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5 Useful Pinterest Extensions for Chrome to Extend its Features
Charnita Fance
Pinterest is a great tool on its own with wonderful features, but you can extend its features even further with the use of one or more Chrome Extensions. For instance, if you want to save time when viewing images on the homepage, you can add a zoom extension so that you don't have to click on a pinned image in order to enlarge it.
With only 5 extensions, this list is far from "the best" extensions for Pinterest users; however, it does include 5 very useful Chrome extensions that will come in handy for you.
Pinterest Recent Activity Expander
This extension helps to expand the Recent Activity section on Pinterest, by displaying small thumbnails whenever you scroll your mouse over an activity. Now you can see which of your pins were liked and repinned, right from the Recent Activity feed on the Pinterest homepage. Once you install the extension, you can hide the button from Chrome since it's not needed.
Pinterest Image Expander
This extension will automatically zoom and expand all Pinterest images inline, whenever you scroll your mouse over them. So when you're browsing the homepage it saves you an extra step because you won't need to click on an image to enlarge it. Once you install the extension, you can hide the button from Chrome since it's not needed.
Note: If you're using using the Hover Zoom extension (or another image zoom extension), you may want to disable or remove it in favor of this extension since you'll have 2 enlarged images (one on top of the other).
Pinterest Pro
Pinterest Pro has not one, but three useful features:
Right click on any image to "Pin to Pinterest".
Hover over images on Pinterest for enlarged view (much like the Pinterest Zoom extension).
Click the Pinterest icon on your browser toolbar to see a random list of popular pins.
Easypinner for Pinterest
If you don't want to right click or click on a bookmarklet to "pin" an image, Easypinner is for you. It adds a Pinterest to most images on the Web, so all you have to do is scroll your mouse over them and click on the Pinterest icon. The icon will then open a small widget displaying a "Pin it" and Facebook "Like" button.
Pin Search | Image Search on Pinterest
This extension adds a "Search" button to all images on Pinterest; you'll see it whenever you scroll your mouse over an image. Clicking on it will open up a Google "Search by Image" for it. From here you can see more information about the image, find similar images, see all the websites where it appears, find out who originally took the image, and more.
ShotPin – Take a screenshot of any Web page and then share it on Pinterest.
Private Boards for Pinterest Users – Repin from Pinterest to MikeLike private boards.
What is your favorite Pinterest extension for Chrome?
(Image Credit: PelFusion)
Don't Fall into These Social Marketing Traps
Pinterest Marketing: How To Convert Pinterest Visitors To Customers
Charnita is a full-time freelance writer and blogger with 3+ years of experience, and also the owner of SocialWebTools.info. She's also an early adopter who loves trying out new social media tools along with Web and iOS (iPad) apps. Feel free to connect with her on Facebook, Twitter and Google+.
#1 YouTube Banner Template: How to Create a Custom Banner for Free
Srish Agrawal
The world's population watches almost 5 billion YouTube videos every single day. That means YouTube is a massive market that you're most likely not utilizing.
But don't worry, it doesn't take much to get a professional footprint on YouTube. When you're getting started, one of the most important features to focus on is your YouTube banner.
We'll go into everything you need to know about creating a YouTube banner. Towards the end, we'll recommend a few YouTube banner templates to get you started.
What is a YouTube Banner?
When you click on any given YouTube user's name, YouTube brings you to that user's channel. Here you can see all their videos and playlists. At the top of the screen is a banner with the YouTuber's brand. This is a YouTube banner.
Click around on a few different users you follow to get a good idea about the different banners on the market. See what draws your eye and what you do and do not like.
If you'd like to find more tips on how to effectively create and use your YouTube profile page and videos for branding, be sure to check out these quick tips.
What are the Banner Specifications?
When you're designing your banner, it's important you follow the right specifications. People are watching YouTube on their phones, tablets, laptops, and even their TV's. You need to make sure your banner renders properly on all these different screen sizes. You can make sure you get it right by following the specifications.
According to Google, your banner should meet the following specifications:
Recommended: 2560 x 1440 px
Minimum for upload: 2048 x 1152 px
Minimum "safe area" where text and logos are ensured not to be cut off: 1546 x 423 px
Maximum width: 2560 x 423 px
File size: 4MB or smaller
What Should I Include in My Banner?
Your banner is a representation of your brand. It should intrigue viewers, and give them a snapshot of what to expect from your channel. Make sure to include your brand name.
Here are the Best YouTube Banner Templates
There are several places you can get a high-quality YouTube banner template for free. Here are a few of our favorites.
Google has its own template designs for YouTube. Makes sense, after all, they do own YouTube.
Adobe is perhaps the best YouTube banner maker app available on the market. They let you create a design for free in minutes with no previous experience.
Canva offers several different template designs. They have available stock photography you can use, or you can use your own images.
It's Easy and Vital To Get A Quality YouTube Banner
We've covered all the basics you need to know to get a quality YouTube banner. We've also listed some of the best places to get a YouTube banner template.
Getting a YouTube banner is an important start in a quality YouTube channel, but it's only the start. Now you have a professional YouTube appearance!
The banner is vital for a professional appearance. But that alone isn't enough. Regularly post quality videos to build traction for your YouTube presence.
I make over six figures every month and so can you. Sign up below to get instant access to my exact blogging strategy!
Instagram Checkout and the Move Toward Frictionless eCommerce
Kristel Staci
The number of hurdles standing between online shoppers and completing transactions is dwindling. The path to purchase is getting smoother as retailers move toward frictionless ecommerce. Gone are the days where shoppers must visit an ecommerce website to buy a product, especially if they originally spot the product on a social media platform.
Nowadays, social shopping is capable of enabling people to reduce the number of steps to checkout by allowing them to buy without exiting social media. Instagram Checkout is the latest feature geared toward making it easier to complete deals. Here's more on this announcement and its potential impact on the ecommerce industry as a whole.
First, What Is Frictionless Ecommerce?
When you hear the word friction, you probably think of resistance. This force can be useful, like using sandpaper to smooth down rough wood. Or this force can be a hindrance, like trying to slide a piece of heavy furniture across the floor. In ecommerce, friction is undesirable because it means shoppers are meeting resistance when they try to proceed through the sales funnel.
Frictionless ecommerce is something sellers are seeking out because it allows them to "integrate buying opportunities as simply and seamlessly as possible into consumers' everyday activities and natural environments," according to BLM Technologies.
One of these natural environments is social media, an activity in which many users are spending a larger chunk of each day. It only makes sense to try to sell to people there, rather than requiring them to visit a separate website each time they want to browse or buy.
The ethos behind frictionless ecommerce tells us reducing the number of steps it takes to buy products online will motivate more people to stick around for as long as it takes to convert. Less hassle translates into more sales and a better customer experience.
Of course, it's still vitally important to set up a responsive, fully featured online store complete with secure checkout. After all, some people won't use social shopping. Today, leading platforms like Shopify offer free ecommerce website builders to help retailers run their stores. Branching out into frictionless ecommerce in the form of social shopping will help merchants capture even more sales by offering shoppers flexible options.
Building a Trusted Brand and Following Will Still Apply
As you can imagine, with more than a billion active users on the Instagram platform, it's going to get quite competitive when it comes to ecommerce advertising. With that being said, this is where traditional authentic and organic followers and engagement will come into play.
We recently talked about the power and effectiveness of using a tool like Kicksta to automate the audience targeting and engagement process. For ecommerce and online stores, this is one of the best ways to put your Instagram marketing efforts on auto-pilot, which also reaching new audiences daily.
This also leads to better paid advertising and remarketing options as well. Once a user starts following your account, you have a clear indication that they are interested in what you have to offer.
Set up a new Instagram ad campaign that targets your existing followers, then compare the results with your outside targeting and default ad campaigns. We are sure the existing follower audience set will perform much better. You can visit their website here and watch the short video on their homepage to see how the process works.
The Rise of Instagram Checkout in Ecommerce
Instagram is a highly visual platform, allowing brands to connect with users through engaging images, videos and captions. If you're an Instagram user, chances are you know the feeling of seeing something you like and wanting to know more about it — or perhaps even conducting an impulse purchase it on the spot.
Instagram Checkout aims to tap into the marketing prowess of this app by "allowing users to complete product purchases without having to leave the app." It's all of the convenience of online window shopping without even having to go into the store, except people can still get their hands on the product. Plus, after Instagram users enter their payment data once, the app saves it for future purchases. Thus, the purchasing journey remains inside a single app — making it more convenient and tempting for mobile shoppers who follow their favorite brands online.
At the moment, Instagram Checkout is a feature in beta testing available to about 20 top brands. An advanced version will be available to more merchants down the line, which means we all need to prepare for the wider acceptance of social shopping. Once this becomes the standard, online users will crave ultra-convenient experiences.
Instagram Checkout is an exciting new development on the horizon for ecommerce brands, and stores must embrace the move toward frictionless ecommerce to stay competitive.
7 Instagram Features Every Business Needs to Use for Marketing
Instagram is a fun platform for sharing pictures and video. However, as far as it pertains to businesses, it's a lot more than that. For businesses, Instagram is a marketing device and quite an effective one at that.
Are you interested in using Instagram to market your business? Then read on. We're going to teach you about 7 Instagram features which will enhance your business marketing campaigns.
Taking Advantage of Instagram Features When Marketing
A great many of Instagram's features lend themselves to marketing. The best of these features include the following.
1. Stories
Instagram Stories work in the same way as Snapchat Stories, allowing you to post photos and videos for 24 hours before they disappear. Popular among all types of Instagrammers, they are frequently viewed and are great for attracting new followers.
Businesses have two options when it comes to using Instagram Story video: 1. They can post stories on their own Instagram pages, or 2. They can use Instagram Stories Ads. While the first option will provide some exposure for your business, the second option will provide more.
Why? Because it involves placing ads for your business in between the stories of Instagrammers that you don't even know. As a result, you'll be reaching customers who are entirely unfamiliar with your brand.
While Stories Ads cost money to post, they often end up bringing in more money than they cost. In other words, they're usually worth a try.
2. Push Notifications
Another terrific feature for marketing on Instagram is the push notification. These are notifications which automatically send to specific followers upon the publishing of new posts. They work to keep top followers invested in your page.
Note, however, that getting followers to accept push notifications can be challenging. Unless your content is undeniably great, you're going to have to be a little aggressive in getting followers to accept push notifications for your page.
One of the keys to doing this is to utilize calls to action. Simply telling visitors to enable push notifications for your page can be quite effective.
The other key is to post great content on a consistent basis while keeping non-value content to a minimum. The more valuable the content you post, the more valuable your page becomes, and the more your followers will want to frequent it. This leads to the enabling of push notifications which, in turn, leads to the conversion of more sales.
3. Geotagging
If you run a brick-and-mortar business, geotagging is a hugely valuable Instagram feature to utilize. By geotagging the photos you post, you make your business more visible on geographical searches. This is a great way to attract Instagram users who live in the geographical proximity of your business.
Note, however, that you must always be cognizant of whether you have geotagging turned on. If you're not careful, you could accidentally geotag a photo or video that you wished to leave geographically anonymous.
4. Live Video
One of the best ways to build credibility and authenticity with your Instagram followers is by utilizing live video. Live video occurs in real-time, allowing you to communicate directly with your followers through page comments and voice.
Afraid that you might say something embarrassing? It won't last for long. Instagram live videos disappear as soon as they're done being broadcasted, ensuring that your faux pas isn't picked apart by the masses.
You can use Live Video to discuss project updates, to show off new products, to showcase charitable efforts, and more. It's all about making yourself and your business more familiar to your followers.
5. Photo Filters
A big part of marketing is building a brand. The goal is to evoke a feeling which is representative of your business. In evoking this feeling, you make your business instantly identifiable among the masses. Photo filters are also great for social profile branding. Take a look at these top brands that are doing social media profile branding correctly, then also consider how you can implement these same visuals into your own branding efforts.
There are a number of ways to do this on Instagram, but one of the most effective ways is through the use of photo filters. Using the same photo filters on all of your posts will provide your Instagram page with an overarching theme. This theme will become part of your brand and will help followers to identify your business.
Our advice is to experiment with different filters until you've found something you like. Then, once it's established, you can hit your followers over the head with it.
When it comes to using Instagram for marketing purposes, it's impossible to overstate the importance of hashtags. Hashtags are not only vital in building a brand, but in attracting non-followers as well.
Dropping trending hashtags into your posts is a great way to bring your Instagram page into the loop. Not only does it show that you're part of the culture, but that your page might be worth visiting.
There are also many other famous hashtags too like;
#iphonesia
In short, hashtags increase exposure for your business. The more exposure your business gets, the more sales it will convert.
7. Emoji Polls
One last Instagram feature you should consider using is Emoji Polls. These allow you to ask questions and receive direct feedback from your many followers, increasing familiarity among potential customers and allowing potential customers to feel as though their thoughts have an impact on the operation of your business.
One way to use Emoji Polls as a business is to ask followers how they feel about a specific product. However, you don't need to strictly talk about your business. Inquiries about current events could get followers involved as well.
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Find More Marketing Tips
There is no shortage of Instagram features, each of which can help businesses to market their products, services, and brand. While the features reviewed above are the most effective for marketing purposes, they comprise only a handful of what you have available to you.
Looking for more marketing tips? Blogging Tips has you covered. We provide information on everything from content marketing to social media marketing and more.
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The authorities at York Minster are advertising for a new so-called head of bell tower – four months after they sacked the entire team of volunteer bellringers.
The successful applicant, who will be paid around £7,000 a year for a 10-hour week, will help the Minster recruit a new band of bellringers.
The old team were sacked in October over what the Minster said were 'safeguarding concerns'. It came after one one member was accused of indecent assault, but never charged.


