Inquire for more gluten-free options with your server.
A velvety vegetable broth with egg.
A light vegetable broth with fresh spinach and soft tofu.
A velvety chicken broth with egg, green peas, sweet corn, and shredded white chicken meat.
A creamy broth with egg, imitation crab meat, fresh scallops, shrimp, snow peas, baby corn, and Enoki mushrooms.
Diced shrimp made gluten-free with a side of fresh lettuce leaves for wrapping.
Diced chicken made gluten-free with a side of fresh lettuce leaves for wrapping.
Lightly battered shrimp fried to a beautiful golden finish.
Lightly battered chunks of chicken cooked to a crispy finish in our spicy orange flavored sauce.
Sliced white chicken meat in our orange flavored sauce.
Diced chicken and cashew nuts with red and green peppers stir-fried in a brown sauce.
Sliced white chicken meat and fresh broccoli stir-fried in a brown sauce.
Diced chicken with peanuts and celery in a spicy Kung Pao sauce.
Sliced chicken and chunks of eggplant stir-fried in a spicy garlic sauce.
Slice pork loin stir-fried in a fermented black bean paste.
Sliced pork with assorted vegetables in a spicy brown sauce.
Sliced lamb and scallions stir-fried in a cracked pepper brown sauce.
Sliced lamb with julienne scallions and ginger stir-fried in a brown sauce.
Sliced lamb and assorted fresh vegetables sautéed in a spicy brown sauce.
Lightly battered shrimp garnished with fresh vegetables stir-fried in a delicate sweet and spicy sauce.
Shrimp with ground pork and green peas in a brown sauce.
Sautéed shrimp with pea pods in a brown sauce.
Sautéed string beans in a spicy dry rub.
Chunks on Chinese eggplant with green and red peppers stir-fried in a spicy garlic sauce.
Fried tofu with broccoli florets stir-fried in a brown sauce.
Fried tofu and fresh assorted vegetables stir-fried in a spicy brown sauce.
Lightly battered shrimp with a golden brown finish drizzled in our house made pineapple sauce, served over a bed of lettuce and a side of pineapple chunks.
Lightly battered prawns with a golden brown finish, tossed in a salt, pepper, and garlic dry rub.
Lightly battered pork Loin with a crispy finish and basted with a sweet and sour sauce.
Shrimp, chicken, and scallops tossed in a light wine sauce.
A combination of two dishes on one plate. Beef with garlic sauce and white chicken meat in a white wine sauce.
Beef, chicken, and shrimp sautéed with garden fresh vegetables.
Fried tofu with an array of fresh mixed vegetables in a brown sauce served over a sizzling platter.
General Gau's Chicken, Beef with Broccoli, and sautéed Shrimp and Scallops.
Chicken with Chinese Eggplant, Beef with Mushrooms, and Pineapple Shrimp.
Orange Sesame Beef, Shrimp with Pea Pods, and Empress Chicken.
Crispy Shrimp, Chang An Loin of Pork, and Szechuan Fish Fillet.
Your choice of shrimp, beef, chicken or vegetables.


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Fifty small blue tents were set up on the field. After they were set up, the middle-aged men quickly left the field.
Lan Huayu said, "These tents are all small sealing arrays. You guys enter, then I'll open the seal formation from the outside. You all will need to break out of the sealing circle within an hour and furthermore, you all must not break the sealing circle!"
Breaking out of the formation within an hour is a very short period of time.
Many high level Inscriptionists found it difficult.
Of course, they had never tried it before, so they had no idea how difficult it was.
If it was truly difficult, then no Senior Inscriptionist would be able to pass the competition.
"Alright, according to the previous ranking, the top fifty will enter the tent first!" Lan Huanyu said.
In the previous round of the competition, Qin Yun and Lan Fengjin had both placed in the top fifty. They had each entered a tent.
"This sealing formation is much more powerful than I thought!"
The moment Qin Yun entered, he could immediately sense the structure inside the sealing array.
In this sort of sealing formation, one would feel extremely pressured.
After all, being trapped in such a small space would give others a difficult feeling to breathe and it would also give one a great mental pressure.
In this sort of environment, it was extremely difficult for one to concentrate on breaking through the array.
"Let's begin now!" Lan Huayu shouted and the seal formation began to activate.
As soon as the formation was activated, all the Inscription Masters inside were in the same mood. They were all a bit frightened, worried that they would be forever sealed inside.
"Only by breaking through the formation within an hour can you enter the fourth round!" Lan Huayu's voice sounded.
Qin Yun sat in the tent. It was blue inside and there was no spiritual energy. However, he could hear the sounds from outside.
"This round of competition is really difficult. Who knows, maybe there'll be less than 30 people who can enter the fourth round!"
Qin Yun frowned as he probed the sealing array with his mind energy.
"Brother Yun... I can break the formation!" Mo Mo suddenly shouted.
Qin Yun suddenly recalled that the fairy had this ability because she could sense the hidden inscriptions.
The difficulty of breaking this formation was that you couldn't see the hidden inscription.
If one knew the array's bright lines and dark lines like the back of their hands, they would be able to accurately understand the array's meridians and then break the array's energy channels, causing the array to stop and successfully break the array.
"Mo Mo, what are you going to do? Will you be showing me the Dark lines?" Qin Yun carefully released the fairy. He was inside the array, so no one outside could see him.
"No, I have a special ability. It can paralyze the energy transmission meridians of the array and cause the array formation to temporarily fail!" As she spoke, her green eyes overflowed with a faint green glow.
"Wait!" Qin Yun hurriedly shouted.
Mo Mo immediately stopped and asked suspiciously: "Brother Yun, what's wrong? I can break this formation immediately and let you out!"
"I just came in. If I leave immediately, people will suspect me!" Qin Yun said with a smile, "You can begin breaking the array when it's about time!"
Mo Mo hurriedly nodded, "Alright, I'll go in first!"
Qin Yun placed the fairy into his storage space and took the opportunity to observe the array as he attempted to break it.
He closed his eyes and concentrated on inspecting the formation.
Not long after, he could clearly feel the fluctuations of the Nine Yang energy but it was very weak.
"The spirit inscription meridians of this formation are continuously absorbing the nine suns' spirit energy from outside. The mental energy that I have cultivated with the Nine Yang Divine Spirit is extremely sensitive to the energy of the nine suns, so I was able to sense it."
Qin Yun never expected that he would be able to discover the essence of the energy transmission. In other words, he had already touched the crux of breaking the array.
He immediately used his mental energy. It practically turned into several threads that poured into the spirit inscription meridians that were channeled with energy and sealed them.
The sealing process also required a bit of time.
Qin Yun proceeded rather smoothly. After less than an hour, he had successfully blocked the sealing array's energy channeling to it's meridians!
The sealing array instantly lost it's effect. He opened the tent from the inside and was surprised to see many pairs of eyes looking at him!
He himself was greatly surprised because he was the first Inscription Master to break out of this formation!
Originally, the fairy could have broken the array faster. However, he did not allow the fairy to move. Instead, he was already fumbling around by himself. He did not expect to be the fastest to break the array!
"You...you're the first one!" Lan Huayu said in shock, "How can you be that fast? Generally speaking, the time it would take for a high level inscription master to display his full potential is around an hour!"
"I don't know what's going on either. I could easily sense the energy channeling meridians formed by spirit marks in the array and then went to seal them up!"
Qin Yun scratched the back of his head and said with a smile, "Senior Lan, is there a problem with my tent? I can actually feel the energy channeling meridians of spirit inscription so easily!"
None of the onlookers understood what was going on and only a few Inscription Masters knew what was going on.
Zhuo Chuan said, "The energy channeling meridians of spirit patterns are very secretive and very difficult to block. Normally, arrays have quite a few meridians and they are very difficult to find. "
Lan Huanu inspected Qin Yun's tent and said with absolute certainty, "There's no problem with this array formation. Maybe it is because you have cultivated the Primordial Spirit Vein that your perception has become very strong!"
A Primordial Spirit Vein could allow a spirit vein to leave the body along with the primordial spirit.
Spirit veins were the most sensitive to energy. If one were to simply release their power to investigate the formation, they would be able to quickly sense the energy that was channeling from the meridians.
Qin Yun secretly thanked Huo Zhong. It was because of the soul jade Huo Zhong had given him that his usage of his primordial spirit constantly improved.
He did not know what it meant that he had been the first to come out.
He'd thought that the other Inscription Masters would be able to come out within an hour.
But now, after he came out and waited for a while, there was still no movement from the tents on the field!
"Is that sealing formation really that powerful?" Qin Yun had been staring at Lan Fengjin's tent, hoping that she would hurry up and come out.
"Very powerful. Even I, under the condition that I don't destroy the tent, won't be able to come out as quickly as you!" Lan Huayu said, "Of course. After I familiarize myself with this sealing array formation, it will be much easier to exit!"
Even though he was familiar with it, it wasn't that easy.
This was because the energy that flowed through the meridians of these sealing arrays could be changed. When they were being set up, the Inscription Master could pick any energy meridian they wanted.
Thus, the energy channels within the fifty tents here were all different.
An hour was almost up and finally, there was an Inscription Master out!
The Inscription Master that came out was wearing a blue robe. He was an old eccentric inscriptionist from the Blue Spirit Star Palace. When he came out, he couldn't help but feel secretly pleased with himself when he saw that many tents were closed.
When he saw Qin Yun standing at the side of the arena, it was as though he had seen a ghost. He was given a fright.
Qin Yun, this little demon, had actually appeared earlier than him!
This old man snorted lightly and then walked over to Lan Huayu's side.
Following that, more and more Inscription Masters came out from the tent. There weren't many of them, only eight!
An hour had passed. Even the Inscription Masters that hadn't broken through the seal sealing array formation had been eliminated!
Qin Yun could not help but frown because Lan Fengjin had failed to appear!
Many people felt that it was a great pity. Lan Fengjin, one of the few young female inscriptionists, had actually lost here!
Lan Huayu walked over and opened the tents one by one, allowing the Inscriptionists to come out.
Lan Fengjin also knew that she had lost and walked out in disappointment.
The moment she came out, she was overjoyed to learn that Qin Yun was the first person to run out.
She had taken Qin Yun as her master and was even more certain that she had not taken the wrong master. At the same time, she felt proud for her master!
"Awesome, as expected of my...Hehe!" Lan Fengjin came to Qin Yun's side and pinched Qin Yun's arm as she said with a smile.
"I never expected you to lose in the third round!" Qin Yun said with a sigh, "I thought you would be able to reach the final round and compete with me!"
"Hmph, are you mocking me?" Lan Fengjin snorted lightly.
"Of course not!" Qin Yun smiled. "Sister Lan, you are still young. Your future is limitless!"
When everyone saw Lan Fengjin's defeat, they secretly admired Lan Huayu as well. He hadn't cheated in secret and hadn't helped his granddaughter through the third round. It was not as vile as the martial arts competition.
Lan Fengjin was also very clear on her level. Being able to reach such a level was already pretty good.
This was because many of the old high-ranked Inscription Masters had also been eliminated here, so there was nothing to be embarrassed about.
Qin Yun had successfully made it into the fourth round.
After that, the remaining fifty Inscription Masters entered their tents and started to break the formation.
After an hour passed, there were already fifteen people who managed to escape from this group of Inscription Masters.
In this third round of the competition, there were only 25 people who could advance!
Qin Yun had guessed that there were more than thirty people. It was less than he expected.
After the competition ended, Qin Yun, Lan Fengjin and company returned to the grove.
After returning, Qin Yun saw Yang Shiyue flying nimbly in the woods, performing an excellent movement skill.
"It's the Mysterious Star Steps. However, the footwork is very messy and her breathing is not smooth. She is learning it right now." Lan Huayu saw this from afar and said.
"This Mysterious Star Steps is rather difficult to control. Different people would have different footwork after they learn it. This is a movement technique with a different personality!" Zhuo Chuan laughed.
Huo Zhong, Murong Daren, and Xue Ziye were the ones who had obtained the Mysterious Star Steps. They had started to learn it very early.
Qin Yun had also asked them. The methods they learned were indeed different.
Yang Shiyue flew over and politely greeted Zhuo Chuan and Lan Huayu, the two seniors.
"Miss Yang, you are Qin Yun's mentor. Before the fourth round begins, you have three days to give him guidance, right?" Lan Huayu asked.
The fourth round of the martial arts competition would begin in three days.
This was because in the third round of the killing array smelting trial, many martial artists were injured. They would need at least several days to recuperate.
Yang Shiyue nodded: "I'm not sure what the fourth round's competition is but in short, the difficulty will only increase. The last round will definitely be a match that many people look forward to!"
"Your Blue Spirit Saint Palace is so stingy. There were no rewards at all in the two matches of the third round!" Qin Yun smirked. "It's obviously that difficult but why isn't there a reward? How stingy!"
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Be Mine? Magnolias and Sunlight: Be Mine?
I can't believe it's already the first of February and I am already behind schedule!! Now that January is behind us and we're only two weeks away from Valentine's Day I wanted to create a few gift guides. No matter if you're celebrating with a significant other, throwing a 'Gal'entines party, or just hanging out with family it's always nice to give a little gift to show your love.
Of course, I know people who refuse to celebrate Valentine's day, but this year more than ever I think it's a great reminder to spread some love to those around you. Bring a coffee to a co-worker, bake cookies for a neighbor or just send out cards to your closest — believe me after these last few weeks anyone would love to feel remembered and cared for. Small gestures have just as much impact as giving a gift and are usually remembered long after the physical gift is gone.
I grew up in a household where every holiday was a big holiday and that included February 14. My parents loved to celebrate and we've always really cherished family time, so any holiday gave us an excuse to to crank up the family time to a 15 (it was generally at a constant 10). When I was little we would wake up to a small basket of goodies and we'd have doughnuts or chocolate covered strawberries for breakfast (a big deal in my otherwise health conscious household). To this day I love baking treats for my friends, getting a gift for my guy and sending out handmade notes to my friends! I've heard it's a holiday created by the greeting card companies, but I love it anyway!
I'll be posting a gift guide for your guy later this evening!


