text:
International Trip
Amazing Travel Tours | Know Everything About Traveling
Home Asia Pocket Friendly Guide to Thailand - Explore the Exotic Asian Paradise
AsiaInternational
Pocket Friendly Guide to Thailand – Explore the Exotic Asian Paradise
Thailand is the most prevalent visitor goal in Southeast Asia, and which is as it should be. You can discover practically anything here: precious stone blue shorelines, thick wilderness, awesome sustenance, modest shoreline front lodges and a portion of the best lavish inns on the planet. There is something for each intrigue and each financial plan.
Have a look at the best places to visit in Thailand.
1. Erawan Falls
Via: orangesmile.com
Erawan Falls is located in the east side of the Erawan National Park covering an area of 550 km square in Western Thailand in the Tenasserim Hills of Kanchanaburi Province, Amphoe Si Sawat in tambon Tha Kradan. It was founded in 1975. It is Thailand's 12th and the most famous National Park.
The most alluring part of the park is the Erawan falls enriched with emerald green ponds, named after a white elephant with three-heads of Hindu mythology. The top layer of the falls is known to have a resemblance with an elephant's head.
81% of the forest houses deciduous forests and rest have sheds of deciduous dipterocarp and dry evergreen forest. The park comprises of limestone hills with an altitude between 165-996m above the sea level, plains, and plenty of streams. The beautiful hills act as a boon for the park from the eastern monsoon resulting in less rainfall on average.
Only a short outing from Kanchanaburi, the Erawan Falls are the real fascination of the Erawan National Park in Western Thailand. The waterfall was named after the Erawan, the three-headed white elephant of Hindu folklore.
The seven-layered falls are said to look like the Erawan. Macaques are regular around the falls while once in a while water screen reptiles can likewise be seen. The recreation center is open for guests all year and for the most part, exceptionally caught up with amid the ends of the week.
Address: Tha Kradan, Erawan National Park 71250, Thailand
Nearby Attractions: Erawan National Park, Pha Tad Waterfall.
Official timing- 07:00 – 16:30*
Erawan National Park Timing – For visitors, 8 a.m. to 4:30 p.m every day all year round.
Best time to visit:
In Rainy season, May to October
In Winter, November to January
In Summers, February to April
Entry For foreigners – 300 THB; For children – 200 THB
Entry For locals -100 THB and for children – 50 THB
Entry for a motorbike – 20 THB
Entry is 30 THB for other vehicles.
Tents can be rent from 150 Baht a day for 2 people
250 a day for 3 people
Sleeping bag for 25 Baht, pillow for 10 Baht and sleeping mat for 20 Baht.
How To Reach: The park can be easily reached by public buses from Kanchanaburi. It is possible to hire bicycles at the visitor center area for 20 THB/day.
Nearby Stopover: Manita Boutique Hotel, Pung-Waan Resort, Baanpufa Resort.
Average Charge: Rs 3000/- per person.
2. Ao Nang
Via: s29081.pcdn.co
Formally Ao Phra Nang also known as ("Princess Bay"), Ao Nang is the most well-known shoreline town in Krabi. Ao Nang is a small resort town, sub-district, and central point of the coastal province of Krabi, in Thailand.
It was initially a hiker hotspot yet now moving gradually upmarket as the airplane terminal gets higher flyers. While not exactly as picturesque as Rai Leh, there is a decent scope of modest convenience, numerous great eateries, simple transport and a lot of travel offices, making it a decent base for investigating Krabi.
The town primarily consists of the main street which outshines with restaurants, pubs, shops and other commerce attracting the tourist. The visitors here enjoy the pleasure of having the sunbathe and nearby islands. You can also be entertained by scuba diving centers in Ao Nang where the trainers or instructors will offer you the diving course.
Stay Options-
-Marina expresses Aonang which is 1 km from the Phra Nang beach in Krabi.
-Krabi Resort which is also very near to your destination.
Via: localdivethailand.com
At Ao Nang Bay, the "local" island to some extent is easy to reach and spacious compared to many diving sites around Phi Phi Island. Scuba diving can also be enjoyed at points like, Shark Point Marine Sanctuary and King Cruiser debris, which is suitable for average diver, and Mini Safari to Hin Daeng, Hin Muang and Ko Yai Islands for experienced or highly professional divers.
Also Read: The World's Best Scuba Diving Destinations Of All Time
Via: i.pinimg.com
Ao Nang was originally placed on the travel map by the mountaineers, many of whom came for excellent climbing the Krabi karst rock formations, and rock climbing in a wide range is accessible through the centers of Ao Nang, even though most of the ranges surround the area around Railay, Tonsai, and Phra Nang Beaches.
Timings: 8:00 AM – 8:00 PM*
Charges: From Rs 4,000 to Rs 7,000.
Boat tours/transfers
Via: app.toursys.asia
The escape point for boats to a number of places is at Ao Nang's main beach which includes nearby resort Railay (or Rai Leh), which cannot be approachable by road, Ponda island and Chicken Island. Ticket booths with exact pricing structures are mentioned and located at both ends of the beach.
Address: Ao Nang, Krabi Town 81000, Thailand
Best time to visit: October-March
Charges: No charges*
Timings: 12:00 AM – 11:59 PM
Nearby Attractions: Kaohom Massage and Salon, Krabi Starlight Travel and Tour, Boss Tailor Krabi
Nearby Stopover: Aonang Princeville Resort, Anyavee Ao Nang Bay Resort, Apple A Day Resort.
Air – Krabi International Airport is the nearest one which is about 40 minutes away by car.
Road – The nearest bus station is in Krabi Town called, Krabi Bus Terminal. In Krabi, buses use the bus terminal at Talad Kao, about 5 km north of town centre.
Krabi-Ao Nang songthaew, Krabi Bus Station – there's a songthaew (shared pick-up truck/taxi) service to Ao Nang from the Krabi Bus Station and Krabi town, which works during daytime in low season and up to 10:00 pm during high season.
From Krabi to Ao Nang, the fare is 60 baht.
Boat – Boats frequently runs from the east end of the beach and charge a flat 80 baht/person during the day, 100 baht/person during the night (after 18:00).
In all seasons, a longtail boat is available from Ao Nang. During Monsoon, it's available from May to October, getting to Rai Leh from Ao Nammao is advised.
From Ko Lanta, boats now arrive at the new jetty and from there take a taxi (350 baht), or local bus to Krabi (50 baht) and then on to Ao Nang (40 baht).
Also, there are public boat services to Ko Phi Phi and Ko Lanta (usually twice daily) which charge around 200 baht/person. During the monsoon season, the boat runs once day.
Nearby Stopover: Buri Tara Resort, Aonang All Seasons Beach Resort.
Average Charge: Rs 1500/-
3. Hua Hin Beach
Via: bangkokcheaphotels.com
Also Read: Nudist Caribbean Beaches For Young Couples
Hua Hin Beach is stationed on the western side of the sea inlet of Thailand. Initially, implicit the 1920s as an illustrious getaway for King Rama VII, Hua Hin has been a long-lasting most loved end of the week getaway for Bangkok occupants. Today, the 8 km (5 miles) long shoreline is likewise prominent with voyagers.
Hua Hin is the site of the Klai Kangwon Palace, which is as yet utilized by Thai eminence today. What's more, it is home to the most noteworthy centralization of greens in all of Thailand.
The place is glorified with some of the exotic beaches in the world. Many visitors have considered Hua Hin, Khao Takiab, Suan Son Pradiphat, Khao Tao and Cha Am as the best beaches, which are offering resort areas along this seashore. Hua Hin is renowned as one of the oldest and most traditional holiday resorts in Thailand.
Shallow depths and mild currents (high tide and low tide) make this beach safe for children and therefore it's a family-oriented beach; a perfect destination for families. In addition, cheap, and efficient public transport makes it easy to hang out the entire day.
Hua Hin is stuffed with a number of great restaurants that offers authentic Thai food to visitors at affordable prices. Beach lovers here can go for jet skiing, water skiing, kiteboarding and horseback rides.
Via: marriott.com
Hua Hin Beaches:
Khao Takiab Beach
Suan Son Pradiphat Beach
Khao Tao Beach
Cha Am Beach
Hua Hin Beach
Address: Hua Hin, Thailand
Best time to visit: November to February
Air – You can have chartered flights to reach Hua HIn which operates to and from Bangkok.
Road – You can hire a car from Bangkok and drive down to Hua Hin. Minimum of 3 hours is needed to reach Hua Hin by road. One can also hire a car to explore Hua Hin and nearby areas.
Rail – Rail transport is one of the best modes to reach Hua Hin. From Bangkok to Hua Hin, a daily train runs from the railway station, located right in the centre of the city. Approximately 4 hours of time is taken by train.
Bus – From Bangkok's Southern Bus Terminal to Srasong Road in Hua Hin, daily buses operate. The duration of the trip is about 3 hours. It is recommended to make reservations in advance to avoid last minute rush.
Nearby Attractions: Hua Hin Floating Market, Hua Hin Night Market, Ratchaphakdi Park, Khao Hin Lek Fai, Chopsticks Hill (Khao Takiab), Black Mountain Water Park, Vana Nava Water Jungle, Cicada Market, Lub Lae Cave.
Nearby Stopover: Chom View Hotel, Thipurai Beach Hotel, Nicha Hua Hin Hotel.
4. Prasat Hin Phimai
Via: upload.wikimedia.org
Also Read: Explore The Ancient Ruins In Ayutthaya, Thailand, Home Of The Famous Buddha In A Banyan Tree.
Prasat Hin Phimai brags the great Khmer ruins in Thailand.
Phimai officially named, Prasat Hin Phimai was built during the 11th century and 12th century period, during which the region was part of the Khmer Empire.
Prasat Hin Phimai was built on the edge of the ancient highway, which was connected with Angkor (present-day Siem Reap), with other Khmer temples such as Muang Tum and Phanom Rung amidst.
The temple is one end of the ancient Khmer Highway from Angkor. As the enfolded area of 1020×580 meters is comparable to Angkor Wat, Phimai must have been an important city in the Khmer empire.
The buildings here are built according to the 11th and 12th century in the Baphuon, Bayon and Angkor Wat style. Texted carves on a wall are called Vimayapura (meaning Vimaya city), which evolved into Thai name Phimayi. It's one of the must-visit places in Thailand.
Amongst the largest of all Khmer temples in Thailand is Phimai historical park, located in the town of Phimai, Nakhon Ratchasima province. The ancient temple is the finest example of Khmer architecture in Thailand.
What makes this temple unique, which is built in the form of a Buddhist temple, even if Khmers who constructed it were Hindu. In spite of the fact that worked as a Mahayana Buddhist sanctuary, the carvings likewise highlight numerous Hindu gods as clarified in the guest focus. It's one of the top places to visit in Thailand.
Address: Ananthachinda Rd, Tambon Nai Mueang, Amphoe Phimai, Chang Wat Nakhon Ratchasima 30110, Thailand
Opening Hours: every day of the week from 7 AM to 5 PM*
Charges: NA
Nearby Attractions: Sai Ngam, Ban Prasat Archaeological Site.
Nearby Stopover: Ban Prasat Archaeological Site, Phimai inn hotel, Fah Pround Fon Hotel.
How To Reach: You can either reach here from Bangkok's Northern Bus Terminal Morchit or by air-conditioned bus or from the Hualamphong station in Bangkok, which takes approximately 5-6 hours. Both have many connections with Nakhon Ratchasima every day. The second phase of the journey involves taking a local bus from Nakhon Ratchasima to Phimai, which is approximately 60 kilometers. Buses run several times per hour, the journey takes about 1 hour.
5. Khao Yai National Park
Also Read: Unknown Secrets Of Asiatic Lions In Gir Forest, Gujarat
The park was rooted in 1962 as Thailand first national park. It is known as the world's third largest and undoubtedly one of the best national parks in Thailand for frequent visitors where you can enjoy seeing a number of interesting animals.
The park is primarily located in Nakhon Ratchasima province, Khao Yai is extensively located in Prachinburi, Saraburi and Nakhon Nayak provinces.
Checkpoint of Khao Yai is just 2.5 hours away from Bangkok. It is home to various wildlife which includes black bear, and Asian elephants. This park offers hiking trails, observation towers, cabins, lodges, as well as campsites.
Also Read: 10 Best National Parks In Spain That Will Thrill You Upside Down
The national park, Khao Yai shares a part of Dong Phayayen-Khao Yai Forest Complex, a World Heritage Site declared by UNESCO, which includes 5 protected areas from Khao Yai to the Cambodian border.
Thap Lan National Park, Ta Phraya National Park, Pang Sida National Park, and Dong Yai Wildlife Sanctuary are the other sheltered areas. Khao Yai is home to different and wide species of mammals including elephant, macaque, barking deer, sambar deer, gibbon, porcupine, civet, in addition with some rare mammals such as bear, gaur, otters, dhole, jackal.
As if now there is no activity of tiger which is observed in the park, but the camera trap has unveiled an important tiger population bordering Thanh Lan and Pang Sida National Park. Siamese crocodile, single crocodile in the National Park and it can be seen in one place with one of the trails. According to the guides operating in the park, a crocodile was released in the park by park workers in the past.
The National Park is the welcoming home to migratory and around 300 resident birds and hornbill (species of bird) holds the largest population in Thailand.
Blue-winged leafbirds, barbets, scarlet minivets, broadbills, pittas, mountain scops-owls, great slaty woodpeckers, collared owlets, Asian fairy bluebirds, trogons, drongos, and magpies are some of the interesting species of bird found here. Jungle fowls, green-legged partridges, silver pheasants, and Siamese fireback birds find their home on the ground and are so common to find on roads and trails.
Best time to watch birds: Dry months, during – March, April.
Khao Yai is also at its best to watch reptile species.
Best time to watch reptiles: March-April.
Few species amongst the many that are found in the park are Reticulated python, Ahaetulla prasina, Chinese ratsnake, Chinese water dragon, water monitor and crested lizards. This park is known to be one of the best places to visit in Thailand.
Address: Hin Tung, Mueang Nakhon Nayok District, Nakhon Nayok 26000, Thailand
Timings: Open every day from 6:00 am to 6:00 pm*
The entrance fee is 400 THB for adults
200 THB for children.
You can explore the park by private car or motorcycle/scooter, but the best experience you can have is via a tour company. Khao Yai is one of the most popular destinations for bikers in Thailand, frequently seen on the roads.
Public services – By public transport from Bangkok, it's possible to get the entrance, but the attractions are 14 km inside the park and hence it's not possible to explore the entire park by foot. No public transport facility is provided to the visitor center area inside the park.
Visitors are needed to hire a minivan or bus from Bangkok to Pak Chong and then change to Songtaew that operates to the checkpoint at north.
