text:
Železniční trať Hrušovany u Brna – Židlochovice (v jízdním řádu pro cestující jako součást tratě 251) je jednokolejná elektrifikovaná regionální dráha o délce 3,0 km, která spojuje město Židlochovice s obcí Hrušovany u Brna, kde se nachází nádraží na trati Břeclav – Brno. Zprovozněna byla v roce 1895 jako místní dráha Severní dráhy císaře Ferdinanda, osobní provoz na ní byl ukončen v roce 1979 a trať poté chátrala. V letech 2018–2019 proběhla její celková modernizace a elektrifikace spojená s obnovením osobního provozu, který byl zahájen 15. prosince 2019.

Historie

Trať byla postavena Severní dráhou císaře Ferdinanda (KFNB) dle koncese vydané 20. ledna 1895, provoz na ni byl zahájen 17. září téhož roku. KFNB tak napojila stanici Hrušovany (na své trati Břeclav–Brna) s blízkou rafinerií cukru a nedaleké Židlochovice, kde se nacházel cukrovar firmy Robert & comp. Ten byl se židlochovickým nádražím spojen dva kilometry dlouhou vlečkou. Na hrušovansko-židlochovickou trať také navazovala úzkorozchodná řepařská drážka o celkové délce 21 km vedoucí do Měnína.

Samotná trať Hrušovany – Židlochovice sloužila jak nákladní, tak osobní dopravě, přičemž osobní vlaky měly v Hrušovanech návaznosti na vlaky na hlavní trati Brno – Břeclav. Dne 1. ledna 1906 byla trať společně s celou KFNB zestátněna, provoz převzaly Císařsko-královské státní dráhy, po roce 1918 Československé státní dráhy. Jízdní doba před první světovou válkou byla 10–11 minut, denně zde bylo vypravováno sedm párů smíšených vlaků. Za první republiky byla doba jízdy zkrácena na 7–8 minut, počet spojů narůstal a vrcholu 16 párů osobních vlaků dosáhl na přelomu 40. a 50. let 20. století. V pozdějších letech zde jezdilo denně osm párů osobních vlaků. Osobní doprava na trati byla zastavena 2. června 1979. Nadále zde fungovala slabá nákladní doprava. Ta však během následujících desetiletí skončila a například v roce 2014 už nebyla trať využívána, protože její technický stav již neumožňoval žádný provoz.

Jihomoravský kraj dlouhodobě plánoval obnovu trati a její elektrifikaci. V roce 2002 vypracovala firma SUDOP technickou studii, podle které měla být železniční stanice v Židlochovicích posunuta k autobusovému nádraží. V roce 2015 si nechala Správa železniční dopravní cesty (SŽDC) vypracovat dopravně územní rozhodnutí pro obnovu trati. Obnova tratě a její elektrifikace byla zahájena v listopadu 2018, zhotovitelem bylo sdružení Hrušky, které tvořily stavební společnosti Subterra a OHL ŽS. Cena činila 689 milionů korun, termín dokončení stavebních prací 16 měsíců. Součástí stavby byla také plná peronizace stanice Hrušovany u Brna. Dne 8. prosince 2019 se uskutečnilo slavnostní otevření židlochovického nádraží, pravidelný provoz na trati byl zahájen se začátkem platnosti nového jízdního řádu dne 15. prosince 2019. Po jejím zprovoznění zajíždí do Židlochovic vlaky linky S3 Integrovaného dopravního systému Jihomoravského kraje.

Galerie

Odkazy

Reference

Externí odkazy

Hrušovany u Brna - Židlochovice
Rozchod 1435 mm
Dopravní stavby v okrese Brno-venkov
Stavby v Hrušovanech u Brna
Stavby v Židlochovicích
Doprava v Židlochovicích

redpajama_set_name: RedPajamaWikipedia


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text:
Terrarium TV App: How to Download and Install
Discover the new Terrarium TV Android app, the best equivalent to Kodi Exodus for watching TV. Here's how to download and install the Terrarium TV APK.
Updated on September 15, 2018 by Nathan Kinkead
TOC ☰
Movement Away From Kodi?
Terrarium TV: The Best Android App Equivalent to Kodi Exodus
How to Install Terrarium TV
Terrarium TV Review: What is it Missing?
What do you think about Terrarium TV?
Discover the new Terrarium TV Android app, what it can do, and how to download and install the APK.
NOTICE: Terrarium TV has shut down forever. Here are alternatives.
Ever since the TVAddons went down and took all the good add-ons with them, people in the Kodi world have been scrambling. Sure, you can still install alternative repos to Fusion and get all your favorite add-ons back and working again, but it still made people pause and look for other options.
Not only have Kodi users started looking into other options besides Kodi, but I've also been hearing of Kodi developers exploring other development platforms like Android. Android was the obvious next choice because of the wild popularity of the Amazon Fire TV Stick and a plethora of Android boxes made for Kodi.
Whether or not this sense of a movement away from Kodi is actually anything sizable, I'm not sure. There are still plenty of people sticking with Kodi and are perfectly happy with it. I see it as a nice introduction of another option that we have available alongside Kodi, and not necessarily a replacement for it.
If you think differently, share your thoughts in the comments. I'd love to hear your take on it.
And now, without further ado, let me introduce you to Terrarium TV…
If you take your favorite unofficial video add-on from Kodi that streams all your favorite shows and movies, and move it into a really nice looking Android app, you get Terrarium TV.
Terrarium TV does almost everything you would see it Exodus, SALTS, Specto, Elysium, Bubbles, etc. I say almost, because at the moment, it still seems to be missing some key feature (I'll get to that later). But, it has Real-Debrid integration, *some* Trakt.tv integration, and overall, it does the same thing those Kodi add-ons do… they search all the providers to get a list of sources available for a video.
One extra feature that I think is awesome about Terrarium TV is it's Cast feature. This makes it so you don't even have to use an Android set top box. Instead, you could just install the app on your phone, and cast the shows you want to watch to your Google Chromecast!
Anyway, about the looks of the app, it's exactly how I pictured this kind of app should look. Nice dark gray theme, modern Android material design, prominent show artwork, and easy to browse and search for what you're looking for.
I'm going to give you some installation instructions according to some common devices. If you have any trouble with your specific device, let me know in the comments, and I can try to help.
Installing Terrarium TV on Android with a Web Browser
If your Android device has a web browser (unlike Fire TV devices), then simply browse to TerrariumTV.co, and click the Download link at the top. At the moment, it looks like this…
Click on it, and it will begin downloading an APK file.
Before you install, you will need to make sure that your Android security settings have the "Unknown Sources" checkbox checked. This will allow you to install the APK manually.
If that setting is checked, then go ahead and launch the APK file that you downloaded. It will ask you if you are sure you want to install it. Say yes.
When done, click Open and it will launch the Terrarium TV app.
When you browse to a show and try to play an episode, it will prompt you to install the MX Player app, which it can get from the Google Play Store, if you have it. If you don't, see below.
Installing Terrarium TV on Amazon Fire TV or Fire TV Stick
If you are using an Amazon Fire TV / Stick, you won't have a web browser, but you can get one. There's a simple workaround.
Go to the apps area and search for "Downloader". Download and install that "Downloader" app (with the orange icon).
Once you launch the "Downloader" app, you can enter a website address to browse to. Enter https://terrariumtv.co
You can then use your remote arrow keys to navigate the mouse on the website and click the download link. From there, the instructions are the same as above.
Now, when you play an episode, it will need a player. You won't be able to download MX Player via Google Play Store, because Fire TV doesn't have it.
So, go back to the "Downloader" app, and browse to https://sites.google.com/site/mxvpen/ Click on the Download page and download and install both the MX Player AND the MX Player Codec. Make sure to get the appropriate ones for your device and Android version.
Ok, now for a bad part. What are some features that are missing in Terrarium TV? Here's what I found.
While Terrarium TV has Trakt.tv integration, it seems to be only half of it. It is able to scrobble your watched episodes to your Trakt account. However, it apparently can't give you your lists. That's one of my favorite things about Trakt, the ability to set lists of my favorite shows and see them all in every add-on or app that has full Trakt integration. Hopefully this feature is coming soon?!
Another nuisance, but not actually a missing feature, is the ads. The developer of Terrarium TV put an ad bar at the bottom, and also set video ads to play after each episode finishes. Now, I can't really blame the guy. He built an amazing app that seems to be the only one close to it in the Android space. He deserves the ad revenue for sure, but it's still a little annoying, especially after being spoiled by Kodi for so long having no ads at all.
Let's get your thoughts. Leave a comment below. Thanks!
TVAddons Indigo is Deactivating Your Add-ons (The Crew)
How to Prevent Fire TV Stick from Going to Sleep (2…
How to Stream on Kodi With ZERO Add-ons!
4 thoughts on "Terrarium TV App: How to Download and Install"
Gill Young says:
I love it. The adds are a bit of a nuisance, but once you realise that they will stop after 10 seconds, no problem. Gives me everything I want and streams much faster then kodi. Try it.
Ross Wieneke says:
How do you get Terrarium TV on Xbox One or PS4?
Nathan Kinkead says:
Not possible right now, because Terrarium TV is only an Android app.
Jason Sutherland says:
Nice share..!!
New comment(s)

redpajama_set_name: RedPajamaCommonCrawl


The Plugin I highly recommend is called Cookie Consent and is advertised by WordPress as "the only cookie consent plugin you'll ever need" GREAT STUFF.
To install the Plugin all you need to do is to navigate to the Plugins from your dashboard, carry out a search for Cookie Consent and then install. WordPress will guide you through the rest.
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Keep an eye out for when I launch my membership site and grab your WordPress ebook. Until next time, keep sparkling.


