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Tag Archives: pilatesevo
Naomi Campbell Pilates before Breakfast
April 3, 2014 thechrishuntblob	Leave a comment
Anything that raises awareness of Pilates can only be a good thing. In today's culture, it's a fact that many people associate themselves with celebrities. I've no intention of arguing the rights of wrongs of this, I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want a technical Pilates discussion then please click on the link above to my website or my Facebook link below and let's chat
This week another celebrity got herself some lovely exposure in the world press by publishing a picture of herself doing Pilates. This time it's Supermodel Naomi Campbell who revealed the secret behind her famous figure.
The 43 year-old British model posted a picture of herself on WhoSay of her morning workout regime with the caption: 'Morning darling stretch and Rise"
In a recent interview with Harpers Bazaar, the supermodel recently revealed pilates as an essential part of her morning routine in between green juice drinks and herbal tea. Her pictures show her on her own personal reformer. Whilst this is out of reach of us mortals, there are of course many Pilates exercises you can do at home without the need for expensive equipment.
For more information please click on the link to my website or contact me on Facebook by clicking on www.facebook.com/chrishuntofficial
celebritychrishuntpilatesexercisehealthynaomicampbellpilatespilatesevoreformersupermodelworkout
Celebrity Pilates, Current Affairs, Health and fitness, Pilates
Gal Gadot is Pilates Wonder Woman
Anything that raises the awareness of Pilates can only be a good thing. In today's celebrity culture, it is a fact that many people associate themselves with the people they see in magazines or on the screen. I have no intention of arguing the rights of wrongs of this. I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want technical Pilates information that please click on the link above to my website and let's chat
Today's celebrity Pilates news is about Gal Gadot. The long rumoured role of Wonder Woman for the Man os Steel follow-up has been officially announced by Warner this week, with the Israeli actress taking on the role in Batman Vs. Superman.
Gadot is perhaps best known for her role in the Fast and Furious films, appearing as the character Gisele Harabo in the last three films. In a statement, producer Snyder said:
"Wonder Woman is arguably one of the most powerful female characters of all time and a fan favourite in the DC Universe. Not only is Gal an amazing actress, but she also has that magical quality that makes her perfect for the role. We look forward to audiences discovering Gal in the first feature film incarnation of this beloved character."
But how does the 28-year-old former Miss Israel and mother of one maintain her body? Any guesses? In her own words "I just keep active—everything that's challenging me, everything that I feel like doing. It's not like I'm only TRX or Pilates. I do sports."
As I have said many times before, Pilates should be one part of an exercise regime and I agree with Gal about TRX as that is my favourite way to train as well. About TRX Gal says "because everything's working your whole body," she said. "I do cardio, but I don't like it as much. I'd rather do weights."
Her diet is of course very important but she is human. She says "I try to eat healthy, but sometimes though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water."
If you want more ideas about a balanced diet and exercise regime, then contact me via my website link above or by Facebook.
Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength. He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children's charities. For more information about the services that Chris offers in Barcelona including Pilates, functional training, massage, NLP, coaching and beauty treatments, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?
barcelonabatmancelebritychris huntchrishuntpilatesdcuniversedietexerciseFitnessgalgadothealthyhollywoodisraelpilatespilatesevostrengthsupermantrainingTRXwonderwoman
Model Karena Graham wants to teach Pilates
It was reported this week in Ireland that Karena Graham is ready to wave goodbye to modelling and wants to move to LA for a major career change.
The 27-year-old model has decided that after 13 years behind the camera, she was to live in Hollywood and become a personal trainer. The Dublin-based model is also taking on a course to become a qualified Pilates instructor.
"I've had an offer to learn how to teach, so to get a job in Pilates when I land in LA would be ideal because working in that arena is what I really want to do," she said.
"It's a weird one, but I'm obsessed with fitness, and California is the ideal place to work in that area," she said.
"I've been visiting LA for years and it's just very me, it's casual and chilled and I can wear my gym gear all day if I want to."
About modelling, Karena says "It's a great job and I'll do it as long as I can here, but over in the US I want to focus on different things and I do want to get away from it in a sense."
So welcome Karena to the Pilates family.
careercelebritychangechrishuntpilatescoreexerciseFitnessHealthhollywoodkarenagrahamLAmodelmodellingpilatespilatesevoretrainingteacher
The beauty of Truth
beautychrishuntpilatesexperienceliberadoraliberatingpilatespilatesevotruthverdad
Prince George will keep Pilates in the family
The latest picture of Prince George and you can really see how much love there is between him and the family dog Lupo. I think he will make a good King. The future of the Royal Family looks bright!
And I am sure that his mum will introduce him to Pilates as soon as he is old enough as Kate is such a big fan, as is her sister Pippa. Kate attended 3 Pilates classes a week whilst she was pregnant with George in Fulham, London, and she is also reported to like using dumbells and a Swiss ball for an hour every morning as part of her regular gym workout.
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Margot Robbie Pilates Pose
March 29, 2014 thechrishuntblob	1 Comment
Margot Robbie is the latest in a string of celebrities to join the Pilates craze of sharing an image of herself flaunting her new gravity defying skills on Instagram.
Following in the footsteps of Rosie Huntington-Whiteley, Taylor Swift and fellow Australian actress Phoebe Tomkin, the Wolf of Wall Street star used her newly created social media account to document her workout at the Los Angeles fitness studio.
Legs outstretched in vertical splits, the stunning 23-year-old posted a photo of herself by a Cadillac machine.
CadillaccelebritychrishuntpilatescoreexerciseFitnessflexibilityinstagrammargotrobbiemodelpilatespilatesevoposetrainingworkout
Tricep Dip on the Wunda Chair
Welcome to my latest Snap Pilates Videos shot in Barcelona at Studio Australia Barcelona.
This is the Tricep Dip on the Wunda Chair. This is a very versatile piece of equipment and an excellent exercise to really target the triceps to strengthen and tone them.
barcelonachrishuntpilateschrishuntwellnesscoreexercisehealthypilatespilatesevotrainingtricepstricepsdipworkoutwundachair
Gwyneth Paltrow: Conscious Uncoupling/Conscious Pilates
It was a sad day on Tuesday to hear that Gwyneth Paltrow and Chris Martin were separating. For 10 years they have been one of the most interesting celebrity couples.
Gwyneth is well known to the Pilates community. After the birth of both of her children Apple, 9, and Moses, 7, it was well publicised that she used Pilates exercises in her routine to recover her strength and flexibility. It was reported at the time that she worked out for two hours every day, even if it meant having her children crawling around with her.
Gwyneth was reported to have said that as well as the physical side of Pilates, she also really understood that it was a mind and body experience, and that it made her much more conscious of her body and movements. This is a vital aspect of the system and one that must never be over-looked or diminished.
I believe this is so important that I have enhanced this aspect of Pilates in my system, Pilates EVO by using NLP, Mindfulness Meditation, Mantra chanting and meridians.
actressbodycelebritychildbirthchrishuntpilateschrismartinconsciouscoreexercisegwynethpaltrowmindmusicianpilatespilatesevouncoupling
The Lady is just Gaga for Pilates
Lady Gaga knows a thing or two about controversy, but she also knows a thing or two about the best way to rehabilitate after an injury.
The singer famous for songs such as Poker Face, cancelled her world tour last year to undergo hip surgery, and was confined to a wheelchair. She was seen soon after successful surgery in Chicago attending Pilates classes.
She hired out the whole studio, and whilst some accused her of taking her celebrity status too far, experienced Pilates teachers will agree that when rehabilitating from a specific injury, private sessions are by far the best (if not the only) way to ensure specific treatment.
It is no surprise to know that Pilates helps her keep her wonderful figure, and she is never shy to show the world the results of her training.
Her World Tour will reach my city of Barcelona this year, so I can see first hand what kind of shape she is in.
Lady Gaga is looking great and getting better with the help of a little pilates.
Gaga has been spending a lot of time in Chicago as of late, with her boyfriend Taylor Kinney ("Chicago Fire"). According to a local pilates instructor, Gaga rented out a local studio for private sessions earlier this month and didn't seem to be in pain during their first session.
"It was myself and another trainer in the studio with [Gaga] and her personal assistant. She seems to be in good health. She was walking around totally fine," Corinne Clifton shared with the Chicago Tribune. "She didn't seem to be in pain, but we were also going really slow. I felt like she could have done more, maybe, but we also didn't want to push her the first time."
As widely reported, the "Born This Way" and "Judas" singer has been recuperating from surgery following a tear in her right hip.
Read more: http://singersroom.com/content/2013-04-28/Lady-Gaga-Takes-On-Pilates-Routine-Getting-Better-In-Chicago/#ixzz2x37yd31A
Read more at http://singersroom.com/content/2013-04-28/Lady-Gaga-Takes-On-Pilates-Routine-Getting-Better-In-Chicago/#BJmZ7CjTz101E5ZG.99
According to the instructor, Gaga came prepared to the studio with very little make up, black stretch pants and a black t-shirt.
"She's very pretty and in great shape," said instructor Clifton.
Read more: http://singersroom.com/content/2013-04-28/Lady-Gaga-Takes-On-Pilates-Routine-Getting-Better-In-Chicago/#ixzz2x37iSfnA
barcelonachrishuntpilatesconcertgagaladygagapilatespilatesevopoprehabrehabilitationsingerstarsurgerytourworldtour
Supplements: a waste of money?
The debate over vitamin supplements has been raging for many years, but new evidence suggests that people might be wasting their money.
As a nation, one third of adults in the UK take a nutritional supplement and annually spend a staggering £650 million on supplements, including £138.6m on multivitamins, and £35.9m on vitamin C alone, citing reasons ranging from improving joints (36%), improving memory (5%) and protecting the heart (19%) as their justification for such an expense.
But academics from the John Hopkins University School of Medicine and the University of Warwick have concluded that evidence suggests the "supplementing the diet of well-nourished adults….has no clear benefit and might even be harmful". Three recent research papers, one of which analysed previous trials involving 450,000 people, found no beneficial effect on mortality from taking vitamins, no benefit slowing cognitive decline, and no impact on heart problems. The scientists concluded that not only was using supplements not justified, some such as Beta-carotene and Vitamin E could be harmful.
Their argument is that most of our diets are adequate and we therefore gain all we need from the food we eat, in fact as they argue many people over-eat. The Health Food Manufacturers' Association which represents the supplement manufacturers argues that there are pockets of low vitamin intake both in the UK and other European countries, and that their products provide "important nutritional insurance."
This comes at a time when the UK Government are considering making the inclusion of folic acid in bread compulsory, so the disagreement as to the value of supplementing our diets rages on.
There is an alternative. Simon Cowell and Gary Lineker have been rumoured to have tried an intravenous "cocktail of vitamin infusions" offered by private clinics. At £225 a pop, it's not a financial viable option for most of us, and no doubt some scientists would be doubtful as to its benefits.
Whilst the arguments will continue to rage over the physical and psychosomatic benefits of pill popping, predictably the key here in eating a well balanced, well nourished diet that includes proper hydration.
balancedchrishuntwellnessdietexerciseHealthhealthyheartinfusionsjointsmultivitaminspilatespilatesevopillsupplementstabletsvitamins
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Shadwell Testimonial
Revision as of 09:27, 28 June 2017 by Tone (Talk | contribs) (Created page with "The '''Shadwell Testimonial Prize''', was founded in 1888 In memory of Admiral Sir Charles F. A. Shadwell, K.C.B., who died 1st March,...")
The Shadwell Testimonial Prize, was founded in 1888 In memory of Admiral Sir Charles F. A. Shadwell, K.C.B., who died 1st March, 1888. It consisted of a Pocket Sextant, or other instrument (as funds allowed) of use in Navigation or Marine Surveying.
It was bestowed annually on the Officer of a rank not higher than Lieutenant-Commander, and who has never been classed as an Assistant Surveyor who has sent in through his Captain the most creditable plan of an anchorage or other marine survey, accompanied with sailing directions recently executed by himself. All officers of the Commonwealth Navies were eligible to receive the Prize.
The award was to be made on the plans received at the Admiralty during each calendar year, by a Committee consisting of the Hydrographer, the Assistant Hydrographer, and Surveying Officer in charge of the Chart Branch at the Admiralty. These adjudicators were empowered to make no award if they judged no plans received during the year to be sufficiently meritorious.
In case of co-operation in the production of a plan, a junior Officer, who has assisted materially in its construction, may participate in the reward, should the funds be sufficient.
The first award was made on the plans received during 1899 from Lieutenant Denis Burke Crampton for La Guaira Harbour.
Year Recipient Plan Subject
1899 Lieutenant Denis Burke Crampton La Guaira Harbour, Venezuela
Retrieved from "http://dreadnoughtproject.org/tfs/index.php?title=Shadwell_Testimonial&oldid=224989"
Content is available under Attribution-NonCommercial-NoDerivs 2.5 unless otherwise noted.

