text:
Government in a spot over Italian marines case
This story is from April 4, 2013
TNN / Updated: Apr 4, 2013, 09:20 IST
DSP's murder: No proof against Raja Bhaiya yet, CBI says
SC asks government to cut down on use of beacons on cars
SFI leader received fatal head injury, postmortem finds
NEW DELHI: The government on Wednesday seemed to be struggling over how to deal with the Italian marines accused of killing two Kerala fishermen, sparking uncertainty over which agency may be asked to probe the incident afresh.
Doubts about the choice of agency arose when the foreign ministry on Wednesday stressed - in contrast to the indications earlier from the government that the NIA has been asked to probe the case - that no notification assigning the probe to NIA had been issued yet.
"As of now, we have not received any formal notification about NIA having taken over the case,'' foreign ministry spokesman Syed Akbaruddin said.
The statement immediately sparked a sense of wonder because the indication from the home ministry so far had been that the decision to assign the probe to NIA was a done deal. In fact, even on Wednesday, NIA sources said the notification was a mere formality, and that they had been asked to get on with the probe.
NIA sources, who spoke on the condition of anonymity, said they had begun drafting the FIR, adding that the exercise would be completed by Thursday after they had received a missing document from Kerala Police.
Other sections in the government, however, insisted that the issue was far from settled, and the possibility of CBI being asked to take up the probe remains open.
The last-minute uncertainty over which agency should re-investigate the case, seems to be stemming from Italy's insistence that its marines cannot be charged with an offence which carries death sentence. There were strong indications on Tuesday evening that the NIA was considering to book the Italian duo under SUA or Suppression of Unlawful Acts against Safety of Maritime Navigation and Fixed Platforms on Continental Shelf Act, 2002: a law which entails death penalty. It is learnt that the attorney general's opinion has been sought on whether the NIA, in case it is handed over the new probe, can be asked to not invoke SUA and book them under normal IPC provisions.
NIA deals only with designated scheduled crimes under normal circumstances and the government is trying to ascertain if the agency can use IPC 4(2) which says the penal code can be applied for any offence committed by "any person on any ship or aircraft registered in India'' irrespective of the location. Clarity on this is essential as Italy maintains that it sent the two marines back only after being assured by India that they would not be tried under any law punishable with death. This was asserted by Italy's deputy foreign minister Staffan de Mistura on March 22 after his government sent back the marines Salvatore Gironi and Massimiliano Latorre.
indiaCovaxin company warns people with medical conditions not to take jab
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indiaChina building infrastructure along border areas, says government
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From coasting the 8-peak trail tour here in the Fichtel Mountains to a quick after-work loop or an adventure tour with the kids, biking can be both relaxing or a challenge. It's about being out in nature, switching off and occasionally pushing the limits. The MTB Peak, with its elastic lacing system and velcro fastener is the perfect bike shoe for my needs. Quick to pull on and incredibly comfortable yet sporty.


B.S. in Materials Science. I'm not a laywer and I'm definitely not your lawyer.
320 Candidate's answer during an interview disqualifies them. Is it unprofessional to immediately inform them of this?
61 Is it unethical / unprofessional to make a stand of some sort in the workplace regarding animal rights?
54 Why register a logo as trademark if copyright protects it?
49 How does the mandate to report income from illegal activities in the US jibe with the Fifth Amendment?
34 Is an isobar the same as an isotope?
30 When a candle burns, why does the top of wick glow if bottom of flame is hottest?


text:
Order: Cuculiformes | Family: Cuculidae | IUCN Status: Least Concern
Age: Adult | Sex: Unknown | Loc. Amazonian Brazil
Identification & Behavior: ~29 cm (11.4 in). The Pavonine Cuckoo has multi-toned rufous head and neck with a dusky streak from behind the eye. The rest of the underparts are pale. The throat and breast are unmarked (no black specks). It has a buffy superciliary line from above the eye. The tail is long, broad, and graduated with long and ornate rump feathers and uppertail coverts. It forages on the ground where it extends the wings and tail to flush insects before it chases and catches them. It is similar to the Pheasant Cuckoo but is distinguished by rufous neck and head, smaller size, and throat and neck without dark specks.
Status: The Pavonine Cuckoo is rare and difficult to see as it does not move much and remains inconspicuous. It favors Terra Firme and mature floodplain forests. It is known to range at elevations of up to 900 m along the foothill of the Andes. It also occurs in Co, Ec, Br, and Bo.
Name in Spanish: Cuco Pavonino.
Sub-species: Pavonine Cuckoo (Dromococcyx pavoninus), Pelzeln, 1870.
Meaning of Name: Dromococcyx: Gr. Dromas= runner and kokkux= cuckoo. pavoninus: L. peacock like.
See more of the Family Cuculidae

redpajama_set_name: RedPajamaCommonCrawl


The Road Less Travelled (#TRLT) is a lively and inspiring travel Twitter chat that commenced on Tuesday 5 November 2013, and we have chatted every Tuesday since that first chat without a break. The first session exceeded our expectations and we were trending during the chat. We have continued to grow since then.
#TRLT discusses destinations overlooked on travel Twitter chats, such as Africa, the Middle East, Asia and Central America. These are places that deserve to be considered as holiday options by more travellers and #TRLT is one way to generate discussion and interest in these destinations.
#TRLT seeks to inspire others to travel respectfully and to see destinations away from the usual tourist routes. Places that allow us to explore, to learn and to understand the world and its people.
Travel is more than a holiday.
8 April 2014 – first occasion where we attracted over 100 participants in a single chat.
13 May 2014 – first time totalling more than 1000 tweets in the hour.
16 September 2014 – first chat where we had contributions across six continents with 1437 tweets coming from 125 participants.
4 November 2014 – first anniversary chat surpassed 200 photos tweeted for the first time.
30 December 2014 – first instance of more than 1000 tweets, 100 participants, and 100 photos in a single chat.
12 May 2015 – first occasion where we attracted over 150 participants in a single chat.
29 September 2015 – our 100th session was the first instance of more than 1500 tweets, 150 participants and 150 photos in a single chat.
13 October 2015 – our first sponsored chat generated more than 15 million impressions in a three hour period before, during and after the chat.
09 February 2016 – first instance of more than 2000 tweets and 200 participants in a single chat. We also received more than 450 photographs in the hour.
13 September 2016 – our 150th chat was attended by 200 participants and we believe that it was the first time a travel Twitter chat was hosted from Iran (I was in Esfahan on that night).
21 February 2017 – a record number of tweets in the hour of the chat (2049 tweets) from 175 participants. There were also 376 travel photos tweeted during the chat.
Founded by Savannah, Ariana and me, we all possess personal experience in places infrequently travelled by others, with Afghanistan being a particular favourite for each of us.
If you are a novice or seasoned traveller on such rarely trodden paths, or even if you are seeking to place your first foot on #TRLT then join us on the following times each Tuesday.
#TRLT is a busy chat, and the best way to follow is to open a separate window for #TRLT and one for Interactions so you can follow the chat and who is chatting directly with you. I personally find TweetDeck offered by Twitter a very effective method of achieving this as it allows multiple windows to be displayed on the one screen.


text:
GovsBizPlan Tag
Business North: Winners announced in Wisconsin business plan contest
A UW-Madison spinoff company that has developed a device to better monitor the heart during surgery, thus saving lives and cost, is the grand prize winner of the 18th annual Wisconsin Governor's Business Plan Contest, according to a Friday news release. Atrility Medical, which was launched by a...
Company with device to better monitor heart surgery wins 2021 Biz Plan Contest
A UW-Madison spinoff company that has developed a device to better monitor the heart during surgery, thus saving lives and cost, is the grand prize winner of the 18th annual Wisconsin Governor's Business Plan Contest. Atrility Medical, which was launched by a pediatric heart surgeon who...
CTC: Learn about 13 Govs Biz Plan finalists from CTC/SBDC for 2021
Twenty-five entries representing innovations in products and services in sectors as broad as health, cleantech, education and more are competing in the finalist round of the 18th annual Wisconsin Governor's Business Plan Contest. More than half of them are names familiar to our team! Businesses that have worked...
More women entering, writing winning plans in Wisconsin Governor's Business Plan Contest
More women are taking steps to become entrepreneurs, and that interest has been reflected in recent years through entries, semi-finalists and finalists in the Wisconsin Governor's Business Plan Contest. The deadline to enter the contest online is 5 p.m. Jan. 31 at www.govsbizplancontest.com. Nearly 30 percent of...
Crew of mentors on call for contestants in 2021 Wisconsin Governor's Biz Plan Contest
Experienced mentors from across Wisconsin will be available to offer advice to contestants during the 18th annual Wisconsin Governor's Business Plan Contest. Initial entries of 250 words are due by 5 p.m. Sunday, Jan. 31, 2021. There is no cost to enter. Visit govsbizplancontest.com for more...


I suppose that almost as long as there have been soldiers there have been letters home. Read this fascinating article about a letter written by an Egyptian soldier serving in the Roman army about 1800 years ago. As I was reading this articles, I couldn't help but see some similarities to the language in some of Paul's epistles. I am not suggesting any direct parallel but I did find it interesting.


