James is a qualified accountant with over 15 years experience and is an expert in government grants and incentives legislation. James assesses and reviews the financial aspect of each grant application to ensure our clients achieve the maximum available benefit.
RADBE has provided highly professional services on every level from the first day we began working together. Guidance, advice and support has always been provided by Ross and the team at RADBE in a highly professional, friendly and easy to understand manner. RADBE has always been prompt in responding to our needs and their follow up service has been excellent.
Pursuing Government grants can be a complex and at times, difficult to navigate, however it has always been a pleasure working with Ross and his team.
We would recommend the services of RADBE Consulting and Ross Patten without hesitation.
Jacques Technologies has engaged Radbe for two decades to prepare our yearly R&D Tax Incentive Claims and periodic Export Market Development Grant applications.
Over the past 16 years I have dealt with Chris Patten for our yearly R&D Tax Incentive Claim. Chris, like his father, Ross, is a wealth of knowledge on the topic and up to date with the latest government regulations. Chris has always been exceedingly helpful, willing to come to our workplace, and engage in lengthy discussions with myself, our Director, Engineering Manager and Team of Engineers. He has a good understanding of the R&D work we are doing, and expertly guides us on completing and meeting our reporting requirements.
Chris and his team also assist our business greatly by handling any audit requirements or statistical information as required by the Department of Industry.
I could not recommend Chris, or his team, more highly. Their work has greatly reduced the stress, hassle and time we would otherwise go through in lodging these claims.
When I met Radbe Consulting I realised that the value of their expertise, professionalism and their ability to understand the manufacturing industry was perfect for our business.
A truly professional and pro-active service from Radbe Consulting. They have assisted us for over 10 years in government incentive programs. No better team to navigate these waters!


text:
Home » NBC-2 | WBBH » Woman arrested for death of 4-month-old infant
Woman arrested for death of 4-month-old infant
2:24 PM EDT, Thu May 28, 2020
POLK COUNTY, Fla. – Polk County deputies arrested a woman on Wednesday for the death of a 4-month-old infant that was in her care.
Samantha Mariel Angeles-De La Rosa, 28, is facing a second-degree murder charge and two counts of aggravated child abuse.
Around 9:45 a.m. on Tuesday, deputies and Polk County Fire Rescue responded to the Angeles' home where the victim was found unresponsive.
Approximately one hour later, the baby was pronounced dead at Winter Haven Hospital, according to the Polk County Sheriff's Office.
Deputies reported the baby had bruises on her head, body and face.
Angeles told deputies a 21-month-old toddler had pulled the baby off of a changing table and onto the floor, causing the fatal injuries.
At the time of the incident, Angeles was the only adult in the home. She kept repeating versions of the story to investigators, including that the toddler had been rough with the baby, hitting the baby's face with toys.
According to deputies, the baby had a fractured skull that caused a brain bleed along with contusions on the outside of her brain.
The medical examiner said the injuries were a result of blunt force trauma and could not have been caused by a 2-3 foot fall onto the floor.
The three fractures were older, according to the medical examiner, and they were caused by significant force, which was not consistent with an accident.
The medical examiner said the cause of death was homicide.
Following the autopsy, Angeles was interviewed again.
Deputies said Angeles then told them she had previously pulled the baby out of the car seat too hard, and the baby's arm got caught in the seatbelt. She also said one time she got mad and squeezed the baby hard around her abdomen, causing her to cry.
Despite her new story, she continued to claim the baby's injuries were the result of the toddler's actions.
Later in the interview, investigators said Angeles admitted that on Tuesday morning, she was changing the baby's diaper and the child would not stop crying. Angeles said she started thinking about "how overwhelmed she is in life." She said she "lost it in a split second," and grabbed the child by the shoulders, slamming its head against the wood frame of the changing table.
Angeles is being held without bond in jail until her first appearance.
Her criminal history includes a 2016 arrest for no valid drivers license, and a 2019 arrest for battery domestic violence, according to the Polk County Sheriff's Office.
Dad driving drunk with twin boys causes three-car crash on Fort Myers Beach
This year's Boston Marathon has been canceled, replaced with virtual race
This year's Boston Marathon has been canceled, replaced with virtual race

redpajama_set_name: RedPajamaCommonCrawl


Three years in the past, we moved into our house, a 1970's fixer-higher I am positive folks thought I used to be loopy to take on the renovation of an older dwelling. I had a very restricted price range, and I had never carried out any form of house improvement or house remodeling in my life. In many situations, your assignment will necessitate using particular tools with a view to assure prime quality outcome. If you happen to resolve on handling your task by yourself, you may need to invest in these instruments. Then again, an skilled make makes use of of these gear usually, and in the event you employ his companies, you will save the money you'd have wasted to buy these tools.
We were particularly impressed with DreamPlan because it lets you design in 3D utilizing drag-and-drop features. It then mechanically converts your plan right into a 2ND blueprint with dimensions included. This is opposite from most packages, which require the structural building facets to be completed within the 2D view. If you are utilizing a gas powered washer in a closed house, make sure you have correct ventilation.
Consolation is relative and this is evident in lots of houses as people want totally different forms of decoration. Nicely, there people who do decoration for fun, as a interest and there are those who are captivated with change. Whether ornament is for enjoyable or as a pastime, there are issues about carpets that one ought to know. When re-roofing our home, I compromised with my husband, he might do it if he outsourced some of the huge heavy labor – the carrying of the shingles as much as the roof. He finally agreed and he was safe and not overworked and the challenge went pretty smoothly – except for that rainstorm and the ceiling was raining – oh, the contingency plans!
Consider how superb it will be to place some life and character into drab and boring residence spaces with the even handed utility of intelligent inside design components. You'll absolutely benefit from such an endeavor since it can make your house far more appealing to visiting visitors if you entertain them for intimate gatherings. To discover the various ways through which you could possibly transform the look of your humble abode, take a look at these particulars featured under.
Our kitchen was small, so that was good, however we needed it to make some sort of design assertion on the similar time. Purchasing on the builders' provide shops and holding with affordable concepts was turning up very bland. I for certain did not need total white cupboards in our cabin which was extra rustic in design. The work of laminate counters didn't enchantment to me both and we could not afford customized butcher block or granite.


