The best car maintenance starts at the best auto shop near Oak Harbor. Make an appointment at Firestone Complete Auto Care for all your automotive needs today!
Engine knock, oil leak, or low tire pressure, we'll get to the bottom of it. Visit your nearby Firestone Complete Auto Care for all your car care needs. You can trust our experienced technicians to deliver professional auto services near Oak Harbor on top of brake services, maintenance, oil changes, alignment, car batteries, tune-ups, and so much more. We care about every hose and gasket in your car or truck, but we also care about you and your budget. That means the only repairs and services we'll recommend are ones that we truly believe you need. After all, our technicians and associates are drivers too! Plus, our Triple Promise Guarantee means that your car will be Fixed Right, Priced Right, and Done Right On Time. With around 1,700 Firestone Complete Auto Care shops across the country, you should never be far from our handcrafted car repair and quality maintenance.
We'll help you take care of what's under the hood, but also what helps keep you safe on the road: your tires. Investing in the best car or truck tires can be one of the easiest ways to help keep your vehicle running newer, longer. Whether you're shopping for rugged all-terrain tires or smooth touring tires, we've got the right tires for your climate, budget, driving style, and vehicle type. And if you just need a quick flat tire plug or pressure check? Just stop by! Explore tires online or in-store and visit any Firestone Complete Auto Care near Oak Harbor to help make sure your ride stays safe and smooth, no matter the season. We've been a premier tire store in Ohio for years!
We believe that when it comes to helping your car run better, there are two basic things you shouldn't ignore: car batteries and oil changes. Car batteries may be small, but the power they provide is huge. When your battery is weak or the terminals are loose, your car probably won't start. That's where we can help! Stop by Firestone Complete Auto Care for a free car battery test near Oak Harbor. A quick test will let you know if your car battery is providing adequate power and at what temperature it could potentially fail. You can also request a car battery test during your regularly scheduled oil change, another service that's beneficial to the health of your engine. Whether you choose synthetic, synthetic blend, high mileage, or conventional oil, your car needs new oil every 3,000 miles, or at the factory recommended interval. Fresh, new oil helps keep your engine lubricated, clean, and at the right temperature. When you're comparing car batteries or need an oil change, come see us! We perform more than 19,000 oil changes every day and install more than 800,000 car batteries a year. Easily book an appointment online and take advantage of our special oil change coupons, tire deals, and service offers. Whether you rely on a hatchback or a heavy-duty truck, stop by Firestone Complete Auto Care near Oak Harbor today!
From state inspections to alignments to engine repair, turn to your local Firestone Complete Auto Care for your car or truck maintenance and repairs. We're an automotive shop, tire store, and car care center wrapped into one. That's convenience! Our professional technicians work hard to help ensure that your vehicle runs the way it should. Regardless of the maintenance your car or truck needs, we promise affordable prices and exceptional service. Learn more below and book your service or auto repair near Oak Harbor, Ohio today.


If you still need to register, here's some advice: The sooner, the better. You'll have more options to get the classes you need at the times you want.
Have a friend who wants to join you at college? Our registration page has all the info they need to get started on registering for classes!
You can register online on eConnect. (Don't forget to check your eligibility).
You can register in person on one of our main college campuses or a community campus. Remember, they'll be closed Dec. 23 – Jan. 1 for the holiday break.
For credit classes, the date your tuition will be due depends on when you register. Register early to get the best selection of classes. If you register for Flex Term classes, your tuition is due before the class starts. Check the Spring tuition due dates on our website for specific dates.
Don't forget: You can also set up a payment plan!
Regular 16-week courses won't quite work with your schedule? We've got you covered with Flex Term classes!
Flex Term classes offer you more flexibility with your schedule because you can register throughout the year. The classes also vary in length and how often the class meets.
If Flex Term classes work best for you, take a look at the browsable class schedule.
Thursday, Jan. 4: Brookhaven College will be open until 8 p.m. to register students for Spring 2018 classes.
Thursday, Jan. 4: Mountain View College will be open until midnight to register students for Spring 2018 classes.
Thursday, Jan. 4: North Lake College will be open until 9:30 p.m. to register students for Spring 2018 classes.
Thursday, Jan. 4: Richland College will be open until 10 p.m. to register students for Spring 2018 classes.
Saturday, Jan. 6: The colleges of DCCCD will open their doors from 9 a.m. – 3 p.m. for Saturday registration. Students who are not in "good" academic standing must register by Saturday, Jan. 6. This includes El Centro's West community campus, Eastfield's Pleasant Grove community campus and North Lake's North and South community campuses.
Wednesday, Jan. 10: Eastfield College will be open until 9 p.m. to register students for Spring 2018 classes.
Wednesday, Jan. 10: This is the last day to register for 16-week Spring 2018 classes. Keep in mind the colleges of DCCCD do not offer late registration.
Monday, Jan. 15: The colleges of DCCCD are closed for Martin Luther King Jr. Day.
Tuesday, Jan. 16: Spring 2018 classes begin.
Next Post When Are 1098-T Forms Available?
Cuando comienzan las clases de inglés??


1 OWNER...CLEAN CAR FAX.. CHEVROLET SILVERADO 2500 HD LTZ 4X4, 6.6L DURAMAX DIESEL ENGINE AND ALLISON HEAVY DUTY TRANSMISSION. CHECK OUT THIS CHEVROLET SILVERADO 2500HD 4WD CREW CAB!! Look closely at this 2009 Chevy Silverado 2500 HD Crew Cab 4x4 that just arrived here at Boyles Auto Sales. Just fully serviced here at the dealership with a full inspection from front to back, so you're ready for the road ahead. Inside this Duramax Diesel you will find Power Heated Leather Seats, Sunroof, Remote Start, AM/FM/CD/AUX/SIRUS Radio, Power Mirrors / Locks / Windows, Built In Trailer Brake, Tramission Cooler and a Non-Smoker. Outside this Silverado HD2500 it's setting on BFGoodrich A/T Tires, Custom Front and Rear Bumpers, Bed Linner, Towing Package with Light Hookup, Goose Neck Hitch in the Bed, and Ready for Work. Powered by the proven 6.6L DURAMAX Engine and the GM Heavy Duty Allison Transmission makes for a winning combination. This truck drives and handles perfect on the road and it's just as nimble in town. So Make the short drive to Boyles Auto Sales and see it for yourself. We offer all types of financing with starting at 1.9% wac, so you can drive this 2500 HD 4x4 home today. Call Scott at 205 265 3011, or Randy at 205 269 3196. You can go online to boylesauto.com why Boyles Auto Sales is one of CarGurus TOP DEALERS IN ALABAMA, or to view our complete list of inventory. Buy online at www.boylesauto.com just click on apply for credit tab. Thank You, and hope we talk soon!
Message: Thought you might be interested in this 2009 Chevrolet Silverado 2500HD.


In this video, we look at the astrology of the second half of April 2019 – from the 15th to the 30th of the month. We examine the major transits, and significant configurations of energy, including Pluto and Saturn stationing retrograde, Saturn joining up with the south node of the moon, the Libra full moon as well as dynamic Sun-Uranus and Mars-Neptune interchanges. We examine the collective energetic, psychological and spiritual implications of these transits.
In this video, we examine the astrology of the first half of April 2019. We look at the major transits and significant configurations of energy including Jupiter retrograde in Sagittarius, the Aries new moon, the Sun squaring up with Saturn & Pluto, as well as Pluto's engagement of the lunar south node. As always, we unpack the personal psychological, collective and spiritual significance of these transits.
In this video, we look at the astrology of the second half of March 2019 – from the 15th to the 31st of the month. We examine the major transits and significant configurations of energy, including the second conjunction of Mercury and Neptune in Pisces, Mercury stationing direct, the double event of the spring equinox and Libra full moon, as well as the Sun joining up with Chiron in Aries. We examine the collective energetic and spiritual implications of these transits.
In this video we examine the astrology of the first half of March 2019 – we look at the major transits and significant configurations of energy, including the final major Venus aspects before Uranus changes signs into Venus' home sign of Taurus, the double event of Uranus re-entering Taurus along with a Pisces new moon, and the first of three Mercury retrograde periods of 2019. As always, we discuss the personal psychological, collective and spiritual significance of these transits.
In this video, we look at the astrology of the second half of February 2019 – from the 15th to the 28th of the month. We examine the major transits and configurations of energy, including Venus joining up with Saturn and Pluto in Capricorn, Chiron settling down into Aries, and the Virgo full Moon. We examine the implications of these transits – on personal and collective levels.
In this two part video series, we examine the astrology of 2019. We explore the year's spiritual lessons and evolutionary themes on the personal and collective levels.
In part 1, we focus on Saturn, Pluto, the lunar nodes and the eclipses of the year.
In part 2, we focus on Uranus, Jupiter, Neptune and Chiron. Part 2 is a continuation of Part 1, and I recommend starting with part 1 for a complete, holistic picture of 2019 and the evolutionary tasks we face.


text:
LtiLibrary.Owin.Security.Lti
============================

OWIN middleware for LTI

## Release Notes

1.0.0-alpha
- Initial release

redpajama_set_name: RedPajamaGithub


Selected supplies in sectors such as transportation, real estate, and financial services will be completely exempted from VAT.
Published: 30 January 2018 - 1:54 a.m.
A UAE-based construction industry expert warned that proactive measures should be taken to help protect suppliers from cash flow issues as a result of this year's value added tax (VAT) introduction.
Muego analysis is backed up by a recent study by credit insurer Coface which found construction-related companies across the UAE last year delayed payments by an average of 123 days longer than the contracted payment schedule.
READ: How will VAT affect the GCC's construction sector?
Muego added: "The issue surrounding cash flow will arise as VAT falls due when the supplier raises a VAT invoice, irrespective of the payment date of that invoice. With the VAT then being accounted for by the supplier in the VAT return period in which the invoice falls, payment will be required whether or not they have been paid."
However, the Federal Tax Authority (FTA) in the UAE also revealed that selected supplies in certain sectors will be assigned zero-rated tax.
According to a statement released by the authority, selected supplies in sectors such as transportation, real estate, and financial services will be completely exempted from VAT.