Phil Mickelson has made a career out of pulling off ill-advised shots; so much so, in fact, that his former caddie, Jim "Bones" Mackay, was famously allowed one veto decision each season to prevent the 48-year-old from digging himself into too much trouble. Well, Mickelson could have used both Bones and that veto in his opening round at the Arnold Palmer Invitational last week to prevent a rather embarrassing moment on the 10th hole. Mickelson's wayward drive on the tee caused his ball to end up behind a mesh temporary-boundary fence in a neighbouring house's backyard, albeit still inbounds. Instead of taking his medicine and seeking relief, the southpaw attempted to flip his club over and hit the ball back into play through the fence with a right-handed swing. It didn't go so well.
As you can see, Mickelson's ball hit the fence immediately and deflected straight down—much to his surprise . . . and his surprise alone! Fortunately, we did get to see an iconic Mickelson leg lift over the barricade a few moments later when the 5-time major champion wisely picked up his ball and dropped it back into play for his fourth shot.
Unfortunately, that stroke proved to be the one that sent him home for the weekend as he went on to miss the cut by a single shot.
Those five putts proved costly. Had he made the first one, Maggert would have finished the day tied for 33rd, seven strokes back of first-round leader Scott McCarron. Instead, the 2015 U.S. Senior Open champion plummeted into a tie for 66th, 12 strokes back and completely out of contention for the week.
You would never think that Jack Nicklaus and Kid Rock would be hanging out with one another of their own volition, but apparently the two are pretty chummy—so chummy, it seems, that Nicklaus even addresses Kid Rock by his real name, Bob Ritchie, when the two are together. Prior to the Honda Classic, the duo got a round of golf in at The Bear's Club and wouldn't you know it: the Detroit rocker made his first-ever hole-in-one in the presence of golf royalty. The shot itself wasn't recorded, but Nicklaus pulled his phone out to capture Kid Rock's reaction while retrieving his ball and we're glad that he did because it was quite excellent!
That moment of regret when you realize you can't get off the tee with any other club in your bag . . .
This is why you leave the flagstick in!
Even he's amazed with that result. What a shot!


text:
Torbjörn est un prénom masculin scandinave dérivé du vieux norrois Þórbjǫrn, formé des éléments Þórr « Thor » et bjǫrn « ours ». Ce prénom se rencontre essentiellement en Suède, ainsi qu'en Finlande, parmi la population suédophone. Sa variante dano-norvégienne est Thorbjørn.

Le prénom Torbjörn est à l'origine du patronyme suédois Torbjörnsson signifiant « Fils de Torbjörn ».

Personnalités portant ce prénom

Le jeu vidéo Overwatch sorti en 2016 a pour héros un personnage nommé Torbjörn Lindholm, ingénieur suédois.

Notes et références

Torbjörn
Prénom scandinave
Prénom suédois
Homonymie de prénom

redpajama_set_name: RedPajamaWikipedia


Different layout by category - a demonstration using actions.
WooCommerce uses actions and filters to enable customisation of the layout of product listings. Last year I wrote about changing the layout of the single product page by changing the hook execution order. As I didn't change any template files the code will not need any changes when a new version of WooCommerce is released.
Last month I read a Facebook post where someone asked about changing the product category archive for different categories. I suggested using actions. I was on holiday at the time so could not write up a demo. Now I have time.
While the screenshots are of the Storefront theme with demo content the code should work with any theme.
The code makes a single change to the 'Accessories' category and three changes to the 'Hoodies' category. Like with the product page layout example, this code does not change any template files so will work forever (well, until WooCommerce changes the actions used in the category archive).
For the 'Accessories' category I simply remove the category description.
For the 'Hoodies' category I demonstrate some more adventurous changes. Removing the result count (e.g. 'Showing all 4 results') is a straightforward 'remove_action()' call.
Moving the title to above the product thumbnail is a two step process – 'remove_action()' for the original location and then 'add_action()' to the new location.
Adding the second 'Add to cart' button demonstrates that a function can be called multiple times – the original call does not have to be removed.


LOS ANGELES—Following in the footsteps of another Colombian star she admires, Yisela Avendaño now joins Esperanza Gómez on the FanCentro platform and gives fans unique access to top Colombian models. "When I thought about SnapChat I got excited," Avendaño said. "I love the idea to connect direct with my fans and nobody in between us. The challenge was all the technical parts of making it work, but FanCentro.com solves all that for me and now I can just be myself with my fans and all the rest takes care of itself. All my fans are welcome to visit fancentro.com/yiselavendano." As a full service turn-key solution, FanCentro makes it easy to monetize all of your own SnapChat traffic by creating a simple-to-use backend interface that allows you to do it all with just a few clicks. The FanCentro staff helps you through the entire process regardless what language you prefer. "We are an international company, serving top models and brand new amateurs from around the globe," said Andrea Fioriniello of FanCentro.com "Colombia, Romania, the USA, Russia, Germany… any language, any time zone, any nationality, our team is as diverse as the models we serve and the fans we entertain together. Contact us and we will have representatives fluent in your own language help you to create your own account so you can cash in on all the Snap traffic you may be missing out on right now. What's more, you can expect to see much more from FanCentro in the near future as additional social media platforms will continue to be added, new social media tools will be launched and a long list of major influencers come on board."


text:
Jennifer Garner Is Disappointed In A Relationship
Video: Jennifer Garner Is Disappointed In A Relationship
Video: Ben Affleck Explains Why His Relationship with Ex-Wife Jennifer Garner Is So Important 2023, February
Almost two and a half years have passed since the disagreement between the actress and her husband Ben Affleck, but the actress admits that she still does not regret meeting with anyone.
Garner was married to the Justice League star for about 10 years before they made the decision to part ways in 2015. She admitted to reporters that since that moment she has never been on a romantic date and is not at all interested in this topic. She added: "Others are trying to arrange my personal life, but I flatly refuse."
45-year-old Jennifer has three children from Affleck: 12-year-old Violet, 8-year-old Seraphima and 5-year-old Samuel. She spoke about her life after the divorce: "I would not choose such a life for myself or my children consciously. I would not want to be single or in such a position. We have to work hard on the current situation".
Garner and Affleck filed divorce papers only in April of this year, but the girl is still close with her ex-husband, she even helps him get rid of alcohol addiction. According to her, Ben wants to be a great father to his children.
Pavel Derevyanko Broke Up With His Wife After 10 Years Of Relationship
Russian actor Pavel Derevyanko and his common-law wife, lawyer Daria Myasishcheva decided to leave. This happened after more than 10 years of relationship and the birth of two daughters
"The New Daughter-in-law Of Fedor And Svetlana Bondarchuk" Sergei Left His Wife, Children And Started A New Relationship
The youngest son of Fedor and Svetlana Bondarchuk Sergey in 2019 finally divorced his first wife Tata Mamiashvili, with whom he was married for 7 years. Over the years that they lived with his wife, Sergei and Tata
The Ex-wife Of Boris Grachevskaya Said About The Difficulties In Their Relationship
Boris Grachevsky, artistic director of the Yeralash children's newsreel, died on January 14 from the effects of coronavirus infection. His ex-wife Anna admitted that she still cannot
Swedish Family: Penkin Spoke About The Relationship With The Ex-soloists Of "Mirage"
Pop singer Sergei Penkin spoke about his relationship with the former soloists of the popular musical group "Mirage". According to the performer, he had a "Swedish family" with the artists. Sergei Penkin gave
Chulpan Khamatova Spoke Frankly About The Relationship With The Fathers Of Her Daughters
Actress Chulpan Khamatova told about her relationship with her ex-husband Ivan Volkov, from whom she had two older daughters, as well as the father of the youngest child, Alexander Shein


text:
Louder Together we're Louder
10 new bands for 2022
New vinyl releases 2021
The 50 best metal albums of 2021
Puscifer blend humour with darker themes
By Stef Lach published 15 September 15
Hear title track from upcoming album Money Shot as frontman Keenan explains changes
Maynard James Keenan says Puscifer's third album sees them blend serious topics with their usual humorous work.
The band issue Money Shot on October 30 and have made the album's title track available to stream. And the frontman says that while they've previously kept humour and social commentary apart, the band have brought them together on some tracks on the upcoming record.
Asked if Puscifer's sense of humour takes a back seat to make way for heavier themes on Money Shot, Keenan tells Rolling Stone: "I can see how someone would think that, but I see the humour all the way through it, even in the heavier tracks.
"On our earlier stuff, we completely separated it – Cuntry Boner over here, and then Indigo Children over here. Here, they've been integrated more. It's like a fine wine that's been ageing in a large cask for two years, instead of being right out of the press and into the bottle."
Keenan adds that he hopes the album will inspire some listeners to be better people. He says: "I feel like we really are far removed from social responsibility – and spiritual responsibility. So all you can really do is just try to be a better person every day, try to improve yourself every day, and your perspective on the world.
"And then, whatever you put out into the world, hope that it might inspire somebody to try to be a better person."
Meanwhile, the singer – who also fronts Tool and a Perfect Circle – says he can't do his job on a new Tool album until the band deliver the music. He adds: "I write lyrics and melodies to music. If I don't have music, I can't."
Money Shot is available for pre-order.
Money Shot tracklist
Money Shot
The Arsonist
The Remedy
Life Of Brian (Apparently You Haven't Seen)
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text:
Ron Paul's 'Galveston Model' for a New America
By Chris Ladd on August 31, 2011 at 8:05 AM
After Ron Paul complained that the news media wasn't taking him seriously he seized an opportunity over the weekend to demonstrate exactly why. He went on a Hurricane Irene-inspired mini-rant explaining that when it comes to disaster management "we should be like 1900," a reference to the great hurricane that destroyed Galveston.
In almost every way Paul wants to take America back to an earlier time – no later than 1865, really. His 1900 comment can be seen as a concession.
So, let's take Paul seriously for a moment. Should we respond to disasters in the way Galvestonians were forced to do at the turn of the prior century, or is there a more successful way?
At the end of the 19th Century the most vibrant port on the Gulf was Galveston. It was the main entry point for new immigrants to the South and Texas' greatest economic driver. The city was rich, with mansions covering the East End built on commercial fortunes. Galveston was poised to challenge New York for global commerce in the new century when it was struck by a devastating hurricane in 1900 that killed thousands of people and wrecked the island.
Ron Paul has pointed out that there was no meaningful federal recovery agency in 1900 so Galvestonians were forced to rebuild entirely on their own. Paul implies that that's a great thing and a model for how America should work.
In fact there was some modest Federal assistance on the island, but generally he's right. Galveston struggled largely on its own for decades. Though hampered by a crippling lack of capital and few undamaged resources they managed to preserve the city's existence with hard work and determination.
But the neighbor cities of Houston and Galveston responded to the hurricane in two very different ways. Their results say a lot about the merits of Paul's idea.
Across the bay, Galveston's grimy cousin wasn't waiting. Houston, awkwardly-positioned on a too-shallow bayou surrounded by a fetid fever-swamp, saw an opportunity. Houston's business leaders worked to obtain federal grants to build a port. Private industry had already failed to accomplish this goal, as is typical with big infrastructure projects, but Houston wasn't giving up.
It was an audacious concept. Houston was thirty miles from the Gulf with no deepwater access. Galveston, on the other hand, featured a well-developed natural port on the protected north side of the island which was far more convenient to open water. For ships to even get to a port in Houston would require the construction of a massive, man-made channel of incredible distance through which they would cruise past the most obvious location for anchorage.
Unlike Galveston, Houston didn't try to get their critical infrastructure project accomplished with purely private or local investment. Houston Congressman Thomas Ball, who one must assume was a Communist, secured a federal grant in 1902 to jumpstart construction of the port with public financing. The rest of the money came from federal grants and local bonds in 1909. The port was finished in 1914.
How well did Galveston recover? Basically, it didn't. Despite valiant effort and inspired sacrifice, the decades of recovery dropped the city out of commercial leadership permanently.
Houston took advantage of federal financing to build the infrastructure the markets demanded and leapfrog Galveston. Houston developed into an economic powerhouse, the fourth-largest city in America today and still gaining ground.
Galveston became a place where middle-class Houstonians spend their weekends. Galveston's grand old mansions are now museums. Its once-vibrant business district is home to souvenir shops and restaurants.
Ron Paul describes Galveston as his model for how disaster recovery, and America in general, should operate. We should hear that message loud and clear. He is being startlingly honest about what he and the Tea Party will do for America.
Houston is Houston because of a federal infrastructure project. But like our Confederate ancestors, Paul is suspicious of public infrastructure and everything about the global capitalist order. He wants states and localities to be on their on their own like they were before the nasty Yankees destroyed my great-grandparents' Antebellum dreams.
The Paul boys and the Tea Party will build an America that looks like post-hurricane Galveston, infrastructure-starved and left behind by the demands of modern capitalism – a nice place to visit…
Chris Ladd


