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Fuel Cells/Automotive/Government Help 01
Topic Selector
Government help needed to carry load to
optimize fuel cells for transportation
by Shirley Georgi
There were very few presentations at EVAA this past December that did not mention fuel cells. This topic is as popular at an automotive meeting as the Enron bankruptcy is on the nightly news; fortunately, the information exchange is much more positive. Every leading manufacturer emanates enthusiasm as they speak of the potential for fuel cells, but their statements always contain a cautionary clause so that the exuberance of the clean air possibilities with fuel cell vehicles (FCVs) does not lead to unrealistic expectations for the next few years. In verbalizing about their efforts to support fuel cells, spokespersons from the automotive companies expound on their program goals, but they do not forget to include statements for an unprecedented need for government support.
Widely publicized is the new Freedom CAR cooperative government/industry partnership, involving Ford, General Motors and DaimlerChrysler. This cooperative is under the auspices of the Department of Energy and the U.S. Council for Automotive Research (USCAR), which also directed the former PNGV (Partnership for the Next Generation of Vehicles) program for fuel efficiency. In his address in announcing the new program, Secretary Spensor Abraham stated that $1.5 billion in U.S. subsidies will be reallocated for fuel cell automotive applications. In his speech he said, "...Freedom CAR's long-term goal is to develop technologies for hydrogen-powered fuel cell vehicles that will require no foreign oil and emit no harmful pollutants or greenhouse gases." Although the speech was "energizing," it was filled with glittering generalities.
John Wallace, cochairman of EVAA and executive director of the Ford TH!Nk Group, emphasized government's role in helping to enhance automotive fuel cells. He said that government can help foster change by carrying on demonstration programs, helping develop infrastructure, and guiding the developers of codes and standards. Government can pay for R&D, buy substantial numbers of vehicles and provide overall leadership. (Photo is courtesy of EVAA)
Nothing was said that would indicate that Freedom Car obligates automakers to produce FCVs or what funding levels would be allocated. (That should be determined by Congress as they review President Bush's 2003 budget.) However, a formal partnership among the OEMs is expected soon. One positive note - the new program will cover vehicles such as the SUVs, the leading "love" of the American public as shown by automotive market sales.
Demonstration vehicles show visible feasibility for FCVs
Seeing is believing! By having more than a dozen fuel cell vehicles on display at the Sacramento Convention Center, the auto companies showed their commitment in working toward goals involving clean air and a hydrogen based energy source for transportation.
The CaFCP studies fuel cell commercialization
Released this past fall were the results of a study drafted by a team of experts for the California Fuel Cell Partnership (CaFCP).
At EVAA, Ford reviewed the national record set for fuel cell endurance in its P2000 hydrogen fuel cell vehicle. The record was set in October 2001 when the vehicle traveled a distance of 1,390.75 miles -farther than any other fuel cell product ever has traveled in one day. The power unit (fuel cell) has a PEM with a Ballard Mark 700 series fuel stack. (Artwork is courtesy of Ford.)
The CaFCP directed the study to specifically identify the challenges and potential solutions to the commercialization of fuel cell vehicles utilizing four options -hydrogen, methanol, ethanol and a cleaner gas formulation than currently available today. Although the study describes technical challenges, there are also infrastructure issues, potential market development factors, and costs which remain as primary concerns. Two of the six major conclusions in the study directly relate to government support and funding. They are stated as follows: 1) Because the investment risks
Honda's FCX-V3 combines an advanced fuel cell power system with integrated control systems, a compact drive motor, and a cabin large enough to seat four people. The FCX-V3 power plant features a Honda-designed fuel cell stack fueled by hydrogen storage at high temperature. Regenerative energy storage is provided by a Honda- designed ultracapacitor. Honda believes that based on their evaluations, eliminating the onboard reformers will reduce complexity and ultimately be more economical over the long run. (Artwork is courtesy of Honda.)
associated with FCVs, including infrastructure requirements, are so great and risky, the study concludes that government support, beyond R&D assistance, will be required for limited periods of time. 2) If an alternate 100,000 vehicles/year milestone is to be achieved, the study concludes that more automakers and more models will be required than currently anticipated. Further, to obtain this greater automaker commitment will require the early and "unequivocal" demonstration of strong government support, particularly in
Today, the U.S. registers over one fourth of the world's autos; in fact, there are 213 million cars registered and 17 million new autos sold every year. Transportation accounts for 70 percent of U.S. oil consumption. Today, nearly all vehicles are powered by internal combustion engines, and the U.S. is importing 10 million barrels of oil a day, the largest portion going to support transportation. Because of environmental needs and foreign oil dependency issues, there is critical momentum to develop and commercialize alternative fueled vehicles, i.e.FCVs.
"Being timid in technology or policy will not reduce the oil gap when we get to 2020," stated Tom Grow of the DOE's OTT (Office of Transportation Technology). Today, SUVs, mini-vans and light trucks are averaging 20.7 m.p.g. Currently, foreign oil is "cheap," so there is a laissez-faire attitude among the public about seeing a need for change. Lawmakers must be sensitized of the crucial need and timing to fund serious work on fuel cells technology. Tom Grow suggested that programs providing tax credits for fuel-efficient vehicles, incentives, market approaches, and mechanisms including "feebates" and carbon trading could all figure into the formula.
Hiroyuki Watanabe, Toyota's senior managing director, thinks that even with dedicated effort and funding, it will be 2030 before pure hydrogen FCVs will have a panoramic presence in the automotive landscape.
John Wallace, said fuel cells are the only "credible way out of petroleum dependency, but their true commercialization still poses serious challenges."
(Data in graph is from the U.S. Department of Energy.)
investment risk management. "California Fuel Cell Partnership Releases Study on Fuel Cell Vehicle Commercialization," www.evaa.org/evaa/pages/cafcp.html, 10/16/01
(Requests for copies of the consultants' study, "Bringing Fuel Cell Vehicles to Market: Some Challenges with Fuel Alternatives," can be obtained from the CaFP by calling 916-371-2870.)
General Motors (GM) displayed an electric Chevy S-10 pick-up truck with the world's first gasoline fuel cell. The Gen lll processor reforms "clean" gasoline onboard, extracting a stream of hydrogen to send to the fuel cell stack. The S-10 fuel cell generates 25 kiloWatts (about 33hp). The truck's fuel processor and stack combine to power a battery charger for the vehicle's drivetrain. Larry Burns, GM's vice president of research and development, said, "When (this processor) combined with our fuel cell stack, the technology has the potential to obtain 40 percent overall efficiency, which is about 50 percent better than a conventional internal combustion engine."
What is the next step?
Although the auto companies have all pledged to work on fuel cell vehicle technology, there are still basic issues which need to be addressed -perhaps beyond what the auto companies have been able to do and should do. Proving and building of consensus on the long-term societal value of FCVs is a challenge and perhaps too great a task without government funding. (Thus far, the American public, in general, has shown no concern about fuel economy and has never been convinced
The Nissan Xterra SUV has a Ballard fuel cell stack and a high pressure storage tank for hydrogen made by Dynetek. Nissan is demonstrating the Xterra FCV in the California Fuel Cell Partnership. Nissan plans to market the FCV by 2003-2005. (Artwork is courtesy of Nissan.)
to buy fuel efficient vehicles.) Resolution of the newly needed infrastructure toward hydrogen energy and associated costs will require the support and work of many groups, including the government. Government will also have to play a key role in the development of practical fuel conversion and the associated cleanup technologies. All factors must come together for successful market development.
Toyota's FCHV5 is a fuel cell hybrid vehicle featuring an onboard CHF (clean hydrocarbon fuel) reformer, allowing for the use of the existing gasoline supply infrastructure, where hydrogen is not available. The body of the vehicle is based on the Highlander which is sold in North America. The vehicle also has a secondary battery - a Nickel-metal hydride battery. The FCHV5 is currently undergoing test-course evaluation.
Toyota's CHF reformer is onboard the FCHV-5. Fuel, air and water pass through the combustor, vaporizer, catalyzers, etc. and exit in the form of hydrogen. The reforming of CHF requires high reaction temperatures of about 8000 C. Many reaction processes must be combined.
The CHF can be used cleanly in internal combustion engines as well as with fuel cells. (Artwork is courtesy of Toyota.)
At EVAA, the gala, glitz and glamour of beautifully designed fuel cell vehicles are needed to celebrate accomplishments, applaud engineering talent and appreciate the aesthetic designs of the demonstration and prototype models. But, as John DiCicco, a senior fellow with Environmental Defense says, "Without the guidance from government to improve fuel economy and the associated commitment by the industry to make ongoing fuel economy improvements, I think the likelhood of fuel cell vehicles or other advanced technology options coming into the market is actually very slim. There simply will not be a business case." "Crticial Eye," evWorldR People & Technology, 02/04/02


