text:
Kelly Clarkson Gets Candid About the Frequency of Her Sex Life: 'That's Natural'
Benjamin VanHoose
People December 27, 2019
It's no wonder Kelly Clarkson has to remind herself to catch her breath.
The Grammy winner, 37, sat down with Brynn Cartelli, winner of The Voice season 14, for a digital exclusive segment of Clarkson's new syndicated talk show in which the two posed simple questions for each other.
Between a series of rather tame prompts came Cartelli inquiring about the host's nightly bedtime routine. Little did the 16-year-old singer know that Clarkson's response would be so open and honest.
"Well, Brynn, I was single for many years so," Clarkson began with a laugh. "I have children, and how one makes children is generally what I do before bed — that's not a lie."
She added: "That's real. That's natural."
"And this is why America loves you," Cartelli said before the subject was swiftly changed back to music topics.
Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories
Brandon Blackstock and Kelly Clarkson, May 2018 | Matt Baron/Shutterstock
RELATED: Kelly Clarkson Will 'Never' Have to Schedule Sex with Her Husband
Never one to hold back about her sex life, Clarkson previously revealed that prior to her husband Brandon Blackstock — whom she married in 2013 and shares two children, daughter River Rose, 5, and son Remington Alexander, 3 — she never felt a strong sexual attraction to anyone.
"This isn't a downer to anybody I dated before him, but I'm just going to be real: I never felt like, honestly, sexually attracted to anybody before him," Clarkson said during a 2017 SiriusXM interview. "And I'm not downing my exes, you know, everybody's different. But there was something about him."
She continued: "I honestly thought I was asexual — I'd never been turned on like that in my whole life. I was like, 'Oh that's that feeling … okay!' "
Kelly Clarkson, husband Brandon Blackstock and their kids | Axelle/Bauer-Griffin/FilmMagic
RELATED VIDEO: Why Kelly Clarkson Immediately Said 'No' to Doing Her Own Talk Show
Two years before that, Clarkson expressed her desire to keep her bedroom activity spontaneous.
"I always swore ours would not be a relationship where we have to schedule sex," she told Redbook in April 2015. "That is never going to happen."


best brush for bronzer real brush is perfect for applying or just contouring the shape makes it.
articulating hard floor tool articulating hard floor tool reach under.
fire pit cooking grate cast iron outdoor cooking fire pits outdoor cooking fire pit best cast iron fire pit ideas on iron.
stainless steel apple watch stainless steel watch band with plated slim case for apple watch.
carnauba car wax formula 1 liquid car wax.
window in shower design master bath shower ideas seamless glass marble surround niches marble hex shower floor rain shower head dual shower heads shower window.
battlebots kit vex robotics new robot construction.
pump sprays plastic cosmetic pump bottle.
three wheel walker with seat three.


