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'Criminal Minds' recap: Garcia's quest for personal redemption
Oct 9, 2014 | 1:16AM
Season 10 | Episode 2 | "Burn" | Aired Oct 8, 2014
'Criminal Minds' recap: Jennifer Love-Hewitt debuts in premiere
'Criminal Minds' star Jennifer Love Hewitt: Kate's the 'Barney Fife to Hotch's Andy'
Jennifer Love Hewitt joins the BAU in new 'Criminal Minds' art
With Jennifer Love-Hewitt's introduction in the books, we turn to another case. But instead of limb-loving weirdos, Garcia wrestles with ghosts of her own as a new murderer uses an ancient poem as inspiration for his own fiendish crimes.
After a flashback of Garcia's life-saving gunshot from the season 9 finale, we open in a jail. A hooded convict is taking the long walk to the electric chair. As they strap him down, we see Morgan is in attendance but when the hood is lifted, it's actually Garcia up for execution. But have no fear, Penelope fans … it's all a dream!
Back at the BAU, Garcia explains her constant nightmares to Hotch. The man she shot, Greg, is on death row, and Garcia feels she's responsible for landing him in the clink. She feels compelled to confront him and explain it wasn't her intention. Hotch is a bit skeptical, but since she has vacation time, he agrees to let her take it.
Upon leaving Hotch's office, Garcia runs into Morgan and explains her decision to see Greg. She's been lobbying the governor for his release. She's strongly against the death penalty and feels the need to prove she's not a killer to the person she almost killed.
Morgan thinks it's a terrible idea. In his mind, Greg is a monster with multiple murders on his rap sheet, and deserves everything he's getting. Garcia begs him to have her back on this, but Morgan stands firm. She's going to have to "wash Greg's feet" all by herself.
With Garcia off to Texas, Kevin steps in to present the latest case to the BAU team. Two bodies have been found in Seattle—one strangled and dropped off a cliff, another drowned in mud. Reid comments on the "hands-on" manner in which they were killed. Problem is, there doesn't seem to be much of a connection between the murders. Some theories are tossed around as the team heads off to Seattle.
As the team flies the friendly skies, we cut to a creepy guy in a lab coat standing over a water-filled bathtub. Inside the tub is a bound and gagged victim. Wearing goggles straight out of The Fifth Element and hearing voices, the odd-looking doc attempts to strangle the tub-man, but when he resists, the attacker settles for an old-fashioned hammer. One good smash and we hit the credits.
After the opening quote, the team sorts through the evidence of the third victim. This one appears to have drowned. Despite having the same "oral mutilation," there's no obvious connection. Hotch, fearful this could be a spree, gives his orders.
Before landing, Reid asks Morgan where Garcia is. After Morgan tells Reid he'll explain in private, Reid asks if she's sick. Morgan's response? It depends.
Back in Texas, Garcia is waiting to see Greg in the prison yard, where she learns something chilling. Greg is set to be executed the next day.
Meanwhile, Reid and Morgan head to the medical examiner to take a look at the bodies. At first, the results are inconclusive. Even though all of the finishing blows were contusions from a blitz attack, the killer had plenty of time to finish the job. The victims' hands were all tied. Not much makes sense until Reid discovers the "oral mutilation" isn't random. The killer slashed Roman numerals on the inside of each of the victim's mouths. They have three, four, and five there, which means two more bodies have yet to be discovered.
As if on cue (okay, it was on cue), we watch the unsub build a crude coffin while numbers spin through his subconscious. The game is afoot!
JJ, while interviewing one of the victim's sisters, learns the murdered man was a decent, loving person who mentored troubled kids.
Thanks to the interview, we get our next link: All the victims were strict mentors of teenage kids. Hotch deduces the unsub must have a problem with strong paternal figures.
Back at the prison, Garcia finally lands at the check-in window and asks to see Greg. The guard checks the list and informs Garcia that she's not on it. Garcia pulls every FBI card she has, but the prisoner still has rights. If Greg says he didn't want to see her, then it's too bad for Garcia. Unable to get through, she leaves him a note.
While Garcia gets the cold shoulder, Kate and David are trying to find out how the unsub lured his victims. Kate believes he or she uses a classic "bump-and-rob" technique. When David asks why nobody stopped, Kate comments how she used to work on a "bump-and-rape" case with no witnesses. People don't see anything unless it's on their phone, she says.
(Quick Hewitt note: To the relief of many, Kate is not over-featured in this episode, but she still makes an impact. I like her spunk and wit. She's not comedy relief, but she injects a lighter attitude to the team. Here's hoping she deepens as a character.)
As they leave the examiner's office, Morgan confides in Reid about Garcia's whereabouts. Reid understands where Garcia is coming from and claims she may be suffering from PTSD. She can barely look at crime scene photos, let alone shoot someone. Reid has dealt with similar issues and knows that the urge to discover why a person does what they do can be very compelling.
While the team stitches a profile together, we see our goggled killer prepping his latest victim. After stuffing a white-collar guy into his handmade pine box, he douses it with gasoline and sets it ablaze. Nothing creepier than watching someone burn alive.
Back in Texas, Garcia is upset by her dismissal. She calls Morgan and leaves a long, impassioned message about how much she needs to talk to him. After she hangs up, a call comes in from the prison. Greg has asked to see her at 2 p.m. the next day.
After some enlightening information at the latest crime scene, it's time for the profile. The unsub is acting out the nine circles of hell from Dante's Inferno. Each of his last six killings have been representative of the fates of the poem's characters. His victims are parental figures who haven't done the actual crimes. They are symbolic of a larger quest. They also believe he's taking the journey with a "Virgil," or a second person. Hotch insists that he's smart and will continue until all nine circles are complete.
Again on cue, the unsub finds his next victim. Like the profile suggests, it's an overbearing father yelling at his young son.
Back in the lab, Kevin is doing some digging into the unsub's identity. After narrowing a list of people who write about and obsess over Dante's Inferno, he hits on Nathan Chow, a local college student. Hotch and Morgan head to Nathan's college, enter his dorm room, and discover a stash of handmade explosives. As they're looking through his stuff, the kid walks in, runs away, and, after a brief chase, gets arrested by Morgan.
Back in the Lone Star State, Garcia meets with Greg. After a minute of nervous thanks, Garcia lets him know that she never intended for him to die. Even though he tried to kill her and Reid, she never meant for him to be punished this severely. After a moment of silence, Greg asks her why she's really there. Garcia insists she was trying to save him, but Greg feels differently. He's a murderer who deserves his fate. Garcia is just there to make herself feel better. He sees it as a completely selfish act.
Back in the station, Nathan admits to all of the killings. After failing to answer a simple question about the first murder, Nathan starts stonewalling them with nonsensical quotes from his favorite book. Kate doesn't get why he would take the fall for somebody else. There must be another motive.
Back in the jail, Garcia learns a new wrinkle in Greg's story: She was the only one who cared enough to contact him. His bravado is a mask. He called her because he didn't want to die alone. Greg breaks down and begs Garcia to be present for his execution. Garcia doesn't think she can and Greg lays it all out. If she doesn't show, it means she was only there to assuage her own guilt.
Meanwhile, Kevin is looking through Nathan's life to see who could be the Dante to his Virgil. Hotch discovers a "J-Leu" inscription on Nathan's copy of Dante's Inferno and gets the final big clue. Nathan received the book from Leu, who was an old teacher of his. It turns out Leu and his brother were verbally abused by their dad. Leu's brother eventually committed suicide; this cycle of crimes is Leu's way of getting back at his overbearing father. Nathan isn't the Virgil—the memory of his dead brother is.
JJ and Morgan rush to Leu's father's house, where they suspect he'll be. When they arrive, they find Leu with his new victim ready to be buried alive. Whenever Leu hears the victim plead for his life, he sees his father berating him. This mixed mental image is what's driving him to kill. Whenever he slays an innocent, he really thinks he's killing his father. After a tense moment, Morgan and JJ talk Leu into surrendering.
Back in her dingy hotel room, Garcia gives Morgan one last call. She admits to the voicemail that he was right. The idea of going to see Greg was a disastrous idea. All she wanted to do was be a healer and an uplifter, but she ended up making things worse. She's broken and desperate for Morgan's help, but sadly, she's all alone. Garcia will have to figure this out for herself.
Night falls as Greg is led to the injection table. After being laid down and strapped in tightly, the judge asks if he has anything he wants to say. Greg looks out onto the audience, sees Garcia, and says, "Thank you." The order is given, the button is pushed, and as Greg slips into death, tears stream down Garcia's face.
But a surprise is waiting for her when she gets home. Morgan is sitting on her stoop waiting for her. As the two embrace, we realize Morgan had to let Garcia fall on her own. The good thing is, he'll always be there to pick her up. A touching end to an emotional episode.
Criminal Minds airs Wednesdays at 9/8C on CBS.