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12-night Melodies of the Danube Cruise
Day 1 Land Tour: Budapest, Hungary Arrive in Budapest and transfer to your hotel. — —
Day 2 Land Tour: Budapest, Hungary Budapest is one of Europe's most regal and storied cities—and many of its most iconic sights are just off the banks of the Danube. Today's tour takes you to the Jewish Quarter and its treasures. The Great Synagogue, the largest in Europe and the second largest in the world, is the heart of the quarter. Other prominent attractions include the Holocaust Memorial, a weeping willow tree with the names of Hungary's Jewish Holocaust victims inscribed on each leaf; and the Shoes on the Danube, a memorial to the Budapest Jewish community. (B) — —
Day 3 Land Tour: Budapest, Hungary — —
Day 3 Budapest, Hungary Check out of your hotel to board your luxurious ship. Enjoy a special evening Illuminations cruise. (B,D) — —
Day 4 Budapest, Hungary Budapest offers an unmatched combination of culture, tradition, and even a secret labyrinth of caves under the city. Your city tour begins with a visit to the Great Market Hall before going to both the Buda (hilly) and the Pest (flat) sides of the river. You'll see Heroes' Square and Castle Hill, home to the Fisherman's Bastion and Matthias Church. As an alternative, you can hike up to Castle Hill for breathtaking views of the city below. (B,L,D) — —
Day 5 Bratislava, Slovakia Host to the crowning ceremonies of many Hungarian kings and queens between 1536 and 1830, Bratislava certainly has earned the title "Coronation City of Kings", as you'll discover during your walking tour. Or join a special "Tastes of Slovakia" tour. For a more active adventure, hike up to Bratislava Castle, offering magnificent views of the city. (B,L,D); Please Note: Wine Cruise itineraries are modified and will not visit Bratislava. Instead of visiting Bratislava, guests will enjoy visiting the charming winemaking town of Gobelsburg. — —
Day 6 Vienna, Austria The "City of Waltzes" offers a wealth of gems and your city tour showcases its regal splendors, including the majestic Opera House and the former Imperial Palace of the Habsburgs. Conclude your tour in Vienna's historic city center and then visit St. Stephen's Cathedral, or discover Vienna by bike. During the afternoon, enjoy leisure time to further explore this iconic city. (B,L,D) — —
Day 7 Weißenkirchen in der Wachau, Austria — —
Day 7 Dürnstein, Austria — —
Day 7 Melk, Austria — —
Day 7 Grein, Austria After reaching Weißenkirchen, you'll be treated to several choices of excursions. Take a walking tour of Dürnstein before visiting the UNESCO-designated Melk Abbey. Or opt for a walking tour of Weißenkirchen followed by an abbey visit. For a more culinary-focused experience, join a walking tour in Dürnstein, then enjoy a wine tasting hosted by a local vintner and sample special apricot treats from a local boutique. If you prefer a more active adventure, join a guided bike tour to Melk or hike up to the fortress where Richard the Lionheart was once held. Later in the day, sail through the Strudengau Valley to medieval Grein for an exclusive visit to the more than 500-year-old Greinburg Castle, looming regally from above. While here, enjoy a folklore show and wine reception. (B,L,D) — —
Day 8 Linz, Austria The ship arrives in Linz where you'll have several choices of excursions. Opt for a full-day excursion to Salzburg where you'll tour the historic center, Mirabell Gardens, Residenz Square, and the Old Market. En route to Salzburg, stop at Mondsee, home of the Basilica St. Michael. Or join a morning walking tour through the old city center of Linz and by the Mozart House; or go on a bike tour of the city's famed "Cultural Mile" and the Danube. You can also choose to visit charming Český Krumlov, located just over the Czech-Austrian border. (B,L,D) — —
Day 9 Passau, Germany — —
Day 9 Vilshofen, Germany Discover the city of Passau in one of three ways. Enjoy a walking tour and marvel at Gothic and Italian Baroque architecture and St. Stephan's Cathedral. Or choose between a guided bike tour along the Danube River, or a guided hike up to the Veste Oberhaus fortress. Later, cruise to Vilshofen, where you will be treated to a festive Oktoberfest celebration—an AmaWaterways exclusive. (B,L,D) — —
Day 10 Vilshofen, Germany Cruise ends — —
Day 10 Land Tour: Regensburg, Germany — —
Day 10 Land Tour: Prague, Czech Republic Depart the ship and drive through the countryside to Regensburg, one of Germany's best-preserved medieval cities, which you'll discover on a guided walking tour showcasing the city's architectural highlights, including the Old Town Hall and the Porta Praetoria. After touring Regensburg, continue your journey on to Prague. (B) — —
Day 11 Land Tour: Prague, Czech Republic Discover Prague on a city tour or a castle hike. Both will reveal why Prague is considered one of Europe's most attractive cities, with a historic city center that's recognized as a UNESCO World Heritage Site. (B) — —
Day 12 Land Tour: Prague, Czech Republic Beer has a long and illustrious history in the Czech Republic, so join a tasting and discover some of the very best beer in the world. (B) — —
Day 13 Land Tour: Prague, Czech Republic Bid farewell to Prague and prepare for your homeward flight. (B) — —
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7-night Melodies of the Danube Cruise
Day 1 Budapest, Hungary Arrive in Budapest and board your luxurious river cruise ship. During the evening, be treated to a special Illuminations cruise past the capital's glittering riverfront. (D) — —
Day 8 Vilshofen, Germany Bid farewell to Vilshofen and prepare for your flight home. (B) — —
7-night Romantic Danube Cruise
Vilshofen, Germany
Day 1 Vilshofen, Germany Embark your cruise in Vilshofen. This evening meet your fellow passengers onboard. (D) — —
Day 2 Vilshofen, Germany — —
Day 2 Passau, Germany Explore Vilshofen's beautiful old town before cruising to Passau, known as the "City of Three Rivers". Join a walking tour or if you prefer to be more active, hike high into the hills for a visit to the "Veste Oberhaus", Passau's castle hill. (B,L,D) — —
Day 3 Linz, Austria The ship arrives in Linz where you'll have several choices of excursions. Opt for a full-day excursion to Salzburg where you'll tour the historic center, Mirabell Gardens, Residenzplatz, and the Old Market. En route to Salzburg, stop at Mondsee, home of the famed Basilica of St. Michael and site of the wedding scene in "The Sound of Music". Alternatively, you can join a morning walking tour through Linz's old city center and by the Mozart House; or go on a guided bike tour along the city's famed "Culture Mile" and the Danube. During the afternoon, you have three more options of excursions. Choose a half-day in Salzburg or take a scenic drive through the beautiful Austrian Lake District with a stop in St. Wolfgang. You can also choose to visit the charming mountain town, Český Krumlov, located just over the Czech-Austrian border. (B,L,D) — —
Day 4 Weißenkirchen in der Wachau, Austria Cruise to Weißenkirchen, gateway to Dürnstein located in the heart of the Wachau Valley. Once here, you can choose to join a walking tour in Dürnstein along its cobblestone streets to the Baroque Stiftskirche, Dürnstein's famed church tower, and then visit Melk's magnificent Benedictine abbey. For the more active adventurer, hike up to the fortress where Richard the Lionheart was once held. As an alternative excursion, visit a local apricot grower, where you'll enjoy the regions finest apricot treats. Later in the evening, enjoy a special wine tasting of locally grown world-renowned Riesling and Grüner Veltliner in Weißenkirchen. (B,L,D) — —
Day 5 Vienna, Austria The "City of Waltzes" offers a treasure trove of gems and you have three ways to discover them. Join a city tour showcasing its regal splendors, including the majestic Opera House, St. Stephen's Cathedral, and the former Imperial Palace of the Habsburgs before concluding in Vienna's historic city center, a UNESCO World Heritage Site. For a more active exploration of the area, take a guided bike ride along the Danube. During the afternoon, you can enjoy leisure time or pedal your way to Klosterneuburg Monastery on a guided cycling tour. (B,L,D) — —
Day 6 Bratislava, Slovakia Host to the crowning ceremonies of 19 Hungarian kings and queens between 1536 and 1830, Bratislava certainly has earned the title "Coronation City of Kings" as you'll discover during your walking tour. Or join a culinary host to sample traditional Slovakian specialties, as well as learn how to prepare stuffed potato ravioli with an opportunity to taste your own creation. For a more active adventure, hike up to Bratislava Castle, offering magnificent views of the city. (B,L,D) — —
Day 7 Budapest, Hungary Experience Budapest in one of two ways: on a city tour or a hike. Your city tour begins with a visit to the vibrant Great Market Hall brimming with vendors selling everything from food to souvenirs. The remainder of this tour takes you to both the Buda (hilly) and Pest (flat) sides of the river. As an alternative choice, hike up to Castle Hill for breathtaking views of the city below. Spend your last evening onboard cruising around the famed Parliament Building as the city turns on all her dazzling lights. (B,L,D) — —
Day 8 Budapest, Hungary Disembark the ship as you prepare for your flight home. (B) — —
Day 2 Passau, Germany Explore Vilshofen's beautiful old town before cruising to Passau, known as the "City of Three Rivers". Join a walking tour, or if you prefer to be more active, hike high into the hills for a visit to the "Veste Oberhaus", Passau's fortress; or go on a Danube bike tour. (B,L,D) — —
Day 3 Linz, Austria — —