Home / Super Hero / The Supers: 3rd Best Super-team in the World #1e – Wisp's Coming Out Party!
The Supers: 3rd Best Super-team in the World #1e – Wisp's Coming Out Party!
The Supers: 3rd Best Super-team in the World #1d - Side Projects! The Supers: 3rd Best Super-team in the World #1f - And The Rest!


text:
package com.eric;

import java.io.File;
import java.io.IOException;
import java.net.URL;
import java.util.ArrayList;
import java.util.Collection;
import java.util.Date;
import java.util.List;

import net.coobird.thumbnailator.Thumbnails;

import org.apache.commons.io.FileUtils;
import org.apache.commons.io.FilenameUtils;
import org.json.JSONArray;
import org.json.JSONException;
import org.json.JSONObject;
import org.json.XML;

import com.beust.jcommander.Parameter;

public class Converter extends Command {

	private static final String[] NFO_EXTENSIONS = { "nfo", "NFO" };
	private static final String[] VIDEO_EXTENSIONS = { "mkv", "avi", "iso", "m2ts" };

	@Parameter(description = "directory1 <directory2 <directory3...>>")
	private List<String> dirs = new ArrayList<String>();

	@Parameter(names = "-pretty", description = "Displays output with indentation.")
	private boolean prettyPrint;

	@Parameter(names = "-thumb-dir", description = "Specifies a directory to download all poster "
			+ "artwork to.  If nothing is specified, then no " + "posters are downloaded.")
	private String downloadThumbPath;

	@Parameter(names = "-thumb-height", description = "The max height of the thumbnail image.  Only used if "
			+ "-thumb-dir is set.")
	private int thumbHeight = 300;

	/**
	 * @param nfo
	 *            the nfo file
	 * @return the File representing the actual video file, or null if it could
	 *         not be found.
	 */
	private File video(File nfo) {
		File f = null;

		for (String ext : VIDEO_EXTENSIONS) {
			f = new File(FilenameUtils.removeExtension(nfo.getAbsolutePath()) + '.' + ext);
			if (f.exists() && f.isFile()) {
				return f;
			}
		}

		return null;
	}

	private JSONObject nfo(File nfo) throws IOException {
		String contents = FileUtils.readFileToString(nfo, "UTF-8");

		JSONObject retVal = XML.toJSONObject(contents);
		if (retVal.has("movie")) {
			retVal = retVal.getJSONObject("movie");
			retVal.put("location", nfo.getAbsolutePath());

			File video = video(nfo);
			if (video != null) {
				retVal.put("updated", new Date(video.lastModified()));
			} else {
				err("Unable to find corresponding video for %s", nfo.getAbsolutePath());
				retVal.put("updated", new Date(nfo.lastModified()));
			}

			if (downloadThumbPath != null) {
				String p = retVal.get("title").toString().replaceAll(" ", "_").replaceAll("\\W", "").toLowerCase()
						+ ".jpg";
				downloadThumb(retVal.getString("thumb"), p);
				retVal.put("localThumb", p);
			}

			return retVal;
		}

		err("Unable to parse NFO file %s.", nfo.getAbsolutePath());
		return null;
	}

	private void downloadThumb(String from, String filename) {
		File f = new File(downloadThumbPath, filename);

		if (!f.exists()) {
			f.getParentFile().mkdirs();
			try {
				Thumbnails.of(new URL(from)).height(thumbHeight).toFile(f);
				verbose("Downloaded poster to %s.", f.getAbsolutePath());
			} catch (Exception e) {
				err("Unable to download poster from " + from + ", to " + f.getAbsolutePath(), e);
			}
		}
	}

	private JSONArray parse() throws JSONException, IOException {
		JSONObject movies = new JSONObject();

		for (String loc : dirs) {
			for (File file : FileUtils.listFiles(new File(loc), NFO_EXTENSIONS, true)) {
				if (!file.isHidden() && file.length() != 0L) {
					movies.accumulate("movies", nfo(file));
				}
			}
		}

		if (!movies.has("movies")) {
			return new JSONArray();
		}

		return movies.getJSONArray("movies");
	}

	@Override
	public void run() throws JSONException, IOException {
		if (prettyPrint) {
			out(parse().toString(3));
		} else {
			out(parse().toString());
		}
	}

	@Override
	protected String getProgramName() {
		return "nfojson";
	}

	@Override
	protected void validate(Collection<String> messages) {
		if (dirs.isEmpty()) {
			messages.add("At least one directory must be specified.");
		}
	}

	public static void main(String[] args) {
		Command.main(new Converter(), args);
	}
}


One Night Only! A special Tuesday night edition (2/13/2018) of Hideout Comedy! Featuring Joe List and Gary Vider! Get your tickets early, this will sell out!
Joe List began his comedy career in Boston, Massachusetts in 2000 just weeks after graduating from high school. Since that time he has been featured on Conan and The Late Show with David Letterman. In 2015 List was a finalist on NBC's Last Comic Standing and had his own Half Hour comedy special on Comedy Central. His albums 'So Far No Good' and 'Are You Mad at Me?' can be heard regularly on Sirius Radio. List is also the co-host of his own popular weekly podcast 'Tuesdays with Stories' as well as being a regular on Robert Kelly's 'You Know What Dude' podcast. In 2016 he traveled across the United States and Europe opening for Louis CK on his international tour which included three performances at Madison Square Garden. When not headlining comedy clubs all over North America, List is a regular at the Comedy Cellar in New York City.
Gary Vider regularly performs in NYC and is regarded as one of the best joke writers. He knows this for a fact because after each of his shows he asks the audience and doesn't let them leave until they all agree. Gary made his TV stand-up debut in 2014 on TBS', "Conan". In 2015, Gary went all the way to the finals on NBC's America's Got Talent. Gary's other TV appearances include AXS TV Gotham Live, and Comics Unleased with Byron Allen. He has been a guest on SiriusXM's The Jay Thomas Show, The Sam Roberts Show, and Bennington Show.
Hosted by Dylan Krasinski and Sam Ike.


text:
Like a mechanical shadow, Toyota's new robot mimics your movements in real time
By Luke Dormehl	 November 21, 2017
As a company, Toyota may be best known for its cars, but it sure builds some nice robots, too. Its latest, third-generation humanoid robot, unveiled November 21, is capable of exactly mimicking its operator's movements. According to Toyota, it could one day serve as a robot assistant in homes, hospitals, and disaster zones, on construction sites — even in outer space.
Called T-HR3, the 5-foot-1-inch robot is controlled via a proprietary Master Maneuvering System that allows it to be operated by a human user kitted out with special sensors that map their hand, arm, and foot movements. A head-mounted display allows them to see through the robot's eyes. The robot is then able to replicate movements with impressive accuracy via its 29 articulated body parts. A cleverly designed chair, packing a 16 torque servo module, lets the user move the robot either forward or sideways while sitting still.
The T-HR3 is not just able to replicate motions, but can also approximate the force of a user's actions — for instance, it can perform tasks such as gently lifting an inflatable balloon-like ball without damaging it. It can also display some impressive balance control, maintaining it's balance even if it runs into another object.
"The Partner Robot team members are committed to using the technology in T-HR3 to develop friendly and helpful robots that coexist with humans and assist them in their daily lives," said Akifumi Tamaoki, general manager of Toyota's Partner Robot Division, in a statement. "Looking ahead, the core technologies developed for this platform will help inform and advance future development of robots to provide ever-better mobility for all."
T-HR3 will be among the bots shown off at the upcoming International Robot Exhibition 2017 at Tokyo Big Sight from November 29 through December 2. And after that? Well, Toyota hasn't announced specific plans to roll out T-HR3 in the real world, but we're pretty attached to the idea of a telepresence space robot that could be operated from the Earth. But we'd probably settle for a Kickstarter campaign that lets us use one to pick up our stray socks, to be honest.
The future of cooking: How a robotic chef is cooking up a crazy new kitchen
The best robots at CES 2021
Holotron is a robotic exosuit that could transform the way we use VR
14 awesome flying taxis and cars currently in development
Man uses brain-controlled prosthetic robot arms to eat a Twinkie
The best cars for teens
We have the tech to make wildfires less severe. Deploying it is the hard part
Are deepfakes a dangerous technology? Creators and regulators disagree
Best Prime Day drone deals 2020: Latest discounts and cheapest prices
The best tech gifts under $25
The good, the bad, and the ugly of satellite megaconstellations
The 17 best tech gifts for the whole family
Planet busters: We asked a physicist what it would take to obliterate Earth
A.I. teaching assistants could help fill the gaps created by virtual classrooms
How artists and activists are using deepfakes as a force for good

