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Home bench	Benchmark Email Marketing Software Benchmark Email Marketing Review – 2019
Benchmark Email Marketing Software Benchmark Email Marketing Review – 2019
by newadmin August 17, 2018
Overview Benchmark Email Marketing Software
Click here to register To today for Benchmark!
For many an evening in 2004, three people sat Around one desk in a tiny medical office — an office that functioned as the team's conference room, lunch room, and idea hub. Backed by a small programming group in India, the trio (consisting of Benchmark Internet Group founder Curt Keller, his wife Denise, along with an SEO pro ) discussed ideas for how to implement a deceptively simple idea. Simple email advertising. Many of the ideas were beyond the means of the fledgling business, but that didn't stop Keller from planning ahead.
The first Customers of Benchmark Mail were small companies located in close proximity to Benchmark's one-room HQ in Long Beach, CA. Keller and his staff personally sold them on the use of email advertising, while working hard to create a very simple user interface which would be easy to operate. All the while, the business uses such innovative ideas as customizable templates and applications which adapted to user requirements. They also made sure from the beginning that anybody who needed help would have quick access to excellent customer care.
Benchmark Has continued to grow and advantagesper. Its current focus. Providing global email marketing solutions to small and medium-sized companies while continuing to honor a commitment to help kids in need. This doesn't mean that Benchmark is a little-guys-only service, however; it has adhered to its core principle of adaptability and functions big organizations such as UNICEF and Kaiser-Permanente through its High Volume Business plans.
Today, Benchmark serves upwards of 73,000 users from across the globe, however, the company has not forgotten its roots. Benchmark still keeps good relationships with small, locally-based businesses. In reality, the organization supplies a full page of testimonials from local users of this program. You may read about Benchmark's history and development here.
While the Majority of the features Benchmark supplies Are on par with the rest of the business, among the standout features of the ESP is the simple fact that nearly all its features come standard with each account — such as the free ones. Below are some of Benchmark's most notable offerings.
· Countless Industry-Specific, Themed Templates. Benchmark offers all users access to its library of over 400 templates. These are organized into 19 categories, some of which are tailored to specific industries like education, entertainment, and retail. There is also a class for social media-specific templates.
· Video Emails. Perhaps the best-known benefit of Benchmark is its support for video mails. The business explains the benefits of this feature here.
· Online Surveys. You'll be able to create professional-looking online surveys using one of Benchmark's 6 templates. Post your poll on your website or construct it directly into an email.
· Dedicated Email Server. All of Benchmark's High Volume plans have a dedicated IP address to help increase deliverability rates. Users on other programs have the choice of paying for this service ($30/month) to increase their own delivery stats. Read more about the benefits of dedicated servers .
· Email Delivery Direction . Benchmark's email shipping management program is about getting customers' emails into inboxes. The business is a member of the Email Sender and Provider Coalition and works with ReturnPath, a top email delivery and delivery support. The company also communicates with ISPs on its customers' behalf. Benchmark Email Marketing Software
· Mobile App. Benchmark's mobile apps allow customers having an Apple device to access several purposes on the street. They can get and add contacts, read reportsand send videos via integration with a YouTube accounts, and even layout and send fast email blasts with one of 10 available templates. This is quite a bit more than a number of other businesses offer in their mobile programs, making them considerably more operational.
· Photo Editing. If the pictures you plan to utilize in your email campaign are not perfectly sized or want some colour adjustment, you may use Benchmark's integrated photo editor. This is a fairly handy feature if you do not have photoshop accessible.
· Code Editor. In case you have the know-how to work magic with HTML, Benchmark provides this ultra-customization choice with which you may build your emails from scratch.
· Autoresponder. Every Benchmark client has the power to design around eight custom autoresponder messages. These can be scheduled as a string or occasion lead-up, or designed as yearly messages such as anniversary or birthday mails.
· Sign-Up Types . The only way to be prosperous in email advertising is through growing your own list, and Benchmark actually promotes doing this through sign-up forms. The business bases its Free For Life account entirely around site and Facebook sign-ups and provides an easy-to-use tool to create customized templates for every medium.
· Inbox Checker. Because every email program differs and each internet browser has a signature style, making certain that your emails look great across the board is crucial. It is possible to use Inbox Checker to have a look at the way your email displays in Gmail using Explorer and Outlook 3. Using the entire app (which assesses everything out of AOL to Yahoo, Explorer to Safari, mobile to PC) is a paid add-on provider, available for $14 each 100 checks.
· RSS-to-Email. Regular bloggers can create newsletters from their blogs mechanically through the RSS-to-Email attribute, which works with any site which handles an RSS-feed. Users only need to establish a campaign and template inside Benchmark once.
· API Integration. An API (Application Program Interface) enables different software programs to communicate with one another with no formal plug-in link. Benchmark's API Integration feature permits users using XML-RPC, HTTP POST, or HTTP GET abilities to retrieve data from other apps which use JSON, XML, XML-RPC, or PHP serialization strings. In brief, this allows them to perform three functions. Manage contact lists, manage campaigns and campaign sending, and assess statistics. The company explains this function in more detail here.
· Advanced Metrics. Benchmark provides both Listing Segmentation and AB Split Testing.
· Multiple-Language Interface. Benchmark is offered in seven languages. Chinese, English, German, Japanese, Italian, Portuguese, and Spanish.
Enrolling in a Benchmark accounts is fairly straightforward. After entering your name, email, contact number, and business name, you need to validate your email address. This is a five-minute process for me. Upon logging into my account (using the free plan) I was greeted by an appealing UI that gave me a very clear path about how best to make my very first email campaign. Great start!
On its own dashboard, Benchmark provides users five chief choices. Emails, Automations, Contacts, Surveys, and Reports. To create a new campaign, proceed into the Emails section, then hit on the big blue"Create New Email" button at the upper right-hand corner. Benchmark Email Marketing Software
From there, you must decide If You Would like an RSS Or traditional email message. It is possible to use Benchmark's drag-and-drop editor, or move for more customization with the built-in code editor. If you are somebody who codes their own email, then my hat is off to you, but I am not personally gifted that way, so I moved with the drag-and-drop option.
I had been motivated to enter a subject line for my Email and setup how much tracking I desired on the message, in addition to if I wanted an automatic tweet when the campaign went out. The next task was to choose which contacts I wished to receive the campaign. With that, I was eventually able to start constructing the email . If you want to, you are able to construct your own email layouts employing an extremely intuitive editor. On the flip side, you can alter one of Benchmark's templates, that can be great, and better than I managed to do in my.
Preventing the Email Campaign
If you are just Starting out, you can certainly do as I did and manually enter contacts at a time. However, for people who already have a listing, there are numerous ways to import it. You can upload a CSV, xls, or txt file directly from your computer; import contacts directly from Salesforce.com, Hotmail, or Gmail accounts; or copy and paste huge lists of contacts to a text type. Once you create your Benchmark lists, then they will appear on your dash, along with a Master Unsubscribe List.
The sending of the email is rather easy. Once you have completed all your tweaks, you may save email as a draft, send it immediately, or schedule a time and date for delivery. If you want to check everything is well before distributing your email on the world, it is possible to send it to yourself to preview it as many as 10 times/day. I chose to program my email for delivery to see how timely the automated system would really be. I scheduled my email for 2.45 and obtained it in 2.50, therefore while the timing was not exactly perfect, it was likely within tolerance levels for many users. If you're among the more infrequent users who demand on-the-minute email sending, you might need to appear elsewhere. More worryingly, my email didn't go to my main inbox but was mechanically sorted in my"promotions" folder. Definitely not perfect.
First thing I Discovered about Benchmark email reports was something I'd read in a couple of reviews. They're really, really quickly. I mean lightning fast. Opens enroll from the Benchmark system almost immediately. I have worked with several different programs where these reports take hours or even days to look.
Benchmark provides users with several key Bits of data about every effort. The arguably most important statistic, the available speed, appears in both pie graph and numerical type. In addition, Benchmark supplies users with stats for clicks, forward, bounces, unsubscribes, and misuse. Every stat further breaks down to the specific email addresses associated with a given activity. Users can export this information for further analysis via a csv or xls file. There is also a social networking place which reports shares through Facebook, Twitter, or LinkedIn, as well as a map which breaks down, by country, who opens your emails. Benchmark Email Marketing Software
Though all of the information Is Excellent and Necessary, it isn't enough to sustain higher level marketers that want more info such as conversions, which links were clicked, and revenue analysis. Although Google Analytics provides a lot of this information with proper integration, there may come a time when serious entrepreneurs need more info than Benchmark provides. Whether a small business will get to that point varies, naturally, based on the business.
Benchmark designed its 3-tiered pricing Structure with the goal of serving everyone from the tiniest kitchen-table startup to large email marketers. However, the organization's key focus is on small to medium companies, particularly those just starting out in email advertising. This is particularly reflected in the reality that customers subscribing to the moderate plans get unlimited mails, while bigger plans have limitations.
Benchmark Offers roughly 20 plug-ins and integrations. If you don't observe the integration you need, there is still hope. You're able to use the API or ask an integration by sending an email to [email protected]
· Benchmark Events — Benchmark Occasions is event marketing software designed to integrate fully with Benchmark Email. Launched in 2012, this app permits users to make and customize events, promote and market tickets, and monitor the success of their events via their Benchmark Email account. A number of programs are available, including a free alternative.
· Salesforce.com — This integration enables users to import contacts directly into Benchmark and use Benchmark's email system to keep Salesforce customers participated. Read our review of Salesforce here.
· WordPress — Benchmark Mail Lite is a WordPress plugin which allows users to easily build an email audience via their subscribers. The plug-in can automatically produce email versions of blog articles and permits users to connect up to five Benchmark accounts.
· Highrise — Merges Highrise contacts with a Benchmark list. Read our review of Highrisehere.
· Benchmark Power — This free plug-in allows you to supply images for your Benchmark mails from places across the net. Benchmark Power captures pictures you find and immediately uploads them to a Benchmark account for future usage.
· Flickr — Users with Flickr accounts can link Flickr to their own Benchmark image galleries.
· Shopify — You can link a Shopify account to Benchmark and mechanically add Shopify customers to Benchmark lists. You can even add contributors to various lists based on what they bought. Read our review of Shopify here.
· PayPal — Users can add some of their PayPal clients for their Benchmark email lists bylinking the account. Read our overview of Paypal here.
· Easy List — Know more about this very simple list-making app and download it .
· WordPress — The ever-present blog and website builder offers an integration using Benchmark. Use it to send emails of your blog posts and also use the analytics to see how your subscribers respond to them. Learn more here.
· Zapier — Gain entry to Zapier's huge integration library here. Benchmark Email Marketing Software
Because Of the integral link between social media and email advertising, it's important to look at the social media features contained in Benchmark.
· Social Media Templates — One segment of Benchmark's enormous email template list consists of societal media-specific templates that directly promote your company's involvement in social networking forums such as Facebook, Twitter, and LinkedIn.
· Facebook"Like" Button — Benchmark provides a simple function which allows you to add a Facebook"Like" button to your own emails.
· Facebook Sign-Up Form — Benchmark supplies easy-to-create sign-up forms (see"Features" above) for both websites and Facebook enthusiast pages, so you can convert followers into subscribers.
· Social Links within Email — After you connect your Benchmark account with your Facebook, Twitter, or LinkedIn account, you can add buttons to each email which will direct your subscribers to each of your social media pages.
Benchmark Email is a TRUSTe certified website. The organization's privacy policy may be viewed here. Benchmark may utilize the personal information which you provide in order to send you newsletters and for marketing purposes, however it does not sell or share that information to other companies for their marketing purposes.
The Business also fully Complies with all the U.S.-E.U. and U.S.-Swiss Safe Harbor Frameworks regarding the selection of personal data from citizens of these nations. When clients provide credit card amounts to Benchmark, the business uses secure socket layer (SSL) security to encrypt the info. The whole platform is encrypted to ensure the safety of all customers' personal details.
Like All valid ESPs, Benchmark takes spam seriously and summarizes a clear zero-tolerance coverage for any of their users hoping to take part in spam activities. The company is fully in compliance with all the U.S. CAN-SPAM Act of 2003. Benchmark additionally takes several steps to preserve its standing as a spam-free supplier, one of them membership from the Email Sender and Provider Coalition. The business employs the program SpamAssassin to filter messages delivered through its host.
To prevent users from Unknowingly sending spam-like materials, Benchmark supplies a spam check feature that looks for words widely utilized in spam messages. It scores every email on a scale from 1 to 5; 5s are delegated to content that is likely to be blocked. In the event of a top score, the program suggests"less spammy" alternatives. Individualized IP addresses also assist large-volume senders decrease their spam amounts.
Client Support and Service
Benchmark Offers its customers a great deal of support resources. Customer support is generally responsive, with minimal waiting times. The website provides good learning tools, but can be needlessly opaque occasionally. Key information can be buried and difficult to find, particularly in the event that you don't know precisely what you're searching for, especially when it comes to minute details about plans. As an example. That the Free For Life plan includes Benchmark branding on every email, but you won't see that mentioned on the Free For Life webpage, not even in the fine print. Nor are you going to see it mentioned when you register. The only place it is mentioned is in the FAQ, here.
Here are some of those resources Benchmark offers. Benchmark Email Marketing Software
· Live Email and Support — Benchmark supplies live one-on-one support through these means.
· Email Support. Contact Benchmark at [email protected] or through the company's contact form . Available 24 hours Monday — Friday and restricted hours on Saturday.
· Phone Support. You can reach Benchmark at 800-430-4095 (U.S.) or even 001-562-252-3789 (all states ). Available weekdays from 6 am to 5 pm PT.
· Chat Support. Available nearly 24 hours per day Monday — Friday and restricted hours on Saturday. Offered in English, Spanish, Portuguese, and Italian.
· FAQ — Benchmark's FAQ section is somewhat mislabeled because it's closer to some QandA-format knowledge foundation than a typical FAQ. There are over 900 entries, sorted into 18 subjects ranging from"Getting Started" to"API." Users can execute a keyword search of any subject (or sub-topic) or from the FAQ as a whole. 1 caveat. With such a comprehensive knowledge base, it's pretty much inevitable that some entries are going to be out of date. A few of the QandAs offer information which is wholly inaccurate, so in some cases, you might want to contact support to hash things out.
· Video Tutorials and Webinars — Benchmark provides about two dozen video tutorials which take users step by step through the features of the app. The company also offers a webinar known as"Benchmark Email Crash Course." You can view it live each Friday at 10.00 a.m. PST or see the recorded version at any moment. You might also ask for a special webinar on quite a few other subjects. Live webinars comprise the opportunity to ask questions during the presentation.
· Email Marketing Manuals and Articles — There are more in-depth details on email marketing in general, in addition to the Benchmark program specifically, in the Manuals Section. These downloadable files also cover industry-specific issues. Articles, very similar to blogs, offer users guidance beyond that found in the FAQ section, but in shorter, more digestible chunks compared to the manuals provide.
· Glossary of Email Marketing Terms — This can be a particularly helpful tool for all those new to email marketing who believe absorbed by all of the jargon. Benchmark gives a glossarywith 50 of the very popular email advertising terms from"above-the-fold" to"whitelists."
· Blog and Newsletter — For current info regarding email marketing trends, check out Benchmark's monthly newsletter, as well as its exceptionally active site. All subscribers automatically gain access to present newsletters, and Benchmark also offers an archive of newsletter articles from November 2007-October 2012.
· Benchmark Community — Benchmark users may post their latest newsletters on message boards in the Benchmark Community. This forum allows users to talk about newsletter production strategies, vote for their favourite newsletters, and gain inspiration from additional Benchmark users.
Benchmark is entirely web-based and does not Require any setup on your PC.
Favorable Reviews and Testimonials
Benchmark Includes a four-out-of-five star score on G2 Crowd, using a slightly better showing on GetApp and Capterra. 4.5 stars each. Benchmark Email Marketing Software
Some common points of praise.
· Top Notch Support. This is perhaps the most common monitoring regarding Benchmark, and some thing I discovered for myself too. People today tend to find support prompt and helpful, and a few say it's really the component that distinguishes Benchmark from its competitors. The company also receives praise for its blog posts and videos.
· Characteristic Selection Across All Aims . Some customers praise the addition of features like AB analyzing and surveys from all plans; many companies charge extra for such attributes or just include them into their pricier programs.
· Ease of Use. Users have a tendency to locate Benchmark's interface incredibly intuitive and user-friendly. The program gathers praise from a wide assortment of demographics, from first time ESP users to those who have tried many different programs before settling Benchmark.
· Mobile Friendly Emails. Consumers were impressed with the mobile-friendly email design of Benchmark's templates. Since more and more people access their email from mobile devices, this is an increasingly important aspect to take into account.
I was Unable to find many Men and Women who loathed Their Benchmark experience. But, I managed to find a few complaints.
· Inconsistent Send-Times. Apparently some users experienced an issue with Benchmark in which their mails were sent hours after they were first scheduled. 1 customer theorized that the issue might arise in long lists of recipients. Not all clients of Benchmark will have time-sensitive shipping needs, but other people will. If you want your mails to go out precisely when your schedule dictates, you may have to take into account this situation.
· Buggy Social Media Integrations. I saw several user testimonials that commented the social media integrations in Benchmark aren't up to par.
· "Spammy" Templates. Some users have been concerned that Benchmark's templates can feel like spam mail, leading recipients to mark them as junk rather than studying the contents. Since the whole point of an ESP is to stop this from occurring, this may be an issue. On the other hand, I never felt this way whilst looking through the template list, therefore it may not be the most valid of complaints.
Benchmark Provides a enormous number of pricing plans, including a totally free plan and a massive array of paid plans that may service anywhere between 600 and 7,140,000 subscribers.
Benchmark's free plans do not require credit Cards, which is always refreshing. The only catch. There'll be a little Benchmark logo in the bottom of each email you send out. Obviously, you may always choose to upgrade to a paid plan in case you don't need the Benchmark branding. The free program allows you to send up to 14000 emails to around 2000 subscribers and gives you access to most but not all Benchmark's features record. Notable absences to the features list for free account comprise email automation and sub-accounts (allowing multiple users to get one Benchmark account).
Paid Plans. Benchmark Email Marketing Software
Users with little contacts lists and limited Monthly messages have the choice of paying to get their email advertising based on the number of mails they send each month.
o Moderate Plans. 600-50,000 subscribers, $13.99-$254.99 a month
o Large Strategies. 55,000-100,000 subscribers, $285.99-$494.99 a month
o Extra Large Strategies. 125,000-1,000,000 subscribers, $659.99-$4,273.99 per month
Benchmark accepts all Major credit cards and also lets you pay through PayPal. They also offer you a 25% reduction for nonprofits and teachers.
Benchmark is a solid program. It is Simple to Use, Open to innovation, and competitively priced. Its free alternatives may just be the best in the company for anyone who only wants to dip into email marketing (particularly small, local companies ). For that matter, any Benchmark strategy can work nicely for a little business which views email as a little aspect of its advertising and does not have any desire to work past the principles just yet.
If you are a little or even medium-sized Business looking for a simple email marketing program using a multitude of amazing features, Benchmark is an excellent choice. Though there might come a time when you launch the app, it provides a great deal for the money, offers excellent support, and the business appears to be sensitive to the requirements of its customers. You can not ask for much more.


