BIBA has changed its travel scheme provider to Lloyd's syndicate DTW1991, after closing its partnership with Tokio Marine Kiln by mutual consent.
The product offering, Holiday Travel +, will offer customers cover for financial failure and outdoor activities, also including terrorism cover.
It will be distributed on a web based tool, through each BIBA member's websites and features a specific cover for golfing holidays.
DTW1991 is the dedicated underwriting syndicate at Lloyds and BIBA members will get access to specialist underwriters for complex risks.
Last year, BIBA signed a renewed three year deal with Tokio Marine Kiln, who had provided this service since 2008.


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Eva Longoria on her maternity style, raising her baby to be a 'good man' and her HSN collection
By Alisandra Puliti
Eva Longoria isn't letting pregnancy slow her down! The actress is currently producing an ABC pilot called Grand Hotel, promoting the remake of Overboard (out in May), and launching her Eva Longoria Collection on HSN - all while awaiting the arrival of her first child with husband Jose 'Pepe' Baston in a few months. "I feel great," she tells HOLA! USA from set in Miami. "I'm in the golden month of the second trimester. It's a lot of fun to keep working, have energy and not be extremely tired anymore."
The former Desperate Housewives actress, who is already a stepmom of three, does plan to take a break once she wraps the pilot and appears on HSN to promote her new line that ranges from $30 - $260. "I'll actually be taking some time off to nest," she adds. "And really just focus on the baby before he arrives."
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Eva jokes that the bombers are the only things of her line that are still fitting her
Once they welcome their son, the activist has been vocal about wanting to raise a 'good man,' someone who will surely take after his dad. "He is just the greatest guy in the world," she says of her husband of close to two years. "He can't get any better."
Victoria Beckham names her latest shoe after pal Eva Longoria
But in regards to their little bundle and other young boys out there, the Time's Up advocate knows how to spread the word of girl power. "Women can show young boys, role models – look at these amazing women doing amazing things," she shares. "That's the consciousness and change we need in young men –is equality is natural to society, not an anomaly."
Keep reading for more on what she thinks of her maternity style and why her new collection will make women feel empowered.
Tomorrow is the day!!! I'm so excited to share with you my Spring 18' @evalongoriacollection on @hsn. Here's a little behind the scenes clip for you... Enjoy!!!  #EvaLongoriaxHSN #StyleEdit #HSN . . . . . Hair: @kenpaves Video: @chronoscinema Music: @adrianvaldezmusic
A post shared by Eva Longoria Baston (@evalongoria) on Mar 21, 2018 at 8:03am PDT
With her namesake collection, she wants women to feel confident in the clothes
HOLA! USA: You are one of the busiest people we know! How are you feeling?
"Good, good. I'm working so nothing new. I'm on set in between takes of The Grand Hotel. We're hot and outside in the middle of Spring Break so that's presenting some challenges, but I love it. I love producing, I love this cast. We are having a lot of fun."
And aside from TV and film, you now have a namesake collection. How was it coming up with the designs?
"I've been sewing since I was seven. I knew when I was going to start my clothing line I didn't want to just put my name on a label. I wanted to be authentically me. That's really what I feel like I've succeeded with this line. I think you have to feel empowered in what you wear and that's physically and emotionally. Physically does the fabric feel good against your skin, emotionally do you feel like a bad ass when you're wearing those jeans or a boss lady in that bomber. I want women to invoke that when you put on a piece of clothing."
READ: Eva Longoria accessorizes with her sweet baby bump at 2018 Golden Globes
Do you find that rings even truer when pregnant?
"I have no style guide for being pregnant. I think the only style guide when being pregnant is comfort. My line is definitely not maternity, it's just a normal line for women. [The bombers] are the only thing I'm wearing right now which actually enhances whatever is left of my waistline."
Eva wore one of her jumpsuits during an outing with her husband earlier this year
Your pregnancy style is great though.
"Thank you so much. I feel like I'm not doing that great of a job."
Did you think a lot about what you love in your own wardrobe when coming up with the styles?
"It definitely stems from my everyday style, and it's also influenced from my travels. Every city has a different style language so kind of borrowing from all over the world – London, Paris, Spain. I actually like bringing all that into one collection for people to have access to."
Any friends give their input when coming up with the looks?
"Oh yea. All my girlfriends are my test models. They are like 'I love this jean, it gives me a perky butt,' or everybody loves the bombers. I definitely use them as my focus group. The main thing is to not have to buy two wardrobes – one for day time and one for social life. I like to call this line from work to wine because you can incorporate a lot of these pieces in your social life or work."
Be sure to watch Eva on HSN Thursday at 9 p.m. EST or Friday at 10 a.m. EST.

redpajama_set_name: RedPajamaCommonCrawl


The building statistics for October in Ruidoso show a major rebound from a low month in September and better figures than were posted for the same month the last two years.
Ruidoso's community development director was on the mark last month when he predicted a big rebound for building activity in the village during October.
Besides six new housing starts, director Bradford Dyjak said the building division also saw a surge in reinvestment by home owners in the historic Upper Canyon area, pumping money into additions and major remodeling.
Construction in the village is outdistancing work in the unincorporated area of the county handled by the Ruidoso Building Division under a memorandum of understanding, Dyjak said.
New house construction has been spread throughout the village, he said.
During October, 84 permits were issued by the division, representing a construction value of $2,237,425.43 and generating fees of $22,533.98. That compares to October 2016 when 86 permits were issued, but the value was much lower at $1,450,902, and to September 2017, when only 40 permits were issued for a value of $1,257,890.
Six new houses were permitted in October this year for a value of $1,515,478, the monthly summary shows. Other active sectors were additions and alterations with eight permits for a value of $452,027; garage and carports with two permits for $17,008; and decks with 17 permits and a value of $142,909.
In October 2016, permits were issued for five houses, but the combined value was place at a relatively low figure of $857,489.