redpajama_set_name: RedPajamaCommonCrawl


Darien is a town in Fairfield County, Connecticut, United States. A relatively small community on Connecticut's "Gold Coast", the population was 20,732 at the 2010 census. Darien is one of the wealthiest communities in the US; it was listed at #7 on CNN Money's list of "top-earning towns" in the United States as of 2011.
Situated between the cities of Norwalk and Stamford, the town is a bedroom community with relatively few office buildings. Most workers commute to the adjacent cities, and many also work in Manhattan. Two Metro-North railroad stations – Noroton Heights and Darien – link the town to Grand Central Terminal and the rest of the New Haven Line. For recreation, the town includes four small parks, two public beaches on Long Island Sound, four country clubs, a hunt club, and two yacht clubs.
The town name is pronounced /dɛəriˈæn/ (like "Dairy-Ann"), with stress on the last syllable, and has been referred to as such at least as far back as 1913. Residents say this is still the proper pronunciation, which in the local dialect is more precisely [dɛəɹiˈɛən]. "You can always tell when someone is not from here, because they do pronounce it the way it's spelled," Louise Berry, director of the town library, said in a 2006 interview.


When a business owner who is running a sole proprietorship company opens the doors to his or her new business, there are several jobs that will need to be outsourced. Business owners may or may not have the financial resources to do their own marketing and advertising. They will most likely not have the knowledge or the education to do any kind of legal work for themselves. Most business owners also require the help of accountant. All of these are considered business outsourcing. It is almost impossible to be a master of all trades; this is why it helps to sometimes bring in the professionals in order to get things going. Another word for business outsourcing in this sense can be delegation!
Whenever business outsourcing is needed in a company, it should be a requirement to check for references. All outsourcing should go to companies and businesses or individuals who have reputations for doing work accurately and quickly. Because the work that they do directly involves the success or failure of the company, they must be the best person available in a certain field of expertise.
With the influx of new and advanced technology, many companies are finding it much easier to search for and find individuals and companies to outsource their work to. The Internet has opened up the opportunity for professionals to find work in states and locations that are not near themselves. In fact, some professionals are able to find work from companies that are in different countries. For professional individuals who have the skill of knowing several languages, the Internet has provided options that were not there before.
Outsourcing is also a benefit for businesses that are run by either one individual or only a few people. It is beneficial because these small companies generally cannot have a very large budget and are unable to hire full-time employees to fill these positions. Unfortunately, the jobs still need to be done and tasks cannot be neglected. These small companies find outsourcing to be very beneficial to their success. It is also beneficial for companies that are located in areas that are not well populated.
Hiring individuals outside of the company to complete tasks is very common in the business world today. Outsourcing is not strictly sending jobs overseas, as is the common belief. Outsourcing can simply mean paying someone who has more knowledge and education in a certain task that you need done on a temporary or long-term basis. It is used by companies large and small in businesses around the world.