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text:
The Tyrant of Syracuse
You have seen what a cruel man Alexander was. He was not the only tyrant in those days, however; for the city of Syracuse in Sicily, which Alcibiades had hoped to conquer, was ruled by a man as harsh and mean as Alexander.
This tyrant, whose name was Dionysius, had seized power by force, and kept his authority by exercising the greatest severity. He was always surrounded by guards, who at a mere sign from him were ready to put any one to death.
Dionysius was therefore feared and hated by the people whom he governed, but who would have been very glad to get rid of him. No honest man cared to come near such a bloodthirsty wretch, and there were soon none but wicked men to be found in his court.
These men, hoping to win his favor and get rich gifts, used to flatter him constantly. They never told him the truth, but only praised him, and made believe to admire all he said and did.
Of course, even though they were wicked too, they could really admire him, but secretly hated and despised him. Their praise, therefore, was as false as they, and their advice was always as bad as bad could be.
Now, Dionysius was as conceited as he was cruel, and fancied that there was nothing he could not do. Among other things, he thought he could write beautiful poetry. Whenever he wrote a poem, therefore, he read it aloud to all his courtiers, who went into raptures over it, although they made great fun of it behind his back.
Dionysius was highly flattered by their praise, but thought he would like to have it confirmed by the philosopher Philoxenus, the most learned man of Syracuse.
He therefore sent for Philoxenus, and bade him give his candid opinion of the verse. Now, Philoxenus was far too noble a man to tell a lie: and whenever he was consulted by Dionysius, he always boldly told the truth, whether it was agreeable or not.
When the tyrant asked his opinion about the poems, therefore, he unhesitatingly answered that they were trash, and did not deserve the name of poetry at all.
This answer so angered Dionysius, and so sorely wounded his vanity, that he called his guards, and bade them put the philosopher into a prison hewn out of the living rock, and hence known as "The Quarries."
Here Philoxenus was a prisoner for many a day, although his only fault was having told the tyrant an unwelcome truth when asked to speak.
The philosopher's friends were indignant on hearing that he was in prison, and signed a petition asking Dionysius to set him free. The tyrant read the petition, and promised to grant their request on condition that the philosopher would sup with him.
Dionysius' table was well decked, as usual, and at dessert he again read aloud some new verses which he had composed. All the courtiers went into ecstasies over them, but Philoxenus did not say a word.
Dionysius, however, fancied that his long imprisonment had broken his spirit, and that he would not now dare refuse to give a few words of praise: so he pointedly asked Philoxenus what he thought of the poem. Instead of answering, the philosopher gravely turned toward the guards, and in a firm voice cried aloud, "Take me back to The Quarries!" thus showing very plainly that he preferred suffering to telling an untruth.
The courtiers were aghast at his rashness, and fully expected that the tyrant would take him at his word and put him in prison, if nothing worse; but Dionysius was struck by the moral courage which made Philoxenus tell the truth at the risk of his life, and he bade him go home in peace.


text:
extern pthread_key_t __thread_infos__;
extern pthread_key_t __thread_enabled__;

typedef enum : NSUInteger {
    NORMAL = 0x0,
    GET_SIGNATURE = 0x1 << 1,
    PARSE_PARAM = 0x1 << 2
} thread_state_t;

struct thread_storage_t {
    register_stack_t *lr_stack;
    register_stack_t *sp_stack;
    register_stack_t *exception_stack;
    //this stack is used to keep track of those calls
    //where the 'enabled' flag was true
    register_stack_t *helper_exception_stack;
    call_id_stack_t *call_id_stack;
    cstring_stack_t *bundle_stack;
    signature_stack_t *signature_stack;
    bool_stack_t *parse_enabled_stack;
    Class current_class;
    SEL current_sel;
#if DEBUG
    class_stack_t *class_stack;
    sel_stack_t *selector_stack;
#endif
    NSUInteger *thread_state;
};

typedef struct thread_storage_t thread_storage_t;

void set_thread_value(pthread_key_t key, void *value);
void *get_thread_value(pthread_key_t key);
void init_thread_infos();
thread_storage_t *get_thread_infos();

bool is_enabled();
void set_enabled(bool enabled);

void print_thread_infos();
void print_call_stack();

redpajama_set_name: RedPajamaGithub


Girls Trip writer Tracy Oliver recently announced she was writing and directing a horror movie based on the novel Survive the Night, to be produced by Pharrell. But according to a recent interview, Oliver says it took awhile to even get the ball rolling on the film since apparently male film executives don't think black women care about horror movies.
Even with Get Out, he was like, "Well Get Out is different." That's always the thing people say when something does well, that it's the exception. I know that not to be true, but the justification that everybody gives is that Get Out is the exception, or Girls Trip is the exception, instead of it proving that Black people do watch horror, or that Black women can be in big comedies.
2017 was an incredible year for horror movies at the box office between Get Out, It, and Happy Death Day, so I won't be surprised if studios continue to invest in horror in 2018. But while I'm looking forward to Oliver's new movie (a slasher that takes place at an underground music festival) I hope that in the future, more studios can actually get behind scary movies that break the white final girl mold.
Correction: A previous version of this post spelled Tayler Montague as Taylor Montague. Jezebel regrets the error.


The President Muhammadu Buhari Government has slashed the examination fees for Joint Admission and Matriculation Board, JAMB and NECO.
The decision was reached at the Federal Executive Council, FEC, meeting on Wednesday.
This was disclosed by the Minister of Education, Adamu Adamu at the end of the FEC meeting.
According to him, the JAMB fee for the UTME will reduce from N5,000 to N3,500, the Senior Secondary School fee charge by NECO will reduce from N11,350 to N9,850 and the Basic Education certificate by NECO will reduce from N5,500 to N4,000.
According to him, the new charges would become effective from January 2019.
He said, "Since the new administration came into office and a change in management and prudent management by JAMB, we have been able to see that most of what has been charged doesn't have to be because a lot of it has been syphoned by corrupt officials.
"So, in answer to the yearnings my parents, Mr. President directed that we should look into the possibility of reducing the charges.
"So accordingly, from January 2019, JAMB fees will be reduced from N5,000 to N3,500 for the UTME, Senior Secondary Certificate charged by National Examination Council (NECO) from 11,350 to N9,850 and Basic Education Certificate handled by NECO is reduced from N5,500 to N4,000," Adamu said.
Education : Group lauds Oyo govt. on NECO rating.