According to a report on DailyNK, the North Korean central bank has revalued and is replacing the national currency as of 30 November 2009. With the exchange rate of 100:1, the formerly largest denomination of 5,000 won is now equivalent to 50 new won. Apparently there are nine new won notes ranging from 5 to 5,000 won, which matches the previous currency structure with the exception that the 1-won note has been replaced by a coin and the 2,000-won denomination is new.
There is little concrete information on the reason for this move. Speculation is that the government hopes to dampen inflation, harm the black market, or uncover large caches of hidden cash. The official exchange rate of the won had been 140 to the US dollar, but on the black market it traded at closer to 3,000 to one.
Initially, the government planned to allow each household to exchange up to 100,000 won for new banknotes, but in the face of public protests, the exchangeable amount has been increased, initially to 150,000 won, then later to 500,000 won. These limitations apply only to cash; won deposited in banks can be converted, but only after officials investigate the source of funds over one million won. Citizens have from between 30 November and 6 December to exchange currency. New notes will start circulating from 7 December.
Courtesy of Paul Nahmias and Alex Klark.


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WERF Completes Innovative Sewer Rehabilitation Research
Flood Grouting for Infiltration Reduction on Private Side Sewers – Making the Business Case in a Seattle Neighborhood
Seattle's Broadview neighborhood has a 1950s-era concrete pipe sanitary sewer system that has experienced repeated wet weather sanitary sewer overflows from both manholes and into basements during extreme storm events. Over time, the pipes have deteriorated, allowing excessive amounts of infiltration through separated joints, fractures, and other defects. As a result, Seattle Public Utilities (SPU) undertook a project to address two poorly understood aspects of sewer rehabilitation:
An intensive asset management-based evaluation process known as a business case evaluatin (BCE).
Evaluation of the cost effectiveness of an innovative sewer rehabilitation process on a large targeted area.
Simulations revealed that the project reduced the peak hour flow. SPU intends to continue the use of this technology in select locations.
Map of Broadview sewer basins.
As sewer collection systems age and deteriorate, infiltration of groundwater into mainlines as well as lateral or side sewers increases. Municipalities interested in reducing wet weather flows have limited options; primarily, these efforts are limited to structural repairs or replacement. Often the pipes are in satisfactory structural condition, yet only structural rehabilitation methods are available. Point grouting of isolated points has been conducted for some time with varying degrees of success. SPU looked to an innovative nonstructural solution known as flood grouting.
This BCE was conducted to identify a preferred alternative and to validate the technology. The selection process identified four leading alternatives for the infiltration reduction project: flood grouting, joint grouting, pipe bursting, and curedin- place pipe (CIPP) lining. The much higher cost and disruptive nature of open cut pipe replacement eliminated it from more detailed analysis. Cost estimates for each of the remaining methods were developed and then compared to the benefits of infiltration reduction. Some of the benefits included reduced insurance claims, reduced storage costs at a regional wet weather treatment facility, reduced conveyance and treatment costs, the cost of installing cleanouts on side sewers, and inspecting privately held sewer assets. The BCE identified flood grouting as having the greatest benefit to cost ratio of all the options. It was therefore selected as the preferred alternative for the infiltration reduction.
For the pilot project to maximize infiltration reduction, it was important to include the maximum length of side sewers possible. To achieve that objective, SPU had to obtain permission to enter private property and to work on the privately owned side sewers.
SPU conducted an extensive education campaign. This included holding several community meetings, mailing informational flyers, developing a website, following up with telephone calls, and an onsite meeting with the contractor to show the expected equipment to be used during the construction process. This work resulted in a 95% signup rate from the affected residents. The remaining 5% of the houses had a cleanout installed on the side sewers within SPU's right-of-way and the portion of the sewer within the right-of-way was rehabilitated.
Sanipor application.
The Sanipor flood grouting technology was applied to a 31-acre residential sub-basin in the Broadview neighborhood of Seattle. All of the manholes and mainlines were sealed; however, only 30% of the total side sewer length could be accessed for sealing due to several reasons, including multiple side sewer branches on each house, landscaping, elevation differences, and homeowner approval of the cleanout location. Approximately 56% of the entire sewer basin was sealed. Based on measured exfiltration rates of the flood grouting chemicals, the sections that were sealed had a 99% improvement in their exfiltration rates. The average total construction cost per foot of sewer sealed was $77 for this pilot project.
SPU maintains a network of flow meters and rain gauges in the Broadview area that was augmented with additional flow meters to capture before and after information. The recorded depth, velocity, and flow rate was used to calibrate two sewer models, one for before the project and one for after the project. Long-term simulations that were conducted reveal that the project reduced the peak hour flow rate coming out of the pilot basin by 41% and reduced the storm event volumes by 66%. SPU intends to continue the use of this technology in select locations where sewer infiltration has been determined to contribute significantly to wet weather flow issues (WERF project INFR5R11).


