text:
Millwall FC partnership
Prostate Cancer UK announced as Millwall headline sponsor for 2013/14
In - Press releases
Millwall Football Club is pleased to announce that it is appointing the national charity Prostate Cancer UK as its headline sponsor for the forthcoming season (2013/14).
First team player, Liam Trotter, and captain Paul Robinson in the 2013/14 Millwall kit.
Prostate Cancer UK, the Official Charity Partner of The Football League and Millwall took the lead in supporting the cause by hosting a photo-shoot with its players last July.
The club has a personal interest in the partnership, which sees the club waive all commercial fees making the sponsorship free for the charity.
Both Millwall director Trevor Keyse and the Lions' legendary former striker Neil Harris, now back on the coaching staff at The Den, have fought their own battles with male cancers and the club's fans have already helped to raise upwards of £70,000 for an appeal set up by Harris to help fight prostate and testicular cancers.
Likewise, the club and fans have been active fundraisers for a number of other charities, including those concerned with breast cancer.
Prostate Cancer UK is the leading UK charity in the fight against male cancer and this partnership means the global profile of Millwall Football Club can be put to work in raising funds to combat a killer disease which affects so many football fans, their families and friends.
Lions CEO Andy Ambler said: "A motto that we have adopted at our club is 'Football is the answer, not the problem.' There is so much that we do, and can do more of, which enables Millwall to be a force for good. We are a family club, and like every family we know many close to us who have suffered the effects of cancer.
Prostate cancer mostly affects men aged over 50. Others at special risk are men of African and African Caribbean descent, and also men with a family history of prostate cancer. We can help get across the urgent message that prostate cancer is treatable when it's diagnosed early.
If displaying the Prostate Cancer UK logo on our shirts, providing regular information in our publications and around our ground, and having health professionals available on matchdays to discuss issues in an informal setting, helps saves lives, we will have achieved something even greater than three points on a Saturday afternoon."
Welcoming the Club's free partnership deal - including a year's joint fundraising effort which aims to raise some £100k to be divided between the charity and the Millwall FC Community Trust - Prostate Cancer UK's Mark Bishop said:
"With 250,000 men - enough to fill The Den 12 times over - living with prostate cancer in the UK, this partnership is a fantastic opportunity to boost awareness of the disease and net thousands of pounds to help more men survive it.
Prostate cancer kills one man every hour in the UK and with African and African Caribbean men three times more likely to get it, we need to do everything possible to reach into local communities, like those in Lewisham and Southwark, and crack this.
Having Millwall Football Club pledge a season to fighting prostate cancer is a massive statement about how seriously they take this cause. Together, we mean to make sure everyone at the club, the fans, local residents and away supporters wise up to the most common cancer in men and can help us tackle it.
Football is vital to us as a charity because it reaches thousands of men unreachable by conventional health messages. We're really proud of what we and Millwall may achieve for men of all backgrounds in the season ahead."


text:
How to Grill a Medium-Rare Burger
By Andrea Boldt Updated January 9, 2020
Reviewed by Andra Picincu, CN, CPT
Andra Picincu, CN, CPT
Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle.
Few foods are as comforting and satisfying as a juicy burger. Cooking a medium-rare burger, though, may not be safe for your health. Ground meat is more prone to bacterial contamination and may cause foodborne illnesses.
Cooking a medium-rare burger, though, may not be safe for your health.
Credit: istetiana/Moment/GettyImages
Grilling Medium-Rare Hamburgers
For many people, cooking a medium-rare hamburger is the only way to make a burger juicy and delicious. Unfortunately, ground beef (even more so than steaks) is more likely to be contaminated with E. coli, warns the U.S. Food and Drug Administration.
Symptoms of bacterial contamination include digestive discomfort, diarrhea, stomach cramps and vomiting. You may also notice blood in the stool. An infection can be fatal in vulnerable populations.
Ground beef carries these risks because the meat goes through a lot of processing during production, packing and handling. This food product is often made from multiple cattle and the grinding process allows bacteria to quickly spread between batches.
The USDA Food Safety and Inspection Service recommends that ground beef be cooked until its internal temperature reaches 160 F to safely kill foodborne contaminants. A medium-rare burger served at below 145 F is inadequately cooked.
These guidelines are particularly important for pregnant women, young children and people with compromised immunity as they' re at greater risk of complications from foodborne illnesses.
Burger Grilling Tips
Just because you're cooking your burger to medium rare doesn't mean you have to settle for dry, unpalatable meat. The Centers for Disease Control and Prevention offers some tips on how to keep your burgers juicy and flavorful even when cooking them to the appropriate level of doneness.
Read more: The 10 Best Homemade Veggie Burger Recipes
First, keep the ground beef refrigerated until you're ready to form the patties. Next, put the patties back in the fridge until you're ready to transfer them to the preheated grill. Note: when the patties chill for at least 30 minutes prior to cooking, they're more likely to keep their round burger shape.
Test the internal temperature using a meat thermometer and remove the patties when they reach 160 F. Let them rest on a fresh, clean plate for about five minutes.
Keep the cooked burgers away from any utensils and plates that touched raw meat. Mixing cooked and raw meat increases the chance of contamination with E. coli or other bacteria.
Once you're done cooking, clean the grill. Scrub off any meat bits as this helps kill any bacteria that may be lingering, advises the Academy of Nutrition and Dietetics.
Cook Your Burgers to Perfection
Regardless of what grilling temperature you use, there are specific techniques for cooking your meat to perfection.
Coat the grill racks with vegetable oil to keep food from sticking. After the grill has had a chance to heat up for 10 to 15 minutes, add the burgers. Make sure you have at least a three-quarter-inch space between each patty to prevent steaming, recommends Utah State University Extension.
Read more: How to Cook a Juicy Homemade Hamburger in the Oven
Season burgers at the last minute — just before cooking. Salt, pepper and maybe some spices will do. Season one side and place it on the grill first so the seasoning sears into the meat. Flip your burgers just once during cooking to create an adequate sear on the outside.
Walk away from your burgers as they cook. It's tempting to push them down, thinking you're distributing heat, but this only squeezes out the juices that make burgers so tasty. For inspiration, check out our Protein Turkey Burger recipe or our delicious Lean Burger With Avocado. The flavor is out of this world!
USDA Food Safety and Inspection Service: "Safe Minimum Internal Temperature"
Academy of Nutrition and Dietetics: "Clean Grilling"
University of Illinois Extension: "Meat Temperature"
Utah State University Extension: "Grilling and Broiling"
Centers for Disease Control and Prevention: "E. coli"
U.S. Food and Drug Administration: "Escherichia coli (E. coli)"
Centers for Disease Control and Prevention: "Restaurant Ground Beef Handling and Cooking"
Cooking Burgers in the Oven After Grilling
How to Cook a Medium Burger
How to Cook Frozen Beef Patties in a Frying Pan
How to Cook a Juicy Homemade Hamburger in the Oven
How to Cook Beef Ground Chuck Burgers
How to Cook a Burger Patty: In the Oven or a Skillet?

