text:
View source for Toolchains
← Toolchains
A [http://en.wikipedia.org/wiki/Toolchain toolchain] is a set of distinct software development tools that are linked (or chained) together by specific stages such as GCC, binutils and glibc (a portion of the [http://en.wikipedia.org/wiki/GNU_Toolchain GNU Toolchain]). Optionally, a toolchain may contain other tools such as a [http://en.wikipedia.org/wiki/Debugger debugger] or a [http://en.wikipedia.org/wiki/Compiler compiler] for a specific programming language, such as [http://en.wikipedia.org/wiki/C%2B%2B C++]. Quite often, the toolchain used for embedded development is a cross toolchain, or more commonly known as a [http://en.wikipedia.org/wiki/Cross_compiler cross compiler]. All the programs (like GCC) run on a host system of a specific architecture (such as x86), but they produce binary code (executables) to run on a different architecture (for example, ARM). This is called cross compilation and is the typical way of building embedded software. It is possible to compile natively, running GCC on your target. Before searching for a prebuilt toolchain or building your own, it's worth checking to see if one is included with your target hardware's [http://en.wikipedia.org/wiki/Board_support_package Board Support Package (BSP)] if you have one. == Introduction == When talking about toolchains, one must distinguish three different machines: * The build machine, on which the toolchain is built * The host machine, on which the toolchain is executed * The target machine, for which the toolchain generates code From these three different machines, we distinguish four different types of toolchain building processes: * A native toolchain, as can be found in normal Linux distributions, has usually been compiled on x86, runs on x86 and generates code for x86. * A cross-compilation toolchain, which is the most interesting toolchain type for embedded development, is typically compiled on x86, runs on x86 and generates code for the target architecture (be it ARM, MIPS, PowerPC or any other architecture supported by the different toolchain components) * A cross-native toolchain, is a toolchain that has been built on x86, but runs on your target architecture and generates code for your target architecture. It's typically needed when you want a native GCC on your target platform, without building it on your target platform. * A Canadian build is the process of building a toolchain on machine A, so that it runs on machine B and generates code for machine C. It's usually not really necessary. == Toolchain components == === Binutils === The [http://www.gnu.org/software/binutils/ GNU Binutils] is the first component of a toolchain. The GNU Binutils contains two very important tools: * ''as'', the assembler, that turns assembly code (generated by GCC) to binary. * ''ld'', the linker, that links several object code into a library, or an executable. Binutils also contains a couple of other binary file manipulation or analysis tools, such as objcopy, objdump, nm, readelf, strip, and so on. The Binutils website has some [http://sourceware.org/binutils/docs-2.19/ documentation] on all these tools. === C, C++, Java, Ada, Fortran, Objective-C compiler === The second major component of a toolchain is the compiler. In the embedded Linux, the only realistic solution today is [http://gcc.gnu.org/ GCC], the GNU Compiler Collection. Nowadays, as input, it not only supports C, but also C++, Java, Fortran, Objective-C and Ada. As output, it supports a [http://en.wikipedia.org/wiki/GNU_Compiler_Collection#Architectures very wide range] of architectures. === C library === The C library implements the traditional POSIX API that can be used to develop userspace applications. It interfaces with the kernel through system calls and provides higher-level services. Realistically, there are nowadays two options for the C Library: * [http://en.wikipedia.org/wiki/Glibc glibc] is the C library from the GNU project. It's the C library used by virtually all desktop and server GNU/Linux systems. It's feature-full, portable, complies to standards, but a bit bloated. * [http://www.eglibc.org/home Embedded GLIBC] (EGLIBC) is a variant of the [http://www.gnu.org/software/libc/ GNU C Library] (GLIBC) optimized for embedded systems. Its goals include reduced footprint, support for cross-compiling and cross-testing, while maintaining source and binary compatibility with GLIBC. The project is discontinued. * [http://en.wikipedia.org/wiki/Uclibc uClibc] is an alternate C library, which features a much smaller footprint. This library can be an interesting alternative if flash space and/or memory footprint is an issue. However, the space advantages gained using uClibc are becoming less important as the price of memory and flash continues to drop. It is still useful C library for embedded systems without an MMU. * [http://www.uclibc-ng.org uClibc-ng] is a spin-off of uClibc C library. The main goal of the spin-off is to do regular releases and do a lot of automatic runtime testing. * [http://www.musl-libc.org musl] New standard C library. musl is lightweight, fast, simple, free, and strives to be correct in the sense of standards-conformance and safety. The C library has a special relation with the C compiler, so the choice of the C library ''must'' be done when the toolchain is generated. Once the toolchain has been built, it is no longer possible to switch to another library. === Debugger === The debugger is also usually part of the toolchain, as a cross-debugger is needed to debug applications running on your target machine. In the embedded Linux world, the typical debugger is [http://elinux.org/GDB GDB]. === Lazarus and Free Pascal === [[Free Pascal]] is a professional but free 32 bit / 64 bit compiler for [[Pascal]] and [[ObjectPascal|Object Pascal]]. It supports a wide variety of processors and [[Linux]] distributions including the [[Raspberry Pi]]. The Free Pascal toolchain is widely independent from GCC and other external tools. Major components are the Free Pascal compiler (FPC), a command-line tool, a text-mode IDE and, as an optional component, [[Lazarus]], a full-featured GUI-based IDE. FPCUnit is a framework allowing for unit-testing. On most platforms Free Pascal makes use of the [[GDB]] debugger. http://elinux.org/Tiny6410 http://elinux.org/Micro2440 http://elinux.org/Mini210 http://elinux.org/Tiny210 == Getting a toolchain == There are several ways to get a toolchain: * Get a prebuilt toolchain, either from a vendor such as [http://www.codesourcery.com/ CodeSourcery], or probably inside the [http://en.wikipedia.org/wiki/Board_support_package Board Support Package] shipped with your hardware platform by the vendor. This is the easiest solution, as the toolchain is already built, and has supposedly been tested by the vendor. The drawback is that you don't have flexibility on your toolchain features (which C library? hard-float or soft-float? which ABI?) * Build a toolchain on your own. However, this can be a real pain. There are version dependency issues, patches required to make something work, etc., etc. Check out this (obsolete) [http://kegel.com/crosstool/crosstool-0.43/buildlogs/ build matrix] for crosstool and look at all the red "failed" entries. * Build a toolchain using an automated tool. The community has built several scripts or more elaborate systems to ease the process of building a toolchain. This way, the recipes and patches needed to build a toolchain made of particular versions of the various components are shared and easily available. === Prebuilt toolchains === ==== Bootlin ==== Since June 2017, Bootlin is offering free pre-built toolchains on [http://toolchains.bootlin.com/ toolchains.bootlin.com], supporting more than 38 CPU architecture variants, and three C libraries: GNU libc, uClibc-ng and musl. [http://bootlin.com/blog/free-and-ready-to-use-cross-compilation-toolchains/ More details...] ==== CodeSourcery ==== [http://www.codesourcery.com/ CodeSourcery] used to release free cross-compiling toolchains for the major embedded architectures. In 2010, CodeSourcery was acquired by Mentor Graphics, who now sells the materials described here as part of their Sourcery Tools Services product line. Indeed, the above link (to codesourcery.com) now takes you to Mentor Graphics' web site. Now the free toolchains binaries they maintain only support MIPS, NIOS-II, AMD64 and Hexagon. Old versions with ARM support are still available through build systems (Buildroot...), which still know where to find them. ==== Linaro (ARM) ==== [http://linaro.org/ Linaro] releases [https://wiki.linaro.org/WorkingGroups/ToolChain optimized toolchains] for recent ARM CPUs (Cortex A8, A9...). These include Linaro's latest contributions to mainline GCC, but backported to stable GCC versions for immediate use by product developers. Linaro actually hires CodeSourcery people to improve ARM toolchains, so the ARM toolchains that you get with Linaro should be at least as good as the CodeSourcery ones. Native toolchains are available through the standard GCC toolchain in Ubuntu. Cross toolchains from Linaro are available to Ubuntu users through special packages:
 sudo add-apt-repository ppa:linaro-maintainers/toolchain sudo apt-get install gcc-arm-linux-gnueabi
 Now find out the path and name of the cross-compiler executable by looking at the contents of the package:
 dpkg -L gcc-arm-linux-gnueabi
 Arch Linux users can install:
 yaourt -S gcc-linaro-arm-linux-gnueabihf
 Linaro also makes source releases which can then be used by any build system (see below). ==== musl.cc ==== [https://musl.cc/ musl.cc] provides static, ''musl-based'' '''cross-''' and '''native-''' GCC toolchains targeting a wide range of Linux- and Windows-based platforms. Toolchains run on [https://musl.cc/ Linux], [https://mac.musl.cc/ macOS], [https://win.musl.cc/ Windows], and [https://sun.musl.cc/ Solaris]. Please note that this is a community-run website and is ''not'' officially endorsed by the musl project or its authors. These [https://musl.cc/#binaries toolchains] include '''gcc''', '''g++''', and '''gfortran''' by default and feature [https://musl.cc/#sources very recent] versions of GCC and its dependencies (e.g., ''binutils'', ''MPFR'', ''MPC'', ...). GCC 5, 6, 7, 8, 9, and 10 are also available. Linux-targeting toolchains include Linux headers, and are available for ARM, Motorola 68000, MIPS, OpenRISC, PowerPC, RISC-V, S/390, SuperH, and x86-based. Tarballs can be searched and downloaded directly from the command line using ''curl'' (or ''wget'' if you set your User Agent to contain the string curl):
 $ curl -s musl.cc | grep mips64 https://musl.cc/mips64-linux-musl-cross.tgz https://musl.cc/mips64-linux-musl-native.tgz ...
 In addition to the tarballs on this site, all cross-compilers are offered as ''i686-hosted'' [https://hub.docker.com/r/muslcc/i686/tags/?page=1&ordering=-name Docker images] (which run on 32- and 64-bit x86 systems) and are based on [https://alpinelinux.org/about/ Alpine Linux]. For example,
 docker pull muslcc/i686:aarch64-linux-musl
 All scripts, source code, instructions, and configuration files needed to reproduce these toolchains are supplied via links on the homepage. ==== DENX ELDK ==== The DENX Embedded Linux Development Kit (ELDK) provides a complete and powerful software development environment for embedded and real-time systems. It is available for ARM, PowerPC and MIPS processors and consists of: * Cross Development Tools (Compiler, Assembler, Linker etc.) to develop software for the target system. * Native Tools (Shell, commands and libraries) which provide a standard Linux development environment that runs on the target system. * Firmware (U-Boot) that can be easily ported to new boards and processors. * Linux kernel including the complete source-code with all device drivers, board-support functions, etc. * Xenomai - RTOS Emulation framework for systems requiring hard real-time responses. * SELF (Simple Embedded Linux Framework) as fundament to build your embedded systems on. All components of the ELDK are available for free with complete source code under GPL and other Free Software Licenses. Also, detailed instructions to rebuild all the tools and packages from scratch are included. The ELDK can be downloaded for free from several mirror sites or ordered on CD-ROM for a nominal charge (99 Euro). To order the CD please contact office@denx.de. Detailed information about the ELDK is available [http://www.denx.de/wiki/DULG/ELDK here]. ==== Scratchbox ==== [http://www.scratchbox.org/ Scratchbox] provides toolchains for ARM and x86 target architectures (with PowerPC, MIPS and CRIS in experimental stages, but they aren't making real progress for the past many years, so Scratchbox should probably be considered ARM and x86 only). Both uClibc and glibc are supported. Scratchbox simplifies cross compiling software which is built using GNU autotools - Code tests performed by configure are run in an emulator or even on the actual target. The toolchains scratchbox ships with are based on GCC 3.3 and as such are quite old, but stable and well tested. It should be pointed out that scripts to build custom toolchains are also provided with scratchbox allowing more recent GCC versions to be used. ==== Fedora ARM ==== Fedora ARM is a try to port Fedora to ARM. It provides some tools as an ARM toolchain packaged in RPM format. Link: [http://fedoraproject.org/wiki/Architectures/ARM Fedora ARM] ==== Debian cross-tools packages ==== For Debian users, the toolchains problem is fairly reliably solved. For a Debian-based box, just install pre-built cross toolchains from Debian experimental. Targets include nearly all Debian-supported architectures. As of this writing the supported compiler is GCC 4.9. You can get older unsupported compilers from emdebian. You will need to add the target architecture to your list of installable architectures. For example, dpkg --add-architecture armhf apt-get update apt-get install gcc-arm-linux-gnueabihf ==== Free Pascal ==== Free Pascal is available for several processor architectures from [http://www.freepascal.org/download.var http://www.freepascal.org], the Lazarus IDE from http://www.lazarus.freepascal.org. === Toolchain building systems === ==== Buildroot ==== [http://www.buildroot.net Buildroot] is a complete build system based on the Linux kernel configuration system and supports a wide range of target architectures. It generates root file system images ready to be written to flash. In addition to having a huge number of packages which can be compiled into the image, it also generates a cross toolchain to build those packages from source. Even if you don't want to use buildroot for your root filesystem, it is a useful tool for generating a toolchain. Buildroot supports [http://uclibc-ng.org uClibc-ng], [http://www.gnu.org/software/libc/ glibc] and [http://www.musl-libc.org/ musl]. ==== OpenADK ==== [http://www.openadk.org OpenADK] is a complete build system based on the Linux kernel configuration system and supports a wide range of target architectures. It is similar to buildroot. It generates root file system images ready to be written to flash. In addition to having a huge number of packages which can be compiled into the image, it also generates a cross toolchain to build those packages from source. Even if you don't want to use OpenADK for your root filesystem, it is a useful tool for generating a toolchain. OpenADK supports [http://www.gnu.org/software/libc/ glibc], [http://uclibc-ng.org uClibc-ng], newlib and [http://www.musl-libc.org/ musl]. ==== Crossdev (Gentoo) ==== Crossdev is specific to developers using Gentoo for their development PCs. It is a script which generates a cross toolchain using the portage build scripts for GCC, etc. There are numerous architectures which are supported and both uClibc and glibc toolchains can be built. Link: [http://en.gentoo-wiki.com/wiki/Crossdev Gentoo Crossdev info] ==== Crosstool-NG ==== [http://crosstool-ng.org/ Crosstool-NG] is a well-maintained fork of crosstool, targeted at easier configuration, re-factored code, and a learning base on how toolchains are built, with support for both uClibc and glibc, for debug tools (gdb, strace, dmalloc, etc.), and a wide range of versions for each tools. Different target architectures are supported as well. It offers a kernel-like configuration system to select the different configuration options of the toolchain (component versions, component configuration, etc.). Crosstool-NG has an active and responsive user and developer community. ==== Crossdev/tsrpm (Timesys) ==== Crossdev is a project sponsored by Timesys, completely unrelated to the Gentoo cross toolchain generation system. The projects main focus is on a tool called tsrpm which is used to build cross development toolchains and generate cross-compiled software packages. Currently only x86 and select PowerPC architectures are supported. Link: [https://crossdev.timesys.com/ Crossdev] ==== EmbToolkit ==== [http://www.embtoolkit.org/ EmbToolkit] is the first toolchain building system giving the choice to generate GCC or [http://www.llvm.org llvm/clang] based toolchain.
 ''EmbToolkit'' supports use of eglibc, glibc or uClibc as C Library and [http://www.musl-libc.org musl C library] is also planned at time of writing.
 ''EmbToolkit'' can be used to generate only a toolchain (usable in a external project), but it is also possible to generate various root filesystems. ==== OSELAS.Toolchain() ==== The OSELAS.Toolchain() project aims at supplying a complete build system for recent GNU toolchains. It uses the PTXdist build system, a userland build system based on Kconfig. The current version 1.99.3.1 of OSELAS.Toolchain() contains support for ARM, x86, AVR, MIPS and PowerPC. In addition, there are toolchains for bare metal platforms like Cortex-M3 and AVR-8-Bit. {| border="1" |+ OSELAS.Toolchain() Feature matrix (v1.99.1, build with PTXdist v1.99.7) ! Architeture !! CPUtype !! gcc !! glibc !! binutils !! kernel header |- ! ARM (eabi) | 1136jfs,xscale(-hf),iwmmx,v4t(-hf),v5te,xscale || 4.1.2, 4.3.2 || 2.5, 2.8 || 2.17, 2.18 || 2.6.18, 2.6.27 |- ! AVR | n/a || 3.4.6, 4.1.2, 4.3.2 || 1.0.5, 1.4.8, 1.6.2 || 2.17 || n/a |- ! x86 | i586, i686 || 4.1.2, 4.3.2 || 2.5, 2.8 || 2.17, 2.18 || 2.6.18, 2.6.27 |- ! PowerPC | 603e || 4.1.2, 4.3.2 || 2.5, 2.8 || 2.17, 2.18 || 2.6.18, 2.6.27 |- ! MIPS | mipsel (softfloat) || 4.2.3 || 2.8 || 2.18 || 2.6.27 |} OSELAS.Toolchain() contains some further goodies like gcj support for ARM and MinGW support for x86. Link: [http://www.pengutronix.de/en/software/toolchain.html OSELAS.Toolchain()] Link: [http://www.pengutronix.de/en/software/ptxdist.html PTXdist] [[Category:Development Tools]] ==== Bitbake ==== Bitbake is the tool used by [http://wiki.openembedded.net/index.php/Main_Page OpenEmbedded]. The best way to get started is probably by just building an existing distribution that uses openembedded (for example, Ångström, see http://www.angstrom-distribution.org/building-ångström for details). == By platform == === ARM === See [[ARMCompilers]] [[Category:Development Tools]]
Return to Toolchains.
Retrieved from "https://elinux.org/Toolchains"


