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text:
Q: What are the different ways of using require() function in node.js? What are the different ways we can use require() function in Node.js
and what are the differences between them?
For example,

*

*const colors = require('colors');: I know, this looks for the package in the node_modules directory.

*const colors = require('./colors');

*const colors = require('/colors');

*const Datastore = require('@google-cloud/datastore');

*const square = require('lib').square;

*const ep = require('./routes')(app);

*const { red, blue, pink } = require('colors');

*also, include other kinds of usage which are not in the above list.

A: require('./colors') looks for colors.js in same folder, where your file is.
And in most other cases, that you listed, parameter is only path to file.
And next ones are not related to require behaviour
const square = require('lib').square; //is same as
const lib = require('lib');           //1. get lib object
const square = lib.square             //2. access its property

const ep = require('./routes')(app);    //is same as
const routesFunc = require('./routes'); //1. in routes file exports object is function
const ep = routesFunc(app);             //2.execute function with parameter

const { red, blue, pink } = require('colors'); // same as previous
const colors = require('colors);               //looks for color in node modules and returs colors object
const {red, blue, pink} = colors;              //es6 feature. Same as
const red = colors.red;
const blue = colors.blue;
const pink = colors.pink

redpajama_set_name: RedPajamaStackExchange


The refurbishment of these old houses and the harmonious blending of the structures' granite with the refined decoration are an astonishing surprise. The feel is rustic, yet doesn't compromise in any way the comfort demanded today. From the panoramic terraces and also from the swimming pool you can admire the region's landscape with its hills, deep valleys and meandering rivers that are an invitation to unforgettable walks and cycle rides.
MTB trail with about 26 km. The landscape is diverse, the paths go along granite stone walls, agricultural fields and vineyards. It has excellent views over Longroiva Village and it's castle and also over the Historical Village of Marialva. The path also passes in the village of Mêda.
This is a road bike route with 24,5 km. It passes in the village of Mêda where you can visit its small castle and by Vale Flor village before it goes down to Marialva Historical Village. You will bike on a rural landscape along small vineyards and agricultural fields all the way.
The amazing Casas do Côro are located in the heart of the medieval village of Marialva, in a region where the presence of man reaches as far back as the Paleolithic era.


With the knockout stages underway, fans are hopeful that England will be able replicate their World Cup win in 1966.
However, it's unlikely you'll find anyone more optimistic for a Three Lions win than businesses Chelmsford.
Surely England winning the 2018 World Cup could only lead to a boom for the city?
Seth Kirby, an associate lecturer at Anglia Rukin University's Lord Ashcroft International Business School, has highlighted that such an event can "provide business and trade opportunities for non-hosting, participating nations".
He added that a positive England performance might "translate into a short-term upswing in business turnover."
Certainly, city centre food and drink establishments are likely to see an upturn in both trade and income during the remaining weeks of the tournament.
Despite the overwhelming potential from possible World Cup success, Seth has offered an important warning to smaller, local businesses.
He has pointed out that due to "marketing positioning and advertising exposure", smaller businesses may lose out to bigger brands.
One example he used was that of the Budweiser fan zone, which is located in Bar and Beyond.
This sort of event has the consequence of trumping smaller drinking venues in the area.
Seth explained that an estimated 85 per cent to 90 per cent of Chelmsford businesses are small and medium-sized enterprises (SMEs) so they should certainly be wary of initiatives by larger companies such as the Budweiser fan zone.
World Cup's are remembered for a number of reasons, and some will look back fondly on the recall the novelty items produced at the time.
For instance, the 2014 tournament in South Africa is often remembered for a plastic horn, known as the vuvuzela.
Seth also thinks that this could be replicated this time round if England progress further.
A win could translate into the sale of miscellaneous products becoming "more widespread in local stores."
One item which could rise to fame is the lozhka spoon, otherwise known as the 'Spoons of Victory', which is the official instrument of this year's World Cup.
Originally taken from folk musicians, where two wooden spoons are held back to back and struck by a third, less skilled fans have the opportunity to buy plastic versions if they are in Russia this summer.
There is also the added benefit of the weather, which along with the football will only help businesses in the area.
Kantar Worldpanel, a leading consumer knowledge company, have claimed that the UK grocery sector has seen a 2.1 per cent rise compared to the same period in 2017.
According to Seth, this may be down to the warm weather coupled with the World Cup group stages.
He also highlighted that these two factors, as well as supermarket brands, for example Lidl and their "Dream Big" campaign, which features noticeably as England's World Cup sponsor, have all "contributed positively to current figures, and the future sales outlook for this grocery trading quarter."
As England's match against Colombia gets underway at 7pm tonight (Tuesday, July 3), there have been fears over a CO2 shortage which may result in some pubs running out of beer.
It has been confirmed by Seth that the issue remains "unresolved" and that it will be a "critical factor preventing pubs from exploiting opportunities during the World Cup."
The British Beer and Pub Association (BBPA) have predicted that an extra six million pints of beer will be bought because of England's next game.
However, Seth has pointed out the beer shortage may lead to wholesalers "imposing limits and drinks rationing", which in turn will damage beer supplies.
Despite this, a manager at the local pub The Plough, on Duke Street, has said that it has not affected their "business at the moment."
He also highlighted that the World Cup in general, "will affect it (sales) massively" and that "there will be a lot of foot traffic through one day for the England game."
How can businesses prepare for a potential boom?
With all these varying factors, there are a few ways Seth thinks local businesses can prepare if England do progress into the latter stages of the competition.
He said: "To realise potential gains businesses need to adequately prepare and react to the event, coupled with seeking advice from support and partner organisations, such as the local authority and tourism board.
"This may derive further benefits for other services which are linked to sites displaying home nation football matches."
However, England have not progressed past the round of 16 since 2006 where they got knocked out by Portugal in the quarter-final stages.
While they only scored twice and failed to register a win in their previous World Cup outing in South Africa.
England are currently 11/2 to win the World Cup, according to bet365, but one thing is for certain, if England do win the World Cup businesses will profit more than most.


Parker Canyon Lake southeast of Tucson is a winter fishing destination with mild temperatures — and it was stocked recently with rainbow trout. The water temperature at the lake has been around 50 degrees, which is excellent for trout. Anglers wanting to catch the rainbow trout can use bait such as earthworms, mealworms, salmon eggs or PowerBait.
A good technique is to fish with light tackle and vary the depth, color and type of bait until you find where the fish are hanging out and the bait they prefer. Small lures such as spoons and spinners from Mepps or Rooster Tails are excellent choices. Anglers using small lures should work small areas of the lake in a fan pattern, covering all of the water in front of them and remember to vary the retrieval speed.


text:
Q: how can I view/extract pixels from an image based on mask image I'm trying to achieve this: view/extract pixels in source image by using a mask image.

The simple case might be using "any" pixel in mask. But it would be better to define which color pixel should be used for masking ("advanced case" in image above)
I tried convert source.png mask.png -compose Screen -composite source-filtered.png but the pixels from source are modified..
Here are links to actual files:

Edit: added links for actual files

A: Perhaps the -fx operation would work best.
convert Source.png Mask.png -fx 'v == #E8212D ? u : v' output.png

Or
convert Source.png Mask.png -fx 'v == #E8212D ? u : #E6E6E6' output.png

A: Given your new separate images, this is one way to do what you want in Imagemagick.
Source:

Mask:

Convert the mask into a binary image, with white where it is red and black everywhere else. Then do a compose multiply -composite to combine them.
convert source.png \
\( mask.png -fuzz 1% -fill white -opaque red \
   -fill black +opaque white \) \
-compose multiply -composite \
result.png

A:
is there a practical way to apply this mask to many images?