Day 3 Salzburg, Austria — —
Day 3 Linz, Austria The ship arrives in Linz where you'll have several choices of excursions. Opt for a full-day excursion to Salzburg where you'll tour the historic center, Mirabell Gardens, Residenz Square, and the Old Market. En route to Salzburg, stop at Mondsee, home of the famed Basilica St. Michael and site of the wedding scene in The Sound of Music. Alternatively, you can join a morning walking tour through Linz's old city center and by the Mozart House; or go on a guided bike tour along the city's famed "Culture Mile" and the Danube. During the afternoon, you have three more choices of excursions. Choose a half-day in Salzburg or take a scenic drive through the beautiful Austrian Lake District with a stop in St. Wolfgang. You can also choose to visit the charming mountain town, Český Krumlov, located just over the Czech-Austrian border. (B,L,D) — —
Day 4 Weißenkirchen in der Wachau, Austria Cruise through the Strudengau and Wachau valleys to Weißenkirchen, gateway to Dürnstein. Once here, you can choose to join a walking tour in Dürnstein along its cobblestone streets to the Baroque Stiftskirche, and then visit Melk's magnificent Benedictine abbey. For the more active adventurer, you can opt to hike up to the fortress where Richard the Lionheart was once held, or take a bike ride along the Danube through the Wachau Valley. As an alternative excursion, visit a local apricot grower, where you'll enjoy the region's finest apricot treats. Later in the evening, enjoy a special wine tasting of locally grown world-renowned Riesling and Grüner Veltliner in Weißenkirchen. (B,L,D) — —
Day 5 Vienna, Austria The "City of Waltzes" offers a treasure trove of gems and your city tour showcases them, including the majestic Opera House and the former Imperial Palace. Your tour concludes in the historic city center with a visit to St. Stephen's Cathedral. Or if you prefer a more active tour, take a guided bike ride to the Klosterneuburg Monastery. During the afternoon, enjoy leisure time to further explore this iconic city. (B,L,D) — —
Day 6 Bratislava, Slovakia Host to the crowning ceremonies of many Hungarian kings and queens between 1536 and 1830, Bratislava certainly has earned the title "Coronation City of Kings", as you'll discover during your walking tour. Or join a special "Tastes of Slovakia" tour. For a more active adventure, hike up to Bratislava Castle, offering magnificent views of the city. (B,L,D) — —
Day 7 Budapest, Hungary Your city tour begins at Budapest's Great Market Hall, where you'll discover plenty of delicious food and shopping. Afterwards, you'll visit both the Buda (hilly) and Pest (flat) sides of the Danube River. You'll see the 19th-century Chain Bridge, which connects the Buda district with Pest; and the UNESCO-designated Castle Hill district, which contains some of Budapest's most important medieval monuments and museums. As an alternative choice, you can hike up to Castle Hill for breathtaking views of the city below. Spend your last evening onboard cruising past the famed Parliament Building as the city turns on all her dazzling lights. (B,L,D) — —
7-night Blue Danube Discovery Cruise
Day 1 Budapest, Hungary Board your cruise in Budapest. Tonight, meet your fellow passengers as the ship cruises to Bratislava. (D) — —
Day 2 Bratislava, Slovakia Bratislava certainly has earned the title "Coronation City of Kings" as you'll discover during your walking tour that includes the Old Town Hall, Mirbach Palace, and St. Martin's Cathedral. Or for more adventure, go high above the city by hiking up to Bratislava Castle. (B,L,D) — —
Day 3 Vienna, Austria The "City of Waltzes" offers a treasure trove of gems and you have two ways to discover them. Join a city tour showcasing its regal splendors, including the majestic Opera House and the former Imperial Palace of the Habsburgs before concluding in Vienna's historic city center, a UNESCO World Heritage Site, and then visiting St. Stephen's Cathedral. For a more active exploration of the area, take a guided bike ride along the Danube. During the afternoon, you can enjoy leisure time or pedal your way to Klosterneuburg Monastery on a guided cycling tour. (B,L,D) — —
Day 4 Melk, Austria After reaching the Wachau Valley in the morning, you'll have a choice of three excursions in Dürnstein. Partake in a walking tour along cobblestone streets to the luminous blue façade of the Baroque Stiftskirche and its famed church tower, before enjoying a wine tasting in a local cellar. For a beautiful view of the Wachau Valley, hike up to the fortress where Richard the Lionheart was once held. Alternatively, visit a local boutique, where you'll be treated to the region's finest apricot products. After your morning excursions, you have a choice to cruise through the Wachau Valley to Melk or join a bike tour along the Danube. Upon reaching Melk, take a tour of the UNESCO-designated Melk Abbey. (B,L,D) — —
Day 5 Passau, Germany Enjoy a scenic morning sailing to the medieval city of Passau. Join a walking tour through this 2,000-year-old city, noted for its Gothic and Italian Baroque architecture and St. Stephan's Cathedral. Guests looking for a more active morning can choose between a guided bike tour along the Danube, or a guided hike up to the Veste Oberhaus Fortress overlooking Passau. (B,L,D) — —
Day 6 Regensburg, Germany Explore Regensburg, one of Germany's best-preserved medieval cities, on a guided walking tour showcasing the city's architectural highlights, including the Old Town Hall and the Porta Praetoria, a gate to an ancient Roman fort built in 179 AD. As an alternate option, sample some of Bavaria's specialties—beer, sausage, and pretzels; or bike to Walhalla where you'll see the Neo-classical white-marble temple inspired by the Parthenon in Athens. (B,L,D) — —
Day 7 Nuremberg, Germany Enjoy a scenic morning cruise as the ship crosses the Continental Divide via the Main-Danube Canal to Nuremberg. Explore the medieval city center with a tour that showcases the Imperial Castle and the famous town wall, as well as Albrecht Dürer's home and Market Square with its legendary fountain. Or you can take a guided tour of the city's WWII history, including a visit to the infamous Zeppelin Field, a museum built on the site of former Nazi rallies and the site of the Nuremberg Trials when not in session. Alternatively, savor traditional Franconian specialties by sampling famously delicious Nuremburger Bratwurst, Rotbier (red beer), and Lebkuchen (gingerbread). (B,L,D) — —
Day 8 Nuremberg, Germany This morning, depart the ship after breakfast. (B) — —
10-night Legendary Danube Cruise
Day 1 Land Tour: Prague, Czech Republic Arrive in Prague and transfer to your hotel. The balance of the day is free to start exploring this beautiful city. — —
Day 2 Land Tour: Prague, Czech Republic Your morning sightseeing tour reveals why Prague is considered one of Europe's most attractive cities, with a historic city center that is a recognized UNESCO World Heritage Site. You will see Rudolfinum, the National Museum, Wenceslas Square, and the Dancing House. Next, visit the 1,000-year-old Prague Castle and St. Vitus before walking over the romantic Charles Bridge to the Old Town Square, where you will find the capital's famous Astronomical Clock, Týn Church, and the statue of Jan Hus. The rest of the day is at your leisure, perhaps to enjoy yourself in one of the city's many charming cafés. (B) — —
Day 3 Land Tour: Prague, Czech Republic Spend a day at your leisure, perhaps to stroll through a museum or gallery, wander along the banks of the Vltava River, relax at an outdoor café, or shop for local handicrafts. (B) — —
Day 4 Land Tour: Prague, Czech Republic — —
Day 4 Land Tour: Plzeň, Czech Republic — —
Day 4 Nuremberg, Germany Depart from Prague after breakfast via motorcoach and enjoy a stop in Pilsen, a city perhaps best known for producing Pilsner beer, a pale gold-hued Bavarian-style lager. After a walking tour of local highlights, like the Brewery Museum and Republic Square, enjoy a scenic drive through the pastoral countryside to Nuremberg where you will embark your ship. Tonight, meet your fellow travelers at a Welcome Dinner. The ship will moor overnight in Nuremberg. (B,D) — —
Day 5 Nuremberg, Germany You have two excursion options today. Take a tour of the city's medieval highlights, including Nuremberg Castle, the 900-year-old ramparts surrounding the city, Town Hall, Church of Our Lady, and the house of artist Albrecht Dürer, or join a WWII tour and see the Coliseum, Nazi Parade Grounds, and Justice Palace. Later, the ship cruises the Main-Danube Canal to Regensburg. (B,L,D) — —
Day 6 Regensburg, Germany This morning's scenic cruising takes you through the final stretch of the Main-Danube Canal en route to Regensburg, one of Germany's best-preserved medieval cities. A guided walking tour will show you the city's architectural highlights, including the Old Town Hall and the Porta Praetoria, gates to an ancient Roman fort built in 179 AD. (B,L,D) — —
Day 7 Linz, Austria After breakfast, arrive in picturesque Passau, where the Inn and Ilz rivers flow into the Danube. You will have a choice of a walking tour of Passau's Old Town, past the old city fortifications, Rathaus, Domplatz, and Residenzplatz squares, as well as St. Stephan's Cathedral, or more active guests may join either a guided bike tour along the Danube from Passau to Erlau or a guided hike up to the Veste Oberhaus fortress overlooking Passau. Return to the ship this afternoon for a scenic cruise to Linz, Austria's third-largest city and a major river port. (B,L,D) — —
