The best way to work your abs overall is by doing exercises that engage both the top and bottom sections.
Honeygrow 12 Looking forward to trying the inverted body weight rows this weekend, as I'm not sure if I can manage a pullup just yet. Plus I don't have a pullup bar at the house.
Chicken Fitness and bodybuilding blogger Read full profile You would get the best results from training abs two or three times per week, this way you will get enough volume for hypertrophy to occur, without risking overtraining. At first, it can take a few days to recover from an ab workout. You may find that sore abs can prevent you from performing other exercises too.
The Ultimate Layne Norton PHAT Workout To Gain Size and Strength Warning: this workout that will have you sweating like a pig and leave you sore all over the next day. If you're just moving beyond the beginner body weight workout for the first time, this workout might seem ridiculously difficult.
34. Start Hi Mark – Thanks for reaching out! 5 Abs Moves You're Not Doing—But Should Be With more than 40 programs and 400 workouts, Beachbody On Demand can be somewhat overwhelming.
What are the best home workouts to lose belly fat? Step right foot and hand to the right, immediately following with left foot and hand. Take a few "steps" in one direction, then reverse direction.
Oscars Traps – All Fours Twist Keywords Exercise Database Seated Barbell Military Press: 2 sets, 8 reps Meal Planning Abs are sought by many people, yet only a select few get the glory of attaining them.
by Christian Thibaudeau | 10/16/15 To make strength gains with your abs, you have to follow the same principles that apply everywhere else. That means you have to overload your muscles. The reason we feel the need to do so many reps is that we're not working them hard enough, usually because of improper form. If you have to do 50 or more crunches before you feel fatigued, slow down and concentrate on your technique and having good form.
burn calories Inhale as you draw your left knee in toward your chest, placing your left hand on your ankle and your right hand on your knee.
Muscle & Strength's 30 Day Workout Plan For Women 4.0 out of 5 starsLiterally Jump up ^ You, T; Murphy, K M; Lyles, M F; Demons, J L; Lenchik, L; Nicklas, B J (2006). "Addition of aerobic exercise to dietary weight loss preferentially reduces abdominal adipocyte size". International Journal of Obesity. 30 (8): 1211–6. doi:10.1038/sj.ijo.0803245. PMID 16446745. Lay summary – ScienceDaily (August 7, 2006).
Symptom Checker Fashion Brands	TenMarks.com Asymmetry With this classic split, you're hitting every muscle group twice per week. Meaning that each muscle works every 3rd of 4th day as opposed to every 7th day.
They need recovery. They need progressive overload.
Increase Energy But to fix your ATP we must focus on exercises that give you a big ROI and the crunch is not one. Can I do ab workouts at the age of 16?
Lying leg raises (20 reps) I'm going to guess that the most difficult exercise for most people in this routine will be the pull ups and the chin ups.
Close Mobile Side step for 30 seconds, adding a small side crunch with every other step. Then turn to the other side, and side step again for 30 seconds. Try some of these moves to shape your glutes.
[email] Abs Roller Use it! The best way to notice a difference in your core strength is by regularly working on it. Forget spending hours and hours every week on core exercises, performing short but regular workouts is fine. Start scheduling core work into your weekly exercise plan today!
6% Muscle Skip links Yes equipment Find a Workout Want to build "coconut shoulders"? Use one of these shoulder workouts.
14. Endomondo Whey Protein- I suggest you get Optimum 100% Gold Standard, and use it post workout.
Additional drinks for purchase provided by Mother's Grill Media Kit While everyone is unique and likely to see differing results, the guidelines that have been outlined for you here do work as an advanced framework for building muscular mass. With extraordinary intensity and aggressiveness for progress, who knows, your results may be even better than those exemplified.
Calves – gastrocnemius lateral, medial heads and soleus development and separation. HIIT Workouts You would get the best results from training abs two or three times per week, this way you will get enough volume for hypertrophy to occur, without risking overtraining. At first, it can take a few days to recover from an ab workout. You may find that sore abs can prevent you from performing other exercises too.
And here's another important key: The funny thing is that Tom answered his own question in his email. He said that my answer would probably depend on which goals one trains for and he was absolutely right thinking that. That's not the entire story though. Yes, it really depends on your goals regarding how you should train your abs or any muscle group in general, but I also think abdominal workouts can be quite time consuming. Honestly I dislike working on my abs. It's my least favorite muscle group to work out, so keep in mind that this article may come off as a bit biased. Don't worry though, I'll write this with an open mind and shall explain it as one can expect from a personal trainer.
The Ultimate Guide to the Best Compound Dumbbell Exercises Mark Rippetoe is probably most famous for his often recommended and highly proven beginner workouts. However, his Texas Method program is the next perfect step up for people looking to move on to a strength-oriented intermediate program.
Point right arm toward sky.
You will literally lift your buns with this awesome exercise that uses suspension straps to work your glutes, hamstrings, and core from fitness expert Chris Freytag. Don't have a suspension trainer? Freytag recommends using a stability ball instead.
If life responsibilities are holding you back from spending hours in the gym daily, cut back on the amount of times you go and bump up the intensity!
Is it Bad to Do a Little Cardio Every Time at the Gym?


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text:
Dish of the Week: Caldo Verde
Brooke Viggiano
| Recipes |
Brooke Viggiano | October 24, 2016 | 8:00am
From classic comfort foods to regional standouts and desserts, we'll be sharing a new recipe with you each week. Find other dishes of the week here.
This week, we're sharing a recipe perfect for a "cold front": caldo verde.
Caldo verde — or "green" soup or broth — is a traditional Portuguese soup made with potatoes and kale, the latter of which gives the dish its name. Collard greens can also be substituted for the kale, and common additions include onions, garlic and chouriço or linguiça sausage that is cooked separately, then sliced and added to the soup at the end.
Thanks to the use of greens and sausage, it is often compared to Italian wedding soup. However, caldo verde is said to have its origins in the Portuguese province of Minho. Today, it's a Portuguese treasure, having spread across the nation and to regions of America and Brazil.
Dish of the Week: Baba Ghanoush
Dish of the Week: Engagement Chicken
Dish of the Week: Applesauce Cake
This recipe, from Emeril Lagasse, uses thinly sliced chorizo, but feel free to substitute any sausage, like linguiça, Italian sausage or kielbasa.
Portuguese Green Soup (Caldo Verde)
Ingredients serves 6-8
1/4 cup olive oil (total)
2 teaspoons chopped garlic
2 cups Idaho potatoes, peeled and thinly sliced
2 quarts water
6 ounces chorizo sausage, thinly sliced
1 pound kale, washed, trimmed of the thick stems and thinly sliced
In a medium soup pot, heat 3 tablespoons of olive oil, add onions and garlic and cook for 2 to 3 minutes until they turn glassy, being sure not to let them brown. Add potatoes and water. Cover and boil gently over medium heat for 20 minutes.
Meanwhile, cook sausage in a skillet until most of the fat is rendered out. Drain and reserve.
When the potatoes are tender, use a potato masher to mash them directly in the pot. Add sausage to the soup, and then add the kale. Simmer for 5 minutes. Add the remaining olive oil and season.
Ladle into bowls and serve.
Brooke Viggiano is a contributing writer who is always looking to share Houston's coolest and tastiest happenings with the Houston Press readers.

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: Inequality proof (Hilbert space) Show that if H is a Hilbert space, then: $$\Vert(x+y)\Vert^2 - \Vert(x - y)\Vert^2 \le 4 \Vert x\Vert \Vert y\Vert, $$ for all $x, y \in H. $

A: Observe that
$$ \Vert x\pm y\Vert^2 = \langle x\pm y,x\pm y \rangle = \Vert x \Vert^2 \pm 2\Re \langle x, y \rangle + \Vert y\Vert^2, $$
so that
$$ \Vert x + y\Vert^2 - \Vert x - y\Vert^2 = 4 \Re\langle x, y \rangle.  $$
Now apply Cauchy-Schwarz.

redpajama_set_name: RedPajamaStackExchange


text:
» 2019 » February
Lady Blackhawks heading to the SoDak 16
Sanborn Central/Woonsocket girls conquer the court in the Region 4B Tournament
Published February 26, 2019, in Headline News, Sports
The Lady Blackhawks won their final game of the Region 4B Tournament to advance to the SoDak 16 to be played on Thursday, Feb. 28. Members of the 2018-2019 varsity team fighting for a chance to play in this year's state tournament are, back row, left to right: Head Coach Tim McCain, Cassidy Slykhuis, Brooke Doering, Mariah Jost, Taryn Ziebart and Assistant Coach Robin Moody; middle row: Teya Moody, Katie Schmit, Taylor Lindsey, Trista White, Trinity Boschee, Kaylee White, Madi Moody and Assistant Coach Sarah Swenson; front row: Erica Howard, Tesa Jensen, Abby Vermeulen, Megan Poyer and Ellie VonEye. Not pictured: Morgan Schmiedt
Last week, the Lady Blackhawks competed in the Region 4B Tournament held in Sanborn Central and Huron, and they came home with two wins and an opportunity to compete in South Dakota's second SoDak 16 ever.
On Tuesday, the Lady Blackhawks hosted Colman-Egan in Forestburg for their first game of the region tournament. The ladies advanced to the finals with a win and a final score of SCW 45, Colman-Egan 38.
That victory brought the Lady Blackhawks up against the Hanson Beaverettes on Thursday, Feb. 21 in the Huron Arena. They brought home another win with a final score of SCW 49, Hanson 46.
The ladies now play DeSmet in the SoDak 16 on Thursday, Feb. 28, in Huron and with a win there, they will be on their way to the state tournament that takes place in Huron on March 7-9.
…Read details and see more pictures of the games in this week's issue of the Sanborn Weekly Journal!
WSWWW advances five to the state tournament
Camden Jost has his opponent in a headlock to work for the pin and the win in the Region 3B Tournament on Saturday in Parkston.
The WSWWW wrestling team competed in the 3B Region Tournament on Saturday, Feb. 16 in Parkston. There were 13 teams in attendance, with each wrestler working for a chance to compete at the state tournament this weekend. The WSWWW team finished in seventh place, which is a clear impression of how tough their region is because WSWWW has finished in the top five in all the tournaments they have attended in the regular season this year.
Unfortunately, the only other senior on the team, Henry Eichstadt, broke his wrist in his first match of the day, so he was out of the competition and done for the season, after performing well all year. WSWWW also had four other wrestlers just one match away from advancing to the next level, so things look good for next year, also.
The state tournament takes place this weekend, Feb. 22-23, in Rapid City.
…Read more details about the tournament and see an additional picture in this week's issue of the Sanborn Weekly Journal!
Blackhawk boys strive for strong finish to regular season
Tater Moody shoots up a jump shot during the Mitchell Christian game last Thursday night.
On Thursday, Feb. 14, the Blackhawks traveled to Mitchell to compete against the Mitchell Christian Golden Eagles.
For the varsity action, the Blackhawks brought home another victory with a final score of Blackhawks 58, Golden Eagles 43.
The boys are now 11-8 for the year, and they will have their last regular season game on Friday, Feb. 22, vs. the Wessington Springs Spartans.
…Read details of the game and see an additional picture in this week's issue of the Sanborn Weekly Journal.