text:
PBL Netherlands Environmental
Assessment Agency
About PBL
Home / Topics / Energy and Climate Change / Publications / Global Environment Outlook 6: Healthy Planet, healthy People
Global Environment Outlook 6: Healthy Planet, healthy People
13-03-2019 | Publication
The world is not on track to achieve internationally agreed environmental targets, such as those outlined in the Sustainable Development Goals (SDGs) and the Paris Agreement. To get back on track, transformative changes are required that go beyond what can be achieved by environmental policies alone. Moreover, it will require integrated policy approaches aimed at systems, such as food and energy, rather than individual issues. These are some of the main messages in the sixth Global Environment Outlook (GEO-6) published by UN Environment, today.
World not on track to achieve internationally agreed environmental targets
Despite progress in some areas and countries, the overall condition of the global environment continues to deteriorate. Consumption and production of food, energy and water play key roles in environmental degradation around the world. The demands of a growing and wealthier global population are projected to increase further, in the coming decades, placing additional strain on already stressed environmental systems.
Indicators related to human development, including hunger and access to clean water and energy, are likely to improve, but not sufficiently to meet related targets. At the same time, trends in environmental degradation, including climate change, biodiversity loss, water scarcity, excess nutrient run-off, land degradation and ocean acidification, are expected to continue to worsen at a rapid rate.
Targets still achievable through wide-ranging innovations
The report assesses alternative scenarios (or pathways) that aim to achieve the agreed environmental targets.
The analysis showed that this would require wide-ranging innovations in production and consumption, including cleaner production processes, resource efficiency and corporate responsibility, on the one hand, and changes in lifestyle, consumption preferences and consumer behaviour, on the other. The scale of such innovations would need to go beyond those achieved in the past and cannot be realised by environmental policies alone. The innovations include the adoption of a low-meat diet and reduced food waste, more sustainable and efficient food systems, further improvements in agricultural yields, huge increases in renewable energy and energy efficiency, and a shift to a circular economy.
Integrative policy approaches are required
There are many synergies, but also conflicts between achieving the various targets.
For example, reduced agricultural demand (including reduced food waste and the adoption of low-meat diets) decreases the pressure on food systems, including on land and water resources, creating synergies with achieving targets on biodiversity and health. Land-based climate change mitigation and agricultural intensification are key measures for achieving the respective climate and food targets, but could have significant detrimental effects on achieving other environmental targets if not managed carefully.
This calls for integrative policy approaches with policy interventions that address entire systems (e.g. energy and food) rather than individual issues (e.g. water and air pollution) and environmental considerations integrated into non-environmental policies, including in social and economic policies.
Read more about this topic:
GEO-6 UN Environment
New UN report calls for wide-ranging innovations and integrative policies
Insights from the intellectual history of the Global Environment Outlook
UN Environment with contributions from Paul Lucas, Detlef van Vuuren en Lex Bouwman
The geography of future water challenges
Topic: Energy and Climate Change
Allocating planetary boundaries to large economies: Distributional consequences of alternative perspectives on distributive fairness
10-12-2019 | Artikel
Topic: Sustainable Development
Lessons learned from spatial planning in the Netherlands. In support of integrated landscape initiatives, globally.
Topic: Nature, landscapes and biodiversity
Planetary security: in search of drivers of violence and conflict
Working at PBL
The national institute for strategic policy analysis in the fields of the environment, nature and spatial planning

redpajama_set_name: RedPajamaCommonCrawl


E-True 3W vehicle is perfect for young and stylish people. The objective behind this design was to develop a lightweight and compact one person electric vehicle. It seems that Ricardo Fedrizzi, the designer of this vehicle has nailed it. This cool looking vehicle was designed based on the golden ratio in human proportions. Driving E-True 3W is easy, just like when you have fun driving a motorcycle, tilting the vehicle through the curves.
« 'World's largest electric truck' from Smith Electric Vehicles comes to U.S.


Your smile gives people the first impression of you, and when you feel confident with it, trust that it will leave a lasting and positive impression. However, it's not always easy to get the appearance you want for your smile with store bought products. To get the best results, you will want to schedule an appointment with local cosmetic dentists. There are a variety of services provided by a Staten Island dentist, and they will enhance your smile and the health of your teeth. Plus, they will leave you with results that aren't achievable on your own. Here are a few of those cosmetic dentistry services to help you decide which is right for you.
Whether your teeth are crooked, you have gaps in between them, or your gum line invades your smile, a dentist Staten Island can trust will be able to correct these issues using multiple techniques. Porcelain veneers and cosmetic contouring are just a few of the ways that they can help. Not only are some of the procedures ideal for the appearance of your smile, but they can improve the way your mouth feels overall.
When you have a missing tooth or you have broken one at some point in your life, it can make an impact on your smile and oral health. A Staten Island dentist will be able to give your smile the natural appearance that you once had by applying procedures like dental implants and bonding and porcelain veneers or inlays. After visiting the dentist, Staten Island, NY residents will learn about the different options so that you can choose the right one for you.
Over the years, you will start to notice that your teeth will naturally start to change color due to the foods you eat and the beverages you drink, as well as aging. Even if you stay away from dark colored foods and drinks, you may still notice that your teeth aren't as white as you would like them to be. The dentist will use treatments such as teeth whitening to get the look you are going for and will review the different choices with you. You should also involve a cosmetic dentistry Staten Island residents trust if you have silver fillings you would like replaced with white ones.
If you live in Staten Island and would like to improve the look of your smile, call a cosmetic dentist at Sola Dental Spa today!