Private transportation – In North of Khao Yai, the cost of a single trip from any hotel/airport in Central Bangkok is more than 2,300 Baht. The journey takes 2h 15 minutes to 2h 30mins in good traffic.
Nearby Attractions: Khun Dan Prakan Chon Dam, Haew Suwat Waterfall, Haew Narok Waterfall, Manee Sorn Sunflower Field, The Bonanza Exotic Zoo, Wang Takrai Park, Khao Luk Chang Bat Cave, Heo Narok Waterfall.
Nearby Stopover: Khao Yai Paradise On Earth, Dusit Princess Korat Hotel,
6. James Bond Island
Via: metro.co.uk
If you are a James Bond fan then you should surely not miss the James Bond Island where most of his movies were shot. The famous landmark in Phang Nga Bay northeast of Phuket is home to
almost 100 islands. High leaning rocks which cover some caves inside is an example of nature's beauty.
The island is a famous spot where you can sail as well as do kayaking, snorkeling or just simply lay
down at the beachside to enjoy the gorgeous site.
Stay options –
luxurious hotels at affordable offers are available which are near to James Bond
Katathong Golf and resort which is 16.6 km from James Bond Island.
Siamls hotels which are 13.8 km from the Island.
These are some affordable options but there are many more options available, as per your budget.
7. Phi – Phi Islands
Via: royalphuketmarina.com
Located at a distance of 46 km from Phuket in Thailand's Andaman Sea. The phi- phi island is divided into two parts, Phi Phi Leh and Phi Phi Don. At Phi Phi Leh the accommodation is restricted whereas in Phi Phi Don you can find stay options in abundance with its famous and exuberant nightlife. There are ferries from both Krabi and Phuket to reach this destination.
-Phi Phi Island village beach resort at 0.1 km from the beach.
– Phi Phi cliff beach resort at 2.9 km from the beach.
8. Koh Khai Islands
Via: orientalescape.com
Khai islands are located 10 km east of Phuket. A small island in Phang Nga Bay is only 30 minutes away from Phuket. The Koh Khai islands have three small islands – the Khai Nai Island being the biggest of them has a white beach with crystal clear emerald water. Khai Nok Island with turquoise waters and white sand beach. Khai Nui Island is the smallest of them and hosts colorful coral reefs with exciting snorkeling. A total delight to swim with the tropical fishes is a great destination to spend a vacation with your loved ones.
-Yao Yai resort which is 8.4 km from Island
-KOMO Point Yamu, Phuket at 16.5 km from Island
-CHAO PHRAYA PRINCESS DINNER CRUISE
A romantic and luxurious dinner between the waters is a truly stunning experience. The Thai
cuisine for an appetizing dinner with a dazzling river view and entertainment would make a
perfect date for a couple. The cruise can accommodate 290 people and assures to have the
most memorable time. The perfect dinner buffet can be enjoyed with the professional and varied
Thrilling expedition for adventure lovers you are not a person to relax on the beach and want to enjoy some exciting and adventurous spots like safaris and amusement parks to thrilling your soul, then grab this list and keep ticking these places off your list.
9. Safari World Bangkok
Via: cdn1.goibibo.com
Thailand offers entertainment for every generation of people. People who are not very fond of
the zoo, then this is a place you should definitely visit. Safari park since 1988 is divided into two spaces, where you can drive your car or in the park bus. The open zoo park is covered in 480 acres and 180 acres is for the bird park.
The marine park which also holds many surprises such as water shows and plenty of food stalls to treat your taste buds. A wide range of herbivores animals like rhinos, gazelles, zebras, camels, and variety of birds like cranes, pelicans and ostriches would accompany you in your safari world tour.
10. Dream Amusement World
Via: 4.bp.blogspot.com
Hanging on the roller coaster, splashing in the water or going inside a haunted mansion is no
less than a daunting experience and will definitely give you chills. The Thai theme park in Thanyaburi district, Pathum Thani Province, Thailand is decorated with a European background. Indulging in this fantasy trip will be like living your dream.
Taking a ride in the world of snow and ice at snow town will be a freezing experience. A plethora of attractions and adventurous activities this place is for one and for all. The place is suitable for every interest for varying age groups. The landscaped gardens are a favorite spot for selfie lovers.
11. Sea Life Bangkok Ocean World
Via: sunleisureworld.com
The variety of species in the sea will amaze you. An aquatic wonderland which is full of diverse
species and full of fascinating animals. The sea life offers you with over 30,000 curious species from various parts of the globe. If you are expecting to experience more than a diving experience then you should give this a try.
Diving with the predators and their prey in the 'open ocean' will be an unfading experience. The shark feeding, penguin feeding are some of the attractions for the kids. This place is a complete package of entertainment for all age groups.
12. Phuket Dolphin Show
Via: phuket-cheap-tour.com
The highly energetic and extremely friendly dolphins are a treat to watch. These clever dolphins will amaze you with the kind of dives and how playful and engaging they are with the audience.
These species will make you fall in and awe with them. Don't miss the opportunity to bond with
these phenomenal and cordial aquatic creatures.
13. Water Activities At Banana beach
Via: images.thrillophilia.com
An exciting banana boat ride or parasailing whatever your choice is this spot will hamper your entertainment needs. This beach has splendid beauty and is deserted, so if you want to spend your vacation on a private beach then this is the right choice for you.
Situated between the Bang Tao and Nai Thon beach, it is away from the crowded tourist places and is great to spend personal time with your beloved ones. The clear water is great for swimming and beach masseuses to relax your nerves.
14. Underwater World Pattaya
Via: i.ytimg.com
The clear acrylic tunnels are an aquarium of a variety of species of fishes and corals. The tunnel has three zones to divide the aqua habitat- Shark and stingray zone, coral reef zone and the Giant of Siam zone. These zones are captivating for children but also offer immense knowledge and history. The area around is decorated with shores and beaches.
The second most popular city in Thailand, Pattaya has so much to offer. The underwater friendly family is what you should definitely go for if you have kids with you. The playful fishes will love to accompany you in Pattaya.
15. Shopaholics Get A Tour Of The Floating Market, Bangkok
Via: bkkaruncloud.b-cdn.net
If you are a shopping spree and not fond of going to the malls then these authentic floating markets are not to be missed. The ancient market when transportation was difficult has now become an epicentre for tourists. Khlong Lat Mayom, Damnoen, and Amphawa are the three floating markets in Thailand. A great place to take pictures, enjoy the relishing seafood and local delicacies at a very minimal prize. The antiques and the jewelry is also precious and of great merit. Don't forget to shop for yourself and your loved ones from here.
16. Dive Into The History Of Thailand
Via: es.cloudinary.com
If history is what makes you curious then Thailand has an ancient history, some places are well
preserved to keep the heritage alive.
17. Si Satchanalai Historical Park
Via: live.staticflickr.com
Spread across a large area, the historical park contains the ruins of a small town named Si Satchanalai that flourished during the 13th and 14th century under the rule of Sukhothai kingdom. Standing on the banks of the Yom River, the park is surrounded by natural forest area. Take a look at the museum to know more about this place holding a great history.
18. Doi Suthep
Via: storage.googleapis.com
The most beautiful temple holding such an intricate and artistic carving will make you lost in the
elegance of this place. The Buddhist monks performing the rituals and local vendors sending
local delicacies and handicrafts won't control you from buying them. A great place to shop for
gifts and keepsakes. The traditional elephant carvings, masks, and home furnishings are worth
purchasing.
19. The Grand Palace
The official residence of the Kings of Siam is located at the heart of Bangkok. Today the palace hosts royal ceremonies and welcoming king's guests and other foreign dignitaries. The palace is divided into two portions, the temple of the Emerald Buddha and the royal residence. It is a place where the remains of the kings and high ranked members were situated before cremation.
A place which holds a royal value in history is worth paying a visit. Before you visit Thailand, go through these points to make your journey more comfortable and hustle free.
Traveling cost- Thailand is a place that suits your pockets even if you are a mid-rangtravelerer. An average cost for a one week trip ranges from 50,000-60,000INR depending on the style of hotels you choose, traveling pattern and the season in which you are planning your trip.
Flight Cost- If you are traveling from India to Thailand the cost would go around 15,000 –
20,000 INR.
Visa on arrival would cost you near about 2,000INR per person. The actual price although may
vary as per the conditions of the airlines.
Accommodation- Thailand has a variety of options to choose from. If you prefer to choose a villa the range would be between 2,000-3,000INR or if you choose a hostel it would cost you around 700-1200INR it's absolutely your choice depending on the comforts and luxuries you desire in your stay. The north side of Thailand is, however, cheaper than the south side.
Local transports- The commonly used public transports are tuk-tuks, autos, cabs, and
songthaews. A bike can also be rented to explore the places in the city. The transport options
are affordable and convenient.
Meal Cost- An average cost of eating in a decent restaurant would cost you around 1000INR
for a three-time meal a day for one person. However, some locals street food is also delicious which would cut down the cost and come pocket-friendly at 200-400INR for multiple dishes.
Activities Cost- The most popular activities are Scuba diving, temple visits and Island tours.
Scuba diving costs around 6,000-7,000INR per person.
Island tour, snorkeling, kayaking would cost around 3,000- 7,000INR.
The place being highly tropical is mostly humid throughout the year and the temperature ranges from
28-35 degree C . the most suitable time to visit would be during the dry season from November
to April.
How To Reach Thailand
The major International airports are in Bangkok and Phuket and are well intercontinental flights.
The price is also minimal which makes the trip pocket-friendly.
Local Food Of Thailand And Best Places To Get Food
Via: cdn.foodism.co.uk
Grilled pork and a bowl of 'Tom Yum' soup is the famous local delicacy of Thailand. The exotic flavors and the fragrances are just mouthwatering and you just can't escape them while walking on the streets. Tom Khan Khai which is chicken in coconut soup, Kao Pad identified as fried rice in India, Yams Nua, the spicy beef salad are some of the commonly preferred dishes of Thailand.
Local Language Of Thailand
Thailand and its neighboring places are dominated by Southwestern Tai families. Karen is the language that is spoken around Burma and nearby places of Malaysia.
If you want a getaway and don't want to move far then Thailand has a plethora of options to offer. It will be a good vacation for the summers to escape the scorching heat of the sun if you are in India. Thailand is a land of adventures and natural beauty is in abundance. Soothe your body and dive into the crystal clear waters to have the experience to share with everyone
Best Places to Visit in Thailand
Best Things to Do in Thailand
Most Happening Places In Thailand
Places You Must See in Thailand
Thailand Tourist Attractions
Thailand Vacations
Top Places To Visit in Thailand
Top Thailand Destinations
Top-Rated Tourist Attractions
Previous articleMost Beautiful Places in Japan- You Didn't Know Existed
Next articleGreece Vacations- Places to visit in Greece
10 Most Luxurious Hotels With Private Plunge Pools
Mrunali Gaikwad - October 20, 2020 0
Whether seeking romance or introspection, private luxury ambiances become the ultimate need for you. While destinations worldwide hold on to the distinctive essence, finding...
21 Best Experiences You Cannot Miss In Abu Dhabi
Mrunali Gaikwad - August 31, 2020 0
When it comes to exploring UAE, most of the travelers end up choosing Dubai right away as their destination. Well, several important gems are...
Stargazing Destinations In Montana For Magical Getaways
Mrunali Gaikwad - August 4, 2020 0
There are astounding experiences throughout the world. Traveling is one of the finest ways to capture most of it. Definitely you need to change...
8 Best Things To Do In Maldives For Surreal Natural Experiences
Mrunali Gaikwad - July 30, 2020 0
The Maldives has been known as a paradise for a long time enough, attracting more and more visitors to embrace the extreme pleasures that...
Bora Bora Islands: Explore The Best Tahitian Paradise
Beaches Resorts Meenal Fadnavis - January 14, 2021 0
The crystal clear lagoons, white sand beaches, a glass of wine and lavish rooms, isn't this the perfect vision of vacation? Bora Bora Islands...
Travel To Kolkata Hassle-Free: A Travel Guide For First-Timers
Kolkata Ifrah Khan - December 29, 2020 0
Kolkata is known as the "City Of Joy". It is a melange of affluent and destitute people. A city that is home to India's...
Visit At Your Own Risk- Places In Mumbai You Never Know Are Possessed By Spirits!
Haunted Places Ifrah Khan - December 23, 2020 0
So far we have showcased you the beautiful and surreal destinations around the world that a traveler lover must visit. However, today, we have...
Ditch The Hustle Of Life And Camp Under The Stars At These Sites Near Mumbai
Adventure Trip Ifrah Khan - December 17, 2020 0
Cold Breezy nights are here. Camping season is back. Being closer to the beauty of nature and reveling in leisure time while being right...
Low On Budget? Visit These Countries To Spend Your Vacation Like a Millionaire
Trip ideas Ifrah Khan - December 15, 2020 0
Have you ever dreamed of going vacation abroad but did not due to a tight budget? We know that budget allocation is the foremost...
The policy of TripnStay is to respect and protect the privacy of our website visitors. Please carefully read the following privacy policy to know how your personal detail is treated.
contact@tripnstay.com
India MP
World's Most Visited Geothermal Hot Spring Spa Iceland
Chetna Sharma - November 17, 2017 0
This alpine tundra is full of Uncharted Mysteries. You never know where a day trip in Iceland could lead a hike through a River...
Why Croatia is the best place to visit in European travel destinations?
When it comes to the traveling world then Croatia is the winner of European travel destinations. Its climate, architecture, music, and history make people...
Mainpat, Chattisgarh: Earth Shakes Here While Jumping
Chetna Sharma - May 7, 2018 0
People like to go to places where they can get rid of summer just as this season arrives. Because of this, most people opt...
Adventure Trip72
Weird & Bizarre53
© 2020 All Rights Reserved tripnstay.com