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Leonardo DiCaprio & Camila Morrone Are 'More Coupley' Than They Used To Be?
Leonardo DiCaprio and Camila Morrone were most recently spotted together at Nobu in Malibu, California back in October
Leonardo DiCaprio Is Settling In His Life With Camila Morrone Reveals A Source (Photo Credit: Getty Images)
We know a million hearts still might skip a beat when there is a mention of Leonardo DiCaprio. But the fact is that he is taken and is going strong with his real-life leading lady Camila Morrone.
The 46-year-old Oscar winner and longtime girlfriend remain very much a couple, three years after they were first publicly linked in December 2017. Continue reading further to hear what sources close to the couple have to say.
"Leo and Cami are still going strong and doing really well," a source told E! News. "He's very cosy with Cami, and they're serious." Well, this is clearly evident with the constant spottings of Leonardo DiCaprio and Camila Morrone.
Sequel To 1973's The Exorcist Is Coming To Scare The Sh*t Out Of Us
Wonder Woman 1984: Gal Gadot Starrer's Night Shows Cancelled Due To Night Curfew In Maharashtra
In fact, the two live together. "He is filming right now, but Leo has been settling into this domestic life with Cami, as opposed to all the time he used to spend out with his boys," the source explained. "He does really like his life with her, and they're a lot more coupley than they used to be."
Leonardo DiCaprio and Camila Morrone were most recently spotted together at Nobu in Malibu, California back in October. Months earlier in April, they were seen on a walk together with their dog in Los Angeles.
While they've notably kept their romance very private, Morrone did address the 23-years difference in age between them during a December 2019 interview.
"There's so many relationships in Hollywood—and in the history of the world—where people have large age gaps," Camila Morrone told the Los Angeles Times. "I just think anyone should be able to date who they want to date."
While the actress admitted she "probably would be curious about" their relationship, Morrone also made it clear she wants to be her own person apart from her megastar boyfriend.
"I feel like there should always be an identity besides who you're dating," Camila Morrone told the Times. "I understand the association, but I'm confident that will continue to slip away and be less of a conversation."
What do you think of Leonardo DiCaprio and Camila Morrone's relationship? Share your thoughts in the comments section below.
Must Read: The Little Things Trailer: Rami Malek, Jared Leto, Denzel Washington Introduce Us To Their Spine-Chilling World!
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Kate Winslet On Aftermath Of Titanic's Success: "I Was Subject To A Lot Of Personal Physical Scrutiny"
When Matthew McConaughey Auditioned For Leonardo DiCaprio's Role In Titanic Against Kate Winslet But Got Rejected
Varun Dhawan & Natasha Dalal's Wedding Confirmed For 24th January –...
David Beckham's Son Cruz Puts Up His Hoodie For Auction &...
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Sudhir Mishra On Films Being Judged Like Political Essays: "Effing Weird"
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Shahid Kapoor's Jersey To Clash With Shah Rukh Khan's Pathan On...


text:
31x25, 45x33 cm. (1)
jpeg2000 (1)
quarto (11x8 7/8 in., 279x225mm) (1)
seminole (14)
mankiller, wilma pearl, 1945-2010; deputy and principal chief of cherokee nation first female chief of a native american tribe in modern history native american rights activist feminist (13)
retail trade - united states retail trade - employees (9)
general native american (6)
choctaw nation (3)
united states -- works progress administration -- indian-pioneer oral history project -- pioneers -- indian territory oklahoma -- history (2)
american indian law center background proposal national association (1)
10-mar-36 (1)
16-dec-27 (1)
16-nov-31 (1)
10-jun-26 (1)
clark, joseph clayton, 1856 or 7-1989 (1)
deposee (1)
follett, mary p.; bloomfield, meyer person, h.s.; tweedy, r.l. (1)
fort worth record (1)
horwitz, harry b.; wembridge, harry a.; hutkin, herman j.; brown, percy s.; farquhar, henry h.; frank, l. k.; walsh, j. d. jr.; smith, alfred l.; eaton, j. shirley (1)
jackson, effie s. (1)
jordan, julia (1)
kyd, 1856 or 7-1989 (1)
lyon, leverett s.; bowie, james alexander urwick, l.; leeuw, c. h. van der ebersole, j. franklin thompson, huston dowd, m. s.; nourse, ralph c. c.; henderson, p. e.; williams, h. h.; tead, ordway hader, john j.; henderson, p. e. (1)
[unknown]; [unknown]; [unknown]; leffingwell, w. h.; clark, wallace mercer, g. douglas rindfusz, ralph e.; michel, eduard [unknown]; mallary, benjamin e.; keir, john s.; barber, joseph h.; barth, carl g. (1)
All fields: Association)
Berry, Virgil (1866-1954)
Physician. Clippings (1951-1953) of Berry's column in the Okmulgee Daily Times; copies of the American Medical Association delegates handbook and program (1908); and a typescript memoir entitled ""Experiences of a Pioneer Doctor in Indian...
Chapman, T. Shelby
Physician. A typewritten account of the first meeting of the Indian Territory Medical Association in 1899; certificates (ca. 1900); copies of magazines (ca. 1910-1930); three letters (1904) of condolence on the death of Chapman's son; and seven...
Indian Territory Medical Association Collection
Professional organization. Minute books (1881-1904) recording the proceedings of the Indian Territory Medical Association and a college term paper (1956) regarding the history, origin, and governance of the Indian Territory Medical Association.
Oklahoma Indian Rights Association Collection
Indian advocacy organization. Records of the association (1966-1980), including correspondence, reports, financial records, and publications of the Oklahoma Indian Rights Association, regarding its involvement in the cause of American Indian civil...
Murrow, Joseph Samuel (1835-1930)
Missionary. Legal documents and papers (1894-1928) relating to J. S. Murrow, his home and school for Indian orphans, and Bacone College. The collection also includes minutes and proceedings (1916-1918) of the Indian Missionary Association, and...
Stith, Ruth Brewer
Collector. Correspondence (1911, 1931) relating to the works of Theodore F. Brewer, and short manuscripts by Brewer concerning Methodism in Indian Territory, entitled ""The Indians of Oklahoma,"" ""Muskogee Ministerial...


text:
Q: How to make a class act as two element tuple and unpack elements? Let's say I have a following piece of code
(x1, y1), (x2, y2) = foo()

class Bar:
    def __init__(self, x, y):
        self.x = x
        self.y = y

bar1 = Bar(x1, y1)
bar2 = Bar(x2, y2)

Is there any way to avoid having x1, x2 etc and unpack is directly to Bar instance, e.g. like this:
bar1 = Bar()
bar2 = Bar()

bar1, bar2 = foo()

I would expect some magic method like:
class Bar:
    def __init__(self):
        self.x = None
        self.y = None
    def __unpack__(self, x, y):
        self.x = x
        self.y = y

But there is no such a method (or am I wrong?). How can I accomplish it another way?
Assume that foo is given and I cannot change it to return objects directly.

A: Here's a way, but it's not particularly readable (I'm fond of tuplify though!)
def tuplify(seq, tuple_len):
    """
    Groups elements of sequence to tuples of length tuple_len
    """
    return [tuple(el for idx, el in g[1]) for g in itertools.groupby(enumerate(seq), key=lambda x: x[0]//tuple_len)]

bar1, bar2 = (Bar(*tup) for tup in tuplify(foo(), 2)))


text:
Q: Recieving user input with slash command Discord.Net Is there a way to receive user inputted data using the current format I have, I have seen that there is a way to do it using the slashCommandBuilder as seen here discord.net how to get user input data on slash command option? , an example of my slash command is
[SlashCommand("ping", "ping pong")]
    public async Task HandlePing()
    {

        await RespondAsync("pong!");

    }

I'd like to be able to use user input eg: user inputs /ping dog and it prints dog

A: there was another post like this; use the following code:
public async Task HandlePing(SocketSlashCommand command)
{
    var userInput = command.Data.Options.First().Value.ToString();
    await command.RespondAsync("pong!");
}

If your input is IUser, or an int, remove ToString() at the end of the variable, userInput


In this category, you'll find smartwatches & Wearable Electronics on sale. We currently have 78 items on sale. Are you looking for smartwatches & Wearable Electronics on sale, and don't mind it being used? Then look at the cheap smartwatches & Wearable Electronics category.
virtual reality Finally a Good VR Headset for Mobiles?