text:
THE RICHARD EVANS FOUNDATION
CONTACT US OR DONATE TODAY:
New project underway
The shooting of Breonna Taylor
The fight against sex trafficking
The Bill and Melinda Gates
Charity Concerts
Christian charities
Giving Food Hungry
Homless Children in America
Homless Famlies in USA
Arkansas sees uninsured children increasing at alarming rate | KTVE
Experts say with the COVID-19 pandemic, the situation is likely worse today.
by: Lauren Krakau
NORTHWEST, Ark. (KNWA/KFTA) — New data released by the Georgetown University Center for Children and Families found Arkansas is seeing its number of uninsured children increase at an alarming rate, much like other parts of the nation.
There are now approximately 43,000 uninsured children in Arkansas.
RICH HUDDLESTON, ARKANSAS ADVOCATES FOR CHILDREN AND FAMILIES
Last year, 43,000 children in Arkansas didn't have insurance.
That number has grown by 40 percent since 2016.
This negative trend that we're seeing with more kids being uninsured is very very troubling.
Arkansas Advocates for Children and Families Executive Director Rich Huddleston said this data is alarming, especially since it took place during a time of economic growth.
"It should have been declining because of the good economy, but that's not what this report found," he said.
Huddleston said there are a number of factors as to why this is happening, such as large cuts in outreach and enrollment assistance.
"That means fewer parents who don't know their eligible for ARKids First, that also means less assistance to help them get enrolled," he said.
These numbers are likely to be higher due to the COVID-19 pandemic.
Dr. Marti Sharkey
Dr. Marti Sharkey, with the Rainbow Pediatric Clinic, said this can have a domino effect on children as they grow into adults.
Dr. Sharkey is also the City of Fayetteville City Health Officer.
"Finally when they're sick enough that they have to go in, they are so sick, we have a really hard time getting their disease under control," she said.
Our homeless rates for public school students are amazingly high in Northwest Arkansas, especially Fayetteville.
DR. MARTI SHARKEY, RAINBOW PEDIATRIC CLINIC / CITY OF FAYETTEVILLE HEALTH OFFICER
Huddleston said a way to start reducing these numbers starts with awareness and realizing this issues exists.
"We definitely need to step up our outreach and enrollment efforts," he said.
This is not just a problem for that individual, it's a problem for our whole community as well.
Arkansas Advocates for Children and Families full press release:
An estimated 43,000 Arkansas children were uninsured last year, a number that has increased about 43 percent since 2016, according to a new report released by the Georgetown University Center for Children and Families. Arkansas's experience is part of a national trend that left an estimated 726,000 more children without health coverage nationwide since our country achieved a historic low number of uninsured children. Much of the coverage gains of the Affordable Care Act for children have now been eliminated. Coverage losses have been concentrated in the South and West and have been largest for White and Latino children.
"For decades, children's health coverage had been a national success story that we could point to with pride, but the data shows the trend is now going in the wrong direction," said Georgetown University Center for Children and Families Executive Director Joan Alker. "What's worse, the number of children losing coverage accelerated from 2018 to 2019 during a time when unemployment was very low. The situation is likely worse today."
The increase in the number and rate of uninsured children occurred prior to the pandemic and associated economic downturn and is attributable to losses of public coverage – primarily Medicaid and the Children's Health Insurance Program. The situation has most likely deteriorated in 2020 for children as their parents lost their jobs and health coverage this year, but there is still no reliable data to estimate the extent of these coverage losses.
"We are now seeing a growing number of Arkansas's children going without health coverage, after successfully reducing the child uninsured rate in our state in past years," said Rich Huddleston, Executive Director of Arkansas Advocates for Children & Families. "This damaging trend will have long-term consequences for children and communities across Arkansas because, without health coverage, children cannot access the care they need to grow and thrive."
Research shows children with health coverage are more likely to graduate from high school, attend college, and grow up to be healthier and more productive adults.
"This data proves that it's more important than ever to redouble outreach and enrollment efforts and cut red tape in enrollment so more kids can get and stay covered," Huddleston said.
The report analyzes single-year estimates of summary data from the U.S. Census Bureau's American Community Survey (ACS) from 2016 through 2019.
This is the 10th annual report on uninsured children published by the Georgetown University Center for Children and Families, an independent, nonpartisan policy and research center founded in 2005 with a mission to expand and improve high-quality, affordable coverage for America's children and families. The report analyzes single-year estimates of summary data from the U.S. Census Bureau's American Community Survey (ACS) from 2016 through 2019.
Arkansas Advocates for Children and Families
In: Homless Children in America
Tagged: alarming, Arkansas, Children, increasing, KTVE, rate, sees, uninsured
Previous Post: Hotel Cos. Urge 11th Circ. To Sink Sex Trafficking Cases
Next Post: Court Says Epstein's Ex-Girlfriend's Testimony Can Be Public – NBC Chicago
Katherine Seligman aims to humanize San Francisco's street kids in debut novel 'At the Edge of the Haight'
Annual homeless count disrupted by COVID, but city vows to complete census
Homeless shelter receives Merlin's Magic Spaces
Living under a Bridge Doesn't Stop This Seattle Homeless Woman from Staying Positive.
Budget Proposal Could Cut Domestic Violence Shelter Funding
Domestic Violence Shelters
Catholic Charities called for avoiding tax following Stern pollUs news-new
Canada In Unison Holiday Special: In Concert
Yoga Therapy for Hormonal Balance – INTERVIEW with Ana Tabain
EMERGING INDIA | TRAILER 9 | INDIA'S EPIC DRONE SHOTS || SKYLINE | INDIA IN 2020 Pakistani reaction
My Response to Governor LePage About Pot
Address: 141 Riverchase Way Lexington,
Therichardevansfoundation@therichardevansfoundation.org
Copyrights © 2020, The Richard Evans foundation Inc - All rights reserved |