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A Concise Guide to Understanding Suicide
High-risk cognitive states
Epidemiology, Pathophysiology and Prevention
Chapter references
Online publication date: October 2014
Chapter 5 - High-risk cognitive states
from Section 1 - Understanding Suicide
By Gregory K. Brown, Kelly L. Green
Edited by Stephen H. Koslow, University of Miami, Pedro Ruiz, University of Miami, Charles B. Nemeroff, University of Miami
Edited by Stephen H. Koslow, Pedro Ruiz, Charles B. Nemeroff
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Pollock, L. R., & Williams, J. M. G. (2004). Problem solving in suicide attempters. Psychological Medicine, 34(1), 163–167.
Posner, K., Brown, G. K., Stanley, B., et al. (2011). The Columbia-Suicide Severity Rating Scale: Initial validity and internal consistency findings from three multisite studies with adolescents and adults. The American Journal of Psychiatry, 168(12), 1266–1277.
Reinherz, H. Z., Tanner, J. L., Berger, S. R., Beardslee, W. R., & Fitzmaurice, G. M. (2006). Adolescent suicidal ideation as predictive of psychopathology, suicidal behavior, and compromised functioning at age 30. The American Journal of Psychiatry, 163(7), 1226–1232.
Rudd, M. D., Rajab, M. H., & Dahm, P. F. (1994). Problem solving appraisal in suicide ideators and attempters. American Journal of Orthopsychiatry, 64(1), 136–149.
Sani, G., Tondo, L., Koukopoulos, A., et al. (2011). Suicide in a large population of former psychiatric inpatients. Psychiatry and Clinical Neurosciences, 65(3), 286–295.
Schotte, D. E., & Clum, G. A. (1987). Problem solving skills in suicidal psychiatric patients. Journal of Consulting and Clinical Psychology, 55(1), 49–54.
Seligman, M. E. P. (1975). Helplessness: On Depression, Development, and Death: New York, NY: W H Freeman/Times Books/ Henry Holt & Co.
Shiffman, S. M., & Stone, A. A. (1998). Ecological momentary assessment: A new tool for behavioral medicine research. In Technology and Methods in Behavioral Medicine (pp. 117–131). Mahwah, NJ: Lawrence Erlbaum Associates.
Shneidman, E. S. (1993). Suicide as Psychache: A Clinical Approach to Self-Destructive Behavior. Lanham, MD. Jason Aronson.
Stefansson, J., Nordström, P., & Jokinen, J. (2012). Suicide Intent Scale in the prediction of suicide. Journal of Affective Disorders, 136(1–2), 167–171.
Stroop, J. R. (1935). Studies of interference in serial verbal reactions. Journal of Experimental Psychology, 18(6), 643–662.
Suominen, K., Isometsä, E., Ostamo, A., & Lönnqvist, J. (2004). Level of suicidal intent predicts overall mortality and suicide after attempted suicide: A 12-year follow-up study. BMC Psychiatry, 4, 11.
Valtonen, H. M., Suominen, K., Mantere, O., et al. (2006). Prospective study of risk factors for attempted suicide among patients with bipolar disorder. Bipolar Disorders, 8(5 p. 2), 576–585.
Van Orden, K. A., Merrill, K. A., & Joiner, T. E., Jr. (2005). Interpersonal-psychological precursors to suicidal behavior: A theory of attempted and completed suicide. Current Psychiatry Reviews, 1(2), 187–196.
Wenzel, A., Brown, G. K., & Beck, A. T. (2009). Cognitive Therapy for Suicidal Patients: Scientific and Clinical Applications: Washington, DC: American Psychological Association.
Wenzel, A., Berchick, E. R., Tenhave, T., et al. (2011). Predictors of suicide relative to other deaths in patients with suicide attempts and suicide ideation: A 30-year prospective study. Journal of Affective Disorders, 132(3), 375–382.
Williams, J. M., & Broadbent, K. (1986). Distraction by emotional stimuli: Use of a Stroop task with suicide attempters. British Journal of Clinical Psychology, 25(2), 101–110.
Williams, J. M., Barnhofer, T., Crane, C., & Beck, A. T. (2005). Problem solving deteriorates following mood challenge in formerly depressed patients with a history of suicidal ideation. Journal of Abnormal Psychology, 114(3), 421–431.
Wong, J. P. S., Stewart, S. M., Claassen, C., et al. (2008). Repeat suicide attempts in Hong Kong community adolescents. Social Science & Medicine, 66(2), 232–241.
Young, M. A., Fogg, L. F., Scheftner, W., et al. (1996). Stable trait components of hopelessness: Baseline and sensitivity to depression. Journal of Abnormal Psychology, 105(2), 155–165.