text:
EVERYTHING IS LOVE by The Carters - Music Review
Beyoncé once proclaimed that she "changed the game with that digital drop" when she released her self-titled fifth studio album (see: "***Flawless (Remix)") and that statement is still true to this day. I remember exactly where I was and who I was with when I heard the news that she dropped an album with no promotion. That's how impactful it was. This past Saturday, she did it once again, but this time with her husband, JAY-Z, and it was only available to Tidal subscribers. They just kicked off their OTR II tour in Europe and toward the end of one of their London shows, the words "ALBUM OUT NOW" appeared in huge text on their monitors. This is what fans have been waiting for for years. Some even gave up hope and thought it just wasn't a possibility. Up until this album came to fruition, the pair has racked up roughly a dozen tracks together since 2003 and it seems that they picked the perfect time to pull the trigger on this collaborative album.
EVERYTHING IS LOVE concludes this roller coaster of a trilogy that was kicked off by Bey's groundbreaking Lemonade in 2016 followed by Jay's eye-opening 4:44 just last year. Both of their respective albums went on to be nominated for Album of the Year back-to-back years at the GRAMMYs, but both lost to pop stars (Adele and Bruno Mars, if you were curious). Bey went two for nine and Jay went zero for eight, which he laughs about in one of the albums tracks because awards don't define success. Will this "Part Three" be the one? It's about two-thirds of the way through the GRAMMY fiscal year, so it's still unclear. An AOTY nomination does seem imminent, however, but not necessarily a win.
The album is great and stands out in arguably one of the best months we'll probably see in music history. It really began at the end of May with Pusha T's DAYTONA, followed Kanye's ye, then his joint album with Kid Cudi with Kids See Ghosts, Nas' Nasir, and we still have the West-produced Teyana Taylor album and Drake's Scorpion to round out the month of June. Though LOVE is a collaboration, which we've been seeing a lot of recently, it sets itself apart from the rest (maybe because it's not produced by Kanye?). Instead, it celebrates the current status of The Carters and gives the fans closure they've been looking for. First, we were pissed, then we were skeptical, and now we're all just having a good time together.
LOVE fittingly starts with "SUMMER" where it's immediately declared that "Love is universal / Love is going to express itself as a form of forgiveness and compassion for each other". Right off the bat, they've convinced us that that's all they really have for each other now. Cut to: "APESHIT". The visual that they released for this single was, in itself, apeshit. They portrayed moving Black images right in front of famous pieces of art done by white artists in the fucking Louvre. How insane is it that!? The most powerful black couple in music has so much money that they rented out the entire Louvre just to make a statement. A statement that's very bold, very loud, and very clear. On top of that, the track itself is fire and would like to see it as the new opener for OTR II. The world needs more Yoncé raps!
The majority of the album is The Carters bragging about how rich they are and, honestly, that's fine. It's not like they're being assholes about it. It's also not a secret; we get to live vicariously through their words. And even if they wanted to be, they're allowed to. The album is essentially Watch the Throne 2 (that we'll definitely never get), sans Kanye, enter Bey (she even says the words "watch the thrones" on the last song). In fact, at times, the album almost seems like it's solely Beyoncé's with JAY-Z features, but he still managed to hold his own for the most part. Though love is the obvious main theme of the record, the duo was able to touch on other relevant subjects such as strong bonds with others ("FRIENDS"), the African-American experience ("BLACK EFFECT"), and a special shout out for Bey's hometown of Houston ("713"). If one of the tracks was going to be deemed a "Part III", it would be "HEARD ABOUT US", in which their Bonnie and Clyde routine seems to come to an end. They then close on a personal note where The Carters deliver a playful, but serious, back and forth where Bey finally declares that Jay's "...love is deeper than your pain and I believe you can change / Baby, the ups and downs are worth it."
All kinds of master producers were involved on this album, like Pharrell Williams, Mike Dean, Cool & Dre, Boi-1da, and then some. Each one of them did an outstanding job on LOVE and they brought their A-games, especially Williams. One of which was "APESHIT" (accompanied with ad-libs from Quavo and Offset of Migos) and the other was "NICE", where Skateboard P laid the only guest verse on the album that doesn't ruin or thrown off the Jay & Bey dynamic. Williams hasn't produced anything for either one of the two since 2013 and it was vital to bring him back because he honestly knows how to make these stars shine (see: "Superpower", "Change Clothes").
Who knew that such a controversial event in their lives would give us some of their best bodies of work? Who would've thought we'd get to hear each side of the story though their music instead of interviews? Whatever the answer may be, they were generous enough to share it with the world and to be able to do that is to truly understand that everything is love. ★★★★
★★★★★ Classic | ★★★★ Excellent | ★★★ Good | ★★ Fair | ★ Poor
Click here to let me know your thoughts on this album or if you have any suggestions on what I should review next!
#Beyonce #JayZ #EverythingisLove #MusicReview
DONDA by Kanye West - Music Review
SOUR by Olivia Rodrigo - Music Review
A Month of Collaborations - Music Reviews


Jewelry designer, newlywed, and Fashion Funder **Monique Péan'**s recent travels through French Polynesia were fueled by hopes of finding natural and eco-friendly materials for her line, although she admits that no one knew what they were going to unearth on their journey. However, the discovery of a sustainable pearl farm in the region was a boon—and clearly the catalyst for what could be considered Péan's most covetable and unique collection yet. Pieces come in colorways of midnight blues, sea greens, and entrancing blacks, and are made from sustainable pearls, vintage ebony wood, and conflict- and devastation-free diamonds. Keep an eye out for the oyster-shaped pieces that reappear throughout the collection, adding another dimension to the natural and fluid lines that are as tranquil and mysterious as their oceanic influence.


text:
Q: Mysql can't start even after reboot hello my mysql no more work on my server so I hope to solve it soon.
When I type:
    service mysql start
I have the following message:
Job for mysql.service failed. See 'systemctl status mysql.service' and 'journalctl -xn' for details.

So I look at the first one and:
mysql.service - MySQL Community Server
   Loaded: loaded (/lib/systemd/system/mysql.service; enabled)
   Active: activating (start-pre) since Mon 2017-04-17 00:08:42 UTC; 1s ago
  Process: 24182 ExecStart=/usr/sbin/mysqld --daemonize --pid-
file=/var/run/mysqld/mysqld.pid (code=exited, status=1/FAILURE)
  Control: 24200 (mysql-systemd-s)
   CGroup: /system.slice/mysql.service
           └─control
             └─24200 /bin/bash /usr/share/mysql/mysql-systemd-start pre

Apr 17 00:08:42 darphus.xen.prgmr.com systemd[1]: mysql.service holdoff time ...
Apr 17 00:08:42 darphus.xen.prgmr.com systemd[1]: Stopping MySQL Community Se...
Apr 17 00:08:42 darphus.xen.prgmr.com systemd[1]: Starting MySQL Community Se...
Apr 17 00:08:42 darphus.xen.prgmr.com mysql-systemd-start[24200]: ls: cannot ...
Apr 17 00:08:42 darphus.xen.prgmr.com mysql-systemd-start[24200]: 2017-04-17T...
Apr 17 00:08:42 darphus.xen.prgmr.com mysql-systemd-start[24200]: 2017-04-17T...
Apr 17 00:08:42 darphus.xen.prgmr.com mysql-systemd-start[24200]: 2017-04-17T...

Hint: Some lines were ellipsized, use -l to show in full.
for :
journalctl -xn

I have:
-- Logs begin at Sun 2017-04-16 23:42:18 UTC, end at Mon 2017-04-17 00:12:52 UTC
Apr 17 00:12:51 darphus.xen.prgmr.com systemd[1]: Starting MySQL Community Serve
-- Subject: Unit mysql.service has begun with start-up
-- Defined-By: systemd
-- Support: http://lists.freedesktop.org/mailman/listinfo/systemd-devel
--
-- Unit mysql.service has begun starting up.
Apr 17 00:12:51 darphus.xen.prgmr.com mysql-systemd-start[27976]: ls: cannot acc
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I did a purge of mysql-server mysql-client and mysql-common with autoclean and autoremove. I erased /var/lib/mysql
After I reinstalled and I still have the same problem as at the top of the message.

redpajama_set_name: RedPajamaStackExchange


There was no snow for a few days so the road was perfect and we reached Warsaw early - at about 5 o'clock in the morning. We had 3 hours left until the market so some of us tried to sleep, others were chatting in their cars and others were looking around the territory.
Of course, time was passing very slowly. Little by little collectors from other cities gathered there and a full club collector's crew from Elblong really brightened everyone's mood. It's not the first time that we see this collectors club and we know these cheerful people very well.
It became even more fun when one and a half hour before the start of the market a cafe in the building opened. We drank coffee, beer and we even played pool.
As planned, the market was opened at 8 o'clock in the morning. Some of the collectors had to stand in a long line just to get in the hall. Although the hall was bigger than in the previous markets we thought that it was too tight. According to the participant's number this year's market of Warsaw so far was the biggest of all markets- more than 250 participants and about the same number of citizens arrived, who wanted to buy beer and merchandise.
Sponsor of the market was brewery "Jablonowo"which high quality beer was introduced in the market. Maybe that's why the line by this brewery production was always long.
Not less popular was our little Lithuanian breweries beer, which we had a lot. Thanks to our club member Modestas and his shop (www.alauskrautuvele.lt), where we bought the beer.
Although there were a lot of participants in the market it wasn't very successful to Lithuanians- there were only 17 of them. Collections were supplemented very modestly.
The most entertaining part of the market was the lottery where it was possible to win some great prizes.