Yes, in Imagemagick, you can use mogrify to process all images in a folder. I assume that you are using the same mask image for all images in the folder and that all images are the same size.
First create a directory (or use what you have) for all the images you want to change. Lets say it is on the desktop in folder test1. Create a new empty directory. Lets say on the desktop as folder test2. Then create a binary mask image from your colored mask on the desktop. You cannot have a png mask in the folder of pngs that you want to change. If you make the mask a gif, then it can be in the folder, since mogrify will only process pngs as I have specified it below.
convert mask.png -fuzz 1% -fill white -opaque red -fill black +opaque white newmask.png

Then use mogrify to process all the files in test1 and put the output in test2.
cd
cd desktop/test1
mogrify -format png -path ../test2 -draw 'image multiply 0,0 0,0 "../newmask.png"' *.png

See
https://www.imagemagick.org/Usage/basics/#mogrify
https://www.imagemagick.org/Usage/basics/#mogrify_compose

A: It would be better if you provided the images separately. I have cropped them out, but they do not match perfectly. Nevertheless, you can see how it would work using Imagemagick.
The first this is to produce an gray and white only background image from your mask image. Make both the red and blue squares into the same gray color as the other squares.
Mask Image:

convert mask.png -fuzz 60% \
-fill "gray(230)" -opaque "rgb(237,28,36)" \
-fill "gray(230)" -opaque "rgb(0,102,179)" \
background.png

Now take the background, your source image and process the mask so that red becomes white and everything else becomes black. Then composite the source over the background using the binary mask image.
convert background.png source.png \
\( mask.png -fuzz 1% -fill black +opaque "rgb(237,28,36)" \
    -fill white +opaque black \) \
-compose over -composite result.png


text:
package com.treode.async.stubs

private case class StubTimer (time: Long, task: Runnable) extends Ordered [StubTimer] {

  // Reverse the sort for the PriorityQueue.
  def compare (that: StubTimer) = that.time compare time
}

private object StubTimer extends Ordering [StubTimer] {

  def compare (x: StubTimer, y: StubTimer) = x compare y
}

redpajama_set_name: RedPajamaGithub


(Quincy)--A Quincy man arrested on felony charges of aggravated battery with a firearm and discharge of a firearm appeared in court Monday.
Eighteen year old William Jenkins was appointed counsel during his appearance in Adams County Court. His next court date is Wednesday.
Police arrested Jenkins in connection with a shooting last week at an apartment in the 600 block of South 11th. An 18 year-old male victim was treated for non life-threatening injuries.


text:
Ovarian Psycos: Unapologetic women activists on two wheels
In East LA, young women of color have formed a cycling group called Ovarian Psycos. Many of them are trying to recover from trauma and abuse. The collective has become a safe space for them to support each other. But they've been criticized for being too aggressive and even violent. They're the subject of a new documentary called "Ovarian Psycos," airing on PBS on March 27th.
The Ovarian Psycos in East LA (Photo by Michael Rains)
Andi Xoch - Original Ovarian Psyco member, Kate Trumbull-LaValle - Co-director, "Ovarian Psycos"
Attorney General takes aim at sanctuary cities
As Attorney General aims to punish sanctuary cities, how might LA be affected?
Attorney General Jeff Sessions announced sanctions for sanctuary cities today. We find out what that means for Los Angeles, which the mayor says isn't a sanctuary city, but...
California stands up to Trump on air pollution
The Trump administration has already started undoing fuel efficiency standards for cars. But California is pushing back. The Air Resources Board has voted to create tougher...
Canada's generous refugee policy stirs up the far right
In the last year and a half, Canada has admitted more than 40,000 Syrian refugees. But that has also stirred up the far right -- especially in Quebec. Now, some far right...
In East LA, young women of color have formed a cycling group called Ovarian Psycos. Many of them are trying to recover from trauma and abuse. The collective has become a...
Raider Nation moves to Las Vegas
NFL team owners gave approval today for the Oakland Raiders to move to Vegas. It was a landslide – 31 out of 32 owners voted in favor of the move. What will it mean for the...

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: Given a handle of a subplot, how to obtain all its associated colorbar handles? Take the follow code for example:
Hsp=subplot(1,2,1);

image(rand(5,5));

Hc=colorbar;

subplot(1,2,2);

image(rand(5,6));

colorbar;

My question is how to obtain Hc, given only Hsp.
As is known, the type of a colorbar is axes. So I tried to search all the children of the subplot.
Hs=findall(Hsp,'type','axes');

But, there is no value in Hs which matches Hc.

A: Using the following script can find the handle of all colorbars which are children of an axes. Here Ha1 is the handle of the axes with image (e.g. a subplot), Hc1s are the handles of the peer colorbars of the axes.
function Hc1s = find_peer_colorbars_of_an_axes(Ha1)
    Hf = get(Ha1,'parent');
    Haxs = findobj(Hf,'type','axes');
    IsC=false(1,length(Haxs));
    Hc1s=[];

    for i=1:length(Haxs)
        if isa(handle(Haxs(i)),'scribe.colorbar');
            H=handle(Haxs(i));
            if isequal(double(H.axes),Ha1)
                Hc1s=[Hc1s,Haxs(i)];
            end
        end
    end

A: Your colorbars are children of the figure, not of your subplot axes (colorbars are themselves axes). Try
hc = get(hf, 'children')

to get a list of all children of the figure, where hf is the figure handle. I'm not sure how you would which element of hc is equal to your Hc, i.e. which is the first colorbar.
Edit:
If you need to use an object's handle later on, it is best to assign it to a variable when it is created and to use that variable throughout.
However, if you don't want to do this (although I strongly recommend that you do) I can think of two things you can do. They are not particularly elegant and are definitely more work that just assigning your object handle to a variable.
If you know the order in which the axes were created then you are in luck: in the list if children, the first child created is the last element in the list and the last child created is the first. For example,
hf = figure;

ha1 = subplot(1,2,1);
image(rand(5,5));
hc1 = colorbar;

ha2 = subplot(1,2,2);
image(rand(5,5));
hc2 = colorbar;

hcs = get(hf, 'children')

hcs =

  206.0016
  204.0011
  176.0016
  174.0011

[hc2, ha2, hc1, ha1]'

ans =

  206.0016
  204.0011
  176.0016
  174.0011

Since you want the first colorbar, which was the second child created, you can then use
hc(end-2)

Alternatively, when creating the colorbar which you want to refer to in the future, set it's tag property. In the above example, replace the line
hc1 = colorbar;

with
hc1 = colorbar('tag', 'myID');

You can then get the handle to this object later with
findobj(hf, 'type', 'axes', 'tag', 'myID')


Tamco® Square Utility Tanks | U.S. Plastic Corp.
These enclosed, square footprint tanks have a one piece, seamless construction and are an excellent choice for many chemical storage applications. Note: Fittings are sold separately and can be installed per customer's application requirements.