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http://www.discovernikkei.org/en/journal/2017/3/23/mike-saijo/
Mike Saijo: Remaking the Rules Through Art
By Darryl Mori / 23 Mar 2017
Photo courtesy of Mike Saijo
Mike Saijo vividly recalls the day art changed his life.
"After college I went on a road trip as a 'carnie,' a carnival worker, to Northern California, Oregon, and Washington," Saijo says. "After being on the road for eight months, I stopped off at Weed, California, in a campground, and had an emotional breakdown."
"I had reached a fork in the road where I felt I had to make a decision, either remain a carnie or dedicate my life to becoming a dedicated working artist," he explains. "Five beautiful horses way in the distance from the ranch next door came over and I was comforted by these horses reassuring me that I was making the right decision, and that the spirit will not let me down. I literally looked at myself in the mirror (in the 40-foot house trailer that was parked next to the horse ranch), when I made the decision to dedicate my life to fine art and proceed with my art career."
In the years since, Saijo has established an impressive track record that includes numerous solo and group exhibitions and honors. Born and raised in Los Angeles, Saijo drew upon his influences by media culture (i.e., books, television, movies, magazines) and incorporated media into his art. Materials such as pages from old books become elements in visually striking, multilayered artworks that explore how history and human memory are affected—and often distorted—by textbooks and newspapers and other forms of media. Through his art Saijo has also explored ethnic and cultural themes, including his own Japanese ancestry.
Saijo is one of the contemporary artists featured in the Japanese American National Museum's exhibition, Instructions to All Persons: Reflections on Executive Order 9066. The exhibition juxtaposes art with historical content about President Franklin D. Roosevelt's 1942 directive that led to the unconstitutional incarceration of more than 120,000 Japanese Americans during World War II. National debates about recent presidential Executive Orders targeting specific ethnic groups, as well as about the veracity and objectivity of America's news media, have made both the exhibition and Saijo's art timely.
The mainstream media industry is losing its credibility, Saijo says. He cites both the changing attitudes of younger generations and controversial breaches, both intentional and not, of classified information by players such as WikiLeaks as factors ushering in a new era.
"I have noticed interesting patterns in term of world view between various generations," Saijo says. "Mainstream media had a grip on the world view for the past 60 years with television and radio. Most people who grew up with television continue to passively watch television. Whereas the younger generation and young adults who ended up spending more time in front of a computer than a television screen receive a wider variety of information and take a more proactive approach to research and seeking out of information."
"It seems like people of all ages react to my work," Saijo says. "How they relate to it really depends on the history of the viewer. If the viewer is familiar with having read a particular book used in the piece it would have a different set of meaning. Or the viewer may see the main image and background pages as texture and take a different approach, more like distant reading. For some it sparks a conversation, and the conversation is what's meaningful. The work can serve a departure point for discussion."
"If we can learn to unlearn the programming of cultural assumptions, and begin to realize that we've been conditioned to believe in what is to be reality, we learn to peel the layers back and see what is happening for what it is," Saijo says. "There is a lot of manipulation happening in the mainstream media in the past few years, journalism is no longer what it used to be, there is a lot of effort in the media to shape stereotypes and direct public opinion."
Questioning assumptions and pushing boundaries have been recurring themes in Saijo's art practice, which he initially developed through studies at Pasadena City College and ArtCenter College of Design. "At Pasadena City College, I had an instructor named Ben Sakoguchi who encouraged me to pursue fine art. I had a lot of emotional energy built up inside me. He inspired me to start collecting things, break things apart, put things together that don't go together, and create new meaning out of it. I realized that there are no set rules to art, except the rules that we create for ourselves. It was important to see that it was possible that a Japanese American guy can become a working artist, and to make art about where we come from despite all the prejudice and discrimination we experienced."
Included in Instructions to All Persons is Saijo's portrait of the late U.S. Senator Daniel K. Inouye, who lost an arm in battle as an American soldier during World War II en route to becoming a legendary statesman. Saijo says Inouye was an early inspiration to him and remains someone he still thinks about in the present day. "I've admired him greatly throughout his career, especially for supporting sovereign tribal land for Native Americans and indigenous peoples."
Soldier, Mike Saijo, 1993. Wax, shellac, acrylic, toner on pages of the New Testament Bible on wood panel.
Saijo is thoughtful about parallels and relationships between Japanese Americans and people of other ethnicities. "On a personal level I feel like the history reflected in the exhibition is really about getting together and remembering the past and representing the minority groups that may have been impacted by injustice," he says. "It's become necessary (for various groups) to come together as a community…to share and leverage resources, and stand behind and support other minority groups in the face of injustice, because we were there and can understand what it's like to struggle."
"In response to the uncertainty of our fragile economy, political unrest, distrust in government leadership, we are reaching the 'awakening era' where transparency is opening everything up at its seams and revealing everything within," Saijo says. But amid the upheaval, he is optimistic about the opportunity for artists and other creative thinkers to influence positive social changes—just as art changed his own life for the better.
"Anything can happen and anything is possible."
Instructions to All Persons: Reflections on Executive Order 9066
February 18 – August 13, 2017
© 2017 Darryl Mori
art artist Ben Sakoguchi california culture daniel inouye EO9066 exhibition Franklin Roosevelt incarceration Instructions to All Persons Japanese American National Museum media Mike Saijo World War II
Darryl Mori
Darryl Mori is a writer based in Los Angeles, specializing in the arts and the nonprofit sector. A Sansei and a native of Southern California, he has written for UCLA and the Japanese American National Museum, where he serves as a volunteer. He currently works in fundraising and external relations for Art Center College of Design.
Updated December 2012
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Journal Entry #About 3.4 Million in 2021: "SCARY!..."
Eating Together Again for the Holidays
Haruko (Mom), A Football Fan
Father Francis Caffrey – A Priest for the Stars and Students Alike
Ancestry & Artistry: The Works of Annie Sumi
Honoring the Legacy – Warren Nishimoto
Dear Sosobo
Journal Entry #2000-Plus Years: "Ya Better Not Cry..."
Love and Reckoning: A Meditation On Family Photos