redpajama_set_name: RedPajamaCommonCrawl


Bald eagles, passing through as they migrate south, have congregated in large numbers on Lake Pend Oreille to feast on the carcasses of countless kokanee.
A bald eagle keeps a watchful eye on its surroundings in Bayview, Idaho on Tuesday, Dec. 16, 2014. The birds have been feasting on the carcasses of kokanee washing ashore on Lake Pend Oreille.
An immature eagle flies over Lake Pend Oreille in Bayview, Idaho on Tuesday, Dec. 16, 2014.
A bald eagle grabs a kokanee out of Lake Pend Oreille in Bayview, Idaho on Tuesday, Dec. 16, 2014.
A bald eagle flies over Lake Pend Oreille in Bayview, Idaho, on Tuesday, Dec. 16, 2014.


It used to be kids thought it was cool to sneak a couple of smokes from Mom or Dad and light up when nobody was around. But decades of studies about the dangers of smoking, and changes in the way society views smoking, have sharply reduced that trend. Now there's a new trend that medical experts are calling an epidemic among high schoolers…the use of electronic cigarettes, or e-cigarettes. They are essentially battery powered nicotine inhalers. Those who use them call it vaping, and the US Surgeon General has noted a 900% increase in e-cigarette use by high school students. The Food and Drug Administration is also now looking at how these products, which come in different shapes, like flash drives, and come in flavors like tutti frutti, cotton candy and sour gummy worms, are increasingly being marketed to teens.
In the video, Dr. Stephen Thornton, toxicologist, emergency room physician and medical director of the Poison Control Center at The University of Kansas Health System, answers several key questions about e-cigarettes. What is vaping, and what is it that's being inhaled in the devices? Why are they so popular among teens? What are the risks? Can vaping help someone quit smoking regular tobacco, and can it actually create new smokers? He talks about what the latest research on vaping and most importantly, what parents need to know.


Below find the status of approved proposals for inclusion in C9X, i.e.
proposals at Stages 3-6, as applied to C9X FCD (WG14-N843/SC22-N2794).
Status is also given on the Annexes, index and table of contents.
Annex A thru J have been updated.
appear in the 10/96 Toronto meeting minutes.
Approved as amended by the 10/96 Toronto minutes.
Approved as amended by N620, see 10/96 Toronto minutes.
Approved items 1, 2, 4 as is.
Approved item 7 as amended by the 02/97, Kona minutes.
N651 (02/97) C9X, Editorial use term "real-floating"
Approved item 9, 13 and 14 as is.
N727 (10/97) Replace Uses of "Integral" by "Integer"
Items 17 & 18 were superseded by changes in N789.
Approved items 4, 6, 10, 13, 14, & 15 as is.
N785 (10/97) Meaning of "definition"
NOTICE: Editorial review rejected adding _exit().
N790 (10/97) The mean of "implementation-defined"
in first paragraph of 7.16.1, Components of time.
Approved as informative rather than normative.
it shall designate an object.
N824 (06/98) Improved inlining words.
Approved items 1, 2, 3 as is.
corrections to the table of member values.
otherwise their count is unspecified.
corrected), and other wording changes.
for development of a technical proposal.
Stage 2 = technical proposal, ready for consideration by WG14.
inclusion into the C9X draft.
draft, and is ready to be included in the next C9X draft.
Stage 5 = changes applied to the latest C9X draft.