HTML and text sizes are used in the main page of www.6arabyat.net like the graph.
www.6arabyat.net for the first time taken on 9/30/2012. Last domain update time is 10/1/2014. Also expiry date is 9/30/2015. If you don't renewal on 09/30/2015 somebody can take it.
Your site is on 69.43.161.161 IP server and working speed is under more than average with 13071 ms. You will need to work for your site. If you don't work your site might not be imagined places.


text:
import Vue from 'vue'
import VueRouter from 'vue-router'

import Home from 'components/Home'
import Counter from 'components/Counter'

Vue.use(VueRouter)

export default new VueRouter({
  mode: 'history',
  routes: [
    { path: '/', component: Home },
    { path: '/counter', component: Counter }
  ]
})

redpajama_set_name: RedPajamaGithub


To be able to write a blog that makes people stop and want to read is a rare talent. But what actually is a blog?
Here I dissect the blog format and components, and offer concrete tips on how entrepreneurs can plan their webpage to quickly acquire more customers.
I think we nearly all have rough idea as to what a blog is. When blogging became popular several years ago it was principally an "Online diary", where one could easily give voice to one's personal views. It was (and is) a freedom tool which allows anyone with a passion for a subject to take their place, create their own operations and gain followers. A blog has the potential to gather people who want to follow a discerning, fashion-conscious or trend perceptive mind with a keen edge for a specific subject.
When you blog, you write a post. The most common is that you then actively collect headline, lead picture, date, author and sometimes even a little preamble from the post and send it to a overview page. The overview is candy for the brain. We read the picture before the text and the headline/picture is unbeatable in quickly indicating what we want to chose to continue reading.
Here are some examples of overviews. One with both picture and text that intrigue, one with pictures that immediately capture your interest and finally one enabling the overview page to be the compilation page for blog, Facebook and twitter feed. Astute entrepreneurs have already changed the name "blog" to news, articles or other suitable title. See maltidsgladje.se/nyheter, imagimob.com/news or schibstedgrowth.com/news.
There are many who are experts in giving advice and tips on how you should think when you write, and who have extensive personal experience that they are happy to share. It is really worth while contacting them if you want to take your place online. How much and how often you write affects how you are ranked on Google. So in my network I can mention among others, Stockholms Skrivbyrå and Business Bloggers.
So, now I have addressed the most common questions raised when someone mentions blog. Glad that you are still with me. Now to my own topic. What I want to look more closely at is how we can best use the "blog" format to maximize customer conversion on our own website. The three visual examples above are good examples of how the target group is considered and the message adapted with active blogging.
Most entrepreneurs know that you should have a "blog" linked to your website. The technology is simple and many in our design community are perceptive in reading the target group. I would go a step further and say why don't you let parts of your webpage simply be blogs? A cool, creative and innovatory way that I have found which allows the menu heading "article" to be linked to three independent blogs; Inspiration, diet and exercise: Innovatieinsweden.se. Aha, cleverly planned. But what do you gain by writing a post instead of writing text on a normal page?
Well, you gain a fantastic capability to spread every text fragment and create visibility. Every post is a clever boomerang, which when you share on Facebook, Linkedin, Instagram or social network of choice, brings readers right back to your own webpage. It takes minutes to write and you become shared, accessible and searchable. The exponential effect is enormous.
You also save an incredible amount of time by using a smart system that makes it easy for you and can handle everything in the same place (webpage, blog, webshop, booking system). Thus you can avoid having different admin systems to keep track of, rather steer customers directly, via the blogging, to the same webpage where you have your e-commerce or where they can book your service.
I will conclude by showing the "Hela sverige bakar" ("The great Swedish Bake Off") finalist, My Sundberg's blog: mysweet.nu. At first glance you see ONE blog, but don't be fooled. This webpage is a masterpiece of blog technology. She quite correctly calls a menu option a blog, but those of you who have followed the above and learned the technique can see that the recipes and seasonings are also made into individual blogs with snappy posts. Shared and accessible with the boomerang-effect resulting in all those who are interested in baking, eco friendly or simply sweet toothed finding their way back to the webpage to revel in her clever pastries – this is how you build a brand name with technology.
Thanks to our customers and designers who let me present their webpages here.


This section is rather a miscellany of material.
Click above to go to the separate page of photos from events I have covered for the Heart of Kent Hospice fund-raising team.
The really miscellaneous stuff is here. It's mostly one-off events I've shot. I've parked the photo galleries here until I get time to do something more constructive with them! This section includes information about my exhibitions held in February 2014 and November 2016.


Where can I buy cheap dvds online for When Calls the Heart Season 4 DVD? When we venture back to Hope Valley this Sunday in ¡°Change of Heart,¡± Elizabeth (Erin Krakow) is promised by Ray (Jeremy Guilbaut) that the railroad project will have no affect on the school and its budget. However, she quickly discoverers that Ray cannot be trusted when she learns that her teaching job could very well be jeopardized by the project. Unfortunately, Elizabeth isn¡¯t the only one whose job comes under fire this week as Gowen (Martin Cummins) begins to secretly plot against Abigail¡¯s (Lori Loughlin) in hopes of getting his old job as mayor back.
Buy dvds on line for When Calls the Heart Season 4. On Sunday, April 23, the fourth season of Hallmark Channel¡¯s hit drama When Calls the Heart wrapped up what was yet another heartwarming and memorable season with a finale that left fans anxiously awaiting their next trip to Hope Valley. (Don¡¯t worry this is a 100% spoiler free piece, so no worries about spoiling any major or minor Season 4 details here!) Now that Season 4 is officially behind us, fans who were unable to watch the season unfold live or who are already awaiting the chance to relive all of the action will soon be heading online in search of answers as to when Season 4 online via Netflix. Chances are, it is that very question that led you to this post today. So when will Season 4 of Hallmark Channel¡¯s When Calls the Heart debut on Netflix?


text:
Wonder Woman Blogs Surround Sound Story
New banking licences, financial inclusion
Time is ticking as the closing date for sending comments and suggestions to the Reserve Bank of India on its draft guidelines for new banking licences ends on October 31.
The guidelines (described officially as the Draft Guidelines for Licensing of New Banks in the Private Sector) have been on the RBI website since August and while many seem to see it as a genuine effort on the part of the regulator to raise the right questions, there are still concerns on the degree to which they address the issues of financial inclusion, which, incidentally, is one of the key reasons behind the need for the draft guidelines for grant of new banking licences.
"There are many positives in the guidelines - be it on the extent of foreign ownership or recognition of the need for a strategic owner, at least in the initial years or on getting an alignment of voting rights with ownership rights. All these will ensure that banks are governed by the investors, which is important in case of private banks as you need to have people who are in the first place worried about the health of the bank," says Vijay Mahajan, founder and chairman of BASIX, an organisation focused on livelihood promotion.
However, he says, "Apart from a statement of intent, there is nothing in the draft that encourages inclusion."
Mahajan should know, considering he has looked at the sector closely over the years. In fact, the holding company of the BASIX Group - Bhartiya Samruddhi Investments and Consulting Services (BASICS Ltd) started operations in 1996 as India's first "new generation livelihood promotion institution". It set up two fund based companies – Bhartiya Samruddhi Finance Ltd, a micro-finance NBFC in 1997 and Krishna Bhima Samruddhi Local Area Bank Ltd in 2001.
"If financial inclusion is the main purpose behind the draft guidelines for new banking licences, why is it not being addressed through a separate initiative with a radically different licence targeted at the poor?" asks P N Vasudevan, Managing Director of Equitas Micro Finance India.
The draft guidelines do concede the need for financial inclusion when it says: "Though the Indian financial system has made impressive strides in resource mobilization, geographical and functional reach, financial viability, profitability and competitiveness, vast segments of the population, especially the underprivileged sections of the society, have still no access to formal banking services."
But then, says Vasudevan, "of the 34 or so points covered in the draft guidelines, the references to the goal of financial inclusion are limited to a few and are more about the point that applicants for new bank licences will be required to forward their business plan for the new banks along with their applications. The business models will have to address how the bank proposes to achieve financial inclusion."
The problem, he says, is that the draft guidelines "tread the same path in which the existing banks are travelling. Even though there is a mention of focus on financial inclusion and 25 per cent of branches to be opened in rural areas, these norms are equally applicable to existing banks, too, which have failed to deliver financial inclusion over the past 40 years."
He therefore feels, the RBI could dramatically change the landscape of financial inclusion in the country by creating special banking licences for financial inclusion and providing these licences to such entities which want to exclusively focus on financial inclusion and perhaps call them Financial Inclusion Banks (FIBs). He is not alone in thinking that rather than focus on mainstream banks, the licenses should be for specialist entities who deal with the poor and work more closely and directly with them.
"With 600,000 villages and 400 million people needing access to finance, the guidelines do seem a step in the right direction and a clear recognition of the need to attend to financial inclusion. However, the emphasis is still on relying on mainstream banks to deliver on financial inclusion and this has its limitations," says Jayshree Vyas, managing director, SEWA Bank (a first-of-its-kind cooperative bank in Ahmedabad that is owned by the poor self-employed women as shareholders).
These, she feels, can be best handled by small and local financial institutions that work with the poor - could even be self help group federations or small credit societies with a good track record. Therefore, she says, while granting new banking licences, entities such as these should be considered under a special category of banks which would work with the poor, maybe in a limited area but working very closely with the poor. Mahajan, who has been a member of the Raghuram Rajan committee on economic reforms, says that even this committee had in its report in 2008, suggested the setting up of special small, local finance banks.
But then, as Vyas of SEWA Bank points out, even if all of these were looked into, "we would still be only attending to the supply side issues but not preparing the demand side, which is equally critical when looking at an issue like financial inclusion".
By attending to the demand side, she means creating a demand through investment in financial literacy, capacity building and motivating the poor to save and grow their investments.
Agrees Vijayalakshmi Das, managing director and promoter director of Ananya Finance for Inclusive Growth and the former Chief Executive of Friends of Women's World Banking (FWWB), India. "Opening a bank account is in itself not financial inclusion. In a true sense, financial inclusion is when we incentivize the poor to save, invest and derive better returns."
A bank account for the poor, she says, should ideally be linked to the government of India's National Old Age Pension Scheme which provides social assistance in the form of old age pension to poor people above the age of 65 years in a household with no regular means of subsistence from own sources of income or through financial support from family members or other sources.
Or, she suggests that these accounts be linked either to some special government schemes or to secured mutual fund schemes of the banks.
"These will also make financial inclusion a viable proposition for the banks also. Only, when it becomes viable, will it also be sustainable," she says.
Evidently, it is not routine banking and forcing existing form of mainstream banks to deliver on this may not necessarily be the best option. It is a specialist work where what matters is money couple with motivation and deep pockets with deep passion. What the RBI does after October 31st with all the feedback will surely be watched closely.
Here is the Press Release | Draft Guidelines
October 28, 2011 Posted by E Kumar Sharma
Tags: Reserve Bank of India, rbi new banking licence, rbi draft guidelines, RBI, new banking licences
About the blog: Surround Sound
News from all directions in the world of business.
About E Kumar Sharma
E Kumar Sharma has been with Business Today for over a decade and in business journalism for some 18 years now. Has written on everything related to business: from sandwiches to corporate strategy but has tended to track sectors like Healthcare, pharma, microfinance, information technology and retail.
Follow him on Twitter @EKumarSharma
Apollo's Hetero deal raises some questions
What Indian Pharma can learn from Ranbaxy's Texas case
Telangana government survey sparks skepticism
Telangana prepares for household data-gathering exercise