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Todd Christopher Pleads Guilty to Child Exploitation Crimes
Alexander Graham
Former Pinch Elementary Counselor, Todd Christopher Roatsey Pleads Guilty to Child Exploitation Crimes
(STL.News) The former counselor at Pinch Elementary in Kanawha County pleaded guilty today to attempted production of child pornography and attempted enticement of a minor.
According to court documents and statements made in court, Todd Christopher Roatsey, 43, of Elkview, admitted to posing as an 18-year-old boy while using the Snapchat instant messaging application to communicate with multiple minor females.
Beginning in January 2020, Roatsey began communicating via Snapchat with one girl he believed to be 16 and a second female he believed also to be a minor. He persuaded each to record and send him numerous sexually explicit videos that depicted each female masturbating. Roatsey also sent both girls videos of himself masturbating
Roatsey further used this Snapchat account to communicate with several minor females he knew through his position as a Pinch Elementary School counselor. These communications included more than 100 Snapchat conversations Roatsey recorded with two of these minor females, both approximately 12 years old and one of whom was then a student at Pinch Elementary.
During these conversations, Roatsey told the girls that they were "hot" and "sexy" and received numerous videos of the minor females doing "TikTok" style dance routines wearing only sports bras and shorts. In other videos, the minor females would do various gymnastics poses such as full backbends.
Roatsey also admitted to distributing, receiving, possessing, and accessing child pornography, including images and videos depicting infants and toddlers, through a variety of media between at least October 9, 2019, through July 16, 2021.
Specifically, Roatsey possessed child pornography on devices seized from his residence, including his cell phone, and on the encrypted cloud-based file storage service Mega. Using both Mega and the messaging application Kik, Roatsey also distributed various images and videos of prepubescent minors engaged in sexually explicit conduct to other individuals.
On October 28, 2021, Roatsey deleted the Snapchat account he used to engage in these activities within hours of Homeland Security Investigations executing a search warrant at his residence and seizing numerous electronic devices found to contain child pornography. By deleting the account, he obstructed justice by making various Snapchat records inaccessible to law enforcement and unavailable for any subsequent federal prosecution.
"The crimes to which the defendant pleaded guilty today are truly horrific," said United States Attorney Will Thompson. "They are made even worse because the defendant was a school counselor at a grade school. Schools are often the only constant for so many of our children, and are often seen for some children as their only safe place. Due to the challenges our children face today, it has never been more important for our children to have grown-ups at school they can turn to and trust. Our children need to feel safe in our schools."
"The demand for justice in this case could not have been more clear, and was made possible by the excellent investigative work of the U.S. Department of Homeland Security – Homeland Security Investigations (HSI) and its task force officers," Thompson continued. "I also commend Assistant United States Attorney Jennifer Rada Herrald for prosecuting the case."
"Mr. Roatsey abused his position of trust in order to victimize the most vulnerable members of our society" said Acting Special Agent in Charge Brenda Nevano of HSI Washington, D.C. "Today, he will begin the process of repaying his debt to society. HSI Washington, D.C. is proud to have partnered with the United States Attorney's Office to bring Mr. Roatsey to justice, and we will continue to work tirelessly to protect the law-abiding citizens under our care."
Roatsey is scheduled to be sentenced on September 14, 2022. Under the terms of the plea agreement, Roatsey faces between 25 and 35 years in prison, to be followed by federal supervised release for the rest of his life. He must also register as a sex offender.
Senior United States District Judge John T. Copenhaver, Jr., presided over the hearing.
This case was prosecuted as part of Project Safe Childhood, a nationwide initiative of the Department of Justice to combat the growing epidemic of child sexual exploitation and abuse.
Led by the United States Attorney's Offices and the Criminal Division's Child Exploitation and Obscenity Section, Project Safe Childhood marshals federal, state, and local resources to locate, apprehend, and prosecute those who sexually exploit children, and to identify and rescue victims.
SOURCE: USDOJ.Today
Tags: Child Exploitation, Todd Christopher, US Department of Justice
Lisa O. Monaco Delivers Address at ADL-McCain Institute
Maryland: Darren Anthony sentenced for Firearms Charge


The Simpl Gravity is part of the first watch collection by Thai-based brand Simpl. Its minimal black dial features a numberless index; two bold hands denote the hours and minutes and a delicate hand denotes the seconds. The watch has a 39mm stainless steel case with a matte black finish and a black leather strap. A crown at 3 o'clock adjusts the time.