text:
conspiracy theories / Dissent / Synod 2018 / Uncategorized
Are we really talking about "Vatican censorship"?
by Mike Lewis · October 31, 2018
Although we are still awaiting the official English translation of the final document of the 2018 Synod, journalists and other commentators have been publishing translations of individual sections with their commentary.
One of the passages that has been receiving a great deal of attention is paragraph 146, on the need for the Church to contribute fruitfully to digital culture and to create new tools and systems for evangelization and encounter. The document also suggests that the Church could set up a system to certify Catholic sites, in order to counter the spread of "fake news."
The paragraph reads (Google translation):
146. The Synod hopes that in the Church appropriate offices or bodies for digital culture and evangelization are established at appropriate levels, which, with the indispensable contribution of young people, promote ecclesial action and reflection in this environment. Among their functions, in addition to promoting the exchange and dissemination of good practices at a personal and community level, and to develop adequate tools for digital education and evangelization, could also manage certification systems of Catholic sites, to counter the spread of fake news regarding the Church, or looking for ways to persuade public authorities to promote increasingly stringent policies and tools for the protection of minors on the web.
(Italian original)
Naturally, anti-Francis bloggers and news outlets are up in arms about this proposition. One site described it as "Soviet-style censorship." Another traditionalist site suggested,
"You can just imagine that a man in the shape of Uncle Ted McCarrick could be in charge of this "Vatican Digital Commission" that would promote the "Vatican Certification" of acceptable websites: those promoting sodomy would be accepted, while those promoting the Baltimore Catechism would be rejected…"
What we see here is the reactionary imaginations of the characters behind these sites running wild. Naturally, Michael Voris saw his website "Church Militant" as one of those targeted by this "censorship":
"Since Church Militant specifically has already been unfavorably singled out by a semi-official publication of the Vatican, La Civiltà Cattolica, in June of 2017, Church Militant is presumed to be one of the internet sites accused of fake news and thereby targeted."
While I would be thrilled to see an official Church denunciation of Church Militant, LifeSiteNews, The Remnant, and other dissident sites that pose as orthodox Catholic news outlets, I doubt that's really what's being proposed here.
It strikes me as quite unfeasible for the institutional Church to certify ANY lay-led apostolates (or even clergy-led ones, like Word on Fire) — let alone independent news sites, personal blogs, or that sort of thing. Not that those sites are bad, some are very good (like this one, for instance), but it's unreasonable to expect active oversight for every personal website from the institutional Church, even if an outlet was open to such oversight.
It would be nearly impossible to create universal standards for policing content on independent sites and very risky for the Church to preemptively approve a site whose owner could theoretically go rogue at any point. Deacon Greg Kandra echoes this thought:
A blog or website is a different creature from a book; it is a living thing, whose content might change every day, if not every hour. What appears "free of doctrinal or moral error" on Monday might be a cesspool of bungled theology and inaccuracies on Tuesday. And if you wade into the comments section, forget it; certifying that comments and outside opinions are always free of error is fundamentally impossible.
So how would you "certify" fidelity? And whose idea of "fidelity" are you certifying?
Can you even do it online?
It's not at all clear from the synod document what types of sites would qualify for this sort of certification or who would oversee it. If I had to guess, such certification would most likely only be granted to official Catholic entities: bishops' conferences, dioceses, religious orders, the Vatican, and seminaries. Organizations like these are already accountable to the institutional Church, so it would make sense to extend that accountability to their websites. Certainly, some exceptions could be made for various lay or clergy-led apostolates, but the guidelines would have to be very clear that such organizations must strive to maintain fidelity to the official teachings of the Church and open themselves to corrections or retraction if needed.
We at Where Peter Is strive to be orthodox and faithful to Church teachings, but only a few of our contributors are formally trained theologians and none of us have episcopal authority. While we'd certainly welcome input and feedback from our bishops, we're not expecting it any time soon.
I'm not even sure that official Catholic media outlets, such as diocesan newspapers and the USCCB's Catholic News Service would be amenable to this sort of oversight, as many of these outlets have journalistic independence and probably want to maintain that.
On the whole, I think the proposal (as I believe it's most likely to play out) can be helpful because it could help distinguish chatter from what is actually coming from the Church.
For example, if someone wanted to know the official Church teaching on the death penalty, that person could be directed to the teaching in the Catechism, as opposed to a blog or commentary site that disagrees with the teaching. The certification on the site would make clear to the individual that the site is presenting the actual teaching, as opposed to one person's opinion.
Likewise, questions about the Liturgy could be referred to the General Instruction of the Roman Missal, and those with questions on immigration can be directed to the Catechism's teaching, as well as the guidelines provided by their bishop or their national bishops' conference.
Rather than seeing this type of certification as censorship, it should be seen as an attempt by the Church to safeguard Church teaching and to give the faithful an official standard from which to assess the competing voices on the internet.
Mike Lewis is a writer and graphic designer from Maryland, having worked for many years in Catholic publishing. He's a husband, father of four, and a lifelong Catholic. He's active in his parish and community. He is a founding editor for Where Peter Is.
Tags: censorshipdigital mediainternet
Patrick Ennis says:
A first time reader here. I was wondering, why would you be thrilled by a formal church denunciation of sites like Church Militant, LifeSite News, etc.? I know of them but haven't visited their sites, so just wondering what's so dissident about them. Thanks and God bless!
Mike Lewis says:
In general, these sites regularly take aim at the Holy Father and the hierarchy, often making charges based on rumors or inaccurate interpretation of his teachings.
carn says:
All of that woundn't make them dissident, only slanderous, sinful and/or sloppy.
To be dissident one has to dissent to some extent knowingly from some teaching of the magisterium.
The most likely issue of dissent from Church Militant, LifeSite News, etc. would be dissent from the official teaching if and under what circumstances a person being divorced according to civil law from his/her validly married spouse and being in civil "marriage" with someone else and living with that someone together, but not as brother and sister.
In that regard, some of the persons/organizations mentioned might be dissidents ("might" due to several reasons, at least due to me being uncertain whether "etc." has the same opinion on that issue as Lifesitenews and/or Church Militant)
I'd argue that the dissent from important parts of the Church's teachings on Petrine Primacy (such as when they promote Cardinal Burke's theories on papal authority) moreso than on moral doctrine, but my overall point is that applying a certification system to any news or commentary sites (even many "official" ones) strikes me as unfeasible and probably undesirable in most cases.
"but my overall point is that applying a certification system to any news or commentary sites (even many "official" ones) strikes me as unfeasible and probably undesirable in most cases."
With that i agree.
L. Daily says:
I was encouraged when I read about this development. I've talked with my pastor and several lay leaders about the need to provide parishioners with a list of credible Catholic sources as well as which to avoid. The issue comes up often in RCIA, with many sessions devoted to damage control. EWTN media is the most treacherous to inquirers and causes the most confusion. I do hope the Vatican move ahead with this plan.
Morning Catholic must-reads: 02/11/18 | CatholicHerald.co.uk - Mama Mary - Our Loving Mother
[…] Mike Lewis asks if the Vatican plans to censor Catholic websites. […]
Previous story Sheep Gotta Sheep


Short description of company: Founded in part by Graffiti Artist and Designer, Phetus, ELITE GUDZ is a Design Studio Specializing in Cutting Edge Creative Production and Consulting. Based out of Long Island New York, ELITE GUDZ contains in its ranks top talent from the worlds of COMICS, TOYS, STREET ART, FINE ART, TELEVISION, MOVIES and TECHNOLOGY.
We create for all media, anywhere people come in touch with creativity. The iPhone and iPad is the most current and significant development frontier in which designers and artists can interact with consumers and fans of the artistic process. Elite Gudz applies its creativity and aesthetics to all forms of media which are relevant and personally inspiring. We're interacting with users in a whole new way, which is very gratifying and something we have only begun to explore.
We love to experiment with apps. We have lofty goals for app and game development – our team couldn't be more excited and brimming with apps – more to come!
The App Store has opened up an opportunity to connect creators and consumers with the ability to monetize product in a relatively simple way. What this means for a studio like Elite Gudz is a real incentive to develop within this particular medium. We can quickly conceptualize, develop and distribute within an effective system. I understand why some may see the standardization of delivery and content as limiting or detrimental to creativity, but the truth is, we are all free to develop for whatever platform or medium we choose, and we simply see opportunity within the iTunes App Store. If we feel the need to break the rules a bit or stretch our creative muscles beyond those confines, we wouldn't hesitate to do so.
The differences are really just now being fully discovered. The obvious difference is in the increased screen real-estate and the ability to work on larger, more detailed assets, a full keyboard, and more menu and navigation options. As we push the limits of this device, we're discovering much more, and it's going to be a boon for multiplayer games, and richer, full-blown apps.
Development time and cost, along with the potential audience for the content all consider into the pricing of a title. We do our best to make an educated estimate factoring all these things in. We like to do Free versions in order to get people familiarized with an application before we decide to ask them to pay for anything.