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text:
About Build Intec
About Codissia
Build Intec 2023 Brochure
Stall Reservation Form
Codissia
Coimbatore District Small Industries Association (CODISSIA)
The Coimbatore District Small Industries Association popularly known as CODISSIA, was established in the year 1969. It is a Non-Profit, ISO 9001-2015 certified, one of the largest Business Membership Organisation for Micro, Small and Medium Enterprises in India. It has a membership of more than 6600 MSME's from different segments. CODISSIA works for Industrial development, economic growth and prosperity of Coimbatore region. The Association has made significant contribution towards building a strong and stable industrial belt in this region and created awareness among entrepreneurs.
CODISSIA charter affirms to build up healthy powerful and quality SMEs through sustained efforts, firm commitment and a system to review continuing suitability of policies and to analyze new ideas for continuous improvement
The Association serves for the growth and prosperity of industries and it has made a significant contribution towards building a strong and stable Industrial City – Coimbatore
The Association besides functioning as a grievance redresseal unit, also functions as a development oriented Association conducting series of Seminars/ Training Programmers/ Study Tours/ Exhibitions/ Industrial Trade Fairs/ Industrial visits etc. so as to develop and create awareness among industrial entrepreneurs
CODISSIA has dedicated itself to the cause of small-scale industries and has made its mark at the District/ State and National levels by its selfless service to SSI's in a variety of ways The Association renders guidance and help to the new entrepreneurs in the identification of products/ preparation of project reports and getting financial assistance from banks, licenses from various departments, etc.
It has set up its own trade fair center from resource mobilisation to conduct world class industrial fairs. These Trade Fairs provide a platform for Small Industries to come internationally and earn valuable foreign exchange
CODISSIA is the only District Level Association in the whole of India to have signed a Memorandum of Understanding with (VDMA) Plant and Machinery Manufacturers Association/ Bavarian Section of West Germany to work jointly to assist the members in identifying new technologies/ promote joint ventures, Technology transfers and to send trade delegation etc. to Foreign Countries like Germany Technology transfer through ZDH, Germany TUV Rheinland
Established in 1999, a significant forum in Coimbatore, the CODISSIA Trade Fair Complex is one of India's Largest trade fair complex and a recognized venue in the industrial and exhibition industry of Tamil Nadu, India. Well-known amongst the regional exhibiting companies for hosting some of the most notable events and seminars in South India, it has been the main inspiration for all upcoming exhibition venues in the country. It is certified as a World Record holder in the Limca Book of Records and enjoys the unique distinction of being Asia's largest pillar free hall. Constructed in a record time of 155 days, it was set up with the aim of providing state-of-the-art infrastructural facilities for conducting trade fairs.
The exhibition building spans on an area in excess of 2,00,000 sq ft and has been equipped with ultra-modern features. It also makes it available for its exhibitors an outdoor space for hosting parties, open air events, and many more. It consists of both air-conditioned and non air-conditioned exhibition halls for conducting indoor events, seminars and meetings in addition to trade fairs. Purposely built keeping in mind the highest standards, the CODISSIA Trade Fair Complex provides facilities such as parking space, food court and communication facilities. On par with the Pragati Maidan, New Delhi, it is the first of its kind in South India to host trade fairs on an international level. Spread over an expanse of 40 acres, the complex houses every conceivable facility demanded by a trade fair.
Salient Features of CODISSIA Trade Fair Complex
Strategically located in close proximity to the National Highway, Airport & Hotels
2 Kms away from the Airport
6 Kms away from the Railway Station
1 Km away from NH-47
Systematic and excellent stall layout for high visibility
Conference halls and demonstration facilities for special promotional activities
Covered column-free exhibition space of 20,000 sq.mts
Roof height of 10.65 mt for easy handling of heavy machineries
Heavy-duty flooring
Availability of power, water and pneumatic air
Ample parking space for 2,000 cars and 10.000 two wheelers
Wi-Fi enabled 24-hours communication centre
Stall Booking Enquiry Form
Eventplan info
03rd to 06th February 2023
CODISSIA TRADE FAIR COMPLEX
G.V. Fair Grounds, Avinashi Road, Coimbatore – 641014, Tamil nadu, INDIA
You should connect social area for Any update
© 2023 Build Intec 2023 Developed And Managed BY IndianMark
BUILD INTEC 2023 RESCHEDULED
Considering the current situation arising out of Covid, especially Omicron, BUILD INTEC 2023 date have been rescheduled. The rescheduled dates will be announced soon. Kindly watch out this space for latest updates.


sodium, Na alkaline metal; one of the most common element in the environment; sodium ions Na+ are very harmful contaminants of SiO2 in silicon processing; Na+ ion can move in SiO2 under the influence of electric field resulting in instabilities of characteristics of MOS based devices; Na+ contamination must be prevented in Si manufacturing environment.
oxide mobile charge, Qm electrically charged species which can move in the MOS gate oxide under the influence of electric field; causes severe instabilities of MOSFET characteristics, e.g. fluctuations of the threshold voltage VT; Na+ ions are the most common mobile charges in SiO2.


text:
Amy Elliott—September 18, 2005
After eight months, two weeks, and two days of no follow-up phone calls from the powdered sugar kiss incident, Amy runs into Nick at an outdoor market. And just like that, they're an item.
The timing couldn't be better. Amy's parents, Rand and Marybeth, authors of the Amazing Amy series, have written another installment in which their beloved heroine—you guessed it—gets married. The Amazing Amy books really annoy her—all her life, her parents have used the fictional Amy as a way to vicariously get the daughter they always wanted. When Real Amy quit playing violin, Amazing Amy embraced the challenge of playing an instrument; when Real Amy ditched a tennis tournament to go to the beach with her girlfriends, Amazing Amy won the big game.
Amy appreciates the money the series has raked in over the years, but believes the whole thing is generally just super fake. Her parents have a perfect marriage and have thoroughly exploited their love story as a husband and wife writing team. Being an only child can be hard enough, but being the only child who inspires a charmed couple's mega-selling young adult book series can't exactly be a charmed life.
To make an uncomfortable situation even more awkward, her parents throw a big party for the Amazing Amy wedding book's release. Real Amy spends most of it drinking alone and fielding the same questions about what it's like to be single while Amazing Amy is getting married, and by the end of the night she feels so lonely that she just goes home and cries. After all, she's thirty-two, and while she isn't ready to marry and definitely doesn't want to settle like most of her friends have, she's nonetheless still alone.
And then—just when she's about run out of hope—she runs into Nick.


text:
package staticcheck

import (
	"fmt"
	"go/constant"
	"go/types"
	"net"
	"net/url"
	"regexp"
	"sort"
	"strconv"
	"strings"
	"time"
	"unicode/utf8"

	"golang.org/x/tools/go/analysis"
	"honnef.co/go/tools/code"
	"honnef.co/go/tools/ir"
)

const (
	MsgInvalidHostPort = "invalid port or service name in host:port pair"
	MsgInvalidUTF8     = "argument is not a valid UTF-8 encoded string"
	MsgNonUniqueCutset = "cutset contains duplicate characters"
)

type Call struct {
	Pass  *analysis.Pass
	Instr ir.CallInstruction
	Args  []*Argument

	Parent *ir.Function

	invalids []string
}

func (c *Call) Invalid(msg string) {
	c.invalids = append(c.invalids, msg)
}

type Argument struct {
	Value    Value
	invalids []string
}

type Value struct {
	Value ir.Value
}

func (arg *Argument) Invalid(msg string) {
	arg.invalids = append(arg.invalids, msg)
}

type CallCheck func(call *Call)

func extractConsts(v ir.Value) []*ir.Const {
	switch v := v.(type) {
	case *ir.Const:
		return []*ir.Const{v}
	case *ir.MakeInterface:
		return extractConsts(v.X)
	default:
		return nil
	}
}

func ValidateRegexp(v Value) error {
	for _, c := range extractConsts(v.Value) {
		if c.Value == nil {
			continue
		}
		if c.Value.Kind() != constant.String {
			continue
		}
		s := constant.StringVal(c.Value)
		if _, err := regexp.Compile(s); err != nil {
			return err
		}
	}
	return nil
}

func ValidateTimeLayout(v Value) error {
	for _, c := range extractConsts(v.Value) {
		if c.Value == nil {
			continue
		}
		if c.Value.Kind() != constant.String {
			continue
		}
		s := constant.StringVal(c.Value)
		s = strings.Replace(s, "_", " ", -1)
		s = strings.Replace(s, "Z", "-", -1)
		_, err := time.Parse(s, s)
		if err != nil {
			return err
		}
	}
	return nil
}

func ValidateURL(v Value) error {
	for _, c := range extractConsts(v.Value) {
		if c.Value == nil {
			continue
		}
		if c.Value.Kind() != constant.String {
			continue
		}
		s := constant.StringVal(c.Value)
		_, err := url.Parse(s)
		if err != nil {
			return fmt.Errorf("%q is not a valid URL: %s", s, err)
		}
	}
	return nil
}

func InvalidUTF8(v Value) bool {
	for _, c := range extractConsts(v.Value) {
		if c.Value == nil {
			continue
		}
		if c.Value.Kind() != constant.String {
			continue
		}
		s := constant.StringVal(c.Value)
		if !utf8.ValidString(s) {
			return true
		}
	}
	return false
}