redpajama_set_name: RedPajamaCommonCrawl


text:
using base::ASCIIToUTF16;
using bookmarks::BookmarkModel;
using bookmarks::BookmarkNode;

namespace {
const char kBasePath[] = "file:///c:/tmp/";
}  // namespace

class BookmarkMenuDelegateTest : public BrowserWithTestWindowTest {
 public:
  BookmarkMenuDelegateTest() : model_(nullptr) {}

  BookmarkMenuDelegateTest(const BookmarkMenuDelegateTest&) = delete;
  BookmarkMenuDelegateTest& operator=(const BookmarkMenuDelegateTest&) = delete;

  void SetUp() override {
    BrowserWithTestWindowTest::SetUp();

    model_ = BookmarkModelFactory::GetForBrowserContext(profile());
    bookmarks::test::WaitForBookmarkModelToLoad(model_);

    AddTestData();
  }

  void TearDown() override {
    DestroyDelegate();

    BrowserWithTestWindowTest::TearDown();
  }

  TestingProfile::TestingFactories GetTestingFactories() override {
    return {{BookmarkModelFactory::GetInstance(),
             BookmarkModelFactory::GetDefaultFactory()},
            {ManagedBookmarkServiceFactory::GetInstance(),
             ManagedBookmarkServiceFactory::GetDefaultFactory()}};
  }

 protected:
  bool ShouldCloseOnRemove(const bookmarks::BookmarkNode* node) const {
    return bookmark_menu_delegate_->ShouldCloseOnRemove(node);
  }

  // Destroys the delegate. Do this rather than directly deleting
  // |bookmark_menu_delegate_| as otherwise the menu is leaked.
  void DestroyDelegate() {
    if (!bookmark_menu_delegate_.get())
      return;