redpajama_set_name: RedPajamaCommonCrawl


text:
Denzel Washington is 'speechless' when learning son, John David Washington, called him 'greatest actor of 21st century'
Doorbell video captures two killers as they fatally shoot man answering door of Staten Island rap studio
Rapper Baby CEO dies at age 20 in shooting: report
Some kids, and politicians, find new school lunch rules hard to swallow
By Kristen A. Lee
Rep. Steve King of Iowa and Kansas Rep. Tim Huelskamp have introduced the "No Hungry Kids Act" to roll back the new standards in The Healthy, Hunger-Free Kids Act of 2010. (blk5348/via YouTube)
Some schools are finding the new healthy school lunch law endorsed by First Lady Michelle Obama hard to swallow.
Students and teachers at one Kansas school district are making their voices heard in a parody music video called "We are Hungry," based on the radio hit "We Are Young" by the band Fun.
The music video was spearheaded by Sharon Springs school district English teacher Linda O'Connor and Publications Director Brenda Kirkham, KWCH-TV reported. It features students of all ages, teachers and lunch room workers.
"Give me some seconds, I need to get some food today," a student sings. "My friends are at the corner store getting junk so they don't waste away."
Later, the chorus plays over an image of the law burning in a trash can: "Tonight, we are hungry. Set the policy on fire. It can burn brighter than the sun."
The Healthy, Hunger-Free Kids Act, which was signed into law in 2010, attempts to fight the obesity epidemic by placing calorie caps on school meals, boosting servings of produce and cutting fats.
The parody has lyrics like "Give me some seconds, I need to get some food today," sung by a student, who adds, "My friends are at the corner store getting junk so they don't waste away." (blk5348/via YouTube)
Earlier this month First Lady Michelle Obama — who has made childhood obesity her top priority in the White House — welcomed kids back to school by previewing the new lunch changes in a separate video.
"Starting this year, the talented people who cook the food at your school will be offering you all kinds of healthy, delicious new choices," she explains. "Foods that are good for you and that taste good too."
First Lady Michelle Obama encourages kids and parents to applaud this year's improvements to school meals. (letsmove/via YouTube)
The Kansas parody YouTube video, which has received about 90,000 views, includes a link to the Facebook page of a protest group called "Nutrition Nannies," created by Rep. Steve King of Iowa.
King and Kansas Rep. Tim Huelskamp, both Republicans, have introduced the "No Hungry Kids Act" to roll back the new standards.
The parody YouTube video has received about 90,000 views and includes a link to the Facebook page called "Nutrition Nannies," created by Rep. Steve King of Iowa. (blk5348/via YouTube)
"The USDA is now rationing food to our kids. Our growing kids need all of the healthy and nutritious food that they can eat," King said in a statement last week. "They are not overweight because of school lunches. These rationing rules were not directed by law — they were manufactured by President Obama and Secretary Vilsack's USDA."
Food Nutrition and Consumer Services Under Secretary Kevin Concannon said in a statement that the updated standards "provide significant flexibility for local schools to develop their own menus to ensure that children have the energy they need to learn and be physically active, while reducing their risk for obesity and other serious diseases."
A USDA official also noted that options exist for athletes and very active students who may need more calories.
klee@nydailynews.com


text:
Q: Cant add text to javaFX textFlow - How to use task correctly? EDIT:
I dont understand how Im changing the UI from the Task, I using a method form the controller to change the UI, how can I do this ?
Please try using my examples and tell me if I need to add some Info
I'm trying to add text from a Task to a Text flow using a method in the controller class, for some reason the program fails on .getChildren() method .
Call for Spliter in the controller class:
btnSplit.setOnMouseClicked(new EventHandler<Event>() {
            @Override
            public void handle(Event event) {
                Thread split = new Thread(new Spliter(custToSplit, Controller.this));
                split.setDaemon(true);
                split.start();

            }
        });

class Spliter constractor :
public Spliter(File f, Controller c){
        this.c = c;
        this.cust = f;

    }
c.updateHebFlow("Dir created: "+ newDir.getAbsolutePath() , INFO_TEXT);

Part of the Controller class :
@FXML
    private TextFlow hebFlow;
@Override
    public void initialize(URL location, ResourceBundle resources) {
assert hebFlow != null : "fx:id=\"hebFlow\" was not injected: check your FXML file 'MainXml.fxml'.";

    public void updateHebFlow(String text,String type){
        normalText = new Text();
        errorText = new Text();
        errorText.setFill(Color.RED);
        infoText = new Text();
        infoText.setFill(Color.BLUE);
        switch(type){
        case(ERROR_TEXT) :
            errorText.setText(text);
            hebFlow.getChildren().addAll(new Text("/n"), errorText);
            break;
        case(INFO_TEXT) :
            infoText.setText(text);
            hebFlow.getChildren().addAll(new Text("/n"), infoText);
            break;
        case(NORMAL_TEXT) :
            normalText.setText(text);
            hebFlow.getChildren().addAll(new Text("/n"), normalText);
            break;
        }
    }
}

The program works fine without the Textflow, it stops at the getChildren() method.
Where is the mistake here?
edit:
thanks to @James_D I forgot to catch exception in the task.
I added to the method call in spliter :
try{
c.updateHebFlow("Script by TulTul", INFO_TEXT);
}catch (Exception e){
            e.printStackTrace();
        }

and I get:
java.lang.IllegalStateException: Not on FX application thread; currentThread = Thread-4

redpajama_set_name: RedPajamaStackExchange


text:
package nl.armatiek.xslweb.saxon.destination;

import javax.xml.transform.Source;

public interface SourceDestination {

  public Source asSource();

}

redpajama_set_name: RedPajamaGithub


The FBCJax website was dated and made it difficult for users to find what they were looking for (events, classes, etc.), causing a drop-off in event and class interaction and increase in calls to the admins for information.
This was a proposed redesign concept for First Baptist Church of Jacksonville. Events and classes were the primary focus for this initial iteration.
© 2019 Bryan Chalker | UX. UI. Graphics-Kinda Guy.


text:
Scott Grateful For Latest Endorsement, Asks Hospitality Industry's Help In Re-election Bid
viezine.com
The main group that helps represent and promote Florida's biggest money-making industry is the latest to endorse Governor Rick Scott.
The Florida Restaurant and Lodging Association made the announcement at the group's summit Wednesday in Tampa. And, Governor Scott says he couldn't be happier.
"Very appreciative of y'all's endorsement. I'm going to continue to work every day to…hopefully this year, we'll have 100 million tourists, and next year, we'll keep growing every year over the next four and half years," said Scott.
And, he adds he needs their help to succeed in his re-election bid.
"I think most people get elected tell you to send checks, and that's clearly important, but probably the most important thing is let everyone know that year round—let your employees know, let your customers know, let everybody know—that this election will have a consequence on the future of our state, it's going to have an impact on tourism, it's going to have an impact on where we go…," he added.
In a statement, the FRLA said it endorsed Scott because he understands the importance the tourism and hospitality industry has on Florida's economy, adding that Scott secured about $75 million for VISIT FLORIDA, the state's tourism arm.
Florida's $76.1 billion hospitality industry—which is about a fourth of Florida's economy—is the number one industry in the state.
State News Visit FloridaGovernor Rick ScottFlorida Restaurant and Lodging Association
VISIT FLORIDA: More Millennials Considering Florida For Vacations
State Touts Record Tourism Numbers
Tourism Still Big Business In Florida
Tallahassee promotes "Capital Cuisine" to boost Spring sales


It was after my last pregnancy that I began to discover the many coconut oil uses in the bathroom. It started when I became desperate for relief from intolerable pain during breastfeeding. Our baby girl is 6+ years younger than her older siblings , and I was not physically prepared for nursing again. I was literally sobbing from the pain….


How many times have we heard: "That's how we do things!"? This statement reflects institutional biases that lurk in our organizations.
In this workshop, participants will learn to recognize institutional biases that create barriers for equity. We will deconstruct institutionalized biases and learn how these biases perpetuate workplace inequities. This workshop will share tools to challenge and address institutional biases and create more inclusive and equitable organizations.