text:
Home › Sport › Football › Premier League
Premier League talking points ahead of this weekend's fixtures
Will Liverpool continue their winning start to the season in Sheffield?
The key men ahead of this weekend's Premier League action.
By PA Sport Staff
Liverpool launch this weekend's round of fixtures in a lunch-time kick-off at Bramall Lane.
https://www.belfasttelegraph.co.uk/sport/football/premier-league/premier-league-talking-points-ahead-of-this-weekends-fixtures-38540097.html
https://www.belfasttelegraph.co.uk/sport/football/premier-league/6289c/38540091.ece/AUTOCROP/h342/bpanews_98c1bf68-885e-4830-b55f-7f3593d3ed15_1
Jurgen Klopp's side could move eight points clear at the top with victory before title rivals Manchester City's tea-time kick-off at Everton.
Here, the PA news agency highlights some of this week's main talking points.
Can Blades cut down Klopp?
Bramall Lane will be sold out for Saturday's visit of Liverpool (Tim Goode/PA)
Liverpool despatched MK Dons in the Carabao Cup in midweek and Klopp will revert back to his accustomed starting XI as his side resume their Premier League title charge. The Reds are expected to extend their 100 per cent league start by notching their seventh straight win, but it will be no cakewalk at a sold-out Bramall Lane. The Blades fought back from 2-0 down to take a point off Chelsea at Stamford Bridge and won at Goodison Park last week. Can Klopp's side close to within two victories of Chelsea's best-ever Premier League start when they won nine on the bounce in 2005?
Silva braced for City storm
The Etihad Stadium scoreboard says it all as City ran riot last week (Martin Rickett/PA)
Everton eased some of the pressure on boss Marco Silva with victory in the Carabao Cup at Sheffield Wednesday in midweek, but must be wary of another lightning start by Manchester City, who struck five times inside the opening 18 minutes in last week's 8-0 rout of Watford. The champions, stung by their recent defeat at Norwich, have a clinical, steely resolve about them, scoring 14 goals in their last three matches and it is difficult to envisage anything other than a fourth Premier League defeat of the season for the Merseysiders, who sit three points above the relegation zone.
Greenwood champs at bit
Mason Greenwood has scored United's last two goals (Martin Rickett/PA)
Ole Gunnar Solskjaer could turn to Mason Greenwood to help solve his side's goalscoring problem by handing the teenager his first Premier League start of the season against Arsenal on Monday night. United, who head into the weekend fixtures in eighth place, 10 points adrift of leaders Liverpool, have scored more than once in only three of their last 20 matches in all competitions, while the 17-year-old has netted their last two. Arsenal, three points better off in fourth, have won only one of their last 16 visits to Old Trafford, but now could be a good time to improve on that record.
Perez poised for Magpie ambush
"Our experience of Newcastle last year was that they sat in and defended deep, and we found it difficult to break them down." ��
Here's what Jonny Evans is expecting from #LeiNew ⤵
— Leicester City (@LCFC) September 27, 2019
Newcastle have won on their last two visits to the King Power Stadium, but this time their match-winner on both occasions, Ayoze Perez, will be lining up against them. Leicester's £30million summer signing has yet to score for the Foxes, but could hit the goal trail for them against his former club. Brendan Rodgers's side provided further evidence last week that they can mount a top-four challenge by beating Tottenham, with James Maddison to the fore again. Steve Bruce is finding it tough going with the Magpies, whose only win this season came at Tottenham last month.
No time for sulking at Spurs
Colchester fans invaded the pitch after their side's win against Tottenham (Joe Giddens/PA)
All eyes will be on Tottenham to see how they respond to their embarrassing midweek Carabao Cup exit at Colchester. The Londoners' season could really start to unravel if they lose again. They recently squandered a 2-0 lead to draw in Greece against Olympiacos in the Champions League and then lost at Leicester before losing on penalties against a side that is mid-table in League Two. Southampton, a point behind Spurs in the table, thumped south-coast rivals Portsmouth on Tuesday night, while their four wins in all competitions this season have all come on the road.
By By Andy Hampson, PA Jurgen Klopp insisted he was not be joining any title-winning parties yet after Liverpool took another step towards the Premier League crown with victory over Manchester United at Anfield.
Injury blow for Manchester United and England striker Marcus Rashford
By PA Sport Staff Manchester United and England striker Marcus Rashford is facing at least six weeks on the sidelines with a stress fracture of the back.
Van Dijk and Salah on target as Liverpool beat Man Utd to move 16 points clear
By Carl Markham, PA Liverpool's charge towards what would be a first league title in 30 years continued as a 2-0 victory over arch rivals Manchester United took them 16 points clear at the top of the table.


text:
NGC 6578 is a planetary nebula located  in Sagittarius. It is magnitude 13.5 with diameter 8 arc seconds. It has a 16th magnitude central star, which is an O-type star with a spectral type of Of. It is seen near the star 16 Sagittarii.

See also
 List of NGC objects
 Planetary nebulae

References

 Robert Burnham, Jr, Burnham's Celestial Handbook: An observer's guide to the universe beyond the solar system, vol 3, p. 1557

External links

 The Hubble European Space Agency Information Centre Hubble picture and information on NGC 6578
  Hubble December 17, 1997

Planetary nebulae
6578
Sagittarius (constellation)

redpajama_set_name: RedPajamaWikipedia


Heavy-duty drainage fabric is a perfect solution for drainage areas which require a tougher, thicker fabric than our standard drainfield fabric. Our selection of this heavy-duty fabric is available in weights ranging from 3 oz - 6 oz and in a wide variety of different widths.
Landscape fabric is used in landscaping for water to pass through. Drain Field fabric is used in septic drain fields as a filter. They both act as a barrier, are from the same class of synthetic textiles and are similar in their construction.
Geotextile is a fabric used in landscaping, drainage and engineering. These synthetic fabrics are also permeable, meaning gases and fluids can pass through them. That is why geotextile materials are used for situations where barriers are required but the transfer of water and air must be able to pass through the barriers.
While landscaping fabric and drain field fabrics are both geotextile materials, they are also very different for very different applications.
Landscape fabric is used as a physical barrier (a weed barrier) in gardens and planting beds. The fabric is placed on the ground, between plants/crops, forming a barrier that allows air and water to pass through the fabric in order for plants to grow. It also serves as a barrier that blocks out the growth of weeds, preventing them from taking root. The fabric also blocks out light which will keep weeds from germinating.
Drain Field fabric is used as a filter for a septic drain field. A drain field consists of a layer of soil and/or sand over a layer of stone and a layer of fabric is placed in between the soil layer and stone layer. Water and air are allowed to pass from the soil layer to the stone layers but will not allow the soil to shift into or through the stone layer. Should soil move and infiltrate the surface beneath the stone, it would reduce the effectiveness of the drain field. This is why the fabric plays such a crucial role in protecting the drain field's operational ability.
Even though landscape fabric is utilized as a biological barrier, geotextile materials are more often used in various applications that take advantage of their filtration abilities. For instance, road construction normally use these materials as permeable dividers between different layers of materials in the roadbed. This, in turn, is similar to drain fields. Geotextiles are also commonly used to prevent erosion on hills and slopes because they form a barrier preventing soil from moving, while still allowing water to pass in and out of the soil. This form of passage eliminates the buildup of soil water pressure that can easily destabilize the hill or slope.
As you know, gutters capture water as it runs off the roof, French drains deal with the water at ground level. When it rains, water has a habit of pooling in particularly low spots on your property. By rerouting the flow of water with a French drain, the situation is being alleviated. A French drain will also solve your basement problems from water. Basements allow water to seep in through the foundation, causing water pressure against the foundation and gradually leaking through to the basement. A French drain, as water approaches the foundation will reroute and deposit it somewhere else. If you are experiencing continual water in your basement, you probably have an inadequate outdoor drainage and should install a French drain indoors. This involves cutting a trench in the basement slab that runs the perimeter of the foundation. Then a pipe is laid in the trench, followed by a sump pump that will move the water from the inside to the outside.
Trench assembly in your yard or your basement works on the same principle as a French drain. The first step is digging out a slope in the direction you want the water to flow. It is recommended you have a slope of 1-inch for every 8 feet in length. In order to figure out the correct angle, use a level string tied between the stakes, then measure the distance from the reference point to the trench bottom. There is a direct relationship between the diameter of the drain pipe and its relative effectiveness. Your trench should be no smaller than 12-inches wide and a depth between 18 to 24-inches. If you are installing a French drain around your foundation, make sure to position the pipe below the slab or finished floor level.
After digging your trench, fill in with a few inches of crusted stone, cover the stone with water-permeable landscaping fabric to prevent weed growth and lay the piping into the trench. You can choose one of two types, either a rigid PVC with predrilled holes or a flexible drain pipe cut with slits.
Note: PVC lasts longer, should you encounter a clog just clear it with water pressure or a plumber's snake. The flexible pipe is less expensive and is actually easier to work with.
One thing to remember about PVC installation, adjust the pipe holes downward. Illogical at it might seem, French drains work by letting water flow into them from underneath. Wrap landscaping fabric around the pipe to keep dirt and roots from getting in the way of the system.
Fill in the trench with gravel to grade and, alternatively, with gravel to a few inches below grade. Add dirt to the remaining distance. Even though covering the pipe could cause difficulties for future maintenance, doing it this way, allows the French drain to be totally concealed.
You could purchase a flexible-perforated pipe that comes already encased in water-permeable fabric instead of wrapping a pipe in landscaping fabric. Also, if you are going to have a long trench, rent a trench to save time.
Place a catchment barrel at the terminus of your drain to collect rainwater for your garden. After creating your trench, you will have quite a bit of excess soil, so before starting the project you might want to come up with a plan for this soil.