Coventry Carol is a traditional English Christmas Carol written in the 1500s. It tells the somber story of how King Herod, feeling threatened upon hearing the news of Jesus' birth, ordered that all young boys under the age of two in Bethlehem be killed. The "Coventry Carol" is a lullaby sung by the grieving mothers who have lost their children in this tragic massacre.
This arrangement, commissioned by Jonathan Bautista and Nova Vocal Ensemble, sets the traditional English melody with jazz-inspired harmonies and modal inflections. A powerful Baritone solo, representing King Herod, highlights the darkness of Herod's decree. The arrangement also contains an original intro, interlude, and outro. This arrangement would be a great fit for any Festival of Lessons and Carols or sacred Christmas concert.


Nobody likes to waste, but there's always going to be a beauty product that doesn't work for you.
Just like with food, I can't stand throwing away a barely-used product. And giving an unwanted, lightly-used item to friends or family doesn't seem very nice or hygienic– unless your friends are okay with it, of course. Thankfully, I've mastered the act of finding new ways to use up all the beauty products I can't use for their intended purposes.
Lip balms you don't like also work as good nail and cuticle moisturisers. Lip balms are the one thing most people (aka me) seem to hoard, but there are bound to be some bummers in there. Thankfully, even if they don't nourish your lips as well as you would like them to, They're already in convenient portable little containers, and the stick format of lip balm means you can apply them easily to nails with no mess!


text:
Dr. Adam Viorel Pantelimon-Negrut, Intl. Assoc. AIA
President 2020-22 AIA Canada, a strategist who builds consensus for action, Adam is a focused leader who knows how to detect, adjust and correct ambiguity. He has over 24 years of broad and comprehensive experience in private, public, education and not-for-profit sectors, within continental Europe, Middle East, Africa and North America, including the High Arctic.
At present, Adam is the Director Capital Assets Portfolio with the Government of Alberta where he is leading and holds accountability of $7B in assets. He had worked on or managed a wide range of projects at all scales on the planning, design and construction of communities ranging in size from 750 to 1,650,000 inhabitants. He has conducted regional plans, community plans, zoning codes, design guidelines, and more than 70 architectural and land development projects.
A multilingual author, Adam is an expert advisor to the Metropolis International Institute, as part of the World Association of the Major Metropolises, the voice of local government before the United Nations and the international community. Looking to the future generation, he has taught urbanism, architecture and landscape architecture during his 5-year tenured appointment with an European university.
After a six year integrated B.Arch. & M.Arch. professional Degree in Architecture accredited by RIBA, Adam received a Post-Graduate diploma in Heritage and Conservation. Subsequently, he earned a Masters in Urban Planning with a focus on community revitalization through urban design and a Masters in Civil Engineering. To overcome the complexity of sustainably developing and managing large eco-friendly infrastructures, Adam completed a PhD Degree 'Cum Laude' in Urban History in a Global Context.
Adam is a regulated member in good standing of eight professional organizations in five countries, including the Canadian Institute of Planners, Ordre des Urbanistes du Québec, the Alberta Professional Planners Institute, the Royal Architecture Institute of Canada, the Royal Institute of British Architects, Ordre des Architectes Français, and the American Institute of Architects.
AIA.org
AIA Network
AIA Conference on Architecture
AIA Contract Docs
AIAU
AIA Foundation
AIA Trust
Architectural Adventures
AIA KnowledgeNet. All rights reserved.
© 2020 AIA


Relax, this is where they evaluate if they want you being an employee or not. You will see an easy website with relevant information being presented to you. The tests are timed for you so it is possible to get knowledgeable about actual test conditions.
This includes receiving prescription requests, counting and weighting prescriptions to ensure that they are accurate, preparing prescription labels, filing and organizing prescription orders, looking after customer transactions and insurance related issues, and far more. Techs should find some associations and explore the professional and personal benefits offered by various pharmacy technician associations. It's no secret that healthcare costs are beyond control.
Given this work load, pharmacists can make lucrative and steadfast annual salary range from $77, 310 as much as $131,440 or more. With unnecessary designs plus a stylish look, the websites take a longer time to have accessed. Abnormal changes happen triggering genetic changes responsible for increasing chance of cancer.
We were going on the big city to find out a doctor, therefore it made sense. The local temperature of the medicine producing country is one as well as the other country could possibly be another, as well as the avian temperature could be the other. Most drugs need to be stored at exact temperatures, so one from the things pharmacists learn as part of pharmaceutical quality training may be the necessary steps to maintain the facilities clean and in compliance with regulations.
In a hospital setting, pharmacy technicians is going to do many with the aforementioned tasks and also some specific on the hospital. So if you might be looking to go forward and embrace this new digital age and build your own E Commerce pharmacy I suggest you have a look at. You see the drug name and strength and go grab the medication.


The Turf Martial Arts shoe is durable enough for the most intense training and competition. These martial arts shoes are made of synthetic leather and feature multiple stitching throughout at several stress points for maximum durability. These shoes feature a raised heel and a laceless slip-on style design for comfort.


text:
package org.tensorics.core.math.predicates;

public class IsNotEqualTo<T> implements BinaryPredicate<T> {

    private static final IsNotEqualTo<?> INSTANCE = new IsNotEqualTo<>();

    @Override
    public Boolean perform(T left, T right) {
        return test(left, right);
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    @SuppressWarnings("unchecked")
    public static final <T> IsNotEqualTo<T> isNotEqualTo() {
        return (IsNotEqualTo<T>) INSTANCE;
    }
}


Go on the graveyard at night without using the undead unguent to be killed by the ghosts. The death message refers to artist Kenn Nishiuye.
- The man selling mysterious objects at the upper left of the screen says "If you wish to know more, you must seek out a sage man, such as Kenn of Nish or Alfred of Roughton." Ken of Nish refers to art designer Kenn Nishiuye and Al Roughton is an animator/artist of the game.
- The man at the cider barrel is named John Chapman. It is most likely a reference to the John Chapman who produced Chapman's Map of Nottinghamshire in 1774, the earliest printed map at a sufficiently useful scale.


text:
Prince, U2 items among draws to Habitat for Humanity of Martin County fundraiser on Nov. 10
"Rock the Block for Pettway Park" is set for 6 p.m. Nov. 10 at St. Christopher's Catholic Church Parish Hall, 12001 S.E. Federal Highway, and includes dinner, dancing, live music, and a specialty frozen drink bar.
Prince, U2 items among draws to Habitat for Humanity of Martin County fundraiser on Nov. 10 "Rock the Block for Pettway Park" is set for 6 p.m. Nov. 10 at St. Christopher's Catholic Church Parish Hall, 12001 S.E. Federal Highway, and includes dinner, dancing, live music, and a specialty frozen drink bar. Check out this story on tcpalm.com: https://www.tcpalm.com/story/specialty-publications/luminaries/martin-county/2017/10/16/prince-u-2-items-among-draws-habitat-humanity-martin-county-fundraiser-nov-10/770659001/
Ike Crumpler, For Luminaries Published 10:09 p.m. ET Oct. 16, 2017
'Rock the Block for Pettway Park' is set for 6 p.m. Nov. 10 in Hobe Sound
A framed album of U2's The Joshua Tree, autographed by the entire band, also is among the silent auction items at the "Rock the Block for Pettway Park" party at 6 p.m. Nov. 10.(Photo: Provided/For Luminaries)
HOBE SOUND — With the décor crafted to resemble a streetscape, the newest — and largest — Habitat for Humanity of Martin County fundraiser will feature all the hallmarks of a neighborhood block party save barbeque grills and barking dogs.
"We've never done anything before quite like this," says Margot Graff, Habitat executive director. "Everyone knows our biggest annual event is Mr. Studfinder, which is a lot of fun and very well received. But there's so much excitement for Pettway Park that in this case we really wanted to do something special right in Hobe Sound."
Sponsors include Seaside National Bank & Trust, Homes by JMC Consulting Inc., Nis Air, Palm City Palms & Tropicals Inc., Braden & Braden A.I.A. P.A., Joyful Printing and Design Inc., Hobe Sound Community Chest and Martin County.
Featuring catering by Rock Star and live music by Relapse Band, Rock the Block also includes a live auction led by Stephen Leighton. Tickets cost $125 and are available at www.HabitatMartin.org.
A purple electric Ibanez guitar autographed by Prince is among the silent auction items for Habitat's "Rock the Block for Pettway Park" fundraiser at 6 p.m. Nov. 10 at St. Christopher's Catholic Church Parish Hall, 12001 S.E. Federal Highway, Hobe Sound. (Photo: Provided/For Luminaries)
Silent auction items include a purple electric Ibanez guitar autographed by Prince — one of only a handful in existence — and a framed album of U2's The Joshua Tree autographed by the entire band.
Habitat plans to build 18 homes in Pettway Park, making it one of the acclaimed charity's largest communities in Martin County to date. Pettway Park will feature on-street parking and added community services, says Michael Readling, director of development for Habitat. Broader community benefits include a county expansion of sewer service throughout the neighborhood.
Habitat's first and largest community, Carter Park in Indiantown, has completed 21 of its planned 40 homes since opening in 2013. The success of Carter Park is well worth emulating. The homes themselves — which feature inviting front porches — offer attractive curb appeal and often receive credit for inspiring existing neighbors to enhance property upkeep.
"Several nearby homes in disrepair have been fixed up and repainted in the wake of Habitat's development," wrote TCPalm.com's Gil Smart in September 2016.
Another expectation accompanying the addition of Habitat homes is improved safety. A 2017 study by the REALTOR® Association of Martin County, which designated Habitat for Humanity of Martin County as its charity of choice, examined the overall socio-economic impact the nonprofit makes in a community.
One factor showed that throughout 2015 (the most recent figures available) Martin County Sheriff's Office recorded 98 percent fewer calls from Carter Park compared to a similar neighboring Indiantown community.
"We've worked closely with the Pettway community, the Hobe Sound Community Chest, Martin County and many others to ensure Pettway Park reflects the local values and provides a benefit to our homeowners, the immediate neighbors and all of Hobe Sound," says Graff. "We're excited to show even more of what we have planned with everyone who attends the block party — so we're hoping for a big turnout."
Read or Share this story: https://www.tcpalm.com/story/specialty-publications/luminaries/martin-county/2017/10/16/prince-u-2-items-among-draws-habitat-humanity-martin-county-fundraiser-nov-10/770659001/
St. Lucie County HANDS Clinic benefits from successful Jewelia Project Art & Trunk Show
Special boot made for fallen St. Lucie County firefighter at 2019 Lil Feet fundraiser in Fort Pierce
Mustard Seed Ministries welcomes new director, tackles repairs to storm damaged offices


