, so save often.
The puzzles vary from easy to difficult, but the hardest puzzle can be skipped if you're stumped. And the innovative design of the game includes a button that tells you what you need to do next (although not how), to help eliminate the need for a walkthrough. Plus something that we really liked: you actually get to choose whether you want to use a weapon or not. And even if you do want more action, it's only a stun gun that shoots rotten bananas!
It's an inspired and wonderfully offbeat game that the whole family can enjoy: a true one-of-a-kind original that should not be missed.
We like this new company's attitude ..... and we wish them luck.
Developed (2002) and published by Alternative Games.


There's a right time for everything and everyone.
I am not one of those people that believes things are fated or not fated to be. But I do believe the universe conspires on your behalf. And if you piss off the universe by trying to force something before it's due, it alters the thread in a way that may not lead to the most beneficial outcome. Kinda like in Back To The Future, you should and shouldn't change the past – the optimal state of being is pushing that very fine line limit, and only going over it in extreme circumstances. It's the wisdom to know when the circumstance warrants that is the kicker. To know when to be the master of your own fate, and when to trust that you are still sowing the framework for your future.
I was in the car with one of the greatest music writers and folklorists of our time the other day. (I know – lucky me.) He was apologizing for driving slowly, as if he thought his caution operating a vehicle was something I might judge. I had to tell him that while I might seem like a fast moving person, I am actually a very slow driver. I was in a bad car accident as a young person, and I told him I figure I already had my automotive lucky pass. He responded emphatically about how I should reconsider that notion. And he recounted to me a story of a taxi driver in Chicago who gave him a kindred lecture – which of course he delivered with amazing accuracy in the dialect and intonation of the original teller.
Lorne Michaels said in his OWN network Master Class, that it takes Talent, Luck and Discipline to make it on Saturday Night Live. I think that's just about right. But my definition of "Luck" is not some mystical magical thing. I think luck is about tapping into what's magical about yourself, and paying enough attention so you are able to court that magic in all sorts of ways and moments.
To court magic, you have to believe in yourself and trust that there are people you are supposed to know, places you are supposed to go, things you are supposed to do – without getting so myopic that you miss the cues you have to see in order to seize vital moments. You see, cues about magic and luck come from the ground. Not from big egos or places of self-importance or grandiosity. You gotta stay humble and open to see them, to feel them, even though you need courage and confidence to act on them. That's always the toughest balance to strike.
The most important times I put this into practice is in networking. When I started out in this business I made lists of people I wanted to meet like I would conquer them – check them off as I one by one could say I had called or emailed or accosted them at a conference. Now I make lists of people and put those lists away. I keep a running list of people in a draft email that I update and save as I come across names and companies. And I just trust if I go about my business the right way, I will naturally meet these people. At the right time. In the right way. With the right project.
Maybe that comes with time and experience – that belief that I will meet people. But of course, I also know I make an effort to circulate. I mean I'm not sitting at home waiting to meet Madonna or anything. But you get the idea. I get a little kick out of removing people from the list – because I really do find that I not only meet them, but some I am able to call friends before a year is out. Pretty cool. Mind you, there are people on that list who have been there for 10 years. And that's ok by me. In the same way, I know I let this happen to me. I don't mind being on other people's lists, when I can tell they are willing to let it happen naturally, too.
It's so hard to tell when the right time is to meet someone. And even more difficult to tell is when the right time is to call on them for help, collaborate with them on a project. But I know I meet everyone for a reason.
As Maya Angelou says, "Everyone is a teacher." In the music business, all too often people boil other people down to what they can do – and how they can be used. If we do not perceive short term utility, the person is disregarded. That type of mentality is what killed the music in music business. We have got to be lifelong students of songs and each other if we want to change that. A great idea can come from anywhere. At the right time.


Shabba me whiskers! It's one of those Mr Gum books by Andy Stanton. They're only the craziest, funnest most amazing books for children in the world. Mr Gum and the Biscuit Billionaire Mr Gum is back in this second hilarious book and he's as nasty as ever! In fact, he's absolutely grimsters. But this book's not just about him. Meet a gingerbread man named Alan Taylor who has electric muscles! Plus, all our favourite characters are back: the little girl called Polly, the evil butcher called Billy William The Third, and the very wise man, Friday O'Leary. And, who could forget loveable Jake the dog, or the angry fairy who lives in Mr Gum's bathtub and whacks him on the head with a frying-pan? Mr Gum and the Biscuit Billionaire is the second book in the internationally best-selling series by Andy Stanton, which has won everything from the Blue Peter Book Award (twice) the Roald Dahl Funny Prize and the Red House Children's Book Award. Praise for Mr Gum: 'Smooky palooki! This book is well brilliant!' - Jeremy Strong 'Worryingly splendid' - Guardian NOT FOR BORERS!
Andy Stanton Andy Stanton lives in North London. He studied English at Oxford but they kicked him out. He has been a stand-up comedian, a film script reader, a cartoonist, an NHS lackey and lots of other things. He has many interests, but best of all he likes Radio 4, books and music (even jazz). One day he'd like to live in New York or Berlin or one of those places because he's got fantasies of bohemia. His favourite expression is 'Good evening' and his favourite word is 'captain'.