redpajama_set_name: RedPajamaCommonCrawl


Ensure the clarity, accuracy and usability of your furniture assembly instructions to increase customer satisfaction and reduce returns with comprehensive reviews from SGS.
Many product returns are directly related to the incorrect assembly of furniture, or misunderstood assembly instructions. We can work with you from the concept and design stage to ensure the accuracy, clarity and usability of your furniture assembly instructions.
Why Choose Furniture Assembly Instruction Reviews from SGS?
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A Ukrainian bank has become the latest victim of the widespread cyber attack on global banking and financial sector by hackers who target the backbone of the world financial system, SWIFT.
Hackers have reportedly stolen $10 Million from an unnamed bank in Ukraine by exploiting the SWIFT international banking system, according to an independent IT monitoring organization called the Information Systems Audit and Control Association (ISACA).
Swift or the Society for Worldwide Interbank Financial Telecommunication is the global banking messaging system responsible for managing Billions of dollars in money transfers each day between financial institutions worldwide. The ISACA branch in Ukraine, who has been hired by the targeted bank to investigate the heist, disclosed that some unknown hackers were able to compromise the bank's security in similar way they hacked Bangladesh central bank and stole $81m (£56m).
"At the current moment, dozens of banks (mostly in Ukraine and Russia) have been compromised, from which has been stolen hundreds of millions of dollars," ISACA reportedly said in a release. The Swift hackers have already made a number of victims, including Bangladesh central bank, the Banco del Austro (BDA) bank in Ecuador and an unnamed commercial bank.
In February, Swift hackers managed to steal $81 Million cyberheist at the Bangladesh central bank's account in the New York Federal Reserve through by hacking into SWIFT network using a piece of malware that manipulated logs and erased the fraudulent transactions history, and even prevented printers from printing those transactions.
The second incident targeted an unnamed commercial bank where malware installed on SWIFT was used against the banks' PDF reader which was being used by the bank to check statement messages. An Ecuadorian bank called Banco del Austro (BDA) also lost about $12 million in the cyber heist carried out at the beginning of last year by attacking the Swift global network. In all incidents, the hackers have exploited flaws in banks funds' transfer initiation environments, before messages being sent over SWIFT.
Uses malware to circumvent local security systems of a target bank.
Gains access to the SWIFT international messaging network.
Sends fraudulent messages via SWIFT to initiate money transfers from accounts at larger banks.
The recently attacked bank in question had not yet been named, as investigators are restricted by strict non-disclosure agreements until the Ukrainian bank itself agrees to go public with information.


text:
Bolin es un área no incorporada ubicada dentro en el condado de Lincoln (Virginia Occidental), Estados Unidos. Está catalogada como un asentamiento humano por la Junta de Nombres Geográficos de los Estados Unidos.

El número de identificación (ID) asignado por el Servicio Geológico de Estados Unidos es 1741594.

Geografía
Se encuentra a una altitud de 187 m s. n. m. (614 pies) según el conjunto de datos de elevación nacional.

Referencias

Áreas no incorporadas de Virginia Occidental

redpajama_set_name: RedPajamaWikipedia


text:
Q: Iterating over unicodes present inside dictionary - Python I'm trying to iterate through a dictionary object but I'm facing the error TypeError: string indices must be integers when I'm trying to iterate through for amount in totalcost['UnblendedCost']:. When I tried get the type of the variable cost it is displayed as <type 'dict'>and when I get the type of the variable totalcost it is displayed as <type 'unicode'>. I have tried converting the unicode object into dict using literal_eval but I faced with a bunch of new errors hence dropped that idea. What is the best way to iterate through unicode objects?
This is my Json:
`
{
    'ResponseMetadata': {
        'RetryAttempts': 0,
        'HTTPStatusCode': 200,
        'RequestId': '24f21925-57d4-4eb1-abb7-2ee1211acf75',
        'HTTPHeaders': {
            'x-amzn-requestid': '24f21925-57d4-4eb1-abb7-2ee1211acf75',
            'date': 'Mon, 22 Jul 2019 12:37:32 GMT',
            'content-length': '930',
            'content-type': 'application/x-amz-json-1.1'
        }
    },
    u 'ResultsByTime': [{
        u 'Estimated': True,
        u 'TimePeriod': {
            u 'Start': u '2019-07-15',
            u 'End': u '2019-07-16'
        },
        u 'Total': {
            u 'UnblendedCost': {
                u 'Amount': u '24.2576848694',
                u 'Unit': u 'USD'
            }
        },
        u 'Groups': []
    }
`

This is the program I've tried so far:
`
import boto3
from datetime import date, datetime, timedelta
from ast import literal_eval
details = boto3.client('ce')
enddate = date.today()
startdate = date.today() - timedelta(days=7)
#print enddate
#print startdate
result = details.get_cost_and_usage(TimePeriod={'Start':str(startdate) ,'End':str(enddate)},Granularity='DAILY', Metrics=['UnblendedCost'])
for cost in result['ResultsByTime']:
    for totalcost in cost['Total']:
        for amount in totalcost['UnblendedCost']:
            finalamount = amount['Amount']
            print finalamount
`

I want to access the value stored in the ['Total']['UnblendedCost']['Amount'].

A: ResultsByTime contains a list of dicts. But Total and UnblendedCost do not, they just contain dicts. You can get their elements directly:
for cost in result['ResultsByTime']:
    print(cost['Total']['UnblendedCost']['Amount'])

redpajama_set_name: RedPajamaStackExchange


According to their constitution, the purpose of the Women's Inter-Club Council was to "promote through cooperative efforts, a non-partisan program which will embrace child welfare, improved status of women, and community, state, national and international betterment." Any women's organization could apply for membership. Once approved by the Council's executive committee, each member organization was allowed two delegates to vote as a unit. Any member organization could submit a project for consideration of support from the Women's Inter-Club Council. Originally organized on June 1, 1943, the organization went through several name changes, including the Inter-Civic Round Table and the Women's Inter-Civic Council.
The initial organizational meeting of representatives from a number of Lincoln's women's organizations took place at the Lincoln Chamber of Commerce on November 30, 1945. The meeting included representatives from the Lincoln Woman's Club, Lincoln Quota Club, Lincoln B. & P. W. Club, Nebraska State Nurses Association, Y.W.C.A., A.A.U.W., Axis, Democratic Women's Club, City Council P.T.A., League of Women Voters, Lincoln Council of Church Women, Beta Sigma Phi, Better Films Council and the Cosmetology Group. December 11, 1945 marked the first regular meeting of the newly established Women's Inter-Club Council. Additional organizations that would join the Council included Altrusa, American War Mothers, P.E.O., Daughters of the American Revolution, American Legion Auxiliary, Catholic Ladies, Tifereth Israel Sisterhood, Federated Church Women, Republican Business Women, Junior League and the Urban League.
The Women's Inter-Club Council of Lincoln, Nebraska, disbanded on May 24, 1994.
This collection consists of the records of the Women's Inter-Club Council of Lincoln, Nebraska. Also included is one folder relating to its predecessor, the Inter-Civic Council. Included in the collection are minutes of meetings, annual reports, correspondence, membership lists, committee reports, and two scrapbooks. The records date from 1943 to 1994. The collection is unprocessed but is organized chronologically.


Also taking home gold medals for Tewksbury were the Sessa sisters.Galette had 22 sacks his final two seasons with the Saints, but did not come without some character concerns and issues with members of the coaching staff.As far as the play-by-play of what happened, he did not go into that.
Illinois Cook County Farm Bureau Board Member Janet McCabe presented Rep.In , the 29-year-old NFL vet told his wife – and his 947 Instagram followers – about the couple's best-laid plans for after the Country Music Television Awards.said the Leafs aren't set up to trade for him.Chicago attacked http://www.bearsfootballofficialauthentic.com/YOUTH+JOHN+TIMU+JERSEY the rim with success and threw down five the second quarter alone., Andre Holmes Authentic Jersey who entered the year with nine career sacks, doesn't view this as some breakthrough his level of play as much as it's him finally getting the to be a defensive regular.
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text:
Q: String Concatenation within a loop in Lua I am trying to create some data by populating a Lua String. Instead of repeatedly creating the string, I want to make a loop. But when I do this in C#, Visual Studio gives me this..
NLua.Exceptions.LuaString.Exception:[string "chunk"]:4: syntax error near '='
    for i = 0,1,1 do
    ('forest'..i) = Group:Entity('forest'..' '..i,'Forest')
    end

A: You are tryin to assign a value to a value. That's quite nonsensical, you can only assign to variables.
If 'forest'..i results in a string whose value is the name of a global, you might be able to save that thing by indexing the globals-table: _ENV['forest'..i].
A better idea is probably using a table though.


In truth, the whole idea that authorities would get involved within the financing of health care bothered him. So I started asking people whether they thought that well being care was a right. Yet, in a country where just about everybody has trash pickup and Ok-12 schooling for the kids, we have been reluctant to address our Second World War mistake and establish a primary system of well being-care protection that is open to all.
I imagine 100 per cent that Medicare must exist the way it does," she mentioned. The majority of people that die throughout floods drown : About seventy five p.c of the fatalities are drownings, per the World Well being Group. Little work has been achieved to measure complete fluid intake systematically and there's no understanding of measurement error and greatest methods of understanding fluid intake.


text:
Un krentenbol (pluriel : krentenbollen) ou un krentenbolletje (pluriel : krentenbolletjes) est un petit pain aux raisins de la gastronomie néerlandaise et flamande.

Consommation
D'abord réservé aux riches, il est maintenant consommé quotidiennement, seul ou accompagné, au petit déjeuner ou à tout moment de la journée.

Du fait d'avoir d'abord été réservé aux riches, il a parfois le sens d'offrande, comme lorsque la reine Juliana en distribue à son équipe à Noël, ou lorsque des écoliers de la province de Groningue reçoivent, en récompense de leur premier jour d'école primaire, un stoetboom où sont accrochés des kretenbollen.

Composition
Un pain de  contient environ .

Galerie

Références

Annexes

Articles connexes

Petit pain
Cuisine néerlandaise
Cuisine belge


text:
Q: Show that $|\mathcal{P_0}(S)| = |\mathcal{P_0}(T)|$ Let $\mathcal{P_0}(S)$ denote the collection of all countable subsets of $S$. Given that $|S| = |T| = c$, show that $|\mathcal{P_0}(S)| = |\mathcal{P_0}(T)|$.