text:
Q: I am getting OptionalDataException in the following Program. why this error is coming I am trying to encrypt password before serialization
  I am getting OptionalDataException in the following code.
    I read many article like "read non transient variable before , EOF in
    program, read in same way as you write in file etc ..
    but non of this article solving my problem
here are following program where i am getting error.
class MySerialization implements Serializable{

   public String username;

   public transient String password;
 public MySerialization(){

  }

 public MySerialization(String pass,String user){
   this.password=pass;
   this.username=user;
  }

 public String getPassword(){
   return this.password;
}
//Write CustomObject in file
private void writeObject(ObjectOutputStream oos) throws Exception{

oos.defaultWriteObject();
String pass= "HAS"+password;

oos.writeChars(pass);

}

private void readObject(ObjectInputStream ois) throws Exception{

ois.defaultReadObject();
String pass= (String)ois.readObject();  //Here getting Exception OptionalDataException
password= pass.substring(3);

}

 public String getUsername(){
   return this.username;
}
}

 class MyTest {

 public static void main(String args[]) throws Exception{

        MySerialization my1=new MySerialization("123456","User1");

        ObjectOutputStream oos=new ObjectOutputStream(new FileOutputStream("n.txt"));
        oos.writeObject(my1);
    oos.close();

        MySerialization my2=new MySerialization();

        ObjectInputStream ois=new ObjectInputStream(new FileInputStream("n.txt"));
       my2=(MySerialization )ois.readObject();
      System.out.println(my2.getUsername() +"  "+my2.getPassword());
    ois.close();
  }
}

A: You need to write/read the same types and in the same order. Currently you're writing char's so you should also be reading char's.
One example (also read char):
private void readObject(ObjectInputStream ois) throws Exception{
    ois.defaultReadObject();
    StringBuilder passBuilder = new StringBuilder();
    try {
        while (true) {
            passBuilder.append(ois.readChar());
        }
    } catch (EOFException e) {
        // Reached end of stream.
    } finally {
        ois.close();
    }
    String pass = passBuilder.toString();
    password = pass.substring(3);
}