text:
Podcast Episode 145: Avoiding Crazy Competition in Kids' Sports
http://traffic.libsyn.com/thenewfamily/145_Avoiding_Crazy_Competition_in_Kids_Sports.mp3
Thanks so much for coming by to check out Episode 145 of The New Family Podcast where we talk to a celebrity couple about raising healthy, active kids in competitive sports.
I'm delighted to welcome Jamie and Erica Lundmark to the show today. Jamie is a hockey player, formerly of the Toronto Maple Leafs now playing in Austria, and his wife Erica owns a successful real estate business. They have three kids, and their busy lives have been chronicled in season three of Hockey Wives on the W Network. We talk about striking a balance where our kids are active and can enjoy sports — if that's their jam — but without the pressure that can go along with sports like hockey.
Jamie opens up about the kind of pressure he experienced around the game growing up. Both he and Erica have witnessed a whole lot of crazy kid sports culture, and share what they do to make sure their kids are raised to understand that school and family come first. Plus they talk about how they keep Jamie connected when he's playing hockey in Europe and manage that long-distance parenting relationship. A lot comes down to the village that Erica has built with family, friends and others within the community of professional hockey families.
Here are some resources related to my discussion with Jamie and Erica.
Hockey Wives Season 3 on W Network
Erica's W Network profile
The Lundmark Group website
Jamie's website Top Mark Hockey
Related Episode: Being an Active Family All Year Round
Related Episode: Raising Happy Kids
Jamie's Favourite Parenting Advice
"Do it your way. Nodody's perfect – do it the way that you think you want to raise your kids. Have a goal of what you want your kids to be as human beings. What you want them to at 16; all those type of things that go into being a good human being. Just do it your way."
Erica's Favourite Parenting Advice
"I could write a book about travelling with kids on an airplane and I think the worst piece of advice I ever received was I just shouldn't bring them on an airplane when they were little. That was definitely the worst parenting advice I ever received because obviously the person giving me that advice didn't know that my children haven't seen their father in six months. So people should give people with young children on an airplane a break. For my own parenting advice, all you can really do is just hope for the best that you're creating a decent human being. That's all we expect from our kids, we expect them to be kind, friends to their neighbors and good-hearted people. Other than that, nothing really else matters."
Tagged: active kids, competition, Erica, EricaLundmark, hockey, Hockey Wives, Jamie, JamieLundmark, kids, kids and sports, Lundmark, parenting, podcast, podcasting, podcasts, sports, The New Family Podcast, Top Marks Hockey, W, W Network
'Podcast Episode 145: Avoiding Crazy Competition in Kids' Sports' has no comments


A bus company has launched a new payment service for travellers.
Arriva has introduced a contactless payment system on its buses in and around Epping Forest, making your bus journey that little bit easier.
No more searching for the correct change, customers can now pay their fare with the tap of a debit or credit card.
It even lets you use Apple Pay or Google Pay on your phone, tablet or smartwatch to buy your ticket.
A simple tap of the card on the yellow reader on the bus, take your ticket from the machine, and you're done.
Dave Plummer, of the Epping Forest Transport Action Group, said: "It is a great step forward.
"It will make it a lot easier for people to use the buses and it should cut idling times.
"However, what we really need is Essex County Council to try to adopt bus franchising so we can set the fares."
Contactless payment has become a fast and secure way to pay for small purchases in recent years, with the system available in many shops and restaurants.
It allows a person to pay for goods without having to insert their card into a machine and enter their PIN.
The new system, which will be introduced on February 10, can be used for fares up to £30 with no minimum payment. Customers will still be able to pay by cash if they prefer.