Most people enjoy having a banana for breakfast or as a convenient on-the-go snack. But did you know that there is an ideal time to eat a banana depending on its level of ripeness?
The best time to eat any fruit, including bananas, is when it is fully ripened. Bananas that are ripe have a peel that changes from green when picked to yellow with brown spots when ripe.
Vitamins and minerals: bananas are high in potassium, vitamin B-6, and contain vitamin C.
Phytonutrients: important for fighting cancer.
Fiber: Fiber slows the rate that sugar is absorbed into the blood stream, and growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease.
Ripe bananas are more easily digested because the starch has mainly turned to sugar.
Although it is best to eat bananas after they become ripe, it is possible for them to become too ripe.
The browner a banana gets some of the micronutrients diminish. In terms of nutrient density and digestibility, the perfect time to eat a banana can be seen in the picture below.
Many of us consume bananas outside of the country we live in. This means that they are picked when they are unripe and the peel is still green.
However, over time, the amino acids start to transform into ethylene gas which causes the fruit to ripen as the acids in the fruit get broken down.
Sometimes ethylene gas is added to help the bananas ripen quicker if they are picked close to the place where they are sold. However, most growers pick their fruit while the peel is still green because the bananas are often shipped over long distances.
To expedite the ripening process, bananas can be put inside a bag so that the ethylene gas which is released will remain trapped and cause the fruit to ripen faster.
Bananas start out with a green peel which gets its color from the chlorophyll in the plant, an important element of the photosynthesis process.
As the banana ripens, the green pigments get broken up and are replaced with the yellow color characteristic of a ripe banana.
2. Because bananas produce much more ethylene than other fruits, they will become over ripened and the yellow parts of the banana will decay and become brown. This process is called enzymatic browning.
The ethylene in the banana causes the fruit to go from firm and solid to soft and mushy inside.
A banana's fruit will also become sweeter as it ripens, causing the banana to become up to 80% sugar.
A banana will also turn brown when it is bruised or damaged. Bananas that are dropped start to produce even more ethylene and will, therefore, become brown much faster.
Although some people might be grossed out by the brown spots on a banana, there are many positive health benefits to eating bananas once the spots develop.
One study examined the effects of fruits and vegetables on priming cytokines, which are measured as a way to determine the immunological state.
Scientists found that this activity was increased in the group with bananas that were more mature or ripened (3).
Japanese researchers at Teikyo University also found that ripe bananas with brown spots on the peel have high levels of Tumor Necrosis Factor (TNF).
TNF is a cell-signaling protein that plays a role in regulating immune cells and making sure that cells travel to areas of inflammation and infection. It also helps to prevent tumor cells from growing or spreading and can destroy cancerous tumors.
Many studies have shown that TNF has anti-tumor effects and can help prevent and treat cancerous growths.
It was also noted that bananas contain dopamine and serotonin and that the dopamine content in the peel increased after the banana ripened.
This is important because dopamine is often used as a diuretic while serotonin helps with mental stabilization and helps fight against anxiety and depression.
One study even found that bananas with dark spots were almost as effective as an intravenous anti-cancer drug called Lentinan that is taken to stimulate the production of white blood cells (4).
Because of their high concentration of TNF, bananas can be effective in helping to fight cancer. But they must be ripened with a yellow peel and brown spots. Bananas with a green peel were not found to work as well as ripened ones.
Several antioxidant flavonoids are found in bananas. The most important of these is catechins, which have been linked to a reduced risk of cardiovascular disease (5).
The antioxidants in bananas also help the body to protect itself from inflammation.
One study found that bananas contained high levels of dopamine, which has anti-oxidative potency. The dopamine levels were found to range from 80-560 mg per 100g in the peel and 2.5-10 mg in the pulp (6).
Foods high in antioxidants are thought to fight against free radicals in the body, which are associated with a multitude of diseases, including cancer.
Fiber is important for digestion because it feeds the good bacteria in the gut. It can also help to prevent blood sugar from increasing after eating meals high in carbohydrates.
Bananas contain approximately 3.1 grams of fiber per medium-sized banana. As the banana ripens, the flesh turns from starch to sugar.
Ripened bananas are also relatively low on the glycemic index (GI) which measures how quickly certain foods will increase blood sugar levels.
Ripe bananas have a value of 60 and, in addition to their GI value, they also contain pectin which can help balance blood sugar levels.
If you're waiting for your bananas to become ripe and develop brown spots, you might miss the window for eating them at their ideal time – a bunch of bananas may all become ripe at the same time, making it difficult to eat them all during their peak ripeness.
Not to mention some people don't like the taste of overripe bananas because they can become very sweet and mushy.
Fortunately, there are many ways to use brown spotted bananas so they don't go to waste. You can also get creative and find ways to eat them if you find ripe bananas to be too sugary or soft for your liking.
One of the best ways to preserve the bananas once they ripen is to freeze them. First, let the bananas ripen on the counter or try putting them in a brown paper bag to ripen faster.
Once they develop brown spots, peel them and place them on a tray in the freezer. It will take several hours for them to become fully frozen. After they freeze, all the bananas can be combined in a plastic bag and kept for later use.
It's important to place the bananas on a tray and freeze them individually so they do not stick together once frozen.
If you simply peel several bananas and toss them in a bag together, you will end up with a big frozen block of bananas that will be difficult to use later.
While it's tempting to put a whole banana into the freezer, it's important to peel them before freezing.
It's difficult to peel a frozen banana so you would have to wait for it to fully thaw out in order to peel it and, even then, the peel may not easily come off and will likely become a sticky mess.
Frozen bananas are perfect to include in a smoothie along with other fresh or frozen fruits, green leafy vegetables and water or juice.
You could also use frozen bananas as the base for a milkshake by adding in a favorite plant-based milk for creaminess.
You can also make dairy-free ice cream (or "nice" cream) using frozen bananas as the base. Just blend the frozen bananas and add in any flavors or toppings such as nuts, cacao, peanut butter, coconut flakes, and maple syrup or other sweeteners such as agave.
Ripened bananas have a very high sugar content, making them perfect for baking. Add in some mashed up banana to make delicious snacks and desserts such as banana bread or muffins.
Bananas can also be baked in foil in the oven to make them even softer and gooey. If you're camping, you could swap your oven for the hot coals of a campfire. Then top them with your favorite fruits, nuts, or some whipped topping.
Another banana-based dessert is banana pudding. Just add the mashed bananas into the cake batter or combine with leftover bread for a quick bread pudding. Cookies and energy bars can also benefit from adding banana.
Incorporate bananas into your favorite breakfast foods such as pancakes and French toast by adding mashed bananas into the batter.
Bananas can also be sliced on top as a garnish before drizzling on maple syrup or dusting with powdered sugar.
Bananas are also delicious when mixed into oatmeal or simply sliced on top of a bowl of cold cereal before adding a splash of non-dairy milk. Then sprinkle on some cinnamon and add nuts for texture for a balanced breakfast.
Slice up your ripe bananas and place them into a dehydrator or, if you don't own a dehydrator, put them on a baking sheet and place them in the oven.
Once dehydrated, they turn into banana chips which can be eaten as a snack or mixed in with other nuts and dried fruits to make trail mix.


text:
CES 2008: Comcast Now the Fourth Largest Phone Company in the U.S.
Bryan Gardiner
Jan 8, 2008 11:17 AM
In addition to unveiling Fancast, a new TV-and-movie search site, Comcast CEO Brian Roberts dropped another zinger during his CES keynote on Tuesday. According to Roberts, his company recently jumped ahead of Embarq — a Sprint spinoff– to become the fourth-largest residential phone service provider in the United States. Comcast has now signed on 4 […]
In addition to unveiling Fancast, a new TV-and-movie search site, Comcast CEO Brian Roberts dropped another zinger during his CES keynote on Tuesday. According to Roberts, his company recently jumped ahead of Embarq -- a Sprint spinoff-- to become the fourth-largest residential phone service provider in the United States.
Comcast has now signed on 4 million new VoIP customers in just over two years, according to Roberts, and has brought onboard nearly 12,000 employees to help manage this service. To keep things Comcastic, the company says it will invest a total of $450 million in its digital voice service in 2008. So far, Comcast is planning to roll out:
* Universal Caller ID to the TV and PC – customers can view caller information while watching TV or using their computer.
* SmartZone Communications Center – a central online location where Comcast customers can use "viewable voicemail" to listen to calls or forward them like email, send and receive email and, in the future, remotely program their DVRs.
* Enhanced Cordless Telephone – that will enable home phone users to check email and voicemail, send instant messages and access a "universal" personal address book as well as a yellow pages directory.
As DSLreports notes, at the end of the third quarter of last year, there were approximately 13.5 million VoIP subscribers in the United States. By and large, the 71 percent surge in subscriptions that's happened over the past year is mostly thanks to cable operators like Comcast. But don't expect Comcast to usurp the Bells anytime soon. As of the end of Q3, the industry-leader AT&T had 35.8 million lines in service. Comcast had 4.1 million.
For more on Roberts' keynote, Wired's Gadget Lab has full coverage from Las Vegas.
Brief Aside - Dan Hesse, the former CEO of Embarq -- the company Comcast beat out for the number four position -- is now the master and commander of Sprint. Embarq used to be the local telephone division (LTD) of Sprint Nextel.
Photo: Flickr/* Gerry D *
Topicsstatisticstelecoms
On-Demand Tailoring Brings the Gig Economy to Your Wardrobe
A London-based startup is networking seamsters with the goal of personalizing fit and making garments last longer.
Andrew Kersley
The FAA Outage Lays Bare an Essential System Everyone Hates
A glitch in the so-called NOTAM system caused the agency to ground flights across the US. But its problems go back years.
Aarian Marshall
The Collapse of the UK's Electric Vehicle Champion
Britishvolt promised investors it would be the cornerstone of the country's battery industry. Now it faces bankruptcy.