text:
Milton's Payson headed to South Burlington
Free Press Sports Staff
South Burlington High School has hired Cory Payson to lead its girls soccer program.
Payson, in charge of the Milton girls soccer team since 2011, replaces Rob Cole, who left to take the Champlain Valley boys soccer gig earlier this year.
After spending 14 seasons building the Winooski boys program into a Division III contender, Payson went on to Milton, where he continued the Yellowjackets' reign.
Payson, an elementary school teacher, went 68-22-5 in six seasons at Milton with four D-II titles, including back-to-back in 2015 and last fall.
"We had a deep and highly qualified pool of candidates to lead our girls soccer program into the future," South Burlington interim athletic director Chris Langevin said in Friday's news release. "Cory really rose to the top for us based on his reputation as a coach and as a person with strong values. His background as an educator really provides him with the philosophy that athletics is an extension of the classroom, which truly aligns with the vision of our athletic department at South Burlington High School."
Payson, in the news release, expressed his excitement for the new position.
"I look forward to a new challenge, building on the team's successes from last season, working with the student-athletes, and being able to coach in my hometown," Payson said.
The Rebels went 10-4-2 last season.
Related:Shappy's strike delivers Milton repeat


Jerusalem Day is an Israeli national holiday commemorating the reunification of Jerusalem and the establishment of Israeli control over the Old City in June 1967. The Chief Rabbinate of Israel declared Jerusalem Day a minor religious holiday to thank God for victory in the Six-Day War and for answering the 2,000-year-old prayer of "Next Year in Jerusalem".
The day is marked by state ceremonies, memorial services for soldiers who died in the battle for Jerusalem, parades through downtown Jerusalem, reciting the Hallel prayer with blessings in synagogues, and saying the Pesukei Dezimra of Sabbath and High Holidays. There are also lectures on Jerusalem-related topics, singing and dancing, and special television programming. School children throughout the country learn about the significance of Jerusalem, and schools in Jerusalem hold festive assemblies. The day is also marked in Jewish schools around the world.
This page was last modified on 15 September 2013, at 16:13.
This page has been accessed 1,706 times.


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In an increasingly acrimonious debate in the UN over the issue, US negotiators argued that the agreement, made last year between several European nations and the interim government in Kabul, was little different to its own controversial request that US peacekeepers be placed beyond the reach of the court, which comes into being on July 1.
US opponents of the court fear that it could undermine the nation's sovereignty and make its citizens the victims of politically motivated trials.
"All we're saying is that sovereignty is a two-way street, and we have some concerns, and there seems to be a precedent here," a US official said last night. "We want as much protection as possible for our men and women, and we will explore all the different options that we have."
Britain was one of the countries in the vanguard of support for the new court, which is empowered to prosecute war crimes, genocide, crimes against humanity, and "crimes of aggression". But to the dismay of the Europeans and the UN, America has refused to ratify the international statute setting it up.
A military-technical agreement negotiated in 2001 by Major-General John McColl, then commander of the International Security Assistance force (Isaf) in Kabul, states that the troops "may not be surrendered to, or otherwise transferred to the custody of, an international tribunal or any other entity or state without the express consent of the contributing nation".
The Ministry of Defence said last night that when the agreement was signed the court did not exist. There was "no question" that Isaf's troops would be immune from prosecution if they committed criminal acts.
But a European diplomat at the UN told the Guardian yesterday that the Afghanistan agreement had been hurriedly drafted and was not comparable to the blanket exemption being sought by the US.
"It was brought together very quickly and was essentially based on previous agreements, and it was specific to one particular operation in one particular country," the diplomat said.
The US has already threatened to remove more than 700 citizens who currently serve on UN peacekeeping missions, all in non-combat capacities. But in an interview with the Washington Post, Richard Williamson, a US representative at the UN, raised for the first time the possibility of withdrawing almost 8,000 US soldiers who serve on forces authorised by the UN but commanded by Nato.
"We will not have American men and women serving in peacekeeping operations where they are vulnerable to the reach of the ICC," he said. In February, British paratroopers were flown home after the shooting of an Afghan family left one dead and four injured. They have not been prosecuted.
The MoD insisted that under peacekeeping arrangements contributing nations had "ex clusive criminal jurisdiction". The new international criminal court, it said, covered "armed conflict", not "peacekeeping".
Yesterday, Britain handed over command of the international security force in Kabul to Turkey and announced the withdrawal of Royal Marine commandos who have been hunting al-Qaida fighters in south-eastern Afghanistan.
As the British military presence in Afghanistan is scaled down, with the peacekeeping effort in the capital judged a success, defence officials said they would be "receptive" to US requests to send more troops only if there was a specific operation to perform.
US commanders want to retain five battle groups - about 6,000 to 7,000 troops - in the country, with about half supplied by other countries.
The Americans have been in discussion with Australia, Canada, Thailand and Romania, about supplying more troops.
However, a senior British defence official made clear that London was sceptical about future US military ambitions in Afghanistan.
"If there is a clear mission, we are prepared to consider deploying again," the official said. "What we are not prepared to consider is just being stuck on the ground for the sake of being there."
Geoff Hoon, the defence secretary, praised the international security assistance force in Kabul, saying it had helped restore the capital to life as a "bustling city", and had destroyed three million weapons, 80% of which were landmines.
Hamid Karzai, the Afghan president, told Gen McColl: "You deserve a lot. You could have been the president of this country for all the good work you have done."
In the Commons, Mr Hoon claimed that the marines' operations had been a success, despite the failure to find al-Qaida forces which had fled to Pakistan. The marines had destroyed 28 bunkers and caves, ammunition and weapons caches, he said.
About 400 British troops, mainly engineers, will remain at the Bagram base, north of Kabul, while SAS troops are likely to remain in the country.
Britain will continue to deploy about 2,000 personnel in the region, including Royal Navy ships patrolling the Arabian Sea and the waters off Yemen and Somalia in search of al-Qaida supporters and drug traffickers.