Day 8 Vienna, Austria Early this morning, we cruise to Melk. You have a choice between a guided tour of Melk's magnificent Benedictine abbey, a UNESCO World Heritage Site and one of Europe's largest and most revered monasteries, or a guided bike tour along the Danube. Return to the ship for lunch before cruising on through the scenic Wachau Valley. Arrive in Vienna after dinner and explore the magnificent Austrian capital on your own. (B,L,D) — —
Day 9 Vienna, Austria This morning, you will have a chance to savor the Baroque elegance of romantic Vienna through your choice of one of three different excursions. The first option is a panoramic tour of Vienna that guides you past the majestic Opera House, the former Imperial Palace of the Habsburg Emperors, Parliament, Town Hall, and Vienna University. Afterwards, you will visit Vienna's historic city center, a UNESCO World Heritage Site, and see St. Stephen's Cathedral, Graben, and the world-famous Spanish Riding School. The second option is a walking tour of Vienna's hidden treasures that takes you to secret places and sights like Ankeruhr, a whimsical Art Nouveau clock. Your third option is a guided bike tour along the Danube and through the Donaupark. This afternoon, you can join a guided bike ride to Klosterneuburg Monastery, or explore at your leisure. Be sure to sample some Viennese coffee and pastries. (B,L,D) — —
Day 10 Budapest, Hungary Your morning excursion includes sightseeing in the cities of Buda and Pest spread over both banks of the river. You will see famed Heroes' Square and Castle Hill, home to Fisherman's Bastion, Matthias Church, and spectacular views of the Danube. After dinner, the ship will sail a special Illuminations Cruise past the city's glittering riverfront. (B,L,D) — —
Day 11 Budapest, Hungary Bid farewell to Budapest as you prepare for your homeward flight. (B) — —
7-night Legendary Danube Cruise
Day 1 Nuremberg, Germany Depart from Prague after breakfast via luxury motorcoach and enjoy a short stop in Karlovy Vary, better known by its German name, Carlsbad, which is famous for its Bohemian Spas. After lunch, drive through the pastoral Bohemian countryside to Nuremberg, the capital of Franconia. Tonight, meet your fellow passengers at the Gala Welcome Dinner. The ship will moor overnight in Nuremberg. (B,D) — —
Day 2 Nuremberg, Germany Today, take the Medieval History of Nuremberg tour and see the storybook 900-year-old ramparts that surround the Imperial Castle. Previously one of Europe's greatest trade towns, see some of the original medieval city walls and towers constructed around Nuremberg. Visit the Beautiful Fountain, and learn the legend that relates to this architectural landmark. Another option is the World War II tour to explore Nuremberg during the time of the Third Reich. Designated the "City of the Reichsparteitage" (Nazi Party Rallies), visit Zeppelin Field and visit Hitler's Party Rally grounds. See the Justice Palace, where the War Crimes Tribunal sat in 1946, and the Coliseum. Afterwards, spend free time discovering more of cultural Nuremberg such as the medieval fortification wall, Imperial Castle, Old Town Hall, or Albrecht Durer's House. (B,L,D) — —
Day 3 Regensburg, Germany This morning's scenic cruising takes you through the final stretch of the Main-Danube Canal to arrive in magnificent Regensburg, one of Germany's best-preserved medieval cities. A guided tour will show you the city's architectural highlights, including the Old Town Hall and the Porta Praetoria -- gates to an ancient Roman fort which was built in 179 AD. Marvel at beautiful churches and one of the oldest bridges crossing the Danube. Or, in the alternative, take a tour of the Audi Car Factory to see state-of-the-art car manufacturing. In the afternoon, you are free to join the optional excursion to beautiful Weltenburg Abbey and see the scenic Danube Gorge (seasonal) or take a guided bike tour to visit the Walhalla Temple, which honors distinguished Germans throughout history. In the evening enjoy a musical performance onboard. (B,L,D) — —
Day 4 Linz, Austria After breakfast, arrive in picturesque Passau, where the Inn and Ilz Rivers join the Danube. Later in the day, arrive in Linz, Austria's third largest city and a major river port. Or, choose an optional excursion to Salzburg from Passau, returning to the ship in Linz. (B,L,D) — —
Day 5 Vienna, Austria Cruise through the narrow Strudengau and reach the Wachau Valley early this morning. Your guided tour takes you to Melk's magnificent Benedictine abbey. Return to the ship for lunch as you cruise the romantic Wachau Valley. Arrive in Vienna, the "City of Music", before dinner. Explore the magnificent Austrian capital on your own and visit the historic center, a UNESCO World Heritage Site, or while in the music capital of the world, enjoy an optional evening Mozart and Strauss concert held in a great formal concert house. Following the concert there will be an illumination tour of the Ringstrasse. (B,L,D) — —
Day 6 Vienna, Austria Savor the Baroque elegance of romantic Vienna on the guided city tour which includes the world-famous Vienna Opera House, the majestic Ringstrasse, the awe-inspiring St. Stephen's Cathedral, and more. The tour is followed by free time in the city center to shop for souvenirs or sampling some of Vienna's famous pastries. In the alternative, join an optional tour to the Imperial Schönbrunn Palace, a fine example of Baroque architecture. Built originally as the summer residence of the Hapsburg Emperors, it became one of their favored homes. Your tour will include a guided tour of the Imperial apartments, the living quarters of the Emperors, still complete with their furnishings. (B,L,D) — —
Day 7 Budapest, Hungary This morning, the sightseeing tour takes you to historic Buda Castle from where you can enjoy a splendid view of the formerly separate twin cities of Buda and Pest spread over both banks of the River. Your tour also features the distinctive Fisherman's Bastion, the marvelous Royal Palace, St. Stephen's Basilica, the famous Heroes' square, the Great Market Hall, and more. The afternoon optional excursion takes you back to the Hungarian Revolution of 1956. What started out as a student demonstration, quickly spread across the country, causing an uprising against the Communist regime. See the Parliament Building still bearing bullet holes from the Soviet intervention. Also, visit the "House of Terror", a feared location of the Hungarian secret police. Tonight enjoy a Gala Farewell Dinner. Afterwards, the ship will sail a special "Illuminations Cruise" past the illuminated river front of Budapest at 9 pm. (B,L,D) — —
Day 8 Budapest, Hungary Your fascinating cruise comes to an end and transfers to the airport are arranged for your homeward flights. (B) — —
7-night Iconic Christmas Markets Cruise
Day 1 Nuremberg, Germany Board your cruise ship in Nuremberg. Tonight, gather onboard your ship for a Welcome Dinner. The ship will moor overnight in Nuremberg. (D) — —
Day 2 Nuremberg, Germany Enjoy a guided morning tour of this historic city with its fabulous Gothic churches, 900-year-old city ramparts, the house of artist Albrecht Dürer, Imperial Castle, and the Justice Palace courtroom where the War Crimes Tribunal sat in 1946. Following your tour, you will have free time to visit the city's fabled Christmas market and enjoy some hot mulled Glühwein – the souvenir mug is yours to keep! (B,L,D) — —
Day 3 Regensburg, Germany Arrive in Regensburg after breakfast and enjoy a guided walking tour of this exquisitely preserved medieval city. Marvel at the beautiful churches, the homes of wealthy families, and one of Germany's oldest bridges across the Danube. Your tour ends with a visit to a Christmas market, with its festive stalls adorned with fir branches. This evening, you will enjoy a visit to the exclusive "royal" markets at the Thurn and Taxis Palace, a very traditional handicraft Christmas market where you can watch craftsmen at work. (B,L,D) — —
Day 4 Passau, Germany After breakfast, you have three choices for how to spend the day. The first is a walking tour of picturesque Passau, a fairytale city founded more than 2,000 years ago, known for its fortifications and town squares like Rathaus, Domplatz, Residenzplatz, as well as St. Stephan's Cathedral, home to Europe's largest pipe organ. Afterwards, take some time to explore the town's Christmas market. Guests looking for a more active morning may instead join a guided bike tour from Passau to Erlau. Your third option is a full-day excursion to Salzburg, birthplace of Wolfgang Amadeus Mozart and the setting for "The Sound of Music". You will have time to visit Salzburg's beautiful Christmas market, renowned for local handicrafts and one-of-a-kind holiday presents, as well as a stop at the Christmas market in Linz on the way back to the ship. (B,L,D) — —
Day 5 Vienna, Austria Today's guided walking tour takes you to Melk's magnificent 900-year-old Benedictine abbey, one of Europe's largest Baroque monasteries. You will see the famous library that inspired novelist Umberto Eco to write The Name of the Rose. You may also opt for a guided bike tour along the scenic Danube instead. During lunch, the ship cruises through the romantic Wachau Valley en route to Vienna, the "City of Music", arriving this evening. You will have the chance to visit both the Maria-Theresien-Platz and Rathaus Christkindlmarkt markets tonight. The ship moors overnight in Vienna. (B,L,D) — —