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Today we are proud to announce that indie bullet hell dating game Shuttlecock-H is coming to Nintendo Switch digitally on February 9th, 2023 in North America and Europe.
Combining bullet hell gameplay with animated dating scenarios featuring 3 lovely bachelorettes, Shuttlecock-H puts a dodgy twist on arcade shoot 'em up mechanics by having the player totally disarmed, relying on quick reflexes and precision piloting to evade incoming projectiles while collecting hearts drifting through space. By collecting enough hearts, the player will unlock new increasingly spicy scenes with each female companion.
Shuttlecock-H is originally developed by Inlet Pipe Productions and has been ported for console by eastasiasoft. This new version of Shuttlecock-H combines content from the original PC release and "Covered Rematch" edition, thus doubling the number of stages in a single release. Digital pricing is set at US$7.99/€7.99. An additional launch discount of 20% will be available for a limited time on the eShop.
Shuttlecock-H
Action, Shoot'em Up
English, Polish, Japanese, Traditional Chinese
eastasiasoft, Inlet Pipe Productions
US$7.99 / €7.99

redpajama_set_name: RedPajamaCommonCrawl


I have used the concept of cheat meals extensively throughout my 14 some-odd years of dieting and weight training.
Where has it gotten me?
When I get down to lower bodyfat levels, cheat meals help give me motivation, energy, and seem to rejuvenate my system.
When I'm hovering between 15-20% bodyfat, cheat meals pretty much only function to stall my progress.
At this point in my training, when I am under 15% bodyfat I will use a cheat meal on a Saturday night to jumpstart my metabolism and replenish the old glycogen stores. I keep the cheat meal under control by not maxing out on sugar and greasy fat. I keep the protein content high, and I use the next day (usually Sunday) to completely rest my body and let those extra calories help with recovery from the previous week's workout.
Any other time, I leave cheat meals for the fat folk.
The truth of the matter is that when you have a high percent bodyfat, your body is more likely to store every extra calorie in adipose tissue. If you are not already lean, skip the cheat meal.
Tip: Skip the Cheat Meal, Fatty!
"Cheat meal frequency should be minimized when you're over 15-20% body fat.
Basically, the fatter you are, the more likely that any excess food will be shuttled toward body-fat storage rather than muscle mass. So skip the cheat meal unless you're lean. And even then, think of it as an alternative food meal – not a cheat. Cheat meals are usually glorified forms of dietary debauchery.
This tip is sponsored by Precision Nutrition – Project Swole's pick for the best nutrition and supplement resource currently available. Containing system manuals, gourmet cookbook, digital audio/video library, online membership, and more, Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
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Ha ha! Nice title there, Mr. Sensitive! Not the most sympathetic of the fellows in the scooters visiting the Walmart McDonalds, are we?
I am still at the point where my metabolism maintains me at a healthy weight that is fairly attractive (some muscle definition all over and a decent six pack when I am hungover or otherwise dehydrated). Because this is a finite period I figure I might as well enjoy, I just concentrate on eating healthy, but in general am not on a diet to lose weight. However, every now and then I get it into my head that I should try to slim down to 24/7 sixpack-status and also to get some discipline in place before the metabolism crashes and burns.
Whenever I get hungup on should-have/shouldn't-have/want, like being in a restaurant and being torn between the $12 salad and the $7 cheeseburger, and start getting wrapped up in how GREAT the cheesburger will be, I settle down and say to myself "Its JUST FOOD for gods sake!" It's not a cure for cancer or a full savings account or your desperately lonely friend finding true love. It's JUST food! Calm down Sally Struthers!
After that I can be a little more objective and just order the damn salad.
MTGirl: Great comment! These are the types of thoughts that go through my head too, although I don't tend to call myself Sally Struthers. Indeed when I am trying to lean out I will say to myself, "Just don't eat that cheeseburger and you will psyched 3 months from now when this all pays off." Cheat meals are best used when eating really low carb IMO.
I would have to agree with this as I have had similar experiences. When I'm down to around 10% body fat and have a cheat meal (I like Sunday mornings), I'm absolutely rejuvenated the next day.
Unfortunately too many people get carried away with their cheat meals and turn them into gorge-fests.
true but man a cheat meal can really bring up your moral. But then again skipping a cheat meal can also lift you up also after you see you had the resistance to not eat fattening foods.
gabriel: there are upsides to both. If your bodyfat is high, scientifically speaking you should skip the cheat meals.


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Fundraising on JustGiving
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lee aherne raised £2,667.7 from 205 supporters
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lee aherne
We've raised £2,667 to help fund a statue in honour of the former Marathon World record holder Steve Jones in his home town so that his achievements live on
Ebbw Vale, UK
Creative arts and culture
Funded on Saturday, 8th September 2018
Crowdfunding is a new type of fundraising where you can raise funds for your own personal cause, even if you're not a registered nonprofit.
The page owner is responsible for the distribution of funds raised.
After holding the British marathon record from October 1984 until April 2018 (33 years and 6 months) Steve Jones is still virtually unknown in Ebbw Vale and Blaenau Gwent the place where Steve lived for 40 years. Steve in 1984 shook up the World by winning the Chicago marathon while still serving in the RAF by beating the Olympic and World champions and breaking the World record. A year later Steve won the London marathon and again the Chicago marathon and in 1988 added the New York marathon to his list of big city marathon wins. Steve during his career also held the World half marathon record as well as competing at the World, European, Commonwealth and Olympic games.
Over the past 6 years i have tried to get Blaenau Gwent council to honour Steve and tried to get the council to name the newly built leisure centre named after him and even a national honour. Both fell on deaf ears or ignored. Well now i plan to raise money to get a statue built to be placed in his home town of Ebbw Vale. What type of statue depends on the money raised because there are a few different types that can be purcashed (see photos). They can range from £2,000 to £40,000.
The reason for the statue is so that Steve`s outstanding achievements will always stay remembered and that future generations from the area will be inspired and think to themselves that if he can do it, then why cant i.
Believe me Steve is a bonafide athletic legend still regarded by most as one of the greatest marathon runner to ever grace the sport.
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Page last updated on: 9/7/2018 13.17
Stephen Carter
Great thing you're doing Lee, and about time this legend was recognised.
Anthony DeSabato
Steve deserves to be remembered in this way. A great inspiration to all. Good luck with this.
Sean Edwards
Mike Fanelli
Steve is SO deserving of this honor.
Lisa James Lynch
I really admire your tenacity Lee, you're an amazing person, money to highlight a local humble man's amazing achievements that like you said unknown to many local people, fantastic!! 😊
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I`m a 51 year old Welsh masters international runner who ran in the 80s when Steve was at the height of his powers. I run for Parc Bryn Bach running club and involved with the running of Bryn Bach parkrun.
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March 22, at 4: Sign up using Facebook. September 23, at 4: I was wondering how to persist data to a hsqldb.
Post as a guest Name. First, create the domain class: Persistence The persistence layer has seen a lot of change over the last year or two, not least because GORM is now available for multiple data stores, not just SQL via Hibernate.
Thanks very much September 3, at 6: Stepping outside the framework adds a layer of complexity. If you want to use the new interactive console extensively and why wouldn't you?
Hey man, thanks for the article. Grails and hsqldb Ask Question. September 4, at Also, in case you didn't know, grails supports mapping hdqldb to legacy databases really easily. Sql class to query that dataSource.
Any tips on how I resolve the problem? Bozho k I feel I have followed the directions acurately but am unable to see my tables show up in the public schema.
But why then bother with grails? To do that see http: I had been attempting to reverse engineer a legacy DB and being able to see how Grails gorm would like its data laid out helps.
Thanks for the tip. July 23, at 1: Then, with Grails 2 execute: The recommended approach hxqldb to create a domain class with a String name property.
Thanks March 6, at Also I have another gfails, Say for instance I wanted to save data from a field in one of my gsp pages into its respective location in a hsql database. January 26, at So why would you want to view the Grails database? Then you can save it, and you're done. This document will navigate you through the changes you may need to make in order to get grals existing Grails 1.


