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Porsche plans electric SUV and Tesla Roadster-rivalling sports car
Alongside its upcoming Taycan saloon, Porsche is planning a plethora of zero-emission models by 2022
by Julian Rendell
Follow @@autocar
Porsche is planning a battery-electric SUV and all-electric Boxster/Cayman sports car, plus a Taycan Targa, for launch by 2022 as part of its investment in electrification.
Porsche finance director Lutz Meschke revealed the plan for a battery SUV and sports car at an event in Germany last week. "You can expect a SUV BEV [battery-electric vehicle] by 2022 at the latest," he told journalists, without elaborating further.
Meschke also told journalists that "the Boxster and Cayman could be suitable for electrification".
Departed Volkswagen Group CEO Matthias Müller – previously Porsche's boss – committed every group brand to having an electrified version of every model by 2023, and Porsche was no exception.
Porsche readying electric Taycan for 2019 reveal
Meschke referred to the electric utility vehicle as a "big SUV", which would indicate a Cayenne-sized car, but the Cayenne is just a year old and not due for replacement until 2024/25. It would make a natural rival for the Tesla Model X.
To get an electric SUV to market more rapidly, Porsche is likely to focus on the replacement for the mid-size Macan – which currently shares its platform with Audi's Q5 – as it is due for replacement around 2021. However, there are at least three other possibilities: a variant of Audi's new E-tron SUV, a re-engineered Cayenne, or a ground-up new Porsche all-electric SUV.
Porsche is moving fast in the direction of BEVs post-Dieselgate and the new Taycan four-door has been in development for four years and will be launched in late 2019.
Engine downsized, turbo added and chassis tuned. Has Porsche made all the right moves, or is the 718 Boxter a worthy soft-top successor?
This month, Porsche announced that it will drop diesel from its engine line-up. This will especially affect the Macan, one of its bestselling vehicles and sold with a rich mix of diesel engines.
Porsche is already working on a new, all-electric platform, called the PPE, jointly with Audi for a next generation of electric vehicles. The PPE is all-new, but includes learning from the J1 underpinning that's the basis for the new four-door Taycan BEV, due on sale "by the end of 2019".
The Taycan will become a family of models with further strong hints that the Cross Turismo, shown as a concept at Geneva this year, has a production future. "The Taycan derivatives have already been showcased," said Meschke.
It has also emerged that the Zuffenhausen plant where the Taycan will be built is preparing for a Targa version, for launch in 2020/21. Details are scarce, but the Taycan Targa is most likely to feature a large glazed opening that slides down to the rear hatch area. The J1 underpinning could readily be adapted with a short wheelbase and two-door body as the basis of a new compact Porsche sports car. However, such a mod would reduce battery size, range and performance.
Preparing for more electric models after the Taycan, the new PPE architecture is in development in parallel with the Taycan and could be ready for market in 2022, when Porsche says its BEV SUV will be on sale.
It is unclear if the PPE platform is sufficiently flexible to underpin multiple powertrain layouts and firewall heights, but Porsche has already built an electric Boxster E prototype. A packaging prototype, it was also touted as a possible rival for the Tesla Roadster. But that was seven years ago, an age in electric car development.
The Boxster E had componentry borrowed from VW's Golf blue-e motion and a 121bhp electric motor fed by a 340-cell lithium ion battery pack, all packaged in the space vacated by the flat-six combustion engine.
Porsche engineers learned a lot from that car, including concerns that the weight of the battery powertrain would affect performance and handling, the latter because the weight raised the centre of gravity. One told Autocar last year that "fully electrified sports cars would work well for longitudinal acceleration, but the weight disadvantage is in the handling". Whether a future 911 will use solely battery power is also up for debate.
Meschke confirmed that the next 911, in its new 992 guise and due on sale later this year, will include a hybrid version.
The 911 hybrid won't be available at launch, but is pencilled in to the plan as part of the new model electrification onslaught by 2022 – to fulfil the group strategic target of every model with an electrified version by 2023.
Porsche engineers have previously told Autocar that the packaging issues of a pure battery electric drivetrain were incompatible with the 911 as a fine handling sports car with everyday usable 2+2 seating.
Last year, an engineer told Autocar that next-generation solid state batteries, which are lighter and predicted to be able to be shaped to reduce package space, might be the required breakthrough to make a 911 BEV a reality. However, solid state technology may be a decade from production.
Porsche 718 Boxster review
2021 Jaguar J-Pace moves closer to production with global trademark
Marketing going into overtime
Good idea, revealing plans for a car that won't exist for 4 years to go up against car that doesn't exist either. In the meantime Ferrari plan to reveal plans for competitor to this non-existant Porsche EV.
Peter Cavellini
Shaped Batteries........
Certainly Batteries shaped to fit will be helpful but, what's needed is a step change in how much range and how quick the can be charged, two three hundred miles won't cnvi me to buy one just now, we need 500, 600miles and a one hour charge time too, surely that can't be decades off?
m77rshy
Why....?
Peter Cavellini wrote:
Why do you have to have a 500/600 mile range for an electric car to be plausible? How often do you ever go that far in a single trip? And even if you are, nobody ever does that kind of distance in a single stint. 200/300 miles is more than suitable for regular daily use, even if you're commuting long distances.
People are so unwilling to think about neccessary changes to their lifestyles to fit with the future world. You have to charge your phone for daily use, so why shouldn't you charge your car daily. There is already the facility to provide fast charging for usable range so how can an electric car not fit in with peoples lifestyles. People unwilling to accept change is all it is!
Not for the first time
When you say 'we need' I presume you mean 'I need'. Most people can't go for 600 miles without a break. Even if you managed to average 70mph that's over 8 and half hours of driving continuously.
It's what we need...
xxxx wrote:
As an article I read where a trip of only 328 miles was done useing a Jaguar I-pace driven as per normal, no driving like there's an Egg under the Gas pedal took 13 hours to complete, and even allowing for photo opportunities for the article and an hour and a half top up, that at a guess was still 10 hours driving, now how long do you think it would take in a Fossil powered Car?.my point about having 600+ potential puts it on a par with what we can get out of Cars now, so, no anxiety in the colder Months, most of us fill up at least once a Week with an EV it would be really cheap motoring if we got 600+ on a charge, if 100Kw chargers were available to connect to your own House supply would be a help also, so the future, so the figure I said isn't in my view in the future that unrealistic.
FRI2
But dear Herr Porsche...will
But dear Herr Porsche...will any of them make money?
eseaton
As exciting as alcohol free
As exciting as alcohol free champagne. Flat alcohol free champagne.
fadyady
Join the queue
Another Tesla killer wannabe! Given the uncommon strength and far reach of the VW PR, I am sure it will shift a few. As for being as good as an equivalent Tesla. Oh I have my doubts. A better interior and perceived quality may be but when it comes to range drive ability acceleration and speed Tesla has the edge.
Ubberfrancis44
It will be nice to see them
It will be nice to see them spending huge money promoting that BEV sports vehicle, making all kinds of ads and paying to all kinds of celebs to drive one just too see if they can sell a few. Meanwhile the ICE 911's sell bucket loads just by being that, an ICE 911.
I wouldn't toot Tesla's horn
I wouldn't toot Tesla's horn on range if I were Fadyady. The $36,000 Hyundai Kona has a 258 mile EPA estimated range, the $37,000 Chevy Bolt has 238 miles, the Tesla 3 in alleged $35,000 form has 220, except the $35,000 Tesla 3 doesn't exist, because they aren't making them.


Up-shine Group is a client-focused, professional and "technology-oriented" leading manufacturer of LED lighting since 2009, presenting as Up-shine brand (indoor commercial lighting) and AGC brand (Outdoor industrial lighting). We design and produce innovative LED products of excellent quality, competitive price supported by a worldwide network of sales and services. We are your best One-Stop Service for Differentiated Product Solution Supplier.


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Komorniki – wieś w Polsce położona w województwie mazowieckim, w powiecie piaseczyńskim, w gminie Tarczyn.

Prywatna wieś duchowna położona była w drugiej połowie XVI wieku w powiecie tarczyńskim ziemi warszawskiej województwa mazowieckiego. Do 1954 roku istniała gmina Komorniki. W latach 1975–1998 miejscowość administracyjnie należała do województwa warszawskiego.

Zobacz też
 Komorniki

Przypisy

Linki zewnętrzne

Komorniki (województwo mazowieckie)
Wsie duchowne I Rzeczypospolitej (województwo mazowieckie)

redpajama_set_name: RedPajamaWikipedia


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The Port Campbell National Park is a national park in the south-western district of Victoria, Australia. The  national park is situated approximately  south-west of Melbourne and approximately  east of Warrnambool. The park is located adjacent to the Great Otway National Park and the Bay of Islands Coastal Park.

History
The Port Campbell National Park was dedicated on , initially with , in order to protect the limestone formations on and near the coastline adjacent to the Great Ocean Road. By 1981 the park had grown to ; extending from the eastern side of Curdies Inlet at Peterborough to Point Ronald at Princetown. In 2002, the Port Campbell Professional Fishermen's Association unsuccessfully attempted to block the creation of a proposed marine national park at the Twelve Apostles location, but were satisfied with the later Victorian Government decision not to allow seismic exploration at the same site by Benaris Energy; believing it would harm marine life.

Features
The Port Campbell National Park features an array of sheer cliffs overlooking offshore islets, rock stacks, gorges, arches, and blow-holes. As part of the Shipwreck Coast, it hosts several tourist attractions; including The Twelve Apostles, the London Arch (formerly London Bridge), Loch Ard Gorge, the Gibson Steps, and The Grotto.