text:
/**
 * @title HmacSha.java
 * @description TODO(这里用一句话描述这个文件的作用)
 * @package lm.com.framework.encrypt
 * @author mrluo735
 * @since JDK1.7
 * @date 2017年6月5日上午11:46:17
 * @version v1.0.0
 */
package lm.com.framework.encrypt;

import java.io.UnsupportedEncodingException;
import java.security.InvalidKeyException;
import java.security.NoSuchAlgorithmException;

import javax.crypto.Mac;
import javax.crypto.spec.SecretKeySpec;

/**
 * @ClassName: HmacSha
 * @Description: TODO(这里用一句话描述这个类的作用)
 * @author mrluo735
 * @date 2017年6月5日 上午11:46:17
 *
 */
public class HmacShaEncrypt {
	/**
	 * 重载+1 HmacSha加密
	 *
	 * @param encryptStr
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @param algorithm
	 *            HmacSHA1, HmacSHA224, HmacSHA256, HmacSHA384, HmacSHA512,
	 *            HmacMD5
	 * @return
	 * @throws Exception
	 */
	public static String encode(String encryptStr, String encryptKey, String algorithm) {
		try {
			byte[] text = encryptStr.getBytes("UTF-8");
			byte[] keyData = encryptKey.getBytes("UTF-8");

			SecretKeySpec secretKey = new SecretKeySpec(keyData, algorithm);
			Mac mac = Mac.getInstance(secretKey.getAlgorithm());
			mac.init(secretKey);
			return EncryptUtil.byte2HexString(mac.doFinal(text));
		} catch (UnsupportedEncodingException ex) {
			throw new RuntimeException(ex);
		} catch (NoSuchAlgorithmException ex) {
			throw new RuntimeException(ex);
		} catch (InvalidKeyException ex) {
			throw new RuntimeException(ex);
		} catch (Exception ex) {
			throw new RuntimeException(ex);
		}
	}

	/**
	 * 重载+2 HmacSha加密
	 *
	 * @param encryptStr
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @param algorithm
	 *            HmacSHA1, HmacSHA224, HmacSHA256, HmacSHA384, HmacSHA512,
	 *            HmacMD5
	 * @param charset
	 * @return
	 * @throws Exception
	 */
	public static String encode(String encryptStr, String encryptKey, String algorithm, String charset) {
		try {
			byte[] text = encryptStr.getBytes(charset);
			byte[] keyData = encryptKey.getBytes(charset);

			SecretKeySpec secretKey = new SecretKeySpec(keyData, algorithm);
			Mac mac = Mac.getInstance(secretKey.getAlgorithm());
			mac.init(secretKey);
			return EncryptUtil.byte2HexString(mac.doFinal(text));
		} catch (UnsupportedEncodingException ex) {
			throw new RuntimeException(ex);
		} catch (NoSuchAlgorithmException ex) {
			throw new RuntimeException(ex);
		} catch (InvalidKeyException ex) {
			throw new RuntimeException(ex);
		} catch (Exception ex) {
			throw new RuntimeException(ex);
		}
	}

	/**
	 * HmacSha1 加密
	 *
	 * @param encryptText
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @return
	 * @throws Exception
	 */
	public static String hmacSha1(String encryptStr, String encryptKey) {
		return encode(encryptStr, encryptKey, "HmacSha1");
	}

	/**
	 * HmacSha224 加密
	 *
	 * @param encryptText
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @return
	 * @throws Exception
	 */
	public static String hmacSha224(String encryptStr, String encryptKey) {
		return encode(encryptStr, encryptKey, "HmacSha224");
	}

	/**
	 * HmacSha256 加密
	 *
	 * @param encryptText
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @return
	 * @throws Exception
	 */
	public static String hmacSha256(String encryptStr, String encryptKey) throws Exception {
		return encode(encryptStr, encryptKey, "HmacSha256");
	}

	/**
	 * HmacSha384 加密
	 *
	 * @param encryptText
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @return
	 * @throws Exception
	 */
	public static String hmacSha384(String encryptStr, String encryptKey) throws Exception {
		return encode(encryptStr, encryptKey, "HmacSha384");
	}

	/**
	 * HmacSha512 加密
	 *
	 * @param encryptText
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @return
	 * @throws Exception
	 */
	public static String hmacSha512(String encryptStr, String encryptKey) throws Exception {
		return encode(encryptStr, encryptKey, "HmacSha512");
	}

	/**
	 * HmacMD5 加密
	 *
	 * @param encryptText
	 *            待加密字符串
	 * @param encryptKey
	 *            加密密钥
	 * @return
	 * @throws Exception
	 */
	public static String hmacMD5(String encryptStr, String encryptKey) throws Exception {
		return encode(encryptStr, encryptKey, "HmacMD5");
	}
}

redpajama_set_name: RedPajamaGithub


Four members of last year's state team are back for another run in 2014.
Junior Lindsey Lee and sophomore Naomi Boehm are back following all-conference seasons in 2013. Lee and Boehm took turns finishing second and third on the team in a handful of meets last year.
At the Suburban East Conference meet, Boehm was the second Raider across the finish line while Lee was third. At the Section 4AA state qualifier, they swapped places with Lee in second and Boehm in third. Lee was also second on the team at the state meet with Boehm in third.
Two other members of last year's post-season lineup are back this season. Freshman Isabel Bibeau and eighth-grader Adriana Barnes competed in the conference, section and state meets in 2013.
Also expected to compete for spots in the varsity lineup are freshman Samantha Kurkowski and senior Robyn Holmes. Head coach Mary Schifsky said Kurkowski did plenty of work over the summer and looks great heading into season while Holmes, a captain last season, is ready to close out her career with a great season.
Roseville finished seventh at the state meet last year and has wound up in the top half of the state standings in four of its five most recent trips to state. The Raiders were eighth (out of 16 teams) in 2012, fifth in 2011 and sixth in 2009. The one second-division finish came in 2010, when they ended up in 12th place.
Since 2002, Roseville has failed to qualify for state as a team only twice (2003, 2008) and has finished as high as second in the state meet twice (2004, 2005).
Other results of note from last year include the Raiders' third-place finish in the conference meet and their second-place performance in the section meet. East Ridge won both of those meets and Forest Lake was second in the conference meet.
Schifsky expects both the conference and section to be strong again this fall.
"We are in a very competitive conference and section so we will see soon enough what our competition has," Schifsky said.
Roseville gets its first taste of competition in the 2014 season on Friday at the St. Paul Central Open, which is held at the University of St. Catherine in St. Paul. In 2013, the Raiders finished third.
The teams scheduled to compete on Friday along with Roseville and Central are Centennial, White Bear Lake, Chaska, Chanhassen, Great River Academy and St. Paul City Conference members Washington, Como Park, Highland Park, Humboldt and Johnson.
Roseville and Chaska are the lone teams in the St. Paul Central Open that appeared in the preseason coaches poll released earlier this month. Roseville was ranked 10th in Class AA and Chaska was 12th.