Second example (write Object):
private void writeObject(ObjectOutputStream oos) throws Exception{
    oos.defaultWriteObject();
    String pass= "HAS"+password;
    oos.writeObject(pass);
}

redpajama_set_name: RedPajamaStackExchange


text:
Cyware Daily Threat Intelligence, June 17, 2019
Educational institutions are becoming a lucrative target for cybercriminals as these entities hold a large amount of personal information as well as financial details of students, parents and staff members. The past 24 hours saw multiple phishing attacks at some well-known universities. This includes the Australian Catholic University (ACU), Graceland University, Oregon State University (OSU) and Missouri Southern State University. All the attacks were carried out by threat actors using phishing emails & social engineering techniques to steal the information.
While the security breach at the ACU has resulted in the compromise of email accounts, personal calendars and bank account details of its staff members, the phishing attack at OSU saw attackers stealing 636 records belonging to students and parents. The data breach at Graceland University and Missouri Southern State University also witnessed the unauthorized access to personal information of their employees and students.
Popular peer-to-peer mobile payment service app, Venmo also came under fire for a security lapse. A security expert had managed to scrape over seven million Venmo transactions due to a flaw in the app's default privacy settings. These transactions were scattered over six months between July 2018 and February 2019. Upon learning the issue, Venmo updated its app by changing the default privacy settings from public to private.
Talanton site data leak
An unprotected Elasticsearch database belonging to a job portal website Talanton has exposed 3GB of data. The incident has affected over 1.6 million users. According to the researcher, the server containing the misconfigured database was left exposed between May 17, 2019, and June 15, 2019. It contained personal contact information and other PII of employers and job seekers.
ACU data breach
A phishing attack at Australian Catholic University has impacted email accounts, personal calendars and bank account details of its staff members. The incident took place on May 22, 2019. The threat actors behind the attack had sent phishing emails that appeared to come from a trusted organization. The email contained a link to a fake ACU login page. Upon discovery, the university had asked the staff members to perform a password reset of their email accounts.
OSU data breach
The Oregon State University(OSU) has also fallen victim to a phishing attack in May 2019. The attack impacted 636 student and family records. These records contained personally identifiable information (PII) of individuals such as their names, birthdates, and Social Security numbers. OSU has notified both students and family members of the incident. Apart from OSU, Graceland University and Missouri Southern State University have also suffered a loss of personal data in two different phishing attacks.
Venmo's last six months transactions exposed
A security flaw in the default privacy settings of Venmo app had allowed a security expert to scrape over seven million transactions that spanned from July 2018 to February 2019. Each transaction included name and picture of the sender and receiver, the date and time of transactions and any text or emoji added to these transactions. Venmo fixed the issue by changing the privacy settings from public to private.
N.E.O. Urology pays $75,000
N.E.O. Urology in Boardman, Ohio paid attackers $75,000 as a ransom to have their computer systems unlocked. The healthcare service provider was infected by a ransomware, which left all of its data encrypted. According to a report, the hackers infiltrated so deeply into the systems that it took three days to regain full access. The IT team used a third party to pay the hackers $75,000 in the form of Bitcoins.
Mermaids UK data breach
Mermaids UK has inadvertently disclosed private details of transgender children and young people after it published part of its email database on the internet. This exposed over 1000 pages containing confidential emails which were sent between 2016 and 2017. They included names, addresses and telephone numbers of those who needed help from the organization.
Decryptor for GandCrab released
Bitdefender, in collaboration with the Europol, DIICOT, FBI and the Metropolitan Police, has released a new decryption tool to retrieve files encrypted by GandCrab ransomware. The key works for all the versions - from 5.0 to 5.2 - of the ransomware. It is estimated that over 1.5 million Windows users have been infected with GandCrab ransomware since its inception.
WSH RAT is the latest variant of Houdini Worm which is used against commercial banking customers. The malware was released on June 2, 2019, and is distributed via URLs, .zip or .mht files through phishing emails. WSH RAT has keylogging, evasion and stealing capabilities.
Android.FakeApp.174
Multiple fake apps of well-known brands have been found distributing malware dubbed Android-FakeApp.174. When launched, the trojan loads a website in Google Chrome. The website asks the target to allow notifications under the guise of verifying that the user is not a bot. Once the targets have verified themselves, web push notifications are enabled in the background. This enables the spammers to spam a victim's mobile with dozens of notifications.
XSS flaw in Google Invoice Submission portal
A cross-site scripting (XSS) vulnerability has been identified in the Google Invoice Submission Portal. The exploitation of the vulnerability can result in an attacker compromising the accounts, along with accessing the other parts of Google's internal network. It can also allow the attacker to hijack accounts and steal Google employee cookies for internal apps. The attacker can also launch extremely convincing spear-phishing attempts. As it is being executed inside a googleplex.com subdomain, it can even infect other devices connected to the network. After being notified, Google has patched the vulnerability in mid-April.
One Drive phishing campaign
A new phishing campaign that prompts users to log in a fake OneDrive site in order to read an encrypted message is doing the rounds on the internet. The campaign propagates through an email that goes with the subject line of 'Encrypted Message Received'. It alerts the recipient to log into a fake OneDrive site to read the encrypted message. The purpose of the campaign is to retrieve login credentials from the users and later use them for identity theft. Thus, users are advised to examine the URL before entering their login credentials.
Android-FakeApp.174
Mermaids UK
Oregon State University(OSU)

redpajama_set_name: RedPajamaCommonCrawl


Motherhood changes us. That just comes with the territory. I have caught myself looking in the mirror sometimes and just whispering to my reflection: "Who are you?" Not because I have lost my sense of self in motherhood, but because I am amazed at the person that I have become. I am someone who loves other people WAY more than I love myself. I was not that way before I got married. I mean, I loved people, but if I didn't wanna get up at 6am for something…I wouldn't. And if I didn't want to eat healthy…I wouldn't. I never knew that I had the ability to forget my own wants and do what was best for others. One major way I have changed is letting go of my (MANY) opinions of the past. Case and point? We just got a minivan.
My parent's never owned a minivan, we usually drove around in farm trucks, or the Jeep Grand Cherokee that my mom had for many years. I remember when my older brother and I were much younger, before our little brother came around, my parents had an 80's Cobra Mustang with red leather interior and orange and red racing stripes. I loved that car. The idea of minivans was so foreign to me that I never really thought I would own one. In my 20's I vowed vehemently never to own one, thinking they were slow and ugly and reserved for "soccer moms". However, one thing I secretly liked about minivans was how convenient they were for winetasting trips to Napa, but I think that had more to do with the wine than the van. When my best friend had her 3rd baby in 3 years, I asked her with clear disgust, "You aren't getting a MINIVAN, ARE YOU?!?!" She laughed and said thoughtfully, "Yeah, I think it just makes logical sense."
Something that made logical sense?? What a novel idea.
My husband brought up the subject of a minivan a couple months ago, he had done extensive research on many different options, every minivan that is out there was thoroughly investigated and cross-referenced. He showed my video reviews on each one, as well as official videos highlighting the safety features as well as all the cool bells and whistles that came with the van. Suddenly our current car seemed too small and cramped, and when we had visitors, we had to drive around in two cars because our family car's backseat became nonexistent for a 3rd adult passenger because of the two car seats. Walther's parent's visited recently and some dear friend's of ours lent us their minivan for the weekend so we could all travel in one car. I FELL IN LOVE. It was so convenient! SO SPACIOUS! So zippy! Driving around in that beauty made me realize that all the things that I focused on before were silly and vain, and I started to see the benefits of having a minivan. We picked up our new (to us) minivan a couple weeks ago and I LOVE IT. I want to run errands just to drive it around.
Motherhood has this funny way of changing us into people that we don't always recognize in the best ways possible. I catch myself leaving story time at the library, chatting loudly with the kids as I strap them in their car seats in my MINIVAN, and I am like, "Who am I?! Like WHEN DID I HAVE TWO KIDS?!" I realize this when I am HAPPILY cooking in the kitchen (never thought THAT would happen) and making something healthy for all of us to share at dinnertime (when I really just want pizza) and think, "Who am I?!" Those moments catch me off guard, but they are pretty amazing. I also don't recognize myself when I open my mouth and my mother comes out…but that's for another post.
Now, this is not to say that you need to get a minivan. If you hate them, like I used to, and love your SUV, or sports car or whatever, that is great! Whatever works for you! But it isn't about the minivan really, it is about the decisions we make, and allowing our opinions to be changed, and to evolve as parents and as people. I am not at all the type of mom that I thought I would be. The hardest part of motherhood for me has been letting go of my selfishness and stubbornness and embracing this new part of me that only wants the true, good, and beautiful for my children. And I am so glad that I have a wonderful husband who always encourages me and challenges me to change and be open to new ideas. I am doing things that I never thought I would be able to do. Our children have a way of inspiring us to change so much about ourselves for their sake. I am still me, but better. I still struggle with so many things, but I am trying much harder to be a kind and holy. Allowing God to move within us, change and shape us into His image is a wonderful thing, and I truly believe He gifts us with children to aid Him in that endeavor.
What are some ways that motherhood has changed you for the better? What inspires you about your children? What is something that you found yourself doing, purchasing, or participating in, that you NEVER thought you would do? Share with us!


Naharolgi Thoudang - Thursday, January 08, 2015 Naharolgi Thoudang celebrates 19th Anniversary. We are very thankful to all our esteem readers for being with us.
Thursday, January 08, 2015 Naharolgi Thoudang celebrates 19th Anniversary.


text:
Q: How to use i3 on CentOS 7 with Gnome? I have a CentOS 7 with Gnome running on my machine. Now I want to use i3 as the window manager. I managed to install i3 but I don't know how to make CentOS 7 use i3 now. I tried to edit .xinitrc like so
exec i3

but that doesn't seem to work.
What do I have to do to use i3 as the window manager on CentOS 7?

