text:
The Vertical Farm
"The world is living dangerously: either because it has little choice, or because it is making wrong choices. Let me put it another way. Six billion people co-existing on our fragile planet. On the one side are the millions who are dangerously short of the food, water and security they need to live. On the other side are the millions who suffer because they use too much. All of them face high risks of ill-health."
Director-General of the World Health Organization
Address to the Fifty-fifth World Health Assembly
Geneva, 13 May 2002
Sometime during late 1999, the human population exceeded six billion. This fact is astonishing, remarkable, and not just a little disconcerting. What's more, the conservative prediction is that, given our current rate of growth, by the year 2050, we will top out at some 9 billion. Considering our humble beginnings some 3-4 million years ago on the open plains of the Serengeti, our rise to prominence as a dominant mammalian species seems improbable. The success of a ponderously slow moving bipedal species could occur only under very special ecological and evolutionary circumstances. In order to survive, we had to rely largely on cunning and guile, rather than on physical prowess. There are numerous hypotheses, and many are based on a well-established fossil record, as to how we managed to avoid early extinction. Some physical anthropologists reason that the rapid evolution of a slightly enlarged brain mass - one capable of rational thought - and the advent of opposable thumbs, allowed development of acute dexterity which led to tool and weapon manufacture. Advanced techniques for hunting, as well as for defense against predators and other competing hominid species, as portrayed in the opening scenes of " 2001: A Space Odyssey," could now displace less efficient gathering and scavenging strategies. Another less popular theory holds that, contrary to tool making for purposes of hunting, we functioned in those savannas as omnivores, whose main activity was scavenging. Hand axes and other simple tools were used to break open the long bones of the carcasses of game for the nutrient-rich marrow inside. There is much evidence in support of this idea from the fossil record. The notable absence of hyena-like ancestors in Africa, but not in western Europe, during our early development further strengthens this hypothesis, since the present day hyena, a notably aggressive species, is the only Serengeti predator/scavenger capable of cracking open bovine long bones with its incredibly strong jaws. Surely its earlier presence would have negated any opportunity afforded us to harvest that energy-rich food source unencumbered by competition. Perhaps it is most prudent to view the modest level of success we enjoyed during our early development as the deployment of a combination of survival strategies, a sort of "whatever works best" at the time of need. Most would agree that, if nothing else, early hominids were resourceful, thoughtful mammals capable of a wide range of behavior, firmly grounded in a strong, instinctual drive to "live long and prosper."
Regardless of how we made it through that tenuous period, the fact remains that we are now firmly embedded in the middle of most of the world's terrestrial ecosystems, and have quickly and efficiently learned how to manipulate them to our own benefit. Unfortunately, our penchant for encroachment has had grave consequences for the other life forms in those regions, often leading to severe reductions of populations of indigenous animals and plants, and in some cases, extinctions (e.g., Dodo bird, passenger pigeon, to mention a few familiar examples). It is estimated that at the present time, because of our mere presence on earth, we cause some 17,000 species extinctions per year. The displacement of plants and animals in favor of food production and settlement has frequently led to increased health risks for us as well. That is in fact the theme of this section of our web site.
Each adult person's target caloric intake is approximately 2,500 calories daily (regrettably, many do not reach this goal), regardless of the source [link2]. Producing food requires an enormous commitment of land [link2]. In fact, nearly 35% of the earth's surface is currently devoted to food production of one kind or another. With the advent of another 3 billion people, the estimated increased amount of land that needs to be set aside for agriculture is approximately the size of Brazil, a country larger in square miles than the contiguous United States, but with nutrient-poor soils. How did we come to this state of affairs, and what are some of the major health consequences associated with land use as it relates to food production?
In order for us to have flourished, it is generally acknowledged that we had to somehow engineer a series of agricultural revolutions. With more food available, the populations responsible for them increased and spread outward. Natural harvesting of food items by small bands of hunter-gatherer societies could not provide enough food to allow for the development of permanent settlements, without which the advancement of human culture would not have been possible. Technologies for sustaining food production (domestication of plants and animals, development of irrigation schemes [links: 2, 3, 4], food processing and storage systems were in full swing in many places around the world some 10,000 years ago, and seem to be associated with the development of modern spoken and written languages. The origins of our root language goes back much earlier in our history, perhaps 100,000 years or more (See: From Lucy to Language. Donald Johanson and Blake Edgar. Simon and Schuster Editions, 1996). But prior to written historical records, there is also much evidence for sustainable crop production. The druids conceived of and erected Stonehenge, the Anasazi made use of the sun dagger spiral, and the Aztecs created a complex calendar known as the "Sun Stone". All of these inventions, and probably many more that we are unaware of, were capable of allowing these advanced cultures to predict the seasons. Planting and harvesting practices revolved around these predictions, and most certainly gave rise to religions based on them. As agriculture became firmly established, populations grew, establishing permanent settlements which, in turn, led to a brilliant series of blossoming cultures. Europe, Asia, South Asia, The Middle East, South and Central America all spawned dominant civilizations, which revolved around religions based on the production of food. We have inherited the legacy of those ancient cultures, and have refined and redefined both the ways in which food is provided as well as reinterpreted the religious tenets upon which those practices were founded.
A philosophical subtext arose out of most of the popular western-based religions that were established following the first few waves of the agricultural revolution. It stated that God has given permission for us to dominate over the land and its natural processes. The Old Testament of even the earliest bibles explained that all the plants and animals were placed here on earth to satisfy our own needs, and make use of them we have, to the point of genetically rearranging their intrinsic biological capabilities. This pervasive attitude of dominance over natural process gave rise to a multi-cultural arrogance and a false sense of being in control. In contrast, weather events - floods, droughts, heat waves, cyclones, dust storms, hurricanes, tornadoes, earth quakes, volcanic eruptions - continued to give us pause, and forced us to modify this central theme. As a result, numerous insightful and creative mythologies, and a robust fiction-based literature pitted "man against nature." In most cases, nature usually came out ahead.
The current collective world view of how we should conduct our lives in context with the rest of earth's living entities recognizes the same basic facts, regardless of the cultural context of time and place; namely that nature is never wholly predictable, often poses threats to our very existence, and above all, can never be fully tamed. When we alter our living space without an awareness of the environmental consequences, risks to our health frequently result. The global scientific community is rapidly coming to a consensus that adheres to the concept that the only real choice regarding the way we must carry out our lives at both the individual and population level and avoid health consequences is to strive to achieve ecological balance. Failure to do so will ultimately force our resignation from the ranks of the living.
Despite this enlightened view, at present, we continue to invent newer, more pervasive (ecologically disruptive) ways of engineering the environment for our own benefit [links: 2, 3], while remaining blithely ignorant of the ecosystem function disconnects induced by an encroachment-driven imperative. The enabling factors that allowed for this kind of behavior arose soon after the advent of the industrial revolution. Most significant was the development of the internal combustion engine. It allowed those fortunate enough to be able to take advantage of it to replace beasts of burden with more efficient machines, which rapidly proved highly useful for all kinds of agricultural tasks. We were finally free to fully exploit and transform the world's arable landmasses on a nearly unimaginable scale. The invention of dynamite and other powerful explosives facilitated the clearing of large tracts of land, and the race was on in earnest to level the soil-rich, temperate zone deciduous forests, allowing the mass production of fruits and vegetables. Grasslands gave way to mono-cultures of a wide variety of grains. Produce of all kinds became common-place, so that today we take their presence on our table for granted. The development of food processing and storage (refrigeration, freezing, freeze-drying, pasteurization, food additives for preservation, etc.) insured a certain measure of safety regarding food consumption, and has led to the globalization of world markets for an astoundingly wide variety of plant and animal food items. Feeding densely settled populations was now not only feasible, but perceived by most cultures as highly desirable. Today, some 60 percent of the earth's population lives in or near urban centers, thanks to a constant supply of calories. It has been conservatively predicted that over the next 50 or so years, that figure will go up to 80 percent or higher.
In contrast, a few societies (most notably the Maasai in East Africa), a few tribes of Australian aborigines, numerous small tribes throughout the Amazonian basin, and some native American tribes in our Southwestern United States, have remained remarkably well integrated into the world around them. Physical and biological processes are part and parcel of their daily lives. Their philosophies reflect these links, allowing them to survive in what seems to many of us to be inhospitable environments. These societies failed to invent large-scale methods for producing food surpluses. Instead, they remained stable and small compared to those in Europe, Asia, and the urbanized areas of the Americas. There was no need to produce vast quantities of food if the only people to be fed were themselves. Agricultural revolutions made it possible to produce more than enough to meet our immediate needs, permitting the luxury of exporting large quantities of produce to foreign markets for pure profit. The ecological footprint expanded exponentially as agricultural technologies improved to provide food for resource poor areas. As already mentioned, 35 percent of the earth's land surfaces are devoted to some form of agriculture. This represents nearly 80 percent of the total available land that can be put into use. As populations expand even more over the next 50 years, it almost certainly will be necessary to use the remaining 20 percent, if current agricultural practices continue to be employed.
No one questions the value of the contributions that modern agriculture has made enabling us as a species to evolve to our present state. The growth and development of culturally sophisticated societies, countless medical advances, improved sanitation, and high standards of living all owe their origins to the development of food production. The "Green Revolution" of the 1960s further changed the world with new plant varieties and more potent agrochemicals (pesticides, herbicides, and fertilizers). Global food production has doubled in the past 35 years and 92 percent of this remarkable increase comes from higher yields per acre. The world average amount of productive land and near-shore sea that it currently takes to feed one human being is 2.1 hectares (i.e., the ecological footprint in area of landmass). Inequalities abound, however. Developing nations use only 1 hectare per capita, while the United States uses almost 10 times that or 9.6 hectares. Fertile bottomland along riverine flood plains are prime farmland, but are also favored sites for development. As a result, more and more of our food-growing lands are at risk of being consumed by urban sprawl.
Wealthier nations have chosen to devote much of their agricultural acreage to the production of livestock. In the last 50 years, world meat consumption has quadrupled, and livestock now consumes 40 percent of all grain produced. At the same time, there are world food surpluses that fail to reach the hungry. More than 1.3 billion people (nearly 20 percent of the earth's population) live on less than a dollar a day; 70 percent of these are the rural poor, who survive mainly by subsistence farming. One-third of the world lives with stressed drinking water supplies. Agricultural runoff is the dominant reason for the stress. Humans already use more than half of all accessible, renewable fresh water, and 70-80 percent of that is for modern agriculture, more than any other human activity. Currently, over 40 percent of world food production occurs on irrigated land. Irrigation in some instances contributes to the spread of infectious diseases. Malaria is transmitted by vectors that breed in standing freshwater [link2], while schistosomes, the causative agents of schistosomiasis, use aquatic snails living in similar environments as intermediate hosts. Improper irrigation practices contribute to waterlogging, salinization, and siltation of cropland and adjacent riverine environments. Erosion of soil is another major problem facing the world's arable lands. Of all the available land set aside for farming, currently more than 15 percent has been degraded beyond use for growing crops by human activity.
In more naturally managed farm settings, leftover vegetative cover, food by-products, and animal manures are allowed to decompose in-place locally, and plowing is kept to a minimum. This creates carbon-rich compost that allows for slow release of nutrients. Topsoils improve, water retention capacity increases, and crop yields rise. Yet, in the main, these situations are rare compared to the fertilizer-intensive farming methods practiced throughout most of the grain and corn belts of the world. What can be done to reverse this trend and at the same time return land to its original state?
In some ways, the urbanization of Homo sapiens made it easy to lose sight (both literally and figuratively) of the natural systems that sustain us. Urban societies have become alienated from their formerly visceral understanding that cyclic, interdependent food and land-use systems (not a grocery or restaurateur) feed a city. The root issue is a lack of ecological awareness: our much-heralded drive for survival has blinded us to the need to maintain the health of the ecosystems surrounding us. If we continue to alter these relationships by our presence, we run grave risks of destabilizing agricultural productivity, perhaps irrevocably. Cyclic flow of nutrients, materials, and energy is what sustains a nourished, nourishing ecosystem throughout its evolutionary history. In order to maintain secure, healthy human societies and diverse, healthy ecosystems in the 21st century and beyond, we must re-invent how to feed ourselves.