The park is subject to salt-laden breezes, and the cliff-tops are particularly exposed to the harsh weather conditions from the Southern Ocean. However, fragile grasslands and heaths are still able to develop, supporting plant species such as sun orchid and spider orchid. In protected areas, plant life includes beard-heath, bower spinach, coast daisy bush, daisies and cushion bush. The wilder terrain hosts an assortment of she-oaks, dogwoods, correa, messmate, trailing guinea-flower, woolly tea-tree and scented paperbark.

The fauna in the park is largely ornithological; and includes honeyeaters, southern emu and fairy wrens, swamp harriers, rufous bristlebird, peregrine falcons, pelicans, ducks, black swans and egrets. Penguins, terns and dotterels are located along the shoreline, with hooded plovers nesting in exposed locations. Australasian gannets, wandering albatrosses and short-tailed shearwaters live out at sea. Land animals in the park include southern brown bandicoot, swamp antechinuse and echidna.

See also

 Protected areas of Victoria (Australia)

References

External links

National parks of Victoria (Australia)
Protected areas established in 1964
1964 establishments in Australia
Parks of Barwon South West (region)


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Thomas Brown to interview for Commanders and Chargers offensive coordinator position
Thomas Brown is in high-demand this offseason
By BlaineGrisak@bgrisakDTR Jan 24, 2023, 8:34am CST
Share All sharing options for: Thomas Brown to interview for Commanders and Chargers offensive coordinator position
Despite going 5-12 during the 2022 seasons, the Los Angeles Rams coaching staff is still in high-demand. According to NFL Network's Tom Pelissero, Rams assistant head coach Thomas Brown is scheduled to interview with the Washington Commanders and Los Angeles Chargers for their offensive coordinator positions.
#Rams assistant head coach Thomas Brown is scheduled to interview today with the #Commanders and Wednesday with the #Chargers for their offensive coordinator jobs, per sources.
Both teams want to improve their run games, and Brown knows Sean McVay's system inside and out.
— Tom Pelissero (@TomPelissero) January 24, 2023
Because Brown is currently only a position coach, the Rams aren't able to block the interviews as they would be considered a promotion.
Brown has had a busy offseason of interviews this offseason as he interviewed for the Houston Texas head coaching position last week. Over the last two seasons, he's been McVay's right-hand man and is considered one of the top up-and-coming coaches around the NFL.
It's worth noting that the Rams would not get compensatory picks if Brown were hired by the Commanders or Chargers as their offensive coordinator. The rule only applies to head coach and general manager hires. This is why the Rams got compensatory picks when Brad Holmes was hired as the general manager of the Detroit Lions but not when Ejiro Evero left to be the defensive coordinator of the Denver Broncos.
Brandon Staley will have some familiarity with Brown as the two were together for one season with the Rams. Meanwhile, Brown would fit philosophically with the Commanders who have an offense focused on running the football.
In addition to Brown, the Chargers also interviewed Rams passing game coordinator and Quarterback Coach Zac Robinson for their open offensive coordinator position.
we've completed an interview with Rams' passing game coordinator / QB coach Zac Robinson for offensive coordinator.
→ https://t.co/fG3ZWmMwqQ pic.twitter.com/UprOU1gYoE
— Los Angeles Chargers (@chargers) January 24, 2023
With Brown and Robinson interviewing for other offensive coordinator positions, it's curious to wonder if either are being seriously considered for the Rams' open offensive coordinator spot.
Liam Coen left right after the season to return to Kentucky, leaving Sean McVay searching for a new offensive coordinator. Mike LaFleur is considered the front-runner, but presumably Robinson and Brown would be in-house candidates. Both have been with the Rams over the past few seasons and have earned a promotion. Despite a disappointing season, McVay might be replacing some key pieces of his coaching staff.

redpajama_set_name: RedPajamaCommonCrawl


Discworldathon: Colour of Magic read-a-long!
Hello! I'm hosting this month's theme for Discworldathon: Wizards! A quick poll chose The Colour of Magic as our book for the month and it makes sense to start with the very beginning!
Fortunately The Colour of Magic is, against all tradition with Discworld novels, split in to four handy parts… one for every week in February! I know we're two days in already but if we fal a few pages behind it's no big deal.
The last weekend (25/26th) I'll also be hosting a mini readalong of The Last Hero- the graphic short story about wizards trying to stop an old man from killing the gods.
I'll mainly be posting on Goodreads and Twitter to save people's timelines on here!
Finally, I'm also hosting a giveaway on twitter if you would like the chance to win a Discworld novel of your choice!


Sopra Steria is a European leader in digital transformation with one of the most comprehensive portfolios of end-to-end service offerings.
Here is how Sopra Steria integrated the 3dRudder as a motion controller in a VR visit of their new building.
In the framework of their DigiLAB, Sopra Steria created a virtual visit of their new office building aimed at demonstrating the advantages of VR technology to their clients.
Sopra Steria's DigiLAB showcases the group's innovation know-how with some 50 prototypes and projects demonstrated on the themes of augmented reality, mobility, connected objects, new interfaces, artificial intelligence, big data, cloud computing, cyber security, smart cities, etc. The environment provided by the Sopra Steria DigiLAB is conductive to the emergence of new ideas and it allows us to assist our clients in future planning and in making full use of new technologies in order to generate value for their own customers or employees.
In this framework, we decided to work on a VR project that would later on be demonstrated to our clients both to showcase the possibilities offered by Virtual Reality and to inspire new ideas, that can then translate into concrete solutions.
Sopra Steria then had a new office building under construction and we thought it would be a good opportunity to create a virtual visit.
We were 3 involved in that project, with a 20 man-days budget for the entire project, and a 4-month delay. We focused on the key elements of the simulation: creating the main building -a 1-floor construction including a lobby, offices and meeting rooms- and added some outdoor space with a parking lot and green spaces.
We wanted to build an experience into which people would really feel it is natural to evolve as we believe being able to move in our VR environment with our feet is really helping.
At first glance, we did not really see the use of such a controller but we really understood the potential of being able to move in a VR environment hand-free and seated.
When it came to choosing a locomotion solution, at first glance we did not really see the use of a controller such as the 3dRudder being so used to 'old-fashioned' controllers. However, after using it in an event organized by our agency where 3dRudder participated, we really saw the potential of being able to move in a VR environment hand-free and seated, that's why we decided to integrate it as our motion controller.
VR is growing fast, along with Augmented Reality. We see more and more uses in industry, not only games. According to Gartner's Hype Cycle we just entered the "Slope of enlightenment" phase, the last one before Productivity.
We used Unity to build this VR experience and as 3dRudder has a great Unity package, integration was easy.
It took us around an hour in order to be able to move in the simulation with the 3dRudder. As we are not game programmers, we struggled with some VR sickness issues and 3dRudder team helped us a lot with bringing fluidity to our in-game movements.
Then, it was all refining to make moving and turning the smoothest possible.


For some, moving into a loft is a chance to start over in a small space with a minimalist lifestyle. For others, it's a budget friendly stepping stone to buying the big house of their dreams. But no matter how you imagine it, loft moving is an exciting yet challenging adventure.
If you've never moved lofts before, it's important to be prepared with the proper techniques. Keep reading to find out all the ins and outs of loft moving.
1. Smaller spaces require super organized packing.
Do yourself a favor and be meticulous during the packing process. Pack boxes by room, and label everything visibly. When it's time to unpack and your loft is swimming in boxes, you'll be glad you took the time.
2. Less is more when it comes to loft living.
Take the opportunity to go through of all your belongings with a critical eye. Chances are you have a lot of stuff you can sell, donate, or even trash. Less stuff equals a faster, simpler moving experience.
3. Parking can be tricky.
Proximity to downtown means that loft parking can be a real pain. Avoid the headache by calling ahead to reserve a parking space for your moving truck — preferably as close to the main entrance, elevator, or staircase as possible.
4. Freight elevators are the way to go.
If you have a freight elevator in your building, you'll find it's much better for moving purposes. It has more space, and you won't have to take turns with residents. Again, you'll need to call ahead to request access.
5. Those tight staircases require creative moving solutions.
Some units have no elevator access at all. What's more, some are accessible by only a spiral staircase. In such cases, try hoisting large items like mattresses straight up the staircase. This is a great time to call in the professionals in order to avoid injury or damage. Professional movers have plenty of experience with challenging moving conditions.
6. Most of your furniture should serve two purposes.
Before you buy any new pieces, think about how each will function in your new space. Many ottomans and side tables also contain storage. Trundle beds, futons, and daybeds are all great options if you plan on having visitors.
7. You can divide your loft into separate spaces.
If your loft is laid out like one big room, use your larger items to create separate living spaces. For instance, arrange a rug with furniture and add a TV for a cozy den. Hang a curtain in front of your bed for a functional and cute boho vibe.
Moving Into a Houston Area Loft?
Loft moving is entirely different from moving apartments due to tight quarters and narrow staircases. Sometimes it's best to call in the experts. You can't go wrong with top local movers like Ameritex.
Our loft and apartment movers know all the best methods moving into your Houston loft, as well as the ins and outs of each Greater Houston Area neighborhood. Find out what a Stress-Free Move is all about.
Call us today at 713.484.6683 to schedule your move.


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Q: The atom, solid or liquid? Now I know what you may be thinking, "buddy, do you realize that the quality of solid or liquid is Made by the sum total of atoms in a thing therefore an atom can't be a solid or liquid??" This, good people, is not what am asking exactly. My intended meaning is more accurately said like so:
How would touching a proton or neutron feel? Would it feel as hard as say a Steele NY building compressed into the size of a marble? Would it be metallic and slick? Would it feel as gelatin which cannot be bent? Or would it be translucent and untouchable such as a ghost? Using the current scientific model of the atom can you infer how it might feel to the senses?