Harry Gabriel Hamlet was born on 27 August 1874 in Eastport, Maine. He was the son of Captain Oscar C. Hamlet of the U.S. Revenue Cutter Service. He graduated from Dorchester (Massachusetts) High School and attended the Massachusetts Institute of Technology. He was appointed a cadet from Massachusetts in the Revenue Cutter Service on 12 April 1894. He received his early Service training and instruction on the practice ship Chase. He graduated high in his class and was commissioned an ensign on 27 April 1896. His first assignment was on board the historic cutter Bear. He was attached to that vessel on her Relief Expedition to the Arctic in 1897-98. This expedition successfully rescued the crews of four whaling vessels and the event has gone down in history as one of the most arduous and perilous rescue expeditions to the Far North and one of the most famous in Coast Guard history.
In 1900 he went to Newport, Rhode Island as one of the first Revenue Cutter officers to attend the Naval War College. In 1901 he returned to the Revenue Cutter Service and was assigned again to the cutter Bear. From then until the entrance of the United States into World War I, he served with credit aboard units of the service on both the East and West Coasts, as well as in Alaskan and Arctic waters.
In September 1919 he reported to Coast Guard Headquarters in Washington, D.C. and was assigned as Personnel Officer. He was also placed in charge of ship operations and served in this capacity until his detachment in May 1922. He then assumed command of CGC Mojave at Honolulu and took that vessel on her cruise to the Far East.
When Congress made provision for the acquisition of additional vessels for the Coast Guard in 1924, he was ordered to the Philadelphia Navy Yard. Appointed superintendent for the reconditioning, outfitting, and commissioning of the 20 former-Navy destroyers turned over to the Coast Guard, he managed the expenditure of over $2,400,000 in repair funds and trained the crews for these vessels.
The Commandant commended him for his exceptionally meritorious and efficient service in discharging these duties. In July 1925, after the commissioning of the reconditioned destroyers, Hamlet became the commander of the newly organized Coast Guard Destroyer Force.
In October 1926 he was promoted to the rank of Captain and in May 1928 he was appointed Superintendent of the Coast Guard Academy at New London, Connecticut. After exemplary service, President Herbert Hoover appointed him to the office of Commandant of the United States Coast Guard on 14 June 1932.
Hamlet's foremost problem during his as Commandant concerned Coast Guard appropriations. With the Great Depression affecting the entire nation, Coast Guard budgets were understandably small. In 1933 the service implemented a cost cutting plan that resulted in the decommissioning of vessels, closing of stations, and the reduction of manpower. In total Hamlet cut Coast Guard expenditure by 25 percent. This, unfortunately, led to reconsideration of making the Coast Guard a part of the Navy. Through his efforts, Hamlet was able to forestall this reorganization by President Franklin Roosevelt. He pointed out that the mission of the Coast Guard was distinct from that of the Navy. If the services were combined, the Coast Guard's traditional missions would be overwhelmed by the need to meet traditional naval missions. Such a result was counter to national goals. Chief of Naval Operations, Admiral William V. Pratt concurred with Hamlet in his opposition to the plan. Despite this opposition, the Coast Guard's transfer to the Navy seemed imminent. Congressional opposition, however, prevented the transfer and the service maintained its separate identity within the Treasury Department. For a term of four years he held the rank of Rear Admiral, Upper Half. Upon completion of his term in 1936, he reverted to the rank of Captain and was detailed to special duty in the Secretary of the Treasury's Office.
During this time he performed additional duty as Chairman, Personnel Advisory Committee, Committee on Commerce, United States Senate. This position involved the study of maritime problems and recommended legislation to improve the American Merchant Marine. Vice Admiral Hamlet retired on 1 September 1938 after reaching the retirement age of 64. Because he had served as Commandant, his retired rank would have been Rear Admiral, Upper Half, but this was raised one grade to Vice Admiral by virtue of his having served more than 40 years in the US Coast Guard.
Vice Admiral Hamlet died on 24 January 1954.


The Friends & Family four pack is a ballpark outing made to put smiles on faces of those near and dear.
You'll get 4 amazing seats at the all NEW Impact Field.
And a voucher for a delicious, Large – 14" Cheese or Sausage pizza at a participating Home Run Inn restaurant near you or in route to Impact Field. A $20 value.
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Enjoy the postgame fireworks extravaganza – All dates!
Bleachers $36 (Regularly $9/seat) | Outfield Reserve $48 (Reg. $12/seat) | Infield Box $64 (Reg. $16/seat) – More tickets can be added at the single-game individual price. Minimum of 4 tickets required for offer.


Enjoy a summer game of disc golf right in your own backyard with the Wham-O Mini Frisbee Golf Set! All the fun of a full-size outdoor game in a portable and family-friendly set that can be used at home, at the park or the beach. Set includes six brightly colored mini frisbees and one target with basket, chains and base.


For us avid kayak anglers, big names like Howard McKim and Jim Sammons always draw our attention. The Kayak Fishing Show starring Jim is quickly becoming a television and online favorite in the kayak fishing community. Please check out there latest release, we're sure you'll enjoy.
During last year's filming of the Kayak Fishing: Game On movie, Howard McKim was towed 11 miles out to sea by a blue marlin. We're excited to announce that for the first time, the whole battle can now be watched on YouTube. If you have a good, fast connection speed, make sure you watch it in High Definition!


text:
McLaren CEO calls for "weight race" instead of power race
Jeff Glucker June 26, 2018 Comment Now!
If you're a fan of horsepower, then you are living in a golden age. For example, there's a Dodge sedan out there with over 700 horsepower. If you're playing in the hypercar space, then you are also playing near the four-figure power club.
McLaren is no stranger here, as its P1 produces 903 total hp. Still, the automaker knows that the horsepower race will only take you so far. McLaren CEO Mike Flewitt instead wants to shift from rising power outputs to dramatically reducing curb weights.
Speaking at the Society of Motor Manufacturers & Traders (SMMT) summit on Tuesday, Flewitt spoke of the future weight race. Lighter materials will be key to reducing the amount of energy a vehicle needs to operate properly. McLaren plans to be a leader in this space and, although its cars make up but a fraction of all those on the road, the technology gleaned from its super machines will help standard cars and commuters as well.
Carbon fiber will serve as a backbone of this pivot away from a constant chasing of more power. McLaren has utilized the strong and lightweight material as far back as 1981. That's when the racing team produced the first carbon fiber monocoque chassis for Formula 1. Now McLaren is on the verge of opening a new Composites Technology Center.
The science here is simple. If a car weighs less, then it needs less power be it from an internal combustion engine or a battery pack and motors. Volkswagen just proved that a lightweight EV can provide tremendous performance, for example. Romain Dumas and the VW ID R electric racer on Sunday destroyed the Pikes Peak International Hill Climb record. This was done in a vehicle where lightness was key, along with extreme aerodynamics. The idea of added lightness translates to road car performance as well, and McLaren wants to be at the forefront of this movement.
Mike Flewitt, speaking to the SMMT crowd, stated
"We now have a fantastic opportunity for the U.K. to be at the very forefront of a new automotive 'weight race' that can help achieve increasingly tough environmental targets. While McLaren has a long history in using lightweight materials to boost vehicle performance, it's something we are also heavily investing in as part of our future with the opening later this year of the brand-new McLaren Composites Technology Center in Yorkshire. It will lead to innovations in the technology going into our cars and not only provide a significant boost to that region, to jobs and the supply chain but also to the U.K.'s reputation for innovation."
While the horsepower wars have been a blast, we look forward to the coming era of advanced car diets. Lighter cars mean more engaging driving dynamics for any type of vehicle. And it also means less pain at the pump, or outlet, as well.
Car Tech Industry McLaren News
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Explore the cutesy 2018 Suzuki Jimny in greater detail
Jeff Glucker - Contributor
Why no-lift shifting is a really bad idea Car Tech July 14, 2019
Next-gen ZF 8-speed to help FCA electrify its lineup Industry July 9, 2019