func UnbufferedChannel(v Value) bool {
	// TODO(dh): this check of course misses many cases of unbuffered
	// channels, such as any in phi or sigma nodes. We'll eventually
	// replace this function.
	val := v.Value
	if ct, ok := val.(*ir.ChangeType); ok {
		val = ct.X
	}
	mk, ok := val.(*ir.MakeChan)
	if !ok {
		return false
	}
	if k, ok := mk.Size.(*ir.Const); ok && k.Value.Kind() == constant.Int {
		if v, ok := constant.Int64Val(k.Value); ok && v == 0 {
			return true
		}
	}
	return false
}

func Pointer(v Value) bool {
	switch v.Value.Type().Underlying().(type) {
	case *types.Pointer, *types.Interface:
		return true
	}
	return false
}

func ConvertedFromInt(v Value) bool {
	conv, ok := v.Value.(*ir.Convert)
	if !ok {
		return false
	}
	b, ok := conv.X.Type().Underlying().(*types.Basic)
	if !ok {
		return false
	}
	if (b.Info() & types.IsInteger) == 0 {
		return false
	}
	return true
}

func validEncodingBinaryType(pass *analysis.Pass, typ types.Type) bool {
	typ = typ.Underlying()
	switch typ := typ.(type) {
	case *types.Basic:
		switch typ.Kind() {
		case types.Uint8, types.Uint16, types.Uint32, types.Uint64,
			types.Int8, types.Int16, types.Int32, types.Int64,
			types.Float32, types.Float64, types.Complex64, types.Complex128, types.Invalid:
			return true
		case types.Bool:
			return code.IsGoVersion(pass, 8)
		}
		return false
	case *types.Struct:
		n := typ.NumFields()
		for i := 0; i < n; i++ {
			if !validEncodingBinaryType(pass, typ.Field(i).Type()) {
				return false
			}
		}
		return true
	case *types.Array:
		return validEncodingBinaryType(pass, typ.Elem())
	case *types.Interface:
		// we can't determine if it's a valid type or not
		return true
	}
	return false
}

func CanBinaryMarshal(pass *analysis.Pass, v Value) bool {
	typ := v.Value.Type().Underlying()
	if ttyp, ok := typ.(*types.Pointer); ok {
		typ = ttyp.Elem().Underlying()
	}
	if ttyp, ok := typ.(interface {
		Elem() types.Type
	}); ok {
		if _, ok := ttyp.(*types.Pointer); !ok {
			typ = ttyp.Elem()
		}
	}

	return validEncodingBinaryType(pass, typ)
}

func RepeatZeroTimes(name string, arg int) CallCheck {
	return func(call *Call) {
		arg := call.Args[arg]
		if k, ok := arg.Value.Value.(*ir.Const); ok && k.Value.Kind() == constant.Int {
			if v, ok := constant.Int64Val(k.Value); ok && v == 0 {
				arg.Invalid(fmt.Sprintf("calling %s with n == 0 will return no results, did you mean -1?", name))
			}
		}
	}
}

func validateServiceName(s string) bool {
	if len(s) < 1 || len(s) > 15 {
		return false
	}
	if s[0] == '-' || s[len(s)-1] == '-' {
		return false
	}
	if strings.Contains(s, "--") {
		return false
	}
	hasLetter := false
	for _, r := range s {
		if (r >= 'A' && r <= 'Z') || (r >= 'a' && r <= 'z') {
			hasLetter = true
			continue
		}
		if r >= '0' && r <= '9' {
			continue
		}
		return false
	}
	return hasLetter
}

func validatePort(s string) bool {
	n, err := strconv.ParseInt(s, 10, 64)
	if err != nil {
		return validateServiceName(s)
	}
	return n >= 0 && n <= 65535
}

func ValidHostPort(v Value) bool {
	for _, k := range extractConsts(v.Value) {
		if k.Value == nil {
			continue
		}
		if k.Value.Kind() != constant.String {
			continue
		}
		s := constant.StringVal(k.Value)
		_, port, err := net.SplitHostPort(s)
		if err != nil {
			return false
		}
		// TODO(dh): check hostname
		if !validatePort(port) {
			return false
		}
	}
	return true
}

// ConvertedFrom reports whether value v was converted from type typ.
func ConvertedFrom(v Value, typ string) bool {
	change, ok := v.Value.(*ir.ChangeType)
	return ok && code.IsType(change.X.Type(), typ)
}

func UniqueStringCutset(v Value) bool {
	for _, c := range extractConsts(v.Value) {
		if c.Value == nil {
			continue
		}
		if c.Value.Kind() != constant.String {
			continue
		}
		s := constant.StringVal(c.Value)
		rs := runeSlice(s)
		if len(rs) < 2 {
			continue
		}
		sort.Sort(rs)
		for i, r := range rs[1:] {
			if rs[i] == r {
				return false
			}
		}
	}
	return true
}


WEST LIBERTY, W.Va., April 12, 2019 — Ampersand, the student run literary journal, will celebrate the release of the Spring 2019 issue with a festive launch at 4 p.m., Monday, April 15 in the Alumni Room of the College Union.
The launch party will offer an open mic for students to read their work and refreshments will be served.
"We are pleased to have the Ampersand back this year after a one-year hiatus. The literary journal has a long tradition on the Hilltop and includes a variety of fiction, nonfiction, poetry and artwork from our students," said Nicole Naegele, English instructor and coordinator of the journal.
When the journal began in the 1970s, Ampersand was the publication of the Omicron Nu Chapter of Sigma Tau Delta, the English honor society. Today it is run by students from a variety of disciplines and spearheaded by the Department of Humanities.
"When I became the advisor of Sigma Tau Delta, the publication was with this group. However, because students are often more active nowadays when it comes to extracurricular activities and employment, membership in Sigma Tau Delta became too inconsistent for the group to be responsible for a regularly published project," said Naegele.
Students serving on the Ampersand Editorial Board include: Kylee Carcione, Naples, Fla., Ashley Cole, Terra Alta, W.Va., Christopher Cronin, Wellsburg, W.Va., Samaria Oiler, Mount Alto, W.Va., Dylan Parsons, New Martinsville, W.Va. and Luna Phalen, Hurricane, W.Va..
There is anothr major change this year. Ampersand will be published digitally only, instead of printed and will be available online in a PDF format.
"I'd like to see Ampersand to continue to grow and draw board members, writers, and artists from across campus. It's a great opportunity for students to get their work out there, and now that it will be published online, it will be easier for them to direct readers to their work," said Naegele.
The student editorial board makes all the decisions about Ampersand.
Students were permitted to submit up to four poems, four pieces of artwork, and/or creative nonfiction and fiction works 3,000 words or less.
"We received and publish all sorts of materials and perspectives. Some are beautiful image-filled poems, and others are darker stories showing the pain people have gone through. We hope that our audience will be pleased with the result," said Naegele.
Advisors, in addition to Naegele, include English professors, Dr. Scott Hanna and Dr. Jen Fawkes.
EDITOR'S NOTE: The Trumpet writer Emily Salvatori contributed to this press release.


The Nigerian Naira on Thursday, January 5, weakened against the American Dollar at the parallel market for the first time in 2017.
According to reports, the Naira lost three points to the dollar as it closed at N493 to a dollar, against N490 it traded on Wednesday, January 4.
Also, the Pound Sterling and the Euro exchanged for N595 and N506, respectively.
At the Bureau De Change (BDC) window, the Naira traded at N399 to a dollar, the Central Bank of Nigeria (CBN) controlled rate, while Pound Sterling and the Euro closed at N598 and N510 respectively.
The Naira, however, remained stable at the interbank window as it exchanged for N305.00 to a dollar.
However, traders at the market said that liquidity challenge was far from being resolved, NAN reports.
On his part, Aminu Gwadabe, the president, Association of Bureau De Change Operators of Nigeria (ABCON), while decrying the spike in the exchange rate, commended the CBN for keeping it below N500 to a dollar.
Gwadabe said the task of keeping the dollar below N500 and controlling the inflation rate was enormous.
He added that the apex bank was doing its best.
But according to currency traders, the Naira is set to witness another round of decline against the dollar in the coming days ahead.
This is because the expected increase in dollar flows from Nigerians living abroad coming home for holidays fell short of expectations.
"We see the naira depreciating against the dollar by the time more businesses resume operations next week after the festive season as dollar liquidity remains thin in the market," one currency dealer said.


text:
The Peery Hotel an Ascend Hotel Collection Member
The Peery Hotel An Ascend Hotel Collection Member Book Now
From $87.20 | 18 Reviews
110 W Broadway, Salt Lake City, UT
Although it offers iPod docks free breakfast and other modern amenities plus a non-smoking atmosphere the Peery Hotel harkens back to a bygone era with its grand public spaces and elegant rooms. The minute you walk into the spacious lobby with its handsome hearth and glittering chandelier you know the Peery Hotel is something out of the ordinary. You'll feel welcomed with a cup of herbal tea or coffee as you settle into the plush furnishings. The century-old building retains many of its original architectural details over three floors. All 73 non-smoking rooms offer extra-thick mattresses that are triple-sheeted with crisp linens. The decor is stately with nice details like canopy beds in many rooms but the amenities including iPod docks are all up to date. Bathrooms have elegant pedestal sinks and are stocked with high-end health and beauty products. There's a well-equipped fitness room on the premises and in-room spa services are available. There are two restaurants in the hotel and a free breakfast is served each morning. Parking is available for a fee. The hotel is in Salt Lake City's theater district the heart of the action and one block from the Salt Palace Convention Center. Within about five blocks of the hotel are sights like Historic Temple Square the Family History Library and Energy Solutions Arena. Salt Lake City International Airport is seven miles northwest. The "beautiful" Peery Hotel an Ascend Hotel Collection Member puts our guests at ease with its great mix of "old-fashioned charm" and "modern amenities."
110 W Broadway


