I am so fortunate to have an incredibly vast group of really interesting and immensely talented friends! A few weeks ago, one of my good friends announced that she has been tapped to be the permanent host of a weekly show and podcast on Nebraska's NPR station.
My friend, Pat Leach, is the Director of the Lincoln City Libraries AND the new host of All About Books on NET Radio. Because she's a librarian and I LOVE books, I often talk her ear off about my love of reading. It is Pat who reminds me now and again that I should always read books that I love no matter what any one else thinks or says about it! She is a tireless champion of books and book lovers.
I was flattered when Pat asked me if I would join her on an episode of All About Books as a guest reviewer. She asked me to pick any book to review and discuss with her. I was absolutely giddy about it! We also chatted a little bit about reading and blogging. Today, my little episode of All About Books airs on NET Radio and the podcast is available online.
I am thrilled to review (again) The Collectors' Society by Heather Lyons. I LOVE this book so much that I want everyone to read and love it too! And, I believe it is the perfect book for book lovers!
I LOVE books! I LOVE talking about books! I LOVE sharing the books I LOVE! That is what has made this blogging journey so much fun. I hope that all of you are blessed with lives full of books and wonderful, insightful, supportive friends to share them with!
See more of the amazing Pat Leach in action!


When it comes to squeegees, there are huge differences in quality available. Since this is probably the most crucial tool of all, you should concentrate on getting a good one, not like the ones you find at petrol stations. Recommended brands are Unger Ettore or Sorbo. Wagtail is also a good brand and it's Australian, but the swiveling handle takes a little more getting used to. Good quality squeegees will usually come assembled from three pieces. The handle, the channel and the piece of rubber supported by the channel. The rubber can be turned over when it gets old, and then replaced when both sides have worn out. (Window cleaners usually have their favorite brand of rubber, but I don't think it makes a big difference.) Sizes can range from 4 inches to 24 inches, but the most commonly used is the 14-inch squeegee.
Your bucket needs to be wide enough to accommodate both squeegee and mop. The mop, which is also referred to as the washer and wand, comes in two pieces: the plastic t-bar and the sleeve. When the sleeve gets dirty, you can detach it from the t-bar and put it in the washing machine. Velcro or buttons usually attaches it. 14 inches is a good length. The sleeves come in different versions: Porcupine – with little plastic bits throughout it to help scrub off tough marks, Regular, Scourer – with a scouring strip on one side. But my favorite is definitely the Water Retention one. It's handy not to have to return to the bucket so much to dab more water on it. The handles can either be fixed, or swivel. The swivel one is easier on the wrist and far better when using a pole.
The scraper comes with replaceable metal blades and is useful to get tough marks off, such as paint, varnish or stubborn insect marks. A little one inch, pocket scraper is usually enough for most maintenance jobs, but larger 3 and 6 inch ones that fit onto the end of the pole are good for scraping larger areas. Be careful using scrapers on glass. If you don't know the correct methods, you could cause permanent damage.
There are a lot of window cleaners who like to guard their secret formula. However, it is hard to go wrong with Morning Fresh and Palmolive, according to some professional window cleaners. At the cleaning supplies shop you can spend a lot of money on all kinds of window cleaning detergents but just experiment and see which ones do the best job. Some people recommend vinegar in warm water. The biggest problem with this is that it doesn't suds up. The suds are important to lubricate the rubber as it passes over the glass, making it a lot easier to turn the squeegee. They also make it easier to see any water marks that need wiping off. In fact, they help to show up areas that need more scrubbing because the pattern of the bubbles separate more where there is a finger mark or some other dirt.
In the way of rags, you could just use an old towel (old is best as the lint and fluff would have worn away). Poles that extend are also important. You may want to use a 4-section pole that extends to 3 stories high – though it is nearly impossible to clean accurately at that length. Two stories is about the limit for squeegees on a pole and even that is pretty tricky. As far as ladders, a three-step stepladder may be the most useful of all. There may also be a need for an extension ladder that reaches about 2.5 stories high. A tool belt is handy to have when it comes to supporting a side bucket or for easily accessing your scraper and rags. A bucket-on-a-belt hangs down one leg off a belt around the waist. It is a great place to easily stash your mop and squeegee, saving them from dripping all over the place, and also giving you two free hands while walking up the ladder, on the roof etc.


text:
Teenagers jump into action to not let snow get in way of neighbor's dialysis treatments
Updated: 1:29 PM CST Mar 7, 2019
Natalie Newport
Close-Up Of Plastic Equipment On Snow
When the weather forecast called for up to eight inches of snow in their New Jersey community, brothers Brian and Patrick Lanigan immediately thought of their neighbor Natalie Blair.She depends on dialysis treatments -- and that meant the snowstorm could be a life or death situation.Brian, who works as a local EMT, had shoveled the Blair family's driveway during a storm just a few days earlier, but he knew this time he would be on the job when the snowstorm struck.It was up to his little brother Patrick to ensure their neighbor would be able to leave her house for the treatment she desperately needs.Knowing time was of the essence, Patrick opened up his contact list and started reaching out to friends to help out.Four of his fellow Parsippany High School seniors answered the call and volunteered to spend the night at the Lanigan house just to wake up and start shoveling at 4:30 a.m.With everyone working together, it took less than 30 minutes to clear the freshly fallen snow.While they hoped the storm would force their town to cancel classes, they ended up with a two-hour delayed opening, giving them just enough time to rest up before heading to school.The world might not have known about this simple act of kindness if Patrick's father, Peter Lanigan, hadn't tweeted out a photo.That tweet, he told CNN, humbled Patrick with all of the attention it generated. Peter said this act of kindness was not at all out of character for his son and described him as a "small kid with a big heart."Shoveling snow is not the only way Patrick helps his community: He is active in his church and at school Patrick is a "peer buddy," serving as a role model for students on the autism spectrum.
When the weather forecast called for up to eight inches of snow in their New Jersey community, brothers Brian and Patrick Lanigan immediately thought of their neighbor Natalie Blair.
She depends on dialysis treatments -- and that meant the snowstorm could be a life or death situation.
Brian, who works as a local EMT, had shoveled the Blair family's driveway during a storm just a few days earlier, but he knew this time he would be on the job when the snowstorm struck.
It was up to his little brother Patrick to ensure their neighbor would be able to leave her house for the treatment she desperately needs.
Knowing time was of the essence, Patrick opened up his contact list and started reaching out to friends to help out.
Four of his fellow Parsippany High School seniors answered the call and volunteered to spend the night at the Lanigan house just to wake up and start shoveling at 4:30 a.m.
With everyone working together, it took less than 30 minutes to clear the freshly fallen snow.
While they hoped the storm would force their town to cancel classes, they ended up with a two-hour delayed opening, giving them just enough time to rest up before heading to school.
The world might not have known about this simple act of kindness if Patrick's father, Peter Lanigan, hadn't tweeted out a photo.
That tweet, he told CNN, humbled Patrick with all of the attention it generated.
Snow Angels disguised as PHS Srs, Justin, Pat, Chris, Tyler & Amon got up super early 4:30 (really never slept) to shovel a driveway for a neighbor who needed to get to dialysis #Goodboys #MooMoo #hopingforasnowday pic.twitter.com/ZMMWbrBRlR
— Peter Lanigan (@TweeterLanigan) March 4, 2019
Peter said this act of kindness was not at all out of character for his son and described him as a "small kid with a big heart."
Shoveling snow is not the only way Patrick helps his community: He is active in his church and at school Patrick is a "peer buddy," serving as a role model for students on the autism spectrum.

redpajama_set_name: RedPajamaCommonCrawl


Finding a workplace cleaning service for your company is an activity that can take an inordinate quantity of rely upon the abilities and honesty of outsourced service crews. You have to interact with both work of the organization and it is readiness to come back furniture and equipment to regular condition following the cleaning is performed.
Because lots of people who might start a workplace cleaning business have to assure clients that there is little be stolen or disturbed, they need to securing licensing and connecting in the metropolitan areas and states where they operate. Don't cope with companies that aren't glued. Non-glued companies offer no guarantee that you may have any option if all of your possessions are broken or missing.
If at all possible, make a vacation to the office cleaning business you're thinking about and look for the health of their offices. If you discover an ungroomed workspace with dust 2 " thick around the desks and doorknobs, you realize this isn't a business you need to cope with. How may you ever trust a business that keeps unclean, untidy surroundings to complete a decent job in your office?
It's also wise to verify what sort of cleaning a business offers before you decide to enter a binding contract. If the organization only does surface cleaning and dusting, it won't, be considered a good fit for you personally if you want bathrooms completely cleaned or break room areas scrubbed daily. Also, determine whether the cleaning crew for the organization creates weekends. No reasonable business proprietor wants his employees in the future into focus on Monday expecting a brand new week and getting to manage the mess each week before.
Be obvious concerning the frequency of office cleaning, the cost, and recurring payment dates, and the amount of cleaning expected. Remaining obvious ensures you and work cleaning service get that which you each want.
The company that you intend to hire should offer you with the best office cleaning services. They should offer you with a suitable choice of products to handle your specific needs. The office cleaning services singapore should provide to your needs with quality services at affordable price.