Mallow's Steenee, Kiawe's Turtonator, and Lillie's Alolan Vulpix will be distributed at Pokémon Centers and Pokémon Stores via local wireless in Japan for Pokémon Sun and Moon.
These Pokémon were previously distributed via serial codes that were given away at Æon stores in Japan from June 17 to July 14, 2017. Even if the player has already obtained one of these Pokémon from the Æon distribution, they can still obtain it from this distribution.
These Pokémon will be available from July 22 to August 13, 2017. Players can obtain one at random per day, but can only obtain each Pokémon once.
Mallow's Steenee is level 20, has the Ability Leaf Guard, holds a Yellow Nectar, has a Naive nature, and knows the moves Magical Leaf, Double Slap, and Sweet Scent. It has a Classic Ribbon, is in a Cherish Ball, and its Original Trainer is マオ Mao (Mallow).
Kiawe's Turtonator is level 30, has the Ability Shell Armor, holds a Moomoo Milk, has a Brave nature, and knows the moves Flamethrower, Shell Trap, Dragon Tail. It has a Classic Ribbon, is in a Cherish Ball, and its Original Trainer is カキ Kaki (Kiawe).
Lillie's Alolan Vulpix is nicknamed シロン Shiron (Snowy) and is level 30, has the Ability Snow Cloak, holds a Silk Scarf, has a Modest nature, and knows the move Powder Snow. It has a Classic Ribbon, is in a Cherish Ball, and its Original Trainer is リーリエ Lillie.
This page was last edited on 21 July 2017, at 13:34.


text:
"Posavsko-podmajevička grupna nogometna liga" je bila jedna od četiri grupne lige "Međuopćinskog nogometnog saveza Brčko" i liga sedmog stupnja nogometnog prvenstva Jugoslavije u sezoni 1986./87.
Sudjelovalo je 12 klubova, a prvak je bio klub ""Proleter" iz Oštre Luke.

Ljestvica

 Bosanska Bijela - naziv za naselje Bijela

Rezultatska križaljka

 Izvori:

Povezani članci
 Međuopćinska liga Brčko - Zapad 1986./87.

Vanjske poveznice

Izvori

 Iljo Dominković: 65 žutih ljeta : NK "Bok" od 1950. do 2015., Orašje, 2015., , str. 119-126

Posavsko-podmajevička
1986-87

redpajama_set_name: RedPajamaWikipedia


The Cleveland Cavaliers take on reigning MVP James Harden and the Houston Rockets on Friday, and Cavs shooting guard Rodney Hood will play after missing the previous three games.
Hood has been dealing with a nagging left Achilles injury. The 26-year-old will be on a minutes restriction versus Houston, according to Joe Vardon of The Athletic.
Hey, Cavs fans. Rodney Hood told me he will play tonight against the Rockets. Limited minutes.
Rodney Hood has played in 34 games this season for the Cavs. The lefty is averaging 12.9 points, 2.5 rebounds, and 2.0 assists per game while shooting 45.0 percent from the field, 39.1 percent from beyond the arc, and 89.4 percent from the free-throw line.
Hood is the third-leading scorer on Cleveland, trailing only shooting guard Jordan Clarkson (17.3) and rookie point guard Collin Sexton (14.6).
The Cavs are 8-34 on the season, 15th place in the Eastern Conference standings. The team enters Friday on an 11-game losing streak. The Rockets game is the second of a six-game Western Conference road trip for the club.
It's going to be tough for Cleveland to defeat Houston on the road, but the Cavs did beat the Philadelphia 76ers in Philly and also the Rockets at home back in November, so you never know what can happen. Either way, it will be good to have Rodney Hood back on the floor for the wine and gold.


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We are excited to welcome you to our 5778 High Holy Day services, programs, and meals. Please use the menu on the left to find more information.
Services take place at Redeemer Presbyterian Church at 150 West 83rd Street between Columbus and Amsterdam Avenues.
Can't join us in person? Livestream all our High Holy Day services here and join us remotely!


The hotel's own Prohibition Bar is one of the hottest nightspots for a cocktail, continuing the Twenties theme in décor and offering a rotation of night time entertainment, from DJs to chamber music trios.
A legend in its own right, the historic Rosewood Hotel Georgia offers an unrivalled combination of modern luxury and classic sophistication. Dating back to the 1920s the hotel has played home to iconic stars such as Elvis Presley and Marlene Dietrich in its sumptuous rooms. We love the Deluxe King Rooms, which feature luxurious beds clad in Italian linen and ultra-modern bathrooms with walk-in rainforest showers, over sized bath tubs and heated floors. For the utmost exclusivity the Rosewood suite spans the twelfth floor with two elegant bedrooms and a private rooftop terrace with a plunge pool, looking out across some of the best views over the city.
The hotel is also a destination for dining, with a selection of bars and restaurants to choose from including the Hawksworth, a fine-dining establishment, Reflections, an alfresco lounge and bar serving light fare, a sweet and savoury café, Bel Café, the Lobby Lounge and a trendy Twenties-themed bar. There's a fantastic indoor saltwater lap pool located on the fourth floor that's bathed in natural light, and a sumptuous spa, Sense Rosewood, which is great for unwinding after a hard day's shopping, offering a range of therapies.