Shark Bite created a new line of abrasive products ranging from sandpaper for industrial users to do-it-yourselfers. These products ranged from sanding disks to sheets. A unique graphic was designed to catch the consumer's eye and reinforce the toughness of the product.


Phillips Consulting (PCL), an innovator in instructor led and online training has said its 2019 programme is made up of relevant training.
The firm explained that the courses were designed to empower professionals and companies to meet expected goals and outcomes.
A statement from the firm explained that a decade ago, many job titles were not in existence, but due to the constant development and the need to have specific expert functions, many job titles are coming into play. "Luckily for us, we don't have to spend another 4-5 years in university to learn the new skill. Enrolling for a professional course does not mean we are inefficient or are about to be fired. "It simply means that we desire improved career actualisation and fulfilment. A professional training enhances our expertise in a chosen career path as the labour market is increasingly becoming more competitive.
"We need to have a skill set and knowledge that sets us apart from all other applicants. It is crucial to empower people to perform at the very highest level.
"PCL's carefully designed and executed programs are provided through methods designed for optimal impact on participants' behaviour.


Whenever my clients ask me how to gain confidence, my top piece of advice is; do a media cull.
Did you know that Photoshop is an industry standard across all media?
This means if you spend too much time on Facebook, Instagram or reading fashion mags, you'll start to feel like crap.
Media and big businesses do this on purpose, so you'll feel terrible about yourself and buy their product to 'fix' your so-called flaws.
And buying more stuff will not give you that deep sense of worthiness you're looking for. It'll just send you broke.
That may be true; but it's also irrelevant, because the past is gone.You have no control of what happened to you back then.
But you DO have some control over what happens right now and in particular, how you speak to yourself.
Do you put yourself down? If so stop it right now. All you're doing is creating and perpetuating negative subconscious beliefs that ultimately become your reality.
What that means in plain English is you are what you say to yourself. Why make things harder than they already are? Choose the path of least resistance and resolve to be a bit nicer to yourself.
A belief is basically a thought that you keep on thinking. The more you think a thought, the more it becomes active and the more influence it has on your feelings and behaviour.
That's why even people who seem to have it all suffer from low self-esteem. Being wealthy, successful or good-looking doesn't make you immune to negative beliefs.
You can change the beliefs that aren't working for you with the help of a qualified hypnotherapist. Make sure you find one you can trust and who has lots of experience with confidence and self-esteem issues.
You can also develop a daily affirmation practice that will help you slowly replace the negative statements you make about yourself with positive statements. Here's a video I made to help you do this.
Here's an interesting fact. I genuinely like 98% of my clients and I think the reason for this is that it's impossible to get anywhere when you come to see me unless you show me your true self.
I think we tend to have a sixth sense that tells us if a person is genuinely being themselves. If they're not, we can see that they are uncomfortable in their own skin and therefore we feel uncomfortable around that person too.
You want to be like that person? Well…guess what. He probably wants to be like someone else. Seriously, even the most self-aware people get stuck in the trap of trying to be someone they're not.
You're always going to have an idea of the best 'you' that you can be. That's fine; just don't lose yourself completely along the way. If you would like to know more about how to gain confidence you can get in touch with me any time.


Once again the Blackburn Fun Fair was a huge success. Great day for getting together with neighbours and friends. This event started in 1968 and it is a delight to be meeting the kids of kids we grew up with.
Pipes and Drums of the City Police. Special thanks to these volunteer musicians.
Mayor of Blackburn, Greg Kazmierski.
Royal Galipeau, MP/député for Ottawa-Orleans and Amy Derickx, granddaughter of Bob MacQuarrie and who grew up in Blackburn.
Changes for Women walk in support of the Run for the Cure.


text:
EU chief heckled, urges action on Italy refugee island
European Union President Jose Manuel Barroso (L) flanked by Italy's Prime Minister Enrico Letta attend a press conferece on the southern Italian island of Lampedusa on October 9, 2013/AFP
By AGENCE FRANCE PRESSE, Lampedusa, Italy October 9- European Commission president Jose Manuel Barroso was heckled Wednesday on an Italian island where he said Europe should "step up" after a shipwreck that has shown up the EU's flawed migration policy.
"Europe cannot turn away," Barroso told reporters on Lampedusa after paying his respects in front of rows of coffins of the 296 asylum seekers who drowned trying to swim to Italian shores last week.
"This tragedy today shows that it is indispensable to step up our efforts."
As he spoke, divers continued efforts to recover more bodies from the wreck, which caught fire, capsized and sank within sight of the coast.
Rescuers fished 155 survivors from the waters, which was estimated to be carrying over 500 people.
Barroso promised an extra 30 million euros ($41 million) in funds for Italy for the upkeep of asylum centres to house the growing influx.
Prime Minister Enrico Letta, who accompanied Barroso, said Italy would hold a state funeral for the victims and would boost funding to help migrants, including many unaccompanied minors.
"Italy will do its part but this is a European tragedy," Letta said, adding that the refugee wreck was the worst ever in the Mediterranean.
A small group of activists and residents protested against Barroso as he arrived on the island.
"Disgrace!" and "Killers!" they shouted.
"They should be ashamed of themselves! They should solve this humanitarian problem!" one man shouted.
Another said: "We've been living with this for 20 years. We've had enough of death! These deaths are on the conscience of Italian and EU politicians."
Fishermen also sounded their sirens in protest.
'Unacceptable' conditions at refugee centre
Some 30,000 migrants have landed in Italy this year four times more than in 2012, but fewer than the 50,000 who crossed the Mediterranean in 2011 at the height of the Arab Spring revolts.
An estimated 17,000 to 20,000 migrants have died during the perilous crossing over the past 20 years as they often make the journey on badly overcrowded fishing boats or rubber dinghies.
Eritrea, Somalia and Syria are the main countries of origin and the majority of arrivals are on Lampedusa, Italy's southernmost point which is closer to north Africa than to the rest of Italy.
"This is unbearable! The conditions are unacceptable at the refugee centre. This is shameful, there are children there! We try to help but we don't have the means," a local woman said.
The centre houses around 800 migrants, including previous arrivals, but only has 250 beds. They are being held in unsanitary conditions that were judged "unacceptable for a civilised country" by a group of parliamentarians that came to inspect it.
There have been tensions at the heavily guarded centre in recent days as migrants some of whom have been sleeping in the open air demand to be moved to other facilities on the Italian mainland.
Obama in Brussels for EU-US summit
Embattled EU steps up for Nobel Peace Prize
'Mr Normal' Hollande to move into Elysee
EU, Russia point fingers over rights abuses
Deadly migrant crossings push issue up EU agenda
Italy aims to resume search for bodies in shipwreck tragedy
Scores dead in migrant boat disaster off Italy
World leaders reach out to Hollande