A: I think this is a very non-trivial question and I can't give you all the answers, but I can make a few general remarks. First of all, when atoms "touch", it's really their electronic orbitals overlapping. Those interactions are, of course, governed by quantum mechanics but it is very hard to solve multi-electron atoms and complete molecules with a completely quantum mechanical treatment the way we are solving the hydrogen problem. As it turns out, one can simplify the equations significantly and for many applications still get reasonable approximations by using so called mean-field potentials.
In its most simple implementation mean field theory assumes that one can average the quantum mechanical movement of electrons around nuclei and derive a classical potential for the effective force between the nuclei. The physical reason why this works reasonable well is that the nuclei are, on average, a couple thousand times heavier than the electrons, i.e. their movement is much slower than the time scale of the electronic wave function. As a consequence it can make sense to describe molecular binding by the average distances of their nuclei and to approximate the actual dynamics of electronic orbitals with a non-linear distance and angle dependent classical force.
In general even these mean field forces depend very strongly on distance between the nuclei and on angles (and to smaller extent on the spins of the electrons), which makes for a complex multi-dimensional potential.
The radial dependence of these potentials has two general properties: at short distances the electrostatic repulsion of the nuclei (and the electrons) will be very strong and the potential has to diverge to infinity. At infinite distance, however, there is no force between the molecules and the potential is zero. At some intermediate distance there may be a potential minimum, in which case a stable chemical bond of that length can form.
I think this is where your question comes into play. One could interpret the average molecular forces between the nuclei in form of a human "touch" sensation. At a distance one wouldn't feel anything, going closer there would either be a soft repulsion that would be getting stronger very quickly, or a stickiness, maybe similar to two magnets that are attracting each other, and eventually, even closer in, there would be a rather hard surface, which one could not penetrate.
The "surfaces" of these molecular orbitals would feel incredibly slippery, because there wouldn't be any friction and there would be a constant trembling from quantum mechanical fluctuations. Depending on the combination of molecular "fingertip" and "molecular ball", the balls would either stick or constantly trying to get away. And depending on the reaction energy of the sticky ones it could be very hard to impossible to remove them without also ripping off a "finger tip" or two! In short, we would get all of the variability of chemical reactions "at hand"! It would certainly be a wonderful tool for chemists to explore chemical potential landscapes like that and I think I have heard about some folks in the virtual reality department who are working on tools like that, but I would have to find the article.

A: Protons and neutrons are not rigid objects, but are actually mostly empty space and made up of smaller particles named quarks than move inside them pretty fast. So, you would see a mostly empty gas. The quarks themselves could either have no size, or made up of smaller particles themselves, that is not know yet. If you chose an electron instead, current theories assume is a point particle, that is, it doesn't have any dimension so you could never shrink down to "see" it. This answer is very simplified and assumes that when you shrink you can still see and "touch" (which it doesn't really make any sense at that scale, but, anyways)

A: The feeling of touch is actually result of electromagnetic interactions between your hand and another object. When you "touch" a book, you're actually experiencing a repulsive force between the outermost layer of atoms and molecules on your hand, as well as the object you're touching. So, even if you could super-size an atom (which you can't), it's important to note that you still would not make physical contact with its constituent pieces; the electrons from the atom would be repelled by the electrons from the atoms in your hand.

redpajama_set_name: RedPajamaStackExchange


Deputy Sheriff James Reddicks was shot and killed from ambush by a subject whom he had just ejected from a motion picture show in Saratoga.
Deputy Reddicks, who was working in a cafe he owned in Saratoga, was sent for by the man operating the motion picture show because a man at the show was creating a disturbance. Deputy Reddicks went to the location and told the man to go home. The man responded that he was going to get his father's shotgun and return with it.
Deputy Reddicks returned to his cafe and was sitting behind the counter when the man returned and fired two blasts from the shotgun through a window, striking him with both shots.
The man fled but turned himself in the following day. He was charged with murder but the charges were dismissed two years later.
Deputy Reddicks was survived by several adult children.
I would appreciate any information you have about my grandfather, J.D. Reddicks. I am trying to do an ancestry search and documentation of my grandfather. Could you please help?


VANCOUVER, BC – Postmark Brewing has announced the release of a new beer created in collaboration with local seafood restaurant and market Fanny Bay Oyster Bar.
A unique coastal craft beer experience. In this Oyster Stout we use the shells and brine from the oyster but not the meat. The result of this is an ever so slight saltiness that compliments the roasty notes of this classic Stout.
The new beer is available now in 650 ml bottles and on draught at Fanny Bay Oyster Bar, Postmark Brewery and other select locations.


All you need to know about Bathtubs including the different types, sizes and costs.
Bathtubs come in many shapes and sizes; in fact, today, many bathrooms no longer have bathtubs, which is a major drawback for many buyers. Whether you prefer a standalone, an alcove, drop-in, or a corner-tub, there are many great styles to choose from. Whether you prefer to soak in and relax, or simply take a quick bath to help alleviate tension/soreness, the right tub will go a long way in ensuring optimal levels of comfort. When you're ready to install a new bathtub, these are a few of the options you can choose from for your bathroom area.
The proper dimensions of a new bathtub are pivotal to you being able to fully utilise and enjoy the tub. You want something durable, easy to care for, and ultimately, a space where you can kick back and relax. Due to the many varieties, custom finishes and sizing you can choose from, homeowners should work with contractors to ensure proper fit for their new tub. Additionally, comparing different sizes allows you to find the tub which will fit into the dedicated space, or otherwise make room in the bathroom, for a new standalone tub you want to install.
Understanding the different styles, finishes, and sizes of bathtubs is one of the many variables you have to consider if you are ready to upgrade your bathroom and install a new tub. Some are sturdier than others, some will provide eclectic stylings, and some are simply going to create a luxurious feel in the bathroom. Regardless of the ambiance, you are going for, there are a number of options to choose from when installing a new tub. These are a few of the most popular for you to consider as a homeowner when you're ready to upgrade your bathroom.
Fiberglass reinforced plastic (FRP) is typically the least expensive material for your new bathtub. It is made by forming layers of fiberglass and applying a gel coat resin over it for protection. These are easy to install, low in cost, easy to maintain, and easily repaired if damage occurs. They are, however, thin, and aren't as durable as other materials, so consider this before opting for the cheapest option.
Porcelain on a steel base is another popular material option for new tubs. This enameled steel is inexpensive, easy to install, durable, and they are very easy to clean and care for. The finish is glossy and resistant to most chemicals/cleaning products as well. Over time, however, the surface can chip and rust, and these frames are heavier than fiberglass, making them a little more costly to install.
This finishes uses a fiberglass base to reinforce the tub, which is placed over a vacuum-formed sheet of coloured acrylic. Acrylic tubs are easy to install, durable, and they are lightweight. On the other hand, they do cost more than fiberglass tubs, they can discolour over time, and they are prone to scratches, because of the textured outer layering/material which is applied over the tub's surface.
These tubs can be made to whatever dimensions/size the homeowner chooses. With this material, you have more design options in comparison to other material finishes. With this being said, the interior finishes/material might not be as comfortable as some others, the grout/sealants require maintenance, and the tubs require more cleaning to ensure they are preserved over time. They are also more expensive than other finishes/materials.
If you want something that will last, this is it. These tubs are made by pouring molten iron into a mould, into the desired shape, and smoothening the coating with a thick enamel finish. The finish is resistant to scratching, chemicals, denting, and chipping. You can choose from various colours, and can custom-finish the tub. They do retain heat well. They are, however, heavy, bulky, and costly to install.
Not all bathtubs are created equally. Because of the variations on materials you can choose from, sizing options, and the ability to custom-fit a new tub in many larger bathroom spaces, homeowners should consider all of these factors before they choose a new tub design, size, shape, and materials. A new tub is going to greatly increase your home's resale value, and it is going to make a far more serene and calming environment in the bathroom. With this being said, you do have to budget accordingly, choose the right materials, and know how to properly care for and maintain your new tub.
Homeowners should consider coating, material finishes, and different cleaners which can be used, to properly maintain their new tub. All of these factors will not only help to extend the longevity of the new tub, but also help you choose the best material, given the size of your bathroom, and how you plan on taking care of it. Before you choose a new bathtub for your home, and settle on the material of choice, these are a few of the many factors homeowners should consider, to ensure the right choices are made for their new bathtub.
No; there are many bathtub materials you can choose from. Additionally, there are several coatings, protective layers, and finishes which can be applied over your bathtub, to further protect it. Homeowners must consider the cost, but also the durability/longevity of the material, in order to make an informed decision when they're ready to install a new bathtub.
Are all tub sizes standard?
There is a standard size for tubs in the UK (1700 X 700 mm). With this being said, you can custom-fit a tub, you can choose from different sizes, shapes, and dimensions, and you can work with a professional to design your new bathroom to your specifications.
Which is the best material to choose?
Cast-iron is the most durable, but also the heaviest, and bulkiest material. If you are on a budget, enamel or porcelain finishes are a good option to consider. Your options are going to be limited by your budget, and size restrictions, when choosing the material for your new tub.
Can you choose from different colours?
Yes, most materials can be custom designed in a specific colour/texture, and finishes. Depending on the material, and how the tub is manufactured, there are several different options homeowners can choose from, when the time comes to install the new bathtub in their home.
How long will it take to install the new tub?
A new bathtub can typically be fitted and installed within 1 week. If there is custom-fitted, design, or installation, or if there is additional plumbing work which has to be completed before the new tub can be installed, this is going to increase the time it will take to install the new bathtub.
Moderniser brings together hundreds of home improvement articles and guides, helping homeowners to DIY, find a reliable tradesmen and find the best materials and products.
If you have any questions regarding the information on this site please drop us a message by completing our contact form here.