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MUĞLA, TURKEY...OVERVIEW
Mugla is one of the most visited Turkish provinces, a tourism powerhouse that becomes the destination of choice for millions of people, every summer. Many of them end up staying in this heavenly corner of the world, just like many civilizations have been doing over millenia. Its 1100km-long coast line is the longest one of all provinces in the country and its mild Mediterranean climate, unique geographical features, and rich history make Mugla one of the must-visit places, not only in Turkey but on the entire planet.
Mugla province is located on the southwestern tip of Turkey, where the Aegean and Mediterranean seas meet. Inland, the predominant geographical structures are small plains and highlands, surrounded by mountains that run perpendicular to the sea. This structure that is predominantly covered by small bush and pot-shaped plants, forms the indented coast line that includes major peninsulas like Bodrum and Datca, as well as countless coves and islands. Yacht tourism thrives thanks to the perfect conditions for sailing and Mugla is synonymous with the term "Blue Voyage". The region boasts two lakes; Lake Bafa and Lake Koycegiz, the latter one opening into the Mediterranean through a picturesque waterway called Dalyan. The area is also rich in fresh water resources, thanks to the high Sandras mountains, whose snow-topped peaks hold many springs that merge into streams, forming arable valleys before meeting the sea. Pine forests are common along the coast, offering majestic combinations of blue and green. The administrative center is the city of Mugla, while important towns include the tourism-driven Bodrum, Marmaris, and Fethiye. As the entire region holds crucial importance due to tourism, agriculture and history, we recommend exploring in its entirety. From the modest backpacker to the big spender, from those seeking peace and quiet to those looking for investment opportunities, Mugla has something magical for everyone. And if you're thinking about property investment in Turkey, then Mugla should definitely be on your radar, because for years now, foreigners have been buying land and real estate in and around many of its breathtaking locations.
While visiting Mugla, it's impossible not to marvel at the way its rich history harmoniously blends with its natural beauty. The cultures that have flourished under such ideal conditions as those in Mugla, have repeatedly left their marks in history. In ancient times, the area between Indus (Dalaman) and Meanders (Menderes) rivers was inhabited by Anatolian natives that were known as Carians and Leleges. Carians are referenced in Homer's Iliad, as siding with the Trojans against Greek attacks. After the Carians, the region was occupied by Egyptians, Assyrians, Scythians, Greeks, Persians, Alexander the Great, and eventually by the Turks. As each civilization left its mark, Mugla inherited a mixed cultural and historical heritage. In fact, here you can hop from one ancient city to the next, admiring the ruins and breathing in millenia-old culture that still hangs in the air. From Knidos and Halicarnassos to Telmessos, Xanthos, and Patara, over 100 excavated sites in Mugla are waiting to be discovered. Since the 14th century, the region has been predominanty settled by Turks, first during the reign of Mentese Bey and his beylik, then, that of the Ottoman Empire and finally, the modern Turkish Republic. The people of Mugla are quite open and welcoming to foreigners. Their friendly, positive and laid back attitude is partly infuenced by the idyllic lifestyle. Bountiful nature and mild climate make Mugla a relatively easy place to live. The main economical sectors in Mugla are tourism, agriculture, mining, and forestry. In general, industry is not well-developed apart from the paper mill in Dalaman and the power stations at Yatagan, Yenikoy, and Kemerkoy. There are two airports in Mugla; one in Milas and another one in Dalaman.
DISTRICTS AND TOWNS
Mugla has several important and well-known towns and districts that are absolutely unmissable. For the sake of brevity, we will focus on the most famous ones, but note that the lesser-known, undiscovered parts of Mugla are the real bounty. When you find the time and means, make sure to take an expansive road trip across the entire province following the coastline, hopping from one ancient site to the next. Or alternatively, you can choose the sea route and do it all on a blue voyage, as you discover its bays and coves, too. The big towns of Mugla tend to be more crowded than Mugla city, the administrative center. The tourism industry has brought with it increasing development and property investment. From luxury hotels and luxury villas to shopping centers, restaurants and cafés, the towns of Muğla have been getting more than a fair share of investment, as well as domestic and foreign migration.
Bodrum is the most famous and touristic of Mugla's districts and towns. Located on the Bodrum peninsula, it has ideal conditions for summer tourism, with many villages that transform into crowded resorts between June and September, each year. Bodrum's center combines a vibrant nightlife (The famous bar street), fine restaurants, a marina and the majestic Bodrum Castle, built by the Knights of Rhodes in the 15th century. The castle also includes an underwater museum in its premises. Around Bodrum, spread out across the larger peninsula, are many villages that have transformed into summer resorts with hotels and building complexes holding summerhouses that are owned by locals and foreign expats. These include: Gumbet, Bitez, Yalikavak, Torba, Turgutreis, Turkbuku, Golturkbuku, Gundogan, Ortakent, Gumuşluk and Akyarlar. All of these are perfect for those looking to buy Turkish property, as they offer various options for different tastes. Bodrum is also very close to the Greek island of Kos. There are ferries operating between Bodrum-Kos, as well as Bodrum-Datca. The peninsula also offers plenty to explore via daily or weekly private boat charters. Its famous coves, such as the Aquarium get visited by millions of people every year. Bodrum is very easy to reach, thanks to an airport that lays 30 minutes away from the centre. There are also many bus companies operating between Bodrum and Turkey's largest cities. Apart from tourism, another driving force behind its economy is the aquaculture industry spread across the peninsula, concentrated around Gulluk Bay.
FETHİYE
Fethiye is a district of Mugla and its second most populated province after Bodrum. It is located on the eastern part of the Gulf of Fethiye, neighboring to Antalya in the east, the Mediterranean Sea in the west and Denizli and Burdur in the north. Its population, which is nearly 150.000, mainly deals with tourism and agriculture. Fethiye has numerous touristic attractions and its warm Mediterranean climate enables long summer seasons. Moreover, its deep valleys, underwater attractions, high hills and suitable climate offer several outdoor sports opportunities like paragliding and scuba diving. Many foreign visitors, some of whom also make real estate investment in Fethiye, visit its beautiful beaches throughout the year. Oludeniz Beach, which was chosen the best beach of the world in 2006 with its unique lagoon, is one of the most populous areas during the summer. Belcekiz Beach and Kidrak Beaches offer more nature and less population. Calis Beach, Katranci Beach, Gunluklu Beach and Ciftlik Beach are more preferred by the local public. The adventure and nature lovers prefer to stay in the camping areas and bungalov hotels of the Butterfly Valley, Kabak and the Gemile Bay. The Saklikent Gorge walk trail is another big touristic attraction of the region.
MARMARİS
Marmaris is a touristic seaside town, located at the intersection point of the Aegean and the Mediterranean Regions in southwestern Turkey. Its green pine forests stretching towards its long, blue-flag beaches make it a world famous town, where the turquoise and the green blend perfectly. Although the population is around 30.000, it increases by ten times during the high season. Many international visitors come to its luxury resorts while the sailors, trekkers and divers discover its natural and historical attractions. Marmaris Public Beach and Uzunyali Beach are the most popular beaches in the town center. Paradise Island, the peninsula at the entrance of Marmaris Bay, is a frequent stop on daily boat trips. It is possible to reach the island through a nice walk trail at Liar Strait. The Cleopatra (Sedir) Island, which has unique golden colored sand, has a special importance with its place in the mythological stories. According to the legend, those special sands were brought by Julius Caesar as a gift to Cleopatra, who had accepted to marry him. There are also historical Roman And Byzantine ruins on the island, which can be visited via the daily tours. This naturally beautiful town does not lose anything from its pace in the nights with its lively bar and restaurant scene. There are several shopping options from Marmaris' own Grand Bazaar to the many shops. Moreover, its aqua parks are favorite entertainment centers for families. Marmaris has seen its fair share of property investment and many foreigners have bought apartments and luxury houses in Marmaris. It is only 1 hour away from Dalaman International Airport.
Datca is the least populated one among the major touristic towns of Mugla. Once, it was not as accessible as it is now, due to the interesting geographical formation of the Datça peninsula. Its narrow and winding roads were deemed dangerous by many, but now they have improved significantly.The tip of the peninsula is known as Knidos, once home to the ancient town by that name. Lying between Marmaris Bay and Bodrum, Datca is an idyllic, gorgeous town and district with plenty of opportunities for a relaxing time in the midst of nature. Its steady wind helps cool down during hot summer days. Hisaronu Bay, south of Knidos, is an excellent place for sailing, with many coves and islands, including the near-by Greek island of Symi.
WHAT TO DO IN MUGLA?
Sail along its shores on a blue voyage.
Visit Bodrum Castle and watch the sunrise in downtown Bodrum.
Go to Oludeniz Beach, take a boat trip to Butterfly or Kabak valley.
Take a boat trip to Cleopatra's Island.
Eat fish at one of the many restaurants by the fresh water stream in Akyaka.
Watch the sunset at Knidos.
Visit the ancient cities and towns.
EMAPARK REAL ESTATE TURKEY- Company Profile
TURKEY'S AEGEAN REGION
TRAVEL GUIDE TO MUGLA


The next finger pads to join our UniFit system are the Spinetic DNA. These finger pads are a 0.5mm taller (on each button) version of the ones that come with our DNA X, Y and I Spinners. The UniFit system allows these finger pads to fit flush on spinners with either press fit bearing retention system or bearing lock retention system. These finger pads come with a set of washers. For spinners with press fit bearings, use these finger pads without the washers. For spinners with bearing lock retention systems, install washers on the finger pads before use. They are sold in sets of 2 (1 male, 1 female), with washers pre-installed.
outstanding buttons. the shape and tumbled copper feels perfect.
Please register for an account and start earning store credit!


An amount owed for funds borrowed. The debt may be owed to an organization's own reserves, individuals, banks, or other institutions. The debt is normally secured by a note or bond or mortgage or other instrument that states repayment and interest provisions. The note, in turn, may be secured by a lien against property or other assets.
>>>>Real time info regarding the govt. policies and changing industry practice in India and globally on the following domain area.


Toolbox is a plugin that allows you to quickly and consistently add your custom fields in your Beaver Builder layout. You simply drag the Toolbox Field in your layout, select the fieldtype and fieldname and it will automatically display that fieldtype the way it is intended.
Add multiple conditional rules to hide Rows, Columns and Rows in your layout.
Use Beaver Themer to add custom fields across multiple posts with one single layout.
Timber and Twig supercharge your Beaver Builder experience. Add Twig templates frontend and instantly see what is happening.
These twig functions and filters are only available for Toolbox and are added to increase development speed and debugging.


People are invited to have their say on the future of mental health and emotional wellbeing services for children and young people.
Evidence shows that poor social and emotional wellbeing in children can lead to problems and mental health issues in adolescence and adulthood. It's also known that the number of children and young people who experience these issues is ever increasing.
A local project is underway to transform Child and Adolescent Mental Health Services (CAMHS) to ensure that they are supported to overcome any issues and have the very best start in life, so they can reach their full potential.
The project includes representatives from Tameside Council, Pennine Care NHS Foundation Trust, NHS Tameside and Glossop Clinical Commissioning Group and Derbyshire County Council. Its success will rely on feedback from children and young people, parents and carers, professionals and anyone with an interest in local mental health and emotional wellbeing services for children and young people.
The closing date is Friday 18 September, 2015. Anyone who completes either survey will be entered into a prize draw.


Designing your kitchen involves more than just placing boxes on the wall, which is what many of the less expensive cabinet companies do. If you're going to invest time and money into your home, then invest the time to learn about your kitchen designer.
To start with, is your designer asking you what you want to achieve when remolding your kitchen? Are you looking for more space or a more convenient way to access the space in your kitchen? This is also known as ergonomics: the study of designing equipment and devices to fit the human body, its movement and its cognitive abilities.
If you have a small kitchen, you'll want more usable space that is easy to access, while allowing the design to flow well.
• Make a reasonable budget. Most designers will help by giving you ideas on what to expect price-wise.
• Make a list of what your budget includes, like cabinets, pulls or knobs, appliances, ect. Just as important, make a list of what it does not like electrical work, plumbing, ect.
• Let the designer know that you are going to get other quotes with this same list. He or she might try to match or be under your budget to get the job. Please take note: Is your budget reasonable and are you looking for low, medium or high end cabinets? A tip is to ask what kind of warranty comes with the cabinets, what kind of finish is on them and how long it will last in our humid, salty air?
Then, of course, there is style. Are you looking for traditional, modern, contemporary Hawaiian or Island-style? How this is going to complement your house and enrich the look of your kitchen? This will require showing you many different cabinet door styles and countertops.
Tenibac Kitchen Cabinets & Casework has more than 200 door styles in its showroom. The company specializes in fusing custom cabinets with affordable pricing. The team at Tenibac has both the design and installation experience necessary to help you create what will turn an empty kitchen or an existing space into your dream kitchen to be both beautiful and functional. Thinking outside the box gives the company the advantage of coming up with outstanding kitchen designs based on creativity and a practicality.
The company offers Aristocratic Cabinets for that exotic look. That is why it is "The Architect and Designers' choice cabinet company." It builds what others won't. Then there is its affordable Tradewind cabinet line with 3/4-inch maple veneer plywood quality construction and full extension, soft-closing drawer guides. Both come with a life time warranty and Tenibac Kitchen Cabinets & Casework will install them.
By choosing to remodel your kitchen, the company will work with you to make it a pleasant place to be in, while increasing the value of your home.


