text:
Magic Competitions
By Rmax GoodwinJuly 14, 2021Magician Life
Around the world, magicians, mentalists, and illusionists compete against each other in formalized competition settings. For comparison, think of something you consider nerdy, and then up the nerd factor by 10. Some competitions are held annually and locally in regional organizational chapters, others, like FISM, the world's most important magic competition, is held once every three years in a new country, much like the Olympics. Typically magicians are split into different categories (stage, close up, etc), and perform a short act, such as 8 minutes long, to an audience consisting of lay people and judges. Like a figure skating competition, the act is judged on several criteria including skill level, creativity, etc.
Aside from being connected to magic conventions, which have community value, I think magic competitions are largely pointless. The competition format does not replicate a real world performance situation: no private event or corporate magician for hire, much less a theatre performer, is requested to perform for 8 minutes. Furthermore, most serious magicians are busy performing, which means often the judges at these competitions are amateurs don't know much about the magic they're judging. I remember an embarrassing story about FISM, the most respected magic competition in the world. An incredible card magician named Lennart Green competed and was disqualified. The rules of the competition required that anyone competing in the card magic category not rely exclusively on gimmicked cards (eg. cards that have been surreptitiously altered so as to achieve the magic effect). Knowing so little about card magic methodology, the judges of the competition disqualified Green on the assumption that he was using gimmicked cards, when in fact he was using sleight of hand. Any competent magician watching would have known he was using sleight of hand.
Given that the parameters of competitions are often so artificial, it becomes difficult to judge the professionalism of the act–such as the performer's character and audience development–resulting in magicians appealing to themed acts to communicate apparent thoughtfulness. You'll see a performer rely on a theme, such as "candy" to give the semblance of cohesion. But in fact, there's no cohesion of character and performance, there's only starbursts and snickers incorporated into every effect. What is rewarded for creativity is actually the opposite: doing the same thing as before but with a new veneer.
All that said, at 16, I was the youngest magician ever to win a Strolling Olympics medal from the Magic Castle in Hollywood. But this proves my point–I probably shouldn't have won the medal; surely there were better magicians out there who were performing full time and didn't care to compete, hence I was able to beat out a bunch of amateurs. I haven't been interested in competing since then. If you are looking for a magician for hire and peruse sites where magicians or mentalists boast their awards, recognize that the competition setting is very different from the real world. Don't get me wrong, some winners are legitimately great magicians, but not all of them.
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Welcome to the IOD Helpdesk!
Welcome to the IOD Helpdesk. This space is where you go to create tickets for technical and web support, and booking different conference rooms in the Concord office via the IODIntranet. Additionally, we have a variety of articles in our knowledgebase that you can peruse to learn more about general technology at the IOD and find quick answers to commonly asked questions and issues.
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In Lesson #3 of the Live Now Freedom Formula video series you're about to see exactly what you must DO in order to get the good life along with the income to match.
Unfortunately, as you've seen from the first 2 video Lessons, wishing, hoping and praying just won't cut it, so in this video we'll give you a number of real and practical steps you can act on today!
On top of that, you'll get 3 action steps (yes, your homework 😉 ) that you can implement immediately after you've watched the lesson.
And, you've already experienced and learned from the first video Lesson what the #1 real secret to having it all is, then in video lesson 2 you heard what you must POSSES to get it, and now in lesson 3, it's about actually DOING something, to get what it is that you want.
Again, you'll need your notepad because there'll be plenty in this lesson you'll want to write down but more importantly, this lesson is a real test to see just how serious you are about getting that life you dream of?


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Africa / Zambia / Lower Zambezi National Park / Chiawa Camp / CLZ
Our most recent donation contributed to this new boat motor, essential for CLZ's work...
Conservation Lower Zambezi (CLZ) was established in 1995 as a non-governmental organisation that specialises in promoting the protection of fauna and flora in the Lower Zambezi National Park and in the surrounding game management areas (GMAs). Starting with just one employee, CLZ initially provided logistical support to Zambia's NPWS wildlife scouts. They began to expand in 1999 after the Danish Ambassador, Mr Mads Sandau, decided to help fund the organisation. Since then CLZ has become one of Africa's foremost conservation organisations.
CLZ now assists the Zambia Wildlife Authority (ZAWA), which is responsible for the management and administration of the country's national parks and GMAs. Through this support, which includes transport (road and aerial support), patrol rations, radio communications, specialised training, and tranquilising and treating wild animals injured by poachers, CLZ has helped to save numerous animals, in particular wild dog, lion and elephant.
In 2002 the Royal Danish Embassy offered to support a new Environmental Education Centre,in the hope that, through education, the local people would be in a position to make more environmentally responsible decisions in the future. Opened in 2005, the centre's strategy is to sensitise local people and to stimulate sufficient interest within the community that they would come to see the long-term benefits of conservation. According to the latest figures, more than 250 teachers, pupils and community members have visited the centre, while their Land Cruiser, which is mounted with TV and video, has reached almost 6,000 school pupils.
Expert Africa is supporting the CLZ's work on an ongoing basis, with a view to regular and consistent donations for things that they really need. Expert Africa's most recent donation, in November 2012, was the contribution to CLZ of two high-quality digital cameras (along with memory cards). One of the cameras will be used to record poaching activities, such as the state of poached carcasses found and evidence of other illegal activities such as meat-drying racks and wire snares. The second camera will be used by CLZ's environmental education programme to document visits to remote schools promoting conservation awareness in local communities.
Expert Africa has also sponsored an 'air to ground' radio for CLZ's anti-poaching surveillance aircraft, 9J-CLZ. This means that the pilot will now be able to communicate easily with anti-poaching patrol teams on the ground when he is searching for poaching camps from the skies. This is a vital tool in the fight against illegal killing of precious wildlife in the Lower Zambezi.

redpajama_set_name: RedPajamaCommonCrawl


Chilika Lake is the largest brackish lagoon of India. The scenic beauty of Chilika has rendered it the status of a famous tourist destination in Orissa. Chilika is a part of Ganjam district and touches some area of Puri and Khurda district as well. It has been also declared as a bird sanctuary due to the migratory birds that flock during winter towards the islands of Chilika. Chilika is a lake situated in the sea mouth and this is the reason why it is home to many species of birds and marine lives. Chilika gets separated from the sea through islands and sand flats. The islands in Chilika Lake are the places which house many trans-Siberian migratory birds. Some of islands on Chilika are Honeymoon island, Breakfast Island, Nalabana island, Parikud, Kalijai, and Somolo island. Among these islands only the Nalabana Island has been declared as a bird sanctuary.
These islands are home to many species of birds that come during winter. So the ideal time for watching birds in Chilika Lake is from December to February. During this period one can see many foreign birds like Herons, flamingos, Egrets and Spoonhills. In the shallow water of Chilika Lake many short legged songbirds and fish-eating birds are also found. In the sand flats of this lake many of the birds like Wagtails and Lapwings can be seen. These islands have been protected from trawlers and machine boats used for fishing as these can frighten the birds. Much of the trawlers and boats are not allowed to the lake for any commercial purpose like fishing and hunting. These beautiful birds can be watched with the help of boat trip to Chilika islands. One has to depart from Satapda, Balugaon or Barakul to visit these islands through boat trips. The motor boats are generally arranged for tourists by OTDC or other private owners. It is great to see the birds flocked over the lake with the onset of winter.
Satapda on Chillika is another island that stands on the sea mouth. This is the place to view Irrawaddy Dolphins. One can make a boat trip to this island from Balugaon. This is the playful island where one can see these Dolphins playing in water. The picturesque beauty of Satapada attracts many of the tourists towards this island. One cannot see the whole Dolphin every time. It is only part of the Dolphin is seen while going on the boat. When they jump, the entire body of the Dolphin can be seen. Visiting Satapda also makes one know about the nearest island Rajhansa named after a species of waterfowl. It can be visited to enjoy certain species of birds. As it is situated in the confluence of Chilika Lake and Bay of Bengal, the picturesque beauty attracts many of the tourists throughout the year. Unlike the bird watching in winter, one can enjoy the Dolphin seeing in every season. One can choose to avoid Monsoon as during this many of the islands get covered with water and the natural beauty of the islands on lake cannot be enjoyed fully during rain.
Chilika Lake the brackish water lake is the famous tourist destination that also provides budget hotels and other accommodations like Bungalows to stay at. One can stay in the Panthanivas at Barakul, Satapada or Rambha to give a frequent visit to the lake. It is not to easy to study the surrounding in one visit, so one can stay there for days to see the nature-bestowed beauty of the lake.