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Lindapecten is een geslacht van tweekleppigen uit de  familie van de Pectinidae (mantelschelpen).

Soorten
 Lindapecten exasperatus (Sowerby II, 1842)
 Lindapecten muscosus (W. Wood, 1828)

Pectinidae

redpajama_set_name: RedPajamaWikipedia


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Home > Council and Committees > Council members
A biography and the registered interests of each Council member is available by clicking on the member's name.
Former Registrar and Deputy Chief Executive, University of Exeter
Dr David Blaney
Professor Aaqil Ahmed
Professor of Media, University of Bolton and former Head of Religion and Ethics at BBC and Channel 4
Professor Tracy Bhamra
Pro Vice-Chancellor, Loughborough University
Executive Chair, Industry Wales
Professor Christine Ennew
Provost, University of Warwick
Dr John Graystone
Education consultant and former Chief Executive of Colegau Cymru/Colleges Wales
Former Director of The Open University in Wales
Professor Helen Marshall
Vice-Chancellor, University of Salford
Professor Mark Smith
Vice-Chancellor, Lancaster University

redpajama_set_name: RedPajamaCommonCrawl


There are many medical marijuana dispensaries and cannabis clinics in South Denver, CO. Most South Denver medical marijuana dispensaries sell a wide variety of marijuana strains, medicated edibles, tinctures, high concentrates and other medicinal marijuana products.
Below is an list of South Denver medical marijuana dispensaries operating in and serving MMJ patients of Denver, CO.
1450 S. Santa Fe Dr.


How was Blue Monday for you? I found it pretty exciting as there were plenty of extra competitions around, all restricted to entering on Monday only! This led me to think that as a comper it would be a pretty good idea to have a comping calendar; one where we can make a note of days that have a theme. Just like #bluemonday – promoters often run competitions that incorporate a theme into it, so I thought I'd kick start this for you and give you a little heads up to some 'days' that are coming up!
18th January – National Winnie the Pooh day.
19th January – National Popcorn Day! Not too sure if this will attract many comps but there might be a few foodie ones out there for us!
20th January – National Cheese Lover's Day. Check out the cheese companies on social media for themed giveaways.
21st January – International sweat pants day….hmmm…again not sure if this will attract much but could definitely be worth searching for the hashtag across social media and see if it brings anything up!
21st January – Also on this day you have National Hug Day.
23rd January – National Pie Day. Could be a few meat pies given away on this day!
25th January – Burns Night. Keep an eye out for Scottish themed comps.
26th January – Australia Day. Could be worth searching for comps themed to this.
28th January – Chinese New Year. This could be a pretty big one and you never know you might even see comps for trips to China!
28th January – 3rd February – This is National Story Telling Week so there should be lots of literary comps doing the rounds!
As a tip I would suggest keeping an eye on social media sites such as Facebook and Twitter as the themed comps are mainly run there. Stick a hashtag before the named day in the search bar – and away you go!
Keep an eye on the blog towards the end of January and I'll find some themes for February! There is a pretty big one for the 14th as we all know – nudge, nudge, wink, wink!


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Madison Commons - Community journalism powered by UW–Madison's School of Journalism
Madison Commons (https://madisoncommons.org/2019/06/19/structural-factors-stagnating-wages-poverty-in-dane-county/)
Structural Factors and Stagnating Wages Stop People From Overcoming Poverty in Dane County
By Teodor Teofilov | June 19, 2019
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The causes of poverty in Dane County are widely debated, with no single consensus existing in scholarly circles to explain it.
(Thomas Yonash/Madison Commons)
Individual factors, such as low education, lack of motivation or culture that supports economic instability, play a key role in getting people into poverty and keeping them there. But structural factors like the characteristics of the labor market and institutional discrimination are also central.
Lawrence Berger, a University of Wisconsin-Madison professor in the School of Social Work and Director of the Institute for Research on Poverty, suggests that in Dane County an amalgamation of both structural constraints and individual-level behaviors drive poverty.
"I think we really do know that it is a combination between structural or contextual factors and individual factors, including, part of it is the luck of who you are born to. If you are born to more educated or higher income parents or not," Berger said. "I think the real answer is that it is a combination. In some ways, it's really hard to separate those out. Is being well educated a personal thing or does it stem from a context and a structure, right? It is both."
According to Sarah Ceponis, director of United Way of Dane County's Community Impact: Basic Needs, "We've seen over the course of decades and generations that there's been entrenched concerns for certain segments of the population and they are not able to get ahead. They are not able to acquire wealth and we know that the U.S. is one of the least upwardly mobile countries in the world," Ceponis said. "They are born into a ZIP code that has extremely high rates of poverty, the likelihood of them staying very poor is really high."
In other words, where people are born can predetermine their future financial situation and institutional discrimination only adds more obstacles to people struggling out of poverty. Jim Schroeder, executive director of the Community Action Coalition for South Central Wisconsin says "A lot of it is structural, having to do with quite frankly institutionalized racism. We know that a higher percentage of people of color are in poverty than the population as a whole."
Joe Parisi, the Dane County Executive, agrees.
"The situation that is the most challenging in Dane County, I would say, is intergenerational poverty," said Parisi. "Folks who are in poverty, whose families have been in poverty for generations and the estrangement from what's accessible to those who aren't living in poverty that results from that. So there is an institutional intergenerational poverty that has many facets that are very challenging to address."
People in poverty in Dane County are also suffering because wages have been stagnating for a long time in Wisconsin and even though the unemployment rate is low, many work jobs at poverty-level wages.
Wages in Dane County Lower than in 2000
The 2018 State of Working Wisconsin report by the Center on Wisconsin Strategy (COWS), a national think tank promoting solutions to social problems, stated that wages in the state have been stagnant over the last 40 years and income today is lower than it was in 2000.
"Low-wage jobs — indeed, low-wage careers — define and constrain the prospects of too many workers," said the report.
The strong economy of Dane County doesn't represent the fact that a large number of people are working in poverty-level jobs. The biggest problem in Wisconsin as a whole isn't a lack of jobs, but the quality of those jobs.
According to the 2017 When Work is Not Enough report by COWS, the income problem isn't solved by work alone, because a lot of jobs don't offer enough for people to make ends meet — "they offer low wages, inadequate benefits and erratic scheduling."
"The problem is not a lack of commitment to work among Wisconsin residents, but the persistent structural barriers to full, well-paying employment and inadequate or misdirected policy interventions that do not accommodate the realities of low-wage work," said the report.
The low wages and lack of appropriate benefits packages can have a major influence on the financial stability of a family, which is one of the challenges that Dane County faces. Many of the jobs that are accessible to people living in poverty are "not really the ladder out of poverty" Parisi said.
The State of Working Wisconsin report placed the poverty-wage threshold at $11.95 per hour and it concluded that 18.22 percent of Wisconsin workers, or almost one in five, are at this level of income in 2017.
The Economic Policy Institute's Family Budget Calculator, which measures the income a family needs in order to attain a modest yet adequate standard of living, estimates that the annual income for a family of two adults and two children should be $88,283. This is about $42.44 per hour if only one of the adults is working (assuming 40 hour weeks) — nearly four times the poverty-wage threshold.
For a single individual the Family Budget Calculator estimates that an annual income of $37,291 is necessary. This is $18 per hour, which is 50 percent more than the $11.95 poverty-wage set by COWS.
The COWS report stated that although wages are growing rapidly at the top of the income distribution, this is not the case for the middle and bottom of the labor market. The increasing inequality between the two opposite sides of the workforce makes it difficult for people in poverty-wage jobs to get ahead as the cost of living increases.
"The income inequality, the fact that so many people are doing well, and that we have a huge population growth, is driving the cost of housing etc.," said Parisi. "So the folks who are doing well can afford that and folks living in poverty…it makes it even more difficult for them."
Low wages aren't the only problem, according to the When Work is Not Enough report. People in low-wage jobs often work "short and volatile hours, leaving workers with low income in part because they can't get enough shifts." This pushes people into working multiple jobs to be able to make ends meet.
"I think we don't have a good sense of are people working multiple jobs, what are the quality of those jobs, are they working all the hours that they'd want to be working," Berger said. "A significant number of people would prefer to have one job at one wage and not have to work multiple jobs, and the employment rate doesn't say anything about that."
The industries that have a disproportionate amount of poverty-wage jobs are the food service sector, retail, and residential and home healthcare, according to the When Work is Not Enough report.
"About 63 percent of workers in the food service sector, 48 percent in retail, and 41 percent in residential and home health care earn poverty wages," said the report.
There is another issue for people that work poverty-wage jobs — these jobs aren't careers. People working in industries like the aforementioned ones have little opportunity for growth and better wages.
Parisi noted that there are people looking for work and businesses looking for workers, but the two don't cross paths. These trades have different paths into them, such as apprenticeships, but people aren't aware of them.
"What I have seen, for example, from my vantage point is, we have an industry that needs people," said Parisi. "At the same time we have a lot of people in our community who are struggling and looking for a career path and there are many."
Madison Commons Media Digest, January 19, 2020
By Lew Friedland | January 19, 2020
Madison and Dane County
Zoo Director looks ahead after split with former fundraising partner, Judy Davidoff, Isthmus, Jan. 16.
Novel financing approach may help city absorb town of Madison, Dean Mosiman, Wisconsin State Journal, Jan. 12.
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James Lush | radioinfo
Perth, it's time to set your alarm to a new Bell
720 ABC Perth has confirmed new Breakfast presenter Peter Bell will join the team from Monday 10 October.
A familiar voice on Perth radio since his retirement from football in 2008, the former AFL footballer and Fremantle Captain has spent the last few weeks getting 'match fit' for the Breakfast slot.
Read more about Perth, it's time to set your alarm to a new Bell
Peter Bell is 720 ABC Perth's new Breakfast host.
The former AFL footballer and Fremantle Captain will join the station later in 2016. He currently presents afternoons on rival talk station 6PR.
Bell has been a familiar voice on Perth radio for a number of years since his retirement from football in 2008, both as a radio host and football expert.
Read more about New Breakfast presenter confirmed for 720 ABC Perth
End of an era in WA
Popular 720 ABC Perth presenter Eoin Cameron has bowed out of life behind the microphone after 47 years.
For the last 14 years, Cameron has been getting out of bed at 2:30am to present the breakfast program, but says severe back pain after breaking three vertebrae in a car accident in 2013 has forced him to call it quits.
Read more about End of an era in WA