Looking to take a babymoon or spend time with family before your bundle of joy arrives? Travelling during pregnancy is generally safe, but there are some things expecting mothers should keep in mind before booking a flight.
Pregnancy can bring a higher risk of deep-vein thrombosis, a rare condition where blood clots form in the leg and pelvic veins often due to being seated or immobile for long periods. Nonetheless, travelling while pregnant is easy with a little prep.
"First and foremost, don't be afraid to travel. These are some of the last times you will be able to take a truly stress-free trip and it's important not to fear the experience. The memories of travelling with a baby in your belly will stay in your mind forever and prompt you to give birth to a true traveller," said Holly Rosen Fink of The Culture Mom.
Read our tips to ensure you and your baby stay healthy on the road, and then find your next flight on Cheapflights.ca.
General consensus in the medical community suggests it's best not to travel pregnant before 12 weeks due to morning sickness and the potentially increased risk of miscarriage. Though many pregnant women have no trouble flying in their first trimester, it is always better to err on the safe side and consult with your physician.
After 28 weeks, when the risk of going into labor increases, most airlines will require a letter from your doctor stating that you're fit for air travel while pregnant and confirming your estimated due date. If you're more than 36 weeks pregnant, many airlines will not let you fly due to the increased risk of delivering on board.
"It's best to travel in your 2nd trimester (between weeks 14 and 28), when risks for pregnancy emergencies – like miscarriage in the 1st trimester or preterm labor in the 3rd trimester – are lowest. Also, after 28 weeks it may be difficult to stay seated for a long time. After weeks 34 and 35, stay close to home so that you are close to your doctor and hospital," said Hansa Bhargava, MD, a Senior Medical Editor at WebMD.com.
A frequent concern among pregnant fliers is the exposure to naturally occurring cosmic radiation during a flight. However, the risks to both the passenger and her fetus are considered negligible, as the radiation exposure of even the longest flight is around 15% of the recommended exposure limit of one millisievert per year.
It's generally advised to avoid travel in the final month of pregnancy as well as during the first 7 days after delivery.
Note: Some countries place limitations on the entry of non-national pregnant women. It's advisable to check with the local consulate to confirm the country specific requirements.
Pregnant passengers should be examined by their physician and carry documentation stating the expected date of delivery, doctor's contact information and blood type while travelling. Some airlines require pregnant passengers to have a medical certificate signed by a physician or midwife. Pregnant passengers should bring a copy of their medical records and ultrasounds and pack them in their carry-on luggage in case they need to go to a hospital or deliver early. Ask your doctor before embarking on any potentially risky activities, such as diving or water sports.
If travelling internationally, also check with your doctor to determine what, if any, vaccinations are needed for your journey. It's one of the 10 things you should do before your trip. For some regions of the world, immunizations are necessary prior to travel. Proof of immunization is a requirement for entering some countries. Some immunizations require more than one shot and some prescriptions like anti-malarial medications may have to be started weeks in advance.
Be sure to pack prescription medications in your carry-on. Fill all prescriptions, stock up on common over-the-counter medications, and read up on how to troubleshoot health issues while travelling, which includes advice on what to pack before your trip to be prepared for the most common health issues while travelling, from jet lag and jellyfish stings to sunburn, traveller's diarrhea and altitude sickness.
While most travellers might not think twice about tossing aspirin and routine prescription medications into their bags, travelling with medication should take some thought and pre-planning. Unbeknownst to you, your prescription medicines and even some over-the-counter medications might be illegal where you are headed. From how to pack your medication to what to do if you run out of medication while abroad, read our tips for travelling with medication.
Travel with at least 1 companion who also has your emergency contact information. Before take off, make sure your doctor's number is programmed into his or her phone.
"While I generally love direct flights, if you are flying long distance, 2 shorter flights may be better. That way, you can get out, stretch, eat a nice meal and recharge," said Jodi Grundig of blog Mom's Favorite Stuff.
Each airline has its own rules for flying while pregnant. If you're booking your flights with an agent, let them know that you're pregnant when you book your flight and ask they check you are permitted to fly. If booking your flights online, be sure to check the airline's website. It's also worth calling ahead to alert the airline about your pregnancy, too. Not only can you confirm that you will be able to fly, but you can also ensure that you get special service to keep you comfortable during your travels. It's also recommended that you avoid smaller planes that fly below 7,000 feet and choose larger planes with pressurized cabins.
Keep in mind that ticket change fees and penalties cannot be waived for pregnancy. If you're travelling after your 8th month, it's a good idea to check with your doctor to be sure travel is not restricted.
You might already have some insurance coverage and just don't know about it. Check with your health insurance provider, credit card company or auto club and see what's covered during travel. Some travel insurance plans include overseas medical coverage; some just cover personal property and transportation expenses. Be sure to check with your current medical insurance provider to see what's covered out of state and overseas. Travellers can also buy supplementary travel insurance that provides benefits like emergency medical evacuation. To ensure peace of mind on flights while pregnant, look into air travel insurance in case your trip is canceled or cut short due to your pregnancy. It's also good to check your medical insurance to see if you are covered in case you have to deliver while travelling.
Check if the medical facilities at your destination are adequate to address any medical issues that may arise. Keep a list of local hospitals from the embassy or tourist board. Learn the contact information for the nearest Canadian embassy or consulate, available on the Government of Canada information page. Pack a list of emergency and essential travel numbers to take with you: credit card companies, your doctor's office, the U.S. embassy in the country you're visiting; and airline/hotel/car rental phone numbers. Provide this information to your family and friends in case of an emergency, and carry emergency contact information for your family with you when you travel. Be sure to also pencil this information in the emergency contact information section of your passport.
Pack everything in your carry-on that you would need to survive if you lost your luggage, including your passport, ID, wallet, all tickets, travel documents, medications (prescription and over the counter), cellphone and laptop. Consider also packing a change of clothes, gadget charger and/or converter and a snack.
Don't over pack your carry-on since you shouldn't be lifting or carrying heavy items during pregnancy. Check out the amenities your airline offers for free.
Wear layered, loose, and comfortable clothing. Since feet may swell inflight, wear compression socks to promote blood circulation.
"Bring a small lumbar pillow for comfort. Travel times vary and the worst experience would be getting delayed and being very uncomfortable. That can cause a lot of stress," said Tonia Sanders of The Chatty Momma.
"Carry snacks with you – things like granola bars and snack mix generally travel well. While the airlines may have some food available for purchase, there is no guarantee it'll be healthy," said Grundig.
Pack nausea fighters. "You may be more sensitive to the motion of the plane, as many pregnant women are more sensitive to just about everything. To prevent nausea, try wearing Sea-Bands, which are wristbands with a plastic bead that puts pressure on your P6 acupuncture pressure point. You can put these on after you feel ill too," said Liz Borod Wright of Travelogged.