text:
Monday Musings: Fool's Gold
Examining the Post-All Star break victories from last season
By Josh in Somewhere Dec 12, 2016, 10:39am CST
Share All sharing options for: Monday Musings: Fool's Gold
In case you were wondering, it's Defcon1 in Minnesota.
— Jon Krawczynski (@APkrawczynski) December 10, 2016
One of the main reasons for Timberwolves' fans to be optimistic coming into this season was the stellar post All-Star break period where the young Wolves looked like they had turned a corner. Their offensive numbers had skyrocketed, LaVine was finally starting at Shooting Guard, and the Wolves lineup of Rubio, LaVine, Wiggins, Dieng, and Towns looked like it could do some real damage.
This transition officially happened during the last game before the All-Star break against Toronto, where Towns had probably his best game of his rookie year. This was also the first game where Zach LaVine became the starting shooting guard.
One of the problems with writing about Sports on a consistent basis is that it is so easy to be drawn into the overarching narratives that develop about a team. At the end of the day, articles need to be pushed out and something needs to be written. For example, this year there was a day a few weeks ago where it was "suddenly ok to talk about how the Timberwolves might not be good" from A Wolf Among Wolves, Deadspin, and the Washington Post.
This makes it all the easier to drown ourselves in either optimism or pessimism after each game and then paint broad swaths of the past in single strokes. For example, when we think about the previous season, it's easy to break it down as:
Opening 16 games - Good defense, Towns is awesome. We might have something here.
Middle Stretch - Holy Hell these young players might not know anything. Long-twos, Tayshaun Prince passing up shots, and bench lineups of LaVine point guard, Kevin "keep getting dem checks" Martin, and Shabazz "not sure if I should try to drive through one guy or two guys" Muhammad.
Post-All Star Break - Three pointers are great! Best offense in the League! We beat the Warriors!
Somewhere along the way from the Post-All Star break to the start of the season we convinced ourselves that the "leap" was happening, which obviously was influenced by the hiring of Tom Thibodeau as Glen Taylor was shockingly competent in his hiring process.
https://xkcd.com/904/
The problem is that a significant portion of the foundation for this idea based on the Post All-Star Break hypothesis hasn't really examined been examined all that closely. Let's take a look at those wins. Starting with the Toronto game, the team went 13-16.
Feb 10th vs Toronto, 117-112 - Towns is amazing
Feb 22nd vs Boston, 124-122 - Solid all-around team effort. Beat a good Boston team
Feb 27th vs Pelicans, 112- 110 - Beat a Pelicans team without Anthony Davis aka a bad team
March 5th vs Brooklyn, 132 - 118 - Brooklyn's leaders in the game were Markel Brown with 23 points and Thomas Robinson with 17 boards and 5 assists. Enough said
March 11th vs OKC, 99-96 - Awesome win. Ricky's famous buzzer beater assisted by Wiggins
March 16th vs Memphis, 114-108 - Memphis starting lineup featured Briante Weber, JaMychal Green, and Ryan Hollins. I believe this was the game when they had to call up three D-league players
March 23rd vs Sacramento, 113-104 - DeMarcus Cousins did not play. Kings were bad
March 25th vs Wizards: 132-129 - Good win against full-strength Wizards team. Entire team played well
March 28th vs Phoenix, 121-116 - Phoenix is bad. They are still bad now
April 5th vs Warriors, 124 -117 - The fabled Warriors win. Simply awesome
April 7th vs Sacramento, 105-97 - Beat the Kings again without DeMarcus Cousins. Rondo didn't play either, although that may have actually been better for the Kings
April 9th vs Portland, 106-105 - Quality win against the Blazers as they were fighting for Playoff position
April 13th vs Pelicans, 144-109 - Beat up a very very bad Pelicans team that only had 7 players. Kendrick Perkins played 20 minutes in this game
Out of these wins, by my count there are 6 wins that were against teams that can be considered quality. The rest were against the Kings twice without Cousins, the Pelicans twice without Davis, the Suns, and the Nets.
Now, this is what teams are supposed to do, beat up on bad teams and teams who are not at full strength, especially as teams are tanking at the end of the year. However, if we were basing our projections for this current year, as well as what the "core" of the Timberwolves looks like, based on this sample, which we certainly did during the offseason, then I think we might need a further readjustment of our expectations as well as our certainty that, in fact, this is our core.
To wit, out those 16 losses during this stretch, 10 were against playoff teams and a two of those "playoff team" losses were against the Zombie Mavericks who somehow managed to hold it together last season. Of our wins, six were against playoff teams and one of those six wins was against the motley crew of Grizzlies D-Leaguers.
I'm not sure exactly where this leaves us. Obviously, the advanced stats and regular counting stats show a dramatic improvement among our starters during the post-All Star break on offense, which is not to be ignored. But how much of those can we attribute to beating up on half-strength teams?
It certainly is more discomforting to think of the flip-side, which is that our terrible defense numbers last year might have also been bolstered by playing weak competition.
I think this season makes much more sense if we think about exactly why we thought the Wolves would be good this year.
The Wolves were good during the Post All-Star Break last year.
Thibodeau is going to make our defense great again
If we don't think that point one is certain anymore, then maybe we can rethink point two, specifically how quickly we thought it was going to happen. For if the Timberwolves were never good, how can we expect them to suddenly be good?
Report: Minnesota Lynx One of Three Finalists for Azurá Stevens One of the most sought-after unrestricted free agents, the soon-to-be 27-year-old forward has reportedly narrowed her decision to three teams: Chicago Sky, Los Angeles Sparks and Minnesota Lynx


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How Long Does The Cover Last? Our warranty periods are 1 year or 2 years from the documented date of purchase, depending on the type of product and where it was purchased.
What Does Our Warranty Not Cover? Our warranties do not cover any problem that is caused by (a) commercial use; accident; abuse; neglect; shock; electrostatic discharge; heat or humidity beyond product specifications; improper installation; operation; maintenance or modification; or (b) any misuse contrary to the instructions in the user manual; or (c) malfunctions caused by other equipment. Our limited warranties are void if a product is returned with any alterations (including de-assembling or removal of any component or cover). Our warranties do not cover (cost related to) consequential damages and incidental damages.
What Do You Have To Do? DEC will not provide any warranty cover unless claims are made in compliance with all terms of the controlling warranty statement and the return procedure is followed properly. To request warranty service, contact an authorized DEC distributor or reseller or refer to www.dynamic-ear.com/ http://crescendo- hearingprotection.com for more information regarding customer support within your jurisdiction. You also may obtain information regarding the location of and authorized service provider by calling +31(0)15 2613700 or by sending an e-mail to Quality@dynamic-ear.com. Once an authorised distributor, reseller or DEC determine that a repair or replacement is required, you will be asked to provide your name, address, phone number and email address you will then be provided with a Return Merchandise Authorisation (RMA) number to use when returning the product to DEC.
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Your original product might NOT be returned to you.
Replacement products can be factory-repaired units.
Delivery is during normal business hours to the address you provided.
You (or proxy) must SIGN delivery document at the time of delivery.
RMA request (not for technical support), please apply to: Dynamic Ear Company B.V.
ATTENTION: DEC WILL NOT ACCEPT GOODS FOR INSPECTION WITHOUT VALID RMA NUMBER.
For RMA requests please contact quality@dynamic-ear.com.
Dynamic Ear Company (DEC) offers 1 or 2 year warranty depending on product.
Proof of purchase must be provided before an RMA number will be provided.
If the end-customer provides proof of purchase ,the warranty period starts from the date of purchase by the end-customer.
If the end-customer cannot provide receipt of purchase, but the Reseller can provide a purchasing invoice from DEC or from a distributor, then the warranty period starts from this invoice date.
If both, the end-customer and Reseller are unable to provide proof of purchase, no warranty can be granted.
The RMA number will be supplied by DEC, together with a return address.
the receipt, Delivery Note Number and/or the Invoice Number.
DEC will provide the RMA number by email.
After receipt of an RMA number the customer may send the defective goods at their own cost (or according service contract) to the address provided on the RMA number application.
The RMA number must be attached to the shipment and be shown on on external packaging. Shipments without a visible RMA number will not be accepted. The customer is responsible for the organisation, shipping cost and shipping of the returned goods. Please be aware that in all cases the complete product (plugs, filters, cables etc.) has to be returned to DEC.
Products under warranty will either be replaced (end-customers) or a credit note will be issued (Distributors).
5. DEC will test all warranty products, if during this test DEC discovers that a fully functional unit has been returned or the unit was damaged on purpose, the product will not be credited and will be returned to in the same condition and packaging as it arrived at DEC. DEC will issue an amount of 20€ per shipment for testing and shipping costs.


One thing that you will study is that Brazilian jiu jitsu gis are complete to be really durable, as they have an significant purpose during a match. In karate, the gi is just like a uniform, but a jiu jitsu gi has a functional reason within the sport. Moves like the neckline choke use the gi as a device, so you would not want to use a little that is less durable than a usually made gi. You also would not wish for to wear a t-shirt as you train, as it would definitely become ripped after just a few minutes on the mat.
The most excellent and ultimate services of jiu jitsu gi's are very best in our life. The security and comfortably is vital of these gears because of their sleek and relaxed less weight style. For more on Jiu Jitsu Gi's, check out K2 Fight Gear Company's website.
A cause why you use Brazilian jiu jitsu gis while preparation is that the sport is new for self-defense. In most self-protection circumstances, you will be wearing clothing and possibly a jacket, which might make it more difficult for you to defend yourself. By training while trying a gi, you will be ready for any state of affairs in which an attack can use your clothing next to you. Being prepared for any state of affairs is one of the things that this sport preach, so you will absolutely be glad that you have trained in a gi.


text:
Q: JQuery reload three settings variables based on window size I am trying to load three setting variables for bxSlider, based on the size of the window. I want the new settings to load dynamically when the browser is resized, not just on load. I have the below code that is setting the variables, I'm just struggling with making it play nicely with the bottom variable of mySlider, which is what is laoding the script upon resize.
Can anybody offer tips?
$(document).ready(function () {
        /* Set variables for the maxSlides option */
        var slidenumber,
            width = $(window).width();

        if (width < 768) {
            slidenumber = 1;
        } else if (width < 1024) {
            slidenumber = 2;
        } else {
            slidenumber = 3;
        }

        $('.bxslider').bxSlider({
            slideWidth: 5000,
            minSlides: slidenumber,
            maxSlides: slidenumber,
            slideMargin: 50
        });

        var mySlider;

        function tourLandingScript() {
            mySlider.reloadSlider(slidenumber());
        }

        mySlider = $('.bxslider').bxSlider(slidenumber());
        $(window).resize(tourLandingScript);

});

A: Best way to achieve this would be using CSS and media queries, so that you can hide or shrink slides without changing their number. However, if you need more complex behaviour that can't be achieved just with plain CSS, you'll need to write some javascript to it.
You need to listen to window's resize event and when it fires, recalculate required number of slides and if it changes, update slider using it's reloadSlider() method. The code could look somehow like this:
 $(document).ready(function () {

    var slideCount;
    var mySlider;

    // separate function to calculate required slide count
    function calculateSlides() {
        var width = $(window).width();
        var slidenumber;
        if (width < 768) {
            slidenumber = 1;
        } else if (width < 1024) {
            slidenumber = 2;
        } else {
            slidenumber = 3;
        }
        return slidenumber;
    }

    // when page loads, we initialize the slider
    slideCount = calculateSlides();
    mySlider = $('.bxslider').bxSlider({
        slideWidth: 5000,
        minSlides: slideCount,
        maxSlides: slideCount,
        slideMargin: 50
    });

    // when we resize the window, just recalculate number of slides
    // and if it has changed, reload the slider

    $(window).resize(function() {
        var newSlideCount = calculateSlides();
        if (newSlideCount != slideCount) {
            slideCount = newSlideCount;
            mySlider.reloadSlider({
                minSlides: newSlideCount,
                maxSlides: newSlideCount
            });
        }
    });

});

I also added some small optimization, so that browser won't rebuild whole slider component on every window resize (which triggers several times per second when resizing window by dragging its edge), but only in the moment when actual number of slides changes.
Hope this helps.