    // Since we never show the menu we need to pass the MenuItemView to
    // MenuRunner so that the MenuItemView is destroyed.
    views::MenuRunner menu_runner(bookmark_menu_delegate_->menu(), 0);
    bookmark_menu_delegate_.reset();
  }

  void NewDelegate() {
    DestroyDelegate();

    bookmark_menu_delegate_ = std::make_unique<BookmarkMenuDelegate>(
        browser(), base::BindRepeating([]() {
          return static_cast<content::PageNavigator*>(nullptr);
        }),
        nullptr);
  }

  void NewAndInitDelegateForPermanent() {
    const BookmarkNode* node = model_->bookmark_bar_node();
    NewDelegate();
    bookmark_menu_delegate_->Init(&test_delegate_, nullptr, node, 0,
                                  BookmarkMenuDelegate::SHOW_PERMANENT_FOLDERS,
                                  BOOKMARK_LAUNCH_LOCATION_NONE);
  }

  const BookmarkNode* GetNodeForMenuItem(views::MenuItemView* menu) {
    const auto& node_map = bookmark_menu_delegate_->menu_id_to_node_map_;
    auto iter = node_map.find(menu->GetCommand());
    return (iter == node_map.end()) ? nullptr : iter->second;
  }

  int next_menu_id() { return bookmark_menu_delegate_->next_menu_id_; }

  // Forces all the menus to load by way of invoking WillShowMenu() on all menu
  // items of tyep SUBMENU.
  void LoadAllMenus() { LoadAllMenus(bookmark_menu_delegate_->menu()); }

  raw_ptr<BookmarkModel> model_;

  std::unique_ptr<BookmarkMenuDelegate> bookmark_menu_delegate_;

 private:
  void LoadAllMenus(views::MenuItemView* menu) {
    EXPECT_EQ(views::MenuItemView::Type::kSubMenu, menu->GetType());

    for (views::MenuItemView* item : menu->GetSubmenu()->GetMenuItems()) {
      if (item->GetType() == views::MenuItemView::Type::kSubMenu) {
        bookmark_menu_delegate_->WillShowMenu(item);
        LoadAllMenus(item);
      }
    }
  }

  // Creates the following structure:
  // bookmark bar node
  //   a
  //   F1
  //    f1a
  //    F11
  //     f11a
  //   F2
  // other node
  //   oa
  //   OF1
  //     of1a
  void AddTestData() {
    const BookmarkNode* bb_node = model_->bookmark_bar_node();
    std::string test_base(kBasePath);
    model_->AddURL(bb_node, 0, u"a", GURL(test_base + "a"));
    const BookmarkNode* f1 = model_->AddFolder(bb_node, 1, u"F1");
    model_->AddURL(f1, 0, u"f1a", GURL(test_base + "f1a"));
    const BookmarkNode* f11 = model_->AddFolder(f1, 1, u"F11");
    model_->AddURL(f11, 0, u"f11a", GURL(test_base + "f11a"));
    model_->AddFolder(bb_node, 2, u"F2");

    // Children of the other node.
    model_->AddURL(model_->other_node(), 0, u"oa", GURL(test_base + "oa"));
    const BookmarkNode* of1 =
        model_->AddFolder(model_->other_node(), 1, u"OF1");
    model_->AddURL(of1, 0, u"of1a", GURL(test_base + "of1a"));
  }

  views::MenuDelegate test_delegate_;
};

TEST_F(BookmarkMenuDelegateTest, VerifyLazyLoad) {
  NewAndInitDelegateForPermanent();
  views::MenuItemView* root_item = bookmark_menu_delegate_->menu();
  ASSERT_TRUE(root_item->HasSubmenu());
  EXPECT_EQ(4u, root_item->GetSubmenu()->GetMenuItems().size());
  EXPECT_EQ(5u, root_item->GetSubmenu()->children().size());  // + separator
  views::MenuItemView* f1_item = root_item->GetSubmenu()->GetMenuItemAt(1);
  ASSERT_TRUE(f1_item->HasSubmenu());
  // f1 hasn't been loaded yet.
  EXPECT_EQ(0u, f1_item->GetSubmenu()->GetMenuItems().size());
  // Will show triggers a load.
  int next_id_before_load = next_menu_id();
  bookmark_menu_delegate_->WillShowMenu(f1_item);
  // f1 should have loaded its children.
  EXPECT_EQ(next_id_before_load + 2 * AppMenuModel::kNumUnboundedMenuTypes,
            next_menu_id());
  ASSERT_EQ(2u, f1_item->GetSubmenu()->GetMenuItems().size());
  const BookmarkNode* f1_node =
      model_->bookmark_bar_node()->children()[1].get();
  EXPECT_EQ(f1_node->children()[0].get(),
            GetNodeForMenuItem(f1_item->GetSubmenu()->GetMenuItemAt(0)));
  EXPECT_EQ(f1_node->children()[1].get(),
            GetNodeForMenuItem(f1_item->GetSubmenu()->GetMenuItemAt(1)));

  // F11 shouldn't have loaded yet.
  views::MenuItemView* f11_item = f1_item->GetSubmenu()->GetMenuItemAt(1);
  ASSERT_TRUE(f11_item->HasSubmenu());
  EXPECT_EQ(0u, f11_item->GetSubmenu()->GetMenuItems().size());

  next_id_before_load = next_menu_id();
  bookmark_menu_delegate_->WillShowMenu(f11_item);
  // Invoke WillShowMenu() twice to make sure the second call doesn't cause
  // problems.
  bookmark_menu_delegate_->WillShowMenu(f11_item);
  // F11 should have loaded its single child (f11a).
  EXPECT_EQ(next_id_before_load + AppMenuModel::kNumUnboundedMenuTypes,
            next_menu_id());

  ASSERT_EQ(1u, f11_item->GetSubmenu()->GetMenuItems().size());
  const BookmarkNode* f11_node = f1_node->children()[1].get();
  EXPECT_EQ(f11_node->children()[0].get(),
            GetNodeForMenuItem(f11_item->GetSubmenu()->GetMenuItemAt(0)));
}

// Verifies WillRemoveBookmarks() doesn't attempt to access MenuItemViews that
// have since been deleted.
TEST_F(BookmarkMenuDelegateTest, RemoveBookmarks) {
  views::MenuDelegate test_delegate;
  const BookmarkNode* node = model_->bookmark_bar_node()->children()[1].get();
  NewDelegate();
  bookmark_menu_delegate_->Init(&test_delegate, nullptr, node, 0,
                                BookmarkMenuDelegate::HIDE_PERMANENT_FOLDERS,
                                BOOKMARK_LAUNCH_LOCATION_NONE);
  LoadAllMenus();
  std::vector<const BookmarkNode*> nodes_to_remove = {
      node->children()[1].get(),
  };
  bookmark_menu_delegate_->WillRemoveBookmarks(nodes_to_remove);
  nodes_to_remove.clear();
  bookmark_menu_delegate_->DidRemoveBookmarks();
}

// Verifies WillRemoveBookmarks() doesn't attempt to access MenuItemViews that
// have since been deleted.
TEST_F(BookmarkMenuDelegateTest, CloseOnRemove) {
  views::MenuDelegate test_delegate;
  const BookmarkNode* node = model_->bookmark_bar_node()->children()[1].get();
  NewDelegate();
  bookmark_menu_delegate_->Init(&test_delegate, nullptr, node, 0,
                                BookmarkMenuDelegate::HIDE_PERMANENT_FOLDERS,
                                BOOKMARK_LAUNCH_LOCATION_NONE);
  // Any nodes on the bookmark bar should close on remove.
  EXPECT_TRUE(
      ShouldCloseOnRemove(model_->bookmark_bar_node()->children()[2].get()));

  // Descendants of the bookmark should not close on remove.
  EXPECT_FALSE(ShouldCloseOnRemove(
      model_->bookmark_bar_node()->children()[1]->children()[0].get()));

  EXPECT_FALSE(ShouldCloseOnRemove(model_->other_node()->children()[0].get()));

  // Make it so the other node only has one child.
  // Destroy the current delegate so that it doesn't have any references to
  // deleted nodes.
  DestroyDelegate();
  while (model_->other_node()->children().size() > 1)
    model_->Remove(model_->other_node()->children()[1].get());

  NewDelegate();
  bookmark_menu_delegate_->Init(&test_delegate, nullptr, node, 0,
                                BookmarkMenuDelegate::HIDE_PERMANENT_FOLDERS,
                                BOOKMARK_LAUNCH_LOCATION_NONE);
  // Any nodes on the bookmark bar should close on remove.
  EXPECT_TRUE(ShouldCloseOnRemove(model_->other_node()->children()[0].get()));
}