The impressively costumed Red Rum Band has been bringing their toe-tapping, dancing, stomping folk music to fans in the Mid-West since 2014. This three man strong Indiana band weaves a tale of sea voyages, lost ships, lost bloomers, drinking mishaps, and comedic high-seas adventures.
The band consists of Members: Adam "Red" Fivush (plays 12-string guitar, bodhran, and the main songwriter/arrangement maker), Andrea "Rum" Fivush (plays 21-string autoharp, bodhran and concertina) and Tim "Scurvy" Hoke (plays mandola, banjo, tin whistle, fiddle, spoons, jaw harp and anything not nailed down).
Red Rum recently released their latest CD, Save the Ales, available for purchase at shows and by contacting the band here for direct shipping.
Always ready with a jolly comedy and song show about the High Seas, the band has been invited back for performances at Renaissance faires, pirate themed events, neighborhood markets and local festivals, geek/gaming conventions, wineriec, pubs, fans' private parties and weddings. We can play acoustic sets or use our own PA system for larger/noisier venues. Contact us for a no-obligation quote and a nice chat about your event requirements.
With a combined music performance experience of over 90 years, we will happily spread Merriment, Music and Nautical Mirth at your event today!
Look Alive! Click the button below to join our Fan Club, The Red Rum Runners, on Facebook today!


text:
FRC Prays For Elected Officials Who Back 'Ex-Gay' Therapy, Oppose Same-Sex Marriage
The Family Research Council (FRC) on Thursday prayed for elected officials who back therapies that attempt to alter the sexual orientation and gender identity of lesbian, gay, bisexual and transgender people, and oppose marriage rights for gay and lesbian couples.
Such therapies go by names such as "conversion therapy," "reparative therapy" or "ex-gay therapy."
"We must resist politicians who advocate for adults and/or children to be prohibited from seeking psychological and spiritual help when they suffer from unwanted same-sex attraction or gender confusion," the group wrote on its website. "Such are combatants on the front lines of the culture of death. We must support true advocates of the family who will boldly oppose every initiative across America that fosters sexual revolution, undermines God's laws pertaining to marriage, and undermines parents' authority to guide and educate their children according to their faith."
"God, as we draw near Election Day, please guide all Americans, but especially your people, to vote for men and women who will lead our cities, counties, states, and nation in a way that is pleasing to you and that will bring blessing to Your people, our nation, and all the nations," FRC added.
The prayer comes as lawmakers increasingly seek to ban such therapies. California in 2012 became the first state to prohibit conversion therapy to minors. Since then, 14 states, the District of Columbia and numerous cities and municipalities have followed California's lead.
(Related: Lakewood, Ohio OKs "ex-gay" therapy ban bill.)
The Family Research Council, which has close ties to President Donald Trump and the Republican Party, has been labeled a "hate group" by the Southern Poverty Law Center (SPLC) over its anti-LGBT rhetoric.


text:
/*
 * Defines the 'dice' tasks as described at the top of main.c
 */

/* Kernel includes. */
#include "FreeRTOS.h"
#include "task.h"
#include "semphr.h"

/* Delays used within the dice functionality.  All delays are defined in milliseconds. */
#define diceDELAY_BETWEEN_RANDOM_NUMBERS_ms		( 20 / portTICK_RATE_MS )
#define diceSHAKE_TIME							( ( 2000 / portTICK_RATE_MS ) / diceDELAY_BETWEEN_RANDOM_NUMBERS_ms )
#define diceSHORT_PAUSE_BEFORE_SHAKE			( 250 / portTICK_RATE_MS )
#define diceDELAY_WHILE_DISPLAYING_RESULT		( 5000 / portTICK_RATE_MS )

/* Macro to access the display ports. */
#define dice7SEG_Value( x )		( *( pucDisplayOutput[ x ] ) )

/* Checks the semaphore use to communicate button push events.  A block time
can be specified - this is the time to wait for a button push to occur should
one have not already occurred. */
#define prvButtonHit( ucIndex, xTicksToWait ) xSemaphoreTake( xSemaphores[ ucIndex ], xTicksToWait )

/* Defines the outputs required for each digit on the display. */
static const char cDisplaySegments[ 2 ][ 11 ] =
{
	{ 0x48, 0xeb, 0x8c, 0x89, 0x2b, 0x19, 0x18, 0xcb, 0x08, 0x09, 0xf7 }, /* Left display. */
	{ 0xa0, 0xf3, 0xc4, 0xc1, 0x93, 0x89, 0x88, 0xe3, 0x80, 0x81, 0x7f }  /* Right display. */
};

/* The semaphores used to communicate button push events between the button
input interrupt handlers and the dice tasks.  Two dice tasks are created so two
semaphores are required. */
static xSemaphoreHandle xSemaphores[ 2 ] = { 0 };

/* Defines the ports used to write to the display.  This variable is defined in
partest.c, which contains the LED set/clear/toggle functions. */
extern volatile unsigned char *pucDisplayOutput[ 2 ];

/*-----------------------------------------------------------*/

/*
 * Defines the 'dice' tasks as described at the top of main.c
 */
void vDiceTask( void *pvParameters )
{
unsigned char ucDiceValue, ucIndex;
unsigned long ulDiceRunTime;
extern void vSuspendFlashTasks( unsigned char ucIndex, short sSuspendTasks );

	/* Two instances of this task are created so the task parameter is used
	to pass in a constant that indicates whether this task is controlling
	the left side or right side display.  The constant is used as an index
	into the arrays defined at file scope within this file. */
	ucIndex = ( unsigned char ) pvParameters;

	/* A binary semaphore is used to signal button push events.  Create the
	semaphore before it is used. */
	vSemaphoreCreateBinary( xSemaphores[ ucIndex ] );

	/* Make sure the semaphore starts in the wanted state - no button pushes
	pending. This call will just clear any button pushes that are latched.
	Passing in 0 as the block time means the call will not wait for any further
	button pushes but instead return immediately. */
	prvButtonHit( ucIndex, 0 );

	/* Seed the random number generator. */
	srand( ( unsigned char ) diceSHAKE_TIME );

	/* Start the task proper.  A loop will be performed each time a button is
	pushed.  The task will remain in the blocked state (sleeping) until a
	button is pushed. */
	for( ;; )
	{
		/* Wait for a button push.  This task will enter the Blocked state
		(will not run again) until after a button has been pushed. */
		prvButtonHit( ucIndex, portMAX_DELAY );

		/* The next line will only execute after a button has been pushed -
		initialise the variable used to control the time the dice is shaken
		for. */
		ulDiceRunTime = diceSHAKE_TIME;

		/* Suspend the flash tasks so this task has exclusive access to the
		display. */
		vSuspendFlashTasks( ucIndex, pdTRUE );

		/* Clear the display and pause for a short time, before starting to
		shake. */
		*pucDisplayOutput[ ucIndex ] = 0xff;
		vTaskDelay( diceSHORT_PAUSE_BEFORE_SHAKE );

		/* Keep generating and displaying random numbers until the shake time
		expires. */
		while( ulDiceRunTime > 0 )
		{
			ulDiceRunTime--;

			/* Generate and display a random number. */
			ucDiceValue = rand() % 6 + 1;
			dice7SEG_Value( ucIndex ) = ( dice7SEG_Value( ucIndex ) | 0xf7 ) & cDisplaySegments[ ucIndex ][ ucDiceValue ];

			/* Block/sleep for a very short time before generating the next
			random number. */
			vTaskDelay( diceDELAY_BETWEEN_RANDOM_NUMBERS_ms );
		}

		/* Clear any button pushes that are pending because a button bounced, or
		was pressed while the dice were shaking.  Again a block time of zero is
		used so the function does not wait for any pushes but instead returns
		immediately. */
		prvButtonHit( ucIndex, 0 );

		/* Delay for a short while to display the dice shake result.  Use a queue
		peek here instead of a vTaskDelay() allows the delay to be interrupted by
		a button push.  If a button is pressed xQueuePeek() will return but the
		button push will remain pending to be read again at the top of this for
		loop.  It is safe to uses a queue function on a semaphore handle as
		semaphores are implemented as macros that uses queues, so the two are
		basically the same thing. */
		xQueuePeek( xSemaphores[ ucIndex ], NULL, diceDELAY_WHILE_DISPLAYING_RESULT );