How to download movies from veoh.com for Free?
First, download add-on Video Downloader Pro. Then go to the veoh.com page containing the movie you want to download. Run a video, choose a required file at the extension and click Download button. That's pretty easy and very fast. Still have questions? See below for exact instructions how to do this in specific browsers.


Ah, how rare is it that my interest in stomping creationists and my interest in infectious disease collide. But I guess that when there's a topic as hot as avian influenza, it's inevitable that even the folks at the DI will sit up and take notice, as Casey Luskin has in this post: Avian Flu: An Example of Evolution?
First, as Luskin admits in the article, the answer to his titular questions is, "well, duh; of course it is." And alas, it doesn't get any better from there.


Published 04/19/2019 09:06:54 pm at 04/19/2019 09:06:54 pm in Rose Gold Bedroom Wallpaper.
rose gold bedroom wallpaper black and pink bedroom wallpaper pink gold and white bedroom ideas rose gold and white bedroom rose gold bedroom accessories ebay furniture ancient world map rose gold bedroom accessories ebay furniture ancient world map wallpaper classic leather sofa cover circle small glass go.
gold bedroom walls glitter gold striped wallpaper bedroom it gold bedroom walls gold bedroom walls bedroom wallpaper gold bedroom wallpaper ideas rose gold wallpaper bedroom , rose gold bedroom wallpaper urban home interior holden decor fawning feather grey rose gold metallic wallpaper rh gowallpaper co uk pink and gold bedroom wallpaper pink and gold bedroom wallpaper, the high grade d gold relief rose non woven wallpaper warm pastoral the highgrade d gold relief rose nonwoven wallpaper warm pastoral bedroom living, rose gold wall paint rose paint color like this gold wall paint rose gold wall paint rose gold wall paint rose gold glitter wall paint immense best bedroom rose gold , valentine pink inspired rooms in on the wall bedroom valentine pink inspired rooms graham brown,, image result for rose gold mural javae in metallic image result for rose gold mural, pink gold bedroom grey and rose gold bedroom rose gold bedroom ideas pink gold bedroom grey and rose gold bedroom rose gold bedroom ideas grey and cool , pink and gold bedroom bedroom tour pink and rose gold bedroom pink and gold bedroom rose gold bedroom pink white and gold bedroom pink gold bedroom best pink and gold bedroom , brilliant rose gold bedroom modern wallpape bedroom ware brilliant rose gold bedroom modern wallpaper design ideas for your classy, pink and gold bedroom pink and gold bedroom decor pink and rose gold pink and gold bedroom pink and gold bedroom unique light pink and gold bedroom best pink pink and gold bedroom .


text:
Q: KornShell SQL script parser -- parallel execution from ksh I am trying to run bunch of scripts in parallel in KornShell (ksh) co-processes. Some of these scripts contain many DDL statements. Those DDL statements are identified to be independent and work against different (and large/expensive eg: 35 million rows and above) database objects. In order to run them in parallel, I am considering to create separate sub-scripts with each DDL statement - so that I can say: SQL*Plus  - that is going to be many :( -- resulting too many read and write -- because it is a batch process, time required is not too critical but (may still lead to thrashing in this single disk-parallel execution environment)..
I still do not like the idea of physical script proliferation..wonder if there is a way to to invoke a parser from ksh so that I can extract out each DDL / DML or any other statements from a reasonably large script file and programmatically execute them in background processes.. any thoughts?