text:
Category: Our Year
History UK in 2018
February 26, 2019 Communications, Events, Our Year, Partnership
This post outlines some of the activities of History UK in 2018 and is based on a message that was sent out to subscribing institutions. We thought that it might be of broader interest!
History UK is the independent national body promoting and monitoring History in UK Higher Education. It is funded by history departments or their equivalents and campaigns on issues of concern to academic historians and the broader history community, particularly in the following areas:
The profile of history in higher education and beyond
The state of the profession, particularly the recruitment and career development of undergraduates, postgraduates, researchers and staff
Research culture, including the research resources available to historians and the impact of the REF
Teaching and learning within the discipline, especially the impact of the NSS and TEF
Audit culture, to ensure that the demands of external audit and quality measurement are appropriate to the discipline and light in touch.
For example, some of the events that we have organised in the last year include:
our Plenary and AGM in November on The Future of the Humanities, which brought together Professor Stefan Collini (Cambridge) and Dr Karen Salt (Nottingham), as well as a round table of younger scholars – Sara Barker (Leeds), James Baker (Sussex) and Sihong Lin (Manchester);
in May, one of our co-convenors, Jamie Wood, hosted an event at the University of Lincoln with the British Library Labs, to explore the use of the BL's digital collections in teaching and research;
in May, we also ran our third academic job bootcamp, in which both early career historians and PhD students participatedand which helped at least one attendee secure a job;
in May, we supported a workshop for school and university teachers onTransitioning in History from School to Universityat Leeds Beckett University;
in September, our education officer, Peter D'Sena, ran the third New to Teaching Workshop(co-funded by the Royal Historical Society), exploring themes including digital history, lecturing, small group teaching, curriculum design and career development;
in September, our research officer, Neil Fleming, together with our co-convener, Lucie Matthews-Jones, organised a Research Grant Workshopwith input from the AHRC and the British Academy, as well as a range of speakers who have held grants.
July also saw the culmination of a year-long partnership with The National Archives on collaborative working between the higher education and archive sectors. This resulted in the publication of a guide to collaborationand a workshopat the TNA. In 2019 we are continuing our close working relationship with the TNA and are co-sponsoring a series of workshops(at the IHR, Liverpool, Cardiff, Bristol, Leeds, Colchester and Birmingham – sign up here) that further explore (and seek to develop) partnerships between higher education, especially History, and archives, whether in teaching, research or other kinds of activity.
We have also continued to develop close working ties with a number of organisations. For example, we have run combined events with the Royal Historical Society, History Lab and History Lab Plus, and HUK representatives attend meetings and speak at events of these bodies. Through our education officer, and other steering committee members, we have close links with the HEA and Historical Association. We are also members of the Arts and Humanities Alliance.
We hope this goes some way to demonstrating what your support of History UK enables us to do. The coming year promises to be just as exciting as last. Our twitter feed (@history_uk) and website (https://www.history-uk.ac.uk)both publicise our events, but also act as a forum for members to feedback and even blog on their experiences of our events or on other important HE issues.
Ultimately we work for our members, and you have a say through your representative on the steering committee, or (if you do not currently have a representative) by directly contacting the co-convenors, Dr. Lucie Matthews-Jones (L.M.Matthews-Jones@ljmu.ac.uk) or Dr. Jamie Wood (jwood@lincoln.ac.uk).
Our Year
January 15, 2018 collaboration, Convener, Events, Our Year
The co-conveners of History UK, Lucinda Matthews-Jones and Heather Shore, have put together the following summary of HUK activities in the last year (2016 – 2017). History UK is the independent national body promoting and monitoring History in UK Higher Education. It is funded by history departments or their equivalents and campaigns on issues of concern to academic historians and the broader history community, particularly in the following areas:
Audit culture, to ensure that the demands of external audit and quality measurement are appropriate to the discipline and light in touch
For example, some of the events that we have organised in the last year include our Plenary and AGM last November, which brought together Professors' Margot Finn and Rick Trainor reflecting on the role of the Research Exercise Framework; and Geoff Stoakes of the HEA who revealed his insights into the Teaching Excellence Framework; in March, our co-convenor Dr. Lucie Matthews-Jones worked on an event with the British Library Labs, to explore the BL's digital collections; in May we ran our second academic job bootcamp, inviting both PhD students and ECR historians to take part; in September, our education officer, Peter D'Sena ran the second 'New to Teaching Event', exploring themes including digital history, small group teaching, curriculum design and career development. We also canvassed HUK members on the consultation on Stern, and submitted a response to the HEFCE.
Our plenary and AGM this November focused on collaboration, particularly touching on the areas of public engagement and impact. Speakers included Professor Pamela Cox (Essex) who spoke about the importance of working with government and other organisations; Dr. Angela McShane (Wellcome) and Professor Chris Whitehead (Newcastle), who discussed collaboration with heritage organisations; and Dr. Sara Wolfson (Canterbury Christchurch, and HUK member) who talked about collaborating with external organisations in teaching, and the work which led to her THES Innovative Teacher of the Year Award in 2016.
These are just a taster of the sort of events that our executive officers and steering committee have been involved with. Our twitter feed (@history_uk) and website (https://www.history-uk.ac.uk) both publicise these events, but also act as a forum for members to feedback and even blog on their experiences of our events or on other important HE issues.
We have also continued to develop close working ties with a number of organisations. For example, we have run combined events with the Royal Historical Society, History Lab and History Lab Plus, and HUK representatives attend meetings of these bodies. Through our education officer, and other steering committee members, we have close links with the HEA and Historical Association. We are also members of the Arts and Humanities Alliance.
We hope this goes some way to demonstrating what your support of History UK enables us to do. Ultimately we work for our members, and you have a say through your representative on the steering committee, or (if you do not currently have a representative) by directly contacting the co-convenors, Dr. Lucie Matthews- Jones or Professor Heather Shore.