At least 69 Iraqis were killed or found dead and 13 more were wounded in the latest attacks. The toll includes a mass grave grave found in the capital. No Coalition casualties were reported.
In Baghdad, a mass grave containing approximately 35 corpses, including those belonging to women and children, was found in the Doura district. Another six dumped bodies were recovered in other neighborhoods. No casualties were reported after a car bombing in the Shurta tunnel or after roadside bombs on Sadoun Street and at al-Jadiriyah Bridge. Two policemen were wounded during a roadside bombing at the Tayran Square.
In Baquba, a civilian was gunned down and a leader from the Iraqi National Dialogue front was abducted. Also, six dumped bodies were discovered.
Gunmen killed a policeman and a civilian during an attack in Amara.
Four Iraqi soldiers were injured during a roadside bombing near Hawija.
A Sadrist leader succumbed to wounds received when he was arrested last month in Diwaniya. Over 3000 Iraqi troops are participating in a security operation in the city.
In Diyala, gunmen injured two members of the 1920 Revolution Brigade.
Five people were gunned down in Mosul. Also, five dumped corpses were found.
A roadside bomb targeting an oil well caused no casualties south of Kirkuk. Also, a bomb exploded at the law college but caused no casualties; a second bomb was defused.
In Khanaqeen, a roadside bomb targeted a brigade commander's convoy but caused no casualties.
U.S. forces killed seven gunmen in central and northern Iraq.
In Diyala, 50 detainees were released due to lack of evidence. British troops released five more. Meanwhile, Iraqi troops arrested 12 suspects in Diwaniya and captured 13 gunmen in Mosul. Three women were arrested, also in Diwaniya. During joint U.S.-Iraqi operations in Baquba another twelve suspects were detained, and six more were arrested just north of the city. Also, 35 suspects were captured in Baghdad; one Iraqi soldier was killed and five more were wounded during the operation.


text:
CRESWICK-SMEATON RSL Sub-Branch
RSL activities
Of the Era
Creswick Dawn Services - 2016 to 2020
The first Dawn Service with the newly completed Field of Crosses Memorial Gardens
MC - Rick Palm Acting President Creswick-Smeaton RSL
The Hon. Catherine King, Federal Member for Ballarat.
Cr Mr Don Henderson and Cr Mr Greg May of the Hepburn Shire
Ladies and Gentlemen, Boys and Girls. Good morning.
On behalf of all the Creswick-Smeaton RSL members I welcome you to the Dawn Service on this the 101st anniversary of the landing at Gallipoli and thus the anniversary of the formation of the ANZAC legend.
MOUNT THE CATAFALQUE PARTY
The Dawn Service has its origins in an operational routine which is still observed by the Australian Army today. The half-light of dawn plays tricks with soldiers eyes and from earliest times the half hour or so before dawn, with all its misty shadows, became one of the most favoured times for an attack. Soldiers in defensive positions were therefore woken up in the dark, before dawn, so that by the time the first dull grey light crept across the battlefield, they were awake, alert and manning their weapons. This practice was, and still is, known as "Stand To".
I would now like to pay tribute to two Creswick men who appear on the Cenotaph. The first of these is:
Born in Creswick in August 1890.
He enlisted in Daylesford on the 21 August 1914 in the 7th Battalion AIF, 1st Australian Division, as a Private with Enlistment No. 738. He was 24 years and 1 month old. On enlistment, his records showed that his previous service was with the 9th Light horse for three years.
Robert embarked from Melbourne on the 19 October 1914 on HMAT A20 "Hororata"
He landed at ANZAC Cove, one hundred and one years ago today and was killed in action on the Gallipoli Peninsula. His date of death is recorded as between 25 April 1915 to 2 May 1915 when his body was eventually found.
The second man I will pay tribute to is -
Raymond William Beckerleg (known as Robert)
Born in Creswick in April 1888
Enlisted on the 4 December 1914 at the age of 26 years and 8 months in Traralgon, Enlistment No. 1517. He was part of the 3rd Reinforcements, 5th Battalion AIF as a Private.
Robert embarked from Melbourne on board HMAT A54 Runic on 19 February 1915 and on the 5th May 1915 fought on the Gallipoli Peninsula where he was also wounded. He then re-joined his unit on the 9th of May.
On the 4th December was transported to the Overseas Base at Giza, Egypt.
On the 10th January 1916 embarked on the HT Auronia from Alexandria, Egypt for the Overseas Base at Ghezireh Egypt and on the 9th May 1916 he embarked again from Alexandria on O.C. TPA. "Caledonia" and arrived in Marseilles France on 17 June. Robert re-joined his battalion on the 4 August.
By then Robert held the rank of Lieutenant Corporal. He was killed in action at Pozieres France on the 18 August 1916 and has no known grave but is remembered on the walls at the Villiers-Bretonneau Memorial in France.
I will now read a poem called ANZAC Day, written by an unknown author. This poem like others, give us a message about the meaning of ANZAC Day.
I saw a kid marching with medals on his chest.
He marched alongside the diggers marching six abreast.
He knew it was ANZAC Day – and he walked along with pride.
He did his best to keep in step with the diggers by his side.
And when the march was over, the kid was rather tired
A digger said "whose medals, son?" to which the kid replied:
"They belong to my daddy, but he did not come back
He died in somewhere in New Guinea on a lonely jungle track,
The kid looked rather sad then a tear come to his eye.
The digger said "Don't cry my boy and I will tell you why.
Your daddy marched with us today – all the blooming way.
We diggers know that he was here – it's like that on ANZAC Day"
The kid looked rather puzzled and didn't understand.
But the digger went on talking and started to wave his hand.
"For this great land we live in, there's a price we have to pay.
And for this thing called freedom, the diggers had to pay.
For we love fun and merriment in the country where we live,
The price was that some soldiers his precious life must give.
For you to go to school, my lad, and worship God at will
Someone had to pay the price so the diggers paid the bill.
Your daddy died for us my son – for all things good and true.
I wonder if you can understand the things I've said to you"
The kid looked up at the digger – just for a little while.
And with a changed expression, said with a lovely smile:
I know my daddy marched here today – this, our ANZAC Day,
I know he did – I know he did – all the blooming way"
LAYING OF THE WREATH
I will now invite the Hon Catherine King to lay a wreath on behalf of the Federal Government.
SILENT TRIBUTE
For those of who are able, please stand for the silent tribute and ode
- Last Post - Suzi Koene
- Silence (1 minute)
- The Ode
"They shall grow not old as we that are left grow old,
Age shall not weary them, nor the years condemn.
At the going down of the sun, and in the morning
We will remember them."
REVEILLE - Suzi Koene
STAND DOWN THE CATAFALQUE PARTY
END OF SERVICE
Distinguished guests, Ladies and Gentleman, boys and girls that concludes this morning's dawn ceremony.
I wish to acknowledge and thank:
Our Bugler - Suzi Koene from the Creswick Light Horse Regiment.
The Members of the Catafalque Party from the 8 / 7th Royal Victorian Regiment.
Guard Commander – LCPL Marie Yorston
Members of the guard – LCPL Graeme Paizis
PTE George Brown
PTE Alexander Grice
PTE Maddy McMaster
For those wishing to march this morning, please assemble near the old bowling club by 10.15am.
The march will step off at 10.30 followed by the commemorative service at 10.45.
I would also like to invite everyone to the Town Hall for Gunfire Breakfast.On behalf of the Creswick Smeaton RSL Sub- Branch, I thank you for your attendance this morning and hope to see you at the March and main service starting at 10.30am.
Above photos courtesy Terry Hope Productions
Mounting of Catafalque Party
As the sound of gunfire is heard around the cenotaph,
MC Paul McGuinness read from the Diary of Pte Turnbull 14 Pl D Coy 8 Bn AIF
'Reveille at 4 am. Most of us spent a restless night. Breakfast was at 4:30 am and warships opened up a bombardment and Turks replying from batteries ashore. We can see shrapnel shell bursting high in air over our ships.'
'…Then a destroyer came alongside us after landing the 3rd Bde. We boarded her and she steamed for shore. We could see the broken, scrub covered hills in front of us. Shrapnel overhead accounted for a few of us. The destroyer stopped and we transshipped into boats manned by blue jackets in charge of boys…Steam pinnaces towed half a dozen boats to the shore…'
'…The water all round our boats was whipped up by shrapnel fire. Some boats were half full of wounded. Our boat grounded some distance from the beach. We waited a few seconds until our boat was hit by shrapnel then Col Gartside told us to hop out. We needed no second order. I was in the storm. I hopped over the side into 4 ft of water and made for the beach. We crossed a narrow strip of sand to the prickly holly covered hills in front of us and began our climb. You could hear the commands D Coy here, 14 Pl here or 1 sect 14 Pl here and so on. By the time the Coy was on top of the first ridge we were in our places. That ridge was swept with shellfire and in a few minutes dead and dying were all around us. We scrambled down the other side of the ridge into a gully also swept by shellfire. We stormed up and over another ridge passing dead and wounded until we came under machine gun fire.'
'…I was lying behind a bush when a machine gun got busy and was cutting the twigs over my head and next I got a graze through the right arm. Another bullet smashed into the woodwork of my rifle. We could not see anything to aim at. We then made another rush and saw a Turkish trench and machine gun a few yards from us. We charged into and over the trench. The Turks did not wait but we shot them down getting away. We dropped into the trench and used their Maxim gun. I had a go at my water bottle and found it a bit light and found a hole shot through it…'
'…There were several wounded men in the vicinity. We got as many as we could into the shelter of the trench. They were crying out for water and we had very little. We crawled out of the trench again and got the bottles from the Turks. We were in an advanced position and could see men on either flank falling back. We could see men falling back wounded and could see them drop again wounded once more. We hung onto our trench until late in the afternoon when some New Zealanders reached us…'
ANZAC Cove
There's a lonely stretch of hillocks:
There's a beach asleep and drear:
There's a battered broken fort beside the sea.
There are sunken trampled graves:
And a little rotting pier:
And winding paths that wind unceasingly.
There's a torn and silent valley:
There's a tiny rivulet
With some blood upon the stones beside its mouth.
There are lines of buried bones:
There's an unpaid waiting debt:
There's a sound of gentle sobbing in the South.
Leon Gellert 10th Bn AIF
WELCOMING ADDRESS
Good morning everyone. It is heartening to see the increasing numbers of people, especially our younger generations, gathered this morning. I know that the ever-declining ranks of our veterans value your attendance. To paraphrase Gen Sir Peter Cosgrove: "Anzac is now not the sole possession of the veterans, probably never has been. It's not the possession of the armed forces or the RSL, although they are, to some degree, custodians of Anzac Day. It is where it ought to be and probably has been spiritually for generations, the possession of the peoples of Australia and New Zealand."
As such we are met here, in this place, at this hour, on this day every year, not to glorify war or praise victors, but to commemorate those who have served our nation in times of conflict and crisis; to reflect upon their sacrifice, and to remember those who suffered and are still suffering in body, mind and spirit.
ACT OF REMEMBRANCE
On the morning of 25th April, 1915, Australian and New Zealand troops landed under fire at Gallipoli, and it was then and in the violent campaign which followed, that the ANZAC tradition was forged. The elements of that tradition have inspired and offered an enduring example to later generations of Australians.
On this day, above all days, we remember all those, whether service personnel or civilians, of every nation, who have suffered or continue to suffer because of war. In particular, we remember those who served in the Australian Defence Forces on land, sea and in the air, from the Boer War through two World Wars, Korea,Vietnam,Rwanda,East Timor,Iraq & Afganistan.
So we pay homage not only to those original Anzac's, but to all who died or were disabled in their service to their country. They enrich our nation's history. Their hope was for the freedom of mankind and we remember with pride their courage, their compassion and their comradeship.
May we and our successors be worthy of their sacrifice.
Wreath Laying
I now invite the Honourable Catherine King MP to lay a wreath.
The Ode:
They shall grow not old as we who are left grow old,
Parade Attention. (Catafalque party to attention)
Parade Present Arms.
Parade Attention
Catafalque Party Dismount
Ladies and gentlemen, that concludes our Dawn Service for this morning. There will be a gunfire breakfast at the Town Hall should you wish to attend. Cost of entry is gold coin donation.
To my left is the Field of Poppies commemorating those of the area who had at some time served and died locally. Those who died since ANZAC Day last year are at the top of the field. There are poppies available should you wish to locate someone within this field.
There will be a service this morning at 1045am following the march. I would encourage you to attend.
Gunfire Breakfast
The Great War honour board on display since its restoration finished on the 24th April 2017. Photo courtesy Jude Schahinger
Due to the COVID19 pandemic, and social distancing regulations, all RSL activities for ANZAC Day have been cancelled.
This included The Dawn Service and the Gunfire Breakfast.
A short service was held by the RSL and was streamed live on Creswick Online Notice Board by some
Following the reading of the Ode, The Last Post, minute silence and Reveille were played, followed by the New Zealand and Australian National Anthems.
The playing of the bugle on a queit morning and empty street echoed throughout the town and could be heard by those who stood in their driveways conducting their own services or listening to the service from the Shrine of Remembrance.
2020 Creswick RSL Dawn Service
Dawn Service Powell Family
Ode of Remembrance
They shall grow not old, as we that are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning


strategic PHOTOGRAPHY FOR brands that value quality over quantity, experiences over things, people over production.
Lauren Edmonds is a brand photographer based in Canby, Oregon, just outside Portland. In high school she began pursuing photography, along with graphic and web design. This well-rounded background in branding provides her a big picture view of your brand. Each session and image is approached with strategy and purpose in order to serve your brand as a whole.
Lauren and her husband of three years, Ben, seek to build a life and home on the values that are at the heart of Evernew – investing in things that will last, making time for people, exploring the world and their own neighborhood, and choosing to find joy today.
While Lauren is the primary photographer, she loves bringing alongside a custom team for each project, often including her husband Ben as the assistant and man power.


The Public Relations Society of America (PRSA) is committed to ethical practices. The level of public trust PRSA members seek, as we serve the public good, means we have taken on a special obligation to operate ethically. This Code applies to PRSA members. The Code is designed to be a useful guide for PRSA members as they carry out their ethical responsibilities. This document is designed to anticipate and accommodate, by precedent, ethical challenges that may arise. The scenarios outlined in the Code provision are actual examples of misconduct. More will be added as experience with the Code occurs.
To view the full PRSA Code of Professional Standards, click here.
To view PRSA's Ethical Standards Advisories regarding specific guidance to deal with new situations and circumstances as they arise in the daily practice of public relations, click here.


text:
Cipher by Larissa Ione
by Larissa Ione
Released: April 9th 2019
Series: Demonica #18
It's been seven months since Cipher, an Unfallen angel who straddled a razor thin line between good and evil, woke up in hell with a new set of wings, a wicked pair of fangs, and a handler who's as beautiful as she is dangerous. As a laid-back cyber-specialist who once assisted guardian angels, he'd been in a prime position to earn back his halo. But now, as a True Fallen forced to use his talents for malevolence, he must fight not only his captors and his sexy handler, but the growing corruption inside him…before the friends searching for him become his enemies and he becomes his own worst nightmare.
Lyre is a fallen angel with a heart full of hate. When she's assigned to ensure that Cipher carries out their boss's orders, she sees an opportunity to take revenge on those who wronged her. All she has to do is appeal to Cipher's burgeoning dark side. But the devastatingly handsome fellow True Fallen has other ideas — sexy ideas that threaten to derail all Lyre's plans and put them in the path of an approaching hell storm.
Danger and desire explode, even as Cipher and Lyre unravel a sinister plot that will fracture the underworld and send shockwaves into Heaven itself…


text:
Does the Devil Know the Thoughts and Intentions of Man?
Does the shaytan (devil) know what crosses our minds of ideas which no one knows except Allah and thus whisper to us what is in accordance with our thoughts, or what?
Life on Earth Before Adam
He found out that his Shaykh deals with jinn
Praise be to Allah.
The sound evidence indicates that the shaytan is close to man, and indeed he flows through him like blood, so he whispers to him at moments of heedlessness and withdraws from him when he remembers Allah. Through this constant closeness he knows what whims and desires occur to man, so he makes them appear attractive to him and he whispers to him regarding them.
Al-Bukhari and Muslim narrated from Safiyyah bint Huyayy (may Allah be pleased with her) that the Prophet (peace and blessings of Allah be upon him) said: "The shaytan flows through man like blood."
Shaykh al-Islam Ibn Taymiyah (may Allah have mercy on him) said: They smell a good smell or a bad smell [meaning the angels, who smell a good smell when a person is thinking of a good deed, as was narrated from Sufyan ibn 'Uyaynah]. But the devils do not need that [smell] in order to know; rather they even know what is in the heart of the son of Adam, and they see and hear what he says to himself. Moreover, the devil has full control over man's heart, then when man remembers Allah he withdraws, and when he neglects to remember Him, he whispers to him. He knows whether he is remembering Allah or is neglecting to remember Him, and he knows the whims and desires of his heart and makes them appear attractive to him.
It is proven in al-Saheeh, in the hadeeth (narration) mentioned by Safiyyah (may Allah be pleased with her) that the Prophet (peace and blessings of Allah be upon him) said: "The shaytan flows through the sons of Adam like blood."
The closeness of the angels and the shaytan to the heart of the son of Adam is something that is confirmed in many reports, whether the person is a believer or a disbeliever. End quote from Majmoo' al-Fatawa.
The shaytan is aware of what a person is thinking to himself, and he knows his inclinations and his whims and desires, both good and bad, so he whispers to him accordingly.
Shaykh Ibn Baz (may Allah have mercy upon him) was asked -- in a lengthy question --: If I intend in my heart to do something good, does the shaytan know and try to divert me from it?
He replied: Every person has a devil and an angel with him, as the Prophet (peace and blessings of Allah be upon him) said: "There is no one who does not have a companion from among the jinn and a companion from among the angels." They said: Even you, O Messenger of Allah? He said: "Even me, but Allah helped me with him and he became Muslim (or: and I am safe from him), so he only enjoins me to do that which is good." And he (peace and blessing of Allah be upon him) told us that the shaytan dictates evils to man and calls him to evil, and he has some control over his heart. And he can see, by Allah's will, what a person wants and intends to do of both good and bad deeds. The angel also has some control over his heart that makes him inclined towards good and calls him to good. This control is something that Allah has enabled them to have, i.e., He has given some power to the companions from among the jinn and from among the angels; even the Prophet (peace and blessings of Allah be upon him) had a shaytan with him who was the companion from among the jinn as mentioned in the hadeeth quoted above.
The point here is that every person has with him a companion from among the angels and a companion from among the devils. The believer suppresses his shaytan by obeying Allah and adhering to His religion, and he humiliates his shaytan until he becomes weak and is unable to prevent the believer from doing good or to make him fall into evil except that which Allah wills. But the sinner, through his sins and bad deeds helps his shaytan until he becomes strong enough to help him to follow falsehood and he encourages him to do so and he becomes strong enough to keep him from doing good.
The believer has to fear Allah and strive to resist his shaytan by obeying Allah and His Messenger (peace and blessings of Allah be upon him), and seeking refuge with Allah from the shaytan. And he should be keen to support his angel to obey Allah and His Messenger (peace and blessings of Allah be upon him) and to follow the commands of Allah. End quote from Fatawa al-Shaykh Ibn Baz.
And Allah knows best.
Witchcraft coming Between a Man and His Wife
Getting Rid of Witchcraft After Finding It
Ruqyah (Incantation) or D'awah (Propagation)
When is it permissible for a woman to uncover her face?
What should be avoided by the one who wants to offer a sacrifice
Ruling on the yellowish brownish discharge that may appear before, during and after menses
Is it permissible for husband and wife to remove their clothes when sleeping? What effect does that have on tahaarah (purity, cleanliness)?


text:
<?php
namespace AppBundle\Form;
use AppBundle\Entity\MenuItom;
use Symfony\Component\DependencyInjection\Container;
use Symfony\Component\Form\AbstractType;
use Symfony\Component\Form\FormBuilderInterface;
use Symfony\Component\Form\FormView;
use Symfony\Component\Form\FormInterface;
use Symfony\Component\OptionsResolver\OptionsResolver;

class TextSimpleType extends AbstractType
{
    /**
     * @return null|string|\Symfony\Component\Form\FormTypeInterface
     */
    public function getParent()
    {
        return 'text';
    }
    /**
     * @return string
     */
    public function getName()
    {
        return 'text_simple_type';
    }

    /*public function configureOptions(OptionsResolver $resolver)
    {
        $resolver->setDefaults( array(
            'belongs_to'=>false
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}


Printed upcycled cotton rug. Patterns of Walli print rug are inspired by the heritage of traditional woven techniques combined with graphic style, made with a modern print method on the woven rug surface. Design Mervi Pesonen.
Finarte Walli printed cotton rug in yellow is made of soft and recycled cotton weave. Walli features a fun and colorful print, inspired by the traditional Finnish weaving patterns. This thin and light rug is easy to to carry with you wherever you go.
Patterns of Finarte Walli printed cotton rug in yellow are inspired by the heritage of traditional woven techniques combined with graphic style, made with a modern print method on the woven rug surface.
Walli is also available in blue.