A: Since $|S|=|T|=c$, there exists a bijection $f: S\to T$. Then consider a map $F: \mathcal P_0(S)\to \mathcal P_0(T)$ defined by
$$F(A)=\{y\in T\,|\,f(x)=y, x\in A\}$$
for all $A\ne\emptyset$ and $A\in \mathcal P_0(S)$, and $F(\emptyset)=\emptyset$.

*

*$F$ is injective: If $A,B\subseteq S$ but $A\ne B$. Then there exists, without loss of generality, some $z\in A\backslash B$. Then by definition, $f(z)\in F(A)$ but $f(z)\notin F(B)$, meaning that $F(A)\ne F(B)$.

*$F$ is surjective:For each $B\subseteq T$, notice that $F(f^{-1}(B))=B$ and $f^{-1}(B)\subseteq S$.

Together, we have shown that $F$ is bijective, and the desired result holds.


Six-year-old Hazel tends her colony of shoebox snails while observing, with varying degrees of understanding, her father's illness and final decline.
Nan Blanchard's assured eye is a rare quality in a new writer; seldom has the world of a young child been so delicately or acutely observed. Impending loss forms the heart of this story, but it's charming and funny, too. Richly rewarding and cleverly layered, adults will be as drawn to it as children.


Don 2 - The Chase Continues is an upcoming Hindi action thriller film directed by Farhan Akhtar. It is the sequel to the 2006 hit film, Don: The Chase Begins Again, which itself is a remake of the cult 1978 blockbuster film Don, therefore making it the first sequel to a remake in Bollywood history. The film has Shahrukh Khan (as the title character), Priyanka Chopra, Boman Irani and Om Puri, reprising their roles from the previous film; with Lara Dutta, Kunal Kapoor. It has been reported that Arjun Rampal will not be reprising his role in the sequel.


text:
Arthur Harold Kane Jr., né le 3 février 1949 dans le Bronx et mort le 23 juillet 2004 à Los Angeles, est un bassiste américain membre fondateur du groupe The New York Dolls de 1972 à 1975.

Biographie

Il est né dans le Bronx il est le seul enfant d'Erna d'origine suédoise and Harold Kane. Il quitte sa maison natale à 17 ans. Sa mère décède peu de temps après d'une leucémie. Il étudie à l'école 'Martin Van Buren High School' dans le Queens. Il passe  un an à Amsterdam. Il rencontre Johnny Thunders à New York avec des cheveux et des vêtements d'avant-garde. Il est membre fondateur du groupe New York Dolls avec Johnny Thunders, Rick Rivets et Billy Murcia à West Village.

Discographie
 1973 - New York Dolls

Liens externes

Guitariste américain de rock
Naissance en février 1949
Guitariste de punk rock
Décès en juillet 2004
Naissance dans le Bronx
Décès à 55 ans


text:
Catholic moral theology is a major category of doctrine in the Catholic Church, equivalent to a religious ethics. Moral theology encompasses Catholic social teaching, Catholic medical ethics, sexual ethics, and various doctrines on individual moral virtue and moral theory. It can be distinguished as dealing with "how one is to act", in contrast to dogmatic theology which proposes "what one is to believe".

Description
Sources of Catholic moral theology include both the Old Testament and the New Testament, and philosophical ethics such as natural law that are seen as compatible with Catholic doctrine. Moral theology was mostly undifferentiated from theology in general during the patristic era, and is found in the homilies, letters and commentaries on Scripture of the early Church fathers. During the Middle Ages, moral theology developed in precision and scope through scholasticism. Much of the Catholic Church's current moral theology, especially regarding natural law, is based in the Summa Theologica by St. Thomas Aquinas, which is regarded as one of the best treatises of Catholic moral theology.

Although many theologians found inspiration in Aquinas from his death onwards, moral theology did not become its own separate field of scholarship until after the council of Trent at the dawn of the baroque period and the reformation, one of the wishes of the council fathers was to set out the more rigorous training of priests which would lead to the genesis of seminaries. Through the renewal of learning in the Church specialisation would begin to take root in the curriculum, with theology becoming fragmented into different 'fields' such as dogmatic, moral, spiritual theology and so on. This would lead to the birth of the genre of the 'Manual'.  The first manual of moral theology was written by the Jesuit, Juan Azor in three volumes, his Institutionum Moralium published in the 17th Century. Although claiming patrimony to Aquinas, nominalism was most prolific at the time among the intellectual elite which seems to have influenced Azor's outlook in his work, instead of focusing on the beatitudes and virtues in the moral life as Aquinas in his Summa, nominalism emphasises the obligatory and legal nature of God's commands as a result of the arbitrary will of God and a persons conscience before the law, many would follow Azor's model with few modifications and this outlook would influence the whole manualist tradition of moral theology which would become less dominant after Vatican II, during this period it became more common for alternative approaches or attempts to return to a biblical, patristic or scholastic approach before the influence of nominalism and outgrowth of casuistry which was characteristic of the tridentine period.

Contemporary Catholic moral theology is developed by acts of the Magisterium, by the Pope, other bishops, and by the works of lay Catholic moral theologians, which include magisterial teachings, as well as (in some matters) theological opinions. Examples of Catholic moral theologians include St. Alphonsus Liguori (author of Theologia Moralis), Bartolomé Medina (originator of Probabilism), Dominic Prümmer (Compensationism), Bernhard Häring (Dialogical Ethics), Servais Pinckaers (Nouvelle théologie), Germain Grisez and John Finnis (New Natural Law).

Moral theology tends to be advanced most authoritatively through official statements of doctrine, such as papal encyclicals, which are based on the dogmatic pronouncements of Ecumenical Councils (e.g., Vatican II), Sacred Scriptures, and Sacred Tradition. In addition, moral theologians publish their own works and write in a variety of journals devoted in whole, or in part to moral theology. These scholarly journals are helpful in making the theology of the Church more clear and accessible to others, and serve as a forum in which scholarly discussion of understanding and application of issues occurs. However, these journals per se do not add or remove anything from Catholic teaching.

The curriculum for formation of priests commonly includes required and elective courses in Catholic moral theology.

Approaches
In a deontological approach, morality takes the form of a studying of "how one is to act" in relation to the laws established by the faith. See also Casuistry.
In a teleological approach, "how one is to act" is related to the ultimate end which is again established by the faith. See also Virtue Ethics
In a dialogical approach, morality follows the pattern of faith directly, the "how one is to act" is related to an encounter with God through faith. Moral living is response to the Logos or Word of God. "Faith in the Logos...understands moral values as responsibility, as a response to the Word, and thus gives them their intelligibility as well as their essential orientation."

See also
 Catholic teachings on sexual morality
 Catholicism
 Christian theology
 Ten Commandments in Catholic theology
 Traditionalist Catholic

References

Further reading
Pinckaers O.P, Servais, (1995), The Sources of Christian Ethics, Catholic University of America Press
Prümmer O.P, Dominic (1956) Handbook of Moral Theology. The Mercier Press Ltd.

Grisez, Germain (2008). The Way of the Lord Jesus. Franciscan Herald Press.
Häring CSsR, Bernhard (1978). Free and Faithful in Christ (3. Vols.) St. Paul Publications

Catholic theology and doctrine
Christian ethics


Who doesn't dream of having a nice flat and muscular stomach? Yet the fat around the belly proves to be difficult to dislodge, therefore, one must be patient in order to get the desired results.
It is no secret that in order to lose weight you must eat healthily. According to nutrition experts good food hygiene constitutes 90% of the weight loss process. So if you are unable to lose the unwanted fat, it may be necessary to question your food hygiene.
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This drink will eliminate fat while providing your body with vitamins. After two or three days of the treatment you will notice impressive results. The ideal would be to consume the drink for 5 days, every morning before breakfast.
You can also try these three other drinks that prove to be effective to lose weight much faster.
Watermelon smoothie is ideal to help you lose weight and its water content will allow you eliminate toxins.
Green tea is an essential part of weight loss program, be sure to prepare it each day. This will significantly improve the function of your digestive system but it will mainly accelerate weight loss.
Naturally flavored water will also be a great alternative. Take some fruits or vegetables and let them soak in cold water for a day. The taste of the water will not only be improved but also help you stock up on vitamins as well as help you in the weight loss process.


text:
Бенджамін Райхвальд  (швед. Benjamin Reichwald; народ. 9 квітня 1994, Стокгольм, Швеція), відомий як Bladee — шведський репер, дизайнер, модель, член творчого угруповання Drain Gang. Його музичний стиль характеризують як клауд-реп або експериментальний поп.
Райхвальд також займається візуальним мистецтвом, і часто використовує свої роботи як обкладинки до своїх же записів.

Біографія
Бенджамін Райхвальд народився 9 квітня 1994 в Стокгольмі. Дитинство провів в районі Сканстулл, де і познайомився з Заком Аронгундаде, більш відомим як Ecco2k. Ще школярами друзі створили панк-рок-гурт Krossad, коли Райхвальду було 13.

Також Райхвальд є креативним директором лінії одягу Yung Lean під назвою Sadboys Gear.

Кар'єра
Райхвальд почав випускати музику ще у 2011 р. під псевдонімом Ken Burns, а проєкт Bladee розпочав у 2012. Райхвальд потоваришував зі шведським репером Yung Lean, який був другом його брата. Райхвальд попросив про колаборацію саунд-продюсера Yung Sherman, учасника Sad Boys — творчого об'єднання з Yung Lean на чолі. Таким чином, Bladee і Yung Lean записали спільний трек "Heal You // Bladerunner", який увійшов до мікстейпу Yung Lean "Unknown Death 2002", і приніс Райхвальду перше визнання.