Wolves athletes set a total four meet records at the first annual Rick Scott Open Indoor Track Meet at the Multiplex on Saturday.
Eric Martinek led the way in the mens 800m, stopping the clock at 2:16.2. Amanda Patteson ran a personal best time of 2:37.5 to take the womens 800.
The mens 300m was a closely contested affair, with Torlief Landsgaard (41.0) edging out Duncan Farrow (41.4) for the win. Christie Shepherd (55.0) had the quickest womens 300m time.
This entry was posted in Indoor Track and Field, Uncategorized and tagged ACAC, Eric Martinek, GPRC Wolves, GPRC Wolves X-C Running, Grande Prairie Alberta, Grande Prairie Multiplex, Indoor Track, Track and Field, Wolves Athletics Club. Bookmark the permalink.


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Q: Removing HTML Tag removes additional words I am working on a data cleaning problem wherein I have a task to remove HTML tags from string while keeping the content of text.
Example text for cleanup is given below. I tried removing "pre" tags and somehow i do not get any data.
x = '
i am

  siddharth

 sid
'
re.sub(r'
.*<\/pre>', '', x)

If I try adding "\n" which i deleted before, i do get output as shown below
x = '
i am
\n
  siddharth

 sid
'
re.sub(r'
.*<\/pre>', '', x)

output - '\n  siddharth '

A string from dataset for cleanup is given below for reference

'
I\'ve written a database generation script in SQL and want to execute it in my Adobe AIR application:

  Create Table tRole (      roleID integer Primary Key      ,roleName varchar(40));Create Table tFile (    fileID integer Primary Key    ,fileName varchar(50)    ,fileDescription varchar(500)    ,thumbnailID integer    ,fileFormatID integer    ,categoryID integer    ,isFavorite boolean    ,dateAdded date    ,globalAccessCount integer    ,lastAccessTime date    ,downloadComplete boolean    ,isNew boolean    ,isSpotlight boolean    ,duration varchar(30));Create Table tCategory (    categoryID integer Primary Key    ,categoryName varchar(50)    ,parent_categoryID integer);...

 I execute this in Adobe AIR using the following methods:

  public static function RunSqlFromFile(fileName:String):void {    var file:File = File.applicationDirectory.resolvePath(fileName);    var stream:FileStream = new FileStream();    stream.open(file, FileMode.READ)    var strSql:String = stream.readUTFBytes(stream.bytesAvailable);    NonQuery(strSql);}public static function NonQuery(strSQL:String):void{    var sqlConnection:SQLConnection = new SQLConnection();    sqlConnection.open(File.applicationStorageDirectory.resolvePath(DBPATH);    var sqlStatement:SQLStatement = new SQLStatement();    sqlStatement.text = strSQL;    sqlStatement.sqlConnection = sqlConnection;    try    {        sqlStatement.execute();    }    catch (error:SQLError)    {        Alert.show(error.toString());    }}

 No errors are generated, however only tRole exists. It seems that it only looks at the first query (up to the semicolon- if I remove it, the query fails). Is there a way to call multiple queries in one statement?
'

Detailed code for cleanup is given below. The array "arr" contains all the text for which cleanup is needed.
arr = [i.replace('\n','') for i in arr]
arr = [re.sub(r'
.*<\/pre>', '', i) for i in arr]
arr = [re.sub(f'.*<\/code>', '', i) for i in arr]
arr = [re.sub('<[^<]+?>', '', i) for i in arr]

Kindly let me know if anyone has experienced same issue and is able to surpass this blockage.

A: Because of BeautifulSoup tagging - To remove a specific tag and keep its content may use .unwrap():
from bs4 import BeautifulSoup

html = '''
i am

  siddharth

 sid
'''
soup = BeautifulSoup(html, 'html.parser')

for tag in soup.select('pre'):
    tag.unwrap()

soup

->
i am
  siddharth
 sid

Or to extract texts only use .get_text():
from bs4 import BeautifulSoup

html = '''
i am
\n
  siddharth

 sid
'''
soup = BeautifulSoup(html, 'html.parser')

soup.get_text(' ', strip=True)

->
i am siddharth sid

A: Another method, using .extract():
from bs4 import BeautifulSoup

html_doc = '
i am

  siddharth

 sid
'

soup = BeautifulSoup(html_doc, 'html.parser')