ATLANTA – Unable to sustain the momentum it grabbed with a Jan. 31 victory over Wake Forest, Georgia Tech goes in search of its second Atlantic Coast Conference victory of the season Wednesday night when it visits Virginia Tech in a 7 p.m. game at Cassell Coliseum in Blacksburg, Va.
Wednesday's game will be televised nationally on ESPNU. Radio coverage is provided by the Georgia Tech/ISP Sports Network, and is available in Atlanta on flagship station WQXI-AM (790) and WTSH-FM (107.1).
Tech (10-12 overall, 1-8 ACC), has lost two straight games since that 76-74 victory over the sixth-ranked Demon Deacons, including a 57-56 defeat to Maryland Sunday night in Atlanta. The Yellow Jackets have lost seven of their last eight games and are 0-4 on the road in conference play this season. Six of Tech's conference losses have come by seven or fewer points, three of those in overtime.
Virginia Tech (15-7 overall, 5-3 ACC) has played its share of close games as well, but has come out on the winning side more often. The Hokies rallied to defeat NC State, 91-87, Sunday for their second overtime win in ACC play this year, and seven of their eight conference games have been decided by eight points or fewer.
The teams split their regular-season series last year, each team winning at home, and the Yellow Jackets will look to capture their first-ever win in Cassell Coliseum (0-4 previously).
Free throw shooting and/or turnovers, the primary culprits in Tech's 1-8 conference start, have negated a fine defensive effort by Coach Paul Hewitt's team. The Yellow Jackets lead the ACC in field goal percentage defense in conference games (39.1 pct.) and rank fourth in scoring defense (72.0 ppg). But Tech has struggled to score consistently, averaging 64.1 points over its last eight games while committing 6.2 more turnovers per game and getting outscored by nearly five points per game at the charity stripe. Tech has scored less than 60 points five times this year, and has shot less than 50 percent in its last 13 straight games.
> Virginia Tech has won eight of 11 all-time meetings with Georgia Tech, including four of six as a member of the ACC. The Hokies won the first three games played in Atlanta before the Yellow Jackets captured an 81-70 decision last season on Jan. 19.
> Georgia Tech won the teams' only ACC Tournament encounter, a 73-54 victory in the first round of the 2005 tournament in Washington, D.C. Tech, which outscored the Hokies 43-29 in the second half and shot 54.9 percent from the floor in the game, went on to reach the tournament finals.
> Georgia Tech has lost all three previous meetings with Virginia Tech in Blacksburg, including a last-second, 63-62 loss on Jan. 31, 2006, and a 92-84 decision last year. The Hokies, led by future NBA star Dell Curry, held off the Jackets and their future All-Americans Mark Price and John Salley, 77-74, in the teams' first meeting at Cassell Coliseum in 1984. It was Georgia Tech's first post-season game in 13 years and a precursor to the ACC Championship season a year later.
Team – this has not been a high-scoring series traditionally – Tech scored 81 and 84 points in the two meetings last year, its highest point totals of the 11-game series … the Jackets averaged 67.3 points in the first four meetings between the two teams after Virginia Tech joined the ACC, the Hokies averaged 65.0.
Georgia Tech has ranked as one of the better defensive teams in the Atlantic Coast Conference this year (see below), but has not been able to capitalize on that due to shortcomings on offense.
The Jackets rank 11th in the ACC in scoring average, ninth in field goal percentage and 11th in three-point percentage overall this year, and are even further down the charts in conference games only, averaging 66.3 points and shooting 40.2 percent in league games. Turnovers, 19.4 per game, are part of the problem.
> Tech has not shot better than 43.1 percent in nine games, and less than 40 percent in four of those. Over that span, the Jackets have failed to score 60 points in a game four times, and have reached 70 points just four times (three of those in overtime).
> Tech has lost five games in which it has held its opponent to under 40 percent from the floor. Why – a minus-9.0 turnover margin and a minus-8.4 point differential at the foul line.
> In Tech's last eight games, it has committed 6.2 more turnovers per game and been outscored at the foul line by 4.6 points per game.
> Tech's overall field goal percentage of 43.5 is its lowest since the 2001-02 season (43.1 pct.). Between 1996 and 2002, the last four years under Bobby Cremins and the first two under Paul Hewitt, Tech went through a period of poor shooting from the floor, beginning with a 39.6-percent year in 1996-97. The Jackets followed that with 41.1 percent in 1998-99, 40.8 percent in 1999-00 and 42.6 percent in 2000-01.
Georgia Tech's offensive struggled are well documented, but the defensive effort put forth by the Yellow Jackets this year ranks among the better ones by Paul Hewitt's teams.
Tech's opponents are shooting 39.4 percent from the floor, which ranks fourth in the ACC and third-best among Hewitt's nine Yellow Jacket teams. In fact, only two Tech teams since 1960-61 have held opponents under 40 percent for a season (2003-04 and 2004-05), both coached by Hewitt.
In conference games only, Tech ranks fourth in scoring defense (72.0 ppg) and FIRST in field goal percentage defense (39.1 pct.). Tech also ranks sixth against the three (32.1 pct.) in ACC games, third in blocked shots (5.7 pg) and seventh in steals (6.7 pg).
Georgia Tech's 57-56 loss to Maryland was the Yellow Jackets' 10th game this season decided by five points or less, and Tech is 4-6 in those games. Only three of Tech's 10 losses this year have come by 10 or more points.


The work The Art of Persuasion represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
If Jane Austen was twenty-five today would she be a greenie or a member of the Young Liberals? Probably neither. But for twenty-five-year-old Hazel, reading the classics starting with A is a way to pass the time while jobless and plotless.A chance encounter with an irresistible older man provides a much needed distraction. When Hazel is partnered with him on a political campaign, her attraction is deepened by the strength of his convictions. Adam seems to be attracted to her too – but why can't she persuade him to embark upon romance? And what does Jane Austen have to teach a young woman about life, love and literature in the 21st century anyway?


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text:
"""map ocean model forecasts to observation space"""
import os
import sys
from setuptools import setup, find_packages
from setuptools.extension import Extension
import numpy

NAME = "obsoper"

# Check if user wants to use Cython to generate C code
USE_CYTHON = False
if "--use-cython" in sys.argv:
    USE_CYTHON = True
    sys.argv.remove("--use-cython")

# Capture __version__
exec(open(os.path.join(NAME, "version.py")).read())

if USE_CYTHON:
    from Cython.Build import cythonize
    extensions = cythonize([Extension("*", [os.path.join(NAME, "*.pyx")])])
else:
    # Manually detect C code
    extensions = []
    for path in os.listdir(NAME):
        stem, ext = os.path.splitext(path)
        if ext == ".c":
            module = ".".join([NAME, stem])
            source = os.path.join(NAME, path)
            extension = Extension(module, [source])
            extensions.append(extension)

setup(name=NAME,
      version=__version__,
      description="observation operator",
      long_description=__doc__,
      author="Andrew Ryan",
      author_email="andrew.ryan@metoffice.gov.uk",
      url="https://github.com/met-office-ocean/obsoper",
      packages=find_packages(),
      package_data={
          "obsoper.test": [
              "data/*.nc"
          ]
      },
      ext_modules=extensions,
      include_dirs=[numpy.get_include()])


Feed your imagination with this wonderful play , where you are in control.
"The industry needs more creative games, I'm tired of generic shooter #23543 and sequel #5657. Why can't something that has never been done come out anymore? "
I'm sure we've all heard this time after time on message boards, in conversations with friends and other venues, for the most part it's true. The industry has changed and it's not very common to see a company take risks with their projects and as a result we're left with games that are very enjoyable albeit very safe. Every once in a while a publisher has the guts to break the mold and try something unique, Nintendo did it recently with The Wonderful 101, Microsoft gave Crimson Dragon a chance and Sony enters the picture with Puppeteer. A beautifully realized game that is as much as a leap forward as it is a throwback.
Let's start by detailing the basic outline of the game. You're Kutaro, a child who has lost his soul to the Moon Bear King and is condemned to serve as a slave, but you're courted by The Moon Witch and your uprising to thwart the evil tyrant begins.
The game's story is nothing revolutionary, but the way it's presented is nothing short of amazing. Puppeteer's a play and you have an audience who will cheer your every heroic deed as well as gasp at your brushes with death. It helps bring the game to life and in that regard puts every 2D platformer on the market today to shame. The graphics are bright and bursting with color and detail, while the score is inspired by works seen in films like Beetlejuice and The Nightmare before Christmas. It's rather obvious that those works lent to some of the game's inspiration. The way the game's worlds keep changing on the fly is some of the best effects you'll ever see in a game like this. Hopefully, Studio Japan's work will inspire other developers and we will have more dynamic and lively levels in platformers to come.
The main gameplay mechanic revolves around Kutaro and his Excalibur Scissors and his pursuit of heads to substitute his own. Different heads perform different actions under specific designated areas, but ultimately this idea is underdeveloped and is squashed potential to me. I understand why they decide to keep the mechanic simple and straight forward but I can't help but think of what could have been. On the other hand, the scissors are great and you'll use them to cut enemies down to size as well as to help you traverse the rather lengthy levels (too bad there's not more of them) that the game has to offer.
Speaking of cutting enemies down to size, the game's bosses are fantastically designed and beating them is a joy. You have one in pretty much every level and they're pretty distinct, some levels even had two bosses in them. This is something that more games need to implement, boss fights give you a sense of progress and satisfaction and this game will provide it in copious amounts.
The game does admittedly start slow and I was worried that I wouldn't enjoy it as much as I had hoped for, but from Act 3 and on, it gets relentlessly better with every level. Kinda like the newer Mario platformers in that regard. I guess it's a way to ease in more casual players into the genre's mechanics and what not, still, for experienced players it's something we'll just have to deal with.