The bulk volume water solution is an alternate density neutron method which partitions the water in the formation into the free water in the pores and the bound water in the shale. Water saturation is obtained from the ratio of free water to effective pore volume.
This is another version of the Shaly Sand Models and suffers all the same problems as other shaly sand models, particularly the problem of heavy minerals. Go HERE to read the warnings and cures.
A major assumption required is the value of the apparent density log porosity of dry clay in the shale matrix (PHIDDC). This is often a negative number because the dry clay is more dense (lower porosity) than pure quartz.
Calculate bulk volume of bound water in shale.
Calculate total porosity, also called total bulk volume of water.
The formulae are shown graphically in below.
This method is mathematically similar to the shaly sand crossplot method. If matrix offset is required for heavy minerals, apply the offset to all neutron and density values including shale points first, then use the above equation. The method is also called the dual water method and is the basis of many wellsite and office computer programs.
Nothing special is done in gas zones, as the values computed for PHIt and PHIe are reasonable even if gas crossover occurs.
5: PHIDDC = (DENSDC - DENSW) / (DENSMA - DENSW).
1. Assume data for Sand "D".


Students of MBA, Sem. II and Sem. IV along with four team members- Dr. Anindita Chatterjee Rao, Dr. Stuti Sahni, Dr. Sahil Malik and Ms. Manisha Grover visited the VITA plant at Ballabgarh and the visit was facilitated by the Corporate Relations Centre.
The visit began with the screening of a short film: 'Vita ki Kahani' providing a deep insight into the journey of the venture and its establishment into a successful company. The film gave knowledge about how VITA was established as a cooperative unit collecting milk from farmers in rural areas and marketing it in urban areas. Students were taken through the production facility including the quality check of milk samples in the quality control department, pasteurization process and the packaging and storage, until the products are sent out for delivery. Students were taken through the wide range of products which are manufactured in the plant, including milk, curd, paneer and ghee. The salient feature of the plant was the Waste Water Management initiative in which water used in the production process is filtered and let out in open areas for plants.
Students felt a sense of pride to learn about the indigenous, local brand which is working with international standards today.
Campus comes alive, celebrates Baisakhi on the beats of Shankar Sawhney!


This knife and server set will add to the cake table a regal elegance. The set includes stainless steel blades, knife and server, with resin handles of beautiful detail and measures 12.25". Server can be personalized for a lasting keepsake.


easy to get to, hard to forget!
Welcome to the largest VAUBAN citadel in Europe!
coronation ceremony of King Ferdinand and of his wife, Queen Maria, as sovereigns of "Romania Mare".
The museum of Alba Iulia was opened in 1888.
With some small exceptions, the current form of the exhibition dates from 1975.
The Alba Carolina Citadel is a fortress formed of Vauban bastions.
being the first park of this type build directly into the woods, on a hill.
The result is a wonderful landscape style that enchants you from the first time you step into its premises.


Last week we were down in Casa Grande, Arizona, and there we ran into the band manager of "Find Hotels in Ukraine". While we were standing next to the office of Casa Grande Carpet Cleaners, we decided to ask him a few question and figure out how to become a band manager. He was more than eager to answer all of our questions, and here is what he said.
The most important thing every person who wishes to become a band manager needs to have is deep love towards the music. Without this love, this job will soon become too stressful, but if a person loves music enough, he can handle all of it. It's like that old saying: "If you love what you do, you'll never work a day in your life".
Of course, besides having love for the music, you also need some skills, and without them, a person would just be lost in this job. So, it is of utmost importance for all those who wish to be band managers to get some experience first. Maybe they could get a job in the music industry, to figure out how the industry runs. Then, once you've got that figured out, everything will me much easier. Also, some training would be nice. The best possible thing would be spending time with a real band managers, and there you can learn all the tips and tricks of the job.
Another extremely important aspect of being a band manager is having great social skills. So, if you're not that social, start learning how to be, because without any social skills, you would just be a really bad band manager. So, start brushing up on those, or you could sign up for a class in sociology or psychology. That way, you can learn everything you need to in order to be a good band manager.
You also need to know a lot of people. Being a good band manager is all about talking to the right people, and you won't meat them sitting in your room. So, you need to get out to all the well known music places, and start mingling. You don't need to know old the "old tigers" of the industry; you can start hanging out with the young guys – they will also become tigers one day.
If you already have a band, than you should start with the smaller tours, like a tour around your city, where you'll play in various city clubs. Then, once you get a taste of the job and when you get the hang of it, it will be much easier for you to start organizing bigger tours, and eventually, perhaps even a world tour!
So, if you've ever wondered what it takes to become a great band manager, now you know thanks to none other than the manager of "Find Hotels in Ukraine". Listen to these tips, and try to make them work, and eventually, they will pay out. You just have to be persistent, and never give up.
One of the first major obstacles that all the music bands have to face is composing songs and performing them. This is not easy, and you have to be extremely talented to do it, but there are some advices that may help you get it done. The member of a band called "Find Hotels in Ukraine" had this problem also, and they decided to share their advices regarding this topic with us, in order to help out all the new bands out there.
Of course, the first thing you need to do is to form a band. We believe that you already have this one covered, but you need to know that you really ought to have several different instruments in your band, which is really important for the quality of the song you wish to compose. So, you need at least a guitarist, a drummer, a bass guitarist, and a singer. The singer usually plays a guitar or any other instruments, but this doesn't have to be the case.
Make sure you get the people that really know how to play these instruments. In order for the song you're going to compose to sound great, you need people who know how to play these instruments. If they don't, the song will sound bad, which is something you don't want.
And now, you need to get an instrument for everyone. Most people who know how to play an instrument already have one, so this shouldn't be that big of a problem. But, you still need some equipment; it doesn't need to be new. You can get a used one, you just have to make sure that it works properly.
Another thing you need to know is how to use the microphone. This is mostly the singer's duty, but there will come a time when more of you are going to use it. So, learn how to handle it properly, because that is the only way the song would sound great.
Now the time has come to compose. Not everyone can do this; in fact a small number of people can do it. So, if you have a melody running around your brain, make sure you write it down. The best thing would be to take some lessons, in order to know how to write it down properly. This is the best way to make sure that you'll write it down correctly, so others might know how to play it.
Well, it looks as if you have everything now; you know how to write music, you know how to play, you have all the equipment, you know how to sing. Now all that's left is to practice and to make sure you perform the song without any glitches. This will not be easy, al you'll have to practice more than you would like, but this is the only way for you to be sure that you're going to perform the song as it should be performed, and that people will like it once they hear it.


