X-rays are directed from outside the body towards the prostate gland in order to kill the prostate cancer cells.
The prostate gland, seminal vesicles, and lymph nodes are removed by a specialist surgeon with the aim of removing all the cancer.
Radioactivity is inserted into the prostate gland, either in the form of permanent gold seeds (low-dose rate brachytherapy) or temporary wires (high-dose rate brachytherapy).
1. Hormone treatments: Hormonal treatments either block the action of the testosterone on the tumor or prevent testosterone being produced in the body. This makes the tumor shrink and makes the PSA level go down.
2. Chemotherapy: This is generally given if the hormone treatment stops working, and can also shrink the size of the tumor.
year after diagnosis, 85 out of every 100 men (85%) live for at least 5 years, and 84 out of every 100 men (84%) live for at least 10 years.
The treatments available depend on a number of factors and these include the stages of the disease, patient age and general health.
Treatment for prostate cancer is very specialized and can be tailored for each individual patient making treatment decisions difficult for patients and their families. It is therefore vital that you get expert help and advice from the specialist.
The main treatments for prostate cancer are surgery (open, key-hole or robotically assisted), radiotherapy (external beam, brachytherapy, cyber knife) and hormone therapy. Chemotherapy may also have a role.
Further treatments offered depend on the extent of the cancer. When the disease is still in the prostate area (i.e. is "localized") then options will be discussed that aim to cure the cancer. If the disease is metastatic (e.g. has spread to the bones) then many treatment options are still available, but the intention would generally be to shrink and control the disease for as long as possible rather than aiming for a cure.


text:
Home Northeast News Nagaland
Nagaland killings: Army inquiry team to submit report within 2-3 days
KOHIMA , January 13, 2022 1:34 pm
The court of inquiry, constituted by the Indian Army to probe the December 4 Nagaland killings, is likely to submit a report of its findings within two to three days.
This was informed by Army chief General MM Naravane.
"The incident at Oting village in Nagaland is highly regrettable. The eastern command ordered an inquiry, which is being headed by a Major General. The inquiry is in its final stages. The team would submit a report of its findings within two to three days," Army chief General MM Naravane said.
Notably, at least 14 Nagaland civilians lost their lives after commandos of the 21 para-SF opened fire during a botched counter-insurgency operation.
Also read: Appropriate action would be taken: Army chief on Nagaland killings
Meanwhile, the Army chief has assured that "appropriate action" would be taken, as per the law of the land, against those who are found guilty in the December 4 Nagaland killings.
"Based on the findings of the inquiry, appropriate action will be taken. The law of the land is paramount and we will always uphold that and take action as required," General Naravane said.
"The incident at Oting village in Nagaland is highly regrettable. The eastern command ordered an inquiry, which is being headed by a Major General. The inquiry is in its final stages," Army chief General MM Naravane said.
The Army chief added: "We remain committed to the security of our countrymen, even during conduct of operations."
Also read: Nagaland: Only vaccinated students allowed to attend offline classes
The killings in Nagaland on December 4 re-ignited the demand for immediate repeal of the armed forces special powers act (AFSPA) from the Northeast.

redpajama_set_name: RedPajamaCommonCrawl


text:
//
//  JKNotifier.h
//  JKNotifier
//
//  Created by Jakey on 15/5/21.
//  Copyright (c) 2015年 Jakey. All rights reserved.
//

#import <Foundation/Foundation.h>
#import <UIKit/UIKit.h>
#import "JKNotifierBar.h"
@interface JKNotifier : NSObject
+ (JKNotifier*)shareInstance;
/**
 *  显示一个Notifer,需要手动点击关闭
 *
 *  @param note Notifer 内容
 *
 *  @return JKNotifierBar
 */
+ (JKNotifierBar*)showNotiferRemain:(NSString*)note;
/**
 *  显示一个Notifer,需要手动点击关闭
 *
 *  @param note    Notifer 内容
 *  @param appName Notifer 自定义APP名称 默认读取CFBundleName
 *
 *  @return JKNotifierBar
 */
+ (JKNotifierBar*)showNotiferRemain:(NSString*)note
                              name:(NSString*)appName;
/**
 *  显示一个Notifer,2秒后自动关闭
 *
 *  @param note Notifer 内容
 *
 *  @return JKNotifierBar
 */
+ (JKNotifierBar*)showNotifer:(NSString*)note;
/**
 *  显示一个Notifer,delay秒后自动关闭
 *
 *  @param note  Notifer 内容
 *  @param delay 自动关闭时间
 *
 *  @return JKNotifierBar
 */
+ (JKNotifierBar*)showNotifer:(NSString *)note
                      dismissAfter:(NSTimeInterval)delay;
/**
 *  显示一个Notifer,内容,名称,图标
 *
 *  @param note    Notifer 内容
 *  @param appName APP名称
 *  @param appIcon APP图标
 *
 *  @return JKNotifierBar
 */
+ (JKNotifierBar*)showNotifer:(NSString*)note
                           name:(NSString*)appName
                           icon:(UIImage*)appIcon;
/**
 *  显示一个Notifer,内容,名称,图标,关闭时间
 *
 *  @param note    Notifer 内容
 *  @param appName APP名称
 *  @param appIcon APP图标
 *  @param delay   自动关闭时间
 *
 *  @return JKNotifierBar
 */
+ (JKNotifierBar*)showNotifer:(NSString*)note
                           name:(NSString*)appName
                           icon:(UIImage*)appIcon
                   dismissAfter:(NSTimeInterval)delay;
/**
 *  关闭Notifer
 */
+ (void)dismiss;
/**
 *  关闭Notifer
 */
- (void)dismiss;
/**
 *  延迟关闭Notifer
 *
 *  @param delay 延迟关闭时间
 */
+ (void)dismissAfter:(NSTimeInterval)delay;
/**
 *  点击Notifer的回调
 *
 *  @param notifierBarClickBlock 点击Notifer的回调
 */
+ (void)handleClickAction:(JKNotifierBarClickBlock)notifierBarClickBlock;