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Periodontics represents a branch of dentistry which specializes in the diagnosis, prevention and treatment of illnesses of the adjacent and supporting tooth tissues or their substitutes, as well as in the upkeep of their function, health and appearance.
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If you suspect you or a family member might be suffering from a periodontal disease, please do not hesitate to call us today!


When it comes to planning your big day there are so many choices you will make. From your dress to flowers and location for the ceremony and reception. One of the hardest decision you will make is what type of food you should serve to your guests. This will all depend on what time of the day the wedding ceremony will be held on the type of meal you will offer them. Perhaps you are an early morning person or you simply want to make your wedding unique by having the ceremony early in the day. You may think this creates a problem when selecting the foods to pick, but an early morning wedding could not be more perfect. Since the ritual will be taking place in the wee hours of the day, it will be too late for your guests to enjoy a breakfast and too early for lunch. The solution for you is to find a restaurant in Houston for a Saturday brunch.
Brunches originated first with the upper class British. When many of the servants were given partial or full days off. A buffet would be laid out in the early morning hours for the people in the homes to enjoy throughout breakfast and lunch time. The hours of 10 A.M and 2 P.M is the time that brunch is usually served. If your reception will fall within these hours will be perfect for a brunch. You will be able to offer your guests a selection of both breakfast and lunch foods to dine on. A meal that can range from a fruit plate to a salad and seafood to sausages. In this mealtime, your guests will also be able to enjoy a variety of drinks from wine to champagne if they wish to.
You already have enough to worry about on your special day so why not leave the food up to the experts. A professional chef can prepare a delicious meal for you and your guest to dine on for your reception. A meal that will tantalize your taste buds and be bursting with flavor as they prepare your meal with the finest of ingredients. If you are a fan of traditional Italian food that has a bit of an American flare to it try seeking out a restaurant that can provide you with the meal you desire.
Are you a resident of Houston looking for a Saturday brunch? Browse Mia Bella Trattoria's website to find out more information on their brunch and how they can help cater your reception.


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Chapter 14 covers this subject. 12, 'Vendor Responsibility'. 30 and all of the CPGs discussed in this chapter. An evaluation of component suppliers and qualification of device manufacturing line(s) are elements of this qualification. 52631 and 52646. The application of this section to product software10 includes all design activities necessary to obtain, review, implement, and validate a design specification. '11 The most recent FDA validation guidance,12 which is exclusively applicable to medical devices, provides comprehensive information on the implementation of applicable software validation regulations to medical device computer systems performing regulated operations.
However, organizations performing regulated operations must be aware of these differences in terminology as they ask for and provide information regarding computer systems. Refer to Appendix E. The developer must document the development of each system unit, system component, and configuration item in the software development files and/or use a suitable configuration management tool. The set of system development files should include (directly or by reference) the following information: Page 41 • design considerations and constraints • design documentation and data • schedule and status information • test requirements and responsibilities • verification and test procedures, and results Page 42 This page intentionally left blank.
52631 and 52646. 40(d) provides the regulatory requirements applicable to computer systems: Holding, conveying, and manufacturing systems, including gravimetric, pneumatic, closed, and automated systems, shall be of a design and construction that enables them to be maintained in an appropriate sanitary condition. López, Applying Design Controls to Software in the FDARegulated Environment, Journal of cGMP Compliance, July 1997. FDA, Application of the Medical Device GMP to Computerized Devices and Manufacturing Processes, May 1992 11 12 FDA, General Principles of Software Validation; Final Guidance for Industry and FDA Staff, January 2001.


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2 Arkansas Artists Talk Upcoming Arkansas Country Music Awards
The 2nd Annual Arkansas Country Music Awards that is going to be held on Monday, June 3rd, 2019, that will be happening at the Maumelle High School Auditorium located in Maumelle, Arkansas, is quickly approaching!
Earlier this year, country music fans had the opportunity to nominate and vote for their favorite nominees for this year's shows. You can click HERE to check out the list of nominees from our previous article. Continue reading →
Levi Hummon – Night Lights
A quickly rising country music artist hailing originally from Nashville, Tennessee himself, Levi Hummon recently released a great new single that will easily become a favorite on your playlist. Continue reading →
Exclusive Interview with Liddy Clark
A upcoming young artist, Liddy Clark, originally from Plano, Texas but now is a Nashville, Tennessee native, has been putting in hard work and effort into her music journey from early on at a young age.
The singer songwriter recently got to chat with me about a few things including about who some of her musical influences are, how she got into music and a great experience she's already had in her music career. Clark also talked about one of her latest single's, Shot Down (Stand Up), and told when fans can expect to hear new music from her soon! Continue reading →
The CMBeat Celebrates 3 Year Anniversary!
May 2, 2019 May 2, 2019 4 Comments
It's time to celebrate! I am so excited that the time has come to share with you all that a special milestone is happening as I launched The CMBeat exactly three years ago today!
In a way, it's unbelievable that this day has come so quickly! This past year has been great and has seem to fly by so fast! I'm very grateful to have The CMBeat, because in return, not only do I get to share my love of country music with you all, I also have had the privilege to get to know and work with so many wonderful people! Continue reading →
Silverado Records Releases The Silverado Cover Sessions
A quickly rising country music label, Silverado Records, that is based in Nashville, Tennessee, is back with a brand new compilation album showcasing songs in a new light entitled, The Silverado Cover Sessions. Continue reading →
Home Free Covers Restless Heart Song
A popular country music acappella group, Home Free, has been known for putting their own unique spin on other songs by a variety of different artists and they have out done themselves again on a new cover! Continue reading →
Chris Young Films Music Video At Historic WSM Radio Tower Site
April 20, 2019 April 20, 2019 4 Comments
A popular country music artist, Chris Young, who is a Murfreesboro, Tennessee native, recently released a new single, Raised On Country, mentioning a few country music stars in the song including Merle Haggard, Willie Nelson, along with Joe Diffie and has a true country music feel to it. Continue reading →
Exclusive Interview with Tiffany Woys
A upcoming country music artist, Tiffany Woys, who is originally born and raised in Sacramento, California, is starting to make her way in the country music scene in Nashville, as she just released her first single as well as her self titled debut EP.
The singer recently got to chat with me about several things including how she realized she became interested in music as a career and a few of her main musical influences. Woys also mentions what it was like releasing her debut single and EP, how its been to work with Radio Disney Country, and how she wants to remain truly honest with her fans in her journey. Continue reading →
Exclusive Interview with Heath Sanders
A upcoming new country music singer songwriter, Heath Sanders that's originally from Marshall, Arkansas, has quickly started making his way in the country music scene this year by debuting his new music.
The artist recently got to chat with me about several things including how he got started in music and who some of his music influences are that range from gospel to a few country music legends. Sanders also spoke about how it felt to release his music for the first time, and what it was like to be invited on to The Bobby Bones Show, along with what fans can expect from him for the rest of 2019.
Ali Morgan Releases New Single, Fogging Up My Brain
A young country music singer songwriter, Ali Morgan, is continuing her exciting journey in the country music industry by releasing a brand new single available now entitled, Fogging Up The Brain. Continue reading →