If you're working out hard — squats, deadlifts, plyometrics and just your normal sports activities — you'll be breaking down muscle and rebuilding it. That requires protein (and lots of other stuff, but for now will stick to protein). The problem is that you will get all sorts of answers about how much protein you need. If you go by federal dietary guidelines, those numbers will be suited to moderately active or sedentary people. It's commonly said that Americans eat too much protein, but that's not necessarily the case if you're working big weights.
We need to look to scientific literature aimed at athletes. Even there, we find a fairly broad range of opinion. One study assigned strength athletes to one of three groups: low protein intake (0.86 grams per day per kg body mass), medium (1.4gms) and high (2.4gms). The researchers then measured whole body protein synthesis and leucine oxidation. They found that the athletes on the low-protein diet had lower protein synthesis compared to those on the medium and high protein diets, meaning they were not building muscle as well as they could. Meanwhile, those who had a high protein intake did not have a higher level of protein synthesis than those on the medium intake diet. They did, however, have higher levels of leucine oxidation which indicates a "nutrient overload." In other words, they were taking in more protein than they could use and their body was needing to work to break it down . Also, excess protein intake is associated with dehydration, which is not good for performance, and may also be related to excessive urinary calcium losses , which is to say you pee your bones out! (okay, that's maybe an exaggeration).
This has been corroborated over the years by several similar studies that generally find that the right protein intake is generally around 1.2–1.4 gms/kg/day for endurance athletes and about 1.4 to 1.8 gms/kg/day for an athlete during a muscle-building phase. Bodybuilders might occasionally even need to go to 2gms/kg/day, but usually only when they are not getting enough calories from other sources to meet energy needs .
So this means that we can take 1.5gms/kg or about 0.7gms/pound per day as a good level for most athletes. So a 150-pound athlete should be looking to take in about 105gms of protein per day, preferably spread out throughout the day. I like to supplement with whey protein, widely regarded as the best protein, meaning it has the best amino acid profile. You want to look for whey protein isolate, rather than concentrate, but otherwise whey is pretty much whey and the price differences are mostly just about branding. To me the best deal out there by far is the 10-pound pack of unsweetened whey protein from NOW Nutrition. It's cheap and really good. If you buy the unsweetened one, you can mix it with whatever you want — fruit smoothie, chocolate syrup, or just plain in a glass of water (lots of people HATE this, but I don't think it's too bad). A dose of whey protein before bed can really help with recovery, so however you mix it, it's worth a try. The advantage of taking it plain with water is that you don't add a lot of useless and unhealthy sugars and calories to your diet just before bed.
Tarnopolsky MA et alia. "Evaluation of protein requirements for trained strength athletes." J Appl Physiol. 1992 Nov;73(5):1986-95. (abstract online).
Josephine Conolly-Schoonen, MS, RD. "Dietary Protein Intake Differences Based on Activity Levels." Medscape, 03/06/2001.
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text:
Heidenheim an der Brenz (abreviado: Heidenheim, Alemania) es una ciudad de Baden-Württemberg, en el sur de Alemania. Se encuentra cerca de la frontera con Baviera, a unos 17 km al sur de Aalen y 33 km al norte de Ulm.

Heidenheim es la ciudad más grande y la sede del distrito de Heidenheim, y ocupa el tercer lugar en la región de Württemberg oriental detrás de Aalen y Schwäbisch Gmünd. En tamaño entre los pueblos de la región de Württemberg Oriental, Heidenheim es el centro económico de todas las comunidades en Heidenheim distrito y es la sede de la empresa Voith Industrial. La población de la ciudad superó la marca de 20.000 en 1925. Heidenheim colabora con el Ayuntamiento de Nattheim en materia administrativa.

Historia
Hay evidencia de que la vida humana existió dentro de los límites de la ciudad de Heidenheim hace ya 8000 años. Sin embargo, no se estableció un asentamiento permanente hasta aproximadamente 1300 a. C. Quedan extensas ruinas de asentamientos que datan, predominantemente, del período de 1200 a 800 a. C..

En el momento del Imperio Romano desde aproximadamente el 85 d. C., Heidenheim era la ubicación del Castillo de Aquileia con la caballería adjunta de más de 1000 soldados montados. La unidad, llamada ala II flavia milliaria, más tarde, alrededor del 159 d. C., se trasladó más al norte a Aalen. Al principio, el castillo marcaba el extremo oriental de Alb Limes. Pero no pasó mucho tiempo hasta que se fundó un asentamiento civil en este lugar de importancia estratégica, marcado por la intersección de cinco carreteras romanas. Este asentamiento fue la ciudad romana más grande de lo que es hoy, Baden-Württemberg y los hallazgos arqueológicos sugieren que cubría un área de aproximadamente 37 a 50 acres (20.23 ha) (15 a 20 hectáreas). Más recientemente, las excavaciones han encontrado los restos de un edificio administrativo romano representativo. Su función exacta aún no se conoce completamente (a partir de mayo de 2005). Pero debido al tamaño, ubicación y otros indicadores de Aquileia's, se cree que probablemente fue la capital de un distrito administrativo romano (véase también Civitas). A partir de 233, los Alamanni atacaron repetidamente las fortificaciones de las limes romanas. La rendición romana de las limas en 260 marcó el final de la ciudad romana de Heidenheim. No está claro hasta qué punto los romanos se quedaron bajo la nueva regla Alammánica, pero es muy probable que algunos lo hicieran.

Nada se sabe sobre Aquileia/Heidenheim durante el período de la Gran Migración. Sin embargo, ya en el siglo VIII, Heidenheim fue mencionado (de nuevo) por primera vez en documentos oficiales. La creación de la ciudad en la Edad Media fue de la mano de la construcción del Castillo de Hellenstein. La muralla de la ciudad se construyó en segmentos en 1190 y 1420, y el emperador Carlos IV otorgó o confirmó la ciudad como una ciudad comercial en 1356. A través del gobierno de la familia von Helfenstein, la ciudad se convirtió en parte del Ducado de Teck de Württemberg en 1448. Perteneció temporalmente a los duques de Baviera entre 1462 y 1504. Más tarde, sin embargo, y solo por poco tiempo, la ciudad perteneció a Ulm. Durante los tiempos de Württemberg, siempre fue la sede de una unidad administrativa. Esta unidad fue un exclave de los duques de Württemberg hasta 1803, cuando las ganancias territoriales de Württemberg conectaron la ciudad con la parte principal del territorio del ducado. En 1807, Heidenheim fue promovido a estado de distrito y luego nuevamente a estado de condado en 1938. La reforma de distrito en la década de 1970 no cambió mucho los límites del condado.

El desarrollo económico del pueblo y la ciudad se basa principalmente en los depósitos de mineral de la zona que ya se estaban recolectando en la época romana. Sin embargo, la importancia de esta rama de la economía de la ciudad se desvaneció cerca del final del siglo XIX debido a la gran competencia, primero de Wasseralfingen y luego de Renania.

Heidenheim jugó un papel importante también en la industria textil. El lino cultivado en la Jura de Suabia Oriental se usaba para fabricar ropa. El negocio se convirtió en una industria a principios del siglo XIX con la ayuda de las importaciones de algodón, pero se redujo después de la Segunda Guerra Mundial debido a la competencia internacional. Durante la guerra, un subcampo del campo de concentración de Dachau fue localizado aquí. Proporcionó trabajo esclavo a la industria local.

Después de que terminó la Segunda Guerra Mundial en 1945, un campo de refugiados fue equipado en la ciudad para ayudar a reubicar a las personas desplazadas judías. El campamento, que alberga a veces hasta 2300 individuos, se disolvió en agosto de 1949.

Mergelstetten fue mencionado por primera vez en un documento oficial por el obispo Walter von Augsburg en 1143 en el que confirmó que el cercano Claustro de Anhausen era propietario de un molino, un estanque de peces y una granja. Sin embargo, se estima que el primer asentamiento fue fundado en el siglo VII u VIII por los alanos. Otras fechas importantes para la economía local son 1828 cuando Jakob Zoeppritz de Darmstadt fundó una fábrica de mantas de lana y 1901 cuando Carl Schwenk de Ulm construyó la fábrica de concreto.

Demografía
 Las figuras reflejan los límites citadinos, datos censo(¹).

¹ Census data

Personalidades
 Alfred Meebold, 1863 - 1952, botánico, escritor, antropósofo
 Erwin Rommel, 1891 - 1944, mariscal de campo.
 Dieter Oesterlen, 1911, arquitecto en Hannover
 Walter Kardinal Kasper, 1933- . Cardenal católico.
 Gerhard Thiele, 1953, astronauta
 Friedrich Christoph Oetinger, 1743 - 1746, teólogo, obró en Heidenheim
 Johann Jakob von Wunsch, 1717 - 1788, general de infantería, Prusia.

Deportes
El FC Heidenheim es el club de fútbol de la ciudad. Participa en la 2. Bundesliga, la segunda categoría del fútbol alemán. Sus partidos de local los juega en el Estadio Voith-Arena cuya capacidad es para 15.000 espectadores.