Cleft lip is a birth defect characterized by a split or separation of the upper lip and can occur on one or both sides. While the exact cause is unknown, risks of having a baby with the physical deficiency may increase with the use of certain drugs during pregnancy. According to WebMD, oral cleft affects 700 babies each year and is the fourth most common birth defect in the U.S.
According to the American Dental Association (ADA), pregnant women who take the drug Topiramate increase the risks of oral cleft in babies. This conclusion stems from data the North American Antiepileptic Drug Pregnancy Registry collected, which the Food and Drug Administration (FDA) released in a safety alert. Risk extends to generic versions of Topiramate, as well.
Topiramate is a drug that treats epileptic seizures. The drug increases risks of cleft lip in newborns when its consumption occurs during the first trimester of pregnancy. In the article cited in the previous paragraph, the ADA explains that, "infants exposed to Topiramate as a single therapy experienced a 1.4 percent prevalence of oral clefts, compared with a prevalence of 0.38 percent - 0.55 percent in infants exposed to other antiepileptic drugs..."
Antiviral drugs taken by a pregnant woman may link to oral cleft in her baby, according to a recent American Dental Association news post. The study, published in the Cleft Palate-Craniofacial Journal, analyzes data in the FDA Adverse Events Reporting System (AERS) Database.
According to the study analysis, 26 cases of cleft lip and palate associate with antiretroviral therapies. The drugs included efavirenz, nelfinavir, nevirapine and lamivudine. The cases applied to both monotherapy and combination therapy situations for HIV-infected mothers.
Cleft lip develops from a complex combination of genetic and environmental variables. The incidence of oral cleft in newborns may increase when pregnant women consume Topiramate and certain HIV drugs.
More research is necessary to solidify any direct links between the drugs and the facial defect that affects an infant's ability to eat, breathe and speak. To correct the defect, a baby usually goes through surgery at three or four months of age.


text:
Q: Performance Center API to upload script I'm developing a Java tool using HttpClient to programmatically upload a VuGen script to Performance Center. What my tool do are:

*

*Authenticate and save session cookie - /LoadTest/rest/authentication-point/authenticate

*Upload the script - /LoadTest/rest/domains/[MyDomain]/projects/[MyProject]/Scripts

*Log out - /LoadTest/rest/authentication-point/logout

http://alm-help.saas.hpe.com/en/12.53/api_refs/Performance_Center_REST_API/Performance_Center_REST_API.htm#scripts.htm
Authenticate and Log out step are working correctly. Namely, I can get session cookie from authentication and set cookie to be expired when logging out. However, at the upload script step, I always get HTTP 401 error. This is an error message:

401 - Unauthorized: Access is denied due to invalid credentials.
You do not have permission to view this directory or page using the
credentials that you supplied.

This is what I sent to the Performance Center server.
POST http://[PC-Host]/LoadTest/rest/domains/[MyDomain]/projects/[MyProject]/Scripts HTTP/1.1
Content-Type: multipart/form-data
Content-Length: 31367
Host: [PC-Server]
Connection: Keep-Alive
User-Agent: Apache-HttpClient/4.5.2 (Java/1.8.0_111)
Cookie: LWSSO_COOKIE_KEY=1y8TbNawvT976BENi4oT1hW6_dCMwcz-eohdFDqWpfIXsW2tUMYHZuHZbUBg9wFQwFnQgfetx5I2EvCfaA5y-g..; QCSession=NjA3NTY5O0JWK0ZjSExzWStwTFZPd2xZSXZ5VlEqKjtQQyBSRVNUIEFQSSBDbGllbnQ7IDsg
Accept-Encoding: gzip,deflate

--_NK2aWTiwhT6VV0TIxkUIaHRx0GhDBZ2LOsY8
Content-Disposition: form-data; name="xml"
Content-Type: application/xml; charset=ISO-8859-1
Content-Transfer-Encoding: 8bit

<Script xmlns="http://www.hp.com/PC/REST/API"><TestFolderPath>Subject\DEV\abc</TestFolderPath><Overwrite>true</Overwrite><RuntimeOnly>true</RuntimeOnly><KeepCheckedOut/></Script>
--_NK2aWTiwhT6VV0TIxkUIaHRx0GhDBZ2LOsY8
Content-Disposition: form-data; name="file"; filename="abc.zip"
Content-Type: application/octet-stream
Content-Transfer-Encoding: binary

## binary of zipped vugen script ##
--_NK2aWTiwhT6VV0TIxkUIaHRx0GhDBZ2LOsY8--

I have no idea what I'm doing wrong. Do you have any ideas?

A: Problem solved. XML encoding was to to blame.
I also moved to requests toolbelt to have more control on the multipart structure.

redpajama_set_name: RedPajamaStackExchange


Anthony Higgins is an English stage, film and television actor. Anthony started acting in school and Cosmopolitan Club theatre plays, taking the lead in 'Treasure Island', Sweeney Todd', and 'The Beggar's Uproar'. After graduation he studied at the school of the Birmingham Repertory Theatre Company. In 1967 he became a professional stage actor.
He received positive reviews for his performance as Romeo in Romeo and Juliet at Birmingham Repertory. He worked onstage in Coventry and at the Chichester Festival in Chichester. One of his first television appearances was a pivotal role in a 1968 episode of the TV series Journey to the Unknown with Janice Rule. Another television appearance was in Strange Report with Anthony Quayle. Higgins' first successes in cinema were: A Walk with Love and Death by John Huston with Anjelica Huston, Something for Everyone with Michael York and Angela Lansbury, Taste the Blood of Dracula, with Christopher Lee, and a cult film Vampire Circus.