text:
Preview: Is It Wrong to Try to Pick Up Girls in a Dungeon? Season 3 Episode 3
'Dungeon ni Deai wo Motomeru no wa Machigatteiru Darou ka' (better known as 'Is It Wrong to Try to Pick Up Girls in a Dungeon?) is based on a light novel series of the same name written by Fujino Ōmori and illustrated by Suzuhito Yasuda. It has manga adaptation as well and its anime has spin-off series, titled 'Dungeon ni Deai wo Motomeru no wa Machigatteiru Darou ka Gaiden: Sword Oratoria,' which premiered sometime in 2017. The second season of its main anime series is now underway and here's everything you need to know about its third episode.
Is It Wrong to Try to Pick Up Girls in a Dungeon? Season 3 Episode 3 Release Date: When will it premiere?
'Is It Wrong to Try to Pick Up Girls in a Dungeon?', also known as 'Dan Machi,' is one of the best Isekai anime out there. After the successful run of its first two seasons, J.C Staff has now renewed it for a third installment.
The third episode of 'Is It Wrong to Try to Pick Up Girls in a Dungeon?' Season 3 is scheduled to release on October 16, 2020.
Where Watch Is It Wrong to Try to Pick Up Girls in a Dungeon? Season 3 English Dub Online?
You can watch all three seasons of 'Is It Wrong to Try to Pick Up Girls in a Dungeon?' on Crunchyroll. Along with that, the first season of the anime is available on Amazon Prime and HiDive.
Is It Wrong to Try to Pick Up Girls in a Dungeon? Spoilers
'Dan Machi' is set in the labyrinthine city of Orario. It is a gateway to a maze of treacherous underground catacombs, which is better known as the "Dungeon" itself. Despite its dangers, mighty mortals enter it to face monsters and seek cheap thrills and adventures. There's a specific group of adventurers, known as Familias, step into the dungeon to slay beasts. By doing this, they get to retrieve crystals shards from their carcasses, which allows them to cast exotic weaponry and costly magical elements.
The anime centers on a 15-year-old boy named Bell Cranel. All he wants in life is to be the world's greatest adventurer. Unfortunately for him, his life is unremarkable. But then comes a day when he crosses paths with a magical goddess named Hestia. Despite being a goddess, she has absolutely no followers or devotees. But her fateful encounter with Bell has something in store for both of them. Soon, Bell gets godly abilities as well and his grand adventure in the catacombs of Orario ensues.
Read More on Anime Preview: Enen no Shouboutai Season 2 Episode 16


text:
package com.thoughtworks.go.plugin.access;

import com.thoughtworks.go.plugin.access.common.settings.GoPluginExtension;
import org.junit.jupiter.api.BeforeEach;
import org.junit.jupiter.api.Test;
import org.junit.jupiter.api.extension.ExtendWith;
import org.mockito.Mock;
import org.mockito.junit.jupiter.MockitoExtension;

import java.util.Arrays;
import java.util.Collections;

import static com.thoughtworks.go.plugin.domain.common.PluginConstants.*;
import static org.assertj.core.api.Assertions.assertThat;
import static org.assertj.core.api.Assertions.assertThatThrownBy;
import static org.mockito.Mockito.when;

@ExtendWith(MockitoExtension.class)
class ExtensionsRegistryTest {
    @Mock(strictness = Mock.Strictness.LENIENT)
    private GoPluginExtension elasticExtension;
    @Mock(strictness = Mock.Strictness.LENIENT)
    private GoPluginExtension authorizationExtension;
    private ExtensionsRegistry registry;

    @BeforeEach
    void setUp() {
        registry = new ExtensionsRegistry();

        when(authorizationExtension.extensionName()).thenReturn(AUTHORIZATION_EXTENSION);
        when(authorizationExtension.goSupportedVersions()).thenReturn(Arrays.asList("1.0", "2.0"));

        when(elasticExtension.extensionName()).thenReturn(ELASTIC_AGENT_EXTENSION);
        when(elasticExtension.goSupportedVersions()).thenReturn(Collections.singletonList("2.0"));
    }

    @Test
    void shouldRegisterExtensionWithSupportedVersions() {
        registry.registerExtension(elasticExtension);

        assertThat(registry.allRegisteredExtensions()).hasSize(1).contains(ELASTIC_AGENT_EXTENSION);
        assertThat(registry.gocdSupportedExtensionVersions(ELASTIC_AGENT_EXTENSION))
                .hasSize(1).contains("2.0");
    }

    @Test
    void shouldReturnAllRegisteredExtensionsName() {
        registry.registerExtension(authorizationExtension);
        registry.registerExtension(elasticExtension);

        assertThat(registry.allRegisteredExtensions()).hasSize(2)
                .contains(ELASTIC_AGENT_EXTENSION, AUTHORIZATION_EXTENSION);
    }

    @Test
    void shouldGetGoCDSupportedExtensionVersionFromTheExtension() {
        registry.registerExtension(authorizationExtension);
        registry.registerExtension(elasticExtension);

        assertThat(registry.gocdSupportedExtensionVersions(ELASTIC_AGENT_EXTENSION)).hasSize(1)
                .contains("2.0");
    }

    @Test
    void shouldReturnEmptyListWhenExtensionIsNotSupportedByGoCD() {
        registry.registerExtension(authorizationExtension);
        registry.registerExtension(elasticExtension);

        assertThatThrownBy(() -> registry.gocdSupportedExtensionVersions(SCM_EXTENSION))
                .isInstanceOf(UnsupportedExtensionException.class)
                .hasMessageContaining("Requested extension 'scm' is not supported by GoCD. Supported extensions are [authorization, elastic-agent]");
    }
}

redpajama_set_name: RedPajamaGithub


text:
Luke Combs' New Song Adds Country Flare to 'Angry Birds Movie 2' Soundtrack
Skillet Dives Into New Album 'Victorious,' Looks Back With Performances of 'Monster' and 'Feel Invincible'
1THING: Dave Matthews, Grace VanderWaal, Blink-182 on How They're Saving the Environment
Demi Lovato Spotted at 'The Bachelorette' Finale With 'New Favorite Person' Hannah Brown
Metallica's 'S&M2' Concert Coming to Theaters for One Night Only
Luke Bryan and Wife Caroline Spent Their Vacation Swimming With Pigs
Panic! At The Disco's Brendon Urie Previews Metal Song He Wrote While Drunk
Jennifer Lopez Twerks on Alex Rodriguez During His 44th Birthday Celebration
Slipknot Stop Show to Protect Fans: 'Nobody's Getting —ing Hurt on My Watch'
Lizzo Delivers Larger-Than-Life 'Truth Hurts' Performance for NPR's Tiny Desk
Music BTS ARMY Gets Shout Out on 'The Simpsons' as Group's Upcoming Album Is Already Eyeing No.1
BTS ARMY Gets Shout Out on 'The Simpsons' as Group's Upcoming Album Is Already Eyeing No.1
'Map Of The Soul: Persona' is coming April 12
By Tiana Timmerberg, Audacy
Whether you're a part of the ARMY too or just caught up in the phenomena that is BTS, it's impossible to ignore the K-pop group's impact. As one of the most talked about groups on the planet, it came as no surprise when pop culture masters The Simpsons gave them a shout out in a recent episode.
BTS Is Set to Perform New Music on 'Saturday Night Live'
In an episode based in South Korea, signs lining the street read "BTS here today" and "BTS ARMY recruiting center." Being recruited to BTS' ARMY fanbase is basically just what happens when you log into Twitter now, and we love it.
190317 'the simpsons' season 30 episode 17 @bts_twt pic.twitter.com/WzS1qFxDbI
— 니키 (@qdeoks) March 18, 2019
Along with landing themselves a mention in one of the most icon cartoon shows, BTS is also already set to top charts with their upcoming album, Map of the Soul: Persona. With pre-orders open for their April 12 album release, the album is already expected to debut at No.1.
After 2.6 million units sold in just five days, BTS' third album in less than a year in expected to also be their third No.1 in less than a year.
As explained by Forbes, essentially the only thing that could derail them is a surprise release from an industry powerhouse like Taylor Swift or Beyoncé. Click here to pre-order Map of the Soul: Persona, dropping in less than a month on April 12.
Hot AC / Top 40 / CHR
Twenty One Pilots' 'Blurryface' Has Been on the Billboard 200 Chart for Four Years