In marketing, the current trend of discussion lies around the idea of creating a conversation. Largely this has become synonymous with leveraging "social" in order to build a one-to-one connection between company and consumer. In design, the idea of creating conversation has been a goal for a much longer period of time than the existence of Facebook, Twitter, and Tumblr.
Some see graphic design as a form of art. I personally am not certain whether or not I am a part of that camp. What I do know is that graphic design is communication – it is a visual vehicle for messaging. There is a difference between communicating and conversing. A communicator blasts out a message and hopes that it connects. In smaller groups that same message might gain higher retention due to being relayed through conversation. You forget some of what was said by a speaker at a conference. You do not forget the things your friends tell you over dinner.
In the same way, design that simply blasts out a message may be effective in some situations, but design that relays the message and then creates a conversation becomes powerful. But how does a designer create a conversation with a viewer? Isn't the point of design that it exists as something to be viewed, rather than something that the designer stands beside and explains?
Powerful design creates an inner-dialogue in the viewer – a conversation that happens in the viewer's mind about how she perceives the design which she is viewing. If a designer can create something which the viewer stops and works out, processes, questions, wrestles with, or solves on her own, then the design has become something that the viewer has internalized and is less likely to forget.
One of the best ways that I believe this can be done is to create a gap in the design. What this means is that a design has incomplete notion that a viewer fills in with her own mind. It's the idea of being so in sync with someone that you "finish each other's ________". Gap design leaves room for the viewer to participate – and as soon as they are stopping and seeking to answer a question that the design asks, that inner conversation becomes very real.
Anytime you're forced to say an idea out loud in your mind, you're engaging in conversation with a design. It's why we find MC Escher inviting – our eyes move around the page to infinity as we ask the question "Where is this going?" Or even in icons and pictograms, the language that our minds have to assign to the symbol represented – that Glaser's famed "I [heart] NY" design forces the viewer to answer the ideograph with the word "love" as she reads it to herself. Maybe it's why in product placement the modern model is often faceless – we want to see him or her and superimpose ourselves upon them. All this becomes even more important in interaction design when a user's choices are a part of how the framework of the interface works; she must assign meaning in her mind to the buttons, icons, and possible options in order to function – therefore, creating design that allows her to understand these actions and consequences through visual cues connects her to the design as she operates through it.
As we face increasingly more educated consumers, the push the designer must give to get the conversation going is becoming more subtle. Good design conveys a message completely so that a viewer sees it, understands it, and then can go on her own way. But if the designer gives enough information to guide the viewer's line of thinking to the desired message, yet allowing her to draw some of the conclusions herself, she will internalize the message by having become a part of it.


Chicken noodle soup is the perfect soup for cold days. The egg noodles are fluffy and make this yummy soup taste just like grandma used to make! The longer this sits, the better the flavor. Make it in a crock pot and come home to a homemade meal in seconds. It is also great to take to a friend who is not feeling well.


Nicolas has been Rainham Parish Church's Youth Pastor since 2012 where he leads all the youth groups and events at Rainham and also spends alot of his time in a local secondary school, where he gets involved where needed. Nick is an avid American Football fan and enjoys playing the guitar, going to the gym and playing PS4. Nick's wife Sarah oversees all children and youth ministries at Rainham. Outside of church, Sarah works as a Human Resources Manager in London and enjoys watching films, nail art and drawing. Sarah and Nick have been married since 2012 and have a daughter.


Aside from the fact that drinking soft drinks can contribute a lot to an increase of blood sugar levels, another scary fact about soft drinks has been discovered. Drinking soda can age your cells as much as smoking cigarettes does. Tobacco, however, has far more worse effects than soft drinks. But you should not lay low as both of these are two things you should avoid to assure a healthy body.
A new study was published in the American Journal of Public Health.
Soft drinks won't necessarily kill you directly, but huge amounts of soft drink intake can probably lead you to a lot of health conditions that will make you weak. Soft drinks do not only give a toxic amount of sugar to our veins, but it also elicits cellular aging.
What is cellular aging, anyway?
Cellular aging is when a cell's chromosomes are covered at the end by a telomere, which functions to keep nucleic acids from unwinding. When a cell divides, its telomere gets tinier that it fails to function. That is when replication of cells ceases to happen. Researchers studied cellular aging for years and have come up to different conclusions. One is that aging of a human body can be determined through the length of one's telomeres. In another study done, people with the shortest telomeres passed away earlier than the average death range of humans. They died four or five years earlier than everyone else does.
The research showed that regular intake of sweetened sodas might be a catalyst in metabolic disease development through speedy cell aging.
There was no significant relationship between consumption of diet sodas and telomere length. However, sweetened sodas rich in sugar were associated with shorter telomeres, which mean cell aging is taking place. The researchers tested this through examining relationships between fruit juices, sodas rich in sugar, diet sodas, non-carbonated SSBs (Sugar Sweetened Beverages) in a sample of healthy adults. The sample was sufficient enough to represent a nation.
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text:
\section{Introduction}
The Resonance-Spectrum Expansion (RSE) has been developed \cite{IJTPGTNO11p179}
for the description of meson-meson scattering resonances and bound states, in
a non-perturbative approach that aims at unquenching the $q\bar{q}$ confinement
spectrum. It consists of a simple analytic expression which can be
straightfrowardly applied to all possible non-exotic systems of two mesons.
The RSE goes beyond simple spectroscopy, since it describes the scattering
amplitude, not only at a resonance, but also for energies where no resonance
exists. In contrast to models which have to rely upon numerical methods of
solution, the RSE has the additional advantage that the pole structure of its
scattering amplitude can be studied in great detail, owing to its closed
analytic form. The expression for the amplitude can even be analytically
continued, in an exact manner, to below the lowest threshold, where bound
states show up as poles on the real energy axis. The RSE easily handles many
coupled meson-meson channels, or coupled systems with different internal
flavours. As such, it is an ideal expression for the study of scattering theory
in general, i.e., the study of resonance structures and their relation to
some of the many $S$-matrix singularities, as well as the concept of Riemann
sheets and analytic continuation anywhere in the complex energy plane.
Moreover, it is particularly powerful in examining the properties of
scattering amplitudes near the lowest threshold, since there it can effectively
be reduced to a one-channel case, with just two Riemann sheets.
In the present paper, we shall study isoscalar $S$-wave $\pi\pi$ scattering
near threshold, thereby ignoring the small mass difference between neutral
and charged pion pairs.

The basic ingredients of the RSE are confinement and quark-pair creation.
In its lowest-order approximation, a permanently confined quark-antiquark
system is assumed, having a spectrum with an infinite number of bound states,
related to the details of the confining force. We shall denote the energy
levels of this confinement spectrum by
$E_{n}$ ($n=0$, 1, 2, $\dots$).
Here , we assume that the confinement spectrum is given by
\begin{equation}
E_{n}\; =\; E_{0}\, +\, 2n\omega
\;\;\; ,
\label{t00HO}
\end{equation}
which choice is anyhow rather immaterial for the purpose of our present study.
The parameter $E_{0}$ represents, to lowest order, the ground-state mass of
the quark-antiquark system, which is related to the effective flavour masses
of the system. The strength of the confinement force is parametrised
by $\omega$ and gauged by the level splittings of the system.
In experiment one cannot directly measure the quantities
$E_{0}$ and $\omega$, because of the large higher-order contributions.
Consequently, the lowest-order system is purely hypothetical.
Nevertheless, one can obtain some order-of-magnitude insight
by examining mesonic spectra with more than one experimentally known
recurrency.

From the $J^{PC}=1^{--}$ charmonium and bottomonium states, one may conclude
that the average level splitting is of the order of 380 MeV, leading to
$\omega =0.19$ MeV, independent of flavour.
The latter property is compatible with the flavour blindness of QCD,
confirmed by experiment \cite{PRD59p012002}.
Indeed, the level splittings of the positive-parity $f_{2}$ mesons
seem to confirm that flavour independence can be extended
to light quarks \cite{HEPPH0610199}.
From the ground states of the recurrencies one may then extract
the order of magnitude of the effective quark masses,
e.g.\ $2m_{c}=m(J/\psi )=3.1$ GeV (in the RSE \cite{PRD27p1527}
we find for twice the effective charm mass the value 3.124 GeV),
or $2m_{u/d}=m(\rho )=0.77$ GeV (0.812 GeV in the RSE).
For the choice (\ref{t00HO}) of confinement force,
we determine $E_{0} = m_{q} + m_{\bar{q}} + (1.5 + \ell ) \omega$.
Once the effective flavour masses and $\omega$ are fixed \cite{PRD27p1527},
we may describe other systems, like scalar mesons and mixed flavours
\cite{ZPC30p615,PRL91p012003,HEPPH0312078,MPLA19p1949,PRL97p202001}.

Through quark-pair creation the $q\bar{q}$ system is coupled
to those two-meson systems which are allowed by quantum numbers.
In principle, many different two-meson channels can couple to
one specific quark-antiquark system. Here, since we study the properties
of the channel lowest in mass, we will strip the RSE of all other possible
two-meson channels, thereby assuming that their influence far below their
respective thresholds will be negligible.
Via consecutive quark-pair creation and annihilation,
a $q\bar{q}$ pair may also couple to pairs of different flavour,
for instance $u\bar{u}(d\bar{d})\leftrightarrow s\bar{s}$.
Here, as we study pion-pion scattering near threshold,
we shall assume that the coupling of a light pair of flavours
to strange-antistrange can be ignored.