redpajama_set_name: RedPajamaCommonCrawl


text:
Moor Mother & Hive young writers
What better way to kick off the autumn than with the Ted Hughes Poetry Festival in Mexborough!? And we're very excited that 10 young writers from Hive will be performing alongside the amazing Afro-futurist, Moor Mother, all the way from Philly USA for this Friday's opening event.
Our performers are: Danaë Wellington, Salma Lynch, Warda Yassin, Dominic Heslop, Georgie Woodhead, Sile Sibanda, Vertaa Lune, Ali Hosin, Kiran Malhi-Bearn (also of Verse Matters) and doing a longer set just before Moor Mother we have 16 year old spoken word artist and rapper Fionn McCloskey, aka Hythyn.
It's going to be a great weekend so come and join us in Mexborough – a quick hop on the train from Sheffield, Doncaster, Barnsley and Rotherham. Click here for the full programme.
Where: Mexborough Business Centre, College Road, Mexborough, S64 9JP
Friday 7 September -6.15pm – 9.30pm
Tickets: £5 (general admission) / £3 (student & under 25 years). A limited number of weekender tickets are also available at £15 (includes Friday & Saturday night performances and one workshop). To reserve your place, please book through our TicketTailor event page
Moor Mother is an international touring musician, poet, visual artist, and workshop facilitator from Philadelphia, USA. She has performed at numerous festivals, colleges, galleries, and museums around the world.
As a soundscape and visual artist, her work has been featured at Baltic Biennale, Samek Art Museum, Vox Populi, Pearlman Gallery, Metropolitan Museum of Art Chicago, ICA Philadelphia. As a workshop facilitator, she has presented at Cornell University, MOFO Festival, Moogfest, Black Dot Gallery and others. Moor Mother is co-founder and curator of Rockers Philly Project a 10-year long running event series and festival focused on marginalised musicians and artists spanning multiple genres of music.
Her debut album Fetish Bones was released on Don Giovanni records to critical acclaim. Fetish Bones was named 3rd best album of the year by The Wire Magazine, number 1 by Jazz Right Now and has appeared on numerous end of the year lists from Pitchfork, Noisy, Rolling Stone, and Spin Magazine. Moor Mother was named by Rolling Stone as one of the 10 artists to watch in 2016 and named Bandcamp's 2016 artist of the year. Moor Mother released a 2nd LP called The Motionless Present commissioned by CTM X VINYL FACTORY 2017. Moor Mother has appeared in the Quietus, Interview Magazine, The Guardian, Crack, Pitchfork and others. Moor Mother's schedule has included Berhaign, Borealis, CTM Festival, Le Guess Who, Unsound, Flow and Donau Festival, Rewire, Boiler Room and MOMA PS1.
As a durational performance artist she has been commissioned by Moog Festival, Vox Populi Gallery, Icebox Gallery and others. Her first book of poetry called Fetish Bones was released on The AfroFuturist Affair small press. As a member of Black Quantum Futurism Collective (BQF), she has been a part of two literary works and several zines.
Top image courtesy of jazzrightnow.com
← Poetic narratives for performance with Andy Craven-Griffiths
Introducing the Hatch programme →


Designs By Lakeland Flowers can help you find the perfect anniversary flowers and gifts! You'll find the ideal anniversary roses, flowers, plants or anniversary gift for your wife, friends or relatives at Designs By Lakeland Flowers in Winter Haven. Nothing says love like a bouquet of red roses or a floral arrangement of her favorite flowers that will bring a smile to her face.


text:
Q: can't parse inline keyboard button: InlineKeyboardButton I'm using this package and I've created languages array and I'm trying to show them as buttons in my message but I receive this error
Unhandled rejection Error: ETELEGRAM: 400 Bad Request: can't parse inline keyboard button: InlineKeyboardButton must be an Object

Code
var languages = [
        'ENGLISH',
        'CHINESE',
        'FRENCH',
        'GERMAN',
        'DUTCH NL / BE',
        'SCANDINAVIAN(NORDISH / DANISH / SWEDISH)',
        'FINNISH / SUOMI',
        'ITALIAN',
        'HUNGARIAN',
        'BALKAN',
        'FILIPINO',
        'SPANISH',
        'RUSSIAN',
        'ARABIC',
        'TURKISH',
        'SLOVAKIAN',
        'ROUMANIAN',
        'PORTUGUESE',
        'HINDI / OURDOU / ENGLISH(PAKISTAN & INDIA)',
        'HINID / ENGLISH(ONLY INDIA)',
        'INDONESIAN',
        'MALAYSIAN',
        'ZIMBABWE',
        'NIGERIA',
        'Other'
    ];

    var options = languages.map(
        x => [{ text: x, callback_data: x }]
    );
    console.log(options);
    const languagesButtons = {
        parse_mode: "html",
        reply_markup: JSON.stringify({
            inline_keyboard: [
                options,
            ]
        })
    };
    console.log(languagesButtons);
    bot.sendMessage(chatId, "What language do you speak?", languagesButtons);

Results
console.log(options);
[
  [ { text: 'ENGLISH', callback_data: 'ENGLISH' } ],
  [ { text: 'CHINESE', callback_data: 'CHINESE' } ],
  [ { text: 'FRENCH', callback_data: 'FRENCH' } ],
  [ { text: 'GERMAN', callback_data: 'GERMAN' } ],
  [ { text: 'DUTCH NL / BE', callback_data: 'DUTCH NL / BE' } ],
  [
    {
      text: 'SCANDINAVIAN(NORDISH / DANISH / SWEDISH)',
      callback_data: 'SCANDINAVIAN(NORDISH / DANISH / SWEDISH)'
    }
  ],
  [ { text: 'FINNISH / SUOMI', callback_data: 'FINNISH / SUOMI' } ],
  [ { text: 'ITALIAN', callback_data: 'ITALIAN' } ],
  [ { text: 'HUNGARIAN', callback_data: 'HUNGARIAN' } ],
  [ { text: 'BALKAN', callback_data: 'BALKAN' } ],
  [ { text: 'FILIPINO', callback_data: 'FILIPINO' } ],
  [ { text: 'SPANISH', callback_data: 'SPANISH' } ],
  [ { text: 'RUSSIAN', callback_data: 'RUSSIAN' } ],
  [ { text: 'ARABIC', callback_data: 'ARABIC' } ],
  [ { text: 'TURKISH', callback_data: 'TURKISH' } ],
  [ { text: 'SLOVAKIAN', callback_data: 'SLOVAKIAN' } ],
  [ { text: 'ROUMANIAN', callback_data: 'ROUMANIAN' } ],
  [ { text: 'PORTUGUESE', callback_data: 'PORTUGUESE' } ],
  [
    {
      text: 'HINDI / OURDOU / ENGLISH(PAKISTAN & INDIA)',
      callback_data: 'HINDI / OURDOU / ENGLISH(PAKISTAN & INDIA)'
    }
  ],
  [
    {
      text: 'HINID / ENGLISH(ONLY INDIA)',
      callback_data: 'HINID / ENGLISH(ONLY INDIA)'
    }
  ],
  [ { text: 'INDONESIAN', callback_data: 'INDONESIAN' } ],
  [ { text: 'MALAYSIAN', callback_data: 'MALAYSIAN' } ],
  [ { text: 'ZIMBABWE', callback_data: 'ZIMBABWE' } ],
  [ { text: 'NIGERIA', callback_data: 'NIGERIA' } ],
  [ { text: 'Other', callback_data: 'Other' } ]
]

console.log(languagesButtons);
{
  parse_mode: 'html',
  reply_markup: '{"inline_keyboard":[[[{"text":"ENGLISH","callback_data":"ENGLISH"}],[{"text":"CHINESE","callback_data":"CHINESE"}],[{"text":"FRENCH","callback_data":"FRENCH"}],[{"text":"GERMAN","callback_data":"GERMAN"}],[{"text":"DUTCH NL / BE","callback_data":"DUTCH NL / BE"}],[{"text":"SCANDINAVIAN(NORDISH / DANISH / SWEDISH)","callback_data":"SCANDINAVIAN(NORDISH / DANISH / SWEDISH)"}],[{"text":"FINNISH / SUOMI","callback_data":"FINNISH / SUOMI"}],[{"text":"ITALIAN","callback_data":"ITALIAN"}],[{"text":"HUNGARIAN","callback_data":"HUNGARIAN"}],[{"text":"BALKAN","callback_data":"BALKAN"}],[{"text":"FILIPINO","callback_data":"FILIPINO"}],[{"text":"SPANISH","callback_data":"SPANISH"}],[{"text":"RUSSIAN","callback_data":"RUSSIAN"}],[{"text":"ARABIC","callback_data":"ARABIC"}],[{"text":"TURKISH","callback_data":"TURKISH"}],[{"text":"SLOVAKIAN","callback_data":"SLOVAKIAN"}],[{"text":"ROUMANIAN","callback_data":"ROUMANIAN"}],[{"text":"PORTUGUESE","callback_data":"PORTUGUESE"}],[{"text":"HINDI / OURDOU / ENGLISH(PAKISTAN & INDIA)","callback_data":"HINDI / OURDOU / ENGLISH(PAKISTAN & INDIA)"}],[{"text":"HINID / ENGLISH(ONLY INDIA)","callback_data":"HINID / ENGLISH(ONLY INDIA)"}],[{"text":"INDONESIAN","callback_data":"INDONESIAN"}],[{"text":"MALAYSIAN","callback_data":"MALAYSIAN"}],[{"text":"ZIMBABWE","callback_data":"ZIMBABWE"}],[{"text":"NIGERIA","callback_data":"NIGERIA"}],[{"text":"Other","callback_data":"Other"}]]]}'
}