TEST_F(BookmarkMenuDelegateTest, DropCallback) {
  views::MenuDelegate test_delegate;
  const BookmarkNode* node = model_->bookmark_bar_node()->children()[1].get();
  NewDelegate();
  bookmark_menu_delegate_->Init(&test_delegate, nullptr, node, 0,
                                BookmarkMenuDelegate::HIDE_PERMANENT_FOLDERS,
                                BOOKMARK_LAUNCH_LOCATION_NONE);
  LoadAllMenus();

  views::MenuItemView* root_item = bookmark_menu_delegate_->menu();
  gfx::Point menu_loc;
  views::View::ConvertPointToScreen(root_item, &menu_loc);
  ui::OSExchangeData drop_data;
  drop_data.SetURL(GURL("http://www.chromium.org/"), std::u16string(u"z"));
  ui::DropTargetEvent target_event(drop_data, gfx::PointF(menu_loc),
                                   gfx::PointF(menu_loc),
                                   ui::DragDropTypes::DRAG_COPY);
  auto* f1_item = root_item->GetSubmenu()->GetMenuItemAt(1);
  EXPECT_TRUE(bookmark_menu_delegate_->CanDrop(f1_item, drop_data));
  EXPECT_EQ(model_->bookmark_bar_node()->children()[1]->children().size(), 2u);

  auto drop_cb = bookmark_menu_delegate_->GetDropCallback(
      f1_item, views::MenuDelegate::DropPosition::kAfter, target_event);
  ui::mojom::DragOperation output_drag_op = ui::mojom::DragOperation::kNone;
  std::move(drop_cb).Run(target_event, output_drag_op);

  EXPECT_EQ(output_drag_op, ui::mojom::DragOperation::kCopy);
  EXPECT_EQ(model_->bookmark_bar_node()->children()[1]->children().size(), 3u);
}

TEST_F(BookmarkMenuDelegateTest, DropCallback_ModelChanged) {
  views::MenuDelegate test_delegate;
  const BookmarkNode* node = model_->bookmark_bar_node()->children()[1].get();
  NewDelegate();
  bookmark_menu_delegate_->Init(&test_delegate, nullptr, node, 0,
                                BookmarkMenuDelegate::HIDE_PERMANENT_FOLDERS,
                                BOOKMARK_LAUNCH_LOCATION_NONE);
  LoadAllMenus();

  views::MenuItemView* root_item = bookmark_menu_delegate_->menu();
  gfx::Point menu_loc;
  views::View::ConvertPointToScreen(root_item, &menu_loc);
  ui::OSExchangeData drop_data;
  drop_data.SetURL(GURL("http://www.chromium.org/"), std::u16string(u"z"));
  ui::DropTargetEvent target_event(drop_data, gfx::PointF(menu_loc),
                                   gfx::PointF(menu_loc),
                                   ui::DragDropTypes::DRAG_COPY);
  auto* f1_item = root_item->GetSubmenu()->GetMenuItemAt(1);
  EXPECT_TRUE(bookmark_menu_delegate_->CanDrop(f1_item, drop_data));
  EXPECT_EQ(model_->bookmark_bar_node()->children()[1]->children().size(), 2u);

  auto drop_cb = bookmark_menu_delegate_->GetDropCallback(
      f1_item, views::MenuDelegate::DropPosition::kAfter, target_event);
  model_->AddURL(model_->bookmark_bar_node(), 2, u"z1",
                 GURL(std::string(kBasePath) + "z1"));
  ui::mojom::DragOperation output_drag_op = ui::mojom::DragOperation::kNone;
  std::move(drop_cb).Run(target_event, output_drag_op);

  EXPECT_EQ(output_drag_op, ui::mojom::DragOperation::kNone);
  EXPECT_EQ(model_->bookmark_bar_node()->children()[1]->children().size(), 2u);
}

redpajama_set_name: RedPajamaGithub


The effects of sewage backup take place on three different levels: to your home, to your body, and to your finances.
Your home is the first to be effected as dirty water seeps into the crevasses and eternally, and internally, damages the property. Support beams could rot. Carpet could mildew. Floorboards could give way. Drywall could fall apart. Water is not a friend to any of the interior elements of your precious building.
Your body is the next effected. First by touch. Sewage backup can cause uncomfortable rashes if you touch the nasty substance. Then by digestion. If you accidentally swallowed even a drop, you may have severe stomachaches. If you swallow anymore, you may be subject to worse diseases and ultimately death. Finally, buy inhalation. Beyond the uncomfortable smell, all water damage scenarios cause mold growth, which then affect your breathing.
By shutting off your water line and staying away from the disaster, you can reduce the potential damage to your home and body. However, you need to get a hold of sewage backup Rye professionals such as those at 911 Restoration Westchster in order to save your finances, which only become more damaged with time.


Half yearly Managerial Meeting '2017 of Animal Health Division was held on 20th July 2017 at the conference room of corporate head office. Hon'ble Managing Director Mr. MD Rahmat Ullah, Executive Director Mr. Nur Muhammed & Deputy General Manager Mr. Ahmed Kabir attended the meeting. Discussion on sales achievements and distribution of incentives to the field forces was delivered in this occasion. The meeting concluded successfully with a vow to achieve marketing and sales target for the next period of this year. Congratulations for achievements.