The intensity of quark-pair creation is in the RSE parametrised by
the flavour-independent parameter $\lambda$. In principle, it has to be
adjusted to the data.  However, one may get an idea of the right order of
magnitude by the following reasoning. For small values of $\lambda$, one may
determine the width of the ground-state resonance in the one-channel case
(pion-pion here) by \cite{AP105p318}
\begin{equation}
\Gamma\;\approx\;
\lambda^{2}\, E_{0}\,
\fndrs{8pt}
{\sin^{2}\left(\fndrs{2pt}{a}{-3pt}{2}\sqrt{E_{0}^{2}-4m^{2}_{\pi}}\,\right)}
{-5pt}
{\fndrs{2pt}{a}{-3pt}{2}\sqrt{E_{0}^{2}-4m^{2}_{\pi}}}
\;\;\; ,
\label{RSEwidth}
\end{equation}
where $a$ represents the average distance at which light quark pairs are
created, and which can also be defined in a flavour-independent fashion
\cite{PRD21p772}. For light quarks, $a$ is about 0.6 fm, as we will see
later on. If we take, for example, the $f_{0}$(1370) resonance width of
0.2--0.5 GeV, then we obtain $\lambda\approx$ 0.60--0.95.
This is of the order of 1, which would not allow the approximation
(\ref{RSEwidth}). Nevertheless, we actually employ here a value for $\lambda$
which is of the same order of magnitude as our estimate
(see caption of Fig.~\ref{t00Figures}).

\section{The RSE amplitude for the \bm{I=0} \bm{\pi\pi} isoscalar \bm{S}-wave}

The RSE amplitude suitable for our purposes results from the ladder sum in
quark-pair creation \cite{IJTPGTNO11p179},
and has for $I=0$ $S$-wave $\pi\pi$ scattering the form
\begin{equation}
t_{0}^{0}(E)\; =\;\fnd{E}{2k}\, T_{0}^{0}(E)\; =\;
\fndrs{12pt}
{a\lambda^{2}\, E\mu\,
\fndrs{5pt}{\sin^{2}(ka)}{-5pt}{(ka)^{2}}
\dissum{n=0}{\infty}\,\fndrs{3pt}{(n+1)\, 4^{-n}}{-3pt}{E_{n}-E}\,
}
{-15pt}
{1-2\lambda^{2}\,\mu\,
\fndrs{5pt}{\sin (ka)}{-5pt}{ka}\, e^\x{ika}\,
\dissum{n=0}{\infty}\,\fndrs{3pt}{(n+1)\, 4^{-n}}{-3pt}{E_{n}-E}
}
\;\;\; ,
\label{t00RSE}
\end{equation}
where $E_{n}$ is defined in Eq.~(\ref{t00HO}), and where
\begin{equation}
k\; =\; k(E)\; =\;\frac{1}{2}\sqrt{E^{2}-4m_{\pi}^{2}}
\;\;\;\;\xrm{and}\;\;\;\;
\mu\; =\;\mu(E)\; =\;\frac{1}{4}E
\;\;\; .
\label{kandmuinE}
\end{equation}
The factor $(n+1)\, 4^{-n}$ is a remnant \cite{ZPC21p291}
of the quark-antiquark distributions associated
with the confinement spectrum (\ref{t00HO}).
The amplitude (\ref{t00RSE}) satisfies the unitarity condition
$\abs{1+2iT_{0}^{0}(E)}=1$ for all energies $E>2m_{\pi}$,
as can be easily verified.
\begin{figure}[htbp]
\begin{center}
\begin{tabular}{|c|c|}
\hline & \\ [-7pt]
\resizebox{0.47\textwidth}{!}{\includegraphics{pic0_8.ps}} &
\resizebox{0.47\textwidth}{!}{\includegraphics{pic0_4.ps}}\\ [3pt]
\hline
\end{tabular}
\end{center}
\caption[]{\small $\Real{t_{0}^{0}}$ (red line) and $\Imag{t_{0}^{0}}$
(blue line) for the RSE of Eq.~\ref{t00RSE}, compared with
Weinberg's expression of Eq.~\ref{t00Weinberg} (green line),
for $f_{\pi}=92.4$ MeV, and the results of Caprini, Colangelo and Leutwyler
(CCL) \cite{PRL96p132001} (black dots).
The RSE parameters are $\lambda =  1.29$, $a =  2.90$ GeV$^{-1}$,
$E_{0} =  1.30$ GeV and $\omega =  0.19$ GeV.}
\label{t00Figures}
\end{figure}

In Fig.~\ref{t00Figures} we compare the RSE amplitude
with the amplitude of Weinberg \cite{PRL17p616}
and the dispersion-relation result of Caprini, Colangelo and Leutwyler
\cite{PRL96p132001}.
Weinberg's relation is given by
\begin{equation}
t_{0}^{0}(E)\; =\;\fndrs{5pt}{E^{2}-\frac{1}{2}m_{\pi}^{2}}
{-5pt}{16\pi f_{\pi}^{2}}
\;\;\; .
\label{t00Weinberg}
\end{equation}
We do not distinguish here between neutral and charged pions,
and take the pion mass equal to the one of the charged pions.
At threshold we find for the RSE
\begin{equation}
t_{0}^{0}\left( E=2m_{\pi}\right)\;
=\;\Real{t_{0}^{0}}\left( E=2m_{\pi}\right)\;
=\; 0.212
\;\;\; ,
\label{t00atthreshold}
\end{equation}
which may be compared to data at $0.220\pm 0.005$
\cite{NPB603p125}.

In the lefthand side picture of Fig.~\ref{t00Figures}
one observes from the behaviour of both
$\Real{t_{0}^{0}}$ and $\Imag{t_{0}^{0}}$ that the RSE clearly describes
a resonant structure, i.e., the $f_{0}$(600) alias $\sigma$ meson.
However, for energies above 600 MeV,
the RSE prediction does not follow the data.
The main reason is the absence of a coupling to $s\bar{s}$ in the $q\bar{q}$
sector, as well as the $K\!\bar{K}$ channel (see e.g.\ Ref.~\cite{PLB641p265}).
However, for energies below 400 MeV
the agreement with the data is excellent.
Even below threshold, at about 280 MeV, the hypothetical data of
Ref.~\cite{PRL96p132001} are fairly well reproduced.
In fact, the RSE only deviates because it does not exactly reproduce
the so-called Adler zero \cite{PR137pB1022} for non-vanishing total invariant
mass $E$. This does not mean that above threshold, where the RSE scattering
amplitude does agree with the true data, the real part of $t_{0}^{0}$ cannot
be proportional to something of a form similar to Weinberg's expression
(\ref{t00Weinberg}). It only means that below threshold the analytic form of
$\Real{t_{0}^{0}}=t_0^0$ may be slightly different from what is predicted in
Refs.~\cite{PRL17p616,PR137pB1022}, for very small, unphysical values of $E$.

In order to study this in more detail,
we expand formula (\ref{t00RSE}) near threshold ($E>2m_{\pi}$):
\begin{eqnarray}
\lefteqn{\Real{t_{0}^{0}(E)}\;\approx\;
\fnd{a}{4m_{\pi}}\,
\fndrs{5pt}{
\left( 1-\frac{1}{3}a^{2}m^{2}_{\pi}\right) S_{1}+S_{2}
-\frac{3}{2}S_{1}^{2}-S_{1}S_{2}
+\left(\frac{1}{2}-\frac{2}{3}a^{2}m^{2}_{\pi}\right) S_{1}^{3}}
{-5pt}{\left( 1-S_{1}\right)^{3}}\,\times}
\nonumber\\ [10pt] & & \times\,
\left\{\, E^{2}\, +\,
4m_{\pi}^{2}\,\fndrs{5pt}
{\frac{1}{3}a^{2}m^{2}_{\pi}S_{1}-S_{2}
-\frac{1}{2}S_{1}^{2}+S_{1}S_{2}
+\left(\frac{1}{2}+\frac{2}{3}a^{2}m^{2}_{\pi}\right) S_{1}^{3}}
{-5pt}
{\left( 1-\frac{1}{3}a^{2}m^{2}_{\pi}\right) S_{1}+S_{2}
-\frac{3}{2}S_{1}^{2}-S_{1}S_{2}
+\left(\frac{1}{2}-\frac{2}{3}a^{2}m^{2}_{\pi}\right) S_{1}^{3}}
\right\}
\;\;\; ,
\label{t00thrapprox}
\end{eqnarray}
where we have defined
\begin{equation}
S_{\alpha}\, =\,\lambda^{2}\dissum{n=0}{\infty}
\fndrs{0pt}{m_{\pi}^{\alpha}(n+1)\, 4^{-n}}
{-5pt}{\left( E_{0}+2n\omega-2m_{\pi}\right)^{\alpha}}
\;\;\;\; (\alpha =1,2)
\;\;\; .
\label{Salphadef}
\end{equation}
Insertion of the model parameters (see caption of Fig.~\ref{t00Figures})
yields
\begin{equation}
\Real{t_{0}^{0}(E)}\;\approx\;
\fndrs{0pt}{E^{2}\, -\, 0.90\, m^{2}_{\pi}}
{-5pt}{16\pi\,\left( 75.2\;\;\xrm{MeV}\right)^{2}}
\;\;\; .
\label{t00thrapproxAB}
\end{equation}
Consequently, we find that the apparent ``Adler zero'' in the RSE, as seen
from above threshold, is almost twice the value that follows
from Eq.~\ref{t00Weinberg}. Anyhow, the behaviour of $\Real{t_{0}^{0}}$ below
threshold cannot not be a simple continuation of the form above threshold,
since the derivative of $\Real{t_{0}^{0}}$ at threshold is discontinuous,
as is shown in Fig.~\ref{t00FigThreshold}.
\begin{figure}[htbp]
\begin{center}
\resizebox{0.47\textwidth}{!}{\includegraphics{cusp.ps}}\\ [3pt]
\end{center}
\caption[]{\small $\Real{t_{0}^{0}}$ and its quadratic approximation
(Eqs.~\ref{t00thrapprox} and \ref{t00thrapproxAB})
for the resonance-spectrum expansion (RSE) (Eq.~\ref{t00RSE}),
(respectively red dots and blue line). Threshold is at 279.14 MeV
for charged pion pairs.}
\label{t00FigThreshold}
\end{figure}
The crucial point is that one cannot analytically continue the real part of
the amplitude, for the trivial reason that the real part of an analytic
function is not analytic.
Hence, where $t_0^0\equiv\Real{t_{0}^{0}}$ (for $E<2m_\pi$)
precisely has its zero
is rather irrelevant for the behaviour of $\Real{t_{0}^{0}}$ for $E>2m_\pi$.
For example, the twice-subtracted dispersion relations
of Ref.~\cite{PRL96p132001}
yield a zero at $(0.41\pm 0.06)\, m^{2}_{\pi}$
for the amplitude.
However, when the real part of the same amplitude
is extrapolated from above threshold to below threshold,
according to an approximation of the form (\ref{t00thrapproxAB}),
then one finds a zero at $(0.80\pm 0.10)\, m^{2}_{\pi}$.