Arrive early to go through security. The Canadian Air Transport Security Authority says it's safe for all travellers, including pregnant passengers, to go through the agency's Advanced Imaging Technology and metal detector systems as they do not use x-rays but non-ionizing electromagnetic waves to produce an image. Passengers can still opt out and will instead be subject to a pat down and additional screening. Allow extra time for getting through security, particularly if you plan to opt out of going through the screening technology.
Pack light as heavy lifting should be avoided during pregnancy. Consider checking your bag or asking a security agent to help you put your bag on the conveyor belt. When boarding the plane, ask a flight attendant to help put your luggage in the overhead bin.
Reserve an aisle seat, so it's easy to get up, move around and use the restroom without having to climb over your seatmates. Some airlines will not permit pregnant passengers to sit in emergency exit rows. Pregnant passengers may want to consider upgrading their seat for more legroom. If you can't reserve ahead, arrive at the airport early and ask for a bulkhead seat. The bulkhead is the partition between business class and economy, for example, which often offers more room. Finally, don't be shy. When booking or checking in, explain that you're pregnant and ask if there is any possibility of being upgraded or having a seat with a couple of open seats next to you.
Walk around and stretch during the flight. Keep your feet on the floor and avoid crossing your legs or feet.
"Pregnant women can be susceptible to colds. By having the vent at their seat directing air down directly in front of them, it can keep fresh air circulating away from them and hopefully decrease exposure to all the viruses their fellow travelling companions may have brought with them" said Janette Strathy, MD.
Stay hydrated by drinking water before, during and after the flight. Avoid carbonated beverages.
Avoid overeating at mealtimes and overly salty foods. Pack vitamin-rich fresh fruit to snack on during your flight. Grapes, plums, oranges and dried apricots are travel-friendly options.
Wear your seat belt continuously to minimize risk of injury from unpredictable turbulence. Attach your seat belt below the abdomen, low on the pelvis.
Skin is more sensitive during pregnancy and UV rays are more powerful at higher altitudes, so wear stronger sunscreen than usual.
Relax and enjoy yourself on what could be your last diaper-free break for a while. Of course, travelling with your new baby can be a whole new adventure. Check out our travel tips for new parents.
The following guidelines are for women who have a normal pregnancy and no previous history of premature labor.
Alaska Airlines No restrictions on flying; no medical certification required.
Air Canada | Air Canada Rouge | Air Canada Express Travel permitted up to and including the 36th week.
Air France Medical clearance is not required, but advised. The airline advises pregnant passengers should avoid flying in the final month of pregnancy.
Allegiant Air If pregnant passenger's due date is within 45 days of travel, the airline requires a note from a physician.
All Nippon Airways A medical information form is required if travelling within 28 days of the expected due date; within 14 days of the expected due date must be accompanied by a physician. The certificate must be obtained within 7 days of the departure date.
American Airlines Travel is not permitted for 7 days before the delivery date on domestic flights under 5 hours. Travel is not permitted for 30 days before delivery date on international flights or flights over water unless special approval from a physician and the airline's special assistance coordinator is received.
British Airways In addition to pregnancy medical records, a medical letter or certificate from doctor or midwife confirming delivery date and no complications is required for travellers who are beyond 28 weeks pregnant. Travel is allowed up to the 36th week for single pregnancies and 32 weeks for multiples.
Cathay Pacific Medical clearance is required for passengers beyond the 28th week of pregnancy; passengers may not fly past the 36th week for single pregnancies and 32 weeks for multiples. Passengers with complicated pregnancies must complete the airline's MEDA form and submit it no later than 48 hours prior to planned departure.
Delta Air Lines No restrictions on flying; no medical certification required.
Emirates A medical certificate attesting to a healthy pregnancy is required for those who have entered the 29th week of pregnancy. Travel after the 36th week for single uncomplicated pregnancies and 32 weeks for multiples uncomplicated pregnancy is only allowed after prior clearance from Emirates Medical Services.
Hawaiian Airlines Pregnant passengers with no medical complications can fly as long as it is not within 7 days of the due date. Pregnant passengers who are in poor health or have complications may not be permitted to board. For pregnant passengers who wish to fly within 7 days of the due dates within Hawaii need a medical certificate. Pregnant passengers travelling between Hawaii and North America or internationally within 30 days of their due dates need to be examined by an obstetrician within 48 hours of departure.
Japan Airlines In addition to pregnancy medical records, a medical letter or certificate from doctor or midwife confirming delivery date and no complications is required for travellers who are beyond 28 weeks pregnant. Travel is allowed up to the 36th week for single pregnancies and 32 weeks for multiples.
JetBlue Airways Passengers with expected delivery dates within seven days of travel are prohibited from flying unless passengers have a doctor's certificate dated no more than 72 hours prior to departure stating the doctor has examined the patient and found the passenger fit to fly.
Lufthansa Passengers can fly until the 36th week for single pregnancies and until the 28th week for multiples. The airline recommends a medical certificate for passengers beyond the 28th week of the pregnancies.
Qantas Pregnant fliers need a medical certificate or letter from a physician or midwife after the 28th week and at any point for complicated pregnancies. For flights less than 4 hours, can travel up until the 40th week for single pregnancies and the 36th week for multiples. For flights longer than 4 hours, can travel until the end of the 36th week for single pregnancies and end of the 32nd week for multiples.
Singapore Airlines Health certificates are required for fliers between the 29th and 36th weeks of pregnancy for uncomplicated single pregnancies and 29th and 32nd weeks for uncomplicated multiple pregnancies. Travel beyond the 36th week for single pregnancies and beyond the 32nd week for multiples is not permitted.
Southwest Airlines Recommends against air travel beginning at the 38th week of pregnancy.
Spirit Airlines Pregnant passengers in their 8th month of pregnancy are advised to be examined by a physician to ensure it is safe to travel.
United Airlines A medical certificate and 2 copies are required for passengers at or after 36 weeks of pregnancy. The letter must be dated within 72 hours prior to flight departure.
Virgin America After the 28th week, a doctor's permission is required. Passengers can travel up to the end of the 36th week for single pregnancies and up to the end of the 32nd week for multiples. Passengers with complicated pregnancies should contact the airline's Special Assistance team. Passengers wishing to fly after the cutoff dates can only do so for urgent medical or compassionate reasons if approved by the airline's medical advisors; if approved, a medical attendant must accompany the passenger.
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The Orbit Massager is a multi-rotational, multi-directional massage tool, which glides freely across the skin, in the natural rotational patterns used in traditional massage techniques. The Orbit Massager is manual and has an unlimited range of motion. It can be used to break up muscle spasm and fibrous knots in the muscle tissue. Helps relieve pain and spasm. There are no batteries needed. Made for both right and left handed people. The Orbit Massager is ergonomic,comfortable and easy to use, and the custom made ball rolls easy on the body, making it a fantastic acupressure product. With its small size, it is easily packed to use on vacations, traveling in the car, or anywhere you need a massage.