text:
The Right Timing
Fat loss? Muscle gain? A little extra bat speed at your next softball game? Reach the fitness goal of your choice by speeding up—or slowing down—the tempo of your lifts.
By Andrew Heffernan | Experience LifeJanuary 1, 2010
If you're new to strength training, you may wonder why your trainer asks you to speed up certain portions of your lifts while slowing others down. Or, you might have noticed other gym-goers counting time as they hoist or lower weight.
Once a near obsession with many trainers and coaches, tempo training, as it's called — deliberately controlling the cadence of each phase of a strength-training exercise — has fallen out of favor with some in recent years, but most fitness experts agree that the fundamental principles remain sound. "Lifting at different speeds will give your muscles different kinds of strength," says Julia Ladewski, CSCS, a strength and conditioning coach at the University of Buffalo.
"When tempo training first became popular, we saw formulas telling you exactly how fast to lift and lower a weight," says Alwyn Cosgrove, CSCS, co-owner of Results Fitness in Santa Clarita, Calif. "But often, the concept wasn't applied properly."
Nowadays, smart trainers like Ladewski, Cosgrove and others teach a tempo-training method that uses just three different speeds, each tailored to fitness objectives ranging from fat loss, hypertrophy and absolute strength, to improved sports performance, injury prevention and recovery. The sooner you start implementing different lifting speeds into your workouts, the faster you'll reach your fitness goals.
The 1-2-3s of Tempo Lifting
Most strength-training exercises consist of the following four distinct phases:
The eccentric phase, during which you lower the weight.
An isometric pause in the stretched, "down" position.
The concentric phase, during which you lift the weight.
A second isometric pause in the contracted, "up" position.
Extending or abbreviating any of these phases — lowering the weight slowly and lifting it quickly, for example — will elicit a slightly different response from your body.
The speed of the eccentric contraction (lowering phase) largely determines the involvement of the stretch-shortening cycle — the natural tendency of muscles and connective tissue to spring back to a shortened state after being stretched — in helping lift the weight.
For illustration, consider a barbell curl: It's much easier to "bounce" the weight out of the bottom position than it is to lower the barbell slowly and then curl it upward under control. That's because your tendons and connective tissues are helping your biceps muscles hoist the weight by snapping together like two ends of a bungee cord. But when you take your time and allow your connective tissues to lengthen and relax at the bottom of the lift, much of that elasticity is lost. This forces your muscles to carry the load.
A fast eccentric contraction isn't a good idea for most strength-training exercises. (You certainly wouldn't want to drop into the bottom position of a squat with a near-maximal weight on your shoulders!) But you can adjust the speed at which you lower the weight — from slow and controlled to more quickly but still controlled — and thus exploit or diminish the effect of the stretch-shortening cycle.
Slower eccentric contractions cause minimal stress to connective tissues, emphasizing pure strength and hypertrophy in the muscles. Faster eccentric contractions, which activate the stretch-shortening cycle, help build resilience in connective tissues and promote explosive strength, agility and general athleticism. (For more on the benefits of eccentric training, see "Put the Weight Down! " in the October 2006 archives.)
The speed at which you perform the concentric (lifting) portion of an exercise determines which types of fibers you'll effectively target. There are two broad categories of muscle fibers: Type-I, or slow-twitch fibers, engage during sustained, low-intensity activity; type-II, or fast-twitch fibers, kick in during short-duration, high-intensity exercise.
Perform a slow-tempo bench press with a light weight, for example, and you'll target mostly type-I muscle fibers. Lift that same weight quickly, however — as if you're trying to throw it off your chest — and you will also start to challenge your type-II muscle fibers. The slower your concentric contractions, the more you'll build endurance-oriented type-I muscle fibers; the faster you lift a load, on the other hand, the more type-II strength-and-power muscle fibers you'll stimulate to grow. (For more on muscle fibers, see "The Fast & Slow of It" in the May 2006 archives.)
Less important but still significant for tempo training are the two isometric pauses at either end of every lift, which can vary in length from virtually nonexistent to several seconds.
Pausing at the top of a lift, such as the locked-out position on the bench press, usually makes each repetition easier, allowing you to train with more weight (exceptions include lifts during which the contracted position is the hardest part of the movement, such as rows and chin-ups). Pausing at the bottom of a lift, such as the lowest point of a squat, generally forces the muscles to work harder during the lift, and thus is a useful technique when you're trying to stimulate muscle growth or burn calories.
A Question of Speed
All of this may leave the average lifter wondering: Up fast or up slow? Down fast or down slow? Pause at the top or the bottom? Mix and match the cadences and you have a seemingly endless number of possible lifting variations. So how do you choose? Out of all the possible permutations, most strength and fitness professionals agree on the following lifting tempos for various goals.
This is the tempo at which all portions of the lift are done under control: "If I were to clap my hands at any point during a slow-tempo lift, you should be able to stop dead instantly," says Cosgrove. The concentric and eccentric phases of the lift should take roughly two seconds each, with about a two-second pause at the bottom of the lift.
1. Injury recovery and rehabilitation: If you're recovering from injury and have been cleared for strength-training activities by your doctor or physical therapist, you should use mostly slow lifts for the area being rehabilitated. The slow speed is minimally taxing on connective tissues, and the longer time under tension helps build muscle endurance — a key factor in shoring up easily injured tissues such as the lower back and shoulder stabilizers.
2. Single-joint exercises: If you like to include the occasional lateral raise, curl or extension, try them at a slow tempo. A leisurely pace on such "isolation" movements allows you to fully focus on working muscles.
Try with:
Lateral raises, curls, bird dogs, rotator-cuff exercises, hyperextensions, ab-wheel rollouts, and stability-ball Ys, Ts and Ws.
In a normal-tempo lift, the eccentric phase and the pause at the bottom of the lift should each take about two seconds. "After four seconds has elapsed, elasticity is effectively taken out of the equation and the muscle gets maximum stimulation," says Cosgrove.
The concentric phase, however, should be as fast as possible. Keep in mind that "as fast as possible" doesn't always mean the bar moves quickly — trying to move the weight quickly is more important than actually moving it quickly, especially when lifting near-maximum weights.
1. Muscle growth and absolute strength: Old-school bodybuilders will tell you that slow lifting works best for building size, but in recent years, most coaches have concluded that a slow-down, fast-up tempo is optimal for muscle growth and strength because it targets growth-prone type-II muscle fibers and limits the elastic component of the lift.
2. Fat loss: Lifting at a "normal" tempo — particularly on compound movements involving large muscle groups, such as squats — ramps up the heart rate and keeps it elevated much the way interval training does. And, your metabolism stays revved even after you stop exercising, making it an excellent fat-loss tool.
3. Sports performance: According to Ladewski, normal-tempo lifts create "strength-speed," or the ability to move relatively quickly under a load — be it a barbell or one's own body weight — which is a key component in nearly every sport (think of sprinters exploding from the starting blocks). Studies have shown that this kind of strength training also boosts power output — fundamental for running, jumping, swinging and throwing.
Squats, dead lifts, bench presses, overhead presses, pull-ups, lat pull-downs.
Fast-tempo lifts exploit the stretch-shortening cycle, allowing you to lift maximal weight while developing real-world and sports-specific explosive strength. Do a fast-tempo lift with a rapid, controlled eccentric phase (one to two seconds), no pause at the bottom of the lift, and a fast-as-possible concentric phase, remembering that, if you are using a heavy weight, it may still move slowly. Pause at the top of the lift only if necessary.
1. Sports performance: Fast lifting is the best way to prepare for any activities that require you to speed up, slow down or change directions quickly. "On the playing field we express strength at full speed," says Lou Schuler, coauthor of The New Rules of Lifting (Avery, 2006). "So it makes sense to spend some of your time training that way."
2. Injury prevention: Whether you're chasing a ball or running to catch a train, the effect on the body is the same: high impact. Assuming you're healthy and have sound lifting technique, fast lifting can offer great preparation for full-speed activity outside the gym. The fast eccentric and concentric phases build tendon and connective-tissue strength and density, while the quick change from lowering to lifting prepares the body to absorb shock.
Pushups, body-weight squats, inverted rows.
One final benefit of tempo training is that it gets people to break out of habitual patterns and really focus on what they're doing. "Most people just go to the weight room, throw weights up and down, and walk out assuming they've done their job," says Ladewski. "Concentrating on the timing of your lifts helps you connect your mind to your muscles — maybe for the first time since you started lifting weights!"
Andrew Heffernan is a frequent contributor to Experience Life. He blogs at www.malepatternfitness.com.
Fitness Tips | General Health
The Fast and Slow of It
By Jen Sinkler
Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em out.
Equipment-Based Workouts | Workouts
Three-Speed Cardio
By Andrew Heffernan
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Expert Answers: Speed, Pushups and More
By Experience Life Staff
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.


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Steel industry entering fresh phase of slower output, higher quality focus
China's steel industry is entering a new development phase of slower output growth but higher quality, industry experts said.
Latest data from the Ministry of Industry and Information Technology showed China's crude steel output reached 904 million metric tons over the January-November period, increasing 7 percent year-on-year-nearly 3 percentage points lower than the year-on-year crude steel output growth rate for the first half of 2019, which stood at 9.9 percent.
The China Metallurgical Industry Planning and Research Institute predicted in a recent report that both China's crude steel output and demand will fall in 2020 from 2019.
Crude steel output in 2019 and 2020 is expected to reach 988 million tons and 981 million tons, respectively, said the report released earlier this month.
Steel consumption is estimated to hit 886 million tons this year, while demand forecast for 2020 is expected to be 881 million tons, down 0.6 percent from the level in 2019.
Chen Kexin, chief analyst of industry information provider Lange Steel Research Center, estimated that increasing crude steel output growth over the past few years is likely to come to an end soon.
'Capacity is the foundation of output growth. As most of the advanced steel capacity built in the past years has already come into use, there will be little new capacity coming into operation in the future, which means less steel output,' Chen said.
Li Xinchuang, president of the institute, came to a similar conclusion, although from a different perspective.
'As the Chinese economy is transitioning from high-speed growth to high-quality development, consumption is to play a bigger role in driving economic growth, while the economy will no longer excessively depend on investments,' Li said.
'That is to say, investment in fixed assets will remain at a relatively low level and steel demand will no longer be as high as in the past.'
He estimated steel demand is likely to decline slightly over the 14th Five-Year Plan (2021-25) period, although the total amount will still be considerable.
Qu Xiuli, deputy head of the China Iron and Steel Association, said at an industry forum in November that the industry will continue to rein in unwanted steel capacity, and pursue green development with less energy consumption but higher product quality.
Also, the industry will make efforts to increase market shares of leading companies through industrial upgrade and mergers and acquisitions, so that the steel market will become more orderly, she said.
Over the Jan-Oct period, the top 10 steel companies only accounted for 34.6 percent of the total crude steel output, a 0.7 percentage point decline compared with last year, which was the opposite of the industry's expectations, according to her.
Li said mergers and acquisitions are becoming key for quality industry players to have more market influence so that the industry can better avoid disorderly competition, amid the industry's pursuit of high-quality development, since remarkable progress has been made in overcapacity removal and environmental protection.
As the largest steel producer in the world, China's top 10 steel companies account for less than 40 percent of domestic capacity, far off the goal of 60 percent if the industry wants to avoid disorderly competition, while the top four mines in the world control about 80 percent of global iron core output, he said.
However, as there is consensus in the industry for increasing concentration-or the market share and influence of the top companies-efforts have been made with some achievements, experts said.
A recent example is China Baowu Steel Group's stock acquisition of Maanshan Iron and Steel Co Ltd, which took the former one step closer to becoming the global leader.
Li predicted there will be more market-oriented, cross-region and cross-ownership mergers and acquisitions among Chinese steel companies.
Hopefully, there will soon be a fleet of national and regional steel giants, and a slew of small-scale but specialty steel companies, including three to four steel companies with capacity above 80 million tons, and six to eight steel companies with capacity above 40 million tons, he said.
سابق:China's chemical industry reports steadyالتالي:China's crude oil output edges up in Nov


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Q: WPF Equivalent to Flex VGroup What is WPF equivalent to Flex VGroup?
My Intent is to have a vertical list of checkboxes
Flex declaration would look like this
<s:VGroup>
  <s:CheckBox label="Item 1" />
  <s:CheckBox label="Item 2" />
  <s:CheckBox label="Item 3" />
</s:VGroup>

I have fooled around with Grid without much success.