Do you feel sore after working out? Do you feel sore after playing a round of golf? Of course! It is common for the body to feel sore after excessive exercise or after moving a lot because of muscles releasing specific acids. With this said, no amount of stretching, food, or even sleep can heal sore muscles faster than giving muscles what they need most, water and one key ingredient.
Have you ever heard of BCAA? This happens to be the needed ingredient for muscles to heal quickly and ensure an individual more comfort. BCAA stands for Branch Chain Amino Acids, which is a specific set of amino acids that an individual can consume that go straight into the muscle to heal that specific area and also cause muscle growth alongside plenty of protein. With this in mind, it is important for individuals to consider the benefits of taking a product with this ingredient. These products are specifically known and called "recovery supplements" and it can be in the form of a powder or in the form of a drink.
Now, a recovery supplement not only has BCAA it also has many different specific and important ingredients that are important to the body to ensure maximum quality when it comes to the product working and individuals gaining beneficial results. With this in mind, we want to share with our audience the top ten best recovery aids that help in recovering after an intense game of golf, hours of practice, or intense workout.
If you happen to need a recovery aid, these are the products we recommend. With that, it is important to ask the advice of a professional and or nutritionist to better understand if these products are right for you. Let's begin!
If you are an athlete, workout often, or get sore from a couple days on the golf course, then you need the first product on the list. We want to share the BSN Amino X Post Workout Muscle Recovery formula. This powder is designed to taste great, can easily be mixed in a glass of water, and ensures that all of your post-workout soreness will be gone. Here are two features to consider.
This product, like many supplements in the industry, is flavored to mask the flavor of the powder and make it a bit more tolerable to drink. However, this formula has one of the best and most delicious flavors in the industry, tropical punch. This flavor will turn any drab glass of water into a muscle recovery formula that is well designed and taste great.
Individuals are not commonly aware that they need BCAA's to ensure proper body workouts and also remove soreness from the body. With that, this item is designed with plenty of amino acids that offset muscle breakdown during endurance workouts and repair the muscle after the workout or golf game. With this, individuals can exercise more regularly or head to the golf course.
To discuss cost and value for this item, we want to share that it is expertly designed for individuals that want a great tasting formula that also heals the muscle and removes muscle breakdown. With that, it ensures a quicker recovery and the brand is also widely recognized for their quality products. In this, we give it four stars. It comes in twelve flavors, and it is well priced as well.
•Mixes very easily and does not clump.
Use during any time of the day.
The flavors can taste somewhat medicinal.
We have commonly known amino acid drinks to be a powdery substance that you add into a glass of water. However, this brand skips the middle step of mixing and supplies an alternative. This on-the-go recovery blend is a delicious addition to any workout routine for any individual that needs healthy properties and wants proper recovery substance. Here are two benefits of the FitAid Recovery Blend.
This product fits everything that an individual need in a recovery drink into a can. Yes, this item comes in a twelve-count of cans that ensures that you will be able to recover from soreness with ease. Most importantly, individuals can take it on the go because of the can design. With that, all you have to do is keep it cold and take it with you for an easy to drink and pleasant flavor drink.
The second benefit of this particular product is the ingredient list and profile. The ingredient list is a blend of healthy ingredients ranging from Vitamin C, E, and D to Omega-3's and electrolytes. Therefore, you are not only drinking a healthy muscle recovery drink, you are drinking a healthy drink that hydrates and ensures better physicality. With that, it has the needed amino acids to ensure muscle recovery.
The real question is; what is better, canned recovery drinks or powder? The answer is that it all depends on how much you are willing to spend. For a dozen cans, if you drink these every day, it can get very expensive. However, blending this drink into your weekly workout routine but having a powder mix as your primary source of recovery is an ideal solution. With this in mind, this is one of the highest quality recovery mixes on our list.
Plenty of positive benefits to consider.
Great key ingredients in the profile.
This next quality recovery formula is designed to be a great post-workout recovery drink that ensures up to thirty servings. With the healthiest of formula profiles, individuals can expect a refreshing flavor with an easy to drink and blend mix that ensures maximum muscle recovery. Here are two features to consider of the Evlution Nutrition Recovery Mode formula.
This product has a high-quality formula that is designed for the body to quickly recover and get back up from any workout. With that, the formula has L-carnitine, L-tartrate and other ingredients that are needed for protein synthesis and the proper formulation of muscle growth and function. With that, we recommend this product if you want health benefits and easy to mix blend.
This product has a very unique flavor complex. This item has different flavors than other brands in the industry. The first flavor is blue raz, which is a sweet blend of grape flavor, blueberries, but also what you would expect blue Kool-Aid to taste like. With that in mind, the second flavor is known as furious grape and it happens to only be a blend of grapes that are strong bold and very tasty.
To talk about the cost for this item, a thirty serving bucket is considered a bit pricey. However, this item is well worth it considering you are not waking up to sore muscles the next morning. With that said, the formula is high quality, highly beneficial and worth it if you want the benefit of tasty flavor and a great blend of BCCA's.
Made for strength and muscle growth.
Servings do not last long.
This item is known as one of the highest quality blends in the industry. The Vega Sports Post-Workout Recovery blend is great for individuals that want a healthy dose of benefits alongside a high-quality muscle recovery powder. Here are two quality features of this product.
This item is a high-quality powder that is designed and formulated to restore energy and reduce inflammation. With this, individuals can expect a supportive muscle tissue repair powder that helps and aids in the process of muscle growth. With that, it also comes in two flavors that are very great tasting.
This brand is known for producing all vegan products and this product is no different. This quality powder is a plant-based all vegan powder that is also gluten-free. With that said, the powder is clean and filled with whole food ingredients that are extremely healthy to consider.
This brand is known for their value and expert formula. This powder is only an example of their high-end quality items. With that, individuals can expect a twenty-serving bucket for around the same price as many other brands. Considering the fact that it is vegan and gluten-free, individuals can expect it to be a bit more costly than other brands.
This next powder is a quality protein mix that is also designed with amino acids to ensure proper muscle recovery function. With that, it helps athletes, workout junkies, and the daily golfer refuels, recover, and rebuild muscle tissue and functions after training. Let's talk about the GY Energy Recovery Protein Mix and what individuals can expect from this supplement.
This quality powder is designed to mix into sports drinks really well. With that, the powder is designed for an 8 oz. glass of water, milk, or even a smoothie. The flavors are vanilla and chocolate and they are designed to taste delicious, real, and with minimal sugar.
This powder blend has a great blend of healthy amino acids that are needed for muscle recovery. For instance, this product comes with 1000mg of leucine and 2,800 of l-glutamine. With this, individuals can expect that their muscles and body tissue will recover within no time, removing the middle process of soreness that occurs after a heavy workout or day on the course.
To discuss cost and value for this particular product, we want to share that it is high quality, well designed and very tasty. With that, the powder even includes 10g of protein and they come in a decent size. Overall, the price is standard for what is common among recovery powders and individuals can expect it to be great tasting and easy to blend.
Easy to blend drink powder.
Mixes well in an 8oz glass.
The taste is not strong.
This particular product serves a dual purpose. Not only is it a great recovery drink, but it also helps during times when you may celebrate a bit too much. Yup, whether you need a muscle recovery drink or you drank too much alcohol, the ResQWater Proactive Recovery drink will rescue any individual from muscle aches or dehydration. Here are two features to consider this awesome product.
This product is designed to heal the body from muscle soreness as well as aid during nights where you may have drank a bit too much. The ingredients include electrolytes for hydrations and b vitamins. With that, it also has N-Acetyl-Cysteine and milk thistle. Now, it does have sucrose, but it happens to be organic cane sugar.
This product happens to have one of the healthiest formulas in the industry. This item is made to be gluten-free, fully vegan, and filled with healthy vitamins. Alongside this, it is completely kosher and designed for individuals that want a great on the go supplement after a heavy night of partying or working out.
To discuss cost and value for this, we want to share that it happens to be made from one of the highest quality ingredients in the industry. Overall, the benefits of this product are evident and aid in muscle recovery. Although it is not as strong as specifically formulated amino acid powders, it still helps against soreness. For a pack of twelve, it may not be the best thing for effective muscle recovery, but it is a great drink from time to time.
Not as many amino acids.
Not as effective as BCAA powder.
This next quality powder is designed with plenty of healthy benefits. This high-molecular weight drink happens to be made for individuals that want to protect their muscles from soreness and their bones or joints from any potential pain after a workout. Overall, it is a high-quality product that is ideal for athletes or individuals that feel sore after a full day workout or golf game.
This product is well designed and created for the whole body. In fact, this item is a shock absorber for the body during workouts or high-intensity sports. With this, individuals are guaranteed a quality product that acts as a daily supplement that also aids and protects the joints, ligaments, and connective tissue from any tear or workout pain.
This drink is not only great tasting, it also is a zero-carb drink. With this, individuals can expect it to be 100% gluten and caffeine free alongside have zero calories. The only thing individuals get with this product is a healthy dose of benefits and premium sports nutrition. With that said, we recommend this product for prework outs and post workouts.
To discuss cost and value for this item, we recommend this quality product to any individual that wants sports nutrition alongside plenty of healthy and beneficial elements. With that, it is a great muscle recovery sports drink. Now, it can be considered widely expensive for a three -ounce bottle. However, it is worth it and individuals will notice a difference between five to seven days.
Well designed and plenty of benefits.
Health for the whole body.
Provides athletes muscle recovery benefits.
Perfect for post or pre-golf.
Acts as a shock absorber.
Not as tasty as other drinks.
This next product is another quality drink mix that is designed to both hydrates and ensures maximum muscle recovery. The O2 Natural Recovery Drink Mix has plenty of benefits that help individuals' recovery from workout pain or heavy soreness. With this, it leaves individuals feeling reborn and refreshed. Build muscle with none of the soreness, here are two reasons why this is a great product to consider.
This particular workout drink has plenty of electrolytes and healthy benefits. With this, it is expertly designed for proper hydration alongside 7x more oxygen than other water drinks. With this, it allows for the body to post-performance toxins much faster than any other drinks and it is very healthy for the liver as well.
This is somewhat new to the recovery drink industry. Most drinks do not have any caffeine because they are designed for post workouts. This drink, in particular, has 140mg of all-natural caffeine from green coffee beans that allow for sustained energy without the after jitters or crash. Therefore, individuals can take this as a pre-workout drink that also aids in muscle recovery.
To discuss cost and value, we consider this product high quality and highly beneficial. With this in mind, individuals are guaranteed a quality drink that is tasty, highly beneficial and worth it. With electrolytes, caffeine, and other benefits, this product is a great company to any workout routine. However, it is somewhat expensive for 12 cans.
Quality and beneficial sports drink.
Not as many health benefits as other brands.
This quality recovery drink is made for individuals that need electrolytes and a healthy dose of fuel to the body. Designed for individuals on an active lifestyle, golfers will enjoy the many hydration benefits of this product. With different flavors to choose from, we recommend this quality health drink for many reasons. Here are two benefits to consider.
This product has one of the highest quality ingredient complexes in the industry. Not only does it contain ginseng root extract and vitamin c, it has B complex and filled with electrolytes. With this, the ingredients are extracted and designed for maximum cellular absorption that leads to in-the-moment hydration.
This product has 2x's the electrolytes that we have come to expect from other sports drinks. With this, it leads to in the moment hydration that is beneficial and great tasting. With that, it also flushes toxins from the body and energizes the body for an all-day adventure ahead. If you want a quality supplement to take with you to the golf course that also hydrates, we recommend this product.
To discuss cost and value for this drink, we see it as an all-day quality drink that is delicious, premium tasting and flushes toxins from the body. With that, it allows for all day fuel for the body that gives a jump kick of energy. Alongside this, it has quick recovery benefits and it is clinically proven and packed with benefits. For a twelve count, it is the cheapest drink on the list and still has plenty of value.
Easy to take on the go.
Adds fuel to the body.
This next product is a quick acting formula that is proven to support lean body mass while also ensure maximum nutrition and recovery to the individual. With this, this product is designed to build muscle while also promoting muscle recovery and blocking any potential soreness. We want to talk about the MusclePharm Amino 1 Sport Nutrition, a great formula for all-day athletes.
This product is designed with a quality hydration formula that ensures hydration after a heavy workout or all-day adventure. With that said, this item has a blend of coconut water and other hydration ingredients that hydrate the skin and the body. Also, it is scientifically proven to support lean body mass and hydrate muscle production.
This product is designed with the needed daily intake of BCAA's for individuals that work out often. With that, this item features high quality branched-chain amino acids that ensure muscle recovery. With this needed and essential amino acids, individuals are guaranteed to have an easy recovery from a hard day on the golf course or all-day workout.
To discuss cost and value, this product is both very high quality and also worth it if you want hydration and muscle recovery. With that, we can ensure individuals a quality hydration supplement that ensures lean body mass and supports muscle growth. Alongside this, individuals can expect a quality formula that has no artificial dyes or proprietary blend. For the price, we highly recommend it.
If you are looking for a quality recovery agent, these are the top ten best products that we highly recommend that ensure proper recovery time. With this in mind, we hope that individuals have found a solution to their soreness, because it can lead to days of exhaustion. Now, if you are a heavy athlete or go to the gyn often, these recovery agents will help. More so, many of them not only help with muscle soreness, but they aid with hydration, brain function and much more. As we said above, it is always best to contact a professional and get to know more of what exactly you need and which one is right for you.
With this in mind, if you are looking to find the best recovery agent for you, we want to share with our audience the criteria for this specific product. Reason being is that the criteria will aid in discovering the best possible product and has a set of guidelines to follow if you want to find the best product for you. So, let's move forward and talk with our audience about the different aspects to consider when finding the right recovery agent. Let's begin!
As the criteria to discover the best recovery agent, it is important to take into consideration these different aspects when searching for the best product. With that, we can ensure that we conducted the best research to share with our audience which products are the best. With such a saturated industry, there is a wide supply of many different products such as these. Therefore, we developed these set of guidelines. Let's begin with guideline number one!
As the first and most important aspect to consider when it comes to recovery mixes, reviews aid in the process of discovering which brands are the best. With that, our primary concern was to share brands that had a four-star or above rating and were designed for quality and for effective use. Another aspect to consider is the overall quality of the product, such as the purity, the consistency, the formula, and many aspects we will share below. With this in mind, the reviews of the products we have shared aided in the discovery of finding the top ten. When in doubt, read reviews!
As the next aspect to consider, as we conducted our research we actually discovered that there are two different forms of recovery mixes. There are powdered recovery blends and drinks that come in a can. Therefore, it is important for individuals to consider which one is the best one. With that, each recovery formula is different and has both different features as well as effects on the body. With that, we want to share a couple of different aspects and features of a recovery mix, whether a drink or a powder.
Whether it is a drink or a powder, a recovery formula will have different vitamins and minerals. Of course, the product will range depending on the brand. However, many formulas will have beneficial vitamins and minerals that are needed for the body to be able to recover and heal properly.
Another important aspect to consider a recovery mix is whether or not the recovery mix has BCAA's. Branched Chained Amino Acids is one of the crucial elements to consider when it comes to ensuring maximum recovery. However, not every drink or powder has this. Therefore, if you want maximum recovery, this is an aspect to consider.
We all know the purpose that electrolytes serve the human body. With this, it is important to consider whether the drink you are having or the powder has electrolytes. Reason being is that electrolytes help the body hydrate properly and if you sweat often, then a recovery drink with electrolytes will be important to consider.
With this in mind, we want to mention that not all of the mixes we have shared have these formulas or compositions. Therefore, it is important to consider which formula is best for your specific recovery needs since they can range so drastically.
As far as the formula ingredients we have talked about the best ingredients to consider and what should be the best aspects of the specific recovery mix. However, there are other aspects and ingredients to look out for that should not be in any recovery formula or mix. We want to share with our audience the different ingredients to consider that should not be in a recovery mix or drink.
No added sugars or fake additives and sweeteners.
With this, other aspects to consider that may be in your recovery mix that tend to lessen the quality of the formula is gluten, maltodextrin, caffeine, dairy, and other ingredients. With this in mind, these ingredients may be common in specific recovery mixes or brands for specific purposes. Therefore, it is important to consider which product and drink are best for you.
As the last criteria, the price is an important factor when it comes to recovery mixes. Thorugh our research and process, we discovered that recovery mixes are among some of the most costly products in the industry when it comes to supplements. Therefore, it is important to consider which product is the biggest bang for your buck. With that, canned recovery drinks tend to be more costly than regular powders because of the convenience of being able to take the product on the go. So, it is best for individuals to consider what they want to spend on a specific product and what they are desiring from a specific recovery drink before purchasing.
Now that we have shared the recovery mixes criteria, we want to answer some of the most common questions when it comes to recovery mixes, let's begin.
Q: Does the powder mix come with a scooper?
A: When it comes to a powder mix including a scooper, many brands do include the specific scooper. With that, it is important to consider that each brand will have a different size or amount to consider when taking their supplement. With that, the instructions will share how many scooper amounts need to be taken per day to notice results.
Q: What is a better a drink or a powder mix?
A: There are many different advantaged to each particular item. When it comes to a powder mix, the powder mix can be blended with other ingredients and even whey protein or other powders if you are seeking to gain weight or enhance your nutrition. The primary benefit of taking a recovery drink is the convenience of the fact that you can consume the drink on the go. With that, it is all a matter of preference.
Q: How many drinks should I have per day?
A: It is recommended to only take one drink per day or one smoothie per day with the powder mix. Each specific product will have the recommended daily dose. However, when it comes to BCAA's or vitamins and minerals, you only want to take the specific daily amount and not exceed those expectations.
Q: Can the mixed powder be taken with water?
A: Yes, you can blend a recovery mix powder with water. However, the recovery mix powder may cause the water to be a bit thicker. However, most powders tend to be thin and fine and blend very well, adding a distinctive and tasty flavor to the water.
Q: Can I buy recovery mixes that have protein?
A: Yes, in fact, there are specific protein powders that have recovery formula in it. If you are seeking a blend of protein alongside recovery powder, then finding a protein with BCAA is the best option.
SF Gate: What is the Purpose of Recovery Drinks?
SPMA: Why Bother With Recovery Drinks?