The Best Cycling blogs from thousands of top Cycling blogs in our index using search and social metrics. Data will be refreshed once a week. You may also be interested in Top Cycling News Websites or Cycling Podcasts or Cycling Youtube Channels.
2.63 Twisted Spoke - My twisted take on the world of pro bike racing.
Cycling newsletter is a comprehensive summary of the day's most important blog posts and news articles from the best Cycling websites on the web, and delivered to your email inbox each morning. To subscribe, simply provide us with your email address.
About Blog All the best cycling news, reviews, rumors and tech, covering all the latest road, mountain, commuter bicycles and gear, plus advocacy, events, in-depth reviews and provide all the bike news and info you might actually care about.
Facebook fans 224,754. Twitter followers 64,683.
Australia About Blog Founded in 2008, CyclingTips is an Australian-based website that seeks to share the beauty of cycling and to inspire cyclists of all levels to become better and more knowledgeable riders.We publish news, tech reviews, interviews, feature articles and tips (of course) about everything from the science of cycling through to road safety.
Facebook fans 216,940. Twitter followers 55,751.
About Blog A cycling training system that makes you faster in less time. TrainerRoad is indoor cycling software for PC, Mac and iOS that makes cyclists and triathletes faster. By picking up the data from your Bluetooth Smart or ANT wireless devices, TrainerRoad gives athletes structured, power-based interval workouts.
Facebook fans 59,505. Twitter followers 14,321.
Everywhere About Blog Cyclingnews is the passionate cycling fan's first port of call for news, race results, tech, live race coverage, race photography, interviews, features, diaries, video content, fitness and forums.
Facebook fans 618,014. Twitter followers 250,031.
About Blog Your best source for Cycling news, analysis, rumors and opinion from the fan perspective.
Facebook fans 288. Twitter followers 6,750.
About Blog Since 1876, Castelli has been the tailor for the cycling champions. Our riders have won the world champion rainbow stripes, the Tour de France's yellow, polka-dot and green jerseys and taken home all three of the grand tours, the classics, six days, you name it.Also find insider news related to cycling.
Facebook fans 140,976. Twitter followers 56,160.
Congleton About Blog Welcome to the CycleStore blog. Covering all things cycling for anyone that loves to ride. No matter the discipline we have advice, news & reviews for you.
Facebook fans 13,393. Twitter followers 2,036.
Farnborough About Blog Launched in 1891 Cycling Weekly is the world's oldest cycling magazine and the only one to be published weekly. The magazine covers domestic and international racing, offers in-depth training advice, tests the latest equipment, previews sportives across the UK and throughout Europe and much much more.
Facebook fans 418,257. Twitter followers 226,182.
Geneva, Switzerland About Blog Cycling in the Alps is the Cycling challenge. Find Maps, great photos, and route descriptions of famous and lesser known cycling climbs in France, Italy, and Switzerland. Alps, Pyrénées.
About Blog We are students of cycling. Our mantra is: to suffer is to learn. And according to Outside Magazine, the best blog in cycling.
Facebook fans 2,962. Twitter followers 4,788.
About Blog PezCyclingNews.com is a group of internationally-based pro cycling fans dedicated to publishing original, credible, and entertaining articles, photos, features and reviews centered around the sport of elite level professional cycling. Top rides,cycling travel, cycling training & fitness, cycling gear reviews, rider interviews, videos, photos, and the Daily Distractions cycling babes photo gallery.
Facebook fans 9,039. Twitter followers 9,063.
Facebook fans 8,020,380. Twitter followers 7,290,009.
Chorley, Lancashire, England About Blog Entertaining and useful stuff from the world of Merlin Cycles.
Facebook fans 126,134. Twitter followers 5,679.
About Blog A leading UK charity enabling people to travel by foot, bike or public transport for more of the journeys we make every day.
Facebook fans 35,622. Twitter followers 54,627.
About Blog The Inner Ring is a blog about cycling and cycle sport, especially pro cycling. News, comment, opinion and chat feature here. The aim is to give a different take on the sport and sometimes have a look at things that might get overlooked by the mainstream cycle sport media.
Facebook fans n/a. Twitter followers 73,067.
Portland, Oregon, USA About Blog BikePortland.org is a daily news source that covers the Portland Oregon bicycle news, events, culture, travel and opinion.
Facebook fans 8,629. Twitter followers 24,983.
Australia About Blog CyclingTips Podcast seeks to share the beauty of cycling and to inspire cyclists of all levels to become better and more knowledgeable riders.
About Blog London Cyclist exists to make your every day cycle that bit more enjoyable. Through the site you'll discover the best cycling gear, you'll hear about great cycling routes and stay informed on developments for cyclists. The site is there to connect cyclists by sharing tips, ideas and stories.
Facebook fans 15,439. Twitter followers 26,567.
About Blog The Seattle Bike Blog is a daily, comprehensive look at bicycling in Seattle.
Facebook fans 3,488. Twitter followers 11,291.
About Blog The ETA is Britain's oldest specialist cycle insurer and a long-standing advocate for road danger reduction. Join 30,000 other readers of our blog each month for news and opinion pieces about life on two wheels.
About Blog Providing straight forward reviews on affordable bikes and accessories for people looking to get into the eye-opening sport of cycling.
Facebook fans 368. Twitter followers 141.
Facebook fans 5,490. Twitter followers 6,383.
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About Blog Most cyclists don't race, yet they ride uncomfortable racing bikes and try to go too fast and so miss much of the world around them. Our emphasis is on a more relaxed and comfortable style of riding, and on refined bikes that are comfortable on a century ride, an inn-to-inn tour, or even on a ramble down your favorite dirt road.
Facebook fans 9,256. Twitter followers 8,712.
About Blog Bike Hugger is bike culture blogged. As a group blog, with different voices, we cover diverse topics, but the bike centers us.We believe the bike is a connector with web designers, developers, and creative professionals. That's why you'll find us at events like SXSW, WebVisions, and NXNE.
Facebook fans 11,430. Twitter followers 19,259.
About Blog I am an ex-bicycle framebuilder, my bikes have been ridden in the Tour de France, Olympics, and World Championships. Originally from England I have lived in the US since 1979.
Chicago, IL About Blog The Chainlink is a one-stop resource for cycling-related news, information on rides, races, and events, and to connect with other cyclists.
Facebook fans 5,005. Twitter followers 3,890.
Facebook fans 809. Twitter followers 67.
UK About Blog The official blog of Saddle Skedaddle cycling holidays. Featuring everything from destination highlights to top picks from the team.We're passionate about pedallin and there is no better way to soak up a country, its culture, see its wildlife and its people, than by bike!
Facebook fans 4,196. Twitter followers 5,238.
About Blog Training Advice And Motivation For Non-Pro Cyclists. portive Cyclist is a website dedicated to helping you get more out of your sportive cycling.
Facebook fans 1,335. Twitter followers 377.
San Luis Obispo, CA About Blog SLO (say it slow) stands for San Luis Obispo, which is one of the best places to live in the country–Oprah said so. I originally started this site as a little guide to cycling in SLO, but the response has been exceptional. Get cycling and triathlon tips, how-to's, gear reviews, and commentary on all things endurance sport. Like the SLO Cyclist!
Facebook fans 5,002. Twitter followers 8,827.
About Blog We don't bleat on about bicycle insurance! Based in the UK, the cycle hub supplies brilliant cycling and triathlon blogs and video with a fresh perspective on training, travelling and racing. our mission is to protect your enjoyment of a shared passion.
Facebook fans 1,780. Twitter followers 5,382.
About Blog Follow TDA Global Cycling via this cross-continent, bicycle expedition blog! Named after our flagship cycling tour that annually traverses Africa, Tour d Afrique offers cross-continent bike expeditions ranging from 2 weeks to 5 months!
Facebook fans 14,283. Twitter followers 3,142.
Facebook fans 276. Twitter followers 318.
About Blog Drunkcyclist.com is the original cycling blog. Fourteen years ago, it was crafted by one man - Big Jonny - who had a PC, an ftp program, and Microsoft word. Fast forward past a decade , and the site has multiple contributors, all friends, who publish their varied perspectives on bicycles and the periphery of living a two wheeled life.
Facebook fans 180,022. Twitter followers 5,251.
About Blog Bike Law is a national network of bicycle attorneys, founded in 1998. Bike Law Network Lawyers in South Carolina, North Carolina, Maryland, Michigan, Missouri, Kansas, Mississippi, Louisiana, Texas, Colorado, Utah, and Oregon.
Facebook fans 17,180. Twitter followers 1,998.
About Blog I'm a London cycling blogger who loves and hates hills in equal measure. I ride to prove I still exist. I ride to forget I exist. The Human Cyclist blog is my love letter to cycling.
Facebook fans 257. Twitter followers 529.
Australia About Blog Cycling latest news and articles written for cyclists, by cyclists. We value community and aim to foster an inclusive environment where bikers can get the latest news, interact freely and discuss among themselves their shared interest for cycling.
Facebook fans 9,076. Twitter followers 244.
India About Blog BicycleXP is a website run by a group of Amateur but passionate cyclists from India. bXP aims to be the destination for all like-minded cyclist to come and discuss their passion.
Manchester, UK About Blog Cycleplan is specialist cycling insurance from Ripe, one of the UK's leading niche insurance providers. The cycle insurance specialists behind Cycleplan recognised the limitations of many household insurance policies in terms of covering cyclists, their bicycles & their accessories. With Cycleplan you can tailor your bicycle insurance policy to suit your bike & the specialist cover that you need.
Facebook fans 2,955. Twitter followers 7,698.
About Blog To inspire, motivate, and unite a strong community of civic, business and political leaders, motorists and bicyclists to move bicycling forward in Wisconsin.
Facebook fans 11,895. Twitter followers n/a.
Portland, OR About Blog The Community Cycling Center is a nonprofit organization founded in 1994 that helps people access their community by bicycle. Our mission is to broaden access to bicycling and its benefits.
Facebook fans 4,443. Twitter followers 4,981.
Plymouth, UK About Blog From recreational cyclist to avid mountain biker to competitive athlete, at Primal we offer the highest quality cycling apparel for any discipline, never compromising style or performance. Primal ambassador Application Terms and Conditions: Every year Primal chooses a selection of ambassadors to represent the brand.
Facebook fans 10,485. Twitter followers 4,707.
About Blog I started this blog in 2008 as a repository for my bicycle-related essays. I began working in the bike biz later that year and the blog has since shifted to be my soapbox for anything bike. I mostly seek to explain technical concepts and impart whatever general knowledge of cycling I have to my readers, focusing on industry info, riding tips, how-to's, maintenance and repair, some stories.
About Blog Cycling blog by Juliet Elliott, A multi discipline cyclist supported by Charge Bikes, Assos, Vans, Met and Fox. Journalist & blogger.
Facebook fans 13,232. Twitter followers 5,676.