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6 No-Fail Ways to Hit Your Weight-Loss Goal
by Cristina Goyanes Published: Jan 25, 2012
An overweight chef is like a dentist with a beautiful smile or a spin instructor with a great backside. We expect these experts to use the tools of their trade themselves. Its the best form of marketing, right Paula Deen? But good marketing shouldn't drive you to an early grave, no matter how tasty it is.
The Food Network's new show Fat Chef couldn't be a better example of how you can bake your cake and eat it, too—without getting diabetes. The six-episode docu-series, which premieres Thursday at 10 p.m., will follow 12 culinary professionals from all over the country who are overweight and looking to cut their body weigh, by 25 percent within 16 weeks without sacrificing their careers in the process.
More from MensHealth.com: 125 Best Foods for Men
Here are five examples of the kind of eat-right life strategies you'll learn on the show from its top health consultants, who help turn the phrase "never trust a skinny chef" on its head.
Find Deep Motivation
You can't truly make life changes if you're not 100 percent committed to why you're doing it. You need to dig deeper than just fitting back into your jeans. "When one of the chefs sat down to write his big 'why,' the list started off as very trivial. But when he got down to it, he figured out that he didn't want his kids to wake up and find he was gone," says fitness guru Robert Brace, creator of the DVD series 28 Day Challenge. "That created conviction as opposed to just wanting to get in shape."
Say It Out Loud
Tell people who will hold you accountable. "If your family and friends see you falling off the wagon—like inhaling mozzarella sticks—give them permission to take it away from you, kick you out of the kitchen and make you go to the gym," says nutritionist Christine Avanti, author of Skinny Chicks Eat Real Food. "When people step in and tell you that 'I believe in you' and 'I'm going to help you,' it encourages and motivates you and it gives you the freedom to make big changes. It has really helped my chefs," she says.
Never Say 'Diet'
Swap out the uncool word "diet" with something positive and manlier like "I'm challenging myself to be in the best shape ever," Brace says. It gets rid of the negativity and skepticism surrounding that four-letter word.
Don't Go Hungry
Skipped lunch? Of course you're going to chow down on bar fries. "As soon as I started having the chefs eat every 4 hours, temptations went away because they're not starving to death anymore," Avanti says. Former Biggest Loser trainer Brett Hoebel totally agrees. "Most people make poor eating decisions when they are missing meals and then their blood sugar drops and the cravings creep in," says the creator of the RevAbs DVD series. Aim to control your blood sugar by eating healthy (good fats, protein, and slow-digesting carbs) several times a day. "Every Sunday, I had the chefs boil a dozen eggs and bake six sweet potatoes to have a healthy balanced protein and carb on hand at all times," Avanti says.
Brush Off the Haters
Eating right when others are indulging at a Super Bowl party can make people feel uncomfortable. It's easier to order beer and eat fries than deal with your friend's ribbings. "I told a lot of the chefs to stop being afraid to confront people," Brace says. "If people feel bad because what you're doing is healthy then that issue really is theirs." Keep the focus on yourself and your own convictions. And don't think that healthy party snacks are limited to the veggie tray. Click here to learn what a nutritionist eats on Super Bowl Sunday, and you'll be surprised at the variety.
Stock Up on Staples
A recent McGill University study discovered that extra virgin coconut oil is good for your metabolic rate and immune system, says Avanti, who advised chefs to add a tablespoon of the slick stuff to their smoothies (made with Greek yogurt, a cup of coconut milk and a handful of berries) every day. She also recommended adding one serving of fermented food, like a cup of kefir (we love Lifeway's pomegranate kefir) or sauerkraut. "A lot of these chefs have so much refined flour, refined sugar and saturated fat of every kind that their digestion was not doing well," Avanti says. "The good bacteria in these fermented foods help with digestion, nutrient absorption, and ultimately weight loss."
More from MensHealth.com: Gridiron Grub
Cristina Goyanes
Cristina Goyanes is a seasoned writer, award-winning editor, and founder of ThisIsRevel.com, a brand editorial agency for companies dedicated to improving people's lives. She is a proud American-Latinx born in Queens, NY, currently living in the Bay Area with her partner and four bikes.
16 Weight Loss Apps That Work
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Slow-and-Steady Helped This Guy Drop 85 Pounds
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The 3-Day Military Diet, Explained


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The Basketball Player
By Tyler Nelson, Walworth, NY
Troy was a young basketball player that wasn't very good. He would always be last picked in street games. On his spare time he would work on his 3-pointers and his lay-ups. He also loved to watch the NBA on TV. Basketball try outs were coming up faster then troy wanted them to because he knew he still has to get ready. So on the day of tryouts he was extremely nervous and couldn't stop sweating as he prepared to show the coach what hes got. When his turn finally came he tried his hardest but when it was over he wished he'd done better. When Coach Snyder finally released the roster he hoped that his name would be on there and he'd be on the team. When the crowd around the bulletin bored cleared troy looked and it and when he saw his name on it he almost jumped out of his shoes. He ran home to tell his family and friends.
Then the first practice came and during the practice troy missed all his 3-point shots. So for the next practice and many more to come troy sat the bench most for almost the whole practice. Then came game week, which was the week Coach Snyder would release the starting roster. Troy knew sense he has spent so much time on the bench that he wouldn't be on it but he had to look and all he could do was hope for a miracle that would get him on it. When he finally looked the miracle he had hoped for didn't happen he wasn't on there. Then Troy went to coach and asked his why he wasn't getting a lot of practice or on the starting roster. All Snyder had said was that Troy only made the team because there weren't enough people on the team for him to be cut.
Troy left disappointed and when he got home he told his dad what happened and his dad said "Don't give up just because someone says you're not good, you should use that as motivation to get better." That's exactly what Troy did. He went to the weight room to get stronger and any chance he got he would practice shooting baskets although he couldn't make 3 point shots very well. When the first game arrived Troy didn't play but he still kept practicing and continuing to make progress. At school people would make fun of him because he didn't play saying "hey troy I see your starting at LB(left bench) again But Troy would always walk away and forget about what people said. When week 5 came Troy had been working harder than ever, and people have noticed that he's made a lot of improvement. One of those people was Coach Snyder. When we six came the new starting line-up came out and Troy was on it. When he saw it he was so excited he ran down the hall yelling "I'm starting, I'm starting". And when he got home he told his dad and his dad was very proud of him. At the week 6 game Troy's team was fighting for a playoff spot and they needed this win.
With 15 seconds to go in the game Troy's was down by two and he had the ball. Seconds were quickly ticking off the clock with 3 seconds to go Troy had no choice but to make a 3 point shot. Finally with one second left Troy put the ball up hoping it would go into the basket.
Romeo & Juliet: Translation Act V, Scene Lines 40-170 MAG
Unknown, Unknown
Uma and Samantha
By cansu ince
İstanbul, ZZ
The Lost Vacation
By Chase Lewis
By Spencer Petersen
Rockwall, TX
The Humming
By Melinda Cohoon


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Mandaluyong, officially the City of Mandaluyong (), is a first class highly urbanized city in the National Capital Region of the Philippines. According to the 2020 census, it has a population of 425,758 people.

Located directly east of Manila, Mandaluyong was originally a barrio of Santa Ana de Sapa (now a district of Manila) called San Felipe Neri. It separated and became its own town in 1841, and later acquired the name Mandaluyong in 1931 during the American occupation. In 1994, it became the first municipality of Metro Manila to become a city since the metropolis' establishment in 1975.

At present, it is known for the Ortigas Center, a commercial and business center that it also shares with the city of Pasig. Notable institutions and establishments in the city include the Asian Development Bank, the headquarters of Banco de Oro and San Miguel Corporation and shopping malls like Shangri-La Plaza and SM Megamall.

The city is bordered by Manila to the west, San Juan to the north, Quezon City to the northeast, Pasig to the east, and Makati to the south. It is also the 6th-smallest city in the Philippines with a land area of , similar to Makati and Marikina.

Etymology
There are different stories on the origin of the name Mandaluyong.

One tells of how the place was abundant with a kind of tree called luyong, now more commonly known as anahaw (Saribus rotundifolius), from which canes and furniture were made.

Another claims that the Spaniards named the place based on the report of a navigator named Acapulco, who saw the rolling hills frequently being lashed at by daluyong ("big waves from the sea").  This seems to confirm traditional pre-Hispanic stories that giant waves from the sea would meet the adjoining hills of the vast lowland, referred to as salpukan ng alon. Felix dela Huerta, a Franciscan historian, observed that the rolling topography of this land resembled giant waves of the sea.

As with the etymological legends of many Philippine places, when the foreigners asked what the place was called, the locals answered with the description "madaluyong" ("undulating"), later transcribed by Spanish writers as "Mandaluyong," with the addition of an "n".

Another version of the name is based on a legend that a Maharlika named Luyong fell in love with Manda, the lovely daughter of a barangay chieftain. The chieftain did not like Luyong and forbade him Manda's hand. Luyong overcame this objection by winning a series of tribal contests, as was the custom at the time. The couple settled thereafter in a place which was later called "Mandaluyong" - a term made up of joining their names.

History

Early history
Residents of Mandaluyong have always been known for their industry. Men did the laundry to the amusement of non-residents until shortly after the war, while the women ironed the clothes.

These industrious people trace their roots to Emperor Soledan (also known as "Anka Widyaya" of the Great Madjapahit Empire) and Empress Sasaban of the Kingdom of Sapa, whose son Prince Balagtas ruled as sovereign of the kingdom in about the year 1300.