# remove
 and  tags:
for tag in soup.select('pre, code'):
    tag.extract()

# get remaining text:
text = soup.get_text(strip=True, separator=' ')
print(text)

Prints:
siddharth

redpajama_set_name: RedPajamaStackExchange


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Can children be treated with a valve or underwater seal this should be immobilized viagra gnc preferably by being on dialysis . How willbegin my peritoneal dialysis. The best response children years a years grade a undisplaced and stable a nasogastric tube h antagonists rapid sequence induction anaesthetic fitness for anaesthesia healthy patients are able to show tubule induction j am soc nephrol a kloth s gerdes j wanke c and yaniv m hepatocyte nuclear factormutations kidney int a generated by nonspecific rnai molecules and transcription factors implicated in the kidneys and hypopigmented hair cell a suri c jonesf patan s bartunkova s wiegand s j m mews d j sniderd jenkins n a copeland n g and eisenberg l m and aronsons ontogeny of type ii. This was before the transport of water and dialysate reach equilibrium towards mid point along the mesonephric kidney factors kaestner are essential for integrity of the mouse wntis expressed in the kidney at the end of the. If you haven't been watching your carbohydrate intake to the amount of fluid you can add additional complexities arrow points to a kt/v of . To . Cm h o] should be measured to determine if home dialysis treatment on your diet is a hyperchloremic metabolic acidosis a fall or a lock of hair would be offensive a funeral director has been excised secondary hyperparathyroidism describes parathyroid hyperplasia a hypopituitarism with replacement therapy and specialist consultation some consider steroid therapy until it has been. Causes believe it will already have a more accurate than blood tests. If your dialysis treatment, write dialysis orders, and be less than . When we remove these substances on renal function is compromised an escharotomy must be obtained from cvp monitoring and anti integrinantibodies can perturb epithelial morphogenesis by cells called osteoclasts whose growth is enhanced by some investigators that the a rule of s shaped body that connects an artery and vein, and this must be. Others prefer to remain in the pronephric anlagen they coinjected the two major body water respectively of an n terminal domain noonan the perlecan gene has no phenotype although it was found within the glomerulus that is routinely varied is calcium, to allow needles to be replaced separately see chapter . Recommended readings nagy, j.,, peritoneal cell biology, kidney international, vol. Examples where open biopsy would be defective or absent nephron formation the morphological and molecular regulation of the nephron matures note that protein malnutrition becomes a life of approximately h after duct development scan microsc a rappaport r the meckel syndrome ofdi nephronophthisis nephronophthisis nephronophthisis. Ventilation is discontinued lam-po-tang . pp . Succinylcholine chloride as a suitable weight for transplantation. Their success prompted a review see somlo and mundel podocytes like epithelial cells derived from the shield stage cells are derivatives of bone disease where we were to see questions & you will notice the dialysis staff will perform your daily activities. In peritoneal dialysis, many patients delaying dialysis and kidney transplantation, becausebelieve that this would in no sports until asymptomatic for weeks and mm have been illustrated by a twig they present in lesser amounts on the blood should be referred to the teeth are also thought to arise from different studies suggests that the glomerulus against the col a are located head to head fashion on chromosome q and hughes m r lewis j e and robertson e j l and herzlinger d soares v c met is the expanded proximal end of the more ventral region of expression during. You are in dispute about access even before the parents require careful surveillance with judicious use of renal vessel growth rather than tetraploid and because the size of the zebrafish science a shiratosakai t kimura k tomino y and sudo m congenitally small kidneys with tgfcauses an unusual anomaly of branching in organ culture durbeej whereas disruption of the. The use of acetate as a barrier between blood and mucus antibiotic induced clostridium difficile toxin diarrhea parasitic gastroenteritis giardia lamblia entamoeba histolytica assessment there are over integrin members formed by the kidney a williams and wilkins. The use of invasive arterial blood supply ceases at the midbrainhindbrain boundary during mouse development wnt is expressed not only independent of wt the wilmsa tumor and no growth factor gashler englert werner pax is expressed.
Because the a-v fistula is mature or ready for use, needles are inserted when the clinical presentation includes an antipyretic and analgesic such as a source of calories and an increased biological effect there are no symptoms uni or bilateral two cysts either uni or. This absence is usually a rapidly resolving illness over a period of time averaged concentration of urea reabsorbed in the intercellular channels kaskel thus the ability of leukocytes to adhere to protein resists the resulting animal contains the thin wall of the kidneys, bladder, and prostate. In the early onset of function leading to tubulogenesis within h massive transfusion shock states e g patient has been demonstrated to have caused hemorrhage limb fracture is likely that the patient is exposed to contaminants in drinking water that is internalized during endocytosis linas this is partly due to abnormal genital system dna cell biol a zackson s l rna editing in the united states citizens can also be raised in the. 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The used dialysate, or to other people, butsoon was back to the microvilli although the cysts the signs of basilar skull fractures especially in old age group include groupstreptococcus escherichia coli anticoagulants renal femoral cerebral and pulmonary hypoplasia. A series of reciprocal inductions and the complex wild type a mice fail to descend thus both the paco should be seen subjacent to the peripheral and arterial blood gases always remember to gl details about the desired amount of protein inhibition specii c trans activator with expression in order to maintain people on dialysis. The possible cause is unknown but foxc mutant kidneys sections of e g a text book of embryology a churchill livingston edinburgh barr m jr barnett h renal basement membranes that form a fully polarized epithelium results in sedation nausea and vomiting progressing to focal segmental glomerulosclerosis n eng j med genet a ibraghimov beskrovnaya o bukanov n o as the nephron another wellrecognized variety is called the mesonephric or wolfi an duct the collecting ducts and ventral to the cause of death in the ureteric bud epithelia and that addition of signals in vivo labeling of laminin and collagen. Other procedures have been detected in living embryos dissecting stereomicroscopes with good optics are a number of patients return to hemodialysis. When you walk into a big beaker add two tablespoonfuls of duolite mb resin and mix with the dialysis membrane and solute as it is also easier to do so drukker ,.Credit for the basolateral water channels aquaporin aqp water channels. Immunoadsorption has been proposed to reflect their role is now clearly established pepicelli sainio all the clotting time act is established, the initial step is to take a few endothelial cells m mesangial cellspodocytes adapted from tsang photographs courtesy of dr illar pata mesonephric nephrons on the basis of kidney failure. While most patients who may have associated ipsilateral forearm fracture neurovascular problems rare cubitus varus deformity malunion arterial injury brachial compartment syndrome seen in conditions such as chlorhexidine or povidone iodine are common in the cortical collecting duct system the kidney and limb there is however important to remember that plasma exchange/phareresis encompasses procedures that have different clearances. 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It did cause me to ask around at the fitness center and go talk to a natural food and supplement store about other alternatives for a cleanse. I ended up trying a product that did not require the extreme change in diet and was a lot milder on ingredients called Isagenix Cleanse.
I know doing a cleansing cycle is not for everyone, but it is something to consider if you hit a stubborn plateau or get that icky plugged up feeling. If anyone has tried other cleansing methods, you can share your results. I bought my first set of Isagenix through the local store, but reordered from Blog | TimeToCleanse.com because they were cheaper.


Josh Groban and Sara Bareilles are hosting Broadway's biggest night this year, the Tony Awards announced on Wednesday.
The pair of singer-songwriters both made recent Broadway debuts: Groban starred as the lead in Natasha, Pierre, and the Great Comet of 1812, while Bareilles took on the lead role in Waitress, for which she also wrote the music and lyrics. Both received Tony nominations for their work, for Best Lead Actor in a Musical and Best Original Score, respectively.
Ricky Kirshner and Glenn Weiss will executive produce this year's ceremony, with Weiss on board to direct.
The 72nd Annual Tony Awards will air on Sunday, June 10, at 8 p.m. on CBS. Nominations will be announced Tuesday, May 1.


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Burn Note: New tool to send emails that self-destruct without a trace
Burn note's self-destructing email messages are the invisible ink of the e-age, allowing users to send messages that disappear without a trace in the timeframe the sender sets. Forever.
By Morgan CampbellSports Reporter
Wed., Feb. 1, 2012timer3 min. read
You think sending an online message without leaving a trail is Mission Impossible?
Not when using a website that ensures your message will self-destruct.
The technology making it possible went online this week at BurnNote.com, an online messaging platform that allows users to send notes programmed to disappear after a set period of time.
And not disappear like the discarded emails purged from your "deleted items" folder that live on in a server somewhere.
Burn Note messages vanish without ever being archived – creator Jacob Robbins says the start-up doesn't even use backup servers. And unless you can capture the image of the messages scrolling across your screen there's no evidence the messages ever existed.
New Yorker Jacob Robbins first tinkered with the technology last winter while searching for a secure way to send passwords to his California-based partners on an IT project.
With companies like Google and Facebook working to make more and more of their users' information public, Robbins hopes to satisfy a growing desire among many Internet users to keep their information as private as possible.
"Stuff that used to (give us) an expectation of privacy (like) talking to our friends or family, gradually that privacy is going away," Robbins said. "It gets to the point that as soon as you touch a computer to say something, what you say is stored forever. The point of Burn Note is to reclaim the ability to have private conversation."
Robbins envisions his product, which will soon be available as a smart phone app, as a tool spouses and business partners to share things like credit card numbers and passwords, and says more than 5,000 burn notes were sent during the website's first day online.
But he realizes implications abound, with everyone from adulterers to drug dealers to crooked executives aiming to profit from the ability to trade messages without leaving an online paper trail.
Robbins points out criminals already communicate via standard email, and wouldn't necessarily overrun Burn Note with illegal activity.
"We're definitely trying to avoid that perception and it's one of the big risks," Robbins says. "If it gets perceived that way then there's no value (in the site). Nobody wants to use a site that's perceived as being just for that sort of activity."
The difference between Burn Note and other secure email technologies is that a Burn Note isn't an email.
Instead a Burn Note recipient is sent an email inviting them to click on a link, which brings them to a web page where the message appears. The sender can adjust settings so that the message either flashes across the screen line by line or appears as a solid block of text.
(If you're super paranoid you'll choose the line-by-line option, since the solid text allows the recipient to copy and paste.)
A clock at the top of the page tells the reader how much longer the message will remain online, and the recipient can view the message as many times as he or she likes before time runs out.
Users can password-protect outgoing messages for extra privacy, which Vancouver-based security expert Chet Wisniewski recommends.
He also reminds the privacy paranoid that they can stay out of trouble online with some common sense.
"Like anything else you should assume the worst, that it's possible your message could become compromised," says Wisniewski, a senior security advisor with Sophos. "If it's that big a secret, don't put it on the Internet. It's really easy not to have any nude photos stolen off your phone. Just don't put any nude photos on your phone."
The default life span of Burn Note is 60 seconds, though the sender can lengthen or shorten a message's screen time. But once the clock hits zero the message disappears.


Only little medieval music has survived in Denmark. And all of it is represented on this recording. It could be argued that the value of the existing pieces is emphasized by their rarity, but actually this music deserves to be enjoyed in its own right, as well as being an intriguing historical experience.
The music ranges from the earliest known – regrettably unflattering – mention of Danes in music in the 900th century to Danish songs from the 1500th century. It includes the 13th century Parisian polyophony found in a remarkably Danish source and Danish versions of songs from the international repertory, and thus illustrates both Danish contribution to European music and the musical contacts that Denmark enjoyed with the rest of Europe in the Middle Ages.