Перший свій мікстейп під назвою "GLUEE" Райхвальд випустив за підтримки лейблу YEAR0001, до резидентів якого належав і Yung Lean. Запис виявився успішним, набравши на платформі SoundCloud понад 2 мільйони прослуховувань.

Перший повноформатний альбом Райхвальда Eversince побачив світ 25 травня 2016 . Альбом отримав змішані рецензії від мейнстрімних медій, в той час як андеґраундні критики оцінили його вище  .

В 2017 Bladee вийшов мікстейп-колаборація з продакшн-групою Working on Dying. Запис так і називався — Working on Dying. Наступного року Райхвальд випустив другий альбом — Red Light .

Третій мікстейп під назвою Icedancer вийшов 28 грудня 2018. Запис був спродюсований австралійським колективом Ripsquadd, а також саунд-продюсерами Whitearmor та PJ Beats .

В квітні 2020 Bladee випустив альбом на 9 пісень під назвою Exeter. Спродюсував альбом Gud з лейблу YEAR0001.

В липні 2020 вийшов третій альбом Райхвальда, "333". До альбому доклали руку такі саунд-продюсери як Gud, Mechatok, Lusi а також Йоакін Бенон зі шведського гурту JJ. "333" відрізнявся від попередніх записів тим, що не мав гостьових вокалістів, зокрема Ecco2k, який був на всіх попередніх альбомах Bladee.

У грудні 2020 вийшов третій запис Bladee за 2020 рік — мікстейп Good Luck, який повністю спродюсував Mechatok .

У травні 2021 на лейблі YEAR0001 вийшов сольний альбом Райхвальда The Fool.

В січні 2022 вийшов спільний сингл Bladee, Mechatok та Ecco2k — Amygdala.

Спільний з Ecco2k альбом під назвою "Crest" вийшов на лейблі YEAR0001 в березні 2022 року. Відомо, що сам альбом був записаний навесні 2022 року.

Стиль
Свій стиль Райхвальд означив словом "біль", пізніше зазначивши, що "еволюціонував до чогось на кшталт темного автотюнового янгола".

Відомий американський музичний критик Ентоні Фантано зазначав, що музичний стиль Bladee містить в собі елементи трепу, альтернативного R&B та клауд-репу, а пізніші роботи тяжіють до ембієнт-попу та арт-попу.

Своїми натхненниками Райхвальд називає таких виконавців як Chief Keef, Lil B, James Ferraro, The Beach Boys та Basshunter.

Вимова псевдоніму
Серед фанбази виникло два варіанти вимови псевдоніму артиста — перший з урахуванням подовження останньої голосної (Блейді) і другий, де це подовження ігнорується (Блейд). Це стало ґрунтом для сотень мемів в музичній спільноті. "Правильним" варіантом традиційно вважається другий (Блейд), хоча сам виконавець на інтерв'ю казав, що йому неважливо, як люди вимовляють його псевдонім. "Я кажу "Блейд", але ви можете казати і "Блейді"", — зазначає Райхвальд в інтерв'ю Нардвуару.

Дискографія
Студійні альбоми:

 Eversince (2016)
 Red Light (2018)
 Exeter (2020)
 333 (2020)
 The Fool (2021)

Мікстейпи:

 Gluee (2014)
 Working on Dying (2017)
 Icedancer (2018)

Міні-альбоми:

 Rip Bladee (2016)
 Sunset in Silver City (2018)
 Exile (2018)
 Plastic Surgery (2017)
 Vanilla Sky (2019)
 Crest (2022) (за уч. Ecco2k)

Мікстейпи-колаборації:

 GTBSG Compilation (2013) (за уч. Thaiboy Digital, Ecco2k, Yung Lean, Whitearmor, Yung Sherman)
 AvP (2016) (за уч. Thaiboy Digital)
 D&G (2017) (за уч. Ecco2k, Thaiboy Digital)
 Trash Island (2019) (за уч. Ecco2k, Thaiboy Digital)
 Good Luck (2020) (за уч. Mechatok)
 Crest (2022) (за уч. Ecco2k)

Сингли:

 Into Dust (2014)
 Dragonfly (2014)
 Sesame Street (2018)
 Amygdala (2022) (за уч. Ecco2k, Mechatok).

Примітки


Hostal San Juan is located directly in front of Muchavista's beach, next to a picturesque fishing village called El Campello, at 2,5km from San Juan Beach and only 15 minutes driving or by Public transport (TRAM) from Alicante city centre. Well connected as well with Benidorm, Altea, Calpe, and others villages from Alicante province, with easy access to many beaches of Costa Blanca as well as hiking trails or trakking of the area of Alicante, and you can do water sports and diving nearby. With all the charm of a traditional hotel establishment, we offer you 46 very comfortable guest rooms with a full en suite bath, telephone, Safe box, TV in an unbeatable peaceful and quiet setting. We can enjoy of our exterior pool, and take an appetizer or tapas enjoying the sea views in our bar terrace, there are too restaurant, free parking, gardens and a TV lounge.


text:
package com.jfastnet.messages;

import lombok.AccessLevel;
import lombok.Getter;
import lombok.Setter;
import lombok.extern.slf4j.Slf4j;

/** Send the client his offsetToHost.
 * @author Klaus Pfeiffer - klaus@allpiper.com */
@Slf4j
public class ClientTimerSyncMessage extends Message implements IDontFrame {

	private long retrievedOffsetToHost = 0;
	private long retrievedRoundTripTime = 0;

	/** Retrieved offset. */
	@Getter
	@Setter(value = AccessLevel.PROTECTED)
	private static long realOffsetToHost = 0;

	/** Slowly adapted offset. */
	@Setter @Getter
	private static long offsetToHost = 0;

	@Getter
	@Setter(value = AccessLevel.PROTECTED)
	private static long roundTripTime = 0;

	/** no-arg constructor required for serialization. */
	private ClientTimerSyncMessage() {}

	@java.beans.ConstructorProperties({"retrievedOffsetToHost", "retrievedRoundTripTime"})
	public ClientTimerSyncMessage(long retrievedOffsetToHost, long retrievedRoundTripTime) {
		this.retrievedOffsetToHost = retrievedOffsetToHost;
		this.retrievedRoundTripTime = retrievedRoundTripTime;
	}

	@Override
	public void process(Object context) {
		realOffsetToHost = retrievedOffsetToHost;
		roundTripTime = retrievedRoundTripTime;
		log.trace("RTT: {}", roundTripTime);
	}

	@Override
	public ReliableMode getReliableMode() {
		return ReliableMode.UNRELIABLE;
	}
}


text:
Чжан Шуай — победительница турнира.

Чемпионка прошлого года — Алёна Сотникова — не защищала свой титул.

Посев

  Чжан Шуай (Титул)
  Наоми Броуди (Четвертьфинал)
  Вероника Кудерметова (Четвертьфинал)
  Полина Монова (Второй раунд)

<li>  Мария Боузкова (Четвертьфинал)
<li>  Тара Мур (Первый раунд)
<li>  Алла Кудрявцева (Первый раунд)
<li>  Варвара Флинк (Второй раунд)

Основной турнир

Первые раунды

Секция 1

Секция 2

Финал

Ссылки

Кубок президента Казахстана по теннису 2017


The Baguetta is a fully automatic make up system for the production of baguettes or related products and all products with a long oblong shape such as brioches or toast bread. The Baguetta produces automatically breads with a high degree of consistency, quality and efficiency. The breads produced on the Baguetta concept are produced automatically but have artisan quality in look, taste and shape.


Alberta Health Services is a Canadian Non-Profit Organization. It seeks to provide health benefits throughout Canada. Alberta Health Services (AHS) was formed in the year 2009 on April 1. It is known to be the single and the largest Governmental organization in this field. Its headquarters is situated in Edminton, Alberta. Its Alberta Health is Parent Health Care and Government of Alberta is its parent department. They have more than 108,000 staff members who are accompanied by over 7,700 physicians. The facilities provided by this NGO are related to cancer care, emergency, medical services, continuing and long-term care, X-ray, imaging clinics, urgent care etc.
To know about what and how this NGO is working and what are its achievements, one can read some of the reputed magazines too where the details of Alberta Health Services has its article printed. Those renowned magazines that managed to publish about Alberta Health Services are apple and Passion for Health.
Alberta Health Services can help you with doctors, hospitals & facilities, programs & services, cancer control health care, influenza immunization, health topics etc. If you want to donate something to this NGO, you can go through some simple steps for that. Also, there is a provision of online payment as well. For paying, one can see environmental health, accounts receivable, dental and routing code. If you do not feel that something is not appropriate, you can also give the NGO some feedback. All of these information and related links are available on the official website of the Alberta Health Services which is mentioned below.
The organization runs a number of hospitals for serving the maximum number of patients and people. The hospitals in the central zone are the Castor – Our Lady of the Rosary Hospital (Castor), Consort Hospital and Care Centre (Consort) and Coronation Hospital and Care Centre (Coronation). Edmonton zone consists of more than 10 hospitals. Some of them are Stollery Children's Hospital (Edmonton), Glenrose Rehabilitation Hospital (Edmonton), University of Alberta Hospital (Edmonton) etc. In north zone, they have Queen Elizabeth II (QEII) Hospital (Grande Prairie), Beaverlodge Municipal Hospital (Beaverlodge), Boyle Healthcare Centre (Boyle) etc. Like these, they have hospitals in the Rural zone, Calgary zone and south zone as well.
There are many people who either wish to be a part of these kinds of an organization where they can help in serving the people and for them, the medium for being in touch with the Alberta Health Services organization has been provided below. The following information relates to what is the corporate office address of Alberta Health Services, What is the customer support Email ID, What is its fax number, etc.
In order to seek answers to the questions like these, one can look below. This post has the customer support address, customer support life-threatening emergency contact number, corporate office contact numbers and much more like these. Not only are these, but the direct links of the organization's contact page, career page, and the FAQ page also provided.
While facing a general query or wish to enquire something about the Alberta Health Service, one can use the above-given information. The life-threatening emergency number and the health link contact numbers are also shared for any emergency.
The above-mentioned details are in the context of the Alberta Health Services Corporate office. The address, contact numbers, and the fax number are all shared above.
No specific timings are provided by the date which means that the people who are interested or in need to contact the Alberta Health Services of UK can contact them anytime.
In order to know how this health service works and what are the possible ways for seeking information regarding the patients and families, health professionals, parents and much more related to this organization, one has to go through the above link. The above link is of the official website of Alberta Health Services.
These are some of the social media profiles of this UK based Albert Health Services where they provide the real updates at the earliest.
If whenever you feel like working for this Albert Health services, you can anytime go through this link and get your registered.
For the people who are in need to contact the Albert Health Services can use the above-mentioned link. This link will help you get all the contact details of their corporate office or the customer support information.