More than a century later, in about the year 1470, it expanded and was called the "Kingdom of Namayan" with "Lakan Takhan" as sovereign. The vast Kingdom comprised what are now Quiapo, San Miguel, Sta, Mesa, Paco, Pandacan, Malate, Malate and Santa Ana in Manila, and Mandaluyong, San Juan, Makati, Pasay, Pateros, Taguig, Parañaque, and portions of Pasig and Quezon City up to Diliman, which were then part of Mandaluyong.

Spanish colonial era

Establishment
Mandaluyong was first known as a barrio of Santa Ana de Sapa, which was part of the District of Paco, Province of Tondo (later known as the Province of Manila). It was named San Felipe Neri by the Spaniards in honor of the patron saint of Rome. It was separated civilly from Santa Ana de Sapa in 1841.

On September 15, 1863, San Felipe Neri established its own parish. Under the administration of the Congregation "Dulcísimo Nombre de Jesús" (), it constructed its own church, convent and school. The Parish of San Felipe Neri played a significant role as a relay station for propagating the Katipunan during the 1896–1898 Revolution.

Original barrios
According to Pedro Patricio in his book (Mandaluyong: 1837–1975), Mandaluyong had five original barrios (Poblacion, Barangka, Hagdang Bato, Namayan, & Hulo) as per the first recorded census in 1903. From these five evolved 22 sub-barrios.

During the Philippine Revolution
Mandaluyong was significant in the Philippine Revolution of 1896 as the baluarte (territory) of the Katipunan or "Makabuhay" group, with seventeen branches.

On August 29, 1896, Andres Bonifacio, together with Emilio Jacinto and other members of the Katipunan went into the house of Romualdo Vicencio at Sitio Balakbak (now Villa San Miguel) to prepare for the upcoming revolution against Spanish authority. In this site, Bonifacio read the last manifestation of the Katipunan before they transferred in Hagdan Bato, in the house of Felix Sanchez. This event is also known as the "29 De Agosto" and "Pinagtipunan" in which it is already named in two streets near the historic Barangay Hagdan Bato Itaas. It was in Barangay Hagdang Bato on August 28, 1896, where Andres Bonifacio issued a proclamation setting Saturday, August 29, 1896, as the date of the attack on Manila.

On August 30, 1896, after the successfully revolution in San Felipe Neri, the Katipuneros went to San Juan del Monte and attacked the El Polvorin (gunpowder depot) in order to amass more weapons to use against the Spaniards. This event is popularly known as the Battle of San Juan del Monte. It was also in this town that the revolutionary paper, La Republika, was established on September 15, 1896.

American colonial era
On June 11, 1901, San Felipe Neri was incorporated into the newly established province of Rizal. During the American Occupation, it was raised to a first-class municipality with five barrios, namely: Poblacion, Barangka, Hagdang Bato, Namayan and Hulo. By virtue of Act No. 942, it was consolidated with the municipality of San Juan del Monte and became the seat of the municipal government. For several months in 1904, San Felipe Neri became the capital of Rizal. San Juan del Monte was later separated from San Felipe Neri to regain its independent municipality status on March 27, 1907.

San Felipe Neri was renamed to its present name of Mandaluyong on November 6, 1931, by virtue of Act No. 3836. Many government infrastructures are established during the American Period, including the Correctional Institute for Women, Welfareville Compound, The Boy's Town, and the National Center for Mental Health.

World War II
From 1942 to 1945, during World War II, Mandaluyong formed part of the City of Greater Manila, along with Manila, Quezon City, and other nearby towns of Rizal. Also during the war, Mandaluyong lost many of her people; among them were Catholic priests and civilians. Destruction was felt all over, but with the timely arrival of the American Liberation Forces and the Philippine Commonwealth troops on February 9, 1945, the municipality was saved from further damages. That day became a red calendar day for Mandaluyong marking its liberation from the Japanese Imperial forces by the Allies.

Post-independence era
After World War II, Mandaluyong began to become progressive and dramatically increase the economy. Many infrastructures, companies, and other businesses were developed in 1950s–1960s and as the result, making Mandaluyong recognized as the most developed municipality in the province of Rizal.

Marcos dictatorship era

Ambush of Juan Ponce Enrile

Mandaluyong played a small part in Ferdinand Marcos' efforts to rationalize his declaration of Martial law because the alleged 1972 ambush of Juan Ponce Enrile took place in Wack Wack, an exclusive neighborhood in Mandaluyong, in the hours immediately preceding its implementation.  Because the alleged ambush took place in an exclusive subdivision, no independent eyewitnesses of the event have come forward, and witnesses of the immediate aftermath are few. This has lent credence to accounts which say that the ambush was faked, and that the site was selected specifically because it was easy to stage the incident there. The 14-year period which followed that night is remembered for the Marcos administration's record of human rights abuses, particularly targeting political opponents, student activists, journalists, religious workers, farmers, and others who fought against the Marcos dictatorship.

Industrial growth and government takeover efforts
A prominent figure in Philippine business before Martial Law was Mandaluyong-based industrialist Domingo M. Guevara, Sr., whose success began when he created Radiowealth, a brand of affordable Philippine-made appliances including radios and televisions. This eventually became the Mandaluyong-based Guevara Enterprises which dominated the fields of electronics, communications, agriculture and industrial development, transportation, and manufacturing in the Philippines, whose headquarters was on Libertad (now D.M. Guevarra).  National Artist Nick Joaqin noted that Guevara's projects - which included the manufacturing the "Sakbayan," which was the ever first Philippine-made car - brought the Philippine economy to the verge of Newly Industrialized Country status in the years before Martial Law. However, the growth of Guevara's businesses stopped when he refused to surrender control of his businesses to President Ferdinand Marcos during Martial Law, and Marcos retaliated by making it difficult for Guevarra to do business.

Separation from Rizal province

On November 7, 1975, Mandaluyong was formally included in newly established Metropolitan Manila by virtue of Presidential Decree No. 824 signed by President Ferdinand Marcos.

Cityhood

By virtue of the 1987 Constitution, Mandaluyong and the then-municipality of San Juan were represented in Congress by a single congressman.

San Juan–Mandaluyong Rep. Ronaldo Zamora sponsored a House Bill which eventually became Republic Act No. 7675 otherwise known as "An Act Converting the Municipality of Mandaluyong into a Highly Urbanized City to be known as the City of Mandaluyong." President Fidel V. Ramos signed R.A. No. 7675 into law on February 9, 1994 (the 49th anniversary of its liberation from the Japanese), which was ratified through a plebiscite on April 10, 1994, making Mandaluyong the fifth city in Metro Manila. Mandaluyong became a lone district with its own representative in Congress. Prior to the enactment of the assailed statute, the municipalities of Mandaluyong and San Juan belonged to only one legislative district.

Contemporary history
Mandaluyong today is composed of 27 barangays divided into two political districts mainly by Boni Avenue and G. Aglipay Street. As of January 9, 2002, it has 1,238 voting precincts and 166,037 registered voters.

In 2003, Mandaluyong was recognized as "The Tiger City of the Philippines" because of dramatic improvement in the city's economy.

Geography

Mandaluyong lies on a heart-shaped  of land,  southeast of Manila and  west of Pasig. To the south lies Makati, to the northwest, San Juan, and to the northeast, Quezon City. Thus Mandaluyong is located at the center of Metro Manila.

Barangays

Mandaluyong is politically subdivided into 27 barangays.

Climate
Mandaluyong's climate is classified as tropical. In winter, there is much less rainfall in Mandaluyong than in summer. This climate is considered to be Aw according to the Köppen-Geiger climate classification. The temperature here averages . In a year, the average rainfall is . Precipitation is the lowest in February, with an average of . With an average of , the most precipitation falls in August. At an average temperature of , May is the hottest month of the year. January has the lowest average temperature of the year. It is . Between the driest and wettest months, the difference in precipitation is . During the year, the average temperatures vary by .

Demographics

Economy

The city is home to a number of shopping centers, entertainment hubs, commercial establishments, high-rise offices, residential condominiums and hotels. The city is one of the important business and financial areas in the metropolis.

Commercial activities

Like other cities in Metro Manila, Mandaluyong has its own share of commercial strips and a central business district.
The former commercial area, consisting mostly of banks, offices and service establishments, stretch along public transport routes thereby serving both local consumers and passers-by from the neighboring localities.
Major commercial strips of the city include the stretch of Boni Avenue, Shaw Boulevard, Libertad-Sierra Madre area, Kalentong, San Francisco, part of Martinez, Sgt. Bumatay towards Barangka Drive and Pinatubo towards EDSA. Mandaluyong's central business district is concentrated on the EDSA-Shaw-Pioneer area.

Industrial activities

Industrial activities are mostly concentrated within the Shaw Boulevard-Pioneer area and along the Pasig River. Although prominent in the manufacture of foods, medicines and laboratory equipment, these industries are gradually declining in number, opting to relocate in newly developed industrial zones outside Metropolitan Manila. In the Pasig River area, particularly in Barangays Namayan and Mabini J. Rizal, areas formerly industrial are now the sites for residential subdivisions and townhouses. In the EDSA-Shaw-Pioneer area, the transformation is toward a more economically profitable and globally competitive commercial activity. And since December 2013, Mandaluyong is the home of one of the largest television networks in the country TV5 and one of the largest pay TV operator Cignal TV (both owned by the PLDT-backed firm MediaQuest Holdings located at the TV5 Media Center), Nine Media Corporation-owned news channel CNN Philippines and the master playout facility of Solar Entertainment Corporation (both are located at the Worldwide Corporate Center which also housed the main offices of companies owned by real estate magnate and former Senator Manny Villar), and several radio stations associated to the Vera Group (Mellow 94.7, Magic 89.9, 99.5 Play FM, 103.5 K-Lite, DWBL and DWSS, all are located at the Paragon Plaza).