A: That should do the job.
<StackPanel Orientation="Vertical">
...
</StackPanel>

http://msdn.microsoft.com/en-us/library/system.windows.controls.stackpanel.aspx


Murphy's Laws of Camping, as evidenced by our first trip of the year.
1. If you go to the grocery store four times the week of your camping trip, you will still have to stop at Target on the way out of town.
2. If you stop at Target specifically to buy a certain organic brand of sunscreen and bugspray, Target will be sold out of those two products. You will then buy $100 worth of crap you didn't need, but you're in Target and it's not possible to leave that store without spending $100. It's a proven fact, and that's why I hate that store.
3. No matter how organized you think you are, you will leave four hours later than planned.
4. When you are loading the groceries into the trailer five minutes before pulling out of the driveway, you will fumble the costco-sized bottle of maple syrup and watch as it falls in slow motion to the trailer floor. KERPLOOSH!! You will then decide that it is in fact not a time to laugh instead of cry, and sniffle a little bit while you clean it up.
5. When you arrive at the campground after a long drive, your campsite (which was two spots down from your friends) will be flooded by a foot of water and you will have to stay on the other side of the campground.
6. Five minutes after you set your kids loose in the woods, they will find the only creek in a half-mile radius and submerge their only pair of tennis shoes in it. They will then have white, wrinkly feet all weekend.
7. The fancy new camp grill that your husband went to the store to buy right before you left town will have a defective grill plate and you won't be able to use it. You will discover this after he spends an hour setting it up. At this point, you decide that it's okay to start laughing because of course it doesn't fit, that would be out of sync with the way the rest of the weekend has gone. And BTW, the griddle plate you bought was for a different model, so yeah, you can't use that either.
8. If you spend the extra money on expensive organic graham crackers, you will make the mistake of reading the ingredients on the marshmallows and realize they are made from sugar and blue dye #1. You decide they cancelled eachother out and eat more smore's than you can comfortably handle. Next time just buy the bad-for-you grahams, because they probably hold up better anyway.
On the bright side, no one got seriously injured. I don't even think my kids got a bugbite. Rowan did burn his leg on the fire once, but he won't ever do that again and he didn't get hurt too bad so I call it a beneficial learning experience.
More pictures tomorrow. I have some smokey laundry to do.


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What is Google PageRank & Why Does It Matter?
If you have a website, you have probably heard of search engine optimisation (SEO) and consequently, PageRank. Developed by the founders of Google, Larry Page and Sergey Brin (hence the name PageRank), it is one of the components used to determine how important a website is and consequently, where it appears on Google. When you are searching for something, Google wants to present you with the most relevant and trustworthy sources and so this is one of the ways it determines what should be shown and where.
A great way to understand PageRank is to think of links as votes. The more 'votes' a page has, the more important it appears to Google, just as a candidate with more votes would get further in an election. In addition to the quantity of links, it is also important to consider the quality of links. If a page with a higher PageRank links to your website, it has more weight than a website with a lower PageRank.
So you may be wondering, how do you strengthen your PageRank?
In order to strengthen your PageRank, the first step you should take as a business is to develop a strong marketing strategy. This should consider a range of SEO aspects from link building to creating quality content that is worth sharing.
Your plan of action should take into consideration that increasing your PageRank is an ongoing task, it is not a simple, automatic process. As with all aspects of SEO, growing your visibility and ranking on Google requires ongoing maintenance to ensure you not only increase your ranking, but maintain it. A continued effort to create quality content and links is essential.
A continued effort to create quality content and links is essential.
PageRank is ONE of the components that contribute to your ranking on Google.
A linkback is an endorsement, it lets Google know that your website is relevant and trustworthy. If this is something you are interested in, why not pop in for a coffee and see how we can help?


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Daphne Lawless
Weightless electronic neo-folk for the 21st century. Political, sentimental, mystical and satirical by turns.
Anastasia's Clone
#pop#electro#synth#goth#quirky#woman#queer
Weekend Witch
Daphne Lawless aka writes homebaked, weightless electro-folk for the 21st century. Currently working on her third full-length album, .
Daphne's music can be described as gothic-progressive electro-pop - highly accessible yet complex and interesting. Both her deep and melodious vocals and her keyboard technique are quite distinctive. She admits to being influenced by Kate Bush, Split Enz, the Sisters of Mercy, Depeche Mode, Leonard Cohen and several obscure 1970's progressive-rock groups. However, she has crafted a unique style all of her own that defies easy comparison. From the age of 7, Daphne has been composing and singing her own songs, soon followed by piano lessons. After seven years of classical tuition, she acquired her first synthesizer. In 1992, she started her first band, the short-lived Extraneous Hats. Two more bands took her through the mid nineties, with variable success and stability. Daphne's final band to date was Bonsai Jungle, a three-piece "progressive folk" outfit with Jude Hutton (percussion, vocals) and Evan McCarthy (guitar). They played several highly successful gigs, with a repertoire including various traditional British and New Zealand folk numbers, "classic" covers and Daphne's original compositions. The group eventually broke up due to that age-old bugbear, "musical differences", but Daphne considers it to be the most satisfying group that she's ever performed in. Following this, Daphne decided to strike out on her own. After a year of vocal training, she began working on her first album, "facing image", and started performing live as a solo artist. This eventually brought her to the attention of Random Static, a new multimedia publishing company looking for a suitably remarkable artist to start off their range. Daphne signed on to Random Static in September 2001. She released her second album, Undinal Songs, in March 2002 to positive, if slightly confused, reviews (see below). Daphne's music took a back seat for a couple of years, while she completed her PhD in English Literature at Victoria University of Wellington. After moving to Auckland in 2006, Daphne released Anastasia, a compilation of new and re-recorded tracks showcasing the ongoing story of the "Weekend Witch" and her friends. Daphne currently works under the name Vostok Lake, and has begun performing regularly, testing songs for the first Vostok Lake album, .
I love playing live. I get to do it less often that I'd like.
I love classic 1980's electro-pop and goth rock, 1970's prog-rock, folk music of all ages and the quirkier kind of singer-songwriter. As for my own stuff, think: Tori Amos meets Gary Numan.
Ensoniq MR-61 and Korg DS-8 retro synths; phaser and distortion pedals; Ubuntu Studio; anything else which can't run away in time.


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Public Protection
Church Safety
Colorado Politics
Failures at Marjory Stoneman Douglas High School
Before the Shooting The school shooting at Marjory Stoneman Douglas High School in Parkland, Florida on February 14, 2018 resulted in the death of 17 students and faculty. A nation exhausted by these public mass murders was again asking why, as they tried to contemplate the horror of yet another attack on defenseless children. What
Arming School Staff
Data shows schools that allow trained staff to carry guns are much safer than those that don't. The national debate on whether or not to arm teachers is constantly gaining attention and has divided many. With the disturbing rise in school shootings, our country seems split between calling for gun bans, and in contrast, advocating
School Safety in Douglas County
Douglas County is located south of the capital city of Denver, Colorado. This scenic county combines vast open spaces with small, densely populated towns. The county seat is in Castle Rock. Other cities and towns include Lone Tree, Parker, Larkspur, Sedalia and parts of Littleton and Aurora. With an estimated population of about 358,000 people,
BULLETS BOTH WAYS names Evan M. Todd Communications Director
Evan is a Columbine survivor, advocate, speaker and entrepreneur. June 3, 2019 Denver, CO – Bullets Both Ways – an American brand mission focused on helping to increase security and protection measures in our schools and houses of worship is excited to welcome Columbine survivor Evan M. Todd to the team in the role of
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