A: Thank you to Ondra Koupil for his help, however I was not able to get his solution to work exactly as required, I have ended up opting for an entirely new approach, which I'm sure could be pulled apart in order to optimise and is unlikely to be the most efficient option, but it works for me and hopefully can be of use to others.
The below solution is intended to be two entirely separate pieces of JS, which will not work if combined on one page. The intention is to load the relevant option (settings one/two) on the relevant page.
/* Settings one */
$(document).ready(function () {
    var settings = function() {
    var settings1 = { /* Desktop */
            minSlides: 3,
            maxSlides: 3,
            moveSlides: 1,
            slideWidth: 5000, /* Intentionally set to high value, bxslider will auto calculate */
            slideMargin: 50
        };
        var settings2 = { /* Mobile */
            minSlides: 1,
            maxSlides: 1,
            moveSlides: 1,
            slideWidth: 2000 /* Intentionally set to high value, bxslider will auto calculate */
        };
        return ($(window).width()<1200) ? settings2 : settings1;
    }

    var mySlider;

    function reloadonresize() {
        mySlider.reloadSlider(settings());
    }

    mySlider = $('.bxslider').bxSlider(settings());
    $(window).resize(reloadonresize);

});
/* End settings */

/* Settings two */
$(document).ready(function () {
    var settings = function() {
    var settings1 = { /* Desktop */
            minSlides: 4,
            maxSlides: 5,
            moveSlides: 3,
            slideWidth: 5000, /* Intentionally set to high value, bxslider will auto calculate */
            slideMargin: 50
        };
        var settings2 = { /* Mobile */
            minSlides: 2,
            maxSlides: 2,
            moveSlides: 1,
            slideWidth: 2000 /* Intentionally set to high value, bxslider will auto calculate */
        };
        return ($(window).width()>=768) ? settings1 : settings2;
    }

    var mySlider;

    function reloadonresize() {
        mySlider.reloadSlider(settings());
    }

    mySlider = $('.bxslider').bxSlider(settings());
    $(window).resize(reloadonresize);

});
/* End settings */


Education qualification: medical qualification included in the first or second schedule or Part II of the third schedule to the Indian Medical Council Act of 1956 (persons possessing qualifications included in Part II of the third schedule should also fulfill the conditions specified in sub section (3) of the Section 13 of the Act.), Post-Graduation qualification i.e. relevant discipline of an Indian University/ Institute recognized by the Medical Council of India or MCI recognized qualification equivalent thereto for teaching post for medical Posts, PG qualification i.e. M.Sc. in Biotechnology/ Molecular Biology/ Human Genetics/Immunology & Immuno-genetics, from a recognized University/ Institution as regular course recognized by UGC or equivalent, Ph. D. degree in the concerned discipline/ subject of an Indian University/ Institute or its equivalent Ph. D. Degree from a foreign University/ Institute recognized by the University Grants Commission for Non-Medical Posts with adequate experience for Professor. For more information refer the notification.
Age Limit: Candidates age limit should be up to 50 years as on 25.08.2017. Age relaxation is 5 years for SC/ ST, 3 years for OBC, 5 years for PWD, Government Servant candidates admissible as per rules.
Application Fee: Applicants required to deposit the application fee of Rs.1000/- for all others, Rs.500/- for SC/ ST through challan form (Triplicate) in any branch of SBI in the "Power Jyoti" PUL current account of PGIMER. The account No. of PGIMER for recruitment is 35700657347. Persons with Disabilities candidates are exempted from this payment.
How to apply: Eligible applicant require to send their application along with copies of certificates duly attested by the Gazette Officer in support of educational qualification(s), experience, age/ date of birth certificate, caste certificate, No Objection Certificate from the present employer, if employed and one copy of challan form through registered post or Speed Post or personally only to the Administrative Officer (Recruitment Cell), PGIMER, Sector-12, Chandigarh 160012 on or before 25.08.2017 till 04.00 P.M.
Write on the envelope "application for the Teaching (Professor, Associate Professor& Assistant Professor)".


text:
#include <stdint.h>
#include <stdio.h>
#include <stdlib.h>
#include <stdbool.h>

#include <timer.h>

#include "py/mpconfig.h"
#include "py/nlr.h"
#include "py/runtime.h"
#include "py/gc.h"
#include "py/mperrno.h"
#include "util/mpirq.h"

#include "esp_system.h"
#include "machtimer.h"
#include "machtimer_alarm.h"

/******************************************************************************
 DEFINE PRIVATE CONSTANTS
 ******************************************************************************/
#define ALARM_HEAP_MAX_ELEMENTS                     (16U)

/******************************************************************************
 DEFINE PRIVATE TYPES
 ******************************************************************************/
typedef struct {
    mp_obj_base_t base;
    uint64_t when;
    uint64_t interval;
    uint32_t heap_index;
    mp_obj_t handler;
    mp_obj_t handler_arg;
    bool periodic;
} mp_obj_alarm_t;

struct {
    uint32_t count;
    mp_obj_alarm_t **data;
} alarm_heap;

/******************************************************************************
 DECLARE PRIVATE FUNCTIONS
 ******************************************************************************/
IRAM_ATTR void timer_alarm_isr(void *arg);
STATIC void load_next_alarm(void);
STATIC mp_obj_t alarm_delete(mp_obj_t self_in);
STATIC void alarm_set_callback_helper(mp_obj_t self_in, mp_obj_t handler, mp_obj_t handler_arg);

/******************************************************************************
 DEFINE PUBLIC FUNCTIONS
 ******************************************************************************/
void mach_timer_alarm_preinit(void) {
    timer_isr_register(TIMER_GROUP_0, TIMER_0, timer_alarm_isr, NULL, 0, NULL);
}

void mach_timer_alarm_init_heap(void) {
    alarm_heap.count = 0;
    MP_STATE_PORT(mp_alarm_heap) = gc_alloc(ALARM_HEAP_MAX_ELEMENTS * sizeof(mp_obj_alarm_t *), false);
    alarm_heap.data = MP_STATE_PORT(mp_alarm_heap);
    if (alarm_heap.data == NULL) {
        mp_printf(&mp_plat_print, "FATAL ERROR: not enough memory for the alarms heap\n");
        for (;;);
    }
}

// Insert a new alarm into the heap
// Note: It has already been checked that there is at least 1 free space on the heap
// Note: The heap will remain ordered after the operation.
// Note: If the new element is placed at the first place, which means its timestamp is the smallest, it is loaded immediatelly
STATIC IRAM_ATTR void insert_alarm(mp_obj_alarm_t *alarm) {
    uint32_t index = 0, index2;

    // the list is ordered at any given time. Find the place where the new element shall be inserted
    if(alarm_heap.count != 0) {
        for (; index < alarm_heap.count; ++index){
            if (alarm->when <= alarm_heap.data[index]->when) {
                break;
            }
        }

        // restructuring the list while keeping the order so the new element can be inserted at its correct place
        for(index2 = alarm_heap.count; index2 > index; index2--) {
            alarm_heap.data[index2] = alarm_heap.data[(index2 - 1)];
            alarm_heap.data[index2]->heap_index = index2;
        }
    }

    // insert the new element
    alarm_heap.data[index] = alarm;
    alarm->heap_index = index;
    alarm_heap.count++;

    // start the newly added alarm if it is the first in the list
    if (index == 0) {
        load_next_alarm();
    }
}

// Remove the alarm from the heap at the position alarm_heap_index
// Note: The heap will remain ordered after the operation.
STATIC IRAM_ATTR void remove_alarm(uint32_t alarm_heap_index) {
    uint32_t index;

    /* Need to disable the HW timer if the alarm is currently active, because it can happen
     * that during the removal process the HW timer expires and generates an interrupt.
     * In this case the ISR should not be performed at all because the user had requested
     * to cancel the alarm before it expired. */
    if(alarm_heap_index == 0) {
        TIMERG0.hw_timer[0].config.alarm_en = 0; // disable the alarm system
    }

    // invalidate the element
    alarm_heap.data[alarm_heap_index]->heap_index = -1;
    alarm_heap.data[alarm_heap_index] = NULL;
    alarm_heap.count--;

    for (index = alarm_heap_index; index < alarm_heap.count; ++index) {
        alarm_heap.data[index] = alarm_heap.data[index+1];
        alarm_heap.data[index]->heap_index = index;
        alarm_heap.data[index + 1] = NULL;
    }

    // If the removed element was currently scheduled, start the next one
    if(alarm_heap_index == 0) {
        load_next_alarm();
    }
}