Alternatively, we may consider the modulus of the amplitude
(\ref{t00RSE}), for which the derivative at threshold is continuous,
and which behaves near threshold according to
\begin{equation}
\abs{t_{0}^{0}(E)}\;\approx\;
\fndrs{0pt}{E^{2}\, -\, 0.95\, m^{2}_{\pi}}
{-5pt}{16\pi\,\left( 74.6\;\;\xrm{MeV}\right)^{2}}
\;\;\;\; (E>2m_{\pi}).
\label{tooRSEmodulus}
\end{equation}

This is probably where Hanhart in Ref.~\cite{HEPPH0609136} mixed up
the RSE with perturbative considerations, when claiming that
the RSE amplitude does not behave properly at threshold
because the amplitude vanishes for $E=0$.
But even in a perturbative approach to the RSE amplitude
(\ref{t00RSE}) for small $\lambda$, i.e.,
\begin{eqnarray}
\lefteqn{\left\{ t_{0}^{0}\right\}_\xrm{\scriptsize pert}(E)\; =\;
a\lambda^{2}\, E\mu\,
\fndrs{5pt}{\sin^{2}(ka)}{-5pt}{(ka)^{2}}
\dissum{n=0}{\infty}\,\fndrs{3pt}{(n+1)\, 4^{-n}}{-3pt}{E_{n}-E}}
\nonumber\\ [10pt] & & \approx\,
\fnd{a}{4m_{\pi}}\left\{
\left( 1-\frac{1}{3}a^{2}m^{2}_{\pi}\right) S_{1}+S_{2}\right\}
\left[ E^{2}-4m_{\pi}^{2}\fndrs{5pt}
{-\frac{1}{3}a^{2}m^{2}_{\pi}S_{1}+S_{2}}
{-5pt}
{\left( 1-\frac{1}{3}a^{2}m^{2}_{\pi}\right) S_{1}+S_{2}}
\right]
\;\;\; ,
\label{t00RSEpert}
\end{eqnarray}
which is real on the real-energy axis
and which clearly vanishes at $E=0$,
one obtains an extrapolated zero at
$0.25\, m^{2}_{\pi}$ for the RSE model parameters
(see caption Fig.~\ref{t00Figures}). Namely,
\begin{equation}
\left\{ t_{0}^{0}\right\}_\xrm{\scriptsize pert}(E)\;\approx\;
\fndrs{0pt}{E^{2}\, -\, 0.251\, m^{2}_{\pi}}
{-5pt}{16\pi\,\left( 102\;\;\xrm{MeV}\right)^{2}}
\;\;\;\; (E>2m_{\pi}).
\label{tooRSEpertAB}
\end{equation}
The Adler-Weinberg zero at $0.50\, m^{2}_{\pi}$
only holds in lowest order in the chiral expansion \cite{PRL17p616}.
Higher-order terms then move it to a different value
\cite{PRL96p132001}.
We observe here that the higher-order corrections are substantial,
by comparing the values obtained from the threshold behaviour
in the RSE
for the amplitude's Born term (Eq.~\ref{tooRSEpertAB})
and for the full amplitude,
either for its real part (Eq.~\ref{t00thrapproxAB}),
or alternatively for its modulus (Eq.~\ref{tooRSEmodulus}).

\section{Conclusions}

The predictive power of the RSE as an analytic method to unquench the
quark model has been demonstrated before, by interrelating an enormous variety
of non-exotic mesonic systems, such as the light scalar mesons
$f_{0}$(600), $f_{0}$(980), $K_{0}^{\ast}$(800), $a_{0}$(980) and the
corresponding $S$-wave $\pi\pi$, $K\pi$, $\eta\pi$ scattering
observables \cite{ZPC30p615,PLB641p265}, the scalars between 1.3 and
1.5 GeV \cite{ZPC30p615}, vector and pseudoscalar mesons \cite{PRD27p1527},
charmonium and bottomonium \cite{PRD21p772}, the $D_{s0}^{\ast}$(2317)
\cite{PRL91p012003}, and the $D_{sJ}^{\ast}$(2860) \cite{PRL97p202001}.
In the present Letter, we have shown that also at the $\pi\pi$ threshold
the RSE behaves as expected from more general considerations.

\section*{Acknowledgments}
This work was supported in part by the {\it Funda\c{c}\~{a}o para a
Ci\^{e}ncia e a Tecnologia} \/of the {\it Minist\'{e}rio da Ci\^{e}ncia,
Tecnologia e Ensino Superior} \/of Portugal, under contract
PDCT/FP/63907/2005.

\newcommand{\pubprt}[4]{#1 {\bf #2}, #3 (#4)}
\defAnnals Phys.{Annals Phys.}
\defInt.\ J.\ Theor.\ Phys.\ Group Theor.\ Nonlin.\ Opt.{Int.\ J.\ Theor.\ Phys.\ Group Theor.\ Nonlin.\ Opt.}
\defMod.\ Phys.\ Lett.\ A{Mod.\ Phys.\ Lett.\ A}
\defNucl.\ Phys.\ B{Nucl.\ Phys.\ B}
\defPhys.\ Lett.\ B{Phys.\ Lett.\ B}
\defPhys.\ Rev.{Phys.\ Rev.}
\defPhys.\ Rev.\ D{Phys.\ Rev.\ D}
\defPhys.\ Rev.\ Lett.{Phys.\ Rev.\ Lett.}
\defZ.\ Phys.\ C{Z.\ Phys.\ C}

redpajama_set_name: RedPajamaArXiv


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Home Anime Bleach New Season 17 Release Date & Time, English Sub, Trailer, Plot,...
Bleach New Season 17 Release Date & Time, English Sub, Trailer, Plot, Other Updates
Bleach season 17 directed by Noriyuki Abe is confirmed and finally coming to Netflix very soon in 2021. The Japanese anime TV series is based on a manga series of the same name written by Masashi Sogo, Tsuyoshi Kida, and Kento Shimoyama. It is one of those series that fans can not let go of. You probably remember that Ichigo Kurosaki once ruled at the top of the Shonen industry and fans don't want to see an end of this anime.
When is Bleach season 17 coming out?
What will happen in Bleach Season 17?
Bleach season 17 will be released on October 2021 at any time on TV Tokyo. There will be a total of 68 episodes as this will be the final season of Bleach series and will cover hundreds of manga chapters. The season finale will also be available to stream on Netflix, Amazon Prime, and other platforms after the official premiere.
(Rumor) "Bleach" Thousand-Year Blood War arc will receive an anime
(Rumor) "Burn the Witch" anime by Studio Colorido this Fall; directed by Tatsuro Kawano pic.twitter.com/WLtEhlg6uk
— A.I.R (Anime Intelligence (and) Research) (@AIR_News01) March 18, 2020
Also Check: Overlord Season 4 Countdown, Preview, and Spoilers
There is no official trailer available for Bleach Season 17 but you can enjoy the Bleach 20th Anniversary Project video which gonna give you spoilers regarding the next episodes.
The original Bleach anime was first premiered on October 2004 up to March 2012 with completing 366 episodes. Bleach New Season 17 will start with the 367th episode and will not be censored like the previous episodes. So, it is safe to assume that the upcoming episodes will be for mature audience.
Weekly Shonen Jump 17 reported that Bleach new Season 17 will adapt a thousand-year blood war story arc taken from the original manga series written by Tite Kubo. There is chaos everywhere because Ichigo is missing and the soul group Wandenreich attacked the soul society.
Now, only Ichigo can save the world from the ruthless attacks by Wandenreich but he has to undergo hard-training and struggle to become an unbeatable warrior. On the other side, Quincy is fighting with Shinigami.
What do you think will happen in Bleach season 17? Let us discuss this in the comments below. You can also follow us on our Facebook and Twitter Page to get all the latest updates.
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Q: Decreasing Rows and Column of Raster file? I am working on urbanization modelling.
While processing i need to have the columns and rows of the raster file less than 100. But my raster file has more than 2000 rows and columns. So, I re sampled it but after that the clarity was too poor.
What can be the other techniques to reduce its number without compromising too much of clarity?

A: By reducing the number of rows and columns you are inherently reducing the quality of the raster. The fewer "pixels" or cells you have the less detail you will have to work with.
If you are adamant that you want to work with 100 rows and columns, I would suggest you look at your current cell size and calculate the distance you would need to encompass the 100 x 100 working area. Then using the "Data management -> Sampling -> Create Fishnet" toolbox, create a fishnet polygon with the length and width you would need to encompass your desired working area.
Using the Spatial Analyst, Extract by mask tool you can then extract the raster based on your fishnet. The extracted raster will be the size you want and you can process it from there.
Due to this being a timely process, I would suggest you look at setting up a model in Model Builder or using Python to automate much of this.

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- CMS Enviro Systems Ltd(CMS Window Systems) -
CMS Window Systems continues steep growth trajectory with new factory opening
David Torrance, MSP for Kirkcaldy (right) tours the new CMS Window Systems factory with the company's Chief Executive Officer, David Ritchie (middle) and Stuart Martin, Factory Manager (left).
Leading Scottish window, door and curtain walling designer, manufacturer and installer, CMS Window Systems, has significantly expanded its manufacturing operations with the opening of a new 8,500 sq. ft. factory in Kirkcaldy. The investment of over half a million pounds has also boosted capacity at its long-established recycling plant in the Fife town.
The state-of-the-art new factory will be utilised for the production of doors, to add manufacturing capacity as CMS Window Systems experiences record growth fuelled by rising demand from housebuilders, social housing providers, trade customers and main contractors across Scotland and increasingly UK-wide.
A number of new manufacturing jobs will be created, including employing two new apprentices, which takes the total number of Modern Apprenticeships created by CMS to over 100 since the business started in 2006.
The new factory opening comes as CMS Window Systems appoints David Ritchie as its new CEO. David takes the helm after six months as Chief Operating Officer, in a move that enables previous CEO and business founder Andy Kerr to take up a new role as Deputy Chairman.
Officially opened by David Torrance MSP at a launch event attended by senior representatives from Fife Council and Cllr. Judy Hamilton, the new factory will initially produce around 200 PVCu door-sets every week. Its portfolio of products will ultimately include composite doors and fire doors offering 30 or 60 minutes of fire protection. This new factory complements the main 36,000 sq. ft. CMS Window Systems operation in Cumbernauld, where it manufactures thousands of PVCu and aluminium windows and doors every week.
In addition, the 2017 Queen's Award for Enterprise winning business has also expanded its recycling plant on the Kirkcaldy site. This has provided additional capacity for processing post-use windows and doors as part of its unique 'closed loop' promise, which ensures virtually all waste frames, glass and metal hardware from replacement projects and manufacturing is directed away from landfill to be re-used in new products.
Speaking at the official opening, David Torrance MSP said:` "It's fantastic to see this investment in new manufacturing jobs here in Kirkcaldy and I'm delighted that CMS Window Systems has chosen the town as the location for its new factory. It's an extremely welcome move which will enable CMS to benefit from a high quality local workforce and Kirkcaldy's excellent location for serving the whole of Scotland."
David Ritchie, CEO of CMS Window Systems commented: "We're delighted to be opening our new production facility in Kirkcaldy and providing career opportunities in this area. Our investment strengthens our place in a community that we have been part of for more than a decade as the main window and door partner to Fife Council for its social housing programmes, as well as being involved with many local school building projects and the construction of the Dunfermline Carnegie Library and Galleries."
The creation of new Modern Apprenticeships at the new Kirkcaldy factory is a key strand of the business strategy of CMS Window Systems. The company is renowned UK-wide for its track record in providing employment opportunities for young people, and for being one of the first businesses in the window and door industry to become a Scottish Living Wage Employer.
CMS Window Systems continues to be one of Scotland's fastest growing manufacturing businesses, now employing more than 250 people. It has been at the forefront of sustainable windows and doors through its 'closed loop' approach driven by its manufacture of 100% recyclable products and award-winning recycling systems for re-processing post-use windows and doors. For the last three years, the company has been backed by mid-market private equity investor LDC, when it secured a significant minority investment to further support the business' expansion across Scotland and England.
CMS Enviro Systems Ltd(CMS Window Systems)
News title: - CMS Window Systems continues steep growth trajectory with new factory opening
Submitted by: - CMS Enviro Systems Ltd(CMS Window Systems)
web: www.cmswindows.com
twitter: @CMS_Windows
linkedIn: cms-window-systems
CMS Enviro Systems Ltd manufacture, supply and install PVCu, aluminium and timber hybrid windows, doors and curtain walling systems, as well as recycle 100% of extracted windows and doors. Their client base extends to local authorities, utility companies, housing associations, main contractors and homeowners. Established in 2006 the company employs 170 staff between its 15 acre manufacturing and recycling facilities in Castlecary, Fife, Aberdeen and Darlington.