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Surrogacy Special story, instalment 2
A Difficult Choice: Reducing Embryos, plus Getting a Passport
Georgios* is Greek and lives in London with his Ukrainian partner Alexander* and their two-year-old twins who were born in the Ukraine.
In our Surrogacy Supplement Georgios shares their incredible international surrogacy journey: multiple pregnancies in two surrogates; crossing borders with the babies & a friend posing as mother; near-endless red tape to get into the UK; moral dilemmas and more.
The story so far: Georgios has decided to start a family through surrogacy, whilst living and working in Ukraine, and now has two surrogates, both with implanted embryos…
A couple of weeks later the clinic reported that the process was going well. Really, really well! "All the embryos were developing! So 12 babies!" The clinic said they must reduce both pregnancies, because it's not safe for so many embryos to develop. The reduction would be based on which embryos were most viable. "After that we had three and three."
As the pregnancies continued the clinic advised another reduction, to bring both pregnancies down to one foetus each.
Georgios was presented with a difficult decision.
"The question came, 'do you prefer boys or girls?' I said, 'I cannot make that choice.' The doctor said 'listen, if you don't choose, the person who does the reduction will.' So I said 'a boy and a girl.' One of each." It was decided that if they had a strong enough boy and a strong enough girl they'd leave one of each.
The reductions took place on different days and the sexes of the foetuses were only established during the procedure. The first surrogate was carrying three girls so the strongest girl was left. The second surrogate was carrying two girls and a boy but the boy was not the strongest foetus, so they left a girl in her too. "I'm so glad it was based on the viability of the children," he says, "it felt so unnatural thinking you can choose the sex of the child."
Later, once the babies were born, Georgios realised that if they had Greek passports, like him, they could travel anywhere in the EU. He went to the Greek consulate in the Ukraine the week after the girls were born, registering them as Greek citizens; Greek papers were issued which he then submitted to the authorities in Athens.
"It was a very slow bureaucratic procedure, months of going from one office to another. I was also dealing with a crazy woman in the office in Athens - I think she just enjoyed tormenting people."
The official told him that because the children were born on the 9th of the month but the Greek paperwork he had was dated the 12th of the month, he was not the legal father for the first three days of his daughter's lives.
What would you do? Have you had a similar experience? Got any advice, questions or thoughts? Please leave a comment below. It's simple and you can be anonymous (all comments will be moderated)
Watch out for the next instalment: Birth Certificates, International Consulates & Difficult Officials – we'll announce it on Twitter & Facebook
To read the full story, plus lots of extra info about surrogacy: useful contacts, stories, advice, campaigns and more, buy our Surrogacy Supplement, only £2.95, here
* names have been changed to protect identity
Back issue content, Planning, Surrogacy, surrogacy supplement
embryo, international, passport, surrogacy
Creating families through surrogacy – gay style
Surrogacy Supplement story: legal issues addressed
[…] 1 installment 2 installment 3 installment 4 installment […]


The summer banger finally got the visual treatment.
What better time to drop a fun video than the summer, and YG's latest "Big Bank" delivers. Featuring from 2 Chainz, Big Sean and Nicki Minaj, the DJ Mustard-produced track got the perfect visual treatment, that even sees the producer on an actual xylophone. Most of the video is pretty standard (if not cliche) fare with jewels, cars and plenty of women, but between Big Sean wearing a Kaepernick jersey in the oval office and two police officers pointing guns at 2 Chainz, there's a bit more to it than that.
While YG's upcoming album, Stay Dangerous, may not have an exact release date just yet, fans can still pre-order it on the rapper's website.