@end

redpajama_set_name: RedPajamaGithub


text:
Analysis: ISIS use of smaller platforms and the DWeb to share terrorist content – April 2019
ISIS use of smaller platforms and the DWeb to share terrorist content
Summary of Tech Against Terrorism's analysis:
Analysis of more than 45,000 URLs since 2014 across more than 330 platforms shows that smaller platforms are heavily targeted by ISIS and that 49% of all URLs were found on just eight of these platforms.
Key Conclusions:
ISIS experimentation with small social media platform Koonekti is the most recent case of the group experimenting with new and small-sized platforms in an attempt to find a viable alternative to Telegram.
The decentralised web (DWeb) – an alternative to the current world wide web – appears to have proved a stable alternative to Telegram and the smaller platforms in some cases. Nevertheless, we are unlikely to see a transition from Telegram to DWeb services unless Telegram becomes substantially more hostile towards ISIS and its supporters or DWeb services more user-friendly.
Any alternative to Telegram – including DWeb services – will require specific characteristics in order to be widely adopted by terrorists. These factors are: Security, Stability, Usability and Audience Reach.
Continued monitoring of ISIS "media experiments" is crucial for identifying platforms that require support – this monitoring effort should include the broader propaganda distribution ecosystem and the dynamic and complex interactions between larger and smaller platforms.
Any successful disruption operation must be based on evidence-based research that learns lessons from Systems Theory in order to avoid like-for-like displacement of activity from one platform to another. Likewise, it is important to emphasise that any action against terrorists could lead to unwanted consequences, such as a 'mass migration' to the DWeb which is inherently more difficult to understand, influence, and disrupt.
ISIS continues to experiment with new smaller platforms
On 14 April 2019, the ISIS-linked propaganda disseminator group Nashir News Agency promoted its new social media page on a relatively new social media platform called Koonekti. Within thirteen hours, the page had gathered 28 Likes and received the verified status, symbolised by the blue tick next to the page name and handle (see Fig.1). A few hours later, the page had been removed and has not reappeared since.
This is not the first case of ISIS experimenting with relatively small and lesser known social media platforms. According to BBC Monitoring jihadism specialist Abdirahim Saeed, ISIS recently tested a social media platform called Go Like, which was similarly unsuccessful. When looking at past attempts, a pattern emerges, namely the use of small- to medium-sized apps, platforms and services. Past examples are Baaz, Viber, Kik, Ask.fm, Discord and others, including micro-platforms run by a single individual.
Successful exploitation of smaller platforms depends on the platform's Security, Stability, Usability, and Audience Reach
Following the key conclusions of the European Counter Terrorism Centre's (ECTC) Advisory Network Conference at Europol, experts agree that terrorist groups carefully assess platforms and choose to settle on those that offer maximum:
Security: high-security standards (e.g. end-to-end encryption) to increase operational security (OPSEC) for ISIS media operatives and end-users
Stability: to what extent are ISIS media operators and supporters protected from any interferences by the platform owner and/or third parties (e.g. content and account removals or D/Dos attacks)?
Usability: how easy is it to install apps or sign up on platforms? And, how usable is it on a daily basis?
Audience Reach: how many users can be reached when using this particular platform or service?
When assessing the level of risk a tech or social media company faces from exploitation by terrorists, these factors should be considered.
ISIS is also experimenting with DWeb platforms and apps
Besides exploiting non-decentralised platforms, there are also more sophisticated efforts aimed at exploiting the benefits of emerging, data privacy-focused trends, such as the decentralised web (DWeb) and decentralised applications (DApps). The aim of these experiments is to find out whether the DWeb and DApps could provide a stable and viable alternative to Telegram. In this regard, it should be noted that decentralised platforms are inherently more difficult to monitor because the DWeb promises control and privacy for anyone using it.
Successful adoption of the DWeb could prove significant for ISIS
Decentralised services have already been exploited by ISIS and its supporters. Examples include DWeb services Riot, ZeroNet and most recently Minds, an open source and decentralised platform. If implemented successfully and accepted by the wider pro-ISIS audience, it will become difficult – if not impossible – to tackle ISIS presence on these decentralised services. That is because these services are independent from any intermediary or 'middle man' for receiving and sending messages.
Following a recent analysis of ISIS' use of decentralised platforms, the jihadism team at BBC Monitoring concluded that "media operatives appear to have proved" that the DWeb offers stability. In other words, there is a chance the DWeb could be 'the next Telegram'. However, a few key factors suggest that this migration is not yet imminent. For example, Telegram still offers most of the requirements that ISIS is looking for in a platform (stability, security, usability), the only downside being relative lack of audience reach due to the 'invite-only' nature of many pro-ISIS groups and channels. As such, ISIS is unlikely to move away from the platform in large numbers unless Telegram becomes significantly more hostile towards the group and its supporter base. Similarly, many of the DWeb platforms the group has experimented with to date still fall short of providing usability that Telegram offers.
Quantitative analysis: ISIS preference for small-sized platforms
Exploiting medium- to large-sized platforms as well as DWeb services is not the only problem. In fact, there are hundreds of small- and micro-platform exploited by ISIS. From file-sharing and streaming services to pastebins, these sites have become an integral part of the propaganda distribution ecosystem. Unlike the larger platforms, small- and micro-platforms lack the required resources to tackle this exploitation alone.
At Tech Against Terrorism*, we have monitored terrorist use of the internet since 2016, and have collected more than 45,000 URLs that lead to numerous websites hosting terrorist material. Whilst this material is not a comprehensive collection of terrorist content disseminated on the internet, it provides several important diagnostic insights. Based on our analysis, we have found evidence of more than 330 platforms being used by terrorist groups within this timeframe. These platforms differ in terms of size and use-case, e.g. communication, file sharing, hosting, etc. Most importantly, we have found a stark over-representation of small- and micro-platforms amongst terrorists' platforms of choice. For example, out of the top 50 most used platforms identified in our data, half are small- or micro-platforms (Fig.2). Also, 44% of the top 50 most used sites are file-sharing sites and other cloud storage services.
Terrorist groups have also favourite platforms: 49% of URLs were found on just eight platforms (Fig.3). The remaining 50% of content is spread across the remaining 322 platforms (98% of the long tail). This wide distribution and fragmentation of content has become more prominent in recent years, especially as some of the larger platforms have made strides in removing terrorist content and accounts from their sites.
There is a need for systems-based approach to tackling terrorist use of the smaller platforms
While larger platforms have undoubtedly improved their response in tackling content created by ISIS and its supporters, the smaller platforms now require significantly more support. As our analysis has shown, 25 of the top 50 most-used platforms are small- or micro-platforms. Put simply, half of ISIS' favourite platforms (since 2016) were created and run by individuals or a small group of individuals, who often lack the financial and technical resources required to make their platforms less appealing to ISIS. This is why any response to terrorist use of the internet will need to be a systems-based approach. In other words, any response needs to view the problem as a whole and must not reduce it to just a few specific platforms.
To identify those that need support it is crucial to continue monitoring ISIS' media operations. In doing so, research needs to focus more on the distribution ecosystem and its individual components than on the propaganda material itself. This does not mean that ISIS material should not be subjected to critical scrutiny or exploited for intelligence analysis purposes; however, to successfully disrupt the propaganda distribution system, a thorough understanding of the ecosystem, its single components and their complex, dynamic interactions is required. Any successful disruption operation would then need to target these key components of the ecosystem which have been identified as most influential in terms of containing the spread of terrorist material. However, it is important to stress that any action against ISIS media ecosystem could lead to unwanted consequences, such as a 'mass migration' to the DWeb or other services and apps. Additionally, the current debate around terrorist use of the internet has to be broadened to include the DWeb and its use by terrorists.
The Tech Against Terrorism team, London
*With special thanks to Hiroyasu Nagata for advice about URLs
and the data science team at QuantSpark
Tech Responses
Violent Extremist


Free crochet pattern for a Christmas Wreath that can be used as a pin or an ornament for your tree or gift packages.
It is best to use variegated yarn if using for a tree ornament if your tree is green, because the green yarn doesn't show up very well against green.
I've often used the yarn that comes out at Christmas with the red/green/white colors. These sell well at bazaars and craft fairs.
The wreath is really green, but the scanner wouldn't pick it up in the right color. If using for an ornament use red, white and green variegated yarn in place of the green as the green does not show up well on the tree.
Materials: Very small amount of green worsted weight yarn -less the 1/8 oz. About 3 yards of red worsted weight yarn.
Size F Crochet hook. Small plastic ring appoximately 2" in diameter. These can be taken from one gallon milk, water or orange juice jugs that still have them that come off as one piece. Otherwise use the lightest and narrowest carbone ring that you can find.
Rnd 1: With Green yarn make a loop on the hook and insert hook in the center of ring. Work 28 sc or as many as it takes to cover the ring. The more the better. Ch 1. Do not turn.
Rnd 2: Work 3 sc in each sc around. Join with a sl st in ch 1. End off.
With red yarn ch 25. End off. From the back side of wreath pull the red ch between the posts of 2 sc. Now do the same with the other side, pulling between the next one to the left. Tie in a bow.
For pin: Attach a very small safety pin on back.
For ornament: Attach a hook to the top or make a loop with a sting of yarn.
Matierials: For both dishcloth & potholders - 3.5 ozs. color #46N Rose pink of Lily Sugar'n Cream 4-ply worsted wt. 100% cotton yarn, 2 oz. Ivory #7 Sugar'n Cream Yarn, 2 small plastic rings for hanging potholder. Size G crochet hook or size needed to obtain guage.
GUAGE: With G hook, 1 sc + ch 2, 3 times = 2", 7 rows = 2".
SIZE: Dishcloth - 9 1/2" x 10", Potholders - 6 1/2" X 5 3/4".
Row 1: With rose pink, ch 44, sc in 2nd ch from hook, ch 2, skip 2 ch, sc in next ch, (ch 2, skip 2 ch, sc in next ch) rep across, ch 1, turn (14 ch 2 spaces).
Rows 2-3: (Sc in sc, ch 2, skip ch 2 space, sc in next sc) rep across, ch 1, turn. At end of Row 3 change to ivory.
Rows 4-5: Rep Row 2. At end of Row 5 change to rose pink.
Rows 6-8: With rose pink, rep row 2. At end of row 8 change to ivory.
Rows 9-10: With ivory, rep row 2.
Rows 11-33: Continue alternating rows 6-10 until 33 rows are completed. End off. Work in all loose ends.
Rows 2-3: Repeat Rows 2-3 of dishcloth.
Rows 4-10: Rep rows 4-10 of dishcloth.
Rows 11-18: Continure alternating rows 6-10 of dishcloth until 18 rows are completed. End off work of first side of potholder. Work in all loose ends. At end of second side of potholder do not end off. Instead, work 1 sl st through both thicknesses of potholder in each st and row around entire pieces. After last st work 3 sl sts through plastic ring. End off.
This pattern was created by Barb of Barb's Needlecraft Books.