Recently, we've been discussing the Nasdaq 100 and the rising wedge formation its been building since the beginning of the year, however; with no bearish trigger its ominous implications have been put on the backburner. That could be about to change.
The bull market darlings – FAANG (Facebook, Apple, Amazon, Netflix, Google) – make up roughly 40% of the Nasdaq 100, and when you throw in Microsoft you have 6 tickers accounting for about half of the entire index. Top heavy, to say the least.
The health of FAANG has recently come into question. Following its last earnings release, Facebook (FB) gapped down 20% after closing to a new record high, creating the rare 'hole-in-the-wall' gap. These unusual occurrences often mark a major trend change.
Since earnings, FB made a feeble attempt to fill the gap, but is now breaking lower despite the market just pulling off record highs. Its leadership has been turned on its head, not to mention it seems the world's attitude towards the social media giant has changed.
Netflix (NFLX) is sitting about 18% off its highs and Alphabet/Google (GOOGL/GOOG) is nearly 10% off the highs. This leaves Apple (AAPL) and Amazon (AMZN) as the only two of the group to participant to record highs.
The chart of AMZN is all but bending back to the left, with three degrees of verticality (a splash of Elliot-wave) making up a nearly perfect parabola. An unsustainable trend. A similar case could be made for the entire group, but with AMZN the situation is more glaring. Not that things can't get a little crazier, but given how parabolic moves work the zenith looks to have either been seen as of this week or very near.
On an anecdotal note, it smacks of excess and psychological 'level' (not a level in the sense of classic technical analysis) that Apple and Amazon have recently crossed the never-seen-before trillion-dollar line in market cap.
Getting back to the rising wedge, with the health of the NDX's leading group in question, a break of the underside trend-line is seen as a catalyst which could spark a sharp decline (1st target around 15% lower). These patterns forming after long advances are known for leading to swift sell-offs. How goes FAANG goes the Nasdaq 100, and if the rising wedge holds true to its potential then the whole market could very soon be in trouble.
Speaking of trouble, we are already seeing glaring divergence in other major global equity markets compared to the U.S. The DAX is trading at its worst levels since April and quickly coming up on the neckline of a broad head-and-shoulders top, with its beginnings all the way back in June of last year (big downside potential, indeed). The FTSE is currently making good on its own broad topping pattern, also trading at its worst levels since April. In Asia, the Nikkei remains unable to rally and well below its January high.
Indeed, there is fracturing between major global equity markets and the U.S. If the last man standing falls, look for a sizable global stock market rout to ensue. The Nasdaq 100 and its group of market leaders are set up to knock over the final dominos should we soon see the underside of the wedge broken. There is time confluence here, as well, as seasonality is decisively negative for stocks between now heading into October.
We just put together a piece recently highlighting the differences between the three major U.S. indices – 'Difference Between Dow, Nasdaq, and S&P 500: Major Facts & Opportunities.'. Check it out to learn the varying characteristics one should know if you are going to trade them.


Wyatt's Grill & Saloon Honky Tonk Saturdays at the Big Bear Convention Center.
The Make A Wish "Trailblaze Challenge"
Location: Wyatts at Big Bear Convention Center at 42900 Big Bear Blvd.
Contact: Contact - Gail McCarthy at (909) 585-2868.
FREE Memorial Weekend "Grill & Chill" KC State BBQ Championship! BBQ-Beer-Live Music-Kids Dino Land!
Movies in the Meadow at Snow Summit: "TURBO"
Team Big Bear Mountain Bike Shoot Out #1 at Snow Summit.
Movies in the Meadow at Snow Summit: "School of Rock"


text:
Sound the alarm! Shark nets at Coogee
Lisa Murray
The first Coogee shark net, December 1922 by AE Foster, Mitchell Library, State Library of NSW (ON 30/Box 55 No 675)
It's summer, and for many of us, that means swimming in the sea. There has been a long tradition in Sydney of enclosing ocean bathing areas a nets to protect bathers from sharks, but the consequences of decisions about shark nets that were made in the 1920s and 1930s are still being felt today.
Listen to Lisa and Alex on 2SER here
Initially these enclosed areas were only in Sydney Harbour itself. The western foreshore of Woolloomooloo Bay, for instance, has had a variety of swimming enclosures from the mid 1820s. The Municipality of Manly has offered safe sea bathing in their Manly Cove baths since 1892. Other municipalities offered ocean rock pools. The idea of the shark net enclosure became more formalised in the 20th century as ocean bathing became more popular. Randwick Council first experimented with a shark net in 1922 following a fatal shark attack at the beach. The suburb made headlines around the country with its 'shark-proof fence' and the promise of 'safety-first surfing'. Unfortunately the net, which was to stretch almost all the way across the bay was damaged by heavy weather before its official opening. Oceanside amusements stepped up a notch when the Coogee Pier was opened in July 1929. Extending for 183 meters into the sea, the pier incorporated a 1,400 seat theatre, a ballroom for 600 dancers and an upstairs restaurant seating 400 people. More importantly for swimmers, a shark net was added a few months later. Supported again by the local council, it was designed by surf shed manager Frank O'Grady and cost 6,750 pounds to build. The net stretched halfway across the bay and was attached to one of the pylons of the pier. Mayor John Jennings hoped the net would finally 'conquer the dreaded shark menace'. The opening of the netted swimming area was a grand affair and coincided with the unveiling of Giles' Ocean Baths and new surf sheds. The opening in November 1929 attracted a crowd of 135,000 people and was promoted as part of a 'Come to Coogee Week'. Admission to the netted swim area and surf sheds was set at one penny, in an attempt to help defray the vast costs. Within four months, the number of bathers enjoying Coogee surf had reached 800,000.
Panoramic view of Coogee on the day that the shark net was opened, 16 November 1929 by EB Studios, Mitchell Library, State Library of NSW (SPF/1141)
Floodlights were also installed and the novelty of night surfing brought even more crowds of surfers and spectators to the beach. It is said that night surfing attracted 20,000 to 30,000 a night - photographs by Sam Hood certainly show a packed beach. The first night surf carnival was held at Coogee on 27 February 1930.
Huge crowd at Coogee at night c1930s by Sam Hood, Mitchell Library, State Library of NSW (Home and Away 7707)
Coogee Pier only lasted a few years; victim of heavy seas, it was demolished in 1934. The shark net continued to be maintained through the 1930s but fell into disrepair in the early 1940s and was dismantled when no metal could be sourced for its repair during World War II. By this time however, the state government had implemented a wider program. Following a recommendation from the New South Wales Government's Shark Menace Advisory Committee, beaches from Port Hacking to Broken Bay were meshed in October 1937. This is the program that still controversially runs today. Today 51 beaches between Newcastle and Wollongong are netted. It is, according to researchers at the University of Wollongong, the world's longest running lethal shark management program. Some other links to explore on the Dictionary: Coogee, by Catie Gilchrist: https://dictionaryofsydney.org/entry/coogee Living with sharks on the Georges River, by Sharon Cullis: https://dictionaryofsydney.org/entry/living_with_sharks_on_the_georges_river The Battle of Berry's Bay - a battle with sharks in Sydney Harbour 7 March 1886 https://dictionaryofsydney.org/media/3875 Dr Lisa Murray is the Historian of the City of Sydney and former chair of the Dictionary of Sydney Trust. She is a Visiting Scholar at the State Library of New South Wales and the author of several books, including Sydney Cemeteries: a field guide. She appears on 2SER on behalf of the Dictionary of Sydney in a voluntary capacity. Thanks Lisa, for ten years of unstinting support of the Dictionary! You can follow her on Twitter here: @sydneyclio Listen to Lisa & Alex here, and tune in to 2SER Breakfast on 107.3 every Wednesday morning at 8:15-8:20 am to hear more from the Dictionary of Sydney.
Blog 2SER Breakfast Alex James Coogee beach Lisa Murray ocean bathing ocean swimming shark nets summer swimming sydney history
Murray, Lisa
A professional historian and awarding-winning author, Dr Lisa Murray is the Historian of the City of Sydney.