text:
Canadian Papillon suspended for EPO
Former under 23 national champion admits to doping
The U23 men's podium (l-r):Jesse Reams, Arnaud Papillon and David Boily. (Image credit: Tour of Japan)
2010 Canadian under 23 road champion Arnaud Papillon was given a two-year suspension by the Canadian Centre for Ethics in Sport (CCES) after admitting to doping, it was announced today.
The CCES stated that two of Papillon's samples from this year's Canadian Championships, one taken during competition and one outside competition, were found positive for EPO. Papillon took second in the espoir category in the men's road race.
Papillon immediately accepted his sanction, waving his right to a hearing, and made a public statement to Guy Maguire at Veloptimum, admitting to doping and apologising for his actions.
"I admit having done something unacceptable and I regret it. I apologize for the disappointment that I cause to those who trusted me, including my family, my coach and my team," Papillon wrote.
"I want to say that recently that doping has taken place in my life. After many disappointments, I had almost given up everything. I tried to redirect my life but my love for the sport was bigger. After multiple personal confrontations with ethics, I faltered. I will live with it and learn from the results for the rest of my life."
"Cycling has changed not only the athlete I am and I will always be, but the person I am. With strong values instilled in me the sport, and the unfortunate experience that I have to live with, I finally leave competition and begin another chapter of my life with the support of my family and my loved ones.
"I wish good luck to all my former teammates and competitors. Cycling requires a self-transcendence which has no place for artificial glory. I beg you not to take this path."
Papillon began his climb to cycling's elite with a victory in the 2008 Louis Garneau Montreal-Quebec Classic at the age of 19, and won his 2010 national title after recovering from a 2009 hit and run incident in the US that left him with three fractured vertebrae.
Paul Melia, President and CEO of the Canadian Centre for Ethics in Sport, said it is "always disappointing" when an athlete is found to have cheated. "However, it is even more disconcerting when we find out that the substance being used is as dangerous and sophisticated as EPO."


Professional, object-oriented applications are what clients and employers want… and what most developers are struggling to learn how to do. But, what if you could learn how to build these kinds of applications in just the next few hours? What kind of doors would that open for you? This course will teach you how. All my courses are now only available on SkillShare or to Patreon supporters. Get started below.
Professional, object-oriented applications are what clients and employers want… and what most developers are struggling to learn how to do. But, what if you could learn how to build these kinds of applications in just the next few hours?
What kind of doors would that open for you?
Problem is… most of the training you'll find on object-oriented programming in PHP is confusing as hell. Something about class Person with three Arms that can Run() and Jump()… huh? You leave more confused than when you started.
That's what I made this course for.
I'm not a naturally talented programmer.
So, I don't just "get" things. I have to struggle, fight, get frustrated and want to throw my computer out the window just like everyone else. So, to learn anything new I have to break it down and understand every little part before I can put it all together and have it make sense.
So, that's what I've done for you in this course.
I take you through my process of learning OOP… minus all the jargon and confusing examples. I teach you the most essential fundamentals of object-oriented programming in PHP and show you how to bring it all together to create true object-oriented applications.
It's just over 3 hours runtime and obviously everything you need to master OOP in PHP. So, if you're ready to tackle OOP in PHP, enroll today and let's get started.
I have cobbled together PHP knowledge from building WordPress themes/plugins, so I was looking for a course that was a level beyond the syntax of variables, for loops, etc. This course was exactly what I was looking for!
This instructor always takes you from "hack" to professional developer in all his courses. He explains what to do, why you should do it, and explains why stuff breaks when it is done differently. Really dives deep on his topics.
An Amazing class. Sure requires several iterations to internalize this. May be because it is my first exposure to OOP! Every one like me sure should love this. Thanks John.
Very well detailed and explained!


Should we not just convert all to doubles?
you'd rather have only dtype double for everything?
what are those quantities representing?
but why would you want them to be represented as list/arrays of doubles?
"All lists of indexes shall be arrays" type of rule ... is it worth enforcing?
happy? so you lost 3 minutes of your life!!
the test_vvd can be removed right?
what is that you do not like?
where are those quantities above coming from?
you are using the v_to_a method in there right?
casting each component? without making a copy right?
boost is ok as its core.cpp right?
The Boost Graph Library is a header-only library and does not need to be built to be used. The only exceptions are the GraphViz input parser and the GraphML parser.
"it's the gay people's fault, god hates them"
thats a good one !!