text:
8 Tips to Make A Realistic Ramadan Plan
Home » International » 8 Tips to Make A Realistic Ramadan Plan
By Parhlo
It usually hits me around the 10th night of Ramadan, when the first third of the month, the days of Mercy, have passed. The month is not nearly over, but I find myself looking back and feeling under-accomplished.
The Ramadan "Plan" that I had written up during Sha'ban was a hefty one, detailing every action, every thought and prayer that I have to perform and think and reflect upon to reach the status of the Ideal Muslimah that I have formulated. And I have 30 days to do it… perfectly. Needless to say, after about 10 days of Ramadan, I have fallen short on my (too stringent) plan and I am feeling disappointment and regret.
Whether or not you make too big plans for Ramadan or the first days of it zoom past before you realize it, many of us experience a sort of mid-Ramadan blues. The mid-Ramadan lull is visually obvious in the waning lines at taraweeh prayers. During the first week of Ramadan, pity the person who leaves their house five minutes later than planned. Not only will they have to park in the nether regions of the lot/field/gravel pit, when they finally reach the place of prayer, they will be banished to the basement/babysitting room when they get inside.
SubhanAllah, the lines are so tight, that only prophetic prescribed brotherly love can give the patience necessary to endure so many people in such a small space.
As we reach the middle of Ramadan, however, the parking lot becomes less foreboding as iftar parties become more frequent and last later into the night. We may be struck with a false confidence that Ramadan is long-lasting. Thus we become casual with a short-staying guest that should be held in highest esteem.
It is not until the last 10 days of Ramadan that the severity of this loss strikes us. But by this time, our rush of good works to complete the month are just that, rushed and sloppy, not fortified with the practice of the 20 previous days.
This year, I do not want any regrets during Ramadan. In my (more feasible) plan, I have included "interventions" designed to quell my mid-Ramadan blues and allow me to experience a fulfilling and spiritually uplifting Ramadan.
1. MAKE DU'A
When we meet with other Muslims on this night, we joyously say, "Ramadan Kareem!" This literally means Ramadan is generous. Not only is this a succinct supplication for the retrieving end of the greeting that the blessedness of Ramadan fill their days, it is also a reminder to the believer that Ramadan is a time of limitless rewards that are free to anyone who will work toward them. The first step to not becoming overwhelmed and regretful during Ramadan is to submit to the One who is in control. Too often do we attribute levels of power and control to our selves. Of course, we are bound to be utterly disappointed! A daily Ramadan practice should be reflecting on our relationship with Allah, subhanhu wa ta'ala, as our Creator and Master, the One who answers the sincere du 'a of the fasting. Our recurring du 'a should be for Allah's help and acceptance of our deeds during Ramadan.
2. RENEW YOUR INTENTIONS EVERY NIGHT
Umar ibn Al-Khattab relates that: "I heard the Messenger of Allah, sallallaahu alayhe wa sallam, saying, 'Verily, actions are by their intentions, and for every person is what he intended" (Muslim). At the end of the night, before we sleep, we should take a moment to mentally prepare our intentions for the next day. This reflection between your soul and its Creator will help clarify and set straight the acts of worship you wish to perform and for Whom, in fact, you are performing them. Insha'Allah, you will begin the next day fresh and with purpose.
Also Read -Â Ramadan: A centuries-old American tradition
3. REFRAIN FROM WHAT IS DISTRACTING YOU
Many of us living in the West find it difficult to change our schedules entirely during Ramadan. Work, school, and other commitments will not be put on hold for a month. There are, however, habits and activities that we consider part of our daily lives that, if left completely, would add to the health of our Ramadan experience. For many of us, we successfully keep these temptations at bay for the first week or so of Ramadan. But we get too casual as the month goes on and slowly these distractions sneak back into our days like they never left. Television, music, and unchecked internet and computer usage can easily be highlighted as main distractions during Ramadan, and they can drain away our limited, blessed time. I once heard that it takes 30 days to form a new habit, or to get rid of a bad one. We should make the intention to utilize Ramadan to purify us from our useless and horrendous habits.
4. FORM ENDURING, EVER LASTING DEEDS
Ramadan should serve as a platform for us to establish practices and behaviors that we will then carry with us throughout our days and months. If we intend to make these changes in our lives permanent, it will be less discouraging than if we feel as though the days on which these acts of good will be accepted are limited. Allah tells us that it was the month of Ramadan during which the Quran was first sent down "as a guidance for all people, having in it clear proofs of divine guidance and the criterion for right and wrong" (Surah al-Baqarah: 2:185). Though initially sent down during Ramadan, the guidance, as with the Quran itself, is meant to be sought after and reflected upon everyday. The Prophet, sallallahu alayhe wa sallam, would review the Quran with the Angel Gabriel during Ramadan, but it was definitely not left during the months in between. Ramadan is the time to reenergize and reestablish our good deeds and character to sustain us for an entire year, until we need Ramadan once more.
5. BE CONSISTENT WITH SMALL DEEDS
The Prophet, sallallahu alayhe wa sallam, said: "Convey from me, even if one ayah (verse), for it may be that the one being informed will comprehend better than the one listening (at present)" (Bukhari). It is the steady trickling of a stream that over time will produce large crevices in the hard rocks of the earth. The power of small, consistent deeds has an accumulating power over time, improving the condition of our souls while keeping us motivated. Small acts, like donating a dollar every night at the masjid or consistently praying two or four rak 'at of the Sunnah of Duha at midmorning will weigh heavy in our Book of Deeds on the Day of Judgment. Allah says, "Whoever does an atom's weight of good shall see it (Surah Al-Zalzalah, 99:7)." Whatever you do, Allah knows about it. And this is the most reassuring feeling.
6. FOCUS ON WHAT YOU ARE GOOD AT
When feeling discouraged or disappointed in our worship, it is important to build up confidence by focusing on the acts of 'ibadah that come naturally to us. These are deeds that you find yourself looking forward to and, importantly, the ones that you can complete and repeat everyday. For some of us, giving charity is easy and brings us close to Allah. May Allah make those who give charity indiscreetly among the ones shaded by His Throne on the Day of Judgment. For others, the taraweeh prayer is just the beginning of their long night vigil. If you can stand long hours in the night with just you and your Master, you should focus on perfecting this act of worship. From the hadith and stories from the Salaf, we know that the Companions had particular acts of worship in which they would excel. Khalid ibn Walid knew few surahs of the Quran by heart, but was the leader in jihad. The more wealthy Companions would give massive amounts of charity while the less wealthy were comforted knowing that any little they gave with their wealth or bodies would weigh just as much in their scales.
7. MAKE EVERY DAY COUNT
I have a friend who would struggle with Fajr prayer. If she had missed it, she would find herself increasingly distressed throughout the day and she would miss other prayers in hopes that the next day, she could start all over. Admittedly, there was no logical argument for her actions. She was driven by an emotional letdown that whispered in her heart and caused her to justify these feelings. I believe that this may be common among Muslims, a sort of spiritual procrastination that reflects a level of low iman and that will have both short-term and long-term detriment for a believing soul. The way that acts of worship, particularly that of salah, are distributed throughout the day should be proof to us that regardless of how disappointing and how spiritually unmotivated we may feel, there is an opportunity to lift ourselves up and make the rest of our day count. If we feel as though our last prayer was less than worthy, we have the next fard and countless nawafil that we can perform to bring ourselves back to make the rest of the day count. This is especially important during Ramadan where we find that the days of the month go by so quickly.
8. ASK FOR ALLAH'S FORGIVENESS AND MAINTAIN GOOD WORKS
It may be a misconception for some that istaghfar, or asking the forgiveness of Allah, is to be done only after one has sinned. In fact, seeking Allah's pardon for shortcomings even after good deeds is the way of the righteous. The constant seeking of forgiveness helps keep us constantly mindful of Allah and our status as His slaves. Along with this, it is inevitable that we have some shortcomings or mistakes in our acts of worship or in something that we say or do. Throughout our days and at day's end, and during Ramadan and all through the year, we will not feel as regretful or discouraged if we do our best and make a habit of asking Allah's forgiveness for our shortcomings.
As with anything that you wish to accomplish, make your goals for Ramadan challenging, but within reach. I make lofty goals, fall far when I cannot complete them, and it takes me longer to get back up.
But not this year, insha'Allah. The end of Ramadan is truly a Sign from Allah. We are bound to feel some degree of sadness then, for the blessed days have ended, and we never know if we will be able to benefit from them the next year. But the day of Eid Al-Fitr is a jubilant one. We have fulfilled a commandment of Allah and share good tidings with those in need with Zakat Al-Fitr and with our family.
It is a sign that despite feeling some degree of regret for not doing as much as we could have during this blessed month, we are grateful for the Mercy of Al-Basit for extending to us the opportunity to benefit from this month and its relief from sin and Hellfire. May Allah accept our deeds and our fasting during this month and make it our best Ramadan ever. Ameen.
Ramadan: A centuries-old American tradition
The First Ten Days of Ramadan: Pure Mercy