text:
My top 10 films of 2016 [5-1].
Part 1 of this rundown was here, which also featured five films you ought to avoid like the plague.
05. Elle
Paul Verhoeven, the unlikely possessor of a double degree in Maths and Physics, tries to have his prestige picture cake and eat it with his signature trashy flourishes, in this dark and disturbing tale of a woman who gets raped by a masked stranger, and takes an unorthodox approach to find out whodunit. The end product is all kinds of twisted, but in very watchable way.
Whilst the subject matter was too audacious to get the film made in the States, being set in France means that you accept the sometimes far-fetched plot devices with a blasé attitude (much like Michele's own attitude to getting attacked), and despite being repulsed, the film's pitch-black sense of humour means I was drawn into every surreal plot turn it had to offer.
Much of this is thanks to the Greatest Living Actress Isabelle Huppert, who delivers a fearless, majestic performance as the icy protagonist, Michele Leblanc. She delivers the film's occasionally schlocky script with her signature brand of sangfroid, completely sells Michele's convoluted story and really ought to have won the Oscar for Best Actress over Emma Stone assailing my ears with her scratchy voice in La La Land. However, having seen Emmanuelle Riva (RIP) lose Best Actress in 2013 to the even-more-annoying-than-Emma-Stone Jennifer Lawrence, I've come to expect Hollywood awarding irksome ingénues at the expense of far more talented French actresses with the very title of this film in their names.
(Hopefully one day the Academy will come to their senses and award Izzie. 'Academy Award winner Isabelle Huppert'; sont les mots qui vont tres bien ensemble).
04. Zootopia / Zootropolis in the UK
Disney's wonderfully inventive tale of a world of anthropomorphic animals is vividly rendered and rife with layered allegory, yet benefits from a lightness of touch that prevents it from feeling like an after-school special. The writers obviously had a whale of a time creating a film for adults and children alike, of which I sit somewhere in between, and some of the scenes had me howling with laughter (eg, the sloth scene).
Just for the non-stop film and pop culture references alone, Zootopia is a piece of genius. Chinatown, The Godfather, Breaking Bad and Tangled all receive a hat tip in Zootopia, amongst countless others. The best Disney in-joke however, has to be when Idris Elba's gruff police chief tells the idealistic bunny Judy, 'Life isn't a cartoon musical where your dreams come true, so let it go.' So meta.
What really makes the film beautiful, though, is the blossoming friendship between Judy and sly fox Nick. The chalk-and-cheese pair start off as adversaries, but as they team up to uncover what is making harmless predators turn feral, a genuine connection forms above the bickering.
Ginnifer Goodwin and Jason Bateman bring so much to their excellent voice performances, but special kudos has to go to the Disney animators who certainly know how to draw desirable characters (Elsa from Frozen, Hercules, Jasmine from Aladdin). Nick, with his big green eyes, cocky swagger and devilish smile, might just be their foxiest creation yet.
03. A United Kingdom
David Oyelowo and Rosamund Pike are delightful in this enchanting tale of the Prince of Bechuanaland and an unassuming London clerk, whose love for each other led to a breaking of barriers, in a time when mixed-race relationships were met with opprobrium, from black and white people alike.
The true life story on which this romance is based is rich and at times very sad, but thanks to an astute script, never feels heavy or manipulative. Amma Asante, director of another cross-racial romance Belle (of which the beautiful lead, Gugu Mbatha-Raw, would have made a far better Belle in Beauty and the Beast than that cow Emma Watson), gives A United Kingdom a distinctly female gaze and tells this powerful story unfussily, letting the strength of the characters speak for themselves.
Gorgeous Botswana landscapes, a strong British supporting cast (featuring Tom Felton being as Draco-y as ever) and an important slice of history (thinking of Tony Benn's surprise appearance in the film still makes me smile) render A United Kingdom the feel-good film of 2016.
02. The Handmaiden
A meticulous and intelligent spin on Sarah Waters' seminal novel Fingersmith, Park Chan-wook relocates the story from Victorian England to Japanese-occupied Korea. The end product, is, whisper it, even better than Oldboy.
A young pickpocket teams up with a conman, for her to act as handmaiden to a wealthy Japanese heiress, so that she can encourage the lady to marry the conman, before he defrauds her and has her committed to an asylum. Things aren't as easy as planned, however, when she starts to fall for her detached but beguiling boss.
The purposely byzantine plot is told in three parts, with shifting perspectives, a glorious demonstration of things not being what they seem, and an amazing play on the 'who's hustling who' trope. The costumes, lush production design and audacious use of sound are all top-notch, and successfully draw the viewer into the plot. I was so engrossed with the storytelling that the twists, when they occurred, genuinely shocked me, and there is an undercurrent of black humour laced throughout the film that elevates it far above your generic erotic thriller fare.
And the lead actresses' commitment to the crucial, no-holds-barred sex scenes are something to behold. Some have criticised the depiction of their lovemaking to have grubby male fingerprints all over it, but I think they were just the right side of pervy, and adorably witty, too (the handmaiden's tongue slowly materialising from her mouth as she prepares to go down on the lady was cute and hot at the same time).
I, for one, will never be able to listen to bells chime in the same way again.
01. Moonlight
From the moment we see the child Chiron 'Little' being chased by bullies into a crackden, where he is befriended by surprisingly kind drug dealer Juan, I knew I was watching something special. And indeed, the film, about a gay black youth growing up in the mean streets of Miami, contains so many awe-inspiring moments, from the dreamy neon fade-ins to the scenes, to the way adult Kevin smiles when he recognises adult Chiron in the diner to make Moonlight easily one of the most merited Best Picture Oscar wins.
If it were up to me, it would have won even more than the Best Pic, Adapted Screenplay and Supporting Actor, as brilliant as the latter two were. For example, Nicholas Britell's maverick score, featuring little more than a solitary violin for the most part, expertly conveyed Chiron's sense of isolation (and no bias or anything, but the violin is obviously the best instrument. Ehehe). The cinematography was brilliant, simultaneously depicting the allure and the grittiness of Miami. Both those technical aspects deserved to win the Oscar over La La Land, which triumphed in those categories, inexplicably.
But the biggest worst case of Oscar theft committed by La La Land was in the category of Best Director, where prick Damien Chazelle was awarded for mansplaining and whitewashing jazz over Barry Jenkins taking a beautiful story and telling it, on a tiny budget, with the vividness, devotion and empathy as if it was autobiographical.
(basically, La La Land shouldn't have won any of its goddamn Oscars.)
Mahershala Ali and Naomie Harris were well-worth their Oscar win and nomination, respectively, but Moonlight dazzles thanks to the entire cast. Janelle Monae exudes kindness as the surrogate mother figure 'Teresa', Alex R. Hibbert is quietly compelling as the little boy Chiron and Ashton Sanders is convincingly awkward and downtrodden as the teenager Chiron. His scene at the beach, where he voices his sense of emptiness to his best friend, is natural filmmaking at its finest.
Then there's Trevante Rhodes, who plays the adult embodiment of the protagonist, and knocks it out of the park with two cathartic scenes, one with his junkie mother 'Paula' and then with his childhood friend, and cause of much of his romantic pain, 'Kevin'. His acting in those two scenes were so visceral and affecting, that my eyes still water thinking about them.
More than anything, I needed Moonlight. I needed it to remind me, that for all the shitty Sausage Partys and The Girl on the Trains and Batman v Supermans I wasted my time on last year, that when cinema is good, it's great.
NB this is the first year that my top 10 has contained three 18-rated films: Handmaiden, Elle and Aquarius. 2014 had two: A Girl at My Door and Gone Girl, although most would argue Gone Girl is a fairly tame 18 and I don't think A Girl At My Door is an 18 at all. 2013 also had two: The Wolf of Wall Street and Blue is the Warmest Colour, at second and fourth place, respectively, so you could argue they were placed higher.
If I have time which is probable as I have no life, I'll also do my top 5s for the individual acting categories, although spoiler alert, a general top 5 performances across all the categories would probably be like: 1) Izzie, 2) Trevante, 3) Viola, 4) Jesse and 5) Sonia.
Labels: 2016, Amma Asante, animals, animated movies, David Oyelowo, Disney, Emma Stone, Frozen, Isabelle Huppert, Jason Bateman, Korean, Moonlight, Oscars, Park Chan-Wook, Paul Verhoeven, romance, Rosamund Pike, Zootopia
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Review: RICH AND SWEET TOMATO CHUTNEY (Asda)
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My five favourite songs from FROZEN (2013).
10 things I learnt from the 2016 BBFC Annual Report
Review: ODEON LIMITLESS CARD
Bungsy's Girlcrush List, 2k17.
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Restaurant review: ZELMAN MEATS (Soho)


text:
The WGHS Parent Club and the Willow Glen Foundation merged in 2016, blending the school's largest organizer of volunteer hours and its largest charitable foundation. The Parent Club's "PTA-like" activities continue unabated, in support of teachers, students, and administrators at WGHS.
Parent Club Mission Statement
The mission of the Willow Glen High School Parent Club is to support Willow Glen High School and to promote the welfare of its students, faculty, and staff. It was formed in order to provide a structured organization whereby school personnel, parents, and interested members of the community may come together for the purpose of preservation and enhancement of our students' educational environment. Specifically our goals are to improve school facilities and programs; to provide better communication between parents, students, teachers, school administration, and the school district; and to support both academic and social activities.
We would like to welcome everyone to our meetings. Please join us anytime. We are WGHS's "PTA" organization and this group is a wonderful way to get involved with the school and stay informed regarding events and activities.
We would love to see you at a meeting!
We keep people informed: through email newsletters. If you are not on the list, opt in by emailing willowglenhighinfo@gmail.com. All of our parent groups, teachers, college and career center counselors, and principals use this email list as a way to communicate. It is a wonderful central location for information.
We recruit volunteers: By joining the Parent Club email list, you will be notified of volunteer opportunities.
We fund teacher requests: Most of our budget is earmarked to buy materials that directly enhance our students' education.
We organize and hold numerous activities and events: from the Father/Daughter and Mother/Son Dances to our Staff Appreciation Breakfast and Freshman Welcome, your WGHS Parent Club is here creating a special high school experience that is unique to WGHS.
We accept tax-deductible donations to support the WGHS Parent Club year-round.
WG High School Activities Fund
Donate $25.00 Select options
Your contributions to the Willow Glen Foundation also support the Parent Club.


