The Journal of the American Medical Association has published a claim that fish oils do not have the protective effects for health, which researches and practitioners of natural health and nutrition have known, and demonstrated, to exist over many years.
1. The researchers only reviewed 20 studies, but there are thousands that suggest cardiovascular protection by fish oils, particularly the EPA and DHA components. You're not getting the full picture from 20 studies.
2. How much fish oil was used? Most people were taking 1,000mg per day, but you need about 2,000 mg per day (total daily dose of EPA and DHA) to truly impact coronary heart disease. We come up therapeutically short! What about the ratio of EPA to DHA; ideally, I'd like it to be 3:2; for example, 600mg of EPA to 400mg DHA is a 3:2 ratio.
3. The looked at chronically ill people who had serious conditions, like they had already suffered a heart attack and stroke, not folks taking it for prevention. Fish oils are not intended to prevent heart attack or stroke. Plus, it's super hard to prevent more health catastrophes, once you've had one. Feeling skewed?
4. What about the medications these folks were taking? The participants were taking all sorts of blood pressure pills and diuretics, most of which just so happen to be drug muggers of magnesium! Do you realize that serious uncorrected magnesium deficiency can cause a heart attack, no matter how much fish oil you take! To me, this is a huge gap in their premature conclusion.
5. What about Gamma Linolenic Acid or "GLA" status? When you take fish oils, an omega 3 fatty acid, you have to also supplement with GLA (an omega 6 fatty acid) because high doses of fish oils will cause drug mugging of GLA. For example, if you take 1,000 mg of fish oil (EPA and DHA totaled together), you need 500mg GLA at the same time. Evening primrose oil supplements can provide this GLA. This is important because GLA deficiency can increase your tendency to form clots (bad). GLA is known to protect the heart, without adequate amounts, you could suffer cardiac consequences, and this was not even addressed.
Even the American Heart Association approves of fish oils for heart health. Think smart and don't be fooled by a single study intended to sway you away from decades of positive research.
Thanks to Suzy Cohen: Dear Pharmacist.


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Cougars News · Mar 28 All Teams Schedule: Week of March 28 – April 3
Here's a preview of this week's events for Canyon Springs High School, March 28 – April 3 MONDAY March 28, 2016 No events happening TUESDAY March 29, 2016 3:10 PM Boys Varsity Tennis @ Arlington High School SCHEDULE 3:15 PM Boys Varsity Baseball vs. Poly/Riverside SCHEDULE 3:15 PM Boys Junior Varsity Baseball vs. Poly/Riverside SCHEDULE
Girls Junior Varsity Softball, Girls Varsity Softball · Mar 23 Canyon Springs High School Varsity Softball beat Rancho Verde High School 8-2
Tuesday, March 22, 2016 3:15 PM Rancho Verde High School AWAY 2 Canyon Springs High School HOME 8 Game Recap The Cougars benefitted from timely hitting, recording six runs in the second inning and two more in the third. Rancho scored one in the first and one in the 6th, stranding runners in scoring position
Girls Junior Varsity Softball, Girls Varsity Softball · Mar 23 Canyon Springs High School Junior Varsity Softball beat North HS 13-3
Thursday, March 17, 2016 3:15 PM Canyon Springs High School AWAY 13 North, J.W. HOME 3 Game Recap The Junior Varsity team used the mercy rule to make quick work of the North Huskies. Getting ahead by ten runs allowed the game to end after only 5 innings. Congratulations Cougars! Box Scores 1 2 3
Girls Junior Varsity Softball, Girls Varsity Softball · Mar 23 Canyon Springs High School Varsity Softball beat North HS 18-0
Thursday, March 17, 2016 3:15 PM Canyon Springs High School AWAY 18 North, J.W. HOME 0 Game Recap Erica Johnson had a strong pitching performance only giving up four hits in 5 innings of work. Strong offensive performances in the first and second innings set the Cougars up for an early day, beating the Huskies
Girls Junior Varsity Softball, Girls Varsity Softball · Mar 23 Canyon Springs Junior Varsity Softball beat Rancho Verde High School 6-1
Tuesday, March 22, 2016 3:15 PM Canyon Springs High School AWAY 6 Rancho Verde High School HOME 1 Game Recap The Cougars put up six runs and took control of the game beating Rancho 6-1. The JV team is now 2-0 in league play. Box Scores 1 2 3 4 5 6 7 R H
Cougars News · Mar 21 All Teams Schedule: Week of March 21 – March 27
Here's a preview of this week's events for Canyon Springs High School, March 21 – March 27 MONDAY March 21, 2016 No events happening TUESDAY March 22, 2016 3:15 PM Boys Varsity Baseball vs. Rancho Verde High School SCHEDULE 3:15 PM Boys Junior Varsity Baseball vs. Rancho Verde High School SCHEDULE 3:15 PM Girls Varsity
Multiple Teams · Mar 21 Canyon Springs High School Varsity Baseball beat Cajon High School 8-5
Saturday, February 27, 2016 3:00 PM Canyon Springs High School AWAY 8 Cajon High School HOME 5 Game Recap Johnny Jacobson pitched a complete game, and was 2 for 3 hitting.