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You are here: Home / Featured / The Worst Injury In Sports
The Worst Injury In Sports
May 11, 2013 by Chase Fitzgerald
By: PFC Blogger Chase Fitzgerald
What would you say is the worst injury in sports? An ACL tear? A torn Achilles? Your tibia popping out of your leg? Well it's not any of those. Those all heal. Even though the recovery may sometimes be up to a year or two, it eventually goes away. The worst injury in sports does not go away.
It always stays with you and that is why the worst injury in sports is concussions.
Along with being the worst, it is the most overlooked. Sometimes a player just sits out for a game or two and then returns to the field with most people forgetting it ever happened. You don't see ESPN doing stories on the amazing play a player had coming off a concussion. It's not a big deal to most people and that needs to change.
When I was 9 years old I fell and hit my head on the sidewalk which got me a gash on my head and my first concussion. I stopped doing physical activity for a week and then went on with my life like nothing happened because I didn't think twice about it. For all I know, I felt the same as before. The first one is never the one that gets you. It's like a warning sign to be more careful almost like a first strike. Skip to last year. I was 15 just coming off my freshman year and my first full organized basketball season. I was conditioning in the sand when I was back pedaling and didn't see a tire right behind me. I fell in and hit my head against it.
It hurt a little and the rest of my teammates got a good laugh and we continued are workout. The next day I woke up with the worst headache I've ever had in my life and just didn't feel right. Concussion and strike number 2. Since it was my second, I had to follow this 8 step program where I had to slowly get back to physical activity. I could only move onto each step when I didn't have any symptoms (headaches, dizziness, etc.) for 24 hours. It took me about a month to finish the program.
After that, other than the occasionally headache or two, I was fine. I just became more sensitive when I hit my head. Every little bump felt like I got hit with a baseball bat. Now, about a month ago I was playing around on the court with my head and trying out some new crossover I saw Kyrie Irving do when we bumped heads. Hard.
It took me a second to regain myself and slowly walk over to the bench. My head was pounding and I couldn't focus on anything. Concussion and strike number 3. I didn't go to the doctor because I still had the sheet for how to handle a concussion and I didn't want to waste the money to tell him what I already know. I also really wanted to start playing again which made me a lot more lenient about what constitutes as "having symptoms". It still took me about 2 weeks to officially get back to playing but this time, I wasn't alright.
I started having headaches all the time, sometimes having to stop doing my work in school and just sit there with my eye closed. I became ay more sensitive to light, and finding myself just not with it at times. It's incredibly hard to focus on anything without getting a headache and I can tell I'm just not myself at times. I ended up not trying out for the basketball team this year where I possible could have received a starting spot not because I didn't think it was "fun" anymore which was the excuse I told my family and friends, but because I was deathly afraid of getting another concussion. I'm barely able to handle the effects after my third and I can't imagine what a fourth one would do. In 20 years, I would much rather be able to go about a day without an incredibly painful headache than be able to say I averaged 10 points on my varsity basketball team.
There are literally thousands more athletes that have had way worse problems with concussions than me and it has to become every leagues number 1 priority to at least limit the number of concussions. That's why despite me not liking a lot of the rule changes going on in the NFL, I fully support them and applaud them for doing something about the crazy number of concussions that happen in football. To many players careers get derailed my concussions but even more get their lives derailed after sports because of them. Look at Sidney Crosby for instance. His career may actually come to a close soon because of his problems with concussions. I'm not the biggest Crosby fan in the world but you have to sympathize with him.
The kid was arguably the best hockey player in the world but thanks to concussions, he can't even step on the ice. This is going to keep happening with athletes and we have to find a way to stop this.
The thing that makes me the angriest is the NCAA's policy on concussions. If a student athlete receives a concussion while playing a college sport, the NCAA does not cover his medical costs of the lasting effects of the concussion after he graduates. There is no common sense in that rule and the NCAA has to change it. That player works his ass off without getting paid while making the NCAA billions of dollars. The least the NCAA could do is help pay his medical treatment from injuries that were caused from being on the field.
Concussions need to be taken much more serious and all sports leagues need to continue to help make their respective game safer. If even one doctor diagnoses a player with a concussion and a coach sends that player back on the field, if that coach isn't immediately fired there is a serious problem. There is no point in risking that concussion to have permanent effects on that player for just a game.
So the next time you start to complain about a rule change in sports that makes the game safer, just imagine if that was your son playing. Would you want a 300 pound lineman make helmet to helmet contact with him? Didn't think so.
Filed Under: Featured, News Tagged With: Concussions, nfl, Safety, sports