text:
Home News Facebook official (beta) app for Windows 10 arrives in Microsoft Store
Facebook official (beta) app for Windows 10 arrives in Microsoft Store
Meenakshi Rawat
After a long wait, Facebook has finally released its much-awaited official app for the Windows 10 users. All the users running Windows 10 personal computers and smartphones will now be able to download the Facebook app from the Windows Store.
The news was first released by Windows Central who stated, "It's time to step aside as Facebook has just rolled out an official app in beta. Should you be rocking Windows 10 or a phone on Windows 10 Mobile, you'll be able to enjoy Facebook's new UWP app."
The Facebook app available till date was developed by the software giant Microsoft and not Facebook. This is the first time Facebook has diverted its attention to the Windows 10 users. The official Facebook app is still in the beta version.
As listed on the Microsoft website, the size of the app is 96.49MB – 104.61MB, and it supports processors like x86 and ARM. At the time of writing this post, the Facebook (beta) app is currently not available.
Previous articleWorld's first 1000-processor microchip 'Kilo-core' developed by Scientists
Next articleTop OnePlus 3 features: Why third-gen OnePlus is a big deal?
Having worked on Entertainment, Technology, and Business for four years, Meenakshi finds solace in technology, and more so in covering it. She loves to read novels, listen to music, and roam around places. You can reach Meenakshi at meenakshi@pc-tablet.com.


Solutions in Chemistry (9780547125329) ... Chemistry, Ninth Edition Chemistry, 7th Edition Chemistry (AP Edition), Ninth Edition Chemistry (AP Edition), 7th Edition Chemistry (AP Edition), 8th Edition Chemistry (AP Edition), 10th Edition ... Now is the time to redefine your true self using Slader's free Chemistry answers.
This is a website designed for students and parents to keep up with current assignments.
View Homework Help - 215218756-Homework-Answers-2 from CHEMISTRY 1000/1001 at York University. Homework #2 AP Chemistry Answer Key 1. If matter is mostly empty space, as suggested by Rutherford, then.


BIRMINGHAM, Mich. - A construction project that went awry in Birmingham caused a shopping center next door to sink a few inches into the ground, officials said.
The Daxton Hotel is the new construction project: a five-story luxury hotel that will feature a two-story underground garage.
When excavation started last summer, everything appeared to move along smoothly.
Construction workers building next to an existing structure are required to pay attention to the new building's impact on the existing one.
Monitors noticed cracks in the floors and drywall on the first floor of the Palace Shopping Center, and on the second floor, they noticed the floor bowing downward.
The damage was caused by the building sinking 2 or 3 inches, officials said.
Engineers and architects were sent scrambling. They discovered the earth retention system for the garage wasn't working property and came up with a quick fix.
Workers put helical-shaped piers that look like a fisherman's augur under the plaza to keep it sturdy and stop the sinking.
Birmingham's building inspectors went to investigate and deemed the immediate fix was sound. The building was declared safe.
Now, it's up to the insurance companies to talk with each other and figure out the cost and the fix.


Great article about the frame of mind you need to have in order to form new habits. Discusses stepping out of your comfort zone into what is called the "stretch zone". Also discusses the benefits to embracing the Japanese technique called kaizen, which calls for tiny, continuous improvements.
Absolute must read article which suggests that it is not hard work that determines success (even though it might be one of the requirements). Instead the author presents his arguments that the secret of success lies in forming the habit of doing things that failures don't like to do and are not willing to do.
The single biggest predictor of who succeeds and who fails is the GRIT factor. Grit is not just about perseverance, it encapsulates two other dimensions: passion and purpose. Those who have passion (internal motivation) for the activity can persist longer than those who just have the willpower. Those who have purpose (external motivation) can persist even longer than those who have passion.
Nearly every single professional golfer today teams up with a Coach to help elevate their golf game. After reading this article and you will begin to see why you should do the same.
When searching for a coach, see how they measure up against these 10 traits of great coaches.


The Sixth Mass Extinction: Do you think that humans can do anything to change the course of path we are on?
the next mass extinction event?
If so, why do you agree or if not, why not?
If you think we can what are your ideas on how that might be accomplished?
The submission must be at least two paragraphs in length.


text:
Airport Cameras
CRF slider
http://www.corowaflying.com.au/images/CRFImages/Banners/12.jpg
Air Experience Flight
Pilot Certificate
Ever wondered what it's like to fly?
Then the first step is to take an Air Experience flight (also known as a Trial Instructional Flight). You sit in the pilot's seat and take control of the aircraft under the supervision of an instructor.
The Air Experience flight comprises 4 parts:
Hands on pre flight inspection of the aircraft along with an explanation of all the aircraft's instruments and controls,
Learn how to taxi the aircraft while we move out onto the runway in readiness for takeoff,
Fly over breathtaking views of the surrounding countryside around Corowa and the Murray River at 2500 – 3500 ft and
A post flight briefing and a learn to fly pack.
You will have the ability to fly as little or as much as you like during the experience. Your Instructor can answer any questions you may have along the way.
The length of the flight is up to you. The minimum flight length is 30 minutes, but a 60 minute flight is recommended.
An Air Experience flight makes a great gift for someone who has always wanted to be a pilot! Gift Vouchers can be purchased by contacting Corowa Recreational Flying.
The time spent in the aircraft during your flight will count towards your training to obtain your pilot certificate.
To find out more about an Air Experience flights contact us here.
Learning to fly is fun and comprises both practical and theory components.
To successfully complete your pilot certificate you will require at least 20 hours flight training, 5 of which must be solo. The lessons are based on the following topics and progression through the syllabus is based on performance.
Preparation for flight
Taxiing
Control of the aircraft in normal flight
Effects and operations of controls
Straight and level flight
Climbing and descending
Turning the aeroplane
Take-off and landing
Operations in the vicinity of the aerodrome
Advanced manoeuvres
Short field takeoff and landings
Forced landings
Precautionary search
Crosswind circuits
Slide slipping
The theory side of the training consists of the following topics and exams for each must be completed before you can obtain you Pilots Certificate.
Pre-solo
Radiotelephony
Basic Aeronautical Knowledge
The theory can be undertaken either in the class room situation or via private study.
Once you have completed your Pilot Certificate you can then continue on to complete your passenger carrying and cross county endorsements.
Radio Endorsement
This endorsement allows you to operate the VHF radio. To obtain the endorsement you must pass either a multiple-choice and oral test.
Passenger Endorsement
Once you have your pilot certificate you want to be able to share your joy of flying with family and friends. To do this you will need to obtain your Passenger carrying endorsement. To qualify, you'll need your RAAus Pilot Certificate and 10 hours Pilot in Command and a check ride.
Cross Country Endorsement
Now that you have your pilot certificate the next step is to complete your cross country endorsement. The endorsement lifts the 25NM area restriction and allows you to fly anywhere in Australia (except controlled airspace) confidently and safely. The endorsement will take between 10-15 hours to complete including a minimum of 2-3 hour solo flight. You will then need to sit and pass a multiple-choice theory test and a flight test.
© Copyright 2021 Corowa Recreational Flying


text:
Tabaré Larre Borges Gallareta, né le , est un ancien joueur uruguayen de basket-ball.

Biographie

Palmarès
   des Jeux olympiques 1952

Références

Liens externes

Joueur international uruguayen de basket-ball
Naissance en janvier 1922
Joueur de basket-ball aux Jeux olympiques d'été de 1952
Médaillé de bronze olympique uruguayen
Date de décès non renseignée (XXe siècle)

redpajama_set_name: RedPajamaWikipedia


text:
Q: Recursive String Concatenation over a Dictionary I have a dictionary which holds the names of modules and as a value it holds a list of its submodules, each submodule is defined as ['Absolute Name', 'Relative Name'], the absoulute name is the name by which it can be found as key in my dictionary if such a module has been inserted into the dictionary.
modules_dict = {
    "ModuleB": [],
    "ModuleA": [
        [
            "ModuleB",
            "Realtive_B"
        ],
        [
            "ModuleC",
            "Relative_C"
        ],
    ],
    "ModuleC": [
        [
            "ModuleE",
            "Realtive_E"
        ],
        [
            "ModuleD",
            "Relative_D"
        ]] }

My goal is it to make "hierarchy" strings for each module/submodule where each string is that modules relative hierarchy.
For this example that would be:
ModuleA.Realtive_B
ModuleA.Relative_C.Realtive_E
ModuleA.Relative_C.Relative_D
ModuleA.Relative_C

The code I have written so far achieves this in some cases but if the hierarchy gets too complex there are duplicate fragments in some strings like:
ModuleA.RelativeB.RelativeC.RelativeA.RelativeB.RelativeG

At the start of my function I am passing it the root of the hierarchy it will be working with
hierarchy_strings = []

def name_change(submodules,upper_name):
    submodules[1] =upper_name+ "." + submodules[1] # submodules is a list containing absolute and relative name of a submodule ( the values of my dict )
    return submodules

def scan_submodule(module):
    try:
        for submodules in modules_dict[module[0]]:
            local_module_info = name_change(submodules,module[1])
            scan_submodule(local_module_info)
            hierarchy_strings.append(local_module_info[1])
            print(local_module_info[1])
    except KeyError:
        pass

top_module= ["ModuleA","ModuleA"]
scan_submodule(top_module)

There has to be a mistake in my way of thinking but I just cannot figure it out.