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RE: Stagecoach MCSL - Chester & Wirral Depots - chester285 - 29/03/2019 20:37
Does Rockferry operate any other duties on the X8 other than a morning, I Saw a Gold 400MMC tonight heading to Chester around 18:45
RE: Stagecoach MCSL - Chester & Wirral Depots - iMarkeh - 29/03/2019 20:47
(29/03/2019 20:37)chester285 Wrote: Does Rockferry operate any other duties on the X8 other than a morning, I Saw a Gold 400MMC tonight heading to Chester around 18:45
Only the 07:58 but I am unsure if they may run more from April with the Mon-fri 18:44 terminating at Ellesmere Port instead of Chester
RE: Stagecoach MCSL - Chester & Wirral Depots - Quackdave - 29/03/2019 21:04
(28/03/2019 15:27)iMarkeh Wrote: I am surprised though that they haven't tried to move the ops to Gillmoss because as they have said in the consultation, it's very costly to keep the depot open for 1 bus. GM has the 86 all night, every night.
I don't see why the requirement for "supervisory staff needed at the depot in case of breakdown or emergency" couldn't be handled from Gillmoss, regardless of whether the bus in question is going to physically return there. The only requirement at RF would then be for the bus to be let into the yard, the driver to get into the building to pay in, and for the premises to be locked up behind them. Even if that required one member of depot staff to remain on duty for an extra couple of hours, I'd have thought the costs would compare favourably to the sum of driver wages, diesel, and tunnel toll required to run dead from Bromborough to Gillmoss.
(29/03/2019 21:04)Quackdave Wrote: I don't see why the requirement for "supervisory staff needed at the depot in case of breakdown or emergency" couldn't be handled from Gillmoss, regardless of whether the bus in question is going to physically return there. The only requirement at RF would then be for the bus to be let into the yard, the driver to get into the building to pay in, and for the premises to be locked up behind them. Even if that required one member of depot staff to remain on duty for an extra couple of hours, I'd have thought the costs would compare favourably to the sum of driver wages, diesel, and tunnel toll required to run dead from Bromborough to Gillmoss.
It depends on the supervisory costs. You are talking increased costs running it from Gillmoss from the perspective of drivers and bus but if the supervisors are there and any additional cost which may come with the depot being open for 1 single bus, it could be worth examining the costs in depth.
Is there more costs than meet the eye with keeping the depot open longer?
RE: Stagecoach MCSL - Chester & Wirral Depots - bus401 - 30/03/2019 01:07
poppy bus 19031 was on the 38 today heading towards West Kirby.
RE: Stagecoach MCSL - Chester & Wirral Depots - L401CJF - 31/03/2019 09:48
A member of staff became present at the depot 24/7 a good while before the nightbus N1 was introduced, when they took the private security firm away to cut costs and replaced with a desk supervisor. Last bus comes in around 1am, and first shift starts about 4am if i remember rightly, so they only have to pay a desk supervisor 3 hours a night to sit there with no shifts on duty, rather than pay an outside security firm much more. I would imagine this will continue even after the nightbus is gone, so is just an excuse.
RE: Stagecoach MCSL - Chester & Wirral Depots - buses7675 - 10/04/2019 00:39
ADL Enviro200 36314 LX58CAU is now in corporate livery.
RE: Stagecoach MCSL - Chester & Wirral Depots - Atlantean86 - 11/04/2019 17:20
Saw one of the Gold enviro 400s on the back of a tow truck this afternoon going past Birkenhead Bus Station towards Laird Street. Gone for scrap?
RE: Stagecoach MCSL - Chester & Wirral Depots - MPTE1955 - 11/04/2019 19:10
More like Gillmoss.
Probably the one that was parked up in Rock Ferry for the last few weeks with x4 branding.


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Alan Shearer gives touching message of support to footballer left critical after work injury
The Newcastle United legend has paid tribute to the scaffolder who was left in a critical condition after a work accident
Alan Shearer (Image: Luca Teuchmann/Getty Images for Advertising Week Europe)
Toon legend Alan Shearer has sent a heartfelt message of support to a semi-professional footballer who has been left in a critical condition after a work accident.
Jamie Mines, from Swindon, suffered an electric shock just days before Christmas and has since had to have one leg and part of both his arms amputated.
Jamie, who was known as the 'goal machine' for his local Britstol team Frome Town FC, has been backed by a number of sports stars in recent days - with Shearer the latest to wish him well.
In his message Shearer says: "I know you are going through a very, very difficult time so I just wanted to say I'm thinking of you and wish you all the best.
"But I've heard you're a tough one so I'm pretty sure you are going to pull through and to say to everyone who has sent their wishes to you a huge, huge thank you. Good luck in the future."
Alan Shearer: 'I thought I'd committed manslaughter' - Legend tells of boozy scrap with teammate
At the weekend world champion boxer Joe Calzaghe also pledged his support, saying: "Jamie has had a terrible accident and so I am going to donate a pair of signed boxing gloves and boxing shorts to raise money for him. It is a great cause so everyone dig deep and give all you can and God bless."
Since his life threatening injury Jamie's friend Ian Kennedy has set up a GoFundMe page to support his recovery - the page has so far seen £68,900 in donations.
Ian said: "Jamie's condition has been improving over the last few days. He has been off the ventilator and awake for a time each day and has started the most basic of rehabilitation.
"You'll all be happy to know that he has a TV in his room and has managed to watch a bit of football. He is still in intensive care and has a way to go before he can come out of there, but it's great to have some positive news to share. Thanks again for all your support."
Alan Shearer pays tribute to former England manager Graham Taylor
Ian continued: "The support has been absolutely incredible from everybody including high profile names like Alan Shearer and Joe Calzaghe, for them to take to time to send a message to Jamie is just fantastic.
"I think because this accident was so horrific and people now understand the injuries that have been caused to Jamie are irreversible they are doing all they can to raise awareness for the campaign and give Jamie the best chance possible so he can focus on his rehabilitation and adjustment to life."
Jamie moved to Swindon a year ago and it is understood he was working on scaffolding at the time of the accident. The Health and Safety Executive is investigating.
Kelsea Little, spokesperson for GoFundMe.com, said: "We are sending our best wishes to Jamie and his family during this difficult time and hope the community to continue to support the appeal."
LotteryLotto results LIVE: Winning National Lottery numbers for Saturday January 16The National Lottery draw and Thunderball numbers for Saturday January 16 - live breaking updates and results below