A: Will this work:
cat DDL_statements | parallel -j20 --pipe -N 10 sql oracle://scott:tiger@server

This assumes the DDL_statements are 1 line long (if they are not 1 line long, give a few examples). It runs 20 jobs in parallel and starts them in blocks of 10 statements.
It uses GNU Parallel (and GNU sql - part of GNU Parallel).

redpajama_set_name: RedPajamaStackExchange


text:
Problems TPM 2.0 and AMD - performance issues with both Windows 11 and 10? News about Ray Tracing Games, DLSS, DLAA, DLDSR, FSR, XeSS etc. Review: ASUS ROG GeForce RTX 3050 STRIX OC Review: MSI GeForce RTX 3050 Gaming X 8G Intel's Pentium Gold G7400T $64 Alder Lake CPU overclocked to 5.8 GHz. Three new Star Wars games will be made by Respawn Entertainment, EA and Lucasfilm Games Is it time to move over to windows 11? [Driver Mod] Amernime Zone Radeon Insight 22.1.2 WHQL Unified Driver Pack (Released) AMD Zero RPM Issue High-Speed DDR5-6400 low latency CL32 Kit from G.SKILL is now available
Guru3D.com » News » Microsoft Simultaneously Releases Office 2021 and Windows 11
Microsoft Simultaneously Releases Office 2021 and Windows 11
by Hilbert Hagedoorn on: 09/17/2021 08:27 AM | source: microsoft | 22 comment(s)
Microsoft revealed in a blog post that the Office 2021 software bundle will be published on October 5th, at the same time as the introduction of Windows 11.
They offer a one-time purchase of the bundle, which includes all of the most widely used Microsoft Office apps including Word, Excel, and PowerPoint. According to rumors, Microsoft intends to support this most recent version of the Office suite for a period of five years. Office 2019 will likewise be supported for a period of five years.
Microsoft Office is a stand-alone version of Microsoft 365, a subscription-based service that contains the same functionality as the standalone version. Microsoft, on the other hand, states in a blog post that the subscription contains several features that are not included in Office 2021, and that these features are exclusive to the subscription. Examples include cloud-based services, artificial intelligence-assisted automation, and increased security measures, among other things, according to the firm.
Additionally, a commercial version of the software, known as Office LTSC, is available for purchase (long-term service channel). As previously indicated, this variant will contain a separate dark mode for all of the software that is included. It is currently unknown whether or not this aesthetically pleasing feature will be included in the standard Office 2021 configuration.
« According to Researchers, All HP Omen PCs are Vulnerable to Driver Vulnerability. · Microsoft Simultaneously Releases Office 2021 and Windows 11 · TEAMGROUP Launches Online in 2021: DDR5, Improved Heatsinks, and More »
Microsoft accounts are no longer required to have a password linked with them. - 09/16/2021 08:57 AM
Microsoft enables the creation of accounts without the use of a password. Signing in with the Microsoft Authenticator app, Windows Hello, a security key, or a verification code are all options for use...
Rumor: Microsoft Xbox Series S refresh in 2022, using AMD 6nm SoC. - 09/09/2021 08:43 AM
Microsoft may be planning a refresh of the Xbox Series S in late 2022 with an updated 6 nm AMD APU. The refresh APU based on 6nm technology likely yields better allows Microsoft to enable all 24 Compu...
Microsoft warns users against active zero-day exploit vulnerabilities in Office 365 and Office 2019. - 09/09/2021 08:38 AM
Microsoft warns that hackers are actively exploiting a vulnerability in Office 365 and Office 2019. The vulnerability is in Mshtml, a browser renderer from Internet Explorer, which is also used for Of...
Microsoft has postponed the Top Gun expansion until May 2022. - 09/06/2021 10:24 AM
Top Gun: Maverick, the previously promised (and free) Microsoft Flight Simulator update, will not be available for purchase or download this year. That was originally scheduled to take place in Novemb...
Microsoft releases first Windows 11 ISO making clean install of Windows 11 possible (to Insiders). - 08/20/2021 08:08 AM
Microsoft introduced Windows 11 back in June days after Insiders received the first beta. The developer has provided the first ISO of the new operating system for beta testers to download. This allows...
5 pages 1 2 3 4 5
Krizby
waiting for grey market license keys
Loobyluggs
They really really really want me to get 365, but I'll tell you right now that it is a waste of money.
A subscription fee??? For office??? No thank you.
The only way they will get that money from me is if they lock out functionality, which is probably what they are going to do: Make Excel free of charge, but lock out the ability to email it/fax it/print it/export it/covert it to a CSV etc etc etc.
Office 2019 is SOLID people, truly the best version of Office I've worked with; and this 365 BS with Windows 11 is gonna be yet another attempt to pi55 me off.
Kaarme
Office prices have risen quite steeply over the years. Back when I bought a key for Office 2010, it was around 80 or 90 euros. This was a proper store-bought MS key technically for pre-installed Office, but you could just download the Office setup from MS and use the key for it. However, before that I'd also bought Office 2010 for my parents, and it was a retail package for 3 PCs. So, you could install Office on three separate PCs. It was technically meant for the same household. It was around 170 euros. Right now Office 2019 from MS for a single PC costs something like 147 euros. I reckon this price increase is all due to MS really loving to market the Office 365, which costs 69 euros a year for a single PC. So, in two years you are already at the Office 2019 level. I guess if you are an insect only living for a couple of years, it's a good deal. Office 365 Family for 6 users, for 99 euros a year, would be a bit cheaper for a time if you have the need for full six installations.
Yeah, I have been for some time considering trying one of the Guru3D key ads for Office 2019. MS inflation is a bit much for me. I'm not too familiar with the competing office softwares out there. Maybe they could also work. Maybe I'll now do what Krizby already said.
Stairmand
Actually I consider 365 to be pretty good value for money. For £7.99 me, a couple of friends and my family all get a genuine copy of all office apps plus 1TB of cloud storage. A single user subscription to Dropbox alone costs £7.99 (minimum) in the UK.
I'm not saying it's right for everyone. If you just need a copy of Word/Excel don't get it. But if you use the cloud storage as well it's pretty decent.
Lebon30
A separate dark mode? I dunno but I was able to turn on a dark mode in Word 2019.........?

redpajama_set_name: RedPajamaCommonCrawl


I love using bold and improbable watercolours, sometimes overlaid with ink and pastels, for local street scenes. It is always fun to add bicycles. Another favourite theme is painting books on their shelves, of which we have many (too many?) at home. I have been pleased to paint other people's favourite books and ornaments as commissions.
Other current preoccupations are with garden sheds and implements, both in our own garden and in the gardens I paint in with the Cambridge Drawing Society Summer Sketching Group.I also exhibit regularly with several other local art groups, in particular with the Cambridge Drawing Society and the Society of East Anglian Watercolourists.


The Massachusetts Land Court decided a real estate dispute regarding the property merger of lots for building purposes in Kneer v. Luciano (Mass. Land Ct. Aug. 21, 2015). In Kneer, the plaintiff owned two lots of vacant land, which together failed to satisfy the current zoning requirement for the minimum lot size on which to build. Contending that the lots were grandfathered and thus exempt from the zoning law, the plaintiff applied for a building permit to construct a single family house on the lots. The Building Inspector rejected the application, finding that for purposes of zoning, the lots lost any grandfather protection that they may have held. The plaintiff appealed that decision, and the parties filed cross-motions for summary judgment with the Land Court.
In Massachusetts, adjacent lots will generally be treated as one single lot, or "merged," for zoning purposes as soon as they come into common ownership in order to minimize nonconformities. Common ownership occurs when the lots are titled in the same name, as well as when they are within the common control of a landowner. Once merged, the land cannot be un-merged or artificially divided in order to restore older boundaries of record and obtain a grandfather nonconforming exemption. Instead, to preserve such an exemption, the lots must retain a separate identity. There is an exception to this rule in that a municipality may adopt a more liberal grandfather provision in its zoning ordinance or bylaw. However, it must do so with clear language.
In Kneer, the parties both agreed that the original two lots, 46 and 47, have merged. The basic question for the court was whether those lots had merged with any adjacent lots, thus making them unbuildable by themselves. More specifically, the court needed to determine whether the lots also merged with adjacent lots 48 and 49 or whether they were grandfathered from the merger, and whether the lots later merged with adjacent lots 44 and 45 by means of the common control of those parties.
The Land Court analyzed the relevant 1953 bylaw, § 8, finding that the regulation clearly and unambiguously gave grandfather protection to lots 46, 47, 48, and 49 and preserved their separate buildability. However, when the language changed in 2013, the lots were no longer able to become "un-merged." Therefore, the court held that lots 46 and 47 had merged with adjacent lots 48 and 49.
With regard to the second issue, the court noted that "common control" did not mean only that the lots were titled in the same name but also that the owners had common authority over all of the lots. In Kneer, a trust was the owner of lots 46 and 47, while the beneficiary of the trust was the record owner of lots 44 and 45. The court held that additional discovery was required to determine the issue, and it denied the defendant's motion for summary judgment.
If you are involved in a property dispute or other real estate issue, a skilled lawyer can help you inform you of your legal options. The Massachusetts attorneys at Pulgini & Norton provide experienced and competent legal representation to individuals in a variety of real estate matters, including home sales, closings, mortgages, refinancing, and others. To discuss your situation with one of our lawyers, call (781) 843-2200, or contact us through our website.