Writers are under increasing pressure. Low advances, intense competition and the pressure to self-market, to engage on social media, are making our jobs more challenging than ever.
I want to embrace this challenge. I hope you will too. Here are seven traits of the social writer. Being social is about using the social media tools that we are presented with.
1. Embrace proactivity. If you have never written a blog post, never Tweeted or made a YouTube video, now is the time to learn. Old dogs can learn new tricks. See a post as a short article you have been asked to write, a Tweet as a link to something interesting and a YouTube video as a chance to talk.
2. Embrace openness. I know many people think this means discussing our health problems or what we had for lunch, but it's not. It's about professional openness. That means talking about the ups as well as the challenges of being a writer. It means talking about our journey. It means discussing the work that interests you and the craft.
3. Don't be afraid. Follow people on all the social media services. Don't be shy. Many people I follow thank me for bringing my writing to their attention. Others don't value it, but I am happy that I have found lots of people who do like my writing.
4. Do it every day. There will be some days you can't, but aim to weave 30 minutes of social media into your daily routine. If that means giving up on TV or Soduko so be it. Do you want to find people to read your work or not?
5. Seek real connections. Look to transcend the tools. If you can make real connections with people, do it. It's about helping, encouraging, being positive, all the things that make us social beings in the real world.
6. Work with others. Expand your potential by pulling people together into a network if you can. That can mean helping the writers in your writing group grapple with all this or helping people online. If you can share your good fortune in some way you will receive a return.
7. Keep yourself fresh. Read widely, spend lots of time offline, write daily. Keep your mental and physical self ready for the ups and downs of the writers life.
Social media is part of the writer's journey these days, the way newspapers and radio were for earlier generations of writers.
If you want a more detailed overview of social media please consider my guide to social media available here.
To support this site – over 60 free posts so far on social media for you to explore – please buy one of my novels, The Istanbul Puzzle or The Jerusalem Puzzle or my guide to social media. And enjoy!
Tags: Facebook, Social media, social media for authors, social media for writers, Twitter, Writer. Bookmark the permalink.
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"Follow people on all the social media services." On it! Thanks for a great article!


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Lawyers seek to halt Purdue Pharma political contributions
by: GEOFF MULVIHILL
Posted: Jul 11, 2020 / 08:13 PM EDT / Updated: Jul 11, 2020 / 08:14 PM EDT
FILE – In this Sept. 12, 2019, file photo, cars pass Purdue Pharma headquarters at night in Stamford, Conn. OxyContin maker Purdue Pharma should not be able to make any more political contributions without a judge's permission, lawyers for its creditors said in a Friday, July 10, 2020 court filing. (AP Photo/Frank Franklin II, File)
(AP) – OxyContin maker Purdue Pharma should not be able to make any more political contributions without a judge's permission, lawyers for its creditors said in a court filing.
The issue came up this week after it was reported that the company, which has a long history of influencing policymakers, made contributions to national associations representing state attorneys general and governors.
The money was sent after Purdue entered bankruptcy protection last year in an effort to settle thousands of lawsuits accusing it of helping spark an opioid addiction and overdose epidemic that has contributed to more than 400,000 deaths in the U.S.. State attorneys general are among those trying to negotiate a nationwide settlement.
The committee of creditors that asked for recipients to return the money to Purdue said the contributions represent a conflict.
"The Political Contributions — $185,000 in donations to associations whose members include the very public servants with whom the Debtors are attempting to negotiate a consensual resolution of these cases — are precisely the sort of transaction that demand close scrutiny," they said in a filing.
Parts of the legal skirmish had been resolved by the time lawyers filed a motion Friday night. The filing asked a federal bankruptcy court judge to require Purdue to seek permission before making more contributions.
Purdue said it would stop giving money to the Democratic and Republican attorney general associations, and both of those groups agreed to return contributions made since late last year. The Republican group said it would send back $60,000, while the Democratic organization said a check was already in the mail to return the $25,000 it received.
The donation to the Democratic Attorneys General Association, along with $50,000 each to the associations representing Democratic and Republican governors, were first reported by The Intercept, an online investigative news outlet. The Associated Press subsequently found the Purdue contribution to the Republican Attorneys General Association.
The Republicans Governors Association said Saturday that it was returning the money. The DGA did not respond to messages from the AP Friday or Saturday.
Ed Neiger, a lawyer who represents people with opioid addictions and their families in the case, said the contributions are a big problem.
"I'm not sure that can be interpreted as anything other than a bribe," he said in an interview.
Purdue defended the payments, describing them as "memberships," although the only members of the organizations are the elected attorneys general and governors.
"We have maintained long-standing membership in organizations that allow us to follow key industry-related issues that are relevant to our wide range of products and pipeline," the company said in a statement. "These memberships are completely proper and in line with payments Purdue and hundreds of other companies have made for years."
The company noted that when it filed for bankruptcy, it stopped making contributions to individual candidates and closed its political action committee.
In 2016, an investigation by The Associated Press and the Center for Public Integrity found that Purdue and other companies in the opioid industry, along with the advocacy groups largely funded by the industry, spent more than $880 million from 2006 through 2015 to influence state and local governments. Those efforts helped fight off restrictions on drug prescriptions, although many states later adopted limits.
Purdue contributed $260,000 to party election committees in 2018, according to an Associated Press analysis of data gathered by Political MoneyLine.
At least 430,000 deaths in the U.S. since 2000 have been connected to overdoses from opioids, a category of drug that includes prescription pills such as Oxycontin and Vicodin along with illicit drugs such as heroin and illegally made fentanyl.
Follow Mulvihill at http://www.twitter.com/geoffmulvihill.
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Drive-Through Prayer Opens a Window for Ovilla's Outdoor Faith Community
by Susan Craig / photos courtesy of Ovilla UMC
If Rev. Joel Robbins is certain of anything, he is certain about the power of prayer. That already strong conviction was reinforced a deep level following Ovilla United Methodist Church's drive-through Ash Wednesday service. The response was good - so good, in fact, that now drive-through prayer is offered every week – three times a week (7:30 - 9 a.m. every Monday, Wednesday and Saturday). "I'm realizing how badly people need prayer," says Joel, sr. pastor of Ovilla UMC since 2010.
The post above says it all! The Ovilla drive-through prayer team is serving the local community and actively engaging in our WIG efforts to make disciples of Jesus Christ for the transformation of the world by offering prayer to motorists every Monday, Wednesday and Saturday morning.
As the church website puts it, "Church members offer prayer to anyone who has a moment to stop on their way by FM 664 in the morning, or even for those who don't." Six to eight cars typically pull over during those 90 minutes with drivers often offering this common refrain, "I drive by here all the time, and I just now got the guts to stop." The impetus to pause and seek prayer ranges from the straightforward – a job interview – to the heart-wrenching – filing for bankruptcy or receiving a diagnosis of terminal cancer.
The dedication and love of the Ovilla UMC faithful who are growing this ministry has not gone unnoticed in the local community. There is a buzz about these roadside prayer warriors throughout the area surround Ovilla UMC – so much so that a popular fast-food restaurant that only deals in chicken and isn't open on Sundays recently featured them in their Motivate Monday Facebook post.
Ovilla UMC is a recipient of a New Faith Community Grant, provided by the Smith Center for Evangelism, Missions & Church Growth, and since January, those funds are being utilized for a natural offshoot of drive-through prayer: Outdoor Worship on Wednesday mornings. For now, the setting is Ovilla Heritage Park. When drive-through prayer ends at 9 a.m. each Wednesday, worship begins at a pavilion a short distance away. Soon, Joel hopes to relocate the worship service to "a good-sized tent" on the 41-acre parcel designated for Ovilla UMC's new church.
Rev. Joel Robbins recalls our Wesleyan heritage of offering Jesus to people where they are each Wednesday morning during Ovilla's Outdoor Worship.
Most Wednesday mornings, 12 to 15 people gather for the service, led by Joel with the help of Colin Campbell, director of contemporary worship. Among the worshippers are a woman impressed that 40-degree weather was no deterrent to worship, a man Joel met when he took his Ash Wednesday ministry to a local tavern, and most recently. a dog in the company of its human.
Joel relishes the opportunity to be more Wesleyan, particularly at a time, he says, when "more people are talking about General Conference than Jesus Christ." It's affirmation of a divine message that Ovilla UMC should continually seek to go beyond the walls of the church and "provide a witness to the gospel of Jesus Christ."