About Blog Human Vortex Training offers Expert USA Cycling Certified Coaching for Cyclists of all backgrounds. From beginner to Professional Riders, Road Cycling and Mountain Bike Riders and Races, Coach Menachem Brodie has helped athletes of all backgrounds achieve their goals, and far beyond!
Facebook fans 2,333. Twitter followers 3,647.
Baildon, England About Blog Tom, a professional cyclist and cross-country mountain bike racer from Yorkshire in the UK. Cycling fitness advice, tips and one-to-one coaching to help you improve your road cycling, mountain bike or cyclocross performance.
Facebook fans 1,640. Twitter followers 822.
Seattle About Blog Connect with cyclists, runners, and hikers in the Northwest! Read in-depth profiles about northwest cyclists and runners. Organize your next adventure with our trip reports. Plan your next event with our comprehensive calendar. Find locals' favorite fitness retailers, coffee shops, and craft breweries.
Facebook fans 114. Twitter followers 31.
Cincinnati Ohio About Blog The Happy Athlete brings you only the very best health supplements, sports products, technologies and training strategies. We give you the information, tools, advice and professional experience to help you decide what to buy and how to get the most out of your weekend warrior or elite athletic lifestyle. We want to inspire you to add years (or miles) to your life and life to your years.
Facebook fans 54,815. Twitter followers 14,590.
Berlin (via UK and Gibraltar) About Blog Cycling in style since 2012. A cycling blog that reviews and showcases the best urban cycling clothing. Find stylish clothes you can cycle in now.
Facebook fans 1,506. Twitter followers 4,778.
About Blog de velo features Meaningful stories from the world's best professional cyclists.
About Blog Topics on repair and maintenance of several styles bicycles. Mountain bikes, road bikes, children bikes, comfort bikes. Products reviews. Safety tips.
Ridgway, CO About Blog We are Jen, Randy, Kalden and Lars, a cycling family that travels full-time. We believe in living intentionally and living our best lives which includes mountain biking, road biking, and surfing all over the world. We hope our stories and tips call you to live a life of adventure and purpose.
Facebook fans 1,218. Twitter followers 2,186.
Facebook fans 7,686. Twitter followers 4,405.
About Blog With a modern twist on old-school cycling posters, artist Michael Valenti brings a new and unique look to cycling art with original posters and prints.
Facebook fans 18,873. Twitter followers 1,222.
About Blog Vamper.cc is a cycling blog bursting with reviews, tips and opinion, dedicated to bringing you the best of road cycling, women's cycling and cycling kit.
Facebook fans 1,386. Twitter followers 10,645.
63. Twisted Spoke - My twisted take on the world of pro bike racing.
California About Blog A comedic take on pro road racing. The Onion of cycling. Warped and unique views of the most beautiful sport in the world.
Facebook fans 287. Twitter followers 1,542.
Chicago, IL About Blog Find cycling tips, advices and workouts ideas for copetitive and amateur cyclists. Cyklopedia blog have all you need to become better cyclist.
Adelaide About Blog South Australia's peak advocacy body for commuter and recreational cycling. Bicycle SA wants to get more people involved in cycling in South Australia. Seems pretty simple, but it's harder than you think!
Facebook fans 10,826. Twitter followers 2,407.
Edinburgh About Blog My name is Colin Baird and I love travelling in Scotland, my home country, on a bicycle. My dream is to see all of Scotland by bike. Many people cycle around the world or across a continent and blog about one-off adventures. My approach is different as I want to explore one country in-depth and this is not a one-off trip- I keep on exploring..
Facebook fans 954. Twitter followers 688.
Sydney About Blog My name is Nicola and I live in Sydney, Australia. I'm a Sydney-based cyclist who is passionate about cycling and encouraging other women to join me.
Facebook fans 2,511. Twitter followers 990.
About Blog Brent Bookwalter is an American professional cyclist who has raced for BMC Racing Team since 2008. Accolades include racing at the 2016 Rio Olympic Games, serving as part of Cadel Evans' winning Tour de France team and earning podium finishes at a myriad of stage races. Follow along on his adventures.
Facebook fans 2,742. Twitter followers 17,726.
About Blog Steve is an active cyclist with a bike for all seasons. He blogs about his rides and experiences on two wheels. He wants to make this blog accessible for all levels of cycling, so he blogs about the events he enters, but readers probably won't find anything about "how to win".
Facebook fans n/a. Twitter followers 1,404.
About Blog Welcome to my personal website. I'm Dr. Rachel Aldred, Reader in Transport at the University of Westminster. I teach on Westminster's MSc Transport Planning and Management. I also sit on the editorial board of Transport Reviews.
Facebook fans n/a. Twitter followers 6,956.
About Blog Mark is a long-time cyclist who enjoys poking fun at himself but most especially at his friends.
Montréal, Québec, Canada About Blog Silber Pro Cycling is a Quebec-based UCI Continental team that races on the UCI Americas Tour. The team is owned by À Bloc Sports Management, whose President is Scott McFarlane. The team has signed two-year agreements with Silber Investments, Mandevco Properties and Toguri Training Systems.
Facebook fans 4,471. Twitter followers 1,821.
Galicia NW Spain About Blog Cycling Galicia provides fully supported,guided & all inclusive cycling holidays in Galicia NW Spain.The company is based in Tuy and run by Dean Fletcher. Cycling Galicia was born out of a passion for showing this beautiful, yet relatively unknown part of Spain to foreign visitors.
About Blog Africa Cycling is the brainchild of René and Anton van Veldhuijzen, two enterprising brothers with a shared passion for sports.Africa Cycling aims to provide an active but carefree tour, tailored to the needs of the participants. The tour-master cycles together with the group and a safety car following at a short distance, providing aid to the cyclists whenever necessary. Checkout this site to know more about Africa Cycling.
About Blog I'm an NCTJ Journalist and the Editor at Total Women's Cycling. I've been working in the cycling industry for around 4 years – having been Marketing Coordinator and Social Media/Content Editor at Evans Cycles. Previous to that I was a Journalist, working on a local newspaper. I've written for a variety of titles on a freelance basis, too.
Facebook fans 77. Twitter followers 1,334.
About Blog Peak Endurance Cycling (PEC) Coaching offers a professional cycling coaching service for Road cycling, Triathlon and Track cycling based in Dublin, Ireland.
Facebook fans 708. Twitter followers 716.
Auchterarder, Perthshire About Blog The blog is actually "written" by Matilda – the "old lady" classic tandem – and features her Musings about her adventures, trials and tribulations with her "dynamic crew" on a bicycle made for two, and features amusing tales of her adventures on the road focusing on tourism and food & drink experiences en route in Scotland and abroad!
Facebook fans 85. Twitter followers 199.
Europe About Blog Welcome to Cycling on the Continent! A cycle touring blog, following a young explorer on his travels around Europe.
Facebook fans 2. Twitter followers 63.
About Blog Gary Brustin has been an avid cyclist for over forty-five years. He is a California based personal injury lawyer who specializes in protecting the rights of injured cyclists.
Facebook fans 34. Twitter followers 21.
About Blog He'll never be very good, but he'll try just as hard.
About Blog "Some say his bones are made of carbon fiber, and his breath smells like chain lube"
About Blog Unknown Bike & Brew is a weekly cycling mini-event hosted by the Unknown Brewing Company 1327 South Mint Street | Charlotte NC. The ride allows cyclists of all levels to ride a great 10, 18, 25 or 35 mile loop in and around Charlotte, NC.
About Blog Team veloccino - connecting the dots between like-minded people around the globe. We are an inclusive collective of cyclists that seek adventures - riding or racing, offroad or on-road, alone or together but never stop exploring!
Facebook fans 725. Twitter followers 18.
About Blog So, I am cranking up a personal blog again to write about real things that really interest me, which if you know me that usually means bikes and things bike related.
About Blog A journal about cycling, sociology, social media.
Facebook fans 227. Twitter followers 392.
About - The online home of Bicycling magazine. Bicycling news, gear reviews, repairs, training tips, fueling, and more.
About - Bike reviews, bike gear, parts and accessories, over 30,000 cycling routes, news and race results.
About -Bikerumor.com is the world's largest cycling tech blog. Our passion is the products, technology and people that make them. We cover the shiny new things, with in-depth interviews and detailed stories about how the bicycles and components work, plus reviews to see if they live up to the hype.
About - World's greatest bike blogger and author of Bike Snob, the Enlightened Cyclist, Bike Snob Abroad, and the Ultimate Bicycle Owner's Manual.
About- So, that's me: an ordinary cycling girl, a freelance writer, a woman discovering and loving life and travel on two wheels.
About - Through the site you'll discover the best cycling gear, you'll hear about great cycling routes and stay informed on developments for cyclists. The site is there to connect cyclists by sharing tips, ideas and stories.
About - The Headset Press cycling blog UK, the best of cycling for cyclists - bicycles, bikes, art, photography, design, heritage. Bristol, London.
About - The 100 greatest cycling climbs blog by the book's author Simon Warren.
About - Cyclists choose Canadian Cycling Magazine for the latest bicycling news, views and reviews.
About -Welcome to our blog! I'm Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don't necessarily look good in Lycra!
About - Information and social networking about cycling in Toronto, Ontario.
About - GoBiking.ca is generally aimed at beginners and intermediate cyclists, although parts of it may be of interest to more experienced cyclists. Its primary focus is road cycling and touring.
About - Founded in 2008, CyclingTips seeks to share the beauty of cycling and to inspire cyclists of all levels to become better and more knowledgeable riders.
About - We value community and aim to foster an inclusive environment where bikers can get the latest news, interact freely and discuss among themselves their shared interest for cycling.
About - For Australian Cyclists. Active Online Cycling Community, Bike news and review and all Aussie Bicycle shops, cycling clubs, bicycling organisations and international bike brands, manufacturers, importers and distributors.
About - Cyclist is for anyone that loves cycling and loves bikes. From the ultimate rides to the latest gear and interviews with the sport & biggest names.
About - I started this women's cycling blog because I genuinely love cycling and want to encourage other women (Australian and beyond) to become as obsessed as I am.
About - We love cycling and aim to redefine the way cycling is experienced in India.
About - Welcome to cyclists.in! Share rides, pics, blogs. Interact with fellow cyclists from across the country.
About - We aspire to promote cycling in India in every form. Not only as a mode of friendly transport but more as a sport. Join us in our endeavor to bring change in every corner and promote cycling in India.
CONGRATULATIONS to every blogger that has made this Top Cycling blogs list! This is the most comprehensive list of best Cycling blogs on the internet and I'm honoured to have you as part of this! I personally give you a high-five and want to thank you for your contribution to this world.