text:
Universal Wilde
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Waltham Boys and Girls Club Kicks Off Fundraising Marketing Campaign with Help from Wilde Agency Annual "Favorite Things" Campaign Will Feature Artwork from Club Members
Annual "Favorite Things" Campaign Will Feature Artwork from Club Members
Waltham, MA, December 03, 2015 --(PR.com)-- Wilde Agency, a digital and direct agency that's pioneering the use of the science of human behavior in marketing, today announced that its team has provided pro bono marketing work to the Waltham Boys & Girls Club to help with their annual alumni fundraising campaign.
The entire staff at Wilde Agency initially spent a day at the Club volunteering as part of a team bonding exercise. "We did everything from yard work to cleaning the art room, repainting, and even wrapped presents for the holidays," said John Sisson, President, Wilde Agency. "We were so moved by the Club's mission that we offered assistance on any marketing projects they may need. It just so happened that they were about to enter their annual alumni fundraising phase and they had limited resources to execute the marketing, so we stepped in. We're honored to help such a valuable local organization that is focused on improving the lives of children in our community."
Wilde created a campaign centered around the theme of "Favorite Things," featuring artwork from Club members on what their favorite thing is about the Boys & Girls Club. The direct response campaign will help the club meet their fundraising goals to support the after school program, aquatics program, food program, summer camp, sports and fitness, club tech, music clubhouse, social recreation and teen program.
"We were so grateful for the generous offer by Wilde Agency to help us with our annual alumni fundraising campaign," said Erica Young, Executive Director, Waltham Boys & Girls Club. "It's amazing how well the Wilde Agency team captured the Club and the real impact we make on children in the community. Not only did they provide outstanding work on the creative, but they also donated materials to make it all happen and went even further by coming into the Club to work with the kids on the artwork! What a special team."
The campaign hopes to raise $150,000 for the Club. Anyone interested in helping can make a donation or learn about other ways to give at http://www.walthambgc.org/portal/ways-to-give
About Waltham Boys & Girls Club:
The mission of the Waltham Boys & Girls Club is to inspire and enable all young people especially those who need us most, to realize their full potential as productive, responsible and caring citizens. For more information, visit http://www.walthambgc.org/ or Like us on Facebook: https://www.facebook.com/waltham.bgc.
About Wilde Agency:
Wilde Agency is a digital and direct agency that uses what social scientists have found about how people make decisions, to motivate people to do what our clients want them to do. We're a pioneer in the use of the science of human behavior in marketing, infusing it into all of our efforts, including strategy, creative, and data/analysis work, to deliver remarkable results for our clients.
For more information, visit www.wildeagency.com or follow us on Twitter or Facebook.
Chris McConaughey
Chris.McConaughey@WildeAgency.com
kkennedy@perkettpr.com
Wilde Agency
wildeagency.com
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I have a Brand new Maxiums VI Impact Z87 (mini-ATX) which i want to build a system around (will need to update BIOS to support 4790K).
I will use this board to it's maximum potential for overclocking, which i know is quite gimped on silent cases.
I want a case which has as much as quality Dust-Filters as possible.. i really like the corsair obsidian magnet dust-filters.
CPU Cooler: Scythe Kotetsu (I've seen a lot of good things said about it, it fits my needs perfectly by being small/quite/cool).
Case (the hardest decision here): Fractal Design Define R5.
my hardest decision is the case, i really dont know how the R5 handles Dust + Air-Based OC. and i think it's too much for what i need, having a ITX board, lets me have other options.. and i thought about the Obsidian 250D having those awesome magnet filters.. but air cooling there.. might be too tight.. not to mention it has no room for any kind of big GPU's (which i tend to prefer). need some help choosing here..
about the PSU, i really don't know..for certain, i'ill buy only seasonic. they have the biggest warranties and support in my country, and i have a good history with their products.
i have the S12-620 on my current system (for about 6 years) and it is dead silent, and is one of the best purchases i have ever had.
having seeing some people saying that the X/G series have some noise issues scares me to waste bigger bucks to replace a good working PSU (a bronze one, but who cares), it costs a lot less.
well i need a lot of help thinking over these problems.. mainly choosing a right PSU and Case.
The obvious question is did you go through the SPCR recommended list of cases? Dust filters are a mixed bag, and unless you go to the complication of a positive pressure system, dust will always get in anyway. So, it is wiser I think, to run without filters, and just clean the system more often. Filters increase the air restriction all the time, and then the restriction increases as dust builds up - and you have to clean it.
Without filters, you get a free flowing air as possible, and then as dust builds, you get more restriction and decreased cooling - so you clean it.
Filters do not change the frequency of cleaning - they just change how you clean, and they increase the restriction all the time. Restriction equals more noise.
yes, i did went threw almost all recent reviews and build guides. i know dust filters have a play in more heat/noise, but i think it's minor (or not).. the thing is, i have an Antec TWO HUNDRED for 6 years now.. and dust build up on it is sooooooo annoying, and i thought i might get some other nice case for this system to help me handle cleaning better.
but, since i usually rely only on airflow to overclock.. i guess you are right, and too many dust filters will get in my way.
a lot of cases spcr reviewed are not available in my country (israel), like the bitfenix pro and NCASE M1 and so on (and shipping them from abroad will cost more than the case itself.. a lot more).
so i'm restricted to some brands that are more common here.. Fractal Design, Corsair, Antec, NZXT (less common are Lian-Li, Silverstone but we have those too).
i dont really care about having a window.. looking at my pc parts and feeling with joy isn't my thing.
as of now.. i consider buying either Corsair Air 240, Corsair Obsidian 250D, Fractal Design Define R5 or Antec GX300 (low budget solution if i decide none of the higher budget one's are worthy).
and another thing. i don't like the way the 250D has the PSU right under the MB, blowing hot air towards it nor do i like the way it's tilted sideways in the Air 240 and has restricted airflow.
can someone elaborate on that too?


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Sorry, Mr Klopp, but the Afcon date change is best for African fans
Africa Cup of Nations 18 hours ago Colin Udoh
AFCON a 'catastrophe' for Liverpool - Klopp
English Premier League 4 days ago ESPN
AFCON switch could cause chaos for Liverpool
Liverpool 6 days ago ESPN
Mane beats Salah, Mahrez for top African player
Africa Cup of Nations Jan 7, 2020 Reuters
Africa Cup of Nations Jan 2, 2020 Ed Dove
Africa Cup of Nations Dec 30, 2019 Ed Dove
What to expect from Africa's three Olympic qualifiers
Men's Olympic Tournament Nov 25, 2019 Ed Dove
Meet the air traffic controller directing Cape Verde's footballing ascent
Africa Cup of Nations Nov 13, 2019 Ed Dove
Morocco hire former Japan boss Halilhodzic as coach
Morocco Aug 16, 2019 Reuters
Africa Cup of Nations: Bennacer dazzles, Ziyech disappoints on transfer stage
FIFA bans two African officials for corrupt practices
Africa Cup of Nations Jul 24, 2019 Reuters
Africa Cup of Nations review: Algeria deserved winners but Egypt leave much to be desired
Algeria's AFCON title win wasn't pretty but will remain memorable
AFCON 2019: Will Senegal's unsung hero Idrissa Gueye finally get the credit he deserves?
AFCON: Algeria favourites vs. Senegal as old friends Belmadi and Cisse reunite on the touchline
Nigeria's Odion Ighalo, John Obi Mikel retire from international football
Super Eagles Jul 18, 2019 Colin Udoh
Infantino: African football will 'significantly improve' with FIFA help
Africa Cup of Nations draw reveals group pairings for Egypt, Nigeria, Senegal
Hosts Egypt were handed a favourable draw for the 2019 Africa Cup of Nations finals on Friday, but continental powerhouses Morocco, Ivory Coast and South Africa were placed together in a tough group.
The draw for the expanded 24-team tournament, that runs from June 21 to July 19, was staged against the spectacular backdrop of the Sphinx and Pyramids on the Giza Plateau in Cairo.
Egypt will take on the Democratic Republic of Congo, Uganda and Zimbabwe in Group A, opening their campaign against the latter at the Cairo International Stadium.
The top two teams in each of the six groups advance to the second round, along with the four best third-placed sides.
Group D features Morocco, Ivory Coast, South Africa and Namibia, and should be keenly contested between the first three sides.
It once again pits Morocco coach Herve Renard against the Ivorians with whom he lifted the trophy in 2015.
The teams also met in Gabon two years ago where Morocco beat the west Africans in their final group match to progress to the knockouts at their opponents' expense.
Nigeria take on Guinea in Group B, as well as first-time qualifiers Madagascar and Burundi, and the Super Eagles will be heavy favourites to finish top.
Kenya are back at the finals for the first time in 15 years, while Tanzania last appeared in 1980, and both those sides will do well to advance from Group C that also includes Senegal and Algeria.
Tunisia and Mali look favourites in Group E, which includes Mauritania, another first-time qualifier, as well as Angola.
Group F is harder to call with holders Cameroon drawn alongside Ghana, Benin and Guinea-Bissau.
Egypt stepped in as 2019 hosts after Cameroon were stripped of the right to hold the event in late November over concerns at the slow pace of their preparations.
The North African nation is also the most successful in Cup of Nations history having won seven titles in the past.
The shift of dates for the tournament to the European summer will alleviate the club-versus-country battles that have marred previous editions when it was held earlier in the year.
The six groups were drawn as follows:
Group A: Egypt, Democratic Republic of Congo, Uganda, Zimbabwe
Group B: Nigeria, Guinea, Madagascar, Burundi
Group C: Senegal, Algeria, Kenya, Tanzania
Group D: Morocco, Ivory Coast, South Africa, Namibia
Group E: Tunisia, Mali, Mauritania, Angola
Group F: Cameroon, Ghana, Benin, Guinea-Bissau