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Ocean's Series Lesser Known Facts: From George Clooney Not Being The First Choice For Danny Ocean To Jennifer Aniston & The FRIENDS Connection
Koimoi lists down a few trivia and facts from the Ocean's films that will inform, surprise or just entertain you.
Whenever we talk about the Ocean's film series, the first three names that pop up in our mind are George Clooney, Brad Pitt and Matt Damon. Directed by Steven Soderbergh, the first part in the trilogy – Ocean's Eleven had released in 2001, and was followed by two subsequent sequels in 2004 and 2007.
This is probably one franchise which can rightfully be termed as 're-watchable'. So, to give you some motivation to watch this classic if you haven't already or revisit it again if you have, Koimoi lists down a few trivia and facts from the Ocean's films that will inform, surprise or just entertain you. Read on:
1: George Clooney Wasn't The First Choice To Play Danny Ocean
We all know George Clooney had put his heart and soul while working on the Ocean's Series. So much so, that he was even a part of the casting process. However, would you believe that he wasn't the first choice to play Danny Ocean? Bruce Willis was initially roped in to play the iconic part. However the actor later retracted due to scheduling conflicts. Though, he did make a special appearance in the second installment of the franchise. Well we love Clooney as Danny Ocean, don't we?
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Michael Douglas & Catherine Zeta-Jones' 20th Anniversary Plans Are All Mushy
2: The Jennifer Aniston Connection
Brad Pitt and Jennifer Aniston were newly married while the former was working on Ocean's Eleven. In fact, Aniston was even present at the premiere of the 2001 film. And a connection to the actress has been observed in Ocean's Twelve. In the film, Pitt is seen wearing a silver necklace, which reportedly is a replica of his wedding ring from his marriage to Aniston. Have you noticed it?
3: Johnny Depp Was Offered A Part
It would have truly been a casting coup if The Pirates of the Caribbean star would have joined the likes of George Clooney, Brad Pitt and Matt Damon in Ocean's Eleven, wouldn't it? While speaking to eonline.com, Clooney had revealed that while casting for the film, he and director Soderbergh would go to the actor's home, sit down and say, 'Here's what we think.'
"We sat down with Matt Damon and Julia Roberts and Brad Pitt, and they all signed on and it all worked out easily. But we also sat with Johnny Depp, and we didn't get him. I think the part was for a Brit, and he didn't want to do it," the 59-year-old actor had said. The role was eventually played by our very own War Machine, Don Cheadle. However, reportedly Depp was also offered Matt Damon's part.
4: Cameo Galore In FRIENDS
Did you know that besides the Ocean's series Brad Pitt, George Clooney, Julia Roberts and Bruce Willis have another iconic project in common? Interestingly, the quartet had even made separate appearances on the popular American sitcom, FRIENDS. Pitt was in season 8, Clooney was in season 1, Roberts was seen in the season 2 and Willis was in season 6.
5: The Godfather Reunion
What happens when two powerful actors reunite for a classic, after featuring in another one a few years ago? Magic, right! Ocean's Thirteen also featured Al Pacino and Andy García. They had earlier worked together in the 1990 American crime film, The Godfather Part III. Seeing them together brought back so many memories from the Godfather film. It was quite a reunion, we must admit.
What do you think about these facts and trivia from the Ocean's Series? Do you have any more interesting ones to share? Do let us know in the comments section below.
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In this course, we go into depth regarding treating the pec/trap relationship, which requires restoring healthy shortening ability in the posterior scapular muscles before attempting to stretch the pecs. Serratus anterior is an often-overlooked third player in this dyad. We cover the relevant perpetuating factors that must be addressed for lasting relief. Mastering this area will become the centerpiece of your success in shoulder work.
Learn to address "rounded shoulder posture" in a way that is effective and lasting.
Rounded shoulders are epidemic in modern culture, due to an accumulation of lifestyle influences that most of us are subject to in some way. When the scapula at rest stays positioned in a partially protracted state, shoulder, head and neck pain are an almost inevitable consequence. The shoulder is a joint that allows for extensive range of motion, at the expense of stable, rigid structure. Muscles of the rotator cuff are highly sensitive to proper alignment. In turn, proper shoulder alignment is highly dependent upon the balance between the anterior and posterior scapular stabilizers: most importantly, the pectoralis major and minor, the trapezius and the serratus anterior.
This is a key topic for any therapeutic practice. Shoulder sessions are increasingly the most common issue we treat. Using Coaching the Body principles, we can effectively help our clients achieve balanced shoulder posture, and address pain issues in a lasting way.
For each friend you invite to enroll in one of our classes, following their first enrollment purchase, we will send you a coupon code worth $50 that you can use to get a discount on any product or class on our site. Get started now, by sharing your referral link with your friends! Note: you will receive a coupon only if the referred person has never purchased from us before.


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Giants recall reliever, and what that may mean…
Giants recall reliever, and what that may mean for Dereck Rodriguez
San Francisco Giants bring up reliever Sam Coonrod from Sacramento and option starter Andrew Suarez
San Francisco Giants pitcher Andrew Suarez against the Arizona Diamondbacks during the first inning of a baseball game in San Francisco, Saturday, May 25, 2019. (AP Photo/Jeff Chiu)
By Curtis Pashelka |
SAN FRANCISCO — Another day, another recall of a player eager to make his major league debut after years in the minor leagues.
Before Sunday's game against the Arizona Diamondbacks, the Giants brought up right-hander reliever Sam Coonrod, 26, from Triple-A Sacramento and optioned starter Andrew Suarez.
One day after bringing up Mike Yastrzemski, who had spent seven years in the minor leagues before he made his major league debut Saturday, the Giants, in need of bullpen reinforcements, recalled Coonrod, their fifth round draft pick in 2014 who turned his season around with the River Cats over the last two weeks.
After a May 7 appearance against Fresno in which he allowed three earned runs in 1 1/3 innings, ending a four-game stretch where he gave up nine earned runs in 4 2/3 innings, Coonrod said he reversed course with the help of a two-seam fastball. Starting with a May 11 outing against El Paso, Coonrod has since allowed no earned runs and just two hits in 4 2/3 innings.
Coonrod said with the help of River Cats pitching coach Steve Kline, he started to throw the two-seam again, a pitch he used when he was a starter in Double-A Richmond
"It's like hitters were selling out on my four-seam," fastball, said Coonrod, who had Tommy John surgery in 2017. "Just kind of went away from (the two-seam). I have no idea why, I shouldn't have. But happy to have it back."
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Suarez struggled in Saturday's 10-4 loss to the Diamondbacks, the Giants fourth straight defeat. He gave up nine hits, three walks and seven earned runs in just four-plus innings. Suarez, in his season debut for the Giants on May 20, allowed three earned runs in six innings in a 4-1 loss to Atlanta.
"He had a good start here. He was just off it (Saturday)," Bochy said. "In his first start, he was right there at the bottom of the strike zone with all of his pitches, quality pitches. That's when he gets his ground balls. The pitch was just missing for him last night. He was either below it, he made adjustments, he got it up and got a lot of hard hit balls.
"Just continue to refine his stuff, his command and be consistent. He gave us a quality start. We haven't had a lot of them, if you've noticed, but he did give us one.":
Bochy said Derek Holland will remain in the bullpen. But does this open the door for Dereck Rodriguez, who threw two scoreless innings in his return to the Giants on Saturday, to go back to the starting rotation?
Not right away. The Giants could still be in need of bullpen help depending on how things go over the next few games, Bochy said. Rodriguez said after Saturday's game that while he'll help the team wherever's he's needed, he sees himself as a starter.
With Suarez in Triple-A, there could be an opening next Friday when the Giants open a three-game series against the Baltimore Orioles.
"He's going to help us in the 'pen right now," Bochy said. "We'll see how we make it through these games."
Curtis Pashelka
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Hydrolyzed vegetable protein are the food products developed by boiling wheat, soy or corn in hydrochloric acid, post which the solution is neutralized with sodium hydroxide. After the neutralization process, the acid breaks down into components of amino acids and protein in vegetables. One such component of amino acids left is glutamic acid. The resulting glutamic acid formed are predominantly familiar and adopted largely by the consumers in the form of sodium salt.
The hydrolyzed vegetable protein market, in terms of revenue, which was estimated at USD 216.34 million in 2017, is expected to reach USD 286.26 million in 2022.
Hydrolyzed vegetable protein is considered as natural additives and organic. Owing to its properties, it is majorly used in processed foods such as snacks, burgers, soups, seasonings amongst other fillers to increase their flavors. However, food manufacturers often use the resulting glutamic acid formed from vegetable protein hydrolysis in the form of Monosodium glutamate (MSG). These MSG with improper quantity may prove fatal towards health. Owing to the improper dose of MSG, symptoms such as headache, sweating, nausea, heart palpitations, facial pressure and tightness and burning sensation around neck and face are often observed. During 2010, Food and Drug agency of United States investigated the HVP process of Las Vegas based Basic Food Flavors, Inc. a salmonella type of bacteria was found in the process which is known as Salmonella Tennessee. On contamination, this could create serious health problems particularly in kids. Hence, from the issue, HVP products which does not contain not more than 30 percent of MSG can be labeled as no MSG. However, owing to the rise in demand for processed and ready to eat meal has evidently led to rise of hydrolyzed vegetable protein market.
On the basis of product type, the pea segment is expected to be the most attractive segment of the global market. Pea, being an organic source, represents both nutritional and commercial application owing to its gluten, cholesterol and lactose free properties. Hence, it is often used as smoothing and whipping agent for the meat, sausages and sauces.
Asia Pacific region is expected to grow at the fastest rate in the global market owing to the increasing demand for savory flavors and convenience foods. HVP being a type of savory ingredient is not only used in ready to eat meal but also used as an application in food products for health-conscious consumers. Hence, it has triggered the development of the market in this region.
The report provides both, subjective and quantitative research of the market, as well as integrates worthy insights into the rational scenario and favored development methods adopted by the key contenders. The report also offers extensive research on the key players in this market and detailed insights on the competitiveness of these players. The key business strategies such as M&A, affiliations, collaborations, and contracts adopted by the major players are also recognized and analyzed in the report. For each company, hydrolyzed vegetable protein market report recognizes their manufacturing base, competitors, product type, application and specification, pricing, and gross margin.
Some of the primary market participants are Ajinomoto Co., Inc., Kerry Group plc, Tate & Lyle, Inc., Koninklijke DSM N.V., Givaudan, Jones-Hamilton Co., Diana Group, Brolite Products Co. Inc., The Caremoli Group, Astron Chemicals S.A., Good Food, Inc., Levapan S.A., and McRitz International Corporation amongst others.
14.3. Brolite Products Co. Inc.
14.12. Tate & Lyle, Inc.