Click here to read our manifesto on immigrant liberation.
Given that the rebirth of the movement dedicated to abolishing ICE has erupted from the confines of social media and into the occupation of federal buildings (and even leaked into the political platforms of Democrats across the country) we at the California Immigrant Youth Justice Alliance (CIYJA) think it is vital for those of us who are directly impacted to define what a world without Poli-ICE could look like.
The following is a manifesto for all those who dare dream and fight for a world without cages, without borders, and for the liberation for all exploited peoples on this earth.


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Singer's baby mama says she was begged by family from suing him
Odion Okonofua
For the umpteenth time Wizkid is been dragged on social media by one of his baby mama's over child support.
The music star's baby mama recently shared documents pertaining to the custody and support of their son, Ayodeji jnr. In the documents, it was agreed that Wizkid would pay child support of $2000 monthly.
However, Binta revealed that since the agreement took effect in February 2018, she hasn't been able to get anything from Wizkid. Every move made to reach Wizkid through his lawyers have proved abortive as his legal team insists that they haven't been able to reach him.
She revealed that she has refused to sue him to court because his family members begged her so as avoid him from having immigration issues. Binta didn't end it there, she took to her Instagram stories on Monday, September 10, 2018, where she posted a number of posts, calling Wizkid a deadbeat dad.
"A deadbeat dad tells everyone he loves and misses his kids but makes no efforts to see them. He refuses to help support his children to better their lives. He doesn't put his kids on his priority list but he will for someone else's kids. So next time you hear how much he loves and misses his kids, ask when the last time that he saw them," she wrote.
This coming barely a few days after his first baby mama, Sola Ogudu called him out for the same reasons. Recall Wizkid had announced that he was going to build a school in Lagos, well Shola sent a subliminal message insisting that a child's school fees need to be paid.
ALSO READ:undefined
While Wizkid plans to build Lagos public school, baby mama sends school fees reminder
Wizkid appears to be a good soul as he asks fans to help him in making a decision concerning where to build a public school in Lagos. While waiting for a feedback, his baby mama Oluwanishola Ogudu sends a subliminal response concerning the singer's noble plan. Her comment suggests that a child's school fees have not been paid.
But this did not dampen the support from the fan's section where a comment about Ogudu's lack of goodwill became part of the conversation. The conversation took a new turn from this as others think Wizkid should pay child support. With all his resources, taking care of his family should not be a problem thinks an Instagrammer.
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The mid-term for the 3rd quarter was pushed back to Thursday, March 9th due to snow days.The mid-terms will be available for parents to view on the portals after 3pm on Thursday. The 3rdterm now ends on April 7th.
Granite Valley Middle School will also be holding parent teacher conferences next Thursday, March 9th. If you haven't heard from your child's teachers, the teams do not feel it necessary to meet at this time. However, if you would like to meet with us on Thursday, please contact your grade level team or the main office.


Expansion anchors are described by characteristics such as format, material and finish. An example use may be within a light steel framed wall structure system.
Complete this electronic spreadsheet to ensure that your Expansion anchors product information meets the requirements of Level 2 BIM. This is important as it will enable your customers to select, specify and use your products within the BIM environment. Once you have completed this template you can host it on your own website or distribute it to your customers. Please note that we do not host completed product data templates within the BIM Toolkit.
The above illustration is for Ground anchor heads from the NBS section Anchors. This is indicative of the LOD requirements for Expansion anchors.
The above illustrations are for Ground anchor heads from the NBS section Anchors. This is indicative of the LOD requirements for Expansion anchors.
Manufacturer The Manufacturer of the Expansion anchors.
Format An example value being Internally threaded anchor.
Head arrangement An example value being Countersunk.
Anchor length An example value being 85 mm.
Accessories The Accessories of the Expansion anchors.
Thread diameter An example value being M6.