Can you tell me what's wrong?
Update
Based on CherryDT answer I can get my buttons but:
I have other inline keyboard which works as expected here is sample of it:
const contactKeyboardTwo = {
    parse_mode: "html",
    reply_markup: JSON.stringify({
        inline_keyboard: [
            [{ text: 'Website', url: 'https://www.google.com' }],
            [{ text: 'Chart', url: 'https://www.google.com' }],
            [{ text: 'How to buy', url: 'https://www.google.com' }],
            [{ text: 'Contract', url: 'https://www.google.com' }],
            [{ text: 'Contract', url: 'https://www.google.com' }]
        ]
    })
};
bot.sendMessage(chatId, "Welcome", contactKeyboardTwo);

result

Now new code return results like this

how can I have my languages list same as fist image?

A: The inline_keyboard array expects object of type InlineKeyboardButton like these (not the same library, but you can see the structure).
I can see you attempted to do that here:
var options = languages.map(
    x => [{ text: x, callback_data: x }]
);

But the problem is, this maps each language to an array with one element with the object inside, so at the end you get an array of arrays:
[
    [
        { text: 'AAA', callback_data: 'AAA' }
    ],
    [
        { text: 'BBB', callback_data: 'BBB' }
    ]
]

So, the error says that the button object is not an InlineKeyboardObject object because it's actually an array and hence invalid.
What you need is this:
[
    { text: 'AAA', callback_data: 'AAA' },
    { text: 'BBB', callback_data: 'BBB' }
]

...which you'll get by removing the square brackets [ ] in your map callback (replacing them with ( ) instead because otherwise it would be parsed as block and not as object literal):
var options = languages.map(
    x => ({ text: x, callback_data: x })
);

A: Fixed
All I needed to do was to remove [] from my inline_keyboard
var options = languages.map(
  x => [{ text: x, callback_data: x }]
);

const languagesButtons = {
  parse_mode: "html",
  reply_markup: JSON.stringify({
    inline_keyboard: options, // removed [] around option
  })
};

A: In my case InlineKeyboardObject was missing one of the optional parameters

redpajama_set_name: RedPajamaStackExchange


text:
home Biography Nick Civetta
Nick Civetta
Facts of Nick Civetta
Full Name Nick Civetta
First Name Nick
Last Name Civetta
Profession Rugby Player
Birth City Scarsdale, New York
Spouse Gabrielle Helene
Education University of Notre Dame
Networth $5 M
Married Date August 7,2021
Nick Civetta professionally serves as a professional rugby player. He actively plays for Rugby United New York and international for the United States rugby team.
Moreover, he plays in the second row. Originally, he belongs to Scarsdale, New York, United States. As per his birth date, his zodiac sign is Scorpio.
Who suggested him to play rugby?
It's not Nick's siblings who had suggested he play rugby. But it was one of his friends during his freshman year at the university.
At that time, he was just 18 years old. Also, he was attending the University of Notre Dame. Not only rugby, but young Nick was also a former soccer player in high school.
Other than that, he also participated at New York All Section Honors in Wrestling. In 2010 and 2011, he achieved Collegiate All-American honors and shifted to compete with USA Selects.
Who is Nick's girlfriend?
Nick Civetta with his wife at Red Rocks Park and Amphitheatre. Source: Instagram
Nick has never talked freely about his personal life or girlfriend. However, he was sometimes uploading pictures of his partner.
At one picture clicked on Souter Lighthouse, he was seen with Gabrielle Helene. He captioned the photo stating that he has shown affection by pretending to throw her off of cliffs with hashtag healthy emotions.
Later in June 2018, he shared another picture from Halifax, Nova Scotia, stating that a special guest at Halifax. Also, the player thanked Jeebus because he got to meet this woman Gabrielle.
Nick Civetta with his wife at Halifax. Source: Instagram
Nick married his longtime partner Gabrielle
After spending a long time with Gabrielle, the duo decided to take their relationship to another level. Nick shared a very special picture of them on his Instagram.
The caption was she did say "Yes." Also, further added that he couldn't wait for the rest of their life.
Nick Civetta after proposing to his his longtime partner Gabrielle. Source: Instagram
Elaborating the details of a picture, the lady was captured happy with Nick by her side. The lady was flaunting the ring.
Recently on 18th August, Nick shared a picture where he was clad in a blue suit and Gabrielle in a white coat outfit.
She was holding the flower bouquet in her hand and Nick was showing his ring. It is of their marriage day also he captioned the picture as 7th August 2021, Now and Forever.
Nick Civetta with his wife. Source: Instagram
His parents' huge moment on Mother's Day
Mother's Day is a special day for all parents, but it's more special for Nick's mom and dad. Beginning from earlier days, the player always dreamt of playing rugby in his home city.
Nevertheless, after several years, his dreams are finally coming true. Nick shared how he told himself that he could play in New York.
He would love to play for New York then. He confronted in 2021 that it's the reality now to be able to perform for the States and also now the standard of the game is better.
Another joyful moment for him was his mom, dad, stepdad, and uncle watching the game on Mother's Day. No doubt, it means a lot for his whole family.
Nick's wife must be proud of his achievements
As a player, Nick has earned many titles in his name. He won USA eagles and Rugby Club Vannes in 2019, USA Eagles and Doncaster Knights in 2018 and 2017, Newcastle Falcons First XV, 1st Cap USA Eagles, RC I Medicei First XV, Serie A, Florence in 2016 and 2015, and many more.
His wife must be so proud of him.
It's been stated that Nick has a net worth of between $1 million and $5 million.
Net worth $1 million- $5 million
Income source Rugby player
Nick Civetta is 32 years old.
United States rugby team
Nate Brakeley
Laura Fraser
Published Sun Mar 03 2019
Anna Bauert
Published Tue Mar 05 2019
Rachel Huxtable
Published Wed Mar 06 2019
Betsy Brandt
Jack Yabsley
Anna Gunn
Alec Tibaldi
Raymond Cruz
RJ Mitte


These amazing Imported risotto dishes can be easily cooked in minutes, and do not require any additional ingredients. All ingredients used are 100% natural and GMO free! You can cook these in just 1 pan with no straining of water required either! These are fantastic for the family that likes to eat well but doesn't always have a lot of time to prepare a meal. One taste and you will agree!


Command the road in style with our 2007 Chevrolet Tahoe LT Graystone Metallic. Powered by a 5.3 Liter V8 delivering 320hp while connected to a strong 4 Speed Automatic transmission. Our family friendly Rear Wheel Drive offers a blend of capability, comfort, and style as it scores 20mpg highway. Fog lamps, alloy wheels, roof rails, privacy glass, running boards, and heated power mirrors compliment the exterior.
Our LT trim features leather heated front seats, a sunroof, wood grain accents, plenty of power accessories throughout, an AM/FM/CD/MP3 stereo with available Satellite radio, cruise control and phone connection on the steering wheel, and more! Load up your friends, neighbors and all your tailgating gear. This is the ultimate SUV for any family!
Chevrolet included ABS, automatic headlights, plenty of airbags, and tire pressure monitoring to help you arrive safely at your destination. Our Chevrolet Tahoe is roomy, versatile, safe, and capable of hauling your family and friends around in style. You know you want this one, so... Print this page and call us Now... We Know You Will Enjoy Your Test Drive Towards Ownership!


TAULIHAWA- Shyam Yadav of Kusma, Kapilvastu Municipality-9 was killed when a tractor he was traveling in met with an accident last night.
The accident occurred when the tractor (Lu 3 Ta 5216) overturned at Kushma, leaving the 40-year-old Yadav dead.
The driver has been absconding since the incident and police are searching for him. The vehicle is under the police control, Deputy Superintendent of Police, Rabi Rawal said.