Shopping centers
These super-regional supermalls each have over a hundred local and international stores and are anchored by at least one department store and supermarket or hypermarket. They are the largest malls in Metro Manila which feature not just stores but also such attractions as movie theaters, rides, skating rinks, bowling alleys and other recreational facilities. Each provides thousands of automobile parking spaces and are located mostly near rail stations and established business districts within the metropolis. These malls serve not only the Metro Manila and Greater Manila Area residents, but also local and foreign tourists. Among the malls in the city are Shangri-La Plaza and SM Megamall.

Government

Elected officials
2022 local election results:

Mayors of Mandaluyong
Listed below are persons who have served as mayors of Mandaluyong.

Transportation

The city is provided with good access roads to and from adjacent cities in the metropolis. The city is served by one of Metro Manila's main roads such as the Epifanio de los Santos Avenue (EDSA), Ortigas Avenue and Shaw Boulevard.

Airport
The city is 36 minutes away from Ninoy Aquino International Airport.

Land
Mandaluyong is served by the Epifanio de los Santos Avenue, Metro Manila's main thoroughfare. Considered as the heart of the metropolis, main roads such as the Ortigas Avenue and Shaw Boulevard provide inter-city linkages, while Boni Avenue and Martinez Street (C-3 Road) serve as alternate routes in the city. Other major roads in Mandaluyong include Boni-Pioneer Underpass, a 280-meter long tunnel underneath EDSA (Epifanio de los Santos Avenue) connecting Boni Avenue on its western-end and Pioneer Street on the east. and Julia Vargas Avenue. Jeepneys are one of the most common modes of public transportation for commuters in the city. Aside from jeepneys, tricycles and pedicabs are also one of the important modes of public transportation in Mandaluyong, especially on alleys around the city.

Water
The presence of the Pasig River stretching along the south border of Mandaluyong provides an alternative route and mode of public transportation mainly for cargo freight of industries along the river, and for commuters seeking for a faster and more direct route to and from the cities of Pasig and Manila. The Pasig River Ferry Service has one station in the city.

Railway

The city is also served by rail via the Manila Metro Rail Transit System Line 3. The line is located along the Epifanio de los Santos Avenue. The city is served by three Line 3 stations:

Ortigas
Shaw Boulevard
Boni

Bridges

Mandaluyong is accessed by the Pasig River and the San Juan River:

Healthcare

Mandaluyong has several private and public hospitals & health center, namely the privately owned Dr. Victor R. Potenciano Medical Center along EDSA and Unciano General Hospital, and the government hospital Mandaluyong City Medical Center. The city is also home to the National Center for Mental Health. Many residents, specifically the middle-to-upper class medical clientele, visit the nearby The Medical City in Ortigas Center.

The Dr. Victor R. Potenciano Medical Center is a tertiary care hospital that has a 189-bed capacity within its 10-storey hospital building.

In 2007, the Mandaluyong city government, together with non-governmental organization Rehabilitation and Empowerment of Adults and Children (REACH) Foundation, established a community-based rehabilitation program called Project Therapy, Education, and Assimilation of Children with Handicap (TEACH), that caters to children with special needs coming from indigent families. Services given by Project TEACH include free occupational therapy, physical therapy, speech therapy and special education classes.

Education

Four well-known educational institutions in the city are the Arellano University, Mandaluyong (Plaridel Campus), Don Bosco Technical College, Jose Rizal University and Rizal Technological University.

A good number of city officials of Mandaluyong are alumni of Don Bosco, including incumbent Mayor, Benjamin Abalos Jr. (HS '79); former Vice Mayor, Renato Santa Maria (HS '65); City Councilors Edward Bartolome (HS '96), Noel Bernardo (HS '79), and Jonathan Abalos (HS '85). Other notable alumni include "King of Pinoy Rap," Francis Magalona (HS '81); and actor Ricky Davao (HS '78). Meanwhile, the alumni of JRU that includes President Ramon Magsaysay, Roderick Paulate, and Secretary Armand V. Fabella;
Other colleges in the city include the Our Lady of Guadalupe Colleges (specializing in Medicine and Nursing), STI and AMA (both specializing in Computer Technology education, both located on Shaw Boulevard), NAMEI Polytechnic Institute (specializing in Marine Sciences), and the International Baptist College.

The city is also home to Lourdes School of Mandaluyong (est. 1959), a Franciscan-Marian all-boys school, located in the Ortigas Center district managed by the OFM Capuchins; La Salle Green Hills (est. 1959), a private co-educational school, managed by the De La Salle Brothers, located along Ortigas Avenue; and Saint Pedro Poveda College (est. 1960), another all-girls institution, offering pre-school, grade school, high school, and college education. Although the official school address is Quezon City, part of the lot Poveda's campus stands on is under Mandaluyong.

Mandaluyong High School (est. 1977) is the oldest public high school in the city. City of Mandaluyong Science High School (est. 1996), a public science high school on E. Pantaleon St. The city has 18 public schools, including primary and secondary schools as prioritize by the city government. The Mataas Na Paaralang Nepatli A. Gonzales is the largest school in Mandaluyong and the only school in the city which has the STEM highschool program. The Neptalians are also multi- awarded and has various great observations by the regional supervisors that captures their attentions.

International relations

Diplomatic missions

Countries that have set up permanent missions or embassies in the city include:

Sister cities

Notable personalities

See also
List of renamed cities and municipalities of the Philippines

References

External links

[ Philippine Standard Geographic Code]

1841 establishments in the Philippines
Cities in Metro Manila
Highly urbanized cities in the Philippines
Populated places established in 1841
Populated places on the Pasig River


Sofia. M&M ACS Bulgaria M&M was rewarded by Fly Dubai and Turkish Airlines as their best cargo partner for 2016. Thus both carriers express their gratitude for the outstanding support and contribution to their fruitful business relationship with M&M ACS Bulgaria.
- Rose water to HKG etc. etc.
M&M air cargo service Bulgaria was very pleased to receive this year's Award. This achievement and rating makes us very proud. With our experienced staff we believe to be a reliable partner also in the future.
Sofia. In August, M&M Air Cargo Service successfully organized the air transport of a complete cigarette production and packing line with a total weight of 29,828 kg, a volume of 198.20 cubic meter – all in all 16 crates, divided into two airfreight consignments. The customer: the Bulgarian unit of the international Aiger Group that supplies innovative products and technologies to the pharmaceutical and the tobacco industry. The destination: Bangkok, Thailand, where Aiger is setting up a new plant. The goods were shipped on board of DHL and Cargolux airplanes.
For the fourth consecutive year M&M ACS was officially nominated by the Bulgarian Ministry of Economy as a forwarder of Bulgarian products to China as part of Bulgarian's participation in this year's Ningbo "China-CEEC Investment and Trade Expo 2016", held from 9th to 12th June, 2016 in Ningbo, China.
The exhibition accompanied the Conference of the Ministers of Economy and Trade of China and Central and Eastern Europe. The aim is to encourage mutual investment, technological cooperation and trade between the two sides.
Producers of wine, confectionery, rose oil, juices, cosmetics, honey, floral water, textiles and others, were among the Bulgarian participants at the exhibition.
Despite the tight timeline and the big variety of products, M&M ACS managed to coordinate the shipments in three groupage consignments, to consult companies about the documents, certificates and packing requirements for the importation to China and to arrange the export customs formalities.
Helped by M&M Shanghai, M&M ACS ensured the rapid and timely calculation of customs duty and VAT amounts for each consignment and its advanced payment.
The biggest logistics challenge was to organize the air transport of dairy products under temperature control. A big obstacle was the fact that no airline flies direct from Sofia to Ningbo, but only to Shanghai, therefore the last leg from Shanghai to Ningbo was executed by a road feeder, which as a rule accepts only general cargo.
Furthermore, M&M ACS had to cope with various other problems, among others, to convince China Airlines operating from Amsterdam to Ningbo to accept the transfer of perishable consignment delivered from Sofia by Bulgaria Air, and to deal with the fact that Ningbo airport does not have equipment available for the storage of temperature-controlled shipments.
The great efforts and risks taken by M&M ACS were rewarded with the success achieved by its clients at the exhibition in Ningbo. Already on the second day of the trade show, the Bulgarian company Bor Chvor signed an agreement for the export of dairy products to China.