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Home Commentary
The Saudi Crown Prince Allegedly Kidnapped These Siblings And Tried To Kill Their Dad
in Commentary
Two weeks after the assassination of Jamal Khashoggi, the Saudi crown prince allegedly sent a death squad to Canada, targeting a former Saudi intelligence official, according to a new lawsuit.
By Emerson Malone
Emerson Malone BuzzFeed News Reporter
Posted on August 7, 2020, at 9:25 p.m. ET
Courtesy of the Aljabri family
Omar and Sarah Aljabri
A team of 50 armed men, dressed in plainclothes and driving unmarked cars, arrived early in the morning on March 16 at the home in Riyadh, Saudi Arabia, where Omar and Sarah Aljabri lived.
They were looking for the two siblings, now 22 and 20, respectively. The men "roused [Omar and Sarah] from their beds in the early morning hours and 'disappeared' them," according to a lawsuit.
"It's now almost five months from their disappearance and there's not a single sign," their brother Khalid Aljabri told BuzzFeed News in a phone interview Friday from Canada. "You really come down to the basic question at this point: Are they alive or dead?"
The siblings' father, Saad Aljabri, filed a lawsuit in DC federal court on Thursday against Crown Prince Mohammed bin Salman (MBS) and other top Saudi officials, alleging that the powerful royal is trying to kill him because of his knowledge about the Saudi regime. Other family members have been kidnapped and tortured to leverage Aljabri's return to the country, the lawsuit says, including his brother and nephew.
Saad Aljabri, an ex-official who was ousted from the Saudi government in September 2015, hasn't seen them since, and the pain is taking a physical toll on his health. "Dr. Saad was and remains tormented by what is happening to his young son and daughter," reads the lawsuit.
Officials at the Saudi Embassy in Washington, DC, did not immediately respond to a request for comment.
Saad Aljabri had worked in the Saudi government since 1976 and was a longtime adviser to the crown prince's predecessor, Mohammad bin Nayef, until his ouster in June 2017, when MBS assumed the role. Aljabri served as a state minister for King Salman and was integral to the country's counterterrorism intelligence.
In July 2015, Aljabri met with former CIA director John Brennan and reportedly told him that Crown Prince Mohammed was encouraging Russia's involvement in the Syrian civil war. The crown prince removed Aljabri from his post that September.
Decades of experience in the Saudi government provided Aljabri with knowledge of the crown prince's "covert political scheming," "corrupt business dealings," and the formation of the hit squad that killed Washington Post columnist Jamal Khashoggi, the legal complaint states. (Western intelligence agencies have said MBS ordered Khashoggi's death, but the crown prince has insisted he had no knowledge).
"Few places hold more sensitive, humiliating, and damning information about [the crown prince] than the mind and memory of Dr. Saad—except perhaps the recordings Dr. Saad made in anticipation of his killing," the lawsuit states.
Andrew Caballero-Reynolds / Getty Images
US Secretary of State Mike Pompeo shakes hands with Saudi Arabia's Crown Prince Mohammed bin Salman in Riyadh, Feb. 20.
Saad Aljabri alleges that in 2018, just two weeks after Khashoggi's death, MBS sent a hit squad, or "tiger squad," to Canada, where he has been living in exile, to kill him. But they were blocked from entering the country by Canada border agents.
This wasn't the first time the crown prince had allegedly targeted his children; on the first day Mohammed bin Salman was appointed, on June 21, 2017, he enacted a travel ban that prevented Sarah and Omar (then 17 and 18) from flying from Saudi Arabia to Boston. Border security stopped the siblings. The crown prince ignored Aljabri's WhatsApp messages in which he pleaded to let his children go, the lawsuit says.
"This is how we found out: a FaceTime call from Sarah in the airport, crying," recalled Khalid. "This is a young girl who's 17 who was ecstatic when she got her student visa, looking forward to life in Boston, and then security officers at the airport tell them, 'You can't travel.' She was crying, she couldn't understand."
Khalid and Omar Aljabri
According to the #SaveJabris website, which was established to publicize their disappearance, Sarah is an architectural engineering student who was kidnapped a few days after her 20th birthday. Omar is a 22-year-old computer science student at Prince Sultan University in Riyadh, Saudi Arabia, who regularly helped organize events at the school.
Sarah and Omar had been accepted and were paying tuition at the International Baccalaureate Program at the British International School and the Suffolk University, respectively, both in Boston, the complaint says, and both schools had contacted US immigration authorities about their absences.
Three months later, in September, Saad Aljabri asked the crown prince to let his children go. The crown prince allegedly responded that if he didn't return to the Saudi kingdom, he would be targeted and killed.
Omar's and Sarah's whereabouts are still unknown. A tracker on the #SaveJabris site notes that it's been more than 140 days since the alleged abduction.
"At the center of this story, there's a couple of innocent people, like, sweethearts — they have nothing to do with any political intrigue or any state secrets or whatever the Saudis are trying to spin," said Khalid. "They are a couple of children. Sarah should be back in my mother's arms and Omar should be back with my dad, teasing and arguing with him."
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This case-study accounts on a 25 year's old woman's serious suffering and recovery due to successful hypnotherapy conducted by the author. Diana, the patient was a salesgirl in a little store. She was inflicted numerous stab-wounds with culpable homicide, and her life depended on few seconds only. After having had a chest surgery she was gradually becoming anxious while reliving her trauma again and again, and she became ill suffering from posttraumatic stress disorder (PTSD), and she had to take antidepressant and anxiolytic drugs. Her Jungian type of psychotherapy including hypnotic sessions with Guiding Spirit Method divided into two periods. In the course of the first period longing for a year she was relieving from anxious attacks and intrusive traumatic images as characterized by PTSD, and she has become balanced mentally. Although, she had been quite well after the first period of therapy, a new serious problem came to light since she aborted twice, and she was unable to be pregnant again. Then, the second period of therapy started for her request, and ended when she became pregnant again, and she had a newborn baby, later. This study is divided into two parts. In the first part the patient will be the leading character, whose subjective report serves as a basis of the case-study. In doing so an intimacy of the report is felt as it is told in Diana's voice written in her diary. The therapist's interpretation upon the therapeutic process can be read in the second part. The patient made reports based on her own experiences and gave her written consent for publication. The client's name mentioned in this paper is fictional and non-identifiable.
1. Barnett Edgar A. Hypnosis in the Treatment of Anxiety and Chronic Stress. In W.C.II. Wester & A.H.Jr. Smith (Eds.), Clinical Hypnosis — a multidisciplinary approach. Philadelphia: Lippincott; 1984; 458-475.
2. Watkins John G., Barabasz Arreed. Advanced Hypnotherapy. Hypnodynamic Technics. New York: Routledge, 2008.
3. Winnicott Donald W. Transitional objects and transitional phenomena.
Collected Papers: Through Pediatrics to Psychoanalysis. New York: International Universities Press, 1953/1975; 229-242.
4. Kohut Heinz. The restoration of the self. New York: International Universities Press, 1977.
5. Brown Daniel P., Fromm Erika. Hypnotherapy and hypnoanalysis. Hillsdale, New Jersey: Lawrence Erlbaum Association, 1986.
Disorder. Psychiatria Hungarica. 2000; 15(3): 249-275.
7. Balint Mihály.The benign and the malignant forms of regression. London: Tavistock, 1963.
8. Lynn Steven J., Rhue Judith W. Theories of Hypnosis — Current Models and Perspectives. New York: Guilford, 1991.
9. Watkins Helen H. Ego-state therapy: An overview. The American Journal of Clinical Hypnosis. 1993; 35: 232-240.
10.Lazarus Richard S., Folkman Susan. Stress, Appraisal, and Coping. New York: Springer, 1984.
11.Bolen Jean S. Goddesses in Everywoman. Budapest: Studium, 2008.
12.Bornstein Robert F. Implicit Perception, Implicit Memory, and the Recovery of Unconscious Material in Psychotherapy. The Journal of Nervous and Mental Disease. 1993; 181(6): 337-344.
13.Fromm Erika. The Theory and Practice of Hypnoanalysis. In W.C.II. Wester & A.H.Jr. Smith (Eds.), Clinical Hypnosis — a multidisciplinary approach. Philadelphia: Lippincott. 1984; 142-154.
14.Bratton Mary. From Surviving to Thriving. New York: Haworth Press, 1999.
15.Ogden Thomas H. The Matrix of the Mind. New York: Jason Aronson. 1986.
16. Siegel David J. The Developing Mind. Toward a Neurobiology of Interpersonal Experience. New York: Guilford Press, 1999.
18.Safranski Rüdiger. Evil or Drama of Freedom. Budapest: Európa, 1999.
19.Kernberg Otto F. Object Relations Theory and Psychoanalysis. New York: Jason Aronson, 1976.
20.Ferenczi Sándor. On Forced Fantasies. Further Contribution to the Theory and Technique to Psychoanalysis. London: Hogarth Press, 1923/1950.
21.Heimann Paula. On countertransference.The International Journal of Psycho-Analysis. 1950; 31: 81-84.
22.Merkur Daniel. The Nature of the Hypnotic State: a Psychoanalytic Approach. International Review of Psychoanalysis. 1984; 11: 345-354.
23.Jung Carl G. Man and his Symbols. London: Picador, 1978.
24. Vas József P. Mozart's Magic Flute. An Implicit Psychological Theory Upon Maturation of Personality. International Journal of Psychotherapy, 2007; 11(3): 5-14.
25.Vas József P. Resolution of Trauma with Hypnoanalysis. Lege Artis Medicinae. 2004; 14(12): 898-905.
26.Vas József P.,Császár-Nagy Noémi. Tandem Hypnotherapy. International Body Psychotherapy Journal. The Art and Science of Somatic Praxis. 2013a; 12(1): 74-86.
Prenatal Traumas With Tandem Hypnotherapy. Online Journal of Alternative & Integrative Medicine, 2013b; 2(120): 2-5, doi: 10.4172/2327-5162.1000120.
28.Vas József. Analogies of Death and Rebirth in Psychotherapy. Pszichoterápia. 1993; 2(1): 21-33.
29.Hoppál Mihály, Jankovics Marcell, Nagy András, Szemadám Gábor.
Gallery of Symbols. Budapest: Helikon, 1990.
30.Vas József P. A Psychiatrist's Doubts. Thoughts Upon Psychotherapy. Budapest: ProDie, 2005.
31.Hamvas Béla. Scientia Sacra. Budapest: Magvető, 1988.
32.Eliade Mircea.The Myth of Eternal Returning. Budapest: Europa, 1993.
33.Jilek Wolfgang G. Indian Healing. Surrey, Canada: Hancock, 1988.
34.Eliade Mircea.The Sacred and the Profane. Budapest: Europa, 1987.
35.Pléh Csaba, Csányi Vilmos, Bereczkei Tamás. Soul and Evolution. Budapest: Osiris, 2001.
36.Neumann Erich. The Great Mother. Magna Mater's Archetypes In Jungian Psychology. Budapest: Ursus Libris, 2005.
37.Young-Eisendrath Polly, Wiedemann Florence. Female Authority. New York: Guilford, 1987.
38.Assagioli Roberto.Transpersonal development. Glasgow: Harper Colins, 1993.
39.Yalom Irwin D. Existential Psychotherapy. Budapest: Animula, 2003.
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With so many choices on the market, it can be difficult to pin down just the right white granite style for your remodel. For its beautiful look and great value, we love Alaska White granite countertops.
What is Alaska White Granite?
Despite what the name suggests, Alaska White granite is quarried in the northwestern region of Brazil. Although it doesn't come from its namesake, it certainly looks like it could. The granite is a frosty white, with veins of dark brown and islands of gray. It doesn't have any other industry name.
Alaska White granite has cool, icy tones and a mineral compound that creates eye-catching patterns, creating a stunning modern look for your kitchen or bathroom. It has a white base with prominent dark brown mineral veins and patches of icy grays, creating an appealing look up close and afar.
What Color is Alaska White Granite?
At its base, Alaska White granite is white, and when you look at it from a distance, it's the dominant color, creating a bright, contemporary feel. The bright white creates a striking backdrop for the other elements of the granite.
What you'll notice next are large gray patches scattered throughout the stone. These patches will vary in size, creating different patterns, and the colors will vary as well. You can expect to see very light grays (close in color to the white bedrock) all the way to medium grays. This composes about 40-50% of the stone's mass.
You can also see specks and flecks of brown throughout the stone. These flecks will range in color from off-white to dark chocolate, and add another level of visual interest to the granite.
A prominent feature of Alaska White is the presence of brown mineral veins. The veins are clearly visible from a distance and range in color from cocoa to near black.
What Cabinet Colors Goes Well with Alaska White Granite?
One of the best features about Alaska White granite is its versatility. It pairs well with a variety of cabinet colors, each producing a completely different look and feel.
Matching Alaska White with white cabinets creates a bright and stunning look. The white cabinets make the brown veins stand out, drawing attention to the natural pattern. The granite simultaneously blends in with the room but also stands out as the focal piece.
Pairing this stone with darker colored cabinets creates an entirely different aesthetic. The darks cabinets make the countertop stand out, and you start to look at the details and variations in the whites and grays. You could even pair Alaska White with wood cabinets for a sophisticated but homey feel. The browns in the granite would complement the wood cabinets nicely.
How Much Does Alaska White Granite Countertops Cost?
In addition to it forming a gorgeous countertop, Alaska White granite is towards the lower end of the price range, making it one of our favorite choices for the value. A 3 cm thick slab will cost approximately $25-35 per square foot. A 2 cm thick slab will cost around $15-20 per square foot, meaning it's affordable for other applications like backsplashes.
Alaska White is an economical choice for a countertop, and it looks great with a variety of cabinet colors. For a clean, bright, contemporary look, you can't do better than Alaska White granite.