Day 6 Vienna, Austria This morning, you will have a chance to savor the Baroque elegance of Romantic Vienna through your choice of one of two different excursions. The first option is a panoramic tour of Vienna that guides you past the majestic Opera House, the former Imperial Palace of the Habsburg Emperors, Parliament, Town Hall, and Vienna University. Afterwards, you will visit Vienna's historic city center, a UNESCO World Heritage Site, and see St. Stephen's Cathedral, Graben, and the world-famous Spanish Riding School. The second option is a walking tour of Vienna's hidden treasures that takes you to secret places and sights like Ankeruhr, a whimsical Art Nouveau clock. Afterwards, spend some time enjoying the Christmas market and holiday festivities at the Town Hall. Later, you can visit the Schönbrunn and Karlsplatz Christmas markets, or join a guided bike ride to Klosterneuburg Monastery. The ship departs late this evening for Hungary. (B,L,D) — —
Day 7 Budapest, Hungary Your morning excursion includes sightseeing in the cities of Buda and Pest spread over both banks of the river. You will see famed Heroes' Square and Castle Hill, home to Fisherman's Bastion, Matthias Church, and spectacular views of the Danube. Afterwards, take some time to explore the twinkling Christmas market in the main square. After dinner, the ship will sail a special Illuminations Cruise past the city's glittering riverfront. The ship moors overnight in Budapest. (B,L,D) — —
Day 8 Budapest, Hungary Your cruise comes to an end as you prepare for your homeward flight. (B) — —
12-night Iconic Christmas Markets Cruise
Day 2 Land Tour: Budapest, Hungary Once the co-capital of the Austro-Hungarian empire (along with Vienna), Budapest is one of Europe's most regal and storied cities—and many of its most iconic sights can be seen right off the banks of the Danube. Today's tour takes you to another side of Budapest to the Jewish Quarter, where there are some real treasures. The Great Synagogue, the largest Synagogue in Europe and the second largest in the world, located in Dohány Street represents the beating heart of this quarter. Other prominent attractions include the Holocaust Memorial, a weeping willow tree with the names of Hungarian Jews killed during the Holocaust inscribed on each leaf; and the Shoes on the Danube, a memorial to the Budapest Jews who were shot by Arrow Cross militiamen between 1944 and 1945. (B) — —
Day 3 Budapest, Hungary Check out of your hotel to board your luxurious ship. During the evening, be treated to a special illuminations cruise around Budapest's famed parliament building as at night, the city virtually glitters as these landmarks are awash in lights. (B,D) — —
Day 4 Budapest, Hungary Home to several UNESCO World Heritage Sites, including the Buda Castle quarter in Castle Hill and Heroes' Square, Budapest offers an unmatched combination of culture, tradition, and even a secret labyrinth of caves and caverns under the city. Your city tour begins with a visit to the vibrant Great Market Hall brimming with vendors selling everything from food to souvenirs. The remainder of this tour takes you to both the Buda (hilly) and the Pest (flat) sides of the river. Afterwards, you'll visit Vörösmarty Square, the oldest, richest, and the most spectacular of all the Christmas markets in Budapest. (B) — —
Day 5 Vienna, Austria The "City of Waltzes" offers a treasure trove of gems just waiting to be discovered. Join a tour showcasing its regal splendors, such as the majestic Opera House and the former Imperial Palace of the Habsburgs before concluding in Vienna's historic city center. Afterwards, you'll visit the Rathaus (Town Hall) Christmas market. If you prefer a more active adventure, then join a guided bike ride along the Danube. During the afternoon, visit the Karlsplatz (Artisans) Christmas market, a local favorite, and the market at Schönbrunn Palace with a giant sparkling Christmas tree. Cap the day off with "Vienna by Night" Christmas markets at the beautifully decorated Maria-Theresien-Platz Christmas market, set amongst the world-renowned sights of Vienna's majestic Ringstraße, and at the illuminated Rathaus, Vienna's largest Christmas market. (B,L,D) — —
Day 6 Melk, Austria High on a rocky outcrop lies the Melk Abbey, one of Europe's most revered Baroque monasteries. Visit this magnificent Benedictine abbey, which now houses a museum chronicling its history and a famous library with countless medieval manuscripts. Alternatively, go on a guided bike ride along the Danube and through the scenic Strudengau Valley. (B,L,D) — —
Day 7 Passau, Germany Join a walking tour of this 2,000-year-old city, noted for its Gothic and Italian Baroque architecture and St. Stephan's Cathedral. Go in search of Bavarian-style crafts at the Christmas market. Alternatively, you can travel through the serene Austrian Alps to Salzburg, birthplace of Mozart. Your full-day excursion in Salzburg includes a walking tour of the UNESCO-designated Old Town, its magnificent cathedral, and Christmas market, which is a feast for the senses. For the active adventurer, join a guided bike tour along the Danube. (B,L,D) — —
Day 8 Regensburg, Germany Regensburg is one of Germany's best-preserved medieval cities, as well as a UNESCO World Heritage Site. Join a guided walking tour showcasing the city's architectural highlights, including the Old Town Hall and the Porta Praetoria before visiting the Old Town Christmas market. As an alternate option, sample some of Bavaria's specialties—beer, sausage, and pretzels. Or bike to Walhalla where you will see the Neo-Classical white-marble temple inspired by the Parthenon in Athens. Later in the day, you'll be treated to one of Bavaria's most beautiful and romantic Christmas markets at Thurn and Taxis Castle, where you can watch artisans make their unique arts and crafts. (B,L,D) — —
Day 9 Nuremberg, Germany Enjoy a scenic morning cruise as the ship crosses the Continental Divide via the Main–Danube Canal to Nuremberg. Join a city tour of WWII highlights and then walk through Nuremberg's cobblestone streets to the imperial castle and 900-year-old city ramparts. Alternatively, you can taste your way through the city with a Franconian specialties tour, which introduces you to Bratwurst, Rotbier (red beer), and Lebkuchen (gingerbread). Later, you can visit Nuremberg's Christkindlesmarkt (Christmas Market), one of the world's largest and most famous Christmas markets. Stroll along as the aroma of mulled wine and gingerbread fill the air and browse through over 100 red-and-white canvas-topped booths offering an assortment of unique treasures, toys, and seasonal goodies. (B,L,D) — —
Day 10 Nuremberg, Germany Cruise ends — —
Day 10 Land Tour: Prague, Czech Republic Disembark the ship and board a motorcoach to Prague. En route, you'll enjoy some more time exploring another one of Nuremberg's colorful Christmas markets. Later you will take a scenic drive through the Bohemian countryside as you transfer to Prague, and check into your hotel. (B) — —
Day 11 Land Tour: Prague, Czech Republic The fairytale city of Prague always enchants, but it really sparkles even more during the holiday season. Prague offers a collection of Art Nouveau, Baroque, Renaissance, and Gothic architecture, which you'll get to see on your tour. You will see Rudolfinum, National Museum, Wenceslas Square, and the Dancing House, as well as visit 1,000-year-old Prague Castle and St. Vitus before walking over the romantic Charles Bridge to the Old Town Square, where you will find the capital's famous Astronomical Clock, Týn Church, and the statue of Jan Hus. You will then have free time to explore Prague's renowned Christmas markets in the Old Town Square. (B) — —
Day 12 Land Tour: Prague, Czech Republic Beer has a long and illustrious history in the Czech Republic with the first brewery known to have existed in 993. Pilsner Urquell was created in 1842, being the first pilsner ever made, while Budweiser came into being in the city of Budweis. Beer is a core part of the country's national identity, so much so the Czechs are the biggest consumers of beer in the world per capita. The country is home to more than 100 breweries with a combination of big names and micro establishments offering a huge range of styles, so join a Czech beer tasting and discover for yourself what makes the Czech's beer some of the very best in the world. (B) — —
Day 13 Land Tour: Prague, Czech Republic Bid farewell to Prague and prepare for your flight home. (B) — —
Day 1 Budapest, Hungary Arrive in Budapest and embark on your luxurious river cruise ship. During the evening, cruise along Budapest's famed illuminated riverfront. (D). — —
Day 2 Budapest, Hungary Savor the beauty of Buda and Pest on opposite sides of the Danube with a city tour that showcases many highlights, including Heroes' Square and Castle Hill, home to Fisherman's Bastion and Matthias Church. In the center of it all is the Christmas market, where you can shop for traditional Hungarian wares and delightful holiday treats. (B,L,D) — —
Day 7 Nuremberg, Germany Enjoy a scenic morning cruise as the ship crosses the Continental Divide via the Main-Danube Canal to Nuremberg. Join a city tour of WWII highlights and then walk through Nuremberg's cobblestone streets to the imperial castle and 900-year-old city ramparts. Alternatively, you can taste your way through the city with a Franconian specialties tour, which introduces you to Bratwurst, Rotbier (red beer), and Lebkuchen (gingerbread). Later, you can visit Nuremberg's Christkindlesmarkt, one of the world's largest and most famous Christmas markets. Stroll along as the aroma of mulled wine and gingerbread fill the air and browse through over 100 red-and-white canvas-topped booths offering an assortment of unique treasures, toys, and seasonal goodies. (B,L,D) — —
Day 8 Nuremberg, Germany This morning, disembark your cruise ship in Nuremberg. (B) — —
AmaViola Sailing Dates
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Onboard credit is valid for new bookings only. Based on double occupancy.
(PromoID: AMA - Inclusive)
Unlimited Wines, Beers and Soft Drinks Available with Lunch and Dinner
Internet Wi-Fi service
On Board Bicycles
On Board Fitness Center