text:
Mustamakkara (schwarze Wurst) ist eine finnische Blutwurst. Es ist eine typische Spezialität in Tampere, wo sie frisch am Hafen oder Markt aus Imbisswagen verkauft wird. Traditionell wird sie heiß mit Preiselbeerkonfitüre und kalter Milch gegessen.

Mustamakkara besteht unter anderem aus Schweinefleisch, Schweineblut, Roggengrütze, Roggenmehl und Zwiebeln, welche in einen Naturdarm abgefüllt werden. Die drei bekanntesten Hersteller sind Tapola, Savupojat und Teivon Liha.

Beim Kaufen von Mustamakkara wird in der Region Tampere ein alter Brauch gehegt: Statt Menge wird die vorhandene Geldsumme angegeben, nach der der Verkäufer ein Stück schneidet.

Weblinks

 Mustamakkara-Schwarzwurst
 Mustamakkara aus Finnland

Finnische Küche
Kultur (Tampere)
Kochwurst
Blut als Lebensmittel


text:
EU Looks to Simplify Reporting
The European Commission has a long-term aim of simplifying reporting by setting out standard requirements in one document, rather than in separate regulations.
Andrew Douglas, DTCC
Andrew Douglas, chief executive of DTCC Derivatives Repository Ltd and managing director of DTCC government relations for Europe and Asia spoke on the reporting regime at the City & Financial Global Conference on MiFID II, hosted by law firm Norton Rose Fulbright in London last week. He is a member of the European Post Trade Forum, an expert group set up by the European Commission.
"There are so many different reporting regimes such as Emir, MiFID II and SFTR," said Douglas. "The Commission would like to take out the similar reporting requirements out of these individual regulations and put them in a single place."
The regulatory reporting mandate from the European Market Infrastructure Regulation for derivatives came into force in February 2014. MiFID II comes into effect in January 2018 and SFTR, which includes securities lending, is slated for the second half of 2018.
Douglas added this is a long-term vision but the European Post Trade Forum is due to issue a report for public consultation this year. He continued that the absence of standards has led to poor data quality. For example, Emir originally mandated that each side of a derivatives trade had to report a transaction to a trade repository.
"When trades were reported to separate trade repositories, 80% were unmatched," added Douglas. "If they are reported to the same trade repository, then 97% match."
Last September Valdis Dombrovskis, the European Commissioner who has responsibility for Financial Stability, Financial Services and Capital Markets Union, said in a speech that the Commission is reviewing whether the quantity of reporting obligations can be safely decreased.
Steven Maijoor, chair of the European Securities and Markets Authority, said in a speech last June that Esma learnt a lot from Emir when reporting was introduced in a "big-bang way" and aims to structure SFTR reporting and data collection so that the industry only needs to make limited updates to their systems to ensure compliance.
"The co-legislators have also clearly indicated their intention to minimise additional operational costs for market participants by building on pre-existing infrastructures, and operational processes and formats which have been introduced with regard to reporting derivative contracts to trade repositories," said Maijoor. "In that context, Esma, to the extent feasible and relevant, is mandated to minimise overlaps and avoid inconsistencies between the technical standards adopted pursuant to SFTR and those adopted pursuant to Article 9 of Emir."
In addition Esma is also looking to standardise SFTR reporting requirements with MiFID II.
"To be clear, this doesn't mean that all the data fields reported under SFTR, Emir and MiFID would be exactly the same, which would put into question why three reporting regimes were envisaged in the first place," said Maijoor. "But where the same type of information is required, it should be as standardised as possible."
Mark Makepeace Looks to Expand Wilshire
Makepeace was formerly the founder and chief executive of FTSE Russell.
MSCI Collaborates in Digital Assets
Institutional investors are increasingly considering opportunities in the digital asset class.
LSEG Invests in BondCliQ to Expand Fixed Income Data
The consolidated quote system for corporate bonds has raised funds to expand outside the US.
SIFMA Warns on Securities Lending Reporting
SEC's proposed rule could result in dissemination of incomplete, inaccurate and misleading data.


April Schweighart made a motion to approve the minutes, Bob Thonhoff seconded, and the motion was approved.
There was one submission for a storage shed which was approved. There was also a submission for a variance for an addition. The ACC went through a well documented and thorough process to evaluate the placement of the addition, and that part of the project was approved. The ACC still needs architectural drawings for final approval of the addition. This led to a discussion of the general granting of variances. Allen Gunter remembered only two instances of requests of variances. He thought that the ACC has the authority to grant variances, but should be consistent and thoroughly document any instances. G.C. asked if we should develop a policy regarding variances.
April was requested to follow up with our attorney, Connie Heyer, for her comments regarding the granting of variances to homeowners.
April will also send the ACC thank you letters to Carl electronically, including first and last names of the retiring ACC members. Carl will thus have letters to use in the future.
Kelly Rath will follow up with John Anderson to determine that status of the ACC FAQs on our website.
No serious violations to report. Carl has asked Diamondscape to provide a quote for additional landscaping at our entrance, but will not plant anything until we receive some rain.
Treasurer's Report (John McGraw) The Aqua Texas rate increase protest is the only thing not on budget. We agree to revisit when to have a special assessment at next meeting.
Woodcreek (approximately 1000 homes, we now have 900) has filed their appeal, and would like to join our efforts. That needs to be finalized by Feb. 17. Aqua Texas is settling with some groups, such as four commercial accounts in Houston.
In addition, Victoria notes that Barton Creek Aquifer District may pass new rules making it very difficult for us to build residential wells. Victoria will follow up and report at our next meeting.
April attended two OHAN meetings and provided an update. We agreed that we would not contribute to the reward for vehicle vandalism in the area at this time, but may reconsider in the future.
The March 2006 newsletter will be a special newsletter due to the length of the Updated Deed Enforcement Policy.
The Travis County study of drainage in the Estates of Shady Hollow mentioned four sinkholes. G.C. mentioned that one of them is on his property and he checks it periodically to make sure that it is not blocked. He asked if the other three sinkholes were also unblocked. Bob agreed to follow up and report back to the Board on what has happened since the report was issued.
We discussed the fire hydrants in the Estates of Shady Hollow and wondered what specifications applied to our system. Also, should they be tested periodically? Bob agreed to follow up on this.