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Want Separated Lanes on Chrystie Street? Tonight's Your Night.
By Brad Aaron
Since our post from last week on tonight's Community Board 3 meeting, where DOT will be presenting its plan for bike lanes on Chrystie Street, several Streetsbloggers have wondered why a physically separated corridor is not being considered for this heavily-traveled route.
Writes Mark:
This is a big missed opportunity. If there was ever a perfect place for a cycle track, northbound on Chrystie Street is it. Between Canal and Houston, only Grand and Delancey cut through east west making it almost like a greenway. We need good cycling infrastructure around the bridges because they are areas of high demand. It doesn't need to be anything fancy, just something simple and attractive to keep out double-parked vehicles and car doors. Let's get in a temporary trial cycle track in the next few months, and if it works make it forever.
I am grateful for the new DOT, but think sometimes their plans fall short in the details… A bike lane on Chrystie street is good, but why not design it right? The better these improvements look and work, the more they will be loved by the public.
If you think Chrystie Street would be a good spot for Class 1 facilities, tonight will be the time to ask questions and make your voice heard. Sign-in for the meeting begins at 6:00 at P.S. 20, 166 Essex Street (E. Houston and Stanton Sts.).
Filed Under: Bicycle Infrastructure, Bicycling, Bike Lanes, DOT, Manhattan, Protected Bike Lanes
Plenty of Changes Underway on Chrystie and Forsyth (But No Cycle Track)
By Gideon Shapiro	| Oct 14, 2008
New pedestrian space borders Sara Roosevelt Park on Forsyth Street. (The buffered zone is for parking, not biking.) Redesigns of Chrystie and Forsyth Streets have started to materialize, giving cyclists and pedestrians a glimpse of changes to come. New bicycle lanes on Chrystie Street may be the most widely anticipated aspect of DOT's planned changes […]
Plan for Grand Street Cycle Track Features New Design Treatment
By Ben Fried	| Jul 25, 2008
DOT has unveiled plans for a Grand Street cycle track [PDF] that bear the fingerprints of Danish planner Jan Gehl. It would be Manhattan's first cross-town protected bike path. Grand Street is narrower than Ninth Avenue, where the existing protected path runs. Whereas the Ninth Avenue cycle track uses signal timing to prevent conflicts between […]
Take a Look at DOT's Chrystie Street Bike Lane Design
By David Meyer	| Mar 7, 2016
DOT will show its highly-anticipated plan for a protected bike lane on Chrystie Street between Canal Street and 2nd Street to Manhattan Community Board 3 tomorrow, and Gothamist has posted renderings from the presentation. Chrystie Street is an essential bike connection to and from the Manhattan Bridge, but it can be a hair-raising ride full of dodging and weaving around double-parked vehicles. […]
Here's the Plan for a Delancey Street Bike Lane - Coming in 2018
By David Meyer	| Apr 6, 2017
The Delancey Street approach to the Williamsburg Bridge bike path is slated for a two-way bike lane linking to Allen Street, as well as an eastbound connection from Chrystie Street.
The Beginnings of the Chrystie Street Protected Bike Lane
By David Meyer	| Nov 21, 2016
DOT is striping and painting the new two-way protected bike lane between the Manhattan Bridge and Houston Street.
DOT Unveils Plan for a Two-Way Protected Bike Lane on Chrystie Street
DOT unveiled its plan for a two-way protected bike lane on Chrystie Street last night [PDF], a project that promises to drastically improve safety and reduce stress for people biking to and from the Manhattan Bridge. Chrystie Street is one of the most important bike routes in the city. On average, more than 6,200 cyclists […]


编码: 9781597021227. 分类: Children's Fiction, New Titles.
The Kang brothers imagine making wings to fly and drive the birds from their rice fields! With paper, straw, and feathers, what else can they create?
This series, recounting how the creative Kang brothers discovered four of China's famed inventions, is redesigned to feature new bilingual simplified Chinese translations.


Gunnison Middle School is implementing a new social emotional learning curriculum called 7 Mindsets. Each week, students will be learning about the 7 Mindsets with their advisory.
Social emotional learning (SEL) curriculum bolsters students academic success by teaching to the whole student, giving them skills to manage their emotions, build healthy relationships, set and achieve their goals, and much more. Schools across the country have seen marked increases in student success with the implementation of SEL curriculum.
Read the 7 Mindsets Summary.