I have a big post coming soon, but don't get too antsy. I am neither pregnant, nor have we started the addition. Those are hugemungeous posts. Also, we aren't even trying for kids so that really would be a huge post, even more so. The point is – in the meantime while I edit photos, get them to size and get everything written up, I wanted to share something else with you guys.
High-five for free wedding invitation templates! After making the mason jar invites for our wedding, which you can download from me here, or get from wedding chicks, or have me customize on Etsy, I decided to get my design on and make a new invite.
Here's the truth. Only the truth. And nothing but the truth. I consider myself as much of a designer as I do a photographer. In other words – I don't consider myself one at all, in the least bit. That said, I love designing for fun and I love taking photos of non-people subjects. So when late last week I had nothing to do on my lunch hour I sort of started doodling. Then I scanned said doodle in. Then scanned doodle became invite. Invite became wedding invite and this is where we are today. As much as I call this a wedding invite, it could easily be used and colors changed for a variety of parties, from an outdoor baby shower to a backyard graduation party.
I purposely made these super duper simple. The editable parts include the text color and verbiage, the tree color, the heart color, and the background colors for each section. The tree and background white space has no color though (and isn't color-able unless you finesse the template – but at least buy it dinner first). Simply download the PDF below, and follow the directions below to download Inkscape, as well as some of my editing tips for this particular invite. Also, sorry – I don't have an RSVP card yet but I'm thinking about making one. If I do, I'll throw an update at the top.
These items are for personal use only. No commercial uses or for clients. Reproductions must be attributed back to Like A Cup of Tea. Please see Creative Commons License below.
Program to open PDF's like Print2PDF or the like.
Vector editor like Adobe Illustrator (available for free trial) or Inkscape (free opensource vector editor – and what I used to design these).
Basic knowledge of vector/design editing.
The font used is called Rockwell, and as far as I know is pretty standard on most computers.
This is set up to 7 x 5.5, which is the standard size for the print your own invites you can buy at places like Staples. Go to Document Properties and change the page dimensions to anything you need. To make the drawing fit, select all and then hold shift and drag to the correct size. Since it's a vector, everything will scale property without pixelizing.
If using Inkscape instead of Adobe Illustrator make sure to save as an Inkscape SVG, not regular, not eps, or you won't be able to reopen it again (unless you install Ghostscript but that's a whole different bag of tricks you can google about). Your best bet to print these is to select "Export" and save with a dpi of about 300.
Still confused? There are tons of tutorials on google and inkscape. It's the easiest way (that my non-designer brain and plenty of research) knows how to do it. Have fun messing around with it. If you post your changes to your own blog, link back to mine so I can see them!
Tree Invite by Like A Cup Of tea is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.
Unfortunately someone peed in the pool, in fact, multiple people have peed in the pool and so the pool party is over. It will never cease to amaze me how one person believes it's okay to steal another persons design and then portray them as their own, and profit off of them. It's straight up unethical.
Thank you to everyone who has used my design responsibility for their events. I truly appreciate it. However, the only place you may now find this design for download is through The Wedding Chicks. I have given them exclusive permission to offer the designs for free. Unfortunately this means the file is no longer editable to use for any other purpose than a wedding.
I'm sorry everyone to shut the pool down. It just hurts my heart too much to see other people ripping my designs off for a profit, when I, as the creator, don't even sell them for a profit. So, with that said, I have removed all downloadable files below, information on what fonts were used, and how to edit these. I have also watermarked the images so they cannot be lifted and manipulated easily within a program.
PLEASE NOTE PRIOR TO USE: This design is for personal use only and may not be downloaded, used, or altered in anyway for commercial use. This design is Creative Commons protected – as noted at the end of this post. Wedding Chicks is the only vendor with an agreement to use this design commercially. Wedding Chicks will be notified of listings found to be using any part of this design for profit. All blogs who wish to offer this template, or a version of it, for free are welcome to do so with clear and proper acknowledgement and a link back to this blog.
Unauthorized replications of designs, for profit or for free without acknowledgement, is disheartening and disrespectful to the intent of this design and to all designers who work hard to produce original content. For those that have used this template personally and have loved it, thank you so much for your support. I choose to believe the majority of people who use this are doing so personally and the notes I've received of gratefulness are the reasons I'm still keeping this download up for now. Thank you again.
Lesson: Don't pee in the pool, it ruins the fun for everyone.
I bought our wedding invitations before we were even engaged. I guess I should back it up and say that we would have been engaged by then had I not lost my job. We just couldn't merit that kind of money at that point. A couple months later once I got a new job, we got engaged.
So really, while unemployed with lack of cash flow, what inspired me to get invitations suddenly? The price.
The story goes as follows: Go to staples for soap business supplies, take a look at clearance table to see if there is anything on it I can use, see wedding invitations. Marked down from $40 a box to $7.50 for 50 invites – I can deal with not loving the design (plain with a tiny bouquet of flowers on top). I scoop up a few more boxes than I expect to use, just incase.
I get to the cash register and I nearly fall over giggling with pure joy and shock. Then I do some sort of Top Gun high-five with the guy behind me in line (okay, I didn't but it crossed my mind). Why all the celebration? They rang up as .50 cents a box. I confirm the price and gleefully skip out of the store with all wedding invitations for $2.50 cents and a savings of $197.50.
When Mr. A walks in the door I bubble over about my find. Through the look of utter confusion and gears turning in his head, I get approval. We've been together for almost 6 years at this point, he's really not too baffled by my antics, and was impressed by the savings.
I spent all of yesterday designing and figuring out the wedding and rsvp design since they do need to go out this month. We have a mason jar theme (much like my life). I designed the outline of the jar, in my vector editor, after a picture I found because mason jar pictures so hard to come across. Okay, that was slightly sarcastic.
So without further ado, the invitation set. Cost? $0.01 cent each (not including labor or ink).
The invitation was printed and cut around to leave a small border. The invitation paper was off-white with tiny flowers on top. I lined these up to print below the flower design and chopped it right off.
The RSVP's took a while to figure out how I wanted them worded. When it came down to it, I wanted a cute front that incorporated the jars and went for an nontraditional approach to the wording on the back.
So how did I format the wording for these? Mad-Lib style!
I am excited about these and can't wait to get them all printed and sent out in the mail. I have to confirm the time with the church first but once that's done my printer won't know what hit it.
Oh, and if you did the math ($2.50/.50 cents a box = 5 boxes*50 per box = 250) we don't have nearly 250 people as it turns out. We went with about 100 less than that. Thank God.
Due to stealing of this design for profit, all downloads and download instructions have been removed. The Creative Commons license for this design remains in effect. This design is for personal use only. No commercial uses or for clients. Reproductions must be attributed back to Like A Cup of Tea. Please see Creative Commons License below.
Mason Jar Invitations by Like A Cup Of Tea is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License.


This is the Docking Station for the Dell Latitude 10 Tablet.
Includes HDMI out port, USB ports (4), and RJ-45 Network port..
Moreover, features a stand-up orientation for the Tablet.
The Latitude 10 can quickly expand to a traditional desktop setup with the optional productivity dock.
MP3 player or other devices can be added via the four USB ports.
The desktop dock supports additional display connections.
Optional desktop docks HDMI and DisplayPort connectors.
In total, you should be able to get three display outputs.
your display using the windows settings.
Start Charms > Settings > Personalisation > Display > Change Display Settings.


The only way to know for sure whether Life is inherently good or not is to never again let some pressure-filled fear convince us that without its guidance something bad will surely befall us. The truth is that once we see there is nothing good about fear, bad things stop happening to us.
Before speaking to someone who intimidates me, I sometimes feel my throat start to close up and my voice choke up with so much tension that I find it hard to speak. I've got to get behind this fear, but I don't know how!
One way in which it's possible for us to outgrow the problems that we face is to not let those problems dictate our behavior to us. In this instance, whenever we run into areas that are challenging to us, a part of us will urge us to avoid those situations that make us feel uneasy. The answer is to go into the problem, not let the problem take us away from seeing its real cause. The wrong parts of us are always defining us according to their secret limitations. In this instance, anything that we fear, or that makes us behave oddly, will tell us that it's the person or the situation that is causing us the conflict. We must always remember that in all circumstances, our situation is ourselves, and that it is through direct contact with these parts -- and doing what they fear to do -- that will prove to us there was nothing real in the fear. All fear, all negative states, are conditional. This means that if we will stay the course, and be willing to remain aware of ourselves while these parts are threatening us, we will see them fade and disappear. This is the only freedom.
In spite of some of my spiritual progress along the path of self-liberation, whenever bad news arrives via telephone or mail, I still face fear. My heart pounds, I forget everything true, and find myself right back where I started from. What can I do?
Strangely enough, waking up to discover that we have forgotten what we thought we knew is the beginning of a new and higher kind of knowing. Let me explain: For many years, we meet thought with thought, events with right principles. But higher thoughts and right principles are still the same level as the attacking state. We must learn this the hard way, which gradually allows us to stop fighting, stop resisting these negative states. We are not trying to learn how to overpower darkness, we are learning to dwell inwardly where darkness can't touch us.
Anxiety is one of the more difficult internal states to work with because of the way it works within us. The key is to begin realizing that the only influence any anxious state can have over us is in what it promises us we will have if we will do what the state tells us to do. One of the important aspects of your inner work is to begin learning deeply to recognize these individual states as they invade your psychic system, and in the beginning (if nothing else), to meet these states -- especially anxiety -- with what you know is true about the state instead of listening to what the state tells you is true about you. The Truth wants you to understand that anxious states live for themselves at your expense. The clearer this becomes to you, the freer you will be from giving yourself away to any anxious state.
Excerpted From: Seeker's Guide to Self-Freedom: Truths for Living, pages 101-103.


Take how you feel about taxation out of the equation for a second. I don't know about you but I was amazed that President-elect Obama was able to say that he would increase the tax rate of high earners and didn't seem to pay a politicial penalty for it. It isn't something he said months ago and was forgotten. It was something he said again and again for almost a year. His language was much clearer and on point than Walter Mondale back in '84 who got creamed for saying in a debate he would raise taxes, but I wonder if it was Obama's communications skill or America's dire straits that made it so that he suffered no penalty for the position? Or was it both?