I redid my website tonight....somewhat by force. My site had an update that made it go haywire. So I had to redo it. Let me know what you think.
I plan to add a static page in the near future.
Looks nice, I would make your pictures that shift through smaller though. Underneath your link bar.
Nightshift wrote: Looks nice, I would make your pictures that shift through smaller though. Underneath your link bar.
You think they are too big? Hmmm....I was kind of thinking the same thing.
CM is dead to this site in terms of reports. Sadly the days of hearing about his bowel movements are over.


text:
About Phentermine
Phentermine Ultimate Guide How to Get a Prescription Price of Phentermine How to Buy Phentermine Online Side Effects Identify Phentermine
How to Take Phentermine
Precautions Dosage Phentermine Withdrawal Phentermine Stopped Working
Buy Phentermine
Adipex Phentermine 37.5 mg Qsymia Lomaira Ionamin Suprenza Sentis Acxion Terfamex Generic Phentermine
Without Prescription
Phen Caps
Reviews & Results
Average Weight Loss Results Reviews
Phentermine and Depression
Reminder: We are NOT doctors. The information provided on this page is intended for informational purposes only and does not in any way constitute or substitute a professional medical opinion. Always contact a licensed medical professional for medical advice.
Apart from heart problems, phentermine psychological side effects are some of the most potentially-troublesome reactions. Phentermine and depression are an especially common and worrisome duo, so it is important to monitor yourself and loved ones for signs of hopelessness or suicidal tendencies.
In fact, even though low mood is generally considered a rare side effect of this medication, a recent poll indicates that approximately 1 in 6 users have experienced phentermine depression or anxiety during their weight loss journey [1].
Patients taking phentermine and topiramate together (e.g. Qsymia) are at an even higher risk for suicidal thoughts or actions [2].
Contact a doctor immediately if you or someone close to you experiences any of the following while taking phentermine weight loss pills:
Dramatic mood swings
Extreme happiness
Extreme sadness
Other atypical emotional changes
Why Does Phentermine Cause Depression?
Phentermine depression, like any other variation of depression, can range from mildly bothersome sadness to severe, debilitating depression.
While the exact cause is not known, help is available to combat phentermine psychological side effects. Therefore, it is important to be honest with yourself, your loved ones and your medical team about the presence and severity of emotional side effects during your weight loss journey.
Here are three potential explanations for phentermine depression:
1. Overstimulation
Research indicates that prolonged stimulant exposure can cause depression in some patients due to the medication's affect on critical neurotransmitters.
As a CNS stimulant, phentermine is thought to differentially affect the levels of norepinephrine, dopamine and serotonin (the catecholamines). Phentermine elevates these hormones and patients experience a boost in mood and energy – at least at first.
However, in some cases, prolonged exposure to high levels of dopamine can cause depression [3]. If you are experiencing phentermine depression several weeks or months into treatment, this may at least partially explain your low mood.
2. Amplified Emotions
Many phentermine users also report that this medication amplifies emotional reactions in all directions.
As a result, people who have experienced depression or other mental health problems in the past may be more susceptible to phentermine psychological side effects. This also helps explain why a history of agitated states is a listed contraindication for this medication [4].
That being said, patients with no history of mental health problems can also suffer from low mood and phentermine depression.
3. Hormonal Fluctuations
Lastly, depression while taking phentermine may be related to hormonal changes associated with major weight loss.
Dramatic fluctuations in hormones like estrogen can precipitate periods of low mood and anxiety. If you suspect hormonal changes as a contributing factor in your phentermine depression, speak with a doctor about possible solutions.
Depression While Taking Phentermine and Topiramate (Qsymia)
If you take Qsymia, or a generic combination of phentermine and topiramate, report any changes in mood or mental status to your doctor right away.
Qsymia is a popular weight loss pill that contains two active ingredients: phentermine hydrochloride and topiramate extended-release.
The chemicals work together to promote weight loss because phentermine acts as a powerful CNS stimulant to suppress appetite and boost energy, while topiramate (an antileptic drug) helps control cravings and make food less appealing. Increased risk of phentermine depression exists whether the patient takes Qsymia or generic phentermine plus topiramate.
The second ingredient,topiramate, has been linked with increased risk of depression and suicidal ideation.
In an analysis of almost 200 clinical trials, patients taking antiepileptic drugs like topiramate had approximately twice the risk of suicidal behavior or ideation as compared to patients taking a placebo (sugar pill).This side effect begins about one week after starting topiramate/Qsymia and persiststhroughout the course of treatment [2].
How to Cope with Phentermine Depression
Talk to your doctor right away if you notice signs or symptoms of phentermine depression in yourself or a loved one. A medical professional can find you the help you need to feel better faster. Do NOT suffer in silence.
Depression is a documented side effect of this medication, so do not hesitate to contact your doctor if you are feeling unusually emotional or down.
That being said, if your low mood is more of a passing sadness that feels like something you can reasonably manage at home, consider these strategies to help combat mild phentermine mental side effects:
Talking to a friend or journaling can help you work through negative feelings.
Vocalizing your inner feelings can help put things in perspective and make you feel less alone. It also proves helpful to remember that phentermine may be amplifying your emotions and making things seem more overwhelming than usual.
If you do not have anyone to confide in in-person, the Phentermine.com support group on Facebook is a great way to connect with other phentermine users, who may be facing similar challenges. If you would prefer to keep your feelings private, journaling can be a great tool too.
Make Time to Sleep
It sounds cliché, but challenges often seem less overwhelming after a good night's sleep.
Even scientific research shows that depression and insomnia are tightly linked. Higher rates of insomnia are observed among depressed patients, while patients with insomnia often report worse depressive symptoms as well [5].
If your sleeping patterns have changed or you are much more tired than usual, speak to your doctor – especially if you are also feeling down.
Go for a Walk
Exercise is a natural mood booster. During a good workout, the brain produces extra feel-good chemicals that promote that help increase happiness and reduce stress & anxiety [6].
While all types of workouts produce a positive effect, team sports, cycling and aerobic classes or going to the gym are correlated with the greatest reduction in poor mental health days [7].
Your diet contributes to mood more than you realize.
Many people reach for comfort foods like ice cream or fried foods when they feel low, but this emotional eating is detrimental to both physical and mental health.
Instead, stock-up on feel-good foods like bananas, Brazil nuts, oily fish, whole grains, lentils, yogurt, eggs, dark chocolate and spinach. These foods are rich in various vitamins and minerals that contribute to higher serotonin production and improvement in mood.
Prioritize Self-Care
Give yourself permission to put your own health and wellbeing first, especially if you are struggling with low mood associated with phentermine and depression.
Indulge in non-food rewardssuch as a soothing massage, a few hours of "me time" or a new top. Stress and anxiety can also contribute to and worsen depression. Thankfully, simple changes such as taking up a relaxing hobby or listening to your favorite music can noticeably reduce stress.
Managing these negative emotions also supports weight loss since stress has an adverse effect on cortisol levels and hunger signals.
Whether it is phentermine side effect or a manifestation of something deeper, depression is often too big to manage alone.
If feelings of phentermine depression persist, worsen or interfere with your daily life, speak to your doctor right away.
He or she may try reducing your dosage or switching you to a different medication, but if the low mood remains it is prudent to seek professional mental health support.Your prescribing doctor may be able to offer advice, but you may also consider asking him or her for a referral to a psychologist.
Learn more about phentermine!
Phentermine Dosage
Phentermine Stopped Working
Phentermine Withdrawal
What Phentermine Looks Like
Back to Phentermine Side Effects
1. Members of "Losing Weight with Phentermine" Support Group on Facebook & Phentermine.com Forum. (2019, March 13). [User Report of Common Phentermine Side Effects]. Unpublished raw data.
2. VIVUS, Inc. (2017). Highlights of Prescribing Information.
3. Neel, A.B., Jr. (2012, February). Medications That Can Cause Depression.
4. U.S. Food and Drug Administration. (2012). Adipex-P (phentermine hydrochloride) capsules label [Brochure].
5. Nutt, D., Wilson, S., & Paterson, L. (2008). Sleep disorders as core symptoms of depression. Dialogues in Clinical Neuroscience, 10(3), 329-36.
6. Mayo Clinic Staff. (2018, December 14). 7 great reasons why exercise matters.
7. Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: A cross-sectional study. The Lancet Psychiatry, 5(9), 739-746. doi:10.1016/s2215-0366(18)30227-x
Do you have any questions? Don't hesitate to contact phentermine.com, we will get back to you as soon as possible.
Feeling social? Connect with us:
About us | Contact | Privacy Policy | Cookie Policy | Terms & Conditions
Disclaimer: The health information contained here is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.
Phentermine.com - © 1999-2019 - All rights reserved