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My Design Process
Stjohn Axbey
CASE STUDY: The Artist Studio Conversion
Located in a forgotten enclave of Katoomba, in the corner of the garden of an imposing weatherboard house, was a disused artist's studio.
The timber weatherboard structure had never been fully completed by the previous owners, and it was now being used as a glorified workshop and storage facility, as well as a home for a nest of some very unwelcome European Wasps.
The studio in its tucked away position and a view inside before work commenced.
The restoration of the main property was coming to its conclusion so attention could now turn to breathing new life into the studio; the owners saw potential for the building to be used as a granny flat or as a short-term rental, so I was tasked with the job of converting the space into a luxurious one-bedroom residence.
For the space to be attractive to the short-term rental market it required some prerequisites; a bedroom and a bathroom - naturally - a kitchen and a lounge. There were also some 'nice to haves' to be considered such as an open fire, a spa bath and a laundry.
Fitting all of this into a floor space of only 42m² might seem impossible you'd think? Well… actually, no.
The beauty of this building was its original design; a barn like structure with cathedral ceilings with a very generous 5m floor to ceiling height which was key to the success of the design proposal... but more of that later.
The single biggest problem was the position of the existing entrance door on the southern facade: a very unappealing aluminium sliding affair from the 90's combined with the existing large expanse of south facing glass. All very fine for an artist's work-space, but not so appealing for a self-contained apartment.
The unappealing south facade complete with hideous aluminium entrance door.
If the entrance door was to remain in its original position, visitors would have to pass by the rear of the existing house and would be forced to stare into the owner's courtyard. The large expanse of glass, although letting lots of light into the space, meant that there would be a distinct lack of privacy for guests and owner alike: problems that the owner was very keen to avoid.
So it was decided to block the door off completely and add two sets of sliding doors to the eastern wall. This meant that guests would enter via the main garden, plus they would be afforded a view of the garden from within the studio: privacy would therefore be maintained for both the residents of the main house and the studio alike.
The proposed ground floor layout.
Once this essential reconfiguration was established the rest of the design unfolded organically and the ground floor layout evolved how you see it in the plan above.... but that's not the end of it.
Returning to the subject of that lofty cathedral roof, it was decided to leverage this space by introducing a mezzanine floor which adding another 20 odd square meters to the floor space. This formed the bedroom area, with two small wardrobes built into the otherwise unusable sloping recesses of the roof. The mezzanine floor would be finished with a glass balustrade that would afford views into the lounge space below and glimpses of the distant escarpments of the Jamieson Valley.
Rendered image of the proposed mezzanine level with even enough room for an occasional chair
The north facing gable wall of the bedroom also received a high-level opaque window above the bed, providing much needed additional light as well as essential ventilation for the loft space, via openable louvres.
The mezzanine floor extends halfway across the available floor space
With the mezzanine floor in place it followed, somewhat predictably, that the kitchen and bathroom should be positioned underneath, thus creating a very spacious open plan lounge, dining and kitchen area.
Rendered image of the ground floor space and mezzanine level.
The wall where the entrance door used to be was now a blank canvas. It was the perfect place to add a fireplace, so what evolved became the main feature of the space: a fire, chimney and wood storage area, constructed of Hebel block and clad in Mica & Quartz stone tiles that extended all the way to the underside of the roof; but instead of an open fire - and mainly for safety reasons - a slow combustion stove was installed.
The large panes of glass were to be replaced with cedar windows that stepped in formation with the stone chimney breast.
Work in progress on the southern feature wall.
The finished Space
On entering the studio, you are immediately greeted by the Mica & Quartz stone clad full height chimney breast which takes pride of place in the finished space. Despite its imposition the chimney does not dominate due the height of the studio ceiling and the large expanses of glass.
The Mica Quartz fireplace and chimney create a stunning feature for this space
Close the door behind you and observe the warm walnut flooring and crisp Dulux Natural White walls and woodwork. These combine to create a charming space that quickly fills you with a sense of peace, calm and tranquility.
The window to the left of the chimney stack used frosted glass to provide privacy to the studio, obscuring the view from the windows of the main house.
The kitchen (pictured below) is compact and eloquently appointed where all the modern conveniences have been fitted including a slimline dishwasher, convection microwave, gas cook-top and fridge.
Compact and practical kitchen with window splash-back
To allow extra light into the already bright and airy kitchen, an opaque glazed window was fitted as the splash back for the stove. A soft shadow of bamboo is cast onto the glass by sunlight, adding a moving pattern to the space. The cabinetry continues the theme of natural timbers topped with a Laminex faux quartz bench.
Tucked into the further most corner of the ground floor is the generously sized bathroom. The room is dominated by the large corner spa bath, but also contains a walk in shower with a rain forest shower head.
Shiny mosaic tiles abound in the commodious bathroom
Metal mosaic tiles adorn the walls of the bathroom, complemented by white ceramic fittings, the
natural white walls and the dark stained timber vanity unit. For continuity the bathroom floor was tiled is a similar tone to the walnut floors.
The light fittings are small wall mounted glass cubes and are placed above the vanity and over the spa bath. The effect they create is a soft warm glow, perfect for anyone about to enjoy the generously deep spa bath with a glass or two of Mumm.
Before ascending to the mezzanine level take a moment to view the two large glass doors that take up the entire eastern wall of the lower level. Their purpose is to let much needed light into the space, but also afford a wonderful view of the terraced random stone walled garden beyond. Retracting the lounge-room door allows instant access to the private deck and barbecue area.
View of the open plan living space and garden beyond.
As you climb the carpeted stairs, low wattage recessed lights have been installed at skirting level to illuminate the way to the bedroom above.
Recessed lights guide the way on the staircase
Once on the mezzanine level your are greeted by a queen-sized bed and a very comfortable sitting area. The large windows of the southern wall afford you a view of the valley beyond, even when you're sitting in bed - thanks to the installation of a glass balustrade - and when the mist rolls in and the view disappears, you can take in the fireplace and the lounge-room below.
The whole area is carpeted in a plush, chocolate coloured deep pile wool carpet that continues the theme of the floor toning throughout the studio. Carpet was chosen over timber because of the warmth value on feet, especially needed during the winter months in the mountain climate.
Every inch of available space is used in the loft bedroom.
Despite there being a shortage of head room, the space is still very comfortable, made more luxurious by the generous bed and high-end bed linen from Bed Bath & Table.
It is commonly said that a well designed building or space, just like scenic countryside, can re- energize and calm the soul. Every time I entered this building, I felt relaxed and immensely proud of what I had achieved.
My job here is done.
CASE STUDY: The Isle Of Wight Kitchen
A Study In Blue
CASE STUDY: Designing and building a new bathroom in an 1800's cottage.
© 2019-2020 Stjohn Axbey Design. Proudly created with Wix.com


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Sanda Kay Bearden Drinkard
Published 8:55 am Monday, November 4, 2002
Funeral for Sandra Kay Bearden Drinkard, 58, of Gulf Shores, formerly of Morgan County, was Monday, Oct. 28 at 3 p.m. at Peck Funeral Home Chapel.
Burial was in Herring Cemetery.
A memorial service was held Saturday, Oct. 26, at New Life in Christ Church in Foley.
Ms. Drinkard died Thursday, Oct. 24, 2002, in Mobile. A native of Louisiana, she moved to Gulf Shores after retiring from the Morgan County Sheriff's Department. She was the daughter of the late Hugh Bearden.
She is survived by two daughters, Kelly Drinkard Murphy of Hartselle and Suzette Bartlett of Lillian; her mother, Kay Bearden of Foley; one sister, Janice Knowles of Nashville, Tenn.; three grandchildren; two stepbrothers, Al Hughes of Decatur and Forrest Hughes of Nebraska; and her stepmother, Jean Bearden of Priceville.
Pallbearers were Robert Drinkard, Buddy Roberts, Al Hughes, David Murphy, Tommy Knowles and John Howell.


text:
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        factory(root._, (root.jQuery || root.Zepto || root.ender || root.$), root.Backbone);
    }

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redpajama_set_name: RedPajamaGithub


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www.ubishops.ca
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BU Singers present Gospel and Other Good News
BU Singers present Gospel and Other Good News – Concert at Centennial Theatre to feature alumna Karla Mundy | Class of…
Bishop's University Singers to celebrate their 50th anniversary with an ambitious concert – The B minor Mass by J.S. Bach
Sherbrooke, October 26th, 2017 – On November 25th and November 26th, the Bishop's University Singers will perform the B minor Mass…
J.S. Bach B Minor Mass: Auditions for choristers
The BU Singers is anouncing auditions for choristers for two concerts of the J.S. Bach B Minor Mass in November under…
Welcome to the Bishop's University Singers Website
Welcome to our brand new website – just one of the initiatives made possible by the generous support of the Bishop's…
Bishop's University Celebrates $100,000 Gift From Quebecor
Sherbrooke, December 2, 2016 – Bishop's University is pleased to announce that Quebecor has made a $100,000 donation to support the…
Lasts news
BU Singers present Gospel and Other Good News March 17, 2019
Bishop's University Singers to celebrate their 50th anniversary with an ambitious concert – The B minor Mass by J.S. Bach November 1, 2017
J.S. Bach B Minor Mass: Auditions for choristers September 1, 2017
Welcome to the Bishop's University Singers Website November 28, 2016
Bishop's University Celebrates $100,000 Gift From Quebecor November 26, 2016
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This low-impact, high-intensity workout is for the intermediate/advanced exerciser looking for a workout that's tough on the heart, but easy on the joints. This is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute with little or no rest between exercises.
See your doc if you have any injuries or illnesses.
Do all the exercises for a 12-minute workout or go through the circuit two or more times for a longer workout.
Warm up for 2 or more minutes with light cardio, such as step touches (as shown). Really use your arms to get your heart rate going. If you have time for a longer warm up, use it!
Stand with legs wide, arms straight out to the sides and parallel to the floor. Bend the right knee into a side lunge and bring the left arm down towards the foot. Repeat on the other side, lunging from side to side and bringing opposite arm towards the foot. The faster you go and the lower you lunge, the harder it is. Repeat for 1 minute.
Hold a light medicine ball or weight straight up overhead. Lift the right knee up to waist level while bringing the arms down, touching the weight to the knee. Return to start and repeat on the left side. Alternate knees and repeat for 1 minute.
Stand with feet together. Bring the right knee up and extend the leg in a front kick (don't lock the knee!) Lower down into a low squat (knees behind toes) and then kick with the left leg. Repeat (right kick, squat, left kick) for 1 minute.
Shift your weight to the right foot and take the left leg straight out to the side, toe lightly resting on the floor and arms extended up and to the right of the body. Bring the left knee up and across the body while bringing the arms down and towards the left with a torso twist. Take the left foot down, tapping the floor and continue with the knee lift and arm smash for one minute, going as fast as you can. Repeat on the other side for one minute.
Begin in a standing position and turn to the right, stepping the left foot straight back and bending the right knee into a lunge while punching with the left arm. Step the left foot back to start and repeat on the other side, lunging to the left and punching with the right hand. Move as quickly as you can while keeping good form and repeat, alternating sides for one minute.
Shift the weight to the right leg and take the left arm straight up. Bring the left knee up to hip level while taking the left elbow down towards the knee, squeezing the waist. Lower the leg, shift your weight to the left leg and kick to the side with the right leg. Repeat the knee lift, side kick for one minute then switch to the other side and repeat the same thing for one minute.
Bring the right knee up and extend the leg in a snapping front kick without locking or hyperextending the knee. Bring the leg back and, keeping your balance on the left leg, immediately take the right leg back behind you in a lunge while touching the floor with your fingertips. Repeat the kick and low lunge sequence for one minute and repeat the sequence on the other side for one minute.