text:
Pfizer and Moderna vaccines should be safe for most Americans, but 5 groups may want to wait for more data before getting shots
1 month ago Maybelle D. Payne
Margaret Keenan was the first person to be given the Pfizer coronavirus vaccine outside clinical trials. Getty
US vaccine regulators on Friday authorized the nation's second coronavirus shot for emergency use.
The Food and Drug Administration determined that the benefits of Moderna's coronavirus vaccine outweighed the known and potential risks, based on data from clinical trials. The agency authorized Pfizer's coronavirus vaccine a week prior.
Most participants in Pfizer's trial reported temporary side effects after being vaccinated, including fatigue, headaches, and pain at the injection site. In Moderna's trial, nine in 10 people who got the shots registered some side effects, but they were mostly mild or moderate.
Neither trial found any major safety concerns. Their results were consistent across genders, age groups, ethnic and racial groups, and people with preexisting medical problems.
Both studies were at or above the average size for a phase-three vaccine trial: Pfizer's late-stage
My American dreams and nightmares: On Mississippi streets, "Native Son" and Jeezy vs. Gucci Mane
Big Cripp stood 6'2″ with a dark caramel complexion, gangsta under his fingernails, and always strapped with the respect that comes from knocking n***as out, doing a murder bid, and surviving a murder attempt on his life. Cripp, who is also my cousin, sewed me into the fabric of a well-knitted crew, the All-Fam Team. Not only was I moving with a strong unit, but I finally had a plug that moved bricks of cocaine — as Nas said, this is a drug dealer's destiny.
It was a few minutes after 8 a.m. in Jasper County, Mississippi. The sun was still rising, sitting just at the crowns of the oak, pecan and willow trees that populated the woods. The All-Fam Team lingered outside of Uncle's home, a tidy white structure with brown trim. Uncle was "up the road" dropping off his baby daughter at a neighbor's house. There were eight
Actresses Who Rock Singledom and How
In 2019, the Harry Potter star and feminist, Emma Watson, coined a new term for being single – self-partnered. Suffice to say, this is an accurate reflection of how women, who choose to stay independent of a relationship, feel. China celebrates Single's Day on November 11 every year, a day when uncoupled people celebrate themselves with presents. Although the role of consumerism is fairly obvious in this holiday, providing people with yet another reason to spend, the holiday in some way balances the asymmetric weightage given to the celebration of companionship.
There's even a behavioural study to suggest that women are much happier when they're unmarried and childless. While this can be contentious when generalised, there is indubitable value in being comfortable in the skin of singledom. But society is yet far from letting women be at ease with their choices.
Celebrities tend to be hounded to greater degrees, given
Pfizer's coronavirus vaccine should be safe for most Americans, but 5 groups may want to wait for more data before getting shots
US vaccine regulators on Friday authorized the nation's first coronavirus shot for emergency use.
The Food and Drug Administration has determined that the benefits of Pfizer's coronavirus vaccine outweigh the known and potential risks to the public, based on data from clinical trials.
Most trial participants reported temporary side effects after being vaccinated, including fatigue, headaches, and pain at the injection site. People under 55 reported more side effects overall, but few participants had severe fatigue or headaches that stopped them from performing normal activities. Serious adverse events were reported in only 0.6% of vaccine recipients.
These results were consistent across genders, age groups, ethnic and racial groups, and people with preexisting medical problems. But several populations were excluded from the trials – meaning it's still unclear whether the vaccine is safe for
37 unique gifts for women who deserve only the best
Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time. Learn more about Shop TODAY.
Gift shopping for women can be a challenge, especially since the lucky lady in your life obviously deserves the best.
If you need to shop for your entire Zoom happy hour group or you're just looking for something your grandma or sister didn't know they needed, we compiled a few ideas to keep in mind during this holiday season.
With some help from style expert Melissa Chataigne, lifestyle expert Sydney Sadick and food expert Alejandra Ramos, these gift recommendations all get a stamp of approval from some pretty noteworthy professionals. So whether the woman in your life is looking for a reusable
Houston police compiling surveillance video as investigation into woman's death continues
Houston Police are compiling video evidence from cameras positioned near the scene where local woman Alexis Sharkey's body was discovered naked along the side of the road, according to a local affiliate report.
The 26-year-old was discovered Saturday morning on the side of Red Haw Lane in west Houston, just one day after she was last reportedly seen. Investigators have not released any public information in the case since Dec. 1 and an autopsy is still pending by the Harris County Institute of Forensic Sciences.
HOUSTON WOMAN ALEXIS SHARKEY HATED THE TERM 'INFLUENCER,' SISTER SAYS
Local affiliate FOX26 Houston reported earlier this week that area salon Jenry Kelley Cosmetics – Memorial West had a camera positioned to face the roadway. Police have since taken the footage from the device as part of their investigation, salon workers confirmed to the news station.
Alexis Lee Sharkey was 26 when she was found
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On Saturday, I went to Selina Lake's Handmade & Vintage Summer Fete in Kingston-upon-Thames. And what a lovely way it was to spend an afternoon!
This was the second fete that Selina had organised…the first one took place in March for the launch of her new book, 'Pretty Pastel Style'.
At the event on Saturday, there were wonderful stalls on both floors of Market House (pictured below on the right).
Here's an image of Selina, who was signing books at the fete.
It was so lovely to see Fiona Humberstone and her new baby Poppy who, aptly, seemed totally entranced by all the beautiful flowers on her mum's stall.
As well as home-grown blooms, Fiona was also selling vintage crockery, floral earrings and hair slides, plus planted-up house leeks.
It was great too to catch up with Vicky Trainor, who was selling these gorgeous floral hoops, cushions and door signs.
And it was lovely to see Laura from Wild Willow Flowers. She had a stunning selection of blooms for sale in pastel shades, including delphiniums, peonies and scabious.
I've not come across Priscilla Jones's work before and I was smitten by her designs, especially her flower sculptures!
It was great to meet Carolyn from Simply Roses too…the aroma of the flowers coming from her stall was intoxicating!
This is just a snapshot of some of the stalls at Selina's fete.
There were lots more and I'm planning on featuring images from one particular stall in the coming weeks, together with an interview with the very talented lady behind the company.
And not only were there stalls at the fete, but also a vintage tea room with home-made cakes by Cakey Bake, a Homes & Antiques Magazine stall and a Bliss Studio Nail Bar.
I had such a wonderful time and it was great to meet up with lots of familiar faces, and meet some new people too.
The whole event was so well organised with such an eclectic range of creative small businesses.
This looks like a great event, I wish I could have gone along. The stalls look fabulous, thank you for sharing.
You're very welcome! It was a wonderful event with such beautiful stalls…and some very talented & creative ladies taking part.
Wonderful coverage of this event, Rona! Of course I wish I had been there, too. 🙂 Enjoyed this so much, along with Carole's photo tour. I can imagine I was in attendance anyway!
Thank you very much for your lovely comment Georgianna! It was such a wonderful event :-).


text:
When people in Michigan plan their last will and testament, they do so with the idea their final wishes will be followed to the letter of the law. Even though music icon James Brown's estate plan specifically states that anyone who contests his will should not receive anything from his estate that is not how things have ended up. Instead of choosing to enforce that clause in his will, and in essence protect the very charitable organization Mr. Brown left the majority of his estate to, the assistant Attorney General in charge of the case chose to award more than half of Mr. Brown's estate to parties who contested the will in probate litigation.
Mr. Brown placed the majority of his musical empire into a trust titled "I feel Good" with the intention of providing scholarships to poor, needy and underprivileged children in two states. He also provided educational trusts for his children and grandchildren of up to $285,000, along with some personal household items. Some of his children and his companion contested both the will and the trust. Another point of contention was the fact that a former trustee of the estate should pay restitution for millions of dollars that went missing from Mr. Brown's estate.
Although that trustee was sentenced to serve 20 months of house arrest for allegedly taking more than $7 million from the Brown estate, he was never ordered to pay restitution. Court documents show that Mr. Brown earned upwards of $80 million between 1999 and 2006, when he died. In the October 2011 hearing, the assistant Attorney General indicated all the victim's of the alleged theft from the estate had been notified, however none were present and none of the victim's had filed statements on behalf of their interest in the estate. That fact has since been disputed.
The case has since turned into a blame game of finger pointing between the AG's office, the probate court and the family members and beneficiaries of the charitable trust. Although this is a rather complex example of probate litigation, the majority of trusts and the administration of those trusts are not nearly as contentious or wrought with such drama. One can only assume Mr. Brown enlisted the services of a estate planning attorney, however it would appear his will and trusts were not as rock solid as he may have wanted.
Source: Electronic Urban Report, "James Brown: Court Arguments, Finger-Pointing, at Hearing on Restitution," Sue Summer, Aug. 5, 2012


text:
Bolton Says U.S. Withdrawal From Syria Is Conditional
National security adviser says pullout depends on assurances Turkey will protect America's Kurdish allies
Vivian Salama
BiographyVivian Salama
@vmsalama
vivian.salama@wsj.com
Updated Jan. 6, 2019 7:01 pm ET
JERUSALEM—The Trump administration won't withdraw forces from northern Syria unless Turkey offers a firm commitment not to target the U.S.'s Kurdish allies, White House national security adviser John Bolton said Sunday.
President Trump's order to withdraw U.S. troops is a "cause-and-effect mission" that requires certain assurances from various players in the region before it can be executed, said Mr. Bolton, the first administration official to outline the conditions for withdrawal.
The Consequences of U.S. Withdrawal From Syria
President Trump ordered the withdraw of U.S. troops from Syria, and declared that America had "defeated ISIS." WSJ's Gerald F. Seib discusses the significance of the decision and its consequences. Photo: AP