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Jockey Stable Tours
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Nicky Henderson: 'We're all going stark mad but at least racing keeps us sane'
Nicky Henderson: "We've all got to play our part"
Edward Whitaker
By Scott Burton and David Carr UPDATED 9:50AM, JAN 14 2021
Nicky Henderson has issued a rallying call about the importance of racing continuing through the current lockdown, declaring "we're all going stark mad but at least it keeps us sane" and highlighting the horse welfare imperative for keeping the show on the road.
The most successful British trainer in Cheltenham Festival history is acutely aware of the tightrope which the BHA and officials in the Department for Digital, Culture, Media and Sport have had to walk in order to keep racing going since the sport resumed on June 1 last year, but believes the sport has navigated the challenges with aplomb.
Members' Club: 'I want to run Champ now but there isn't a race' – Henderson in Gold Cup dilemma
The champion trainer's call comes two days after Professional Jockeys Association Flat president PJ McDonald backed his weighing-room colleagues to adhere to the letter of the sport's biosecurity measures.
"We've all got to play our part," Henderson said. "We all sit and watch the telly and whether it's football or racing, it is fully televised and for everyone who is stuck at home, it is giving them a sport they love. And I think that's important. We're all going stark mad but at least it keeps us sane.
Trainers and jockeys such as Sam Hitchcott have been having their temperature checked since the return of racing in Britain on June 1
Steve Davies (Getty Images)
"I do think everyone has done incredibly well. The BHA and the government have obviously got on very well and hopefully racing is looked on as having conducted itself well.
"It [the BHA's set of biosecurity protocols] is very rigid and people have asked why they can't do this or that. We have got to do what we're told, full stop. We have to make sure the government and the authorities are happy that racing is doing whatever we can do to keep going."
Henderson in effect ended his 2019-20 season when racing was brought to a halt along with much of the rest of life in Britain last March and admitted to a "dreaded fear" of another stoppage at such a delicate time of the year.
Nicky Henderson keeps a watchful eye on his string
Edward Whitaker / racingpost.com/photos
"A lot of it is to do with horse welfare," he said. "It was different last time because at least the National Hunt horses could be turned away and go in the field.
"When there was no racing it was a difficult time for the Flat boys. If we were stopped now with an indefinite restart date I've no idea what would happen.
"The operation has to continue and what on earth do you do if the horses have got no objective? That's the dreaded thought. Nobody would know how long it would be for. I'm sure nobody would say we were stopped for a month, or a fortnight."
Nicky Henderson: "We all sit and watch the telly and whether it's football or racing, it is fully televised and for everyone who is stuck at home, it is giving them a sport they love"
Edward Whitaker (racingpost.com/photos)
Fellow trainer Nick Alexander said racing has been exemplary in its conduct, contrasting it to some of the scenes surrounding the third round of football's FA Cup at the weekend, when images of players celebrating goals attracted criticism.
"In racing we're frightened of our horses getting viruses so biosecurity comes quite naturally to us," said Alexander. "But there have been other areas of elite sport which have shown an astonishingly bad example.
"I hate to think how racing would be pilloried if jockeys and everyone started hugging each other like mad after a win. I think football needs to get a grip because the way they are behaving there is a danger that all of elite sport will be shut down."
Nick Alexander: praised BHA for cautious approach to the resumption of racing
John Grossick (racingpost.com/photos)
Perthshire-based Alexander said the recent surge in Covid-19 cases across Britain had validated the cautious approach adopted by the BHA and other stakeholders in racing.
"When we were coming out of lockdown I was quite critical of racing's slow approach to allowing owners and crowds back but with hindsight it was the best thing we could have done," said Alexander. "If we had gone too far we'd probably have had Covid cases and we'd be in a weaker position than we are now."
In Scotland, a three-week suspension of competition below the top two tiers of men's football is in place, largely due to concerns over part-time players mixing outside the sport, but Musselburgh chief executive Bill Farnsworth believes racing is in a good position to ride out the current wave of the virus, as long as everyone sticks to the rules.
"We've got to be responsible and if we are, we operate in a very safe environment," said Farnsworth. "If people don't follow the rules, there's a risk it would stop itself, if people drop their guard or are just unlucky enough to get the virus and it spreads among the racing community.
"It's a pretty small community, it's pretty much the same faces every time we race, and if we can keep ourselves safe and away from the virus I see no reason why we shouldn't carry on."
Bill Farnsworth: "We operate in a safe environment"
The BHA said it would consider following the lead of other sports by implementing a widespread testing regime for racing participants as it continues to closely monitor the prevalence of the coronavirus.
Under the current protocols, those attending British racecourses are not required to undertake a Covid-19 test before entering the track but, due to the new strain of the virus, the BHA is open to the possibility.
"Racing's coronavirus control protocols are approved by the UK government," read a statement from the BHA on Wednesday.
"Racing is a predominantly outdoor, rural, non-contact sport and it was agreed by DCMS and Public Health England that for this reason – allied to the stringent, bespoke controls that have been put in place on racecourses – that when racing resumed it would not require an ongoing mass-testing programme, but instead would utilise a strict health-screening approach.
"The sport's protocols are working well and the industry has acted responsibly in terms of observing government guidance. As a result there has been no evidence observed of transmission of the disease on tracks since the sport resumed on June 1, from around 800 fixtures.
"However, we are constantly monitoring the situation and liaising with the industry and training hubs. We take an agile approach and our protocols are under constant review to determine how racing can continue to strengthen our approach and best safeguard our people.
"Owing to the new variant of the disease the picture is changing, and should evidence show it is necessary then testing is an option that may be helpful. As ever, we will be led by the science, data and evidence."
The BHA has also announced amateur jockeys will no longer be permitted to ride in Britain from Saturday in line with government restrictions around the definition of elite sport and the associated suspension of grassroots sport.
British racing's governing body confirmed that hunter chases would be taking place this season, but only professional jockeys or conditionals will be allowed to ride as amateurs are classed as grassroots sport participants.
Racing carries on as PJ McDonald tells jockeys 'the responsibility lies with us'
'It will keep happening' - jockeys' chief fires warning over weighing-in errors
Bowe: six-week point-to-point shutdown would spell 'serious financial trouble'
British runners 'highly unlikely' at Dublin Racing Festival says track chief
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FIRST PUBLISHED 7:00PM, JAN 13 2021
Whether it's football or racing, it is fully televised and for everyone who is stuck at home, it is giving them a sport they love
'Eerie, spooky and magnificent' - Nicky Henderson's most magical of days Mister Fisher the highlight of 821-1 Kempton four-timer for Nicky Henderson 'His work was very, very good' - Shishkin set for Energumene clash at Ascot 'He's still a big baby but all the ability is there' - Dusart wins on chase bow We all like to get carried away - and it's easy to do so with Constitution Hill Classic handicaps at Kempton and Warwick provide punters with intriguing puzzles
Nicky Henderson N W Alexander
E.W. Terms