Downtowns aren't just for the 9-to-5 crowd anymore. Cities are drawing all types of people—and urban cores are experiencing a revitalization as they cater to the live-work-play lifestyle of the millennial crowd in particular.
This surge in residents and consumers brings about one problem, though: a lack of space. Downtowns are centralized areas of commerce that are typically confined to a handful of blocks. That perimeter can expand a bit, but options are limited.
With this in mind, many developers have taken the mixed-use approach. It essentially gives them the most bang for their buck as they can build vertically, incorporating retail beneath office, multifamily and even hotel components.
Part of the beauty of the mixed-use product type is that it draws a diverse crowd that benefits from these complementary uses. The office workers might soon find themselves touring the apartments above them, while those residents may take advantage of the new spin studio on the building's ground floor.
Tourists and visitors who become familiar with the retail stores, restaurants, entertainment and public spaces associated with the mixed-use project may also find themselves inspired to live that lifestyle, or to at least book a weekend staycation at the property's hotel. Part of the mixed-use appeal is also due to an increased emphasis on transit-oriented development and the many cities' investments in public transportation options, which make these areas easy to access at all times.
It's no surprise that mixed-use projects are springing up all over the country's downtowns, then. While this product type has had some obvious traction over the past decade or so in the nation's largest central business districts, its staying power can also be seen when you look to the secondary markets with growing downtowns.
Downtown Lexington, Ky., just received final approval for a $72 million, four-phase mixed-use project along Midland Avenue.
Construction just began on the 780,941-square-foot One Light Street mixed-use project in the Inner Harbor neighborhood of Baltimore.
Plans have recently been filed for a $125 million mixed-use development across from CenturyLink Center in downtown Omaha.
Knoxville, Tenn., is working on lifting an ordinance that bans residential development in commercial zones.
With more and more would-be residents, workers and visitors realizing the value downtowns have to offer, we should expect to see more of this product type in the near future. Use these collaborative environments to do a little collaborating yourself. A retail broker can soon learn the office market ropes by communicating with the listing agents on other project components. A multifamily broker can learn which retailers are expanding and targeting ground-floor opportunities by reaching out to retail brokers. The opportunity is yours for the taking.


The chief executive officer (CEO) of the Bank of America (BofA) has revealed he has no intention of standing down from his post.
Brian Moynihan - who has been in charge of the largest US lender as it has endured a 43 per cent share dip in 2011 - explained the institute will also not be offloading its Merrill Lynch units.
The industry figure, in an interview with CNBC, noted that while BofA - which has been in operation for more than 200 years - may need to sell a number of business in order to bolster capital, this strategy will not apply to the Merrill Lynch services.
He observed these units are deemed far too important for the bank's customers, stating: "We're doing the right thing."
"We continue to drive the business. The franchise continues to perform. We built the capital base and we'll continue to do that," Mr Moynihan added.


text:
January 8, 2019 January 8, 2019 Sean Seale
In this week's episode, Lynne interviews Ashley Ward and Rosy Atwal from Maple Organics about starting a profitable product business.
Ashley Ward
Ashley has spent almost two decades coaching, managing, and implementing systems to solve business problems and support growth in small and mid-sized businesses throughout North America. Over the course of her career, she has seen far too many women struggle to maintain a full and rewarding home life alongside a challenging and interesting career. As a result she Co-Founded Maple Organics with Rosy Atwal to remove barriers and provide opportunities for women to create lives that fulfill their potential in every sphere while making families healthier in the process.
Rosy Atwal
A successful marketing executive, Rosy has moved across the country, bought new homes, delayed growing her family, all in an attempt to make it all 'work'. Equipped with her MBA from the Richard Ivey School of Business and experience as a Marketing and Branding Director for lifestyle, nutrition, and CPG corporations for two decades, she worked with Ashley to develop an avenue for women like her in Maple Organics where they could provide cleaner, safer personal care products that people would love to use.
Maple Organics
Maple Organics is proud to be Canada's first Organic Pharmaceutical Company, Co-Founded by two Canadian Moms in 2017. Organic. Pure. Clean. Maple Organics believes in the importance of nurturing. Using organic ingredients you can rest assured that you are nurturing yourself, your family and the environment every time you indulge in their products. Their Mission is to make families healthier through our organic, pure and clean products and creating career opportunities for women.
In this interview, Lynne, Ashley & Rosy discuss the following topics:
Ashley & Rosy's background before starting Maple Organics
What it takes to produce a Health Canada & USDA Certified product
The distinction between the terms "Organic", "Natural", "Conventional", etc.. when referring to health products.
How combining different compounds can produce a more beneficial effect
The difference between European Cosmetic Regulations and the North American standards
Enjoy the show!
Sign up for only $29 with the purchase of a product pack using promo code: LIVEWELL at checkout.
Follow Link: Start Earning Today!
Find Maple Organics Online:
Website: mapleorganics.com
Social: Facebook | Instagram | Twitter | Youtube
http://traffic.libsyn.com/holisticnutritionhub/HNHP-009.mp3