Find out all the details about the next election.
Find out the results of recent elections.
Find out how to join or change your details on the electoral register.
You can cast your vote in a number of ways. Find out how.


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Kitchenoflion
A plant-based lifestyle
The Kitchen Witch Guide to Herbs, Flowers and Other Plants
Chamomile: How to Recognise, Health Benefits and Uses
by kitchenoflion
Please note that the content on this webpage, and the content it links to, is not intended as a medical reference but as a source of information. Read the full disclaimer here.
Some people hate it, others love it. In this blog post I will tell you a bit more about chamomile, its benefits and how you can use chamomile.
How to recognise chamomile
Chamomile has a remarkable scent that isn't always experienced as a pleasant one, but you can recognize chamomile by its rich, honey-like smell. The scent is a good way to distinguish between the "odorless" chamomile (Matricaria maritima) and "stinking" chamomile (Anthemis cotula). These different types of chamomile are often confused with each other, but it has no major consequences. Real chamomile, however, is much more effective than its relatives.
There are three characteristics by which you can recognize real chamomile:
The flower heads extend during flowering and become cone-shaped, causing the ribbon flowers to bend downwards.
The yellow heart is hollow, which can be discovered by gently tearing it open. The odorless chamomile has a marrow-filled heart.
The leaves are divided into fine slips and are yellowish green.
Where can I find chamomile?
Chamomile blooms from May to August. It grows on open, moist to dry, entered or reworked soil. Furthermore, real chamomile occurs in damaged or recently planted verges, in gardens, and all kinds of open, young vegetation. I happened to stumble across a lot of chamomile in two raised beddings near my allotments which are currently not in use. Lucky me!
Medical use of chamomile
Chamomile has a high percentage of blue azulene and bisabolol, so the oil that can be extracted from this plant has anti-inflammatory properties. For example, I was advised to rinse my mouth with lukewarm chamomile tea when my wisdom teeth were pulled, because it would reduce the risk of inflammation. Chamomile also has an anti-inflammatory effect on the mucous membranes of the digestive system; both fungi and bacteria are prevented by using chamomile.
I have been told many times that drinking chamomile tea would help with UTI's. If something is said to work against a bladder infection I usually rush to get my hands on it, so of course I tried chamomile tea. I'm not sure it really helped me to expel the bacteria, it did have a soothing effect. After some research I found that chamomile helps with urinary tract spasms because it helps against cramps (source). It also has a soothing effect on the bladder (source).
Chamomile against nerves
Chamomile is a good soothing agent that also induces sleep; if you are feeling restless in the evening, it might help to have a cup of (fresh) chamomile tea. The usual "sleepy tea" that you can buy at supermarkets and special tea houses often contain a mixture of chamomile, valerian and fennel.
Fun fact: In the Middle Ages there was the belief that the effect of real chamomile was greatest when it was picked before St John. After that date, the plant would be harmful in use because it was sprinkled by witches. Chamomile was also believed to keep witches away if it was hung on the house.
Tagschamomile • chamomile oil • chamomile tea • dried flowers • flower • herbal • herbal medicine • medical uses of chamomile
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It's akin to not texting while driving, airline safety expert and former pilot John Cox says.
WASHINGTON -- The Federal Aviation Administration is proposing to prohibit pilots from using personal wireless devices in the cockpit, although iPads or laptops that pilots use for work would still be allowed.
Since 1981, the FAA prohibits any activity while taxiing, taking off or landing that could distract pilots from their duties, under what is called a "sterile cockpit" policy when planes are below 10,000 feet in the air. The new proposal would extend the prohibition against personal electronics to the entire flight.
The 19-page proposal, which will be published Tuesday in the Federal Register, aims to reduce distractions for pilots so they can pay better attention to air-traffic control, weather, environmental hazards and other concerns.
"It's like driving: Don't text while you're driving," says John Cox, a retired airline captain with US Airways who runs his own aviation consulting company, Safety Operating Systems. "This is a little broader in that it says don't use personal electronic equipment while you're operating the airplane."
Congress called for the prohibition a year ago in the latest FAA policy legislation. The FAA says several incidents prompted the proposal, including an incident in October 2009, when two Northwest Airlines pilots using their personal laptops flew 150 miles past their destination of Minneapolis.
In February 2009, the co-pilot in Colgan Air Flight 3407 sent a text message on her personal cellphone after the plane pulled away from the gate, about 5 minutes before it was cleared for takeoff. The flight later crashed, killing 50 people.
The National Transportation Safety Board found the text was not directly associated with the accident, but the board recommended that the FAA prohibit the use of personal electronic devices in the cockpit.
Kelly Nantel, an NTSB spokeswoman, says the board is looking forward to reviewing the proposal and will provide formal comments at that point.
The FAA had a rule since 2006 that said cellphones in the cockpit should be turned off after leaving the gate. And Delta Air Lines, which governed Northwest during that flight, had a policy against using personal electronics during a flight.
The latest proposal doesn't affect pilots using electronics for their jobs.
"The proposed rule does not prohibit the use of personal wireless communications devices or laptop computers if the purpose is directly related to operation of the aircraft," or for emergencies and employment related communications, according to the proposal.
Airlines such as Alaska and American have given their pilots iPads to lighten the load of carrying paper documents. American estimated that removing 35 pounds of documents from each flight will save $1.2 million in fuel each year.
American Airlines referred questions about the FAA proposal to the industry group Airlines for America. Victoria Day, a spokeswoman for the industry group, says it will review the proposal and may comment after analyzing it.
FAA will collect comments about the proposal for 60 days. Cox, the safety expert who also answers readers' safety questions for USA TODAY, says the agency will have to develop a clear definition of what is a professional or personal use of a device.
"Once you define it, then the crews know what to do with it," Cox says.


7 Tips For Comparing Fitness Trainer Courses!
Personal trainers and fitness instructors have a rewarding and satisfying career. They motivate, challenge and help people in achieving their fitness goals, and in the process, they build a fitness brand of their own. If you always wanted to become a fitness trainer, you should focus on getting the right start. One of the first and obvious step is to find the right course. Yes, there are plenty of fitness trainer courses, but a few things must be checked before you get enrolled.
Here are some great tips for your help.
First things first, consider your priorities. If you are someone who is willing to juggle two careers, it is wise to go for a part-time course. Full-time courses are better in a way, because you can complete the course in one go, and at the same time, you can learn within a classroom environment, which adds to your experience. However, this is a matter of choice, because as long as the course provider is worthy, you will get the right training anyway.
Consider the course provider. As mentioned earlier, there are plenty of course providers around, but selecting one can be tricky. Some have more learning choices, while others are more flexible. If you want to go for a mix of both, check Origym PT Training courses, which has many options. The course provider should be a known and reputed one, and you may want to check their website to know more.
Check the reviews. Before you consider a course provider, do look up for student and trainer reviews. This can be quite handy because you can get an idea of the overall training experience. While you will find positive feedback on their official website, it is wise to check for reviews on Google and third-party portals.
Check the locations available. Depending on your preference, you need to find the right location for the course. You don't want to travel for two hours to attend a class, so convenience is one of the many things worth considering. Typically, you may get the chance of completing the theory lessons online, which is a good advantage if you have another job to do.
Prices matter. Of course, you cannot choose a personal trainer course unless the price fits your budget. The whole process of training and getting your certificate can take time depending on the duration and contents of the course. However, check if the prices are worth paying. You may want to choose a better institute over an unknown one, even if the former is a tad more expensive.
Check for additional help. Known institutes want their certified trainers to get placed. They may arrange for interviews and may also offer contacts and references, so that you can start your career immediately. Consider this as an important factor for selecting the course. If you can find a job without extra struggle, it will help in repaying the course loan.
Get started now, and don't forget to check the course contents.
Your Quick Guide To Injectable Wrinkle Fillers!