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34° Fog
Variable clouds with snow showers. Temps nearly steady in the mid 30s. Winds W at 5 to 10 mph. Chance of snow 60%. Snow accumulations less than one inch..
Snow likely. Low 32F. Winds W at 15 to 25 mph. Chance of snow 90%. 3 to 5 inches of snow expected.
The site plans for the proposed construction of a solar farm in the towns of Brasher, Norfolk and Massena. Provided photo
St. Lawrence County solar farm plan addresses wildlife in proposed project area
Massena area: Parcel will be set aside for deer, turkeys, but fence to surround facility
By BOB BECKSTEAD
bbeckstead@wdt.net
Bob Beckstead
Reporter/Editor
MASSENA — Wildlife that currently inhabit a parcel of land where a proposed solar farm will be located will still have a place to gather. But it just won't be on the solar farm property, which will be surrounded by a 6- to 7-foot-high chain-link fence.
That was one of the topics addressed during this week's virtual open house to discuss the construction of a solar farm in the towns of Brasher, Norfolk and Massena.
One of the questions posed during the presentation was if the proposed project area would be available to wildlife such as deer and turkey. The proposed project area is 2,200 acres, and about 961 acres would be used for the actual solar facility.
Bill Boer, environmental services manager for NextEra Energy Resources LLC, said that, for code and safety reasons, they planned to put the chain-link fencing around the property.
"Those areas will not be available for larger species such as deer or turkey," he said.
He said that as part of the ecological studies in the application process, they will need to assess that there are available travel corridors for a species to pass. Among those reviewing the application will be the state Department of Environmental Conservation.
"While they won't have that access to the area where the project is, the greater 2,000-plus acre area that we're assessing will still be available outside the fence line and will have travel corridors available for the species to continue to move around," Mr. Boer said.
He said white tail deer and turkeys in particular were resilient, and taking away a portion of their habitat was not expected to impact them.
Another participant wondered if livestock grazing could be accommodated once the facility was built.
"Outside that fence line, the landowner has the right to continue to use their land as they see fit. That can potentially be used for agricultural purposes as well," Mr. Boer said.
Kris Scornavacca, the project developer, said environmental and land use evaluations have already been underway.
"Some of you might have seen some of our contractors and some of our team members coming into the area over the past six or eight or 10 months, doing evaluations of the land in the area from an environmental and land use perspective. We've been doing some work locally on the land that's in the project area," he said.
He said the evaluation was to look at any environmental constraints so they could avoid any negative environmental impact during the construction and operation of the facility. The evaluation also takes local laws and local considerations into account, he said.
If permanent wetland disturbances occur to state-regulated wetlands or exceed a disturbance area threshold for federally regulated wetlands, then wetland mitigation is required. Mitigation requirements could include on-site compensatory mitigation, off-site compensatory mitigation in a nearby location and/or compensatory mitigation through an in-lieu-fee program.
Follow Bob Beckstead
Holmes Dec 19, 2020 9:27am
Nothing destroys the environment more than 'solar' not to mention the scenic destruction. News flash, solar power is not very efficient at northern latitudes...
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Can I modify an existing shot instead of reshooting it?
Help! I created a bunch of Tweens but they don't show my objects in motion between Key Frames!
I just accidentally re-snapped a shot! Have I overwritten the old one?!


text:
package com.blogspot.mikelaud.re;

import java.awt.BorderLayout;
import java.awt.Color;
import java.awt.FlowLayout;
import java.awt.Graphics;
import java.awt.Graphics2D;
import java.awt.GraphicsEnvironment;
import java.awt.GridLayout;
import java.awt.Insets;
import java.awt.RenderingHints;
import java.awt.event.ActionEvent;
import java.awt.event.ActionListener;
import java.awt.image.BufferedImage;

import java.util.Random;
import java.util.TimerTask;

import javax.swing.JButton;
import javax.swing.JFrame;
import javax.swing.JLabel;
import javax.swing.JPanel;

/**
 * PassiveCircles.java, an example of passive rendering while double buffering
 * The article on this source code can be found at:
 * http://jamesgames.org/resources/double_buffer/double_buffering_and_passive_rendering.html
 * Code demonstrates: - properly set width and height of a JFrame using Insets
 *                    - double buffering via paintComponent() method
 *                    - using a Timer object to periodically update the game
 *                    - usage of a high resolution timer for time based animations
 *                    - easy locational painting such as location 0,0
 *                    - stretching an application's graphics with resizes
 * @author  James Murphy
 * @version 06/15/2012, previous: 10/13/2011, original: 04/16/10
 */
public class PassiveCircles extends JFrame implements ActionListener {
	private static final long serialVersionUID = 1L;

	// The slowest update speed is every 20 milliseconds.
	// Note, in this program, we schedule with a fixed delay, so it will attempt
	// to run as fast as it can, up to 20 milliseconds, never faster.
	private static final int slowUpdateSpeed = 20;
	private static final int fastUpdateSpeed = 1; // has to be positive

	// Mutex to use to have our program only draw when we're not updating, and
	// only update when we're not drawing.
	// (synchronized blocks are reentrant, but this is okay, only the EDT will
	// paint, and only the thread the timer uses will update)
	private static final Object mutex = new Object();

	// Used to randomize circle positions and colors
	private Random random;
	// List of our sprites
	private MovingCircle[] circles;
	// Set true to limit fps (sleep the thread), false to not
	private boolean limitingFPS;
	// Set true to sync draws and updates together, false to not
	private boolean syncingUpdates;
	// Button to randomize circle colors
	private JButton changeColor;
	// Button to switch the value of limitingFPS
	private JButton limitFps;
	// Button to sync the draws and updates together
	private JButton syncUpdates;
	// This is the panel we will draw too, by overriding the paintComponent
	// method.
	private JDrawPanel drawPanel;
	// The color of the current circle, ideally, we would probably want this
	// part of the Circle class, keeping it here for simplicity.
	private Color circleColor;
	// We draw to this image always, then stretch it over the entire frame.
	// This allows a resize to make the game bigger, as opposed to
	// just providing a larger area for the sprites to be on.
	// We also are using this image's width and height to define
	// the coordinate system for the circles to stay on. This help's us
	// obtain our goal of stretching the game's graphics on resizes.
	private BufferedImage drawing;
	// Only an instance variable just because we call this so many times. Note
	// this may be problematic if your insets change over the course of the
	// application while still referring to the initial insets. (Like if you go
	// to fullscreen mode where insets disappear)
	private Insets insets;
	// Just variables to calculate FPS and UPS (updates per second)
	private long oldTime;
	private long nanoseconds;
	private int frames;
	private int updates;
	// Holds the latest calculated value of frames per second
	private int fps;
	// Holds the latest calculated value of updates per second
	private int ups;
	// The timer that calls our update method
	// (specify the java.util one, as there's a Swing Timer as well)
	private java.util.Timer updateTimer;
	// Keep a reference to our TimerTask we use to schedule updates, because we
	// want to change how often it updates (limiting FPS or not)
	private TimerTask updateTask;