We live in a society where almost every level of morality is tolerated. Teens face pressure from many directions to experiment sexually, try drugs and alcohol, lie and cheat to get ahead, and a host of other temptations. You may feel like the only positive influence in your teen's life. However, you shouldn't underestimate your impact. You are the biggest influence in your teen's life. If you are committed, you can have the influence you want, and your teen can develop the moral fiber to stand up to these pressures.
The most important aspect of teaching your teen morals is to be the example. This doesn't mean you have to be perfect, but your lifestyle and choices should match the decisions you want your teen to make. If you are making irresponsible decisions, you cannot realistically expect your teen to do better. He has to see you making the right choices, and he has to see that those choices bring positive results. He needs to see that your positive choices make you happy, and that you are able to make those choices consistently. This will help your positive lifestyle seem both possible and desirable.
If you frequently make immoral decisions, then try to tell your teen to make moral decisions, you are sending a double message. This will confuse him, because your actions say the behavior is okay, while your words say it is not. Your teen will be unable to respect you because the things you say don't match the things you do. In fact he will see you as a hypocrite with a double standard. Even if you have good intentions, if you try to tell him anything related to morality, he will remind you that you don't practice what you preach.
Being the example is an important part of gaining your teen's respect, but it is only the beginning. You will have to demonstrate to your teen that you mean what you say. If he disobeys, you must impose a consequence—every time. Consequences should be inconvenient and unpleasant for your teen, enforceable, reasonable, and appropriate to the offense. Consequences should be logical and appropriate for the offense, and you need to hold your teen to them. For example, if your teen fails to do his homework, you might take away his phone, since this could be the reason he didn't do it in the first place. Just make sure you do enforce the consequence. If you don't, consequences won't mean anything. Staying true to your word adds to your credibility and gains your teen's respect.
Guard against being too strict. This can teach your teen to fear you or resent you without respecting you. You don't want him to respond to you out of fear—you want him to respond out of respect. The difference is that a fear-based response is one of survival. You become the enemy he has to survive against. He will lie, hide, pretend, become hostile, or even escape just to survive childhood. He will feel like he can't wait to grow up and be done with childhood. He might obey, but out of fear rather than out of a sense of right and wrong. In this case, he doesn't learn to make decisions for moral reasons, but out of fear. He learns how to keep you pacified, without learning about morality. He may become resentful towards you and towards morality, subconsciously connecting morality with oppression, because the two seemed to go together throughout his childhood.
On the other hand, if you are too lenient, your teen will not learn clear boundaries of right and wrong. He will get used to having his way all the time, and come to expect to always get what he wants. When you do try to set a boundary on him, he won't feel compelled to abide by it. Being overly permissive can cost you most or all of your influence in your teen's life.
Take a logical, rational approach to parenting. Avoid losing your temper or getting overly emotional in front of your teen. Make decisions concerning your teen and consequences according to what's right, not according to your emotions. If your teen sees that you can't control your emotions, how can you expect your teen to learn to control his? Furthermore, you teen will figure out ways to manipulate and control you. Keep your emotions in check at all costs, and make rational choices, and your teen will follow suit.
While your influence is very important, your teen has reached a stage in his life where he sees himself as an individual who can make choices separate from his family. He needs to see that you are not the only family that leads a moral lifestyle. You can accomplish this by establishing relationships in the community with like-minded families and individuals. You can find people like this at church, youth groups, scouting troops, your school's PTA meetings, and many more places.
Close involvement with like-minded families is beneficial because other families can reinforce your beliefs in the mind of your teen. The more moral families your teen sees regularly, the more your morality will seem normal and become ingrained. This is also beneficial for the parents. You can support each other and offer advice about difficult decisions. Parenting is a tough job, and extra support can go a long way.
Youth activities such as church youth groups and scouting provide excellent opportunities for your teen to study morality and ask questions to other adults. Sometimes, teens have questions that they don't feel like asking their parents. These groups and activities also provide opportunities for your teen to find positive friendships.
The largest competing influence you will experience for your teen's morality is his peer group. You cannot control the friends he chooses, but you can stay involved with his social life. Most pressure on teens to make negative choices comes from peers. If your teen forms friendships with negative influences, you can try to prohibit him from being friends with them, but this often does not work. You are better off to work with, rather than against, your teen.
Your teen does not have to be influenced by his negative friends. With your help, he can be the one to influence them. Don't allow him to spend much time with them away from home, but invite them over frequently. Have open communication with your teen about these friends. Work towards becoming a trusted resource for his friends. They may be negative influences because of their home situations. Be the adult they can count on. Seize opportunities to talk to them about morality and choices. Just be careful not to lecture them. Support them in their positive choices and aspirations. Your goal is to make them feel comfortable around you. Let them see that you care. Laugh with them. Seek to understand them. Remember, they won't care how much you know until they know how much you care.
Whatever positive friendships your teen makes on his own, encourage these friendships. You can allow your teen more freedom with these friends. However, you should also take time to get to know them and influence them positively as well. Your home can be a place where your teen's friends love to hang out.
Technology has changed the way people communicate, even the way families communicate with each other. Teens can communicate through text messaging, social networks, message boards, and even their gaming consoles. While most parents find it difficult to keep up with all the latest technology, try to monitor your teen's communications.
When you first get him his phone, make him agree to allow you to go through his phone at any time. Talk to him about his online communications and make sure he understands the dangers of talking to people he doesn't know. If you don't trust your teen to make wise choices, don't get him a smart phone, because he will have unlimited Internet access. Require him to be friends with you on Facebook, Twitter, and other social websites. This will allow you to see everything he posts on these sites. Don't let him have a computer in his room. Require him to do his browsing in the family room. Of course, he can earn this privilege once he gets older, by consistently making positive choices.
Your teen should know that he can talk to you and be honest with you about the issues of his life. He is going to make bad decisions no matter how good he is. When that happens, he needs to understand he can talk to you about it without feeling condemned. While this doesn't mean you shouldn't impose consequences, he needs to know he can trust you, and that you are there to help him during a difficult and important stage in his life. He is transitioning to adulthood and doesn't know his way. He needs help but doesn't want to admit it. His life is just beginning, yet the choices he makes today can affect him for the rest of his life. If he knows he can trust you, he will talk to you and involve you in many of his important decisions, and your influence will only grow over time.
Technology continues to change, and society's ideas on morality also change, but the basics of influencing your child are the same as they have always been: be the example, keep open lines of communication, be an involved parent, be consistent, enforce what you say. Society and technology will never change the fact that parents are the most important influence in a teenager's life.


Wings for Autism is a free program specifically designed to support families of children with autism, creating a travel test run to help ease the stress of airline travel.
By getting comfortable with the airport and flight experience (without actually leaving the airport) parents and their children with special needs can gain the familiarity and confidence they need to take future trips.
During this free, half-day event, children and their families are able to familiarize themselves with the airport and travel procedures.
Practicing these steps helps establish a travel routine—so important for many children with autism who rely on repetition and structure.
Because everyone needs to have balance in their life with FUN! Listings include sports, the arts, family events and fundraising galas and golf tournaments.


Pyke strikes in an X-shaped area, executing enemies below 250 - 550 (based on level) (+ 80% bonus AD) health while dealing the same amount as physical damage to enemies not within the threshold for execution. The execute threshold (and damage done if target isn't within the threshold) increases by 1.5 per 1 lethality.
If Death from Below hits an enemy champion, Pyke will blink to the center of the X. If it executes an enemy champion, Pyke gains the ability to recast for the next 20 seconds at no cost. Enemies killed by Death from Below will grant their full kill gold to both Pyke and his most recent ally to assist.


text:
The Longest Yard kan syfta på:
The Longest Yard (1974)
The Longest Yard (2005)

redpajama_set_name: RedPajamaWikipedia


text:
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            $statement->setFetchMode(PDO::FETCH_CLASS, 'Tag');
            $statement->execute();

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            $statement = $connection->prepare('SELECT name FROM tag ORDER BY name;');
            $statement->setFetchMode(PDO::FETCH_ASSOC);
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redpajama_set_name: RedPajamaGithub


Clean up on aisle... everywhere.
It's been a chaotic couple of days on the mountain here at Geto Kogen. In the past 48 hours we've seen some significant heavy rainfall. Yesterday we saw some significant heavy rain, as well we saw winds reach 120km/h, staying high into the evenings with winds still going at a strong 75km/h toward 1am. With the winds this strong, we saw the mountain closed yesterday. But I guess you've got to have some rain to see a rainbow, or in this case snow. We also saw some heavy snow falling into the afternoon, so it's looking up.


My strength as a Personal Financial Representative comes from having over 20 years experience in the Personal Finance and Estate Planning Industry. With my experience and training, I'm able to help my clients define and achieve their personal finance goals.
I'm a graduate of Purdue University and the University of Dallas with an MBA in Personal Finance and Estate Planning. I began my career in 1997 as an Independent Financial Planner and then, in 2002, joined the AllState team here in Broward County Florida.
Last year, my commitment to my customers earned me awards in customer service, and assets under management. I moved from Dallas Texas in April of 2002, and currently reside in Aventura, FL. I spend my free time Hobie Cat sailing, or Windsurfing in Delray Beach and Biscayne Bay.
If you're thinking of retirement, savings, or protecting your family and assets, I'd be grateful for the opportunity to assist you.
**Note** Mr. Jorge L. Rodriguez, MBA does not give tax or legal advice or counsel.
Consult your attorney or tax advisor.


This fantastic footage shows the progression of 360 Barking development in just under 2 minutes!
The development will consist of 291 homes: 195 private sale apartments and 96 shared ownership apartments, located in the London Borough of Barking and Dagenham, with completion scheduled in 2019.
Learn more about private sale apartments by visiting www.360barking.co.uk or shared ownership apartments www.360barking.co.uk/so or call us on 020 3369 0157.


text:
The Marina district is a neighborhood in the southwest section of Downtown San Diego, California along the San Diego Bay.