You are here: Home / Uncategorized / Some Buddy That I Used To Know.
Some Buddy That I Used To Know.
First of all, I'm a co-author in my second of three books (so far). I'm really proud of this one. I wrote it as a bit of a tribute to my mom for Mother's Day but I honestly didn't imagine it would get picked for the book. I write from some raw and confusing places sometimes. It's not always fit to be mainstream, which is why I have my own two websites for photography and writing, because I can "put it out there", but at my leisure and pace. And control. To be in another book? An honor.
You can click the photo to see more info about the book.
Despite the hilarious title and cover that the Amazon author page customer rep told me was incredible, my story is not funny. Although I do believe I mention farts in it, so there's that, right? The apple doesn't fall far in this big family.
I'm feeling a bit celebratory (or a lot) so I did send the kids to their grandparents overnight. We have some plans this weekend, which maybe I'll talk about soon. And I want to see the new Avengers movie with Cassidy. Movies are weird. I've always struggled with them, even during non-anxious points of life. It's very hard to sit still and quiet in a dark and loud room. I've always had problems with violence and loud noises, which may or may not stem from my father's sudden death and the sirens and screams that accompanied it. Sometimes it may seem like I can go to the movie theater without issue, and sometimes that is true, but often I have to fight it. I want to fight it. It's probably easier with Cassidy than with Scarlet because with her, I'm truly stuck. With him, I can get up and go to the bathroom or get a drink if I need it. I want to try.
Something I used to love, but now hate is… shopping malls! I was born and raised in New Jersey so there isn't a shopping mall I haven't visited and probably enjoyed there. We have one big mall near here and it's heinous. It's in a city I really don't like, but it's more than that – the parking lot was designed more poorly than my five-year-old could have done. And it's always crowded. I remember going to malls in New Jersey on random weekdays just to get some peace and quiet. My love for malls has been ruined! Although there is one nice one in CT that I can tolerate. What's something you used to love, but now hate?
#AskAwayFriday was created by the amazing Penny from Real Housewife of Caroline County and Amber from Bold Fit Mom, as a way to connect with other bloggers with a great Q & A session of 10 questions and 10 answers, between two bloggers! This is a wonderful opportunity to get to know others while allowing others to get to know you and of course there is also the added bonus of making great friends along the way which is one of the best parts of this online world! Ask me if you want to swap!
Grab our brand new button, follow our amazing hosts, hop through the great link ups and make some new friends!
Be sure to check out our Facebook page "AskAwayFriday" for a great place to meet up and send out a #BuddyRequest if you need a partner to swap with or to just talk about anything #AskAwayFriday!
Would you like to join in on the #AskAwayFriday fun as a co-host? Click on the link below and fill out the form!
By adding your email to this link up, you will be added to email correspondence that may be sent by one of our hosts, you may opt out at any time.
Hosts reserve the right to remove any links that do not pertain to the #AskAwayFriday theme.
Previous Post: « Losing My Cape.
You are in it too Janine?? You guys rock! How exciting!! Can't wait to take a look at!
This is my second time being a co-author with Janine! I can't wait to finally meet her!
I have my ticket already but still with Emma's birthday being one of the day's not sure how much I will be there for.
Well let's keep each other posted. You're one of the only reasons I want to go! You, my cousin and Gwyneth. That last one was a joke!
Please do and loved the Gwynet joke! But still my mom's guilt was working overtime with Emma's birthday being on the opening day as it is getting closer.
That's tough!! And you know Scarlet is nearly her twin. I am usually having anxiety on their birthdays so I like to stay close to home.
I have that dream a lot too!! We have to make it happen soon. Simply. I'm not totally sure about BlogHer yet. I know that sounds crazy but a lot of family stuff is coming up for July. That said, it's still possible.
I don't like the 'big box' malls that have popped up everywhere. They're too big and take out the local town business. Aesthetically, they're plain ugly! I used to love that song, too. It's alright but not my favorite. I think it got worn out lol. Hope you and Cassidy have a fun night and the movie isn't too overwhelming! Congrats on the book publishing. It looks amazing!!
Thanks!! I can't wait until the mail brings my next copy.
I used to love malls so much because I was from New Jersey and seeing them everywhere was like a universal act of familiarity. I got homesick back in the day. Now I get homesick for New England!
When my two were little I used to love the local shopping mall because of its free cookies and the large fountain. I was shameless. I'd pop into the bakery and my two would press their faces against the cookie window. The lovely lady would ask them if they'd like to choose one each. They would and then we'd smile our thanks and depart. How could I not buy anything? Oh man. My poor sleep deprived brain. And then we'd amble over to the fountain and look at the shiny donated pennies and dimes that glinted on the bottom. We could spend the pre nap time there quite happily. Sadly, both the bakery and the fountain are no longer there.
Congrats on the book! I'm looking forward to reading it.
Free cookies and large fountain? Yes!!
What's in their place now? A bigger mall?
I love the New Jersey and mall tie-in lol. I have to agree with you: I used to love going to the mall. And maybe it's the whole online shopping deal, but to me, most of shopping seems useless done in a real place. Another thing to add: I was never a good friend to shop with. I'm the type that will just do a quick look through a store, and if nothing strikes me, then move on. Whereas my friends liked to linger and discuss. I felt like such a dude stuck in a shopping mall!
I slowly became that person! I'd go with friends and zip in and out of every store while they all lingered. I shudder to think it would still happen. Sometimes I fantasize about going alone, which I suppose isn't out of the realm of possibility!
I love this book so much. Although, I am sad that I missed submissions for it! I am so proud of you and all of my friends that are in it! I also love hosting Ask Away Friday with you!
Aw, I would love to be co-authors with you. Maybe the next one!
And we make pretty great co-hosts!!
Thanks for ordering the book!!
I can't wait to read your post. I love wild left turns..
Have fun seeing The Avengers. I think I like getting the popcorn more than seeing the movie sometimes. I love movie theater popcorn.
Me too! I used to work for an organization that ran a non-profit theater. I took in the deliveries and could have unlimited popcorn. The butter was real butter!! It sort of made it worse for me to go to other theaters and have their chemical butter.. but… I still love movie theater popcorn.
Once.. or twice.. I went to the movies, bought popcorn, and didn't see a movie!
SO DITTO!!!!!!!!! I HATE malls! I can't believe we would go as therapy back in the day………….what. the. hell. and congrats I can't wait to read the book!
haha, we knew nothing better! And.. we probably had money.
We should still do it again someday.
Congratulations on the book! Awesomesauce!
I don't like movie theatres. I like wearing my PJs, drinking wine, and eating popcorn. I also like to pause the movie to go pee. Although there are some movies (like The Avengers) that need to be seen in the theatres!
I totally agree about how some movies should be seen in the theater. I think that with trailers too! I had only seen a trailer for the new Star Wars movie on my tiny phone. Seeing it on the big screen was pretty awesome!
Right! Well.. Scarlet did it.
Congrats Tamara! I can't wait to read your essay. I'm ok with dark topics since that's also what I often write about 🙂 I'd like to be funnier but more often than not I'm not, ha.
Also as a fellow NJ native I used to like malls well enough but now I totally despise them! They make me anxious and irritable and if I never set foot in one again that would be awesome.
I hear that! I'm not very funny when it comes down to it. I suppose I have my moments.
It's strange about malls. And also, online shopping has really come about since the days of New Jersey malls. So it's nice to do that!
Congratulations on being published again! I do love the title of the book, though. And it's no surprise that you were picked as part of the compilation. Your writing style is very approachable. I totallty agree with you about malls, too. My BIL refers to them as "mauls", the experience here is so unpleasant. Enjoy some alone time with Cassidy this weekend and have fun celebrating!
Thanks!! I love that – being approachable. That's perhaps my goal.
Mauls cracked me up! That sounds about right.
I hate malls, if it can't be bought online or in the early hours of the morning at the grocery store when no one else is there, it doesn't get bought by me! Congratulations on the new book!
Early morning – yes, that's the best time!
I can't understand going to a mall around Christmas time. I think I'd rather smack myself with a frying pan. Does that sound too harsh?
Congrats on the book!! I'm still bummed that it didn't work out for me. Most of the malls around me have pretty much died over the years. I still love shopping, though – just not at the malls.
I'm bummed it didn't work out as well. At least we're co-authors for MOAM, always.
I do love shopping. We have a great downtown area here!
Congratulations on the book, sweet thing! I used to love malls as well. Not so much any longer. In fact, all week, I've been meaning to go and buy a dress for something this weekend but nope. Oh well. I hope that you enjoy the movie and don't feel icky in there – my husband really wants to see that one.
I went to the movie! I didn't feel too icky at all. A little angsty, as Cassidy said, but then I won Scarlet a rag doll in one of those crane machines right before the movie so I lived off that high for awhile.
I'm not a fan of shopping malls either. Ours here is small so it's no biggie. Parking is totally easy even at Christmastime. Walmart – that's another story. That's interesting what you said about the movies. Christopher doesn't like to go either. When he was 5 or so, whatever year Happy Feet 2 came out, we had to leave the theater. The 3D was too real for him to stand. He doesn't like how loud it is either and the preview inevitably show something inappropriate or scary and he doesn't like that either. Last weekend we wanted to see Furious 7 which he loves the F&F movies but my husband stayed out with him and I texted them when the previews were over. He was good with that. He's on the fence about Avengers. Congrats on being in another book!
Not crowded at Christmastime?? I'm sold!
Walmart scares me. We have a Costco near here that has the most terrifying parking lot ever. I won't even attempt to park close. I just get that extra minute or so of walking in!
And 3D movies scare me even at age 34!
I used to love to put jigsaw puzzles together. I had this hard to explain knack of solving them rather quickly. I also used to assemble plastic model sports cars and buy those tiny little paint bottles and paint them. I had dozens of them displayed on my bedroom shelves, and a few scattered around the house. I also loved to paint scenic and oceanic and mountain views with paint by the numbers kits. It's been years since I put together a jigsaw puzzle or a model sports car or painted a picture. I have a feeling that in my older years I may rekindle my interests in them once again.
I used to love puzzles too, but forgot about them until I had kids. Now Scarlet loves them and I can feel a great love for them as well.
I used to love crossword puzzles, although I have a feeling I still do but just haven't done one in awhile.
I agree so much with Kristi! "Spuddy" truly is adorable, and it's a great name for a kid's story book or adventure book character or a cartoon character. How about a Trademark for that adorable name Tamara?
Maybe we'll try! I love Spuddy. I wonder if it would be a potato-like character.
Congratulations on the book! That is huge! It must feel amazing to be a part of a published work! Also I super love this song, my band used to cover it and it was so much fun!
I really love working with Blue Lobster – it's my second time with them and their books are always fun!
I imagine that you did an amazing cover of this song!
Oh – that book looks good!!!
I like movies if they are "feel good" like Pretty Woman!!!
Ooh, I love that one! I'd love to see it on the big screen one day.
Congratulations! The title is amazing – LOL.
I hope you did go see the movie!! That's where I will be there tomorrow night with my hubby. And then if it is okay, I'll take our son on Sunday. And you know I'd take anybody willing on Monday too…. haha.
I did it, I did it! Did you??
Did you salivate at the screen.. more than twice?
I asked Cassidy which Avenger he'd pick if he had to choose which one I would most have a crush on in real life.
He chose Bruce Banner, baby.
Malls definitely do not have the same allure for me that they did in my middle and high school years. I think while they've changed in many good ways, they are just not as cool. And I truly dislike when people go there just to hang out…you know, like we did when we were in school! 😀 I think that makes me old. Your book is one of many on my to-read pile…working my way there one by one! Congratulations!
haha! Yes, like we used to do! Every Friday and Saturday night! Sheesh – no wonder we got so many dirty looks.
I bet your to-read pile is very fun!
My to read pile is pretty fun…and massive. There will never be enough time to read all the things…but I'll keep trying!
I absolutely hear that. My pile is huge. Sometimes I worry I'll run out of books to read, but that is not possible on this earth!
A co author! Wow! That is something to celebrate. I have a cousin who,has similar issues with movies. Good on you for facing your fear.
I'm having a ton of trouble in the car since the weekend – but keep reminding myself that we have to get places. So I totally get you.
Ugh, that makes sense. And I'm glad those reminders can work for you.
Congrats on the book! It looks really wonderful. I understand what you mean about malls as well. Actually, I don't spend nearly as much time in malls as I used to do — I tend to shop more and more online. I wonder what that means for the socializing that used to happen in malls on a Saturday night?
I wonder that! I think maybe teens still do it. And heck, college kids. I think I stopped at some point in my 20's but after kids. When I lived in San Francisco, I totally still loved their big malls.
I am not a fan of shopping malls especially when they're crowded, but I do love shopping!
It certainly helps that I make my own money now, however little. There were some dark years in there!
Sound like a great book and congrats on having a free weekend!
Thanks! It was totally fun and I can't wait until the next one.
I prefer online shopping to in-store shopping. I don't like going to the mall on weekends because their are just too many people there hanging out.
I use to love listening to the radio. Now I mostly only listen to NPR on the radio. I like to control what I listen to if it is music. Especially, if my kids are with me we listen to a lot of VeggieTales and Little People cds in the car. And various kid friendly Pandora stations in the house.
I didn't even know there were Little People cds. That sounds fun! And Pandora is really great – we love the Disney station.
Congratulations on the book, love!!!
I hope you and Cassidy enjoy your time together. 😉 I know you two will.
We have an outdoor mall here in South Carolina, I like it when it's not hot out. Thankfully, they just built a parking garage, which the Natives here hate.
We are such twins!! Agh! Did they love Avengers? We did.
And yes, I do love to go and get popcorn and taking Scarlet is really special. I can't wait to take Des to movies!
I remember a mall in SC called Barefoot Landing. It was awesome!
Yay! Congrats on the book! And your time alone with your hubby!
Thanks! Both were such highlights of last week.
That is so funny!! We're both Jersey girls turned New Englanders. I wonder if it's a thing, although you have better malls out east – like that big Natick one with the Lush store.
I will say that Natick is very nice, similar to "The Mall at Short Hills" in feel (and ritziness). I even have some jewelry for sale in a store there 😉 I just tend to not like malls overall anymore.
Ah, that sounds nice. I heard they have a Lush. I haven't seen that since I lived in San Francisco!
Congratulations on the book! How awesome!! I used to absolutely LOVE the mall….then I grew up and bringing the kids to the mall is an adventure in itself! Enjoy the movie, I just sent my husband off to watch it. I bet it will make loads of money this weekend!
It's certainly an adventure with two kids. I think I need to try it solo again, just for old time's sake! It might blow my mind.
I bet it broke box office records!
Congratulations on the book! On Amazon – nice one.
Yeah, I'm not big on malls either. In fact I don't like them anymore. Seen one, seen them all. Plus, clothes shopping for me is always a hassle as I am way taller than average. So, I tend to not go there unless I have got overseas visitor who just have to go.
I have weird proportions. People all say that but I have long legs but I'm not really tall – just average. And my hips are HIGH! And I'm skinny but curvy. So weird.
The bottom line? Nordstrom. My weakness. Luckily there are none near me.
I totally love that song! I am so happy for you with the book and I can't wait to read it! We don't really do movie theaters, much. The last movie we saw, at the theater, was The Lorax. Our mall is generally very empty during the weekday, mostly people walking, to get their exercise. LOL! Have a great weekend, my friend!
The Lorax! That was awhile! Well before this it was Cinderella with Scarlet, and before that, Frozen! So that was well over 1.5 years ago.
Thank you so much!! And I'm sure you know that feeling.
Congratulations on being published again! Such a great accomplishment. I'm sorry about your mall – I would be very sad if I didn't like going to the mall :)! Hmmm….what did I used to like that I don't anymore? I will say fettucine alfredo. It used to be my favorite, but then I got the flu after eating it a few years ago, and now I can't do it anymore. Hope you're having a great weekend!
I think it depends on the mall, really. The one in Connecticut isn't so far away and it's more fun. It has a Nordstrom and they have exquisite lattes!
I'd go to a mall with you, because of your great fashion sense!
I have definitely hated things after eating them with the flu and not even stomach flus! I've gotten that from colds and fevers!
So cool for you, can't wait til I have to say "I knew her when…" Although with three books I should be saying that now! I hope that you enjoyed the night out and the movie, you so deserve it. You and Cassidy both do. Now, are we going to see any of the pics from Cassidy's trip? Would love it. And I am not a huge fan of shopping malls anymore either. The walking kills me, but it kills me just as much that my husband now takes the daughter cause I can't. If she knows exactly where we are going and it isn't just random walking all over the mall I'm good, so I hate malls now too!
Aw! You'll know me when and I'll know you when. I tend to plateau for long periods of time, though. And I have terrible self-confidence and self-worth so not sure when or if I'll ever skyrocket.
I want to see photos from Cassidy's trip too! Ok, I did see a few. Maybe he'll guest post! That would be awesome.
Way to go getting into another book!! Anything that celebrates the selfless work of mothers is a great idea. I haven't seen the new Avengers movie. In fact, I haven't seen any Avengers movie. Am I missing out? Should I go back and start at the beginning?
Not sure – depends on how you love superhero movies! I was inspired by Cassidy's love for it. There aren't that many movies about the Avengers, but the individual avengers have movies. There are three Iron Man movies, two Captain America ones, one or two Thor ones.. a few Incredible Hulk ones.
I thought my reversal on malls was because of old age. When Elise was in a stroller, some punks were horsing around in front of us and pushed one of their mates right at the stroller. I swung around with a forearm shiver to the solar plexus to keep him off my baby. Dipshit.
I don't think that sounds old. That sounds just about right.
I have to go google what solar plexus is. brb..
I bet that showed 'em.
I've never been a huge fan of malls, but somehow Frances is. When we have time for just the two of us, she asks sweetly if I'll take her to Claire's. That's real love right there!
Aw! That is love! Scarlet isn't quite old enough for Claire's but when she is – look out! I remember being so obsessed.
Congrats on the book! I love to shop, but I also have much less patience for malls than I used to. I go during the week, and if I must go on the weekends I cannot tolerate the crowds!
Weekends are nearly impossible for me. We went on a weekday recently but it was spring break and I had forgotten that. I was like, "Doesn't anyone work???" Oh yeah. I don't. I mean, I do, but not at an office.
Congrats on the book Tamara!! I want to read your essay in it… I just know it will be powerful and emotional and all that you create is always just that.
I'm going to have that song in my head all day now… one of my FAVES!!
Thank you, dear! I honestly haven't read it since I submitted it. I am a freak about that.
The song is in my head too!
Let's never go to a mall together! Too many other great things, like beach houses.
Congratulations for being featured in the book, that's amazing!
Your love and hate of shopping malls reminds me of my feelings for Primark (Do they have Primark in the US? It's basically just a clothes shop, but one of the cheapest ones around!). We never used to have one in my hometown so I would absolutely love to go whenever I was in another city, but as soon as I moved to a place with one I realised how annoying the shop was! All the clothes are cheap for a reason, the shelves are always badly stocked and the staff are rude! Cannot believe I ever loved the place!
I don't know Primark! I wonder if it's in the US, but just not near me.
I can't stand stores like this! We have one called Forever 21 and it's like you describe. Very cheap clothes. Very disorganized store. Very rude staff! They just don't care!
Congrats on the book, Tamara! How exciting.
We saw Avengers this past weekend – it was fun and entertaining. I do understand about the sudden noises and violence – sometimes you have to determine if you are in the right frame of mind to enjoy a movie that has these characteristics.
Exactly! You totally get it.
Ultimately I was in the mood and the noises didn't bother me at all! I was riveted.
I am so proud of you Tamara! I will need to buy a copy for you to autograph when I visit someday!
I'll surely sign one! Come visit!
Many Congratulations on the book!! I stay away from shopping malls more now too.
And I actually went to a MA mall today, and survived. It wasn't as easy as it used to be, though.
Good to hear that! That sounds like a great book!
We have lots of them in big cities too, but they vary in size and culture. I do love some of them, but more the quiet ones!
I have actually never camped before! I'm not sure I'd be a fan but I'm looking at is as the mother of two, and not as someone untethered.
Congrats! Congrats on the book! That's so wonderful and exciting! And the cover is pretty fantastic.
haha, thanks! It surprised me at first but I grew to love it.
First off, big congrats on your co-authoring, that's so awesome Tamara! You're doing big things lady, so keep it up!
First…CONGRATULATIONS! That is so amazing! I'm so proud of you! I'm not at all surprised!
Secondly…you make me feel so normal. I really struggle with movies too. I find myself watching other people watch the movies and I cannot deal with violence or loud sounds at all.