A: I was able to get it running with an unofficial yum repository that has been published here: https://copr.fedoraproject.org/coprs/admiralnemo/i3wm-el7.  Good instructions are included on that page.


text:
Network: Tbs
A female sports columnist in Chicago deals with the men in her life including her brother, her ex-boyfriend, her best friend and a sportswriter for a rival publication.
Last Episode, 12 September 2010: Season 4, Episode 9: My Men
Mike wants to throw a birthday party for Marcia and recruits the gang to help him plan, but PJ is suddenly immersed by work.
My Boys Episodes
28 November 2006 Season 1, Episode 1: Pilot
28 November 2006 Season 1, Episode 2: Mixed Signals
05 December 2006 Season 1, Episode 3: Team Chemistry
05 December 2006 Season 1, Episode 4: The Slump
12 December 2006 Season 1, Episode 5: The Show
12 December 2006 Season 1, Episode 6: Clubhouse Poison
19 December 2006 Season 1, Episode 7: Free Agent
19 December 2006 Season 1, Episode 8: Superstar Treatment
26 December 2006 Season 1, Episode 9: Managers
26 December 2006 Season 1, Episode 10: Take One for the Team
27 December 2006 Season 1, Episode 11: When Heroes Fall from Grace
27 December 2006 Season 1, Episode 12: Released
28 December 2006 Season 1, Episode 13: Baseball Myths
30 July 2007 Season 1, Episode 14: Promise of a New Season
30 July 2007 Season 1, Episode 15: Off Day
06 August 2007 Season 1, Episode 16: Ethics
13 August 2007 Season 1, Episode 17: Dirty Little Secrets
20 August 2007 Season 1, Episode 18: Second Chances
27 August 2007 Season 1, Episode 19: Douchebag in the City
03 September 2007 Season 1, Episode 20: The Estates of Hoffman
10 September 2007 Season 1, Episode 21: 110 Percent Solution
10 September 2007 Season 1, Episode 22: Rome, if You Want To
12 June 2008 Season 2, Episode 1: The Transitioning
19 June 2008 Season 2, Episode 2: Dinner Party
26 June 2008 Season 2, Episode 3: The Shirt Contest
03 July 2008 Season 2, Episode 4: Spit Take
10 July 2008 Season 2, Episode 5: Take My Work Wife… Please
17 July 2008 Season 2, Episode 6: Dudes Being Dudes
24 July 2008 Season 2, Episode 7: Opportunity Knocks
31 July 2008 Season 2, Episode 8: Jack and Bobby
07 August 2008 Season 2, Episode 9: John, Cougar, Newman Camp
2 August 2009 Season 2, Episode 10: Who Wants to be a Millionaire?
31 March 2009 Season 3, Episode 1: Welcome Back, Kalla Fötter
07 April 2009 Season 3, Episode 2: Private Eyes
14 April 2009 Season 3, Episode 3: The Boyfriend Hat
21 April 2009 Season 3, Episode 4: Decathlon: Part Deux
28 April 2009 Season 3, Episode 5: Carpe Burritoem
05 May 2009 Season 3, Episode 6: Madder of Degrees
12 May 2009 Season 3, Episode 7: Facebook the Past
19 May 2009 Season 3, Episode 8: Friends of Friends
26 May 2009 Season 3, Episode 9: Spring Training
25 July 2010 Season 4, Episode 1: Addition by Subtraction
25 July 2010 Season 4, Episode 2: Gourmets and Confused
01 August 2010 Season 4, Episode 3: Mike-Fest
08 August 2010 Season 4, Episode 4: Be a Man!
15 August 2010 Season 4, Episode 5: The NTO
22 August 2010 Season 4, Episode 6: Hanger Management
05 September 2010 Season 4, Episode 7: Puss 'N' Glutes
12 September 2010 Season 4, Episode 8: Extreme Mike-Over
12 September 2010 Season 4, Episode 9: My Men
Jamies Great Britain
Love Shaft
The Amazing Extraordinary Friends
Courageous Cat and Minute Mouse


text:
Definitions for "LIBERTY"
Keywords: freedom, slavery, oppression, imprisonment, worship
Related Terms: Free, Injustice, Right, Freedom, Unconscionable, Rights, Amnesty, Condemnation, Doctrine of equivalents, Immoral, Forgive, Demerit, Libertarian, Unjust, Justice, Wrong, Retribution, Blame, Sufferance, Punishment, Rights, Just, Trespass, Moral rights, Exemplary, Human right, Misappropriation, Right, Reprobate, Patent infringement, Forfeit, Corruption, Larceny, Bad faith, Allegiance, Munkar, Haraam, Liberty, Compulsory licence, Taboo, Licence, Theft, Voluntary, Human rights, Good faith, Infringement, Condemn, Condemned, Unlawful
One of Imagination's most precious possessions. The rising People, hot and out of breath, Roared around the palace: "Liberty or death!" "If death will do," the King said, "let me reign; You'll have, I'm sure, no reason to complain." Martha Braymance
gutenberg.org
The state of a free person; exemption from subjection to the will of another claiming ownership of the person or services; freedom; -- opposed to slavery, serfdom, bondage, or subjection.
Freedom from imprisonment, bonds, or other restraint upon locomotion.
A certain amount of freedom; permission to go freely within certain limits; also, the place or limits within which such freedom is exercised; as, the liberties of a prison.
The power of choice; freedom from necessity; freedom from compulsion or constraint in willing.
Liberty is another word that means the same thing as freedom..
library.thinkquest.org
Freedom from slavery, imprisonment, captivity, or any form of unlawful or arbitrary control; the sum of rights of a free individual or group.
cqpress.com
A freedom from restraint the powers and choices of an individual. freedom of choice; "liberty of opinion"; "liberty of worship"; "liberty--perfect liberty--to think or feel or do just as one ...
justice-explained.com
The ability to buy and sell, hire and fire, live and work without coercion or oppression.
nationalist.org
freedom of choice; "liberty of opinion"; "liberty of worship"; "liberty--perfect liberty--to think or feel or do just as one pleases"; "at liberty to choose whatever occupation one wishes"
personal freedom from servitude or confinement or oppression
The freedom to act.
hrusa.org
refers to "freedom" making your own decisions within the boundaries of the law.
dioceseoftyler.org
An area where there was some legal freedom. This might be where locals had certain rights over the owner of the land. It could also be a group of manors held by a lord - but exempt from normal legal process for some reason. An example is North Tynedale - this was the 'Liberty of Tynedale', though recognised as England in the 12th century, this was owned by the King of Scotland. Tynemouth Priory and Embleton were also the centres of Liberties - though these were not exempt from taxation measures.
Keywords: privilege, permission, franchise, absence, shore
Related Terms: Licence, Licensor, Compulsory licence, Prerogative, Patent, Infringement, Leave, Letters patent, Patent infringement, License, Licensee, Utility model, License, Patentee, Patents, Privilege, Wardship, Doctrine of equivalents, Civil rights, Compulsory license, States' rights, Revocation, Moral rights, Patent for an invention, Rights, Civil right, Fundamental right, Attainder, Exclusivity, Fourteenth amendment, Revocation, Waive, Exclusive license, Liberty, Disclaimer, Quo warranto, Patent attorney, Magna carta, Waiver, Disclaim, Forfeit, Due process of law, Disenfranchise, Bill of rights, Statutory license, Right, Amnesty, Licensing agreement, Rights
A privilege conferred by a superior power; permission granted; leave; as, liberty given to a child to play, or to a witness to leave a court, and the like.
Privilege; exemption; franchise; immunity enjoyed by prescription or by grant; as, the liberties of the commercial cities of Europe.
A privilege or license in violation of the laws of etiquette or propriety; as, to permit, or take, a liberty.
Leave of absence; permission to go on shore.
A) Royal privilege granted to subject; B) area within which such privilege is enjoyed. (Sayles, George O. The King's Parliament of England, 145) Related terms: Franchise
netserf.org
Permission to be absent from a ship, or station for a period up to 48 hours. 72 hours on a three-day weekend. Anything longer than this is not liberty, but is leave charged to an individual's leave balance.
mindspring.com
leave granted to a sailor or naval officer
any authorized absence granted for short periods to provide respite from the work environment or for other specific reasons. Liberty is not chargeable to the member.
uscg.mil
The absence of every law or binding in the context of the aither, where the aitherions are pure free qualities. necessity is the contrary.
aither-philosophy.exactpages.com
Absence of enlisted from the ship or command for less than 96 hours for purposes of rest and recreation which is not charged as leave
navywives.com
permission to leave the base, usually for not more than 48 hours
cnrc.navy.mil
Keywords: august, townsend, duran, magazine, bradford
Liberty is a leading libertarian journal founded in 1987 by R. W. Bradford (who was the magazine's publisher and editor until his death from cancer in 2005) in Port Townsend, Washington, and currently edited from San Diego by Stephen Cox. Unlike Reason, which is printed on glossy paper and has full-color photographs, Liberty is printed on uncoated paper stock and has line drawing cartoons by S.
Liberty is the sixth studio album by Duran Duran, released on August 13, 1990. Although it garnered a surprise #6 hit for the single "Serious" in Japan, the album was not very successful, and was the first album for which Duran Duran did not perform a supporting concert tour.
Liberty was a 19th century periodical published in the United States by individualist anarchist Benjamin Tucker. It was published from August 1881 to April 1908. The periodical was instrumental in developing and formalizing the individualist anarchist philosophy through publishing essays and serving as a format for debate.
Liberty was a general-interest weekly magazine, published in the United States between 1924 and 1950. It was said at the time to be "the second greatest magazine in America", behind the Saturday Evening Post.
Keywords: tenurial, fordington, waybayouse, lasenby, dorset
Liberty is a well known store in Regent Street in central London, England at the heart of the West End shopping district. It was founded by Arthur Lasenby Liberty in 1875 to sell ornaments, fabrics and miscellaneous art objects from Japan and the Far East.
A Liberty was a local government unit in England. Originating in the Middle Ages, liberties were areas of widely variable extent which were independent of the usual system of hundreds and boroughs for a number of different reasons, usually to do with peculiarities of tenure. Because of their tenurial rather than geographical origin, the areas covered by liberties could either be widely scattered across a county or limited to an area smaller than a single parish: an example of the former is Fordington Liberty, and of the latter, the Liberty of Waybayouse, both in Dorset.
Keywords: blanchester, waynesville, subtidal, whitewater, tobin
Used for deep subtidal facies of the C5 sequence. Overlies Blanchester Member of Waynesville Formation and underlies Lower Whitewater Formation. Used in traditional/Tobin system in Ohio, Indiana, and northern Kentucky.
uga.edu
Keywords: foxfire, hume, gerald, akc, presidential
Honor's Foxfire Liberty Hume (AKC Registration Number SB578950) was the Golden Retriever Presidential pet of Gerald R. Ford.
Keywords: glufosinate, canola, herbicide, ammonium, soy
herbicide; active ingredient: glufosinate-ammonium; main applications: corn, canola, cotton, soy, rice in conjunction with herbicide-tolerant technology
bayer.com
Keywords: marianne, britannia, symbols, empire, goddesses
The symbolic figure used in many U.S. coin designs.
goldabc.com
A symbolic figure used in many U.S. coin designs.
coinbrowser.com
Goddesses named for and representing the concept Liberty have existed in many cultures, including classical examples dating from the Roman Empire and 18th and 19th Century national symbols such as the French Marianne and the British "Britannia."
Keywords: jurisdiction, abolished, sheriff, peace, exempt
The place within which certain immunities are enjoyed, or jurisdiction is exercised.
A district within an English county, but exempt from the sheriff's jurisdiction, and having a separate commission of the Peace (abolished in 1850).
members.iinet.net.au
Keywords: nccl, conscription, kingdom, formerly, earlier
Liberty is a pressure group based in the United Kingdom. It was formerly known as The National Council for Civil Liberties (NCCL). This title had been used earlier, in World War I, for an organisation founded as the National Council Against Conscription, which changed its name in 1916.
Keywords: intimacy, undue, act
an act of undue intimacy
Keywords: reins, trainer, horse, spoken, tongue
A curve or arch in a bit to afford room for the tongue of the horse.
a horse act without riders, reins, or any restraints. Horses follow the spoken command of their trainer
ringling.com
Keywords: stunt, flyer, bent, knee, foot
A stunt in which the flyer stands on one support leg while the other leg is bent with knee to the front and foot placed to the side of the opposite knee.
nlccfinaldestination.com
Keywords: betweenn, fleeting, ship, weeks, solid
The fleeting time one was free of the ship (usually hours) betweenn the extended periods (usually weeks) of solid on and off work.
destroyersonline.com
Keywords: empty, adjacent, stones, chain, point
An empty point adjacent to a single stone or chain of stones.[ edit
en.wikibooks.org
An empty point adjacent to a block of stones.
games.cs.ualberta.ca
Keywords: political, arbitrary, philosophy, concept, exercise
immunity from arbitrary exercise of authority: political independence
Liberty is generally considered a concept of political philosophy and identifies the condition in which an individual has the ability to act according to his or her own will.
Keywords: ego, mind, self, attachment
State of self without attachment to mind or ego.
cosmicledger.com
Keywords: bay, youth, francisco, san, dropping
a continuation high school in the San Francisco Bay Area that offers an alternative program to high-risk youth in danger of dropping out of high school
kidsgardening.com
Keywords: catastrophic, corner, near, future, non
Non-catastrophic moves. "To be short of liberties": to have to give up a corner in the near future.
free.pages.at
Keywords: sanction, governing, power, gives, right
a right , created by the governing power, which gives it sanction
oll.libertyfund.org
Keywords: distinctive, whole, contribution, potential, expression
The space made within the community for the expression and development of individual potential. Through the expression and development of this potential, the individual makes a distinctive contribution to the whole
ncrtm.ed.usu.edu