Referencias

Württembergisches Städtebuch; v. IV Parte Baden-Württemberg v. 2 de Deutsches Städtebuch. Handbuch städtischer Geschichte - Commissioned by the Arbeitsgemeinschaft der historischen Kommissionen con el soporte de Deutschen Städtetag, la Deutschen Städtebund y la Deutschen Gemeindetag, publicó Erich Keyser, Stuttgart, 1961

Acerca de Aquileia, la romana Heidenheim
 G. Balle. Neues zum Reiterkastell Heidenheim. Archäologische Ausgrabungen in Baden-Württemberg 2000, p. 90–94.
 R. Sölch. Die Topographie des römischen Heidenheim. History and reports to the pre-historic and the early history of Baden-Württemberg 76, Stuttgart 2001

Enlaces externos
 Site de Heidenheim an der Brenz
 Festival de ópera
 Nature Theater Heidenheim
 Sasse-Theater Heidenheim-Schnaitheim
 State Botanical Show Heidenheim 2006
 Heidenheim Infoportal
 Iglesia protestante de Heidenheim
 Heidenheimer Zeitung
 Displaced Persons Camp Heidenheim
 Voith

Localidades de Baden-Wurtemberg
Wurtemberg
Asentamientos fundados en el II milenio a. C.

redpajama_set_name: RedPajamaWikipedia


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Known for its innovative and pioneering work to empower girls and young women, the NoVo Foundation announced an unprecedented $90 million investment to address the barriers perpetuating inequality and preventing girls and young women of color from finding the same success as some of their peers. The seven-year effort is meant to build and deepen the foundation's previous commitment supporting girls and women with a national focus.
The project will travel both to big cities as well as more remote areas of the country to listen to those who are supposed to benefit in order to shape the grant initiative. After the initial exploratory phase, the foundation will meet in early 2017 and begin the grantmaking process.
While the concept for this project has been in the works since 2014, the need to focus on empowering girls and young women of color has been gaining momentum within the greater philanthropic world has grown in recent years. With black, Hispanic, and Native American girls all less likely to graduate from high school than their white counterparts and significantly more likely to live in poverty, missed educational opportunities and economic impediments propagate further inequality as the girls reach adulthood.
"It was clear to us from the very beginning that we needed to focus on girls. […] What we know is that girls of color in the U.S. face unique and deep-seated structural challenges, including barriers to completing school and living free from all forms of violence, state violence and interpersonal violence," said Shifman.
As noted by the Associated Press, along with the NoVo Foundation, other initiatives have also invested in the cause, like Black Girls Rock! and The Latina A.R.M.Y. Having grown up as a minority myself and experienced some barriers, though certainly not to the extent many other young minority girls have, I can appreciate that finding role models and mentors of color who girls and women can relate to is an important goal the philanthropic world is still trying to address.
For example, nonprofit sector projects, including NoVo's new initiative, may want to turn their attention to ensuring that schools have a diverse pool of teachers and counselors. After graduating from high school and college, in 16 years, I never had a single teacher who was Middle Eastern. Having a black teacher or a Native American teacher who would inherently understand the stumbling blocks their students face, having experienced them themselves, would undoubtedly resonate with girls and young women. Not only could it improve academic performance among girls and young women, but it might more effectively address girls' needs in school.
As the philanthropic world gets on board with the variety of ways they can help young women and girls of color, Shifman is adamant that although NoVo may be a leader in addressing inequality among girls and young women, their efforts are rooted in activism from the past decades and the wisdom of today's young women of color.


text:
Q: Can someone please explain this output? cout<<"ccccc"+2;

Output:
ccc

I tried searching for it online and I know it is a very dumb question but couldn't find anything anywhere. Please if someone could help me out.

A: "ccccc"+2;

"ccccc" decays to the const char * pointer referencing the first character of the string literal "ccccc". When you add 2 to it, the result references the third element of the string literal.
It is the same as:
const char *cptr = "ccccc";

cptr += 2;

cout << cptr;

A: When you wrote:
cout<<"ccccc"+2;

The following things happen(to note here):

*

*"ccccc" is a string literal. In particular, it is of type const char[6].

*Now, this string literal decays to a pointer to const char which is nothing but const char* due to type decay. Note that the decayed const char* that we have now is pointing to the first character of the string literal.

*Next, 2 is added to that decayed pointer's value. This means that now, after adding 2, the const char* is pointing to the third character of the string literal.

*The suitable overloaded operator<< is called using this const char*. And since this const char* is pointing to the third character of the string literal, you get the output you observe.


This week a second item of my Dream TO-DO List was checked.
Receive a photo of a red cat named Carrot !
His long name is "Titou-la-Carotte" and he own Carole who sent me the picture.
C.. can I hug him? ._.
Aww! If you send me a photo of your cat, I'll post it on the blog!


text:
List of attractions
1918 Bistro and Grill
Appellation at The Louise
Barossa Valley Brewing
Ferment Asian
Fino at Seppeltsfield
Harvest Kitchen
Hentley Farm
Maggie Beer's Farm Shop
Vintner's Bar and Grill
94 Murray Street, Tanunda, South Australia 5352
In 1998 Tanya and Sid King visited 1918 as guests, 17 years later, in 2015 the opportunity arose for The King Family to be the new custodians of this fine home of Barossa Hospitality.
They are passionate about serving fresh, seasonally-inspired cuisine, accompanied by carefully selected wines from the Barossa's best and iconic Australian and International wineries – but guests are also welcome to bring their own special bottle. What you'll also find is a youthful passion and buzz, modern Australian tastes and flavours that are borrowed from Asia and the Middle East, and a genuine willingness to please.
Cnr Seppeltsfield and Stonewell Roads, Marananga, South Australia 5352
Appellation at The Louise in the Barossa Valley is recognised as a world class destination for dining in South Australia, with food that unashamedly reflects the local growing seasons. Executive Chef Ryan Edwards and his team are passionate about freshness, seasonality and regionalism.
2A Murray Street, Tanunda, South Australia, 5352
We source the best local and seasonal ingredients for our tapas, pizzas and hearty comfort food. Enjoy our menu in our sunny beer garden or around one of our wood fires.
You can taste our freshest beer straight from our tasting bar seven days a week.Plus on Saturday and Sunday we host some of the Barossa's best local musicians live in our brewery beer garden, for details of who's playing, please check our Gig Guide.
The food at FermentAsian has its roots firmly entrenched in my Vietnamese heritage and that of my parents who joined Grant and I in the Barossa Valley in March 2010. To these traditional dishes we have added dishes inspired by our favourite Australian restaurants serving Southeast Asian cuisine.
We believe in supporting local producers especially those producers who share our ethical beliefs and will be extensively using local produce. Since my parents arrived in the Barossa they have transformed our home gardens into miraculous vegetable gardens growing all manner of vegetables and herbs that are intrinsic to our cuisine. Much of the produce, particularly the pungent herbs will come from our home gardens.
730 Seppeltsfield Road, Seppeltsfield, South Australia 5355
Fino at Seppeltsfield is located in the original bottling hall. The most importance is placed on produce and its provenance, a deep commitment to every customer's enjoyment and a connection to the region; its culture and its people.
Seppeltsfield, established in 1851, is one of the Barossa's most reputable wineries and has a proud and priceless legacy. It has been revitalised to again be a vibrant and exciting village for wine, food, art and craft and an historical experience.
The Fino Seppeltsfield restaurant and food bar is the newest addition to that village. We join the Jam Factory renowned for ceramics, glass and furniture. We are delighted that craftsmen from the Jam Factory workshops have created, unique to us, plates, tables and knives.
Our restaurant, the Jam Factory display shop and resident craft studio spaces have added to the other existing visitor experiences at Seppeltsfield such as the cellar door, beautiful gardens that are perfect for a stroll or picnic, tours that cover the history of this nineteenth century winery and an opportunity to visit the cooperage and see traditional barrel making.
Cnr Magnolia and Light Pass Roads, Tanunda, South Australia 5352
Delivering Generous, Honest and Flavoursome food that is driven by the seasons and providing an experience that is both friendly and relaxed. Harvest Kitchen is located at Artisans Of Barossa and operates for lunch 7 days a week from 11:30 am to 6 pm and for dinner on Friday and Saturday nights from 6:30pm until late.
Harvest Kitchen is the partnership of Tracy Collins, Pete Little and Alex Potarzycki.
Cnr Gerald Roberts and Jenke Roads, Seppeltsfield, South Australia 5355
The Hentley Farm cellar door is housed in the property's original 1840s homestead. Faithfully restored to enhance its historic charm, the cellar door provides the perfect environment for an authentic boutique wine experience. We specialise in producing premium quality single-estate and single-block wines solely from the vines grown on our Seppeltsfield property.
The Hentley Farm Restaurant offers two set menu options, both of which work as a surprise on the day. The restaurant has a strong focus on utilising the produce from our unique microclimate on the banks of Greenock Creek, from wildly growing on the property and in the waterways, to our onsite garden beds and the utilisation of our property grown and produced wines. From there we look to showcase the highest quality produce that the Barossa and surrounding regions have to offer.
50 Pheasant Farm Road, Nuriootpa, South Australia 5355
It might be a coffee and cake or sweetmeats; our ice-creams or a picnic basket with a glass of wine - with tables available inside and out, weather dependent, of course. During harvest time, we have fresh fruit and cider from the orchard too, and so there is always something to share.
We encourage our visitors to wander around the Farm Shop and take the opportunity to taste all the products; in fact this is the only place in Australia where you have the chance to see and try just about every product we make.
Cnr Stockwell and Angaston Roads, Angaston, South Australia 5352
Vintners Bar & Grill is one of the Barossa Valley's longest operating restaurants. Nestled amongst vineyards, with alfresco and formal dining options to suit the season, Vintners dedication to high quality service and food has seen it become a favourite destination for both locals and out-of-town guests.
Vintners specialises in giving a modern twist to both new and traditional ingredients from across South Autralia. Backing on to the Barossa Farmers Market, the team at Vintners are treated to a first-hand look at the local produce changing with the seasons, and are able to source the freshest ingredients. Surrounded by vineyards, the restaurant encapsulates what the Barossa does best; exceptional wine and outstanding food.