TL;DR : If you are a system administrator for infrastructure using X.509/PKI certificates, please check that your infrastructure doesn't depend on the following CA certificates to be trusted. Although their validity dates indicate they are still valid, they will be removed in upcoming software updates. If you depend on them, you are likely to experience failures. Talk to your CA and make sure you refresh affected certificates on your systems.
In order to avoid weak signing keys in the PKI trust infrastructure used by the global web, several CA certificates with weak 1024-bit keys have been removed by the maintainers of the Mozilla CA certificate list.
These removals happened in version 2.1 (2014) of the CA certificates list, which has been published as part of the NSS release 3.16.3 and which has been amended in 3.16.4.
The upcoming Firefox 32 release, which is expected around September 2nd, 2014, will use this cleaned up list.
Since many other open source software packages or operating systems have chosen to use the Mozilla CA list as the base for global Internet trust, the list is widely distributed, and you should expect software updates with these removals. For example, this affects the ca-certificates package in the Fedora Linux distribution.
The output of the above command will display the issuer and subject names of all certificates sent by the server. If one of the issuer names matches with a name in the removal list, then you could be affected. The full check requires additional effort. It depends on your software, whether it will build a trust-chain to one of the removed CA certificates - which will fail after the removal. The names alone cannot tell, because replacement intermediate CA certificates might exist, with identical names, but different (good) properties.
When in doubt, check with your CA. Alternatively, you could configure a test system to no longer trust the removed CA certificates, and see if a connection (or a certificate validation) fails.
If you find a certificate shown in the above list, then you should work with your CA to get a replacement certificate quickly, and update the configuration of your infrastructure. In some scenarios it may be sufficient to replace the intermediate CA certificate configured on a server, which allows clients to find an alternative chain of trust to a different server. Please ask your CA for details, if such an intermediate CA certificate is available, or if you must update to a refreshed server certificate (including the respective, different intermediate CA certificates).
In order to limit the impact of the removal, this CA has issued a replacement intermediate CA certificate, which has been signed by another CA certificate with a stronger key. This intermediate certificate has been included in the Mozilla CA policy list, with neutral trust settings, intended as a helper certificate, that can allow software to find the path to a different trusted root.
However, only a limited number of software libraries performing X.509 certificate validation are able to make use of this helper certificate in their default configuration. For example, the NSS library will notice the replacement intermediate CA certificate being present in the certificate store, and because the replacement certificate has been configured by the CA to contain newer validity timestamps, it will be preferred by NSS, and the chain to another CA certificate with a stronger 2048-bit key will be found.
It seems that applications based on OpenSSL and GnuTLS typically don't use the replacement intermediate certificate, even if it's available in a certificate store during the validation. Therefore it's important to configure servers to send the correct intermediate CA certificate.
Note this is a first batch of removals of 1024-bit CA certificates. The Mozilla CA certificate list still contains entries with weak 1024-bit, and there are plans to remove them in future updates. If you'd like to learn more or discuss these changes, please refer to Mozilla's dev-security-policy discussions list.
Please help to distribute this information. Thank you.
While we have your attention, here is a list of additional weak 1024-bit CA certificates that are planned to be removed at a later time. If you depend on them, make sure you start to work with your CA to get them refreshed by your CA, too.


text:
Frost Meadowcroft
Rent Reviews and Lease Renewals
Property Consultancy
Our Market Update
100 West George Street,Glasgow, G2 1PP
Coming in July 2018, this new and exciting centre will offer tenants the chance to be based in the heart of Glasgow and its vast cultural heritage. The new centre promises to provide an energetic hub bursting with creativity and productivity suitable for businesses of any size and nature. This refurbished centre emanates a uniquely Glaswegian quality – with stunning high ceilings and an abundance of natural light – but combines this with a contemporary edge as its interior has been renovated and embraces a minimalist style wit glass doors and wooden décor. Spread across four levels, levels one to three offer both serviced and co-working space, giving options to potential tenants. With flexible terms, this is the perfect centre to either lay down roots in the city or build your brand. On the fourth floor resides the building's crown jewel – a luxurious, exclusive business club. This centre is equipped with all the amenities you need to make your working day as easy and stress-free as possible. With dedicated breakout spaces, quiet working areas and meeting rooms, you can customise your working environment to your mood and what sort of work you need to complete. In addition, tenants will be able to take advantage of a coffee bar, WiFi and 24-hour access.
- (Persons)
Nearest Underground
This centre is located on West George Street – right at the heart of Glasgow and all of its culture. Due to its enviable location, this centre offers an abundance of transport links. For those who take the subway, the centre is less than five minutes walk away from Buchanan Street subway station. In tandem with this, both of the city's major rail stations are within five minutes walk of the centre; Glasgow's Queen Street station, which offers a shuttle to the national's capital, and Glasgow Central, which amongst its wide array of services is part of the East Coast line, offering direct trains to London. Outside of transport and travel, the centre has an enormous range of restaurants and drinking holes right on its doorstep. For those interest in exploring the cultural highlights of the city, both the Gallery of Modern Art and the Royal Concert Hall are within very close proximity, both less than five minutes walk from the centre.
For a viewing or enquiries contact:
AND ASK FOR OUR SERVICED OFFICE TEAM
Latest London Commercial Property To Let and For Sale
Offices to let in Hammersmith
Offices to let in Chiswick
Offices to let White City
Offices to let in Kensington
Offices to let in Fulham
Offices to let in Notting Hill
Offices to let in Chelsea
Offices to let in Shepherd's Bush
Offices to let in North Kensington
Offices to let in Battersea
Offices to let in Acton
Offices to let in Paddington
Offices to let in Holland Park
Offices to let in Westminster
Offices to let in London Bridge
Offices to let in Wandsworth
All Commercial Locations
Island Studios, 22 St Peters Square,
London W6 9NW
© 2017 Frost Meadowcroft
Contact Frost Meadowcroft
Deprecated: wp_make_content_images_responsive is deprecated since version 5.5.0! Use wp_filter_content_tags() instead. in /var/www/html/wp-includes/functions.php on line 4777
Call 020 8748 1200, or complete the following form and we will contact you as soon as possible.