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Xi Jinping's 'to do' list
21 Aug 2013|Alexander Neill
China's top leaders descended quietly upon the seaside resort of Beidaihe in early August for its customary summer retreat. This year, in contrast to the last party conclave, may have been less political horse trading and more of an attempt by General Secretary Xi Jinping to clean the Augean stables. Belying the peaceful setting, running the world's future superpower will have provided a formidable 'to do' list for Xi.
Escaping the suffocation of Beijing, Chinese leaders will have reflected on the havoc wrought by the Bo Xilai scandal. Xi's anti-corruption campaign targeting both 'tigers and flies' will have been high on the agenda. The aftershocks continue as rumours abound that Zhou Yongkang, the former domestic security mogul and retired politburo leader is now under investigation for his support of Bo.
The mother of Neil Heywood, the British businessman murdered by Bo Xilai's wife, has publicly called for the Chinese leadership to set the record straight. For the party, the Bo chapter will be closed once and for all at his imminent trial and sentencing. No doubt an example will be made of this caged tiger, but Xi and his comrades are facing the enormous task of swatting the flies—endemic corruption at the grass roots level in China.
On the domestic front, China's growth slow-down is a major concern. Premier Li Keqiang has ordered an audit of government debt amidst fears that Beijing may not have the full picture of provincial accounts—a historic problem for China's rulers. Escalating property prices and the handling of an increasingly turgid property market are also a key concern.
In preparation for a major party plenum in October, Li will be seeking support for his plans to ease the human pressure on China's cities. He's already commissioned a World Bank study helping to inform the National Development and Reform Commission, recently scarred by the removal of its deputy chief on grounds of corruption. At Beidaihe, Central Committee members will have brainstormed on tackling damage to China's environment, not least the toxic smog that will envelop China's heartland this winter.
The US pivot to Asia would have been another hot topic of debate under the shade of the Beidaihe pines. China's leaders remain concerned over their immediate periphery, often voiced through rhetoric over fears of containment by the United States. In assessing US progress in its rebalancing towards China's doorstep, China's top strategists have sought to pinpoint where the US may be hindering Chinese goals in the region.
At the heart of the matter are China's 'core interests' of territorial integrity, particularly China's claims to the South and East China Seas. But beyond China's immediate neighbourhood, Chinese strategic thinkers are concerned about the Middle East and the future of Chinese involvement there.
The Chinese strategic community, some of whom are summoned to Beidaihe to advise the party leadership, is confronting the question of how to wield China's new-found power, describing the next decade as a 'strategic opportunity period'. This has prompted domestic debate on the salience of Deng Xiaoping's 'hide and bide strategy' and China's long-standing policy of non-intervention.
Concurrently, nationalistic sentiment within a broad swathe of Chinese society has given birth to China's 'new left', espousing the Marxist-Leninist dogma of China's first generation leaders and bemoaning containment by 'external powers'. Xi and his Politburo counterparts are increasingly attuned to the nationalistic oscillations within China's micro-blogosphere. Some experts fear that such sentiment is particularly pervasive within the ranks of the People's Liberation Army, corroding China's assurances of peaceful intent and challenging Deng Xiaoping's policy of strategic restraint.
Xi's emergence has been accompanied by increasing tension within China's maritime periphery in the South and East China seas. He's recently repeated the need for China to become a great maritime power. China's marine agencies continue to challenge the US military presence within the first island chain under tightened control initiated by Xi Jinping of the State Oceanic Administration.
Xi secured the chair of China's Central Military Commission at the 18th party congress, making it clear that the PLA won't be immune to his campaign of political purification. However, questions have been raised in Japan and the US over his ability to control the armed wing of the Communist Party during periods of heightened regional tension.
Perhaps in answering these concerns, Xi recently promoted a cohort of senior PLA generals, strengthening his hold via the PLA's political commissariat, the General Political Department. He also promoted senior officers in the Guangzhou and Nanjing military regions, the commands tasked with defending China's interests over Taiwan and the 'nine dash line'. Xi served on political–military committees in these regions during his early career.
As China's leaders took wing for their return to the capital, they may have a sense of purpose as well as a good measure of trepidation. Following the successful Chinese leadership transition in late 2012, General Secretary Xi has called for the rejuvenation of the Chinese nation, aspiring to a 'Chinese dream'. The jury is still out as to what this dream entails, but many view Xi as enjoying more popular support than his predecessor and a leader who means business both at home and abroad.
Alexander Neill is a Shangri-La Dialogue Senior Fellow for Asia-Pacific Security, at the International Institute for Strategic Studies-Asia, Singapore. Image courtesy of Flickr user Bert van Dijk.
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The men's 100 metre butterfly competition at the 2002 Pan Pacific Swimming Championships took place on August 28–29 at the Yokohama International Swimming Pool.  The last champion was Michael Klim of Australia.