	/**
	 * @param args
	 *            Contains nothing for this program.
	 */
	public static void main(String[] args)
	{
		PassiveCircles passiveCirclesExample = new PassiveCircles(50, 700, 500);
		passiveCirclesExample.start();
	}

	/**
	 * Constructor for PassiveCircles
	 *
	 * @param numberOfCircles
	 *            The number of circles you want the program to display
	 * @param width
	 *            The width of the program's inside portion of the frame
	 * @param height
	 *            The height of the program's inside portion of the frame
	 */
	public PassiveCircles(int numberOfCircles, int width, int height)
	{
		super();

		setTitle("Passive rendering and double buffering circles using a Timer");
		setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
		setVisible(true);

		// Correct change width and height of window so that the available
		// screen space actually corresponds to what is passed, another
		// method is the Canvas object + pack()
		setSize(width, height);
		insets = this.getInsets();
		int insetWide = insets.left + insets.right;
		int insetTall = insets.top + insets.bottom;
		setSize(getWidth() + insetWide, getHeight() + insetTall);

		circles = new MovingCircle[numberOfCircles];
		// Setting up the bouncing circles
		circleColor = Color.DARK_GRAY;
		circles = new MovingCircle[numberOfCircles];
		random = new Random();
		int circleWidth = 50;
		int circleHeight = 50;
		float maxSpeed = .5f;
		for (int i = 0; i < circles.length; i++)
		{
			circles[i] = new MovingCircle(random.nextFloat()
					* (getWidth() - circleWidth), random.nextFloat()
					* (getHeight() - circleHeight), circleWidth, circleHeight,
					random.nextBoolean(), random.nextBoolean(), random
							.nextFloat()
							* maxSpeed);
		}

		// Setting up the swing components;
		JPanel programTitlePanel = new JPanel(new FlowLayout());
		JLabel title = new JLabel("Passively rendering graphics!");
		programTitlePanel.add(title);
		changeColor = new JButton("Change color");
		changeColor.addActionListener(this);
		JPanel changeColorPanel = new JPanel(new FlowLayout());
		changeColorPanel.add(changeColor);
		limitFps = new JButton("Unlimit FPS");
		limitFps.addActionListener(this);
		syncUpdates = new JButton("Sync updates");
		syncUpdates.addActionListener(this);
		JPanel fpsAndUpdatePanel = new JPanel(new FlowLayout());
		fpsAndUpdatePanel.add(limitFps);
		fpsAndUpdatePanel.add(syncUpdates);

		JPanel holder = new JPanel(new GridLayout(2, 1)); // 2 rows, 1 column
		holder.add(programTitlePanel);
		holder.add(changeColorPanel);

		drawPanel = new JDrawPanel();
		drawPanel.setLayout(new BorderLayout());
		drawPanel.add(BorderLayout.NORTH, holder);
		drawPanel.add(BorderLayout.SOUTH, fpsAndUpdatePanel);
		add(drawPanel);

		// Now set the JPanel's opaque, along with other Swing components whose
		// backgrounds we don't want shown, so we can see the application's
		// graphics underneath those components!
		// (Try commenting some out to see what would otherwise happen!)
		changeColorPanel.setOpaque(false);
		drawPanel.setOpaque(false);
		title.setOpaque(false);
		programTitlePanel.setOpaque(false);
		fpsAndUpdatePanel.setOpaque(false);
		holder.setOpaque(false);

		// Create an image to draw to, instead of the graphics
		// object of the JFrame itself, because we can then stretch the image
		// over the JFrame when the user resizes. This allows the application's
		// graphics to grow or shrink with the initial size of the frame. Thus,
		// a larger resizes make's the application's graphics look bigger.
		// (Note that we are using the width and height from the constructor)
		drawing = GraphicsEnvironment.getLocalGraphicsEnvironment()
				.getDefaultScreenDevice().getDefaultConfiguration()
				.createCompatibleImage(width, height);

		// Creating the timer, to cause an event every 20 milliseconds
		updateTimer = new java.util.Timer();
		// Create the update task (Remmeber,
		// UpdateTask is a inner class we defined below to extend TimerTask!)
		updateTask = new UpdateTask();

		// Initial the time, fps, and other variables
		oldTime = System.nanoTime();
		limitingFPS = true;
		syncingUpdates = true;
		nanoseconds = 0;
		frames = 0;
		updates = 0;
		fps = 0;
		ups = 0;
	}