text:
NPP > JOURNALS > HBR > Vol. 5 > No. 2 (2022)
The American Academy of Health Behavior 2022 Annual Scientific Meeting: "The Science of Health Behaviors in Times of Crises"
Age as a Moderator of the Association Between Anticipated Regret and the Posting and Deleting of Alcohol-Related Content on Social Networking Sites Among Adolescents and Young Adults
Cassidy R. LoParco, Ashley Lowery, Zhengyang Zhou, Marcela Leon, Annalynn M. Galvin, Melissa A. Lewis, and Dana Litt
Beliefs about Staying Home: Findings from a Nationally Representative Probability Sample of U.S. Adults in the Early Days of the COVID-19 Epidemic
Christopher Owens, Susan E. Middlestadt, Stephanie Dickinson, Kristina Hunter-Mullis, and Jonathan T. Macy
Patterns and predictors of smoking by race and medical diagnosis during hospital admission: A latent class analysis
Amanda M. Palmer, Benjamin A. Toll, Georges J. Nahhas, Kayla Haire, Brandon T. Sanford, Kenneth Micheal Cummings, and Alana M. Rojewski
Do impulsivity and biological sex moderate associations between alcohol-related sexual willingness and behavior among young adults?
Cassidy LoParco, Zhengyang Zhou, Dana M. Litt, and Melissa A. Lewis
A Pilot Study to Examine Retailer Compliance Before and After Tobacco 21 in New Jersey
Mary Hrywna, Christopher Ackerman, and Cristine D. Delnevo
A perspective on the Motivation to Comply social norms construct
Paul Branscum
Understanding the Past While Looking to the Future: American Academy of Health Behavior Presidential Note
Annie L. Nguyen
Policies/Information for Authors
Become an AAHB Member
Support HBR by Donating to AAHB
AAHB Annual Scientific Meeting
Call for Special Issue on Mentoring
All Issues Vol. 6, No. 1 Vol. 5, No. 4 Vol. 5, No. 3 Vol. 5, No. 2 Vol. 5, No. 1 Vol. 4, No. 3 Vol. 4, No. 2 Vol. 4, No. 1 Vol. 3, No. 2 Vol. 3, No. 1 Vol. 2, No. 4 Vol. 2, No. 3 Vol. 2, No. 2 Vol. 2, No. 1 Vol. 1, No. 3 Vol. 1, No. 2 Vol. 1, No. 1


Samsung Smart Home application enables users to easily connect with various Samsung home appliances, including refrigerator, washer, air conditioner, oven, vacuum vacuum and more through your smartphones.
With Samsung Smart Home, you can monitor and control Samsung home appliances on the go and enjoy useful services including status check, device control, home view, and customer support.
Samsung Smart Home supports Android OS 4.0 and above, and is best optimized for Samsung Galaxy S and Note series. Some features may not be supported in different smart devices.


Optimum Classic is a Gas Permeable made by Contamac U S. Optimum Classic uses the latest in lens technology to provide all day comfort and clarity. The moisture levels of Optimum Classic make for easy oxygen access keeping your eyes clear and white. Get your reorder of Optimum Classic on line today and start saving.
Optimum Classic is one of Contamac U S best selling lenses. Optimum Classic is a trusted name in contacts, shipped around the world. With thousands of lenses distributed daily, Optimum Classic, is easily one of the most popular Gas Permeable on the market today. Lens Connection guarantees your order of Optimum Classic lenses will be the exact same Optimum Classic prescribed and issued by your eye doctor.


Each winter the Operations Department has the responsibility for maintaining snow and ice removal for the roadways and sidewalks in Fernie. In order to allow equipment access to roads and do a thorough job of snow removal it is necessary for the City to follow the Winter Parking Policy, in the Streets and Traffic Bylaw No. 1400.
From November 1 until April 15, the following alternate parking schedule applies to all areas where parking is not controlled by posted signage in the City of Fernie.
Many of our residents rely on walking as their primary way to get around Fernie, and without a wide, clear path through snow and ice, it is especially difficult for people with disabilities, seniors, and children to walk safely. According to the City's Snow & Ice Removal Bylaw No. 1928, business property owners, apartment/condominium complex owners or your managing occupants are responsible for keeping sidewalks free of snow and ice, and for the removal of any overhanging ice, icicles or snow which may fall and cause personal injury or property damage. Please note you are required to clean any snow or ice from the sidewalks and footpaths adjacent to your premises before 9:00 am each day.
Unfortunately the City must enforce the parking policy and sometimes that means Towing a Vehicle to allow equipment to plow streets.
Snow routes are planned by geographic sections of the City of Fernie. These areas are Maintown, Ridgemont, Annex, Mountview, and Parkland/ Ghostrider/Riverside. Priority sanding areas include hills, intersections, and areas adjacent to schools.
To assist residents who are age 65 years or over or persons with disabilities to clear the windrow left behind by the plows, the City offers Windrow Removal Assistance. If you are eligible for this service please complete the application form below and return it to City Hall.
Fernie strives to provide safe and reliable roads to allow for the efficient movement of goods, services and our greatest resource, people throughout the community.
The City maintains approximately 50 km of roadway; 26 km of sidewalks and 13.5 km of gravel surface trails throughout the community. Each year the Operations Department completes an annual street sweeping and paving program, repairs potholes and broken sidewalks.
Know of a nasty pothole that needs repair? Please Report a Pothole and we will schedule an inspection.
Are you having an event and need to request a temporary Road Closure?


During the summer of year 1600, arrived at Agullent an epidemic of bubonic plague, so called "sleepy", the evil which for several months had already infested the neighbouring populations. On August 7th, members of the jury of the city communicated to the mayor the suspicion that the plague had invaded the population so they took relevant measures, such as the quarantine of the parents who hosted sick members, the incineration of the contaminated clothes, … However, in the city of Agullent, the plague was not too virulent. The epidemic lasted hardly one month and caused only 83 deaths.
The tradition says that on September 4th of 1600 occurred a miracle that released the population from the plague. One of the most ancient documents which tells the facts come from 1658 and is known as the "decree of the miracle". In this last one, it is told that during the plague, people of the village had seeked refuge in the Sierra and the countryside. The hermit, Joan Solves, who took care of Saint Vicent Ferrer's sanctuary, did not dare to go down to the village, that is why there was no oil in the lamp of the saint. On September 3rd, during the night, the hermit heard a noise in the hermitage: he approached to check what it could be and saw the silhouette of a Dominican monk on his knees at the foot of the altar. He ran to announce it to his wife and, when he returned to the church, there was no more monk and the door was closed. Moreover, the lamp contained some oil and shone with a stunning light. Facing such a big mystery, the hermit ran to communicate it to the authorities; he rang the bell and when the miracle was heard by all the villagers, they began to make lighting effects and to shoot with arquebuses. " thanks to this light and this supernatural oil all were able to be cured of the evil. People took some oil, without decreasing it and without turning the lamp off, although a mistral was blowing. It was an inevitable sign of Saint Vicent Ferrer's protection that was saving them.
Only one man, Andreu Calatayud, was incredulous in front of all these facts that his neighbors were telling. He laughed at their enthusiasm and at their faith; but, pushed by the curiosity, he also appeared at the hermitage. Once in front of the lamp, it fell down on the ground but remained standing without losing a drop of oil and without turning off the light. Calatayud apologized for his incredulity and, as the others, was anointed by supernatural oil. On September 5th, in the first day light, " everybody gathered, those who were living in the countryside and those from the village and went to the hermitage by making a solemn procession and then organized a solemn party to return grace with various shots of arquebuses.
The enjoyment that all the villagers felt once they heard about the miracle, resulted in lighting "bonfires and in shooting with the arquebuses." Some spontaneous responses to this kind of events and which was usual in this time. Indeed, shooting in the air, as the mark of enjoyment and as honour, was usual during ceremonies and big events, as in the processions and in the escorts to kings and to important people; to light bonfires the day before the celebrations was and keeps being a rooted custom. The memory of this happy night was transformed over the years into the so called rite: " the Night of Bonfires ". In October of the same year 1600, the mayor made the vote of celebrating this annual feast, as it is written in the Book of Councils.