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Office Holidays Blog
Your home for the holidays
World COVID-19 Tracker
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April 2020 Cultural Diversity Review
March 30th 2020 March 30th 2020 admin
Usually we start the review by highlighting the fun festivals that will distract people from their work and attract many of them to travel to experience the great gatherings of people. For most of the world, April will take place under the shadow of the Coronavirus outbreak. Most festivals are cancelled or reduced in scale. Yet, the big festivals in April carry important messages about sacrifice and rebirth.
In these testing times, diversity shouldn't be forgotten – it remains a source of strength and inspiration for many. If you are working with a remote team, it can be a difficult time for some and taking time to acknowledge someone's national holiday or get the team to think about an observance can help to make everyone feel connected.
Month info: The word April is rooted in the Latin Aprilis, which is derived from the Latin aperire meaning 'to open', which could be a reference to the blossoming of the flowers and trees, a common occurrence throughout the month of April in the Northern Hemisphere. In old English, April was known as Eastre-monath as Easter often falls in April.
Featured Holiday in April
April 12th: Easter
Easter (also called Pascha) is generally considered the most important holiday of the Christian year, observed in March or April each year to celebrate the Resurrection of Jesus from the dead after his death by crucifixion (see Good Friday), which Christians believe happened at about this time of year, almost two thousand years ago. (Easter can also refer to the season of the church year, lasting for nearly two months, which follows this holiday and ends around Pentecost)
The name Easter is derived from 'Ostara' or 'Eostre', a pagan goddess of fertility, whose feast was celebrated on the Vernal Equinox. The word East is also derived from her names, as is Oestrogen, the female hormone. In Saxon culture, the Hare was sacred to Ostara and the modern tradition of the Easter Bunny is a distant echo of that.
The dates when Easter is celebrated varies from year to year. Why is this different to the other main Christian holiday, Christmas day, which is always on December 25th? The problem is that the Gospels are pretty vague on the date of Easter. Matthew, Mark and Luke indicate one date, whereas John indicates a different date.
Another factor is that Easter celebrates the resurrection of Jesus. To early Christians, his return for second time was imminent, therefore they didn't worry too much about dates.
As the centuries passed, this lack of clarity around the date meant there was no standard date for Easter. For example by the late Third Century, if you travelled around Europe, you could celebrate Easter several times in the space of a few week. In Alexandria, Easter was always April 25th; in Rome it was April 18th and in parts of Gaul, it was celebrated on March 21st. In fact, in parts of Celtic Britain, the crucifixion was commemorated on a Thursday instead of a Friday.
It was only after several attempts to set a standard date for Easter, that the formula of the Alexandrian Church was accepted as the correct way to determine the date. With this method, and a passing nod to the method of calculating Passover, Easter is the first Sunday after the first full moon whose 14th day is on or after the Vernal Equinox.
Read about Easter
Notable Holidays in April
April 13: Thailand: Songkran
The Thai government have postponed the celebrations and public holidays for Songkran until later in the year, but this event is marked across South-East Asia, so it's worth looking at what it's all about.
The word Songkran is from the Sanskrit language and means the passage of the sun from one sign of the Zodiac to another. That means there are twelve Songkrans each year, but the significance of this Songkran (sometimes called Major Songkran to distinguish it from the others) is when the sun enters the sign of Aries the Ram. This particular event was also closely related to the Vernal Equinox.
The most famous aspect of the Songkran celebrations is the throwing of water. Indeed, Songkran is often known as the Thai Water Festival. The custom originates from spring cleaning aspect of Songkran. Part of the ritual was the cleaning of images of Buddha. Using the 'blessed' water that cleaned the images to soak other people is seen as a way of paying respect and bring good fortune.
April 24: Ramadan
April sees the start of the Islamic holy month of Ramadan.
The Fast of Ramadan lasts the entire month, which can be 29 or 30 days, depending on sightings of the moon.
Ramadan is a time when Muslims concentrate on their faith and spend less time on the concerns of their everyday lives. It is a time of worship and contemplation.
During the Fast of Ramadan strict restraints are placed on the daily lives of Muslims. They are not allowed to eat or drink during the daylight hours. Smoking and sexual relations are also forbidden during fasting.
At the end of each day, the fast is broken with prayer and a meal called the iftar.
The holiday of Eid al-Fitr, which means "festival of breaking the fast", marks the end of Ramadan. This day is declared when the crescent new moon has been sighted.
April 25: Australia: Anzac Day
In 1915 Australian and New Zealand soldiers formed part of the allied expedition that set out to capture the Gallipoli peninsula. The plan was to capture Constantinople (now Istanbul), capital of the Ottoman Empire and an ally of the Germans. They landed at Gallipoli on April 25th, meeting fierce resistance from the Turkish defenders.
The assault rapidly became a stalemate, dragging on for 8 months. By the end of 1915 the allied forces were evacuated after both sides had suffered heavy casualties. Over 8,000 Australian soldiers were killed. News of the landing at Gallipoli made a profound impact on Australians back at home and April 25th became the day on which Australians remembered the sacrifice of those who had died in war.
April 30: Various: Buddha's Birthday
The exact date of Vesak is the first full moon in the fourth month in the Chinese lunar calendar. The date varies from year to year in the Gregorian calendar but is typically in May.
Buddha Purnima is the most sacred day in the Buddhist calendar. It is the most important festival of the Buddhists, and is celebrated with great enthusiasm.
Although Buddhists regard every full moon as sacred, the moon of the month of Vaisakh has special significance because on this day the Buddha was born, attained enlightenment (nirvana), and attained parinirvana (nirvana-after-death of the body) when he died.
National Days in April
12 countries have their national days in April. How many people in the company do you know from each country? Remember to wish them a happy national day!
Cyprus April 1 Cypriot National Day: Marks the start of insurgence against the British in 1955
Senegal April 4 National Day: Marks independence and the transfer of power agreement signed with France on 4 April 1960
American Samoa April 17 Flag Day: On 17 April 1900 American Samoa became a U.S. Territory
Syria April 17 Evacuation Day: Commemorating the evacuation of the last French soldier and independence on April 17, 1946
Zimbabwe April 18 Independence Day: Recognition of independence from the United Kingdom in 1980
England April 23 St George's Day: St George is the patron saint of England, not a bank holiday
Netherlands April 27 Kings Birthday: Marks the birthday of King Willem Alexander.
Sierra Leone April 27 Independence Day: Marks independence from the UK on 27 April 1961
South Africa April 27 Freedom Day: South Africa's first democratic general election in 1994
Togo April 27 Independence Day: Independence from the French-administered UN trusteeship in 1960
Israel April 29 Yom Ha'atzmaut: Proclamation of independence from the British Mandate of Palestine 1948
April Observances
Throughout the month, there are days set aside to observe all sorts of events, some serious and some not so serious. These days can provide interesting ways to engage employees in diversity issues. The table below shows a selection of these days with some ideas how you could use them within your organisation.
1st April Fools' Day Read: Did you ever fall for an April Fool's prank? This global tradition has a mysterious past with several theories on why we choose April 1st to play tricks.
11th National Pet Day Poll suggestion: Do you have a pet and what animal is it?
20th National Look Alike Day Post: Do you have a look alike? Or do you think any of your colleagues look like someone famous? Why not have some fun on your team call and encourage them to share their look alike suggestions for the team!
22nd Earth Day Activity: Does your company do anything to mark Earth Day? Read about this observation.
23rd National Talk Like Shakespeare Day Did you know? William Shakespeare was born and died on the same date – April 23rd – which is also England's National Day – St. George's Day.
26th National Arbor Day Did you know? Arbor Day was almost called "Sylvan Day," which means wooded and refers to forest trees. "Arbor" was chosen instead as it is more general and includes forest trees and fruit trees.
Why we need to keep Celebrating our Holidays
Celebrating in a time of Coronavirus
January 2019 Cultural Diversity Review
January 1st 2019 June 26th 2019 admin
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October 31st 2019 October 31st 2019 admin
February Video Conference Backgrounds
February 2023 Cultural Diversity Update
When is the most Boring Day of the Year?
Martin Luther King Day Quiz
Inspirational Quotes: Martin Luther King Jr.
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Shakira posted a makeup free selfie on Instagram to celebrate a very important career milestone — the video for her latest single "Chantaje" surpassed the record for the fastest Spanish-language music video to reach 100 million views, according to Billboard — the video just hit the mark for 200 million views.
In the shot, the 39-year-old's bare skin glowed as she held up two fingers to symbolize the number two and she thanked her fans for helping her reach such an amazing feat.
"200 million views for 'Chantaje' in one month! Thank you all so, so much!" the mom-of-two wrote in the caption, then she translated it for her Spanish-speaking followers.
The Columbian singer's new single features heartthrob reggaetón artist Maluma. After the song was released in October, Maluma gushed over the "Hips Don't Lie" singer and explained why he jumped at the chance to work with her.
"I was in Barcelona working with Shakira and it was an amazing experience," Maluma, 22, told Billboard at the time. "She's a great artist and I learned a lot while working with her."
Shakira recently returned to the spotlight after taking some time off to start a family. She shares three-year-old son Milan and one-year-old son Sasha with her longtime boyfriend, professional soccer star Gerard Piqué. But even though she's focused on her career, the singer made it clear last month that her most important job is being a mommy to her two sons when she canceled two performances at the Latin Grammys and the American Music Awards due to little Sasha's illness. But a week later, when Sasha was feeling better, she thanked her fans for understanding that motherhood comes first.
"Thanks for all the messages you sent for Sasha while he was sick. Everything is under control now, and he's back to his cheerful self!" Shakira wrote on Instagram at the time.