Cougars News · Mar 17 HOWARD BOYD SELECTED AS NEW FOOTBALL COACH
A new era of coaching has begun at Canyon Springs High School. Howard Boyd a former NFL, ARENA LEAGUE AND CANADIAN FOOTBALL player is the new coach at the helms of the team. He has previously coached at San Bernardino Valley College, Fontana High School, LA avengers, AB Miller and Perris High School. His professional
Here's a preview of this week's events for Canyon Springs High School, March 14 – March 20 MONDAY March 14, 2016 No events happening TUESDAY March 15, 2016 No events happening WEDNESDAY March 16, 2016 3:15 PM Boys Varsity Tennis @ La Sierra High School SCHEDULE THURSDAY March 17, 2016 3:15 PM Boys Varsity Baseball
Girls Junior Varsity Softball, Girls Varsity Softball · Mar 13 Canyon Springs High School Varsity Softball beat Jurupa Hills High School 6-2
Friday, March 11, 2016 2:00 PM Jurupa Hills High School AWAY 2 Canyon Springs High School HOME 6 Game Recap The Cougars continued in the Jurupa Big League Dreams Tournament with a win over Jurupa Hills. The game was called in the 7th inning because of heavy rain. Box Scores 1 2 3 4 5

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Inspirational Blog, Get Inspired
Home/Posts/Inspirational Stories/Never Give Up
Never Give Up. Let me say that again in case you missed it. NEVER GIVE UP! Ask yourself this question. What do you gain by giving up? Nothing. Let me be clear, I'm not talking about a strategic retreat to regroup and attack a goal from a different angle. I'm talking about saying I'm not going to succeed so I'm going to quit. You have to set realistic goals so that you can accomplish the impossible. If you don't write the first sentence, you will never write a book. In life we get easily separated from the personal goals that we set for ourselves. We get told constantly that we can't do something and so we accept it and that becomes part of what we believe. Bruce Lee was told that he could never walk again after being seriously injured. But through pure Will Power he was able to will himself back on his feet. You might not be Bruce Lee but that does not mean the average Joe can't will themselves to success and to better health.
How to Never Give Up
There is one trick to learning how to never give up. It is simple just NEVER GIVE UP! Never take what someone else says about your situation as final. You always have the possibility to WILL yourself to change. It won't be easy but that never matters once you have will power. The video below is very inspirational. It tells the story of a simple regular guy (like you and me) willing himself, despite what Doctors told him, to walk and more. Watch, learn and more importantly apply this to your life.
By spreadlove| 2016-12-27T10:43:35+00:00	February 2nd, 2013|Inspirational Stories|0 Comments
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Global warming effects – mitigate temperature increase
We would like to show the urgent need to act in order to mitigate global warming. For this purpose, we simulate different scenarios for the future emissions of carbon dioxide (CO2) and calculate their effects on the rise of the average temperature on Earth. Information about the simulation model can be found further down at the end of this article.
Let's first repeat some basic facts of global warming:
Global warming is caused by the emission of greenhouse gases . 72% of the totally emitted greenhouse gases is carbon dioxide (CO2). Therefore CO2 emissions are the most important cause of global warming .
CO2 is created by burning fossil fuels like e.g. oil, natural gas, diesel. The emissions of CO2 have been dramatically increased within the last 50 years and are still increasing (CO2 emissions by country).
Carbon dioxide remains in the atmosphere for 80 to 200 years.
According to recent investigations, unimaginable catastrophic changes in the environment are expected to take place if the global temperatures increase by more than 2° C (3.6° F). A warming of 2° C (3.6° F) corresponds to a carbon dioxide (CO2) concentration of about 450 ppm (parts per million) in the atmosphere.
The current (year 2007) concentration of CO2 is at about 380 ppm and it is currently increased by 2 to 3 ppm each year.
Simulations of the effects of global warming: average temperature increase
Let's first look at the "business as usual" scenario. What would happen if we carried on with increasing CO2 emissions and if no measures were taken to mitigate global warming? The prediction of CO2 emissions are taken from "World energy outlook 2006" of the International Energy Agency (IEA) for 2007 until 2030. After 2030, we have extrapolated the trend (see purple curve in graph below).
The blue line indicates the resulting average temperature increase. The red zone with devastating effects on our environment is entered around the year 2060.
Graph 1: Temperature increase in the "business as usual" scenario (no measures against global warming taken)
The world-wide emissions of CO2 for the year 2006 was about 28 billion tonnes. What would happen if we froze the world-wide emissions of carbon dioxide to the current level? Could global warming be mitigated? For this purpose, we simulate a constant emission of 30 billion tonnes of carbon dioxide per year.