Grandma's doing good and recovering. She's just kinda tired because they kept waking her up.
I got to go with Mom to pick up Grandma at the hospital.
I was soo happy to see her.
Moda stayed overnight with me while Grandma was in the hospital. We had a great time playing.
I'm keeping close to Grandma to make sure she stays feeling better. She's back in the Shop just taking it easy.
Thank you very much for the prayers, positive vibes and well wishes.
Mom had said since we had the ambulance in the parking lot, we should make sure everyone knew that we are all okay. Just a scare more than anything because of everyone taking fast action.
We also wanted to use it to take the opportunity to remind everyone to listen to what your body is telling you and to make sure you get it checked out. Even if it turns out to be a false alarm. It's better to be safe than sorry.


The Who hit their home-iconic venue during their hits 50s tour and delivered a goose-bump 2 hours set on Thursday night as part of the Teenage Cancer Trust support gigs for which singer Roger Daltrey is testimonial and artist director.
The audience average age is largely above the sixties, I guess that most of them have seen The Who several times across the past 50 years and are not virgins like I am. Some might have seen them in the 60's with their original line-up when they used to smash their gear at the end of every gig, and some might have even seen Keith Moon at the drums (like my father did in Milan in 1967). Some other might have fallen in love with the band during the opera-period of Tommy and or the mods-y Quadrophenia and a minority (like me) is here because of their parents. Sons of a generation that lived the best musical era of history, the swinging London, the rock'n'roll, the mods and generously passed this passion down to us.
Move like… Roger and Pete: its funny to think that 50 years in their career nobody has really mastered as they do their iconic moves: Roger's flying mic (at his best on the opening Can't Explain) and Pete's helicopter stroke on the guitar.
The average age of the crowd (65?): there were more white hairs than anything else but it didnt stop anyone from dancing, rocking, singing whilst standing for most of the gig.
For all the ultra-cool mods sporting their parkas or 60s mods haircuts 40-50 years later. Respect.
A tip to anyone out there thinking about going to a concert of the Who. GO AND BUY THE TICKETS NOW!
Rumors say that this might be their last tour, they are in better shape than The Rolling Stones physically, they still rock more than Paul McCartney, Roger still has a hell of a voice and Pete Townshend is as (or more) present than ever on his guitar.


Opt for Dorsey Configurable Living Room Set ByAmerican Eagle International Trading Inc.
If you wish to purchase Farina Armchair (Set of 2) ByWrought Studio , try to find quality hardwood joinery. When a bit is glued with each other or maybe if fingernails or toenails and screws are widely used to maintain the furniture collectively, it will not last lengthy. It is best to spend more money to get a Farina Armchair (Set of 2) ByWrought Studio with some superb wood joinery work with it. Actually consider the thighs and legs associated with a Farina Armchair (Set of 2) ByWrought Studio you are looking for getting. All those legs need not only to support body weight, they'll even be in contact with your flooring surfaces. When they appear like they'll do damage to your floor as a result of supplies employed (like metal), then you might want to opt for a various design. When purchasing Farina Armchair (Set of 2) ByWrought Studio for your personal living room area, pick simple colors. You can affect the shades and other design in the area by transforming features, painting along with other things. For that reason, you can actually alter up the appearance of your living room area without spending a lot of cash.
There are not that many people who actually have a club set up in your own home. For some, it might appear to be something unnatural or not suitable for a living room but if done right it can genuinely include personally towards the interior of an condo or house. The very first thing that needs to be on the shopping list is a set of a variable bar feces. They'll prove their worth when having a person over or web hosting a small celebration. Bar stool merely provides a unique touch that transforms the room. Getting flexible barstools does generate some benefits. The very first major in addition is that they take very little space on the floor. They are made to be compact but comfy sufficient. Talking about comfort and ease, bar stools are not that bad. Even if they're little, they still supply good assistance. A number of them even have a little bit of back again assistance along with a gentle padded surface. As for adjustments, most of them have a adjustable height. The most crucial aspect that makes a club feces so easy to recognize is always that they swivel. A great feces was created in such a way that it is difficult to lower and comfy sufficient. The good thing is that there's no shortage when it comes to design variety. There are plenty of significantly flexible barstools to choose from but we'd to pick just 10. Only 10 of them were considered buy deserving because of their build quality, style and general power. Here's what we assembled for the listing of the advice for the top 10 best adjustable bar stools in 2018.
The term here is the comfort and complicated look. This set has a tufted back rest and nail head accent that provides the subtle look. Its grey color contributes to its remarkable look. It may fit as much as 8 inches mattress. That alone lets you know how comfy the set could be. Notably, it doesn't incorporate a bed mattress. So you may want to buy one. The trundle includes a castor to enable easy access. You may also draw the trundle that people take a seat on. Just to mention, it may need assembling, but again its very easy to assemble.
Using the current surge in interest in the Mid-Hundred years Modern style style, this sofa design is a warm product. Whether accurate vintage pieces, reproductions or new styles that contain Mid-Hundred years Contemporary components, they are really versatile couches. Most often used in a minimalist or middle-hundred years style plan, they're wonderful for adding a vintage feel to some space. The distinguishing elements include the exposed legs and straight line framework. Most middle-hundred years sofas but not all of them may have some tufting around the back again.
The Lawson could be called perfect American sofa style. It's comfortable and simple: The boxy form is generous and usually has 3 back again soft cushions as well as 3 seat cushions. The traditional Lawson also has A higher back and box-formed soft cushions which have welts in the edges, as do the back cushions. Well suited for cuddling and sleeping, this couch style was created for Jones Lawson, a united states copper magnate in the turn from the century. He wanted a sofa which was quite different from the fussy Victorian designs which were typical in those days. Present versions of the Lawson can also incorporate metal or wood included in the arms. Most significantly, this sofa design is the one which will change its vibe using the fabric you choose for the furniture. The shape is so versatile that it may be attractive, magnificent, commercial, casual or formal based on your fabric choice.
This extremely-elegant, higher-sovereign sofa is designed to support reducing-advantage living room development. It's produced like a 2-piece sectional couch combined with an attractive chair. It also offers cellular arm rests and advantageous back assistance. The beautiful tapestry is finished with dark false leather-based, securely tufted. You are able to feel comfortable padding with froth inside the seat soft cushions. This guarantees a delicate feeling whenever you relaxation following a monotonous day time. The sofa is reinforced with wooden edge covered with dark artificial leather-based. Fake tufted leather and powerful pine give severe glare. It is true that it requires another appear because it is more costly than it truly appears to be. Speaking of size, its large! This is exactly what adds more stars for this established. The height is also impressive for high and short individuals.
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The Bridgewater is a sofa design that is mainly informal and certainly comfy. This design is the darling of numerous an artist simply because it can be used to produce a casual, pleasant room. Bridgewater couches are versatile, depending on the upholstery you choose. Completed in an unbiased material, this style of couch does not contend with additional factors within the room that may be more dramatic, such as artwork or any other big features. Much more formal material will yield a far more stately type of sofa. Numerous characteristics distinguish Bridgewater sofas: Typically they have reduced arms and a higher back, which contributes to the sporadic look. Most in addition have a customized skirt that hides the thighs and free soft cushions for the seat and back. This particular design was designed to accommodate slipcovers, that also give a casual atmosphere to the couch.
English folded arm couches are extra comfortable because of the big, soft cushions behind and for the chairs. Reduced hands are comfy for laying and also the uncovered legs bare this couch style from feeling overweight or imposing. It actually originated at the change from the century and can be associated with some thing typical of the English countryside. Differentiating qualities usually include low uncovered thighs, soft, generous soft cushions, a good back again and recessed arms. Though it may be regarded as a classic style, it is also a perfect accessory for a contemporary room thanks to its comfortable and flexible appear.
The word here is the comfort and sophisticated appear. This established has a tufted back rest and nail head highlight that gives it the subtle appear. Its grey color adds to its impressive appear. It may fit as much as 8 inches bed mattress. That alone lets you know how comfy the set can be. Particularly, it does not include a mattress. So you may need to buy one. The trundle includes a castor to allow easy access. You may even pull the trundle for people to take a seat on. Simply to mention, it may need putting together, but again its super easy to put together.
These are the ideal computer seat picks that have been suitable for each and every consumer. The chairs will also be very comfortable as they have big chairs along with the flexible height, you could slowly move the chair to the required levels. They are also powerful and sturdy, which makes the chairs suitable for helping various dumbbells. Furthermore, the seats have got different sizes of the chair. A few of the seats are also mesh, which efficiently utilizes the ventilation program. They've been built utilizing quality PU leather materials and sturdy materials. This offers the ultimate assistance needed. Get any of these quality seats today for very long-phrase and reliable solutions.