text:
Tagged: Field Hockey
Blair girls' field hockey shuts out Paint Branch in close game
By Mercedes Pierce | Oct. 7, 2019, 12:36 p.m. | In Blair »
The Blazers beat the Panthers 1-0 for their sixth straight win
Blazers can't keep up with the Rockets
By Mahnaz Habib | Oct. 12, 2017, 2:19 p.m. | In Blair »
Blair varsity field hockey (4-4) suffered a tough loss to the Richard Montgomery Rockets (4-5) in Oct. 9, falling 3-0.
Field Hockey scores early in the second half to topple Northwood
By Mahnaz Habib | Oct. 4, 2017, 3:44 p.m. | In Blair »
After taking two consecutive losses, Blair varsity field hockey (3-2) was able to bounce back and earn a 1-0 victory over the Northwood Gladiators (2-4).
Blair field hockey falls to Walter Johnson
By Ellie Williams | Nov. 4, 2016, 1:04 p.m. | In Blair »
The Walter Johnson Wildcats (9-4) beat the Blair Blazers (2-11) Thursday night during their first playoff game at Walter Johnson. Blair allowed three goals early in the first half, then fought hard on defense and scored in the second half, but it wasn't enough to beat the Wildcats, who scored two more goals against the Blazers.
Blazers take tough loss to Paint Branch
By Benjamin Yokoyama | Oct. 30, 2016, 10:01 a.m. | In Blair »
Blair field hockey (2-10) was originally going to play their senior night game on the 17th, but due to unplayable turf conditions, the game was rescheduled for the Monday afternoon.
Blair field hockey rolls over Watkins Mill in first game of the season
By Benjamin Yokoyama | Sept. 8, 2016, 2:06 p.m. | In Blair »
In a slow moving first game of the season, the Blair field hockey team (1-0) was able to squeak out a 2-1 victory over the Watkins Mill Wolverines (0-1) on Friday afternoon.
Blair field hockey falls in first playoff game against B-CC
By Maniza Habib | Nov. 6, 2015, 2:10 p.m. | In Blair »
Blair varsity field hockey (3-9-1) exhausted all of their efforts against the Bethesda Chevy-Chase Barons (9-4) last Thursday, but ultimately lost 3-1 in the first round of the playoffs. It was an intense game, with a lot of close chances for both sides to win the match.
Blair varsity field hockey defeats Magruder 2-0
By Charles Lott | Oct. 28, 2015, 1:35 p.m. | In Blair »
The Blair Blazers (3-9-1) defeated the Magruder Colonels (2-12) by a score of 2-0 on senior night Wednesday. Blair controlled possession for most of the game, and were bolstered on defense by a few goal line saves.
Field Hockey suffers overtime loss to Northwest
By Maniza Habib | Oct. 20, 2015, 1:23 p.m. | In Blair »
Last Thursday, Blair Varsity field hockey (2-6-1) lost 0-1 in a heartbreaker to the Northwest Jaguars (5-6). The Blazers went head-to-head for the entire 60 minute regulation, but the Jaguars were able to make the decisive shot in sudden-death overtime.
Patriots rule over Blazers
Blair Varsity field hockey (2-5-1) successfully held the notorious Wootton Patriots (10-1) Thursday night, though loosing 0-3. Wootton, known for their aggressive and impressive play, did what they always do in the rout. Blair however, played an incredible game but just couldn't keep pace.
Vikings conquer Blazers
Blair Varsity field hockey (2-4-1) was overcome by the Walt Whitman Vikings (5-2) Tuesday night, losing by a score of 0-3. The Blazers had an incredible first half, but lost speed in the second half. The team struggled to move the ball up the field, and Whitman's offense took advantage in the second half.
Blazers bested by Bulldogs
By Maniza Habib | Sept. 30, 2015, 1:50 p.m. | In Blair »
Blair Varsity field hockey (2-2-1) fell to the Churchill Bulldogs on Friday night by a score of 0-2. Blair's defense dominated in the first half, but the team's struggle for possession in the second half led to extensive pressure on the defense, and ultimately led to the two Churchill goals.
Blair takes tough 2-0 loss to B-CC
By Benjamin Yokoyama | Sept. 20, 2015, 2:26 p.m. | In Blair »
The Montgomery Blair Blazers (1-1-1) varsity field hockey team lost a tough game to the B-CC Barons (2-0) by the score of 2-0 despite playing solid defense for most of the game.
Field Hockey demolishes Kennedy on Senior Night
By Zewde Ingram | Oct. 15, 2014, 12:47 p.m. | In Blair »
Blair varsity field hockey (4-5) dominated the Kennedy Cavaliers Monday night, winning 7-0. The game was a perfect way to close the season as the Blazers advance towards playoffs. Following the game, the Blazers congratulated their seniors amid their final game at Blair's stadium.
Field Hockey Succumbs to Richard Montgomery
By Zewde Ingram | Oct. 7, 2014, 3:28 p.m. | In Blair »
Blair varsity field hockey (3-4) lost to Richard Montgomery Rockets (5-2) Wednesday evening , ending with a close score of (1-2). The Blazers started the game intensely and maintained possession throughout the game, however, they failed to capitalize on crucial opportunities.
Field Hockey Crushes Wheaton
By Zewde Ingram | Sept. 23, 2014, 11:24 a.m. | In Blair »
Blair varsity field hockey (3-2) defeated the Wheaton Knights (4-3) Wednesday evening, winning 3-0. The Blazers got off to a slow start, but rallied in the second half with aggressive offense and tight defense.
Field Hockey Dominates Northwood
By Zewde Ingram | Sept. 15, 2014, 1:30 p.m. | In Blair »
Blair varsity field hockey (2-0) shut down the Northwood Gladiators (0-2) on Saturday winning 5-0. Throughout the game, the Blazers dominated the Gladiators both offensively and defensively with sharp stick work, strong passes, and tight defense.
Field Hockey Dominates Clarksburg in Season Opener
Blair varsity field hockey (1-0) defeated the Clarksburg Coyotes (2-0) on Wednesday night in the season opener. The game proved to be a remarkable start to the 2014 season.
Field hockey crushes Einstein on Senior Night
By Naomi Weintraub | Oct. 20, 2013, 6:24 p.m. | In Blair »
Blair varsity field hockey (4-8) conquered the Albert Einstein Titans (2-7) on Thursday night, winning 7-0. This game was a fulfilling victory for the seniors because it was the last regular season game that they would play at home.
Wildcats trounce blazers in field hockey home opener
By Wesley Hopkins | Sept. 19, 2013, 8:57 p.m. | In Blair »
Walter Johnson (2-0) attacked the Blair field hockey team (1-2) relentlessly Tuesday night, winning 5-0 in a lopsided first home game for Blair. Despite Blair's best efforts, a strong defense was not enough to hold off an very good Wildcat midfield line.
Impact players to look out for this fall season
By Rohan Oprisko | Sept. 12, 2013, 1:12 p.m. | In Blair »
With the fall sports season coming into swing Blazers are looking to make this season a memorable one. Members of each team selected three athletes to look out for this season. Here is what they came up with:
Blair field hockey falls to Blake
By Aanchal Johri | Nov. 1, 2012, 5:06 p.m. | In Blair »
On Halloween, the Blair Blazers (9-5) lost 4-0 to the Blake Bengals (11-3) in the semifinals of the playoffs. The game was hard fought, but the Blazers couldn't keep up with the perennial powerhouse Bengals.
Field hockey bombards Magruder in playoffs
By Aanchal Johri | Oct. 26, 2012, 4:04 p.m. | In Blair »
The Blair Blazers (9-4) made it past the second round of the playoffs after defeating the Magruder Colonels (0-12) 4-0. Junior Leila Bartholet got the scoring started midway through the first half.
Field hockey triumphs on Senior Night
In their final home game of the season, the Blazers (6-4) beat the Wheaton Knights (1-8) by a solid score of 5-0. Nearly the entire game took place on the Knights' side of the field, while several Blazers stepped up on senior night.
Blazers crushed by Warriors in field hockey
By Aanchal Johri | Oct. 5, 2012, 7:44 p.m. | In Blair »
After the game was postponed for a week, Blair (5-3) was defeated 3-0 by the Sherwood Warriors (9-0) in their second to last home game of the season.
We found 37 results.