Well, maybe not. But I am pleased and flattered to announce that friend and author Johnny Boggs interviewed me recently for the upcoming February issue of Wild West Magazine. We touch on all manner of topics relating to my favorite subject … me! Oh, and writing, travel, books, research, and why my novel, STRANDED, would make a great film … ahem, Hollywood?
The interview is online now at Wild West Magazine's website, and will be in the upcoming print edition, too.


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Q: MAC OSX Xcode 9.2 linker command failed with exit code 1 (use -v to see invocation) Im having compiling issues with Xcode which gives the following error:
linker command failed with exit code 1 (use -v to see invocation)
Please advise.
Im really a noob to running codes here on Mac OSX so will appreciate all the help i can get.
Thanks,
Nishi
Attached Image

A: You have two main functions defined in main.cpp and prog1.cpp. Remove the file main.cpp from your project.

redpajama_set_name: RedPajamaStackExchange


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Hockey: Nailsea Ladies celebrate 95th anniversary
Nailsea Hockey Club's women won the Brunel Division Two title this season
Nailsea Ladies Hockey Club are celebrating their 95th anniversary at a special event in June.
Nailsea Hockey Club face the camera in 1981
And they hope to gather as many former members together as possible at Tickenham Village Hall on June 8 (6pm til late).
Nailsea started as a mixed group of young farmers but became a Ladies side in 1924/25.
Their first home ground was in Station Road and they would travel to away games by Davey's Taxis or Cutler Buses.
In 1930, they moved to Mizzymead Farm, where tea was served in the bar, and in 1945/46 they moved to Midgell Farm, Chelvey.
They played there for 10 years and had the luxury of being able to change in the farmhouse, while post-match cream teas became popular with visiting teams.
In 1954 they were invited by the cricket club to move to Grove Playing Fields to form the Grove Sports Club, along with the football club.
But when England Hockey ruled league matches had to be played on artificial pitches they moved to Clevedon's Gordano School and now field two league sides along with a mixed junior section for six to 14 year olds.
Both teams earned promotion this season, giving special cause for celebration at their event.


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Sound intensity and its measurement
Finn Jacobsen
The paper summarises the basic theory of sound intensity and its measurement and gives an overview of the state of the art with particular emphasis on recent developments in the field. Eighty references are given, most of which to literature published in the past two years. The paper describes and discusses the sources of error in measurement of sound intensity and the resulting limitations imposed on various applications of such measurements. Finally, some unresolved problems are mentioned, and the possibility of improving the instrumentation is discussed.
Proceedings of Fifth International Congress on Sound and Vibration
The International Institute of Acoustics and Vibration (IIAV)
5th International Congress on Sound and Vibration - Adelaide, Australia
Duration: 15 Dec 1997 → 18 Dec 1997
5th International Congress on Sound and Vibration
Jacobsen, F. (1997). Sound intensity and its measurement. In Proceedings of Fifth International Congress on Sound and Vibration (pp. 2231-2246). The International Institute of Acoustics and Vibration (IIAV).
Jacobsen, Finn. / Sound intensity and its measurement. Proceedings of Fifth International Congress on Sound and Vibration. Auburn, AL : The International Institute of Acoustics and Vibration (IIAV), 1997. pp. 2231-2246
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Jacobsen, F 1997, Sound intensity and its measurement. in Proceedings of Fifth International Congress on Sound and Vibration. The International Institute of Acoustics and Vibration (IIAV), Auburn, AL, pp. 2231-2246, 5th International Congress on Sound and Vibration, Adelaide, Australia, 15/12/1997.
Sound intensity and its measurement. / Jacobsen, Finn.
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Jacobsen F. Sound intensity and its measurement. In Proceedings of Fifth International Congress on Sound and Vibration. Auburn, AL: The International Institute of Acoustics and Vibration (IIAV). 1997. p. 2231-2246


Also, Crazy colorblocking going on! But I specifically brought out my green bag cos I was going to watch Wicked the Musical hehehe and yes, I love being matchy matchy!
Btw, I've restocked the maxi skirts. For those of you who've submitted an order form last week, check your emails/junk mails for the invoice ok! Stocks running low right now, so hurry!


Quinoa, though it is actually a seed, it is cooked and treated as a whole grain. It can be used in place of rice, pasta, or other wheat products. You can also combine it with honey to make a delicious breakfast cereal. It's rather versatile and incredibly healthy! ;It has all 9 essential amino acids needed for muscle recovery and 8 grams of protein per cup.
Berries: Always go with those with the darkest or deepest hues. Those are the ones most full of vitamins A, C, and E, which you need to help prevent oxidative stress buildup, not to mention they are delicious. Throw some in a smoothie, add a little protein, and you are good to go.
Fish such as Salmon and Mackerel are great sources of lean proteins and omega 3s. These are essential for reducing inflammation, resulting from strenuous workouts. Using canned salmon is an option if fresh is unavailable or too expensive, and will still go great with quinoa, pasta, or veggies.
Beans and legumes are a great meat free option. Lentils, all types of beans, garbanzo, black, white, you name it. And, like quinoa, you can get very creative with beans and legumes. They provide substantial protein, not like that of meat, but they have no saturated fat and, as we know, are excellent sources of fiber.
Bananas contain natural electrolytes to keep you hydrated, and potassium to prevent muscle cramps and spasms associated with athletic activity. As an athlete, unless you are allergic, there is really no good reason not to add these to your diet.
Eating your broccoli has never been so important. Ok, broccoli, kale, spinach, any leafy, dark green vegetable is a good addition. Antioxidants, fiber, and filling qualities are what await you. Since kale is a newer trend, there are a lot of great new recipes out there that include it.
Don't forget that nuts and nut butter products are going to be amazing to help build your protein intake, as well as balance out your intake of sugary carbohydrates. Obviously the more natural the peanut or almond butter you use, with less added sugars, the better for your body.
Go ahead and get these foods on your grocery list, get creative and make some amazing meals and treats for yourself. After the first step of eating well, you are ready to get that extra advantage in your sport. For that, Athletic Republic in Toledo has got you covered. Give us a call at, 419-882-0661, to schedule an athletic assessment and to get started with YOUR specialized training program.


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Mahmood and Blanco's Eurovision Song Shows Italy's LGBTQ Progress
No Comments on Mahmood and Blanco's Eurovision Song Shows Italy's LGBTQ Progress
On Tuesday evening, the Italian hosts for the Eurovision Song Contest semifinal broadcast included Cristiano Malgioglio, a songwriter and popular television personality also known for his outlandish couture, who riffed on his love life. Speaking of the five countries that automatically get into the final — Italy, France, Germany, Spain and Britain — he quipped, "I have a boyfriend in every nation." He was a host last year, too.
Eurovision has always "had a large LGBTQ element in its fandom," said Catherine Baker, a historian at the University of Hull who has written about the competition. After significant rulings by the European Court of Human Rights in the late 1990s and the 1997 Treaty of Amsterdam, which banned discrimination against people on the grounds of sexual orientation, "Europe became associated with the idea of LGBTQ rights, and symbolically that had an impact on Eurovision, even if it wasn't organized by the European Union," Baker said.
The competition has also long been a trailblazer when it comes to LGBTQ representation onstage, featuring artists like Iceland's Paul Oscar, Israel's Dana International and Finland's Saara Aalto over the years.
LGBTQ people face openly hostile environments in several European countries, including Poland, Hungary and Russia. Patriarch Kirill of Moscow, the powerful head of the Russian Orthodox Church, recently justified Russia's invasion of Ukraine by claiming that it was part of a struggle against ideals imposed by liberal foreigners that included gay pride parades.
Franco Grillini, a prominent Italian LGBTQ rights activist, said a song like "Brividi" would once have been "unimaginable" at a festival that normally has Italians glued to their television screens.
In the past, homosexuality could also hurt a musical career in Italy, he said, citing the case of Umberto Bindi, a talented, gay singer-songwriter who caused a scandal in Sanremo in 1961 by wearing a pinkie ring (then a presumed sign of homosexualidad). He never got the recognition he deserved because "he was brutally discriminated" against him, Grillini said.
← Crypto meltdown prompts Yellen to call for new regulation → Avatar's Aliens Use Tentacles for Sex and Controlling Animals