	/**
	 * "Starts" the application, just sets the timer that will update the
	 * sprites and call repaint.
	 */
	public void start()
	{
		// Re-retrieve this value before directly starting the timer for max
		// accuracy.
		oldTime = System.nanoTime();
		// Start the timer in 0ms (right away), updating every
		// "slowUpdateSpeed" milliseconds
		updateTimer.schedule(updateTask, 0, slowUpdateSpeed);
	}

	public void actionPerformed(ActionEvent e)
	{
		if (e.getSource() == changeColor)
		{
			circleColor = new Color(random.nextInt(256), random.nextInt(256),
					random.nextInt(256));
		}
		if (e.getSource() == limitFps)
		{
			limitingFPS = !limitingFPS;
			if (limitingFPS)
			{
				limitFps.setText("Unlimit FPS");
				// Cancel the task, and slow it back up to default speed
				updateTask.cancel();
				updateTask = new UpdateTask();
				updateTimer.scheduleAtFixedRate(updateTask, 0, slowUpdateSpeed);
			}
			else
			{
				limitFps.setText("Limit FPS");
				// Cancel the task, and make it update as fast as it can
				updateTask.cancel();
				updateTask = new UpdateTask();
				updateTimer.scheduleAtFixedRate(updateTask, 0, fastUpdateSpeed);
			}
		}
		if (e.getSource() == syncUpdates)
		{
			syncingUpdates = !syncingUpdates;
			if (syncingUpdates)
			{
				syncUpdates.setText("Unsync Updates");
			}
			else
			{
				syncUpdates.setText("Sync Updates");
			}
		}
	}

	class JDrawPanel extends JPanel {
		private static final long serialVersionUID = 1L;

		public JDrawPanel()
		{
			super();
		}

		@Override
		public void paintComponent(Graphics g)
		{

			synchronized (mutex)
			{
				super.paintComponent(g);

				// Obtaining the graphics of our drawing image we use,
				// we draw to this graphics object for the most part
				Graphics2D drawingBoard = drawing.createGraphics();

				// This allows our text and graphics to be nice and smooth
				drawingBoard.setRenderingHint(
						RenderingHints.KEY_TEXT_ANTIALIASING,
						RenderingHints.VALUE_TEXT_ANTIALIAS_ON);
				drawingBoard.setRenderingHint(RenderingHints.KEY_ANTIALIASING,
						RenderingHints.VALUE_ANTIALIAS_ON);

				// Always draw over the image with a blank background, so we
				// don't see the last frame's drawings! (comment this out and
				// see what happens, it's fun pressing the change color button
				// rapidly too!)
				drawingBoard.setColor(Color.LIGHT_GRAY);
				drawingBoard.fillRect(0, 0, drawing.getWidth(), drawing
						.getHeight());

				// Now draw all the circles, location 0,0 will be top left
				// corner within the borders of the window
				drawingBoard.setColor(circleColor);
				for (MovingCircle circle : circles)
				{
					circle.draw(drawingBoard);
				}

				// Now draw the drawing board over the panel, and stretch the
				// imageif needed.
				// NOTE: In this code example, we are doing this BEFORE we
				// actively render Swing.
				g.drawImage(drawing, 0, 0, this.getWidth(), this.getHeight(),
						null);

				// In addition, draw the FPS post stretch, so we always can read
				// the fps even if you shrink the frame really small.
				g.setColor(Color.WHITE);
				// Grab the height to make sure we don't draw the stats outside
				// the panel, or over each other.
				int fontHeight = g.getFontMetrics(this.getFont()).getHeight();
				g.drawString("FPS: " + fps, 0, fontHeight);
				g.drawString("UPS: " + ups, 0, fontHeight * 2);

				drawingBoard.dispose();

				// Remember, increment frames only here, because Swing collases
				// repaint calls, so if one hasn't finished
				// when you call it again, it won't occur, so even though our
				// update per second speed may be a lot higher, our FPS isn't,
				frames++;

			}

		}
	}

	/**
	 * A moving circle is a circle that moves around the screen bouncing off
	 * walls
	 *
	 * @author James Murphy
	 */
	class MovingCircle
	{
		private float x;
		private float y;
		private int circleWidth;
		private int circleHeight;
		private boolean down;
		private boolean right;
		private float speed; // pixels per nanosecond

		public MovingCircle(float x, float y, int circleWidth,
				int circleHeight, boolean down, boolean right, float speed)
		{
			this.x = x;
			this.y = y;
			this.circleWidth = circleWidth;
			this.circleHeight = circleHeight;
			this.down = down;
			this.right = right;
			// convert pixels per millisecond to nano second
			// a lot easier to originally think about speeds in milliseconds
			this.speed = speed / 1000000;
		}

		/**
		 * Update the circle, which for now is moving the circle, and detecting
		 * collisions.
		 *
		 * @param elapsedTime
		 *            The time that has elapsed since the last time the circle
		 *            was updated.
		 */
		public void update(long elapsedTime)
		{
			float pixelMovement = elapsedTime * speed;
			if (down)
			{
				y = y + pixelMovement;
			}
			else
			{
				y = y - pixelMovement;
			}
			if (right)
			{
				x = x + pixelMovement;
			}
			else
			{
				x = x - pixelMovement;
			}

			// test if circle hit a side of the window
			// move the circle off the wall also to prevent collision sticking
			if (y < 0)
			{
				down = !down;
				y = 0;
			}
			if (y > drawing.getHeight() - circleHeight)
			{
				down = !down;
				y = drawing.getHeight() - circleHeight;
			}
			if (x < 0)
			{
				right = !right;
				x = 0;
			}
			if (x > drawing.getWidth() - circleWidth)
			{
				right = !right;
				x = drawing.getWidth() - circleWidth;
			}
		}