A: You could use a recursive generator, like so:
def iterPaths(modules, root, path=""):
    if not path:  # Set default for path
        path = root
    yield path
    if root not in modules or not modules[root]:
        return
    for child, label in modules[root]:
        yield from iterPaths(modules, child, path + "." + label)

for path in iterPaths(modules, "ModuleA"):
    print(path)

redpajama_set_name: RedPajamaStackExchange


Childbearing women have always bled once a month and many cultures would have women withdraw from everyday life during those times. They would use this time to meditate and renew themselves mentaly and physically. Very early blood offerings were freely given menstrual blood as a symbol of rebirth, but over time it became viewed as contaminating rather than sacred.
'Stupid' and self-centred men without any empathy for this process connected blood with death (in order for blood to flow, a living creature had to die). Thus, menstruation came to be seen as a consequence of death, and deemed unclean. You can see this happening in Leviticus where phohibitory laws were developed that dehumanised and isolated women.
We're said to be made in the image of God, but I don't think this means we or He are in three separate parts. Nor do I think that God had two arms legs and ugly bits under his loin clothes.


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← Swing Very Low — Sweet Chariot
Sonny Bill and the Medal of Doom →
Posted on October 6, 2015 by Richard Grainger
Down and out — England's World Cup dreams in tatters
Sunday morning.
Replacing the peel of church bells from England's spires on a glorious 'Indian summer's morning was the clattering of chickens coming home to roost.
England had crashed out of the World Cup. Humbled, disgraced and even humiliated, defeated twice in eight days on their own home turf.
Now, I'm not going to crow about my prediction that they wouldn't make it out of the group stage. Despite my Irish loyalties, I am deeply sorry that the hosts have left the party. It's gone flat.
And before I tell you what I believe should now be done, I will tell you who will win the tournament, and why.
The logic is simple: The French, historically have been woeful in the early stages, even losing to Tonga in 2011. But they have been runner-ups on three occasions, and have only failed to make the semis once.
And whichever route they take, they will make the final this year.
The difficult route: Let's say France lose to Ireland on Sunday evening, they will play New
Stick your tongues out all you like… we'll still beat you!
Zealand. Now, the Blacks may be the favourites, but they are also the perennial bed-wetters of the tournament, only performing well on home soil. Added to this, they have twice been knocked out by the French and would have lost to them in the 2011 final but for Ritchie McCaw having a whistle in his pocket. France, who are a well-balanced side, and second only to Japan for fitness, will then beat an improving but aging South African outfit in the semis and Australia in the final.
The easy route: a win over Ireland on Sunday will pit them against a decent but predictable Argentinean side, and victory will reward them with a semi-final against Australia, who will have beaten Scotland to get there. They will then meet either New Zealand (assuming Ireland cannot do the tournament a favour and dispose of them and that ridiculous piece of gamesmanship called the Haka) or South Africa in the final.
So… back to what England must now do.
Stephen Jones — stodgy but reliable Ox Poly 2nd row now Sunday Times rugby guru
There is, of course, much hyperbole surrounding Stuart Lancaster's chances of survival. Stephen Jones, with whom I turned out for Oxford Poly in the mid 70s, had a double-page spread in the Sunday Times which pretty much covered every angle of England's demise: past, present and future.
Here are a few of his characteristically controversial points, and my own views.
1) The route of England's problems began with the appointment of Rob Andrew, instead of Sir Clive Woodward as Elite Performance Director.
Andrew, who is paid more than double David Cameron's salary, was appointed to oversee the professional game from the lowest to the top level in 2006. Andrew — or the Teflon Don as he is known — has overseen two disastrous World Cups and the appointment of four different head coaches. Woodward was a shoe-in for the job, and had he been appointed, things would have turned out very differently. For one thing, Lancaster would never have had a sniff of the top coaching job.
VERDICT: AGREE — Get Woodward on board at the top, no matter what it costs.
2) Replace the entire coaching staff. Jones recommends a wholesale clear-out: Farrell senior, Graham Rowntree and Mike Catt in particular. Amongst the replacements he lists Lawrence Dallaglio, Will Greenwood, Neil Hartley, Dorian West, Paul Turner and Steve Borthwick .
VERDICT: The only one on that list I would appoint is Paul Turner as skills/attack coach.
Eddie Jones — big in Japan
Great players do not always make great coaches. Look at Martin Johnson, or Sir Bobby Charlton, for that matter. Lancaster must depart and be replaced by the best coach that England can find (Warren Gatland, Graham Henry, Eddie Jones, Jake White) no matter what the cost. Money, for England Rugby, is not an issue.
3) Find a leader. In fact, find several leaders.
Chris Robshaw is a decent, honest player who always gives of his best. But his best is simply not good enough. He is neither good enough to play international rugby at 7 nor to lead his side either on the field or off it. The decision to kick to the corner against Wales was taken by a clamouring huddle and was reminiscent of a prep school game.
In the absence of informed advice from experienced senior players tasked with supporting their captain, there was only yap.
Okay, it was a very difficult kick, but statistically the chances of Farrell bagging three points far out-weighted the probability of England scoring the try. And had he done so and taken the draw, there is a pretty good chance (subject to points difference) that England would be in the quarter-finals, even if Wales beat Australia.
Then, to compound the folly of this decision, Robshaw elected to throw the ball to the front: the easiest place to defend.
VERDICT: Appoint a 'caretaker' captain with a two-year contract: George Ford, Joe Launchbury or Steffon Armitige.
And that deals with the overseas issue.
4) Stop picking players fresh out of England U20s at the expense of effective and experienced senior players. If England's best player is forty years of age — pick him. Prioritise the 'A' side; create an RFU funded side to compete in the Greene King IPA Championship to give young players (and ex-league players) time to acclimitise before pitching up for the Aviva Premiership and being catapulted into international rugby.
VERTICT: I AGREE, JONESY
5) Every team in the Aviva Premiership and the Greene King IPA Championship should participate in the touch-rugby summer leagues to improve handling and passing skills.
VERDICT: Here, I can only assume, Jones has his tongue firmly in his cheek. First, there is the element of practicality. I can't see professional outfits giving up treasured pre-season time for beach rugby.
But, more importantly in my view, you need to change the culture of how you handle and not hone skills in an unpressurised environment. Players need to learn how to look after the ball better when fatigue sets in and develop pre-contact footwork rather than bosh and flop. Off-loading wins games and is meaningless in touch rugby.
Personally, Jonesy, I detest the game and don't allow it in my training sessions.
Big Sam… not his fault
Now, you will notice that I have not hitherto mentioned Sam Burgess in this blog.
Having been rather negative about his inclusion and possible impact in previous blogs, I now find myself feeling rather sorry for Big Sam.
It was not his fault that he failed to develop as a 12. Even his club coach Mike Ford, who knows a thing or two about the game, won't play him there. The RFU-funded Greene King IPA Championship side idea would have been a constructive stepping-stone for Burgess.
The whole affair has been a ridiculous sideshow and only serves to show how poor the England management was in terms of selection, consistency and player management.
In conclusion, Stuart Barnes, interviewed on Sky television on Sunday morning, said that the morning after the night before was the darkest day in the history of English rugby.
For England, who are the best resourced country in world rugby with the biggest player base, not to have progressed from their group was an national outrage.
I agree with this, and share the hurt and disappointment of supporters of Rugby England; it is time to make sweeping changes and not to paper over the cracks.
Let's get the Uruguay game out of the way then clear the hen house.
This entry was posted in Blog, Rugby Posts and tagged England, Rugby, Staurt Lancaster, words cup. Bookmark the permalink.


BOULDER – Developers announced on Wednesday that Google has invested $41.7 million in bonds that will help finance not only the conversion of 238 apartments in Boulder to permanently affordable units but also extensive renovations to each one.
New Jersey-based affordable-housing developer The Michaels Organization has been teaming with local partners Element Properties and Allison Management over the past year-plus – along with financial backing from the city – on the $63 million effort to add the Osage Apartments and Thunderbird Apartments in south Boulder and The Nest in central Boulder to the city's affordable housing program.
Google's purchase of the state-issued tax-exempt bonds through Red Stone Tax Exempt Funding provides construction and permanent mortgage capital for the project that will be paid back over 40 years from rental revenues generated by the sites. Google, which has 300 employees in Boulder, is in the process of building a 300,000-square-foot campus at the corner of 30th and Pearl streets that will house up to 1,500 employees over time.
The $63 million overall project cost includes acquisition of the properties, renovation and soft costs such as design and development fees.
The development group of Michaels, Element and Allison purchased the 36-unit The Nest property at 2995 Eagle Way in December 2014 and the 150-unit Osage (4990 Osage Drive) and 52-unit Thunderbird (4917 Thunderbird Drive) properties in July 2015 for a combined $39.3 million. The city of Boulder kicked in $10.75 million toward the purchases, while the development group attained a bridge loan for the rest.
The group plans to make "at least $44,000 of improvements" to each unit this year, starting with The Nest. Those improvements include updated kitchens and bathrooms, upgraded electrical systems, new boilers and other energy efficiency upgrades.
In addition to the contributions from the city and Google, Riverside Capital will raise $19.3 million in tax-credit equity from an investor or investors through the Low Income Housing Tax Credit Program. The federal program allows state agencies like the Colorado Housing Finance Authority to award projects tax credits that are then sold to investors. The investors will essentially own the project for a period of 15 years and benefit from the tax credits and any losses such as depreciation that may come from the properties. Michaels, Element and Allison's group will remain a general partner with a minor equity stake during that time before ownership reverts back to them 15 years from now.
"It's an amazing program that allows for projects like these around the country," Element principal Chris Jacobs said Wednesday.
Because the equity investment comes in installments, the Google investment helps cover construction costs in addition to long-term mortgage funds. Once the full equity investment comes in, the bond amount will be reduced by roughly $9 million.
While Boulder's economy booms, so do housing costs. The median price for a detached single-family home hit $890,000 in December. The median monthly rent for a two-bedroom apartment, meanwhile, was $2,010.
As part of Boulder's affordable housing program, The Nest, Osage and Thunderbird apartments – which include one-, two- and three-bedroom units – will be reserved for those making less than 60 percent of area median income. Monthly rates, depending on the number of bedrooms, will vary from roughly $1,000 to $1,500 per month.
The Michaels Organization's Interstate Realty Management Company will manage the three apartment complexes. Denver-based Pinkard Construction, meanwhile, is serving as general contractor and Boulder-based Coburn Architects providing design services.