text:
Sectors News Results
Log in for Exclusive News Sources
Asurint Offers Free Webinar on Trends for Background Screening in 2023
BY GlobeNewswire|
Sectors |
02:55 PM ET 01/11/2023
Asurint, a leading background screening solutions provider, announced it will be holding a free online webinar, "Top Background Screening Trends in 2023," on Thursday, January 26th at 12 p.m. EST. The legal landscape of employment and background screening laws continues to evolve. Topics include: The presentation will conclude with a live Q&A session.
FourKites Recognized as a 2023 Best Place to Work, Bolsters its C-Suite
10:00 AM ET 01/11/2023
Leading supply chain visibility company FourKites today announced it has earned a place on Built In's list of 2023 Best Places to Work in Chicago for the third consecutive year. Built In's annual awards program recognizes companies that foster meaningful employee experiences through cultural programs and benefits their people value.
WTW launches unique online client portal for aerospace clients
Sectors , Financials , Insurance |
WTW, a leading global advisory, broking, and solutions company, today launched a customised online platform for the aviation sector which enables access to WTW expertise across the globe on a 24/7 basis.
Accuhealth Wins 2022 BIG Innovation Award for Remote Patient Monitoring Technology
Accuhealth today announced it has been named a winner in the 2023 BIG Innovation Awards presented by the Business Intelligence Group.
Aspen Economic Strategy Group Releases Economic Policy in a More Uncertain World to Mark its 5th Anniversary
The Aspen Economic Strategy Group today released its annual policy volume, Economic Policy in a More Uncertain World, to mark the group's 5th anniversary.
Palomar Holdings, Inc. Announces New Fronting Partnership with Advanced AgProtection
Sectors , Financials |
~ Palomar Specialty Insurance Company Authorized as the Fourteenth Approved Insurance Provider in the United States by the Federal Crop Insurance Corporation ~ ~ Expands PLMR-FRONT into the ~$20 billion United States Crop Insurance Market ~ LA JOLLA, Calif., Jan. 10, 2023 -- Palomar Holdings, Inc. (PLMR) today announced it has entered into a new multi-year fronting arrangement with Advanced AgProtect...
Walmart and NGL Collective Partner to Support Latino Filmmakers in Breaking Barriers and Making an Impact in Hollywood
Sectors , Consumer Discretionary , Information Technology |
Today, NGL Collective, the pre-eminent digital media and entertainment destination for Latinos in America, announced a new partnership with Walmart Inc., the world's largest retailer. Together, the companies have joined forces to foster the next generation of diverse Latino filmmakers with a groundbreaking incubator.
The New Book 'How Music Grows Brands' is a First-of-Its-Kind Guide to Unlocking the Power of Music to Shape Culture, Drive Business, and Grow Brands
The new book "How Music Grows Brands: The Field Guide" is available today Jan. 10 across book retailers including Amazon and Barnes & Noble.
Intapp and ComplySci partner to streamline firm and personal conflict clearance operations
Sectors , Diversified Financial Services |
Intapp (INTA), a leading provider of cloud software for the global professional and financial services industry, today announced a new partnership with ComplySci, a COMPLY company and the leading provider of regulatory compliance technology for the financial services sector.
InterPro Solutions 2022 Net Promoter Score (NPS) Again Puts It in Top One Percent of All Software Companies for Customer Satisfaction
Sectors , Information Technology |
InterPro Solutions, which offers the first and only suite of mobile solutions designed exclusively for IBM Maximo®, announced today that it achieved a Net Promoter Score® of 81 in its annual client survey – putting it in the top one percent of software companies worldwide for the third year in a row.


text:
Calling All Muggles: You Can Get Paid To Watch Harry Potter Movies
By Emily Lee Dec 3, 2021
This is a dream job for all the muggles out there.
If you're one of those Harry Potter fans who likes rewatching the magical film series every holiday season, then you'll definitely be a great fit for this position. USDish is looking for someone to rewatch five of their favorite childhood movies and, yes, all the Harry Potter movies are options. This is a paid opportunity, as well, making it an even sweeter deal for all the muggles out there.
Here's what USDish has to say about the role:
One lucky candidate will be chosen to watch 5 of their favorite childhood movies and let us know how their experience differed from when they watched the movies as kids. With many classics getting remakes and celebrating anniversaries, we were curious to find out if the original films still make us feel the same as when we first watched them growing up.
The candidate will be able to choose any five films from their childhood. If Harry Potter isn't your favorite childhood film, there are plenty of others to choose from, including Shrek, Anastasia, The Secret of Nihm, and more. Then, as they watch the films, they will fill out a task sheet that will help track their experience.
The chosen candidate will receive $1,234, streaming access to all 5 films, snacks from the decade they grew up in, and even some extra goodies to keep them cozy. Applications are open now through December 17th, 12 PM MT. Apply here if you're interested in this dream job.