		/* Clear the display then resume the tasks or co-routines that were using
		the segments of the display. */
		*pucDisplayOutput[ ucIndex ] = 0xff;
		vSuspendFlashTasks( ucIndex, pdFALSE );
	}
}
/*-----------------------------------------------------------*/

/* Handler for the SW2 button push interrupt. */
__interrupt void vExternalInt8Handler( void )
{
short sHigherPriorityTaskWoken = pdFALSE;

	/* Reset the interrupt. */
	EIRR1_ER8 = 0;

	/* Check the semaphore has been created before attempting to use it. */
	if( xSemaphores[ configLEFT_DISPLAY ] != NULL )
	{
		/* Send a message via the semaphore to the dice task that controls the
		left side display.  This will unblock the task if it is blocked waiting
		for a button push. */
		xSemaphoreGiveFromISR( xSemaphores[ configLEFT_DISPLAY ], &sHigherPriorityTaskWoken );
	}

	/* If sending the semaphore unblocked a task, and the unblocked task has a
	priority that is higher than the currently running task, then force a context
	switch. */
	if( sHigherPriorityTaskWoken != pdFALSE )
	{
		portYIELD_FROM_ISR();
	}
}
/*-----------------------------------------------------------*/

/* As per vExternalInt8Handler(), but for SW3 and the right side display. */
__interrupt void vExternalInt9Handler( void )
{
short sHigherPriorityTaskWoken = pdFALSE;

	/* Reset the interrupt. */
	EIRR1_ER9 = 0;

	if( xSemaphores[ configRIGHT_DISPLAY ] != NULL )
	{
		xSemaphoreGiveFromISR( xSemaphores[ configRIGHT_DISPLAY ], &sHigherPriorityTaskWoken );
	}

	if( sHigherPriorityTaskWoken != pdFALSE )
	{
		portYIELD_FROM_ISR();
	}
}


text:
The Undertaker's streak at WrestleMania is nothing short of "phenom"enal
Taylor Jensen, Editor-in-Chief
When I hear the phrase "WWE legend," the name that first comes to my mind is The Undertaker. He is easily one of the most memorable superstars in the history of the business.
The Undertaker debuted in 1990 at one of WWE's "big four" pay per views named Survivor Series. The landscape of the company would never be the same once he stepped foot into a WrestleMania ring.
The Undertaker is widely known for his lengthy WrestleMania streak that unfortunately came to an end to Brock Lesnar at WrestleMania 30 in 2014. Before his devastating loss that night, he was 21-0. That means that he won 21 WrestleMania matches in a row against legends of all types.
Currently, he is 24-2 at WrestleMania since WrestleMania 7 in 1991. For faithful wrestling fans alike, his losses are truly heartbreaking knowing how respected Undertaker is in the business; however, let's focus on some of the greatest WrestleMania matches he and his opponents have ever put on.
Undertaker went against Kevin Nash, aka "Big Daddy Cool" Diesel at WrestleMania 12 in 1996 and Nash put 'Taker to the test. Vince McMahon, the owner of the WWE, said it himself.
"No one has been able to dominate [Undertaker] quite like "Big Daddy Cool" Diesel," McMahon said on commentary that night.
Despite dominating 'Taker throughout the match, things took a turn for the worst for Nash when 'Taker scooped him up and performed a Tombstone Piledriver on Nash to secure the win and continue his undefeated streak.
It was WrestleMania 14 in 1998 when 'Taker went face-to-face with his brother Kane. Towards the end of this hellacious match, Kane gave 'Taker a taste of his own medicine by using 'Taker's own finisher on him in an attempt to end the match, but 'Taker kicked out much to Kane's dismay.
Eventually, Undertaker pinned Kane after performing the Tombstone Piledriver on him and Undertaker went 8-0.
Now if we skip ahead to 2009, Undertaker vs. Shawn Michaels at WrestleMania 25 was a classic. The match has been considered the greatest WrestleMania match of all time and that's really saying something.
The Undertaker and Shawn Michaels have always had great chemistry in the ring and the story behind the match was a mix of awesome. It was Heaven vs. Hell, God vs. the Devil, Good vs. Evil.
Michaels came out dressed in white descending from above the stage with white mist surrounding him to fulfill the character of being the Good. Undertaker, on the other hand, was dressed all in black as the fire raged from the stage and the arena darkened dramatically.
There was a part of the match that is showed in WWE video packages still to this day.
About halfway through the match, Shawn Michaels was stood outside the ring to try to and catch a breath as 'Taker prepared himself in the ring to run out, jump over the top rope, and land right on Michaels. However, Michaels grabbed a cameraman and shoved him so that Undertaker would land on him instead.
The crowd erupted in shock as the cameraman was taken about by Undertaker. Jim Ross, legendary WWE commentator, hysterically called the moment which added to the excitement for us watching on television.
Undertaker and Triple H's Hell in a Cell match at WrestleMania 28 was nothing short of incredible. The story those two performers told in the ring will be remembered for the rest of time. Through chair shots, sledgehammer shots, finishers, and just an all-out brawl, they made the crowd emotional.
I only provided a glimpse of these matches so I encourage any wrestling fan to go back and watch these historic Undertaker WrestleMania matches.
Mock Draft 1.0
Veterans Day Parade returns in Bakersfield
Sunday Funday at the Haggin Oaks Farmers Market
Playoffs, postseason and powerhouse players
An Ode to Alzada and the Aggies
October Fun Fest returns at Murray Family Farms
Pretenders or Contenders
Second Saturday in Bakersfield
My most hated offseason narrative & prospect highlight
Everything football and other general nonsense


The Almond Board of California released the May Position Report on Friday June 10. Shipments for May were a record 178.1 million lbs, 28% higher than the prior year. Since January, export shipments from California total 549 million lbs, higher than in any prior year. All export regions are experiencing vigorous demand since prices have reset to levels last seen in 2012 & early 2013.
U.S. almond shipments were also up a modest 2%, as retail almond prices are slowly beginning to reflect the correction in almond prices that began last fall. This is only the second month since October that U.S. shipments exceeded the prior year's total.
With the strong demand since January, ending inventory projects to ~450 million lbs, reduced considerably from the outlook in December.
Forward commitments increased by 107 million lbs in May, and are 30 million lbs greater than same time last year. Uncommitted inventory is 83 million lbs greater than last May, but significant tightness has already appeared for specific varieties and CPOs into new crop.
With the NASS Subjective Estimate of 2.0 billion lbs and expectations of a crop closer to 2.1 billion lbs, supply and demand appear more balanced heading into 2016 crop than in the past 3-4 years.
2016 crop demand for California almonds should be the largest in history, as an ample supply is intersecting with early prices that provide profit opportunities throughout the supply chain.
A 5-6% increase over 2013 crop demand would keep inventory levels stable. Pushing the increased demand through existing California capacity will present a challenge his year.


text:
LGBTQ+ Law
General Civil Practice
Christopher Jordan
Nathan Reusch
Carlos Quichiz
Samantha Weiler
141 W Jackson Blvd, Suite 2720, Chicago, IL 60604
312-561-5063 (En)
312-561-5062 (Es)
Samantha Weiler is the heart and soul of JRQ & Associates. She has over 10 years of experience in bankruptcy and foreclosure along with over 5 years of experience in divorce and family law. Prior to running operations at JRQ & Associates, she served in management at one of the largest bankruptcy law firms in the country and also at a multi-state creditor-side firm that specializes in bankruptcy, eviction, and foreclosure. Samantha has seen and dealt with virtually all bankruptcy, divorce, and foreclosure issues and has become known for her ability to find and implement solutions.
Samantha graduated from the University of Kansas in 2007 with a degree in Business Communications. In her free time, Ms. Weiler enjoys traveling, cooking, skiing, and cheering for the University of Kansas.
JRQ & Associates, LLC
141 W Jackson Blvd, Suite 2720
© 2022 JRQ & Associates, LLC. All rights reserved.