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The Bushnell, Hartford
There's one really big thing wrong about "Spamalot" at the Bushnell – only five performances. Given that one fault, audiences have no choice but to fill the seats immediately and to the rafters to experience one of the most outrageous, creative, and funniest musicals ever.
To have remembered and enjoyed the Monty Python series or movies means instant love of "Spamalot," because it's more of the same along with music and funky lyrics, cartoon-like sets, costumes from every century (who cares if this is supposedly the Middle Ages), cheeky special effects, and this time it's all in fabulous Technicolor. Nothing is off-limits – sex, politics, death, or religion. The monk and nun sensual dance is a hoot. To have never seen Python makes little difference. Audiences need only bring open minds, funny bones, and expectations of exaggeration and camp to thoroughly enjoy the play, at least enough to see it once a year.
The story is that of King Arthur, his knights, the Lady of the Lake, and search for the Holy Grail. Ahh, sounds familiar, from books of old. From that basic plot are twists and turns to Casino Camelot, "a very expensive forest," and Broadway. Blatantly hysterical running jokes are poked at many musicals: i.e. "Fiddler," "West Side Story," "Singin' in the Rain," "Les Miz," and "Phantom." The knights especially like Mel Brooks and especially dislike Sondheim and Sir Andrew Lloyd Webber.
The actors are constant hams, which could give the expectation that the singing skills might not be equal to the shtick. Wrong. There are some wonderful strong voices, in particular Christopher Sutton at Prince Herbert doing a lovely falsetto. Except for those playing Arthur and Lady, all of the actors have at least three roles each. It wasn't until after the standing ovation to boisterous audience cheers that this reviewer had time to read the playbill. Two of the best acted characters are Sir Lancelot and The French Taunter. What do you know – Patrick Heusinger portrays both.
Ending with an audience sing-along to a reprised "Always Look on the Bright Side of Life," it is clear that "Spamalot" shines bright.
Hartford Symphony & Joshua Bell
The Goodbye Girl
Artist Linda Post
The Miracle Worker


High-quality and detailed content that addresses the questions and concerns of your ideal audience will be a major determining factor in the success of your HVAC business's website.
But how do you determine what questions your prospective HVAC customers are searching for on search engines?
Surprisingly, the questions being asked on search engines are the same questions that potential HVAC customers pose to you or your front desk staff. Recognizing that, HVAC keyword research can be instrumental in helping you identify the questions your potential customers are asking. This can then help you create content for your web visitors that will urge them to connect with your HVAC company and establish instant credibility and authority for your HVAC company.
There are many benefits of keyword research for HVAC companies, and we are listing four that can help you with your HVAC SEO.
In the past, keyword density determined a website's rankings on Google. Times have changed – today, keyword density isn't a factor that is even taken into consideration. The reason for this is because search engines have gotten more savvy with each passing year. For example, search engines are now able to understand that "HVAC" and "heating and air" mean essentially the same thing. Search engines like Google can now understand synonyms and pluralities.
What that means is cramming every single variation of the words "heating and air" inside your website is unnecessary.
In fact nowadays, if you are still stuffing keywords into your HVAC website, it could actually hurt the rankings of your website on on search engine results pages (SERPs).
The intimate knowledge of Google's ranking algorithms is limited only to their developers. However, everyone knows (because Google repeatedly tells us so) that the quality of your content is a huge factor for obtaining higher ranks.
When the priority is creating high-quality content, that addresses the needs of your potential customers, then the necessary keywords typically come up naturally in your writing naturally be used in the production of the content itself. Writing this way increases the chances of your website ranking well in search results as compared to websites that just repeat the same keyword over and over.
Another benefit of keyword research is that it challenges you to start thinking different about keywords and how they pertain to your HVAC business.
As you understand the importance of high-quality content for Google's search engine rankings, along with how a user conducts search queries, you will start to transition from the wrong ways of thinking about keywords ("Which keywords is Google looking for? How many times do I need to repeat certain keywords?") to the correct way of thinking about keywords ("How do my HVAC customers talk about their case or problems?" What information is a potential HVAC customer looking for?").
Keyword research can be incredibly helpful in discovering what potential HVAC customers are interested in learning more about, which will then help in developing a relevant, content-based strategy that addresses the HVAC customer's needs.
When you're researching topics and keywords, it's helpful to understand how people search for information online.
Most of the time, search engines are used to find answers to specific and complex questions.
How much does it cost to replace AC?
What are some alternatives to replacing the entire AC?
Can I get a tax rebate for replacing my AC?
Your potential customer may not know they need to hire a HVAC company yet. So it isn't wise to limit your research to generic keywords like "AC replacement." Also keep in mind that most of your potential customers may not know the technical terms so writing your content in layman's terms will attract more potential customers to your HVAC company's website, and make your content more approachable and consumable.
Determining how questions are asked by your potential customers will be key in developing relevant and engaging content that will increase your search engine results rankings. Content that addresses the needs of your potential customers will attract their attention in search engine results and make them more likely to visit your HVAC company's website.
As you write content that addresses those questions, relevant keywords will naturally occur in your writing.
Keyword research can help you discover customer-friendly language and terminology to use in your writing.
You potential HVAC customers most likely do not have a technical background and would not be using complex HVAC technical terms as they look for information online.
To continue with the AC replacement example, your potential customer will not be using words like "CFM" to look up whether their AC is operating sufficiently. They may not even be aware of such terms.
Be sure to ask yourself "Would I use this term if I wasn't part of a HVAC company?" If you answer no, think instead about what kind of terms your potential HVAC customers will and do use to describe their current concern or problem.
Initiating your own Google searches can help too. Search for terms related to your service area(s). See what Google automatically suggests as potential search terms as you are typing your query. Pay attention to what comes up in the "People Also Ask" and "Searches Related To" sections of Google's search results. These are helpful tools to identify what terms people are using to ask for questions as related to your areas of service.
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Previous Article Igor Anton takes 8th on final mountain stage
Next Article Siutsou Fastest for Dimension Data for Qhubeka despite crash
The Tour of Oman reached its conclusion today with a sprint finish deciding the final stage in Matrah Corniche. Alexander Kristoff (Katusha) won the final stage, beating Zico Waeytens (Giant-Alpecin) into 2nd and Soren Kragh Andersen (Giant-Alpecin) was 3rd. Vincenzo Nibali (Astana) won the Tour of Oman overall.
Boasson Hagen victory makes it a perfect day for Dimension Data for Qhubeka
Merhawi Kudus climbs to 6th on the stage
Team Dimension Data for Qhubeka brought the week to a close with Edvald Boasson Hagen finishing 9th on today's final stage. The sprint finale unfolded just after an early break of 6 riders were caught, this was thanks to Katusha and Astana controlling the time gap for the duration of the stage.
It was our African Team's goal to deliver Boasson Hagen to the line today. With the green points jersey on his shoulders, Boasson Hagen was in the mix right up until the final few meters of the stage. Katusha, as they have shown in recent weeks, performed another a good leadout for Kristoff to take the victory. With our Norwegian champion placing inside the top 10, and thanks to his 2 stage wins earlier in the week, he had secured enough points to ensure he won the green points jersey classification overall.
The culmination of the final stage also confirmed further success for our African Team as Jacques Janse van Rensburg won the most combative polka dot jersey, which he pulled on after yesterday's heroic breakaway. In the general classification, Boasson Hagen and Merhawi Kudus finished in 6th and 9th place respectively. Team Dimension Data for Qhubeka also rode away as winners of the best team classification, highlighting the terrific week our team had overall.
Jacques Janse van Rensburg - Rider
I am really happy with the team performance here in Oman. We raced as one unit and that has shown in the results we were able to achieve this week in Oman. I feel fortunate to have got the most aggressive jersey win here in Oman as I was just doing some hard work for the team, and that I suppose is just a little pat on the back for me. The team vibe is just amazing and that is why we are racing so well.
Road Cycling	Edvald Boasson Hagen	Tour of Oman	Jacques Janse van Rensburg	Dimension Data


The Sacrifice of Abraham is an oil painting created by Rembrandt in 1634. It is based on a story from the Bible. According to the biblical story, God asks Abraham to offer his sun Isaac as a sacrifice on the Mount Mariah. After Abraham bound Isaac to an altar and is about to slay Isaac by his knife, the angel of God appears and stops Abraham at the last minute. He tells Abraham that "now I know you fear God" and he has already fully obeyed the God. Therefore, Abraham finally sacrifices a ram nearby instead of Isaac. The Rembrandt painting depicts the moment of the angel preventing the sacrifice of Isaac.
In majority sayings, God is testing Abraham to see whether he would kill his own son as a way to teat his loyalty. Isaac is the only son of Abraham and Sarah, who was promised to be given go the couple by God. But not until Abraham and Sarah got to their old age did Isaac was born. Abraham loves his son a lot, but he also believe in God's word. He is a loyalty follower of God, and deeply believes that God will resurrect his son. In the baroque painting, Rembrandt portrayed Abraham as an old man with white beards, grey hairs and deeply wrinkled faces. He is pushing back Isaac's face by one hand, and the other hand is seized by the angel so that the knife was dropped to the ground. The light come with the angel shines on the naked body of Isaac, and Abraham's face and hands. Other part of his body is shadowed in the dark, almost melt into the background, showing a typical and skilled treatment of light and shadow by Rembrandt.