Neetu Chandra is a proud Bihari, and has said it time and again. And it seems that the way Alia Bhatt's character has been shaped in the upcoming film Udta Punjab hasn't gone down too well with her. The Bollywood actress has voiced her sentiments about her home state one more time. In an open letter to Alia and the film's director Abhishek Chaubey, she expressed her displeasure for the film strengthening the stereotypical depiction of Biharis in Bollywood. Alia plays an aspiring hockey player who hails from Bihar in Udta Punjab.
Just last week, Shefali S Jha for Newsable.com had also written a letter to Alia for portraying Biharis in poor light. Now, Neetu is calling out those bringing shame to people belonging to her state through cinema.
"It's disturbing to see the way Biharis have been portrayed in Hindi cinema over the last few years, the recent example being Alia Bhatt's character from Udta Punjab and from whatever one understands from the promo of the film, director Abhishek Chaubey is guilty of strengthening the stereotype of Biharis by creating Bhatt's character the way it is, in Udta Punjab.
Unfortunately, almost all the films made by Prakash Jha, who also hails from Bihar, have always stereotyped Biharis showing them corrupt politicians, cops and gangsters and in his movies, Bihar was always exaggerated to be the most dangerous place to visit as his films showed only either kidnapping and robbery and murders not realising that he himself along with leading Bollywood actors (part of his films) are maligning the name of Bihar whose history has been the most richest in the world.
Neetu has much more to her credit than what meets the eye. She made her state and the country proud by being the first female actor and sports girl from Bihar to represent India in the Taekwondo championships abroad. She is also the first female producer to win a National Award for her Maithili language film, Mithila Makhaan.
More recently, she had taken on author Chetan Bhagat since the protagonist in his novel, Half Girlfriend, who hails from Bihar, lacks English conversational skills.


text:
Q: Check Android build project target API level at runtime I have an application, and it behaves differently when I run it on API 18 or 19. This is not a problem, and I know why does it happen.
However, I want to write one code that will deal with both the versions.
Is there any way to get in runtime which API my application was built with? Specifically, I would like to get 18 or 19 if I build my application with these APIs.
EDIT
It seems to be a duplicate question. I thought that the BUILD_VERSION is something else, because, when I compiled both the versions to API 18 and 19, and print the version, I receive 18. It looks like another problem (although I specified API 19, it is compiled according to 18).
I found that the problem was in the emulator configurations.

A: I didn't understand your problem completely. But if you want to check which Build Version your app is working on and then act accordingly the you can use the following.
if(Build.VERSION.SDK_INT == 18 ){
    // Do some stuff
}
else if (Build.VERSION.SDK_INT == 19) {
    // Do some stuff
}
else{
    // Do some stuff
}

A: The Android docs provides some sample code of how to load bitmaps effectively that handles this problem.
The code defines static methods in a class Utils that it references when it needs to know what platform the app is running on.  The benefit of doing this is that you can reuse the function calls rather than rewriting long conditional statements over and over.  The code looks like this:
public static boolean hasFroyo() {
    // Can use static final constants like FROYO, declared in later versions
    // of the OS since they are inlined at compile time. This is guaranteed behavior.
    return Build.VERSION.SDK_INT >= Build.VERSION_CODES.FROYO;
}

public static boolean hasGingerbread() {
    return Build.VERSION.SDK_INT >= Build.VERSION_CODES.GINGERBREAD;
}

public static boolean hasHoneycomb() {
    return Build.VERSION.SDK_INT >= Build.VERSION_CODES.HONEYCOMB;
}

public static boolean hasHoneycombMR1() {
    return Build.VERSION.SDK_INT >= Build.VERSION_CODES.HONEYCOMB_MR1;
}

public static boolean hasJellyBean() {
    return Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN;
}

public static boolean hasKitKat() {
    return Build.VERSION.SDK_INT >= Build.VERSION_CODES.KITKAT;
}

A: Check this link out
Build Version Codes
So you can use as follows...
int thisDevicesApi =Build.VERSION.SDK_INT;

if (thisDevicesApi <=Build.VERSION_CODES.GINGERBREAD) {
     //for example
    //do something
}

A: android.os.Build.VERSION.SDK_INT


At TreeLine, we don't want to be a church where you just come to sit in seats, but to be what scripture defines as the church. We want to not only be the church, but be a part of life change in our region. This happens best when we build relationships and do life together.
Our goal for our groups is to get people connected to each other and connected to the Bible. Groups meet at various times and various locations throughout the week.
Joining a group is one of the best steps you can take as you grow in your Christian faith.
A small group is a group people who meet weekly to share life, study God's word and to pray together. An average meeting last an hour and a half and includes plenty of time building relationships.
Small groups are where we get connected! We believe spiritual growth happens best when we're connected to others in relationship and connected with God and His Word.
We have several group sessions that meet throughout the year. Signing up is easy, just hit the link below to view all the groups we have around Pittsburgh! Just sign up, show up and when that series of small groups is done, so is your commitment.
We can't wait to see you all at small groups! Make sure to follow the link below to see all the small groups in your area.
Click HERE to check out & join our groups!


Oh Lord, oh Lord, oh Lord, oh Lord.
My name is so excellent, throughout this earth.
No they could never stop me.
I'm on the rock, I'm on the rock.
Go tell my enemies: I'm on the rock..
And every thing fail, and every thing fail.
And waaa mi go a jail, dem waa mi go a jail.
With helicopter inna the air, helicopter inna the air.
Bright light a shine a grung, bright light a shine a grung.
Them nuh know which part mi turn.
'Cause I was on the rock, I'm on the rock.
Jehovah guide me.. I'm on the rock.. wooy!
And a me them cyaan stop.
Them muss prepare fi stop the gun.
Dem mek a bag a promise and naw fulfill none.
If revolution shoulda start them rich enough can fly out.
Tell them fi change them ways.
Be my guidance, be my guidance.
Your excellence in thy name inna di earth.
One step thy glory I found.
I and I crown King Selassie, I dem waan fi get mi weak!
All day and all night long, I'm on the rock!
I'm on the rock! Matterhorn!
(Rastafari) No no no no no! Alliance, fah life!