text:
/*
 * Wiki content previews - ajaxified.
 */

(function($) {

"use strict";

function AjaxPreview(el, options) {
    /* Args:
     * el - The button/link DOM element that triggers the preview
     * options - dict of options
     *      previewUrl - url to POST the content and get a preview
     *      contentElement - DOM element or selector that input content
     *      previewElement - DOM element or selector to insert the preview
     *      changeHash - Change document.location.hash to the id of
     *                   previewElemnt (default: true)
     */
    AjaxPreview.prototype.init.call(this, el, options);
}

AjaxPreview.prototype = {
    init: function(el, options) {
        var self = this,
            $btn = $(el),
            o = options || {},
            previewUrl = o.previewUrl || $btn.data('preview-url'),
            $preview = (o.previewElement && $(o.previewElement)) ||
                       $('#' + $btn.data('preview-container-id')),
            $content = (o.contentElement && $(o.contentElement)) ||
                       $('#' + $btn.data('preview-content-id')),
            csrftoken = $btn.closest('form')
                            .find('input[name=csrfmiddlewaretoken]').val(),
            slug = $btn.closest('form').find('input[name=slug]').val(),
            locale = $btn.closest('form').find('input[name=locale]').val(),
            changeHash = o.changeHash === undefined ? true : o.changeHash;

        $btn.click(function(e) {
            e.preventDefault();
            $(this).attr('disabled', 'disabled');
            $(self).trigger('get-preview');
        });

        // Trying to make this event driven for easier testability.
        $(self).bind('get-preview', function(e) {
            $.ajax({
                url: previewUrl,
                type: 'POST',
                data: {
                    content: $content.val(),
                    slug: slug,
                    locale: locale,
                    csrfmiddlewaretoken: csrftoken
                },
                dataType: 'html',
                success: function(html) {
                    $(self).trigger('show-preview', [true, html]);
                },
                error: function() {
                    var msg = gettext('There was an error generating the preview.');
                    $(self).trigger('show-preview', [false, msg]);
                }
            });
        });

        $(self).bind('show-preview', function(e, success, html) {
            $preview.html(html);
            if (changeHash) {
                document.location.hash = $preview.attr('id');
            }
            $btn.removeAttr('disabled');
            $('img.lazy').loadnow();
            $(self).trigger('done', [success]);
        });
    }
};

window.k = window.k || {};
window.k.AjaxPreview = AjaxPreview;

})(jQuery);

redpajama_set_name: RedPajamaGithub


Best Upper Body Workout: No Weights. No Gym. No Lines.
This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core and back, then incorporated a nice hip flexor stretch while also cycling our arms for a total body workout. Of course, we couldn't leave out the functional training move of standing over Excy and cranking up the resistance to workout our quads, shoulders, core, and back muscles. Finally, we finished off today's upper body cardio and strength training circuit with a plank. Below is the live stream, as well as tips from physical therapists on how to properly position yourself. Always check with a doctor before starting a new exercise routine!


Door Trim makes a bland door impressive. Get your Door Trim here now.
Door Trim: Made of virtually indestructible high-density urethane our door trim molding is cast from steel molds guaranteeing the highest quality on the market. High-precision steel molds provide a higher quality pattern consistency, design clarity & overall strength & durability. Lightweight they are easily installed with no special skills. Unlike plaster or wood urethane is resistant to cracking, warping or peeling. Factory-primed our door trim molding is ready for finishing. Measures 9 1/2 in. long, 4 1/2 in. center and 1 1/2 in. at ends. Matches corner block #10517 and trim #10601.