Your complete step-by-step guide for achieving your health and weight loss goals by putting great food on your plate, and in your belly, every time you eat.
In reality, this guide will be helpful to just about everyone. If you eat, meal planning will save you time and money. But we specifically created this guide after seeing our clients work really really hard at the gym, only to see less results than they could because of what they eat. It's not that they don't want to, or know what healthy choices are. It's because life gets in the way and they don't actually have a plan for eating healthy, especially when things get crazy. If that sounds familiar, this guide is definitely for you.
What is the Big Deal about Meal Planning?
When your goal is to eat healthier and lose weight, meal planning may be the key that unlocks the door to that ever elusive goal. Almost everyone I talk to claims to know what to eat to lose weight, the challenge is actually doing it. The busyness of life always seems to get in the way of planning and prepping, and when we aren't prepared we are going to fall back on what is easy, even if it's not the healthiest. Hey I get it. That's life, and I have done exactly the same thing. Getting a pizza delivered or a quick run through the drive-through seems like a good idea when the kids are screaming and the fridge is a bit empty.
Regardless if your goal is to lose weight, gain muscle and strength, or both, meal planning is crucial to your success. Eating better can 3x (or even 10x) the results you get from the exact same exercise plan.
Planning your meals = spending less money. You'll spend less eating out, less on things that are not helpful to your diet, and less overall because you are going to go shopping with a list and just get the items you need.
This one goes with the previous reason. Most of us buy more food than we need, don't plan for the leftovers, and end up throwing a lot of food out. When you plan and stick to it, everything you buy has a healthy meal it belongs too.
This is huge. When you plan your meals out, you won't be scrambling around trying to figure out what's for dinner, and by building your plan around what you enjoy cooking, you'll actually have some fun. If you know you are going to be short on time, you can plan a meal that doesn't require a lot of prep work.
It can be challenging when you are trying to healthier and feel like you are dragging your spouse or kids along. By getting them involved you will hear less whining, and you'll be teaching them about good nutrition. My girls love to cook, so spending the time teaching them how really paid off.
The Ultimate Guide to Meal Planning is broken down into eight chapters. While you can skip to a chapter that interests you, the guide builds on itself as the chapters progress, so it's a good idea to go in order. Ready? Let's dive in!
Before we can plan a whole week's worth of meals, we need to start with just one meal, and we need to figure out what we are doing all this planning for anyway, right? I mean it doesn't take any planning to go to a fast food joint and fill my stomach, so there must be something more we are trying to do.
Good meal planning is more than just about getting rid of the rumble in our tummy. It's about providing nourishment - giving our body what it needs to be healthy and work as it should. There is nothing that has more to do with how healthy you are (and good you can feel) than the food and drink you consume.
I don't know if ole' Hippocrates was the first naturopathic doctor, but he knew what he was talking about. We know now what he didn't know; that many if not most of the diseases in the western world are lifestyle related, and a huge part of that is what we eat. Is there a place for medicine? Of course. But I think a worthy goal is to stay off the medications, and in that regard good eating just makes good sense.
With that in mind, take a look at the infographic below. While it's primarily focused on planning a healthy dinner meal, the principles apply to all of our meals.
You see that we are not shy about emphasizing protein as the foundation for healthy meal planning. Getting enough protein is super important, especially if you are trying to lose weight (body fat). While you will have to eat less calories to lose weight, don't eat less protein. This is a straight path to muscle loss and a weight "rebound" when you are done.
Once you choose your protein source (beef, chicken, pork, etc.), decide on how you are going to spice it up - literally. You can mix and match your own seasonings and spices, and there are also a lot of really tasty spice blends you can buy pre-made in the store. You don't have to settle for plain grilled chicken all the time. You can "taste the world" with a little creativity.
Savor the Flavor Starting Today!
"Spice Blends Around The World"
100% Privacy. No games, no spam. When you sign up, we'll keep you posted with a few emails per week.
Next on your plate go some healthy fats. Good Fats help keep you full, add flavor, carry fat-soluble vitamins, are anti-inflammatory, and are good for heart health. Get some of the good stuff on your plate with your meals.
Focus on your vegetables next. Veggies provide so many good things - vitamins, minerals, and fiber, just to name a few. There are literally hundreds of vegetables to choose from, and they can be stir-fried, roasted, steamed, sautéed, grilled, sliced, diced, and riced. The possibilities are truly endless.
"Other" carbohydrates are things like rice, grains, beans, and potatoes (starches). There is nothing wrong with these, we just don't want to emphasize them when planning our meals. You can eat a lot of these foods very quickly, they are very calorie-dense, and in excess they can make it hard to lose or maintain weight.
Here's what your plate should look like, most of the time. If you choose to add starches once in a while, eat less fat and eat a reasonable amount of beans, rice, or potato in its place.
The "Super Simple Shopping" list at the bottom of the infographic is designed to get your meal planning ideas started, without overwhelm. If you did nothing more than fill your grocery cart with these items from week to week and keep your cupboard stocked with spices, you would never run out of healthy meal ideas and options.
Ready to keep going? Chapter Two covers how to quickly and easily plan out your first week of healthy meals. Let's go!
Now that we know how to go about planning one meal, we can start planning out our first week.
While this might sound like a daunting task, it's simple when you break it down step-by-step.
First, go ahead and click this link to download and print out our simple meal planning template.
Once you have downloaded and printed the template, follow the steps on the infographic below and begin filling out your first week's plan.
Simply scale back and start with just your dinner meals. You will be amazed how having just one meal a day planned out will make you feel. And remember, there is no prize for getting it "perfect". Meal planning really is a skill, and it gets easier the more you do it. And don't forget to start building your "meal planning portfolio" by saving your weekly plans, no matter how complete they are (or aren't).
Simple is Easiest, Simple is Best.
In Chapter Three will cover how we use our "meal planning portfolio" and continue building our meal planning skills.
Have you ever looked through a photographers or artists portfolio? Dozens, if not hundreds of beautiful prints, displaying amazing creativity and artistry.
We all know instinctively this portfolio took time and effort to cultivate. Pictures get added and removed as experience and skill increases. The artist learns what appeals to her audience, and it gets easier to get in the creative flow.
You are the artist of your kitchen, and your "audience" is the people you are feeding. The first pages in your meal planning portfolio is the work you have already completed; building individual meals and then your first full weeks meal plan. You are building your meal planning skills, but you are also building momentum.
You see, once you get that first weeks plan under your belt, you can really get rolling. The second week builds off the first week, the third week build off the second, and so on.
As noted, the second week of meal planning is easier than the first, because you are not starting from scratch.
The simplest strategy is to repeat last week's plan this week. But you will probably find there were a few meals that just didn't work for your family. That's ok. Print out a new meal planning template and fill in the ones that did work. Then find another family favorite, add that one in its place and move on.
But, you may be thinking, what about variety? Won't I get bored? Maybe, but probably not. Studies show that most of us eat the same 20-30 foods nearly all of the time. But if you are worried about variety, switch the days you serve a certain meal or switch up the side dish. Don't forget to make your grocery list now. Week two is done. Simple is Easiest, Simple is Best.
We are on a roll and just getting the hang of meal plans. The amount of time it takes this week will be shorter than the first two weeks. The process gets quicker and easier every week.
With weeks one and two meal plans in front of you, print out a new meal planning template and use them as the basis for week three. Keep the ones you like, replace the ones you don't. Just like our photographer, you are cultivating your portfolio. In general you should be repeating most of your meals on a week-to-week basis. Adjust one or two meals. Don't go crazy and change up everything that is working. Keep the changes small and consistent. Mix up the side dishes you served with a different meal and move forward. Don't forget to make your grocery list. Week three is done. Simple is Easiest, Simple is Best.
And if you are struggling to make it happen? Don't give up. Anything new takes a bit longer until we have made the system our own. All this planning will save you time and loads of stress each day, and you are oh so close to making that happen.
When you sit down to plan this week, you have three weeks of your portfolio already created. This portfolio will be key to stress free kitchen time now and in the future. After this week you will have whole month of meal plans to mix and match.
Just like last week, we are going to review, and where necessary, replace. Circle the meals your family loved, and cross out the ones that got the "thumbs down". Even if you really want your kids to start eating spinach, don't force one recipe at them. You'll find a meal with spinach (or your wish list food item) that your family will eat.
Keep cultivating. How did the new recipe night work? Is there a certain mealtime that you want to mix up? Stick with one or two changes each week. Fill out your meal planner, and then make your grocery list. Remember Simple is Easiest, Simple is Best.
Once you have four weeks of meal plans that you like, use them like a revolving door (circular planning).
I have certain days of the week that I always fix the same thing, and my family likes that they have something to look forward to. Other days are crunch days where I need to remember to use a crockpot or have a quick fix meal. The days that I plan to have time to spend in the kitchen I use to prep other meals, make a new recipe, or make two meals at once.
Any time you feel stuck with your meal plans, come back to our basic principles.
One more note. While this might sound silly, it's crucial to your success. Have the food you need for your plan in the house. You can spend all the time in the world planning, but if the food on your plan isn't around when it's time to prep and eat, it's hard to succeed.
And remember, progress not perfection. Some planning is better than no planning. One meal at a time is all it takes to get started.
Once you have created your meal plans for the week, you'll need to create your shopping list, and then go grocery shopping. There really is no one way to create your list. Some of us like old fashioned paper, and there are plenty of apps online if you prefer the electronic thing.
The purpose of this chapter is to provide a sanity check for what's actually ON your list. We should see plenty of lean proteins, veggies, fruit, and healthy fats. If you have more boxes of breakfast bars in your cart than you do packages of broccoli, beans and beef, you need to reconsider.
The infographic below shows what should go in your cart, and into your body, 90% or more of the time. Take a few minutes to check it out. I bet you come up some great ideas to add to your meal plans just from this list.
Don't go grocery shopping hungry. Ever.