Loss adjuster, McLarens will look to beef up its presence in the high net worth (HNW) loss adjusting space with the launch of McLarens Private Clients in January 2018. McLarens has drafted in two former Cunningham Lindsey HNW big hitters to lead the new division.
The new division will employ 14 staff and will be led by Tim Carpenter, who leaves Cunningham Lindsey to take on the new role.
Carpenter has worked in adjusting since 1989 and worked to set up Cunningham Lindsey's private client services team. His specialisms are HNW and major loss domestic claims. Carpenter is also a committee member of the CILA High Net Worth Special Interest Group.
Joining Carpenter will be technical manager Mike Hurry, who also leaves rival firm, Cunningham Lindsey.
McLarens is already active in the HNW space. It will aim to draw on resources from 2013 acquisition Agrical, a specialist agricultural adjuster and provider of loss adjusting services to rural estates, and from within McLarens to offer a breadth of coverage across the UK, Ireland and overseas.


text:
Virtual Boy "Hurt the VR Industry," Rift Creator Palmer Luckey Says
"The association of the Virtual Boy with VR hurt the industry in the long run."
By Eddie Makuch on January 11, 2016 at 5:54AM PST
In the 1990s, Nintendo experimented with commercial virtual reality hardware by way of the Virtual Boy. This product ultimately failed, and its shortcomings negatively affected the VR industry overall. That's according to 23-year-old Oculus Rift creator Palmer Luckey. In his second Reddit AMA in the space of a few days, Luckey said the Virtual Boy does not even deserve to be called a true VR device.
"Not really a VR device, IMO," Luckey said when asked for his thoughts on the Virtual Boy. "No head-tracking, low field of view, essentially a monochrome 3DTV. A real shame, too, because the association of the Virtual Boy with VR hurt the industry in the long run."
Luckey wasn't all negative on the Virtual Boy, however. "It did have the first LED display in a consumer device, though," he said. "Probably the best contrast of any display up to that point!"
Sony (PlayStation VR) and Microsoft (HoloLens) are working in the VR/AR spaces with their own products, but the third major platform-holder, Nintendo, is not. And there's a good reason, according to Nintendo of America president Reggie Fils-Aime.
The current state of virtual reality is "not fun" or social, two requirements that need to be met before Nintendo gets onboard.
"We have knowledge of the technical space, and we've been experimenting with this for a long, long time," Fils-Aime said back in June 2015. "What we believe is that, in order for this technology to move forward, you need to make it fun and you need to make it social."
Preorders recently opened for the $600 Oculus Rift headset, with the first units pegged to ship in March. Luckey recently apologized for misleading supporters by saying Oculus was targeting a $350 price point.


MPP, Ice Class 1A. Open hatch, fully box and double skinned Single-decker (incl. 1 movable bulkheads) Grain / CO2 fitted.
These figures are about and based on 7,05 m draft(ballast), clean bottom, even keel, deep and currentless water, calm se a and max wind force Beaufort 2/ Douglas 2 and maximum sea temperature 28/29 degrees Celsius and shaft generator connect ed.
HFO as per ISO 8217:2010 RMG 380, MGO as per ISO 8217:2010 DMA. Within ECA Area t/c operation to be responsible for sulphur limit compliance.


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Home News A 1,300-Year-Old Gold Necklace Found in an Early Christian Burial in England...
A 1,300-Year-Old Gold Necklace Found in an Early Christian Burial in England Is a 'Once-in-a-Lifetime Discovery,' Says Archaeologist
An exquisite gold necklace from the seventh century C.E. has been found in England at the burial site of a powerful woman who was interred some 1,300 years ago, according to the Associated Press.
The necklace, known as the Harpole Treasure after the Northamptonshire village where it was discovered, is decorated with 30 pendants and beads fashioned from gold Roman coins and semi-precious stones. The large rectangular pendant features a cross, iconography that suggests the deceased may have been an early Christian religious leader. The use of precious metals and stones suggests she was also very wealthy.
Necklace reconstruction and layout side by side. Image courtesy of the Museum of London Archaeology.
Also unearthed was an ornate silver cross, which is in the process of being micro-excavated following an X-ray analysis. Scholars believe it would have been laid on her chest. She was surrounded by clay pots made in France or Belgium that still contain some unidentified residue.
"Smaller crosses or brooches with cross motifs worn on the chest have been found in other female burials in this period, but nothing like this, which is backed with wood," Lyn Blackmore, a specialist at the Museum of London Archaeology (MOLA), the organization that made the discovery, told Artnet News about the artifact's significance.
Only fragments of tooth enamel remain of the woman herself, but she is now the subject of eager speculation. "She was extremely devout, but was she a princess? Was she a nun? Was she more than a nun—an abbess? We don't know," said Blackmore.
The seventh century C.E. was a time of huge cultural transition as many areas in the U.K. were converting to Christianity. Previously, only men had been given such magnificent burials, suggesting that by around this time women were gaining some status within the new Christian faith. With its pagan roots, the practice of burying people with treasures and goods would die out within just a few decades.
"The scale of the wealth is going to change our view of the early medieval period in that area," said Simon Mortimer, of Archaeological Consultants, RPS, which supported the excavations. "The course of history has been nudged, ever so slightly, by this find."
Harpole burial reconstruction. Image by Hugh Gatt; © MOLA.
The unearthed items are now being scientifically analyzed by MOLA conservators, who are looking for evidence of how the objects were used in life or during burial rites.
"This find is truly a once-in-a-lifetime discovery—the sort of thing you read about in textbooks and not something you expect to see coming out of the ground in front of you," Mortimer concluded.
There was nothing remarkable about the surrounding land that would have made it stand out to archaeologists but the dig was organized as part of the routine planning process required by property developers in the U.K. In this case, Vistry Group is planning to use the area to build homes.
A spokesperson for Vistry confirmed that it waives any right to the Harpole Treasure, which will be gifted to the nation and put on display in a local museum. First, it will be featured on the new series of BBC Two's "Digging for Britain," which airs in early January 2023.
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Isabelle Freeman - On Site Opera
Isabelle Freeman
Western Australian soprano, Isabelle Freeman, is drawing acclaim in the United States and beyond as a "radiant" (Seen and Heard International) and "beautifully sensitive" (Australian Stage) artist.
Now based in New York, Isabelle spent the 2017-18 season completing her Professional Studies Diploma at Mannes School of Music, featuring as the ill-fated damsels Tosca and Leonora in Mannes Opera's scenes program, and joined On Site Opera as cover for Emily Pulley's Becky in Ricky Ian Gordon's Morning Star.
During her time with Mannes Opera, Isabelle sang the title role in Barber's Vanessa, under the baton of Maestro Joseph Colaneri and direction of Jay Lesenger, in a performance where she "conveyed beautifully the emotional expansion of a woman in love" (Voce di Meche). She made mainstage appearances as Beth in Adamo's Little Women, La Ciesca in Puccini's Gianni Schicchi, as well as performances of Donna Anna, Fiordiligi, and Alice Ford in various scenes programs.
Before relocating to New York, Isabelle was an Emerging Artist with West Australian Opera and a regular concert artist, performing as soprano soloist in Orff's Carmina Burana (St George's Cathedral), Mahler's Symphony Four (MetSo), Mendelssohn's Elijah (WAAPA), and Rossini's Stabat Mater (WAAPA).
Isabelle was the recipient of the Michael Sisca Opera Award and Marian Marcus Wahl Memorial Award from Mannes School of Music, and was awarded the Dame Joan Sutherland Fund Scholarship from the American Australian Association, the Bendat Scholarship from West Australian Opera, and the Evelyn and Ralph Thompson Scholarship from Art Song Perth.
Baby Mouse @ The Greenwich Library
Mrs. Cat
Becky (cover)


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Swahili is a Bantu language and the first language of the Swahili people. It is a lingua franca of the African Great Lakes region and other parts of eastern and south-eastern Africa. Estimates of the total number of Swahili speakers vary widely, from 50 million to over 100 million. Swahili serves as a national language of four nations: Tanzania, Kenya, Uganda, and the DRC. It is also one of the working languages of the African Union and officially recognised as a lingua franca of the East African Community. A significant fraction of Swahili vocabulary is derived from Arabic through contact with Arabic-speaking Muslim inhabitants.


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Watch Michelle Obama Nail Harry Styles In The Balls In Late Late Show Dodgeball
Tom Breihan @tombreihan | June 18, 2019 - 8:56 am
Right now, James Corden's Late Late Show is recording episodes in London, a place where James Corden seems to still be more famous than he is here. And in his neverending quest for virality, Corden pulled out his biggest guns for last night's show, staging a US vs. UK celebrity dodgeball showdown. Former First Lady Michelle Obama, who already did Carpool Karaoke with Corden (and Missy Elliott) on the White House grounds three years ago, was game enough to anchor the US team. And while this whole thing was staged as a supremely goofy series of celebrity comedy sketches, it appears that the two teams really did play three convincingly legit dodgeball games, and that one of those games ended with Michelle Obama straight-up drilling Harry Styles in the nuts.
Look: It's a stretch to post this video on a music website. We know that. Michelle Obama's team is all movie stars: Melissa McCarthy, Kate Hudson, Mila Kunis, Allison Janney, Lena Waithe. Corden's team involves on movie star (Benedict Cumberbatch), one Game Of Thrones star (Samwell Tarly, whose real-life name is apparently John Bradley), and Corden's own bandleader Reggie Watts. The only professional musician in the bunch is Harry Styles. (Reggie Watts plays music on TV, but he's a comedian. Kate Hudson's father Bill was part of the hitmaking '70s group the Hudson Brothers, but I don't think that counts.)
But any time you can share video of Harry Styles getting his testicles mashed by a projectile thrown by a beloved international figure, you do it. This magical moment occurs at the 6:48 mark of the video below. Please enjoy.
In our dark future, where Eric Trump and Kodak Black are taking turns dick-slapping each other while a variety show delightedly hoots, this will seem like an artifact of a bygone golden age.
Tags: Harry Styles, James Corden, Michelle Obama