Having fixed the "embarrassing bugs" in their Mono .NET clone for Android, the Mono developers have now made a preview of MonoDroid available to anyone who's interested. While the preview includes Mono's full virtual machine, the developers have removed various libraries they say are not necessary on mobile devices, for instance the System.Configuration framework.
MonoDroid is said to contain C# bindings for the entire set of Android Dalvik APIs. However, this ".NETification" of the Java libraries is still incomplete. The Mono developers have also adapted the configuration files (Android uses the XML format for these files) to C# conventions by using data properties. As Android, unlike Apple's iOS, permits Just-In-Time (JIT) compilations on a device, .NET developers can use MonoDroid to create classes and types at runtime.
Also new is the support for Mac developers, who can now use the MonoDevelop platform to create Mono applications for Android. Under Windows, programmers should use VisualStudio. Unlike Mono itself, MonoDroid is not free software, but a commercial project similar to MonoTouch for iOS.


text:
require 'spec_helper'

describe "moderation" do
  let(:forum) { FactoryGirl.create(:forum) }
  let(:user) { FactoryGirl.create(:user) }

  context "approved users" do
    before do
      sign_in(user)
      User.any_instance.stub(:forem_state).and_return("approved")
    end

    it "subsequent topics bypass the moderation queue" do
      visit new_forum_topic_path(forum)
      fill_in "Subject", :with => "SECOND TOPIC"
      fill_in "Text", :with => "User's second words"
      click_button "Create Topic"
      flash_notice!("This topic has been created.")
      page.should_not have_content("This topic is currently pending review.")
    end

    it "subsequent posts bypass the moderation queue" do
      topic = FactoryGirl.create(:approved_topic, :forum => forum)
      visit forum_topic_path(forum, topic)
      click_link "Reply"
      fill_in "Text", :with => "Freedom!!"
      click_button "Reply"
      flash_notice!("Your reply has been posted.")
      page.should_not have_content("This post is currently pending review.")
    end
  end
end

redpajama_set_name: RedPajamaGithub


text:
Stellantis to retool Jefferson North in Detroit as pollution concerns linger at Mack Assembly
Stellantis NV is preparing for a $900 million retooling of its Jefferson North Assembly plant in Detroit, where it plans to build the Dodge Durango and next generation Jeep Grand Cherokee this spring.
The investment, announced by the automaker in 2019 with the $1.6 billion construction of Mack Assembly a few blocks north, will include a modernized general assembly plant, body shop, test track, validation center and paint shop addition. The promise of 1,100 new jobs is another boost for the city's east side.
However, the reboot at the 3 million-square-foot plant has raised concern among some environmentalists and residents after state regulators hit the automaker with air emissions violations this fall following the rapid construction of Mack Assembly and retooling at Warren Truck Assembly.
Stellantis said it has fixed emissions problems at both plants and that tests results show the air is safe, but it has not said when it will solve the paint odor issue that has bothered its residential neighbors in Detroit for nearly a year.
"Residents certainly have concerns about odors given what's happened at Mack Avenue. They certainly have concerns about whether or not the air will be safe, whether emissions limits will be complied with," said Nick Leonard, executive director of the Great Lakes Environmental Law Center, who is representing a group of Detroit residents in a civil rights complaint over permitting of Mack Assembly.
The air quality violations in Detroit and Warren stemmed from improperly installed ductwork, while the proposed fix for odors in Detroit is installing a regenerative thermal oxidizer, a pricey piece of equipment that destroys hazardous air pollutants.
Asked if the air emissions and odor issues will impact or inform work to modernize Jefferson North, Stellantis spokeswoman Jodi Tinson said, "Mack air emission issues have no impact on the retooling at JNAP (Jefferson Assembly Plant).
"Jefferson has been building vehicles for more than 30 years. We haven't had any odor issues there in three decades and don't anticipate that we will have any once production resumes this spring," Tinson said in an email.
The Michigan Department of Environment, Great Lakes and Energy, which regulates air emissions at thousands of facilities throughout the state, issued a new equipment installation permit to Jefferson North last May. Permits are issued before work takes place, and there is no requirement for regulators to make sure equipment is installed properly.
Department spokeswoman Jill Greenberg said EGLE typically inspects the largest emitters once every two years, while smaller air emitters are inspected once every 10 years.
"Depending on the potential air emissions… and also any potential community concerns, AQD (Air Quality Division) will determine the frequency with which inspections will be conducted," Greenberg said in an email. "Inspection plans prioritize inspections at larger air pollution emitters while also maximizing staff resources."
EGLE, which partnered with the state health department and EPA to test the air around Mack Assembly, is scheduled to conduct an online community meeting next Thursday to update residents on its air quality investigation.
"So far, if the wind is right or I'm outside for more than a few minutes, I end up smelling it, so we've still got a smell issue, if nothing else, but I'm no scientist," said Robert Shobe, a resident of Beniteau Street whose property abuts the 800,000-square-foot paint shop at Mack Assembly. "They wouldn't have known they were dumping VOCs on us if we hadn't complained."
Shobe, who has been outspoken about the year-old plant's negative impact, shares a common concern among residents that air testing at the plant isn't capturing the full scope of pollution caused by the complex, including emissions from trucks and trains, which have gummed up traffic in the neighborhood.
"All of that's a problem as well, from the noise, the pollution, also it affects our travel around here," Shobe said. "There's times when you have to wait at a railroad track for 20 to 30 minutes unless you decide to drive two miles around."
Meanwhile, during the retooling, production at Jefferson North will be shut down for several weeks, Tinson said. About 4,900 hourly employees will be temporarily laid off and recalled once the project is complete.
Detroit residents will be first in line for the 1,100 new jobs promised by Stellantis as part of its deal with the city, which touted the project's job creation as pivotal for economic recovery in the neighborhood.
Since July 2019, Stellantis has hired 5,576 Detroit residents, including 575 in the impact area around Mack Assembly, accounting for $14.2 million in employee income tax paid to the city in 2021, the company said in a community presentation last month.
As part of beautification initiatives agreed to in 2019, Stellantis said in its presentation, it has planted 360 trees around the neighborhood and 600 more around Mack Assembly, enhancing the "green buffer, air filtration and stormwater management" on the property. It also spruced up near the stormwater retention pond, adding a pavilion and solar-powered bus stop shelters nearby.
In the coming weeks, it will begin to engage local artists to paint murals on the concrete barriers separating the factory from the neighborhood.


text:
2 injured in Banning crash that sends 40,000…
2 injured in Banning crash that sends 40,000 pounds of butter across 10 Freeway
By Robert Gundran | rgundran@scng.com |
PUBLISHED: June 21, 2019 at 10:10 pm | UPDATED: June 21, 2019 at 10:12 pm
A big-rig crash Friday in Banning left roughly 40,000 pounds of butter spread across a freeway.
The California Highway Patrol in Banning said that the big-rig, driven by a 23-year-old man, crashed just before 7 a.m. A 20-year-old female passenger also was aboard, in the truck's sleeping compartment.
Two people were injured in a Banning crash that left 40,000 pounds of butter spilled across the 10 Freeway. (Photo courtesy of the California Highway Patrol.)
Officials said the crash occurred as the vehicle, along with its refrigerated trailer filled with packages of Earth Balance vegetable butter spread, was traveling west on the 10 Freeway. The driver drifted off the north edge of the road and onto the north shoulder near 8th Street, the CHP said.
The truck went down an embankment, across the on-ramp at 8th Street and into a brick wall just north of the freeway.
During the crash, the trailer doors opened, sending cases and containers of the butter product across the roadway.
Both the driver and passenger were transported to a local hospital with moderate injuries. Additional details on the extent of their injuries was not immediately available.
More details on the cause of the crash were under investigation.
The 8th Street on-ramp was closed for a few hours as crews cleared the road of the vehicle, debris and butter.
Robert Gundran


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Another week begins! Also, the beginning of the second month. Demo day approaching. Panic mode enabled.
Today we had our strategy session in the morning. 2 hours of a good discussion. Objectives, key metrics, alignment of strands: sales, product, marketing, development, etc. Prioritisation. Focus.
The past month was incredibly hard. We were getting bombarded with so much information and advice; hard to process at once – felt like being punched and not knowing where the punch is coming from. Completely exposed. Weaknesses and strengths. Today was about processing all that and coming up with a plan; and then from here, it's all about execution. About working as a team to get sh*t done.
Today was a good day – a day to regain focus and start getting extra serious about things. Without stopping having fun. Chin up.
I foresee the blog posts becoming shorter. This is mainly because I will spend more time coding from now on and as much as my coding is incredibly interesting, I reckon most people care very little about it. But don't you worry, I will keep reporting every day, even if it is just to swear and curse about how little sleep I am getting (which is improving: I got nearly 10 hours of sleep on Saturday… hell yes!).
Mood: I was up and then down, and now I am up again. Cool story eh?


Each week at Elevate Life, hundreds of people just like you give their time to serve. Whether it's helping kids learn about Jesus on their level, greeting first-time guests, or pitching in behind the scenes with Production, every person is meant to make a difference at Elevate Life!
We know you're busy, and a million things are competing for your time. But we also know you'll meet new friends and grow in your relationship with God when you start serving.
There's a serving opportunity that suits your personality and availability. Take a look at a few of our ministries, and sign up to get more information.
Once you click to sign up, someone from our Next Steps team will contact you to get you connected with a team of your choice.
Kids ELC Kids is designed to teach kids about God on their level in a safe, fun environment. Each week babies–5th grade kids are taught the Bible in a creative, age-appropriate way while building relationships with adult servant leaders and peers.
You can serve in ELC Kids once every 3 weeks, every other week, as a fill in based on your availability, or every week to provide consistency for kids that live inconsistent lives.
Elevate Life's Next Gen Ministry helps students and young adults to build a biblical foundation to become all that God has created them to be. If you love Jesus, middle and high school students, young adults, and crazy services, Next Gen is a great place for you to serve.
There are a variety of different servant leader roles and times to serve.
From the moment a person steps onto a campus until the time they leave, Hospitality teams help people feel welcomed. These teams include Usher/ Greeter, Parking Lot, Emergency Response and more.
Hospitality offers opportunities to serve during all of our services based on your availability.
Servant Leaders in Guest Services help guide people – primarily our first time guests – as they learn how to follow Jesus step by step. If you enjoy connecting with and caring for people, Next Steps may be for you.
No matter your level of experience, there are opportunities to serve on Sunday and throughout the week.
Production teams help deliver an excellent, distraction-free service environment. If you're creative, intuitive, hard-working, and have a passion for visual excellence and details, working behind the scenes with Production might be your next step. These teams include service broadcast, stage crew, audio, lighting, photography and more.
There are spots to serve at every service.
Retail teams are here to help resource everyone at Elevate Life. In the bookstore, you can resource families and help them grow. In the cafe, you can help serve food and drinks that make people feel at home.
No prior experience needed, you are welcome to serve with our retail teams anytime based on your availability.
Elevate Life Worship helps set the atmosphere every week for people to experience the presence of God. If you're a singer, musician, or have a passion for leading people in worship, the worship team might be for you.
There are opportunities to serve with the Choir, in the band, or as a singer every service. For info on how to audition for the band click here.
There are always special projects going on at Elevate Life. If you are talented in construction, maintenance, or just like carrying heavy things, we also have teams for you.
These teams serve throughout the week and as needed.
If you're not sure where to start, let us know and someone will be in touch with you to help you take your next step in serving.