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Home > gold mining in ghana gold coast
gold mining in ghana gold coast
David Amponsah - Production Metallurgist - .View David Amponsah's profile on LinkedIn, the world's largest professional community. David has 3 jobs listed on their profile. See the complete profile on LinkedIn and discover David's connections and jobs at similar companies.
David Amponsah - Production Metallurgist - .
View David Amponsah's profile on LinkedIn, the world's largest professional community. David has 3 jobs listed on their profile. See the complete profile on LinkedIn and discover David's connections and jobs at similar companies.
Mining Of Gold In Ghana Overview - Energy and .
The exploration of gold reserves in Ghana is governed by a number of laws within her jurisdiction which includes the following; The 1992 Constitution of the Republic of Ghana; The Minerals and Mining Act, 2006 (Act 703) (as amended by the Minerals and Mining (Amendment) Act, 2015 (Act 900). Minerals Commission Act, 1993 (Act 450).
Perseus Mining Ltd – West African focused gold .The Edikan Gold Mine in Ghana, has produced about 200,000 ounces of gold per year since 2012. Over the next four years, Edikan's production is expected to increase to 230,000oz+ per year. Perseus became a multi-mine, multi-jurisdiction gold producer in January 2018 when it opened its second mine, the Sissingué Gold Mine in Côte d'Ivoire. Perseus commenced construction of its third gold ...ALL THAT GLITTERS: LEGAL AND ILLEGAL GOLD .During August-September 2013, I was in Ghana researching illegal gold mining in that country as I prepare to write the fourth Inspector Darko Dawson novel, Gold of Our Fathers (title only tentative). The current fever over gold in Ghana has been heightened and complicated by the influx of Chinese gold-seekers with no legal standing to conduct mining [.]
Gold in the Gold Coast. With Appendix: Gold .Get this from a library! Gold in the Gold Coast. With Appendix: Gold Coast Laws and their effect on mining,. [N R Junner]
Map, Gold Coast Colony, Ghana, West Africa, .Download this stock image: Map, Gold Coast Colony, Ghana, West Africa, with the main cocoa producing areas shaded, a railway line and steamship routes. Also a gold mining area. - HH4M81 from Alamy's library of millions of high resolution stock photos, illustrations and vectors.
Gold in GhanaThe Export of Gold from Ghana. Gold is a major export commodity for Ghana, with this precious metal bringing in nearly 48 percent of the country's revenue. After South Africa, Ghana is the largest gold producer in Africa and in the first quarter of 2012, the country earned around $1.5 billion through export of gold. According to the Bank of Ghana, the country will continue seeing an increase ...
Integrated Assessment of Artisanal and Small-Scale Gold ...
and their dependents. While ASGM represents a relatively small proportion (~10%) of Ghana's annual gold mining production [1], it is a growing sector that affects the livelihood of increasing numbers of people each year. In 2011, approximately 245,000 ounces of gold extracted by ASGM activities wereAsante's Kubi gold project in Ghana back in the .In 2018, junior explorer Asante Gold Corporation was ready to call it a day at its Kubi gold project in Ghana. However, following an upturn in the gold market, high induced polarization (IP) survey results and the possibility of using a new and more cost-effective mining technique, has renewed interest in .Gold Mining in Ghana - Ed KashiThe small, remote and rural community of Tanchara, Ghana rejected an Australian gold mining operation and kicked that company off their lands. I learned about this and more while working on an eye-opening film project in Ghana, a small West African country, with the New Media Advocacy Project. This story takes place in Tanchara, which is near ...Gold mining declining fast in Ghana - Africa's .In mid-2013, Newmont Mining – a major gold producer employing about 2,500 people in Ghana – announced that it would lay off 300 employees as a result of streamlining measures.
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Relocating your office from A to B, doesn't have to be the time consuming and expensive ordeal most people imagine it to be, as there are ways to make your office transition smoother and more manageable for yourself and your staff.
Perhaps the most suitable way to deal with the situation effectively is to consider specialised office removal services and have the entire project planned, carried out and completed professionally. Freezywater Office Removals is a locally based and managed removals company, which specialises in all types of professional grade office removal solutions and will be able to cover general and specific customer moving requirements in a safe, efficient and cost effective manner.
The way we do business is simple and straightforward; with us there are no hidden fees, nuisance fine print conditions or other tricks of the trade. Our aim is simple – to provide you with a highly comprehensive, professional office relocation solutions that cover the entire removal from start to end, so you have less to worry about.
Planning and timing are quintessential for a successful office relocation that doesn't go over budget and we are aware of this. If needed, you will be visited by one of our qualified logistics specialists, who will devise a specific timeline for each stage of your office relocation and ensure all aspects of the removal are handled as planned. Discussing and planning all issues and requirements will allow us to provide you with a service that better meets your budget and time constraints.
Also, a sufficiently planned office removal means the entire job will be completed within the shortest time possible and with minimum disruption to your daily staff duties. Swifter office removals also reduce business downtime and minimise lost profits.
In order to avoid damage of misplacement of your office contents during handling and transportation, Freezywater Office Removals works with dedicated, seasoned moving professionals, who can expertly deal with all aspects of the removal, and ensure efficient packing and securing, safe handling and damage-free transportation.
We have excellent short notice availability and provide for flexible week-round servicing.
We have the technical capacity to handle specialised commercial removals in Freezywater which involved the hauling of delicate office equipment, works of art, vintage objects, production materials and machinery, construction tools, heavy and bulky items. We also have the needed Lutons to quickly and efficiently transport large quantities of goods with as few trips as possible. Keep in mind that we provide all our services at fair and reasonable prices which can accommodate any budget.
The district of Freezywater is home to a number of top tier educational facilities including the Lea Valley High School which is one of the finest secondary schools in London. It is a specialised sports college which provides high quality education to boys and girls from the ages of 11 to 18. Among the school's most notable alumni are professional footballers, Paul Rodgers, Mahdi Chowdhury, Josh Scowen and Ahmed Abdulla. The area is linked to the other parts of London via several bus routes.


Stort fyrbäddsrum för en familj. T o m havsutsikt. Prisvärt. Bra med tillgång till garageplats. - free coffee and tea - I liked that there was free breakfast.
Det fantastiska läget, storslagen utsikt, nära centrum och stort och härligt poolområde - enastående läge och personal som gjorde allting helt rätt.
We were looking for a quite, clean, 1-bedroom appartment, not far from centre to spend there some nights (cause were walking during days) and light breakfasts. So we have found all of that in this appartment. Plus friendly staff (family), sea view and a parking place (that is important in Italy!). - Very friendly, helpful staff. Beach right out... vad folk säger » side the door. Outside bar on premises. Beautiful views. Short walk to transportation to go to capri and pompei. Breakfast on the outdoor patio was nice. Outside facilities were beautiful and welcoming.
Everything - we visited the hotel to celebrate our 20th wedding anniversary and were not disappointed. The scenery and location was perfect. The hotel staff were fantastic throughout our stay ; the local food and wine were excellent. The best endorsement for the hotel is to say that we intend to return next year ; am looking forward to it already. ... vad folk säger » - Location of the hotel is wonderful. It is like a dream.


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Krasny Yar () is a rural locality (a selo) in Kabansky District, Republic of Buryatia, Russia. The population was 378 as of 2010. There are 19 streets.

Geography
Krasny Yar is located 54 km north of Kabansk (the district's administrative centre) by road. Novaya Derevnya is the nearest rural locality.

References

Rural localities in Kabansky District


This week's featured dump body is a heavy duty demolition dump body manufactured for our great customer, Worldwide Equipment – Columbia. This unit has a special paint job with matching fenders, per the customers request.
The WAR body is Warren's heavy duty demolition dump body model. For more information on the options of this elliptical dump body, please visit our sister website www.dumptrucks.com. There you will find information on all of our great dump body models. Remember, we can customize any of our models to fit your specific needs.
Ready to get a quote on your next unit? Call us today at 803-776-7400!