This race consisted of two lengths of the pool, all in butterfly.

Records
Prior to this competition, the existing world and Pan Pacific records were as follows:

Results
All times are in minutes and seconds.

Heats
The first round was held on August 28.

Semifinals
The semifinals were held on August 28.

Final
The final was held on August 29.

References

2002 Pan Pacific Swimming Championships


There are a number of benefit programs designed to help our Veterans, but the system can often be complex to navigate. In honor of Veterans Day, we wanted to give an overview of some of the programs that are most applicable to aging veterans, or senior veterans needing care, medical help and other assistance as they age or deal with the progression of disabilities. This is not meant to be an exhaustive list of all benefits and all the details, but we will also provide some resources to continue your research. Many times elder clients, veteran or not, can benefit from starting with a care management assessment or family members may wish to take advantage of one of our eldercare consultations to pinpoint the variety of resources that might be available to help.
Flier with map and contact information for Hillsborough County Veterans Affairs offices.
Compensation and Pension: Some of the most common benefits provided to our elderly Veteran clients are in the Compensation and Pension category. As a brief overview: You may receive a monthly compensation if you are at least 10 percent disabled as a result of your military service. Also, you may receive a monthly pension if you are a wartime veteran with limited income and assets and are permanently and totally disabled or at least 65 years old. Many of our clients who do not have a disability rating from their wartime service are able to benefit from the pension as they age. The eligibility is based on having limited assets and income, but these requirements are typically less stringent than, for example, Medicaid qualifications.
Specifically, there are additional pension levels called "Aid & Attendance" and "Homebound" which provide higher benefit amounts for individuals needing care and assistance, which take in to account the Veteran's medical/care expenses. Spouses/widows may also be eligible for pensions. Here is the VA page about Compensation and Pension Benefits for Veterans.
Additionally, Veterans who require Nursing Home care (not Assisted Living) due to a service-connected disability or are 70% to 100% service-connected may receive such care from the VA. Each VA hospital in the Tampa Bay area (Tampa and St. Petersburg/Bay Pines) has a nursing home. The VA hospitals each have one or more "contract" nursing homes in each county of their catchment areas. For example, Pinellas County has 17 contract nursing homes in the Bay Pines VA Hospital catchment area.
Veterans' Health Care: There are several different ways to qualify to receive healthcare through the VA and at the VA medical centers and clinics across the country. To learn more, visit the Veterans Service Office or read more at the VA website link regarding healthcare.
Burial Allowances/Funeral Benefits: VA burial allowances are partial reimbursements of an eligible veteran's burial and funeral costs.
For more on this, read the VA's document on burial help or one of the county service offices.
We salute our Veterans for all that you have done for this country! It is our honor to serve Veterans and to help all of our elder clients to access the help and resources they need. Contact us at 727-447-5845 today for questions and assistance.