Hammer and rear sight markings?
Quote Reply Topic: Hammer and rear sight markings?
Seems like every new carbine I acquire has markings I can not find in my books or the newsletters.
The hammer code is RK (as opposed to KR). The rear sight only has a very small shield.
Both came on a rebuild Rock Ola.
"Rescuing one animal may not change the world, but for THAT animal, THEIR world is changed forever"
Hmm, that may be the smallest Hemphill mark I have seen but seem to remember there were two sizes or styles.
K hammers were Kal tool. Some have been observed overstamped with an R like yours. Take a closer look at it.
It was in the newsletter 139, 181 and think pictures later. What mark if any is on the other side?
Edit to add: CCNL 365 talks about two different styles on the Hemphill stamped sights.
Still looking on the mini mark on the milled.
There is what ooks like an X on the right rear of the receiver.
Here is more on the hammer, hemphill mark, and X on receiver.
I reviewed all the NLs and milsurp post regarding K hammers. Thanks, Dan and Painter.
I took more photos, different angles, different light, and can not make out any other underlying code that may have been stamped over. Except perhaps on the first pic, there might be a faint understamp beneath the two legs of the K but is questionable. Cannot see it in other pics. And YES, there is an X on the reverse side. So for now, I am considering this a legit Rock-Ola hammer.
I can almost see an H inside the Hemphill shield, which is amazing since it is so small to begin with. Below these 2 pics is pic of the aperature marks.
And finally, an X on the right rear of the receiver as m1a1fan noticed. One of the NLs said this most likely means that the receiver was removed from the production line for testing and then reinserted for the build.
Kal hammers marked K.I. have been observed with other letters on the back side. o, O, S, X, T, as well as the number 3.
If anyone has seen anything else please let me know.
Normally we see a shadow of an I on the R overstamp ones. I have a Kal hammer just marked I.
So far we have only seen the X on the R/K.I. Sometimes the R appears to have a broken leg.
Again please report any variations.
I am assuming that this Rock-ola is not a very late one and that the sight is not original due to the multiple stake marks. However, this may be a early style milled worth having a look into.
I have another hammer coded KR but it does not have an X on the opposite side.
As for the rear adjustable site, it came off of Rock Ola SN 6.2M, and according to War Baby, is not the correct one for that SN. It should be a stamped sight. NL 117 did not differentiate machined vrs stamped. The carbine had some mixed parts so I an not considering this rear sight to be original.
It seems to be the R/K.I. that have the X on back.
K.I. has been observed with an X as well as others stated above.
No reports I know of the smaller KR. having a letter on other side.
Is the Rock-ola pictures above the 6.2?
yep. All these photos from the 6.2M Rock Ola except the last photo of the KR hammer.
Haven't seen one of these. Will keep my eye out.
Both my type II SA rear sights are marked just like that.
Can't find my type II 'Winchester' rear sights.
I also have a type II with crossed cannons on left but no marking on the right side.
Very recently picked up a Rock-Ola carbine, serial number 6210154.
I had noticed the x at the rear of the receiver and wondered about it. Is there more discussion on this in another thread that someone could point me in the direction of? As I'd like to know more about it, but don't want to hijack the topic of discussion here.
From page 398 of WAR BABY: "Various components (hammers, slides, barrels and receivers) manufactured by Rock-Ola throughout all of its four assigned SN blocks are sometimes found marked with a small x. These were taken at random during production from the assembly line, marked x for identification purposes, and used for quality control testing or experimentation. Components not damaged or destroyed in these tests were returned for acceptance, assembly and issue"


text:
Get Inspired ...
Vote For Your Favourite Days Out
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Best Seaside Towns for Families
Best Things To Do & Days Out In Middlesbrough
Offering a good mix of indoor and outdoor fun for all the family, there are lots of great things to do in Middlesborough.
There's more to Stewart Park than just a swing set. Within the 120 acres of woodland there are lakes, adventure play areas, nature trails, outdoor table tennis, mini golf and the chance to get up close to a number of different animals such as llamas, deer, peacocks, guinea pigs, cattle and friendly goats!
Animal lovers are catered for on a Middlesborough family day out with Newham Grange Country Farm, which features more of your favourite furry farmyard friends and the chance to explore farm life further as you walk around the fields and take a ride in a tractor.
Learn a bit more about the local area in either the Middleborough Institute of Modern Art or the Dorman Museum. Both hold diverse and eclectic exhibitions that are guaranteed to keep even young minds occupied and intrigued, as you wander through prehistoric times, discover contemporary art and the magic of water!
There are several other indoor activities for those looking for something a little more action-based. Try rock climbing at Rock Antics, enter The Funhouse for some soft play or take a ride around the tracks at Teeside Karting Experience.
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Suitable for all ages •Indoor, Outdoor 0.2 miles from Middlesbrough
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Suitable for all ages •Indoor 0.4 miles from Middlesbrough
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Suitable for 0-12 •Indoor 0.7 miles from Middlesbrough
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Suitable for 4+ •Indoor 0.9 miles from Middlesbrough
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Thornaby
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Suitable for 4+ •Indoor, Outdoor 1.9 miles from Middlesbrough
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Go Karting and Driving
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Suitable for 4+ •Indoor 2 miles from Middlesbrough
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Suitable for 0-12 •Indoor 2 miles from Middlesbrough
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Discussion in 'macOS' started by jwolf6589, Apr 16, 2011.
Today for the first time with my new Mac (Feb 2010) I had a Kernel Panic. The last time I had a problem with Kernel Panics, the problem ended up being a corrupted graphics card, that no technician was able to resolve. In fact my then iBook had been misdiagnosed by a number of people as being a software issue, which could be resolved by a clean install of the OS. The problem would go away for a while, and then come back with vengeance. I sure hope that the Kernel panic I just experienced was nothing major, but if it is, I am happy that I purchased the Apple extended warranty. I cannot remember the log that I need to check to find out the problem. When I had problems with my iBook in January of 2010 I was running Tiger and perhaps the log file location is different.
First thing: did you experience another panic on reboot? If not then its unlikely to be horrible.
Second: if we look at your back-tace we see that it was related to your firewall and was a software issue.
If this never happens again no worries if it does then it should be looked into in more depth.


I cannot believe it was been 4 YEARS since I blogged last!!! I am definitely better at filming and editing Youtube videos than I am at sitting down and blogging! Well let's just say A LOT has changed in the last 4 years!!!
If you follow me on my other social media outlets you will know I married the love of my life on May 13, 2017. Our wedding was a fairytale and a whirl wind! Ted fits so perfectly in our family and Ethan and I are just so blessed to have him in our family!!! I will include a few pictures from our wedding and our wedding video! (Make sure you have some tissues handy....you'll thank me later).
So I guess I will try giving blogging another shot and hopefully I can stay with it this time!!! Especially so I can share all the goodies that I don't share on my Youtube Channel!!!
As you all know I am not afraid of some bright, bold or vampy lips!!! Here are some of my favorite, go to colors for the fall!!!!
I have been LOVING this eye combo lately!! I have literally worn it 3 out of 7 days this last week!!! A fun way to switch it up is to put a little bit of MAC Shale over MAC Copperplate for a little sheen. SO PRETTY!!!
Ever since I purchased the Makeup Geek Pigment in Utopia I have been OBSESSED! It is the most beautiful and unique pigment I have ever seen!!!
The Makeup Geek website describes it as: A mixture of deep brown and antique gold shimmer duochrome glitter.
I love pairing it with the Makeup Geek Base in Rave which just makes this pigment that much more beautiful!!!
Sorry for the lack of posts lately!!! I wanted to make sure I got a post in for today's video because I am loving some GREAT PRODUCTS!!!
First of all the Coola Sun Care Products are AMAZING! Not only are they a more oganic & natural sunscreen but they smell great and the don't leave a greasy residue on the skin!!
My favorites are the Coola Pina Colada Sun Screen & the Matte facial sunscreen! I love that the face sunscreens are MATTE!! They don't leave a greasy residue and work well with my normal skincare and makeup routine without feeling too heavy on my skin!!
Next are the Jurlique Products!!! The Rose Balancing Mist is so luxurious and pampering on my skin! I love the light mist it has (you aren't being assaulted by a crazy stream of liquid) also the eye cream provides the right amount of moisture to the under eyes without being too heavy or clogging pores! The serum makes my skin feel so soft and supple and keeps my skin feeling hydrated without providing too much added greasy-oily feel to my face!
Next is the Smashbox Studio Skin Foundation in 2.2! This foundation claims to everything you possibly could ask for in a foundation!!! Long-wearing, doesn't transfer, water & sweat resistant, hydrating, oil free, beautiful for photography!! AHHH It is seriously so so so amazing!!! Definiately HOLY GRAIL STATUS!!! I will have my first impressions and demo of it up soon!!!!
Marc Jacobs Highliner Gel Liner in Blacquer! This is also AMAZING! Lasts in the waterline ALL DAY LONG!! It doesn't transfer into my inner corner of my eye, doesn't move down to my lash line, and is nice a black!!! I absolutely LOVE IT! You can get it at Sephora and its a bit pricey at $25 but worth every penny!!!!
The tutorial for the look in this video will be up on Oct 6th!!!
Today feels like Monday!! I accidentally posted 2 eye tutorials today!! ahh!! This was another favorite eye look of August/September!! Taupe and PURPLE! Gorgeous Combo!! This is using a combo of Drugstore and a clearance shadow from Sephora! I am absolutely obsessed with their Prisma Chrome shadows they have right now on clearance! IF you can get your hands on them I HIGHLY recommend them! I think I have all the colors now and just cannot get enough of them!!