redpajama_set_name: RedPajamaCommonCrawl


As all dietitians—and perhaps most clients—know, fiber is an essential component of a healthy diet. It's one of those facts that have been drilled home, even to the general public. High-fiber foods offer many health benefits to people with conditions such as constipation, diabetes, heart disease, and cancer. And they are also important for weight maintenance, adds April Rudat, MS Ed, RD, LDN, a nutrition counselor and speaker.
With all of these important benefits, it would seem to be a no-brainer that people should eat a fiber-filled diet. But the truth is that most Americans still don't get enough daily fiber or remain confused about its best sources.
While it's a great boost to get that added fiber from other sources, whole food sources are still best. "I like to tell clients to 'think outside the box,'" agrees Rudat. "Some of nature's best fiber-rich foods don't come in a box with a Nutrition Facts label." Sometimes clients need that reminder.
So how do you get your clients to add more healthy fiber to their diets? Often, the biggest roadblock to overcome is clients' reluctance to try new things, says Zeratsky. Many people get in the habit of eating the same foods week after week. "Getting more fiber may mean being a little more adventurous with food choices," she adds.
To help, we've compiled ideas that you can share with your clients—and try yourself. Using the right tips and tricks, even the most stubborn eaters can find healthy ways to add more fiber to their diet.
Another aspect of beans that makes them great is that they are easy to work with. Whether canned, frozen, or dried, their preparation is relatively simple. Beans can be easily added to chili, casseroles, and many other dishes. They can even be substituted for meat since they're packed with protein. Suggest that your clients use one half the amount of ground meat they'd add to their favorite chili recipe and make up for it with red kidney beans.
Chef Kyle Shadix, MS, RD, suggests adding legumes such as split peas, lentils, black beans, and lima beans to salsa or puréeing them as a side dish with a splash of olive oil and cracked pepper. He says legumes can also be chilled, combined with fruits and nuts, and served as a salad.
Of course, Mexican dishes always call for beans but also tend to be packed with not-so-wholesome ingredients. Seek out healthy Mexican recipes to suggest to your clients or instruct them to prepare their favorite dishes with lower fat ingredients and extra beans instead of meat. For instance, Plotkin suggests this healthy version of a two-bean taco: Mix two of your favorite beans in a bowl. Smash a bit and top with low-fat cheese, salsa, and guacamole. "You've got a simple vegetarian taco that's brimming with fiber," she says.
Offering the right recipe, you can convert even the most obstinate bean haters. Rudat specifically recommends cannellini beans (white Italian kidney beans) to her clients. She created a simple, tasty recipe starring cannellini beans (see below).
Vegetables are another obvious fiber-filled food, but sometimes adults can be as picky as children when it comes to eating adequate amounts. Arm yourself with fun recipes and ideas to turn your clients on to eating more vegetables. Again, recipes don't need to be complex to be tasty. Shadix suggests sautéing leafy greens such as turnip greens, collards, and kale in olive oil and garlic for a simple side dish. Brussels sprouts tend to be one of the more unpopular veggies, but creative preparation can transform them. Shadix suggests sprucing them up by sprinkling blue cheese crumbles and toasted walnuts overtop of a plateful.
For those who aren't fans of cooked vegetables, Shadix recommends sweet corn and points out that the French serve it chilled atop a salad in place of croutons. Experimenting with salads and adding different grains or flaxseeds as toppings is another way to fill up on fiber.
Storing precut vegetables in the refrigerator makes them accessible and can entice snackers. Arriving home after a long day of work, many people grab a snack that's quick and easy; unfortunately, their choice isn't always a healthy one. But if veggies are already cut into snack-sized dipping sticks, people are more likely to eat them. Encourage clients to experiment with dipping sauces and a variety of vegetables. They can try salsa, almond butter, hummus, and other nontraditional veggie dips.
Mixing in and adding vegetables to favorite foods is another way to fortify a meal with fiber. For instance, instead of serving peas as a side to macaroni and cheese, clients can mix them in. Doing so adds fiber to a pasta meal that wouldn't otherwise offer much nutrition. Using whole wheat pasta makes the dish even healthier.
Another simple way your clients can boost the fiber in their diets is switching to whole grain and whole wheat varieties of food. Some people will be opposed to the idea, but again, push these clients to take baby steps. For instance, they can slowly add brown rice to the menu by mixing it with regular white rice. Similarly, tell them to add a little whole wheat pasta to the pot of white penne they have boiling—a small but effective step toward change. They might not even be able to tell the difference after sampling the end result.
Plotkin says she recommends that her clients eat whole grain pancakes or muffins for a fiber-packed breakfast. She says simple substitutes can make any baked goods more fiber filled. "For any recipe that calls for white flour, substitute at least 1 or 2 tablespoons of whole wheat flour," she suggests.
Shadix recommends adding high-fiber fruits such as apples and strawberries to cereal and oatmeal or serving them in a bowl with a scoop of low-fat ice cream. They can even be used as a compote for grilled meats, he adds.
For the client who is ready to be more adventurous and try something a little different, Shadix recommends adding pearled barley to his or her plate. It can also be added to soups or chilled and used as a base for a salad that might typically have pasta in it.
While these suggestions may seem simple, often they are all it takes to encourage your clients to try new foods. An easy recipe that won't require too much time or effort, especially if the individual is uncertain whether he or she will enjoy the end product, may be the key to success. Offer your clients creative tips and suggestions, as well as information on why a fiber-rich diet is so important, and they will likely make some crucial (and delicious) changes to their diet.
Gently mix beans, garlic, and olive oil in a bowl. Top with reduced-fat Parmesan cheese.