By using a broker, you will be able to get the best rate and deals on the market. A broker can save you time, effort, and money when it comes to securing the right mortgage loan for you and they will also be able to help guide you through the entire mortgage process. Utilising a mortgage broker can be invaluable when it comes to explaining the mortgage process, rates, and recommending the best length of time to borrow, and also provide you with information on the best structure to purchase your buy to let.


text:
NY1's Ruschell Boone fought pancreatic cancer — and won
For beloved NY1 anchor Ruschell Boone, the last 12 months have been filled with tremendous grief.
In November 2021, she lost her mother to COVID-19. This past April, her stepsister succumbed to multiple myeloma.
But career-wise, she was "firing on all cylinders." The married mother of two was given her own show, "News All Day," last November, and, in June, she celebrated 20 years at the station.
"I was finally reaching where I wanted to be in my career at NY1," Boone, 47, told The Post.
But another monumental storm was brewing. Last January, Boone started experiencing vague stomach discomfort that she masked with antacids. She was bloated, fatigued and also had had a nagging pain in her torso just below her breasts and a nagging pain on the upper right side of her back. Initially, she thought she needed to overhaul her diet and lifestyle.
"There was something off about it. I just felt weird," she said, adding that she had been slowly losing weight.
Ruschell and Todd Boone have a home in New Jersey.
Tamara Beckwith for NY Post
On June 14, she woke up in the middle of the night with horrible stomach pain, her heart racing. She asked her husband, Todd, to take her to the emergency room, where a CT scan revealed devastating news: Boone had pancreatic cancer.
"I just started wailing, crying and looking at my husband, thinking I heard it incorrectly," she recalled. "I thought, 'Oh my god, I'm dead' … My kids [Jackson, 11 and Carter, 9] are going to grow up without a mother."
Pancreatic cancer, which took the lives of Alex Trebek and Patrick Swayze, is an especially deadly form of cancer. Five-year survival rates are lower than 10%, according to the National Cancer Institute. It typically only becomes symptomatic after it's spread to other organs, at which point it can be treated with very limited success.
Having been diagnosed with pancreatic cancer in June, Ruschell Boone is now recovering from Whipple surgery.
Miraculously, Boone's was caught early, which gave her a fighting chance.
Ruschell Boone initially endured seven rounds of chemotherapy before undergoing Whipple surgery.
Ruschell Boone Instagram
"It makes me emotional just thinking about it. Maybe I had an angel. Maybe I was in tune with my body," said Boone, who switched from her local hospital to be treated at Memorial Sloan Kettering in Manhattan.
The newswoman became a strong advocate for her own health, which started with her own treatment.
"Not every doctor is built the same. I had to seek out a place where they specialized in this. This is my biggest advice," she said. "Make sure you read everything and you listen to every decision and don't hesitate to second guess it."
Boone started chemo in July, and, though it wreaked havoc on her body, she did her best to retain a level of normalcy at home, displaying her trademark cheeriness to keep her sons' fears at bay.
Ruschell Boone did her best to project an upbeat attitude during chemo.
"In my off weeks, I made it a point to do a lot with them. When I had chemo, I still came home and I cooked and cleaned. And I was always upbeat, which helped a lot and is disarming, especially with children," said Boone.
She had seven rounds of chemo, but the tumor did not shrink. Then, she received some good news: She was eligible for a Whipple procedure — an invasive surgery during which doctors remove the head of the pancreas, the first part of the small intestine, the gallbladder and the bile duct. They then reconnect remaining organs so patients can digest food normally.
"The day the surgeon told me, I jumped out of bed. I was like, 'Thank you, thank you.' As far as we know, this the only lifesaving method, so this [news] was overwhelming. There was a sense of, 'I'm going to live.'"
Ruschell Boone took her sons' teddy bear to chemo.
Tamara Beckwith
About four weeks ago, she had the Whipple surgery. She's still recovering, but her outlook is quite positive.
"This was the turning point. All my tests confirmed that [the doctors] got all the cancer and there was no spread to the lymph nodes," she said, adding that she will undergo another round of chemo and then be monitored with scans.
The timing couldn't have been more poignant: November is pancreatic cancer awareness month.
Boone knows she was lucky, partly because she was so proactive in seeking answers, which led to early detection.
"Another year, another six months, this could be a very different story. I'm glad my story was one of hope and survival. As my brothers said, 'We were due for a win.'"
Ruschell Boone beat the odds in her fight against pancreatic cancer.
Boone is now planning a trip to the Caribbean to unwind on the beach with her family. And she hopes to be back in the anchor chair by spring — along with the viewers who kept her spirits buoyed throughout her ordeal.
"The messages have been tremendous. People praying for me in their churches, their mosques and their Hindu temples and wishing me well. There were people who have lost loved ones to pancreatic cancer and they said they were rooting for me. It kind of felt like a win for me is a win for a lot of people. I'm just so touched by that."
Boone also plans to become an advocate in the fight against this insidious disease — and urges people to put their health first.
"I feel like the world is my oyster. I want to spend my time doing a lot of good."
Pictures of Actress Without a Bra
Can They Communicate in Prison?


The Challenge It takes everyday people out of their comfort zone and provides them with an intense, emotional challenge in a safe environment, that is life changing on a multitude of levels.
The Entertainment It has been proven there is no "top end of town" black tie event quite like this one. It is near impossible to replicate the constant excitement, from the participant's grand entrances to watching your friend, colleague and / or family member rise to never imagined heights. All of this in a setting worthy of an international world title event.
The Charity To raise money for Australia's sick and disadvantaged children through ToyBox International. There is nothing like asking people to put their hand in their pocket when they are having a great time.
At each event twenty brave boxers, male and female, with no previous fighting experience and 11 weeks of RQCC training under their belts, jump into the ring in front of 1,500 plus of the city's A-listers, media and sports lovers.
Red carpet arrival, French Champagne, the finest cuisine, unique entertainment, ten bouts, three by two minute intense rounds, twenty competitors, entrances worthy of Rocky Balboa, glamorous entourage, sometimes blood, always sweat and tears.
All money raised on the night goes directly to ToyBox International, a charity dedicated to raising funds to assist and benefit Australia's sick and disadvantaged children. CLICK HERE to find out more about ToyBox International and what you can do to get involved.
THIS IS RQCC AND IT DOESN'T GET ANY BETTER!