text:
Buhari's wife demand probe of Aso Villa clinic's budget
The wife of President Muhammadu Buhari, Aisha, on Monday, publicly upbraided the Chief Medical Director of the State House Medical Centre, Dr. Husain Munir, for the poor state of the health facility established to take care of the President, Vice-President, their families as well as members of staff of the Presidential Villa, Abuja.
She spoke at the opening of a two-day stakeholders' meeting on Reproductive, Maternal, Newborn Child, Adolescent Health and Nutrition held at the Banquet Hall of the Presidential Villa.
READ ALSO: Police recover drugs as another Davido's friend, crew member die
Mrs. Buhari admitted that Nigeria was unstable in the last six months owing largely to the President's ill-health that forced him to remain outside the country for months.
She wondered what could have happened to a common man on the street if Buhari could spend several months outside Nigeria for health reason.
She recalled that she was sick recently and was advised to travel abroad because of the poor state of the clinic.
The President's wife explained that she had to go to a private hospital owned by foreigners when she was told that the x-ray machine in the State House Medical Centre was not working.
Mrs. Buhari told Munir, who was present at the event, that the budget allocated to the clinic must be accounted for.
The President's wife added, "I am happy the MD of Aso Rock Clinic is here. Dr. Munir, I am happy you are here. As you are all aware, for the last six months, Nigeria wasn't stable because of my husband's ill-health. We thank God he has fully recovered now.
"If somebody like Mr. President can spend several months outside Nigeria, then you wonder what will happen to a man in the street.
"Few weeks ago, I was sick as well. They advised me to take the first flight out to London; I refused to go. I said I must be treated in Nigeria because there is a budget for an assigned clinic to take care of us. If the budget is N100m, we need to know how the budget is spent.
"Along the line, I insisted they call Aso Clinic to find out if the X-ray machine is working. They said it was not working. They didn't know I was the one that was supposed to be in that hospital at that very time.
"I had to go to a hospital that was established by foreigners 100 per cent. What does that mean?
"So, I think it is high time we did the right thing. If something like this can happen to me, there is no need for me to ask the governors' wives what is happening in their states. This is Abuja and this is the highest seat of government, and this is the Presidential Villa.
"One of the speakers has already said we have very good policies in Nigeria; in fact, we have the best policies in Africa. Yes, of course, we have, but the implementation has been the problem. So, we need to change our mindset and do the right thing."
Mrs. Buhari said although the CMD would not be happy that she spoke publicly on the issue, the truth, she noted, must be said.
She added, "I am sure Dr. Munir will not like me saying this but I have to say it out. As the Chief Medical Director, there are a lot of constructions going on in this hospital but there is no single syringe there.
"What does that mean? Who will use the building? We have to be good in reasoning. You are building new building and there is no equipment, no consumables in the hospital and the construction is still going on.
"Going back to the same health issue in Nigeria, as a result of spending several months by the President outside Nigeria, a 40-year-old man, who is still living in his father's house, created a state out of a state and that is a major setback for the country and the health sector did not benefit."
One of the President's daughters, Zahra, had, last week called out the Permanent Secretary of the State House, Mr. Jalal Arabi, over the poor state of the clinic despite huge annual budgets for the facility.
In response, Arabi had said the management of the clinic would, among other things, seek its commercialisation to address its dwindling fortunes.
According to a statement by the Deputy Director (Information), State House, Mr. Attah Esa, the Permanent Secretary said the commercialisation of the centre, which currently offers free medical services to patients, would boost its revenue and augment the allocation it received from the government.
Arabi had dismissed allegations of misappropriation and withholding of funds meant for medical supplies in the centre.
"I know people will insinuate and give all sorts of reasons because they don't ask but it will be foolhardy for anybody, in his senses, to defraud a medical centre of a kobo and toy with people's lives," he had stated.
OPINION……NIGERIAN POLICE IS NOW WORST
Why Jonathan lost in 2015– Wike