My oldest survived his first day of 2nd grade. I was worried how my youngest would do with not going to school until next year, but he was a trooper. His biggest complaint was waking up at 7 am this morning. I really don't blame him, it takes a couple of weeks for everyone in the house to re-adjust to a school schedule. It was nice to be able to sit down with a cup of coffee this morning while my youngest was playing in his bedroom. I could feel the stress of the summer melting off of me. Don't get me wrong there will be lots of homework, school events, sports etc this school year. However, there will also be the school hours where I only have one child. With two boys all I have heard this summer has been lots of noise. I had no idea how much noise a 4 and 7 year old boy can possibly make while in the same house for two months. Mommy needed a break. After my cup of coffee I spent the rest of the day cleaning up after summer. Every year after school starts I spend a day going through the house and taking things to donate. I ended up with two bags of old toys from my boy's room so I made decent progress and my house stayed nice and quiet until the bus came. To celebrate the start of the school year, I did a little baking. Today I tried a new recipe for Toffee Peanut Butter Cookies from the Hershey's website.
This recipe has10 ingredients. It takes 25 minutes of total time, 15 minutes is which is active and makes 36 cookies. I made a number of significant changes to the original recipe. First, I changed the all-purpose flour to gluten free flour. I found that I had to add slightly more gluten free flour in order for the dough to come together and not be too thin and spread during baking. I only had a half of a bag of toffee chips left, so I added the entire amount into the dough instead of following the procedure in the recipe. It made the texture of the cookie more what I was desired.
Gluten free baking can be hit or miss, but these cookies turned out well. I made a batch with regular flour also and according to my kids they were great. I slightly increased the baking time since they didn't appear fully browned at 8 minutes. This recipe would also be delicious with a combination of the toffee chips and dark chocolate chips. I love anything with dark chocolate.
For the recipe go to Toffee Peanut Butter Cookies.
A recipe for peanut butter cookies with toffee chips. Take only 8 minutes to bake.
Oh what m friend has in store for herself! She has a two month old and an almost four year old...I think she'll be your shoes sooner than she knows it!
They will definitely be loud in a few years :) And fight all the time! They also love each other though and stick up for one another, which is really cute!
The cookies look great! Can't go wrong with toffee!
I agree, toffee is delicious!
I'm glad it went well too :) Cookies are my weakness too!
Glad the first day of school went well. I usually start getting the kids up early the week before so that way they complain less come the first day back lol.
Ours don't go back until September.
When I was growing up we went back in September too, but here we go back pretty early.
I agree that a group of women can be pretty loud as well :) The cookies smelled yummy when they were baking!
Thanks :) The first two days went great, they have a new pet rat that he won't stop talking about!
I'll never get back on my diet after a week off reading you blog! Cookies!
Sorry :) I have a cookie weakness too!
Thanks :) They turned out really good, the toffee was yummy!
We are lucky that we only live about a mile from school so my kids don't have to wake up until 7 :) I agree completely about the peace and quiet during the day, it's so nice! The town is where my husband's side of the family lives, it's about an 1 1/2 from here.
I love to make cookies but I don't because it is just me and the hubby. Your cookies pics makes me want to make some. maybe I can giveaway half to the neighbors so I won't have to worry about eating too many.
I share a lot of my food :) Plus I have two boys that eat everything!
These sound delicious! I can't believe it is back to school time already. Here, the kids don't go back until after Labor Day, but it is so weird that kids in other areas of the country have already started. Where did summer go??
We start earlier since we get out early. It gets warm in the beginning of June here and many of the schools don't have air conditioning. Summer has gone by so fast, I agree!


text:
Managing Success in 2014
January 2, 2014 / How We See It
As the New Year begins, San Francisco is poised for another year of economic success. Unemployment is holding steady at 5.2 percent, tax revenues supporting the General Fund are at record levels, and the urban life in our city continues to attract residents and visitors. While the technology sector grew by almost 8,000 jobs last year, our city's economic recovery is also broad-based, with 75 percent of recent job growth coming from sectors other than technology.
San Francisco's economic turnaround is no accident. It is the result of years of public-private collaboration prioritizing job and economic growth. Since the depths of the Great Recession, business, labor and government have worked together to craft job-boosting tax policies, implement needed pension reforms and approve new housing and redevelopment in key areas of the city.
The focus on economic recovery continued last year, with San Francisco's Board of Supervisors voting in favor of jobs and the economy on 10 of the 12 most significant issues in 2013 according to the latest economic scorecard from the San Francisco Chamber of Commerce. Overall, the Board received a score of 83 percent, up two percentage points from the year before.
With the worst of the Great Recession now behind us, San Francisco faces real challenges of affordability, mobility and sustainability. We face these challenges not because of our economic success, but because our city has fallen short in creating an adequate supply of housing and due to permitting delays which can take years to bring new housing online. In addition, we have not properly invested in MUNI, and our schools must do more to train the current generation for today's jobs. These challenges are exacerbated by the city's across-the-board population growth, reaching 825,000, the highest ever.
As we look ahead, our economic successes will play a key roll in helping to mitigate our city's challenges. The Housing Trust Fund, funded by increased business license fees and payments from housing developers, will soon bring thousands of affordable housing units online. The Mayor's Transportation Task Force – including representatives from business, labor and government – is crafting a long-term strategy for transit and infrastructure investment. Employers and residents will be asked in this Fall's election to provide $3 billion of new revenue over 15 years to leverage tens of millions more of state and federal funds.
San Francisco has always been a "can do" city, and together, we can deal with the challenges ahead. While we must continue to prioritize jobs and the economy, we must also take the necessary steps to manage our success so that our city remains accessible and affordable for both businesses and residents. In 2014, the San Francisco Chamber of Commerce will expand its focus to help address these issues and be part of the solutions that will keep San Francisco prosperous for years to come.


text:
Q: Spring liquibase changeset file updating I'm new to liquibase (I'm using Spring Liquibase)... Can someone please explain whether it's possible to have a manual db change get reflected in the changeset file of liquibase... I mean if we have a table A at the first time and then after I removed a column from it, how to get it automatically updated in the change set file...
Thanx
In other words, I'm looking for a liquibase diff operation in spring liquibase or from java
Thanx again

A: The key concept of liquibase is that you don't make manual DB changes (or at least, only when testing) outside of the liquibase changelog. You should add a new changeset that reflects the change you want to be made. If you're confused about what the changeset should look like, read the docs.


These Bivy Covers are in Lightly used condition. They were used by US troops in the field.
Yeah, we've all been there. Halfway into the adventure your stuff sack breaks making packing out a nightmare. That won't happen with this stuff sack. This US Military Stuff Sack is part of their 5 piece modular sleep system. This is the smaller stuff sack that comes with the set. This compression sack can hold 2 to 3 of the components of the sleep system.


I've seen Buddha bowls pop up everywhere recently. And whilst I'm not usually into "trend" food for the sake of keeping up with the Jones's, I can't go past a Buddha bowl because I love giant bowls of food! Buddha bowl is even in the urbandictionary.com which states "a bowl which is packed so full that it has a rounded "belly" appearance on the top much like the belly of a buddha." So there you have it.
To be honest I think I'm committing a food crime here because typically Buddha bowls are plant-based, and I added chicken to this one… oops. I guess I better make it up by creating a plant-based version!
Top with a serve of healthy fat (1/3 avocado, 20-30 nuts, 20g seeds, 1-2 tablespoons of tahini, nut butter or good quality oil such as extra virgin olive oil).
Lentils, legumes and quinoa provide both carbohydrates and protein. Lentils are highest in protein of the three.
Pumpkin has far less carbohydrates than most people realise. 100g pumpkin = 7g carbs / 100g sweet potato = 20g carbs.
Don't skimp on fats! Contrary to popular belief eating fat doesn't make you put on fat. As long as you are using a high-quality healthy fat source. Fats are used for healthy cell membranes so cells can function properly and communicate with each other, hormone production, healthy skin, and carrying fat-soluble vitamins around the body.
Use spices to enhance flavour and add nutrients, particularly antioxidants and anti-inflammatory compounds.
Don't be afraid of salt… unless its table salt, then stay well away! Use a good quality sea salt or rock salt. Salt is a vital electrolyte our body needs, and if you eat a healthy diet with minimal processed food than you likely don't get a lot of salt. I add a pinch to each meal. I use an iodised salt, as most Australian's don't get enough iodine (you get it from seafood and seaweed), which is essential for healthy thyroid function, which in turn effects metabolism and hormone production.
Preheat oven to 180C and line 2 baking trays with paper.
Mix all spices together in a little bowl.
Chop sweet potato and pumpkin and dust with the cinnamon. Lay it out on one of the baking trays and pop into the oven.
Chop the cauliflower, drizzle with half the olive oil and spice mix and toss to coat. Lay out on the second baking tray.
After rinsing and draining the chickpeas, pat dry with paper towel. Drizzle with the rest of the olive oil and spice mix and toss to coat. Lay out on the baking tray with the cauliflower.
Pop the chicken breast onto the same tray. Squeeze half a lemon over it, along with a pinch of sea salt. Put the tray in the oven.
Bake for about 30 mins until everything is cooked through.
When it is almost done, heat a pan on medium heat. Wash and chop the kale and pop into the pan to lightly saute for 5 mins. Squeeze half a lemon over it and add a pinch of salt, as it is cooking.
Take the trays out of the oven and assemble bowls with all the ingredients. Drizzle tahini over the top and any remaining lemon juice if you have any.
Using your imagination you could create so many versions of a Buddha bowl. Keep it simple by either using mostly raw veggies that just need chopping, or anything you can bake together in the oven. The less cooking utensils or methods, the quicker and easier it is to whip up healthy superfood Buddha bowls in a flash.