Welcome to "Milestone Monday" or #MSM here on Drama for Real! Every first Monday of the month, we're going to be posting our rankings, or milestones if you will, for various aspects of all the dramas we've watched. These rankings are going to range from the very serious, e.g. the ultimate OTP (one true pairing) couples, to the pretty silly, e.g. worst hairstyles.
We're starting off our #MSM series with something that can either make or break a drama: OSTs and songs. Who amongst us hasn't hummed our favorite theme songs randomly during the day? So, grab a glass of water and clear your throat, and get ready for a little drama singalong!
ANNA: Romance in the Rain/Qing Shen Shen Yu Meng Meng (C) – It was initially a toss up between this entire soundtrack and the one for Princess Returning Pearl/Huan Zhu Ge Ge, but I just couldn't deny how memorable each one of the songs for this drama was. These songs would sound just as nice for a modern or historical drama as they did for the WWII era of QSSYMM. Classic!
ESTELLE: Love Rain by Jang Geun Suk from Love Rain (K) – Props to this song because I barely finished two episodes of this series, but totally went and purchased this song on iTunes. That says a lot.
ANNA: The Rooftop (TW-film) – For a Jay Chou musical, having only 2 original songs sung by him is completely unacceptable. I am Jay's #1 fan, and even I can't get over how terrible this whole OST is.
ESTELLE: I can't think of any, but that's probably because they were so bad I blocked them all out already.
ANNA: Forever Forever/"Yong Yuan Yong Yuan" by Li Yi Jun from Wind and Cloud (TW) – I still love it now as much as I did when I first heard it 12 years ago, and it makes for a pretty epic karaoke session while driving. If all my music was deleted from my computer, this would be one of the first songs I need back in my collection.
ESTELLE: Hidden Fragrance/"An Xiang" by Sha Bao Liang from The Story of a Noble Family (C) – I literally took a recorder to the TV because I had no other access to this song. Still as good as ever, and I can listen to it for forever.
ANNA: Wind and Cloud by Jiang De Sheng from Wind and Cloud (TW) – As much as I loved the ending theme, "Forever Forever," for this drama, I hated the opening theme. A wuxia drama with a guitar rock song with English lyrics. Yeah, no.
ESTELLE: Sing with me~~~ I concur, that was not a good song.
ANNA: Every Moment of You by Sung Si Kyung from My Love from Another Star (K) – It was played during all the angsty and heartwrenching moments between Do Min-joon and Cheon Song-yi, and never fails to make me picture all those sad scenes in my head/tear up a little bit. Sad Do Min-joon = Sad Anna.
ESTELLE: One Persistent Thought by Hu Ge & Alan from Bu Bu Jing Xin/Scarlet Heart (C) – With well written bittersweet lines, how can you not feel sorry for the fated love story that can cross centuries of time, but is still doomed from the beginning? No matter how beautiful their love is, it will always remain a beautiful mistake, and that breaks the heart.
ANNA: Paradise by T-Max from Boys Over Flowers (K) – Is there a song that is more closely linked to a drama than this one? It's actually quite an annoying song, but I can't help but sing that "almost paradiiiise" line whenever BOF is mentioned. And yup, that's the only line I know.
ESTELLE: The ones that I wanted to get out probably already left. Hehe.
ANNA: Red Butterfly/"Hung Wu Dip" by Ron Ng from Rosy Business (HK) – I've listened to this song countless times, but have yet to master the poetry-like lyrics. That's not going to stop me from mumbling along to it though! Check out the cover by the lead actor, Wayne Lai, for the Rosy Business "sequel," No Regrets.
ESTELLE: Promise by A.N.JELL from You're Beautiful (K) – Ok, they are not a real band but I wish they are because I would happily buy their CDs, even though all I can sing is "I will promise you" and "I love you forever~~~" Yes, yes I will.
ANNA: Let Me Love You/"Rang Wo Ai Ni" by Vic Zhou & Barbie Hsu from Mars (TW) – While the song is not your typical bouncy and happy tw-drama song, its lyrics really tell the story of how in love they are. I'm still a Jerry-Barbie shipper from Meteor Garden though, sorry Vic.
ESTELLE: Cunning Thoughts/Sly Imagination by Sunny Hill from Cunning Single Lady (K) – I love how this song completely captures the bouncy, cute and fun tone of this whole series. Read our review and watch the show?
ANNA: Good Times/"Hao Shi Guang" by Wallace Huo & Della Ding from Perfect Couple (C) – A wonderfully cheerful theme song that was literally on repeat on my iTunes, and is my #1 played song. I love this song so much that I don't even skip the opening theme part when I'm watching the drama because I want to listen to the song.
ANNA: Can't Help Falling in Love/"Qing Fei De Yi" by Harlem Yu from Meteor Garden (TW) – Harlem is a well-established singer and is no one-hit wonder himself, but if Harlem decides to stop recording any new songs and just sings this one forever, that's fine by me. Here's Lee Min-ho aka Mr. Goo Jun-pyo in the Korean adaptation of Boys Over Flowers, singing the Korean version of Can't Help Falling in Love. Worlds colliding!
ANNA: When/"Dang" by Power Station from Princess Returning Pearl/Huan Zhu Ge Ge (C) – HZGG is my all-time favorite drama, so it's only fitting that its original theme song is also my favorite drama song. I will forever love this song, and will gladly listen to it on repeat (along with the rest of the HZGG soundtrack) for years to come.
ESTELLE: New Butterfly Dream/"Xing Yuan Yan Hu Die Meng" by Huang An from Justice Bao (C) – This is a true classic. I sing this in shower, every single word, no joke.
What are some of your favorites? Or perhaps a least likeable song you remember? Tell us below!
i bought the rooftop ost cd as collection because its on sale..but even after a week i haven't open the wrapping it yet.. none of the ost makes me wants to listen to it..
i love ISWAK ost so much. its really 'on repeat' track. !!
nowadays im addicted to 'happy me' by lil kim, download it after i rewatch reply 1994 a few weeks ago.
Yeah…that Jay Chou "Rooftop" movie was not good at all. I literally remember nothing from the movie or the OST besides the fact that it was terrible lol.


Well, now that I got that clicheed pop culture reference out of the way, let me tell you about this gem of a cake. The emphasis is on the word cake, because this ain't your regular dry, with only a hint of banana, let's-eat-it-with-butter banana loaf. Every single slice, bite and morsel of this cake is jam-packed with honest-to-goodness banana, chewy coconut and semi-sweet chocolate pieces. This is one of those times where the bananas truly shine through, and don't take a backseat to whatever flour and egg mixture you add them to. This cake is heavy and moist, and fills you right up – you could basically have this and a cup of coffee in the morning, and you'd never think about those terrible heavy clumps of dough called muffins again.
Let me tell you this: bananas are not my favourite fruit. They don't even make it on my top 10 favourite fruits, yet I got out of my way to buy bananas just to let them turn brown and splotchy on my counter. I buy bananas, knowing that I won't ever eat them as is, just so I have an excuse to make this banana cake.
Because I use a lot of bananas, the amount of sugar you have to add in is virtually nonexistent considering the amount of dense, heavy deliciousness you'll end up. I also used whole wheat flour instead of white flour, so you could tell yourself that this is actually "healthy" and go about your day happy and fulfilled. Enjoy!
...it's not that plain anymore!
look at the gooey chocolate chips and the delicious coconut flakes!
(healthy) comfort food at its finest!
Cream butter and sugar together until light and fluffy. Beat in eggs and vanilla extract.
In a separate bowl, sift together flour, baking powder, baking soda, cinnamon, all-spice and salt. Add to creamed mixture alternately with banana.
Fold in coconut and chocolate chips.
Spoon batter into pan and spread evenly.
Bake for 50 minutes, or until a tester inserted in the center of the cake comes out clean.
Allow to cool 10 minutes in the pan, then turn out onto a plate.
Dust with icing sugar right before serving.
Wow Chi! Your site just gets better and better! Love it and you!
This recipe sounds amazing and I can't wait to try it. What would you recommend as a substitute for the eggs? I've just recently stopped eating eggs and am looking for a good substitute for baking.