I swear when I am hungry cookies jump off the shelf into my cart and a pint of gelato rolls across the floor in front of me. Every time.
And always always always shop with, and stick to, your list. Honor the time and hard work you put into creating it, you'll be happy you did.
Let's head to Chapter 5, where you'll find my secrets for making dinnertime meals quick and easy!
Some (most?) weeks we just need easy. You look at your calendar for next week and you just know making it all work is going to be nearly impossible. While you'd love to make a 5 course meal, 5 minutes is probably more like it.
1. Always cook more protein than you need. Bake a couple extra chicken breasts or brown an extra pound of ground beef when you are making your meals. That way you can just add some chicken to a salad or add the beef to a jar of a sauce the next day.
2. Sides like Three Bean Salad and Cole Slaw keep really well over 2-4 days, and compliment a wide variety of cuisine.
3. Frozen is your friend. There are so many different frozen veggie combos that can be stir fried or roasted, so don't get stuck on fresh. Freezer to fry pan is a winner.
4. If chopping, slicing and dicing isn't your thing, most grocery stores sell packages of "done for you" produce in just about any way you can imagine. Stock up on a few.
Check out these simple and delicious meal combos, and don't be afraid to mix and match!
Many of these ideas are self-explanatory; heat a can of beans or shred some lettuce. But we didn't want to leave you hanging, so click here to download some great recipes that go with the meal plan in the infographic above.
If you don't have an extra meal planning template handy, print one out here, and make a few quick notes on which of these meals you are going to use as your "go-to's". Add this template to your portfolio; you may even want to keep it in the front!
Now that we have started to get a good handle on planning our dinners, let's take a look in Chapter 6 how to quickly and easily integrate a healthy breakfast into our plan.
If I had my choice, I would have eggs just about every morning. Scrambled, fried, or as an omelette, I'll have eggs for breakfast, please.
And... I don't have time for that. At least not every day. I don't want to just eat cereal or even oatmeal, because if I don't start with some protein and a little healthy fat, I'll be hungry by 10:00am.
The Solution? A nutritious and delicious breakfast smoothie. But not just any old smoothie. We are going to create a protein packed powerhouse that will fuel us for the whole morning.
Check out the infographic below, then keep reading for one of my favorite recipes.
It doesn't get much simpler or tastier than this "berry good" recipe. Try it tomorrow morning!
Mix all ingredients in blender until smooth and creamy. Pour immediately into a large cup. Eat with a spoon or sip.
Remember, keep your meal planning simple and easy. A breakfast smoothie is both, takes less than 5 minutes to make and tastes great.
Simple is Easiest. Simple is Best.
Chapter 7 is going to cover what to do when things get really out of control!
Want More Great Breakfast Smoothie Recipes?
Get your copy of "Smoothies 101" today, with step by step instructions and over 25 amazing recipes, including "Tropical Nirvana", "Almond Joy" and "Maple Sugar Hot Chocolate". Yummm!
Reality Check: We ALL have crazy days, when the best laid plans just go haywire. The "Crazy Day Food Plan" is for THOSE kinds of days. In fact our colleague Josh Hillis recommends you just make this your "Monday Food Plan" and start your week off with no fuss at all.
I'll bet you can identify at least one day of the week, every week, where this plan would really be a big help. All these foods are easy to keep in the house and grab when we need them. Set yourself up for success!
There are so many more choices to get a healthy meal on the go than there used to be, like the Burrito Bowl in the infographic above. That's a good thing, because we eat out a LOT more than we used to even 10 years ago. There is more travel for work, one or more vacations a year, and many of our gatherings with family and friends involve sitting down at our favorite restaurant.
Integrating these occasions into our overall meal planning is important. Noting when, where and what you eat at these times on your weekly meal planning template reveals patterns; How often am I eating out? Where am I eating? What am I eating?
In Chapter 8 we are going to cover some "real world" strategies for making healthy choices when you eat out. Let's go!
Now I have to be frank; my family and I do not eat out very much. MAYBE once a month, but usually less. When I do I still make good choices and try not to pig out, but if there is a great looking dessert on the menu, I may just go ahead and get it. But it's a lot different when I travel or go on vacation. The "generous" restaurant portions really add up, and very quickly. If you are an occasional "eater outer" it's not a big deal, but if you go out frequently, you need to think about portion control.
You CAN plan for these times. When our family goes on vacation we, you guessed it, plan out our meals. We'll take a look at what the hotel offers for breakfast; many have a decent hot breakfast with eggs and fruit for, instance. Then we talk about the rest of the day. Will we eat any meals in our room or pack some lunches? Do the kids need to carry some snacks? For dinner we don't always know exactly what restaurant we are going to eat at, but we do know at which meals we are planning to do so. And when we figure it out the "where", it's really easy to hop online and take a look at the menu and see what our choices will be. Using your menu planner ahead of time saves time and money, and it's kinda fun!
Check the menu online before you go, so you know ahead of time exactly what you'll be ordering.
Drink 8 ounces of water before you leave home.
Eat something light before you go (apple + almonds). This will help you ward off the chip/bread bowl, and also keep your portion sizes under control.
Travel or Eat Out A Lot?
Download this handy "cheat sheet", with many of the most popular coffee shops, fast food restaurants, and sit-down restaurants included, both locally and across the country. You'll get calorie counts of popular menu items, as well as "what to order" menu suggestions.
Choose a protein with 2 vegetables and a healthy fat (avocado).
Order your burger with no bun or on a salad.
Change up the dish – if there is some kind of meat over pasta, just ask for the same but over salad instead.
Make sure not to order anything fried.
Ask for a double order of vegetables instead pasta or rice.
For breakfast, instead of hash browns ask for sliced tomatoes or a side of fruit.
Order a grilled protein (chicken, salmon, etc.) with just salt and pepper.
Ask for a lettuce wrap instead of bread or a bun.
As you can see, you can still enjoy a wonderful, tasty meal while saving on some extra calories. Once in awhile it's ok to splurge, but when you eat out often it really adds up. Planning ahead will make for an enjoyable time without feeling bad ucky a little later.
I get it, I really do. We've covered a lot of ground here. You are a busy person, and taking the time to do your meal planning might seem like too much to take on. And the reality is that it is, it might be.
I think we can agree the benefits of meal planning, both to your health and your wallet, are just too numerous to ignore. And if you aren't ready to tackle it yourself, we've got you covered. We started our "Cr8 Your Plate" meal planning service for people just like you. Hard working people who just need some assistance fitting it all in.
For as low as $15 a month, we do everything for you but the shopping. Each month you receive 4-weeks of Master Nutrition Coach designed "Done For You" Meal Plans, a new Recipe Collection, and your Shopping List. You also get a subscription to the Modernmeal Menu Planning software platform, where you can add your own recipes, change up the meal plan, scale the serving sizes, and much more. A subscription will save you 5x the amount of time and money you are investing instead of doing it yourself.
So there you have it. The "Cr8 Fitness Ultimate Guide to Meal Planning". We've given you all our best stuff, and everything you need to put nutritious and tasty food on your plate, every day. You have the knowledge, now it's up to you take action. We are here to help every step of the way.
Please Be Kind and Share This Guide. Thanks!
At Cr8 Fitness, our passion is helping you turn your "Happy and Healthy" on by Coaching you to Eat Well, Exercise Smart, and Enjoy Your Best Life.
We are a small facility tucked into the heart of the Suncook Valley in New Hampshire, family-owned and operated for over 10 years. Each of our clients is family to us, and we are their fitness home.
Our heart is to create a safe, fun, and happy environment where you get the personal attention to reach your health and fitness goals. Our services include Group Personal Training, Online Training and Online Nutrition Coaching.
We would love the opportunity to discover if working together is a good fit. Simply fill out the form below for your complimentary success session.
Getting started is most often the challenging part of losing weight and staying fit. Life is busy, and setting time aside to "work out" is simply one more thing to add to the list.
As a mom of six, with a high maintenance husband (look out below), I have this challenge as well. To be honest, I am a work in progress. I believe this is part of what makes a good trainer – the ability to relate to clients. I truly understand the need to integrate an exercise program into a busy lifestyle without neglecting other responsibilities.
I can relate to late nights and early mornings due to a baby in the house or a sick preschooler. I understand relaxing my food standards at the Fourth of July picnic and at Christmas. And I understand being mentally exhausted to the point that I don't even want to THINK about training.
But I've learned not to throw up my hands and give in to the frustration. I want to share this determination and enthusiasm with you. It is not only possible to reach your fitness goals – it will happen! I am living proof. I may not be Mrs. Fitness USA yet, but I have reached goals that others said were simply not possible after having six kids and crossing the big 5-0.
My passion is teaching and coaching others to think big and reach high. It takes work – hard work – but I am committed to helping you reach your fitness goals and getting in the best shape of your life!
Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach.
Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016, 2017 and 2018 as "Best of" Fitness Trainer in Southern NH by the Hippo Press.
What makes a good physical preparation coach? A passion for helping people train, not only their bodies, but also their minds. I have a deep desire to help people break out of perceived limitations and achieve their goals. I would like to help move them along the path from "I can't" to "I DID!" A good coach does not try to motivate, but rather to inspire a trainee to find the drive within himself to do what he didn't think was possible.
My decision to become a nutrition coach and trainer began through my own journey to good health and fitness. I was actually too thin in high school but played sports which kept me reasonably fit. My tour in the Army did the same.
It was after the Army that I ballooned to over 260 pounds. My blood sugar was too high and I was out of energy all the time; the classic symptoms of being overweight and unhealthy. When Nancy and I started our family, the realization hit me that if something didn't change, my children could be without a dad at very young ages. It was this reality check that has led to a stronger, healthier, leaner and much more fit me: 185 pounds and feeling GREAT!
I now have the privilege of sharing my passion with others. Whether you are an athlete striving for better performance, a frustrated dieter who wants to get off the diet roller coaster or somewhere in-between, my dedication to health and happiness means the one who deserves my best coaching skills is you!
Dean Carlson is a Level 2 Certified Precision Nutrition Master coach, a certified Functional Aging Specialist through The Functional Aging Institute, a Level 2 Youth Conditioning Specialist with the International Youth Conditioning Association, and a Certified Online Trainer with the Online Trainer Academy. He also holds instructor certifications with TRX, Kettlebell Athletics, and Training for Warriors.
Dean was recognized in 2010, 2012 and 2013 as Best Fitness Trainer in Concord by the Hippo Press and in 2010 as Best Fitness Trainer in the Capital Area by the Concord Insider.