What is the purpose of your network? Is it a commercial site, informative, social etc.
What is your goal? Do you want to sell products or services? Do you offer information etc.
Are you aiming at as many members as possible?
Is it advisible to have your content and that of your members displayed all over the www?
Do your members appreciate their content to be public?
There can be many reasons to why you make your choice.
So if you are also aiming for a high membercount this might not be the best way. Afterall why become a member of something that is free accessable anyway?
If your visitors are interested in what you are offering they will have to become a member in order to read more.
You should always make your network private if the content of your network and/or members is not to be displayed anywhere on the www. However there might also be other reasons why you would want to do this ofcourse.
Ofcourse as said in the beginning of this article there are many other reasons to base your choice upon. These are merely the most important ones as a guide to help you make your choice. However you have to feel comfortable with your choice and know whether your members don't mind their content to be public as well (very important).
This is very interesting! Our community was public-only the main page was viewable and now it is all public. We wanted to give potential members access to the site before they join. We'll see what happens. We might change it again, who knows.


Steinhoff International will separately list its African retail businesses on the Johannesburg Stock Exchange (JSE).
The South African retail group will look to consolidate its African assets, which include clothing retailer Pepkor and furniture chain JD Group, prior to listing on the JSE.
Steinhoff will continue to hold a controlling stake in its African assets following the listing, which will include a capital increase, and is set to be completed by the penultimate quarter of 2017.
The move reflects the firm's evolution into a global retail giant, with latest figures indicating that two thirds of its revenue is generated outside of Africa.
Last year, Steinhoff spent more than US$3 billion on takeover deals in the UK, US and Australia in a further affirmation of its expansion into competitive international retail markets.
Listing its African units on the JSE is aimed at creating value for investors in Steinhoff, following a drop of around 10% in its shares following the collapse of merger talks with South African food retailer Shoprite in February.


text:
YouTube launches LeanBack to better watch videos from your couch
Devindra Hardawar
After unveiling a new YouTube Mobile site yesterday morning, YouTube went on to launch its new couch viewing interface, LeanBack. First shown off at Google's I/O conference in May, LeanBack is a dramatically simplified interface for browsing YouTube content, as well as having content pushed to you like a traditional TV channel.
The instant you hit the LeanBack page, a personalized selection of videos begins playing. YouTube calls the selection your "feed", and it's based on the YouTube videos you've watched and your subscriptions. You can also watch popular videos from categories like news and entertainment, and if you connect your Facebook account, you'll also get a glimpse of what your friends are watching in your feed.
The entire LeanBack interface is based around the arrow keys on your keyboard — which makes sense since the same interface will be included on Google TV when it launches this fall. By limiting inputs to a few keys, YouTube is basically declaring that LeanBack is meant for TV remotes more than it is for keyboards. "You won't need your mouse for this experience," YouTube senior product manager Kuan Yong writes — in fact, you can't even use your mouse with LeanBack.
In this case, input simplicity is key to the LeanBack experience. Browsing through videos is a snap with left and right arrows; pressing the up arrow reveals a search box, which instantly turns any search into a new channel; and pressing down gives you access to other content channels.
Videos are also displayed at the highest quality possible. So if you're browsing through a channel filled with high-definition content on your television, content will look good by default. It will also eventually offer access to your YouTube rentals.
LeanBack is clearly an evolution of YouTube XL, the company's previous attempt at a large format interface.
You can watch a demonstration of LeanBack's features in the video below:
[youtube=http://www.youtube.com/watch?v=bITse42LpKA&w=640&h=385]


For book lovers, it seems like a dream job, and Kara Oakleaf, MFA Creative Writing '10, has it.
Oakleaf runs Mason's Fall for the Book Festival, a staple on campus for the past 18 years. An adjunct English professor, Oakleaf has handled the event since 2010, and is in charge of contacting authors and figuring out where and how to fit them into the jam-packed program. She also maintains finances, writes grant proposals, and secures funding to keep the festival going. This year's festival took place September 25-30.
Most requested author: J. K. Rowling. We've talked with her agent a couple of times. It's not happening.


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text:
echo "Starting webservice (lighttpd + php fast cgi)"

$( cd "$( dirname "$0" )" && /usr/bin/env lighttpd $* -f ./fast-cgi.conf )

redpajama_set_name: RedPajamaGithub


text:
Frohburg è una città di 11.073 abitanti della Sassonia, in Germania.

Appartiene al circondario (Landkreis) di Lipsia (targa L).

Altri progetti

Collegamenti esterni

Comuni del circondario di Lipsia

redpajama_set_name: RedPajamaWikipedia


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How much does Magic Castle cost?
Although membership to the club costs $750 per year (plus a $1,500 initiation fee) there are a couple ways of getting in as a guest. Magic enthusiasts can book a night at the Magic Castle Hotel next door for up to eight guest passes. (Each guest pass will cost about $75 per night after a cover and required dinner.)
Can anyone go to The Magic Castle?
The Magic Castle is the exclusive private clubhouse for members of The Academy of Magical Arts. You must be a member or have a guest card from a member to gain admittance.
Is The Magic Castle open again?
HOLLYWOOD, Calif. – Hollywood will regain a little magic, as the Magic Castle, the world-famous private clubhouse for magicians, reopens its doors Friday. To allow members adequate opportunity to access the Magic Castle, guest passes will not be accepted during the initial phase of reopening, officials said.
How much does it cost to eat at Magic Castle?
(The door charge is $25 per person from Monday to Thursday nights and during weekend brunch, and $35 per person from Friday to Sunday during the evening.) If you attend the castle accompanied by a member, you can forgo those entry fees, depending on their type of membership.
Who has performed at the Magic Castle?
Many celebrities have performed at the Magic Castle, including Orson Welles, Johnny Carson, Steve Martin, and Neil Patrick Harris. One of the Castle's most esteemed performers was the late Dai Vernon, an expert in sleight of hand.
Is the Magic Castle handicap accessible?
It is also not fully handicap accessible – there are a lot of stairs and no elevator, so take all of this into consideration when you are booking your Hollywood stay.
Is the Magic Castle kid friendly?
Kids 5 and under are free, and are welcome, but honestly, most of the magic and jokes will go over their heads, so it's best for 5 & up. 7001 Franklin Ave.
What do you wear to a magic show?
Members and guests (all ages) are expected to dress in conservative, 'country club casual' or formal party-wear. Khakis or long pants with a dress shirt, casual button-down, or polo shirt with a collar. Summer dress, skirts and dressy top, or long pants with a stylish Capri pants and sleeveless blouses are allowed.
Is Magic Castle closing?
In participation with the nationwide/global effort to contain the Coronavirus (COVID-19) pandemic, The Magic Castle® clubhouse is closed indefinitely. A re-opening date will be announced as soon as it is determined that is safe to do so.
How much does it cost to be a member of Club 33?
Members will pay $33,000 to join and the annual fee is $15,000. The astronomical pricing is meant to keep the club exclusive and highly sought after, and to fund the numerous benefits that Club 33 offers. Let's face it though, every Disney fan would join, if they could pay the fees.
Who is the youngest magician at The Magic Castle?
Danny was the only one of 19 talented young magicians accepted into the Magic Castle's junior program. That same year Danny performed in the main showroom giving him the distinction of being the youngest member ever to perform at The Magic Castle.
Are Penn and Teller members of The Magic Castle?
Magic fortress Penn & Teller, David Copperfield and Siegfried & Roy — whose smiling photos hang on the walls — may not have played here, but they're all proud AMA members.
How do I get in to the Magic Castle?
Finding a friend who can get you into the Magic Castle is like playing six degrees of separation: It's almost a sure thing that your friend's coworker's cousin can get you in. Members can hand out guest passes like candy; get one and you're in, though expect to pay upwards of $75 for the cover charge and dinner.
Where to find magical castle?
Magic Castle. Location. 7001 Franklin Ave. Hollywood, Los Angeles County , California, 90028 USA Show Map. Phone. 323-851-3313. Memorials. 1 added (100% photographed)
What is the Magic Castle in Hollywood?
The Magic Castle, located in the Hollywood district of Los Angeles, California, is a nightclub for magicians and magic enthusiasts, as well as the clubhouse for the Academy of Magical Arts. It bills itself as "the most unusual private club in the world.". Only members and their guests are allowed entrance,…
Where is the Magic Castle in Hollywood CA?
The Magic Castle. The headquarters of the Academy of Magical Arts since 1963, the Magic Castle is also a world famous private clubhouse, restaurant and performance venue that welcomes magicians and magic aficionados from all over the globe. It is located in the Hollywood district of Los Angeles, at 7001 Franklin Avenue.
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Tuesday, 2020/11/10 - 0:00