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Growing Prosperity: Striving for Growth With Equity in the Twenty-First Century
By Bennett Harrison and Barry Bluestone
Jump down to see edition details for: Hardcover
Publisher Houghton Mifflin
Binding Hardcover
Book category Adult Non-Fiction
Availability§ Publisher Out of Stock Indefinitely
§As reported by publisher
The Great U-Turn
An analysis of past trends in the American economy concludes that the integration of new information technology rather than traditional inflationary economic models explains the current economic boom. Tour. (view table of contents)
The sudden drop in America's productivity rate beginning in the early 1970s and the simultaneous increase in income inequality made a generation of American economists pessimistic about the nation's ability to grow faster or to deal with the growing gap between the rich and everyone else. Barry Bluestone and Bennett Harrison review the historical record and offer an elegant explanation of why the productivity drought occurred and why it is finally over. The potential for a sustained era of economic expansion more equitably shared is on the horizon, thanks to the revolution in computer and information technology that has now come of age.But potential, the authors argue, is one thing; realization is another. Though optimistic about the productivity boom, Bluestone and Harrison do not believe that the payoff to the technology revolution can be fully realized without a sea change in economic policy. Their discerning analysis reveals that the current obsession with federal debt reduction and inflation control -- the very essence of what they call the "Wall Street model" -- will in fact sabotage growth. Only by embracing a "Main Street model" that revitalizes government-sponsored R&D, public infrastructure, education, and training -- all of which have helped underwrite spectacular economic growth spurts in the past -- can America reach its potential for equitable expansion in the coming century. Flying in the face of the ruling economic orthodoxy, GROWING PROSPERITY is a beautifully argued work that goes beyond critique to envision a way to add $3.2 trillion to the economy over the coming decade. With its provocative thesis and its clear prescriptive message, it will be of great interest to everyone with a stake in our economic future.
from Houghton Mifflin (January 18, 2000)
About: Presents an analysis of trends in the American economy


This overview of philosophy of biology lays out what implications biology and recent philosophy of biology have for general philosophy of science. The following topics are addressed in five sections: natural kinds, conceptual change, discovery and confirmation, explanation and reduction, and naturalism.
The Importance of Homology for Biology and Philosophy.Ingo Brigandt & Paul Edmund Griffiths - 2007 - Biology and Philosophy 22 (5):633-641.
Debates in Philosophy of Biology: One Long Argument, or Many?Catherine Kendig - 2011 - International Studies in the Philosophy of Science 25 (1):73 - 81.
Philosophy of Experimental Biology.Jacob Stegenga - 2009 - Erkenntnis 71 (3):431-436.
Molecules and Minds: Essays on Biology and the Social Order.Steven P. R. Rose - 1987 - Open University Press.
The Long Reach of Philosophy of Biology.Matt Gers - 2011 - Biology and Philosophy 26 (3):439-447.
Recent Philosophy of Biology: A Review.David L. Hull - 2002 - Acta Biotheoretica 50 (2):117-128.
Modern Biology and its Human Implications.John Alfred Valentine Butler - 1976 - Hodder & Stoughton.
Biology and Philosophy in Yellowstone.Holmes Rolston - 1990 - Biology and Philosophy 5 (2):241-258.


The EPA has proposed a cleanup plan for the heavily contaminated Vestal Water Supply Well 1-1 Superfund site in Vestal, New York.
The Vestal Water Supply Well 1-1 Superfund site in New York contains unsettled organic compounds that are causing soil and groundwater contamination. The Superfund also contains polychlorinated biphenyls (PCBs), which is known to adversely affect the endocrine, nervous, immune and reproductive systems and could potentially create cancer.
The EPA has proposed a plan that will thermally treat and remove those compounds from the area. The cleanup is expected to cause $14.5 million.
A public meeting is scheduled for August 30, where the EPA will explain the plan and the chosen treatment processes. Currently, the drinking water supply is regularly monitored.


text:
BabyTimeConfig = YAML.load_file("./spec/support/babytime.yml")["test"].symbolize_keys
BabyTime::Config.site = BabyTimeConfig[:site]


Are you a newbie when it comes to cell phones? Do you want to upgrade your cell phone to a higher level? If you have no idea what to look for, then the choices can overwhelm you easily. This article can help you learn more about cellular phones.
If you must call for information on a cellphone, you don't need to pay huge charges for it. Use this number instead: 1-800-411-FREE You can get the intel you want for free with just listening to an ad.
Is your battery life too short? If so, your phone might be getting a weak signal. Weak signals can drain batteries. If your phone is going to be stowed away where you've got weak signal, don't keep it on.
As the smartphone you have gets older, it will start to get slower. This can lead to difficulties when you are trying to update things. Sooner or later, you will be required to make a decision. You can keep the status quo, and refuse any new updates, or upgrade your phone to a newer version.
Make sure that you need a smartphone before going out there and making a purchase. These will cost you a pretty penny but provide a wealth of options and services. The problem with this is that most people just use their phone to make basic phone calls. A smartphone will cost you a lot of money upfront. This might not be the best choice.
Ask your loved ones and friends about cell phones before buying one. These people are those that you have trust in, and they probably have used a lot of different phones in the past. They are able to assist you in choosing the best phone.
To fully utilize your cell phone's functions, you need to take the time to learn everything you can about it. Thankfully, this article has given you a great foundation of knowledge. Take a look and then continue to research. Then look for the applications and features you need on your phone.
There is a great deal of information out there about cell phones. It is important to have complete knowledge of what's available so you can choose and purchase the right phone for you. These tips will help you with everything you need to know about cellphones.
Don't rush into buying the latest, greatest phone. It's often not worth the money spent. Many times when the companies may changes to their phones, they are very minor. Read several reviews of new models before deciding if you need to make a purchase. It's likely you don't.
Smartphones will slow down over time. You can download the newest operating systems to try to breathe in a little extra life. These updates tend to get bigger and more powerful. In a few years, upgrades can become too much for older phones to handle.
If you have a smart phone, you likely use it constantly. However, you should be sure you shut it off from time to time. In this way, they are like computers. If you periodically restart the device, your smartphone operates more efficiently and without consuming excess memory. There will be a noticeable difference in how your smartphone operates with regular reboots.
Do you find your cell phone battery dying very quickly? You could have a weak signal. Weak signals can actually drain batteries. If you aren't going to use your phone, never place it somewhere with a weak signal, like your closet or drawer.
Watch out for extended warranties. They cost extra without actually doing much for you. If cell phones fail, you usually see this within the first year, and the phone is usually still under the basic warranty. Also, a lot of people get new cell phones each year, so an extended warranty really isn't worth it.
Smartphones will run slower as they age. Updates will become more and more difficult. In many cases, making a choice becomes necessary. Keep the old and familiar or take a chance with a new upgraded phone.
When you need to get a cell phone, take the time to visit an actual store. This will help you to make the right decision. In this way, you stand a far better chance of buying a phone you actually love to use.
Avoid having your cellphone near water. Lots of folks have had the misfortune of dropping a phone into water. Never take it near the swimming pool or bathroom sink. You may believe you won't drop your phone, but you can never be sure.
If you're only going to talk and text on your phone, there is no reason for you to buy a smartphone. While many people currently own smartphones, these people often go online or send emails using their phones. They are usually more expensive than standard phones, so try saving money if you juts plan to talk on it.
Charge your phone before the battery is completely drained. Cell phone batteries need to be charged periodically. They don't hold charges that long if the battery is low constantly before getting charged. Charge your phone early and often.
The more knowledge you have with regards to cell phones, the more positive your experience with your phone is likely to be. Take some time to teach yourself about these things and you'll have a good time. This article is a great source for you to top into.
Cell phones features vary from phone to phone. Just about everyone uses these phones, but many fail to grasp all of their potential. The tips here will ensure you learn all about cell phones.
Restart your phone occasionally so you can rid it of memory from web sites. It should function much better as a result.
If you accidentally drop your phone into any liquid, don't just throw it away assuming it no longer work. The first thing to try is to take out the battery and put the device into a container of rice. This facilitates absorption of moisture that has gotten in your device.
Try not to watch too much video on your cell phone. You will usually be restricted to a certain amount of data. Video eats up this allowance rapidly, and you could rack up additional charges if you exceed it. If you're always going over your limit, it may be time to get yourself a better plan.
You may not need the newest phone the day it hits the market. Sometimes this isn't worth the trouble. Companies put out new phones often. Sometimes the updates aren't even all that noticeable. Look at cell phone reviews prior to purchasing a new one. Quite often, you really do not.
Smartphones will slow down over time. It is true that downloading updates to the software can help prevent these phones from becoming obsolete. The downside is newer phones come out that have newer updates and features. In a few years, upgrades can become too much for older phones to handle.
If you are like most smartphone users, you probably use your phone almost constantly. But be sure to restart it every so often. Smartphones are just like computers. You are helping your memory and the phone itself by restarting it. There will be a noticeable difference in how your smartphone operates with regular reboots.
Your phone runs slower as it ages. Since it does begin to show its age, you may find that as time goes on, updating the phone with new technology and apps might become harder. This will maximize the potential of your phone. You can either suffer with what you've got or buy a brand new model.
Do not invest in a smartphone unless you are certain of your needs. These will cost you a pretty penny but provide a wealth of options and services. The reality is that some people only need a phone to make basic calls. If you do not require such advanced features, it's difficult to justify the hefty price tag and monthly bills. This is not a choice you may want to make.
Ask your loved ones and friends about cell phones before buying one. They may have experiences that they can contribute. They could help you in deciding the right phone for you, and it will make cell phone shopping easier for you.
If you're only going to talk and text on your phone, there is no reason for you to buy a smartphone. Everyone has smartphones these days; however, but m any use the functionality to browse the web and send emails rather than talk. Smartphones are much more expensive that your run-of-the-mill cell phone, and you don't need to spend the extra money if you only want to talk.
The topic of cell phones is always evolving, so stay abreast of new developments to get the most from your device. This piece has offered useful insight on cell phones, but additional knowledge is out there for the taking. Turn yourself into an expert by continuing to learn more.