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Q: Inno setup is not generating desktop icon I'm using Inno setup to generate installer for my EXE package. My main EXE file is driven by a batch file. When i followed the below given scripts installer is creating shortcut. But the icon that i given in Inno script is not appearing as icon, instead default batch  icon is appearing. The application working very fine. thanks in advance.
My Inno Script file:
; Script generated by the Inno Setup Script Wizard.
; SEE THE DOCUMENTATION FOR DETAILS ON CREATING INNO SETUP SCRIPT FILES!
#define MyAppName "cookie_crumbs_tableau"
#define MyAppVersion "2.0"
#define MyAppExeName "cookie_crumbs_tableau.bat"
[Setup]
    ; NOTE: The value of AppId uniquely identifies this application.
    ; Do not use the same AppId value in installers for other applications.
    ; (To generate a new GUID, click Tools | Generate GUID inside the IDE.)
    AppId={{EF731CE0-43E4-4C87-B33C-8F16C2529E77}
    AppName={#MyAppName}
    AppVersion={#MyAppVersion}
    ;AppVerName={#MyAppName} {#MyAppVersion}
    AppPublisher={#MyAppPublisher}
    AppPublisherURL={#MyAppURL}
    AppSupportURL={#MyAppURL}
    AppUpdatesURL={#MyAppURL}
    DefaultDirName=C:\{#MyAppName}
    DisableDirPage=yes
    DisableProgramGroupPage=yes
    OutputDir=C:\Users\Cookie1\Desktop\EXEFINAL
    OutputBaseFilename=cookie_crumbs_tableau_setup
    ;SetupIconFile=C:\Dev\EXE\prod\crumbs_tableau\dist\cookie_crumbs_tableau\crumbs.ico
    SetupIconFile=C:\Users\Cookie5\Documents\Crumbs.ico
    Compression=lzma
    SolidCompression=yes

    [Languages]
    Name: "english"; MessagesFile: "compiler:Default.isl"

    [Tasks]
    Name: "desktopicon"; Description: "{cm:CreateDesktopIcon}"; GroupDescription: "{cm:AdditionalIcons}"; Flags: unchecked
    Name: "quicklaunchicon"; Description: "{cm:CreateQuickLaunchIcon}"; GroupDescription: "{cm:AdditionalIcons}"; Flags: unchecked; OnlyBelowVersion: 0,6.1

    [Files]
    Source: "C:\Dev\EXE\prod\crumbs_tableau\dist\cookie_crumbs_tableau\cookie_crumbs_tableau.bat"; DestDir: "{app}"; Flags: ignoreversion
    Source: "C:\Dev\EXE\prod\crumbs_tableau\dist\cookie_crumbs_tableau\*"; DestDir: "{app}"; Flags: ignoreversion recursesubdirs createallsubdirs
    ;Source: "C:\Dev\EXE\prod\crumbs_tableau\dist\cookie_crumbs_tableau\cookie_crumbs_tableau.bat"; DestDir: "{app}"; Flags: ignoreversion
    ; NOTE: Don't use "Flags: ignoreversion" on any shared system files

    [Icons]
    Name: "{commonprograms}\{#MyAppName}"; Filename: "{app}\{#MyAppExeName}"
    Name: "{commondesktop}\{#MyAppName}"; Filename: "{app}\{#MyAppExeName}"; Tasks: desktopicon
    Name: "{userappdata}\Microsoft\Internet Explorer\Quick Launch\{#MyAppName}"; Filename: "{app}\{#MyAppExeName}"; Tasks: quicklaunchicon

    [Run]
    Filename: "{app}\{#MyAppExeName}"; Description: "{cm:LaunchProgram,{#StringChange(MyAppName, '&', '&&')}}"; Flags: shellexec postinstall skipifsilent

A: You are using the bat icon as Innosetup is given "cookie_crumbs_tableau.bat" without IconFilename being used so it defaults to the bat icon. If you want a custom icon then use IconFilename to set an icon in your [Icons] section.
i.e.
[Icons]
Name: "{commonprograms}\{#MyAppName}"; Filename: "{app}\{#MyAppExeName}"; IconFilename: "{app}\program.exe"
Name: "{commondesktop}\{#MyAppName}"; Filename: "{app}\{#MyAppExeName}"; Tasks: desktopicon; IconFilename: "{app}\program.exe"
Name: "{userappdata}\Microsoft\Internet Explorer\Quick Launch\{#MyAppName}"; Filename: "{app}\{#MyAppExeName}"; Tasks: quicklaunchicon; IconFilename: "{app}\program.exe"


text:
<?php

namespace Webforge\TestData\PHPCodeStandard\PSR;

class AbstractMethodInAbstractClassCase extends CodeIndentation {

  /**
   * @return string correctly indentend in PSR2
   */
  public function toPSR2() {
    return <<<'PHP'
namespace Vendor\Package;

abstract class AbstractClassName
{
    abstract protected function useIt();

    abstract public function getLog();
}

PHP;
  }

  /**
   * @return string in some indentation
   */
  public function toString() {
    return <<<'PHP'
namespace Vendor\Package;

abstract class AbstractClassName
{
    abstract protected function useIt();

    abstract public function getLog();
}

PHP;
  }
}
?>


When it comes to managing user accounts, it's better if you don't create everyone as an administrator. We show you how to create a standard non-administrator account in this article.
When creating a new user account in Windows 8 and 8.1, you'll have to decide whether that user will be an administrator or a standard user. Administrators can make changes to the entire computer including ones that affect other users. Examples of these kinds of changes include Windows updates, software installations and changing computer-wide settings.
Creating every account on the computer as an administrator even if the users don't need to perform the aforementioned tasks is a disaster waiting to happen – it's too easy for unknowing users to install unwanted software or make changes to the system that directly affect its operation. The benefit of creating a standard user account is that those users won't be able to make changes outside of what's specific to their account; in other words, they can't make changes that will adversely affect the computer for other users. If you're managing a computer for others or using a computer with more than one account, try to have only one administrator account with the rest as standard accounts.
The first task is to access the Start menu by pressing the Windows key on your keyboard or monitor or (Windows 8.1 only) by clicking the Start button in the lower left of your screen.
Once there, simply type manage accounts; Windows will automatically start searching. When it appears, click the item Add, delete, and manage other user accounts. Doing so will open the PC Settings app.
Click the Add an account button to begin the process of adding a new account.
You'll be prompted to choose how the new user account will sign into the computer. Windows 8 and 8.1 give you the ability to connect a Microsoft account meaning users will sign in with their email address. For the purposes of this article, we're going to create a non-Microsoft account by selecting the option at the bottom of the screen, Sign in without a Microsoft account. However you can of course create a Microsoft account if you wish; most of the steps in this guide from this point will still apply.
If you choose to create a local account, you'll be prompted to confirm your choice on the following screen – click Local account.
Enter the new user's name, password and an optional password hint on the next screen and then Finish on the final screen to complete the user creation process. You'll be taken back to the PC Settings app where we started – the user you created will now be listed.
If you click on the new user and then on the Edit button that appears, you'll notice the user has been created as a Standard user by default. You can change this by selecting Administrator from the drop-down (which again, we don't recommend doing unless the user will need to be performing administrative tasks. You can change an existing user's account type at any time by navigating back to this screen and making the appropriate changes.
Note: you may have noticed a third option on the drop-down, Child. These accounts are essentially the same as standard accounts but allow you to apply parental controls such as the ability to set how long and when the user is allowed to be logged in along with restrictions on Internet usage.
We detailed the primary differences between standard and administrator accounts in Windows 8 and 8.1. The main idea is to create users as standard accounts unless they need to perform administrative tasks; this greatly reduces the risk of said users making changes that will adversely affect the computer such as installing unwanted software. It's always possible to change a user's account type from standard to administrator and vice versa should the need arise at a later point.