The blue curve again shows the effect on the average temperature increase. The increase is less steep than in the example above, but the red zone with temperature increases of more than 2 C is still reached. Devastating effects on our environment can be expected to start around the year 2075.
Graph 2: Temperature increase with a constant emission of CO2 at 30 billion tonnes per year.
The world-wide emissions of CO2 for the year 2006 was about 4.5 tonnes per capita. What would happen if we froze the world-wide per capita emissions of carbon dioxide to the current level? Could global warming then be mitigated? For this purpose, we simulate a constant emission of 4.5 tonnes of carbon dioxide per year per capita.
The blue curve again shows the effect on the average temperature increase. The increase is surprisingly steep and the red zone with temperature increases of more than 2 C is already reached around the year 2060. So global warming cannot be mitigated with keeping the emissions of CO2 per capita at the current level, either.
Graph 3: Temperature increase with a constant emission of CO2 per capita of 4.5 tonnes per year.
The reason for the strong increase of CO2 emissions even if per capita emissions are kept constant is the growing world population , see graph below. The prediction until 2050 are taken from U.S. Census Bureau, Population Division (http://www.census.gov/ipc/www/). Data last updated 08-24-2006. After the year 2050, a growth of 0.2% per year has been assumed.
Graph 4: Growing world population.
Global warming solutions: Drastic decrease of the emissions of carbon dioxide
Now let's look at potential solutions to global warming. We call a scenario a "solution" if the red zone with temperature increases of more than 2 C is not entered.
The graph below shows a decrease of world-wide CO2 emissions by 1.9% per year starting with the year 2008 (purple curve). In this scenario it is just possible to stay below a maximum heat up of 2 C (blue curve).
Graph 5: Decrease of CO2 emissions by 1.9% per year to mitigate global warming
What is the effect on the CO2 emissions per capita if the world-wide total CO2 emissions were decreased by 1.9% per year? The graph below shows the average CO2 emissions per capita for a decrease of world-wide CO2 emissions by 1.9% per year starting with the year 2008 (purple curve). The red curve shows the assumed grow of world population (according to U.S. Census Bureau until the year 2050 and 0.2% increase per year thereafter, respectively).
By the year 2050, the average CO2 emissions needed to be reduced to 2 tonnes per capita (current world-wide average is 4.5 tonnes, American average is 20 tonnes and European average is 10 tonnes per year, current CO2 emissions by country ). In the medium and long term, there is no justification for the industrialised world to pollute the Earth more than others. So we should reduce our carbon footprint to 2 tons per capita per year until 2050.
Graph 6: CO2 emissions per capita for a decrease of world-wide CO2 emissions by 1.9% per year
The effect of postponing actions to mitigate global warming
In the last step let's look at the effect of postponing measures to mitigate global warming by 10 years. The graph below shows a potential solution with no measures until the year 2017 (business as usual until 2017 and taking measures later from the year 2018 on). If mankind starts decreasing the emissions of CO2 in the year 2018, a decrease of 2.5% per year is required to avoid the red zone with potentially unimaginable devastating effects on our environment.
Graph 7: Decrease of CO2 emissions by 2.5% per year starting in 2018 to mitigate global warming
Conclusions for mitigating global warming
It still seems to be possible to avoid the most devastating effects on our environment. However we must start acting immediately. The longer we keep on talking instead of acting, the more drastic measures are needed. However, from past experience we know that the more drastic a measure is, the less likely is its implementation!
Global warming is not about the others, global warming is about us and our personal behaviour . Everyone must bring down his or her personal contribution .
The simulation model used to produce the above graphs has been adapted from a model originally produced by Tony Cooper for the Global Commons Institute in the UK. It is based on data provided by the Hadley Centre. We have released the model as spreadsheet calculation for climate change simulations. It can be downloaded from our webpage.
Get a feeling how mitigation of global warming can be affected
CO2 concentration causing global temperature increase
CO2 – the major cause of global warming
Ξ Carbon dioxide | Global warming | global warming solutions
previousNuclear power phase-out pros and cons
nextEffects of global warming by region (IPCC)
1. Simulations of the effects of global warming: average temperature increase
2. Global warming solutions: Drastic decrease of the emissions of carbon dioxide
3. The effect of postponing actions to mitigate global warming
4. Conclusions for mitigating global warming
5.1. Related posts:


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In this year's DVD you will see another incredible line-up of outstanding natural bodybuilders battling it out for the 2008 MAX's South Australian INBA Natural Physique and Figure Titles. The event was held in the Norwood Concert Hall on October 5th.
The awesome Carlos Azevedo once again took out the overall men's title. Carlos beat former Mr South Australia Billy Bryson in a tough contest in his class before taking out the overall crown.
In the Women's Open Figure class the winner was a fantastic Vivienne Krstic. See below for a complete set of RESULTS.
This massive DVD includes the complete prejudging and show, with all the many different classes for men and women.