text:
7 Reasons Why Croatia is A Perfect Yacht Charter Destination
Thinking about renting a yacht this year? Here are several reasons why you should consider Croatia – a perfect destination for your luxury yacht charter.
With its long and beautiful Adriatic coastline, thousand islands and islets, a warm Mediterranean climate, charming architecture, rich history, and natural wonders, Croatia has everything you need for a perfect sailing vacation. You can enjoy lots of sunshine, a clear blue Adriatic Sea, favorable winds, great sailing infrastructure, numerous uninhabited islands, secluded coves, and scenic beaches.
Also, Croatia has had the Safe travels Label issued by the World Travel and Tourism Council since the beginning of the COVID-19 pandemic. The measures that the Croatian government took to keep the citizens safe and contain the spread of the virus have been very effective, so it's one of the safest destinations to visit.
Other than being safe, we have singled out 7 other reasons why it's also one of the best yacht charter destinations in general.
1. Mild Mediterranean climate
Hvar town harbor in Croatia (Source: Shutterstock)
The Adriatic coast enjoys a Mediterranean climate with hot, dry summers and mild winters.The sailing season is from April to October. During the high season (from July to August) the weather is blissfully hot (average temperature ranges from 26°C to 30°C) and the water temperature is ideal for swimming and other water-based activities. Croatia's coast is considered one of the sunniest in Europe. The island of Hvar is famous for having more than 2700 hours of sunshine per year, followed by Split, Dubrovnik, Brač, and Korčula.
During the summer, the heat is soothed by the steady maestral wind, which is ideal for sailing. In May, June, and September you can expect pleasant sunny days and fewer crowds. April and October still have relatively warm temperatures and are ideal if you're looking for some peace and quiet.
2. Beautiful and preserved nature
Beach Stiniva (Source: Shutterstock)
Croatia is home to many natural wonders. On a relatively small territory, it has eight national parks (Mljet Island, The Kornati archipelago, and Brijuni island are the ones located on the Adriatic) and eleven natural parks (Telašćica bay and Lastovo island are the ones located on the Adriatic). In one of our previous blogs, we've selected five Croatian national parks you can easily reach while sailing the Adriatic coast.
The Adriatic Sea is relatively shallow, warm, and rich in biodiversity. It's pristine and characterized by a particularly intense color, which contributes to the uniqueness of the Dalmatian coastline. The natural beauty of the Adriatic Sea is accentuated by it being the most indented section of the Mediterranean Sea. That's why Croatia is also known as the "land of 1000 islands". You can see our list of the most popular islands in Croatia here.
Croatia is also famous for its breathtaking and diverse beaches. You can find anything from romantic sandy shores, pebbly coves to secluded rocky beaches, where you can relax and unwind. In fact, the beach Stiniva on the island of Vis is considered the best beach in Europe!
If you're into scuba diving and snorkeling, you're going to have a great time in Croatia, as its diving sites are one of the best in Europe. You can enjoy the diversity of marine life, explore shipwrecks and underwater caves. We've picked the best scuba & snorkeling spots you should visit when sailing the Adriatic Sea.
3. Rich culture and history
Dubrovnik Old Town (Source: Shutterstock)
Beautiful nature isn't everything that Croatia has to offer. The fact that there are as many as ten UNESCO-certified World Heritage Sites in Croatia speaks volumes about its rich cultural and historical heritage. We highly recommend that you visit the following historical sites:
the city of Dubrovnik – also known as "the pearl of Adriatic", famous for its outstanding walls and architecture, as well as for being one of the locations where the popular series Game of Thrones was filmed
Diocletian's Palace in Split – the striking Palace of the Roman emperor Diocletian, whose architectural style varies from the Romanesque to the Baroque
St. James Cathedral in Šibenik – the 15th-century cathedral made entirely of stone, with mixed influences of the Gothic and Renaissance
The city of Trogir – once the cultural center of Dalmatia, the city which best reflects its art and architecture
4. Delicious Dalmatian cuisine
Traditional Dalmatian Peka (Source: Shutterstock)
The Croatian region of Dalmatia has one of the world's healthiest cuisines, as it incorporates essential elements of the Mediterranean gastronomy – extra virgin olive oil, plenty of fresh fish and seafood (clams, squid, octopus, shrimp), an abundance of locally sourced vegetables and aromatic herbs (marjoram, oregano, basil, rosemary), homemade cheeses and high-quality wine made from indigenous grapes.
Reward your taste buds with some of the following authentic Dalmatian dishes:
Black risotto – risotto with cuttlefish, named after its distinctive black color from the cuttlefish ink
Brudet – a fish stew made from several types of fish stewed in spices, vegetables, and wine, usually served with polenta (boiled cornmeal)
Pag Island Cheese – one of the finest sheep cheeses in the world made from the milk of sheep bred on the island of Pag
Prosciutto – thin slices of air-dried ham, often served with olives and cheese
Pašticada – slow-cooked beef in a rich tomato and wine sauce, seasoned with herbs and served with gnocchi
Peka – slow-cooked octopus or lamb with vegetables made in a pot which is put into a fireplace
If you're wondering about the best places to eat, we've picked the top 10 must-visit Croatian restaurants for a yacht tour of the Adriatic in our previous blogs. See also our picks of the best Croatian wineries to visit on a yacht charter here.
5. Great hospitality & accommodation
People at the cafe in the Old port of Dubrovnik (Source: Shutterstock)
Croatians are in general friendly, laid-back, and open people. Almost everybody speaks English and many of them speak Italian and German. They can be quite generous and will gladly help tourists, give directions, or share knowledge about their culture and history. Lounging in cafes and bars is an important part of the lives of locals, so if you're used to a hectic lifestyle, holidays in Croatia might be exactly what you need to finally relax and find inner peace.
In Croatia, you will also find outstanding luxury accommodation all along the coast, with all the amenities your heart could desire, especially near big cities.
6. Excellent sailing infrastructure
Beautiful Marina in Split (Source: Shutterstock)
Croatia has a great maritime infrastructure, with more than sixty marinas. You can find marinas on remote islands too, with all the necessary facilities for sailors. You can find a safe harbor, or a port practically anywhere along the coast. Croatia's many islands and islets will turn your sailing trip into an unforgettable adventure.
7. Luxury at a fraction of the cost
Hvar town scenery (Source: Shutterstock)
If you start planning on time and book your yacht charter early, you can not only secure the perfect boat and the date but also turn your sailing holiday into an affordable experience.
Besides, Croatia offers an equally luxurious experience for a lower price than in some more expensive charter destinations.
Recap – why choose Croatia as your yacht charter destination
To conclude, Croatia has everything you need for your dream sailing vacation – the perfect climate, wonderful nature, rich history, friendly people, delicious cuisine, and solid nautical infrastructure. On top of that, it's one of the safest places to visit during the pandemic, as well as one of the less expensive luxury charter destinations.
With an 'all hands on deck' approach from our team and all the safety precautions in place, your sailing vacation will be everything you dreamed it to be. Our goal is to provide the best possible yacht charter service, so we're always ready to answer any questions you have. In the meantime, you can browse our selection of luxury yachts. When you're ready, please feel free to contact us.
7 Special Occasions to Celebrate on a Yacht Charter
Fun Yachting Activities - What to Do on a Yacht Charter
Chartering Your Own Yacht - The Complete Guide
Yachting in Dalmatia - A Guide Through the Most Popular Destinations
Yacht Charter Bases in Croatia: Best Places to Start Your Luxury Yacht Charter
Yacht vs. Hotel - Why Choose a Yacht Charter for Your Luxury Holiday
What Cultural Heritage to See While On a Charter in Croatia
Luxury Hotel Resorts in Croatia
The Most Popular Islands in Croatia
The Best Beaches in Croatia to Visit While Sailing the Adriatic
5 Reasons Why You Should Book Your Yacht Charter Early
5 Amazing National Parks in Croatia to Visit on a Sailing Holiday
Best Diving Sites in Croatia - Top Scuba & Snorkeling Spots
Best Croatian Wineries to Visit During a Yacht Charter
Yacht Etiquette: How to Behave on a Yacht Charter
Top 10 Croatian restaurants for a yacht tour of the Adriatic
Safest vacation option- Luxury yacht charter
How to select the best charter route
Charter a luxury yacht in Greece


For more than 30 years, the innovative minds behind Blue Man Group have been wowing audiences with their special blend of fast-paced entertainment and experimental theater. Their interactive style using art, technology and live music has transformed their unique concept into a worldwide smash with shows from Vegas to Berlin.
The concept began in the late 1980s when three friends began performing as Blue Man Group in the Lower East Side of New York City. Phil Stanton, Matt Goldman, and Chris Wink, who were friends growing up in the city, would host impromptu shows and parades that eventually attracted more and more attention. In 1991, the first Blue Man Group show opened at Astor Place Theatre where it still plays today.
After playing to millions of people around the world, the next stop for Blue Man Group had to be Las Vegas, the entertainment capital of the world. After playing at several theaters along the Strip, in 2015, Blue Man Group opened at the Luxor Hotel and Casino and has been delighting audiences ever since. The custom-designed theater that holds 800 seats features an intimate setting where the performers are so close they can make eye contact with every audience member. The sound system and technology is state-of-the-art and wind machines add an element of 4D fun.
Every Blue Man is carefully chosen to capture the spirit of show with a specific look and set of skills. Since the actors don't speak, they need to be expert drummers and adept at physical movements that display emotion without ever saying a word. It's a talent that only a few select performers can achieve.
There's a reason why people keep coming back to see Blue Man Group. The show is amazing whether you've seen it one time or one hundred times! Be part of the Blue Man Group experience when you get discount admission on ShowTickets.com.