text:
Sleeping seven to nine hours a night for five days straight may stave off bags under your eyes as well as saddlebags on your thighs. When women get enough sleep, they don't take in extra, unnecessary calories to stay awake, according to a study published in the Proceedings of the National Academy of Sciences. Read: Adequate beauty rest can help you pass up pick-me-up snacks and head off added pounds.
Before and during pregnancy. You need more of certain nutrients than usual to support your health and your baby's development. These nutrients include protein, calcium, iron, and folic acid. Many doctors recommend prenatal vitamins or a folic acid supplement during this time. Many health insurance plans also cover folic acid supplements prescribed by your doctor during pregnancy. You also need to avoid some foods, such as certain kinds of fish. Learn more about healthy eating during pregnancy in our Pregnancy section.
I subscribed to this in MY early 20's way back in the magazines infancy. Back when the cover photo's were black and white and most of the cover "models" were female athletes. It's changed since then, catering a little more to the "Cosmo" crowd. Which is fine, just not for me. It just doesn't feel like it applies as much to someone in their thirties married with kids as someone in their twenties who apparently has the money and lack of self-control to spend $90 on a designer t-shirt (really).
B12: Like folic acid, B12 is essential for healthy nervous system development and function. Pregnant women who are vegans or vegetarians may fall short on B12, since it is present in animal protein and to a lesser extent in dairy. Teenage and adult women need 2.4 mcg. Recommended levels rise to 2.6 mcg for pregnant women and 2.8 mcg for lactating women.
Although creating financial incentives to lose weight isn't a new idea, now we know cashing in to stay motivated works long-term. In the longest study yet on this topic, Mayo Clinic researchers weighed 100 people monthly for one year, offering half the group $20 per pound lost plus a $20 penalty for every pound gained. Those in the monetary group dropped an average of nine pounds by the end of the year, while non-paid participants shed about two pounds. If you're ready to gamble away weight, consider sites such as Healthywage, FatBet, or stickK.
MPOWER Fitness was started with the goal of encouraging, inspiring and motivating people in a way that equips them to do anything they set their minds to do. We started as a small group of 15 in an extra room at a friend's house on May 1st, 2015. We quickly outgrew that space and had to move our training to a local park. I soon realized that there were more and more people that needed this idea of teaching movement within exercise that transferred over into our daily movement in life. I knew immediately who would be able to help me with this goal. Looking to move back to the BCS area, I called my now head trainer, Andrew Ramirez, and asked him to join me on this very risky, yet exciting journey. Andrew agreed, and with the help of some close friends, MPOWER Fitness was born. In just 6 short months, we went from exercising in parks to opening our doors November 1, 2015. With some incredible employees, friends and family by my side, we have created an environment where people not only feel safe but are being taught how to "move" properly. The instruction taught inside MPOWER Fitness is based upon exaggerated movements that mimic everyday life. We believe that simple equipment yields simple movement and our philosophy is such that a strong mind is the prerequisite for a strong body.
If you do decide to diet, you still need to maintain good nutrition. You want to cut back on calories, not nutrients. And while you want to reduce fat, don't eliminate it entirely. Some studies suggest that older women who maintain a higher body-fat percentage are less likely to suffer from osteoporosis and other conditions associated with menopause. Fat cells also retain estrogen, which helps maintain the calcium in your bones. Younger women should be careful, too: a low body fat percentage can lead to infertility; below 17 percent may lead to missed periods, also known as amenorrhea.
Jennifer Ann found her love for fitness 4 years ago through group fitness classes. She has always been passionate about helping others, so becoming a cycle instructor helps fuel that passion. A native of a small northeast Texas town, Jennifer Ann now lives in Bryan with her husband. She works at the Texas A&M Career Center and is a PhD student. When not at the gym or at work, you can find her enjoying a good Netflix binge, spending time with her loved ones, and attending Aggie sporting events! Jennifer is a certified cycling instructor through cycling fusion.
The trick to biking uphill is to look ahead and anticipate. "Try to plan for what's coming," says Georgia Gould, a LUNA pro athlete and 2012 Olympic bronze medalist in women's mountain biking. "Start shifting down one gear at a time for a smooth, energy-saving transition. Ideally your cadence should stay the same as you transition from harder to easier gears."
Most traditional fitness plans happen in predictable patterns that usually involve moving in two planes of motion—up and down or forward and backward—ignoring the third plane of motion, lateral. "Move your body in all directions to create the most fit, functional, and athletic physique," Stokes says. If you're a runner, cyclist, or walker, remember to include movements such as jumping jacks, side shuffles, side lunges, and carioca (the grapevine-like move) in your warm-up or cool-down, she suggests.
What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These foods have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so as to broaden the availability of healthy food.
However, 30% is still a lot of fat for one serving, so considered absolute values like how many grams of fat, carbohydrates, protein, etc. are consumed instead of relative values like "50% less fat." Additionally, reaching fitness goals is largely about calorie intake. More body fat and unwanted weight will be gained by eating 500 calories of a low-fat item than by eating 100 calories of a high-fat item, so keep this in mind.
To help you learn how to eat healthfully, start with the U.S. Department of Agriculture's (USDA) dietary guidelines system, which you can find at http://www.mypyramid.gov. The MyPyramid system, which looks somewhat like the familiar food pyramid of old, offers guidance based on individual needs and replaces "serving" recommendations with actual amounts of food. It also emphasizes the importance of balancing nutritious (and tasty!) food choices from all food groups every day with daily physical activity.
Getting enough water also is important. Many experts recommend at least eight 8-ounce glasses of water daily—more if you exercise frequently or are exposed to extremes of heat and cold. The 2010 Dietary Guidelines for Americans emphasize drinking more water and other calorie-free beverages, along with fat-free or low-fat milk and 100 percent fruit juices, instead of calorie-packed regular sodas.
When you're at the bar or a party and starving, your options aren't always the best. But if it's bruschetta, chips and salsa, or wings, go for the chicken (though nuts would be even better). Protein fills you up faster than carbs do, making it less likely that you'll overeat, says Christopher Ochner, Ph.D., a research associate at New York Obesity Nutrition Research Center at St. Luke's Roosevelt Hospital Center. And since it'll keep you satiated longer, you won't be as tempted when your friend orders a brownie sundae or brings out a tray of blondies.
Also known as "myofascial release," foam rolling is an easy way to benefit your entire body. "While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue," says Rob Sulaver, CEO and founder of Bandana Training. This leads to tension- and pain-free muscles, which function better so you perform better. Be sure to roll for five minutes before your workout. Not sure what to do? Try these 10 ways to use a foam roller.
My name is Mycah Miller and I am a proud member of the fightin' Texas Aggie class of 2018! I am a sports conditioning major and have been active all my life, most recently playing soccer for the A&M Women's Club team. Through coaching soccer lessons and camps these past couple years I have found my love for working with kids and am so excited to continue doing that at MPower! I am also AFAA certified in group fitness and cannot wait to work with everyone.
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes. The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs (hemochromatosis). Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots of saturated fat to get a lot of iron.
When trying to adopt new healthy habits, it's important to work around other long-standing practices that could sabotage your efforts if overlooked. For example, if you are a morning person, working out in the a.m. is likely best, but if you're a night person, exercise after work, says Tara Stiles, owner of Strala Yoga in New York City. [Tweet at Tara!]"Don't try to become one or the other if it's not natural to you. You're more likely to stick to it if you like the time of day and the whole experience."
In addition to his role with MPOWER Fitness, Teddy is a PhD student at Texas A&M. His studies focus on Strategic Management in the Sports Industry. Prior to starting at A&M, Teddy worked as a sports facility consultant for Major League Baseball. He has also worked in the fitness industry as a personal trainer for a nationwide health club and at Florida State University's (FSU) Campus Recreation Center. He earned his Masters of Sports Management from the University of Southern Mississippi in 2013 and his Bachelor's in Political Science from FSU in 2011. In his spare time, he enjoys playing golf, watching football, and reading.
Actually, more people suffer from food intolerances, which don't involve the immune system. However, food intolerance symptoms—such as intestinal distress—may mimic those of a food allergy. If you have a food intolerance, talk to a nutritionist about diagnosis and treatment; if you have food allergies, you need to see an allergist. Whether you have food allergies or intolerance, you will need to develop a diet that fits your needs and avoids foods that trigger a reaction.