Our personalised drink stirrers are a great way of knowing which drink is which at parties!
We can put any letter on the stirrer, with many different colours of our glitter acrylic too.
We offer free First Class postage as standard to the UK (and you can upgrade to Next Day delivery for last minute items!) We also offer International shipping. We aim to post all our orders within 24 hours. Non personalised items can be returned to us for a refund within 30 days if you change your mind. Personalised items cannot be returned to us, unless there is a fault or mistake - if this is the case, please do contact us directly first so we can help fix any problems for you. If you have any questions, please do not hesitate to contact us.


What airport is GLV? GLV is officially named Golovin Airport, and is located in the city of Golovin. Over 2 airline carriers fly approximately 1 flights per week. What airline flies the most flights to GLV?The top airline carrier flying out of Golovin Airport is Bering Air and they fly over 46 flights every month.
How busy is the GLV airport? Golovin Airport (GLV) has 8 flights every month.
The IATA (International Air Transport Association) code for Golovin Airport is GLV and the ICAO (International Civil Aviation Organization) code is GLV. You can find many flights from Golovin Airport to popular domestic and international destinations through most popular airlines. Above, you can find helpful information about Golovin's airport so that you can better plan your next business trip or vacation. Save money on your next flight from GLV by booking through Travelocity.
If you're looking for the best deal on flights from Golovin Airport – GLV, then browse Travelocity's large inventory of discount airfare from GLV. Flights to your favorite destinations are offered at discount rates from major airlines all year long. Book your Golovin flight today from Travelocity.
Before flying from Golovin Airport (GLV), here are some tips to make your flight experience go smoothly. Before leaving your house, make sure you have everything you need, including flight and hotel itineraries. Speaking of itineraries, check your GLV flight status to make sure there have been no changes to your flight time. Also, familiarize yourself with your airlines check-in requirements and baggage policies.
Figuring out how to get to the airport can be stressful, so it's always good to have a game plan ready. If you have a flight from Golovin Airport, there are several options for transportation. If you don't want to deal with the hassle of parking, have a friend or family member drive you to the airport and take advantage of short-term parking. Going on a business trip with a coworker? Meetup at the office and share a cab ride over to the airport for curbside drop-off. If driving yourself is your only option, not to worry. Golovin Airport (GLV) offers long-term parking that is safe and secure for your vehicle.
Looking for the top flights departing Golovin (GLV)? Look no further we've gathered the top destionations from Golovin Airport so you can find a great deal on your next trip.
The following airline carriers service Golovin Airport (GLV).
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Home » Bakery » Cakes & Pastries » NULL » Cakes » Not a Branded Item
Not a Branded Item Chocolate Fudge Cake, Chocolate
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Label for Not a Branded Item Chocolate Fudge Cake, Chocolate captured by LabelINSIGHT on Oct 17, 2019 Tell us if the product name is misspelled.
Contains ingredients known to be a source of unhealthy artificial trans fats: Vegetable Shortening [read more]
Contains a high level of saturated fat [read more]
Contains 1 added fiber ingredient(s): Citrus Fiber [read more]
Contains 1 added fiber ingredient(s): Citrus Fiber
This product contains added fiber. Added fiber ingredients can be extracted from industrial byproducts like wood pulp or plant starches, made into a powder and added back into highly processed foods to increase their fiber content and appearance of healthfulness. While there is a long history of studies that confirm the beneficial effects of a high fiber diet rich in fruit, vegetables, beans and whole grains, there is much less data on the potential health benefits of these added fibers and whether the health benefits are preserved once they have been extracted from their original sources (IOM 2001; Jones 2012; Turner and Lupton 2011).
The nutrition factors used for scoring Not a Branded Item Chocolate Fudge Cake, Chocolate
Contains 4 of EWG's top food additives of concern: RED 40, BLUE 1, YELLOW 5, and YELLOW 6
Ingredient(s) likely derived from antibiotic-treated animals [read more]
Ingredient(s) derived from animals that may have been treated with hormones and/or growth promoters [read more]
Contains synthetic food dyes [read more]
This product has 10 ingredients with concerns:
Natural and Artificial Flavor
ARTIFICIAL COLOR
Product has been classified as having high processing concerns
Ingredient(s) likely derived from antibiotic-tr...
One or more ingredients in this product derived from animals likely treated with antibiotics. Many animals are fed low doses of antibiotics throughout their lifespan to speed growth and prevent diseases. These non-essential uses promote antibiotic resistance, posing a serious risk to human health.
Ingredient(s) derived from animals that may hav...
This food contains fats derived from animals that were possibly treated with antibiotics and artificial growth promoters.
Contains ingredients known to be a source of un...
Artificial trans fats are produced when vegetable oils are subject to extreme temperatures or pressures to solidify the fat and increase shelf life, flavor stability and palatability (FDA 2013). These modifications benefit the manufacturer but are detrimental to the consumer's health. Health experts at the Institute of Medicine recommend "that trans fatty acid consumption be as low as possible" (IOM 2005). The CDC estimates that eliminating artificial trans fats could prevent up to 20,000 heart attacks and up to 7,000 deaths each year (Dietz 2012). In 2013, the FDA made a tentative determination that trans fats from partially hydrogenated oils (the primary dietary source) should no longer be generally recognized as safe (FDA 2013). Some trans fats do occur naturally in meat and dairy products. These natural trans fats may be of lower concern; some studies have found them to be beneficial, while others have found their effects to be neutral (Chardigny 2008; Mozaffarian 2009; Wang 2013).
Contains synthetic food dyes
Health concerns about the use of dyes in children's food has a led to a reduction in usage but these colorants are still common.
Contains a high level of saturated fat
Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010). A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.
ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), WATER, GRANULATED CANE SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), PARTIALLY SKIMMED MILK, LIQUID WHOLE EGG, ALKALIZED COCOA POWDER, VEGETABLE OILS (CANOLA/SOY), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NON FAT DRY MILK, ARTIFICIAL AND NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), WHEY POWDER (MILK), BAKING SODA, SALT, RICE STARCH, CITRUS FIBER, DEXTROSE, ARTIFICIAL COLOR (WATER, PROPYLENE GLYCOL, YELLOW #5 [TARTRAZINE], BLUE #1, CITRIC ACID), SOY LECITHIN, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SPRINKLES (ICING SUGAR, PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, COCOA POWDER, SUNFLOWER LECITHIN, FD&C ARTIFICIAL COLORS RED #40, BLUE #1, YELLOW #6, SHELLAC, POLYSORBATE 60).
This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Starch, Canola Oil, Dextrose, Glucose Syrup, Vegetable Shortening, Modified Food Starch, Xanthan Gum, Modified Starch (Corn), Icing Sugar, Lecithin (Soy), and Citric Acid [read more]
Environmental Impact: Contains eggs, which have a lower carbon footprint than meat.
Contains ingredients derived from milk and wheat - these are considered major food allergens according to the FDA [read more]
Contains ingredients derived from milk and whea...
1 CAKE SLICE 39.5 g79.0 g (1x)118.5 g158.0 g (2x)237.0 g (3x)316.0 g (4x)
22.0 22.0 % Total Fat 17 g
15.0 15.0 % Total Carbs 42 g
30.0 30.0 % Saturated Fat 6 g
3.0 3.0 % Cholesterol 10 mg
10.0 10.0 % Sodium 230 mg
Added Sugar Ingredients: Dextrose, Glucose Syrup, Cane Sugar, and Icing Sugar
2.0 2.0 % Potassium 135 mg