Sampha and his heavenly voice recently reappeared after a brief hiatus stemming all the way back from his 2013 solo debut, Dual. Now, he's graced us with "Timmy's Prayer," an earnest and open performance that utterly pierces. It's a beautifully orchestrated return to the forefront of the genre; and that's not hyperbolic. It's excitement.


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Doss scores 31 as UAPB downs Alabama State
Mon, January 11 by Ray King
HomeSportsLocal SportsDoss scores 31 as UAPB downs Alabama State
Shaun Doss scored a career-high 31 points as Arkansas-Pine Bluff beat Alabama State 91-82 on Saturday.
Joshuwan Johnson scored a season-high 25 points and had nine assists for Arkansas-Pine Bluff (3-8, 2-0 Southwestern Athletic Conference). Dequan Morris added 13 points. Jalen Lynn had 10 points.
Arkansas-Pine Bluff scored a season-high 56 points in the second half, and finished the game shooting 59% from the floor.
Kenny Strawbridge notched his first career double-double with 18 points and 10 rebounds for the Hornets (0-3, 0-3). LaTrell Tate added 17 points off the bench.
Arkansas-Alabama highlights weekend's SEC men's hoops action
UAPB football picked to finish 4th in the SWAC-West
LSU tops Arkansas 92-76 with big first half
Six UAPB football players named 2021 Preseason All-SWAC


On 1 September, CTBTO Spokesperson Annika Thunborg, was the "Noon Guest" at the daily press briefing at the UN Headquarters, New York.
In her opening remarks, she focused on the need to bring the CTBT into force as a solid legal barrier against all nuclear explosions. Thunborg invited journalists to cover the proceedings of the forthcoming Conference in support of entry into force of the CTBT on 23 September 2011 in New York. This conference is convened every two years by the UN Secretary General to decide measures to promote the entry into force of the CTBT and issue a Final Declaration. This year's conference will be presided over by the Foreign Ministers of Mexico, Patricia Espinosa Cantellano, and Sweden, Carl Bildt.
Watch on UN Webcast the intervention and the Q&A session by CTBTO Spokesperson at the UN Press Briefing here (start video at 07:00).
Read a related article by Xinhua here or an article in Spanish by news agency EFE here.


Cut By Fred Avis. le coiffeur et blogueur cut by fred ouvre son studio paris. s che cheveux dyson supersonic test et avis de la r daction marie claire. bob s barber shop 31 photos 10 avis barbier 1280 smallwood dr w waldorf md tats unis. hot cuts 13 avis barbier 4315 fred wilson ave el paso tx tats unis num ro de. nouveau site web et des surprises cut by fred. boycottnra hertz and avis are the latest companies to cut ties with gun lobby as movement. blonde platine mode d emploi cut by fred. le hair tapestry cut by fred. lunettes de soleil cut s4 fred beige occasion. precision 6 cuts perms coiffeurs salons de coiffure 353 w main st woodland ca tats. [Captnbry.com].


It is 50 years since the Sexual Offences Act 1967 decriminalised private homosexual acts between men over 21 in England and Wales - a partial victory, but also a deeply significant one. This free anthology of extracts from Manifold Press titles illustrates in a modest way the changes experienced by gay men over the centuries in Britain, and how these may have affected individuals.
This is a free anthology of extracts from Manifold Press titles that illustrates in a modest way the changes experienced by gay men over the centuries in Britain, and how the social and legal situations may have affected individuals. The extracts begin with the Romans in the 1st century CE, and bring us right through to current issues such as marriage equality and gender-fluid pronouns.
The anthology also includes a detailed timeline of gay history in England, from 17 BCE through to the present day, written by Fiona Pickles.
Each of our anthologies contains stories by different authors. Details of individual stories and their authors are given on the relevant page for each anthology.


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Homoneura trypetoptera är en tvåvingeart som först beskrevs av Friedrich Georg Hendel 1908.  Homoneura trypetoptera ingår i släktet Homoneura och familjen lövflugor. Inga underarter finns listade i Catalogue of Life.

Källor

Lövflugor
trypetoptera


Searching for a highly affordable and most reliable transport agency in Bhubaneswar? Do not hesitate to get in touch with us as we are #1 among the top ten tours and travels in Bhubaneswar serving thousands of customers with years of expertise in the industry. Drop in for a comprehensive list of tour packages, hourly rentals, and other allied services.


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(-) Multi-Tiered System of Support
(-) Data Meeting Processes
(-) Engaging Parents and Families
Special Education Identification/IEPs
(-) State and Local Leaders
(-) Trainers and Coaches
Returning to School: Considerations for Students with the Most Intensive Behavioral Needs. A Guide to Supporting Students With Disabilities, Their Families, and Educators During the 2020–21 School Year
This guide is a set of strategies and key practices with the ultimate goal of supporting students with the most intensive behavioral needs, their families, and educators in their transitions back to school during and following the global pandemic in a manner that prioritizes their health and safety, social and emotional needs, and behavioral and academic growth.
Supporting Implementation of Data-based Individualization: Lessons Learned from NCII's First Five Years
The purpose of this document is to provide an overview of the Center's accomplishments and to highlight a set of lessons learned from the 26 schools that implemented intensive intervention while receiving technical support from the Center.
Bringing Families to the Table: Family Engagement for Struggling Students
This webinar, presented by Kate Augustyn, Debra Jennings, and Kelly Orginski, discusses the importance of family engagement and provides examples of ways to engage families to support students.
What role do parents play in the RTI process, including when do they become involved, are they on the decision making team, and where can they learn more about RTI?
Watch and listen to Daryl Mellard address the question, "What role do parents play in the RTI process, including when do they become involved, are they on the decision making team, and where can they learn more about RTI?"
RTI & Family Engagement: A Construct for Intentionality
In this webinar, Dr. Darren Woodruff and Debra Jennings, co-director of the Region 1 Parent Technical Assistance Center in New Jersey, discuss research related to parent involvement in the RTI process. They provide a general overview of research related to family engagement, a construct for developing strategies for intentional family engagement when implementing RTI, and discuss the importance of collaborating with OSEP-funded Parent Centers in addressing family engagement.


Deluxe Room #3: A peaceful blue color palette enhances your private get-away. Bathroom has a tub with shower.
Deluxe Room #4: Spicy shades of orange and brown accent this poolside refuge. Bathroom has a walk-in shower.
Deluxe Room #5: Retreat to this restful haven of verdant yellow and muted cream surroundings. Bathroom has a walk-in shower.
Daily Rates range from $179 to $385 per night, depending on weekday/weekend and season. May be higher for special events. Check our Special Offers for available discounts.
Planning a birthday or anniversary celebration, or a romantic getaway? Add one of our packages to your room at checkout to make your stay extra special!


MAV Antivirus is an effective piece of software created to assist you in defending your system against outside threats, allowing you to detect and remove viruses and other such infections.
After the installation process completes, you will need to restart or log off your computer in order for the changes to take effect and the program to be able to secure your PC.
Its interface is fairly simple and easy to handle, which means you do not need that much prior experience with similar applications.
The main window of MAV Antivirus displays your PC's protection status, as well as some information about the OS you are using. In the side panel, you can find the functions you can work with, namely 'Scan', 'Tool' and 'Setting'.
Before anything else, you should perform a scan in order to determine the state your computer finds itself in. You can choose between 'Quick Scan', 'Full Scan' and 'Custom Scan', the last of which allows you to manually select the targeted folder and analyze it.
The results are displayed in three categories, specifically 'Virus', 'Registry' and 'Hidden', helping you 'Cleanup' all the detected items, removing them from your system.
The 'Tool' section of MAV Antivirus Crack allows you to view the currently running processes and services, enabling you to terminate them with a couple of clicks. Similarly, you can display the 'Startup' programs and remove the ones that do not belong there.
The 'MAV Lock' section lets you lock one or more drives. From 'Settings', you can activate or deactivate 'Real Time Protection', choose whether to scan removable disks when inserted, and several others configuration preferences.
Leaving the responsiveness issues aside, which show that the utility is still under development, MAV Antivirus is fairly efficient and easy to handle, enabling you to secure your system against various dangers and infections with little effort.


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DomesticLatest NewsLocalNYCPolitics
De Blasio says soaring Omicron cases made NYC hospitalizations up 'intensely' in the last two weeks
By bobby bracros12/28/2021 9:45 AMNo CommentsBy YidInfo Staff
Outgoing New York City Bill de Blasio revealed on Monday that the city's hospitalization rate more than doubled during the past two weeks — with the number of patients suspected of suffering from COVID-19 spiking "intensely".
De Blasio said based on their latest health data, the seven-day average number of people hospitalized per 100,000 hit 3.7 on Christmas Day, up from fewer than 1.5 on Dec. 12.
De Blasio added that 296 patients in hospital beds were believed to be infected with the coronavirus amid the ongoing spread of the highly transmissible Omicron variant.
"So, this has just gone up intensely," de Blasio said.
He also said the latest daily report showed 17,343 new positive test results in the city, which he called a "staggering figure" that should serve as "a powerful, powerful reminder — once again — to get everyone vaccinated, everyone boosted as quickly as possible."
Meanwhile, New York governor Kathy Hochul said statewide, hospitalizations surged 11 percent in just one day, from 4,891 on Christmas to 5,526 on Sunday.
Hochul added that a regional breakdown showed New York City leading the state in new hospital admissions, with more than 1,800 on Friday, compared to about 1,000 on Dec. 18.
The latest health data also showed that the Big Apple also had the highest positivity rate — 262 per 100,000 tests — followed by Long Island, with a rate of 221 per 100,000.
The data also showed that the statewide rate was 181 per 100,000, with Buffalo and the western New York region averaging just 69 per 100,000.
Despite the soaring hospitalization numbers, John D'Angelo of Northwell Health, the state's largest hospital network, still called its COVID-19 caseload "manageable," with 771 on Sunday, up from 594 on Friday.
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