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text:
Art & the New York Look – Gallery Hunting in New York in 1988
By Stephen Wesley Gorton in Art Business Advice > Motivation
Connections, as every authentic New Yorker knows, are everything.
Money and the New York Look are everything too, some say. It depends on how much soul you're prepared to sell.
I lived in New York in the late 70's and I was back in '88 to find a gallery to show my paintings. I brought with me a list of 300 galleries on Madison Avenue, 57th Street and downtown in Soho.
I also had one connection, given to me by a friend before I left Sydney:
I was to meet with Aretha Blankperson, Australian socialite recently turned New York socialite. (Yes, all the names in this story have been changed to protect the obvious.)
Right from the very the start I was swamped with interest in the many nudes in my portfolio—particularly from the suspicious gaze of the U.S. Customs. I heard them say, "Can we let these nudes into the country?"
(When Customs officials become art critics this world won't be worth living in.)
I arrived, and I'm not sure why but I called Aretha. She was available. Our meeting at her apartment went like this:
"Would you like a drink—a scotch or a beer?"
"A beer would be nice, thank you. Do you mind if I have a cigarette?"
"No not at all, go ahead," she said, disappearing into her kitchen. She returned with my beer and seeing my cigarette in her ashtray she huffed, "Now I'm going to have to open the windows!"
"I can put it out," I assured her.
"No, no, no, it's just that it gets into everything!"
She flipped through my folio like it was a County Local and pointed out that she didn't know anything about art or the art scene but that she did rub shoulders with some very very rich people, with similar tastes no doubt, who apparently would prefer me to have a haircut by Philippe and a $300 shirt from Bloomingdales, black with a gold chain.
That's the New York Look and apparently without it you, "haven't got a clue, dah-ling." I was struggling to keep an open mind but it was too late.
I took her to Grassroots, a filthy tavern on the lower east side. I used to go there a lot in the 70's with a motley bunch of very poor artists so there were some fond memories in that dusty joint. Come to think of it, they never had the New York Look and they're all rich now, except Fred who restores paintings at the Metropolitan Museum of Art.
Over a beer we tried to communicate:
"Money is everything. Oh my migraine!" she said.
"But Aretha—what about integrity?"
"You haven't got a clue, you don't even have the Look! Money is everything. Oh my migraine!"
Migraines are everything too.
I didn't see Aretha after that. Needless to say I never got to see Philippe or the shirt either.
Luckily Americans like Australians more than Australians do. And pretty soon I discovered that the most effective meeting place was after dark, in bars. (In New York, connections are easy to make, especially if you drink.)
I'd had a long day of calling and visiting galleries, and getting replies like, "Do you know how many artists there are in New York?" "Post your slides" and "Sorry we don't give interviews."
So I found myself in a favorite old haunt called the Triple Inn on 54th Street, with my portfolio on my knee (never leave home without it).
Everyone always want to know who you are, what you do and what's in the folio. I wished the galleries had taken as much interest—at least to look! But I was happy enough to have a few Budweiser's and see people enjoying my work.
The interesting part is that these bar patrons were not only the unsophisticated common people I always enjoyed so much, they were also the people who knew the people who knew THE people.
And here's a funny thing: when a New Yorker takes your phone number, they're serious—they call you. Or somebody does.
A young lady, Susan I think, glanced over someone's shoulder at my folio as she was leaving the bar. She asked me for my card. I couldn't refuse. The next day I got a call from somebody using the name Patricia. She wanted to see my folio. What could I do? I thought she was pulling my leg but I showed her anyway. She liked what she saw and put me in touch with Harry Ramble, a leading art critic for a fancy American Art magazine. He liked my work too, but kept asking me about somebody using the name Patricia.
Harry was good to me. His recommendations proved to be invaluable, and the telephone became a kinder instrument to use.
"Sorry we don't give interviews and we are not looking for new artists."
"That's strange—Harry Ramble suggested that I should call you."
"How about tomorrow?"
Very nice indeed.
But there's more. Writer of musicals, child of the circus, master of ceremonies and Triple Inn irregular, yes ladies and gentlemen the one and only Pete Lairy, HE gave me some tips too.
He told me to go see his good buddy Lenny Riot. Now Lenny was the super of a building on 57th Street and it just so happened that Kid Famous had his gallery in that very same building, and Riot and Famous were good mates. I'd heard about Famous and, as luck would have it, Lenny had the keys.
With a word from Pete, I made contact with Lenny. He liked my folio. "You're gonna make it kid! Call me next Wednesday, oh, around 12:00. I'll get you an interview. Get a show with Kid Famous and they'll be after you for the rest of your life."
That sounded good to me.
The day arrived and except for Lenny, the building was closed. He called upstairs.
"Hey, I've got this guy down here from Australia. I think you should look at his work. . . I know I'm bothering you, that's why I called. . . OK, I'll send him up."
Connections, warm connections. Forget the New York Look—all you need is the New York Attitude!
It felt good, but I persisted with more calls and more interviews. I got lots of "nice work but not for us." I couldn't understand.
Maybe you will.
I had an early morning meeting with Magnus Artmangle at his Gallery on 57th Street. He poured through my portfolio surprisingly slowly and said, "These are really beautiful." He gestured to the abstract paintings on his walls and blurted, "Look at this stuff—it's trite." I'd noticed.
He took pains to reassure me that the artist could "really paint very well" but that "she has to do this for a living!"
Well, well, well, all is not well. The artist is unhappy, the gallery director is unhappy
and the buyer is very very rich and too unhappy to notice how terribly unhappy he is. But no one is game to move. The gallery wall gives the work its credibility, both as art and as investment. So nobody moves.
This sad little love triangle holds most of the galleries in New York in a vice. I realised why they looked at my slides so quickly, as if they were looking for a "look." They don't want to lose their clients—well, would you?
Ninety-percent of the galleries depend on abstract art (which means anything innocuous and therefore simply decorative) or minimal (which is sort of decorative without having anything to look at). You can even invite your relatives. No one will be offended nor, sadly, moved in any way.
Representational art is rare, and rarely good and figurative art is rarer still.
The Michael Dingbat Gallery in Soho hands out leaflets called "a guide for artists submitting work." In that document you will read: "nudes are inappropriate subject matter."
Tough luck Leonardo, rough times Titian, too bad Botticelli, bitter pills Picasso, rainy days Degas, and stiff cheese to the rest of you Raphael, Rembrandt, Rubens, Renoir, Rodin, Michelangelo, Matisse, Delacroix, Ingre, etc, etc, etc, and to hell with all the Greeks and the Romans too!
In the end, out of the 300 galleries on my list, five wanted my work—two immediately, two later and one gave me a show in Italy the next February. I was told I'd be lucky to get ONE. That's nearly a 99% failure rate! But 1% success is still success. Just ask Walt Disney.
I guess that's what a figurative expressionist has to expect in a largely abstract and minimal art world. Some say the human figure is out of fashion, but I like to tell them that the figure is the only thing that can't go out of fashion. In 100 years it will be all you will be able to recognize.
Thankfully, in the end, very few people care what artists look like—most would probably prefer not to know. So here's a tip: if a gallery rejects your work, look at what they have on their walls. You might not feel bad at all.
(Here's another tip—Triple Inn, Fanellis Bar, Prince Street Bar, Spring Street Bar, Broome Street Bar.)
What? You didn't think I'd tell you everything did you?
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6 Steps to Selling Art Without Ever Selling Out
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text:
Day-long protests in Ngaba, Tibetans beaten and arrested
Phayul[Tuesday, January 24, 2012 13:45]
DHARAMSHALA, January 24: Hundreds of Tibetans carried out day-long protests and candle light vigils in Ngaba yesterday calling for the return of His Holiness the Dalai Lama from exile and demanding freedom in Tibet.
Scores of Tibetans suffered indiscriminate beatings and arrests.
Yesterday's protests had greater significance as for many Tibetans in the region, January 23 was the first day of the new year according to the lunar calendar.
Tibetans in the beleaguered Ngaba region, which has witnessed 11 instances of self-immolations since March 2011, had been calling for a boycott of the new year celebrations.
According to sources in exile, monks from the Namtso monastery along with hundreds of laymen, half-naked to their waist, organised a sit-in protest at Meruma Township, Ngaba County.
Symbolic of Tibetan identity, the protesters were eating tradition Tibetan food Tsampa (roasted barley flour) and reciting the mani prayer.
Later in the afternoon, as the protestors began a candle light vigil, Chinese security personnel in large numbers stopped the Tibetans from proceeding.
"As the candle vigil was obstructed, the Tibetans started raising slogans calling for the return of the Dalai Lama and freedom in Tibet," a release by the exile base of Kirti monastery said today.
"The Chinese security personnel started to disperse the crowd with indiscriminate beating," the release said. "Many monks and laymen were later arrested and whizzed away in a police truck."
The same day, at around 11 am, over 300 Tibetans gathered in front of the Kirti monastery after Chinese security personnel, in a surprise raid, arrested a number of local Tibetans. The number of gathered Tibetans later swelled to over 500 in the afternoon.
"The Tibetans, with incense and candles in the hands, circumambulated the monastery under the watch of a large contingent of Chinese security personnel," the release said.
In April last year, two elderly Tibetans died in the aftermath of beatings by Chinese police as they, along with several other senior citizens, tried to stop Chinese police from taking around 300 monks of the Kirti monastery to an undisclosed location.
The situation in Ngaba continues to remain tense following the protests.
Other reports also indicate that Tibetan nomads traveling to Kirti monastery to attend the 15-day prayer service beginning from January 25 are being beaten and arrested.
According to the Dharamshala based Kirti monastery, Tibetans in the region have shunned all celebrations for the new year and devoted the entire day to prayers.
Exile groups condemn China's brutality, Dharamshala observes candle light protest
5 killed in fresh protests in Serthar
Students pedal on as situation worsens in Tibet
Tibetan prisoner paralysed after severe torture, released


text:
Tim Tebow Reportedly Worked Out with Jaguars at TE Before 2021 NFL Draft
Mike Chiari@mikechiariTwitter LogoFeatured ColumnistApril 29, 2021
John Raoux/Associated Press
Nine years after last appearing in an NFL game, Tim Tebow may be eyeing a return to the NFL.
NFL Network's Ian Rapoport reported Thursday that Tebow recently worked out for the Jacksonville Jaguars as a tight end, and there has been "at least some discussion" about the Jags signing him.
Tebow is best known for playing quarterback at the University of Florida and for the Denver Broncos. New Jaguars head coach Urban Meyer was his coach in college as well.
ESPN's Adam Schefter added that Tebow was the one who reached out to the Jaguars and expressed interest in making the transition to tight end, which is something he resisted early in his career.
The 33-year-old Tebow won two national championships and the 2007 Heisman Trophy under Meyer at Florida before the Broncos selected him in the first round of the 2010 NFL draft.
While Tebow was far from conventional, he went 7-4 as a starter during his second NFL season and led the Broncos to the playoffs. He completed a mere 46.5 percent of his passes for 1,729 yards, 12 touchdowns and six interceptions that year, but he did plenty of damage with his legs, rushing for 660 yards and six scores.
Although Tebow led the Broncos to a playoff win over the Pittsburgh Steelers, they traded him to the New York Jets the following offseason after signing Peyton Manning.
Tebow attempted only eight passes during his one season in New York and was used on a occasion as a fullback, tight end and personal punt protector.
The Jets cut Tebow after one season, and he subsequently failed to make the New England Patriots and Philadelphia Eagles 53-man rosters in 2013 and 2015, respectively.
Tebow then became a college football analyst before transitioning to baseball and signing a minor league contract with the New York Mets in 2016.
While Tebow had some success, including an Eastern League All-Star nod in 2018, he never made it past Triple-A and hit only .223 with 18 home runs, 107 RBI and 107 runs scored in 287 minor league games over four seasons.
Tebow announced his retirement from baseball in February, but his time as a professional athlete may not be over if he did enough to impress the Jaguars coaching staff.
Taysom Hill has carved out a successful career for himself with the New Orleans Saints as a jack of all trades playing quarterback, tight end and even some running back and wide receiver. If Tebow can develop into a similar type of player, he may still have some value in the NFL.