text:
The Citizens Foundation USA
Increasing online donations with Facebook & Instagram advertising for the TCF-USA's Year End Campaign.
Nonprofit Facebook and Instagram Advertising Success Story
The Citizens Foundation USA worked with Community Boost to test Facebook and Instagram Advertising during their Year End Campaign and generated a 24.3X Return On Ad Spend from Facebook and Instagram advertising
24.3 X
Direct Online Donation Revenue
Facebook & Instagram Ad Spend
Direct Online Donations
Supporting Underprivileged Children's Education
The Citizens Foundation-USA (TCF-USA) is a USA based non-profit that supports the education of underprivileged children. Starting in 1998, Danial Noorani with others led the effort to build the first TCF school funded by USA donors in Karachi in 2000. Today TCF-USA has more than 20,000 supporters in the USA and a thriving and active community of TCF volunteers active in 30 USA cities. They have now built more than 288 schools across Pakistan educating more than 60,000 children!
Their Goal
Raise at least $400,000 through online efforts
TCF wanted to raise $2 million through their Year End Campaign and they knew they would be heavily relying on Facebook advertising for brand awareness and donations. Including our joint efforts, TCF-USA raised $493,173 in online gifts during the 2018 year end.
Targeting the Right Audience with Compelling Creative
We knew if we were going to hit our goals for this campaign we were going to need to tap past donors and reach an audience beyond our existing supporters. We ran two conversion strategy campaigns, one that targeted past donors and lookalikes of those donors and a remarketing campaign focused on targeting users that had reached donation pages without donating.
Furthermore, we also ran gratitude campaigns. We highly recommend leveraging Facebook and potentially Display for all future campaigns to thank donors for their contributions and let them know more about the impact of the prior year/campaign before asking them to donate newly. The ad on the right generated $15,000+ in donations prior to the campaign even really starting because there was such a positive response to being thanked in this manor.
The Power of Remarketing
One of the most important parts of our strategy was our remarketing campaign. While many people showed interest in donating to TCF's cause, not everyone who saw our ads were ready to donate right away. So we created remarketing lists to target all users that had reached TCF's donation page without following through with a donation. Because these users had shown intent to donate, we followed up with a direct ask using urgency as a call to action to get them to give.
We found that when we ended up boosting story posts and turned the strongest performing ones into ads. This story ad on the right performed the best out of the three that ran, bringing in strong engagement and over $16,950 in donations once we turned it into an ad. We also found that our remarketing ads had a 258x ROAS and was the key to our overall campaigns success
Hyper-Targeting Custom Audiences
The team then created an engagement Custom Audience of its most-engaged donors from 2015–2018, as well as a lookalike audience based on them. We also reached out to people who interacted with its Facebook Page and Instagram feed, people who had engaged with our posts and videos, and a core audience of people who were interested in supporting Pakistan, education, and other related pages.
Compelling Creative
For TCF we used photo ads and video ads. The video we used in ad allowed us to create and share TCF's story and mission in a way that engaged potential donors. We also A/B tested appeals of quality education vs appeals to affecting social change in Pakistan. We saw that appeals of quality education resonated more with donors. By combining high quality imagery and information about both the gift and its potential impact, many of the ads performed well.
Proper Conversion Tracking
To keep count of how many people donated as a direct result of our ads, we installed the Facebook pixel on the TCF website and created a custom conversion for the Thank You page that appeared following a successful donation. This allowed us to not only accurately track the amount of donations resulting from our ads, but allowed us to accurately see which ads were performing best and to make tweaks to our underperforming ones, saving us money and increasing our donations.
Their Success: Unlocking a New Scalable Digital Channel
Each of TCF's campaigns significantly increased their charitable donations in 2018. Running between November 2018 and January 2019, they achieved:
24.3X Return On Ad Spend for the Year End Campaign
124 Total online donations directly from Facebook and Instagram ads
Broke the goal for online fundraising by 125%


text:
Eastern Michigan
Submit a Calendar Listing
Historical Society of Michigan > Calendar > Upper Peninsula of Michigan
|Jump to Exhibits|
Please check with the hosting organization about the events listed below to confirm whether the events are cancelled or not.
Now available | Third Street: Day and Night—A Video History with Jim Koski | Marquette
The Marquette Regional History Center presents "Third Street: Day and Night—A Video History with Jim Koski." Enjoy a virtual tour with Jim Koski as he explores Third Street, one of the commercial backbones of Marquette. Jim has interviewed business owners and worked with a videographer to capture top-notch footage. Sit back and enjoy this unique Marquette story, woven with historical photos and tales, about the people who lived on Third Street as well as the bars and businesses that helped transform the street. The cost to download the video is $15.00. For more information, call (906) 226-3571 or visit marquettehistory.org/digital-downloads.
Monday, January 31, 2022 – Saturday, February 11, 2023 | Railroads of Marquette County: Yesterday and Today | Marquette
The Marquette Regional History Center presents "Railroads of Marquette County: Yesterday and Today." We will look at how working the railroad has changed over the decades and how it is part of this region today. This exhibit features select hands on elements as well as maps, artifacts, and photographs. The exhibit is open during regular museum hours, and it takes place at the Marquette Regional History Center, 145 W. Spring St. The cost is $7/adult, $6/senior, $5/student, $3/child age 12 and under. For more information, call (906) 226-3571 or visit www.marquettehistory.org.


text:
Q: Prestashop 1.7.4 - Module error with namespace i'm studding prestashop for a futur project. I follow the documentation for create a module
https://devdocs.prestashop.com/1.7/modules/concepts/hooks/use-hooks-on-modern-pages/
But when i follow all steps i have this error :
Attempted to load class "ProductRepository" from namespace "Foo\Repository". Did you forget a "use" statement for another namespace?
my structure is that :
Module
- foo
    - config
        services.yml
    - src
        - Repository
            ProductRepository.php
    - foo.php

my services.yml
# modules/foo/config/services.yml

services:
    product_repository:
        class: \Foo\Repository\ProductRepository
        arguments: ['@doctrine.dbal.default_connection', '%database_prefix%']

my ProductRepository.php
<?php

// src/Repository/ProductRepository.php
namespace Foo\Repository;

use Doctrine\DBAL\Connection;

class ProductRepository
{
    /**
     * @var Connection the Database connection.
     */
    private $connection;

    /**
     * @var string the Database prefix.
     */
    private $databasePrefix;

    public function __construct(Connection $connection, $databasePrefix)
    {
        $this->connection = $connection;
        $this->databasePrefix = $databasePrefix;
        dump('ok');
    }

    /**
     * @param int $langId the lang id
     * @return array the list of products
     */
    public function findAllbyLangId($langId)
    {
        $prefix = $this->databasePrefix;
        $productTable = "${prefix}product";
        $productLangTable = "${prefix}product_lang";

        $query = "SELECT p.* FROM ${productTable} p LEFT JOIN ${productLangTable} pl ON (p.`id_product` = pl.`id_product`) WHERE pl.`id_lang` = :langId";
        $statement = $this->connection->prepare($query);
        $statement->bindValue('langId', $langId);
        $statement->execute();

        return $statement->fetchAll();
    }
}

my foo.php
<?php

if (!defined('_PS_VERSION_')) {
    exit;
}

class Foo extends Module
{
    public function __construct()
    {
        $this->name = 'foo';
        $this->tab = 'front_office_features';
        $this->version = '1.0.0';
        $this->author = 'Jordan NativeWeb';
        $this->need_instance = 0;
        $this->ps_versions_compliancy = [
            'min' => '1.6',
            'max' => _PS_VERSION_
        ];
        $this->bootstrap = true;

        parent::__construct();

        $this->displayName = $this->l('Foo');
        $this->description = $this->l('2eme module');

        $this->confirmUninstall = $this->l('Etes vous sûr de vouloir supprimer ce module ?');

        if(!Configuration::get('MYMODULE_NAME')) {
            $this->warning = $this->l('Aucun nom trouvé');
        }
    }

    /**
     * Module installation.
     *
     * @return bool Success of the installation
     */
    public function install()
    {
        return parent::install() && $this->registerHook('displayDashboardToolbarIcons');
    }

    /**
     * Add an "XML export" action in Product Catalog page.
     *
     */
    public function hookDisplayDashboardToolbarIcons($hookParams)
    {
        if ($this->isSymfonyContext() && $hookParams['route'] === 'admin_product_catalog') {
            $products = $this->get('product_repository')->findAllByLangId(1);
            dump($products);
        }
    }

    public function uninstall()
    {
        if (!parent::uninstall() ||
            !Configuration::deleteByName('MYMODULE_NAME')
        ) {
            return false;
        }

        return true;
    }

}

Do you see something who is bad and can explain the error ? I try but i don't find anything...
I thank you by advance

A: For solve this problem you must to use autoload and composer.
Composer:
Install composer if you don't have
https://getcomposer.org/
Create composer.json
Create inside the module's folder the file named composer.json and insert the below code
{
  "autoload": {
    "psr-4": {
      "Carbo\\": "classes/"
    }
  }
}

in this case carbo is my name space and classes is the folder where I will create my classes
Use terminal
open your terminal and go to your module folder and lunch this command:
php composer.phar dump-autoload -a

This will generate a vendor folder, with inside composer folder and autoload.php file.
in autoload_psr4.php inside the composer folder
<?php

// autoload_psr4.php @generated by Composer

$vendorDir = dirname(dirname(__FILE__));
$baseDir = dirname($vendorDir);

return array(
    'Carbo\\' => array($baseDir . '/classes'),
);