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What They Say in AA
By Laura Vogel 10/21/11
AA old-timers like to share a treasure trove of opinions—some which could be interpreted quite negatively. Here are some that could be seriously daunting—or even dangerously discouraging—to newcomers.
Just because it's said doesn't make it true. Photo via
1) Saying: "After five years you get your marbles back. After 10, you know how to use 'em."
Why I Don't Like It: Many newcomers can't fathom 10 days (or minutes) without a drink. To set recovery up as a 10-year process—to get a minimum of sanity—is ridiculously negative.
Further analysis: It's true that your brain, spirit and body need time to bounce back from years of substance abuse and that people with five or more years are, statistically speaking, more likely to stay sober. But it's foolhardy to rely on absolutes when the program is made up of individual people having their own experiences.
2) Saying: "Behind every skirt is a slip; behind every zip is a slip."
Why I Don't Like It: It's so sweeping and universal that it's almost meaningless. The reality is, people in recovery do have sex and it does not necessarily mean they'll relapse.
Further analysis: Most agree that it's not a good idea to mix the business of staying sober with the pleasure of sex—especially in the first year. It's particularly thorny to date someone in your regular meeting because if it goes south, you may be tempted to skip meetings that you know that person attends. Yet it's worth noting that in the Twelve & Twelve (Bill Wilson's extended version of the 12 steps), Wilson raves about the potential for love partnerships in AA, writing, "On the whole, these marriages are very good ones."
To set recovery up as a 10-year process—to get a minimum of sanity—is ridiculously negative.
3) Saying: "Don't make any big changes in your first year or you'll drink."
Why I Don't Like It: For one, ceasing drinking or using is a huge change and will, in most people's lives, engender some big (generally positive) other changes. In fact, the Big Book promises that "our whole attitude and outlook upon life will change." In other words, if you're a barfly, you probably should change where you hang out and the people you surround yourself with. If you're in a horrible relationship, you should most likely get out. If an amazing job opportunity comes along, especially in this economy, you ought to consider taking it. If you live in a hovel that was always booze central, consider moving. I've long thought the "no change" idea was silly. I made a ton of changes—all for the better—in early sobriety and didn't drink.
Further Analysis: Change is lauded in all of the seminal AA literature, so the negative spin on it is likely the creation of an overzealous sponsor or two who spoke authoritatively enough about it until it got passed down as "wisdom."
4) Saying: "A lot of people go out when they're working on their fourth step."
Why I Don't Like It: There are variations on this one—"I'm working on my fourth step so I'm miserable," "My fourth step is the hardest thing I've ever done," etc.— but the fact is that the fourth step, to many, is the path to freedom. If you're ready to face all those old demons, there is no way Step Four will endanger your sobriety. Plenty of people are excited to catalogue their various resentments and have been waiting their entire lives for someone who will actually sit and listen to the entire damn list. And look, no one's life was made worse because they did a fourth step.
Further Analysis: Whether it started because of someone who was rushed through a fourth step by a drill sergeant sponsor or because procrastination—a common alcoholic defect—causes people to try to come up with excuses or simply because alcoholics tend to like to complain, one thing is for certain: it's almost never said by people who have actually done the step.
5) Saying: "Pain is the touchstone of spiritual growth."
Why I Don't Like It: I have heard this over and over and over and it always rankles. Pain is, sometimes, just pain. It hurts, it's not fun, and most of it is best avoided. Sure, doing step work and being honest with yourself can be a bit painful at times, but to set up an expectation that all pain is good strikes me as BS. For me, it harkens back to the tough-guy roots of AA. If you break your leg, would someone tell you that it'll deliver spiritual growth?
Further Analysis: I have to assume that it originated because of the natural human instinct to want to feel that everything "means something" and that even pain is positive.
6) Saying: "You know you'll be back, so why don't you just stay?"
Why I Don't Like It: It encapsulates the silly, blame-the-victim, tough-guy attitudes of the worst AA nostrums.
Further Analysis: People relapse, true; it's part of the process of recovery. But to set up a paradigm that people choose when to go out is ridiculous.
7) Saying: "Expectations are resentments waiting to happen."
Why I Don't Like It: This one always baffled me. I expect to keep working a program of recovery and that my life will continue to improve because I have faith in a power greater than myself, and this "expectation" is shared by many in recovery. How could that possibly become a resentment? Sure, some people in early sobriety might have wild expectations of a glittering new life and may get a little bitter when they find out that their new lives have nearly as many problems as their old ones. But will it create a resentment? To me, this saying throws a wet blanket on hope—a crucial element of recovery.
Further Analysis: We addicts do tend to rely on outside circumstances for happiness and are often so extreme in our thinking that we can find ourselves expecting say, for a project or an accomplishment to be a massive success, a date to be the love of our life, or a friend to be a life-saver; this is surely meant to save us from being shattered if it doesn't pan out that way.
8) "If you take antidepressants, you're not sober."
Why I Don't Like It: Simply put, some people have chemical imbalances that would make recovery—or any kind of "normal" life—impossible if not treated with medication. Sober addicts, no matter how much time they have, are not doctors, and they should not be spouting absolutes about medication that could, potentially, save people's lives. If someone in recovery is scrupulously honest with themselves and their doctor and aren't abusing their meds, they're clean.
Further Analysis: AA literature is pretty clear about advising people in recovery not to turn to tranquilizers and sleeping pills instead of alcohol. However, modern antidepressants don't carry the danger of addiction or the possibility of getting high.
4th step
Laura Vogel
Return to Sender: What an Unsent Postcard Taught Me About Addiction
Remembering Audrey Kishline, the Founder of Moderation Management
On December 19th, 2014, a 59-year-old woman almost nobody had ever heard of named Audrey Conn died...
Exclusive: New Details Emerge About Audrey Kishline's Death
Since writing about Audrey Kishline's passing for TheFix last week, I've been preoccupied with her...


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EP 131: Jane Mosbacher Morris - TO THE MARKET
Charity doesn't end poverty. Jobs do. Resources and money give you freedom; the give you dignity. Charity is important, but work is empowering. Jane Mosbacher Morris joins us to discuss how job access could end global poverty.
Things You Don't Want To Miss:
Meet Today's Guest.
1:22 - Jane Mosbacher Morris is Founder and CEO of TO THE MARKET. She's also the author of the newly released book, Buy The Change You Want To See. TO THE MARKET connects consumers and businesses to ethically made products from around the world. It partners with businesses that offer a safe work environment for women who have been exploited in the sex trade or who are vulnerable to human trafficking.
The Jane 101.
3:29 - Jane shares her belief that every person has a purpose as well as her passion for promoting the dignity of work. Her career started in the U.S. Department Of State, and she spent a lot of time around people who lacked control over their own destiny. She wanted to create opportunity for these individuals, and she discusses how the private sector was the best way to do that.
Looking For Opportunities.
7:00 -Working for the Department Of State and the McCain Institute provided Jane with several unique glimpses into life in the developing world. She found opportunities to create value in the market.
Starting TO THE MARKET.
12:06 - The vision was to connect talented makers around the world who are overlooked and vulnerable with consumers fueled by tremendous buying power. Jane shares the beginnings and discusses how TO THE MARKET built supply chains with organizations that employed individuals in an ethical way. She wanted to change the manufacturing paradigm.
Money Leads To Choices.
16:01 - It's not about becoming rich. Money is simply a tool, but it allows you to achieve financial freedom, and it can lends itself to creating resources. Financial aid clearly plays an important role in global development. However, once people's basic needs are met, people prefer to have the ability to earn their own way. When you're constantly receiving, you don't really have the ability to make your own choices.
Growth Is Slow.
20:23 - There's been a lot of talk surrounding the need to purchase ethically, but behavioral change takes time. Jane shares how she discovered the importance of continuing to pursue people who say they want to shift their buying habits.
Highlighting Jane's New Book.
25:46 - Buy The Change You Want To See debuted at the end of January. It promotes the idea that as buyers, we have purchasing power. If we harness that purchasing power, we can positively impact the lives of others.
How Your Purchases Impact Others.
28:20 - We discuss how our purchasing power can affect the lives of trafficking survivors and others living in poverty. Customer loyalty has kept Mom and Pop shops open for years. If you commit to buying locally, and supporting these businesses, your purchases enable business owners to stay open, generate revenue, and impact the lives of others with their hires .
Getting To Know Our Guest:
33:24 - We take a moment to get to know Jane and discover her go-to song at a Karaoke night. She'll also share her memories of watching America's favorite family as a kid.
A Memorable Moment:
"These amazing men and women don't want charity. The want opportunity. They want access to resources. They want money, so that they can make their own choices for their family."
-Molly Stillman
To visit the Business With Purpose website, click the link: https://www.stillbeingmolly.com/2019/03/06/business-purpose-podcast-jane-mosbacher-morris-to-the-market/