STATIC IRAM_ATTR void load_next_alarm(void) {
    TIMERG0.hw_timer[0].config.alarm_en = 0; // disable the alarm system
    // everything here done without calling any timers function, so it works inside the interrupts
    if (alarm_heap.count > 0) {
        uint64_t when;
        when = alarm_heap.data[0]->when;
        TIMERG0.hw_timer[0].alarm_high = (uint32_t) (when >> 32);
        TIMERG0.hw_timer[0].alarm_low = (uint32_t) when;
        TIMERG0.hw_timer[0].config.alarm_en = 1; // enable the alarm system
    }
}

STATIC IRAM_ATTR void set_alarm_when(mp_obj_alarm_t *alarm, uint64_t delta) {
    TIMERG0.hw_timer[0].update = 1;
    alarm->when = ((uint64_t) TIMERG0.hw_timer[0].cnt_high << 32)
        | (TIMERG0.hw_timer[0].cnt_low);
    alarm->when += delta;
}

STATIC void alarm_handler(void *arg) {
    // this function will be called by the interrupt thread
    mp_obj_alarm_t *alarm = arg;

    if (alarm->handler && alarm->handler != mp_const_none) {
        mp_call_function_1(alarm->handler, alarm->handler_arg);
    }
    if (!alarm->periodic) {
        mp_irq_remove(alarm);
        INTERRUPT_OBJ_CLEAN(alarm);
    }
}

IRAM_ATTR void timer_alarm_isr(void *arg) {
    TIMERG0.int_clr_timers.t0 = 1; // acknowledge the interrupt

    // need to check whether all the alarms have been removed from the list
    // or not since the last time the HW timer was set up
    if (alarm_heap.count > 0) {
        mp_obj_alarm_t *alarm = alarm_heap.data[0];

        // This will automatically load the next alarm in the queue
        remove_alarm(0);

        if (alarm->periodic) {
            set_alarm_when(alarm, alarm->interval);
            // If this alarm is inserted back to the 0th place, load again
            insert_alarm(alarm);
        }

        mp_irq_queue_interrupt(alarm_handler, alarm);
    }
}

STATIC mp_obj_t alarm_make_new(const mp_obj_type_t *type, mp_uint_t n_args, mp_uint_t n_kw, const mp_obj_t *all_args) {

    STATIC const mp_arg_t allowed_args[] = {
        { MP_QSTR_handler,      MP_ARG_OBJ  | MP_ARG_REQUIRED,   {.u_obj = mp_const_none} },
        { MP_QSTR_s,            MP_ARG_OBJ,                      {.u_obj = mp_const_none} },
        { MP_QSTR_ms,           MP_ARG_INT  | MP_ARG_KW_ONLY,    {.u_int = 0} },
        { MP_QSTR_us,           MP_ARG_INT  | MP_ARG_KW_ONLY,    {.u_int = 0} },
        { MP_QSTR_arg,          MP_ARG_OBJ  | MP_ARG_KW_ONLY,    {.u_obj = mp_const_none} },
        { MP_QSTR_periodic,     MP_ARG_BOOL | MP_ARG_KW_ONLY,    {.u_bool = false} },
    };

    // parse arguments
    mp_map_t kw_args;
    mp_map_init_fixed_table(&kw_args, n_kw, all_args + n_args);
    mp_arg_val_t args[MP_ARRAY_SIZE(allowed_args)];
    mp_arg_parse_all(n_args, all_args, &kw_args, MP_ARRAY_SIZE(args), allowed_args, args);

    float s = 0.0f;
    if (args[1].u_obj != mp_const_none) {
        s = mp_obj_get_float(args[1].u_obj);
    }
    uint32_t ms = args[2].u_int;
    uint32_t us = args[3].u_int;

    if (((s != 0.0) + (ms != 0) + (us != 0)) != 1) {
        mp_raise_ValueError("please provide a single duration");
    }

    if (s < 0.0 || ms < 0 || us < 0) {
        mp_raise_ValueError("please provide a positive number");
    }

    uint64_t clocks = (uint64_t) (s * CLK_FREQ + 0.5) + ms * (CLK_FREQ / 1000) + us * (CLK_FREQ / 1000000);

    mp_obj_alarm_t *self = m_new_obj_with_finaliser(mp_obj_alarm_t);

    self->base.type = type;
    self->interval = clocks;
    self->periodic = args[5].u_bool;

    self->heap_index = -1;
    alarm_set_callback_helper(self, args[0].u_obj, args[4].u_obj);
    return self;
}

STATIC void alarm_set_callback_helper(mp_obj_t self_in, mp_obj_t handler, mp_obj_t handler_arg) {
    bool error = false;
    mp_obj_alarm_t *self = self_in;

    // do as much as possible outside the atomic section
    // handler is given by the user for sure
    self->handler = handler;

    if (handler_arg == mp_const_none) {
        handler_arg = self_in;
    }
    self->handler_arg = handler_arg;

    // Both remove_alarm and insert_alarm need to be guarded for the following reasons:
    // remove_alarm: If the ISR removes the 0th alarm then then the whole heap is restructured the indexes are changed,
    //               not the correct alarm would be deleted.
    // insert_alarm: If the ISR removes (re-adds) the 0th alarm then then the whole heap is restructured the indexes are changed,
    //               the current alarm may not be added to the correct position.
    //

    uint32_t state = MICROPY_BEGIN_ATOMIC_SECTION();
    // Check whether this alarm is currently active so should be removed
    if (self->heap_index != -1) {
        remove_alarm(self->heap_index);
        mp_irq_remove(self);
        INTERRUPT_OBJ_CLEAN(self);
    }

    if (alarm_heap.count == ALARM_HEAP_MAX_ELEMENTS) {
        error = true;
    } else if (self->handler != mp_const_none) {
        mp_irq_add(self, handler);
        set_alarm_when(self, self->interval);
        insert_alarm(self);
    }

    MICROPY_END_ATOMIC_SECTION(state);

    if (error) {
        nlr_raise(mp_obj_new_exception_msg_varg(&mp_type_MemoryError, "maximum number of %d alarms already reached", ALARM_HEAP_MAX_ELEMENTS));
    }
}

STATIC mp_obj_t alarm_callback(size_t n_args, const mp_obj_t *pos_args, mp_map_t *kw_args) {
    static const mp_arg_t allowed_args[] = {
        { MP_QSTR_handler,  MP_ARG_OBJ | MP_ARG_REQUIRED, {.u_obj = mp_const_none} },
        { MP_QSTR_arg,      MP_ARG_OBJ | MP_ARG_KW_ONLY,  {.u_obj = mp_const_none} },
    };

    mp_obj_t *self = MP_OBJ_TO_PTR(pos_args[0]);
    mp_arg_val_t args[MP_ARRAY_SIZE(allowed_args)];
    mp_arg_parse_all(n_args - 1, pos_args + 1, kw_args, MP_ARRAY_SIZE(allowed_args), allowed_args, args);

    alarm_set_callback_helper(self, args[0].u_obj, args[1].u_obj);

    return mp_const_none;
}
MP_DEFINE_CONST_FUN_OBJ_KW(alarm_callback_obj, 1, alarm_callback);

STATIC mp_obj_t alarm_delete(mp_obj_t self_in) {
    mp_obj_alarm_t *self = self_in;

    // Atomic section is placed here due to the following reasons:
    // 1. If user calls "cancel" function it might be interrupted by the ISR when reordering the list because
    //    in this case the alarm is an active alarm which means it is placed on the alarm_heap and its heap_index != -1.
    // 2. When GC calls this function it is 100% percent sure that the heap_index is -1, because
    //    GC will only collect this object if it is not referred from the alarm_heap, which means it is not active thus
    //    its heap_index == -1.
    uint32_t state = MICROPY_BEGIN_ATOMIC_SECTION();

    if (self->heap_index != -1) {
        remove_alarm(self->heap_index);
    }
    mp_irq_remove(self);
    INTERRUPT_OBJ_CLEAN(self);
    MICROPY_END_ATOMIC_SECTION(state);

    return mp_const_none;
}
MP_DEFINE_CONST_FUN_OBJ_1(alarm_delete_obj, alarm_delete);

STATIC const mp_map_elem_t mach_timer_alarm_dict_table[] = {
    { MP_OBJ_NEW_QSTR(MP_QSTR___name__),            MP_OBJ_NEW_QSTR(MP_QSTR_alarm) },
    { MP_OBJ_NEW_QSTR(MP_QSTR___del__),             (mp_obj_t) &alarm_delete_obj },
    { MP_OBJ_NEW_QSTR(MP_QSTR_callback),            (mp_obj_t) &alarm_callback_obj },
    { MP_OBJ_NEW_QSTR(MP_QSTR_cancel),              (mp_obj_t) &alarm_delete_obj },
};

STATIC MP_DEFINE_CONST_DICT(mach_timer_alarm_dict, mach_timer_alarm_dict_table);

const mp_obj_type_t mach_timer_alarm_type = {
    { &mp_type_type },
    .name = MP_QSTR_Alarm,
    .make_new = alarm_make_new,
    .locals_dict = (mp_obj_t)&mach_timer_alarm_dict,
};


text:
Q: how to use different template for each of the views inside controller in Kohana 3? i've got one template controler (ex. Controller_DefaultTemplate )and others (ex. Controller_Admin) are extending it. In tutiorials (ex. here http://www.dealtaker.com/blog/2009/12/30/kohana-php-3-0-ko3-tutorial-part-3/) they do like this in Controller_DefaultTemplate:
public $template = 'admin/index';
but i need different views for different actions inside
    class Controller_Admin extends Controller_DefaultTemplate {
    function action_material(){
        $template = 'admin/material';
}
    function action_newsedit(){
        $template = 'admin/newsedit';
}

... and so on,
is it possible?

A: Another way is to set View's filename with set_filename() method. Using zombor's style you will lose all variables that were set for $this->template.
public function action_newsedit()
{
    // note that $this->template is already View object as we are in Controller_Template
    $this->template->set_filename('admin/newsedit');
}

A: Sure, like so:
public function action_newsedit()
{
    $this->template = new View('admin/newsedit');
}

The template is created in the constructor of the controller, so you simply need to overwrite it in your action.

A: A template is a wrapper for all your views. Inside the template you would have <?php echo $content; ?> and then in the action you would simply call your view to be placed inside of that template. $this->template->content = View::factory('page'); As I understand it, thats how its meant to work.