		/**
		 * Draw the circle
		 *
		 * @param g
		 *            Graphics object to draw to
		 */
		public void draw(Graphics g)
		{
			g.fillOval((int) x, (int) y, circleWidth, circleHeight);
		}
	}

	class UpdateTask extends TimerTask
	{
		@Override
		public void run()
		{
			synchronized (mutex)
			{
				// Calculating a new fps/ups value every second
				if (nanoseconds >= 1000000000)
				{
					fps = frames;
					ups = updates;
					nanoseconds = nanoseconds - 1000000000;
					frames = 0;
					updates = 0;
				}

				long elapsedTime = System.nanoTime() - oldTime;
				oldTime = oldTime + elapsedTime;
				nanoseconds = nanoseconds + elapsedTime;

				// Loop through all circles, update them
				for (MovingCircle circle : circles)
				{
					circle.update(elapsedTime);
				}

				// An update occured, increment.
				updates++;

				// Ask for a repaint
				repaint();
			}

		}
	}
}


Photograph, World War Two, North West Europe, 1944.
Special Service was the name given to the first commando units raised in 1940. Although each unit was later designated as a 'Commando' the term continued to be used for brigade size units. For example, on 6 June 1944 1st Special Service Brigade comprising No. 3, No. 4, No. 6 and No. 45 (RM) Commandos landed on Sword Beach.
From a collection of 33 British official photographs, D-Day and Operation OVERLORD.


6618 CHURCH STREET – SOLD $77K OVER ASKING WITH MULTIPLE OFFERS!
Palm Springs meets Highland Park in this fabulous Mid Century Ranch home located in the esteemed Arroyo View Estates. This property is all about the light, with floor-to-ceiling windows and an internal courtyard which literally invites the outdoors into the center of the home. The living and dining rooms are separated by a pass-through fireplace and feature sliding glass doors to outdoor patios. A breakfast room with built-in desk sits next to a well designed kitchen with Farrow & Ball painted cabinets, double oven, griddle & loads of counter space. A true master suite with room for a king sized bed, three closets and vintage bath. Two additional bedrooms and a hall bath with dual sinks, shower & tub complete the sleeping quarters. A large back patio is ideal for al fresco dining plus a large flat garden with citrus trees galore. A laundry room, half bath & 2 car garage round out this gracious home. Enjoy epic sunsets at the end of a long day knowing you are right where you want to be – home.


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On a vacant building pad in Maiden that was created when a Carolina Mills factory building was torn down, a new textile manufacturer has opened its doors and is hiring new employees.
Carolina Nonwovens, LLC, then located in Lincolnton, purchased the property, built a new building and moved all of their employees and equipment to the new plant in June.
Click here to read more about Carolina Nonwovens, LLC.


text:
NPR: There's a surge of mental health issues for kids back for in-school learning
NPR: There's a surge of mental health issues for kids back for in-school learning. "For kids around the country, this school year was supposed to bring a return to normalcy, ending the isolation and stress of remote or hybrid learning. But halfway through the year, schools and health care providers say they're seeing a massive rise in students struggling with mental and behavioral health problems. NPR's Rhitu Chatterjee has the story."
child developmentchildrencoronavirusCOVID-19educationmental healthschools
Covid-19: New rules in force for three UK nations (BBC)
Find Lost Russian & Ukrainian Family: New Ukrainian database breaks down a brickwall on Christmas morning


With a maximum top speed of - mph ( km/h), a curb weight of 2282 lbs (1035 kgs), the Cortina Mk IV 1600 has a naturally-aspirated In-line 4 cylinder engine, Petrol motor.
This engine produces a maximum power of 74 PS (73 bhp - 54 kW) at 5300 rpm and a maximum torque of 117.0 Nm (86 lb.ft) at 5300 rpm. The power is transmitted to the road by the rear wheel drive (RWD) with a 4 speed Manual gearbox.
About chassis details responsible for road holding, handling behaviour and ride confort, the Cortina Mk IV has Coil springs. front suspension and Coil springs. Semi-trailing arm. Trailing arm. De Dion axle. rear suspension. For stopping power, the Cortina Mk IV 1600 braking system includes Discs at the front and Drums at the rear.


Iceland may have roughly 300,000 people total int he entire country, yet many of those people love their cats just as much as anyone else. When Icelanders go on vacation and can't find someone to care for their cat, they can now choose between one of two cat hotels available.
An animal hospital in Garðabær has just opened a cat hotel. If you happen to live closer to Reykjavík, then you can visit Kattholt, Iceland's other cat hotel.
To read more about Iceland's second cat hotel, click here.


TAG is proud to invite you for a series of 5 a 7 showcasing its stellar members' ongoing research.
This week, Graduate Student Fabio Balli, working under Milieux, will explore the intersection between healthcare and game design. How did an idea for a 6-credit game design workshop evolve into a new vision for healthcare? What did we learn from the first research protocols we realized with clinicians? How did the design of the games evolve and why? What is the purpose of the game jams and keynote speeches we host at Concordia? What experience did we gain preparing applications for CIRH, SSHRC and Google? How valuable were the presentations done at scientific congresses? What are the next steps?
In this presentation, he will build on Breathing Games, the initiative that nurtures his INDI research. After drafting the history and evolution of the initiative and research, he will open the discussion and answer questions if some emerge.
Attendees are welcomed to bring snacks and drinks to their liking.