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The Olympic career of Lydia LassilaFive time Olympian Lydia Lassila made her Olympic debut at Sal Lake City 2002. Lets take a look at her Olympic career spanning almost two decades.
Lydia's legacy will live onLydia Lassila may not have got the result she wanted in PyeongChang but her legacy in Australian sport will live on for many years to come.
Aerials press conferenceThe Aerial Team answer all the tough questions ahead of the Winter Olympic campaign.
Aerials 101Four-time Olympian Lydia Lassila and Sochi 2014 Olympian Danielle Scott explain the ins and outs of their freestyle skiing discipline: Aerials.
Lydia Lassila and Kim Crow deliver their Mothers Day message.Olympic mesallists Lydia Lassila and Kim Crow deliver their Mothers Day message.
Sochi 2014 - Lydia Lassila Aerials BronzeLydia Lassila scored a bronze medal at the Sochi 2014 Olympics, with a final jump no other woman in the history of the sport had attempted in competition – a quad twisting triple somersault.
GALLERY: Lydia Lassila claims Aerials bronze.Lydia Lassila has claimed the bronze medal in the women's Freestyle Skiing Aerials on Day 7 of competition at the 2014 Sochi Winter Olympics.
Lassila excited for fourth Olympics FREESTYLE - AERIALS: Olympic Champion Lydia Lassila and teammate David Morris faced the media at a Press Conference in Sochi prior to training commencing.
Team ReceptionLydia Lassila attends the ceremony to announce the Flag Bearer for Australia at the Sochi Olympics Opening Ceremony.
Aerial skiers land in SochiAerial skiers Lydia Lassila and David Morris were particularly impressed when they landed in Sochi. They were greeted by the Morris family and BK the Australian Olympic Team mascot!
Lydia Lassila (Ierodiaconou) - women's aerials qualification roundLydia Lassila competes in the women's aerials qualification round. Copyright IOC and Channel Seven.
Lydia riding high above SydneyDefending Olympic Aerials Champion Lydia Lassila at the 100 days to Sochi celebration on Wednesday 30 October in Sydney.
High fives all aroundMoguls Olympian Britt Cox, Ski Cross' Anton Grimus and defending Olympic Aerials Champion Lydia Lassila at the 100 days to Sochi celebration on Wednesday 30 October in Sydney.
The yellow crewMoguls Olympian Britt Cox, Ski Cross' Anton Grimus and defending Olympic Aerials Champion Lydia Lassila at the 100 days to Sochi celebration on Wednesday 30 October in Sydney.
Lydia Lassila counts down to SochiDefending Olympic Champion in aerial skiing, Lydia Lassila, talks about heading to her fourth Olympic Games and balancing training with a young family.
Trio in yellowBritt Cox, Anton Grimus & Lydia Lassila try on the Australian Olympic Team podium jackets during the Australian Olympic Committee 100 days to Sochi press conference at Museum of Contemporary Art on October 30, 2013 in Sydney, Australia.
If the jacket fitsBritt Cox, Anton Grimus & Lydia Lassila try on the Australian Olympic Team podium jackets during the Australian Olympic Committee 100 days to Sochi press conference at Museum of Contemporary Art on October 30, 2013 in Sydney, Australia.
Lydia in the hot seatLydia Lassila of Australia speaks to the media during the Australian Winter Olympics Games press conference at Museum of Contemporary Art on October 30, 2013 in Sydney, Australia.
Lassila the ChampLydia Lassila of Australia poses during the Australian Winter Olympics Games press conference at Museum of Contemporary Art on October 30, 2013 in Sydney, Australia.
Lydia Lassila ready to rollLydia Lassila of Australia poses during the Australian Winter Olympics Games press conference at Museum of Contemporary Art on October 30, 2013 in Sydney, Australia.
Athletes count down 100 days to SochiBritt Cox, Lydia Lassila and Anton Grimus celebrate the 100 day countdown to Sochi 2014.
100 Days to Go - Sochi 2014Australian Olympic Team hopefuls Lydia Lassila (Aerials), Anton Grimus (Ski Cross) and Britt Cox (Moguls) celebrate 100 days to the Sochi 2014 Winter Olympics in Sochi at an event in Sydney.
Lydia Lassila hunts historic doubleVancouver 2010 Olympic Gold Medallist in Aerials, Lydia Lassila, talks about her hopes and expectations for Sochi 2014. Since Vancouver, Lassila has become a mother, and she has the drive and desire to go for Olympic gold like never before.
Precious GoldLydia Lassila celebrates her gold medal at the official medal ceremony for the 2010 Vancouver Winter Olympic Games.
Golden LandingsLydia Lassila wins the gold medal in the Women's Aerials as part of the freestyle skiing program at the 2010 Vancouver Winter Olympic Games.
Lydia Lassila - Vancouver 2010Competing at her third Olympic Games, Lydia Lassila achieved the ultimate glory - gold in the women's aerials. Copyright IOC.


What: New solo and chamber works by New Zealand composer Gemma Peacocke exploring themes of gender, identity and marginalization.
Brooklyn, NY – Composed by Gemma Peacocke, directed by Benita de Wit, and featuring string quartet Schiele, saxophonist Shelley Washington and a unique ensemble of performers, Erasure explores the marginalized experiences of women through a new program of solo and chamber works. Gender and identity themes are reflected and refracted across different instruments in a performance that blends live music and electronics, and shimmers with the potential of a new and uncharted cultural landscape.
The evening comprises five works: "Quiver" pierces the undercurrent of rage resulting years of marginalization and abuse; "Mothertongue," a new work for solo violin and electronics, splinters and reforms under the tension between individual and collective experience; "Erasure" explores how ordinary and extraordinary women have been written out of history; "Skin" looks at the experience of being born a woman into a world where gender, race, size, age and appearance can determine one's safety; "Aglow" flickers between shadow and light with the hope for change created by the #MeToo movement. These five works make up a tapestry of interconnected themes as we move fluidly through the world of Gemma Peacocke's compositions.


Valerie Finnis Grape Hyacinth has masses of beautiful spikes of silvery blue bell-shaped flowers rising above the foliage in mid spring, which are most effective when planted in groupings. Its grassy leaves remain green in colour throughout the season. The fruit is not ornamentally significant.
Valerie Finnis Grape Hyacinth is an herbaceous perennial with an upright spreading habit of growth. Its relatively fine texture sets it apart from other garden plants with less refined foliage.
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Winfried Hüttl (* 16. September 1954 in Lauterstein) ist ein deutscher Unternehmer, Journalist und seit 2001 Honorarprofessor der Hochschule Pforzheim, Fakultät Wirtschaft und Recht.

Hüttl betätigte sich darüber hinaus auch als FDP-Politiker und war bis zum 6. Mai 2011 Vorsitzender des FDP-Kreisverbandes Göppingen. Als Mitunterzeichner des offenen Briefes an Guido Westerwelle geriet er in die Kritik, behielt jedoch zunächst sein Amt als Kreisvorsitzender bis nach der Landtagswahl. Für die Wahlen am 27. März 2011 zum Landtag von Baden-Württemberg trat er als Kandidat der FDP im Wahlkreis Geislingen an. Im September 2013 erklärte er seinen Parteiaustritt.

Ausbildung und berufliche Stationen
Hüttl machte sein Abitur am Werner-Heisenberg-Gymnasium Göppingen und leistete einen verkürzten Wehrdienst bei der Luftwaffe in Pinneberg. Bis 1980 studierte er Geschichte, Politikwissenschaften und Geographie an den Universitäten Stuttgart und Augsburg, wobei er einen einjährigen Studienaufenthalt in Asien, Süd- und Mittelamerika einlegte und Gaststudent der Kommunikationswissenschaften an der Universität Hohenheim im Jahr 1980 war.

Dann durchlief Hüttl eine Journalistische Ausbildung bei der Südwest Presse Ulm und arbeitete als Redakteur bei der Neuen Württembergischen Zeitung in Göppingen. Das 2. Staatsexamen in Pädagogik legte er am Seminar Esslingen bei Baur ab und arbeitete von 1982 bis 1984 als Studienrat an der Max-Rill-Schule Reichersbeuern. Im Mai/Juni 1984 war Hüttl Projektleiter im Workshop Kibbuz Hagoshrim mit der israelischen Luftwaffe.

1984 arbeitete Hüttl als persönlicher Referent des Rektors Huth an der Hochschule Pforzheim und war Gaststudent der Volks- und Betriebswirtschaftslehre an der Hochschule Pforzheim. Seit 1986 fungierte er als Geschäftsführender Referent der FRK (Ständige Konferenz der Rektoren und Präsidenten der Fachhochschulen in der Bundesrepublik Deutschland).
Hüttl war als Lehrbeauftragter an der Hochschule Pforzheim für Journalismus, International Public Relations und Exportmarketing tätig. Für den DAAD war im Jahr 1999 Gastdozent an der Technischen Universität Hanoi.
Hüttl ist Vizepräsident für internationale Beziehungen der privaten Trung Vuong Universität Vietnam und Mitherausgeber der Webplattform www.mm-industri.com für Malaysia, Indonesien und Brunei unter der Lizenz des Würzburger Vogel - Verlages.

Forschung und Veröffentlichungen
Im Auftrag des Bundesministeriums für Bildung und Wissenschaften erstellte Hüttl Studien über die internationale Akzeptanz deutscher Fachhochschulen und unternahm dafür Studien in den USA, Kanada, Brasilien, Indonesien und Japan.
 Fachhochschulführer / hrsg. von d. Ständigen Konferenz d. Rektoren u. Präsidenten d. Staatl. Fachhochsch. d. Länder in d. Bundesrepublik Deutschland, Campus Verlag, 1989, ISBN 3-593-34112-3, (als Redakteur); veröffentlicht in den vier Sprachen Deutsch, Englisch, Französisch und Spanisch.
 Internationale Zusammenarbeit der Fachhochschulen: Perspektiven in Amerika und Asien (zusammen mit Rupert Huth und Wolfgang Schöllhammer), Bock, Bad Honnef, 1991, ISBN 3-87066-698-6.
Hüttl erstellte weiterhin Studien zur Werbung und Kommunikation in Schwellenländern wie China, Taiwan, Südafrika und Mexiko.

Weblinks
 Homepage von Winfried Hüttl

Einzelnachweise

Ökonom (21. Jahrhundert)
FDP-Mitglied
Deutscher
Geboren 1954
Mann

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