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Chrissy Teigen and John Legend reveal their daughter's name
Chrissy Teigen and John Legend recently welcomed a baby girl credit:Bang Showbiz
Chrissy Teigen and John Legend have revealed the name and sex of their newborn baby.
The 37-year-old model gave birth to a daughter called Esti on January 13, and Chrissy has now taken to social media to share her happiness with her followers.
Alongside a family photo, Chrissy - who also has Luna, six, and Miles, four, with John - wrote on Instagram: "She's here! Esti Maxine Stephens - the house is bustling and our family could not be happier. Daddy sheds nightly tears of joy seeing Luna and Miles so full of love, and I am learning you still need diapers with a c section!? We are in bliss. Thank you for all the love and well wishes - we feel it all! X (sic)"
Chrissy and John welcomed their newborn more than two years after she suffered a pregnancy loss with their son Jack.
In September, John admitted that the pain of losing his son will never "completely go away".
The award-winning musician explained that the heartbreak will stay with him for the rest of his life.
He said: "That pain is never going to completely go away. You're never exactly the same after you lose someone."
John and Chrissy have managed to cope with their heartbreak thanks to their other children.
The 44-year-old music star - who has been married to Chrissy since 2013 - explained: "To have two little ones that we could dote on and nurture and enjoy ... They bring us so much joy.
"We just were able to hold each other through what was a very tough time."
John also revealed that he tempered his own excitement after Chrissy announced her latest pregnancy.
The 'Who Do We Think We Are' hitmaker said: "There's always this sense of cautious optimism, because you know what it's like to lose one."
Why Disney's 'racist' Splash Mountain ride had to close
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The Ninja Foodi dual air fryer is in the Amazon sale - hurry
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Neil Young to play first gig in 3 years for Willie Nelson's 90th birthday
Willie Nelson's 90th birthday concert will also feature performances from the likes of Sheryl Crow, Snoop Dogg and Sir Tom Jones.
What to expect from the new Amy Winehouse biopic
The real story the biopic will tackle…and the controversies it may not.
Anne Hathaway steps out in head-to-toe leopard print and matching sheer tights at the Valentino couture show
Anne Hathaway continues to live out every single one of our fashion fantasies, during her recent style renaissance. The 40-year-old actress, who was joined by her husband - Adam Shulman, literally dazzled onlookers at the Valentino haute couture Spring/Summer 2023 show. Her latest outfit - a beaded leopard print mini-dress which was bedecked in thousands of sparkling crystals = once again proves that she is one of the most exciting (and stylish) A-listers in the game right now. MORE: Anne Hathaw
Austin Butler wishes Lisa Marie Presley was alive to celebrate Oscar nominations
Austin Butler says he is so grateful for the time he got to spend with Lisa Marie Presley before her death he wishes she was alive to see the 'Elvis' film get eight Oscar nods,
Does taking the train to ski resorts in the Alps really save you time or money? We put it to the test
One plank or two, fondue or schnitzel, off-piste powder or smooth groomers – there are many debates when it comes to ski holidays. But one that never fails to pick up pace among skiers and snowboarders is the decision of whether to fly to the Alps or take the train.
Jay Leno left with broken collarbone, two broken ribs and two cracked kneecaps in motorbike incident
Talk show legend Jay Leno has revealed he was involved in a motorcycle accident in Las Vegas earlier this month which left him with a "broken collarbone, two broken ribs and two cracked kneecaps".
Antiques Road Trip's Raj Bisram: 'No one should do a job because they tick boxes – it's degrading'
Raj Bisram says he's lucky. Plucked from his position as a successful antiques dealer and auctioneer in Kent, he has spent the past decade making a name for himself as the charming expert on Four Rooms, Antiques Road Trip, Flog It! and Bargain Hunt. Along the way he's had memorable turns on Would I Lie To You? And Countdown. "I'm 66 years old but this all started for me when I was 55," he says of his television career. "It's been a miracle – a joy."
Raven-Symoné explains why she allows people to mispronounce her name
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Dianne Buswell is so obsessed with boyfriend Joe Sugg after incredible new selfie
Despite having spent months apart from her beau, Joe Sugg, it's safe to say Dianne Buswell could not be more in love, and on Friday the professional dancer took to social media to show her adoration for the YouTuber. The Strictly Come Dancing star, 33, left a sweet reply for her man in the comments section of a dashing new selfie he posted for a campaign with Hugo Boss, which saw him posing up a storm in a slick brown jacket. WATCH: Dianne Buswell and Joe Sugg enjoy romantic Italian trip The bal
Oscars 2023 nominations in full: Everything Everywhere All At Once leads the pack
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Emily Ratajkowski fears pap shots are ruining her casual dating
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Emma Roberts and Luke Bracey relished making Maybe I Do
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Princess Eugenie expecting second child
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Britney Spears tells fans they 'went too far' by asking police to conduct wellness check
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Prince William and Princess Kate help out at Windsor food bank - best photos
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The Daily Lowdown: Miley Cyrus and SZA tease exciting project that fans will love
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Anne Heche's 14-year-old son Atlas breaks silence six months after actress's death
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Exclusive: First look as FBI team face shocking murder in season five episode 13
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The rumor has been confirmed: Comcast will start testing its own online video service by the end of 2014. But the company insists it's not trying to create its own version of YouTube. Instead, Comcast wants to reach niche markets too small to justify a cable TV channel of their very own, but large enough to be attractive to advertisers.
Because in the tech biz, it's not always about the tech, but it almost certainly is about the money.
Comcast senior vice president of video Matt Strauss told Gigaom's Janko Roettgers that the new Comcast service will be available on its new X1 cable set-top boxes, via a dedicated app. (We'll call it the X1 app.) Although Comcast subscribers will be able to upload their own content — a la YouTube — the emphasis will be on niche market content, such as foreign-language TV channels and specialty formats.
The payoff: Delivering online niche channels will allow Comcast to escape the bandwidth straitjacket that today's cable TV networks operate under. Even with digital transmission and video compression, there's only so many channels that can be squeezed down this pipe.
As well, using the Web will allow Comcast to experiment with new channels at no additional transmission cost, and without disrupting its existing cable TV lineup. Keeping this content limited to Comcast customers will also give the cable TV company an additional sales tool to keep subscribers loyal and paying — assuming that the X1 app content is interesting enough.
Providing online videos via a dedicated X1 app will also be good news for Comcast customers, who will get access to content not available on cable (and satellite, for that matter). What remains to be seen is what price, if any, Comcast would exact from subscribers for using the X1 app.
Comcast isn't the only major company with YouTube-like visions dancing in its head. Yahoo is plotting a direct challenge to the Google-owned video site via its Yahoo Screen video site. It has even been trying to lure top YouTube stars to Yahoo Screen with promises of higher ad revenue.
As the Web becomes more popular for watching and offering video services, you can expect other content providers and distributors to jump on the online video bandwagon. That's because it's all about eyeballs: Comcast and the other content distributors need to be where people are watching video in order to sell subscriptions and keep that revenue coming in.
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Q: React Native modal in iOS Here guys, I want use a modal to show some views, but at the same time user may occur another custom alert which i wrap it use modal too. it works fine in android but in iOS, it shows me like this
 Warning: Attempt to present <RCTModalHostViewController: 0x7b069310>  on <UIViewController: 0x7ae2c1a0> which is already presenting <RCTModalHostViewController: 0x7b4fa9d0>

any solutions?


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Здобуття міста Почеп здійснювався 1564 року військами Філона Кміти супроти Московського царства. Бій став частиною Другого періоду Лівонської війни, що розпочався 1562 року.

Історія бою

Після кількох місяцях перерви після битви на Улі, війна спалахнула заново, з обох боків почато нищення прикордонної землі. Філон Кміта, загін якого безперервно збільшувався, досягнувши власним утриманням 1200 вершників, взявши від  Станіслава Лесновольського польську хоругву в складі 400 людей під управлінням сміливого ротмістра Мартина Добросоловського, вторгся у  Сіверщину, здобув і зруйнував місто  Почеп, розлого спустошив краснопільське довкілля, пограбував азійських купців, які їхали до Москви, перейняв царських послів до Криму і зі значною здобиччю повернувся до Остра.

Примітки

Джерела
 Malinowski M., Przezdiecki A. Źródła do dziejów polskich. Wilno. 1844. Tom II str.306

Лівонська війна
Московсько-польські битви
Московсько-українські битви
1564 у Європі
Конфлікти в 1564
Почеп