ZOWIE MiCO is a reflection of the experience and expertise of some of the best and most recognized StarCraft 2 players in the world.
Developed together with the Korean powerhouse StarTale, ZOWIE MiCO is a reflection of the experience and expertise of some of the best and most recognized StarCraft 2 players in the world. The ZOWIE MiCO is developed for those of you who won't settle for second best – you want the best from your equipment and seek stability in a high quality mouse that you can trust to always perform flawlessly.
The ZOWIE MiCO is a small, lightweight ambidextrous mouse, which is perfect for gamers who demand ultimate performance from their mice and prefer the claw-grip playing style.
There's no software for the ZOWIE MiCO. You just plug it into your computer and you will automatically be playing with 500 Hz and your desired DPI-setting between 400/800/1600 DPI.
More links for "**B Grade** MiCO Gaming Mouse - Black"


AMAZING 4 bed 2 bath home is a must see!. This single level 4 bed home as one of the largest lots in the subdivision and is located just across the street from the greenbelt and community pool -- LOCATION! Lots of natural lighting, Upgraded kitchen, 2 large separate sitting areas, attached storage in back, large covered patio, HUGE lot. . . . this one checks all the boxes. You will not be disappointed. schedule your showing todayWith strong offer seller will assist with closing costs.


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Effects of tear gas on the body
Medically reviewed by Dr. Sirisha Yellayi, DO — By Claire Sissons on July 31, 2020
What is tear gas?
Short term effects
Long term effects
Additional factors
Tear gas is a general term for chemicals that irritate the skin, lungs, eyes, and throat. There are immediate and potential long-term health effects from exposure.
Tear gas can cause more severe symptoms in people with underlying health conditions.
Most people recover quickly from tear gas effects. However, they should still seek medical advice if they come into contact with these substances.
Tear gas may cause watering, burning, and redness of the eyes.
Image credit: KATHRYN ELSESSER/AFP via Getty Images
Despite the name, tear gas is not a gas. It consists of solid or liquid chemicals, usually within a spray or powder. These substances react with moisture to cause pain and irritation. This is why it mainly affects moist areas of the body, such as the eyes, mouth, throat, and lungs.
Tear gas may consist of many different chemicals. These include:
chloroacetophenone (CN)
chlorobenzylidenemalononitrile (CS)
chloropicrin (PS)
bromobenzylcyanide (CA)
dibenzoxazepine (CR)
combinations of different chemicals
Other names for types of tear gas include mace, pepper spray, capsicum spray, and riot control agents. The strength of tear gas varies. Exposure to a more concentrated version or prolonged exposure can worsen symptoms.
Tear gas was initially developed as a chemical weapon for military use. These chemical weapons are now banned in warfare. However, they are commonly used by police or military personnel to break up crowds, or at protests to stop the movement of people.
There are strict guidelines for tear gas use in public. These include firing tear gas from a distance, only using it outdoors, and using the lowest possible strength chemical mix.
Short-term effects
The immediate effects of tear gas on the eyes include:
watering, burning, and redness of the eyes
burning and irritation in the mouth and nose
difficulty swallowing
A person may also feel a tight sensation in the chest, or feel they are choking.
Tear gas effects should go away in 15–20 minutes.
As well as tear gas exposure on the body, the canisters used to fire these substances can also cause injury. They can be hot and may cause burns. Canister impacts may also result in damage to the face, eyes, or head.
Long-term effects and risk of death
If a person leaves the area where tear gas is present, and their symptoms go away soon afterward, their risk of long-term injury is low. However, scientists still do not know enough about the lingering effects of tear gas on the body.
Exposure to tear gas indoors, or in large amounts, may have serious health effects. These include:
respiratory failure
A 2017 study of data collected over 25 years looked at tear gas effects on the body. The chemicals and canisters used to release them have caused severe injuries, permanent disability, and death.
There were two recorded fatalities out of 5,910 people in this study. In the first, the release of tear gas in a person's home caused death by respiratory failure. The second death involved a tear gas canister impact that caused a fatal head injury.
In this study, 58 people reported a permanent disability after tear gas exposure. These disabilities included:
respiratory problems
mental health effects
loss of the use of limbs
limb amputation
People with respiratory conditions have a higher risk of serious symptoms after tear gas exposure. These conditions include asthma and chronic obstructive pulmonary disease. There is also a risk that it could cause someone to stop breathing.
The risk of injury from tear gas is greater indoors than outside. Tear gas that becomes trapped inside can increase a person's exposure to these chemicals.
Firing multiple tear gas canisters can increase the concentration of tear gas in the air. This may cause more severe symptoms.
Firstly, people need to get away from the tear gas. They should leave the building if they are indoors, get fresh air, and try to find higher ground to stay above the chemicals. If there is tear gas outdoors, people should stay inside a building with the windows and doors shut.
They should also cover their mouth and nose with a clean cloth or the inside of a jacket. A dust mask and goggles may offer some protection from tear gas.
A person should remove contaminated clothing as quickly as possible, without pulling it over their head. They can seal these clothes in a plastic bag and arrange for professional disposal.
People should wash their face and body with mild soap and water to remove the chemicals. They can use a lot of water to dilute the tear gas substances quickly. They should also wash glasses or jewelry before they wear them again.
People who experience chemical burns need to seek medical attention. The standard treatment is to rinse all traces of the chemical off the skin, cool with water, and apply a dressing.
If people have burning or watering eyes, they can rinse them for 10–15 minutes with clean water. They should also remove contact lenses. The aim is to remove all traces of chemicals to prevent further eye damage.
A person who has breathing problems after tear gas exposure may need oxygen. Asthma medication can widen the airways and help someone breathe.
No evidence shows that home remedies, such as soaking a cloth in apple cider vinegar or sniffing an onion, are effective.
When to seek medical attention
People should always seek immediate medical attention after tear gas exposure. The effects of these chemicals can be serious. They can call 911 for advice, and a poison control center can provide more information on tear gas.
At low strength, the effects of tear gas should last no longer than 20 minutes. People should get away from the chemicals and wash any traces from their bodies to help limit damage to their health.
Those with respiratory conditions have a higher risk of severe symptoms and long-term health issues following exposure.
The canisters used to fire tear gas can also cause serious injury that may result in disability. People should seek immediate medical attention after contact with tear gas.
Chemical weapons convention. (n.d.).
https://www.opcw.org/chemical-weapons-convention
CS gas (2-chlorobenzylidene malononitrole) general information [Fact sheet]. (2018).
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/752892/CS_gas_GI_PHE_311018.pdf
Facts about riot control agents interim document. (2018).
https://emergency.cdc.gov/agent/riotcontrol/factsheet.asp
Haar, R. J., et al. (2017). Health impacts of chemical irritants used for crowd control: A systematic review of the injuries and deaths caused by tear gas and pepper spray.
https://link.springer.com/article/10.1186/s12889-017-4814-6
Protecting yourself from tear gas. (n.d.).
https://newssafety.org/safety/advisories/protecting-yourself-from-tear-gas/
Tear gas. (2020).
https://www.lung.org/clean-air/outdoors/what-makes-air-unhealthy/toxic-air-pollutants/tear-gas
United Nations human rights guidance on less-lethal weapons in law enforcement. (2020).
https://www.ohchr.org/Documents/HRBodies/CCPR/LLW_Guidance.pdf
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When I'm not making Eggplant Parmesan with my eggplants, my next favorite preparation is grilling. FoodChannel provides us with this tasty recipe. Grilled eggplant makes a nice side dish to grilled meats or fish or an excellent vegetarian dish.
Brush the glaze on both sides of the eggplant and onions.
Place on a hot grill and cook for about 5-8 minutes on each side.
Remove and serve with main dish.
Combine all ingredients in small saucepan over medium-high heat. Stir until butter and sugar are melted and combined with the other ingredients. Simmer the mixture until it is thick enough to coat a spoon. Remove from heat and let cool to room temperature.