Geography

The district is bordered to the north by the Columbia district, bordered to east/southeast by the Gaslamp Quarter, and is bordered to the southwest by the San Diego Marina.

This district used to be full of warehouses and vacant lots, but now it houses mid-rise and high-rise hotels, apartments, condominiums, medical offices and retail. Seaport Village and the San Diego Convention Center are located in this neighborhood. Pantoja Park, the oldest park in San Diego, is located in the Marina District.

See also
Navy Broadway Complex
North Embarcadero Visionary Plan

References

External links
Downtown Neighborhoods Map
ArtWalk on the Bay at Marina Park
Information on Marina Neighborhood

Neighborhoods in San Diego
Urban communities in San Diego
San Diego Bay
Warehouse districts of the United States
Economy of San Diego


Since the 1973 Roe v. Wade Supreme Court decision, most Christians recognize, and rightly so, the loss of millions of unborn human lives. What we often forget, though, is the second casualty of an abortion culture: the consciences of countless men and women.
In your congregation on Sundays, and in the neighborhoods around you right now, there are women vulnerable to abortionist propaganda, not because they reject the church but because they're afraid they'll lose the church. Pregnant young women are scared they will scandalize church people when they start to show, so they keep it secret. Parents are fearful their pregnant daughter, or their son's pregnant girlfriend, will prompt the rest of the congregation to see them as bad families.
This article is adapted from the original post.


Customer feedback should be revered by business owners. What better way to find out if you are continuously meeting the needs of your customers in the most efficient and best respected ways? It's a rare business that never has a complaint, but the negative connotation of the word tends to bring down our spirits, so why not use the positive spin and label it "feedback?" After all, it's not to be taken as a criticism; it's meant to keep us informed and help us improve.
Of primary importance is not to get defensive. Take notes and ask questions. Find out what frustrated your customer because if you don't, how will you ever be able to elicit more positive feedback? Of course, you don't want to offer excuses or blame. Customers really don't care why it happened; they just want you to fix it. Start with apologizing, and take the responsibility for moving past objections by finding a solution. You want to recognize the customer was hurt, and you want to assure someone you will do all that is possible to correct the problem.
Don't ever say, "We've seen worse." You might as well be waving good-bye to your customer. Address the problem immediately, and make sure you have apologized. How you are going to remedy the situation is the solution; not that your staff has done worse.
Don't ever say, "I can't do anything about it." Again, just wave good-bye as your competition greets your previous customer at the door.
In the end, thank your customer for the feedback. Since 90 percent of customers never complain, and just don't come back, feel privileged someone has taken the time, and let them know you appreciate how they have gone out of their way to help you do better. If you want to keep your customers and build customer loyalty, don't let your customers down.
I love your list of "what not to say"…point number three especially is a great point that I have taken note of.


Delphi, while the ground beneath me hummed?
chimed into the recycling bin like a vagrant's morning anthem?
mountain man, baby, and couldn't commit. What about Costa Rica?
door who hurled machetes into palm trunks like steely leaves.
church and home I've ever loved. Until all I see is grief.
Now I'm wiping the windows clear.
Maria Nazos is the author of the full-length collection of poems A Hymn That Meanders (Wising Up Press 2011). Her work has received awards from the Virginia Center for the Creative Arts and the Vermont Studio Center. Her poems have appeared or are forthcoming in The New Ohio Review, The Southern Humanities Review, The New York Quarterly, Poet Lore, The Sycamore Review, and elsewhere. She is a Chancellor's fellow at the University of Nebraska-Lincoln's English PhD program.


text:
San Ramon, CA Real Estate — Homes For Sale in San Ramon, CA
Better Homes and Gardens Real Estate Reliance Partners
785 Watson Canyon Court #247
Listing Provided Courtesy of RE/MAX ACCORD (925) 963-4837 via MLSListings Inc.
455 Pine Ridge Dr
Listing Provided Courtesy of WORLDVIEW REAL ESTATE (925) 724-9418 via MLSListings Inc.
353 Bellflower Dr
Listing Provided Courtesy of CHRISTIE'S INTL REAL ESTATE SE (925) 855-4046 via MLSListings Inc.
2005 Elderberry Drive
202 Compton Cir #D
Listing Provided Courtesy of HANSHAW PROPERTIES (925) 915-4778 via MLSListings Inc.
538 Treyburn Cir
Listing Provided Courtesy of COMPASS via East Bay Regional Data, Inc.
4848 Cornflower St
Listing Provided Courtesy of TOWN REAL ESTATE (925) 787-1996 via MLSListings Inc.
Listing Provided Courtesy of COMPASS (925) 890-0285 via MLSListings Inc.
520 Sutter Creek Ln
Listing Provided Courtesy of COLDWELL BANKER REALTY via East Bay Regional Data, Inc.
406 Pinenut Ct
OPEN Sat Jan 28, 1:30pm-4:30pm
Listing Provided Courtesy of COLDWELL BANKER REALTY (925) 800-9999 via MLSListings Inc.
3907 Crow Canyon Rd
Listing Provided Courtesy of HOBBY ASSOCIATES, INC (925) 785-7078 via MLSListings Inc.
Listing Provided Courtesy of HOBBY ASSOCIATES, INC via East Bay Regional Data, Inc.
Insights about San Ramon, CA from Local Real Estate Agents
A Treasure in San Ramon
Who Was David Glass? In 1877, David Glass, who was prosperous but never wealthy, opted to build a home with an imposing exterior design. The style of architecture was... more
Who Was David Glass? In 1877, David Glass, who was prosperous but never wealthy, opted to build a home with an imposing exterior design. The style of architecture was Italianate, a sophisticated new fashion that had been introduced in the Bay Area during the mid-1860's by architects who migrated to San Francisco from the East Coast. An impressive two story, nine room structure, prominently situated in San Ramon between Dublin and Walnut Creek, the Glass house would have stood in proud contrast with the modest homes of most of its neighbors in the small, rural community that existed in the San Ramon of the 1870's. The Glass House is an important part of the San Ramon community. As such, contribution from active community members play a large role in the restoration project. Please take the time to discover the remarkable story of San Ramon's history, deeply embedded in one of its earliest and most prominent families, and the house in which they resided. less
Michele Landes on 03/27/2017
Bustling San Ramon
San Ramon is a bustling friendly community. Great schools, shopping, access to 680 corridor. Easy access to San Francisco. Great outdoor activities! Las Trampas East Bay... more
San Ramon is a bustling friendly community. Great schools, shopping, access to 680 corridor. Easy access to San Francisco. Great outdoor activities! Las Trampas East Bay Regional Park with access to hiking, equestrian and cycling trails. less
Real Estate Market Trends in San Ramon, CA
Better Homes and Gardens Real Estate estimates the median home price in San Ramon is $1,598,000. Right now, there are 235 homes listed for sale in San Ramon, including 89 condos and 0 foreclosures. You can research home values, browse San Ramon's hottest homes, and see what Better Homes and Gardens Real Estate's agents have to say...
Better Homes and Gardens Real Estate estimates the median home price in San Ramon is $1,598,000. Right now, there are 235 homes listed for sale in San Ramon, including 89 condos and 0 foreclosures. You can research home values, browse San Ramon's hottest homes, and see what Better Homes and Gardens Real Estate's agents have to say about the local area. Check out our page on San Ramon market trends to start exploring!
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With Better Homes and Gardens® Real Estate, it's easy to find the latest homes for sale in San Ramon, CA. We have the latest MLS listings, including new homes for sale, condos for sale, townhomes for sale, foreclosed homes for sale, and land for sale. Use our website or our convenient mobile app to define your own San Ramon real estate search criteria and filter homes by price, size, number of bedrooms, and much more. Try our keyword search feature to find the home that meets your needs. Get to know the neighborhood you're interested in with interactive maps, photos, schools, and more. You'll also be able to search for local San Ramon real estate agents when you're ready - and read agent reviews written by real estate clients.
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St Gerard's Catholic Church, Castle Vale
Archdiocese of Birmingham
Father Matthew's Welcome
St Gerard Majella
St Gerard's Catholic School
Christmas Mass Times 2020
Easter Mass Times 2020
Readers' Rota 2020
Eucharistic Minister Rota 2020
World Day of Prayer for Vocations
Saint Gerard, our school saint, has his feast day on 16th October.
Gerard was born in Muro, Italy, on 23rd April 1726, the youngest of five children. He trained as a tailor for four years following in his father's footsteps. Then he became a servant for the local Bishop. He shared the money he earned between his mother and the poor.
Gerard could not join the Capuchin Order because of ill health but he was accepted by the Redemptorists as a lay brother. In his work with the Redemptorist community he served as sacristan, gardener, porter, cook and tailor.
During his life he was called the 'wonder worker' because so many miraculous things happened through his intercession. There are many miracles attributed to St. Gerard including restoring life to a young boy who had fallen from a high cliff.
Because of the miracles, God worked through Gerard's prayers with mothers. The mothers of Italy took Gerard to their hearts and made him their patron.
Gerard died in 1755 at the age of 29.
Gerard was beatified in Rome on January 29, 1893, by Pope Leo XIII. He was canonised, and became Saint Gerard Majella, less than twelve years later on December 11, 1904, by Pope Saint Pius X.
Saint Gerard followed the teachings of Jesus all his life and shared the Good News by what he said and how he lived his life. We look to Saint Gerard to be an example for us to follow.


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2013 Comic-Con: Roseanne Barr, William Shatner Panels for TV Land
If you're a fan of Roseanne Barr, William Shatner, Donald Faison, or Wayne Knight, you might want to take a moment to look this TV Land Comic-Con announcement over.
via press release
TV LAND BRINGS COMEDY ALL-STARS
ROSEANNE BARR, DONALD FAISON, WAYNE KNIGHT AND WILLIAM SHATNER TO COMIC-CON
Panel Takes Place Thursday, July 18th At 12pm PT
TV Land celebrates sitcoms as the network presents at Comic-Con on Thursday, July 18th at 12pm PT at The Hilton San Diego Bayfront. "Comedy Legends of TV Land" panelists include groundbreaking TV icon Roseanne Barr ("Roseanne"), Comic-Con sensation and "Hot in Cleveland" LIVE guest star William Shatner ("Star Trek"), as well as pop culture favorites Donald Faison ("Scrubs") and Wayne Knight ("Seinfeld"), who currently star on TV Land's original sitcom "The Exes." The panel will be a dynamic conversation about the importance of comedy in television, the resurgence of sitcoms and a look at the actors' careers – past, present and future.
Indigo Ballroom, Floor 2
The Hilton San Diego Bayfront
1 Park Blvd.
Press Room Information
Room 204A, Floor 2
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