How to use in app
Create your class in: classes/Helper/Display.php
<?php

namespace Carbo\Helper;

class Display
{
    public static function hello($string){
        return $string;
    }
}

*

*namespace: Carbo

*Folder: Helper

*Class Name: Display

open your main file and include autoload.php before the class declaration
require_once __DIR__.'/vendor/autoload.php';

now you can include your classes
use Carbo\Helper\Display; // Namespace - folder - class name

And finally use it
Display::hello("Hello there")

For more about this, you can follow this tutorial:
https://thewebtier.com/php/psr4-autoloading-php-files-using-composer/
I hope will be useful for you


text:
Sex & Women
Home Gym Equipment: Why You need It
Liam Burgess
It is normally said that health is wealth. While the saying is true, the process to attaining that desired goal called "good health" is always clogged with clichés, one of which is; you must
Are Langley Gym Bootcamp and Fitness Classes For You?
Jean Miles
Sometimes, in order for us to get back on the fitness track, all we need is a little push – a bit of encouragement perhaps. I'm no stranger to the phrase "letting yourself go."
The Importance of Consuming an Electrolyte Drink During Exercise
Exercise is one of those activities that most people just love to hate. As we humans just love to experience pleasure, we might be averse to the idea of pain in any form. Any
How to Make Crossfit, Muscle Growth & Building Strength Live Hand-in-hand
To say that Crossfit is a contentious subject amongst the fitness community would be a gross understatement. On one hand, it can work very well. On the other, those that participate in it rarely
Drilling Down into The Pros and Cons of Testosterone Boosters
If you have conducted any sort of research into bodybuilding, you'll know all about testosterone. We will come onto the core benefits of testosterone shortly, but the problem most guys have is increasing these
Legal Winstrol Alternatives: What do They do and What are The Best on The Market?
It's not really a closely-kept secret that most guys want to be ultra-strong, but ultra-lean at the same time. Unfortunately, this is much harder than the magazine front covers make it appear. This is
The Pros & Cons of The Human Growth Hormone – Benefits & Side Effects of HGH Boosters
There are certain buzzwords that are associated with the bodybuilding industry, and it would be fair to say that HGH falls into this category. Short for Human Growth Hormone, this is something that can
Steroid Effects: The Good, The Bad and The Ugly of Anabolic Steroids
It would be fair to say that steroids have become pretty synonymous with bodybuilding over the last few decades. At first, they were entirely fashionable, and endorsed by some of the biggest celebrities around.
How to Handle Yourself After a Grueling Workout
If you have spent time reading guides about how to get the most out of your training, most will focus on the workout itself. They will focus on how to perform the perfect bench
7 Fitness Trends That are Coming to a Gym Near You
It would be fair to say that the fitness industry is certainly one that attracts trends. Guys are constantly looking for the next big thing which is going to supercharge their progress – and
13 Ways to Jump Out of Bed and into The Gym in The Morning
There's nothing worse than a grueling day at work, just knowing that you've then got to go and pump iron in the gym immediately after. Actually, scrap that, there is something worse. What's worse
Doggies Need Exercise Too – How to Exercise With Your Dog
Man's best friend used to be man's worst enemy. Around one hundred thousand years ago, wolves used to be humanity's enemy. Competitors for food and often our predators and vice versa. At some time
How to Workout and Stay in Shape During Holiday Travel
People can't wait to get those holiday breaks and travel fun. They look at these events as a way to just lay about and soak up the sun rays and wolf down the delicacies.
The 5-step Approach to Reversing Bad Posture – Best Stretches and Exercises
It's something that seems to be hindering more of the population and unfortunately – bad posture doesn't seem to be going away. With more and more office jobs around, where slumping behind a desk
The Dreaded Return: Forcing Your Body Back Into The Gym
It's ok – there's no shame. We've all been there. There will be times where the gym won't be your priority. Whether it's work, family or you're just "not feeling it" – it can
5 Natural Ways to Boost Your Testosterone Supply
Our body is full of hormones and in most cases, few of us can identify many of them. However, there is one that tends to roll off the tip of most tongues, and it comes
10 Celebrities Who Fell Foul of Steroids & Have Been Accused of Using Them
If you were to ask a journalist how the best headlines are generated; you will probably be told that the best-sellers always relate to celebrities and drugs. It's a topic that never dies, with
HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness
It's been around for decades, but it's only recently that high intensity interval training has really made a name for itself. Celebrities around the world swear by it and if you look at the
The 7 Facts That You MUST Know Before You Start Training
There's never been a time where information has been so readily available. The internet has meant that every man and his dog can upload information – and that means we can absolutely feast on
Creatine Monohydrate Benefits For Muscle Building – Best Creatine Monohydrate Products
It might be something that is found in animal foods, but creatine monohydrate also happens to be one of the most powerful substances out there for athletes. The fact that over 90% of creatine
Niacin: Bodybuilding's Best Kept Secret – Benefits, Dosage, Side Effects & Best Niacin Supplements
ith so many supplements on the market, and such varied advice dished out on forums; it's easy for bodybuilders to forget that, quite often, it is the simplest of things that can give us
Bulking The Right Way – 5 Common Bulking Mistakes to Avoid
ulking is a term which is freely branded about these days – it's something that most people involved in exercise know about and in short, most people also want a piece of it. For
How To Cause Muscle Confusion – Best Workouts & Techniques
e're all told about reps, sets, rests and all sorts of other factors which kick into play during a workout, but something which often slips under the radar is muscle confusion. In fact, if
The 6 Golden Fitness Rules to Transform Your Training
t doesn't matter who you are, you're probably not happy with your general health. Whether you're obese, or happen to have a body that most other guys would die for – it's rare to
The Complete Step-by-Step Guide to 6-Pack Abs
e all have abs. There, we said it. That's right; every single person in the world has that elusive abs that we're all chasing. The difference is, for a lot of us at least,
The 10 Parts of The Man's Body Where Women Look First
hey might tend to be a little more discreet than guys, but women are certainly guilty of checking out of the opposite sex – and it can happen in absolutely any type of setting.
Muscle Building With Nitric Oxide – Benefits & Possible Side Effects – Best Nitric Oxide Supplements
t doesn't matter whether its summer or winter – beach bodies are in fashion all-year round. Unfortunately, reaching this appearance is much easier said than done. This is where external help comes into the
BCAAs (Branched Chain Amino Acid) – Benefits, Dosage & Possible Side Effects – Best BCAA Supplements to Use
s anyone who is involved in the bodybuilding industry will tell you, phenomenon's come and go. Something that is certainly on its way back in at the moment is BCAAs and if you
What Is the "Dad Bod"? Do You Have it? And How to Fix it?
rom time to time the Urban Dictionary will churn new phrases out at us and at the moment, the buzz word seems to be "dad bods". In some ways, this term is quite self-explanatory.
Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy
Few people would disagree that in today's age, appearance is very important to say the least. Six packs, bulging biceps and everything else is thrown in the face of men – who just want
Your Way to Maximum Muscle – The Best Protein Supplements For BodyBuilders by MyProtein
rotein and bodybuilding are two phrases that seemingly go hand-in-hand these days. It's something that we've all come to accept although despite this, few of us know exactly why this is the magic ingredient
Who Really Ruins Your Gym Workouts? The 7 Most Annoying People
here are some people who are head-over-heels in love with the gym, but for most of us it's a place we can't get out of quick enough. We go there because we must; we
Turbo Charge Your Muscle Gains – Best HGH Supplements For Men
ost of us have been told for years that diet and exercise are the ONLY ways to keep our bodies lean throughout our lives. Such advice is 100% correct – we need to put
Gain Muscles Quickly With The Best Testosterone Boosting Supplements For Men
estosterone is a component that has been associated with big, bulging muscles for years and in short, if this is what you are seeking, you should be looking to maximise the amount of the
3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest
ake a trip to your local newsagent, pick up a bunch of national papers and you'll probably notice one thing – they all feature men with the dreaded man boobs. However, this isn't a
Get a Hard Body – The Best Legal Steroids to Use
If you really want to get a rock hard body you can do it all without using steroids but you most likely are not going to get the quick and big results that you
Men's Answer Elsewhere
Get the latest tips on fitness, workout, style, dating and more!
Latest Trending Articles
Tips For Men To Find Love
Health Benefits of Fish Oil & Why You Need to Start Using OmegAvail
Last Longer in Bed & Impress The Missus With These 4 Easy Steps
Ditch The Gym: How to Get Healthier Without Exercise
Removing Warts: The Ultimate Guide
7 Decisions You Will Regret Making in Your Life
Products By Goal
Energy, Endurance & Recovery
Tips For Men To Find Love https://t.co/fYl5k3XcEp #dating #relationships #men #love49 days ago
RT @MensHealthMag: James McAvoy's dramatic evolution into The Beast is one of Hollywood's most shocking physique transformations. To prepar…49 days ago
RT @CrossFitGames: Sara Sigmundsdottir needed to close the gap on Kristin Holte, the leader going into the final event of Day 1 at the Cro…49 days ago
Get the latest tips on fitness, workout, style, dating and a lot more! Also, by signing up you will receive our three ebooks as a welcome gift.
Simply enter your name and email address to receive the download links:
Follow our updates and stay in touch via Facebook, Twitter and Youtube
Download our workout app
Our high quality workout app is free, and works offline, try it now:
Copyright © 2018 - Men's Answer. All rights reserved.
Driven by Simplis Media Back to Top
Use of this web site constitutes acceptance of the MENSANSWER.COM Terms of Use and Privacy Policy. The material appearing on MENSANSWER.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. MENSANSWER.COM do not endorse any of the products or services that are advertised on the web site.
Contact us - About us - Sitemap
Driven by Simplis Media
4283 Express Lane Suite, 555-185 Sarasota, FL 34238
Florida, The United States.


I am new to this so hopefully this is not too basic a question. I have been given an RMP200 to 'get going'. I have installed the RMP-install as per the instructions but my pc is not recognising the RMP as a usb device. It shows it as an 'other device" and says that no driver has been installed.