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Political Action Center
Around Our Regions
About 1199SEIU
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Kaleida, Unions Reach Labor Agreement
Brian Mazurowski | WBEN
Announcement came just hours before a planned picket by employees
Buffalo, NY (WBEN) - Kaleida Health has announced that it has reached a labor agreement with unions representing 7,200 employees.
The announcement came just hours before a planned picket by employees.
In a release on Wednesday morning, Kaleida said that the agreement calls for additional staffing commitments from the company, and will see employees benefit financially.
"Everything that we discussed during negotiations... is designed to improve the quality of care that we provide to our community," said Kaleida President and CEO Jody Lomeo in a statement. "The new agreement invests in our workforce in a number of areas."
The agreement covers workers from the Communications Workers of America/AFL-CIO (CWA1168), International Union of Operating Engineers (IUOE 17) and 1199SEIU United Healthcare Workers East.
Details of the contract have not been disclosed, as it must first be ratified by union membership.
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Climate models predict increases in the temperature of hot extremes throughout the 21st century, but there is large uncertainty regarding the amount of warming between different models. This uncertainty makes it difficult to plan for adaptation to hotter conditions in the future.
In this study, Centre of Excellence researchers explored what controls this model uncertainty, and based on this understanding they proposed a way to reduce the uncertainty about future hot extremes.
Firstly, future changes in seasonal precipitation prior to heat events, which affect the soil moisture in summer, determined the amount that hot extremes increased. Models with a stronger decrease in seasonal precipitation prior to heat events simulated stronger increases in hot extremes.
Secondly, the strength of the relationship between soil moisture and the temperature response found in climate models also affected the future simulated warming of hot extremes. Models with a stronger "soil moisture/temperature" relationship under current climate conditions simulated stronger future increases in hot extremes.
The researchers then evaluated the moisture-temperature relationship in the models against observations, and found that several models tended to overestimate the strength of this relationship. Excluding those models with unrealistically strong moisture-temperature relationships led to a reduced probability of the strongest increases in hot extremes, and reduced the overall uncertainty of future simulated changes.
This study illustrates how a process-based evaluation of climate models can help to obtain more robust information about future climate changes.
NextBriefing note 003: Why are we uncertain about how extremely wet conditions will change in Australia in the future?


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Marriott Offers (Some) Guests Free Internet Access
Booking Strategy Mar 9, 2010
Tim Winship
After 20 years working in the travel industry, and 15 years writing about it, Tim Winship knows a thing or two about travel. Follow him on Twitter @twinship.
See recent posts by Tim Winship
@twinship tim.winship@smartertravel.com
Effective immediately, elite members of Marriott's Rewards program will not be charged extra for Internet access when staying at Marriott hotels.
The new perk comes bundled with restrictions. And it raises questions about hotel pricing and value.
The benefit is only for the two top elite tiers—Platinum and Gold, but not Silver. It only applies at hotels in Canada and the U.S., excluding Hawaii. And it applies only to the most expensive hotels in Marriott's network—Marriott, JW Marriott, and Renaissance—not to Courtyard, Fairfield Inn, Residence Inn, TownePlace Suites, and SpringHill Suites, all of which routinely feature free Internet access, no elite status required.
That distinction, between hotels that charge and those that don't, is a troubling one.
I happen to be a fan of Marriott's Courtyard motels, which among other things feature free Internet access for everyone, regardless of their loyalty program membership or status. Many other mid-priced hotels, within and outside the Marriott family of brands, do the same.
At the low end of the price spectrum, I recently stayed at a Motel 6, where I was charged $2.99 a night for Internet access. The rate was so low, however, that a-la-carte pricing seemed fair and reasonable.
But paying a surcharge on top of the already hefty room rates at a JW Marriott? To me—and I know I'm not alone in this—that feels like a gouge.
Of course, Marriott's policy has to be assessed in context.
Members of InterContinental's Priority Club Rewards get no breaks on Internet access at all, no matter what membership level they've attained.
Starwood only gives free Internet to its Platinum members, who have logged 25 stays or 50 nights in a calendar year.
Hilton includes free Internet on the menu of perks Gold and Diamond members of its HHonors program can choose from.
Hyatt grants free Internet access to all elite Gold Passport members.
Fairmont offers the Internet for free to all members of its President's Club. Unfortunately, Fairmont, with a mere 56 hotels in its portfolio, isn't a significant enough player to force the larger hotel chains to match its largesse.
And for members of Best Western's Rewards program, the question of who pays for Internet access and who doesn't is moot—it's free for everyone, and has been since 2004.
So for now, partisans of the larger hotel chains have two choices if they want to read this blog for free. They can stay 50 or more nights to earn elevated status in the hotel's frequent-stay program. Or, they can stay at a value-priced hotel, one that understands that in the 21st century, Internet access is no more an extra than tap water or air conditioning, and charges for it accordingly.
Booking Strategy
Hotel & Lodging Deals


Julia Solis explored crumbling theatres still standing throughout America and Europe. Using abandoned spaces as both subject and canvas, Solis details the theatres' stages and decorative elements as well as the eerie toll that age and entropy have taken on the once elegant surfaces. Where once-acclaimed performers such as the Marx Brothers, Mae West, Johnny Cash, and The Who thrilled audiences, Solis now assumes the perspective of the spectator witnessing a different kind of performance. Haunted by the memory of former glory, these locations are sensitively and beautifully captured at a new stage of life, one that takes place long after the final curtain has dropped.