MacDailyNews Take: The more chip stampers Apple has to play against each other, the better.
The move is to AMD. Shhh! Don't tell anyone just yet.
I don't think 'stamp out' in this headline is communicating the intended meaning. There was a point where Intel was ticked off that just about no one was buying their CISC based Atom CPUs for 'smart'phones. They'd have dearly loved to 'stamp out' (as in wipe out, destroy, kill, crush, obliterate) ARM RISC based CPUs. Now, Intel has given up on their Atom chips and are apparently quite happy to join in the manufacture of ARM RISC based chips. I'd certainly prefer Intel made them as opposed to ScramScrum.
There is that meaning for "stamp out", in which I see the irony.
There is also the mistaken impression that "stamp out", in the sense of a large tool coming down with great force on a piece of raw material, thereby creating a part of some sort, conveys. Even though the call them "chip foundries", they don't do much "stamping out". I wonder if the tech writers at Fortune just don't understand the integrated circuit creation process, or they are just cribbing from some earlier mischaracterization of the chip fabrication process, in which case we'll be stuck with this silliness forever.
*Point* The closest I can come to 'stamp'ing a chip is cutting individual chips out of the larger board on which many are created.
I am happy to see this possibility.
Intel making Ax series chips has been on the table (and in negotiation) since Intel announced that they would be a contract fab house several years ago. Apple and Intel have just never been able to work out the deal.
I would love to see the A11 and A11x done at Intel's 10 nm fab, but I'm not sue it will happen.
Also, currently, the absolute constraint on any deal to do ARM based chips at Intel is that the chips must be 100% ARM reference hardware design compliant. (Though there are many "reference" designs from ARM.) Thus the chips that will be done for LG will be identical to any other ARM chips done for anyone else for the same reference design.
As some know, Apple's A series chips are not based upon ARM hardware designs. Apple licenses the ARM IP and then has Samsung or TSMC build its own chip on Apple's designs. This does not fit within the current constraint by Intel.
I question the logic behind the restrictions in the Intel license. Can someone please explain why ARM cares whether it is a reference design or a customized design like the A-series. I assume ARM gets paid a licensing fee either way.
Because Intel has no long range in Arm, Apple just needs to move on.
Anything that brings some manufacturing back to the US is a good thing.


The framework of Critical Chain Project Management (CCPM) offers a holistic approach for dealing with the Project business. A few of its nuances, however, are far from popular.
Batching issues tend have a profound influence on the flow characteristics of a manufacturing plant and substantial gains can be made by properly understanding underlying principles.


This is Ray Basile's Typepad Profile.
I'll have plenty of time to sleep when I'm dead.
Interests: Walking my dog Domino, quality family time, iPhone news, laughing out loud, new music, great movies, writing, storytelling, making a meaningful connection with others and community.


I received a violent punch, and the taste of iron spread through my mouth.
Hurriedly raising my right hand to restrain the knights, who were reaching for their swords, I faced His Highness Alexei.
I deeply lowered my head.
After becoming Emperor, I tried not to readily lower my head to others.
In this instance, however, I felt that no matter which way I apologized, it wouldn't be enough.
We entered the room, and His Highness Alexei had everyone other than myself leave. While looking through the medical examination documents that the medic team had left behind, he used his magic to create some kind of medicine for Haruto to swallow.
After a while, he took Haruto back to the futon, and turned back to look in this direction.
At those words, I let out a sigh of relief.
Contrasting my relief, the look on His Highness Alexei's face wasn't pleasant.
After passing on the responsibility of Haruto's care to the medic team, he and I departed from the room.
When the two of us once again confronted each other, I felt that I might be swallowed up by the intense atmosphere emitted by His Highness Alexei.
He was a strange person who had abdicated his right to the throne, and despite possessing a rare talent for magic, managed the garden of the royal palace.
The number of people who spoke disdainfully of him weren't few.
However, they were entirely off the mark.
I got the impression that Alexei's facial expression had softened.
He nodded as if to say 'So that's how it is' with a gentle expression on his face.
This sudden confession was also not a surprise.
No matter what you looked at, there wasn't any similarity to be found.
"I'm sorry," I apologized, but he only just replied, "No, no," while laughing.
"To be honest, when that decision had been made, I even thought that it would be better to wage war against Caspar. I was ready to go myself to fight on the battlefield when I asked Haruto if he was really alright with this. All I wanted was for Haruto to be happy. Because he had come to Orania and lived with me as if he were my own child, I couldn't stand for him to become unhappy.
His Higness Alexei took a sip of tea.
When I heard His Highness speak this story, I felt a pain in my chest.
Just what should I do to be able to give back to Haruto all of the happiness and joy that he has given to others?
Before I could call a servant, His Highness Alexei stopped me.
Though I couldn't imagine possibly doing such a thing with magic, myself, if it were His Highness Alexei, then he definitely could. Thus, I accompanied him to the castle gate to send him off.
As we parted, he took my hand and told me this.
As he spoke, he took a single step beyond the castle gates, and in the next instant, His Highness Alexei's figure was nowhere to be found.
It was truly formidable, the extent to which magic could be used.
When I thought of how he had said that he had felt it would be better to go to war against Caspar, I couldn't help but feel that there would be a definite chance of their winning.
Two days after that, Haruto opened his eyes.
Halfway through, I suddenly realized that the raw had started calling him "His Highness Alexis". I had a crisis over whether I had been getting his name wrong the entire time.
Thank you for the chap!!!!!!
The remaining chapters are short so I'll try to get them out soon to make up for it!
I hope you can translate all of it. I love this novel.
I'll be finishing the rest of this novel's translation soon! Will try to get the next one or two chapters out later this week.
Yay! Yay! Yay! Yay! I've been waiting for this for so long! Thanks for the update!
An update!!!!!!!!!!!!!!!!!!!!!!!! Thank you! Thank you!
It will be fun to see if ML will get to know about his story.


The oil of argn has manifolds properties that have dazzled to the world and in the last years it has increased his popularity thanks to the results that have been seen in the users of this oil and in the scientific researches that endorse the unique benefits of the oil of argn. Whenever a product of the nature promises something new, they study it carefully to the scientists to know in what it can benefit the human being, of this form have been investigated, patented and formulated thousands of medecines, vaccines, antidotes, anti alergnicos and cosmetics, as for example the real jelly, the olive oil, the oil of jojoba or the one of castor bean that not only has medical and cosmetic uses, but also in the industry like in aviation. Therefore the oil of argn is not the exception, are scientific publications that show the results of the studies of the concentrations of each component of the oil of argn, others publish the results of the effectiveness in the prevention of some types of cancer, among others so many investigations that have been realised and that follow and will continue being realised to manage to operate to the maximum the benefits of the oil of argn, between their common uses are according to the type of oil of argn that is used, cooking cosmetic or. The cosmetic oil of argn is used mainly as anti wrinkles, nevertheless it has majors benefits as much in the skin as in the hair as it is had lately been discovering, because it has seen that the hair dealt with oil about argn has major manageability, brightness, smoothness and health. Also from millenarian times they have used bereberes it to effectively deal with some diseases the skin like psoriasis and eccema and speaking of health some studies they have found that the oil of argn has escotenol and espinasterol which are composed that has been in very few vegetables among them some Mexican cactus, these compounds are outstanding by their results like anti tumorlike and fighting the diabetes. Other acid compounds that have demonstrated their effectiveness as antioxidants are fitoesteroles and greasy insaturados, which compose this oil most of doing it an excellent retarder of the aging, besides reaffirming the skin and vanishing wrinkles, another compound that are been under study are lupeol, which aside from fomenting the queratina production is excellent healing thus an oil of argn is excellent to cure minor wounds and by his inflammatory antiseptics and he is excellent to avoid and to fight some dermatitises, and ingested has demonstrated that it helps to lower to the cholesterol and high triglycerides among others many benefits that the oil of argn has. During many years but they will be continued studying the oil properties so huge, and surely the results will surprise much to us, nevertheless at this moment we can take advantage of the knowledge that already have been obtained from the oil and to use it to obtain all the benefits shortages and those that still lack to discover. You want to discover more of the benefits than it offers the oil to you of argn? Continuous reading my articles and it discovers the wonders that the oil of they argue can do by you..