text:
Mesa County Valley School District 51 » Parents » Outdoor Wilderness Lab
Mission: Provide every student with meaningful learning opportunities by experiencing science and overcoming social-emotional challenges outside.
Vision: Engage every D51 learner in unique learning experiences that explore the conservation of natural resources in our local environment and empower health and wellness for our learners.
About OWL: The Outdoor Wilderness Lab (OWL) is an outdoor science school owned and operated by Mesa County Valley School District 51. Located at the Gateway School, 47 miles west of Grand Junction in the heart of one of the most iconic landscapes in Colorado, it features diverse habitats, sandstone buttes, and open skies in abundance. Surrounded by the Unaweep and Dolores River Canyons with West Creek running right through the center of campus, OWL's unique learning environment invites students to explore the natural world around them with curiosity and critical thinking at every turn!
VISIT THE OUTDOOR WILDERNESS LAB WEBSITE
________________________________________________________________________________________________________________________
Register for Your 2021/2022 Trip to OWL!
Registration Open Sept 13 - Oct 4, 2021 - Group 1 Register Here
Registration Open March 21 - April 10, 2022 - Group 3 Register Here
Registration Open Aug 16 - Sept 6, 2021 - Group 1 Register Here
Registration Open Jan 31 - Feb 20, 2022 - Group 3 Register Here
Registration Open Jan 31 - Feb 20, 2022 - Challenge Program Register Here
Registration Open Aug 23 - Sept 13, 2021 - Group 1 Register Here
Registration Open Feb 14 - March 6, 2022 - Group 3 Register Here
Registration Open Sept 6 - 27, 2021 - Group 1 Register Here
Mt. Garfield Middle School
Registration Open Sept 27 - Oct 18, 2021 - Group 1 Register Here
Registration Open March 7 - 27, 2022 - Group 3 Register Here
Registration Open Aug 9 - 27, 2021 - Fall 2021 Register Here
Registration Open Feb 21 - March 13, 2022 - Spring 2022 Register Here
Registration Open March 14 - April 3, 2022 - Group 3 Register Here
OWL is an important extension of your education. To get the most out of it, prepare yourself by:
Being ready to spend the whole day outside.
Check the weather before you go.
Bring the following items:
Layers of Clothes- appropriate for hot or cold weather
Hat- sunny and/or cold weather
Gloves- cold weather only
Rain Coat (if rainy weather is expected)
Shoes or boots (No open-toed shoes!)
Pen/ Pencil
LEAVE YOUR PHONES AT HOME OR AT YOUR SCHOOL. DO NOT BRING THEM TO OWL.
Complete all "launch" activities assigned by your teachers PRIOR to your departure. The adventure begins the moment you step foot on the bus on the bus!
Explore www.outdoorwildernesslab.org to familiarize yourself with OWL! Find OWL on a map, check out pictures and videos from previous trips, or do a Remote Learning Lesson to get a feel for what you'll be doing! We can't wait to see you at OWL!
Request for Medication/Medical Procedures
Asthma Care Plan and Medication Order
Anaphylaxis_Plan_2018
Consent to Photograph and Release Name
Overnight Packing List
Formulario para solicitar medicamentos / procedimientos en la escuela.pdf
Formulario: Asma
Formulario: Choque de Anafilaxia
Consentimiento para tomar la foto
Lista Para Empacar Durante la Noche
Click HERE to find OWL at Gateway School on Google Maps.
Click HERE for current weather in Gateway, CO.
Outdoor Wilderness Lab at Gateway School
42575 CO-141, Gateway, CO 81522
owl@d51schools.org
Principal: Mark Allen- mallen@d51schools.org
Lead Teacher: Greg Weckenbrock- greg.weckenbrock@d51schools.org
CLICK HERE TO SUPPORT OWL


Yes, that's an ad for glue. GORILLA GLUE.
I mean, I get what they're trying to say. I get their point about Gorilla Glue bonding things that wouldn't ordinarily go together, but really?
Plus, Gorilla Glue isn't even that good.
Today In Flow Charts: Can We Date?
If You haven't explained it I would never have understood it.
And I am not that sure Europeans would see or understand what is pictured there or the message.
I suppose the spotted audience is of the over seas.
love that — yet, i agree gorilla much as guerilla seems to fall flat when the medium, message, and misinterpretation mix.


Josh McCall is running a local grassroots campaign and is not accepting money from Super PACs or corporate interests. We need you to spread the word, get out the vote, and donate to the campaign. Join the movement to help Josh take back Georgia's 9th District for its constituents – not special interests!


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Freedom, speed and a desire to feel the open air are just some of the reasons people ride motorcycles. Unfortunately, car drivers often fail to notice motorcycles. Their focus and attention are on other cars. When this is combined with the fact that motorcycles are hard to see on the road, it is no surprise that there are tens of thousands of motorcycle accidents each year. Additionally, motorcycle accidents are likely to result in serious, life-altering injuries and possibly death.
Motorcyclist And Personal Injury Lawyer: Richard Goldstein, Esq.
As both a previous motorcyclist and an experienced personal injury attorney, Richard Goldstein, Esq., understands how and why motorcycle accidents occur. Contact him for a free initial consultation with a Newark motorcycle accident lawyer.
Contact us if you have been involved in a motorcycle accident in New Jersey and need legal representation. The personal injury lawyers of Goldstein & Goldstein, LLP, have over 30 years of combined legal experience and will do everything they can to get you the compensation you deserve.


Learn the secret to making the best turkey burger with this turkey burger recipe. Quick and easy to make in your own kitchen.
1. Combine Hellmann's® or Best Foods® Real Mayonnaise with ground turkey, bread crumbs and Soup Mix in large bowl; shape into 8 patties. Grill or broil on oiled grill or broiler pan until done.
2. Arrange burgers on buns.


So I'm getting the car do go down the 8 foot long tuning board without hitting the side but when I take it the 32 foot practice track the back end is moving back and forth.
Car 1. Back /---\ Front [---/ Best time 2.420 but can't get back to it.
Car 2. Back |---| Front [---/ Best time 2.401. Ran it twice more 2.403, 2.401, 2.403.
Thinking of getting 2 straight axles for Car 1 to replace back.
MJ, I think we're dealing with too many things at once. Going back to your Topic. Testing a car on a Center guided track is not what you want to do on a lane track. There would be no reason to narrow the car body 1/16" behind the Dfw if you are running on a lane track. Your 2 cars are different in every way even if they look alike. Concentrate on one car. Your goal is to make a car go down a Lane track as fast as you can. At this point I can see you have 2 choices. 1. You can set up a car to run as straight as possible and hope for the Best. 2. You can steer the car into ( let's say the right side) the right side and keep all wheels other then the Dfw from touching anything. Your fastest car has an advantage no matter where the advantage is located. You might want to take that car and set the Dfw with Negative camber (Your choice on amount) and slight toe out. That should take the car to the right rail. If the right rear wheel does not stay off the rail then set the right rear wheel with a little toe in and run it again. That will put the wheel up against the wood block and farther away from the rail. If that doesn't work set the left rear wheel with a little toe out and try it again. At some point the right rear wheel should stay off the rail.
I'll do some more tinkering tomorrow. Burned out right now. My son's derby day isn't until the 28th of April.
I am confused why my 3 wheeled car with only one wheel at an angle is out performing my 3 wheeled car with 3 wheels angled.
I have my tuning board level but can not seem to get the cars to touch the side of the rail at the end of th 8 foot board. I get can get the cars to go left or right but the variable I turn at doesn't give me very good results.
Example - move the axle to the right slightly and I go into the left rail, then turn it slightly left and it goes into the right rail. Seems like I can't find even a close sweet spot.
MJ, to answer your 1st question. The Laws of Physics were followed more closely by the faster car whether it was intentional or by accident.
I have a 3 wheel rail rider, left front wheel raised, back wheels set at 1 1/2 degrees Negative camber. Both back wheels migrate to axle heads while rolling the car forward and backward. Right front wheel set at 1 1/2 degrees Positive camber and toe in.
Left front wheel is raised.
Dfw (Right front wheel) set with Negative camber and toe-out. Very, very little toe-out.
Right rear wheel set with Positive camber and toe-in. Very, very, very little toe-in.
Left rear wheel remains same as original set-up.
The car steers into the right side rail and the right rear wheel clears the rail by about 1/16". The car runs very straight and smooth. I kept adjusting the right side wheels to set the car with the least toe necessary. The lettering on the dfw does ride on my side strip which is about 1/8" high. I think if you graphite the side letters well it should last for the race. I also think this car will be faster then a car set up to run straight because those cars are probably going to drift and then both side wheels are going to be dragging down the track. The builders might not graphite the lettering which will cause their cars to increase friction.
Going to level my test board as best as possible and try to get these cars to run down the center of the track.
I don't have time to change the back of the cars to allow just the front wheel to touch the side and not the back wheels to do so also.
Will see if my time improve or not on my test track.
I wish you the very best. Let us know how the race goes.
Set the cars best I could. Could not get my scouts car to get the best time. No matter what adjustments I tried. My youngest sons car was running good. I threw a car together last night with no paint and it did well, even better than my scouts car. Last year my son took third over all and 1st in his scouts group.
Scout son got 7th or 8th over all and 3rd in his scout group.
My car was 2nd in Outlaw but I told them to give the trophy to the kids.
The track did help. So that is good. Our fastest car went 2.5319 for it's best time on a 32 foot wooden lane guided track. The gentlemen that runs it says that only 12 cars of run 2.5 but as we all know .0315 is a lot of time.
Last edited by MJThurston on Sun Apr 29, 2018 6:03 pm, edited 1 time in total.
CONGRATULATIONS to your team. You all did well.
What was the fastest time of the day? Did you happen to get a picture of the fastest car and did it appear to ride the side? Do most of the cars ride the side of their track or do they bounce back and forth? Do you have a picture of the track?
2.5319 and it was my youngest sons car. Most of thr cars bounced around. Our car did a good job of not doing that.


After using Charles Staley's Escalating Density Training for a couple of weeks, I have a suggestion or two for some small modifications.
I don't like making many modifications to programs unless they become absolutely necessary. But for some of you, these little tweaks may help.
First, if you are able to schedule your workouts during slow periods at you gym, have a complete home gym or work out in a smaller private gym where most people there will understand how programs like this work, I wouldn't change a thing. This program will work. So stick with it.
However, if you are stuck with working out in a big box gym along with a lot of newbies and little old ladies (and gentlemen), the other members might not understand. Or, if like me, you work out in more than one gym, you're going to run into some logistics problems.
One of the benefits of Coach Staley's program is called "reciprocal innervation".
That simply means that by doing supersets with antagonistic pairs the muscle not being worked at the time is actually recovering faster than it would if you were simply resting. That's because the inactive muscle is forced to totally relax while the opposing muscle is being worked.
You don't want to lose the benefits of reciprocal innervation. But you also don't want to get stressed because you feel like an equipment hog and have a line of people staring at you with arms crossed and feet tapping while you're on piece of equipment for20 minutes.
Rather than scrapping a very good protocol, I'd rather see you make some minor modifications.
One suggestion; Stick to the program as described when possible. When necessary, switch to 8-10 minutes doing maximum reps for one of the exercises then switch to the antagonist muscle for 8-10 minutes Instead of supersets. Not as effective as supersets but gets the job done.
Let me hear from you in the comments below or email me if come up with other suggestions.