As the leading luxury homeware and accessory retailer in the UK, Amara houses over 200 of the world's most luxurious home fashion brands and is the exclusive online distributor of many collections, including Roberto Cavalli and Ralph Lauren Home. Founded in 2005, Amara's successes are thanks in no small part to their award-winning customer service and robust international shipping, with 90% of stock available for overseas delivery.
This year, Head of International Expansion and resident SEO Expert Freddie Chatt worked with his internal team to create their very first localized version of Amara's website. While Amara had traditionally served customers in France, up until recently, French shoppers weren't able to browse the catalog and purchase in their native language.
After a year of planning, the team launched a brand new French website in October 2014 and saw explosive growth, with a 20% increase in conversion rates from France and a whopping 650% increase in revenue since last year.
Like many ecommerce companies, Amara manages a massive online catalog that calls for ongoing translation and maintenance. Today, Amara has tens of thousands of products featured on their website—in 2014 alone, the team doubled their inventory from 15,000 to 30,000 listings. When the French localization project kicked off, the team needed a simple way to translate this constant stream of content.
Without prior localization experience, Freddie combined research with some instincts from his SEO background to create a plan. "We investigated our options extensively before deciding on using Gengo for our translation needs. Coming from an SEO perspective, we instantly dismissed machine translation for two main reasons: it's bad for search and gives an extremely poor user experience due to low quality." The team also looked into working with individual freelance translators, but found it too expensive and slow for their needs.
After a few searches on Google, Freddie came across Gengo, opting to go with the platform due to its combination of high quality, affordable pricing and, importantly, scalable API integration. After working with Gengo's Integrations team to integrate the API in time for launch, they were stunned at how fast it was.
"When we placed that first test API order, it came back in seconds. It was such a great feeling after the integration time to see how easy the process of getting the site translated has become," Freddie recalls.
Now shipping to over 200 countries around the world, Amara continues to work with Gengo to give customers a great experience in their native languages.
Working on a large project of your own? Contact us today—we'd love to help.


Connection: Born Port Talbot, Wales.
Educated at Slade Art School. Died in Swansea 2000.
Bernice Carlill was my mother. She produced a large quantity of work, much of it Welsh landscapes, many in water-colour and pastel which gives her work a very distinctive character.


text:
Tapering our own economic expectations
Stacey Vanek Smith Oct 30, 2013
https://www.marketplace.org/2013/10/30/tapering-our-own-economic-expectations/
Federal Reserve Board Chairman Ben Bernanke participates in a meeting of the Board of Governors at the Federal Reserve, October 24, 2013 in Washington DC. Mark Wilson/Getty Images
It's official, the Federal Reserve is going to keep the milk and honey flowing — well, the cash anyway. The Fed said today that the economy still needs support — support that comes from the mammoth bond buying program known as Quantitative Easing.
The more bonds the Fed buys, the more cash flows through the economy. So, when the Fed said a few months ago that it might put the brakes on those purchases, it caused quite a stir.
But now the government shutdown and the dismal job market have the Fed feeling less confident about the economy's ability to stand on its own, and therefore less willing to taper off the program.
"Timing is important here," says Bill Stone, chief investment officer at PNC Wealth Management. "You don't want to take those purchases away too soon, if you don't think the economy will continue to grow without them."
And that's put the Fed in a kind of Goldilocks conundrum.
"If we go a little too soon, then maybe the economy isn't ready and it causes growth to be slower and unemployment to be higher," says Michael Hanson, senior economist at Bank of America, Merrill Lynch. "But if we go a little bit too late, there's various risks around the possibility of inflation picking up or maybe bubbles in financial markets."
Fed chief Ben Bernanke's academic background likely means the stimulus will taper off later rather than sooner. "Ben Bernanke is a student of the Great Depression," says Keith Davis, an economist with Farr Miller and Washington. "In the Great Depression, it's widely known that we removed the stimulus too quick, which caused us to go back into a pretty deep recession."
Still, says Davis, keeping the stimulus in place too long and holding interest rates low can cause other problems. "As long as interest rates stay low, people will continue to pull money out of fixed income assets and put it into riskier assets like stocks," he says.
And, says Davis, low interest rates and people moving into riskier investments to get returns is exactly how we got into this economic situation in the first place.
The Federal Reserve is unwinding its bond-buying program. Will that help deflate the inflation balloon?
The Fed walks a tightrope: Stimulate the economy without causing a housing bubble
With a road map to higher interest rates, the Fed starts with baby steps
Federal Reserve points to risks in the current economy
How relevant are Federal Reserve meeting notes in a changing economy?
What does the Federal Reserve board of governors do, besides voting on interest rates?
Bernanke
Dual mandate


Below table has GATE Textile Engineering and Fibre Science previous year question papers for last 13 years from 2007-2019 in free pdf format. GATE Textile Engineering and Fibre Science aspirants can download their GATE Textile Engineering and Fibre Science previous year question papers from the table given below. You can download Textile Engineering and Fibre Science GATE question paper for each year by clicking the PDF icon against the respective year.


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Ligers Tank — Object Apparel | Organic Cotton Clothing. Handmade in Detroit.
Our Detroit Ligers tank top is printed in orange and blue on a natural and navy tank. The perfect shirt to wear to the Tigers or Lions Game!


If you're involved in the fitness industry, it's likely you have at least heard of CrossFit and/or functional fitness training.
The high intensity, constantly varied, training regime continues to be highly debated by many fitness enthusiasts. Most of those who have tried it are full of praise for the training program. However, some can still be a little hesitant and intimidated by the heavy weightlifting, and gymnastic movements that are synonymous with functional fitness training.
But, regardless of how you personally feel about it, you cannot deny the fact that it is highly effective.
Why is Functional Fitness so Effective?
Functional fitness is a combination of exercises that rely on conditioning and strength. Workouts are designed to appeal to people of all ages and ability levels. Every workout can be tailored (scaled) to fit the needs of each individual. All of the activities are functional and need to be part of a high-intensity workout if the user wants to achieve the most positive outcome.
Why is Functional Fitness and CBD a Winning Combination?
Intensity is something that functional fitness and CBD have have in common. It's also important to note that each one offers conditioning and requires time to recover. Never avoid this downtime since it is there to prevent injury. Resting allows the muscles to recuperate. This usually takes about two days.
Cannabidiol (CBD) is a chemical that is found in cannabis. It is part of a group that is collectively known as cannabinoids. These can have a huge effect on a part of the peripheral and central nervous system that is known as the endocannabinoid system, or ECS. This affects many things, including appetite and chemicals in the brain that can lead to seizures.
There are two main benefits of CBD that make it very appealing to those who train out of a CrossFit affiliate. The first is the fact that it acts as an anti-inflammatory. The other is the fact that it CBD reduces pain, which means a speedier recovery.
If you are not in serious pain after your workouts, it will make you more motivated to do them in the future. While mild to moderate pain is typically expected, no one wants to be in excruciating pain for a long period of time. The anti-inflammatory properties can reduce swelling immensely and help the muscles heal faster and more efficiently.
By adding CBD to your functional fitness regime, you will benefit more during recovery time and should see more effective results in a shorter time.


text:
Q: Add terminal commands with Cloud 9 plugin I'm creating a plugin for Cloud 9. It will be used for managing files in a specific way (based on my workflow).
I wanted to interface with it using shell commands (from the terminal). However, I couldn't figure out how a plugin can register shell commands. How would I go about making my plugin register shell commands?
Note that Cloud 9 does have commands, but they are only used in menus and between plugins, not in the terminal (as far as I can tell)

A: Currently it is not possible for a plugin to be loaded into c9 cli tool https://github.com/c9/core/blob/master/bin/c9.
You can create independent command, and put it into a folder on PATH,
or if you need it to run as c9 ... create an issue on github.


text:
package org.apache.geode.tools.pulse.internal.util;

/**
 * Class TimeUtils
 *
 * This is utility class used for conversions of time.
 *
 *
 * @since GemFire version 7.0.1
 */
public class TimeUtils {

  /**
   * Method to converts time given in milliseconds to string representation in days, hours, minutes
   * and seconds
   *
   * @param longMilliSecs Time in milliseconds.
   */
  public static String convertTimeMillisecondsToHMS(long longMilliSecs) {

    long days = longMilliSecs / (1000 * 60 * 60 * 24);
    long remainder = longMilliSecs % (1000 * 60 * 60 * 24);

    long hours = remainder / (1000 * 60 * 60);
    remainder = remainder % (1000 * 60 * 60);

    long mins = remainder / (1000 * 60);
    remainder = remainder % (1000 * 60);

    long secs = remainder / 1000;

    String strDaysHrsMinsSecs = "";

    if (days > 0) {
      strDaysHrsMinsSecs += days + " Days ";
    }

    if (hours > 0) {
      strDaysHrsMinsSecs += hours + " Hours ";
    } else {
      strDaysHrsMinsSecs += "0 Hours ";
    }

    if (mins > 0) {
      strDaysHrsMinsSecs += mins + " Mins ";
    } else {
      strDaysHrsMinsSecs += "0 Mins ";
    }

    strDaysHrsMinsSecs += secs + " Secs";

    return strDaysHrsMinsSecs;
  }

  /**
   * Method to converts time given in seconds to string representation in days, hours, minutes and
   * seconds
   *
   * @param longSecs Time in seconds.
   */
  public static String convertTimeSecondsToHMS(long longSecs) {

    long days = longSecs / (60 * 60 * 24);
    long remainder = longSecs % (60 * 60 * 24);

    long hours = remainder / (60 * 60);
    remainder = remainder % (60 * 60);

    long mins = remainder / (60);
    remainder = remainder % (60);

    long secs = remainder;

    String strDaysHrsMinsSecs = "";

    if (days > 0) {
      strDaysHrsMinsSecs += days + " Days ";
    }

    if (hours > 0) {
      strDaysHrsMinsSecs += hours + " Hours ";
    } else {
      strDaysHrsMinsSecs += "0 Hours ";
    }

    if (mins > 0) {
      strDaysHrsMinsSecs += mins + " Mins ";
    } else {
      strDaysHrsMinsSecs += "0 Mins ";
    }

    strDaysHrsMinsSecs += secs + " Secs";

    return strDaysHrsMinsSecs;
  }

}

redpajama_set_name: RedPajamaGithub