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Kumaon
Garhwali Art and Sculpture
The silver mountains, the sparkling streams, vivid green valleys and the cool climate have attracted many into the hills of Garhwal for peace, tranquility and meditation. It is this beautiful land, which inspired the great writers Maharishi Balmiki and Kalidas. All this laid the ultimate foundation for the literary treasures of Garhwal, including painting and art.
The original art of stone carving gradually died out but woodcarving has continued. Wood carving could be seen on every door of the house until only half a century ago. In addition, wood carving can be seen in hundreds of temples all over Garhwal. The remains of architectural work have been found at the following places in Garhwal: The Chandpur fort, Temple of Srinagar, Padukeshwar near Badrinath, and the Devalgarh temple.
Garhwal School of Painting
Garhwal was always considered a safe haven for wanderers, adventurers, political exiles, philosophical thinkers and nature lovers. About the middle of the 17th century A.D. Suleman Shikoh, a Mughal Prince, took refuge in Garhwal. The Prince brought along with him an artist and his son who were his court painters and well versed in the Mughal style of Miniature Painting. After nineteen months, the Prince left Garhwal but his court painters, enchanted by the environs, stayed behind.
These painters settled in Srinagar (Garhwal), the then capital of the Pawar dynasty and introduced the Mughal style of painting in Garhwal. With the passage of time, the successors of these original masters became expert painters and also developed an original style of their own. This style later on came to be known as the Garhwal School of Painting.
About a century later, a famous painter, Mola Ram, developed a style of painting equaled in romantic charm only by few other styles of painting. He was not only a great master of the Garhwal School but also a great poet of his time. We find beautiful poems in some of Mola Ram?s paintings. There are definite influences of other Pahari Schools reflected in these paintings, but the overall originality of the Garhwal School is maintained. Special features of the Garhwal School include beautiful women with fully developed breasts, thin waist line, soft oval shaped face, delicate brow and thin nose with defined nose bridge. A poet cum artist Mola Ram was undoubtedly an exceptional personality of his age, for, he wrote poems, made notes on natural history, collected data and painted a diverse range of subjects.
The matrimonial alliance of King Pradhyuman Shah (1797-1804 AD) with a Guler Princess of Kangra induced many Guler artists to come and reside in Garhwal. Their technique greatly influenced the Garhwal style of painting. With the conceptualisation of ideal beauty, its fusion of religion and romance, its blending of poetry and passion, the paintings of Garhwal are an embodiment of the Indian attitude towards love.
From painstaking research work undertaken by eminent scholars and art historians, we know the names of various painters of that period.
Shyam Das and Har Das were first in the family tree, probably being the first to come to Garhwal with Prince Suleman. Hiralal, Mangat Ram, Molaram, Jwalaram, Tejram, Brijnath were some of the great masters of this school of art.
The masterpieces of the Garhwal School of Painting include the following :
Illustrations of Ramayana (1780 A D) Celebrations of Balarama's birthday (1780 A D), Series of Raginis, Shiva and Parvati, Utkat Nayika, Abhisarika Nayika, Krishna painting the feet of Radha Radha looking into a mirror, Varsha Vihar Kaliya Daman, Illustrations of Gita Govinda.
Rich collections of these paintings are displayed at the University Museum in Srinagar, Garhwal, along with many sculptures and finds from archaeo logical excavations.
Dekara
Special images of Gods and Goddesses were made, since idol worship played an important role in the lives of the inhabitants of Garhwal . Dekaras are the clay images of Gods and Goddesses either in relief or in three dimensional form and are meant solely for worship.
They are prepared out of fine clay mixed with Colour .
Nidhi Purohit
Wonderful article, great source of information thanks …Keep up the good job 🙂
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This exhibition presents 4 approaches to drawing, all somewhat different from one another, to create an interwoven tapestry of influences, techniques and concepts that challenge any one particular idea of what drawing is or should be.
Hoffman and Keeton Robbins are both self taught artists, while Logan and Pearson both hold BFA's, as well as Master's degree - Logan in Visual Arts, Pearson in Art History. These diverse educational backgrounds groomed each artist to follow particular ascribed ideas of what drawing is or isn't. And yet, within this exhibition, all of these ideals fall away when one encounters the drawings themselves. The instantaneous quality of the drawn line calls something else forth, a kind of visual intelligence that only pictures and images can capture.


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4898 cm to feet and inches
4898 cm = 160 feet and 8.35 inches
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feet (ft) and inches (in)
160 ft 8.74 in
160 ft 10.31 in
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Definition of inch
An inch (symbol: in) is a unit of length. It is defined as 1⁄12 of a foot, also is 1⁄36 of a yard. Though traditional standards for the exact length of an inch have varied, it is equal to exactly 25.4 mm. The inch is a popularly used customary unit of length in the United States, Canada, and the United Kingdom.
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DC's Forever Evil Motion Covers Terrify Me
June 7, 2013 Carl Doherty	1 Comment
The New 52's first truly major, all-encompassing event (Trinity War and Death of the Family both encompassed families of titles, rather than the entire DCU) Forever Evil, has been promoted with some rather striking motion covers. Alongside the 7-issue miniseries and a trio of 5-part side-series, the event will see every regular September title hijacked by the protagonist or team's villainous counterpart, a concept which extends to each issue's logo and cover.
Which sounds great, until Jim Lee starts throwing the term "3D motion covers" about like the 90s never happened:
We're also commemorating this event by doing something really unheard of, I think, as far as a major publisher – we're actually adding a special cover on every single villain's book. It's called a 3D motion cover and it's essentially artwork that's been separated onto different layers, so when you hold the cover, which is a premium stock cover, and you slightly rotate the comic book left or right or up and down, the images move a bit.
And yes, the GIFs that have cropped up across the internet look pretty impressive (you'll need to click on the examples below to view the effect), even if some of the artwork doesn't hold up to mainstream cover standards once you strip it of the motion feature.
But what worries me is that DC are merrily returning their franchises to the sort of gimmick-driven nonsense that defined the fondly remembered Dark Age of comic books. It's as though a committee of cold-blooded salesmen sat there one afternoon and said "we've just seen this really cool 3D paper doohicky, how can we use it to up cover prices and increase sales for one month?" rather than implementing the motion imagery into an event that would have been just as interesting without.
So far, Forever Evil appears to "villain month with fancy covers", and that, coming from a publisher who only a few years back was actually making an effort to outperform its competitors with the likes of the ambitious 52, the Sinestro Corps War and Blackest Night isn't just disappointing but pretty fucking depressing.
Moderately more encouraging, however, is the initial Forever Image promotional image, which shows Catwoman alive, well, and sided with the bad guys. This suggests that her apparent demise, courtesy of a bullet to the head, was more a bold cliff-hanger than the abrupt death of a major character that the media primarily reported it to be.
Carl Doherty
Carl Doherty has written about movies, video games, comic books and literature for almost a decade, forging ill-informed critiques for numerous websites, blogs and publications that no one has ever heard of. His debut novel, the epic fantasy comedy Welcome to The Fold, is available now on Kindle here (UK) and here (US).
Catwoman deadcomic booksDC ComicsForever Evilsuperhero comics
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One thought on "DC's Forever Evil Motion Covers Terrify Me"
Ziggy says:
This does it for me where DC's concerned. A totally gimmicky crap-fest where according to the September solicits you're being asked to pick up 52 titles using a gimmicky point numbering scheme where most major titles have at least 4 issues coming out that month. If you're following all the major titles that's a crapload of books to have to buy in one month. I thought Marvel was bad about multiple issues a month, but this blows them out of the water. More money for Vertigo and smaller press stuff.
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