where to buy degree, where to buy diploma of Holmes Institute, how to order fake degree, how much a fake diploma, buy a fake transcript is safe. Holmes Institute was founded in 1963. With the establishment of the Melbourne Business School in Australia, Holmes College is committed to creating an excellent tradition of business education. By 1986, Holmes had developed into the first recognized private English language training center in Victoria. Holmes Education Group has become a highly regarded Australian professional education entity. where to buy degree, where to buy diploma of Holmes Institute, how to order fake degree, how much a fake diploma, buy a fake transcript is safe.


text:
Óscar Ariza (ur. 25 września 1999 w Valerii) – wenezuelski skoczek do wody, olimpijczyk z Tokio 2020.

Mieszka i trenuje w rosyjskim Kazaniu.

Udział w zawodach międzynarodowych

Uwagi

Przypisy

Bibliografia

Skoczkowie do wody
Wenezuelscy olimpijczycy
Uczestnicy Letnich Igrzysk Olimpijskich 2020
Ludzie związani z Kazaniem
Urodzeni w 1999

redpajama_set_name: RedPajamaWikipedia


It is one of the diseases that make up chronic obstructive pulmonary disease (COPD). This is a set of diseases where the flow of air in the lungs is obstructed. Emphysema is most often caused by smoking but can be caused by other diseases or have no known cause at all.
It occurs when the very small air sacs (called the alveoli) at the ends of the airways in the lungs start to break down from many sacs to form much bigger sacs. The alveoli are the areas of the lung where oxygen and carbon dioxide are exchanged into and out of the blood. Emphysema makes it hard for people to blow air out of the lungs because air gets trapped inside the broken alveoli due to the collapse of the walls.
There is no cure for emphysema. Treatment includes to stop smoking and taking medicines ('broncho-dilators' and sometimes corticosteroids). Supplemental oxygen is recommended in those with low oxygen levels at rest. It decreases the risk of heart failure and death if used 15 hours per day, and may improve people's ability to exercise. In those with normal or mildly low oxygen levels, oxygen supplementation may improve shortness of breath. There is a risk of fires and little benefit when those on oxygen continue to smoke.
People who suffer from emphysema may also have swollen legs and ankles. This is due to a build up of lymphatic fluid in the tissues (which also may happen in the lungs). This happens due to failure of the right side of the heart. Severe cases of emphysema require hospital treatment but there is little that can be done to help. The damage cannot be reversed.
Sometimes sections of the lungs can collapse causing a pneumothorax where the lung comes away from the walls of the chest. This is a medical emergency and needs the patient to go to a hospital's emergency department. Emphysema can often lead to the death of the patient.
Emphysema is commonly associated with chronic bronchitis. As it is rather difficult to delineate "pure" cases of emphysema or chronic bronchitis they are classed together into chronic obstructive pulmonary disease (COPD).
Emphysema Facts for Kids. Kiddle Encyclopedia.


You've heard of magical thinking, right?
Magical thinking is basically superstition – where by doing one thing that couldn't logically have influence on the outcome of an event, but one acts as if it does. For example, during a recent football game, we noticed that every time one of our friends went into the kitchen for another slice of pizza, Georgia scored or made a good play. When he came back, nothing as exciting happened.
You know where this is heading, right? He was banned to watch from the kitchen for the rest of the game.
Mourning the passing this week of Larry Munson, the beloved voice of the Georgia Bulldogs for 42 years. A true legend and a Damn Good Dawg.
I admit to magical thinking frequently. But something I do that maybe others do not is something I like to call magical shopping.
Magical shopping is my theory that if I spend time thinking and planning large purchases with every detail in place, even though I don't really have the money at the time, that the money (and the sale to make it happen) will somehow turn up.
Perhaps others would just consider this planning. But I've done this countless times with Black Friday types of purchases. Things somehow always seem to fall into place. The item goes on special sale and that last $100 I was saving for is no longer needed.
Lately, my magical thinking purchase has been a new washer and dryer. As you've seen with some of the rigging that had to be done last year, my washer and dryer are sort of on their last legs. Don't get me wrong, they work very well considering their original price tag ($250 for the pair) and have lasted for several years and through several moves. The dollars I spent on the set are basically stretched tighter than Bruce Jenner's face.
But they take forever to do a load. And I hate mega-loathe doing laundry in the first place, so I need all the efficiency and speed I can get. And they are certainly not energy efficient. And they are beige. Blech. They make even the cleanest of days (a rarity in the first place) in that room still look dirty.
However, since school is approaching and I can't really afford the time or the money to re-do the laundry room as a whole (it still needs a tile floor, and I don't think that would be a good item to tack on between now and mid-January), my dreams of having a swanky new washer and dryer will have to wait. It would be wonderful to have it as my triumphant Black Friday purchase, but I'm going conservative with my spending this year and just waiting it out.
What I'd love to happen in the next six months is to find the perfect front loading, energy efficient, high load capacity washer and dryer to replace them. And, if I'm lucky, it will be stainless.
So, even though I'm not arranging installation at the moment, I'm still eager to live vicariously through you hear about your Black Friday goals. Are you buying any big-ticket items? Anything for yourself, or are you looking for gifts only? Lots of luck!


text:
Ashley Van Metre: Wife of Kurt Busch, Age, Net Worth, Instagram & Bio
Meet the beautiful, elegant, talented, Ashley Van Metre who is married to NASCAR champ, Kurt Busch two years ago. Ashley Van Metre is a world-class polo player, model, and philanthropy who began horse riding at the age of five.
Did you know Ashley and Kurt were introduced by Ashley's sister? Let's us help you to dig some unrevealed details of the Busch marriage, age, salary, and more! Ashley Van Metre has parlayed her modeling and polo career and once she represented by the internationally modeling agency named Wilheimina.
Ashley was signed to the U.S. Polo Association as a brand ambassador in 2017. The 5 ft 8 in beauty not only models for polo brand but also promoted their products as well. She also featured in several global campaigns such as the United States Polo Associations 125th year anniversary campaign.
Ashley loves to bathing wear and also collaborated with the bathing cloth company La Isla's Founder and CEO Enrique Sanchez-Rivera for their own label in 2017.
You have already know what her profession is? You might be wondering how much does she make? However, Ashley's net worth remains under reviews.
According to sources, the Van Metre's estimated net worth $341 million and has also grown over $1 billion assets. Talking about her husband's net worth is $50 million. The model and polo player is active all over the social platforms such as Twitter, Instagram, and filled with a number of photos with her husband and herself.
Her social account username is Ashley Busch. Busch and Ashley van Metre, who is a professional polo player, flew to England to take part in a charity event. Metre was on the same team as the Royalty. The fundraiser was aimed at helping young people who are unfortunately affected by HIV in Lesotho and Botswana. Busch expressed how proud he was of his wife and called watching her play with Prince Harry.


text: jspm build/bundle plugin for gulp

redpajama_set_name: RedPajamaGithub


YOU DIDN'T PLAN ON REHAB?
Proven theories of the 12-steps with evidence-based psychotherapy approaches create the most effective treatment experience. BEING CLEAN & SOBER DOES NOT HAPPEN OVERNIGHT. The behavior patterns and habits associated with drinking or drug using have usually been ingrained over a period of years. We will help you to correct these behaviors. The team of caring professionals at Nishan is here to help you. We transit you from the chaos of drug and alcohol addiction. We will help bring back to a happy and productive life.
Were you treated for drug addiction before?
Are you experiencing a relapse?
Are you coming from another rehab facility?
Don't worry at all. We have a rehab plan for you. Nishan can guide to return back to normal and beautiful life. Our Collaborative Recovery program can help produce long-term recovery. The methods of other residential treatment programs are result-oriented. Nishan had an astounding 70+% success rate. You just need to follow treatment protocol. Leave rest on our dedicated and trained team of professionals. We will guide you on every step.
We are well-reputed and well-respected drug and alcohol rehab facility in Pakistan. Our evidence-based program is well result-oriented. We are 5 star rehab as per google rating.


The 4′ x 8′ Safe Room can fit 8 adults and features a 32″ door, 18 anchor bells and a 10″ carpeted bench.
Our 78" tall Safe Rooms have a solid, galvanized steel construction coated in epoxy paint and feature an air vent and Hilti Anchoring System for comfort and safety. Safe Rooms are also available with a programmable lock that allows for an accessible, keyless entry and privacy feature. Ask about our 15 year warranty today.
Other features: 3/16" HRS Steel Sides, 1/4" HRS Steel Door and (3) 3/4" Sliding Dead Bolts and ¼"x 2"x 2" HRS Tubing.