Months with the lowest average high temperature are January and February (39.2°F).
Months with the highest average low temperature are July and August (60.8°F).
Coldest months (with the lowest average low temperature) are January and February (21.2°F).
The average rainfall in September: 3.2"
The wettest month (with the highest rainfall) is June (3.8").
Driest months (with the lowest rainfall) are February and October (2.3").


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text:
Lords of the Sound. Grand Christmas
December 28 and 29 at the National Palace of Arts "Ukraine" will be the Christmas and New Year's GRAND CHRISTMAS concert from the Lords of the Sound Orchestra!
The New Year's spirit, the spirit of Christmas, the atmosphere of love and the warmth of the family circle will surround you with the most sacred songs and compositions performed by the Lords of the Sound Orchestra and guest guests. We all love this sublime mood, when you are aware of the beauty of the moment all over the body, when love fills us from the middle and radiates to the whole world. And to recreate such a mood with the power of music! The music in which the harmony of Christmas is laid, the sanctity of the moment, the rest of the heart and soul.
Your unforgettable moments in the New Year's Eve will be created by the Lords of the Sound Orchestra accompanied by choir, finalists and superfinalists of the vocal talent show Margarita Meleshko, Igor Petrov, Yaroslav Radionenko, Colors Ballet, as well as guest guests: the Tenors Bel`Canto Quartet and the Volyn People's Choir .
The lords will give live sounding of European Christmas hits and soundtracks to their most beloved New Year's films. You will also be captivated by the charming performance of Ukrainian folk carols and shchedrivok from the Volyn Choir. And Tenors Bel`Canto will add an unbelieving pleasure. They are an integral unique organism, in which 4 unsurpassed voices unite in absolute harmony.
But that's not all! The organizers prepare surprises and interesting items that the audience will find out at the Grand Lights concert of the Lords of the Sound! You will feel the Ukrainian-European color, the plexus of European traditions and the beauty of Ukrainian culture! Let's support the tradition of Europeans to attend Christmas concerts to be filled with fabulous moments! Miracles happen with those who believe in them! So do not refuse yourself for at least a couple of hours to plunge into the GRAND CHRISTMAS musical performance from Lords of the Sound, and the charge of inspiration and spiritual harmony for the whole next year is guaranteed!
Orchestra of Lords of the Sound that the concert falls in love with an increasing number of viewers, forming an audience of loyal fans. Visitors are called them "the most positive orchestra", they mark the undisguised sincerity and charisma of both musicians and conductor Vitaly Sarazhinsky. And their concerts are filled with show-compositing, humor and warm communication with viewers.
Trust your evening with the Lords of the Sound Orchestra, come with the closest people and feel the unity with each other and music of a special holiday! Let's eat together with the whole of Europe at the Christmas and New Year concert on December 28 and 29 in the Palace of Ukraine!
The concert is attended by: Lords of the Sound, orchestra choir, Tenors Bel`Canto, Volyn folk choir.
Soloists: Yaroslav Radionenko, Margarita Meleshko, Igor Petrov.
Conductor: Vitaliy Sarazhinsky.
Producer: Andrei Novatorov.


LT Lindsay Foster took our VR sets over to the Academy @ Nola Dunn to visit with students in Ms. Broadway and Ms. McCray's classes. They got to visit places around the world and do work based on the 360 degree tours they took! Just one way we are sharing AR/VR with our campuses.


text:
Pat Strathman
Where's Pat?
Pat Strathman has been a professional sports broadcaster since 2013. Pat provided play-by-play for a variety of sports from the high school level to NCAA Division II. Pat filled in for the K-State Sports Network for Learfield IMG College and the National Sports Network.
Currently, Pat is the sports director and assistant program director at ESPN Wichita 92.3. He hosts "The Pulse with Pat Strathman" from 2-4 pm every weekday.
Throughout his broadcasting career, Pat has been recognized by the Kansas Association of Broadcasters, accumulating numerous honors in various areas. The KIAAA named Pat the 2021 Sportscaster of the Year.
Recent Radio Highlights
Recent Radio Broadcast
Newsradio 1150 KSAL · KCAC CO-CHAMPIONS: KWU VS. Ottawa 10/30/21
Keep Up with Pat on Social Media
Contact Pat
Website made by Pat Strathman © 2020


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> All credit goes to Tcat Houser, the original poster.
Next by Author: Re: "Free Online Textbook for Technical Writing"


text:
Regional business news for West Midlands
Home / West Midlands / Property / More than 500 sites earmarked for development
More than 500 sites earmarked for development
Property	|
Rachel Covill
A new Local Plan has identified more than 500 sites for development, Warwick and Stratford district councils have said.
The authorities, which last year applied to the Government for permission to merge to create a South Warwickshire District Council, are working together to produce a new South Warwickshire Local Plan.
The plan will set out the planning policies that the councils will use to assess applications for development, as well as identifying sites to meet future needs to support housing, jobs, infrastructure and open space.
A 'Scoping' and 'Call for Sites' consultation ran for six weeks in May and June last year as a first stage in the plan making process.
Information relating to that consultation has now been published, including an interactive map that charts the 555 sites suggested for potential development.
The list of sites submitted for consideration are "in no way an endorsement by either council", the authorities said, and that their inclusion means they are either suitable for development or will be included within the Local Plan itself.
The next stage of the plan preparation will include a full public consultation.
Cllr Daren Pemberton, deputy leader of Stratford-on-Avon District Council, said: "I am grateful to everyone who took the time to respond to the scoping first stage of the preparation of the new South Warwickshire Local Plan. Publishing all of the comments and an analysis of the key themes arising from the consultation is important in keeping everyone engaged in the process and it illustrates how the Councils will use the feedback to help inform the next stage of the plan's preparation – the Issues and Options consultation.
"A large number of sites have been submitted through the call for sites exercise and officers will now be assessing each of the sites submitted to consider their potential as a future development or other land use site within the Local Plan. It is important to stress that at this point in time these assessments have not yet been undertaken, once completed this analysis of the call for site submissions will be published."
Warwick District Council's John Cooke added: "The South Warwickshire Local Plan will be critically important in the shaping of future development of the area over the next 30 years. We are therefore grateful to all those who have contributed to this vital first stage. Now this preparatory work has been done we can start the process of identifying and considering options of how and where we can meet the combined housing, employment, educational, leisure and other infrastructure needs for the future."
Major resi scheme planned for vacant city industrial site
20/01/2022 Rachel Covill
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Refurbished distribution centre snapped up
Paradise Hotel gets the go-ahead
Anna Cooper
New Brindleyplace home for claims management and outsourcing firm
Global property consultancy signs Colmore Row deal
Legal services firm supports German manufacturer in acquisition
Digital health group bought in £135m deal
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AI fluid system partners with sustainable business developer
Lighting group defies pandemic challenges to double profit
Halesowen EDM and graphite specialist acquires engineering supplier
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Is it a metaverse of opportunities for businesses?


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