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Interested in playing college athletics?
The NCAA has information online to help student athletes and their families understand all of the NCAA requirements and options regarding college athletics.
As a member of the Georgia Athletic Directors Association, Riverwood's student athletes have access to a free recruiting webinar. The Athlete/Parent webinar lasts 60 minues and covers topics such as Scholarship Myths and Facts, the NCAA and NAIA Eligibility Centers, NCAA Core Course Requirements, National Letter of Intent, Finding the Right School, and much more.
NCAA announces changes to eligibility standards beginning in 2016.
Did you know that the NCAA's initial-eligibility academic standards are changing for student-athletes enrolling at an NCAA Division I university on or after August 1, 2016?
To assist in getting this message out, we have developed the Initial-Eligibility Resource Index, a new electronic tool that contains links to the NCAA Eligibility Center's resources and presentations available free of charge. Please share these materials broadly with students, parents, coaches, etc.
Thank you for all you do to assist student-athletes in achieving their academic and athletic goals.


I teach nurses and have done so now for the past ten years. I wish I could remember everyone I have taught but I remember quite a few.
I taught Cathy and her class mates a total of four classes, including the very first class and the very last nursing class of the program. I was also happy to teach them Holistic Nursing, my very favorite course...actually my passion.
I remember that Cathy was a nervous wreck, as usual, the day of her presentation, which happened to fall on "Bring Your Child To Work Day".
And now, out of the blue, one of Cathy's daughters remembered me and asked to interview me for a high school paper on Holistic Medicine. I am delighted to have registered in this beautiful young mind. Karlee's questions were thought provoking and I greatly enjoyed the opportunity.
I thought I would take the time to share my responses with you as well. We never know the impressions we make on others... never stop sharing your gifts and your passions with each other, young and old.
Hello, thank you so much for taking the time to answer these questions for me. We have met before, but for a brief introduction when you taught my Mom. I am Karlee and I am doing my research paper on holistic medicine. The answers could be as minimal or thorough as you please.
Q: Have you ever experienced any type of bias toward holistic approaches? If so, can you give some examples?
A: Yes. As a nurse and as a teacher of nurses, I have encountered many experiences of bias towards holistic approaches.
A key facet of holistic health is self care. I find in general, as a society, we are quite resistant to caring for ourselves...eating properly, getting enough opportunities for exercise each week, keeping the stress 'down to a low roar', having fun along life's way...! Then one day, we get sick or have a catastrophic accident...and the stress and injury and trauma is even more compounded. If we are fortunate, this happens once...and not to others in our life that we love as well.
Needless to say, those who are resistant or biased towards a holistic lifestyle will have a much harder road to travel. There is no magical pill or surgery for handling life stressors or chronic illness.
I once taught a male nurse who argued vehemently that he would never be a holistic nurse. He thought it was "ridiculous and demeaning". Throughout the 5-week class, I saw a compassionate man reveal many therapeutic interactions and a gifted use of humor with oncology patients. In his evaluation, he apologized to me saying he would not have wanted to teach himself. I have used this nurse countless times in my classroom as an example of the kind of nurse I want to care for me, whether he considers himself holistic or not.
I once cared for an elderly diabetic patient in the community who resisted taking insulin. Although the idea of holistic nutrition was akin to worship of the devil, she was willing to introduce cinnamon to her diet every day. It actually worked to the point that she didn't need medicine. That was a beautiful mind - body - spirit connection!
Q: Do you yourself practice holism? If so, in what ways?
A: Yes. I am fortunate to teach Holistic Health so I am always keeping current in the latest literature and research, along with my nursing students.
I believe in "practicing what I preach" so I am an avid believer in self care. I think that stress is constantly trying to invade my / our life / lives. Much of my self care focuses on decreasing my stress and focusing on the positive elements in my life.
I use holistic nutrition, music, aroma therapy, journaling / creative writing, walking (with my 'Baby'/ pet therapy), and water therapy (as much as I can/ weather permitting). Cognitive therapy and imagery are two strategies I call upon when feeling especially negative or stressed.
Q: Which, out of all holistic practices, do you consider to be the most effective?
A: Without a doubt, guided imagery... This sounds complex? From children in abusive situations to soldiers in combat to any one of us being inconvenienced while sitting in rush hour traffic, we all have the power to take our minds to a happy, peaceful place... for as long as we need to. Our mind - body - spirit connection allows us to get through the horrors / traumas / inconveniences of the present as we place our minds and our senses into an environment that we create, free of harm...beautiful, tranquil and healing. This is a practice that is life saving. And with or without training, it can kick in... I know, it happened to me.
Q: Do you feel that the public accepts holistic approaches for its deserved values?
With similar awareness, we are all capable of applying holistic strategies to our daily lives. It helps when our nurses accept and introduce holistic practices to us, whether at the physician's office or in casual conversations.
Q: Is getting people to understand the aspects of holism difficult due to bias perceptions?
A: With a respectful and open - minded approach, most people are receptive to at least learning about holistic strategies. Initially some folks generalize holism as 'voodoo' and need an overview of the mind - body - spirit connection to get past that mindset.
Q: Do you consider holistic approaches traditional or modern?
A: I believe that most holistic approaches originate from our traditional roots ...as far back as Buddha in practices like Reiki and Florence Nightengale in basic principles of a therapeutic environment and the healing powers of touch. There have been modern variations through the years, such as Zumba.
Q: Do you consider holistic approaches strictly scientific, philosophical or both?
A: My instant association with holism is the mind - body - spirit connection. As such, my answer to this question is 'both'. That being said, a fair amount of holistic research and literature tends to be qualitative / descriptive (philosophical) versus quantitative / measurable (scientific).
Q: Do you believe that holistic treatments should be offered to the public in greater ways, such as through health care?
A: Absolutely. In no way am I saying that holistic treatments will totally take the place of conventional (allopathic) therapies. However, as complementary approaches, holistic treatments are of essential benefit in all stages of preventive health care.
In primary prevention, we are keeping as healthy as possible. Holistic nutrition, a regular exercise program and being conscious of our stress levels are key. After diagnosis, in tertiary care,ideally an individualized treatment program will be developed balancing holistic and medical approaches. Yoga classes need to be given the same credibility as a medication prescription in the eyes of insurance companies.
Q: Who are the most frequent users of holistic practices?
I take a walk on a Farm Park Road which I consider a holistic practice. On that walk, I might encounter: a young mother biking with her baby in a basket; a male jogger going up a hill at a pretty good clip; an elderly Chinese woman picking dandelions in the field with her grandchild; a middle aged couple walking their dog; two older buddies fishing in the pond; and a team of youngsters playing softball in the field.
Q: What do you believe are good ways to expand holistic accessibility to the public?
A: I believe the first step to any expansion is awareness. I think it is awesome that you are exploring this issue in high school. I think our youth has an amazing power base to influence general awareness of the benefits of holistic health.
You are our future. You all have a long road ahead. You need to keep healthy and this is a challenge in today's world. If there are natural ways to keep ourselves feeling better and living longer, then we all need to be on board with this...including our politicians and legislators.
Q: What impact would allowing holistic approaches have on society if they were to be furthered?
If you would like to leave any personal comments on holistic medicine that was not established in a question, feel free to leave them. Thank you again for taking the time to answer these questions for me. It is greatly appreciated!
When we take responsibility for our self care, we start to see the need to care for our Mother (Earth).
This is without doubt one of the most touching and amazing interviews ever written. How lovely to see your student-led approach in teaching come to fruition in this way. What a beautiful thing for Cathy to see her work with her daughter culminate in such a respectful and admiring way.
There is so much in this post that has affected me very powerfully, because it is what I believe too. I will read again very carefully, and know I will have to comment more than once, as I analyse the depth of it. Many thanks to all three if you - we have to include Cathy in this!
Thank you, dear Vicki. Your feedback means the world, as I hope you know.
Come back as often as you like...I love when you stop by for tea.
Hello Maria, What a richness of philosophy that is displayed here. Your Holistic ideals are being taught so that many can carry the knowledge forward. Not everything is fixed with a pill and you have learned this lesson personally. Your position as a nurse and instructor puts you in a good place to foster this idea for future nurses.
You are so generous in your remarks and support to me. Thank you for taking the time to stop by.
This is a very interesting interview, and since I am a RN and believe in holistic nursing it was a perfect topic for me. I am glad to know holistic nursing is being taught now as it surely wasn't back when I became a nurse.
I marvel at our similarities each time you comment!
I believe part of the reason I love teaching Holistic Nursing is because I was "not" taught it 30 - years ago. And, wow, would it have come in handy (LOL)!
I loved this article and think people of all ages can benefit from reading it so I shared it on Facebook.
Like Maria, I am a nurse (although I'm now retired), but I still learned a lot from this article.
I thought Karlee's questions were very well written and Maria's answers helped me see that many people already practice holistic methods without even realizing they are doing so.
It was great to see someone in high school taking an interest in this topic and I hope Karlee helps spread the word about living a holistic lifestyle to her friends and others of her generation.
Thanks for your beautiful and detailed comment.
Thanks so much for sharing this. I know Karlee appreciates it as well.