An increasing number of studies have shown that the ketogenic diet works wonders for shedding body fat, increasing energy, keeping appetite regulated, and even improving heart health.
But because carbs are drastically reduced on this diet, it's not uncommon for keto dieters to have issues when it comes to bowel movements.
After all, this diet is virtually void of the fruits and grains that provide the body with the fiber needed to help things along in the bathroom.
The good news is that there are fiber supplements that can be added to the keto diet. These supplements provide the body with the fiber it needs without added sugars that fiber-rich fruits come with.
The key is to find fiber supplements that aren't loaded with sugar or carbs, which would otherwise throw anyone off of ketosis.
Fiber is important for many reasons, which is why it's important to get as much fiber in your diet from fiber-rich foods.
While these foods are certainly healthy and loaded in vitamins and minerals, not all of them are appropriate for the ketogenic lifestyle because of their high carb content.
You might get your fill of fiber, but you'll also get your fill of carbs too, which can throw you out of ketosis.
Instead, you may want to consider supplementing with fiber powder to help you top up your fiber stores without compromising your efforts to maintain a state of ketosis.
Fiber is an essential part of the diet and is required for optimal health.
In addition to normalizing bowel functions, fiber also plays a role in lowering cholesterol levels, controlling blood sugar levels, and helping to maintain a healthy body weight.
If you can't get your fiber from your diet, fiber supplements may be able to help fill the void.
While it's best to get your daily fiber from the foods you eat – as mentioned above – sometimes you could use a little help in the form of fiber supplements.
When it comes to maintaining a ketogenic lifestyle, a keto-friendly fiber supplement can be a great way to get your recommended daily fiber while still maintaining a state of ketosis.
The key is choosing one of these best fiber supplements for the keto diet.
It can be tough to find a fiber supplement that's friendly for the ketogenic diet based on the carb content in many products, but Ancient Nutrition's KetoFIBER powder supplement is one of the best around.
This product features a powerful combination of high-fiber superfoods that are amazing for the digestive system and overall health, including flax seeds, chia, and cinnamon infused with fermented herbs and MCTs.
With a hefty 5g of fiber per serving and a mere 2 net grams of carbs, KetoFIBER makes the ideal high fiber supplement that perfectly suits the ketogenic lifestyle.
The KetoFIBER powder can be quickly and easily blended into any drink, including smoothies, shakes, and even milk.
You can even incorporate it into any one of your favorite low-carb treats!
It will give you a boost of fiber without the carb overload that is typical of other mainstream fiber supplements. It's easy to stay in ketosis with Ancient Nutrition's KetoFIBER powder.
This supplement is a product of research and testing of the highest-quality fibers out there.
Psyllium is a type of soluble fiber that comes from the husk of the seeds of the Plantago ovata plant.
It's highly useful and effective in the diet because it is able to serve as a gentle laxative and act as a bulk-forming agent.
This makes bowel movements a lot easier and is why this type of fiber is a great option for anyone who may be having a tough time in the bathroom when following a low-carb diet.
Psyllium husk is also highly beneficial for gut flora, and since it soaks up liquid in the gut, it can also regulate the appetite and help you feel fuller for longer.
As such, it's a great addition to any weight loss program.
NOW's psyllium husk powder is a great supplement for anyone following a ketogenic diet because of its low carb level.
This company is well-renowned and reputable and always tests its products for quality and purity by in-house technicians using innovative lab testing equipment and tactics.
Plus, this particular fiber product comes at an affordable price.
The suggested dosage for NOW Psyllium Husk Powder is one tablespoon once per day at mealtime, along with at least one cup of water.
You can use this product on its own, or you can even add it to one of your favorite low-carb, keto baking recipes.
There are also capsule forms of this product if you prefer not to take it in powder form.
Many people who have developed a healthy lifestyle are incorporating flaxseed into their diets because of the wonderful health benefits it provides.
Flaxseed is a fiber crop that is becoming increasingly popular because if its incredibly high fiber content.
Not only is it high in fiber, flaxseed is also rich in omega-3 fatty acids and other nutrients.
With a whopping 27g of fiber in a 100g serving of flaxseed, this supplement makes a great option for those looking to increase their fiber intake.
And at only 1.5g of digestible carbs in the same serving size, flaxseed a great option for those who need more fiber in their diets without all the carbs on a ketogenic diet.
There are plenty of flaxseed products available on the market, but Viva Naturals makes a particularly superior product compared to others.
For starters, the company's ground flaxseed is 100% organic, making it an attractive option for those who wish to keep pesticides at bay while benefiting from healthy nutrients and powerful antioxidants.
Viva Naturals employs a sifting system that cuts down on the number of broken or whole seeds to create an ultra refined, fine, and light product that is easy to mix into food and beverages.
This process is also responsible for boosting the amount of beneficial nutrients absorbed in the body thanks to the exposure of lignans and nutrients that are trapped in a whole seed.
You can add two or three tablespoons to your favorite drink, or add it to your favorite baking recipes.
Inulin fiber is a starchy substance that can be found in a number of fruits, vegetables, and herbs.
This type of fiber has been associated with several health benefits, and gut bacteria convert inulin as well as other prebiotics into short-chain fatty acids that are beneficial for colon cells.
The Pure Inulin Fiber Supplement is a low-glycemic product that is ideal for the ketogenic diet. With each pack you'll get 100% pure natural chicory root inulin powder, which is easily soluble in your favorite meal shakes.
Prebiotics are important to balance good bacteria in the colon and are an extremely beneficial supplement to be added to any diet.
This product is a great fiber for anyone, including adults and children.
It's also lab-tested and bottled right here in the US, so you don't have to worry about getting a sub-par product from a foreign place that may or may not be tested for quality assurance.
Further, Carlyle Iulin Fiber is manufactured in an FDA registered and GMP-certified facility.
To use this product, mix 1 scoop of powder into a liquid every day for an extra fiber kick.
As already mentioned, flaxseed is a fabulous low-carb fiber supplement, and Bob's Red Mill Raw Whole Golden Flaxseed is a great product to consider adding to your regimen.
This particular product contains healthy omega-3 fatty acids, which are super important for heart health and regulating blood pressure.
It can be really tough to find no-carb fiber supplements, but there are products that are lower in carbs than others, and this is one of them.
At a mere 3g of carbs per serving, Bob's Red Mill Raw Whole Golden Flaxseed is as low in carbs as you can get which helps to maintain a true ketogenic diet.
This fiber supplement can be added to just about any meal you like, such as eggs, salads, yogurt, meat, and smoothies.
You can just take a teaspoon of the flaxseed straight up if you can stomach it. That said, grinding up flaxseeds is pretty easy to do with your average kitchen coffee grinder.
Must be ground up first if a powdery consistency is desired.
You already know how important fiber is to your overall health.
You also know that getting fiber from the food you eat can be pretty tough when you're trying to follow a strict ketogenic diet.
Many fiber-rich foods tend to also be high in carbs, which can easily throw you out of ketosis.
But by incorporating keto-friendly fiber supplements into your diet, you can have your fiber while maintaining a ketogenic lifestyle.


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Graduate Unqualified Art & Design Teacher
Horseshoe Lane, Garston, Watford, Hertfordshire, WD25 7HW
Future Academies Watford
UQ1 - £19,363
4th December 2020 09:00 AM
Future Academies Watford is a state-funded secondary school based in Watford, Hertfordshire. We are part of Future Academies, a Multi-Academy Trust which includes three primary schools and six secondary schools in and around London and Hertfordshire. We are motivated by a mission of social change and reducing educational inequality. Our school and Trust are unique in our approach to a knowledge-rich curriculum; our school motto is Libertas per cultum (Freedom through education), and in our strong emphasis on raising young people's aspirations and outcomes through the teaching of classical and traditional subjects. Our children and young people study a bespoke curriculum developed by researchers at our Curriculum Centre, which places a focus on developing their cultural literacy and their awareness of the forces, words and events that have shaped our society today.
The ideal candidate for this Graduate Unqualified Art, Design and Textiles Teacher position will have the ability to inspire children and young people, instilling a love of Business both as an academic subject and applying it to the world around them. Someone who is a tireless advocate for their subject, who is forward thinking in their approaches to development, change and improvement is essential for this role and school culture; we are developing an academic culture where the highest standards are expected of staff and students in line with the Future Academies belief system.
Successful candidates will demonstrate:
•	A strong academic record with a 2:1 degree or above from a leading university in Art, Design, Textiles or a similar degree
•	Great passion for their subject with high cultural literacy to deliver sophisticated lessons and continue to raise teaching standards across the DT Department
•	The enthusiasm and energy required to work with the children and young people in our schools
•	An unwavering belief in the power of education to change lives, as per our trust's motto, libertas per cultum (freedom through education). We expect all teachers to share in, and feel empowered by, this concept
• Access to our Outstanding Future Training SCITT programme. Future Training, part of the Future Institute of Education is one of the country's top providers of Teacher training, rated the top provider in the Good Teacher Training Guide 2017.
• The chance to make a difference to children's and young people's lives. Future Academies is of the belief that all children have the right to enriching education through a knowledge-rich and child-centric approach: our teachers can therefore make a dramatic impact on the lives of these children.
• Fast career progression. Because knowledge and intelligence, rather than length of service, are lauded and rewarded at Future Academies, teachers can quickly take up great responsibility, adding to their already exceptional experience and knowledge, joining the SLT or writing for the Trust's Curriculum Centre, where our in-house textbooks are produced.
• Excellent CPD. The Trust is knowledge-centric and encourages CPD at all levels with excellent opportunities for swift career progression, within the Academy and Trust. This includes Leadership Development opportunities.
• Knowledge-rich staff team. You will be working with a supportive leadership team, cohesive staff body, and very purposeful environment with excellent resources. Being part of a Trust of schools enables you to share knowledge across a wider range of educational professionals.
• Perkbox. Access to our employee benefits platform where you can access over 200 different Perks.
• Access to the government-backed Cycle to Work Scheme.
• Competitive salary and generous holiday entitlements alongside perks such as a season ticket loan and pension scheme.
If you are interested in applying for this role please complete an application form and return to us by Friday 4th December 2020 at 9am.
We look forward to receiving your application.
Future Academies Watford is committed to safeguarding and promoting the welfare of children, young people and vulnerable adults and expects all staff and volunteers to share this commitment.We particularly welcome applications from under represented groups including ethnicity, gender, transgender, age, disability, sexual orientation or religion.
View all jobs from this school Join this school's Talent Pool View school's career site
View all jobs from this group Join this group's Talent Pool View group's career site


Each scent smells wonderful. They are EDP not EDT so the scent stays with you throughout the day. Well worth the price.
Got for son for birthday. Smells Great! Everything as described!
The bottles are adorable and the perfume is the real thing. Smells amazing!