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Nick DiBartolomeo
Indie Spotlight - Everybody Wham Wham
Snowman building competitions, acoustic rhythms, and karaoke - what's not to love?
A diamond in the snow
Indie games are uniquely positioned in modern gaming. In a landscape of AAA studios that can spend 5 years or more developing a game that doesn't quite come together the way the developer envisioned, indie titles have a huge advantage - they can deliver exactly the experience they intend to the player, provided the hurdles of skillsets and initial funding can be overcome.
In a sea of options for the indie-savvy gamer, sometimes it is challenging to put a trailer in front of somebody that instantly captivates them - a euphoric, critical moment of importance where the developers have mere seconds to hold your attention from scrolling on or clicking away.
". . . We're in a room together, and one of us had a guitar - somebody just started singing 'Everybody Wham Wham' and from there we just wrote the song."
In the case of Bonte Avond's title Everybody Wham Wham, that critical window of exposure was more than enough to sell me. When the odd juxtaposition was shown of a man in a pumpkin outfit that appeared to be engaging in a delightful snowman building session, I was intrigued. But when the acoustic guitar came in? As Fry from Futurama would say, "Shut up and take my money!"
That's why when I was fortunate enough to feature the entire development team of Bonte Avond in our Episode 39 Bonus Round segment, I was ecstatic. I certainly had questions, especially about the soothing melodies found not just in the theme song, but throughout the game.
Bonte Avond consists of four musicians, who decided to get together and make video games. Everybody Wham Wham is their latest offering, taking the player through a delightfully relaxing romp through a snowman building competition. The question I simply had to know was, where on Earth did the game title come from?
"One of us just randomly named a Google Drive folder "Wham Wham The Snowman-Man Snowman Building Festival," said Mark L. during our interview. "Eventually, we're in a room together, and one of us had a guitar - somebody just started singing 'Everybody Wham Wham!' and from there we just wrote the song."
An album that comes with a game
There's an endless sea of games, both indie, and AAA alike, that feature outstanding soundtracks. For me, some of the most memorable have always been vocal tracks that directly reference the game itself, like the Portal classic Still Alive. Moments like that in gaming are special because you feel like you're getting a really special payoff - something that a cutscene or plot twist just can't deliver is that simple pleasure that comes from hearing a well-crafted song.
Some of the game's best vocal acoustic tracks were recorded in a single take.
Everybody Wham Wham smartly offers the soundtrack for just a few dollars extra on Steam, and if you've watched the trailer above, you've probably already got the title track's hook stuck in your head. Music isn't just a pleasant feature of Everybody Wham Wham, it is a central source of the game's zen vibe. As gameplay unfolds, a radio can be heard playing a wide range of eclectic tracks, like my favorite Don't Bring The Tuba.
Kyon Edelenbosch explained how all those songs came about. "The reason why we did that was that very early on in development, we just decided we wanted to make a lot of improvised, whacky songs. . . as if we were live performing, and then putting those first takes of us performing in the game." Indeed, some of the game's best vocal acoustic tracks (including my favorite tuba-centric jam) were recorded in a single take. That checks out - if you listen carefully during, or even after a song ends, you can hear some chuckles between the musicians as if it was the first time they had heard it.
That sort of musical intimacy is rare in gaming. Most musicians (and publishers) would want a highly polished product that lacks the blemishes of an improvised first take. And yet, Bonte Avond has that critical advantage of being able to present us with exactly what they wanted. The result is a memorable soundtrack that is worth the USD 4.99 price tag by itself.
But hey, we haven't even talked about the actual game of building snowmen!
Do you want to build a Snowman-Man?
The plot of Everybody Wham Wham is pretty simple - you have entered a snowman building competition, where you must compete in a series of themed challenges that would fit right into a reality show. One round may have you go for a fantasy-themed snowman, while later rounds incorporate some unique plot twists you may not see coming as sabotage comes into play from rival snowman builders.
Yes, as the label informs you, that is a jury table on robotic legs. I guess that checks out since you can't exactly bring the finished snowman to the jury. In these competitions, every design choice matters. For example, in the fantasy-themed round, opting for a more traditional snowman will almost certainly result in getting docked points. But that's not all - the build of your snowman needs to check out, with properly rolled snowballs that start large and stack smaller. This is the World Cup of snowman building as far as I'm concerned because these judges are not messing around.
Of course, not all is as it seems in the competition, and the narrative of the game is quickly set in motion as we learn this year's grand prize is suspiciously less . . . well, grand . . . than previous years. I certainly won't spoil anything, but rest assured you're going to make some friends along the way!
The prize of friendship
In between rounds of the competition, you get some downtime to explore the village and hang out with your friends - and competitors. I have to say, I think I enjoyed these sections of the game more than the actual gameplay loop of snowman building, if for no other reason than the unexpectedly warm and fuzzy charm that the developers put into these sections.
From making friends over cups of hot chocolate to group karaoke sessions, Everybody Wham Wham will give you the warm fuzzies from start to finish.
There's such a fun variety in these nighttime sections of the game that you're almost definitely going to slow roll your way through to drink in all of the action - sometimes literally, in the form of chocolademelk. (Dutch for hot chocolate - yeah, I had to Google that one.) From making friends over cups of hot chocolate to group karaoke sessions, Everybody Wham Wham will give you the warm fuzzies from start to finish.
During our interview, Mark B. pointed out that the vibe I got from these sections were intended: "The idea of that creativity and improvisation that we did . . . the amount of fun that we had making the game comes across when you're actually playing it." He's right - a lot of the sections and sequences that you encounter in the game do feel like a scenario that they pitched off the cuff, and the team said to go with it. While that almost certainly wouldn't fly in a larger studio environment with corporate suits to answer to, Bonte Avond's team knows their style and have leaned into it with Everybody Wham Wham.
With its soothing gameplay and catchy soundtrack, Everybody Wham Wham is easily the biggest hidden gem I've come across this year, and I highly recommend checking it out on Steam - listen to our interview with them below (the interview starts at 34:15):
Quit The Build, also known as QTB, is a growing network of podcasts, influencers, and contributors all with a common passion for video games, movies & television, and pop culture. Founded in 2015, Quit The Build is bringing a unique perspective to the table through years of experience in the media industry. Get the latest video game news from Xbox, PlayStation, Nintendo, and PC gaming with the Quit The Build Podcast every Wednesday. Dive into the Gotta Watch Podcast for your weekly guide to all the must-see movies and talked-about TV shows every Thursday. Join our growing Community and discover our growing Network for more content!
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Drivers needed to help the local Foodbank collect and deliver food and also help in the Warehouse, which is situated close to Ellesmere Port between Junction 9 & 10 of the M53. This is a very flexible role and volunteers will be part of a small team supported by the Warehouse Coordinator to carry goods into and out of the warehouse, also includes routine stock-keeping to rotate food supplies and housekeeping activities.
Volunteers will also drive, delivering and collecting food in a light goods vehicle around the areas of Ellesmere Port, Chester and Neston to provide relief to individuals and families in crisis in West Cheshire, through the provision of emergency food supplies.


Carleton is a small, well-regarded liberal arts school in Northfield, Minn., an hour outside of Minneapolis. It characterizes its curriculum as intense and challenging. The biggest complaints you'll hear from Carleton students concern the lack of nightlife in Northfield and the generally dreary weather (and freezing winter temperatures).Otherwise, Carleton students seem almost universally happy with both the academics and their fellow students. The vast majority of students live on campus, which helps produce a rich culture -- there are over 250 student organizations, including a radio station and a weekly newspaper. Classes are small and very challenging, and professors are accessible to students in the off-hours. Intellectual discussions permeate social conversations in the dorms and at parties, and the tone is more collegial than competitive. The diversity among students, while still an issue on campus, improves with each passing year, and most students interact and intersect over their four years due to the small campus and the generally amiable atmosphere. Carleton boasts a high graduation rate, and the school's alumni also tend to earn above-average salaries in their early careers.


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Beautiful and tranquil 54.89 acre tract of land with home, barn, open fields, and pond. Barn can house up to 12 horses. There is an equestrian trail to the right of the pond. Home has been used for years as a church retreat. So many possibilities with this property. Close to the new I-74 toll road. Room over garage is not heated, so not included in square footage.